35 Burst results for "Sympathetic Nervous System"
The Gut-Brian Axis
"Now is a good time to go into the evidence surrounding something could the gut brain axes i guess kind of it is and why suddenly become not suddenly. I'm bane. i guess discovered why it's important. Yeah great ray. And it is so much in evidence around the gut brain access and what we do know from. The studies is that the gut brain axis is all these microbes have a two way communication between basically the entering nervous system of the gastrointestinal tract so alcott and the central nervous system. Which is the brain the vegas nerve and is referred to as the gut brain axis now. This communication occurs via the power sympathic nervous system which also is known as the rest and digest mode and this is the complete opposite response to our sympathetic nervous system. Which is that fight or flight mode which gets us ready. But the power sympathetic returns our body to the state of calm and rest whereas the sympathetic massive nervous system get the body ready for that fight or flee which can increase blood pressure breathing slowing down at digestion and take him blood and oxygen away to other parts of the body. So it's important that people know is this of two way. Communication almost like a highway caused going back and forth between the garden rain.
How Stress Affects Your Body
"I just want you to understand the importance of taking things easy and i want you to understand that it even though nutrition is kind of the king and i still believe that stress is the number one cause of all of the health issues most of the healthiest and most of the weight gain. So if we can people knew one thing from the entire problem. Obviously you're doing card. You do an exercise. You do different things. Nutrition fast and all of that is incredible enormous amount of health and weightless benefits and energy all of that. But if we can take on the one thing it's definitely especially nowadays events. Trust modulation stress is a number one thing that causing completely shut down. Immune system is just so happened in that our body works this way. It's normal process. All i'm just saying that's not normal when trust guests chronicle when you always thinking about something bad or i'm using job or something with my husband or some neighbors said something to me and i'm not happy doesn't matter what it can be. It can be real danger or is unsustainable mental stress right now because we have three kinds of stress have mental stress and most achey emotional which is the worst in our case. We have physical stress with when you get some trauma you hit yourself or somebody heat. You some caught some some wound. That's normal. it's temporarily. And stresses good inflammation is good when it's temporarily right and then wounds code and we gone with that without with that and we have chemicals trust chemical stresses can be like poisoning alcohol consumption things like that so the most problems in our society nowadays that we experienced is stress common. It's mental achey emotional stress meaning. There is no even the real reason why you need to distress but we are stressing out just by thought alone in our hats right we just can lay down or sit down just dimension. Our boss and some veteran met ben. Experience has happened with the boss or with their neighbor of your mom. It can be mean as it. It's actually beat us. Think it's anything And when we think about that we actually when was stressing out we our blood sugar get elevated and our whole system our para sympathetic nervous system turning into sympathetic person. Pathetic is to rest and recovery. This is what we want. We want to eat and recall when we eat. We don't want to watch bad news to be honest with a one of which even action movies because someone killing some some because you not even notice and that but that's how our system works. You will distressing out without even knowing
"sympathetic nervous system" Discussed on The Holistic PT Podcast
"You are listening to the hellenistic. Pt podcast unconventional musings. A broken down into black socks conversations to create the container living and self reclamation. I your host ellen mental performance h and student to life. I am here to remind you that life is a journey of obstacles meant to be overcome. And i'm eager to share mine in here about your house for you. I'm the woman. I once needed and together. We will explore exactly what it takes to deconstruct reinvent who we are and what we know in order to feel on and become very best selves base. Is that moment my friend right here right now. Welcome before humans. Welcome back to another episode of the hilly. Cpt podcast today. I'm chatting about meditation. And whether you have experienced with meditation whether your brand new whether you've been contemplating it or you got absolutely no idea My intention for today's episode is just to bring a little bit of wisdom and inside around meditation and more specifically the points on the walls that we hit in meditation. That feel very frustrating. And i speak from experience and this is still something experience. I believe will probably experience for the rest of my life but when i'm sitting in meditation and breathing deeply in machining to my physical and emotional states. I'm you know. I'm breathing tapping into my desires and goals in the in the ways sense in see my future events that went to into my life. The emotions were to experience more of the energy that i want to feel in my cells and replicate and feel that expand the distance. I'm keeping myself from analytical mind in order to see things clearly like you know all of these really beautiful things that are also at the same time can be quite challenging. Because i tend to reach his point after a certain time. Meditating where my mind begins to feel. Be at my buddy. It becomes ladder and will busy more abrupt in more urgent more prussia and it takes on these different times of dot in frustration. And you begin to feel overwhelmed. Frustrated sought to question if my meditation is worthy of my time and begin doubting my practice at my doubt myself. If i'm doing orion and then the my reaction. My initial reaction is to want to pull away ryan. My initial reaction is to. This isn't working. Units isn't working. This is a waste of time. It's a waste of time. Try again another time away for a perfect time. A better opportunity will arise and onto sooner yada yada yet this point to right. And i'm shaw. Any of you listening in. Who meditating have experienced meditation before. Or maybe even void meditation for this exact reason You know you feel this sense in yourself. And what to expand on this but more importantly i also wanna share a little bit about meditation. A truly is so much more than just some sort of wu. Arner are now the saved meditation. I guess when. I think about people who are new to meditation or curious about meditation i. I often sent their resistance hesitation. Because when i first started meditation That was my experience right. So i always try and stick to what was kind of relative has been relatively me. This is one of the reasons why us i think so. Many of us in so many of his white and so many of us don't do it Not only because we were trying to create a perfect space for it. But we don't necessarily undestand the depth right we don't actually understand the science behind innovation and wyatt's and how much just why but how it is so beautiful and how it is so impactful and how you know scientifically can change the brainwaves in your brain and allow you to actually sheaf to a high state of being end. I heard this. I heard this today actually and was just it blew my mind go to a frequency that will take care of every one of those issues. You're having this is what meditation allows us to allow us to do right guard to a frequency that will take care of every one of those issues every single time. You're contemplating about how many distractions in your house. Whether this you got the perfect setup you know you might need to go buy meditation safe in. You're contemplating like how. Can i make this work. How how does this work in this. Be beneficial how. How right what. Meditation does the paradox. Is that once. You actually sit down. And he stopped breathing. Any stop a tuning out of your sympathetic nervous system in way from that final flat that pressure that urgency right you go to a frequency that takes care of how right because you now moving from stress right which is the nervous system responding to stimulus responding to urgency responding to perceived threats received danger. And then you moving to another frequency which is more your natural state a deep state of rest and suddenly all of a sudden your inner meditation. You're breathing deeply. You're cheating rat to your higher self. And the how has taken care of itself grant There's so many beautiful things i'd love to show meditation. Maybe ultimate the episode. That breaks down some of this. Please know that meditations filed bigger than having the perfect space. It's bigger than just sitting still and trying to you know it's not about trying to control your mind. It's not about stopping thoughts about Eoghan becoming less busy in the mind by in we often avoid meditation. Because there's a pot of that noise that's not true because that is actually true. It's not true that we can stop at thoughts. It's true that we you know that through meditation we can somehow all the sudden bi thinking right now in saying that there are highest states. We can take ourselves too where we bypass the analytical mind right totally possible however we have to move through these walls in these points of frustration in meditations..
A Special Breathwork Session To Help You Sleep
"What's up action trade. Ag year host and founder. Of my seven jukka. My seven chucker dot com. The place where we help you calm your mind. Relax you nova system and expedience. Deep states of bliss andres episode. I wanted to give you a glimpse into war responsible through work as many of you know. I conduct breath work healing circles on zoom every week on sunday mornings and wednesday evenings in these sessions have really been helpful in helping people cope with what's going on in the word right now but also reduce stress to calm their minds relaxed inova system and open up more possibility but there are so many more of you out there that can potentially benefit from these sessions but maybe a wondering waters breath work and whether breath for israeli as effective as people say it is right. That's why today we're going to do a breath work session with the music with the breadth with me guiding you through the process. But before that. I wanted to quickly talk about what breath work does for your body and a device that has recently caught my attention lately. There is helping me switch off my negative stress. And then we'll begin our session together all right so firstly stress. Activates your fight or flight. Sympathetic response leaves you feeling distracted overwhelmed and makes it difficult for you to get sleep. Stress also plays a key role in our evaluation sometimes especially to run away from a predator or to solve it challenging problem. You need the energy to make it happen. That's when your heart rate increases your cortisol levels rise and your blood shoots to your limbs but this is like stepping on your gas pedal of your car and it's not really sustainable because you need to at some point switch off your stress and start relaxing so their energy can be used for other functions like digestion and sleep and creativity when that switch off does not take place. Your body is constantly releasing stress. Hormones like cortisol making your breathing shallow and fast and sending your heart rates up and your heart rate variability down. What does hundred variability h. r. e. which is most reliable invasive biometric of stress measures the balance between your batta sympathetic rest and digest nova system. And you're sympathetic. Which is your fight and flight branch of your nervous system. A high heart rate variability gender lee indicates a strong guardia vascular system and low levels of stress being in a constant state of fight or flight makes it physiologically harder to focus harder to meditate. Relax sleep or even exercise because your body and your mind think that you are under threat and needs to be escaping danger and not sleeping not focusing on your work now like i said this does of abyss. But when it's left unchecked this chronic stress increases your risk of developing insomnia anxiety depression and chronic been and this in general makes you feel tired. Sluggish unhappy of causes. You've been and might even lead to some kind of illness. now breads workout. You switch off your negative stress and switch on your rest and relax branch off your system. And i'm going to show you exactly how to do that today. Now on top of that. I'm always on the lookout for other ways other devices. That will help us do the same so we can amplify this process of relaxation now. Recently company or apollo neuroscience sent me that device guard the apollo neuro which is a fascinating mention. Now this device. Which i'm wearing right now. Works on dutch therapy. And it creates these gentlemen waves vibration. That stimulates your rest and digest batta sympathetic nervous system response and it restores balance to your body. Now this is cutting its technology action tribe because this is the latest data about you but it's also influencing your stress levels at physiological level. This device stimulates touch. And i'm realizing the touch might be more crucial to our health and survival than we think it is in the midst of this crazy pandemic and social isolation you and me. We're not getting all the touch that we need and touch is a powerful sense from an evolutionary standpoint. It is the most important way that mammals communicate safety and love and assurance to one another different forms of dutch vibration. Heat gored a soothing massage along hug or even a pat on the back can change how you feel in ways that can be measured biologically now researchers found certain frequencies of are found to be soothing and significantly. Increase your better sympathetic dawn. Others can be more energizing and can increase your heart rate and other measures of sympathetic activity. So
The Simple Yet Transformative Power of Breathwork
"Hired him here with jin broil who is an essential oil specialist breath. Work instructor am health coach. She helps individuals restore and optimize their health by calming the nervous system reducing stress and awakening their inner healer. She recognizes that in over stimulated nervous system compromised gut health and suppressed emotions lead to imbalances throughout the mind body and spirit. Jin combines the healing power of breath work essential oils other holistic modalities to help clients create a lifestyle of health vitality and freedom gin and welcome to the show. It's so great to have you here. Thank you mantha here. Who i really wanted to have you on the show because i love this topic of breath work because it's a tool that we all have ray like you don't have to buy anything you don't have to go to the store or train for however long hours to learn how to use your breath to feel better right. It's so powerful it is. It is one of of the things that we have built with. Anna's and you know we just haven't been taught how to use it in certain ways that promotes healing and restoration but yes life giving tool and when we bring awareness to it and consciously breeze we can we can spark so many benefits from that and like you said it's available to us all the time it's free. It's it's an us south one of the easiest things that we can incorporate absolutely so it had a new come to discover breath work in your own life. Yeah so. I got into the holistic health world about ten years ago and like many of us that start down that natural help path oftentimes. It's when we're trying to solve our own health challenges or that of a loved one and that was the case for me. I have been at the time experiencing chronic digestive shoes for a number of years and just never did anything about it just managed at the best i could. And then it started kind of stemming into other symptoms anxiety and hormone imbalances and other things. And at that time you know the my late twenties and i was working in pharmaceutical sale. And i knew. I really believe in that conventional model medicine. That's all i really knew. And i thought it offered all of the solutions to all l. mets. But when it didn't for me i was kind of forced to look elsewhere and i started reading books on nutrition and that led into this whole world of alternative medicine and vocational medicine. Integrative medicine and holistic health and it opens my eyes to all of these other options and solutions and it sparks passion in me and i ended up going back to school to study integrative nutrition and from there i discovered essential oil to j. incorporated into my own daily practice and then currently use my clients because i find them to be so powerful and then through all of that to you know it really is a journey. I stumbled upon breath work after coming up in conversation multiple times and making okay. What exactly is breath work. Like i've heard of like deep breathing and in certain style of breathing what is an actual bradford practice. And so i was out in california. The time and i attended a few different styles of breath work classes and was blown away by the power of breathing in certain pattern for an extended period of time. And what that can do for your mental wellness your emotional wellness physical wellness and just calming the nervous system. Just truly leaving. You feeling just restored and lighter and free and happier just through breathing and though i dove into my own personal bradford practice and through that really felt the call to become an instructor. Share this with other people. Because i think it's something that is not why as widespread needs to be and it can offer so many benefits to just anybody. Yeah i really want to dive into a central breath work and go hand in hand and i know that it's such a beautiful relationship between the two and it can be but but i tell me who could benefit from from breath work and do they need to know anything coming in or you know what can it help. And what can help. It can help so much honestly. The type of breath work that i teach is called. Soma bre you don't need to know a whole lot coming into it. You don't need to train for it. You know you know. We're we're really breathing in a rhythmic diaphragm. Matic form for most of the practice. And then we do some breath holding as well so in terms of what it can help with and and who it can help. I mean everything from from supporting physical health along with emotional health and mental health. So it really helps you know through calming the nervous system getting out of that fight or flight. Response that survival mode. We are able to activate appear sympathetic nervous system and thaddeus estate in which we heal k and and that's a state in which we restore and so so. This breath work really help. Balance the nervous system and get
Experiencing Bad Dreams
"Welcome to kiss myths and Mysteries. I'm your host kit Crump today bad dreams nightmares night terrors. Have you ever had a nightmare or night terror the kind of dream where you wake up in a cold sweat and can remember every detail. What was it that scared you and how scared were you really? Can you be so terrorized that you have a heart attack? Could you die in your sleep due to a nightmare the answer is yes. Yes, you can be scared to death. It's called parasympathetic rebirth parasympathetic rebound is the delayed reaction of the parasympathetic nervous system during intense and or prolonged stress to the opposed sympathetic nervous system. Now, let's take a look at dreams most of us dream every night. Even if we don't remember doing so sometimes dreams feel super short. Usually if they're about something really good like the perfect game. Your celebrity crush other times they can feel like they're going on forever the entire night which can be particularly annoying if they're scary are causing you anxiety wage. If you've wondered about the actual length of an average dream, you certainly aren't alone. There are a lot of mysterious questions about dreams researchers are still trying to learn what science does not know about dreaming is this dream should basically a mental exercise that happens while someone is sleeping dreams that occured during the rapid eye movement or Rim part of sleep which account page about 20% of the night. No one really knows exactly why we dreamed though. There are a lot of theories out there according to some researchers dreams exist to process intense emotions or facilitate consolidation of emotional memories some believe that dreams help show us daytime threats so that we can learn how to avoid them. Or show us counterfactual simulations to daytime events so that we can learn lessons. There are also researchers who don't think dreams exist for any reason at all. Oh really? They they're just there and what are nightmares nightmares are scary or terrifying dreams of typically occur in REM sleep and leave the dreamers shaken or disturbed to some extent upon Awakening some researchers maintain that for a dream to be a nightmare. It has to be disturbing enough to awaken the dreamer other experts point out that many not scary dreams erotic sad Nostalgia creative spiritual can be intense enough to awaken to Brimmer also, so now let's take a full circle. What is one of the key factors that would wake you up answer over-stimulation of the parasympathetic nervous system. And what is the parasympathetic rebound but a delayed reaction of the parasympathetic nervous system. To overstimulation perhaps if you dream you die, but wake up shaking and in a cold sweat there simply wasn't enough extreme long term stress to cause parasympathetic rebound, but could you be scared to death by a nightmare? The answer is a resounding? Yes
Finding Your Own Unity
"In this week's ceres, we've been exploring the ancient wisdom of one of the most famous Indian sages. Tanjile who wrote the classic Yoga Sutras Yoga, means, union, or unity and the Yoga Sutras. Are Representative of living a life with a higher state of consciousness. Feeling unified or connected. And in today's episode, you're going to discover a meditation technique to help you. Feel not only united or connected within yourself, but also with others with the world around you. And in these days. Of certainty. where? There's Not a lot of trust at least where I live in the United States and I know in many other countries as well. With many of our major institutions such as our political economic. Health Care Education. Even our spiritual and religious institutions have. disappointed. US In many cases not to say that we have given up hope on everything necessarily I'll vote there is that too where there's definitely that going on today. Potentially, offers with the Yoga Sutras a way for you to feel unified within yourself. To feel connected. This is through living. A life where you incorporate a lot of the principles of. Yoga and meditation which he called the Yomise. And we explored the first Yama. A few weeks ago of non harm or loving kindness. And the Second Yama. In last week's series and that had to do with. Non Line or truthfulness. Well this week you are exploring non stealing. And this is in regard not only to. Taking away something from someone stealing but also Greed. And negative thoughts and actions. which take away from the quality of your life. So think about. Your emotions this week you have had a challenge. Your challenge is to notice when your emotions are. More. In regard to your sympathetic nervous system where you're feeling them spy where you have this. Rush. Shoving Or your para sympathetic nervous system where your emotions can become. Even to allow. Where you feel as though, you just can't get out of bed or you see no hope. This is like a roller coaster. You may feel the you are on these days. And that is norma when we rely on. The world outside around us. To make us feel secure. When you begin to as tangibly was suggesting begin to. Develop these qualities within yourself. That make you a better person. The world becomes a better place, and if enough of us do this, we create a new life. Let me share with you what of Pantano lease quotes? He. says. When you are inspired by some great purpose, some extraordinary project. your thoughts, break their bonds. Your mind transcends limitations. Your conscious expands in every direction and you find yourself in a great new and wonderful world. So. As you settle yourself down and get ready to meditate. I invite you to focus on a chocolate your seventh Chakra, which is at the crown of your head. This is your highest Chakra Chagas are considered to be. Energy within your body were you harbor emotions and
Tuning into Our Breath
"Practice. Simple breathing techniques like inhaling through the nose for four count holding our breath for six count and exhaling out the mouth for an eight count. Can have measurable effects on our relaxation response. In fact, let's just do that right now. Just. We're going to just do one just one round where we're going to breathe it in for four hold for six in out for eight. Okay. So. Everybody exhale together. exhale. Now breathing through the nose for four in one, two, three, four, hold your breath for six, two, three, four, five, six, exhale out the mouth for eight three four. Five, six, seven, eight. Even. Just one breath we can feel how the pair sympathetic nervous system that relaxation response. Is affected. So we'll be practicing this method in our facebook live group, this four, six, eight which if you haven't joined the facebook live I encourage you to do. So it's a great way to connect with other meditators in the challenge and to ask any questions you have I'll I'll answer any questions that you have about meditation. But back to the breath now. Why is there so much emphasis placed on the breath in meditation. There's a few reasons, but the principal one is because the breath is what is with us even when we're not aware of it. That is to say is an audit function. This makes the breath the ideal companion on our meditation path because it's so reliable it's always there for us. So I, encourage you to get acquainted with your breath and rely on meditation practices that utilize the breath. Your breath is your ideal ally on the spiritual path. Also, the many scientific studies now show what Yogis and meditators and mystics throughout the ages have known. Focusing on the breath slows down the racine thinking mine because the relaxation response is immediately stimulated when we place our attention on the breath. I often encouraged people when we're practicing mindfulness of breathing. To rest your attention on the breath they're lightly. Like a butterfly landing on a flower, it's very light touch but one that has beautiful results. During the facebook live group, all-share a couple, other breeding techniques and will discuss. Other Meditation Practices. So today's guided Meditations for day three are by a real maestro of meditation. The morning meditation is Who Many of you will know and be very familiar with that's David G. David G shares a beautiful guided morning meditation in his classic style where he brings together. So many gems of instructions into a flow of inspiration, which is an absolutely perfect way to begin your day. The evening meditation is guided by me and we meditate on what I call the spacious out breath. Breath in and out there are slight pauses at the top of the breath and after we exhale. So we use those pauses in our meditation practice we practice resting. Expanding into those pauses in that spacious
Stimulate This 'Unique Nerve' To Experience Deep, Healing, Relaxing And Restful Sleep
"One of the biggest challenges people have these days is that they're not able to get deep healing relaxing and restful sleep is that you? It seems like a puzzle that's difficult to solve. What should you do to relax? How can you switch off your stress? Is that a way that you can tap into your inner pharmacy to create a natural sleeping bill in this episode, going to share with you a quick natural technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep. But before we begin if you are interested in this topic and About how you can use ancient wisdom to calm your mind relax your nervous system and distressed to make sure that you hit the subscribe button on your apple device or if you using another device, make sure that you share this with your friends and family. When you hit subscribe does something special to the Algorithm which ensures that people who would not normally come across this part caused actually come across it. So make sure that he supporters and hit subscribe Quick story before I, begin giving you the exact technique yesterday I was doing a livestream with an facebook group demonstrating this specific technique, and after that I went straight to working on my computer, and this was about ten fifteen pm. But as soon as I went on the computer and started doing my work, I began to feel a bit drowsy I began to feel sleepy. And my head was getting heavier and heavier until I just brought my head on my table. And it didn't make sense until I realized the fact that I had just done that technique. I. Demonstrated that Technique Did Accident Dia Body and prepare for sleep. So this does work and I would encourage you to try out yourself but promise me one thing don't attempt to do this technique while you're driving or if you're in water or a place that needs your full attention because this is it bar for technique do this only if you're at home and need to fully relax where you not be disturbed because this is awful and it will change your state in minutes. So let's begin stepped one. Especially, when you're doing Brett work and throughout the day, make sure that you're breathing in through your nose breathing through your nose ensures that you get just that I'd quantity of oxygen and not too much because too much oxygen can cause more damage than good as explained in previous episode oxygen is like fuel for yourself you need just a right amount of. Fuel to produce energy do much few land. It could lead to oxidative damage to your tissues and organs, and you don't want to damage your against the other benefit of reading through news is that your nose contain these nose hairs right which act as filters. So you're ensuring that the quality of air that you're breathing is good and because of those same. Filters and the structure of your news the that's coming in is nice and warm, which again is conducive to relaxation fort benefit of breathing in through your nose is that when you breathe through your nose, there's nitric oxide the guess created from the back of your nose and your sinuses, which then goes into your lungs and this helps dilate your air passages. In your lungs annual blood vessels allowing the oxygen, which you're inhaling to go much more effectively into where it's needed for energy production. So the oxygen goes into your Mitochondria, which is the powerhouse of your cell that leads to energy production line breathing in through your nose is good for you when you breathing out, make sure that you're breathing out through your mouth. How and when you're breathing out, imagine that you're breathing out through a straw or that you're fogging a mirror. And you can make this salad old because it really enhances the expedients. Now, adding this slight resistance, right when you're making the shape of a straw as you're breathing out as the effect of activating your batter sympathetic nervous system, the part of your nervous system that is responsible for resting they're responsible for digesting your food for healing for cellular repair and most barley immune building because guess what it is a pandemic season, you are very your masks, but also you need to boost your immune system.
Sleeping with Fear
"Listening. Welcome to kiss myths and mystery your host Kit crump apparently a podcast I. Did a couple months ago of kept people up late at night including one woman from. SEATTLE. Who asked me to repeat this podcast and she signed it sleepless in Seattle the podcast is about night terrorists have you ever had a nightmare the kind of dream where you wake up in a cold sweat and can remember every detail what was it that scared you and how scared were you really can you be so terrorized that you have a heart attack could you die in your sleep due to a nightmare? The answer is, yes. Yes. You can be scared to death. It's call para sympathetic rebound. Paris sympathetic rebound is delayed reaction of the Para sympathetic nervous system during a tense and or prolonged stress to the opposed sympathetic nervous system. Now. Let's take a look at dreams most of US dream every night even we don't remember doing. So sometimes dreams feel super short usually if they're about something really good like the perfect date with your celebrity crush other times, they can feel like they're going on forever the entire night, which can be particularly annoying if they're scary or causing you anxiety. If you've wondered about the actual length of an average dream, you certainly earned alone there are lot of mysterious questions. About Dreams and researchers are still trying to learn to answer what science does know of Audrey Muniz. This dreams are basically a mental exercise happens while someone is sleeping dreams occur during rapid eye movement Aram part of sleep, which accounts about twenty percent of the night. No one really knows exactly why we dream there are a lot of theories out there according to some researchers dreams exist to process intense emotions or facilitate consolidation of emotional memories. Some believe that dreams help. Show. US. Daytime threats. So the can learn how to avoid them or show US counterfactual simulations today time events so that we can learn lessons. There are also researchers who don't think dreams exists for any reason at all really they just do and what are nightmares nightmare scary or terrifying dreams that typically occur in Rams sleep and leave the dream of shaken or disturbed to some extent upon waking some researchers maintain that for a dream to be a nightmare at has. To be disturbing enough to awaken the dreamer other experts point out that many non scary dreams erotic. Sad nostalgic creative spiritual can be intense enough to awaken the dreamer also. So now let's take this full circle. What is one of the key factors would wake you up answer over stimulation of the sympathetic nervous system and what is para sympathetic rebound but the delayed reaction to the Para sympathetic nervous system to over stimulation perhaps if you dream you die but wake up. In a coal sweat there simply wasn't enough extreme long-term stress to cause para sympathetic rebound but could you be scared to death by a nightmare? The answer is a resounding. Yes and they're sleepless in Seattle is a repeat of my nightmare
"sympathetic nervous system" Discussed on KTOK
"Your immune system kicks into gear on and starts producing this biochemical material called Pirate gin. This's My new favorite thing. The body does. Oh, yeah, yeah. You knew that before, Right? Or did you just don't know the mechanism? I mean, I knew humans get fevers. And I knew the fever was kind of like cookout. Everything I didn't understand the mechanisms, things. Your quest will take this part then. Can I? Yeah, So these pirate Jin's right. They are thes biochemical markers that are released by the immune system in the body or and this is why I love this. There's some bacteria, some pathogens that make human sick that produce Pirate Jin's naturally. So when they show up, they just start releasing. I mean, and they just give themselves away. Yeah, they're big dummies in that way, right there like Hey, Where's the party? They kick open the door carrying like a pony keg under one arm. Yeah, their guts sticking out. It's just that's that's like that kind of bacteria, right? So the pirate Jin's enter the bloodstream. They traveled to the hypothalamus, because, remember, the hypothalamus controls your your body temperature. And this is what they do. Chuck. Are you ready for what? The Pirate Jin's do? Yes. They go to your hypothalamus and they damp in the heat sensing neurons in the hypothalamus, and they excite the cold sensing neurons in your hypothalamus, and they trick your hypothalamus into thinking your body suddenly gotten very, very cold so that your hypothalamus turns the temperature up. And says, Don't let any of this heat out. We gotta warm back up. It tricks your hypothalamus and creating a fever. That's right. But what happens from there is like you said the fever. What a fever is. And why you want that fever for at least a little while here that it does. It's it's trying to cook and burn and bake that bacteria until it dies, right. It is your body's fighting. Like when you hear, you know, like your fever broke. It's usually a good sign. That means that your fever did its job and it's cooked all that bacteria and you're going to be on the mend soon. Yeah, Eso. Basically, that's what's happening. And this is the great thing about a fever. But You know, Fever makes you feel like crap because it's a lot of hard work to kill all those things. Well, it is your sympathetic nervous system has kicked into high gear, which I found out is one reason why they say.
"sympathetic nervous system" Discussed on NewsRadio WIOD
"Gin. This's My new favorite thing. The body does. Oh, yeah, yeah. You knew that before, Right? Or did you just not know the mechanism? I mean, I knew humans get fevers. And I knew the fever was kind of like cookout. Everything. I didn't understand the mechanisms, things. Your quest will take this part then. Oh, yeah. Yeah. So these pirate Jin's right? They are thes biochemical markers that are released by the immune system in the body or and this is why I love this. There's some bacteria, some pathogens that make human sick. That produce Pirate Jin's naturally. Yeah, so when they show up, they just start releasing. I mean, and they just give themselves away their big dummies in that way, right there like hey, Where's the party? They kick open the door, carrying like a pony keg under one arm, their guts sticking out. It's just that's that's like that kind of bacteria, right? So the pirate Jin's enter the bloodstream. They traveled to the hypothalamus, because, remember, the hypothalamus controls your your body temperature. And this is what they do. Chuck. Are you ready for what? The Pirate Jin's do? Yes. They go to your hypothalamus, and they dampen the heat sensing neurons in the hypothalamus, and they excite the cold sensing neurons in your hypothalamus, and they trick your hypothalamus into thinking your body suddenly gotten very, very cold so that your hypothalamus turns the temperature up. And says, Don't let any of this heat out. We gotta warm back up. It tricks your hypothalamus and creating a fever. That's right. But what happens from there is like he said. The fever what a fever is. And why you want that fever for at least a little while fears that it does it's it's trying to cook and burn and bake that bacteria until it dies, right. It is your body's fighting like when you hear, you know, like your fever broke. It's usually a good sign. That means that your fever did its job and it's cooked all that bacteria and you're going to be on the mend soon. Yeah, Eso. Basically, that's what's happening. And this is the great thing about a fever. But, you know, fever makes you feel like crap because it's a lot of hard work to kill all those things. Well, it is your sympathetic nervous system has kicked into high gear, which I found out is one reason why they say.
"sympathetic nervous system" Discussed on Progressive Talk 1350 AM
"Okay. I was being coy. You said stage very nicely, okay? So if your body It's will say some bad bacteria gets in it. Yeah, and your body is alerted warning intruder is coming. Your immune system kicks into gear. And starts producing this biochemical material called PIRA Jin OK. This is My new favorite thing. The body does. Oh, yeah, yeah. You knew that before, Right? Or did you just not know the mechanism? I mean, I knew humans get fevers. And I knew the fever was kind of like, cook out everything. I didn't understand the mechanisms things. Your quest will take this part then. Oh, you can sew these pirate Jin's right. They are, um these biochemical markers that are released by the immune system in the body or and this is why I love this. There's some bacteria, some pathogens that make human sick that produce Pirate Jin's naturally, so when they show up, they just start releasing. I mean, and they just give themselves away. It's their big dummies in that way, right there like Hey, where's the party? They kick open the door carrying like a pony keg under one arm. Yeah, their guts sticking out is just that's that's like that kind of bacteria, right? So the pirate Jin's enter the bloodstream. They traveled to the hypothalamus, because, remember, the hypothalamus controls your your body temperature. And this is what they do. Chuck. Are you ready for what? The Pirate Jin's do? Yes. They Go to your hypothalamus, and they Dampen the heat sensing neurons in the hypothalamus, and they excite the cold sensing neurons in your hypothalamus, and they trick your hypothalamus into thinking your body suddenly gotten very, very cold so that your hypothalamus turns the temperature up and says, Don't let any of this heat out. We gotta we gotta warm back up. It tricks, your body, your hypothalamus and creating a fever. That's right. And they do this because well, they don't do this because, but What happens from there? Do this because you're dumb, But what happens from there is like he said. The fever what a fever is and why you want that fever for at least a little while that it does. It's it's trying to cook and burn. Bake that bacteria until it dies, right? It is your body's fighting. Like when you hear, you know, like your fever broke. It's usually a good sign. That means that your fever did its job and it's cooked all that bacteria up and you're going to be on the mend soon. Yeah, Eso. Basically, that's what's happening. And this is the great thing about a fever. But You know, fever makes you feel like crap because it's a lot of Hard work to kill all those things. Well, it is. There's a lot of your sympathetic nervous system has kicked into high gear, which I found out is one reason why they say you want to feed a cold, starve a fever. Because you don't want to introduce digestion because it requires the parasympathetic nervous system, Right? Right fight or flight And you don't want those two things going on. While your body has a fever. It's just a lot of extra work for it right. But one of the one of the things that is going on when your body has a fever. When that temperature rises, it's hard enough on your organs. But it's also hard on the level, just the fact that they're operating outside of the normal operating temperature, and that makes it very hard on them and can actually cook some of the ingredients inside yourselves. Yeah, I mean, it's like working in a Two hot oven environment. Just never fun for anyone, right? Although I guess some people love that stuff. Yeah, but they're still they might like it, but they still aren't working fast. Yeah, that's true. You know, they might be happy, but they're slow. Eso. If you have a fever, what's considered a fever now? 2017. If you're an adult, and you're aural temperatures above 100.4 Or if your rectal Or air temperatures above 101 and that's considered a fever of your kid. Good luck getting anything besides the rectal temperature because it's just tough. You have basically no right. Well, whichever's wiggly kids who aren't like, sure. Stick something in my ear for for a second. Yeah. But the kazoo there's not really anything to do about that. All they can do is say Glaber and, yeah, exactly. So the rectal temperature for a kid above 100.4 and with adults like you don't have to. Really Worry about your fever to much if it stops 105. For you know any period time. You probably want to do something about that. That's what I saw was 105 F. Mark was about where you should start to worry as an adult, and you're going to feel so awful if your temperature is one of five. You've probably already been to a doctor. At that point. Let's hope so for kids is different than if you don't want to let your child get upto 105 That's bad, bad, bad. So what is it for kids that you really want to start worrying about is you say, you know what? I'm not exactly sure. I mean, it probably depends on whether you're a first time parent or this is your second Well, and it varies with the age. You know, it's like 0 to 18 months. That's something I guess you like. What you should do is so that your doctor? Yeah, exactly. But you know any kind of temperature you should for a child. You should kind of be a little more alert about Right, But we're not medical experts here. Nowhere now and everything we're saying assumes that you have healthcare coverage. That's right. Um Right. So that's fever in general, you got anything else on that? Yeah, One other thing. Thea Ah, The pirate Jin's, um Cairo. By the way, it's no mistake, man. I did have some coincidence. No, it's not. What is the Latin for Fire? Greek word for fire? Yeah,.
"sympathetic nervous system" Discussed on KNST AM 790
"Should it just be technical I'm sorry that when currency in Plymouth where process on this the sympathetic nervous system okay the person that that occurs what causes it to calm down okay to now you as a part of this think tank on you had the experience of having of it do you know how you got it no you know I I get early before this any known real exposure may travel to airports I had not been around people that had it Chris who is hardly around I didn't think I had it and my wife home after the doctor shura headed to a relatively mild symptoms I was better in about five days and I probably get it at the airport and that's all I can tell all she may be on the airplane also sometime around January I get it in March tenth is when tested positive not so long ago okay then I wish again forty second of the day so my my sentence referred T. in mild fever and just incredible fatigue that was basically my symptoms now did you have stress or anxiety around that or did you specifically keep yourself calm when you had a fever well life is very humbling so I thought why don't practices things that he's repeat I get sick what issue the teaches and is a practice that so you know if I was I was surprised I got it but enough for this reason we we actually know this in research is that when you're under stress people get sick so we don't chronic stress increased disease again I didn't realize what the cytokines honestly to about two months ago twenty one official give credits my think tank partners who I did organize a think tank shell take credit for that it is but doctor Stephen Porges is brilliant and he begins the doing the research on this for forty years I don't have it anywhere the death of his knowledge the other person's a doctor David Clawson the R. Clawson who is a photographer in Seattle this is an unusual capacity to put threads of knowledge together quickly to medical school and college and we're just fascinated that so every doctor Claussen's inductor quarters in the same room which we were this came from but I also did about cytokines until three weeks ago and I had rejected Portis's books last December and so between the poly bagels that it would Dr Hasen wasn't aware was doctor or dishes probably feels very Dr Pardis wasn't really where the study finds a Country Club and was so close to the same room just exploded my knowledge if complete credit to these two I think that's interesting I think my my contributions for if I can talk to you and translate what they're saying because I can barely follow they're saying now that's great we need to transfer yes this is good so this is good I'm on the road so I really also I give them credit so not at all but yeah I'm excited because I've learned a lot and if I come back to us and not learned much as medical school us six weeks have been unbelievable that's the fascinating because you went through the experience and now you're learning about the cytokine storm and actually if you link it back to the whole amount of people they're dealing with depression and anxiety in our country alone you have that is a perfect storm combination right chronic pain anxiety information equals immune system cytokine storm which can then make you extremely susceptible to the harsh reactions from code will be one step deeper than that because what happens when the Saudi conferences are on fire it doubles a nerve conduction so you feel the pain so this was a night I think we hear a little bit the the system call medically unexplained symptoms it is just not true so most patients that have chronic pain are not believed by the doctors for the families they are extremely trapped when we talk about that one way to cause anxiety is what hit control way to solving studies regaining control so this is essentially the dog project is allows you to be aware of your mental state was causing anxiety than those tools you can use to switch directions the original program your brain to work in a different spot so commission calming down the farm her response reprogram your brain and this is based on neural plasticity chronic pain is extremely solvable problem that's great news that's fantastic news right we're gonna take a quick break Dr Hansen and we're gonna come back we're going to continue on this conversation of the link between information and because of it and what we can do about it we will be right back you're listening to coast to coast AM ritual with Pierre Louis R. don't quite said when he was told by Gabby Giffords the veterans day parade will be my husband he wanted to shake the hand of R. Kelly's Mister Kelly Marshall Cueto weekday morning six to ten Kelly looked at him and said border patrol agents I'm actually with the union together you're one of them refused to shake his hand turned around walked away dancer mark Kelly thinks about law enforcement's are markedly thinks about border patrol agents is it he's scary scary dangerous for the state of Arizona A. N. S. T. E. A. M. seven ninety news I'm Chris foster a black man shot and killed by police at a Wendy's restaurant in Atlanta Richard Brooks was hit twice in the back according to the autopsy that officers fired charges are being considered house Democrats and Senate Republicans could introduce police reform bills this week Republicans and Democrats have suggested common ground on issues like chokehold bands in establishing national misconduct reporting Democrats are pushing for limits the police officer of unity something the White House calls a non starter box is your helper an American Paul Whalen cents to sixteen years in prison in Russia for espionage and retired marine was arrested a year and a half ago he's always insisted he was set up the U. S. ambassador to Russia John Sullivan said no evidence was presented at the trial and disappointed crestfallen three just pull Leland's brother according to verdict political and saying lawyers will appeal to seven oh one Americans with desert diamond is proud to announce that we are now open it's one of thank you for staying diligent and in the past weeks thank you for keeping social distance we can hear thank you.
"sympathetic nervous system" Discussed on Men, This Way
"Like I said since. Right. And the term. Terminal words the labels. White. has become trigger words right Just from hearing it in so many different ways, and the way society has put. Negative connotations, Turns, and so the moment you hear those terms. It triggers right. You become activated. We're in sympathetic nervous system, and that's why a lot of people can't member rotation. Then you're having right now as why? A lot of people can't really sit in this with us right now, which is. No judgment. So.
"sympathetic nervous system" Discussed on Men, This Way
"Like I said since. Right. And the term. Terminal words the labels. White. has become trigger words right Just from hearing it in so many different ways, and the way society has put. Negative connotations, Turns, and so the moment you hear those terms. It triggers right. You become activated. We're in sympathetic nervous system, and that's why a lot of people can't member rotation. Then you're having right now as why? A lot of people can't really sit in this with us right now, which is. No judgment. So.
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
"Tell us a little bit about this first patient that you've had that you wanted to share a little bit about what their struggle with a rate. You know these this case I picked it because it's fairly common to what we see. I mean we see a little bit of everything especially the ultra wellness center but it gets a kind of common theme especially for people that come to see me just burned nutritional nutritionist. So this woman she says sixty four year old woman who I've been working with for a while Dealing with a weight gain. That was one of her main concerns. I mean mild about twenty pounds overweight and it came on around menopause for her ambitious. Had a very long history of reflects had been onto our birthright Harper Harper now called reflects the whole industry of drugs and it's like the third most commonly prescribed class of drugs out there with the acid blocking drugs. Little Per Bay right and many you can get right now over the counter to some people are taking it. You know even without a doctor's prescription and You know sometimes needed for short term but unfortunately a lot of people have been these medications a long time and I think you know we see the the negative impact that so much at our center so she in a shed a long history of the reflex in also dealing with lower energy She's been on many diets which we hear so often people come to us trying many many different things in the common theme here as the way beating. This wasn't sustainable. And obviously we use the word. Diet you know just to kind of have that language. But I really don't like that word because I think we tend to think of food is lacking white. We're either on a diet off diet and initially might be asking people to walk a kind of a finer line with the food choices to get them dealing better winter but ultimately eating whole foods. Kind balancing those macronutrients eating every maybe four hours once you. You're eating during the day. I mean those are things that you Kinda WanNa make your lifestyle and that's ultimately what we really talked about is. How do you make the sustainable reflects cases so common? You know the number one reason that people go to the doctor in America is for digestive problems and reflexes. Right up there among them. So what are the causes that you see Maggie for Harper and reflex which is so common in our patient population in the country? I think it's multiple things. I mean from a dietary standpoint when we know a lot of the foods that can cause indigestion. Reflux dairy is a gluten so big one so we do a lot focusing on taking out those foods at might be more more irritant to the guide in front like allergies true allergies may be sensitivities were sensitivities. Exactly I mean. People do definitely have true allergies by at what we see is just different ways your immune system can react even intolerances where you just don't digest the food while dairies. A good example that were lactose eventually gives everyone issue and it can cause things that reflects in voting gas. So that stuff's subway gonNA mean obsolete working with providers doing more testing around breath testing and stool tests and get a sense of disposes. It's a very common thing that we see. What's this bio suit me as win your bacteria's at a balance in your body and also can often be in the wrong plates in your usual right right in your gut. Many people what we see they had small Hessel. Bow Overgrowth what we call the CBO bacteria and even used to move further up into the Upper Gi and doubling caused a lot of distress. They're normally normally. There's a lot of bacteria in your lower intestine. Your but not so much in your small intestine you've got twenty. Two feet of small intestine starts at the end of your stomach. In when the bacteria migrate up for different reasons motilal issues low magnesium strasse whatever you end up with this overgrowth of bugs in small intestine and someone. The food hits there it should be. It should be sterile. But when activity in there? They they go to town right. They go to town and they ferment. The starchy foods that you're eating and you get this thing called the food baby. Everybody knows that that is you eat. And you get this bloating. This come for That's called CBO. Which very horrible condition it. So many people suffer from right right and that's still people I mean. All bacteria produce gas. It's one thing it's down your coal in any current lease it when it's in your upper gi making 'cause a lot of discomfort so we see that a lot anything that is again a big a big issue with the reflux also mobility issues. I work with a lot of people talking about how you eat slowing down chewing food while doing some deep belly breathing before you eat. Takhar relax bagel nerve that runs along the whole digestive track. I think that goes a long way. I've had multiple people. Tell me just by slowing down and chewing. Better reflects gone on a lot of. What was your stress sympathetic? Nervous system is your fight or flight nervous system and one of the things does is shut down your digestive system because when you're running from a sabertooth tiger you don't want to be digesting your food. You want all the blood to build your muscles and and be able to run as fast. You can't so that's what happens when you eat under stress and this is this is why these practices. You're talking about deep breathing. Taking pause called. Take five take take five breasts before every meal and see what happens It's a very powerful reset in fact what was interesting when I was writing my book. Ultra metabolism. I found that there was this paper that showed that the sympathetic nervous system attack connects to the fat cells. So this is the stress response And and when you're stressed it inhibits the fat cells metabolism so literally slows your metabolism so being stressed literally Metabolism make you gain weight
The Medical Reason You're Craving Carbs Right Now
"Speaking of back to basics and the simple basics of life. Today's guest was kind of amazing. I learned so march. Yeah Dr Eldridge Taylor. And he is based in Atlanta. He's a board certified holistic doctor he started as an Obgyn and started to realize that you know there are a natural ways that we can really fortify our bodies in sort of get back to the basics as you said So he's got some great tips especially during this time of stress To number one boost immune system and Have a potato chip and know why it's okay. You're doing the right thing. Okay well stress. I mean almost. Everybody really understands that when they're under stress they're more likely to get a cold or flu or any other city or you know eighteen hours a day for two or three weeks. Are you're flying around? You know you're on a bunch of the sales calls all know you come? Home is more likely to get sick because stress and cortisol suppresses the immune system but we get works. Is that when the body is under stress? It is worried about dying right in there and it is saying. Hey we don't need to worry about something that's going to happen along Tam from now we've got to have all our resources toward whatever you're doing is eighteen hours of work. Whatever we gotta devoted so the immune system is suppressed so The first thing you need to do is to not panic. Panic one makes you make bad decisions. It CAUSES CORTISOL TO INCREASE CAUSES SYMPATHETIC. Nervous System TO BE ENHANCED. And so yet looking at you know it's great to look at the news and to be informed but looking at it twenty four hours a day is not good for. Ya told. I was on interview the other day. And said you need to binge-watch Nip flicks comedy special? You know but I do these days is I watched the morning news. First of all the morning news is always going to be friendlier than news. The evening is as working in immediate used. If if it bleeds it leads right so there it is what it is folks but the morning news generally tends to be a little bit more upbeat while you can still get those key headlines for the day for I don't understand why everybody a Netflix are. Watching shows like contagion were doing. We're living in living contagion. You need to laugh. You need to play. You need to go outside six feet away but you need to actually go outside. So what can you do? Here's how you can boost your immune system. Seventy percent of your immune system is in your gut and good. Bacteria in the gut will help control the immune system because what is happening with this virus by people at AMC is that their immune system is going. Overboard is being uncontrolled. It's actually attacking healthy tissue instead of just the hours. So probiotics will help to control the immune system so that doesn't go overboard now when it comes to things like vitamin C. Do you find that it's better to get it. From natural things like oranges or citrus. Or you should we just go for a supplement. Yes it's you know. The thing is I mean you'd have to eat a lot of oranges to get enough vitamin C. To really now it would be enough for the daily requirement but then daily requirement is to prevent scurvy. But if you look at the research When you're talking about is antiviral capabilities and and other things. You have to use more than talking about somewhere between a thousand and four thousand milligrams on pretty much consistent basis this. In order to really boost the immune system said that bag of mandarins bought yesterday and that had been just like funneling is is a joke me. In how many how much? I'd rather do that than the candy all day that would rather for. You've much vitamin C. Is in wine orange or Mandarin ballpark. Do you know you got me on that one okay. I'll have to look so on. That probiotic tipped you you. You know that was in the arsenal that you discussed. I get confused. An ICY probiotic in the Little Strawberry Yogurt drink. I give my daughter in the morning and then I see it in the vitamins that are not so active looking and then the other day I was in whole foods all gloved up and looking crazy and I noticed this really butte.
"sympathetic nervous system" Discussed on The Birth Ease Podcast
"Smith and her guests as they cut through the noise and beer by sharing valuable tips tools and proven methods to help you connect with your own. Inner Wissam as you navigate the sacred journey that is pregnancy and parenthood and more relaxed and confident manner. This podcast does not constitute nor is it intended as medical advice. Hello Birth families. Welcome to this heartfelt space. I'm your host Michelle Smith. I am truly so great Paul and honored to have you here with me. Today I was really reflecting upon what I wanted to share in this episode as we face the uncertainty of the corona virus pandemic and. I contemplated what I could possibly do to serve families. Best through my humble little podcast. This podcast that admittedly thus far has not always been light and Fluffy Mike guests and I have addressed such things as birth trauma perinatal loss and the impacts of stress especially during pregnancy. I've wanted to provide information regarding supportive resources to assist in mitigating stress and to help set the foundation for a smoother pregnancy birth and postpartum experience. And so the show notes will include websites that have up to date information regarding coveted nineteen pregnancy and episode. Three of this podcast list some of the ways to reduce the impacts of stress and contains a guided relaxation session to help illicit the relaxation response and strengthen the parent child bond. This third episode delves more deeply into what the relaxation response is and its benefits. So you can find more information there for those of you that might be unfamiliar with relax. Sation response it is essentially the opposite reaction to the fight flight or freeze response. It is a physical state of deep relaxation. And which engages the other part of your nervous system the Para sympathetic nervous system once engaged turns off the fight or flight response and brings the body back to pre stress levels counteracting the physiological effects of stress the fight or flight response as I am recording this episode. I am feeling extremely grateful that I followed my instinct for the show to focus on the importance of reducing stress because in these uncertain times that we are facing in this pandemic of the corona virus. It's even more valuable to elicit the relaxation response and counteract the impacts of stress and deepen the bonds of connection with our children and those we love and they realize that while I created several guided relaxation sessions for the PODCAST. I hadn't recorded one for use during pregnancy for the show and I had to laugh because helping pregnant parents to create a relaxation habit within their mind. Body has been my specialty for over seventeen years. So this episode will include an adapted version of my birth these foundational relaxation session which assists parents and creating an inner sanctuary for themselves and their baby if parents counteract the effects of stress by utilizing the relaxation response daily. Their babies received the benefit as well especially babies in the womb pre and perinatal psychologists recommend connecting and bonding with your baby while in the womb of vital way to help protect babies from the stress and rigors of birth so with this in mind taking time each day to elicit the relaxation response has many well researched benefits for you and for your baby and remember one of the quickest ways to alter the stress. Hormones within your body is just take a slow deep breath and exhale breathe in through your nose and exhale any stress strain or tension through your mouth and taking just a few moments to breathe in hundred lease and then gently relaxing into breathing in and out through your nose. Slow depress so often. When we're stressed forget take that pry such sprays. Entering the this guided relaxation session can be listened to during the day and it will have the option to listen to it as you are ready to drift to sleep for your designated bedtime. It's an easy way to use the guided relaxation and my pregnant clients report. That listening at night helps them to sleep more fully and more comfortably and please know that the ability to elicit the relaxation response within the mind body is something that becomes easier the more you practice it and some days it may be easier to relax than others also when listening to a guided relaxation session. Your mind does not have to be perfectly still it just takes a willingness to allow yourself to relax. It's almost like listening to a bedtime story as you drifted to sleep a child and if your mind saw from the sound of my voice you can follow it to wear your mind is drifting if those thoughts are pleasant or you can simply bring it back to the sound of my voice. If your mind is thinking thoughts that feel worrisome or do not feel relaxing and good again. It's just a willingness to allow ourselves to let go and relax. Please know that my thoughts and prayers are with you all during this time and the beauty of utilizing a guided relaxation session to elicit this powerful relaxation response is that it's something you can do on your own. During this time of social distancing and people honoring the advice to stay at home and even self quarantine again so much love and many prayers for you. All I hope this meditation to create an Inner Sanctuary for you and your baby or even new under tiled brings you some comfort and ease and to give you a few moments repre- from the stress and the strain and allow you to connect more fully with your baby has gentle reminder. This guided relaxation. Audio recording is for just that relaxation purposes only it does not constitute medical or mental health advice or treatment nor does it imply a specific outcome during pregnancy birth postpartum or beyond. Please avoid listening to this guided relaxation. While engaging in an activity that requires your full attention. Please stop the podcast and return to win. You can be safely seated or reclining and a support position unless you are the passenger listening to this guided relaxation with headphones. On for everyone's safety never listen to it while driving or riding in a vehicle.
Facing Pandemic Fears with an Awake Heart
"Poet Martha Pasta Wages. Create a clearing in the dense forest of your life and let these moments right now. Be a pause were you inwardly and feel what is here. What wants attention. Been unwilling to feel. Let yourself touch. What really is living in you right now. Your own perhaps sense of owner ability sorrow fear. You might ask the question that as I as I face. This collective suffering what is being called forth in me. What is it that's being called for? How do you want to be? Who Do you want to be in the midst of this? These are important questions. My French important. Because our prayer as our sensing who do I really WanNa be through this? That has the power to guide us. Many of you know in love this teaching from Zen Master On I circulated at some in the last week or so and it helps me every time I reflect on it. He writes that when the crowded Vietnamese refugee boats met with storms or pirates. If everyone panicked all would be lost but if even one person on the boat remained. Calm and centered. It was enough. It showed the way for everyone to survive. So here we are. We're in the midst of this huge unprecedented uncertainty reactivity in fear and confusion a lot more. Can we be that person? Because in a way we've been training for this each of us in our own ways we've been training how to open more in our personal life to the joys and the sorrows to the fears to the losses within away car. We've been training so if you're intentional right at this juncture in time. If you're intentional how you want to move through this the suffering that arises concern you towards your deepest resources we kind of get back into it into our bravery and into our wisdom and our our love and I'm sure you've seen it in your own life how it's often the periods of suffering the real losses the failures when we actually grow when our consciousness wakes up SOM- so we'll look together now at how these very circumstances of our times the dangers that are presented to our bodies our health our life our loved ones or financial security have these various circumstances can be grounds for compassion. We'll explore that together and I'd like to do this in two parts. I how what's going on and what's coming up in us how we can then create find an inter refuge of love of presence. How can we do that? And the second part is how we can find refuge with each other because if ever there was time for Sanga Ev- ever this world is going to experience truly moving through something holding hands. Whether it's we might call it. Virtually but our hearts together. This is the time so we start with the first and I'd like to name that it's important as we practiced with the fear succumb up as we seek in refuge that we remember that fear is utterly natural and appropriate. When we're facing danger loss I love the language. It's nature's protector. It's telling us to take good care. And in many ways in some parts of the world and with some of US say the United States. We haven't been awake and scared enough to do. We needed to do to prevent as much loss as may becoming. So fear's intelligent part of us and so often when it comes up. There's a sense. Oh I shouldn't be experiencing this. There's something wrong with me for feeling fear in a sense that we should just try to get rid of it so for me. One of the most powerful little practices I do when fear comes. Up Is Mentally. Whisper this belongs. It's like it's a wave in the ocean and it belongs so fear's natural it's intelligent and the challenge as we know is that if we don't know how to be mindful of fear. Fear possesses us. Panic can become truly debilitating when we get hijacked by fear we lose contact with our with our most recently evolved part of our brain our frontal. We we lose contact with compassion. We lose contact with perspective with humor with all executive functioning. So I'm it's matter matter of degree of course but fear when it takes over causes a tremendous amount of suffering and in a pandemic it's contagious so can become widespread and it becomes one of the greatest dangers of pandemic. So again that question. Can we be that person in the boat who feels the intelligence of the fear but knows how to hold it with? Mindfulness and with compassion. Because this is where the training and mindfulness comes in and we're going to explore it bringing rain which is a we've of mindfulness and compassion to fear at first to say on many of you are probably aware that along with my colleague Jack Cornfield. I teach a mindfulness teacher. Certification Program and a number of people in the current cohort are from China and several of them reported in. They told us that the Chinese government has just officially recommended that to reduce stress and report community during these times. Everybody in China. She practiced mindfulness meditation. So I heard this kind of celebrated. It's pretty cool. And some of you might know that I and a couple of colleagues are currently offering webinars. Mindfulness webinars to the House of Representatives and staff. So here we are now waiting for the official word that we're supposed to do physical distancing washing hands quieting our minds and arriving in presence. May It be so so? Let's take a look at. We find that inner refuge of calm in the midst of the storm for ourselves and for the sake of others and we begin. I'd like to start by saying when fear is really strong. When it's the level of panic and trauma were what's called outside the window of tolerance. And that's A. That's a phrase from my friend and colleague Dan Siegel Great Psychiatrist. And he describes the window of tolerance for within a fears within it. Then we can bring mindfulness and compassion and really transform our relationship to it but when it gets outside the window of tolerance we first need to calm down our nervous system. We need to do some a reducing of the activation of the sympathetic nervous system of fight flight freeze so there are a number of ways we can do this and you are probably familiar with them. They're all forms of nurturing ourselves. Helping US feel some sense of safety in love and one of them that is so helpful is breathing along deep breath breathing and counting to five and the in breath and then coming to five and the out breath and if you can do that for a few minutes ten minutes fifteen minutes you totally shift your nervous system. Route other ways of calming fight flight freeze grounding and that means feeling gravity feeling your belonging to the earth part of grounding might be to touch the fabric of what you're wearing into sense the the surface of the desk or the material of your chair named something you're seeing in the room so that you're bringing yourself into the here now with your
The Thermic Effect of Food
"Thermic effective food otherwise known as t.f all specific dynamic action all fellow genesis refers to the number of categories needed while your body to digest absorb unprocessed the nutrients in your meals and this is the increase in metabolic rate because off a meal so was causing this if you look at it more detail as the stimulation of ATP hydrolysis during Intestinal Absorption and the initial metabolic steps in the neutral storage which is responsible for the food. That facts is one of those. Things are responsible for. The increase in calories burned off. Do you eat a meal. So research showed that protein-rich foods increased he after most. So they generally give cystic DOTS proteins. Increase your metabolic rate from anywhere between fifteen to thirty two percent compared to five to ten percent off on zero to three percent fats fats. According to a study notice the Third Reich affective foods or reviewing number studies suggest that the t.f is increased by larger meals sizes as opposed to frequent small meals at the intake of carbohydrates and protein as opposed to to dodge Fiat and HR fiscal activity. Also play a large role in. T. E. F. And as you all know the food you eat affects your metabolism and the speed at which you losing gain weight. But they all primary determinants. It's all about kind of deficits calorie surplus. Are you expanding more genial? Taking and so the thermic effective food and sympathetic nervous system activity in humans. Found that T. F. accounts for approximately ten percent all total daily energy expenditure. We must part of its as T. D. E. as well as macro groups having different effects. The level of processing of food also contributes with studies showing that the FEM INC effects of highly processed foods is substantially less than the whole foods county pause so people that are eating processed foods fall foods and not fresh organic ingredients on lots experiencing the full FEM INC affect food and have not spiking the metabolism after they eat there are a number of food which is said to have a higher fabric effect than others aside from you know saying whole proteins which can give a slight spike jewel of metabolism post consumption. That's things like spicy foods. So Chili Peppers capsicum and in Fact Review of Twenty Research Studies reports. Capstan can help your body around fifty extra calories per day. Coffee IS WELL STUDIED. Support that caffeine found. Obviously in your coffee can help to increase your metabolic rate by two eleven percent. There's apple cider vinegar different sorts of teas and so on but we do need to remember as Mike Matthews for legion. Athletic says that eating more energetic foods isn't the secret to that dream. Body giveaways hitching your mind. It's potentially a to help a little bit without sticking to the the the basic principles not games be a. He identified progressing finish journey. You can years thermic effect of food or volunteers by each Diet and this will help accelerate your weight loss. Butler said it sold ways down to the coal principles but practically speaking the wage do that It would eat high protein high carb moderate low fat diet so I hope that helps you understand a bit more about your diet on the food so that you'll understand why people say metabolism spiked up to the eighteen understand. Why and you may consider your food choices more Kathleen in the
'Fight or Flight' Nerves Make Mice Go Gray
"They say that Marie Antoinette's hair turned white the night before she lost her head to the guillotine but constraints really have such a dramatic effect on hair-color a new study in mice concludes at Ken and credits overactive. Nerves with stripping the color from the animals locks and possibly hours researchers at Harvard Stem Cell Institute. Were interested in these stress and hair color issue so they decided to take a closer look at the stem cells that give rise to Milan. Ascites the cells that pump pigments into each hair follicle stem cells. Were an obvious target. Because changes in the stem cell population translates to try and justify hair color which very visible and easy to identify. Jacek sue the study senior author to start. She and her colleagues subjected mice to some rodent sized stressors like having their cage tilted their bedding dampened or their lights left on all night. So what did we find? We found stress indeed leads to premature hair grain in mice by took a long time for us to actually narrow down how occurs first they thought it could be the immune system attacking the millennia site stem cell population however mayes lack immune cells steel. Shell premature here graying under stress than they thought the key factor could be cortisol. The quintessential stress hormone the one way removed from the mice so that they cannot produce quarter so like her mows. The hairstyle turned gray under stress. That's when they turn their attention to the sympathetic nervous system which or constraints the body's overall reaction to stress including the classic fight or flight. Response those nerves reach out to our muscles organs and yes even our hair the nerve terminals wrap around each follicle like a ribbon and sooner team cut. Those connections the stem cells were spared and the animals kept their shiny black coat even in the face of minor discomfort. The findings appear in the journal Nature. It's unclear whether the same sympathetic nerves make us gray as we age but the results provide hope that we may someday be able to fight to hold onto our natural hair color and avoid that monthly flight to the hairdresser.
The Generosity of Scars with Scott Mann
"I'm your host Alex Jones and today or conversation with Scott Man he's a retired green beret. Okay who is waging war against the loneliness epidemic by focusing on an answer that says old as time itself human connection and as as with most lessons of enduring value. This is one that Scott didn't learn in a textbook or in a classroom. It's one that he learned through pain through suffering suffering and through his own personal experience of rock bottom. Yeah I was standing in a closet. It is where I found myself my lowest moment coming out of the military holding loaded forty five pistol in my right hand and no intention of coming out of there alive. I had I stood there wonder. How in the heck I got to that point? You know. Just a few years earlier I had been a green beret. A career Green Beret. At the top of my game I had operated in at risk high-stakes places around the World Columbian Afghanistan and had led. You know very strategic missions and just in a short period of time just a couple of years. I had spiraled into this place where I was devoid of purpose. My mood swings were so unpredictable but that my wife and three sons would just literally get up and lead any room that I walked into my house awesome. I was starting to really question my relevance on this Earth that I had run my course you know my contributions were done and my time was over. There's just nothing left for me to give. The survivor's guilt had really come through strong the post traumatic stress. All the things that I had pushed down for years I once I got to this place where I was disconnected from purpose and and and really struggling then it came on full force and I just didn't know what to do with it. I had become severely isolated from Pierce Pierce in all of those factors created a very very nasty cocktail and so it sounds like you were in a place where you had literally lost. Hope for for the teacher. Yeah I think I think that's accurate. I had lost hope. And you know for a special operator. We pride ourselves at playing at the highest level and being super relevant to strategic situations. And I just couldn't see that relevance anymore and had it not been for the voice of my Middle Son Cooper out in the hallway I I heard his voice talking. He'd come home from school and it just totally jarred me and shocked me. I looked down at that pistol and I was just just so ashamed and so just at the bottom of the barrel when I saw that and and so on shuffled out of the closet. But I still wasn't where I needed to be. I mean there were many more moments like that that followed but that's the moment that sticks out in my mind and you know as as a point where in really I you know. I'll be honest with you. I never told that story. I I did it at a Ted talk just recently. Yeah I'd never talked about had not talked to my wife about. It had not talked to my kids about it because I had moved on. I'd found it was actually sharing. That story with a buddy who who was considering suicide himself had served in combat together so he told you this he did. We were at a conference for helping veterans transition and we pulled off to a corner and we were talking and he made it very clear that he was he was close to check it out. He told you that and at that point. Is that when you shared literally. That's the first time I had ever shared shared that story and when I did the color came back into his face I could see that he realized he was not isolated. And in that moment for just a moment I got a glimpse camps of what storytelling you know or what I call being generous with your scars. can do if you're doing the service of others and it was just a moment but I felt connected naked and there was something to that and so I just kind of kept pulling that thread for the next few years I started. I started pursuing storytelling and sharing lessons from my past in the military. That were not necessarily pleasant lessons but lessons where I had learned lessons where I had changed lessons that could serve other people and I used storytelling to do it and it really pulled me out of that dark place until finally just this past year. I made the decision to share that story about the clause in sole reason Alex's because because I've lost so many friends to suicide in the last few years were high-performers Navy Seals Green Berets. And I thought you know what if I can share my story about that dark place I was and it can help someone step into the sunlight. Let's do it you know I love that specific point where you tell your friend the story of where you had been. And you describe it as his eyes lighting up. Because it's like we've got two guys sitting in a corner of conference telling each other that they've both both had thoughts about ending their life. Yeah I would not think that that moment is when people's eyes start to light up but it sounds like something happens internally early in a person's heart and soul that I know the word you used was connection that creates connection absolutely you know one of the major things that I teach as a former the green beret in leadership around human connection. Is there certain things that draw us together right whether you're sitting down with a teammate from the military or whether you're sitting being across from a client where you're talking to your teenager struggle is a universal singular that binds us. I don't care what your religion is. What your ethnicity is is where you come from? We're all creatures of struggle. And if we have the courage to reach down and lead with our scars you know the things that scuff us up up in our life and we share those in the service of other people. It accelerates trusted accelerates connection and it makes you relatable to the people you serve and and their armor comes down and it's one of the most powerful tools that leaders can use today in almost none of them do and I love how you use the word scars so as we kinda China dive in to. How do we make this practical for people? I'd love for you to tell us. What is your personal definition of scar as it relates to all of this this and then how do people start to identify these in there so I started speaking in storytelling? As I came home. You know and using stories from my past brothers others. I'd served with lessons I'd launch. Did you ever think you would do whatever now acting. And and that's about a mid life crisis but all of that stuff you know do what scares you. I lost so many friends in combat and I think what they say to me still is hey manduwa scares you. Don't pull back because because they gave up so much at such an early point in their life that you know. I'm I'm still here. I'm still here and I'm still running and I think the best way that I can live a life that they'd be proud of is to do what scares me a healthy way. Yeah it's it's crazy to think about the fact like you've been shot at Scott and the thing that scares you is telling a story but you're you're being serious but you know there's a reason he's in that most people fear speaking more than death right in it's again it's because go back to human connection. We are status creatures. We worry about what the other people around us. I think it's how we've survived for for Millennia and so those things that we feel when we get up in front of people that we feel nervous about anxiety and our hands are sweating before that sales meeting or that call where we have to get up and give a keynote. Those were real physiological symptoms that we feel like we're GONNA die right. It's fight flight or freeze. The sympathetic nervous system is kicking in and the same thing. She fell in combat. It's the same symptoms right and it's because we don't want to be voted off the island so I started pursuing that it scared. May I love the way it felt. It had that familiar. Feel to run in missions. You know and so speaking to other rooms and groups of people in storytelling in particular. Just really let me up. I did a talk called rooftop leadership which really talks about how Green Berets go into these rough places and they helped villages to the rooftop and fight back and how does that work it it was a tedtalk and when I got invited a few years just recently to go back and talk about where the Ted speakers are now. I told the story of scars generosity of scarves because I wanted people to understand it from me. My rocket fuel in this world is it is that it is tapping into the struggle and leading what that struggle. That's how I define a scar and the scar you know webster in Google scholar is like a superficial mark on the skin. I define a scars mark on the soul. You know that has really scuffed us up but it has the potential to bind us to other people so our scars universal absolutely. They're absolutely absolutely universal. You won't find anyone that hasn't been scuffed up. That has an incurred those internal scars in their life. It's just part of living but what happens. Is We live in a society where we are conditioned to put those things away. Push those things down. Do not show those scars. Do the Selfie look at me. Look at what I've done. Look at what love accomplished in these five easy steps you can do. This people are so tired of that it's unwatchable we're already in a low trust society so if we're not willing to lead with our scars ars and be authentic in how we communicate where we've been in our life. It's very hard for people to follow where we're
"sympathetic nervous system" Discussed on The Pillars of Health Podcast
"In your success. You'll know that you're improving proving but if you're the type who like I said can do well with that And it motivates you It can be that positive reinforcement or reinforcement and it helps up to create a lot of awareness in context. Where like all right? What was different last night all right? I had caffeine too late I didn't do a wind down routine or whatever it is it allows you to really pinpoint the areas that you need to improve for me. There was in relation to like technology social media. Especially you touch on this and what your clients Are exposed to because you just mentioned right if you're looking at this time line of things associated or whatever it is that's an effect tacked on your central nervous system. Yeah one hundred percent and you know I use the example of email and there can certainly be an email that you got that You know spikes sympathetic nervous system and bikes you in a negative way but the ultimate of this is social media You know I think especially for for example you know and this is maybe personal but you know when you're alone at night and when it's nighttime and when it's bedtime I think that's what we do the most self reflecting And I think the most people can probably relate to this but when we're really you know more introspective when we're looking at these these things and how we feel about ourselves how we feel about how he performed that day and social social media in that instances the absolute worst thing that you should be looking at because you know you like you mentioned. I mean social media just basically people highlighting all the good and positive of their life. They're not they're not posting the Monday and aspects. They're not posting. The you know the moments where they may not feel great about themselves. They're only posting the the highs. So you know a scroll scroll through social media at night when you may not feel as great about yourself is the absolute worst and again anything that activates that arousal system even just a little bit you know in that time leading up to bed is the complete opposite of what you want so you know if you have to be on social media you know whatever find but take after you're done and take a half hour do something else whether it's read or meditate or breathe or whatever it is even if it means you go to bed later I would say better served in that situation sleeping a half hour less but getting the better quality and putting yourself in a better mindset. I've mentioned the people I'm around is just just be aware of what you're exposing yourself to be aware of what people you follow. Follow because that. Thanks you whether you recognize it or not. Yeah I mean I think I think what you're looking at in social media. I think we're probably going to find out more of this. I think it's very similar to from a psychological perspective. When you know we've all heard this over run over you know you're the some of the people that you spend the most amount of time with your friends? The people that you spend time with you become the average of those of those people because they have that influence over you and I think we need to be looking at social media in a very similar Similar way right are we are. We only following instagram models. And you know looking at them that way and You know or are we looking at you know whatever it is. I think like you said people need to be more self aware in terms of. I don't think we know the long term impact. That's how that's really influencing our mental mental health for for for sure. I'll listen. This is been absolutely awesome. Definitely worth ways. Yeah the media like yeah sure some on all the all the typical social media platforms instagram facebook And I'm the online sleep coach.
Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield
"Listen have you ever thought about about what the true limits of human potential are are we limited by our physicality limited by our ability to think differently and are we limited by our ability to express health and wellness or our ability to recover quickly from the things that we go through. Well today. You're going to find out out that the human potential is actually boundless. We are boundless individuals. Even our brains capacity to learn to process information. We're only scratching the surface on what we are realizing we're capable of doing. You might have heard the statement that we only use maybe ten percent of our brain. But that's not actually true. We in fact us a hundred percent of our brains every day even were sleeping. They're different parts of our brain that going into overdrive doing a lot of work and even a lot lot of housekeeping but the sad reality is we use one hundred percent of our brain but we don't use it very well we don't use it to one hundred percent of its capacity. And that's one of the things we're GONNA we'll be talking about today is how do we actually improve that amazing organ that's governing our entire life or at our brain is where we're able to actually really see right. We're taking in information we have these optical receptors but we're seeing inside of our incredible brain right so it's like a a a screen inside of our brain. They were really watching these things. It seems like we're seeing taken to the outside world but that visual of our brain is actually towards the back of our brain. That's one thing how we're seeing taking information. Site sounds our senses but also our brain is controlling our metabolism if we talk about the Hypothalamus for example which is Kinda master master gland and our brain it determining in communicating with our thyroid which is regulating our metabolic rate our adrenals which is determining different hormones. Are we in a state of stress where we are potentially breaking down Tissue in our bodies our muscle tissue and turning it into glucose for fuel because because we're running in this hyper sympathetic nervous system so your brain is controlling based on your perception of reality and the awareness of the nutrients we have available in our the system and the list goes on and on is controlling metabolism right and so those are just a couple of aspects are emotion or mood how we feel we have these neurotransmitters and hormones and your hypoth- ou- Mrs Actually the interface of all of those things are neurotrophic transmitters in hormones in determining how we feel and how our cells communicating with each other which is kind of important and so again us understanding and supporting our brain health and also our physicality you know the stuff from the head down what's up there. How can we perform better? How can we increase our rate of recovery? What if we're injured? What can we do to get better faster faster? And so we're GONNA be talking about all of that today. With one of the foremost experts on the planet and his new work is going to talk about and teach you how to become boundless. And he's just going to provide you with a ton of new things that you can have at your disposal throughout your entire life and before we do that. I WanNa give a quick shot. It's one of the things we're going to talk about today which is helping to regulate your sleep and today more than ever humans we're traveling where cloud hopping we are moving around at a pace that our ancestors didn't even know was possible via train plane automobile. All right we can move around and the crazy thing is that your body is always looking for its place in all of this. It's looking for its ability to sync up with the environment. We are hardwired to connect with their environment to circadian rhythm. Your Circadian Rhythm is matching up with the you know the Journal Nocturnal Patterns of the Earth every single day. And when you go when you jump into a different time zone the earth in like your body trying to locate each other to get sinked up again. That's determining win. Your hormones are getting secreted. Certain neural transmitters. Doing their job. Your mobility in your gut. All of that stuff is trying to sink back into a rhythm in so this is why why. I'm a big fan of helping your body to reset when you travel so today. A lot of people are leaning towards reaching reaching towards Melatonin to help them to sleep better. And there's an issue with this. Because according to a study published in the Journal of Biological Rhythms found that faulty timing timing or large doses of Melatonin can cause desensitization of your melatonin receptors. Basically your body. We'll continue to produce Melatonin and you can have melatonin supplements but your ability to actually use. It is going to go down and when that happens we can run into some serious problems problems and so we want to be very judicious and cautious about our use of Melatonin. Now I'm a big fan of Melatonin in spot cases or there is some evidence towards microdosing however in those spot cases especially when travelling changing timezones. That's a great time to utilize melatonin. Oh Tony because it helps your body to sink back up in the Melatonin isn't just about sleep. It's not a sensitive it's about regulating your circadian timing system and so for that I'm big Fan of sub lingual spray under your tongue. Hold that in their high quality earth grown nutrient source of Melatonin. That's something synthetic just because you could buy whatever. Convenience store or pharmacy does not mean that that it's high quality in also. The dose can be problematic. especially if you're taking pills like to find the right dose for you versus a couple of
What Worry and Meditation Have in Common
"What worry and meditation have in common? We live in a world where people are chronically. Stressed people are activating their sympathetic nervous system that fight or flight response on a regular basis. In fact I believe for many of my clients. They're just living in a chronic state of fighter fighter flight particularly for my clients who grew up in an abusive or dysfunctional homes. I believe that they are living in this place of needing to assess for danger and have a have a very difficult time. Activating their Paris sympathetic nervous system. So the sympathetic nervous system assists us in fighting or fleeing. If we have an animal chasing us we need that sympathetic nervous system to release cortisol and adrenaline to help our body to prepare to fight or to flee we. We need our respiration to increase. We need increased blood flow to our arms and our legs. We need to be able to fight or to run in the Para sympathetic state state. It's referred to as rust and digest because our immune system and our digestive system are activated during the Para sympathetic state. They about it this way. If you are running from an animal is your body really all that concerned about digesting food or fighting Often pathogen when you could die because of this animal chasing you so we were in the Para sympathetic state were in that rest and digest state when were in the sympathetic state were increasing inflammation in our body because we are releasing all of these stress hormones in an attempt to protect ourself. The sympathetic system is extremely important. We needed what we don't need is to be activating it regularly and that is what I believe a probably most all of my clients are doing and what we need to be doing is getting to that Paris sympathetic state because because in that Paris sympathetic state that rest and digest state. Our bodies are able to heal we're able to rewire our brains scenes. Were able to digest. Foods were able to fight off pathogens. That is a state of health when we're in that para sympathetic state and one of the ways that we can activate the para sympathetic nervous system or that Rushton digest system is through meditation and last last month I was encouraging you to think about twenty twenty and what you wanted to do differently this year and one thing I would encourage wjr everybody to include in their life. is meditation meditation. The research is it's it's it's it's amazing what. The research search shows of what meditation does for our bodies it truly is a healing practice. It increases our our immune in system's ability to fight infection. It decreases inflammation in the body and inflammation is at the root of all diseases it assists with sleep. It assists our brains in being able to critically think. In fact I was listening to a podcast with Dr James Gordon. And he indicated that because meditation increases the activity in the frontal CORTEX. We have an increase in judgement self awareness and compassion. I think all of us could use an increase in those three areas in our life life and when I encourage people to meditate frequently what I hear people say is I can't I just can't meditate my. I'm I'm just not able to do it. It is impossible not to be able to meditate. And I mean that in fact if you're someone who worries stories you're meditating. Now it's not healthy meditation nonetheless. It is a form of meditation. So if you're a worrier no more excuses no more excuses. You're able to meditate and and think about that for a minute if you are concerned about a problem if you have something going on in your life and you're just going over it over it at. Let's say you're concerned about losing your job or your concerned -cerned about a relationship or finances if you're just sitting in that and going over it and over and over at. You're meditating right so meditation meditation and there's all sorts of different interpretations of what meditation is. I like to think of it as a way to simply calm the brain that were really working on directing our focus so that we can call the brain. Now I hear some people talk about meditation. As you know blanking linking out the mind I can only speak for myself but I know I'm not capable of blanking out my mind. I am an. I'll use an always here. I'm always just thinking about something so with meditation I think about it as the quieting of the mind. Me Focusing on something that's helping took quiet so for example it could be listening to music. There's by Naral. Sounds which means it's the sounds in one ear is different than the sound another. It reminds me a lot of em Dr. And if you've worked with me directly you know I'm a huge proponent of amd are because it's bilateral movement so with the by Naral sounds. The belief is that it is actually helping to change the brainwaves and helping to calm palm the brain so for me that gives me something to focus on. It gives me something to listen to so that when my mind does wander. I'm able to bring bring back to focus. The sounds that gives me something directly to bring my my focus back to and then work on breathing of course while comparing it with the sounds. If you're a worrier you are sitting. And you're thinking about the problem and you're going over it and over it and over it and think about I mean we really if you've worried about something recently. I bet if you sat for a few minutes you were all in right. You were consumed completely with. What was you were worried about? You weren't distracted by anything. You were all into the worry. We'll that's what we want to do with meditation when you're worrying worrying you're activating that sympathetic nervous system. You're activating that potentially and I think for most individuals they are your activating that sympathetic nervous system. That that fight or flight response you. There's fear associated with it. If you're worrying about something you're fearful of it you're definitely not in that para sympathetic state. So you really think about that for a minute. If you have the ability to sit and be lost in your fear you have the ability to work at being lost in a sound wound or in your breath or even a word if you wanted to focus on one word even saying it over and over is a way to do meditation. Where again with meditation were working on quieting the mind? So if you're thinking about a word and you're it let's say it was joy and maybe you're even saying joy and you're thinking about how it feels in your mouth and you're thinking about how the sound sound wound and how you feel it in your body while you're breathing. That's a form of meditation. Dr Mark Hyman who. I'm a huge fan of. He is a functional medicine doctor and he believes in the body's ability to heal and he also also believes that food is medicine. Which of course I think you know that I believe in that? And he says that meditation is medicine and that it's it's so important for us to take time to work on quieting the mind because it has such a profound effect act on her physical and emotional health. It was interesting. He's he commented that medicine shuts off a pathway or or it blocks something in. It's actually interfering with your biology to stop a symptom. where meditation and food also Soviet? He was referring to meditation. And this moment is actually suggesting to to heal the body. It's working with the body and helping the body to activate its own systems so that it can heal itself and he talked about how one's immune system you know increases how the inflammation decreases. How sleep improves? Because the and and how there's also rewiring of the brain are that that neuropathy of the brain allows the brain to be rewired and over time just as though you can be wired to be a worrier over over time. If you're doing meditation you can rewire your brain to be to be healthier. In fact Dr Hyman was talking into Emily Fletcher. She's an expert in the field of meditation and she explained that meditation neutralizes is the adrenaline and Cortisol. While it floods the brain with dopamine and Serotonin so those feel-good right neurotransmitters metres. Meditation helps to release those so again. We're not with Meta medicine. You're altering those were with meditation. You're actually assisting your body in doing the its own processes that it knows how to do. We've just kind of hijacked it with worry.
"sympathetic nervous system" Discussed on KLBJ 590AM
"I'm a lady with a cane and lemon one hello that's right yeah I don't need it anymore for you yeah well I or I get when I want to get my foot operated on they diagnosed me with a cent and diabetes well I got the diabetes under control on a six point five or under and that all was done with food I have a question though about the a fib yeah I've never I've heard and I don't remember what star quality vinyl records spinal cord right right and it's like but nobody ever told you that we go to the doctor or in Allah and date they don't know about that evidently because nobody ever said anything to me and I've heard that several people that have shows on ninety seven one well the show is a bad that say the same things I know that under the wrong there but anyway I'm on three medications Curtea medic trouble and they're all tough taken away band okay here's the deal my record connection is relevant but as far as taking care of the problem you don't necessarily need to know about spinal cord issue the most important thing you want to do is you want to keep your blood oxygenated when the blood is not oxygenated the heart freaks out and basically what you're talking about is if we have that relations impact party isn't and they rip me as your time at a heart that's freaked out the the conductivity through the heart in order to make the heart beat is really complex quite amazing how that happens once oxygenation suffers draw to the disease races in general but especially for the heart which uses up a lot oxygen so make sure you're practicing your STR breeding techniques you slow deep redneck breeding techniques number one number two anything you could do to activate the relaxation nervous system that's the so called sympathetic nervous system there's lots of ways to do it oxygenation is one.
"sympathetic nervous system" Discussed on WSB-AM
"This is why would it comes romance. If you're all stressed out, you're stuck sympathetic mode. Romance may become a challenge, because you're not shifting to the para sympathetic. So if you're eating sugar, it's going to inhibit your sympathetic nervous system. That's the one that speech you up. What actually does is it activate your parents empathetic, nervous system, and that promotes fat storage from the sugar, and it's a complete opposite of what you're aiming for you wanna void fructose and other grains, and carbohydrates? And that's a critical element in a successful weight loss strategy. That includes sports and energy drinks, and even juices, and this is the kicker if you're not working out hard for an hour or more. You don't need a sports drink. We're gonna talk about sports drinks, a little later, but a lot of you wasting your time and you money and actually causing damage by putting too many electrolytes into your body. If you're working out for under an hour, you're not sweating, like a little piglet, you probably all you need is water. But if you're going to eat something like I said, fruit juices, fruit juice is a lot of fructose. And what happens is, when you eat fructose fructose has to be converted into something called glucose glucose is the type of sugar that your body uses fuel your brain use it. You muscle use it. And if you're eating glucose, that's fine like a pack at a table. Sugars fifty percent for toast fifty percent glucose, if you're eating fructose, it has to be converted into glucose in the process of converting fructose into glucose, your body produces something called uric acid uric acid gets in your joints, and it hurts..
"sympathetic nervous system" Discussed on Impact Theory with Tom Bilyeu
"So they can go back and forth in sympathetic over-dominance. It's like you have an elephant on one end of the seesaw and the little Chihuahua on the other. So you get stuck that overdrive primes your limbic system to view, everything as not safe, then there's other layers of Olympic system. So that your limbic system is filtering all of your sensory input. It's kind of managing your memories and your emotions in. And if you're in the state of sympathetic over dominance, even like bright lights could trigger your limbic system to say like this isn't safe, and then your limbic system activates, you're sympathetic nervous system. You're sympathetic. Nervous system is the word suppression is not the right. The exact technical term. But it dysfunctionally influences the enteric nervous system where maybe your stomach acid production goes down. Like, you're losing your ability to produce digestive enzymes and things kind of grind to a halt. You know, your gut slows down, right? Some people get constipated some people get diarrhea some people get both some people develop IBS. So from that way. Whether it's a memory that's triggering you or a sensory input. That's triggering you. Or just dislike grind of stress that can be enough to create some Fetig over-dominance we call his disorder. No me. I'm sure you've heard that term and dishonor. Oh, man. So dishonor Nomi underpins IBS, which has aired will bowel syndrome inflammatory bowel disease, menopause, anxiety, most like function what we call like a functional gastrointestinal disorder, which is be like, you're chronically constipated, but we actually can't find why we're seeing that the roots of these are imbalance in the enteric nervous system, which is coming from disorder. No mia. So it's fascinating. So that's like that. And coming this way. But then say you're having digestive distress. You're super uncomfortable because your gut is full of gas and.
"sympathetic nervous system" Discussed on KOA 850 AM
"The para sympathetic nervous system with Flo. Deep breathing slow deep breathing techniques being kind and loving to the body understanding that without Royd. You're going to be running on stress hormone energy in anything could do to calm the body down. It's going to be in your interest. Your would pharmacists been with us. Critical health. News dot com. Jeff is up there in Georgia. Welcome to the program. Hi, jeffrey. Hey, hey, how you doing? Jeff. Thank you. Got a virus that I've had since I was a child. I mean, I remember the first time they broke out on my lip. Just be one. And I've had it since I was a child now had some some, you know, some success watching more than eat and putting the right vitamins and minerals and keep in mind noon system, built for you when PV been no, I don't think. So I think it's it's like coal sores. Right eight. Yes. All right. Yes. VN herpes virus? And you're you're right on my friend smart. You're very very smart because keeping the immune system. Strong is the key. And you'll notice that when you're Mucis suppressed when you're under stress, you're not getting a fleet or. You're on vacation. You forget your supplements. You don't pay attention to what you're eating. You'll notice that when it comes up. So anybody who's dealing coal sores? These viruses are opportunistic virus, meaning they wait for an opportunity to jump. And what you gotta do to strengthen the immune system by taking for example, is one of the all time great immune boosters the ultimate from jetty. Making sure you're doing all your mighty ninety essential nutrients that healthy start bag staying away from sugar about that earlier. How sugar suppresses the immune system and calming the body down noticing when you're under duress and then calming the body down in a way, it's a good thing. Because it's kind of like a a barometer that will tell you when your body is under duress when you get when you get one of those cold sores, it usually means that you're not paying attention to which you're supposed to be doing or you're under some kind of stress got another. Texter tweet force. What do you have Tom do this one from Jerome in Minneapolis convinced? Please. Explain how the body processes the so-called, bad foods. In other words. What makes them bad? Great question. We talked about this earlier. It all boils down to sell George. The cell has a menu from which it likes to eat. And that menu is three point five billion years old. And it includes the basic mighty ninety essential nutrients, and if you other things the foods, we eat today have substances in them that you not feed the cell number one cell doesn't get said and for to these waste substances either getting corporated into the Sal and create distorted self such as a case of fats cooked fats and rancid fat getting corporated into the south distorting, the south chemistry and electrical energies, and ultimately making a six cell or they have to be dumped out of a factory modified by the poison control sets and then dumped out and they mistake. This is one of the most amazing systems in the body that lives in the liver primarily, and it actually has an ability to manipulate poisons and detoxify them so that they're safe, and then eliminate them out of the out of the at the intestines out of the bowel for the most part and many of the foods that we each contain substances that have to be detoxified and this puts a major load on the nutritional resources as well as taxing the liver. So the foods we eat or bad because they contain components at the cell can't use the stars or incorporate into the south of the cell becomes distorted and sick or that have to be eliminated by the poison control system, which creates more nutritional deficiency and ultimately taxes deliver. And and creates a talk city in this Oregon amazing is if you take care of your body in all kinds of ways will it ever breakdown. You know, say that because it's never we've never lived in an environment. That was one hundred percent conducive to that. Our theoretically, you know, you should go to eighty or ninety hundred hundred twenty easily a hundred twenty if you take care of that. Because there's been people many many people have lived to be a hundred ten or one hundred twenty two this day is a guy I was watching a YouTube video, and he's like hundred eleven and he's still walking around and driving a car and he's functioning. Great exactly video yesterday late ninety four years old doing all kinds of dance moves. This is what the bodies capable of George. Don't you want that don't listeners don't you want that ninety four and dancing? I mean, we have so much longer to live life is short enough as it is. But we were robbing ourselves at twenty to thirty to forty good years. Let's go to first time. Caller, Justin, and Florida. Welcome to the program. Hi, justin. Justin. Pollen. Conveniently here you Justin can you get closer to your? Yes. Can you hear me better? That's okay. Great. Great. Thank you so much to take my call. Like, I said I have a question. Pharmacist, Ben, okay. Van. Okay. I was actually sick. For a long time. And I actually. What it was? I get this inspection everywhere. My body. I would feel to to the point to our even my job because it was just getting bad. And by that I could figure out what it was. And it was. On for many years. And then suddenly, I got a I've had so many doctors that looks at me. They would you say we don't know what it is. We think. I said that can't just be the problem. So then I finally had one that that me what look at me. And I don't even know how how figure this out you have. And I said what you have a yeast infection. Yeah. Yes. And I and I said, how do you know, if I look at it yet to tell I could tell they addict by liquidate. Yeah, I can tell you. And then he doesn't know why you have it goes to be your body. If I don't know this is this is why I was going to ask him what he thinks. He's told me about he needs a balance of eighty percent. Good back here twenty percent, bad bacteria. So by twenty percent, bad bacteria is possible. So that maybe so many people are realizing this Donald Burger King store, you buy all these store, and you do this. Maybe so many people are realizing that they could be completely making themselves. Sick eating all the food because someone was telling me that those all right? Let's find out. Come on the road with me 'cause you hit the nail right on that, buddy. That's exactly what it is. If you're sick. By the way, you got candy can't eat overgrowth. Everybody has Candida, but we can't eat overgrowth. And as we said earlier it's related to an imbalance in bacteria in the gut which are supposed to live in balance with those bacteria with those with with east probiotics by onyx fermented food. Absolutely. And stay away from the McDonalds and all the other study hit the nail mad. Exactly. Right. You got smart practitioner there. Justin. Yeah. That was he picked that up in. That's impressive. Isn't it bent impressive? If you if you're sick, you can pretty much as soon that you've got I was gonna say, maybe he had lyme's disease. Lyme disease may be related because wines diseases is a suppression of the immune system, the immune system should be able to take care of lines disease and the museum lives in the guide and depends on gut bacteria, chronic wine disease is very similar to adrenal fatigue issues, fiber myalgia issues, we call it chronic Lyme disease, but it's has lawn common. With a lot of other health challenges enjoyed a very important point point point diseases generic, we name different things. And we think it's a specific problem. But it really that all have the same basic underlying symptoms of cardiovascular distress generalized pain in problem sleeping, brain fogs, all general symptoms that occur with almost all health challenges with us. I give a call. The one eight five five nine four nine seven two three four one eight five five nine four nine radio there assist to or critical health. News dot com. That is the website pilot on it and have some fun doing it while you're there. Let's go to Randi truck. Driving in Texas. Welcome to the show. Hi, randy. Hey, Georgia Domon. Yes, sir. Okay. Yeah. Yeah. I'd rather truck. I'm thirty one years old. I drink a lot of soda. That's my problem. And I drink a lot of juice, but I noticed for the last month and a half. Now, my right sides going now, if I'm on the phone, and like right now, I've been holding on my right side goes my hand your way messed up, my friend sugar blood sugar is way messed up. He's too young for this could be diabetic could easily be diabetic. I would be this is nothing you wanna fool around with at the age of thirty one. Absolutely not. I would get on the beyond Tangy tangerine as soon as possible start weaning off of that soda pop and get on the beyond Tangy, tangerine, soda, pop and stuff and all that stuff. Get off the soda pop stuff awful end at the age of thirty one to be feeling that kind of pain. That's a that's a that's a big time red flag. What what is that numbness? Sounds like peripheral neuropathy to me. I mean, I have to ask you more questions, but I the blood. It's sounds like a blood sugar problem. Triple neuropathy is just pain and tingling in the extremities and the size of the body cramping. It's it's very unpleasant way too young for that stuff Ray. And also the sweeties, by the way, the power and the glucose or two powerful supplements for stabilizing blood sugar, very good..
How to Control Butterflies in Your Stomach
"A scientific reason why you get butterflies in your stomach, and we've got some advice for controlling it. There's also a reason why you get the same feeling when you're standing on a high ledge that you get when you've just walked is with your crush in L comes down to your nervous system. You've probably heard of your fight or flight response. But have you heard of rest and digest? These are nicknames for each branch of your nervous system, which controls bodily processes without your conscious input fighter. Flight comes from the sympathetic division that prepares your body for emergencies by increasing your heart rate, widening your Airways and making your palms. Sweat and pupils dilate the para sympathetic division has the rest and digest Monica because it's what controls your body during ordinary situations it essentially slows down your heart rate, and breathing and. Decreases your blood pressure, but in order to help you survive in emergency. Whether that's a sabertooth tiger or a parking attendant approaching illegally parks car. You're sympathetic nervous system has to make some sacrifices when it seized the Android coming it triggers. The release of adrenaline and cortisol which increases your heart rate, and shunts blood, your heart, and leg muscles and away. From your digestive system. The blood vessels surrounding your stomach and intestines constrict in the digestive muscles contract. It's that drop in blood flow. That makes you feel like winged insects or fluttering around in your stomach. The reason you get the same fluttering feeling when you're strapping in for a skydive, the you do when you go on a promising second date is because they triggered the same physiological reaction. Sweaty palms or racing heart dilated pupils all that stuff. And hey, considering the fact that procreation is the end goal of evolution. It makes sense that the site of a potential mate is an emergency situation for an organism like you. But just because your body reacts the same way doesn't. You mean you've lost control? How you interpret those reactions matters. So the next time you're a bundle of nerves before a big performance or an important meeting or a hot date reframed, the feeling think about how incredibly excited you are about the opportunity that way, you can channel all that sympathetic nervous system energy into doing your very best.
"sympathetic nervous system" Discussed on The Brain Candy Podcast
"I'm gonna need a puke this up, and because also your in a what is it? I'm I'm pretty sure it's the para sympathetic nerve. No sympathetic nervous system. That is like activated when you are in danger or like you like you're in a high stress, you know. Yeah. Right. And so what happens the mid your metabolism? And your ability to digest food shuts down because it uses too much energy. And it recognizes that you need this. Energy for other stuff, like surviving running up this mountain or away from this bear, whatever. And so your body is just throws up because it's not it's job is to not eat right now. Do you think the viewers really like watching that? Because it does seem gross. Yeah. I do why. Because it's just funny and like there's a little bit about this like use they're in pain. And you kinda wanna see these people that what is it called show shout and shout a shot and Freud shot and Freud? Yeah. True. Yeah. Going into play there because it is gross. Yeah. It's gusting. Oh my God. I remember when I got heat stroke on that last the the final in battle of the seasons. Oh my God. I I remember being like during that whole season being very self conscious about weight that I gained especially from just being like not moving that whole season. And so wearing like taking off my top. And being in like a bikini top was really embarrassing for me when I was on that final puking my guts out. I did I gave FOX I was I had my shirt off. I was like hunched over with all of my like stomach like roles, and they really are. They were and that like as you see him and all the skin all like that. I didn't even care because I that point. I'm like, I'm so I was sitting in a pile of birth. It's like I'll do not Yair that didn't care about any of that. And it's all on TV, and it's all there, and you can see it and in all my glory, and I was just like I would have never under normal. Circumstances allowed myself to be shown in that light. But. Nope. I was in. I couldn't even think. Well, we've only got through a few questions. So we'll have to part to sometime, but that was fun. It was it. No. It's a good point. What you say though about how your answers change. Yep. 'cause the more you reflect on your life changes the context zeal back, you'll think maybe that wasn't so bad or maybe that was worse than I remember, whatever. So it's fun to kind of take a minute. Every once in a while. And thanks for taking me down this on this. Vidigal the questions everybody that was really fun. I don't forget to subscribe to the brain candy.
"sympathetic nervous system" Discussed on I Do Podcast
"What happens if it's even if it's an expected to or if it's an honor expected to go into that first day, which is shock to show, and it's incredibly deep is a cool, and and shimmy permanents date our body get thrown into the that would have five slot Ray. Stress response that gets activated. When when under stress them in calms down once the stress is disappeared in in. We get sorry shocked out of our body in many ways, it can take months, literally months, three months, sometimes six months, I to reorganize international fees, accrue systems and shock. They've been massive shockwaves that goes through our bodies when someone we loved that take a long time, she work its way out just just even just that thing that that fought like raise becomes a these folks kind of sitting rather than Al one that's activated when something triggers it and. What happens we've that sort of Larry shift completely is that we then have to make very conscious conscious actions to take a body back at is sympathetic nervous system, which is that stress response and going after those back into he'll and ref. Hey, which is harassing pathetic. So he might first stage is grave and anytime grace gets me triggered we're going to show. So what happens is, you know, grieving and bereavement Janning eve slowly to seeing our body back out of Schull and to cut here. It's again, and you know, if you make a conscious and deliberate and choice to to dress yourself in that sort of so tearing way. So ten and linger with us and become almost like post traumatic stress. We carry that shocking stress of the day. Well, I got a very present Roma. Always with us more. We what we do in in a grieving and bereavement Janney Inslee, we do conscious into liberal what she transform that into post traumatic growth, we grows through it. You're right. Casey. Don't get over. It you grow through it. So that Togo between pice traumatic stress, and traumatic growth is really that that puggle between staying in the law in the grace, all all really feeling the pool of life. How you again the Puna lot and love how again and. We do have. She and spirit, you know, giving half the time for life lane toward lines lean and Ray chat to life again. And so move we someone working through this. Grief and bereavement. And then also arriving eventually two point when they ready to bring someone else into their life. Again, it's really where the balance of rush nearly two towards lauch in gross again. And what is fine which is very very hard for people who working through the death of pot and Aries what's happened to them in a really essential added way is that they've lost their divine Mira. No, you guys doing beautiful relationship when you're in a really healthy, beautiful and deep loans love that your pot and your beloved injured divine Mira, they see you. They assume you they, you know, the in that kind of interaction and into fiction you, and then you you become through being in relationship with someone. And that's ripped away from you. When he's moves your beloved, you moves that divine Mira, you know, you kind of absolutely leave that sense of who am I? Who am on it? You know, when I joined has this hot assuming may into bounce off then to you know, so much shared history that's the gone as well. And so with Haast for the alive and remaining hot, nah is to recreate this incident made, you know, in my relationship mentoring and love parching approach have what I call the a game, which is a bunch of as described at believe set values out, the hey that we do in relationship and one of the very important as is being your thing teak may, and it's very hard fisa money grief after hunting and ship to find that person for awhile nearly have to recreate and reimagined. And me imbo person together a game. And so when someone is ready to invite a new partner in new relationship into their life. It's really when they have done that. Of. Meeting into post traumatic gross when you really reaching out towards a lot in the life and the love again more than you dipping into the loss and the status and the grace dot you start to feel that the. In to that direction. And also when they have done very intentional work..
"sympathetic nervous system" Discussed on Leadership and Loyalty
"Other choice. The choice is simple. You move forward. And this is this is I think is so great about your book about his presentation and use human being is the this undestanding. I'm always cautious with it. Because again, you and I both know it's different philosophically than it. You know, we both studied religious philosophies and wisdoms of eastern on all those things, and we both had this experience, and it's United both know it, you know, I'm in my hospital bed and being told I might not might not be at a walk, motions, the new you. You would never will. We both have deficts Berenson and feeling like Franken victim and. Both knowing all the philosophy going. What bullshit? I mean. I can member being mad at God in the phone that I knew it like you piece of shit. You know, here I am. I think I've been a decent person. And look at this. You know? And getting that I think about one hard headed warrior type like you and me. Even the idea of be grateful is infuriating. And for me. This is what helped me? Was I remember somebody very good friend of mine saying, you know, what are you can be grateful for and it was like, honestly, I'm really trying you breath getting bigger for that philosophically, theoretically, absolutely emotionally. No. And there's a great difference between that and you brought it to the next piece which was which helped me, and I must sure it will help anybody else. But and that was the transference of it not being about me. And and the transfer was for me like you would both driven from service from service, which is how could this sub someone else? And I'm like, you know, I've always been service rails. My anger response is why isn't about me. And this is about me. And I need to our me. And I haven't taken Jeremy maybe that's what this is about. And that was certainly true as well. I think, you know, carry me, but it was the pace around who could benefit from exp- from knowing this experience going through it. But knowing it and that question of how is this inservice all of was the transformation for me is that something you recommend or do you have a different way of looking at it. Now, I agree that resonates with me. And that's that's the truth. It's really impossible for us to see in the heat of battle with the lesson. Is we have to have perspective we have to be able to go beyond it and be able to look through it. And then look back at it. Because again, we don't have that luxury being philosophical when we're in it, and we can try, but we are not acquit mentally at that time. It's almost like when you're in a fight. The adrenaline is firing. You're you're sympathetic nervous system is going. You can't have higher motor function. You can't think is too late..
"sympathetic nervous system" Discussed on MeatEater Podcast
"Right. The guy wrote in about a doctor writes, explain these two things he says, you have an auto nomadic nervous system of the human body and has two parts the sympathetic nervous system and the para sympathetic nervous system. The sympathetic nervous system releases epinephrine. Epinephrine upper Nefer another stress hormones to prepare for what is often referred to as fight or flight response. Some of these things would like. Effects of these hormones increase heart rate, dilate pupils, vassal, constrict blood vessels, shunts blood to the core. Vital organs the skin becomes pale. Cool. Dia Foretich the vassal constriction of peripheral vessels as why person might feel cold after a stressful encounter with game animals dragon. On the other side, the para sympathetic nervous system is known as the rest and digest nervous system. The para sympathetic nervous system is active on the body is not under stress. I e eating fornicated now. Poor word choice on his part because fornicated means having sex outside of marriage. That. Yes, there could be probably only if you're married. Yep. I'm saying be having serious stressful. Let's say you fellow was or woman say a woman was married and the off at work. I feel it right now. He's got a little bit of bad word choice with foreign accounting because he's saying when the body is not under stressed. I e eating fornicated eating. Yes. Fornicated? Isn't just synonymous with love making four indicating means marriage outside of sex outside of marriage. So a woman could be in a situation where she's. You know, like nervous about being discovered by her. Oh, man. Dragon which could make it stressful would then involve the other side of the nervous system. Yeah. Orders. Like, you got the fight and flight going on because you're for I think he said love making which is that that word is makes people uncomfortable. So the Paris nervous system is active when the body is not under stressed. I e eating lovemaking or in this case pushing out a grumpy the act of bearing down to defecate stimulates Vagit nerve, which is part of the para sympathetic nervous system. When the Paris empathetic nervous system is stimulated you get Vaso dilation to peripheral blood vessels, therefore increase blood flow.