36 Burst results for "Three Hundred Pounds"

Los Angeles Rams, Green Bay Packers Preview: Goff To Start At Lambeau Field

Skip and Shannon: Undisputed

02:02 min | 4 d ago

Los Angeles Rams, Green Bay Packers Preview: Goff To Start At Lambeau Field

"When i look at the rams i trust everything about the rams except the guy is going to have the ball in his hands. More time than anybody else. That jerry golf. He's a turnover. He's an accident waiting to happen and he's playing with a fractured thumb and the cold weather. And so i believe the packers defense although the not great i believe they can a few turtles out of him. Be a fumble or interceptions. Now aaron donald aaron says he feels great. Aaron donald play with a torn cartilage. Not me i had. That injury are in my ribs door to rip cartilage. Yup i tore my my real ended up when came loose my real extra protrudes a little bit now because there's not intact because the cartilage was torn. It was painful now. I don't know if anybody's ever had that skip. But sudden movements and aaron don lizzy sudden guy giving out a tooth gap and guy and even if he was. I mean just that third to feel that you don't realize how much you use your core until injure and then you realize the simple things brush not putting on your clothes brushing your hair. Imagine trying to play. Nfl football tried to move with three hundred pound man against wheel. Now you've got two hundred. Three hundred pounds man tried to move you against your will so it's going to be interesting to see not no. He's going to get the medication in there and and to calm it down in. So he's going to be very interesting. He might hip. Injury might not be as severe as my he might be able to tolerate more pain the not cooler. But that's not a very pleasant injury to play with in given that and everybody looking for the matchup everybody everybody would talk about. You know what they already talked about. Seventeen versus twenty. They will see jalen ramsey devante. Now i'm not sure how much jalen is going to travel now. I'm sure what jalen lineup was. I don't know if you've got to follow him in the slot. I don't know if he's probably left or right. But i've loved to see that. Because i know at some point in time. He's gonna have to come out on the side of with jason's zone and everybody wants to see that matchup.

Jerry Golf Rams Aaron Donald Aaron Aaron Donald Aaron Don Lizzy Packers Jalen NFL Jalen Ramsey Football Jason
Fresh update on "three hundred pounds" discussed on Bulletproof Radio

Bulletproof Radio

01:01 min | 8 hrs ago

Fresh update on "three hundred pounds" discussed on Bulletproof Radio

"There are also changes in your gut bacteria that are really like. I'm the generation we will raise in the time of. You know girls would go on diet and They would start themselves and then when they started eating again then we put on weight. So have you addressed. That is that not true. Well it doesn't work that way with fasting at all and here's why it's not true when you go on a low calorie low fat diet. The way i did for eighteen months working out six days a week. And i still didn't lose weight or when i was early twenties. Something mean happens. It is torture and in fact there are studies of torture during this where it makes people crazy and it makes you Ungrounded and it makes you angry and it makes you tired and you can't remember stuff and you get brain fog but you know you wanna look certain way you want control over yourself it. That happens in part because when you cut calories and use exercise what. I call the book seco calories in calories out. It's a very bad model for dining. What happens is that you have a hunger set point set by a hormone called ghrelin and that hunger set point is fixed at your fat. Wait and you can lose weight via this old fashioned dieting that we're talking about you know eating only lettuce and let's say that i weighed three hundred pounds and i got myself down to two hundred seventy pounds. Well now. i stopped dieting. But i have the hunger levels of three interviews person and inevitably the next two months. I'm still hungry all the time. You're going to eat when you're hungry now if you can raise key tones in the body just a little bit. You don't have to go on akito our diet in fact the amount of brain octane. Mcat oil that people put on their bulletproof. Coffee is usually enough to get their levels of keaton's up two point five normally. If you're on akito diet your levels are two or three on the little finger stick. So if it's point five your body's set point for hunger will change your grell insensitivity changes and all the sudden. You have the hunger in that case of two hundred and seventy pounder instead of a three hundred pounder. So changing your set point to your current bodyweight happens with low levels of ketosis. Now if you use the fasting hacks in fastest way you actually okay. I it an early dinner. I had four hours before bed. I slept for eight hours. Got twelve hours of fasting. Go another four or six hours. Wait till lunch to eat. And if the fasting hacks that morning black coffee unreal proof coffee. Those two will raise your key tones up enough so that it resets your hunger levels to your current body weight and the side effect of that is it'll drop gremlin which makes you really hungry and think about food all the time and it'll raise a hormone called c c k or closest. Oh kind which makes you feel full so now instead of someone puts the donuts out at ten. Am look everybody. I brought donuts today. Normally when i was heavy. I'd look at those men. I'm not gonna donuts state but the glaze one looks really good and eventually you'd half the glazed donut. And yuck why did i do that. But if instead they put the donuts out and you go. I don't know so delicious. But i'm not hungry. I just don't want one and it's very freeing. There's a one of my favorite studies from the book showed that fifteen percent of the average person's thoughts are about. What's for their next meal. And if you're a heavy person like i was or you have blood. Sugar regulation issues. It's probably closer to thirty or forty fifty percent of your thoughts tacos doughnuts. Oh is that candy and it's just constantly there and it distracts you from your life. Well if you had a job to do and you had parenting do well. You're doing your job as is the case for most people. Now what if you got those fifteen percent of your thoughts back to do something else. That's really cool but it has to do with manipulating those two hormones and just sleeping for eight hours can raise your key tones a little bit. Having earlier. dinner is a little bit caffeine. The amount in two small cups of coffee doubles your ketone production. And the mcat oil. That's in bulletproof coffee. Quadruples ketone production so suddenly you're up to levels where yeah my neurons are happy. I have the laser like focus. That people usually fast in a cave for two days to get. I got it the first morning. But most importantly i didn't think about pizza even once before lunch. And that's been freeing for me is fascinating had us the day. When i had donuts this morning to tell me that story just robinson dave okay. Thanks a lot seriously. Donut donut holes. I blame my husband and my children. Then the now i feel like committing a crime feeding may children donuts. But that doesn't normally happen. It happens every now and then we can celebrate eating junk food. And the magic is when you have highly resilient metabolism. I can eat donuts if i really want to. And my blood. Sugar doesn't go crazy. It does go up but then it goes right back down the way it's supposed to and i can walk away except the gluten still messes with me but but generally speaking a flexible metabolism can handle. Some sugar is still a good for you but it doesn't knock you out. It doesn't make you gain a bunch of weight and it doesn't make you crave food and training designed by the way it did for me before so all right you got some donuts. No problem as long as you're not paying for them for the next three days. Which is what happens when your metabolism is broken. A so now. Let's go back to the cave for me. Just because it's it's pretty much an extraordinary at thing that you did and to most people you know the idea of being with out food is one thing but being without food in the middle of nowhere alone in a cave. is a whole 'nother level of crazy from you. That's an honor What i though about that story. And i would only do that if just approved to myself that if dave can do it i can do it. But at.

Twelve Hours Three Hundred Pounds Eight Hours Eighteen Months Six Hours Fifteen Percent Two Days Thirty Two Hundred Seventy Pounds Two Hundred Four Three Forty Fifty Percent TWO Four Hours Robinson Dave Two Small Cups Three Hundred Pounder Today Six Days A Week
What John Thompson Meant To DC

The Lead

08:48 min | 4 months ago

What John Thompson Meant To DC

"What was it like for you to cover John Thompson and the Hoyas as a young reporter? What were your interactions with him like? It was. You know it was an education was twenty, three, twenty, four years old and that was my first beat but John was a handful. As you can imagine, and he controlled everything we control the player access you controlled access to himself and draw the program, and so John was someone that you You had to kind of meet on his terms. Can you describe he was six foot ten? He was just this literally and figuratively massive figure. Can you describe what it? was like to be in his presence well, I mean look any six, ten, three, hundred, pound guy is going to have a certain amount of power to him. You know he wasn't nimble I won't say he was Nimble but he certainly had the meeting of former athlete and you know he had a big loud booming voice nothing had happened by accident I had no intentions of being a basketball court. I. Wanted To be a teacher basically social worker kind of person freelance. Knew. How to use his size and his voice to great effect and I, was not the recipient of John's paint peeling yelling as as the players often were but they will tell you that there was just there was just nothing like it when he really was angry and was coming after you about a mistake, you made a decision you made. He certainly tilted the room when he came in when their buzzer went off and they said it's over. We didn't stay up and down the hallway and talk with people kissing is just so we can get a good article written about us he coach during the glory days of the Big East what do you remember most about his team's and just the style and the way that they played? Well, the frenetic full court pressure was their thing. To set up an impressed. Retract. Very physical teams anybody that came into the pink dot hit, and that's just the way that they had always played. Here. And that leads to a lot of confrontations. A couple of pretty bad fights. But a lot of grabbing and holding things like that. And that's just the way that they had always played in obviously worked for them. David you're born and raised DC. Can you talk about what John? Thomson and the Georgetown Program? Men's to people in DC and in particular to black basketball fans in the city DC was like a lot of cities in the eighties dealing with a lot of different stuff that was that was very difficult. The year is only sixty days old during that time. There have now been ninety-two homicides here in the District of Columbia last year sixty to eighty percent of the murders in the nation's capital, we're listed as drug related. You had the explosion of crack cocaine in DC in in the mid eighties just devastated whole swath of the community and you had Marion Berry who was this incredibly polarizing figure, and this is before his drug problems came to bear. He was polarizing well before then because he insisted that these rich white guys that tended to run the city hire black people all the people who only know Marion Barry through the nasty headlines in the videotape of crack cocaine. Don't know extraordinary work. He did in this in Washington to open up the doors of government to the black people of Washington you're shutout for years decades, and then you have this presidential era of Reagan, where there was a lot of hostility towards cities, there was a lot of cutting a city services. There was a lot of emnity towards people that were on welfare and they've perception that raking perpetuated was that all these people are welfare cheats and they're not in their bums and you're not working for a living perhaps the most insidious effect of welfare is it's usurpation of the role of provider. Public assistance for a single mother can amount to much more than the usual income of a minimum wage job. In other words, it can pay for her to quit work. These competing forces, all kind of colliding with one another in the city in the early eighties in the mid eighties and into that Maelstrom, you have this basketball team. That is good enough to win a national championship in one, thousand, nine, hundred, four. Jobs. The I ask championship. And then notice that the team is mostly black eleven of the twelve guys or thirteen or fourteen guys that get your attention in one, thousand, nine, hundred, eighty, three, or eighty four you know rap videos late eighties is a Lotta Georgetown starter jackets in those videos. was torn concept had long hair and short baby came in national programs to the point where a lot of black people thought. Georgetown was an HP. Come to the. Question to see hundred. So there was this kind of interesting blend. Wall Street types and judges, and fortune five hundred CEO's with the people that cleaned the offices and drove the buses rooting for the same team and it was gonNA. Kinda, cold because it kind of it helped bring the city together in ways that really only the football team had done previously and it brought a lot of pride to the city as as a six. They were proving that black kids from inner city high schools could go to Georgetown and do work. They could do the work and that was a source of immense pride to people in DC Thomson was, of course, the first black basketball coach to win a national championship. But David you've written about how Thompson would bristle when asked about that accomplishment. Why did he? Take exception to that question will John would always say is that the question implied that he was the first black coach who who had the qualifications to win a national championship I'm not interested in being the first and only black do anything because it implies that in Nineteen eighty-four, a black man finally became intelligent enough to win NCAA, title and that's very misleading. And that was John's way of saying you know you need to understand the history of coaching. There was a lot more deferential treatment provided to white coaches for for decades and coaches like Adolph rupp that didn't recruit black players. was hostile toward black players. So that was John's way of saying you know do your homework. In nineteen, eighty nine. He famously walked off the court before a game to protest an NCWA rules that he felt disproportionately affected black students. undercurrent NCWA rules students can qualify for athletic scholarships by scoring seven hundred out of a possible sixteen hundred on the College Board Sat test fifteen out of thirty six on the act or with a two point average and certain. Subjects proposition forty two would require athletes to have both. What did he? What did he say about that? John's position was that both the sat scores and your grade point average could be impacted adversely due to the educational disparities present throughout public schools at the time black has weren't being taught the things that were on the sat. He made his point that you know these tests should not be the end all and be all in terms of determining whether or not a kid was smart enough to go into college. Moment existence and I. started into school that I would not been dotted with an opportunity to get a college education myself. He was recruiting kids that play but also kids that can do the work. So it was not as much an issue for him in terms of recruiting it was more the bigger picture of. Are we going to allow these tests to determine whether black kids can get into colleges and then they finally wound up modifying prop forty two as a result of it.

John Thompson Basketball DC Crack Cocaine Georgetown David Hoyas Dc Thomson Marion Barry Washington Reporter Adolph Rupp District Of Columbia Georgetown Program Thomson College Board HP Marion Berry Ncaa
Orca who carried her dead calf for 1,000 miles is pregnant

Seattle Now

08:31 min | 6 months ago

Orca who carried her dead calf for 1,000 miles is pregnant

"Pregnancies are good news for the southern resident killer whales and right now, it looks like there are three whales including j thirty five who could give birth. But there's a long way to go today. We're GONNA talk about the lives of these orcas and our complicated relationship with them here to do that with us is Linda makes she's the environment reporter at the Seattle Times Linda. Thanks for joining us. Thank you, Trish. So give us a quick recap on J. Thirty five for people who weren't here maybe when her calf died. So J thirty five or Takuma really is the ORCA whale who changed the conversation about this very small population of whales and very sadly trish as I talked to today that population is even smaller than it was two years ago when she gave birth to a female calf and it live for only one half hour, and then she did something that scientists know these animals do as well as other, very, highly intelligent. Socially, bonded animals they grieve and she just refused to let that baby go. Now, this calf is probably six feet. Long weighs about three hundred pounds, and for seventeen days, she just refused to let it go and she had to decide to retire. She went down for breath to pick it up once again and carry it some more, and it really did touch the hearts. People around the world and even though these southern resident orcas have been listed as dangerous since two thousand and five. Suddenly people really did understand for the first time, just how fragile they are, and the fact that these aren't just random black and white wildlife. These are families with very, very close bonds. And why do you think that we feel so attached to these orca because I grew up in the Eighties and Wales were such a big deal. You know every girl had little whale necklace and why do we feel so attached I'm gonNA, make a sound for you inherit comes. That is sound of a whale breathing. They are mammals like us, and that's sound when you hear it, it's like a sound from the beginning of the world. It's It's a magnificent presence to be with these whales and you and you understand as you observe their family bond says, you see the way they take care of one another. You know they're so superior to people they. They have brilliant diplomacy. They share space in the ocean without ever warring or committing any acts of aggression against one another. They've families together for life. It's really quite remarkable and they've been around don't forget this for six million years as a species. So these are in every way our elders and mentors for how to run a successful society and don't forget this. They were doing just fine until we showed up. How do we raise up the cause of the ORCA of the environment here without doing the thing that we tend to do a lot of as humans, which is just the help that hurts, how do we walk that line? Actually, this is easier than ever I mean, let's remember how we got to know these southern resident whales. Well, it was the capture era which by the way was not that long ago. Free, willy. Oh. Yeah. Anybody could go out and catch themselves a killer whale for an aquarium or for that matter, sell it for profit anouar in the world until as recently as are you ready Nineteen, seventy six. So wow, that's really recent. Recent and the only while who've had survived that time is still alive and she's still at the Miami Seaquarium and the fiftieth anniversary of her capture and Penn cove is on August seventh. Wow. This is recent time and ironically it was through seeing these so-called killer whales up close in captivity and realizing their incredible intelligence and they're gentle personalities that people went through a whole change in their understanding about these animals and today they're not only revered but protected and I said it's easier than ever to love these animals without loving them to death God look at what you can watch the documentary footage that's out there to enjoy these animals is so much. Better than anything that has ever been available. The amount of knowledge we have about them is superb growing by the day and you know you can watch them from shore. The idea that you need to spend the money by the way and get on a boat. Go after them. You know that's not the only way to enjoy these whales and I think that it's important to. Show some restraint and also some respect for their space. So. J thirty five is pregnant. Again, this is a good sign but two thirds of pregnancies in this population are lost. I learned this lesson with birds in my backyard last year in a nest so. This is not the time for a baby shower. We have a long way to go here. That's so well said. I would think about it. This way this time to hold space for these oils to hold them in your mind and think about what you can do to help whether it's something that might feel small but adds up such as be involved in local land use decisions in your community. That's where all this getting decided about how much of the puget sound lowlands we retain and how much we pay of over. You know these tedious things that we don't think matter like Oh, the king, county flood control district. Well, you know what they're up to. They're thinking about the future of the Green. River. which is upstream from the Duwamish, the green flows into the duwamish Seattle's only river. It's very important Salmon River for the whales and so things like paying attention to what's the local flood district doing what is going on in my local community? By Way of development? All of these things make a difference especially if all of us do. and. Read learn about these animals become informed. Educate Yourself. You know there are lots of ways to get involved and stay involved and play heart in whether. Tele. Calf actually. Does get born and does survive. To me, that's our work song as a region. May Her next calf with? So J thirty five. How will scientists track her pregnancy? Will very remotely fortunately. The scientists who do this work are John, Durbin? And Holly Fehrenbach, and they're they're a team of scientists who came up with a new method. using drones to photograph these Wales from at least one hundred, few of them and remote Louis activated. So they're far from the whales. So nowhere near them, the whales don't seem to show any notice of these drums when they're flying. And they take suspect hack your pictures, and there's something about the angle from above That's very different from a boat. You can see not only the shape of the whales. You can watch their behavior, their families. I. Make It takes your breath away and it is an entirely new view of the lives of these Wales and when it comes to keep track of j thirty five and the other pregnant whales. They're going to do is take another peek in September. DID THEY FATTEN UP? Did they pump up or are they going into winter in good shape? Are they look stressed or are they looking skinny? Most importantly with regard to her? Is She nice fat around? They'd like to see her a lot rounder in September than she is now for early in her pregnancy, these whales carry their babies, believe it or not for eighteen eighteen months Linda I read that and I thought. Oh. My Gosh Holy. Mackerel A. And actually then the real work starts because they've got to feed not only themselves, but they've got a lactate and that's a very, very high fat milk. So she's got her work cut out for her so they'll immature September and we will all cross our fingers that she's even bigger. And then you know she's either. Going to be carrying another kappa which time. I, don't know what I'll do. Or, we'll see her romping with a baby. You know We'll see what happens next I. do think that we ought to kind of hold our breath. A little bit chances are are high that things won't go well, but it doesn't mean that she couldn't surprise us and we might have some more good news. Let's remember there have been two berths to southern residents and let's remember Linda are bar for hope, is pretty low. Sleep. Vote through. Isn't it for the? Thought, I'd get a good peach these days and I'm just thrilled. Good Peach. Tomato. I'm good.

Linda Orca Wales Trish Seattle Times Takuma Puget Sound Reporter Miami Duwamish Salmon River Seattle Penn Cove Holly Fehrenbach John Louis Durbin
The Great Escapes with Life Death and Taxonomy

Your Brain on Facts

04:44 min | 6 months ago

The Great Escapes with Life Death and Taxonomy

"If you've been staying inside as much as possible these past few months. That's a little easier to do now that the summer heat has fully set in your probably anxious to get out to fly the coop as it were. Animals who can fly should be getting out of zoos all the time. It would stand to reason. Though. usually therein enclosures netting across them, or they've had their wings clipped. That's a process of trimming off birds largest flight feathers, so they can't get enough. Lift when they flap which I'm probably going to end up doing to our backyard chickens if they don't knock off the free ranging. Birds generally stay in captivity pretty well, but of course there are exceptions to the rule or I wouldn't have brought it up. In two thousand, five and African Flamingo managed to get away from the Sedgwick county sue in Kansas. A massive search was launched, but The crabs backup singer was nowhere to be found. Until two thousand thirteen, when he was spotted, six hundred and fifty miles away on the Gulf coast of Texas among a flock of wild local flamingos. Bird watcher named Neil Hayward have been able to confirm the flamingos identity by the numbered band on his leg and offered to help recapture it. The Zoo essentially said I'm not even mad. I'm impressed and told the folks in Texas to leave the Flamingo to his new life with a mate who had herself escaped from a Mexican Nature Reserve. Anyone who's dealt with a parrot knows that they're too clever by half, and that certainly applies to Cuba the mccaw a resident of Vancouver's Zoos Parrot Gardens. Even, though the suet taken all precautions to prevent the parrots from escaping, it seemed that the clever girl was hell bent on getting out. On a pleasant Spring Day in two thousand nine zoo staff had moved the parrots to an outdoor enclosure. A little while later, their headcount came up short. The keepers weren't panicked. All the birds had their wings clipped. So how far could you have gotten? Surprisingly are considering. She hitched a ride in an RV. Juba got into a compartment near the vehicle's Engine Bay and hung out for three days before the family in Rv, found her. Luckily they were on one of the more stationary parts of their vacation and had only gone twenty miles, so it was barely out of their way to take what I'm assuming was a very annoyed parrot back to the zoo. Anyone who's watched? Jailbreak movie knows that you won't get very far without stealing a set of wheels. Try to imagine the end of the great escape without the motorcycles. No good. Even one? The Indian spectacle at the Berlin soon knew that. In two thousand and four, he rode a log across the moat, the rounds, the bear habitat and scaled a wall to freedom. Now that he was out, he had to use this time wisely. I stop the zoos playground. Terrified parents rushed their children away while one had a jolly go on the merry go round and went down the slide. After getting bored of that fairly quickly, one wandered off only to find a bicycle across his path. When he stopped to examine it perhaps to assess it for its usability as a getaway vehicle, the keepers who had put it there were able to track him and carry all three hundred pounds or one hundred and thirty six kilos of air to his habitat. And potentially dangerous could also describe a gator named Chuckie who got loose from the Alabama Gold Coast in two, thousand, four with a little help from Hurricane Ivan. Zookeepers hadn't been able to evacuate the gators and the storm surge destroyed their enclosure, setting them loose. Them meaning plural gators, though only chucky got any real publicity. Rapidly due to the fact that he was twelve feet or three point seven meters long and weighed about half a ton. That makes for better copy. Zoo officials weren't as worried about Chucky, going native, as they were of Chucky, going up to people expecting to be fed as he had for the past fourteen. Here's a situation that could get very ugly very fast. Luckily dedicated alligator retrieval team from gator land in Orlando was able to catch chucky less than a week later. Some animals get by with a little help from their friends or even from strangers. Three kangaroos staged a daring escape from a wildlife park near Frankfurt Germany. The name of whom I am now going to attempt to say. The hawksbill shoot par concert. It is what it is taken early vote. They escaped by going under the fence. Thanks to the work of a Fox and wild boar.

Chucky Gators Zoos Parrot Gardens Chuckie Texas Juba Sedgwick County Gulf Neil Hayward Frankfurt Germany Mexican Nature Reserve Cuba Berlin Zookeepers Hurricane Ivan Vancouver Engine Bay Alabama Gold Coast Orlando Kansas
9 year old catches 80-pound lake sturgeon in Tennessee

KRLD News, Weather and Traffic

00:38 sec | 8 months ago

9 year old catches 80-pound lake sturgeon in Tennessee

"A nine year old boy in middle Tennessee just northeast of Nashville has reeled in an eighty pound fish the Tennessee wildlife resource agency celebrated quite prices sturgeon catch noting in a Facebook post that quite price weighs only fifty five pounds the agency says lake sturgeons are in danger because of habitat loss and because of overfishing but they can grow to three hundred pounds and live for a hundred and fifty years the boy had been targeting a catfish in old hickory lake before he helped the lake sturgeon took him fifteen minutes to get that fish into the boat with his family they finally weighed the catch took a victory photo and released the fish back into

Tennessee Nashville Lake Sturgeons Old Hickory Lake Facebook
Will the Paper of the Future Be Made of Poop?

BrainStuff

02:38 min | 10 months ago

Will the Paper of the Future Be Made of Poop?

"It's become an evergreen piece of advice for aspiring writers. Put Your Butt in the chair and write a first draft no matter how crappy. Now thanks to a breakthrough in chemical technology that first draft can be literally crap or at least printed on it researchers announced at a meeting of the American Chemical Society in March of two thousand eighteen. That it's possible to turn manure from cows elephants goats and other grass munchers into yes paper as you may already know. Paper is made from cellulose. That usually comes from trees. Not every place has a lot of trees but as we all know everybody poops and some of those poopers leave patties around for stepping in or collecting if you of a mind to collect poop like these. Acs scientists are one of the researchers who presented this idea at the ACS meeting in question Alexander Bismarck. Phd was driving around Crete and watched goats eat grass and poop it out. He thought that maybe the goats were doing to the grass. What paper manufacturers due to trees turn it into cellulose that could be made into paper? Because of course that's what you think of while you're driving around an idyllic island. Chretien excursions some animals. It turns out do a pretty good job. Pooping out paper cellulose depending on. Which animal is doing? The Manure Manufacturing Bismarck said in a press statement up to forty percent of that manure is cellulose which is then easily accessible to make paper from trees. The TREES HAVE TO BE GROUND. Way Down by machine into a pulp before being made into proper paper. Goats do that work for free. Every day of their grass munching poop lieven lives. The only thing they require is more grass which makes more poop which makes more paper and they need some water to drink and maybe scratches on their little chins but either way. It's a more environmentally friendly process than traditional papermaking and it's not just goats. The researchers moved onto piles of Paddy's from horses cows and elephants to elephants in wildlife parks in Africa. Our number one at going number two at the San Francisco Zoo alone. An adult male African elephant can produce three hundred pounds. That's one hundred thirty six kilos of Pooh. That's a lot of potential paper. The first uses for this PU paper would probably be industrial according to the researchers it could filter wastewater before it's released into the environment which seems fitting but papyrus or Nanno paper as the researchers rather boringly call. It could also be used to write on. So don't give up fellow writers. Our first drafts could soon be really truly crappy.

American Chemical Society Manure Manufacturing Bismarck PHD Alexander Bismarck San Francisco Zoo Chretien Crete Nanno Paddy Africa
SpaceX cargo ship hooks up with space station

Brian Kilmeade

00:56 sec | 11 months ago

SpaceX cargo ship hooks up with space station

"Wexler it happened around six thirty this morning I don't capture is complete we are go for post capture reconfiguration the international space station captures a SpaceX cargo capsule for the last time it was launched late Friday night a stunning display from Cape Canaveral and liftoff of the falcon nine rocket and cargo dragon on the final flight of the dragon one spacecraft the dragon capsule delivered more than forty three hundred pounds of science experiments food and hardware to the space station just before midnight on Friday the booster made a flawless touch down on the case console yeah yeah okay cool this is the last flight of the first generation of the dragon spacecraft a cargo version of the upgraded dragon two spacecraft is expected to take over services later this year if you missed last week's launch Saturday morning is your next chance SpaceX plans to send another round of starlink satellites into

Cape Canaveral Spacex Wexler
SpaceX launches station supplies, nails 50th rocket landing

Bloomberg Businessweek

00:21 sec | 11 months ago

SpaceX launches station supplies, nails 50th rocket landing

"SpaceX has launched another load of supplies for NASA and nailed its fiftieth rocket landing the falcon rocket blasted off late yesterday with forty three hundred pounds of equipment and experiments for the international space station just minutes later the spent first stage booster made a dramatic midnight landing back at Cape Canaveral it's returning company by sonic booms it's a twentieth such delivery but for

Spacex Nasa Cape Canaveral
SpaceX launches station supplies, nails 50th rocket landing

Silicon Valley Insider with Keith Koo

00:25 sec | 11 months ago

SpaceX launches station supplies, nails 50th rocket landing

"SpaceX launch another load of supplies the falcon rocket blasted off late Friday with forty three hundred pounds of equipment and experiments with the international space station just minutes later the spent first stage booster made a dramatic midnight landing back at Cape Canaveral Florida both the booster and dragon capsule are on route to a Monday rendezvous with the space station both parts are recycled from previous

Cape Canaveral Florida
Florida - SpaceX launches the last flight of its original Dragon cargo capsule

KNX Weekend News and Traffic

00:21 sec | 11 months ago

Florida - SpaceX launches the last flight of its original Dragon cargo capsule

"Another successful launch for SpaceX yeah it's falcon rocket blasted off from Cape Canaveral in Florida late Friday landing safely minutes later it was the fiftieth successful touchdown of a SpaceX booster the dragon capsule is carrying forty three hundred pounds of equipment and experiments

Cape Canaveral Florida Spacex
Healthy Food=Happy Life Featuring Angela Villa

Essential Oil Solutions with doTERRA

09:43 min | 1 year ago

Healthy Food=Happy Life Featuring Angela Villa

"Today. We're excited to sit down with Angela via to discuss her views on healthy healthy eating and what she does to keep yourself on track. Angela thank you so much for joining us. Today is a true pleasure to be able to sit down with you. Oh sure thing thing. I'm excited to. I'm excited to chat. So what we want to talk about. Today is a really big issue. I think for a lot of people and that is healthy eating. I was doing a little bit of background research. And on the health dot Gov website it talks about how half of all American adults have one or more preventable health issues a a lot of which are related to poor quality eating patterns or low physical activity which is just a huge number. So we want to talk about how people can overcome this and make that change in your life. So what foods should people be eating. That's a loaded question. It's actually true you're right. We we have a problem and there is what I'm learning is. There is a lack of understanding about food and it was that way for me for the majority of my life. I was pushed I was well over three hundred pounds and it was simply because I didn't understand food and the people that were teaching us about food didn't understand food either so I mean I don't know if people notice but doctors get less than four hours. Total of Nutrition Education Med school. So we have a problem right so when asked what should we be eating eating. We tend to look at the the latest guru like what is what does this person promoting or are they promoting high fat low fat high carb. No car no no sugar and we don't really learn what our body does with food so when I just got fed up with the weight issue and all these things turn to learning about wet food does in the body and so when asked what should we be be eating honestly we should be eating foods. That's not true with sugar though so I'll talk about that but we should be eating. All foods is this body was created to be nourished to be in balance and the typical American diet consists of extreme imbalances as we go one way. Really hire the other way and the problem is is that we send our body into massive imbalance and it's really unhealthy. So when you ask what should be eating. I say all foods we should be eating proteins. Our body is literally made of protein and so keeping keeping out of the Diet is an extreme problem. We should be eating fats. Fats are good for our body. We need all forms of Fat Lee. Ho You know all fat not just you. We don't need to stay away from butter or we. Don't you just stay away from whole eggs. We need all forms of fat. We need carbohydrates. I feel like I should say that again because people fight with me on this popular opinion it is. It's a problem because nobody really understands carbohydrates and I like the expert of carbohydrate living I get but now I understand that people are afraid of it because they think that it makes them fat which is so false. Actually nourishes our thyroid's especially Ashley for women. It's really good for the brain. We need it. The problem is that we tend to eat a very har high carb high sugar diet and so then we turn them. We blame carbohydrates for being the problem. And they're they're not they're so good for us so we need to have carbohydrates. I could probably talk more. I could go on and on about Let's see we need to have vegetables and I am the worst with that. have to blend everything because I'm like a two year old and my I don't Wanna eat that. But we do. We need them. They're good for us. They fuel us they give us iron. They give so much benefits for the body to function. Fruits and fruits and vegetables are key we need. We need some dairy not lots of dairy but some I feel like I go against the grain on like the Food Pyramid that the government government puts out. But it's okay right we need. We need to limit some dairies. But it's good for us to an extent so except for sugar honestly sweet. Everything is important to the body. I feel like it was put on this earth to nourish the body that was given to us on this earth so why eliminate anything. That's incredible and I think that's the part that all these fad diets misses that true balance and listening to your body and taking care of it so you mentioned sugar which I think because a big one in people's minds but are there other foods that I should be avoiding or maybe types of foods that we should be avoiding. So here's here's a really cool thing about the body that I learned and that excess sugar in the bloodstream is not a good thing and so if if a if a product says non-fat your body is going join to make that ally because any time there's an excess of blood sugar in the Diet the body will reject something so so. Here's here's what I liked. Here's let's make make it simple any sugar. Your body cannot use turns into fat whether or not the package says fat free or not any sugar. The body can't use turns directly you too fat while in so the first place that insulin wants to go to. So Insulin carries proteins fats glucose through the bloodstream. It's a good thing but we've made it's such a bad thing. Insulin makes us that know. It carries things through the bloodstream. And the first place. It goes to your muscle cells and you kind of think of your muscle cells like like you know the real tidy proper. I don't want to label anything but just librarian title. Once your muscle cells are full. They shut down and they will not open open up. No they want an open up again. But Insulin knows that. Okay if you'RE NOT GONNA go open up for me I'm GonNa go to the party. Animals which are your fat cells. They're open open twenty four hours a day seven days a week and they never say no. That's what we know about fat cells that once they're full they start to duplicate his. You can produce more so we send everything that our muscle cells won't take into our fat cells and there's your problem so when I say. Avoid sugar at all costs. Yeah yeah it's kind of like a drug and so you gotTa look at foods. Anything that's packaged. Fat Free Low fat. I kinda like to tell people that so talk toxic that garbage storm. Don't touch it go to your more wholefoods look at that but besides sugar another thing I teach people to avoid are are your white flowers. Honestly the body looks at that and goes sugar. which are they're basically in everything package thing? It's it's crazy when I got into learning about food and reading labels I was shocked and if you think about sugar it's very very addictive. The more you eat the more you want and so so it just becomes this cycle of. I'm craving sugar all the time. Sugar is not evil if you are willing to listen to your body if you're willing to you know so. Am I really overdoing this as head-spinning does my tummy hurt Our adrenals feeling shot. Most people don't WANNA listen to their bodies they listen to the most marketed fad. Because it's easier right that's our. That's our big problem. If like we're listening to like we're listening listening to people who don't have an education on nutrition or listening to people who maybe did some fat and lost amazing wait or but we're not listening to our body and that's the biggest problem wow that is astounding just to think of the things that people are doing without thought perhaps you know all of these things that are marketed towards us. All these things that we get in everyday everyday life aren't really helping our body. No so you mentioned that. Maybe it's not the easiest thing to do to seek out whole foods to avoid the sugar to avoid the processed food. So so what is the draw. What's the benefit of changing that changing your eating habits and striving to get these better foods in your body so the benefit is there are so many benefits when you start taking maybe it is a more time consuming path? It is I mean but this is your one shot with this body. What are you going to do with it right like treat it right? It's beg like I love teaching the emotional stuff about eating because it's begging every day just to be treated right and so when you start listening to it. One of the biggest side effects of listening and listening to and respecting your body is weight loss without a shadow. Oh have doubt is a huge side effect which is awesome side effect weight loss side effect. I say side effect. But that's the word that most people have signed a positive. The side effect is our skin clears up our ADRENAL start to function. Normally adrenal fatigue is a big. That's a big lake trigger word for for people or not. Maybe that's not the right word but anyway adrenal fatigue is something that's being thrown around a lot. Another great benefit to listening to the body is most most all skin. Conditions can be fixed by putting the right things into your body. You'll actually start to know when you truly are hungry and when and you're just bored you know our body makes all sorts of gurgling sounds and it's supposed to your stomach is gonNA settle. That doesn't mean you're hungry just means that it's settling and other times times you'll start to feel okay. That's not a settling gurgle that is I am starving. I need to eat very I need to honor my body. One of the things I love to say is what's The kindest thing I can do to my body right now now and sometimes it's moving sometimes sleeping most of the time it's eating something that's going to nourish it in a really respectful way

Angela Fat Lee Nutrition Education Med School Ashley
Evel Knievel: Ramping Up To Glory

Past Gas

05:36 min | 1 year ago

Evel Knievel: Ramping Up To Glory

"Knievel Oh is one of the most iconic names of the twentieth century. There's a reason that people are still being compared to him nearly forty years after his last jump he rubbed elbows with Hollywood's greatest performed stunts. No one thought were possible. And pioneered the whole subject of stunting known as action sports which has blossomed into a multi multi billion dollar industry. Pretty much all of my favorite people of my childhood odor career to able able. Yeah I think we should preface this by saying most of our sources were just documentaries because there's a million documentaries on him The biggest one being being evil By Dick House House productions who did jackass a really good documentary She go check it out. After this absolutely I watched last night it is really good. Check it out on or wherever you can find it all right so Knievel performed over seventy five motorcycle jumps over his career. Most most of which were successful. Some were catastrophically unsuccessful. Many were on bikes. That weighed close to five hundred pounds. Most of the CAR Harley Davidsons. Yeah he loved Harley he he had a triumph Bonneville He actually started selling Honda motorcycles. which will get into? But I think that's crazy because Jeff I mean Jeremiah's motorcycle rider and he's like yeah it's like like motorcross jump. Bikes are like two hundred. Two hundred twenty pounds. He's jumping bike. That's three hundred pounds more than that. What's an an animal that was five hundred pounds grill? It's like jumping a hundred Yeah so these motorcycles are flat track bikes. That were. We're not designed to jump. As Joe said he also broke many many bones in his body and spent a lot of time in the hospital and against all odds he lived to a He lived to sixty nine years old. Nice Nice Nice for more impressive than his death. Defying stunts was eagles ability to act as his own promoter. Heitmann and publicist He knew how to pump up the drama and get the crowd on their feet I think that's my favorite part out of the documentary. I didn't know that evil was. He's like a handsome guy he's super now and just so confident like oozing confidence in every interview he does I. I guess it makes sense that he was so good at that. Because I mean you got I think if you have the mindset of like hey I'm going to jump over thirteen buses or whatever you also have to the confidence and be like I'm GonNa tell people who watch my stuff but like I don't know like you you talk to like race car drivers today. They're definitely there's only a few that only a few that can talk at all. Yeah EXAC- nerd. Best Friends with her dad. So it was very interesting seeing Mister Knievel and Action Green Anaconda by the way five hundred pounds. Wow which surprised me more because I. That's a big thing that makes a big meat tube. Evils Charisma inspired a new generation of stunt people around the world. He was a natural showman. con artist and outlaw. But he wasn't always evil He was born Robert. Craig Knievel on October thirteenth. Nineteen thirty in Butte Montana. Butte at the time was a small rough town known for the two things mindful of copper and bars full of miners. Robert's parents Robert Senior and an knievel gave birth to his brother. Nick a year later. Then They divorced soon after his mother moved to Reno and his father moved to California leaving Robert in Nick in the hands of their grandparents day says reading more round Butte and there is like three thirty thousand people in the town but there are three thousand prostitutes will serve all the miners so literally one tenth of the population was prostitutes. That means ten guys. We're doing the same Gal. Well Ignatius and Ama- knievel. His grandparents showered the kids with love and affection. Filling in a much-needed Ignatius We haven't Ignatius at donut. Then we haven't Agnosio. Yeah but like that's that's kind of a Sam his grandparents bought the boys Bicycles and toys and took in the fairs when Robert was eight Ignatius. Emma took him in his brother to a daredevil show. That would forever change his life from that point on the Joey Chitwood thrill show was a traveling. Extravaganza sends like a rockabilly band. Joey Chitwood Joe. Joey Joey Chitwood trill show played at the fair there. I'm surprised he didn't have his own signature. peachy cours So this extravaganza that featured stunt driver Joey Chitwood J. Turns and driving on two wheels and what amounted amounted to be a giant commercial for Chevrolet What really interested Young Kyu knievel? was the motorcycle stunts. Riders would smash new flaming boards at high speeds. They do we lease and jumped through flaming hoops. This show sparks something in Robert. In his words I would go home and take defenders of my bicycle and put clothes pins in cards so it sound like motorcycle. That was the start of his lifelong obsession with motorcycles. And

Mister Knievel Joey Chitwood Joe Robert Senior Joey Chitwood Ignatius Harley Davidsons Joey Chitwood J. Dick House House Heitmann Butte Butte Montana Hollywood Honda Nick AMA Jeremiah Jeff Agnosio Reno
The Legend of Coach O

ESPN Daily

09:53 min | 1 year ago

The Legend of Coach O

"Why this much emotion coach such a big game? They beat US eight years. I got tired of your no so I mean it was time I told the team tonight. We taught allied. If you follow college football you probably know that voice. He belongs to a guy who's loud road tough in might be more suited for his job than anyone in America. LSU head coach at Oberlin today ahead of Monday's national championship game against Clemson. We tell the story of a man who seems like he was built in a lab to coach football in Louisiana and why despite that. It's actually surprising that he ended up there at all times. It's Friday January tenth this is espn daily presented by Dell Small Business David. How's it going is going quite it will mean a thank you for having me David Hale writes about college football for ESPN so your story is about coach? Ed Osea Ron really the legend coach. But I want to start by talking to you about perhaps his most noteworthy characteristic which is of course his boy to get to where you wanna go see like you have to go undefeated you have to beat Alabama you have to keep on going and then you have to win Sec Championship then you got football playoff oilfield so if you start thinking about my favorite thing in the World David is being in a room and watching someone here at for the first time because because it really never fails to shock. Anyone who's hearing we knew was going to win that game. Today we started Monday. NO-GO windows gape go. Don't you want to write his autobiography. Just so he can also do the voice over work. What's on the menu at the odor on household today? What are we got cocoa? My mom made a special gumbel but it was on. We'd better win the game. It would just be so wonderful. One of his first jobs was at Arkansas. As assistant strength coach the players there thought he was pranking them they. They didn't think that anyone actually talks that way. And they couldn't make heads or tails of what he was saying. Either it was. He's just he would get excited and start saying things with this gravelly Cajun accent and then he pointing the direction and they would just go do whatever was in that direction because they had no idea what he he was saying but he was saying it loud enough that they were afraid of him and it was only after like he'd been on the job for a month or two that they were like. Well I you know he's kept us up a long time. I guess that is his voice. We love the voice. Everyone does now but it at times says constant now. Yeah he's coached in some places that are not Louisiana. Yeah everybody talks about how he is Phyllis you but he was in Miami he was in Syracuse. He was in USC and and his last stint in USC he came on to replace place Lane Kiffin as the interim coach there had some success at USC. And I think there were folks there who would have loved to have given him the fulltime job because he had that success. But there were also folks Has Been reported by numerous folks I think including Bruce Feldman that the voice was one of the reasons you couldn't hire him as US's sees coach because you're the voice of the program. You're the face of the program you're the identity of the program and that's not USC right that's not La. Look at how he talks. He's not the model of USC so we can't hire them and there's a lot of folks at USC or probably kicking themselves for that exact thought process now. Well the voice is a perfect fit for Lsu else you I mean just about everything about co is a perfect fit for Lsu. It's almost like if you reverse engineered a coach based on Louisiana Anna Football. It would look sound and act like him and he's got roots right. In the state of Louisiana. He is from the Food Perish. It's bio country. Outside of New Orleans. His Dad grew bon shrimp boats ways just every bit the sort of central casting version of what we think of as Louisiana. You know if you've watched waterboy you kind of have a rough idea of what I think it owes runs. Background is one of the great anecdotes that his mom gave me. Okay so he was in second grade and broke his leg and the doctor fitted him for a cast. It went from foot all the way up to the upper thigh and he picked up some trudges out there and play football on crutches and about every week or so she would have to drag him back into the doctor's office to get fitted for a new cast because he would get it so dirty and muddy and mucked up from playing football in a full leg. CAST I'm sorry they let a second grader. Played football. I don't know that even let is the proper word there so much as he just went and did it So he kept playing in high school then college got to high school and he was a full grown man from day one one and he was a big guy and went to college as a defensive. LINEMAN ended up at Lsu for a year and hated it because for the first time in his life football ball was hard he was not having immediate success. He was not playing routinely He was being forced to go to classes. He wasn't super eager to go to and and he left. Lsu went back home and thought maybe that's the end of college football. And I'll go get a real by job like my dad and I'll go work on a shrimp boat and turns out. You may be surprised to learn that working on a shrimp boat is much less fun than in football And so I think that was you know when you talk to his mom that summer after he left. Lsu went back home to work. Real jobs was was a lot of ways sort of a turning point for coach. Oh and that he got a taste of what life is like when everything is not being handed to you to. How did he end back in football? He decided he needed to go play football again which meant he had to go back to college which was not really his favorite thing but he decided to go to northwest Louisiana State. That's where he finished his career and then went looking for football coaching jobs and the first job he could find was as a strength coach and soccer. Yeah shocker this. Like three hundred pound beast of a man finds a strength coaching job. And the job. Java's with Arkansas. Ken Hatfield to coach the time Ed walks in. And he's this beast of a man and he's got that voice and he's so excited and he's like I don't know if he can do this job but he sure looks the Bart's so we're going to hire them and tell you ended up getting into coaching. He worked at Arkansas for a little while and I think he really wanted to to do something. More than being the strength coach the ends up landing miraculously enough at the absolute heart of college football in the nineteen eighty s and early nineteen ninety S. Which is at the University of Miami? They celebrate a Miami the Hurricanes Complain and the coaching on the same staff. Tommytucker Ville tougher telling me they were. They went down to Key West on vacation. You want one year and they're in like this Nice restaurant having dinner and get the talking about football technique and overrun so excited about it. He likes slides tables out of the way and gets down the three point stance and he's trying to explain technique to to top Ville and he's like pushing tables and chairs out of the way and like diners are just looking over gawking. At what the heck is is this man doing your. But that's just sort of the approach that he brought and I think his time at Miami really offered him an opportunity to prove that ed behind that bluster and the Raspy gravelly cage invoice that there is a guy who really knows a heck of a lot about football. How did it go for him? In Miami off the field not great. He was someone who went out a lot. Drank drank a lot and the things that you could get away with when you're twenty northwestern Louisiana you don't get away with as a coach on the staff of one of the premier programs grams in college football. And so you know the story that really I think ended up up ending his career involved him being a bar. T was thrown out of the bar for being too intoxicated and he was not happy with that and ended up getting into a fight and legal proceedings. Happened in that essentially was the end of his time in Miami but I think it was also sort of a wakeup call for him so when he gets away from football ball it was a lot of ways probably very much like when he went back to work the shrimp boats after leaving. LSU Is that he kind of realized. This isn't the life that I want. This isn't who I WANNA be. I don't think that he shies away from those. Oh stories now. He's still shares them with current players in in the way of trying to relate to them and going through it and a lot of ways has probably been in what pushed him to turn things around and become the person that he is.

Football Louisiana LSU USC Miami Louisiana State Arkansas United States Ed Osea Ron Anna Football America Espn David Hale Dell Small New Orleans Clemson University Of Miami Ken Hatfield Lane Kiffin
How to Use German Volume Training

20 Minute Fitness

04:48 min | 1 year ago

How to Use German Volume Training

"German volume training was popularized by Rolf. A- might say his surname wrongs apologize but Rolf Feser or visa in the mid seventies and of this new process. It it was in Germany. Rolfe was then. The national coach of weightlifting missing and routine creates barrel for his athletes was re characterize by intense rigid work and restaurant ges and it produced amazing results by the one thousand nine hundred Canadian spread coach. Charles Polokwane adopted the program and professional bodybuilder. Vince Giraldo's also massive proponent of this astonished Training Charles pollock would actually window to Germany to learn from roles and in an interview with Bob End. Paul said that they were big believers out there in Germany. unroll a champion of this. In the low of repeated efforts say one of the reasons they said people don't get strong is because they simply don't do enough sets so so what is German volume training. We've already had that implies is going to be a number of sets it's also referred to as the ten sets method. I'm was often used in the off-season to help weightlifters gain lean body mass and in fact it was so efficient that lifted routinely moved up full weight class within twelve weeks so German volume will you. Training is defined by its distinctive sets and REPS SCHEME TED and sets off ten which sounds as horrible as it is honestly is horrible actually used it. It's very recently and I can show you that it hurts and to make matters worse you rest. Periods are very short sixty seconds between sets. If you're doing one main left such as the School Toro Bench press on Ninety to one hundred twenty seconds between sets if you're alternating between two movements. So how can you go about starting German volume training so you want to really begin for weight. You lift the twenty reps to failure. If you had to save more most people on most exercises that could represent about sixty percent of your one rep Max Lewd. So you'll bench pressing three hundred pounds for one Rep. You should use one hundred eighty pounds for the exercise fully for the session. Sessions won't be will start with this method. They often question its value really for the first several sets. Because I wouldn't lie. It does feel quite easy to wait. Doesn't feel heavy enough on you feel like don't get a breeze through this however could the middle respiratory in sets. It does really quickly catch up on you on your muscles almost seem to drop off on hits. It's really hard to actually to finish head Reps. And obviously you know that you might have four or five cents left there so it does definitely catch up but the body basically adopts the extraordinary stress by hypertrophy being targeted muscle fibers in the body. And honestly your your body will not be used to the volume endurance needed by your. The muscles is quite intense. It really does lead to built-up fatigue or an interesting CIDER. Though you might find. You seem to get stronger again during the eighth and ninth nine cents really and this is because of the short term neural adaptation. What you're able to do ten sets of ten with constant rest intervals? So that means you're sticking to. You're sixty seconds. You'll doing ten clean reps ten sets then you should think to increase the weight and if you're using a ball for example you might want to increase around fortified aww five percent and then repeat the process also again just emphasize you should be doing. Well executed Reps. The form should be kept strict. You know trying to force wraps APPs with bad form during any negatives or anything like that the volume of work will take had the hypertrophy of your muscles and for each Joan volume trading session. You do you should huge. Let that muscle group recover from each session because it's so intense volume body Paul. You might want to leave it full five days to recover as really does have significant impacts on your your body. Charles pollock said at the end of cycle. So once you've done a whole Joan volume training program you'll get closer to a high percentage of your one re Max because you develop more work poverty. He also says do exercise like back. Squats Lakers too inefficient exercises goblet scored. So even the leg press he found. If you're doing a high energy exercise takes a lot out of you like the squad noodling ten reps ten times. Then it's really quite significant impact on your body and it takes a lot of efforts of one on your part but if you're doing on the leg press your rate of perceived effort for example might be sixty percent of what it would be on the squat. As less of a compound compound movement using as many muscle groups have. What have the waiters on your back? So you won't do exercise that recruits a lot of motor units all the way down to the accessories unreas- German volume training is really a quite significant challenge. If you don't mind lengthy up to five days after a leg day you do want some good results. If you've hit a plateau for example simple then give German volume training ago on. Let us know how you end

Germany Charles Pollock Joan Charles Polokwane Rolf Feser Rolf Rolfe School Toro Bench Max Lewd Vince Giraldo Neural Adaptation Paul Bob End Lakers
Corroded pipe led to Philadelphia refinery fire - U.S. Chemical Safety Board

KYW 24 Hour News

01:15 min | 1 year ago

Corroded pipe led to Philadelphia refinery fire - U.S. Chemical Safety Board

"Of thousands of pounds of a dangerous chemical released into the atmosphere during the disaster at the South Philadelphia refinery in June Italy's Mike denardo is with us live with the latest on details from the federal report yeah yeah that's among the new revelations in that report about thirty three hundred pounds of highly toxic hydrochloric acid were released into the air during the fire and explosions at the Philadelphia energy solutions refinery the U. S. chemical safety and hazard investigation board or C. S. B. says that two thousand pounds of that H. F. were contained by water sprayed during the incident now five workers were treated for minor injuries but officials said this could get couldn't got much worse if that HF had been in higher concentrations and spread beyond the confines of the refinery the CSP says it doesn't know of any health effects from the acid release as for what because all this the report pinpoints a corroded pipe elbow installed in nineteen seventy three at as the likely place where the propane HF started to spew C. S. B. investigator Lauren Lauren

Italy Mike Denardo H. F. CSP Investigator Lauren Lauren South Philadelphia Philadelphia U. S. C. S. B. S. B. Thirty Three Hundred Pounds Two Thousand Pounds
Name the Rover

Innovation Now

01:30 min | 1 year ago

Name the Rover

"Red Rover Red Rover. Send a name for Mars Twenty twenty right over this is innovation now bringing you stories behind the ideas that shave our future. The Mars Twenty Twenty Rover is a twenty three hundred pound robotic scientists that will search for signs of the past microbial life characterized the planet's climate and geology and collect samples for future returned to Earth Mars twenty twenty will pave the way for human exploration of the Red Planet and NASA is inviting K twelve students nationwide to give the rover a name before four November. I interested students should submit a short essay explaining why their proposed name should be chosen in January. The public will have an opportunity unity to vote online for one of nine selected finalists NASA plans to announce the winning name on February eighteenth twenty twenty exactly exactly one year before the rover will land on the surface of Mars. The student who submits the winning name will be invited to see the spacecraft launch in July from Cape Canaveral Air Force Station in Florida for details about the contest visit the NASA Dot Gov Mars website for or innovation now. I'm Jennifer pulley. Innovation now is produced by the National Institute of Aerospace through ration- with NASA.

Mars Twenty Twenty Rover Mars Twenty Twenty Nasa Cape Canaveral Air Force Stati Jennifer Pulley National Institute Of Aerospac Florida Twenty Three Hundred Pound One Year
Gayle King speaks with families devastated by mass shootings

KCBS Radio Weekend News

05:59 min | 1 year ago

Gayle King speaks with families devastated by mass shootings

"With Congress set to return in two weeks house speaker Nancy Pelosi is ratcheting up pressure on lawmakers to take action on gun violence the country's most powerful Democrats said this week she would not take no for an answer after two mass shootings this past month but any push for reform faces opposition in the Republican led Senate as Congress struggles to address the issue CBS this morning's Gayle king sat down with a group of people who live with the repercussions of bash shootings everyday Stephanie Melendez's father was killed in el Paso Texas earlier this month he was shopping with his wife and granddaughter nine years old we push them both to safety the Reverend Sharon richer lost her mother and two cousins in the Charleston church massacre Richard Martinez is only child Chris was killed during a rampage in Isla Vista California and Nova Marquez greens little six year old daughter on a grace was killed in the sandy hook massacre in two thousand twelve you go through periods of time when you do feel you know the worst thing that's ever happened to me it's already happened to me by the same time I'm never going to work I don't want to get over it you do not I don't want to get over I Chris was our only child getting over it would seem to me to be there the trail of my son's memory and I don't want to get over it and how do you go on if you don't get over it I feel like I have an obligation as a parent to my son finish the work that I do to try to stop gun violence you said Sharon before we get started now all the shootings are ranked in categories what do you mean so you have the hate crime category you have the church category you have the school category bottom line is they had as a category people say it's about second amendment rights the right to bear arms I have a right to see my daughter enter eighth grade this fall and I don't get to do that and I am grossly as a mental health professional offended by the words of our president and members of Congress linking mental illness to mass shootings you don't see it as a mental health issue the vast majority of people who are mentally ill are not violent by a long shot most of the gun violence that we see on a daily basis is related more to a domestic violence and misogyny one thing that isn't talked about a lot is suicide families who've lost a loved one the suicide suffer the same grief that we do have any of you ever thought about suicide after this yes yes I would say in the early days it was very dark and I hope by me saying as others can be encouraged by hearing it and ask for help they need it was like I died Chris was everything to me it was a center of my life I think the reason why suicide doesn't really concern Chris would want that you know I'm living from I'm all that's left of my son's memory I'm keeping him alive by being alive and to be with her you know that's that's really what it is I want to let her know yeah and I would if I could I'd like to say I'm so sorry hello I'm so sorry you didn't get what you deserve to but I'll stay here for the work that needs to be done but I just want to be with her I so feel that now but when you say I just want to be with her I just wanted I just want to be with her I have this that's where you have your own brown skin curly haired singing Donner and I woke up one morning and I didn't have her we have to think about the people who are the shooters and all of these cases they were young white men in their twenties we don't like to talk about race in a lot of these mass shooting situations but I think it's an important conversation to have sandy hook was in a race was in a race it wasn't but it it permeates everything because I'll tell you an interesting conversation my husband said to me shortly after the shooting and he goes you know I've spent my whole life as a black man in America trying to convey that I'm a safe person especially in white environments I look people in the high I make sure not to take up too much space because I'm a six foot six inch three hundred pound black man yet a white person boy killed my daughter and I'm not allowed to look at him or look at others in that way right I'm supposed to give a grace I have never been given as a black man in America however I will I wish people would give that to us and I sat in the passenger seat and I just cried with him Emmett till's mother allowed people to see what had been done to her son's body and that change the game in the civil rights movement where are you all in people seeing the damage that is caused when your child your father your loved one is shot to see using vision is seen they don't people are visual learners people need to see the devastation I think it's a fair question I think it's an important one to discuss I think many times was on a show many many many would you have wanted us to see that absolutely not if this beautiful six year old baby her living picture her voice her affect everything about her alive didn't change you photo dead wouldn't change you either I say of gun violence in America does not make your heart her makes your soul crawl high you can't deal with that then you can't feel

Congress Nancy Pelosi Six Year Three Hundred Pound Nine Years Two Weeks Six Foot Six Inch
How Much Does This Cow Weigh?

Planet Money

07:59 min | 1 year ago

How Much Does This Cow Weigh?

"Golden was the kind of person who believes in experts, you know, people who had studied things people who knew stuff he figured they knew things that ordinary people just did not. I mean, of course, they did. Right, obviously elimidate golden goes to a country fair. This is about one hundred years ago in England. And there's this contest going on at the fair guests the way to the ox, Goldens, a scientist and statistician and he figures, hey, I can do an experiment here. Right. He's figures I'm going to take. Everyone's guesses take the average and compare that to the actual weight of the ox. We heard the story from James, sir, Wicky, he's an economics journalist. So he thought what you were gonna end up with was a really flawed guess because in his mind what you were doing was you were taking guesses of few smart people a few mediocre people. And then a lot of morons because he basically everywhere. Everywhere. So he figured the the the group's gas was going to be way way off the Mark the contest organizers gave golden the little slips of paper with everyone's guesses on them. He took them calculated. The average the average was eleven hundred ninety seven pounds and the ox the ox weighed eleven hundred and ninety eight pounds. So that in other words, the crowds judgment was essentially perfect one pound off one pound of this is super creepy. What's going on here? Is there? Some kind of like collective unconscious. Magic is like a ouija board or something. Right. But the idea that underlies this it is everywhere. The idea of the stock market, you know, thousands of random people buying and selling shares like when you hear that apple stock went up or the Dow plunged that's basically people guessing the weight of an ox, it's everywhere. Right. It's it's the price of oil. It's the price of orange juice all kinds of things that are really important to the world work exactly this way. But why should it work? Why should a bunch of random people a lot of whom have no idea what they're doing somehow magically produce an answer. That makes sense does this really work. And if it does why. Hello and welcome to planet money. I'm Jacob Goldstein. And I'm David Kessler inbound today on the show, Mr. golden, we redo your experiment. What's the Cas name, Penelope Penelope? Thanks for letting us. We you better. She's chewing one bound off come on. Support for this podcast and the following message. Come from ZipRecruiter hiring used to be hard multiple job sites. Stacks of resumes. But today hiring can be easy. And you only have to go to one place to get it done. Ziprecruiter, ZipRecruiter, sins your job to over a hundred of the web's leading job boards. Then ZipRecruiter scans thousands of resumes to find people with the right experience and invites them to apply to your job. Try it for free at ZipRecruiter dot com slash planet. Money. Now that my says has lost all its territory what happens to the people left behind. She chose to take. So that she should starting Syria on raw and what about their children? How it ends a new series on embedded. So we came up with a plan to repeat, Goldens experiment. Find a fair and a cow in a big scale to weigh cow. And then he grit in the grit, and then we were going to throw the question out to the crowd. Ask the world. How much does this cow way? We didn't want to just limit it to people at the fair. So we figured we'd take some pictures post them online and asked the whole world to guest. So we went out to county fair in Burlington county, New Jersey, we met Penelope the cow in the dairy tent. She was sitting on a bunch of. Hey juiston. Kuzmich was taking care of her. Can you just describe what she looks like? Yeah. She's mostly black. She has white legs. And she has a white spot in the middle of her head, but she big black cow. What did you say? So I said holy cow without even realizing saying she's much bigger. She just stood up. She's walking out of the barn now. And she's way bigger than I thought when she was sitting down. We took some pictures of you Jacob standing next to the cow for scale and just for finally decided to ask people at the fair how much they thought Penelope wait as it happen. It was kids days. So there are a lot of kids. Which was fine. You know, non-experts what's your name K? Look how much do you think? Now ways. Six pounds. How'd you come up with that number? 'cause I'm six years old. You guys want to guess how much this Calloway's sixty hundred pounds six thousand. Dear how much you weigh? Not at all. I'm sympathetic looking at L P. I had no idea how much she weighed. Like, I didn't even know how to think about it that way more than my car that you a less than my car. I don't even know how much my car was more than a cow. I wanna say more than a cow. We found an older group of kids and yet they also guest on the low side, but they had this bigger problem. This this really more worrying thing, and it was a problem that adults also seem to have. And it was this the first kid said a number, and then all the other kids said, basically, the same number numbers that were like too close to the I it's like they're incapable of guessing anything different. How old are you? I'm ten how much do you think that cow ways? He'll hundred pounds. My news Gabriella, I'm ten and I think the cow as three hundred pounds. My name is kid nine seven years old, and I think the cow weighs three hundred pounds. People are not that different from cows. We heard if we don't know something we look for a leader. Even if the leader, maybe doesn't know any kanobi finished chewing, and we took her over to be weighed. It's actually pretty unusual to one away cow and the scale they had of the fair was not for. What kind of scale is this? It's actually like a truck scales. What it's for same sauce scale use for big trucks and stuff, which we use it the way the tractors during the tractor pool for the work it'll work for a cow. Yup. Testing bam. You were obsessed paranoid. Arguably paranoid about keeping the result of this secret. You didn't want it to leak out? I guess Gan all of these people had gathered actually, can we can we clear commune seriously clear, everybody out except for just a minimum of people. Like, can we swear you? Okay. Just see everybody else. Everybody else over there. Here's sin walked Penelope up onto the scale. We watched this little digital display. Okay. It's one thousand three hundred and fifty five pounds. One thousand three hundred and fifty five pounds. We walked Penelope back to the dairy tent. And then we went home the next day. We posted photos online of the Cowan you may right. I was there to give some sense of perspective. We put you on the tractor scale. Yes. Hundred and sixty five pounds that much. That's how much I weigh then our colleague courtroom buoy here. Put it all up online guests the weight of this cow, and the ideal was our hope was that lots and lots of people would guess because the fundamental question here. The thing we're trying to figure out is if you have a bunch of random people making their best guests at something. Do you get close to you know, the truth? Do you get close to the right answer? So we put it up, and we waited for the results to come in. All right. It's been up for how long now two minutes comedy entries as fifteen inches reload. Reload. Here we go. Still fifteen still fifteen come on. Oh my God. That's all we're gonna get fifteen. We'll re tweet this.

Penelope Penelope Mr. Golden Jacob Goldstein Scientist England Goldens James David Kessler Burlington County Syria Wicky Kuzmich Apple Calloway Gabriella New Jersey Three Hundred Pounds Fifty Five Pounds
"three hundred pounds" Discussed on Call Her Daddy

Call Her Daddy

02:58 min | 1 year ago

"three hundred pounds" Discussed on Call Her Daddy

"Grow dot he wanted me to gain three hundred pounds shut up that can I. Please get that guy's number. I would love. He wants to watch others crow. Plan. I wanna see you grow into the big girl. You can be in the giant. That's fucking. Why old? She's like he wanted me to. That you marry 'cause you know, you can just let yourself go after marriage over is like really crazy like well next. Okay. Ooh. While you're finding just say someone said and goes, you can send fun nudes by using boomerang. Get out of my face your sending a boomerang fucking new. No, no. No. No. No. So what are you? You're either going into the Instagram up or you're going to the boomerang up to make your Newt no Senate fucking video or picture. We're not fucking if not we're not doing that this girl wrote in and she said am I bad person for getting mad at the guy have a thing with for texting his acts when I just got fingered by a potential sugar dotty, silver, FOX in his car. No some of the ship people right in. I want to be your friend. Please come hang out with us. That one, you know, we've said it we've said it in a pass up Assode your sugar, daddy, and the guy you're talking to are two different entities separate entity. Do not need to know about each other. Okay. So tell me if you agree with this because I never actually thought about this. Okay. Founding fathers. We have a problem men are posting photos with their male, friends or friend as their first photo on dating apps. And here's the thing the second you see that group photo you pick out the hottest one, and you hope it's him yet. And then when you swipe through the other photos, it's never the hot one, and they have played themselves. These guys are losing on swiping on swipe rights because they literally are having us. Compare them to hotter guys. This is prolific guy brilliant. Every guy your first picture needs to be a solo shot or you cannot even girls even eagles goes for shot. No filter. Yup. You cannot give the other sex or the same sex hope know that you are someone else in that picture. You know, what I'm gonna say something even more fucked up, and you are going post group photos. Make sure all your friends are uglier than you. Oh god. True about the team. That's what it is weed says that why you post me. Fuck you. Okay. This person wrote in and said, I have a cheating tip slash warning. I love to play both by okay? The Dadi needs to know apple TV's, heavy photos app were all pigs on your. I cloud can be seen to turn that shit off go to settings accounts..

dot Instagram Newt Senate FOX apple three hundred pounds
"three hundred pounds" Discussed on The Jordan Harbinger Show

The Jordan Harbinger Show

02:49 min | 2 years ago

"three hundred pounds" Discussed on The Jordan Harbinger Show

"I was obese at three hundred pounds. When I was about twenty three. And re hundred pounds. I'm for people who are watching us. Do you mind? If I ask how much you wait, wait two hundred three pounds right now. And I'm nine point six percent body fat, and I have nineteen point four pounds of fat on my body. So used to have like one hundred nineteen point four give her it's hard to know if it was guilty. It's hard to know how much that was inflammation versus fat. It's someone to weight I lost. But I'm sure that a lot of information. But I also I was forty six inch waist. I'm a thirty three inch waist now. I'm actually lower than I was as a junior in high school while which is phenomenal forty five not bad. I also I got other diseases of aging. So I'm twenty-six working in Silicon Valley six million dollars. And I was twenty six is that the company that held Google's first server? I was a co founder of the of part of that company. And we ended up starting the data center and cloud computing, business and. I started in brain fog to the point. I bought disability insurance because I wouldn't hire myself. Can remember anything? Oh, man. And you were we coating I was dealing. I was more of an architect. I ended up running program for the university of California to teach engineers how to build the internet's with like how how should it work? How must it works? I was a coat originally within a became technology architects, kinda guy probably helps to know how to remember things in. It was straight your head point. It was terrifying. Actually, and also, my emotions would just get all over the place, and then I said something's wrong. And I said I'm going to just exercise. I'm going to lose the weight. No matter what I've had a couple of knee surgeries by then. And I worked out an hour and a half a day six days a week. And after a year eighteen months of that I didn't lose. Anyway, I could Maxwell the machines. And I rose I less than all my friends, and I work out more than my friends. I'm fat with all my friends, and I thought it's a moral failing. I she less lettuce leaves or something. And what it was was the wrong stuff, and there are environmental factors that are involved. And is fired my doctor when he told me about him and see would kill me. And that maybe I should lose weight when I told them what I did. He just looked like he knew I was lying. I was clearly leaving just stuff in Snickers. Right. And is very common doctors are topped this. And I'm like, okay. No one's gonna help me. I'm just going to hack this. And fortunately, I am a computer. So I stayed up every night. And I would just read PubMed, and I would take by the way, I lost my six million dollars two years after I made it so I haven't oh silicon. Yeah. It was a great couple of years that I was just by anything I thought would help and I dug really deep I learned to electoral currents on the body and the first infrared light for the brain almost twenty years ago EEG neuro feedback, and then I started running an anti nonprofit group that let me talk to people three times my age who are reversing the symptoms. I had I was diagnosed with high risk of stroke and heart attack and prediabetes before I was thirty..

Silicon Valley inflammation Google co founder university of California six million dollars two hundred three pounds three hundred pounds thirty three inch eighteen months forty six inch hundred pounds twenty years four pounds six percent two years six days
"three hundred pounds" Discussed on WBBM Newsradio

WBBM Newsradio

02:35 min | 2 years ago

"three hundred pounds" Discussed on WBBM Newsradio

"Jeff Johnny act out there. Mark Roti and regulation here at Soldier Field with the bears have a fifteen sixty nine fifty four to go in the third quarter. And a serious injury for dominate field is the the reason we had establishing play Rams players coming out. He's being carted off the field after that return by feral Cooper. You know, you get these guys that are coming down on kickoff coverage in they're running a sixty seventy yards sprint full speed. When they come into first contact with the kick returner a lot of times, they're violent hits they try to take him out because of the concussion concern. But that's Josh Bellamy. Now having to go lower on the tackle. And you see the result because of it. I was telling about Bradley so caught that touchdown pass. He was a pitcher a really good one at six seven three hundred pounds. Can you imagine? Ole miss wanted him to play. Both chose is one of the best big band athletes. I've seen he's a really good golfer. Hand eye coordination for the lake watch. Watching throw pass the tight spirals fifty yards in the air. I out at ten for eighteen yard line going to throw out to the left side. It is caught. And sheriff Gladys makes the tackle on woods on the far side of the field. So nothing after the catch though, given the twenty five and a pickup of seven I throw by Jared Goff, five for twenty six. Woods the untold story here today at this point. Anyway. Is gurley. Earliest six carries for six yards. Second out at three for the Rams piece to the left of bears spilled a box snap back links with a good push pocket to because. On the ground tab of it at the twenty. Got it Rams got punched out of there by cutting back and Iran's have recovered back at the twenty yard line. So the pressure continues to get GOP. He's not a guy that's gonna scape. The pocket. He'll move with in and around the pocket and spin out of trouble. But the bears have really brought the pressure on this respected up until the things you talked about early game. When girlies in the I formation what the quarterback under center. He's got to eat got seventy. He's got one hundred three carries. But when they're in shock on the only ten carries. So that means they're gonna throw the ball early indicator for the defense MAC hit the right arm up copies in there. And out of the pairs of bringing a full blitz throwing the cart and brought down Shaba purse down on third and eight. They get the twenty six th row over the middle. Vic Fangio dialed up hand cut L rock the the heat on the tackle. And make sure that receiver could get the first down when your business.

Soldier Field woods Rams Mark Roti Vic Fangio Jeff Johnny Bradley Josh Bellamy feral Cooper Jared Goff lake watch gurley Gladys GOP Iran six seven three hundred pounds sixty seventy yards eighteen yard fifty yards twenty yard
"three hundred pounds" Discussed on WMAL 630AM

WMAL 630AM

01:30 min | 2 years ago

"three hundred pounds" Discussed on WMAL 630AM

"Three hundred pounds of Turkey three hundred and fifty pound appeal potatoes because one hundred and fifty pound it's the hotels way of giving. Thanks for the community and the hotel to give back to them. John Matthews on WMA Allen, WFAN dot com. And while first responders are being given Turkey dinners today. Former FBI director James call me and former attorney general Loretta Lynch got subpoenas for thanksgiving. House Judiciary chairman Bob Goodlatte issued the subpoenas is requesting. Private depositions from call me and Lynch, it's part of a short-lived Republican investigation into FBI actions in the two thousand sixteen campaign. It ends twin Democrats take over the house in January. The retiring, chairman of the House Judiciary committee wants Komei to appear on December third and Lynch on December fourth but Komi who wants a public hearing tweets happy thanksgiving got a subpoena for House Republicans. I'm still happy to sit in a light and answer all questions, but I will resist a closed door thing because I've seen enough of their selective. Leaking and distortion correspondent, Linda Kenyon. The skins. Take on their biggest rival the Cowboys today backup quarterback Colt. Mccoy will be feeling the pressure today. According to voice of the Redskins. Larry Michael who tells WML's mornings in the mall high expectations from Cole McCoy today. He's played very sparingly since he's been a Redskin. But when he's been in there. He's been really really good. And I think the one thing that everybody realizes he knows this offense inside and out. Our coverage starts at three thirty of next, traffic and weather. This.

Loretta Lynch Cole McCoy House Judiciary Redskins FBI chairman Bob Goodlatte Turkey John Matthews Linda Kenyon Komei Larry Michael Allen Komi James Cowboys director attorney
"three hundred pounds" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

04:11 min | 2 years ago

"three hundred pounds" Discussed on Mark Bell's Power Project

"If you squat three hundred pounds, you're gonna use one hundred and fifty pounds and try like eight sets of like three reps. Why are the sets high in the reps? Low the sets are high and the reps are low because you need rest in between. Ev e need rest in between those three reps that you're doing in order to restore the ability to have enough speed enough force behind the next lift you understand what I mean. So you're gonna do eight sets of three reps. But there's going to be about a minute in between every set maybe even longer maybe up to two minutes because you want to restore your energy to be able to move the next set fast as well. So if you did sets of eight, you know, instead of sets of three or sets to if he did sets eight you would lose energy, you would lose the strength that you have to be able to still produce the same amount of four. So we're trying to do over eight sets of three reps over twenty four reps. We're trying to produce about approximately the same amount of force with every single rep that we do. So that makes sense everybody on page forty three with me. That's what we're trying to do. But if we did three sets of eight instead, we would not. Not be able to keep up that same intensity. We wouldn't be able to have that same intent. It would change the way that we're lifting even though the volume and the intensity overall might still be the same. I got a question for you five straight days of Kito ish food. But no carbs really nervous about. I am nervous about everything last night. Those thinking about how like I'm probably gonna way less in the morning, and I'm not having a ton of food. And we have our crazy squad session. Why do you think it felt amazing for me though? Like, I kind of went against everything that I think I know about as far as having food and being prepared for a heavy squad day. I just think that those things don't matter as much and you're only few days into a diet too. So, you know, if we were if we were to fast forward, and you lost ten pounds from doing this diet that would I always said, the Kito genyk diet has never robbed me of energy. I've always felt good on it where it robs you strength is when you tend to lose if you lose a lot of weight, or if you start to lose the water in your muscles and things like that start to lose a bunch of water weight. You can have a little drop-off in your shrink. But also to we have not done a box squat in a little bit. And then also it was a higher box. So it's a good strong confidence boost. Yeah. And yeah, just allowed you to handle more weight than you used to. So that that's part of it feeling amazing. You know, as opposed to like when we bench the other day, and that's three you kinda got into the workout. A little bit late. And then it just just never really got an opportunity to feel right? Yeah. But she did do a lot of work, and he's still got through a lot of great sets and stuff but the tone. They talk about in a football game. They talk about like, let's set the tone a lot of times that tone starts with knocking someone's dick in the right like somebody just gets lit up. And it's like man that sets a tone for the whole day or a lot of teams will use like a screen pass to kind of set the quarterback up for feeling really good. Maybe they'll do a no huddle to get like a rhythm. And that's what you're trying to get out of every day the to do. And that's what I'm always trying to capture. I may not be the best at everything all the time. But I'm trying to do my best. I'm trying to set myself up for my best. I'm trying to find the over the middle slant pass and the screens I'm not throwing any bombs. You know, I wanna be really rare for me to load up and and and throwing from the fifty yard line into the end zone. Because I'm looking for what the defense is gonna give me I'm looking for..

football three hundred pounds fifty pounds two minutes fifty yard ten pounds
"three hundred pounds" Discussed on KCBS All News

KCBS All News

03:23 min | 2 years ago

"three hundred pounds" Discussed on KCBS All News

"Eight so an all news one zero six nine am seven forty kcbs kcbs news time seven ten a woman was hospitalized for smoking elation and a duplex destroyed by fire in oakland kcbs tim ryan is live in oakland where he says there were several structure fires overnight and now investigators are looking at whether there's a link to all the fireworks activities tim holy in fact i have been to three fire scenes here in oakland in the last ninety minutes or so so a busy night turned into a pissing morning plyer on hayes street at seminary reported at four thirty am says the fire departments james bowron all six residents of the duplex got out with one woman transported to the hospital with smoking elation symptoms and some units got on scene second alarm right away what we found was a two story multifamily unit with heavy fire on the exterior of the building interior the building both first and second one there was another fire ten minutes later nearby on international boulevard soon to say whether illegal fireworks were responsible but reports in oakland san francisco and san jose all indicate a lot of illegal activity overnight police in san bruno report one hundred seventy calls related to fireworks twenty five people arrested three hundred pounds of illegal fireworks she's been san brutal along with a gun ligon oakland tim ryan kcbs thanks tim fire crews making more progress overnight as a fight the big kelly fire that's the one burning in napa and you'll counties near lake barry yesterday now say that fires thirty percent contained in officials say that cooler weather on the fourth of july helped him get to that number however hot and dry conditions are building back into the forecast over the next few days not good for the firefighters that county fire has burned over eighty five thousand acres since it got started last weekend there was a surprise during a bathroom remodeling project in san jose and no we're not talking about dry ron as kcbs as matt bigler reports live from san jose previous homeowner left a message hidden in the walls matt holliday usually when you come across a surprise during remodeling project your first reaction isn't to laugh out loud hilarious but alex monet surprise was a message from the previous owners of his san jose home they had hidden their pictures behind the drywall with the words we remodeled the bathroom in one thousand nine hundred five if you're reading those that means you're doing it again what's wrong with the way we did it it was just very unexpected but but really funny we thought they had a great sense of humor there was also a photo of their pet bunny rabbit now even though they're in a hurry to finish the project before their first baby is born the monets tell kpi's five they now plan to carry on the tradition and leave a message of their own i think we do need integrates obviously the baby and we have two dogs and a previous cat they used to live with us so try to build up this family tree a little bit more and maybe hopefully leave a surprise and a smile for some later on down the road efforts to reach the previous owners have been unsecure zestful but alex's tweet about the discovery has gone viral live in san jose matt bigler kcbs thank you matt kcbs news time seven thirty well international soccer tournaments might try nothing rallies the world together like chicken so we're doing our part to bring nations together with five traditional.

eighty five thousand acres three hundred pounds ninety minutes thirty percent ten minutes
"three hundred pounds" Discussed on The Bone 102.5

The Bone 102.5

03:38 min | 2 years ago

"three hundred pounds" Discussed on The Bone 102.5

"Terrible at three hundred pound hairball moving book and brother little bits looks every ever see like the locomotive movies yes looks like starts slow with them there's a lot of a lotta gut coming up at four eight nine am i getting in your way i found the article that you were talking about i don't know how reputable the outline dot com the articles title says uber wants to avoid its largest customer base drunk people there you go that's crazy that's what i'm saying because you're unruly okay listen if you're ubereats in its three and two three in the morning you know you're going to let's say ebor for example t think you're picking up so but i think it's probably it's gotta be for people that huw mess with the system before like maybe if you've had some bad uber's wish says is that anyway okay whatever whatever that uber drivers face the problems that they face is extremely drunk people throwing up and being completely different in the back of their cars not to mention historically pretty terrible treatment by other employees but reported by multiple outlets uber filed an application with the us patent and trademark office back in two thousand sixteen for a tool it's still does not exist which would detect writers that are in an unusual states how the tool would then pair potentially junk passengers with drivers that have the experience or training to handle them or to no driver at all well that's not a bad idea but how you say can you blow in the sir you i don't know if you let's against this almost against dave obviously figured out some sort of technology it says the tool intended to be powered by artificial intelligence would look for a nominees in not just the writers previous routes but how they request a new route the tool would consider data input accuracy speed interface interaction behavior it's going to say why am i always picking you up in the bar district you know what i mean like it's gonna use that as how come we picked you up thirteen times in the last two weeks and it's in the same district where there's a lot of drinking activity they may say it's a likely getting pulled over from driving while black maybe i don't want pat interesting what is the whole point of uber is to avoid people drinking and driving that's the one thing a hundred drinking oud uses over who's not drinking right nobody unless you just you know altro tourism or you don't want to drive to the airport or whatever the case i mean what i do like a lot of meth i still dry i've heard with i will be the fattest guy ever could you see me like a madhouse with a bunch of crackheads and i'm just like this like what are you doing here bro i don't know just know i'm new to this said diet you haven't tried now we're talking about uber and i just came down the james winston is going to be suspended for for three games is not good what else terrible by the way but the story keeps changing but this is my thing does anybody think that jameis winston was in a if this happened he's a dumbest he'll be out there jamesy winston drug or not was in an uber car right where a woman was molested and he didn't say anything what do you mean like okay let's get drunk sometimes okay if i'm an uber and i'm enters a female driver and at any time sees uncomfortable i'm going to say something she did too and if that happened to.

three hundred pound two weeks
"three hundred pounds" Discussed on WEEI

WEEI

01:54 min | 2 years ago

"three hundred pounds" Discussed on WEEI

"I mean think about the diets think about weight room major league baseball for instance they never used weight rooms for a long time until the brothers now they use a lot more than weight rooms but still those guys will lifting weights and came in the tiger woods kind of reshaped golfing how golfers looked at their bodies you know for kind of flabby soft guys drank a lot of beer smoke cigars and played golf tiger comes in they're benching three hundred and fifty pounds whatever it is yeah who said that after three hundred pounds whatever it would be nice to you know patrick reed yeah he has a real forget daily though new john deli deli you're right about that he's like the villain buydell it's only like what twenty seventy looks like he's thirty people to like him does terrible for his age he's not taking care of himself the proper way he's not on that tv's we'll tell you that right now you might he might need it though he could use it but i think with how nutritionists today and how serious about it tom brady is the working out things like that the fact that he has been relatively healthy entire career except that one year when he got hurt in week one i it wasn't an eight wasn't i think against the kansas city chiefs hasn't missed time yeah i think definitely another year and he plays at a high level next year and by the time sam darnold josh allen already in two that's when you can start thinking about the changing of the guard and tom brady starts to show i think the signs i think that's what it is i think this year really i think he's gonna graduate using falling off a cliff this year one more year that's it.

baseball golfing john deli kansas city chiefs josh allen patrick reed tom brady three hundred pounds fifty pounds one year
"three hundred pounds" Discussed on WHO NewsRadio 1040 AM

WHO NewsRadio 1040 AM

01:51 min | 2 years ago

"three hundred pounds" Discussed on WHO NewsRadio 1040 AM

"The six three three hundred pound around university of louisville is there in the backfield and takes the running back rose him up against the far side dasher boards and that is to can cautious first of all running into a brick you know what and bj butler and then threw him up against the dasher boards like a rack now right now as a result of that with a two yard loss green bay has run the ball and then kusak six times for seven yards bj butler six three three hundred pounds he me here we go hit takes it pitches nearside to tragedy crashes midfield gets down about the twenty four yard line zack allen in on the stop but that should be good enough for a first down little pitch to the nearside took it around the end and has enough real estate they will move the chains nine twenty six left to go third quarter twenty six fifteen i will march drummers on top with this avid this works right into what dixie was talking about with me last night they don't expect hicks can beat them they have to find a way to stop the run because they don't think that they can beat the barnstorm is with the past search tragedy in the backfield quarterback brian hits sensitive receivers and forward motion the right hander takes a plant at the twenty dumps it off to tragedy at the twentieth of the twenty down to the twenty two keeps us feet and has bumped up against the far side dashboard that about the twenty yard line in bars dumber territory and jones junior on the stop along with harrison zack allen we'll get credit for the stop zachary allen flying all over the place for the iowa bar numbers defensively to sixty two hundred forty powder out of wake forest university have you noticed how follow these tackles are tonight you you're not seeing green bay break tackles tonight so here we go.

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"three hundred pounds" Discussed on CRAIG CARLTON'S HELLO MY NAME IS CRAIG

CRAIG CARLTON'S HELLO MY NAME IS CRAIG

02:16 min | 3 years ago

"three hundred pounds" Discussed on CRAIG CARLTON'S HELLO MY NAME IS CRAIG

"If dannecker patrick was three hundred pounds overweight first off she couldn't fit in the car so it becomes a moot point but they would not be all the oh my god oh my god i wanna be clear him saying here she's is a legitimate professional driver she's better than me and she's better than a lotta people but people talk about who with reverence like she's one the daytona five hundred seven times call me when she does the first time and i'm not knocking her ability i'm saying we talk about her as if she's dale earnhardt when she's not which brings read a story number two this is a tough one because it deals with stuff going on society right now we're aware of the meet you movement raw very much aware of course of the plight of many women unfortunately in the workplace in entertainment and politics who have to deal with these scumbags bosses who take advantage of them and ask for sexual favors in return for an average your job hansen tonight we're going slowly own seven 7up just to wet the lips keeping gone and it's a real thing as discussing the harvey weinstein crap you know the stuff you read this could just discussing pride some of the things louise c k who had a thinking about this pause pants sonnen masturbating in front of women just because that's what he wanted to do a sick right so sports illustrated is in a i thought was gonna be in a pickle this year because you're they do two things you have the swimsuit issue of course and then i don't know how long ago as they started the the athlete issue you know they have a famous athletes and their wives your boyfriends her husband's whatever and they do you know they're they're naked it's like the naked issue of sports illustrated so what's crazy about that this year is that sports illustrated wants to make it clear that there are sensitive to and supportive as of course you have to be me with to me to movement but what i question.

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"three hundred pounds" Discussed on First and Last

First and Last

01:42 min | 3 years ago

"three hundred pounds" Discussed on First and Last

"Court on that was three hundred pounds of toetapping justice and the fat people every that was sponsored by making sure people take their diabetes medication fighter every fact because it's made a sandwich out stuff you're not supposed to stood up in applauded the map i have a question i'm sorry i'm really passionate about actions a big everywhere i that where he really way and here you're welcome anytime with her think ohio state could have beat clemson like that on their best day yes ohio state of on their best as one of the best teams mccotter at day though on on that day in particular if ohio state shows up yes i just don't know i have no faith in them to show up consistently so i can't say for sure they got dogged by a dead dog average iowa team can't let that happen expect kim who can they be anyone ohio stick when the national championship third that good yeah i just don't know who shows up speaking of the national championship who do you think will win now album albums gonna win this it's it's going to be close to like five and a half point favorites right now with that georgia running games real on alabama's defense has been scoring not offense of touchdowns as their second one i think data pick six to seal it that was only their second one of the season they score like 15 a year ago so that's not their emo is going to be a close game but then we've seen this to an annexation is about to show yeah this is why you lettuce noon you've right girl six you put of bowen a less so now let's head on up to the nfl.

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"three hundred pounds" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

02:14 min | 3 years ago

"three hundred pounds" Discussed on KNBR The Sports Leader

"Titans they know understand in kind of have an idea of what to expect from dikla bowlin that tightens defense as they go out there but we really the story here as we get to watch most of this game from the sky cam i didn't realize this i thought i was the only one who love this sort of endzone cam idea because there's an offense of lima to gives you the best vantage point of what's going on up front which is a world again i figure only myself and other people who had flirted with three hundred pounds in a lot a lot of of of sweat in places that most people can fathom i thought this was something only we light but apparently the reason for this was positive feedback when they were forced to this camera after a game a couple of weeks ago where a lot of vp fog and smoke from fireworks had actually prompted it was the only camera could really give you a look at this and people seem to a joy we'll see if too much of a good thing can be bad but for the rest of us who ever wondered what religious vac side fourblock look like was that a trap walk i'm at last one who's that me goes all these questions will probably be answered last night maybe not the last one but we could dream right and finally in the world the major league baseball the postseason awards by the way i like to imagine as these awards of steadily come out over the last couple of days we know award shows have become very invoked for the league's obviously the nfl's one of the biggest in the brightest the nba followed suit last year controversially giving out there mvp of the season well after the nba finals it's something that a lot of people blocked at i like to imagine as the empty mlb awards have come out over a number of days that it's this marathon award show where people are now shakily in blearyeyed reaching for champagne glasses that they don't want to drink anymore everyone is sweat through their tuxedos in the crowd they're all locked in a room and tremendously uncomfortable just begging the god of their choosing for this to be over survival survivor style the only way out of the.

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"three hundred pounds" Discussed on Alice @97.3

Alice @97.3

02:02 min | 3 years ago

"three hundred pounds" Discussed on Alice @97.3

"Noon habit you know comedians work at night oscar no one even thought of checking on on him ralph his assistant showed up just afternoon and opened his bedroom door found him unconscious on the floor it appears he was sitting on the side of the bed when the heart attack struck and he fell over he was dead when the paramedic scott there no drugs were found according to this anyway ralfie famously carried a vape pan like one of those we'd vape pens but they say had been a long stretch even since he'd use that a source who is with a nightly says he'd been battling pneumonia for six weeks he was eighty ninety percent better the night before he died it was also in good spirits although one source of conflict was his divorce an estranged wife he felt his wife would not let go of their marriage was trying to punish him using their two kids as a weapon and people in ralph said that they're really upset because his estranged wife now has complete control of his estate because the divorce was not final and she closed off many of the people who are close to ralph in worked with him so that and make it contentious i don't know i'm he tweeted in december two when he thirteen uh i hope when i die people make jokes about me don't cry for me life is great wealthy may hurry passed away this weekend oj simpson is out of prison and it sounds like he found out that he'd probably be making parole about a year ago he had packed on some poundsaweek about three hundred pounds at one la in in prison ooh he was eating hamburgers hotdogs little debbie snack cakes corn dogs know stick safety reasons can prison uh they say was up to about three hundred pounds although i mean he looks heavy but i don't know if he looks three hundred pounds he's a big dude though so maybe i'm late last year when parole started to seemed like a real possibility he decided to drop a few so we cut out the snacks and went on the prisons diabetic diet i guess if you have diabetes you get certain food i he also enlisted the help of.

ralph oj simpson three hundred pounds eighty ninety percent six weeks
"three hundred pounds" Discussed on KVNT Valley News Talk

KVNT Valley News Talk

02:06 min | 3 years ago

"three hundred pounds" Discussed on KVNT Valley News Talk

"He weighed nearly three hundred pounds recognizing the risk of broken bones if he wasn't carried correctly ed decided to wait for the firefighters as the building rattled in shook more one of the men left but the other edge good friend abe he said he would stay until the fireman came and could properly carry his friend with the right equipment did ed insists that is good buddy leave and follow the others we don't know but even if it had a would have stay aid their friendship was that deep and he will not think of leaving the side of his helpless friend ed an aide waited and waited not realizing that the firemen were having to fight through stairwell's that were clogged with debris not to mention panicky people trying to rush to safety while they waited abe called his family explain that he was staying by the side of his quadriplegic friend until help arrived apes mother begged him to evacuate but he was determined to stay can help ed that's less contact anyone had with these two guys they were the only ones remaining on the 27th floor and sadly in a short time the world trade center collapsed the 27th floor disappeared in the war in the rebel 'nother ed nor a made it out of the building i think you can see why the story touches me so because i'm a quadraplegic like ahead and i know i have friends who are like aid i know these precious firms would take any risk make any sacrifice to help me even if i were in terrible danger these friends are true helpers of the helpless and she says spoke about them in john chapter fifteen first thirteen where it says there is no greater low and to lay down one's life for ones friends and it's why did they of nine eleven when we remember the heroes the true patriots of that terrible day i am remembering a man named aid who could have saved himself but he did not because of love he courageously chose.

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"three hundred pounds" Discussed on NBA Lockdown

NBA Lockdown

01:50 min | 3 years ago

"three hundred pounds" Discussed on NBA Lockdown

"At that point puppy voted just ask darko how much you weighed over three hundred pounds darko sheepishly said things did not improve in the ring darko at a strong me but says he forgot to use it he had a good left high kick butt kicked primarily with his right i mean i want to kill him but i don't know how darko says his opponent who was much smaller did knowhow he wailed on darko until dark owes legs were bleeding so badly he couldn't stand up darko family was not really that happy with his decision to fight he says and one evening when we are chatting quietly zorana describes it to me as stupidly stupid stupid her feelings along with the ease with which darko was dismantled led darko away from another kickboxing engagement and toward a quick second sports retirement it seemed a wise decision instead he became intrigued by agriculture a few friends were farmers and now is appealing but the element the drew darko was the idea that he could master it he was supposed to be a basketball wizard that hadn't quite worked out farming was another chance darko quickly became hooked he travelled to italy to look at famous orchards he learned about soil in grow patterns and tree heights he considered other types of fruit then after settling on apples he reviewed the varieties the juxtaposition is stark a former basketball player doesn't know the nba finals has even happening but when i ask how we monitors quality and the orchard he walks me over to a hedge and delivers a long winding explanation about the ideal distance each apple should be from the treetrunk a summary the closer to the trunk the better.

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"three hundred pounds" Discussed on Reality Check

Reality Check

02:01 min | 3 years ago

"three hundred pounds" Discussed on Reality Check

"Now mine get out the free go ahead no that's it i we we just don't have a whole beloved him over everybody driven out on everybody no matter who you are can't even be a black china i'm rob kardashian speaking of that rob kardashian is the biggest on ever been at three over three hundred pounds them man is depressed and it's crazy is moms cutting them off leg she's like i'm done until you start seeing professional as seeking professional i think he does i think i think there is more that's happening that maybe even they don't realize maybe even rob has a realize there's a reason why someone has gotten to that point and then you and is before the black china thinks that yeah can we can throw it on that that's probably not the cherry he needed for his sunday but i think i i just think that there could be something where he's also watching everyone around him be successful and then as like what does he have besides being the brother of kim chloe courtney kylie but that's a void he had other nil because he can be rob carnell kardashian rob kardashian is fine he is however five rob kardashian was bombed the san leg at is is even at three hundred okay and we amin black china tried to get him to go down but at the end of the day i mean ye rob kardashian but he can be and i just feel like we were trying to put too much on him was the that's how you upping they lie all air by like oh he was fine listen if you think about it you know what he was before and you know what he is now you know the he can get back to that so in either way but he has a lotta issues right now and he does and you can't put that on a person to have to deal with those issues he needs to deal with those issues we those issues were before black china your issues were but were after little adrian from the thrill w cheetah groping bo maybe maybe that was the start of it.

rob kardashian rob china adrian rob carnell amin black china three hundred pounds
"three hundred pounds" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:43 min | 3 years ago

"three hundred pounds" Discussed on WBZ NewsRadio 1030

"Or whatever it is worth of when i have chocolatecovered start all of those things are great aren't they i'm gonna see when you've never had them um um i've had the big one i guess it's good died monday has been the mall yeah would mesa garage huge ones that it dipped in chocolate worry could i got the bright idea one year when i worked in indianapolis i thought it'd be need to find out what it would be like to be probably the world's largest chocolate easter bunny so omega what i what i did was i got we got three hundred pounds of good dive chocolate you will make in relation to south yeah okay i was making me and when he threw bought wrong peres i got i got into the i got into this this is like a thing they used to have to put a water in for cattle look at route type thing yeah and then we put up with melted chocolate in i got in it and my mike couldn't it was pretty stick branch loyd it anyway so i i got out and trying to pick kit with all your was glad it was you had to see the believe it so i i get out of there knowing took pity out all was was videos all over the country although i i somebody you hit local tv stations on occasion pounds will put out a um you know a bunch of things they've got look different stories were doing and the indianapolis station put the thing out for so the other stations could use it and so i started getting calzone later in the day from various tv stations row and asked me what prompted this and i just told them our to be the world's largest chocolate easter bunny.

indianapolis peres mike easter three hundred pounds one year