40 Burst results for "Twenty Percent"
AP News Radio
WHO: New COVID deaths fell 17% last week, but cases rising
"The United Nations health agency says there has been an increase in the number of coronavirus cases around the world but the number of deaths is declining the World Health Organization says the number of corona virus deaths worldwide is dropped by seventeen percent in the last week to forty three thousand but the number of new infections has increased about eight percent to eleven million around the world the largest increase in cases comes in the western Pacific and Africa but there has been a twenty percent decline in Colby cases in the Middle East Southeast Asia and the Americas I'm Jackie Quinn
WTOP 24 Hour News
Fresh update on "twenty percent" discussed on WTOP 24 Hour News
"Things continue to well. go Rob Woodfork WTOP Sports coming up after traffic and whether the latest on our smoky hazing conditions this evening how to get through this this week. Stay with us. When it's difficult to break through the noise and find the open space you need to think strategically about the challenges facing your organization. You need The Clearing. The Clearing is a Washington DC based management consulting firm home to a diverse group of experts utilizing top federal leaders as they navigate strategic and operational opportunities and risks. Our people -first approach drive sustainable strategies and transformation that sticks. Learn more TheClearing Kansas .com City State Company another AmericanEagle .com success story started in 1932 as a family -owned butcher shop today they're a leading distributor of superior all -american steaks delivered your right door to ready for the grill and your taste buds when it came to their website an average site wouldn't do they chose AmericanEagle .com to take their website to the next level with a dramatic increase in competition and a softening market demand they had two challenges improve their brand presence and message and produce a positive return AmericanEagle .com to work got and executed usability studies and detailed audits of site experience digital assets and marketing the results and integrated digital marketing and customer experience plan organic traffic increase of twenty percent long -term roadmap for success if you love great steaks go to kansascitysteaks .com for website design development and online solutions that bring efficiency and results visit AmericanEagle .com if you need a well results -driven website call the team at AmericanEagle .com at 877 -WEB -NOW -1 that's 877 -WEB -NOW one. Are lawn mowers, traffic and children playing outside disrupting the quiet space inside your home? then you need Thompson Creek Window Company's Sound Shield it's our innovative window featuring sound dampening glass that filters result 35 percent more sound than our double pane windows here's the difference with soundshield soundshield windows are only available from Thompson Creek Window Company call today and save 40 % buy one window get 140 % off finance with options to fit every budget call 855 57 Creek today steve dresner in the WTOP traffic
AP News Radio
How the Ukraine crisis is already hitting Americans' wallets
"A new poll finds little support among Americans for a major U. S. role in the Russia Ukraine conflict I'm Ben Thomas with the latest president Biden has acknowledged the growing likelihood that Warren Eastern Europe would affect Americans even if U. S. troops don't deployed to Ukraine sanctions could provoke Russian retaliation president Vladimir Putin has a range of tools he could use including cyber attacks on U. S. infrastructure industries still the poll from the Associated Press norc center for public affairs research finds just twenty six percent of respondents saying the US should have a major role in the conflict fifty two percent say the US should have a minor role while twenty percent say the US should have no role at all Ben
Mark Levin
Fresh update on "twenty percent" discussed on Mark Levin
"That car shield offers protection plants that cover more parts than ever before whether your car is 5 ,000 miles or 150 ,000 miles car shield has you covered we all know auto repairs a headache are especially when they come out of nowhere my family relies on car shield to give us peace of mind don't we worry about the rising cost of car repairs or haggling over costs since we started utilizing we've locked in a price that will never go up they have plans for every budget and they offer plans that come roadside with assistance 24 7 courtesy towing and rental car options they get you back on the road quickly those are the best perks car shield is dedicated to protecting what you drive and you know it's a of matter time before you need car repairs so don't wait until it's too late get coverage like we have visit car shield dot com slash lavin to save twenty percent today that's car shield dot com slash l -e -v -i -n to save twenty percent right now so can he educate you whether you like it or not is on the radio dot bs the do I want to get into what's happening to Donald Trump here folks I also want to make something clear that the that the story on Mark Meadows trying to cut a deal is a flat out line so you're getting a lot of these leaks now people are forced to testify under penalty of them in and things of that sort but in terms of him and his lawyers trying to cut a deal with the special counsel that's a lie and that's been reported and so the reporting is a lie and I imagine they out came of the prosecutor's office and they're leaking like a sieve and I think a lot leaks of these are coming right out of the Department of Justice out of the Deputy Attorney General's Office. Now we're going to get into some of this. I mean after all I've been leading the battle against this I've been leading the battle against Bill Barr and the legal analysts who've been encouraging an of indictment Donald Trump over the documents case. It's a lie. So let's start. Our friends at Just the News. Feds informed Trump he's a target likely to be indicted as DOJ rebuffs or a misconduct claim. Trump defenses submitted secret evidence alleging a prosecutor who tried to sway witness testimony by discussing federal judgeship. Federal prosecutors have notified, this is John Solomon himself writing, Donald Trump that he is a criminal target and likely to be indicted infinitely in a probe into alleged classified documents even as the Justice Department declined to delay charges to give time to investigate allegations of witness tampering submitted by the former president's legal team according to multiple people today who are familiar with the case. Now, one of the president's lawyers is Jim Justy. Right, Mr. Producer? Jim Trusty. Pardon. Jim Trusty. I know Jim's a good guy. He will be on my Sunday show on Life Liberty and Live In and I think you'll want to catch The sources directly with the case told Just the News that DOJ declined to delay the planned indictment of Trump to investigate allegations that a senior prosecutor working on the case tried to influence a key witness by discussing a federal judgeship with the witnesses lawyer. That allegation is still pending in a secret case before Chief US District Judge James E. Boasberg, the jurist who oversees the federal court in Washington and the grand juries that convene courthouse in that the sources said here's what you also need to know James Boasberg was appointed by Obama. He's a radical leftist partisan. You need to know that. And the prior judge who was also appointed by Obama was another radical leftist partisan who didn't rule once in favor of any of Donald Trump's lawyers motions. Not one. And on the she day left the court she retired as the chief judge to be replaced by this guy Boasberg. She ruled that attorney client privilege did not apply with respect to one of Donald Trump's lead counsels in the document case based on the so -called crime fraud exception. It was a very controversial ruling. Not to the media of course. And that lawyer was ordered to testify in front of the grand jury and bring his notes. Beyond that please voice until next Beyond that we don't know because the order was secret. Think about that. An historic federal indictment crafted by special counsel Jack Smith could be handed up by a federal grand jury jury against the 45th president as early as this week Trump argued Smith is a partisan? He is. the federal And case against him is being treated differently than one against Joe Biden who also was found with classified documents in his possession from his time as vice president. Of course federal prosecutors deny politics have been involved in their pursuit of Trump. Now on the delay of the indictment As I read in another story Trump's team said look delay this you need to look into this you need to look into this effectively he was effectively a bribe by a federal prosecutor to a witness. The deputy attorney general The of United the States said within a 24 -hour decision now we're She moving is a radical hack Democrat who served in Obama the campaign and as a lawyer for the Obama team so you can see what's going on here. Obama's everywhere. Smith's prosecutorial team and for Trump's legal team in recent days that the charges against the former president include could a violation of 18 US code chapter 37 section 793 that outlaws quote the gathering transmitting or losing unquote of national defense information other Charges being considered involve alleged false statements and obstruction of justice. These are these process crimes. All claims the president's team have robustly contested in public and in private, but Bill Barr has given them a lot of cover. Oh yeah yeah I think this is an easy one you know prior sitting American president has ever been indicted in federal court and if the grand jury accepts the prosecutor's case touch off an unprecedented legal battle certain to work its way to the Supreme Court while lingering over the 2024 election which trump handily leads the GOP field by as many as 50 points in some polls. That's the goal. This is being done. It's being done to elect Biden. It's done being to elect Biden. I don't care what all the other legal analists have to say. It is preposterous that this has become the case of the century. An unprecedented case where a former president is going to be likely indicted over documents. And Bill bars defenses well he kicked them off you know you're screwing around for three months. Oh that's a great that's a great argument for interfering in a presidential election that's a great argument for an unprecedented charging of a former president. And what's the What's the precedent now? What's the precedent? The precedent is a disaster. According According to multiple sources familiar with the ongoing probe all of whom talked to just the news on condition of anonymity because they were not authorized to talk to the media. Trump's lawyers have at preparing a robust defense based on months of legal research. I'll continue this when I return. I'll be right back. Mhm. Radio 77 W. A. B. C. Mhm. Unacceptable and ludicrous. That's what liberals are saying about the debt deal. They're angry because speaker McCarthy and the house role of biden delivering another win for conservatives on spent covid money for china that clawed back biden's plan to hire armies of new I. R. S. Agents stopped cold and for once Washington will spend less with $2 trillion in real savings. Call Congress at 80894 2036. thank them for protecting taxpayers paid for by american action network. Do you have over $10 ,000 Dollars in credit card debt. If you're feeling the financial impact with unprecedented economic challenges, debt blue is for here you with debt blue success guarantee you pay nothing unless your debt is reduced or completely resolved. I'm just living sky high right now. I'm very thankful for it. And you see my debt blue are phenomenal. They're able to to work with you. Acceptable and ludicrous. That's what liberals are saying about the debt deal. W. W. A. B. C. Traffic
AP News Radio
NFL divisional round averages record 38.2 million viewers
"Football football football football scored scored scored scored big big big big with with with with TV TV TV TV viewers viewers viewers viewers over over over over the the the the weekend weekend weekend weekend and and and and that that that that meant meant meant meant a a a a big big big big ratings ratings ratings ratings spike spike spike spike Sunday's Sunday's Sunday's clash clash clash between between between the the the Buffalo Buffalo Buffalo Bills Bills Bills and and and Kansas Kansas Kansas City City City Chiefs Chiefs Chiefs had had had more more more drama drama drama than than than many many many Super Super Super Bowl Bowl Bowl matchups matchups matchups and and and the the the ratings ratings ratings reflected reflected reflected that that that Nielsen Nielsen Nielsen reports reports reports the the the game game game drew drew drew nearly nearly nearly forty forty forty three three three million million million TV TV TV viewers viewers viewers most most most for for for any any any events events events since since since the the the last last last Super Super Super Bowl Bowl Bowl that that that game game game capped capped capped a a a big big big NFL NFL NFL weekend weekend weekend with with with all all all four four four playoff playoff playoff games games games averaging averaging averaging just just just over over over thirty thirty thirty eight eight eight million million million viewers viewers viewers on on on TV TV TV and and and digital digital digital viewing viewing viewing that that that it's it's it's up up up twenty twenty twenty percent percent percent over over over last last last year's year's year's numbers numbers numbers and and and Nielsen Nielsen Nielsen says says says it's it's it's the the the best best best ever ever ever for for for the the the NFL's NFL's NFL's divisional divisional divisional round round round of of of playoffs playoffs playoffs I'm I'm I'm Oscar Oscar Oscar wells wells wells Gabriel Gabriel Gabriel
WTOP 24 Hour News
Fresh update on "twenty percent" discussed on WTOP 24 Hour News
"Play ball people still like bookstores barnes and noble is opening a new one at st in town center where it closed a store ten years ago barnes and noble open more new stores last year than it did in an entire decade between two thousand nine in two thousand nineteen talk about a vegan version of its popular crunch rap talk about is actually popular with vegetarians because of lots of bean and potato menu options nearly a quarter of talk about sales last year were considered vegetarian the notion of having a close picked out for you is losing steam apparel company stitch fix saw an eleven percent drop in subscribers last quarter rather twenty percent from a year ago without into the day up ninety two points with the s and p five hundred lost sixteen of the nasdaq fell a hundred and seventy two points jeff clabel w two p news money news brought to you by virginia railway express v r e dot org ride the rails for free v v r e is fair free on friday's from june second to september first learn where to catch your free ride at v r e dot org coming up on w t o p a terrifying story for kids online boosted ram algorithm a vast pedophile network it comes in a new story exclusive an from the wall street journal will talk about it just ahead it's five
AP News Radio
Donovan: Allen's flagrant on Caruso 'dangerous'
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basket Khris Khris Khris Khris Middleton Middleton Middleton Middleton had had had had sixteen sixteen sixteen sixteen points points points points grabbed grabbed grabbed grabbed eleven eleven eleven eleven boards boards boards boards and and and and hit hit hit hit a a a a pair pair pair pair of of of of clinching clinching clinching clinching free free free free throws throws throws throws with with with with sixteen sixteen sixteen sixteen seconds seconds seconds seconds remaining remaining remaining remaining Chicago's Chicago's Chicago's Chicago's Tomar Tomar Tomar Tomar to to to to rose rose rose rose and and and and scored scored scored scored thirty thirty thirty thirty five five five five points points points points but but but but missed missed missed missed a a a a three three three three pointer pointer pointer pointer that that that that would would would would have have have have put put put put the the the the bulls bulls bulls bulls ahead ahead ahead ahead with with with with twenty twenty twenty twenty three three three three seconds seconds seconds seconds left left left left both both both both teams teams teams teams shot shot shot shot under under under under twenty twenty twenty twenty percent percent percent percent from from from from three three three three point point point point range range range range I'm I'm I'm I'm Dave Dave Dave Dave Ferrie Ferrie Ferrie Ferrie Yanis Yanis Yanis Yanis intenta intenta intenta intenta Kubo Kubo Kubo Kubo had had had had thirty thirty thirty thirty points points points points and and and and twelve twelve twelve twelve rebounds rebounds rebounds rebounds to to to to help help help help the the the the Bucks Bucks Bucks Bucks overcome overcome overcome overcome Grayson Grayson Grayson Grayson Allen's Allen's Allen's Allen's ejection ejection ejection ejection and and and and beat beat beat beat the the the the bulls bulls bulls bulls ninety ninety ninety ninety four four four four ninety ninety ninety ninety Allen Allen Allen Allen was was was was tossed tossed tossed tossed midway midway midway midway through through through through the the the the third third third third quarter quarter quarter quarter for for for for a a a a flagrant flagrant flagrant flagrant foul foul foul foul two two two two against against against against Alex Alex Alex Alex Caruso Caruso Caruso Caruso who who who who is is is is driving driving driving driving to to to to the the the the basket basket basket basket Khris Khris Khris Khris Middleton Middleton Middleton Middleton had had had had sixteen sixteen sixteen sixteen points points points points grabbed grabbed grabbed grabbed eleven eleven eleven eleven boards boards boards boards and and and and hit hit hit hit a a a a pair pair pair pair of of of of clinching clinching clinching clinching free free free free throws throws throws throws with with with with sixteen sixteen sixteen sixteen seconds seconds seconds seconds remaining remaining remaining remaining Chicago's Chicago's Chicago's Chicago's Tomar Tomar Tomar Tomar to to to to rose rose rose rose and and and and scored scored scored scored thirty thirty thirty thirty five five five five points points points points but but but but missed missed missed missed a a a a three three three three pointer pointer pointer pointer that that that that would would would would have have have have put put put put the the the the bulls bulls bulls bulls ahead ahead ahead ahead with with with with twenty twenty twenty twenty three three three three seconds seconds seconds seconds left left left left both both both both teams teams teams teams shot shot shot shot under under under under twenty twenty twenty twenty percent percent percent percent from from from from three three three three point point point point range range range range I'm I'm I'm I'm Dave Dave Dave Dave Ferrie Ferrie Ferrie Ferrie Yanis Yanis Yanis Yanis intenta intenta intenta intenta Kubo Kubo Kubo Kubo had had had had thirty thirty thirty thirty points points points points and and and and twelve twelve twelve twelve rebounds rebounds rebounds rebounds to to to to help help help help the the the the Bucks Bucks Bucks Bucks overcome overcome overcome overcome Grayson Grayson Grayson Grayson Allen's Allen's Allen's Allen's objection objection objection objection and and and and beat beat beat beat the the the the bulls bulls bulls bulls ninety ninety ninety ninety four four four four ninety ninety ninety ninety Allen Allen Allen Allen
WTOP 24 Hour News
Fresh "Twenty Percent" from WTOP 24 Hour News
"Trap friday june sixteenth tickets for broadway in the park are on sale all at wolf trap dot org bob in the w t l p traffic let's find out how long the smoke and haze is going to stick around in the forecast from seven news first alert meteorologist jordan evans hazy skies keeping those temperatures down upper seventies for highs today as we go into tonight lows back in the upper fifties and highs tomorrow only around seventy eight eight degrees lows tomorrow night back down to sixty degrees to humidity stays low winds are lights we're not tracking any rain chances until sunday or monday of next week and right now the data still not that impressive maybe around half an inch of rain with drought conditions developing we'll keep an eye on it and see what it could bring by early next week i'm seven news meteorologist jordan evans with first alert weather well along with the okay so we've got temperatures in the upper seventies were at seventy eight in woodbridge seventy nine in reston we've got seventy eight in bethesda and we're all brought to you this afternoon by long fan save twenty percent some long fence decks favors and fences got a long fence dot com today and schedule your free in -home estimate funny news at ten forty and past the hour here's jeff
AP News Radio
Triple A Holiday Travel Predictions
"Millions millions of of us us are are traveling traveling for for the the holidays holidays more more than than one one hundred hundred nine nine million million Americans Americans will will travel travel for for the the holidays holidays according according to to triple triple lay lay that's that's about about thirty thirty four four percent percent more more than than last last year year that that means means the the number number of of travelers travelers this this holiday holiday season season is is almost almost equal equal to to twenty twenty nineteen nineteen levels levels most most everybody everybody will will go go by by car car but but airlines airlines are are seeing seeing a a big big boost boost in in the the number number of of passengers passengers a a one one hundred hundred eighty eighty four four percent percent increases increases the the triple triple play play ticket ticket prices prices for for Christmas Christmas week week or or up up five five percent percent car car rentals rentals have have increased increased an an average average of of twenty twenty percent percent and and although although gas gas prices prices have have been been falling falling gas gas is is three three dollars dollars thirty thirty one one cents cents a a gallon gallon today today last last year year it it was was about about a a dollar dollar nine nine cheaper cheaper I'm I'm ready ready to to fall fall away away
WTOP 24 Hour News
Fresh update on "twenty percent" discussed on WTOP 24 Hour News
"For long we do have those hazy skies because of the Canadian wildfires ushering in from Quebec this has led to a code red air quality alert for the entire DMV region this means that the air isn't healthy for everybody so again limit those outdoor activities stay inside maybe watch a good movie read a good book maybe check of out some the plentiful museums that we have this is gonna be the forecast for the next couple of days tomorrow's forecast the for smoke might even be worse than today so we'll have to watch out for that a straight afternoon showers possible on your Thursday as well with highs mid in the to upper 70s we'll begin to finally see some relief in terms of the smoke by Friday the level upper dynamics are going to shift farther towards the east which should give us some improvements in the air quality and then we're tracking a warming trend heading into the weekend with highs near 90 by Sunday and the potential for a wet start to next week this is gonna be temperatures across the region we got 72 Germantown 74 Silver Spring 75 in Dale City alright Mark thank you up ahead on prepping WTOP for pride what you need to know about weekend road closures 12 -22 have you been hit with a crippling cyber attack that stemmed from a third -party vendor executive order call for changes in cyber supply chain risk management to help agencies purely risk recon a MasterCard company gives you the visibility to understand and act on risk in your cyber supply chain giving you the clarity you need to do business with vendors who meet all compliance standards don't wait learn more today at riskrecon .com Kansas City State Company another americaneagle .com success story started in 1932 as a family today -owned butcher they're shop a leading distributor of superior all -american steaks delivered right to your door ready for the grill and your taste buds when it came to their website an average site wouldn't do they chose americaneagle .com to take their website to the next level with a dramatic increase in competition and a softening market demand they had two challenges improve their brand presence and message and produce a positive return americaneagle .com got to work and executed usability studies and detailed audits of site experience digital assets and marketing the results and integrated digital marketing experience and customer plan organic traffic increase of twenty percent and a long -term roadmap for success if you great love steaks go to kansas city stakes dot com for website design development and online solutions that bring efficiency and visit results americaneagle .com if you need a results driven website call the team at americaneagle .com at eight seven seven web now one that's eight seven seven web now one weather in the washington region one day it's nice and sunny the next day there's a major storm headed our way i'm michelle bash and i'm john erin we're your morning news team here on wtop keep up with the weather with updates every ten minutes on the eights we'll tell you what's ahead a few hours from now and a few days from now so you can plan day your and your week wtop news everything you need every time you listen twelve twenty four it's expected to be a busy weekend in the district for the capital pride to celebration more than six hundred thousand people are estimated to attend the two -day event and i can make traffic tricky in and around the uh... the of of the celebration area capital pride parade itself takes place saturday with one -and -a -half mile route going from the pond circle to logan circle celebration continues sunday as the capital pride block party is located in dupont circle and the official pride festival takes place along pennsylvania avenue metro has deployed its special pride train with two bow wrapped metro pride buses for more information check out w t l p dot com and of course keep it here for traffic and weather updates all weekend long on the eights sports at twenty five and and fifty five powered by red river technology decisions aren't black and white think red twelve twenty five over to brian alban you know mark it's not often that soccer news takes the lead over the commanders but when perhaps the greatest player of all time is coming to the united states we gotta talk about it for rizio romano along with now several other outlets reporting that leonel messy is making the move to m m l s and will sign with inter miami it eliminates speculation he may join christiano ronaldo in the saudi arabian soccer league or reunite with his old club barcelona reports say he is expected start playing for miami this july which makes the question how soon in july inter miami visits outie field in dc united on july 8th perhaps that could become the hottest sports ticket of the summer in dc is mentioned a two of commanders minicamp goes on from ashburn despite the air quality concerns george wallace isn't ashburn right now you can follow him on twitter for live updates actually wallace w t p o and the men's quarterfinals of the french open former champion in twenty second seed alexander's vera has just taken a two sets to one lead on tomas etch a very along the women's side the last american standing is out after coco golf straight sets defeat to world number one egos viontech i'm brian alban wtop sports thanks brian coming up how did this smoke get here and why is it so intense i'm luke luker twelve twenty x hey boss congrats on the new federal contract thanks now we need to up the team cordia resources it recruiting team is local responsive and consultative they can fill federal our program openings right away with direct higher and tend to hire technical pros sources can help us secure the best it talent now yes sir i've already made the call cordia c d o r d i a resources dot com always all good ever since i met my new friend optimal health i've gotten the spring back in my step that's because optimal health understands residents in northern virginia want only the good stuff from their health plans i'm talking about discounts on fitness and wellness programs and products but that's not all they have to offer visit optimal health dot com to learn more optimal health a health plan if you want your employees to learn what it takes to make an impact graduate school usa can train them in skills today they can put into use tomorrow from our instructors with real world experience to our action oriented courses it's no question that the continued education and certifications they gain here can help shape the to see out there enroll your employees at graduate school .edu learn there impact tomorrow are over 10 ,000 reasons why steel is not sold the at home Lowe's depot or there are over 10 ,000 authorized local steel dealers find yours at steelusa .com Lowe's and the home depot are trademarks of their respective companies on wtov 1228 time for traffic
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Practice on the cushion? I think, you know, I was taking all these online courses and they're all talking about compassion and the compassion trainings. Loving kindness, meta mojo. We're doing tongling and I'm struggling a bit in those areas. So I've been able to sort of see how meditation works for me. And then when it starts to become about extending that out to other people, it feels like it gets a little complicated in terms of keeping that an authentic compassion practice where you're really feeling as opposed to it becoming an intellectual exercise that can become quite discombobulated. So for me, are we listening and they're talking about the part where you're feeling or you're calling something from your own life or you're focusing on gratitude and you're generating these good feelings. And then we'll come the part where they say something like, and now think of somebody you love. And I love a lot of people. So I can get very caught up in the choosing and I'm like, oh my goodness, my son. My son did not come immediately to my mind. I mean, I love him the most. But I can't meditate on my son every single time. Okay, who's second best? All right, my husband. Just kidding. Who else do I love? Who else is in my circle? Or like, my mother, you know? Do I want to think about my mother? And my mother and my partner bring up different kinds of love, different feelings of love. And I'll start to notice a lot about like, oh, the love I have for my partner and the love I have for my mother or the love I have for my sister or my really good friend. I just saw yesterday and we had a wonderful time. They all generate these different kinds of feelings and I can get really caught up in analyzing that. As opposed to just picking somebody. For the purpose of moving on in the practice. So I think that's where I'm struggling a little bit in really feeling loving kindness. I think I get it, but I don't always feel like I feel it. Yes. I don't always feel like I'm feeling the genuine authentic compassionate feelings that are supposed to move me through the practice. I get really caught up in the middle part. These particular practices are really nuanced and rich. I think, you know, maybe a big part of the reason is that.
AP News Radio
GE to break up into 3 companies focusing on aviation, health care and energy
"General Electric is splitting into three public companies focused on aviation health care and energy the company which dates back to eighteen ninety two said on Tuesday that it plans a spin off of its health care business in early twenty twenty three and its energy segment in early twenty twenty four G. anticipates keeping an almost twenty percent stake in the health care unit the company expects one time separation transition and operational costs of approximately two billion dollars related to the actions shares
AP News Radio
World Series TV viewers up 20% from 2020 but down from 2019
"The final TV ratings for the World Series RN the good news World Series TV ratings bounce back from the record low set last year the not so good news they had nowhere to go but up fox says this year's series which saw it land to beat Houston to take the title in six games averaged eleven point seven million viewers that's up twenty percent from last year's series which was played at a neutral site after a pandemic shortened regular season when you compare that to twenty nineteen the last World Series after a full season this year's numbers pale in comparison one point worth noting streaming for this year's series on fox's digital outlets rose by forty nine percent I'm
AP News Radio
Mayor: 9 in 10 NYC workers vaccinated as deadline nears
"As the Monday deadline looms for New York City municipal workers to get a covert vaccine the mayor says ninety one percent have meanwhile the FDNY denies any buyer houses up closed because of the mandate fire commissioner Daniel Nigro said in a statement the department has not closed any fire houses you're responsible bogus sick leave by some of our members is creating a danger for new Yorkers and their fellow firefighters they need to return to work or risk the consequences of their actions under the city's vaccine mandate those who haven't received at least one shot will be put on unpaid leave the fire department says it's prepared to close up to twenty percent of its companies have twenty percent fewer ambulances change schedules canceled vacations and turned to outside providers the sanitation department says it will move to twelve hour ships and begin working Sundays Julie Walker New York
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Mindset. Doing things the right way and just being on top of your game, right? Sort of mindset that allows me to be good at my job and get it my life as good as I can be. But it's also the thing that hurts me. Yeah, I wish I could harness it for good in my life and not just yeah, and it wasn't just like running wild and running free. Yo, yeah, so it's like, what does come up when you imagine letting go yeah, well, when I think about letting go, just like the idea of letting go. The first thing that comes to my mind is that it is the most vulnerable place that I could be in. When I think about even just like, even just as simple as letting go of my stomach, letting go and just letting it hang. Yeah, it's been a process of just bracing for the next seismic thing to happen in my life, right? And so I can never feel truly. I never feel truly like, like I'm just living. To answer your question when I let go, it feels like I'm just waiting for the next bad thing to happen. Yeah. And I would guess that and you said that project of adulthood in your life in many ways has become to develop some control over situations that are legitimately threatening and big seismic shifts that totally destabilize things and I would imagine that you actually have really developed a fair amount of influence, you know, to create some stability and good things in your life. Do you feel like that's the case? I know it actually, but I don't know it emotionally. I don't experience that in my body in that way. Everything still feels like it's in peril. Everything still feels like it can be taken away. Nothing feels like worth anything, really, and it's funny because I know that's the same thing that's driving me to achieve more or work harder or do good work. But it's also the thing that it's also the thing that doesn't really allow me to see whatever influence I do have and whatever accomplishments I have had. I have a really hard time with acknowledging what I've already attained. Well, that would be letting go and not staying ready for the next seismic thing. Exactly. It would be silly of me to let go or just be like, yeah, I've got the thing that I need now. You should just the fact that it's possible that it could be taken away is enough for me to be like nah. Now we're still, we're still in this fight. This is still a fight. Yes, yes, yes. It feels a little hopeless. It feels to be honest. It feels a little. It feels a little hopeless. I can hear that. And I think it will feel hopeless, probably so long as it feels like a project of undoing a way that you have become the person that you are that the mind has developed these patterns. And if it's a project of trying to undo that, you know, for many of us, we just think about our history and what we've inherited intergenerationally, culturally and the thought of trying to undo all that is like daunting. It's a question of, is it possible? And even if it was possible for a person to do that, do I have the time? Right. And who am I outside of that? I don't know who that person is. I know who I am right now. But like, what is that? Who is that person? That's scary too. Yeah. What I want to do is try and figure out a way together that we can make a plan for you to just lean into the things that are naturally you that will help create some space around this pattern. So it's not running the show all the time and you feel like you get some reprieve. So the question I want to ask is, what do you do or how do you experience in your day to today regular life, pleasure, just like, honest, simple, but real pleasure. Yeah, that's a good question. Pleasure. It's tough because the examples I'm thinking of are things that they aren't just pure pleasure. They have pleasure in them, but they also bring a lot of this stuff with it too. I think the first thing that came in mind was exercise not quite weightlifting, but running, it's like, everything else just falls away. All there is is what's in front of you. If it's running what's in front of you is the road. If it's basketball, what's in front of you is these other 5 people on the court and the net. It's like I took my mind out of one state of being and just plopped it into another and the only rules here are the ones that are present here, like on this court, whatever the rules of the corridor, even like the argument and all that shit. It's literally feels like I'm in a different realm. And those two things bring me like a lot a lot of pleasure in that it does feel like a paradigm shift from like my normal life into another dimension.
AP News Radio
US home prices surged in August at near-record pace
"Home prices in the U. S. have surged at a near record pace the S. and P. CoreLogic case Shiller twenty city home price index soared nineteen point seven percent in August compared with a year ago that increases just below the twenty percent jump in July which was the largest gain on records dating back to two thousand home prices are now at all time highs in all twenty cities in the index Phoenix led the way with a thirty three percent increase in August compared with twelve months earlier however
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Level up their ability to live mindfully. You'll get to eavesdrop on people getting real about the challenges all of us face. I am going to work every day with my mind and chaos. Every day I am getting up and trying the best I can and every night I go to bed feeling like I failed. I'm just waiting for the next bad thing to happen. It feels like I'm afraid of everything. And you'll hear how through meditation, those challenges are transformed. I feel just incredible lightness, like a welling up of joy. It was like I had this permission to enjoy it. All of me is welcome. I have good intentions. Like I want to do good in the world. I'm going to forgive myself. So I can be happy. I might not be a jerk for the rest of my life. What we experience on the inside isn't personal, it's universal. So seeing how someone else goes from stuck to unstuck can be a template for your own breakthrough. In fact, meditation teachers go out of their way to give students this opportunity. And it's my favorite part of my job. I'm here to help you see what's actually possible for you. I want to push you to take a kind and unintimidated look at what gets in your way and embrace the imperfect. And together, we'll have fun with the messy stuff that makes us all human. I haven't done that session with the meditation teacher, but I started virtual therapy this year. Okay, well, you don't have to tell me about your mother if you don't want to. The good thing about meditation is simple. But unfortunate thing is that it's not easy. A simple but not easy describes my experience. Yes. Yo, that's it. So that it's less about how much of this can you endure and much more about how much do you just want to do it? I couldn't have.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"So there's podcast tab that's got A-okay show I heard of from a friend called 10% happier. But in fact, you can find this show 20% happier. And if you get bored, you eventually can take a listen to that other show. I don't know who the host is. I mean, if you're going to pick one show, do the math. That's right. That's right. It's our most statistically effective podcast. I just want to say to the listeners, I have had a chance to listen to many clips of the show, many even more clips than you've just had a chance to listen to. And I know Matthew for a long time. And I know that people were making this show including Marissa and Kimi who were two of the producers. And it's going to be excellent. So I really strongly encourage everybody to check it out. Also want to say, well, Matthew's still here that if you're in the TPH universe, check out our guided meditations and our challenges we're increasingly doing, you're going to see more and more of Matthew on those challenges and right here in the podcast. So that's good news. And I encourage you to keep tuning into what we do because I can promise you more Matthew less Dan. Matthew, thank you. You did phenomenal job with this interview and I really appreciate it. Yeah. My pleasure and I'll see you around. For better or worse, you will. Thanks, Dan. Thank you. Thanks again to Matthew. Love that guy. To listen to 20% happier, Matthews new show, download the 10% happier app wherever you get your apps open it up and tap on the podcasts, tab at the bottom of your screen. By the way, before we go, let's listen to a trailer that we put together for the 10% happier show. Here it is. What up? I'm Matthew Hepburn. When I tell people I'm a meditation teacher, I get asked a lot of the same questions. Can I meditate lying down? Yes. What if I have an itch? Go ahead, scratch it. If I sit for long enough, can I transcend space and time? Time, yes, but not space. But enough about them. Let's talk about you. If you're a fan of 10% happier, you could probably answer a lot of these questions yourself. But my hunch is that despite everything you know about meditation, there's still parts of your life that feel anything but mindful. It's time to change that. Together, we're going to take the insights you get from Dan Harris..
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Thing about when you get kind of deeper in practice and I don't know where I am in practice, I don't think about that much. But when you start to unravel some things, emotions get trickier, they get more sinister, they get more insidious. And so it's harder to figure out how things are operating. And underneath all those is fear, you know? What am I afraid of? What does this striving help me feel safe from and that's a question that has been difficult to answer because when I look deeper, it feels like I'm afraid of everything. I'm afraid of loss, losing the security. Obviously, life and death. I see death all the time. You know, not being successful, not making people proud, not being a good meditator. I mean, there's all this fear. So that's what underlies everything I think, and that's what creates the drive, but I don't know if that's just me rationalizing and not feeling it or not going deeper to feel what's really happening or if that's indeed what is happening. What happens when you let people down? Hopelessness, profound, you know? And the thing about the space I operate in and geriatrics, you know, there's always an end, you know, that's the one thing that's not unique. We all pass, you know, from these physical bodies. So. Letting people down is very complicated. The profound feeling is hopelessness. And that's a dangerous one to get lost in. This insignificance. It doesn't matter what I do any day. Anyway, I say that sometimes I'm really bad days, but it's like it does matter. Every moment matters. But and I know that, but that's what the fear and the letting people down results.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"First place? Such a good question. Yes, I want to say, I really respect your bringing this to this session because there are so many different modes in our life that we have of struggling and suffering. And some are big, you know, you talked about having this real serious fear, you know, over the past year. And they're big and obvious. But many are actually subtle and it's like the suffering of a thousand paper cuts. And yes. Yes. And if they could be drastically shifted, our quality of life our sense of freedom and ease and well-being would feel radically different because it's like these little ways in which we resist life or we fight with things or we struggle, the fills in all these little nooks and crannies. So this is an area that I think will be one that if you are exploring in your meditation practice and start to gain some ground and wisdom and compassion in a sense of freedom, it's really going to yield some serious dividends. I get it. Can you say more about that? What do you pointing to for Harriet that we could all apply in our own lives in those situations where we're just like, I don't want to do this. Well, we're actually just a weird just kicking off the conversation. That was basically a real cliffhanger there. Because you didn't get to hear me say anything except while the potential that's in this question. And I think it's probably it might be a little cavalier of me as a meditation teacher to tell Harriet or a broad number of people like the listeners here. Today, this is how you approach all the little moments of resistance to life that can show up. The first thing that I did with Harriet was really respect that this is going to be one of the most meaningful investigations that she can make as a meditation practitioner, not how can I be less stressed at work, not how can I overcome my habit to overeat or how can I stop my addiction to scrolling on Instagram, but in all the little ways that I feel like I don't want to deal with whatever present moment is showing up. How do I respond to that? And most people don't even get to the point of asking that question. And the answer will start with bringing our attention to that exact area. And most serious meditation practitioners will get here. We talk in the Buddhist contemplative tradition about three types of duca duca the word that's often translated as suffering, but could also be translated as dissatisfactory Ness or struggle or stress. And one of these types of duca duca, which is the pain and difficulty of just things that are unpleasant and not easy to like. So physical pain or terrible smells, right? That's dukkah dukh. And the second type, it's talked about as we pari nama duca, which is, I've heard sometimes translated as the duke of seasonality that that which is pleasing comes to an end. Our favorite show has a series finale and now we've got to find a new show. The middle class American listeners that you may have, right? But anything that has seasonality, whether it's a period of time in our life, our health declines over time. But we probably nama duca is the stress that dissatisfaction, the challenge and the difficulty that things don't last. And that constantly things are changing. The third is Sankara duca. Which is a little bit more difficult to describe and it is the fact that in every moment nothing is even stable for a second. Sometimes I've heard teachers talk about it. It's the duke of entropy. That there is a fundamental instability to every moment of human existence. And much of our human struggles are just in resistance to any of these three levels. But those three levels go quite deep. And if we start to pay attention to any degree that we're struggling with anything from the bad smell to the loss of something that we love, but even to just the fact that we've got to keep up with the constantly shifting sands of the present moment. When we start to pay attention to those struggles and see, how can I not resist this anymore? What might it be like actually to live in harmony with this? That opens a potential for non conflict with life that is way deeper than we might have ever imagined. And so as I hear, Harriet asking this question, I hear a student that's on the cusp of some real potential depth. And so the place that I start as a teacher is commending her exploration and saying, hey, this rabbit hole goes pretty deep. And it can get quite profound. And so this is a place for you to dig into. It reminds me of another expression from the aforementioned Joseph Goldstein, which is he's got all these little Josef isms. A little phrases he uses. And one of them is struggle as a feedback. Noticing when you're struggling or resisting whatever's happening right now. And that should be a little bell to wake you up. That there's something you need to be mindful of. That resonate for you. It resonates for me so much. It's like it's a perfect Arctic. I can't even add anything onto that, but it's, you know, I've actually heard mutual friend colleague of ours, Jeff Warren talk about one of his favorite ways to meditate is just simply to pay attention to if there's any resistance of any kind and just try and open. And that's like a formal meditation practice that's built on that same sensibility that Joseph is talking about. And so it's one of the things that as we develop a true love for contemplative practice. And we see the true potential for a sense of ease and freedom at any moment in life. This is one of the things that all of us become really attuned to us. If I just notice any type of struggle.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"To look at. Yeah. It's such an interesting idea. And I really relate to what Molly said, you know, I can achieve so much awe when staring at my 6 year old. It's harder to do that with, I mean, I love my wife, but, you know, 15 years together, it's easy to start overlooking things. And at least as I hear it, what you're recommending there is to make your spouse, your partner, the object of your meditation as a way to kind of reanimate them to revivify their relationship. I'm going to share something here that I may botch a little bit because I just was having a conversation with a friend of mine who is a computational neuroscientist. And he said that for a long time, we have thought that the brain works by recognizing patterns. And so as we look around and see things as we listen and hear things, we recognize whatever patterns. So right now I see a pattern in front of me and I say, oh, that's a computer screen. Okay, I also see, okay, there's a table that the computer screen is sitting on. And so we have this thought that the brain is recognizing processing all this raw sensory data. And pattern recognizing it and saying, do I need to pay attention to this or do I not need to pay attention to this? And recently, some of the newer thought that it's developing in the computational neuroscience field is that it actually is impossible for the brain to process quite that much raw data. And so instead, what may be happening as my friend was telling me, is that we are not hearing things and recognizing what each thing we hear is and deciding whether it's relevant to pay attention to or not. But instead we're just hearing our expectations and we're just seeing our expectations. And so the mind projects what it expects to be there. And it consumes that as the sensory data. And only when something diverges from what we expect, do we actually start tuning in and taking in the real raw sensory data that's coming in. It says, well, we need to pay attention because this is slightly outside of our expectations. And so, hey, you spend ten, 15, 20, 30 years of marriage with somebody. And you might not actually be perceiving them at all. You might mostly just be perceiving your expectations of them. And this is one of the most incredible things that mindfulness can do. It is a training of our attention and when we can wield our attention intentionally, we can transform how we experience our lives. And that may be most profound in the areas that are most familiar. Totally transforming what's familiar. Kind of smirking a little bit because hopefully you'll see the connection to this little story about to tell one of the funniest things my wife ever said to me. And she's pretty good for a one liner once in a while. I was giving a talk and my wife was there and afterwards backstage, I saw her and she was laughing with a mutual friend of ours. And I said, what are you laughing about? And she said, well, I just told her that I like you so much better in public. And it's right. I mean, it's like opportunities that we might have to see our we rarely get opportunities to see our partners in a fresh light and that can be very interesting. But those are sort of opportunities that may not come along that often. Whereas what you're calling for is something we can do in the most mundane of circumstances, which is go into meditation mode while your partner is washing a mug. Yes. Yes. Yes. And it's totally true. It's like, you know, and not to say that one is better than the other. But to your point, you may not have opportunities to put what is familiar in a new context like go hang with your partner or spouse in public, but you can, and you do have the capacity to change the way that you perceive them intentionally whenever you want. Just have to remember and be motivated to do it, you know. All right, that reminds me of an expression that will wing us nicely to the next clip, which is I remember Joseph Goldstein, my meditation teacher, got your very familiar with, I was complaining to him once about how hard meditation is. He's like, it's not hard to be aware of your breath or be aware of what's happening right now. It's just sometimes a little hard to remember to do it. And this complaint that I was articulating to Joseph is not the only one who's had this complaint before. And in this next clip, we're going to hear a little bit of something along those lines from student of yours named Harriet. Anything you want to say before we listen to this clip? Harriet asked a question that seems maybe innocuous, but is quite profound. And really it's about how to transform the suffering in all the little moments in life. It's hard for me to put words to part of it is an inability for me to really focus my energy on anything that I don't want to do. I suppose. And this goes to a question, like, how do I show up when I don't want to be.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"There are, of course, other stressors, including marriage and parenting and Molly talks about that in the next clip. The practice of gratitude starts to train us to look for things to be grateful for. And so it's a really beautiful and powerful practice to do in your relationship. And but I'm so curious about you playing with the whole a whole nother thing on the side. I wonder what in your life routine with your husband? What are the times of day that happen at least a handful of times a week where you feel like you're you don't have a bunch of a bunch of pressure on you? And you're around each other. And you can be casual and relatively at ease. Is there any times like that that come to mind for you? Those times are sadly scarce because two full-time working parents is no joke. But I actually want to suggest that you make him the object of your meditation for like 60 a 120 seconds at a time. And so you make him the bird calls that you're listening to in the morning. And you don't let him know. It's like a secret, you know, undercover practice that you're going to do. And you in the mornings go from there being nature around that you're not tuned into it all to the moment when you close your eyes and all of a sudden it comes alive and you're paying attention to it in a different way. And find a time where he's like washing a dish and you can take 60 seconds in the kitchen and maybe you're interacting a little, but really under under cover, you're just seeing if you can see this person as like a phenomenon. Like, if you looked out over the whole globe, right? There's like geysers shooting off. There's like trees losing their leaves. There's animals, you know, drinking water, and there's this guy who's like washing this mug. And I think that there's gonna be something that happens that bridges some of the qualities that you're experiencing in your daily morning meditation and brings them right into your home and life in relationship. That's very interesting thought. I've never considered making a person object of my meditation, but it's very interesting because what you're asking me to do is what I naturally do for my daughter because she is a phenomenon my home. But so is my husband. I just don't think of him in that way anymore. Yeah, we just forget, you know, you've seen him, you know, put on his shoes, so many freaking times. It doesn't seem to be anything.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"We're willing, feel fear and develop a relationship to it that is unafraid to feel it. When we are afraid to feel fear, we will be afraid to act in any way that confronts the source of what we're afraid of. And if, you know, you've taken some time to even just sit for ten minutes and feel anxiety and not fight it. After that meditation, you're going to feel a little bit less like that anxiety owns you. Like it's driving the bus in your life that it needs to make all the choices for you. And so if you've got a problematic relationship at work and you haven't said anything about it and all of a sudden, you get anxious about what's going on, if you've meditated with that anxiety, you actually may feel some empowerment to say you want to know what? I'm really anxious about how this conversation might go. But anxiety doesn't run my life anymore. And I'm going to try and say something and see how it goes. It reminds me right before the pandemic, I had a meeting with one of my bosses where I needed to go in and give some really hard feedback and I was incredibly anxious and angry about it for a while. And I remember meditating right before the meeting and kind of having this agenda going back to Jacqueline of cure this please cure the anxiety. Of course, it didn't do that. And I've done enough practice to have caught myself in the moment and just kind of just sitting there with the anxiety. And it didn't, you know, I walked across the threshold into this person's office, still anxious. But I felt like it wasn't some big beast under the bed I couldn't see. It was something that I was, you know, kind of high fiving and appreciating because I understood that it was just, you know, now I'm invoking evolution in a good way. Evolutionarily, bequeathed program I was running in order to protect the organism because I was going in to take a risk. And so, yeah, you should have a little bit of fear. And so I was still feeling fearful as I entered the discussion and it was not a smooth one. But I was less owned by it. It was less terrifying because I was looking at it in the face. Does that make sense? Yes, yes. I mean, this is willingness to look directly at what is difficult is one of the greatest skills that's developed in a meditation practice. And that turns into capacity to do things that seem brave to us at times or anybody who's feeling like looking directly at what's difficult is not an easy thing to do. Much more of my conversation with Matthew Hepburn right after this. We've.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"That's that is something that I want for myself. I want to be able to strike that balance. A million questions here, but I do want to point out one thing that some listeners will have picked up on, which is that you guys are not talking at least not specifically about meditation there. No, we're talking about what it means to live a more meditative life. The more that you meditate, the more that your relationship to life changes, the more that when things happen that are difficult, you actually don't have the impulse to completely shut that down. You actually want to be attuned to how it feels when somebody says something to you that's off, right? It's different and doesn't feel quite right. And that attunement will clarify how you interact with that person in the next few moments. If you shut it down and just keep moving, you don't learn from that moment in that relationship as a thoroughly as you might when you are more open aware, clear minded and attuned. And so as we meditate, we live in a more meditative way. And so when students are coming to talk to me, sometimes we're talking about what's happening when you're sitting down with your eyes closed. But most of the time, we're just talking about life. And how to live life in a way that's much more aligned with what we're learning through our meditation practice. Let's talk about work. I know you have to hurl yourself into the lotus position every time you and I are in a meeting together because I'm so stressful, sort of stress inducing, but there are people out there who are worse and many people listening to the show may feel like they're working in an environment where it would be dangerous to be more mindful more sensitive more open, more compassionate in the workplace because dog eat dog. What would you say to people like that? You probably if you're in a workplace like that, you know how to move strategically in political ways in your organization, probably. I say that as somebody who has had to do that. And what I would say is you employ your development in mindfulness or your spiritual development, you employ that strategically as well. And so you know the relationships at your work that feel the most threatened by a steep power imbalance and where there's a personality clash. And that's probably not the place to try the cutting edge of the areas of living in a beautiful mindful way that you're not so familiar with and haven't developed a really strong ground. And that's maybe an area to just trust the professional skills that you've developed up to this point to be able to navigate the conversation with tact. And there are other places when maybe you are responding to an email where you've got a little bit more space. And you can say, okay, let me stop. Let me slow down before I fire this response off and actually see if what I'm about to write is really in line with how I want to speak in the impact that I want to have in the world and just get quiet for a moment. And those little moments that you take in the areas that feel safe are actually going to snowball, those little moments are going to snowball and that you're going to find more moments where we actually want to work in line with who you are and your values and work in integrity. And the more that you do that, in fact, from my own experience, people are drawn to you because even in very toxic work environments, people wish that they could be clearly anchored in who they are and their deepest values. And if they see that somebody is bullying folks at work and that there's a person who can't be bullied, that's really inspiring. I have many moments in my own history at work of through my own bravery that's been developed in my meditation practice, being willing to give really difficult feedback to people who were a lot higher up on the ladder than I was. And I don't know that I could have done it in a way that would have been so skillful without my meditation practice, but the outcome was that both that person, but also people laterally to me were very appreciative of being able to be brave and to speak up. And so, you know, our meditation practice doesn't just make us soft and susceptible to being caught up in our feelings when we're at work. It also makes us more attuned to when something's not going right. And we actually need to speak up. And all of those outcomes of meditation practice don't just benefit us, but they improve our workplace in general for the people alongside us. Above us below us. What is the mechanism by which meditation might boost our bravery quotient? Well, I think the number one thing is that bravery is just being willing to feel fear and take action. And through meditation,.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Of the things that I heard you say there was that used the word that you felt like you failed because you weren't able to get yourself to feel better and get back into that headspace. And I could hear as I listened to you that you were employing rain as a tool as a means to try to feel different than you were feeling in the moment. And that is the one thing that will break any meditative tool. No. Okay, continue unpack for me, please. So there's a really common, maybe one of the most common phenomena for human beings every day we're swinging back and forth between experiences that we like and experiences we don't like and some experiences that we don't really care about very much, right? And it is so natural for us and incredibly common to want to have more of the experiences that we like, Gemma not in the car and feeling good. Want more of that. And less of the experiences we don't like. Super complex intense family relationship that feels unresolved and that I'm not too happy with less of that, please. Is that track for you? Yeah, yeah, yeah, that is. That makes a lot of sense and it's pretty reorienting. It's like how human, right? This is what we all do. I love that clip. And it reminds me of a lesson I had to learn and still have to learn all the time. Which is that meditation isn't about feeling a certain way. It is about feeling whatever you're feeling, clearly, so that your emotions, feelings, thoughts urges, et cetera, aren't owning you all the time. I mean, this is, I think something that we all have to learn again and again. And it's a subtle shift in attitude and like I said to Jacqueline in this moment, right? It's like how human. We hear that meditation is supposed to reduce stress. So then we feel stressed and we try and meditation. So we don't feel stressed anymore. I mean, that seems like pretty straightforward. That's how most people go about it. It's how most people do go about it. But the trouble is that meditation instead of being a tool in our hand that we can use to and this is going to be a strange mixed metaphor. I can feel it already. It's going to be two in our hand, we can use to become more connected and aware of our present moment experience. It turns from a tool to a weapon and we use it to fight the present moment experience that we don't want to have. And as soon as that happens, it starts to lose all its power and its function, unfortunately. And all the meditation techniques that have worked so well for us in the past seem to come up short. And we're stuck. Usually just adding fuel to the fire of whatever difficult experience we're going through. But you're asking us to overcome millennia of evolution here where we are sort of reflexively going for the pleasant stuff, recoiling in the face of the unpleasant stuff and numbing out in the face of anything we find neutral. Those are the three habitual responses. You're calling for us to do this radical move of just like hanging out with whatever's there. How do we learn how to do that on the regular? You know, it's actually I was having a conversation with another student of mine in one on one conversation. And he said something that really cracked me up. And he was encapsulating his entire understanding up to this point of meditation practice. And he said, you know what I really understand that I'm doing with all of this is moment by moment and basically just giving a big FU to evolution. And he said, I'm taking it a moment at a time, and I'm saying, I'm not going to follow the evolutionary response to whatever the present stimuli is. So if it's an email that feels threatening, I'm not going to go caveman saber toothed Tiger on this thing. And I'm just going to take that one moment and see if I can connect with a sense of one agency to make a choice in how I respond and two my core values. What matters to me the most, how I actually want to show up in the world. And so, you know, the answer to your question is you can't just flip off any of the either culturally ingrained habits or evolutionarily inherited habits that you may have developed. But you can take it a single moment at a time. And try to have a different relationship to experience than the inner urge tells you that you should have. Well, said, respond not react. It's my the only meditation cliche I actually like as I have said before if I wasn't so afraid of pain, I would get a tattoo somewhere on my body. Said he's the star of this next clip. Can you can you give us a little context before we listen? Well, this conversation, you'll hear, I think really, it's a personal note with me. I'll just say something, you know, about why I actually to start. When I was getting really heavy into meditation practice studying Buddhism and I wanted to spend more and more and more time studying intensively on retreat and less time on the other things in my life. There was a point at which probably I would have run off and joined a monastery, you know, shaved my head, put on robes and not come back. There was a point where I was really, I had that orientation. And a handful of my close friends did exactly that. And some of them are still in robes to this day. And I was in a different life situation. I was one of those statistics that left college just after the financial explosion in 2008. And I graduated with over 6 figures of student debt. And so I spent this period of time where I was falling in love with Dharma practice and wanting to spend all my time on retreat. And needing to hold down a job or multiple jobs in order to make payments on all my privately held student loans..
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Questions about the difference between therapy and working with the meditation teacher, but I'm gonna let those flow out of the clips we're gonna hear. So let's actually let's dive in and start listening to some of these clips. The first one is this first bit of eavesdropping we get to do here is on a conversation between you and a student named Jack Willem. Can you give us some context before we actually listen? Okay, so in this clip, Jacqueline's telling me about a moment where she tried to use her budding meditation practice to help her in a pinch. She was riding in the car with her boyfriend and got a really difficult phone call from a family member who she has a somewhat contentious relationship with. And she tried to use a technique called rain. This is the acronym RAI N and this is a meditation technique that was developed, I believe by Michelle MacDonald, the meditation teacher and has been made very broadly popular by Tara brach. And so Jacqueline is explaining to me what happened as she's tried to use this technique rain and it doesn't seem to have worked so well for her. And just to say, rain stands for recognize allow investigate and N can either be non identification or nurture, I believe. And so it's a little checklist. You can run through in the midst of some sort of emotional storm. One.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"That's really helpful. Much more of my conversation with Matthew Hepburn right after this. Hello, TPH listeners when it comes to tools for increasing our happiness. Obviously meditation is a big one, but it's certainly not the only one. For me, another crucial tool has been therapy, and that's where our sponsor, better help comes in if you go to better help dot com slash happier, you can have your individual needs assessed and be matched with your own licensed professional therapist, it's safe private convenient and quick, you can start communicating with your new therapist in under 48 hours once you've matched you and your therapist can send messages back and forth schedule weekly video or phone sessions all without ever having to sit in an uncomfortable waiting room. To be clear, this is not a crisis line. It's professional counseling done securely online and it's available all over the world, better help can help you start living a happier life today and as a TPH listener, you'll get 10% off your first month by visiting our sponsor at better help dot com slash happier to join over a million people who have taken charge of their mental health go to better help HELP dot com slash happier. Hey, hey, it's Dan Harris from 10% happier. You tune in every week to hear, I hope really helpful conversations with some of the leading meditation happiness and mindfulness experts. So what if I told you that this show could be ten times? Maybe 30 times I'm making this up, but much more impactful when combined with the 10% happier app. On the app you get to listen and learn. You get to incorporate the concepts we talk about here on the show, into your daily practice into your mind. When you've mastered the basics of meditation, you can dive deeper into the practice with our singles, courses, and challenges. The 10% happier app is available right now to download wherever you get your apps. So I actually have more.
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"You know, he's one of the founding teachers of the 10% app your app and I've been able to, you know, and he just spent the weekend at our House. So I know him and I get to really watch him behave in many different contexts. And it's enormously faith inducing small F faith, you know, just not necessarily faith in anything you can't prove. But confidence inspiring to because he's never let me down. I'm not saying he's a perfect human being. He actually has lots of foibles and he owns them. But that's part of the never letting me down. You know, he doesn't pretend to be anything he's not. He, he really is pretty remarkable person. Though, and watching him, you know, behave over all these years. It gives me a lot of confidence that the practice isn't pointless. Now, granted, he's done it at a dosage that most of us are not going to achieve. He's been doing it for 55 years and spends three months every year in silent meditation. And so that's a pretty high dosage. But so I may not achieve Joseph levels of personal integrity. Exquisiteness in my communications, et cetera, et cetera. I'm going to screw up a lot more than he does. But to know that I can put myself on that spectrum on that trajectory is really, gives me a lot of confidence that I, you know, when I sit down on a cushion, I'm not wasting my time. So one last question before we dive into the clips. And again, you're really going to hear these sessions, which we've never done on the show before, so I'm excited for that. What's the difference between the type of work you do with your own meditation teachers and therapy? Well, you know, what I would say, the difference is, is that in meditation, like I said earlier the primary, the active ingredient in the medicine is your relationship to life. And particularly is what you do when you're meditating. And in therapy, the active ingredient in what is therapeutic in therapy is the relationship between the therapist and the client in the midst of the session. And so when a meditation student comes to talk to me, I'm like a coach that's talking to them in the locker room after the game. And I'm going to say, you know, get in there and try this next time and watch out for that. And in therapy, and I only know this from the client side. But I actually am a strong believer in the benefits of western psychotherapy on its own, but also as a supplement to contemplative practice. And in therapy, the dialog and the relationship in many modalities of therapy, particularly the psychodynamic modes, that's the medicine. And so you don't need to be leaving the therapy session and doing a meditation practice outside of it. There's some psychotherapy modes like CBT and others where you have a whole set of exercises that you are doing outside the therapy. But these are some of the ways that it's different. And one of the things that I joke about with my students is that when they come to see me, they don't have to rehash their life narrative. They don't have to tell me about their mom. They don't have to tell me about their family history. What we're looking at is their relationship to life here and now in immediacy, not trying to understand what's happened in the past and how that affects this moment, but trying to understand what's our relationship to the present moment and how that affects this moment and future moments..
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Meditation teachers, I often compare it to doctors. You know, I live with a highly trained physician in my both my parents were academic physicians and my wife did a year or two after college before going to med school I think got an advanced degree in infectious diseases and then did a pre med set of courses then went to med school for four years, then did residency two years, which was three years and then did fellowship for two or three years. In other words, a lot a lot a lot of post college training. And I think to an even greater degree, meditation teachers put in accumulated years of silent meditation retreat time getting familiar with, I think you called it interiority or as I once heard a meditation teacher describe it on a meditation retreat was my first retreat that the teacher said something like, now you know what your life is all about. Your actual life. You know, you might think your life is about all these big things, but your actual life from moment to moment is I like the soup they just served in the kitchen and you know what's for dinner and do I need a haircut? And getting more and more familiar with that inner landscape so that you can help people navigate their own. The training is intense. It's no small thing to do what you've done. I do have a question though along those lines, which is you know, what's so fascinating about this new project of yours, this new show 20% happier is that you give people a glimpse into a relationship that I think most of us have never seen. Either from the side of being a meditation student, you know, and talking one on one with a teacher or I think even few of us have experienced it from the side of being a meditation teacher. And what's so cool about the show is you put us in the shoes of both the student and the teacher you take us inside your own mind as you're working with folks. So just before we start playing some of these clips, can you just say a few words about the nature of the teacher student relationship in meditation and why it's so important? Jeez. The most important relationship that happens in meditators world is their relationship to their own life. And that relationship is the one that yields all the potential wild successes that are possible of letting go of unnecessary misery making in our lives. And actually experiencing a capacity for foundational well-being that we might not have thought was possible before. All that comes from a really incredibly intimate human relationship with our own lives. But at times that relationship can get lonely. We can doubt what's going on in our relationship to meditation, the way we practice it. We can doubt whether it's even working for us. We can be confused about what to do next. What's the next step? And in the tradition that I'm trained in, I'm trained primarily in early Buddhism and in the tera vaden Buddhist tradition. Although I've studied in a few other both Buddhist and non Buddhist contemplative lineages, but I haven't been trained as a teacher in any of those lineages. But in this early Buddhist and Terra vaden framework, a teacher is playing the role of a kind of like an older sibling. A good friend who's maybe seen a few things that you haven't seen. And so in many ways, it's like look if you're going through a tough time in your life if you're going through a difficult breakup or losing a job or anything that is rocky in your life and you have the opportunity to have a real heart to heart with a good friend, where you're holding nothing back, where you're really open. And this person knows you well, they know your strengths. They know your weaknesses. They know your best days. They know your worst days. And they can reflect back what they see and understand and support you. Those conversations are incredibly helpful in our life. And so in the student teacher relationship in meditation, what we do is we basically just come together as good Friends and my job is hopefully to be somebody who's got a little more experience, both my own experience in my own meditation practice, but also having talked to a lot of other people who have been going through the same struggles that you may be going through. We figure out what the next step is and how to relate to life in a way that frees up the mind. Just in case people think Matthews being modest about you know, I show up as a good friend not as some perched upon a mountaintop expert, the name and I'm probably going to mangle this. The name and Polly, the ancient language of poly of the role that a teacher plays, I think is kalyana Mitra, which translates into roughly like spiritual friend. And that is the posture, at least in this tradition, the tradition you come out of that meditation teachers are supposed to take. You're really in the muck with the student side by side as their friend helping them improve their practice and by extension their life. Do I have that right? I think you got it exactly right. I think it's beautiful to me. I think it's quite beautiful that the official role, the relationship between the student and the teacher is that of a friend. You know, I would want to ask you what have been the things that you have learned from having a relationship with the meditation teacher or hearing how your meditation teacher like Joseph responds to how he responds to other people, other students. I'm not going to say anything new because you articulated it all so well. But I would say there are at least two levels. And maybe a third that I'll mention, the first level is having somebody to talk about my practice with who could point out where I'm just operating on false assumptions or I'm in some cotton some sort of cul de sac. Or I don't know where to go next or whatever. That's super useful. You know, somebody to get under the hood of my mind and say, you know, the carburetor's not working. I don't know anything about cars, but I just picked that up. The second thing is, as you described, talking about how to bring the practices to bear in my life. So Joseph and I aren't just talking about meditation practice, technically, although we do do that, we're talking about how do I use it in various aspects of my life. And then the third thing that's been incredibly helpful and I have an unusual relationship with Joseph because we really is a friend and a business partner in a way..
10% Happier with Dan Harris
"twenty percent" Discussed on 10% Happier with Dan Harris
"Get a chance to listen in on a process that rarely if ever gets aired publicly. Let me step back for a second. A big question many of you may have is, okay, I'm meditating or attempting to regularly meditate, but how do I make it relevant to my actual life? On its own, the practice can for some of us at some times feel a little dumb. I'm watching my breath and so what? This is why having a meditation teacher can be so helpful to remind us why we're doing this thing, or again, why we're attempting to regularly do this thing. But of course, not everybody's lucky or resourceful enough to have a relationship with a meditation teacher. And some of you may feel like even if I did come face to face with a meditation teacher, what would I even ask? There's a cool thing that happens on meditation retreats. Another thing that not everybody will have the luck or gumption to do. Teachers on retreats often hold group sessions where you get a chance to listen in on the questions that the other meditators have. This can be super helpful because you hear questions you might not have thought to ask or because you hear that other people are struggling with the same stuff you're struggling with. Today, on this episode, we're going to give you a version of that. You're going to hear audio clips of real students talking to a real meditation teacher about real-life issues. Issues in their meditation practice and issues related to how to apply meditation to everyday life. And then after each of these little clips, the teacher and I will take a deep dive into the issues that arise in the clips. Said teacher is Matthew Hepburn. For those of you who are users of the 10% happier app, you probably know Matthew as the guy who helps you fall asleep. I'm not being facetious, Matthew has one of the most popular sleep meditations in the app. I promise though this conversation is anything but sleepy, Matthew is an ace. He has spent the last decade teaching meditation in schools, prisons and meditation centers all over the country. He is an incredibly skilled wise and very funny teacher and human being. I can say all of this with some real authority because I have worked alongside Matthew for many, many years at the 10% happier app where he's a staffer and a stalwart on our content team. In this episode, we cover some fascinating issues, including how meditation can make you braver at work undercover practices you can do with your spouse or partner, how to find meaning in everyday annoyances, how to handle fear and the one thing that will break any meditation practice. Before we dive in, I do want to point out something very, very cool. The clips you're going to be hearing have been called from a brand new podcast hosted by Matthew. This new show, which is exclusive to the 10% happier app is called 20% happier. Yes, you heard that correctly. Matthew's going to be taking all of the insights you get from this show, my show and doubling them. As if I wasn't going to be stuck with math jokes for the rest of my life already, having written a book called 10% happier I am now. Doubling.
Marketplace Tech with Molly Wood
Tired of robocalls? The FCC is still trying to stop them
"The us about twenty percent of calls to cell phones and forty percent to landlines are robocalls many of them scams and tomorrow is the deadline for voice service providers including some phone companies to show the federal communications commission. What steps. they're taking to stop robocalls. Brad reeves is a professor of computer science at north carolina state university. He said the fcc is telling these companies to be on the lookout for clear signs of fraud for example if your phone company and you have a customer that is sending hundreds of thousands of calls per day but almost none of them get answered. Doesn't necessarily mean you're doing anything illegal but it certainly suspicious and you should be looking into it. So yeah i the fcc has a new system right like technical system that can help weed out the robocalls so the fcc is mandating that all providers either now or within a couple of years implemented set of technical standards called stir and shaken. This is something that changes. How calls are made to add a little token to indicate where the call came from and which provider was responsible for it. So you can think of this kind of like the post office putting a postmark on a stamp. The reason this is important. Is that when you receive a robo call and maybe you call your phone company to complain about it. They have to figure out where that call came from. And before sir shaking it was a laborious process that took days in most cases. Do you think that this is gonna work. I wouldn't bet on it. There are just too many loopholes and ways to bypass the
AP News Radio
Alaska Military Base Declares Health Emergency
"Military service members in Alaska are being asked to avoid places that don't require masks or social distancing for the next thirty days well the state's epidemiologist says Alaska is experiencing one of the sharpest surges of cove in nineteen in the country in Alaska military leaders on joint base Elmendorf Richardson had declared a public health emergency while the state's largest hospital Providence Alaska Medical Center is rationing care after being overwhelmed by surgical bid nineteen patients the hospital has been forced to turn away patients from smaller cities there are merchants the room was overflowing and people are having to wait in their cars in a parking lot for hours waiting to see a doctor the state health department reports more than twelve hundred newly confirmed cases per one hundred thousand people over the past two weeks twenty percent of patients hospitalized Alaska have coded nineteen I'm Jennifer king
AP News Radio
With Hands Tied, Montana Officials Issue Public Health Plea
"There's been an escalation of the pandemic in several western states struggling to convince skeptical people to get vaccinated public health leaders have approved price of care rationing in Idaho parts of Alaska and Montana and several more states are veering dangerously close with less than ten percent of intensive care unit beds available in Idaho we're overwhelmed hospitals are rationing care statewide the state is looking at a virus positivity rate of twenty percent as hospitals in Missoula and Bozeman face increasing strain local health officials are banking Montana residents to wear masks indoors get vaccinated and limit gatherings there lamenting their inability to implement public health restrictions after Montana passed several laws earlier this year curtailing their power in Helena chief medical officer Dr Shelly Harkins with St Peter's health says the constraints of a hospital or worse than what was seen earlier in the pandemic the hospital's intensive care unit advanced medical unit and morgue are full I'm Jennifer king
POLITICO Playbook Audio Briefing
California Recall Effort Fails: Newsom to Remain in Office
"Gavin. Newsom survived the recall. Election in california survived slash decimated. The recall election california early estimates wednesday morning had the margin. That'll keep nissim in office by over twenty percent exit. Poll numbers from edison research had some interesting nuggets more than four in ten. Democrats called corona virus their top issue compared to one in five republicans. Republicans were three times as likely as democrats to call the economy. Their top
CNBC's Fast Money
Breaking Down Apples Latest Product Event
"Let's go to tonight's main of it and that is apple announcing a whole new fleet of products. Today you got an iphone. Thirteen many phone and new apple watch more but investors maybe wanting more stocks sliding into the closed down just about one percent. Let's get more on. What apple rolled out today and reaction. Josh lipton with that josh good evening. So let's start with apple's most important product the iphone apple ceo. Tim cook taking the virtual stage in saying these are the best iphones apple has ever created and here. The are the iphone thirteen. The iphone thirteen mini the iphone. Thirteen pro and the iphone. Thirteen pro max. All five g. enabled faster chips. Brighter displays bigger batteries and upgraded camera systems. As for prices. They do remain the same as last year. We would also expect of course the carriers to be typically aggressive when it comes to pricing as well the new iphones preorder on september seventeenth. They'll be available on. September twenty fourth also highlight today a new ipad. The comes the faster processor. Better camera costing three hundred twenty nine dollars. A new ipad mini that costs four hundred and ninety nine dollars both available next week and rounding out the show today. The new watch ceres. Seven twenty percent more area charges. Faster more crack resistant. Three hundred ninety dollars apple saying it is available later this fall but did not offer a hard date action heading into this event. Remember apple on a roll over the past three months. Fifteen percent besting the market but finish lower as you point on. Today's traded is lower for september potentially snapping a three month win streak now up fourteen percent for the
Environment: NPR
A Dutch Group May Have a Way to Cut Carbon Emissions
"Un estimates that twenty percent of global carbon emissions come from residential buildings. A dutch organization thinks it might have found a way to drastically cut that number. Here's villa marks at the hague of all. The niche on tuna have lived in the same apartment in the dutch capital for the past four decades. Last year. they're building gonna makeover with triple glazed windows and a new insulated facade entail every everybody and the whole house is now warm yorker says with much lower energy costs. Almost six thousand other dutch homes have been through a similar retrofit devised by the nonprofit group. Energy sprung or energy leap. They end objective should be buying a retrofit as easy as buying a new kitchen. In ron boehner helped found energy sprung in two thousand ten and it's worked with banks regulators engineers and entrepreneurs to develop the best retrofit approach for homes worldwide. Eighty percent of the buildings that will be here in twenty fifty at least in europe have already been built and they were not built to standard that had in mind that we had to eliminate carbon emissions. And so unless we do that. Too all the buildings. We're never going to get the. I wouldn't say never but not within the timeframe that we got left. We don't have two hundred years to phase out carbon during the small dutch china limited votes. That prefabricated facades that can simply be hooked onto outside of existing old homes improving the energy efficiency eighty percent the undershirts woman from the facade manufacturer. Rc panels explains they use lasers to measure a building's dimensions. The size taylor. Doors and windows added to the panels in the factory exactly set course if he does. The door just doesn't open. The units shipped in a complex of three hundred apartments could be wrapped up in a matter of hours. Another element of an enemy sprung. Retrofit is how these homes a heated a separate dutch firm called factories zero bills a single module with heat pumps electric boilers and solar panels. All computer controlled
AP News Radio
US Home Prices Soar at Record Pace in June
"Home prices soar to record pace in June a limited supply of available houses resulted in prices jumping by almost twenty percent in June the S. and P. CoreLogic case Shiller twenty city home price index surged nineteen percent compared to June of last year that's the largest increase on records dating back to two thousand the annual price gains were higher in June in all twenty cities than they were in may prices are now at record highs in nineteen of those cities with the exception being Chicago prices increased the most in Phoenix where they were up twenty nine percent from a year earlier my camp in Washington
eBay for Business
The Top Benefits to Having An eBay Store with Kathy Terrill
"Lots of new things released it ebay over the last year so many new things that it's sometimes hard to keep track of them all and one thing i noticed in the last year on the podcast episodes as we have not talked about some of the changes and enhancements to a feature that a lot of us so on ebay just take for granted and that's your ebay store ebay stores haven't really changed in at least ten years recently. There was some really interesting enhancements to the store. And i thought it would be good to get an expert on. Please join me in welcoming from. I love to be selling dot com. Our friend. cathy tara grew up. Good to be here. I want to assume that a lot of our listeners may have an ebay store and they are not quite aware of all the things that an ebay store can do. So let's talk about that. What are some of your view. What are some of the top benefits to having an ebay store. He may stores just are so amazing as far as helping you to reach out for customers and to drive repeat traffic ebay open online when the ebay stores team presented one thing they really drove home was the increase in repeat buyers that somebody with a store gets and they quoted some really nice statistics. So it's worth to go back and listen to that remember correctly. The higher rate of repeat purchases is anywhere from twenty to sixty five percent over seller without a store. Obviously there's a range you know ebay. Sellers sell such range of items and there is such a range of stores. I mean my attention. i don't know about you. i'll take twenty percent for just more sales like immediately. My ears go up and i listened very carefully to the presentations on ebay stores for the things that they talked about that. Help you as a seller to drive. Repeat purchases because again we all to get that one chang but how nice even when you're variety seller. A store really really helps you with that. There is so much an ebay store you know. Oftentimes just busy listing listening listening. And we don't deep dive into all the things that are available to a store and some things are very simple that you can literally have it up and running to help you drive repeat traffic and drive sales literally in a matter of a minute to
The $100 MBA Show
How to Maximize Profits With Red Flagging
"Hello everybody by name. Is walter hill junior. And thank you for joining me today. I'll be teaching you about how to maximize your profit with red flag. So let's get down to business. Here are many factors that control prophet and the business. How well you execute those factors will have a major effect on your bottom line. Ren flagging is a term that we developed in my business to help us identify avoid mistakes that could have a negative effect on our business. Red flagging is a common term used to provide a a warning an alert or caution in the context that we use it and business. It's a simple but profound way of thinking where you ask. What if questions to identify potential problems and devise a plan to avoid them. What is red flagging. Well the more you learn about the causes of business failures the better. The small business administration says the twenty percent of new businesses fail within the first two years and forty five percent of new businesses failed within the first five years. The good news. Is that win. Those first five years fifty five percent of the businesses succeed. If you're currently in a business or you're just starting one you might want to ask yourself. How can i increase the odds to my favor. So that i can join the winning fifty five percent group. Well i'm rude. Think red flags to help you. Get there as i did. I learned the red flagging process at a very young age while working for my father and i continued to develop the process over the years which led to my business success success. I've always believed is intentional. It does not just happen. If you can avoid. Most of the high impact costly mistakes in your business you will increase your arts for
The Official SaaStr Podcast
"twenty percent" Discussed on The Official SaaStr Podcast
"Even though it's at five billionaire that was a bit of a surprise for me. Since it's so enterprise. I assume like call tricks. Viva it would have a thriving services business maybe twenty percent of its revenue that was profitable not as profitable as software but profitable. But now they don't wanna do services so what they do service now in salesforce and others do Shoplifting does this and does it last. Is they build an ecosystem and they they have partners. Do those services and that has pros and cons but service now sales. I have done a.