33 Burst results for "Thirty Grams"
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of
Recipe edition, Jun Tanaka
"Hi My name's Jane Tanaka. The ninth. Restaurant in London, say my recipe is a perfect summer simple recipes, rasberry and buttermilk Fuji. Cliff fifty is a traditional French baked custard dessert from limousin region and it's fantastic recipe because once you need a basic recipe, you can adapt it with all different kinds of fruits say it works well with raspberries traditionally with cherries can figs apples bananas. Once you know this, it's really easy to adapt it. All the seasons of the year. So mine is a rasberry and buttermilk cliff eighty. said to make this dish, take an ovenproof dish butter it likely sprinkle it with Kosta sugar take your rasberries and cover the base of the ovenproof dish to make the customer makes take three jokes to hold legs. One hundred, thirty grams of Kosta sugar one vanilla seeds only and whisk that together to make Salvia. Then add twenty five grams of plain flour. Mixed in now, traditionally, this food is made with double green, but I like to use buttermilk because it has a slight acidity which helps to cut through the richness of the did say take three hundred milliliters of milk and wis that into the eggs, the sugar and the flour. Once that's done, pour the mixture over the raspberries and you should still be able to see the Roz rasberries floating on the top of the custody and bake it in a preheated. Evan. At one hundred, eighty degrees centigrade for fifteen minutes until it's Gordon Brown on the top come. When you push the improve dish has a slight gentle wobble. Take it out sprinkled with icing sugar. and. So with a big dollar of fresh.
Illinois governor clears thousands of marijuana convictions
"The governor of Illinois over the weekend pardoned eleven thousand people who are convicted of marijuana is the marijuana offenses I guess is the word of for low level marijuana convictions thousands more are now eligible for pardon now the marijuana is legal in the state it kind of underscores and of hypocrisy is the right word again to use here Jennifer but the rediculous focus that we've had for so long on stupid stuff taxpayer money going to chase people around because they're smoking weed as if you're smoking weed and you're doing yourself harm you not do anybody else any harm and it was made illegal for rather questionable reasons in the first place SO the governor governor Pritzker I said if you were possessing less than thirty gam grams of cannabis a you should have that explains from your record and yeah that's it helps it or keep to them getting jobs sometimes getting housing benefits that sort of thing SO adult recreational use of marijuana also we were talking about the new laws it went into effect the beginning of the of the month the beginning of the year marijuana has become legalized lot more states as well so according to the governor's office Jennifer hundred sixteen thousand convictions with people in jail for possession of thirty grams or less of
Illinois becomes 11th state to legalize marijuana
"With the new year comes the sale the legal sale of recreational marijuana in Illinois many begin lining up hours early at dispensaries but the first sale didn't happen until shortly after six AM the students that the state's new law allows Illinois already had medical marijuana but it's now the eleven state to allow its use and sale for recreational purposes the law approved by the democratic controlled legislature inside by the democratic governor allows people twenty one or older to possess up to thirty grams of cannibals flowered up to five grams of cannabis concentrate the state has approved nearly three dozen dispensaries in Canada sales are expected to generate millions and state tax dollars I'm Joe
Illinois Governor Clears Eleven Thousand of Marijuana Convictions
"Celebrate under the new law Illinois residents will be allowed to buy thirty grams of marijuana five hundred milligrams of edibles and five grams of concentrated T. H. C. oils and remember it's cash only yesterday governor Pritzker expunged nearly eleven thousand prior convictions for non violent offenders all for marijuana cases we're addressing the past harms of discriminatory prosecution of drug laws were restoring the rights of Illinois ins who were denied jobs and housing and child custody and financial aid for school and social services and professional licensing may take up to a year or more however for people to see their
Illinois governor clears thousands of marijuana convictions
"ABC news reports that the governor of Illinois granted over eleven thousand pardons for low level marijuana convictions that took or that take affect today this is only the first up F. thousands more expungement are anticipated as a result of the new law legalizing marijuana that goes into effect today state officials have estimated that a hundred and sixteen thousand convictions for possession of thirty grams of marijuana or less are eligible to be pardoned under this new law and people who have been convicted for offensive that involved more than thirty grams of marijuana can filed court petitions to have their records leaders
Gov. JB Pritzker Grants More Than 11,000 Pardons For Low-Level Marijuana Convictions
"In Illinois governor JV Pritzker ended what he called a fifty year long war on cannabis as he granted pardons for low level marijuana convictions as cannabis was legalized in the state for people twenty one and older as of now these eleven thousand and seventeen misdemeanor convictions represent individuals who have carried around with them a stain on their record for possessing less than thirty grams of cannabis a stain that has very often prevented them from obtaining housing or jobs or
All About Lectins and Other Fun Facts
"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really
Chicago prosecutor moves to expunge over 1,000 low-level marijuana convictions
"New York the top prosecutor in Chicago is filing motions to vacate more than a thousand low level marijuana convictions reporter Mughal would dig way WBBM TV Chicago cases of marijuana possession of less than thirty grams qualify for automatic expungement as long as they're not associated with violent crimes cook county will start by expanding the most recent marijuana convictions were talking from January first twenty thirteen to January first twenty twenty and the plan is to move backwards as a special adviser in Canada says the goal is to change the lives of those targeted by the war on
How To Screen Breakfast Cereals For Hidden Sugar
"Ideally we want breakfast to be a very nutritious choice. As it's the first meal let children going to start their day with and for those children who are going to school. We really want them to have a a meal. That's going to fuel them after they have that huge or long break from eating during the night there fasting overnight and he one them to break that fast and hence breakfast. You want their breakfast to be a very nutritious choice with less sugar with the focus. He's been on the type of carbohydrates that's going to be slowly released throughout the day so that they are you know well. Top Top in terms of energy reserves hopes to carry them through the next meal which will usually be lounge. I mean I know some schools do offer mid morning snack but they usually just a bit of fruit and a milk which is exactly what it should be so we still want to make sure that their breakfasts heroes if that's what they have. I mean. Some sure might have savory breakfast and that's absolutely fine but if it's usually breakfast cereals like it is in my house then you want to be sure that your choice is laced with any hidden sugar. I mean how irritating is not if you pick up a breakfast cereal. Baker's the packaging looked right. It had wall of the right I to me -nology and words and your kids wake sighted Barton you've been having and then you apply the nutrition screening tool that I'm bound to share with you and then you fine fine. Only Gosh is high in sugar. And it's high in fat and is low in fiber and most likely or possibly high in salt as well today. We all going to focus on sugar. However for completeness? I'm going to touch on fiber and fat as well we. We won't talk so much about salt but I'll give you a quick tip on how to check if the guidelines was sold are being met as well if you Google Action for salt and breakfast cereals you come across this article published by action on sold. Who Do list out a few of the breakfast zeroes? In accordance to which products are highest in sugar which one's the highest insult which wants a lowest I for fiber and then which products or brands are lowest in salt and fiber for example. You might be surprised is to find that Rice krispies which come across this really very innocent are really low in fiber and high in salt so although although they have these lovely cartoon characters. It's a little bit irresponsible because it is quite is not the ideal Jio breakfast choice for every day eating. It's not an everyday product. As far as I'm concerned if you enjoy eating as a family maybe think about about just reducing that for weekends but as an every day breath first choice you want to try and pick something that will meet the guidelines for fat sugar and fiber ideally salt as well so the first thing I do when I grab a box of Heroes Heroes is I turn to the back or the side might be in the side occasionally and I checked for the per hundred gram column. I usually ignore the suggested chested portion size that the company suggests because who is going to sit there measuring forty grams or thirty grams of what it is at the company company are suggesting and often they will say. This is assessed based on a portion with one hundred miles of semi-skimmed milk. Or something like that. So you on what you want. The figures reflect the product inside the packaging. So the first thing I do is I look at the per hundred. Gram column Cam I then check. What the fat content is actually? The first thing I check is fiber off and check. The fiber is their decent fiber in there because then I know is probably got either whole grains or fruit. It might have some dried food. But that's fine. We then check the sugar to check back if the sugar quantity is K.. is at high low moderate and then I checked the fat content as
Supplements Are Not Integral to Muscle Building
"We kick start this episode. I do want to say that supplements on not integral to Muscle Alah building is not compulsory to be smashing protein. Powders and as in order to build muscle supplements are exactly what they say in the name. They should be Supplementary or additional to a regular balanced diet when you're thinking about muscle building you need to remember the core principles of gaining muscles lion being a calorie surplus so you're taking more energy than you're spending your seen each be training. Your muscles are putting them on the attention on those trading and causes the muscles to get micro tears in the muscle fibers and then when you let the muscle repair a cellular proce occurs whereby muscle fibers fused together to form a new proteins. Rondo my fibrils WPRO Margaret rose increase in thickness and number to create muscle hypertrophy or muscle grave very oversimplified version of. What exactly is going on? And because I wanted to specifically focus on supplementation overseas well you all know that you need to progressively overload your muscles trading so this is increasing the weights or resistance is over time as well as the the volume. You could do instead every week or the rest time. In between different sets for example so supplementation does not come into any any of these core principles however obviously I mentioned that the stars you do need to have a balanced diet and that means you need begetting. Adequate protein as protein is is made up pollino acids which are the building blocks for muscle growth and you need to be getting enough. Protein to achieve protein synthesis to prison. Thesis is a naturally Klay carrying process in which protein is produced to repent muscle damage caused by intense exercise. And this is where all supplements obviously come into play. Many people are very busy sometimes to understand that they need adequate levels of each different macronutrients into their body and yeah shoveling for time in so consuming a protein shake obviously made by one of the big supplement. Companies would be my approach to nutrition. They tried to make it as convenient quick possible to help you. Hit adequate protein level spy providing protein shakes which can be made to own meal and they usually contain around twenty grams of protein per shake and according to Doug Putting Jones soon who has a PhD in his and professor of nutrition and metabolism at the University of Texas Medical Branch. Skeletal Muscle Protein. Synthesis is maximized by I twenty five to thirty five grams of protein during a meal. So if you get in that twenty gums from a protein shake medal of maybe in thirty grams the milk you have your obviously getting the maximum. Absorption of protein into the muscles for growth underpass. Now there are loads of other supplements. I weren't guarantee today from pre workouts which contain ingredients such it just be to alanine which is an acid increases. The levels of Kon Zien in your muscle was on. This is key when it comes to controlling muscle fatigue so you can trayful longer and get more volume in your workouts putting your Muslim. The more strache honesty aiming for progressive load there's also as or branched chain amino acids and what's the most important of these is Lucienne. This activator certain Paul Way in the body that actually stimulates the process of muscle protein synthesis however no other way protein does contain all this angelino acids needed to build muscle. So you don't necessarily need amino acids as supplements as well as away protein on as I said there are many other supplements delve into today. We might look at at in later on episodes which is blue to me and then creating but the main point I wanted to crawl slots the Most commonly supplement such as way protein or other Persian supplements on not essential to Muslim Persian decision to building muscle. Best if you recognize you. Struggle to get an adequate levels of protein than supplementation could be the way to go to enjoy O.. Hitting your daily macro goals. Hopefully that was very insightful. For you learned a lot are now you can stand. You don't need spending hundreds of dollars a month on a different supplements
Illinois becomes 11th state to legalize recreational marijuana
"Delivered a top campaign promise today by signing legalizing small amounts of marijuana for recreational use the eleven state to do so and the first to implement a comprehensive statewide cannabis marketplace designed by legislators legalization illinois also means that nearly eight hundred thousand people with criminal records for purchasing or possessing thirty grams of marijuana or less may have those records expunged the first state in the nation to fully legalize adult use cannabis through the legislative process illinois exemplifies the best of democracy a bipartisan and deep commitment to better the lives of all of our people
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast
"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just
"thirty grams" Discussed on MyTalk 107.1
"About thirty grams per meal or around one hundred hundred and twenty one hundred thirty grams per day, so and that's pretty moderate. I mean, I it's very doable. You've don't feel like you're low carbonate, you feel like you're feeding your body what it needs, and if you have depression, here's a list of foods that we would ask you to avoid these are food habits that might be causing that insulin resistance and depression, the first one on that list, juice. It sure is get rid of juice, get rid of your kids stews. Yes. Or the next one which we talked about is soda, and then I'm going to attack another one. Yeah. Toast. You know, people are going to be so sad right now. But it's not helpful toast, and cereal, toast and cereal. And then I'll top it off with pastries and donuts. Okay. And then we will talk about energy drinks. Which is popular vary. An alcohol holidays are Bruins. So is the the halls flowing, you know, and then frosting, I know and then canton candy for sure. And then the hidden high fructose corn syrup in salad dressings. Yes. Or in anything, right? Exactly. Good point Dr. So here are some other foods to support good mental health, salmon has yum smoked salmon from Alaska of it chicken. It all grass-fed if you can write for sure or beef. Yep. Grass fed as well and eggs, and there's a million ways to make eggs. I know. And it has what that great DHA and their their pay. Now pastor. Jeez. Full-fat four percent cottage cheese. Yeah. Just eat it put some berries on their yum. Or vegetables. Let's just get to the real simple things in life. You know, all kinds Broccoli's green beans. Sweet potatoes Brussels sprouts, you name it. You can eat it. You can have it..
"thirty grams" Discussed on 105.3 The Fan
"It's thirty three thirty grams on top we said coming into this one with the combined averages. Up these two teams, and they do score a lot of points. It was the highest combined storing average and winning percentage by teams on Monday night football in week eleven or later in the history of the Monday night franchise. Well, and they are not disappointed. Ball's going to go out to the end zone after line just kicked a thirty three yard field goal. Just boots one out of the end zone. Touchback to the twenty five chiefs. We'll get it. Now, here's Mahomes tonight. Twenty one to twenty five Kurt to ninety five through the air. Four touchdowns daughter sections, two fumbles. Grading one fifty five. Bad living up to the billing. We were talking on the way over MVP of the season. I drew Brees has happened into credible year. But I just don't know how you're gonna top this kid if he stays on this kind of pace. Mahomes. Zuma guy who is twenty five and a first in Germany picks. Those numbers. Talk. His second touchdown. Can you believe this? A two yard pick six. Linebackers Timpson Cam who takes in on an interception of Patrick Mahomes. Pick six grams on top thirty nine thirty. Wow. What an incredible play was actually a run pass option and Mahomes decided to keep it. And he was throwing a little stick around little five yard book route behind to to Travis Kelsey. Who was actually hung up with the tackle in that situation reached his big right hand up and knocked the ball up in the air, and then snagging on top of that being able to get all the way. Couple huge plays young guy tonight. He had a fumble recovery. In the first half returning it eleven yards after Aaron Donald a strip sack the quarterback and eleven yard fumble recovery. Touchdown by Pam in the first half. And now, we just has it. Twenty two yard pick six. That's one LA Rams points off of three Mahomes turnovers. I know we talked about which defense is gonna make the big plays. And there's another one. Gluco as he had the ball. I mean ran over little tyreek hill and then he carried Patrick Mahomes into the end zone. But he was not going to be denied. Is stunned. This guy come from here is the extra point to our left. Good to fourteen to go in the third round tab, a ten point lead forty thirty over the cheese. Let's go to Ed on the sidelines. I talked to a defensive coordinator Wade Phillips of the Rams about the challenges team based this week. And he said and they've got a potent offense. When you got the number one rusher probably the number one passer league. So it's a challenge, but we're excited about it. It's a big game. And we want to show what we can do show that I two defensive touchdowns and other strip sack that set up yet another score responsible for about half their forty points tonight on defense. Unbelievable. I tell you what you go back and look at that plane Gupta just made there. He was actually hung up with Mitchell shore to sports who is who was blocking him. Any knocked the ball down in the ball actually, hit Schwartz in the back in a bounce off his back. And that's where off the care that he made the interception. I mean, great awareness by him to be able to make that play. And then still get into the end zone. Rams are gonna kick off again from thirty five. Three Kansas City turnovers and Twenty-one LA points. Kickoff. His away. Five yard line by trae mon- Smith on the far sideline. He goes a flag is he crosses the thirty. And heads. Let's see where they're gonna spot that ball near the thirty five. You know, what they've been so slow and spot in the ball. But I'm gonna tell you. I tell you about the.
Mediterranean diet better than low-fat diet for breast cancer risk odds
"Breast cancer. But a new Spanish study this was in the journal of the American Medical station. So. Pitted. To creation of the Mediterranean, diet gets low fat diets with obese women and obesity is lowered risk factor for breast cancer. But women randomly divided into three groups. So the lower control group were instructed to follow a low fat diet. Second group followed a Mediterranean diet edition of thirty grams of nuts. They added in four tablespoons of extra virgin olive oil a day after five years the women who followed the Mediterranean diet had a sixty eight percent lower risk of breast cancer.
Canada now world's largest legal marijuana marketplace
"Canadian celebrate the started marijuana sales in Newfoundland it gives the green light to byproducts through websites ran by territories or private retailers. There's more good news for those who enjoy lighting up the Canadian government plans to announce it will pardon. Anyone convicted for possessing up to thirty grams of weed more than one hundred legal pot shops are expected to open today across the nation and more than thirty seven million people which experts warn is a small slice of what will be much bigger. Marketplace is this
Cannabis in Canada: Who wins and who loses under new law
"Job must have picked up. Quite an exciting time to be cannabis lawyer in Canada, though I suspect that you to like the dogs will be finding less work coming. You away what's happening. Well, we'll see what happens. There are forty five offenses in the new cannabis act. So I imagine there will still be worked for criminal lawyers with respect to drug sniffing dogs. I would say that these dogs it was they were never a big deal and never a big part of Canadian policing. You'll see them at the border. So these are these. These dogs will actually be out of work, come legalization in Canada, although their role was limited to begin with. Limited, but this was a job for life. If you're a Canadian sniffer Doke because from from what from from this time of being a pup, you'll knows was trained to track cannabis. Yeah, and it. It can bring issues with respect to reasonable grounds. So if an officer believes you have cannabis that's actually lawful, it's lawful to carry up to thirty grams of cannabis on your person. So sniffer dog detects lawful cannabis, but then the officer finds something that's not cannabis, but is he legal Imogen? There will be challenges in court. So that could be the reason why the are taking sniffer dogs into retirement in some police forces across Canada. So there's no possibility. I'm no dog training expert at, but is it possible to their? I teach an old kind of sniffing dog new tricks. From from what I've read. That's that's not possible. Once they've discovered the smell of cannabis, they know what it is. So certainly having them on on staff could present some problems, some court challenges if someone is charged with another offense and what led to that was reasonable grounds to believe the personnel cannabis and cannabis is legal. That's going to bring some issues into the court could be simply a dog thinks it's suppose cannabis. The individually stopped in such dilemma for whatever reason, enough evidence of another crime images does that affect Tivoli, throw the judicial process out of the window simply because this pull Doug smelt something that he or she shouldn't have done. Sure. So it doesn't automatically take the evidence out of the case as it would in the United States, but you can file a motion to have the evidence scrapped from the case and not say decision that the judge will make taking into account different factors, including whether it would bring the Justice, the system of Justice into disrepute, if the evidence was not allowed in Jordan cannabis lawyer, thank you for joining us a man like to be quite busy in the next few weeks. That's all we have time for today's edition of the monocle daily. Thanks. Ben Ryan for such had a jury and Muffin LeBron student manager Bill Lucci globalises here in eight hours time. Gina Goldman is your heist that the monocle data Britan's at the same time tomorrow. Join me for that if you can. But for now for me MLK goodbye. Thank you very much for listening.
"thirty grams" Discussed on Mark Bell's Power Project
"And so for every hundred grams of carbs, you take annual ferment, thirty grams of bacteria says question what? So you can actually steer that the direction you want to go. But the the trick is to start small. There's a couple of bacteria that are critical to the gut mucus layer. One is bacteria presidency and the others acre Mansi I'm using alpha and those bacteria create a healthy mucus layer. So one of the ways you can drive those is food substrates. Akkerman Manziel things like apple skins were work really well with that. Females work really well. Innuendos that things like bananas, that's why we we do in in my transcend thing. We do a semi green bananas just to spend those backup, but you have to start very small, very small amounts. And if you've had a lot of issues and stuff and you know he was just kind of mentioning that, you know, he thinks people stay away from like probiotics and this is the other part that he kind of mentioned there described to him some of the things that have gone on the years. It was funny because when we first started you, we were talking about like how poop in a bunch, and you know how it's like a baby or whatever. You also had mentioned that for fat loss. You know, it tends to happen a lot because you're you're, you know, a lot of fats exiting your body and it's going any which way can for me. I have a really hard time maintaining weight and my buddy Chris, that just walked out right now. We were on the road and you know, in hotels and stuff, and he just looks over at meetings like, do you just shit five times a day every day. And I was like pretty much. Yeah. Sometimes I'll poop two three times before I even get here. Since I was a kid, I just I always had a hard time with my stomach this or that would always irritate my stomach in. It'd be run into the bathroom. Doctor said I had IBS, but he just wanted to give me anti depression pills and stuff. And I'm like, no, like I'm fine. I just I go to the bathroom a lot. A lot of stuff irritates my stomach. We can start there what kind of stuff just I mean, for sure milk will destroy me if I try something new, it will annihilate me something new. Like what. Shoot put me on spot. I have a really hard time with vegetables. I'll just start there Broccoli's and stuff. I'm bloated gase really uncomfortable. So I kind of stay away from that seventies right now. I'm eating a lot of chicken and rice, but say so right now meeting a lot of chicken and rice. If I switched to like monster mash neat bison rice. My stomach will go through two weeks of like straight diarrhea. It's weird. And then this past Sunday, Mark said, I can have to cheap meals, and I ended up losing weight like I was trying to pack on as many calories as I could, and I ended up losing weight. So people listening, probably you thinking, I'm an asshole because I is scream, I- pizza hamburgers, fries. Everything I can get, and I still, I just shoot it all out like it. It seems like one. Great problem. I know, right, I know, but I'm trying to get bigger like, so it's a problem for me. She lost my train of thought. Yeah, my my problem is I feel like I can't hang onto nutrients long enough. You're saying like a baby as soon as they eat, they poop. I almost feel like that like every morning is an emergency. I have to get to the bathroom and then some time throughout the day it comes out again while I'm here. And then when I get home, it's another explosion. This going to be a real problem when you get old. That's all like we gotta get control. Yeah. So a couple of things with that. There's a thing called energy harvest and familiar with. No. So we use that energy reminded me coffee will kill me to irritates you. Yeah. Yeah. I have to go to the bathroom really quickly. Oh, interesting. Have you? When's the last time you had like your inflammatory markers looked at? I'm just curious the next time we'll probably be the first time. Oh, yeah. Yeah..
"thirty grams" Discussed on My Black Friend
"But vegetables in a protein no i do that too sometimes but not off often what vegetables do you go with the bill because like i that's the only thing i struggle i love making me cooking meat but then i like always slack on the vegetable part so my diet which is the kito data haven't said it on here follow the kito by high high in fat lower in protein in zero carbs yes yes exactly and i take it a step further indu restrict my sugars well kito is no sugar carbs are sugar carbs each those carbs well i mean true but i mean you can have up to it i mean you could have as many carbs one on his diorite on a cattle higher tablets can eat higher amounts of carbs i choose to do thirty grams of carbs day that are not included like extra carbs not like you know the carbs that are in your meat or carves there certain resins yeah those don't rely extra carbs like starches like potatoes and beans and rice and things like that pastas but what i usually do is i used to usually do either a leafy green vegetable and a another like wholesome vegetables so like typically what i usually when as what has always in braford trois is cauliflower broccoli i stay eaten college unblock because together with the cauliflower you can make it in a couple of different ways right you can make mash colleague flower with is similar to match 'tatoes sars texture wise it's actually good it's not bad like they have frozen ones that are like men and didn't have a couple of frozen ones that are like okay if you had like a rice or something that you can make yourself but i don't so i just get those ones there's one frozen brand i think is called birds that they come in little cubes than you put them in a pan and bring it up the temperature melted mounting he's that way is pretty good flavor wise you know they have like a savory garlic butter one so that one's pretty decent but most of them i've had are pretty shitty but the cali flour rice is really good so i'm not a big fan of rice right hate rice because you have to to just kind of let it dissolve but this cauliflower rights is the same texture as rights but different in birds at the same brand i was just telling you about they in their a branch you can let us this was a heat 'em up in waco wave in like in the pack you've seen it yeah yeah i've seen those before yeah they're they're such a time saver but they have like a collie flour rice vegetable medley so it's like kali file rice with chopped up carrots and peas or chopped up carrots in green beans is really good heated up into might yet heat of mike wait for five minutes and put a little pat of butter in there carey gold butter for up will that don't know in the you know you don't even have any salt pepper to it it's already season is really good and so i usually eat a couple of different types of throughout the week i'll make like a kale like as a leafy green vegetable saute yeah or either all so k was it it's kind of a.
"thirty grams" Discussed on Half Size Me
"To thirty grams of protein for every meal and snack which if you're basing your meal around the protein source you hit that you hit your protein goals a lot easier so that's maybe some practical tips for people trying to increase that protein intake i always say the proteins should be like you said the centerpiece and then kind of thinking about what you're gonna put in with it whereas i think what we normally see is more and this is just true when you go to restaurants in general right carbs or more the centers the center and then they sprinkle some protein in there but usually it's just the because let's be honest the carbs are going to be a little less expensive right right yep the proteins more expensive so obviously string training has been a super important piece of your life from day one it sounds like so you had very probably very little resistance to going into the string training portion of the gym you probably felt super comfortable there but again 'cause you are unique in that way and i'm so thankful for that a lot of other ladies do not have that experience they have the experience of hitting all the cardio machine and stuff like that so so how do you a help women push into that side of the gym and then to a lot of times they're very resistant to what they're willing to do it first or like you said they have those preconceptions of these exercises are going to make me kind of bulky so how do you maybe help them start to introduce strength training in a non threatening way yeah again i think understanding the why behind it is is really important that can be kind of a push to get you over to the other side of the gym where the weights are and you know one of the biggest wise is muscle mass is as you age muscle mass naturally decreases and muscle mass is the most metabolic the active tissue is much more metabolically active than fat is which means that burns more calories just sitting at risk if you have more muscle in your body and you're sitting on the couch you are burning more calories than the person next to you who has more fat and as we age that that muscle mass naturally declines and the only way that you can stop or halt that or even reverse that decline is through resistance training we have to use it or we lose it and so especially as women age if you wanna keep your metabolic rate up you want to keep eating a lot you on it like keep that metabolism running creating that muscle is huge so i think that's understanding that why is really important can be kind of a kick in the pants.
"thirty grams" Discussed on Progressive Talk 1350 AM
"As we continue here toll free number tonight is eight fifty five four fifty free like freedom still come we've got a story about americans and they're poor poor saving habits they are not getting any better and we can jump into that here in a little bit but we've been discussing canada and their cannabis legalisation plan which canada of past the canadian senate going on the way to the the a great britain where you clean dot technically it doesn't have to travel across the pond okay she's got a representative over governor general appointed by the queen i see who acts on behalf of the queen gives what is referred to here as royal assent like he doesn't have to say yes the crowd approve and he's not elected right so he's appointed by the queen so if he's if he vetoes this the people of canada can't really do anything about it i think the parliament can still override veto but continue wrong continuing on prime minister justin trudeau tweeted that until now it's been too easy for kids to get marijuana and for criminals to reap the profits today we change that our plan to legalize and regulate marijuana just passed the senate hashtag promise kept but some groups objected to the new law with take a guess conservatives voicing concerns along with groups for some reason the government is expected to give provinces and territories as well as municipalities somewhere between eight to twelve weeks to set up new marijuana marketplace gotta stop these things because they could encourage children to inject marijuana and that is highly dangerous don't inject marijuana never ever ever what will stop children from injecting marijuana i don't know if that's really that's not a thing anymore right now it never was always it's always about the brain the functioning of the of the younger brains are still they're still developing the weed is is like drinking coffee or smoking cigarettes it's bad for kids i smoked sixteen i mean look at you now alcohol is bad for kids but it's still legal we'll also allow industry and police forces to prepare for the new legal framework in twenty fifteen canadians were estimated to have spent about six billion canadian dollars roughly four point five billion us dollar equivalent on cannabis as much as they did on wide the illegal cannabis right medical it doesn't yeah it's not it's not clear and it links over to another article that you know might be too long to try figuring i noticed talked about industry getting prepared for this does that mean that it's not going to be government distributed or is it mean that private industry is going to grow the pot but the government's going to sell it because the last year they were proposing it being the government wine stores like with the government total government distribution it's not clear because it says that the government is expected to give provinces and territories as well as municipalities eight to twelve weeks to set up new marijuana marketplace's but then it talks about industry so it's it's not clear at all it's likely that by midseptember canadians will have have the ability to buy cannabis and cannabis oil grown by licensed producers at various retail locations canadians across the country will also be able to order online from federally licensed producers and to grow up to four plants at their own home adults will be able to possess up to thirty grabs of dried cannabis in public they refer to that as one out and that's there's two different types of altos wants twentyeight grabs and the other's thirty i've answered the question from ontario dot c a and they're frequently asked questions about cannabis legalisation question where to buy recreational cannabis answer when it's legal people nineteen and over will be able to purchase cannabis in person or online through the on tario cannabis store you'll be able to purchase up to thirty grams as you mentioned for personal use at one time the antero cannabis store.
"thirty grams" Discussed on Impact Theory with Tom Bilyeu
"You really wanna like after that one two or three hour window eat your food and then stop eating for two to three hours before bed again we talked about the fabric system it's a newly discovered system but you know it's been theorized that eating soon before bed might interfere with that that that cleanup process and then you know i try to eat a low carb diet i try to avoid dense sources of carbohydrate with the exception of occasionally eating them in the post workout window if you're gonna eat carbs throughout the day you really wanna concentrate them into one meal it seems that when you consume your carbs concentrated into one meal less insulin is required to clear those carbs from circulation that glucose from circulation as opposed to if you were to spread them out over the course of the day which makes that that old advice to eat six small meals throughout the day particularly bad because insulin seems to be able to compound on itself so rather than eating you know thirty grams of carbs at launch thirty grams of carbs at dinner thirty grams of carbs at breakfast concentrate them into one meal and there's less of an insulin at uc so less less insulin being stimulated to clear that glucose which is important because as we talked about earlier glucose is very damaging when it's in the blood glide cates those proteins as really interesting everything you've said is really interesting i mean yeah i.
"thirty grams" Discussed on The Bobby Bones Show
"Your buddy transmitting erica right here are foods that you don't even know they contain a whole days or the sugar and the one food a whole day sudden you have one of these and it's over the amount to eat lemonade yeah blueberry muffins no blueberry muffin thirty grams of sugar yogurt fruit par phase tomato soup cereal a margarita if you have one of those all the sugar was f for the entire day wow parv as we're healthy for you the yoga in the granola just because people say it's all natural natural bad stuff oh fruit and i don't know posting daily selfie is good for your mental health taking a selfie or any other photo of yourself helps you wellbeing no it's not you don't think so not for me but i guess further people maybe why they've found the when you stop what you're doing take a photo of you and you share it with the world it keeps you motivated sharpening gauge with your friends interesting i've stopped taking salvage for the most part yeah that you just have other people take the picture people might say it's not a selfie but it's still a picture of you but it's just you're not handling the camera does a dip it's a picture yeah i know i like when you and i do the ones where we're really working but we just staged it called the plant is by the what happened when lunchbox at the airport did you.
"thirty grams" Discussed on The Keto Answers Podcast
"And as a result this becomes a very kito meal like very kito and i it's kind of interesting because i talked to people who say well i do that mark but i i don't i don't eat meat i'm vegetarian i say well don't put the meat on it and it still keep me 'cause you're still getting twenty five or thirty grams of fat and minimal amounts of carbs and all the micronutrients and all the fiber because don't forget we still want to provide even when we're kito we won't provide our body with the substrate that are micro bio needs to produce all those wonderful short chain fatty acids in neuro transmitter precursors and everything else that microbiome does so it's important in my case to kind of i i mean i like to to encourage people have at least one salad day not not just even if you're but especially if you're kito writhing that's a really good point and bring it back to when you guys launch these lines algebra i was super stoked about it i i for one feel way better when i use avocado oil over olive oil i just feel like there's some brands are lightly casinos is really good but i feel like olive oil can get rancid way more quick than of oil so like if i don't use all right away i feel some effects from it if it's like maybe a month or two in the nope in whereas avocado oil stays more stable in my opinion that's what i've experienced and so when you launched stuff i was super super pumped about it because one of the biggest things to that when people reach for things like this and let's say they're trying to do john diet one of the things that drives me nuts the most in years well from what i read from your book is that people don't focus on quality in so let's say they pose me instagram.
"thirty grams" Discussed on The Keto Answers Podcast
"Right and so when you're doing the the meals to three hours after the workout what does that typically look like for you so i'm just a big jalgaon so mice i make a big salad it might have you know mixed greens ridichio rubella carrots celery certainly some avocado slices some nuts and in some form of some protein either some chicken from the night before or some tuna or something like that might have twenty five thirty grams of protein on it and then i dowsett with primal kitchen salad dressing i make these salad dressings because they because this sort of food didn't exist until we started creating these few years ago that when talking about our dressings that you could put on a salad and not feel guilty for having overdressed your salad so the dressing's that we make prime kitchener based on kado will as the only oil in addressing that's the most i think the most beneficial oil that one can can can consume is avocado oil not just because it's got this high monounsaturated fat content but because some research has shown that if you put it on on on a salad it enhances the absorption of the micronutrients in it as well so i doubt so i make this big sal and has got all these greens in it and if you do the math on the mac rows of that sal you'll find that there's twenty five or thirty grams of protein there's twenty five or thirty grams of fat it is probably like seventeen to twenty net grams of carbs because all the carbs in the salad are locked up in a fibrous matrix in these vegetables so they're not just it's not just that there's minimal amounts of carbs they're also very low glycemic index carbs in other words they you know they sort of enter the bloodstream very slowly.
"thirty grams" Discussed on The Tim Ferriss Show
"If you want a very quick twenty thirty gram dose to start your day or after workout this is a fantastic option is arguably the best that i've found so again chicken up a cent protein dot com forward slash tim this episode is brought to you by four sigmatic you might remember forcing matic for their mushroom coffee which was created by those clever finish founders and when i i mentioned that coffee on this podcast the product sold out in less than a week lights like christmas tree which can be released phyl however recently i've been testing the opposite side of the spectrum a new product and that is their ratio mushroom elixir to help me end my day to get to sleep as you guys may know longtime listeners at least i struggled with insomnia for decades i've largely fix that but still shutting off my monkey brain has never been easy still isn't easy very often and i found ray she which have been fascinated by for a few years now has been very very effective and calming their old formula however forcing matic's old formula include stevia and i like to avoid sweeteners all sweeteners for a host of reasons and i then just ping them masked hey guys i would love to experiment with this and maybe actually suggested but i'd like a version without sweeteners if you'd be open to it if two inch of headache don't worry and they are always game for experimentation so they created a special custom version without the steel without sweeteners now it is part of my nightly routine their ratio exer comes in single serving packets which are perfect for travel and in fact i'm about to leave the country right now i have a packet in front of me that's just going to sit in the end of my carry on bag you only need hot water and it mixes very very easily here some recommended copy that they put in the read so i'm going to read it and i'll give you my take quote a warning for those in the experimental mindset ray she is strong and bitter in parentheses like any great medicine so if the bitterness is too much i recommend trying it with honey end or nut milk such as almond milk and quote so i'm gonna say no you suck it up and you should drink the tea because it's.
"thirty grams" Discussed on The Tim Ferriss Show
"This absurd is brought to you by ascent protein the cleanest least process protein i've ever consumed and i have tried just about everything since well before the four hour body i've started my day with twenty to thirty grams of protein first thing that has been part of my routine but i don't always have the time or ssarily the desire to cook entire meal so what to do protein powders can be fascinated get this protein need met but most products are full of crap they're bleached excess sugar terrible artificial sweeteners or just straightforward lowgrade low quality protein ascent contains zero artificial ingredients and the parent company's actually cheese manufacturer so that they produce their own native proteins it's it's really fascinating and i've looked at their processing it takes or took them about five years to develop you can mix the protein is little as four ounces without any clumps or issues of mixed ability whatsoever and they nailed the taste they tested for instance for the chocolate version two hundred eighty two different versions put a lot of money and a lot of time into our andy for this particular product if you love coffee they also have a brand new cabin sheena flavor which is a variation i've enjoyed if you prefer to test something outside of the traditional the noah or chocolate and they have both way and my cellar casing so if you want to say improved body composition and recovery overnight slow release you can take the myself casey in or in my case way protein i would take post workout for instance or in the morning check it out these guys are really fascinating visit sent protein dot com forward slash tim that's a s c n t p r o t e i n dot com a sense like first ascent going up a cent protein dot com forward slash tim and you'll receive twenty percent off your entire perch.
"thirty grams" Discussed on CarCast
"Yeah yeah i mean i sense i have thirty grams of spam and i would say that a hundred thousand with what we've been much better in three years now gets so now we can talk about uh a few cars and it just kind of depends which year now if you collect machineguns you're probably not a european finance guy there are no not even a little bit right so we wanna keep it to american in moscow because when i hear seventy granted go right back door three 55 ferrari and go that car for seventy grand rabbi of although that's not a sleeper not a sleeper fact it's just the opposite multiasset head of the it is the opposite of a sleeper uh uh those those those tornado track so those typhoons iphone in the and the cyclone the cyclone in the town i phoned those are very fast zero to sixty like you're going to you're going to smash anybody off the line six anyone at a stoplight you're going to blow away in your little pickup truck and they're very american they're very quick their relatively inexpensive still but there are on the move right yeah third they're slowly going to i mean but you're talking there they're eighteen grand right now said but they made a modern version of those two didn't they know that that's pretty that's it then board make something while four makes a lightning they made a lightning that that what are the lightning scorn for not like if you're i i try not to think like uh an american yeah but if you want something very american get a pickup truck and i would get the best version of the nicest one of those.
"thirty grams" Discussed on KKAT
"So we can fix that broken brainer that broken body but again today i want to get off on two big of a tangent were focus in on that broken brain and so we you can enjoy just that colorful array of plant foods we've got list enlist i believe we've got him on our website we don't we can put those up we've got list of the food you can start with so one of the big ones that we recommend is the fat good fat fat is actually good for your brain in fact sixty percent of your brain is made up of dha which is an omega3 fat that you get from eating generally at your fish products good fish products so you know my brain worked okay before but embracing that fat has pushed my mental clarity through the roof and i notice when i'm not getting enough of that i absolutely notice the difference in my cognition i notice the difference in my energy and nother thing before we break is we want to talk about optimizing your protein protein is absolutely critical and we need generally speaking it's hard to pinpoint exactly everybody's got different needs but generally speaking about thirty grams of protein per meal to build up muscle so when we lose that muscle we age faster our brains take a huge hit so we've got to eat a little bit a protein at every meal and that including what are the better sources that i prefer to get my protein from are the omega3 eggs there's a cert there's protein shakes that we use that are very very clean their pre digested super clean jake some of the nut butter fisher grassfed meets and so those are a couple of things that we can we can easily incorporate into our diet to really give our body that protein in the fact that it needs to start functioning properly the best out of your functioning.
"thirty grams" Discussed on Israel Story
"Adults and was doing well both in his studies and at work after a couple of months they promoted meet today santa of the security according to almost smoking helped him it calmed and grounded him but it was also a source of shame i felt that there i need to stop it acts drugs and said the that it was again they're they're fight inside the me after repeated failed attempts at kicking the habit almost decided to take a different approach relex that's what i said to myself and after this relex as thou two thing wait why amy to step what's wrong with that the day smoke if it's made me feel good almost began to feel better about himself by this point you had a bit of a reputation as a stone then on one december evening in two thousand thirteen following a tip the police showed up at his doorstep they came into my house i smiled to the cops and i told them let me take you to the garden they was really disappointed because they found only one plant and like twenty or thirty grams of hashish and they expected to find latnal the cops took almost down to the station for further questioning one of the first things the asked was fa sold drugs of course almost being armless i said that the north yeah i saw to my friend sometimes like everyone that smoke sometimes i have any need than okay so i have decaf pay for these a half and when like every of every style the do.
"thirty grams" Discussed on KKAT
"So we can fix that broken brainer that broken body but again today i want to get off on two big of a tangent were focus in on that broken brain and so we you can a joy is that colorful array of plant foods we've got list than list i believe we've got on our website we don't we can put those up we've got list of the food you can start with so one of the big ones that we recommend is the fat good fat fat is actually good for your brain in fact sixty percent of your brain is made up of dha which is an omega3 fat that you get from eating generally at your fish products good fish products so you know my brain worked okay before but embracing that fat has pushed my mental clarity through the roof and i notice when i'm not getting enough of that i absolutely notice the difference in my cognition i notice the difference in my energy and nother thing before we break is we want to talk about optimizing your protein protein is absolutely critical and we need generally speaking it's hard to pinpoint exactly everybody's got different needs but generally speaking about thirty grams of protein per meal to build up muscle so when we lose that muscle we age faster our brains take a huge hit so we've got to eat a little bit a protein at every meal and that including what are the better sources that i prefer to get my protein from are the omega3 eggs there's a cert there's protein shakes that we use that are very very clean their pre digested super clean shake some of the nut butter fish grassfed meets and so those are a couple of things that we can we can easily incorporate into our diet to really give our body the protein in the fact that it needs to start functioning properly and so when we come back what we're going to talk about is my daily routine for getting a better of.
"thirty grams" Discussed on Half Size Me
"I was like oh my god thirty grams of peanut butter is not heaping over the tablespoon watch so the tablespoon and the cubs like those are hopeful in that's where i started by the food scale yes get a flute skill if you don't have one even if you use it for one meal a day you're starting restarting somewhere and i think it's important to highlight just will use i want to go back to what you so just ruin second when i started i started con generally eyeballing that i moved to measuring cups then i moved to food scale so foods skills not required if you've got a significant amount of wheat to lose you don't have to worry about foods scale is usually when you get much closer to your goal weight to me is easier to use a foods scale measuring cups at this point that we just depend on how efficient you are just keep him i not everyone has to start with food skill but oftentimes it helps towards the end of your journey yes and i'll pay back on that too like like i said i've i've only had it a couple of months and i'd i'd got at when i started main means break i'm currently enemies and spike and yep i've been here for a couple of months that i'm okay with that but yeah the food scale came after i was consistent with the measuring so that's been a big thing and then we'll see the i do actually enjoy smoothies hey i don't make the most rewarding but i do enjoy smoothies and i love my vitamix i started reading and it took me a while to read through but i read the daniel plan from pasture rick warren and there was a couple of doctors that uh nutritional focus doctors that helped him a matt and um it just kind of made you know the idea of clean eating feasible and it just kind of help me to learn how to educate myself on reading labels and i share that i was following the diary of mommy on instagram she also has exercise programs in she does make food plans i don't i don't use them but they're there if if that's where you are and i started.