35 Burst results for "Theresa"

Seattle City Council candidate was charged with assault, harassment after 2015 confrontation

News and Perspective with Tom Hutyler

00:38 sec | 4 d ago

Seattle City Council candidate was charged with assault, harassment after 2015 confrontation

"City Council candidates arrest several years ago has come to light as we hear from Kemal's Bill O'Neill. The Seattle Times reports. Mike McQuaid was charged with harassment in 2015 police report shows McQuaid became upset with some landscape working outside of his Wesley condo. And got into an argument with a man there. That led to McQuaid, threatening the man with a saw and throwing a rock at him, but quite agreed to a deferred prosecution. Gross misdemeanor charges were dismissed in 2018 after he served a year probation. He also spent 24 hours is part of a work crew. Cueto is running for council Position eight, which is currently held by Theresa Mosqueda tells the times what happened frightened him. He says he would have avoided the situation. If he had to do it over again and wishes he could take what happened back.

Bill O'neill Mike Mcquaid Mcquaid Kemal The Seattle Times City Council Theresa Mosqueda Cueto
The History (and Erasure) of Black Brewers

Kottke Ride Home

05:29 min | Last week

The History (and Erasure) of Black Brewers

"Despite the overarching image of whiteness. When it comes to beer there is a vast history of black brewing culture. Which like so many things has been largely erased from the history books and cultural consciousness. James bennett the second dove into this for a recent peace in eater. He acknowledges the huge influences of german and irish culture in america but points out. That's not the only source when it comes to beer quoting eater. The ancestors of african americans. They were fermenters. They were really good at making their own liquor and making their own beers and also making wine from fruit says the culinary historian and writer. Michael w twitty one of our african 'isms in fact was producing all of these things and one of the reasons why we did. That was because it was related to our traditional spirituality libation twitty. Ads is the heart of african spiritual worship. He recounts seeing this firsthand on a trip to takhar village in cameroon. They pull out a big ceramic vessel full of their traditional beer. He says and even though a lot of takhar our muslim this is one of the traditional religious practices that they keep alongside islam. What beer-drinking may be nonexistent on friday. Would he notes. You better believe that at social functions to honor youth. Celebrate a marriage or the deceased in the ground. Alcohol is poured out and passed among the elders and quotes alcohol and in many cases. Beer was and is important. Spiritually and culturally to many different communities in africa throughout the ages as european colonizers began enslaving people and forcing them to work on their stolen land. The knowledge and skill sets of many enslaved black people surrounding bruin were exploited quoting again. The prevailing image of enslaved black person is that of someone laboring in the fields were being ordered around the big house but american slavery built in sustained a pretty much every aspect of this american life and that included beer again the west african societies. From which so many bodies were stolen. Were no stranger to the mechanisms of fermentation. We know that. Enslaved africans and african caribbeans were brewing beer or were cultivating hops or other grains. That would have been used in the brewing process. Says theresa mccullough of the smithsonian's national museum of american history. Black brewing skill was no secret. She adds advertisements for enslaved. People who were skilled. Brewers -absolutely wanted posters that identified fugitives as skilled brewers or otherwise involved in the brewing industry. As american as apple pie. Peter hemmings enslaved at monticello was a master brewer and quote but even if their expertise was being used to produce beer many black individuals who were free at the time. Weren't drinking much of it. Part of it was because temperance. Got rolled into the abolitionist movements. Most abolitionists were anti alcohol. Seen it as a toxic influence and a tool of the oppressor now. That's not to say that all temperance advocates were abolitionists. Far from it but most abolitionist were teetotalers. But there is also a practical angle. Bennett explains black. People were wary of being taken advantage of by white people while drunk and also simply didn't have the money or time for drinking while they were figuring out more important matters like getting an education job and securing semblance of safety in a dangerous climate then in the second half of the nineteenth century beer and cider went from being a smaller mostly at home type of operation to a profitable business largely. Thanks to the influence of german immigrants in america and of course now that it was profitable. Black brewers were shut out and being that beer was now more something to be purchased at an establishment like a saloon versus consumed at home. Black people were also often refused service. Then prohibition hits and when it was repealed with many federal regulations in place breweries were fearful of being shut down so they leaned hard into patriotic. Branding the kind of whitewashed stars and stripes apple pie type of america that is definitively white as been it says. Advertising has more to do with what we buy than most of us care to admit and by his accounts that adds up with the consumer trends that we saw throughout the second half of the twentieth century as white flight brought middle and upper middle class white people to the suburbs where they could host parties at home and had a bit of bigger budget a lot of them swapped beer for cocktails and thinking that they could get them back with a beer that had as high as cocktails beer. Companies tried to sell the white suburbanites on malt liquor but the attempt flopped most likely minutes opposes. Because it's something of an acquired taste so then a pivot happened quoting again. How did malt liquor go from garden. Party aspirated two boys in the hood levels of despair. The exact y. Is a matter of law but jane. Nicole jackson beckham diversity ambassador for the brewers association has a pretty good idea. The story i've been able to get is that there was some kind of persistent market research saying that. Urban audiences make more purchasing decisions based on. Abc and that urban audiences tend to buy for volume. She says the decision was made to market malt liquor not as an upscale product but a specifically urban products and to put it in a large vessel boom the forty and quotes

Takhar Michael W Twitty James Bennett Theresa Mccullough Smithsonian's National Museum Twitty Peter Hemmings America Cameroon Monticello Brewers Apple Africa Bennett Nicole Jackson Brewers Association Jane ABC
The Moon Through the Houses in the Natal Chart

Astrology Bytes with Theresa Reed

04:03 min | Last week

The Moon Through the Houses in the Natal Chart

"Today we are talking about the moon through the houses in the natal chart. The moon symbolizes your emotions needs and how we respond to others and the world around us. I want to remind you there are twelve houses in the natal chart. You can go back to the old episodes to learn about the attributes of each house and wherever the moon sits in your natal chart in one of these houses shows. Were you can get a little emotional. And because the moon is changeable this could also indicate were in. Your life may fluctuate too so. Let's go through them. The first house. The of the first house indicates a personality that expresses feelings outwardly. Your heart is right under sleeve but sometimes you may be too reactionary. The moon in the second house means money is important to you. It comes and goes which can create insight eighty when you have enough cash to the bank. You tend to be more chill the moon. The third house indicates abotions ted. The color your thoughts. You've got a great imagination and might be intuitive and times you need to work hard to keep your feet planted on the ground. The moon and the fourth house is at home. Since this is the natural placement for la luna hope is where your heart is. And you're probably close to your family. You might have accompany home to. You'll need to guard against holding onto the past. If you can't get you can't let go of the old. you can't be present. The moon of the fifth house makes you a hopeless romantic. You want true love and nothing less will do. You're probably fertile. Couldn't many children. Ed would make an excellent parent but watch out that your pursuit for pleasure doesn't cause you to leave a trail of broken hearts behind you. The moon in the six house means work needs to be emotionally satisfying. You may choose a career as a caregiver or in the food industry drama at work could affect your well being and could sometimes be a catalyst for many job changes the moon of the seventh house places emotional emphasis on relationships. You crave security through long-term partnerships. You're highly empathic. But can also become co dependent. The moon in the eighth house heightens intuition. You can feel things. Am people out with these. You also have good instincts were handling money however boundaries could be week or you may struggle to find emotional intimacy hot and cold. Yep the moon in the ninth house creates a desire to see the world or feed your had you love to learn about other cultures and may have a strong moral compass. Bud this placement of the moon could also indicate restlessness or religious hypocrisy. The moon and the tenth house means the public. Loves you and you love them. You want recognition and you probably get it. The negative side of this placement could be someone who does whatever they think. We'll get the most applause. The moon in the eleventh brings a motion relationships with friends. Friends often become members of the family. Or you may have chosen family of buddies that replaces an unhappy birth family. The mood in the eleventh can also make you susceptible to peer pressure and lastly the moon and the twelfth house indicates a deep emotional need for solitude too much time spent with others stranger batteries frequent sabbaticals or therapy helps you restore your sense of emotional balance. You'll need to be careful that your past experiences to not color the present moment. Let go of those old stories

La Luna TED ED BUD
OA466: Opening Arguments Blocked in Australia?!

Opening Arguments

03:05 min | Last week

OA466: Opening Arguments Blocked in Australia?!

"Legal advice from a podcast. Hello welcome opening arguments. This is episode. Four hundred and sixty six. I'm thomas that's andrew how you doing. I am fantastic thomas. How're you well. I'm so controversial that i've been banned in the whole continent. Yeah actually that is right. The the australian court justices have Yeah decided to restrict access to opening arguments. We're gonna tell you why. I thought it was just me l. Thank god okay. I tribunal with like the laser handcuffs and the like we sentence you to the phantom zone shears relief though if it's just our show and shit right well before we get to it. cheese our hearts go out to the people of texas. Who are. i can't even. I don't even know that we know how bad it is yet fully because it seems like so much is offline that i'm really scared that it's going to be even far worse than we know right now. Yeah i think that's right. We have ton of listeners and friends and you know our very own theresa gomez lots of people who are in texas who are suffering through This this you know every year once in a century ice storm and my joke from last night. But that's i love it so you and i have are looking into ways that. Oa can help one of the things. That ashley put together that. I'm going to include in the show. Notes is a list of resources and links for folks in texas. A again may not have have but yeah but if you have spotty or intermittent access and and you can get that so or you know if your family members who are elsewhere. I'm going to run down them. Really really quickly I be just a shout out. Jose andres who's like i could. He could he just be overlord of he. He has overlord of her. Yeah ed and his restaurants are amazing. i've been to. I think all the ones that i could get to. So yeah andrea and world central kitchen or down in texas Given out free food if you are without heat. There are warming shelters throughout the state. You can call two one one on your phone. If you have a medical device that requires power you can call nine one one and I've got a list of the warming. Centers that'll be in the show notes there are. I'm gonna include a an article. Ashley pulled from the texas tribune which is The ways that i it compiles bunch of different ways in which You can get help during the storm and then there are to live. Docs one is by the texas civil rights project and if you are in or about the houston area. This is alive dock with resources on open restaurants grocery stores gas stations hotels

Australian Court Texas Thomas Theresa Gomez Jose Andres Andrew Ashley Texas Tribune Andrea ED Houston
QFC to close two Seattle stores, blames city's new $4 hazard pay law

News, Traffic and Weather

01:16 min | Last week

QFC to close two Seattle stores, blames city's new $4 hazard pay law

"And bullying. That's what one Labor Union calls QFC decision to close two stores after Seattle required hazard pay for workers during the pandemic. Com O Seu Romero has the story If any, Sanders with KFC says the mandate that certain grocers pay an extra $4 an hour accelerated their decision to close to underperforming stores in Seattle on 15th Avenue on Capitol Hill and 35th Avenue in which would we're doing our best to really provide for our associates and Provide the things they need. So they have been getting appreciation paid and bonuses and rewards of since March. Sara Charon is with the union local 21 representing grocery workers. Kroger's intent seems perfectly clear. They are announcing these closings to try to intimidate any other local communities from passing hazard pay. She testified before the King County Council, which is following Seattle and considering requiring groceries to pay workers extra hazard pay. Sue Romero, come on use gentle council member, Theresa Mosqueda released a statement about the store closures, calling the move disappointing, adding quote Grocery workers have had to cover emergency shifts, pick up extra responsibilities and are five times more likely to contract Cove. It she went on to say these workers should not be pawns in a game of chess.

Seu Romero Seattle QFC Labor Union Sara Charon KFC Sanders Capitol Hill Sue Romero Kroger King County Council Theresa Mosqueda Chess
Mbappe Makes Messi Miserable

ESPN FC

01:22 min | 2 weeks ago

Mbappe Makes Messi Miserable

"Only one place to start the show and that's in spain wearing finished barcelona one. Psg four he was messy opened the scoring imposs- with a penalty for then it was all about killing them by. He backed a hat trick. King on the goalscoring action as well seeing. Psg in complete control of this tight going into the second leg. In france craig. Bapai's imbaba story. The messy messy story was he was on the fringes but not entirely has fought because the supporting cast as a shadow of its former self inova but the only thing that went their way in terms of lock tonight. Psg was the fog to the dutch referee. Could have sent a theresa gayle from full stop for a second bookable offence. He away with now. That's probably why. Portugal took them over off because he got. He made a reckless challenge. Then he made another one. I'm really not sure. How the referee that the second yellow apart. Psg were immense the defendant when heart should the medfield was excellent particularly variety and and bobby stepped up stepped up onto the big stage. I mean they just took bacelona partner. Basically

PSG Bapai Theresa Gayle Barcelona Spain Inova Craig King France Portugal Bobby Bacelona
Pennsylvania expands SNAP eligibility to qualifying college students

Robert Pratt

00:38 sec | 3 weeks ago

Pennsylvania expands SNAP eligibility to qualifying college students

"Benefits to certain college students. Generally, they do not qualify for the Food assistance program. In a press conference today, Department of Human Services Secretary Theresa Miller said the pandemic left campus jobs and other opportunities for students in short supply. This means that students and families with more limited resource is May be struggling, even war to meet their most essential needs, and we're finally able to extend some support to students. Eligible students qualify for state or federal work study or have an estimated family contribution of zero. This will remain in place until 30 days after the public health emergency ends. Pennsylvania is getting a

Food Assistance Program Theresa Miller Department Of Human Services Pennsylvania
Seattle Council approves extra 'hazard pay' for grocery store workers

The Gee and Ursula Show

00:30 sec | Last month

Seattle Council approves extra 'hazard pay' for grocery store workers

"Stores and chains in Seattle will now be required to pay workers $4 more per hour during the pandemic. We talked about this yesterday in the Seattle City Council did vote unanimously to approve the mandatory hazard pay to begin immediately. One study of grocery workers in Boston found that 20% of those workers tested positive despite high use of mass and council member Theresa Mosqueda says grocery employees are essential workers and Their employers are not suffering financially. During this pandemic.

Seattle City Council Seattle Theresa Mosqueda Boston
Theresa May rebukes Boris Johnson as UK welcomes Biden era

Hugh Hewitt

00:42 sec | Last month

Theresa May rebukes Boris Johnson as UK welcomes Biden era

"Prime minister has some scathing criticism for current Prime Minister Boris Johnson. It's not the first time Theresa may has criticized the government's decision to reduce the aid spending target or denounced its threat later dropped to break international law by going back on a treaty. But the former prime minister has chosen the day of Joe Biden's inauguration to issue a sharp rebuke. Theresa May says a new administration in Washington should again allow the UK and us to rally around shared values in a leadership role. But she has a blunt message. Mrs May says the world does not owe Britain a prominent place on the global stage and its actions that matter to BBC's band, right. High

Prime Minister Boris Johnson Theresa Theresa May Joe Biden Government Mrs May Washington UK Britain BBC
How Zoom might stay relevant post-pandemic

OC Talk Radio

05:58 min | Last month

How Zoom might stay relevant post-pandemic

"Back to our listeners. And welcome back to work place perspective. Julie mccoy thank you to recite a happy new year. And thank you for having me back again. Sorry excited. I love that. We've with scientific arthur time. We've had to kick off our new year. I think it's a great way to do it. Twenty twenty one. Can you believe it. thank goodness right. Never so happy to see a year in the rear view mirror ever well. This is a great topic today. We're gonna be talking about lessons from twenty twenty one that we can take forward with us into this new year. What we could use to improve ourselves improve our lines and provide quality of lives and leaving behind everything. That doesn't serve us. So i am so excited to talk about this list. Jump right into it. Well thank you theresa sought. I've done a lot of reflecting on your twenty eight twenty as we leave it in the rear view mirror. Thank goodness but i. I think it's really important for your listeners. To before they russ not normalcy and twenty twenty one whenever that takes place. I think it's really important to reflect upon things that they undoubtedly learned in the what i call the roussel of twenty twenty because it was that or many of us and some of us bar more than others but You know there's a seeing among the coaching community that there's no comfort in the growth zone and no growth in the comfort zone and we've all been terribly uncomfortable to varying degrees where the past year and we now see the light. The end of the tunnel return to our normal are were teens and had dick schedules. And and i think it's really important to tag out or the experience of twenty twenty uncomfortable experience the lessons that we all learned and in a city. Here right now. Sort of your listeners may be dismissing that Because you know it they were mostly more focused on the pain and how to get through it and what was going to happen next year that accompanied all of his nyan certainty of it but invariably we. I am certain that we all learned things. Maybe we learned a new skill for example. I know a lot of people Might i'll take myself as an example. I wasn't really much of a cook. Started this process. Why us man. I ate out a lot. We got to take now snatch And all of a sudden is down than i had. Actually prepare a week's worth of menus. Arkansas and prepare food and i became a much better cook because i had to learn how to do things like substitute ingredients. And before i was just following the recipe rigidly. Because that's all i knew how to do. I had no idea. I'm substitute well. If you can't just run out and store to get one item because that's too dangerous right to your hell. I figure that out. So there's there was real learning around that For me i. I know of other people who had to learn how to be alone. Alana people just really can't stand thought of being alone and on the isolation of this pandemic inspires ties into that You know i would say that as we need this year last year behind us it's important to take a moment to reflect on what we gained on and there were a lot of positives. They came out of twenty twenty on on a broader scale For example the images of the clear skies in los angeles on this beautiful days when there was no pollution the images of the himalayan mountain one which you never see right because it's always obscured and smog the fact that a lot of us learned that our lives were so much more hectic when we were running around in our cars going back and forth to meetings there was so much easier just to sit down at our desk in have a really productive. Absolutely you know. I find that amazing now and that was one of the first things i noticed was how much time i saved by. Not having to and i still get ready. The i get up. I put my hair up close make module around and everything but still. It's so awesome. How much time you save right. And you're saving the environment at time. And you arrive at meetings not so frazzled. Especially in southern california when you're driving in traffic all of the time I you know. I just woke that going forward. Some of us will remember value of hadden's in meetings which they seem very awkward in the beginning and some people tatum so much they just signed off and reviews combat. But were those of us who had to stick it out. There were these we had to accomplish. I think we learned how to work through the awkwardness of winners. It might've speedy and ocean the conduct brisson's talking and once we did that we download it was really productive platform for getting things done and could sit down calmly in our desk with a cup of coffee or glass of water and proceed to our meeting without the rush of. Oh i just got the freeway. I'm laid i gotta find parking place. A russian take an elevator. So i i just hope that some of us will from time to time and undoubtedly in person meetings organic resume as soon as nike And i hope that some of the small may be take her pause in every now and then say you know. This meeting doesn't have to be. We're solidity in the comfort of our own homes or on offices and students via sumer via conference call.

Julie Mccoy Arthur Time Theresa Russ Himalayan Mountain Dick Alana Arkansas Brisson Los Angeles Hadden Tatum California Nike
EU officials formally sign post-Brexit trade deal with UK

AP News Radio

00:55 sec | 2 months ago

EU officials formally sign post-Brexit trade deal with UK

"This is Lou makers have been asked to approve a one thousand two hundred page brexit trade agreement in one day to beat immediacy deadline top European Union official signed the document not long before U. K. prime minister Boris Johnson urged U. K. legislators to back the deal in the heart of this bill is one of the biggest free trade agreements in the world as well as we discussed in this chamber many times Mr speaker a comprehensive Canada style deal worth over six hundred and sixty billion pas son will make his gripes about be given any five hours in parliament to scrutinize the deal that will mean profound changes for Britain's economy and society but it is highly likely to get the backing from the house of Commons what Johnson's concepto party has a large majority former prime minister Theresa may said it's not the deals he had hoped for we have a deal in trade which benefits the E. U.'s button also deal in services which would have benefited the U. K. Karen Thomas London

U. K. Prime Minister Boris Joh LOU European Union MR Parliament Canada House Of Commons Britain Theresa May E. U. Johnson U. K. Karen Thomas London
Iran’s president blames Israel for killing nuclear scientist and vows to respond at the ‘right time’

AM Joy

05:48 min | 3 months ago

Iran’s president blames Israel for killing nuclear scientist and vows to respond at the ‘right time’

"Joe biden could be facing a crisis in iran when he takes office the runs top. Nuclear scientists was killed. Daytime ambush friday. The scientists was considered the architect of iran's secret nuclear program that was halted in two thousand three while. Nbc news has not independently confirmed details surrounding his death. Iran's foreign minister has implicated israel in the attack but israel has not commented on the allegations. Join me now now. You're a hawk former state. Department senior adviser and host of sirius. Xm that global experience treat a policy of the quincy institute for responsibility in statecraft and author of losing it. Enemy and colonel lawrence wilkerson former chief of staff for secretary of state colin powell. So i'd like to start with you. Treat it what exactly is happening right now. What are we hearing. Well the latest is happening. Is that the iranian president. I've come out with a statement. Essentially saying that iran is not going to walk into what he called a trap by israelis to escalate and and create a war because that is in his assessment with the israelis wants But it is not clear if that is the view of other elements inside the country. Some of this debate is starting to be taking place in public in which the argument that is made by the other side is that these assassinations continued to take place precisely because in their view the iranians have not responded harshly enough to previous attacks and the only way of preventing future. Attacks is to respond harshly. This one if that happens however than there is a very significant risk for a major esscalation potentially war which according to ruhani is what the Always looking for curl wilkerson. How unusual would it be for the notes to have not been informed of this. Do you believe that the white house knew that this was going to happen. It would be extremely unusual. Maria theresa I have to believe that was informed Trump's whole effort now seems to be to be foul the recent election. So i don't think he's very attentive to but my peyot at sectors state is and i'll remind your viewers of what's up their defense robert gates Now my chancellor. William and mary that the saudis are willing to fight the iranians for the last dead american. And i would add bb netanyahu too much in yahoo in that. I think that's what we're looking at here. They want as a major outcome. A war as a middle ground outcomes they want a bombing campaign by the us against toronto nuclear facilities and as a minimum amount They want to foreclose any possibility of the new president. Joe biden reentering the joint comprehensive plan of action the nuclear agreement with iran and. It looks like they're well on that road to success to follow up on that. Because i think the what the colonel stating is quite implicates the perhaps the role of the white house in this we know that any who has been a very strong ally of donald trump donald trump has been very clear that he is an ally of israel but also want also was the one that was responsible for pulling us out of the nuclear deal with iran. And the idea that we're hearing possibly is that donald trump perhaps did this. No had israelis did this informing donald trump. But also is this netanyahu's attempt to do something under this current administration that he knows me not able to do with a biden administration will the binding administration has certainly picked up a where. The obama administration left off in terms of wanting to return to diplomacy and use the tools of diplomacy to box in bad actors. If we rewind we know. The iran nuclear deal was less about iran's as a terrorist nation and more about eliminating the ability for iran to get a nuclear weapon. That yahoo was opposed of the saudis. Were closed. But this was a coordinated effort between european countries including russia and the united states with the united states. Pulling out that really opened the door. Before is israel and the saudis to look to other avenues to influence the united states. You also had with trump national security adviser john bolton who was in iran war hawk and so some of that still remains netanyahu just last week was meeting and talking with mohammed bin salman the crown prince of saudi arabia. So they're looking at a ticking time clock of being able to behave in ways in which the international at least the united states will not be speaking up. An opposing their efforts so That's the key thing is how much can they. Box in. A biden's options By engaging the united states under a trump administration or while trump is still commander in chiefs treatise of the. Us has done officially commented on what occurred. What is your take when this idea that. Perhaps the trying to do is box in the president elect wyden. I think that's absolutely correct than i think it's also correct would counter wilkerson said that There was probably some sort of implicit green light from the trump administration for netanyahu. Go forward with this. However it's also important to recognize that. Netanyahu must also have calculated that biden. Probably does not have the political will to inflict impose a cost netanyahu if he does these things to box in biden and i think it is up to the biden administration to prove netanyahu wrong. Because i doubt that netanyahu would have gone down this path unless he felt that it was pretty much cost fee from him not just from trump but also from biden

Iran Quincy Institute For Responsib Lawrence Wilkerson Israel Joe Biden Ruhani Curl Wilkerson Netanyahu Colin Powell Donald Trump Donald Trump White House Donald Trump United States Biden Administration Maria Theresa NBC Obama Administration Robert Gates Yahoo
Seattle City Council voting to cut Seattle Police Budget

News and Perspective with Taylor Van Cise

00:59 sec | 3 months ago

Seattle City Council voting to cut Seattle Police Budget

"Seattle City Council is expected to hold a full vote on next year's budget. One of the biggest budget fights involves funding for the Seattle Police Department. Many council members and activists want to cut the budget for SPD in half. This set off weeks of sometimes violent protests over the summer. Last week, the City Council's budget committee voted down a hiring freeze for SPD Como's Frank Lindsay, reporting a long line of protesters and cars honk honk their their horns horns last last night night outside outside the the home home of of Seattle Seattle City City Council Council member member Theresa Theresa Mosqueda. Mosqueda. Police Police say the protests began around 10 o'clock near 30th Avenue, southwest and South West Nevada Street in west Seattle. People in a line of cars began honking horns and chanting through loudspeakers. The protesters stopped in front of most get his home and many got out of the cars. Mosqueda then reportedly came out to speak with them. She chairs the city council's budget committee and has previously proposed to package of changes. It would reduce the Seattle Police Department budget by nearly 20%. Although some activists want 50%

Seattle Police Department Mosqueda Frank Lindsay Seattle City Council City City Council Council Seattle Theresa Theresa Mosqueda City Council
Boris Johnson says Britain needs its own Green New Deal

FT Politics

08:07 min | 3 months ago

Boris Johnson says Britain needs its own Green New Deal

"Boris johnson has always been keen to burn it his green credentials and put tackling climate. Change at the front of his government's. Agenda is done so again this week setting out a long-awaited plan to make the uk a world leader in green technology as with most government announcements. However that will plenty of spending commitments already made being re announced but the most auden criticism came from the tories who said it goes against. The party's new electoral base and could cost them votes but business secretary. Alex chama rejected this notion. This is about leveling up across our country. We're talking about twelve billion pounds and he has around. Four billion pounds of this is new money. Other money is money that's been pledged previously on deed lost budget in in in march Book very importantly This billion pounds will help to bring in three times as much in terms of private sector money and supporting create two hundred and fifty thousand jobs but the have been some critics of this plan arguing that it really doesn't go far enough. The shuttle business sexually. Ed milliband made this point. There is an urgency. That isn't enough ambition. That isn't a real plan. He's got to do better in all of our interests that he does better. We will keep pushing the government on ambition on jobs on appropriate plan to rise to the scale of the climate emergency. We face chimp. Let's begin with this. Ten point plan of boys. Johnson set out in article in the financial times. In fact what did you make of it and how much of it was new money and new policy okay so this was a very long awaited announcement. They were meant to originally Back in the summer and it slipped because of pressures on number ten prime minister announced twelve billion pounds states investment program when you went through the numbers at ten about three billion pounds this new at included five hundred million hydrogen one billion pounds insulation three hundred million pounds for nuclear industry. I think what was interesting even if the money was pretty small. Change when you compare it said of the countries like franz chemmy refute these comparisons jeremy kuban late manifesto prince lansing which lici tuten sums of hundreds of billions of pounds of buried money. Guns was agreement. Deo i think it's still a political moment because as always this tension between people saying let's go green other Saying it will damage economy People in cost known areas concerned type. Slutty jim republic who worry about paying extra tax also green initiatives ambrose johnson especially saying worry we can. Tiny's these things together. We make sure. Green economic growth happens in some of the left behind redwood areas and talking about place humble months for over northeast. police o'clock. It's wonderful to have you on the podcast. What were your thoughts. When you saw this announcement here because johnson has talked a lot about green policy arisons locked summer but it fuses if that rhetoric has increase as jim said that is new money on some new policies to go with it to there is a but by i know about this was a. It's brilliant. Hear a british conservative prime minister coming up with a plan like this. Because although we've had david cameron promising the government ever and then we had theresa may actually legislating for a net zero twenty fifty which was very pioneering for a country the size of britain at the time. The thing is. We really haven't seen a prime minister set out in a speech or in a plan like this thing as visionary really and it is a great vision. Unfortunately it's really not matched by detailed plans and considering that a large chunk of it is dependent on trying to mobilize private investor capital. I'm just concerned that it's really not going to make. Investors are not going to invest unless they see the detailed policy until they know what the shape of any sort of regulatory framework has got to look like really not going to get people plowing in at the rate needed to fulfill this and when it comes to actually meeting that net zero goal twenty fifty. It's really not on track to do that. Unfortunately the classic example about chocolate changing which is provided uncertainty from best is if you look at one of the atoms. Boris johnson announcement which was carbon capture storage. Which is basically succour Boats on you bury it. The browns the tools boom cameron government promised been impounds towards that twenty fifteen a group of plug on that money or johnston's done this year's he promised eight hundred pounds in the spring budget yet. Another challenge main pounds this week. Hey presto Where we were five years ago with basically almost leg progress on cca. Yeah that's exactly. It had this sort of crisis. Feel about it really. Is you know god. We've got to do something on climate. Okay what do we do on electric cars. Oh i know will bring the target ford. That's actually relatively easy to do. It's important but unless it's matched by holocene setting out how people are going to be able to buy more electric cars and how the rollout of the charging infrastructure is going to work. You know it's really difficult to see how it works. I expected a guest to say something a little more meditative parts of this plan on you when it comes to the targets for making sure that new homes not built with natural gas boilers in them. For example you know that's really quite important. And of course at target itself has been brought forward slightly from twenty five to twenty twenty three at same these support for hydrogen also important but again. You look at what germany's doing in its recovery plan. It's got around. Forty forty billion set aside for electric cars renewable energy and so forth and france around thirty billion euros set aside nine billion of that is for hydrogen renewables alone so compared to that. The u k plan does look a little small were jim. This is one thing critics of picked up on the plan. Even who is labour's shadow. Business secretary has said it doesn't remotely meet the scale of what is needed. I think greenpeace charity have said similar things to all those criticisms fad. You because when it comes to government spending you can always make the case you should be spending more doing more radical things and as please note. This is a conservative government. This is not natural territory. Full them yet. But i think the first point to make our show on the business sexually set on the radio. This is a down payment but that will be more. Fiscal events is quite possible than the spending review. The we see next week that could be more money for example nuclear. They could say they're gonna stop negotiation sizewell c Pass station which would of course involve more money. And i think as well now. He's talking about how these provides whole sums compared to labor government beginning right now the thing to remember Tackle climate change isn't just about state. Money is also about regulation so of course the bundle twenty fifty borrowing in new pets from these laws as an example of wet government does not have to spend the money it can regulate and things happen and so many of these decisions of stems from theresa. May's decision donning moments of her administration commit twenty-fifty net zero target. Only kind of off the thought. She the mohanchris coop suasion joyfulness. She bandied about it even now known. Would think theresa may is great green ahead and yet she took this decision from which all sorts of future decisions have the stem. But i think to remember names of bishops is very seats. Promotional world where Christie is coming from fossil fuels. Were kind of on talking for. I think you have to remember that. The british energy system like any other system But also transport system unfairly household energy or freeways needs to be decarbonised. And i remember whether we're on track to do that. Speed that needs to

Alex Chama Ed Milliband Boris Johnson Franz Chemmy Jeremy Kuban Prince Lansing Lici Tuten Slutty Jim Ambrose Johnson Cameron Government Financial Times Theresa David Cameron
Boris Johnson says Britain needs its own Green New Deal

FT Politics

08:07 min | 3 months ago

Boris Johnson says Britain needs its own Green New Deal

"Boris johnson has always been keen to burn it his green credentials and put tackling climate. Change at the front of his government's. Agenda is done so again this week setting out a long-awaited plan to make the uk a world leader in green technology as with most government announcements. However that will plenty of spending commitments already made being re announced but the most auden criticism came from the tories who said it goes against. The party's new electoral base and could cost them votes but business secretary. Alex chama rejected this notion. This is about leveling up across our country. We're talking about twelve billion pounds and he has around. Four billion pounds of this is new money. Other money is money that's been pledged previously on deed lost budget in in in march Book very importantly This billion pounds will help to bring in three times as much in terms of private sector money and supporting create two hundred and fifty thousand jobs but the have been some critics of this plan arguing that it really doesn't go far enough. The shuttle business sexually. Ed milliband made this point. There is an urgency. That isn't enough ambition. That isn't a real plan. He's got to do better in all of our interests that he does better. We will keep pushing the government on ambition on jobs on appropriate plan to rise to the scale of the climate emergency. We face chimp. Let's begin with this. Ten point plan of boys. Johnson set out in article in the financial times. In fact what did you make of it and how much of it was new money and new policy okay so this was a very long awaited announcement. They were meant to originally Back in the summer and it slipped because of pressures on number ten prime minister announced twelve billion pounds states investment program when you went through the numbers at ten about three billion pounds this new at included five hundred million hydrogen one billion pounds insulation three hundred million pounds for nuclear industry. I think what was interesting even if the money was pretty small. Change when you compare it said of the countries like franz chemmy refute these comparisons jeremy kuban late manifesto prince lansing which lici tuten sums of hundreds of billions of pounds of buried money. Guns was agreement. Deo i think it's still a political moment because as always this tension between people saying let's go green other Saying it will damage economy People in cost known areas concerned type. Slutty jim republic who worry about paying extra tax also green initiatives ambrose johnson especially saying worry we can. Tiny's these things together. We make sure. Green economic growth happens in some of the left behind redwood areas and talking about place humble months for over northeast. police o'clock. It's wonderful to have you on the podcast. What were your thoughts. When you saw this announcement here because johnson has talked a lot about green policy arisons locked summer but it fuses if that rhetoric has increase as jim said that is new money on some new policies to go with it to there is a but by i know about this was a. It's brilliant. Hear a british conservative prime minister coming up with a plan like this. Because although we've had david cameron promising the government ever and then we had theresa may actually legislating for a net zero twenty fifty which was very pioneering for a country the size of britain at the time. The thing is. We really haven't seen a prime minister set out in a speech or in a plan like this thing as visionary really and it is a great vision. Unfortunately it's really not matched by detailed plans and considering that a large chunk of it is dependent on trying to mobilize private investor capital. I'm just concerned that it's really not going to make. Investors are not going to invest unless they see the detailed policy until they know what the shape of any sort of regulatory framework has got to look like really not going to get people plowing in at the rate needed to fulfill this and when it comes to actually meeting that net zero goal twenty fifty. It's really not on track to do that. Unfortunately the classic example about chocolate changing which is provided uncertainty from best is if you look at one of the atoms. Boris johnson announcement which was carbon capture storage. Which is basically succour Boats on you bury it. The browns the tools boom cameron government promised been impounds towards that twenty fifteen a group of plug on that money or johnston's done this year's he promised eight hundred pounds in the spring budget yet. Another challenge main pounds this week. Hey presto Where we were five years ago with basically almost leg progress on cca. Yeah that's exactly. It had this sort of crisis. Feel about it really. Is you know god. We've got to do something on climate. Okay what do we do on electric cars. Oh i know will bring the target ford. That's actually relatively easy to do. It's important but unless it's matched by holocene setting out how people are going to be able to buy more electric cars and how the rollout of the charging infrastructure is going to work. You know it's really difficult to see how it works. I expected a guest to say something a little more meditative parts of this plan on you when it comes to the targets for making sure that new homes not built with natural gas boilers in them. For example you know that's really quite important. And of course at target itself has been brought forward slightly from twenty five to twenty twenty three at same these support for hydrogen also important but again. You look at what germany's doing in its recovery plan. It's got around. Forty forty billion set aside for electric cars renewable energy and so forth and france around thirty billion euros set aside nine billion of that is for hydrogen renewables alone so compared to that. The u k plan does look a little small were jim. This is one thing critics of picked up on the plan. Even who is labour's shadow. Business secretary has said it doesn't remotely meet the scale of what is needed. I think greenpeace charity have said similar things to all those criticisms fad. You because when it comes to government spending you can always make the case you should be spending more doing more radical things and as please note. This is a conservative government. This is not natural territory. Full them yet. But i think the first point to make our show on the business sexually set on the radio. This is a down payment but that will be more. Fiscal events is quite possible than the spending review. The we see next week that could be more money for example nuclear. They could say they're gonna stop negotiation sizewell c Pass station which would of course involve more money. And i think as well now. He's talking about how these provides whole sums compared to labor government beginning right now the thing to remember Tackle climate change isn't just about state. Money is also about regulation so of course the bundle twenty fifty borrowing in new pets from these laws as an example of wet government does not have to spend the money it can regulate and things happen and so many of these decisions of stems from theresa. May's decision donning moments of her administration commit twenty-fifty net zero target. Only kind of off the thought. She the mohanchris coop suasion joyfulness. She bandied about it even now known. Would think theresa may is great green ahead and yet she took this decision from which all sorts of future decisions have the stem. But i think to remember names of bishops is very seats. Promotional world where Christie is coming from fossil fuels. Were kind of on talking for. I think you have to remember that. The british energy system like any other system But also transport system unfairly household energy or freeways needs to be decarbonised. And i remember whether we're on track to do that. Speed that needs to

Alex Chama Ed Milliband Boris Johnson Franz Chemmy Jeremy Kuban Prince Lansing Lici Tuten Slutty Jim Ambrose Johnson Cameron Government Financial Times Theresa David Cameron
Boris Johnson Lays Out U.K. Plan To Go Carbon Neutral

FT Politics

03:05 min | 3 months ago

Boris Johnson Lays Out U.K. Plan To Go Carbon Neutral

"Johnson has talked a lot about green policy arisons locked summer but it fuses if that rhetoric has increase as jim said that is new money on some new policies to go with it to there is a but by i know about this was a. It's brilliant. Hear a british conservative prime minister coming up with a plan like this. Because although we've had david cameron promising the government ever and then we had theresa may actually legislating for a net zero twenty fifty which was very pioneering for a country the size of britain at the time. The thing is. We really haven't seen a prime minister set out in a speech or in a plan like this thing as visionary really and it is a great vision. Unfortunately it's really not matched by detailed plans and considering that a large chunk of it is dependent on trying to mobilize private investor capital. I'm just concerned that it's really not going to make. Investors are not going to invest unless they see the detailed policy until they know what the shape of any sort of regulatory framework has got to look like really not going to get people plowing in at the rate needed to fulfill this and when it comes to actually meeting that net zero goal twenty fifty. It's really not on track to do that. Unfortunately the classic example about chocolate changing which is provided uncertainty from best is if you look at one of the atoms. Boris johnson announcement which was carbon capture storage. Which is basically succour Boats on you bury it. The browns the tools boom cameron government promised been impounds towards that twenty fifteen a group of plug on that money or johnston's done this year's he promised eight hundred pounds in the spring budget yet. Another challenge main pounds this week. Hey presto Where we were five years ago with basically almost leg progress on cca. Yeah that's exactly. It had this sort of crisis. Feel about it really. Is you know god. We've got to do something on climate. Okay what do we do on electric cars. Oh i know will bring the target ford. That's actually relatively easy to do. It's important but unless it's matched by holocene setting out how people are going to be able to buy more electric cars and how the rollout of the charging infrastructure is going to work. You know it's really difficult to see how it works. I expected a guest to say something a little more meditative parts of this plan on you when it comes to the targets for making sure that new homes not built with natural gas boilers in them. For example you know that's really quite important. And of course at target itself has been brought forward slightly from twenty five to twenty twenty three at same these support for hydrogen also important but again. You look at what germany's doing in its recovery plan. It's got around. Forty forty billion set aside for electric cars renewable energy and so forth and france around thirty billion euros set aside nine billion of that is for hydrogen renewables alone so compared to that. The u k plan does look a little

Cameron Government David Cameron Theresa Johnson JIM Boris Johnson Britain Browns Government Johnston CCA Ford Germany France
To save the climate, we have to reimagine capitalism

TED Talks Daily

04:29 min | 3 months ago

To save the climate, we have to reimagine capitalism

"I am a tree hugger. I spent much of my childhood on the great lower limb of a massive copper beech alternately reading and looking up at the sky through its branches. I felt safe and cared for and connected to something infinitely larger than myself. I thought the trees were immortal that they would always be here. But i was wrong. The theresa dying climate change is killing the cedars of lebanon and the forests of the american west at. It's not just the trees since nine. Hundred and ninety. Eight extreme heat has killed more than one hundred. Sixty thousand people and unchecked. Climate change could kill millions more. How did we get here. There are many reasons of course but one of the most important is that we let capitalism morph into something monstrous. I'm a huge fan of capitalism at its best after all i'm an economist and a business school professor i think genuinely free and fair. Markets are one of the great inventions of the human race. But here's the catch markets. Only work their magic when prices reflect real costs and right now prices are badly out of whack. We're letting the firms who sell fossil fuels and indeed anyone who admits greenhouse gases cause enormous damage for which they do not have to pay and that is hardly fair. Imagine for a moment but my hands of filled with a cloud of electrons ten dollars worth of coal fired electricity. But caputo your cell phone for more than ten years. That probably sounds like a pretty good deal. But it's only so cheap because you're not paying for the harm that it causes burning coals sense poisons like mercury and lead into the air increasing healthcare costs by billions of dollars and causing the death of hundreds of thousands of people every year it also emits huge quantities of carbon dioxide. So another part of the real cost of coal is the climate damage it will cause and is already causing more than a million acres burned in california this summer. A massive floods put a third of bangladesh underwater. Hundreds of studies have tried to put a number on. These costs. my sense of this work and here. I'm relying on my colleagues in the school of public health and my friends and economics is generating ten dollars worth of coal fired. Electricity causes at least eight dollars worth of harm to human health and at least another eight dollars worth of climate damage and probably much more so the true cost of this handful of electrons. It's not ten dollars. It's something more like twenty six. The hidden costs of doing things like burning oil and gas and eating beef a similarly enormous and justice. unfair everyone. Who's trying to build a clean economy has to compete with firms that are heavily subsidized by the destruction of our health. And the degradation of our climate. This is not the capitalism. I signed up for. This is not a market. That is either free or fair. So what do we do. The easy on is that governments should insist that anyone who admits greenhouse gases pay for the damage that they cause however the moment. There's not much sign that governments up for this partly because the fossil fuel companies have spent the last twenty years using their heavily subsidized prophets to deny the reality of climate change and to show the politicians who should be regulating them with money. So here's my crazy idea. I think business should step up. I think business should fix capitalism. I know some of you are probably thinking fat chance. Did i just say that. Companies are the ones denying the silence distorting the market and lobbying. the politicians. I did but fixing. This is squarely. In the private sector's interest.

Lebanon Bangladesh California
Making A Murderer: The key piece of evidence in the case of Steven Avery

Podcast Central

05:22 min | 4 months ago

Making A Murderer: The key piece of evidence in the case of Steven Avery

"Of every criminal case, every case in the law, really? There is a key. There is a piece of evidence so critical that the case itself turns on it. In the case of Theresa Holbox murder, the key is literally the key and the key to understanding it is to understand that everything making a murderer has told you about it. Is wrong. I'm Dan O'Donnell and this is rebutting a murderer. The most vulnerable piece of evidence to attack is the key. And that's because of the evidence the state presented so the key isn't found until they're been repeated searches of Avery's trailer off that was highly suspicious. But overriding that is the DNA of Steven Avery on the key. First of all, Avery's attorney, Kathleen Zellner, isn't telling the truth about how the key was found. There weren't repeated searches of Avery's trailer at all. There was one and the key was found during the first search of the bookcase next to Avery's bed. The key was found in on November. 5th 2005. The day that Theresa Hall box wrapped for was found in the Avery Scrapyard on investigative team began searching the Avery property for Hall box body. Yet, as the Wisconsin Court of Appeals noted in its decision against Avery, investigators never performed a full search of Avery's trailer that day. Special investigator Tom Foss. Bender testified that most of the investigators in the trailer had already been working for 12 hours or more and exhaustion and safety issues were becoming factors that could affect the searchers ability to locate and collect evidence. In addition, there was a horrendous rain storm going on that created a risk of evidence being destroyed or lost as officers went in and out of the trailer to get equipment. Thus, the officers were focused on looking for the type of evidence that would be most at risk of being destroyed under those conditions. Boss Bender testified that in debriefing the officers that night, he was telling people we are not done in that house. Boss, Bender testified. As of Saturday night, the trailer was still part of my scene. This is an ongoing search. The search, however, was suspended that night. Next day. Investigators did indeed enter Avery's trailer, but not to search on Ly to obtain items that they had noticed the night before and listed in reports, most notably Avery's guns. Technicians from the Wisconsin State crime lab, then went in to swab for DNA but did not perform any sort of search of the trailer. The following day. Investigators entered the trailer again but never entered Avery's bedroom at all. They went in, only to get the serial number from Avery's computer. Only the next day November, 8th did the search that was suspended on November 5th resume, and it was during that search of Avery's bedroom, the first search of Avery's bedroom. That the key was found the officer who found it, Sergeant Andrew Colburn testified that this was the first time any investigators had gone room by room through the trailer looking for evidence. And that they were instructed specifically to collect the large number of pornographic photos of Avery's ex wife and girlfriend that he had kept in his bookcase. Colburn said he was frustrated and disgusted and having to sort through all of those pornographic pictures, and he slammed other items He found in the bookcase back into it while he was searching it. Because he had pulled the bookcase out from the wall to get better access to its contents. He picked it up to move it back when he was finished. At that point, the key fell out of the back. Photos of the bookcase submitted as evidence showed that the back panel was loose from the interior, making it easy for a key concealed in the bookcase toe fall out onto the floor when the bookcase was moved. Making a murderer has claimed for three years now that the key was found on Lee after repeated intense searches of the bedroom acclaim it has Zellner make again but it simply isn't true. It was found during the first search of the bedroom and the first search of the bookcase. Elders claim that Steven Avery's DNA a found on that key was planted is equally dubious. To test this theory. She hires forensic consultant Dr Karl Reich, who naturally immediately suspects that the evidence is planted. The thing that suspicious about the DNA is the quantity of it because she said it was touch DNA. And Dr Reich felt just looking at it that there was too much DNA on the key to have just been the result of handling yet again. Zellner conducts a rather unscientific scientific experiment to show that it would be impossible for the amount of DNA the state says Avery left on the key to be left by mere touch, eh? Identical vehicle was obtained. And an identical key was obtained to try and reproduce what the state came up with in terms

Avery Steven Avery Theresa Holbox Dan O'donnell Kathleen Zellner Theresa Hall Avery Scrapyard Wisconsin Court Of Appeals Tom Foss Bender Boss Bender Wisconsin State Crime Lab Andrew Colburn Zellner Colburn Dr Karl Reich Dr Reich LEE
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

02:56 min | 6 months ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"You're listening to mindful performance the show dedicated to building the brand of you. Your host is Theresa Rose Thought. Leader. To The C..

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

01:56 min | 7 months ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"You're listening to mindful performance. The show dedicated to building the brand of you. Your host is Theresa. Rose thought leader to the C..

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

06:32 min | 8 months ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"Sir? Good I'm so happy to be here with you and cheer the time together. It's just a gift. Thank you so much. Oh, my pleasure, my pleasure, so you know this podcast I've justice relaunched, and it used to be commentary format, and now I've expanded into interviews, and so as I have been doing this. I thought who who's one of those people that just naturally inspires me and makes me smile and makes me go. Yeah, right on and I thought about you Kathleen so I'm really really glad that you today. Theresa back at your girl. Take. Your kid? Let's talk a little bit about some of the gifts and talents that you have in this world of performance in how you help in particular women executives, because that's how I know you so well as not just in Thought Council of the C. Suite Network, but also I am privileged to be a faculty member of the Women's leadership. Council that you so deftly run and I've just seen the impact that you've had already on your on your community that you've created what's not like? What's that like to be leading up this this community of powerful women executives. Well Oh, my goodness is theresa. Eight is such a guest. It is such a privilege, and it's so much fun. It's just so much fun I. I get off the calls, and I can't wait till we can get back into in person events which we will soon. Have to call an I in just my whole body's buzzing I'm. I'm so like I'm in another universe. It's so exciting because I can hear how these women are getting. They're. They're getting their awesomeness their coolness. They're getting. Or everything is moving up in such a positive community and so great. I, it's I. I bank my stars I think I. G. I heard a generale. Interview, but I call it my goddess, my God, My universe and my source, so I've got my goddesses as well. Of course we are two of them, so of course. Lewd. Minnesota Goddess in a sundress right now so I'll own every last bit of Hugh. Let's! Let's talk about how okay because that's part of what I love about. Mindful Performance in my world is everybody knows they need to have mindfulness. They don't know how and so I created content and you know a book and this podcast, and all the things that I do about how and that's what I really appreciate with you as I have watched you. The Women's Leadership Council is you give them house on how to elevate them right because you are sweet spot is the executive suite for women. So tell me a little bit about why. Why do you have this passion? What? How did you get into this place where this is? What lights you up? Yeah thank you Theresa and I also take a pause in acknowledged you for everything that you're doing around the C. Suite network around mindful performance around your commitment to people to. It's awesome and like attracts like so we're we're. We're all we're all in on the. Yeah, you and I are sisters from another Mr, so we speak. Right. So. What I wanted to share with you I'll share with you a little bit later, but it relates to that, too. You know that, maybe we you know. We just certainly got some things in common in our ancestory that make a lot of sense that I'm also noticing with other women do, but what you know, my passionate around this. Well, my passion is. Around women stepping into fullness of themselves as the chief executive officer whether they're inc organization, and also their own companies, because that's where I see women, stumbling is not fully owning this great position, and not fully stepping into this fullness of their thought leader nests modernise, and creating a whole body of work around how to step into that thought leader Nece, which is the pathway to? A happiness and fulfillment and all of. Of, life which are so important, new happiness and and fulfillment and prosperity and willingness and readiness, and all of those things, so yeah, and the statistics are also I mean. Let's grounded in statistics that. The gender pay gap is still at eighty two percent women. They eighty two percent of men make, and that at the current rate of this progress, according to the American University Record Association of University Women, we'll have to wait till twenty, ninety, four, twenty, ninety, four to close the gap. We don't have that kind of time and yeah, and up a fortune five hundred, thirty, seven of those CEO's are women nearly seven point four percent, so we. We gotTA Giddy up here. Here we gotta get it going. And and what I'm hearing from women. All around the globe is there's these Carmen things that are holding us back and honestly they have nothing to do with the opposite gender. They have to do with us. Women that we can we can. We can make changes on ourselves. It's not a blame game out of Shane game that it's war of empowering ourselves, so we can step into the fullness of our leadership, and so what are you? About I can't I love it. So. Tell me what let's say two or three of the patterns that you're seeing. What are women doing to self sabotage in this? Yeah well they they also are minimizing their performance, and I have done study after study survey after survey, and the common things that I'm hearing our fear. Of course, we know, fear is false evidence appearing real, but fear uncertainty doubt focus on perfectionism and hedging their bets essentially an I know all these things first-hand putting one foot in, but then there's another foot out so having kind of like. If it.

Theresa American University Record Ass Women's Leadership Council C. Suite Network Thought Council Kathleen chief executive officer Shane faculty member executive CEO Nece
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

01:30 min | 8 months ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"You're listening to mindful performance. The show dedicated to building the brand of you. Your host is Theresa. Rose thought leader to the C..

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

02:29 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"They say breakfast is the most important meal of the day at AC hotels. We I agree. That's why European inspired breakfast features. Shoot a slice razor thin and fresh croissants imported from France all served in our AC kitchen talk about a wakeup call. AC hotels the perfectly perfectly precise hotel. You've been listening to mindful performances. With Theresa Rose was on the C.. Suite Radio Network. Here's a quick coach corner to address all collective stress that rumbles around this time of the year. It's the holiday season and even under the best of circumstances it can be stressful with all of the planning the shopping decorating cooking socializing and spending way too much money on crap. People don't need so it can be much harder for those who are alone who've lost loved ones during this time of the year and are just simply not in the mood to deal with all the Marinus. So here's my advice to all of us during the crazy time of the holidays are really anytime you find yourself moving too fast or sinking too deep slow down get into your body. Close Your eyes. Pay attention to what's going going on in the inside of you instead of getting sucked into all the stuff that's going on around you the space you can create with your Braff Graf your mind your intention can be just the room you need to start. Choosing a different mindset set a different perspective the space allows gratitude to enter and those little windows of grace that we create by getting into our bodies and quieting our minds. Those little windows give us the entrance to peace and that is really what each one of us wants to receive. Well man maybe a gift certificate for Detox Body.

Theresa Rose Marinus Braff France
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

13:33 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"If you're like me one of your most precious resources is time time and there never seems to be enough of it especially to perform those Pesky self care tasks like exercise. Stay tuned to learn how to prioritize movement right away so you can maximize your energy throughout the day you are listening to mindful performances with Theresa. Rose this podcast is part of the C.. Suite Radio Network turning the volume up on business for more information or to listen to more episodes. Visit Theresa Rose Dot Com. Hello.

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

03:04 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"Now that your mental suitcase has been cleared of your negative thoughts. You then and decide that you want to hold onto all of those experiences and mindsets that make you feel good make you feel competent and valued make you feel passionate and unexcited make you feel. Were the and ready for more. Make you feel powerful and loved unpacked those those treasures from your suitcase of life. Those moments when your lights shined so brightly even in in the face of the greatest challenges see those life experiences and the gifts contained within within them. Take only those thoughts that you want to hold onto thoughts of strength drank confidence trust. Happiness forgiveness love. Tuck those treasures in your heart for all of your future travels. You can always access them. They can never be misplaced or lost. They they are in you they are you breathe and imagine and that you have all that you need to take the journey of life. You can stowaway your mental suitcase until you need it again and this time you can pack only those positive has it is empowering thoughts that fit you now that look good on you now that feel like you now. Even if you aren't used to wearing them a lot trust that they are perfect for you the more often you wear these positive thoughts more comfortable. They become.

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

04:00 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"For its next mission making a game of how fast you can unpack your suitcase or are put away your demonstration samples or file your expenses or anything else that ends a long workday will help you. Cut The cord of that part of Your Journey Ernie allowing you to fully arrive back at home even if it's just for a little while you deserve day to be fully present in your home and soda. Your loved ones not being reminded of all you have left to do after your next business. Trip unpack with Gusto. It will be the perfect lichte way to start a wonderful day. I recently played the suitcase game. After returning home from a three-week trip in northern California which which was gorgeous three weeks however is a heck of a long time to live out of a suitcase my bright blue purple Samsonite was packed. Packed to the brim with all manner of professional outfits outdoorsy gear. Although I'm not really an outdoorsy type I'm more of a hotel camper corporate casual outfits and the all important lounge wear read yoga pants. I packed my favorite Straw hat and high heel shoes news scarves and sweaters gala gowns in. PJ's I brought my travel. Yoga Mat Foam Roller Lacrosse Ball. Not Not to play Lacrosse for my diy massages. I had bags of toiletries and stacks of books. It was positively busting at the seams. You you know it's bad when you have to sit on. The top of the suitcase does zipper. It that poor thing. I don't need my suitcase to have size. Anxiety diety okay. I have genes for that when I was at the airport I had to coax my suitcase to exhale so she could weigh in under fifty pounds. Forty nine made it after. I finally returned home from that exhausting trip. The last thing I wanted to do was empty that Ferguson suitcase. But I knew that if I didn't it would make me quietly edgy. Until I did so I- grumbled and wind blasted Jason Mraz on my Bluetooth Bluetooth Speaker to summon the energy to get through it as quickly and as drama free as possible. It felt so good to start a load of laundry right right after tucking my empty suitcase into the closet and like nearly everything we dread. It wasn't nearly as bad as we think it will be. Once we take that for step I felt so much better after having put away all remnants of a trip so I could truly arrived back home in body in mind signed and in spirit. That's what the suitcase game is. All about Dere wants. It's about taking those all important final steps. It's getting up off off the couch when all you want to do is grow roots and watch Netflix. It's foregoing relaxation in favor of action. It's experiencing short-term term discomfort for long term gain. It's about taking those extra few moments so you can fully enjoy the present. We're in your life. Can you postpone some pleasure to reap a bigger reward in the end. Can you turn your task into a game. Seeing how fast you can plow through the pain pained get to the other side. How will you reward yourself for doing the activities? You need to get through to start living with a little more balance stay tuned for the next segment. The coach corner where all give another bit of advice to a listener on how to attain a little more peace with a little less stress in these trying. Trying Times you've been listening to mindful performances with Theresa Rose on the C. Suite radio network.

Lacrosse Jason Mraz California Netflix Theresa Rose Ferguson Dere C. Suite
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

04:22 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"Do you ever travel overnight for business or pleasure. Do you find. Takes you days to return to normal. After your trip is done will stay tuned for the next episode of mindful performances to discover how to master the suitcase game so you can be more present and more productive. Not only after that last boarding pass has been tossed but also when you simply wanNA move confidently forward without without dragging along the past. You are listening to mindful performances with Theresa rose. This podcast is part of the C.. Suite Radio Network turning the volume up on business for more information or to listen to more episodes visit. Theresa Rose Dot Com. Hello and welcome. I'm Teresa rose and I am the a hostess with the most is. I hope you're doing well and finding success and balance in your life balance. That's always an interesting topic topic to discuss over the many years. I've been a professional speaker. I've been asked to deliver countless programs on work life balance. That's rich as if any of US really have the answers on how to balance work and life which by the way isn't work a subset of life instead of something that is in opposition to it. What does that say about our attitudes about the entire concept of work? If we're looking to balance something against life itself what is life's opposite death limbo. A forced layover in Newark. Work sometimes feels like that especially when when it seems like we can never really let it go. In today's mindful performance in practice segment. I'll be delving into the energies of work and non work work. And how if we don't mark boundary between one and the other we can perpetually feel out of sorts while this strategy focuses on the impact of travel well it is also a great reminder for every one of us to intentionally end hour work days so we can fully enjoy our home life. The strategy is called suitcase game and it is from the messes chapter of my book. My full performance how to powerfully impact profitability productivity and purpose. Here it is do you or your partner frequently travel either for business or pleasure. Is your open suitcase. A constant fixture in the bedroom often in the middle stages of half packed half unpacked. Does it subtly remind you judge you that your choice of employment keeps you away from home more than if you or your family wanted to as a professional speaker..

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

01:33 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"<SpeakerChange> <Music> <Music> <Music> <Music> <Music> Thank <SpeakerChange> you for tuning <Speech_Music_Female> into <Advertisement> mindful performances. <Speech_Female> With Theresa <Speech_Music_Female> Rose on C. <Speech_Female> Suite Radio. <Speech_Female> I hope you <Speech_Female> enjoyed it <Speech_Female> if you did. Please <Speech_Female> subscribe <Speech_Female> give it a great review <Speech_Female> on I tunes <Speech_Female> share with your <Speech_Female> friends. Put <Speech_Female> me in your. Will <Speech_Female> you know standard <Speech_Female> stuff. <Speech_Female> If you'd like more Mojo <Speech_Female> from me on the regular <Speech_Female> visit me at <Speech_Female> Theresa Rose Presents <Speech_Female> on Instagram <Speech_Female> and facebook. <Speech_Female> Theresa rose on <Speech_Female> twitter. If <Speech_Female> you'd like more information <Speech_Female> about got my civility <Speech_Female> training and how <Speech_Female> I helped clients crystallized <Speech_Female> their brilliance <Speech_Female> with my content <Speech_Female> and performance <Speech_Female> coaching <Speech_Female> visit me. Over Theresa <Speech_Female> Rose Dot Com. <Speech_Female> <Speech_Female> Take Care Career one <Speech_Female> and keep making <Speech_Female> those mindful choices. <Speech_Female> Life <Speech_Female> is so much <Speech_Female> better when we do <Speech_Female> we <Speech_Female> make more time <Speech_Female> get <Speech_Female> more done <Speech_Female> earn earn more <Speech_Female> money <Silence> and have more fun. <Speech_Female> <SpeakerChange> <Speech_Female> Sounds pretty darn good <Speech_Female> to me <Silence> by for now. <Speech_Music_Female>

"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

06:02 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"And welcome alright I'm going to be really honest right at the beginning of this episode this strategy is one that I am not one hundred percent consistent with and the size of my rear end is testament to my inconsistency for much of my life I struggled with my weight and I do still fluctuate a lot depends on what kind of stress I'm dealing with I know that I am not alone in this I personally have found that the busy life gets the harder it is for me to prioritize is working out I'm pretty good about avoiding the full-on downward spiral by watching what I eat mostly but I can be pretty unconscious about moving my body when I find myself as my dear mother would have said busier than a one armed paperhanger I get stuck I get stuck at my desk computer and it can take a crowbar to primary away especially when I have this super juicy writing project that I'm working on for myself or maybe for one of the crystallize your content coaching clients but that doesn't give me any comfort when I can't fit into my jeans so I decided to be more mind full of this next strategy from my book mindful performance how to powerfully impact profitability productivity and purpose it's called make a date and here's the excerpt from the book establishing a Mindful Movement practice requires planning you can assume that thirty to sixty free minutes we'll just open up in your calendar so you can take good care of yourself your day will get full to the brim with other priorities and your plan to start exercising tomorrow will turn into next week next month next year and then never most of us live by our calendars so one of the most important actions we can take is to put movement in our schedules just as if it was an appointment because is it is it's an date actually a date with ourselves honor it just as you wouldn't exciting rendezvous with a new or term love treat your meantime with reverence don't rush through it or skip it because you're tired in fact that's precisely sleep when you need movement the most put your movement dates in the calendar and then show up if you're already regular mover congratulations maybe your job is not to get started but to take it to the next level can you challenge yourself by doing different activities sport you may have been resistant to attempt can you improve your performance by challenging yourself even more or maybe you can motivate others around you move more start a walking group at work or Volleyball League in the neighborhood share your helpful hints with others to get them started and be a source of count the power of group movement not only to positively impact your health but also to catapult your career so I've started to energize the strategy by literally pudding dance into my calendar with the requisite alarms set well ahead of departure time and in just a few days I'm gonna be staying for several weeks at a friend's cabin in North Northern California and I know that if I don't get proactive about finding ways to move my body I will grow roots among those redwoods so I've done the research on where I can go dancing while I'm there and put them in my calendar I may not be able to go to every single event but I sure as heck will go to more than if I just tried to squeeze in exercise when and I have time this strategy goes beyond just the notion of a mindful movement practice it's really anything value that's difficult to stay consistent with if you WANNA start a meditation practice make date for it if you want to get out and meet more people make a date for it if you want a knock those items off your bucket list by all means make a date for them carve out space for those activities that truly matter and write them down or type them in your Google calendar you may not have to write them down forever but it's good to make your intentions Crete especially at the front end of a habit forming process so when you look at your next seven days when will you be moving your body beyond the bed the desk the table the car the couch what days and times exactly will you be breaking a sweat if you can't figure out when you'll do them now the chances of you just magically finding time are slim to none and slim just left the building make a date for even one day where you'll be more active my recommendation is always carving out the time in the more warning if you find yourself without time the mornings are our greatest chunks of controllable time as you will discover in future episodes of mindful performances time so we can honor all of those commitments especially the ones to ourselves in the next coach corner segment Oliver.

one hundred percent seven days one day
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

03:07 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"And as always I like to end our episodes with a little bit of levity in our final segment laugh it off so I'll leave you with this as a mindful performance specialist I rarely if ever waste any time on social media I mean I never binge watch cooking videos I never endlessly scroll through stories of friends I don't even know while silently judging myself for not being as cool as they are and I certainly don't stock the pages of any high school nemesis who made my life living hell especially when publicly being me for ruining the curve for our final exam in tenth grade geometry Janet just kidding but really thank you so much for listening today I sure hope that you inspired to make a date with yourself to make those moves whether it's with your body your business or your bursts of creativity put it in the calendar my friend that's the first step toward pushing through Procrastination and arriving at your destination if you'd like to know more about my crystallize your content coaching where I helped people still they're brilliant down to its essence so they can amplify their message with as much focus and firepower as possible visit me at Theresa Rose dot com it's pretty magical actually I create a picture of your magnificence after digesting all of your content and then I write the perfect words to accompany it you can also find out about my speaking and MC services to I hope you connect with me on social media at Theresa Rose presents on facebook and instagram at Theresa Rose on twitter and if you enjoyed this episode I really appreciate it if you would give it a review I love doing these podcasts and I want to share them with as many people as possible so please tell a friend or thousand about it I promise that good Juju will come back to you in return and don't forget to subscribe so you don't miss a single episode I thought I'd end today by reading and excerpt from another book of Mine Your Daily Dose of Mojo three hundred sixty five days of mindful living and working here is number one we to we never arrive at a point where everything has been fixed fixed is a fantasy instead be diligent about becoming the healthiest most conscious person you can be and from one I'm not quite fixed person to another I thank you and I hope like me you make it an amazing day.

Theresa Rose facebook twitter Janet three hundred sixty five days
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

07:30 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"Mindful performances at gmail.com or on social media at Theresa Rose Presents on facebook and instagram and Theresa rose on twitter stay tuned for the next segment meditation minute where we'll specifically work with the concept of procrastination and having pool anti of time and you've been listening to mindful performances with Theresa rose on the C. Suite Radio Network and now is when will slow it down a bit and work with the guided visualization to integrate this episode strategy of make a date more fully into us. We'll be working with the idea of time men what we want to do with time given to us so I as always let's just breathe into the body take a few deep cleansing breaths to move in any stagnant energy out be fully present in this moment right now There's nothing you need to do no task to perform no place you need to be other than the this moment with me breath and relax aw just be for a moment relax your whole body from the top of your head all the way down to the bottom of your feet let your shoulders drop let your limbs off then let your face relax next I want you to imagine that as you're breathing slowly time is actually really starting to slow down people around you are moving slowly for the pace of the activities and distraction surrounding you are slowing down it says if your breath is lengthening the duration of each the second with each breath you have more and more time available to you to pursue what is important to you now as you continue to breathe and stretch time I want you to -magine those most important tasks that you may have been avoiding what are they what is the most important of the most important tasks imagine that task as a block of energy how big is is that first task in the form of energy really how much time will it take you to do if you had ample time and vitality to do it finally see that chunk of prioritized energy easily slip in to your stretched out day in the next upcoming days can you see that block of Action Incorporated into that stretchable open calendar when will you do it. see yourself tackling that activity easily and effortlessly imagine and what it will feel like starting at comfortably and finishing strongly imagine how you will celebrate your win feel the exhilaration and every cell of your body no all by using your mind your conscious breath and your deliberate action see yourself as a powerful productive efficient beast who intentionally creates every single day without any wasted moments breathe into this trusting state that everything is unfolding exactly as it should and know that you can recreate this feeling of expansiveness for yours self when ever you want to just slow down and bree Breath.

Theresa Rose bree Breath twitter facebook Action Incorporated C. Suite Radio Network instagram
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

10:17 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"You are listening to mindful performances with Theresa rose. This podcast is part of the C. Suite Radio Network turning the volume up on visits for more information or to listen more episodes visit Theresa Rose Dot Com hello and welcome. I am so glad you tuned in. I have been loving doing my podcast us. It has been just absolutely thrilling to my heart to feel the positive feedback that I'm getting from listeners so I'm excited to share with you today. Eight the strategy from my book mindful performance how to powerfully impact profitability productivity and purpose. The one that I believe is super super important right now today. I'll be sharing about the transformative power of our thoughts the one thing in life that we can actually control if we turn on the news scrolling our social media feeds or even we just east drop on those conversations stations happening at the local coffee shop. We know that the current state of the world is rocky at best. The economy is wobbly. Our culture is divided. Our futures are more uncertain than ever before and in this kind of tumultuous environment. It is really really easy to to let our thoughts get the best of us in the manifestation section of my book. I discuss what I call thought energy and and how it impacts our lives here's the excerpt from mindful performance energy begets energy. If you put X. amount of force against a stationary object it will move the distance equal to x amount conversely. If you starve a process of energy nothing will get created. Inertia is the destroyer fire of dreams. Your thought energy is the most important type of energy you can feed because it will give you a direction on where to focus your efforts. When we are deliberate the expression of our thought energy we can find find ourselves scattered in moving into reactive mode throughout our day time get stolen from US and before we know it we haven't put forth fourth necessary if necessary effort to create what we really want. Were too busy responding to what others want or we are putting the fires to get a sense of the health of your current thought energy take a spin through your social media pages your email emails sent folder and your text messages you put some thought into putting those words out into into the world and they are good representations of your current mindset are your words for the most part positive visit of hopeful and encouraging or not by prioritizing and and leveraging your thought energy every single day throughout the entire day. You are getting into the driver's seat on the journey of your life. That's from my book mindful performance so so what is the state of your current thought energy. If you were to describe the flavor of your thoughts what are they. Are you proud of them. Are you proud of the thoughts. You're creating. Are they serving you. Where are you in an infinite loop of negative thinking see we have lots of different types of energy that we express every day in order for us to show up in any situation as powerfully as is possible. We need to maximize the health of all of our energies the physical energy the body the emotional national energy spiritual energy financial energy creative Energy Relational Energy Ritchie sexual energy one of my personal favorite it's and thought energy when are thought energy is depleted or toxic. We make an already tough life tougher when I'm in one of my favorite cities San Francisco. I'm reminded about how much physical energies needed just to walk walk around that city those hills by the bay. They are a beast climbing those steep inclines are like how we live. Our our lives every single day. We trudge up those cobblestone walkways. Oh can they be challenging especially. If you've had too much Vino from Napa now imagine climbing those hills in a driving rainstorm carrying heavy shopping bags in dark. The burden is almost too much right but that is what we're doing. When we ignore the health of our thought energy we unnecessarily make our burdens that much harder by lugging around baggage we simply don't need in fact those toxic and negative thoughts they only make the journey uphill that much more difficult and actually makes us slip backwards so when life is really tough and I know I know it is for so many of view unpaid bills and sick loved ones. You know future. That's unknown own an insecure. We need to harness all of the energy that we have to survive it that means we need to be diligent about the one thing we hand hand control so dear one. I want you to bring bring this concept of thought energy to the forefront of your mind in those next coming days and weeks notice this how you're showing up for the people that you work with and your loved ones the people in your community and most most importantly yourself when you notice that the language you're using isn't supportive of you. Maybe it's victim-based based or angry or blaming or hopeless hit that mental delete key and type. A new thought message. Write a new script. Create this new reality a for you with the thinking you want and if you need a little extra own to learn how to do that not like a real master. I encourage you to check out one of my absolute favorite books of all time. Oh my gosh it's from Viktor Frankl. No Man's search for meaning trust me. You're GONNA start seeing. The world with clearer is after you absorb this incredible story of one man and his mental toughness and his resilience. It's inspiring to this day and timely more than ever before. Oh the other energies in our lives the physical and emotional and spiritual and financial and relational they may take a little while to catch up up to your up leveled thought energy but keypad keep at it. Keep at it even one those best pesky bursts of negativity. They flood your mind. You'll find a way up the hill one step at a time him slowly steadily with focus and determination and I'll see you at the top stay tuned tune for the next segment culpa coach corner to see a real life example of shifting thought energy when caught and you've been listening to mindful performances with Theresa Rose on the C. Suite Radio Network.

Theresa Rose C. Suite Radio Network US Viktor Frankl San Francisco Napa
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

04:12 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"And welcome to coach Karner. This question came from a follower on social media who is like many of us struggling with depression. He recently got his heart broken and was struggling in with an already fragile self esteem and he asked me what advice. I could give him above and beyond what he's doing working with his doctor. He wants to you feel better. He wants to feel happier course based on my years of study and mindfulness and holistic healing and straight up empowerment as a motivational speaker. I had a laundry list of steps. He could take to elevate his mood which I was all too eager to share with him. I also nudged him towards getting a copy of my book mindful performance and listening to this very podcast hoping at that would be a helpful resource for him however I felt the need to give him a Gut Punch of truth that he may be wasn't really ready to hear. I showed him his facebook feed. I asked him what do you see. He begrudgingly told me that he knows. His post have been negative but that he just couldn't help himself ALF. It's just the way I feel. He said I told him that not only were his post negative. Of course it's understandable. You know we all have fallen into that toxic trap before for especially when life is super duper hard but I told him to look deeper into the negativity. What else do you see. I told him the bigger. Her problem is that they're self. Hating language imbedded in those posts now some of those comments I know he was positioning as jokes but they still have an energy to them. Words have an energy to them and that's what you're sending out into the world. It's not only only what you're sending out into the world but it also resonates within you when you use self hating language so when he calls himself human garbage edge even in a joke it in some ways keeps him stuck in that mindset of failure and unattractiveness and unworthiness. That's not helpful for him to move out of his depressive state. He needs to ask himself. Is he ready to let go of the identity of of jilted lover pathetic loser or if that's somehow serving him and it's okay if it is but just to be honest about that then because only only when he is truly ready to let go of that projection will he star genuinely feeling better so I hope that's helpful helpful and I hope that it is encouraging to you. Listener that you watch what your language is when you're posting on social social media and even in your texts and in your emails what's that tone that you're using because that tone follows zoo through that whole exchange exchange and there's an energy underneath those words so ask yourself. What kind of energy am I sending in addition to my words. If you have a question you'd like me to answer or maybe you're wrestling with a tough issue that you'd like a little guidance. On course I'm not a counselor or anything like that right but you know I'm a I've been around the block a couple of times. I've written a few books and I have of course can always give you my advice. my two percents. If you and I were sitting together and you had a question so drop me a line at mindful performances at gmail.com or you can find me on social media at Theresa Rose Presents so stay tuned for the meditation minute segment coming up where we'll do a short visualization on asking for and receiving our own Gut Punches of truth you've been listening to mindful performances with Theresa Rose on the C. Suite Radio Network.

Theresa Rose Karner facebook wrestling C. Suite Radio Network
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

10:08 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"There and thank you for tuning into mindful performances performances. I am Theresa and I am so excited to share with you one of my favorite strategies from my book mindful performance how to powerfully the impact profitability productivity and purpose since I started my crystallize your content coaching as well as my speaking I am utilizing being the Gut Punch of truth strategy more regularly than I had ever thought I would in fact it is the basis of my coaching every single angle improvement we can make in our performances. It starts with where we are now. How are we showing up really in the world so so let's dive right in. I'm going to read to you the excerpt Gut Punch of truth from the mentors and mastermind section of my book mindful performance Norman's many of us have grown up in judgment oriented learning environment we are graded on our performance our attitudes and our efforts from a very young age and oftentimes we correlate those grades with our intrinsic value as people if we RA students we're good if we make mistakes. We are bad this type of binary. Good versus bad evaluation system can have a negative long term impact on our personal and professional development because of our discomfort with criticism. This can be a major inhibitor to our growth as leaders and high performers. I struggled with this for many years as evidenced by reviewing old report cards. It's an performance evaluations all of which would say that my biggest challenge was that I quote didn't take criticism well. What do they know anyway kidding. If you really want to supercharge your performance in your career and life surround yourself with successful people who will be brutally honest about the very things you are most sensitive to I went years in my speaking business following advice from countless coaches and colleagues colleagues who told me to keep going down a certain path with my brand and offering never having the courage to tell me that I was woefully tone deaf to what the marketplace place was actually willing to pay for furthermore people are often comfortable with providing feedback that is either positive or gently hints at subtle tweaks weeks. You can make around the periphery. It doesn't help you to have mentors and masterminds who are afraid to tell you what you really need to hear. My speaking career career catapulted when I got a mentor who was not afraid to tell me the pure unadulterated sometimes ugly truth about my professional shortcomings as as a legend in the speaking Business Connie took me under her wing to show me the ropes of how to be a top tier keynote speaker from the very first conversation we had she told told me exactly why I wasn't creating the kind of business that was worthy of me as our relationship matured and deepened her feedback became shall. We say more pointed than ever. She tell me things that could improve my performance that no one ever would have said things like you need to modulate. Jillette your energy. You're making the audience tired or that. Photo shouldn't be on your website because you don't look good in it or you won't be able to sell the corporate. Audiences says with what you're offering now wow those things were hard to hear but she was absolutely right. Every time I have a mentoring session with Connie she shares some major negative insight that substantively improves my business whether it stage performances German sales negotiation or client management by receiving this priceless wisdom from a bona fide superstar. The only price I must pay is the initial old Gut Punch of truth the sting my ego initially feels is nothing compared to what I get in return. I just steal my self self for the blow knowing it will happen and feel grateful for the wisdom contained with it find teachers who will tell you what others won't encourage them to speak the unspeakable. Tell them to take off the kid gloves and tell you what you need to hear. You may not like it at first but if you have the courage and confidence to look beyond the couch and implement what they suggest you will be head and shoulders above your competition tighten those gut muscles so that's from mindful performance how to powerfully impact profitability productivity and purpose sir. I recently was working with my performance coach on a program that I delivered at a sales and marketing conference called called inbound and I was running through my program and I was feeling pretty confident but you know the whole reason. Listen To get coaching is to get better so David was very kind about his feedback. He's always so sensitive seductive to making sure that I that I don't get my feelings to hurt but it was really really important that he gave me those those tips and those those strategies in those those tools that I can use to improve my performance and it really did make a huge difference. I could tell the difference between when I was practicing to sing for him and after I had gotten all that feedback and then incorporated into my presentation it was it went from good to great so I really believe in that personally and I also dispense and send out those gut punches of truth to my clients and you know the thing that I've noticed with my crystal as you're content coaching which is the the the service that I offer people to crystallize their brilliance and then amplify it with the right words with their promotion with their products with their performances all of the clients that I work with you know these are really smart art and talented people and they are they are brilliant. They are subject matter experts on these really interesting and relevant topics and they need help because they're too close to the material. They're too close to their content to really be able to see it's crystallized crystallized value so you know what I try to do. As a coach is to tell them what others won't tell them and what is his required for that is a as as somebody who's dispensing gut punches of truth. is a willingness to suspend what your agenda is in favor of transparency so you can help other people so it's really about stopping what your own own feelings are about it and saying. How can I help this person How can I help them find more happiness or be more successful or be more financially supported reported. Just live a richer more rewarding life so it really requires that that need for presence to be able to create a safe space for people to get feedback There's I think nothing worse when somebody says. Are you openness some feedback. You know I wanna be able to say no. Actually I'm not opening any feedback doc at all because that's how I really feel when somebody does that so you wanna be able to create a space that safe for people to be able to show you there vulnerabilities. They're they're half baked ideas. They're you know they're they're tender spots and having empathy for how that might be received you know being an empathetic witness is a really important aspect to using the Gut Punch of truth and having a facility with languages also very very helpful because when you're giving feedback when you're giving true unfiltered fully transparent outages you Wanna be able to use language that's clear and direct but also sensitive because nobody likes to be told that what they're doing isn't great so you know having that facility and and also just being creative and being being able to be a supportive source for when they do want to improve themselves and take your advice that you gave them or the the observations that that you gave them in the. Gut Punch of truth is to really hold them in that space of of of potentialities and improvement and being there for them the whole all time I think that's a really critical aspect of of delivering and receiving Gut Punches of truth so if you're interested in what this means things a little bit more about how you show up in the world digitally I would love to give you my advice. Give you my Gut Punch of the truth. on what your web presence is so you can go to Theresa Rose Dot Com Slash Coaching for my website Audit Review Services doesn't that that sounds fun website audit reviews I will review your current website review it in detail and I will provide you with report award on how you are showing up to the world and the current state of your messaging. I'll give you my thoughts on how you can improve it and some specific writing and editing suggestions to keep it modern and relevant because sometimes we just need a little Gut Punch of truth from someone on the outside that we trust that helps us to move forward to that next level of performance..

Theresa Rose Norman Connie Audit Review Services David
"theresa" Discussed on Mindful Performances with Theresa Rose

Mindful Performances with Theresa Rose

06:32 min | 1 year ago

"theresa" Discussed on Mindful Performances with Theresa Rose

"You are listening to mindful performances with theresa rose. This podcast is part of the c. Suite radio network turning the volume up on business for more information or to listen to more episodes visit theresa rose dot com hi there and welcome to my full performances with theresa rose. This is a bonus episode code of a mindful moment that i just experienced while walking around one of my favorite lakes here in minneapolis my hometown <hes> i had an interesting experience <hes> i walk this lake regularly and have done so for years and years so i know every last twist every turn and i have a way of doing it. I as we tend to do fall into patterns. I walk on the right nightside and i walk clockwise so that means that i'm closest to the lake and you know people know that's sort of the general way of doing it. We walk like we drive. We walk on the right hand side of the pedestrian path well. This was a beautiful day <hes> a little bit hot but it was still gorgeous and i was walking. I had my ear buds in and i'm listening to my my music and as i was turning a corner a woman who was jogging <hes> a almost plowed into me. She was jogging on the left hand side of the the path which is not usual and we had that weird moment that happens you know when you know that you're gonna you're gonna they run into someone. So you sort of a weird dance together. You don't know if you should move right or left and they don't know if they should move right or left and you just keep going back and forth well. It was getting pretty close to where she was going to run into me and i just decided in that very moment. I was just going to stop plant my feet. Look her in the eyes and allow her to go around me and crisis averted so we he did not run into each other but here's what i was thinking of. After that happened first of all i could have easily you know held my ground because i was quote on the right side of the path. She was not jogging word. People normally jog you know she had no dogs there. There was no reason why she needed to be on my side listened to me. My side of the path and i decided that it really wasn't helpful for me to stay in that position of i'm gonna fight for what's right and i just stopped and grounded instead. I'm going to let this person who made an unconscious. <hes> not very mindful choice to to do this to you know to go against what the sort of normal <hes> socially accepted rules are <hes> and i just let her pass and i thought you know that's sometimes the best approach approach for us outside of those circumstances as well in our lives. Everyday lives at work at home is when someone makes a choice that is less than mindful that is unconscious that is disrespectful that that is rude we can sometimes lose our energy and get plowed over by them <hes> when when we engage with them when we attempt to go back and forth with them and do that dance with them of i'm right you're wrong kind of thing and sometimes the best approach when dealing with someone who is not paying attention. They're not paying attention to their surroundings. They're not paying attention to the other people around them. <hes> is to just stop and ground your energy and and be present and let them pass because it's worth the effort of just letting them go do <unk> their thing without you getting pulled into it so this was a mindful moment for me to really be aware of where i am unconscious and i i am not paying attention to those around me and to really just be a little bit more <hes> mindful of that and and realized that we are all in this together and that we are in one big community regardless of what the news says and what our facebook feed say we are of one being being so we all get to work together and play together and make sure that we can dance together in the best possible way so hopefully this will give you a little little bit of <hes> encouragement and inspiration for you to make the decision if whenever you're in a situation where you are faced with someone who's going to plow oh you over with their unconscious choices. Maybe just take a moment instead of doing the back and forth to just breathe. Stay still and let them pass us. Thanks very much. I appreciate it. I am theresa rose. I hope if you enjoy this president this podcast that you will subscribe that you'll give it a review and that may beal even share it with someone and you can check me out at theresa rose dot com to learn a little bit more about my professional speaking my content crystallization coaching and all the other things that i offer as a mindful performance specialist. Thank you so very much. I appreciate it. I am theresa rose and like me. I hope that you make it an amazing day by if you liked what you've just heard then go ahead and like subscribe and share visit theresa rose dot com to listen to more episodes of mindful performances with theresa rose on the cease we'd radio network okay.

theresa rose minneapolis facebook president