35 Burst results for "Tain"
"tain" Discussed on The Film Buds Podcast
"And he's he's almost a frankenstein making a frankenstein's monster a very intentional purpose. Now he's almost honestly as we were sitting here talking about he's almost kind of like doctors sar tain. Oh yeah yeah. Yeah yes this guy who has this desire to to use this narrative that is other people's narrative to their own ends for what they want from these narratives And so they manipulate things and go and ultimately create the monster that they were looking for no yeah for different ends and purposes and themes and motifs but similar ideas of people weaponising. You know myth. Yeah and i guess I don't know maybe maybe maybe this movie deserves deserves a reward for me. After after the. I watch though i i felt a little little on the on the fins of what they were truly intending for this movie to tell me versus what it actually told me. That's fair and i've been kind of like mentally picking at it Because i've been. It's definitely been one that i've been thinking about more than some of the other sequels that we've watched and it's definitely one that i'm i'm more curious. And you know for for those who wanna know. We rank these as well and we went the first candyman candyman. Twenty-one the reboot quill farewell to the flesh candyman to and then Day of the dead candyman three in fourth and so. I think that this one is one that i do wanna revisit for sure Like also this movie did have some pretty bitch and visuals. I really loved the whole like he can only be seen through the mayor's they really leaned into shown that it was more people beforehand. I wish that when more people had seen candyman also kind of earlier on hint at this idea. That candyman is more than one thing. Yes i do. I do agree with that But i did really enjoy this kind of like mirror lake. Because that's how you call him and none of the other movies really focus on the mirror being lake like almost like his realm of existence And i really early and liked that. I thought that was a really cool. Cool play on it and honestly i liked the lean into the whole like candy and the razor blades in the candy motif in this one specifically not just the fact that he was had b.'s but the fact that the whole thing can be kind of almost like whatever whomever you want it to be at a certain point. He's the candyman. He's the person that your parents tell you. Don't talk to You.
"tain" Discussed on CultivatED Marketer
"Curiosity whether i think people could working in tain because i think today marketing is attained sport not just working within the marketing auctioned but how effectively we can can collaborate without sells four. Sometimes we might be working with internal function. hr it. Alsace wait that ability to collaborate right in a really constructive way in a professional stood at take. These mission critical. I've worked in organizations where they've been a lot of internal competition sometimes between combine marketing sometimes between marketing. Night shah and. That doesn't help anybody. So i look for people who gwei at building collaborative constructor relationships in thought out saw the helping everyone to deliver a solution. You're not. I don't know if you've watched head lasso that's near and dear to everybody's hearts here in the in the states i know and maybe some some folks the uk it's a. It's a apple tv show with a prominent local actor. But i was as you were talking about that. There's a and you're saying it's a team sport. There's a football player and at that he doesn't learn to make a pass until the very last episode. And it comes to break the coaches heart and one way making extremely proud and another because he taught him a better attitude which is hard to do. I was glad to hear about the as somebody that used to run an intern program. For a large organization attitude was generally the thing i know i looked for quite a bit in the propensity to learn. So thank you for sharing. That i look i think one of the things we do you want to build a high of owning detain. You really looking people who are competitive as well suggesting that mixed rot people that really want to do a great job and win but also want to do it as it's tame. I'm sure there's a lot we can learn from sports. sure absolutely teamwork and everything else. Is they say. This has been a.
"tain" Discussed on The Audio Long Read
"The government denies these accusations. I had already told them the truth. And i did not go home. He said trial. That is when i started lying. Said he'd lied even after his arrest with his lawyer. A government prosecutor and law enforcement agents present. He lied that his father was involved with al qaeda and about the alleged transactions meetings between his father and members of al qaeda in august two thousand three czar was charged with providing material support to a terrorist organization and for his assistance to my gede con. Who the government said. Who's zanu was an al qaeda associate. He was held at the notoriously grim metropolitan correctional center in new york for two and a half years before his trial finally began for. Most of this time is says. He was placed in solitary confinement about one in ten guards. Treated as like human beings about one in ten hated us with a passion and terrorized as every opportunity. Who wrote in a chapter for hell is a very small place. A book about solitary confinement in autumn two thousand and three ouza was offered a plea deal five to eight years in jail. If he pleaded guilty he refused in december. Two thousand and three. He was put in an extreme form of solitary confinement special administrative measures. One recent report described these measures as the darkest corner of the us. Federal prison system combining the brutality and isolation of maximum security units with additional restrictions that deny individuals almost any connection to the human world. Who's ever felt. This was a to coerce him into taking the plea deal. His lawyers told him to take it his relatives who believed he was innocent. Agreed begging him to take the plea deal but desire was adamant basically he did is to harris at one relative who wished to remain anonymous referring to a religious practice where a person prays for guidance and the dicara did not say to take the plea deal which you know. We tried at best. The relative believes that the cruel treatment. Who's i was subjected to made it impossible for him to make rational decisions at his trial which finally began in november two thousand and five who says defense rested on the claim that a low he did try to help magid connell tain documents to allow him to enter the us he did not realize that khan was an al qaeda terrorist all that he was plotting an attack on the us on the twenty third of november two thousand and five zero was found guilty of providing material aid and financial support to al qaeda terrorists on the twentieth of july two thousand and six. He was sentenced to thirty years in prison..
"tain" Discussed on Doug Loves Movies
"Wrestling thing. But i don't know anything about wrestling. So i'm gonna go with days thunder. That is correct. I'm forgotten that is correct. Whistle duck in the hotel. So if anybody's missing. Matt apologize but that is correct answer. I love it when somebody tries to talk themselves. Out of the really was hoping you'd find something. It'd be like krakatoa east of java. It's something you stuck to your guns. And he went with the days of thunder. In which tom cruise plays cole trickle the worst name in the history of names why would okay so now we go to jeff tain is on the board. Jeff what movie has a tagline the story of a man who could only count to number one forthcoming all right. I'm gonna say i'm gonna say talladega nights to ballot of ricky. That is correct. It's how you say it. I didn't say it right. Didn't make number one sound like a good thing. I don't know any number of other. All right mike toomey. This shot pressures on these harder so apologized for what's about to happen. I'm sorry in advance. This is the tagline okay. Everyone is driven by something. There's no clues here right now. Everyone is driven by something. Pretty vague on it is also. Maybe maybe kind of suss out a theme based on holiday nights and whatever that other one was in days of thunder tropic thunder moves it tropic thunder movies with under his movies with thunder movies from underneath it elf. No time is a great. Yes yeah you get a great point. No i'm out. Yeah.
"tain" Discussed on TalkRadio 630 KHOW
"A Broncos legend is praising rookie cornerback Pat Sartain Hall of Famer Can't Bailey said, Sir Tain reminds him of himself. And how he used to play. The Rockies fell to the D backs, snapping their nine game winning streak at course field. Colorado still won the series. 21 and Miguel Cabrera is the newest member of the 500 home run club. The Tiger slugger is just the 28th player to reach the milestone. I'm Mr Jordan Staples Connect has amazing prices for everything on your back to school list right now. Creole, a 12 count colored pencil bonus packs 10, plus two marker, bonus packs and staples. Pencil boxes are just 97 cents. Each offer ends 90. 18 30 prices very online. Now the rust report on Denver's talk station 6 30 K. How was Joe Biden's campaign message? He was going to be the president who would unite the country through his competency and caring and his foreign policy expertise would bring the world together again. He has blown up all of those things in literally a matter of hours. He did it. So now you wonder what is the reason what is the basis of his claim on the presidency? I don't mean that it is a legal matter. He's been elected. But if he comes out of this self inflicted Afghanistan debacle as weak as I think he might be, you might see a president who ends up being Lame duck for nearly 3.5 years out of a four year term, and that could have an enormous impact on whether members of the House and Senate go along with Joe Biden's domestic agenda if Biden is trying to pass this radical left wing economic transformation, and there's a Democratic congressman in a swing district whose constituents lean against it all. It will be much harder for Biden to push such a congressman or congresswoman into voting for that stuff when opposing Biden could turn out to be just as good politics even for a moderate Democrat as supporting him. Nothing is going to make what's happening in Kabul right now, Okay, but if there's any good thing that might come out of it, it could be a dramatic weakening in Joe Biden's domestic political influence. Next. Today's Ross report brought to you by John Elway Cadillac of Park Meadows, where a recent guests had very interesting comment. He praised John the sales manager, Eddie in sales Tony and finance for doing such a great job with the transaction. But he said he's bought here before always loved the service experience as well..
Tim Parrish of WeBackBlue on Why Defunding the Police Is Nuts
"So we've seen this in minneapolis. We've seen all over the place your response a former marine former law enforcement officer to this idea that we defend the that we take the money right from the police and we give it to social workers. Is that gonna work ten parents not let me tell you. Can i give you an example. I work so you know. We won't get. I won't talk to political but corrie bush right the cod woman godless for she proved to the nation. This week that that doesn't work that having social workers do protection were simply doesn't work she said. Hey in the communities we need to take all the money and give it to social workers and that will solve the crime problem but for protecting me in my life. I actually need security. Your mind read This is a video tain from the ringo star of the squad. Corey bush who. I guess stinks at different for her. Let's play video cut and you can't get that off. I'm gonna make sure. I have security. Because i know i have had attempts on my life and i have too much work to do there too many people that need help right now for me to allow that so if i end up spending two hundred thousand if i spend ten ten ten more dollars on it you know what i get to be here to do the work so suck it up in defunding. The police has to happen. We need to define the police. Put that money into social safety nets. So if you've got hundreds of thousands of dollars you can be safe. Corey bush if you're an average citizen if you're living in a crummy part of town screw you define the police and the issue she says. Hey i've got these threats against my life. Their their moms domestic violence victims who have threats against their lives where there are guys who say i don't want to be in the gang life be more and so they. They tried to get out of the gangs. They've got threats against their lives. There are people who have done in the community to the police. Ticket information about crimes. They've seen they've got threats on their lives. So what makes her unelected official a servant More apt to get security. What makes her more privileged to get security and the common folks in our neighborhoods in our communities shouldn't have that same security. It's really a a question that i think she alone with. That sound bite helped us to that. You know the whole thing is is is not
Jeff Brown: Why Photographers Should Be on LinkedIn
"Today's guest is the linked in expert. Jeff brand from the uk. Now if the name sounds familiar up jeff has appeared on the podcast episodes. Two hundred sixty one and three hundred thirteen. He is the author of the book. The photographers missing linked in your step by step guide on how to make a ton of money unlinked in now in a recent chat. Jeff told me that lincoln has changed more in three months than the past two years and there are still less than eight percent of photographers with profiles on the platform. He says for many of the hundreds of photographers. He works with lincoln's producing more jobs than ever before. I'm looking forward to learning more. And i'm rat to have jeff back with us now. Jeff welcome to the podcast again. Fantasy under it's great to be back on again by. Why do you think photographers either. Reluctant or staying a wife from linked in. I think it's still lee old belief that link is for people who were recruited and it's like recruitment applauded. Uc visa at form. And it's not you know. Say coming close to seven hundred and seventy five million uses on the platform now. It's the biggest professional social network in the world and with an average wage-earner of eighteen thousand dollars a year so these are people who actually have money. So do you think people are staying away from. Because i don't feel to attract clients or they just think it's another social network. Have you heard from people that are are reluctant to actually join photography's specifically well you know you came with a bath. So i did some searches at the beginning of the year and found out that the a law photographers unlinked in bull moose photographers. Huge percentage of jobs don't have equal fully optimize profiles and i would look at the entire limited network itself. Seven hundred and seventy five million uses only thirty million of those have fully optimized profiles by fully optimized these the showing up in the searches people. They get same now from that less than one percent of the entire uses on linked to create content. That goes into the news feed and from photographers point-of-view between south eight to ten percents photographers use lincoln actively post to the platform. Once a month. So if you put that into context to the likes of facebook and instagram where the traffic is high. If you want to start getting seen online tain and get in front of the people that you want to do business with than the compensation is pretty much non existent for you. All you've gotta do is get your profile fully optimized and get consistency. So you know you do one poor stumbling. You're not gonna get a load of people in boxing say can oblique. You need to be shown up in people's news feeds. You need to build that relationship and that takes about two or three months but Apply to we optimize the profile three implant on jeff the magic stone the happen because it stopped me get seen by
Analyzing the Four-Stage Transition Plan by Australia
"Joined first of all by. Karen middleton chief political correspondent for the saturday paper in canberra karen. The theme of this episode is basically how australia now gets itself out of the lockdown into which it has put itself cabinet has just this week announced a four stage transition plan. What does that plan consists of. Well it stopped in the face wary. Now which is trying to minimize. The damage is heavily. Reliant on a system of hotel corn chain and trying to veteran eight people and the latest of the states and territories have now agreed. Values lockdowns lost resort. What the practical impacted. That will be out because really. That's what they say they during now. So we're gonna go from way. We are now we the trial program in this first phase of home by scorn tain the people who've been vaccinated so we starting to say in this parkway a distinction between people who've been vaccinated and people who haven't the second phase is said to be the first vaccination phase prime minister's suggesting without wanting to put fan timelines on phase. Two will probably be next year and part of the first guys to have the number of inbound travelers so the state and territory latest have been complaining that too many people coming in with the joe to strain. That's where we're saying. These outbreaks got at the moment in australia. So the second phase will be increasing those caps again probably next year starting to look at the entry of students and economic as a holders and reducing the number of people in her show corentin in expanding use of harm car chain. They'll also be looking at a vaccine boost program because of the time next year comes around even though he's had the first two shots are gonna have to have another one. Vice ray is what they call in consolidation that ideally would have no lockdowns at all that we would say people moving around freely no caps on returning vaccinated travelers on again the emphasis being on vaccine versus vaccine and in the final phase two bay living with the virus trading virus like any other bars like influenza or anything
The Case Of Nicholas Barclay
"Three years and full month earlier. Thirteen year. Old nicholas lie left. He's family san antonio home in frustration with a reputation for being troubled. Pain nicholas frequently skipped school and when he did attend he was often in trouble for being disruptive he's home life was equally unstable single mother. Beverly dullah was a high functioning heroin addict who worked seven nights a week at a local donuts door to provide for her family. Nikola softened lashed out at beverly heating and cursing at her and the police had been called out on a number of occasions to breakout arguments in an attempt to control nicholas outbursts. Beverly asked geraldo son. Nikolas brought by jason to move in having jason dair initially diffused tension between bedi nicholas. But as tom went by jason who was in his early twenties and also struggling with drug addiction came caught up in the family. Fighting dare arguments could be heard from neighbouring properties on june thirteen nineteen ninety-four nicholas decided to blow off some steam. After a fought with these mother bus shooting a few hoops at the local park. He had a law on his mind. He already had a juvenile record and was due to faces sentencing. Hearing the following day this was to address a racing event in which he had broken into a convenience store and stalin a pair of tennis shoes. One possible outcome of the hearing was that nicholas could be placed in a group arm a prospect that greatly distressed him before nicholas left pressed the fog dollar bill into. He's hand her only instructions with him to be back home for dinner shea then retired to bed to sleep in preparation for her not shift. That work light that afternoon. The phone rang at the house. Jason answered was nicholas asking if these mother could pick him up from the park. Jason told nicholas that beverly was still sleeping and he'd have to walk time nicholas. Barklay never made it home for dinner that night the next morning following not shift at the donuts door. Beverly reported nicholas missing to local. Police nicholas had a history of running away from home and the offices were initially unconcerned by his disappearance. They speculated that nicholas was avoiding he sentencing hearing and reassured beverly that he would likely show up after a few days as he had done in the past. Beverly couldn't shake the feeling that something more was amiss. Shea and nicholas is older siblings jason and sister carey when about the neighborhood putting up flyers and knocking in the hopes someone had seen the blonde haired blue wad slim. Tain police interviewed beverly's baugh who told of the many arguments shea heard coming from the house particularly after jason had moved back in with nicholas and his mother wakes passed with no lades. Nicholas's disappearance gained little media attention. He's family felt that authorities had minimal interest in trying to locate the missing tain diagnosed with attention deficit disorder and naturally trusting of strangers. Beverly thought that nicholas smart have accepted a lift home with an unknown person and met with foul play. She spoke of her sons loving nature. Anyone who would listen hoping to sway the local perception that he was unruly teenager. She remembered how affectionate hey could bay and thought about. He's taught warm hug often three and a half months off his disappearance a small glimmer of hope that nicholas barklay was alive and well presented itself. Jason was returning home one afternoon when he saw nicholas trying to break into the garage of their low set modest brick family. Time when nicholas court saw jason Disappearing down the straight jason. Find the local police and an was dispatched to the house Hey conducted a search of the premises and the straight blocks surrounding time but could find no sign of nicholas despite this promising laid there were no further sightings and the case turned code as the months. Dis went by nicholas. Family came to the conclusion that he had most likely died. Had he been alive they were certain he would have reached out to them.
Market Watch: Bitcoin Breaks To New ATH, Ethereum Pushing Towards All Time High
"F dot com. Now give everybody. Welcome to the chanaka. Kryptonite podcasts. Politics are not doing show. The last couple of days actually came down with some form of a stomach. Crampy twenty four buggy. Talk thing which you're and a little bit south bit Shadow to be fed. But i'm back now feeling good so you won't get tonight because i want to catch up on. It's been quite to talk about. If i don't use patients say that roddey ice. Oh yuck well well well well what have we here while depends what you do who you are how you do it because look this has been a great wake. Bitcoin greg cop lakes from a training perspective. As well as the who knows what the cradle strategy using. Who follow That strategy with a checklist. Of course you've done the coast. Excuse me to hang on Yellow saying those idaho cradle back last week that was on the february. Which is shot. You can move your stop up to about forty three seventy sharon that region. That's that's the match the rules you make your own decisions. Of course another one lost not yesterday morning setup as well same thing want to want to share with the of four others prophets coming out of our as right now l. guy pump is on ten to one. That's another try that we got as well beautiful. It's going very very very very well. did not get the. Bitcoin tried yesterday because do not tribal and not feeling great and yeah money left on the table but high you got to stick to rule. We had all time highs on bitcoin tonight tapping up at forty thousand eight hundred ninety five dollars. We bubbling away on our white. Breaking fifty will break or will we pull back while certainly not seeing a great deal waiting on the daily chop still looking very very strong indeed and i'm waiting for more opportunity. Currently forty seven thousand. Four hundred is what you can buy. Bitcoin folks five point six percent there is doing. The crab will dead something tough. It's pushed on of all hanging around. It's all time high which you cracked yesterday. Yesterday's hold on. Why eighteen thousand four hundred thousand dollars. I tain hundred forty seven dollars and ninety cents on the txz yet. It's not gone berko just yet. It's looking good. Don't get me wrong. it's looking very good. But it's not going absolutely jets crackers waiting for the and why did you. The moment is holding is consolidating. Its seventeen hundred and seventy three point. Six five percent on excel pay. It's up three percent today. Still pretty slow. Fifty two cents right now Is there a level of resistance to try nothing as of yet still very sought wise native so the kickoff a bit more for its next leg up. Bitcoin cash this was one that i really really would have loved to have had yesterday. Another cradle tried banging cradles again woes. At eleven i am strand eysenck dialogue tomlin and you can't alive. Make it has achieved one to one of these holding opens at five hundred and twenty two dollars and ninety five cents five point five percent opposite dot another one
AI driven Privacy tool developed to protect COVID-19 tracing data
"Welcome to carry tv and ad tech insect weekly chris coverage on the editor with more security media. And this is al. Friday morning episode. Normally stream live on tuesday afternoons and on fridays and today's episode where with dr did hornets strategic advocacy manager would stand into strategy and up the sushmita rush at senior research scientists with data. Sixty one gonna be looking at data. Sixty one's recent ion driven promising tool. Personally my shin factor. I think it's go piff and with with don't this mehta rush a senior research scientist with data sixty one. Thank you very much for joining us. Law soc me that look thank you. So much We covered off. And we're gonna be talking about It's great to have data sixty one on obviously as well but this caught mile. I released a new data privacy tool for a anonymous covid. Nineteen tracing data and keeping that secure. And it's cold personal information factor or this. You're the senior research saunas on the project. Might be the adult. Talk us through It's a big topic. Accident had to stop. Whether we start with the i ought to the covid. Non tain tracing data Update class. I can just a little bit about fifth avenue. Exactly the information and Just to be fit. That need talk about why we are doing this. And one of the use cases of course the covid nineteen of data about this is a much more universal kind of a tool which which actually helps to share data a to protect the privacy of individuals whose data is there in the assets and its stock. V personal information factor is essential information content in the data affect and. Just imagine that if i were to the custodian was to release the state asset. Then it looks reveal definitely information individuals so freshman is that went to release and when not to release and this personal information factor is a measure of that information content in that deep affect the identified data and what the tool does is that not only. Does it publishes the data in an in an in some kind of transformed fashion. But it's also evaluates. The risk of free identification. Is very very important. Like when i when i want to share my data. The first thing that i ask is that what is happening to my data. What are the risks associated rely. We get out in this whole list of data that has been you know released. No you can. I ask you. Is it reverse engineering. The fact it's released. And we reverse that. Can i identify that will happen. Writer the tool essentially doctor that you know it. I evaluate what happens. What are the risks. And if it feel that you know the risk is low then it's released the data at the high than it suggests very thoughts of transformations Aggregations techniques so as to make the data more suitable to be released that in it's not reeducation is not possible so the two of you know a lot lot more. To protect the privacy of individuals this is donald sixty runs on another saying albumin. Doctor men whose new south wales chief scientists it shifts on and We've he's also hit it up. We'll previously headed up. The new south wales at data analytics as well is that this is all great working together on this because we've heard from duct tape and previously about the work that they're doing with a lot of this data across the south wales in sydney in particular. Very interesting work. But yeah it's that that The day anonymous anonymously information and they identified. Information is a challenge. Because if you join. The dots suddenly can start to identify. They so yeah. This is actually a on oprah man. The project actually started with the initiative of yet overman dr yang obama and what we are essentially trying to do at the data was also involved from the very beginning. But what we are trying to do. Is that enhance that tool so we want to enhance such way that weekend. Mitigates against various attacks so we are trying to identify what other attacks. What are the attack vectors. That are possible that might breach the privacy of individuals and beth. Israel comes into picture. We are essentially studying what a- what the attacks are and can be do it in a more sophisticated sway to learn from the attack and suggest suggests techniques to protect the privacy of individuals of be it aggregation be. It's probably secure Secure approval private algorithms for like Differential privacy or there would be other solutions that can help to the data at make it fit to be
"tain" Discussed on Live and Learn
"For example. If you're going to work fare going to gathering this just put in a little bit of the aromatic oils. Which were known for centuries right. That's not an eugene. Always been there but now we have our science cobra. Does this. This always helps that moose. Your energy and sometimes it's a good thing to just wake up naturally just a little boost of a aroma. Actually by the way. This is what i normally suggest to. The students is to get yourself lambinon into your backpack and every time you feel low just to stretch the peel and then you have enough essential oil nature where it fresh to just boost you up for for the next two minutes or so so if you're having a task great thing as well as just getting chocolate or a getting a pertain bar was you can. If you know that okay you had a long day and then you have a task so you understand that you will be already tired. It's a nice thing to get your backpack prepared for tain bar. Yeah now is never but in every supermarket and lemon easy banana just to get get yourself fad to you or water into her euro back don again now yourself now. What you're died consists of because also i believe that the justice to general recommendations like a or a banana would not suit everyone that If each of us now was the peculiarities of our own diets. So then we know what we need. At which time of day we needed. Get your backpack. Ready now yourself and be prepared to leave this day off for learning as scoots you. We've got a nice trio of Tips list so i was how to get your routine working for you not to gain to the second least routines how to be all day long fully present and fully getting your self care not forgetting yourself in this equation off worry constantly being leaving balance and this is to list of tapes for learner Secretly how to get your self sustained and how to get your cell boosted how to get yourself boosted if you need this boost right now or if you know you would need this boost at a specific time of the day. Sounds like a good list. Absolutely used the scientific tips as well to support to get support. Because then you you are not just following somebody else's advice bad use the new research that Scientists have been working on to give you this scientific support on your way to living and learning healthily and so get prepared to live and learn curious about what we discussed next. Please subscribe to live and learn. God gust and join our community on social networks. Leave and learn..
"tain" Discussed on WTOP
"I'd westbound Did Dennis Avenue. That crash is completely gone in your travel lanes are once again available. If you're outbound on the Clara Barton Parkway between Tain Bridge and MacArthur Boulevard, a clinical turnaround we understand it may be closed as a result of the work in Virginia. The Beltway remains clear between Alexandria and Adele. Um, claim westbound. I 66 still some delays, leaving the Beltway overpass headed toward Nutley Street. Asia Lane shifts reported three along the left side, and you lean should continue as you head out toward the center. L and route 29 with the lane shift there along the left side as well for the West on I 66 near the planes. We had debris reported in the center of the roadway. We believe that's indeed clear South on I 95 often on the brakes leaving 1 23, of course, headed down toward the Prince William Parkway for the South, lays through Garrett's villain separate stretches toward Fredericksburg. No problems on night 3 95 as you make your way across the 14th Street Bridge, But in the district, of course, the westbound freeway. The work is set up along the left side near Main Avenue, causing you of course, delays approaching Thursday tunnel and an outbound, of course New York Avenue near New Jersey Avenue, the left side of blocked for that particular work zone, causing significant delays in the North bound third Street Tunnel to go out toward, of course, New York Avenue South down eye to 95 volume pass, of course. First the 6 95. The 11th Street Bridge headed down towards soothing Parkway as a result of that particular work zone underneath on the Suitland Parkway, which is closed between First Sterling Avenue and, of course, South Capitol Street. Permitted at speed options up to 100 gigs to cloud collaboration tools. Cox Business Office Flexible and Scalable Solutions in Northern Virginia can get back to business. Learn more at cox business dot com. Rob Stallworth, w T o P Traffic and now the storm team for a meteorologist Lauren Rickets temperatures today reaching too right around 60 degrees. That's a little below normal for this time of year. But it is gorgeous. Plenty of sunshine..
"tain" Discussed on Open Loops: Conversations That Bend
"Which is a stretch machine and you are told to turn this wheel that will stretch that guy out. Into excruciating pain. If you don't do it, you'll be on. Your turning that wheel turning that wheel. Yeah joining the urine joining screens of his pain. Yeah. There's no doubt you will come back into a physical body be born into physical body that has wrecked in tain. Gosh I don't want that Robert. Well, you better stop thinking nice trace now. Let's say you turn the wheel. And, you feel compassion for that person. No doubt you will come back into physical body that will be that physician that heals those wrapped pain. That's The difference. What was the difference was? What you were thinking not what you were doing. Yeah what you? All based on thought. Let's say in this is a good one. People are GonNa love this. Let's say previous life you would one that abused children. No, doubt. You will come back to a lifetime into the heart of a child that will be used. Oh Man I. Don't know why people would love that except for it's. GonNa talk to people that have been abused in in and I'm telling them. It's because of something they did in previous life. Oh my gosh that's controversy. Now look how is that GonNa? Mind blowing this is the reality of it. This is what's real. Do you? Think that happened. If somebody's it happens all the time. That's it. There's no excuse. There's no way out. There's no one. Knows everybody that's been abused as a child in a past life was likely to be an abuser, a child abuser absolutely his down when they were. Oh. My Oh yeah. Life. lutely hands down see life is all about meeting yourself. This is harming now his calmer it doesn't. It doesn't do anything. It just sends back to you exactly what you send you look at it as a scale on one side of the stale, you put your thoughts in one lifetime. Towards. People The other side of the scale are people spots the same ones back towards you the scale must balance. Let's say you were in one lifetime your. Next lifetime you're going to be there. And be complaining about it. You Force your will upon people. The will of people will be forced right back. To the same degree that you do it this is pure justice. There are no coincidences. I'm telling you took me lifetime there understand. Do. You think it's possible for somebody to get over like being abused whether. Adult with our knowing that they were an abuser in a past life what does that have to be part of the growing process? Well, if they don't. Then the setting up the next lifetime. Oh interesting. and. This is why. I size, of course, people don't get over. Some of the honey to love. You hold you know something that what you hate the most is that what job becoming? Oh God. Okay. Imagine that all always preachers slamming visible this pornography and then they find out there in New Orleans some hotel. Oh, yeah, yeah sure no. Swimming there's this thing with this thing time about the job you every time. Yeah it's see the battle of Armageddon is within your mind. First sight either wants to be good and that's sad. You doesn't. Here's the. Battle. Right right making a loving choice. Aren't making. What? It's all about You told her. The choice to make choices throwing you see now, listen. I teach people to go meditation and contact spiritual guys, and they have a conversation with them. We are right now. Flying you imagine if I showed you way. Of talking with a spiritual guide. WHOSE IN, Spirit? Like we are right now. Are. They are these guys are they in extinction of you? Are they now know I, believe. Absolutely outside. This is how it happens before you physically into this planet before you're physically here before your spirit leaves the spiritual law. Yeah and you come here to this plant. You make a deal. With. Those that are going to remain in spirit while you were here on your earthly soldier. The deal is this they will be guide you to help you to make the right decisions the right choices. But you have to seek them out. no, you're into the physical form. You're born as a baby. In your early years there's a baby to connection is still via. The imaginary play friends I. It's still there. But you grow out of it. because. Japan's don't know about it and they grow you out it. They'll tell you stop doing that with your imaginary friend. Right. But so you have these spiritual guys that are waiting to the they are waiting to communicate with you. So all I do is for people offer them I do it all the time. You wouldn't believe all over the world I'm doing this. So they any it's a turning point in their life. Because see how there's not a question you can't ask and you get the real answer. And this is coming from within the truth lies within you. Slow Him. Yes Seek, and each shall fine. That's not outside of yourself. Not In the door she'll be open. That's an inner door even. Forehead, they call your temple and you go in. So tell me this kind of like wrapping things up here. Bigger picture how you? Fit into this understanding of spiritual guides, and because because because we've been named, they've been us in love is the greatest aspiration in.
How COVID has worsened modern slavery
"My guests are Sierra and Stephen. Moore. So a husband and wife team the CO founders and directors of the Anti Slavery Organization. On China now, sadly, even with all the framework implies to tackle slavery along comes twenty twenty, the covid virus complicated further by the recession of the world economy. Sarah keeping with you how has the pandemic affected the workers at the bottom of the supply chain? mean the depend makers having catastrophic effects on supply chains and the people within them. We know that right at the beginning of covid thousands of people lost their jobs overnight. For example, Bangladeshi workers in factories would just told simply not come back to work the next day I read a story of a Lady Fatima. Twenty six with one child and she said one minute I was working the Knicks I was told to go home and not come back. What will I do and we're doing this story I ever either again, just yesterday I read about full thousand Filipino workers have been laid off because they contracts have been canceled from big name brands on this side of the world. This is a reminder that lives of the poorest of the poor said they must affected. You know when factories closed down no water more krant leaving no access to medical care very disturbing stephen a terrible Arnie has come from the pen Jimmy can one of these stories can you tell us about the manufacturers of people? In Malaysia Southeast Asia. Yes so Malaysia is a major producer of rubber and therefore rubber products made from rubber, and so we know that prior to Kevin. tain they were upset in bands on on manufacturers in the US are guiding the manufacturing of a products because of the conditions of workers and the standards that were in place. What's interesting is that as the pandemic breakout at the Dimond four PPA products through those Restrictions were lifted so that those products could be made and so this is concerning regarding the explosia increasing the risk of on slavery in those areas, and that brings us to Australia I can just imagine those of you cheating gene. You'd like to think of yourself as an ethical consumer. You wouldn't buy anything from a supply that explored its employees off certainly thought that Sarah is it really true. Look here in Australia, the Global Slavery Index estimates that there around fifteen thousand people living in slavery. So they miceli in the agriculture construction domestic service hospitality and sex industries says as well as services provided often by subcontractors such as cleaning security. And even car washing. Stephen. I'm sure he made a lot of Astrid. Slavery. Happens in this country till us more. Conversations on a daily basis with lots of companies and receptionists and executive assistants who sort of take a second look in the modern modern what slavery does this sexually occur? So there is a growing understanding of this issue in certain sectors of society, which is great to say a growing desire among consumers, a young consumers to be careful in how they purchase and what they buying to know what's behind the brand and the backyard. But there is still a great need for consumers and businesses to understand what are the implications of the choices they make and to make sure that. Is for ethically my products is actually real. And you think of different types of slavery forced marriage debt bondage six slavery child labor in the strain context who are the most vulnerable groups to fall victim to exploitation soon. Well Australia we have a number of women and at times there underage who are forced into marriage. So married against the will. That is an issue. 'CAUSE estimates around four and a half thousand up to eight thousand in Australia in the new. Year. So. These these people are at risk. We also know that there a risk among temporary workers, migrant workers in Australia there's up to one million. Timber Workers in Australia and they have been badly affected by covid nineteen, and so they are now at risk of having to receive low pay and also to do jobs for no pay. As you say covers made it harder but Sarah how do you identify person or group WHO's being exploited? That's right. I mean I, guess, it depends on the industry. But for example, I read a story about a man quote Abdul who was a Bangladeshi man who was working on a construction site just outside of camera. He came here thinking that he was going to be able to earn a lot of money to send I am to his family to send his children to school. But in the end, he ended up working six days a week for around two hundred, fifty dollars and was forced to give one hundred dollars backup that to his employer for accommodation costs and so I guess it's if you're on a construction site, it's looking at WHO's there. Do they speak English do they have appropriate? Even having a conversation with them to find out. Are they. Okay. Because a lot of these people feel like they don't have a voice, they often don't speak English and. Attend to. So you know in the case of healthcare workers keeping your eye out for people who come through the emergency department who maybe controlled by an older man, for example, looking out for signs of physical sexual emotional abuse.
"tain" Discussed on WRKO AM680
"Managing director of the Tain Law Group in New York. And she is going to talk with us a little bit today about Debt and about specifically collections and debt. You know what to do when you find yourself in debt, So thank you so much Leslie for joining us. Thank you for having me today. Can you tell me a little bit about your relationship with money growing up and how you ended up being a lawyer who specifically focuses on helping people in financial trouble. So it's It's kind of an interesting history. My growing up my the oldest of four. My father is also an attorney, and I grew up with you know that money was really not something that I was able to talk freely about with my parents. My father always took the position like you have a roof over your head. So don't ask any other questions. So on there was some conflict definitely in the house between my parents with money, so that was always an issue. So that I took that kind of into adulthood with the thought process that you know, I really wanted to be a little bit more conscious about money and what it meant. So I I was definitely focused on becoming an attorney. I didn't know I would end up being a financial attorney, but I went Tio College and then I went to law school and I graduated from law school with a lot of debt. Related to law school. I had a lot of student loans. That was my responsibility, and it was super challenging. I got married right out of court right out of law school that I had a baby the following year, and I had a ton of student loan debt that I just could not pay. And my first job was not paying me a lot of money, and it was a little challenging with my daughter. You know, I really wanted to have a little more flexibility. So I took another position as an in house counsel, and that position was with a Financial services company, and with that that sort of propelled me into the debt arena. It was focus on, you know, helping people with debt, and that was really the introduction into my career where I felt that there was an opportunity. I mean, we're talking over 20 years now, so there was an opportunity at that time, an opening kind of in the world that nobody was really focused in terms of a law practice on helping individuals and business owners deal with debt specifically. Other than filing for bankruptcy and bankruptcy had that stigma attached to it, And it was like the only option there, so I felt it was a really good opportunity for me to start a practice with the idea of helping people my own student loans I struggled with. I was delinquent on my student loans. I got sued early on by my private student loan company. I've managed to settle those on my own, and I managed to pay my federal student loans as well and build my business, and I had three little kids. Then I got divorced, and I was a single mom and one day my accountant said to me, Would you like to pay off your student loans? Because you have enough money to do so on and I wasn't even thinking that way..
"tain" Discussed on KTAR 92.3FM
"Schools. Yeah, not much movement in the way of school benchmarks this week. Coconino Hell, Oh Hell, A and Pema counties. Are the only ones to not meet the recommended benchmarks to reopen the same as last week. However, Pima County is trending in the right direction and could meet those benchmarks by next week. And while Apache and Graham counties currently do meet the benchmarks, their case levels have arisen above the recommendation of less than 100 cases per 100,000 residents. And if that continues into next week, they will no longer meet the benchmarks. Again. We have the latest on the business benchmarks coming up with Luke for Isner Live with expanded team coverage, Luke Tain of Arizona's 15 counties are currently at the middle level of Corona virus spread moderate. That means there are still some restrictions on business reopening. The only outlier is Greenlee County, which is that minimal transmission. Now, several counties are seeing some degree of upward trend when it comes to the spread of Kogan 19, but it's not enough to change their classifications. Live in the new center Luke Force ner Katie. Our news for breaking news sent directly to your phone text news 2411 92 3 Corona virus related hospitalizations to appear to be on a slow and steady rise. In Arizona. However, Corona virus patients only make up 8% of hospitalizations in the state 863 new cases and 10 new deaths reported. In the state today. Arizona votes Vice President Mike Pence and Democratic nominee Kamala Harris took part in their one and only debate last night in Salt Lake City Valley Political expert Emily Ryan says both of them handled themselves well, and it was a refreshing change from last week's presidential debate. It was much more controlled. It wasn't the same lawless performance that we saw at the presidential debate. And I think that probably bring some comfort that Americans need right now. Ryan says There were no major gaffes by Harris or Pence, although both left some questions unanswered, she gives Harris the debate win The road to the White House goes directly through Arizona today, and we have extended team coverage of each and every event. Vice President Mike Pence and second Lady Karen Pants arrived in Phoenix around 1 20 this afternoon and will participate in the unveiling of a painting honoring Kayla Mueller. It too, at the same time, Joe Biden and running mate Kamala Harris launch a bus tour here. Vice president Pence, then attends a mag. A rally in Peoria will have coverage of all these events throughout the day. Here on 92 3 FM, Our app. And it dot com Stay with us and you won't miss a thing at 9 34. Let's get the latest on traffic live from the Valley.
Analyzing The NY Times Trump Tax Return Story (In Depth)
"The president's taxes long concealed records show trump's chronic losses and years of tax avoidance. I'M GONNA go through this story with you in an extremely detailed way I'm going to give you an overview. Tell you what's in the article was not in the article, and then we'll go through it in a an extremely detailed ways that you can get an idea of Some lessons that you can learn and apply to your own life, and I'll talk to you about what's behind the scenes so that you can feel much more competent when discussing this or really any other kind of of article this article in the New York Times is going to read I. Guess I should say, obviously, it's GONNA re differently depending on the political back on that you come. But it's going to be read very differently based upon whether you have any knowledge or familiarity with tax code in general how taxes work in the United States how business works etc or if you don't and. For that reason, it's really fascinating to look at People's responses to this article because the responses dramatically depending on. I guess somebody's exposure to it. So I, let me give you Joshua's summary of the article begin with Lead The New York Times Obtained Donald Trump tax information extending over more than two decades revealing struggling properties vast right offs an audit battle and hundreds of millions in debt coming due in short the New York Times of tained evidently all of trump's tax returns over the last fifteen years or so including returns from the business organizations that he is involved in. They've evidently analyzed those returns and they basically wanted to make a few basic statements number one. There was no evidence of malfeasance uncovered with regard to Russia or other kinds of of basic Allegations that have been been being made the basic arguments that they that they tried to advance in this article or number one that president trump has lost lots and lots of money over the years and I think that's the probably when the authors were riding trying to say, what do we talk about? They were basically trying to say, well, let's prove that. President trump is not a very good businessman because he's lost lots of money that would be number one with regard to potential areas of misdeeds. They talk extensively about a few basic things. Number one is the use of business losses across the organization including a seventy something million dollar tax deduction that had been claimed for and filed for from A. Number of years ago, talking to that number a little in a little bit consulting fees and also deductions whether deductions are are valid or not. Now I think for the anti-trump crowd. Unfortunately, there's no smoking gun in the taxes and this is hard hard to overstate how important this story is in political terms have been many political consultants who for many years been saying well, if we could just get a hold of the tax returns, then we could prove all of these things about president. Trump's crookedness and all the things that he's done wrong and then we'll. We'll be able to make that case as a slam dunk case that does not seem to be the case or at least if that is the case, the New York Times did not choose to profile anything in this initial story as a financial planner story and I said, Yep okay. That makes sense. Yup that makes sense. No surprise there. Yup. That sense that makes sense. That's make sense. Explain all the details of how. How that is but I don't see this is not a bombshell story for a financial planner and so I think that was that's one thing that's worth pointing out most of the techniques and and things discussed here is exactly what I would understand. In fact, much of what I teach radical personal finance. When I teach tax planning, the techniques are just simply a little bit grander in scale than what a lot of people do but there's not really any fundamental difference that I can see from what president trump has. been doing over the years versus what I teach people to do to save on their taxes. So let's begin and I'm going to give you a detailed analysis and I'm doing this just. So you can think about my brain of how I read articles like this I I'm I'm not I don't have a political horse in the race. I'm not trying to make go on where the other, but it is really interesting to read an article like this and think about the challenge of writing it I'm not. I'm not an anti, New York Times Guy I'm not a Pro New York Times guy probably read and and respect newspapers much more than I do many other many other forms of of news and I think that the Arctic the authors of this of this story. Russ boot Suzanne Craig Mike MacIntyre is the story of their lives right where they've been working hard to get it just right and you see that carefulness in the writing, but we'll still analyze A. Little bit of the land is a little bit of the details along the way through as well. So we begin with a with the lead. Donald J, trump paid seven hundred and fifty dollars in federal income taxes the year he won the presidency in his first year in the White House he paid another seven hundred fifty dollars. He had paid no income taxes at all in ten of the previous fifteen years largely because he reported losing much more money than he made. As the president wages reelection campaign that polls say he is in danger of losing his finances are under stress beset by losses and hundreds of millions of dollars in debt are coming do that he has personally guaranteed also hanging over him as a decade-long audit battle with the Internal Revenue Service over the legitimacy of the seventy two point nine, million dollar tax refund that he claimed and received after declaring huge losses, an adverse ruling could cost him more than one hundred, million dollars. Now in that lead, we see these these themes that I've talked about and I just I give you my reactions to what it says here most of this is designed to have a good news hook, which is true, and that's what a new newspaper should do. It's pretty amazing that somebody who is renowned and purported to be a billionaire would only pay seven hundred fifty dollars in income taxes and to the average person. Who doesn't understand taxes that will sound like a shocking reality. A shocking number
"tain" Discussed on The Head Angle Podcast
"Keeps fucking better but still A six foot redheads stands out fucking Tocqueville's. Peru. Show it was a frigging Spanish is different than anything else like fucking. Get you. If you see my video Jim. That's right. I mean after all that. I kind of settled and Melvin now you've got family so started. Melvin been. A, pretty I guess sort of infamous. Streep city. BMX wise. In Australia and there's always been there's been a lot of the famous spots and lot of famous spots you've have absolute shut the fuck down. With. Actually morning I actually watched the Faeroe flags is video. Anchored Pharaoh project. And Holy Shit the the the stuff that you get done in that is. Next level, got? Lucky. couple. Man Like that's. Like I mean like, for example, like the. The you pipe like the drain. Ruben Pot. Like we swept that out the first. Time I. Should is that Matt King. County Nice six before that. Yeah. that. took us out to it. Because goes on for a long time that pop right I've seen it like ACQUEDUCT it's right. It's real. Forever Georgia fucking ages that particular spot where I can famous for the Ruben. That's an easy spot to rot the Lord of other fucking spots. And even just down crosser couple of you POPs, you can ride the still have full captures and everything in and still. No way that whole area around this fucking insane drains really really good I mean those that couple we'd do without him home. WHO's reading that since fucking daily anyone? No. Because it's GonNa to fuck strange. Crazy damn it up and then you get off now and it's about. That spot obviously was made pretty famous by Ruben in. Granted was. It was it ground monitoring ground and it was which is on Tain PLC's ZIP previous. And you'll line kind of the gap across dropping. Droppings. Knots man. It'd been talked about for a fucking long. Straight. Dropping. down. Get off cross made more sense to me like way. That I was the first drive of the first try in the video when you kind of land compressing you just like the block just explodes out from. Second try. Okay I think. Run because you're on a fucking yeah. Download. Rob. Yes. Yes. Trouble. But the first one actually landed pretty flat of a bishop on a halt and just bucking a abroad front wheel. OFF ABOARD OUT TO FLAT. Actually. Stolen. Stolen? Wheels Lee Jeez always good wheels. Black. He's got the policy. Jonah wheel. Stuff okay..
"tain" Discussed on Advantage Over Podcast
"So any shows and he wants to that journey from being very much about the laws of the game. And as a young as a young fellow that was easy indirectly, the little raw trying to do too much management because the young Fella, who's GonNa take sucide. Yet, we have got systems applies, but they are still huge challenges. I guess use this Jay for anyone out there watching to encourage anyone his he who does watch a lot of roughly He hasn't been a referee to kind of take take ownership of of both guys that you see in Gaza you're seeing on your part to support them because they having the the wise counsel of names you just talked about. Joining the asking the questions says today that great reminds and they can we could use their skills and their love of rugby to help our phrases. It doesn't have to be a referee society thing or accounting side of things that's bringing together and see how we make it work. Back on. Take one, hundred percent. The one thing we lacked. The one thing we struggled for the most is developing We've we do have some quality wanted by plenty but. One, hundred eighty registered with race here in tain referee coaches in the numbers don't really that too well, side. Anyone like anyone with that background on the game. So about to contribute. Not, agree with that, we have signed John Indeed around the numbers of people to support a mentor coach and that's probably the the biggest. To get young Roy referee through the level, they wanna get to this quick as quick as I can. I think it's a it's also. However you automate. If you're in inculcating the youngsters of becoming flew and explaining to them, you know maybe five minutes in each of our session on the kids even tiny running around just explain what because kids so cope information and if you tell them something when they're young. From if you tell a kid, let's young. Okay. You know you. You're a full around a bit of a guideline or one of the laws or something and get into this practice they'll remember and it will so can unless they go up I think this this We expect. Play, is just to play. We expect coaches to coach. We expect rafts. There and it's like well, you know what's most important especially in grassroots or if you're to mid level rupee where somebody is focused on their strength and conditioning on the fitness on the playing on the tactics and everything else, and while you know it's up to you to to own take the ownership of responsibility for the laws as well. But you know inculcates at a little bit and make it fun from from the ground up and in every session. and. There is a little bit too that Joe gets missed well, which is. You touched on their cancerous on in terms of. Everything's the fun rugby's applying..
Why Stage 3 Lockdowns Were Successful, but Not Quite Enough in Victoria
"And so we're saying. Shutdowns happening in Victoria a lots of industries are being closed down or restricted in a really dramatic way. What's the purpose of these additional restrictions? Victoria's large number of people who were you don't know where the coffee infection from the figures a reasonably stable, but they're growing a bit. So the R value is above one. So you've just got it's bouncing around is probably just growing. But you're getting these cases accumulating and there's no sign of it being turned around and that means it will just keep on going like this forever if you don't do something about it, and essentially what you've got to do is stop the transmission of virus where you don't know who's got it. You don't have who are symptomatic and spreading it. You don't where the sources are robin going out and hunting them down, which is impossible to do. You just keep people in their homes don't allow them to circulate and those viruses will disappear from their bodies over the. Two weeks, and hopefully, they won't be exposed to new virus so that you can get quite a dramatic reduction over a two to three week period even with quite large numbers, this victorians have been doing it tough for a while now, like the sage three restrictions already pretty tough for a lot of people did the state three file or was it just not working fast enough well, last night on seven thirty I covered study from the Burnett. And what they've shown looking from the first of July on is that at the beginning of July, the are not the fate of reproduction number in other words, the number of people that you spread it to for every ten people. There were spreading it to just seventeen people seventeen and a half people. That's a significant growth prior to that in some of the hot spots in Melbourne, it was too. So every ten people were spending it to twenty people. So. What's happened with the state's three restrictions and masks on top they don't actually know the fate of masks yet is that now at the end of July or at the end of July, tain people were passing it to just over eleven people. So that's quite a dramatic reduction that equates to twenty thousand infections in the state of Victoria avoided in July and perhaps three or four times as many deaths and people in hospital. So extraordinary number and just shows you what happens when you divert from. Exponential growth when you got exponential growth, you go from very small numbers to very large numbers very quickly, and because that was almost doubling, and now you've got a steady state or slight growth there but you're static that it may go down a little bit more with masks, but it's too early to see the effects of them doesn't that just paint a picture of how Vero not virulent but how contagious these viruses and just I mean it's it's it's a real win for the people of Victoria. Be heartening to stood of. This is what we avoided, and so we haven't been able to eliminate the spread what we've done. So we need to go further but shortly, we can count that as a partial win a partial a huge win twenty, thousand people who don't have infection whoever, and then then that twenty thousand would have just kept on growing very large numbers. The fact that it's a small population of the United States doesn't matter. You can still go to various large numbers of small population very quickly, and that's what's been averted by that stage. Three but now going to these new levels of restrictions. So if you if you're able to bend the curve to that extent in a month, you should be able to really dramatically bend downwards to below one in other words for every ten people who are infected maybe seven eight get infected. Say comparing the numbers that we've been seeing each day in the hundreds. What would we have been saying if we hadn't had these restrictions over memory, the Burnett paper showed that on the day where there were over seven hundred infections in Victoria. If they hadn't been staged three locked on there would been three or four thousand cases on that day. So it's
Do Relationships Have to Be Hard Work?
"Thank you so much for joining us again, Dr Licks. Thank you so much for having me I love being here always a pleasure, always a pleasure to chat with you so I thought that today we could talk a little bit about just this idea that relationships and long term partnerships have to be a lot of work. So this is something that we have heard a lot about recently, but it also feels like historically i. often hear people talk about like Oh my goodness. Marriage and partnership is just so hard and so I just want to hear your thoughts about like why we kinda. Hear that so often. One of my favorite facebook means going around has been I. Don't want my grandma's marriage. Right, I've been doing couples therapy rare for ten years now and sex therapy along with that, and oftentimes I always ask couples who are good models. We're models for positive ROMANTIC RELATIONSHIPS IN I get most folks saying like I didn't really have a model. They had one aunt or maybe a grandparent, but not a lot of people had models, and we forget that relationships way back in the day. Even though they were built somewhat the same, some monogamous, some had rolling stones, some were practising consensual, non monogamy, and just have the words for it. In they all existed. However, there's just this lack of understanding with one another. And I think that's where it gets passed down where it's. Women specifically told you gotTA. Make sure you have your own. You don't need to be dependent on naturally emotionally would ever stability wise on a man, and then all of the other like local things happen where men are feeling gutted, men are. Get ownership men appealing like they don't have roles in relationship, or they're not necessarily. able to understand how they'd been victims of Patriarchy to, and haven't had access to their own emotions or relationships flourish, so it gets a bad rap. It gets all you gotta do hard work when you get in a relationship, that's not true. I mean there is some work to do right I mean because we're human. But it often sounds like this pain staking. Why would anybody ever WANNA sign up for this? Yes. I agree I think there is some work to do, but I don't think that work is always relationship. Work Right so I tell people have is a therapist. Take care of the relationship between you two. And I don't think people come to relationships fifty to fifty I think you need to come to a relationship, one hundred and Hyundai. And maybe like eighty five day, and that's okay You need to know that like a bay. I'm not one hundred. You know this is what's going on for me. Baby is going to be like I. Bet so what you need for me to support you it one hundred. right in that tower. Relationships play out. That's where the work is coming together. Most people think that they're going to solve. Be Marriage. Conflict in the marriage. And that's not true because there's always going to be something twitchell, right? Something's going to pop whether it's a level wine or a level tain of disaster. Pop, up, it's going to be conflictual, but that's not which zoos and helps marriages bribe hopes. She resolve a little bit faster. Some curious actor when you say your job as the couple's therapist is to. Take care of the relationship and I would imagine that a part of it is eventually helping the couple to learn to take care of the relationship. I WanNa know what does that look like taking care of the relationship as opposed to the two people in the relationship or the however many people right right? For Knowledge Pollyanna Fan of. Yes so when I take care of her relationship. It's not my job to like. You're right you're wrong. You need to do this. You need to do that. which is how people come to arguments right and we have people who hear that little voice with women, but they go past that little voice and keep on going. And! We have people who are. Trying to prove their point, or they're trying to defend themselves from being criticized. Or we have people that just get so overwhelmed down right so they're like. Nope I'm good, and then we have like belligerent foes who are saying if you don't get in the ring to fight with me and I'M GONNA press every trigger that I. Know to make sure you're getting ready to fight with me to show you that you care about me. then. You don't care if we don't have these. Down word based fights, then you don't care because you can just easily walk away and these are the things we've been trained to think for TV through our relationship. And it's not necessarily true right. These are these are actually the horsemen relationships as its aided by Gutmann at. The Inter relationships so taking care relationship saying you all had injury here. Your bond has literally been attacked by both of your behaviors. Are you willing to change that? To support this bond between you two. Are we going to be able to put your pride aside? Right. Because do you want to be right or do you want to be in a relationship Yeah, that question comes up often right. Yeah, and then it's also. What are you going to self sacrifice for goodness? 'cause, it doesn't seem like it's working. Both of you are just very happy.
Regulating Emotions With Dr. Shauna Shapiro
"Welcome to episode two hundred, Sixty, nine of live, happy now. This is Paula Phelps and I'd like to thank you for joining us again this week. If you've ever had a sudden feeling of distress that triggers your fight or flight response. Then you know what it's like to have your emotions hijacked. And, if that's something you've experienced recently, you're not alone this week. Clinical psychologist and mindfulness expert. Dr Shauna Shapiro Returns to talk about how current times might be affecting your emotions, and what practices you can use both individually and as a family to regulate them. Sean thank you for coming back to talk to us on live. Happy now I'll. I'm delighted to be back. Thanks caller, will you and I talk back in? February and things were so much different. There is no way we knew what was ahead of us, and we talked about your fantastic book. Good Morning, I. Love You and the reason I wanted to invite you back today and talk to. To you is because you give so many great practices for mindfulness, and for managing things during difficult times and one thing that I kept going back to during this time. Is your practice on emotion regulation? So thank you for coming on because that's really something. I WanNa talk to you about today. I agree I. Think all of us can feel the impact of these times in our nervous systems. Systems on our notions in our words, and it's really important to have tools and practices to help regulate them and your practice on emotion. Regulation really explains how it starts, so I guess to begin with. Can you explain to us? What an image Ella hijack is so an a middle hijack is when kind of our fear centers is based in the overwhelms. Our prefrontal CORTEX are higher order. Order reasoning and so our ability to make wise choices as much hindered, and so that's mindfulness. Practices are so helpful is that the word mindfulness means to see clearly, and we wanna see clearly so we can respond effectively when something stressful happening or overwhelming are were afraid. It's really hard to see clearly, and then we make poor choices, and so the first step to kind of either preventing or Rebounding mcdermot hijack is simply to name what you're feeling to simply say. I'm scared or I'm feeling stressed right now or I'm overwhelmed and research from Ucla showed that when you just name your emotion, it kind of puts a prefrontal cortex back in charge you, it kind of puts the seat seatbelt on the little teenager in the background, and it starts to calm down the body so simply naming it helps tain your. Your emotion, so that's the first step that I usually recommend to people I thought that was really interesting that just giving a name to something can have such a profound effect you. They know why that is well I. Think part of it is bad when you name it that means there's a part of you. That is witnessing it. There's a part of you. That is no longer consumed by or meshed with it. So. There's the awareness that knows your sad isn't sad, right? It's just aware the awareness that knows you're angry angry. It's just aware and so there's a laser to get a little distance from your motions, and you're able to witness them with greater perspective in greater clarity, and when you say talk about giving a name to it. Is that something you just do mentally? Is it something you write down? How do you go about defining what you're feeling? So you feel emotion. What's interesting is most people don't even really notice it until it gets pretty significant and so what I work with people on doing. To, notice the Sadler emotions, and then just gently naming them. Silently Stein out. Loud is also fine especially if you're with people. To let them know. We state our children. Use your words, and it's helpful with US too so to simply just notice I'm scared right now and in my own life it's amazing how often we just kind of pushed through emotions and don't pause to feel them, and so by naming it we create space for the emotion, and we also bring that higher order reasoning. Meta awareness back on board. And sometimes one of the things that I hear a lot right now as people don't even know what they're feeling because I was talking to someone I was actually talking about your book with someone because she was saying she's like I. Don't know what's wrong with me I. Don't know if I'm mad I. Don't know if I'm scared. I JUST WANNA cry. That's beautiful that she's even aware of that. Because you know often, people don't even feel what they're feeling, and so I, think the first step is to feel it then say maybe I am confused or I just feel sad or I don't even know. Know what I'm feeling! It's so complex, but I think the process of mindfulness is about bringing our attention and our presence, and our kindness to whatever feeling even are not sure what it is, and that's an act that takes practice. It takes a lot of practice, and that's really what I tell people I was really attention of my book is that you're not supposed to be perfect all this? These are practices that you learn and the good news is science shows. It's never too late. It's never late to literally re architect your brain and cultivate these resources so that we can meet the current challenges.
"tain" Discussed on Set Lusting Bruce: The Springsteen Podcast
"Feast, because she says she was on. Orange is the new black? Yes, him like modeling before it seems like she's someone who walks into fame and. His incredible work ethic, but yeah so I guess the yeah. A Ruby rose and she was great in the role. I really liked her. She she had a lot of humor. In at first, they just said it's a mutual decision nothing and then a week later. They talked about well in Kinda word leaked that. She had gotten hurt during filming. She was very very. like dangerously hurt and also long hours a lot. You know in its. Every TV show is long right in, but I think the maybe with the special effects in the very physical role. You're you know you're fighting Batman? You know you're fighting. Criminals and stuff so and hope that they're doing it responsibly in doing the sense responsibly, but they certainly May. Be So you know. Maybe she is a very hard worker and I'm being beeped, though no no and I'm going to pull this out all. Huge. Rubio says. Yes, all right, so Bella thank you. This was great You've given me I'm GONNA, go check back. I'm going to re watch Cinderella and hairspray for sure just because I I think I need to be in tain in my spirit line lifted, so thank you for that. Thank you. To Watch. Oh, CRAP! Dream of heart goes to the heart brace of the grades, the heart get grace of my heart gray iheart. Love and mercy, and then all that. Jess okay adding them all from the list. Good If someone wants to reach, you can. You can find me on twitter.
Pete Buttigieg on Joe Biden's New Economic Recovery Plan
"Comes a covert nine tain. Of doing nothing other than predicting virus would disappear or maybe the drank bleach. You may be okay. Trump is simply given up. He's waved the white flag. He's walked away. This failures come with the terrible human cost. And deep economic toll. Time and again working families are paying the price. For this administration's incompetence. There's no other way to say it then incompetence. Speech at a factory in Pennsylvania today, the former vice president of rolled out his seven hundred billion dollar economic recovery plan today. He outlined his build back better plan near his hometown of Scranton Jr also happens to be a battleground state Biden's pitch comes as another one point, three million Americans filed for unemployment just last week as the pandemic continues as he said to take its toll for more, we welcome to our broadcast people to judge author veteran former mayor of South Bend Indiana, and of course, former Democratic presidential candidate. Thank you for coming on Mr Mayor and when you think about it. Infrastructure was always lying out there. Available to this president. It was a layup shot. It was an open net. All He'd had to do was name as he could have put his name on all those your tax dollars at work signs on the interstates. All he had to do was funded Joe Biden today gave it. A name pledged to fund it with fifty million Americans out of work. It's probably a good idea. No. Absolutely Joe Biden's put forward plan to make sure we're investing in American competitiveness investing in American manufacturing, which will do a lot of good in my part of the country, investing workers, research and development, and you're right, you know infrastructure is one of those things that. Frankly I. think mayors on both sides of the aisle. This president might actually deliver since it's very popular good for the economy. We need to do but. Even, this basic idea a. UPGRADING OUR INFRASTRUCTURE DONALD TRUMP campaign don. Didn't bother to actually do it. Joe Biden will because I think he understands the importance of a tour on. It's been something that's needed attention for some time, but now with our economy in shambles. It's also an opportunity to get people back to work. I want to play for you. Something this is. Telephone interview tonight, Sean Hannity Donald. Trump is how donald trump went after Joe Biden today. And he walks onto the stage wearing this massive mask. There's nobody on the stage, and then he takes off. He likes to have it hanging off usually the left ear I think it makes them feel good, frankly if you WanNa know the truth, and I guess that's okay, but you know when there's nobody around a. you don't really have to do that, but he feels. It's good and I'm okay with it if he wants to do that. He's got the largest basket. I think I've ever seen. It covers up you'll. You'll be wearing a mask to walk. feels. He looks good that way. So Mr Mayor? If he's GonNa litigated mask wearing masks size. What ear he hangs it off of in the midst of pandemic with fifty million out of work I'm assuming side. We'll take that fight. We Will Americans are dying is not a fight that we asked for, but and look nothing about district be political or partisan, listening to doctors should not be a partisan issue, and if you look at among the people, most Americans, trust medical scientists way more than they trust. Donald Trump but unfortunately a lot of his political protectors are allowing this to turn into a culture. Joe Biden wore a mask because he's setting an example about how to save lives, because that's what presidents did, and you know in addition to the bad policies in addition to the incompetent management I think the thing that's costing the American people most right now is. We don't have a president who has any? Any concept of the importance to setting an example of calling the American people who are highest valleys i. that's what Joe Biden was talking about from day one back when we were competing for the nomination, where his campaign was built on the left of the soul of the nation of battle, now underway the nation I think the reason you see our party united and a lot of independence in an increasing number of what I like to call future. Former Republicans all coming together to say that we want to lecture by the defeat. Trump is that you don't have to be a die hard rock real down crash to see that we need a better example set by the American presidency. Must be an interesting time for you as a veteran. You've got senator. Duckworth getting called a coward who hates America by a cable news host? You have lieutenant. Colonel Veneman men, putting in his paperwork. And you have this story of bounties being paid by Russia and Russia's President American lives of your brothers and sisters in uniform in Afghanistan and the Defense Secretary for one is a voice. We could probably use to hear right about now you agree. Do and I think that we need answered quickly about exactly what the president did not only his shocking inaction in the time, leading up to the story, came out his silence and inaction about the issue since. Ever, since the story is broken, I've been hearing from friends that I served with and look. This adds up to pack whether it's the way they talk about Senator Doctors who gave? More, to this country. Than just about any critics. Whether, it's the fact that a another were here. Colonel has career derailed fleet. Or the failure to protect troops abroad. It's clear that this administration has no respect for the military, and as one of the reasons why members of the military are looking for different. I think that represents a historic opportunity for my party. Keep reaching out again. It shouldn't be a cars an issue, the shooting way beyond politics, but right now we've got a very clear choice between somebody like Vice President Biden, who whose families military family whose son served. As somebody like Donald Trump, who's you know? Origins include going out of his way to avoid certain taking advantage of his millionaire connections to do it. As young man always rooted today where he just clearly doesn't care about protecting American troops, things like what we've learned that Russia to do. People judge, thank you very much for coming on great to have you on the broadcast tonight. Appreciate it
Coronavirus: Australia sends 1,000 army personnel to Victoria to fight outbreak
"We Begin Today's program in Australia which is preparing to deploy its army to help deal with the surging corona virus cases in the state of Victoria public health workers are knocking on the doors of thousands of homes, offering free tests. One regional health minister has warned his residents don't go to Melbourne well, let's get the very latest now with Karen Middleton. WHO's a Saturday? Papers chief political correspondent in Cambria Carrot, welcome back to monocle twenty four. Could you just bring up to date, please? Yes. Indeed, we've been down. Congratulating ourselves a bit here in Australia that we've been doing well with reducing the infection rod across the country, and all of a sudden in the state of Victoria capital of which is Melbourne as you mentioned. They have seen a reversal of that for the past nine days. They've had double digit infection rates now of course, compared to the rest of the world, and particularly some hot spots around the world. That's very very small, but we all know that the virus stopped small and spreads fast and so double digit infection rights can quickly guard glory to more than that, and in fact yesterday they. announced they had seventeen new infections and today is struggling time that that number is thirty three new infections, so you can see these exponentially growing again, and that's going in the wrong direction as far as the government is concerned, so there's now an all out effort to try and taste the people in the hot spots around Melbourne. which is in the northwest of the city, and in the southeast of the city to try and find out how this is spreading, and to stop it as quickly as possible. You said they sort of all out attempt. It seems to be very rapid and very thorough people knocking on doors and the army being boughten. Yes, that's right I. mean the testing regime is more intense than it was at the beginning of the pandemic, because here in Australia, just like everywhere else the capacity petition as much more now than it was early on when the whole country with on higher alert, so these inability should test more people now that it will include people who aren't showing any symptoms any respiratory symptoms. Symptoms that might indicate covid nineteen, so they really trying to get as many people tested in those hotspot areas as possible. They're recommending that people don't move around the city and Dart Melbourne. If I particularly come from those areas people in other parts of the country, being urged not to go to heaven, so we we do have a slot pariah situation for one stage, but. The attempt is to try, and really could title that infection and as you say. The army is being holding interestingly tonight. The request for the army that came from the state government has been scaled down somewhat. It's evening here in Australia and earlier today, the premier of Victoria had for about a thousand troops to come to help with. Tasting and transport and other areas like monitoring hotel biased quarantaine. He's now scowled down that request to any about one hundred and fifty from one thousand, so to be unclear, exactly how many will do, and whether there will be involved in the knocking on doors, and the army has been doing that in other parts of Australia. Pandemic and date was called out to help with the bushfire crisis earlier in the year two, so the first time, the army's beat out, but it does indicate that these some urgent situation. How much faith is that in the authorities to do the right thing and act promptly, because it's always a question of trust, isn't it between the Guardians of the station, those who live in it. Yes I think there's a considerable degree of confidence here. Because a strategy has will seem fiction, writes the rest of the country with the exception of Sydney which still has. Reasonable numbers of infections compared to the rest of the country and the rest of have have next to no new infections right across Australia and I think that's a combination of the swift actions of the government, and also the response of the people who were willing to keep themselves in tain and Steinheim and wash their hands and do all the things that were asked to do and that has. Managed to keep the infection rate in check so I think people do trust the government. Unfortunately, though in some parts of the country, and clearly in these parts of Melbourne Win, the restrictions were eased a little bit. There were some people who didn't observe social distancing requirements anymore. The government in Victoria saying it was largely attributable to be family groups that were meeting and catching up. At the time the restrictions were lifted in PAPP's not staying as far as they were required to so. The now, GONNA enough. Ice With this new infection at the hubbing doesn't turn into a full blind second wife.
Cardano My Trade Of The Month
"Well It was a very eventful will twenty four hours really and for all the right reasons if if you are not all ready Following may on Fi spoke on Youtube. The suggestion get across there and have a look at the video that stayed on the t x perpetual contracts of pain focusing on little to watch there for you guys and it's free so go and check out what. I want to show you this. I want to show you try that I took yesterday. I WanNa give you the reasoning behind it. I WANNA give you an entire understanding of what I'm looking for and why I'm looking for a thing. It's going to help already do. If you're a trade it will certainly help at least perspective. If you're not trading the I tried that's fine but I think it will give you a lovely to perspective is to try to Tom's and the power of cryptocurrency. Because look let's be honest. It can just flip so quick. It concerns a quick. You can make your money of the month in a single twenty four hour period and that's pretty much. What happened for me yesterday? So I'm very happy. I'm feeling very good and I wanNA talk through the market among because obviously you guys have made very aware that I've been talking about that ninety nine thousand eighteen. We broke up through that yesterday. I before. Sorry and then. We've we've seen that continuation push on through knuckles. Bitcoin did have a good day yesterday. You know another fall through full percent die before full percent To goodful percent days. That's really nice to say really really great stuff. Nothing knocking it out of the park but if you recall my said that little turn of trend at nine thousand I tain well. That guy is about roughly a thousand bucks to our resistance. Plenty of money. We made in that period time. So that's what's been going on and not only we say. Bitcoin move but we seen the rest of the market. Move very very well indeed. So I'm very happy with the way. Things are looking shopping at very very nicely. Does this mean bitcoin GonNa kick going? Higher probability was stuck more to the upside at the minute. But this is crypto. This is a mock can never know what's going to happen. All I can ever do is tried based off the probabilities that I have been using for years. That that's really all of somebody told me today. That some cow don was endorsed by Goldman Sachs. I haven't gone on proof that or anything like that MS site. Someone something that somebody told me that could have been move Kudzanai. But it wasn't what got man I go before that because I had a trade I got an opportunity can can technical analysis get it like you know. Tell you before these things no of course not but I can tell you this if you trading with the trend. You're usually going to be traveling in the direction that there's more than likely going to be used. That's that's what I found anyway and A my experience as a all we're trying to do is use a trading strategies to get us into the market and the market will do what the market does so very very good Currently we are down point seven ovalles percent on Bitcoin. A theory in right now is two hundred and twenty two dollars. Six ends up point seven percent yesterday. Fought point eight percent move. Really Nice moved once again. They by the theory pushing on through a level of resistance. That resistance was sitting running around that two hundred seventeen dollars on the daily now has an option once a guy with a high a high coming in yesterday and we push a little bit tonight as far as training opportunities for me right now. I'm waiting for pullbacks really am they're pulled back in the cradle on the four hour yesterday as well as on the two hour really. It'll pull bucks. But the problem was didn't have enough trended to be actually in the market trading that so I didn't take that that's what took took. Currently with exile paves slow slowing pay. Gee Whiz I wish it would do something. It's not done a lot for quite a while but that doesn't mean that a warrant do something still is except pay is still a big company that we currently down point up. Point one of a percent sitting Ronaldo's of twenty cents and that's kind of what we closed yesterday twenty cents. It was up one point three percent. It's got to push on. It's got to get above the high of twenty point eight. We get through that twenty point night will do have something of a stronger trend at that moment. Actually say some follow-through buying on Exa pave. The tank is pretty Pretty Flat Bitcoin. Cash has been quite messy on the daily. Now for what? Gee Whiz? That's April through. I land night to be fair. It really hasn't had that much major. It's not trended. Well is dropping. Look confused to be honest. It's up three percent yesterday. Closing at two hundred and fourteen. Dole's on the is up half percent today as I speak at two forty one fifteen but yes doesn't ask for Al Trendy but this better markets out there for modest and that's what I'm focusing more attention base vigorously also closed up early point one percent A closed the die at one ninety two spot eight five currently. We've pretty much flat on that number child. Let Him all that interesting. The moment eat up like going well yesterday. Up to eight percent closing a forty four spot. Seven five four hour here on this lot. Corn perpetual doesn't look too bad. It's just not really beautiful That I like to say when I am looking for that. Thank said the followed by the sixty now. There is an offshoot of the trend. There as I talked to you doing this. Podcast actually drawing in some levels. Because maybe we'll get a boost up. The answer is neither Lineup so it's really about just whiting. I'd I love that. Trend SAIMAA is up half percent forty five dollars on the noise. It's worth keeping an eye on though I will say that over the weekend. They us while had a pretty good die on a pretty good start today as well. Yesterday was only at one point five. We're already at one point five. Today we sitting at tweedle sixty five cents. A little bit with A little bit of momentum coming in to that and looking much better not the best child at their bonnets. Three point six percent Roy. Yesterday on the clause closing at seventeen dollars seven cents right now. It is not on my watch list. It does have some NAS momentum. I do WanNa see a four hour. Pullback that's the that's that Kaduna the big dog. The one that made me happy. Yesterday I guy in of seventeen point seven percent on the clothes closet. Six point four cents. Why Lightness Joe across the Youtube and watch the video. That's getting uploaded. It will be that when you get there because it will break down. Exactly why shows Donna? Revenue else Took took a tried during the day on. Donna took prophecy PERP on In the evening as well which I am currently now along any profit on Skylab Kaduna twice of locked in a big wedge of Prophet it cannot be lost now. It is a fantastic tried. It's definitely much trade all the wake now. Well what are waiting for now? Not a great deal. It's just run so hot and fast on. There's not much for me to do at the moment other than just manage the position that I still have running theorin. Classic has jumped out of the bolt. Today while broke through a bit of resistance carly today it's up four and a half percent at seven dollars marina seven dollars and eighteen cents yesterday closed. It's only at one point. Two percent yesterday closing at six dollars. Eighty six cents. That's a little bit of a one that got away because there was a lovely little breakout level. Again it's shining the trivia. It just didn't quite get the third tests that are needed to shine because if it had of fire off if it had would have had another prophet in but alas keep it in the list because there is a nostrand debt and I do like the look of this on IOS running at top ten. Hit Sean at half a percent today. Not much going on today. But yesterday. Three percent up closing at one point five one sense still crab will a bit tron. It's kind of looking in lock. What exile in in what I mean by that is not very interesting at the moment
A very Canadian solution to a problem well hopefully never face
"At the heart of today's topic is a problem. That Canada will hopefully never face when you just have to look around the world to see how devastating it can be when it does happen in a muddy field outside on an army of bulldozers is breaking ground racing to build up thousand bed hospital to treat victims of the corona virus the Congo. This French train is far from the usual bags and suitcases. This high speed service has been requisitioned for medical use the makeshift hospital and the javits center now is taking patients and there is another field hospital going up this in central park. If covert nineteen spikes again and overwhelms our healthcare system. Canadian officials will have to act quickly. They will need to create a task force and develop a plan to handle the overflow. Who will put that plan together? How fast can they do it? Where will the building go? Where will the beds go where we'll the nurses dress? How does a field hospital come together while sitting on some of their desks will be a very Canadian document to help them? Figure that out because it turns out that almost every place in Canada from our biggest cities to our smallest towns as a facility that is ready and waiting to be turned into a makeshift hospital. I mean you can probably guess what that is. But I don't want to spoil the surprise. The story of how this plan came together and exactly what would need to be done to execute while. That's also very Canadian. And so right. After Claire gives us an update on cove nineteen in Canada. Today I am pleased to present a very good news story. Both because of the fact that this document exists and because so far at least it looks like it won't be needed so clear. How are we doing? Canada marked a grim milestone on Monday. Topping five thousand deaths from Kovic nineteen and most of those more than three thousand are in Quebec despite this schools in Quebec outside of the Montreal area have reopened with restrictions in place schools in Montreal are set to reopen may twenty fifth in British Columbia Phase. Two of the reopening plan will start next week if the cove nineteen situation. There remains as steady as it's been so phase two means. Some businesses will be allowed to reopen with some restrictions in place and people will be allowed to gather in groups of up to six people after the Victoria Day long weekend. Bbc's provincial health officer. Dr Bonnie Henry cautioned everyone to be patient and calm in the coming weeks. Ontario saw another day of decline in cases of covert nineteen on Monday and the province's chief medical officer of health. Dr David Williams said the province is anticipating whether or not it can begin the next phase of recovery. Despite this terrier state of emergency is expected to be extended today until June second as of Monday evening sixty nine thousand nine hundred and eighty-one cases of covert nineteen in Canada with five thousand one hundred deaths. I'm Jordan he's Rawlings. Is the big story. Kennedy Smith is the managing principal of an engineering firm called integral group and He started down a long process that led to an interesting Potentially Very Canadian solution to a problem. Kenny hi I'm doing all right thanks My first question for you is just. How did the group that began? This process come together. And what was its original intention in a weekend to work from home or a couple of weeks and I was. I was sat home one night and I just start thinking by you know. How can we respond as a design construction operations community to help what's going on in the world and and more locally within our community My wife is a is a narcis sick kids. So I also start getting a bit of fear around if if additional facilities or temperatures were needed in if they're if they're put up too quickly or a certain way it may actually create another area of risk for people working within them. So I just started thinking about you know. How can we respond for the right reasons as a community? And I reached I. I'd just can reach site to some some people in Lincoln and made an open call just to whoever was interested. Whoever was willing to put forward their own personal time adds to help right across our industry. So everything from architecture engineering fabrication construction operation. Everything just kind of put it out there. And the response was fantastic. And a lot of people responded. I think I think people were kind of looking for an opportunity to help in any way they could. And and this gave them this this platform to do it So a lot of people responded and we just kind of kicked it off and started from there really moving beyond that we we started speaking to some people on the on the user side trying to understand the actual needs of healthcare professionals the hospitals. And I'm the timelines 'cause you know we're we're used to designing and constructing sewer lengthy timeline. So you know right off the right out of the gate. They told us You know these things if their needs Would NEED TO BE IMPLEMENTED WITHIN. Can of two three weeks so a create this very very fast rapids requirement. We realized that we essentially had a week to try and pull something together with team. Yeah so then. We kicked off and started going. What was the first step? I guess In that process. And what were you considering as you sort of looked around at what might be available? It was it was quite crazy. I mean I think usually you've got some more time to really reflect and gather ideas across in many different groups in this scenario you've got a lot of people That have amazing ideas but you also have to make decisions very quickly to to try and move things forward so the first step was just kinda committing to a building type and kind of moving forward with a design and construction at a church for that building type. How many different kinds of buildings did you look at? And what was the that you had? So I think initially we. We started thinking on a large scale when you saw what was happening across the rest of the world in the UK in the United States where there were retrofit saying no major convention centers arenas airports we we. I started thinking about that and then after speaking to the healthcare user groups of Front we realized that maybe a more scalable solution would be better based on the on the needs as they came in so something that wasn't necessarily a too large scale Something that was more medium scale that we could actually implement some better measures to control the The clinical functions of space and air movement. Things like that so we first started considering large and then we started thinking what is a good can building type. On that museum scale that could be easily replicated first of all locally but an essentially anywhere in Canada we thought about hotels. There is a really good opportunity with hotels for People who couldn't self isolate People who couldn't get into amp shelters Could you know accommodate the needy and The people that needs to be helped on they could safely self isolate but in terms of a clinical function. It's Kinda hard to and I'm with the constant Clinton and maintaining the conditions in that space. So yeah we landed very quickly on arenas and then very quickly on ice arenas and you know is very Canadian response They are located all over the commune insane over Canada and the buildings themselves. Although there's there's there's variations of them the main components of these buildings don't really differ that much so you have the kind of ice arena where the WASHROOMS are entranceways Asi. Tin Area Zamboni entrances. You know these. These are all things that remain pretty consistent across any facility so if we could create a designer or sponsor runs one it could easily be replicated across any so. I think that's that's how we can have whittled a dining came to that as that building site so I think everybody listening can kind of picture either a professional hockey arena or their own local arena with the same kind of characteristics. When you're starting with that what do you then have to do? In order to convert it into something that can really help patients and also maintain safety like what does that actually look like on the ground. If you were to put this into action I mean I mean the first thing you've got to consider as what are the clinical functions you know what's it going to be used for? What do the healthcare professionals need in that space? And then can hide you separate out the building to maintain separation between kind of clean and clean supplies or supplies. 'em Hygiene tain separation between people and processing people can come in and and and leaving so we very quickly came Syria. A consensus with the team with some amazing healthcare plan ours. About how do we can chop up the space and very kind of basic terms to separate and maintain these functions so it was really using that main ice arena space to to have patients fitted and embeds comfortably? That could be checked on and could be tended to And then some of the exterior spaces could be fitted for the healthcare professionals storage of supplies and and then maintain some of the base building function so still maintaining the washroom areas and the change rooms for healthcare professionals and patients alike and then in the exterior spaces at most of these locations or surrounded by parking There's there's usually space around them so we had opportunities to also include four temporary trailers or additional spaces to store equipment and to put in additional mechanical equipment to maybe have some some temporary areas for doctors nurses to actually get some downtime and to hang out so You know we could kind of add to it like Lego blocks and as as where needed with I really doing too much to the existing infrastructure. Yeah I've taken a look just at one of the little plans you kind of sketched out yet. Looks Amazingly Just like a hockey arena only It's been transformed. Did you game out? How long that would take you and how much it would cost. And how quickly you can set it up. Because I know we've heard things from around the world of you know how quickly China has thrown up field hospitals or quickly. New York has transferred stuff. So what's the timeline in the cost there so I mean the cost is something
Hand Cream Call Ins
"On a lighter note a later note we are. Dory you intro this I was just GonNa say. We have a voicemail that wanted to clarify some things high indoor. I am calling from Sunny. South Florida for Thai caller. Her had to pause the pod in of my diamond painting That I do in the morning which is really nice anyway. There was some dilemma about how to pronounce a company. It starts with an L. I worked for this company all through college. They do have fantastic. Cancun infantry if you have tried that we should definitely try it so the way you pronounce the company is locked e ton so locks by bagels and lox bright e e talked like a dark off. Luxy. Tom Okay of the foul inside of Luxy. Tom luxy Thanh Luxy. Don Loki tain like saying my head for forty one years. John Dory did you. Have you ever heard of diamond painting kits? No I have not okay. Listen do yourself a favor and give it a Google because you're essentially painting with tiny stones. It's like paint by number. But instead of using paint plus pike place little stones into the spots that align with their number. I'm very intrigued by this. Wow Yeah now. Are they real diamonds. But I'm dumb enough to believe that they might be. Oh Wow this looks like are even try to make. You could like ruin your eyesight. I know you're like literally using little tiny little tiny beads to paint like starry night. And you can do a custom like it looks like you can do a painting painting. I know what getting you for your birthday. Is it a painting of my dog? No Oh okay well. I'll just let it go. I hope it's the earth wind and fire diamond painting that I'm looking at right now on the Internet. All right well. Continuing with the theme of hand cream and hand lotion received another voicemail. That really just warmed my heart. My nineties heart. High didn't do are I was just listening to an episode. Where you guys were asking for. Handcream recommendation And I definitely have a favorite wanted. To share it by crabtree. Evelyn and I mean. Honestly there's everyone remember how popular that like. Maybe the nineties. I don't know anyone still really shopping. But they still exist and they have my fever a hand cream that I loved when I was a teenager for some reason on and then we discovered about five years ago. It's their gardeners hand. Therapy comes in it. Hand colored top league too And enriching the I actually reserved us as my nighttime hand cream and so I only use it right before bed hustle using it more often recently all that hand washing and they tend to reserve it for night ten to four but I actually put on a little bit of oil beforehand and then I haven't seen on top on and wake up with really more strike hands and they'd be like your preventative Mature handcream approach. You can kind of stave off that train at that Is happening lost it because of all the wash again at tree an Easel and gardeners hand therapy? I use the original formula. Other original spent have tried the other ones. But that is so. I hope that this hope folks In this eighth ladies.
"tain" Discussed on KTLK 1130 AM
"Thirty nine seven forty seven newsmax will share the results it takes just a minute so text to vote the thirty nine seven forty seven let your voice be heard thirty nine seven forty seven I am Jay Farner CEO of quicken loans and rocket mortgage during these challenging times our commitment to providing you with the best mortgage experience remains we understand that hardships may arise and we're prepared to help mortgage rates remain near historic lows if you think that now is the right time to refinance your mortgage our home loan experts are available to help twenty four hours a day seven days a week at rocket mortgage dot com call for cost information conditions equal housing lender license in all fifty states in M. L. S. consumer access dot org number thirty three message and data rates may apply if you're considering going back to school ask yourself the following questions do you need the flexibility to take classes in your schedule do you have college credits you need transferred do you want to earn a quality degree from a world renowned university if you answered yes to any of these questions Arizona State University is the perfect school for you Arizona State University offers over two hundred highly ranked agree programs one hundred percent online you learn the same degree as you would on campus from wherever you are on your schedule plus ASU online accepts most transfer credits for information text now to three five five one seven learn for yourself why the Wall Street journal ranks AS CO fifth in the nation for producing the best qualified graduates and white eighty eight percent of ASU grads are recruited within ninety days of graduation learn to grow learn to succeed and learn to thrive at Arizona State University to learn more about AC one nine degrees text now how to three five five one seven that's NO W. two three five five one seven for me to enter Taining relevant these days the Twin Cities news talk station Twin Cities news talk dot com so last night.
The Best Digestive Enzyme Supplements
"Today I'm going to be talking about the best digestive enzyme supplements. These are the ones I use in my practice. That just enzymes are a vital part of my practice because most of my patients have gut issues that are connected to their thyroid issues and their auto immune issues and usually almost all of their health issues. So these are really important To healing your gut and getting well. So why don't we jump in and start with Betaine? Hcl's there's three supplements of wind cover today. The first is pertain. Hcl and this is used to optimize low stomach acid and so a lot of the symptoms of low stomach acid or things like acid reflux. And that might be contrary to what you understand. Or what you've heard. But GIRD OR GASTRO ESOPHAGEAL REFLUX DISEASE. Where the patient feels heartburn? That's actually usually due to not enough stomach acid. So that's mainly related to the pilots fainter. Which is the muscle between the ESOPHAGUS and the stomach is dilating for some reason and food or stomach. Acid is regurgitating up into the office and causing the burning. So I'm not going to go into a lot of detail of the causes of of acid reflux but one of them is usually low stomach acid So that's one of the first signs that the patient needs help with their acid levels also a lot of gas bloating nausea after eating those are usually good signs of low stomach acid. So as you get older your stomach acid decreases. That's just naturally the case for everybody but also someone's very sick if they're eating a highly processed diet or highly acidic diet if they're using antacids if they have a lot of stress stress shuts down stomach acid production that usually impairs your hydrochloric acid levels. Also if you're deficient in zinc that can cause low stomach acid and the FBI vitamins. And if you're hypothyroid you're going to have low stomach acid levels so we can connect low stomach acid levels and that's also called HYPO core history. A- that's actually been associated with bacterial overgrowth so CBO small intestinal bacterial overgrowth any infections in the gut. Whether it's bacteria fungi yeast viruses parasites. Any kind of infection can be due to low stomach acid levels so if you got a stool analysis and we find multiple organisms of all different types whether it's bacteria fungi parasite virus. That's a strong indicator that you're acid levels are low also if you're low and vitamins. B Twelve B six folate acid and the minerals. Things like iron magnesium calcium and zinc. Those can also be strong indicators of hypochondria so your stomach has cells called parietal cells and these respond to food in the stomach and they make hydrochloric acid. So sometimes we'll run a parietal cell antibody blood test because you can actually make antibodies against those cells. So it's an auto immune condition where the patient has hypo core history and then hydrochloric acid at it activates. The conversion of PEP CINNA JEN TO PEP ZAIN. And these are enzymes that are required to digest protein so again if the patient appears deficient in. Protein. But they're eating a lot of protein than they may have low stomach acid levels so very important for protein digestion nutrient breakdown and absorption. The acid is really what cleaves the proteins that are connected to different vitamins and minerals like B. Twelve or breaking apart calcium from carbonates. If you're taking a calcium carbonate supplemented the acid to cleave that connections you can absorb it so things like a leaky gut and inflammation these are also connected to Hypo Chorea. Because you need the food that you eat to be broken down properly. Otherwise you'll have large molecules. Large peptides from the protein could potentially leak into the bloodstream and cause inflammation one. Study not going to get into a lot of detail in the study but it was. It was an interesting study looking at hydrochloric acid levels and food sensitivities so twenty five percent of patients taking acid lowering drugs. They had an increased allergic response to their foods. So that's an ide- mediated response. Which is a true allergy. And so there was an increase response of this can be a histamine an increase histamine response to the foods that you eat. If you're acid levels are low and these authors specifically state that you can reduce food allergenicity up to ten thousand fold just by enhancing stomach acid levels. You can imagine if a patient's stomach acid levels are even moderately low. They're going to have more food sensitivities than more food sensitivities. You have the more inflammation you create. When you eat the more you caused this biosimilars and break down the Gut. So this is a real cornerstone of of improving anyone's health if they have a lot of food sensitivities or gut issues and so this adds important like I said. It's your first line of defense against these foodborne pathogens that people are constantly consuming and then stomach acid also keeps healy co b-actor. Pylori in check the H PYLORI. And that's a problematic bacteria and some people it's the source of stomach ulcers and there's also connections with H. Pylori and Conditions Lake Hashi motos disease and graves disease the connection with Hashi Moses weaker than it is with graves but a pretty strong connection with graves disease and H. Pylori. I mean it's also connected to cardiovascular disease and brain inflammation and all kinds of issues so One of the things to know is that as H. Pylori grows it's kind of a a self-defeating mechanism so if you have low stomach acid levels h. Pylori grows but then H. Pylori suppresses stomach acid production so it can be difficult to overcome that if those levels are low so as far as the digestive track os you want a highly acidic stomach and then as you get further down the intestine. Things become more alkaline. Actually so if you have low stomach acid levels you'll start to see an overpopulation of bacteria and fungi in the upper and you could overcome that by increasing acid levels. So if you see this BIOS or despotic symptoms. The key might not be probiotics. Although it usually is very helpful you can go more upstream than and improve your acid levels so just a few technical notes about detain HCL. It's actually seventy six percent between and only about twenty four percent hydrochloric acid so the tain though is it's an important part in the acids function so between it's also known as trimethyl lysine and it's found in foods like beets and a few other
$9,000 Bitcoin Cleared, Here Is The Plan
"On a really good mood goes on a really really good night. Why am I in really good mood? I hear you US health. Thanks for asking Good trying to say now I put a great trade out on tasers natural following me either on twitter facebook. Let's Craig called on Facebook by the way and you would have seen that video video out showing you how to use. Fta to raise a breakout. I also got video full. The breakout occurred that bracket went on to be profitable. Well done to anyone who took it now. I know the strategies Madonna. Expect you to take it because the last thing I will never want anyone to ever do is to follow someone blindly. That's why he tried to call. We have focused on making you the best trader. You can be hit empower you to make your own decisions so that you don't need someone like me kind of like when you go to university and you study something and then when you finish your studies you don't keep going back to university because you go to find a job usually in that field that you studied in and you continue to grow and learn until eventually you moss that skill set as well. It's the same thing with the education I provide. It's just a damn saw shaper added doesn't take as long. So what are we seeing across the markets will? I can tell you right now that Once again equities You know the ESPN and the why am will sort of the the the. Dow who hits pain all over the shop. It's pain all over the shop. Which is fine because lots of gaps and lots of lots of all sorts going on. It's not a market that I would have any interesting. I mean on the Intraday Charts. And they just hideous. That's why I'm focused on whip though we're above nine thousand now on. Bitcoin beauty beautiful. I can tell you right now. We've got some great trading opportunities. Today I mean you know. Bitcoin pushing above as a bitter resistance down there at rand on thousands actually seven one each depending on which exchange you looking at but It's a doozy and whiting for that. Oh my goodness and my wedding for that yes. I am a moving average incorrect. A really nice fanning. It's got a lot of what I need to do to try and look this week from a cell phone and is the that have come through in there in the community in the cloister committed to their education It's been a big wake of emotional control way. We really worked hard on that emotional control. And that's why we've got live trading floor. You can see this gains each day. That's what the communities there and that's why even if you don't allow trading floor the community but there's a huge section of the course of these specifically about how to manage that emotion how to shape your emotions in check because I know the people slip on that I mean we all do we all do it. It's big part of becoming a good tried and that's why I put so much emphasis on in the court so if that's the thing that you think you`re. Wakeham is emotional. Control Vote Dougie. Sit there and gave little sad sack Little Omay. Dondi something about it because we can help with that. 'cause we can definitely help and we also have one to one mentoring once you've done the course you know if anyone wants to do that his up so bitcoin looking really good now. We're not thousand one hundred ten dollars. Full percent absolute theorem rotten nesting at two-thirty full. Sort of the resistance at two thirty four nine tain it's up two point four six percent. I'm actually stalking that for long as I am on X. Pay which is sitting at twenty three point nine cents one point nine six percent. Bitcoin cash. Look it's not. It's a looking that guy but it's had a good day. I mean let's be honest. It's up five percent at three thirty six. Twenty five to forty to seventy one four point six two percent right now looking that grind. Not Looking tried somme anyway lot. I'd love to save pushy. Bit Hotter Fan moving averages out in the mid tie fighters but we're up three percent at sixty two dollars. Twenty one cents may belong to yours which has continued to be a little bit higher net of lot coming up four point five percent. Three dollars and seventy six cents is what you'll find. Their ball had a pretty good diet. Some keeps pushing on and Mugabe's moving averages fanning beautifully well for Christ if it was to pull back a little bit. We're at twenty dollars and eighty five cents back above that round number twenty good four point six one percent up Kaduna. Now I am looking for a trade here. I certainly am against perpetual contract on. Fta by the way if you wanted to get that if Dick's count please use my link because it does help us and it also helps. You negotiated to give you a discount. Ten percent you get a ten percent discount on trading face so it's It's in the emails to jump out of the jump onto the The mailing list though dig up my post from yesterday and you find the oldest amount admit try to COPE DOT COM. Kodama five point one four point eight percent theorin classic up three point one percent eight dollars and twenty cents on the Tronto random. Talk Ten currently up one point. Six three percent of one point eight cents and that is the top ten right now. Those web developers and social media advertising experts plays at email Adleman at try to call dot com. And you know if you have another closer than you want to. Perhaps that's the way to do you scratch our back. We'll scratch yours. Have a fantastic day and you know things are looking good guys just. Cape focused For those of you do know what you're looking for abstract Trading Strategy Wise. Just stick to your checklist guys. Stick T. A. CHECKLISTS. Were just today. The patience of the wake has been rewarded. A good profitable Did get days off. And today's lining up to be a day where we could potentially get some very good fill. Potentially on some very good moves that weekly candles looking very strong there on bitcoin. At the moment we still got a few days to guy but is applying at the plan as I. Thanks for taking over the last few wakes case. We've been talking about that pullback on a weekly back into that cradles on we're in that we have a bullish candle. Excuse me so far and we've got a few more days until it closes. We are looking a lot better positive. Big smiles take
"tain" Discussed on WTVN
"And then Tain ment and in light this looks like a corona virus it look can I just say this about the growers it's already here we're all going to get it at some point all of us are going to get it and most of us are going to survive and it's not just that we're going to get it because it's going to be around forever we are still fighting the flu pandemic of nineteen eighteen that flu that we get every single year is a knock off of the Spanish flu of nineteen eighteen pandemic same thing with a corona virus and everybody's like all my gosh look it's starting to be here no it's already been here we just haven't been testing for it now the tests are coming out so we all need to take a chill pill relax the one thing that we should be concerned about is the economy the economic ramifications that's real and that's going to hit the chickens are going to come home to roost we have information on that today we have Charlie Kirk joining us today we're gonna talk about super Tuesday for tomorrow and I was at C. pack this weekend and I was I was just a few feet away from the president during his speech and boy do I have some behind the scenes observations that I can't wait to share with you all coming up begins in one minute this is the Glenn Beck program all right spring is right around the corner we have a new sponsor.
"tain" Discussed on Christopher Kimball's Milk Street Radio
"Welcome to milk street. Thank you. It's a pleasure to be here. So you're a an expert on Minoan cooking up so let's start with Minoan culture. This was a couple thousand years. B C is that right. That's correct. It's it was right. After the Neolithic period in Crete and so it started around two thousand BBC more or less and ended about fifteen hundred BC. So about three to five thousand years ago more or less so let's describe Or have you describe what it is you dig league up as a rather crude way of putting it. I guess I think that's correct. You dig stuff out of the ground and as a result you're able to figure out what the people eight and how they cook the food. So how do you get from. What comes out of the ground to figuring out their culinary past okay? Well that's a really great question and that's exactly what we do. So what I focus on really is kind of the daily life and like instead of what they would be doing in these amazing administrative palaces I do more like what would be happening. And what would be a home or a building and so we take a lot of different soil samples Inside and outside these different A structures that we find and it's pretty laborious but we actually washed the soil and through that process we find carbonized mineralized seeds and bones shows and we can look at that. There's various specialists. That look at different types of material organic material and They're able to identify it first. First of all which is very important and then second of all look at the way it's preserved like if it's a crush seed for example like if it's a crush grapeseed the most likely you can make an argument that it was used for wine pressing wine if it's like a burnt bone then you can make the argument for example that it was barbecued rather than chopped up and put into like a cooking pot for like a stew so transport me back to eighteen hundred BC and creeds. And I walk into. The kitchen may have been an outdoor kitchen kitchen but I walked into the kitchen. What is the kitchen? Look like and what are they cooking with. You would typically find like some carbonized charcoal made from all of wood or plane tree would cup Latinos or what does the other one almond almond tree. We find a lot. Then you would find these. He's big belly pods with three legs. which the ICONIC MINOAN COOKING POT that everybody loves to cook in these are terra? Cotta these pottery. That's correct they're made out out of a local urban wear so each area on the island use local to produce cooking pots. They also had like circular trays so they could have been baking or saw tain eighteen so we can look at the cooking pots and understand like even the household level. You know in the outside or the inside they were using different types of cooking techniques. Let's let's get to the ingredients in the recipe. So let's just go through Let's see a dozen items. You know the core to their diet the ingredients okay so so basically we have a lot of grains so we have like barley and emmer wheat. We have Brown lintels looms. Were a big part of the Diet. So Brown lentils chickpeas peas fava. A broad beans fava We have a lot of sheep and go a lot of sheep and goat. We also have a lot of pork. which is surprising to a lot lot of people and we have a variety of different types of seafood so we have a lot of medium and small size fish? Like pirate fish. Mullet it Petra leaders which are limpets you know these little shellfish I just take on the side of rocks clams. We also have a lot of figs which I think people are very familiar with figs and almonds. Is there one recipe or combination of ingredients particularly stand out to you based upon all this research well everybody loves a lentils and the lintel recipe and I really I like that one as well I like it because it's such a great teaching tool. I mean what the way we cook it is we could Brown lintels. We use coriander seeds. And then we top it off at the very end with honey and then seesaw in fresh olive oil. Do come to any conclusions or insights about the people themselves based on the cooking. Well I think that's a great question. I think that they were extremely versatile. They looked like they were eating a variety of different types of food you know they had this extensive trading network across Crete. They were extremely great craftsmen. They could build two and three story houses yet. They didn't they weren't really concerned about the building the kitchen and so I think that they had a very kind of I don't know exactly the right word to use for for their attitude or seemingly seemingly attitude but very portable lifestyle about cooking so that says something about like their daily work and attitude towards cooking and eating you know but I like it. They were extremely flexible. Taxable in that and so it was kind of like you know maybe if they were working in this area of the of the fields or if they're working in this area the house they would like cook there while they were doing in their thing for the day or you know. They were cooking at their friend's house. So everybody Grad their pots and went over there and cooked. It must make you think though as we always always think as cultures progress things get better but cooking the way someone did on Crete and fifteen hundred BC. You might start to get the impression that people well actually had better diets and better food thirty five years ago than they do today. Right Eyelid agree with that many levels.
"tain" Discussed on The Dr. Hedberg Show
"So now let's talk about what you can do to improve that gestion and a lot of these might seem very Simple but they're going to have a big impact so the first is you WanNa chew your food slowly and completely until it's liquefied and then swallow it so your stomach doesn't have teeth so the more work you can do in your mouth less work your gut is going to have to do. Make sure you're in a quiet comfortable place again no. TV Don't read anything. Don't look at your cell phone or your computer. Just make sure it's you and your meal you could put some Nice music on and ideally you want to be eating with someone and of course. Don't talk politics while you're eating and stuff like that anything that's going to create a sympathetic dominant state. So don't eat on. The run mentioned that before victory put time aside for each meal. Keep your portion sizes of the right size is that you can use your fist for this. So a minimum of one fist size of vegetables. A minimum of one palm mm size of protein small handful of carbs in one or two thumb sizes of fat. You can use your hand and to figure out your portions you can squeeze lemon or lime in some water that can help and don't drink ice water with your meals. Whatever whenever I'm out eating out I always ask for water with no ice? And some Lennon you can take some mm-hmm herbal bidders also known as Swedish bidders these are herbs that stimulate digestion. So they're gonNA taste very bitter. But that bitter this. This of the herbs stimulates hydrochloric. Acid of the gallbladder in the pancreas and it also stimulates motilal eighty of the got. What if you have sluggish digestion constipation? Bloating burping a lot of gas herbal. Bidders can help a lot of people and usually I'll have people take them for about eight weeks and then the effects are lasting after that and then they just kinda take take them as needed herbal bidders usually come in tinctures and so just About thirty drops About a half a teaspoon spoon of the tincture and a little bit of water. Drink it before your meal. That's the way to go. And then you can also use apple cider. Vinegar bigger a tablespoon in a full sized glass of water. You want you really want good eight ounces of water so that the the vinegar doesn't eat away at the name aimal on your teeth and then you can also use a straw and bypass the teeth that way. If you're very concerned concerned about your tooth enamel put your utensils down your four your spoon or chopsticks down in between bites ginger tea e you can sip with meals you can ask them lemon to that. Have some lemon ginger tea and you can drink ginger tea during your meals and you can also drink in between meals Because Ginger is what's called a pro kinetic meaning that it stimulates it's called the migrating motor complex in the small intestine. And it'll help move food through your gut in between meals. And that's excellent for people with chronic constipation. And don't Oh forget to breathe deeply through your belly while you're eating breathing will kick you over into a pair sympathetic dominant state and that'll help your digestion. And so what about digestive enzymes all just kinda briefly cover my top three favorite ends enzyme products. I do use these quite a bit because they work so well and they work. Obviously they work very quickly the first is called Betaine Tain HCL and this helps to restore healthy hydrochloric acid levels in your stomach. I like the between. HCl From Moss Nutrition Krishan. It's not derived from animal products. So I can use it with my vegetarian. Vegan patients and just one capsule with each meal is usually off off if the digestion is really bad then I I'll have the patient take a little bit more. Maybe two or three capsules as long as it doesn't cause burning or stomach discomfort or pain then the dose should be fine so if you have a lot aww burping after meals or bloating. That's a good sign that you're acid levels are low and that would be a good indicator for Betaine. HCL The next is the pancreatic enzyme blends and these usually have enzymes and retain hcl no and some herbs some herbal bidders to support digestion. I like the pain. creatine select for Mosh Nutrition and a has proteinase to digest proteins. LIE CHEESE TO DIGEST FATS. Ambani's to that just carbs and then has retained. HCL and then it has ox bile to digest fats and it also has to herbal bidders which I like it has artichoke leaf and Gentian root and these are great herbal bidders to stimulate digestion and then they've added a little extra piece in a four enhanced. Fat Digestion. I like that formula because it just kind of covers all the bases the stomach. Acid the bile the pancreatic enzymes in the herbal bidders Chris. You're not really missing any aspect of digestion. One capsule with each meal is good and you can take more sometimes two or three Eh with each meal which used the same indications as I noted about tain with the burning Discomfort or pain. That tells you if you're taking too much. And then the third are the plant based enzyme blends these are ideal for Vegetarians Syrians and vegans since their one hundred percent plant based I like the digest select from Moss Nutrition. It it has the ambulance as the PROTEAS. The lie pace the lactase and the Alpha galactosyl enzymes and those help to break down milk sugar and lactose off from dairy. If if you're working with a a LACO ovo vegetarian. Who Does consume a little? Bit of dairy work well and this also breaks down starches found in beans grains and cruciferous first vegetables so one capsule per meal is usually enough. But if if it's a really large meal you can take to and you can combine the digest select and the Ba- tain HCL for a stronger digestive support and those are both animal free so they can be used in the vegetarians. And so any of those enzymes usually early are taken for four to eight weeks until the gut is healed by gestion is strengthened again. But they can't be taken for longer within that as needed. And lastly I just wanted to put in a brief word about probiotics and prebiotics so probiotic and prebiotic rich foods they have healthy bacteria that feed your gut bacteria and can improve digestion. These is your things like Yogurt Kefir. Kimchi sauerkraut things like that. But in some cases those types of foods can can make digestion worse. And that's for people who have things like CBO and I B S if they have a lot of despite osas if they have a lot of histamine you mean that can also be an issue so if you notice any increased bloating and gas cramping and he kind of unwanted digestive justice symptoms these probiotic and prebiotic. Rich foods would not be a good idea for you right now. And it's a great diagnostic tool though because it tells as you if there's something going on in your gut that needs to be evaluated a little bit deeper so those are good in a healthy gut it but not necessarily good. When there are imbalances so digestion requires a lot of energy and resources? He really needs to do everything you can to take stress off your body while you're eating and after and that's really going to have the greatest impact on your digestive of health and you'll really be amazed. How much better you feel when you start doing some of these things that I mentioned to improve your digestion? Just the fact of chewing your food until it's completely liquefied is going to reduce the amount of energy and work. Your Gut has to do and that energy can be used for other things like your brain and your muscles and your metabolism and everything else. So these are things things that You don't WanNa overlook so if you go to Dr Hedberg Dot Com and just search for how to improve digestion. You'll see my full article. Will there with links to the products I mentioned and everything else. All the strategies I mentioned are all laid out in my article on aww improving digestion..