17 Burst results for "THE"
The Bitboy Crypto Podcast
"the" Discussed on The Bitboy Crypto Podcast
"We are here in The Bahamas. We are going to make it right. If you give a millionaire, would you keep working? Great job, brother. Good point to make sure I'll be right. What's going on right now is tell where he's trying to figure out. Yeah.
The Art of Love Podcast
"the" Discussed on The Art of Love Podcast
"And the link to that is under every video and podcast. Okay, so let's talk about this subject again. It's so important it needs two videos, not one. So when you've been broken up with and you want your ex back, but you think they'll never come back. You are in what's called a heightened emotional state, which means that you are more prone to something called straw phasing. I can't even say it's a long word. Catastrophizing. Which means that you're experiencing intrusive thoughts where you're imagining the worst case scenario. And according to an article in The Guardian, these thoughts are rooted deep in our bodies and adaptive trait and evolutionary defense mechanism that helps us prepare for the worst. So this is why you have that negative voice in your head. That's our primitive brain trying to protect us by bringing up the worst case scenario. Thanks a lot. So when we feel out of control or stressed, our primitive coping mechanisms kick in and this ramps up our fear responses, and it shuts off the logical part of the brain the prefrontal cortex, so the more stressed you feel, the more the stronger the primitive circuit gets and, the more things feel threatening or sad, so literally you are not in your right mind because you're in the primitive brain as opposed to the logical brain. And this may have been helpful back in the day when we were cavemen and there was danger everywhere, but that is no longer the case. There isn't danger everywhere, and yet our brains have not yet adopted. So how do you get back into your right mind? Well, the more time you spend in calm environments, the more in control you'll feel. And you can do this with taking long
The Media Show
"the" Discussed on The Media Show
"We do have codes of conduct and guidelines that we the vast majority of journalists adhere to. But we're living in a world now where this isn't like 5 years ago or ten years ago, there was social media, the social major element, but it's hyper fast now. It's hyper accelerated. The advent of TikTok is again changed things. From just a couple of years ago, I think this was an extraordinarily difficult case for the police to deal with from a number of different perspectives and reasons. But I think there will be lessons to be learned from quite wide ranging number of organizations. And in terms of how you and your colleagues at The Guardian approach the stories. I mean, in terms of the ethics around it, you know, just whether you would approach the family for comment without being intrusive. How do you do that sort of thing? Did you do that sort of thing? Well, at the starting point for as always is what the police guidance is on whether families wish to speak. And usually the police will tell you that a family doesn't wish to talk. If that's the case, we'd almost certainly stay away and not contact the family, respect their privacy. But there have been cases where the police have told the media that a family doesn't want to talk and it's turned out not to be right. The family were keen to talk. And that comes down to a kind of breakdown in the relationship between the press and the police that's kind of happened over the last ten years that we might come onto a little bit later. But in each case, we will use our discretion guided always by our codes of conduct. And our current individual, moral compass as well, a lot of the time at The Guardian, we're quite fortunate that there's not this huge pressure to be first knocked or all the first to get this exclusive interview.
The Officer Tatum Show
"the" Discussed on The Officer Tatum Show
"You can make your mind up, brother. You either want people to be strict on guns, which we already have laws in place, or you don't care. Just to admit you don't care. Researchers demand science replace words, mother, and father, with egg donor and sperm donor. American in Canadian scientists are urging the scientific community to do away with recognizing biological sex, including tossing binary terms such as male and female men and women, mother and father. The ecology and evolutionary biology, the language project is working hard to destroy the colonialist, mindset that western scientists are supposedly and by breaking down language that could be deemed to be offensive according to the times. Instead of male and female researcher groups, want people to say sperm producers and egg producers to avoid reinforcing heteronormative views, father and mother should be replaced with parent. Egg donor, sperm donor. Have you ever heard of the concept a person so smart they're stupid? This is exactly the reality of that playing out. How do you call yourself a scientist? And go to school and study and throw your money in the trash. Just for you to turn around and say, we need to stop using terms like mother and father. We need to stop using terms like man and woman, we need to use terms like egg producer and egg donor or our egg, whatever they spurn producing egg producer. You're not stupid that he is. Okay, scientists, let's play the game.
The Life Stylist
"the" Discussed on The Life Stylist
"Are huge issues. And they're very hurtful. So that's my little man. It's so rich. Thank you. There's so much in there. So just backing up to the last, but you're out of which I think is so important, especially for people who don't remember their childhoods as being particularly traumatic and end up in a cycle of addiction, for example, and having sponsored countless men and addiction over the years when I was really involved in that aspect of recovery, I would say the vast majority of them had significant capital T trauma that could be easily identified, but there were always these mysterious cases to me wherein someone had two loving parents. They were middle class or upper class. They didn't have financial stress. And nothing quote unquote happened to them. And so I started to see it's as if like trauma isn't necessarily what happens to you, but sometimes what doesn't happen for you. There's something that I'm missing there. And to me, that's really tricky because, you know, it just seems harder to root out. I can look at my childhood and there's touch points that are so obvious because they're abuse was so acute. And my life hits such a destructive trajectory as a result of each of those impasses that it's really easy to track back with just a modicum of self awareness and self honesty, but ambiguity of that say something like neglect, or just emotional, unavailability of a caregiver or something that's obtuse. It's harder to see. I think that's even the most more challenging how would one identify their trauma if it wasn't something that dramatic, but they're seeing the destructive patterns that are common to someone who's endured trauma. There are two ways, and it's not that difficult. In fact, I gave talk to hundreds of people at a time sometimes thousands more. And I issue what I call the happy childhood challenge. I see it. If anybody in this audience says her injection or a mental health problem or chronic physical illness, but they thought they'd have each other. Are you on the comment talk to me? Takes me three minutes. And I've done this hundreds of times. Three minutes. Just have to ask the right questions. So that's one way. You said, yes or no, what question? And in the book I talk about this. Of the happy childhood. And I'll give you the key question in a minute. But the other way is I'm going to ask them, when was the last time you sat with somebody in your life? Because that upset the degree of upset, usually there's nothing to do with the present. It's the past showing up. Unconsciously, emotionally. And then I can trace it back to what happened in childhood. So the thing about trauma is just to refine my definition, it's not even what happens to you or what doesn't happen for you. It's what happens inside you. That's what the trauma is. Oh, yeah. Yeah. The wound happens inside you. It can happen because something happened, or because something that should have didn't happen, but they wouldn't happen inside you. And it's not difficult to identify people's wounds just by asking them a little bit about their daily lives, you know? Yeah. When you spoke, when you spouse didn't want to sleep with you one night, how did you feel? You know, well, I'm speaking for myself now. And I would go into sort of a silent rage and totally withdraw and just get despondent. I'm talking earlier, like a week ago. Years ago, okay? Yeah, yeah. Well, that had to do with the sense of not being wanted as a kid. You know, and it's not a question of whether my parents loved me, and we all love I love my kids, but I know I pass my trauma to them. So the parents can love you, but if they're stressed and if you're very sensitive child, you're going to absorb their stresses and you think it's all about you. Because kids think it's all about them. That's what happened. So if a mother, the mother's depressed, the child will take that personally. Even already in the room, if the mother is emotionally distressed, that affects the child. It's the brain. We know there's some more kinds of studies. So, but the question I always ask is, and I've yet to hear a different answer. Okay, your parents loved you. You went camping. They came to your sports games. They run a PTA, and all this kind of stuff. We have a side or upset as a kid. Yeah. Who did you talk to? The answer is always going to be nobody or maybe my Friends. Well, that's the sign of trauma. Because a child is meant, have you ever met a one day old infant? The Netherlands didn't let the parents know how they felt. Yeah. So something I'm most of us, where we were born fully expressed and fully demanding of our needs being met, and then we learned to isolate and to keep it to ourselves. That's a sign of disconnection. That is connection is a trauma. So that's what I see in just about every case. In the interest of service to anyone listening who has had a similar history, it brings to mind something I've really explored quite courageously, especially in the last few years and that was some sexual abuse that I experienced when I was around 5 or 6. And I mean, it's not something that I dwell on, but it's something that has been revealed to me as one of the most impactful experiences of my life. And largely, one could say negative, although that has been transmuted into many gifts and the ability to help other people heal and heal myself and ultimately through the addictions deep yearning and necessity to have a relationship with a higher power, you know, so I don't look at it from a dualistic, oh, that was bad that that happened to me, but to the point that you were just referring to for many years of my life, I thought that it was what had actually happened to me in terms of somebody trespassing my boundaries so deeply. Yeah. But I've also come to the realization that, and as you said, it wasn't what happened to you, but what happened in you, I think a lot of the hurt was actually that I had no way to hold it and there were no adults around because I didn't tell them that it had happened, but there were no adults around to help me contextualize and heal that in the time period in which it happened. And the subsequent period afterward, right? So this very strange invasive experience takes place, which in and of itself is I'm sure harmful and confusing and damaging the brain and all the things that you describe, but it's like then I'm a 5, 6 year old kid that is just completely filled with shame and developed into a whole early lifetime of secrecy and hiding and dishonesty, you know, because I didn't have the wherewithal to express something of that magnitude to my caregivers. No, no, that wasn't it. I tell you something. There's so much in what you just said. And you've got about 85% of it. But there's a 15% that's missing, and that's crucial. Okay? Which is let me walk you through this if that's okay. Please, the day you were born if you upset or hurt or lonely, did you cry? Yeah. What about the second day of your life? I'm sure, yeah. Okay. At what point did you
The One You Feed
"the" Discussed on The One You Feed
"And I think that's kind of the theme we've been saying here is that it's, how can I be more flexible in the ways I look at things? How can I see things from multiple different angles? And that sort of leads me to something I wanted to make sure we talked about, which was something called out group, homogeneity. Can you share a little bit about what that is? Because I think that's another fascinating concept that really applies here. This is another term that I find so helpful. It sounds a bit like a technical term, but I find it so helpful in sort of decoding our experiences with the world. So the idea of outgroup homogeneity is that when we think about a group that we're not a member of. We tend to see the members of that group as being very similar to one another. Being fairly homogeneous. We see that group is fairly homogeneous. But on the other hand, we see our own group as being very diverse and full of people who are very different from one another. And this is really important because the more diversity you see within a group, the harder it is to stereotype the group. And the more homogeneous you see a group, the easier it is to stereotype and then to discriminate against that group. And so if we can start to understand our kind of tendency toward out group homogeneity toward seeing others as being kind of monolithic inside their group, we can, I think, start to interrupt that pattern and start to really seek the reality, which is that all groups are diverse and complex and nuanced and full of lots of different kinds of people. Yeah, it makes me think of, I had a girlfriend once and she told me that The Beatles and the kinks sounded exactly the same. And I was like, that is insane. They do not sound like, how can you even possibly think that?
The Kicker
"the" Discussed on The Kicker
"Good. But it was an added layer review that probably wouldn't have happened to your point, maybe ten years ago. I do think there is more of a sense. And you know, again, the folks attacking and I have no problem with the press being challenged on their mistakes and depression, it seems to me, I've always thought should be fulsome and recognizing mistakes and always consider a challenge to the accuracy of a story, their job, the press's job is to look at that challenge and decide if we make the mistake or not. If they did, get that information to readers as soon as possible. That process to me is fine. It's the knowledge that a plaintiff who doesn't take yes for an answer can keep going, file the lawsuit, litigating at least their emotion practice and through appeal. And much like in the panel in case when it goes to the jury, the jury rules in their favor, the judge says no reasonable jury could have ruled against them. And the times legal defense here surely costs millions. And endless numbers of hours by senior people at the times. Yeah, I mean, I haven't seen any data on this, but my guess, even discomfort what I see here is that people feel a lot more free to sort of send threatening letters. I think they think that they might actually have an they might actually have a shot. If they just send you a nasty letter that threatens litigation, given the climate that we're in. I think more people are backing or probably backing off. It just seems like we get and I never actually talk to other people about this as well, that they seem to be getting a lot of these sort of like, even if they're bogus, right? Yep. I don't know. Do you agree with that? I don't think it's a bad thing for someone to engage with. The subject of sturgeon engaged with a journalist reporting on it. And if it comes in the form of we're going to sue you if you publish anything, that's not particularly productive. If it comes in the form of, you know, here are the facts that you don't understand. And if you get these wrong I'll see you, I don't like I'll sue you part of it, but I like the fact that they're engaging over the facts. Yeah. So I don't think that's necessarily a terrible thing. I think the.
The Aloönæ Show
"the" Discussed on The Aloönæ Show
"Yeah, we just want to have fun and enjoy ourselves. So what people are getting infected, it's just going to go away once in a while. As long as everyone gets vaccinated, not everyone has to get vaccinated, but if a lot of people get vaccinated and we should be just fine and yeah, just hope that this you know just be safe. People shouldn't be separated. We have to be around people. That's how humans work. Yeah, we could all have different opinions. As long as we don't start a fight over them. Exactly. Yeah. We should all just get along and just express ourselves, have a conversation be civilized for. No war is only peace. Exactly. That's exactly the point. So, besides, that if you had to get rid of the holiday, which one would you get rid of? Getting rid of a holiday. Well, I gotta say in the Netherlands, there are a lot of holidays, actually. Really? Probably, I don't know. Probably the most of any country in the world. It's ridiculous. Any history behind these holidays? Mostly Christianity. Okay, cool, cool. I respect that. Despite the nail has not been a. Christian country. Most people are non believing. Okay, okay. But yeah, Christianity is the biggest religion over here. So yeah. Cool. I 50 years ago, it was the most people were Christians, but yeah, whatever. That's probably why. So do you ever sing in the shower? Sometimes. But yeah, I hate my voice. Yeah, I do sometimes sing in the shower, but I just go with the flow, I don't mind, my voice is just sometimes I just feel like my boyfriend's so whiny, just like a noise people. That's what I was saying here. My voice. Yeah. Whiny dining. Yeah. Even that in itself is.
The Gargle
"the" Discussed on The Gargle
"Is a podcast from the bugle. The dawn dawn's over a new dawn. Imagine listening if you will, the reflection of a sun in a river is shattered as a group of animals crosses together around a large rock that soars above the savanna, a lion stands alone on the promontory, a herd of kuduz, watches the lion shuffling aside as the tip of a staff. Bob's between them. The animals part to make way for the bearer of the walking stick an old monkey who climbs The Rock, presumably this takes some time, but we cut him reaching the top of The Rock because the viewing audience has a smaller projected attention span than a zebra. A liner sits just back from The Rock promontory with the golden bond or between her paws. She looks quite good for someone who's just given birth, manifesting her person the unrealistic pressures we place on new mothers. The big lie in approaches and the two.
The Erick Erickson Show
"the" Discussed on The Erick Erickson Show
"Eight seven seven nine seven three seven four to five you know saw. Yesterday i talked about a potential up of the country. A national divorce a friend of mine. Who are referenced. They're actually put some thoughts down on paper a couple of years ago and i want to. I want to share with us his thoughts. Because so here's why you know what. Let me let me put this down in in record it for possible dirties purposes here. I am concerned a little bit. Well say this. I got friends of mine. And they're gonna feel like. I'm insulting them and i don't mean to insult them so let me just say i'm not trying to insult people. Even though it may sound like i am. I have a hard time sometimes. I don't wanna insult people. But it sounds like insulting them and sometimes she's got a roll with it. There is this phenomenon of people on social media now and they define themselves by their social media antics and their connections through social media and they performed for each other. And you see this on the left and the right. I see more of the right the left because i follow people the right and i just i call. This broke conservative. Movement of of the they come across the pompous and very self assured and they know they know things they drink and they know things to quote what's his name from game of thrones and they know that if the country were to break apart they would dominate. They would crush it. Might as well go on and that civil war folks because the conservatives have all the guns gone all the military training know how to live off the land and they would dominate. Let's break it apart. And if the democrats want to fight his fight and and you give this on social media the the foale braggadocious -ness of a certain subset of conservative guys. The post-christian right. Who are very in. Your face very brash. They're they wanna bully even conservatives. Who don't see i'd i with them. Forget all the the christian goodness and grace of the world. I mean. this is an existential fight..
The Wise Fool
"the" Discussed on The Wise Fool
"This is what i think some of the was saying and yet this is also a message. I got as an individual coming from my background. I i'm doing a very bad job explaining this. But i think being objective and doing research and yet also balancing that with being very honest about who you are and what your background is is essential and. I wish that we could see more of that in reviews. Well it's basically like you're just offering contact with who you are. That is interacting with this. Because if a queer black woman were to walk into that exhibition day are going to relate to it in different ways than a heterosexual man sure. Yeah absolutely and again like this is when it circles back to this idea of critical thinking rather than criticism in terms of like thumbs up or something down because that colored my perspective and my way that i was critically engaging with exhibition and it was. I could talk for a long time about this exhibition. It was it's it's really important. And it was very important. Exhibitions for me to write about. But but yet. If i if i wrote the exhibition and i didn't admit like who i am and where i'm coming from and why i'm affected in this way versus that way especially for this exhibition it would just be completely dishonest. So so yeah. I don't know does that make new. You're squinting doesn't make sense thinking. I'm not dishonest. Is the right word for that. It still would be honest it just it would just like the context of like. Oh the prisoners writing. This is coming to it from this background. This history this whatever so because a lot of the writers lay ami i've read i've read a lot of different art criticism over the years and i'm always like who the fuck is this person writing this thing like you know like i've read far too many super intellectual criticisms where they're like again quoting like. Oh this is reminiscent of this obscure person from the netherlands in the thirteen..
The Relationship School Podcast
"the" Discussed on The Relationship School Podcast
"So i was the The co-founder creative founder of every man have been really at the forefront of A sort of a a current iterative of men's work in the world at where i'm focused now is is really refining the tools and the practices in all the things that i've done in in offerings forefathers specifically it's it's where my heart is where my life is and it's it's really just sort of a a refinement of my overall mission and Yeah so that's i. That's not i guess. Just put it all out there. i also do. I see. I am a coach. I work in corporate spaces in those things. But i'm turning my attention my energy more and more actually every single day toward the fatherhood world. Why the shift for you. What's what's happened there for you harshly. It's just personal. And i'm finding myself Wanting to learn wanted to grow and to expand more about parenting and fatherhood. That's that's part of it. But i'd say the real impetus is that There is a clear. Doorway that opens once wants a father had sort of been on the scene for a little bit where there's a need. There's a strong need for for for dads that have kids out in the world living breathing interacting and they can start to see this rulli moment by moment that their internal stuff their baggage there unfilled experience there on felt emotions begins to have a direct impact on their children and it freaks them out at brings this existential place with your britches. Oh my gosh. I may be hurting my child. Just just just like walking around and being me and so I'm meeting a need. That's been coming to the. It's it's a need that's there but it also it just again. I think it adds a layer of heartstrings and tugs. I've i've had the great fortune to do some deep healing with my own father and And i guess you know what man. It is the most important job in my life at this time is is being a dad and I just feel called to go all in their least..
The Model Health Show
"the" Discussed on The Model Health Show
"Another australian study measured the levels of brain chemicals flowing directly. Out of the brain and uncover the people had higher serotonin levels on bright sunny days then again on cloudy ones but that affect remained no matter how cold or hat. The weather was so wasn't about the temperature. It was about the light other autopsy. Studies found that people who died of non psychiatric causes in the summer. When days are longer tended to have higher levels of serotonin than people who died in the winter when sunlight is scarce as just weird art again who thinks to look at this stuff to see and it's just it really evolves from people asking questions because that's what science really is this was all about is having audacity to ask questions you know to put forth the hypothesis and then test gwyn examined the data and again we find out that folks who passed away. During the winter months tend to have lower levels of serotonin than folks who pass away during the longer days of the summer months. So we know that sunlight has a direct impact on our body serotonin production and performance. So what do we do. How do we leverage this. Where's the most benefit. Well the first thing that we need to look at is setting the pace or helping to optimize our bodies. Production of these kind of quote daylight related hormones and neurotransmitters and the production of the evening. One's it what appears to be that getting some early morning sunlight so early morning sun exposure and this can be again just sunlight coming into your home. Ideally if we can get some sunlight outdoors on our skin it really the early part of the day between when the sunrises maybe within that first hour or two to get some sun exposure for at least maybe fifteen minutes helps to set the pace of the production and performance of all of our neurotransmitters and hormones. I so that early morning sun exposure really does set the pace with optimizing these circadian clocks. Again these are clock genes located within just about every cell within our bodies and it's regulated by our light exposure. What time of day it is. It's also regulated by our feeding cycles in many other things but light is a major major influence on this production. So it's helping to kind of reset. Things put it on pace for healthy ebb and flow of our production. So if we can get that early morning sun exposure is the primary thing. If we're looking at optimizing serotonin in typically artificial light is also well noted to disrupt our circadian timing system. So why is this an issue. Today will research published in the journal. Innovations at clinical neuroscience revealed that exposure to sunlight during the earlier part of the day can significantly reduce cortisol levels at the end of the day compared to being exposed to dim light or artificial light during the day. So again that sun exposure helps to increase serotonin but also and this is the cool part. It helps to reduce cortisol in the evening which helps to induce.
You Are The Media
"the" Discussed on You Are The Media
"Online experience creating an event that simaltaneously delivered for an in person and online audience presents. A huge opportunity. But it doesn't come about her awesome plenty of logistics that need meticulous working out a hybrid online and offline motto. I up events to bigger. I'm more diverse audiences. The one she may have got used to one online was the only way in a return to those in-person one. she's missed out the loan months. The pandemic restrictions. It's a new space of many. If you get it right it opens up enough. A whole world of possibilities. Those who move their events online and twenty twenty started off slowly included and find them momentum in time looking at integration by online and offline size as we move forward could help audiences and organizes it alike. Create more impact. That's a good to pass. They can help us find out places in this hybrid space for anyone who was built something online in the past year. Beat podcast writing or video or to live at any form of event from a webinar to virtual conference. The times we find ourselves in now are full of potential. Harvard delivery is an area is ripe for innovation as you can bring people together in one live space no matter where they are or how they prefer to experience an event. If you put your mind to it you can let your imagination run. Wild and is currently empty field audiences a slightly different from how they were pre covid. For instance. there are several differences in how learning happens from personal experience. This although subtle is significant and in-person conference means predominantly passive learning. You say and you take notes from someone on a stage. An online event is where those on the cocom participate and be more active in their learning. I e this seamless potential breakout creating smaller groups polls and feedback loops and we saw that the april. You're the media month of learning next point. Is you need to understand the choices offer to others. When you bring a hybrid makes into the equation you give people greater choice making get involved in person or choose to be a part of something virtually however there may be some difficulty in pleasing everyone when the delivery is essentially the same to both online and offline audiences. Also it's more complex than you think and option to deliver an offline and online event means..
You Are The Media
"the" Discussed on You Are The Media
"Can we integrate the offline and online experience creating an event that simaltaneously delivered for an in person and online audience presents. A huge opportunity. But it doesn't come about her awesome plenty of logistics that need meticulous working out a hybrid online and offline motto. I up events to bigger. I'm more diverse audiences. The one she may have got used to one online was the only way in a return to those in-person one. she's missed out the loan months. The pandemic restrictions. It's a new space of many. If you get it right it opens up enough. A whole world of possibilities. Those who move their events online and twenty twenty started off slowly included and find them momentum in time looking at integration by online and offline size as we move forward could help audiences and organizes it alike. Create more impact. That's a good to pass. They can help us find out places in this hybrid space for anyone who was built something online in the past year. Beat podcast writing or video or to live at any form of event from a webinar to virtual conference. The times we find ourselves in now are full of potential. Harvard delivery is an area is ripe for innovation as you can bring people together in one live space no matter where they are or how they prefer to experience an event. If you put your mind to it you can let your imagination run. Wild and is currently empty field audiences a slightly different from how they were pre covid. For instance. there are several differences in how learning happens from personal experience. This although subtle is significant
The Propaganda Report
"the" Discussed on The Propaganda Report
"And if he doesn't get their question right the answer right. I need you to give him a little bit of this electric shock and so the and what he would tell him to do is the more questions they got wrong to to turn up the electric shock and they in the person that was part of the experiment would hear the person the other room screaming at different levels. You're killing me. So and so forth and what the experiment was is. How many people just in responding to a guy in a white lab coat knowing nothing else about him would shock a random stranger in torture to degree of torture and death just because the personal white lab coat told them to do it and it was frightening is over half the country did half the people that went..
The Spivey Special Podcast
"the" Discussed on The Spivey Special Podcast
"Give a reasoning for that or you. Just well i'm definitely not going in the water cause drowning storms not Now not a chance tornado. Just sounds like there's absolutely not like walking in. You just wave goodbye because that's just it you're completely done. I feel like i've got a slight chance. I don't know if i'm feeling a little right now. But i'm like hey get struck down. Some lightning could be over water. Who knows you know like there's an opportunity for me to to turn into a superhero. I don't know it just seems like the most logical answer i think. Tornado i think if i can go fast enough if i can get to the inside of the tornado then i'm safe and then you just follow the inside of the tornado for a little bit. I think that it has to be the choice. You know the hot air balloon with the lightning striking. you're falling. You're going to die right. Anything happens you're going to die. There's no protective stuff around your your just in a basket. I mean you freakin yogi. Bear up there all right so no i'm gonna pass on that one the sale no. I'm not a sale. I don't say all right. I can't just let the boat do the work on that one because that's a bad idea. Tropical storm in a sailboat. You're in trouble. There could be like tropical orcas. A lot of things could happen out there. I think after seeing the movie twister was that helen hunt. She was so talented You could get into the tornado and then you have more protective around you a car if you have like like. Let's say you're a volvo right and vogel's really good high on you know safety in tornadoes specifically yeah mainly in the mid east the sweden on tornado. So i think that you might get flung somewhere but you might land soft you.