35 Burst results for "Sixteen Hours"

Many Tigray refugees entering Sudan with nothing but their clothes: UNHCR

UN News

05:56 min | 5 d ago

Many Tigray refugees entering Sudan with nothing but their clothes: UNHCR

"Nearly sixty thousand people. From ethiopia's volatile tigray region have now crossed the border to remote southeastern sudan optimal than two months of fighting many with just the clothes on their backs. The emergency has created a massive protection challenge for the un refugee agency in sudan. Unhcr which is doing everything. It can't provide what they need as spokesperson. Xl bishop tells us news is daniel johnson. I've just been on a mission to the east. Where i have looked at the response in relation to the refugee influx from ideo. Peel right. so we're going to talk about the refugee influx which comes after two and a half months of fighting water. The numbers now that you're seeing seeking shelter over the border of sudan from ethiopia's northern region of tigray so we have about fifty eight thousand at europeans. Which are actually entered into saddam at the moment the influx is between two to five hundred people daily coming across the border. They're coming in through to border areas Diet and lewke that number coming over two to five hundred a day. That's a lot less than it was but you suggesting that perhaps people are just too far away from the border to get to safety across the border now yes the first influx which resources came from the villages on the western side of tigray at the moment the people which we are seeing of people who have walked for some time what we see is that maybe we have an indication that the western side of being emptied and the people seeking shelter not come from further away. What are they telling you what are their needs. So i mean. Most of the people have Actually entered sudan without anything so they come with their clothes but many many few coming with no possessions at what we hear is that many come without documentation which is also something which we are trying to address the first influx came in relation to direct fighting the influx which we have now. The people are telling us that it's more in relation to the fact that they don't feel safe in tigray not so much because of the fighting because they are from the gray area. So do you have an idea. About what the level of fighting is in tigray today. What is your access you know we are working on the sudan side and our office in addis. Ababa is actually trying to gain access now. What we are doing is trying to relocate them. From the border areas further inland. We have two camps at the moment which are some distance from the border where border conflict should not be a problem. Okay but i'm just concerned that there's no access to hundreds of thousands potentially of people on the other side of the border of sudan with. He need essential food. Water and other services reported rising malnutrition from the office for the coordination of humanitarian affairs and they cited bureaucratic obstacles in in getting access to people who need it so. What's the latest you have on tensely getting help to these people in need as we are sitting here on the sudan side we are focusing on the influx which has come across the border from at the opium and we also have offices in the opium which are dealing with the people who have moved inside the tigray area but also inside at your more at large. So let's talk about two and a half months into this conflict. In the northern region of tigrayan ethiopia. You're trying to relocate tens of thousands potentially of refugees because you've got camps further inland in sudan. Could you may be explain what the difficulties are first of all. It's always a challenge to actually find. Land land something which is owned here by individuals but also by government and we have been working together with the government of sudan. We go a piece of land which is old campsite which is called ambre kuba what we have placed about twenty thousand refugees at the moment here. We have within. I would say short span in able to at least all stem in attempts but also ensure water health and food the second site which we have because kuba has been saturated is tenable. it's further way than kouba and it takes about twelve to fourteen sometimes. Sixteen hours to actually have the buses leaving the border area arriving at the campsite. Which therefore makes it arrivals in the middle of the night now. The campsite is located in a very remote area where we don't have any electricity and we are concerned that actually offloading these amounts of people in the middle of the night with no lights is something of a concern to us. We are trying to do this now. In such a way that we have larger area rub whole set up where we host people until we have the song light out again and then we give them the tents which have been set up for them. Sure and final. Question to you mr bishop. We are two and a half months into this conflict refugees telling you that. They are hopeful. Being able to return amid this fighting between two grants and the marines in the northern region of ethiopia. Refugees are still hopeful. But i think that what we see Is that people are here for longer term and why we have had some people expressing hopes to return they would like to return to the tigray. Which was there some three months ago not to the new situation which stay. I've heard the bald.

Sudan Tigray Ethiopia Daniel Johnson Unhcr Tigrayan Saddam UN Ababa Office For The Coordination Of Addis Ambre Kuba Kouba Kuba Mr Bishop Marines
How to Save Your Marriage

The Oprah Winfrey Show: The Podcast

05:11 min | Last week

How to Save Your Marriage

"Going to promise you one thing and that is that we could save your marriage so many times on the show. We've talked about marriage problems and often the solution for serious problems is marriage. Therapy easy to say you'll go but many times the one spouse will not go so what we're going to do is try and make it easy for you as a gift. We're going to give you two free days of marriage therapy. You won't have the expense and you won't have to leave the house. Starting today you will get a chance to look inside a marriage therapy weekend and here is what you'll see. We took eight couples who all admitted their marriages were on the brink of disaster. They spent the weekend with dr horrible hendrix. Who conducts these marriage workshops across the country and in the course of the weekend amazing results happened. Marriages were saved. And today you can begin to say yours. Tim and vicky webster have been married now. For two and a half years they are separated and vicky is expecting their third child. My next couple. Layton and debbie. Clark have three children and i've been married for six years. Derek and valencia. Stevens have been married for five and a half years. George and beth pasta have been married fifteen years and they have two children. Randy and pam mal have been married over twelve years and they have two children. Joe and karen stricklin have been married now for two years and they have three children from a previous marriage. Jim and laurie tolliver have been married nine months. The last of the eight couples has the biggest obstacle to overcome. James and mimi had been married six years. Mimi has filed for divorce. They came to the seminar truly to save the marriage. James and mimi lacey also joining us the mastermind behind this particular kind of marriage therapy and the author of this book which the therapy is based on called getting the love. You want getting the love you want. It is a guide for couples. Please welcome our marriage man. Harvard this. I have been watching some of the tape from the seminar and it is it has helped me and my relationship tremendously really has really just in learning how to fight fairly and so forth. Why is this different. It's different because there's a focus on an understanding that couples issues arise out of their childhood. And that when they present themselves in the relationship we have to understand that they come from someplace other than just the marriage so the workshop helps couples understand that provides them with some tools experiences information to help them resolve those childhood issues in their relationship. So we take the position that divorce is not the solution to a marriage that Working on marriage and resolving the childhood issue is the solution. So when you're married to someone you have to look at them for everything that they brought to the marriage before they got there exactly. Yeah childhood most important. You have to look at the childhood issues that were brought knowing that most of the conflict couples experience in their relationship comes from unresolved pains and hurts in childhood that are presenting themselves in adult form in the relationship. And if you know that then you know you're relating to a person when they're angry at you or upset or acting sort of crazy and you don't understand what's going on that relating to a person who's wounded and hurt and are dealing with that wound and hurt with the only skills and tools that they now have and that what you have to do in a relationship is to acquire new skills to deal with the old issues they have to be dealt with and so. The exercise that we're going to see now is called container. Exercise called a container exercise and this exercise comes actually at the end of two days of very intensive work. So it's about probably sixteen hours into the workshop before you get to this before you can get to this part because it takes a while to get to these kinds of feelings and the container is an exercise designed to help a couple deal with. What is what. I call a residual childhood rage. The hurts and pains the feelings. That are leftover that are created when when his little and get hurt and so. That rage shows up in marriages as Anger rage hurt and so forth in this container helps you deal with that because it has to be dealt with and resolve it so that you feel closer and more intimate afterwards. It creates compassionate intimacy rather than the distance that comes with most fights nats call container. Why because one person has to just listen. One person has to justice and one is a container that is they receive and listen and the other person is asked to go into their childhood hurt. It starts with something that happened in the relationship but then there to push their anger into the childhood memory and then into that pain. So there'd be a lot of expressions of intense anger and then tears usually come and then after that some talking and then when couples are doing this and they're real life you know in their home or in the workshop they alternate one listens as a carrying holding nurturing parrot and the other one goes in becomes regress like a little child back into that paint. Oakland alternate

Dr Horrible Hendrix Vicky Webster Beth Pasta Pam Mal Karen Stricklin Laurie Tolliver Mimi Lacey James Layton Vicky Valencia Debbie Mimi Stevens Derek Randy Clark TIM Harvard
Habilitat Creating Community with Jeff Nash

The Addicted Mind Podcast

06:57 min | 2 weeks ago

Habilitat Creating Community with Jeff Nash

"Hello everyone welcome to the addicted. Mind podcast today. My guest is jeff. Nash and he is going to talk about habilitated and their model for sustained recovery. Jeff thank you so much for coming. Onto the addicted mind podcast. I am really interested to hear your story but also to hear your model of addiction treatment. Thank you thanks for means a pleasure to be here this morning. All right so tell us a little bit. Where does it all start for you. Oh wow that's a long story like a lot of people. I ended up getting involved with drugs alcohol at a very young age twelve years low and it got really bad really fast. By the time. I was sixteen years old. I was shooting heroin and other substances saw and renew sleep and of course that brought a lot of legal problems and now jail lots of treatment and i was raised in texas dallas texas and i went through fourteen different treatment programs throughout my life and continued really struggle in and out of jail in and out of programs so the age of thirty actually twenty nine years old is when i finally got it together and for me rui. I realized later that i needed. I needed more than just. The normal substance use treatment. I needed a life. Overall are some point hind landed in. Hawaii ended up in trouble ear in jail and eventually ended up in the village. And i kind of took to habilitates philosophy like a duck. They helped me find a passion. Nail figure out who i was and on the final i had a knack for helping other people. They put me through a lot of training. They sent me to school to learn about a substance use treatment and administration and things like that and eventually i became the program. Director for tat. And i did that job for about sixteen years. I was very blessed. I was trained but actually the last person that was trained by the people who founded the program unfortunately our founder any marino us. Since passed away. But i was very blessed to be trained by heaven his wife and then i did the program director of the program for about sixty years and the ultimate two thousand fifteen. I became the executive director. So i've been with a village out now for about twenty four years. I think and different abilities very much. Enjoy what we do and this is so you know. I found my niche. I guess and got a nice life. Now been clean and sober for about twenty four years. That's awesome that's career. Comedy story pretty similar to people's stories right. Tell me a little bit about the fourteen times of trying treatment so here you were addicted pretty early. I guess you know. I think he said thirteen or fourteen years old drugs. By the time. I was sixteen hours using obviously right so using some really hardcore drugs at a very young age very young age of development and you into fourteen different treatment centers. I mean. that's really like someone who is trying to get help ya. Well i think to me jimmy rule honest. I think my family wanted me to get a lot more than i really. Did you know. I had a lot of people i mean i have some childhood traumas that were unresolved goes very angry. Disenfranchised with life you know the family was dysfunctional. Common themes wait was substance abuse on trying and trying really. It was when i got to be a little bit older and how to jail and withdraw in jail and watching life pass me by and to get a little bit more motivated like i need to give together. This is not fine. I was actually of a lengthy prison sentence that i was facing drums now for for drug for drug possession. That's what prompted me to trying. Really dig down deep and try and overcome all these issues until you know certainly wasn't fixed a thirty day curated took me a few years therapy Few years of mentorship but there was a it. Sounds like there was a change in you where you said. Okay i gotta dig deeper here. Something's gotta be different. I can't keep going like this really crazy to say i was on about ninety milligrams of methadone back in the nineties. And i i went to jail overstated. They didn't give me the doses. Methadone so i ended up withdrawing older. Eat from both methadone in heroin on the floor. Wow jail and it was a newsroom experience. I mean it a really miserable experience you know. It was in that fog than i decided. you know. this isn't fun anymore. And you know i mean most of the reason that i was using drugs to escape age of of that i created for myself really but it was a coping skill. Drug use was a coping skill. Not not a very resourceful coping skill but it was yulong and you know the payable. That really made me decide that. I needed to try something else. I was very blessed. Because i i was in jail here in hawaii. And there's a program here old milita which is known as the long hard core long-term aren't or program and the you know. The word on the street was that if you really wanna get your act together. That's the place that you go. And i didn't have anything to lose. That's for sure. So i reached out to them in jail and call them. They came to visit me in jail in a few weeks later. They got me into the program so they are able to to take you in and you really wanted to to get some treatment. It sounds like you were kind of ready at that point. Yeah find the right place in the right place mentally and emotionally that i knew something had to change about jails institutions and death while i was facing all that and it became very apparent to me that the gig was up and it was time to make a change are the only alternative was either gonna die or overdose. Several times nearly died but is facing lindsay incarceration because of by drug use.

Texas Nash Jeff Dallas Hawaii Yulong Jimmy Lindsay
Your Career Future in an AI Digital Tech World  Somi Arian  Career Fear - burst 11

A New Direction

05:09 min | Last month

Your Career Future in an AI Digital Tech World Somi Arian Career Fear - burst 11

"How do we. How do we reach those people to get them to understand whether you're the deniers or whether you're the the as yukon the career fair people what do we what do we need to do to bring them in. And maybe maybe we need to understand. Help them understand why they feel that way and what we can do to help them change their change their thought process. Okay so Step one stop watching netflix. I i was not ready for that. So i was not why. Why do we need to stop watching that flexible. That's great because they are wasting their time. You know it's like the world is going into direction where there's going to be ten percent of people doing all the work ninety ninety percent of people not having much to do the way that are going if it continues the way that is going because the age of middle classes is over. Yeah people are Madrid people in the west. I feel like they have especially you know. Our generation millennials Dave not seen difficulty if not seen adversity yet. This is like this generation After world war two the baby boomers agassi. They created the The middle class. Has you know everything was going upwards in everything was going better. You could get a job after five years. You could knew that you'd be able to have enough money for deposit of a house and then you would be able to get mortgage you know how to family. That's not going to be the case for our generation because the nature of technology is deflationary. Because i as technology moving forward more and more people are job because we're not going to need that many people who don't have unique amazing skills so what we need the cut this book although yes it tells you how to Have a better career in the future. But the truth is the steps. The things that i talk about in the book they are not for everybody. This is not the kind of thing you know. It's not a book that's like you know emmanuel for how to get the job like how to write a better seavy. It's not that kind of thing you know. You need to come a unique worker unique person. You need to develop maltese skills. You need to be multi skilled and you need to be highly highly skilled in your soft skills or you know what i call human skills just emotional intelligence contextual creativity. Mindfulness and critical thinking. And those things take time to develop. So if you are you know have twenty four hours. Eight hours of sleep. You need that right. I used to sacrifice sleep. And i realized you know from reading a lot in it and thinking a lot about where i'm going to go and i was like what i'm doing is not sustainable. I need to get enough sleep. Okay so if i'm gonna get enough sleep. Then i have sixteen hours to work right and out of those sixteen hours I definitely need to give an hour for exercise. Okay i can listen to an audio book while i'm on treadmill and i'm doing my workout. I need maybe a bad of fourteen minnesota. So for general kind of things like say a meditation and things like that twenty minutes to shower so it about fourteen hours who work fourteen hours to work right so what. I'm suggesting in the book. If you are going to be in that top ten percents. This book is written for people who want to be in the top ten. Set if you're going to be the top temps then you need to work for fourteen hours. I'm not talking about work as in. Sit down and like you know just like not. Talking argument repetitive things. When i say works. Let's say out of that. Fourteen hours four to six hours of paraguay should be dedicated to research and development. Learning new skills when i say working over. I'm sitting here practicing linear algebra. I'm working as part of work. I think about newtonian and i aside. You know like dot. Org beh- using so many. I think so. Many people. And i know that there is a group of people who would say oh. Well this is millennials. Origen zad or even some Late xers but people are going so many work. I wanna work that hard i want. That's already than i'm sorry. The way things are going. I know you want to tell you what you want to hear or do you want me to tell you the truth. The truth is that

Looking After My Son

Mentally Yours

05:31 min | Last month

Looking After My Son

"Looking back on it now with such mation on the judges didn't have a back fan was during my exams or the buildup towards them was when my first depressive episode happened but geez lawrence and just sort of the steak today with depression mental health in general. I just wasn't stay with it. I didn't know what was happening to me. Sort of it really much. Take hold that. Perhaps it wouldn't. If i had more knowledgeable than subjects. So what happened when you go to that kind of dog point. If he weren't getting help. What was the kind of okay. This is going really badly. How did you eventually get will be time sick from. It was definitely depressed upset but it wasn't as low as it would eventually. I didn't get help really Was sleeping sixteen hours a day minimum. Not doing any revision. Just doing the minimum betty during existent Doing anything by gency helping period. I just sort of slept to off until university came around. And then what happening. Investing i fell in fell quickly. Just through the cracks self medicating with alcohol wasn't leaving my bed for any reasons stopped attending lectures and just one of normality of life really. Was there any supposed interest at you'll university to fill people who is struggling with mental house and if so what was that i tend to two universities and the second one was that was a lot more fucked in the first one. The first one was helmets number. Interestingly the first university didn't have look so sides the second one i attended as highest suicide rate in the country and not when did have more provisions in place but at the same time that was long waiting lists in muscle Overstretched and yeah and you go to like Place with things What she sort of. What was this sort of the the lowest points i guess. Lowest point was living in a studio apartment by myself just completely gave up. I can see an officer named Tomorrow and a described as adults missing one. I just didn't i just gave up. I wasn't eating drinking. I didn't even feel fast. I so my body would just give me at that stage without further action required. I would just die. And that'd be that i've been the in the sort of weeks up to that moment. Looking out the window was almost a treat but what stay time picked as a young is about policy but at this stage day night muddled into one. Obviously sleeping farmer was than i was awake. I had left my bed in in a long time. And everything just sort of Quite time even before. I was depressed for him. The quiz ups. Nobody expects anything of you is just in perfect. Stillness mayo phones. Looking to ring you can just be that. Creates an environment was for him at all times without so thinking long term consequences. That would be so. You're living away from your parents. This point amanda. Did you have any kind of sense of what was kind of going on with your son in. How did you find out. I didn't have any sense of trudy. What was going on. I thought josh was one of two things either. Having such a great time at university Living adrenal doing things we hoped for centralizing and having this marvelous time that he was too busy to respond to attacks so too busy having a great time all i thought that might be something going on and he didn't want our hell or interference. He'd rather do what you should don which was closed down speaker stuff out And i felt intrusive every time i said. How are you. are you coming to. Can we visit to get such a or not responsible. Felt my slight guy was some bothering him. And i didn't really know. I didn't know one hundred percent didn't know the level to which he saw coming when we found out he's living conditions will ferry patriot. He he was just like a shadow of himself. It wasn't like josh. It was like whatever made him gave me spark his character. Who had gone for babies is which is completely black. He was very very bad way. I do social king to say because we didn't we didn't know how far he sunken. How quick so how did you actually find out. Was the particular instance. I'm just to jewish out. What actually happened against is announcing. I didn't reach out the lowest moment Details had a methods to end my life on my stepfather just failing. Just something wasn't quite right. I hadn't hadn't really retaining. Kohl's hadn't been applying techs and he just came to my flop which was about two hour drive but luckily you said a hundred just came and he came up to my front door. I did on his face just sort of said it orally i i had washed weeks. The bedsheets had been washed in months like kabaddi chimera. I saw demonized version of myself.

Geez Lawrence Depression Josh Trudy Amanda DON Kohl
Nutrition for Gravel Cycling with Kristen Arnold

The Gravel Ride. A cycling podcast

05:22 min | 2 months ago

Nutrition for Gravel Cycling with Kristen Arnold

"This week on podcast. We've got sports nutritionists and professional cyclists. Kristen arnold kirsten has a masters degree in science and human nutrition from ohio. State university is a usa level to cycling coach with source endurance. End racist professionally with the butcher box racing team. I've always got a million questions about nutrition and it certainly a topic. That's coming up in the new ridership for them. Kirsten helps us break down. What to think about eating the week before an event during an event and after an event i thought it'd be useful to think about it in that context just because a lot of us these big events. One hundred miler. That's a big unusual ride for us. We're not doing that every month in are cycling career. We're just kind of peaking for something. That is really extreme in terms of what our body is used to. So it's important to kind of think about that not only in your physical preparation but also nutrition and hydration. Christine does a great job of breaking down the things you should be thinking about before the event during the event to give yourself the best chance for success. She's got some fantastic takeaways for us. All and a few little tricks that i hadn't thought about so. I hope you enjoyed this episode. Let's jump right in kristen. Welcome to the show. Thanks for having me craig. I'm excited to get into the topic of nutrition with you. But i always like to set the stage for the listener to get a little bit more of an understanding about your background. Since you've got a background both professionally. Nutritionist but also as a professional cyclist once you give us a little bit of both okay So i kind of make my living in three different ways right now and I went to school for nutrition. So i have an undergraduate degree and dietetic and then got my registered dietitian or credential Ended up getting my masters of science and human nutrition then became a certified specialist sports dietetic. So i was in school for eight years Nutrition and So open my private practice. Sports died headaches. Company in twenty fourteen and then started coaching Cycling in sixteen hour with source endurance. And i've been reading on the professional road circuit and twenty sixteen and now rethink for butcher. Box pro cycling. Wow that keeps you busy. Yeah we've had a couple episodes recently where we've touched on things that i would fall in the realm of nutrition and i was excited when we connected just to bring you on board and talk from the athlete's perspective about how my listeners might improve their overall nutrition nutrition and such because such a massive field and something that everybody needs to spend time thinking about and integrating into their lives. I thought we would just think about it from the perspective of an athlete. Who may be only doing a handful of events a year so not a professional cyclist by any means but someone who's peaking for an event that may be way out of the ordinary for them so think about like a two hundred mile gravel race an sp t gravel or amid south gravel event. So let's try to break down the conversation by starting. You know if you have one of those big peaks senior year. How should you be approaching it. Nutritionally in the week leading up. And then how should you be approaching your nutrition during the event. Okay all right so we're gonna talk about the week before and the day of a big event There is some research to show that what people call carb loading is effective. And what this means is that you are eating High proportion of your calories up to seven to ten grams per kilogram body weight of carbohydrates per day. and what's that doing. it is super saturating or glycogen stores so for endurance athletes especially cyclists with these long gravel event Even though a lot of the time you'll be below threshold the majority of the type of effort. You're going to be doing it. Relies on glycogen and so the main goal with Going into the event to make sure that those lijun thursday or as full as possible if not fuller than they normally are And then that also goes for hydration so ulta making sure that we have adequate hydration stores and meeting knows with fluid and electrolyte so short version of that is to Continuously e carbohydrate rich foods throughout the day for up to a week before the event and then also making sure to hydrate well with electrolytes every day consistently throughout the day.

Kristen Arnold Kirsten Kirsten State University Ohio Christine Kristen USA Craig Headaches
Think Like a Founder With Vision

The Daily Boost

05:08 min | 2 months ago

Think Like a Founder With Vision

"So i spend time on the phone with lots of clients and probably seventy percent of the folks that i work with our business people now frankly about one hundred percent or business people because if you are a personal person and you're working with me on some kind of personal goals you still probably work for somebody. You may have your own business. You may be you may not be. You may work somebody else. That's fine but in any case we're kind of in that that world there where you're involved in business so i was chatting with one client and this is sadly it's a conversation. I had a very regular basis. I was thinking about. I was working on my book the other day. And it's been interesting to figure out my book. And what i wanted to tell and i want to tell the nonfiction narrative and putting together and i and i really thought back on. I said what. I really want to do here. When i get this completed and some big issue right now for me. I thought about it. I said you know there's always a process certain things that come about. When i talked to people that i always have to take them through every time but kind of did with your passion years ago. But it's much more extreme now and it's much more specified now. I know exactly what's going on there. Certain things we have to take care before we can take care of other things. So that's what's going in the book but talking to my client. This is something happens all the time. goes into the office works all day. There's an expectation about the what happens in the office from the employees. That are there now like a lot of successful business owners seat kinda hits the ground running early in the morning. And then what's what does he do. Well he does. We've been told to leads by example. Get way out in front now. A lot of folks do that. But if i'm there i'm going to set the energy and the tone of the day they're gonna. I'm going to be here for him. Got an open door and open office concept to right at going away. I could've told him that. When i was in school back in elementary school. They tried the open cop concept elementary school. I an open concept high school. Even i knew back then. It wasn't gonna work now. They have walls of reason for four cubicles. Don't work right. Bless you walk in the office and if the founder. If you're the person who really has to move maybe not the you're always found. You started the place right but your job is to move this thing forward but if you're always available help if your door's always open and you always leave. Hey on that guy. I'm always here for you. I in last weekend's whole thing band your days routinely become sixteen hours long. Don't they only get up earlier for so long. You can only stay late for so long. You're human eventually. you're to slow down. Usually you'll slow mentally. I and then you'll physically breakdown sometimes stress potato. I sixteen our routine days maybe occasion getting a weekend off. That's not too bad when you think about it because it really is bad when you get to vacation and he got a check in when your vacation days are eight hour workdays and the rest of vacation. How how do we get there. You got there because he got phones with email on it. People expect you to be around all the time and pandemics and things like that happen. Got answer the phone really sixteen hour days seven days a week. Eight our vacation days. It doesn't take a rocket scientist to figure out. That's unsustainable right. Can you model rockets on second figure that out. i'm not even brain surgeon. And i can figure out. That's not sustainable. In fact a brain surgery will tell you. It's not sustainable. Stretch out you're gonna have to have brain surgery and the never let you in a rocket ship if that's what you did this think about scott logic there. I know some people can't follow the simplified version of. But that's us whether you work with your family your staff your employees. Any group of people doesn't matter maybe at church. Maybe you're a yearly boy. Scouts course counts scouts. I guess the common now at the same thing. Don't they people want the same thing. They want empathy not sympathy folks. Walking around out. There was sympathy for everybody. Don't that hurts. Makes me feel icky does is a lot of Paint out there all. I don't wanna live in that world. There's a time and place for that. Yes there is but empathy absolutely. I wanna know how you feel. Understanding people are looking for a lot of understanding as well at the pander to understand him but leadership people looking for leadership people fall into leadership kind of a cool thing. People strive to be a leader. That's all they want to do is lead. Just go ahead and do it. That's fine other people could care less. I happen to be guide that leads fairly well at the same time. When i find a good leader i get right in line. I do sometimes i. I look up how they get here. What he he was. Good darn i mean. There are certain people probably a handful of people over my lifetime that have been such good leaders. It had empathy had understanding. Really got me. And i would do whatever they asked me until they changed and they always do. So if you're founder if you're responsible for the vision of where you and your folks are heddon then you need to remember that. Did you take a few minutes every single day to cast that business figure out. What's going to be

Scott
BNB & BTC Looking Good

The Trader Cobb Crypto Podcast

06:11 min | 3 months ago

BNB & BTC Looking Good

"Against what's going on out there in the markets will clinch OUGHTA. Pullback yesterday. Unsuccessfully. Really. Look. Like I say H die that we can solve it and there's five days now one, two, three, four, five minutes I can solve I mean we have really gone anyway you know we sort of bubbling around in a bit of Ryan. So, what are the main to me was I should say We'll aged either we bubble. The moving criminal a little closer back to where process currently now you know. I looked at try pullbacks. Pullback. We saw I saw as consolidation that occurred back fall looks pretty much from the twelfth of October to the seventeenth of October just Assad Roy. Zippy zippy's easy ZAP. And and then we saw that little bullish candle now that bullish was on the seventeenth of two. and. What we say from, there's a just a really great run. You know it's just a bloody good move simple as that. That's it a really, really really strong move. Sorry From here. What are we were? Options will as we consoled Loa well, it doesn't look at this moment. Look things can change very very quickly bitcoin strong right now let's not forget it. You know the clothes that we had yesterday. Is the highest close that we have ever had on the x shot, but we haven't closed that high. Let me tell you the last time we close at home that that close. Thirteen, six, full five. That's the the loss close that we had high was the eighth of January two, thousand and tank. That's a long time ago. You know that's that's a long time ago. So. It's it is looking incredibly bullish and we could certainly say bitcoin just tackle and just say you know what? Thank you mother for the rabbit shot the guys hold Shot the guy the horses bolted and off we go on I, rip. Of A? So, these are the realities of our marketing aged. As we consolidate, we get closer to having an opportunity where we look to be too overboard. And then. We can. Off Again. Tell you the truth. I love a little pullback really would. Pay The guy. Nor what what Bitcoin Golf Forever said why? But I wanted to get up with simplicity why because I tried? The a trade for living radio. So what I want I, want to pull back because pullback software paternity PULCHRA breakout. It'd be fine. The three strategies designed around pullbacks or breakouts. That's it. Boom Shaka Laka Saunders. Whitening say what does on? Basically. I didn't come in on the fifteen but tell you what? He a little bit sleigh for the time being. So what happened yesterday was we did move down. We moved down to a low all who are twelve, thousand, seven, hundred, seventy, six, hundred, close at thirteen, thousand, sixteen army closed above the thousand wants gang. With currently ops fraught now half percent the one to thirteen, thousand, one, hundred and twenty dollars and I'm just keeping an all out a pull back into that twelve pullback level. You starting to increase you know back in that cradles on the top of the crowd was on, which is a ten is now twelve, six, five nights a pretty close. Keeps creeping up as the market continues to console that bitcoin is looking of super duper bullish. What else have we got on the odds right now theory and pulled back to that four hundred get a in their took a tried yesterday. Da. On the sixteen hour. Said I wasn't gonNA try brought my rule pretty dirty I'm a cellphone that but high. Go to just go to shopping up. About decision I wasn't feeling good. That's why site when you're not feeling good, you shouldn't be trying I did the wrong thing and I pay the price of intimate down on that down myself but just down that I might have. I. Mike Errors I am. So. This wall doesn't make it. Any easier doesn't get any better way artist therion brought now's rod licking cradles. Any trades there on the day. But tell you what if we can push out from here? It's going to be such a beautiful Trenton thinking they'll be lots of good opportunities yesterday down three point five percent now currently at three, hundred, ninety, four, Dole seventy, seven off hop a half of a percent right now law on excel paste over the correct that twenty six, mock yesterday we were down two percent we counted twenty four point nine cents I just below twenty, five Dan points to the rave of. BITCOIN cash did reject the two seven, five resistance. So he bounced off to I three, thirty five, the lower end of that channel had talked. I don't try channels, but it's a very simple horizontal plight, very simple horizontal level that I look at to help me. Rebounds Twenty Three Thirty Five, and we raised up to two, hundred, seventy, five, sixty, five, which was the brand of that resistance that will now back in a to sixty point three, five, Selah full point. Three seven percent yesterday. So we are still in a very nonstop translate what bitcoin up trying to see our even exile pay it's not trend, but it's pretty crafty bitcoin cash beautiful uptrend onto lot coin next, which is also in love looking up trying to pull back three point four, five percent. Yes, I currently. It's at one point three, one point one, percent, fifty, seven dollars fifty. The wake he's only starting to look a little bit better. The daily the daily does look good or going to be honest. It does look pretty Nice right now, the fifth diamond aloe basically can be touching those lower timeframes just yet fitting seven, forty, six percent. They vate look it's pretty average rotten a popped up through that one, hundred, eighty, two mock and the NFL strike back through yesterday closing down. Three point nine percent. He's up point to today's one hundred seventy four dollars sixty two days really clear out through the LAS Haw, which was yesterday's Hot out outer ninety five, dollar sixty, one Bayton perform really willing to get to involve

Boom Shaka Laka Saunders Ryan Assad Roy Las Haw LOA NFL Trenton Bayton Mike Dole DAN
The Problem with Intermittent Fasting

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

04:25 min | 3 months ago

The Problem with Intermittent Fasting

"Hello and welcome to the nutrition diva podcast. I'm your host. Monica. Reina. The nutrition world was rocked last week by the publication of a new study which concluded that intermittent fasting is not very effective for weight loss. What's worse? The results suggested that it may exacerbate the loss of lean muscle tissue. Intermittent. Fasting has been a topic of intense public fascination for several years now. I. Give Workshops and lectures and interviews on a wide variety of nutrition topics to a lot of different kinds of audiences, physicians, nutrition, and fitness professionals, senior citizens, college students, parents, and the popular media, and no matter what I'm talking about or who I'm talking to the minute we opened up the floor or the phone lines. We inevitably get questions about intermittent fasting. Is it effective? Is it safe? What does the research say? So it was not surprising that this study caused such a splash despite the breathless headlines though. This latest study didn't actually change what we already knew about intermittent fasting and weight loss and the new finding on muscle loss confirmed a suspicion or concern that many had already raised the allure of. Fasting is totally understandable. The premises that we don't actually have to change what we eat or even how much we eat. We can lose weight simply by changing when we eat it. There are a few different ways that intermittent fasting can be practiced. One of the most popular protocols and the one that was used in this latest study is a restricted eating window instead of spreading your daily meals over the course of twelve or fourteen hours you shorten that eating window to eight or ten hours, for example, instead of eating your breakfast at seven in the morning, your lunch at midday, and then dinner at seven. In the evening you might eat all of your meals between the hours of noon and a PM each day. Now when they tried this in rats, it worked like gangbusters researchers gave the rats a high fat diet, and then they let them eat as much as they wanted not surprisingly this led the rats to gain weight. But when they gave him the same diet and let them eat as much as they want. But only for eight hours a day, they didn't gain weight. In fact, the rats that started out overweight actually lost weight. It seems like the extended fasting period did something to the rats metabolism or maybe their hormones that caused them to either burn more calories or store less fat and if the same were true for humans. That would mean that as long as we kept our mouths shut for twelve to sixteen hours a day, we get all the pizza cheeseburgers, French fries and ice cream we wanted and not gain weight I mean signed me up unfortunately as is so often the case it didn't seem to work quite as well in humans simply restricting your food intake to a shorter window did not seem to change the rate at which humans burn calories or store fat. It did sometimes lead to modest weight loss but this was due to the fact that people following the schedule simply ended up eating fewer calories. No metabolic magic there. In my experience, the benefits of a restricted eating window are purely behavioral. When you limit the number of hours a day that you eat, you often end up eating less which leads to weight loss, and if this turns out to be an easier or more comfortable way for you to limit your food intake than this could be a very successful long term strategy for weight management. I've certainly heard that from many people that I work with. But if you don't eat less, you probably won't lose weight. Now there is just one possible exception. To the extent that there is any metabolic magic in our meal timing, it seems to hinge on eating our calories earlier in the day. So instead of eating between noon and eight PM, you might eat from eight am to four PM and then fast all the way until the next morning this is significantly less popular for obvious reasons, and that's why the authors of this latest study made their eating window from noon to eight pm

Reina Monica
No Going Back to Normal with Guillermo del Toro, Zack Arnold and Laine Trzinski"

The Frame

06:12 min | 4 months ago

No Going Back to Normal with Guillermo del Toro, Zack Arnold and Laine Trzinski"

"Welcome to our podcast. It's where we asked some of the entertainment industry's brightest minds how Hollywood might reinvent itself as it comes out of the pandemic coming up filmmaker Guillermo del Toro. But first, we ask our guests in every episode, what they would do to fix Hollywood and we've talked with actors, directors, executives, and writers. But, what about the people on the frontlines the below the line workers as they're called in the business, they do vital work behind the scenes and they have a lot to say about what needs to change Hollywood is going to thrive after the pandemic members of the gig economy people that are creative professional's in. Hollywood, we're essentially chewed up and we are spit out. We are treated like we are widgets we are commodities that can be replaced. That's Zach Arnold he's a film and TV editor. He's worked on shows like empire burn notice and glee he got a lot of attention for a blog post he wrote about what could happen when production resumes the title Dear, Hollywood? We don't WANNA go back. To normal normal wasn't working. It had come from me having hundreds of conversations with people that all said the same thing because of the pandemic I had this immense amount of self awareness of how much I hated my life before all this started. Now that I'm not driving I realized how much I hated my commute now that I'm not working eighteen hours, I realized how much time I lost with my children and I received hundreds upon hundreds of responses I'm still getting them, and I still can't sift through all of them. Arnold's blog is called optimize yourself and gives advice about work life balance, which is really important in an industry that is notorious for grueling hours with no guarantee of steady employment. Arnold shares a story that he heard from film editor Walter Merch, he worked on the Godfather and apocalypse. Now, it was a famous story back in the mid to late seventies about a film that was vastly over budget and had very tight deadlines and everybody was just getting pushed to the limit with twenty hour days and they went to one of the heads of post production at Universal Studios and said, we have to do something about these demands. Everybody is dropping like flies and the response was get more flies. Nothing has changed in the last forty years. It's all about everybody having to create a miracle such that today's Miracle Dust becomes tomorrow's expectation and whatever it takes however many people it takes to figure this out they throw people at the problem and as soon as somebody can't deliver anymore they find somebody else that will and I think this is a systemic issue that needs to change, and if ever there was a time to figure it out I think it's right now the most immediate problem with that get more flies solution is that if someone on test positive for coronavirus, it isn't simply a matter of replacing that person one infected crew member could shut down an entire production. And the safety protocols that you need to prevent that that requires time and attention and money. So what we can't do a separate, the conversation of safety from the conversation of ours because the two are inextricably linked. If you're going to have a safer set, you need to have people that are healthy that have strong immune systems that are not sleep deprived. That are working regular hours. I don't know why it has gotten to a point where. We do work such long hours when honestly to have any sort of life, we shouldn't Laney trubisky is one of the many industry gig workers who read Zak's blog post she's a hairstylist and she's been in the business since nineteen ninety-three. But back in March when the pandemic hit her work stopped Gosh, it's just been ups and downs my feelings change every single day I'm not sure if I even willing to remain in the film business. Because the film business, we had before very stressful and was very hard on a lot of families and people and things have to change their for sure the hours for her makeup teams some of the longest onset they have to be there before the actors arrive and can't leave until the actors are done. Laney says the norm are fourteen or sixteen hour days, and she has worked for twenty four hour days in her career, but she's hopeful. Things will get better. There's so much time entailed in getting our disinfecting right before we even get to work and get to working on the actors that the film business is going to have to slow down I. Don't think it has a choice anymore, and I, think it will be beneficial for all of us. Laney's work requires her to be on set but people like Editors Zach? Arnold. Well, they can do a lot of their work from home. As long as their bosses sign off, just had the conversation this week with an assistant editor who was told that in order for them to be able to keep their job, they have to work in the office and they have to go into a screening room with ten or fifteen directors and producer. They can take notes because that's just the way that it is in its quote unquote impossible to. Work from home we've now learned that's not the case and people are just making these excuses number one because they don't want to put in the effort or number two because they don't Wanna spend the money but guess what disruption is uncomfortable, it is painful but this is the point where we're going to have to fix these issues because you can't just say to somebody sorry informed the standards or we're. Going to hire somebody else while it might have been possible in the past for the people doing the hiring to point to a pile of resumes and say, if you don't do this job, someone else will arnold says that's changing. Now there's nobody on that stack because nobody's willing to go in under these circumstances and that is why I think Cova such an inflection point for post for Hollywood generals that. Before whenever we've thought about what are the consequences? Well, it's going to be really long days and I'm going to be really sleep deprived and something might happen. But what are the chances now we're literally talking about losing our lives if we do this wrong and I think that is the big change that we're seeing just emotionally the groundswell is people saying your entertainment is not worth me giving my life.

Hollywood Zach Arnold Laney Trubisky Editor Guillermo Del Toro Universal Studios Cova Walter Merch ZAK Producer
From Active Duty to the Red Carpet: How Hollywood Helped This Veteran Understand Civilian Life

Mission Daily

05:11 min | 7 months ago

From Active Duty to the Red Carpet: How Hollywood Helped This Veteran Understand Civilian Life

"Welcome everybody today on mission daily. We have Jennifer Marshall. She is a navy veteran and she's now an actress host in all forms of entertainment. She's going to fill in today about what it was like coming out of the military, and then also getting into Hollywood, we're GONNA also find out a little bit about what she has in store for the future Jennifer welcome to mission daily. Thank you so much for having me this husband a work in progress for months now. Well I'll tell you what booking is always crazy I'm sure your schedule's busy schedule gets rearranged all the time to from people cancelling and demanding reschedules, and then we have paid sponsors. It's not always easy. Yeah, gets a little crazy well. Thanks for doing the show and thanks for Karnal period of time for us. Thank you so much for having me. So where are you today right now? So I'm in Los, Angeles today is a very rare day off. So I'm actually in my robe in my bed with my cat, so it's a good day. So, we always like to talk about what you're doing today a little bit how you got here and then what's going on future? So, what are you working on now at I? Don't know if you can even disclosed, but hopefully you can. Oh, Gosh, so unfortunately I can't as actors. Were you know anyone in front of the camera or behind the camera and entertainment? We most of the time we. We signed nondisclosure agreements, and that's just because you know different studios compete. They don't want people knowing who's on their project so I am working on something. Really Great I'm working on projects today I have the day off and so I've got some downtime, and I'm enjoying the downtime. Because once we ramp up and we start shooting. It's going to be a couple. Months of you know relentless. Twelve to sixteen hour days, onset, six or seven days in a row, so I'm definitely enjoying this downtime for the rest of January okay so I want to dive into. Let's dive into that right away. You're famously known as being a navy vet, so the military is generally regarded as a very difficult. Demanding job in there is I would say a notion or this idea. It's probably false and I think it's false. Bad Actors and actresses have. Have it quite easy yet. You just talked about twelve to sixteen hour days six to seven days a week. Tell me what is harder. Is the military or doing your role today? You know it depends because when I was on deployment in the military. That is very difficult. I would say that most of the sites that I go on I am either co-starring, which is just a few lions or one scene on a show that can be. Pretty easy because you're in your trailer most of the day you're relaxing. You're waiting in year. Prepare for when they need you. If your guest starring a little more crazy because you're in several scenes, or you're in one very long seen, that can be quite difficult with the show that I'm hosting right now. Mysteries Dakota very difficult to shoot because I'm in every scene. It's my show. I'm hosting it and so. So there is no downtime I don't have a trailer. Basically just go in the car if I need to relax for a few minutes, but I'm interviewing all the witnesses I'm interviewing all of the experts and so occasionally my co-host will interview somebody, but it is. It's very taxing. It's twelve sixteen hours on set and There's not a lot of downtime so I would say that that in comparison to deployments both. Both are difficult in their own way. And you know being on deployment was definitely more physically difficult, but when you are in front of a camera, and you're hosting a show you have to be on. You have to be intelligent. You have to know what you're talking about. You have to be quick witted. You have to be able to pivot very quickly, and you have to be adaptable, so I find deployment to. To be physically taxing, but I find hosting the show to be very intellectually demanding and I'm drained by the end of the day for sure now I got a quick question for so you're talking about twelve to sixteen hour days. You're talking about six to seven days a week, but a very small percentage of what you do. All the work that you do actually ends up in the final product is that? Is that disheartening hurt that is that just something you've got become used to know? Thank you so much for bringing that up. Because it's people don't understand like especially with my show, they'll say well. You didn't bring up this theory or that theory or this theory and I always tell them. There are so many theories that we look at, but you know when we shoot hours and hours and hours of footage, you know we only have forty one minutes in the show and they're so much. That does not get shown, so there's so many different theories that we do. But it just doesn't make it into the show so additionally. There was a show that I was in probably two years ago called timeless on NBC and shot on that show for five days. Will it turns out that one of the scenes I was in? They completely cuts, and it was a lot of us that were in the scene, and then another scene that I was in. They cut my lines and it didn't have anything to do. Do with performance on. It just had to do with how the scene was set up and that it wasn't really conducive to kind of go into the trench where we were and get the lines because of the hectic nature of the scene, so I shot for five days, and it doesn't look like shot for five days in the final cut so when you're watching whatever you're watching. If you have an actor host in your life, be kind. Kind. Because sometimes it's difficult. You know you give a few days or a few weeks of your life to something, and sometimes it just doesn't show that in the final cut.

Jennifer Marshall Hollywood Dakota NBC Angeles LOS
Our Favorite Tools and Learning New Stuff

Making It With Jimmy Diresta, Bob Clagett and David Picciuto

09:44 min | 9 months ago

Our Favorite Tools and Learning New Stuff

"Has been up to this weekend I finally got to use the shaper origin. Oh how'd you like it? I was that I'm not sure why would it so long I? It's a basically. I'll I knew that there's going to be a big update and this is probably going to be a pain in the butt. An I'm not sponsored by them. I paid for the tool. So this is this is all me actual experience but it turns it on and basically up to it connected to the Wifi than updated by itself. And then it's really a friendly. It's actually is. There was not much of a learning curve. We just R- able to decide I write in. You know you can draw circles right on the machine and then cut circles out and then we imported some artwork from illustrator. Now worked out totally fine and so I did this like pattern in my when desk in the shop and it worked out really really good. It's a cool on the inlay. Didn't come out absolutely perfect a because sometimes when you're a if you're you're routing out pocket and then you hit a part where there is no would attention goes away and so sometimes it would kind of slip and once it gets outside the line it to pull up a bit but if you move too fast it can't pull up that bit fast enough And so there was like one little spot so I know in the future like just slow down and let the machine do the Work Trinita force anything and So it's a it's a handheld CNC and you control the speed so you kind of rely on feel and sound for the right speeds and feeds and everything and it worked out really good at see me using a lot in the future. The The one thing that I kinda bought it and thought hey. I use this to at artwork to finish pieces like maybe make a small box or whatever and I can route an inlay and I realized the problem with that is. There's a camera on there. The camera has to see north of the machine. And so if you so it's really hard to route on a small box Asian unless you make a station where that boxes level with the table surface and then you can put on your yellow dominant so I didn't realize that I. But there's gotTA BE. I'm sure people have come up some quick creative ways to make a flat level. Larger surface one The funny thing about the software is in. I'll talk about my fusion experience where it's bottomless pit. I was always worried about went before I jumped into few before I jumped into Sorry Shaper I was afraid. There was going to be dark edge of learning on the product. Like you always afraid this too much to learn. And like you're just going to stay comfortable in this little clearing. Feel like you're in the woods you so much more outside of this clearing that you think you need to know but you're afraid but once you jump in the shape or you realize awhile. I'm Mike in a little room with all the information. I don't need to go outside this room. You know what I'm saying like learning learning is is not expensive. It's really fast. And you're like Oh there's no there's not like seventeen more menus only two menus on this. This is all I can say to to know so once I started digging into the software I thought there was lots of menus in lots of choices. Lots of offsets. And it's not at all. No it's all it's all right there and I pretty much had the same feeling. I think that's what was holding me back. There was like I don't WanNa spend a full day trying to learn this machine. No spent five minutes going through the four menu options own. Have Yeah and I just WanNa say thank you to Aaron because Aaron narrative his sort of taking the role of he's like the he's like the Lewis and Clark of everything we bring in the shop. He's like a figure this out and let you know what happens if I don't come back soon. Sent help so anything that comes the door. Aaron jumps right on. Let's read all the manuals and stuff and then he gives me the the dummy lesson. Don't touch this flip that and then if you do this it might work. It might not just be careful. And then he leaves me along with it. It's worked out real worked out really good. And so I. I was playing with this the CNC MACHINE. We got a spider CNC in the shop in an injection molder from eight P. X. S Him saying that right. It's a bunch of initials is the name of the company and I always mess it up. But it's a company that makes it a home injection molder and they sell. Cnc machine with two so. They gave me the packages. They gave me a package of the machine. The two machines to to test drive for them and I really had a standing deliver. It was kind of the same anxiety ahead when I got my Torma. Actually make something on this and the anxiety level was very high. Making sure that I didn't damage the machine. I think that was really. That's really my biggest things. Id Levels. I don't want to damage the machine. It's one of those things where you're afraid. The machine is smarter than you. You know and I don't want to break bits in that one they give you them the they provided me the mold and I don't WanNa mess the mold up because the malls are expensive. The mold blank. It's just a it's specifically machine chunk of aluminum and Anyway we had success. I one of my big fears with machining in developing a product infusion go into is machining on a small scale machining. Tiny tiny stuff so every time I come up with an idea. I'm like Oh that's that's in the realm of two small to understand and when I was working on the tarmac wanting to make a stamp or a hot stamp or something and then I'd be fearful. Let him was in the realm of two small for me to understand how to do the machining. We'll have to lay out the CNC. So what is it about that specifically the smallness of it that makes you think that is like a some precision or like? What's the fear there? the yeah the not knowing the speeds the feeds and then being able to just probably break bits after bit after bit. And that's really been my fear. It's funny I years ago. Kayla put out a video of him plane on the tarmac where he broke like ten bits and he just kept crashing. The member was on the make channel and Gilchrist put out in the bits just kept breaking and everybody thought that was me. I'm like no the I'm Alex. Jimmy was around the same timing that I got my machine and breaking those bitches like you can't just go around to the corner store and go get new bits. Lotta Times like those are Spanish. That's that's a good point too. You know. And some of them are very expensive. That could be sixty seventy eighty dollars for a bit. That in has ago. A one sixteen ball knows on it and the one rung Like even when I made the most recently I guess it's this was last summer. I made the license plate stamp or had to put the Word Carolina in license plate stamped. I I use the sixteenth inch ball nose mill which was brand new right out of the thing about two of them halfway through the come noticing. That wasn't even a good finish. The tip of the ball most broke off and I don't even know why my speed feeds role super slow so going in this weekend. I I made the made of course keeping with tradition. I think now it's a superstition. Every time I use a new machine. I gotTA use my logo. So I made a a logo of my my keychain with my logo through it so it goes from one side to the other and to get between the letters even after modified it on you'll see it in the video ultimately after modified it in illustrator. I still had us a one thirty second bit otherwise it would have been if I blew up the logo so big that it could use an eighth of an inch bit. It would have been ten inches which is too big. That's how big the space needs to be between the letters between the stenciling font so long story short is I used a thirty one thirty two bit that I had I over the summer. I bought a bunch of stuff from machinists at a garage sale last summer. Finally got a chance to use these bits. And they're probably seventy dollars each. I have five of them. I bought them at this big lot of stuff. All brand new and the we I set up we set up the cut paths and we cut it in plastic and it worked great and so then we set up the aluminum and right away. We broke the eighth inch clearing it. Bought IT SMELLED UP THE MACHINE ONCE. Snow the machine twice each time. We're lowering the feed the speeds and everything and then the third time it broke the bit so the fourth time we have the bit inside the college with just about a point one five sticking out of the college because the bit snapped in half and so now this is the eighth inch clearing bit so we were able to run the clearing. Bit Super Slow. It's the software. Said it would have been ten minute cut. We made it like a twenty minute cut and then when I'm now I'm super nervous about to put the thirty two in there. I put the one thirty two bit in there and move just about to run it and I ran the sliders. All down the overrides on the machine you could slide slow. The feeds and speeds we sped it up and then I slowed defeat so what was said on the computer. Sixteen hour cut turned into a thirty hour. Cut So we let the machine run thirty hours and we just kept flooding it with oil. I'd leave and come back in the little pocket of oil would now be like mud. Because it's full of granules from the shavings from the cut scored some new oil and their leave comeback four or five hours later Aaron. We kinda like baby in the machine for thirty hours my friends combined. It's like do not kick that plug. If you kicked the plug stay away then the spider the you're talking about running on the

Aaron Word Carolina Kayla Gilchrist Jimmy Lewis Clark
White House is ‘glad’ Biden went ‘on the record’ about Tara Reade allegations, McEnany says

Dennis Prager

00:40 sec | 9 months ago

White House is ‘glad’ Biden went ‘on the record’ about Tara Reade allegations, McEnany says

"Press secretary Kayleigh McEnany says the white house's glad that Joe Biden is finally responded to sexual assault allegations from a former Senate staffer we are pleased that the former vice president has decided to go on the record it took him less than what sixteen hours to follow the advice of the president the United States and come out and publicly addressed those claims he says the sexual misconduct allegations against Biden around related to past accusations against president trump the president has swiftly denied all these allegations that were raised four years ago he has always told the truth on these issues the former vice president flatly declared that the sexual assault

Kayleigh Mcenany White House Joe Biden Assault Vice President President Trump United States Press Secretary Senate
Supply Chain On The Brain - Lisa Morales-Hellebo

American Fashion Podcast

03:20 min | 9 months ago

Supply Chain On The Brain - Lisa Morales-Hellebo

"So you started the New York fashion tech lab which have since departed and that. That's running on its own. Yeah what was it like to to start that? How did you pull all the pieces together? Because I mean that was. That was something that should have existed for a long time. And just didn't yeah. You're right so after Shops shut down. I was having dinner with Amy Millman from springboard in the city here and she said so what next for the first time in my life. I have no freaking clue and she said well what if you know money was no object. What if you didn't have to worry about an income and I said well in that case I would love to build the fashion tech accelerator? I wish had existed when I went through stars and it would be focused on really getting buy in from the C. Suite Executives and champions within these huge companies to actually hand select the technologies that they thought were most meaningful to their bottom line rather than what. Vc's think is flippable within a couple of years which is a vast difference in in focus and then really having them dedicated to Chaperoning them throughout the program to give them access to anything they needed internal to get to a. Yes for pilot a paying customer partnership collaboration. Whatever because that was far more valuable than just raising capital so from that first dinner. Amy Said you know I'll get a couple of at Sombor D- If she is on board then she'll bring the first couple of brands to the table That so that was two thousand thirteen in the summer. Right before Christmas we met with three brands coach. Kate spade and J. Crew See does and CIO and Two of them said yes. And so- January first. Amy Calls Me and said okay. Lisa go and I had from January first until I think it was April third or fourth when I turn on the website open applications to do all the legal the branding the website the Closed Ten browns. Get them to pay for it to dedicate their C. suite executives times and commit throughout this program To coordinate calendars which was the insane. The most insane part in that time and being able to get inbound so that we had applicants we didn't have budget to promote it for weeks in advance and we literally turned on the switch and had two weeks to get applicants with no prior promotion. So I knew I needed to have the brands to put on the website to attract so when we launched as soon as I turn on the website I was inbound with like fast company. Women's wear daily saying how. What did how did this happen? It happened overnight. I'm like no. It took little over three months of sixteen hour days but there it is so we had more applicants than springboard had in the prior fifteen years of them having programs and more media coverage and we raised more money in a short period of time so they were really excited about the success of the program. I realized throughout the cohort that

Amy Millman Kate Spade C. Suite Executives New York VC CIO Lisa
A day with an NYC paramedic in the COVID-19 fight

AP News Radio

00:53 sec | 10 months ago

A day with an NYC paramedic in the COVID-19 fight

"What's it like to be a paramedic in the middle of the corona virus hot zone the Associated Press spent the day with one in New York City to find out just how grueling it is Elizabeth with the apples or ambulance up to a Bronx grow house most of them on a positive the FDNY paramedic puts on her mask gloves goggles and protective down to go inside the comes out a different person hi she was too late the corona virus has taken the lives of more than ten thousand New York City resident she goes beyond her ambulance to wipe away the tears as one of the family members is about the same age as the sun Bernie is raising on her own sits on the stoop crying the motion to drain and physically drained she says taking care of others is her calling so she continues into the night on her sixteen hour double shifts Julie Walker New York

Associated Press New York City Elizabeth Bernie Fdny Julie Walker
A day with an NYC paramedic in the COVID-19 fight

AP News Radio

00:44 sec | 10 months ago

A day with an NYC paramedic in the COVID-19 fight

"Elizabeth with the apples or ambulance up to a Bronx grow house most of them on a positive the FDNY paramedic puts on her mask gloves goggles and protective down to go inside the comes out a different person hi she was too late the corona virus has taken the lives of more than ten thousand New York City resident she goes beyond her ambulance to wipe away the tears as one of the family members is about the same age as the sun Bernie is raising on her own sits on the stoop crying motion the drain and physically drained she says taking care of others is her calling so she continues into the night on her sixteen hour double shifts Julie Walker New York

Elizabeth New York City Bernie Fdny Julie Walker
A day with an NYC paramedic in the COVID-19 fight

AP News Radio

00:44 sec | 10 months ago

A day with an NYC paramedic in the COVID-19 fight

"Elizabeth with the apples or ambulance up to a Bronx grow house most of them on a positive the FDNY paramedic puts on her mask gloves goggles and protective down to go inside the comes out a different person hi she was too late the corona virus has taken the lives of more than ten thousand New York City resident she goes beyond her ambulance to wipe away the tears as one of the family members is about the same age as the sun Bernie is raising on her own sits on the stoop crying motion the drain and physically drained she says taking care of others is her calling so she continues into the night on her sixteen hour double shifts Julie Walker New York

Elizabeth New York City Bernie Fdny Julie Walker
A day with an NYC paramedic in the COVID-19 fight

AP News Radio

00:44 sec | 10 months ago

A day with an NYC paramedic in the COVID-19 fight

"Elizabeth with the apples or ambulance up to a Bronx grow house most of them on a positive the FDNY paramedic puts on her mask gloves goggles and protective down to go inside the comes out a different person hi she was too late the corona virus has taken the lives of more than ten thousand New York City resident she goes beyond her ambulance to wipe away the tears as one of the family members is about the same age as the sun Bernie is raising on her own sits on the stoop crying motion the drain and physically drained she says taking care of others is her calling so she continues into the night on her sixteen hour double shifts Julie Walker New York

Elizabeth New York City Bernie Fdny Julie Walker
"sixteen hours" Discussed on KTAR 92.3FM

KTAR 92.3FM

05:03 min | 11 months ago

"sixteen hours" Discussed on KTAR 92.3FM

"A closet for about sixteen hours daily for a month and denied food at the family home U. S. military says it conducted an airstrike against Taliban forces in southern Afghanistan only days after American and Taliban leaders finally ambitious peace deal the first US strike against the militant group on eleven days was in response to a Taliban assault on Afghan government forces you're never more than fifteen minutes away from today's top stories on Arizona's new station KTAR news I got this opportunity well former vice president Joe Biden's saying it ain't over him it's not exactly over though for Bernie Sanders the guy the other guy that Biden was referring to there so yesterday going into super Tuesday yesterday morning here on Arizona's morning news our DC insider Alex Castellanos who's been working in presidential politics since Ronald Reagan's first run for the presidency joined us and we asked him which states should Arizona take a look at to maybe help predict how Arizona will go in the presidential preference primary which is less than two weeks from now and Alex said a couple of states keep an eye on Colorado look even Texas that's two hundred and twenty eight votes tonight in Texas those are states I think that'll give you a hint about what's happening in Arizona as well Hey I really respect Alex in his in his opinions but apple Colorado went for Bernie Sanders and Biden one Texas not Bernie had a double digit lead over other sixty nine percent of the precincts reporting right now bit a Bernie is going to win that Bernie Sanders had a double digit percentage lead over Joe Biden meanwhile in Texas buying one but by only three percentage points but he's at one point was projected to lose Texas here's one thing I'm wondering is is the indoor so you know normally we talk about political endorsements and how much do they really help but Biden got late endorsement in Texas from Beto o'rourke in Minnesota he got Amy called Afshar he got people to judge and I don't think Indiana voted last night now they did not but I'm wondering how much in those two states at least those endorsements may have helped Joe Biden well Minnesota was expected to go the the Bernie Sanders a matter of fact yeah it was like a Bernese I would have bet on Minnesota going to Bernie at five thirty eight which is the you know kind of an amalgamation of pulls out there they predicted that Sanders had a sixty nine percent chance of winning I'm sorry fifty three percent chance of winning there and did not win and Massachusetts also surprised Bernie Sanders is expected to win they're quite handily Byton one there and Elizabeth Warren who course is the senior senator from Massachusetts came in third so is she gonna still come here she supposed to visit mesa on Saturday Bernie Sanders definitely still come in tomorrow and we will have complete coverage here on KTAR news got going late into the the night of a lot of people are also wondering info this guy's gonna drop out to Michael Bloomberg ABC news political director Rick Klein says Bloomberg's campaign is showing you can't buy love with money nine hole delegates works out to about twenty three million dollars per delegate he did win the American Samoa caucuses but of course he had much bigger plans for this night wait a second I got here that that that stat again nine hole delegates works out to about twenty three million dollars per delegate jugglers per delegate while I tweeted someone a gift last night of Bloomberg shoveling cash into a fireplace burning it could be I don't know all right we will continue of course to bring you up to date on what happened in super Tuesday and last night and what's going to happen here in Arizona right now it is six eighteen and time for a tech check with him commando alcohol cigarettes and Facebook all three are addictive in the case of Facebook what happens if you simply give it up teacher Wednesday consumer tech update brought to you by linkedin hire the right people with linkedin jobs visit linkedin dot com slash Kim and get fifty dollars off your first job post researchers with the American economic association investigated how heavy Facebook users would react if they suddenly stopped using Facebook for Medicaid just the thought put them in a psychological tizzy they refused to participate but of the twenty seven hundred who did unplug from Facebook for just four weeks here's what happened the average unplug his political views remain unchanged but on Congress got an hour the life back each day with sixty minutes of new productive time I'm bloggers reported improvements in overall happiness life satisfaction together with less depression and less anxiety I quit Facebook along time ago and I agree I'm Kim commando at six nineteen you can't quit work well maybe you can but you got to have a job right and you got to get there and here's deterred and help you do that from the valley Chevy dealers traffic.

Afghanistan Taliban
"sixteen hours" Discussed on KTRH

KTRH

03:19 min | 1 year ago

"sixteen hours" Discussed on KTRH

"Disconnecting you need some of that every day these are things you should be doing Monday through Friday not on the weekend number nine the build momentum successful people don't settle for average there you go they're always focused on excellence by keeping up the momentum the week of the weekend is a good time to put things in perspective and gain clarity to refocus on your most important goals there we go back to focusing on Monday through Friday and our goals because we just don't put enough time in at six thirty to seven thirty during the day every day that's not enough time to focus on our goals we got to do it on the weekend so we can maintain momentum and number ten they planned for upcoming week I guess that's what is that it works sixteen hours Monday through Friday get this Jack Dorsey hasn't same work at the he works sixteen hours Monday through Friday that's exactly what this other guy just said but he make sure his schedule allows him to take calls Sunday or Saturdays and he uses Sundays to plan for upcoming week need I say more there it is guys he's spending his Sundays to plan for the next week is Saturdays to review what he did last week anybody would have a life anymore I mean I'm asking a question does anybody even have a life now the real point of getting to here is that okay we know that's the way most people live they live a life of quiet desperation to get up every day and go to work and work to but often never really enjoy life we get that but the real question is what do you tell your kids can you tell your kids the same why do you think they believe your life and that's why this gentleman sit in I don't get it why don't my kids want to work what my dead did well your dad was starving to death there were no social network you know what he called safety net no social safety nets he had to work and survive you had to survive you and take care of you kids because there was no working wife in most families back then the wife stayed home took care of the kids right the man had to work so it was imperative that the family structure was effective for supporting both the home life and the family nowadays there is no family life kid to babysit by phones and PlayStations and they're crazy and whacko by the time they're teenagers having sex in getting pregnant by the time they're twelve years old our society change folks I want your drums around that when we come back let's talk about words that put you because you start to figure out what it means to be a man we'll be right back with that one let me ask you something.

Jack Dorsey PlayStations sixteen hours twelve years
"sixteen hours" Discussed on KTOK

KTOK

12:01 min | 1 year ago

"sixteen hours" Discussed on KTOK

"Welcome back to coast to coast George nor with you along with Jim here also Jim you admit you get scared from some of the stories too don't you shorter I mean some that one of my phrases that one of my reactions and it's very authentic is that just gave me chills and I don't know if you've ever had that experience strange I'm guessing you have the just the story just touches a certain nerve and you literally feel chills are on your arm around the back of the active your neck I think that really speaks to something before visceral in in the human and primal in human existence that the certain things just to kind of like nails on a chalkboard what's the story of the woman working in a remote Alaskan camp and she had a very terrifying encounter with the something while walking yes well she actually is a very unique young woman with a very entry I I love all the interesting people we get to talk to and she was working up in Alaska and the salmon fishery seven days a week sixteen hours a day it was a contract job and he says it's not very glamorous and it's very kind of almost depressing situation but the money's good so anyway she did have in the middle of summer I believe this was last year because it took this call this spring he's off work and decide to take a walk down by the docks that led to the river where everybody fishes for the salmon at the shore line there's very muddy and you have to be careful not to get sucked down into the mud because you get sucked down into the mud the tide comes in and it's not particularly a good thing so anyway she was the kind of go in and there's all this kind of the debris and there's a junk yard the borders the fishery so there's all this that this different marketing stuff and out of the corner out of her eyes she is and she says she's never experiencing things paranormal in life up to this point she saw something moving around it on the ground and she thought that maybe with a mangy fox or something and then she heard a sound he said it sounded like a wet gasp like someone was drowning but is something thicker than water and it was followed by a low moan she said that the noise that she's never heard a living creature me and she said she had worked for with animals for a long time and is seen and heard them in pain he turned her right and he said the sound was coming from and she thought maybe someone had gotten stuck in the water but there was no one there then she realized that there was something moving around just a few yards in front of her in the mud struggling like it was trying to get itself free gasping an awful noise he said he was frozen in certain didn't know what was going on and then she said it looks sort of human she realized it was covered in thick dark mark mud but she can make out ahead with long hair plastered against the skull some kind of the face shoulders and arms a reclining in front of it was he seriously long nails center almost look like a woman and she said it was her first thought and then this thing started looking at her and it started to panic going towards her it was making this awful noise she wasn't processing and she didn't know what to do she realized it was right in front of within a few yards and she turned and got the heck out of there as fast as he could she said she remembered even catching her boot on the corner of it being as she scrambled and she broker tell now she said she couldn't sleep well for a few weeks after that she said she even went to the local police to make sure that there were no reports of someone missing or deceased and it wasn't quite human but it almost seemed like it was human the next day she also mentioned that one of the local fishermen she knew said that it looked like a bear a moose or something had gotten stuck stuck in the mud by the docks and left but the hind the big massive qual marks everywhere so there was something there he said that summer she was too scared to go down into the water and once you start talking to the very fishermen the the thank you they start telling these tales of wind walkers then some tales that then war that indigenous people have that they're almost kind of these monsters in that particular area of Alaska she said she was so frightened by this that she is going to take this summer she was going to take another assignment in Alaska but she was going to go to a totally different part because this whole thing just frightened her so much I mean it and again I could empathize with her because on one hand you want to help on the other hand this creature is it coming to you in is is trying to pull you down into whatever it's down into just a frightening frightening story and it's not like they have internet their cell phones he said there's no coverage over there it's very kind of a throwback to pass times and just what do you do let's go to Chris in vero beach Florida first time caller Hey Chris yes hello Sir welcome gosh thank you so much you could commit call okay and a very quickly will cry I know of other people I grew up in Merrick one round one and my parents in nineteen the late sixties bought the home of a family who had fixed the orders unfortunately warm passed away from cancer and they pour a whole group that passed away and I enjoy the good wife nine house my parents sold the house the people who bought that house had four daughters but before game and you can pass the thing is he had no idea that this consent happened to one of the daughters as she passed away and I have no way to get this information to him and also he was the architect in in the base that's amazing and the only I'm sorry I'm I can't believe it I this call was that your very much so this gal will test when the house every time we had a guest so when they heard stuff in the basement one quarter she was still hanging around there wasn't she she wore as she was and when we finally mole the people who bought the home also had four daughters yeah and it was really to meet with our server well we won worldwide and then later on a friend of mine who lived up the block was going on she or he said one of the doors passed away and and this this gentleman had no I hear about the past history of the house so no I don't want to sell out get this information and the that's the artist that is strange that that stuff happens Jim though all the time doesn't it yeah there seems to be in fact the stories maybe coming up we get to it is is one about a residual hunting or someone who died in a particular place I mean it seems to be a theme that comes up up again and again just like the caller described let's talk about a mother's dream of her son in a distant land and it's your RES signals this is this is this and again this one is really this is one that I really took to heart the this was one caller from Washington DC but she had lived in her with her grandparents parents in World Philippines years ago and at that time there were a lot of phones are a lot of communication down there so anyway she was at her grandparents house and the grandmother was telling her family and friends that she had that this dream three times her son was working and this is my callers uncle was working in the oil fields in Saudi Arabia and she had had the same dream three times a row that her son was coming home and said Hey mom you're gonna have to throw a big party for me and the weird thing was is that in this dream the sun was wearing a gray suit with a red tie and he had these fancy red campus wheeled suitcases now he didn't have a gray suit he didn't have a red tie in those suitcases for that time would have been a very big deal in the Philippines would like at the time a very high end items so typically with now so friends Shorty it's no big deal you're just think about because he is coming home so a few weeks later Laurie are callers outside point and all the furniture he she hears her grandmother screaming and sobbing and there's lots of commotion so she goes inside it turns out there to strangers there representatives of the oil company that her uncle was working for and they came here because they couldn't call because they didn't have a phone in the informed her that her son lorries uncle had died of a heart attack in his sleep Jeez now they said the company would take care of Hey all expensive they be financially to the family a week later the and goes to claim the body and have to inspect the body before claiming now the Philippines I guess it is common to have a glass cover over the counter the the the coffins so the uncle is in the coffin he was wearing a gray suit and a red tie that the company had bought for in his effects were brought by red campus suitcases with the wheel now that again that is remarkable remarkable premonition Lori said that in the Philippines on wakes can be like a party so this morning I resent the Irish do that too don't think yeah I believe so and in the thing is is that Filipinos apparently believe that the spirit has forty days to say goodbye teams take care of unfinished business in Lori with her peers and cousins and siblings had were in the kitchen and actually saw some chairs moving in some activity so they felt through the dream and the subsequent activity the uncle was saying goodbye but again Lori and and are my callers have no reason to make this stuff up this is just a this to me really really hit home because you know that connection between a mother and a child you could be thousands of miles away but I believe there's a golden thread that connects them and they were connected and he got that message across it's going to fall in Boston welcome to the program Paul all right right I'm on my way to go to bed even I'm not real sure well you can't sleep you got to stay awake I I I'm not trying to do anything unusual about who you have tried to turn around I just wanted to summer collect information night John Paul the great before he died made a statement that the trial division rodeos adoration he should be because of the fact you when you.

George Jim sixteen hours one quarter forty days seven days one hand
"sixteen hours" Discussed on KNX 1070 NEWSRADIO

KNX 1070 NEWSRADIO

01:45 min | 1 year ago

"sixteen hours" Discussed on KNX 1070 NEWSRADIO

"Last night just sixteen hours after even worst mass shooting in el Paso Texas those stories and more coming up in the next fifteen minutes first at nine forty five let's check traffic and weather together every ten minutes on the fox news login Davis let's take a look and corona at the north bound seventy wind had an RV on fire it's on the right shoulder just before you play it and that is with the fire department they're just backing up traffic essentially from the ninety one on the northbound seventy one right there in corona diamond bar that sick alert on the east on sixty just past Grand Avenue appear CHP has picked up the closure to the main line traffic still heavy as you come up on grand break canyon celebrate alternate to sit in that back up that north out fifty seven transition to the sixty flyover has re opened as well so traffic start new ease out as you make your way in the diamond bar on that he's down sixty secular also cancel the mid city on the ten was just before the break all lanes reopened there no further impact your drive headed over toward the four oh five Caltrans working in commerce on the five north Atlantic Boulevard that's why you're backed up from Garfield is they're doing some wire crossing there the Hollywood freeway which some slowing on the northbound one on the silver like Boulevard in Vermont off France a block for landscaping work that's why you're sluggish from alterado and the sixties one project on going between Ontario and riverside all lanes of that eastbound sixty shut down between the fifteen ninety one the north and southbound fifteen connectors on the eastbound sixty or close as well that's expected to re open in time for your drive to work on Monday and a single it's still in the great fine for the five north that template highway the fire department activity from that earlier brush fire still has the far right lane blocked their necks report nine fifty five a login Davis with more traffic reports more often gain a sense of unease radio temperatures this morning for the voucher in the low sixties but upper eighties will be the story as we head towards afternoon also Monday afternoon we start to cool for.

el Paso Texas grand break canyon Caltrans Garfield Vermont France Ontario Davis fox Hollywood fifteen minutes sixteen hours ten minutes
"sixteen hours" Discussed on The Emma Guns Show

The Emma Guns Show

03:44 min | 2 years ago

"sixteen hours" Discussed on The Emma Guns Show

"To completely digest in those sixteen hours when you on eating it allows the body to send vital energy to other parts of your body. It's basically just kind of reallocating energy resources in a more efficiently. What's that video? It's compelling viewing have it seven with breaking my smartphone addiction, and I'm I fed relatively well. With this Val sorry about that defeat. A bit listening at the moment. Sorry. I mean, I fed relatively well with this. But ultimately, I use my phone for work social meteors how I let you all know what's happening on the show, and what guests the coming up. So it's something I have to be connected with, but I am much more conscious of my phone use and mindful in the evening to not have have. Iphone on the sofa next to me when I'm watching some made-for-tv moving on net. Flicks. Sleipner? If you're listening to this at Christmas, then the Christmas movies on Netflix, all source of great joy. I mean willing suspension of disbelief to the empty agree, but they're just easy to watch. But maybe I should have been a twenty six not watching ninety minute move six minute movies. Have at eight was my was my first run at the case genyk diet. There are lots of aborted health benefits. But I just couldn't get myself motivated, and I was I wasn't prepared enough. So I blew it. We'll come back to that. 'cause I did take a second one nine was living a more environmentally friendly life. I don't know about you. But my Facebook feed Twitter feed actually is chock full of videos that pay very bleak picture of our future based on the deterioration of the resources and the intensification of climate change huge efforts need to be made. But on a personal singular level. The Smoot changes really do count. That's what the research shows. Reusable coffee cups. Water bought? Dell's recycling mindfully cutting down plastic consumption, which is hard is everywhere all useful things to do. And actually, I found a really useful website that really broke down which is something that I can't believe isn't sort of pump. That has to be in everyone time homes broke down what kind of copy recycled because let's face it. A lot of the times we sort of use those symbols on packaging, but can be tough to to know what an is actually easier than you think to make a mistake. But I'll find the link. This was the UK's all see if I can find them for us where but. Link that told you everything so, for example, those envelope. She get with windows in whether they're recyclable or not because I would think oh, maybe not. But I believe they are. But don't quote me on that one awesome. I'll put the Lincoln because now I'm saying out loud. I'm wondering that wrong. But that's what I mean, it goes down to really tiny detail. So, you know, exactly what can and cannot be recycled and the more of us that do that the big of the difference. So it's about a singular effort, but for bigger if all of us can do it goodness me. Hopefully, we can make change habit. Ten ding ding this. This is one of my favorites. The wardrobe declutter, which has more new mentally had a monumentally positive impact on my life without a shadow of doubt. In fact, even things like going away for the weekend packing things like that. No thought required. I'm originally had intended to throw everything in my closet away. And then what with the stylus to restock it? But it that that's quite a big thing to get rid of over thing. And by get rid. I mean, donate either gift of friends key keeping storage donate lost resort. When something really is of no yeast. Anybody is to throw everything pretty much can be donated. Then I read about the three three three challenge where you edit down your entire wardrobe excluding.

Val Netflix UK Facebook Dell Twitter ninety minute sixteen hours six minute
"sixteen hours" Discussed on 1075 KZL

1075 KZL

04:59 min | 2 years ago

"sixteen hours" Discussed on 1075 KZL

"Okay. To. I do like some of the Victoria's Secret models and the catalog that comes from Venus or something. Secret knows like another one Fredericks of Hollywood. Maybe. We know Margot Robbie. Know, I go back and forth. I when I watched the movie from the wolf of Wall Street, I Mike definitely. But then when I saw some photo that Katie sent me on my hell now, I would never tell Brown hair Brown whose different to. Well. I did read an article recently about Margot Robbie that you brought this up. She was talking about how awkward that wolf a Wall Street scene that I know you like so much too because the scene she said took sixteen hours what she had to be doing that. I like pretending to do that certain thing to herself for that long. He said it was a room is very small room. And it was like fifteen guys in the room the whole crew. Yeah time if she had to just pretend they're not there. So say the same sexy on on cameras that it is nothing. It's not at all. There was also the movie with Will Smith. She look really good. And they were having some sexy time seems there too. Oh, yeah. It'll be yours. Jerry needs a little bit. A liz. A little bit more to be perfect. If I could hold hands with one with two girls at once Kelly, and let's see I would say. Sofia Vergara, I'll. No, it's not quiet over there. Everybody has their own Derrick jeeter girlfriends, pretty hot, wife, whatever Davis. Who's yours? Man kisser. My choice would be Kate Upton. It depends Upton. Yeah. I would Dow came up. Yeah. Yeah. Yeah. I would definitely as long as she's getting ready in a couple months for a photo shoot. She knows she has to. The thing is I see these celebrities in lake handed photos like I'm TMZ or something. I'm like look good as they did in that movie or the show or when I see the Monte some candid photos, I would never even look twice at Kate Upton. If it wasn't for what she's done up, and she's in a bikini or something, right? Right. This appointing. Yeah, they can't always look Lammers. Thinking is a lot of these girls. Look I've seen girls here right in the area. That are hotter. At times to me, then any celebrity imaginable. Really all the time. I think that's right. I think we add, you know, 'cause they're famous than we see them done up perfectly like look in. This example, Jennifer Lopez before she had money. Oh my gosh. Flagger? She's a fly girl on the show show called eleven color. You were not look twice at all to be like oh get away. From me, Katy Perry to. Is that way we can name anybody before they got famous. Banal? Jennifer Lopez looks great. With Carrie Underwood when Kerry. She wasn't unattractive. But it was just. Girl. And then she can look there are photos in my Facebook feed of friends. I don't know who they are exactly. This girl's hotter than most celebrities ever. Yeah. And I can only imagine if she got a celebrity she became a celebrity, and they did it or even more. It would be like my guy. Yeah. They put the extra on now. Katie what about for you to pick man or woman because I don't think my husband would go for a man to man, I wo- you can't take the man. My husband had her case. You would take the woman. Do both Katie. So you can fulfil Jason's fancy you with another woman up here. Well, no, I mean, it'd be banned. It was not going to appreciate. You think my wife would appreciate no. Yeah. It is more than women could probably get. I think a woman answer from us a cop out. So like, okay guy would be Bradley Cooper. When when he looks like a star is born because I like the longer hair. Okay. And then let's get this straight. The girl means that you have to participate. Okay. I. No propagating. Gosh. This is hard, no pun intended. I probably would also say Sophia regar-. Oh now. Oh, wow. Look like, you feel like Sophia regard would be cool with the experiment. You know, what I mean, there are a lot of celebrities that I think are too uptight. Now, you saying Katie she would be cool with the experiment that something that you would possibly do. No. I'm jealous. I wouldn't be able to handle it wouldn't be like man now Ben's gonna leave me. Ben wasn't gonna leave. No matter. What maybe? But I I just I would think the whole time. I'll be so insecure about my own body. I would ruin it. And so your..

Margot Robbie Kate Upton Katie Jennifer Lopez Ben Sofia Vergara Hollywood Victoria Will Smith Facebook Lammers Brown Derrick jeeter Carrie Underwood Davis Bradley Cooper Jerry Sophia regar Dow Kelly
"sixteen hours" Discussed on Beyond!

Beyond!

03:57 min | 2 years ago

"sixteen hours" Discussed on Beyond!

"And there's no place that I can find where it just has a clock of number of hours played so. Yeah. Somewhere between five and probably sixteen hours estimate probably at around twenty twenty-five, but I've laid on two different consoles now restarted the game over the weekend. Crazy, man, I saw you post that on on the Instagram's or Twitter's or whatever they want to tell that story here because it it. It involves me turning my back. But I still think it's crazy like like you already put like twelve hours into the game. And then you're like, I think it might be worth it to jump to another consoles speak its name here. Of course, the we, you know. No, so. Yeah, this we'll we'll just talk about this game. Then I do think interestingly though, to your y you switched was a visual. Yes. Before the show, obviously, probably more will come out. So I don't want to linger on it too much. But a lot of players have been talking about how the HD and the game doesn't really do much. It's apparently like fake HDR outrage, the SDR standard dynamic greenhouse, essentially dare they up res-. So people are like wiser each the aren't here at all people have noticed some blurring issues on pro and some other stuff. So we'll keep you updated on that on. Jan find out more. I don't want to go in this game. It sounds for Howdy darn route. Yes. There are anyhow it's just it's just yeah. It's actually a little more tuten than route from Agassi, especially after six years in development. I would love to know the percentage of people who bought this game who do in fact have pro consoles and then displays to support them. Yeah. Like, what percentage because I know that obviously we're gonna have a conversation about it. It's not something to be completely spend the rug. What I'll say anecdotally in reverse. I've I've seen a lot of people be like this is my excuse to upgrade to a pro to get a four K TV to get an XBox. When acts all that fun stuff. Because it's this is this is just one of those games. Like, okay. It's this year. I think really shown why if you want to upgrade you should too especially with the war this paying a base PS four. I have. No, I haven't seen the game there. I've heard from people just on Twitter 'cause I had a whole conversation of the weekend about just how the game looks. And a lot of people are saying they're playing there, and it still looks stunning. So I mean, I can't imagine. It's a bad looking game anywhere. I notice my pro sounded sort of like a helicopter it too. Yeah. I haven't noticed that. It'll actually in the quietest moments too. Like when I'm out galloping around the world, which is. What I want to get into. It sounds fine. But actually when I'm just like in general store. PS four pro is dying. I will say like, you know, just like for us to sort of get into it here. This is a this is probably one of the slowest most tedious and deliberate way. Million selling video. Yeah. Probably since the SIMS like, it's really odd to play something. That's so like, it's like from the creators of red, you know of grand theft auto. Yes, get crazy. Right. It's like walk slowly over a snow under the crescent moon and collect thistles too marginally increase your character stamina. Then what do we get to like, rob stuff? Sometimes if you take out your gun or not into a dog. This is going to be trouble for your. Are you ready for the scenic? Grainger of the American west in more drove a tire of the period. Yeah. I mean, this is a we've talked about on the show in the past games. Like blood borne, which I think right off the bat weed out a lot of novice players, and they go get outta here. Too hard for you. This game is a really interesting thing where I think universally. We can all agree that the first few hours of this game are really slow to the point where not no spoilers. The character starts off sort of like trudging through slow snow, and you're like, okay. Slow through unintended. Wow. Arthur Morgan moves really slowly in snow in this game. But clearly wants the snow goes away. He's gonna be running full speed..

Twitter Instagram Agassi Arthur Morgan theft rob sixteen hours twelve hours six years four K
"sixteen hours" Discussed on Heartland Radio: Presented by The Pat McAfee Show

Heartland Radio: Presented by The Pat McAfee Show

02:11 min | 2 years ago

"sixteen hours" Discussed on Heartland Radio: Presented by The Pat McAfee Show

"Company that with us, we have one of the paper roll right now in our house for three bathrooms are. Think is overflowing. I have closed that have been sitting on top of the dryer for a good four weeks. Now we, I think at one point we were all just like slightly dirty and we've combined and for this like dirty machine about sixteen hours HGTV my room. It's clean the somehow I manage this week because the IKEA cabinet project that's going on. So there's a mess already that stuff being out, but I've managed to use the week to to really bachelor is the fut-. And Barney wakes up with the worst hangover this board. And she just goes off like not screaming or anything, but she's like, really the dishes are like literally like a two story building inside the sink. It's like peeking up and it's just teetering like a like a genius. You know, go, I know it. Well. What is this everywhere? She, there's four with some kind of mashed up dried on it. Yeah. Oh, I love eighteen different kinds of bolted our frigerator right now. I went for the air dry out this hour this morning. I was a little worried about the towel. I do have one thing I do. Just be honest with me, like, listen, I love you guys, but you are. We are different people as far as cleanline-. I love you. I wanna hang out you I want. I also just want to go somewhere little more healthy for me. Friendships do not get real normal. I don't think they're gonna care. This was like a big deal in college when everyone's like, oh, you're gonna live with next year. I don't know. He's gather scumbags out of here. I know I purposely like one year lived with like all my favorite dudes. We're living in another house because I just go there and stay there all the time and just trash it like I didn't want my house trash live with other on purpose for that reason. And that's a good fucking strategy. To like I live with like my professional, yes. Good student friend go hang out at my asshole.

Barney HGTV sixteen hours four weeks one year
"sixteen hours" Discussed on The Tech Guy

The Tech Guy

01:48 min | 2 years ago

"sixteen hours" Discussed on The Tech Guy

"How they could pay for that they do they sell food on board what is the deal i think they do i haven't taken obviously because they haven't started yet but i'm not sure how they do it you know i think it's you you get the cheap tickets if you buy an advance and the the last in the expensive tickets ten bucks it's not awful yeah i saw some for twenty dollars to but go to go to vegas you take the night bus it takes about three hours to get there it takes more than that it would take more than three i think it takes five hours oh i apologize takes fifteen hours no no it's the long one there there are some the five hours yeah okay another fine sixteen hours and twenty minutes well that's ridiculous they must have go through valley bike but yeah i mean they have all kinds of crazy schedules and there's a lot of them leave from usc ucla so they obviously targeting the student is yeah and they're nice buses they're not like this green tortoise bus the hippy bus these are nice buses they are nice by us fantasize power outlets they have a bathroom on board you better hope they have a long trip flick's bus i don't know what they're what they're up to what their evil plan is but take advantage of why you can't we're in that era where people giving stuff away because they want to build businesses and i think that might be they also have the same kind of tracking as uber so you know where the buses so you don't have to sit there if they're late you know people nailed as they tell you we'll be there in ten minutes when really they're an hour away they just keep saying over stuck in traffic so you know yeah.

ucla five hours twenty dollars twenty minutes fifteen hours sixteen hours ten minutes three hours
"sixteen hours" Discussed on WRVA

WRVA

03:23 min | 2 years ago

"sixteen hours" Discussed on WRVA

"Another sixteen hours and twenty minutes well that's ridiculous they must have i want to go through cash valley bike yeah but yeah i mean they have all kinds of crazy schedules and there's a lot of them leave from usc ucla and they're nice buses they're not like this green tortoise bus the hippy bus these are nice buses they are nice by us fail as our outlets they have a bathroom on board better hope they have a long trip definitely flicks bus i don't know what they're i don't know what they're up to i don't know what their evil plan is but take advantage of what you can we're in that era where people giving stuff away because they want a bill businesses i think that might be they also have the same kind of tracking as goober so you know where the buses so you don't have to sit there late you know people nowadays they tell you we'll be there in ten minutes when really they're an hour away they just keep over stuck in traffic so you know you know if they if they did a san francisco to la on my consider that well they i'm sure they're gonna it was some other name they take my photos they pretend sorry sorry change name and they and they get these people to look at these women to send the money for tickets come visit there's only one at johnny jet accept no substitutes that's right so you're gonna watermark your photos with a watermarking app it's one of my favorite sporting events and it only happens once every four years i'm talking about the two thousand eighteen fica world cup for soccer i love the for world cup and this year you can root for your roots yup you may not know it but you have a world cup connection see we're all connected to countries participating.

usc ucla san francisco johnny jet soccer twenty minutes sixteen hours ten minutes four years
"sixteen hours" Discussed on Angels Radio AM 830

Angels Radio AM 830

02:00 min | 2 years ago

"sixteen hours" Discussed on Angels Radio AM 830

"Was like sixteen hours of making grits but you know after that i trained under this chef lord maynard and he you know he showed me how to do with plunder and i just saw how creamy guy and he may be basically make soobee from the onions he sweated down with a lot of butter not too high temperatures so it doesn't break and it's just a creamy beautiful texture with the corn meal this is my version of shrimp and grits and another item i really like is you do prince edward island muscles but there's this insanely good brought that you have with that a chef henry if you can't give us the food porn on that so here we're just gonna redo user blunk we just reduce all this good stuff down and then we ha we saute the vietnamese sausage and then we actually have a aaa spice and it's very similar to tahiti so you can have that citric acid so i i love acid tartness spice chef henry just a simple little dish right now is we're moving along and then you of course you know everybody's gotta have avocado toast on their menu these days but you kind of turn that on its ear little bit you to fried avocado tacos instead tell us about that avocados are actually la thing too so you know those things are great like fish tacos all the sauces are vegan tortillas are gluten free so it's perfect dish for everyone.

lord maynard henry prince edward island sixteen hours
"sixteen hours" Discussed on WAAM Talk 1600

WAAM Talk 1600

01:46 min | 3 years ago

"sixteen hours" Discussed on WAAM Talk 1600

"Sixteen hours and forty minutes one thousand sixteen hours and forty minutes crying out loud twice as long as is most of the dan goes i never really read yep yeah the bill the more likely they say one time about you know obamacare i'm not gonna read this thing i need a bank of lawyers to tell me one senator obscenely long i know the thing is that we we constantly being pushed into a corner because of of of tricks and tricks of the trade by conniving lawyers you know people are so crooked they get high behind a corkscrew and and they care nothing about you and my rates unless somebody reinforces those rights some money and some power and and so that's why i have perished people to do one thing and that is join join the nra and you know i'm i'm not getting paid a dying to do that you know as a matter of fact the we we struggle here you know with with peon and you know our housekeeping bang so the thing is that that we also need to fight fire with fire and we have to exhibit strength to strength right and the democrat party has used they abortion issue as their number one plank in their in their in their strength and their armor suit of armor because they again fall back on that victim thing.

senator nra democrat party forty minutes one thousand sixteen hours Sixteen hours
"sixteen hours" Discussed on WFAN Sports Radio_FM

WFAN Sports Radio_FM

01:33 min | 3 years ago

"sixteen hours" Discussed on WFAN Sports Radio_FM

"To in college to a large degree it's not the coach's fault i mean the policy in college football coaches can only work with players twenty hours a week and for those hours of the game what are you gonna learn sixteen hours concern was baker ability to throw over the defense we talk about being six feet and all your you you understand that because you say you're a sixty quarterback you you understand you have to throw out the windows and fire windows because his inability to throw over the defense and i thought an championship game a lot of ball sale because he couldn't he couldn't see 'cause they started to pocket up every day at a little bit backward robin back make the different too but he he to work in out of the gun and you're right it you're basically crowe underarmed through arms around pelmets around aired you get the ball out quick enough so the defenders don't have an opportunity to be able to react to the ball coming out i mean we see we see guys six four six five that if the ball knocked down uh it all the pig to me i love watch we talk about drew brees the thing that i love about drew is his decisiveness with the football even though he's not a 6foot4 guy he gets the ball out of his hands in a very very decisive manner so it's difficult for defense to react he knows what he wants to do with it he knows where he wants to go with it you know i i talk to young guys all the time the most important thing in football is decisions actually it's the most important thing in life but it but making a decision be decisive the closer you get to the goal line get the ball out of your hands trust your eyes they'll take you where you wanna go if.

robin brees football sixteen hours twenty hours six feet
"sixteen hours" Discussed on News Talk 1130 WISN

News Talk 1130 WISN

01:33 min | 3 years ago

"sixteen hours" Discussed on News Talk 1130 WISN

"Is fox world travel vacation expert rose gray how to euros high jerry singapore the very common perception is this citystate very modern very clean very contemporary it's all those things but it's really also a melting pot of cultures elaborate absolutely chinese arabs may lay indians europeans all congregated in this area and many of them ended up staying because it is such an incredibly beautiful city it's legendary also for shopping what what's the spectrum in singapore for shopping handcrafted items some super luxury stuff is it all go a little bit of both and actually an we find that people who are doing something a little bit more indepth in east asia and maybe are looking for a respite if you will of the end of their trader find singapore to be just exactly what they're looking for sounds really cool a singapore place where cultures represented in food and cuisine was the food like oh unbelievable you can find absolutely every kind of food known but of course there i'm east asian type cuisine is very very good okay leaning on your couple of quick things to cover high levels of safety and singer in singapore a lot of security lot security very very clean cleanliness is very paramount there of expensive destination it is very expensive it is a very expensive destination but again if you've been trekking around in thailand and you're looking for a hot shower a good spy and some really yummy food that is the place to stay afloat sixteen hours oh so it's a big asian trip in the pacific rim with absolutely and again it may not stand alone as a single destination but certainly something you could.

east asia thailand jerry singapore singapore sixteen hours
"sixteen hours" Discussed on The Sheepdog Project

The Sheepdog Project

01:45 min | 3 years ago

"sixteen hours" Discussed on The Sheepdog Project

"Okay i'm talking about sixteen hours every two years free it sixteen training hours every two years you can do this at eight hours a year that's one shift that one work day per year is all that it takes from one officer to maintain proficiency in trauma care as he needs it okay if you are listening to this and you're in a position to effect that change i'm talking about if every officer in your police department gives up sixteen hours to attend this training every other year you solve the problem eighty percent right there eighty percent you've solved that problem because most of the people that are potentially save abol that aren't being saved in other words people that have injuries that are not or lifethreatening unless they have the proper care and they're dying on scene those are the ones that if this training gets pushed down to the to the officer level those are the people that will live uh my most recent so tekchor that i caught taught was in losing las vegas and lots of people who are in my class were there athalassa vega shooting in a big thing i heard again and again and again and again is they talked about how many people had potentially salvageable extremity wounds that they bled out from in place on scene where attorney kit could have been the difference between life and death if there would have been 25 people would turn it gets there that could have made a huge impact.

officer trauma care las vegas attorney eighty percent sixteen hours two years eight hours
"sixteen hours" Discussed on The Sheepdog Project

The Sheepdog Project

01:45 min | 3 years ago

"sixteen hours" Discussed on The Sheepdog Project

"Okay i'm talking about sixteen hours every two years free it sixteen training hours every two years you can do this at eight hours a year that's one shift that one work day per year is all that it takes from one officer to maintain proficiency in trauma care as he needs it okay if you are listening to this and you're in a position to effect that change i'm talking about if every officer in your police department gives up sixteen hours to attend this training every other year you solve the problem eighty percent right there eighty percent you've solved that problem because most of the people that are potentially save abol that aren't being saved in other words people that have injuries that are not or lifethreatening unless they have the proper care and they're dying on scene those are the ones that if this training gets pushed down to the to the officer level those are the people that will live uh my most recent so tekchor that i caught taught was in losing las vegas and lots of people who are in my class were there athalassa vega shooting in a big thing i heard again and again and again and again is they talked about how many people had potentially salvageable extremity wounds that they bled out from in place on scene where attorney kit could have been the difference between life and death if there would have been 25 people would turn it gets there that could have made a huge impact.

officer trauma care las vegas attorney eighty percent sixteen hours two years eight hours
"sixteen hours" Discussed on WTMJ 620

WTMJ 620

01:47 min | 3 years ago

"sixteen hours" Discussed on WTMJ 620

"I want to hear what are your selling make it interesting make it fun we want to talk about a small business saturday part of the whole shopping extravaganza my wife just told me she has finally returned from her i think sixteen hour extravaganza the black prescient she embraced the black friday experience sixteen hours yes i'll let 960 now she went out at six nail about still can close shopping stamina she if she's nothing she's a great shopper i'm anxious to see when i get home what she's picked up in the late and that's not unique to her she had the outfit go and the friends meet their breakfast the the whole black friday thing is a tradition as rick warmer was telling us people do look forward to that day and lots of exciting so next to have our small business saturday right now from the wtmj breaking news center glad to have her back by our good friend colleen both thank you very much steve there is breaking news out of london at this hour now british police are responding to an incident on the london subway now dean reports that there were shots fired at the oxford circus subway station so far no no no casualties but police as a terrorist incident bbc producer helen bush we says shoppers in the area were dropping their bags and making a run for it she says that part of the city's usuallybustling on a friday everybody fighting because his recent incidents fresh in people's minds everybody wants just got away as quickly as they again police in london responding to an incident on the subway breaking news out of london police responding to a possible shooting at a metro station that is the sound of sirens outside.

rick warmer colleen british police oxford circus subway station producer black friday steve london dean helen bush sixteen hours sixteen hour six nail