35 Burst results for "Ten Pm"

"ten pm" Discussed on 77WABC Radio

77WABC Radio

01:52 min | 1 year ago

"ten pm" Discussed on 77WABC Radio

"At ten p.m. feisty fearless and fair She's an Emmy winning journalist from a White House to war zones telling all sides of the story talking to the biggest names covering the biggest stories She read a Cosby You have to fight and you have to believe in what you have and believe in your country Tonight listen to arena Cosby show weak nights at ten on 77 WABC WABC traffic in transit In Brooklyn heavy traffic on the BQE gowanus we're looking at slow volume inbound from the prospect coming up to the Brooklyn Bridge westbound heavy traffic on the BQE from flushing avenue down to the Brooklyn Bridge in the Brooklyn Bridge very heavy Adam and Hatton into Brooklyn there's an accident on the northbound FDR drive approaching the Williamsburg bridge traffic is slow for the Manhattan bridge over to the Williamsburg Looks like we have some slow traffic here west span of the cross Bronx expressway coming in through third avenue northbound bruckner is slow from a 149th street up to the Sheridan I'm Jay Charles W ABC He's here He's here Now broadcasting from the underground command post Deep in the bowels of a hidden bunker somewhere under the brick and steel of a non descript building We have once again made contact with our leader Mind Love then Hello America Mark Levin here Our number 8 7 7 three 8 one three 8 one one 8 7 7 three 8 one three 8 one one The gun charge against Kyle rittenhouse.

Brooklyn Bridge Cosby Brooklyn Emmy White House Williamsburg bridge Manhattan bridge Jay Charles Hatton Adam ABC Mark Levin America Kyle rittenhouse
"ten pm" Discussed on KGO 810

KGO 810

02:00 min | 1 year ago

"ten pm" Discussed on KGO 810

"And Tuesday at ten p.m. You're listening to the Rick Edelman show I'm Isabel barrow More with the author of the 2008 personal finance book of the year the lies about money coming up on the Rick Edelman show Do you know what the three biggest risks are to your retirement income Their taxes healthcare costs and inflation is your portfolio properly diversified to help withstand them If you don't know call a three three plan EFE right now Get your free retirement review from Edelman financial engines even though you've spent decades saving and making good decisions on your own you deserve the answers and peace of mind a professional financial adviser can give you One of our experienced planners will see if your strategy has any gaps and help you protect against these risks eroding your savings and impacting your goals and your lifestyle in retirement And you'll receive an integrated financial plan and $800 value created specifically for your circumstances and needs for free But you need to act now call a three three plan EFE by Tuesday at ten p.m. That's 8 three three plan EFE or visit Edelman financial engines dot com Call now Hi John Henry with the Henry Union Square hotel in downtown San Francisco Remember having to learn about adding subtracting in the worst were those percentages Let's check your memory First one plus one doesn't always adapt to two At a friend and visit the city and you won't have two things to do but you'll have dozens of them How do you subtract parking cost at a hotel Stay with a parking is included What's the easiest way to do percentages Let someone else do them for you The simple answer to these questions is to book.

"ten pm" Discussed on WLS-AM 890

WLS-AM 890

03:24 min | 1 year ago

"ten pm" Discussed on WLS-AM 890

"On my Fox show which I hope you tune in to this weekend unfiltered The ten p.m. the opening monologue I promise you is going to be his unfiltered as unfiltered ever been unfiltered Saturday ten p.m. on the Fox News channel set your DVR watch it live the ratings been amazing Thank you for your support But I was talking to her during the break which is rare She's like I know when you call me during the radio show that you've got some idea that you can't wait So I asked the question and he prior segment because Paul and I are looking to buy property in a real authentic Americana small town you know Where real red blooded liberty love in Americans live When I told the story that I gave a speech and a small town in Arkansas on me and Paula fell in love with it So I'm thinking of doing this right I got so much feedback during the break Everywhere from Idaho to Texas I just ran through some of the small towns I really want some advice here from you all I only have a few conditions Again it has to be in a deeply red conservative state I don't want to live near liberals I'm sorry They can do whatever they want It's a free country I have no interest in living next to liberals ever So it's gotta be a red state and a conservative small town As few liberals as humanly possible That's the only conditions I'd like a Main Street If you had a good barbecue joint couple of nice churches that'd be great too But really it's just the conservative thing So if you could keep flooding my social media accounts with suggestions there parler fake book whatever would be I appreciate it But I had an idea when the Fox show What if we did Jim what do you think Well you heard the call I want to do like a March Madness grid of America's greatest small towns and we'll do it over the course of the Fox show We'll get your suggestions and in the end every week will whittle people down Sabrina if you're listening for Fox right If you listen well we don't people down And then we will pick a winner and I am that obligated to go buy property in that small town What do you think Jim What do you think You like that Yeah you like it Wyoming's in a Wyoming Montana state that is in small time getting a lot of way a lot of Texas Fredericksburg Texas has come up multiple times So I look even call as the phone Everybody's calling it I really want to be around you small town America Because I love you man That's America man That's what we're all about All right so getting back to Biden because there is important stuff to cover before we exit stage right for today So Biden's dealing with three things right now He's dealing with the $3.5 trillion percus Bill The infrastructure Bill And he's dealing with the debt ceiling has to be raised He doesn't need Republicans for any of it but listen to this right here How he bumbles and mumbles and stumbles his way through this Again trying to blame Republicans somehow for not hiking the debt ceiling so he can run up more dead to spend us into bankruptcy and keep in mind as you're listening to this It is a mathematical fact that Biden does not need a single Republican vote to do any of this He's just trying to hook stupid rhinos in on this bill So when America goes bankrupt he can say well it was a bipartisan effort to go bankrupt Here listen to this crap And for joining me today to talk about the need to raise the debt limit We haven't failed to do that.

Fox Fox News channel Texas Fredericksburg Paula Texas America Wyoming Arkansas Idaho Jim Biden Paul whittle Sabrina Montana
WNBA Playoffs Bracket Is Set, Liberty-Mercury and Wings-Sky Set for Round 1

Around the Rim

00:44 sec | 1 year ago

WNBA Playoffs Bracket Is Set, Liberty-Mercury and Wings-Sky Set for Round 1

"Yes we are excited. The wnba playoff start this week in fat. That's the most important thing for you to know that. The playoffs off. Thursday september twenty third with first round single elimination. That means win or go home. Don't forget that about the wnba formats at the first two rounds. Hey if you lose. Your playoffs are over. And we've got to exciting match ups that we're going to get into a later in the show eight o'clock. Pm eastern time. That first game of the double is dallas wings versus chicago sky. The second game is ten. Pm eastern standard time and that is between the new york liberty. oh my god and the phoenix

Wnba Dallas Wings Chicago Phoenix
China Bans Under-18s From Playing Online Games for More Than an Hour a Day

The WAN Show Podcast

02:28 min | 1 year ago

China Bans Under-18s From Playing Online Games for More Than an Hour a Day

"The gaming banned for minors in china. Now obviously it's a little bit more complicated but it's also not entirely unexpected this new law supersedes twenty nine thousand nine rules that allowed ninety minutes per day and forbade playing between ten pm and eight. Am with the justification back then being that well kids shouldn't be playing too many video games and they shouldn't be up late such that will affect their schooling. Which is i mean fair enough. But whether that is the rule of the state or the role of the parent is something that i think a lot of people would disagree about The twentieth nineteen measures also limited minors monthly spending on games to a maximum of fifty seven. Which appears to be unchanged. This new policy also enforces a policy requiring game companies to require players. Real names when logging it. I mean imagine. Imagine having imagine giving up your minor data protection laws in order to make sure that those miners who companies are now by law collecting information from are not playing too many video. Games that's That's an interesting double edged sword right there. The press release on state media said it is indisputable that indulging online games effects normal study life and teens physical and mental health. I could see that young. Chinese gamers are lashing out at the new rules. One objection sexual consent. It fourteen at sixty and you can go to work but you have to be eighteen to play games. This is really a joke. Know good observation as well. I don't think. I could have put it better myself now to be clear. There's nothing that the chinese government can do to prevent minor from playing a single player game completely disconnected from the internet. If there was. I'm sure they would be trying to figure out how to do that. In fact my understanding is that functionality. Like that could end up being baked into game platforms like the chinese version of steam. So that if you are playing a single player offline game Could theoretically be enforced. But my understanding is there's no actual enforcement or attempt to enforce any kind of rule like that. This is mostly focused on online

China
The Disappearance of Ryan Shtuka

Crime Junkie

02:49 min | 1 year ago

The Disappearance of Ryan Shtuka

"It's mid february two thousand eighteen in beaumont alberta a town about forty minutes outside edmonton and heather. Stupa is enjoying her saturday night at home with her husband's scott and their two teenage daughters. They have one more kid ryan. I mean i say kid but actually is twenty and he doesn't live with them anymore. He's out chasing adventure with a friend. Working at a ski resort called sun peaks for the winter now about ten. Pm and heather is in the midst of texts conversation when a notification pops up on her screen. From one of ryan's friends. This guy. james sexually the friend that he went out to sun peaks with for the winter and kinda registers at the messages. From james. And things you know. I wonder what he wants but before she gets to that. She wants to finish what she's doing so she just kind of like swipes up to clear the notification finish her thought or her little tech chain or whatever and then clicks back and as. She's reading this message from his friend. It's almost not registering. What james is saying. Which is basically like heads up. Ryan didn't show up for work today. He's not answering his phone. And we're worried so we just went ahead and reported him missing to police. So you're probably going to be getting a call just like f. Why heather immediately gets james on the phone. He's like okay. What the heck is going on. Start from the top. Tell me what happened the that maybe she can just help. Take the temperature down. A couple of notches like problem. Solve this mom style. Yeah is this just a couple of friends freaking out over nothing right. Yeah get him involved. I totally support us. James says that he and ryan and group of other friends had gone out on friday night. I see this bar on the resort called mommas then according to jean strong's reporting for the sun peaks independent news to another place right next door called bottoms for this like silent. Disco thing that they had going on silent. Disco is like when everybody gets their own pair of headphones. And that's how you hear music that the dj is playing right. Yeah okay well in true twenty year old fashioned. James says that no one was really ready to go home when bottoms close for the night at one. Am so they decided to all head down the hill and off the resort to this like little get together that they heard was going on. This was happening at a house. That was just around the corner from where james and ryan lived anyway so they figured like okay. We're gonna head down there. Maybe have another drink and then we'll just go home. They ended up catching a lift down from the bar to the bottom of the hill and then they were walking the rest of the way to the house party and listen to me. This whole trip took like ten minutes tops by one thirty. Though james was ready to go home he tells heather that he saw ryan stand up and he thought that he was right behind him. In a couple of other people who had left the same time but somewhere during their walk home i guess they looked around and realized he wasn't

Heather James Ryan Beaumont Edmonton Jean Strong Sun Peaks Independent News Alberta Scott House Party
The Good, Bad and Ugly From the Yankees-Mariners Series

Yanks Go Yard: A New York Yankees podcast

01:33 min | 1 year ago

The Good, Bad and Ugly From the Yankees-Mariners Series

"The yankees did win. Two out of three from the mariners. And i've actually won three of their last. Which is weird. That doesn't feel true but it is the reason it doesn't feel true though is because one of the winds was seven innings long chattering closer came after world champion already blown a game like an hour and a half prior and then to the wins game in ten. Pm eastern games and the loss in the mariner series was the finale which aired at four pm eastern which everybody watched and went up yankee suck getting one hit in seven innings by a righty reliever who you know looking. Gilbert is good. Logan gilbert is good. He's good good rookie. He's got a lot of potential but he entered the game with a four. Ira you gotta get more than one. Head against logan gilbert so. That's our my expectations unreasonable. Now i don't think they are. They're also colored. By what i know about the new york yankees so i go into that game to go all right absolutely you know. Do they have to sweep this series when the series starts no but after you win the first two and the first one is a twelve one pounding and the second one your starter goes and inning. And it's nick nelson and somehow you're able to survive a five four victory. That should be the hard one like once you get the second one and it's impossible it's like okay now that we got that under our belts at one in the morning while most of yankees nation was asleep. Now we have that one under our belts. Let's go get the third one which is jordan. Montgomery who sort of steady this year. You can expect six innings. Three runs and sure enough. He gets into the seventh gives up just as reruns. Yeah you lose four. Nothing they get one hit offloading. Gilbert started major

Yankees Logan Gilbert Mariners Nick Nelson Gilbert Montgomery Jordan
"ten pm" Discussed on The Hull Show ? 1310 KFKA

The Hull Show ? 1310 KFKA

05:06 min | 1 year ago

"ten pm" Discussed on The Hull Show ? 1310 KFKA

"It's Party a northern colorado's thirteen ten. Kfi a block party wednesdays from four to ten pm. It's party and northern colorado's force thirteen ten. Kfi k block party wednesdays from four to ten pm. jeff lender head. Men's basketball coach at the university of wyoming cowboys. And you're listening to the whole show on thirteen ten. And we're back here at the auto collision specialist studios thirteen ten. Kfi.

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"ten pm" Discussed on Radio Adventiste Béthanie Pétion-ville

Radio Adventiste Béthanie Pétion-ville

05:28 min | 1 year ago

"ten pm" Discussed on Radio Adventiste Béthanie Pétion-ville

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"ten pm" Discussed on Girls Night with Stephanie May Wilson

Girls Night with Stephanie May Wilson

03:24 min | 1 year ago

"ten pm" Discussed on Girls Night with Stephanie May Wilson

"Ballot off. I was like i don't really ether. And like but but i think it goes back to if if you don't need four play. He hasn't even like it. Doesn't have for you this hour and a half hour but sometimes it can't be and sometimes there's plenty of times were so tired because he goes to work at ten pm like it's a weird life. We have in a lot of times. You just have sex morning because that's when we're actually alone in not working like our dinnertime if flipped because our dinnertime when he's working in it's a million people in so it however it works for you is what is important and if it's we're gonna have sex on these days if you need some structure i think for us girls. It's really helpful to kind of be thinking about it all day instead of them bringing it up in. You're not you're like on really feel like there's any times like maybe he won't want to tonight. I'm tired that's okay. You know in like there's times where i'm like. I'm really i can't i'm bob all these like okay. It's okay but you just have to figure out what works for you in. That's what works for us. In to me. I remember feeling like it was the way to ensure our marriage. It's like what can i do. What can we do that. Like makes our marriage bulletproof to me. That is like so important and it really is like. If if he's getting what he needs in your get when you need. They're more emotional. I will say what is it that book we read. They were talking about oxytocin. Yeah what we really s when we breastfeed in all these things for connection men. Release it after sex so they get that connection with you that we get to experience. We released way more than they do. So we we're always connected. We're always bonded. But they release it then. I heard that picture. Like i don't know if you were like i'm not a seamstress i don't know how to sell at all but like if you were to so to two bits of fabric together you know you are putting the kneel on one side and threading it around putting the needle through the just increasing this like bond between these two pieces of fabric. That's what. I always picture when i think of that. That like when you're having sex. You are connecting physically but your body is which is why. It's so hard when we have sex with someone were not married to and then get broken up by that so devastating because it's ripping something apart from it has been tied together. And but it's that's so powerful in marriage because you're just connecting connecting connecting and making your bonds tighter and tighter and tighter which is really. It's a beautiful. It's the only thing you get to give him that. No one else. does you know. It's it's incredible. It's an it's not this like only sex again and i like no. It's we have to reframe it and we have to cannot be like this is for him. It is for you honey. Oh also for your marriage for yes and if you're having sex we have a rule that do actually believe from which is one to one. You should both be orgasm ing every time you're having sex in it if you don't know how or if you're struggling with that talk to friends who have like Like because because if you're not then it does feel for him and it does feel like a chore is not as like it's it is. I'm reading a wash your face. She's like she says the same thing and they're in she was like. It's not the icing.

two pieces ten pm tonight two bits both one side one hour million people four play
"ten pm" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

02:07 min | 1 year ago

"ten pm" Discussed on Mornings With Gail - 1310 KFKA

"Its bad behavior in the hopes of just being. I told you'd like me you really like me. Let's face it. The day. I agree with for president. Donald trump was not a success. Neither for biden nor for america putin basically mop the floor this counterpart mocking him roundly while biden unfortunately appeared weak and unfocused which begs the question. Should we just get out of the summit game because america mina come out all whole lot stronger if there had been no summit whatsoever your thoughts morning nine seven three three thirteen ten. Drop me a text on our thirteen ten. Kfi of a text line. But you gotta love this list okay. The handed to To putin because there were sixteen count sixteen critical infrastructure elements that should be off limits with us for bolton to cyber attacks. Well does that mean that. He's fine with russia or other cybercriminals operating from there or anywhere around the world for that matter striking anything else again muddled messaging at six seventeen this time. Check sponsored by the candlelight dinner playhouse in johnstown putting on an amazing production of shrek the musical. Don't miss it runs through august. Twenty second to jump online for tickets and show information visit. Candlelight dot com candlelight dinner playhouse broadway in your backyard party. Northern colorado's forks thirteen ten kfi k. a. The block party wednesdays from four ten pm headlines podcast mornings with gail and more and schedule upcoming sports broadcast. Find them at thirteen.

Donald trump biden Twenty second august four ten pm wednesdays thirteen ten candlelight dinner playhouse sixteen critical infrastructur six seventeen sixteen count Candlelight dot com thirteen ten kfi k. america putin america russia johnstown nine Northern colorado ten
"ten pm" Discussed on First Take

First Take

05:11 min | 1 year ago

"ten pm" Discussed on First Take

"An espn socials. It is called after the ultimate fighter which is a show that will be now streaming on. Espn plus you all have heard of the ultimate fighter of course but now it's being revived rejuvenated. It's coming back. Tonight is episode wine. So i will be on. Espn plus afterwards breaking down the competition also. Of course the drama. Which you know. I'm here for in every aspect of the word whether it's a reality show my own life. You know. I love to talk about it. I'm so that's an exciting new thing you can catch and yeah that's eight everybody after the ultimate fighter coming to you on. Espn blessed tonight. While i should know this. But i think ten pm eastern but then you can catch it later on the week on. Espn plus so there you go. That's my plug. My intro in kimberley girl what's out. Hello everybody. I'm kimberly martin. Espn.

kimberly martin tonight ten pm eastern Espn plus Tonight fighter ultimate fighter eight Espn espn
"ten pm" Discussed on Apathetic Enthusiasm

Apathetic Enthusiasm

01:46 min | 2 years ago

"ten pm" Discussed on Apathetic Enthusiasm

"And then finally have go to patriot. Patron dot com slash apathetic enthusiasm. Support the show. I like in the middle of the night. Send a message to brandon bell a new patron perk that. We're working on as we as we enter into. Rick and morty season. He's he's got. He's got a puzzled face. Like maybe he doesn't remember me. Ask him about that. Oh no i. I remember you asking about that. But when he when you say middle of the night i'm thinking like one two in the morning for me not not for my time. Because because we're we're we're swap. It was like it was like seven pm for you. Yeah in the middle of the night of six fifteen six six foot five out to do. Yeah exactly. I remember i remember. I remember that. I'm just really used to being an hour ahead of you not to behind and now you're so far behind me that you we have. We have to push this show recordings later. We're nine streaming live at ten pm eastern. I know it's. I know i'm sorry i'm sorry. Those on the west coast on the west coast you can be. You can be your best friends again. They're like shows in prime time. Now this is good. I heard i ate dinner. I had time to eat dinner and get off a work. No wonder people didn't show up. Neal i clock streams because they were still always rafic people is rushing to get out of work. I gotta catch that. Inter dimensional assists dream. Who knew yeah new. But now we know maui and that's half the battle really All right well so. You're getting settled lynn Why we we. We hinted at the whole.

ten pm eastern seven pm brandon bell nine five Rick one Neal six foot six fifteen six maui two dimensional
"ten pm" Discussed on Lured Up - A Pokémon GO Podcast

Lured Up - A Pokémon GO Podcast

05:38 min | 2 years ago

"ten pm" Discussed on Lured Up - A Pokémon GO Podcast

"Eight. Am to ten pm. Local time and you can complete. An event exclusive timed research that will lead to encounters with merrill. There's also going to be field. Research tasks that leads to marrow and the interesting part about this on being chosen is that is that it's ridiculous. There's no reason for it. I agree we already had one. Had one go battle day with merrill. I hear what we already had a similar day. Give a hoot. Who day give me a day. Not only is it a recycled shiny. But it's a recycled event. Kokomo on like what the so with the worst choice. Listen this is another thing like poke the bear that the community really surprised me. Because i brought this up like fucking everyone's gonna fucking hate this shit and then people are like now gimme barrel. This is.

ten pm Eight one Kokomo a day
"ten pm" Discussed on Stories Philippines Podcast

Stories Philippines Podcast

02:42 min | 2 years ago

"ten pm" Discussed on Stories Philippines Podcast

"Podcast network asia guy so so familiar along. I'm coming Other podcasts from podcast network asia did spotify so guinea lunga. Your guy saw thanks so much landau by Joseph doubt found out up my up but the family of podcast network asia. Thank you so much guys for making us part of your family and We're looking forward no salon. Good relationship summoned. Now that i go the mighty young so let's proceed. Nah sopping episode night. All and we're gonna die on Bottom victim big so it will be very different from previous episodes. Were trying to update our production another spread action than again so and we'd make up not show and common bodies among is store is up to kick off the story. You been adela sapping now. Opping listener nessie sir just in jan flores empresa gay so thank you serve saw about the nathan story nossa salmon and now We are going to let everybody hear about their story. So story split chief. it probably does unknown personal experience. I m cheer about my experiences but that'd be not experience. Mostly offering adam hope toll on i. Thank us ila. Face-to-face gutting homecare on cd. The me about this ep. Cosima say knots less traffic and fresh air which is no mcdonnell. Bobo sahal center. He sung pioneer centers. About your deacon along boban pitino company need how the sites now at the site where i saw this sites economic zone. Feeling safe me to say make being police station. Got the timken. Orange ponta log in a speech if six pm to ten pm worth by nine pm to six..

six pm nine pm ten pm Joseph doubt six spotify Bobo sahal center podcast network asia podcast guinea lunga network asia mcdonnell boban pitino nessie Cosima jan Orange ponta
"ten pm" Discussed on The COMEBACK Coach

The COMEBACK Coach

05:15 min | 2 years ago

"ten pm" Discussed on The COMEBACK Coach

"Youtube is of two elderly people in the ten pm and i get mugged and they left on the ground on june nights. Aw ethics it looked like it was any serious injuries but use the example and and that's a video that viewers will watch his mind type on hell with correctness to my my view hell with political correctness in wishy washy vernaculars and lexicon and things if somebody's coming to at ten o'clock at night at an ibm with a knife mine. Mine kill or be killed and you don't say that i'm sorry not quoting you on this my terminology but what you do sign. I can quite jewish win. Violence is the answer is the only answer and that's very much. Your message is very much what you teach you. Don't get block page. Titles i love to ask you. You wrote your blogs and blog posts yesterday. Do you very very quickly. Because he's a liberty provocative and stimuli bureau shitty intrigue three of them court my either mindset to survive in the will to win. I love it under. Stop lying to yourself month's data about and nailing downing in so if to get focused training. What do people get in lake. And when i subscribe enroll hoping to your world the world of pimlot and planning team and they've indeterminate focused training. What's that all my my goal with everybody. I think probably the way. I'd put it as a friend of the industry. And he had a he had a. He's flying home one night and he was very tired after training a seminar and a woman asked him. What do you do. And he was kind of tired but he just said he's i teach self defense and as soon as he said he was like. Oh now and of course the woman started saying. Oh my gosh. I've always wanted to learn self defense about live really wanna do you know any stopped her and because he's being a little abrupt and he said no you don't and she said what he goes. No you don't because he's looking at her. She's a middle aged. He said at this stage of your life. If you really felt that way you'd be like me. You'd be training this all the time you'd be into it you you know it would obsess you at this point. He said what. I think you meant to say was. How can i live a life that minimizes the need for me to ever use self defense and he said i can teach you how to do that. And that's what i found. Most people want and so target focused. Training handles both sides of the equation. Meaning i'm not all about just you know yes. I want you to avoid all the avoidable but the quote that you were talking about goes like this. It says violence is.

Youtube ten pm yesterday two june nights one night three both sides jewish ten o'clock at night at an ibm
So You're Going on a Trip...

The Cut

06:37 min | 2 years ago

So You're Going on a Trip...

"Of the community but when vicious new upstart house emerges blanca and the rest of her chosen family must come together once more to uphold the legacy of the house of evangelist. Pose air sundays at ten pm. Only on facts. It is so hard to slow down and just find time to be especially right now. When i'm so looking forward to the future and planning ahead and making all these ideas and fantasies about what. My life is going to be like now that i'm fascinated. I just have to remember to put one foot in front of the other right now and won't seems counter. Intuitive to recommend an app of all things to help you stay present. That's exactly what i'm about to do. It's called head space and it can transform your habits as long as you have ten minutes to spare head. Space is an app loaded with guided meditations designed to offer a daily dose of mindfulness. And it's truly a cut above other meditation apps because it relies on clinically validated research. To help you feel better no matter what. You're up against their two sessions in particular that i knew had benefit pretty much anyone listening. There's a three minute. Sos meditation when you're just overwhelmed by the day and need a quick release and there's a wind down session for when you can't sleep at night much definitely beats staring at the ceiling. You deserve to feel happier and head. Space is meditation made simple go to head space dot com slash the cut for a free one month trial. That's head space dot com slash the cut for a free month with access to head spaces full library of meditations for every situation. This is the best deal offered right now. Head to head space dot com slash cut. Today the cut. The cut cut cut okay. We're gonna play a game. I'm actually playing a game with you. The listener so just play along here. So you're going on a trip and you have five animals a cow. A horse alliant a lamb and a monkey really picture each one a cow a horse a lion a lamb and a monkey all right now on this trip huron. We're going to have to give one of those animals away. Which one do you get rid of. I all right. You got which one you're giving away now get rid of another animal and then the next one and then the next one and then which one do you keep that last remaining animal. Just hold it in your mind's eye for a minute that's the animal that represents what you value most in life. Each of these animals are representative of the priorities in your life and like the lion is your pride in the horses. Your job and the cow is wealth and the Lamb is your significant other and The monkey is like a child. Michelle learned about this game from her aunt back when michelle was a teenager and the wish he thought about it back then was like okay. If the premise is that. I'm going on a trip. I need to pack really light and so i was like it's going to be a real pain in asks to like carpet lying around so like that's gonna go first and then like the cow is also like this really like large stubborn animals so like i can get rid of that and looking back it makes sense that michelle would immediately give up her pride in her hopes of striking it rich. Because you kind of have to. If you're going to grow up to be touring musician my name is michelle sonner and i also play in a band called japanese breakfast but before japanese breakfast was playing venues all around the world back when michelle was a teenager playing this game with her aunt the third animals she gave up was the horse and then as a real toss up between like the lamb and the monkey and when michelle played this game with her aunt. She was like wait a second. Have you played this game with my mom. What animal did she pick. Since you know choosing your child is an option why she better have picked the monkey. Although michelle wasn't a hundred percent sure that her mom would choose. The monkey felt was my mother's priority. But she was also kind of like somewhat of an enigma to me. And i think that that was why the type of game was so enticing to me because she could be very private and somewhat withholding as michelle writes in her new memoir crying h mart. Her mother wasn't what she calls a. Mommy mom my mom was by no means like coddling anyway. She was very present and very involved in my childhood but she was not easy on me in a lot of ways of every time i got injured. My mom would be very upset. Instead of like you know rushing to my aid and taking me to the doctor and sort of like telling me it's gonna be okay. She could you know she would get very angry and start yelling at me because she was just so angry that it happened. I think and didn't know how to track that energy. Even as michelle grew up her mom was always a source of tough love. I remember when. I got fired from my job at a waitressing and mexican fusion restaurant and i was so obsessed know worked really hard and and a lot of i've seen other moms we like you know it's their loss honey like you'll find another job or whatever. My mom's i won't show anyone can carry a tray. She just had this like very like cruel reality that she would hit me with in michelle's mothers defense. Michelle was kind of a handful. I was such a rowdy tomboy. I didn't take care of my things very well and that drove my mother crazy. My mom was someone who had like a twelve step skin care regiment and tony piece of clothing for twenty years and looked like it had never been worn and she took so such great pride in like self care and her appearance and fashion designer handbags. And you know. I was like a little punk kid that wore daniel. Johnston t shirts and patched overalls and wanted to like play rock music for a living. I was very angry and perplexed by my mom's decision to settle for

Michelle House Of Evangelist Blanca Michelle Sonner Tony Johnston Daniel
Crowded Metro Stations in Italy as Restrictions Ease

AP News Radio

00:49 sec | 2 years ago

Crowded Metro Stations in Italy as Restrictions Ease

"It is a grand reopening after six months of rotating virus lockdowns is satisfying no one two courses to some too hasty bothers allowing outdoor dining comes too little too late for you to these restaurant owners whose survival is threatened by more than a year of on again off again closures the country's continued ten PM curfew puts a damper to home theater we openings and is seen as bad public relations the two these key tourism industry and the nation's really medical community worry that even the tentative reopening planned by premier now we have druggies government will invite the free fool that risks a new virus surge before the current one is truly temps down I'm Charles the last month

Charles
"ten pm" Discussed on Heartland Newsfeed Radio Network

Heartland Newsfeed Radio Network

05:20 min | 2 years ago

"ten pm" Discussed on Heartland Newsfeed Radio Network

"Sodium carbonate is so what goes on in vegas comes right back on the plane with your home too. So that's a big lie when we come back we're going to analyze we're gonna we're gonna analyze the hot dog when we come back from jefferson and i'm jan stay with us for follow territory art of the sports overnight. America block monday through thursday at ten pm. Pacific time for sports. Stockton isn't quite fair. Right here on the sports byline broadcast network..

monday America jefferson thursday at ten pm Stockton jan
New Documentary Examines Ernest Hemingway's Complicated Life

Kickass News

00:58 sec | 2 years ago

New Documentary Examines Ernest Hemingway's Complicated Life

"If you've never picked up a hemingway book in your life you probably have no trouble conjuring an image of the man himself. The fighter the lover the hunter the fishermen the living breathing punching shooting cursing drinking bundle of tropes about manhood but the myth that ernest hemingway created was both a blessing into curse. It turned him into a global celebrity. And it certainly didn't hurt his book sales but it also became an avatar of sorts. That master far more complex man and became more and more exhausting. Live up to as age. Alcoholism and countless injuries took a physical and emotional toll on him now revealing new three part documentary from award winning filmmakers. Ken burns and lynn novick attempts to separate the myth from the man. Hemingway airs on. Pbs tonight april fifth through seventh from eight to ten pm

Ernest Hemingway Lynn Novick Ken Burns PBS
Oppo find x3 pro review

Android Central Podcast

14:18 min | 2 years ago

Oppo find x3 pro review

"Embargo for the for the find x three pro lifted this morning this is okposo latest and greatest opo and oneplus share parent company. Bb case so there will be some overlap in what we talk about We don't know a lot about the oneplus series but what we know about the finance three pro. I think will dovetail nicely into the rumors for the oneplus nine. So let's start with you. Miriam you have this phone. It's oboe is not a brand name and north america yet. But i think it's becoming a bit more ubiquitous in europe where alex is you've reviewed one pl- or oboe phones for years now and you're you're among the first people to bring kind of these. Chinese brand opal vivo. Walkway into the purview of us audiences. So when you take a look at the x three pro. What's your first impression. Is this a phone that was made for a worldwide audience or is this more a phone that was made for a chinese audience. That is them being sort of adapted for the west. I think we're at the point now. Where i wanna odd xiaomi to your last i think yeah okay. I think we're the point. Where really these global launches of these phones the me levin from shami recently of course the oppo phoenix three pro and financial three series our global phones through and through. And i think that that's very exciting to me. Now we get the short end of the stick in north america. You're in canada. I'm in the us. Because we still don't get full five g support for our weird bands. And that means that i hesitate to recommend this phone to folks live on the north american continent of this time. I haven't tested the oppo yet on five g. here i'm hoping that as qualcomm becomes more omnipresent not that it isn't already but i mean in terms of its Band support for five g. sub. Six that we get eventually to a point where even buying global phone will just work on some bands in us. Kind of like four g. Lt. foams do and in canada. So i think these phones feel like truly global phones to me. I think that the biggest challenge the biggest obstacle that existed in the pass with these two years ago three years ago. If you imported one was the software. Felt very chinese in the sense that it was. It's like it's hard to explain. But there's a certain flavor to chinese phones if you've ever used one that doesn't have google services on it and that's changed radically. I think caller west which is what apple runs which is an on top of android is even closer now to oxygen. Which is what one plus has which makes sense. Bbq groups same company but in the past. That wasn't always the case. And i think xiaomi's done a very good job as well as an improving it appears to be more you know more universal to the global markets to customers in different countries. So i really have no qualms with this phone i think. It's it's a solid all-round flagship. It brings to the table some things we've never seen before and it on top of that. You know short of the five g support from north. America is a truly global phone so alex. You're the only person among the four of us that uses this phone. Where in the markets intended give us your overview of how fits into the uk european market. And what your first impressions are so whether fit into the market. Whether hoping to the mock i think is in the gap. The is currently in the process of being vacated by wa so there is a a room for another major player in europe and the uk. And i think that's that's where they plan to slow us into already seeing that taking advantage of always current challenges in china whether the now the the number one manufacturer but yeah i think in terms of just the quality the phone. It's it builds on what we saw in the next two pro in little ways last year But the my money this is a little bit of a one. Step forward one step back. Sort of a situation They're all the things. I really enjoyed about the findings to pro- And it it just seemed to have every angle sort of covered in terms of photography and a big part of that is super zoom telephoto in it. Yeah oddly something that a lot of brands of moving away from this year with the exception of while way sometime maybe xiaomi That's something i really miss. Unfor- photography scented phone that seems like a big emission. Especially when you have this weird microscope thing which is fun to play around with but is not going to have anywhere near the practical value In terms like dealer photography assume would get you So that's one sort of disappointments. That i have with it Made worse by the fact that. I'm not a massive found. The microscope The other side air you. i know this is. This is a one. A one point of conflicts on this phone denialism massive out of the microscope. But just before we get to that. The other thing is Find extra prolapsed yet no wireless charging is kind of becoming a table. Stakes feature ever since apple introduced is Now we finally have that but the battery life is just null. Great unstaffed That's the problem right When you getting in the region of twelve to thirteen hours In its its fooling over after about three and a half hours screen on you know especially for me coming from pixel five and show. I've been spoiled a little bit by that phone but Yeah it's haunted. Described the boundary line for this thing is anything but just a big disappointment for me. I would agree with that in the week or so that i've used it especially coming from the galaxy s twenty one pixel five. This is a big battery. that just doesn't perform like a big battery but were still a month out from launch and miriam. I know you haven't spent a ton of time with it but what's your impression of. I wanna come back to the camera. Because i think the the cameras a sort of a question mark for me. Every time i've spoken to one. Plus they give me different answers for why they made the decisions they did around the load out but the phone. Form factor right. They made a big deal about this single piece of glass on the back and how they machine did and you know burned it in killing at seven hundred degrees and puts a magic spell on it to keep its shape and all that. What's your impression of the form of this device. It's really interesting. And i think it's something that a lot of people it's pretty arresting to somebody who's looking at it from the back for the first time. Yeah i love the design. I think it's really unique. A middle worried that you know. It's like form over function in some way. Because i mean at this price point. What's the price anyway. Do we know eleven hundred pounds or twelve hundred years this price. That's fine but i like so gonna be a thousand like it's about the same as the next to last year pros last year. But he's a little bit cheaper but yeah that over thousand dollar price point. I'm okay with the crazy. You know wizards type approach to making the thing with thousands of hours of manufacturing time. Whatever it might be. I think it looks really cool. I've got the kind of grayish color. One agree dark rate lack. I don't know what color that is. But it's looking at a mirror. The whole thing is one piece. It's very cool. My my thing is that i'm really happy. They added wireless charging. That was the thing that i wanted to make a final to pro my daily driver austere and it up with of course oneplus eight pro which is count like again you know the oneplus nine pro is going to be a dead ringer of this phone. So no surprise there like in many ways so the reason i couldn't do it because what trudging was missing. Now that's been remedied by battery life. I haven't tested yet. So i don't know but it might be a result of trying to run everything at one twenty hertz and quad hd. I feel that. If i have to compromise somewhere it's resolution usually my eight pro oneplus a prior run at ten eighty p right and probably run the oneplus nine pro and switched to it at ten pm. Pretty convinced. i'm going to switch to it so wait you're of all the phones that you've used including the galaxy s twenty one. You're still using the eight pro. Is your daily driver. Oh yeah no. Don't i don't want to switch to off and i have so many ops to reinstall and set up a one once a year thing and i have to pick wisely right last year. I decided that i was going to wait. For the pixel five and so i hung hoed with the pixel forty or whatever four acceler my pocket for a while and then i realized that the pixel five was giving giving me what i want and the four or five g was actually the better form but didn't have wireless charging in my opinion so then i went said. I need to make a decision. So i went eight pro and the reason for that is i want i want wanna pixel essentially but i wanna flagship right. So what's the closest you can get to that. You can't get a flagship from google anymore. Anyway i digress but back to the quickey unfortunately have just to go as soon but i feel that for me. What surprised me. The most is the telephone okay. I couldn't get numbers on this. Is it three x two x two x optical and switch to x optical with five x figs. Zoom whatever hybrid. That's hybrid probably looks okay at five x hybrid but probably know better than one hundred eight megapixel. That's trying to do five x kinda like the eleven right. Yeah these over the past It's just fine. I is is fine of five but go beyond five. It's a bit yeah. We had a paris copa. Like five x right. That was different from the oneplus. Eight pro which only had like three x telephoto. So i think the teleph- the the lack of the telephoto disappearing from almost everyone's phones except for you know an iphone doesn't really count because there's only two axe to me. Anything that's to excellence doesn't count. It has to be three more. And ideally it needs to have two of them like the s twenty one ultra or the. We p forty pro plus. Which was my darling camera phone last year. Despite the lack of gm's so you see. That's the reason. Part of the reason daniel that i went with the pro because i knew that if i needed a better camera just pull out a weiwei. P forty plus and carry that with me right and so so then. I guess the party question that i would ask is what would it take for the financial three pro to be your daily driver over the nine. The oneplus nine pro. Because they are so similar to things. And i want that i feel. Actually this might take away from this. Phone is that oppo is holding back for an ultra version. Yes that was my conspiracy theories. Well i feel like we're like because everybody's doing more than a pro. Now i feel that apple is exploring that ultra premium end. And he's gonna come out with a special edition of this phone. That will have a proper periscope telephoto. But what would make me switch would be more see right now. Could live with a two x telephoto. If it's any good. I don't know off to try it but i think for me. It's five g support simply. Because i'm on t. mobile in the us and it's actually beneficial in terms of network coverage for me it's not really beneficial terms of speed by re does give me slightly better performance in some fringe situations and that would be my big. My big request bought the other thing. That i'm interested intrigued. Bob because i haven't really had chance to tessies. Cameras yet. Is their choice of using the two identical fifty megapixel. I am seven six six sensors on the ultrawide and the main to get perfect color. Matching 'cause how's that worked out for you guys so interesting thing. That is the you in theory. That is what happens. But then you have the ai thing that's turned on. Which can you run. I'm not sure by default but if you use it You know it's very useful things in some situations but if you use it then you can get radically different looking switching between the two lenses if you don't have the tent on yet is obviously much closer as a parting thought. I have a feeling that while last year's apple finds pro would have been my choice for that time period of the year that first half of the year until the no twenty ultra came out. Which was my darling phone of the fall. But i switched to it because i was lazy. And of course he has twenty ultra. now is a pretty solid choice for photography. I think until until then until the eight pro last year the findings to pro choice other than wireless charging and five jeep but this year. I'm much more convinced that all want the oneplus nine pro. That's your segue as i'm leaving because for me. The one plus nine pro. F- i don't know all of the details yet but that hassle partnership has me intrigued and more importantly i know it's going to support all the bands properly in the us. And it's going to have wireless charging which i need and it's going to be a slightly smaller phone. I think this year which. I'm very happy about because the eight cross a freaking monster of a beast. It's too big for me over there. So i think the x three profiles held back to me somehow. Apple is i can know what apple can do and be group and this is very good by this. This aversion to telephoto in chinese phones right now xiaomi's doing it too is driving me nuts. I don't get it i want all of it. I don't care about microscope. it's cool. I don't care about a macro because an ultra wide can do macro like it is on this phone. It is on one plus pro phones

Xiaomi North America Alex Shami Apple Europe Canada Miriam Qualcomm Levin UK America Phoenix Google Paris Copa China
Lady Gaga's dogs stolen in Hollywood shooting

Fred + Angi On Demand

00:46 sec | 2 years ago

Lady Gaga's dogs stolen in Hollywood shooting

"This is a really scary story you guys lady gaga. Dogs were targeted by thieves wednesday night. Thieves who shot her dog walker and stole two of her french bulldogs so he was walking three of her out in hollywood just before ten pm when the man came up to them shot the walker took to the dogs one got away and was later recovered. We don't know the condition of the dog walker who was rushed to the hospital. Officials are saying that they don't know if it was because it was her dogs. Or because it was french bulldogs which are in high demand. They're expensive so it's possible that like he just saw the dogs and tried to get them but yet two of them are still missing and the man on the loose. So it's not gonna get a frenchie. Now i am getting special needs frenchie. Actually but that's really scary and yes. Be careful and walking your dog.

Walker Lady Gaga Hollywood
Lady Gaga’s Dogwalker Shot, French Bulldogs Stolen In West Hollywood, Los Angeles

The Woody Show

00:41 sec | 2 years ago

Lady Gaga’s Dogwalker Shot, French Bulldogs Stolen In West Hollywood, Los Angeles

"Breezy story out of west hollywood lady gaga french bulldogs were targeted by thieves. Last night. they shot her. Dog walkers stole two of her french bulldogs now. According to tmz gaga is now offering five hundred thousand dollars for the return of her dogs. No questions asked the dog walker had three of her dogs out around ten pm when one gunman possibly more came up on him shot him took the dogs reports. Say the dog walker is expected to recover other reports say that he was shot up to four times. Jesus and then the third dog in the mix that dog ran off and luckily was recovered lady gaga currently by the way in rome shooting a movie and like we said five hundred thousand dollar reward. No questions

Tmz Gaga West Hollywood Walker Rome
"ten pm" Discussed on F That Noise

F That Noise

02:43 min | 2 years ago

"ten pm" Discussed on F That Noise

"One <Speech_Male> <Advertisement> <Speech_Music_Male> <SpeakerChange> <Music> <Speech_Female> <Silence> <Laughter> <Speech_Male> where <Speech_Male> i giggled <Speech_Male> out loud and i forgot to <Speech_Male> mention this afterwards. <Speech_Male> Steve because i fought <Speech_Male> <Advertisement> jamie <Speech_Music_Male> <Speech_Music_Male> hitting the button. <SpeakerChange> <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Male> <Music> <Music> <Music> <Speech_Music_Male> <Speech_Music_Male> <SpeakerChange> <Speech_Music_Male> <Speech_Male> <Speech_Male> I think we need to <Speech_Male> answer the question. If <Speech_Male> perry held enrollment <Speech_Male> <SpeakerChange> squared off <Speech_Male> in a boxing match. <Speech_Male> <Speech_Male> <Speech_Male> Perry would <Speech_Male> fucking destroy. <Speech_Male> <SpeakerChange> <Speech_Music_Male> <Speech_Male> glad. <Speech_Male> I'm glad you were concentrating <Speech_Male> on the right things <Speech_Male> during greater lost <Speech_Male> <Speech_Male> the knuckle <Speech_Male> sandwich would arrange <Speech_Male> supreme <Speech_Male> <Speech_Male> <SpeakerChange> <Speech_Male> knuckle sandwich man <Speech_Male> anyway. <Speech_Male> Watching <Speech_Male> the raiders of <Speech_Male> the lost ark and seen <Speech_Male> in the <Speech_Male> marion raven woods <Speech_Male> bar whatever and <Speech_Male> the german <Speech_Male> the bad <Speech_Male> guy there with the black. <Speech_Male> Everybody's <SpeakerChange> seen it. <Speech_Male> Yeah thank you <Speech_Music_Male> <Speech_Male> guys. The <SpeakerChange> little guy <Speech_Male> who looks bowls <Speech_Male> yes. And then <Speech_Male> <Advertisement> all of a sudden <Speech_Male> he goes. He's <Speech_Male> like the poking <Speech_Male> the fire and he goes <Speech_Male> neck. <Speech_Male> And i like it <Speech_Male> here. It was <SpeakerChange> jamie <Speech_Male> <Speech_Female> <Speech_Male> <SpeakerChange> <Speech_Male> drive <Speech_Male> <Speech_Male> <Speech_Male> in would let me show <Silence> you what <SpeakerChange> i used <Speech_Male> to <Laughter> <Speech_Male> <Speech_Music_Male> <Laughter> <Speech_Male> <SpeakerChange> <Speech_Male> <Speech_Male> you. Prefer <Speech_Male> to that guy. <SpeakerChange> He's legal <Speech_Male> god. I missed <Speech_Male> us <Speech_Male> check. Murder <Speech_Music_Male> <Speech_Music_Male> <Laughter> <Speech_Music_Male> <SpeakerChange> <Speech_Male> <Speech_Male> can deal. <Silence> <Speech_Male> <Speech_Male> <Speech_Male> Oh man <Speech_Music_Male> <Speech_Music_Male> <Speech_Male> <Speech_Male> <Speech_Male> i also <Speech_Male> did finish. <Speech_Male> I did finish your honor. <Speech_Male> And if so if you're if <Speech_Male> you guys are ever mulling <Speech_Male> subscribing to showtime <Speech_Male> that mini <Speech_Male> series is worth <Speech_Male> in of itself. <Speech_Male> <Speech_Male> Isn't that again bryan. <Speech_Male> Cranston cranston <Speech_Male> all <Speech_Male> against <SpeakerChange> <Speech_Male> it <Speech_Male> was really <Speech_Male> well done. <Speech_Male> <Speech_Male> Brian sexual. Yes <Silence> <Speech_Male> <Speech_Male> all right. Anybody <Speech_Male> else got anything <Speech_Male> meaningful. They want to add <Silence> before we <SpeakerChange> <Speech_Male> <Speech_Male> <Speech_Male> get the fuck <Speech_Male> <Advertisement> out. <SpeakerChange> Okay we're going to get the fuck out <Speech_Music_Male> <Speech_Music_Male> giggling. <SpeakerChange> Mike <Speech_Music_Male> <Advertisement> his turn to get the <Speech_Music_Male> fuck out money. <Speech_Music_Male> <Speech_Music_Male> That's what our episodes <Speech_Music_Male> <Advertisement> due to people. What can i say. <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Advertisement> We'll be back next week. <Speech_Music_Male> <Advertisement> Wednesday night ten pm eastern <Speech_Music_Male> <Advertisement> daylight time or <Speech_Music_Male> around there. We <Speech_Music_Male> do the best we can. <Music> <Speech_Music_Male> <Speech_Music_Male> He's going to die <Speech_Music_Male> on the way <Speech_Music_Male> food. <Speech_Music_Male> <Speech_Music_Male> <Speech_Music_Female> <Music> <Speech_Music_Female> <Speech_Music_Female> <Speech_Music_Female> <Speech_Music_Female> <Speech_Music_Male> <Speech_Music_Male> <Advertisement> <Speech_Music_Male> <Music> <SpeakerChange> <Speech_Male> <Speech_Male> the. I don't think <Speech_Male> that i need <Speech_Male> to sit fuckin- dildos.

Perry next week Mike Steve Wednesday night ten pm eastern Brian german Cranston cranston marion raven woods bryan
Exploding Fuel Tanker Ignites Enormous Fire on Afghanistan-Iran Border

THE NEWS with Anthony Davis

01:37 min | 2 years ago

Exploding Fuel Tanker Ignites Enormous Fire on Afghanistan-Iran Border

"At least sixty people were injured as hundreds of fuel vehicles exploded in a massive blaze that tore through customs post in afghanistan close to the iranian border disrupting power supplies and causing millions of dollars of damage the two explosions at the border crossing powerful enough to be spotted from space by nasa satellites. One blast erupted around one ten pm. Afghan time the next round a half an hour later at one forty two pm iranian authorities sent fire engines and ambulances across the border while scores of locals fought the blaze in the border town of islam. Qala before it was brought under control initial reports said the blaze had started after a gas tanker exploded. Officials said later that the cause was not immediately clear why he'd qatari. Governor of the western province of herat said iranian authorities and nato led personnel in. Afghanistan will ask for assistance to help contain the fire which damaged electricity infrastructure. Leaving much of herat's capital city without power thick plumes of black smoke and flames rose into the air around the scene late on saturday. Iran's state news agency quoted jilani had a spokesman for herat's governor as saying the fire was brought under control but that around five hundred vehicles had been burned a western official monitoring. The situation said at least sixty people had been injured. Afghan officials gave a lower casualty toll. But said that number could

Qala Herat Afghanistan Nasa Jilani Nato Iran
Do You Suffer From R.B.P.?

On Air with Ryan Seacrest: The Post Show

01:25 min | 2 years ago

Do You Suffer From R.B.P.?

"Our assistant he said that there are b p which is revenge bedtime procrastination. What is that mean has been popularized by get this millennials and gen z keys which It literally translates to sleepless night revenge. So i'm guilty of this. As a mother of twins. My day is packed. You know with them with work with everything and i rarely get any time to myself until they are asleep at night which sometimes is around nine pm. I'm exhausted but something in me gets like a burst of energy and then i ended up still binging some. Tv shows taking that me time that i didn't get throughout the day even though i know it's like ten pm or eleven. Pm at night. And i should go to sleep. Because i have to wake up at five in the morning but something inside me. Almost it's like i'm unsatisfied. With how my day went. And so i want to continue the day and do all the things that i wanted to do for myself even though it's super late at night and they're saying that because we've been quarantined for so long that our work lives and our personalized have all kinds of like meshed together and were not able to really divide the two and so we kind of feel like where being cheated of the day if that makes any sense so that's why the sexiest he hasn't been named revenge. Bedtime procrastinate interesting interesting concept

"ten pm" Discussed on The Face Radio

The Face Radio

04:58 min | 2 years ago

"ten pm" Discussed on The Face Radio

"Trek of the not here in bani bougie nyc kamron. Have you been digging the vibes here. Every two weeks on the face radio pm to ten pm mason wednesday nights play blow in the long an excellent..

ten pm wednesday nights mason bani bougie nyc kamron two weeks
The Yogurt Shop Murders

Ghost Town

04:29 min | 2 years ago

The Yogurt Shop Murders

"Today. We're gonna be talking about another harder incredibly intriguing but again the details in this will be difficult. This is a famous austin case. A four teenage girls found dead in an incinerated yogurt shop. This is the yogurt shop. Murders and december sixth nineteen ninety-one. It was a chilly friday night. In austin texas fifteen year old. Sarah harbison and her thirteen year old friend. Amy eire's or airs again apologies. If i get names wrong. Were at north. Chris mall in downtown austin in nineteen ninety-one they were milling around shopping. Just kind of killing time until sarah's sister jennifer and her friend and coworker allies at thomas. Seventeen with their late shift which would end around eleven pm. jennifer analyzer worked at the. I can't believe it's not yogurt. Shop located in the hillside strip mall blocks away from north cross mall. I can't believe it's yogurt. Is something that i was familiar with but again it's a very it's kind of a heavier. Texas chain founded in nineteen seventy seven. It's a pretty cool job to have. I can imagine as a teenager. You know easy kind of fun. i would also imagine. Sarah was excited that iran ten pm when she went to help jennifer analiza close up that she was. You know getting ready for her weekend. It was friday night. They were all going to to a friend's for sleepover party afterwards. It's it feels like a very. And this i think is what gets me too. It feels like a very like typical nineties. That i would have absolutely been part of and i could see myself in this specific time and place just before midnight austin police department officer troy gay was patrolling the area. He noticed smoke rising up from the strip mall. Gear reported as a fire and firefighters soon arrived on the scene as they were extinguishing the blaze. They saw it wasn't just a fire. It was a murder scene jennifer. Sarah amy elisa were dead. All of the girls were naked bound gagged with their own clothing jennifer. Sarah eliza were found deep in the store and a kind of supply closet clustered into one corner allies. And sarah were stacked on top of each other while jennifer lay close by legs were spread wide open. One body had an ice cream scoop placed on it. They were all shot in the back of the head. Execution style with a twenty two lead bullet. Sarah's hands have been tied behind her with a pair of underwear that she had also been gagged with and she was raped. Jennifer was not bound but her hands behind her back. Elisa have been gagged in her hands were also tied behind her their bodies were burned almost beyond recognition with napkins and other flammable items from around the shop on top of them clearly used to help burn their bodies. They also doused and lighter fluid. The fire was so bad in the room. Austin reporter. Dick ellis recounts the melted. The top rungs of a heavy aluminum ladder in the back of the store. Amy's body was discovered alone in a room closer to the main dining area. She was not as hard as friends but she received second and third degree burns on twenty five to thirty percent of her body. She was found with a sock like cloth around her neck. She had been raped shot similarly to the others but the bullet had missed her brain. She had a second bullet which did go through her brain hitting her cheek and exiting through her jaw based on the patterns in the rooms. Killer may have stacked all four bodies on top of each other but amy had pulled herself off and managed to crawl out to a different part of the store. There was five hundred and forty dollars missing from the store itself. Police also deduced. The two guns had been used to commit the murder suggesting there were multiple killers in the days. After i mean everyone was obviously incredibly upset but of course a lot of cases that we talk about lots of mistakes were made and lots of people were suspects. The police department had over three hundred suspects initially and lots of false confessions right out the gate. The i suspect was a fifteen year old maurice pierce who was caught with a twenty two handgun in north crest mall the same night as the murderers. The same gun used to kill at least one of them. Eight days later he was brought in although he initially promising information after tough questioning detectives decided maurice was trying to get himself out of a gun charge and eliminated him and his three friends that he had implicated. Michael scott roberts springsteen forrest wellborn. All of them were under seventeen. When pierce's gun was tested. The ballistic showed it didn't match the murder weapon. Also fingerprints and hair collected from the crime. Seed didn't match any of the four teens. Eventually the investigators just moved on still austin looked feverishly around for the person or people who could have done such a terrible thing

Austin Jennifer Sarah Harbison Amy Eire Chris Mall Jennifer Analyzer North Cross Mall Jennifer Analiza Troy Gay Sarah Amy Elisa Sarah Eliza Sarah Austin Police Department Dick Ellis Thomas Texas Iran
California lifts virus stay-at-home orders, curfew statewide

AP News Radio

00:45 sec | 2 years ago

California lifts virus stay-at-home orders, curfew statewide

"California is lifting stay at home orders and other states may follow we're seeing a flattening of the curve governor Gavin Newsom says corona virus conditions in California are improving restaurants can open for outdoor dining with modifications nail care salons can open with modifications certain U. sports can resume the state is also lifting a ten PM to five AM curfew in New York I think we're at a new place now governor Andrew Cuomo is talking about loosening restrictions possibly later this week the trick is to not let your guard down don't get cocky was told this beast changes on us all the time Cuomo says conditions are not right yet to re open indoor dining outside New York City I'm a Donahue

California Gavin Newsom Andrew Cuomo New York Cuomo New York City
"ten pm" Discussed on The Hull Show ? 1310 KFKA

The Hull Show ? 1310 KFKA

02:47 min | 2 years ago

"ten pm" Discussed on The Hull Show ? 1310 KFKA

"Kfi k the block party from four ten pm. This is your unc. Bears basketball coach. Steve smiley and you're listening to the whole show on thirteen ten. Kfi may go bears. Don't get me wrong. i'm. I'm happy with the direction right now..

Steve four ten pm Kfi Bears thirteen ten
"ten pm" Discussed on NoCo Now ? 1310 KFKA

NoCo Now ? 1310 KFKA

03:43 min | 2 years ago

"ten pm" Discussed on NoCo Now ? 1310 KFKA

"Voice is thirteen ten. Kfi k. tanner will be back after the break party. Northern colorado's voice thirteen ten. Kfi the block party wednesdays from four ten pm. It's been a pretty good week on no now and otherwise. I got some good news. I mean i've got some good highlights from this week. You take away.

wednesdays this week four ten pm thirteen Kfi k. tanner thirteen ten Northern colorado ten
It's Okay To Sleep Late (Do It For Your Immune System)

Short Wave

06:57 min | 2 years ago

It's Okay To Sleep Late (Do It For Your Immune System)

"So here's a little sleep wanna one. There are two important parts of this that have to sync up for good sleep. The first one size is something called. Sleep homeo- static drive sooner sleep whom you static drive. What happens is that as you're awake awake more and more waste products to eleven your brain and one of these products is identity and the more dinner you have in your brain the mostly you are in fact. Caffeine works by blocking the action of identifying the second part of this equation is your circadian rhythm which is kind of like a little clock. Ticking in your brain debt clock basically defines when you're asleep when you're awake and this clock is is quoted by jeans so when it's time to sleep disc- lock alerts your opinion plan in the brain to start secreting melatonin. And when that happens your body and your brain your light. It's time to go to bed now. You get the best sleep when board these processes match so in person who the late leaper their melatonin releases later than me. Are you for example people who go to bed at ten pm. Their melton is being released later in the night so even though they go to bed at twelve they cannot fall asleep. The falsely by two three m and then have to wake up at seven the basically functioning on three four hours of sleep. It's not optimal solution. So my brain's like garbage can. It should get full when my brain clock strikes bedtime youth. Those things are are are happening but not everyone works that way. Yes yes basically. Most people What's happening. Is that when you wake up in the morning So this clock is like an old grandfather clock you know. It needs to be distinct every day. So what happened. Is that every morning. When you make up light hits your retina and actually communicate suprachiasmatic nucleus and tells it daytime and it it kind of syncs it today but in certain people. This clark makes you feel sleepy later. And so if these people try to sleep during normal hours they would have a harder time falling asleep and they will have pools and what decides whether your body prefers one over the other. Because you mentioned that it. The clock is decided by your genes. So what scientists thing. Is that why. This clock was developed for us because we needed to sink ourselves to lighten days because humans are diurnal that needs to sleep during the night and wake up during the day. But i lose what we also found. Is that society needed people with differing clocks for example deletes arcadian. Leap is people who sleep late and make up late or found to be beneficial because they would protect the tripe bright there would be up. They would protect them from predators and things at night. But now what's happening is that we are trying to fit everyone into the same box. And that's like height like intelligence cure. Color your circadian clock very across the population so we are not hitting the individual uniqueness of every person and that's where the problem is coming. Our society is so different now is what you're saying this. Do you feel that. The way we work puts late sleepers at a disadvantage. Yes i do. Yes and i have started realizing this more since i've been doing Clinics is because people have come in and have broken down in front of me and that really disturbed me and these are scientists. These people who are very productive the issues that instead of focusing on parameters like productivity efficiency. We're still looking at parameters like. Are you here in the office early morning and i think that puts people especially people with lately at a big disadvantage. Yeah i mean the shaming. Shame is so much tied up in this because it's not just about what is biologically perhaps perferred but going to bed early and getting up early seen as morally better or more virtuous i mean what rolled is shaming playing in. All of this think it plays a big role and especially as you see in movies and all those sitcoms like the ceo culture like you see the success of ceo. Who's only three hours a night and making millions of dollars so successful. And i think this is what has been so prevalent in society. This kind of thinking you know that to be successful you have to wake up early and you need to sleep less. Which is this is completely opposite of what neuroscientists sending us so shaming playing a big deal number one. It's it's making these people feel guilty anxious which is worsening the sleep. The other is that it's it's making it harder for people to recognize it as a thing the sleep disorder that needs treatment instead of something that is in the hands of an individual person shaming is a big reason why people are afraid to come forward and talk about sleep so last question last question. I'm asking us not just with corona virus in mind but what role does sleep play in staying healthy and also recovering from illness so as with other things. We are discovering how sleep affects diseases and body physiology. And what you've seen is that in animal. Studies and human studies is that manipulation of sleep can affect how your white blood cells microstate. How your body produces cytokines which useful for fighting infection antibody levels how your immune related genes are activated. There have also been studied in flies and rodents that suggest that cleavage increases the survival from an infection and there are service studies in humans. That indicated sleep laws increases the susceptibility infections. So i mean at a time like this. I guess it's even more important. That people are getting really good night's rest. Yes yes. I think it's important. I think it's i think what people need to realize. That leap is not a passive process is a dynamic process that is associated with metabolic Associated re of hormones. It prepares you for the next day. It helps it memory that health drawer. So i think people need to focus on getting good sleep especially in times like this because it may it it helps the body be the best it can be to fight infection and to be the best

Melton Clark
Coronavirus dampens Christmas joy in Bethlehem and elsewhere

AP News Radio

01:00 min | 2 years ago

Coronavirus dampens Christmas joy in Bethlehem and elsewhere

"Christmas celebrations have been scaled back around the world because of the cold a pandemic but the World Health Organization says that's the way it needs to be this year at the Vatican midnight mass had to be held earlier in the evening to comply with Italy's ten PM curfew there were only two hundred people carefully spaced inside the massive Saint Peter's basilica the same at the church of the nativity in Bethlehem the world health organization's Dr Ted roast add in Gabrielle asus hundreds of millions of people are today making great hearts ranging sacrifices by staying apart to stay safe he says it's a slap in the face to health care workers and first responders for people to ignore the health warnings and congregate over the Christmas holiday we must not squander their sacrifices cobit nineteen has killed more than one point seven million people around the globe I'm Jackie Quinn

World Health Organization Saint Peter's Basilica Dr Ted Roast Gabrielle Asus Bethlehem Italy Jackie Quinn
Coronavirus dampens Christmas joy in Bethlehem and elsewhere

World News Tonight with David Muir

00:21 sec | 2 years ago

Coronavirus dampens Christmas joy in Bethlehem and elsewhere

"A christmas eve like no other in bethlehem where jesus was born traditional festivities outside the church of the nativity but inside midnight mass observed without a congregation at the vatican. Pope francis celebrated midnight mass at seven thirty in the evening so the few people invited to attend could be home before italy's ten pm curfew.

Bethlehem Pope Francis Jesus Vatican Italy
Pope's Midnight Mass to start early to respect COVID curfew

Heartland Newsfeed Radio Network

00:23 sec | 2 years ago

Pope's Midnight Mass to start early to respect COVID curfew

"Attic and has announced pope. Francis will celebrate midnight mass christmas eve than normal to comply with corona virus restrictions in italy. And we'll deliver blessings for christmas and new year's in ways that prevent crowds from forming the midnight mass which really hasn't happened at midnight in years to avoid the late hour. We'll be held at seven thirty pm. Italy has a ten pm curfew in place. Try to cut down on spreading covid.

Francis Italy