35 Burst results for "Testosterone"

International Swimming Association, FINA, Is Laying Down the Law

The Trish Regan Show

01:20 min | Last week

International Swimming Association, FINA, Is Laying Down the Law

"Here on this Leah Thomas thing. And what we just saw out of FI and a, fina, this is the organization that represents swimmers. It's recognized by the Olympic Committee recognizes swimmers all around the world. And they have finally put their foot down and they're like, okay, this isn't really working, right? It's not really fair. And so they've got a solution, they have issued a 24 page report, which basically says, if you have not transitioned to being a woman by the time you're 12 years old, then you gotta compete with the men or maybe this new open category that they're working on. I'm gonna get to that in a second. But first of all, here are the rules. Again, you have to be actually a woman and have transitioned and have started all that therapy by the time you're 12 years old or you can't compete with the girls. And the reason being is that even and science shows this, even as somebody who has taken all the appropriate testosterone blockers and all the appropriate hormones to transition to becoming female, if they haven't done that and they've been as a teenager a male, well, they've been able to build up muscle tone, right? That you wouldn't actually have as a female. I

Leah Thomas Olympic Committee
Beto O'Rourke Attempts to Disrupt Gov. Abbott's Press Conference

The Charlie Kirk Show

02:41 min | Last month

Beto O'Rourke Attempts to Disrupt Gov. Abbott's Press Conference

"And it's some lunatic email me Charlie it's not a national tragedy. Let me just shut up. It is, okay? You got 19 elementary kids. Murdered in a classroom, all right? So yes, it is. That doesn't happen every day. God forbid. So we're kind of on the fly here. And so. The whole thesis that we had here was that Democrats are going to overly politicize this and make it all about themselves and their political agenda. And as if right on cue, Robert Francis o'rourke couldn't allow governor Abbott to host a press conference on mental health and the facts related to it and barnstorms and bum rushes the stage like an unhinged activist and start screaming with his flailing arms of which there's not a detectable ounce of testosterone or muscle mass on the entire being of the wannabe Hispanic Irish man trust fund baby open border advocate gun grabbing activist from El Paso, Texas, who hell yes is going to take away all your guns soon to be three times failed candidate in Texas where he can't win a Senate race. You can't win a presidential race and he's not going to win the governor's race. And man, again, I have plenty of disagreements with governor Abbott on a lot of things. I don't think he acts fast enough. I think he's been fine. I don't think he's like Kemp, who's a total disaster. But if you want to turn me into a big Greg Abbott fan, congratulations, Robert Francis o'rourke. You've done that as you bum rush the stage and make yourself look like a fool, make your entire political party look like nothing more than opportunists. Okay, all right, let's just play it. Excuse me. You're out of line and an embarrassment. And you're doing nothing. No, please. How do you sit in the place to talk to yourself? This is totally predictable when you are out of line. Sir, you're out alive. I'm sure you are alive. Please leave us all. I can't believe you're a 6. Did we come to a deal like this to make a political issue? Sounds like he, why don't you get out of here? I'm not quite sure what Robert Francis o'rourke was saying, but he felt necessary to bum rush the stage and Ted Cruz is just losing it. And I think just kind of like the local sheriff came up and was like, you're an embarrassment. How dare you do this? We have not identified all the bodies. Hasn't been

Governor Abbott Robert Francis Rourke Charlie Texas El Paso Greg Abbott Kemp Senate Ted Cruz SIR
Charlie's Dating Advice to 'Red Specks' in a Sea of Blue

The Charlie Kirk Show

02:22 min | 2 months ago

Charlie's Dating Advice to 'Red Specks' in a Sea of Blue

"Hi, Charlie. I'm a young conservative guy in the bluest state in the country. I'm a big blue city. So dating is a struggle. So what's your advice to young conservatives that are red specs in a sea of blue and also how do you feel about dating apps? Yeah, so I'm not a huge fan of dating apps, but so I will have an opinion here that will really get people. You should not date people that have different politics than you. You should not. And the reason I believe you should date for the intent to marry. I don't think date is a hobby. I think dating is an interview process. And I know that is a minority opinion. I'm most college campuses where date is a mechanism for, I don't know, companionship amongst other things. And so I believe that you and Berkeley is gonna be tough. You're gonna have to hopefully only date people in alignment with your values, right? That doesn't mean you can't have friends with people that disagree with you. But dating is a very serious thing. So how do you go about doing that? Well, thankfully, at turning point USA, all the conservatives in the front of red shirts on, so maybe you can introduce yourself to somebody. But yeah, look, I will say this that try to associate or marry or date somebody that does share your deeply held values. I think that's very, very important. And secondly, I will say that which is men in general who have difficulty finding women generally have a couple of problems. And this is not directed towards you. I just met you. So please, we're good. If I say this, okay. Most men are beta males. With very little to any very little to any detectable testosterone, like the radar is trying their best. Men, I believe, especially in this time of moral and societal chaos need to get back into what it means to be a spiritually physically and mentally strong man, which I believe, which I believe includes stopping, watching pornography, which I believe means working out on a regular basis, and I believe also understanding that the most desirable quality that young ladies look for in men, according to my big survey of all of our listeners, is self control.

Charlie Berkeley USA
A Listener's Reaction to Tucker Carlson's 'Testicle Tanning' Story

Mike Gallagher Podcast

01:34 min | 2 months ago

A Listener's Reaction to Tucker Carlson's 'Testicle Tanning' Story

"Listen to the email from Jay in new London. Tucker Carlson's piece covered testosterone and sperm count levels in men plummeting. I didn't realize that's a thing. I guess men are having their sperm count levels in testosterone levels, plummet, to catastrophe. It's a trend when Jay and new London is excited about the answer because the solution apparently is treatments to boost testosterone levels and sperm count levels that involve testicle tanning now PS I don't doubt that Jay and new London is very serious about his email because he goes on to scold me. Here's what Karen, I mean, Jay in new London said. You have a tendency to blurt out assumptions on stories that you have not fully vetted. And it's not a good practice. That's Edward R murrow, writing from the grave. No, no, it's Jay from new London, Connecticut. Please start researching your dialog before you announce things that aren't true. What did I announce that wasn't true? I am assuming admittedly that men who are testicle tanning aren't the kind of man that our fathers and grandfathers and great grandfathers were, Jay. Now, maybe your grandfather would like to get his testicles tanned to help his testosterone count. But I'm going to suggest that mine would not.

New London JAY Tucker Carlson Edward R Murrow Karen Connecticut
"testosterone" Discussed on The Charlie Kirk Show

The Charlie Kirk Show

02:12 min | 2 months ago

"testosterone" Discussed on The Charlie Kirk Show

"Testosterone rates are falling. There's ways that men can increase testosterone like stop drinking like a fish, maybe lift some weights, take responsibility for your life, but that might be too much to ask out of American men that are increasingly androgynous and becoming women. The feminization of American men happens from a very young age when you send your children to high school. But is there something more to this? And I don't know, I'm just speculating. Is there a something that we give people? Is there something in our food, something in our toxins? And before you say, oh, Charlie, that's a conspiracy theory. We know that certain things can cause death. We know that roundup fertilizer, for example, causes brain cancer. I know someone who died from it. And you probably do too. And so let's just kind of entertain the idea that something happening in the west might make it harder to have children. Yet the poorest countries, the one that don't have the best healthcare, the ones that do not have the best nutrition, like Somalia, they have 6 kids per family. Why is that? Why is it that the poorest countries have very little to no problems having children? In fact, there want to have birth control because they have too many kids get our country, it's a massive problem. You go into any suburban or up middle class family, I guarantee you they or someone they know closely is having problems with fertility. I guarantee it. So why is that the case? Why is that the more money we have, the more difficult do we have to do the whole thing that actually defies the whole civilization? Yet the country that doesn't have running water like Afghanistan, they have 4.3 children per family. Gambia, 5.2. Chad 5.6 Angola 5.4. Why would that be the poor, the easier it is to have kids, the rich are the harder. No one's asking that question of the CDC is too worried about whether or not you're wearing a mask on a train or something stupid like that. So we're thinking about. Thank you so much for listening, everybody, email me directly freedom at Charlie Kirk dot com and get involved with turning point USA at TP USA dot com. Thank you so much for listening. God bless. For more, on many of these stories and news you can trust. Go to Charlie Kirk dot com..

brain cancer Charlie Somalia Gambia Angola Chad Afghanistan Charlie Kirk CDC USA
Why Is It So Hard to Have Children in America?

The Charlie Kirk Show

02:02 min | 2 months ago

Why Is It So Hard to Have Children in America?

"Bit. And I want to just kind of tease it. I'm going to try to find a couple guests that we can explore this with. And I'm not ready to make any claims yet. But something that is just plaguing young people in America. We get a lot of emails about this freedom at Charlie Kirk dot com that no one wants to talk about is why is it so hard to have children in America? Fertility rates are plummeting right now in America. IVF treatment is going up in demand. And no one really has an answer for this. Well, we do know that testosterone rates are going down in record numbers right now. And Tucker Carlson talks about this about the decline of testosterone in men as one of the biggest stories of our lifetime. What is causing this? Well, you are not the man that your grandfather was. Why is this being this being glossed over, play cut 13? One of the biggest stories of our lifetimes is the total collapse in testosterone levels in American men. Those levels are declining by roughly 10% per decade completely changing the way people are at the most fundamental level. NIH does not seem interested in this at all. It's not a big deal. We think it is a huge deal. We want to know what's causing it and what you can do about it. That's the topic of our upcoming documentary called the end of men. So I have an interesting question, which is, do most countries have issues? What countries have issues trying to have children which do not? I know at least in my sphere of friends and with influence, I could tell you that probably 50% of married couples that are trying to have children have difficulty getting pregnant. 50%. That's anecdotal. But then the question is, do most countries have that? And why is it that the top 25 countries that have high fertility rates happen to also be the poorest countries? Somalia,

Charlie Kirk America Tucker Carlson NIH Somalia
Parents, Why Are You Still Sending Your Kids to Public School?

The Charlie Kirk Show

01:17 min | 2 months ago

Parents, Why Are You Still Sending Your Kids to Public School?

"Parents, why are you still sending your children to public school? Maybe it's a financial reason, and that's fair that's fine. But do you really have any idea what these parents are doing? Whatever happened to parent teacher conferences are still a thing anymore? Then maybe some local public schools are terrific or I'm open to be proven wrong. But listen to this, this is a 5th grade teacher showing her lesson plan for teaching gender and sexuality. This is where your taxpayer dollars are going, play cut 12. This is a tool I use to teach students about gender and sexuality. First up, we have sex assigned at birth. This is what the doctor says you are when you come out of the lung. It should be based on chromosomes, hormones, and channels the most time doctors just like a genitals. Next up we have gender identity, which is totally different from sexual assignment birth. This is what you feel you are inside, and no one can see this from the outside. Then we have gender expression, which is how you show your gender to the world. It's usually based in a sort of binary system which isn't perfect. Again, you can slide these up and down to show the different gendered ways you express yourself. So that's a 5th grade teacher filming herself, like some sort of really incredible narcissist. You have to film yourself and put it on TikTok, what you're teaching 5th graders, something wrong with you, shouldn't be a teacher. Like filming yourself and being like, yeah, I'm going to post this on TikTok about how I'm going to teach kids that gender and sex are not related and how you can change your gender, and you can be whatever you want. There's something wrong up here, shouldn't be a teacher. Go do something else.

Prof: Some Minors Enthusiastically Initiate Sexual Activities w Adults

The Charlie Kirk Show

01:42 min | 2 months ago

Prof: Some Minors Enthusiastically Initiate Sexual Activities w Adults

"Professor says it's ineffective to assume a sexual relationship between a young person and adults predatory and criminal. Play cut ten. Also, if young people are initiating sexual activities with adults or enthusiastically involved, we can't be effective in working with them if we assume that all such relationships start with a predatory or criminally inclined inclined adult. Saying that we can't assume that all these relationships start between a young person and an adult is predatory or criminal. Now this is off the heels of many similar commentary, where people are saying that, look, it's not like there was one in particular said, I can't find anything morally wrong between a pedophile and a child. Now this should be the line. For many people. This should be the line where we say this is extraordinary. This is outrageous, but instead this is what happens when you send your kid to college. They learn this nonsense. So a child who doesn't have any experience in life is now being blamed essentially if he or she starts feeling sexual attractions toward a predator. Children are easy prey for predators, but this is all part of a pedophile agenda. That seems to be gaining steam not saying that it's a legislative agenda yet, but you actually see what happens in California, Gavin Newsom signed a law I think it was SB one 45, a decriminalization of pedophilia, where pedophiles no longer have to sign up to the sex register database. Now, this all stems out of the lack of strong and clear moral teaching in our country. When you

Gavin Newsom California
Should You Always Do What You Want? Buck Angel and Charlie Discuss

The Charlie Kirk Show

02:12 min | 3 months ago

Should You Always Do What You Want? Buck Angel and Charlie Discuss

"I guess the moral question is, should you just always do what you want to do? So going back to that question, no. I do not believe you should always do what you want to do if in the long run is going to hurt you rather than now me. It helped me. I'm a successful person in the world. I attempted suicide. I was a drug addict. I was homeless. I was prostituting. I was doing all of these things to survive as a female. But I couldn't survive that way. And now as a man, I live an amazing, beautiful life. And isn't that what most people want to know? With the risk of calling in an exception because I think we could explore that further and I think there would be other issues is that there is a massive question of when do you restrain what you want for what might be good. That's right. And so let me just ask you a question. I'm just curious, you are at a point where I could not survive as a female in a female costume. Is that that's exactly right. There was nothing at your disposal. Nothing. So I would challenge that. The spiritual and also pragmatic way again with the risk of not actually living through that. I refuse to accept the premise the only way that one could deal with it is through. Castration. Sure. I can understand how you would think that because you don't live it. No, no, for sure. And I guess at the risk of stepping on that. And again, I don't think every trans person is the same. They're not. And I'm going to go back to what you said earlier, D transitioning. Okay. Big movement. Oh my God, as a transsexual man, it makes me sick to my stomach to see this. I never thought of that ever. The minute I transitioned, I never looked back. And my life only got better. So I start to look at why are these are all young women mostly, right? So young girls biological women, biological women who have decided to do what I did, which is to take testosterone, masculinize themselves, have top surgery, and then within sometimes 6 months to a year are like, uh oh, I made a mistake. I'm gonna tell you exactly why that's happening. We have not put mental healthcare in the equation to transition. So what we have is called self ID. You could today say, I'm a I'm a woman, and I want to transition. You don't have to go to any therapy. You don't have to see a doctor. You can go on the Internet and get your hormones, and you can happily be on your way.

NCAA Title For Lia Thomas Is Joke With Biological Women As Punchline

The Trish Regan Show

01:29 min | 3 months ago

NCAA Title For Lia Thomas Is Joke With Biological Women As Punchline

"That women just need to actually stand up for themselves. This is nuts. That you have women losing out to someone who was biologically not born a woman and therefore had the opportunity during all those many, many years until she decided to change over to grow her muscles with testosterone like a man would. I mean, I'm sorry, but this is this is the science. Guys, this is the science. And this is why I'd like to see women actually stand up for themselves here. What if all the athletes said, you know what? We're not going to race. If Leah Thomas is in the pool. By the way, Leah Thomas took 5th place in the 200 freestyle, and there was a very little fanfare, shall we say. There was not a lot of support coming from the audience there. If you watch the tape of her getting out of the pool and getting awarded this or even her being announced initially. And the reason there's no fanfare, the reason why there's no excitement, the reason is, is that the students themselves that are competing there. The parents and the families of the students themselves are saying, what the heck is going on? I mean, this is just in the name of fairness, all right? And I'm not going to get into all the other stuff that one could get into here. Let me just be fair and square. It's not, it's not right to put women that were born as women up against somebody who was not born as a

Leah Thomas
Daniel Horowitz: Some Older Republicans Can't Reinvent the Wheel

The Dan Bongino Show

01:46 min | 4 months ago

Daniel Horowitz: Some Older Republicans Can't Reinvent the Wheel

"And I already had these disagreements with some of the older generation people that we looked up to and they certainly had their moments at times in the past but I've already had this disagreement during the Obama era What do you do when you have a president that absolutely will take that and do the wrong thing with it and staying put is usually the better option especially when we haven't had a single proper learning engagement over the last 20 years or so that it hasn't gone bad And then there's also the other part of it too that some of the older generation conservatives don't know how to reinvent the wheel So there's like an algorithm Okay abortion gun taxes Soviet Union Something that they remember and they could put into a paradigm But we're stuck now with something very different It's this western oligarch of corruption It's not a matter of the Biden administration It's something much broader than that It's in all the western former democracies it's the cancel culture It's the soft fascism It's the COVID fascism which by the way is still not over it I'm getting heartbreak broken emails from military service members to this day are being forced to get the jab that doesn't work and healthcare workers people being denied kidney transplants Putin did not end COVID or COVID fascism And some of us also do resent the fact that this is taking away from where the focus needs to be domestically that's the border crime and frankly I don't want to say names but you know what I mean Some of these guys have been awfully muted on the Super Bowl liberty issues of our time And then when it comes to Ukraine those testosterone levels go from zero to high Well wait a minute You know I'm a little bit insulted here you

Biden Administration Soviet Union Barack Obama Putin Super Bowl Ukraine
The Danger of Throwing Out God's Order With Sexual Anarchy

The Charlie Kirk Show

02:39 min | 6 months ago

The Danger of Throwing Out God's Order With Sexual Anarchy

"There's this new article you probably saw it where this person who is a woman who thinks that she's a man gives birth and says that it's the first man ever to give birth. Did you see this story? It was almost nothing. I saw some images from it. It was horrific. And deeply disturbing. I showed my boys that actually. And I have a ten year old and a 13 year old and they were equal equally horrified, if not more horrified. As they should, they should be as all normal sane people would be when a woman takes so many is juiced up with so much testosterone that she has a beard and then pretends she's a man and pretends she's having a male baby as men. You know, yeah, so sexual anarchy, this chapter in the book that kills basically we go through the town of towns of sodom and gamora, which are historical cities. You can read that in Eric and Texas book about atheism. But the idea is the names of the town, one is named place of burning, the other one is playing named essentially in place of drowning. Gamora, sodomy gamora. These are both good things. They're blessings. Fire and water are blessings. But when fire gets out of the fireplace, it spreads throughout the community or house and kills everyone. When water leaves the banks and boundaries that it's God's intended natural place for it, we all drown and die. And the idea is sexuality as a gift from God that he's given us a dangerous gift because if it escapes the boundaries that God gave us, then it consumes the entire society and we all die. How do we die well? I mean, the real simple way is when there's only men with men, you don't have any more children. I mean, that's a really easy way to end a society. I mean, it's not doesn't take a brain sciences to figure that out. It doesn't take a brain scientist to know that there's not gonna be like a host of surrogates, free will surrogates just having babies for strangers all day long. That's not a reality, right? In their fiction. And so sexual anarchy, I'm throwing out God's order. And when I do that, I think it's a great fun idea. I'm being creative and having fun with my life. I used it. David, you saw how viral that went. Yeah, that was fun. I think you got 50,000 retweets on that phrase. It was trending somewhere because people were so taken back by the phrase. It was beautiful. Yeah, but the idea is God has an order and it's man and woman are joined in marriage forever, and that it becomes incredibly beautiful, deep and complex. If you try to do other things with sexuality outside of that very simple order, it's going to go poorly and it's going to continue to

Gamora Sodom Eric Texas David
Why America Needs to Make Masculinity Great Again

The Charlie Kirk Show

02:21 min | 10 months ago

Why America Needs to Make Masculinity Great Again

"We have this generation of young men that are lost and our society has become so hyper feminized so designed around the preference of women and boss babe and women in leadership. We shouldn't be surprised that our society feel so incredibly chaotic. The masculine and the feminine both need each other but also the feminine. They have certain urges and they have certain desires that the corporate world is not going to be able to satisfy. I read the store. i'm trying to find. I don't know if it was political or not. But it was one of the new congresswomen who just got elected and she says. I just got elected to congress. I'm freezing my eggs. Because i could do that later. What an awful example. The sunday young women. Honestly it's terrible. I'm freezing my eggs. Yeah rear matters more than having children really. You sound enjoyable. Sarah jacobs sarah jacobs she. I saw that and the real question is do they identify as men and women like what. How do we actually even know what identifies as what and we are seeing this generation of lost men because at every single every time they turn the corner they are emasculated and they are told that they must feel ashamed for things they cannot change. And i don't know if you've seen some of these men. And i put that in quotes at some of these colleges. I mean to say that they are feminine looking would be an understatement muscle mass as disappearing and by the way. This is not some sort of like eerie connor. Get the story of how testosterone rates are down to saas thrown rates and men are down like sixty percent in the western world. Six the west is that right. Is that right. Yup only the west which is interesting andrew. Can you can you can you mentioned some of the stats and the story. I don't. I don't subscribe to the wall street. Journal says from one thousand nine hundred ninety two thousand sixteen to stop levels have declined an adolescent and young adult according to results presented at the twenty twenty american urological association virtual

Sarah Jacobs Congress Connor Andrew Twenty Twenty American Urologi
Is Thinning Hair a Sign That Something Else Is off With Your Health?

Ask The Health Expert

02:45 min | 10 months ago

Is Thinning Hair a Sign That Something Else Is off With Your Health?

"The first thing. That comes to my mind when i hear about thinning. Hair especially with women is that That could have a potential thyroid problem and generally. It's going to be hypothyroid where they don't have enough thyroid. Hormone the way that you would test for. That would be a thyroid blood panel. That's one of the symptoms that you'll find with somebody who doesn't have enough thyroid. Hormones is hair loss so that would be definitely something that i would want to get checked out right away. Usually there's going to be other symptoms associated with that things like fatigue weight gain and such but certainly place to start in addition to that though there are other factors that are actually probably more common that we see in my My health health clinic when my in my coaching program and that is going to be things like stress we have. We live in a stressful society. Right now and no doubt. It can be accumulated stress that can create that it can be sudden stress. Even i've a story about a young lady who works for me who began working out and she really went from zero to sixty overnight with her workouts and she noticed one of her symptoms from that was hair loss. So any kind of stress. It doesn't have to be emotional. Stresses the way that we think of but also a bigger issue is going to be what. We call hormone resistance. You can have adequate levels of thyroid hormone about fifty percent of the people who have thyroid. Problems will actually test normal if they went actually in and got that blood test. But what's happening is the hormone itself while it's in the blood it's there to be tested and it's you know they can read it as normal but if it's not able to get into the cells of the body then it can't do its job and that hormone resistance. People have heard of insulin resistance as it relates to diabetes. A lot of people have heard of that. it's not just insulin. it can be thyroid. it can be. Estrogen can be testosterone any type of hormone that is being resisted at the cell. And a can't get in and do its job. You're gonna get symptoms like you don't have enough of those hormones The the reason that we have that is because the cells become damaged and when they become damaged because we eat too much sugar. We have too many bad fats. What i would call denatured fats Too many toxins in our life too much stress not enough quality sleep nutrient deficiencies these type of things that i would associate with western lifestyle if you will. They can damage ourselves. When our cell membrane becomes damage now it becomes inflamed when it becomes inflamed. It can it can actually create a barrier where the hormones cannot be. They're not able to get into the

Insulin Resistance Diabetes
Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

02:38 min | 11 months ago

Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca

"Are the keys to mastering hormones. Now well i definitely say it's all about getting into that balance getting that peaceful state and always say there are three major hormones. We have to control right as gynecologist. I wanna say. it's progesterone estrogen testosterone. But it's really not to be honest. Insulin cortisol and then my absolutely favorite most powerful mormon in our body oxytocin. So it's those three that i teach now working with women as they're going through this midlife weight gain. I want to tell you this. I mean this is what i would tell. My patients kito Genyk guides don't work for women in this change of why they just don't work and i'll tell you what the reason is. I tell you go crazy. So what i found in my clinical practice understanding the research from decades ago looking at ketogenic diets thinking okay. You know sally you. You're forty five. You're gaining this way. Let's go and this buried carbohydrate restricted program and you know of course after we've done detox program. Let's go through this carbohydrate restricted program and this is the ketogenic this will help you burn fat and lose weight for sure. But you know when i would try to do and i'm like okay. Yeah no. I don't like myself this way. I'm getting irritable on edge of not appease. What's going on and my patients would say the same thing. So i said i call the keita crazy so as i as i hit this stage thinking okay well. What's the missing link here for women especially to avoid these symptoms and to empower their body into a fat-burning state which feels can feel really great. How do we create that balance. So that brought in the missing piece that we all know his functional medicine. Docs that's really key. When we detox people. We want them on an alkaline diet and i started checking i started having myself check my family friends etc. Check their urine. Okay they completely get an acidic urine. Ph let's not good long term. We need a good balance. We need to be alkaline. And acidic and our european and i help what you -ation so i started getting clients and myself alkaline. Burst and then going to kyoto says so starting eating more healthy greens carbohydrate bump talking about europe. And i know you know that. But i think that's where the literature gets really confusing like alkalinity. Doesn't matter it absolutely does. Our blood ph is gonna stay stable and we're going to rob our bones muscles etcetera in order to keep up ph stable but urinary will give us a good indication of what woods passing through our kidneys on a regular basis. What's our inflammatory know. What's going on from that cellular

Kito Genyk Sally Kyoto Europe
Lack of God Has Lead to a Lack of Ethics

The Eric Metaxas Show

01:47 min | 11 months ago

Lack of God Has Lead to a Lack of Ethics

"It is true. Isn't it that that if you really think this is all that there is. You're scared to death of losing it in other words. You're far more fearful than you would be if you knew you have an immortal soul and that you're going to be in the presence of god in heaven by the way people tell me heavens a pretty good place might even be better than this. So there are two views. And you're quite right. We're seeing because of globalization and the internet in a way acceleration of this. It's almost like a like a a a threshing winnowing. there's wheat and there's chaff and you get to pick It wasn't always quite as clear as it is right. now in. The cuomo case illustrates it horrifically. Here's why you'll believe that unborn. Babies are disposable and the elderly people are disposable. Are you going to really have very strong ethics about hitting on married women. As cornwall apparently was asking one of the women that cheat on her husband with him or pushing a little too far when when your testosterone level peaks and pushing further. We first of all the lines. That feminism's tried to draw are completely crazy and hard to discern in the wake of the sexual revolution. We don't really have mores that are stable. That's the point. That's that's the whole point. Is that if you don't believe in a transcendence if you don't believe in right and wrong then you have to ask the honest question. Why would anybody blame governor cuomo. What's wrong he's just living out. The world view that most people effectively passively accepted

Cuomo Cornwall Governor Cuomo
All Eyes Are on Teenage Track Star, Athing Mu, at Tokyo Olympics

The World: Latest Edition

01:29 min | 11 months ago

All Eyes Are on Teenage Track Star, Athing Mu, at Tokyo Olympics

"Meters the first time the us has claimed top spot and this event since nineteen sixty eight games in mexico city. As if that wasn't enough mo- also snagged new american record. Back home in a large room in trenton new jersey. A pandemic era olympic scene were quickly becoming familiar with jubilation from viewing party. Back home. you can hear al jennings who has coach mos since she was nine. Mo- was born to south sudanese. Parents moved to the us just before she was born in new jersey before the games her brother told the new york times quote when you are from an immigrant family that comes in with its back against the wall. You know what the bottom is. He continued it gives us a focus on pursuing things. That would help us improve our lives for a thing mo that focus was running before heading off to tokyo. She shared her hopes on her youtube channel. I want to be an olympic gold medalist completely honest so i was looking forward to that. And hopefully that comes god willing. That hard work paid off today at just nineteen years. Young one footnote the podium featured none of the medallists from two thousand sixteen summer games in rio because women with naturally high testosterone are now banned from the eight hundred meters if they don't take medication to lower their levels. That rule disqualified all three of the reigning medalists more stories from the olympic games. Coming up including france's love affair with judo plus super fans team israel. That's later this hour. You're listening to the world. i'm marco werman.

Al Jennings New Jersey Mexico City Trenton MO Olympic United States The New York Times Olympic Gold Tokyo Youtube RIO Olympic Games Judo France Israel Marco Werman
Seattle Mariners Pitcher Hector Santiago Suspended 80 Games

News, Traffic and Weather

00:19 sec | 1 year ago

Seattle Mariners Pitcher Hector Santiago Suspended 80 Games

"Game Major league baseball suspension. Seattle lefty reliever Hector Santiago. Testing positive four extra genius. Testosterone. Yeah, he's the same ballplayer who just served a 10 game suspension for having illegal foreign substance on his glove. The Mariners are off tonight. They opened a series tomorrow in Texas. Gonzaga freshman

Hector Santiago Major League Baseball Seattle Mariners Gonzaga Texas
"testosterone" Discussed on The Guardian's Science Weekly

The Guardian's Science Weekly

04:34 min | 1 year ago

"testosterone" Discussed on The Guardian's Science Weekly

"This is science weekly as debates continue to rage about who should and shouldn't be allowed to compete in women's sports. I wanted to look at the impact testosterone levels have on women competing in these games. Katrina causes is a professor of sexuality women's and gender studies at amherst college and senior research fellow with the global health justice partnership at yale university. She specializes in sex testing and sport..

Katrina global health justice amherst college yale university
The Truth About Soy and Testosterone With Dr. Neal Barnard

The Exam Room by the Physicians Committee

02:12 min | 1 year ago

The Truth About Soy and Testosterone With Dr. Neal Barnard

"He has been the victim of soy's really been hacked so to speak people have been saying bad things about soy. That really are not true. And one of the common ones is that soy will cause a breast enhancement that it will reduce testosterone. All this kind of stuff sort of feminizing. is the idea and the verdict Came in a long time ago and it is very clear. It's all products not cause any feminization men. They don't have an adverse effect on a man's testosterone level at all Period in in the end of it. And if you have subscribed to the idea that soy products caused man boots this is kind of the way it put on the internet. Forgive me for saying this. But that's what it is but they mean is that a guy has some breast enlargement in their thinking. maybe that was from soy Always suggested a person to test. This out is going to the beach on a hot july day. And if you see a guy who's a little heavyset and he's pulling office journey. Think mine he does have some breast enhancement. Go right up to him and ask him homage tofu. Have you been eating this past week. And i guarantee you. He will say tofu. I don't eat tofu. what are you talking about eight pizza. I eat burgers. I grilled cheese. That's my thing what stove who Part of what. Researchers have had a long time to understand what's happening and here's what's happened. Here's where the breast enhancement comes from. S eating fatty food cheeseburgers. Whatever people who eat those foods tend to gain weight compared to people who don't and when people eat a lot of fatty foods and they have more fat cells. Fat cells are not just blobs of calories. They are estrogen factories. So you've got more body fat into each fat cell. The to start her own goes into the cell. Estrogen comes out of the south. They convert the testosterone estrogen gets breast enhancement. It's actually breast tissue. And it came from his gaining weight have more body fat a switch to vegan night including soy would help make all of that go away

"testosterone" Discussed on Sex with Dr. Jess

Sex with Dr. Jess

03:07 min | 2 years ago

"testosterone" Discussed on Sex with Dr. Jess

"TESTOSTERONE GETS BROKEN DOWN INTO ESTROGEN FAT? So more fat, less testosterone, more estrogen, so we which is not good for men, so we always any patient that I started on testosterone. We talk about diet healthy diet. We talk about weight loss. We talk about excess is so it's got to be a more holistic approach. A more lifestyle focused approach rather than just. Here's a prescription in Disarray Fountain of Youth. Right, and what does that mean that testosterone gets broken down into estrogen and fat. So there's something called Aroma tastes so aroma taste converts testosterone to estrogen in fact in some men we use. aroma taste inhibitors something for example in astor's all the blocks, the conversion of testosterone to estrogen. Because guys who are have a lot of body fat, just break down the testosterone. So even if I'm treating a man with testosterone his levels. Don't get to where we want them to be so we might add something like an Astra salt to block that. Chemical are in one last question about T- levels How what does treatment look like? Is it a pill? Is it an injection? Itself administered something? You administer all of the up so okay. There's jost. Recently. We were in fact, of very involved in Manhattan medical. Research into development. Every drug that's on the market for low testosterone. There's just an the first oral believe it or not. The first oral was approved and it's taken twice a day. It's taken With fatty foods, so you have to take with a meal, most testosterone 's or not Orel and historically they've been either jails that you rub on. The worry about rubbing against your partner because you don't want to transfer the testosterone. There's injections or pellets. We put in a lot of long acting pellets that you put in every three to four months. Where do you put it in you? Put it in the like the upper glued area in the back with us a little bit of fat. In fact, we've done that in women as well in men, we might pretend to twelve pellets every three to four months in woman, women will put in one pellet. Maybe every four to six months. So you you do that when you said pellets. Okay, this is maybe my I was thinking you put it in the penis. into the ARETHA, this isn't. This is giving a long acting like a long acting deep depth. Of Testosterone okay, okay all right now. I know you also work with with the brand that some of my clients are big fans of and that's promise, and so this is a climax controls split spray so i. do want to ask you about that, but before we get there, I'd like to fire through a few questions from listeners and the first one is actually the opposite of..

TESTOSTERONE testosterone Disarray Fountain of Youth ARETHA astor Manhattan partner
"testosterone" Discussed on The Over 40 Alpha Podcast

The Over 40 Alpha Podcast

11:15 min | 2 years ago

"testosterone" Discussed on The Over 40 Alpha Podcast

"This amazing podcast with with Ben Greenfield and then after the podcast is over head into the over forty Alpha Brotherhood. And I'll be there to help you with open arms as well as the other brothers anyways guys Without further Ado let's listen up to bend Greenfield. We are live. We alive we ally brothers and welcome to the over forty Alpha podcast. I'm your host Funk Roberts. Today we got the beast. Ben Greenfield beast in the house And today we're GonNa talk about Dawson. Ben Is I thank you so much. For being on this podcast. I truly appreciate it. Brother how are you? Oh I'm I'm great. Just GonNa walk in the forest outside my house right now and in getting a little bit of vitamin D for to Saas thrown absolutely. And you know it's funny because the first time you Kinda came into my radar was was back in like late. Two thousand two thousand or two thousand eight one like fitness trainer the year and then I started to really and I was getting online so I really start to follow some of these were doing and then I saw you get on Joe Rogan and then again I I watched a couple of You know your your your podcast and stuff on testosterone. And it's just you know you've everything you've done from bodybuilding to New York Times bestseller to turn triathlons to to biohacking anti-aging everything it's it's incredible so it's great to have you here. How are things going right now with the with with the pandemic where you're at Man Everything? Good everything's amazing. I got a pantry full full of sardines and tuna. I got I got some venison. Gold Rib is in the in the freezer cases. Ambi- apocalypse happens. I got a I got some golden the safe and a lot of fresh air and order a bunch of ammunition and I'm set there and my kids are happy. My Wife's happy where spent a lot of time together as a family and I haven't stepped foot into an airport or on an airplane and three months which feels absolutely fantastic so so so things are pretty good. I don't I don't know I'm almost kind of dreading getting back to normal because everything is just so amazing. A love amount. I love that. That's that's the that's the best answer. The best positive answer. I've heard in a long time. I liked that And again for this is a perfect time. As far as I'm concerned for for for men or anyone to get into shape to focused on you know on ways to improve your system boosted historic thrown. And and you know like what does that. What does the importance of sauce to two men over forty? You know what I mean like a lot of guys think Casaus was all about just getting bigger Mass Jack but I for me that further from the truth? Oh well well well. Let's let's assume that it is balanced properly with estrogen. Which is actually one of the beefs I have with. The use of aroma tastes inhibitors. That a lot of guys who are onto storrow and will use because you know the the balancing with with estrogen appears to offer some cardio protective and Pat Protective Properties would dictate that if testosterone is elevated and also. Estrogen is within balance. Then we see cardio protective effects. We see neuro protective effects. We see improvements of mood. We see whether or not estrogen is present improvements and hypertrophy and and Physical performance you know the The effects on the on the prostate. Go back and forth but it appears it. There's there's really no risk to physiologically appropriate levels up to saas thrown and even up to the two thousand five hundred was I believe. The measurement is a nanograms per deciliter. Still even appear to be safe in that case and so so ultimately I think that the only real downside to elevated testosterone again assuming that the other hormones particularly estrogen harmed out on someone's not taking a hefty amount of rotates inhibitors would be that You what let let me put it this way. We know that when a man gets married his boss Ron Levels dip has children my two kids over there who are training with their jujitsu instructor. Right now don't get hurt Anyway so we also know. Hope that once you have kids it it drops again and the reason for that is because it's it's It's also kind of a wandering hormone right guys got elevated levels. Knows that he's married has kids sometimes. Sometimes you do look twice that girl at the coffee shop or you know or or aggressiveness is another issue you know. Sometimes you're you're more prone to to pick a fight during noon ball or something like that. But but you know assuming that you're okay with the higher testosterone levels potentially making you more prone to wander or slightly more aggressive and you have the self control and spiritual discipline to to keep those parameters I think that elevated testosterone across the board is is just it's so beneficial for men. It's it's one of the best things you can do for your for your life. Mentally physically emotionally to keep us astronaut rebels elevated for sure. How what are some of the tips you? Would you would give naturally. So how would you naturally Attack this because again from TRT is is our enemy naturally as much as possible. You know before we go there but certainly so I'm GonNa riff on your answer quite a bit. We'll dive into some deep dark rabbit holes here and so and all fly through this stuff but we'll try and be as thorough as possible first of all when I talked about getting married or having kids causing a natural low testosterone. We also see natural lows in test on that might not be quite as good because of a pretty intense physiological dips. So what I mean by. That is when you look at things from an evolutionary or ancestral standpoint. Anytime you're sending your body a message that you are in a time of survival or you are in a time of famine you'll naturally down regulates a saucer levels and med that simply because your body doesn't WanNa make babies at times stress. Nobody would want to propagate the human race during the whatever the the Dutch winter hunger or something like that. 'cause your babies are going to die and it's not. It's not a good time to have babies so unfortunately we can send our body a message of famine and starvation with some pretty popular modern practices like hefty amounts of fasting or or exercising in a state of Severe Lijun Depletion We know that very long periods of cardio chronic cardio for example would be something that our ancestors would have done. When food wasn't present they were out on a long persistence. Hunt for example. And that's another situation which we see testosterone decline is a lot of marathoning triathlon long chronic low intensity cardio bouts and then also anytime that that nutrient density and particularly fat and cholesterol density or not optimized. That's another scenario in which your body is essentially something message that we're you know we're eating vegetables. There's not a lot large animal games. Low Fat low cholesterol. Therefore we don't even have the precursors to make disaster-prone nores at a time to make just Australian so the first thing is In addition to if you WANNA keep your levels really elevated. Don't get married. Don't have kids which I'm against that approach but I am for the approach of avoiding chronic cardio avoiding excess fasting and avoiding excess carbohydrate mitigation casteran levels elevated the only aside to that would be we do see a brief natural increase in both growth hormone into Saas thrown. If you do limit your feeding window and wait for about two hours post workout to eat. Okay that does fly in the face of hypertrophy and muscle protein synthesis. If you're looking for mass gain then you should eat right after work out. But if you're in more for the hormone and longevity game then wait a couple of hours after your workout to have your first meal or to refuel of. Don't set up. A constant practice of chronic cardio fasting and carbohydrate depletion. Now that'll being said from an exercise standpoint. What do you do well? We know. There's there's a high density of androgen receptors in the legs so doing high-intensity have drivel training preferably very hard with long periods and heavyweight training such a squats less etc particularly using the legs and preferably using multi joint movements like the squatter dead lift versus say leg extensions or leg curls is also good idea so from an exercise standpoint prioritize intensity interval training and weight training heavy and hard with long rest periods and primarily optimize. The like. Don't don't be the guy at the gym doing curls with toothpick legs. You WanNa you WANNA use your legs. So we also know that those same androgen receptors seemed to respond really well to electrical muscle stimulation. So I do a little biohacking and a not against the use of some of these high end a Russian eastern devices like or example or walk in my gym real quickly here. He's walking right by so so you know like there's this one thing in the gym in here if you looked at Curtis this guy. Is this called a Newbie and I can hook this up to my legs and do some really super duper intense bodyweight squats using about six hundred pounds of force that come from these electrodes. And there's some good research stimulation of Antigen receptors using e stems. So that's a little bit more of like a biohacking approach but but electrical muscle stimulation for the legs obscene. Some good data behind okay. So from an exercise standpoint avoid chronic cardio fasted workout low carb workouts optimize high-intensity interval training heavyweight trends long periods from a nutrient standpoint. We know that depletion of certain nutrients are associated with low testosterone levels so all all consideration of exogenous ascoss Ron supplementation with like a cream or gel or injections. Aside there are there are specific things you need to make. Sure your top off. That would be vitamin D. Which already mentioned and many people actually lacks the The genes responsible for converting sunlight into appreciable amounts of vitamin D. And for those people vitamin D..

testosterone Ben Greenfield Greenfield New York Times Funk Roberts Alpha Brotherhood Pat Protective Properties Ron Levels us Joe Rogan Dawson Casaus fitness trainer Curtis growth hormone Hunt instructor
"testosterone" Discussed on KNST AM 790

KNST AM 790

03:40 min | 2 years ago

"testosterone" Discussed on KNST AM 790

"Testosterone the Reverend Tony spell still what do you do in that situation I mean it looked most churches I think would would agree with him on almost all of that right now he is god they've got right and right and they do they have to put that above but pretty much everything but most churches also have decided to shut down because they just think it's the best thing to do right he doesn't so he's got you know he's gonna have to feel that one out himself I mean as far as I know churches aren't forced to be closed in most circumstances around the country if you can and it makes a good point about essential service especially if he you know he's saying you know most people don't have I don't have a an internet presence because the the night people don't have an internet presence and so I mean he's in a really difficult situation I again he's right that is an essential service it is I just don't know how I would do it well it look we all are going out to grocery stores not everybody but lots of people are still going out to grocery stores you can still go out to pharmacies you can still go out to banks there are there are ways that people are gathering if you can take the sort of most high level precautions possible you know maybe it is you know separating people and trying to do the best that you cannot that may be the only way kind of around this is not the it look it's not that no one is making having any interactions with other people you're just trying to limit it as much as possible and even if you could have an open air you could do the same services open air that would be helpful I mean we're doing home services home church you know every Sunday now and our houses are churches closed down and we're still responsible for all the things that were supposed to be responsible for and so we've been doing church at home ourselves you know not online or anything else just just running in our self and its it's I think there's a way to bring each other closer the families closer together in this but if you're in a situation imagine think about the people who are like you know you're an abusive situation and your husband is home all the time or your wife is home all the time now yeah or your dad or mom I mean it's this there's a lot of people that are really really in trouble because of that the other side effects are going to be of fascinating and really sad part is gonna be a book because the yeah the tons because you not only have they police are already saying that they're seeing increases in domestic violence because of this I'm which is sure really a serious thing and then on the on the other side of highly people who are dealing with depression or have serious sort of medication issues that they might not be able to get ugly yeah you know they're they're worried about that plus there's a lot of people who are working in charities and other things that are overseas I can't go back because I'd be up the countries they need to fly through a quick close their borders all right let me tell you about simply safe I know during coronavirus mess you focus on cake taking care of your family but I want to talk to you about simply safe keeping your family safe I mean we have no idea what's headed our way we have no idea that one of the big questions is okay do we get past this would just the crowbars and then a bad recession or do we start to see people you know take things into their own hands when when there are roving bands of toilet paper thieves.

Testosterone Tony
"testosterone" Discussed on 600 WREC

600 WREC

03:40 min | 2 years ago

"testosterone" Discussed on 600 WREC

"Testosterone into Reverend Tony spell still what do you do in that situation I mean look most churches I think would would agree with him on almost all of that right now he is god they've got right and right and they they have to put that above well pretty much everything but most churches also have decided to shut down because they just think it's the best thing to do but he doesn't so he's got you know he's gonna have to feel that one out himself I mean as far as I know churches aren't forced to be closed in most circumstances around the country if you can and it makes a good point about essential service especially if he you know he's saying you know most people don't have I don't have a an internet presence because the the night people don't have an internet presence and so I mean he's in a really difficult situation I again he's right that is an essential service it is I just don't know how I would do it well it look we all are going out to grocery stores not everybody but lots of people are still going out to grocery stores you can still go out to pharmacies you can still go out to banks there are there are ways that people are gathering if you can take the sort of most high level precautions possible you know it is you know separating people and trying to do the best that you cannot that may be the only way kind of around this is not the it look it's not that no one is making having any interactions with other people you're just trying to limit it as much as Simon the possible and even if you could have an open air if you could do the same services open air that would be helpful I mean we're doing home services home church you know every Sunday now and our houses are churches closed down and we're still responsible for all the things that were supposed to be responsible for and so we've been doing church at home ourselves you know not online or anything else just just running in our self and its it's I think there's a way to bring each other closer the families closer together in this but if you're in a situation imagine think about the people who are like you know you're an abusive situation and your husband is home all the time or your wife is home all the time now yeah or your dad or mom I mean it's this there's a lot of people that are really really in trouble because of that the other side effects are going to be of fascinating and really sad part is gonna be a book because the yeah the tons because you not only have they police are already saying that they're seeing increases in domestic violence because of this I'm which is sure really a serious thing and then on the on the other side of people who are dealing with depression or have serious sort of medication issues that they might not be able to get ugly yeah you know they're they're worried about that plus there's a lot of people who are working in charities and other things that are overseas I can't get back because I'll be up the countries they need to fly through of court close their borders all right let me tell you about simply safe I know during coronavirus mess you focus on cake taking care of your family but I want to talk to you about simply safe keeping your family safe I mean we have no idea what's headed our way we have no idea that one of the big questions is okay do we get past this would just the crowbars and then a bad recession or do we start to see people you know take things into their own hands when when there are roving bands of toilet paper thieves.

Testosterone
"testosterone" Discussed on Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

03:46 min | 2 years ago

"testosterone" Discussed on Real Life Pharmacology - Pharmacology Education for Health Care Professionals

"Is there a ton of different drug formulations. We've got got you know intramuscular we've got Topical Testosterone like Gels and Patches Oral injectable actionable as far as We've got a subcutaneous pellets. For example that are kind of time released delayed release of testosterone so multiple multiple different Avenues to deliver testosterone in those patients. That needed one really important and What I think is an important patient? Education point particularly with topical agents especially topical agents. That have have strong. Systemic absorption is that risk of incidental exposure To others that may be helping pick up medications indications or closely intimate with those that Are Using these medications. And they're on the skin and probably most concerning with testosterone Is it does have some negative impacts if a patient a female is pregnant and they're exposed to that so be really really careful in educating patients that that may be using the topical Gel or the patches that you know skin to skin Contact with that GEL or coming in contact with that patch. That drug is obviously going to be absorbed through the skin. That's how we're using it in pregnancy and we can have some really negative outcomes there so Be Extremely careful with patients. Be Sure to educate them. about Those risks especially for those Topical agents now adverse drug reactions from testosterone asteroid. So you can probably think of some of the things that maybe you've heard associated with the abuse of steroids or her Andrew Genyk Anabolic Steroids So I think Acne you've also heard the term Maybe heard the term road rage. So you can have some emotional Changes You know more aggressive agitated anxiety insomnia things like that can happen from Excessive doses of testosterone in certainly in situations of abuse where people people are abusing these for their muscle building purposes. But in addition to that. You know you might say well. Why don't you know we use destroyed a little bit more often? Well there is more risks than just superficial risk and testosterone. Ken Raise Blood Pressure. And with that there's definitely associations with cardiovascular risks things like heart attacks strokes To stop strong can also increase lipids So again there were were creating Maybe exacerbating multiple risk factors That could increase the risk of cardiovascular events in addition there's association with DVD N.. P. Risks as welder older so lots of potential negatives from the use of testosterone. So we need to be really careful. I need to be paying attention into the patient population that we might be using this medication in as well. So let's take a quick break from our sponsor and we'll finish up On Drug Interactions..

Testosterone Andrew Genyk Ken
"testosterone" Discussed on VelociPodcast

VelociPodcast

14:01 min | 2 years ago

"testosterone" Discussed on VelociPodcast

"Welcome to the Venezia. PODCAST study and monarchy. This is your grumpy uncle pizza. He will say words at you. Corre question I have three employees employees to start work at eight. Am and leaving four PM. They are good at their careers. But I don't like that they're commitment only lasts for work hours. Only what should I do a CEO. Why I think the first thing you should do is stop pretending to be a CEO? This does not sound like a CEO question Because is used for some reason what stood out to me the most was you said. They are good at their careers. And I don't know why that struck me but immediately I thought this isn't an actual CEO. Speaking so there's something somehow fishy in the language choice of this question that makes me think it's not a CEO uh-huh pretending to be a CEO. And I'm pretty sure most of the high powered amazing people on who are spending their free time answering asking questions of other. People are not really the people they pretend to be. There is a possibility that this is a lazy employees or or an employee WHO's only committed to their work hours in his looking for excuses or arguments on their behalf or is trying to find out what their CEO could do to them. But I don't really buy that either. You're a serious answer to this question. Is what is your expectation versus their reward for achieving that expectation so you seem a CEO. Go to expect people to go beyond their agreed upon work hours. That's not a terrible thing if they are rewarded for doing that but I would bet if this was a serious question from a real person that you want that extra commitment but you don't want actually give any sort of extra ward and this is one of the faults of managers and people in positions of power is have these expectations for other people that they themselves the Phil if a CEO stays later or worse harder they get bonuses the average worker if they stay longer and demonstrate more commitment may get overtime. There are actually a lot of salaried employees who don't so there is no benefit for them. Do anything the on their work hours so as CEO as the person in charge if you want them to do more than is agreed upon within their contract which you should respect as is the person who created that contract and signed as the other person on the contract you need to put in place some kind of reward system for extra commitment and realistically mystically. That is where shortsighted. CEO's go row. You actually see this in a micro version in like fast food restaurants you have. The shift manager expects everyone else to come in early and stay late and do extra work and work that they're not actually contracted to do because they're the manager and you're not so you should do what they say. Mrs This is. There's no reward for those employees to do that thing. They don't even get respect from their shift manager more often than not. They refused to do it in for them. There's no real you lost in them. Quitting that fast food job moving to another fast food place which is very easy for them to get because they have a little bit of experience so for some reason this question struck me and I. I think it's because it didn't sound like a real. CEO A real CEO would know that if you want people to do more to commit more to stay later there has to be an incentive to do that's kind of CEO WANNA one. How do you get people to do what you want? Well you have to offer them. Something doesn't necessarily have to be fiscal. Didn't have to be money to get them to do what you want. It could be something else you get more time off later. You get a bigger bonus at the end of the year you get something else you get an improved Medicare package some other benefit you get to set your own work hours. These are all things that are fully possible within the realm of the CEO to decide side. which makes it confusing to me that is? CEO would come to a place like Kwara at half to asses question because if you're real CEO this would have been the stuff you should know if you're going to be successful so if you're a real CEO. I assume you are absolutely should at your job. And if you're not a real CEO that actually would make more sense because you do not seem to afraid. Somehow somehow it's I. I was pretty much came this question. Someone with the knowledge of an actual CEO. So I am an older older man. I'm forty seven and I'm still doing judo and I'm still trying to maintain a certain level of of health and fitness. I thought One of the things I should look into as an older man getting even older was testosterone supplements. Because I know that factually speaking my testosterone levels will drop sooner or later body just won't produce enough and the downside of not producing enough testosterone is a drop in muscle mass and bone density. There are other personal performance issues. But that wasn't actually what I was looking into. Those are certainly benefits. I wouldn't complain about that WHO But realistically speaking I wanted to maintain a certain level of health as I move on into even older years so I looked up to saucer and supplements and they are effective for maintaining your current level of testosterone. They will help with muscle mass and bone density and other performance Ormes issues. The problem is the actual testosterone supplements. That's not how your body's supposed to get or make it. So there are a bunch of downsides like it's really bad for your liver it's really bad for your testicles testicles is really bad for the things in your body that helped make testosterone so turns out. There are more cons than pros to testosterone supplements so I had to look cup natural ways to improve my testosterone and it was really interesting because there were three things you can do to increase your testosterone one. Get more sleep to exercise more and harder and three eat less sugar. Basically eat no sugar now l.. Surprisingly three is the hardest. One for me. There's a lot of sugar around the sugar in most foods and I have since September cut out significant vacant amounts of snacks and sugar in my life. Not all but I'm moving that way and in four weeks maybe five weeks now I. I have lost about five kilograms of fat so I haven't increased my exercise regime significantly. I haven't changed much about the way of my life. I have just cut out snacks and when I'm hungry and it's snack time in my office because that's what I was doing. That was the problem at my office after breakfast before launch. I'm a little a peckish and I would eat a snack was usually something sweet now. I just drink water. And that has had a significant impact on my way. So I was looking up testosterone in general like how you produce it and how it works and things like that and I found the weird thing is testosterone is really really connected to an image a mental almost power or ability because the activities you do the more manly. They are the more testosterone you'll produce so they measured men doing manly things and how much testosterone they're producing and more manly image. The thing had the more testosterone they produce a me doing. Judo is probably pretty good for my testosterone. Judo's were fighting. It's pretty manly sport. You're throwing other human beings around You are in combat so image wise. That's very high on the scale. I don't think judy was not on the list. But they did do like mixed martial arts and stuff like that. The number one manly thing you can do to produce test ostrom is cut wood and I realized that is actually really true image. Wise if you think about every movie you've ever seen when they WANNA show a man being manly what do they do. They put them out in the field. They take off his shirt and they haven't cut some would have split would and in my head I was like. Is there anything more manly than that. And I actually couldn't come up with anything you might find equivalent sees but you will not find anything so singularly manly image wise than a man in the country with his shirt off PECs rippling sweat rolling down his firm back splitting wood with a satisfying Ka Chunk Chunk and as he has to jerk the handle of the axe a little bit in a sexual way. But it's not sexual because he's just trying to get the acts out so he can split more would he's a man to man stuff and you can't argue with that. And then they got they got in the avengers movie. I think it was the age of Altron or something. I don't remember which movie they had. Eh Captain America's splitting wood. He was splitting wood. Manley like and then they had iron man come out and he split would but not as well because he's less manly they then than Captain America and yet that scales right so judo's good but if I retired from judo and I want to maintain my physique. I think you're gonNA find a lot of split. Would around my house. Despite the fact I don't have a fireplace so the joker ochre movie has come out and it is released of a torrent of memes and whatnot on the Internet I have noticed something. And it's the same thing that happened with Rick from Rick. And morty and it's people professing the data get rick or they get the joker or they relate to rick or they relate due to the joker and I think this is ironic because it actually demonstrated that they don't understand the character because rick is supposed used to be a genius. He's misunderstood he's the smartest man in the universe and he's really rude and hateful to everyone around him and he's alcoholic and he's an alcoholic because he's trying to drown all his emotions all that kind of stuff the Joe. I actually haven't seen the movie so I can't say too much but it seems like he just has a mental break and then becomes violent criminal but both sort. You've profess that they hate society the way it is the kind of want to burn it all down and it's because people don't understand them they start fighting back against the world and people like to identify with being alone in the world and fighting against everyone else. That is actually a very romantic idea. The Western people have the thing that I think. People don't get when they say I relate to rig or I understand right get rick where I relate to the joker I understand China joke right. I get the joker. I think the thing is they don't because they don't see that rick is an asshole. He is written as an inherently negative and bad person who is selfish again. I haven't seen the joker movie so I can't give you any sort of details on that I'd have to see. See it before it could actually come back and talk about the character but the joker is broken. And he's a shitty person. He's an awful human being. So if you get that and you relate to that then you don't understand what it is to be an awful human being and so that is is the last time someone said something because for me it was someone said. Rick and Morty I get Rick and I get oh you get being alcoholic who has no human relationships that are valuable eligible and they were stumped. They were nonplus now. If you got rick if you related to rig you would have a witty comeback and put me in my place. You would talk about how I am. A false image of what a man should really be or something like that. But this is the core issue is they. Don't understand the way. The characters been written his own purpose and it's been written as a negative influence. If you relate to that you're saying you wish to be a negative influence now. A lot of us like the anti hero as concept upped. But now we're taking fiction to reality and you don't get what it is to be a negative force in the real world because then then you're just a piece shit and if everyone hates you everyone hates you and it's your fault and that's the bit I think they're missing more than anything else that everyone who hates rick hates rick because of the way Rick Is. It's his fault he could be nice to all those people he could treat them. Well he could help them out. The joker goes out and purposely is negative. He's an asshole and everyone hates him because he's an asshole because he's mentally broken in this movie. And if you relate to that is because you might be an asshole and you're looking for a way to justify it and if that's what you're actually spending your time doing you'd actually be better served by trying to not be such a fucking asshole all the time so next time you meet someone and they say I get the joker I understand the joker where I relate to the joker or I know what the the joke going through ask them to define the character first and then ask them to relate those traits themselves and see what they say. Because I bet they don't actually come up with the jokers asshole in Seoul. My the United Kingdom has very noble intent and one of the things they tried to do was make take a porn blocker and recently it has come to the news that the U. K. Porn Block initiative is dead and primarily. Because how could it survive. This is one of those things you are fighting a wave of semen that you cannot stop. You will never stop people from getting even if they were successful successful in blocking porn my prediction is that if they ever managed to do this like that actually blocked porn on computers Internet. Two Point Oh would suddenly emerged..

CEO testosterone joker Rick Judo Mrs This Morty I Seoul United Kingdom U. K. Porn Block Phil ostrom judy Captain America Kwara Manley China five kilograms five weeks
"testosterone" Discussed on KFI AM 640

KFI AM 640

01:39 min | 3 years ago

"testosterone" Discussed on KFI AM 640

"Testosterone is all well and good it may make man smarter more masculine more protective healthier and more sexual but there are some downsides to having high testosterone in case you were wondering it's a myth that high testosterone men lose their hair men with male pattern balding may actually have lower circulating levels of testosterone but higher levels of an enzyme that converts testosterone to DHT that can cause baldness men with higher levels of testosterone are more inclined to have bad health behaviors that means they're more likely to spoke to drink alcohol excessively and to indulge in risky behavior that leads to injury or death. because the behaviors that are driven by high testosterone homicide warfare driving motorcycles too fast the sex ratio tends to reduce as humans age and by the time we land in a retirement community there are far greater proportion of females it's the lucky older men with a bottle of **** in an old folks home. so those delicious high testosterone men the ones with the big muscles the deep voice the beards. I think these companies to a group of researchers set out to answer this question how do human beings decide when to be selfish and when to be selfless in this study they gave testosterone to twenty five men looking to see if it had an impact on their pro social behaviors they also had a control group as well and they confirm the participants testosterone levels before and after.

Testosterone
"testosterone" Discussed on KDWN 720AM

KDWN 720AM

05:08 min | 3 years ago

"testosterone" Discussed on KDWN 720AM

"Your testosterone levels are low so what I want to know what the study and I don't know if the dissected out is worse some of these men kind of okay with their levels and did they overshoot or did everyone of these men all fifteen thousand have clinically significant low testosterone because then the next question I have is is well is that the process that's making the heart attack and stroke etcetera so there was a gentleman my family who had the lotus house from here have started have diabetes the ends of died of a heart attack was it the testosterone that given the heart attack probably not it was probably the diabetes or the medical condition that causes testosterone to drop that put at risk for a heart attack so you guys need to take this with a grain of salt now I told you guys years ago this was about ten years ago Chad Mendes don't always go through menopause men's testosterone may drop but it's not normal to drop super low is what I mean do you know how women their estrogen hits the floor I tweeted simple matter we cannot supplement what then if a man's testosterone is a low blow for a doctor lazily goes well just a male menopause they need to stop and identify white it's low and somebody who starts to slow down making their testosterone might have issues with blood flow might have archers chronic disease might have cut a vessel disease you know might have diabetes so how I look at this is yeah so apparently there was a lot of twenty eight extra heart attacks or strokes of the group that took the testosterone versus the other some of those fifteen thousand with low testosterone a hundred twenty eight got heart attacks so maybe it's because they were maybe it's because they were you know at risk to begin with yeah so replacement therapy prescriptions have increased by ninety percent three full of the United States from two thousand one to two thousand eleven and loads he is now one of the biggest most most you know popular diagnoses and I think the reason why this got so popular is again because of my ever so **** comes out in the nineties and everybody's a fool you but a lot of the guys didn't want to go in for a prescription we talked about this so wives were coming in asking for **** for the hazards and we're like no no because I check the heart if you have a blood flow problem to the **** and into the general's there's a good chance just have a blissful prom to the heart so we got to make sure you don't have archers court of disease as card as a disease so archers presence I should say so then the men had to come in the middle I don't blame them they have to come to the doctor the look you know I have written this function well I don't know if it'll be Verres about and **** and then sighed ours will be tread changed the conversation and change the landscape that man ad in terms of being embarrassed about something to yeah I want my ever and we gave minute out saying they can ask to enhance so you know I have some friends of Assam ago have you had to have I ever yet you know because I mean I got a Serbian on estrogen you don't have you guys do the **** so the first visit wasn't any aggression visits and I'm like I just have a master problem and they're like well we don't want to know that okay but I have to share well actually yeah but they don't necessarily needed needed they do want to enhance it's easy we give you guys out you can now go to the doctor and ask for a mental dysfunction drug to enhance and tried to not over a dance if you're fine but do you know there's a noticeable change and again nothing to be embarrassed about that's just part of agents normal so this is then in the twenties of people in their twenties thirties rasta fort and I'm like dude you're twenty five you really ever thought this okay no no one tried looking for was a track if you were trying to get this prescription like it's like a Buck up hills it was a ten dollars bill I was really expensive I think if we get it was like ten dollars a pound then later went down the block of help I still it's a lot of money so then the doctors like look if you do have a range of this function we need to figure out why so we check the heart we also check the disaster when we look at your level we start seeing that you're kind of float in the low four hundred three hundred to hundreds why some of your colleagues are in the eighteen hundreds like you know what I want to purchase also slow and so a lot of men rather than having the erectile dysfunction diagnosis of the charge they got Bible go that is.

testosterone ten dollars ninety percent ten years
"testosterone" Discussed on WIBC 93.1FM

WIBC 93.1FM

01:37 min | 3 years ago

"testosterone" Discussed on WIBC 93.1FM

"Renewal of your system in your testosterone levels will drop, and I'm thinking, you know, there's probably women out there listening right now and saying. Oh my husband has some of these symptoms. Sure. You know, m women are the gatekeeper a lot of time. Women other smart ones. That's why men live longer when they have a wife whose wife's keep us in line. You're really good at that out there, right? I couldn't agree more. I need you. So what would you say to women out there, that know men that are having some of these symptoms help guide them on these lines to make sure that they're, they're taking care of themselves? I've had several women serve a wise who fought in their husbands, or daughters, brought in their fathers or you know, sisters telling brothers that they need to come in and got them in, and they were in critical condition and they were just going to be a man and push through it, you know, and I don't need need any help. Everybody. I just got a will, you know, just gotta buck up and make sure that I can do it. That's a helpful attitude. You need to have that. But oftentimes, we do need help. So if you see your, your husband, or father, or brother, that needs that getting them on the right track is going to be important. Never miss an episode of the.

testosterone
"testosterone" Discussed on Chicago's Business Authority

Chicago's Business Authority

02:21 min | 3 years ago

"testosterone" Discussed on Chicago's Business Authority

"It's going to take genuine interest in your health, and your wellbeing as going to stick it out with you to figure things out and, and you could decipher like this is a good fit or not with me, your relationship with your doctors. If the first thing he wants to do is put your industry on. That's not a good relationship. What he should do is figure out why your testosterone is low naturally. And then if let's say he does some therapies, like micronutrient. Testing, and then you take some supplements, and you don't respond then you would proceed to taking to start your own because you're micronutrients would already have been addressed. Okay. Well, this is really fascinating, and it's great because I think a lot of people. You know are basically jumping to conclusions about what they need. And it sounds like there are a lot of medical professionals who either have financial incentives to not understand this or who maybe themselves might not have the, the level of training on nutrition. So before we even really get into the details of how these testosterone treatments might work. I'm a little bit curious to know what are some of the most common symptoms that you see that, that would lead you to believe that people might have this problem? Well, you know, people have quite a full, so it's going to be guys. Right, if they have low testosterone issues. So we're talking about now. The symptoms, they can have could be all kinds of things, but the most common ones, a weaker shins poor sleep patterns, declining, a libido poor performance in gyms, like they're getting weaker and losing their endurance and just a decreased enjoyment with the quality of life. People can do though to prevent all. This is make sure to have a relationship with a doctor, and it's going to commit to testing them and planning their strategy based on the actual lab results as opposed to rushing ahead and putting them on testosterone. Right away. And do you ever see circumstances where somebody is exhibiting low testosterone and just by solving the nutrient problems testosterone, fixes itself, or do they always need to do a second step. We'll, so if we address the nutrient issues in vast majority guys like over ninety percent they won't need to SaaS thrown. There's always the oldest is the guy that maybe testicular damage doesn't know it. Well, then, no supplements are.

testosterone ninety percent
"testosterone" Discussed on Chicago's Business Authority

Chicago's Business Authority

02:12 min | 3 years ago

"testosterone" Discussed on Chicago's Business Authority

"Low testosterone. And in terms of whether it's like real, or just like a marketing tactic to sell more. Products. I'd say gosh, that'd be a combination of both the marketing aspect is set of, like, hey, got low testosterone and only way you could address it is to buy stuff from selling you. Right. That's kind of marketing angle, but wanted actually has low testosterone the symptoms. You know, you feel it, you know, whether it's t- depression, erectile dysfunction inability to get an erection, maybe in some cases, guys get angry because of the frustration with things not working like they used to. And from a health perspective, want someone is determined half. Looks up, which man is a tremendous Tosto, we're phychi woman that determine throne, which should be which it happen next is all right. What caused this hormone levels to be low like which to another hormones in the body, which vitamin and mineral levels in the body? Or is there some other component contributing, like whether it's a gland, it's not working, whether it's infectious element? Or some form of inflammation, whether it's a sleep prop. So what I would say, is it can definitely be real. But it needs a better approach to solving it rather than just, let's say, giving someone a drug would an ideal world would happen to someone get tested things would get figured out than after their figured out that would get the right tool, and it may be a drug like testosterone. It may be supplement that could help them cover their bases to shifting low or it may be something different. You mentioned in the past in our conversations that a lot of the root causes of, of many issues and symptoms. And some of the symptoms, you mentioned here that people associate guys, especially associated with low T R fatigue, depression, belly fat, inflammation, pain, poor sleep, and sometimes not enough sleep or too much sleep. You've mentioned that a lot of these things. Don't mean that you necessarily need to take the throne that maybe you have a sleep.

testosterone
"testosterone" Discussed on 77WABC Radio

77WABC Radio

03:19 min | 3 years ago

"testosterone" Discussed on 77WABC Radio

"Put you at risk for class and multiple multiple. Studies have shown that testosterone does not increase the risk of clotting. So now, let's talk about a few other myths about testosterone replacement and one of those is that because you're being given testosterone you can lose your body's gonna lose the ability to make his throne. So let me tell you what's true about that myth. But what's incorrect about that? Man. It is true that while you are taking testosterone you will not your body will stop making its own testosterone. That is true. Because the testosterone circulating in your blood will tell you a brain to that it doesn't make to make the hormone. That's what's to stop thrown production. So you will not make as much thrown while you are taking it. However, once you stop taking testosterone once you stop it, your testosterone levels will go down, and when your testosterone levels, go down that's going to tell your brain. You gotta make more of that Hore of that stimulating hormone again. So you're gonna make historian again. So you will be able to make testosterone. If you stop it. Now, I will tell you this. Let's say you're levels below normal before starting to stop thrown. So let's say you're levels to. Fifty and let's say we get your level at a nice robust nine hundred or thousand with Hisashi replacement. Okay. Once that level gets up there. Again, your your brain is going to not make that stimulating hormone anymore. But once we stopped his throne, your levels going to come down again and your level will come down again. And that will tell your brain. Oh, you need to make that stimulating hormone again. But but it's not gonna make that it's going to go back to that low level that it was before you started the replacement. So you're going to you are going to feel kind of not great because you're gonna feel great while you're Tassara level is that a nice high range, but it's you're not gonna feel great anymore. Once your level goes down like like like, we talked like where it was and Elvis sudden you're gonna notice how lousy feel because you felt so good for a little while there or a long while. Hopefully, so you will notice when you're. Level goes down. But it's not necessarily a bad. It's not necessarily mean that you're not making the testosterone. It's just you're making the same small amount that you did before. So you'll feel like you're not making testosterone because you're going to feel like, hey, I'm not feeling as good as I was when I was taking it to SaaS thrown, but you will get back to that same level in that range that you are before which was why you are feeling lousy and star that thrown in the first place. So you're gonna feel lousy I wanna start again, but you will still be able to make that small amount of testosterone. So your body does not lose the ability to make his staff thrown. It just will make the same small amount that you may be four. So you're not gonna feel great, but you're still going to be able to make testosterone..

testosterone Hisashi Hore Elvis
"testosterone" Discussed on 77WABC Radio

77WABC Radio

02:02 min | 3 years ago

"testosterone" Discussed on 77WABC Radio

"And in my opinion, someone who's eighty five or even ninety five as just as much right to have that improved energy and vitality as someone who is fifty five and forty five. So I think someone who is forty five and fifty five if they have low testosterone should take testosterone improve their health, but someone who is eighty five with. Oh, testosterone can also use this room to improve their health improve their quality of life and improve their energy. So it's really a great way age is not a deterrent. It is a number. And there might be some things we have to watch when you take your testosterone. But you should have a right to have that kind of energy in that kind of Italic whether you're eighty five ninety five or fifty five, and that's just that's my opinion. And you know, it's sort of I hear some my elderly patients who've been dismissed by their doctors for their health. Well, your old. Yeah. You're old. But doesn't mean you have to feel lousy and away to not feel lousy is by taking testosterone. And so it's such a great way to improve your health. Another another thing that I hear from men or concerns is. Is that if they take testosterone they're not gonna be able to make their own testosterone? Well, to an extent that is true that if you're making testosterone that's gonna tell your body that doesn't need to make as much faster on. But once he stopped the taking the testosterone your body will go back to making its own testosterone. So you're not gonna feel as good because you're not gonna make as much your levels going to be back to the low level was before you started. It says thoughts thrown, but it will get back to that low level and the way you can feel more energy is by taking testosterone and feeling that great energy. And by continuing to take thrown you're going to continue to.

testosterone
"testosterone" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

02:51 min | 3 years ago

"testosterone" Discussed on Mark Bell's Power Project

"I would imagine a more natural testosterone may drop renting on this arm now in some people, it seems like the psalms replace all the benefits testosterone, and we don't even need testosterone. Our libidos maintained perfectly on psalms elevated, and then plateaued just like if we were just Ostro. But in other cases, it seems like the testosterone gets suppressed to the point where our estrogen also. Decreases because estrogen is made in the male body from the conversion from testosterone. So your testosterone goes down, and generally, your estrogen levels are percentage of your testosterone levels. So your testosterone goes down and then relatively your estrogen goes down as well. And then sex drive's suffers. What I've seen cure. This problem is people because it doesn't happen. It's not always a problem for everybody seem cure. That problem is people add into stocks drone with the sar-. Now, they're running Sarma plus testosterone. And then people say, well, why would what if you're going to take test Austrian take steroids? Why would you even take arms in the first place because they have a lot less side effects for the amount of muscle. They build so like my longevity stack and my intent was to run two hundred and fifty milligrams of testosterone just a low dose and then add the arms on top of that. So that I can build all the muscle is if I was running a gram of steroids with only running two hundred and fifty milligrams without the side effects, and that was my hypothesis, and that theory, so far has proved generally true. So when you're ask how does it affect sexual performances why I had to give you some of the background in. And basically say it seems different in different situations and the net effect. I'd say is is minimal if you took an average of everybody in house arms affect their sexuality. I'd say the net effect is minimal. So seems to make sense to stack psalms some of them with more psalms. Right. And then some cases even with to stop Stroh. And like if you were to take massive amounts to saucer on. The the effects that hypertension Dima just gaining size. And then all the things that are kind of a company that which is like sleep apnea, and some of these other things, so if you were to take more of a mild dosage as you're kind of saying, and you were to take some SARS, and maybe you can get the benefits of stran-. You get the benefits of the psalms. You don't have to take that much arm. So hey, got the steroids mixed in there. And so you're ending up with a blend of the best of both worlds. Is that that right? Yeah. Exactly. So against it of taking just to relate it to to Soceroo dosages instead of taking six hundred milligrams of testosterone per week. I would take two hundred and fifty milligrams of testosterone per week, plus one hundred fifty milligrams of Assam per week, just as an example..

testosterone Stroh SARS Sarma Assam Soceroo
"testosterone" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

03:55 min | 3 years ago

"testosterone" Discussed on Ben Greenfield Fitness

"Three and that is a podcast or or or a speech that I gave on fasting an exercise in during that talk. I a mention when it comes to the intermittent fasting protocol that if you're gonna do overnight fast, and then you're gonna work out. It does there is some evidence that if you're working out in your all ready fasted that eating oppose. Workout meal is more favorable from an anabolic to stop thrown in growth hormone standpoint. That is the case if you fast, twelve hours overnight get up, you work out don't fast again, you know, what I'm saying. Don't skip breakfast. Yeah. At the same time if you're an afternoon or early evening exercise, or you've had maybe breakfast, you've had definitely lunch. And then you work out at four or five PM you can and you will benefit more from this wait for one to two hours before you have dinner. And is that simple. If you follow that rule, you're going to be able to kind of to repeat what you said. Earlier Brock have your cake and eat it too. When it comes to striking that sweet spot between fasting and exercise, insulin testosterone, and growth hormone, the only other thing that I would throw in there, and I'm just going to link to all this in the show notes. If you want to explore any of these resources, even more my pockets with marxists and my. Guests on the benefits of facet exercise gym. Or or anybody else listening in is the idea of basically, maintaining muscle protein recovery and decreasing the rate of muscle protein breakdown with a strategy of essential amino acid intake because as little as five to six grams of orally administered essential amino acids has been shown to stimulate net muscle protein balance significantly when consumed in the one to two hours after resistance exercise. So this is another way to kind of game that whole scenario is. And I realized that sounds like the FOX guarding the hen house because I own a company that sells essential amino acids. I mean, I'm not a I realized that fact, but, but that one of the reason why reason why I be a be a fool not the not the name this. Because it's it's one of the reasons why I actually encouraged this practice so much and the reason I do it myself. Because you know, this research shows that as little as five grams, I do five to ten grams of essential amino acids. Use Kiana me knows in that post workout state in the stimulation muscle protein, synthesis. In the absence of any other meal of any other calories is as significant as if you need to post workout meal. So and the other thing is it's it's non-insulin a genyk. You don't see greater spike in insulin? So you kind of maintain the insulin you've already released and you get the amino acids that will maintain maximum muscle protein, synthesis. And so again, this this falls into that scenario of being something that that you can work into the strategy. So I'm gonna say this one more time, then we'll in this question. Yeah. Okay. If you are summary fasting overnight for twelve to sixteen hours any wake up, and you do a hard workout eat a meal in the one to two hours after that workout if you are eating breakfast. And or lunch and working out in the later after noon or the early evening. It would behoove you to wait one to two hours at least to eat dinner. However in those one to two hours between your early afternoon to evening workout in dinner, consumed five to ten grams of essential amino acids, and that would be the best scenario for fasting combined with exercise for growth hormone testosterone. Let's.

growth hormone Brock testosterone FOX two hours ten grams sixteen hours twelve hours five grams six grams