35 Burst results for "Sixty Pounds"
Wrestling on the Road
"Let's talk about you. Jane. Danny told me you had a pretty bad crash was that during one of these tours it was not know it was it was all my family runs a business here locally. So I was heading home from work onto a pretty serious head on. Car Collision. Thousand Fifteen and so. Was it one of those career enders at first sort of thing it? It has sort of put me on the shelf about fourteen months iodine shattered my hip fractured my pelvis broke wrists broke a hand a knows Where they're a bunch of fun stuff and then even while in the hospital had a blood clot just prior to surgery blood clot, almost go into my long or or my heart or whatever it was. So the communist chauffeur in hostels about six weeks, recovery and all that on the shelf fourteen months and doctors explained that because of the surgery dot steel and ends in my APP and my wrist and my hands and. It's sad that you probably should not do anything physical because I got no cartilage left in my hip. So it's essentially bone on bone. So I wasn't sure how things are gonNA. Go after time and was just kind of taking by date and then to Rehab and all that fun stuff I started feeling quite good and and getting Jim and and feeling good doing all that stuff running and whatnot. So I decided to test the waters after about fourteen months and get some shows out now verte and Ever since then I've applied in the busiest, I ever have been with these tour staving off and then bustling at least one hundred times a year give or take go ask couple years. That's great. So it didn't affect you overall these still feeling good in the ring. Go feeling all right Other than getting a little late in gaining a couple pounds I'm still able to do all the stuff that you know was that all he's able to do essentially a pretty big guy hundred and sixty pounds. I'm still able to do backflips and all that fun stuff. So it hasn't really affected me in the rain just yet a couple of years down the road will be saying something a little different but so far so good. So I can complain. So as we start to wind down here, I mean like I said great concept and a really appreciate and respect the fact that you do this I wish I wish you were around. Twenty five years ago when I was on the local scene because I would've been signing up for every single one of these things. On a bigger basis for both of you guys have you had WB tryouts have you worked in the states What's your overall aspirations? Do you want to continue to forge your own identity with CWA? Are you looking to try and get booked in another other places are a little bit of vote for myself. I I've been wrestling. Now will be seventeen years coming up next month and I've been very blessed I. Have I been doing work with? W. I actually did a segment with you on television couple years back with you Kevin O. Rawlins's security guard doing four-part stuff. I've done. Like four three years ago in Minneapolis, we did a full part in got knocked over by guys was nice you. You're great. Very nice. Actually, I actually told the story how like how good of an experience that was in the sense of just minimal and unimportant as our role was as an extra in as a security guard just learning psychology of war body needs to be for the cameras to catch your facial and things of that nature was a really good rewarding experience Just take away and bring back home and then put your pocket for another day. But I I've been very very like. Two thousand ten I'm used pretty regularly in the mid West move when they do extra work there I've done a dark nancy no prior to smackdown as well done a PC trial of I've been lucky enough to go to Japan a few times and do some work with ring of honor. So former I still stay like very motivated driven that. Want. You continue pushing forward and be successful as as a professional wrestler first and foremost But at the same time this thing taking off and then gained much traction as it is. It's got my attention as well and it's kind of you know they always say to have a backup plan I know they probably have a back or anonymously backup plan. But just being able to promote tours and provide for myself and my family. If I can get, you need to do that in the meantime pursuing you know things that are professional wrestler as well. Open up doors. I'm definitely happy doing that as well. How about you AJ Yeah. So I've had the opportunity I've worked You know all throughout Canada down in the US and then in two thousand, twelve I got the opportunity to go down and train Mexico to play. And as far as like present day, you know wrestling's kind of paying the bills right now. So just trying to stay as business basel, but if something. Bigger opportunity or more ever popped up You know I would not be opposed to try that as obviously the window for something like that is starting to close as time goes on so I've just looking. Busy and like I said, restaurants paying the bills. So it is better
Dieting to Death
"So when you wrote this letter you were feeling pretty bad. That was my wits end. I've been that way a lot lately. I just feel. There's no hope no hope. How long have you been blaming seven years since I was sixteen? This is fascinating thing to me. It's like how do you come on? I mean where do you I decide that? I think I'm GONNA go eat a lot now. I'm GONNA throw up. Why started out overweight and then I went on a crash diet I went to the health. Club five times a week and I would wear like two pairs of sweats and workout. And I would drink diet pop for about six months and I lost about sixty pounds. It got to the point where I wanted to eat and I couldn't keep the weight off. I started gaining weight so at a party one time. French have throw up and for about two years. I would keep it a secret and like I throw up in anything garbage cans pots pans store at my closet and to my parents would leave. And then I'd go get rid of it in the toilet. It came to the point. Where after about two years my parents found out and they hospitalized me. I signed myself out. Went Away to college and I thought I'd get better but I didn't just last year. Signed myself back in again. They put me on antidepressants. I got out of the hospital and my insurance company decided that they weren't going to cover me and I got stuck with twenty five thousand dollar bill. I tried killing myself. I took the whole bottle of anti-depressants than I was in intensive care for about half a week and then I was brought to medical unit and then they put me to a state hospital because I was Or to the state because I had no insurance and it took a really hard time for my parents to get me out and I swore I would never kill myself again but I don't WanNa live that way more recently. Just alluded that me. I Live Tiv I e. that's all I do. I mean that work. I just can't wait to get home and I've gone through. How many jobs a year five six jobs a year? I can't hold friends I Kendall job. I don't even consciously think about it. I write the check for Food Restaurant a grocery store and just so I have food. I live eat. I could eat one hundred dollars for the food and one day I is it. Sit there and eat three e. I just meet this consciously. It doesn't and so you still do this every day. I just filed bankruptcy about Islam few weeks ago and I was told I could never learn to check again so I ripped up on my checks and everything but off another ways. I'm intelligent I'm smart. I have a lot going for me. I'M NOT STUPID. I I find other ways to get money to support my habit. I would do anything. The habit is food right well. I know it's not. The food is not the issue is what's going on in my life and I just know I need long-term intense treatment and no insurance company will accept me just feel. There's no hope because no one will take me. I've been an outpatient therapist now. I CAN'T AFFORD IT. I I live on my own. My parents won't let me back in the house They just can't live the way they live. When I was living there so is it just disrupts the rest of the family. I know I talked to routines parents. And they they are still very supportive a routine but you can tell the the I mean. It's broken them. You know not just in terms of financially and the bills and the hospital but it's first of all most people don't understand that they're trying to figure out what is going on you're miserable has nothing else. Say you're miserable now. Then your life students to work you think it is superficially for a day or two or for an hour for a minute. It distracts again. You're never happy. So did you date. Did you have boyfriends? And Yeah Basically. I have no girlfriends. All my friends are basically guy friends. I can only guys and whenever that person's not there for me I think they hate me and it always seems I'm always by myself. I always end up by myself. I never keep friends too long. And so do you urge every single meal if you avenue on the set meal. I don't you know you do what I just eat when I have the time or when it's convenient a lot of times if I wake up in the morning and I even have a cup of coffee. It sets me on a bench like and I call in sick to work. And that's basically. Why Miss My job because I I just don't go to work. I'd rather sit home and be by myself in my own little apartment and just east. And what do you eat anything make? I don't have a big thing for sweets basically like Meats and potatoes and noodles and eggs thing breakfast thing for eggs and sausage and how much you eat. Well when I usually go shopping I go like I spent forty dollars but I- generic I also I can get more for my money and I. I just buy everything and anything. I probably about two dozen eggs in one sitting sued things a sausage with a whole big thing biscuits and then I go through up and then I'll go make myself a steak with some baked potatoes. Then go throw that up and then I'll go to pancake something sweet to insult time. I'm numb I don't I don't realize it and I swear when I'm scrolls but when about tonight's where I would never do it again but it just soon as I pick my head up back there again. I have no control and I know any treatment. I I want treatment but no one looks at me. No insurance will cover it. It's just really sad. And I know that there's a lot of things medically wrong with me and this destroys your body and I can't do anything about it and parents can't help me anymore. They've helped me. They can So what is what is the answer for you. What do you think I mean? Obviously I know you are. Here are the being. Here is a major cry for help because everyone thinks I start on anorexic and everyone thinks that Iran are except. I've never commit to blame you. Not everyone knows I believe you. I need long-term intense treatment. I've been in hospitals twice before you know month and a half month it. It does good while I'm there in a few weeks after I get out but it's right back to it. I've been doing it for seven going on eight years now and it's GonNa take a long time to get back off fit again and there's nothing nothing state-funded nothing available for you. Understand this. Yes I do I also feel. I'm sending a little bit further away from that. Because I feel there is hope and I do see a light at the end of the tunnel and I really honestly feel that I can get over this do you. Are you still binging and purging. Yes I knew on a daily basis yes on a daily basis but a much more controlled basis. Yeah what is that child? It means that I've learned how to feed myself so I'm not starving so I have to go and binge eat something It means that I've learned that there's a lot more life or throwing up ten times a day. Oh that there have been days but not as much as it used to not like. It used to be no. I just don't want to do that anymore. I wanNA live my life. I want to move on. I'm not sure how I'm going to do this last time you were binging and purging yesterday yesterday but as far as the same for you. I wrote my coffee this morning. That's all I had this morning but it's only coffee so is it. It doesn't matter. I've gained five pounds over the weekend. 'cause I was so nervous eating I fervently income right now. I'm just having a hard time dealing with because you gained five pounds over the week. I don't have a scale. I went to my mom's this morning and stepped on a scale. Animals freaked out because the five pounds. So when you say you live for food means your entire life your entire life is controlled by either. What you way or what you or what you didn't eat and yeah. I could be with my family which basically all I have in life anymore and be having a good time. Everyone seems to think I'm going to get time and I just I'm thinking about God tomorrow at home and just eat eat. Eat when you're eating when you're in the midst of eating two dozen eggs in two packages of sausage and throwing that up and then making a steak and making some pancakes does it feel. Do you feel comforted. You feel soothe. You feel at peace. Do you feel as my friend? That's my front and never let you down. It's always there. No one else has always been there for me. That's always there for me. That's my one crutch in life one
A houseplant tour with Mercy Morris
"Let's officially start by saying hello mercy. Moore's we're here in your front room back room. I didn't know how you describe this room. And I'm the first I mean you haven't had a toy yet your N. G. S. opening of Your House plunk collection so I guess I'm honored to be getting the experience of coming on this tour. I think this is really special. Ngs's agreed to have this as an open house tour which is by arrangement. Only did you able did. How did it come about well? I met one of the local guys last year when I was selling. Houseplants at somebody else's opened and he just said to me in passing wanted has plants and initially though stupid idea and then the idea kept going round round in my head and I actually know that would be really fun. It would be really good for house plants with Nick because people then they'd be almost as important as Garden People Heaven Full Fan. Yeah the case. Yeah so I got them round and they did. They did say I was mad. They didn't say couldn't do it so he we on here. We are and you have a wonderful collection. We've just heard today that you've you've been awarded. The status of National Collection of clarified. Some cultivars tomato cultivars. Hey fantastic you have to have your teeth into say we? Can we get to see as we go round some of your collection which we can talk about fervor? There's loads of big leaves in here. We start with some of these big leaves how I take you to the beginning of the whole thing. Yes you cut. That is a beautiful Swiss cheese. Plunk just say that is a really nice specimen. This is Austin Austin Morris. And he was the first house plant that I had that lived. My mother was deeply into plants and she spent most of my childhood trying to get me into plants as well. Roy didn't work and as a student on why the student I had lost plants that are killed and this was the first one that actually lived so he is the the three years old this year while spence is that Short because I've continually are taken out the pro tournament cartoons and shrink against East. He's nice and short. He's very compact isn't he? And I think that is a really good tip because lots of people get to the stage with Swiss Cheese. Plumber does get out of hand and they kind of very much. Fear doing that hatbox. But you're not really shows that that works brilliantly because it's go beautiful fantasy leaders come which mature leaves. But he's a reasonable size. I'm taking a leaf out of your book. Literally with my own monster is when they get to that stage because that is the way to do it. I love the way you got the black label lesser. Ns Nineteen eighty-seven bats tasked with me many many times. Sometimes of taking on the train last time it moved has had to get French petunias carcass. It's quite heavy. I can imagine it's a bit of a job to report is a fantastic looking plot and Yeah you've you've you've kept looking in great shape and it's very very healthy and I'm sure there's always somebody looking for cutting. Yes yes so you got one. That was yes. That's the scruffy. One from last lauper is due to be done in about eight pro. People want to see it in its full glory. They need to come in okay. Okay and so people can couldn't contact you to make an appointment to come and see your collection here in Hun Hun Bay in Kent of Forget. Murray off for a minute How how busy you expecting to be with this tour? Is it going to be literally going to wait and see? Yeah I would have thought was the first house plant offering from the NGOs that would be an attractive option for people but I guess time will tell exactly I think a lot of the established. Ngs Garden visitors so used to visiting herbaceous borders and shrubberies and so on the there will be a bit hesitant about it. Perhaps but I'm hoping also that bring people who've never been to an end. Gs gardening before perhaps a younger crowd who are into house. Plants on rather than than hanging gardens year savvy unless just turned to this one for stepladder with your some of your floor fights Komo SOM plants on it. Let's waste display plants. I'm always looking. I find those wooden stay. I'm always looking for him. Outside junk shops. It's one of those things to kind of serendipity has to be in place OPA you have to go to your Grandad's garage to for that. Was she unlock all of the ones? I've seen have been about thirty to sixty pounds. I've found that one for a five. Oh good good boy. Good and you've got lots of calm. Glorified Komo some. How many cultivars are there in your national collection? It is about seventeen or eighteen but that may reduce as I find some of them are identical plants but with separate cultivar nine. Roy and what made you choose clarified? Some commotion Cultivars as a subject for national question because it's not too massive and not to. Yes we want to do is quite compact collection so you can have it in a small. How also I think they're so under appreciated as house plants. They are really long suffering. They're the easiest thing in the world to propagate they just propagate themselves while you sit there and do nothing and I think the world really needs to Stephen for the beauties that they are. What's your favorite Cultivar? Ooh That's my but you know why ins oh lovely. She's actually perseus tat. It's more Lime Green and stripes. That's really nice. They set on Powell as well. So that's what you're what some nice one and how easy found pick these up. I mean we always white losses being you know very common but some of these cultivars harder to get. Yes some of them. I've had to get from another collected. This Very Generous Gentleman Joan circuit. Let me have some of the. The grayer cultivars that he's had in his collection years apart from that. The usual thinks nuking around on Ebay. Yes Oh the joy of joys of the Internet for looking for plants that is a great and we turn and look and we've got another enormously plant on the other side and beautiful. Is that one or two fatally figs. Tell me about this. I don't I'm not even sure I can identify. What kind of our dotty inst- that's a philodendron. It's got the the non well. It's an rotating now philodendron green beauty. Which really doesn't tell you. Anything of large Ingraham. I haven't been able to track which species it comes from is it just appeared on market relatively recently beautiful and one of my friends said my see how to have this so I had thought is how it goes. Isn't it is now exactly how it goes on. You've got these two lovely fiddly figs. I mean on often disappointed by fixed. Don't tend to grow very well. You'll look lovely in healthy. Are they challenging to look after or do you find the most again those are in late? Twenty s awhile. So you were in the fiddle I o before our everyone does find them in a florist in Eastbourne when I was leaving and again with those I chop them down because otherwise they they just go. Straight up. Like a skyrocket a night either fool. I wrote hit the ceiling so I chopped them one on the right hand with the smaller. Lisa's chopped last year. The one that's recovered was chopped the year before and you can do cuttings of them relatively easily as well. Yup well the the you have a one fleet leafy living. We've also got more shells with more plants on them. Some little baby spider plants. I can see and some. Is that some Premier Li ads there or some kind. Of course he ever media earth style. They're all out. That's propagating moment. Look at they are in Little Koya. Oh yes Paul Fox. I find them really difficult to route because they they tend to live ever without route. That's about two years to be right to die. That's that's another sponge plant that came from weasley strike which is a pretty one
William Turner Interview, horse training for the Triple Crown
"Another guy who knows a thing or two about training a good horses trainer Billy Turner. I told you today is his eightieth birthday. The man who conditions Seattle slew to win the triple crown in nineteen seventy seven. Yeah he was born on leap day he is a leap. Ling and eightieth birthday today. He's with me now for a few minutes here on H. R. BILLY. Thanks for taking a little time and happy birthday my friend. Well thank you very much. It's a pleasure to be here. I pointed out the a few minutes ago that if you're born on a leap day you celebrate a birthday every four years. Are you really eighty? Yes this is my. I never dreamed it possible because All my peers. And and so forth. And Sean have all passed away. Well thankfully you are still here with us in. You're able to join me here for a few minutes this morning. Yeah how are you gonNA celebrate your eightieth birthday billy Very very Very quietly and you know when you get to my age you don't you don't advertise your speech thankful for what you you're here billy when I say the name Seattle slew. What are some of the first things that pop into your head well just just a phenomenal athletes phenomenal Al Animal Very intelligent and Phenomenal speed and he could and there was just no quitting and yeah he was ultra tough. You know we talk about horses today. Billy some people say well you have to train them differently than you did. Back in the seventies and the sixties and the fifties and there are different types of horses but look we've seen two triple crown winners in recent years ending a long drought How how do you? How do you get a horse? Ready for the triple Crown Billy. What's what's the key. Well the thing is I was scorch obvious enough to be surrounded by some of the greatest a couple of the grave. Well couple of number of the greatest trainers of of our times and one was sunny. Jim Fitzsimmons in the learning. But Assad Ben Jones and Van Jones as you know we changed for Kalua met and five Derby winners and two triple crown. We're at all that kind of stuff and and the same with the FITZSIMMONS and One thing that That a pointed out to me quietly on the side is Then Jones exercise boys role hundred and sixty pounds or more and I yeah that's a that's a lot and he said They said well. You said you know you You don't You you you You don't doubt the hell out of him every day but you sit on them for an hour and that's one thing both Fitzsimmons in Jones. They would the horse would go out and be ridden for an hour. That is not done today. At all and What that does is it. Just get some strong without putting any undue stress on their on their legs and so forth but it gets their back strong and the the It's the back that vic collapses when the Horse Starts Tiring and it kind of collapses enough so then that puts all the pressure on the ligaments and then you start getting bowed tendons and all that kind of stuff. Well you avoid all that if you have a horse. Well conditioned and taking them out and Galvin and two miles is a waste of time Just things like that and Fitzsimmons said. Never give him a day off. Never get well. He said if they're sick or something like that but but never given the day off and Maybe if you're getting a horse ready for the triple crown and Those are those things are are But that doesn't mean you got the hell out of them everyday document trainer Billy Turner here on the Horse Racing Radio Network celebrating his eightieth birthday on this leap day here on February twenty-ninth Billy when you sit there today on your birthday and you think back on your career in all the success that you've had obviously Seattle slew is always going to hold a special place but is there another moment or two that. Come to mind that when you think back on your career that for whatever reason you're never gonNA forget well They probably right after she had US knew. I had a horse called Czarevich who is One of the first news agencies to Race on dirt in this country and And He was a. He was a very very tough for us to To to to handle because he he walked to the racetrack on his hind legs. Just like command and I I thought well I don't know anything about the case but I'll I'll just let him do that and He turned out to be a good horse. You only ran three thirteen times but he he won eight and he was second in the others. So there you go billy. I remember a few years ago when I was Belmont. Cover one of the triple crown. Say I guess maybe it was even American Feroz Year. You were kind enough to spend a little time with me in the radio booth and sit down for an interview and I told everybody you won't find a nicer person in horse racing than Billy Turner and you're kind enough to spend a little time with me here this morning too so I appreciate that and it was great to hear your voice and happy eightieth birthday. My friend anymore John died and no. Are you related to any of the pen? Is that that I know that. Bill modder trained to go online. I am not no angel. I get that question a lot. I am not related to to any of them although I grew up in western Massachusetts went to Saratoga Lot but no I never No never never was related to any of them dependence. Okay okay. Roy. Never had a chance to ask that question. Yeah no not at all duly. Listen I have to get to a commercial break but happy eightieth? My friend and many many more. Well thank you for calling me.
I never hit my goals. Am I setting them too high?
"So pat asks. I never hit my goals. Am I setting my goals? Too High One of the things I learned about goals is that in order for you to set realistic goals. Goals that you can achieve. That are a bit of a stretch but can be achieved. You have to reverse engineer them. You have to actually figure out his even possible for example. If I set the goal that next month I WANNA have three thousand new customers but last month I had ten customers. How many to make that difference of two thousand nine hundred ninety customers. How is that going to actually happen? How many customers do I need every day? How am I gonNA get those customers? This will give me a better indication. If this goal is far. Fetched or actually doable. You got to reverse engineer the goal and you care reverse engineer any goals without any metrics. What are you measuring this outcome? This goal against can't say next month we'll have a bigger business just means maybe one more customer than last month so be specific about the metric. You're following about your goals and then reverse engineer and find out. What do I need to do to hit that goal this month? Is that something that I do is something that I've done in the past or maybe Come close to and maybe can push myself a little bit more. What's my plan of execution? This is very important because if you're just setting goals at thin air and just hoping that is going to happen by a pure miracle then you're asking for disappointment before example. Let's say I have a fitness goal and I want to be able to bench press two hundred pounds and let's say I benchpress. Ray Now a hundred and sixty pounds so that means that. I need to increase my wait. A lease buy ten pounds every week to hit that two hundred mark. So if I'M GONNA work out four times a week that means every time I work out I gotta add two and a half pounds to my bench to hit that mark. Is that doable can actually do that. Can I? You know bench press two and a half more pounds every time I work out this week. It sounds pretty doable. I think I can do it. It's not so far fetched. I'm asking to bench press four hundred pounds right. It's doable. I have a breakdown. It sounds like something that can achieve but having said that you need to set three different goals and this is called good better best. So in the bench press example the best would be being able to bench press two hundred pounds a better goal which is the medium goal would be one hundred and eighty pounds and good would be maybe one. Seventy five or one seventy. I've increased my weight. It's not the two hundred. It's not a hundred and eighty but hey it's a goal that I'm happy with because I'm making progress so always set your goals with good better best results. Why because you might hit the goal early you might. Hey I got ten more days in the month and it really hit the good goal. Let me show to go for the better goal or maybe even the best the other reason why you should set good. Better best goals. Is that if you are reaching the end of the month? There's a few more days and you're not even close to your good goal. You know you're setting them too high. You're not really setting realistic goals. That have a game plan that actually can be implemented. This is what I love about. Good better best is because it allows you to really break down. What is actually achievable? And it's trackable because you can really quickly see all your setting it too high or even too low. Whatever you're hitting your best goal and yourself two weeks left in the month you know. You're not sending them ambitiously enough also make sure you have milestones in terms of time to your goals. If you're sending monthly goals then have a weekly goal. What do you need to this week by the end of the week in order to be on track? Because you want to catch things before you fall behind. If by the end of your first week haven't completed the weekly goal to get you to the monthly goal which basically is your month ago divided by four. Whatever that result is then you know you need to make up for lost time. You need to make sure before week to begins. You're on track or it's just going to get harder and harder as time goes on my advice to anybody. Who's starting out in a setting setting goals for themselves is to make sure you set goals. That are totally achievable at the start. The thing about goals is going to be sending them month after month year after year. So what I like to do is get some wins under your belt. Get some goals that get achieved gain some confidence and learn how it feels to accomplish a goal so you can use that momentum and then start upping the ante a little bit more so maybe if you feel like the goals a little bit weak. That's okay get the win. Accomplish the goal and the next month you know raise the stakes a little bit more. Make it a little more challenging but a lot of us. We try to accomplish impossible goals when we haven't accomplished one goal yet. Get some wins under. You
"sixty pounds" Discussed on KMOX News Radio 1120
"And sixty pounds he was last seen with his hair in braids pulled back into a pony tail and at that time he was wearing a green jacket gray sweat pants Nike sandals and black socks police say the suspect should be considered armed and dangerous you can see photos of the net cable X. dot com thing was county police say the officer is in stable condition after being shot three times by the suspect a push to ban the sale of assault weapons in Virginia has failed for middle of the road Democrats sided with Republicans in the Virginia Senate committee to reject the bill that would have prohibited the sale of certain semi automatic firearms including a are fifteen style rifles it also banned the possession of magazines that hold more than twelve rounds the panel is asking the Virginia state crime commission to further study the matter came likes news time twelve oh two the postpone game last week between the blues and docks is rescheduled for March eleventh in Anaheim as a result the Panthers versus the blues game originally set for March tenth has been moved to March ninth at the enterprise center the World Health Organization says China is now reporting more than seventy six hundred cases of the new corona virus with more than seventeen hundred for calories the figures include both lab confirmed and clinically confirmed cases outside of China twenty five countries have reported six hundred ninety four cases three of them fatal World Health Organization record general tendrils of brass as countries have a chance to prevent the virus from spreading further we have a window of opportunity now we need resources now to insure countries are prepared now those attending Bernie Sanders campaign rally Sunday afternoon in Carson city Nevada got quite a show topless protesters claim to be angered by the dairy industry stormed the stage as the Vermont senator spoke tossing paint fake blood and water on to the podium security took the women away as the crowd chanted Bernie with police later arresting them for indecent exposure Sanders said after the incident quote this is about a there's always a little bit of excitement and quote the Jefferson bank and trust business desk the lakes is moving its headquarters from granite city to Collins well the national.
A Brief and Shady History of Caviar
"Talk about caviar. Only the row of Beluga Russian Sturgeon Persian sturgeon etc is considered appeared to be authentic caviar. And the really good stuff is incredibly expensive right. So after the fall of Soviet a union all of a sudden it's hard to get the good stuff and prices go up so what happens people look for substitutes. And where do they go. Oh yes so. It turns out that there's a fish in the middle of the country called the American paddle fish and at some point about three decades ago Russian and Slavic people who pass through this area started to realize that the the row actually tasted quite similar to to the stuff that they were. We used to back in the Soviet Union and poaching kind of predictably ensued so a paddle fish described paddle fish. How big is it? So it's a pretty ridiculous Nicholas Looking fish at its way up to one hundred sixty pounds it can be seven feet long including this needle nose snout that it has If you stood up it would look like the Chrysler building almost New York only slightly smaller only slightly smaller Yeah they're enormous and they're actually you know a lot of fun to catch you. Don't really catch them with a fishing pole. You Snag Them. You literally have to get them close to your boat and then Hook them with this enormous gaffe and it's a real struggle to pull hold them up and when you catch one it's a rush you know you. Normally you'd have to go to the ocean to catch a fish this big right Missouri not near an ocean on yet yet. You can get a really cool photo of you. Holding this monstrous prehistoric fish Warsaw Missouri is the place. The story takes place in ten or fifteen years ago. They started seeing signs of poaching. S- all of a sudden people got hold of the notion that This was actually a source of caviar. Yes so in the eighties. There had been a really major poaching operation where there really was a a cartel that was catching these fish. Mixing them with legal fish sending them to New York sending them some people say over to Europe Both labeled legally as paddle fish caviar and then also illegally as you know Russian caviar and so it was with this in mind that the local conservation agents when they started hearing reports of Russian accents. Ukrainian accents sense. You know Mercedes Point town. They were very aware that this had happened before and their guard was was out for sure. So tell me about the guy. The investigator the lead investigator his name is Greg hitchings. Who is this guy? And how does he get involved with us. Yes Oh Greg hitchings is interesting guy. He was basically considered a genius In the Missouri Game Warden Community in terms of undercover investigations And so when the local agents caught wind of Russian accents and fish guts on back roads they called in Greg etchings and he came to town and was trying to think of a good undercover operation to catch the poachers that they thought were out there. and he came up with with. Operation Roadhouse so what was operation. Roadhouse what was he doing well so typically the way these game wardens will catch poachers. Says says they'll be patrolling up and down the river. They hope to catch a guy you know with too many fishing boat but ultimately that method has you running around the very large Ajaria probably not catching that many people. They had some men to at their disposal but not a ton and so they basically decided they were going to get the poachers to come to them and and what they did was they found this incredible location right by really right at the border of where he can begin snagging fish and it was an old abandoned. A restaurant bar that had a big dock and said they leased it and they basically put out word that you know for seven bucks a day. You could come down there and snag and Wink Wink. We're not really GONNA enforce the to paddle fish limit per day and we've got around pretty quick Oliver Missouri and then over the country. The this was the spot to Goto and scores and scores of guys descended on this place to start illegally poaching and so this is hi tech or this is just low tech. Yeah it was pretty high tech. They had you know in the little bake shop. They set up. They had a hidden camera. And they you know fishermen fishermen are known. I think for for boasting about the fish they catch and so they had a board where they you chuck up the size of the fish they'd caught and and literally guys are are confessing on this board to catching multiple fish day confessing to their crimes. Essentially on camera is pretty ingenious. They also had little. Oh keychain cameras that a lot of the undercover guys who were posing dockworkers carried. It was fairly high tech for a poaching operation. How long did this operation last? Just one season so they did it for two season two seasons but yeah they basically. They looked around. They saw these guys catching this fish. There were guys at a motel across. It's the street who were actually gutting fish and preparing the caviar and canning it There were guys going around town away from the dock actually buying fish fish from undercover officers for hundreds of dollars. There was a guy a couple of guys and there was A. Let's be clear there was a lot of drinking. Going on at this doc There were poachers. Who who are boasting I can make this many thousands of dollars selling it in Chicago? So there is a fair amount of circumstantial evidence that there might be some sort of caviar mafia that descended on the town of Day. New Ma that the end result of all this was that that was really not what was going on at all right now so the morning. The of the the bus it was something out of you know Netflix show They had guys across multiple time zones doing raids on the homes of different poachers. They did it as potentially being no major distributors of of paddle. Fish Caviar. They arrested them and over the course of the day. Eh as they're interrogating these guys it became clear. These weren't a caviar cartel. These guys who really liked caviar and like deficient officially I I love so they spend hundreds of thousands of dollars and a two year operation with cameras and keychain cameras and this and that and the other thing and and they dislike heavier yeah millions of dollars they spent on the separation. Yeah there were federal prosecutions on seven. These were just guys who liked drinking and getting some caviar and making up stories about how they were going to sell them for thousands of dollars so In the lead investigator did at the end of the day he was promoted in. This was a success for him or he just view this kind of a strange way to spend a couple of fishing season he retired shortly thereafter But is still grocer widely celebrated in the department and however you view the use of resources to catch these guys. It was a pretty ingenious operation that he set up He just caught art minnows. Instead of big fish Dave thank you so much Thanks her being millstream. Thank you
Kathy Bates discusses her Oscar nominated movie 'Richard Jewell'
"This is popcorn where we tell you what's happening at the movies and there's a great movie for you to see right now called Richard Jewel based on a true story but my guest today Kathy Athey Bates who you know from so many things I could mention them but then the show would be over because she has too many credits too many awards but she plays the title character's actors mother in this and she will break your heart six ways from Sunday. But today we're GonNa be having fun are absolutely welcome to the first time you've done done. This popcorns yours get no no. I've lost sixty pounds in managed to keep it off the last three or so I've been on. They sell popcorn pretty okay at least and we're smelling as Peter Stocks. The top doing this so you just got of course all the awards you have. Now you have a new nomination as best supporting actress for Richard Jewel for me. Ah The best award for this movie has been the fact that bobby jewel richards mom who's still alive Loves the movie. Because if she didn't now I know Gosh 'cause in the movie you know how she got Tom Brokaw. I know I know I know. We don't want her to be getting mad. Now you know and also You know there have been Statues in Centennial Park and young and Billy Payne who brought the Olympics to Atlanta. And finally there's going to be a a plaque with Richard's name and what did he say. Oh well that's a good thing should set that up or you should. Why should I work really really? Yeah that's it no Richard Jewel. That's the name of the movie. Clint Eastwood directed at but a true story. Can you tell us a little about Richard J. Just absolutely Richard had been a cop for a few years and then resigned or was fired depending on how you look at it. And then he we went to become a guard at at A college nearby and he got leftover the the thing with Richard that I found so tragic about this whole story story is that he was this hyper vigilant person. Ever since he was a kid at nine of the police the police even as a kid eight in church he wanted to help people And even in Turkey would run around and make sure everybody had a program and then later on when he was a cop he carried like one one hundred thirty pound you know battering Ram but he also had beanie babies for the kids who he might find who had been in accidents so he could give him he was is just this generous simple humble kind man who wanted to help everybody and it was that vigilance that Helped him in his job. He was hired to be a security guy for the Olympics. They were calling everybody in and he was at the sound and light tower and and he'd gone off to the restroom and he came back and there was a bench there and he noticed right away there was what they call an Alice. Pack this big military pack the officious very suspicious and so he told the sit idle like that and they say oh. Come on Richard he said no no I have a bad feeling and they so they brought in the bomb guys and he described it that the the guy went underneath and looked at it and then he just froze and he just back very slowly out and he told his buddy to turn turn a cell phone off and they tried to get everybody back as many people back but through a series of mishaps and nine one one calls and not being able to get in touch touch with people Eric Rudolph who actually planted the bomb and was not caught until like six years later Had this phone message You know there's going to be a bomb in Centennial Park in thirty minutes and thanks to Richard got all that is out of the tower. He was running up and down with doing everything everything a hand and suddenly he became this hero in and then for three days three days and his mother was all got that three day. Yeah my mom his his mom he's on TV. He's bets right he's on. TV is the hero of the day if CNN wanted to talk to him and what turned out was there was a leak from the FBI to Cathy scruggs at the Atlanta Journal Constitution and they decided to break the story and overnight they everybody turned against him and said he was the he was the guy he exempts Mama Except Momma. She was there for him she was they were very very close. She had two miscarriages ages and Richard was her only child and Both his real dad and his step step dad banished from their lives for various. The reasons and So he was her child her boy you know and she knows she knows how he can be be overzealous knows the things that he shouldn't be doing. You trust the police so much too much that it cost him by they use. This is what was so cruel colon. I remember when I started out working with Clint. We were all there to meet with him and I said why do you want to do this movie. And he said because I think it's an American tragedy and he said this is a story that people need to see Jon Hamm was down in Atlanta and people said well what are you doing down here. And he said Oh it's about the bombing and Oh yeah that guy. Richard Jewell who was the bomber summer. Because there's some suspicion and for eight days without any evidence People camped out you know media the FBI suspected in even when they brought him in for his first interview they already had a cell for him. Yeah we like him for this. That's what they always say. Yeah because the public. Everybody's demanding to know who did this. There's that desire. Why are to get somebody up there and say he did it well? There were millions and millions of dollars resting on this because of the Olympics and they had to get it sorted say it's nineteen ninety-six on this is happening so we weren't even in the big cellphone period of the everything was just taking off and don't forget we'd had waco the Federal Building we had Ruby Ridge. We had ninety three Truck Bombing World Trade Center so it was the beginning of the new normal ordinarily of this terrorism. And and it's that going. That's that seesaw. From we love you to stay away from us. I think that the real tragedy and I'm sure that this is what bobby default is that the very quality that enabled him to find that bomb his vigilance. They turn that into a liability And they beat him up with it that to me I think is just the tragedy of all. We'll one amazing scene that you have among renting in this is when bobby went on national. TV making a plea to President Clinton at the time yes to see what's happening and do something for some. Yes so let's look a little bit attack okay. My son is innocent. Richard is not the Olympic the big park bomber. He saved people's lives. Please hear me Mr President and help me. My son is a hero. If they do not intend to charge my son. You please tell us. Please tell the world Mr President. Please clear heartbreaking. Breaking it is is really is. I don't know how many times you had to do that. Well actually we got it in the first take. That's so clint into eastwood is fresh and real. Whenever I've been on a set of this it's always let's move on now but you know people say that the do said I J do when you're always think it's going to be quick but it's not that he takes his time and he leaves it open and it so efficient that he doesn't need need to do more than a couple of takes? Is this your first time with Clint Eastwood. Absolutely absolutely what was that like was a nervous wreck I was a nervous wreck. Check it I I and I think we all were because we all wanted to just I mean we all WanNa do our best all the time. But when you're with someone like client or Mike Nichols just you really and I think we also felt a real responsibility to bobby she survived. Of course she's still alive. And and Richard passed away ten years later he was thirty three when this happened and He got some money CNN NBC you know. They sued them and but the Atlanta Journal Constitution never accepted responsibility for it and the real. FBI Guy who's played by. I Jon Hamm went to his grave saying this guy did it. We see that teen in the movie where he says I still think yeah even when somebody else has confessed knowing it. That's the kind of thing. Well it's a movie that is pretty hard basically on the media and on the feds. It's really saying that in a world where we're supposed to trust certain things we've lost it you know that was nineteen ninety. Six things are worse now. Well and I think it's important to realize is that they just got it wrong and they were in such a rush to try and say the Olympics. That had really. This was only the second day I think it'd be Olympics and and So that was really driving it. And I don't WanNa paint it with two broader brush because look more than ever we need the truth from the press more than ever we I need the truth from the FBI. You know the government we depend on those institutions so that was very specific to this case and I hope people people don't feel that we're just trying to malign those institutions. What does Clinton do when after take? He's happy with it. Well this is what I love of about him and and I didn't realize this is that he just lets the camera. Keep going and we just keep going The scene may be done. I mean our lines. May It'd be done. But we just keep improvising and just continuing to live in that situation and he gets a lot of great stuff that he can use and it's also an opportunity for us to have more time together to experience the chargers together especially nowadays when you don't have rehearsal time you're you'd have your as my friend. Jessica Tandy God rest or used to say your kitchen work nowadays. You have to do your kitchen or in your kitchen you know at at home alone so it's great to have that it's been working. Well when he was when Clinton was here last he was saying that he hates movies. Where the director will say? Hey you know because he said I'm really quiet about it. I just go go when you're ready when you're ready. Just do something I also heard about. I don't know if this is is apocryphal. Or not was when he was doing Spaghetti Westerns and they would scream action the worst would at all also in TV. You know it's just also crazy. The and I think that's when he he developed his style he thought you know. Wait a minute. Everybody's just rushing in and getting it wrong and rushing and getting it wrong again and he just wanted to keep it real simple simple. He says when you're ready people going like this and I remember the first time adequate seen merge running downstairs in Iran into the sound guy who are really liked and I was was trying to speak French Dami said and I thought I thought the scene was over. You know and then that's when I realized it's not over till it's over it until he says it's yeah that's got it he also has. Can I just say he has an amazing cameramen Stephen Campanella he's he's been with them for twenty five years like many of the people on the crew. It's like a family and he just knows how to tell that story with the camera and one of my favorite shots and Clint's to win when the FBI are there. And you see Richard putting his blue gloves on and we've been telling him and telling them not to help the police and then it pans over to salmon. I just standing there looking at him. Like he's never gonNA stop. You know you just wants to throttling. But whatever he's doing he's doing great eighty nine now. Yeah he's still sexiest. Hell you go see. And you've turned that he is. He is sexy telling you. Imagine what it'd be like when he's ninety at like good wine. Everything is perfect to do. Well you you've worked with so many people you know Mike Nichols and primary primary colors. He's somebody I missed tremendously. He's not only a great director but he's just one of the smartest most fun people people that ever lived on this earth. Yeah I agree I remember. I was at an awards thing I think it was the EMMYS and and I lost you know and like about half an hour later. I get this text for Mike. Saying you're among one of my favorite actors I've ever worked with and I thought well that's it dude. I know it's like how lovely of him to do that. In that moment it is but he was right well he was well. It was one of the high points of my life to work with him. I and with that
Burning Up Those Stubborn Calories
"Hello and welcome to this week's edition of the Green Wisdom Health show. I'm Janet Lewis and I'm Dr Louis and we are going to educate you this. We gone how to burn up those stubborn calories that all of you are now trying to get rid of from these wonderful holiday season that we had and you might have. I've been trying to get rid of some before the wonderful holiday season we had but it was a great excuse to keep eating so We're going to tell you a few things that you can do. Naturally we're we're going to offer you some supplements recommendations about Some things you can take to help speed it up and burn it up and we're also going to answer some very important questions that you guys have been writing into us Dr Lewis. I'M WANNA put him on the spot because he doesn't really know what I'm going to ask him so we'll see how that turns out anybody's been married word you've been on the spot all those years. Anyway it's kind of fun so we're going to answer things like I follow all the rules but I still can't lose weight. I'm just getting old and my metabolism is slow. It's genetic there's nothing new about weight loss. How many of you have heard that one? I mean we've heard that on these last impounds just won't go away. I feel like I should give up and there are certain foods. I can't stop eating even though I suspect they're bad for me so we're going to help you figure out what to do to stop eating those and don't you have a weight loss pill you can give me. I can't tell you how many times people called our office asked. Do we have appeal. I to this day. Don't believe that we have discovered the magic pill. The doctor lous though I had a lady walk in one time she said. Can you help me lose weight. I said Yep being follow the rules. I said how much you need Lou. She said forty two pounds because she's going to class reunion. I said all right how long long you want me to. Or how long are you going to give me to help you with this. She says three weeks took Munaf out of my pocket opened up. The Blade says wish leg K.. Hey I've tried everything to lose weight. Maybe I need to accept myself as fat and give up my skinny clothes. Don't be doing body shaming that going on in lot now on TV. It's like will. You should not be making fun of people for being overweight but at the same time you should not accept that that is normal because we're healthy because as you're saying hey it's okay if you have diabetes heart attack stroke because you know we're we're just large so we're going to address that it's not your genetics go nutrition and diet strategies that work for others don't seem to apply to me so maybe there's a reason that happening will discuss. And then I lose five pounds and then I regained seven it so frustrating and I know women say that a lot so moon due to eh if any of those statements are resonating with you than hold onto your hats because we are going to tell you perhaps one of the most important secrets of all is at your hormones could be out of whack and there are things you can do about that. So doctor Lewis. I guessed the number one thing that would make you out of whack to gain. Weight is a estrogen imbalance. Well that could be. You've heard me say pesticides. Odds plastics and fire retardants. But there there are so many different things that can and mimic estrogen. There Call Zeno Estrin. ESTROGENS ARE ESTROGEN ESTROGEN MIMIC hers. And that's why us. Men have low testosterone generally and swan little girls develop breast and national cycle many years before they should because we have so many of does that are just prevalent In our society the plasticizers or fe lights And you know you really can't avoid it it's better to do do without as many as possible but You know use glasser. CERAM ACRE CAST IRON. You know when you can but Yeah these estrogen. Mimic IRS Whether you're a man or woman we do a very is trademarked. A Damn Diangelo methane which is the Sharks is end. All three carbon all goes to diangelo methane But that's what you get in Broccoli Cauliflower Brussel sprouts Kale but you know you can't eat eight sixty pounds of that a day and if you could your wife couldn't stand the gas so it's easier just to eat you know the type the dam and that helps take out their conjugate these bad estrogens and the other thing is it helps increase testosterone. It helps increase free and weakly bound testosterone. And I'm sorry Janet I was just talking about a man there I was thinking this was our magic weight loss pill because you know on on on female that damn actually makes a woman get her shape back to the way it was when she was younger. It's through the hips you. You know because that's where the bad estrogen balances stored it's through the Tummy area and hips. And where if you if you need a bra in inner back because you get those fouls where your bra strap goes and you know. I've had women say well I'm not losing weight on. It is like it's not really for White Law. She she usually lose five six pounds. Maybe ten But you're cleaning up your body. People are so adamant soaring trying to clean it. Maligning language tr- so adamant about Detox while he's got a detox every day so the dam is very very important. Man What it did did for me is it made my prostate very very healthy. Well on a woman whenever they tell you that that is the main reason that they can't lose weight. Eight in relation to win a man loses. Weight is because of estrogen dominance. I think it's a stress living with her husband but it could be. I could be wrong. Well we've been on birth earth control pills all the all the kind of things that make estrogen higher. You know eating the meat. That's full of antibiotics. All that stuff you know. They're shot up with all all kind of chemicals that create an estrogen balance. Now you know meet Gets a bad rap and Janice Janez ride about the The antibiotics antibiotics and the ESTROGENS. But don't think red meat's bad you and it's not causing global warming. If people think me causes global global warming they know absolutely nothing about carbon sequestration You don't buy into it but get the good meat nowhere. Your meat comes comes from and make sure it's raised properly well and you should be eating more vegetables as well because I know a lot of this Kito Diet and all that staff you do a whole lot of protein. You should be doing a whole lot of vegetables. Also because that helps absorb the fiber helps absorb some of those Excreted access estrogens on the true. I mean more vegetables but if there's spraying those chemicals on them they're just as bad if not worse I than the mate. So that's why I tell people even if you're not getting any more nutrient density you're not getting the chemicals or the same amount on a chemical so go organic grow your own if he can. That's why Jack Speer Co the survival podcast. He teaches you how to do that. But more vegetables absolutely absolutely better fat absolutely and more of it. I'm a big fan of Kito. That's the one and in all the studies that's the one where people lose twice as much weight as any other died and keep it off and we had a picture of Tony from up in Nebraska and he says thank you Dr Louis Raskin mayor. You ready to get whale. And he's given me a little bit of credit. I won't Tony. You look good hundred pounds lighter and I'm glad I could help but you've got to take credit. You did the work and you had the motivation. So God bless you. You're an inspiration to other people. Exactly he did the work. which is the big deal? No excuses Tony. You never had them. And that's why you got success. So our problem with burning up those stubborn calories number two do is excess n Selanne and which we check that on lab and most doctors. Don't would you talk a little bit about the lab for those of you that or new to listening to our podcast You know we had a lady in here yesterday. This YUP got a couple of panels a lab and we were like. Oh boy what. Two three hours hours for the doctor's office to send it to us and then we were disappointed is lying when you're talking about this excess estrogen and you're talking about insulin. Can you explain a little bit about what you do differently. And what you're running and what you're looking for and how you see that even if you're in a Even if your glucose is okay and you're a one C is okay okay you know. He wants season ninety. Two hundred and twenty day blood sugar average even if they're okay but the insulin gets excessive And the range depending dependent on the lab goes from about two to nineteen or two to twenty four and I tell people that is not normal. That's what's going on in America if insulin get somewhere around five six seven eight and higher it to start. Creating let's excess glucose so the body turns it into triglycerides Oculus rods and boo boos all sorts of different cholesterol markers. Then the track list Roger Create into the liver and the liver can't process it which probably can't because you've been doing too many carbs and sugars. Then you get your liver enzyme started going high you get the stones and your liver. They migrate down the Billy area. ATTRAC- go into the gallbladder and you get gallstones and then you get your gall bladder taken out. It's just a cascade of all kinds of things You don't WanNa go go there. But that's why we check and there are so many different things that can help with insulin
Thor the Bulldog Wins Best in Show at 2019 National Dog Show
"For a bulldog owned by a Philly area native is the best in show at the kennel club of Philadelphia's national dog show it would have used a shared a Howard has the story absolutely thrilled an amazing show and it's a dream come true Philadelphia knows well the story of the underdog overcoming all odds and cara Gordon originally from society hill says Thor her two and a half year old sixty pound bulldog did just that when he won best in show element eagle stabbed tried and true for many years and they said well you know what it's like to love the underdog I guess he sort of was the underdog in this case there's some you know the number one dog in the country was that competition was held on November sixteenth and seventeenth at the Philadelphia expo center in Montgomery County and had more than two thousand entries and nearly two hundred different breeds the show wasn't televised until after the thanksgiving day parade next stop Gordon says Westminster you for so many years as a natural dog he loves it here for thong at Westminster charity Howard KYW
Bitesize History - The Aden Emergency
"Today's episode it is on aden emergency also known as ratified uprising nam insurgency by the NFL f and the f. r. o. s. y. during the code will against british forces stationed in south arabia protectorate of the british empire is now forms part of yemen partly inspired by nasser's pan arab nationalism began on the fourteenth of october nineteen sixty three with the throwing over grenade covered officials a apple a state emergency was declared added british crime commonly of aid on his hinterland the aid them protector emergency escalated in nineteen sixty seven and hastening ended british rule in the territory which again in eighteen thirty nine on the thirty for now remember nineteen sixty seven british forces withdrew an independent people's republic was proclaimed kim was originally of interest to britain as an anti-piracy station put to protect shifted on the routes to british india with the oakland the show as canal in eighteen sixty nine forever serve as colon station following the independence of india nineteen forty seven eight became less important to the united kingdom emerged saved was precipitated in large part a large wave of arab nationalism spread to the arabian peninsula and stemming largely from associated arabist don twins of egypt lead at gamal abdel nasser british french is raving forces that had invaded egypt in nasser's nationalization of the suez canal in nineteen fifty six had been forced to retool following intervention from both the united states soviet union naso enjoyed only limited success in spreading his pan arabist doctrines through the arab world his nineteen the attempt to unify egypt in syria as united arab republic traps inflator three years later perceive anti-colonial rising in ada in nineteen sixty three provided another potential opportunity for his doctrines there is not clear what extent acting independently themselves by nineteen sixty three and ensuring years anti-british critic group in various political tips began coalescing into larger roy organizations i e supported national liberation front NS hostilities start on the fourteenth for december nineteen sixty three with grenade attack against which is the capture london flight the great killed a woman in fifty of people are not state emergency was declared in aden one such attack was carried out gets REI co moscow join us children party killing a girl wounded for children tax largely focused on kidding off duty police officers on british officers much violence was carried out in crates the oat quarter of item which forces attempted to intercept weapons being smuggled into crater by the f. l. o. s. y. on the dalai owned by the athletes met little success despite taking a toll on british forces the death toll among rebels were far higher largely did to inter factional fighting among different rebel groups in one thousand nine hundred sixty four the british twenty four imp retreat craig arrived to conduct land operations it remained in a in a protector until november nineteen sixty seven or nineteen sixty oy the station RAF moscow was operating nine squadrons these included transport units has the largest number of hope a fighter jets these record in by the army for a tax on rebel positions which they could you sixty pound high explosive ask provoke street riots in asia after the agent police lost control british high commissioner sir richard turnbull the pro british troops to crush the riots as soon as the eknath riots request pro f worldwide took to the streets fighting between british aiden shooting attacks against british forces including the destruction of aden airways douglas dc three which would bunk in mid air can or the it was occupied by rebel forces concerns were heightened garden the ability to give sufficient security british families in the midst increase violence resulting invitation plans for families being sped up considerably following the mutiny or push i'm engaged in gun battles while arson looting and murder was also common which forces blocked off the two main entrances to create
Today's Mantra Is 'Nah, I'm Good'
"Now. I'm good Nah. I'm good lots of people told me I should see the movie. Be Brittany runs a marathon. Some of them knew me when I was a version of Brittany at least in there is I am even the same height she is and her initial weight at the beginning of the movie is only a few pounds off what mine was when I started going to weight watchers at age nineteen. I didn't start training for a marathon until I'd been running and losing weight for about a year but I too ended up at the finish line of the New York City Marathon way back when sixty pounds lighter than in previous self making many people believe that this had been the substance of my transformation but I wasn't a shell of a human before I lost weight and started running. I told myself at that for years I told the story of poor fat High School Sara Look I was a before picture on a weight loss ad I basically was I brought in my before four picture to my weight watchers meaning when I hit my goal weight so that everyone could tell me what different person I looked like good riddance high school Sara. I am sad that I spent my weight loss years reflexively hating my high school self just because she was fat. I did not need to lose weight. Due to quote unquote. Take Control of my life and losing weight did not make me a better person. Running marathons did not make me a better person either. I was actually a great person. As much as a nineteen year old can claim to be anyway. I grew as a person by literally getting older by reading books by spending time with myself sometimes while running by believing people when they said they loved me and by finding running to be a habit that brought brought me joy and made me feel good and most importantly by getting therapy which my loving friends who love me when I was fat and loved me when I was thin gently gently urged me to do when they saw my relationship with food getting a little bit problematic. The weight loss narratives in Britain runs a marathon pitched. Just as a personal redemption story bothered me. It bothered me right from the opening frames with a trailer which is where it makes its case plainly you'll hear more about that on our upcoming podcast hard cast where we talk about the themes present in the movie the fitness protection running life podcast but for now suffice it to say that. I never want my daughter to see a movie like this hailed. L. Does feel good comedy without there. Being a serious conversation about the assumptions it makes because weight loss was not my redemption and it is not mind my story if you saw the trailer for this movie in you think you've seen enough and you know what you're gonNA. Get you do not want to see it. You have and you do you. Don't have to go see this movie if you don't want to not in the name of fairness and not in the name of adventurous nece and not in the name of being game and cool and easygoing I resent the implication that someone should have subject themselves to a movie that they know will trigger them before they get to decide that actually they did not want to see that movie and if anyone tries to imply such a thing with you. I want you to cross your arms. Arms over your chest and give your best most nonchalant most uninvested. I'm good and smile the satisfied smile of knowing thyself breath you
Building Your Billion Dollar Body With Nicholas Bayerle
"Because you're the founder of billion dollar buddy helping men reach their potential in health power and confidence top of thirty on the thirty influenza and especially touched up six hundred clients. Tell me what was it like growing up for you. In the idea of billion dollar buddy come from he had a really good question man. A lot of it was came from my struggles as a businessman. My Dad was business owner. I got to see what he went through when it came to half bring business home in in how business in finances really affected our family life in my uncle was a business owner as well and both of them got really crushed two thousand eight year in America when economy basically collapsed and allow the service based businesses and product based businesses really took a hit because people in just spending money for no reason and so my life like man. I had a lot of problems with my parents splitting up when I was a kid and got a lot of anxiety from them. I didn't really know what I wanted to do. I didn't know how to make them all happy but through that process also learned a lot of things like I said my dad being a business owner. I learned that you could just exchange value for dollars at a young age so I can make money on demand. I had a many times before the age of ten thousands thousands of dollars in my savings account because I just go out there and mow lawns and we'd wack and do these things to make money but I didn't really have a reason to be a business owner and entrepreneur besides to provide for myself and me and my dad had a big falling out on us about thirteen years old. I didn't talk to him for about three and a half years in throughout that period I lost pretty much any vision that I had for my life on top of that graduated from high school the one point eight. GPA enduring that process I gained sixty pounds so now we help these men become become three dimensional will be call it was prospering health wealth and relationships mostly because through my journey and failing over and over again. I realized that there are three things in every man's life that cannot be outsourced and if they cannot be outsource. We should probably get good at them because we can't run away from them. Those three things were their relationship with their intimate lover right there. You have relations with your family. Your friends people that are like family then a network you have your health which is mental physical spiritual emotional and nobody can help you plan to follow but you physically can't have someone eat for you and you can't have someone move for you and then when it comes to wealth and being provider as man. I worked works specifically with Manual on businesses and I knew that it was our moral obligation to cast that vision and to build something that's growing whenever rechargeable potential so throughout that the process man I I really failed in all those like I said sixty pounds overweight one point eight. GPA and even when I got into business I didn't produce more than three thousand dollars a month for three years. So my goal now is to take these men there on a similar journey to help them gain the skill sets gained the network and gained brotherhoods veiled empower them to be able to actually prospering those three areas of their life differently helping men take back control of their health wealth and relationships definitely help them to be better versions of themselves or if they aren't doing that right now like they're literally living life in a way that agitated in a way where they're not happy and I already know this because that was me like no matter what how how much you achieve money wise. If you're not feeling every day like legitimately you'll still have insecurities. You'll think about your money when you're out in public but nobody at the gym and nobody at your daughter's birthday party cares about how rich you are because in each environment. You're only honored for certain things like at the gym if you're not fit. No one cares about your bank now. If you're a business event no one cares how fit you are like you matters Yup when you're at a relationship thing like people Lincoln about relationships and so no matter what like like all these areas of life 'cause insecurities if we don't feel confident feel like we have control over them and so really it's like I know already that people are struggling with it and the reason why is because I went through it myself man. It was definitely a tough journey and I appreciate you creating spaces like this so that people can have breakthrough have to go through the three years of crap that I went through to just build a business like they can legitimately take the ceiling that you and I have and make it their floor that they start out differently official. Are there any common areas out of health wealth and relationships. Are there any ones you try to focus on first. We know helping men so I really focused on the actual personal development meant the man because I truly believe that the man who shows up in the situations of health wealth or relationships who that man is can transform that specific result the really focused on what they wanted life. Why are they doing what they're doing and how can retire like what they want out of life why they want it to actually get them to do the things it's GonNa take to go out there and do it so very much so focused on the man I and generally like that's around wealth sixty six percent of our twenty four hundred members want to you go out there and actually build make more money. That's the number one reason why they come in so the big thing for us is like we give people what they want and then actually we sell them what they want to give them what they need and so we show them that hey like without going out there and transforming yourself transform your relationships transform your health. You're not going to go out there and build that business that you walk but definitely focused on how can these men gain power and confidence themselves so that when they show up in that area of their life their health the lace ship for wealth. It's really not either of those fridge man. Their motivation to become powerful and confident is different though I do focus on the man because I truly believe that if I were to take someone like yourself at WHO's as all these expertise is if I take one of our guys that don't have expertise scenario that you have an expertise. If I were to put you in their situation you would make it work like you know how you feel confident. You feel powerful. You understand how to create results in those areas and so really trying to figure out what results they really trying vinik create right now we focus on them first empowering them giving them the confidence giving them clarity of vision and then equipping them with the actual tactics to be able to produce results. It's definitely not come back down to the character and identity component I in full months. You're GONNA have all the skills at all the tactics but you've also be the character that can wheel Bosio tools and tactics to make progress forward kit tools and tactics or not what are missing right now for anyone's life. What we found is that every single man knows that they should probably be eating healthier and probably should be getting more exercise to become fit. They already know this but they're not doing it and so we really focused on. How do we get men to take action on the things that they already know? Go produce a result and then go learn something new. We call it just in time learning. They learn based on what they need to know today. Day like to solve the problems today not based on like some theory that they're gonNa have five years from now. We helped him apply things they know get results and figure out what problems do they need to saul all today that are going to move the needle forward. That's the IVA comes that sort of an unparalleled by analysis having too many options and intimate knowledge going on the head. Nobody's going to execute on any of them with just in time learning. It sounds like it's people can then. Oh Man can apply almost tried bicycling win. They needed as needed right now. Now one hundred percent man a really good point in. I used to think back in the day that I needed to be really successful. I'll tell you the truth. Actually I used to think think that before I go to the gym. I had to be. Super Fit like this was one of my earliest fears. That just made no sense. I remember being about sixteen seventeen years old and I was like man. I want to be fit but like I'm too scared to go to the gym because if I go to the gym and I don't know how to use the equipment and I'm just not that strong. GonNa be embarrassed so I was like how can I get like strong wrong and fast and fit without going to the gym and at the same thing happens in men's lives. Were were like man like I'm just not successful enough to show up to networking events I. I just don't think that I make enough money to invest in myself. I just don't know of like I'm ready for a relationship because I'm not that good relationships yet and the biggest problem around. Is that the it keeps us from doing the very thing that's GonNa give us progress and that's what happened to me. I was scared to go to networking events because I was a carpet cleaner for two and a half years dude. I've made twelve hundred sixteen hundred dollars a month for two two and a half years working fulltime a physical Labor job and I physically was too scared to go to networking events. I didn't know how to invest in myself. Ralph and that's what caused me to fail. I thought once I become successful than all invested myself once I become fits then I'll go to the gym once I know how to master astor. Relationships and unperfect then get into a relationship problem is those days will never come unless you take action. Do remember the moment that you made the switch that demand the realization that you didn't have to be super fit to to go to the gym yeah so this is the thing is like people are always looking. I was looking for this like silver bullet. Of How do I break these insecurities off. You know what I did. Starting Al is a stepping stone to where I'm at today so what I did I is. I went to a city that I knew I knew nobody at and I got a trainer and I went out there and for a year worked out with a trainer in a city that I knew I knew nobody because I didn't care about like random. People judging me that I didn't know I was afraid of running into my friends from high school. They would think it was a loser by didn't know how to work out and and those were insecurities like those were immense insecurities and the people that I'm talking to you right now like we all have different insecurity different areas of our life and I'm not afraid to talk about it because this is what's helping our other guys as well so I was super insecure about founded city that I go out there and take action and get help and I didn't feel like I was judged so for people that are thinking like like whether it's relationships or health or well right now think about cave. You are feeling insecure in these areas. Who could you talk to you know like one of the big things that we talk about. is allowing your mass to become your message. How can you tell the overcoming story like the things you've struggled with that will get people to relate with you and then from them relating with you you can lead them to an answer and a lot of people are like oh. Does that mean that like if I'm struggling with something right now I should broadcast it to the world. I'm like well dowd kind of be like me back in the day. Go into this really fit jam with all my friends. I just wasn't there yet and so that's not where you're at then find one person that maybe doesn't even know you. I thank call a random person.
"sixty pounds" Discussed on 860AM The Answer
"That's one experience technology can never get you here's a look at a few countries popular among American tourist and the food the locals are eating. in the United Kingdom fish and chips remain a daily staple English residents consume three hundred eighty million porches of fission French fries that's what they call chips over in England every year six servings for every man woman and child but be forewarned in many places is a greasy meal. cross the English Channel France folks consume more cheese than any other country in the world typical French man a woman it's close to sixty pounds of cheese a year wall double the average American end what good is all I cheese with a little wine. Reginald's down thirteen gallons of wine per person. to Russia land of borscht traditional beet soup full of meat and vegetables and here's something you might not know during the Cold War the CIA recovered a Soviet issued cookbook from a Russian ship the agency quickly classified the borscht recipe fearing the wording that might include encrypted messages from Moscow the ingredients did contain one top secret the unconventional addition of baking in to the traditional soup. in China one of the fastest growing tourist regions of the world the cuisine varies greatly from region to region and a national favorite you know but China is also famous for some unusual dishes deep fried scorpions frocks pigs ears even dog meat the scorpion dish.
President Trump in Japan for state visit
"Morning. President Trump spent the second day of his state visit to Japan golfing, and watching sumo wrestling with prime minister Shinzo obey Mr. Trump awarded the seventy pound presidents. Cub to the three hundred sixty pound champion of Tokyo's top sumo competition. Trump is also the first American president to award winning trophy to a sumo
"sixty pounds" Discussed on Big Brown Breakdown
"He's so Jason I was also fourth at how much is opponent arm. Love is being come save for the bout her as making fifty grand fight me. Wow. He put out there that he's making six figures in three fights. So yeah, fifty fifty fifty. Fifty grand? Toma guy. That's not so bad. It's not good. Not with bare knuckles in. I don't know where begin go ahead move onto all right? I can't believe they're charging people for that. You're still stuck on. Scientology when the trying to get the word out gave away books. You know what I'm saying? Even the Mormons gave out books when they're trying to get a fuck in movement. Going can't charge people to get a movement going. I don't know. What's this one? I'm so I'm so shook of bare-knuckles pain. So incident newly if you remember that he was a bad ass Japanese fighter. He did UFC an pride. He beat a nutshell. What I'm saying Radic tour. Okay. So he pulled out one of his old pride agreements. And it shows you all their stuff that you couldn't do. And then they'll show you the stuff that you can do. Macartney's butter gives me Tessa mealy fall in the fight of each firm the freedom from the use of. So you can't use any narcotics painkiller stuff like that marijuana cocaine heroin. Positive for all your money. Good performing of steerage based family are really excluded scope of the tests. And then check it out do them. Really? It's baby those classes her he was sixty pounds of muscle Jesus Christ. This is the stuff. The whole areas agreement. Well, that's cool, man. All right. This is a. I don't know how big this is. But since you all remember is out of his fight with John Kerry. Here's the Monja apparently Jack Hermansson step in. This is guy that beat David branch. Oh. He's starched eight branch quickly submission. Yeah. Yeah. My friend marker so said daddy's to fight what'd you say? Nothing all back last week. That's cool. Cool. This watch it short notice fight. I heard. A rumor going around where it's all rumor, I'm not a journalist. There's no fucking. I don't have three sources. The ruined me were guys getting popped. Are you Sada has figured out a way to test a certain kind of P where they couldn't test before says we've seen more people fail tests for an EP. Oh, some sort of for EPL that there were able to test before. Could just be bullshit. That would be what someone sent me who's pretty legit. But if you were fighter still like to have continuous, endurance and stuff. That's huge. Right. Huge. Are there you go watch washes fight? Lease. We still get a fucking fight going on. And then if your boy Jack beats jock Ray Sousa, you got one. All right. Do you want just to see these? There's not a ton. But so here's a real quick fight announce Paul Paul daily and Eric Silva. That's fun. It's fun. You James Gallagher's back. I don't know who's Jeremiah light keep going another quick one. I'll Jane sterling Pedro Mundos for UC to thirty eight. Maybe eligible can get title shot. That's cool though. That's a great fight. Chicago taught you on a source fight June. Jim Rivera, my boy fighting Peter. That's great fight. That's pretty much all the big ones. So the big ones. Yeah. Real quick this one. I thought was interesting Shinya Aoki from one he's fighting in Christian Lee. Who's also angelie the girl lost the face of one. That's her brother, and these guys are actually homeys. Good home. That's cool. Yeah. So it's weird that they're fighting kind of cool though. Yep. Let's give the fights piss this episode of below the belt, of course, is brought to you by the most pure and best.
"sixty pounds" Discussed on WIBC 93.1FM
"Tony cats. The Nike three w IPC mecha-. Their producer. Tony right down the street from the NFL combine is going down Napoli's. If you blink. You may have missed Montanez sweat. He is a defensive end from Mississippi State, six six two hundred and sixty pounds. And he ran the forty yard dash in four point four one seconds for comparison. Tony he was the fastest of all the running backs. Also ran the forty yard dash. He was the second fastest compared to all of them. And he is about fifty pounds on them. It was it was Robert Robert say as a semi I think he's dead timber say the owner of the colts who actually tweeted it out, and it was like. What like it's it's really and truly impressive. Because Ari asked me, how what do you think I could run the fortieth, and I said nine seconds. He's like you could probably do it like seventy s really slept like seven seven. In a four four two four four two. If it stands, which I believe it. Now will it's an NFL combine record for defensive line. And he's not just he's a Hugh. He sit to sixty six sixty six now like he's like a two hundred and twenty pound pound. This dude is a coke machine. Coca Cola Coca Cola machine? Just so perfectly clear now, it's it's it's really impressive. And his stock. Just went up in a massive massive way. No doubt about it next. Tony big story of the weekend. The Berkeley springs international water tasting award winners were announced. I know you're on the your seat for this. I was I was actually I got fifty bucks on Poland spring. Well, the best tap water in the United States belongs to Eldorado Springs, Colorado. What yes what big upset? Everyone was thinking that independence. Missouri was gonna win shocked. The it was just a show stopping performance by Eldorado springs. Their tap water is just pristine really, yeah. There's water tastings things they taste all the water. I can tell. That's unbelievable. Unbelievable. This is this thing Somali waters. It's just we're a strange country, and it's not just the dog Berkeley springs. International water tasting we didn't even Colorado and win at all that was clear brook, British Columbia, Canadians, took it home. But best sparkling water belong to mountain valley springs in Arkansas so there. Yeah. Wow. People must be wicked pissed gosh..
Mindfulness helped Kathy Bates lose 60 pounds
"Actress Kathy Bates says she's lost sixty pounds. She's not giving any diet plans like the Cato diet eating vegan the credit though. So how'd she do it? She says her weight loss was a result of simply being mindful. Here's our health reporter, Dr Deanna lights mindful eating is paying attention to what. And how. Oh, you're eating grace Rochas, a registered dietitian with Blue Cross Blue shield of Michigan bear mindful either basically rule that you are present in the moment while you're eating and then we eat without judgment. We go with the feeling of what we want to choose at that moment. But then we're also aware of when's the right time to stop because we're fall DeRosa says some of the first steps towards mindful eating determine if you're eating because you're hungry or if you're eating for emotional reasons, and when you do we sit down and eat without distractions. No watching TV or scrolling through your
Homeland Security Secretary Kirstjen Nielsen visits Yuma Border Patrol station following deaths of two children
"Related to to high profile investigations the probe into Hillary Clinton's use of eight private Email server and the probe into possible coordination between the Trump campaign and Russia committee Republicans say they interviewed nineteen witnesses and new information to light, including what they alleged were potential surveillance abuses by the FBI Democrats say the Republican led probe was in attempt to undermine the ongoing Russian investigation and protect President Trump. They have no plans to continue the inquiry when they take control of the house in January Ryan, Lucas NPR news, Washington. The state of Utah has a new lower blood alcohol. Limit for drivers as NPR's Rebecca Ellis reports. It's the strictest DUI law in the nation beginning Sunday the blood alcohol. Limit for drivers in Utah. Will be point. Oh, five legislators hope the new limit down from point. Oh, eight will create. Safer roads. Sergeant Nick street with the Utah highway patrol said it will still be business as usual when it comes to patrolling. So we look for impairment, we are, you know, sticking our thumbs in the air trying to guesstimate what somebody's breath or blood alcohol. Concentration is the American beverage institute worries. A law will convert responsible drinkers into criminals, according to the institute, a one hundred sixty pound man could be unable to drive after two drinks and just a little over one drink could put a one hundred and twenty pound woman over the limit her beca Alice NPR news. German police say a man forced open the locked gate on the security perimeter of Hanover airport and drove a car onto the airfield the twenty one year old from Poland was pursued by police until he came to a stop underneath a Greek airlines Airbus A three twenty that was standing on the tarmac with one hundred seventy two passengers on board. No one was hurt in the incident but flights were suspended for more than four hours. This is NPR news. Oscar and Grammy winning lyricist. Norman gamble has died the performing rights organization BMI confirms on its website that he died ten days ago at his home in California at the age of ninety one as Jeff London reports. Some people may not know gamble by name. But most likely Noah songs Norman Kimball wrote the words to this. And this. And this. Born in Brooklyn Kimball started his
Canelo Alvarez defeats Rocky Fielding by third-round TKO
"That thriller, also on Saturday night, boxing, New York City. Canelo Alvarez landed dozens of body punches ended up knocking down. Rocky fielding four time stopping him in the third round Saturday nitrates. Third weight class title ends up taking the WB super middleweight title also out only eight other Mexican fighters have held three division titles in Alvarez at twenty eight says he's headed back to the one hundred and sixty pound class. He rules would possibly a third to go with the Kennedy Goliath gain in two thousand nineteen if this was one off quite a show and his debut at
What's the deal with dogs in strollers?
"I thought we would start off today with stuff that bothers me stuff that fathers. Show. I am a long list, but I happened to go shopping in the mall, which I very rarely do. And you know, I'm in Florida. So it's not like, you know, it's snowy people have put their dogs. Are you ready in strollers install is state has throws for dogs? Forget like they took their kids stroller. And now it's like second hand for the dog. Okay. So you so you think that's ridiculous. Okay. So what is it Scott? I'm telling you. Well, well, what about this? I've seen that. But what about that senior dog that really has a problem moving, but really wants to be out. I mean. Okay. So before you go with them with wheels. I'm for that. Right. So you know, what one of the women were I live has to pugs and they're up in years probably about twelve and they don't have the best agility, and she puts them in a double stroller and walks them down to the waterfront and is just adorable. But what do you think percentages of the people on the dogs that sweaters? I mean, they have far sweaters away. My sister still has a sweater. Yes. They have. The door. They do. But you know. Okay. So I'm with you on that. I think that might be a little too extreme except for the dog that has some issues like my Marty skin issues and sometimes in the web of his paws gets irritated mardi gets a pass pass. I'm loving it. I'm loving the passes. What else? But. You know, they're not accessories. Their family should be treated now. Right. Well, you know logs in pocketbook dogs. Okay. All right. So the dog eat. All right. I'm with you on that. I'm looking at the. Run free on. I'm with you on that, especially if they're able to the stroller thing, I've got a call you out on that. Because I've seen it with the older dogs. Okay. I don't put money in a strolling sixty pounds. I can't get out to Israel. So if he has a bad day that he's just not feeling up to walking. Then he doesn't get a walk, and he doesn't get outside that much. I mean, he'll sit out on the deck, but the idea to move he things I love the idea with the stroller certainly a dog that can fit in it too. So I had a friend when I first moved to Florida. She had a bad experience. She had she she came down here with the shepherd and in this fire ants on the grassy of this different things. She had two little dogs. She never let them out of the house. They went on. We we pads. I mean. Rush. Was terrified of whatever you get that Hicks, and well, you know, what obviously the she was very concerned head owner. But that might be a little extreme guess stroller. Associated want the dog to get dirty. There's some people that just don't want the dirt on the point. So g you know, it's, you know, there is no place for them to go to the bathroom. She went to some kind of Parker on the grass and g g went into the woods and she's a little bit like lapse. Oh, abso she came out with a dead, squirrel parading around they love because look what I found and my sister took a ride home, and bathe her, of course, of course. And I. God forbid if she got gum in her hand. Yes. No, totally get that. And of course, with with an animal a dead animal. You know, you're thinking about disease so that would be a semi to-. Right. So she gets a lot of passes. The okay, see. So what are you learning? So maybe not. Acceptance are right, Cheryl, all
"sixty pounds" Discussed on Dollar Saving Divas
"So there's none of that fat, and they're kind of close out over and then cooled down. And then we pulse it to play as you're making sausage gravy. It's just got that same texture sausage when it's cooked down and ground down. And then right at the end, we fought in crawfish on top of that. And he goes over three biscuits. And then we have a fried sheet of effort that goes that and then s flood pepper that gets free. That's what about thousand calories. Yeah. Go Like oh go by by. God. About a love. Not. Oh. Delicious. So is that the Crawford's that I've now sucked out, and then I'll just put it back in. Now, tell me about because the one thing I always think about the base of making a sausage gravy for that. And you know, everybody is you put flower, and you put this for that. And I always liked to. Okay. Because it's you know, I know it's a trick of the trade. But this one you can give out. I wanna know how you make that creamy nice sausage gravy. I mean about the sausage, but tell me about the actual base of the gravy that I'd much. So we go through forty eight to sixty pounds of butter a week in this restaurant. That's a lot of butter. Oh boy. I don't who your your distributor is. But they must love you. Do a lot of butter. Not puck. Hey, it's better. Good good, southern style food. I mean, you're gonna have a lot of pork fat. Lot of bacon fat lot of cream over towards the spring begin. Where a start a appeasing those vegetarians in the night road that Mike career options yet, we're looking into ways to get around the southern food and still be able to put those flavors in front of a guest with dietary restrictions move up the coast little bit a little bit more fresh seafood. Oh, great little softer broth style it because you know, Leslie, and I are we, you know, we work out, and we're we're pretty healthy conscious other than today. Thank Thank you. you know, you do need to make sure you have those kind of alternatives my daughter's ugly pretty much gluten free not because she has to be, but she chooses to be. So I think some good things that you can do like for vegans as well as vegetarians. I mean, it's just a just a smart thing to do. Because then you're not excluding anybody and everybody could come and they all probably drink. So who cares? It's going to the bourbon bar. Okay. Tell me about your the eggs Benedict because I love eggs, berries all day. Definitely. That's probably he's all day. That's one of my favorite practice food's always. Yes, it's my favorite one that they do Sarsour yet, very very simple to the point. We do a southern style. Biscuit. With our collard greens. So Colorado's not overly vinegary little sweet little spicy that the packs of lot of flavor that let alone goes on those guys from start to finish top all your love, Rosemary ham. And then he's the poached eggs, and we do a seed holidays so traditional holiday sauce over.
"sixty pounds" Discussed on WCBM 680 AM
"Chris Wallace on Fox News channel the candidate. In question for me as always what's going to happen. If people sense that you're not pushing an agenda. You're not pulling your punches. They're gonna rely on you. It's a commitment to the truth. One of the advantages. I think having been in this business a lawn you're able to detect what is real what is important, and what's not. Medical noise. Chris Wallace on Fox News channel real news. Real honest opinion questions abound regarding new leadership of the Justice department and the ongoing special counsel investigation into Russian election meddling. Critics of the White House say installing Matthew Whitaker is acting attorney general replacing Jeff Sessions is meant to stifle Robert Muller's Russia investigation, counselor to the president Kellyanne Conway on Fox News Sunday said that's not. So instead he has not discussed them all investigation with Whittaker. He's made that very clear the other day booth Democrats fear Whitaker's placement is strategic leading Senate and house minority leaders to find out from Justice department ethics officials whether Whitaker has been advised to recuse himself from oversight of Muller. Grenell? Scott, Fox News secretary of state, Mike Pompeo, speaking earlier today with the Saudi Crown prince Mohammad bin Salman, telling the prince the US will hold those involved in the death of Saudi journalist, Jamal kashogi responsible. And that the Saudis must do the same. Call in. Unbelievable story from Georgia. It sounds like something out of a Stephen King novel a women's home infested by bees twice in two years. Lisa or Mont made quite the buzz in more than one hundred twenty thousand Honey makers, meet a homeowner ceiling in may two thousand seventeen A be removed one hundred and fifty pounds of honeycomb with sixty pounds of Honey in it now less than two years later or notice more Bs when she was mowing your lawn. She called a beekeeper who found a four to five thousand bees, the beekeeper remove the bees took them to a farm. The Honey will be harvested. But Oman says she wants no part of eating Honey that came from her ceiling, Marcus, white, Fox News, Dr Seuss's the Grinch topping the weekend movie box office in North America. With sixty six million dollars last week number one the Queen tribute bohemian rhapsody in second place with just under thirty one million overlord finishes third with nineteen million dollars. I'm Paul Stevens. And this is FOX..
"sixty pounds" Discussed on Boston Herald Radio
"Surreal like everyone like kind of frozen like tried to like taking what was happening. We're kind of computer. And then what was the? Happened like. Probably going tell for you know, the rest of my life. You know, one of the great you're a baseball history. You know, kinda played with very funny. My name we had a million times on this point in my life. But you know, we kind of Calgary was he really quick with it June. Was he was it immediately. Yeah. Yeah. It was pretty much a media. It was really really president. Yeah. Pretty sharp. I think he's about seventy two at this point. It's not like he's a young guy. So the mind is still sharp the thing about Reggie Jackson to June. We use surprised that he's not this huge guy. Because when he was playing he was like a biggest youngest guy in the sport. And now you see Aaron judge Giancarlo Stanton. I mean, Reggie Jackson, obviously, as you get older, you kinda shrink a little bit. But he's not the biggest guy that you would think of. Every single time. Eat the jet walked down. Stand back. Bad muffled that I had never seen any of the I went by Giancarlo Stanton. Take off the shirt, and I was looking back in. Hippie that I'd never seen on any person before I thought Mr. October, Jack then. Diving them up and be like really not that much bigger than what I compare myself to Aaron judge. It's very very weird. Yeah. It really is. I mean the size of athletes. Now's just incredible. Like, see rob gronkowski tight end. He would have been an offensive tackle thirty years ago. Now, he's a tight end quarterbacks huge Abbas, burgers, two hundred and sixty pounds. Yeah. I mean, I the first time I called the Brian James in parts, and I was just like shocked by Al why shoulder work, and then how skinny hits were like, complete triangle of the human. Anyone body shaped like that his back arched like a ballerina out? It's like come on earth. With their prowess like. Remarkable the these guys physical get that. They're that they're given already Julie Bleacher report can be followed on Twitter, June Lee, Jun as always a pleasure. We'll chat with you real soon. All right. Sounds like June thinks that this thing's not coming back to Boston thinks that the Red Sox are going to wrap this up in four or five. I thought it was interesting when he said that the dodgers seemed to have this feel that the Red Sox of better that they're going to lose the series as resignation sound like that to meet you. I mean, I'm hearing what he was saying in the. On the field. Certainly don't I don't think they believe they can win Fenway. No. I think it's in their heads. Yeah. I it does seem like they like hand maybe win a game there. I mean, I get how it could feel like you've run into a buzzsaw this team. That's one hundred and eight games in the season. They were the defending rice series champs, and they swept a really good Cleveland team. And then the Red Sox beat them in five couldn't even take a game at home. No Red Sox five and all on the road. This postseason equate this to the Lakers and Celtics in the eighties. I think the old Boston Garden was in the Lakers heads in the eighties in one thousand nine hundred four certainly gained five win. The series was tied at two games apiece. That's back with the two to one one one. The Lakers come here series tied at two and it was like one hundred degrees at the Boston Garden, right? And the Lakers just couldn't deal with it. And Larry Bird was just running circles around them. The crowd was just loud. I believe it was a Friday night. Everybody was just on top of of the players, and they were intimidated by it. They won game six in LA. The lakers. Did they came back here for game seven and it was a close game, but they weren't able to win. But they finally broke through the next year. And then they were able to win at Boston Garden two out of three road games at the garden in eighty five. And then they did the same. They want one road game eighty seven because it was back to the two three two. So. It's just sometimes a places in your head. Right. I'm sure the Red Sox over the years always felt that Yankee Stadium was in their head. Now, it helps that the team is better than you. Or cause a case that teams better than you. They're better than you. You could play in a Dodger Stadium or Fenway park. It doesn't matter the Red Sox just may be better. Just they look like they were just totally lost again, especially you know, with L A. I think we've obviously we talked about this a lot and people have talked about this a lot in terms of the Celtics and the Lakers. But now that it's it's Red Sox dodgers in LA. I feel like they have a lot of other stuff. And they just say, oh, we're going to go to the beach. It's going to be cold. And right. It's already cold. And he's got we got win. This it really hard for them. Because we don't have we not have warm weather to back up on and they're based on stars in LA dodgers need stars the Lakers needs stars. That's the while. Obviously to be a better team you bring LeBron James. But you look at the chargers teams five and two and no one follows it. No, one cares soccer stadium. The rams. Seven and a half stars. So now they're getting some traction USC when you start coaching some star players. There are big deal. If they go seven and five they're not so big a deal because you're right. There's just so much to do there. The weather is perfect. There's mountains. There's just a lot to do. There doesn't help. I think when you go down two games to nothing. And then you are. You know, you have your home crowd. There's still some trepidation. They're like, oh, man. We might actually lose this thing. The numbers say that we're probably gonna lose this World Series team goes up to nothing. I have some of those numbers up. When a team is taken to nothing lead in World Series forty-three at a fifty four times that team is one right? So they're pretty they're pretty daunting numbers. And so I think that affects the home crowd when you're when you're going and you're saying, oh, man. This is the game you have to win. If you the dodgers if you've got a right handed pitcher out there, you're facing a right handed pitcher you hit right? He's better. You got to win this game. If you're the dodgers now you make a series of it. If the Red Sox win tonight, it's three nothing. And it's just a matter of not if but when this hour of the World Series gang is being brought to you by Rockland. Trust Bank, the latest mobile technology with over eighty five branches Rockland trust Bank, where each relationship matters. When we come back. We're going to get Christian Burgoyne, married. That's is someone someone out. There can pass his baseball test. That's next on Boston Herald radio. Human genius has now destroyed the impediment of the terrestrial radio. Boston Herald radio..
The Vice Trailer
"I think it was Wednesday are Tuesday or Wednesday. I had prepped our show for today and I throw in some some trailers. I was happy about the trailers that I picked. Some of them were recent. There was one that was kind of a little bit older, but I had a theme going. I was like, ooh, this is kind of a cool theme. And then. Vice came out. I think it was Wednesday of this week. Can't deny it at it. Hit me like a ton of bricks. And the song was so great and I'm like, who are these people? And they turn out to be some of my favorite actors undistinguishable. And I just said, I'm scrapping the whole the whole slate for for Friday night, and I'm putting in the new, the new trailer for vice, and then upside was another one that came across. And then yesterday the meal came in and I was like, ooh, a Clint Eastwood movie. That's a true Clint Eastwood movie soup to nuts. I was like, I got to put this in in for Jimmy, so he can make poke poke a little fun at me for for hating on Clint Eastwood movies. But yes, but what sparked it all was vice has so many things going for it. So many things that are prototypical about trailing and movie marketing that I just wanted to make sure we covered it fully. I'm glad you scrapped everything because when I finally got around to looking at trailers and stuff, and I saw is I mean like capital while while. Yeah, yeah. I mean, it was awesome. You know, I mean, the movie looks say the trailer makes the movie look amazing like Christian bale Christian bale like playing Dick Cheney. I mean, he, he even has the top. His topless shut to prove that is not wearing a fat suit it out. And he put forty or fifty pounds on for this role. You know. Could they make that could these CGI that you know? So what I do is I I, I posed a frame before they got to like the cards saying who the actors were a pause, the frame when he's talking to George Bush right? Like when Dick Cheney's targeted George Bush and they show that scene and I pause it there and I'm like, all right clerk who's the actor? And she goes, I have no idea my gimme your best guess. So then what I do is a had another head. Another tab open with with like. Maybe ten years ago. Christian bale rate? Yeah. And like who's this guy? She goes, let's Christian bale I said, okay, and I click the other taback I'm like, well, who's this guy? She goes. Don't tell me this Christian bale. And I'm like, Yup, that's Christian bale. She's like, you gotta be kidding me. Like I mean, the makeup is amazing. You know it is. It's amazing. I mean, it's not even makeup. It's just like I said, a love, love the dedication Christian bale. But Hello diabetes, you know, I'm not. I'm not making fun of diabetes, but I'm just saying like it's known. It's known that this is this is an actor issue like. Tom Hanks he's shed weight, put on weight for roles in the forecast away alone. He put on twenty pounds and lost sixty pounds trick. Christian bale lost. Went, got down to one hundred and twenty pounds for the machinist. He was skin and bones.
"sixty pounds" Discussed on Young House Love Has A Podcast
"We learned some very interesting things about spas that I did not know before and that is they are not designed to get colder, and they are insulated so darn well that they hold their heat like crazy, right? Like it's normal for them to go up and temperatures. Even if you're set on eighty degrees and it's one hundred. Why would it keep climbing? Because just the motor kicking onto the filtering like any machine that a motor kicks on, it gets a little warmer. So even though you're not pumping heat into it, a hot tub is not designed to ever pump cold water, even just the filter running. We'll make it a little bit warmer. So we've finally talked to a very helpful person at the place that we bought it who said that he actually in the summertime, these were his words. He has to fight to keep his hot tub cooler. So we did what he recommended and we went out and bought a bunch of ice sixty pounds of ice at the grocery store, thirteen dollars. We dumped it all in the hot tub. And that finally got it to start cooling down and get it to a temperature that our children could use it again. Yes, it was awesome. They played in it for so long, and now we won't have to do that all the time because we know not to crank it up. We're just gonna leave it set it set right now at eighty degrees, it will never get high until the winner. In which case I think it's going to plummet and that we might turn the heater on more so that we can enjoy it in the winter because I think that will be really fun. So we'll put some pictures of it in the show that young Housel dot com slash podcast because I also Hong that extra strand of string lights by it. So it looks kind of pretty at night and all that stuff. It's really cute. Yeah, and check out the door shower because our words did not do it Justice, but it's very, very good looking. And it's simple to make like you guys could die. Why this will put the little layers of what's in it and you guys could recreate it and then send us pictures of yours. Only thing now is that because those two things are done, which are very wet activities is I really am anxious for the patio now, because the rest of the yard just becomes like mud when we're using it. So we have to be very diligent about sprain feet before we get in the house. Yes. But one of my negotiations with Sean that he is holding me to his that he looked me in the eyes and he said, if we do the shower and the hot tub, now everything else is on hold until after Labor Day and you can't get those two things and then push me to do the shed and the patio sooner like I am telling you, those must wait until after Labor Day. If I jumped the gun on the other two, I agreed. So every time I try to say no view pavers. We could walk on his exhibit, so I truly have to stick to my word with him and not bother him. Although he did have six random pavers from another job that he dropped off. So we can kind of tip toe across them and get into the hot tub and get into the shower without getting muddy. We just can't be running around the backyard because we're basically in a mudpit if you just like polka needle and a little bit, maybe we'll get the patio done like six pavers on a time. Exactly. All annoy him enough and help keep dropping them off. But now I wanna bring Dhaka's segment. We haven't done a very long time that's called take five..
"sixty pounds" Discussed on Abe Lincoln's Top Hat
"That's not right to do look at this photo and i remember the one with the red shirts than the khaki pants and they all looked like glowing each other coolish smiles they were having fun there on the yard they they were they were looking at different kinds of pool john's dog looking with like a thousand yard stare holtz to alabama house to be a dog and the rain is broken with the secrets of this family well you know we don't i don't necessarily want to have the brain of the dog or the memories of the dog because i'm sure he's seen some things that he didn't wanna see specifically the fact that they have three children together but that was a nice family photo though and then mike huckabee he delusive weight but now he's gained that back and that's the most fun thing to do as someone who lost sixty pounds i've gained back around sixty pounds man uptick that's a good time you're coming back in hot but nonetheless she was she was booted by the owner of the restaurant and evidently they kind of follow them across the street a lot of family and we're tonto them through the window and stuff like that but you know it is first of all i think we have to always dress civility never violence and all that stuff but i think that's all novalis was had but you know going back to that supreme court decision with the blitz the masterpiece cake shop that's what now again this is a very narrow decision that this court that's why they ruled at seven to two very very narrow when it comes in coming coming out in support of the cake shop but you know a lot of people saw that as like okay if that's the kind of world that you wanna live and then let's just do that and so i don't want conservatives in my restaurants as someone who is pro business and and i want people make their own decisions and have the right to do so if you don't want someone in a restaurant i guess you can just tell them to go and that sort of where we are right now as a country and it's because donald trump has done zero zero to try to bridge the divide he as a matter of fact he consistently creates more divisions because he finds that to be a productive political strategy into some he's right but it's unfortunate to see people just buying it whose line and sinker you know when it comes to the right talking about how the left is unhinged all this kind of nonsense it is really just a reaction to what they're feeling regarding donald trump's complete lack of desire to have any outreach whatsoever to the people that may not have supported him in the general election because of course there were millions and millions of people who did not so it is it's a reflection and i think it's coming home to roost a little bit for sarah huckabee sanders for members of the administration as a whole and i'm not again i would never advocate i mean just be polite that's what i try to do every time i go to fox news see someone who i'm like that's one of the war criminal you know and i saw karl rove by the way i think i've told this story before i saw karl rove he was walking out of newscorp knocked over a bike delivery persons bike and then he couldn't pick it up because he's so a week he tried to pick up this delivery persons bike as that person went to probably give sean hannity some queen or something and he could not do it because he was such a weak little schlub and like this is the man who masterminded one of the worst wars in american history aka the invasion invasion of iraq so i understand being angry with these people and i get that but i do think we have to be sensitive but then again this is also the world that has been created in part in large part by this administration so i suppose it shouldn't be so much of a surprise when we have the staffers who worked for donald trump in dc when they go out they have to lie it's like they live two different lives i was reading article i think about have been.
"sixty pounds" Discussed on WGR 550 Sports Radio
"Going with alex debrincat five foot seven hundred and sixty pounds first year in the national hockey league scored twenty eight goals in fifty two points he is he is it wasn't a real is a point producing stud ball okay and picked thirty one pick thirty one twenty leaning on this got some sabres out there that haven't been drafted member nico he hasn't even been picked mental status still available risk reinhard there are a lot of like larkin still out there this player deserves to be chosen high was a former six overall pick in the two thousand sixteen draft i'm picking him not because his statistics per se quite yet but the upside on this player is tremendous and that's daniel ca chuck for his his nasty daniel ca chuck all the way back from the nineteen ninety seven nhl entry draft the six overall pick of magic show matthew chuck yeah when ninety five right dano chucker nine hundred ninety seven ninety seven yes matthew could chuck from calgary i'm picking him with my thirty i pick overall all right so we we have to have a talk here and it's not even so much about the players that were drafted as the players that weren't drafted mckinnon line a dali eichel so i mean i took darlene pretty high i mean would you have taken them that high like put it this way.
"sixty pounds" Discussed on The Simms And Lefkoe Podcast
"It takes a little bit of a toll just by by nature of the position being more physically demanding for a guy who as to sixty pounds you know depending on the scheme the team we played i thought i could do pretty well but it's tough when you're taking on doubles and and those sorts of things that i got my ass off the ball little bit sometimes it's just that's not what i do and i enjoyed every minute new england for as my teammates the coaches you know i liked to go and the fans or great i still talk a lot of my teammates here it's a really a really special place as far as what they've been able to sustain over a long period time it's not the only way to do things but they do what they do well and and i i enjoy going to work dan but at the end of the year i kinda saw my role training down to just a pass rush air and i still wanna play football and i had this evening when i left saint louis my number one it was to try to win and secondary to that was to try to get back on the horse and bid same player i was or close right and you know north of thirty two years old it's hard to do but i decided i would take inside and know that i didn't know that whether new england would want me back or not i you know i looked at their their roster and the year after i left them and you would think they might just because they didn't have a ton of pass rush and that type of stuff but i didn't wanna waste bills time i just i said hey listen ma'am i you know i wouldn't have a ring without you and always loved my year here but i gotta i gotta give it a shot to try to go back and be the player i once was and you know it was just like i believe i believe in you and thank you for everything is year and you know i believe that's where your hearts at you should do it and so that was that was philly for me.
"sixty pounds" Discussed on MyTalk 107.1
"I mike everybody can hear me anyway it'd be surprised why do we have because national novelty ice cream day love neuro it's actually part per faye day parfait day casey said buster bar the best of both worlds nuhere casey doesn't know that that's what we judge when you don't answer the question correctly and you go rogue you get a buzzer jennifer said i remember when the pb p came into being a peanut buster parfait came into being way to save time by a brief and it was decadent parfait all the way at dili's just plain silly bonus points for words patty said peanut buster parfait fudge in peanuts added ice cream chocolate coating nami if you're gonna go to d cue go all the way gopher peanut butter purvey i yeah carey said peanut buster parfait my goto when i was predators probably accounts for the seventy pound weight gain a winky face child must have jenny craig nelson she never sixty pound chunk the bummer of how that works brand said he's the placenta sixty pounds sometimes you know i mean there's water in there listen to other things so i'm gonna go ahead be generous to carry and say probably you really only gained like that's the math i'm used to doing let's see tana's said hands down peanut buster parfait thanks now i want one hands out a peanut buster per faye apparently i'd love to have my aunt's down a peanut butter so perfect i'm just saying barbara said peanut buster parfait and now i want one don't be mad about that you guys are fun i think parfait is an underused word we need to use that more par let's see christine said i have to read this one 'cause there's a typo in it just made me laugh because i'm going to read it the way it's written peanut buster parfait dilly bats have gotten miniature delivers smaller than they used to be i plastic now.
"sixty pounds" Discussed on The Film Vault
"Just looks old also i was watching vhs transfer on youtube but i was i thought like this is same year fucking the same year bill came out shocking and rachel's black and white in this way more modern indeed robbers near put on imagine that i've not seen fatso three point zero put on no actually with sixty pounds ballooned up to fifteen to fifteen to play the older broken down jake lamotta by supposedly heard what to france and gorge themselves on all of finest restaurants the record is at work what unquote was broken quote unquote by vinson's fro private pyle and full metal jesuits larry sparingly when i still think of into lights me is one what's his leto he went and he gained all that weight for that movie no one cared saw the movie i remember he was online talking about how he would microwave pints of ice cream at three of them right before we go to bed and just drink them down it's like you're just strolling your body for something that no one no one talked about making him back this however it did lead to me having to deal with this really really dumb woman who's a friend of the girl that i was seeing one time and someone we're going to see a show and yeah and jared leto is in this band and the chicks as is he's still fat because i don't wanna go he's still fast pretty good and i said yes he's still fat so she went to go she didn't good it was the worst off is he still fad got raging bull deals with the sad later years of dictum onto the lounge singing the divorce the weight gain jails the same story for everybody right.
"sixty pounds" Discussed on BBC Radio 4
"Hundred sixty pounds and downloaded the designs from a specialist charity he describes his joy at seeing his son his son throwing a ball with his left hand for the first time jamie told the paper i feel a bit of a superhero of the time just came up to quarter to seven the main headlines mornings at the un security council is to consider demanding a thirty day ceasefire and sarah as international concern grows ever the regime's intense bombardment of the rebel area of eastern kuta now's wardi heard at the cab is going to be today to agree its approach to brexit that at least is the plan and yesterday the government set out height wants to work with the european union during the transition period as mps waited for those plans to be published the labour leader jeremy corbyn accused ministers of wealth an empty rhetoric but the prime minister said she couldn't declare his parliamentary correspondent chung card usually prime minister's questions is a political ratings winner and the highlight of the parliamentary week standingroomonly but yesterday though seats despair even after some government ministers had relocated to the back benches attendance might have been down but that didn't mean it was a quiet affair within minutes the commons speaker john burco was complaining about rowdy behaviour both sides of the house of talk to try to wake up to the reality that huge numbers of people outside this place i couldn't care less about the press gallery huge available how place dean superb this sort of behaviour on both sides stop aids the reporters' gallery is directly above the speaker's chair that reference to the full the state's prompted 102 mps to look up and wave at the watching journalists when things had calmed down a bit the labour leader jeremy corbyn asked a series of questions about brexit starting with the speech david davis had given to business leaders in vienna yesterday the brexit secretary assured their country that brexit will not plunge britain into a mad maxstyle world borrowed from stoke pin fixture doesn't the prime minister feel he could set the bar just a little bit higher theresa may said the government had been very clear that when we leave the european union we are going to be able to take back control of our borders our money.
"sixty pounds" Discussed on KSFO-AM
"A diaper boarding a plane baalu canuel the emotional support duck okay there was a so woods shocked onlookers said the browns swine looked about five needs five stone this pro sixty pounds or serving as it was tossed over the out of identify all over the unidentified woman shoulder marched off after this people were complaint now this pigs out of control yeah it's a seventy pound peg okay i dunno my stones sixty i know you're stones while she was given more the orders after hogg begin walking down the aisles no you can't do that i think that is not a when we say pig don't pick are those cute little pig me pigs that are all over the internet right now this thing is is a duffel bag don't give me no lies keep your yourself this is crazy beaufort on now given noted eyes and gave you a hard you'll sell okay now here's another travel story that were just check it out what's happening round the usa new tsa rule a you're going to be travelling naked nonplaying go see mommy lucy daddy go she granny all electronics go through that are going in the screening benz everything everything now you gotta game boy it's got to be screen you gotta tablet uh you had a cpap he had a dvd it's all going through so you've got to go through he got a a walkman everything's going through while gonna wash and they should up it yeah yeah well that's what they're doing mean as as i as i know it's a pain in the ass it really i mean especially us you know heavier traffic travelled traffic i've i think that's a good idea for other stores in the news usa was there is a battle of the border ice agents are we hope we talked about this last week you've got a lot of border patrol guys were quitting why is that well according to ice they say trump has betrayed them how his true trade eissa border security because all the guys that ice the guy's a border security said there too many obama people hair there too many obama appointments that happened the booted the.
"sixty pounds" Discussed on WNYC 93.9 FM
"Lose forty five to sixty pounds in controlling anxiety watching this success of her game punch jane began to wonder what exactly she had tapped into so she spent the next couple of years doing more research to understand the brain chemistry of gaming so that i can understand better why this game helped me mice helps them either people one thing that i know now is that games do a very powerful job of increasing the amount of dopamine in your brain dopamine is one of those brain chemicals that makes you feel good you get it from exercise get it from food and when you play a game you get it because every time you make a prediction are you taken action that could potentially have a positive result ukraine rain increases dopamine because it helps you learn so in super better for example by taking a big goal and breaking it into lots of tiny ones chain was able to create a bunch of small opportunities for players to succeed and those opportunities were called powerups now that i'm so foreign to super better i i almost feel like there's a thing that goes off on my head and then i'm like oh hey i just did of howrah and with each power up or dopamine in the brain until those little victories begin to add up and just go back from the gym an recording this just because i am so excited to tell you that i have actually reached my weight loss dole already in week five i'm thrilled so listen to us when we're in game worlds i believe that many vest become the best version of ourselves the most likely to help at a moment's notice the most likely to stick with a problem as long as it takes to get up after failure and try again and in real life when weeks when we face failure when we confront obstacles we often don't feel that way we feel overcome we feel overwhelmed we feel anxious maybe depressed frustrated are cynical we never have the ceilings on were playing games be just on existing games yes it seems to me that it's not even necessarily about video games but it's that video games are what most people are playing so i don't know we might as well figure out a way to make them work for us absolutely i have come to realise that.
"sixty pounds" Discussed on WTMA
"Max to them from sixty pounded yourselves quality it's a very important rathan fickle glass pro i had graf pro we've only original putting portman glass as the basis is fell by world past technicians to the highest autumn laugh replacement safety standards in the world here complete satisfaction is our number one priority congress brokers or call me personally thank you oh this is charles dims radio news leader twelve fifty wtma okay back into the dogs post game show is presented by the carolina four dealers charleston hanging onto win 75 to take their second straight here to begin this road trip over another first place seemed to hagerstown sons who are now out to a eleven and eight start here to start the secondhalf charleston improving to four thirteen and six in the dogs are now forty eight and forty two here overall on the season let's check in with the outta town scoreboard see how the other teams across the south atlantic leak fair the two teams both in second place nibbled at the heels of both these sons and the river dogs respectively are also inaction it is a series stanovic cormick field in asheville it is still asheville leading it 94 there in the bottom of the seventh in that game from mccormick field so if that result holds asheville would stay a game and a half back and hager stand would remain in a tie for first with the rangers affiliated crowd ads in that contest other action still on going from the league of choice it it's six one now augusta has put up five unanswered between the sixth and seventh innings to take that lead out at appalachian power park in west virginia scholar ewing ranking his sixth home run of the season asked part of that rally for the giants affiliate at six sits now it's hide between in the shore birds and the lexington legends at arthur w birdies city him uh so that is all the action that is still ongoing from around the league colombia a late rally they score single tallies in the eighth tie it and then the ninth to take the lead they when it two to one of the greensboro grasshoppers at sphere communications market which to one greenville breaking up a one one tide you claim the victory for fuel over can apple is with a walk off victory as was the one for the.