30 Burst results for "Thirty Grams"

"thirty grams" Discussed on The Cycling Podcast

The Cycling Podcast

01:53 min | 1 year ago

"thirty grams" Discussed on The Cycling Podcast

"Fuel for success. Thanks very much. Indeed to our title sponsor super sapiens. Now we've been hearing throughout the vuelta from asker. You can droop head of sports nutrition. Bismah here he is again at talking about fueling during races. If we go back to professional cycling maybe ten years ago fifteen years ago the average intake was somewhere between twenty and thirty grams of carbohydrate per hour now we see a lot of writer stake in nineteen maybe even hundred grams of hotted. Our sometimes even Even more with certain types of carbohydrate you can supply the buddy with mall carbohydrate and that has effects on energy delivery it also improves fluid delivery but if you use the right combination it minimizes Stomach discomfort and then ultimately it improves performance. That self goal stay. The the key factor is still the calories in calories out is still extremely important. I think but now we've learned that the within that within that calorie that actually matters squad a lot what you eat and not just what you ate also when you eat. That's why i suppose situation has developed the last few years. It's a very interesting subject. Sounds being to joe dombrowski about two this morning. The the emphasis on on feeling and increase emphasis on feeling the emphasis on increased fuelling. He was saying that we heard you can say the writers are now am trying to one hundred grams of carbohydrate per hour joe said in some stage of the been up two hundred thirty grams it can be quite a challenge to get much in especially when it's hard which is when you need the fueling the most sorts of interesting topic. Thanks once again to super sapienze if you wanna find out more about super sapiens goto super sapiens dot com and.

"thirty grams" Discussed on 20 Minute Fitness

20 Minute Fitness

04:07 min | 1 year ago

"thirty grams" Discussed on 20 Minute Fitness

"You know what is really reasonable for you to be. You know foolish well and nothing. At that time. I didn't go as fall. That's more like my my twenty twenty one when i really started to go bit more granular ryan threw it that time though i looked at really like some of the easy culprit so like you said granola i had trail mix chocolate and cranberries in there and that easily had like i think like eight grams of sugar in serving of thirty grams. And that's again just like a handful right and i would have like a hike. I would have had four five hundred four of those already thousand calories and like that. Let's crazy we were actually just like a couple of weekends ago. Just looking at one of these. There is so much chocolate. And it's crazy the ratio. Some for like eminem's in their the ratio has saint like. I mean that's how to make it taste nice income on. Imagine you give your kid. That's why there are so many overweight kids as long this country. It's like those those those hidden friends which are not really your friends. Right like Another thing. I mean like key to ice cream. Same thing you know. Like i mean like you would have like a cop in that would still have like five hundred or more calories so easy to overeat on all of those. I mean also relatively processed milk you know i would have. Two or three coffees was probably total of like one or two cups of milk. That's again you on academies carries and. That's not really categories that up. I mean. i'm not really doing well with like liquid calories. They're not really that feeling for me. So that was like a thing that i changed. I mean also did a. I mean cloven tasks in detests which is an antibody tests. Which basically testing your your blood for activity to hundreds of different foods are now that actually had a high number of antibodies because of milk and also because of elements and craziest things like manila..

Two thirty grams three coffees thousand calories one hundreds five hundred five hundred or more calories couple of weekends ago twenty twenty one eight grams of sugar two cups of milk four eminem
"thirty grams" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

06:39 min | 1 year ago

"thirty grams" Discussed on Mark Bell's Power Project

"I mean it's going to be hard around the company Never seen before so I think having having suffered practice having a that with equal goal that we all want to be the best in the world And then having valid john The weekend we are definitely actors for because a lot of a lot of guys. Don't don't do a lot of jitters like it's a. It's a lot of jumping around. It's a lot like athleticism. You up as you go. That's fool but If you have the the superior athlete that also has a superior technique man that's really ought to deal with that not what we We spoke you said anti jujitsu. And i find that to be really fascinating because we see a lot in powerlifting. When people come in and they come from bodybuilding background they clean up and powerlifting. A lotta time. They come in and kick. Everyone's asked a lot of times and it's because of that mentality. it's like anti powerlifting. It's not necessarily against powerlifting. It's just that they spend the majority of their time with their focus on something else. Is that kind of what you mean by like anti jujitsu. Obviously you're not against jitsu but you're utilizing just like whatever techniques you can to win really. Yes so what i remember. Anti jitsu was kind of like I it will. It allow me to stick to my game. Friends slowly kinda run from other news game plan so if people try to engage me a lead logs or foes guard. I got really good in the short time outs practicing at avoiding those things or escaping like i made. I made it so i was nearly impossible. Saw nearly impossible to hold down or get topples soza okay. Thank you combined anti gypsy with my wrestling. So i think it will keep you on top hotan. I look at the judging criteria for for eighty. See all right it's attacking more whoever's workers More wrestling match. If it goes to the decision by guy wins. Okay if i can just knock it sub knocking taken down. Stay on top of these guys and just make it look like worke Necas horo passes and really more athletic movements for technical movements That i really thought. I had a had a shot at the world tournament and worked out. Man you know. I i out ask a lot of these guys are work them and you know i think the next stage says is going to be the sexy. Abc cbs arise. That'd it'd be like all right he russell you can do this. So let's see the combination that biggest. Gummy gunman on fucking train hard. Like just as weird. Like it's not like i mean i guess here at least like we don't take days off like i know like a lot of rest stays but it's not. It's not weird for us to go seventy eighty ninety days at a row. No no break at all. You know so like seven days. A week are trained Jitsu and sixty seven days a week usually seven leads as well and i feel like i feel like falling behind this message today. You know what i mean. Like if i if i'm just like if it's a hydrogen in the morning and i'm civil couching. It's like semi pocket. Mike i'm just gonna sit here and going to lift weights and make the most of my day. So that's pretty much my concepts or not. It's been nine concept for a long time. That's where that's why. I have a quick question man about your game plan when it came to that. I say dc. You're with john at the time right. Yeah def okay. So john knowing the skill level you had at that point knowing that this guy's super athletic he he knows escapes. Maybe his jujitsu isn't like peak like some of these black belts but he he knows what to do. Did john set you up with this. Is the game plan that you're going to do it every single match or did you go in with that instinct of i know i can. I can keep these guys at bay here. I know the points how the rules work. I can do that. How did that work. Sh- no john give me a game plan were saved. But he let me know. He permits john's really big on busey. Your confidence a tells you tells you like it. Is john guide to give you false confidence. Alati so like before the listen. These guys are bigger than you. But you're facet the stronger than you have. More endurance now. That said we already knew john john. I already knew my capability. Shall we see what was happening in practice. And if you do the mass it really added up to be handed. A shot win the abc. See now. I mean he didn't really give me a specific game fan but it just just really give me confidence to attack a game plan already asked. I didn't have enough technique to really get in depth game plan. I can pretty much. I can pretty much do what i was doing everyday Just continue to better competition. Now i mean the time after that. It's just nonstop technique. Like i'm doing south. People wanna do pulling guard on the cloud. Some fucking triangles. You know so. It's constant growth. But yeah for the first lady. She is really just you know. Get on top and stay on top of it. Was that simple. Is it hard to manage our lifting with the schedule. That schedule of jets. Who and how do you get your food in for day. So so for the food right. I usually saw. I'm not that hungry. In the morning. I get most of my my shoot at night sorrow for a protein shakes. That's thirty grams. Their own handful almonds and a bunch of food. Go their practice after practice. That's when the the meals I'll usually have Maybe sixteen ounce steak right after practice With some more fruit. I'll take like fifteen minute app. Lift and then. I found all the food to pound the ground beef after that to pasta. It's another promise. Chicken shaken. I'm usually at three three fifty four hundred brands today. And i appreciate alenia again. Our fuel to be honest with you. It's it's it's all about the man people really the nutrition like. Yeah i don't take risks. I don't feel like i need what. Yeah i'm sorry. Ed you're supposed to fucking store you're not so Feel like if i'm eating enough merb'ys lumber cover. I'm sleeping eight hours. I'm good man. Fucking i do it. 'cause i love it like no. I push to go practice every day. Lifts i do it one because i want to invest too. Because i can't let anyone else you better than me or look better than me. Cut that into passionate. I love i love doing the jets i love. I love lifting bodybuilding bodybuilders style. Workouts right now trying to cross itself just like switch it up..

Mike john john thirty grams eight hours seven days today fifteen minute eighty seven leads seventy eighty ninety days Ed anti jujitsu Jitsu nine concept first lady jitsu sixty seven days a week every single match Anti jitsu sixteen ounce steak
"thirty grams" Discussed on Half Size Me

Half Size Me

02:46 min | 1 year ago

"thirty grams" Discussed on Half Size Me

"For this week. All right our first. Vip question comes from beth. She says i am thirty seven years old five foot two hundred sixty seven pounds. Currently i have thirty one percent body fat and considered obese. I would like to reduce my body fat and reach a hundred and fifty pounds. I carry most of my weight in my stomach. And i am slightly active and just beginning my weight loss journey. I don't count calories or macaroni. Because i often feel restricted and deprived but i do keep a food journal and truck my food. My question is weird. He recommend i start. What goals should i set for weight loss. How do i make successful weight loss plan. Thank you for any advice. Beth aren't so beth. The very first thing i would encourage you to do is go to my youtube channel and since right now you're using traditional like a notebook type food journal which i think is awesome. I don't think you need anything more than that. Which you would want to do is review of a video series about losing weight without tracking calories and it's an entire playlist that you can go through so called lose weight without tracking calories points and then i've got several videos. I believe it's like five or six videos. That a walk you through the step so that would be. The first thing watched that in order. The second thing i would encourage. Because you're journaling everything right so you you have in your notebook. Maybe i had you know for breakfast. Too eggs a piece of toast. You might have what you're having for lunch. You might have what you're having for dinner so when you go through that go back through all your notes that you got in your food log and then go ahead and see. Where do you think some of the issues may be is at nighttime eating grazing between meals. Are you impulsively eating snacks. So you look back and see. Are you eating out a lot. Are you drinking alcohol. All of these would be really really viable options for you to start addressing to create weight loss without necessarily having to travel down the rabbit hole of tracking calories or amac rose. The other thing is what could you add in. So typically i see the two big movers for women nailing protein and getting in more fruits and vegetables. Those are two big things that win done properly. Keep you satisfied longer and make you crave things less strongly. So what. I mean by that thinking about just basic goal. It might be go back through your food logs. Look at what you're eating for breakfast. Are you getting in about thirty grams of protein breakfast. If the answer's no that can really tip things in a positive.

five five foot thirty one percent a hundred and fifty pounds six videos youtube thirty seven years old Beth this week two hundred sixty seven pounds beth second thing first two big things first thing two big movers about thirty grams
"thirty grams" Discussed on Tree Roots

Tree Roots

06:06 min | 1 year ago

"thirty grams" Discussed on Tree Roots

"From here. Many more famous people started to advocate for the diet and the society started to accommodate those diets more often in restaurants and supermarkets member lost episode the nineteenth and twentieth century. Cookbook strictly for vegetarians and vegans becoming more prominent than normal and by the seventy s of focus on protein a very important development in the movement because it started to expand the lifestyle into more than just focusing on meet substitution. They wanted to create a little bit more of a some tation of not needing any kind of substitute for meat and knowing that everything else is enough as of today. Veganism and but italian ism are definitely here to stay especially with our generations climate crisis. These diets seem like a logical choice. To help mitigate some of the damage done by the meat industry beyond me and other meat alternatives have even been invented to help people make the transition from a meat diet to a vegan diet also. The popularization of other vegetarian subcategories like pesca -tarian which is the inclusion of only fish. And no other meat has made the move away from regular beef a lot easier for people to try. In general more veggies and meat is always. What the dietitians recommend and vox video that. I really recommend checking out a concert. A conservation scientist named dr sanjin goes over which diet produces the lease of carbon pollution. Let's get into how actual animals produce all this carbon i. I think it's important that you know how it works. Typically cows are credited as being a worse for the environment simply because of what it takes the farm them as well as with the animals themselves produce cows especially grass fed free range. Ones her very gassy. So they fart a lot because of this. Livestock accounts for fourteen percent of the gas emission caused by humans. Fourteen is the same amount as transportation all the trucks cars ships and airplanes. Make up the same amount as the sephardi cows. All of those farts are really getting an impacting our environment. Now i know you're probably asking what is making these farts so dangerous. We'll let me tell you. Co two is typically the greenhouse gas at cars and trucks produce rate while methane is what cow farts are made out of and methane is about twenty five times more potent and co two and on top of that the land to house them in the land that grows their food also as up to a lot of carbon water and other environmental emissions that really rack up their carbon footprint with all that info on the carols each type of all the other meat animals are formed in different ways and each of those animals produce a different type and amount of admission for example one serving of state can emit about three hundred thirty grams of carbon. Which is about a three mile drive in a car. Comparatively chicken fish have a low carbon footprint of about sixty grams of carbon. So what they eat. How they live on the space they take up really does impact their emission amount and their carbon footprint with thoughts said video provides a great graph on which is the best below emissions at honestly. The results are pretty interesting. Obviously the vegan diet is probably the best in is the best for the planet. And it's also good for your body however it wasn't much different from the vegetarian diet in terms of the amount emitted from their diet. Additionally a mediterranean diet which is defined as a focus on mostly vegetables and with a moderate amount of low emission. Meat like fish or chicken. Also isn't emiss- emitting much more than a vegan diet so the mediterranean diet is what most climate scientists would recommend simply because it's a reduction in animal consumption which can help people transition to it instead of just cutting it out altogether to conclude our findings and our extensive research. It seems as if lowering your meat. Consumption is the best first step towards limiting your carbon footprint. Also if you're unsure which giant choose or if you even feel guilty because you're not doing enough just remember that the admissions between the diane's aren't much different so it's more important to just lower your meat consumption cause that alone is a win for the planet. While i know that was a lot. But i hope you learn something. Trust me. i understand. That cow farts was not what you thought as well as pythagorean theorem. Who would have thought if you even need a refresh them all this info. You can check the podcast. Instagram for recap and other resources to help you relearn what you need because you got distracted fro the cow parts you can also follow me. Musa j. you can call me jackson instagram. I'll be posting to help del. Really understand the huge amount of info. I'm throwing so even though it's a lot i'm happy to help you. So leave a comment or review. Actually i would love to leave a comment with the thiam theorem. So i know that you listen to the end. I would love to see that. So please let me see those pathetic theorems in the comments section and i look forward to seeing them all when i check but either way. I hope you'll stay safe out there and eat something yummy and make it back here as soon as you can much less by..

co two Instagram Co two dr sanjin jackson instagram Musa j. fourteen percent each about sixty grams today Fourteen about three hundred thirty gra about twenty five times first step each type nineteenth and twentieth centu one about a three mile seventy s
"thirty grams" Discussed on The Tactical Kitchen Show

The Tactical Kitchen Show

05:42 min | 1 year ago

"thirty grams" Discussed on The Tactical Kitchen Show

"Yes so that's kind of where we're at right now as far as what we're doing in and how we're looking at things destroy to go forward just be healthy or not. We're in decent shape so rx is we will talk about dropping weight in here and there. But i'm not concerned about my weight. Yeah i. I've been toying with a little bit kind of going higher protein and cutting down fat just a little bit. What sunny is for me to get down to one. Hundred grams of fat day is a challenge to get down to that. Why that's a challenge for me. And i know that me passed me all eat lunch. Twenty five grants to thirty grams of fat per day. And it's just so crazy to have that shift where now one hundred grams of fat to me as low fat run like. It's.

thirty grams Hundred grams one hundred grams Twenty five grants one
"thirty grams" Discussed on All Ears English Podcast | Real English Vocabulary | Conversation | American Culture

All Ears English Podcast | Real English Vocabulary | Conversation | American Culture

06:00 min | 1 year ago

"thirty grams" Discussed on All Ears English Podcast | Real English Vocabulary | Conversation | American Culture

"Because it's when the burr the the beans are over-roasted. But i actually like that and not sure if that has more caffeine or not. Maybe some of our listeners could correct me but we don't know there's no label where you go to the cafe cafe right across the street from my apartment which is bad. And there's there's a label is has this amount of caffeine and you've gone over just like we have with sugar right. i mean. I monitor my sugar. Twenty or thirty grams of sugar a day. Because you're not you shouldn't day women shouldn't have more. I think it's twenty six grams of sugar and in our in our culture things have massive amounts of sugar every thumbs. I'm really careful about that. But then you think about caffeine. I don't have any way to know. That's the crazy part right. I mean and that's why for me. I'm also i'm so strict. I don't even. I hardly have a coffee out anymore. Like i pretty much have my at home and like that's it and it's not even it's also is because they don't want too much but i also don't want to let like i know what it takes to make me feeling good. It's feeling dry. Sounds like it's an actual drug for you. Show you have to do your drug and secret. Like i need the right dose. The exactly right dose pill addict. God call you out. Oh my gosh. there's no money. Oh god guys. Wow okay now. I'm embarrassed no it but it is. I am six cups of coffee a day. It's okay right. I just i have it down to a science. What does that mean lindsay. That's a good expression. I like that. It's down to a science. You have created a formula that works for you and you just repeat it kind of ad nauseam every day and it's always exactly that way so you can't deviate from it because it's what works for you. Yeah for shay. Yeah right right right exactly and also. There's a lot of sources for of caffeine people like innocently. Have you now all this. Like desert and chocolate softened. That's that's caffeine too. So that's true times. Chocolate has caffeine or espresso. Beans will be on a piece of cake or something chocolate espresso cake and you have caffeine in there. Yeah that's true. Yeah exactly and it actually. The article talked about keeping a journal or diary an putting in your anxious feelings alike like an caffeine and kind of monitoring. Like do you feel you know. How do you feel depending on. How much caffeine you have. Lindsey is. That's something you would ever do. Yeah that makes sense. It makes sense..

Twenty twenty six grams six cups Lindsey lindsay thirty grams of sugar a day coffee a day God
"thirty grams" Discussed on Live Your Own Fit Podcast

Live Your Own Fit Podcast

04:01 min | 1 year ago

"thirty grams" Discussed on Live Your Own Fit Podcast

"So you only give you a signal a body a signal that are. Here's a little bit of food. yes it will be anabolic. But it won't be building good stuff in that frame timeframe of building. So it'll be building wake cells. It'll be building cells that are producing energy off. You know some crappy. Bits of glucose poll fats and a small amount of amino acids from a small amount of protein. So there's a lot of amino acids that you need to produce. Sales are essential amino acids essential fatty acids without essential ones coming from the diet and there are also essential nutrients to other essential vitamins as well so without the input of essential vitamins. Fats and amino acids your body's cont produce. I good strong really healthy. Cell and in that sale is the motto andrea and the monarch andrea produce energy. So what we need is that meal needs to be really really healthy. And full of amino acids essential amino acids essential fatty acids. How do you do this. It sounds really confusing. Well how bet you just go to the covid and you get eighteen of fish. Eighteen of salmon a tin of sardines. If it's a small tin you need two of them. You need to be hitting at least thirty grams of protein which is roughly multiply. That by around three is the total grams of that food source. So if it's may fish You need to eight one hundred grams of that to get least thirty grams of protein. But not likely to fill you up so you probably want to eight more than one hundred grams and it's no problem if you wait more than that. Having more having excess protein is really going to give your body. A good signal of archaic. Great we can build and then we'll get used to building. We'll take on extra fat as well. At this point. You may want to eat a little bit of extra fat to give your body that really good signal of. Hey we've got lots of fat. Let's use that for energy for fuel. And then you're not gonna eat again until five o'clock in the afternoon if you get hungry in between that when you would focus on just fat because protein can be fairly anabolic because it something that your body build. Sales out of glucose is anabolic in it. It gives you that hormonal response when your blood sugars rise fat is not the same response that is why increasing fat intake when you're trying to convert to burning your own fat is a good thing it can give your body a little bit of a signal of. Oh hey if you had extra fat what would you do with it but this is just something that if you needed a snack in between these two meals that would be something you would do and then you would blow it out through longer than a. Sixty-nine you try to aim for twenty and four and in the end you would probably you will try to aim for one meal a day and then hey if you feel really great if you wanna go for at all of these points. This is nothing that you should go and do without consulting a doctor but you may want to consult your doctor and go down these fostering pathway and then maybe you want to go a whole day without eating much at all except for fat so by just eating fat. You're just giving your body a few calories that little bit of a signal of. Hey there's energy coming in so let's not shut down completely or you may get to the point where you to just try and have just the electrolytes.

twenty four two Eighteen of salmon thirty grams Sixty-nine eight eighteen of fish one meal a day eight more than one hundred gr five o'clock in one hundred grams two meals least thirty grams andrea around three afternoon
Recipe edition, Jun Tanaka

Monocle 24: The Menu

02:03 min | 2 years ago

Recipe edition, Jun Tanaka

"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of

Roz Rasberries Kosta Jane Tanaka Cliff Limousin London Gordon Brown Evan
Recipe edition, Jun Tanaka

Monocle 24: The Menu

02:03 min | 2 years ago

Recipe edition, Jun Tanaka

"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of fresh.

Roz Rasberries Kosta Jane Tanaka Cliff Limousin London Gordon Brown Evan
Illinois governor clears thousands of marijuana convictions

Doug Stephan

01:32 min | 2 years ago

Illinois governor clears thousands of marijuana convictions

"The governor of Illinois over the weekend pardoned eleven thousand people who are convicted of marijuana is the marijuana offenses I guess is the word of for low level marijuana convictions thousands more are now eligible for pardon now the marijuana is legal in the state it kind of underscores and of hypocrisy is the right word again to use here Jennifer but the rediculous focus that we've had for so long on stupid stuff taxpayer money going to chase people around because they're smoking weed as if you're smoking weed and you're doing yourself harm you not do anybody else any harm and it was made illegal for rather questionable reasons in the first place SO the governor governor Pritzker I said if you were possessing less than thirty gam grams of cannabis a you should have that explains from your record and yeah that's it helps it or keep to them getting jobs sometimes getting housing benefits that sort of thing SO adult recreational use of marijuana also we were talking about the new laws it went into effect the beginning of the of the month the beginning of the year marijuana has become legalized lot more states as well so according to the governor's office Jennifer hundred sixteen thousand convictions with people in jail for possession of thirty grams or less of

Illinois Marijuana Cannabis Pritzker I Jennifer Hundred
Illinois Governor Clears Eleven Thousand of Marijuana Convictions

Steve Cochran

00:41 sec | 2 years ago

Illinois Governor Clears Eleven Thousand of Marijuana Convictions

"Celebrate under the new law Illinois residents will be allowed to buy thirty grams of marijuana five hundred milligrams of edibles and five grams of concentrated T. H. C. oils and remember it's cash only yesterday governor Pritzker expunged nearly eleven thousand prior convictions for non violent offenders all for marijuana cases we're addressing the past harms of discriminatory prosecution of drug laws were restoring the rights of Illinois ins who were denied jobs and housing and child custody and financial aid for school and social services and professional licensing may take up to a year or more however for people to see their

Marijuana Illinois Governor Pritzker
Gov. JB Pritzker Grants More Than 11,000 Pardons For Low-Level Marijuana Convictions

Bloomberg Businessweek

00:32 sec | 2 years ago

Gov. JB Pritzker Grants More Than 11,000 Pardons For Low-Level Marijuana Convictions

"In Illinois governor JV Pritzker ended what he called a fifty year long war on cannabis as he granted pardons for low level marijuana convictions as cannabis was legalized in the state for people twenty one and older as of now these eleven thousand and seventeen misdemeanor convictions represent individuals who have carried around with them a stain on their record for possessing less than thirty grams of cannabis a stain that has very often prevented them from obtaining housing or jobs or

Jv Pritzker Cannabis Illinois Marijuana
All About Lectins and Other Fun Facts

Coffee Podcast by Cat & Cloud

07:19 min | 2 years ago

All About Lectins and Other Fun Facts

"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really

Chris Kale Alexa Dr Gunn Italy Mark Mark Sisson Mediterranean Mediterranean Dr Gunnery Okinawa Loma Linda System. Partner Betty Kito Apple Michael
"thirty grams" Discussed on WGN Radio

WGN Radio

01:45 min | 3 years ago

"thirty grams" Discussed on WGN Radio

"From downtown in ninety fifth floor from purging to the Chicago sky way I'm Jan sellable from the ida traffic center reminding you to drive responsibly it really is a matter of life or death the news is next but first the WGN forecast here's meteorologist majors ivory cold air will stick around for much of the work week what we do warm up this upcoming weekend tonight's low temperature will be down into the mid teens expectancy wind chills furry with zero tonight partly cloudy skies and then tomorrow have a good chance for some flurries early in the day Wednesday high temperature twenty four we dry out muscle clear out into Wednesday night down about nineteen there certainly some clouds but also some sun on Thursday the high temperature thirty eight another system comes our way into the upcoming weekend it brings warmer air though Friday's high temperature forty generally cloudy conditions there and on Saturday a chance for a a light mix of rain and snow the high forty one on WGN meteorologist matrix ivory with just a few weeks left until pot is legal in Illinois lots of people have lots of questions about what's legal and what isn't WGN's Mike lower ports and how much pot you can have the new Illinois law places limits on purchases meeting a person can buy thirty grams of cannabis flower in other words the green plant weeks five grams of cannabis concentrate like oils dabs and waxes and five hundred milligrams of edibles like gummies Chicago police put out a video last week on where you can smoke pot it basically boils down to yes on private property no in public spaces recreational marijuana becomes legal on January first house Democrats announced two articles of impeachment against president trump for abuse of power and obstruction of Congress house judiciary chair Jerry Nadler explains the decision behind the obstruction charge when he was caught when has investigated.

WGN cannabis marijuana Jerry Nadler Chicago Illinois January first house president ninety fifth thirty grams five grams
How To Screen Breakfast Cereals For Hidden Sugar

Healthy Eating For Kids

04:34 min | 3 years ago

How To Screen Breakfast Cereals For Hidden Sugar

"Ideally we want breakfast to be a very nutritious choice. As it's the first meal let children going to start their day with and for those children who are going to school. We really want them to have a a meal. That's going to fuel them after they have that huge or long break from eating during the night there fasting overnight and he one them to break that fast and hence breakfast. You want their breakfast to be a very nutritious choice with less sugar with the focus. He's been on the type of carbohydrates that's going to be slowly released throughout the day so that they are you know well. Top Top in terms of energy reserves hopes to carry them through the next meal which will usually be lounge. I mean I know some schools do offer mid morning snack but they usually just a bit of fruit and a milk which is exactly what it should be so we still want to make sure that their breakfasts heroes if that's what they have. I mean. Some sure might have savory breakfast and that's absolutely fine but if it's usually breakfast cereals like it is in my house then you want to be sure that your choice is laced with any hidden sugar. I mean how irritating is not if you pick up a breakfast cereal. Baker's the packaging looked right. It had wall of the right I to me -nology and words and your kids wake sighted Barton you've been having and then you apply the nutrition screening tool that I'm bound to share with you and then you fine fine. Only Gosh is high in sugar. And it's high in fat and is low in fiber and most likely or possibly high in salt as well today. We all going to focus on sugar. However for completeness? I'm going to touch on fiber and fat as well we. We won't talk so much about salt but I'll give you a quick tip on how to check if the guidelines was sold are being met as well if you Google Action for salt and breakfast cereals you come across this article published by action on sold. Who Do list out a few of the breakfast zeroes? In accordance to which products are highest in sugar which one's the highest insult which wants a lowest I for fiber and then which products or brands are lowest in salt and fiber for example. You might be surprised is to find that Rice krispies which come across this really very innocent are really low in fiber and high in salt so although although they have these lovely cartoon characters. It's a little bit irresponsible because it is quite is not the ideal Jio breakfast choice for every day eating. It's not an everyday product. As far as I'm concerned if you enjoy eating as a family maybe think about about just reducing that for weekends but as an every day breath first choice you want to try and pick something that will meet the guidelines for fat sugar and fiber ideally salt as well so the first thing I do when I grab a box of Heroes Heroes is I turn to the back or the side might be in the side occasionally and I checked for the per hundred gram column. I usually ignore the suggested chested portion size that the company suggests because who is going to sit there measuring forty grams or thirty grams of what it is at the company company are suggesting and often they will say. This is assessed based on a portion with one hundred miles of semi-skimmed milk. Or something like that. So you on what you want. The figures reflect the product inside the packaging. So the first thing I do is I look at the per hundred. Gram column Cam I then check. What the fat content is actually? The first thing I check is fiber off and check. The fiber is their decent fiber in there because then I know is probably got either whole grains or fruit. It might have some dried food. But that's fine. We then check the sugar to check back if the sugar quantity is K.. is at high low moderate and then I checked the fat content as

Baker Google JIO Barton Milk Hundred Gram Thirty Grams Forty Grams
"thirty grams" Discussed on WGN Radio

WGN Radio

02:52 min | 3 years ago

"thirty grams" Discussed on WGN Radio

"Violate international law to thanksgiving turkeys can breathe a sigh of relief an annual tradition bread and butter were pardoned by president trump today at the White House he used the event to take a swipe at Democrats thankfully bread and butter have been specially raised by the Jacksons to remain calm under any condition which will be very important because they've already received subpoenas to appear it Adam ships basement on Thursday he says today's part will be very popular with the media since turkeys are closely related to vaulters also today the city council approved an ordinance that will remove reform the city's policies rules and regulations regarding the possession of marijuana first time possession vines will now be fifty dollars for the first offense residents will be permitted now to possess up to thirty grams of pot and now with WGN community corner sponsored by verse in the blood center of Illinois here's Roy amber out the village of Orland park has filed a lawsuit seeking to close a homeless shelter at a church citing safety code violations and saying the church needs to be rezoned hope coveted says it told the village in April about plans to work with homeless advocacy group beds plus the church in the fourteen thousand block of west Avenue began operating as a shelter of last month bill officials say they didn't know about it until October I'm Brian Burr with community corners and WGN radio WGN sports here's Kevin palace came to the Dallas Stars started the season one seven and one since then they've posted a fourteen one and one record they've reeled off a franchise tying a record seven straight that to the Blackhawks host tonight we'll see of Patrick Kane can extend his twelve game point streak Corey Crawford gets to start in net pre games at six thirty or Chris Botha Gianna tried to call at seven Ben brown occur damage rate that body mass in Taylor Gabriel among six bears who did not participate in practice today brown occurring gave roaring concussion protocol Matt Nagy says be a stretch for them to play Thursday in Detroit college football account tonight northern Illinois wraps up their season they host western Michigan and senior night at and are you a northwestern basketball Vance in the fort Myers tipoff championship with a victory over Bradley yesterday will take on pit tomorrow night love that game at seven fifteen on the home of the Blackhawks northwestern Wildcats and white Sox baseball Kevin Powell WGN sports your money on WGN the Dow closed up fifty five points today nasdaq up fifteen the S. and P. five hundred up six I'm Kim Gordon on Chicago's very own seven twenty WGN this is thanksgiving time I'm John Williams and so many if you have emailed me to say thank you John for telling us about the joint relief institute moving about pain free is really a gift isn't it here's how that works you take your achy Breaky knees or other joints bring them all and I say to the joint relief institute in Orland park or Oakbrook bill uses sophisticated imaging machine which you don't have to see where your tissues have worn away bill painlessly put a.

fifty dollars thirty grams
"thirty grams" Discussed on 77WABC Radio

77WABC Radio

04:24 min | 3 years ago

"thirty grams" Discussed on 77WABC Radio

"Three three three two three two I've been playing you on Monday and Friday Tuesday Wednesday Thursday salary Garden City and the website is D. R. C. A. L. dot net doctor cal dot net okay let's see what else we have to look at that's interesting low intake of fruits and vegetables and low in takeover may I make it three fatty acids are linked to high risk of ischemic stroke now this obviously to anybody who's you know heard any of my lectures by programs you know shows etcetera you want to have lots of really good organic vegetables he wants some of the make a three fatty acids on board he won the berries as good source for fruit I'm not saying who never have you know a banana or something but for most of my patients when we restrict their cards they do great the burn down their weight cholesterol triglycerides blood sugar then you're forgetting about thirty grams of below per day we get them to maintenance then they can have some fruit typically right before they do some exercise so they burn it up they can have some of those foods back end if they have a food back and they feel sick or lousy your bloated from it then we take food out again so we also take a look at the elegy mechanism to see if that's playing a role so of course all the good vitamins and minerals and fiber in you know the for good fruits and vegetables and the omega three fatty acids are great for your blood vessels so if the people are not having these on board to get end up with more party vest the rest this was published in the journal of vascular surgery they look to people that had a scheming strokes of course smoking directly damages every part of your body how are they look to people that were controls that were not smokers and they looked at dietary intakes of what people are eating at center did testing on them so you have to have lots of good foods in your diet without that you know and what you're bringing in from the outside without realizing it is going to cause major problems for you okay phone lines are open once again one eight hundred eight four eight W. ABC one eight hundred eight four eight nine two two two if you like to call in to ask a question you could do so now let's see look for some more interesting juicy stuff vitamin C. supplementation may reduce the risk of developing me arthritis this is pretty interesting this is from the journal public health and nutrition hello from the university of South Florida Clearwater in a study involving a thousand and twenty three participants age forty years or more in the clear water or try to study results indicate that vitamin C. supplementation making sure a preventative effect yes the instance of knee arthritis after controlling for a variety of different confound ours participants who reported vitamin C. supplementation showed eleven percent reduced risk of developing new York's Friday's compared to the people that did not take vitamin C. now of course many people know that vitamin C. is a major component of collagen it's great for your immune response a good amount of vitamin C. can help to quadruple killer cells the proceedings the National Academy of sciences says that vitamin C. intravenously can help to selectively kill cancer cells so there are millions of studies on vitamin C. and if I go in vitamin C. is alike to you I'm actually scholar Google as I like to do and just to be able to quote studies if I look at vitamin C. benefits and we look to see how many studies are well there's not that much three million four hundred ninety thousand studies on vitamin C. so it's not as though there's no information there there's tons and tons of information there about the benefits of vitamin C. so that's why we have to test your blood correct your vitamins recheck your blood to make sure your vitamins are perfect and they're doing what they need to do so very simple the blood test.

one eight hundred eight four e eleven percent thirty grams forty years
"thirty grams" Discussed on WIBC 93.1FM

WIBC 93.1FM

12:31 min | 3 years ago

"thirty grams" Discussed on WIBC 93.1FM

"The ownership of your health is still in your hands it is not mom or dad's or grandma and grandpas it's your health it's in your hands it's your future there's things that you can do and I should feel empowered you should feel empowered by that by the way we do it we should not feel man I I because this now it's an apartment I can change this it's a different approach but as long as were continuing to blame others for where we're at we're never going to change so we're talking about let's talk about let's talk about diabetes because a lot of people know somebody who struggled with diabetes and yeah there's different forms of diabetes they said call its adult onset versus juvenile you know they change the terminology over time there's type one and type two type one is vastly in auto immune condition it's what they used to call juvenile diabetes this is when you are in generally in general insulin dependent and that's when you see people with pumps and things like that because they are dependent on that insulin not to go into the science of it too far but it is in an auto immune condition where the body is attacking itself there's underlying links back to toxicity exposure over time but we have to be clear on this is that the vast majority of type two diabetes the vast majority of cases of diabetes that you see on a regular basis that is definitely increasing exponentially is actually the type two diabetes and type two is sugar related it is the kind that a lot of people take Matt foreman for over time it's very lifestyle related nutritional related and many people develop numbness or tingling they call that diabetic neuropathy and and really some even felt further complications from that but what happens is that the the the pancreas the pancreas makes insulin and it makes that insulin in response to sugar inside of the body and what will happen is that sugar will be present so the body the pain Chris will continuously make insulin and if that continues to hop in the cells will eventually develop what's called insulin resistance insulin resistance is very much like a noisy neighbor in case you have a noisy neighbor who continuously bangs on the walls continuously is knocking on the door there continuously doing something at first when you first move into that let's say apartment because I think many of us have been apartments over time and and you know I first it's really annoying your first you just can't live with that you're just like man how quickly can I move out of here but then over time what happens you eventually get used to it well that's what happens with insulin resistance when it comes to sugar at first the body will make more insulin in response to the high sugar content in eventually over time it becomes more and more resistant to the high sugar demands in it'll stop that production and it's a question that you have to ask yourself is what do we do about that you know there's two diametrically opposing views when it comes to managing blood sugar in one views says Hey let's create a medication you know pharmaceutical product we can take that it actually will lower the amount of sugar produced by the liver and will increase the sensitivity of the muscle cells to insulin it's all give you this drug called metformin and you take this and if you just take this for the rest of your life the diabetes will be under such a certain level of management certain level of control and yes you still might have diabetic drop the yes you might still have all the other side effects but at least you can continue living the way you've always lived that's one approach to diabetes in a lot of people think that a person it's certainly you passion to take that approach to manage your diabetes however there's a whole nother approach that says there is an underlying cause to your health problems and if you get the underlying cause of the problem that has been created due to probably nutritional deficiencies or toxicities or over exposure to sugar and if you get to the underlying cause of the problem and correct those imbalances that have been created maybe just maybe you don't have to be a pharmaceutical customer and buy their products and be dependent on their products for the rest of your life yeah that's really a choice that we all have to make but it is a choice and you can own your health and so I want to go through a couple different ways just practical tools the you can start doing right now to minimize your risk of ever getting diabetes but also if you have diabetes there some just really simple tips that you can start doing that what really old may help you lower your blood sugar and make maybe maybe you don't have to be dependent on those medications over time but that's between you and your practitioner whoever you choose to manage your healthcare but I will say this we've seen a lot of people who are able to lower their A. one C. lower their blood sugar levels working with some of these protocols and just doing some of these things I might be talking about but again whether you are able to get off of medications or not that is between you and your doctor and I will say this that not everyone wants to change their life and this is a show for people who really want to change their life and get better and stay better and so these tips but I'm gonna give you will help you to do that but again maybe this isn't the right show if that's what you want but here are three tips for you to either prevent or help you if you have diabetes or trying to prevent diabetes number one is cut the sugar and that may seem super obvious but sugar comes from so many different sources it's in the foods that were eating it's and condiments like catch shops it's a hidden in so many different sources just look at the back of the ingredient list and you'll notice anything that ends with O. S. E. well that's a sugar containing ingredient in if you struggle diabetes you have diabetes you're trying to prevent it you definitely don't want to get in more sugar and less than just for general health as Americans we taken way too much sugar it's causing inflammation and it's increasing acidity within the body and most disease processes thrive in acidic environments in inflammation is an underlying cause of so many different health plans were going to get into that here later into the show of inflammation it's linked to high cholesterol and what you can do about that but when it comes to sugar here some the top sources of sugar that most people don't have become aware of because it's in food that really seem healthy sometimes I can example granola cereal bars granola bars in these might seem like they're healthy but granola based cereals have up to fifteen grams of refined sugar in less than one cop so that's like eating three teaspoons of sugar your granola bars can have up to twenty five grams in a small bar in a lot of these bars it's measuring the amount of sugar per serving and some these bars are multiple servings per bar so meaning if you eat the whole bar yet there is two servings per package well guess what if it's a fifteen grams you just consumed thirty grams because that was per serving remember grains breads pastas all those things turn to sugar in the body anyway and then you add on the refined sugar on top of that you're just asking for diabetes if you're doing that you're asking for and most people would say granola bar that looks like a relatively healthy option compared to maybe driving through a fast food window or something like that but rethink what you're doing in the morning when it comes to your breakfast yogurt is another big one so yogurt is another one that a lot of times people think it's healthy but if you actually look on the back you're gonna see there's a lot of added sugar in most yogurts head in my challenges when I talk about this is that a lot of people will then go for a yogurt that says like sugar free remember when that says sugar free look at what the other ingredients are a lot of times they'll add in other ingredients asper team and others that are equally as bad or worse than sugar and so you want to stay away from the high sugar yogurts you know maybe you at maybe you grab a Greek yogurt my taste a little bit more better but to be a better option there are other sources of of good healthy yogurts coconut milk base yogurts are also a great option and just make sure you pick the one that is low in added sugar ideally you don't get any added sugar let's see if you have diabetes you shouldn't be you should be getting a whole lot of extra sugar if you want to get help with your diabetes then you're you have you have to give your body a break you have to give those cells a break if your cells constantly are bombarded with the sugar molecules it's going to try at least to create the insulin and and eventually you get the insulin burn out you have this insulin resistance that happens they're in so we get these from so many different sources and yet another source that you might not be aware of when it comes to the added sugar is actually gonna be from frozen meals frozen meals and frozen meals are popular because of the fact that it can be so easy to do and it's quick and it doesn't take a lot of preparation thinking but just look on the back and look at the added sugars a lot of them have thirty to forty grams per serving of added sugar and if you look at the entire day yes you can it's person so if you look at the entire dish in you need the whole dash and there's three servings per dash well that had thirty grams per serving and there's three servings let's just do some math that's ninety grams of sugar that you got in from that pasta dish let's say or so from that dish that was pre packaged pre made and were frozen another common source that seems to be healthiest fruit juices and you buy for Jesus thinking it's just you know squeezed fruit but the truth this fruit juices are often made from fruit concentrates which aren't always good for you know concentrate concentrate they contain fruit but often in the concentration process the fruit flavor becomes a bland and so sugar is added to make it sweet and most fruit juices are really just fruit flavored drinks which have very little nutritional impact they don't even have any fruit and have to begin with and so a lot of it's just riddled with refined sugar so these fruit juices listen if you're gonna Jews go ahead and just juice but most people won't take the time to to use but I found because in our practice we have a lot of people who you know we recommend choosing if there's an alternative to juicing with taking a specific Jews like supplement called Max greens which can be super helpful for those who want to use but we recommend people do juicing choosing is different from by her fruit juice so when you look at the store when.

fifteen grams thirty grams twenty five grams three teaspoons ninety grams forty grams milk
Supplements Are Not Integral to Muscle Building

20 Minute Fitness

04:02 min | 3 years ago

Supplements Are Not Integral to Muscle Building

"We kick start this episode. I do want to say that supplements on not integral to Muscle Alah building is not compulsory to be smashing protein. Powders and as in order to build muscle supplements are exactly what they say in the name. They should be Supplementary or additional to a regular balanced diet when you're thinking about muscle building you need to remember the core principles of gaining muscles lion being a calorie surplus so you're taking more energy than you're spending your seen each be training. Your muscles are putting them on the attention on those trading and causes the muscles to get micro tears in the muscle fibers and then when you let the muscle repair a cellular proce occurs whereby muscle fibers fused together to form a new proteins. Rondo my fibrils WPRO Margaret rose increase in thickness and number to create muscle hypertrophy or muscle grave very oversimplified version of. What exactly is going on? And because I wanted to specifically focus on supplementation overseas well you all know that you need to progressively overload your muscles trading so this is increasing the weights or resistance is over time as well as the the volume. You could do instead every week or the rest time. In between different sets for example so supplementation does not come into any any of these core principles however obviously I mentioned that the stars you do need to have a balanced diet and that means you need begetting. Adequate protein as protein is is made up pollino acids which are the building blocks for muscle growth and you need to be getting enough. Protein to achieve protein synthesis to prison. Thesis is a naturally Klay carrying process in which protein is produced to repent muscle damage caused by intense exercise. And this is where all supplements obviously come into play. Many people are very busy sometimes to understand that they need adequate levels of each different macronutrients into their body and yeah shoveling for time in so consuming a protein shake obviously made by one of the big supplement. Companies would be my approach to nutrition. They tried to make it as convenient quick possible to help you. Hit adequate protein level spy providing protein shakes which can be made to own meal and they usually contain around twenty grams of protein per shake and according to Doug Putting Jones soon who has a PhD in his and professor of nutrition and metabolism at the University of Texas Medical Branch. Skeletal Muscle Protein. Synthesis is maximized by I twenty five to thirty five grams of protein during a meal. So if you get in that twenty gums from a protein shake medal of maybe in thirty grams the milk you have your obviously getting the maximum. Absorption of protein into the muscles for growth underpass. Now there are loads of other supplements. I weren't guarantee today from pre workouts which contain ingredients such it just be to alanine which is an acid increases. The levels of Kon Zien in your muscle was on. This is key when it comes to controlling muscle fatigue so you can trayful longer and get more volume in your workouts putting your Muslim. The more strache honesty aiming for progressive load there's also as or branched chain amino acids and what's the most important of these is Lucienne. This activator certain Paul Way in the body that actually stimulates the process of muscle protein synthesis however no other way protein does contain all this angelino acids needed to build muscle. So you don't necessarily need amino acids as supplements as well as away protein on as I said there are many other supplements delve into today. We might look at at in later on episodes which is blue to me and then creating but the main point I wanted to crawl slots the Most commonly supplement such as way protein or other Persian supplements on not essential to Muslim Persian decision to building muscle. Best if you recognize you. Struggle to get an adequate levels of protein than supplementation could be the way to go to enjoy O.. Hitting your daily macro goals. Hopefully that was very insightful. For you learned a lot are now you can stand. You don't need spending hundreds of dollars a month on a different supplements

Muscle Alah Doug Putting Jones University Of Texas Medical Br Klay Kon Zien Lucienne Thirty Five Grams Thirty Grams Twenty Grams Milk
"thirty grams" Discussed on News Radio 920 AM

News Radio 920 AM

03:58 min | 3 years ago

"thirty grams" Discussed on News Radio 920 AM

"Oh four seven five after seven o'clock thank you Kristin on this Thursday morning it's September the twenty six anti gun violence advocates descended on Washington yesterday congressional committee was listening but a possible assault weapons ban joining us now details on that story bills in for my twenty four seven network one of bill Hey good morning Ron and eat yet this got lost in the political tsunami that as in golf Washington but there were thousands of people there in Washington yesterday right at the capitol to once again express their displeasure with Congress is in action on gun legislation and that we had a dozen busloads alone from Chicago that travel all night to get there to Washington DC for this rally it included anti gun violence advocates it included family members who have had people die because of gun violence survivors of the parkland in Las Vegas shootings as well so there was quite a gathering there and at the same time there was a hearing going on before the house Judiciary Committee regarding a proposed assault weapons ban which got rather contentious at times but in the fact is that even before the current political turmoil in Washington Ron all of these gun legislation proposals were stuck in the mud I did a little research here on the legislative logs in Washington and it appears to me by my count anyway that there have been over one hundred pieces of legislation or resolutions proposed in Congress this year regarding guns and a grand total of two of them have been passed in the house of representatives those having to do with background checks but they languish in the Senate so even before we got to the current political situation gun legislation was going no where I have a feeling this is again going to be pushed way to the back burner okay bills infer from a twenty four. seven network thanks for the update bill your walk around seven minutes now past seven o'clock this is on settling a Missouri high school students accused of threatening to shoot up another school's homecoming dance this weekend rock would summit high school student hazes Cabrera has been arrested and charged with second degree terrorist threats police say the seventeen year old male made the threat against rival north west high school in a message sent via Snapchat with a photo of a gun after his arrest the seventeen year old admitted posting the threat because he wanted to make some girls cry imagine that school officials say that there was no danger to students who are the school ahead of the home coming it was rock would summits school officials that contacted police by the way FBI is investigating the DC government office after finding fentanyl in a work space there Darryl pope of the DC department of consumer and regulatory affairs is alleged to have been selling thousands of dollars of fentanyl in heroin FBI agents say that they found an ounce of the deadly drug guns on a scale of popes home as work place inside DC are a head quarters to when they allege that he also had thirty grams of fentanyl on him when he was taken into custody the district employee was a reviewer for permits and construction projects this guy pope is currently in jail awaiting his first court appearance the acting secretary of homeland security says next week's catch and release at the border will officially end boxes Jessica Rosenthal has the story acting homeland security secretary callin modeling and told the council on foreign relations this week that no families will be released into the U. S. those with asylum claims will have to wait in Mexico until their cases are sorted out those who do not claim asylum will simply be sent back the address is also expanding a new program called electronic nationality verification really streamlined repatriations to Central America for those folks that do not have a claim of asylum or or fear of return to their country of origin the US has entered into new agreements with al Salvador Guatemala and Honduras to expand. those countries asylum programs Jessica Rosenthal fox news nine minutes.

seventeen year seven minutes nine minutes thirty grams
"thirty grams" Discussed on KTAR 92.3FM

KTAR 92.3FM

02:59 min | 3 years ago

"thirty grams" Discussed on KTAR 92.3FM

"On population there are almost a third more suicide here in Arizona than the national average just like I didn't say good morning anybody who meets a parent whose kid die by suicide watch as their words we don't want to say the wrong thing and increase their pain but we also rather not talk about it at all because it's icky imagine how it is for those parents though that's why I applaud dad's like Dana Edwards and mom's like my friend it Liane whole who talked about their personal tragedies on the radio this morning we should just applaud we should also listen intently to them because what they have to say may help prevent a suicide in our families but we also need to listen because it helps those parents healing gives the meaning to their children's deaths and we need to have a national conversation about what's changed in our society the could drive this huge increase in teen suicides what politicians jockey on the debate stage to talk about how to stop school shooters I would ask them to listen to the parents of kids who killed themselves and listen to this statistic over the last year fewer than one hundred people died in school shootings meanwhile there were more than six thousand suicide deaths among adolescents and young adults the second leading cause. cause of death for that age group every child who dies at the end of a gun or a needle deserves our attention so you'd think every politician would be talking about teen suicide. my guess is they are because well it doesn't get a box join Jim sharp and Jamie west tomorrow morning at five for Arizona's morning news on KTAR news. recapping our top story the Arizona interscholastic association cannot punish people but it can punish school athletic programs like four by four fitting games for teams if malfeasance as ever found this from the A. I. A.'s director who tells Arbor Saint James and Pamela Hughes show his group is looking into claims that at ten P. mountain Pointe high school coach shared his team's game plans with other schools and hopes the sabotage forget his superiors fired and him promoted suicide spike that twenty five percent over the last three years for U. S. teens ages fifteen to nineteen blame in person in cyberspace bowling we just heard from Jim sharp on that point some good news however the America's health rankings of women and children report ranked Arizona third lowest in the nation for the rate of people ages twelve to seventeen using tobacco products you have a pie county sheriff's deputies arrested two people after a traffic stop turned up thirty grams of math ten fencible pills drug paraphernalia and a hand gun inside the car detectives then went to a home where two additional people were taken into custody drugs were found in every room of that house too all four suspects were booked and face various drug charges are are you a veteran or a military spouse looking for a job well recruit military is holding a job fair today and it's at State Farm stadium it's happening right now the free event part of the company's way to help address the unemployment rate of military spouses and they'll Terry service people the sorry who are married to them of course the event will end at three PM the trump administration a said California cannot create its own tougher car emissions standards now.

Arizona twenty five percent thirty grams three years
"thirty grams" Discussed on WGN Radio

WGN Radio

07:59 min | 3 years ago

"thirty grams" Discussed on WGN Radio

"Attorney of cook county the state's attorney welcome to the skyline studio thank you thank you for the breathtaking views this morning and once again we have we have to talk about it because it's a radio no it is even even a little overcast morning is still very stunning to look out over Lake Michigan and navy pier one everyone this morning talk about something that you announced last week which is a significant step as part of the comprehensiveness of the new law the taking effect January first that legalizes adult use of cannabis and that's the criminal justice component and as I said before we went on the air here that a you are I think in many respects a kind of a deal close around us because there were a lot of concerns about issues involving expungement and how this was going to be done and it doesn't go far enough those kinds of things my reading of the law and this was one of my concerns was the fact that revenues when revenues are coming in the first cut before the state would see any tax money would basically go to the review was over the records of expungement and this kind of seems like a pretty good win win situation that you announced one should one should explain what what what this deal is this deal is we are working with a non for profit code for America who will come in and has the technological resources to be able to help us identify from I. S. P. on my state police record and people who are eligible to have their records expunged I think the difference in Illinois in other places where legalization came to be wise that we put this on the front end of the bill we'd people were legalizing marijuana and then trying to figure out what to do for past times after the fact and so the legislation recognize that for people who had convictions for thirty grams or less would have the ability to have those convictions vacated code for America coming in takes a lot of that the heavy lift off of jurisdictions I cook which has a large population by being able to go in and identify who those folks are by generating the paperwork that's necessary for us to take him to court and then we then take them to the rest of that in and ask for these convictions to be vacated and so it will allow what we would call automatic expungement without people having to come and fill out paperwork if the file all of that effort will be taken on by the state's attorney's office do we know how many people were talking about here because I've I've I believe I saw a statewide estimate of perhaps seven hundred thousand people I think we're trying to get a clear focus of that if the estimates that were bandied about spring floors not seven hundred seventy thousand records and how many of those records are related to individuals and so we see that we've seen numbers it says about three hundred thousand individuals cook county we estimate has about seventy two percent of the state wide records are people how long of a process is this yeah the beauty of code for America is once we get the infrastructure sucked up where they can get the information from the Illinois state police they have the capacity to be able to review thousands of records within minutes and so if you did not have the benefit of them having to go pull the pull the work get the paperwork together file it would be onerous and months with their help we're gonna be able to do this far more expeditiously and so we're gonna get the first batch going in short order and be able to really estimate how quickly were able to do it why is expungement so important it's hugely important because the collateral consequences of a conviction have long term effects the ability to get a job as a box on unemployment applications that asks have you ever been convicted of a crime the the research is clear that people who have those convictions are far less likely to get employment and someone who doesn't the ability for young people in particular were talk about cannabis use where people tried out in college and you get this arrest to be able to get financial aid to be able to get scholarships I did ability to get housing so the collateral consequences are far reaching and now that it's going to be legal you know they're they're people like John banner who's gonna make millions of dollars I and I mention John former Republican speaker of the US house of representatives who is now an investor in a major cannabis company are gonna be able to make with the millions of dollars off of this while the young person who has you know precluded from be able to get scholarships are precluded to get a job has to be saddled with that conviction and so it right the ship it doesn't feel just or equitable that something that is there's also let's face it to the to the disproportionate color blue aspect idols listen the warrant drugs but make no mistake had a devastating impact on poor communities of color largely black and Latino communities and you know usage rates of marijuana equal across populations in Chicago you were four times more likely however to be arrested and convicted for marijuana usage and so it's it's finding a way to make it more equitable to be able to say now that this is legal those who had been shot out before have an opportunity to participate and contribute to our tax base well and and as I was said to social justice component of this was vitally important just about tax money and and and and lighting up legal weed absolutely I think again lessons learned throughout history about what happens when communities that have been devastated by government policy and then you know we change that policy in other people get to flourish and you know the social justice component isn't just to make us feel better right there is that it it's it's fair and right but I think all boats rise were able to allow people who have been locked out to be able to participate in those neighborhoods neighborhoods that I see that are most devastated by violence that are most devastated by economic disinvestment are the same ones that I think will benefit the most by being able to have these records expunged how long of a time frame are we looking at so the law takes effect January first and said that the opens the rate of window what we're trying to do now by announcing this partnership working with code for America introducing them to the state police and other partners is to get the mechanics worked out before that January first deadline our goal is to as soon as the clock strikes midnight to be able to start the first batch of these because we know there are tens of thousands of them that are there that we know we're going to have to touch we want to get this done as quickly as possible because it was there any anything being set up in the court system for kind of an expungement court we've been talking so I announced back in January when before the legislation was fully developed that the state's attorney's office was going to be seeking to vacate convictions in anticipation of possible legalization so we sat down with chief judge Evans and discussed with him a what that would look like we sat with the clerk of the court or the brown and said you know what are the mechanics and so does our ongoing conversations they are committed to this work and again the hope is in anticipation as the bite the time January first comes long we'll be able to say you know that we have a call dedicated just to doing this work we're speaking with cook county state's attorney Kim fox I'm Rick Pierson this is the Sunday spent.

Attorney cook county seventy two percent thirty grams
"thirty grams" Discussed on KOMO

KOMO

01:38 min | 3 years ago

"thirty grams" Discussed on KOMO

"Come up this this week the chances are of having a a larger fire is there up until point eastside fire rescue says its fire season has been lighter than expected but so far this year firefighters with the state department of natural resources have responded to more than seventeen hundred fire statewide roughly a quarter of those fires have been west of the cascades can kind of burn band moratorium goes through the end of September but it is there for a reason because this period is typically the the hotter drier times where we'll see that the end of summer and people start becoming that maybe complacent about you know the fire danger that's out there Steve with your company state is considering an overhaul of its marijuana rules the liquor in Canada's borders put forth several proposals to boost pot business ownership for minorities and veterans pave the way for home deliveries of medical marijuana and a lot of smaller growers to increase the size of their operations to become more competitive lawmakers would have to approve each of those proposals cook county Illinois state's attorney can fox is partnering with a tech nine profit to automatically expunge tens of thousands of minor marijuana convictions fox says she's joining forces with California based code for America in order to fight the wrongs of the past conviction relief is not only a credible critical part of righting the wrongs on the war on drugs it is a re commitment in a statement of our values at a low level marijuana conviction does not mean that someone is a threat to public safety when marijuana becomes legal across Illinois in January many people will be eligible for expungement code for America will automate the process for cook county convictions involving the possession of less than thirty grams of cannabis fox once the expungement to apply to as many.

Steve Canada marijuana fox California America Illinois attorney cannabis thirty grams
"thirty grams" Discussed on Newsradio 1200 WOAI

Newsradio 1200 WOAI

03:07 min | 3 years ago

"thirty grams" Discussed on Newsradio 1200 WOAI

"Country that is America comic con music movie con I mean there's a con for everything in your pricing well no not everything well just when you thought you'd seen it all along comes but Khan that's right a conviction the centered around anything and everything to do with your buttocks the convention was conceived and organized by a bad day company called toshi it just recently took place in New York City events celebrated all things to do with your **** from health the sex died Jean these could enjoy the belfry birth which is just what you would think a **** selfie there was a who yeah can bring this up yeah a fourteen competition and to top it all off the grand finale ate cake sitting performance there was also some informational sessions like the complete history of wiping your **** how to perfect how to have the perfect and check that's but the other I can't talk there was something for everyone in every but at the event the goal of the convention according to the organizers was to play a pivotal role in bringing the health of our backsides to the forefront of the conversation while celebrating all the fun and beauty of but but but that's not all I think I like big **** was played at all during that can only go nonstop run and run and run and run and then of course will bring us to stupid news there's a serial out called like a champion yeah apparently has the highest fiber content thirty grams been any serial on the market how you can be world the anything but al that's the whole purpose behind now and we'll have more on like I can't two members of council us the city to institute a gun buy back program in the wake of the el Paso shooting the heat is on a heat advisory takes place at noon and runs until eight o'clock the pastor of the Sutherland springs Baptist church were twenty six people including his own daughter were killed in a mass shooting is running for the state Senate the state is stepping up its opposition to mandatory sick day ordinances like the one that is currently on hold in San Antonio more coming up W. away I news time may twenty one now traffic and weather together.

Khan Jean Sutherland springs Baptist chu Senate San Antonio America New York City thirty grams
Illinois becomes 11th state to legalize recreational marijuana

Steve Dahl

00:38 sec | 3 years ago

Illinois becomes 11th state to legalize recreational marijuana

"Delivered a top campaign promise today by signing legalizing small amounts of marijuana for recreational use the eleven state to do so and the first to implement a comprehensive statewide cannabis marketplace designed by legislators legalization illinois also means that nearly eight hundred thousand people with criminal records for purchasing or possessing thirty grams of marijuana or less may have those records expunged the first state in the nation to fully legalize adult use cannabis through the legislative process illinois exemplifies the best of democracy a bipartisan and deep commitment to better the lives of all of our people

Marijuana Cannabis Illinois Thirty Grams
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

Living Healthy Podcast

08:34 min | 3 years ago

Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just

Debbie Tristan Alleman Richard Simmons Candice Kansas Andrew Director Apple Grazer KIM Six Eight Hundred Calories Sixteen Ounce Sixty Minutes Thirty Grams Four Ounces Three Hours One Day
Mediterranean diet better than low-fat diet for breast cancer risk odds

On Call Radio with Dr. Andrew

00:37 sec | 4 years ago

Mediterranean diet better than low-fat diet for breast cancer risk odds

"Breast cancer. But a new Spanish study this was in the journal of the American Medical station. So. Pitted. To creation of the Mediterranean, diet gets low fat diets with obese women and obesity is lowered risk factor for breast cancer. But women randomly divided into three groups. So the lower control group were instructed to follow a low fat diet. Second group followed a Mediterranean diet edition of thirty grams of nuts. They added in four tablespoons of extra virgin olive oil a day after five years the women who followed the Mediterranean diet had a sixty eight percent lower risk of breast cancer.

Breast Cancer Mediterranean American Medical Station Obesity Sixty Eight Percent Four Tablespoons Thirty Grams Five Years
Canada now world's largest legal marijuana marketplace

Red Eye Radio

00:30 sec | 4 years ago

Canada now world's largest legal marijuana marketplace

"Canadian celebrate the started marijuana sales in Newfoundland it gives the green light to byproducts through websites ran by territories or private retailers. There's more good news for those who enjoy lighting up the Canadian government plans to announce it will pardon. Anyone convicted for possessing up to thirty grams of weed more than one hundred legal pot shops are expected to open today across the nation and more than thirty seven million people which experts warn is a small slice of what will be much bigger. Marketplace is this

Canadian Government Marijuana Newfoundland Thirty Grams
Cannabis in Canada: Who wins and who loses under new law

Monocle 24: The Monocle Daily

03:37 min | 4 years ago

Cannabis in Canada: Who wins and who loses under new law

"Job must have picked up. Quite an exciting time to be cannabis lawyer in Canada, though I suspect that you to like the dogs will be finding less work coming. You away what's happening. Well, we'll see what happens. There are forty five offenses in the new cannabis act. So I imagine there will still be worked for criminal lawyers with respect to drug sniffing dogs. I would say that these dogs it was they were never a big deal and never a big part of Canadian policing. You'll see them at the border. So these are these. These dogs will actually be out of work, come legalization in Canada, although their role was limited to begin with. Limited, but this was a job for life. If you're a Canadian sniffer Doke because from from what from from this time of being a pup, you'll knows was trained to track cannabis. Yeah, and it. It can bring issues with respect to reasonable grounds. So if an officer believes you have cannabis that's actually lawful, it's lawful to carry up to thirty grams of cannabis on your person. So sniffer dog detects lawful cannabis, but then the officer finds something that's not cannabis, but is he legal Imogen? There will be challenges in court. So that could be the reason why the are taking sniffer dogs into retirement in some police forces across Canada. So there's no possibility. I'm no dog training expert at, but is it possible to their? I teach an old kind of sniffing dog new tricks. From from what I've read. That's that's not possible. Once they've discovered the smell of cannabis, they know what it is. So certainly having them on on staff could present some problems, some court challenges if someone is charged with another offense and what led to that was reasonable grounds to believe the personnel cannabis and cannabis is legal. That's going to bring some issues into the court could be simply a dog thinks it's suppose cannabis. The individually stopped in such dilemma for whatever reason, enough evidence of another crime images does that affect Tivoli, throw the judicial process out of the window simply because this pull Doug smelt something that he or she shouldn't have done. Sure. So it doesn't automatically take the evidence out of the case as it would in the United States, but you can file a motion to have the evidence scrapped from the case and not say decision that the judge will make taking into account different factors, including whether it would bring the Justice, the system of Justice into disrepute, if the evidence was not allowed in Jordan cannabis lawyer, thank you for joining us a man like to be quite busy in the next few weeks. That's all we have time for today's edition of the monocle daily. Thanks. Ben Ryan for such had a jury and Muffin LeBron student manager Bill Lucci globalises here in eight hours time. Gina Goldman is your heist that the monocle data Britan's at the same time tomorrow. Join me for that if you can. But for now for me MLK goodbye. Thank you very much for listening.

Cannabis Canada Officer Gina Goldman Imogen Ben Ryan Muffin Lebron Bill Lucci United States Britan Tivoli Student Manager Doug Thirty Grams Eight Hours