35 Burst results for "Twenty One Days"
AP News Radio
Husband of woman detained in Iran ends 21-day hunger strike
"The husband of Nazanin cigar Radcliffe the British Iranian woman detained in Iran and says twenty one day hunger strike Richard Ratcliffe thank supporters as he ends his protest outside Britain's foreign office after a long three weeks he continues to fight for his wife's freedom more than five years and she was detained and to run Rackley began his demonstration last month after his wife lost her latest appeal in Iran he hopes his hunger striker Sean a greater spotlight on his wife's case and added pressure on both the British and Iranian governments Naomi shot in London
The Eric Metaxas Show
Eric Kicks Off 21 Days of Prayer
"We have twenty one days of prayer. yes I want to remind my audience and folks that would be you know offense but that's who you are your your audience. We're doing twenty one days. Pray for the nation last night. Suzanne and i fast at dinner and prayed and now i have my reward because i just claimed it but honestly this is a crucial time in america. We all know that. At least if you don't know that lucky you but it is and the fact is that we need to pray and fasting is a wonderful way to show god. You're serious about it. And by the way you show yourself you're series about it but twenty one days of prayer sign up to let us worship dot. Us and you'll get stuff sent to you every day one of these days. I'm gonna do something with sean again. Let us worship that. Us sign up for twenty one days. Please do it folks. It's
AP News Radio
Prince Andrew Served With US Civil Suit, Lawyers Say
"Hi Mike Rossi a reporting attorneys say prince Andrew has been served with the U. S. civil suit attorneys representing Virginia Jew free have served Britain's prince Andrew with legal papers in a U. S. civil suit you free alleges she was sexually assaulted by the prince when she was seventeen your free content the late convicted sex offender Jeffrey Epstein forced her to have sexual encounters with Andrew in two thousand one and the prince knew she had been trafficked by Epstein attorney say the legal papers were handed over on August twenty seventh as first reported by Britain's Daily Mail newspaper failure to respond within twenty one days of the summons would be in a judgment against Andrew would be issued by default hi Mike Rossi up
The Goal Digger Podcast
Make or Break a New Habit
"Let's talk about habits. They're super interesting right like most of the time. When i hear the word habits i think like bad habits or chewing your nails or began your face or scrolling on your phone for too long but lately i've been diving deep into studying habits out of general curiosity but also in my quest to learn how to develop healthy new habits set support the life that i want from making sure that i'm taking my prenatal vitamins every day to drinking more water to getting to bed on time in moving my body every day. I've been really focused on establishing habits at support me through this season of pregnancy. But that will also outlast. That baby bumped. Have you ever heard that. It takes twenty one days to form a new habit while it's actually interesting because in my research i've found that that's not actually true as someone who's always trying to improve him better myself. I was studying up on habits and habit-forming recently and i actually made a pretty crazy discovery. Leases really crazy to me. So the author of atomic habits james clear published a story on his blog about a plastic surgeon from the nineteen fifties and his name was maxwell. Malts so dr molds notice that whenever he'd perform an operation on someone like a nose job it would take them at least twenty one days to get used to seeing their changed facial features the same one for patients who had a limb amputated. It took about twenty one days or more for them to adjust to the change. Doctor multi use those findings to start observing his own new behaviors and notice that it also took him a minimum of twenty one days to form a new habit. The doctor eventually published a book about behavior. Changed called psycho cybernetics where he wrote. These and many other commonly observed phenomena tend to show that it requires a minimum of about twenty-one days for an old mental image to dissolve and a new one to gel. So that's actually where this idea of twenty one days for new habits started but the message has been totally twisted with time. Notice that dr mulde said a minimum of twenty one days is required to form a new habit but so many teachers in the self-help sphere have taken that number and named it as a rule
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
"twenty one days" Discussed on CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
"That an integrated implemented in your life but you know helping people develop. A narrative of the experience is so important to teach. Teach them that this is. What's probably happening for you. So awareness is the first step and then the second step is to accept where we i call gonnit the acceptance of the business and how important that is to accept where we don't resist it and then the third step is action and the action comes through in the choices we make so when we're about to make next choice if to ask am i making destroys authentic freedom of authentic empowerment or am i stuck in a pattern and i'm just going round the hamster wheel and so we must do the self reflection in order to disrupt patterns and to make new neural pathways for new behaviors to take place in sediment themselves. So good you know the super My most recent clinical trial. We were actually to assuring the gamma peaks. Which is basically what you've distilled assange on what you've just said we if you don't start with self regulation and we don't go through a persistent work because you you've straights they. You can show the person the patent you can give them the words but the person's going to actually have to go and do the work of occurred. That's my way a sets where i'm at emmett. You're going to give a overview of the narrative but they know the detail but they're going to have to do the work of unpacking the detail within the framework of a narrative. And that takes time and you know he should be sure that after twenty one days. That's not enough time to change behavior. That's just enough time to unpack the narrative literally and to start seeing a new view. But then you're going to have to actually implement the narrative and that's another forty two days. I showed with my research. Take sixty three days to change behavior into both habits. We think okay one. They can read your book and it's dan or very. Can you know archetype. You've the a camden fixed. It's that work. And i'm very pleased that you stressed that that you can show the narrative you can give the language you can give the framework but it's up to the individual to the dive in. She works what the narrative means and harsher change. How yeah until you how you want to solve future player into your future exactly app taking ownership of our lives so difficult because when we were raised children we will pretty much disempowered. We were told with school to go to who to believe in god who to marry how to marry so that took away our old connection with our knowing so we were told to follow. We were told to follow the prescription cultures. Mainstream raise and in doing that. We split apart from our own in knowing we divorced our own knowing so now as adults to take. Ownership of on is is a very foreign concept. Because we've been we've been trained for decades to be passive to wait to get permission to languish to think there'll be somebody who come rescue us so it's a big paradigm shift to realize. Oh no one is coming. The healing has to be in my hands. I need to end the festivity and the codependency in the investment in my life. And i need to wake up to my activity to my active potential and actively back myself and have my own back and be my own parent and be my own guru at he myself. That's so good you've obviously were queers with patients and you've obviously been driven to to write this book from your own experience working with people and in peps your life. Have you seen the shift occurring. And what does it mean. What does it look like do people to make this shook. Because you've intimated that they do and did you go through that yourself. Is there a personal story behind. The the was the net. You now giving everyone. Well i've been on a spiritual path since i was twenty one. So since twenty one a nine forty eight i've gone through many journeys and many iterations many unfolding hs two have arrived at this place. So i believe to answer your question any regressions and progressions and and and you get you. You want to answer the call and then you deny the call then you start again and you stop. And that's part of the unfolding. But i do see that when you do go through the birth canal and allow yourself to shed the old dysfunction and come out at the other end with a new sense of healing and integration that. There's great freedom there when you realize that culture has been indoctrinated to shame and to go to and to put you down at that. That is a lie now. You freed yourself from countries raise now. Culture doesn't have a hold on you anymore people's opinions don't matter as much so this is how you can break the paradigm but it does state many fits and starts many progressions regressions before you finally emerge into the new at. That's okay. that's that's the way of the way that is the way of the way through gracious in the progressions and that's the way the way between people are in the midst of that they will often say i know you. I've discovered this a million times. I can't do this. it's too hard and the other one. Everyone's telling me this but they won't say in. My aunt is always everyone's saying in this is the this part work of change. The regression of progration the forty the moving force that is part of the journey. And until we accept that. We can't really move forward. We just going to kind of go backwards teen steps and ford one in this tremendous frustration. Which will block us. That's been my experience. An an if you have had that vocalizing what what you've also seen and peps experience for sure. I always tell people you know. Everyone says they want to change but change involves a deaf. that's good. It involves a big release letting go an end a completion and so when when people come to me and they say they want change. I asked him well. What you're saying is you want to die to your old self. I are you ready. And they're not ready. They just want the people there their to change. They don't want to change your his fault right. Because change involves a massive release and letting go and that takes grieving that takes a great sense of maturity and wisdom to detach andrew to end the pattern at people are not ready for that so they think that they can like a new diet. You could be the new died but you can you also want to be the old. It doesn't work like that. Something has to go in order for something new to come in.
WHOA That's Good Podcast
"twenty one days" Discussed on WHOA That's Good Podcast
"Then this year you able to camp. Yeah so we're doing right now. Full swing it's awesome dude. Yeah is that where you're at right now. Were you at camp. Yeah i just left one hundred five year olds to come here and it's crazy. It's so much fun so much fun. what yeah what. What was that like like 'cause you will really did you like the really quarantine thing and mike. What was it like. Yeah yeah so Actually my daughter got Cova like the week. It showed up in the us. She was on a trip to new york on a school trip and so her teacher got sick and then she got sick but they wouldn't even test people back. Then they were. They were like Only green old people. We don't have enough tested a So they basically made us stay in our house and not talk to anybody. People drop stuff off at our door and we did that for three weeks or twenty one days or something. That would still back when they were like..
Boomer & Gio
"twenty one days" Discussed on Boomer & Gio
"But yeah that's like you know the second you hear the sound of the in your head of the cow's milk hitting the doesn't sound like too far off from what you hear a mentor. Yeah right. I mean the new thinking oh man and then i never really a kid on the field trip. Can you drink milk right now. No you can little. Billy you gotta pasteurize it and this is speaking of that not to get too far off subject but i was you ever watch naked and afraid i have no. I know the show that it's on. I've never watched. I was watching one the other day. And it's it's really one of the non-sporty one of few non sports things that i actually do like. And they were in. They were in some desert area. And how you go on this show and the girls vegan. I don't know how you do that. You know because you gotta eat something. At some point. She was just grabbing like random. Leaves often bushes and trees and eating them hangul. Yes yeah. I mean i guess she probably maybe she's educated and what she's eating but it didn't seem like it and like her party like married. This looks like this could be sure. I'll try it. You could end up having san. Aw gosh if you naked in the woods nude yeah. It's not a good situation. Not it's an interesting so you might like it though. So what is the goal of it. You have to last twenty one days. I think it's twenty one days. They drop you off. You have nothing you off in some remote area you and your part while they actually drop you off then you meet your partner face to face at a meeting point and then your buddies. That's it and you have to go. I guess the camera crews with you and they can always call on a paramedic. If need be go twenty one days you gotta go find your own food and you've got to build your own shelter and usually they're in pretty extreme places like a rainforest you could be in the desert. They could drain in it where you're nowhere near water. I mean it's really interesting. And some people i haven't seen too many actually make it usually by like day. Seven eight nine. It gets pretty tough. Wow it's really interesting. Show you think you could last twenty days after no no do people make their own close to cover them. Some do and some don't is we'll make it to cover their front part. Yeah most people are bare. Asked for the for the knicks steph. The length of the show man and a woman to two women..
The Daily Show with Trevor Noah: Ears Edition
"twenty one days" Discussed on The Daily Show with Trevor Noah: Ears Edition
"On. The daily show feeds online new videos new posts everything on facebook and youtube and snapchat. And tiktok. we're going to be doing all of that stuff and you can follow us on all our social platforms to see what's happening but as for me and the tv show side of things we're going to be taking a little break. Why because it's time to get outside. This has been a crazy time that we've spent together. We wanted to start. It was going to be what twenty one days remember. That's twenty one days just wipe out packages. Learn how to wash our hands and we're going to be back outside and then within a few months we hear stuck together in new york in any other city in the world. I mean i remember shocked. I was at new york. Became the epicenter of the virus. I don't even know what an epi sensor really was but it sounded provocative and every single month when carried on never knowing when the thing was going to end because really we would never want when the thing was going to begin and during that time we found new ways to do things we found new ways to make show. We found new ways to communicate with an audience and we found new ways to live as human beings and so now as the future comes. I wanted to take a moment just to beat to think about what that new will be. The would go back to normal tomorrow. But i i know. I'm striving to a certain form of normalcy. But i don't know what that'll be. And i do know it will be shaped by one of experienced during this time and what have experienced with you every single one of you. Every person's watched the show. Every person has commented. Everyone bumped into on the streets. Thank you you kept me sane out lost my mind without you but knowing that i was talking to somebody out there knowing i was maybe making somebody laugh knowing. I was making someone so angry that they wanted to kill me. Even those moments kept me sane. And so thank you. I'm wanna take a bit of time.
AP News Radio
Activists Call for 21-Day Cease Fire to Kansas City Violence
"Spiritual counseling and conflict resolution services are being offered around the clock in Kansas city Missouri with hopes of maintaining a three week ceasefire to end gun violence clergy and civil rights advocates are desperately seeking ways to stop the shootings in Kansas city Missouri there were sixty seven killings so far this year and a sixty eight occurred Sunday after the ceasefire had gone into effect Reverend Vernon Howard says they're hoping to intervene in situations where a shooting might take place like retaliation or because someone has snapped he says the larger goal is to get politicians to address systemic problems like joblessness and a lack of resources mediators counselors and clergy are working together during the twenty one days of peace offering twenty four seven ministry and prayer until midnight July third I'm Jackie Quinn
CFR On the Record
"twenty one days" Discussed on CFR On the Record
"That i think one of the main areas where we The reason why we still a space force was we have to go fast. If you'd asked me what what keeps me awake at night or or what. What do i wish we had the thing that concerns me our ability to go fast and so everything that we're doing in in the space force is designed to allow us to move and speed and so i Challenged about a year ago. I challenge our our acquisition organization to develop a capability in tactical timelines be integrated onto a launch vehicle in let and and launch in. Let's see how fast we can do it. And so we stood up an organization called space safari model guide after what the air force has done with with their big safari program and in less than a year. They satellite components Off the shelf. Mary it up with a satellite bus. That was off the shelf. Put them together in its space. Domain awareness satellite They built that satellite. We kind of had it on the shelf with just gave them a twenty one day. Call up say get ready to launch and twenty one days They got a contract for a launch vehicle. Which is a a pegasus launch vehicle. That launches from wing of an aircraft They they made that rocket to the to the Airplane yesterday at vanderberg and on the thirteenth we're gonna launch an so. We're really driving to be able to develop capability and move. Its beat the other big area that that we needed to make shift on is we have to change. The design of architecture Are the design that we have. Today are small numbers of berry exquisite highly capable satellites. And we need to diversify that architecture and so we're doing a lot of work to redesign what that architecture should look like to build Resiliency into the inherent design of that of that architecture. That's a The most critical that we've got going on right now to make that ship general To me it's a key issue in i. I hope our members understand responsive space is more than just jorgen. It's at addresses. The issue of you know if something happens. How quickly can you get something up there that you need to inspect to adjust and you know exactly what you're talking getting the response time down. I mean you guys are not like the. Us navy where they ordered aircraft carrier this decade and may be derived next decade the traditional way of buying satellites..
James Miller | Lifeology
"twenty one days" Discussed on James Miller | Lifeology
"Distortion experienced citizen infects all parts of the life so until they recognize that that thinking is coming from that and it needs to be deconstructed and reconstructed that is a patent in. It's gone on for longer than sixty three days. Because it's part of the work of. John is look at hollywood's it take to actually form a habit because a habit is automatic. It's the correct. Word is automated. Something's ultimate ties. It's very intimidated. Dynamic daughtry with very powerful memories attached that is governing. Your behavior will influencing your behavior so it's wired in and if you've done this if you've had the stinking patent for longer than sixty three days it is a well established pathway. So it's going to take you you have to bring it into winners and you're going to have to go through. The process of sixty three days cycles minimum sometimes multiple sixty day cycles. But what my research has shown is that habits don't form in twenty one days that's was promulgated years ago it's actually a minimum of a roundabout sixty three days. Take to run about nine weeks. It takes about nine weeks to find to pull this up to find the origin to deconstruct to bolted into a healthy version. You can't change what's done to you but you and but you can't change what's in you. In terms of responded that's reconceptualise ation but that process takes cycles of sixty three days and it takes specific amount of work every day. And that's what we not telling. People people are going into talk therapy. They going into psychotherapy which is absolutely brilliant so important because that starts helping us to become these through take trips to understand. Why do i'm doing what i do because of and funding this. But you want your way you have to reconstruct so these awareness and in these beyond awareness. It's going beyond to the reconstruction process and that is very different time so very often people can feel stuck. They can say. I know i'm like this. Because i was the listen. Listen this happened to me..
Collective Insights
"twenty one days" Discussed on Collective Insights
"Or what have you. And when we get into that super user that admin level type thinking we can look down on that and realized that. That's what's behind what we're thinking. It might not even be conscious but then we can say wait a minute. I don't necessarily need that job. Or i could get that job by doing something or do this. Set of skills And we can start to recruit out that problem. Thought that really is holding us back in a very real way because it's creating our reality and we can start to replace it with better programming better thoughts that are going to move our life into a better direction. Most important question. Does this apply whether use a mac or a pc. That's good question. I haven't been asked that one. Yes it will work and both android and iphone. Excellent all right so if anyone wants to learn more about you and what you have to offer. Where can they go to find out more well. First of all the book is free so you can buy a copy of course amazon but you can also read it for free online at mind hacking. And that's mine. Hacky dot nj mine. Hockey dot nj. It'll be in the show notes and that's a full copy of the book and then there's also within their a link to an email list which will send you the full mind hacking program so there's twenty one days of exercises and it will email you each one for twenty one days and then finally there's a link there to an online community of people who are practicing mind hacking together through an online tool co. coach may and you can basically track your progress and talk with other members of the community at ks. What made you publish the whole book online. Right there's a financial incentive for free you to just sell it and how people buy it. Why did you choose to publish it this way. Yeah it was a big risk. So i and i give credit to my My publishers at simon and schuster is gallery books No one really ever done anything like this with traditionally published book But i'm a big believer in open source..
Capt. Hunter's Podcast
"twenty one days" Discussed on Capt. Hunter's Podcast
"And then I'm sorry twenty one days after for visor and then former governor twenty days i received them or during a vaccine the reaction to individuals. Our body is definitely different These are the example you see in front of. You is on a postcard that we've developed so every time we the governor tells us okay we are ready to vaccinate seventy five and over. We then did a multitude of outreach to all of the seventy five and over communities we went to senior resident Residents so that we can make sure that we.
H-Hour: A Sniper's Podcast
"twenty one days" Discussed on H-Hour: A Sniper's Podcast
"Consistent is not consistent. It's more learning on the job than training. I don't know if that is in the military for example for example when you do a driving course in the met they do a refresher course or they did a refresher course once a year. You know how much practice doesn't make perfect. there's perf perfection is not ainable practice makes permanent. So if you're practicing something incorrect permanently twenty one days to make a habit twenty one days the break a habit on ninety days you feel whatever is if you practice something incorrectly consistently guess what you're gonna do when read miscommunicate it wrong. So there's massive massive massive massive holes when it comes to the mets training programs. The money that's been invested into training programs should be invested also into the mental health and wellbeing so that the officers can perform peak levels all of the time before during and after stressful situations right. Yeah so the training of once. A year facilitates their officer or said offices to make mistakes and when they make mistakes they're punish by the same organization that doesn't provide adequate training for them. Not only does it not adequate training for them. They then have an out when they say we have provided you training. Because you've signed on the sideline. Here's i asked covid certificate site. You have received that training. The next part of the chinese only refresh cycles. There is nothing there. I witnessed that myself. I and there was nothing in there. In the in this in the severe of that's trauma they deal with trauma on a daily basis on a moment by moment basis. We're going to send you to empress state building. You were going to see this person. This person has seen many others in that day. And you go in there and it's an ask covering exercise so there's nothing there for you itself learnt. It's a self learn job. Yes there's exams yes you have to go through certain things and all the rest of it but it's completely when you mess up. That is on you. When when i messed up and i did miss off in the mid. Guess where the buck for.
Seek Outside Podcast
"twenty one days" Discussed on Seek Outside Podcast
"Wouldn't be surprised if that's already been been done. Aren't that there's a lot of boroughs in the grain. This there's somebody listening to this screaming right now. Of course it's an idiot course. Kt oh yeah just use google or someone will listen to this. And they'll be start. Googling before the end of it and be like furrow. Click by well. I know there's a shortage in the world with llamas right becoming so popular as pack animals. So maybe you can get boroughs pretty cheap right now. A lot of burrows at are in these races i think are like pulled from like abandoned ranches and things so give them a better life grayson. Yeah crazy. I believe that one. We're going to do more research. We'll get back to you on when the when the. So borough racing team is founded the starter official yup sponsorship great. He's a. I would say maybe a fair amount of time and you can correct me if i'm wrong but Skiing in the wintertime is that correctly. Is skiing kind of your gym. Skiing is the jam winner. Yeah and winter starts may be colorado winter. Start sometimes october. So yeah it's and dingo year if you're willing to work for it But generally around like may june kind of when it starts to fizzle out a little bit for me Yeah skiing is gang. Is the real deal. So how many nights do you think you spend camping on. Snow a winner Last year is a little different Just because i went away and we went to georgia the country and we had a base camp. Set up there So that i mean last year is probably about. Maybe three weeks total so that oven twenty one days this year. I'm hoping to be about the same..
Toronto Real Estate Unfiltered
"twenty one days" Discussed on Toronto Real Estate Unfiltered
"Really missing and this is usually never something that is talked about but it's it's absolutely critical that the storytelling part of your presentation and this is why it's become A an absolute must part of my program and in fact if there is no cooperation from the seller. I don't even pursue the list of its that important that i have people who are willing to tell me the story even the good bad and the ugly. They've had issues with the property and the know corrected them All that kind of stuff. It's really important to share that story Whether it is again a friend or a family member who's a great storyteller or Again the person that you're buying the home from. I think you want that connection to to to take place you wanna have A little bit more than just. What's on paper. And of course just the stuff that might be edited for you know for for marketing. You want to get the whole story. You want to know What materials were used. You want to know when things were done you want to know. Maybe why things were done. All these kinds of things are a big part. So i hope this has helped you understand how important the art of storytelling still is. And it really is. And i really wanna make sure that you guys connect with me And get you know. Get your property lessons. Really easy thing to do is simply go to home. Dot real estate podcast show dot com. You can sign up your property right there again. The address list is around the world So you'll have no problem finding your property whether it's in canada the us ireland italy bosnia. You name it anywhere that it is I'm able to connect you again with the the the agent that i know in that area that i've worked with And that's part of my network and we can make sure that you are in the best possible position for your twenty twenty one or future property south because it's keeping you in touch on what's going on in the long run is is the best way to do it rather than just two weeks before you're going to hit the market because for me the other mandatory thing i do is i require a twenty one day prep time before getting clients properly ready for the market so that we don't miss a thing so that we can do the proper build up there so much involved doing it right And if you think of any major release any major movie release. It just happen overnight. You know martin scorsese. Movie doesn't get announced on monday. And comes on friday from star wars the next one whatever it is you won't hear about it In january that it comes out february. It's usually a couple of months so for me. The minimum would be at the twenty one days And i find that really can make a huge difference in terms of building up that anticipation just like in any great storytelling process. So i hope this was helpful. And i hope you all have a great..
Merkaba Chakras
"twenty one days" Discussed on Merkaba Chakras
"Cultivate gratitude. Gratitude is the second highest frequency that we can embody to christ consciousness And so the twenty one days towards gratitude living in a grateful heart is really about kind of bringing yourself. It's everything we're talking about right now. Being more present to be grateful for what you have right now right now. I'm really grateful for technology. I'm really grateful town. This connection to you and it's is finding those little things that we we just let slip by. And don't like i am not. I am not a firm believer in gratitude journals. Because i think it sets people up to wait until the end of the day. Like back on Instead of being grateful in the moment and in recognizing when that moment becomes magical and spiritual and esoteric living gratitude than you begin cultivating those moment more readily for yourself that's twenty one day challenged. I think that's like. I think that's one of the most important things that we can do in life is to move towards that and then it's all recharge is really about Finding those ways to recharge ourselves despite the busy schedule despite needs in the school in the work and all of that finding those little moments where we can take a deep breath. Yeah yeah that's those go hand in hand being grateful and also being able to kind of tune into yourself and you know we and act will well actually like They have that meditation studies and gratitude. It actually the frequency of gatt. Gratitude is gamma brainwaves and it's the highest frequency that we know of in the brain events meditators the people who are very very high energy typically of gamma and that gamma brainwave frequency. They've already proven this. Meditation research Change physical reality when they do these eddies. Everybody around is less violent more peaceful Much ask using. Yeah and it's just that frequency of game of gamma of being grateful connecting to source and just being present in the moment is really really simple. It's not that hard. It's not that hard. Not that hard. And i've had people try to twenty one day. Challenge are really grumpy about life again and they have the hardest time because because in many people coming into this is how we'll have to learn to almost we wire the consciousness to be a level which is of gratitude of seeing the optimism etc etc. But they have to undo their negative back talk and they may have had a chronic way from childhood from their culture from society from wherever they get these unconscious behaviors of constantly being negative about things. Pessimistic about things constant complainers. Everybody knows those people who just cannot say nice thing. They complain about everything. Yes.
Making Disciples with Robby Gallaty
"twenty one days" Discussed on Making Disciples with Robby Gallaty
"I've always believed that god was real in my head. I've always believed that. I've never doubted that. He said but now after these ten days i believe it because i've seen him move i've seen i i believe he's real because i've experienced him and i think a lot of us many many of you you listening you have an intellectual faith you know the lord you haven't intellectual believing you you know the facts of the word of god which is all important. I'm not saying you don't need that. We need but there comes a time when you have to or should encounter the living. God he is a living god for a reason. And so i would say to you. if you've never encountered god like this. I would begin to pray. Granted god's sovereign and revival got brin in an awakening but. There are certain things. We can do chris to use our before to stack the would of our own life to receive the fire. See many of you don't even have a woodstock. You don't even have a woodpile much less a woodstock. But i would say the way you stack. The wood is always the same. It's through genuine humility. We'll talk about this in the days ahead. Genuine eighty. See what you got to realize this until you come to the end of yourself. You're never going to experience. God but the cool thing about coming to the end of yourself as that is the beginning of god and some of you and i've been here for believing are filled with arrogance you're filled with pride you're filled with jealousy self sufficiency bitterness toward another person. And here's what's crazy about the lord. The year leading up to this move of god. If you would've asked me chris last year a year too many. Think you're prideful. You think you're arrogant. I would have said no. I don't think so. I mean i don't think overtly arrogant i mean maybe probably some things here and there but when i began to sit with the lord and i allowed the holy spirit to put his finger on the places of my heart. The inner crevices the recesses of my soul and point outweighs that i was ultra prideful jealous arrogant. It was a painful process but it was the beginning. Unbeknownst to me to the working of god the second thing is this expectant traveling prayer so many people will pray and give up on god. They'll say man. I prayed about that. And just when god's about to send the answer we give up. The perfect passage dangled ten right. Daniel is praying fasting seeking the lord waiting for a touch from god and it says that after day twenty four of a twenty one day fast the angel finally shows up and and says i would've been here earlier but the prince of persia and the spiritual world held me up. It's a. It's a three day difference. And i wonder number. Yes he three more days after the fast so how many people would have fasted twenty one days in prayed to begin with but then three days later he comes in just hit me when i preach this passage recently how many of us would have missed a touch of god and the cool thing about daniela's guess old oldie is when he gets this touch of god he's eighty he's eighty so here's a man who's ask passionate about christ passionate about god. He doesn't over the messiah passionate. About god at eighty and once a fresh touch from god at the end of his life as much as he does at the beginning. So here's my point..
The Paul Finebaum Show
Is LSU Handling the Sexual Assault Investigation Well?
"When you when you talk to commissioner it would be interesting if you could just asking if one is he keeping an eye on what's going on in the lsu athletic department and is this something that his office would possibly make a comment on or or or possibly take action on down the line of you'll probably not want to answer that. But i think it would i. I can't speak for him. But i would say that the monitors everything that goes on in the conference especially something like this and it's a shame that you have to have outsider dolts supervisions because at this point. I don't have a warm feeling. That hugh is the -sarily handling this well in. I know you're a big fan of scott woodward but would you not agree. That scott is now on the clock without a doubt. But i will also say this This is not an athletic department problem anymore. This is an institutional issue. Absolutely but it has fallen squaring into scott lap. Because verge ause berry and miriam ziegler person both work for him under his department correct and if he does anything less than fire them i don't think his reputations can overcome this. I know it will be the only thing. I don't know and i'm not. I'm not blindly defending him. Because i haven't spoken to him but i wonder in in light of how this decision in light of the investigation which is clearly in the interim president's hands how the decision was reached for the punishment of these two individuals who made that decision. And that's why at this point you can't come out and condemn woodward and you know crucify right. Is it. i don't think he's actually taken a position. And honestly i would fall on the floor to survived and it was at the behest of scott woodward i i just don't see him as the kind of person moral being to to let that happen. I mean best. It's a dereliction of duty of what those two did at worst it's enabling female abuse because of what they did so pick your point. Ask you a question Someone who lives down there and understands the law. Why do you think the suspension was given in the in the manner. Why why do you think they determine twenty one and thirty days you know. I don't know. And i don't know if there any state employment laws that say if you go past thirty as they have. Some civil service appeal right. No i can't say that Maybe thirty days in a month is just a good round figure who knows twenty one days three weeks. That's the best i can come up with. Not being an expert in louisiana labor law and then who knows what other things they may allege. They may alleged that you know a female minority. You didn't do this to the other folks so we're being discriminated against. They'll get an eeo complain out of the thing who knows. I really don't know. But i think there's a point where as even as a prosecutor if you're cases week but you think well you know a reasonable jury should convict these people leave it up to the jury to make the call and if they make the call then society has spoken and in this case. I think there's just massive outrage that these still have their jobs now. It's a shame that they're the only to post your children left but less miles can't be fired because he was already fired. Joe livas gone and we don't know if he really might be here. On all of this alexander king is gone the lsu supervisors. That's always been a cesspool in louisiana always been assessed pool and i mean at this point. I'm looking around for the moral voice. The moral compass of lsu. And i think you should ask the l. brown to come on and to at least make us feel good about lsu and that they're decent people in baton rouge and and i wanna say angela's done a great job with this recording. I know he's been covering lsu for years and and this obviously just he. He wasn't aware of it was covered up pretty good. Because i think it would have been something rabble would have picked up can see they were great links. Gone to within the lsu athletic department to cover this up. And i think if you had victoria jackson back on your show. She'd have a lot to say about this. Don't you think paul. Maybe we should have her back. I think so. I think she would at least provide some interesting commentary about this and it not just how it applies at lsu. But we didn't know this was going on. At least the fans didn't now of course people in the administration did and that's why we have a scandal today. 'cause didn't handle it properly but you know what's going on at a lot of other schools just intuitively. I would really like to know I would like to know. F king alexander's role in all this. Because he certainly was high and mighty in ripping the sec for playing football while he will oregon state and pac twelve or not and he was also if i remember correctly augie hugging on less miles after they beat texas. Am and clearly. The reason why joe alita had to back down on firing last miles in two thousand fifteen yeah and mossel opinion of joe alita has changed and it just shows you how those of us who are really not in the no. We're really ignorant relying on the media to give us the facts and in this case joe coming out history has proven him to be The good guy in all of this but the other one that i'm sure sitting back just watching it and keeping a low profile and it's glad that people are not talking about last football season. Is it all right and as much as you can say about it. He not at this point any scandals. Lsu and i'll take that any day over with less has given
JustATouchof_J
"twenty one days" Discussed on JustATouchof_J
"I said the baby. This adjusted such jay. Okay everything got all this this just touch it. I'm just trying to put the pieces for you baby. That's it okay. So i'm i love my babies seventeen among twenty-one days straight case this was amazing i love the internet. Not yet we're got going on next. I want to tell you one thing right. See at first. I gotta be honest. I was like. I don't know if i have to podcasts. Okay i'm having issues with certain things. And i said you know i gotta shave. Perspective wireless seen herself in life summer. Challenge myself but out the pieces for them. I'm not even gonna care because god got this. You know so. When i changed my perspective things shifted and things say gossip fast. Start knowing. you're probably watch everything. We'll go real quick and look we on day. Seventeen ashley eighteen conned. I so look that's owed it right. I'm patty here. Say how you see and now be better watch what you say all right to yourself and now be big win. Now got something else to say. I love a baby. Thanks for listening. Key man prayer and check out the soldier stuff by by believe in you. I saw saying positive they are. We won't be okay in shift. I love your. This is just such a baby. Which all i did. He allotted shining on them because they hated vevey. Living your best life. Doing what it is that you did. What listen mama. Got.
WSJ What's News
Israeli study finds Pfizer vaccine 85% effective after first shot
"A new study shows a single dose of pfizer and biotechs kobe. Nineteen vaccine is eighty five percent effective in preventing symptoms of disease. Fifteen to twenty eight days. After it's given the findings of the israeli study published in the lancet medical journal come as more countries way whether to delay doses. Our reporter blonde pinch. Husky has more that seems to vindicate. The decision made in the united kingdom. To delayed second does in order to vaccinate more people as quickly as possible. More and more evidence is mounting from similar studies that delaying the second does is a sound policy. And if this were to be proven without a doubt then basically countries like the united states would find themselves being able to practically double the number of people they vaccinate overnight visor and biontech still recommend that a second dose of their vaccine be administered twenty one days after the first separately the companies also said today that they're vaccine can be stored and transported in normal freezers rather than at ultra cold temperatures of between minus one. Hundred twelve and minus seventy six degrees fahrenheit which pose logistical challenges.
JustATouchof_J
"twenty one days" Discussed on JustATouchof_J
"To you. Okay so look. I'm out of here. Okay and not be back. I love babies. I love your. Oh my gosh. This is twenty one days of pockets and baby. I'll be back when i got something else to say. I love your abide. Keep me a prayer qari. Keep.
JustATouchof_J
"twenty one days" Discussed on JustATouchof_J
"Who is this. come on. What his what is this. What is this baby. This is just a j. Yes put it out the pieces for you. So it's like three things that i'd say you're before i end this whole thing. Don't let nobody make you feel like you wake the police. Don't at least don't make yourself like throwing was don't if you out there walking in heaven issue a walking long life you might be also something to make you feel like you wake dot baby. That's why you've got to seek god. God you don't listen. Ever since god gave it to my life you know things have changed and he. He was the one who found me. He finds it laws. You know so. Thank you lord saving me. You know so you might want to do because you have to do it yourself. You know you out here messing up pieces and mess air by you'll too because you know when you all messed up or you do is message for the people we gotta for that. You're you know just a touch your guy get your life in order and you know if your life is at all if it ain't you know there's always something that working on baby. Okay now. the second thing that i tell you is yes sir. This man. I'm gonna let you do that by do some. How do you grow beyond of you. Listening you're shiitism. Bright i love. She always shine a great. Like examining year sending pray like uh yes braid like. It's i bet. She always out shot in brain she just dibbled and dabbled and knowing what it is she do baby and you got a shot right like zometa to cuss. They hate it baby. you know. don't dumb yourself down your life for nobody. You know you ahead. You do it as you post to do as far as godless trust me. Okay where he safe. I most importantly abe is striving his kingdom his writings way being right and his character and let me touch on it real quick because when i say character you know a lot of people think you know. 'cause you know you won't go ahead see god and do what it is that you do baby. You know we're not talking about the ones won't be spiritual we took him out. Just trying to just be like the character of god. okay so basically. It's like you're trying to imitate okay. Because we got tells you to be like the character got. Y'all got to be perfect loot so tell you my job f-bomb and cursing stuff but you wanna try. This all took things everybody please. You got to be holy. Because just me i ain't it'd be okay and be transparent which you trust me a like just such a baby. Okay got a lot of pieces and a holy holy holy all perfect win me or any known. Perfect okay so you just got to try. That saw what he going to do. Is all these things and give it to. You also going bless your life because he sees you try to help you long way. Not a last thing. Y'all is spoiler right. Because it's the brooklyn way right. You always gotta spread love. You gotta give love to yourself back. I was reading them. Affirmations type of stuff you know like look sis. The i will remain focus. I am a good friend. I'm a great mother. You know. I love my columbia's kitchen. Smile baby podcast. It's proper public popcorn. I will not quit. I will not give up. God loves me. He will never leave me. A physique me i am. Bliss god's will be willing to those who diligently seek him you know every day in every way embedded embedded in every way. So how my so you might gotta to tell yourself that suits spread love to everybody else. Give yourself their love and give it out because is reciprocity. Baby all the can be given back to you so look and we. We can't be. I gave you always going on. I told ya this is day. One a my podcast and every day. I'm gonna say your what's going on later on What i have reference. What have a breakfast. I had Has some rice with some butter. Home guys little solani in turkey Cutlass guys. That was pretty good in logan. More rice little coconut would then to tokyo. My dad's limbaugh scrumptious to me. You know they don't make like a A coconut rice Not coconut rice with coconut flour. Allure thing do coconut flour mcgahan. That's going to be my snake. And i'm gonna hit you know. Pairs like half appear. You know sometime i. Corporate is i think disarmed just eat it raw. Got a pill it though you know so i you know i do then. I'm having dinner. Workout lewisham chew. You know what you know. This is basically what i'm doing today. You know but i'm gonna tell you every day my journey. I'm wanted to doctors tomorrow to give my blood work. Makes y'all keep me a prayer. Were debt my injured. Can knowledge is okay. So he's going to be going over my blood work from a hormone levels and things like that trying to get the pieces back together guy. Got audit is scared about 'cause you know what i just wanted to. Gi doctor he took five biopsies when he did a up. Index copy of my stomach. Nomads has autism. All came back. No what guess what they came back your normal okay. This such a j. baby put word about whatever god does in my life. It's all for his glory okay. So that's why. I'm telling you everything don't tell you and rica was just for me to go ahead and just tell you about god's glory get his presence that's it. I have to tell you all because sometimes you know we'd be out here is amazing. You know we've got these amazing lives and all that and then some headlines bad then you know we gotta reposition ourselves but sometimes we just try to do it ourself. You know without god and it don't work you know it reposition in eight right over here you over there and then you just trying anything you know. Just try to get you a know order you know and if you out there and you're doing that and you're walking right like how minds wasn't couldn't walk and you can't walk you can't see straight like how i couldn't see straight everything you try. Just don't work out for you like me. Give god gotta try seeking i capable guy knowledge righteousness and all these days. Go editor to you okay. So i'm out of here. Okay and not be back. I love love. Love your own. My gosh it's twenty one days of podcasts and baby. I'll be back when i got something else to say. I love your abide. Keep me a prayer. I keep on working..
No Agenda
"twenty one days" Discussed on No Agenda
"Should we prioritize giving more people. The first shot of the vaccine delay second shot to try to get ahead of this next surge. Beano there's data coming out of israel. Now i'm since vaccinated such a large proportion of population and one of the studies. Show that after the first dose you only had thirty three percent protection so to get more data but if thirty three percent ends up being accurate i would be very concerned about policies that would encourage us to skip wasted substantially. Delay second doses. Okay so the thirty three obviously code. I've never heard that the dose only gives you thirty three percent protection. The there'd be they've been all over the map fauci at one point said twenty one days between the modern i and check second shot. Twenty eight days between the pfizer first and second shot. But you know four to six weeks. It'll be fine. It's real scientific. So this has a doctorate talk to review mix and match if you have if you really need to do whatever you want. Thirty three percent okay. What else does he have to say about this man who previously recovered from covid. Who's now been reinfected with the south african variant. This man is in israel but how much of a concern is this case here in the us..
The Economist: The Intelligence
More needles in the haystack: vaccine candidates proliferate
"Just as soon as it became clear that a novel virus outbreak in china was going to become a global concern. It became clear that the world would need a vaccine in those early days that seemed impossibly distant vaccines often take the better part of a decade to develop and test now just a year on and several are already approved in many jurisdictions then in the space of a day last week encouraging results from two more but in the intervening year. The garona virus has done. What all viruses do. It's mutated and that as a complicating factor to an already complicated global. Rollout out so that you've seen quite exciting. The first is from novak's an american company and the second is from johnson which is belgium. But it's part of johnson and johnson also condruct company. Slovenia jong is our healthcare correspondent. There almost completely effective against the worst cases of covid nineteen. They're also easy to star in regular fridges. Which makes them. Very easy to distribute more widely than the vaccines. We already have approved but they also have some key differences. Okay let's take them in turn. What is the the nova vaccine. So the novak's vaccine is made of a lab made version of the spike protein which is part of the virus so immune system would recognize the and that's how develop immunity against the virus itself. It's a more traditional method vaccine making then the modern in pfizer vaccines which are already being used around the world and the number of vaccine was tested in britain and in south africa in britain it was almost ninety percent effective against symptomatic covid. Nineteen given into shots. Twenty one days. Apart in south africa it was only around fifty to sixty percent effective. Okay and The vaccine the vaccine was also tested in several countries. America south africa and latin america. The youngson vaccine is made out of the pike protein of the virus which is deliberate by virus. That's how it gets into your body. Virus is harmless but your immune system recognizes it. That's how you develop immunity crucially. It's a vaccine now. The results on efficacy are also very encouraging. The vaccine reduced mother of the severe cases of covid nineteen by seventy two percent in america but in south africa. The effectiveness wells also much lower. Same as the novel vaccine. It was just around fifty seven percent. This being said comparing scenes is very tricky because the trials have been conducted at different times so during the and pfizer vaccines when those results came out the variants that we have now weren't circulating widely nonetheless all the vaccines are highly effective in preventing hospitalization and death. And that's the most important thing to keep in mind but both of these vaccines in the trials in south africa. Were less effective suggesting that the that both of them are less effective against the south african variants of the virus. Yes that's right. There are less effective but not ineffective if is around fifty sixty percent which is reasonably good. Say this was to be expected. Because laboratory tests for the and the pfizer vaccines have also hinted that they may be less effective against the variant from south africa. But this will not be the last variance we keep seeing new variants emerging around the world. There may be some that are already here. But they're not detective because not enough sequencing happens in most countries so this is different something that we should be prepared for. But how worrisome is that there is already a very into that is that is sort of unpicking. The efficacy of some of these vaccines mean. This is something that we have to live with. Mutations will continue to evolve and we'll see more like those that vaccines are less effective against several vaccine makers are already working on modified jabs targeting the mutations so we'll see is probably something similar to what we have with the seasonal flu vaccines you get a shot. Every year which is customized circulating strains of the virus. The problem is that with the flu. There are systems around the world that have been set up to track those viruses. lead systems. Are well running. They've been around for decades so vaccine manufacturers no every year which trains to put in the vaccine there is no such system for covid nineteen america and some other countries are setting up variant surveillance. But this is not a global effort which means that we may have very ends emerging around the world for which the existing vaccines are less effective. And we don't know about that and what about in the meantime the existence of these potential new vaccines that seem to be effective and the potential for these various. How does that change the kind of global roll out plans for what we do have and do know eastern you. Vaccines are excellent news because we have a shortage right now of vaccines globally and even in the countries that have the most supplies for the moment. Novak's has promised to deliver about chew billion doses of this year. Half of that will be made in. India johnson johnson also think that they can make a billion doses. This here half of that is going to go to kovacs which is a global facility that will supply vaccines to developing countries. So these vaccines are particularly good news for poorer countries. Because they're easier to store and distribute the johnson and johnson is just a single shot which gives it the massive advantage but of course the country has purchased the vaccine to be delivered and as we can see production. Doesn't always run on schedule. We saw that in in the tussle for vaccine is between the eu and britain. For the astra zeneca shots and then of course getting the vaccine into people's arms also presents. Its own challenges. As we can see particularly in europe and in the us as well sign extend the distribution is often tied up in bureaucracy or logistical challenges on the ground or even in some cases people not wanting the vaccine. Do you think should have taken in total that that essentially this grand will get ahead of the virus before the virus gets ahead of humans efforts. I think we've already made tremendous progress. I mean if you think a year on goal we couldn't even dream of having a vaccine so quickly and now we have at least five vaccines tested in large scale. Proper clinical trials which are vastly effective. I mean they're almost completely effective against hospitalization and death. There are some which are also doing clinical trials so we may see in the coming weeks months more successful. Clinical trials being announced the west production of all these vaccines gets going in the next couple of months. Supplies will be steady. So i think that by the end of this year things will look much much better. Thanks very much for joining us. La thank you jason.
Daily Pop
Harry Styles and Olivia Wilde Holding Hands
"Livy wild and harry styles are dating over the weekend. They were caught holding hands on their way to a friend's wedding in montecito california. A source tells us news. They shared a room and their romance has been going on for a little while now. So let's just talk about this. Okay you see the headline first reaction and then you see the video. First reaction morgan go. I don't i literally been processing this for three days. Because i mentioned massive harry styles fan and i just feel like listen. I like libya. I like little wild. I feel like we just heard about her. Swith jason today day. I felt like when you're that famous when you're at that level harry styles whose notoriously private olivia jason really work public unless they really needed to be in terms of like red carpets and things that they will promoting something feels not inauthentic. I don't know the words if you do. You can tweet us with something. Doesn't why all a sudden you just hand holding after ten years of being with the same person like is it if it was really something when you want to keep it close to the chest pain moving first of all. I love morgan that you went straight like investigative reporter on jeff. Does it make sense. Is it for publicity for the movie. Meanwhile i'm over here inserting myself into olivia wilde shoes going well. I'm only a few years older than olivia wilde. So does that mean that. I mean that. I've been his age practice. He did say that he wouldn't eat anyone older than his mom. His is forty three young mom already. So i feel like there's a chance iphone. Harry styles is an old soul. I agree like i just couldn't the age difference does not faze me one big The fact that she has children. I don't really see him like to be a father. Step father right now but But you know the whole relationship caught me off guard. I think ever. I know it's too early to say. I'm kind of with you morgan. I feel like i just listen. We just found out november about jason. However there's been reports that they were you know separated. We found out about so who knows but it sure felt just. Can't me jason like like a dagger in the no. I agree with that feeling old. And yeah i they've been separated christie. You're right. i feel like they've been separated by the way you're separated. She's allowed to date whoever she wonders. It's not even about pass relationship for me. What it is is just. You don't casually just get. We have to ask one hundred different publicists for any sort of comment to confirm something. I don't know who's just strolling out on twenty twenty one day. Three with two major star. That are like you know by the way we're doing this this weekend. I was like now prepared. It was so this was his agents wedding so there wasn't good names there whenever it's a hollywood agent like that right so they knew that there was a word was going to get out like they were making a declaration by showing right hand holding like did you notice the handhold. Seniors name church wind very intimate to hold someone back to me. It's one thing if they went together and he had his hand on. The smaller faster was helping her walk down the hill and the wedges ten church twining lace the fingers his new relationship so and i guarantee if olympia seasons right. Now she's like you guys are so ridiculous like fun and once you make out with harry styles. You'll know why. I'm holding his man okay. The best twenty twenty one. Like if we're gonna nominate best twenty twenty one by jason. Actually harry is because she's also such a cat cheated mark. She's an incredible actress. An incredible director like an awesome. Mom has a great relationship with her ex. Like i know that we think she's lucky. But like harry is very lucky
The Beat with Ari Melber
Trump made false claims in call pressuring Georgia secretary of state to undo Biden win
"Welcome to the i melbourne and we begin with donald trump's explosive new attacks on yes our united states democracy this has been caught on tape echoes of the darkest episodes of his presidency. If you didn't know so already here we are. Welcome to twenty twenty one days before congress will convene to formally certified the election that is a formality because everything is over and done but the president continues to push the doomed effort to nullify. Joe biden's win tonight at setting off a firestorm. Even though donald trump has zero legal paths left. Donald trump placing what is now been described by so many as an extraordinary call this weekend for the top elections officials in georgia. Brad robbins burger in this hour. Long sometimes rambling call which corrine from conspiracy to direct cajoling to as we'll get into tonight. Potential criminal acts. Donald trump leaned on them to quote find the votes that he would need to somehow come the finished election. This is a state that trump lost. So i wanna do is i just wanna find Eleven thousand seven hundred eighty loads which is one more that we have people who country are angry. And there's nothing wrong with saying that you know That you've recalculated. There is a lot wrong here. Some of it may be criminal. But let's take a step back. All of this is part of trump's dead end. Election scheming georgia's results are over. The courts have spoken. This is indeed the case for every single state where donald trump is still complaining about having lost that. This will culminate as. I'm sure you've heard by now in what i believe. We'll be authoritarian theater. Wednesday on the floor of congress as republicans will make what we have. The votes to show are doomed efforts to argue that. Somehow congress should not certify. Joe biden's electoral win. This is a ploy. It is dead on arrival in tonight. We can remind you why we've reported on some of this already. Democrats control the house. So there's no way for this to work unless some house speaker pelosi decided she wanted to join trump to stop a biden presidency. In addition top senate. Republicans are against the move. The wall street journal editorial board dismisses the whole thing as a stunt the new york times calls it futile. The associated press as nonpartisan as comes says. The whole thing is desperate. Important context for trump's call george a secretary of state in that call that official ratzenberger and his lawyer reject trump's numerous false claims of voter fraud will Listen to what the president has said. President trump. We've had several lawsuits and we've had to respond in court to the lawsuits in the contentions We don't agree that you have one. And we don't didn't agree about the two hundred thousand number that you mentioned for mr president the challenge that you have is the data you have is wrong and going through each of those and those numbers that that we got Mitch mitchell was just saying they're not act. Estate official fact checking a sitting president to his verbiage face on that conference call on a phone call. But that's really striking. It may be obvious to viewers or people around the country that what trump was saying was false but one of the things revealed in this call also important is official some of them republicans telling the president to his face at this late date. That what he's saying is false and that same officials spoke with nbc news today with new fact checking for trump. I'm very confident in the results. We have here in georgia and that's the cold. Hard truth is president. Trump did not carry the state of georgia. We run honest and fair elections. Here
The Audible with Feldman And Mandel
Ohio State shocks Clemson & Bama dominates Notre Dame
"And we're taping this about an hour after a pretty stunning performance by ohio state crushing clemson in the semi final game and so we both had two games. There were both blowouts but the second one didn't go the way anybody thought rights to yeah to blow outs. One felt like the game. You expected alabama notre dame. The other one. I never in a million years that i think it would play out that way. And maybe that's my bad. Maybe i should have more faith in the buckeyes though having only seen them six times having only seen them play A couple big games. Nobody could have seen that coming. Nobody could have six touchdowns from dustin fields in snaps dominant performance. I think the thing i most underestimated was just how much fuel they were playing with from the For at the very least from last year's game that they've been holding onto this for twelve months Davos ballot played a role. Who's to say but clearly it was one of those situations where a team just comes out on fire. I hesitate to go down this road With you. But i'm gonna go there. Look you know what justin field pretty fantastic for the first three games of the season against lesser competition. And then he had that three. Pick game against indiana. Who's a good team was probably the best team. They played all season and then they played in the big ten championship game. They played a really good defense at northwestern and he looked like he lost confidence. I i don't know that but he just there was no chris. Alaba ver- and trae sermon ran the ball. Like he'd never run before and looked great. And but the passing game was left a lot to be desired to the point where A lotta people were saying. Hey wilson's now the the number two pick quarterback guy in the draft behind trevor lawrence. Now you fast forward. After this. And i'm talking to different people in football circles. Who our coaches. And they're like i would just discussions going to be really interesting now. What the jaguars may have between trevor lawrence and just field so just like justin feels was phenomenal tonight especially after taking a big shot. In the ribs from james galaxy that ended up being targeting and scou- scott ejected from another playoff game. Just like he did last year against shoe. But i mean these were some deep shots that he was throwing down field. I just thought well how they look terrific on really on both sides of the ball. I think they looked better than they had on. Defense a- this year given the competition but the one eighty on justin field from where he was where people felt about him after the northwestern game. I mean am. I understanding that am i stating that. I mean you. See the same thing i'm seeing. A lot of people were panicking about him. After the northwestern game in will i would say with the three interceptions against indiana and then the way he looked against northwestern. But how much do you think is with a higher state for you know. Not only they not played as many games so they haven't had As much time to figure their team out like trae sermon wasn't even factor until the last game and now he's he's had two huge games back to back. But then got chris alavi back. He missed the title game I mean they've had dating back and keep track of which week it was when they had their covert outbreak but and they had to cancel a game. But i mean they've had guys obviously going in and out of The twenty one day quarantine. That is now what seventeen days Like the day was out at one point like they may just be a case of. They finally got their whole team together at once. And they actually didn't those there were without three starters You know harry. Miller is one of their better offense of lineman. There were without a couple of defensive. Lineman they were allowed master teague forgotten man. Because that's not fair to him. But the way trae sermon trish. All of a sudden turned into the same same version that we saw ezekiel. Oh here by. The ezekiel elliott. Who was not even like in all conference honorable mention or second team all conference to the big ten year. They win the title because he just went wild in the three postseason games. And and now we're seeing trae sermon. Do that transform. It looks like they got. Adrian peterson to transfer from oklahoma compared to like elevated his game to ridiculous proportions. The i will say this. I feel like of the two of us. And i'm not trying to pop on the back here I feel like of the two of us. I was a little more of a believer in having a little more believer in justin feels. Maybe than you were at least as a passer. And i think some of that honestly stems from hearing all the elite eleven guys. And seeing him there where they raved about him in ways to a degree that they said. He's probably the most talented player they've had come through their Or quarterback and he looked like that god and i mean. This was the had some great performances. Obviously the numbers. You put up last year and at times this year. But i mean on that stage. The one thing that jumped out at me and you are both at the national title game in that stadium. A year ago was when it was head to head because trevor lawrence look fantastic when he shredded alabama as a true freshman. And that's when the hype. I would say that's when all of a sudden everybody fell in love with trevor lawrence and he is gonna be the first pick in the draft and a couple of years from now and he's done nothing to undermine that he's been terrific off the field. He's been terrific on the field. But joe burrow really was like outshine them last year in that head to head and certainly You know with justin feels it today just kind of was it was an amazing
BrainStuff
How monkeys played an instrumental role in the development of polio vaccines
"In the nineteen forties. America was under a constant threat from polio. A disease that had a then unknown cause and devastating effects especially in children. It spread quickly through unclean water and unwashed hands leading to symptoms like nausea fatigue. Fever and a stiffening of the body summers especially saw surges infections particularly around swimming holes leading to post polio paralysis and in some cases death on average thirty five thousand people were disabled each year. According to the centers for disease control and prevention president franklin delano roosevelt was among the most notable people to get the condition putting a face to a still uncertain disease. A vaccine was desperately needed as scientists learned about the transmission process including the fact that anyone could be a carrier in the next few years rival scientists jonas and albert sabin worked with teams in their labs on two completely different vaccines. Sabin worked on an oral vaccine. While sulk created an injectable vaccine that using a kill version of polio in the book polio and american story. David m ocean ski writes about the urgency of work. During the time quote. I talk there was reason to hurry the year. Nineteen fifty two was the worst polio year. On record with more than fifty seven thousand cases nationwide the headlines screamed of plague season and polio time. Twenty one thousand victims suffered permanent paralysis and about three thousand died from the very beginning of the polio epidemic. Monkeys were considered to be essential for research before human trials could take place becoming the unsung heroes of the fight to defeat the disease was through animal research that scientists i discovered that there were three strains of the deadly disease. The monkeys were purchased at a high cost from india and the philippines and shipped to the united states. Many died in transit so the national foundation for infantile paralysis now known as the march of dimes began overseeing their import in nineteen forty nine. A foundation established a special facility known as ot farms and rural south carolina to process the monkeys arriving from abroad oak tree farms operated in the picnic colony a beaufort county in coastal south carolina. Originally called the prichard bill primate center. The forty acre or sixteen hectare tract of land along. The river was called by local newspapers. The ellis island for thousands of monkeys from india naturalist john. Hamlet had the job of finding a space for the primate center. That was both connected to deep water ports and airports but also remote enough for neighbors the area he chose closely approximated the natural habitats of the monkeys with its abundance of shady long leaf pines and a mild climate. The monkeys were originally brought into savannah. Georgia one of the region's biggest ports and taken by truck the thirty odd miles or fifty some kilometers to the farm. When air travel became more popular they were flown by a london and new york before travelling by train to the low country. Once they arrived at the farm veterinarians treated the two thousand or so recess and sign a mogus monkeys before clearing them for transport to research facilities around the country. The monkeys spent twenty one days. Getting acclimated and eating a special diet was scientists carefully monitoring their status many went to sell nukes facility in pittsburg and sabin in ann arbor where they were given vaccines to test the vaccine. Strength against the three strains of poliovirus a few locals were aware of the research that was going on at the farm. Despite rumors of people encountering the animals we were unable to discover any opposition to the research facility perhaps because it was not well known and also because opposition to using animals and testing was not very common at the time in the united states. The movement against animal testing didn't pick up steam until around nineteen eighty in any case. The farms purpose wasn't permanent. Once sox polio vaccine was deemed a success and released to the public in nineteen fifty-five the work of qatif arms was no longer necessary and the facility closed in nineteen fifty-nine saban's oral vaccine came into use in nineteen sixty one the foundation that had established the facility. Its attention to reducing premature births. The monkeys found new homes and labs across the country. According to a former employee named louise crawford things at the farm were left just as they were including the monkey cages. A caretaker kept the grass and plant life at bay. The lab was locked up ready for someone new to take on the important task of preparing monkeys for research but that day never came in nineteen eighty the land and its contents were sold to development group. The lab equipment was donated to a local school science department while a farmer claimed the former monkey cages for his own animals. Today acreage along. The river is mostly residential and privately owned thanks to south and saban's vaccines polio cases of plummeted from three hundred and fifty thousand nine. Nineteen eighty eight to just twenty two in two thousand seventeen
Short Wave
Nebraska Doctor Craves More Help, Less Hero Talk
"As of yesterday nebraska is considered one of the highest risk states in the country and some of alberta. Those patients have ended up in the hospital at the university of nebraska medical center. Where his partner. Dr jasmine marcellin is an infectious disease specialist. This particular hospital is known as one of the most pandemic ready hospitals in the entire country. Back in twenty fourteen. The hospital had one of only a handful of biocontainment units that were prepared to take in a bowl of patients and now it's taking in hundreds of covert patient's doctor merlin. How are things looking right now at the hospital at this point in time well we have been going through a pattern of a surge the last several weeks and we we were noticing that we're seeing more and more patients that are coming through all of that leading up to the hospital becoming more and more full and that was something that we were seeing across nebraska and my understanding is that you started with to covert units last spring But you have a lot more now. Yeah so our our hospital is. We still have a little bit of room. Not much room left how it has progressed over. The last several months has made it so that we a by early last week we had been up to ten covid units that we stood up in the hospital and so several floors of One tower we had to jump to another tower to create more covid units. And we seem to have just need for more and more units being opened. Yeah so. I know that you know. Even though that nebraska has a tremendous amount of cases per capita one of the highest in the country. Right now it does not have a mask mandate in place Many schools remain in person. You know restaurants and bars are open for indoor dining. I think you know it's safe to assume. Many people gathered in in groups over the thanksgiving holiday. What are you anticipating for the trajectory of cases in the region and capacity at the hospital. So usually we expect to see that you know when you see numbers doubling maybe every fourteen to twenty one days we can expect to see that after major events or large gatherings would be anticipating surges. And so as a whole as health care professionals in nebraska. We have all been pretty anxious about the holiday season knowing that. It's really such an integral part of a society to gather together but what we're concerned about is what the impact of people continuing to gather indoors is going to have and i'm just sad for what we could have prevented with more definitive actions. You know quite frankly. Sometimes it's devastating seeing the extent of the damage that this does to individuals and the death that it can cause all of that is just. It's preventable thing. That is the biggest tragedy me is is. It didn't have to be
The Takeaway
Doctors and nurses stress as COVID-19 surge overwhelms hospitals
"As cova cases climb in hospitals around the country filled to capacity nurses doctors and other healthcare professionals were caring for these patients. Say they are burned out. I am elizabeth riley and a registered nurse. Elizabeth works in cumberland wisconsin where corona virus cases have skyrocketed over the past few weeks back in the spring. She volunteered to go to new york. City were infections were surging there and working in intensive care unit but now she seeing troubling echoes of that earlier stage in the pandemic it own hospital when we don't have staff because they're out sick or out quarantine then we've got people who are picking up extra shifts and we have people working long long hours many days in a row and that was something i did when i was in new york and i didn't i didn't make it my full twenty one days just because i was so sick and so tired because i work that many days in a row of twelve hour shifts now. We don't work eighteen days straight of twelve hour shifts but we will work a lot of extra hours a lot of extra days. Everybody has banded together as a team. I think you're going to see that in any organization especially this one where i work within the last probably eight weeks. We have seen a huge spike in cases and it has had a profound effect on what we want to do and what we can do both in that there are high high numbers of infected people in our communities many of whom are winding up coming to our hospital but we also have staff members who get infected with covid and then they can't work but even as elizabeth and her colleagues have banded together. She struggles with the number of people in her community. Who continue choosing not to wear masks. It's i don't wanna say hurtful. Because i think that people who decide not to wear masks are not necessarily trying to be hurtful. I think a lot of those people simply don't understand the truth of the situation or choose not to believe the truth of the situation and when that affects my coworkers in the way it has. I find it quite upsetting because i believe i work with the best healthcare professionals in the country in the world i feel like they're sacrificing themselves to some degree for people who for whatever reason don't want to believe it's as big a problem as it is. It hurts my heart to see such really wonderful professionals. Having to put themselves on the line time just trying to get through in the community without getting
The Economist: Editor's Picks
History of the COVID vaccine
"The promise of a covid. Nineteen vaccine is immense. But don't underestimate the challenges ahead. Nine long years elapsed between the isolation of the measles virus in nineteen fifty. Four and the licensing of vaccine. The world waited for twenty years between early trials of polio vaccine and the first american license in nineteen fifty five marvel then at how the world's scientists are on course to produce a working vaccine against sars kobe to the virus that causes covid nineteen within a single year. And not just any vaccine. The data from a final stage trial unveil this week by pfizer and biontech to pharma companies suggests that vaccination cuts your chances of suffering symptoms by more than ninety percent. That is almost as good as for measles and better than the flu job with an efficacy of just forty to sixty percent. Suddenly a dark winter there is hope not surprisingly phases news on november ninth rouse the markets bulls investors dumped shares in florax peleton tech firms which have all benefited from the corona virus and instead switched into firms like disney carnival and international consolidated airline's group. Which will do well. When the sun shines again the oecd. A club of mainly rich countries reckons that global growth in twenty twenty. One with an early vaccine will be seven percent. Two percentage points higher than without there is indeed much to celebrate. Pfizer's results suggest that other vaccines were worked to over. Three hundred and twenty are in development. Several in advance trials most liked pfizer's focus on the spike protein with which sars covy to gains entry to cells. If one vaccine has used this strategy to stimulate immunity of us probably cantu pfizer's vaccine is also the first using a promising new technology many vaccines prime the immune system by introducing in fragments of viral protein. This one gets the body to make the viral protein itself by inserting genetic instructions contained. In a form of our anna. Because you can edit aren. Hey the vaccine can be tweaked should the spike protein mutate as it may have. Recently in ming this platform can be used with other viruses and diseases possibly including cancer on original focus so celebrate how far biology has come and how fruit fleet can manipulate biochemical machinery. For the good of humanity. There will be time later to worry about how that power might also be abused and celebrate the potency of sciences at global endeavor drawing on contributions from across the world. A small german firm founded by first generation. Turkish emigrants has successfully. Worked with an american multinational company headed by greek chief executive yet despite the good news too big question out about the characteristics of the vaccine and how fast it can be distributed. These are early results. Based on ninety four symptomatic cases of covid nineteen from among the forty four thousand volunteers. Further answers must wait until the trial has gathered more data. It is therefore not clear whether the vaccine stop severe cases or mild ones or whether it protects the elderly whose immune systems are weaker nor is it known whether inoculated people can still cause potentially fatal infections in those yet to receive jobs and it is too soon to be sure how long the beneficial effects will last clarity will take time in the next few weeks. The trial should be declared safe. Though further monitoring of the vaccine will be needed. The company's predict that immunity will last for at least a year. The ninety percent plus efficacy so high that this vaccine may offer at least some protection to all age groups while the world waits data it will have to grapple with distribution will be in short supply for most of next year. Although our any jobs may prove easier to make it scale than those based on proteins pfizer's requires two doses. The company has said that it will be able to produce up to fifty million doses in two thousand and twenty one point three billion next year. That sounds a lot but america alone has over. Twenty million first responders medical staff care homeworkers an active duty troops perhaps a fifth of the world's seven point eight billion people including two thirds of those over seventy risk. Severe covid nineteen. Nobody has ever tried to vaccinate an entire planet at once as the effort mounts. Ge's medical glass and stuff could run. Short worse visors shots need to be stored at temperatures of minus seventy degrees celsius or even colder far beyond the scope of your local chemist companies building an ultra cold chain but the logistics will still be hard. The vaccine comes in batches of at least nine. Hundred and seventy five doses. So you need to assemble that. Many people their first shot and the same crowd again. Twenty one days later for a booster. Nobody knows how many doses will be wasted so long as there is too little vaccine to go round. Priorities must be set by governments. A lot depends on them getting it right within countries and between them modeling suggests that if fifty rich countries were to administer two billion doses of vaccine that is eighty percent effective they would prevent a third of deaths globally if the vaccine was supplied according to rich and poor countries population. That share would almost double. The details will depend on the vaccine. Poor countries may find ultra cold chains. Too costly the domestic answer to these problems is national committees to allocate vaccine optimally. The global answer is kovacs. An initiative to encourage countries equal access to supplies ultimately though the solution will be continued work on more maxine some might survive in commercial. Refrigerators of those will work. Better on the elderly still others might confer longer protection require a single shot or stop infections as well as symptoms all those that work will help increase apply. Only when there is enough to go around. We'll anti vaccines become an obstacle early. Reports suggest the jap causes fevers and eggs which may also put some people off. The good news is that an efficacy of ninety percent makes vaccination more attractive. The next few months will be hard global recorded. Death rates of surged past their april peak. Governments will struggle with the logistics of axon nation. America is rich and it has world class medicine but it risks falling short because the virus is raging there and because the transition between administrations could lead to needless chaos and delays squandering lives. When a vaccine is at hand would be especially cruel. Science has done. Its bit to see off. the virus. Now comes the test society
Digital Coffee
AMD is hitting it BIG with NAVI
"Week we're going to be talking about where I'm going to be talking about. I'm the only one here is cyberpunk 2077 Ubisoft hyperx MSI ever media's new webcam have got those new virtual webcam. Basically through an app will get into that home video course are as well or course, you know got those going to be the same thing. And then the biggest thing would be talking about is the big navvy announcement to actually happen this week and looks very interesting in the GPU market right now, but let's get on with the show. So first off we have that no man's sky is actually going to have next gen performance on everything off. Means PC Xbox series ex and the PS5 as well. So you're going to get that type of experience as which is based going to be 4K in time frames per second obviously in PC if you can unlock the frame rates, you can actually do it for more but right now graphics cards are getting there where it can actually do quite a bit of frame rates per second in 4k, but not quite yet. I think a few Generations will be able to see like the probability or at least Uncapped or way over a hundred frames per second in 4k in video games, but it's going to be a few generations for that one as well as technology gets better. The graphic Fidelity gets back plus with different types of features helping with that process. It just makes it for an all better experience in gaming in general. So look out for that and annulments guys. I actually do recommend. No man skies. I think it's actually really great right now. I think what they've done over the three or four years of since it's been out his make a really great game, even though when it came out it was not that good. But now it's actually really really good. So look out for it now moving on to Ubisoft and the rebranding of the digital distribution site plus their subscription is being rebranded as well. It's going to be we saw connect and it will be soft plus so they're basically getting rid of any type of creative title for just an ordinary title in general. Now the subscription service will be on stadia and Amazon's Luma which is basically their version of cloud gaming because cloud gaming is going to be the biggest thing moving forward right now. We have Xbox we have Amazon coming out soon. We have study we have In with the Geo Force now just to name a few it's going to be interesting. I think Google's going to lose this battle, but they sure are going to try to not lose this battle whatsoever. But they're just not really a gaming company don't really understand that much about it in general but it's interesting to see where it's going in the next five to ten years. Now speaking of free games. There's a few free games. You need to look out for first of all, the epic game store does have the Blair Witch Project Free or Blair Witch as it is the Blair Witch video game. It's free until November 5th 8 a.m. Plus Ghostbusters the video game remastered same time. It's going to be available until it's free, which is November 5th at 8 a.m. So go pick it up if you may well want some free games. Might as well just pick it up anyways, but speaking of free games. There's also the elite dangerous Horizon is free for all players. So if you have the dog, Game go pick it up for free. It's a nice addition where you can actually land on planets. Now. The new edition is coming out where you can get out of your spaceship and that should be interesting as well because it's actually I'm eventually going to be competing with Star Citizen and Star Citizen isn't even out yet, which is another interesting tidbit to know that star system is still in development and will be in development hell for a very long time until they feel it's right to release it whenever that actually is but should be interesting to see when they actually released it if they're going to release it or if they're just going to have them we're basically as it is right now the movie on to cyberpunk 2077. It seems like it's actually going to be released in 2077, which is a very long time for me to preorder a game. But anyways Jokes Aside has been delayed again until December. So Twenty One days later than the 3rd delayed release date even though it's gone gold. They're still trying to basically make it work on the consoles CD project project read said that it's ready for PC, but it's not ready for the consoles which is kind of funny to actually see because it's like well if it's ready for PC, then let the PC players play it I mean we don't care about consoles don't want to play this game on consoles. I want to play this game on PC because I prefer to play on PC in
Kinda Funny Games Daily
Cyberpunk 2077 Delayed Until December
"Go, Breaking News Sarah Pump Twenty seventy seven has been delayed a little less than a month. They. tweeted this out just now. Hey everyone. Today, we've decided to release to release the cyberpunk seven by twenty one days the state December tenth. Most likely there are many emotions and question your heads. So first and foremost, please accept our humble apologies the biggest challenge for us right now, shipping of the game on current Gen Nexgen PC at the same time requires US prepare and test nine versions of it xbox one x compatibility series S X. ps four pro compatibility on ps five pc stadia working from home. Since Era Punk has twenty seventy seven has evolved towards almost being a next gen title somewhere along way, we need to make sure everything works well and every virgin run smoothly where we're aware it might be unrealistic. When someone says it twenty one days can make a difference sister massive and complex game, but they really do so have you might also be wanted what these words mean us say we achieve our goal Massar. Sometime ago paddock certification are going Goldman to gave his ready can be completed and has all the content in it. It doesn't mean we stop working on a raise. The quality are in raising the quality bar on the contrary. This is the time where many improvements are being made, which will then be distributed via day zero patch. This is the time period we under calculated. We feel that we have amazing game our hands and are willing to make every decision even the hardest ones for automatically. Leads to you getting a video game, you'll fall in love with some Adam Barsky and markets Wenski CD, project read. So yeah. Twenty one days. What do you think Fran bombed? This doesn't surprise me in the least and like I mean honestly I really don't think it's a big deal. I know a ton of people are growing as I say that like what like this is like how many delays like how it's like for some people? This is probably feeling unacceptable because they're so excited about the next Gen consoles it came right at a time. You can pick those up orgies period. You're kind of like we've been waiting for a really big game dropped for a while a lot of people right and so people were stoked but. This company is famous for being perfectionist you know, and that's what I hear when I read this, they're staring down the barrel of the new Gen consoles in particular, and probably which we always I feel like there's gay games, the optimizations, and this has been such labor of love and they're just like. Guys we have to smooth out some frame rate. We've gotta get these next Gen consoles closer to being more than just like a frame rate improvement versus because that's what you're dealing with to. Right. It's a PS four, xbox one version kinda slightly amped up and it sounds to me like they want to try a few more things. I think that's great. Especially, if you plan to play in those consoles, these twenty one days are going to make a huge difference view versus were going to talk about it later got a war as is going to work on PS five. Do you want cyberpunk like that where it's ps four game that works? A little better or do you want optimization? Yeah, I well, how do you feel? Personally I. It doesn't superman like we're we're both used to playing games or incomplete like that's just the reality of it so. I don't think this matter so much to me I am relieved that like Oh thank God that November like. Push because that is literally there's like. Five Games that we are we are going to talk about that we add. Is What he did. Selfish on that front there is I mean I'm going to be a half to I'm going to be playing destiny on November tenth. Somebody. Tim was asking me about cyberpunk and all that and I was like. Dude I'M GONNA. Check out but. What am I supposed to do? It would be like grinding for a rate so selfishly and like, yeah, let's go. Give me give me a month to catch up on a lot of stuff.
Essential Oil Solutions with doTERRA
Using Meditation to Overcome Toxic Thoughts Featuring Amelia Adrien
"Amelia's thank you so much for being here to talk with us today. So welcome I'm really happy to be here. So this is a topic that I think can be intimidating for some people. So how can I approach meditation as a beginner? Yeah. I agree I think it can. It can feel like it's something that is other people who that other people don't well, and maybe we can fill that. We don't do it so well but really the the the best thing to now is you can't really get it right? You can't really get it wrong. If you would just to take one long in hand. Exhale with me right now focusing attention on that `grats. comes. Into your nostrils. and. Out. Again. In that moment in that one breath, you'll meditating you reset your body. Your brain your nervous system. Some meditation. Media simply focusing your mind on one thing, and you can meditate when anything can be positive or negative. I was looking at the definition of meditation on it's shown to be the act of giving your attention to one thing. And we associate with being common relaxed actually you can meditate on absolutely anything it could be that you meditate on your brass. It could be that you have more of an active meditation and you meditate on nature as you're going for a walk, it could be quite meditate on the beauty of a flower. So it's a thought or a study on one object. And really one of the simplest things you can do as a beginner. The simplest types of meditation that you can do is accommodating meditation and this is really what you just watch the grass just like we did right at the beginning. So you become aware of the sensation of the breath is it comes into in through the nostrils. And then down into the belly on the inhale. And then on the ex how the breath travels up and out through the nostrils. and. You just watch the breath. The sensation of the breath is it comes into the body and then as it comes out to the body and you can do this for three breaths, you could do it for three minutes. You could do it for ten minutes. You can do it for sixty minutes. It's really just you know it's really a how long is a piece of string but what I suggest people who just starting out Is that you create a little habit of meditation practice. So you make maybe a little promised yourself. You're going to do it for seven days say and see how that goes. That goes. Okay. Then maybe up to eleven days then maybe up to twenty one days and you just see how you go rather than say I can now be a meditative for the rest of my life you set yourself something that's achievable. Something that feels that you can do right. At, the way to really make it part of like a routine I find is to do at the same time every day. So then when that time of day comes around you like offices, my meditation time, and so then you kind of it almost becomes automatic. So for me, the best time for me to do it is in the morning. So it's literally get up go to the unsettled meditation cushion and stop. Don't turn on your phone tummy not definitely don't go downstairs on leading the dishwasher. You know the the world will start to come at you with many many different things to do will tell you a more important than than taking time with yourself than just taking time with your own with your own being. Prioritized baton for me the way that that works if I just fussing the morning. Now I know if if you've got little kids that can be really hard to the kids will get out probably before you now be asking and demanding for your attention. So if that's the case, then you just located in a different part of your day but choosing a time so that when that time comes around, you're like, okay, that's your trigger. So then it becomes more habitual. and. I love how simple and how really customizable you make that I think that's beautiful because I think in my mind meditation has be this very strict long. Thing that I'm. Doing. But I think it really is what fits your life and I think that's a beautiful sentiment. Yes a show. So, what are the benefits that I can gain from meditation sesame we it gives me a great understanding of who I am. It helps me understand who I am away from the different roles that I play in my life mother daughter wife friend business not helps me move away from all of these other roles and it helps me connect to that true quieter nature actually within within me. There's a quote that I really love from. Colin Young, which says the welcome ask you who you are and if you don't know the wealth will tell you. So in this way, what I love about meditation is that it's not something spaced out. It's not something dreamy. It's something very centralizing and very clarifying in in in identifying locating. Understanding more about who you really are. You're able to own your position in the world. You're able to take in an empowered way your position in the world and feels really that feels really positive and not doesn't come with your fast meditation oil second or your said even your fifty, it's something that's may be cumulative. So you might experience that end the first few times on. That's wonderful but it's something that you become familiar with like Oh. Yeah. I remember this is the calm of of me. This is who I really can be. This numerous scientific studies on the benefits of meditation and these all have great value. But I've kind of had a look there seem to be five main benefits that we can get from meditation. The first one is it calms UNAC- stabilizes us so. One of the main benefits that it can bring us is this sense of stability and calm. It can help center US stablest into this present moment rather than projecting into the future or ruminating over the past set keeps US keeps US present moment away, which then helps to common stabilize us. That's kind of a one of the fundamental benefits really of meditation. So. The second thing is it improves focus. The practice is helping us focus our attention on one thing. So we can then translate that three to many different aspects of our lives. That that thing that it seems to do is increase resilience to stress. So it's shown that meditation lessons, the inflammatory responses to those who are exposed to psychological stress. What it actually has been shown to doing studies is the dump activity in the Magdala and increases connections between the Magdala on the prefrontal CORTEX CORTEX. So both of those parts of the brain help us to be less reactive to stresses and significantly I think they help us to recover back from stress experience. It stresses pot of life. It's not something that we can eradicate or eliminate. But we can do is train on south through meditation to recover quicker from it. This becomes baseline. This becomes more who we are. Throughout the day. In in particular moments after meditation.