36 Burst results for "Tune"

Fresh update on "tune" discussed on The Morning Show with Orion Samuelson and Max Armstrong

The Morning Show with Orion Samuelson and Max Armstrong

00:39 min | 26 min ago

Fresh update on "tune" discussed on The Morning Show with Orion Samuelson and Max Armstrong

"Program, and this week we're hearing some tunes from hospital bracelet. Recycling in Chicago has been a saga. There have been many challenges with the recycling program over the years. And now there is the possibility that the city will fully privatize recycling collection. Whole. Rosen Grand is the senior editor at Waist Dive, which is a website that provides journalism and insights pertaining to waste and recycling online at waist dive dot com. Cole is with us here on outside the loop today called Welcome to the show. You get to be with him, so Recycling in Chicago, the blue cars We're all familiar with the blue cards here. But can you explain just briefly how recycling in the city is currently structured? How does it work? Sure. So in Chicago, the city's had the blue card system for some time. Now, you know, folks who lived there Price seen it rolled out slowly over the years and went city wide as a 2013 and the way it currently works is the city divides itself into six zones for the collection of these recyclables. The city's Department of Streets and Sanitation handles two of the six zones. Those city crews similar to how garbage was picked up for everybody citywide. But the other four zones that services contract out to private companies, which is common in many cities. Waste management, the largest waste recycling company in North America handles Three of those owns and then another company. Lakeshore Recycling systems, based in on Oy handles the final one through a subcontract with another company currently, so when we're talking about here, this idea that the city will fully privatize recycling. Why do this? Why go this direction? Yeah, I think from talking to folks who've been following this three years and kind of seeing the evolution of Cities recycling program. The idea was that things were heading in this direction for a number of years. You know, as part of the blue car program, the sea was looking at what they were calling at the time managed competition. Just, um, trying to get a better price, or you no longer term contracts for doing this stuff. That's the the idea anyways, that theoretically, the things could be more efficient or or save money through privatizing. It's not always the case to be clear, but that's you know, that was the goal and buy, you know, doing that for four of the six stones there is already kind of heading that direction, but they never fully sealed the deal. You know, the city crews are still handling two of these six stones that are remaining His contract kept getting extended many times over to the point that folks weren't even clear what was happening with it. And so this is notable that the city is now starting fresh as I'm sure folks remember the past couple years has been a lot of tough coverage about is the recycling actually all going to the right place? What's happening? You know there's a lot of debate around that. And so this is, you know, under the new administration the city is doing this is kind of a fresh start. To start a new. Yeah. And in terms of what the city residents could get, I mean, you know, so many people are used to. All right, look, we put the garbage in the garbage bin. We put the recycling in the recycling. It's in the alley. They trucks come through, They take it away, Sort of out of sight out of mind. I mean, with this really improve or effect in any way that sort of experience that Chicagoans have with just putting out there. Blue cart recycling bins. Yeah. I mean, I think it depends A on what the city ends up doing with this right is, you know, do they choose to continue doing service and Susan's there now do they give contracts to the same people? Some new people, you know, that was partially dictate how this goes. This sort of who ends up handling this across the city in terms of the residents experience, But I think one Possibly tangible change in this cannibal lot. A zoo complained that a council budget hearing last fall. The Alderman's that they're hearing about this for a lot of residents is sometimes it doesn't get picked up on time. You know, there's a lot of complaints about that is an issue we hear about, You know all the time. This is a very complicated business. Picking this stuff up on one new provision in the contract is the city will have the ability to issue finds to the company for repeated miss collections. And these these fines can add up, you know, over time and theoretically will Awful incentivize the companies to be more timely and to get that under control. So if you're living in an area where you feel like you're recycling has been picked up on time or it all in some cases, it's possible this could change for you. When we talk about recycling here, there are many recycling advocates in Chicago. I've covered the issue of recycling for years here on this program. And they're very impassioned about this and look, I get it. You want to do something that's great for the environment. And could we reuse and recycle? That'll be a fantastic What do recycling advocates want to see happen here with this possibility of recycling going fully privatized in Chicago? Yeah, I think one outcome folks really hoping for here is that there will be perhaps just more transparency with the process you know, has mentioned last couple years. E believe this. The better Government association had investigation that came out showing in certain areas of the city. Recycling cards for more after not, you know if they had what we call contamination, you know, stuff that's not meant to go on the cards that was getting rejected more frequently, and more and more cycling was getting disposed for a period of time. And advocates and I know the city as well. You know, through their comments were not happy about this. You know, the goal is when you if it folks were following the rules and putting the right stuff in the bends, even if it's not perfect. When you put your cycling in the bin, you hope it's gonna get recycled. And I think that's what advocate sir. Hoping to see from this is depending on her..

Chicago Lakeshore Recycling Systems Department Of Streets And Sani Waist Dive Cole North America Rosen Grand Senior Editor Better Government Association OY Susan
Pandemic Self Care With Lynn Fraser

The Healing Place Podcast

05:14 min | 17 hrs ago

Pandemic Self Care With Lynn Fraser

"Hey everybody we're having to do facebook. Live as having some issues going to go ahead and record this. We're going to pretend like we're on. Facebook live and i'm thrilled to have with me today. Winfrey served still point Yes we're going to continue this conversation about pandemic self care strategies and other care so welcome lynn. Thank you for having me terry. It's nice to see you again. Good to see now just catching up a little bit of what's happening in the us. In ohio my and what's happening in canada and your head right and in the same thing it is kind of the same thing and it's Like you were mentioning us one of these big events that And we'll look back gone so someone who's the teenager now is going to look back on it any many decades from now go remember what twenty. We didn't have any school graduate graduation. No prom right. Yeah yeah and all of us have our own personal history with our own personal experience that happening as well right and i know my son is having his children. Do daily daily journaling right now at chip just kind of collect their memories and and they would have to look back on and they're also doing daily meditation so a bit different curriculum than school. But it's still really really valuable to do. Yes we've not. Taking family walks together with the dogs and our daughter who's thirteen has been running. She took up writing again. She'd run track back in fourth grade or something runs ahead of us. We could see her that show she'll turn around and run back and Yeah it's good to see her up and moving and a lot more a lot more time playing me bowling together to to so tell me about what it is that you do so. They can have a sense of who are that. So i've being teaching meditation for twenty five years and yoga as well and i work with people healing trauma. So i do a mindfulness based inquiry practice the killaby inquiries and some of it is in groups. Some of it is individually When when i meet with somebody individually. We're really working on. What are the thoughts coming in images and the words and really what's happening in our body right and then i have a lot of classes as well right now. Ironically the march and april topics for my sunday morning classes is peaceful. Mind wasn't anything on my radar. When i said the topic at you know the what happens in our nervous system in our mind as we get our nervous system is charged up when we feel under threat and we are frayed and then we go into some kind of compensating. We go into fight fight where we get irritable and angry and sometimes we turn out against other people sometimes against ourselves or we go into denial like a deep freeze of. I can't handle this not happening. I'm just gonna go on business as usual and a lot of the things that we're seeing right now are actually fear responses. That maybe aren't the wisest thing we could do. So it's great that you're having this collection of people that are going. This is something we could do instead of convenience driven by nervous system. So that's what i'm you know. I do I help people with their mind So that they can come catastrophic thinking and and come back in their bodies and be you know where the bre. I do them morning. Meditations with Online so people can just have a break from what's going on in the mind commander. Relax the body. It's all guided so you don't have to think it through. I don't leave a lot of spare time there. So the mind doesn't have a lot of time to get going on a big stream thought. So it's just a lot of steph around right now are nervous. Systems are highly engaged in and frightened. And how can we really come ourselves. And there's a lot of ways to do that held about those of what are what are some calling strategies people can use you know one thing we could do is is just do a little practice of it to what is sorry. Lose many things that we can do with our physical body One of the things. James gordon is just wrote a beautiful call the transformation and he's being interviewed on nbc and sixty minutes and he does work with large populations that are traumatized like After hurricane a school shooting or protection thing and he gets people up shaking and also he does this soft e. breathing. I kind of tune in and then shaking so you stand and you shake through your legs and your hips and your arms shoulders. And he has people do like five hundred thousand people together

Facebook Winfrey Lynn Terry Ohio Bowling Canada United States BRE Steph James Gordon NBC
Be Mighty with Jill A. Stoddard PhD

Anxiety Slayer

06:24 min | 1 d ago

Be Mighty with Jill A. Stoddard PhD

"Dr jill stoddart's be mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own or story how your early experiences led to thoughts and behaviors then may have offered comfort and protection at one time but are now keeping you from living your best life. After reading this fabulous. You'll learn to respond to present-day triggers in a new way making choices from a more conscious values driven. Place jill a stoddard. Phd is founder and director of the center for stress. Anxiety management a multi site outpatient clinic in san diego california. She specializes in acceptance and commitment therapy and cognitive behavioral therapy for anxiety and related issues. She lives in san diego with her husband to kids and two french bulldogs. Welcome to anxiety slayer jill i shan. Thank you so much for having me so happy to be here. It's a pleasure. And congratulations on the success of your latest book. Be mighty what a fabulous book. And i know that you reached out to us quite some time ago to to get on and i'm and i'm glad you're here. It took us a little while but were here in. Your book is still out there and doing so well. So many great reviews. Yes and actually. It's great timing because the book just past her first birthday. Yeah be a celebration of about a year ago. I had the pleasure of speaking with dr steven hayes and he told me that that time that he pioneered act to help people with mental health issues feel fully think freely and live lives that reflect the qualities they choose and i'd like to begin our conversation with you sharing with us. How act can support women who often struggle with anxiety. Health things -iety in anxiety attacks. Yeah well act is a little different from some of the traditional ways. We go about attacking anxiety in that. The main goal of act is about developing psychological flexibility. And so this is really tuning in to the life you want and the person you want to be and showing up in doing what matters no matter what so. We often get caught in a trap where we do this waiting until thing you know like oh you know maybe i have a huge dream so i'll give you a personal example. I had a really big dream of doing a fedex. Talk one day and an opportunity arose to be able to do that. And i was terrified. I mean can feel my anxiety rising right now just talking about what we often do is say well i just i just need a little more expertise and i just need a little more practice and once i get my anxiety under control and i feel more confident and less insecure. Then i'll go ahead and do this. And what act is all about is becoming an observer of all those thoughts and feelings that we often get really hooked by and sort of we allow those thoughts and feelings to dictate our choices rather than letting what's important to us lead the way. The thing about doing what matters is it's going to come with anxiety because if it didn't matter you wouldn't care. Oh so well said. I used to do a lot of speaking an moved away from it moved into other areas of interest. But oh my goodness the number i would do on myself before speaking and i was very good very well prepared new speaking about once you got me on stage there is no turning me off. You couldn't shut me up right. But what i put myself through before it was something else and over time over practice and everything that lightened up but there was still that My my speaking coach would say try and take that anxiety and turn it into excitement and some days. I could do that and other days. It was just a matter of forcing myself really to just do it right. And and i think you know the all gets a little bit confusing for human beings because sometimes when we feel panicky when we feel fear it's because we're endanger our body is saying you need to fight or flee if you're going to be safe but sometimes were having those feelings and it's you know it's a false alarm. It's a perception of danger when it's not really dangerous or what it is it's a quote unquote social danger that you know when you're public speaking you care that people think your competence and interesting that you have something of value to deliver and you think evolutionary early early humans weedon have fangs or clause or we didn't run fast. We had each other where social beings early humans who hunted and gathered and travelled together had a survival advantage so to constantly be checking your status in the group to make sure you know. Am i doing my part. Am i valued or am. I gonna get kicked out because if i get kicked out i'm dead and so we've really evolved to be creatures who compare ourselves to others and of course. Social media has made that far greater than it was ever intended to be. But it's this very normal natural thing we do to care what others think so that we don't risk getting booted from our tribe and so sometimes when fear and anxiety and panic and all that arise. It's not a sign that we need to go run and hide run to safety run to the comforts on. It's a sign that we really care about this thing that we're doing and when you're laying in bed at night and you can't sleep and the wheels are spinning in its to mayhem. You're not worrying about whether netflix's is going to go out of business. That's not what keeps you up at night. What are wheelspin over. As our family our loved ones our jobs the things that really matter the most to us and so part of act is really recognizing that our pain. Barring society is not the enemy. It's everything were doing to move away from it

Dr Jill Stoddart Center For Stress Dr Steven Hayes Jill San Diego Stoddard Shan Anxiety Attacks Fedex California Weedon Netflix
Do You Want to Write a Book?

Women Worldwide

05:35 min | 1 d ago

Do You Want to Write a Book?

"I everyone welcome to another episode of women worldwide. Thank you so much for showing up for tuning in for always sharing how you're doing what you're feeling this really help us to bring the gas that can inspire motivate in really offer you some help with your challenges. So let's get right to today's topic we're gonna take storytelling and the author to a whole new level. It's the legacy maker. So i have a legacy maker today. Who's helping to transform the publishing industry joining me. On the show with andrea albright l. andrea is a serial entrepreneur as she is publishing mogul. She's published twenty six bucks and she's helping other authors to find the same success. And i could say so much about andrea talk about her latest book which is visionary boss so andrea. I think it's time that you share your advice in your journey with us. Welcome welcome to women worldwide. Thank you so much gear drive for having me. I am thrilled to be here. I love what you're up to supporting women worldwide and. Thank you for having me. Your welcome will twenty. Six books is huge. So i've written a few books. I i know what. That's like an absolutely amazed and what you're doing. So maybe you can start off just by sharing a little bit about this past two serial entrepreneur punching absolutely while i started in corporate america right out of college and i had a nervous breakdown. I learned early on that making money without her business and meaning didn't fulfill me and went and started my own company. I became an entrepreneur. When i was twenty six years so i've been on this journey for a while. I decided i wanted to help people get and get fit and my mentor at the time said well you have to write a book in order to stand out as an authority and so i wrote my first book in two thousand six and i remember being so terrified that no one was going to read it. Only my mom was going to buy it. I could sound. But i said you know if i can help one percent then. It's worth it. So i released that book and it went on to create thousands of success stories around the world. People would write to me and say your book saved my life. I was going to kill myself. And then i found your book and now i love my body i love myself i love my else and so it was messages like that. That kept me going and everyone said fitness and weight loss is way too competitive. You can never compete. But this thing called. Youtube came along and i was like what's you so i was really part of that. Social media revolution back in two thousand six two thousand seven and because of social media. I was able to reach my audience. I learned internet marketing. And every time. I would publish a book for myself. I would use marketing to bring people to my website. I eventually got on the front page of google. Very important key. Words like weight loss. Secret and flash forward. I wrote over twenty five bucks and health and fitness. I reached over ten million views on youtube. One hundred thousand. Facebook fans and women's health and fitness magazine. Put me on the cover of their twenty first anniversary edition. So that's really what defined my authority as a thought leader in women's health. And i saw that. So many authors are struggling to get their audience to pay attention to their book. And that's when i became publisher i started beverly hills publishing so that i can help other authors to publish books in ninety days and reach their audience through marketing in ninety days. Tat's unbelievable so from somebody who works with traditional publishers. Absolutely unheard of now. Isn't it interesting that you had some push-back around you of the competition and you know you even yourself said a. maybe only. My mom will read my book now. Is that something. Do office come to you. And do you find those same topic. So i guess yours or challenges that they think they're going to face as absolutely being visionary is both a blessing and a curse because we can see the future. We can see a possibility for humanity. I believe that anyone who wants to write a book is truly coming from that place of being visionary and seeing something that they want to share with the world but then the curse is that we doubt ourselves. Who am i to bryn this vision on the planet who am i to tell society and culture that we can do better and so it comes with that inferiority complex

Andrea Andrea Albright Youtube America Beverly Hills Google Facebook Bryn
Conversation with Megan Alba

The PR Playbook Podcast

05:26 min | 1 d ago

Conversation with Megan Alba

"Hello and welcome to episode fifty five today. I have joining me. Megan alba director account director with the silver telegram and content curators and we're gonna be talking about storytelling for brands. In how important it is in. This is kind of our first go at a video. Excuse us for the weirdness of we're just trying to get used to a new format. But yeah i megan how are you doing. I'm excited. yeah no. I'm excited as well. It's nice to have another person on talking about the same things that i'm talking about. So i'll megan has been working with this over telegram for like four years. I think there some something like that If you can just move closer so we can hear you a little bit better. That would begin sorry. I know you're like all relaxed in your green chair. They're new green chair. Having a conversation of green chair. conversations will take a little bite off of Jada pinkett smith with her correct table so so storytelling for brand is pretty important especially when we're talking about public relations in building our narratives to tell the media so we wanted to talk about like kind of some key tips on how to develop a really good story and story line and you're gonna do this many times when you're a startup or any kind of brand really so you're going do over and over and over again and typically we usually have three or four storylines going at the same time. Obviously when we're pitching to the medium but i would love to get your feedback on getting started and how to create a story line and you know how some people can start thinking about stories in what they should be including. So how how can we get started. When we're developing our storylines or how do we do it. I guess so. Before we jump into that what i will say is that you know. A lot of our clients come to us and say well. I'm not a storyteller in the truth. Is that everyone's a storyteller. And i like to say everyone has a story worth sharing. You're telling a story every day. What we're doing is helping you to learn how to manage that. Narrative had recognizing managed that narrative in your life. And so what we're teaching today can apply for Obviously across marketing and pr. But you know personally as well your own personal brand yeah so when we talk about storytelling really the first thing to start with the main idea and to and to build it out from there so sometimes the best thing you can do is to get back to basics. You know when you're in the middle of launching a product when you're in the middle of starting a new brand starting a new service. There's so many different things going on that. Oftentimes you feel pulled in many directions and sometimes you can lose sight of really the heart of the matter you can lose sight of the nugget that spurred all of this to begin with so what i recommend. A lot of times is go back to that. May ninety a what is it. What problem are you trying to solve. What issue where you're trying to address. What was the the main idea. The golden nugget. The lightbulb moment that popped into your head and you said i should do xyz to solve this problem. Go back to that main idea and that's going to be the heart of your storytelling point. I think a lot of people get like lost in like the verbs ray like this is the cutting edge or next generation or whatever and they they love to like hear that what they're doing is innovative or whatever you know like we have all those like pr terms that we get sucked into. And i agree with you completely like starting with the main idea making sure it like. I always tell people you know if you have a personal or brand mission statement to make sure it like lines up with that and it's like super direct and i think that's the best that is the best place to start so that you know you're always staying true to the voice of the company and like the goals of it rather than getting lost in saying that you are the next generation or innovation or all these fun. You know buzzwords that we like to throw out there so that's a great point great so like we start with the main idea we start fine tuning it What's next so. I think that it's important to remember throughout to keep it simple. That's something that's really important a lot of times like you mentioned people get into this and they're trying to throw around all these buzzwords flashy terms and at its heart. Your communications should be simple. Someone needs to be able to remember what you said As a matter of fact you said it several times in your book. Call your grandma and tell her. Tell her what you just wrote down. Give her your elevator pitch. And if grandma can't understand you need to go back to back to to the editing table again now so you want to do your research though once you have that main idea do your research and see what other people are saying about that same topic see what your competitors are saying. See what people are saying about similar products. If you're if you're the first or a new type of brand. What are people saying about similar products from there. You can find your unique value proposition from there. You can find those words that not everybody else's using and from there you can see what other people are saying that maybe it's confusing the conversation and you can cut through that clutter. You can fix it while you're building your on staff. Yep that's the else's communication problems and be the solution to it.

Megan Alba Megan Jada Pinkett Smith
VP Harris swears in new senators, giving Democrats control of Congress

COVID-19: What You Need to Know

00:22 sec | 2 d ago

VP Harris swears in new senators, giving Democrats control of Congress

"The new administration began with vice president. Kamala harris the duties of the office. On which i am about the duties upon which i am about she made history as the nation's highest ranking woman right hand and then took her place in the senate to swear in tune new democrats and just tip the balance of power.

Kamala Harris Senate
Metro Atlanta fire captain leads, signs Pledge of Allegiance at Biden Inauguration

Rush Limbaugh

00:38 sec | 2 d ago

Metro Atlanta fire captain leads, signs Pledge of Allegiance at Biden Inauguration

"Who delivered the pledge of Allegiance at the inauguration. Delivered a surprise along with it. Do you have, like a special thing that you're gonna bring to it? You know, you have to stay tuned for that when it came down to it. City of South Fulton Fire Captain Andrea Halls special Take on the Pledge of Allegiance at the inauguration of President Joe Biden wasn't about the words she spoke. I pledge allegiance. To the flag. It was about the words she signed halls. White gloved hands, recited the entire pledge in American sign language, unifying sound with motion and patriotism with liberty and justice for all. Veronica Waters. 95.5 WSB. For his part, former

City Of South Fulton Fire Capt President Joe Biden White Veronica Waters WSB
The future of migrant caravans

Monocle 24: The Foreign Desk

05:04 min | 2 d ago

The future of migrant caravans

"More grand caravan is one of those phrases which feels intractable associated with the recently elapsed donald trump era a term which decade sense will like coffee or very stateful genius or four seasons total landscaping separate. Those who can recall this benighted epoch. From those born too late or those who not altogether unreasonably drank too much the migrant caravan. You may recall was one of the vast menagerie of bogeymen and hobgoblins which trump and his media cheerleaders deployed to profitably inflame. The voters and viewers the caravan was telling a marauding horde of insurgents bent on taking your jobs stealing your women perpetrating terrorism proselytizing communism or whatever paranoid fantasy. You were having yourself. The migrant caravan was reason to build that wall. Lock up your daughters stay tuned to fox. Welcome the tucker. Carlson vote republican and generally run around yelping to set by angry wasps. Shortly after having set fire to your own trousers another migrant caravan is on the move now it will be instructive and hopefully at least somewhat heartening to see how the administration of donald trump successor response before we get into that however it's probably proper to be clear about what we mean when we say migrant caravan as outlined above it has been repeatedly slammed up into something other than what it is by various people and organizations whose good faith cannot alas always be taken for granted. Thousands of central american migrants are vowing to continue their march to the us border even though president trump wants to turn them away the migrant caravans about which donald trump became agitated where a phenomenon which pete in late two thousand and eighteen. They were mass trudges of several thousand migrants setting out from central america and plotting doggedly towards the united states where they hope to find safety perchance prosperity. The constituents off the caravans were from honduras. Guatemala nicaragua el salvador and mexico. All countries offering the less fortunate citizens plentiful reasons for leaving political instability gangs crop failure crime drugs poverty etc. The caravan on the move right now is estimated at some eight thousand strong and appears to have originated in the honduran city of san pedro. Soula as off this broadcast. Its chances of reaching its goal. Mexico's border with the united states appears slender early this week. The caravan was intercepted as it crossed. Guatemala guatemalan military and police who detained hundreds of migrants and scattered others with teargas. Nearly a thousand people have already been sent back to honduras and guatemala's chief immigration official modena's has laid down a hardline declaring that you cannot and will not get through president joe. Biden's rhetorical response will be more humane and compassionate the president donald trump's low though that represents but the outcome might not be much different biden's domestic policy advisor. Susan rice has already pointedly given interviews to spanish language media emphasizing that nobody should assume that the us mexico border will be flung. Open on day one. The administration biden previously. Served that of president. Barrack obama deported more than three million people. This latest caravan is obviously not the first large scale migrant and refugee x. flow of times and it won't be the lost. It seems reasonable to assume indeed that any noteworthy disparity in covid nineteen vaccinations between rich countries and poor ones will lead to still further people hitting the road and given what would be reasonable concerns about spreading the virus. Prompt even less compromising responses from destination countries than some. We have already seen what will likely not happen. Regrettably will be the large scale descent of any com- clear-headed logic on the subject in the united states or anywhere else. Those who are furiously against immigration will continue to insist that imigrants ra menace that asylum seekers. Bogus that we should build walls and turn around boats. Those who are passionately in favour of immigration will continue refusing to countenance the idea that countries are entitled to make decisions about who comes and who goes and indeed that it's better that countries do as transparent legal process around migration and asylum lynn's immigrants and refugees va legitimacy they need and deserve and deprives shrieking xenophobes of oxygen as is the case with this and far too many other issues however the loudest voices on both sides will be largely motivated not by their actual opinions on the issue by the visceral loathing of their domestic political opponents and the caravans and the boats will keep coming

Donald Trump Guatemala President Trump United States Honduras Mexico President Joe Carlson Tucker Biden Barrack Obama FOX El Salvador Nicaragua San Pedro Pete Modena Susan Rice Lynn
Bill Bruford (Yes/King Crimson) 1980 Interview

The Tapes Archive

08:47 min | 3 d ago

Bill Bruford (Yes/King Crimson) 1980 Interview

"In this episode. We have one of prog rock's greatest drummers bill at the time of this interview in nineteen eighty. Broussard was thirty one years old and on tour with solo band supporting his album. Gradually going tornado in the interview buford talks about why he left. Yes how robert fricke try to cancel the king crimson. Nineteen seventy four central park concert and the advantage of making a name for himself and banned by yes genesis and king crimson as always we have music critic mark allen at the helm conducting the interview. One last thing before we get to the interview the tapes archive. Podcast is a proud member of cyrus media a global community connecting passionate fans with podcast and experiences about artists and topics loves. Thanks for tuning in. And now it's time to open the vault over. No i'm not gonna player stations here and i'll give you rush especially in that not many commercials. Well the recent that lies these senior can add vocals eventually note. I don't know that wouldn't think by. Anthony singapore quite probable. There's nobody bill. Prince discounts finals. I it's just that this particular album. Not on kuwait's america would voice and something this hotline dance especially yes and on such a huge level. You made your holiday every two years now here you are. i just. You're staying with less than had to move with yet more. Yes that's not the only ask you how. How does as eddie feel about the. Because you're obviously made a name for yourself willy. Mason soldiers is that america beside more for music and the whole thing is a viable proposition. She's really good. It doesn't so listen. I'm going to be stable kind of and who who doesn't doesn't mind. I like to be able to play madison back on. Not that i ever have to and And trump's although there's not a whole level of problems occur pasta two three thousand seats by now we can just play music or problems. Did you have that are raised now. A group of flannel. It's magic pilot very easily that level. It's incredibly uninspired. It's amazingly easy to find some to seventy thousand blackout faces. Eight any pressure tool because the sounds inside. North and the whole shemozzle would sucha an isolated insulated kind of fair so much no reaction no visible reaction from anybody to your play like in a club. You can see people reacting in those places. None of that happens to. It's an extraordinary ritual. It's an amazing amazing feeding of power. But it was a strategic. Bit of works really got me to america to keep interest in on wants to in future thing this. I've had this time. And american gotten how planners do places north america generally in american about me and on you always make a good to substance feels. Good gets me and say you need some sort of strategic planning for thing like that genesis suitable time. You've got new playing it. Got my face around. It wasn't the best musical world. Then it wasn't gonna be paid for by a five month job which was fine. I could stay. Probably but i had other plans so i think we used each other way. German ankles return for it. Because i was having or without america trying very hard to exist by five synthesizers to buy a hop hannah's to buy another tunes. It's europe is a very strong place to and we could pass numerical together for the good work here more or less decided book. America's favorite and no sheppard's son to healthy strict with north vessel for any given output the musical direction. You're likely to gain the speech. Must people. you'll disseminate music. Quickest efficiently probably followed by canada. I wasn't sure that he would be person. You would like to talk to as many as i liked to. I actually. I am doing this as a promotion exercise. There's no doubt about. I need you know with mike to rice about what it is. Because i'm interested in. It really wants to get it across that. It would be lovely day. It's an insane people kind of associate. What communist play. There was no constant need to keep talking about see we have tried to compete with. Americans are americans be comforting to six weeks which seemed like forever but an american band will six months about thinking. It's an order to compete a tool to be in the same race as all must make use of here in college is coming in at smaller the low level where you stopped club. We're not we're not on the bottom is out. I mean the clubs club sold out and that's great. That's not actually at the starting gate and a lights to up. Cities is the american system. Sex could sound systems by much. And sometimes you can to the radio same time so food good system and there's no other way to do it. I mean next level of this hour talking about what the next rung. Up hewlett america. You have to be seen to keep climbing runs. And she else kills loose successful in the country. And i'm sitting. We'll be able to come back short and hopefully find some colleges and smoke. Fix that will. That will be good year to something like that and then we'll worry about what happens. Then what would you want to tell people about your music. It's not death you serious one out about the guggenheim museum. It's not it's the instrumental music. This must be either jazz or classical something like work about some h. Difficult music. And i see that tool. We have supply interesting music fry or or accessible particularly. I think we when we play. We play in such ways to invite people in this environment. Rob repel oppress them and defy. Likes which is not at you. Some refunds out. But i don't like a lot to recession music. Most standardized breath cheating quick tudor or the need to survive really. It's an era fear round action especially because in the bottom. That's right if there there's definitely a climate of whereas the sword go full next. It's partly to good specific management company that we're announces gun because well there's potential that may not be too modest talked about the groups that you played in about people. I band savoy grounding. Savoy was my best friend and that was pretty awful three days and that was that was good that i came up with my first guitar hero. Gibson's she was guitar by then. I looked around a bit and came close. Yes and that was good basketball break. Excellent be very well and I've had enough about six hours. Somebody because i didn't want to spend a lot one time insisted on the last one that can agents. I love sweating. Giving trump generally and i was thinking how am i would support each other and a plane can crimson. Then he sees you superior way. And so i said well that sounds great and off. You went five mercantilist. Some last show ever played in central far out you that that was an emotional night was in when i talked to him about that. He said that was the closest that i'm to being great. Since the first and like you said that the last king clinton in the i can principle the best. It was extremely good easy. You might like no one further anecdotes about that story. Which is the chinese absolute damnedest to cancel events about some sounds which inaudible kind of buzz to hear any sound system and said it was impossible for us to play and he was cut gerald and bullied threatened in two thousand people and he was just about dragged on student and now he will no doubt hail it is being here on the strongest span of did. He's a man of fiction on many levels and not least of which is that. That's enough the mandate about that greg. We really pavlik and blue myself. One of those great night's you believe you're strong as you are. I really enjoy that.

America Robert Fricke Cyrus Media Anthony Singapore Mark Allen Broussard King Crimson Buford Willy Kuwait Eddie Mason Prince Madison Rob Repel Sheppard North America Hannah Hewlett Guggenheim Museum
Yellen calls for "big" action at Senate confirmation hearing

Bloomberg Daybreak: Asia

01:14 min | 3 d ago

Yellen calls for "big" action at Senate confirmation hearing

"Of Janet Yellen during her confirmation hearing as Treasury secretary, She addressed a number of topics, including China's abuse of trade and economic practices interesting that soybeans fell intraday here in the states by the most in about three months. Yellen also addressed The administration's of preference, at least in her words for a market determined exchange rate over competitive devaluation. This is one of the things that we were tuned in. Seo take apart and indeed we know the dollar has been a little defensive recently, In spite of the fact that we were up quite a bit in the Friday session. We've resumed the down trend right now. The Bloomberg dollars spot Index is off about 1/10 of 1% the and firm here at one of 3 89. And in terms of the offshore Chinese currency. We are stronger 6 47 73 Today in the U. S energy leading the S and P 500 higher by 8/10 of 1%. The Dow was up 4/10 of 1% NASDAQ compromises 1.5% We've got a 10 year Treasury now in the Tokyo session, yielding 1.9%. Talk more about what happened with

Janet Yellen Yellen Treasury China SEO U. Tokyo
S6 E2 - What does a normal transition from the military look like? (LI)

Courage to Fight Again

18:56 min | 4 d ago

S6 E2 - What does a normal transition from the military look like? (LI)

"Welcome to we served now. What were we seek to answer. The questions. veterans and their families are already asking nuts as question is a simple one but the answer is sometimes really hard to find. The question is this. What does a normal transition from the military look like and in this episode will try to do my very best to answer this question. But i'm also going to be sharing the five steps to nailing your transition from the military and in fact i dedicated an entire chapter in my book called resolve dedicated an entire chapter to just this issue and these five steps which i've never shared outside of the book. I'm gonna share them with you here today. Oh by the way my name is ear perkins. I'm us army combat veteran husband to a beautiful wife. Father to two amazing kiddos. I'm the author of resolve which i just mentioned and resolve is a book. That is a step by step guide. That takes you the veteran through the journey of rediscovering purpose. Meaning and passion in your life after you've left the military and if you hadn't guessed on the host of this podcast now. I recently posed a couple of questions to our members of the post. Nine eleven veterans and families facebook group and the first question. I asked to veterans and the second. I asked to veteran family members as a hero. Those questions said veterans. What is one word. Just one now. What is one word. You would use to describe your transition from the military and then veteran family members. I asked them something very similar. What is one word. You would use to describe. Your family. members transitioned from the military. Now look i know. Only one word does not give a lot of room to explain but there was really a theme here with not just veterans but also family members and here are a few of the responses. And see if you can kind of pick out. The theme loss unprepared uncertainty anger. Hell frustrating confusing difficult. And that was just the veteran responses. Let's take a look at the family member responses chaos unsettling rocky complicated. Now when we come back. Let's see if we can unpack these responses a bit to uncover what that theme is and and learn if your transition for the military was just as normal as everyone else's stay tuned will be right back who am i. Why am i still here. I uncover who i was meant to be during my own transition from the. Us army the wounds of war especially those not visible continued to plague my heart through the pain of job loss. Diagnosis often. Crippling anxiety finally discovered the reason. I'm here on the earth. And i knew i couldn't keep it to myself so i wrote a book. Simply titled saw resolve is a book that is one apologetically faith-based step by step guide designed for maximum effectiveness in the context of a small group of other resolve provides veterans everywhere with things to help you step into your new life a life full of hope purpose and vision for the future to pick up your copy of resolve head over to courage to fight again dot com. That's courage to fight again dot com now back to the show before the break. We covered those single word responses from members of the post. Nine eleven veterans and families facebook group. And now i want to kind of dive in a bit and unpack those responses and hopefully once and for all answer the question probably all of us ask. Ourselves was my transition from the military. Normal was different was that the same wasn't normal. So let's take another look at those words loss. Hell complicated confusing frustrating uncertainty. You know honestly it just sounds really really rough in my own words that i kinda tag onto. My own transition is brutal now. I do everything in my power to include hosting and producing this podcast riding a book developing personal relationships with veterans serving on veterans nonprofit board. Do everything in my power. Everything i can to help veterans through the challenges of the transition. But what i found in all my. I'll say research for lack of a better term. Is that the transition is hard. Nearly one hundred percent of the time. I'm gonna say that again. The transition from the military is hard nearly one hundred percent of the time. Now that kind of brings up a follow up question right. Well what makes it hard. Is there just one specific thing or is it a combination of things. Now the truth is it probably is a combination of things. But i think there's one key element that makes the transition really really difficult and i wanna share a key insight with some practical steps that you can take on your own transition. But before i do. I want to take a quick detour here. So have you ever been driving down the road. And then you just took a short detour. Maybe you wanted to get a better lay of the land or you wanted to try out a different route to get to your destination. You're still headed your destination but maybe you just wanted a different picture. Maybe you wanted to take in the scenery. We're gonna take detour right now. Just a short little detour. And i want to detour into the meaning of the word transition. Now i don't wanna get all technical and bore you with just some definitions. But i think this is a really really key point so oxford languages defined transition as the process or a period of changing from one state or condition to another for example. I'm in the middle of my transition out of the military or use another way of use it as a verb. It is to undergo or to cause to undergo a process or period of transition for example for talking about a war time scenario. We have transitioned from a high intensity combat operations role to a support role in the community. Now why do. I even bring that up. Why even take this detour. One that address. A misconception about transitioning from the military and the misconception is this that the transition from the military is nothing more than just another event in your life. That's the misconception that the transition from the military is just another event. So let's take a look at some of those events in our lives. You're born that's an event you graduated from high school. That's an event you got a job. That's an event you got married. That's an event even if you've been married more than once. Each marriage is another event. You had a child. That's an event you had another child. That's another event. So all those things i just mentioned are all single events. You don't have the same child twice. you don't get the same job twice you. Don't get married to the same person on the same day twice. So all of these are single events. And there's this kind of expectation that the transition will also be just a single event in the transition or rather the end state or the end goal that we're shooting for is not even clearly defined so when someone says transition from the military it can mean one hundred different things you ask one hundred people you get one hundred different answers. Since transition is not clearly defined in that context or another words. We don't even know what the target is. We're supposed to be aiming for. It's impossible to know whether we've successfully transitioned out so it makes sense. Then that people are saying gosh is hard. This is lost. This is hell. This is confusing is uncertain. This was brutal because we don't have any clear indication of whether we have been successful at it or not and the truth is transition isn't event but it's also journey so you do transition out when you hang up that uniform for the final time that's the event but you will continue to learn what you want your post military life to look like and that's the transition journey so now begs another question or another few questions is the target of the transition out of the military is the target targeted good job. Is it one hundred percent disability rating. Is it the approval to use vocational rehab Benefits for education. Is it something else entirely. What is the target when a service member leaves the military and frankly a as great as the cat program. Those transition programs the military are. I think that's where the military failed every single one of us. And i'm not trying to be the disgruntled veteran here because there's a lot of things that the military va do really well but setting us up for success in the transition is just not one of those and i think they failed us. Big time they said. Hey here's some benefits you could be eligible for. Here's some things you might wanna check out. Thank you for your service. Good luck with your life. There's no explanation of what your targets are or even should be so. I posed that question to you right now. How do you define transitioning from the military. What are the targets if you want to respond to send me message. Podcast at courage to fight again dot com. Let me know all right. So let's get back on track here. So i mentioned i wanted to share with you. One key insight into the why behind transition difficulty and i think the first and perhaps the most is what i just talked about in our detour. We're flying blind and we have no concept of the new target what it is where it is in fact. There's a quote in the book. I wrote resolve. That goes no one ever got where they were going until first figuring out where it was they wanted to go. I'm going to say that again. No one ever got where they were going until. I figure it out. Excuse me until first figuring out. Where was they wanted to go. I'm going to say that again. No one ever got where they were going until first figuring out where it was. They wanted to go all right. So here's those five steps. I promise you begin the episode step one. The and again these steps are key to nailing your transition from the military and these are just part of the resolve book. This is only one chapter step. One is cast the vision. Where do you want to be a year from now. Two years five years from now. Now mind this idea of you know where you want to be can fall into a variety of categories and maybe it's physical or career or relationships or va disability or post nine eleven gi bill. It could be a variety of things but one technique is to consider a single category. Let's take finance for example and let's say your goal is i want to be completely out of debt and i want to do that within five years now. That leads us into step two. We've we've got the single category that we're targeting one part of our lives or not being overly vague and saying i want to have more money are wanted to have more financial independence or i want to be a better person or went to be healthier. We're creating a specific goal in specific category over lives. And that's our vision right. I want to be out of debt completely out of debt within five years so that leads us into step to list out the challenges or the risks associated with achieving your vision of getting out of debt now for example maybe to use our example. We're in here. The financial financial say financial peace. That's daveramsey thing right To say like. I want to be completely out of debt within five years. Maybe you're living beyond your means right now or perhaps you and your family preferring higher standard of living so your normal expenses are higher. Nothing wrong with that but it could be a risk to achieving your vision within five years. Or maybe you've gone through a divorce in you're paying child support. Or maybe you're taking care of an elderly parent or an ageing parent so anything good or bad could be a potential risk to achieving your vision in the timeframe. You're lauding for it. I'm going to say that again. Anything good or bad could be a potential risk to achieving your vision in the timeframe you're allotting for it brings us to step three risk mitigation. There are several examples. I use in the book but what it boils down to. Is you sitting down either by yourself or with a group of other veterans who are also on this resolve journey. Where you're working through the book together but sitting down and coming up with a strategy of how you will mitigate those risks brings you to step four. Get feedback get feedback. Your perspective on your situation is unique. But it's only one perspective reach out to someone you trust. Share your vision with them and get their perspective on your vision and just a little side note. That is why the book resolve is created for maximum effectiveness in the context of a small group of other veterans. So you don't have to go out and search for those people you trust. You don't have to say men. Who do i ask you. Just talk to those who are going through the journey with you and finally step five experienced peace. Now i know it probably sounds like i'm over simplifying things a bit and into this more in the book but one thing i want to point out here is as we bring the show in for landing comparing your vision to someone else's is not going to help and in fact it could potentially make you even more uncertain about your own vision that you've cast for your life. Look where all different we have different skills. Different experiences different aptitudes in. We aren't all going to have the same vision and the sooner you embrace that the sooner you can experience the peace that comes from being your own path and making strides toward achieving that vision sir question today. Was your transition normal. Here's the answer if it was easy and you slip from wary uniform to not wearing a uniform with no significant issues. And you're like wow. This was great. Could couldn't couldn't have been better than no. Your transition was absolutely not normal but if it was hard like it was nearly every single one of us then yes. Your transition was absolutely. I hope this helps. I hope it helped answer the question. Did i answer the question. Did i not. What are your questions record voice memo on your phone and send it to podcast courage to fight again. Dot com more joined the post nine eleven veterans and families facebook group. And post your question there. We all have a lot of questions but the most important question we can ask ourselves. Is this have. I accepted the forgiveness of sins. Them only comes through faith in jesus price whilst you right back here two weeks from today and the next veteran question we'll be doing our best to answer is this. What is the. Va solid start program. If you liked this leave survive star review on. I tunes help so much until next time. Thanks for listening. We served now. What is a production of courage to fight again.

Facebook Us Army Perkins Oxford VA
S6 E2 - What does a normal transition from the military look like - FULL

Courage to Fight Again

18:56 min | 4 d ago

S6 E2 - What does a normal transition from the military look like - FULL

"Welcome to we served now. What were we seek to answer. The questions. veterans and their families are already asking nuts as question is a simple one but the answer is sometimes really hard to find. The question is this. What does a normal transition from the military look like and in this episode will try to do my very best to answer this question. But i'm also going to be sharing the five steps to nailing your transition from the military and in fact i dedicated an entire chapter in my book called resolve dedicated an entire chapter to just this issue and these five steps which i've never shared outside of the book. I'm gonna share them with you here today. Oh by the way my name is ear perkins. I'm us army combat veteran husband to a beautiful wife. Father to two amazing kiddos. I'm the author of resolve which i just mentioned and resolve is a book. That is a step by step guide. That takes you the veteran through the journey of rediscovering purpose. Meaning and passion in your life after you've left the military and if you hadn't guessed on the host of this podcast now. I recently posed a couple of questions to our members of the post. Nine eleven veterans and families facebook group and the first question. I asked to veterans and the second. I asked to veteran family members as a hero. Those questions said veterans. What is one word. Just one now. What is one word. You would use to describe your transition from the military and then veteran family members. I asked them something very similar. What is one word. You would use to describe. Your family. members transitioned from the military. Now look i know. Only one word does not give a lot of room to explain but there was really a theme here with not just veterans but also family members and here are a few of the responses. And see if you can kind of pick out. The theme loss unprepared uncertainty anger. Hell frustrating confusing difficult. And that was just the veteran responses. Let's take a look at the family member responses chaos unsettling rocky complicated. Now when we come back. Let's see if we can unpack these responses a bit to uncover what that theme is and and learn if your transition for the military was just as normal as everyone else's stay tuned will be right back who am i. Why am i still here. I uncover who i was meant to be during my own transition from the. Us army the wounds of war especially those not visible continued to plague my heart through the pain of job loss. Diagnosis often. Crippling anxiety finally discovered the reason. I'm here on the earth. And i knew i couldn't keep it to myself so i wrote a book. Simply titled saw resolve is a book that is one apologetically faith-based step by step guide designed for maximum effectiveness in the context of a small group of other resolve provides veterans everywhere with things to help you step into your new life a life full of hope purpose and vision for the future to pick up your copy of resolve head over to courage to fight again dot com. That's courage to fight again dot com now back to the show before the break. We covered those single word responses from members of the post. Nine eleven veterans and families facebook group. And now i want to kind of dive in a bit and unpack those responses and hopefully once and for all answer the question probably all of us ask. Ourselves was my transition from the military. Normal was different was that the same wasn't normal. So let's take another look at those words loss. Hell complicated confusing frustrating uncertainty. You know honestly it just sounds really really rough in my own words that i kinda tag onto. My own transition is brutal now. I do everything in my power to include hosting and producing this podcast riding a book developing personal relationships with veterans serving on veterans nonprofit board. Do everything in my power. Everything i can to help veterans through the challenges of the transition. But what i found in all my. I'll say research for lack of a better term. Is that the transition is hard. Nearly one hundred percent of the time. I'm gonna say that again. The transition from the military is hard nearly one hundred percent of the time. Now that kind of brings up a follow up question right. Well what makes it hard. Is there just one specific thing or is it a combination of things. Now the truth is it probably is a combination of things. But i think there's one key element that makes the transition really really difficult and i wanna share a key insight with some practical steps that you can take on your own transition. But before i do. I want to take a quick detour here. So have you ever been driving down the road. And then you just took a short detour. Maybe you wanted to get a better lay of the land or you wanted to try out a different route to get to your destination. You're still headed your destination but maybe you just wanted a different picture. Maybe you wanted to take in the scenery. We're gonna take detour right now. Just a short little detour. And i want to detour into the meaning of the word transition. Now i don't wanna get all technical and bore you with just some definitions. But i think this is a really really key point so oxford languages defined transition as the process or a period of changing from one state or condition to another for example. I'm in the middle of my transition out of the military or use another way of use it as a verb. It is to undergo or to cause to undergo a process or period of transition for example for talking about a war time scenario. We have transitioned from a high intensity combat operations role to a support role in the community. Now why do. I even bring that up. Why even take this detour. One that address. A misconception about transitioning from the military and the misconception is this that the transition from the military is nothing more than just another event in your life. That's the misconception that the transition from the military is just another event. So let's take a look at some of those events in our lives. You're born that's an event you graduated from high school. That's an event you got a job. That's an event you got married. That's an event even if you've been married more than once. Each marriage is another event. You had a child. That's an event you had another child. That's another event. So all those things i just mentioned are all single events. You don't have the same child twice. you don't get the same job twice you. Don't get married to the same person on the same day twice. So all of these are single events. And there's this kind of expectation that the transition will also be just a single event in the transition or rather the end state or the end goal that we're shooting for is not even clearly defined so when someone says transition from the military it can mean one hundred different things you ask one hundred people you get one hundred different answers. Since transition is not clearly defined in that context or another words. We don't even know what the target is. We're supposed to be aiming for. It's impossible to know whether we've successfully transitioned out so it makes sense. Then that people are saying gosh is hard. This is lost. This is hell. This is confusing is uncertain. This was brutal because we don't have any clear indication of whether we have been successful at it or not and the truth is transition isn't event but it's also journey so you do transition out when you hang up that uniform for the final time that's the event but you will continue to learn what you want your post military life to look like and that's the transition journey so now begs another question or another few questions is the target of the transition out of the military is the target targeted good job. Is it one hundred percent disability rating. Is it the approval to use vocational rehab Benefits for education. Is it something else entirely. What is the target when a service member leaves the military and frankly a as great as the cat program. Those transition programs the military are. I think that's where the military failed every single one of us. And i'm not trying to be the disgruntled veteran here because there's a lot of things that the military va do really well but setting us up for success in the transition is just not one of those and i think they failed us. Big time they said. Hey here's some benefits you could be eligible for. Here's some things you might wanna check out. Thank you for your service. Good luck with your life. There's no explanation of what your targets are or even should be so. I posed that question to you right now. How do you define transitioning from the military. What are the targets if you want to respond to send me message. Podcast at courage to fight again dot com. Let me know all right. So let's get back on track here. So i mentioned i wanted to share with you. One key insight into the why behind transition difficulty and i think the first and perhaps the most is what i just talked about in our detour. We're flying blind and we have no concept of the new target what it is where it is in fact. There's a quote in the book. I wrote resolve. That goes no one ever got where they were going until first figuring out where it was they wanted to go. I'm going to say that again. No one ever got where they were going until. I figure it out. Excuse me until first figuring out. Where was they wanted to go. I'm going to say that again. No one ever got where they were going until first figuring out where it was. They wanted to go all right. So here's those five steps. I promise you begin the episode step one. The and again these steps are key to nailing your transition from the military and these are just part of the resolve book. This is only one chapter step. One is cast the vision. Where do you want to be a year from now. Two years five years from now. Now mind this idea of you know where you want to be can fall into a variety of categories and maybe it's physical or career or relationships or va disability or post nine eleven gi bill. It could be a variety of things but one technique is to consider a single category. Let's take finance for example and let's say your goal is i want to be completely out of debt and i want to do that within five years now. That leads us into step two. We've we've got the single category that we're targeting one part of our lives or not being overly vague and saying i want to have more money are wanted to have more financial independence or i want to be a better person or went to be healthier. We're creating a specific goal in specific category over lives. And that's our vision right. I want to be out of debt completely out of debt within five years so that leads us into step to list out the challenges or the risks associated with achieving your vision of getting out of debt now for example maybe to use our example. We're in here. The financial financial say financial peace. That's daveramsey thing right To say like. I want to be completely out of debt within five years. Maybe you're living beyond your means right now or perhaps you and your family preferring higher standard of living so your normal expenses are higher. Nothing wrong with that but it could be a risk to achieving your vision within five years. Or maybe you've gone through a divorce in you're paying child support. Or maybe you're taking care of an elderly parent or an ageing parent so anything good or bad could be a potential risk to achieving your vision in the timeframe. You're lauding for it. I'm going to say that again. Anything good or bad could be a potential risk to achieving your vision in the timeframe you're allotting for it brings us to step three risk mitigation. There are several examples. I use in the book but what it boils down to. Is you sitting down either by yourself or with a group of other veterans who are also on this resolve journey. Where you're working through the book together but sitting down and coming up with a strategy of how you will mitigate those risks brings you to step four. Get feedback get feedback. Your perspective on your situation is unique. But it's only one perspective reach out to someone you trust. Share your vision with them and get their perspective on your vision and just a little side note. That is why the book resolve is created for maximum effectiveness in the context of a small group of other veterans. So you don't have to go out and search for those people you trust. You don't have to say men. Who do i ask you. Just talk to those who are going through the journey with you and finally step five experienced peace. Now i know it probably sounds like i'm over simplifying things a bit and into this more in the book but one thing i want to point out here is as we bring the show in for landing comparing your vision to someone else's is not going to help and in fact it could potentially make you even more uncertain about your own vision that you've cast for your life. Look where all different we have different skills. Different experiences different aptitudes in. We aren't all going to have the same vision and the sooner you embrace that the sooner you can experience the peace that comes from being your own path and making strides toward achieving that vision sir question today. Was your transition normal. Here's the answer if it was easy and you slip from wary uniform to not wearing a uniform with no significant issues. And you're like wow. This was great. Could couldn't couldn't have been better than no. Your transition was absolutely not normal but if it was hard like it was nearly every single one of us then yes. Your transition was absolutely. I hope this helps. I hope it helped answer the question. Did i answer the question. Did i not. What are your questions record voice memo on your phone and send it to podcast courage to fight again. Dot com more joined the post nine eleven veterans and families facebook group. And post your question there. We all have a lot of questions but the most important question we can ask ourselves. Is this have. I accepted the forgiveness of sins. Them only comes through faith in jesus price whilst you right back here two weeks from today and the next veteran question we'll be doing our best to answer is this. What is the. Va solid start program. If you liked this leave survive star review on. I tunes help so much until next time. Thanks for listening. We served now. What is a production of courage to fight again.

Facebook Us Army Perkins Oxford VA
S6 E2 - What does a normal transition from the military look like? - FULL

Courage to Fight Again

18:31 min | 4 d ago

S6 E2 - What does a normal transition from the military look like? - FULL

"Welcome to we served now. What were we seek to answer. The questions. veterans and their families are already asking nuts as question is a simple one but the answer is sometimes really hard to find. The question is this. What does a normal transition from the military look like and in this episode will try to do my very best to answer this question. But i'm also going to be sharing the five steps to nailing your transition from the military and in fact i dedicated an entire chapter in my book called resolve dedicated an entire chapter to just this issue and these five steps which i've never shared outside of the book. I'm gonna share them with you here today. Oh by the way my name is ear perkins. I'm us army combat veteran husband to a beautiful wife. Father to two amazing kiddos. I'm the author of resolve which i just mentioned and resolve is a book. That is a step by step guide. That takes you the veteran through the journey of rediscovering purpose. Meaning and passion in your life after you've left the military and if you hadn't guessed on the host of this podcast now. I recently posed a couple of questions to our members of the post. Nine eleven veterans and families facebook group and the first question. I asked to veterans and the second. I asked to veteran family members as a hero. Those questions said veterans. What is one word. Just one now. What is one word. You would use to describe your transition from the military and then veteran family members. I asked them something very similar. What is one word. You would use to describe. Your family. members transitioned from the military. Now look i know. Only one word does not give a lot of room to explain but there was really a theme here with not just veterans but also family members and here are a few of the responses. And see if you can kind of pick out. The theme loss unprepared uncertainty anger. Hell frustrating confusing difficult. And that was just the veteran responses. Let's take a look at the family member responses chaos unsettling rocky complicated. Now when we come back. Let's see if we can unpack these responses a bit to uncover what that theme is and and learn if your transition for the military was just as normal as everyone else's stay tuned will be right back who am i. Why am i still here. I uncover who i was meant to be during my own transition from the. Us army the wounds of war especially those not visible continued to plague my heart through the pain of job loss. Diagnosis often. Crippling anxiety finally discovered the reason. I'm here on the earth. And i knew i couldn't keep it to myself so i wrote a book. Simply titled saw resolve is a book that is one apologetically faith-based step by step guide designed for maximum effectiveness in the context of a small group of other resolve provides veterans everywhere with things to help you step into your new life a life full of hope purpose and vision for the future to pick up your copy of resolve head over to courage to fight again dot com. That's courage to fight again dot com now back to the show before the break. We covered those single word responses from members of the post. Nine eleven veterans and families facebook group. And now i want to kind of dive in a bit and unpack those responses and hopefully once and for all answer the question probably all of us ask. Ourselves was my transition from the military. Normal was different was that the same wasn't normal. So let's take another look at those words loss. Hell complicated confusing frustrating uncertainty. You know honestly it just sounds really really rough in my own words that i kinda tag onto. My own transition is brutal now. I do everything in my power to include hosting and producing this podcast riding a book developing personal relationships with veterans serving on veterans nonprofit board. Do everything in my power. Everything i can to help veterans through the challenges of the transition. But what i found in all my. I'll say research for lack of a better term. Is that the transition is hard. Nearly one hundred percent of the time. I'm gonna say that again. The transition from the military is hard nearly one hundred percent of the time. Now that kind of brings up a follow up question right. Well what makes it hard. Is there just one specific thing or is it a combination of things. Now the truth is it probably is a combination of things. But i think there's one key element that makes the transition really really difficult and i wanna share a key insight with some practical steps that you can take on your own transition. But before i do. I want to take a quick detour here. So have you ever been driving down the road. And then you just took a short detour. Maybe you wanted to get a better lay of the land or you wanted to try out a different route to get to your destination. You're still headed your destination but maybe you just wanted a different picture. Maybe you wanted to take in the scenery. We're gonna take detour right now. Just a short little detour. And i want to detour into the meaning of the word transition. Now i don't wanna get all technical and bore you with just some definitions. But i think this is a really really key point so oxford languages defined transition as the process or a period of changing from one state or condition to another for example. I'm in the middle of my transition out of the military or use another way of use it as a verb. It is to undergo or to cause to undergo a process or period of transition for example for talking about a war time scenario. We have transitioned from a high intensity combat operations role to a support role in the community. Now why do. I even bring that up. Why even take this detour. One that address. A misconception about transitioning from the military and the misconception is this that the transition from the military is nothing more than just another event in your life. That's the misconception that the transition from the military is just another event. So let's take a look at some of those events in our lives. You're born that's an event you graduated from high school. That's an event you got a job. That's an event you got married. That's an event even if you've been married more than once. Each marriage is another event. You had a child. That's an event you had another child. That's another event. So all those things i just mentioned are all single events. You don't have the same child twice. you don't get the same job twice you. Don't get married to the same person on the same day twice. So all of these are single events. And there's this kind of expectation that the transition will also be just a single event in the transition or rather the end state or the end goal that we're shooting for is not even clearly defined so when someone says transition from the military it can mean one hundred different things you ask one hundred people you get one hundred different answers. Since transition is not clearly defined in that context or another words. We don't even know what the target is. We're supposed to be aiming for. It's impossible to know whether we've successfully transitioned out so it makes sense. Then that people are saying gosh is hard. This is lost. This is hell. This is confusing is uncertain. This was brutal because we don't have any clear indication of whether we have been successful at it or not and the truth is transition isn't event but it's also journey so you do transition out when you hang up that uniform for the final time that's the event but you will continue to learn what you want your post military life to look like and that's the transition journey so now begs another question or another few questions is the target of the transition out of the military is the target targeted good job. Is it one hundred percent disability rating. Is it the approval to use vocational rehab Benefits for education. Is it something else entirely. What is the target when a service member leaves the military and frankly a as great as the cat program. Those transition programs the military are. I think that's where the military failed every single one of us. And i'm not trying to be the disgruntled veteran here because there's a lot of things that the military va do really well but setting us up for success in the transition is just not one of those and i think they failed us. Big time they said. Hey here's some benefits you could be eligible for. Here's some things you might wanna check out. Thank you for your service. Good luck with your life. There's no explanation of what your targets are or even should be so. I posed that question to you right now. How do you define transitioning from the military. What are the targets if you want to respond to send me message. Podcast at courage to fight again dot com. Let me know all right. So let's get back on track here. So i mentioned i wanted to share with you. One key insight into the why behind transition difficulty and i think the first and perhaps the most is what i just talked about in our detour. We're flying blind and we have no concept of the new target what it is where it is in fact. There's a quote in the book. I wrote resolve. That goes no one ever got where they were going until first figuring out where it was they wanted to go. I'm going to say that again. No one ever got where they were going until. I figure it out. Excuse me until first figuring out. Where was they wanted to go. I'm going to say that again. No one ever got where they were going until first figuring out where it was. They wanted to go all right. So here's those five steps. I promise you begin the episode step one. The and again these steps are key to nailing your transition from the military and these are just part of the resolve book. This is only one chapter step. One is cast the vision. Where do you want to be a year from now. Two years five years from now. Now mind this idea of you know where you want to be can fall into a variety of categories and maybe it's physical or career or relationships or va disability or post nine eleven gi bill. It could be a variety of things but one technique is to consider a single category. Let's take finance for example and let's say your goal is i want to be completely out of debt and i want to do that within five years now. That leads us into step two. We've we've got the single category that we're targeting one part of our lives or not being overly vague and saying i want to have more money are wanted to have more financial independence or i want to be a better person or went to be healthier. We're creating a specific goal in specific category over lives. And that's our vision right. I want to be out of debt completely out of debt within five years so that leads us into step to list out the challenges or the risks associated with achieving your vision of getting out of debt now for example maybe to use our example. We're in here. The financial financial say financial peace. That's daveramsey thing right To say like. I want to be completely out of debt within five years. Maybe you're living beyond your means right now or perhaps you and your family preferring higher standard of living so your normal expenses are higher. Nothing wrong with that but it could be a risk to achieving your vision within five years. Or maybe you've gone through a divorce in you're paying child support. Or maybe you're taking care of an elderly parent or an ageing parent so anything good or bad could be a potential risk to achieving your vision in the timeframe. You're lauding for it. I'm going to say that again. Anything good or bad could be a potential risk to achieving your vision in the timeframe you're allotting for it brings us to step three risk mitigation. There are several examples. I use in the book but what it boils down to. Is you sitting down either by yourself or with a group of other veterans who are also on this resolve journey. Where you're working through the book together but sitting down and coming up with a strategy of how you will mitigate those risks brings you to step four. Get feedback get feedback. Your perspective on your situation is unique. But it's only one perspective reach out to someone you trust. Share your vision with them and get their perspective on your vision and just a little side note. That is why the book resolve is created for maximum effectiveness in the context of a small group of other veterans. So you don't have to go out and search for those people you trust. You don't have to say men. Who do i ask you. Just talk to those who are going through the journey with you and finally step five experienced peace. Now i know it probably sounds like i'm over simplifying things a bit and into this more in the book but one thing i want to point out here is as we bring the show in for landing comparing your vision to someone else's is not going to help and in fact it could potentially make you even more uncertain about your own vision that you've cast for your life. Look where all different we have different skills. Different experiences different aptitudes in. We aren't all going to have the same vision and the sooner you embrace that the sooner you can experience the peace that comes from being your own path and making strides toward achieving that vision sir question today. Was your transition normal. Here's the answer if it was easy and you slip from wary uniform to not wearing a uniform with no significant issues. And you're like wow. This was great. Could couldn't couldn't have been better than no. Your transition was absolutely not normal but if it was hard like it was nearly every single one of us then yes. Your transition was absolutely. I hope this helps. I hope it helped answer the question. Did i answer the question. Did i not. What are your questions record voice memo on your phone and send it to podcast courage to fight again. Dot com more joined the post nine eleven veterans and families facebook group. And post your question there. We all have a lot of questions but the most important question we can ask ourselves. Is this have. I accepted the forgiveness of sins. Them only comes through faith in jesus price whilst you right back here two weeks from today and the next veteran question we'll be doing our best to answer is this. What is the. Va solid start program. If you liked this leave survive star review on. I tunes help so much until next time. Thanks for listening.

Facebook Us Army Perkins Oxford VA
Behavior Analyst Creates Resources for Parents and Teachers

Side Hustle School

06:14 min | 4 d ago

Behavior Analyst Creates Resources for Parents and Teachers

"Today's story and expert uses her knowledge to create resources that help parents teachers and professionals improved behavior in children with autism. So i worked on story. I was really impressed by all the things this expert and also her twin sister who helped out a bit did grow her business show. I'm going to tell you about them. Of course but i also realized that a long list of actions can sound overwhelming. First of all welcome to us. We'll school my name is chris. Fellow i'm your host the privilege of making the show for you every single day. I'm thank you so much for being part of it and the day before yesterday. I mentioned that. What i'm trying to do here is get you thinking thinking about ideas as well as help you acquire a mindset the mindset really is critical mindset and taking action those are probably the two most critical things so when i mentioned this list of actions. I was thinking about that. I was like you know variations of this topic or this question. They come up a lot. I hear these questions all the time. Do i have to do social media. do i need to learn about seo. I'm not good on video. Should i just get over it and get on youtube. What do i need to do about advertising and so on and so forth and a lot of those questions are why each week. I'm answering three or four those questions and trying to give you some real specifics. That people actually know what to do and at the same time. I know there's this lingering concern in the background about well. I don't want to be overwhelmed like do i have to do all this stuff so as i said. I'm going to tell you what this person did in the story. Because that's the best way we're gonna learn through stories and examples. But i never want you to think that you have to go out there and try to do everything in fact you're going to be much more successful by figuring out what the right things are just doing those few things anyway. We'll talk about that some more but the story is coming up. Behavior analyst creates online resources for parents and teachers of children with autism. Stay tuned big thanks to our longtime sponsorship station bringing you this episode and so many others completely free if you sell stuff online you know how busy twenty twenty wise. Everyone and their dog was shopping online. Also some cats well get ready for twenty one going to be even bigger and that's why online sellers like you need ship station. No matter where you're selling amazon oetzi. Your own website ship station can make everything just so much easier. Get twenty twenty one off to a great start by visiting ship. Station dot com. Just use our opera code hustle to get a sixty day free trial. That's two months. Free of no hassle stress. Free shipping just gonna shift station dot com. Click the microphone at the top of the homepage and type in the ship station. Dot com enter. Offer code hustle. Ship station make ship happen. Amelia bellefonds found her calling seventeen years ago while she was teaching with head. Start a program that provides early childhood education to low income children and families. She worked with all kinds of kids over the years but one in particular stood out. He was a four year old boy with frequent tantrums and very little verbal communication. Amelia and our fellow teacher wanted to help him so they began researching his behavior and discovered that he might be autistic wanting to learn more. Amelia began studying applied behavior analysis. A scientific approach that can be used to reduce challenging behavior and teach new skills and children with autism. Amelia liked aba strategies because they're easy for non-professionals to learn and can have lasting benefits for the child if they're used consistently not too long after. She started her research. She ended up switching jobs. She wanted to understand more so she decided pursue a master's degree and become a board certified behavior analyst again specializing in working with children with autism. And this is what brings us to the side hustle part of the story. Amelia started a blog called accessible. Aba dot com hoping to share insights to help parents understand more about the field and their child soon. Afterwards around christmas two thousand eighteen. Her twin sister. Diana came for a visit. Diana enjoyed writing so she offered to write some post. The goal of the blog was simply to share information with both sisters working away. They started posting one or two times a week as they built momentum. They increased to two to three times a week. After six months they were posting almost every day looking back. Amelia says she would have started posting daily to the blog right from the beginning. But it's always better to pick up the pace as you go along than lose momentum by slowing down. They started out blogging just for parents but eventually expanded to have a separate log for each of their target audiences parents teachers and professionals altogether these blogs get over forty thousand page views a month they also started offering courses on you to though now they self host courses well sisters celebrated their first sale overtaxed even now more than two years into their business they still celebrate every sale with a text some days. It feels like texting all day long in addition to online courses accessible. Aba also offers three levels of membership per nine dollars a month or ninety five dollars a year members get self paced learning and downloadable content. They can pay a bit more and get all that plus monthly videos and a monthly free product. They can pay a bit more. Still get everything. Plus thirty minute monthly one on one call. Before the pandemic hit the sisters had plans to attend a couple of live events but when everything was cancelled they decided to double their efforts on the website they also put together some of the content they already had and self published a book on amazon called. Aba fundamentals for parents. Finally they're starting to post on youtube as a way to extend their reach ameliorate. Miss that is difficult as the pandemic has been it's also been a catalyst is pushed them to work even harder. They're bringing in around fifteen hundred dollars a month however they've really just started to focus on monetization for most of two thousand twenty. They were focused solely on growing the blog and developing those courses. The pandemic hasn't been the only challenge plus opportunity. They've also had to deal with moving to a new state. Changing jobs illnesses and kits despite the business. Amelia says. they've gained a lot from the experience. There's a feeling of control over the future. they don't get working for someone else. They know that if they want to make more money they have to come up with a better product or offer improve their marketing. Reach a new audience or take some other action one of those things or perhaps all of them is exactly what they plan to do.

Amelia Autism Amelia Bellefonds Youtube Diana Chris Amazon ABA
Cold front brings chance of lowland snow early next week to Seattle

News, Traffic and Weather

02:47 min | 4 d ago

Cold front brings chance of lowland snow early next week to Seattle

"Dark skies overhead. But if you look up, it's nice and story for most of us if you don't have some fog in the way by now, temperatures currently in the thirties for most of western Washington, so we've dropped back quickly because of the lack of cloud cover a nice, steady barometer. Look at that high humidity that was signed that there's a lot of moisture looking around out there, and at times it's gonna Start to grow into a little bit of fog for US satellite radar picture shows the clear skies that most of the region is enjoying tonight. And actually when it's story like this, especially on a winter's night, and especially when we've had days on end of rainfall, it's still sitting in the soil there. It coaxes it back out in the form of some fog. So that's gonna be an issue for some of us early tomorrow morning Temps right now, primarily thirties, although Bremerton pretty stubbornly hanging onto that 40 and Port Angeles at 41. Noticed a coma is the cold pocket there. It recorded the only 31 degrees and you can see that's exactly where we have some of that fog growing in Pierce County, so the two can combine forces there, join up to give you the freezing fog in the black eyes. You see fog here overnight. I just count on the fact that it's probably also slippery. So the big weather maker right now high pressure building in over the West Coast. Of course, it's caused all kinds of trouble across California with those gusty winds and the High fire danger in the bay Area and back into L. A. Given that it's January. It's a bit unusual, but that's how it's shaking out. We also have these warmer easterly winds for one more day tomorrow and then as we head into the afternoon to see the increasing clouds over Vancouver Island, Little bit of rain there on the west side of the island to ultimately that sensor for the rest of us as we head into the middle of the week. So with that overnight tonight, we drop into the thirties, especially concerned about Pierce County because of the fog in the freezing fog. It won't last long will burn through it pretty quickly. We've got a terrific Tuesday for you. It looks a lot like today. It will be a little bit breezy in the foothills and noticed that warmth The easterly winds tend to warm up even clone is across so you'll be closer to 50, whereas the rest of us will make it just into the mid forties. Breezy easterly winds coming through the strait in the morning as well to the tune of about 15 to 25 MPH. Will also come down slope from the Olympics and that tends to warm up on the way down. So forks he end up in a gorgeous 51 eastern Washington not benefiting from the East delays, in fact, so still that the false starts to become an issue again for some pockets, including the Yakima Valley at 43 up over the Cascades. It was fantastic of the ski slopes this afternoon. Why not do it again tomorrow? Loads of sunshine temps back in the thirties and all of our resorts by Wednesday that remember on the future cast Tuesday. We started Cloud NEP over Vancouver Island that rolls into western Washington Wednesday into Thursday breaks just a little spring collection. Compared to what we had earlier in the month. This is a really weak disturbance. But then we start really losing our warm Sunday and Monday. That's the best chance for some spotty lowland snow. It looks like we get cold just while we lose our moisture but at least an inch or two possible in some of the foothills by early next week.

Pierce County Port Angeles Bremerton Washington Coma Vancouver Island West Coast Bay Area Yakima Valley California United States Olympics
The Desire Factor with Christy Whitman

Inspiration and Spiritual Awakening from Live. Love. Engage. with Gloria Grace Rand

05:25 min | 4 d ago

The Desire Factor with Christy Whitman

"Nama stay and welcome to live love engage. I am gloria grace rand today. I have got a lovely guest with us. Who is going to be talking about. Couple things talking about Becoming an energy master and also about a new book that she has out there. Wealth is coming out In april so First off. I want to welcome christine wittman to loving gauge. Thank you gloria. I'm so happy to be with. You will be are delighted to have you. I'm looking forward to this for quite awhile and let me share with you. Our lovely listeners viewers on youtube. Who this wonderful amazing talented woman as she is a transformational leader celebrity coach and love attraction as well as a two time new york times bestselling author not just amazon folks. Now this is york times. This is the big time Author of the art of having all an taming. Your alpha bitch loved him even allen. She's also the author of the international bestseller quantum success and as i mentioned a little bit earlier. She's got a new book. Called the desire factor is going to be out on april twenty first twenty twenty one She's also appeared on bunch of news programs today. Show morning show. She's attacks tock She's had her articles published. A lot of major magazines like people seventeen women's day and as a as an enough. She's the ceo and founder of quantum success learning academy in quantum success. Coaching academy which is a ten month law of attraction coaching certification program and she has helped over three thousand life coaches and helped countless others to unlock their power to manifest. Which i think we will probably also talk about here today. so i i'll christie. Tell us a little bit about Being an energy master first off like what what is that actually And and then what do we need to do to become. I guess what is it. Why is it important. Maybe that's yeah what is it. It's fair actually. Yeah that's a great question. I would big question when is it. Is you know you get to be the woops. Did i go out there you go. That was interesting. It shifted screens. I don't know why did that. So yeah energy mastery is really about you being the the employer of your life and therefore your creations and so we. Our consciousness is what creates our reality. We know this by universal laws by knowing that everything is vibration. Everything is energy and when we look at burley break breakdown what is our consciousness. It's what we say what. We think how we perceive or believe what we feel. And sometimes that's a big one because we don't wanna feel. We suppress our feelings. So we're still attracting from that place and then how we act and those are the things that we have influence over. We don't have influence over. What our partners are doing or how we want to change them or all the other things that are outside in what's happening in the world but we have a choice in how we respond to those things so mastering our own energy is really understanding. That you know life isn't sometimes full array moore's unicorns. Unfortunately there are things that happen right. We get sideswiped by information. We hear things in his could be shocking to the system and it's being able to feel the feelings to process them to choose the thoughts that we wanna feel really getting into a place where we are deliberately in tune and in check with our own energy because you know it very much looks like we're physical beings. We are right now. We're also energy and the way that we bring in energy is that we're energy. Receivers were always receiving an energy. We have trillions and trillions of cells at all have receptor sites on them that are needing energy and what most people do is they go out into the universe they go out to a grocery store and they get inundated by you know frequencies in energies in waves or maybe they call their mom or they call their friend. The friend is fear of something. So you're getting this energy that's coming into your system but if you're the one deliberately choosing the energy that you want to bring in now those receptor sites and the cells are filled so other people's energy bounces off because you are already filled so it's like urine energy receiver. You're an energy container right. We don't wanna to receive an energy and give it away receive an energy hold it ourselves. And then we're also energy transmitters and that's where the ways that we talked about we transmit energy by the words that we say by the thoughts that we think by the motions by the actions that we take by the perspective and all of that then by law of attraction comes back to us because if everything is waves of energy and it is quantum physics has shown it. Modern science has shown it. Einstein talked about it rate. Everything's waves and particles of energy. If we're the ones creating our reality by what we're sending out were the ones that are mastering our

Gloria Grace Christine Wittman York Times Quantum Success Learning Acade Coaching Academy Gloria New York Times Allen Youtube Christie Amazon Moore Einstein
Taking Charge of Menopause Symptoms With Food

Dishing Up Nutrition

03:21 min | 5 d ago

Taking Charge of Menopause Symptoms With Food

"If you're experiencing symptoms of peri menopause or menopause or even postmenopausal. I think you're going to want to stay tune this morning because we're going to be sharing some key information about how food choices can affect menopausal symptoms. So here's a just a quick example to start us off when many women drink a glass of wine in the evening you know what happens is they will wake up in the middle of the night. With night sweats or hot flashes. So if you can relate to that have you made that connection that just simply having a drink with alcohol in the evenings can often lead to hot flashes or night sweats and a poor night's sleep for sure. I have definitely made that connection. I did experience waking up from wine many times and now i rarely drank wine these days but whenever i do have a glass of wine in the evening yes it does help me fall asleep but then i wake up two or three times throughout the night and can't get back to sleep. The lesson i learned from this is wine can easily cause women of a certain age. Have night sweats and poor sleep. Also eating sugary treat before bed does the same thing. It spikes sugar. The blood sugar drops causing a night sweat and then alcohol also causes surface sleeping. See you don't get that deep sound sleep that you're looking for that's right and like you side people might be thinking. Gosh a glass of wine really helps me to fall asleep or relax or relaxed but then you know the downside is the waking up throughout the night and really not getting that deep restful sleep right over the years plenty of clients have told me if they have a glass of wine before bed they actually wake up dripping wet. They might need to change their pyjamas. Sometimes they even need to change their sheets and so for them. I mean in quickly loses. Its lor you know when when the symptoms are severe. That's right definitely changes things as a preussen in menopause and as one of our presenters in our menopause. Some and are. I know the connection between menopause symptoms and my food choices. My name is joanne. Right out i'm registered dietitian and have worked in a variety of settings for the past thirty years. I love teaching. The menopause seminar and working with clients individually who are experiencing menopause symptoms. Yes we should introduce ourselves. My name is kara harper. And i'm a licensed nutritionist. And a certified nutrition specialist. I've worked with a great number of clients who have also experienced menopause symptoms. And i'm getting to that. Age of peri menopause. So personally i do understand the challenges that women have during the peri menopausal years and that can be anytime between really between the ages of thirty five forty to fifty five. Of course that depends on a lot of factors depends on diet. What the person's eating with the stress level is but it is around that time that some women start experiencing symptoms

Kara Harper Joanne
Embracing Self-Care with Mary Hyatt

The Get Foxy Show

09:59 min | Last week

Embracing Self-Care with Mary Hyatt

"You are a very multifaceted kind of person. You're you're a yoga instructor therapist. Your life coach. You are very knowledgeable about essential oils. How did you discover your strengths to did these things just kind of fall in your lap or how did this all come about for you. You know it's so fascinating. I think like when you hear. Somebody's resume or their out. And you're like wow like. They're an expert at xyz or whatever and yet at least for me which i would imagine. This is true for most people. It's like a journey. Along the way we start picking up these interests and facets of what is drawing your attention and for me. It was all from my own personal healing journey. And if we were to rewind the clock like eight years ago you would have a very different mary. I was about eighty pounds heavier than i am now. I was dealing with like really extreme anxiety and depression. I wasn't a marriage that was just not healthy and not ultimately life-giving and i really had no sense of purpose. No sense of identity and was dealing with autoimmune staff so it was like the culmination of somebody who has totally just lost themselves and i was almost like sleepwalking through life is what it felt like in so there was this moment. I can remember so clearly where it was like. Okay either this is going to go to a bad place really really quickly and it was already kind of spiraling in getting to that point. Or there's got to be more to life than this. Like surely little flicker of hope shirley there's more to life than this and thank god. I listened to that voice of. There's there's more here and started this journey of self discovery and started to come into. What made me come alive. And and authentic and learning about myself and learning about my own feminity and my own just essence as a woman and so little by little. I started kind of adding these different tools to my toolbox That me to do my own work. Further and then ultimately as a life coach now be able to give that gift as medicine two other women who've been on a similar journey so it's kind of like my own work that now gets to be given to others your podcast. I've tuned into a couple of episodes. You're actually right now at the time of this recording. Your your theme for the month is femininity. Yeah and i think that was one of the reasons why i was like okay. Wow when we're here on the get foxy show. That's one of the things that i felt like i wanted to do for my listeners. Was to help them. Learn more about cultivating an amplifying their own divinely given feminine entity and so. Oh mary she's she's she's Needs to be on this show. so what. What have you been discussing on your podcast over the last couple of weeks hot. Oh my gosh. It's so juicy. It's like literally my favorite month so far and i feel like every month. We talk about just amazing topics around self-discovery and mindset and so to end the year as we're recording this in this this topic of feminity is so beautiful because there's all different ways of looking at it. i mean the reality is. Is that this. Concept of femininity. In and of itself is deep. There's a lot of different ways. You could approach it and so on the pike cast. We're looking at that. we're looking at. How do you personally define your own femininity because we're getting all these messages from diet culture from the fashion industry from the porn industry. On what it is to be a woman you have to look certain way you have to behave a certain way. Even on google like the definition of femininity is like agreeable and pleasing and cooperative and quiet. It's just as outdated one dimensional definition of what it is to be a woman so on the show. We're getting to explore like okay. If i could look at the totality of myself as a woman the essence of what makes me divinely female. What does that even look like. How do i even begin to experience her. And not just from what. I've been told from childhood or religion or culturally. You know i know that Especially now as even tricky because we are more out there than ever as women and working were raising children. We are in unconventional relationships. We are in a way trying to do it all. And it's exhausting us. I mean it's really depleting acids burning us out and so it still trying to figure out. How do i define this in a new way. That isn't like in the confines masculinity like. I don't have to work like a man. I don't have to produce like a manner achieve like a man was. It looked like to do that as a woman. So those are kind of the the surface level things that we're talking about on the show and then we're getting into all the fund woohoo staff about your menstrual cycle and the moon cycle and astrology. An archetype. so it's like real a wide range of different lenses in looking at feminine entity. that's fantastic. Yeah i will put a link in the show notes to that specific episode. And it's it's one of the episodes that i tuned into law. You guys are talking some very fascinating stuff that you mentioned how inner in our culture were to a point now where women are trying to do so much and where so many different hats that they're beginning to experience are have already experienced burn. How do you help someone recover from this and really kind of start embracing taking care of themselves. You know i think. I just xfl because like it really is something that is so prevalent right now that just depletion that deprivation an of self care and taking care of the needs that we have and it's bread. Ns almost taught to us from a very early age to give and give and give and give and be yes women to be people pleasers to do it all then you mix that in with like okay now. I'm feeling liberated. And i'm feeling independent in so i want to achieve all of these things and be the best version of myself and the reality is is that no human male or female can keep up with that kind of twenty four seven all in kind of demand for their lives and so to me when we can begin to look at first of all where my feeling deprived like i think we kind of have to almost diagnose the situation i and figure out where we're feeling exhausted. What's exhausted in our lives and get really honest. First and foremost about what's draining ass. What siphoning off our energy because no amount of self care can sort of cover up win we keep in the same patterns that are going to deplete us like that piece has to shift in order to experience something different and so i is identifying where am i at you know from a scale of one to ten on the burn out scale. Where am i am. I am handling it in my functioning. M i barely functioning am i to the point where i feel like i could have a mental breakdown and blow up at any moment which i feel like a lot of us are at that place you know. It's like the covid fatigue. The twenty twenty fatigue is really setting in and our bandwidth is is not what it normally would be and so i think the first step is going okay. I'm i'm really exhausted here. I'm struggling and from that place. Then we can look what needs to shift and starting to identify those warning signs that come into play that are ever so gently to the point. Where it's that little twinge of this is to match and say yes. And then oop i'm over committed and we say more and the point. Eventually we're most of us get total. Burnout is where it's like. Our body is shutting down our adrenals or shot are cortisol levels are depleted our vitamin d is depleted like everything within our physical bodies emotionally and just from a health. Standpoint is gone like the reserve has gone. So that's kind of like the the level ten on that scale. So let's look at where we at been. We can think about recovery replenishment and rejuvenation from a very holistic point of view.

Shirley Depression Mary Google
The Power Of Poetry

Mentally Yours

06:33 min | Last week

The Power Of Poetry

"So blake auden welcome. Schmancy the ios. Thank you so much for coming on. Thank you very much for having me poetry. I'm very excited to talking poetry. I feel like. I haven't been waiting enough poetry but anyway tennis about yours and when you started rising yeah absolutely. I started writing when i was quite young. Mark mark fathers in the military. And so i grew up with wolf poetry and i i just became fascinated by it by its ability to convey so really strong and deep emotions. And so i've been reading in on doubling for twenty two years and by then even really taking it seriously for about two years. I sat my instagram account february. Twenty nineteen ammon dots. When i saw really started trying to make him a career. What kind of reaction have you had on instagram. And in general in the wo t o poetry. It's been Sa- brady surprising. If i'm going to start you know. I suppose you never you stop these things in the The other people will enjoy them and monette may view get. Some read was awesome. Nice comments. But i i've been completely blown away by by how people have responded to it. People say to me with the time that my poetry helps them to process emotions and mental health issues heartbreaking loss and not every time i hear it it means you actually well to me. I think i've been very lucky in that. Regard does depends in the first place to help you with that mental health. Stuff will just generally kind of the going on at the moment. Yeah i think it does. I mean visit certain certainly kasichs about about writing. I think it's about so of all forces you to organize your emotions and kind of give them a gram to to stand on and on. I think that about price s helps you come to terms with what you might be experiencing the state of the world with the mainland or whatever it might be and that's the real payoff. It's is seeing other people react to it and particularly people fail like a con thy kalis how feeding or they struggled to talk about it and would just you know they put it into words. They often tell me that. I'm doing that for them. And for me back only makes make like whatever i go through. It's worth it. Because i know i'll be out of tune into something that helps someone else. Can we talk about your own experiences of mental health. Because i know that you've spoken a bit about your experience of anxiety. Windy anxiety can stopped fear. In what what does that mean fee. So i have been anxious to some degree harming mike my life when i was a kid i remember i and i think a lot of this comes from having a dot in the military and to worry incessantly. If you know if my mum was late from to pick me up from the childminders from school. I would immediately stop in. Kenosha must have been in a car crash or something awful happened. And i remember at a young age On the other night. Seven or eight. And when i was in bed if i if i heard the front door i would assume that must be my my parents leaving to run away or something. Say i've always had know. Not kind of always worried. Probably unnecessarily more than an average kid should they and bet ahsan ads and probably in the last. Ten years is gotten progressively worse. And to the point where. I get anxious about we'll seemingly nothing you know. I caught composting. Garon on what is the might be causing it so it's been something i've struggled with for a long time now. So what if you saw this helps and dealing with so i mean writing is certainly one of them off in general. I'm a musician. As while i have a degree in music so i always turn to to the to try and make sense of this stuff that otherwise. I've tried everything. I've been to therapy. Which didn't help necessarily in lessening not. But it did help me understand the recall of it and i'm wear these things might have come from which was i mean. It was fascinating if nothing else am. I meditate every day dot starts really helpful and breathing exercises or this kind of stuff but i think the me the radi bake change came so i noticed probably two years ago you the anxiety was slowly taking lots of things away from eisai stopped performing music. I socialize less and less and i didn't. I hadn't been on holiday a about fifteen years at that point and i was i was essentially just spending everyday in the house too too scared of a panic attack to go and do anything. I found that the anxiety. Just find new things to make you anxious about if you if you remove or the sunny mike experience. He probably removed the trigger. It would just got replaced by something else so suddenly watching films with make anxious whereas it didn't before and so i saw you know what it's going to make me on kisses anyway then as just do i want so i started. I started writing about it. And i- i characterize anxieties wolf in my writing something that you know stokes me so i got tattooed quite large on the back of my left hung where i can see every day and not kind of reminds me the you know what enough is enough. I'm just gonna do the things and if the makes me anxious he makes me unctuous fiber panic attack panic attack very they can do about it so i'm just gonna down and live my life and oddly enough thought has really helped. The last two years have been much better.

Blake Auden Mark Mark Monette Brady Tennis Kenosha Garon Eisai Mike Stokes Panic Attack Panic Attack
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:28 min | 1 year ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"And, and that was in Nigeria, not even in America, cocoon, or Santorini that was in the heart of home and driving that story like hidden that narrative, and pushing it out there where we also support each other. Whereas I may if you take this fire a barbeque ges, because you go to Coachella made a yoga Tele was lit whenever going to say to that the debris was late. I think part of the reason why that is happening is infrastructure again to get the Coachella. A baby book plane tickets springs, Coachella. Find an apartment and don't do that and get costs an arm and leg put. They can do it right, for me to plan a trip to see their mirror of Kano. Everybody's can be, you know. Even like we're talking about security. We're talking about. In brush, your head. So parents altered, while we're calling me about over here. It's not safe in man, SU peace for everyone in their salary close. I mean noise being Atlanta. That's what I'm saying that. Even the even it and then he's like the ticket how much ticket thirty Kate and even on especially on air. On. No, i'm. Gordon, a lot of people spend that get, you know, equal data offshore e eight. So what I'm what I'm seeing people on people's pictures on them. They ain't shit we'll touch. But, you know, for me, it's like that ability to push that narrative, is really, really strong goal of mine, in and that, you know, see eighty five dollars soldier. Yeah. So going from I take take some take somebody's though that and they would let from from London to France, there is no way you're going, and you spend that much on guests, that's that is to cello. And that's my that's my point to whiskey ginger handles. Don't ask for a small coupla doubts units even gonna feel any water down. Exactly. So I it's, it's I, I think, you know as as much as we go, and we ban on where one little by little, you know, second-by-second will continue to push that narrative and push our own story on the global platform, where this is I we also deserved that seat at the table. It suit things I felt like our people don't know how welcoming these people are, and always tell them you go back home and you come with the right energy people. Welcome you win. And I also feel the second thing is I people think westerners won a western experience in Africa. And they don't like why would that? Why would you tell me come to nine Jared to experience like America? No. I would want if I go somewhere when I was in China, I'm end China and join the flex. What I have? So I don't know why people try to create nine oh, it's just like New York, just like no. Let it be. You know, and you get there, and it'd be that energy. Now I'm not saying use that to settle in and not improve things. But we have to celebrate what makes it different anal or so. Crazy, John Chablis tune day, and it's your boy by what you listen to know hollow, I've ever thought about starting your own podcast when bio chemical to, to start this. I think the goal for us was to really in Lyon. People about African culture and dice Br fax and connect the dots and people from West Indies, people from the United States from the UK people in America could all come together, and really find Dallas born people that relate to certain subject. But you remember the questions we ourselves on the beginning. Yeah. How do I record of an episode? How do I get my show? All this adds. How do I make some money? Remember that like this trying to we're trying to figure this shit out? Right. We came across anchor, and anchors one-stop shop for recording hosting and distributing podcasts. Right. Yes. Best of all tundra percent free very, very it. And now anchor can even match with sponsors who advertise on your podcast?.

America China Nigeria Santorini West Indies Africa Kate Gordon Atlanta France New York John Chablis Jared London Lyon United States Dallas UK eighty five dollars
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

03:16 min | 1 year ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Two cents on July of rice and not being African. Listen to beats most in my life who your who your top beats on ESPN radio. So she's a go. Already. Gut's respite respectful respect. She's washing the around goats, Nicole you come down on us. So you don't have to ask the questions. Yeah. So right now. Really been like, I guess let's say I started off heavy like this crossover to America phase with Mr. easy, then I transitioned to run down and run town to me is like everything love run town. Then now on the tenuous, I love tiny is my issue, did you horse. My favorite of all time though is KENDALL Joseph though. So KENDALL Joseph because here, you know. That we're dropping moment. You asked her to say the name. Burner boy to which is your favorite who's right now. I mean outside you, I wouldn't say right now, I'm feeling like I love run towns. Let's run town is like my mainstream, but ten ten is rights to to interesting. You're the first person I've ever asked put run town. Too. I can tell you. She know why should we play? She's tribe tribe. Honestly, I don't even know is he that makes sense. I wanna say ziebel IBO is from the minotaur by. No, he's not. But I have to put one hundred percent respect on route to me. Lover them row. If you see nine. Afterthought. Bre if you see her flame her because she even she didn't put you in the top five, no nights, which types of. It's okay. It's okay. No, no it. It's making good songs. But before was could John Chablis tune day, and it's your bar where you listen to know hollow I've ever thought about starting your own podcast when bio go to to start this. I think the goal for us was to really enlightened people about African culture and DASS bre fax and connect the dots and people from West Indies people from the United States from the UK people from in America could all come together. Really find DASS born people that relate to certain subject, but you remember the questions we ourselves on the beginning. Yeah. How do I record an episode? How do I get my show? All this adds, how do I make some money? Remember that like this China we were trying to figure this shit out? Right. We came across anchor and anchors one stop shop for recording hosting and distributing podcasts. Right. Yes. Best of all tundra percent free. Very very ill us, and now anchor can even match with sponsors who advertise on your podcast. That's what they worked for you. So what does that mean? That means basically, you could get paid to do your podcasts. And you're doing it the right way, you know. I mean, you doing the right away you game paid. And in fact, that's what we're doing.

IBO KENDALL Joseph Gut America Nicole ESPN John Chablis Mr. easy China United States UK one hundred percent
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:20 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Well, it's good. Everybody's up. So thirty episodes. Wasn't supposed to come back like a news. There was a wave comeback. I envy I came back into went. And I don't know this side demand skits to it'd be crazy to defend show one show but cancelled twice. Yeah. That'd be wild. That's wild coming to America. Say yeah, they work on the new comes America heard. Boom. I will. Let's try the intro. Whoa. More time talk to me. No before you started. What condo or is Mundi? Where would you at a from before both fake African countries by if you had to be citizen, which would you? You're up before before intro to be honest with you knowing how like so off the Mark we are from having a real Kanda. I think as the moon to mix the most okay because the moon moon. Doe was positioned as you know, a nation that could have existed in the eighties. When that movie drops by someone who had naked banks just onto the prince. I feel like deny Geno have nicotine that. It might be unloaded house MMA house girl phase might be a little heavy. Did you see? Because I know broke people in wauconda. And I feel like there are probably a lot about the Mundi. I don't think money wasn't issue in Kanda at all for a variety of reasons. Self sufficient because of Iranian, right? Like, everybody's good. Oh, no. But yeah, you can you can continue danger to get that off much points friend. You know, the Clintons moon that thing. Like African countries fake off your countries. I'm not sure the DC homeboy wherever that Carrillo was from the evil gorilla that had like brainiac or what is that brainiac? Amy. Oh, no. I can't. I gotta come back. Come back to you on that. And oh, how about the proud family wherever they ended up in Babatunde. I feel like those finally another African country that was made up. But I feel like what sorry I feel like wherever they were. It was a made of. I don't disagree with you. They did a lot of they showed the Blackhawks. I'm not sure they they cover the African country for that. But. But. Vote walls, get yours. Well, let's balanced. Both of our countries would have went at it. If we had to oh, what kinda would destroys a Munda. You think? So be sure on comedy lions your man, who's like running with his pointing till? We'll get wrecked. But think about it. I think rack I think I don't disagree with you. But my rebuttal would be that will conduct is similar to like Israel where it's so touching up though. I'm saying like, it's so it's so technologically advanced. You know, there's spy initiatives are so popping and state of the art that they can outsource to other countries. I think that's exactly a perfect comparison to a wauconda versus Zona which would be like, maybe like a Saudi Arabia where they can mash the can, you know, mesh their modern technological advancements with their traditional. Yeah. I I'm guessing he hasn't Linda would have. Yeah. Eighties. Right. I think it was eighty eight they would've just bought other countries and just been like super Simone or something. When I say he got his own money. King Jaffe, Joe for he got his own money came Jaffe, my we'll Stein. We should saw. So now, we can do the official intro. We got we got the fake African countries out the way, welcome everyone to episode thirty one of Nowa hollow the podcast. I am your host tune day. Supported by my co host Lord Barlow. Join us as we dive into topics covering Africa, and the African diaspora and nonsense on the time line..

Blackhawks Mundi Kanda wauconda King Jaffe America Simone Africa Lord Barlow Geno Doe Carrillo Israel nicotine official Amy Babatunde Linda Saudi Arabia Joe
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

01:48 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Singer thing is. Nia Nassar's to you like. Got you mentioned that you know, you relax Akwa got your man's which enough guys club guys rent from west coast tune to waive tune to is like a hunting. West coast is Lagat. It's crazy. Oh ACN. Well, nine eight thousand five I'm still not adjourn. You know can still say work. I don't say Weck facts access by give times you can't say, I'm a couple more. She saw. No, no, no, no. I'm okay, Andy run because imposter pastime, I'm still, you know, I'm still eating money turned the past into pass that while doing tell us got into way your destiny carry Nagatomo in Jesus name money tone bowing to buy. While while when you finish going to take a shower, my, hey, shower, girlfriend's name is how what hey wow house. I don't next song next. I hope the press talking about here. No, I bet you thought the line was chew. Thank you, John Johnson. That was about right. I was very much about song. I decided to permit this evening. She's from. To voca this that you may or may know, okay? One is signed to maybe. Oh, the or that is a young Ambi vocalist. Okay. Vase we bid. Okay, have voice is like a canary..

Nia Nassar Lagat Akwa John Johnson Andy
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:33 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"I soon day is in the modern line moving with wave outs to you know, in waves are fun pointed to be she's of Lagos lovey to east lead going to say, well, all shots our guy TJ, so we start to Iraq. So sweet sports Josina Josina who dumped oh shot in people. I don't know what these provide not Jay. CJ? I know I don't true, you know, brew. No me. Oh. Oh, sorry. Yes. So you shall see him. I've been of wrecks wall, small Salisu unsee, lovey or. Yeah. Shows me love them onto you vaunt as well for. Sure. Okay. I don't know how she's rocks for her. I love stand up comedian and she's actually funding. How funny people for a person has done stand up? I appreciate a good stand up. Can't forget them. Can't forget Bozon as well. I don't know how eat that. She's great. I think she's absolutely doped. She's wonderful. But until I know these people, I don't know them into ones. I fire. Okay. My momma bows. I. Or more. They agree. It's I come out here giving I'm just saying that the reason why that's why she calls the team, and they gave you the kinda guy when I tell you gotta go back to that. Oh god. You don't get enough credit for your jokes? I try these bad jokes. Take a good amount of time. I agree with you that good. I'm. I'm here all week. Leslie, I can't tell you, right. Fat joe. Bauer. You're now tuned into bed jokes with tune in bowel. Tune in next week for I just got back a series. But it I saw really good one on Twitter. It was a really good one show me I took a screen shot of 'cause at the Senate. So I'm Navin, you know, Navin loves the bad jokes. Oh, of course. Yes. Asan Ivan DJ like and so now I've ever in my couple. South sedan that so it's as Canadian let's watch a movie American have you seen Titanic Noel new and then Canadian what's that about? And then it goes American goes. Yes, it was a huge one that sank. But you gotta say the Canadian where was that about? So it's like it was that of boats, and then goes, yes, it was a huge on that same. So bad. It's good. It's so bad. He got threats for that joke that joke. He wrote us in twenty sixteen. He still getting threats from Canadians amazing. China's people, you know, people that really like take the time to profess a bad joke. You have a special place in my heart. No do of you do like to own a bad jokes. You have to like come on China's to everybody they'll never make Caroline's on Broadway, but will make everybody in their living room. Laugh. We see awkwardness was bad like damn that was funny. That's crazy. Wow. Crazy. So yes music time. Oh shows like I just want to say this all the artists that see we're showing them love and give us love back to yourself. This might song of the week last week showed us love on his Graham, duly Bernie. Yes. Good guy up too big to to eat. I have my song on if you have your song. Oh, no. You can't go gang is. Okay. You haven't to go fast. Right. So I'm gonna go with on our best. Does that yourself Saudi that your song because that was going on again, you're gonna call from your Koby inference? That was going on. We're not judging your lifestyle. So. My song is from the artist king blue. Wow, peo- you. Mine's is known.

Bozon China Josina Josina Navin Lagos Bauer Jay Twitter Iraq Leslie Senate Caroline Graham Bernie
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:35 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Chan Gucci for your doubts. I'll baby not do. To to Barry for me. And of course, cracked wow, back to king of. Are you know? Oh, by the way, this whole king of our and be then. Oh my goodness. I hope. Yeah. Like 'cause I don't know. I figure that's what you were thinking you're trying to put your name in the hat me and my name once what's I see my name on the time for king over. No. I didn't do you. Have you have me muted which timeline time-line? King didn't see tune. No, I didn't. Nobody's Mike at somebody said you knew. Say my name say my name. So yes, eventually tune where they were not talk about their tunes their people like, but I don't but on me this trial hills. Where who who gets your vote for king of our and be to be honest with you when they're people like having Campbell and Rafael Sadique Mahan and Casey Joe Joe, and I'll be sure John hair and usher. Earth. The Haitian man Keith sweat in Dr tank. Wow. Wow. Jearl ver- no tank as you even say maybe faced or while. You're right. I knew face shit. What time midnights because I'm on African time. Okay. This is becoming a crime. Shallow snow. My vote for king of our fortunately goes to that are fortunate individual, I'm sorry, I will not endorse. Its he's the king of our beats refused. Human being our human being all day every day. I refused such he my gotta log my contracts is telling me, no. But the numbers the numbers the numbers will say, but is. I'm not I don't wanna I don't wanna like hurt. Nobody's feelings off my butt. That's that's my. Now, he as you don't see. Is breezy with a little problem. Hearty found. You don't see? Zero create and you're singing his song. I'm trying to call you out. Iran. So you go to talk about him. But nobody knows who we know everybody. Everybody. Listen, listen, you don't see not Iran's on. What do you do? Wendy DJ place your favorite song, I block rely 'cause he's clean up's. What do you do your podcast partner is very rude? What do you do? We become unhappy people while. Go. There be Biden's John legend telling his great. King of Rb beano John budgen out put him over tank. I would put him over. Okay. I over tank more hits for sure. Bruno Mars has hits to what he does is Mars RB. He's pop Barmby as not Auburn top arm be. He's remember Filipino dudes. We have in not having have chocolate chocolate upbringing music. So. Just add hurt. Is that ROY? Okay, now going back in You oh. know, who's going to have a dope pass catalog win. They're done Daniel Caesar. You will live long. That's exactly who I was thinking. Fun. Like every month bridges recommends had every month tenure shadows. Daniel shallow, say Anthony. Oh, what about the British guy that sang about the seven days of the week? Oh did chocolate. I am safe on Qataris. Maxwell or Maxwell's?.

King Iran Chan Gucci Dr tank Bruno Mars Keith sweat John budgen Barry Daniel shallow Maxwell Qataris Mike Daniel Caesar Casey Joe Joe John hair partner Rafael Sadique Mahan John legend ROY Biden
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

03:56 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Speaking of rich chocolate people that I highly you either. They're about west coast. Tune lettuce. Disclosed that so shutouts to bluestone number one deal. Bluest always going to be number one only because if I ever decide to change her position my list, she may fight me. She's at an Asian. I wish her hands. Right. No, she. Well, you can't beat blue never some blue can only beat you. This is a fast. If you're fine blue, do you think you can beat blue does joke is that truth true? No, regardless. Yes. Right. You can't come out of a situation. I one against blue silence. Because if I feel like if we mentioned her don't shot her out she may fight both of us. No, no. Queen blue knows how blue is the only human that has been richer than us before she was born Ben Cowan sex facts counts more than both of us twice before. She even came home. That was an that's never the current aside. I think. Yeah. And Assad was working they both the end. They're both have a credits on. Albums crazy. I made blue Ivy laugh bre I can't ever ever. You can't ever say anything to me. But I will say this comes close. So the last LA excursion was very significant because uncle duty was gracious enough to allow me to be in his presence for his birthday, uncle duty has been Severi. Silence supporter of most of the stuff that we've been over that for Afraha Spotify. Nice. We were described. It was like Bruce birthday and put me to the side. And was just like. Yeah. Love which African stuff now. For money. No. He just I'm telling you. I'm telling you he put his hand while my hands Bill yet. Right. I think it's thinking this year next until there is a billion close to according to Forbes. He hasn't touched billion. Let's see I don't know if the bad boy contracts again money, but yeah. Find out you think he's got money off as being preacher or interest. I don't think so. Did he's worth at least eight hundred twenty million dollars. But you he put his arm. He puts more shoulder birth. My head and said his two weeks. You didn't have to did not you didn't have to just been charge and just bad. Boy. I I put it on my story. I said, you know, what I'm not taking shower again. But I have to change it because you know, I was smelling crazy after today's design I took a small box. We don't smoke, you know, bath yourself, but that's up that ain't being him. Sorry. Blue is blue is blue. Feeling. When you finally get to a point where I don't know who you are. Change change. So I think for for us. I think we have to make sure that. Trying to think of who your idols. Was at that special. To the. I don't do any of that stuff. Oh people. Okay. We got to make that happen. So that's the goal. You had to..

Assad Forbes Severi Ben Cowan Afraha Ivy LA Bill Bruce eight hundred twenty million d two weeks
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

05:01 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Hall of the jazz as sponsor holiday teams in the NFL on there are hostal sponsoring the player that they refused to time. So I think Nike pulled a very boss move. I'm proud of them if I'm still proud in now that they did our dads are we didn't do you know how important his for the Koshal he brought so much awareness to the hindrances, Nicole entry and other players I joined him. Meanwhile, you have the president as ten, everybody else already. If you support calling company are not patriots. I tell him dab lighter than not patriots. I do tell somebody that is using his right as a human being as American citizen that he's not a picture because it has to knew him save. They make sayings boats shut us tonight. We also want to translate team contains Bosh, so you guys know calling this meal and then just this, you'll see also in America heels. So now obviously, was then blackballed by the NFL who's like, yeah, no, you don't know about your stress. We won't care about your struggles. Come on the ball and have somebody catcher keeping moving. So whatever everybody was like, yeah, we're not rocking. Blythe by tons on Nike as cashing checks for men shots. Charlotte's the Nike for that with all the sweatshops and y'all price shed, I'm Ponson draws. We still appreciate you for that. So I knew that goes on and then they just announced that for thirty anniversary of the just do it. Movement of slogan day will make calling cabinet the face, and that just turned everything down on Twitter and sa- Graham and also media channels, Colin Kaepernick. So with that being said, the those which. Lack of melanin and brain cells. The sided, bad combination. By the way, back combination like you can have having multiple struggles is stressful facts. So anyway, that happens. And then everyone decides to like rebel against the machine that is Nike the sellouts that are the brand Nike nica. So they start bonding the Nikkei products. 'cause stupi we have people burn shirts, cutting pants, don't shoes and flames. And the one on common is they looked like three foot twenties, like goes through the store and it's in the, it's in the little big stocks. It's an Lou been. It's like, you'll take it or leave it legit. I need you to realize. The sneakers we have one is more than whatever you guys have like mines is not stressed about what you're going through. Just if you really, really bowed it, go on give it the way that people that need this outfits do whatever week fits you guys are given, it's not collect tweets. It's like you when you go into, you know, the countryside in Christmas under, like, do you have to give value. You don't know your cousins. So it's like, this is what you give. Let's go to Costco, gets value moving. Moving nothing. The needle is not being moved by Brennan, the Molo onesies that you wear once every three years. When you go cut your grass, when mom's tells you that we're going to be Jays and just like pick whatever, whatever you see when mom is like, I've been down two hours counties, where have you been. The first thing you see. That is the ocean mama's here. Oh, wow. Oh, wow. Moms outside come on. Coty seventy bucks from the trunk. Check because you don't even know what the hell you for flops. You don't. You don't know the Jordan's and then have them get all muddied outside that tell you to join us to pick up this stuff. That is about to punish you house because you got to be plus your year and you use your time to carry being comeback to yells. What did your friends get? Oh, yeah. Go back to school and bring bug degreed exactly or the fresh of both fly fits. Don't come back onto hip laws any of that, but that's, that's where we are with all this and me personally, I am going to buy some Nikes this week. I don't know what's bio by some even converse that they own those crazy. We're before Nike right now. Some slides on on. So we're both have been the brand satisfy nica man kneecap been doing their thing recently with their brand because they also supported. Serena whence went through the whole thing with Al fit facts. I'm, they signed chicken Greek Griffin who has one hand, so they've they've been doing anything. Then obviously. Around labontes those much shallows..

Nike NFL president Nicole Charlotte Costco Twitter Colin Kaepernick Bosh Nikkei Blythe America Lou Serena Ponson Brennan Jays
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:44 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"The that should be samba moment where it's like godless of are you all about somebody we still have that somebody's child nephew you know not necessarily you don't have to like the person which is respect somebody's going to a loss you know so i'm slightly that's there now the whole argument i know went on a line of of you know how fellow by character him change in at a whole different thing but i ban that should still be respectful a life loss you know i can't respect anyone that doesn't respect and it doesn't mean you have to praise this individual but you don't have to like you no know i like like i was seeing things on the time like you i'm happy that this person dance i deserve life anyway everything he did like he saw he added calming i'm like yo this was i'm not excusing anything he did i'm not cape ing for cohen user none of that this is about common common dc minimum by the one we all celebrate is like like thank god i don't desert live but i'm happy alive you know what i mean like every day on fate like it's a blessing i'm not a fan of homeboy i've whatev read what i've learned i'm not a fan of his even after his passing i didn't play his music in our own semi is on the radio and the sad song i know tonight zone i just i was never i'm not a big fan of people who troll you'd i mean all out ever i've never fulls on this but i understand that he has a fan base that i just stand that would homegirl or him it's i can homeboy show like issue so many things that turns me off to just be like i wanna enjoy what you create like i don't you know i mean i don't wanna enjoy what you could but i've done healing clients speak on your death like if you check my any social media i didn't speak on because it doesn't concern me but i have enough respect to shut the hell love you know what i mean like because exactly you're still a life you know i mean like whether it be those who advocate against bush in this life was like we still have to respect it in whichever way we choose so well that that was crazy but i don't wanna get too much into that because it's just select lows and then it was really really weird week outside of you know the celebs that had as you there was this big that there was a death in new in the bronx kid was stabbed yang i have not seen the video of articles on it but i haven't seen the video i don't wanna see video but it is just the whole thing behind it is or what may mean more upset about that situation is when one of my homies from uptown actually briefly on some of it and she was basically saying that the kid that was stabbed was it wasn't even the intended diet right so i was able to get some information on the situation of how it all began right so our semait i've ever to some calls got some people are connected citizens russian so this whole thing starts a year ago right a video drops girl is having sex with a guy another guy's record into situation so the whole idea you know the girl is having sex multiple guys in you know at once were having a train ran on hurt you know by again kids so i feel uncomfortable even like you know touching on so video drives di di puts that out there the brother the person who calls the attack over the putter the attack support this is all from what i've heard was in jail when that video happened ono right so this is like blown homeboy was enjoyed when it happened obviously he comes out recently and probably heard about the video while in jail or hurt but it outside of joe whatever the situation is but he is of set about his sister being put out there as such so he goes.

"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

04:50 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"My people welcome when t six you lost that chance i own hyphen i myself when i i am my own audience i'm twenty six i am here with sanyo they called me tune my status bienvenidos for those who don't snow my name is bowel super large down where death sometimes you wanna go where everybody knows your name now we're here for most of big congratulations out would lose now an employee of of of a big boy brand yeah let's let's not say what brand that is now big boy brand would like to congratulate you on the move you know thank you so much making ways in the kosho so big big shutouts if you do research ika find out if you don't the brand out tell you is gala gala cedar man on the streets and actually for books so gala it's ios you you see see bras now and into the boys and the gala is ios and now works he's literally in charge of going from to come and looking for the rights cow i don't say meeks 'cause that's just too much looking for rights cow that goes in your gala tune they picked the cow what me he's gonna make vegan gala but that's between him and do people get less as you get in twenty eighteen you don't love yourself but that's a story for another day we're going to start the show this is why i can't do intros is why can't do interesting because i'm just going to start back yes that's on the new move i'm sure people will find out as the time goes for now simple congratulations thank you so much i'm very appreciates so as we congratulate you on this we're going to run through these topics on fortunately nine jazz had a horrible horrible week today we we've been kicked out of the world cup you know unfortunately urgent cry for me gency i cannot stand a country argentina is just one of those places that caused me n word without meave and being there i you know standards nine did you article on twitter where they're talking about how this so much institutionalized racism in i'm not shocked if you look at the fans in the state i don't think i seen one black person if part of anything gency no i don't think so i don't know like i wanna just go to rescue the black people i don't know i'll take them i mean i don't think there's anybody in argentina which is a whole different conversation short is just in some sub sub living place you know just gained treated like shit sounds like a message situation zero we folks so million run with the fact that you work for allah i really hope you know this all gonna be gallery francis so basically let me let me just say that i've had to preemptively shut off my dm's i've had to remove all of my contact with the mation my emails my costs and as well because i even say anything about it i feel like people have started to find out and are talking about it which is great but it's a lot you know is trying to set expectations beyond it was like if i can't about the money out of butts gala yeah i did remember when she said that with chelsea forgiving all the hits in the world and she's still put the she still put the album on the swiss gala cushy campfire guy like oh i want to be vegan and i want to deliver food i guess what she still it's in gala does be careful we don't want to don't want the highest that's those these are references to things he's actually said she years gone vegan but billy anything so.

sanyo
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

01:41 min | 2 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"No i just it sucks 'cause you're big fan i'm like i love i love love gay like all year if you might put on pause for now when you're you're saying you how many how many condos in arguments you guide into so it's really but no for real for real we just have to be like yet i told somebody like i'm i'm like i don't i've tune them out i just like you whatever whatever comes with like that you doing right now you just got we're going to let you be great like just from a fall like we're just going to be supporting from for this is this is absolutely crazy i hope i'll know what i want out of the music you know 'cause when you hope he's able to take a step back and just a real shit at he's spewing and but son to believe sam speaking of mental health and people that on its i know that we need to get out you know as going out to paint r kelly have you seen to mute r kelly hashtag all the time i you know how i feel about this thing that's straight shows locked hashtag lock him up like lucky up all all by the for the past two years i have his free talking oh shadows to meek how dare we forget we've been saying remain on allure making ten goes for life c philadelphia upside down when you got foster foster he did when he got what did you do straights to game straight to the game.

sam two years
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

02:07 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"That'd be nuts there was like no more jelavic ever in the world that people had like find a substitute for rice tomatoes onions bell peppers tomato pace hauling after get out of the way to make jila without tomatoes so first of all why would you do such a thing you guys are ready to see the future i'm here no no i don't understand why are you trying to ruin my insides as a food you gotta try these things up judge tune into my town you and was i wish thoughts cripple up your nostrils enough see you such high gonna rep the bloods beginning and now you're up in the crips what are you doing stopping little stopping will win from two thousand six okay thank you the blood which is our cripples any gang member who i i it i i like what you did there you can't have that was clever we have to put out on d blows of jesus will hey hey will cripple hey i like that wall i was reference but i thought i'd show pasta buluan is pride somewhere that's true from his book of knowledge he's is duke quotes did you see it on facebook is that where you're from go nuts skirts doing well this was up wow was that that's another thing that pisses me off when our elderly family members called what's app what's up yeah what's up has what he defense for every african prime we'll solve was up what's up you know i mean like this adding more consonants into the situation but it is what it is this this this blood or jesus i'm crippling.

bloods facebook
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

02:18 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Hey i like the recent i think it's twenty third yeah liddy lady liberty he try the two tree or is going to be a legendary episode we gotta you know it has to be two three years people welcome to episode twenty three of no wafaa your ignore these people should tune day i'm here joined by my wonderful close lord baiocchi ever kim we're still you know what i'm saying syria but we're still alive you know challenge to everybody that is not being problematic this week on who you are very few because it's been a lot of change in weather was high it was a we had long arc involved it's been aware agreed we turn out what else happened this week offic a lot of stuff happened this week coachella oh yes channels to cello like from the black woman showed out definitely shallows to be the black woman out of it's too early to call by think it's the the black woman is definitely of no needed magnificence you know cardi cardi seconds parties a black woman she's having a good year channels to carter alphabet i'm saying cello cello what's the big shows i writing beyond say's sorority was it beta delta kappa i'm not sure what it is but decay squad sabet it's it's with i know it was last year or this year it's been going on this by you know i'm happy to black women breaking brownies not no reclaiming.

syria liddy carter two three years
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

01:41 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Last year about this go see wonder woman right i'm else that she see very important moving amazing female a superhero let's take to go see that after the movie we left and we walk into a car this is atlanta and we're behind about eight young people right they're all white walking behind you were what we've been walking by and they didn't walk in line they walked in a role so they blocked off the path you can walk around you know what i'm saying and one of those things where they would also be so loud even like excuse me excuse me they can really give us like walk them so we kinda just went world without safari from car we'll just kind of like walk behind them till he gets we will walking behind him for i want us honest and say two minutes now two minutes you can say that's the short period time why walking tune of can be a decent amount of right how how is it that when we finally get to the parking lot one of the girls turned around and was legitimately scared legitimate and didn't know what they're like turnaround i did i did see there i'm like this like not even we hear horn like if somebody is hovering outside my apartment door saying like i already know somebody there before you even knock that shit followed you for two minutes and giving all here like what if i was like olsen rapemurder kill she.

horn atlanta olsen two minutes
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

01:52 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"Say the same for non all right let me take that back and then him and mickley relationship with question model really cloudy over yeah amounts that it's over oh thank and the whole world gas see also quincy quincy a hater for michael i think when tease on those people that so michael before mike who is michael just like hard like nine and as much credit for michael people definitely credit quincy for my dog i think i missed the news configured a great job pack jim jackson for all of us to consume and by everything and look at them as an idol and here's quincy like with we get it like i mean i was on the other side to washington eat all this shit alive but i'm going to be honest with you you know passengers should he would always just five years ago but that's true i think he was he was deprecating there because they did autopsy and in michael jackson's autopsy and it clearly says there he had been largo so that that that that put the whole thing's one show by these answer sister also has egan cisco has already sisk exactly cisco has but the thing is those destiny real thing but it never affects out in like other be completely turned white if you seem but like they have huge glasses and heat spots and they have big face but thing is from the cover it up with makeup and go yet he'd saturday dangerous.

quincy quincy jim jackson michael jackson cisco mike washington five years
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

02:03 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"You just need we do better rally else it over it's not asked but still like we need to start holding our people none of that is the neither so if i wanna dad's over bay bill we hold the guys bear countable because there's still people that you know as it on some washer my like my answers open the ground up swallow me whole like it just it hasn't happened jobs in other news interview in any remissed like most jida gangsta indies i've ever read dog he was what i think he i think he just woke up one day and it was like yo i'm very aware by mortality and i'm ready to go out let against he's just ready to go lay lane his air completely i respect that quincy is someone that i can for sure through syndrome with enlist tim talked multiple times super mentor like has the type of personality where like if he looks like he wants to make sure that sources you need right jerry of awesome before cheryl during the game boy for someone that has worked with michael jackson for hinton to come the needle michael jackson should out because you know you hear as musician certain near your cert certain idols of yours have some behavioral traits that you may not have evidence of because people that you know have more close ten close to them came their own santa santa some of the behavior so i like a lot of these things he was saying about michael hurd games like them.

quincy tim jerry cheryl michael jackson hinton michael hurd one day
"tune" Discussed on No Wahala with Tune Day + Bawo

No Wahala with Tune Day + Bawo

02:13 min | 3 years ago

"tune" Discussed on No Wahala with Tune Day + Bawo

"No he's a really good actor like i'm a fan he's like and then in person this person is so different in character he's played so it just shows you how to knack the shots and the shots that new shows obviously i'm shameless fan of die for the shameless shirt and it's so cool now bowl chose happened in chicago so same 'less endoscopy both in chicago i'm still trying to catch like member yeah season oh i haven't seen i haven't been yet got it obviously country proud being on netflix both both specials i really love equipment what did you call it equipment i cardiac of colfax fifty yeah i love the i really really loved us special i think that's top top two why did they give papers why right the white mine stop and get sent rincon fucked up the one that trump was fucking he's trying to get me out of here you say in the haitians get you and your favorite group of people the haitians on i love me my ancient who so i am ready like oh happy belated independence my haitians because i know of is this you know i'm i don't wanna do the haitian accent cy at almost studied doing the haitian is not gonna do it cold broke hey we're fans of y'all even though it's been a symbolic v eight years was at her quake to happen in eight and by that water prints and obviously the city's opponent opponents been the big city gets most attention eight eight years eight by eight years so yeah shots my haitians out there yeah trump is definitely while interest back they wrote a book there's a book dropped on him.

chicago netflix trump colfax eight years eight eight years