35 Burst results for "Tara Tara"
Biden vs. Kavanaugh Sex Allegations Show Democrats' Jaw-Dropping Hypocrisy
"Moore back during the brett cavanaugh. Hearings that was three years ago. It's amazing to think three years ago. Brett cavenaugh stood in front of the united states senate to be confirmed to the united states. Supreme court you remember how the media covered brett cavenaugh as an attempted rapist. You see revolutionary movements like rich versus poor poor versus rich women against men and black versus white are helpful as a means to an end to get political power. The brett cavenaugh example was a great example of how they were trying to use a moment of a movement to try to get political power but if actually ever threatened one of their own they might send andrew cuomo out to pasture but they could replace it with the democrat. They might send an al franken out to pasture but they can replace it with a democrat but if ever was sending a joe biden out to pasture which means that a republican become president. No way because power in regards to what the left values what they prioritize is much higher on the hierarchy than actually caring about believing all women play cut sixty eight and attempted rape as though yes my supreme court nominee may be. An attempted rapists is attempted. Rapes potential attempted rape attempted rape. This is charge of attempted. Attempted rape a curry that is so critical to the nomination of judge. Cavanaugh high school drunk at attempted rape and attempted rape. This is a small example of what we had to deal with three years ago. But of course. Joe biden under credible accusations of groping women who worked for him tara reid and otherwise ignore it because we need him to become president so we can control the executive branch of the government
Body Believed to Be Missing 22-Year-Old Gabby Petito Is Found
"By. It was a tragic update yesterday. The fbi said human remains found at a national forest in wyoming were consistent with the description of gabby petito the florida woman who went missing during this big cross country road trip with her twenty. Three year old fiancee. His name is brian laundry. Who returned home without gabby this. Fbi agent charles jones foremost on behalf of the fbi personnel and our partners. I would like to extend sincere and heartfelt condolences to gabby family. Joe and tara. Petito and jim nicole smith as every parent can imagine. This is an incredibly difficult time for the family. Our thoughts and prayers are with them. We ask that you all respect the privacy as they mourn the loss of their teton county. Wyoming corner dr brent blue said an autopsy is scheduled for tomorrow and said officials would confirm the identity of the remains through photographs personal identification and dna earlier today.
"tara " Discussed on Tara Brach
"Was. That was a lot. And i feel like for practical reasons because of the pandemic but also just for personal reasons like i. I feel like my my inclination. They are ways to kind of withdraw. And i know that's you know not uncommon healthy during pregnancy and certainly with the conditions that we have like bring it in also trying to finish this book when i'm really curious about now as we see the rise the delta variant and look at other variants coming forward and when i was writing this book we were still under the impression that once. We got a vaccine. This would all be over an hour this not and so there was something else. I wanna include or explorer again. Two things from experience one is around like how we Plan to here for each other in times of crisis in disaster because it does seem that even if we take now We are still going to be seeing the impacts of climate crisis for quite some time and Our societal our societal injustices don't seem to be you know just going. You know even though the awareness is so is so much greater. now so that's part of it like How would how might be explore these teachings as they late to navigating navigating crises. Like the one you're experiencing. Now i think i my hope is that people would would take these teachings incredibly pry them to whatever situation. They're working with. I think there's even maybe something more beer dictated there and the second thing has to do with on parenting in mothering in particular in I feel i hate when we look at some of the social political crises we're experiencing now particularly around climate. I think there is something that i would imagine. Parents might have in common regardless of their party affiliation in terms of how do we make this country in this world a place that is Safe and generative for children to grow grow up. And i would love to explore that more like what does it mean to be. You know to take to teach children about friendship to be to partner with each other in solidarity as parents and also the Demand from social systems that they allow for more support for parents. You know like i. I realize this time of mother. Ain't like wow i. There's no financial support for child care. Don't have paid maternity. Leave the high Societal expectations and Really love for there to be. Yeah to to help support more dialogue. Both around the I guess what. I'm saying is spaces where we will get knowledge that impossible task that is ahead of parents. Mothers in this space in work for the sustainability appearance through relationship and also intended those stronger relationships help us transform these systems that that make our work impossible totally. Resonates it really. Does it make sense. That you'd be immersed and really seeing sensing from the inside out the challenges and also how the teachings you've already outlined so powerfully in the book really are the groundwork but now in need to apply them to these times. Yeah yeah. Kate thank you. Thank you so much to all who are listening. Thank you for being part of this. And i hope you feel inspired to not just read the book but to explore. What does it mean in your life with people you know. People you don't know to explore developing this very Rich juicy spiritually awakening kind of way of relating So yeah i hope you'll read it and again. It's just a pleasure to be able to do this together. A thank you dear. Thank you so much star for more talks and meditations and to learn about my schedule or join my email list. Please visit tarbuck dot com..
Race to Succeed Japan PM Suga Heats up
"Is now a wink. Since japan's prime minister yoshihiko super said he is to stand down as leader of the ruling. Ldp the race to succeed him is already in full swing. Well let's get the latest now for monaco's tokyo bureau chief in asia editor funeral wilson Good to have you with us. Thanks for joining us. Fear with good very good afternoon. Good morning to you. And now has the announcement of sucres departure really sunk in among the japanese yet. I mean it was. It was quick. It wasn't necessarily great surprise but it was a bit of a shock. Actually it was surprised he actually resigned. Honestly that was a shock because on thursday he was saying he was going to stand for re election as leader. If the ldp of course everyone knew this election was going to happen at the end of the month. Trenchant temper no surprise there but it looked like he was gonna run. He was getting all his Pieces in place softening up the right people look like he had and then suddenly on friday. He said no. I'm resigning and it seems that he was really hope by the The big the heavyweights in the party. It was time to go so it was a surprise. It has sankei. And i think there's been a lot of dissection in the media and the candidates are now emerging so who are the front runners in all this well. It looks at the moment. I mean lots of names have been mentioned obviously and anyone who follows japanese politics and you have to follow it closely to know who lost these people are but it looks like it's going to be a three way race basically. You've go tara conner. Who's the front runner. He's the man in charge of vaccines at the moment administrative reform. He's the one most people think he certainly has popular support. He's he's a bit of a loose cannon in some ways. He's very good at disrupting. He's not always good building consensus. I think he's the front runner. You have to mir kishida former foreign minister and sunai takeuchi. Who's the wildcard. I would say former intern faz. Minister earned would be japan's first female prime minister and she is being back rather curiously. I have to say patients up. Who's obviously still very influential. But in every other sense i would say she's an outlier.
"tara " Discussed on Tara Brach
"There's that's that's useless that's practice. That's not really practice for anything. It's useless do. We have time for one more story. Of course please. This is a story of two two monks who They've studied long and hard because they've been told if they studied long and hard enough one day. They'll have an appointment on top of a mountain with buddha. So they do. They study a real near their hearts. Tell him to this day so they start climbing the mountain and halfway up one of them breaks his leg so they spend the night in the other. The one who's fine takes care of his brother fully intending keep his appointment the next day to go to the top of the mountain. He doesn't wanna miss meeting. Buddha was the next day we wake up in the one who's broke. His leg is not doing well. You got a fever and it's obvious he just can't be left there and the parable stops there in the question is of course what would you do in what it opens for me and what it opens his that when we have more people in age in a generation who would keep their appointment at the top of the mountain care for their broken other. We engender cruelty when we have more people who will stop and discover that tending. Their other is the summit. We engender compassion. And what you're raising is that we each of us in our lives. We face those choices choices several times every day every day and and that's a conversation within each soul and it doesn't matter what you put on the top of the mountain whether it's god buddha financial security family you know slow once we put that yet ahead of each other we are. We were wondering scenes of cruelty. Even though doesn't may not even look like it. You know there's that saying be kind. Everyone you meet a struggling hard and it's true we think we're on our way somewhere else. We miss the opportunity here to rightfully in our heart and So maybe as a way of closing mark you know we've touched on this a bit but it's a question. I ask a lot of people that you just brought up. The two possibilities of getting to the top are really passing an opening our hearts again and again. How hopeful are you do you. Do you relate to that. Yeah idea of hope how hopeful i mean here. We are and there's usually given what's going on right now in the world to feel. I feel like so. I let me say that. I do believe in this this sense. That's the paradox. but that all things are true. All things aren't fair. They're not just but all things are true. I feel that i. I am hopeful. Because i believe i believe more in incarnation then.
"tara " Discussed on Tara Brach
"But if i ask not for your conclusions when i say this is so i see abortion is really important to you. Tell me the story of how that is so where does that. Where the roots of that for you. We may never agree but we will start to hear each other again. We will start to see the humanness not the conclusions important that we go in to seek to understand what matters to each other and that at least create that basic human bridge of what what we care about that allows us to be in relationship to be in the circle together and some people are just not able to do that so and i love. I love what you're addressing. Is you know really how to have those conversations if at all possible and then there's the other piece of others who are suffering but fueled different from us not like they're our enemy but that we're just not able to really pay attention close enough. We have such a distracted society. So haiti was on the front pages. And people gave money to haiti. And i think haiti has vanished from consciousness and the people in haiti are still in devastation. And i also think of our spec- ism which which really is a very deep one for me that we have a hierarchy of human life being valuable and the torture of humans is prohibited by international law and eighty five percent of people in this country are against cruelty to other animals and yet ninety five percent eat meat and it's increasing as developing countries get more prosperous and so what happens is that factory farming is designed to be out of our view. Look industry does a huge amount to hide that reality from us in. That's right in our backyard just like concentration camps you mentioned your heritage know during world war. Two humans are tormenting other beings. And here's the thing. Marcus that it takes intention to look if we're going to care really takes intention and so it just something that i am practicing a mile knife that to keep making the bridges like when i go out for walks all often look at a tree and just say we are friends and as soon as i posit that i'll feel the truth of that connection or with a squirrel or with my dog are with you know when i imagine a pig chicken going to slow you know we are.
"tara " Discussed on Tara Brach
"Everywhere. That company makes me stronger than i am. And that that is what i'm starting to understand is resilience love that because the basic allusion is that we're on our own against the whatever zoa moment that the that really learned that began to learn. That was when my father was in his last months and he had had a stroke in. I was with him once in the hospital and found myself like many adult children. Do at some point and i was feeding him applesauce with a sperm. It was such a tender bittersweet moment all of a sudden everything everything everything in me in life was in dance of putting that spoon in his mouth without eating his teeth or interrupting his breath and you know of course began crying. And but then i tripped into a moment when i was so like like giving myself over so completely. I was thoroughly at the bottom of my thoroughness of that feeling. I tripped into the moment of everyone who ever fed a dining parent and and therefore i was more tender than i can be stronger than i can be because that was my first kinda residents of this sense of resilience really. I'm with you on the truth of that. The only open up to that loving awareness. It's not my loving awareness is a shared fueled that includes all of life. And it's one of the things. I had wanted to touch on with you because just feel so important for our world that i mean the the suffering right now is that we forget our belonging to each other and the remembrance widen being able to widen the circles of compassion. So we really are including others Feels essential for life to go on on earth. The way we know it you know because we are so caught and you talk is again. The book of the soul about how prosperity can blind us and i would add to that the power hierarchy of cash system. We have so much the blocks that inclusive heart space. So just one noon. Bite you into that one too. How we really bring down the walls. How we widen it. Not just to those. That are kind of more like us in our in their suffering. But those who aren't as easy to feel into. Yeah i i think that And just to say this is part of a paradox. You know under all of it. I i feel this constant reminder from my spirit that we are they there is no way and yet i turn on the news and if i had here i pull it out and then i say i'm not that what he's talking about and then i'm in my own argument. That's my argument with. Spirit is now we are they. Will you say i am. I'm not you know there am. But i'm holding that in my heart because i do believe that i do believe that there is no and that you know. One of my shorter.
"tara " Discussed on Tara Brach
"This. This unshakable belief that i'm part of something larger and that everything is connected and Key moment for that for me. All those years ago was when i was going through. I had my first chemo treatment. In i it was terribly botched and it was. I had about two weeks after. I had a rib removed in my back and i was in a holiday inn with loved ones outside of new york city and i just kept getting sick and that was particularly hard. 'cause you know i just had it removed and And thinking was can't keep going on must but it did and eventually you know you could go to emergency room but in the depths of that night just before dawn. It was still like this. Can't keep going on. And i kept getting sick and exhausted and afraid and i think because i was exhausted Into that place of the heart resting in what is true. Not that i chose. Oh well i have wisdom out. No no. I was just totally broken in exhausted. I couldn't hold up any defenses anymore. And i remember My former wife was with us there of course in her fear and frustration anger. You know she kind of blurted out on. We had one dear friend who is with us three of us. She blurted out where god and i remember. I was slouched on the floor against the wall with my knees up in my elbows on my knees and i don't know where it came from and i whispered here right here and i think i have spent all these years trying to understand what came to me in that moment and i felt this this sense as the sun started coming up. You know. i felt this sense while this was real for me. And i didn't know what was going to happen next and i was afraid and i was broken but i had this unshakeable sense while somebody somewhere nearby babies being born right now and somewhere else a couples making love for the first time and i and that's where i felt this other truth that to be broken is no reason to see all things as broken Learning from that over the years you know we. I think we tend by human nature that you know. If i'm broken i wanna paint. The world is broken. If i'm afraid. I wanna make the world a fearful play or if i accept other things going on. There's a larger sense i went. Well what's happening to me doesn't matter and it's it's all true. It's all true. And while i need the company of someone who knows what it's like to be afraid. I need everything safe to heal. While i need the company of someone who knows what it's like to be broken high need everything whole to heal and that mystery of the abundance and diversity of life and that's what i think for me faith of when i sink my heart into what is true. That's what i think into. This is Unshakable.
Being Authentic and Present With Yourself
"Authentic in such doorway and such a practice you know it is kind of the the emotional real emotional version of of practice of seeing things as they are in honoring man and owning that and it only for me leads to more more solid foundation and more and more transparency one of the one of the images that i think is so powerful for me with with the pandemic is that you know the jewish tradition the word sabbath literally means the one day. We don't turn one thing into another. And i feel like we've been forced into a global sabah and can't manipulate. We can't even dream too far ahead. And so we've been forced our turn to see the miracle in the ordinary to see the beauty in everything and everyone and and And i think you know said if we truly thomas merton new we truly be held each other. We fall down in worship each other and so here. We are forced to to say no. The dream isn't tomorrow. We can't defer life or our best selves or ourselves. It's all right here and that was one other like a powerful thing for me with the pandemic is or did i came upon us. I was very. I had a lot of echoes from my cancer journey An particularly this moment. When i was diagnosed i like anyone else. I went to this appointment with a doctor. Who told me i had cancer and i was alarmed frightened in thought. You must have the wrong folder. Can't be me. And but then when i left that office that day the door i had come through for out. Appointment was gone. No way back to life before that appointment and i also feel that humanity has been forced through that doorway with the pandemic. The old world is gone There's going back
"tara " Discussed on Tara Brach
"In it's quieter and that's when it happened to me and an emotionally. This sense of defending ourselves. I grew up in a both. My parents are gone now. And i grew up in a very kind of an emotionally dysfunctional. Home i mean Probably unique in some ways pretty typical in other ways and And i was the sensitive child and so you know at an early age. I learned you know i could be easily hurt but never surprised and i would. I learned not to show that hurt because in the kind of environment i was in. That was only like you know fresh blood in the water that would lead to more hurt or teasing or being made fun of so. I would and so i'd guess i called it my catcher's mitt. I developed this reflex to fend off potentially hurtful things and it was so good that it worked by itself but on the other side of my cancer journey i didn't survive not to be touched in my heart and this thing had a mind of its own so i had to over much therapy in in you know and we can talk more about about patterns to a breaking patterns. I had to put that. Catcher has been now every time it went up. And i discovered that the deeper my might direct connection with the mystery with life. You know with the authority of all being then. Yeah i could be heard in and rejected in. But i wasn't gonna turn into a pumpkin and so that it was And i talk about this in the book of awakening about the the friction of being visible versus friction. The cost of being invisible. And there's a cost either way but for me i've discovered that The cost of being invisible Was corrosive in started to erode my roots and mike foundation and my set my genuine sense of who i am. You know as d. h. Lawrence has a poem called self protection which he asks the question. It is the best self-protection hiding who you are being who you are of course. I believe it's being who we are. That's that's so good. I love that because you're not denying that it's a huge risk. This costs you can get hurt. And i think for each of us we developed really workable defenses and arm ring so it works in a certain way to not feel the rawness but then matt scott. It's priced and i know i can say for myself. My rewards came from performing well and and being smooth and being able to work through myself my my stuff another step and you know coming out on the other side and for me what happened was i started realizing how that.
Telegram Expands Live Streams to Handle Unlimited Viewers With 8.0 Update
"Latest update to the messaging app telegram supports an unlimited number viewers for livestream content. Previously it was limited two thousand. So if you've ever hit that thousand and one person now you don't have a limit. The app also lets users remove captions and send her. Name's when forwarding a message earlier this week the analysts that sensor tara reported that telegram passed one billion global
The Top Benefits to Having An eBay Store with Kathy Terrill
"Lots of new things released it ebay over the last year so many new things that it's sometimes hard to keep track of them all and one thing i noticed in the last year on the podcast episodes as we have not talked about some of the changes and enhancements to a feature that a lot of us so on ebay just take for granted and that's your ebay store ebay stores haven't really changed in at least ten years recently. There was some really interesting enhancements to the store. And i thought it would be good to get an expert on. Please join me in welcoming from. I love to be selling dot com. Our friend. cathy tara grew up. Good to be here. I want to assume that a lot of our listeners may have an ebay store and they are not quite aware of all the things that an ebay store can do. So let's talk about that. What are some of your view. What are some of the top benefits to having an ebay store. He may stores just are so amazing as far as helping you to reach out for customers and to drive repeat traffic ebay open online when the ebay stores team presented one thing they really drove home was the increase in repeat buyers that somebody with a store gets and they quoted some really nice statistics. So it's worth to go back and listen to that remember correctly. The higher rate of repeat purchases is anywhere from twenty to sixty five percent over seller without a store. Obviously there's a range you know ebay. Sellers sell such range of items and there is such a range of stores. I mean my attention. i don't know about you. i'll take twenty percent for just more sales like immediately. My ears go up and i listened very carefully to the presentations on ebay stores for the things that they talked about that. Help you as a seller to drive. Repeat purchases because again we all to get that one chang but how nice even when you're variety seller. A store really really helps you with that. There is so much an ebay store you know. Oftentimes just busy listing listening listening. And we don't deep dive into all the things that are available to a store and some things are very simple that you can literally have it up and running to help you drive repeat traffic and drive sales literally in a matter of a minute to
The Blessings of Enough: Discovering Contentment in Daily Life
"Is this inner freedom of realizing. We'll be right where we are so. I'd like to start by responding to some of the questions and misunderstandings that arise around any consideration of contentment. And some imagine contentment is being this kind of dissociation from the world dreamy floating that's above and beyond life's difficulties kind of the image of a cow. Contentedly munching on grass of meadow. Or something like real trance-like and actually true contaminant involves a full presence with the life. That's right here with him around us and it doesn't mean we don't experience difficult emotions. It means were okay with feeling. Whatever is arising so by way of example this week inner contentment for me has not blocked me from feeling alarm and angry for those an up. Ghanistan those and haiti. It hasn't stopped me from feeling Fear concern for a dear friend of mine who has brain cancer. It hasn't stopped me revealing an bogged down on by my own physical discomfort. I've been dealing with a sinus infection. So contentment enables us to be okay with this arisings of grief. Our fear pain with the with the ups and downs. And it allows us to have a sense of of balance of a fundamental. Oh kanus in the midst of it and this kind of freedom is captured by one of my favorite Phrases from azan masters says that enlightenment is to be without anxiety about imperfection more contemporary version of it is elizabeth kubler ross. Who says i'm not okay. And you're not okay. And in so k now it's really this presence. That's large enough to embrace our imperfect world
Resting Your Heart in Presence
"One of my favorite teachings from not han. Who's a zen master is that it's not enough to supper. We also have the touch piece. We also have to touch wellbeing sir. Today's meditations really an invitation as much as possible for our own body. Mind to just let go and relax abed to taste that timeless peace. It's here when we begin to settle a bet. And so in that spirit will begin in a very simple way where you might just invite your attention and word invite yourself into the present manned and sometimes that means i checking your posture higher sitting and making yourself comfortable adjusting in the way they give you a sense of balance and uprightness sarah alert and also real ease settling your body as you become more still physically. Allow your attention go in work. Just notice what it's like right now. Notice the feelings in your body. Notice your body's breathing then with a conscious intention begin to length in your bra. So that it's a long slow in brow you might count to five with the enbrel and then a matched out breath counting to five with the out breath mila slowing down this breath the nice full in breath again coming to five a slow out. Breath measure release really become aware of the suit stations of letting go gan along deep in breath yelling the chest in the lungs the out breath again that sense of letting go of release
John Kirby Can't Tell Us How Many Afghan 'Refugees' on the Terror Watchlist Have Been Vetted Before Entering U.S.
"Back to the analysis of what's happening in kabul in afghanistan. Returning to this this incredible Press conference today from the pentagon. This is john kirby who's asked a question about the tara threat to america as linked to the refugees stream from afghanistan and his response is stunning cup. Ten play cuts and just one more. How many individuals on cara watch lists have been screened or found at any of the screening points. Either in cutter ramstein or in the us. I don't know we'll have to take that question and get back to you know just terrorists. I'll circle back.
How to Say Yes to Life
"Take few moments if you'd like to. Maybe adjust higher sitting so. Your posture supports meditation. The guidelines for sitting. Meditation are simple in the sense that the posture upright so that there's a quality of being tall alert and also relaxed alert and relaxed alert and relaxed. Eyes are closed. Unless you'd prefer to have them open that's fine too. There's no rules on it. Often the mind quiets more easily with the is close. You might feel this life breath and fuelled at your heart and bring a kind of inner listening to your heart syncing. What mood is here.
Late-Stage Cancer Healing with Life Coach Tara Coyote
"Why the time. I moved back home to hawaii which was in the winter of two thousand nineteen and for the next few months. I was in such bad health space. I had so much cancer my lungs. I can't hold a conversation. I had to sleep sitting up for two months. Because i had so much cancer my lungs i was literally choking in my sleep. My bones were breaking down. I started walking with a cane. During that time i was referred to hospice and it was petrifying. You know i was losing weight. It was it was clear on my way out. And i'm very fortunate that the medical system here in hawaii they have aloha spirit. You know it's all about love and acceptance and my doctors here. They didn't push me. They weren't blowing me in the same way unfortunately did a northern california and they said listen. You know doing chemo could possibly save your life. But if you don't you probably have six months to live which it was true like my. I was dying. My partner at the time was literally scared. I would die in my sleep. So i had to face my worst fear of doing chemotherapy and face a lot of the traumas around my best friend. Deb's staff and i really sat with a question of do i wanna live. Do i want to do what scares me. The most and my son was twenty. Six at the time. And i thought i wanted to be here for my son. I had so many friends in my similar situation. Who had died from adhering to the natural route and i saw myself going that direction so i really checked in with myself and i said okay. I'm gonna do chemo. I'm gonna face my fears. I did the work of byron. Katie really questioned my thoughts and turn it around like you know at first. I thought he is poison. That will kill me. And i was in the public is sharing this message to so i really humble myself to turn this message around and tell the public okay. I'm doing chemo now So i had to turn the thought around from it. Being poisoned to it being healing nectar and i started doing chemotherapy It was very hard but it was a tremendous rothe experience. I'm so grateful. I did
Sarah Louise Jackson: How to Charge for Your Phoography Services
"When you started photographing for your boyfriend's boss will doing that. Construction work in a very early paid pretty well too. How did you even know what to charge back then. Was it an early right. Did you give a quote headed. You do your pricing back. Then yes i. I've never sooner charged by the ala of allies charge by the amount of images that the client end up choosing. And it's just. I guess something that i just really discovered by flick Asked the clients payment imaging wide. And there's i organization called the master builders association of the tara or skyline as well and they have like a little bit likely have they. I pay woods die have That had requirement that you had had four new regions on sorry despic- with a figure Images of charging the scenes. While i can so back then. Would it be like an architect or a bill that would employees who wants to enter this competition. Yes sorry. i'm mainly fight off. The building was built as at the time but of course areas architectural awards. That run all right. But i've always erred on the side of the business guy back then another going back a long time. But let's say you on the bill. And i'll call you walk. Senior portfolio like it. I'm going into these awards amount of fourteen images yet. I'm guessing you would shoot a lot more. And then i pick the best fourteen. That's exactly right. Yeah i would normally go to a project can fight off anywhere from soda. Steady two hundred five to be honest. kick the month Reflect the project the best. Yeah and then you remember you judge back. Then yes i. It'll be a clever about it. I think i sort of had. I guess a staggered approach. Want to five ks six to an editing to teddy. And i think back then i was charging at bat. Fifteen hundred something back. The came to teddy image inside that. Was they charge. And alois chosen because we had to have a minimum of four tate.
What is Humility?
"So humility. You know the word hummus humility and humble come from it can be understood as close to the ground that kind of feeling of the essential common ground or equality with all expressions of life and we all have the same conditioning we all have the same basic aliveness and spiritual humility is in no way a kind of debasement and it's not a kind of false modesty. My angelo writes this. She says it's important that we learn humility. She says modesty is a learned effect affectation. It's no good humility is great because humility says there was someone before me. I'm following in someone's footsteps. They'll be others after us. We belong to each other. Were inter influencing each other all the time. Humility gets it. Were part of something larger. So it's not a debasement there's an honoring of our particular talents and there's a recognition of our limitations and are the places that we get that were really conditioned reactive but those are like ripples or waves on the ocean we know the depth of what we really
Unpacking Fashions Role in Slowing Global Warming
"Week. The united nations intergovernmental panel on climate change released a new report from the world's top climate scientists warning that global temperatures will rise one point five degrees celsius by twenty forty and underscoring that human influences unequivocally responsible for global warming since the late nineteenth century. The fashion industry's greenhouse gas. Emissions are estimated to be between four and ten percent of the global total on this week's peo- of podcast deputy editor. Brian baskin is joined by. Michael szadkowski mrs stain ability advisor and former vice president of sustainability at nike. Leyla petrie chief. Executive of sustainability consultancy twenty fifty and hannah pang head of marketing an advocacy and sustainability consultancy for tara to unpack fashions role in slowing global warming. Here's michael cichowski. Leyla petrie and hannah pang inside passion michael. I'd like to start with you and get a little bit meta. Why is this fashion problem solve. I mean let's say i'm nike or gucci. You look around. And i say i sell clothes. Not making cars not operating a coal fire our plant. Why do i need to be thinking about the surgeon. You sure Thank you brian so I think it's important to note that It's humanities problem solve and fashion as one sector on that needs to be carbonized. Serve regardless of what Sector you find yourself in. We know that we have to reduce emissions vary significantly between now and twenty thirty and then on the way to twenty fifty and so Roughly reducing emissions by half by twenty thirty And and that's by twenty fifty There are a number of estimates of fashions greenhouse gas look rinse We can talk about this in a bit more detail. The data is not ideal But we do know that fashion does have a significant carbon footprint and as with other sectors much reduced that and so You know we know the effects and we. We know the predictions of where we're going if we keep on their business as usual trajectory And so fashion because of because of its impacts and also because it seeing the impacts of climate already happening in the supply chain in particular in places where the impacts of climate are being are happening We know that it's critical. Issue the sector to address. Thank you and love to get into the data question in a little bit on this more than any issue. We're talking about today. Hear a lot about the need for collective action for the industry to work together and you've been involved in. Some of the industry's biggest efforts on front in to tell us how that's going. I how much progress has been made in. Also why some necessary for brands you think of this as an industry problems New problems grand. I mean i think fundamentally this is a problem which no individual company consult when his i you know we have all sorts of invading intractable issues around infrastructure around incentives around policy. No-one acting really occurred within that system without being affected by it so all these brands have supply chains. Good three targets that are also dependent on And really what we realized. Is that everybody in this. Sector is co dependent on each other other actors like policy makers is to
When Parents Can Expect Their Next Child Tax Credit Payment
"Round of advanced child tax credits to more than 30 million qualifying households across the country. His case here. W. Tara A tree in reports L. A County wants to make sure that local parents,
Taking the Exquisite Risk': An Undefended Heart
"One of the metaphors for spiritual transformation that we hear a lot is that we're like a caterpillar in a cocoon and that the awakening comes as we feel the sense of the cocoon and realize it's time to Go beyond and then we into a butterfly and fly into freedom. And it's really actually very useful metaphor individually and as a species in the sense that you know we live in this familiar. Cocoon of our ego thoughts and behaviors and so on and they serve us the cocoon service earlier stages of development and then at the time comes to go beyond and if we don't the cocoon creates a pressure and we start getting more more squeeze because we're living in to small space for growing spirit and so that pressure is a reminder to take the chance and break open and it's damaging if we don't it's arrested development it's even more useful if you think of it in terms of as for these for these humans that we are. It's not a one shot that were continually waking up out of a cocoon of illusion cocoon of limiting beliefs. Cocoon of in some way behaviors. That are keeping us small that it's a continual ongoing process of coming into contact with a wider reality so it's like shedding skin and each round that we shed a skin we become more that vulnerability you know the new skins more porous than the old skin.
Relaxing Back Into Full Presence
"Lee began with a very simple reflection. the increase. What your intention is for practicing for meditating for being here. What's your what's sincerity in your heart. Right now what really matters to let your shop be aware of the whole experience of sitting here. Sensations of the body wherever your body breathing consciously extending the in breath so it's a nice full deepen brea and then a slow out breath slow enough so you can feel the sensations of letting go then again a full deepen in breath dealing the chess filling the lungs and slow out breath feeling the sensation. Just they release the breath going out continuing with full deepen breath. Long slow out breath sheer matching the length of the in breath and the out breath not pausing in between breathing in opening to receive and breathing out releasing out or relaxing letting go
The Media Failed to Investigate Tara Reade's Allegation Against Joe Biden
"And he's not the only one there. At least five other Democrat governors Newsome Whitmer. Pritzker. The doofus in New Jersey. Whatever Murphy Wolf, Pennsylvania. Other Notorious types. Did exactly the same thing. I cost a lot of people their lives. And it's so damnable because their Children and grandchildren couldn't she even comfort them in the last moments of their lives. They weren't allowed into the hospitals into the rooms. Shameful. Absolutely shameful. This is why There should have been pressure. And common to resign. This is why he should have been impeached. Then, when it comes to Allegations of sexual Molestation. Terror reads allegation against Joe Biden. Is more severe than anything the 11 women have said, and I make no excuses for Cuomo. None whatsoever. He's a pig. But how is it the terror? Reid's allegations didn't receive the same kind of investigative attention. Because she accused Robaina molesting her. What would be defined today is rape. And Other than honestly anticipate credit where credits to other than Mika Brzezinski. Nobody had a chance where nobody was allowed. I supposed to really question Biden. Nobody really wanted to The Praetorian Guard Biden media that had access to him. Just accepted what he
"tara " Discussed on Tara Brach
"It was always a huge beautiful mountain. I went there. i win. bosso walking to our. It's an archipelago. it's not amount. All these years is this is matsushima at it was beautiful but it took me a minute to turn from what i thought it was so i I would end. I would read. If i can find them which you would have bright here. Some cheap cioni which is a woman haiku writer that i found and this one. I'm going to read you this recite. Remember this was an expression of a moment that she hadn't awake and so she wrote a haiku. Now i love this one. I'm going to say it twice. Is i want you to take it in clearwater. No front nope back clear water. No front no back. So here's one. When she aged my energy can only defeat a butterfly this spring morning. Just a few little sexy ones that she said to tell you will leave with a few sexy bates is not sex life on and that you can tell. It's different than the men's writing the four men that i read not good not better worse just slightly. Different hat fades into a butterfly. I earned for him till his hat into a butterfly. I earned for him. Here's another woman's desire. Deeply rooted a wild wireless and here morning glory. The truth is a flower hates. People morning glory. The truth is flour hates people it. Maybe i shouldn't leave with that. But this was a one you know. Haiku writers on their deathbed they write a haikou. Here was one of hers. She wrote several. So maybe we'll end with this. I also saw the mood has for this world. Goodbye read it again. I also saw the moon as for this world Heard by whole world's in three lines. Yeah listening and feeling like how these move us in ways that at least for me. My mind can't get it. It's it's almost this energetic. The space relent. There's not there's not like a cognitive grasping you know that you can't just yeah it's just it's just a mood that takes over with each one. Thank you dear net. What her. Oh my gosh for all you shared with ash and i want to thank all of you. Who are watching listening part of this. Wish each and every one of you deepest number stay in blessings for more talks meditations and to learn about my schedule. Join my email list. Please visit tara. Brach dot com..
"tara " Discussed on Tara Brach
"It's so valuable. What you're saying because i noticed a different mood i'm in i get a little regressed when i'm handwriting. Because it comes from an old era of my life. I just don't do very much. But that's exactly right. I want to disrupt my habitual state and sitting in front of a computer and moving. My fingers on the keyboard puts me into certain more left brain state and hiding shifts it. But you know some people. I expect at all because i've had to deal with everything. But there's something else fundamental. you think. you can have electricity forever. The way things are going. We might not turn your computer my fall apart but paper and pen. I hope will still be round may very fundamental. Don't get fancy sitting. you can do no matter why so the next step you can write and read. Okay so you were. I'm thinking fundamental simple. I want to share. And i'm going to bring this to the screen this beautiful book and this is I i want to invite everybody to get. Get it as a gift to yourself. Because it's three simple lines haiku and can you just what what're haiku like. How did that happen. Well you know it was in nineteen seventy six. I studied with allen. Ginsberg at rope institute. At the jack kerouac school of disembodied poetics. And he in one afternoon just one afternoon said talked about hiker. And maybe i'll just read what he said. Because i never forgot it and actually the very beginning of this book. Follow your inner light. Don't hide the madness allen. Ginsberg somebody you. I hope everyone knows out against. But i don't presume he was great writer he wrote how and he was part of the beat generation. But here i just want to read it because it makes it. It's tourism can't flying Here 'test allen ginsberg poet. i introduced me to hiker. There were four great japanese haiku writers..
"tara " Discussed on Tara Brach
"With natalie goldberg and just to say that I've only recently very recently connected with natalie personally. But i have loved and admired her from a distance for decades really actually since the nineteen nineties. When i read her book writing down the bones. Many of you've heard of it. It impacted me incredibly. So natalie's written fifteen books and has inspired countless people in how they approach writing and really more fully. how they live a spiritual life so Natalie is also a painter and has practiced in for over forty years and is a wonderful teacher. She's offered workshops on writing as a practice around the globe. So natalie on behalf of our community a really big heartfelt to thank you. I'm actually thrilled. My little hard is bitter. Pattering is likewise. I've known about tara forever. And i've heard she's a really good teacher which is so important to me and that. She's a fine meditation teacher and she doesn't skirt around psychology that she's deeply rooted in it so the combination is unbeatable married cited. Well it's fun this is we finally get to like intersect. And we've these lives. And so i wanted to start by saying that. You really have awakened whole generation of us to the power writing as a spiritual practice and speaking personally. It takes me a really really long time to complete a book and you really helped me understand that. Of course we have listen inwardly in order to really be coming from that present so i kind of wanted to start here. If that's okay with you rating as a meditation a spiritual practice and just to ask you just to share with us. What makes it a spiritual practice. Well you know we can all be stuck on the zolfo. Do you call him. Sophos in your christian whatever. We can't just be stuck on them all the time so i used rioting as a way to translate the dorm but you couldn't use painting or running or grocery shopping but okay..
"tara " Discussed on Tara Brach
"Greetings and anonymous day. And thank you for being with us. Tonight is really a. I my husband. Jonathan vows to many of you know as a spiritual and meditation teacher will be interviewing me. So we've never done this before. We'll see how it goes. The focus will be key themes from my new book trusting the gold. So enjoy and i'll see you in a moment. Well this is a delight. Welcome it's good to have you here. And i am totally delighted to have this conversation with my wonderful wife. Tara brach we met right after she finished her first book. Radical acceptance and since then i have been privy to observe her in the birthing process of multiple other books Radical compassion a true refuge and most recently the book trusting the gold. So we had this opportunity to talk a little bit about A little bit about this book and what it means and Some really really wonderful explorations. I think A you'll find interesting. So welcome tara. It's great great to have this time with you. I guess the first question i have is what instigated this one. How did it come from an idea to something that that drew your focus. Well in a way this book was hugli unintentional kind of backed into it like this unintended pregnancy. Because my staff here. We're just collecting anecdotes and quotes and things that people had requested. And we thought we'd have an informal collection but it grew into a book that sounds troop produced and fantastic illustrator vicky alvarez kind of brought it to life with her she's just a beautiful just beautiful illustrations So yeah that's that's how it came about. And as i was working on deepening the stories and putting it out the theme became so clear that it all was really coming down to. What does it mean to trust to trust our own. Goodness and to see trust the goodness in others and related the beauty and goodness that lives through all of so that became a very real and compelling theme especially especially given the times where a mistrust roles i mean we're there's so much polarization and real violence in the way people regard others that it seems it just feels like one of the most important places for our attention from my standpoint. It was it was just really interesting to to watch from the outside starting with oh here a couple of stories and here. Well here's an illustrator. Wouldn't this be. Wouldn't this be kind of fun and easy and then it really turned into like a really really deep dive into a bringing bringing these stories alive in a way that would be meaningful so the end result. Are you happy with it. Really happy with it. yeah. I didn't expect it to be what it was. It came out to be this book. That i like holding and that i find beauty and i keep wanting to give it away. I hope other people want to give it away. 'cause it's will the feedback i've gotten is that people find the story's really relatable to and they just kind of help us remember what matters so. Yeah i'm actually really excited to have it out there. Know it's beautiful Just to have it in hand. It's like field good in your hands. I love the cover. It's it's really really nice..
"tara " Discussed on @ the Barz with Tara
"Chill. I don't need extra stress. Life is stressful already. You have to think about bills money health on partly politics racism and the dick heads live across the street or something like this in. I don't need to have to work work. I love my work. But yeah i don't need to have my friends adding stress to my life. If i add stress to their life i retrieved myself and move on and if they add out the mind i do the same so this has been my mode lately so off to some people would sounds like i don't know standoffish and putting up with crab kind of i don't know almost supadio feeling but it's not nobody should put up recap it's your life it's one live. It's i wouldn't say short to see long but it's alive and looks opponent off putting up shit from people that are supposed to bring you happiness so when that is not fulfilled its over and sometimes i feel like you know. I make a lot of excuses for people. And maybe for myself as well. And i kinda hang on but now i am thinking when it's time it's time and it was time very recently for some of mine doesn't feel good but it doesn't feel bad either is like komo's fresh docked there you go so i have been in that mode and i don't know why i'm sharing it with the world or the few people that listen to this podcast that is not even published. I mean it is published. But you know what i mean like. I was anywhere because these are all my tests but i feel like sharing and i think maybe that's what my costs will be about If fires doesn't come here obviously will be a lot more interesting to people especially since we are very close strangely but very different. And maybe actually. Maybe that's what makes it good. We era two very different people. We have different beliefs different upbringing and we can make it work because the top to beat the same to get along in fat. It's pretty good. When you have somebody to see things from different perspective we have things like everybody else and We don't see each other every day so it makes it easier to to you know. Be friends without strange. Strange crazy arguments. We haven't had one yet but we're pretty straightforward with each other with the good the bad things with the you're right tara with the need a slap in the face like you can ask because iran tara kendall thing and vice versa so i think that would make it a little better to have a podcast with two different perspective to different people and maybe some speakers as well that will odds to the mix. But if it's not a my use is almost like a personal journey by and maybe visit a little bit of topics. Maybe get somebody to talk with me doing it. But i think i'm gonna keep it. Which is very strange because it is very character. This is something. The bars came out with and the terrified. But then i thought it would be good for me to learn how pot custos made as i talked to podcasters every day in work work. Undercoating a work on their podcasts. So myself no goes beyond the the finished product anyway. So that's it. I think for today and probably have to finish my coffee and actually start doing some work so i am done for today. I think may come back later. I know i'm actually going to join us. And i will talk again next week or something or maybe later. Let's see i..
"tara " Discussed on @ the Barz with Tara
"This is how you say three. And the hormone language palm. One two three four five in make sense the way they do it here. One two three four five still. Don't get it to be honest. What you have to change it so anytime any three dogs and you will hear the bar. We'll hear.
"tara " Discussed on Tara Brach
"Elizabeth. We are so delighted to have you with us. Thank you thank you thanks. It's a pleasure thank you. Hello everybody from all over the place. It's lovely to be with you. Yes i wanna jump right in to do your new book because i fall. We get grabbed by the tidal. Cassandra speaks can you just have to come up with that title. Who is cassandra. Let's just start writing with that. Well i've always loved mythology and religious texts. You know. I just love reading whether it's the bible or the koran or the buddhist texts or the hindu texts. I've just always just because humans learn through stories. that's how we learn. So i've been fascinated with stories and i didn't take me long to notice even way back in college that wow most of the books we love. Heroes tales the parables the myths they're written untold by men because back in the day. Ps also a lot now. The storytellers were men. And there's nothing wrong. With the stories. Men tell and the values men tell their stories from but a big swath of humanity was left out of the storytelling so when packing <unk>. Reading reinterpreting everything. From adam and eve to chinese stories to the greek myths and as i was writing and i was writing about one of the greek town. The tale of cassandra we were in the midst of the metoo movement. Now i know that seems maybe like ancient history. Now we've all been through so much but really it was just like a year and a half ago and one night. I was watching television on. I was watching the televised trial of those young girls who had been molested by their doctor. Dr larry nassar and the judge in rare way of dealing with the trial. First of all allowed it to be televised and allowed one hundred twenty five girls to tell their story in front of the cameras with dr nassar sitting there and for years and years thirty years he'd been at it for years and years. These young women most of whom were olympic athletes had told their mothers had told their parents had told their coaches that college coaches the us olympic team coaches. They've told them that this man had been molesting them but no one believed them. And i was reading the story of cassandra. At the time. Cassandra was a princess. She was the most beautiful princess of the king of troy and troy was an ancient city. That was often at war with greece and she was so beautiful in lowering all the men wanted to marry her including the gods apollo. The son of zeus wanted to marry her. Zeus wanted to marry her and apollo offered her a gift. The gift of being clairvoyant. That she could be able to see into the future. She would see what was going to happen to her family. And her countrymen and her world and she wanted that <hes>. She's very spiritual person she she wanted to be able to see into understand so she accepted the gift but he neglected to say that she would have to have sex with him right away after she got the gift but she didn't want to and he was furious so as the story goes he spat in her mouth in put a curse on her. Cassandra you will be clervoy int- but no one will believe you. And for years. She saw what was coming. She saw the war. She saw the trojan horse. She saw her brother's all dead. She saw her city in ruins and she would say it but no one would believe her. So as i was watching these young women. I thought they are cassandra's. They are telling their truth their experience but this time they're being believed and i thought that's what i want this book to be about changing the way the old story ends so it doesn't end with women not being heard women not being believed so that we had meant to who knows their inner feminine. So that finally. We respect that part of ourselves so deeply. It's really this part. That i was leading in the meditation and we get so much clout in musculature. That are stories begin to matter an actually change what it means to be human
"tara " Discussed on @ the Barz with Tara
"Welcome to episode one of at the bars. We'd tara our weekly or so podcast about everything about nothing. Actually let's call these episodes zero. We had the pilot and this is episode zero. Because i don't wanna start without bars. Yeah this is not at the bars with. Tara is just We tara bars is nowhere to be found. She actually stood me up. Oh yeah she is probably doing something fun with a boyfriend that is. They're usually during the weekend so i can't blame her for standing me up. I am I don't have a live so here. I am practicing this. Actually i just came back from having the best seafood brahmin. So i had to say that i do something eat mainly but but yes so i wanted to sit here and test this again and also i want to try and see how it feels again. You know to be of the mike without being a deer in headlights like i could be without practice. So yes Usually we decided that we were going to have a drink during our podcast depending on the mood like a glass of wine vodka killer shot and so on but without my wing woman. I decided to just stick with coffee. So i'm having coffee. I'm here in california sun. I'm in northern california. So it's not that hot but it's sunny and enjoying the day out doing nothing really being boring. But i love that so i'm having a coffee. This third of the day amoco folic. I only go up to the so. I think i'm okay instead of wine. I m cheap date. So i thought that if i started. Can you hear my dog so my dog is barking. And i just want to know if you know when i have an official episode you can hear as well or a have to like lock myself somewhere in a closet or something away from every noise so that you don't hear it anyway. We'll see when listen to this again. So so yes not alcohol right now. I although there's some reason to celebrate today we actually finally got rid of the orange cheeto in charge Biden won the election today. Everybody seems happy a new beginning. You know this is not even. I want to go to the politics thing. This is not even about politics democrat and public on This guy was just bad. He threw threw fully. He divided this country now. Not it wasn't divided before but everybody's so angry against each other and and these asked to pack to finish had the end. So i guess i am with the settle. Settle for people. I'm settling. i hope that he will be able to do something. Because i know that The country is very divided. Andy will have a hard time to do something without being cock blocked. Can you say that Not only by the people amp reaction. But also by little old tuchel mitch mcconnell for example that i'm pretty sure out spy and tried to to to come up with that and i told you so kind of reaction so i'm sure he will have a lot of pushback and and it will have a hard time to do something good. Let's hope for new beginnings and our hope that this country can recover a little bit at least in the human civil right. This is where this president really think. Because i never really believed that Any party is out for people like me in you. Like the regular people but I always thought out for themselves. I'm italian and you know. Corruption there has being horrible. So i never really had much faith into the government. However i'm hoping that the human human decency will get back To to rule at least most of our lives. There's now everybody's life but that's so today there is something to celebrate about. Let's hope that after a couple of more months of these horrible human being poor excuse for president in the white house we will have new good things to look forward to not sure about that. But let's they positive so beside that. I am Yeah here trying this thing again. And i am hoping to start to have real episode next week. Probably have to get on monday whenever bars is now partying and and yes. I'm looking forward to to actually start in this. Podcast is new adventure. Well i am probably going to delete this. We had the pilot. We'd have episodes zero so soon. We're gonna have episode one and this will finally officially launch this.
"tara " Discussed on Tara Brach
"The following meditation is led by Tara brach taxes. More of my meditations. Join my Email list, please. Visit Tara Brock dot com. In the stoneless? You might envision a great open blue sky. Boundless athletes sky. Magin the curve of a smile spreading through that sky. Luminous receptive benevolent. Really atmosphere that open sky filled with a smile. Letting the mine merge with that sky. Open awareness. Luminated with the receptivity of smile. Since floating in that open space. The is. Letting the curve of smile the outer corners of the eyes. Listen, sations, the brow smoothing. The eyes are smiling. In that open fuel. Of where? In the mouth to the lips in a slight smile. The inside of the mouth smiling. Helping to bring a whole sense of kindness and gentleness spreading to the body. Might feel the sensations of the face. Cheeks lips gums and teeth. Relaxed perceptive. Imagine incensed the through filling the neck. Curve smile spreading through the neck the throat air. Softening opening. Tuber visualizing, the smile and feeling. Notice. What happens the sensations in the throat? When you really imagine and feel a smile there. The eyes are smiling. Mouth. The throat. Visualizing feeling smile. Spread through the chest through the heart. As you smile into the heart. What are the sensations and feelings that you feel? Can you notice how smile spread should the heart in create space? To feel fully. What's there? The is still saw smiling. The lips. No, slight smile. The throat visualizing incensing that curve of a smile. And the heart smile spreading through the whole heart region.
"tara " Discussed on Tara Brach
"The following meditation is led by tara brach to access more of my meditations joined my email list please visit tara brach dot com without listening attention just notice the sounds that are here relaxing open leading sounds wash syria the close in sound perhaps in the room including sounds in my voice noticing the space between fans sensing the space in the room listening into that space and then the more distant sounds noticing that sounds are known by bringing the attention to them they're seved they're known spontaneously nothing to do the same receptivity of listening you can listen to feel the aliveness of the body chest does with the appearing and disappearing of sounds to sense the arising of sensation this play tingling and vibrating heater cool denser lose biter happy sledding this play of sensations three you he noticed the place of real tight nassar tension sense what happens when you soften around it just let it float what happens when you feel the shoulders the inside and just let it float whatever tangles might be there when you soften around the hands and just feel the life in the hands floating in awareness listening and softening in the belly softening around the live that's they're letting it move and flow just as it is i
"tara " Discussed on Tara Brach
"The following meditation is led by Tara brach tax us, more of my meditations or join my Email list, please. Visit Tara brach dot com. As you come into stillness, be aware of this body breathing. Feel the breath in the area of the heart. Let yourself sense. You're listening to your heart rate now. Listening and sense. What is your intention for being here right now for joining into practice meditation? Forbade arriving in this way for teachings and practice. What's your intention? Listen into where you feel most sincere. Sense of what really matters to. You could the end of the time this evening. Kill something shifted something awakened something. Fresh something new. Some sort of homecoming. What would it be like what is your heart lung for? The few what you care about. And our shared caring for waking up our hearts, waking up with sometimes scribe is the all inclusive heart. The heart. That's free to love without holding back. You might gently bring the palms together in front of the heart as we chant together Asanga community. Much the mantra own simple, beautiful sound current of connectedness will chant three times. So begin by taking a nice full in breath. One of the most direct gate ways depression by weakening awareness, the body. You might scam through the body and sense if there's any places where there could be a natural letting go. Places that wanna let go. Noticed saying where there's. Really, predominant tension, or tightness. Softening? Consciously let the eyes soften. Let us smile spread through the is lifting the outer corners. Letting the brow be smooth. Essentially, the flicker of light dark. Secessions in vibrations in the whole area of the brow. Killing a slight smile at the mouth.