19 Burst results for "Three Hundred Sixty Calories"

"three hundred sixty calories" Discussed on Ross Patterson Revolution!

Ross Patterson Revolution!

07:20 min | 2 d ago

"three hundred sixty calories" Discussed on Ross Patterson Revolution!

"Spent dot com there. She is then look at that you for she looks. We should leave it on a single on you all day. I'm not apparent prepared. I'm sorry just woke up. Shut up just sell. I don't who's lighting you over there. Who's leaving you in north carolina I have a krill. Got old team you have to. Meanwhile i'm chugging liquid is here to stay alive try to get some water in my body. So i don't look like sean penn at the golden globes. Hey today kiss. Today was looking. Rose how we found out why the divorce the divorce things got a little bit. When you're access harry styles. Obviously he doubles. Yes which is great. Because if you're up against al pacino and a category and don cheadle yes. You're not winning. You should do edibles all night. And then all of a sudden woops you win and not edible is kicked in. I can only imagine being on an edible golden globe and then having to give a speech where you're like. Oh no. i'm in a tied hoodie. This is a mistake. Yeah this that's initially what was going through his mind. I think he also caught a peak of pacino falling asleep which is so good and he was just like dude. I mean whatever what are we doing. That's what i. I loved that and like jodi foster people that are in their pajamas in a hoodie. Just being like what are we even fucking doing during mean like i'm home. Don't tell me to get a whole glam team. Men get get a limo to my own house and all like no. we're home. Yeah jodie foster was shown with a wife. You know having pizza little pussy. And then i'll go. Yeah i'll accept an award. why not. we're not right. Yeah weird thing too. By the way in that speech. She gave a shoutout to aaron rodgers. The movie she did in one four was with Shailene woodley and aaron rodgers gave her a shot out in his. Mvp speech look if you any questions of whether or not aaron rodgers was gay. When jodie foster starts giving you shouts out like good. She's a big green bay packers fan and huge. So there was that and then. She's like dating her friend. Probably whatever but yeah no. i mean. We'll keep going with the gay thing if you want. I look i don't want to okay. I think it's a sexual bob papa. sexual yeah. That was my assessment. I'm sorry dan assessment. But i agree with that. Yeah i understand. Yeah paper hands. Dan is definitely sticking definitely not a lot of people. You could have been diamond hands down and he sold all your sheets made actual money so well did you. I guarantee you blow that on a chinese golfer over the weekend and some weird tournament in alaska telugu right back this weekend. That's a rule. Yeah as a rule a root for the gooch so in any sport and anytime. Yeah so. I don't that dan but yeah i think it's a sexual or just a panatheist pan sexual thing what does that. What's the pan. Pan sexual gosh. Do whatever you want you fuck anything. It could be a robot. Oh let's shorts. You georgia's pan. that's georgia. That is true. You you fucking donald glover in the new han solo movie. That came out like a few years ago pan sexual okay so he was fucking dudes he was fucking. The robot always fucking the robot. Look let's face it as a society. We're almost there. They've already got robot fucking whore. Houses already launched in italy like that really exist. It's expensive and i don't know why you want to pay that much money for a robot. But you know everybody's got their kinks. And i'm not gonna kick shame today jay. Jay we're gonna have to coast off your good looks today. Debt daddy's feeling a little rough We got new. Ross patterson uncertain episode dropping here in about two hours on drinking patriot on the banger. And that's a wild one. But i was up late at night. Testing sensors jesse. Oh oops today's the day so we are getting our first batch of tests seltzer today and we'll be doing a live show tomorrow sampling. It live on air for for our seltzer. We've created and i'm excited about it. So i'm going to break down some numbers for you because last night when i got rocked off of was the bud. Light platinum's okay okay. So there are eight percent seltzer. So they're seltzer is eight rights desens- but it had a lot of calories in it. Yeah and when. I looked at that can was big. Can you know not as not as big as this but a decent size. Ray j can right. What would you pointing to this core. Okay i can't. I can't really see i don't know if you're pointing to something else my dick i don't know i don't know saying carry on. Carry on it if you want so i was I was going through those and shit. I'm finally starting to feel this. This is great. This is exactly what i envisioned. And then i turned the can over. It was three hundred sixty calories and it was like shit. That ain't gonna work trink craft beer that point. Yeah exactly what's the point exactly so that should be here today. I the first batch came in at seven. Point six and one hundred thirty calories so it's good no sugars. No i think that's the most you can ask for right like i've been doing these things that are like seven seven. Two calories are a little bit higher but it's just the only way like we can't make you know holy water right like it's just not during the and there's only there's only so much you can do. Yes yes so. We'll see we're getting close. And he said look. There's still room for improvement to dial it down so we're going to do a taste test live on air. In the meantime i've been gathering up. All of the seltzer 's i had. The new truly was not a fan because they made that an aid as well But like platinum was great. And i i certainly was feeling it. Last night's But the calories way too much like it's too much so i think we're about to find a happy medium. Hopefully it tastes good on air tomorrow. I said i'd be honest. It's doug from tactical brewery. I was like him. And i'll be honest about this. If it's bad you know you don't have to go back to the drawing board because yeah you're know you're not saying no you're saying let's let's work on it right but doug.

Shailene woodley Ross patterson aaron rodgers donald glover Today italy today north carolina tomorrow Dan alaska dan seven eight percent sean penn Rose last night Last night one hundred thirty calories three hundred sixty calories
"three hundred sixty calories" Discussed on Living Healthy Podcast

Living Healthy Podcast

09:46 min | 4 months ago

"three hundred sixty calories" Discussed on Living Healthy Podcast

"Without further ado, , I'm going to bring in our guest today. . She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. . Thank you very much. . All right. . Good. . Thanks for joining us on the phone here. . So I guess right off the bat will jump into it. . The big one that people ask is sugar bad for you. . Is it bad? ? Loaded question. . I like to give you the loaded one's. . GonNa break it down. . I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. . So those types of <hes> conditions are what added sugar is related to as far as the research goes <hes>. . Particularly, , you know pretty vascular disease and it's really <hes> oftentimes the higher percentage of calories from added sugar. . It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. . That are linked with <hes> the mortality from cardiovascular disease. . So it matters when we're talking about what kind of sugar and how much right. . So <hes> you could say excess sugar is bad for you. . Can you say that we're yeah, you , can say that but natural sugar. . So I don't think that there are too many people that have just had an overabundance of raw fruit. . that. . Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? ? Right. . The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. . It is so low in calories. . Oh my gosh. . I went to get like a smoothie. . One of the you know maybe places in it a sixteen ounce smoothie had three hundred, , sixty calories mike well, , definitely not going to be sitting down eating eight apple. . You know if I were to just turn to some raw fruit and sit down and chew, , it's Never I. . It's just not gonna add up that. . Much right. . Right. . So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are ? there different types early, , those are those are like big picture group, , their sugars I'm going to narrow it down and get a little. . So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. . Hope I hope our listeners at home or taking notes. . Okay. . We're be a quiz at the end for sure. . It only makes little difference because let's say that that glucose blood sugar okay. . Brick brick toast is fruit. . Sugar. . But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. . The competent. . Okay. . That's one of the double sugars right So the reason that makes a difference. . Is that the single sugars? ? They get a short they just they don't need to be broken down or anything. . Whereas if you eat a longer sugar, , we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. . Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? ? That's a sugar interesting. . Okay. . So because you got because it all right interesting. . It's almost like how you just broke down sugar. . It took a little longer. . But it wasn't as simple to digest as but it was but it did make sense in the end. . Okay. . That's interesting. . So like the if it's the combination, , it almost like your body has to pull that apart and then digested. . So it's like all right we gotta we gotta take this bar before we can use it. . If. . It's already we're calling it a sugar whether it's from honey or maple syrup or whatever <hes> it like a fraction leg. . It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. . Right, , okay. . It turns it turns to blood sugar even if there's no sugar in it. . I don't know if that. . Hydrate confused. . That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. . But I know that it will raise my blood sugar. . Two cups of it. . You know. . Because your body breaks it down digestion. . You've got them in time, , and then like I said, , you clean it down to its very smallest. . Piece Particle and Adore Bet and that you're. . Going <hes>. . Okay <hes>. . So are there with when it comes to sugars? ? Are there actually could you deem some sugars healthy for you? ? Or is it just? ? are between the different sugars are some more healthy for you than others Okay well, , we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. . Okay. . So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation <hes> or added to the food at the table that's really meant as as a sweetener sweetener. . Okay. . The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, , corn syrup it could be invert sugar lactose, , all these names. . that. . Are within the food those are added but let's say you're looking at <hes> fruited yogurt and you feed that there's milk and there's strawberries and boo, , there are going to be some grams of sugar. . Those are the natural one from the milk and the strawberry, , but there may also be some of these other dextrose and. . added. . In addition to really didn't. . Make it a more pleasurable eating experience or drinking experience off to make it. . Yeah. . To make you crave it. . Provides structure and <hes> baked good. . They, , they actually have a a role to play and architecture if you will. . I was just thinking been. . Yes. . I was GONNA use that word. . That's funny. . Yeah. . That's interesting <hes>. . So going. . So that's the definition but going back to your question are some like better for you than others are considered healthy. . So if you think of natural sugars, , they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, , fiber calcium, , protein, , vitamin, , C, , or D. . And you could even say, , okay well, , what about more purified natural sources like honey or maple syrup are Garvey <hes> there's still condiments but. . <hes> let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. . I might preference choose honey. . Okay. . So that's okay that kind of I think touches on like whether. . Natural, , Rossouw, , better for you. . But how how much sugar are we talking about that? ? You should have on a daily basis? ? What how much should be in your daily Diet? ? In. . General. . Okay their recommendation, , Perm, , lots of different. . You know <hes> organizations so and and it's because we have found that American adults and children. . We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. . I thought. . That percents champion many. . Oh I it's taking the place of nutrition food right. . Did you. . Did you say fifteen percent or fifty percent. . Keen fifteen. . Okay. The . first time I heard fifty and I was just like what? ? Okay fifteen still high feel high. . Yeah Okay I'm glad we clarify that. . Okay. . Continue to help the another would be extraordinary. . So the Institute of Medicine, , they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there <hes> the American Heart Association recommends limiting your added sugar. . They offer it a different way. . They do it <hes> less than a hundred calories per day for women. . So that's about sixty spoon or a hundred and fifty calories a day for men, , which is about ninety burns. . Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James registered Dietitian Ngoga Bell obesity Brittany Rice Pilau
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 4 months ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
"three hundred sixty calories" Discussed on Living Healthy Podcast

Living Healthy Podcast

05:22 min | 4 months ago

"three hundred sixty calories" Discussed on Living Healthy Podcast

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. . I'm your host Ngoga Bell and I am alone again today <hes> because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment <hes> just GonNa be me but we are going to be talking today about sugar. . That's right. . Sugar <hes> is it good for you is bad for You, , how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. . So without further ado, , I'm going to bring in our guest today. . She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. . Thank you very much. . All right. . Good. . Thanks for joining us on the phone here. . So I guess right off the bat will jump into it. . The big one that people ask is sugar bad for you. . Is it bad? ? Loaded question. . I like to give you the loaded one's. . GonNa break it down. . I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. . So those types of <hes> conditions are what added sugar is related to as far as the research goes <hes>. . Particularly, , you know pretty vascular disease and it's really <hes> oftentimes the higher percentage of calories from added sugar. . It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. . That are linked with <hes> the mortality from cardiovascular disease. . So it matters when we're talking about what kind of sugar and how much right. . So <hes> you could say excess sugar is bad for you. . Can you say that we're yeah, you , can say that but natural sugar. . So I don't think that there are too many people that have just had an overabundance of raw fruit. . that. . Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? ? Right. . The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. . It is so low in calories. . Oh my gosh. . I went to get like a smoothie. . One of the you know maybe places in it a sixteen ounce smoothie had three hundred, , sixty calories mike well, , definitely not going to be sitting down eating eight apple. . You know if I were to just turn to some raw fruit and sit down and chew, , it's Never I. . It's just not gonna add up that. . Much right. . Right. . So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are ? there different types early, , those are those are like big picture group, , their sugars I'm going to narrow it down and get a little. . So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. . Hope I hope our listeners at home or taking notes. . Okay. . We're be a quiz at the end for sure. . It only makes little difference because let's say that that glucose blood sugar okay. . Brick brick toast is fruit. . Sugar. . But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. . The competent. . Okay. . That's one of the double sugars right So the reason that makes a difference. . Is that the single sugars? ? They get a short they just they don't need to be broken down or anything. . Whereas if you eat a longer sugar, , we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. . Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? ? That's a sugar interesting. . Okay. . So because you got because it all right interesting. . It's almost like how you just broke down sugar. . It took a little longer. . But it wasn't as simple to digest as but it was but it did make sense in the end. . Okay. . That's interesting. . So like the if it's the combination, , it almost like your body has to pull that apart and then digested. . So it's like all right we gotta we gotta take this bar before we can use it. . If. . It's already we're calling it a sugar whether it's from honey or maple syrup or whatever <hes> it like a fraction leg. . It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. .

American Heart Association Graham cough Institute of Medicine World Health Organization Garvey Ashley Irving
Is Sugar Bad For You?

Living Healthy Podcast

05:22 min | 4 months ago

Is Sugar Bad For You?

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer.

Registered Dietitian Debbie James Ngoga Bell Brittany Obesity
"three hundred sixty calories" Discussed on The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

02:48 min | 2 years ago

"three hundred sixty calories" Discussed on The Intermittent Fasting Podcast

"So that I think is important for our listeners you're trying to get pregnant because sometimes if you are having for instance, one meal a day, you may not be hitting that threshold. That you have. So in my case, it's one thousand three hundred sixty calories, and I have hard time eating that in a single meal. So that's part of why use either a six or eight hour window because that allows me to kind of eat the creepy attic foods, come space it out over my eating windows, hitting my minimum threshold to keep cycling. Okay. I am. So so glad you brought that up and clarified that. And I think that's going to help our listeners so much. So it sounds like because a lot of our listeners think it's about the fasting being the problem in a way with the fertility. When really it might often be not taking it enough calories and nutrients during the eating window, will it may also be the fasting. I mean, I think part of what I'm speaking to. Here's what we know. From scientific perspective know for sure that women are so much more sensitive to the calories that they consume compared to men in. So men can do hypoc. Orrick tocine example and have no problems with it. Forty five percent of women who go on hypoc or Kito Sa's have menstrual irregularity because of this issue with Luton icing hormone. So it's calorie issue. There's probably also fascinates us with some women. Not all women. You know, I'm somebody gets stressed pretty easily. I've worked you know, that's been like a project for all of my life to try to solve hats. There are some women who get kind of. It's too stressful for them to eat within a certain window. So my best friend Joe. For example. I talk about her in all of my book. She's my running buddy that I hang out with every Sunday. When I first started talking to her about the science intermittent fasting who said to me, no way. Sarah like, you are freak of nature who does these protocols near way too aggressive. There's no can do that. I would become a social pariah in like my family would disown me in. So she said no way too soon. Eight protocol to to stressful for her in her life. And so I said, well how about this? Could you start with twelve twelve could you start which is doing that, you know, couple of days leak in kind of see how you feel. So she did that for two weeks. And it was no problem in the night said, okay. Let's go to fourteen ten to two days a week and see how it goes. She did that in she started doing sixteen eight two days week, and she timed it. So that it didn't fall date night. 'cause you know, that's like the precious time that she goes out to dinner with her husband in her. Biggest issue was that she felt like on certain schooldays, especially really packed schooldays..

Sarah Kito Sa Joe one thousand three hundred six sixteen eight two days Forty five percent eight hour two weeks two days
"three hundred sixty calories" Discussed on WCBM 680 AM

WCBM 680 AM

07:41 min | 2 years ago

"three hundred sixty calories" Discussed on WCBM 680 AM

"You know, it's it's all three of those things that we talk about Sean can really help eating eating properly eating the right amount of proteins which contain the right amount of amino acids, and type of amino acids, we mentioned glued Amine arginine lysine an orange team actually increase, our growth hormone levels. They're just simply different. I mean assets. Remember when you're looking at foods, and you're looking at proteins there are food. There are really foods that are considered complete proteins, and when we say complete proteins. We mean, if you eat this pro team, you were going to get the the nine essential amino acids that you need and those complete proteins are really meat seafood, poultry, eggs and dairy products. Now vegetarians. Or vegans vegans, eat, no animal products. There are three foods that are considered complete proteins in. That soy keen wa and buckwheat those three foods are complete proteins, but vegans or vegetarians that don't eat. The soy keen wa or buckwheat they have to really combine different foods to really make sure that they're getting all the pro all the amino acids that they need and and that's where it can be. It can be dicey or dangerous if you are vegan or edgy -tarian and don't really understand or know the nuances of you know, what foods contain which types of proteins. So that's where the the carnivore actually is a little safer unless the vegan or vegetarian or educate. In what types of foods, you can combine together. So again, all three of those things Sean that we talked about sleep exercise nutrition, you know, really matter, and that's, you know, something, you know. And I don't want people out there to think the rescue renew you is a protein supplement. It's not it's not supplement protein. I will not supplement your diet with protein, it contains those amino acids with the understanding or with the the hope to slightly increase our own and dodging this growth hormone levels to help with those other issues that we talked about earlier it also contains vitamin a vitamin c magnesium. Zinc, selenium, copper chromium, which are all very important for, you know, anabolic reactions in our body builder building reactions in our body not things that break things down. And also contains a skin support gland, mental focus. Land and the other thing. And the main reason why I take the rescue new you is because as we've spoken about before it contains the magnesium or Tatum the in a scene, which remember really helps us with that, exercise tolerance and really gives us that extra little boost. So for somebody out there that really has an exercise in a while. And and and feels like they need a kickstart or a primer. This is that products that can help you you just pour it into a bottle of water. It has a nice subtle orange flavor. You and I have mentioned before it tastes like Tang, not even quite as sweetest Tang. And I just sip it throughout my workout and save a little for after the workout. So I use it as both a workout drink. I'm getting my water, which is very important during exercise, and it also helps us an exercise recovery drinks. So that's really how I use the rescue renew you, and I really feel. It can do a great job in both helping with that exercise tolerance and also helping with recovery from exercise. It's only thirty calories per serving with only five grams of total sugar. So I've what I've done as I besides you. Of course, I was never back in college ball 'cause everybody was in Gatorade and everything and so on and so forth. But that stuff is really not all that good for you. So you can use this while you're exercising while you're working out. You know, I just added to water or I've I've done is I've replaced juice completely. I've gotten juice out of my my sugars and juices today are brutal. And so I start the day with a glass of risky renew. You and it's wonderful. I have to talk to people about this Twenty-one packets per box. Because it's really throwing me off. Yeah. I I agree with you there. Understand that either. I guess it's just for people that work out. So what X amount of days a week twenty one days a month? I get either I think there should be thirty or thirty one in it for you know, I do the same thing you do and I day twenty one Mike waiting for my next. Oh, yeah. Great. So that's the best thing for you. But once in a while you want to change things up to something. And you know, this is a little late orange flavors. We've mentioned it really is good. And I've noticed a big difference. When I started using risky renew. You have much more energy now than I do. And so do I and and you mentioned the I don't like to use drinks by names. But any of those sports if you look at those sports drinks, and you know, you pick one up, and it's a sixteen ounce bottle or or twenty ounce bottle or twelve ounce about whatever they are. And you look at it. And you're like, okay, I think jank this, and you look and you read the label, and if you don't read the label carefully, you don't notice that it says serving size, and I will say two point five servings. So all those numbers that you're looking at calories grams of sugar grams of carbohydrate all those things you're looking at you have to multiply by two point five. So what says twenty three you know, is really more like seventy you know, and and what says one hundred twenty calories. You know, is is really. The three hundred sixty calories. So that's really how they get you. And it's it's it's pretty sneaky advertising and marketing, but that's what they're allowed to do. They're they're playing by the rules. But if you look at the renew that serving size that you mentioned is one packet it doesn't say half a back in it doesn't say a quarter of a packet. It's one pack, and that's the key. A lot of those sports drinks. You know, Sean are like a quarter to to what your your daily allowance should be or half. Even you know. So you're it's like you said you're taking all that sugar, and it hits you really hard and really fast. And then and then he kinda come down from it. And it's not really, you know, that that that empty energy that we talk about. So you have to be careful when you're drinking those sports drinks are those sugar drinks too. You're talking about if you have a question or comment testimony. We'd love to hear from you lines are open right now for ten WCBS six eighty one eight hundred WCBS eighty are trivia question for you today. We have. Got a free bottle of rescue twelve fifty that is the ninety count capsule bottle. Here's our trivia question today. Dr Levy, and I mentioned we were talking about amino acids twenty of them out there today. But how many of those amino acids are essential to the body? How many amino acids are essential to our body? Force creek caller will be the winner those numbers. I just gave you and I'm really excited about this offer today with a fantastic deal. Exclusive to you radio listener this week, you spend one hundred and fifty dollars and.

Sean growth hormone Gatorade Tatum Dr Levy Mike three hundred sixty calories one hundred twenty calories thirty calories twenty one days fifty dollars sixteen ounce twelve ounce twenty ounce five grams
"three hundred sixty calories" Discussed on Movin 92.5

Movin 92.5

02:06 min | 2 years ago

"three hundred sixty calories" Discussed on Movin 92.5

"One chilling set. My mouth won't fire. I had a drink later amount day Mulanje. Guy. Today. Oh, dan. Yes. Questions to bear. Sixteen to win in a row. I'm sorry. You did not get the money. But it sounds like you don't need it because you're probably gonna make about what seventeen five per kilo. What is it? Answers. Correct term for female dude is not do that. It's do Dene that is doing. Yeah. Man's alter ego. Clark Kent has what profession he's a newspaper writer journalist reporter for the first time in decades Haagen-Dazs, and Ben and Jerry's were outsold by what ice cream brand halo title. You're good things about them. Yeah. I haven't tried it yet. Either. Good for your waistline advertises itself as healthy food is between two hundred and forty and three hundred sixty calories. What's what's your favorite flavor? Tara. If you have a coffee one. Okay. This sounds like a commercial for halo top. And I promise it's not. Hilltop. I've never heard of that. Brooke? Have you had? It's a healthy one. Good flavor. It seems like everybody has a favorite halo top. Labor's beating Ben and Jerry's they're not paying for advertising. I tell you that right now. Flora fauna, and Mary weather are the three fairies in sleeping beauty. Oh, I was against ships. Okay. Win the money, but just for playing today, you want a gift card from hand and stone massage the choose between a free fifteen minute massage or my favorite a free facial face.

Clark Kent Ben Flora fauna Jerry Dene Brooke writer three hundred sixty calories fifteen minute
"three hundred sixty calories" Discussed on Lights Camera Barstool

Lights Camera Barstool

05:15 min | 2 years ago

"three hundred sixty calories" Discussed on Lights Camera Barstool

"Like the fucking Rockies turning blue thing like you're currently thirty two yesterday, cores light for the first time in like five years. Forgot how fucking terrible that is no offense course. I don't want you to sponsor the pod. That's one man's opinion. I got Dan to a, hey, don't like Coors light good course. What it's like tastes. So watered-down taste not like beer to me a bit of all of those emit colours light Miller lite, Bud Light all have very similar taste. No, I don't rank them because I think that, yeah. But. It tastes like any of those given light beers like top brand once tastes like any of those that was like win stale, went rotten. And then they just re carbonated it in like. Are you one of those guys that whenever Anheuser Busch donates canned water to a disaster relief efforts, you comment on the Facebook article Glick just donated their beer a, I'll be honest. I don't think I've ever come on a beer page. That's, that's like my least favorite joke is, is like whenever he ever someone has to get in like their beer snob opinion on light. American light beers tasting water. Like that's not the point the points to drink a lot of it. Exactly. You don't want drink like raging pitch, which is like twelve percent because you feel like dog shit, right after has another bed punt. But it's not the ten wanna drink a lot of light beer. We have a keg party coming up and we're going to get the dog's tongue IP for the keg party point, flip Cup, all that stuff. So this happened to me. I had a won this contest at a local bar where Mia friend, each individually one a half keg, be combined in God a full keg of like this really heavy IP beer. 'cause we're assholes and long story short. I woke up in a naked in my room in puddle of my own puke in like it was just regurgitate chicken wings and didn't remember anything from the night before in apparently threw up in a restaurant and don't remember anything about it, but it was really stupid because I thought he could treat p like light beer. Sounds like you're Darty turned into a real Nardi a-. Grilled. Oh God. All right. Black clans interviewed next week finally, which you would know if you listen, we've been saying after the predator for while, but I keep taking body blows on Reddit. People keep saying we're not actually going to do it. We are doing next week. It was after the predator or doing it, get your hopes up because we will not let you down, but also see simple favor as well. So little little extra homework, but highly recommend seeing that, Kim, Jack, fucking loved it. All right. Last thing, a little competition here. Neither of you know this, and this might not be fair to trail, but I'm gonna do it. Whoever has the closest guests to the calorie count of the loaded blooming onion, gets to say, have a good week at the box office, Kendrick a chance to really cook trail here. Okay. We'll go one by one in its right rules. Okay. Okay. Yeah, that's always asking. Okay. You're okay president. So you can't go over closest without going over trill since your bit. I'll let you guess. I twenty eight thirty twenty eight thirty. Okay. Ken Jack feel gets got anymore because it's just frightening Greece. Okay. And also caveat you can't. You can't give me a one dollar Bob. You can't give me one dollar. That's twenty nine hundred. All right. It's well. You both went over so trill wind. It's two thousand three hundred sixty calories. Damn all s breakfast. The baked potato just to make a little healthier. This might be a news. Thing. Right. Have you guys guest calorie counts of chain restaurant items to give Ken Jack the chances? They have a week at the box office. I wanna start a food truck that I'd just sell like I just by blooming onions from almanac, and then I put like flogger on them and just make upscale just like real hipster. Like, you know, ironic women's boom knows become soggy within about five minutes. If. Okay. That's it. What clansman a simple favor PF you'll beyond the talk about it. We're going to do next week, rankings wise or what? So for Kenji control, I'm Jeff. Hello folks. We will talk to you on Thursday. We got off. Yeah. Maybe. Things.

Ken Jack Dan Rockies Anheuser Busch Glick Coors Reddit Facebook Mia friend Bob Kenji Darty president Kendrick Greece Kim one dollar two thousand three hundred six twelve percent five minutes
"three hundred sixty calories" Discussed on Lights, Camera, Podcast

Lights, Camera, Podcast

05:15 min | 2 years ago

"three hundred sixty calories" Discussed on Lights, Camera, Podcast

"Like the fucking Rockies turning blue thing like you're currently thirty two yesterday, cores light for the first time in like five years. Forgot how fucking terrible that is no offense course. I don't want you to sponsor the pod. That's one man's opinion. I got Dan to a, hey, don't like Coors light good course. What it's like tastes. So watered-down taste not like beer to me a bit of all of those emit colours light Miller lite, Bud Light all have very similar taste. No, I don't rank them because I think that, yeah. But. It tastes like any of those given light beers like top brand once tastes like any of those that was like win stale, went rotten. And then they just re carbonated it in like. Are you one of those guys that whenever Anheuser Busch donates canned water to a disaster relief efforts, you comment on the Facebook article Glick just donated their beer a, I'll be honest. I don't think I've ever come on a beer page. That's, that's like my least favorite joke is, is like whenever he ever someone has to get in like their beer snob opinion on light. American light beers tasting water. Like that's not the point the points to drink a lot of it. Exactly. You don't want drink like raging pitch, which is like twelve percent because you feel like dog shit, right after has another bed punt. But it's not the ten wanna drink a lot of light beer. We have a keg party coming up and we're going to get the dog's tongue IP for the keg party point, flip Cup, all that stuff. So this happened to me. I had a won this contest at a local bar where Mia friend, each individually one a half keg, be combined in God a full keg of like this really heavy IP beer. 'cause we're assholes and long story short. I woke up in a naked in my room in puddle of my own puke in like it was just regurgitate chicken wings and didn't remember anything from the night before in apparently threw up in a restaurant and don't remember anything about it, but it was really stupid because I thought he could treat p like light beer. Sounds like you're Darty turned into a real Nardi a-. Grilled. Oh God. All right. Black clans interviewed next week finally, which you would know if you listen, we've been saying after the predator for while, but I keep taking body blows on Reddit. People keep saying we're not actually going to do it. We are doing next week. It was after the predator or doing it, get your hopes up because we will not let you down, but also see simple favor as well. So little little extra homework, but highly recommend seeing that, Kim, Jack, fucking loved it. All right. Last thing, a little competition here. Neither of you know this, and this might not be fair to trail, but I'm gonna do it. Whoever has the closest guests to the calorie count of the loaded blooming onion, gets to say, have a good week at the box office, Kendrick a chance to really cook trail here. Okay. We'll go one by one in its right rules. Okay. Okay. Yeah, that's always asking. Okay. You're okay president. So you can't go over closest without going over trill since your bit. I'll let you guess. I twenty eight thirty twenty eight thirty. Okay. Ken Jack feel gets got anymore because it's just frightening Greece. Okay. And also caveat you can't. You can't give me a one dollar Bob. You can't give me one dollar. That's twenty nine hundred. All right. It's well. You both went over so trill wind. It's two thousand three hundred sixty calories. Damn all s breakfast. The baked potato just to make a little healthier. This might be a news. Thing. Right. Have you guys guest calorie counts of chain restaurant items to give Ken Jack the chances? They have a week at the box office. I wanna start a food truck that I'd just sell like I just by blooming onions from almanac, and then I put like flogger on them and just make upscale just like real hipster. Like, you know, ironic women's boom knows become soggy within about five minutes. If. Okay. That's it. What clansman a simple favor PF you'll beyond the talk about it. We're going to do next week, rankings wise or what? So for Kenji control, I'm Jeff. Hello folks. We will talk to you on Thursday. We got off. Yeah. Maybe. Things.

Ken Jack Dan Rockies Anheuser Busch Glick Coors Reddit Facebook Mia friend Bob Kenji Darty president Kendrick Greece Kim one dollar two thousand three hundred six twelve percent five minutes
"three hundred sixty calories" Discussed on Movin 92.5

Movin 92.5

01:39 min | 2 years ago

"three hundred sixty calories" Discussed on Movin 92.5

"Mountain, day That guy Oh? Dan. Brook yes same amount of questions to bear Gets her sixteen to win in, a row I'm sorry you did not get the money but it sounds like you don't need it because you're probably gonna make about? What, seventeen five, per. Kilo that what is it going The correct term for female dude is not do its duty that is Rose man's alter ego Clark Kent has what profession, he's a newspaper writer journalist reporter for the first time in decades Haagen-Dazs. And Ben and Jerry's were? Outsold, by what ice cream brand halo. Title you're good things about. Them yeah I haven't tried it yet either be good for your waistline Yeah I don't think I've. Ever had advertises itself as. Healthy, food is between two hundred and. Forty three hundred sixty calories Hoping what's your what's your favorite flavor Tara Tara copy one they have a coffee one Chocolate okay, this sounds like a? Commercial, for halo. Top. And a promise it's not Know I've never heard of. That brick Have you had and it's a healthy one Good yeah It seems like everybody has a favorite halo. Top. Clayborn Beating Ben and Jerry's, are. Not paying for advertising I will.

Tara Tara Clark Kent Ben Jerry Dan Brook Rose writer Forty three hundred sixty calo
"three hundred sixty calories" Discussed on Juicy Scoop with Heather McDonald

Juicy Scoop with Heather McDonald

02:04 min | 2 years ago

"three hundred sixty calories" Discussed on Juicy Scoop with Heather McDonald

"That's only three hundred sixty calories per pint for the pint all pint. So visit enlighten dot com. Slash pages, slash juicy scoop to receive one dollar off coupon exclusive for juicy scoop with Donald. Listeners that's eat enlightened e. n. l. i. g. h. t. e. dot com slash pages slash deuce coupe to claim your exclusive one dollar coupon and get your ice cream on. I mean, I hope that this person was is with two Israeli Jewish soldiers, you diligence thirty nine. He's a black guy. He's willing to convert. Are you willing to convert. Not no. I'll just put not Jewish, but I think she's pretty. I is thirty seven to ole Friel. I think it is. Sorry. I think that's too big of an age difference at this time. I think you gotta do thirty four and under the film, this date with her at my Tempe Arizona show. Oh, I did. She scoop. It's September seventh and eighth yet. I'm actually for the video. I'm gonna have the girl who who's appetite who's Jay crush is Sonia. Yeah, she's going to be in my ear trying to help me and give me advice wall. I'm on the date. Okay. If you wanna help give me advice wall. I'm on the date and it's being recorded. That would be great. I could be probably one of the most awkward people on a date. We got two matches now since coming here. So this out to the juicy scoopers. Okay, that live in the LA area. Okay, that are not part of this app. We'll take a photo together. So when this goes up girls, you can look at them. You know the level of ju- that he is just so you're not. So if someone is not Jewish, okay, but they'll go to your once a year parties and accept your gifts on high holidays that you'll.

ole Friel Jay crush Donald e. n. l. Arizona LA one dollar three hundred sixty calories
"three hundred sixty calories" Discussed on KOA 850 AM

KOA 850 AM

02:21 min | 2 years ago

"three hundred sixty calories" Discussed on KOA 850 AM

"One hundred four calories good. Shop was that each for so two thousand so. That's fifty nine at six. Thousand calories so far okay let's keep going then. We also have the eight chicken, tenders ate. Chicken tenders were up to six thousand All right average chicken. Tenders. Is about two. Hundred calories that's sixteen hundred now you're seventy. Six hundred good Lord twelve ounces of fries I don't know That's gonna be we're over ten thousand seventy six. Hundred so far In a bout You looks like I don't know This is just a serving size it's not helping me out here about three hundred sixty. Calories for a serving of fries but it. Doesn't tell me how big-serving normal this is. More than a service is forced. That's fourteen hundred ago that's. Fourteen you keeping track your head. Nine eighty nine. Ninety three hundred And now you've got, special sauce and then the bun gigantic biggest. My American BULLDOGS head beggars your dog's head. To get ninety three hundred plus. The bun you're going to. Be over ten thousand so yeah So yeah you could you could easily. Share this with ten people ten thousand. I, mean You've got to be around two thousand calories per day for us mere mortals be a regular meal for ten. People share, five days. Worth of everything going into your body at, once the. Colon BUSTER I don't know I do I'm we're. Not, doing. It oh okay we're not. Doing, a hell no Dave made. The executive decision we're not. Doing all gosh I gotta break. Here for traffic Lewis. And Logan show it's Kaelin had a. Very crowded drive wait for you as you head out that I twenty five drive through downtown both sides of I twenty. Five pretty. Heavy of course we've got a crash northbound at university adding, to the woes getting out of, the tech center. Your drive on I twenty five and, two to five very busy in. The tech center you've got an accident at the end of the ramp for DC tamarack on, the northbound five it's in, the cleanup stages but still it might be better for you to use your seventy. Onto to five then that ramp from DC tamarack. Rest your drive still a lot of heavy traffic on that west. Side of town eastbound I seventy had an earlier. Crash at wardrobe you're heavy from right around a hundred right. Around thirty seconds downfield hundred and fourth..

Shop BULLDOGS executive Dave Logan Kaelin One hundred four calories two thousand calories Thousand calories Hundred calories thirty seconds twelve ounces five days
"three hundred sixty calories" Discussed on News Radio 920 AM

News Radio 920 AM

04:31 min | 2 years ago

"three hundred sixty calories" Discussed on News Radio 920 AM

"To the harmony with food show we're talking about, local places mostly chains where we sometimes you, know we might end up at and we're talk we're contrasting and comparing and we're looking at. What we should order and what we shouldn't order so one of the things I wanted to point out is that most of these, restaurants do have good things that. You can order but you need to be careful so I was looking at there was one six out sirloin steak and that was I believe it was from Applebee's. And, the sodium the calories for only two hundred. However the sodium was, one, thousand, and ten One thousand exactly excuse me so the six ounce sirloin, from Appleby two hundred calories okay. That's pretty good but then there's a thousand milligrams of sodium now to me two ounces it's two hundred calories six ounces sounds pretty decent and it's pretty lane has. Seven, grams of saturated fat but then there's There rip blitz that I talked about earlier that had one thousand. Three hundred sixty calories and eighteen hundred milligrams of sodium so let's start talking about. Some of the things we. Can order. At some of these places. Okay so we're kind of kind of turn the table but, don't forget about. What I talked about earlier, and some of the stuff that's out there I mean we're seeing four thousand milligrams and over. In some of these dishes. Guys that's just too much salt you're not. You're not gonna feel good the next day you're going to have like a food hangover, maybe a headache I don't know about you but I just know I wouldn't feel good if I put that much sodium into. My body so there's a at Applebee's now we're gonna talk about some healthy choices so I. Would have said. The steak. Unfortunately has too much sodium in it the sirloin but. There, is a grilled. Shrimp skewer and that's one hundred and ten calories and only four hundred. And fifty milligrams of. Sodium you could take that, and then you could add that onto one of their, salads or something Or you could order you know aside with it And then there's you know you can add, grilled shrimp to your to any of the. Salads and, that's only one hundred and, seventy calories and again, we're high on the sodium the one, thousand one one thousand. And. Ten milligrams of sodium and, then there's some, okay so even sauteed garlic mushrooms two, hundred calories four hundred and ninety milligrams of sodium which is not too bad. In compared to what we've been looking at earlier and then there's shrimp. With parmesan topper, at three hundred and fifty calories. And then again, one thousand twenty milligrams, of sodium so of course in a perfect world. We're better, off making the stuff ourselves at home you know we don't. Even have to add any, salt when we're cooking, if we don't want to we can add herbs there's tons of herbs you can add to make. Things tastes better or spicier or what have you but, we don't need to be adding all the salts the loaded. Baked potato, going back to A not so healthy thing to order is four hundred eighty calories. Now that's a, side of course and then it. Has one thousand, three hundred and fifty, milligrams of sodium so maybe we would order instead. Of the, baked potato loaded we would order the fi- fire grilled veggies. That a hundred and fifty, calories four hundred and, ten milligrams of sodium, maybe we would order the garlic garlicky green beans says they call it at. One hundred and ninety calories three hundred and forty milligrams, of sodium they also have steam broccoli I ordered that a lot when we get Chinese food because. I know the Chinese food is going to be written with a lot of salt so if you, just order, it steamed, some vegetables and you. Cover your plate. In that instead of the the fried rice which has a. Ton of calories and salt the steamed broccoli is a hundred calories and then it's only one hundred and nine hundred milligrams of sodium so that's you. Know that's another choice compared to the garlic mashed potato. Loaded at three hundred, ninety calories. For surveying and then nine hundred and twenty milligrams of sodium so what. Are some things as far as checking goes right when we're. Ordering chicken and we think oh this you know this should be healthy everyone, thinks chicken so healthy while it depends. As any good attorney would say so. The chicken.

Applebee Appleby attorney two hundred calories hundred calories ninety calories Three hundred sixty calories four hundred eighty calories seventy calories fifty calories ten calories six ounces two ounces six ounce
"three hundred sixty calories" Discussed on Hungry Girl: Chew The Right Thing!

Hungry Girl: Chew The Right Thing!

01:36 min | 2 years ago

"three hundred sixty calories" Discussed on Hungry Girl: Chew The Right Thing!

"That's like that's so good for vegetarians or anyone that just wants to make a smart under two hundred calories to get like a yummy burger fix. Very, very spring. So when people say you can't eat healthy at these fast food places, they're in denial because Burger King also when we tested all the chicken to me came had the best grilled chicken. I thought so too. It's really fresh quality and they have a great grilled chicken sandwich. It's three hundred sixty calories and seven grams of fat. If you skip the mail and if you skip the bun and the mail, it's a hundred sixty calories and four point, five grams of fat. That's I mean it's a, it's a protein style chicken sandwich. Yeah, you can get at Burger King. I'm like to those. I love it. Let's go after we're done recording. Maybe we could Uber eats. Here just be delivered. That would be fun. Okay. Moving on, McDonald's has great fruity sides and healthy options that are. I guess they're not full like center plate meal based, but they have apple slices for fifteen calories. How's that possible? Because it's just a couple of slices of apples. Like to slices of apple. So they have a few slices of apples, but I do like their yogurt Parfait. That's my favorite kid options with Gobert and things, but they're fruit and yogurt Parfait, one hundred and fifty calories to grams of fat. It's so good. It's if you've ever tried the yogurt, it's so creaming I love should. I should gird expert year expert. I love. I love the Gobert that they have because you get to eat it out of a tube. It's kind of fun. It's like a food projects like it and Wendy's berry burst chicken salad. Yum. This is just a unique.

Burger King apple Gobert Wendy McDonald three hundred sixty calories hundred sixty calories two hundred calories fifteen calories fifty calories seven grams five grams
"three hundred sixty calories" Discussed on Great Women of Business

Great Women of Business

02:34 min | 2 years ago

"three hundred sixty calories" Discussed on Great Women of Business

"Halo top is ice cream's biggest game changer with halo top you can enjoy all flavor and deliciousness of ice cream without all the guilt it has less than three hundred sixty calories per pint and comes in flavors like vanilla bean cinnamon roll even pancakes waffles halo tob is available nationwide find your pint at halo top dot com follow them on social media at halo top creamery halo top dot com on july third nineteen fifty six twelve hundred people traveled from all around north america for a massive celebration just outside orlando florida between the dancing singing and inspirational speeches there were prizes given out with elaborate showmanship fireworks in the sky spelled out the name of a woman who had won a family trip to disneyland a plane flew overhead to drop one thousand cards proclaiming that another woman had won a trip to see her son in tokyo a brand new car came floating out of the depths of the pond to its new owner what was the occasion for all this excitement it was topper wear sales rally it seems so commonplace now it's hard to imagine a time when plastic kitchenware was an exciting concept left but tupperware success didn't happen on its own we might still be using tin foil and plastic shower caps to pack our lunches if it wasn't for the woman at the microphone leading that giant sales party in nineteen fifty six brownie wise welcome to great women of business i'm vanessa richardson and i'm molly brandenburg in this podcast we don't just tell you about women who changed the face of business we tell you how they changed the face of business we'll spotlight business principles that you can use yourself and dive into the complex lives and unique challenges faced by female visionaries icons and leaders new episodes of our twelve episode series will come out on tuesdays and you can find us on your favorite podcast directory while you're there we truly appreciate a five star review you can also find us on facebook and instagram.

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"three hundred sixty calories" Discussed on KFI AM 640

KFI AM 640

03:28 min | 2 years ago

"three hundred sixty calories" Discussed on KFI AM 640

"And ninety seven and that's eight hundred ninety seven right that's how many views i mean that's how many billions so eight nine seven and you multiply it by twenty five hundred dollars and that is just for that song two point two million dollars if you went by the old calculations i know what the current ones are what are they does that mean ones on youtube i've tried to find them in their their secret is yes and they're not very consistent i don't like that when like you to one inconsistent in secretive this is halo top ice cream sued remember this guy he was all over the place so that ice cream is only three hundred sixty calories and now he's being sued or opened a bag of chips or pint of ice cream to find half of its empty and there's not a lot of snacking there yeah well to customers in california have smack in snack the you know there's not a lot of snacking there to customers in california have and they are suing over it to people have filed a class action lawsuit against halo top ice cream the complaint claims the company knowingly under fills it's pints of ice cream it says the brand relies on being low calorie per pipe but each pint contains a different amount of ice cream ooh that's interesting all right i didn't know that that's cool right i don't know maybe it's it's something my roommate actually wrote to them really a few weeks ago she opened up her ice cream and was really upset at how much was in there and all they did was give her like a free waiver to get another pint of ice cream really is that it yeah and i told her about this story when i founded today and then she's like oh i should have sued them well she can be part of that i mean that class action suit right but it sounds like they've had a lot of complaints yeah that's interesting is it any good have you tried it i love that stuff halo halo top your top well the only reason people really get it i think is because you can eat the whole pint and it's only like what three hundred calories you don't feel that bad about that's because it's only half a pint exactly brilliant yeah i i have not had halo top yet but i can wipe out a a pint of ice cream in a heartbeat and love it because their options to ten oh i can't wait i'm actually waiting for like spare rib flavored out yet l a top because it doesn't give me muffin top doesn't get one kind of cool visual to encourage all right curtis in morgan can't see me but i'm showing you my now i see it you showed me all the time all right let's get the la county fair they're hiring people how many people let's find out different kind of fair to place today at the pomona fair plex a job fair to fill more than seven hundred positions for this summer's la county fair people eighteen and older were hired on the spot for a wide range of positions from building the exhibits to working admissions running carnival rides and much more wait a minute will ride on the spot to do what crunching carnival rides and much more no you don't no no no no off.

three hundred sixty calories twenty five hundred dollars three hundred calories two million dollars
"three hundred sixty calories" Discussed on WSB-AM

WSB-AM

02:05 min | 3 years ago

"three hundred sixty calories" Discussed on WSB-AM

"The legwork forest chuck to see how much the calorie counts impacted their decisions right so they went to place call and these are some surprising since surprising data from the calorie counts he went to a place called potbelly sandwich shop the surprise here oh you've been there delicious so the surprise at the potbelly sandwich shop ranch dressing has fewer calories than bossa mc vinaigrette that is amazing isn't that crazy i think that balsamic would be you know less coward i guess you put the oil in it and it boosts you know if you just use balsamic vinegar it's there's no calories or a few calories what happens if you make your own ranch say they make it for you now longer you don't have to do so the ranch dressing at two hundred and forty calories the balsamic vinaigrette has two hundred sixty anne's auntie anne's pretzels you guys are familiar in the airport in malls and everything a singular regular size pretzel dog three hundred sixty calories which is doesn't seem that bad if you get a many order of pretzel dogs like an order of mini pretzel dog you didn't have to show me he looked at me and put his index finger thumb together so you think a mini mini dogs would be less calories than the big dog no no the press will dog has three hundred sixty calories an order of many pretzel dogs has six hundred thirty calories interesting the mini ones like dried fruit versus sour cream auntie anne's pretzels a sour cream and onion pretzel has the same number of calories as a raising pretzel raisin per why would you even got i'm not endorsing that chop shop salad company chopped creative salad company full awful yano fried delicious yeah it has two hundred and ten calories that's it compared to bacon one hundred and fifty.

anne three hundred sixty calories six hundred thirty calories forty calories ten calories
"three hundred sixty calories" Discussed on WTF with Marc Maron Podcast

WTF with Marc Maron Podcast

02:02 min | 3 years ago

"three hundred sixty calories" Discussed on WTF with Marc Maron Podcast

"In the nixon you know i i grew to like fanilo i love vanilla that's always well cookies and cream would and or cookie dough ago above annella now but vanilla as a base via as everything i like the inc colored and though no no no no you got to work with the vanilla base or sweet green bay yeah i grew up when i was younger of sort of chocolate driven um but then as i got older a gut mora into vanilla i like the dement cookie that was pretty good if i gotta like from was abandoned jerry dement cooking mike i yeah the is it he had some men i don't is that the name of it settling but it has yeah i like that meal talk meant ice cream with the cookies yeah and that's all the tenet it out that's pretty great know when he would find a big piece of cookie now in just you're digging through who accredits turn it around as a dip melt seeker turned the big ball of it over five that is so like this is an analyst hunger at as i just feels disturbing now i have a very compulsive food that is very hard for me to manage yeah but like thank god i have my cholesterol go a little out of hand so a yeah it becomes about life or death and then you're sort of like all right let me know more i can't pint out how would you ever by the like the pints that are like the cheating pints where it's only three hundred sixty calories for one pie halo top it's not it's not a here i mean once or twice came later in the game for me i you know like i would like to sit down and do um i've gone through different ben and jerry's flavors i i don't like hogging dusk is is not good on my states to rich i don't like him i don't like it they just don't have fun flavors like the way ben and jerry's to rise it's just it's almost two rich like it's almost hard to do a whole pint of haagendazs but for some reason like i can do a whole pint of ben and jerry's no problem i have in a while thank god i'm clean but i have done i've done the.

nixon jerry dement analyst ben three hundred sixty calories