6 Burst results for "Six Eight Hundred Calories"

"six eight hundred calories" Discussed on News 96.5 WDBO

News 96.5 WDBO

05:49 min | 2 years ago

"six eight hundred calories" Discussed on News 96.5 WDBO

"So how many pounds are you done there? Tony. Down forty eight pounds, forty eight pounds in Hamad. You lose let's say if you remember go back to the early days of day one two three and five somewhere in that first week. Did you see it come off slowly or was it pretty quick for you? It was very quick. It was like it was a like a major motivator because it was a pound two pound in a half a day. Wow. Every morning. I stepped on a scale. I was downtown down the house, and he did that until you got forty eight pounds down in that amazing. Yes. The people in your life spouse, you know, friends family in your social circles have noticed a new thinner healthier. Tony, right. Absolutely to change your life. Yeah. Explain explain share that. Yeah. So I was very skeptical. Obviously what I I tried it. But I needed to do something at a at a thing about it was that. I actually started the program by over a year ago. And I kinda wasn't like enthused and motivated about it. And just kinda just sweep it under the rug and probably only started like the first three or four days and wasn't really in that position to many position. I was. Were type of vitamin I guess, you would say or you know, didn't have the. Capabilities. I thought. But so then a year went by. And I thought well man, I'm in a better position. Now, I really need to lose. And I went and I went for and it is just unbe unbelievable. That Dr Phillips office. I can't say enough good things about the staff there. Just it anytime you needed call of you need help. Did you sit in date? You know, they if you you know, you can. It's just amazing. Everybody's just like antastic. We'll tell you what you know. Tony, you know, only as good as my staff. Right. So I can spend as many years, you know, developing and putting together programs for my patients, but you know, without execution in delivering the product to the patient. You know, doesn't do us any good. So we spend a lot of time training the staff in their personal the friendly. They're knowledgeable, and they'll work with you. If you're out there listening right now. And and you think it's about going out of diet. You just think, you know, you gotta think different. You know, you can't expect it for results by doing the same thing. So here's the number to call today. Eight five five eight nine eight four four six eight five five eight nine eight four four six call me right now, you pick the day you pick the time you pick the office. And you know, we'll sit need a knee, and I and heart to heart, you know, myself or or my team, and we'll figure out exactly what is going to work for you. And Tony that's exactly what they did. And we did free, isn't it? Right. Absolutely. You know, I mean. My people come and say, well, you know, because. I forty days where you're talking talking like six or eight hundred calories a day. But it's. It's time to burn the fat. And a lot of people said all magic. How could you do six eight hundred calories a day? That's that's not helping that's not gonna work for you. And I proved them all wrong, and you know. It's just it's amazing. How it works as a motivation of as your? Loosing the pound, and it's working. It's just amazing that that you know, that depends come off. And then you're burning fat. That's not like, it's, you know. It's it it just gradually goes down for you. I'm down to pant sizes to shirt sizes. And one more thing I like about it is the recipe that you I just. All the rest of the and try new thank you ideas. By roommate? Doesn't really need to lose weight. But he's eating all the good food that I'm making. And he watching tell you we're gonna talk more about recipes. Tony hold on the line. We're going to take a short break. And I'll tell you what the average patient believe or not because it's customize individualize can consume as much as, you know, twelve hundred fifteen hundred calories a day, we have to make it specific for you. So if you just think it's about the food think twice because in our doctor's office is about what your body does with the food. We've gotta change at internal terrain for you. So here's the number eight five five eight eight nine eight four four six. We'll be right back with more burn fat, Orlando states..

Tony Dr Phillips Orlando forty eight pounds twelve hundred fifteen hundred six eight hundred calories eight hundred calories forty days four days two pound
"six eight hundred calories" Discussed on Living Healthy Podcast

Living Healthy Podcast

08:34 min | 2 years ago

"six eight hundred calories" Discussed on Living Healthy Podcast

"When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just me.

Debbie Tristan alleman Richard Simmons Candice Kansas Andrew director apple Grazer Kim six eight hundred calories sixteen ounce sixty minutes thirty grams four ounces three hours one day
Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

Living Healthy Podcast

08:34 min | 2 years ago

Debbie, Tristan Alleman And Richard Simmons discussed on Living Healthy Podcast

"Me. When you think cardio, what comes to mind, Richard Simmons? Okay. Well, that's a throwback. But I think more like biking running cardio bunnies. Possibly. I mean. I know for me, I think about that because used to be one of those cardio bunnies. Just too afraid to try anything else in the gym. And that was mainly because I didn't really know what else to do in the gym. But here's the thing though, cardio is important. Ho important is it can't is really important. You know, it just helps with everything and helps build stronger hearts. It helps us burn fat and calories in a shorter amount of time. And that is why today's episode is all about cardio and why cardio is important for men. Women beginners more experienced gym goers and everyone in between. So I'm Candice, and I'm Andrew and this is the Libyan healthy podcasts. All about that cardio about that cardio. Bonnie. I Bala back cardio back party of funny. We're all about that Cardi about that cardio. We're buddies. Oh, yes. We'd sound. That's awesome. I do. I do have to ask you a question though, Kansas. Yes, What's a cardio bunny? What are we just think about okay, so cardio bunny is are those girls that just hang out on the treadmills or stair climbers and their grade? Yeah. Too. Timid little bunnies. I used to be one. Okay. Well, I just took a leap and decided to sing about without knowing what that is about. But okay, that's not bad. All right. Well, this show is all about cardio. So for that. We're going to be bringing back two guests. The first is elephant is personal training director Tristan alleman. And we also have dietitian Debbie with us here to help us understand the benefits of adding that cardio to your workout routine. So welcome back to the show guys. Thank you for having us here. Good to be back. So Tristan let's start with you the basic question why is cardio so important. Well, you know, of course, that all depends on your goal cardio is important for mainly two things. Probably the most obvious thing is to keep your heart, healthy, your heart and your lungs. You know, your heart's pretty much the most important muscle in your body. Right. So you gotta keep your heart strong. Also, you know to burn extra calories cardio has great benefit. You know, if you're trying to lose body fat. But another thing too is the thing that I experienced from cardio because I like to do cardio in the morning. It gets the oxygen flowing through your body early in the day or even in the middle of your day. Just so, you know, by the time to get you get to work or do what you do throughout the day. Your brain's kind of activated. You've got blood flowing through your body the oxygen going around your body and you like the early morning cardio. I really do. Oh my gosh. I cannot agree with that. I'll do the lunch thing. And maybe that helps me get past that afternoon stage totally so after work, and I know I drag myself to the gym, and I'm always so exhausted. But it makes sense because after work you now, I feel super energized yen. You gotta do. Yeah. Yeah. Yeah. Totally. So what kind of what what are some exercise that constitute cardio accounts is cardio? You know, anything that really gets your heart rate up. I think that could be considered cardio. Of course, like what most people think of is like the treadmill or the stairmaster the bikes elliptical you could do cardio when a group class. You know, the Zuma classes are great. It gets your heart rate up. You can even do hit training where you're doing strength training cardio combined. Really anything that gets your heart rate up would probably be considered cardio. So if I'm running and instead of just a really low level jog, I'm doing some hills. Well that be cardio for me that would be cardio Exxon. Okay. Just getting your heart rate up essentially, kind of anything that's going to do that. Exactly. What? How does it? You kind of mentioned the heart being such an important muscle of the money. What is it about cardio that affects the heart? Well, it makes your heart stronger. Right. So if you're if you're doing cardio and in you're not in good condition. Pretty much your heart has to pump a little bit harder to get the blood flowing throughout your body. Because it's not conditioned as you continue to push your body and get your get your heart. Use of strenuous exercise. Just like any other muscle. It's going to get stronger. So your heart's gonna be, you know, you're stroke volume in your heart, which is pretty much what controls how much blood is being pushed out per pump. Right. As you strengthen your heart, your stroke volume increases. Right. So your heart doesn't have to work as hard to push the amount of blood throughout your body. Okay. So on cardia center days, Debbie are there like certain foods that are better to eat on a cardio focus days. It makes more sense to actually just shift some of your calories to the hours surrounding your workout. Because you really wanna feel it rather than thinking about more volume Amore energy on one day versus another. I mean, you could certainly go about that. But actually, if you want to have the best cardio workout. You can you wanna top off your glycogen stores support that performance protect your muscles by getting. Adequate fuel pre and post. So how do you do that? Exactly. I mean, are there certain types of food that are better than others? Sure, I would stay away from anything really highly fatty and fibrous so things like, you know, really deep fried food, bacon cheese or high fiber food. Just the pre. Kim before maybe maybe you get a little bit of sodium boost. But that's, but you know, brand and the shelves of pumpkin seeds. They're not going to help their Tristesse in the high fiber category. But they're not going to help you for that workout would like an apple beforehand be okay. Or is that so you wanna look for non apples fine. You want to look for the the wholesome foods that you're going to choose through. But something that you can digest has to do with the timing. So for me, I don't really like to exercise with a full belly. So if I'm going to have a meal, and I have a substantial meal six eight hundred calories. It's going to be like three hours for me. If you're a Grazer and you're like, oh, well ahead a bowl of cereal an hour ago. Well, then you need eat something again before you go off and do your sixty minutes of your class or what what about like, a protein drinks are those necessary for pre or post cardio workouts. Or is that kind of more reserved for strength training days. You know protein in general is helpful. During your longer kind of aerobic work. That's that's over an hour. You're doing the high intensity interval training as far as supplementing with protein the there's somewhat of a benefit to either the protein shakes or putting a protein powder into a fluid because the liquid form it's just it's easier to digest than chewing through, you know, chicken meat or or what have you? It's just easier on your digestion. But still you don't need your body's not going to utilize more than a bulk of twenty to thirty grams of protein at that sitting in in terms of so you, you know, the concept of oh, I need more protein. Let me power down this, you know, sixteen ounce steak. No, no, right. You know, the four ounces is going to top you off like, that's it Tristan. What's your take on it? I mean, are you more of a like protein drink fan, or do you tend to just have like a glass of milk or something? Yeah. Totally I have used protein shakes in the past. I try to get all my protein through nutrition for the most part I usually use protein shakes for convenience. But you just have to be careful. There's so many supplement companies out there, you gotta make sure you're you have a high quality protein because a lot of this up liament companies have a lot of fillers that really aren't that great for you. So I'd like to use protein shakes for convenience. Do you find that it's best before or after your your workouts? Actually either. I I'm kind of like Debbie in the sense that I don't like to work out on a on a full stomach. So I usually would do it after just for for that. But the main thing is that you have an adequate amount of protein by the end of the day timing is very important for protein, but not as important as just eating the right amount. You know throughout the day for sure, you know, and ready to drink like sealed, a protein drink is easier to transport in gym bag like I'll get it in the freezer and let it thought out or something like that. If I want cold, it's just a little bit easier. Like you said timewise for convenience than going. Okay. We'll wears my ice packs to keep my heart. Buttocks gold. Right. You know, when I got appeal the shells and soon on everyone puts a chicken breast in their gym that the fortune tonight. Yeah. Okay. That's just

Debbie Tristan Alleman Richard Simmons Candice Kansas Andrew Director Apple Grazer KIM Six Eight Hundred Calories Sixteen Ounce Sixty Minutes Thirty Grams Four Ounces Three Hours One Day
"six eight hundred calories" Discussed on KFI AM 640

KFI AM 640

06:35 min | 2 years ago

"six eight hundred calories" Discussed on KFI AM 640

"Bowe Kelly up at six then you've got dark secret place with the Bryan suits after that, then coast to coast AM, and it takes you to tomorrow morning where you will have Elizabeth Espinosa starting at five so go, no where. Rodney Pete is on TV. Not that a commercial from ours. Sports station down the hall Keighley. See? Lipa zine. So. Just distracting you see a handsome man on the screen. You gotta stop. Hey, how to avoid those unhealthy dishes at restaurants, and we talk I was talking with handle about this yesterday. A little bit. First things first we all go out eating out is is fun. As a matter of fact, you know, what I think I'm meeting my wife for olive garden. Check us out. I think. Chain restaurants, get a bad rap. I think they do I think people I think they're huge part of the the culinary economy. And we can't leave him out. You got you got to get into the chain restaurants too. And everybody's got their favorites. People. Just try to act like they're too cool for chain restaurants, and it's stupid. You want to go to to these these places downtown everything I love all of that. Love it love it love it. Love check these places out a hate when they disappear, but to grow a place to be consistent, and to be able to do that at multiple locations is a bigger feet than I think people give them credit for you. Gotta keep consistent flavors pricing. Portions all of those things in multiple locations not easy to do. So anyway, so we thought they've got a bunch of these oversized meal things like this huge meat pole and stuff like that. We haven't been olive garden forever. So we're gonna try and check that out tonight. And one of the things you have to think about when you go out like that is the calories are all over the place calories and sodium off the hook. I mean. You know, fat and salt is really what makes things tastes good. So that's just the way it works. So keep that in mind, and it's not always just, oh, well, this seems you know, this sounds healthy. You've got to really look at things any place that has twenty or more locations in California has to do a breakdown of the calories. Don't be shy. Look at it read it and make your decisions because you can find someone like eight plant parmigiana, and you think oh eight plan. It's going to be, you know, a vegetable no Cal, and it will have well over a thousand calories. So it's the extra stuff keep that in mind. And it's okay. That doesn't mean you don't order that dish just means. Hey, I'm gonna section it off in half. Or maybe in quarters, and I'm gonna take the rest home freeze, it if you want to you can make it into sandwiches. You could do whatever you want later and spread the meal over multiple sittings in your in your fine. But keep an eye on the sodium as well. The sodium that you're supposed to have the daily limit for sodium is about twenty three hundred milligrams. So not a whole lot. When you're looking at some of these dishes that have six eight hundred milligrams of sodium in it. You can even can get even nuttier you go into some of the loaded chicken nachos. At this one place had a whopping forty nine hunt over forty nine hundred milligrams, sodium, what more than double. More than double. How many calories? I don't see the calorie list on this. It was a little high. He Fridays loaded chicken Nacho. That's an appetizer, by the way. Yeah. But ticket nachos. You can share with like ten people. Yeah. But that's what I'm saying. That's the whole. That's exactly it you break it down. You don't have to eat. It all yourself if they have descriptions like RT's, and all or sustainable, locally sourced grass fed free range gluten-free everybody draw gets drawn to that. But it doesn't necessarily mean that it's not caloric or anything like that. So check those things out. A lot of them have fit and trim menus or things like that. Or have little heart symbols. If you want to look for stuff that has less of that there. Small plates are great. I love small plates, but don't use an as an excuse to brought by twenty of them because then you're going to add up those things very quickly trendy ingredients like he wall or kale or avocado. They're all great on their own, but beware of them being piled high on top of some of their bowl or something. That's going to be highly caloric as well. Watch your liquid calories. That means Booz Booz can add four hundred calories to your meal, depending on how you know, if you're having doubles or what you drinking if they're Margaritas. Why? You look like, I just told you you're puppies dying. You're like what? Oh, that's horrible. But yeah. In it. If you're having sodas or you're having cream drinks, or or you know, people that by smoothies. Just keep in mind that smoothies going to be a meal, you can be looking at six eight hundred calories in his smoothie exactly here's the key. Don't eat out and have high calorie meals every meal. Yes. Plan for it. And no, I'm gonna overdo it this time just know that if you're going out, and that's coming from a fit pretty girl. Not just the fat bald guy because now now she's giving it some some actual gravitas. I just give it gravity excuse me. While I go eat my apple pie. Stuffing our face day. Like, hey food day. So those trade ingredients liquid stuff keep in mind and just keep an eye out that when your you know, restaurants are looking to give you as much value in. That means a lot of calories. A lot of food doesn't mean you have to have it eat it all in one sitting. But honestly, I do highly believe and recommend that you've got to get up to chain restaurants part of the culinary economy. They all started from small quite often, they grew because they had really fun products or things that you could get behind and they have source them out. You know, they have multiple locations, and they're hitting it. So try and get out there. If you can send me your pictures. It is the part, I'm Neil Savater KFI law. Sandra lease. A worker has fallen.

First things first Lipa zine Booz Booz Elizabeth Espinosa Bowe Kelly Rodney Pete Neil Savater Sandra lease California six eight hundred calories four hundred calories thousand calories
"six eight hundred calories" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

04:12 min | 3 years ago

"six eight hundred calories" Discussed on Mark Bell's Power Project

"And you do that like mad love the throw some mustard, and you make this like crazy creation right now. You've got this crazy ass burger really rich and flavor now it's up to you though to judge how you feel after that. And it's important to learn how you feel I though with just kinda the plane burger like not not how do you feel taste wise? Like, how do you feel? You know, how do you feel three hours after two hours after one hour after how you actually feeling that some they, you know, if you're not feeling great. You should write it down. And you should write down. What was in that meal? And then maybe the next meal. Maybe try something a little cleaner again and see how you feel versus that other one and starts a lineup and start to try to make sense of it. Because. That's what we're trying to find or trying to find a happy medium between having a as low in low amount of ingredients as possible, but something that's still passable to our palate. That that's good enough that keeps us excited and motivated about it like for me, you know, thinking about diving into I think we're gonna have some salmon's night thing about diving into some salmon or a fillet tonight with some butter on it like I can't even think of anything like I'm so pumped about that. I don't have anything else on a have anything else in my mind. So I'm super excited to devour a lot of that one thing that's cool about carnivore diet, even Kito style diet. It's not the calories. Don't matter. It's just that in my opinion, in my opinion, calories, always matter, but the the the degree to which they matter either believe personally is a lot less than what people think I think that it's a sliding scale of food. Four five six eight hundred calories per day. And I think that there's so many other factors that go on the human body. And there's so many other things that determine what we do with these calories. So calories calorie you hear so many people talking about that. I don't I I understand it is a unit of measures measure that we have. But I also think that. I also think that there's if you don't want to count calories, but a lot of effective ways to lose weight without even bother messing with any of that. So for me, I just I eat until I'm full I don't eat when I'm hungry 'cause I'm messing around some fasting and the fasting helps to partition some of the calories. But as I mentioned, you know, somebody might be in this caloric deficit, and they might struggle to lose weight. They might lose weight at a really slow pace. And they don't understand why. But it's probably because it's probably because their overall calories per month is probably not low enough for them to continue to make progress. So I just this this concept of counting your calories daily. And and it's like your calories. Don't reset just because he went to bed, you know, in your the it's just the way that we do it. It's just the way that record it. And I don't think any of its it's not as accurate as I'd like to see to be. So I don't count calories, but. You can eat, you know, eat until you're full learn how you're feeling from eventually when you when you are trying when the goal is to try to lose weight, you'll eventually have to figure out ways of stopping a lot of your old bad habits, which a lot of times that's over eating a lot of times that's snacking in the middle of the night. A lot of times. That's you. Eat and stuff that you're not supposed to be eating those those are kind of the main offenders, right? And you have to figure it out a way at some point to probably eat a little bit less than you used to the good news is so that's bad news. Right. But the good news is is that through lifting and by making yourself, leaner, you can read things up a little bit, and you can create a bigger engine that needs more fuel and therefore you can eat more to elaborate on that little bit more. The carnivore diet is a diet that is very rich based in in different types of meat. And when I say meet than people are taking our bacon. Yeah..

Kito Four five six eight hundred ca three hours two hours one hour
"six eight hundred calories" Discussed on Mark Bell's Power Project

Mark Bell's Power Project

04:12 min | 3 years ago

"six eight hundred calories" Discussed on Mark Bell's Power Project

"And you do that like mad love the throw some mustard, and you make this like crazy creation right now. You've got this crazy ass burger really rich and flavor now it's up to you though to judge how you feel after that. And it's important to learn how you feel I though with just kinda the plane burger like not not how do you feel taste wise? Like, how do you feel? You know, how do you feel three hours after two hours after one hour after how you actually feeling that some they, you know, if you're not feeling great. You should write it down. And you should write down. What was in that meal? And then maybe the next meal. Maybe try something a little cleaner again and see how you feel versus that other one and starts a lineup and start to try to make sense of it. Because. That's what we're trying to find or trying to find a happy medium between having a as low in low amount of ingredients as possible, but something that's still passable to our palate. That that's good enough that keeps us excited and motivated about it like for me, you know, thinking about diving into I think we're gonna have some salmon's night thing about diving into some salmon or a fillet tonight with some butter on it like I can't even think of anything like I'm so pumped about that. I don't have anything else on a have anything else in my mind. So I'm super excited to devour a lot of that one thing that's cool about carnivore diet, even Kito style diet. It's not the calories. Don't matter. It's just that in my opinion, in my opinion, calories, always matter, but the the the degree to which they matter either believe personally is a lot less than what people think I think that it's a sliding scale of food. Four five six eight hundred calories per day. And I think that there's so many other factors that go on the human body. And there's so many other things that determine what we do with these calories. So calories calorie you hear so many people talking about that. I don't I I understand it is a unit of measures measure that we have. But I also think that. I also think that there's if you don't want to count calories, but a lot of effective ways to lose weight without even bother messing with any of that. So for me, I just I eat until I'm full I don't eat when I'm hungry 'cause I'm messing around some fasting and the fasting helps to partition some of the calories. But as I mentioned, you know, somebody might be in this caloric deficit, and they might struggle to lose weight. They might lose weight at a really slow pace. And they don't understand why. But it's probably because it's probably because their overall calories per month is probably not low enough for them to continue to make progress. So I just this this concept of counting your calories daily. And and it's like your calories. Don't reset just because he went to bed, you know, in your the it's just the way that we do it. It's just the way that record it. And I don't think any of its it's not as accurate as I'd like to see to be. So I don't count calories, but. You can eat, you know, eat until you're full learn how you're feeling from eventually when you when you are trying when the goal is to try to lose weight, you'll eventually have to figure out ways of stopping a lot of your old bad habits, which a lot of times that's over eating a lot of times that's snacking in the middle of the night. A lot of times. That's you. Eat and stuff that you're not supposed to be eating those those are kind of the main offenders, right? And you have to figure it out a way at some point to probably eat a little bit less than you used to the good news is so that's bad news. Right. But the good news is is that through lifting and by making yourself, leaner, you can read things up a little bit, and you can create a bigger engine that needs more fuel and therefore you can eat more to elaborate on that little bit more. The carnivore diet is a diet that is very rich based in in different types of meat. And when I say meet than people are taking our bacon. Yeah..

Kito Four five six eight hundred ca three hours two hours one hour