35 Burst results for "Ten Fifteen Minute"

How To Increase Your Penny Stock Trading Profits Now

InPennyStock | Penny Stock Trader

02:05 min | 10 months ago

How To Increase Your Penny Stock Trading Profits Now

"The first thing that i need all of you guys have really wanna take your trading serious is to get some type of trading journal or have trading notes right whether you keep it in a physical journal whether you right in a word document and google drive by that you. Keep it into an excel spreadsheet. Doesn't matter the key thing is just having this type of journal and the whole aspect of behind it is to have certain socks right have look at certain ones and then be able to make certain predictions based off of your quick research on it or when you first start all who might take you ten fifteen minutes to do the right amount of technical analysis. Look at the charts look at the fundamental analysis meaning. The news of people are talking about it. Is there any good contractors. Any bad news coming up is a penny stock. Just you know if you look at the fundamentals real quick if you take a look at the balance sheet or the income statement using yahoo finance or in a lot of nowadays a lot of stock softwares out there. I'll be doing an episode on it. Have some recommendations over at in penny stock dot com. But you know if you want to be able to improve. You need to make sure that you're writing down in analysis of what you think if the stock is up the next day or if it's gonna go down or i have the right to simple head offices and the reason for that is because as you continue doing this right and this is going to lead into step to the watchlist as you. Keep kind of making improvements or making predictions on your wash list. The better off you're v because you'll start understanding l. looking as to why you either right or wrong and you'll be developing your trading skills. Now you're never gonna be one hundred percent right but a lot of the times. My traders usually get to a point of being eighty to ninety percent correct. And that really allows you to be very beneficial state because you can have confidence that you're looking at the right type of catalysts that are affecting the

Google Yahoo
A New Way to Build Muscle?  the Benefits of Using an Electrostimulation Suit

Ben Greenfield Fitness

02:21 min | 11 months ago

A New Way to Build Muscle? the Benefits of Using an Electrostimulation Suit

"Or i folks so in recent weekly roundup i. I reported on what i think. I called in the roundup. Possibly the world's most efficient new way to work out. And i told you to get ready for the next frontier of something called electrical muscle stimulation which is also known as ems. And i've done podcasts. On coma stimulation before. I've done articles on used it from muscle retraining of for recovery of it for building strength. But it's always been an issue because you gotta like get all these electrodes and put a bunch of gel on them and put them in areas of the body and precisely place them according to where the manual instructs you to and then they all have a bunch wires hanging off of them that you get tangled up in while you're working out and don't get me wrong. Those units work but by the time i guess setup for workout. It's like ten fifteen minutes. And by the time i take everything off. It's another like five to ten minutes. And so i was. I was my my ears. Perked when my friend martin was over my house and he had the suit in a bag that he brought with him and he pulled it on and it looked like a suit that worn in new york city once for an electrical muscle stimulation workout. But that suit. I wore new york city. Stalled wires coming off at this thing. He just pulled on flipped open his ipad and it automatically stems your body like full body workout without you doing anything except like pulling this suit on and so i got one and i've been using it and it's a total game changer. Literally just pull on the suit. You select from any of the workouts on the app in this personal trainer. Walks you through the whole workout which which is actually a functionally workout like squats inside lunges and presses and cardio movements power movements but the intensity gets automatically adjusted as you go so the trainers kind of making it harder as you go. Even though if it's super too much simulation for you can kind of adjust it and it is one of the coolest time hacks for exercise. I've discovered in a long time this like as seen on. Tv get's six pack abs. You're sitting on. The couch is like full-on like athletic. Functional training that you can do with a full body electrical muscle stimulation suit. And i would say my only complaint about it is that it makes you sore. Because you're using all these muscles used before and your overriding. Some of your brain's tendency to hold back a

Coma New York City Martin
Arsenal Stumble out of Europa League

ESPN FC

02:08 min | 1 year ago

Arsenal Stumble out of Europa League

"How bad we're asking today. They will awful. I forty five minutes was terrible. Done for to make it. He wrote a leak fond. Louis no aggression about that. There was getting around the pitch. It was all really slow and pedestrian. Or i thought they had a decent going in the last ten fifteen minutes of the game but that was just desperation. They were way off eiffel over the two legs. I thought they would have went through. I thought it'd be to pacey l'oreal they will naive in the first leg. You try to be too small to cut up. Because that's playing a false nine tonight. You still awfully took young off with ten minutes to go brought lockers on one or play. The pair william came on had no effect whatsoever that brought eddie and are on on the not minutes for three or four minutes of the game so all in all to the real tell you deserve to go through. Explain this theory semifinal of the aropa league your only chance cancer the champions the and you come out and you in turgid performance. I'm afraid you have to look at the monitor. You know the fact that don't said other than a little florida with ten fifteen minutes to go at the end really in such a big game. I'm sorry we can. We can say that players have to motivate themselves. When they're on the field they have to get gone and this is their responsibility but say before the game the mine you should have been thrown the through every single one of them winding them up maintenance shirley new home important game was making shielding you important. It was to start the game war. Mccan shooting you important was to put pressure on villa. We up none of those things happen to fifteen minutes to go on. Shed mean not that has to be done to tetra coaching stuff. It's not a bad teams shot when you look at the qualities of expensive players arab bamiyan pathway thomas party of course soccer up and coming english attacker a lot of excitement around the him but there was just nothing nothing osmose perspective even a little excited about. Today

Louis Eddie Mccan William Cancer Florida Shirley Bamiyan Pathway Thomas Party Villa Soccer
Unexpected Light Pollution

Astronomy Cast

01:53 min | 1 year ago

Unexpected Light Pollution

"Day by day we're losing our connection with the night sky already. One-third of humanity lives in so much light pollution that they can't see the milky way without a drive and now satellite constellations are any additional light pollution even in the darkest guys on earth and we will get into that topic at the second but first let's have a break and we're back. So can you see the qa from your backyard. Pamela i can just not very dramatically we have unfortunately those tax historic looking not actually historic streetlights that the international dark sky association complains about where you have a poll with a teardrop on top and because they're fake historic lights actually really bright. Led's inside of them and and so they make a fair amount of light pollution so even in my small town. It's we can see it. We just can't see the details senate. It's not bad for me. I can definitely see it from my backyard. Where i grew up. Its much darker. But i can see the milky way. I can see fainter fainter objects in the sky from my backyard. I can do some mediocre astronomy in our town is maybe twenty five thousand people where i live and so but we're surrounded by darkness and so i just have to go driving. Maybe ten fifteen minutes and they get too much darker skies but when you look at those dark sky maps for some people who live say on the eastern seaboard of the united states or in europe. There's there's no where they can go within half a day's drive away to get into the place where they can actually start to see the milky way. It's heartbreaking

International Dark Sky Associa Pamela Senate United States Europe
Jared Graybeal: Self-Care to Before You Burnout

Self Made Strategies

07:50 min | 1 year ago

Jared Graybeal: Self-Care to Before You Burnout

"Start about how this all came together. I mean you've written this book about focusing on growth and best practices to help yourself come stay focused on growth of course but primarily focused on growth while at the same time avoiding mental burnout. Which right now. I think is a great thing to be talking about. Because a lot of people because of the covid nineteen pandemic just being stuck indoors a lot more partial quarantines uncertainty about going outside and being able to interact with other people are going through these cycles of sort of highs and lows and then hitting plateaus in terms of mental burnout. So let's start with that. How did you come up with the idea for the self help. Oh so basically. I was inspired about three years ago to lead a group at church that i used to attend In a pastor at the time win me to start a group around biblical leadership and entrepreneurship. And i started teaching. Something called taming. The line which is a four part series now decided. I wanted to write a book called taming the lion. The problem was i'm i would never consider myself to be a high level rider. I got average grades throughout like english class in literature in high school and college and so that just became like a self fulfilling prophecy of thinking that i'm not a good writer so with that being said i spent a year on trying to write this book and i guess you could say i got writer's block however one of my good friends a long time ago inspired me to start writing blogs which is much less of a responsibility than like writing a book And you don't have to think that you're a great writer to write a blog at three hundred words or five hundred words thousand works and so i started writing this blog just because of a regular cadence of writing one every month or two. It was called five ways to never stop growing in. This blog ended up being. Don't remember eight thousand words or something which is way longer than my normal blog In normally what i do is i'll write a blog and record it onto my podcast in like ten fifteen minutes this would have been like forty five minutes away too long for a typical structure and i thought about it. It was what. I thought to be a great blog but it was way too long and i thought you know i left a lot out. I could revisit this teaching expand on it may be true three times longer in publishing as a bump to get some experience publishing a book so that we could revisit the original idea. And that's what i did in so it was a lot easier to tackle the idea of writing a book whenever you already sort of created the manuscript as a blonde format way less of a commitment. And so that's what i did and i just revisited. Each thing and i created an intro and in altro whatever conclusion and pursue publishing agency in did all the steps to get where we are now. Yeah that's really cool. and so. How did you overcome sort of that initial imposter syndrome to begin with because you hit writer's block you're already convincing yourself going into it that you're not really a great writer and i know that the the blog helps and impart the podcast has been the same for me right. I kind of wanted to develop more content for myself. Now i'm an attorney fulltime. That's sort of my that is my full-time gig and so writing was more writing was not what i want so i thought to myself you know how. How can i get more content out and obviously you could. Do you know instagram. Or linked in stories or record yourself in post those videos as a sort of log series instead or something along. Those lines develop a youtube channel. There are multiple avenues in the blog. Was that for you but in your story there you talk about how that first year you hit a lot of writer's block. How did you overcome that and get yourself back on track. It's all by getting the reps in. I'm not a person that thinks. I'm particularly great at a lot of things but i do aspire to be and so i know the the practical approach to that is just to keep trying in the best way for me is to keep for example. If i wanted to write a book. I need to write a bunch of blogs. Because if i can't think through finishing this big hairy audacious goal. I can at least commit to a five hundred word blog from time to time and honestly from me. What helps me. Because i never thought myself and i still don't really consider myself to be a great writer but i know that i'm a relatively good teacher in speaker and so a lot of times when i'm inspired to speak on something naturally Why have to put an outline together. So i can speak on this topic in it ends up being a blog so i sort of immersed engineer that thought process of like why know that. I'm pretty good at speaking of teaching. What in order to get there. I need to write an outline. Let me ride outline for a teaching and then that thought process becomes way easier than like. I need to write a blog this month. Should i ride on. It's really more or less would want wanna teach on. And then how do i write an outline for that in building with you know the content necessary so for me. That's it. I just find a half on like how can i don't particularly like riding. But i love the outcome. I love to teach. I love to encourage empower others to live happier healthier lives and so in order to do that. You need you need content is the key. So that's how i approach it. Yeah and i like the way that you put that that you you know that that sort of a weakness for you but you do like the the dopamine that you get from the end result so you can have reverse engineered to how to make it work for yourself and that you like to talk and that got me to thinking when you were talking just now that in a lot of ways that's also another thing that you could do certainly is just record yourself with your phone for example and then take that recording and sort of transcribe it and clean it up and that's already done some of the writing for you really really cool interesting so without giving away your secret sauce because we do want people to go. Check out your book on amazon. Obviously that's part of the reason that you publish the begin. With of course but sorta at a high level without giving away the secret sauce. What can people expect from the book. And what types of best practices are you. Providing people s in the book has been described by multiple people that have left reviews and stuff That it's basically add to do this on how to be a better person and that's perfect for me now. Being unquote better person is totally relative. But again like in the broad general sense of the phrase. that's what i wanted it to be The book's title is the self help book six practical ways to never stop growing. I'm extremely practical person almost to a fault. So this book will give you A lot of thought provoking questions. But then it'll give you practical approaches to overcoming some of the obstacles in your lie and of course the six things confidence competence clarity commitment connections and character right and so i believe that in every season or chapter page of the book of life that you're living in you can grow in one of these areas if not more. It's not all right now. Committing to grow in. All of them is a again. Another big hairy audacious goal may be too big of a task to try to conquer away but even for me. Since i wrote the book picked it back up three or four times. Read through a specific right. If i'm going to be traveling. I'm going to revisit. The connections chapter in brush up on my skills with meeting people in all the creative ways to do that. If i'm having a hard time at work. And i think maybe my leadership ability is is we come to revisit the character thing say it mirrors in my team right and so the book has these steps In these different approaches based off of tried and true principles psychology in my personal experience In the again it's like is less than one hundred pages. You could sit down and read it in two hours. Because i wanted it to be a tool and not another task.

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Personalization: How to Get Buy-In From Leadership

Daily Sales Tips

02:28 min | 1 year ago

Personalization: How to Get Buy-In From Leadership

"Real quick one but i get asked this question a lot. Hey christina yes. Personalization works sometimes. It can take a little bit longer if you get down this rabbit hole of research. But how do i get my team. And more importantly my leadership to understand the importance of personalization and so with this really goes back to really. The root of the question is how do i justify the time. I'm spending verses making fifty calls. Maybe i'm taking you know ten fifteen minutes per prospect really personalizing my outreach to try to get a higher return. And here's what i usually say. First and foremost don't piss off your leadership. We all have different goals. We all have different metrics that were held by their their for reason. So keep doing what you need to do. Fight the good game. What i usually tell people to do is whether it's on this side or you know kind of looping in your leadership team and say. Hey i'm going to keep hitting my metrics but i just want you to know. I think it's really important to test this new method of outreach takes a little bit more time but i am more than happy to carve out some time in test this on. Let's just say twenty five to fifty prospects right. I will present the data to you. Leadership team on was this fruitful. Doesn't make sense for maybe me to test this a little bit more and then it could turn into a situation where your leadership team is like. Hey all right you're onto something. How about you kind of go all in on that. We think it might be fruitful. Let's keep the rest of the team moving until he kinda flush this out some more. So i say there's two things here you know. Don't be afraid to kind of stand up. And say hey. I think it might make sense to test this. And here's why and here's helen. Going to test it without detracting away from my core responsibilities but to also be able to make that internal business case right and if it turns out that you have to go and do that at night. I prospect at night. Sometimes it's the best time. It's the quietest time if it turns out. You have to run that test at night and then kind of piggyback and ask for forgiveness and say hey i did this over the course at three nights this week. It's been really fruitful. I've booked x amount of meetings gotten this many replies etc and do it

Christina Helen
How to Prep Podcast Interviews and Maximize Your Titles

The Affiliate Guy Daily with Matt McWilliams

04:18 min | 1 year ago

How to Prep Podcast Interviews and Maximize Your Titles

"Dumbest question ever so. Yeah they don't answer it like any. It's always this is the greatest deal it's like thinking you know what we're going to have for dinner. The one thing. I started with my interviews. I just had one today where somebody contacted me and of course. Let me introduce you to you. Know bruce smith whatever just making up the name Bruce's cured cancer. He invented sliced bread and probably has the cure for covid in his back pocket. But none of that ties to how like none of that is really what my audience wants to hear. And if they if somebody comes across That like one was about Being more productive. And i was like well. That's not really but maybe in january when we're all with our mike how to be more productive and get organized with your podcast. That might be a subject. So i emailed them. I said would you be interested in doing a a quick pre interview like ten fifteen minutes just to see we're going to connect and and just even if we do a pre interview because i've never met you. I reserve the right to not publish are episode. And if you're cool with that i'd be happy to interview you. And that way in the event somebody just doesn't click or whatever. It's like why i told you. I reserve the right not to publish it. Because i picture myself as a goalie and my audience is behind me and everybody and their brother is trying to hand. You know get there they want to like. Hey that guy's got an audience. Let's get in front of it. And i'm like you know not that i I'm i guess. I am kind of super picky. If it's if it doesn't make me excited to hear about it it's not gonna excite my audience and it only takes a few episodes boring than before they go. I'm tired dave. What's next and then they start searching because whatever one point six million podcast shoes from so on their probably subscribed twenty and so two or three in a row or boring now. They just start ignoring the next when it comes through. You know you flip through there and it shows you. And i and i've i've i've been saying you know. Listen i've been reengaging with the book. Atlas shrugged on listening for the second time will the books you know. Eighty four hours long. We'll so it is. I think it's i think four eighty four hours. It's like a thousand twelve hundred pages and yeah well. I haven't listened to a podcast in forty days. Because i'm close to finishing in so when i go there it shows me in all my new episodes. Let's see the last episode that it last time it downloaded or okay so it was the last time. So we're recording us on november twentieth. The last episode. Where actually have things. Through september twenty third. That's how long it's been since. I refer so when i click on and i'm not going to do it. Now when i click on down to refresh you know my podcasts. I will have three hundred. Four hundred podcast to choose from. People will never make the cut again. I will never listen to their episode again. Because their last one or two that i listened to were were not really like i don't know i just didn't get anything out of some would be looking for the ones where it's like. I can look at that title. And i can look at that person go. That's the one. I want to listen to because i've got limited you know i've got three hundred. I can choose from. But i can only listen to about fifteen which fifteen are going to make the cut. It's probably gonna be like now four or five people and now those are the only four or five. Podcast i listen to until the new episode of hardcore history comes out and then i have to listen to that one and you said the magic word. I'm gonna look at that title. I always tell people. I see people absolutely just like their titles on fire. Because like 'cause if you think about it when you start up a tv something starts playing when you start the radio something starts playing you. Fire a podcast app. Nothing's going on. And when i see that it's you know the bruce smith show episode twenty-seven that does not make me want to click on that. But if it's like you know how to get more done save time earn money whatever it is if it's something how i'm gonna benefit or something that makes me go. Wait what's that. And i see. People waste that all the time. They'll put the they'll spell out the word episode episode twenty seven and i'm like and then it's like episode twenty. It's bruce michaud episode twenty-seven interview with plo. And you go. What's who was. Always paul mccartney but that's

Bruce Smith Bruce Cancer Mike Atlas Dave Bruce Michaud PLO Paul Mccartney
Making working remotely work well with John Vuong, owner, and founder of Local SEO Search

Organizational Success Strategies with Business Consultant and Corporate Trainer Dawn Shuler

09:49 min | 1 year ago

Making working remotely work well with John Vuong, owner, and founder of Local SEO Search

"For today's episode. And we're really excited to welcome john von as my guest in. He is the ceo of local seo search incorporated. John welcome thanks for having me on. I'm excited to be on your show today. Great so some of you are listening. Might be saying so what does it. Seo search many has to do with when people thrive companies thrive. And what i have to say is as re getting prepared for our interview. John and we're going to talk about working remotely and funny enough. There's a recent episode a just published on if you don't offer remote work options you're going to go the way the dinosaurs so john should jump into it. So tell me about your company had been working remotely all this time or was it a something that you had to implement because of the pandemic and other environmental issues perhaps. Yeah definitely Well thanks for the intro. I started this agency eight years ago so twenty thirteen and the reason i started was Actually i i worked in advertising sales for ten years and the instead longest in was working at yellow pages for five years and i did work in a corporate environment. I went into the office couple times a week But i had a book of business so it was more of a freedom kinda urine sales environment but it was more my independent business portfolio book of business by went in service clients so the last two years at yellow pages. I actually was home-based remote. So i had an idea of how to structure my day how to be disciplined how to perform well Being really focused on metrics right count ability. Making sure that i delivered on all the you know whatever was renewables or up sales or whatever my my boss at the time manager directors advised me to hit targets so fast forward when i first started the company as a business owner now. I didn't even know how to run a business. I was new at everything and just jumping into business. Ownership is completely different mindset as running and working as an employee because all the structures were in place all the processes procedures all the departments. Were already there. So when i first started. It was a little bit more challenging. Getting my foot off the ground. Yes i was a sales. Were up so it was out there selling. But they didn't know how to do all the stuff in the back end. So i had to harvest and learn all that the reason i started a hiring remote was costs mainly and getting understanding what it took when i first started You know working remote in at yellow pages. And i was looking for very specific skill sets based on what i harvest right so i learned a lot in terms of like hiring training evolving. My my staff. And i found that anyone in the world can work in this industry right because it is online marketing digital advertising and as long as customers get good results digitally. They don't really know or care where you're located. I'm very upfront and honest and pure in terms of letting people know anything. They want in terms of my industry. My business and how it operates how he got started but honestly clients all they care about is results who you are as a business person in a human. You know the the leader of it all manning the ship and what is your track record. What is success stories and if you can prove to customers that you know what you're doing and you can get good success and results. They will vet and user gut to decide if they wanted to choose you over someone else. So i've learned that over the years like just yourself right. They either like your and same with harvesting good employees. That are remote. Just be honest right. Let people in on what you're doing they either are with you in terms of value wise and your your leadership and your you know your company or not right and that's okay because there's a lot of people out there that are willing to jump with your your company or not same with clients like the not everyone's going to be a great client. You just learning revolve over the years. So what i find interesting in listening to your story that you know you just started out remote because you've had that experience with yellow pages and then it sounds like that there might have been some education of potential clients and customers but we work remotely whatever. And what's interesting is from. The internal side were hearing from from individuals who are looking to find new employment because their current employer is insisting that they come into work in person and these employees. Don't feel comfortable. And so they're leading. And so what. I find interesting. Is you as an organization may have had to educate your clients about. Here's the value of us working remotely and and the fact that you're looking at the end game. The results are happy clients. Who are well served and does it matter how they are being starved. Zombie well-served so that's the external part. On what you had to say about those companies who internally or say no. Don't we have to be in person and love to lead it. Yeah it all depends on corporate culture. Right it all depends on what's mandated at the top and for more tech startups and companies are more advancing in terms of pro. Just being more forward thinking. I i would say because peop- there's going to be a generation of people that are old school mentality. They're so used to go into a factory. Going to large corporate multinational company with a structure. They clock in clock out. They want to be completely in control and they want to know that even though there might not be as productive they see them. They're right and it's more of a control thing. However i look at more. Like i want the best in terms of my staff wellbeing productivity and less stress and i feel if you harvest a good work environment they will stick with you for a lot longer because you're looking after them and it's more of a good fit for both parties so it all depends right because again do factory kind of work environment or even give you an example. My wife works at a bank. And it's a very large top. Five banks in canada corporate structure and she you know has been working in the office for the last fifteen years during this pandemic. She's move to more homebase because of the situation and we just have to adapt to it and she found that at the beginning was challenging. Because we have a child at home it was more about trying to work around life. Dif- different things that are thrown at us all right But as the months and months gone she found a groove h. He found like you wake up a little bit later. You get more sleep. You're less stressed commuting into the office instead of spending forty five minutes to an hour getting on a train or driving to the office. She saves at my having slow. You know having coffee or breakfast in the morning spending more time less stressed right being as productive as she was in the office but just using technology for you know meetings yes. You don't get that social interaction where you go out for coffee and lunch with people. But maybe there's pros and cons to that as well because when you're done doing that copy break it takes you a you know. Ten fifteen minutes to get back in the groove of actually focusing on productive were but now you're onus is doing ed at work at home and you will productive because you can actually. There's no less distractions. I would say right. And you can actually focus. So i've harvested alive these traits over the years of doing this and even prior yellow pages and whatnot So i've i've kinda got a good groove by doing this for over ten years now right and it takes time and it's not for everyone and it's totally okay to acknowledge that and employees employers. They have to realize there's going to be different types of people for different positions and they have to accept it. They got a fine good matches. Good alignment and focus on. What is the end. Goal is

John Von John Canada
Every Now And Then (MM #3603)

The Mason Minute

01:00 min | 1 year ago

Every Now And Then (MM #3603)

"The with kevin mason every now and then when it comes to home fix up projects you get lucky and every now and then you don't get so lucky other day our garage door opener that kind of sits on the outside of the garage door the one you can just walk the keypad and go in was broken. Obviously it was a bad battery. No big deal. I'm going to replace the battery. Of course when i tried to do that. The leads to the battery broke. Didn't want to have to put on new leads for that. Little nine volt batteries order. They do go out and found a new replacement for the garage door. Opener super should be easy. But as i found over the years it's so simple projects. That should be easy. That often aren't in my case yesterday. I got lucky went out and finally did the quick adjustment got it all set up and actually got reprogrammed and was in and out in about ten fifteen minutes. I got lucky this time. Of course with that said the exhaust fan in our master bathroom. It's going bad starting to get noisy to have to be replaced. Will it be easy. I've got my fingers crossed. The last project was easy. Who knows how the next one is going to be. Isn't that always the case.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings
Every Now And Then (MM #3603)

The Mason Minute

01:00 min | 1 year ago

Every Now And Then (MM #3603)

"The with kevin mason every now and then when it comes to home fix up projects you get lucky and every now and then you don't get so lucky other day our garage door opener that kind of sits on the outside of the garage door the one you can just walk the keypad and go in was broken. Obviously it was a bad battery. No big deal. I'm going to replace the battery. Of course when i tried to do that. The leads to the battery broke. Didn't want to have to put on new leads for that. Little nine volt batteries order. They do go out and found a new replacement for the garage door. Opener super should be easy. But as i found over the years it's so simple projects. That should be easy. That often aren't in my case yesterday. I got lucky went out and finally did the quick adjustment got it all set up and actually got reprogrammed and was in and out in about ten fifteen minutes. I got lucky this time. Of course with that said the exhaust fan in our master bathroom. It's going bad starting to get noisy to have to be replaced. Will it be easy. I've got my fingers crossed. The last project was easy. Who knows how the next one is going to be. Isn't that always the case.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Yesterday About Ten Fifteen Minutes Nine Volt
Every Now And Then (MM #3603)

The Mason Minute

01:00 min | 1 year ago

Every Now And Then (MM #3603)

"The with kevin mason every now and then when it comes to home fix up projects you get lucky and every now and then you don't get so lucky other day our garage door opener that kind of sits on the outside of the garage door the one you can just walk the keypad and go in was broken. Obviously it was a bad battery. No big deal. I'm going to replace the battery. Of course when i tried to do that. The leads to the battery broke. Didn't want to have to put on new leads for that. Little nine volt batteries order. They do go out and found a new replacement for the garage door. Opener super should be easy. But as i found over the years it's so simple projects. That should be easy. That often aren't in my case yesterday. I got lucky went out and finally did the quick adjustment got it all set up and actually got reprogrammed and was in and out in about ten fifteen minutes. I got lucky this time. Of course with that said the exhaust fan in our master bathroom. It's going bad starting to get noisy to have to be replaced. Will it be easy. I've got my fingers crossed. The last project was easy. Who knows how the next one is going to be. Isn't that always the case.

Mason Minute Kevin Mason Baby Boomers Life Culture Society Musings Yesterday About Ten Fifteen Minutes Nine Volt
Fall Ahead: Finals Prep

Next Up. Student Success!

05:59 min | 1 year ago

Fall Ahead: Finals Prep

"Tips that you had for students right now as they prepare to wrap up this semester. Yes so that's awesome question and one. That's very very very important. I think first and foremost take a deep breath rate. Just take a deep breath. Because you've mentioned so much is going on so much going on. So i know as a student many of our students. They're tired they're you know they're physically tired. They're mentally tired. They're stressed they're worried. So much is going on so just take a deep breath because not only are you tired. We're tired as well right back. What are you tired around. The i mean we just exhausted so across the board in one of the things. I like to tell my students is. We're in this thing together or we are in this thing together and i think been a huge theme for the pandemic. We are truly all in this thing together so just take a breath reach out when you need to reach out right know that there are different services. I know you've had different sessions about the counts counseling services and all these different services. Your professors your instructors. We're here as well. We want you to be successful. We want you to be healthy right. And so just take a deep breath right. We're here together reach out. We want you to be successful. So i'm here to help you and meaning of your instructors. We are here to help you hear norfolk state university so reach out. Take a breath. Don't don't be afraid to ask. We can't help you if we don't know that you need the help right so make sure. That's first and foremost retail then next. We honestly can't help. You know that you need that assistance so we are truly here for you then next thing when you are you know finals is coming but we still have the last few weeks to end up so i say as i told my students just the other day in our classroom. Let's focus so that we can finish strong like so. What do i mean by that. You still have material. You still have assignments prior to finals right that you need to do. So you know this is we are at that final phase. I'm a former runner. So it's like head down perfect form. You got exaggerate that form. Got the drive. You know you've really got to drive to get to that finish line. You're you're exhausted. So you gotta work on that form and you just gotta have your head down and you just gotta drive. Go just go for all out right. This is no time to give up and this is the time that we really have to be intentional. Truly focus on what needs to happen to finish strong. So what does that mean. Make sure that. I'm studying properly so that this current material are things that you don't have to touch on right so you know if you especially when you have that all inclusive binal right. Maybe if if you make sure that you knock out this stuff can go back to review the older material if that makes sense all right. So how can we make sure that we're studying properly and of the things. I was mentioning before. Was this thing called the study cycle. So see sandra mcguire study cycle. And this thing would it really talks about tells me to do. Is one preview. The material before gwen to class right so of course. That's nothing new. Your teachers tell you to do that unless i don't mean go. Sit down for a half hour. Forty five to look you know the topic. It really is a quick easy. Thirty preview flip through should take you five to ten minutes right seeing. Just familiarizing yourself. What's gonna be covered right. You can see big pictures you can see terms you know. Okay all right you know you just kind of glancing opening your brain in an in getting yourself ready impressed for the learning. That's going to occur so literally. This is something five ten minutes. No more than fifteen minutes of a quick preview not really studying you're just glancing you're previewing. You're familiar rising yourself getting ready. Then of course we're going to class right we know class attendants important so make sure these last few weeks that you are intentional. You're there you're there on time. You're there you're showing up. You're asking your questions your incentive you you already previewed so you know what's going to happen now when you hear about it maybe okay. You have some questions. Make sure you're asking those questions while you're in class now wants clashes over your task. Now is to review right. What happened right. Go back over those notes. Maybe you need to rewrite them. Right or whatever be the case but now i have to go back over that stuff and maybe formulate questions that you thought were cleared but may not be clear right and so this really should take ten fifteen minutes right so. I'm not telling you to really dive in and take forever to do this. It's just go back over your notes developed questions of something that might not have been clear right as we read something. I thought it was clear when she said that. But wait a minute. There's a small question about that. So you develop the questions right those off to the side and develop those kinds of questions. Then i'm going to set aside a time period. Maybe thirty minutes right. I'm going to set aside an intense study session. Thirty minutes thirty minutes guys. That's all i'm asking thirty minutes. We all got thirty minutes. He wasted thirty minutes. Doing who knows what we got thirty minutes. Just literally set aside schedule out that time and we're going to sit there and we are in but before you do that. I need you to task what you want to accomplish in that thirty minutes right. You've gone through the material you know what the material is so say. I want to cover this this this this topic right right that out be intentional. We're not just floating through. Okay what's this. What's this what's this. You know the material that's happened. You know so list out the topics that you want to cover or what you want to get accomplished in those thirty minutes. Sit down and do it right. Go back over that. Go over

Norfolk State University Sandra Mcguire Gwen
Interview with Julie Grahame

Photography Radio

07:47 min | 1 year ago

Interview with Julie Grahame

"Well. Hello everyone, and welcome to another podcast from frames magazine. My name is Scott Olsen, and today I have the real real pleasure of talking with Julie Graham Julie is a photo consultants, a curator, a judge. She is one of the most involved people behind the scenes in photography today and in a real pleasure to get the insight that she has about what our world looks like. Truly Good Morning. How are you? Good Morning I'm fine. Thank you how you doing. I'm doing. Well, it's a pleasant day out here on the prairie. Nice and sunny kind of data just just makes you happy to be here. Tell me about being a photo curator because. So many of us who are not professional photographers not working for a magazine or doing weddings and stuff wind up with you know thousands and thousands of images that we know mean something and might be good as a collection that have no idea what to do with them. Tell me how your work involves making sense out of the huge mass of photographs that we all wind up with. Well the last thing you want to send a photo consultant or editors thousands of images so This is true. Certainly you're GONNA pay a lot more for the privilege. I'm honestly Scott it really the answer is it depends who are you? What are you have? What are your goals? Are they realistic? Where do you WanNa be when WHO's your audience? All of these things are the preamble to even beginning to work with somebody. I think there are two aspects of being a photography consultancy. You can either just hire me to edit your images. Say You WANNA make a book proposal or You want to redesign your website and you're not sure will albums you want to have on there there and how many images should be in there. You don't need to talk to me don't hire me for an entire hour. You can just tell me what you need in some the images and and get get a decent price according me, and then there's the other ocean, which is why you're more involved we together for an hour two hours or however many hours you need. An, rarely drove down into those things that I that I just mentioned what's realistic for you and how you're going to get there, and you know the web is affording US access to lots more eyeballs than ever. So choice be very realistic with my clients as to whether having a book is really a an optional goal for them or whether they should perhaps be publishing their work online and trying to drive a new audience to that. Instead those kinds of things it's kind of like being therapist. Tell me what kind of insight you generally bring to a client. Because if if I do say I wanted to redesign my website, you have good taste, but you also have a business. Of, what works tell me what a typical conversation might involve somebody call because they want a new website or they want to figure out what to do with their work? How does that conversation proceed? Well, I would normally have ten fifteen minute chat with them and again, just kind of understand if you want to redesigned website launching a new website, who's it for? How are they going to find? It so that that branches off into other questions you have a prison Sloan, instagram generate one is your projects. Are they need? Can you find target audience? So we would drill down you know what do you have someone may think they have four different kinds of portfolios and I might look one hundred images and think there's really just one serous here and then we would have to talk about. What else do they have often photographers not the best editors of their work. So would not case over like to see more than less what are they doing until now? which what of that's been working for them and what hasn't depending on what kind of photographer they? They might be a commercial photographer trying to look for an appetizing clients in which case I would want to know can you tell me which brands you love you would think you would like to shoot for and do you really have work that you could approach them with go to find out who the director was for the latest Nike Campaign. So help people kind of do research think more clearly, you can't just spreads your images out across everywhere will come. To it, but it published my own photography magazine on the weapon. The worst thing is if someone sends me, a project is clearly something I would never publish because of never published anything like it before and it clearly not my taste. So being discerning makes you look more professional. So having all those kinds of questions and oftentimes photographers not sure I've had people really resist me on these questions as well but I think it's super important. I don't think anyone can afford to say who my audience is yet if you're not really sure you really need to find. So, again, you're not gonna be sending someone thousands of images, but you're GonNa win be sharing enough so that I can really get a proper sense of you know maybe where I think you should be I might find images that you didn't think gray or thought went into a particular section on your website and I think differently and I would talk about who might be interested in those images. How can you describe them so that they might be found online, which is a huge issue with lots of photographers they don't do the most basic. Fundamentals premeditated the files and keywords their websites and missing opportunities to be found. So I'll be lucky if I can do all that internal fifteen minutes before higher. I try. It is it is amazing and it's not just for photographers, but it is amazing. How much insight? An extra set of eyes and especially as an exercise that has some experience can bring to understanding your own work. I. Do want to say to everyone listening you have a wonderful website. It's Julie Graham Dot COM J. U. L. E. G.. R. A. H. A. M. E. DOT COM, which goes over all sorts of stuff julie. Tell me how you got to be a photo consultant. How did you get from age twelve to now? Okay. Well, I was born in London England sometime last century and I left Scola sixteen and I actually went to train at Konica and I worked for a couple of years in a company bonus print doing one hour. See Forty one negative. Devon prints which at the time and the truly judging every single negative by making prints for a smooth and local community was on a local high street in London. which was fabulous had a great time and I learned a lot of this lay and then eighteen I went back to school and studied photography two years came out. The other end wasn't very good. Actually tool of photography and I was terrible at theory. I knew I didn't want to be a photographer. I wanted to be in photography industry. Somehow I'm back in nosed as well. Any good media student with day would be to get the Guardian newspaper on a Monday and Kim the back for the media jobs and I applied for a job managing a photo agency. I got rejected and then a couple of weeks later they email email Co.. Called me and asked me if I'd be interested in a filing position. So I went for an interview I got hired on the spot I hadn't really been to show what the job was. I spent my first few weeks cutting up to Nicole to transparency is mounting them in Kabul mounts rights in the name of it was a mutant mainly music photography, licensing agency. So we were essentially had hundreds of music photographers bringing in transparencies, and that prints we would make dukes Othello syndicating with around the world and everybody was selling tons of images everyday to magazines and newspapers but publishing it was very, very healthy business.

Consultant Julie Graham Julie Scott Olsen Frames Magazine United States Julie Graham Dot Instagram KIM Othello London England Sloan Nicole Director Konica Gray Kabul Devon R. A. H. A. M. Scola
What you need to know about Tesla's 'battery day'

Tesla Daily: Tesla News & Analysis

08:25 min | 1 year ago

What you need to know about Tesla's 'battery day'

"Over the last few months there has been information leaking out about Tesla establishing a new battery production line near the Fremont factory, and it is aptly code-named roadrunner not only does that hint speed, but there might also be. A reference there to roadrunner and Wylie coyote the looney tunes characters engaged in a perpetual game of Jason, in which Miley Coyote could never catch the roadrunner. Maybe legacy auto is the Wiley Coyote to Tesla's roadrunner. So one of the expectations for Battery Day is that Tesla unveils this roadrunner production line to demonstrate the potential throughput that can be accomplished with all. These advancements I believe Ilan made reference to this today as well as tussles other progress in manufacturing outside of batteries. When he tweeted quote speed running Victorio and real life dot dot dot, and quote if you're unfamiliar Factoria is a video game described themselves. By saying quote Factoria was a game in which you build and maintain factories you'll be mining resources researching. Technologies building infrastructure, automating production and fighting enemies and quote that you're sounds a lot like. TUSLA. So a lot of these are related but I believe manufacturing and energy density at the pack level to be the two most important things for battery day. But it doesn't just end there. There are few other topics that may be discussed at Battery Day the first. which has been heavily speculated on is the possibility of Tesla introducing a million mile battery. So first things first on that that means a million mile life cycle or another way to say, that would be the ability for the battery to recharge. Let's say three or four thousand times without having significant capacity degradation because of already done a full ten fifteen minute episode. On the Million Mile Battery I'M NOT GONNA go into as much detail on that here a link that episode but the Short version is that they're already batteries capable of producing that many cycles. It's just a matter as it always is with batteries of the trade offs are willing to make. For example, does that increase the life cycle lower energy density or? Increased cost, and if so maybe it's not worth the tradeoff in fact, Tesla already has batteries that are capable of doing a million miles. They just don't use them in their vehicles because of those trade offs rather they use them in their energy storage products. So we'll see what Tesla has to say about a million mile battery they have talked about wanting. To, get there with the whole powertrain and the past, which really makes a lot of sense when you bring in a Tommy because if a scenario exists where there is a full self-driving row taxi that vehicles going to be traveling a lot more than ten thousand or fifteen, thousand miles per year if the utilization is five times higher or ten times higher. Then to have a useful life of ten years twenty years, you're going to need a million mile powertrain including that million mile battery. It also makes a lot of sense for other utility vehicles such as the upcoming Tesla semi the other wildcard that could potentially add life cycles to the battery for a vehicle would be vehicle to grid technology. Again, we've talked about. Tesla hasn't been super bullish on that technology in the past. So it's relatively lower on my expectations list there certainly value to that feature, but there's also complexity in extracting that value. So we'll wait and see what Tesla has to say on life cycle and any additional features that could drive utilization of those battery packs higher next on the watch list is. Charging capability there's a lot of potential here. We've already seen Tesla over the years increase the supercharging rate from ninety kilowatts to one hundred, twenty kilowatts, two, hundred, and fifty all the way up to two hundred and fifty kilowatts at peak now, and at the cyber truck unveiling last November onscreen they shut a graphic that showed the charging capability of the cyber. At. Two hundred and fifty kilowatts plus you elon musk at that unveiling said quote it will be capable of more than two hundred and fifty kilowatts will reveal the actual number later and quote. So maybe battery day ends up being that later we know that just last week lucid, motors announced that the lucid air will have three hundred and fifty kilowatt capable charging Tesla's kinda competitive. So I'm not sure they're gonNA, sit around for too long being outmatched on that charging rate. If we can get a bit speculative for a moment, one of our listeners, Florian halen helped me out with this it appears that the V. Three superchargers should be capable. Of quite a bit more output than the hundred and fifty kilowatt. Max. That does vehicles can charge at today to get a full understanding of this, we have to start with the version two superchargers. If we look at the label on those chargers, we can see the voltage listed at four hundred and ten volts. They amperage listed at two hundred and seventy amps to get the power capacity. We just multiply the voltage by the amperage. So in this case that comes out to about one hundred and eleven kilowatts but what happens in reality is that vehicles on version two charges, one hundred and fifty kilowatts all the time. So the amperage here is. Actually understated the same thing appears to be happening with the V. Three superchargers as well on the label for those, we can see that the voltage is thousand and the amperage is four, hundred and twenty-five. So multiplying those together yet Max power capacity of four hundred and twenty five kilowatts. So that's already higher than the two hundred and fifty kilowatts. The vehicles can accept today leaving some room for upside and charging rate but back to the amperage, it appears that the amperage capacity is understated on the be three charges as well. We have a screen shot here of a model three charging at that Max two hundred and fifty kilowatt rate, but with. The voltage only at three hundred, sixty eight. So if we divide those two hundred and fifty thousand watts, two hundred and fifty kilowatts by three hundred, sixty eight that gives us six, hundred eighty amps, which is well above the four hundred twenty, five amps on the label right now, a model threes battery is limited to four hundred and four volts. So at six hundred and eighty amps that would mean a Max charging rate of two, hundred, seventy, five kilowatts instead of the two, hundred fifty, that is listed, but it's probably limited at two hundred and fifty kilowatts to avoid overheating if we consider a new battery though maybe some of those constraints can. Be removed and the V. Three superchargers seems capable of delivering quite a bit more power than that two hundred, fifty kilowatts. If we use the six hundred eighty amps here that we have already seen register out of a supercharged V three location and we multiply that by the maximum a thousand volts we could be looking at a power output of six hundred eighty kilowatts from three charter and potentially even higher based on whatever that true actual limit on ams it's. So none of this means that Tesla's going to suddenly unveil a battery that's capable of charging at seven hundred kilowatts just that the V. Three chargers do seem to be putting in. Place. The infrastructure for higher charging to come over time with a new cell likely being introduced. Maybe we will hear more about that at battery debt last couple of aspects that I've heard discussed the first mining Tesla has alluded to maybe getting into mining someday if they needed to that's not something that I expect here from Battery Day as should be cleared by this point in time I think they've got enough to go through without going down that figurative rabbit hole but I do expect. Yulon mosque to again plead with suppliers to ramp up supply especially for nickel next is a point on Tesla suppliers we know that tussle works with Panasonic LG. L. To source batteries from them. So the question has arisen of how those partnerships are going to work and evolve if Tesla is designing and manufacturing their own cell and I think this is answered by what we spoke to earlier with product differentiation Tesla is going to need all the batteries they can get their hands on it's going to take time to ramp up their own battery production. So not only can they not just convert all their products over to their own cells instantly even if they were to do that, they still probably need even more batteries so they're going to continue to partner with these other suppliers though suppliers give them viable. Products, which can help Tesla Grow capture revenue capture prophet regardless of their own endeavors and battery cells and production as far as tesla actually supplying these cells to others I definitely don't expect that not for a long long time if at all, and that's really for the same reason, Tesla is gonNA need these cells themselves supplying them to another oem just adds again that extra layer of cost because both sides need their margin that creates a more expensive and a product for the consumer, which is contradictory to tussles goal of accelerating the advent of sustainable energy. So as long as Tesla is battery constrained, which I expect to be for a long time. See them supplying their batteries to anybody else. All right. So after all of this, we finally come to the product. The last thing to maybe expect out of Battery Day could be the introduction of the plaid model s and Model X. potentially being the first products to utilize these new battery cells as Tesla works to ramp up that initial production it's been yearly quiet on the plaid. Powertrain Front for a while now, but the timing is about right and maybe we will finally again here's something about the new roadster.

Tesla Roadrunner Factoria Ilan Fremont First Things First Miley Coyote Tommy Florian Halen Jason Partner Yulon Mosque Panasonic LG
When Zina Speaks, You Listen

The Body Serve

05:58 min | 2 years ago

When Zina Speaks, You Listen

"Hi everyone welcome back to the body. Serve I'm James. I'm Jonathan. We, have something very exciting today. This is kind of a surprise episode for you all and it is something that we have never done. We have had players on the show before little cute, little ten fifteen minute segments, but we've never had a former player. Sit Down with us today. The Legend Zina garrison sat down with us for an extended chat about her career about being an African American woman and tennis about today's. Today's game and just took us through some of the highlights and some of the insight. She's gained in her illustrious career, on-court and off court. We've been hoping to get this interview for a while, but the timing really couldn't have been any better in doing it. No, because today when you're it well, it's yesterday for us today. When this episode is released will be the thirtieth anniversary to the day of ladies e making. Making the Wimbledon final in one thousand nine hundred beating Monica Selous snapping a S- Thirty six match win streak in the quarter-finals beating number one Steffi Graf in the semi-finals Steffi who had reached the previous thirteen Grand Slam finals, and then playing Martinez to love in the final. We talk about healthy Gibson. XENA had a personal relationship with her. One of the stories that you've probably heard a lot of recently. Is that out? Out the Gibson was in the locker room at Wimbledon right before that that final in one thousand, nine hundred, talking about champagne, maybe adding little pressure, but it's a amazing to see these two generations of pioneering players end up in the same police at that one moment. Zena is unfiltered. She tells you what she's thinking. She says on the show that I don't always talk often, but when I do you know it's important. Aside from her Wimbledon final which you've heard a lot about recently Zina. Garrison is an Olympic gold medalist in doubles with Pam. Shriver and one thousand, nine hundred eighty eight Seoul Games. She is the bronze medalist in singles at those same games. She made the quarterfinals or better at a major fifteen times. She won three grand. Slam mixed doubles titles to at Wimbledon One Australia fourteen time WTI tight list. She is one half of the first ever all. All black WTI final in one, thousand, nine, hundred, six ECKERD, open and the court. She was the USA team captain at the two thousand eight Olympics, she was fed cup. Coach for a number of years and the founder of the Zina Garrison. Academy, which has talked literally tens of thousands of children in Houston to play tennis. The work that Xena has done over the decades with her academy is so phenomenal, and as you can imagine, these are very. Times for all kinds of businesses let alone not for profits, and if you are able to please consider donating to Zina's academy. Zina garrison dot org and make a donation. To to help the kids in Houston continued to get such fabulous instruction free of charge, yet is important to mention perhaps as a preamble to this episode a prologue you can listen to our previous episode on Zina Garrison, which was entitled Wiggle at Legs Zeno, we do ask Xena how we got started in this interview. That's a little bit of supplemental listening. But for now here's our chat with Zina and we hope you enjoy it. Thank you so much. For chatting with us now, no, no problems China stat of this Houston Corona. We don't have it's been really bad here so I was just GonNa ask. How's everything going there? Now we're have had major spikes, so it's GonNa be interesting. So, you mostly staying inside Kinda minding your business. Yeah, not really bad allergies, too so they had the African dust here last week, so when trying to be a net again. Thanks for doing this just a little bit of a preamble as to how we were kinda hoping to do it. We're just GONNA. Run through a few things of your career and get your reaction to it possibly. A Tang into some of the stuff that we may have talked about on the previous that we did as well are you guys seem like you know me so well I. Do. Now Want WanNa. Hear it from you. You've been getting so much press this last month because of the thirtieth anniversary of your Wimbledon final. Did this catch you off guard? Yeah, did really kick me off guard for for two reasons first of all that it was. It's been thirty years like I. You know. It just blew my mind that it's been that long and then the other thing is that so many people had been talking about. Remember. When it was all happening and you know one of my friends. Even call and she's like you're. tweeting on twitter and I'm like what? And so funny because my phone have been going up but I didn't. Never really happens. I didn't really know what was going on. Sounds pretty cool, so this is the first time then that you're just minding your own business, and you're just brought back into tennis because of your career because of social media. Yeah, it's not what ends one guy from England that Chris Ghosn. He always puts stats on there, and so you know sometimes he'll you know bring? He makes me I tell him all the time. He keeps me relevant, but he comes up with these stats out of nowhere in plug. This one just kind of took off so I think because they don't have one with him right now. It's you know it's. It's an people's line because this is the time so.

Zina Garrison Zina Tennis Xena Houston Wimbledon One Australia Steffi Graf Gibson Monica Selous WTI Zena Shriver USA Eckerd Twitter Founder Wanna Houston Corona Olympics
Changing Bodies and Eating Disorders in ages 50+

Nutrition Matters

04:13 min | 2 years ago

Changing Bodies and Eating Disorders in ages 50+

"To another episode of nutrition. Matters podcast. My name is page and I'm your host and I'm really excited to bring you this conversation about menopause with Erica Leeann. This is a topic that comes up. Really regularly with my clients in session and I just think it's one of those things that we don't talk about enough, and they're just not enough conversations or resources out there or even just kind of willingness to discuss this so I thought that I would take a shot at not definitely not the I obviously. I wanted to be. Part of the solution a little bit here and talk about what should one expect going through menopause? What is it like? Why do these changes occur in the body What should we expect? How do we navigate it? How do we trust our bodies? How do we continue to care for ourselves? Well as our bodies, age and shift and Morph so without being so I do want to give a little content warning Erica, as she describes her her history and kind of what brought her to this work. She describes some details of. putting children on diets and putting people on diets and I know that there are some sensitive. Ears who just might not really be in a place to want to. Really hear about some of those details. The reason that I left it in though I just want to explain is I'm always aware that that this episode might be someone's very first experience or exposure with taking a non diet approach to nutrition, and so I wanted to leave the things in that Eric describes because I want to hopefully help paint the picture for anyone who's new to this work to understand. I. Ask her in what is harmful about that. And why did you decide that that wasn't the direction you wanted to go with your career? And it's all an effort to just pete the picture and really describe things more clearly as to why this paradigm can be a really powerful way to approach our bodies, not only with children, or you know in the adult years, but also going through menopause, so just want to let you know you can skip through the first. You know ten fifteen minutes if you'd like to just get right into the menopause stuff. And then the other thing I wanted to discuss really quickly. Here is a someone flagged A. Concept, I put forward in episode one, seventy, four, where active where I interviewed Katie Lynch, talking about body image in postpartum. And I think I said something along the lines of. A lot of our struggles with food kinda come from a place of wanting control, and then the food really winds up controlling us and I had someone point out that. Maybe that's not the best way to describe it and. I did want to just kind of add a little bit of of nuance here that. Control might not resonate for you and. It doesn't have to, and it doesn't necessarily mean it's even really the most helpful way to think about with food. She makes the point that really more of what it's about. It's about safety so where where you live in a world that. Tells you over and over again. That living in this size body is is wrong and It can be really normal to develop a sense of feeling unsafe in your actual body, or if it's a matter of. Skin color or a matter of sexuality or a matter of gender identity, these types of things when you live in a world where you feel like you're not safe in your body. Food can become a way to try to make yourself feel more safe and I think that that was a really important point that I wanted to mention here. I also wanted to see that you know if the idea or concept of controlling things. Things resonates for you. Maybe it's important. Maybe it could be useful to kind of look at this concept of safety, and to just do some introspection there, so you to the listener who brought to my attention and

Menopause Erica Leeann Katie Lynch Eric
Looting and fires continue in downtown Seattle as protests turn violent

News, Traffic and Weather

05:08 min | 2 years ago

Looting and fires continue in downtown Seattle as protests turn violent

"Nick tell us where you are and what you can see well it since about three this afternoon we've been here in the west like pause over near Westlake park and behind us you can see still demonstrators that have been we're essentially the epicenter of this entire day going to began with all this frustration at being pent up against law enforcement over at fifth and behind those car fires obviously been put out but Kane county sheriffs and tactical gear made their way through the area just I'd say about ten minutes ago but right now it seems that a lot of people just been standing around and have just been continuing to demonstrate despite many people moving on to different locations all we've seen a couple different businesses being broken into the doc martens on fourth Avenue we saw people running in there about five or six people but aside from that and the gap store over at the corner of fifth and pine demonstrators continue to just stand down and protest and show their frustration over what's happened with what happened in Minneapolis and several other different locations obviously a lot of frustration continues to grow and people continuing to want to demonstrate that whether it's on TV or whether it's here on the streets of Seattle on but either way and this is been the scene that we've been seeing for I'd say the last ten fifteen minutes with only a couple walking away you could see people walking away with a mannequin pieces of mannequins and also came from stores it's it's it's been quite a scene in the last twenty to thirty minutes you're located at Westlake center that's where the rally he organized a rally was held it was supposed to be peaceful there are pastors people speaking on the stage so from where you are right now from the vantage point where you are at any sort of organized assembly it's over now correct yeah there there is no organized assembly that that ship sailed a while ago in this area they have that organized protests that happened from at Westlake park but as soon as that March when all they had made their way away from this area and I was to ride out where that fire had taken place spent lining up all right up against those demonstrators who are still here over at fifteen point Nick thank you very much I'm gonna ask your camera man if I can to zoom in back over to the right Justin this down being saying we just saw moments ago a group of people walking through downtown Seattle with legs and arms of mannequins that they've stolen from looting in the store there's an obscene gesture Fauria but really an astounding and just incredibly sad thing to see that is happening in downtown Seattle tonight you mentioned the doc martens store looted the north face store looted the Old Navy store was looted earlier tonight the poly clinic set on fire police vehicles burned and it we've talked most of the night about these two separate groups there was the peaceful protest the peaceful demonstration speeches made our prayers prayed that's all said and done what's happening now from here on out the people that are downtown now or are there I'm guessing for reasons of raging of violence of looting and pillaging the downtown core of Seattle and this is going to be interesting to see if and when the National Guard gets here how they're going to put a stop to that the mayor said the National Guard should be in place sometime tonight and this is an unarmed National Guard coming in possibly if necessary to protect citizens it's also interesting to note that earlier when protesters and demonstrators and riders were marching towards the police precinct there was a line of police officers protecting that building just an hour ago mayor Jenny Durkan addressing the city she said quote we will take all steps necessary to protect residents and property in the city but Eric as you mentioned we have seen live images of people actively looting vandalizing stealing from the downtown shopping corridor and this live look right here right now so bold maybe this is where Nordstrom is near right near Pacific place a couple blocks away from pike place market we have yet to see police activity protecting the stores or standing guard to protect the property in the downtown area on those police are stretched so thin because these groups have splintered off into several different areas and of course they have they have set up a line around police headquarters are trying to protect that they are trying to protect the stores and and the citizens but they are stretched so thin at this point but it's almost impossible without some more help and again I'm worried about when darkness comes here in another hour hour and a half what's going to happen under the cover of darkness as as this chaos continues in downtown Seattle again the speeches have been spoken in the prayers have been prayed in the protests have been protested now this is ugliness in our city this is sheer chaotic ugliness and we can only hope that order is restored just as soon as

Nick
A Father's Story with KJ Carson, March of Dimes Ambassador

Babes and Babies

08:33 min | 2 years ago

A Father's Story with KJ Carson, March of Dimes Ambassador

"K J Carson here. He's an ambassador with the march of dimes. And he has an amazing story that he's going to share with us and he has a lot of information about the march of dimes. I'm really excited to learn because I did not know how much they were helping out women and babies and families so it's really cool. The work that they are doing in Cagey got to experience it firsthand. So thank you so much for being here. Oh thank you so much for having me I guess where the beginning starts. Maybe Two days before our daughter was born and My wife was complaining of tiredness and so forth and we were really fortunate because The situation that we had for her healthcare included included a midwife and so that midwife had given us a card where if something had didn't seem right within a let's just call it a clockwise our someone from the midwife team get back to you so I said Okay. Well once we get back to our home which was about ninety minutes away Let me know how you feel. Maybe your medicine melted my wife's medicine just run out and so I thought okay maybe the worst. You'll need a refill To to kind of your because your body was depending on this medicine for your morning. Sickness so My wife wakes up the next day. And she's like I can't see virtually at all. Can you call the number? It's all like okay. Wow I've never known it to be this. So hit the pause button on that part of the story to tell from the father's perspective and I think every father should probably map out a route couple of them to get to the hospital and the time we're in the Washington DC AREA. If you knew how just absolutely ridiculous traffic is in the DC area. A hat and done this yet. Yeah so after calling the midwife They called back within about twenty five thirty minutes. It's a come into the hospital where okay absolutely. This is what I'm thinking. We'll get prescription for medication and So forth so I'll pause that part before we get to the hospital to say that my wife has been the epitome of healthy eating Not over indulging Had always been on. Medications has never been a smoker of any kind. I can't even get her to drink even the sweetest wine so she she clearly observes just virtually all the tenants of what a healthy mom should be But then when we got to the hospital It just seemed like we were there a little bit longer than expected and it turns out that my wife ended up with a syndrome called help It's an acronym acronym H E L P One way more people would know about is pre ECLAMPSIA but it's a severe case of P pre ECLAMPSIA and so my wife's blood pressure shot through the roof in the high to hundreds was the top number and we were just told. We're GONNA take the we have to take the baby today. And so my wife was only twenty nine weeks pregnant at the time and so our daughter was born two pounds. One ounces of two pounds one ounce And was in the nick you for one hundred and fourteen days She had a category four brain bleed and born with low scale cerebral palsy My wife did not have a chance to hold her her daughter for about four days because of the level of magnesium if I'm correct That was in her system and I was able to see my daughter because of the time that she was born. And because the visitation hours in the Nick. You which we're Kinda split in two times Were about to start so I was able to see her briefly for a little bit but our daughter Sarah was make you four hundred and fourteen days and it was just very tough to touch our daughter through a glass partition where book plexiglass. You know. Just giving her to reach our thumb. Grab our thumb or grab our finger But what was really fascinating about being in the nick? You were the other families in. How kind of Emeka is kind of this bubble of life where It doesn't matter what your walk is. What your beliefs are what your status is. Everybody's there for the same reason they're baby can't go home right away and so it kind of becomes a a small dependency in a way because you look forward to seeing the other families even though you're hoping just like everybody else that they can go home today with their child and so the march of dimes Was there for US When Sarah was in she's now eat When Sarah was moved from one hospital next to the Pentagon Over into an area of Fairfax Virginia The march of dimes had had a kind of like a thing for families where you can stop by. Wasn't anything mandatory. It was just the way to let someone know or let you know that. Someone's there if you had any questions that you didn't feel like you could ask a doctor or or or one of the nurse practitioners or one of the nurses that are in there Let's just say they dealt with the mental health side of it. If the Niki was the physical the march of dimes was there to help address. Some of the mental. And I know for my wife who could speak better about this but I know that it was something as simple as providing my wife a journal because as a husband and Kind of jokey way husbands are just notoriously known for like are you okay are you okay are you okay are you okay? And it's like I'm not okay anymore because you keep asking me but from a serious standpoint I just didn't know which avenue to walk down In terms of trying to get that communication with my wife of trying to understand why our child wasn't home And during that time when our daughter was in the hospital Literally inactive guide. A freak of nature happened where there was an earthquake that hit the east coast and it was like a six point. Oh and I happened to be over the hospital trying to let my wife know like hey look. Don't get out here. We don't know how bad things are. Even though nothing bad happened at the hospital but it was like okay. There's an earthquake. Are you okay at home? I'm wanting I'm going into the hospital as people are coming out and so So many of those different things that were going on that time while daughter was in the nick you The march of dimes able to provide even something as simple as a diary To my wife for her to be able to get her expressions in her thoughts out. You know again Probably one of the things that helped a lot and what I've learned from the situation is you know. Sometimes the foods that you put into your body can can exert exacerbate some of the stresses that are going on that. You're never really prepared for so. I really think that one of the blessings and everything that was going on was that my wife had already had kind of a a conscious thought of what she was putting into her body or not over stacking the foods into your body which you know I I would have no problem that they were. I knew there was one time she was like I'm craving mashed potatoes from KFC. And I WANNA Taco from Taco Bell and I was not going ask. Do you wanna eat this right now and it was just like okay. I'll be back in ten fifteen minutes. Is that enough time? It's just say also get one of those Green Mountain dews okay or the Light Blue Mountain dews. I'm like okay. You're really in his own but it wasn't an everyday thing and I think because that wasn't an everyday thing It allowed some of the mental to be able to permeate and be able to translate to the paper for her For me And I would recommend to any husband or father who's going through the same thing Try and find some things that you know may bring smiles to others During your free time I happened to start donating food to a food bank at that time. In fact that's exactly where I was around the corner From the hospital Earthquake hit and so But it it gave me a a sense of being appreciative. In spite of the things that are currently happening With me at that time. We're with our family at that time.

Nick Sarah Eclampsia Earthquake J Carson Washington Sickness Green Mountain Emeka United States Taco Bell Niki Light Blue Mountain Pentagon Fairfax Virginia
"ten fifteen minute" Discussed on Elvis Duran and the Morning Show

Elvis Duran and the Morning Show

03:41 min | 2 years ago

"ten fifteen minute" Discussed on Elvis Duran and the Morning Show

"To get into a frat one. One of the guys said key walking you little bleep bleep. It's all this and i was like what are you going to do. It's not even like you do anything about it if you could. He disappeared into the house. I was like wow that worked so i continued down the street and about five minutes later he emerges from the house followed by fifteen of his frat brothers. Hey what did you say what so you. I wouldn't do what i'm sorry. Can we just talk here you back then. They were ready to beat you down. Well as you know. We're on the radio. We're all pretty good at talking in this room so i was like the only way to avoid a broken noses to just start so i went. Hey back there. I think well he goes no. What would you say. I didn't hear you well well. I said that you wouldn't do anything about it. Which is funny because now i see you're here and you're ready to do something about it and clearly with the amount of dude did you brought. I would lose if this progress to physical education and you know what you seem stronger than me. You're a lot bigger than me so i think i'm sorry that i said that i misspoke and i ramble on. I'm literally go for ten fifteen minutes. Finally one of the frat dudes they're in a circle around me just like gang style and he's like yo food guys in idiot. We gotta go to get. I was like it was bad. It was but i didn't and the next night this same thing happened to one of my friends and they did get beaten up straightening punch ravi just to shut them up. They're nice. I love the pictures that were posted yesterday. A straight nate robbie. You do look like his his father. When taylor's way more attractive than says that is not that did you see the one comment nate which one wood said who the guy on the rights really cute looks like nate's really hot and then it turned out that i was the guy on the right finally on the list of robby robby topics. I this is my one of my favorite ones. There were several. I liked a lot ocean or space. Which would you rather go to which scares ears you more ocean or space. That's so off kosh which scares you more probably ocean scares you me too. I'd go to space space. It's gonna kill me there. I know exactly what's going to kill me. Gandhi this is impossible. I wanna go to both so badly and just live inside of them or space. <hes> i would rather visit and explore the ocean closer to your. I can go back and romney. What was your the space scares me more but also wanna wanna go to him or okay all right. Here's the thing so what romney did he wrote. All these things down on a sheet of paper. You know what you could do. You do it yourself and when you go to a party this weekend. Whip it out. Yes look at that. Oh sorry getting lost in japan at six years old. Maybe next time we'll get into into that story gregory. What's up today is friday. It's supposed to be great teased topic train today. It's almost as if robbie just did holly. I'm feeling a little bit uncomfortable now. You did a great thing you took. A crispy cream donuts to the n._y._p._d. Precincts so you're in the ocean spaces. Let's perfect until you. We'll give you robbie's topic list and you can turn it into your topic. There's five all right by the way when you go do the show at katya. Maybe robbie will pop down into.

robbie romney nate robby robby japan Gandhi taylor wood ten fifteen minutes five minutes six years
"ten fifteen minute" Discussed on Mornings with Keyshawn, Jorge & LZ

Mornings with Keyshawn, Jorge & LZ

03:59 min | 3 years ago

"ten fifteen minute" Discussed on Mornings with Keyshawn, Jorge & LZ

"International sushi day headline is presented by sprint. Doodle talking. So father day weekend, hung out now in Orange County. We were hanging out with the fam- you stood me up. So I didn't have a chance to stock who see us. That's okay. Still had a great time without you. Thank you. Glad I'm glad you enjoyed the community. I so. I was hanging out in chilling watching the little bit of the dodger game until it's time to go to, to dinner in so gentlemen, walked up to me at the boy at Golden State Warriors had on I from afar. I saw him looking ten fifteen minutes into so he came over. He was nice. Oh, he's he came as I wanna take a picture with you because my, my son, he's a fan. And so how old is your son's nine years old? You know. So I'm like, okay, cool. So take a flick what to do? Go state warrior head. Also I'm talking to him. And I said, well, that's cool. You act like you know who I was you came over and said, hey, my son wants to take a picture with you. And you say, hey, you look like do you do did you play football expert ball play all the none of that nonsense? So. I started a conversation with him at that point in open myself up for gold, stay warrior conversation. He I he says, we done we'd through. I'm like, who are we go say, warriors? I'm like oh, you know they called a couple guys hurt. They'll be right. Maybe a playoff team not championship team this year, it got to wait for guys. Come back, then we start in on the Lakers in the conversation lasted for about fifteen twenty minutes when he was supposed to be a pitcher. So I'm like, China watch the dodgy K and talk to him. But to say okay, but I take the picture, I gave you a couple of answers to a couple of courses twenty leave me the hell alone. That's what I wanted to say. But I didn't know how to say it. So I just kept looking at my phone, and then I start are called beta call. You put it to you putting the leaker. I'll put it on speaker. So he would leave, but he would leave it. He waited I got off the call. I made the call to find out what kids were, if they were coming to rescue me. So we could go get ready for dinner and once hung up, he's still lingered, another minutes. Then it went into on raiders going to be any good because he was from the bay area. So he wanted to know all about baseboards, and he was down here, actually said he was going to the giant dodger games. Well, so we went into the dodgers, and we started talking about the giants used to bathroom. I wouldn't you know, I always put a bathroom card unified just came back from the bathroom father's bay. He was. He was. Yeah you were. That's nice. It wasn't enough. I could do so all right. Here's a question, then I was waiting on other drink to come. Well. I don't even pay to the crux issue waiting for that cocktail. I got you what's the right way to do it. What's the right because I'm assuming it happens all the time. The right picture an autograph of whatever the right way to do. It is exactly what he did come up and ask in get it going. Thank you. Thank nice day. Happy Father's Day, keeping moving not take up another twenty minutes to start talking about sports city, at least by the drink. No, no. Drink book wasn't anticipating? I wasn't a -ticipant in the Drink Man, bulb because after he left the bartender feel bad. He just went ahead and he took care care. Yeah. So that was keys headline of today. You're listening to ks. PM. Key that texting go through. It's not showing delivered. So they do not pay your Bill that one time when you got turned off just turn my phone off to find out. No, I could call you. Call me. Okay, here. Let's see what happens. Did you forget to pay your Bill that happened? One time key. Come on, man. No automatic is on automatic, but it's linked to my car, and I lost my car while ago cancel word. Feeling and went straight to voicemail..

Golden State Warriors Bill Orange County dodgers Lakers China football fifteen twenty minutes ten fifteen minutes twenty minutes nine years
"ten fifteen minute" Discussed on KNBR The Sports Leader

KNBR The Sports Leader

01:49 min | 3 years ago

"ten fifteen minute" Discussed on KNBR The Sports Leader

"Unless it's they're mostly just casual like, I guys shorts on the occasions. I goes or sure church. Yeah. I'll see no, not George. The show to deter do shorts and wedding. But it's. Just like that you're there and you'll put something in the offering. I think I think you're probably right. That's what you of there. Yeah, we're good with that. I mean, people can disagree to care. But I think black things are more casual is what I'm saying is like whether it be church or whether it be, weddings. Whether we like it used to be like if you didn't show up with a suit and tie there. Like disturned to you city. Remember used to have two people used to earn the game right baseball ridiculous all dressed up and go to the baseball game. I should do that. I should go to church one day where the duck shorts impulse Sinoe out of out of my pocket and say, look, I'm going to give the Padres. But you have to go. He would do it in a second. You have to do the Donald. I don't know I used to be able to do on the duck. So I probably would embarrass myself. If I did I'll give you another sermon if you. Hungry angry, Donald Duck. Help for the years when I was young. I could do it. I don't do it anymore. How much if he did the sermon in it now D so as a ten fifteen minute sermon like that problem is? Really? I can't say any words to have so amazing that was back in the days, though, what I did talking duck sermon, duck, talk and under farts and all that stuff. All of that those were the day.

Donald Duck baseball Padres George ten fifteen minute one day
"ten fifteen minute" Discussed on Chicks in the Office

Chicks in the Office

03:54 min | 3 years ago

"ten fifteen minute" Discussed on Chicks in the Office

"It takes ten fifteen minutes, and my mornings now are ridiculously longer than they than they used to be just because it takes me just longer now fit outfit hair makeup, all of it. Yeah. Yeah. Well, that's more of a process. So the moral of the story is Kris Jenner wakes up before thirty. I'm everyday, but the thing is I'm sure many people seem to the show to the same thing and other people out there. So I commend them. Because damn getting that day started that early. Must be tough. But I would love to be in a in a routine where I wake up earlier, and I'm like, you know, what I mean have offie and sh you know, what I mean? I don't have a coffee in my life. I don't drink coffee. We don't have we don't drink coffee. And it's something that it's been weighing on my mind lately. Should I get into coffee something that's being brought up a lot more. Starting to think maybe I should get into. I've tried tried before doesn't. I don't get hooked on it. I hate it. I just don't want you hit everything about it. Tasted one good coffee in your life coffee. That's not really coffee. Well, I'm like I like the taste of black coffee. It's just that. I don't think that does it for me like I haven't. And I don't feel we're energize you handed or do you like coffee? I just leaves such a God awful after taste in my mouth. I can't do it. Not really, no. You don't like coffee ice cream things like coffee flavored not my Cup of tea coffee ice cream is really good. Yeah. Really? I've just never will. You know, my coffee flavor. Exactly. It's just never been my thing that makes sense. But I something that's been brought up to me a lot lately that I should get into coffee. But it's like you just one day you get into it you start like going. I think you just start. Well, people get people drink it because it helps them. Well. That's what. I'm saying I've saying it doesn't help there's probably not. That's what I'm saying. Like one day. No reason for one day. Does it start working? That's my question because I drink Cup of coffee. I feel the same energy level at did before. Moving on. We have an update on the khloe Kardashian flat to meet T situ. We and we talked to you about it before. We obviously don't understand why the Kardashians support flat tummy, tea and promoted, obviously, we love them and we follow them. But also, what are you guys doing? You don't need that. So right went back and forth. It's been back and forth because we haven't really updated since the initial Jamila Djamil comment on clothes post because Chris, and I actually think all of them or was Chris and Kim at least unclogging, I think, okay. Let me backtrack khloe Chris, Kim corny. I think all sat down with the New York Times. And they were asked about it. And. Chris was like, I don't live in this negative energy. Space ninety percent of people will be really excited about the family and the journey and who we are. And then Kim it said if there's work that is really easy that doesn't take away from our kids. That's like a huge priority. If someone was faced with the same job opportunities. I think you would maybe consider you're going to get backlash for almost everything. So as long as you like it or believe in it it's worth at financially. Whatever your decision may be as long as you're okay with that. Which was an interesting answer from Kim. Because obviously, there's thousands upon thousands of companies that would wanna work with Kim Kardashian, for instance, where Matt's. Yeah, there's one cent every single company we along to win t of companies that would wanna work with Kim literally every pick over flat tummy, and she's still saying like if you believe in it if you'd like it. That's that's the opposite of what Jim Jimmy's kind of saying like, yeah, you're promoting something that's bad. And now, they're like, well, if you believe in it, then I I don't know..

Kim khloe Chris Kim Kardashian Kris Jenner khloe Kardashian Kardashians Kim corny New York Times Jim Jimmy Jamila Djamil Matt one day ten fifteen minutes ninety percent
"ten fifteen minute" Discussed on 850 WFTL

850 WFTL

05:46 min | 3 years ago

"ten fifteen minute" Discussed on 850 WFTL

"I'm no closer to understanding this than I was before. I read this article apparently. The. Deal. A deal was struck. With. Empire actor jussie smollet who was indicted on sixteen counts. All charges have been dropped in an emergency court appearance. Today all criminal charges against Justice. Mullet were dropped in his record has been wiped clean of the filing of this tragic complaint against him. Jesse was attacked by two people. He was unable to identify on January twenty ninth last week. He pleaded not guilty to sixteen counts of disorderly conduct. He alleged that on January twenty two men wearing ski masks assaulted him. Tried to tie a rope around his neck. Oh, I thought they did tire and poured an unknown chemical on him as he walked home from a subway sandwich. Shop. There's this is weird again, everything with this case is weird. You know? Deal charges are dropped as a deal. Did he the only thing I can think of is that he is is testifying against Mark era? Those his attorney, you know, who's now involved with this avenue any case. I give up here. What they believe happened on that night and in the days afterwards, and then the days before when it came to the alleged attack on Jesse. Well, did he write the letter? I mean, do we know anything further? This is crazy. Hobo said it has to do with money. Somebody got paid off who do you pay off? You can't pay off the police. You can't pay off the judges too. High a profile case, I'm just assuming because I don't know any somebody fell on their sword. Maybe the brothers said, well, he didn't know about it. We just did it on our own. Yeah. But you could pay that guy to say that right? That's the only person I can think of that's who I was thinking. Anyway. Oh, yeah. It is. That's what I was thinking. Well, they're going to jail then for enough money. I'll go to jail really there's not enough money for me. Go for it. Yeah. Not going to jail for for money not doing that. I mean, unless they're trying to buy Nigeria. Now, you look at all these people walking out of the courtroom like acting like he's a good guy. You know? Oh, poor poor thing. You know? We'll find out what this is all about in the by. And by. But for now, I wonder if they'll put him back on fire. Dempster whatever it's called. I don't think that's ship sailed at this point. Yeah. I don't think they're gonna bring them back too much. Well, actually, I now he's hero. You know, be a hero now. Oh, they falsely accused the poor guy ratings on the first show would be so high so high. All right. So he pulled it off essentially. Yeah. I mean, if he if he did this he has managed to pull it off. I'm waiting for the lifetime movie. The Justice bullet story charges have been dropped. I don't know, man. No answers right now for why we are where we are we expect to find out more. There's supposed to be a press conference. I want to carry that. If we have a press conference, I want that to be on the air. Okay. Because this is completely off the wall to me go from indicting a guy and having him plead last week to all charges are dropped because of a deal like, you know, what kind of deal I want that kind of deal. You didn't get in trouble. But if I do I want that guy to deal with they just dropped the charges and say everything's gonna be expunged. Meaning you make like it never happened. Nice teal. They dropped all the charges though, false report, even though we know it was a false report. It's nothing. That's how you get a text message. He'll get a show on MSNBC. He made fake news and got away with it. Right after shirker. You know, I'll sharpen actually said there's no collusion. Yeah. Well, let's accept this fact. Yeah. I'm I'm convinced that that's true. All right. We're waiting on that press conference almost going to be talking with is this on are you monitoring for this. Because I think this is something that most of us one wanna here. I'm watching the TV's in a monitoring ABC and ABC hasn't said anything. So I'm trying to okay because apparently attorneys are all we've heard from our his attorneys. We haven't heard anything from the prosecution, and I would imagine that they're going to make a statement. Right. I mean, they accused the sky, they basically, you know, made a very good case for how this went down. And now they're saying. Yeah, we were just kidding. We've struck a deal. He said he was sorry. And we're we're accepting that you know, he's been through enough. I don't know. I just can't even imagine what the content of that deal. Would look like why they would drop all the charges. But as soon as we know, you'll know not a second sooner. Unfortunately, I'm gonna go ahead and take my call with Hans funds. Oh, wait there. I see the they're standing on the sidewalk there. Look like, they're about to make a statement. That's just reporters over there. Oh. I was going to be at least ten fifteen minutes. All right, good. So then can we can we take a break for a minute. And prepare ourselves. All right. We'll be right back when.

attorney Jesse Dempster jussie smollet Mullet MSNBC Hobo Nigeria Hans ABC ten fifteen minutes
"ten fifteen minute" Discussed on Pet Life Radio

Pet Life Radio

06:13 min | 3 years ago

"ten fifteen minute" Discussed on Pet Life Radio

"Rodeo thing. Yeah. It's a rodeo event. And you did that. Yes. For many many years. Good very, I'm still very good. I just don't have a worse. Would you please? Stop. You hear? And this is not big enough to ride in a rodeo close. But no cigar. On point out that that story was about a Florida, man. And I don't know if you guys have ever watch you are one loser. Most people from Florida. Florida. Live in Florida. So anyway, there is a show called live PD, and it has a lot of different counties that from around the whole US like one of them is leaks Lake County, Illinois, one of the counties have to be Pasco county. And I'm just like why why out of all the counties, especially in Florida does Pasco county have to be one of them because that's where I live counting. I as one of the highest crime rates in the country. On horses to very there's a lot of rednecks. Redneck audience. Hey, I'm redneck proud of it with red hair all over her. Good horses. Did you have your own horses or did you rent them? No, no. I was writing before. I could walk really grew up on horseback on my baby shoes or Bruns cowboy boots the beautiful creatures. I love horses I've had horses. My whole life. That's what she saw not now. But now I live in the city that kind of sorta this. This. No, you can't have a horse in my neighborhood. Chickens, chickens now that's allowed. It can have chickens. You can have ducks on the street. You cannot have a rooster though. No. But Dr Katie part of the program and she's got horses on her neighborhood. She's over county. So everybody around the country knows it's called oldsmar. But it's like ten fifteen minutes down the road, but I can't have horses. But bacon have horses just their county where city so I guess that's the same way anywhere in the country. There's a certain limitations you can't cross that you can't cross over this line with your horse. Always wanted a horse. I did English style riding. So like the jumps and cantering and you wrote to. Have you ever ridden a horse? Horseback riding, but I'd never competed anything, I never competed. And that's why I ended up stopping is. Because I worked my off to try to get to compete, and she just wasn't putting me in. And her main thing, I think it was more for her reputation than anything else. Because I I'm like, I don't even wanna win. That's not the point. I just wanted to compete like. And then if I don't get a ribbon or whatever, and I I'll know where to improve. But don't keep telling you that. I'm not good enough because that's all coming here. It was really frustrating. But when I is it though, and maybe it's just me because maybe I'd be made because I don't ride water, whatever. But every time when I would get on a horse. My butthurt. Because you don't ride a lot is that why it's like when you play video games and your thought you get like Nintendo thumb. Okay. There is no comparison whatsoever. Only when I was little on radio shows where you put little kids out there on sheep. And they try to stay on the sheep. I started that when I was a little kid, and then I ended up breaking and entering in my own horses. And then I started doing before my dad would let me barrel race because I was too young. I was part of a sheriff's posse drill team where we wrote in parades. And we did square dancing on horseback. Whereas actually like, you were, you know, didn't have to be girl and a boy horse or anything or a girl and boy does mostly girls on the team, but it was two horses and on one side and together the four, and we would does cdo and we'd go around swing your partner. And it was it was tons of fun. I have videos. It's hilarious. You know, it's funny because it's a huge horse population. And I mean, there's a lot a lot of owners out there that have horses and they're beautiful creatures. Like, I said, I love them wish I had more. Do you consider them to take care of very much? It's very expensive dogs extensive. And it's really funny. I saw a thing on Facebook dealer today that said that back in the old days the poor used to own horses, and the rich had cars announce the other way around that everyone has a car, but no one has a horse anymore. True. When you think about it everyone have horses in the past. But now, no one has a horse is because they they pulled your plow and did everything for you that story that you wrote that you read about the, you know, the horse being slapped, and it's interesting because in Tampa here in downtown heaven the district which we have mounted police there, and they're pretty cool. I like watching the horses and for the most part there's a lot of drunken people down there. Well, like, I was on drugs and he slept the horse. He's an idiot. You never know what's going to happen. But the thing is most people I've watched because I, you know, I won't touch the horse, of course, unless you ask right, especially when as a police officer opposed to yes, it should be for any animal dog or whatever. But especially with a police horse. You know, they're they're on duty. It's the same thing when you have somebody that's handicapped, and they have their service dog with them. You shouldn't be putting that service dog either. Because technically, they're on duty service winter has left the room. You don't even ask to touch a service animal, you could Mayer it, but you walk by. I mean because they're working you don't want to disturb them while they're at work. So but the same thing like I said there with the horses though. I mean, you know, it's interesting because there are people that are drunk or whatever and they go up to the horses and the police officers step away. Yep. Step away from the horse. I actually watched a little bit of a riot take place in ebor one night. And I had it on film extra. I posted it on Facebook. But they used the horses to turn them around. And but the people out of the way awesome with the horses much. Hey, well, it is happy holidays. You guys out there? We hope you have a great thanksgiving and give us a call pick up. The phone number's eight four four three zero five seventy eight hundred if you wanna talk if you've got a question. Doesn't have to be about a horse..

Florida Facebook Pasco county officer oldsmar ebor US Lake County Dr Katie cdo Illinois Tampa Mayer partner ten fifteen minutes
"ten fifteen minute" Discussed on We're No Doctors

We're No Doctors

02:33 min | 3 years ago

"ten fifteen minute" Discussed on We're No Doctors

"Here we go. What's up everybody? It's me. Steve. AG? We know Steve were familiar. It says so in the name of your podcast with Steve AGM, busy Phillips. I am recording. This now at five thirty pm on Monday, January fourth the year of our Lord. Sorry. I'm also a little out of breath. I am just did some cleaning up in my apartment. And I real exercise at all that I've had in like four or five days since I had my. Kidney stone removed. Hold on. The mess right now. I just a mess. Okay. So yesterday Sunday, I was really bored. And I did like a Facebook, Facebook and Instagram live video probably fifteen minutes. Ten fifteen minutes where I kind of updated everything. I should have been recording it because I it was literally everything I'm gonna tell you guys right now. But since there were only like thirty or forty people in the in the feed. That means hardly any of you have heard the update on my kidney stone saga. So like I said it is Monday. I had. A procedure. On Thursday now going into this. I mentioned I think in the last podcast episode. I think I mentioned that. I was going into have litho trip C, which is the shock wave. Procedure where you you still asleep? But they put you on a table. Sorry. I really I shouldn't have overexerted myself, and I'm super tired because I've just been on the couch for four or five days solicit trips you go in they put you to sleep. They lay you on a table and with pinpoint.

Steve AGM Facebook Phillips Instagram five days Ten fifteen minutes fifteen minutes
"ten fifteen minute" Discussed on ESPN Chicago 1000 - WMVP

ESPN Chicago 1000 - WMVP

06:33 min | 3 years ago

"ten fifteen minute" Discussed on ESPN Chicago 1000 - WMVP

"Murphy, fred. About ten fifteen minutes away from hot stove baseball talk with Mark Gonzales over there at the Tribune. Let's. Teams drop a little bit. Go. He played the game. You never know which way you're gonna come from probably just like when he was blamed defensive line. Right. So you're gone now this we had racked up as we say last Saturday. I didn't get to talking about. The name of the Rams kicker. Thank you. You're talking about him. And the way he was neyland knows that field goals. And also at the time was talk a little bit about Cody parkey know. Apparent and. Has a way of distilling down into just like a quick little phrase, and as long as we've all been at least either watching football and that guy let's Marquette infinite. No, yeah. You're not trying to look inside the guy's head when he's kicking what's going on inside his head. So confident was never comfortable with that word. You know? Oh, yeah. He didn't look he'll academy iced. No, let's go. Breaking right down easy for me. What did you say difference between the kicker driving a ball guess in? Somebody just praying to the heavens steady. The difference. Yup. Kicked the trajectory of the kiss the way the ball is driven through the uprights. Meanwhile, our guys just pray to the heavens steady gets there. The phrase drives the ball. And that's what the Rams guy. Does. He gets up this year did fall. Wall street. Kick. I mean, he's not goose set up there. He's not you know, taking any he is driving that ball. And that's a phrase. I'm sure everybody thought it to me it just never really entered into me with the field goal kick. It drives the ball. And then this is me not necessarily go. But then you're watch hockey, and he didn't really drive the ball. He came up any kicked it? Nice. And then he maybe tried to kick a little harder on the second one. You know, we've broken, but give me a guy who's up there any he drives the ball. It sounds simple. Yeah. I thought that was exactly the story there. I guess I'm not qualified enough to tell what a guy driving it or not. But Yoko Yoko is. And he broke it down. And. Yeah, I mean, I I never thought what I saw Cody parkey I've never seen him. I've never been confident with any kick that he goes out there to try to make the time. He missed one kick. There's a lack of confidence out there. You know at everybody loves Ravi gold. Well, I've got Patrick. Finley has some interesting items here today in the sun times. Let's get right to that. I let's go out to the west suburbs narrow heads would Dale look. Hello. Murphy. You know? I don't always get the can you guys on Terry mornings. But what I do today. It's all guys a great. On the weekends in the morning. Like perfect voices are L listen to. But anyway, thank you. I heard you guys talking about Kris Bryant to raise a couple of minutes ago. And I just wanted to ask if if there's like any solution to this problem, I when your producer picked up the phone he said he thought that the probably picker that our next year. But I I don't know. I haven't really heard anybody come up with you know, what they think the solution is going to be. So if you guys get that awesome. Great. Thanks, buddy. Appreciate the kind words. There are a lot of times. You would think that if a guy has played well in the minor leagues, and he can help you. You ought to bring him up in. That is usually the case except for the superstars and because all these teams want to keep the superstars now. I originally said well the whole Kris Bryant stuff happened. I originally said listen if he's good enough you're gonna be able to sign him to another contract. The problem is there's one agent who screws this whole the whole theory up at Scott Boris because a lot of the other ones. You years. There's a good chance you're going to be able to sign him to an extension well beforehand, the White Sox that a lot of success doing that. And it's actually helped them sign Chris sale site cantata signed, Tim Anderson side guys to longer term contracts before they needed to with with Kris Bryant having Scott Boras as an agent that makes it more difficult to that's one of the reasons you definitely keep him down there for fifteen. I don't know who that is his age it is. But they're going to do the same thing socks and do the same thing this year. Now, each guys different raised two great examples, but Chris sale with his Jimmy. Funky delivery. Most certainly. By elbow could blow anytime so I will say. Benefa-, Tim Anderson and. People that know him better than I have reporters and beat guys and insiders have said that he just wanted the peace of mind he wanted to have the five years at a young age because he was made him feel better. Sure. And he's actually relaxing. He's actually gotten better in the field. He did last year. And maybe he's not worried about what's my next contract. It'd be how long they stick around in the big leagues say everybody's different and maybe him signing a contract giving him some, you know, money for an extended period of time. He knows he'll be playing. He's just going out there trying to improve his game. But to answer look directly. There's no easy answer. But I was thinking as two three years when are you going to be a free agent after six years with the trick of seven o'clock like you were just saying we just talked about now. And the Nado third baseman for the Rockies. He went to arbitration, right? He'll be a free agent next year. He wanted thirty. They offer twenty four and they settled right in the middle almost at twenty seven twenty seven six. Whatever. Yeah. But. Now here. This is crazy what if?.

Kris Bryant Cody parkey Rams Murphy Chris sale Mark Gonzales baseball Yoko Yoko Tim Anderson neyland hockey White Sox Marquette football Rockies Scott Boris Finley producer Dale
"ten fifteen minute" Discussed on Leadership and Loyalty

Leadership and Loyalty

02:37 min | 3 years ago

"ten fifteen minute" Discussed on Leadership and Loyalty

"Sure. If you're doing it every day for three months. Yes, you're going to death. But the great thing about a high intensity training is that all you need to do is. Then change variables. You can either up the amount of time. You're sprinting you lessen the amount of time that you have for rest maybe throw in some burpee between your sprints. You can do all kinds of different variables. But the great thing is the workout doesn't have to last more than twenty minutes. And if you include maybe ten fifteen minute warmup, ten fifteen minute cool down. Then you're looking at forty five minutes in the gym. So it's not like, it's not crazy that you you. Took all the time to drive to the gym. And then drive home. If you're like, well, why am I gonna even go to the gym? If I'm only going to be working out for twenty minutes, if you actor other things like, mobility, stretching and yoga, whatever it is that you want to improve on specifically in your around, your general, fitness. You'll be there for forty five minutes doing our if you want to be, but the reality of it is you don't need to goal is to just lose body fat run. So so this this is this is really great stuff. And this is actually really important for view is most. And if you're if you're been a fan of mine off the show, and you follow us on YouTube. You'll see if you actually can go into a category there, and it's called sweaty leadership tips and those leadership tips that I give Ashley from the gym. When I am sweating, and they showed a metaphor of working out too. To to leadership. And why those things are really important and one of the things we talked about in. I've done several videos on adapt adaption, and the, you know, if you think about putting the principles because this is why I wanted rub on here today because this is what I want you to grasp if you think about putting the principles that you put to using your leadership, and you've probably never thought of it before. And you put them into the context of fitness. You simply go oh shit. I not to do that. I've done that all the time the market changes. What do you do you keep doing the same stuff? You know? I have to adapt. Okay. Well, all your business flattens out, and it levels, and it plateaus, and you go what do you do? I mean, I've got this video in in. In YouTube that I did around us where I said, there's a guy in nicely clip of him a little bit in my background was kind of mean. But I didn't want to be rude to him. But he's in the bag on this guy has was in the gym every day. I was there for three years. I saw him at the same gym. The guy buddy never changed. And he was always there. And he was always there for the same time. And he wasn't lazy wasn't like he was walking around the gym Chattanooga goals. He was was looking out. But he's buddy never changed..

YouTube Ashley forty five minutes ten fifteen minute twenty minutes three months three years
"ten fifteen minute" Discussed on KTAR 92.3FM

KTAR 92.3FM

07:40 min | 3 years ago

"ten fifteen minute" Discussed on KTAR 92.3FM

"Ten fifteen minutes, and he just sent me a selfie standing in. What looks like the frozen tundra. Where's the Chicago scores? He's bundled from absolute head to toe. And he said, I'm ready to reporting for duty, captain, by the way, he's standing outside. I I guess that's the lake and he says there is no lifeguard on duty today because they say, yeah. So we're going to tell. Exactly how darn cold. It is the Zona house of representatives is well, some of some of the members of the house are trying to take up the issue of Representative David stringer from Prescott the taking of the issue of Representative stringer from Prescott because no, no, no, none of white kids. That was so last year that was by the way, they were pretty much. Okay. We lost him committee assignments. But he didn't get kicked out every elected. You got real. And that the black people don't assimilate because they don't look like us. Of that one Hobo, wait, there's more. We gotta we gotta go back a little bit further than last year. Let's go back into the the nineteen hundreds Bruce nineteen Eighty-three to be precise. And we talked about this last week there were five charges of sex charges against representatives stringer. He pled guilty to three of them. What are the five charges was child pornography was at one of the three he pled guilty to. I'm not exactly sure his record was expunged. Meaning we were never supposed to know about it. He didn't want any of us to know about it. He never told anybody about it. Until the Phoenix new times got their hands on the court documents which were sent to them by mistake, but they got to blow up and now here we are you had yesterday down at the capitol state Representative Kelly Townsend who is not a woman, I tend to agree a lot with she's Republican as well. But that has nothing to do with. Why I don't know. She's she's had some far out thoughts in the past. But I agree there on the Astra to come on she respectfully declined. And by the way, she blamed MAC, but she filed a complaint true story, she complained against her fellow Republican lawmaker who was already on thin ice. She said this Dave submitted an ethics complaint to the chair Representative show regarding Representative stringer. I support this method rather than expulsion. So he has the opportunity to go through the correct method of deliberation. So she she filed an ethics complaint, which is good. Okay. I agree with her on that. But. I think that Representative reginal buldings motion to expel him probably would have done a little bit more. We are in Ebeling this behavior by voting so recess and not showing leadership. We have the ability so move to the pressing issues that matter in the state and get back to regular order. That's what we have the ability to do today. Representative voting said enough's enough. I want them out of here. Let's vote to get him out of there. And so there was a motion on the floor vote would the members of the Arizona house of Representative representatives move to expel Representative stringer after the new court documents came out that said he pled guilty to sell. They didn't want to vote to expel him. Yeah. What they wanted to vote to pause the session. So the vote couldn't take place while your votes. Thirty one is twenty eight nays you have. Passed the motion for recess until the sound of the gavel recess. The bodies in recess. So they're in recess. So instead of voting on the issue, they voted to go home. Well, they're talking about your process that he should have the right to. Correct talk. Towns and say Hillary this rather than expulsion, she went through the ethics complaint, which I agree there should be an ethics complaint. But they're saying that he has should have the opportunity to go through the correct method of deliberation. And I get why there's a process fair enough. And I get that. But he's already gone through a process the one that he pled guilty to in a court in Maryland was sentenced to community service. Also, he had to go to a facility and be treated for whatever his sex crime was here. Here's what this comes down to. I mean, right or wrong. If I shared this story with you without there being RS or DS attached. I think most people in the state of Arizona would say, yeah, you know, what this probably isn't the person we won't representing us down at the capitol. Right. Somebody who has some racist beliefs and somebody who has been charged and pled guilty to some sex crimes. That's not usually who you want representing you. There's a right. And there's a wrong in this falls on the wrong side for me. Well, it's not about right or wrong. It's about power. It's about politics and the power would shift down at the capitol. If in fact, he is expelled or if he resigns Republicans only hold one seat lead. So you can see that if they lose that one seat. It actually gets it's tied. If I understand it. It'll be thirty twenty nine thirty twenty nine leaning Republican. But here's that power becomes important. Bruce, you need thirty one votes to pass legislation. Okay. I understand now. So this this is what I hate about politics. Well, there's so much. That's fascinating about it. What I hate. And I don't use that word often is that it's not about right or wrong. This this this is so clear to me right versus wrong. This is about power, and they don't want to give up the power, which I mean. And so they're willing to put up with. A person who pled guilty to sex crimes, and is overtly racist because well, you know, we still want we need thirty one votes. So we're willing to look the other direction. It's not all Republicans. I mean, you've governor Ducey who has called for him to step down last year in the wake of not enough white kids and. To step down. Now, you had the former Arizona Republican party chair who wanted stringer to step down the current chair doesn't now that'd be Kelli. Ward charges are charges. That's why they're doing an investigation to find out the to get to the bottom of it. So. Investigation said that they can get to the bottom of it for all of us, and we can put it behind us and the house can continue to get the work done that needs to be done for the state of Arizona. He pled guilty. He was charged with five counts of child pornography and sex crimes. He pled guilty to three of them and was sentenced here. You can't say that. There wasn't a process. There was a legal process. It went through. I guess for me, Bruce. I if this process that the Republicans wanna go through on the ethics committee if it takes a day or two I'm not mad at that. You know, what I mean, if you just kinda wanna get all the information gathering take a look at it and make a decision day or two that's fine. If this goes weeks. Then it's a distraction from what needs and they're doing it for all the wrong reasons. I mean, the argument that they're making like a serial killer pleads guilty, and they're like, well, he was never convicted of serial killer. He played.

Representative Arizona Representative David stringer Bruce chair Representative Chicago toe capitol state Prescott Phoenix Maryland Ebeling Hillary Dave Kelly Townsend Ducey Ward
"ten fifteen minute" Discussed on The Digital Story

The Digital Story

04:00 min | 3 years ago

"ten fifteen minute" Discussed on The Digital Story

"You know, you can kind of be lucky and stuff. But you know, because I'm offering studio I wanna I wanna be consistent. And so that's where I joked he took a stick. And whenever I left the cap off of the the either too long. He poked me and say fabrication, you know, and he just he did that. And it was people like, oh, teach me about ten types. Like, I'm going to give you a very condensed version. I don't normally teach people ten times because it's four hours of chemistry and safety. You know, you can do weekend weaken, workshops and stuff at other places. They kind of do more of a rough and ready kind of you know, let's let's get Tim types going stuff like that. But you know, the people I have a couple of people and has been lack. Okay, tears, and you're gonna do ten types. Let's get into it. You know, a lot of times photography. You know, we're we're visualizing the shot. You know, in other words, kind of have idea what I wanted in trying to work my tools to get that is Tim type like that. Or is it that you just, you know, put all the pieces in motion. And then see what happens. It's a little bit of both. Uh-huh. This the same thing. Those variables and just knowing what the variables are and controlling them. I'd like to say the word that I think in my brain is that you have to be very deliberate. Because it's you're not. You're only gone ten fifteen minutes between plates when you're in the flow shoe, and so you you don't want ever ways to plates, and so you're very deliberate about what lights doing what the lights where they are. What the person if they're comfortable, you know, all those kind of things people aren't used to photographer staring at them for five minutes setting up lights. Exactly. And so that you just you just have to some people like silence people at conversation. And so it's just kind of the same thing. Then every photographer more or less. Let's talk about the cameras. So this is this is a pretty beast. Right. A big camera. It's it's it's an eight by ten camera the one that I use is in necessarily very it's actually an eighties cameras Cambo made in Holland in the nineteen eighties. The lens though is old. I just happen to us an old plans. It's not necessarily that you need to have plans to take ten ten times with the lens. I have more in the nineteen twenties. And it's a it's a it's a sharp fast land. And if I could get a like a modern land, but it would be boy be probably over fifteen hundred dollars. Exact. And so I I have an old lend it's great does showed her that. And but the the exposure Tim type emulsion is so low the eyes oversensitivity of it is less than one. And so, you know, you're exposures aren't using daylight or using. Qasem light source, then, you know, by golly, it's not you can leave the cap off or however long and just, you know, you're even daylight, it's probably two seconds or so wide open. You know, and in this in this studio music, usually usually using strobes. So I have to focus in cat comes off. And then I can just use pop. Sometimes I have to use stroz with a little bit constantly, depending on whatever rights, right? So the subject though, has to like you say okay, now, we're going to do it you you can't right? It's kind of like one of those things weren't people. I say have very pleasant at the beginning when plates in the holder, I've become a micromanager if need be most people are just just mentioned it takes me about five sec five ten seconds to focus. That's we're really wearing the person to hold still. Yeah. And it takes me a few seconds. Just open the back with the plate Holdren take lens cap off pop the shutter because focusing critical right? I mean, one of the things about ten types. I always notice the is the ice ended jump off the the metal their ticket. Does what you're critical focuses on the is. Yes, I do..

Tim Holdren Cambo golly Holland fifteen hundred dollars five ten seconds five minutes two seconds four hours five sec
"ten fifteen minute" Discussed on Rob Has a Podcast

Rob Has a Podcast

04:04 min | 3 years ago

"ten fifteen minute" Discussed on Rob Has a Podcast

"My Alexa, keeps talking to me. Here. We didn't hear it. I think that if I were playing on big brother in the next couple of seasons. I would personally be wary of winning team competition. Right, right. I mean, I think a lot of people go into win the I h anyway, so I think that's is more the more people not want any part of that. I h why don't we get into talking about some of these leaks from the spoilers or from the live feeds all week long. That big brother has been teasing us like ten fifteen minutes at a time the celebrities on the live feeds, so we've gotten a little bit of a glimpse into the house. So for the first time here in celebrity big, brother. We're going to give you some spoilers tariff. People are saying I don't know if I want to stay want to go. What what are the types of things that we're going to hear about are? We're gonna hear the nominees. No. We do not know the nominees. We have an idea of who is the Joe h but apart from that there's not a ton that we know. Okay. It's not a ton that we know. All right. So if you're if you're skin just hang out, we'll find out more tomorrow night. But in the meantime, let's talk about our big brother celebrity twenty nineteen spoilers. The office of civil defense issued the following message. This is spoiler warning spoiler warning means that an actual spoiler get into this country has been detected and protect your back shooting shooting. Take. All right said that it's been so long since we did big brother podcasts that the buzzers. The buzzer was all the way down the over there. Got it got it. All right. So all right Taryn. What do we know at this hour? We have a pretty good idea that Ryan is going to become the age related. I live feed preview. We had was had Kato asking Ryan or telling Ryan, hey, I had the make me a copy of the HP. So I don't have to keep asking you for it. Whether or not that was a joke. Probably was glad. Implies that Ryan was the obviously Ryan being one of the two people who is in contention for right now, heavy implication there that Ryan is in fact, our current HOA JR. So pretty confident about that. Okay. So does that imply that Jonathan will be on the block tomorrow? Probably. Yes. There was no indication that Jonathan was on the block based on the three live previews that we saw he seemed to be pretty comfortable just in his social interactions. He seems to be working with Ryan at the moment as well as Joey and potentially delay guys people like mooch, and maybe Tom. So it seems like he's in a decent position. Despite the fact that he may be on the block, maybe he's been taken off by this. Who knows However, I would imagine he is going on the block tomorrow night. Okay. So based on what we saw do. We know the time line of. Tents. Have we seen after the veto has been played? I think so I'm assuming that Wednesday night is going to be eviction night Friday. Friday's going to be a victory night Friday night addiction Wednesday. We'll see the veto Friday. It will be live vixen. Okay. That's different than last season tomorrow tomorrow. We'll be we'll we'll see this competition believe we'll get the nominees and correct me if I'm wrong into that. I believe the Julia said that a Wednesday. We'll see the first power veto and Friday will be our first live action. I am not sure. Yeah. I never listened to Julie. Unfortunately. She says Julianne moonville chat chat confirmed that for us. But I believe it was I believe it was a single vixen..

Ryan Jonathan Alexa Tom Julie Taryn Julia HOA Julianne moonville Kato HP Joey ten fifteen minutes
"ten fifteen minute" Discussed on The Starters

The Starters

02:52 min | 3 years ago

"ten fifteen minute" Discussed on The Starters

"Practice. Show. Before you go or are, you gonna on your phone and say prince emails before you go? We gotta drop on Tuesday rule. We will. Post to social a picture of reading emails on the beach. What do you think I think it'd be huge already Packers sun cream and sunshine? Suncream? I yeah. First one here. Hey, guys, DeMarcus cousins is back. Well, he is later tonight versus the clippers. What should we expect from his debut tonight? And is there any concern? He could legit like mess up the warriors free flowing championship. Mo-jo love show. Thanks. That's from Brendan. All right. So cousins coming back tonight Friday night versus the clippers. That's a lock what can we expect maybe in this debut or the first couple of games or should we expect? And then. Yeah. Is there any worry at all of him ruining a good thing here? I guess with the dubs. I think it'll be ready to go. I think he's been sweating it out for months and months and months can he ruin their free flowing offense. I guess there's a chance, but no, I don't think so maybe just those first couple of games as you integrate them and try to make him feel a part of it and good maybe also some things, but I've role. I think the worries offenses being up writing pretty well without him. And I don't think they'll adjust the too much, and I think bookies probably gonna. You know, ten fifteen minutes tonight just to get. Oh, no. No, no. That's interesting. You say that because we got into the whole cousins and the warriors of the most hated team sports yesterday. But I thought and I didn't have chance to bring up on the show. Chris Haines of Yahoo sports. He had a big thing, obviously on cousins and within that article. He said that cousins tried to move his return from injury up a few weeks ago. And Hanes said cousins wanted to speed up that timeline to get back there. But the warriors wanted to implement a ten minute playing restriction on him. And so rather than deal with those constraints cousin said fine. I won't come back. You know, maybe a couple of weeks ago, I'll continue to rehab in order to get more minutes. Pawn return? I think that's a little interesting too because because of a guy playing for hopefully, nothing big contract in his mind. So yeah, you can come back with your only play ten minutes, and he's saying, well, no, no, no, no. If I come back. I assume he thinks he's wants to play you know, what twenty twenty minutes. So so I'm saying he's playing just but we heard from the. Whereas if there is any restriction. No, we haven't that's fair. Into that. Like, they told them that. And he's like, no, I don't wanna play just ten minutes. When I come back. I wanna play you know, whatever again like, maybe it's twenty five minutes. I'm sure it's thirty five minutes, but maybe twenty five usually expect a guy to come back and play ten fifty whatever..

clippers DeMarcus cousins Brendan Hanes Chris Haines Packers Yahoo ten minutes twenty twenty minutes ten fifteen minutes thirty five minutes twenty five minutes ten minute
"ten fifteen minute" Discussed on This Is Only A Test

This Is Only A Test

02:21 min | 3 years ago

"ten fifteen minute" Discussed on This Is Only A Test

"In the that's totally different the little too creepy. So they dialed down the creep factor by about half. And now they have a grudge door opening feature. That's smart activated. That includes a camera where the. Prime delivery person would be able to put your packages in your garage, and then shut the door. Well, it they've partnered with the Mike you ecosystem, which is existing. I that's well integrated. Now, if you have a smart garage door, probably this Mike you format. So I mean, I think that's smart. I'm actually kind of into this one. It's less creepy to me. It is it's sort of a walled off area. I know not everyone has garages and stuff, but I'm kinda secretly into it. I wanna talk about this Audi thing. Can I talk about this so Disney God like Disney is doing some interesting VR stuff? This is Disney and VR want to be in your Uber ride. And they have partnered with a with a company, Disney and Oculus. How do you do VR and car? Yeah. Right. So what's the problem with that? You would say you would say it's the cars moving and that's going to cause motion sickness, and apparently it's still does to some extent. But, but I deal this is I think this is actually a really smart vision. It's just not quite there yet. But they. Released. The they showed off the first demo that they have of this, which is a galaxy of the guardians theme gardens. Galaxy? What did I say, right? Called. What is it got this long rockets rescue run where you get into a car, and they weren't closed circuit for this. So that's obviously you're seeing that their early days, but you get in the backseat you put the headset on and you are now in a spaceship. And you're as the Uber driver, you know, supposedly drives around the the course it's the turns are reflected in virtual reality as part of your spaceships run. So it's a procedurally generated run. That's the theory. What what they did here. And then the reporter from the verge admits didn't seem terribly progressive. It was scripted. Oh, it didn't seem terribly. Like audio scripting telling if you know, you're going for like ten fifteen minute ride, right or they can calculate with Uber. Exactly. The estimate for the ride, and even then you can program actually say I don't. And that's where they're going..

Disney Mike Galaxy Audi reporter ten fifteen minute
"ten fifteen minute" Discussed on KTTH 770AM

KTTH 770AM

07:08 min | 3 years ago

"ten fifteen minute" Discussed on KTTH 770AM

"Did and make them run around and around and around and after ten fifteen minutes. You can see him Bob their head by that. That means they give up and so then you turn them making go the opposite draft and until they Bob their head, and they give up then you can just walk right up to start putting your hands on them rubbing their back. And in a few minutes. You can have a Sabir. Forces are really interesting inasmuch, as they know exactly where they fit in the heard, and there's always one dominant horse, and then every horse knows his pecking order, and what you do in breaking horses as you make sure they know you're the boss, and on top of the pack their pecking order. So this was a secret here the truck there where you're driving over to the corral where the horses are. So he put me on a horse, and we went riding around the property. I don't have any sound there because I didn't want to pull up. My sound recorder was on the horse. I had to be holding the reins of the horse, right? But in the course of spending some time with him on his ranch, which does go up to the border. There's I think if I'm correct five at least five miles of his ranching property is on the border, and he showed me photographs of his fence. It's a barbed wire fence, I think I was mentioning this to you guys. There are sections that look like just ranching fence like barbed wire three rows of barbed wire, and you can crawl under it this is on the border of the US and Mexico. And there is if you did a search for Jim Chilton the Chilton ranch on the daily caller, you can see the daily caller is done a bunch of stories on Chilton ranch, and there's video and you can see there's about a twenty minute video, and you can see all the coyotes bringing drugs across the border. There's video evidence of it. Because he set up cameras around the property. He also showed me outside his. The house on the ranch there. There is what they're called carpet shoes. And these are shoes that are made out of carpeting like picture, you know, a any kind of carpeting. And they take it, and they they strap the carpeting to their shoes and they're able to walk without leaving footprints. And he collects these on his property. He had a massive collection of these carpets shoes outside his house. So getting to the border and drugs. People talk about the idea that all this when the president talks about drugs, they're bringing drugs they're bringing crime. He's just making it all up. Well, I asked Jim Chilton about that we have three motion activated cameras that have picked up thousands of drug Packers coming across in some illegal aliens. Mainly drug Packers, and they're bringing into the country now cocaine math mall and heroin hundred percent of the heroin comes across the United States forward border bringing or. Or are they on some kind of? There on foot. They walk across it and get fifteen miles a day and they've Kirk L scouts on our mountains in the car. Cow scouts have. High-grade equipment, for example, their telephones. Cost around twenty five hundred bucks. They have encryption satellite and radio functions. And then they have night vision. And they have the most expensive binoculars you can buy, and they know where the border patrol is it all time. So they can see fifteen twenty miles away from the border patrol. Never really sees groups coming across packing drugs. So that that wire fence, you showed me not exactly an obstacle for those guys know, a four strand barbed wire fence, I can climb under it, and I can climb over it and I'm eighty so if I can do it anybody can. And it's true that the the drug mules of which there's evidence on camera on video of these guys just hopping over or under the barbed wire fence and going across the property as he said one hundred percent, I think the president said last night. Eighty or ninety percent of the heroin. But it's somewhere between. Between eighty and ninety one hundred percent. It's the heroin comes across and it comes across on foot. So a lot of people call the show all the time. And they say all this stuff about walking across the border. Nobody walks across the border. They really do walk across the border. There's video evidence. I Tom shillue were I was on a ranch sitting on a horse like a real cowboy and talking to a guy who I didn't see any of these guys. But he said that we are being watched listen to this scouts. They can see us right now. There are probably watching us with their Benach dealers. Of course, they're really looking for the border patrol. They wanna know where the border patrol is at all times. Yeah. So he said there they got the top equipment. So for people who and a lot of people have been calling the show and saying we don't need that fifth century wall. It's the this is the talk you hear from Democrats where they say fifth century technology. It's not gonna do any good. We need the high tech stuff while the border patrol has all the high tech stuff down there. The one thing they don't have. And now, this is a guy people say, oh, these ranches aren't going to let them build walls on the on the property. Anyway, here's a big rancher. And he says we do need the high tech solutions. But we also do need a barrier. And there are places where there is no barrier. And that is where these guys travel across day, they're in combat fatigues, they're carrying if you see this video that's on the the daily caller website. They're carrying. Semiautomatic guns. There were. I think one of them they said they had different kinds of semiautomatic weapons. But you can see them. You can see it in the videotape. They are organized cartels, and they are taking heroin. They are walking it and they are traveling with. In a day travel with vehicles up to the border, and then they walk across the border. They have high equipment so they can get around. So when you're talking about all we can have drones, and we have high tech solutions. They get around all that. They're all prepared what they don't have is a barrier. That's why the border itself is very poorest for them to cross eight three three eight five two four eight six six eight three three eight five two four, Tom..

heroin Jim Chilton Chilton ranch Tom shillue president Sabir Bob United States Kirk L Mexico cocaine ninety one hundred percent one hundred percent ten fifteen minutes hundred percent ninety percent twenty minute
"ten fifteen minute" Discussed on Front End Happy Hour

Front End Happy Hour

03:07 min | 3 years ago

"ten fifteen minute" Discussed on Front End Happy Hour

"It's just like press controlled K ex JV why you're like, I don't know the press all those letters at once that's impossible. My hands don't have seven fingers. Like, I don't know what you just default on a boon to now like it's not I can't even use it impossible. So I'd say like a warning. Ninety ninety nine percent of people are not on Michael's level. Like do not over optimize like your keyboard, layout. That's probably not the biggest friction between you more performance. Michael's Addy level that most of us will never achieve. So like, I I don't want people sell low that it's actually so. No. But but pick the things that optimizes what we're doing. And where you are. Yeah. That's not. It's not going to be the same for Michael's? It is for me. Oh, yeah. He's tells like you want to measure what you're not good at. Here's than solve the largest things that are slowing you down. Yes. And for most people, it's not the keyboard Lael that if you just graduated from coding bootcamp, the keyboard layouts, probably not your biggest source of in becoming more performance. So one thing my days a little bit different than all of years meetings. Yeah. I mean, a lot of meetings, and I think this could apply to engineers 'cause you're obviously in meeting sometimes or you're working on a certain project. I think something that I've learned over time, and I need to hold myself accountable. More to it is coming prepared for the day is like oftentimes, I will sit out the night before or the morning of to look at my calendar and go like, what am I doing today and looking at all my meetings and going. What am I contributing to this meeting? And I think oftentimes I've found that. I'm more productive because of that just like ten fifteen minutes just like looking at that. And just taking a step back and thinking about it can go a long way. But yet it's just like remembering to do that is where I need told myself countable, not only not so much even a personal advice. I mean, I think that the finding out what's important to you. And then optimizing that is probably where I go with that. But on on sort of a larger level or a local team level. Basically one of the things that I found to be really important with regards to performance, and this is true in Runtime code. But definitely in sort of developer performance is. Finding a way to motivate. A lot of performance is actually in the shifting of the culture around performance. And it's especially true. Within teams, and it companies and one of the biggest tools, you can sort of wheeled in that in that area is a really good motivation behind it. We measured the amount of time that folks were work. It were waiting for years. Here's here's. I stand by that. And we so we we looked at the amount of time that folks were spending waiting on their their build tasks, and it turned out that even though it was in the few seconds here and twenty seconds here. Whatever across the team of thirty forty people we were spending. Can't remember what it was? It was north of like as a fulltime engineer, and you're talk-. Yeah. Yeah..

Michael engineer developer Ninety ninety nine percent ten fifteen minutes twenty seconds
"ten fifteen minute" Discussed on Progressive Talk 1350 AM

Progressive Talk 1350 AM

04:48 min | 3 years ago

"ten fifteen minute" Discussed on Progressive Talk 1350 AM

"Like, maybe ten fifteen minutes or something like that. Once again, bitcoin dot com. Get started there as we continue here. According to greyhound, they're saying that they've been trying to do a little balancing act here. They don't want to put their customers at risk, but they also have to obey the law. So they're now just informing their customers of what the law is in what their rights are under those laws and they've done a good job of it. They've put up posters in a lot of their new your rights posters in a lot of their greyhound bus stations. They've got notices up on their website, including contact information for the ACLU and other civil rights groups. They said in an October statement that it understood customers concerns about border patrol practice. Adding that while they neither coordinate with north support the action of border patrol. They do intend to comply with federal law. Which of course, they have to do otherwise they're going to get arrested. But quote, CB officers do not ask permission to board our buses, we do not want to put our driver's safety or the safety of our passengers at risk by tempting to stop the federal agents from conducting checks the company had said in a lawsuit. One woman says she was traveling from San Diego to Phoenix by greyhound in November twenty seventeen when her bus was pulled over on a highway to allow federal border officers to interrogate passengers she asserted that greyhound violated state consumer protection law which bars fair, excuse me unfair and unlawful business practices by allegedly consenting to racial profiling by law enforcement officers. She said she also suffered economic injury from delays. The lawsuit says in addition to targeting greyhound, who's sixteen hundred vehicles move seventeen million passengers a year in the United States, Canada and Mexico critics of the boarding by the board. Patrol have also conveyed objections to Amtrak and other bus companies November motel six agreed to pay up to eight point nine million to settle a class action lawsuit in federal court that alleged employees to Phoenix properties provided the personal information of several Latino guests to immigration officials without a warrant leading to the guests being detained the border patrol part of the customs and border protection agency said it's practice of targeting bus station and other transportation hubs for human smuggling and drug trafficking is decades old although the frequency and intensity of the checks as increased they say in response to rising threats critics of the stop say greyhound is also has a history of upholding its customer civil rights serving most famously as the vehicle for the freedom writers who in nineteen sixty one travel and greyhound buses to challenge racial segregation. In public transit in the south. That's the story from the Washington Post is not the first. Time apparently the greyhound has gotten a little bit involved in political things. But this is I'm sorry. Great news good for greyhounds not gonna make me want to ride on grey hound. But it does make me feel a lot better knowing that they're informing their customers of their rights as one of the largest transportation companies in the United States seventeen million people served by greyhound here. According to the article per year across North America. And that's that's pretty impressive. That means there's a lot of people that are going to be getting this information about their rights now, whether or not they're going to actually exercise them is a whole other question because dad is a huge hurdle right there. You can no you're right. Eating more than a few people, but went to actually step up to this. When you got a man with a gun backed up by another man with a gun backed up by man with a barking dog that are you know, that are hovering over you and looming into your space and trying to tell you to do things, it can be pretty intimidate. Meeting and it can be hard to exercise those rights to say, I don't answer questions right to pull out the camera because you know, there are if you've paid attention over the years, and we have here on free talk live. You know, there are the rogue officers who just don't care that. You've got a camera. They're gonna slap it out of your hand. Or they're going to break the window in your car and pull you through it or they'll shout at you. I've got to say I thought it was a guy as they shoot you to death. Because remember there was the cop block guy from Ohio was filming. And the cop says if you don't put that away. I'm going to say I thought it was a guide. Right. And that means he's going to shoot you. And then later say that. Yeah. You'll be dead, and he'll be explaining why he shot to death. Being shot to death Conan. You've got a related story. Very sad story out of Indiana happened last Friday night. You know couple of days after Christmas Linden, Indiana. Indiana state police on Wednesday were holding back on releasing the name of a Lafayette based state trooper who shot.

Indiana United States Phoenix ACLU Washington Post North America Amtrak Conan San Diego Christmas Linden Ohio Lafayette Mexico Canada ten fifteen minutes