36 Burst results for "Three Pound"
No Taste for Zero Waste
"Hello and welcome back to the dear prudence show once again and as always. I am your host dear prudence also known as daniel m lavery with me in the studio this week. Is sarah hoagie or based in toronto. Canada sarah welcome to the show off. Thanks it's been a while it's been a few years. It's been a long time and last time weirdly. I didn't get to see your face in this time i do. Even though both times we were not in the same room. Yeah i mean it's it's really nice. I'm looking into your eyes. it's crazy. I it feels very you. I feel very close to you. I'm admiring eyebrows. Saw their powerful. I will not stop. I will praise your eyebrows for the entire. Oh my god yeah. Thank you so much. I love your shirt. Thank you for having such create eyebrows. Let's tell everyone how to live their lives and Just generally how to do better. Yeah i'm good at that. I'm good at time people what to do. You often do that to me via text. And i've always really enjoyed it so i'm just looking forward that other people get to have a chance to experience for themselves today. Would you read our first letter. Please alright subjects clean plate club dear. Prudence was raised in a zero waste environment. Where everything was composted recycled she now trying to implement policy in our own home. I try to waste as little as possible but occasionally i don't like something. She cooks or get fully. She gets extremely upset. When i was food i started secretly throwing it away. I feel like a child. When i do this and i keeping secrets. I also hate feeling pressure to eat food. I don't like or that. I'm not hungry for. I don't want to treat our future children this way. I want them to feel comfortable staying there. Done my wife. Also several pounds overweight. And i think a large part of this is due to her inability to just walk away from food. She's mentioned a desire to get more in shape but doesn't seem to draw the connection between her clean plate habits and her weight challenges at the same time. I don't want children to become food. Obsessed or worried about their weight. The seems like a fraud situation angles. What should i do agree. That seems fraught. There is a lot here. There's like maybe nine different questions. I the one thing. I wanted to start with although i realize it's not the most important issue is a while back. I was no longer going to be taking questions where people would write in and described their spouse x number of pounds overweight. Because people i have noticed. Have a real fondness forcing exactly how many pounds they think their spouses overweight. And they've always got it like ooh. I know within two pounds what the number is yet. It's really weird to see several pounds overweight because like that's very hard to notice. Yeah that's like probably pretty well within a range and human beings exists in rain. I don't know like to me. It feels like if you happen to think she should weigh three pounds less than you know what i mean. It feels very rachel mcadams and mean girls. Like i wanna lose three pounds. It's very specific. Yeah so i would just say. Don't worry about that one. Let that one go one solution to not liking what. Your wife cooks and feeling like a child is cooking yourself. I don't that's that's insane from this that this person's wife is always cooking because that was the vibe. I got the. I was like she cooks. I don't yeah. I mean it does seem like it's i mean if you don't like what someone is cooking you can easily just not eat or cook yourself or even at the very least i'll make my own food. Yeah you do that. And i'll do this kind of thing. But i i do think it is just a bit odd like how much control the someone have over you throwing away food or not you can. You can just do it right. I mean the thing was. She gets really upset when i waste food which i get. You don't want your wife to feel extremely upset. But she's also not gonna die if she gets upset so if you were to say i love you so much. I am not hungry for this anymore. Either put it in the fridge and eat it the next day leftovers. That's one common solution. There's so many solutions. Let her be upset and declined to secretly. Throw it to the dog later. That's that's not gonna work for you. I feel like maybe they. They don't understand the concept of leftovers perhaps but also another thing you can do is i. Don't know maybe ask her to make less food. I mean like it's like it's like meals have to come in one portion. That's the only portion you can ever make for. Whatever meal like. they're adaptable. But i do think there are so much more here because it's it does seem like you know maybe there is some type of eating habit thing that is a part of it which also i don't think is someone's problem to solve for someone else And i don't think having a fight about wasting food is the way to support someone who might have some sort of food issues or right and i think i wanna have patients for both of these people because it seems a little clear to me that they both have some food issues. Which i mean. Who doesn't also but i don't wanna say that is just like we all have food issues so these are just yours and you can't do anything about it so much as you know. It seems like the letter writer feels a certain degree of if someone else's upset with you about food you have to fix it
Fresh update on "three pound" discussed on Richard Herring's Leicester Square Theatre Podcast
"Just look at my twitter herring. Nine hundred sixty seven and you will be able to see what i'm up to do. Come that follow and you get notifications. Every time i go live subscribe and we get some money. If amazon prime you can link your account and give us five pounds every month at no cost to yourself so we got three pound fifty of it whatever. Local currency is. It's five of those and you just have to remember to come back and resubscribe and we're putting all that money back into making more content. If you go and check my youtube. Channel harry one nine seventy can watch twitch a funnel twenty one episode so far you can see a sketch of pieter tipton. The driving instructor twenty seven years on now the correct age That was fun. And i'll be doing more stuff like that. And that's how we'll be spending your money. Once we have houses will go and fill in proper locations as well so it's going to be lots of fun so do support us. You can become a monthly budget. Go first strike dot com slash pages as well Let's sit back. Relax and enjoy hoste with kyle smith. I know it's lots of fun. Fan friends.
Dive Agains Debris
"Last weekend we did something new and something I found extremely rewarding. We conducted the Patty project aware dive against debris specialty course. This all came about as I was working on what the shop would be doing during project aware week this year. Since advocating for ocean health and sustainability is a key part of our mission as a dive shop. It just felt like this was a good thing to do. We couldn't get it done during project aware week because we had other stuff going on. But we got it in. The first thing I needed to do was the research on the specialty course and found out that I needed to get my designation as a dive against debris special instructor. No big deal. I downloaded all the great material from the project aware site studied it and sent my paperwork off to Patty and quickly got my rating. So I want to talk a little bit more on how we conducted the course what it was and what was involved. Like most of our training these days we leveraged our virtual classroom for knowledge development and then we headed out to the ocean a few days later to conduct our dive against debris. During the knowledge development session. We talked all about the sources of marine debris how it gets into our waterways and we all shared examples of problems with Marine debris that we've encountered. We also talked about all the efforts being made to clean up the ocean and we all agreed that a critical step that must be taken is that we have to stop putting trash in the ocean to begin with. From there, we transitioned into discussion the actual dive and how valuable it is to conduct a dive against debris survey. One of the neat things about the course is the dive against debris data card that you can use to complete and record your survey. It's a two-page form that captures all the relevant information about your survey like the location the latitude and longitude depth duration participants and more money. And then you also have a detailed check list to catalogue all the trash you find. I just want to note that you only record trash that you pull out from under water on a Surface are on the beach. It doesn't count. We closed out our virtual session by discussing how to make our survey account and that's by following the five easy steps way sort record disposed and report. We finished up the Night by reviewing the logistics for our Sunday morning dive. Well Sunday morning arrived with some spectacular New England fall weather a great day for diving at Fort Wetherill in Jamestown, Rhode Island, and we were treated to some pretty good visibility. After our dive briefing and going through our plan, we geared up and hit the water with five divers. Our survey time came in at 41 minutes and we managed to pull three pounds of trash from underwater. Of the nineteen pieces of trash we recovered three of them were surgical face masks certainly a sign of the times. Once the sorting and recording was complete we bundled all the trash for proper disposal. I gotta say we all felt really good about our dive with a purpose. And then it was very rewarding to actually record our results in to dive against debris database c r i dive against debris badge next to our one hundred percent aware of like organized aware action badges on this project aware site and then find our survey on the map. When I first started planning this course little did I realize how impactful it would be for me and I think our newly certified dive against debris divers felt the same way home driving with a purpose participating in citizen science while having fun under water is special. If you're die shop isn't doing dive against debris ask them if they might consider doing it you and they won't be disappointed time to make every dive a dive against free.
Looking for a MacBook Air alternative? Here are your best options
"With kids about to head back to school either in person or Colle- laptops. Are. Front. And Center. Now Michalak. Air is a popular option. There's actually a pretty wide world outside of Mackerel S I'm Roger Chang and this is your charge. With me laptop expert and senior reviewer Josh Goldman. Thanks for joining me. Josh. Thanks for having me, Roger. So we're getting close to back to school season and who knows what? That's really gonNA look like you know we've got folks potentially going my kid's GonNa. Go to school with a bunch of people doing remote learning But with that said, parents will generally WANNA decent laptop for their kids no matter what their ages at this point Just start things off do you have a general tips for people on the hunt for Nick Peter? The, the one thing having you know, ended the the last school. In Quarantine the one thing I did learn from that was if you can afford to get it laptop with a larger screen than the eleven point six inch screen that most of the kids have on their chromebooks. chromebook obviously, he became really popular with schools. Except they went with models that have eleven point six inch screens which are very difficult for navigating the world of online learning. A lot of the online learning tools require more screen space so that the kids can actually see what they're doing and I think if you're going to invest in a laptop for your kid this season, get them something with at least a thirteen inch display fourteen if possible or even larger if he can. So what about touchscreen is that something that's necessary or is that more of a luxury I don't know that it's a luxury some or necessary I think it's just something that you can get these days as far as I'm concerned. touchscreens of the future everybody uses their phone all day long that's a touch screen tablets touchscreens. It makes sense for kids to have a touchscreen because that's how they're used to communicating with computers these days so. If you can get one with a touchscreen. Great. I don't think it's going to be a detriment though if you don't get one with a touchscreen and since we're talking about MAC books anyway or air replacement. macbook airs don't have touchscreens anyway. So if you're GONNA go macbook air, then you're not getting a touchscreen anyway. But one of the luxuries of gone with windows is you can get them with touchscreen. So catching and the MAC book air has been a popular option for a long time for students particularly college students But generally, what are some of the big reasons why you'd want to consider alternative is far as an alternative? if want to go with the chromebook, it's because that's what your school district is on. That has that makes things a lot easier than. Going with a separate operating system like windows or Mac os but the bigger thing for a lot of people going back to school is whether or not there their software that they need to get through school is going to work with the operating system that they have other than that it's more or less just learning to deal with the different features in the different houses. So it's not. I wouldn't say that like the OS is a big issue, but it's certainly an issue and you WanNa, just make sure what you're using his compatible with the operating system that you're going. Guys let's start with windows the the most popular operating system out there. What are some of the best options for a windows laptop. So if we're going to stick with the like as a macbook air replacement the macbook air has over the years been the most popular option for kids in school and or in college in high school students but they're. Obviously the the windows PC makers figure that out pretty quick and made a lot of laptops that look and behave in everything that MAC book air. So you've got things like. If you WANNA go really premium. Got Things like the daleks ps thirteen or the HP Specter which have a lot of the same design touches and it's just a super premium long battery life good performance and around thousand dollars. which is what you're dealing with with the macbook air. You're still at around that thousand dollar price point for their starting configuration. You can as usual get a better deal with with windows than you can with Mac. He'll usually get more features better processor, those kind of things with you go with windows. If you want to go. So those two that I mentioned her thirteen inch. If you want to go a little bit larger, my personal recommendation for most people is the Lenovo. Yoga. See Seven, forty, it's a two and one. So it's a little bit more flexible. It's a fourteen inch little bit larger screen, but still a nice compact package really good battery life really good performance and you can get it for less than a thousand dollars yen full disclosure I took joshes advice in actually purchased one. My wife and I are very happy with it so. On Josh thank you, it is it. It's one of those laptops that looks and feels like a Mac Book Air Bit and a you just getting you're getting more for your money with it. If, you want to go even less expensive on windows I like the acer swift three, which is running amd's latest rising processors and those the the processing performance you're getting out of that is like twice that of more more expensive laptop. So it's it's or should I say the processing performance is that of a laptop that's twice as expensive. Because as the swift three starts at around six hundred dollars and it's a three pound laptop fourteen inch display really really nice. Good. Battery Life But yeah, it's it's really cheap with good performance.
How Long Can Andean Condors Fly Without Flapping Their Wings
"Imagine your average three-year-old human child something around three feet or a meter tall probably covered in jam a now imagine that child trying to get off the ground with a pair of wings bid have to be pretty big wings. Welcome to the plight of the Indian condor species name Volt Hor griffiths the heaviest flying bird in the world. Weighing in at up to thirty three pounds or fifteen kilos, they keep their heavy bodies in the air with some of the longest wings in the world there wingspan can range over ten feet long that's over three meters. There are only a handful of birds carnally living on our planet have larger wings spans, and they're all pelagics, birds, a plastic birds being seabirds that soar over the open ocean for weeks at a time, such as fast petrels and sheer waters. As far as we know, the largest brand ever fly was the Pella. Gorna Sanders C., which lived twenty five to twenty, eight million years ago and was twice as large as the biggest bird living today with a wingspan of twenty four feet over seven meters. Seabirds can accomplish this. Thanks in part to the literally uplifting winds that flow over oceans the Indian condor. Mostly relies on updrafts high in the Andes mountains across much of Western, south. America. The problem with being such a huge bird is that it makes getting off the ground or even flapping those giant wings and flight a bit of an ordeal. Soaring is easy once they're up in the sky and that's mainly what Andean condors do they just float like hang gliders in the air currents sometimes serving the ground for dead animals to eat as a scavenger and sometimes just having an APP. But this means that taking off is the most costly part of the birds overall energy supply. Scientists have always known that they spend very little time flapping their wings but a study published in July of twenty. Twenty and the proceedings of the National Academy of Sciences found the Andean condors flap, their wings, a sum total of almost never. Not, only to the researchers find colossal birds, flap their wings one percent of their total flight time they discovered a bird could fly for five hours and more than one hundred miles or one hundred, fifty kilometers without flapping them once. The research team found that weather didn't affect how much flapping the condors were doing. Study Co author Hannah Williams a postdoctoral researcher at the Max Planck Institute for Animal Behavior said in a press release. This suggests that decisions about when and where to land are crucial as not only do condor's need to be able to take off again but unnecessary landings will add significantly to their overall flight costs. All of which means that in Congress must understand how to use thermals, thermals being invisible patterns and bubbles of air moving all around in the atmosphere to their advantage, and they must understand this much better than scientists previously gave them credit for.
Against All Odds: Lone Survivor
"We're all going through some degree of hardship right now but most of us have family or friends in person via technology to help us through in that respect alone. We're doing a lot better than the subjects of today's episode. Take for instance Ricky McGee in two thousand and six when he stumbled in front of a pickup truck of two Australian Ranch Workers Jack Larussa the local parlance. He's deeply sun-scorched. Skin hung off skeleton. They weren't even sure they were looking at a man and not some demon of the northern outback. Things had been considerably better for McGee. Ten weeks earlier the thirty five year old was hale and hearty and had just landed a new job driving along a baron. North Australia highway. He spotted a group of stranded travelers in their vehicle on the side of the road knowing it could be a long time before anyone else came by. He let some of the men get into his car to drop them at the next town. That was the last thing he could clearly remember. He came to in the middle of the desert stripped naked and barefoot under the harsh Sun which bonus fact bombards Australia with more UV rays and other continents because of the whole meal zone layer. Mcgee had nothing not even a notion of which way to go waiting for help to find him seemed fruitless so he began to walk each morning. He told himself today was the day today. He would see a house or town. At least erode he could follow each day ended the same as the day before there was one ameliorating factor in his situation. The rainy season had just ended and there was water to be found. He found a decent size waterhole and began to try to make shelter one week had ticked by before food in the form of a lizard crossed. Mcgee's path he was able to catch and kill it with his bare hands. Laying the meat out in the sun to dry McGee's diet was made up of anything that walked crawled or slithered past him lizards snakes grasshoppers bugs and even leeches after his ordeal. Mcgee said that the Leeches weren't bad but you had to eat them quickly otherwise they'd attached to the inside of your mouth. He also eight any plant that passed a taste test which is not strictly speaking the best way to find non poisonous plants but he got lucky. His Diet was diverse. But not plentiful calories were thin on the ground no pun intended dingoes have begun prowling around trying to decide if he was meet yet starving weakening and beginning to despair mcghie fashioned across for the top of his shelter. It seemed likely that the shelter would become his casket but he managed to stay alive when he'd been carjacked. Mcgee weighed two hundred thirty three pounds or about one hundred and five kilograms when the jackaroo found him he only weighed a hundred pounds or forty five kilograms but he was alive. He managed to keep himself going alone in the desert for seventy one days in what his rescuers described as one of the most isolated places in Australia. Mcgee was flown to the Royal Darwin Hospital where medical staff described as a but well hydrated a credit to his decision to stay at the waterhole police and the media were initially suspicious of McGee's story assuming that his previous minor drug offence must have meant he'd been up to dirty deals with dirty dealers and that's how he ended up stranded. His stolen car never turned up. Which would have helped his story. Mcgee even offered to eat a frog on live. Tv BUT THANKFULLY BUSH. Survival experts weighed in that his story was plausible. So no more frogs for Ricky. Mcgee water kept Ricky McGee alive but it was nearly the death of Jose Alvarenga a man who would probably rather not hold the record for the longest time spent adrift at Sea alone in November. Twenty Fifteen Alvarenga. And please forgive me. If at some point ISLIP and say Alvarez it's almost guaranteed to happen was getting his gear together for a thirty hour deep sea fishing trip off the coast of Costa Zule Mexico. His quarry were sharks. Marlins and sailfish expensive fish. That would hopefully give him an edge over his competition. The trip didn't get off to a promising. Start WHEN ALVAREZ. Usual partner backed out at the last minute and he took on a less experienced. Fishermen named Ezekiel Cordova that he'd never even spoken to before that day but he figured it was a short trip so everything would be OK on. November seventeenth the pair. Sit Out on a twenty four foot fiberglass. Gif small was boats go with fishing gear a radio an enormous cooler. That would soon be almost overloaded with fish just a few hours into their journey though a storm world and it stayed for five days. They had to dump their catch to lighten the boat. So it'd be more maneuverable. Alvarenga tried to steer the boat back to shore but he couldn't see where the shore was in the pounding rain and the little ship didn't have. Gps when the storm finally cleared the men found that the motor was gone as was most of the fishing here and the electronics were all badly damaged unlike the passengers of the SS minnow. Who took all of their belongings on a three hour cruise Alvarenga and Cordova had only a day's worth of food and water. There was enough charge in the backup battery of the two way radio for Ranga to get a mayday message out. But he couldn't tell us potential rescuers where he was because he simply didn't know what part of the seemingly endless Pacific Ocean they were in the search teams had tried to look for them but the rain had made it impossible. There was no way to know how long they would be out there. So the men turned to the sea for survival. Alvarenga was able to catch fish turtles and seabirds with his bare hands. Though Cordova was basically useless. In those efforts the turtles were lucky. Catch their meat is actually rich in vitamin C. Which prevented the men from developing scurvy? They collected rainwater when there was rain to collect but otherwise had to hydrate themselves with a mixture of turtle blood and urine there. You're in the sun rose and set dozens of times but the flat horizon of the ocean remained. Unbroken
Training Your Brain for Success with Dr. Shannon Irvine
"Let's talk about training your brain for success because that's going to be our focal point for today. That is what this audio masterclass is going to be all about. And let's just start off with talking about the actual hard wiring of our brain for success. What does that look like? Absolutely so I think is important for everyone to know all the entrepreneurs out there and the change makers that one of your biggest secret weapons like literally your competitive advantage. You've had the entire time and you didn't know it. And that is the three pound brain. That's on top of your shoulders. However its design. It's wiring to keep you safe in familiar and it. Automates everything that not that you want? But that's you have repeated over and over and over again in terms of automation. There's no better system on the planet than our brain and it automates. That thought that thinking process that you that you constantly are in the process of whether you realize it or not really what you automate you create and so that is the big takeaway that I want you to hear that. Once you start to take your thinking autopilot truly become the creator of your thoughts in start creating the thoughts that create the success that you want in your life in. Your Business and your relationships and all the places you start to become honestly
Depression Loves Junk Food
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm John Lewis. And I'm Dr Louis and we are going to talk to you today about depression. Don't we sound excited about it The name of this show is called. Depression loves junk food and the reason we chose this for all of you out there listening is because we know a lot of you guys are very depressed and we realized that the more depressed. You are the more junk food. You're eating and sadly more the junk food restaurants are open because a good restaurants are not open as of yet in many states so We're kind of left with the drive-thrus now and so Dr Lewis is going to tell us today. About how that correlates. He's going to educate us a little bit about something called biofilms which Many of you probably not heard of. But they're actually one of the causes as to why you want to eat some bad food so it's not all in your head and we're going to help you make sense of it and we're going to help give you a plan to help you make better choices. So Dr Lewis. Can you put all this together for us to teach us about biofilms? You know and I think part of the reason we're doing this show is because you know we're in the middle of this too and it seems like ever since we ate a Brownie. That was not gluten free. And it had all the regular bad steph in it we've been craving more and more junk and we've been feeling worse and worse mentally so we thought with it's happening to us and we should know better We definitely need to educate you guys. So you have a clue as to what's going on with you so Dr Lous pull us out of the whole Pulis. Neal is go down a rabbit hole. Pull out of the rabbit hole and get us back to health and happiness and eating correctly. Well Pete Pete up in Missouri Concordia I think Columbia Concordia. He said I wish you'd just quit talking about rabbit holes. Just get to it so sorry. Pete can't do it. I don't know I re- I refuse to go down there. You know to into depression because I come from a family of very negative depressed people and it's like I'll be damned if I'm going to do that. I dislike. I see what they get you. I'm GonNa have fun and I finally figured out that I'm old and my sleep. Somebody said why do you know you're GonNa die in your sleep? Said because I'd fat at son of a gun trying to take me awake so we're going to have fun at the s There there's a lot that I really really really want to say and you know thinks about it. Is You know just? I don't even know you know we live in an illusion or delusion that we think we can control things and because the Internet makes us really really intelligent not really doesn't it makes you somewhat educated but it makes you an educated fool so we think more knowledge gives us more understanding which gives us more control and it really doesn't so during this time. I'm GonNa tell you what you can't control. You can't control whether somebody else follows the social distancing roles you can't control the actions of others feel like I'm Jeff Foxworthy If you can't control predicting what will happen you might be a redneck. You can't control other people's motives you can't control the amount of toilet paper in the store God is going to be fun. You can't control how long this is going to last and I personally think it's ninety percent crap bowl but that's me Join shooting straight with Dr Lewis and you can see me and my mask. It's made out of crown rule bag and yes. I emptied to sucker and gained three pounds. So That's how much OB- stressed eight because I'm guilty but you can't control how other people react so the the things you can't control a little matter at least I tell people you can't control that you can influence a lot of things you can always control your positive attitude. You can make that. You can turn off the news which it'd be really fun. If everybody did it would get over there. Salama quickly Feet you can find fun things to do at home and Janet just rolls her eyes when I bought another bucket of weird colored pint sock start paint rocks with grandkids. You can control whether you follow the CDC recommendations or not but you do control that you can't control others. You can limit your social media if itch negative unfriendly which there's two or three. I'm thinking about unfriendly but I think that helps me practice my Christianity WanNa deal with idiots such as one or two or three You can control your own social distancing if you think that is really a thing but most importantly you can control whether you're graceful and kind to other people and then and that's what I think we need. More of this is kindness so We'll talk a little technical stuff If you'd like anti I'm sorry my smart Alexa Way out today. Don't believe everything you think. Sometimes it's gone through the wrong map the wrong filter so We won't talk about bow films a little bit. I guess. That's what Janet you know. What is about them while the people have done the consult with me? I'll tell them. Well you're chlorides little on the low side your proteins a little low and if you don't die digest protein you cannot digest bow films and you have what we call a stealth pathogenic usually is yeast fungus buyers. Whatever it can be a lot of different things. But they these little micro organisms organisms they adapt and mutate. And so you have to have certain things that can allow you to get past the bow film and kill the infection and yes your body knows how to do it. It just needs the raw materials in in order for that to happen. So you know when I'm practicing I try to be integrative and holistic which you know that's really really a good thing to be. I don't think a reductionist Way of looking at things has gotten us very far but sometimes when a patient comes in they feel like they have no power at all and they're they're struggling with something they don't understand. Try to get it simple for them. I say well. It's too many toxins not enough nutrients one or the other or both and I get a lot of people when they consult with made that cry and I'll say I'm sorry. Did I say something to hurt? Your painless Nice. And now you're the first one that listened to in acts like you understand what Janet and I've gone through this stuff to people that complain about fatigue brain fog. I love it when I say brain fog. I know exactly what to do And it gets most of them Great Relief and that's the been photo man you've heard me talk about it and People that talk about digestive complaints. Well it's digestive enzymes and you need these things to help. Cut The bow FEM and two more properly in more Thoroughly Digest your food so that does not go down and create leaky gut. I'm mentioned a whole lot of different supplements and there's always somebody won't to hook onto Janet and my train and somebody said the other day. Well you know you said this and this and this about immune system and I would like to introduce my article about bovine colostrum and that helps immune system to. I'm not GonNa let that particular person get on our train and ride it but yes boven colostrum works. I take it. We have it here. You probably never heard me talk about it but if you're not taking SBI which is a bovine derived immunoglobulin. You're missing the boat. I don't care what you've got the ought to be thrown that stuff in your body every day You heard me talk last week. I don't know what we were talking about. Might have been sugar diabetes. Whatever and I said too much. Sugar Equals fewer vegetables equals. Less zinc equals. Poor taste equals more sugar. That's the vicious cycle that we get into and I think that's GONNA lead into why sometimes we get on this junk food journey and that helps feed the things that create bow films like the Candida Fungus. There's actually a book that says cancers of Fungus by Dr Simon Seaney and frankly it's kind of rare to get a book that just blows me away intellectually disguise. What the heck over my head. But I think if I had a bad cancer. I think I'd go see him at Rome Italy but read the book Cancers a fungus in the nurse. You know plenty of research. Studies like out of Johns Hopkins at talks about sugar can contribute greatly to creating cancer because it feeds the yeast fungus and these bow films are not broken down. So how do you break down? Abou- him well one thing you do. Is You take digestive enzymes. Because it has the things to break them down.
Oprahs Weight Loss Show
"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self
Raising a Special Need Child with Marketing Manager Lee Becknell
"Welcome to the show me. You're welcome so one of the reasons we brought you on because we've gotten several requests from listeners to feature some parents who have special needs children because it comes with a often a special set of challenges and of course rewards as well and you came to mind and I think I remember now if you had volunteered yourself on instagram or not but I was like. Oh yeah because I have followed your journey. And how old is your son now. He thinks he's six years old. So you're not exactly new to this anymore. You're you're seasoned but I thought you'd be a great person since you're also working at work that whole time to my knowledge In could share a little bit about what that's like and maybe provide some guidance for others who may be at the start of their journey or who just can use some tips along the way and sounds good. So why don't you tell us a little bit just about the beginning of your story in even I even remember? There is some if you're willing to talk about it some things about your pregnancy. Where you were a little chair I can talk about. It might get really long but I'll try to work for ten so yeah basically started when I was pregnant. I guess like whenever they do the genetic testing for Down Syndrome and that sort of thing. The results came back like way off and they were concerned that the baby might have down's syndrome so I hadn't Amnio Dine and didn't have down syndrome so they were like we don't know exactly. It's probably an issue with the Placenta. you know should be fine and then as my pregnancy progressed. He started not growing as fast and somewhere. He never know. If it's here is someone was diagnosed with. Img are injured during growth restriction. I guess that's me diagnose. Not Him I don't know but So he was not growing so I have a lot of growth scans and other tests and stuff and basically he decided he should come out a little early so he was born at thirty seven weeks ahead a C. Section. But that was because he was reached more than anything. They would have induced me if he was head down an when he was born a thought he was gonna be like three pounds something and he was actually four counted fifteen ounces so he was like hiding in there somewhere so when he was born they were basically like maybe it was the placenta. You know we just don't know and You know nothing really out of the ordinary in the first couple of months happened I mean he was led all but you know he was doing baby stuff. You know sort of what they do. You Know Sleeping Ryan who've been that type of thing but Somewhere around like four months. Maybe our pediatrician mentioned genetic testing and at the time. I basically freaked out now. Is like this pediatrician doesn't know what he's talking about. And so but we did some testing and everything came back normal and so this was all like in his first year of life and when he was about one we kind of started to notice the delays becoming more apparent. So we know we went to the doctor again. Did OTHER GENETIC CASTING ENDED UP? Going to a developmental pediatrician when he was about to who diagnosed him as being on the autism spectrum. So that was kind of our working diagnosis for a couple of years but it always kind of seemed like there was something else going on. He's always been very small and some other like little things that people wouldn't necessarily notice by looking at him but like his Pinky fingers or like curved a little bit and his toes or smaller than they should be like little little tiny things in it. Just you know. He has some traits that go along with autism but some that. Really don't
Stop Trying to Eliminate Suffering
"So let's get started with a discussion around the Co want shared in the last podcast episode. This is where a monk asked toes on when he was Wayne some flax. What is Buddha toes on said? This flax weighs three pounds. Now this is a this is a co on that. I really enjoy. Because they've mentioned before the the the whole point of these Cohen's at times seems to be for me at least that they're trying to get us out of conceptual thinking and back into the experiential into the present moment and that's exactly what this Cohen does take your in the middle of Wayne some flax Jason. Someone says what is Buddha. That's a concept what it's an idea but you know what surreal. This flax weighs three pounds. And that's exactly what the Monk Quist was teaching in this co- On and I think it's a it's a really fun and a simple and a profound lesson that The questions that we ask sometimes sometimes. Sometimes it's the question that's the problem in other words. Sometimes the absurdity of the question merits an answer like this. You know there's another another co on that The Whole Cohen says what is the color of wind and that to me. It's like what you could wrestle with that question all day long long but if you fail to understand that the the problem with that is the question itself. That's just the wrong question. It's absurd question but we do that. We have questions. And they entertain the thoughts in our minds. And they distract us from the experiential and this Cohen is one of those invitations to bring back to reality and in this specific case reality. Is that this flax weighs three pounds. So I like this. It reminds ends me to stay mindful of of the questions that I'm entertaining now. I think I've mentioned this in previous podcast episode but one of the things that really drew you my attention to Buddhism in the first place was the focus on the questions rather than the focus on the answers. Because I feel like a lot of ideologies focus so much on giving you the answers the answers to big existential questions for example what happens when we die or why are we here. Where did we you come from? You're not going to find answers to those questions in a tradition like Buddhism because it is much more focused on the question in in fact it would prioritize the question if you were to ask well what happens when I die. They would say it's more important to know. Why am I asking that question? Or why does that question question matter so much to me and that to me is is a really fascinating way of thinking where you prioritize the question rather than Focus John Given the right answer and I think a lot of times. These Cohen's are trying to do that here. You have a direct question. What is Buddha and the answer? That's given has nothing to do the question because it's reminding you that the question was misguided in the first place because in real life in that moment one thing that's true there or or at least a mattered in that moment is that the flaxseed weighs three pounds and I love the shift there. So that's that's how I interpret that Cohen for me in my own life. I often find myself in the position of the monk. That's asking questions like what is Buddha. What is enlightenment? What what is suffering Can we eliminate suffering questions like that or what is God. Is there a God. You know these are big questions. And that's it's not to say we should dismiss all questions. I love the idea of thinking deeply and I'm glad that people have questions because those big questions lead to ideology alleged philosophy and religions and it gives us something something to work with and something to think about so I'm not trying to minimize minimize or dismiss the question. I'm trying to just emphasize that in this particular case. These Cohen's are helping us to understand and the importance of the experiential in the present moment versus the conceptual. That's taking place somewhere. That's not here and now with the question like what is Buddha versus the flax waste three pounds. It says right there among toes on when he was Wayne. Some flax so autozone is doing something and he's being interrupted with a question that has nothing to do with what he's doing so he's saying the answer. This flax weighs three pounds. That's more important. Didn't and I just love that. I love the way of thinking. They're so those are my thoughts on the co on from last week. But this kind of leads into the topic that I wanted to discuss in in the podcast episode today. The problem with suffering and this kind of started with a question that I received seve someone was asking me would unenlightened persons. Still suffer or mourn over the loss of a loved one or over. Say the pain of a broken bone the things of that nature and in a way it left me thinking of this Cohen. Because I'd been thinking about the coin all week when that question came in and almost thought we'll so there's no appropriate answer to the question because to me. That question is flawed. It's it's not. It's not the right question. The real question would be pertaining to whatever it is we were doing in that moment. I started thinking about it later and thinking About the problem with the word suffering the problem problem with the Word Enlightenment and lightened person. What is an enlightened person? Why would an enlightened person not suffering over the loss of a loved one so this got me thinking thinking you know in Buddhism were always talking about suffering and the word suffering we we we discuss it in the context of three different types of suffering the suffering of suffering suffering which is essentially pain? Right like a broken bone the suffering of loss when we lose a loved one or a job or we're nostalgic for the past like that's the suffering one of loss and then there's a third type of suffering that we talk about often which is all pervasive suffering and it got me thinking what if what we really have Abbas just an error in word choice. It's like we're jumping through hoops. Trying to make the word suffering work for a concept or an idea that maybe the problem with suffering is the word itself the word suffering and what that word means to us and we know that to some extent. That's absolutely true because in the the original teachings what is being talked about as suffering doesn't necessarily mean suffering the actual word is Duca. But you can't take an idea from one language and then explain the idea and another language without translating the word so right there from the very get go. You have the first problem which were do we choose. And unfortunately in our case the word that has been most commonly used is suffering and the problem with concepts and ideas and words. You know everything is just a concept. It's all stories so they're inherited from our society from our culture culture from her religion from our families but including and especially words the words themselves so suffering is a word that has meaning meaning. And we've inherited that meaning you know somebody at some point described. What suffering is to you but imagine how would someone undescribed suffering to you without using any words? How would you convey that to another person to help them understand what it is to suffer? We can't really do that. You could feel it and then and then recognize. Oh this is that feeling that they're talking about but suffering is a word and so we're kind of stuck with the the meaning that society has given us for what that word means and that's the problem we run into with every word the whether it's enlightenment or or suffering so just to address a little bit I think what we what we really want to get the where Duka we we know has other translations and scholars have since talked about you know maybe using a different word like unsatisfactory nece and and that's a word that lately I've been using more in my mind like that the idea of unsatisfactory nece but going back really quick to enlightenment. It's the same problem right. The idea of enlightenment agreement is a story so thinking you are enlightened. Well that's just a story and thinking that you're not enlightened. We'll also just story and I love the Cohen on that. I've talked about before the gate list gate. Where jewelry is being asked to enter this gate and he sees no need to enter the gate because he doesn't see himself as being outside aside and that to me is a really profound understanding of this concept or or this idea of enlightenment? How can you enter a space that you're not outside of right? It's it's impossible. How can I enter a room if I'm already in that room? And that is the teaching in this co- on on of the gate Lewis Gate and think of the implication of that profound lesson. When you apply it to something like the concept of enlightenment so going back to the original question that someone someone is asking me would an enlightened person? It's like okay. Well we gotTA stop there. What is an enlightened person to you because we may not be seeing that the same? I don't think there's such a the thing I think the whole concept of enlightened as it's just a concept and I think a lot of people get hung up on concepts and ideas like enlightenment and would suffering which is what I wanted to talk about in this episode. We know we can't stick with the original word because we don't even know what that means unless someone tells us will what does translate the word for me will now. You've got the problem. You opened up the can of worms so I would like to have US consider for a moment unsatisfactory satisfactory nece as a more appropriate word that we could use and I understand that it's difficult to do this because any time someone comes along and says we'll we'll wait. What if this word makes more sense others will say well? Now you're changing the whole thing and I ran into this when I was writing my book. No nonsense Buddhism for beginners. I I was talking about the four noble truths and the concept of of suffering and that Because we talk about how in life there is suffering and then later you're talking about a way to end suffering but these concepts are really difficult to use if you're limited with your understanding of the word suffering so what I was trying trying to help. The publisher understand is that when I'm referring to suffering here I'm referring to the Buddhist understanding of suffering which is all pervasive that suffering which if somebody in Western society thinks of the words suffering and then you talk about the idea of eliminating suffering. You're running into a whole lot of problems here because first you have to unpack what suffering actually means from the Buddhist perspective rather than what suffering means to an to the average western way of thinking. But I couldn't couldn't get around that I couldn't interject other words because the publisher said well the most common way that Buddhists talk about Duka is suffering. So so you're just gonNA use the word suffering and that's what I was limited to so in a way my hands are tied. And it's like okay. Well I'll explain this concept using the only words that and I'm allowed to use and in this case suffering was one of those words so again I was presented with the problem of suffering where the problem of suffering is the word itself so I feel a sense of discomfort or and satisfactory nece at times in my life and that's separate separate from what I feel when I'm feeling Elaine suffering and in that sense I like to remember. It's totally okay. There's no problem with with experiencing suffering. I experience suffering at times in life. And that's okay. That's not the problem. The only problem with suffering is when we think we shouldn't experience suffering or even worse. We think there's some magical way to eventually avoid or eliminate suffering altogether and. That's a problematic thought. That's problematic concept or belief or idea idea to hold unless you start impacting a lot of things in there. What the suffering actually mean? And there's just not a way to eliminate suffering in the general general sense that we think of suffering so. I wanted to discuss that a little bit in this podcast episode. I think we should quit striving to only only feel good in our lives and instead we should strive to be good at feeling feeling. Whatever it is that we're feeling instances of suffering are a great invitation to pause in that moment and really pay attention to what we're
Love Chicken Nuggets? Thank Cornell Poultry Professor Robert C. Baker
"Future food scientists. Robert Baker was a boy when the Great Depression cut the legs out from under Americans especially early in the plains states where years of irresponsible agriculture practices led to the dust bowl. The Baker family which raised fruit in the summer and chickens pins in the winter. Had to get good at making a small amount of food feed as many people as possible. This way of thinking stayed with Robert through his years us at Cornell University where he majored in pathology the study and cultivation of fruit he graduated in forty three and went to work for the Cornell cooperative extension as a liaison between the university research centers and local farmers World War to increase the demand for chicken and the poultry. Three farmers had developed ways to grow their output including advances in genetics and feet but when the war was over the demand dropped farmers. Farmers didn't want to give up income by decreasing production so they had to find ways to increase the market for chicken from simple old timey market stalls to mid century injury grocers chickens were almost always sold whole which people were finding increasingly inconvenient as opposed to be for poor which came in cuts. Meanwhile Baker had begun to develop more of an interest in that aspect of his family's business the chicken raising he was hired by Cornell as an assistant professor in poultry science tasked with finally ways to encourage people to eat more chicken he and his team worked in a lab filled with grinders blenders and deboning machines jeans trying to develop test and taste new chicken products they created chicken Bologna chicken sausage chicken hot dogs and chicken patties. SHRIMP AROUND SUIT SHRIMPS DO SHRIMP Salad. Shrimp Input Titles Shrimp Burger Shrimp Sandwich. Last best westbound it. They also developed the broiler chicken a two to three pound chicken. More attractive to consumers and quicker to produce for farmers and found ways is to encourage people to eat more eggs. His most important achievement was a method that process chicken which allowed the meat to be shaped in any way possible. This gave birth to Baker's greatest invention. The chicken stick Baker in a student figured out a way to keep the ground chicken meat together and get a delicious batter to adhere to it. I put raw chicken and a grinder with salt and vinegar to take out the moisture. Then they added powdered milk and mashed up grains which helped to hold it together. Are they molded. The process chicken into sticks pros them dip them in battering cornflake crumbs and I again. They developed a package contested it at a local supermarket within six weeks. They were selling two hundred boxes a day. If I'm saying Baker invented the chicken nugget. Why isn't his name is well known as Ray KROC or even the McDonalds brothers? Baker didn't patent is chicken sticks or anything that he and his team created said Robert Grovonni Cornell professor who studied under Baker. He literally gave ideas away and other people patent at them. Plus Cornell had published the whole process and all of his recipes in the April nineteen sixty three issue of agricultural economics research publication that was distributed for free to over five hundred companies including McDonald's in nineteen seventy seven the McGovern report was released urging Americans for the first time to eat eat less red meat burgers took a real. Pr Hit and sales dropped. People wanted chicken and McDonald's wanted their money so they began to make their own frozen breaded chicken product using Baker's process though their shape circled the bell boot ball and bow in March in nineteen eighty. Fifteen Knoxville Tennessee. McDonald's debuted a new product the chicken mcnugget it set sales records and soon chicken nuggets. Were we're at every McDonald's worldwide over two billion servings and that can be anywhere from four to twenty nuggets at time are sold each year which is not doing us any favors withhold obesity thing and. That's ironic when you remember that. It came from a desire to make scarce food go farther. Though Baker never saw revenue share from those billions of sales he did get inducted into the American Poultry Hall of fame in two thousand four. So he's got that going for him in which is nice.
What Are You Tired Of Talking About?
"What I WanNa talk to you about is a simple line sentence phrase that one of my coaching clients said to me a few months ago and it was like when she said it I was like hold on. She moved on right away. And I'm like no no no no no that was good. So let's repeated pitted and I've been sitting with it in my own life and that is what you are tired of talking about route so let me put this into context without using names in specifics. She said to me. And we're just working with her anxieties and fears as as we all have our own level of anxiety and fear and we'd been spending a few months on this one topic that I am going to call heights. And she said one day just in the middle of the conversation she said. I'm just tired of talking about heights and I and I was like. Wow what am I tired of talking about a really sit with my thoughts with the understanding ending that what I think. Today I have most likely thought yesterday and the day before four and the week before and the month before the year before and the decade before research shows that eighty percent eighty to ninety percent of the thoughts that we have today we have been repeating for awhile. So what are you thinking day after day. And what are you tired of of thinking about. Write it down. The whole practice of mindfulness is getting to know becoming familiar with our thinking patterns patterns and once we can shine light on what we're thinking then we can start to change the direction of those thoughts. We can actually just do away with thoughts. We can Chuck Chuck We get to do that. We can just chuck thoughts. That are unhelpful. So what are some of those things that you're thinking about that you're just tired of having those thoughts all the time for me. I thought about this before pushing record you know for me. I'm tired Hyde of thinking about losing five pounds. Now I know this is like Oh God. She's GonNa talk about weight especially the New Year. You know but honestly I'll be frank with you. I have really not fluctuated at my weight. My entire life from high school till until I was about fifty fifty two. I was within the same three pound range just A. I'm just was until the last three years when and I've put on five pounds mostly around my belly postmenopausal and I just can't shake it and I just don't like it. It's not has nothing to do with how I look out there. I just don't like it. I'm not used to it so I feel like I've been talking about it for years every day. I am going to lose these five pounds. I'm going to start today to lose five pounds and I'm just bored with it already so that's just a very the obvious thing that I'm tired of talking about another thing that I'm tired of talking about is not naught working so hard. I'm tired of telling myself you don't have to work so hard to try so hard. It's it's really in my makeup this This kind of immigrant mentality that I gotTa push the Rock up the hill like Sisyphus that I've always gotta be pushing the rock up the hill or nothing's ever going to get done and an it's an old pattern. I'm tired of it. I'm fatigued signed with starting my doubt thinking how hard I'm GonNa have to work to be successful. So that's just another really honest one and then just the last one and it's again. It's a little bit of a lighter one. I don't want to be too too heavy here but is picking up my camera getting my camera going again. I've been a passionate photographer. Since I was in Publicly I was fourteen. My brother took it up my dad configured this little dark room in our basement. Dark basement and I used to live in my dark room. I loved photography love just pulling together landscape in looking at it through photographers. I in over over the years. I've I've dropped it especially now with everything on your phone. It doesn't seem as artistic anymore for me. And I've been intending to give myself back the gift of of a real camera even though it's digital now and so it sits out there right taught by my books and I look at it and I think today I'm going to pick up my camera so just to give you a flavor of three things. I'm I'm just tired of thinking about i. Just WanNa get on with it already. What are you tired of thinking about what are you? I'm tired of talking about so these are a couple of things that you can. Maybe even write down so that you can start to observe yourself day in and day out. What are you tired of complaining about? Who are you tired of blaming what are you tired of judging yourself four Am What are you tired of doubting yourself about so you can play with any of those thinking about talking about complaining about blaming judging doubting when we start to change or thoughts we do change our life. What we think day in day out is where our attention is going is where our attention is going? When when we begin to change the direction of our thoughts we can start to change the direction of our energy and that starts to change the direction of our life? It's physics it's energy so pay pay attention to what you're tired and just fatigued with and these unhelpful. Negative thoughts I like to call them. Unhelpful thoughts right because sometimes negative has just such a heavy feel to it. This is unhelpful. It's unhelpful full from me to continue to think about losing the five pounds. I it's unhelpful. It's tiring it's exhausting. Actually so I want to just change that pattern and use some more positive help more helpful ways of talking to myself so we in some ways we want to crowd out the negative with the positive and that's not to say we're pushing down or avoiding or escaping merely replacing replacing the energetics of it all.
New Decade, New Opportunities
"Welcome to be great today weekly inspiration to start your week. I'm Jonathan Bloom. Loom or frazee sparks band in the world of warcraft. So it's time for that episode the New Year special so the new decade one twenty and a new decade means ten years of opportunities so I started the decade of two thousand ten around three hundred thirty three pounds. Life wasn't going great rate. A lot of things are happening. Healthwise for me and my family. I was kind of drifting and parts of life is becoming a young adult moving away from from the teen years. BETIM aimlessly drifting around. I wasn't confident with myself. I was going to a lot of changes that I lost a lot of weight. The over the years kind of became more. Okay with WHO. I was where I was in life and becoming a better me. I gained a bit of weight. We semi holiday. So we're going to give you that off but one of the interesting things over the past decade is. I lost my friendships. Well maybe you lost is the wrong word. I moved on from my friendships of it. In Years Again for instance my young adult years but then I also drift apart from them of those and I've gained newer friendships. Even now I'm the same. Friendships are the ones that I'm still friends with. We may not have the same connected that we did at one time. And that's okay. I really have come to know the seasons of friendships. The seasons of people my friend. I had affected me in some ways. Every new friendship was a new opportunity. A new way to learn learn. Did I expect entering two thousand ten that these decade would bring all the things that it did. No not at all. We drilled a well in Guatemala. I changed a lot of churches. My hobbies changed. I entered into competitive ballroom. Dancing and Jackson ten. I changed dance partners. I changed good. Hobbies Bobby's I did a lot of school and education. I then started these podcasts. Toward the end of that decade I started streaming online in that time. I rekindled my love for workup time. A lot of things changed. I even took on new responsibilities a church. I did not expect any of the stuff going into the decade. What's exciting hiding looking back at. It is what I did and didn't do where I changed. Exciting to think of where twenty twenty is going to take me. I don't have twenty twenty vision. Sorry I had to. It wouldn't be me without that. I'm excited for the opportunity. So they're GONNA com in this next decade. I hope the still be doing this. PODCAST in ten years. My goal is do. But you never know where it's GonNa go even just nineteen. Hi Friends that had marriages or relationships that either got divorced or broke up some made new relationships in that time period. So you never know what will happen. So one of my family underwent a very traumatic medical change in that decade. You never know what will happen. But I do know one thing. Twenty twenty two the twenty. twenty-nine there is so much opportunity and so many things. I'm excited to embrace this next decade. It may be scary because I like knowing knowing what's going to happen if you know me you know. I get very nervous when I don't know what's going to happen but I've learned to embrace even that nervousness. Let's embrace twenty twenty twenty together.
White House: Trump having tests as part of medical checkup
"The White House says he's undergoing tests as part of his annual physical the appointment wasn't on the president's public schedule for the weekend the press secretary Stephanie Grisham says the seventy three year old trump is anticipating a very busy twenty twenty and wanted to take advantage of a free weekend in Washington to begin portions of his routine checkup trump's lost physical was in February it showed it put on some pounds and was now officially considered obese he weighed two hundred and forty three pounds measured six feet three inches tall and had a body mass index of thirty point four Ben Thomas Washington
Bose's New Portable Speaker Has Alexa, Google Assistant and 360 Audio
"That includes lexi see as a way to control it and this is the new beause portable home speaker it basically is a battery powered howard wi fi and bluetooth speaker built in voice control airplay to spotify connect and of course you can use. I use this with lexi and google assistant and it's interesting 'cause we're starting to see a pattern here. More and more manufacturers are starting to have multiple platforms formed built in so that people can choose which of these assistance they want to use. The speaker itself looks like cylinder. It's two point three pounds. I the idea behind it is actually somewhat waterproof so that is great to be able to carry around with you being battery powered and you can take it outside so there's a lot of great features about this. It is scheduled to go on sale september nineteenth the u._s. prices three forty nine. I don't know yet about it canadian price but if if this is the kind of thing that you're looking for a portable speaker that has lexi built in and has some water resistant capability to it. You may be very interested in business. I will keep you updated on this product until then talk to you tomorrow broadcast dot
"three pound" Discussed on MyTalk 107.1
"Animals who had some of our summer allergies next year they'd have summer fall allergies and then it would be spring summer fall allergies and then they would develop your round allergies and we would tell people stupid things like well you know allergies get worse get older but really what that meant is that we don't know how to treat them because if we knew how to treat them their allergies would've gotten lesser every year instead right worse every year right now course there's things that we can't control like your neighbors use of lawn chemicals and the city springs for mosquitoes and global warming you know okay control the things that we can that's true that's we can do okay but now the other any other remedies to that might be able to perk up the immune system you know you can look anywhere online and find a list of ten natural things they're going to help your dog okay fight allergies and it but like you were saying before it's not any one of those things in isolation right so I would not say okay colostrum is number one on the list armies colostrum for couple weeks see how that goes and if that doesn't work I'm gonna move to number two okay for one thing if you don't get the diet right you're not likely to be successful and then all of these things kind of work together so this year my clients about a lot of success using quercetin with bromelain which is a supplement that you could buy any health food store and use your use it like today in history and you might have to give it three times a day to kind of please spell it what is the spelling bee no but E. R. C. E. T. I. N. okay I believe firmly and all that okay so it's that went thank you I think I won something Hey there you go but it is so that so that's out and that's what about how much you give because as a people thing isn't it one just give one just give what is with what yeah I mean it it's it's a supplement that is very safe and so you're not really gonna you know over does your dog on it so usually I'll start with one if it's a capsule you can try splitting it if you have a little tiny dog looks like something like that three pound also you would open the capsule try to give her a quarter of it maybe okay okay yeah okay so well we we got around to break this or that Hey folks you've got a question how is somebody in you guys in the audience here anybody's got a question he won't sign up to the Mike here when we come back in you can ask this question okay in the Minnesota state fair opened in its current location you're right here in what year September seventh of eighteen eighty five eighteen eighty seven eighteen eighty nine we'll be right back Lori and Julia Perkins is here and she's going to perform.
Massive sturgeon becomes urban legend in Minnesota
"Note a couple of boys and a dying of Minnesota have a fish tale for the ages after catching a sturgeon that had become a local legend twelve year old mark heck struck and fourteen year old and Sanders first spotted the big fish while tubing down many ha ha creek and hatched a plan to capture the creature put a slip knot in a row open title last so his tail their creed quest paid off three weeks later the three pound sturgeon al before an amazing crowd just about as long as they are tall and then letting him live to swim another day Terese Crowley fox
"three pound" Discussed on TalkRadio 630 KHOW
"Their personal friends to you rather than going through their own Bank, even no joke. This is as so humbling for me. Because owners of banks often send me their personal loans or their personal friends, because they don't want to subject themselves in their friends to their mortgage, people will usually those banks have two or three flavors that they're allowed to offer at any particular time, because their corporate, and you get the flavor of the day. All right. You know, just the way it is shirt, red tie. That's it. Exactly right. But, you know, anybody ever go into a teller at the big Bank? All right. And you walk up to the window and usually on the right hand side. They have a little basket. Full of candy. It's certainly not smart E's, is it? What's in that basket guys? I want you to look next time you go to the evil empire. Here's a hint. It's Tom, Tom nine times out of ten you get dum dumbs suckers. Yeah. I think they're trying to say something. There must be a message there. You know he had a friend who was a branch manager of the evil empire. And I said, dude, why do you hand your people dumb dumbs instead of giving him smarties? And he goes Steve, that's all I am allowed to buy. Okay. Well, you know if you. There's enough sad, just with that comment. If you want to support the evil empire and have them treat you like a soccer and serve you dumb dumbs that's your choice. Or you can call the mortgage doctor at the eight seven seven two nine nine five five zero zero Eminem's. No show everybody. That does alone application with me gets three pound bag of peanut Eminem. That's a lot better than dubs. You think I think, so, too, but, you know, you're gonna find guys that I give everybody individualized service, and I think outside of the box. God has blessed me with this ability to see how to manipulate people's finances. So that we can help them accomplish their goals. And the other thing is you're in constant training on what the laws are changing, and what different banks are offering in your constantly getting emails from other banks saying, hey, we, we now offer this piece it just amazing at no joke. I get over two hundred emails a day, most of them are trashing spam. But a lot of them are banks gone. Steve sell my product. Okay, there's actually a program after now where we for self employed people week. We call it a Bank statement program, where we can add up all your deposits, may multiply at times of certain factor. Like seventy five percent as we add, it all up divide by twelve twelve months where the statements within we factor it down a little bit. Use for your income. And typically, that's a twenty percent down or twenty eighty percent cash out situation. But now there's banks offering deals with ten percent down to buy a house. I saw wine this week to said five percent down to buy a house on a Bank statement, Laallam blew my socks off. I call my sister and I said kiss as number. Okay. We need to have that option. Yeah. Well in all they have to all a person.
How The Danske Bank Money Laundering Scheme Involving 230 Billion Unraveled
"Money laundering is the way clever crooks hide individually spend all the money they've stolen in this tale about what's believed to be the biggest money laundering scheme in history. It involves nearly a quarter of a trillion dollars a very suspicious money from Russia and the former Soviet Union that was funneled into the western banking system, right, under the noses of major banks and regulators in the United States in Europe, who either facilitated it or turned a blind eye at the heart of it is a whistle blower, who found one loose thread in decided to pull on it. Howard Wilkinson is an Oxford man, cautious prudent and a bit of a stickler after his cover was blown last fall in a newspaper article is the person who uncovered the scandal he has spent much of his time wandering the British countryside. Trying not to be found. A whistle blower in a case involving two Russian money. It's not a good place to be you're still concerned, you've got to the very nature of the people who want to learn the money, probably means that not the so you want to go down the pub and have a pint with, but he did sit down with us and told his tale about a financial crime. So big it's hard to fathom and number that's reported for the whole thing over the six or seven years is two hundred and thirty million dollars of suspicious, money one Bank one Bank, two hundred and fifty branch branch Wilkinson had worked. There is a mid level executive for dansko back the biggest financial institution in Denmark, and one of the most respectable banks in Europe is head of markets for the Baltics. He worked out of a branch into Lynn Estonia, the former Soviet Republic now a NATO member right next door to the Russian bear. There were Cancian's, but also business. -tunities in Wilkinson, eventually discovered his branches. Biggest business was converting Russian rubles of highly questionable origin in the Chris clean on traceable American dollars customers will be calling every morning fleas. I want to sell twenty million rubles by Dulles. We would quote them the price that they would get the Dulles Doulos. basically, that was that was the last part of what we did. And there was nothing legal about that. Frank supposed to check the money coming in. Is it clean on the Bank supposed to check what does the money go in the end and you're saying it wasn't being done? Evidently, it wasn't being done. That's an example liberty understatement. International money, laundering laws require that banks know their customers and report suspicious transactions to thorns yet suspicious. Transactions would turn out to be the vast majority of the business in the banks non-resident portfolio, which was made up of clients from Russia as her by John and other. Former Soviet states, a lot of this money came into the Bank was out the door the next day, right? The next day or you think it was that slow. The customers would every everyday they would sell rubles dollas in that would be what we'd say we didn't, we didn't see where the money went, so your businesses really execute the traits, basically. The clients absolutely, not, not the clients job Wilkinson was assured was being done by a special committee that carefully screened, all international customers before they were allowed to open an account. He discovered otherwise almost by accident when a colleague asked him to help with some paperwork on one of the banks. Big customers, a British company called Lantana trade L, L P to me being British the face place to look for financial information about companies, the public register public apparently this was rocket science. This is rookie science and I wanted to have to pass it. Wilkinson consulted a British government website known as companies have paid while pound one dollars thirty. The company's financial statements and it was a bit strange because it said that the company was Dolman not Dolman means the company hasn't done a single transaction. He knew that couldn't have been right. Having looked Atlanta's banks tape how much Lantana money was passing through the back up to twenty million day, twenty million a day sometimes not exactly dormant is not to the public documents raised other suspicions, when panacea to be a British company in name, only with the postal address it an unremarkable office building in north London that it shared with at least sixty four other show companies with accounted dansko Bank, Estonia and connections to remote exotic places known for banking secrecy in money laundering. So we've got a UK company with a registered office in north London with an accountant, Estonian, Bank, actually, on by Russians and the, the onus of. From the Seychelles, and the mosh alliance to Wilkinson it screamed money, laundering, he explained what he found the people at the Bank, who handled the Russian accounts and was told that it was a simple paperwork. Screw up that would be fixed. Thirteen months later, he heard that Lantana had been told the take its banking business. Elsewhere, among the concerns was money laundering by a member of the Putin family sanctity, Mr. eagle Putin. Who's I think the cousin of the Russian president that are links to the FSP? The FSBA is, I think the success of KGB's some sort of secret police the people running the company have been associated with several banks going bust in Russia and absecon Tim stance. stances eager Putin, the president's first cousin is been associated with other Russian money laundering schemes, but as always professed his innocence, the Howard, Wilkinson hearing, the Putin name was further confirmation that something was wrong to do that. This needs to go to copay in this need to go to that head office. So I made a whistle blowing reports to full, very senior executives including one of the executive board whistle blogger, Paul about what's happened. What seems to be real concerned that others at the Bank might be involved in a cover-up Wilkinson decided to look into three more of the thanks customers that were registered in Britain up three pounds on, I took they counts for these next three and they will false your four for four full. Is it possible that people just could have missed this? Well, then went sixteen sixteen by looking at twelve so of which fifteen with the same address. So, yeah. Some point is stocks being possible to coincidence, not just with the account. So folks, they counsel basically look the same just change a couple of numbers where they will basically look the same when you started doing all this, what did people say to you at the back, nothing nothing? Exactly nothing. People stop calling around to say, is it true that a high ranking executive at the Bank told you, quote. The spank is not the police, the Bank has no obligation to report false clients accounts to the authorities. So frustrated with the lack of action Wilkinson resigned and took his family back to Britain. It would take nearly five years for dansko Bank to come up with answers after printing from the Scandinavian in European press after reviewing more than six thousand non-resident accounts, it, acknowledged that news conference last fall, that it's tiny Estonian branch was the gateway for what may be the largest money laundering case in history. I'd only scratched the surface, however, huge numbers saying to me back in twenty thirteen back in twenty fourteen unbelievably, I just scratched the surface of actually going on in the pike. Do you have any idea what percentage of that money was dirty? They said the almost all the customers was suspicious so far at least eighteen former dansko Bank employees are facing charges in the case including. Former CEO Thomas Borgen in his chief financial officer, the Bank itself faces four counts of violating the Danish anti money laundering, at Danske Bank itself, admits to a complete breakdown of every single internal control. This isn't one or two mistakes. This is a mistake of their entire system over years of which they profited, immensely, attorney Stephen Cohn, who has been representing whistle blowers for more than thirty years. And is Howard Wilkinson's lawyer says dansko Bank is not the only one that's profited from the scheme. Most of the two hundred thirty billion dollars pass through big, New York banks undetected for years. What does that sheer number two hundred thirty billion dollars? Tell you, we'll first off, it's almost impossible, but your hands around you dealing with major financial institutions, worldwide, who are complicit. When you sit complicit what do you mean? The. Moment. You're doing money laundering, and large amounts of money, billions, hundreds of
"three pound" Discussed on WTMJ 620
"Thousand sixteen a young man grilled for one hundred percent USDA choice Angus revised from century foods convincing his father in law. He might actually sorta maybe be good enough for his daughter on September twenty third two thousand seventeen a young woman bought two pounds of one hundred percent USDA choice Angus ground beef from century that became her winning Julie recipe giving here office bragging rights foreign entire year and on January seventh two thousand eighteen a ten year old child found out the broccoli was actually pretty darn tasty. After his mother went through century for fresh colorful produce. Visit your locally owned century foods for the best meat in town and start making your own great moments today. Great ape Purdue chicken leg quarters, sixty nine cents a pound Michigan Fuji or gala apples, three pound bags two for five dollars. Every buzzer beater three pointer in slam dunk throat back to Sam Houser. He'll try it. Got it got it. Follow all things around Marquette basketball, all season long. It was a great college basketball game with one for players and coaches, it's an honor to be market university athletic updates sponsored by you lie on NewsRadio six twenty WGN. Jay. Wisconsin's radio station. News Radio WGM J history. Thirty I'm John Mercure..
"three pound" Discussed on Pet Life Radio
"We are donating three pounds of litter to shelter in need. Okay, everyone. That's a great incentive to go play the litter bit amazing game. I think who doesn't like money off your on your for on your litter. And then a chance to win this five hundred exer- Bana, tell us more about the litter bit amazing game as far as how winters can win extra plays. Sure. So there's a bunch of different chances to win extra plays. You can play as many. Swing mail in November fifteen. Rookie same world's best cat. Litter has a sticker on a bike with a coda on the batch that will enter you into twenty extra plays. We also have trivia questions on the websites about world's best cat litter and Shiites which already up to sixteen extra place. But also on our social media sites on our Facebook, Twitter and Instagram accounts. We will be sharing code words every week or so for five extra plays and also for all my feline, friends and pet parents that are listening out there. If you enter the code talk pets, you will earn five extra plays that code is talk pets. Correct. Correct. Okay. That sounds great. Now. How long will the talk pets code will be that's up during the whole game during the whole game. Yes. Through November fifteen o wonderful. So tell us some of these success from last year how much did you end up donate? Meeting the shelters and tell us about the winner smarter. So the winner last year only played one time and one are brand new Fiat, oh, somebody could play only one time and win. And he this is our first year doing the gift litter program. So we are super excited to see how many pounds of litter we will end up doing shelters than even though this is your first year doing the litter donation along with the sweepstakes world's best cat letters donated a lot of literature shelters over the years. What's that amazing number? Sure. So articulate our programs that we've had ineffective for approximately seven years we have donated six hundred and sixty two thousand towns odor. She shelters in need across the country. Wow. That is huge while. Thank you for all that you do because that is huge. Yes. We're definitely hoping cats in need and want to make sure that the cat says hockey, we talked a lot about, you know, the letter bit amazing game, and how people can find out about it where can people find before, you know, rules, and and all the other details. Sure. So to find out all the full rules, WWW dot litter. Bit amazing game dot com. Okay. So all my feline fans and pet parents know, this fall, not only can you relax knowing you don't have to worry about odors on those dog days of summer autumn. It's still kinda warm and your cat will be happy, but you can possibly drive off in your own theod five hundred x are Bano. How great. It is that. But thank you so much for coming on and telling everyone all about rods, best cat litter and a litter bit amazing game. I wish all of you listening, lots of luck. And thanks again. Brooke? Thanks, michelle. Thanks for having me. I'd like to thank my cou my cat crew, Molly, Charlotte and Denis, of.
Salmonella outbreak linked to raw turkey leaves over 200 sick across U.S.
"-sconsin nationwide. Recall of ground Turkey is an expanded Jennie O Turkey has recalled an additional one hundred sixty four thousand pounds of raw ground Turkey package. Did one two point five and three pound containers. The latest recall comes amid an ongoing salmonella outbreak that has now sickened two hundred sixteen people in thirty eight states the centers for disease control started tracking. The outbreak last month. Eighty four people have been hospitalized at one person has died and the
"three pound" Discussed on MeatEater Podcast
"Three pounds four over one hundred pounds, the little two pounders just kind of hard to keep track of. Oh, I just requesting for next time when doing this sort of thing, you don't need to tell you if you saw him in Michigan because they're, they're Omni present, but I'm just requesting in these just keep a mental note. Duly noted, I will put them the to do list next time around so there you are not three gravitas if a water three, thirty, five in the afternoon, grabs a water, assuming that I'm going to have some time here to conscious. Yeah, and while I'm in, I lost my main nail gene water bottle on one of these high expect before. So the only water bowl I had was one of those great big steel yeti ramblers and some in my hand, my this is stupid to be bringing us out in the woods just because big and flashy. So I in my head as well have a couple of sips right now. I'm not gonna pull it out when there's gonna be dear moving around or anything. But take this big swig and made swig. I catch moving out left my three thirty seven. Here's this big giant book walking right towards me. She start messing around doing something and it looked in my head that the first thing I thought I saw the frame of those Antlers said, that's that same buck from yesterday. He does not have velvet anymore. So peel as valid rubbed off overnight in the moment that's us thinking in retrospect probably wouldn't have happened that fast, but in my head I'm like, that Muslims must be same deer had the same kind of tall times curving in tall, broad towns. And so I'm not going to let that same thing that happened yesterday happened. I wasn't quick enough to get ready. So he's coming in, I throw the water bottle of backpack Gramma bow. Turn the camera on spin around getting through position. All the while. He's slowly kind of walking in and he walks into fifteen yards. I mean, I couldn't have asked for better situation and gotta shot him like, yeah, fifteen. He goes running off and gotten Aaron public land bucks just like that three thirty seven in the afternoon, the videos party because you could you like the camera thing is funny. Yeah, zoomed way out and the cell filming filming of Whitehall ES. Tricky. Oh, it's all the deal man. Yeah, but I got him on film. It's not like beautiful footage or anything, but I thought it was great. Those good video, but he looks pretty far well, that's nice shot mart. Definitely. What do I need to do? Just go to Varda hunt dot com. Well, I'd go to the YouTube channel maybe to check that out. It's on the media to dot com to. And there's a series. I did a video every day of that hunt. So each day I showcase what I was doing throughout that day. So there's one, two, three. And then day four and five. I put in one video at the end because double feature double feature because I shot this book. And the shot looked pretty good. Like in my mind's eye, looked pretty good look to the footage because zoomed out you couldn't really tell, but it looked like it was probably the back of lungs is where I thought the shot was that that's one nice thing about having film stuff. It doesn't make it worth it in and of itself. But it's a nice thing film stuff to analyze. Yeah, huge. So based off that I thought to myself, well, I'm gonna give just give them a Forty-five five minutes an hour just to be safe, and then I'll go down there and look around check for blood to some of that. And so that all happened and then I got to thinking, well, I'm a mile and a half away from the truck. I don't have like my buck burrito. I have this like sled, but I. Wanted just cut them up, carry them out. I should have done that. But as a Michigan guy, like we just don't. I wouldn't. I didn't know in retrospect, of course you can do that because you can do that when elk or meal there, whatever. But in some states back east and you're not going to do that. So just my head abs- gonna drag it out like you always do a saw that little thing..
"three pound" Discussed on Afternoons with Marcellus & Kelvin
"Off your life if you bad ones maybe but still if you have not seen him lately jalen great does jay has been working out eating right he looks good is not that ending the way to make three pound burritos nine pounds the burrito you and me what do you fill it with what's the easiest one to get down anything cheese cheese i was gonna say you want as much protein as possible like they're going to throw in rice and beans domes yup no well yeah i guess i think protein starts filling you lessen the rice and beans the rice is a killer i feel like rice's lighter in some ways that's a lot of protein with it but it's filled with a sada a lot yeah but vegetarian but really let me do that it seems like a cheat they're going to throw in some heavy veggies to they're just going to have more rice and beans in there and it's probably the thickest tortillas they can find lots of pico that's fine fill it with pika actually you fill it with a salsa that's actually feet if you can figure it out yeah you but it was damian lillard suddenly is on the block perhaps he answered a tweet andy maybe he's putting himself on the block well he answered a tweet somebody asked him if he was would be a happy camper if he was traded to la and he responded i always consider myself a happy camper and that's that's kind of under normal circumstances nondescript response but what you're supposed to say if you wanna shoot down rumors in july is unless you're talking about i'm not going anywhere we're gonna bring entitled.
"three pound" Discussed on Ben Greenfield Fitness
"And a was discovered in all of these new ways to be and sort of realized that this had to be my journey and so what would happen i would come home every day from from my training and experience this a simon you know hey listen this is this is what i'm going through this is what i dealt with today and he would get into the nitty gritty of science and so it was really kind of a fun journey that we both went on and then when we started around coaching business we we're going on all of these journeys with our athletes to realizing that all of these people had similar thoughts and feelings that they didn't want and we need to come up with some kind of actionable thing a to to help them moving forward and what's interesting here as well i think that the story came as a cyclist that's how we met actually need versity moved into sports science when i figured i was too mediocre to have any life in in the actual sports itself but what's interesting is that most coaches we tend to behead the athlete right is a kind of a bit of a black box that three pound lump that we don't we know that this sort of awkward stuff going in there a lot of it is what i really wanna get into that us not lie role on just a coach and and when you look coach education programs in particular you see the role of psychology in the curricula rates usually you know relegated to a handful of powerpoint slides about visualization goal setting and then not really opening up this sort of the scope of how how significant down poulton to his mindset decisions that we might call some fittings that we have and how that really is a great entry point to talk about all the other aspects of you'll spoke spoke phones as well you know it's funny because sport scientists i always remember this is not a graduate in muscle science degree you look at all of the ingredients of successful performance he's done a nutritional tactical and technical and physical and psychology is one of the slices of the pie and i think that's unfortunate because that implies that it sort of always paul but it isn't really a lot of the others they don't have the skills or expertise will comforting talking about that sort of stuff that aspect then i just of leave it alone and really what we've found on auto together it's the lens with which you look through everything from how you communicate to how you get people out of slumps and on plateaus to funding their on density so it becomes a little of a big piece than most people think yeah you've already used the word identity a few times and and that's one of the things that that was one of the first pages i folded over in the book was you you talked about what actually puts together a complete athlete identity or you call mature athlete identity and what i'm curious about is why you came up with this idea of having an athlete identity and what it what what goes into actually having a mature athlete identity and what an immature athlete it would be yeah identity is a big topic in psychology in general not just about spoil the role you plan an activity so there's been a lot of work in research on identity what it is in what constitutes a healthy identity when does not density become problematic console in the sport metra cha and the psychology literature especially identity we think kobe is end is how you think can feel like an athlete roy hide the the extent which not you just identify internally but how other people see you as well and that's there's a little over an audit that you can do if you identities little so series of questions you can ask yourself about how mature your identity is we don't use with strong and weak for identity because some people do but we don't like that because strong implies that more is always better and folks who have that becomes one dimensional bowls that's all they do that friends that that that pasta times that everything they think can breathe about that one thing and there's reasons why that's why dangerous to your sense of self you'll self concept so identity is really prague's temple things about you okay you're comfortable being cold in athlete that by the people you'll comfortable coding self and athletes and.
"three pound" Discussed on WiLD 94.9
"A lot of bad things is i don't know on me she said do you love me i tell only partly i only love my bed or my mom sorry i even cut on the eightyone bring a crashes soda party a known me to answer all three pound without forty ali debbie known me i never met the game guys guys man i can't do this somewhere else pro pro might go down as d donald southside i made sure that no side thanks a lot of bad things day wish and wish news bad is a lot of bad things is this is the best i ever been to see this connect with the see this baby on the bed is cabbie's cab this cat.
"three pound" Discussed on 103.5 KISS FM
"She said do you love me i tell only partly i only love my bed or my mom i'm sorry even on the eightyone bring a crashes soda party no me out of three pound ali debbie no me never met the bros games plan guys man i can't do this on my own somewhere close close i've been mesa pro pro might go down as gop i donald southside g i made sure that no side is thanks a lot of bad things day wish wish me bad day is a lot of bad things that they was drake god's plan seven twenty seven zero three.
"three pound" Discussed on WiLD 94.9
"A lot of bad things this never is she said do you love me i tell only partly i only love my bed or my mom i'm sorry i even got it eighty one bring the question turn own three pound forty debbie known me i never met nebraska god's plan guys i can't do this on my own pros pro pro might go down as g o d might go outside i made sure that no sii still bad dang's is a lot of bad things a day wish wish news yeah bad dame's is a lot of bad things is on areas royal plenty four nine music station for music discovery new hit music on mendez and this is my new single in my blood.
"three pound" Discussed on KNBR The Sports Leader
"A hundred and thirty three pounds um that feels like if you get beat in your forty yards downfield uds tado a guide you like what only fifteen yards why would even give him a chance to catch the ball a agree with the rules where they are now at least you can try to eat it try to knock it away uh maybe hopefully ongky called uh but you're not just going to go and tackle the guy because what's the point you're giving him forty yards imos as will try to make a plan the ball now in look this the i don't know how often this going to happen we're not talking mike once or twice a game certainly it's a for less than that but at the ad i'm totally teaching my db to do that now looking to get beat of the guy dispose by tackle just flat tires glen would change game a lower if you've already seen like a milk of a if you if you already feel like you're in interfering don't try to don't don't don't risk it is tackle the guy sedan yards i just think he would it would make things a lot different i went i think pass interference like you said sometimes it's it's a judgement call and is not right and then it changed the game and understand why people are saying but i don't think if the at epidemic that say the catch rule is like i now saying they're considering it i don't think i would change it if i did i cabinet 20 minutes it maybe there's a decision to me the air maybe cabinet 25 or whatever but i i agree with you like in that's why i'm surprised i'm surprised league the the teams don't at least a few times a game go for it because you could get that call in ulsan you're talking about gaining fifty sixty yards of or put the ball in the one yard line if it's playing the end zone but i just i don't think it needs to be changed what are your automatic one and i'm surprised teams and maybe some teams work on this i'm not sure if they do probably not because what i'm about to suggest going to see mud somewhat ludicrous because it veered the wider sleeper has a.
"three pound" Discussed on You're Welcome! With Chael Sonnen
"Three pound fabio notion of their some to see their you i guess a push back on this you will hear something from my own partners from flow at plug as well you know tim sylvie he doesn't have black belt and that was a big problem for them as against you he he'd his build isn't blackledge true hit his belt as gold it's twelve pounds in it it's gold in color and they're like yeah we apologise he asked him tip sylvia will do is it yeah you bet you're asked him sylvia will tickets tibbs silvia where he's a gentleman plus you know what they say you're not afraid of the belgian afraid of the where i like that i didn't know they say that do they say that i saw on a teacher once they say it now yeah bone there it is are you giving us force i'm good i'm good hey we got a fun weekend we got bell toward her a reminder we got balladur tonight those you'll see match we're talking about saturday uh in listen we get some michelle underground sunday it's a fun at we're gonna have a killer week next week when a recap also all when tell then four jacob i'm shale in you know who you are newmont thanks for listening to your welcome with jail son it download new episodes every weekpodcastonecom that's podcast for winniecom hey it's jay more and it is time finally for america's lakers podcast that's right i'm going to be hosting america's lakers podcast my man aaron lars soul and analytical genius he's going to bring to the table would i can't every wednesday america's lakers podcast exclusively at podcast onecom the podcast onecom atp which i highly recommend you could rate review this podcast on all apple products and guess what we're not gonna do we're not going to and the gossip and the gratuitous negatively that's been swallowing los angeles hold lately who did what who snatched who said what how 'bout truth how about facts how 'bout statistics how 'bout rotations what's loop walton thinking whose underperforming whose overachieving whose rewarded who common who's going and what are we going to do with all that delightful delicious capspace america's lakers podcast with me jay more and my man my brother aaron lars soul every wednesday.
"three pound" Discussed on BBC Radio 4
"Clearly more work needs to be done with companies and training providers about the implementation where particularly concerned trust about the unaffordable itchy though young people to take up apprenticeship and with a minimum wage of three pound seventy which is not ways eve being offered and many young people bagged could even less than it is not affordable for young people to do a print ships particularly for young women all not point about people not being offered the is going to be three seventy april at 350 less than that shortly is illegal it illegal budgets not being implemented to you see a published report recently we know that apprentices young people are being often offered lower than the legal wage to which they're entitled and really struggling with doing anything about that because they're desperate find more look you think the fall in the number of new apprentice ships it is because large companies have to pay a certain amount of money into this funds and therefore they have decided they went also continued to spend the money they had planned to own paying apprentices i think the matching of what am companies want and young people who can then afford to do it particularly young women who are being and hugely outnumbered by men in engineering an it and construction so i think there's much more work that these companies need to do and the government needs to do to make it work for young people and particularly for young people for whom it is an alternative to university and who may be don't have a lot of qualifications so if if something major isn't done at the moment which would include increasing the minimum wage which would include providing bursts it's for those less welloff and.
"three pound" Discussed on WPRO 630AM
"To the bank grew up through common throw a member you conflicts across the state that's that's a whole lot of rhode islanders so if if people want to help on a what types of items are you looking for and our monetary donations helpful and and howard those used to work for golkar and you know the monetary grenades degree could we actually perk about a third of the food that we could tribute um throw every dollar to donated rican by three pound for cool or we freed the equivalent of two and a half meals or a fourcornered donate fun to us but we also this time of year we have so many great organizations and groups that are having crew drive and really the focus on that is uh food that we can really you give to people that will stretch out over the winter though canned good um pasta uh rights things like that that that people can put in they'll covered in for when they really need it yeah because i know we all tend to think across the holiday season that you know we're world thinking about food it's holidays were gathering around the table and we're planning those meals but it's really throughout the year that you need to sustain the pantry correct me if number in order for fifty seven belgium but moctar this time of year know all year long though you're in the middle dumber we need to her that many people go you know what were the reason why we collect nonperishable food item and so that we can have items to award for three record a year you know unfortunately your people are very generous this time of year but come januaryfebruary mark we don't see the food coming in at the same level so we really have to work hard couldn't get the food to stretch out into the next year e is a good reminder you know mark our calendar is after the holidays are over at that's a good time ted to come back into the food bank an an and make those donations again kickback re iraq read on her thumb are we try to do a summer regard to throw remind people you know.
"three pound" Discussed on Super Station 101
"The mouth and throat can promote throw cancer which can be back in the throat base the tongue and the tonsils so as a rare cancer yet still we're seeing some indications of it and wanted to preserve the warning so obviously be cautious with the hvo especially with guys though with women pretty common new got a preview action out because begins with an issue however there's a lot of these natural you support the immune system as well talk about hood at him of local empowering your health email we've got tammi in law kentucky says monarchies schism about seventy three pounds overweight and just said i miss my blood pressure and die these i'm only forty one and i can't believe i mean this condition where in the world are great question now bottom line is your doctors i she so they've they've told you what you have high blood pressure diabetes okay you're over waves seventy thousand question really is what are you prepared to do look as a lifestyle choices lead you into this have definitely got change so you're eating habits number one the mindset that you're ready to get well no matter how hard it might be no matter how hard when the day's get tough when you hungry start craving peace and all his of he hit hammers and you don't exercise the regulations but you have to begin when all these with your head you really have a million mine wanna give well the king as the first make a mental shift that you're not gonna take it anymore i'm going to make change in all its version exercise for five days a week of new york for thirty minutes walking thing in the morning is great and you do when the.
"three pound" Discussed on Today's KCCR
"Twenty three pound heifers one forty five thirty four jerry passer brown peel livestock reporters or what you expect from a guy who said these things about climate change i think it to me for a lotta people to make a lot of money and cooler and warmer weather it's a plus to be seventy degrees today it's free speaking of local warming whereas we need some alarming sam litzinger for dave ross on the cbs radio network so there we go to united states will withdraw from the paris climate accord the united states now joined his peers syria and nicaragua as countries rejecting the paris agreement on climate change syria of course is busy destroying itself in a civil war nicaragua says the agreement isn't toughenough and it can do better on its own president trump says the grim it is bad for the united states so he's out i cannot in good guy attention support a deal that punishes the united states remember he did promise to dump the agreement when he was running for president so this isn't a real shocker he says the us will try for a new accord but if it can't get one may two thoughts one mr trump cast this issue as black or white either we drop the paris agreement or we hurt the us economy whereas the evidence of that to the us he's dropping out of an international agreement it spent years working with other nations on how enthusiastic will other world leaders be about entering into new agreements with the us if is a good chance president trump will just pull the plug if he suddenly decides he doesn't like them just asking napa know would you buy a seat pro refrigerant.
"three pound" Discussed on x96
"Don't her pre paid off and lay down on it we asked what the hell you're doing she said one just try and it out like the story he just team if it makes ensured fit chelsea high go ahead chelsea very well those i'll go and stood so you go ahead anaheim all we had a friend it was our little girl and he unfortunately committed suicide at the healing it graham love other lane his girlfriend and she aren't the girlfriend that in theory he's that's right lots of fights but don't they happen owner funeral that's a good one yeah crazy was everybody pretty excited really it is still talk about it right yeah yeah i think it was more shots yeah all right thanks i don't think i was it a funeral for a baby a woman in her children or sitting in the church with a huge probably three pound block of cheese and quackers cheese slicers even quiet all having snack time well the kids to funeral if third if there so early that he needed stuff there face why you're there maybe they keep him quiet with cheese you know apparently there's a book called smoke gets in your i remember are of the funeral director you haven't of course i knew where wife would love it really it's for it's a good and in apparently it's filled the stories like that and see okay my x y showed up to my grandma's funeral drunk set with a family right next to my new fiance then at the luncheon should proceeded to tell inappropriate not not jokes i'm not we was there fill more phil more who yeah look a you got it you know the film or beaver down there the hold until more beavers there are a lot of stories are coming in that time in comfortable taling yeah.