28 Burst results for "Sixteen Ounce"
Stop and Shop's Scamboni with Soda prices
"Charges soda prices like stop and shop. Maybe giving great prices on on grapes. Maybe their price on cold cuts are good. Yeah they're sorta prices right on the fucking world okay you. Thomas isn't a skim bony. Got a yellow sale little yellow tag sale sign right. It says sweet tea four five dollars price right to twenty five. Yeah i would say so right. It's like two or three fifty at the quick quick mott's at seven elevens and the quickies. Whatever this always like three for five to five seventy five h dot twenty five four five. That's great read the fine print. now sometimes. The fine print says only four for deals per person right. So you only by twenty. Sometimes it says must spend you know ten dollars in like you go to target. They'll sell like you get ten dollars off. If you spend ten dollars on men's grooming products right Here's what i gotta buy to save the fifty cents on the fucking sue pure leaf tea for five dollars. Fine print when you buy four pepsi two liter bottles now. Who's drinking four liter bottle toledo byles pepsi if they wanna ice tea. I don't see the correlation there now or pure leaf eighteen point five ounce bottles or rockstar. Sixteen ounce cans all made by pepsico. Probably i'm assuming that purely is made by pepsi. I guarantee without even looking at it is. That's why they gonna by rockstar rockstar. Drinks i just want to buy some fucking bottles of purely feist daughter. Nope not two liter bottles of pepsi. I don't want at stop and shop. Two dollars and fifty cents a bottle prices or whatever it is ridiculous prices for soda. Yeah i got by rockstar rockstar rockstar.
Is Sugar Bad For You?
"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar
Is Sugar Bad For You?
"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer.
Chad H. discusses his journey with alcoholism in the family and AA
"For me You know like a lot of people you know Agassi could start with my sort of family history. Or you know it's all over my family. you've not had a you know grandfather die from it and its forties Cousins both my parents are alcoholics. In so you know for me personally. I believe that's genetic thing in my brain and and I I got you know but grew up in a fairly normal home may mean the one thing about both my parents. Being alcoholics is that They were actually. They were sober and they were going to meetings so I knew about a pretty young. You know I I'd go to the meetings once in a while with them and I when I was a young kid I didn't really understand it. I just knew that we'd go to the smoke filled rooms and eat sugar sugarcubes in the back of the room. But I didn't really know what it was but you know as far as grown up in the household. I mean no no. It's nothing crazy. I mean we always had what we needed. You know. We're kind of a lower middle income family but everything was good sell felt loved felt. You know nothing crazy One thing I was always kind of nervous kind of a worrier type kid high anxiety. I guess you could say coupled along the line to with a perfectionist. You know I was always one of those kids that you know. I wasn't the best or the first right away. I would be a screw it you know. I don't want nothing to do with it but again nothing. Nothing crazy in the household but You know when I was seventeen years old which can be of late for some people but I got drunk for the first time you know up to that point. I hadn't really had the opportunities to to drink alcohol or be around it And I remember I remember it like it was yesterday because it had such a profound effect on the When I was new a there used to be a gentleman that I always I kinda stole it from but he always used to talk about You know the first time that he had you know he loves love. Everone pizza but he couldn't remember a good point. Yeah we love chocolate ice cream. You know all these types of things but I can tell you almost. Yeah it's crazy right because it is such a profound effect you know so I remember. I was at a lake cabin with a couple of guys in Minnesota and we were drinking Bush light pounders big talk sixteen ounce cans and whiskey and I remember when I got enough in me to achieve that affect. I remember thinking. Wow this I like this. This is good you know and I needed to develop that phenomenon of craving right off the bat you know I'd never drank a and it was like that first time I couldn't get drunken. I mean I was doing shots at Akilah. I mean that just instantly the physical part just took over right off the bat blackout had probably the worst hangover had. But I love that. You know I'm more of a binge drinker you know I. I did that for the next five years. You know. I'm not a guy that could drink every day Get really hammered. Often run in. Maybe sober a couple of days on it once. I flipped that switch. You know I was gone you know and I never meant to do it. You know it was never like I'm GonNa go out and get drunk. It's like let's go have a couple of beers and just that certain point you know So I did that for age. Seventeen to twenty two now. I mentioned before that I was around a so I knew a little bit about it and I don't really know what happened like I'm one of those people that I didn't have any real external consequences. I didn't get in trouble nine. Everyone to drunk a lot. I got lucky I was in a smaller town. Fifty thousand people. So you know it wasn't like I was getting on ways going seventy miles an hour so but I would say the last couple of times. Well maybe the last few months I was drinking I knew there was off. I just knew I'm like I didn't drink like other people And I think that's probably where I'll calix drink with other alcoholics. Who the heck wants to be around some guy that you know going home at nine after three you know. I didn't relate to guys like that but maybe the second to last time I drank promise myself was gonna try not to drive anymore And I ended up driving in a blackout in. It was just kind of a combination that you know what I need to look at this. There's a problem here and I think it also helped that I was around some eight members. My Dad was a member I would go. He had a little store in my hometown. And see him in there. These guys in there hanging out and I knew they weren't drinkers you now and they were to smile in and they had this little gleam and they go through in Chad. Know that that kind of thing you know when you're still drinking like a you know that guy you know but I respect it and I don't know I just said you know what I probably need to go. There was this Tuesday night meeting that I knew about. I probably should go to that. I'm like I. I'm drinking way too much and I don't I don't have an answer. Why that is Surrenders a funny thing you know I just something clicked for me. I can't explain it in like from the moment. I made that decision that I needed to be at that meeting. It was removed from like. I didn't really think about it after that. You know and I don't know if that was a combination of that. I was still pretty young. I hadn't drank like for twenty years but it wasn't that big a deal for me. You know I I went in. I need to be here. I accepted that particular meeting of come to find out now is pretty unique. And I've been to a lot of meeting sense They kept it very simple. You know the format and it's still the same today. The format was what we used to be like. What happened what we like now. There wasn't a topic they would just call on members of the group that would come up and share And their whole idea was that it wasn't about it was more about. They would do that. So that would the new guy would come in and hopefully relate and then they could say man. I'm struggling to. What did you guys do and hopefully bring them along the path It wasn't about necessarily the new person needed to share its author. Chaz it was. Hey they're struggling. Here's what we do. So they basically said get home group that meets at the same time in place. Be At that meeting every week. It a sponsor and use that sponsor and don't drink and as far as the sponsorship thing I mean they weren't like this diehard you know you better call your sponsor every five minutes. I mean there'd be jokes awhile you know. Did you ask your sponsor about that? But it wasn't like a real hardcore and then as far as God and stuff I mean people talk about God and mentioned God fair and stuff but at that point I never really had a big thing about God. I wasn't anti-god but it was kind of like I kind of instinctively. I guess my thought on God. If there was a god was he didn't know the difference between me and a troop. You know. It's just kind of this this thing right and it's just kind of there and so I never was judging me Blah Blah Blah So I went to this meeting For seven years or six years I apologize and I was there every week. You know and and I didn't I never heard about ninety and ninety and some of these other things. I didn't even know what they were. I just do that. Can made a decision Drink anymore and I just accepted
Beverages and Your Body
"So Debbie Let's let's go through some of these liquids kind of one by one. Let's start with with the most basic liquid to humans water. How much water should we be consuming daily? If you think about an easy way to measure it would be taking your weight in pounds and dividing that and half and that's how many fluid ounces you would consume on a normal regular basis so not extreme exercise exercise not extreme environmental conditions. So if somebody is wow one hundred twenty pounds and there's sixty kilos so or whatever whatever so seventy ounces. Oh my gosh. I have so much more I thought I drink plenty of water but that makes me feel like I need eight fluid ounces in a cup and when we when we you say cup we mean like Measured Cup and most people will pick up their glass. Remember glasses can be like ten twelve or if you're looking at you now. Whatever this is I have in front of me books tall or something you know they can get up to sixteen ounces for glass sitting in front of you so it's not like you have to have eight of those right Do people drink water out of glasses anymore. Do you realize that he did do at all. It's always out of a water bottle but like I said you know I'm Pretty Brennan. Dan Class I just find it very interesting because there's always been from what I've heard like a set standard amount of water during the day but I've never heard it had somebody break it down by. I bought Biwati way but that kind of a perfect sentence. Well my gosh in clinical. When I used to work in a hospital we would? Yeah we would do it. Based on anything from their you know their condition and they have surgery and all these other things So if you're looking at just an average person that doesn't have all lows lab works and things like that. Well you know. Take your body weight in pounds divided in half Pluto's it that's a pretty good start right you'll find other people. That's it's not enough for me like I really am thirsty. I drink more Some people will drink too much and flesh out more of their vitamins and minerals. So then you go kind of by urine color and try to get that Nice Pale yellow that amber deep and it's not like just tinted water because then you're probably the drinking too much. Yeah that's that's what I'm all. I'm like constantly gauging. That and I need to drink a lot. More water is what I learned this morning. They're doing great Downing Gallon. Itunes Ooh no you know you need to electric. Let's keep them in the right so interesting because there's such a healthy balance he never really think about it with water. It's just it's just like you can't toxication so much of a good thing. So how. How does shrinking water kind of affect your overall health or can it the same with not having enough so how does proper hydration? Why is it important? Kind of view. Shuna cell in your body uses water whether it's for the cellular processes assesses and metabolism but as a whole fluid. You've got water in your blood supply. You've got water in your back of your are fluid in your eyeballs in your Bursa sacs of your joints transporting nutrients with your blood. Your using your lymphatic system which is another liquid transport so you really have it critically everywhere. I'd say probably if you feel my hair my hair dryers news no water in there. But I'll consider that outside bodies out. So what happens when you get when you don't get enough water. Hydration Yeah Oh man Initially really you can no lack of concentration and you just don't feel you don't feel right. Can you get headaches because I feel like I definitely it makes it can affect long longer term or more severe if you're talking about percent body weight loss then it's GonNa Affect your fluid volume put pressure Asher on your heart to pump out more beats to compensate for the lack of the volume so it can get quite significant. But that's more like say in rapid heatstroke right. Yeah I get really tired. I notice if I'm not drinking enough water I it's the weirdest thing I've noticed lately if I'm not entering enough water I'm tired I'm more tired. And then I can have a whole bottle of water or glass water whatever it is and yeah. It's great up. I think you feel it in your head had quickly and then maybe even your I mean without water. You're going to get constipated right. I was going to say like how quickly because I think oh I'm dehydrated and I've heard like you're almost hydrating for a day ahead of time like rather than drink a glass of water and you're gonNA start feeling a lot better immediately but I wonder that's still seems like a pretty quick remedy because liquids absorbed better or quicker found the body. Yeah and there's something called Osmo Lara's morality. Sorry it's probably it
"sixteen ounce" Discussed on Branding Brews Podcast
"Retainer agreement right so consider the idea that you know you might also need to have sell sheets you might need to have tap handle labels you might be developing merchandise tasting menus social media images So these are all things if you look over time if you're working with one designer which hopefully you are you're going to have better branding more consistent branding all this stuff you know you know you're going to be doing it right so the idea the retainer is to benefit both parties design owners know that they will have a steady stream of work and income from a given Brie and the berea gates dedicated work delivered without the hassle of more invoices tracking hours so typically designers can offer kind of like a discount work since you're committing to paint advance and make regular payments right so as I mentioned that great if you're going to come out with twenty beer releases you know you might say designer might say okay well if you're bidding to do that many beer leases you're committing to do you know about this many sell sheets and you're going to do about these many tap handle labels you know they're willing to work out a price that's beneficial for both parties save you money and kind of also saved designer some hassle of knowing where their next products gonNA come from and it's just you build that relationship right and just kind of that's going to offer you usually would offer you discount there's different ways people set up retainers but usually it's like it's best for both parties so you can kind of get a discount on the work it also assures designer that their counter will be booked for a certain amount of hours per month so that's another big benefit in another incentive for at her to give you a slightly discounted rate because you're promising to pay them for work in the future so definitely check out the idea of a retainer that's another way to save money all right so on the next point which would be the fourth one make the label small you're now this is one from a technical side definitely works but there are a number of considerations ah smaller labels are going to cost less because Duh y'all less material I have seen various kinds of smaller labels and the one that I would suggest would be the one is still the full Ken Height but maybe does not wrap around the can as far I have seen smaller labels that are not as tall as we can see you can see silver of the can top and bottom they're still space for label there and I'll know some bruce do it and that's another brand they decided the labels they use in and it works okay from a branding and shelf presence perspective I like the idea of covering much of the front of the can as possible so Oh yes if you have the labels that are as tall as possible on the can they ear unleash gets more fully branded conference and have a better shelf appeal we'll I'm definitely really interested in doing Kennison more formal research here because in talking with some different folks and just you know different markets people have perceived them differently some seed these smaller labels looking cheap and others we just kind of used to it or maybe just don't don't care right so this whole idea also kind of loops back to the the point of Shah around some printers have a smaller label as their regular offering and then other printers provide larger labels that wrapped the Ken better at better pricing so you have you know label printer a and they might use some thing like say like a four by seven for a sixteen ounce can and the offer this price you good to label printer be maybe their default irregular offering six label is something like five by seven which something that it or five by eight gives me the it would wrap a candidate only taller her but also wraps the can more fully around it and maybe it's the same price and you're getting a better coverage or maybe it's even cheaper and you're still getting better coverage oh definitely something to look at but yeah I've known folks that Burris that have tested some things here and they put out a Abi release that had a label that dislike covered a bit more than the front of the can and their customers in say a thing it has bought it all up and you know they saved money there and if you think about it over time ordering a bunch of labels these little savings like this will definitely add up so to the point of the quantities maybe this is something if you're considering looking at smaller labels to save money this might be something more towards your everyday core beers if you think about it just because you will be the quantities it'll be ordering those in a much higher you know and also if you think about something like your case trays if you have these big fancy case trays and you're going to be ordering a bunch of them you know maybe league if you consider going to one color instead of two colours on printing so just essentially looking at those numbers what are something you order a lot of then how are we at scenario you know kind of shave those prices down a little bit right so that's you know maybe look it label smaller that was point four okay so point five call this like the the branded house and this is kind of a more broad term but I will use it here is Kinda idea of branding all your beers consistently and strongly branded to your brewery so you might be most familiar with this as like a corbiere offering with a consistent labeled Iran's system and yet sure you know crazy incredible artwork on each beers fun but also consider the shelf isn't right so having consistent label branding across your beers will create a better billboard effects on the shelf which will create a stronger overall brand presence often you'll be able to achieve a more premium look to your brand with this approach so China's going back here the idea of branded house is that you have more consistency going between each individual beers you can have some spot for some customer work on those but as we'll discuss here the idea is that if you create a more consistent look between each package between each individual beer brand This'll be provided an opportunity to build better branding brand awareness you could potentially create a better billboard effect on the shelf which will create a better branding for customers when he see that yeah so that's the idea the brandon house when you create a solid brand system for your labels using this branded house kind of medicine you can see if money by on producing each new label with a solid brand system you tip you typically have planned out how the beer name will be formatted how the colors were going to be used and what specific details will be needed when you create a solid brand system for your labels you can save money producing each new label so using this kind of branded house method where you know you have a system created you typically have planned out how the beer name will be formatted how the colors are going to be us and what specific details will be needed so this can save you time I am by creating this system instead of creating unique content and details for each barely he's that's something I create when I do when I crawl up with a able branding system for a client and this definitely came up in this freshly rap seminar we just did you gotta think ahead at how things are going to be implemented you know what happens if you have a berliner vice versus if you have an EPA you've got three letters versus whatever twenty something right or whatever long word how's that going to be formed on the front of the Kansas is going to be really small an IP that's three letters that going to be really big so and then you know developing label packaging system however the colors implemented the more colors you have on each label that means the more colors you need to figure out how to implement down the road more colors that's H- challenging to also pair together and find complementary colors so just something to consider when you're creating this kind of brand system so going back here on how to save money with this whole idea depending on who you work with creating labels they might charge you better pricing to produce each label if you have this more branded house kind of consistent labeled branding system certain designers or agencies might be okay with you utilizing a marketing person or maybe a junior designer to make these new labels if that's something you're interested in doing you know make sure you talk with your you know branding person year designer and make them let them know how what you're kind of strategy is with this 'cause you could potentially bring the label production how us and if it's something where you're just changing the name changing the color I definitely know that I have clients that I just designed label systems for and their marketing person's gone onto great new labels in this fashion or if anything you can approach your designer that you worked with regularly maybe they were on a retainer right like I said and you can be like hey here's US newbie release this is the name these are the colors were thinking and designer said having a cup of totally custom artwork can follow the system and implemented new name color and you know that will could potentially save you money because it's GonNa take a lot less time you've got that system in place so that's kind of the idea of the branded house so point six so this is going to be digital printing I is flexible printing flexible printing if you're not familiar is it's flexible graph nick flexible for is for short and this is kind of another one of those specific setups you know you just need to make sure you talk I need to talk with your label printer about but you know each scenario is toy different right digital printing works similar to how like a home inkjet printer would work where flexible printing uses cuss some printing plates where they layer ink colors on top of each other to create the final print so if you think about digital is kind of like an egg jet printer flat so is using printing plates digital printing definitely has been getting better and better and I think it's it can be Easier in a a large number of ways can be easier for your printers so they might be offering better pricing going with digital there's less setup there's less press work but you might find some ways to save money and have more consistency if you can go to flexible printing so let's kind of trying to dig into these differences here and maybe how this could work for you to save some money so here's how you know you could the potential here is if you can switch from digital the flex oh and of way you save more money on flexibly if you can if you're ordering more quantities and you're not changing beers a whole lot so this naturally with ten like lend itself better to your core beers if you're going to be running a lot of the same label design over and over you might save you might save the money on the flex stop printing again going back to the last point to talking about if you have that kind of the branded house where all of your labels are finding following kind of a core design you're gonNa have more consistent colors more consistent looks and so another way to save money on Flex Oh is that can reduce the number of colors that you print the less colors you've got than the less ink you have to pay for the less plates you have to pay for so if you have a really consistent design system going from each label you can take a look at those and say this looks really cool with three colors what happens we're down ah if you think about branding on a shelf you know one typically one color per beer kind of is more dominant or as what stands out.
"sixteen ounce" Discussed on KIIS 102.7
"Two point seven kiss FM the they would sing UT that's all posts alone has his own bud light can it's a sixteen ounce can with the space Lacerda on the front okay so it looks like a regular bud light candle with this phase and it has its autograph it's like that's when you know you made it when you have a flood light.
"sixteen ounce" Discussed on KFI AM 640
"Up fifty count sixteen ounce party cups for just one dollar that's right one dollar plus get costumes for the entire family from just nine ninety nine and this weekend only get four hundred watt fog machines on sale for just twenty nine ninety nine party city has the most cost you the most the courts and the most Halloween party city it's on restrictions apply minimum purchase required to sort. in nineteen ninety six years after the release of the model to. already more than seven million cars and trucks traveling the most. to the United States. on April nineteen of the alliance five. standard motor products. as standard motor products celebrates its one hundredth year in business the company is proud to recognize all of the employees and customers who helped make our first one hundred years of century about. you know hire some more technicians yes working again air conditioning is a dream job well thank you Zack why do you say that people take pride in working for a company that believes in doing it the right way not the easy way and they get a top pay in thirteen paid days off each year plus seven paid holidays and a brand new truck with built in navigation they get to drive home at night and technical training in management training and lots of opportunity for advancement to apply just Texas eighty eight the I eighty to twenty five thousand you're going to be really glad you came to work a kettle air conditioner just exceeding SAT I eat or twenty five thousand. southern California Edison in an emergency or a public safety power shut off they want you and your loved ones to stay safe the little prince can go a long way if you signed up for outage alerts learn more at S. C. dot com forward slash be prepared to.
"sixteen ounce" Discussed on KNST AM 790
"Just energy energy plus information. uhhuh so the scale are and the set this this scalar is sound and light has the potential to be both attention okay so let's just say nickel test little many of your listeners know she when he was working on his experiments she mostly work with the electrical part of the scalar field. there is a professor doctor Constantine mile from Germany who is considered the new Tesla she works with the magnetic portion of the scalar field. and both are correct and when we with ours scale our technology with the Russia we we work with both. now is the Russia it's the basis of it is the right technology right where you. but I mean is that what the the foundation of the Russia is no the mount station of the Russia is a few parts one it is the content scalar coils that are made by our engineers Daniel and Erica newness of one stop energies so that's the key because of that those quills. at different mathematical ratio than most coils there are a lot of other oils out there you know the roading coils flat coils but they are not based on the source spiral or eternal life ratio of mathematics or base twelve mathematics that's the first thing the second thing is our software our software is created by our staff are suffering junior Brian so any act of biz tronic and she has created a base twelve software rice but not just right Lisa it's rife and other resonant frequencies that are in our software and then it's the plasma gas mixes that really really make our technology unique and there are a lot of technologies out there as you know that perhaps claim they are scalar okay they and I'm sure they work to a certain degree. so but none of them have what I just explained that is estimating now the right technology I am I am sure a lot of our listeners have heard about our royal Raymond rife and he created this is types of frequencies around different either organs or disease everything has a frequency in the correct code these frequencies and then it matches the body matches to it and then restores balance is just the basic concept of the right and and so on you took this as a small part of it created the software and then added the sole scale are and the plasma gas this is fascinating okay I would give my audience I wonderful chance to take a look at the websites you can see with this device looks like it's a beautiful contraption it is really pretty it's at the Russia dot com T. H. E. R. A. S. H. A. dot com and doctor this is a doctor's website you can see the Russia it's mind body spirit technology we're gonna talk about why this really is a consciousness raising. vice but it has of course so much more to do in that. a lot of fun and then and then how you put all this together based on. it was it because of the NDP or was it after the NDP that you came up with a formula for all the technologies together well. it was because and due to the NDP that I was able to download the information right and then you had to recall it right well it was always in my field it's the information is there so it was always there from that after the and the yes so but it took many many years for my DNA actually be prepared. actually the Pfeiffer and download the information so the information was there but you know to be honest with you only maybe and say let's just say two thousand and thirteen or two thousand and fourteen. when. it all came together and I to be honest with you Lisa I didn't even know what was going on does he know that I want to learn about we have to take a quick break Gerry and we'll be right back we'll talk more about the more for Jenny field and how it all comes together so much more to find out all right I'm the cigar you're listening to coast to coast AM. so it's hurting. we. and that's what you've done. nothing more to say. it's a live at party city this week's scary good deal pick up fifty count sixteen ounce.
"sixteen ounce" Discussed on WTVN
"I'm not trying to. three. twelve or sixteen ounce cans of. Josh so tell us a little bit different than side in this yeah so this. so it hasn't been released yet it is sweet yeah it's really good it's a terrible on age on a whole bunch of fresh peaches and then we dance natural condition to it but whenever we get to use fresh fruit instead of mutual of pureed fruit and fresh fruit if like ads is really interesting free character that you can't get from like a puree or any sort of pasteurized product but the problem is it's only available in the summer so we can only make it you know right now it's kind of you know the only ready this time the fall so well I love when we get something that's on released its like via yeah the unreleased song from the box to or you know something that was what when is this going to come out this will be released on our anniversary which is October twelfth well a instant taught you you have a blow out then right big anniversary party yeah will be releasing somewhere between eight and ten beers that day and yeah lots of events and fanfare and will be a good time for for all and what just if people want to start making plans right now the the date again October twelfth and noon to midnight and and where is the location a seven forty five Taylor Avenue Columbus Ohio four twenty one side of town is that near he said okay nearly side so there again folks if you're looking for a little something something to do that would be a a perfect is that. is that the same weekend that the box play on Friday night yes there's no game that Saturday yes so wide open so all right check it out everybody put that down in ink in your planner pretentious beryl house anniversary party coming up we'll get back with more from Josh Martinez got a number of questions yet to asking of course the the guitar stylings of Jeremy Schwartz as well we'll get to Alison why it's in the news room and then get back with a Friday night your show news radio six ten WTVN or should should I hang on just I know I'm gonna go in early okay all right.
"sixteen ounce" Discussed on ESPN Chicago 1000 - WMVP
"Is amazing. too competitive this is a through and now. it's frustrating because all of this. it's about as frustrating as a game against three one two three three two three seven seven six you look at the standings right now Saint Louis on top of the division Milwaukee is three games back the cubs are six games behind at Saint Louis in the wild card standings the nationals are the number one at wild card followed by Milwaukee the cubs as I mentioned three games behind Milwaukee at today's going to be interesting because it is supposed to rain they doubt they're going to be able to get this one in today they're hoping to and it will be the cubs last home game of the regular season before they go to Pittsburgh and they go to Saint Louis to wrap up the season by da we're playing today in winning would be a good thing to take into Pittsburgh and we know what happened when the cubs played Pittsburgh last week double digit runs each and every game but a knocking around the pirates that pitching that would be a good thing going into those final three games in Saint Louis Joe Maddon Cobb skipper talking about the the Craig Kimbrel collapse we're at that point where we build the game towards him and I want to continue to do so I thought of stuff is actually better today than the other day and I'm they got a ninety seven. whatever fastball to to him the first one by the idea and then the next one I don't think was as hard but and we've honestly felt really good about the moment right to do what we fought back in coming into game had already been in one game is had ample time to get get it back together and it was just it was kind of surprise I've been involved with guys like this in the past that have been hurt guys of his caliber and as long as he said twenty time like talked about in the past relief pitchers like closer is when they don't pitch a lot the tsunami feel comfortable pitching in the game it's not like they need a lot of the spring training you know they they might do seven maybe and they go pitch in regular season so I mean I've I think of Percy with that I think of Soriano with that these guys they just they don't want to just pitch so that was a pride right time for me said cities at ample time to to build is on track back up it was nothing on his arms right there after that he made some really good pictures at the other guys with like I said they sought to fast balls and neither guy missed the pitch no they certainly didn't cardinals when nine eight the cubs wrap up that gate that series today weather permitting you to Irish miles make lists add a Wrigley Field we'll see if in fact they'll be able to play that one if a ranger not Jessie Rogers will join us around nine thirty I don't know if he'll have a you know weather report for us at that time but he might more from Madden on the loss it will be for you to more mad. it's funny because a lot of people are saying see that's what happens when you go out get a big name reliever he doesn't have a spring training I kind of agree with what Matt said relievers in spring training they get there are ready but they don't pitch Aladdin games really in spring training Kimbrell had time to work on his arm it's not like you know you're you're facing other pictures and things like that was your hitter you don't get the spring training so I don't know if in fact of one of the problems with Craig Kimbrel is that if he had been able to get that spring training and they brought him in you do have a for two more years comes France as he signed a three year deal Matt and I are the loss overall great game great game both sides we did so many things well they they fought back euros near the the the sixteen ounce clothes for that fight right there it was and we had the right guy there at the end and and I mean. talk about two shots to the job like poem poem and they got the win..
"sixteen ounce" Discussed on KGO 810
"News dot com we'll take calls this half hour and next hour as well docks to me meals rolling in by the way John wants to know I want to start eating steak like doc quality is a recommended but my often doesn't have a working broiler can you bake a steak are you can barbecue it that's for sure what do you think doc like in Roche's steak you can real stake in cooking on top of the stove you know in in a pan just for a little bit of butter in the pan and then put a lid on if you want or you can really open. and I like to put some onions on there I like my steak medium rare I like this the sixteen ounce of fillets and of course I like lamb chops and I do like chicken I like fish but I I eat probably at least once a day I need a minimum of orders to eight eggs a day. shop the oaks and wants to sell it with no croutons in addressing I gotta tell ya you know once a month I go to Denver to tape our TV shows beyond belief and the ice go past a cattle farm all the time we were there. and I've lost my my taste for a lot of meat after seeing those cattle out their dark eyes that I don't know I don't know I think it's a mental thing. let's go to the settings yeah we're hunters and we you know people go out and kill antelope and deer and and alligators and giraffes and anything that moved they would eat which is me and so it is a good thing in a very very pleased to see as really interesting Daddy came out just a couple days ago George the showed that vegetarians are more prone to brain. right right yeah then mediators and so if you want to be a vegetarian and personally look at all the vegans vegetarians like Steve Jobs. beau Biden. okay and even the grandson of of past president Jimmy Carter. and so forth it is it being a vegetarian. is not a good thing now you can be a Presbyterian okay what's that well this goes fish is Spanish for fish so he's some grilled or baked fish along with some vegetables and so forth just got to stay away from the gluten singing absorb nutrients and we brought around oats that's where the Asians have less diseases we do is not a genetic thing they live on rice and sweet potatoes and vegetables and fish. okay and we friaries saying everything of fried potatoes and fried fish and fried chicken and and I mean we even fry water okay and so it's just as something with his self inflicting harm to in store sells our families is actually insane all right let's go to the phones doc volunteers himself flood to our program just to help you and let's do that let's go to Gretchen in Seattle Washington to start high Gretchen how are you..
"sixteen ounce" Discussed on KTLK 1130 AM
"News dot com we'll take calls this half hour and next hour as well doc some emails rolling in by the way John wants to know I want to start eating steak like doc quality is a recommended but my often doesn't have a working broiler can you bake a steak are you can barbecue it that's for sure what do you think doc like it rose to stake you can real stake in cooking on top of the stove you know in in a pan just for a little bit of butter in the pan and you can put a lid on if you want you can really open. and I like to put some onions on there I like my steak medium rare I like the the sixteen ounce of fillets and of course I like lamb chops and I do like chicken I like fish but I I eat probably at least one stake a day I need a minimum of orders to eight eggs a day. shop the oaks and once the seller was no croutons in addressing I gotta tell you you know once a month I go to Denver to tape our TV shows beyond belief and the ice go past a cattle farm all the time we were there. and I've lost my my taste for a lot of meat after seeing those cattle out their dark eyes that I don't know I don't know I think it's a mental thing. let's go to the settings yeah we're hunters and we you know people go out and kill antelope and deer and and alligators and giraffes and anything that moved they would eat which is me and so it is a good thing in a very very pleased to see us really interesting dandy came out just a couple of days ago George they showed that vegetarians are more prone to brain. right right yeah then mediators and so if you want to be a vegetarian and because you look at all the vegans a vegetarians like Steve Jobs. beau Biden. okay and even the grandson of of past president Jimmy Carter. and so forth it is you being a vegetarian. is not a good thing now you can be a Presbyterian okay what's that well this goes fish is Spanish for fish so he's some grilled or baked fish along with some vegetables and so forth just got to stay away from the gluten siguen absorb nutrients and we brought around oats and that's where the Asians have less diseases we do is not a genetic thing they live on rice and sweet potatoes and vegetables and fish. okay and we fry everything everything of fried potatoes and fried fish and fried chicken and and I mean we even fry water okay and so it's just as something with his self inflicting harm to in store sells our families is actually insane all right let's go to the phones doc volunteers himself flood to our program just to help you and let's do that let's go to Gretchen in Seattle Washington to.
"sixteen ounce" Discussed on Newsradio 700 WLW
"The Meyer in these gates you'll find it in a sixteen ounce bottle right and sixteen yeah. input in bye bye did you know a quarter of that but that'll put about a quarter of that model into your engine oil. with her and see if that doesn't starts moving things out. okay it's called motor coach hyper lubricant correct. yep black black square bottle. thanks you will find in the mire. Riley well you'll have to buy the court. really no need to court you can get the sixteen ounce at the bar. the on the court the question I think is all state secrets safe limbs no. close but no cigar. would give that a try and get back to his Mikey we love to hear the results. thank you very much. the first time we've heard of Dodge Durango with not. by the way. to open another one. you're the one yeah and now that we we've heard for some reason the Dodgers have a problem with that the bigger dad's engines there is we get that a lot about these knocking died gin gins either in the rams are the the range it was of the wrangles like a smaller is their downsize truck using of the yeah isn't that like their medium size truck levels I inside yeah yeah how to get a snack try that I don't know try that and hopefully it'll loosen the loosen up those letters a little bit and get you back to run again I forgot to ask you how many miles you have on of that could be a factor too but motor code is actually designed to help out higher mileage vehicles when it starts to just about that time seeing issues. he still listening he could go on the website in order of the bundle package that had sixteen ounce motor coach the fuel optimizer and the all purpose spray for thirty four ninety nine and that would give him the motor coach the engine and the fuel optimizer which will we're also help and and my guess is you could probably use the spray around that vehicle and around the house you get a bundle package for that you might be having a lock in because he's got some bad fuel or something more. it is used you'll lose your too you could have a combination of both and if you went on the motor carrier to your website you could get the bundle package that gives him what he could you could use for thirty four ninety nine well since I got two minutes left not a lot of time to take another call and wanted to give us a lot a bundle or two because I really want to do get as many bottles as we can get in here in the final half an hour well the that one package that we got the motor coach wiped off wireless we don't tire cleaner reach power folding glass clear that's wonderful but shoe sole way and this new motor could extremes are side which is on believable all those for twelve Bucks in a bundle now you get we that we have the gallon motor could Harper lubricant and a sixty four out of four cylinder lubricant both of those for eighty nine. ninety nine in essence you're getting the UCL this the sixty four outs now a personal lubricant forty. same thing with the the gallon of hyper will begin in the sixty four out it's not a gel they go start need net folks have been a good idea to get it in the bundle now you get that's pretty nine ninety nine it does and doesn't you're getting the anti jail free the it was a really nice little combo to start out with is the ten ounce mode however will begin in the five to five upper cylinder lubricant for fourteen ninety nine and then we've got the what we talked about before was the kind of oil in the real code fishing lubricant those are both for nine dollars the diesel injector cleaner. and this is a picture of the year fiction remover and the death. reducer which were about I want to talk about a little bit later both loose for twenty five Bucks is usually good to great cleaner combination the we've got the. L. hyper lubricant and the sixteen L. you optimize those two together for twenty one dollars hi I'm gonna have to stab you there because we're about to hit the news here at the.
"sixteen ounce" Discussed on 600 WREC
"Of employee those those tips cause a little unsettling I must say that's just the B. you how long our underwear without changing it kind of situation yeah but no I'm a guy but I'd buy change underwear yeah that's via the daily yeah yeah that's not it does not a thing yeah yeah I thank you know this I I take it to the because I probably you can who knows that I am a forgetful person I might forget these kind of things but I just take it to whatever I take a shower which is pretty yes every day is when everything shower than just opened a fresh pair comes in yeah that's the easy way to do it America if you're having problems remembering that's the way to do it now if you're both not showering and not changing your underwear will then we get double the problem the way that I do have some legendary under like I I'd like to have some some new ones I have like the modern age ones I have some turn of the century ones and then I have like the ones from the Mesozoic era but legendary fossilized yeah yeah they're still hanging around the like the backup just in case like I am we haven't gotten to the laundry I yeah you'll pull those things out desi hanging by themselves as point it'll happen they don't fit if you know it yes there a mess and moving on Aaron Rodgers scored and has an idea for wrapping up the home field advantage at Lambeau field this season cut the price of beer this suggestion comes on the Packers quarterback as the team was a pedestrian nine six in one at home over the last two years and the team missed the playoffs in both seasons Roger shared his thoughts to a pro football talk adding that he's up for anything that's going to get the fans as loud as possible now domestic beer at Lambeau sold for eight twenty five for a sixteen ounce can last season which according to USA today actually ranks toward the bottom half of the league the Packers mediocre home record for the last couple of years features some really ugly losses though including three shutouts by the ravens Vikings and lions being outscored by a total of seventy two nothing wow Karen Rogers encouraging drunkenness is that with the headline is now that you can do a game at Lambeau field before I have you been you game there so I mean one is is there any chance that the fans aren't into it in super loud there that's number one number two is there one fan there who's not getting all the beer that they want to drink way somehow nobody is missing out on beer because it's too expensive at Lambeau field in my right about this yeah I think you're right about that that to me that the key at Lambeau field is brought yet it what it is then be or not dear than brought for me what was that the problem is it's it's too many Brock's is it weighing people down the Crapper half a little less vocal okay perhaps their mouths are too busy chewing brought to raise the price down Brock okay and bring down the price of beer and if if.
"sixteen ounce" Discussed on News 96.5 WDBO
"But they they would like to insure as they should be able to keep but nothing is demanded a life plan that there be private insurance's says if the hundred sixty million people who haven't say they like the reporters they should have a right to happen if they don't thank you bye to the Biden plan which is obamacare was a vice president it's really tough to go with that line again because that's the obvious thing everyone points out wait a second we were sold this bill of goods before yeah let let's say that that stammering Joe is absolutely right about this but he's right that if you like your plan you can keep it think of a different way to phrase it yes yeah at least say if you enjoy what you're getting as far as healthcare is concerned through your employer then you might be able to continue to enjoy it speaking of health yeah fast food ratings are out who is the favorite the ratings as far as like pulling in all of that well it's those evil people at chick fillet this chick fillet really number one now yes wow America has a new favorite fast food restaurant unseating in and out as is will with the rain that was at the top of the list this is from market force they surveyed nearly eight thousand people John customers satisfaction whether they would recommend this brand others in and out got a composite loyalty index of seventy three percent chick fillet unseated the champ though with a quality index of seventy nine percent eighty two percent and staff friendliness and overall cleanliness the highest score in those categories it would have to be just anecdotally of the different fast food place you go into for friendliness there's no one close know gosh now so while while laugh whenever I see a news outlet that says the chicken chain is known for its anti LGBT stance no it's freaking not it's not known for that on Twitter this just because you say it doesn't make it true right yes well it's interesting do you know what else is out the list of America's least healthy chain restaurant meals boy what is this make you feel bad well I don't know yet I'm guessing it will embracing myself I had number six they do yeah back in early January visited a top golf there injectable donut holes injectable donut holes yes it's the donut holes they come with syringes filled with chocolate jelly and cream they you inject the donut hole with whatever you want in there you had one of these yes that sounds amazing does your edibles oh my god well it was one of those where I think it was another family member that ordered for everybody was it was a big group of us there are few families fee at the foot the side of the donor before you injected no but that's pretty good then you get David busters chicken and waffles sliders twenty three hundred forty calories there wow that's two sliders of fried chicken on small waffles plus a side of tater tots isn't it funny how we treat ourselves though when we order sliders I'm not all that hungry I'm just gonna get the sliders but I'm gonna have ten of them and a chicken yeah it's chicken right yeah yeah yeah Hey it's almost Lehrer minds me of when I have skinny pop at home well I'm just gonna as pop three massive bowls yes although it's getting by but it's better than three big bowls of popcorn regular popcorn member smoking light cigarettes right check your system they're better got alliance yeah anyway Chiles boss burger that's up there with brisket ribs eight sausage bacon and cheese you know I've had that kind of burger before not that specific one yeah it's too much meat hold on kids save the tape did you just say too much made that that has never come out of your mind your own life I know usually it's I mean usually I'd I'd be all over something like that but it's too many contrasting flavors so it's like he either the bacon over powers the beef which overpowers the short ribs and all that stuff it's piled on top of one another it's too many flavors at once thank the entire state of Texas is disappointed in you right now well and I'm sorry I just give me like a that the sixteen ounce steak between two pieces of bread and I'm good yeah that's my sandwich and cheese cake factory cinnamon roll pancake although thing has.
"sixteen ounce" Discussed on Maranatha Ministries UPC
"He wants you to have a bite to yeah so so when you step into the crowd of this world they're like whoa you're you're really strong under the archer yeah higher i filled it up with the second curing cup i hit the i hit the i hit the user sixteen ounce cup i used to eight ounce a hearing things so it'd be strong but my son who's not here today is such it's a wonderful young man he brought me a new curic machine for christmas has a strong button on it you push the strong button paint bruises slower you rarely get that flavor out so many analogies you're in there that's not rush through are praise and worship let's really let a flavor out so that jesus can be less were offering but there was a day my daughter gay man when i found out at work and that's that's that's another sanctified fide holy set apart mug and this is why he you know and i'm almost done but you know i've i've i've preached a lot lately and i've always mentioned how iron sharpens iron and we need each other you know there's nothing wrong coming a church and have someone look at you sideways like well you're doing that's what's all about life grow you get into life group and you you those that close knit little family there starts out we do not for what do you gonna go therefore you start challenge us iron sharpens iron that's the good thing in a we were there were some kind of function going on in her house once in a while the meeting will take place in are house and i was sitting there and i'm a very kind man and the first lady said hey man she's struggling but she's i'm kinda strangers that okay i'm not perfect folks i told you that i lose my temper just like all the rescue men and i'm sitting there and some of these ladies were getting rid of some coffee i don't think the thing about it until one of those ladies grab my son's a five holy set apart logger this thing was ready to be that's created after that and i i was torn between do i stand her or do i let it go i don't know what to do trust me offend them keep if your self holy until the lord.
Kroger recalls frozen berries over hepatitis A fears
"Grocery chain Kroger says it's recalling some frozen berries, over possible hepatitis A contamination of food and Drug administration telling Kroger that a sample of its private selection, frozen berries was found to be contaminated with hepatitis A at potatoes, as a contagious liver disease that can range from mild to serious illness, lasting weeks to months, the FDA saying, as of Friday, no customer illnesses have been reported three called items include private. Selection frozen. Triple berry medley in forty eight ounces and sixteen ounces and sixteen ounce private selection, frozen blackberries, and even with the berry should throw them away or return
"sixteen ounce" Discussed on WAAM Talk 1600
"Activity drink to sixteen ounce ups of water two hours prior to activity during activity, drink eight ounces of water for every thirty minutes of activity, and after activity drinking three cups of water for every hound loss during the recreational sport activity this formula folks will drastically reduce the chance of dehydration for more information on the institute prevention, and Dr Dave Janez book, the awakening of a surgeon focusing on the power prevention. Visit WWW dot no injury dot com. The second amendment to the constitution of United States of America. Brought to you by the Vincent law firm, a well, regulated militia being necessarily this cured of a Free State the right of the people to keep in bear arms shall not be infringed. Thank you for fathers. And thank you Vincent law firm for supporting that Bill of rights document, twenty four seven Vincent law from located at three zero to north Herrmann street in Michigan contact Vincent law firm at seven three four four seven four nine seven zero or visit the Vincent law firm on the web at Vincent legal services dot com. Aero corporation reminds the women of our community over forty to schedule a mammogram today state of the art technology offers the earliest possible attention of breast cancer and the best actions for treatment. This message courtesy of Caroline and her staff at air corporation for all your mailing and shipping needs contact the experts by calling seven three four four two nine zero eight nineteen that seven three four four two nine zero eight nineteen for aero corporation at thirteen seventy seven. Court selene..
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast
"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just
"sixteen ounce" Discussed on Branding Brews Podcast
"You know, it's able to get you earn me very quickly able to get you, you know, in BuzzFeed, or whatever it is. In that in a series of. That wind like when you do that. Well, I think that's when brands can really really start to resonate. But you can also it can also be done in a very sticky. One done kind of. Just say, yeah, we're still you're still seeing it with like gold flakes on pizza, and you know, things like that. I'm trying to think some other examples, but. That I think that we see going on right now with like. The can craze or whatever you wanna refer to it. That's that's what's really tricky for me to navigate around as is the increase in cans. And what like that's that third and fourth wave of craft is doing out there with like releasing know w four-pack sixteen ounce cans single serve six cans. It's the bad ass liquid in in sort of a lowbrow package, you know, and I think that matches the irreverent attitude of craft nicely. And we have that in spades. We can do that, you know, we can do all day long as well. But I don't know what the shelf life looks like on that you know, to me. That's that's where I'm a little concerned with like Jalan, that's actually gonna gonna laugh in are. We still just speaking to the same small group of. Within craft like is that really going to expand the the the appearance of craft is really romancing our story. Yes. Kidding? You news. You know, because us a cereal company on your brand, you know, use like or. Like legally use serial pee on your right? That it should. I think it actually chips away. Maybe negativity in the long term. But right now, it's keeping people really interested. You know, keeping was going I guess for craft. Yeah. We'll swim in might take on it. And I think I'm sure you'd probably agree is like the idea that the cans represents like just represents like just like, you know, just smaller now that now like all the, you know, I'd say most all consumers know that like, you know, that these brews are putting out these small batch releases and cans because like they can get a mobile Canada, come to place, you know, they can order these stick on labels that don't wrap around the entire can Craxi up. Holly, how became eating and that colleague people also got smaller and smaller stickers account. I try to represent that. Also, you think? Of the overall power of Instagram..
What Happens to Donated Blood?
"Jerry Lewis v. Wave seditious incur Kobe also Amy wine-house, Johnny cash and more disgrace them rock and roll true crime podcast stories about musicians getting away with murder behaving. Very badly is available now posted by me. Jake Brennan, you can listen to disgrace. Then the I heart radio app apple podcasts or wherever you get your podcasts. Welcome to brain stuff from how stuff works. Hey, brain stuff, Lauren Vogel bomb. Here. This episode talks about blood donation. So if that's the kind of thing that makes you go on and skip it, okay? Every two seconds in the United States someone somewhere needs a blood transfusion. And let's face it. Money of us. Don't consider giving blood until there's a major disaster where donations are needed. But just one donation has the potential to save up to three lives. On average. When you donate blood, you provide about one pint that's about half liter of whole blood, which is called a unit of blood and for reference that's about sixteen ounces or the size of a large coffee. But in the US alone. There's a need for almost thirty six thousand units of blood every day. So it's excellent for those who can donate to do. So, but have you ever wondered what actually happens after your blood is drawn for donation where does it go, and how is the process tracked for safety and security? We'll break it down step one is collection. When you donate blood. It's collected a special bag, and luckily, if you test tubes that were developed with an antiquated prevent the blood from clotting each bag and test tube is assigned the same unique ID number to ensure that the collected blood can be properly tracked in eventually labeled then the blood is placed on ice before it sent to the lab for testing. Next the bags and test. Tubes of blood are packaged in boxes specially made to keep blood at the right temperature until it can reach laboratories for step to processing the test tube. Samples are sent off to the lab for testing to be sure the blood is safe and to determine the blood type in the US, the FDA regulates blood testing collection and blood components through center for biologics evaluation and research while that blood is being tested, a blood processing center, verifies receipt of the whole blood sort of like tracking package from post office through delivery. The bloods, ideas checked in at every step of the way. Next, the units of whole blood or separated into specific components. The separation process, which is called component therapy is accomplished by spinning the blood and a centrifuge the heavy red cells fall to the bottom and the blood is divided into trance fusible components red cells platelets and plasma the plasma might even be processed further. For instance, plasma can be separated into crow precipitate called crow for short, which helps control the risk of bleeding by helping blood clot. The red blood cells plasma and platelets are then heat sealed in bags to ensure they remain sterile and the components are stored while they wait for their test results plasma in cryan contain proteins that are pretty stable. So they can be frozen for up to a year negative twenty seven degrees Fahrenheit, that's negative thirty three celsius. Red cells are more delicate and have to be refrigerated, but can be kept for up to forty two days as long as they're held at forty two degrees Fahrenheit that six degrees celsius platelets must be used within five days and are stored at room temperature in agitators that rock them back and forth until they're transfused into a patient. Through all of this. The blood processing center is still tracking the donation including manufacturing data. What centrifuge was used to separate the blood? And what time the work was performed once they get an okay on the blood tests from the lab, the components are ready to be deployed they print labels with information, including the blood type and expiration dates, which they then affixed to the bags if the blood is deemed unsafe during the testing, it's tagged with discard labeled complete the tracking cycle when a hospital or treatment center places in order for blood or plasma components are shipped off in temperature safe boxes when they arrived, the medical staff, double checks them for safety. And finally, they're ready to be transfused into the patient who needs them the entire donation to shipping process can take up to three days, which doesn't seem like a long time. In till there's a major disaster or blood shortage. The American Red Cross says blood supply usually keep up with demand because only about three percent of people eligible to donate actually do. That's why it's such a boon to donate if you can especially if you're a universal donor with type O-negative blood. This can be transfused into any patient with any blood type the American Red Cross estimates about forty five percent of people in the US have typo blood. But the overwhelming majority of those people are positive, which is lucky for them because it means that donated components are more likely to match their common type. But it also means that just seven percent of people are type O-negative that universal donor. This episode was written by Shelley dancy and produced by Tyler clang for I heart media and housed of works for more on this and lots of other topics. Visit our home planet. How stuff works dot com. Hey, brain stuff listeners today. I wanted to tell you about another podcast how to money, which is not your typical personal finance podcast, the hosts Matin Joel are best friends. Aiming not to lecture you but to make conversations about money. Interesting informative even fun every Wednesday. They cover real life money topics like ways to cut your grocery Bill. Why your house is an awful investment, and how to achieve financial independence, if you kind of second money, or if you just want to learn more about how you can support yourself and your future, you can listen and subscribe on apple podcasts, I heart radio app or wherever you get your podcasts. Just search for how to money.
"sixteen ounce" Discussed on WNYC 93.9 FM
"We have made the process of making a pledge quick, easy and swift. So just a few minutes of your time. If you call us at eight eight eight three seven six nine six nine two or if you go online to make that secure e pledge at WNYC dot org. And when you go online, you'll see a bunch of our thank you gift. Actually, you'll see all of them one that I would like to just make note of at the moment, which is yours for pledge of eight dollars a month is the WNYC Brian Lehrer show mug. This is a sturdy sixteen ounce sixteen ounces of coffee. I'll just say which is always welcome in New York a sixteen ounce ceramic mug. It features a really nice New York City skyline. Graphic with the Brian Lehrer show logo. Also on that mug if. You're a Brian Lehrer fan. This is your coffee mug. I assure you, and we're offering it you can see a picture of it at our website, WNYC dot org. We're offering it for a pledge of eight dollars a month or you can make a one time contribution of ninety six dollars whichever way you want whatever you prefer. It's all good for us. We're just asking you to support your local public radio station. Support the Brian Lehrer show, and everything you feel you get from WNYC think about that for a minute. And then call us at eight eight eight three seven six nine six nine two. And there are two ways that you can become a member depending on how you would like to donate one lump sum for whatever your membership amount is like ninety six dollars. If you want to get the Brian Lehrer show Magassa thank you gift or you can be what we call a sustaining member. Which means you don't even have to donate the ninety six dollars all at once. It can come off your credit card one twelfth each month for the next year. We'll still send you the mug right away. Or whatever other. Thank you gift. You choose, but you can be a lump sum donor or a sustaining member donor and chop it up like that your choice. All right. We're going to wrap this up. I'll just give the number in the website one more time that we're going to have the news and then five minutes governor Cuomo who is trying to restart the Amazon talks hill explained, and he'll take questions on this. But we.
"sixteen ounce" Discussed on Tha Boxing Voice
"Dot com forward slash border wars slash. I don't think you have the right? The actual last slash. But whatever Boorda was Biza Moi's dot com forward slash Boorda wars. Remember, you must sign up. If you want to participate. Obviously, it's going to be, you know, another TV event where you know, you can let your skill shine. You know, you can be like this and be the IBM chant like me, and Earl and, you know, so many others AJ, so many greats or you could be like, Mike, you know, orono never really got into ring. Just talks a lot of shit on the field. Never loved. You know, doesn't know what it feels like to be punched in the face. Doesn't know what it is to go. Three minutes of grueling action sixteen ounce gloves headgear. Are-? Boy strip. Good psalms, fantastic memories. You know, build bonds, which are TB bridge a-and who's gonna win who's going to lose who's gonna be fucking champ. Jose from Canada is Eric crews from Texas. Oh, you know, your host that nilly is unlike other hostal taking I'm gonna. Should be stripped aimed if into the Bill over here. You know, what the funny? No one wants to fight me have your car, and you won't have the link.
Nurse arrested in case of incapacitated woman who gave birth
"Sutherland has now been fired apologizing to the victim and her family Clayton Sandell sadder farms based in New York. State recalling five ten and sixteen ounce bags a baby spinach and masculine over salmonella concerns general mills recalling five pound bags of gold medal. Unbleached flour also over salmonella. You're listening to ABC news. Good evening. I'm Brad board. Our top story. Police in Kelso are looking to other cases as they tried to identify the suspect
"sixteen ounce" Discussed on WTRH
"Talk radio, offering biblical hope and practical help I'm Roger manning here with author and speaker June hunt, we've been talking this whole week actually at the beginning of each program about self worth and June. You were in the middle of a thought last night during the first segment when we ended it, and you promised us the rest of the story. Well, okay. I'm trying to do my math right now. I don't have time to finish doing it. All okay. You know, you hear the phrase. Oh, he's worth his weight and gold worth. Well, there were some people. That's true. It's often said I remember it. But truthfully in big difficult times gold. Silver. Certain protocol precious metals were placed on a balancing scale where they're worth was determined by their weight that led to the expression in this is in the bible lamentations for verse two worth their weight and go now. If you feel you have little value. It's possible that your feelings are false. And the reason I say that is because of this thing. Remember what we just said the bible says you are worth your weight in gold. So just think about how much worth that would literally be. If gold selling at only. A thousand dollars per ounce. It's actually more like twelve hundred I believe right now. But anyway. Let's say just one thousand dollars per ounce and they'd helped me with math here. Okay. Unwind math in public. We are hiding. They can't see. Okay. Okay. One pound is sixteen ounces of gold would then be worth think about that. If it's one thousand per hour. So that's sixteen thousand. So if a person ways. And I was just checking this out. I was on Google. I was checking what is the average wait for female. What's the average rate wait for a male federal? So let's just say it's a hundred and fifty pounds. That's where I was of trying. Million four hundred thousand okay, of course, in America where none of us are the average weight. But but the point is two million dollars. So whatever your weight is just multiply that times sixteen thousand dollars. And then if you're worth your weight in gold, so that the concept is. We have a tendency to place, very little value Anassa. We I'm talking about people often struggle with their sense of value. And therefore, they have low self worth. Now, this is not the issue. It really isn't our weight. And it isn't literally gold Jesus is the one who establishes are worth. And some people say, well, you don't understand what done you, Don. Yeah. God can't forgive me for this. I in fact, I could never be forgiven for X. Well, that is actually the whole reason why Jesus came to earth. It was literally to die on the cross to pay the penalty. For our sin. So that we could be forgiven for all of our sin past present and future. The specialty of the Lord himself is forgiveness. He looked beyond the faults and saw the need. He literally was willing to give grace grace means earn merited favor. It means unearned care. He literally look beyond the fault and saw the need and not only that. But he also met the need. So. You are. Of precious value to the Lord. You are worth him dying for if you were the only person on earth. Who? Was not saved. And if you would be willing to be to receive Jesus as your personal Lord and savior. He would die on the cross for us. So the issue is not feel badly affected nowhere in the bible. This does it take Lori in your wrongs the.
Fed stands pat on interest rates
"Pressure on the Chinese in order to trade change their trade practices we've got more coming up. Also more on Tesla's shares now up about three. Percent let's go to Charlie Pellett, in the Bloomberg newsroom he's got a Bloomberg business flash thank you very much Pimm FOX tesla burning through less cash than analysts expected. Last quarter and stood firm with CEO Elon, Musk's projection that prophet is around. The corner after Years of lawsuits the fed wrapped up its latest policy meeting and the central, Bank is standing Pat on another rate increase four now and with more here's Bloomberg's Vinny Del. Giudice game plan remains the same. And their, official, policy statement fed officials repeated. They're planning to gradually lift rates while taking a pass for now they're aim, keeping the economy expanding at a healthy pace. While holding inflation and. Bay the Fed's next policy meeting late September futures trading imply that's when the fed will act NFL chewed ice bloombergradio as some p. five hundred index down three today down one tenth of one percent the Dow down. Eighty one down three tenths of one percent. NASDAQ up thirty five of five tenths of one percent. Tendered on ten thirty seconds. Yield two point nine nine percent gold down six, tenths of one percent twelve sixteen. Ounce west Texas intermediate. Crude down one point four percent at sixty seven eighty two apple shares at a record of five point nine percent at two one fifty and again Repeating our top story the earlier. Headline Trump administration says it is weighing whether to increase the proposed tariff on two hundred billion of Chinese goods to twenty five percent from ten percent stepping up pressure, on Beijing to change its trade practices I'm Charlie. Pelletan that is, a Bloomberg, business flash thank you very much Charlie Pellett you're listening to Bloomberg markets I'm Pimm FOX along with Bob every, we're in for Carol Massar and. Jason Kelly.
Indiana School, Maryland and Middle School discussed on The Mike Buck Show
"Middle school teacher who confronted a young gunman and his indiana school is now talking publicly about the ordeal actions on that day in my mind were the only acceptable actions i could've done given the circumstances i deeply care for my students and their well being says why did what i did that day jason semen seventh grade teacher at the school in noblesville indiana ellicott city maryland was just back on its feet after devastating flooding in two thousand sixteen ounce been slammed again catastrophic flooding the result of almost eight inches of rain that fell yesterday more on these stories at townhall dot com.