27 Burst results for "Ten Grams"
Nutrition for gravel cycling with Kristen Arnold
"This week on podcast. We've got sports nutritionists and professional cyclists. Kristen arnold kirsten has a masters degree in science and human nutrition from ohio. State university is a usa level to cycling coach with source endurance. End racist professionally with the butcher box racing team. I've always got a million questions about nutrition and it certainly a topic. That's coming up in the new ridership for them. Kirsten helps us break down. What to think about eating the week before an event during an event and after an event i thought it'd be useful to think about it in that context just because a lot of us these big events. One hundred miler. That's a big unusual ride for us. We're not doing that every month in are cycling career. We're just kind of peaking for something. That is really extreme in terms of what our body is used to. So it's important to kind of think about that not only in your physical preparation but also nutrition and hydration. Christine does a great job of breaking down the things you should be thinking about before the event during the event to give yourself the best chance for success. She's got some fantastic takeaways for us. All and a few little tricks that i hadn't thought about so. I hope you enjoyed this episode. Let's jump right in kristen. Welcome to the show. Thanks for having me craig. I'm excited to get into the topic of nutrition with you. But i always like to set the stage for the listener to get a little bit more of an understanding about your background. Since you've got a background both professionally. Nutritionist but also as a professional cyclist once you give us a little bit of both okay So i kind of make my living in three different ways right now and I went to school for nutrition. So i have an undergraduate degree and dietetic and then got my registered dietitian or credential Ended up getting my masters of science and human nutrition then became a certified specialist sports dietetic. So i was in school for eight years Nutrition and So open my private practice. Sports died headaches. Company in twenty fourteen and then started coaching Cycling in sixteen hour with source endurance. And i've been reading on the professional road circuit and twenty sixteen and now rethink for butcher. Box pro cycling. Wow that keeps you busy. Yeah we've had a couple episodes recently where we've touched on things that i would fall in the realm of nutrition and i was excited when we connected just to bring you on board and talk from the athlete's perspective about how my listeners might improve their overall nutrition nutrition and such because such a massive field and something that everybody needs to spend time thinking about and integrating into their lives. I thought we would just think about it from the perspective of an athlete. Who may be only doing a handful of events a year so not a professional cyclist by any means but someone who's peaking for an event that may be way out of the ordinary for them so think about like a two hundred mile gravel race an sp t gravel or amid south gravel event. So let's try to break down the conversation by starting. You know if you have one of those big peaks senior year. How should you be approaching it. Nutritionally in the week leading up. And then how should you be approaching your nutrition during the event. Okay all right so we're gonna talk about the week before and the day of a big event There is some research to show that what people call carb loading is effective. And what this means is that you are eating High proportion of your calories up to seven to ten grams per kilogram body weight of carbohydrates per day. and what's that doing. it is super saturating or glycogen stores so for endurance athletes especially cyclists with these long gravel event Even though a lot of the time you'll be below threshold the majority of the type of effort. You're going to be doing it. Relies on glycogen and so the main goal with Going into the event to make sure that those lijun thursday or as full as possible if not fuller than they normally are And then that also goes for hydration so ulta making sure that we have adequate hydration stores and meeting knows with fluid and electrolyte so short version of that is to Continuously e carbohydrate rich foods throughout the day for up to a week before the event and then also making sure to hydrate well with electrolytes every day consistently throughout the day.
Galaxy Unpacked News
"Today there was no surprise in what was announced because everything leaked. In the days and weeks before the event, in fact, last night. Evan. Blasts. Just does leaked every single. hooped it out. It was there on his feed if you wanted to learn about what was going to happen. In on August, fifth, you could go to his feet nonetheless, there was a lot to talk about. So we'll start with the galaxy note twenty. There are two phones, they are not that different incised this year, but they are very different feature sets. There is three hundred dollars between them. Along with a lot of differences in. The way that they're built, they're designed their cameras, their battery, their storage, basically everything else about them, but they look fairly similar. And we'll start there. So Andrew, you've got a chance to play with these two phones at aforementioned hands on session. What's your quick take on them? So, yet, it's a different strategy than the no ten as you as you say there that the the note we kind of that, the note twenty was going to be the small one and it's not These phones are within a couple millimeters of each other in terms of height and width, and only about ten grams apart on weight. So they're both. Big phones third of a roughly galaxy s twenty plus size. They're actually both a little smaller than s twenty ultra. Fantastic. But the you just immediately noticed that the ultra is the high end high high end one, and there's something a little off about the twenty They don't even use the same design, which is kind of weird. The this kind of flat boxy. Style with the you know really tight corners on the note, twenty old Tra is classic note, and then you look at the regular twenty in, it's kind of more rounded. The bengals are a little bigger at as a flat screen. The the radius of the corners on the display is different for some reason, it just doesn't really look like the same phone and then you flip it over in the back. Is this Matt. Plastic finish rather than glass and And it's just so weird when you see them side by side now, I'm not sure how normal people will perceive these when they look at them in person may be one on one rather than together. But when you look at them together, it just feels like this is one actual note, and then another like galaxy s something or another that they decided to put a stylus in, and then you look at the internals and that kind of the story continues there. Yeah I mean, there's something to be said about pudding, the snapdragon eight, sixty five plus in the main line, no twenty. But also you know festoon it with a plastic back or as they call it classic because they want to bring black. Did. Glass whole of some sort but I don't know what's what's what's your take on that? There really is so severely separating these two phones for the first time in functionality. But putting of, but putting obviously, what is a very expensive component in the snapdragon eight, sixty, five plus front and center? Yeah. I assume that the eight sixty five pluses there. From just a standardization standpoint because they're releasing at the same time. So they might as well have the same chipset with the same radio. You know, obviously, they both have the same five G. capabilities, but it doesn't make a whole lot of sense because you don't need the eight, sixty, five there when it's a ten ADP display at sixty hertz when Samsung when? You know one twenty Hertz across the board on everything else and talked up this huge game about how one twenty Hertz is. You know all amazing on the no twenty ultra and it's on the tablet seven reduces your aspen latency. They went sixty hertz on the display and they only put eight gigs of Ram in it so. The the higher end chip set on its own doesn't make a lot of sense, and that's not really ever going to be the bottleneck and what you're doing. Anyway. So I, kind of just write that off. But would you add up all those little things? It seems. Unnecessary to harp on it so much. But you got to remember that these by Samsung Zone emission are for the the fans who are really ended this kind of SPEC, nerd stuff getting the best of the best, and then you deliver this note that we're talking about this with the League's feels more like a note, twenty light. But of course, it's priced the same as in as twenty. Yeah. That sounds very strange. Mean hot. So you remember going hands on with the note, no ten light at CS earlier this year, and that phone was positioned as the you know giving everybody the note experience for. Six hundred dollars. But if you dug into the specs, it was actually. Less interesting than the s ten light that eventually went on sale in North America. So what's your take on that the the? Delta. Between these two phones and kind of the price difference being only three hundred dollars even though there is such a major SPEC difference. I mean I think the fact that they both have the same processor definitely helps kind of close that gap a bit. But a again, you know sixty hertz and and the plastic backing, it's. It's really strange because the s twenty series starts at the same thousand bucks. You're getting all the Nice things that the new twenty alter has i. think the thing that. Sort of justifies the regular note twenty away maybe not quite is that it's not a downgrade in any sort of way from the note, Ten Asya losing the the glass back You know I've seen a lot of people lately saying that they prefer plastic bags because they're. You know they're not as fragile and whatever else. But I. I, definitely would prefer the glass personally. But you know like you're not losing sixty. Hertz. Urges, are you not losing one twenty hurts because the note ten had sixty to begin with?
Zero or More?
"All right right here. We go with the questions for zero or more Trivia again. If you're playing along at home you just have to write the word zero or more if you think it's more than zero. Here's question number one countries. They start with the letter W as wrapped as sovereign states by the United Nations. Is that zero or more question. Number one countries that start with the letter W is rep by sovereign sovereign states of the United Nations number. One number two bruce springsteen songs that hit number one one on the billboard charts is that zero or more question number two bruce springsteen songs that hit number one on the billboard charts question number three. US state capitals beginning with the letter. F US state capitals beginning with the letter graph question number four words spoken by Dumbo in Disney's dumbo number. Four words spoken by Dumbo in Disney's Dumbo from nineteen forty. One number four question number five shows and tragedies with surviving title characters Shakespearian tragedies with surviving title characters number five on your list number five question number. Six number of super bowls played by the Cincinnati bengals number of Super Bulls played by the Cincinnati. Bengals question number seven number of birth breath children by actress. Betty white number of children birthed by actress. Betty white number seven question number eight number of calories in a one half cup of a ruge lot that would be ten grams number. Eight number of calories and a Half Cup for ten grams of a rubella number nine for the sports fans number of NBA Championships for NBA. A player John Stockton number of NBA Championships for John. Stockton number ten and number eleven. What is the name of the no number ten? Sorry number ten number of Oscar nominations for reservoir dogs number ten number number of Oscar nominees for reservoir dogs. Was that zero or more number ten and your bonus question for two points. What's the name of the number that is one hundred Zeros after it number eleven? There's a zero related question two points. What is the name of the number? That's one with one hundred. Zeros rose after it
Aid withheld 91 minutes after Trump call with Ukraine president
"Democrats a newly obtained White House emails provide more insight into president trump's dealings with Ukraine the White House communications show the order to withhold military aid came minutes after president trump and the Ukrainian president hung up the phone in July ABC Serena Marshall reports from Washington just in ninety one minutes after the now infamous phone call between president trump and Ukraine's president Michael Duffy a senior official with the office of management and budget email the Pentagon to please hold off on that funding to Ukraine requesting they keep it quiet Duffy is one of the four witnesses to Senate minority leader Chuck Schumer has said he wants to hear from during the Senate trial the one hundred and forty six pages of heavily redacted emails were obtained by the center for public integrity following a federal judge's ruling a US service members serving in Afghanistan has been killed in action the Taliban claimed responsibility saying US and Afghan forces were ambushed the US military reports that a US service member was killed in Afghanistan on Monday but no details are available about the circumstances of the service member's death twenty Americans have been killed in combat in Afghanistan this year making two thousand nineteen the deadliest year for U. S. troops in that country since two thousand and fourteen president trump is considering reducing the number of American troops in Afghanistan from thirteen thousand to eight thousand six hundred though no decision has been made we Martinez ABC news Washington our our Chinese president she's in pain welcome south Korean president merging into Beijing today for meetings on the freeway summer with Japanese prime minister Shinzo Ave SO three Asian powers are expected to discuss regional tensions running trade security in North Korea and new satellite image of a factory where North Korea makes military equipment used to launch a long range missile shows the construction of a new structure and just reported this hour Saudi state TV says the kingdom is handed down five death sentences and the death of columnist this is ABC news from Kelly Blair with the top local stores from from the the the como como como twenty twenty twenty four four four seven seven seven news news news center center center of of of rail rail rail service service service between between between Seattle Seattle Seattle and and and Portland Portland Portland won't won't won't be be be resuming resuming until until today today it it was was shut shut down down on on Friday Friday after after much much like like cover cover the the tracks tracks south south of Tacoma contract plan to resume service by Sunday afternoon but that was changed to Monday the land side left mud that was fifty feet wide and three to four feet deep on the track the crash that left one person dead shut down I five for several hours and troopers believe racing on the freeway led up to that crash the state patrol says around two thirty Sunday morning a car crashed on northbound five a two thirty six and not like terrorism went up in flames investigators say twenty eight year old Randy better ten was speeding when he side swiped another car and slammed into a concrete bridge he said he died in the crash and wasn't wearing a seatbelt and a fun it's been set up for fall in Pierce county deputy Cooper Dyson who died in a car accident on his way to help fellow deputies Friday night donations can be made online using a credit card or PayPal ATP crime stoppers dot com here's your triple a traffic at the Smith in the como traffic center we have some road work going on overnight overnight on on highway highway ninety ninety nine nine this this is is in in both both directions directions between between away away notice notice street street and and one one forty forty fifteen fifteen expect expect to to see see up up to to two two lanes lanes in in each each direction direction closed closed through through that that stretch stretch meanwhile meanwhile working working us us weather weather closures closures West West Valley Valley high high we we still still closed closed in in Pacific Pacific between between third third and and alleys alleys and and and and also also in in the the highways highways and and closed closed between between older older cut cut off off road road and and one one six six one eight due to a landslide haven't Smith couple twenty four seven traffic primarily cloudy skies expected across western Washington overnight into your Monday early this morning Los tumble to the upper thirties and low forties highs on Monday range in the low to mid forties certainly keep the jacket with use you're asking about in the lowland rain is expected to be one still dealing with potentially with a little bit about extra features of winter white probably over the past a county the couple at the center for the first time in seven tries the Seahawks lost to the Arizona Cardinals in Seattle failing twenty seven to thirteen shop now let it for but can still win the NFC west tied up next week if the forty Niners that came flexed his Sunday night for the division championship customers basketball the dam and classical repair St eighty five to sixty four G. McDaniels twenty two quite a green twenty one ideas two or nineteen points ten boards sport to ten ten forty forty past past the the hour hour on on the the home home of of the the Huskies Huskies I'm I'm Dave Dave Lewis Lewis come come on on news news there's there's news news we're we're on on a a breaking breaking news news we we have have a a massive massive response response from from Seattle Seattle fire fire department department corner this contrasts with the stay connected stay informed with the north west on the all news station this is common news summation is power everything you need to know before you get to work the call more morning news with Greg Hirsch old and manufacture on komo news one thousand seven ninety seven seven Cologne news dot com trading the more give you mornings a remix for the delicious new beyond sausage sandwich from Dunkin it's a tasty beyond meat sausage Patty with Agassi's all on an English muffin that's ten grams of great tasting plant based protein grades wait it's plant based yeah it's web based and it tastes great yeah Dr beyond sausage sandwich it's a whole new way to start the day America runs on Dunkin the smallest moments can have the biggest impact on a child's life Jack's son come home with me visit the secret panda Delage sleep like a pampered eat like up and I knew I was meeting up to my potential it's not always easy being a dad but it's always worth it let me the job take time to be a dad today thanks dad call eight seven seven four dead for one one for his father who died to learn more brought to you by the US department of health and Human Services and the ad council is first light on komo news which is Monday morning but if you don't tell tell anybody anybody I I I won't won't won't either either either so so so good good good day day day generic generic generic morning morning morning to to to you you you Michael Michael Michael for for for scandal scandal scandal here here here with with with first first first life life life from from from Westwood Westwood Westwood One One One news news news in in in Washington Washington Washington Christmas Christmas Christmas is is is almost almost almost here here here so so so I I I guess guess we we have have to start checking to see who's naughty or nice we're not sure just yet which north Korea's Kim Jong hoon is going to be naughty or nice so we'll be focusing on what he's coming up coming right up it will take you back to Washington where the impeachment drama is entering yet another phase this morning the forecast for making dolls happy kids maybe not so much in sports the NFL playoff picture is coming into focus and if you saw Saturday Night Live over the weekend you know Eddie Murphy was back to host after thirty five years and we'll find out when and all of that is a lot but it's only some some of of what what is is ahead ahead in in our our first first half half hour hour on on first first light light this this morning morning seven seven minutes minutes past past the the hour hour we've we've got got a a full full house house and and studio studio twelve twelve this this morning morning associate associate producer producer Cathy Cathy Johnson Johnson producer producer David David oseola oseola audio audio wrangler Alex Hinton all on the other side of the glass here so a new satellite image of a factory where North Korea makes military equipment used to launch long range missiles is showing the construction of a new building in that comes amid concerns the north could launch a rocket or missile as it tries to get concessions and no stall talks with the United States Kevin Haining has more on that including word that former national security adviser John Bolton is critical of how president trump is handled him North Korea has threatened to give the U. S. Christmas gift and follow those remarks with more tests at its missile sites which satellite photos show our being expanded correspondent will Ripley does not necessarily expect leader Kim to order any aggressive action right now so my source says of the north Koreans are going to do they're going to kind of take a step back take a wait and see approach continue to remind the world that they have this nuclear capability and I wouldn't rule out a launch by the way in twenty twenty they've already gotten the effect that they want around Christmas time which is lots of western media talking about the possibility of the of a large why would they need to go through with it now when they can maybe save it for an even more vulnerable time closer US election perhaps John Bolton told ACSI owes he doesn't think the White House really means it when president trump pledges to haul dictator Kim Jong own from nuclear weapons development or it would be pursuing a different course boat we are now nearly three years into the administration with no visible progress toward getting North Korea to make the strategic decision to stop pursuing deliverable nuclear weapons close quote time is on the side of the proliferator Bolton told ACSI owes the more time there is the more time there is to develop test and refine both the nuclear component and the ballistic missile components of the program still the senior military commanders say the US is ready for whatever Pyongyang might do Evan hating reporting for first light by the way we will be going live to Seoul South Korea later this morning for a closer look at what the north is up to it's nine minutes past the hour now and they are heavily redacted but newly released emails give more of a time line about the White House efforts to hold back hundreds of millions of dollars in military funds to Ukraine last summer Bob Costantini reports Democrats would like to hear from one of the key participants in those email chains Michael as you might expect the trump White House is urging Americans to not read too much it these newly disclosed emails the center for public integrity obtained one hundred forty six pages of White House emails focusing on the office of management and budget Mike Duffy who worked in the area of national security funding wrote the Pentagon asking officials there to hold off on sending military aid to Ukraine just ninety minutes after president trump had the impeachment focus phone call with Ukraine's voluminous landscape the transcript as Mr trump asking for a favor mentioning Joan hunter Biden and theories about Ukraine helping Hillary Clinton in twenty sixteen Duffy also mention to the withholding of the two hundred fifty million dollars be kept quiet quote given the sensitive nature of the request Mike Duffy is one of four witnesses Democrats want to call it a Senate impeachment trial the new email disclosures prompting Senate minority leader Chuck Schumer urge even just a handful of Republicans to think about what he believes the nation needs to hear the questions Democrats want answered there's nothing wrong with withholding the eight why didn't Mr Duffy want anyone to know about what he was doing it this is a perfect conversation why are they trying to hush it up the only be spokeswoman calls focusing on one line of the email without context misleading and inaccurate speaker of the house Nancy Pelosi is withholding the articles of impeachment from the Senate demanding to know how the trial will proceed president trump speaking into Saturday conservative students meeting near is more like a home with a new nickname crazy so now he says you know she has no okay so let's not submitted she sings about witnesses are stalled and on hold for the holidays our thanks to Bob Constantini reporting from the White House it is now eleven past the hour and coming up a devore cast only a parent could love the latest on the NFL playoff picture heading into the final week of the season I'm John stillness and that's coming up on first light and we'll be back in two minutes hi I'm maybe mashed fan returning from Alpharetta Georgia currently serving at USF becomes do start Germany I want to wish my family and everyone back in Alpharetta a merry Christmas and a happy new year hope to people very go navy guys waking up over and over to P. is not okay but now you can reduce those nighttime bathroom trips with the ingredients in super beta prostate P. three advanced we're talking about less surges to P. at night less bathroom trips during the day and better bladder emptying it's like taking three prostate supplements in one you can try a full thirty day bottle of P. three advanced free just pay shipping and handling no strings attached no obligations and no commitments to buy this is a thirty day supply absolutely free call one eight hundred four seven eight zero four eight zero super beta prostate is the best selling brand in major retailers like Walmart but for this no 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Creatine: what is it, and what does it do?
"Less first off by saying that new supplement is really a necessity hence the name supplement meaning it supplementary to to a balanced healthy lifestyle and diet but creating is one of the world's most tested supplements really an received great safety profiles so creating gene is a substance that's naturally found in muscle cells and it helps your muscles produce more energy during your lifting sessions and if we look at it chemically it's tortuous organic acid that as I mentioned before it helps apply entity to cells in the body and it shares many similarities with amino acids and your body can produce is it from the amino acids lysine and Arginine see around ninety five percent of the bodies creating stored in the muscles in the form of false though creating and the other five percent is found in your brain and your kidneys and your liver so a person needs between one to three grams. Really of Chritina eighteen day and route half of this comes from your diet and the rest is synthesized by the body so way getting your your one three grams from Utah. You'll die. It is from a law. Red Meat and fish for example one pound of raw beef or seven provides around one two grams of creating according to the International Society of sports nutrition larger athletes though who are training quite intensely might need consume between five to ten headon grams of creating a day to maintain stores. And this might be why you're thinking about taking creating as a supplement not thinking of getting enough enough training quite intensively so you need to supplement crazy and ensure diet and that's a supplement you can find created in a number of different forms the most popular of which is say are creating lean more hydrate and creating shell so creating monohydrate is putting the most extensively studied form of creating for use nutritional supplements and in terms of muscle swapped take is going to high ability to increase high intensity exercise capacity and is called monohydrate. Because it's made by binding created in the organic gallic acid with one molecule of water hence mono one hydrates water creating. HCl On the other hand is made by touching hydrochloride group creatine to enhance stability and create. Shell works well. Because only hydrochloride group to the creative molecule lowers the Ph of the creating making it more acidic acidic and. This makes it a lot more soluble in fluids or dissolves veteran fluids. And you'll notice when you actually mix. HCL and water mixes almost instantly with no sedimentation patients drops to the bottom of the glass in like sentiment in that when that when the choice either from some of the protein shakes you have before you lumpy clusters in your protein shake. It is is not nice so creating. ACL Mix in far better than creatine monohydrate. There's lots of mixed evidence about which is king really between creatine. MONOHYDRATE INCREASE NATE SEATTLE. The main issues. Criminal Hydrate let's do it solubility in fluids and its absorption by the body. There's been some research reports that less than three percents of the original amount of creatine. Not monohydrate is transported across the intestinal cells in nineteen minutes. I'm not only. Is this an issue. Because it limits the uptake creating body intestines number muscles does but it can also lead to stomach upset because of creating sitting in the intestines and drawing water into them but with critic one hundred being so extensively studied there on on numerous studies that say just five ten grams a day. There's lots of evidence that it's increasing power output muscle endurance and muscle size partly oversee by upbringing water into the muscles for time. Although it has been found to also help actual
"ten grams" Discussed on News Radio 920 AM
"And get yourself acclimated to this whether it's it's you know we you when I got here how you got here early than I do but I I got here about nine thirty and we saw some some of the main tubes the main specialists out here with no shirts on yeah you know lots of yes right in the office of line came out and did their little pregame stuff and they don't have their shirts on too so trying to prove that they are the guys that can handle it but it it's not gonna be fun out there to you later up you don't want to layer up too much because you still want to be able to move but they they obviously with the new technology that they have today with all the you know the the under armour in and under under uniforms stuff they can keep themselves warm but it's going to be it will be a fun day out there today at all with this temperature game time will probably about twenty to twenty three with a feel like of about ten the team that's really gonna make out is New Hampshire that for me place next weekend all those guys will be sick Neville have colds and flu for being out there without their shirts and then you an H. will be able to run roughshod over him so main still looking to get in the hunt arrive in five three and three in the league if they can win their last two games which is a very reasonable quest for them they would be on the outside edge of possibly getting a playoff spot so a loose on the play for fourteen that a few weeks ago did not look like a team that was going to be no hope no that they had a there was a mix of a three game losing streak and then all of a sudden they put three wins together and and you know against Albany women merry Neilan and and all of a sudden now you're three and three in the like you said if you can get the last two we get to five and three and seven five overall with with two real losses to one a opponents you have a chance to possibly get into the playoffs and with the main being a team that has been in the playoffs in the past couple of years that'll also help their resume and it with the chance that they can run the table with these last two are take a break we'll come back at Terry's take of the inter report as well pointed to talk about on both sides in around trying to get there first see a when did not think that would be the case here and the second the last game of the season last ones a home game against jam you of the best teams in the country so that would be a tall order chance right now for around to get that win number one against the black peers were Allen has not been successful as of late we'll get into all that when we come back you arrive football from Learfield IMG college give you mornings a remix for the delicious new beyond sausage sandwich from Dunkin it's a tasty beyond me sausage Patty with agencies all in English ten grams of great three three plant based protein great yeah it's a plant based and it tastes great yeah beyond it's a whole new way to start the day America runs on Dunkin Peter and Jocelyn Sherman know firsthand the commitment it takes to be an elite athlete at the university of Rhode Island at Newport propane the Sherman.
Health & Fitness Fact Of The Day: Vegan Diet
"Hello everyone welcome back to the episodes twenty minutes fitness. Today we have another one of our short value episodes and we're going to be looking at what protein sources UK. I need if you are Vegan or embracing veganism before we get into this massive. Thank you to our sponsor shape shape as you know a building shape scale a three D body Lee stunning scale so definitely check out while it's still in Priroda shape scales. Dulce come but now back on veganism and firstly what is the UNISOM Zim. The term vegan was coined in nineteen forty four by a small group of Vegetarians. Who broke away from the list of Edgy? -Tarian Society in England to form the Vegan in society and they altered their diet slightly. They chose not to consume any dairy and the eggs or any other products of animal origin novices conclude. So you'll meet says well so. veganism actually defined as a way of living that attempts to exclude all forms of animal animal exploitation and cruelty bit from food or clothing all for any other purpose. Many people go vegan not only from an ethical standpoint. I'm point but also because veganism has been linked to a number of positive health benefits so applaud based Diet may reduce your risk of heart. All disease will type two diabetes and lowering your intake of animal products in particular. Your red meat can also reduce your risk of Alzheimer's disease on there are many studies. He's linking vegans and Vegan diets to having a lower body weights and low BMI is we know essentially to maintain a balanced diet getting adequate adequate Carbohydrates but weds vegans. Get this promise. They're not eating eggs dairy and meat. which are the most common form of the protein in in an Omnivore Diet? A vegan must really plan ahead to ensure they get enough protein calcium and the vitamin B. Twelve which omnivores get from the animal products and so they really consider what the each day. That's gains that. Allow them to have enough of these essential vitamins minerals so sweet products are among among some of the richest sources of protein plant based Diet. Tofu has ten grams of protein. Per Cup we even have your mommy beans and snuggle knows for all the day. There's reading green lentils which contain loads of protein and fiber in key nutrients like your potassium your own cooked chickpeas massively high. Why in protein? Obviously all different types of nuts peanuts that very protein-rich full of healthy fats. As well they can improve. Halt health obviously considered if you're choosing choosing to snack on lots of nuts that they all very calorific and obviously if you're salted nuts as well even worse for you do have high levels of salt soult in as well. You go different replacement. So the options having Royce Yuki more. There's also bobi which has slightly less protein. Lon John Key Wolpe hundred grams when we also consider supplementation than there are alternatives to weigh protein as hemp protein says Pea protein team powder. This isn't made for the P. Golden. PG On your plate but from the a high protein cousins which code yellow split peas and the PEA protein it is very high in essential amino acids like your Lucian on isolation invading. Obviously these helped to fuel your muscles and stimulate muscle protein synthesis on on. There are many other different food sources on supplements that you can use if you all thinking about going Vegan to get adequate levels of protein. Sir whether you love the idea or the idea of veganism one thing is undeniable that there are health benefits associated reverts. But you do need to make sure you're planning running into bonds to make the AIDS definite. You're getting a balanced diet from each plug based sources so. That's all this week. I hope you enjoyed and
Deliciousness With Pumpkin Flavor
"All right so so we are going to start today by testing out. We have a battle between Pumkin yogurts. We have three Pumpkin yogurts that we're gonNA try we have. Dan Enlightened Fit Pumpkin Pie. We have show Bonnie pumpkin spice and we have trader joes Pumpkin Greek Non Fat Yogurt so we're going to first start with the Dan enlightened fit fit which only has eighty calories. This is by far the lowest calorie of all no fat at all now. You know I'm a dirt so that's you loud that yogurt expert for the the people who don't know shorthand so this is. This is going to be interesting okay. I'm mixing it up the texture. It feels good. It feels nice and thick you know a lot of times. These like throwback old fashioned light yogurt or a little thinner. This is like a good textile and this was the only one of the three that's not Greek It's just regular our old. Dan Enlighten fit eighty calories bubby American younger. This is nice sweet. It's a little too sweet on board. Is it sweetened with yeah. It tastes me like tin cans probably aspartame or sucralose or a super-low super-low yell. It tastes little splendor riff but it's eighty calories and it's a pretty nice size yeah. It's not bad. Actually I don't I would say it serves a purpose you know at that is Greek Greek Greek well. That's a little thicker animals more sound this hour side. Um You know it doesn't have. I'M GONNA you're GonNa hear this like a broken record. I am very sensitive to clove so when things are overly clove it reminds me of going to the dentist dentist when I was a child but that didn't it didn't overdo it on the cloth. I thought it was nicely spiced with the sweetener was a little out of control. Say I think that your dentist should be fired for giving giving clove like my dentist had like marshmallow floride and it's not that it was part of the medicine was like it wasn't like it's like here's your clove-flavoured to face all right well. The next one is the pro trader Joe's Pumpkin Greek Non Fat Yogurt. This has one hundred thirty calories stories and twenty carbs and twelve grams of protein. The last one also twelve fourteen but I have to say the Calorie count is way higher on this fun. I'm looking forward to this. I bought actually about like four or five of them and I haven't had them because I couldn't cheat and have them before you guys home four It Zero Pumpkin really I think they forgot the pumpkin flavor. Are you just say cinnamon cinnamon light cinnamon taste almost glue. I would definitely not spend fifty. More calories is on this one. No I don't really usually trader. Joe's is a home run. Mike do you like it. I don't hate it but I definitely would love more Pumpkin but I like yogurt and it has a good texture that to me. It's all about texture. It does have good texture. Maybe you chopped up apples and a little more cinnamon your own pumpkin spice to it. Yeah I don't know I was like like that was unimpressive to me. This is Giovanni which is considerably thinner than the other two hundred and twenty calories. This is not nonfat and has two point five grams of fat still low. Oh Levin grams of protein so it's competing in the protein department much thinner. I'm much thinner and a little less full leans like some big scoop out there. You know what this tastes like to me like you know the icing on the top the Danish flavor almost like but it's it's specifically Danish flavored icing. I like the author Tasers all Pumpkin. That's great. That's the Best Trapani to me hands down the winner in the Yogurt Department. If you're in search of a Pumpkin yogurt the season stick with Giovanni I will say just my opinion shockingly. I liked the Dan enlightened fit even though like if you're sensitive to artificial sweeteners it's no but I can deal with Blenda. It was really yummy very very sweet but but definitely tasty good nicely spiced okay moving onto pancakes and waffles. We have yet another pumpkin battle. this is the time of year where all of these things are popping up on shelves this these two are actually this is going to be a good one because Kodiak cakes. I don't know what happened. They are taking the world by storm. Everybody loves Kodiak Cakes. They make a flap Jack and waffle mix in Pumpkin and flax flavor ten grams of protein a hundred and ninety calories serving two grams of fat. You can find these target and let me know Jamie if we have to tell people where the the yogurts are available but or they more mainstream and they're pretty mainstream obviously the trader. Joe's one is only at trader. Joe's the other ones are nationwide. Okay good so the Kodiak cakes her target and I don't know where else you get Kodiak hy-vee there's a store locator you can check out and there's some on Amazon but hurry up because it's low stock curry hurry okay and then the other one we're gonNA be trying Birch Benders Pumpkin Spice Paleo Pancake and waffle mix and those have one hundred forty calories a six grams of fat six grams of protein. Those are also a target so these are competing on the shelves at target and also at at home. It's great okay so let's go. We're going to start with the Kodiak cakes. I'm thinking perfect almost closer to me. Perfect love the look of Kodiak cakes and they're so fluffy they they make really good products and I think that the people like the Kodiak people are really cool. I met them like some food. Show on and these are just add water by the way Oh oh yeah you don't have to. I'm just going to use the back of my spoon to cut a little piece on. We're just a little. It's a little flat right yeah like a little soggy looking getting bigger than that to me. They don't taste so pumpkin but they're good. They're all of them. I never met a pancake. I didn't like Rome all right. I'm not a big pancake person. Those are just okay to me and I didn't have butter and Syrup Pancake like you did just recently when we were on our trip in Philadelphia the hotel that we stayed Pumpkin or their pancakes in the morning. We're not I mean. Can you really Count Hotel pancakes. Yes everything else they did. There was good. Oh all right. This is the Birch benders. It's lighter in color. The other one was dark on these feel like spongy kind of hope. They're better than the that syrup that we tried awesome. Oh that's right spongier. They do know there. Buttermilk pancakes are probably one of the best but these are not nearly as good as their buttermilk pancakes. These tastes like they have more fat oh they do. They have a lot more fat. They taste richer sick. They do tastes richer six grams of fat him giving a little bit too early six grams of protein. I don't know I have to be honest. I'd rather make my own. Don't we have like a recipe coming. It's coming out in a couple of weeks. It's the best those are phenomenal and I didn't know what it was going to run but they're they're way better than this on just okay. I liked the Birch benders better. What did you like better probably the bridge benders but that's because I'm reacting to the richness like all the VAT. I taste it but I love Kodiak everything so don't feel bad Kodiak people. We love you yeah. I think I'd do the bender okay. We ready to move onto bars. Let's go to the bar. We have bars and bars in bars ars but we we let we narrowed it down because there are a lot of pumpkin bars out on the market so we only have the Rx bar in Pumpkin spice which is a seasonal flavor and we we have the Lara Bar which is also a seasonal flavor in Pumpkin Pie. They're sort of comparably nutritional. they have com comparable. Mac rose to entrant in calories in the our expert two hundred calories in the Lara Bar. One has eight grams of fat. One has nine Lara bar is a little more fat fat five grams of fiber in the x bar four grams of fiber in the Lara Bar and the big difference is protein. The Rx Bar has twelve wapping grams of protein and Lara bar only has four. That's a big difference totally nuts and I'll give you some avail info while you open those up the Rx expires our at our expert dot com target whole foods trader Joe's
"ten grams" Discussed on Oprah's SuperSoul Conversations
"Have genetic components but more often than not are genes are not are destiny how we care for ourselves matters more this episode after a short break today's episode is supported by whole lotta the tasty new fruit nuts and seeds bar from cliff bar a soft makes snack bar with an awesome nutty texture if you're in big bold flavor combinations whole lotta is packed with whole ingredients even taste in every bite it's a great anytime snack bar for when you're hungry in between meals or need something delicious convenient unsatisfying pullout of gets to do that and midday slump it contains all the goodness you want like pumpkin seeds almonds cashews dried cherries are ginger and none of this stuff you don't that means no gluten soy dairy or added sugar it comes in flavors like tart cherry almond solta the dark chocolate roasti peanut chocolate and spice allman ginger this is a whole new kind of soft baked bar packed with ten grams of plant based protein visit cliff bar dot com slash super soul for thirty five percent off at trial pack of cliff bars new whole lot of bars that's cliff bar dot com slash super soul so i developed what i called the five pillars of prevention and they stem from what were eating what were drinking what were you thinking how were resting and how were renewing new wing eating real food back to nature back to the garden if it's a made in a lab it takes a lab to digest if it has a shelf life longer than you drinking real food vegetable juice hydrating body with water sodas not real food i was shocked to learn that but were thinking dialing down the stress however resting sleeping but also giving are minds mental breaks throughout the course of the day.
Flying insect-like robot gets closer to independent flight
"A flying insect light robot flits closer to independent flight. And we got a photo onscreen of it just over six years ago when researchers at Harvard announced that they had made tiny flying robots. They immediately began talking about the prospect of their tiny creations operating a ton Asli in complicated environments now. That seemed wildly optimistic given that the robots flew by trailing a set of copper wires at broad power and control instructions and robots guided by computer that monitored their positions using camera. Now, since then, the team has continued working on refining those tiny machines giving them an hands landing capabilities in today, the team is announcing the first demonstration of self, powered flight a flight, very short and isn't self control, but the tiny craft manages to carry both power supply circuitry and its own power source. Now, there are two approaches to miniaturizing something which you can think of as top down and bottom up now from the top down side companies are striking components in cutting way to allow ever smaller versions of quad, copter Jones of flying, which some are available that way as little as ten grams. But this type of harbor faces some hard physical limits that are going to limit how much could shrink batteries, for example, end up with more of their mass going to packaging in support hard. Wear rather than charge storage, and then friction begins to play a dominant role in a performance of the standard rotating mortars. Now, the alternative is bottom up start with something similar to the flying insect. Like robots figure out how to expand the capabilities, not surprisingly since they built the insect like robots Harvard team has chosen a bottom up, approach now the original design had PC all electric Motors that could rapidly flap to wings, providing the robot with powered flight power with the high voltage in rapid oscillations was supplied externally. The same was true with flight control information a camera tractor robot while in flight that computer figured out, what adjustments were needed sent a corresponding adjustments directly to the wings. Now, the goal of this work is get rid of some of that external hardware shrinking it down. So it can be placed on board. The robot itself knee won't need these wires cables or computers outside hung on what the do now for this new work. Researchers focused on the power source that keeps the robot airborne. So it's auto cogos more in depth. Into looking at it. It's called the robo be it has an X wing design and here, it is onscreen, including power electronics now. Yeah, it is pretty impressive. Well, how does it work included? Video shows that a does fly. But only extremely briefly typical flights are for less than half a second requires three sons worth of incoming light authors. Term this sustained, which seems like it stretching the definition of the word robot. Mostly handles control. Simply by not flying long enough to have to deal with it. But there's some significant room for improvement which the bottom up approach monologues at well definitely definitely looks.
Why Does Cashmere Cost So Much?
"You were to ask windy pie, a good farmer in Bredon main to name what she likes most about her work. She'll tell you it's the individual personalities of the goats for what she cares. She said think of the word capricious that comes from the word cap Ryan, which is Latin for goat. They're like that they'll jump and dance and they'll climb on anything. They're affectionate. Pious particular type of goats forty to eighty of them depending on the year are also some of the providers of a valuable product for humans. Kashmir. Yes. In case, you didn't know your favorite softest and probably most expensive sweater comes from the for of the Kashmir goat. And once you know, what's involved in making a cashmere sweater, the price might not seem so exorbitant. Goats are one of at least eleven wool producing animals. The list. Also, includes sheep, rabbits, and Lama. There are several varieties of Kashmir goats and a number of farms factories and conglomerates around the world using various production methods to make Kashmir the first goats purported to be used by humans to produce fabric to keep warm are said to be the passionate goats. They're found in the super high altitude regions of western and northern Tabet the goats soft and dense under for is built to withstand extreme temperatures as low as negative forty degrees Fahrenheit or celsius. The wolf from these bucks a nannies favored by British royalty eventually came to be processed in Kashmir in northern India. Hence the name. Various bloodlines of Kashmir goats have with human. Help spread around the world. Australia has a particular breed the provides luxuriously soft threads North American. Kashmir goats are found in the colder regions of the US and Canada. North America is where pie and her husband Peter gov. Come in they have run spring tide farms since nineteen Ninety-seven pious dot gov. Eleven goats for his birthday in part to help clear their farmland. It has been a learning experience since then pie estimates. Spring tide is one of two hundred to three hundred cashmere goat farms in North America. Most cashmere goat farms in the US are small in size less than sixty goats says Pya who's also the president of the Kashmir goat association, a nonprofit whose website claims that brings together breeders fiber artists and others interested in these charming animals and the fiber. They grow. In March and April, you know, early spring is when the goats start to naturally shed their winter will end when production begins on the farms few US farms sheer, these Kashmir goats though because of production laws and the high cost to weed out the valuable downy undercoat instead most facilities and comb the wool that means workers often, the farm owners themselves sit with each animal and slowly tease out the further creates the fine wool for Kashmir. With a dog rake up to an hour and a half per goat. Pie explained. When you look at these goats, you see the long draping for that's the guard hair. The Kashmir hair is under that the crimp in Kashmir is three dimensional, and that's part of what makes Kashmir so incredibly soft an average goat provides just three to four ounces of Kashmir. That's about eighty five to one hundred and ten grams. That means a typically takes about six goats to make enough fiber for just one cashmere sweater. Once the Kashmir for is separated. Samples of it are sent for quality testing to one of two labs, the US one in Texas one in Colorado most legitimate US. Kashmir farmers have made a commitment to provide only high quality fiber outlined in the Kashmir, go dissociation standards and backed by organizations like the Kashmir and camel hair manufacturers institute, that means consistency or uniformity in the fiber each Fogle should be at least one point two five inches. That's three point two centimeters in length in its relaxed or unstretched state. And no bigger than nineteen microns in diameter. If we're in wool makes you h that's actually because the wolf fibers have an uneven thickness, the standard thickness of will is twenty eight microns Kashmir is much finer that standard of less than nineteen microns is why Kashmir can feel less scratchy. Kashmir that fails to beat these standards inevitably creates quality problems like pilling in the final product. And there are plenty of examples of bad Kashmir out there, while the Federal Trade Commission, enforces the wool product labelling act in the United States. It gets murky on the international market. Even the FTC says, quote routine testing, a fiber contents by qualified independent testing lab is the best way to assure accurate labels. That means it's hard for consumers to determine where the Kashmir they're buying comes from. And specifically how the goats are treated. Kashmir demand is one of the problems. It reportedly far exceeds how much goats could produce every year that means that less scrupulous producers may turn to inhumane methods to produce more wolf or lesser operating costs. The organization pita has accused Chinese conglomerates of shearing the goats mid-winter when the animals need the for to keep warm. Pyatt says that some farms to save production costs have even experimented with restricting goats diets, but aside from compromising the animal's health. It also directly affects the quality of the Kashmir she said if you starve your animals, the hair will get finer and shorter and more brittle. You can't spin it. They call it hunger. Fine. So if you wear Kashmir pie recommends buying directly from the source or choosing very carefully. Kashmir will consist of about one percent of a goat's total wool production for apparel. So the fabric. In those sweaters should have price to reflect the scarcity. But even for farmers like Pyo who sells her Kashmir online and at fairs festivals. It's difficult to tell if it's the real deal pirate herself has been fooled. She recalls a time when she found a cashmere sweater at a store for less than one hundred dollars. She bought it. It turned out to be acrylic another time she and her husband were visited by a group people who said they were interested in getting into the Kashmir industry. They brought with them samples of Kashmir. They had bought a trade shows in Italy pie recalls. They had this one, shall it was shiny in Kashmir isn't shiny. So we had to say to them. You know, this is really nice. I don't know what it is. But it's not
"ten grams" Discussed on Ben Greenfield Fitness
"Is out of your diet or too many of these so-called parent essential oils, like say board seed oil or a pumpkin seed oil or or many of the seeds in that's related to those? You can actually create an omega six fatty acid deficit that could be just as dilatory for your motto Kanazawa, mega three omega six ratio issue. So, you know, never never get to dog Matic or myopic with this stuff. Yeah. Precisely now. Okay. So a few of the things that I wanted to get into one is speaking of. Omega threes, your thoughts on fish oil. I know the fficials pretty popular with a lot of people on Akita genyk diet. I I'm a big fan. I take about five or ten grams of fish oil day. But I'm curious how you tackle the fish oil issue. Yes. So it's getting harder and harder with fish oil. 'cause a lot easier for anybody to bring a product to market these days. So you're seeing a lot of just like kind of nonsensical low quality fish oils. Of course, there's the heavy metal issue. Of course, there's. You know, the EPA DJ ratio. Like what you're after there. And all depends, right personally. I'm a big fan of I love DHA. I love a highly skewed EPA level just because personally Kita genyk diet. I feel that the DHA just provides a great sense of mental clarity. And not saying that is bad by any means they've got and oak acid Espino acc- acid EPA is much more shown to modulate inflammation throughout the entirety of the body. Whereas DHA is a little bit more brain focused. It's all early research to be completely honest now, but I'm a big fan of algal oil. I love L oil because it's getting. G like AL. Yep. When you get it. So that's the thing is like fish aren't magically born with just a mega threes. I mean, they get it through what they eat and vital plankton and plankton and never goes up the chain. Now fish when you get into fish oil. You have affirmative action process. It naturally occurs that allows DHA to actually turn into EPA. So that's why you have like if you look in the label the fish oil pills, sometimes the more low quality ones, I shouldn't say all quality wins. But a lot of like into WalMart, you pick a random went off the shelf, you'd see what high probably have a thousand milligrams EPA like fifty to one hundred milligrams DHA you want to be a little bit more even than that. Usually a one to one or so depending on what your goal is the reason that I like algal oil is heavy on the way. But it hasn't been dull to rated it doesn't every time. You're going right to the source, and you're you're allowing the body to do its own fermentation process. And there's a lot of interesting things that are going on with the sort of artificial fermentation of over DP. That's just intriguing science to begin with. But I think we're a long ways away from really doing it. Right. So al. Oil is very clean. It's a non contaminated way to get into vegan. I mean, if that matters to anybody, that's listening. It's if you're if you're focused on that. And then it's really great way to get mega three skewed more towards the which I think lends itself wells at Akito diet, though. Okay. Okay. Yeah. Yeah. Incredibly point, especially if you're doing tonight dia for for something like TB I- concussion. It's credibly over that you gotta use a pretty high end..
"ten grams" Discussed on Almost 30 Podcast
"To for serving sizes. You know, a lot of times, they get you. When it's a five grams of sugar six grams of sugar, and it's two servings per container. You bet your ass him in that whole thing. So I need to kind of watch and make sure that. I'm trying to stay under ten grams of sugar for one I eat something. This isn't over the course of the day. Of course, I've never been hard and fast about really anything related to that. But now, I just I don't drink sugary beverages. I don't really have come along. I love it. But you know, the sugar at points, this kind of a little much because I get addicted and for me, this is very personal because I am a sugar gal through and through. I've been a sugar lover my whole life. And once I start I cannot stop. So I would have bars is sugar. I would have treats with sugar all of the things, you know, really just focusing on less sugar. More fat more wholefoods has also really helped me to maintain a better mood. Cousin my blood sugar. I'm less anxious. I'm less crazy. I'm like not thinking about food as much. I'm not thinking about my next meal. My next treat 'cause with sugar. It was like once I started. It's like lock me in a fucking room. Room. I mean throw away the key. I people be like, oh, do you want to cook? I'm like, no. And they probably I wonder shows cookie. Like, what's the deal? These cookies are awesome. I'm like, yo. Like do. I want one cookie. No. Because I want that whole tray of cookies, and you can just like walk away because I'm gonna eat the whole thing. I I go harder. I go home with treats. So as knowing that about me, I'm an abstained an abstainer I kind of had to just cut them out completely. Of course. I have my treats, but try and focus on high fat low sugar treats like Kito puddings or stuff like that. Okay. So the nourishment of the body is key within those things. So less sugar is nourishing to my body. More fat is very nourishing to my body. Meditation is nourishing to my soul. No caffeine was nourishing to my body, and my soul and then working out last with so nourishing to my body. It was it was very very key. Now, the vitamins so the vitamins within my protocol are mostly or all natural actually, and they are things that you can buy on Amazon, or you know, anywhere online. We'll also in the show notes have links to some that you can buy the ones that I used and I know that some brands are better than others. But there's a lot out there. So just make sure you do your research as related to it in these vitamins that I used were Maka so Makka was one of them that helped to balance my mood increase my libido, which was helpful. Because at that point. You know, I felt like asked about my body and my sexuality and my lake sexual it was one hundred percent related to like how good I feel about my body. I don't know. On. So increase my libido, and then it had high BC vitamins magnesium amino acids, and it also has tons of Fido new trans to help balance those hormones, so you could take, you know, the dosages are different because in its adapted agenda, but it helped my body adjust to the environmental stressors that. It was you know, I had put under him. So I really noticed the difference. When I started taking Maka that's em a CI under the one that I took to balance my hormones naturally was holy basil. It helped me to balance my cortisol levels and reduce anxiety. So this was helpful when I was feeling anxious and my cortisol levels were trying to re calibrate within my body. So taking holy basil was really helpful for my cortisol. Actual gonda. I really really love this. I still take this very regularly. It said adopted genyk herb that has been said to combat combat the effects of stress, reducing Ziya, depression and help stabilize blood sugar,.
"ten grams" Discussed on Effectively Wild: A FanGraphs Baseball Podcast
"How did it compare not only the? Budget wise. Now, I can't I can't claim to have seen an episode of leverage. So I'm talking from any position of experience here. But I can assume is not a television show about vampires. Ben don't I believe believe so so. so I mean, not only the characters, but then also budget wise, it seems like it's not really all head comparable. But you are the one who actually did it. So what what was what were the the how would you compare and contrast to the two rows between it and then moving onto well, I was already working on leverage as a production assistant, not full-time. But enough that I was on every other episode or so, and it just so happened that they had a baseball episode that came down the line from TNT, and they wanted me to be on it. So they did same deal. They wouldn't have to spend an extra five ten gram on getting baseball visor already there. And that was pretty minimal. There's there's like no baseball action really in that one. It was more of like, a I I try to offer the pitcher is a really cool part. There was like a speaking line for this pitcher, and they were gonna give it to me. But the guy Christian Kane is one of the actors in the show. This is what I'm told. I. Not is not confirmed from Christian self. But this is the assistant director told me that I was too tall and standing on the mound. When he's the catcher coming up. I was going to make him. Look so short that. He wasn't having short guys pitcher. And they made me stand as the first baseman down off the side of the mount. So that Christian Kane actually looked like he was tall. When in reality. He is not. You also did a baseball episode of Portland. The if you call it baseball episode there same deal, our new people working on it. And they had a baseball sketch where they're holding open tryouts for Portland's first professional baseball team at a local softball field. And it's just the two characters on the mound. Basically auditioning a bunch of Portland weirdos to come onto the baseball team. And so I was just on the show as the only real baseball player who's in the dugout houses, like a motorcycle rider, and as stars and stripes Speedo or like a ninety year old man, or you know, just a bunch of weirdos out there. Yeah. I meant to ask about that. Because I also remember remember that's live in Portland. So therefore, I'm obligated to have watched the show. And and you know, you, you know, you said you're dug up I don't know if you were supposed to be a consultant in that's interview giving into advice as well. But it in a scene where I guess the the joke is that nobody knows what they're doing. What you do you have as the only baseball player who's real? And that's. Yeah. I mean, basically, nothing basically I came up to the plate in they want. They wanted to have people do baseball motions. And they're kind of making fun of as they went. And or having them do something really weird. Like, I just remember having Arniston having this ninety year old guy like trying swing the bat but in super slow motion, and then like make the noise. The bath as the contact happened. Like weird just all dying laughing. But for me personally. It's like go up there. Look like, you know, what you're doing. And they honestly didn't even play on this. All right. You're on. And just move on next guy. We gotta win there. All right. Well, before we let you go. I did want to ask you a question or two. So tell us about what you do. Now what an undergraduate assistant coach does. And obviously you guys won the championship again this year. So this is the third one third title for us. You you were there has a player for the first one, and you were sort of a hero for that one. And now you were in a coaching role for the second one. So tell us about what you did this time around, and what that atmosphere is like, yeah. Well, I just I was really blessed with the opportunity to get the to join the program last year, I called the school and expressed my desire to finish my degree, and they had the position available for these undergraduate coaches, which is for..
"ten grams" Discussed on The Peter Attia Drive
"Was screening of mo- molecule, so there was whole bunch of synthetic molecules that we can talk about reversal itself was considered a proof of concept molecule, largely if it ended up in the clinic would I mean as drug would great. But we what when your tuition was. It might be it might not blowing knew it was a terrible molecule because of the solubility alone. Yeah. Right. But we was Miller like what kind of concentrations were needed. Once it was in the plasma to reach its is a micro Kamala. Which is it really? That's not a drug wanna go ahead with but allowed us to to get into humans and see what would happen to we say, the same kinds of things or could we deliver it on the skin or on the eye? So that was a goal. And there was some very good formulation chemists who were trying to. To and succeed in with working out ways to make residual observable in the body. And there was some clinical trials that were initiated under an indie, and there was one that was looking at blood sugar levels, and that one I published now, and what kind of doses were they using in the phase one do you? Remember, it was massive levels. Because the scientists that were running studies that will ward that wasn't enough about availabilities. They were giving thing ten grams a day, which is was there any toxic at ten grams unclear unclear that there was some in regular people. There was nothing. There was a couple of patients in Kansas study that had renal failure which happens anyway in these late stage patients so that, but that was enough to say this is not worth it because this is on blockbuster drug anyway, it's a probe at best. At least according to the company that was running trials. So they, you know, exercised an. Abundance of caution and stop that trial in the cancer patients. That's odd. Why was it being done in cancer patients? Hoa pot of it was that trying to remember. But the Posen who's running the trials had a lot of experience in it..
"ten grams" Discussed on The Wellness Mama Podcast
"Down. Down to again, one hundred hundred ten grams of carbs a day. Nobody needs more than that. And most women even if they're eating well would have would have a tough time getting that much that that amount of carbohydrates if they're eating healthy fats. And again, if you're if you're building certainly if you're pregnant the your choice of fats is really critical. So you definitely don't want to be taking in these. These Franken fats that are found in in canola. The corn oil in this in soybean oil. You wanna be getting as many of the? Monounsaturated fastest possible. I'm not, you know, used to be of the mindset that it didn't matter how much saturated fat you get a little bit. I'm taking a little bit more cautious stance on that Zang. In this Kita world, people tend to go overboard on saturated fat two it's like all saturated fat is great more in the marry her. And I'm like, no pick first of all. You don't need to force yourself to eat. You know, like you say bacon cheeseburgers, all the time. Just because you're Kito, and that's the that's what you like to eat nets good source of of of fat with quotes around it, you need to kind of be judicious about your intake fats, and that's one of the reasons we chose avocado oil as the basis for all of our products is probably the the healthiest of all those fats that we can consume in in larger quantities and at and certainly extroverts olive oil would be what fall in that same category. But you wanna be careful that you don't eat. You know, anything that's got trans fats or partially hydrogenated fats and oils because you're building a brain inside you right? You're you're literally creating the neural tissue for your baby. You wanna give it the best possible? Rama tales in the same kind of holds true. When you're breastfeeding. You're still there's still a lot of brain development. That's going on there. So you wanna? You wanna provide the best possible.
"ten grams" Discussed on BizTalk Radio
"Up in flames. Three Massachusetts towns. North of Boston consumed by more than sixty suspected gas flares. Governor Charlie Baker says he's working to make sure the is free from further havoc. I made clear to the company that it needs to significantly boost its operational capacity and enhance its plan the people of Lawrence Andover. North andover. Must be assured that their homes are safe to return to hundreds of technicians are checking out the lines. The mother of both of them Shenzhen demanded Friday that officer amber, Geiger, called the devil ba- fired from. The Dallas collegiate department for fatally shooting her son in his apartment entry blasted police revealing they found ten grams of marijuana this department. Sned in such a way, I think so that their persons who I really nasty who I really do and are going to cover up for the devil. The Geico attorney Lee Merritt says Geiger, should not be a Dallas police officer understand what are the charges manslaughter as it currently stands or if it eventually goes to where be which is murder, regardless. This is a young woman who. And after four years on the force has been involved in two suspicious students one would certainly criminal. There's no place for her down the city of Dallas needs to send out a message to there's no place for women like that. The police force. This is non-negotiable for USA radio news. I'm Rick, Vincent. Greece is cheap. But the airfare costs a fortune Paris not much closer. And again, airfare. What about Puerto Vallarta? Let's.
What to eat after a workout to lose weight, build muscle, and recover faster
"ten grams" Discussed on ESPN Chicago 1000 - WMVP
"This pressure there's gotta be more to this than we even think, about not only not only that how about the fact that they're. In all these different bedrooms all the time in. A different place they must wake up and. Wonder where the heck they are how in the world do they fall asleep what is the trick has I the regular guy needs. To know if if Many out could. Fall asleep before fighting Matisse say last weekend? Why can't Steve casino? Was the, wake up and just simply do his job You know. It's just unbelievable to me so what's the trick what are they doing now Imagine if there's a big investigation. One day, and it's not about performance enhancing drugs it's about sleeping drops. Telling you do I mean you, could say we're. Bozos were hitting on something right now I'm, not saying there's anything. Illegal but. I take, I even take z. quilt. Because I'm like I? Gotta do something I'm serious I'm thinking sequel now because I'm. Like I can't do this because I'm restless and here's there's so many levels to. This because here's what happens I don't fall asleep right, and then it shows, the next day to some degree you're tossing and turning. Athletes can't afford that you're you're tossing and turning getting. A couple hours asleep as sleep for an hour so you wake up sleep for. An hour south and it's time to. Wake up, so you may have slept four to five hours tops and. You're thinking what like ten grams, on the mound. Tonight versus the Yankees he can't afford to, have that sort of. Restless night You don't think Jacob degrom could possibly be thinking you, know this may. Be, my last game as a met I mean I thought I would put my. Whole career oh the trade deadline and well you know it's the all star break. Just happened in the Mets are in the basement they, may try to trade, me if you don't think Jacob degrom is thinking to. His wife Honey we may need to move like soon Sleep Tom Brady lost the Super Bowl last, year? Right how do we know what wasn't because he couldn't fall asleep for five hundred. Yards I became his life Remember when he missed the. Catch he'd be? Quite honestly I felt a little sluggish toward the. End of the game probably because I got four hours sleep? We don't hear these things you know why because they don't happen as far as we know so what sort of mental mindset to these guys get. Into is it the. Fact that the exert themselves so, much that they're exhausted and you and I, are for the most part compared to professional, athletes? Lazy so we're not tired we're wound up like hyper puppies and you know what's. Amazing to me now On our siriusxm show, our producer spot best in the game. When it comes to our. Second when it? Comes to our ESPN stuff they gave us the. Golden ticket that's right Travis is the best in the game? He you found this article about how nap rooms have not will become more popular but nap rooms or the perk that keep baseball player's happy see. How can we don't. Hear about this stuff I don't, know why you don't hear about this stuff They've talked. About how different locker rooms come with different amenities the key players happy and satisfied and comfortable but nap zero, also becoming somewhat of a, rage for the. Powerful business guy who just. Needs some some mental, mine-clearing throughout his workday there's. Places around New York City. And other big cities I've seen where you could rent out rooms for nap right for naps. Yep where they play? LEGO sassy elevator music with light. Light shows to put you in, some sort of mood there's nothing more ESPN then diving into napping next because in the world of sports and the world of business. You Google it right now a growing, trend people have crappy night's sleep. They get. To work they get to the field. They get to.
"ten grams" Discussed on Newsradio 700 WLW
"But jimmy had did a t so let me go ahead and get jimmy back on if rhetoric calls up we'll get him back after that jimmy how are you doing now you did your teeth so go ahead man your back yeah going to say he wasn't kidding he was about to lose the signal woods there's many places in the country that you just can't get a signal a certain services so at any rate i know i wanted to say though that were i don't like the way that people are responding with the exception of roger stone so far to these twelve indictments today is they're saying well this proves that the russians tried to interfere in our election there's no no charge of collusion of the trump administration which is true even this thing today rosenstein said well we're not saying any american committed any crime well okay but it's coming out with twelve what could be completely bogus indictments and i believe they are on the chris komo's show on primetime his failing show on cnn roger stone said coma said the stone with his detailed reports are you finally willing to own that the russians interfered in our as two thousand sixteen election own i don't know what own means in relation to roger stone when he's not even indicted in the bag roger student said no i'm not willing to admit that because even though this looks like a detailed indictment it is just an indictment it's an accusation i wanna see it brought into court and i wanna see it proven in a court of law and just proven and a quarter ball that i agree but here's the thing to keep in mind on what stone in chroma we're talking about again a mueller and rosenstein is pick twelve russians who they'll never be able to drag into court these your twelve like your earlier caller shed twelve cia agents over there so if our cia agents for sued or fbi agents they couldn't go and countersue because they can't go into court talk about what they're doing so so the point is but did they do anything that's the question this could be a real report it's possible very detailed says they did this they did this computer language very few people understand paid for with bitcoin well they could also be totally made up we have no idea because they know they're never going to get these russians into a court of law to prove it and i think that's what they want it they just want to act like they have something act like they're doing something if they don't have a piece of evidence we can put our sink artistes into i don't believe it they say all the intelligence agencies the new republican senators swamp senators thing republican party said that you're rushing when you ask him what evidence there is dave they say well we had reinterpreted seventeen intelligence agencies and now this republican committee these are all swamp creatures i don't believe it and i'm with stone until something is proven until they can you give us one piece of evidence that we have to accept if he were skeptical you can't deny it even if you're skeptical i don't believe in i believe and keep in mind greg jarrett books the russian hoax is coming out in about ten days i'm gonna get that book and he's going to go through all of this has had no truth behind as far as i'm concerned what they did today is still no proof behind it i believe muller is a criminal serving the shadow government yep he's trying to overthrow president he is the one remember let me bring up one thing i brought up on the last call but it's worth repeating for people that may not have been listening and drum corps sees book killing the deep state when he was fbi director at the request of hillary clinton's robert mueller sleater russia and on the tarmac handed ten grams ten grams of enriched uranium to a russian official now uranium's what you make new people nuclear bombs with i don't know what we're doing getting any country our uranium joe it robert mueller secretly it was declassified in the state department cable from two thousand nine and he's the one i going after trump collusion with russia plus jimmy what about all the hacks that he hired on this investigation thing these are all hillary clinton campaign donors in this one guy is got a an affair yes record he's.
"ten grams" Discussed on Piecing It Together Podcast
"That's like one point, eight trillion dollars later. We still haven't been able to do that. And I realized we're talking about different things, apples and oranges defense budgets for local municipal budgets. I know that man I'll doing is making a meta commentary about our priorities as as people just generally. I'm not trying to say that that somehow we should apportion these lavish conscience like apportion some of these lavish contracts that we dump on these ridiculous defense. Contractors into, you know, helping human beings survive and live, you know, heaven forbid all, I'm trying to make a fucking point. I'm just, I'm just glad we were able to somehow get some just really depressing news into this episode where we were. That's not even that bad. That's a stupid. Then he's just we'll be back to the depressing stuff next week. I think though based on the guests that we have lined up, the depressing stuff might actually be a little bit more fun than usual. I think we might be able to have a little bit of, you know, a little bit of little little fan fiction for for for fans of this show like people who envision the, like I said before the prior priorities of this country of this world of humanity a little differently than the way they're being lived out. We might have something good for you next week. I don't wanna give tip our hands too much, but I think we got pretty pretty good episode coming up. Very special. Thank you. Again, I'm trying to give you something to do. God damnit man, very special. Thank you. Guessed Kristen Ponce from ten grams cinema, it's actually punts. Oh, is it well with if if there was until the over the, it would be, but I thought you just couldn't get the Tilden there. I can get in there too. All right. How would I just tell heaven is to just having 'em review on my own, you think I don't know how to put it till the over over an e. I haven't Enya in my name. I always assume that people don't know how to do things that I don't know how to do. It's a fair assumption. W to subscribe rate review bird road. You could subscribe to us on any podcast out there. Eloquent as always till forget to subscribe rate too. Guy, brain review. Sound writes something came out for it sounded like. Like do sounded like all those words were water were clutter in your living room like dog bones and like shit like that, and you're trying to climb over them. I left one letter out of each word. I did quite well. Also subscribe rate and reviewed entree, those and piecing together you can find those shows anywhere you find bird road and forget ruby add Powell at breaking through as well. And every it will be at the podcast movement and Philadelphia, July twenty third through twenty six, and we'll be doing a meet up for political podcasters or just anybody who wants to come meet up with us on July twenty fourth, you can get up man information about that on the podcast movement website or on our Facebook which doesn't want you to go to, but it's don't go. Don't go there. Again, would pay was trying to sputter his way through mispronouncing the name, left the right through a special. Thank you to our guests Christian pump Koos John ponts from ten cinema, frequency frequency, Gillian ghost radio as it's called an English. Check them out down seen a boom Tecom also you can check it. Check out that show on YouTube or on Vimianzo. See. Week, this spurred road. Fucking come in with something like you've been on shit all week.
"ten grams" Discussed on 77WABC Radio
"Have probiotics so yogurt is very wonderful now here's the key you wanna make sure you're getting yogurt this is the one case i would say try to get organic yogurt which is less processed make sure you keep your sugars to less than ten grams so look at the back of the label and make sure that your sugars are less than ten grams that is a way to consume yogurt don't get yogurt with the fruit already on the bottom because they tend to be higher is that at your own fruit well it all sounds good and of course the recipes baked apple oatmeal cops i couldn't wait to make that and you know very common at our radio station is to see the crew who's on the early morning shift eating bacon egg and cheese sandwiches on big fat roles so i opened up in there i see nifty bacon egg and cheese sandwich i thought this is my kind of thing and you use turkey bacon whole grain bread and shredded cheese with tomato but it's a healthy version yes member the key the overall concept from all my programs john is one of accessibility and realism i never asked anyone to eat perfectly i don't wanna take the fun out of food i don't want eating well to become a chore and so i've mixed things that are regular fun healthy foods tasty foods as well as some things that are extremely healthy so it's always about ballots and that's why people like to glean twenty because they don't feel like they're making big compromises they feel like they're gaining rather than losing as far as being able to try new things well it sounds great so so aside from the new book the clean twenty dr ian smith how's.
"ten grams" Discussed on Poop Culture
"Well i've tried everything else commute scan again down maybe this just goes back to the previous story maybe the answer is simple as methamphetamine valid point you don't need skin if you're in math because scratch shit off probably best you don't have to start old she is a certified holistic nutritionist oh of course which means she has no fucking anything's everyone school for it or anything you could you could be certified probably by going online and just filling out a questionnaire i'm sure for listrik medicine you know if you have cancer you can rub dand align leaves off your eyebrows and that will alleviate the cancer that's kind of the new it's really the new age version of the old snake old salesman schyster from the turn and that's exactly what it is i by mr pilgrims magic sir teaspoon it'll cure when elza philip try some cocaine in there too we put methamphetamine in there too we don't yet but it's in there okay i'm sorry i got a clear something up here the certified listrik nutritionist joy mccarthy was not the woman that drank the dog's urine all name in the article but here's a quote from which is chain tastic she says until i i drank my dogs p i was depressed i was sad and i had really bad acne dog p also has vitamin in it vitamin e in it and it has ten grams of calcium how does she do ten grams so specific and it also oh get this somebody said it like seconds ago she said it's also proven to help cure cancer of course it is how did this study i don't know but okay so this joy mccarthy lady the holistic nutritionist she said that her take on this is there are far better ways to get healthy then call the fucking hospital mmhmm said for instance drinking lemon and water to stimulate gastric juices for better digestion or even apple cider vinegar and water has been touted for everything from weight loss toxication effects so people that are better ways out there than drinking your dogs piss maybe it's a little cheaper but just go get some apple cider vinegar and probably clear should up to have you ever tried washing your goddamn face with soap and water maybe jeeze not very loud ary now you know that that happens every fucking time one of these things comes up on the internet somebody has to up the ante so now someone's going to the extreme version of this where you're drinking cat piss which is way worse than dog piss yeah that's just pure acid that'll dissolve your insides porn coke on a battery you know you get rid of face acne you huff your own poop that's what can we get that rumor started please according to a scientific study from the podcast poop culture right you have to do you have to do the poop culture mud mask and leave it on for about twenty five minutes let it dry llamas shit right slama shit gets like when you put vicks vapor up under your nostrils when you have a common cold you do the same with your feces we're joking nobody do you put the vicks vapor rub in your nose so when you put the feces on your face you don't smell it come on well it does have ten grams of kelsey milk duds but.
"ten grams" Discussed on Ben Greenfield Fitness
"And there's some very interesting research like liver they've they've shown that essential amino acids can help prevent fatty liver disease if you're a heavy drinker and you wanna continue to be a heavy drinker just taking me no acids no problem but it actually can help deliver produce proteins like lb in bernie jen which both helped with muscle repair and recovery and it doesn't add unnecessary non essential amino acids to the amino acid pool so the liver does after metabolize though so at the same time it minimizes the burden on deliver doesn't spike certain amino acids like taking just branched chain amino acids do so you get a good balanced ratio and actual high levels of essential amino acids in the bloodstream and ultimately win when you look again at at the the glucose response to lucille to return to the meat of this question you know the the research goes back and forth but ultimately it does not appear to be as beneficial as we've been led to believe when it comes to skeletal muscle performance or when it comes to any of the other purported claims made about branch in amino acids so i mean if you have a branch in amino acids up i i would throw it out i would only use essential amino acids and especially if you're trying to do like the kito genyk thing i or you're trying to prevent muscle loss i'd i mean i know central amino acids are more expensive but there's a reason for that so brenston amino acids they don't work and there's no evidence that they do and i'm surprised at the number of people that still recommend them frankly when essentially i mean it just try it try a workout on branching amino acids take ten grams of branch chains go off for workout and the next day to the same workout or a couple of days later after you've recovered to the same workout take ten grams of essential amino acids you'll notice a profound difference so there you have it that's the real test right there.
"ten grams" Discussed on WFAN Sports Radio_FM
"Hey what's up but did you hear something about where the pepsi porch used to be a sign up there where they're going to announce a seat number and if anybody hits danger off that fine they get ten grams you hear about the i have not heard that but that sounds interesting i have not heard about that yet i haven't seen any i was there was one article that came out about some of the changes they're making city field i didn't even want to see it i wanna wait till opening day go that ballpark and see it then john and middle island hey john hey evan good morning good morning you know what you're the only hosted i like talking to you because you talk some serious sports and whatnot and the rest of the cruiser i can't listen to them anymore i can only listen to you but but here's my point would the yankees this year my expectations for the new york yankees i'm a life long yankee fan 'cause i fully expect the yankees to win one hundred games i expect aaron judge to strike out fifty times and he did last year he struck out over two hundred times and i expect the yankees to hit better than to twenty with men in scoring position less than one out.
"ten grams" Discussed on ESPN Chicago 1000 - WMVP
"The colorado state offense on that play marshall thirty one colorado state 28 she won't go at the gil dandy backseat gogol third in ten grams for bureau thirty nine yard line to see was each side snap back the stevens as time in the park it fires down the right sidelined etiquette lead over suits gallup whose streaking and the under the fifteen yard line in its ward them how in how to step and he threw that both flap that was a flatly drone deep ball you feel like you put a little under a little air of this football and allow euroamerican receiver michael gallup to go find a way to make a catch that was almost a do or die throw from nick stevens they'll go here fourth and sand just to tan outs remaining 155 on the clock fourth tan ramps from their thirty nine out of and they're gonna blow display debt of a line is through march seth lugo offside six for japan to four counts mircea's catch sophomore and jumping for marshall the biggest horse biggest part of that flag train is michael galthie able to check back into the game he was not in the football game on that last play and now he's able to check back any was tired from the depot that was thrown to plays ago now you have some options as well fourth and five you could do some other things fourth and five from the thirty make its idea fortyfour yard line here you say options i say four four zero wave on sees it again to our best player now look we're going to wbt safety to see this side then the duty four darkens who's running back gallup is to the right side of the formation of a slot with back over tied in school outlier in other good who near the sidelines snap back to see this what if caught by the portable steve it goes down in the most you'll defense steps up in a charitable jailed with one forty six to go.
"ten grams" Discussed on Talk Radio 570 KVI
"Hundred dollars at the store we have one worship pain which is a style that most people are probably less familiar with tell me about this one said this is actually one of my favourites also a lot of favorite favorite i might add that before minutes because i mean it and i'm so our demi sex so this is a stylish and pain that um you know we don't really talk about that much but it is one of the best in terms of pairing again another grade versatile and pairing line in what's fascinating about this and why i love showing this next to the multi vintage brit is because they're the same line but with different excise levels so it shows the impact of what sugar can do to to a why so our multi vintage brute is ten grams per litre are demi sec is forty forty but it doesn't feel like that when you that what it it feels igf tart it's creamy its route but it has tremendous acidity in it's quite lights so it also has that great freshness which is our house style crazy so in terms of paring john this is one of my favorite cheese winds this goes without thing from shove all the way to baluchis trust me this goes with everything but one thing that i really want way way you surrogate of cheese schoolers of ice still teach at that she's glow san francisco but i what i used in the seller right around the corner dry m boat but one thing that i really with all about weddings coming up because were were at wedding season let's vote i want you to tell your friends please tell everyone when you are planning your wine for the cake pairing juice we always want to have champagne because it's.