35 Burst results for "Six Minutes"
Clippers Beat Mavs 104-97, Force Game 7 in Another Road Win
"Kawhi Leonard tied his playoff career high with forty five points and the clippers forced a game seven with a one oh four ninety seven when it Dallas Leonard scored each street L. eight points including back to back three pointers for ninety eight ninety lead with one forty three remaining the clippers trail for long stretches before going in front for good with six minutes left on a jumper by Paul George who had twenty points and thirteen rebounds Reggie Jackson scored fourteen of his twenty five points in the first quarter to help L. A. stay close look at dodges scored twenty nine points but was just two of nine from three point range game seven Sunday in Los Angeles on the ferry
Predators Beat Hurricanes 4-3 in Double OT Again to Tie Series at 2-2
"For the second game in a row the Nashville predators beat the heavily favored Carolina hurricanes in double overtime this time for three prints when lieutenant started things off as far less than a minute into the contest and he ended things posting his fourth career playoff goal thirty six minutes and ten seconds into overtime to even the series to to to just go play by the army over to granny granny from in the slot broke my stick agreement guy had already and I got up in the slot and you know found of found a way to get in there and have a great play by them just happy at when I use is often a career high fifty eight saves in the victory well it's counterpart Alex the dog which was spectacular despite the loss turning aside thirty nine of forty three shots Jenny take over Nashville
Tanev Scores Late, Penguins Beat Islanders 5-4 in Game 3
"The islanders and penguins went back and forth with goals in a raucous third period before Brandon ten I've put a cap on things and Pittsburgh held on for a five four win New York came into the third down by two tied it up before the six minute mark then the teams traded goals again before ten of batted one home out of midair was our best period but in the day we found a way to win and and that's what matters the guys came together as a group and we battled through adversity and I got the web for Pittsburgh Kris letang had a goal and two assists Jeff Carter had two goals in Afghani Malkin returned to the lineup with two assists I'm well you guys
Lomberg Scores in OT to Lift Panthers Past Lightning, 6-5
"Ryan Lomborg scored the game winner six minutes into overtime and the Florida Panthers defeated the Tampa Bay Lightning six five in a nail biter Thursday night Sam Bennett opened the scoring early for the Panthers Radko Gudas added a second tally giving Florida a two nothing lead going into the second Anthony's rally Ross Colton and Steven Stamkos answered for the lightning Florida's Alex Wennberg in Tampa bay's Brayden point traded power play goals and Alex killorn made five three lightning heading into the third Patrick Cormack Weston Gustav Forsling even the scored five to force overtime Baltimore's account Tampa
Staal, Niederreiter Lift Hurricanes Past Predators 5-2
"The Carolina hurricanes scored three unanswered goals in the third period in route to a five two victory over the Nashville predators in game one of the opening round of the Stanley Cup playoffs tied to entering the third hurricanes forward Nino Niederreiter scored what proved to be the game winning goal at two twenty six of the period to break the tie Jordan Staal second goal of the game less than six minutes later would extend the lead to four two before the kings would add an empty net goal Alex Adele givens me twenty two saves for Carolina in his playoff debut you see stars made thirty three saves for Nashville Dennis **** Raleigh North Carolina
Suns rout short-handed Spurs 140-103, keep hope for top seed
"The sun still have a chance to claim the top seed in the Western Conference following their one forty one oh three blowout win over the spurs Devin Booker dropped in twenty seven points for the sons who never trailed and led by as many as forty two McHale bridges had eighteen points in twenty six minutes Chris Paul added sixteen points and ten assists in just twenty five minutes the sons are one game behind the conference leading jazz with one game remaining for both clubs and Phoenix holds the tiebreaker the sons will take the top seed with a win at San Antonio and Utah loss to Sacramento both games on Sunday I'm Dave Ferrie
Has the Art Market Roared Back to Life?
"Scott before we start talking about the individual lots. Let's talk about formats christie's has gone with a new style of category is twentieth and twenty first century. Sales be stuck with the old traditional categories. How important is this. Does it make much difference. Well thing is the christie's when they announced this is clearly stated in the publicity a new era in the art world But thinking back in two thousand and fifteen. We had a new era in the world when they had their first twenty twentieth and twenty first century. We're looking forward to tomorrow. And that back then in two thousand and fifteen made seven hundred and six million so actually we are in a very different era. they all will but it's different at a very different way. Let's put it that way. Of course we're now in a hybrid sale situation and it was interesting. The contrast or lack of contrast in some sense between christie's and sotheby's christie's have this hybrid formats with the very very swish auction room with lots and lots of screens with experts from all over the world but christie's for all the money they got to throw this. The technology is still incredibly. Clunky it's a bit like a game show with just a technical problem throughout and takes five or six minutes at times. The whole things were froze. there was a break of three or four minutes where you wonder whether your computer broken down whether there was something of the problem with the sale and it is quite remarkable given the huge amounts of money that are available the company that they can't sort out the slick technology for this this sale this matter sell an. I'm not alone in this criticism. It still feels very stiffen clunky. I'm sure they can sort it out. But compared to subsidies which is false slicker in terms of its technology and also. Something has a fast slicker or chenier
Army Trainee Charged After Hijacking School Bus
"Hi Mike Rossi a reporting a U. S. army trainee is facing multiple charges after allegedly hijacking a school bus and army trainee from fort Jackson South Carolina has been arrested and charged with dozens of crimes after authorities say he boarded a school bus with a gun Thursday and held the driver and elementary students hostage around seven AM the trainee ran off the post with a rifle according to Richland County sheriff Leon Lott after trying to flag down several cars according to calls to deputies the trainee boarded a school bus and shouted at the driver to close the door and drive he was on the bus for a total of six minutes the suspect was arrested by deputies while running through an area neighborhood hi Mike Crossey up
Sean Couturier's goal gives Flyers 3-2 home win over Bruins
"Sean couturier scored the game winner in the flyers improve their playoff position by nipping the Bruins three two Kateri a tally seven minutes into the third period leaving Philadelphia four points behind Boston for the fourth and final playoff berth in the east division Travis connect me scored a first period goal and set up Shayne Gostisbehere is power play tally about six minutes later Brian Elliott stopped thirty shots to blank the Bruins following Jake DeBrusk tying goal with eight forty five left in the second Patrice Sharon also scored for the bees who won six of eight from Philly this season I'm Dave Ferrie
Jazz rout Trail Blazers for 23rd straight home victory
"Donovan Mitchell scored thirty seven points to lead the jazz to their twenty third straight home victory one twenty two one of three over the trail Blazers we go there had eighteen points in twenty one rebounds for the jazz who won the battle of the boards fifty eight forty one lost napping at two game skid for the most part of the game you know everyone was not very active in the the guys did a great job helping us you know on a on a defensive boards it's a one on a twenty five four run over a six minute stretch to take a ninety three seventy to lead the jazz finished with forty points in the third period on fifty seven percent shooting Damian Lillard scored twenty three points and CJ McCollum added nineteen to lead the trailblazers who lost for the third time in four games I'm Dave Ferrie
Dutch Police Arrest Man Suspected of Stealing Paintings by Van Gogh
"Are still missing. Police have arrested a man on suspicion of stealing two paintings. One by Vincent van Gogh from museums in the Netherlands. Theeighties 84 van Gogh painting was stolen from a museum just outside Amsterdam last March during an overnight raid. 58 year old man was arrested yesterday on suspicion of stealing both paintings, but the artwork remains missing. All right, Thank you. Gen six minutes now in front of the hour on this morning,
Only in Hollywood
"There's a soviet film from nineteen seventy five called hedgehog in the fog. It's only ten minutes long. It's been called the best animated film of all time for the You're at your committee. Runco she said. I know surgeries now truly. Actually russian animation is a kind of an art. Form the cartoons. They're they're made without the restrictions that your typical american cartoons are like they don't have to be twenty six minutes long space for commercials didn't have to have these continuation of a story. Once the episode this over backing the soviet russia the cartoons were made purely as a way to sort of entertain the kids of course but also as a kind of as kind of arts. They were only as long as they needed to be. The only told the story the way it ought to be told without anything else. And i think people who have seen them. They would easily agree with my statements. It's really something to be seen in may of nineteen twenty eight. Mickey mouse was introduced by walt disney within a few years. Disney animation's were so popular that they're being shown around the world including at a film festival in moscow in nineteen thirty three soviet viewers including joseph stalin fell in love the slogan. Give us a soviet. Mickey mouse became popular and three years later in nineteen thirty six the animation studio so use multiple opened in moscow. A version of it still exists today and many of the films are admired for their sophistication and lack violence as one director. Put it in our films. There's always been less aggression. We stake darla not on action but on psychology humor and a dialogue with the viewer. It came out of the tradition of russian folktales hedgehog in the fog follows a worried seeming hedgehog who gets lost in a thick fog. He surprised by all the animals. He encounters who he writes a fish even by the end when he safe. It doesn't feel like a happy ending definitely not a disney ending in the final frames. The hedgehog is still anxious
Wild score 3 goals in third to beat Coyotes 4-1
"The wild put together a three goal third period to beat the coyotes four to one Nick Bonino snapped a one one deadlock about six minutes into the third I got the parking well the most plan and maybe deep but I wasn't gonna make it to the grace that a guy was catching me so I just figured I sent in obviously going for sure Kevin Fiala added a power play goal about five minutes later Jill Erickson Eric iced it with an empty netter is Minnesota picked up its fourth straight win and improved to eleven two one one in its last fourteen games Victor Rask also scored and cam Talbot stopped twenty five shots for the wild who were within two points to the west division leading nights Phil Kessel provided the loan Arizona bowl I'm the ferry
Joel Embiid injured on return as Philadelphia 76ers beat Washington Wizards
"In the East 70 Sixers taking on the Wizards 97.5. The fanatic takes us to the third, such as Donna Capital, One Arena and it be download with right hand chair. Again, Joe Well to the left of the lane. The double comes but late be blows by Bacher and then on charging Westbrook and well now is 21 2 matches number indeed had 23 points through three quarters of play eight of 11 shooting, then Philly up 78 to 60 in the third. Beat down low. Look out! He dunks it! He goes down hard. And he's holding his knee in Pete is down on the floor in Washington and the sixes need to take a foul. He went up. Garrison Matthews came over and Joelle took a terrible fall. He's holding his left knee with six minutes and 20 seconds remaining in the third and beat hyperextended his knee after coming down off of that dunk. Eventually, he got to his feet and walked off under his own power. Sixers head coach Doc Rivers on what happened? No, just felt awkwardly. You know, I thought there was a little contact when he went up to dunk. The ball. Thought he fell. You know what? His balance off? You know, I'm not going to speculate. You know, tomorrow we'll know we'll have all the information for you. Um, you know, hoping for the best. Yeah, I did talk to him using the locker room. It was in pretty good spirits. So let's just hope for the best jazz taking on the
Grubauer notches 4th shutout, Avalanche beat Kings 4-0
"Philipp Grubauer rejected all eighteen shots he saw as Colorado shut out Los Angeles to nothing the avalanche of won six of their last nine for Grubauer this was the third straight game in which he faced twenty or fewer shots because I don't get a shot for like maybe five or six minutes doesn't mean like I can just put member lab up there and hang back in the crease and enjoyed a few that's not the case Mikko Rantanen scored in the second period then assisted on Nathan mackinnon's late empty netter meanwhile Calvin Peterson did his best to keep L. A. in the game piling up a career high forty four saves but it wasn't enough as the kings have dropped six of their last eight Bruce Morton Denver
No. 12 Oklahoma St beats No. 2 Baylor 83-74 in Big 12 semis
"It will be twelve ranked Oklahoma state against number thirteen Texas in the big twelve championship game the cowboys have advanced by handing second ranked Baylor its second loss of the season eighty three seventy four Kate Cunningham delivered twenty five points and eight rebounds for OSU while Avery Anderson added twenty points the bears led sixty five sixty with about six minutes left until Cunningham hit back to back three pointers Anderson made a free throw to put the cowboys ahead to stay the Longhorns advance one eleventh ranked Kansas had to pull out of the tournament due to call the nineteen concerns I'm Dave Ferrie
New audio leaked of Trump call to Georgia elections investigator
"President Donald Trump, who appears to pressure yet another Georgia official. This happened late in December. A B C's Aaron Carter Ski has more in a six minute phone call, a recording of which was obtained by The Wall Street Journal, Then President Trump insisted he won Georgia and urged the secretary of state's chief investigator, Francis Watson, to search for fraud. Something bad happened. He suggested she go back two years. The right answer comes out. You'll be praised. Watson said she was shocked the president would call Fulton County prosecutors have launched a criminal investigation into the former president's efforts to overturn the Georgia results. Aaron Carter Ski ABC News and the former president
Updating The Numbers with eMarketer Co-Founder Geoff Ramsey
"Am so pleased to have as my guest. Jeff ramsey the co founder of emarketer and chief evangelist for insider intelligence. Jeff is a veteran of the attic. She'd your stage and we are going to talk on this podcast about the numbers. You should be paying attention to in the year head and the stories behind those numbers but before we get into jets predictions for the rest of twenty twenty one. I wanted to talk about twenty twenty. We saw so much change because of the pandemic and i'm sure that wreaked havoc on your predictions. Jeff well Yeah twenty. Twenty is year a lot of people would like to forget but we can go back and revisit that certainly in a busy year for our forecasters are forecasters busy themselves with excel spreadsheets Calibrating and then recalibrating numbers at a dizzying pace based on new information. That's coming in and certainly during last year we saw a lot of changes particularly with the consumer and So then ensued a ton of revisions to our projections that would normally last for you know at least eight nine ten twelve fourteen months You know we we were. We were spinning our wheels so fast. It's a wonder we didn't come off the tracks Biggest places where you had to revise those numbers Assure i think the biggest area without doubt was the area of e-commerce and we're gonna get into that in a little bit but if if anybody in the audience is thinking to themselves e commerce you think about about that. We'll think about your activity over the last year. And if you haven't done more door dash or grubhub or i'm not going to the store and never mind that. There's you know a massive winter storm that we're now seeing people are jew. Were just afraid to go to malls all this data and statistics were talking about you. Know people were a lot of most people. Were taking this seriously and mask or not. It was more comfortable. Felt more safe to order from home Whether it be on your desktop laptop or your mobile device so i would say the biggest set of numbers are the biggest changes in our set of numbers were in the e commerce space space and where we netted out to give a kind of a tip of the hat to twenty twenty is ecommerce sales grew by something like thirty two percent in twenty twenty versus twenty nine thousand nine due to the lockdown measures in the fact that we are all self isolated and just to put that into perspective If you look at non ecommerce sales that's that's the that's the the that's like the rhinoceros compared to the flea of ecommerce right but if you look at total retail says we're talking somewhere in the order of almost six trillion dollars right if you look at ninety commerce sales. They slipped by negative Three point two percent in two thousand and twenty. They might grow again predicting grogan this year but it actually slipped by over three percent and yet total commerce. Total retail sales grew why because of e-commerce growing a significant thirty two percent. So we some people said that we have Grown e commerce On original predictions something. We've advanced something like two or three years ahead of where we would normally be an and the trains left attracts. The growth rate is gonna go way way down. It's going to continue to grow some bets. That's the biggest change that we've seen. Yes i can. I can validate that anecdotally. In terms of how much ivan purchasing on amazon as well is kind of a lot of new e commerce stores. I was trying out to get you know farm to table food delivery and that kind of thing personally but that that's where my taste lies and you know you're making me hungry. Zony sales are seeing so many sales are moving to online. It makes me wonder you know one. What does that mean for all these digital advertising companies that kind of our that point right before you hit by And as well as how much time people must be spending online consumers platforms before they go on to you now. Consumed their dinner via door dash. Sir you know what that's a really good place it to really dig into because you know if i were say a a number two area where forecasters had to continually busied themselves. With reaching recalibrating. Numbers was in the area of time spent so let me just puts in perspective on that because i think most of us realize having or locked in an apartment or a house we start to go a little bit stir crazy. So what do we look to. We looked to digital activities to you know suck up our time and so a couple of things with these since cove it. Americans have increased the time that they spend with all media cross online and offline by about an hour and five minutes a day. So it's over thirteen hours a day. We're spending with media now. I do need to put a little caveat there thirteen hours you might be thinking. Wow that's a lot of time. And that's that's half the twenty four hours you know that are in a day. But it includes double-counting for multitasking. 'cause i don't think there's any of us on the planet that don't were we're watching. Tv have another device in our hand. We're doing something else right. And because we never know in the second or nanoseconds time where attention is fleeting from one. St the other way that attention actually lies. We have to double count that figure. So if you're spending an hour watching tv and you're on your mobile phone that whole time we have to double count That that our so it becomes two hours if that makes any sense so we're spending an extra hour a day and almost all of that Ghosts to digital so just to give some perspective before cove it we were spending. This is pretty pretty significant amount. We're spending about half a little over half of our day. Six hours and forty nine minutes a day Doing digital stuff alive. It was mobile. was streaming but then we went from six hours forty nine minutes in two thousand nineteen the pandemic hits and we go up by a an hour and a minute to seven hours and fifty minutes a day with digital And we think that digital time is going to continue to increase by twenty twenty two. We'll be spending eight hours a day with digital which was a little frightening for maybe some parents as they think of their kids. Because this is on average and if you think of kids and teens and it's probably way more than eight hours day so as we net out digital time now counts for roughly sixty percent of adults a total daily time spent with media and another area within within digital of course streaming Were all streaming more and when you think of time spent with streaming whether you thinking connected. Tv's court cutting or cord nevers. That's my favorite. Group is like college students who never will never have paid for a traditional pay. Tv subscription. why would they win. Their parents are basically donating their netflix account to their kids And then you got. Ot subscription activities with netflix amazon prime. And so on so. These numbers really shot way past our original pre covid estimates and so where we netted out. Was it in twenty. Twenty one time spent with digital video will have risen by thirty three minutes or over half an hour per day and so now we're spinning If we're looking at digital video time said about two hours and nineteen minutes And that's up from an hour and forty six minutes and twenty nine thousand nine but just a quick reality check. And then i'll let you jump in here. Reality check is that you might be thinking with all this streaming and so on that people are spending on average more time with digital video than they are with linear tv. But that's not quite yet. The case are estimated that traditional. Tv whether you're watching broadcasts abc cbs. Or you're watching a cable. Channel or direct access is is sixty percent of the time we spend with. A video is with traditional tv
"six minutes" Discussed on KSFO-AM
"Day six minutes past the hour and president trump isn't giving up on the idea of a citizenship question for next year's census administration officials have said that the printing process was already under way with out the question however the president declared Wednesday in a tweet that quote we are absolutely moving forward a justice department official told a federal judge there might be a way to meet tribes demands the Supreme Court blocked the question but it did leave open the possibility of reconsidering fourth of July celebrations in Washington are getting the truck treatment this year president trump posting that our long event in the early evening he stopped at a salute to America a White House officials say president trump's remarks will be patriotic but skeptics say it's nothing more than a campaign event in these politicizing the military is White House principal deputy press secretary Hogan Gidley gets pretty clear at this point that the Democrats in this country hate this president more than they love America and that hatred has taken many forms in the short time period the Donald Trump has been in the White House first the Democrats lied about collusion then they lied about corruption then they lied about the crisis at the southern border and now they're lying about the motives of Donald Trump who simply wants to celebrate the greatest idea ever realized in the history of humankind and that's America most countries are who have a constitution whose constitutions last an average of about seventeen years ours has been around for more than two hundred and thirty this is no doubt the most amazing place in history and Democrats refused to celebrate that greatness refused to even celebrate our nation's independence or the fourth of July simply because it's Donald Trump who's doing this celebrating a code peak the anti war group also plans to be at the president's celebration with their planes that fly that baby trump balloon we're here today because we want to denounce Donald Trump politicizing and militarized thing the fourth of July which is supposed to be a day that we come together for a barbecue Tel four burgers Frankfurter's picnic celebrations fireworks and instead he's turned it into a very divisive time this decision for that by the by president trump to have the hijacked the national holiday so it is a special day is wrong as a as a retired military and is a former US diplomat I mean this looks more like what would be happening on one level you know like on Red Square you bring in the tank you have the fly overs like that it's just not what America's right America is this is the time to bring all of our people together we don't think that bringing Sherman tanks from World War two is a show of strange in case you are wondering the annual evening concert that takes place every year the annual event the I. capital plus fireworks over the national mall that is still taking place a separate from the president's the celebration an appeals court is up held a freeze on Pentagon money to build a border wall with Mexico casting doubt on the president's ability to make good on his signature campaign promise of the ninth circuit court of appeals agreed with a lower court ruling that prevented the government from tapping defense department counter drug money to build a high priority sections.
"six minutes" Discussed on Strong By Design Podcast
"Rose like you name it to bench press floor press. You name it you can accomplish that with the kettle bell. Then you also have like you said the finishers building more that that anaerobic that strengthen Durrance that work past that requires you to or allows you rather to sustain those contractions those strong powerful contractions for prolonged period of time. So you see it's the real benefit is the fact that you can accomplish so much and so little time. But also accomplish every modality of fitness in one simple implement. That's why I really do call it. It's like a gym in your hand. Yeah. It you don't need all the different pieces of equipment. Yeah. If you if you like that, and that's part of your goal going through a hall of different machines, and all the different barbell movements in that works for you. Great. If you're Dale outs that fantastic. Most people don't now these days. Yeah. So if you are looking for something quick simple, an intense that will deliver regardless of you have a long period of time to train or very short window of time to train. That's what's making it. So attractive to so many people is absolutely fantastic. I mean that I think you covered it with that. Last those last few statements letting people see how versatile and no matter where you're starting. The there are movements for you. And and you're gonna get results if you're sticking with it, so well, it's fantastic. I I can always talk about cat about training because I've I've a real love for it and real respect for it. And and I know it gets results because I've seen people who are dynamic and really masterful with a keto bell. And they all have awesome physiques. I mean abs-. They're their their muscle their muscular. But not over must that natural. It's a natural. It's yeah, it's various statically pleasing. And so I can't say enough about them. But thank you so much for sitting down today, and and talking with us, and we'll try and get some YouTube video content. Maybe some good keto velvety O's made and people have to check those out. You just go to YouTube dot com for slash critical bench. You can also find Chandler on YouTube. What's what's your work? Can they find you go elite sees GO L? I T E S C and you'll find him on YouTube. And then what's your handle on scrim Coachman ler? Coachman lert. That's that's just an old nickname. Right. That's that's a college was earned. Yeah. But they can go on right now and watch you do a lot of these little videos in complex, plenty of teasers to give you an idea. Obviously what this. Program is going to be all about. Yeah. And ultimately give you an idea of how you kind of introduce a lot of the the different types of Kelly training into your own or Graham. That's fantastic. Yes for sure thanks again. Thank you listeners. Hope you enjoyed this. And and and go check this out met concepts Chandler, March men keto, bell conditioning, workouts, six minutes long, and they're gonna get you results. We'll see again soon my friend, thanks for stopping by. Thank you for listening and stay strong by design.
"six minutes" Discussed on Strong By Design Podcast
"Let's say our hip extension based okay, so hip, hinge, Daedalus squats swings on you'll progress up to doing snatches, even you know, push press, jerks, and everything is very post your dominant, not only that you have your goods. But you also have your back, your lattes are helping stabilize your spine. So when you you properly pack, your scapula retract, a press throughout a lot of the movements that you will be doing. Although you might think that you're just primarily using your legs and your shoulders so much of the work that you don't really think about is getting done in that that upper bodies, you know, post here in the questions. So there really is so much more going. On with kettle bell training them people even realize. Yeah. And it has they have broken out. I mean, you can find you can find a pink or a yellow keto bell in Marshall's. You know, what I mean like, they're they they are not what they were twenty years ago. I mean, I don't think anybody even knew what the heck accountable was. Russia right where they kind that's where they obviously, you know, kinda came over from. But they have have definitely broken through. And and definitely more of you know, general pop use now for sure so I mean, jeez. Would you get yourself one or para kettlebells, and you are often running, and my I mean, we my wife, I remember I got some kettlebells for her years ago as like a I think Christmas, or you know, it was like a and she was she uses those still because they sit over by the TV center where we have our entertainment center. There's three kettlebells sitting on the ground.
"six minutes" Discussed on Strong By Design Podcast
"Not only Noah scenario where you're creating a ton of strength, supporting your spine. But also, I mean, the whole time you're doing everything you're doing here. Burn a ton of calories in a calorie ton way, more than you're gonna be burning witness a set of ten reps. A- something in take a minute break in having a little sip water. Like, no like, give yourself six minutes. One of these complexes for the you got this thing in your hand pretty much the whole time. And you're just you just cry a just crushing calories getting stronger enhancing, your your conditioning and. And and it's just such a time saver too. I mean, I I it really and people we all really how how how effective is six minutes. If I did X amount of days a week. I mean, you would be surprised us like I was terrified when I started to get busier and busier with business that. I was gonna literally look like a fraud being being forefront of my fitness business because I didn't have as much time to dedicate to my own training. I was extremely surprised to see that. It was quite the opposite. It's legit, man. It's legit. If you're willing to kind of get after it and do some very simple things in structured manner. The response that your body has is pretty phenomenal. Yeah. And then there's a lot of phases based on where people are at and what their goals are. So again, obviously, you don't wanna start someone off and train them like an advanced athlete if they're not. That's only going to put them in position where they might be compromised in might be hurt which you're not gonna help anyone if right off the bat you throw them to wolf so on there is a clear natural progression. And it it's very simple to use as standalone, or in addition or in conjunction with whatever trading protocol. You're doing at the moment. Yeah. And because they're so I mean, they're so quick. Yes. They're simple workouts. There's so many benefits that you can get regardless of how you add it to your existing training plant, and they're typically always total body based, you know, once you've do just about any excess with the kettle bell unless you were trying to do a curl or something with it. You're training everything. And it's great for post earier strength devout development. There were so many people just don't focus their time and effort, right? And they're they're they're lower back there gluts their hamstrings. You know, just just making you so much more, balanced and strength because we're typically so interior strong. You know, we push the muscles and work the muscles that we. You can see in the mirror and do a lousy job of the bro compliments, bro complex, especially for that. But this is very appealing to many and women. I mean every time I put a kettle bell into a woman's hand. If I was training them or working with them on some level. They love they love it. They love the the how so focused on legs and like lower body because women are typically always kinda trying to change their butts lakes, but women can I mean, I remember when I was in the in the workshop to women were blown out of the water because I was still kind of new to kettle bell training. I was like trying to keep up with them. They were kicking my butt also truth that a lot of the the exercises that really are the basis for what you'll be using in the workouts. I provide are very post your your driven. Yeah. And what really drives that is. Mean literally poster your, but. Yeah. All right. So a lot of the ballistic movements..
"six minutes" Discussed on Strong By Design Podcast
"That massive spike in cortisol that inside your body is creating havoc on the alternate goals that most people have when they're using any type of conditioning protocol, which is obviously to lean out. Right. So not only that. So not only will you be shorting up and kind of stopping that that massive spike in cortisol which will lead to storing body fat burning it, but it's also going to help elevate your metabolic rate. You know, you have the you know, the pot so excess post exercise oxygen consumption. So you're gonna literally after the the workout has done in your body is. Adapting to kind of getting back to that state of equilibrium. Homies stasis? You're you're going to continue burn calories. Yeah. Right free. Fatty acids are being sent thought the bloodstream may will be used for energy to kind of get back to that state of equilibrium or stations. Like you said so you have that increase in in your metabolic rate. So you're burning more cows you're burning more fat at rest long after the the routine is already done. But also, you have the other anabolic form owns that are surging as well. Right. All right. And there's two the we'd really focus on one. Growth hormone. If if you have the ability to kind of do these routines in the morning in a fasted state. You know, that's one way to calls a massive influx of growth hormone. Okay. So that that's going to help you burn tons of fat. So I'll out palsy right there. Six minute routines were talking about six minutes. So someone needs to just find but say ten minutes. So you have two minutes before and two minutes after get yourself together you, but if you can find that six to ten minutes in the in the beginning of your day, you'll optimize the results. Absolutely. When it comes to obviously, growth hormone on multiple Lintz said, you're you're shore up your stopping that influx of cortisol. That leads to a story that and you're increasing of growth hormone. And also, you know testosterone is right, and which are higher in the morning when you wake up exactly I mean, all science has proven that because when we're sleeping we're very anabolic when sleeping our bodies repairing, it's recovering. All these amazing things are happening for ourselves. And don't have to get into why sleep assume important. But when we wake when we I wake up, and we kinda get that fog out of our head. That's actually a fantastic time to do something physical on a in a fasted state. Absolutely fine. Those magic six to ten minutes 'cause that can that can really be your kind of your fast forwarding yourself to to results in thirty sixty day period..
"six minutes" Discussed on Strong By Design Podcast
"And I'm starting to kind of see the writing on the wall trying to put together and piece together a solid plan of action. So that I can do the things I love with fitness for the long-term. Yeah. I don't wanna be that guy in my in my fifties. Who aesthetically looks like I'm in P condition, but internally your mess on a mess. I don't wanna have you know, hip replacement knee replacement show replace on. I don't want to have those surgeries in my fifties. They'll thank you. I mean, I feel so much better. So much better. I did just because I was thinking view and coming here and getting some time together and stuff I put myself through a very basic Kibble workout the other day and kind of just takes me back like five years when I was all my workouts about based because I was training for my ARCHE, see. And so it was very like intentional workouts were all like complexes. And I mean, I kill Bill in my hand every day for like a six month period. And it's it is an unbelievable strength tool. To it's humbling is it's it gets you. I get a little nervous sometimes like before certain exercise sounds weird people listening when you talk about it's like, I have a respect I think for kettle bell. But I don't wanna scare way anybody who's maybe beginner level who has very little experience with a catalog because you can go with very lightweight to start. And to you know, you gotta get your your hip pain's, and you've got to be able to do a dead lift with it. And you're a swing and you've got to start with foundational movement. I, but as you build up, I mean, I it's so gratifying it's gratifying full body high-calorie right type workout, and you can use so much in such a small period of time and you're exhausted. It's I mean, you really can't accomplish every aspect. Of finis, your aerobic anaerobic like across the board. You can improve so many different modalities of fitness with just one implement an at no you say, it's it can be intimidating for someone that is new to it. But it can also be very exciting. And there's a much like any other implement that you lift with there's a natural progression. There's a natural progression. Obviously just just like human movement. You got to get a learn to to crawl before you walk yeller to walk before you run, right? It's the same with with barbell movements Domo movements in obviously cattle movement. So if someone's a beginner if they lacked the strength or the coordination to do some of the more complex movements. Obviously, you're not going to to throw them to the wolves gonna throw the kitchen sink at them with the most complica-. Dated movements that any keto. Bill practitioner would do. No, you're going to start them on the simple things and you're going to build them up. But there are very quick and simple progressions that will if you're dedicated to what you're doing on. We'll I'll you to get to where you can do those more complex complicated movements and do them with ease. Yeah. So you've put together a cat about conditioning program consisting of several different phases. Right and lots of different workouts..
"six minutes" Discussed on Strong By Design Podcast
"Design podcast show. And today, I'm sitting with an old friend of critical benches. That's Mr. Chandler March. Mun Chandler is a a just an absolute beast when it comes to training. He is an expert in all all strength modalities. Goodness. I mean, and you've been on YouTube and on Instagram and making products, and you know, that are fitness and strength based for how many years now think since two thousand twelve been exclusively online and before that I had the gym and Tampa so two thousand nine is the start of YouTube. So welcome welcome old friend because we have we have some some great old. I mean bench for reps. Right. We got some old YouTube videos and either. One. That's more current. That's almost getting up near a million views now that bench press one. That was that was when I was an Indianapolis. Yeah. Yeah. You were like that was several years. Braving the cold. Yeah. Yeah. Those are good one. Yeah. That came out. Really good. Yeah. When it comes to bench press when it comes to just a -taining strength from head to toe, kennel, bell, whatever it is. And we're gonna be diving into kettlebells stuff today. Chandler is fantastic. But I want them I want to listeners to know a little bit more about you, like, we know about you so share with the audience, you know, your roots your background in in strength training. And and then we can kind of get rolling with some this. Awesome. Cannibal? Absolutely. So to take kind of a linear look at at my natural progressions over time from the time. I you know, I started trading to today. I think I got my. My start much the same way. A lot of guys. Do I was fourteen playing sports trying to get better that and using fitness as now with for ch- the same time. I started to appreciate the whale. Look the looked after training. So naturally, you get that confidence you build not just from improving sports, but more so at that age, honestly, you like the way girls respond to so I can eighty twenty eighty exactly your sports yet in all reality. And you know on the on the beach and at the pool he started dig the way, you're getting more attention. That's it that self confidence in the change happened so fast when you're fourteen fifteen sixteen years old your body is just like your bubble Goma testosterone. That's what you're made of. It's true, man. And you're just blowing that bone up. That's pretty awesome. Great. That's a great analogy. So. I was just kind of going at the what I told myself was was more athletic sports performance training from probably fourteen eighteen but in all reality. It was just following the the age-old Arnold encyclopedia doing the bodybuilding stuff. Just hard heavy training with barbells dumbbells and bodyweight. And at that age you get away with a lot. But the biggest thing is just the excitement at that. Age of how quickly you respond to whatever stimulus. You're you're using inside the gin..
"six minutes" Discussed on Movin 92.5
"Movin ninety two point five. Brooke and Jubal are added again, hooking you up with your share forty thousand dollars for working direct deposit of money. What you not a win six minutes. Lanes. I look up and. Say again. Overcomplicate? Movin ninety two point five on Instagram. Movin ninety two five. It's spanish. With our human friend. And I'll tell you. We've come along. From where we? Tell you. Good things we'd been through. Right here. Talking to you. Trump told me last switch up look at things differently. Bigger pitcher, those were the days work forever pays.
"six minutes" Discussed on Movin 92.5
"Coming up in six minutes. Way too much energy. I look up in the rooms. Say again. You. Movin ninety two point five. Movin ninety two five. Jay slow. Harlow stall..
"six minutes" Discussed on KQED Radio
"But we have just six minutes to meet this dollar for Dollar Challenge grant. And as I said we are running behind for our goals for this. Dr goals that we can't change we have to meet those goals because as Michelle just mentioned it's the end of the fiscal year coming up, and we set these goals and time these drives to raise the money, we need when we need it. And we need it. Now. You just signed for yourself. How you feel about these things? That's what we do. And that's pretty rare these days, so.
"six minutes" Discussed on 1075 KZL
"Growing their family by one. Details in six minutes. Good. I can tell. Down. Domain..
"six minutes" Discussed on Movin 92.5
"Seattle's number one eighty two point five going to get some new music i on here car growing pains up in six minutes facebook straight facebook santoni wait it feels like ninety two point five seattle's number one hit music station barsha thank you stop.
"six minutes" Discussed on TEDTalks Science and Medicine
"We evolved from monkeys why are there still monkeys well because we're not monkeys where fish now knowing you're a fish and not a monkey is actually really important to understanding where we came from i teach one of the largest ever legionary biology classes in the us and when my students finally understand why call him fish all the time then i know i'm getting my job done by always have to start my classes by dispelling some hardwired myths because without really knowing it many of us were taught evolution wrong for instance we're taught to say the theory of evolution there are actually many theories and just like the process itself the ones that best fit the data are the ones that survived to this day the one we know best is darwinian natural selection that's the process by which those organisms that best fit environment survive and get to reproduce while those that are less fit slowly die off and that's it evolution is a simple as that and it's a fact evolution is a fact as much as the theory of gravity you could prove it just as easily just need to look at your belly button that you share with other placental mammals or your backbone they share with other vertebrates where your dna they share with all other life on earth those traits didn't pop up in humans they were passed down from different ancestors to all their descendants not just us that's not really how we learn biology early on is it relearn plants and bacteria primitive things and fish give rise tam fabian nhs followed by reptiles mammals and then you get you this perfectly evolved creature at the end of the line the life doesn't evolve in a line and it doesn't end with us but we're always shown evelyn portrayed something like this a monkey and a chimpanzee some extinct humans all on a forward and steady march to becoming us but they don't become us any more than we would become them we're also not the goal of evolution why does it matter why do we need to understand lucien the right way well misunderstanding evolution has led to many problems but you can't ask that question that age old question where are we from without understanding evolution the right way misunderstanding it has led to many convoluted and corrupted views of how we should treat other life on earth and how we should treat each other in terms of race and gender so let's go back four billion years this is the single celled organism we all came from at i gave rise to other single cell life but these are still evolving to this day and some would say the archaic and bacteria that make up most of this group is the most successful on the planet they're certainly going to be here well after us about three billion years ago multicellular already volved this include your fungi and your plants and your animals the first animals to develop a backbone where fishes so technically overt brits are fishes so technically you an i are fish so don't say i didn't warn you one fish lineage came onto land and gave rise to among other things the mammals and reptiles some reptiles become birds some mammals become primates some primates become monkeys with tales and others become the great apes including a variety of human species so you see we didn't evolve from monkeys but we do share a common ancestor with them all the wildlife around us kept evolving more 'bacterial more fungi lots of fish fish fish if you couldn't tell yes they're my favorite group as life volve it also goes extinct most species just lasts for a few million years so you see most life on earth that we see around us today are about the same age as our species so it's hubris itself centered the think oh plants and bacteria primitive and we've been here for an evolutionary minute so we're somehow special think of life as being this book an unfinished book for sure we're just seeing the last few pages of each chapter if you look out on the eight million species that we share this planet with think of them all being four billion years of evolution there all the product of that think of us all as young leaves on this ancient and gigantic tree of life all of us connected by invisible branches not just to each other but two are extinct relatives our ancestors as a biologist i'm still trying to learn with others how how everyone's related to each other.
"six minutes" Discussed on WiLD 94.9
"Six minutes six minutes louis how along get eighteen pleasing got it now no she knows taking every time that she goes she me kim mckesson maybe confess i've been shaking you'll go crazy go i wanna every time that she gets coast me here maybe confess go crazy in a vicious you take me places feud station manipulate decisions i've been she says she's never he does picture everybody naked she really doesn't back to now really into me maybe doc you'll take me places station decision.
"six minutes" Discussed on WRKO AM680
"Fact it was six minutes later a hundred and fifty dauler parking kicked a hundred and fifty for using a handicapped parking spot because we don't have those fake decals like a lot of people on a bt do but let that go come on into getting fake decals that's just not the way i am so as gray said a jeff i didn't order park there was nowhere to park i it's not like i thought i was sitting there for half an hour an hour and it's not as if there was a handicap person that needed the spot there was nobody those okay okay put the car in quick wit gosh and they were let's go let's go let's go she's out six minutes later blank you andrei and fifty bucks now what if i don't pay the ticket hear what are you pull a bill evans now i'm hardworking you wanna talk about hardworking people i'm hard working lawabiding heart by the way they came here illegally but they're lawabiding but let that go okay lawabiding hardworking family heart and and and and and wife and husband i'm not lawabiding i'm on hard working so how come i don't get a break because i'll tell you what happens if i don't pay that ticket i get a fine and it's gonna get even worse now what if i said you're by their logic well i don't want to pay the ticket because i don't think it's fair okay then i get another ticket i'm not going to pay that when he the i don't think it's fair so after awhile now i've got some serious outstanding tickets you know i really need an amnesty because i'm really reluctant to call the police if i see a real violent crime because are going to look at my parking tickets they're going to look out it's overdue and how long it.
"six minutes" Discussed on Biden's Briefing
"Whoa cnn biden's briefing the briefing is curated collection of featured articles essays and toast that i think are worth listening to here's today still rules no for six minutes rancho to hamas gunman tried to shoot his way into an elementary school by alex chablon for the traceorg for six minutes on tuesday morning at rancher to hama elementary school can to hama county california everything went as teachers had rehearsed a man had crashed a stolen car through the schools front gate he was talking the grounds armed with a semiautomatic rifle and wearing a tactical vest full of spare magazines he had already shot his wife and two neighbors dead he had also wounded woman and her son as he fired randomly from the car on the way to the school the man tried to get inside the school to kill kids and anyone else in side but he couldn't because teachers and staff immediately implemented well rehearsed lockdown procedures forwarded as he tried to open school doors the man paste around outside looking for an unsecured entrance he shot at walls and classroom windows for six minutes firing between twenty and thirty rounds he managed to hit a sixyearold child who is in stable condition other children were injured by shattered glass he took aim at one parent as she dropped off her child late but missed noone died at the school without access to a vulnerable target the man later identified as forty four year old kevin neil left the school in the stolen car he went on to shoot three more strangers one fatally he stole another car before police managed to drive him off the road and kill him ending a 45minute rampage assistant sheriff phil johnston told the local press that the shooting quote could have been so much worse if it wasn't for the quick thinking of staff at our elementary school he could make access to any of the rooms there were locked this saved countless lives he added.
"six minutes" Discussed on Talk 1260 KTRC
"Six minutes two o'clock in a little taste said some known pain yoni got a good becker forty nine degrees right now i today ran possibly fifty three the agree thirty six minutes after two o'clock on a friday coming up at the top of the hour we'll talk with bodies all the young man freshman sp high school we won that big big national science competition the sale lipworth worth the tell us about a really cool film your wanna with chan part of retake our democracy to seal good afternoon high recall thanks for having me shore what's going on um well i wanted to just how the uh you'll know about eight weaning that we're doing unsung day afternoon this coming sunday between nine three to about five hearing on it is who episodes about five episode hearing that was a by no means lear rondo i woke hung in the lead up to the presidential election law in and down each episode deal with an issue on top of inequality that is would with becoming more aware of hearing 2016 but of course now it right all public uh uh being poll headline you will only if we go on on could with who was we'll be screaming on sunday one will be norman lear admiral dick van dyke whoa cuba jumped up occasional housing crisis in new york.