28 Burst results for "Sixteen Ounce"

Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 3 months ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
Is Sugar Bad For You?

Living Healthy Podcast

05:22 min | 3 months ago

Is Sugar Bad For You?

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer.

Registered Dietitian Debbie James Ngoga Bell Brittany Obesity
Chad H. discusses his journey with alcoholism in the family and AA

AA Beyond Belief

06:40 min | 8 months ago

Chad H. discusses his journey with alcoholism in the family and AA

"For me You know like a lot of people you know Agassi could start with my sort of family history. Or you know it's all over my family. you've not had a you know grandfather die from it and its forties Cousins both my parents are alcoholics. In so you know for me personally. I believe that's genetic thing in my brain and and I I got you know but grew up in a fairly normal home may mean the one thing about both my parents. Being alcoholics is that They were actually. They were sober and they were going to meetings so I knew about a pretty young. You know I I'd go to the meetings once in a while with them and I when I was a young kid I didn't really understand it. I just knew that we'd go to the smoke filled rooms and eat sugar sugarcubes in the back of the room. But I didn't really know what it was but you know as far as grown up in the household. I mean no no. It's nothing crazy. I mean we always had what we needed. You know. We're kind of a lower middle income family but everything was good sell felt loved felt. You know nothing crazy One thing I was always kind of nervous kind of a worrier type kid high anxiety. I guess you could say coupled along the line to with a perfectionist. You know I was always one of those kids that you know. I wasn't the best or the first right away. I would be a screw it you know. I don't want nothing to do with it but again nothing. Nothing crazy in the household but You know when I was seventeen years old which can be of late for some people but I got drunk for the first time you know up to that point. I hadn't really had the opportunities to to drink alcohol or be around it And I remember I remember it like it was yesterday because it had such a profound effect on the When I was new a there used to be a gentleman that I always I kinda stole it from but he always used to talk about You know the first time that he had you know he loves love. Everone pizza but he couldn't remember a good point. Yeah we love chocolate ice cream. You know all these types of things but I can tell you almost. Yeah it's crazy right because it is such a profound effect you know so I remember. I was at a lake cabin with a couple of guys in Minnesota and we were drinking Bush light pounders big talk sixteen ounce cans and whiskey and I remember when I got enough in me to achieve that affect. I remember thinking. Wow this I like this. This is good you know and I needed to develop that phenomenon of craving right off the bat you know I'd never drank a and it was like that first time I couldn't get drunken. I mean I was doing shots at Akilah. I mean that just instantly the physical part just took over right off the bat blackout had probably the worst hangover had. But I love that. You know I'm more of a binge drinker you know I. I did that for the next five years. You know. I'm not a guy that could drink every day Get really hammered. Often run in. Maybe sober a couple of days on it once. I flipped that switch. You know I was gone you know and I never meant to do it. You know it was never like I'm GonNa go out and get drunk. It's like let's go have a couple of beers and just that certain point you know So I did that for age. Seventeen to twenty two now. I mentioned before that I was around a so I knew a little bit about it and I don't really know what happened like I'm one of those people that I didn't have any real external consequences. I didn't get in trouble nine. Everyone to drunk a lot. I got lucky I was in a smaller town. Fifty thousand people. So you know it wasn't like I was getting on ways going seventy miles an hour so but I would say the last couple of times. Well maybe the last few months I was drinking I knew there was off. I just knew I'm like I didn't drink like other people And I think that's probably where I'll calix drink with other alcoholics. Who the heck wants to be around some guy that you know going home at nine after three you know. I didn't relate to guys like that but maybe the second to last time I drank promise myself was gonna try not to drive anymore And I ended up driving in a blackout in. It was just kind of a combination that you know what I need to look at this. There's a problem here and I think it also helped that I was around some eight members. My Dad was a member I would go. He had a little store in my hometown. And see him in there. These guys in there hanging out and I knew they weren't drinkers you now and they were to smile in and they had this little gleam and they go through in Chad. Know that that kind of thing you know when you're still drinking like a you know that guy you know but I respect it and I don't know I just said you know what I probably need to go. There was this Tuesday night meeting that I knew about. I probably should go to that. I'm like I. I'm drinking way too much and I don't I don't have an answer. Why that is Surrenders a funny thing you know I just something clicked for me. I can't explain it in like from the moment. I made that decision that I needed to be at that meeting. It was removed from like. I didn't really think about it after that. You know and I don't know if that was a combination of that. I was still pretty young. I hadn't drank like for twenty years but it wasn't that big a deal for me. You know I I went in. I need to be here. I accepted that particular meeting of come to find out now is pretty unique. And I've been to a lot of meeting sense They kept it very simple. You know the format and it's still the same today. The format was what we used to be like. What happened what we like now. There wasn't a topic they would just call on members of the group that would come up and share And their whole idea was that it wasn't about it was more about. They would do that. So that would the new guy would come in and hopefully relate and then they could say man. I'm struggling to. What did you guys do and hopefully bring them along the path It wasn't about necessarily the new person needed to share its author. Chaz it was. Hey they're struggling. Here's what we do. So they basically said get home group that meets at the same time in place. Be At that meeting every week. It a sponsor and use that sponsor and don't drink and as far as the sponsorship thing I mean they weren't like this diehard you know you better call your sponsor every five minutes. I mean there'd be jokes awhile you know. Did you ask your sponsor about that? But it wasn't like a real hardcore and then as far as God and stuff I mean people talk about God and mentioned God fair and stuff but at that point I never really had a big thing about God. I wasn't anti-god but it was kind of like I kind of instinctively. I guess my thought on God. If there was a god was he didn't know the difference between me and a troop. You know. It's just kind of this this thing right and it's just kind of there and so I never was judging me Blah Blah Blah So I went to this meeting For seven years or six years I apologize and I was there every week. You know and and I didn't I never heard about ninety and ninety and some of these other things. I didn't even know what they were. I just do that. Can made a decision Drink anymore and I just accepted

Agassi Chad Akilah Minnesota Chaz Bush
Beverages and Your Body

Living Healthy Podcast

04:56 min | 1 year ago

Beverages and Your Body

"So Debbie Let's let's go through some of these liquids kind of one by one. Let's start with with the most basic liquid to humans water. How much water should we be consuming daily? If you think about an easy way to measure it would be taking your weight in pounds and dividing that and half and that's how many fluid ounces you would consume on a normal regular basis so not extreme exercise exercise not extreme environmental conditions. So if somebody is wow one hundred twenty pounds and there's sixty kilos so or whatever whatever so seventy ounces. Oh my gosh. I have so much more I thought I drink plenty of water but that makes me feel like I need eight fluid ounces in a cup and when we when we you say cup we mean like Measured Cup and most people will pick up their glass. Remember glasses can be like ten twelve or if you're looking at you now. Whatever this is I have in front of me books tall or something you know they can get up to sixteen ounces for glass sitting in front of you so it's not like you have to have eight of those right Do people drink water out of glasses anymore. Do you realize that he did do at all. It's always out of a water bottle but like I said you know I'm Pretty Brennan. Dan Class I just find it very interesting because there's always been from what I've heard like a set standard amount of water during the day but I've never heard it had somebody break it down by. I bought Biwati way but that kind of a perfect sentence. Well my gosh in clinical. When I used to work in a hospital we would? Yeah we would do it. Based on anything from their you know their condition and they have surgery and all these other things So if you're looking at just an average person that doesn't have all lows lab works and things like that. Well you know. Take your body weight in pounds divided in half Pluto's it that's a pretty good start right you'll find other people. That's it's not enough for me like I really am thirsty. I drink more Some people will drink too much and flesh out more of their vitamins and minerals. So then you go kind of by urine color and try to get that Nice Pale yellow that amber deep and it's not like just tinted water because then you're probably the drinking too much. Yeah that's that's what I'm all. I'm like constantly gauging. That and I need to drink a lot. More water is what I learned this morning. They're doing great Downing Gallon. Itunes Ooh no you know you need to electric. Let's keep them in the right so interesting because there's such a healthy balance he never really think about it with water. It's just it's just like you can't toxication so much of a good thing. So how. How does shrinking water kind of affect your overall health or can it the same with not having enough so how does proper hydration? Why is it important? Kind of view. Shuna cell in your body uses water whether it's for the cellular processes assesses and metabolism but as a whole fluid. You've got water in your blood supply. You've got water in your back of your are fluid in your eyeballs in your Bursa sacs of your joints transporting nutrients with your blood. Your using your lymphatic system which is another liquid transport so you really have it critically everywhere. I'd say probably if you feel my hair my hair dryers news no water in there. But I'll consider that outside bodies out. So what happens when you get when you don't get enough water. Hydration Yeah Oh man Initially really you can no lack of concentration and you just don't feel you don't feel right. Can you get headaches because I feel like I definitely it makes it can affect long longer term or more severe if you're talking about percent body weight loss then it's GonNa Affect your fluid volume put pressure Asher on your heart to pump out more beats to compensate for the lack of the volume so it can get quite significant. But that's more like say in rapid heatstroke right. Yeah I get really tired. I notice if I'm not drinking enough water I it's the weirdest thing I've noticed lately if I'm not entering enough water I'm tired I'm more tired. And then I can have a whole bottle of water or glass water whatever it is and yeah. It's great up. I think you feel it in your head had quickly and then maybe even your I mean without water. You're going to get constipated right. I was going to say like how quickly because I think oh I'm dehydrated and I've heard like you're almost hydrating for a day ahead of time like rather than drink a glass of water and you're gonNA start feeling a lot better immediately but I wonder that's still seems like a pretty quick remedy because liquids absorbed better or quicker found the body. Yeah and there's something called Osmo Lara's morality. Sorry it's probably it

"sixteen ounce" Discussed on Branding Brews Podcast

Branding Brews Podcast

14:29 min | 1 year ago

"sixteen ounce" Discussed on Branding Brews Podcast

"Retainer agreement right so consider the idea that you know you might also need to have sell sheets you might need to have tap handle labels you might be developing merchandise tasting menus social media images So these are all things if you look over time if you're working with one designer which hopefully you are you're going to have better branding more consistent branding all this stuff you know you know you're going to be doing it right so the idea the retainer is to benefit both parties design owners know that they will have a steady stream of work and income from a given Brie and the berea gates dedicated work delivered without the hassle of more invoices tracking hours so typically designers can offer kind of like a discount work since you're committing to paint advance and make regular payments right so as I mentioned that great if you're going to come out with twenty beer releases you know you might say designer might say okay well if you're bidding to do that many beer leases you're committing to do you know about this many sell sheets and you're going to do about these many tap handle labels you know they're willing to work out a price that's beneficial for both parties save you money and kind of also saved designer some hassle of knowing where their next products gonNA come from and it's just you build that relationship right and just kind of that's going to offer you usually would offer you discount there's different ways people set up retainers but usually it's like it's best for both parties so you can kind of get a discount on the work it also assures designer that their counter will be booked for a certain amount of hours per month so that's another big benefit in another incentive for at her to give you a slightly discounted rate because you're promising to pay them for work in the future so definitely check out the idea of a retainer that's another way to save money all right so on the next point which would be the fourth one make the label small you're now this is one from a technical side definitely works but there are a number of considerations ah smaller labels are going to cost less because Duh y'all less material I have seen various kinds of smaller labels and the one that I would suggest would be the one is still the full Ken Height but maybe does not wrap around the can as far I have seen smaller labels that are not as tall as we can see you can see silver of the can top and bottom they're still space for label there and I'll know some bruce do it and that's another brand they decided the labels they use in and it works okay from a branding and shelf presence perspective I like the idea of covering much of the front of the can as possible so Oh yes if you have the labels that are as tall as possible on the can they ear unleash gets more fully branded conference and have a better shelf appeal we'll I'm definitely really interested in doing Kennison more formal research here because in talking with some different folks and just you know different markets people have perceived them differently some seed these smaller labels looking cheap and others we just kind of used to it or maybe just don't don't care right so this whole idea also kind of loops back to the the point of Shah around some printers have a smaller label as their regular offering and then other printers provide larger labels that wrapped the Ken better at better pricing so you have you know label printer a and they might use some thing like say like a four by seven for a sixteen ounce can and the offer this price you good to label printer be maybe their default irregular offering six label is something like five by seven which something that it or five by eight gives me the it would wrap a candidate only taller her but also wraps the can more fully around it and maybe it's the same price and you're getting a better coverage or maybe it's even cheaper and you're still getting better coverage oh definitely something to look at but yeah I've known folks that Burris that have tested some things here and they put out a Abi release that had a label that dislike covered a bit more than the front of the can and their customers in say a thing it has bought it all up and you know they saved money there and if you think about it over time ordering a bunch of labels these little savings like this will definitely add up so to the point of the quantities maybe this is something if you're considering looking at smaller labels to save money this might be something more towards your everyday core beers if you think about it just because you will be the quantities it'll be ordering those in a much higher you know and also if you think about something like your case trays if you have these big fancy case trays and you're going to be ordering a bunch of them you know maybe league if you consider going to one color instead of two colours on printing so just essentially looking at those numbers what are something you order a lot of then how are we at scenario you know kind of shave those prices down a little bit right so that's you know maybe look it label smaller that was point four okay so point five call this like the the branded house and this is kind of a more broad term but I will use it here is Kinda idea of branding all your beers consistently and strongly branded to your brewery so you might be most familiar with this as like a corbiere offering with a consistent labeled Iran's system and yet sure you know crazy incredible artwork on each beers fun but also consider the shelf isn't right so having consistent label branding across your beers will create a better billboard effects on the shelf which will create a stronger overall brand presence often you'll be able to achieve a more premium look to your brand with this approach so China's going back here the idea of branded house is that you have more consistency going between each individual beers you can have some spot for some customer work on those but as we'll discuss here the idea is that if you create a more consistent look between each package between each individual beer brand This'll be provided an opportunity to build better branding brand awareness you could potentially create a better billboard effect on the shelf which will create a better branding for customers when he see that yeah so that's the idea the brandon house when you create a solid brand system for your labels using this branded house kind of medicine you can see if money by on producing each new label with a solid brand system you tip you typically have planned out how the beer name will be formatted how the colors were going to be used and what specific details will be needed when you create a solid brand system for your labels you can save money producing each new label so using this kind of branded house method where you know you have a system created you typically have planned out how the beer name will be formatted how the colors are going to be us and what specific details will be needed so this can save you time I am by creating this system instead of creating unique content and details for each barely he's that's something I create when I do when I crawl up with a able branding system for a client and this definitely came up in this freshly rap seminar we just did you gotta think ahead at how things are going to be implemented you know what happens if you have a berliner vice versus if you have an EPA you've got three letters versus whatever twenty something right or whatever long word how's that going to be formed on the front of the Kansas is going to be really small an IP that's three letters that going to be really big so and then you know developing label packaging system however the colors implemented the more colors you have on each label that means the more colors you need to figure out how to implement down the road more colors that's H- challenging to also pair together and find complementary colors so just something to consider when you're creating this kind of brand system so going back here on how to save money with this whole idea depending on who you work with creating labels they might charge you better pricing to produce each label if you have this more branded house kind of consistent labeled branding system certain designers or agencies might be okay with you utilizing a marketing person or maybe a junior designer to make these new labels if that's something you're interested in doing you know make sure you talk with your you know branding person year designer and make them let them know how what you're kind of strategy is with this 'cause you could potentially bring the label production how us and if it's something where you're just changing the name changing the color I definitely know that I have clients that I just designed label systems for and their marketing person's gone onto great new labels in this fashion or if anything you can approach your designer that you worked with regularly maybe they were on a retainer right like I said and you can be like hey here's US newbie release this is the name these are the colors were thinking and designer said having a cup of totally custom artwork can follow the system and implemented new name color and you know that will could potentially save you money because it's GonNa take a lot less time you've got that system in place so that's kind of the idea of the branded house so point six so this is going to be digital printing I is flexible printing flexible printing if you're not familiar is it's flexible graph nick flexible for is for short and this is kind of another one of those specific setups you know you just need to make sure you talk I need to talk with your label printer about but you know each scenario is toy different right digital printing works similar to how like a home inkjet printer would work where flexible printing uses cuss some printing plates where they layer ink colors on top of each other to create the final print so if you think about digital is kind of like an egg jet printer flat so is using printing plates digital printing definitely has been getting better and better and I think it's it can be Easier in a a large number of ways can be easier for your printers so they might be offering better pricing going with digital there's less setup there's less press work but you might find some ways to save money and have more consistency if you can go to flexible printing so let's kind of trying to dig into these differences here and maybe how this could work for you to save some money so here's how you know you could the potential here is if you can switch from digital the flex oh and of way you save more money on flexibly if you can if you're ordering more quantities and you're not changing beers a whole lot so this naturally with ten like lend itself better to your core beers if you're going to be running a lot of the same label design over and over you might save you might save the money on the flex stop printing again going back to the last point to talking about if you have that kind of the branded house where all of your labels are finding following kind of a core design you're gonNa have more consistent colors more consistent looks and so another way to save money on Flex Oh is that can reduce the number of colors that you print the less colors you've got than the less ink you have to pay for the less plates you have to pay for so if you have a really consistent design system going from each label you can take a look at those and say this looks really cool with three colors what happens we're down ah if you think about branding on a shelf you know one typically one color per beer kind of is more dominant or as what stands out.

sixteen ounce
"sixteen ounce" Discussed on KIIS 102.7

KIIS 102.7

03:24 min | 1 year ago

"sixteen ounce" Discussed on KIIS 102.7

"Two point seven kiss FM the they would sing UT that's all posts alone has his own bud light can it's a sixteen ounce can with the space Lacerda on the front okay so it looks like a regular bud light candle with this phase and it has its autograph it's like that's when you know you made it when you have a flood light.

sixteen ounce
"sixteen ounce" Discussed on Newsradio 830 WCCO

Newsradio 830 WCCO

02:04 min | 1 year ago

"sixteen ounce" Discussed on Newsradio 830 WCCO

"A sixteen ounce package of Clements bratwurst just a dollar ninety nine dollar ninety nine but wait here conflict do you pick them up for the tail gate with neighbors on Friday night your family picnic on Saturday or the football party Sunday afternoon I'm a dollar ninety nine a package just might be in all brought weekend have an Hey and you'll find everything else you need to have quick krypton's beer soda cellars chips fresh fruit your one stop shop when you're on the go quick trip on fresh blow on price see you next time. it struck month in the north. which means now's the perfect time to get beyond the wee little Ford the only truck brand bill to break the wildest conditions and roughest terrain that the north wind can throw at you there's the adventure ready range packed with features to tackle any situation on for all and prove to you first hand out as more fun plus the monsters the powerful super duty with more than enough muscle to push the anything that tries to slow you down and then there's the built Ford tough F. one fifty featuring a mix of innovative tech and legendary build quality wages. in only one truck brain can keep. now during truck get huge total savings and some of the best lease payments of the year on a new F. one fifty super duty for ranger don't miss out these drugs are going fast go online to buy Ford now dot com then visit your local Northland for test drive today. two thousand nineteen with a memorable year for your Minnesota Twins. the twins look to build on the success in two thousand twenty you can be part of the journey with the twenty twenty season ticket package. tonight. please start as low as twenty four dollars a month. as for the sweet spot benefits and rewards program with the twins baseball dot com slash season tickets to secure your spot for next season. you're listening Treasure Island baseball. the server back with you on our.

Ford Clements Minnesota twenty four dollars ninety nine dollar sixteen ounce
"sixteen ounce" Discussed on News 96.5 WDBO

News 96.5 WDBO

05:01 min | 1 year ago

"sixteen ounce" Discussed on News 96.5 WDBO

"But they they would like to insure as they should be able to keep but nothing is demanded a life plan that there be private insurance's says if the hundred sixty million people who haven't say they like the reporters they should have a right to happen if they don't thank you bye to the Biden plan which is obamacare was a vice president it's really tough to go with that line again because that's the obvious thing everyone points out wait a second we were sold this bill of goods before yeah let let's say that that stammering Joe is absolutely right about this but he's right that if you like your plan you can keep it think of a different way to phrase it yes yeah at least say if you enjoy what you're getting as far as healthcare is concerned through your employer then you might be able to continue to enjoy it speaking of health yeah fast food ratings are out who is the favorite the ratings as far as like pulling in all of that well it's those evil people at chick fillet this chick fillet really number one now yes wow America has a new favorite fast food restaurant unseating in and out as is will with the rain that was at the top of the list this is from market force they surveyed nearly eight thousand people John customers satisfaction whether they would recommend this brand others in and out got a composite loyalty index of seventy three percent chick fillet unseated the champ though with a quality index of seventy nine percent eighty two percent and staff friendliness and overall cleanliness the highest score in those categories it would have to be just anecdotally of the different fast food place you go into for friendliness there's no one close know gosh now so while while laugh whenever I see a news outlet that says the chicken chain is known for its anti LGBT stance no it's freaking not it's not known for that on Twitter this just because you say it doesn't make it true right yes well it's interesting do you know what else is out the list of America's least healthy chain restaurant meals boy what is this make you feel bad well I don't know yet I'm guessing it will embracing myself I had number six they do yeah back in early January visited a top golf there injectable donut holes injectable donut holes yes it's the donut holes they come with syringes filled with chocolate jelly and cream they you inject the donut hole with whatever you want in there you had one of these yes that sounds amazing does your edibles oh my god well it was one of those where I think it was another family member that ordered for everybody was it was a big group of us there are few families fee at the foot the side of the donor before you injected no but that's pretty good then you get David busters chicken and waffles sliders twenty three hundred forty calories there wow that's two sliders of fried chicken on small waffles plus a side of tater tots isn't it funny how we treat ourselves though when we order sliders I'm not all that hungry I'm just gonna get the sliders but I'm gonna have ten of them and a chicken yeah it's chicken right yeah yeah yeah Hey it's almost Lehrer minds me of when I have skinny pop at home well I'm just gonna as pop three massive bowls yes although it's getting by but it's better than three big bowls of popcorn regular popcorn member smoking light cigarettes right check your system they're better got alliance yeah anyway Chiles boss burger that's up there with brisket ribs eight sausage bacon and cheese you know I've had that kind of burger before not that specific one yeah it's too much meat hold on kids save the tape did you just say too much made that that has never come out of your mind your own life I know usually it's I mean usually I'd I'd be all over something like that but it's too many contrasting flavors so it's like he either the bacon over powers the beef which overpowers the short ribs and all that stuff it's piled on top of one another it's too many flavors at once thank the entire state of Texas is disappointed in you right now well and I'm sorry I just give me like a that the sixteen ounce steak between two pieces of bread and I'm good yeah that's my sandwich and cheese cake factory cinnamon roll pancake although thing has.

twenty three hundred forty cal seventy three percent seventy nine percent eighty two percent sixteen ounce
Kroger recalls frozen berries over hepatitis A fears

WBZ Midday News

00:35 sec | 1 year ago

Kroger recalls frozen berries over hepatitis A fears

"Grocery chain Kroger says it's recalling some frozen berries, over possible hepatitis A contamination of food and Drug administration telling Kroger that a sample of its private selection, frozen berries was found to be contaminated with hepatitis A at potatoes, as a contagious liver disease that can range from mild to serious illness, lasting weeks to months, the FDA saying, as of Friday, no customer illnesses have been reported three called items include private. Selection frozen. Triple berry medley in forty eight ounces and sixteen ounces and sixteen ounce private selection, frozen blackberries, and even with the berry should throw them away or return

Kroger Liver Disease Drug Administration FDA Forty Eight Ounces Sixteen Ounces Sixteen Ounce
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

Living Healthy Podcast

08:34 min | 1 year ago

Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just

Debbie Tristan Alleman Richard Simmons Candice Kansas Andrew Director Apple Grazer KIM Six Eight Hundred Calories Sixteen Ounce Sixty Minutes Thirty Grams Four Ounces Three Hours One Day
What Happens to Donated Blood?

BrainStuff

06:03 min | 1 year ago

What Happens to Donated Blood?

"Jerry Lewis v. Wave seditious incur Kobe also Amy wine-house, Johnny cash and more disgrace them rock and roll true crime podcast stories about musicians getting away with murder behaving. Very badly is available now posted by me. Jake Brennan, you can listen to disgrace. Then the I heart radio app apple podcasts or wherever you get your podcasts. Welcome to brain stuff from how stuff works. Hey, brain stuff, Lauren Vogel bomb. Here. This episode talks about blood donation. So if that's the kind of thing that makes you go on and skip it, okay? Every two seconds in the United States someone somewhere needs a blood transfusion. And let's face it. Money of us. Don't consider giving blood until there's a major disaster where donations are needed. But just one donation has the potential to save up to three lives. On average. When you donate blood, you provide about one pint that's about half liter of whole blood, which is called a unit of blood and for reference that's about sixteen ounces or the size of a large coffee. But in the US alone. There's a need for almost thirty six thousand units of blood every day. So it's excellent for those who can donate to do. So, but have you ever wondered what actually happens after your blood is drawn for donation where does it go, and how is the process tracked for safety and security? We'll break it down step one is collection. When you donate blood. It's collected a special bag, and luckily, if you test tubes that were developed with an antiquated prevent the blood from clotting each bag and test tube is assigned the same unique ID number to ensure that the collected blood can be properly tracked in eventually labeled then the blood is placed on ice before it sent to the lab for testing. Next the bags and test. Tubes of blood are packaged in boxes specially made to keep blood at the right temperature until it can reach laboratories for step to processing the test tube. Samples are sent off to the lab for testing to be sure the blood is safe and to determine the blood type in the US, the FDA regulates blood testing collection and blood components through center for biologics evaluation and research while that blood is being tested, a blood processing center, verifies receipt of the whole blood sort of like tracking package from post office through delivery. The bloods, ideas checked in at every step of the way. Next, the units of whole blood or separated into specific components. The separation process, which is called component therapy is accomplished by spinning the blood and a centrifuge the heavy red cells fall to the bottom and the blood is divided into trance fusible components red cells platelets and plasma the plasma might even be processed further. For instance, plasma can be separated into crow precipitate called crow for short, which helps control the risk of bleeding by helping blood clot. The red blood cells plasma and platelets are then heat sealed in bags to ensure they remain sterile and the components are stored while they wait for their test results plasma in cryan contain proteins that are pretty stable. So they can be frozen for up to a year negative twenty seven degrees Fahrenheit, that's negative thirty three celsius. Red cells are more delicate and have to be refrigerated, but can be kept for up to forty two days as long as they're held at forty two degrees Fahrenheit that six degrees celsius platelets must be used within five days and are stored at room temperature in agitators that rock them back and forth until they're transfused into a patient. Through all of this. The blood processing center is still tracking the donation including manufacturing data. What centrifuge was used to separate the blood? And what time the work was performed once they get an okay on the blood tests from the lab, the components are ready to be deployed they print labels with information, including the blood type and expiration dates, which they then affixed to the bags if the blood is deemed unsafe during the testing, it's tagged with discard labeled complete the tracking cycle when a hospital or treatment center places in order for blood or plasma components are shipped off in temperature safe boxes when they arrived, the medical staff, double checks them for safety. And finally, they're ready to be transfused into the patient who needs them the entire donation to shipping process can take up to three days, which doesn't seem like a long time. In till there's a major disaster or blood shortage. The American Red Cross says blood supply usually keep up with demand because only about three percent of people eligible to donate actually do. That's why it's such a boon to donate if you can especially if you're a universal donor with type O-negative blood. This can be transfused into any patient with any blood type the American Red Cross estimates about forty five percent of people in the US have typo blood. But the overwhelming majority of those people are positive, which is lucky for them because it means that donated components are more likely to match their common type. But it also means that just seven percent of people are type O-negative that universal donor. This episode was written by Shelley dancy and produced by Tyler clang for I heart media and housed of works for more on this and lots of other topics. Visit our home planet. How stuff works dot com. Hey, brain stuff listeners today. I wanted to tell you about another podcast how to money, which is not your typical personal finance podcast, the hosts Matin Joel are best friends. Aiming not to lecture you but to make conversations about money. Interesting informative even fun every Wednesday. They cover real life money topics like ways to cut your grocery Bill. Why your house is an awful investment, and how to achieve financial independence, if you kind of second money, or if you just want to learn more about how you can support yourself and your future, you can listen and subscribe on apple podcasts, I heart radio app or wherever you get your podcasts. Just search for how to money.

Bloods United States Apple American Red Cross Jake Brennan Jerry Lewis Lauren Vogel Murder Johnny Cash Kobe Amy Wine-House FDA Matin Joel Shelley Dancy Tyler Clang Twenty Seven Degrees Fahrenhei Forty Two Degrees Fahrenheit Six Degrees Celsius
"sixteen ounce" Discussed on Tha Boxing Voice

Tha Boxing Voice

01:46 min | 2 years ago

"sixteen ounce" Discussed on Tha Boxing Voice

"Dot com forward slash border wars slash. I don't think you have the right? The actual last slash. But whatever Boorda was Biza Moi's dot com forward slash Boorda wars. Remember, you must sign up. If you want to participate. Obviously, it's going to be, you know, another TV event where you know, you can let your skill shine. You know, you can be like this and be the IBM chant like me, and Earl and, you know, so many others AJ, so many greats or you could be like, Mike, you know, orono never really got into ring. Just talks a lot of shit on the field. Never loved. You know, doesn't know what it feels like to be punched in the face. Doesn't know what it is to go. Three minutes of grueling action sixteen ounce gloves headgear. Are-? Boy strip. Good psalms, fantastic memories. You know, build bonds, which are TB bridge a-and who's gonna win who's going to lose who's gonna be fucking champ. Jose from Canada is Eric crews from Texas. Oh, you know, your host that nilly is unlike other hostal taking I'm gonna. Should be stripped aimed if into the Bill over here. You know, what the funny? No one wants to fight me have your car, and you won't have the link.

Biza Moi Dot Boorda nilly Eric crews IBM Mike Jose Earl Texas Canada Three minutes sixteen ounce
Nurse arrested in case of incapacitated woman who gave birth

Glenn Beck

00:26 sec | 2 years ago

Nurse arrested in case of incapacitated woman who gave birth

"Sutherland has now been fired apologizing to the victim and her family Clayton Sandell sadder farms based in New York. State recalling five ten and sixteen ounce bags a baby spinach and masculine over salmonella concerns general mills recalling five pound bags of gold medal. Unbleached flour also over salmonella. You're listening to ABC news. Good evening. I'm Brad board. Our top story. Police in Kelso are looking to other cases as they tried to identify the suspect

Salmonella Clayton Sandell Gold Medal Sutherland Kelso ABC Brad New York Sixteen Ounce Five Pound
"sixteen ounce" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

01:54 min | 2 years ago

"sixteen ounce" Discussed on Newsradio 700 WLW

"Think is The top part of the future of this product as you've always been. Asking us for, a stabiliser, this will stabiliser your sable is your fuel in storage for up to two years up to two years so you get you know if that's If that's snowblowers but put away for the waiter. You want to, put this, in it When it comes. To to put a lot more away you wanna make. Sure you put this. In it this will cure a hesitation. Stalls paying a, rough idle it removes carbon buildup free sticking cleans the PCV. Valve system in other words this thing goes all the way through. All through your system now it goes in the engine and it also goes into fuel it's. Both fuel and Incheon compatible? Right, there that's going. To raise some red. Flags with folks how does that actually work well it's a cleaner it's simply is gonna, it's simply cleaning clean in any. Condition in oil or or in fuel Yeah The other thing is that really great with is it will remove a catalytic converter. Odors Critic for catalytic converter gets older sometimes you pick up an odor we'll take it out so It doesn't. Doesn't harm the converter at all. And it doesn't harm. Me The seals. Or gaskets or the oxygen center in fact it will, clean oxygen sensor if you've got a light coming on coming off intermittently chances are you're to censor is. His dirty or clog just clean it out, and take that light off Sixteen ounce was treats up to twenty five gallons. Of fuel one outs. Per gallon gas gas or diesel so. This is the motor coat heavy duty motor. Treatment it's all you.

two years twenty five gallons Sixteen ounce
Pro Football Hall of Fame reportedly considering a ‘show up or else’ rule, thanks to Terrell Owens

WBBM Morning News

01:28 min | 2 years ago

Pro Football Hall of Fame reportedly considering a ‘show up or else’ rule, thanks to Terrell Owens

"Of his bears career earlier this morning. And bourbon he picked off his coach Matt Nagy the former college. Quarterback was helping out in one on one drills fuller jumped in no word, if naked tried to exact revenge with extra calisthenics but there is still time they're still working and still without roquan Smith, is hold out over contract language continues defensive lineman, Mitch on Ryan left practice early with, a trainer but did so under. His own power we'll get a full injury run Down, later on preseason game to Thursday. Bears in Cincinnati right here pre game at five kickoff at six NBC sports reports the, pro football, hall of famous mulling a rule that would require all twenty-five hall of fame semi-finalists, to commit to, showing up for the. Induction, ceremony if they're chosen, comes, in the wake of Terrell Owens decision not to attend to hold a private ceremony at his college instead that was all. Saturday yesterday owns worked out for the. Sketch want rough riders at the CFL maybe he's not yet done. Cubs and royals tonight in Kansas City Cole hamels to pitch and a good. Night's sleep might have Anthony Rizzo feeling better about umpire angel Hernandez called third strike in the ninth yesterday on a pitch, that looked several inches outside angels such a good, guy I apologize again the two thousand, sixteen ounce for showing them up I don't like talking about empires he just made a really really unfortunate call lost to San Diego ten. Six Jacob June, starts for the royals tonight Milwaukee's off one game separates the cubs and the brewers cubs on top White Sox hosting the Yankees and. Writing four straight wins their longest streak of the year Dylan covy.

Cubs Matt Nagy Terrell Owens Anthony Rizzo Royals Dylan Covy Angel Hernandez Cole Hamels Roquan Smith NBC Jacob June Cincinnati Milwaukee Kansas City Mitch White Sox San Diego Yankees Football Ryan
Fed stands pat on interest rates

Bloomberg Markets

01:52 min | 2 years ago

Fed stands pat on interest rates

"Pressure on the Chinese in order to trade change their trade practices we've got more coming up. Also more on Tesla's shares now up about three. Percent let's go to Charlie Pellett, in the Bloomberg newsroom he's got a Bloomberg business flash thank you very much Pimm FOX tesla burning through less cash than analysts expected. Last quarter and stood firm with CEO Elon, Musk's projection that prophet is around. The corner after Years of lawsuits the fed wrapped up its latest policy meeting and the central, Bank is standing Pat on another rate increase four now and with more here's Bloomberg's Vinny Del. Giudice game plan remains the same. And their, official, policy statement fed officials repeated. They're planning to gradually lift rates while taking a pass for now they're aim, keeping the economy expanding at a healthy pace. While holding inflation and. Bay the Fed's next policy meeting late September futures trading imply that's when the fed will act NFL chewed ice bloombergradio as some p. five hundred index down three today down one tenth of one percent the Dow down. Eighty one down three tenths of one percent. NASDAQ up thirty five of five tenths of one percent. Tendered on ten thirty seconds. Yield two point nine nine percent gold down six, tenths of one percent twelve sixteen. Ounce west Texas intermediate. Crude down one point four percent at sixty seven eighty two apple shares at a record of five point nine percent at two one fifty and again Repeating our top story the earlier. Headline Trump administration says it is weighing whether to increase the proposed tariff on two hundred billion of Chinese goods to twenty five percent from ten percent stepping up pressure, on Beijing to change its trade practices I'm Charlie. Pelletan that is, a Bloomberg, business flash thank you very much Charlie Pellett you're listening to Bloomberg markets I'm Pimm FOX along with Bob every, we're in for Carol Massar and. Jason Kelly.

Bloomberg FED Charlie Pellett Pimm Fox Tesla Beijing Giudice Jason Kelly Vinny Del CEO Texas Carol Massar Elon Official Musk PAT Apple DOW Bank
"sixteen ounce" Discussed on Thunder Radio

Thunder Radio

03:44 min | 2 years ago

"sixteen ounce" Discussed on Thunder Radio

"Hour the rick and bubba show eight six six we be big is the number thank you today hoping joy last week and good to have the gang back today retracing vacation and of course nothing says vacation all right i think i found what what i actually used in the prep it's it's called s u p r e p supremacy supremacy say it again super s u p r e p right so and look i'm just following instructions i'm talking to the people they said go by the so it really depends on what dr using and what they do that's all right now this technique this this same better than what i was so now there is one downside so when you use the s u p are super whatever it is it's the only sixteen ounces which is good yeah now they all taste wonderful what is ice lot cough medicine really reminded me up so you you take it tastes like a good orange soft drink here was the assignment that i was giving what every hour whatever y'all were doing july fifth i was facing the gillete okay so july fifth i was towed to eggs before nine am and then after nine am liquid dot and you can only drink something you could see through liquid dot and they don't want you doing any red dyes any purple you can have popsicles with they can't be red or purple and that that you can see my favorite too yeah so anyway hurt so the rest of the day it's liquid liquid only water in the cave and then at six pm the first sixteen ounce of super now that is that is you pour the bottle out in the sixteen ounce deal then you add water to fill it up to sixteen okay so it's concentrate and then and now my mother had already told me don't go no don't go up it just sip it so i did i take few drinks here and whatever you know because you get you gotta get disarms you get it in an hour you find what can you go but you don't you don't want to buy yeah you don't you don't bad cough medicine a good cup good cough medicine yeah it was a lot sixteen so so anyway so so you do that and then and then you have to get into sixteen ounces of water all in an hour okay okay now after that happens then you're waiting on the thing oh okay yeah you're you're waiting on the magic i don't know i don't i don't know if you know how the body empties the colon but but it is not okay all righty and but i mean again i'll be i'll be as delicate as i can be here see i used to live a very unhealthy lock varian hill so so care for this wasn't all that new to me okay so everybody everybody everybody had made that this was going to be some horrific terrible experience this the to the bathroom all the time this was this was how was every trip to the bathroom was like this and i was always you know i had i had ibs where they gave it letters and and so i'm in great you ever once i'm actually had to go to the bathroom like singing a song our band was playing i mean i actually sat on the toilet with wireless mark finish the songs because i'm committed to the shadow you know what.

rick sixteen ounces sixteen ounce
"sixteen ounce" Discussed on UFC Unfiltered with Jim Norton and Matt Serra

UFC Unfiltered with Jim Norton and Matt Serra

04:41 min | 2 years ago

"sixteen ounce" Discussed on UFC Unfiltered with Jim Norton and Matt Serra

"I think it's just a straight boxing match three minute but how many rounds that that would would could ask ask him him what size of the gloves that that too okay sixteen ounce i'm going to be like oh that's very very exciting well they're not fighters not fighters then why are they fighting i'm only kidding i wanna see it i want see i want to see it was it what are you doing yeah we can look at some picks over here we'll we'll do the main card so this is from singapore this saturday the fight it's all on five pass the early prelims and everything started four thirty in the morning because his name lindsay along racism yeah jiggling jason's name said he did he beat he had he was a very fun to watch so difficult yeah i'm pulling it up now i think that was a fight of the night to is last night pronouncing it was lost to jake matthew oh but that was one i chose jake matthews guys didn't believe in them i just remember that i'm taking i was asking how to pronounce his name because he deserves you lolly shing lung shing law now anyway so the main card starts at eight am eastern on fight penn convenient well there in singapore wait the main card slots went eight am main car yes the medium on tuesday the free live start at four thirty am well singapore is a pretty big market they're probably they're gonna play that audience yep big time difference so let's see all right so what are we doing four main yes it's a quick picks we're gonna go with leisure long even pronounce the his daiichi obey i'm not familiar with the dot abby i'm not gonna within do you know anybody yeah what about i call me okay what are you looks like to me i what i know about i know he's six one yes i don't know what is you've see record is what is your of see record leasing long as one two three four he has he is five and four in the ufc four six and three i'm sorry fourteen in five role yes fortunate tell me about daiichi abby as a six one overall he's won in one in the ufc pretty lose to he has lost to luke jim o in his last night you notice decision loss and he has a unanimous decision win over hon you limb in his first year well i'm going with ligi long she long today that's crazy long go with lee lee yeah okay how how how i'm gonna say you're gonna finish them in the second round so i think he's pissed about that jake matthews upsetting sure i'm going to go leading long decision okay i have jinglong by third round knockout and now no you while you're saying okay yeah and randy let ready to bring to i'm gonna go with the i'm going to go with the sensi answer right now i'm just going to say whoever seize the moment let's see all right we'll do this pick that's all the censeo answer or the i'm on the fence we'll do this picking them we'll call k aside this is jessica rose clark versus jessica i in the flyweight divisions of very fun fight and there's a big fight for both of them i'm gonna go with and i like just guys you've put my police before cool but sometimes fight night she just kind of underperforms a little bit not to be i'm sorry jessica navy this i maybe the fight that she changes that she fighting in different weight classes the same way clint she's been in light heavyweight this is yes she's fighting up now from all right so that's interesting but tell me about jessica rose clark's last fakes i think i was i was impressed she aggressive yes she comes forward which is going to be interesting for just guy because that could drag her into the fight just clerk is three straight wins two straight wins in the ufc bec rawlings and page vans in you know what i'm saying oh i was impressed with that i'm gonna go with you know but just is tough you know so hang in there but i you know i'm gonna say jessica rose clogged by decision i'm going to say jessica clark third round submission all right randi jusici this one yeah.

sixteen ounce three minute
"sixteen ounce" Discussed on Eating For Free

Eating For Free

01:40 min | 2 years ago

"sixteen ounce" Discussed on Eating For Free

"What do i think of i don't think of her yeah jared one jerry i know it's like probably bad to start a podcast off with a side but lake listen this week honey his business week it has been a week it's been a week you know and everything like a week every week feels like a year describe to the listeners what i'm drinking out of right now junk comes to my place i am fresh off a flight with san diego hours ago i'm back in berkeley now i arrive joan arrives just minutes after me she just was so speedy so right there and she has a bottle of wine red wine what type of merlot cabernet celebrities and she has two bottles of liquid and she just takes out one of those beer jugs twenty four ounce beer jugs put them something they drink out of in game of thrones like yeah like at the beer garden as you say like she puts it mostly heavily half ice pours wine accord is quarter quarter wine half wine and that's half the lequel i would say this is about a sixteen ounce sixteen sixteen the ice of wine okay i am feeling it today everybody you know listen i think it's a rule of the universe.

berkeley jared san diego joan twenty four ounce sixteen ounce
"sixteen ounce" Discussed on KQED Radio

KQED Radio

02:44 min | 2 years ago

"sixteen ounce" Discussed on KQED Radio

"It into a sturdier community center were more services can be offered these types of community groups are popping up all over puerto rico the idea was to build a space where you could feel that you were in helpless because the days after nothing we didn't see anyone we didn't hear helicopters there was no water the power lines were down people were stuck at home because they didn't want to spend the little gas they had after the hurricane before everybody showed up it was twelve days before we saw a truck that had a little packet of nutri grain vienna sausages and what was the other thing skittles and then six sixteen ounce bottles of water per family everything being run here now is it still the same is it still all on tier or do you get any form the most difficult part of this is that while we're working towards solutions we're the same people that are being affected by the problems that we're trying to solve so we don't have skylights in her home we don't have water how many days of the week we don't have electricity and part of the thing that's most difficult is that people have forgotten that we're still living in an emergency that i still get people from the diaspora puerto rican sell him can you check my my aunt she's deaf she doesn't have electric city she cannot turn on a generator and we're probably going to see a lot of people sadly pass away because of this because this still goes on and frankly the the other part is that and perhaps the most important part is that we are getting ready for for another natural disaster and i don't know if this is ptsd but we're like we fill in and a bounce that we are on a we're running against the clock and we're just like how how are we going to get the radios here in the community leaders across and decentralized the supply so that they're easier to deploy and how are we going to do a completely different system than whatever the government has.

government puerto rico puerto rican ptsd six sixteen ounce twelve days
Indiana School, Maryland and Middle School discussed on The Mike Buck Show

The Mike Buck Show

00:38 sec | 2 years ago

Indiana School, Maryland and Middle School discussed on The Mike Buck Show

"Middle school teacher who confronted a young gunman and his indiana school is now talking publicly about the ordeal actions on that day in my mind were the only acceptable actions i could've done given the circumstances i deeply care for my students and their well being says why did what i did that day jason semen seventh grade teacher at the school in noblesville indiana ellicott city maryland was just back on its feet after devastating flooding in two thousand sixteen ounce been slammed again catastrophic flooding the result of almost eight inches of rain that fell yesterday more on these stories at townhall dot com.

Indiana School Maryland Middle School Jason Noblesville Indiana Ellicott Two Thousand Sixteen Ounce Eight Inches
"sixteen ounce" Discussed on News Talk 1130 WISN

News Talk 1130 WISN

01:47 min | 2 years ago

"sixteen ounce" Discussed on News Talk 1130 WISN

"About this but right now you can just get free food free food from us to you at the rumpus room good lock caller sixteen because scott wants a sixteen ounce steak right now i couldn't eat a sixteen ounce steak i could eat i could cut them into four pieces and then i could take three home and eat them throughout the week then i could eat a sixteen ounce steak because that's a big steak folks all right last thing on the program this is well i mean i don't have to tell you the media's unhinged i just love to give you examples about how nuts they are everybody who's normal things that things to things about north korea number one that they're nuts and there and they could be lying about trying to come to some sort of peace accord with us so that's one thing that normal rational people conclude the second thing they conclude is but if they're serious that would be fantastic so the second part of that is we think they're probably full of it and we don't trust them but if north korea's serious then absolutely that is that is historic and in our lifetime we might see something meaningful happen with that crazy tyrannical country that routinely likes to rate rattle at sabre and threaten to blow up you know hawaii with nuclear missiles but not the mainstream press they have to find a way to undermine the potential peace with north korea they have to find a way to sort of throw some gasoline down and then strike a couple of matches and see if they can't get some flare ups last week you saw.

scott north korea hawaii sixteen ounce
"sixteen ounce" Discussed on KPNW 1120AM Newsradio

KPNW 1120AM Newsradio

01:35 min | 2 years ago

"sixteen ounce" Discussed on KPNW 1120AM Newsradio

"Dentist knew back then that our bodies need iodine there used to be a huge goiter epidemic that's what the gordon goiter belt was all about and they started giving people you know treat goitre and instantly would reverse the goiter they used to have to give school children the iodine to reverse goiter and essentially they noticed that iq's wet up even after giving them iodine so our bodies need iodine studies have shown that pregnant women who are deficient in iodine and having children with lower iq's and what i what i will say my own self personally i took iodine throughout my pregnancy and my son is way above average so i asked kate for it i know a lot of women that dine and survival shield x two has changed their lives that's helped them hormonally in many ways so i definitely advocate for it by the way notice all the headlines about women thyroid issues record numbers of young women getting goiter and they don't tell you hey it's because you don't have iodine most of the time they go here some special thyroid medication and all the rest of it and again folks consult your physician but they won't tell people that are getting a lot of old people have bad absorption they don't tell them their skins opening up their teeth or falling out because they have scurvy because the doctors won't tell him that you need vitamin c you live and it's like water water everywhere not a drop to drink this is so incredible and we have the super bluetooth pacers super blue mouthwash with the iodine and silver that now in the big sixteen ounce.

goiter kate scurvy sixteen ounce
"sixteen ounce" Discussed on The Adam Carolla Show

The Adam Carolla Show

01:30 min | 3 years ago

"sixteen ounce" Discussed on The Adam Carolla Show

"The way you you get their fourteen or sixteen ounce yeah pretty pretty easily right in you stay below fifty calories when you wake up so you could put some cream and your coffee or mctr if you stabili you're still fast in your body is not coming out of the fast on fifty calories uh we have we got lyft again on what is the checkcashing rate out here lace complacent content three percent oh that's hi i can i thought it was like something more noticeable errand that's it place in compton three percent all right guys get round venus run and that's high once it predator i i don't get as well nothing a whoever told you that there's nothing predatory i'm telling you my brother stopped after like twelve or fifteen years of doing it and literally there were almost riots out his well store also and why are you not doing us to team is too for anybody if you're dealing with folks who may be slightly higher risk to bounce a cheque because of whatever reasons there has to be something in it for the person is cashing the czech covered asked you would be of aid does because they're dealing with a higher risk of having the czechs pounds all right we had a success there is he on the phone yeah we're going to take a quick break forget to him uh oh oh yeah sorry screw that up art quick break and wherever we come back with the robber tax excess darsur credit for that.

compton fifty calories three percent fifteen years sixteen ounce
"sixteen ounce" Discussed on The Adam Carolla Show

The Adam Carolla Show

01:30 min | 3 years ago

"sixteen ounce" Discussed on The Adam Carolla Show

"The way you you get their fourteen or sixteen ounce yeah pretty pretty easily right in you stay below fifty calories when you wake up so you could put some cream and your coffee or mctr if you stabili you're still in your body is not coming out of the fast on fifty calories uh we have we got lyft again on what is the checkcashing rate out here lace complacent content three percent oh that's hi i can i thought it was like something more noticeable errand that's it place in compton three percent all right guys get round venus run and that's high once it predator i i don't get as well nothing a whoever told you that there's nothing predatory i'm telling you my brother stopped after like twelve or fifteen years of doing it and literally there were almost riots out his well store also and why are you not doing us to team is too for anybody if you're dealing with folks who may be slightly higher risk to bounce a cheque because of whatever reasons there has to be something in it for the person is cashing the czech covered asked you would be of aid does because they're dealing with a higher risk of having the czechs pounds all right we had a success there is he on the phone yeah we're going to take a quick break forget to him uh oh oh yeah sorry screw that up art quick break and wherever we come back with the robber tax excess darsur credit for that.

compton fifty calories three percent fifteen years sixteen ounce
"sixteen ounce" Discussed on The Adam Carolla Show

The Adam Carolla Show

01:30 min | 3 years ago

"sixteen ounce" Discussed on The Adam Carolla Show

"The way you you get their fourteen or sixteen ounce yeah pretty pretty easily right in you stay below fifty calories when you wake up so you could put some cream and your coffee or mctr if you stabili you're still fast in your body is not coming out of the fast on fifty calories uh we have we got lyft again on what is the checkcashing rate out here lace complacent content three percent oh that's hi i can i thought it was like something more noticeable errand that's it place in compton three percent all right guys get round venus run and that's high once it predator i i don't get as well nothing a whoever told you that there's nothing predatory i'm telling you my brother stopped after like twelve or fifteen years of doing it and literally there were almost riots out his well store also and why are you not doing us to team is too for anybody if you're dealing with folks who may be slightly higher risk to bounce a cheque because of whatever reasons there has to be something in it for the person is cashing the czech covered asked you would be of aid does because they're dealing with a higher risk of having the czechs pounds all right we had a success there is he on the phone yeah we're going to take a quick break forget to him uh oh oh yeah sorry screw that up art quick break and wherever we come back with the robber tax excess darsur credit for that.

compton fifty calories three percent fifteen years sixteen ounce
"sixteen ounce" Discussed on 105.3 The Fan

105.3 The Fan

02:20 min | 3 years ago

"sixteen ounce" Discussed on 105.3 The Fan

"Part of his game by the ben simmons social goes with that yana social goes with the brawl one struggle with i can go down the list he's finding a way to impact basketball games positively he makes his players in the players raanan better and for those at one of throw out numbers one throw out shooting percentage get your not wrong but neither was mark twain when he said there are lies damn lies and statistics you can make any number any number reflect will you wanted to if you look for your argument in numbers instead of allow the numbers to make the argument they should here's some numbers those of you that think that lonza bust forty minutes of basketball in that double he pulled down sixteen sixteen ounce as a point guard bagged and his plusminus was bfore the highest in the game plus 29 brandon ingram who was also 5 of philippine on your people hate in on him his plusminus was zero nil cow kouzmin and a lot of your call him to replace lonzo i get it replaced him in the hearts and minds of the young rookie he should be the guy we celebrate he should be the guy we talk about very efficient plusminus the plus one and look he's really good he's a really good eight about brooke lopez as an interesting center got angry mun coups was forward you talk about julius randle finally getting some minutes jordan clarkson off the bench law synergy lakers team but coups still plus wanna plusminus brooke lopez plus a the only guy that approached the plusminus of lonzo ball was julius randle who was awesome by the way plus twenty seven and that's the game he's glen haege th he makes guys ron and better it is a long process and this is the thing that really pisses me off i'm just gonna get a langree of the that's okay and if you wanna way and i know some of your call in john and tried to the rest of you thank you will will get your phone calls at eight five five two one two.

mark twain basketball point guard brandon ingram julius randle brooke lopez ron john lakers sixteen sixteen ounce forty minutes
"sixteen ounce" Discussed on KOA 850 AM

KOA 850 AM

02:00 min | 3 years ago

"sixteen ounce" Discussed on KOA 850 AM

"Is blamed in at least one death now a 10yearold boy on vacation died he was hit by a log in mobile alabama a canadian man from tunisia shouting in arabic before stabbing a police officer in the neck at the airport in flint michigan he is under arrest today the police officer is in stable condition prime minister theresa may updating parliament on the investigation into a high rise fire that left seventy nine people dead or missing blue makes will that all victims irrespective of their immigration status will be able to access the services they need including health care and accommodation but labour leader jeremy corbyn called it an outrage every single one of those deaths could and should have been avoided people who lived in the twenty fourstorey complex had been complaining for some time about fire safety the tsa dumped her breast milk sowing englewood mother filed a complaint about what happened to her dia britney shots dad was traveling with her baby and tried to get her bottles of breastmilk through security but they didn't pass and is carrying about i think around twelve sixteen ounce is them now see any down bottles to talk to our partners at cbs 4 about it and says she did get an apology letter from the tsa according to the agency breast milk is quote unquote permitted in reasonable quantities more than be regulated three point for answers is allowed in certain cases as well if you live in our vada you might notice your drinking water is discolored the city says it's becoming because of an element called main kidneys in fact our crews are working on brighton keren air and people are narain out there and returning earned the cold wider home here in it bracket right out marie vander coal quit the city of our vata says people might notice a light yellow or golden color in their water she says that happens as water use goes up in the hotter months and elements that settled during winter get flushed out of the water pipes 536 now in colorado's morning news coming up start it's the thursday morning traffic in three.

alabama tunisia officer michigan theresa tsa cbs marie vander coal colorado flint prime minister jeremy corbyn englewood narain milk twelve sixteen ounce