35 Burst results for "Seven Thirty"

Pelicans earn 105-101 win over Clippers, claim No. 8 seed

AP News Radio

00:44 sec | 1 year ago

Pelicans earn 105-101 win over Clippers, claim No. 8 seed

"Brandon Brandon Brandon Brandon Ingram Ingram Ingram Ingram poured poured poured poured in in in in thirty thirty thirty thirty points points points points a a a a CJ CJ CJ CJ McCollum McCollum McCollum McCollum added added added added nineteen nineteen nineteen nineteen for for for for New New New New Orleans Orleans Orleans Orleans Ingram Ingram Ingram Ingram says says says says they they they they stayed stayed stayed stayed positive positive positive positive despite despite despite despite a a a a three three three three and and and and sixteen sixteen sixteen sixteen starters starters starters starters head head head head coach coach coach coach Willie Willie Willie Willie green green green green kept kept kept kept them them them them focused focused focused focused very very very very resilient resilient resilient resilient will will will will he he he he stay stay stay stay positive positive positive positive throughout throughout throughout throughout the the the the season season season season no no no no matter matter matter matter if if if if we we we we won won won won or or or or lost lost lost lost and and and and we we we we continue continue continue continue to to to to worry worry worry worry about about about about ourselves ourselves ourselves ourselves now now now now we we we we can can can can get get get get better better better better how how how how we we we we can can can can continue continue continue continue to to to to bill bill bill bill wins wins wins wins for for for for organization organization organization organization and and and and knowing knowing knowing knowing that that that that this this this this isn't isn't isn't isn't just just just just for for for for this this this this year year year year just just just just continues continues continues continues to to to to go go go go on on on on the the the the clippers clippers clippers clippers trailed trailed trailed trailed by by by by sixteen sixteen sixteen sixteen in in in in the the the the first first first first half half half half and and and and by by by by tenet tenet tenet tenet intermission intermission intermission intermission before before before before opening opening opening opening the the the the third third third third quarter quarter quarter quarter and and and and a a a a twenty twenty twenty twenty two two two two to to to to run run run run the the the the pelicans pelicans pelicans pelicans regrouped regrouped regrouped regrouped and and and and outscored outscored outscored outscored Los Los Los Los Angeles Angeles Angeles Angeles forty forty forty forty seven seven seven seven thirty thirty thirty thirty five five five five over over over over the the the the final final final final seventy seventy seventy seventy minutes minutes minutes minutes Marcus Marcus Marcus Marcus Morris Morris Morris Morris and and and and Reggie Reggie Reggie Reggie Jackson Jackson Jackson Jackson each each each each had had had had twenty twenty twenty twenty seven seven seven seven points points points points for for for for the the the the clippers clippers clippers clippers I'm I'm I'm I'm Dave Dave Dave Dave Ferrie Ferrie Ferrie Ferrie

Brandon Brandon Brandon Brando Ingram Ingram Mccollum Mccollum Mccollum Mcc New New New New Orleans Orlean Ingram Ingram Ingram Ingram Clippers Willie Willie Willie Willie Gr Bill Bill Bill Bill Organization Organization Orga Ingram Tenet Tenet Pelicans Pelicans Pelicans Pel Los Los Los Los Angeles Angeles Angeles Angeles Marcus Marcus Marcus Marcus Mo Reggie Reggie Reggie Reggie Jackson Jackson Jackson Jackso Dave Dave Dave Dave Ferrie Ferrie Ferrie
Denver beats Minnesota St 5-1, claims 9th NCAA hockey title

AP News Radio

00:41 sec | 1 year ago

Denver beats Minnesota St 5-1, claims 9th NCAA hockey title

"The the the the Denver Denver Denver Denver pioneers pioneers pioneers pioneers are are are are national national national national champions champions champions champions for for for for a a a a record record record record tying tying tying tying ninth ninth ninth ninth time time time time after after after after scoring scoring scoring scoring five five five five unanswered unanswered unanswered unanswered goals goals goals goals in in in in the the the the third third third third period period period period to to to to beat beat beat beat Minnesota Minnesota Minnesota Minnesota state state state state five five five five to to to to one one one one Mike Mike Mike Mike banning banning banning banning netted netted netted netted the the the the winning winning winning winning goal goal goal goal to to to to break break break break a a a a one one one one all all all all tie tie tie tie at at at at the the the the seven seven seven seven thirty thirty thirty thirty three three three three mark mark mark mark of of of of the the the the third third third third period period period period helping helping helping helping Denver Denver Denver Denver win win win win its its its its first first first first title title title title since since since since twenty twenty twenty twenty seventeen seventeen seventeen seventeen and and and and matching matching matching matching Michigan Michigan Michigan Michigan for for for for the the the the most most most most in in in in NC NC NC NC double double double double a a a a history history history history I'm I'm I'm I'm just just just just just just just just just just just just kind kind kind kind of of of of overwhelmed overwhelmed overwhelmed overwhelmed with with with with everything everything everything everything but but but but you you you you know know know know I I I I saw saw saw saw hi hi hi Sasha Sasha Sasha and and and took took took it it it so so so with with with my my my gotten gotten gotten an an an hour hour hour here here here so so so after after after Sam Sam Sam Morton Morton Morton scored scored scored his his his team's team's team's only only only goal goal goal while while while Hobey Hobey Hobey Baker Baker Baker award award award winner winner winner Dryden Dryden Dryden McKay McKay McKay made made made fifteen fifteen fifteen saves saves saves for for for Minnesota Minnesota Minnesota state state state and and and its its its first first first ever ever ever championship championship championship game game game appearance appearance appearance Gethin Gethin Gethin Coolbaugh Coolbaugh Coolbaugh Boston Boston Boston

Minnesota Denver Denver Denver Denver Pi National National National Nat Denver Mike Mike Mike Mike Michigan Mark Mark Mark Mark Nc Nc Sasha Sasha Sasha Sam Sam Sam Morton Morton Mort Hobey Hobey Hobey Baker Baker Dryden Dryden Dryden Mckay Mckay Mckay Gethin Gethin Gethin Coolbaugh Coolbaugh Coolbaugh Boston
Colorado upsets No. 2 Arizona 79-63 with strong second half

AP News Radio

00:43 sec | 1 year ago

Colorado upsets No. 2 Arizona 79-63 with strong second half

"K. J. Simpson interested to sell the lettuce second half charge a Kerry Colorado to a seventy nine sixty three upset of second ranked Arizona matching the highest ranked opponent ever beaten by the bus the silver scored thirteen of his team high nineteen points in the second half we've been in this situation you know a couple months ago at every every zona and you know we we set ourselves we can't we can't let this happen again Simpson scored all but one of his thirteen points after halftime as the nineteen the ten buffalo snapped the Wildcats nine game winning streak Arizona let thirty seven thirty two at the break the Wildcats leading scorer Benedict Mandarin was held scoreless in the second half after scoring twelve points in the opening period I'm Dave Ferrie

K. J. Simpson Kerry Arizona Colorado Wildcats Simpson Benedict Mandarin Buffalo Dave Ferrie
Antetokounmpo has triple-double, Bucks rip Warriors 118-99

AP News Radio

00:41 sec | 1 year ago

Antetokounmpo has triple-double, Bucks rip Warriors 118-99

"It it had had been been a a difficult difficult stretch stretch for for the the box box with with lost lost four four of of five five but but got got back back to to playing playing at at an an elite elite level level by by hammering hammering the the warriors warriors one one eighteen eighteen ninety ninety nine nine it it was was pretty pretty much much over over by by halftime halftime with with the the box box let's let's seventy seventy seven seven thirty thirty eight eight AM AM could could do do little little wrong wrong in in the the first first half half coach coach Mike Mike Budenholzer Budenholzer says says the the team team came came out out with with a a mission mission there there was was a a good good focus focus from from us us tonight tonight you you know know what what I I think think when when it it starts starts on on the the defensive defensive end end and and usually usually that's that's what what what what about about us us got got a a sort sort of of a a couple couple had had a a triple triple double double led led the the scoring scoring with with thirty thirty points points the the warriors warriors who who have have lost lost four four of of their their last last five five did did not not get get much much from from guard guard Steph Steph curry curry he he was was pestered pestered all all night night by by the the bucs bucs defense defense finished finished with with twelve twelve points points nearly nearly fifteen fifteen under under his his average average check check Freeman Freeman Milwaukee Milwaukee

Warriors Warriors Mike Mike Budenholzer Budenhol Steph Steph Curry Curry Bucs Freeman Freeman Milwaukee
No. 9 Oklahoma State beats No. 5 Notre Dame 37-35 in Fiesta

AP News Radio

00:32 sec | 1 year ago

No. 9 Oklahoma State beats No. 5 Notre Dame 37-35 in Fiesta

"Oklahoma Oklahoma state state bounce bounce back back from from a a twenty twenty one one point point first first half half deficit deficit to to score score thirty thirty unanswered unanswered points points in in defeat defeat Notre Notre Dame Dame thirty thirty seven seven thirty thirty five five in in the the Fiesta Fiesta Bowl Bowl quarterback quarterback Spencer Spencer Sanders Sanders threw threw for for three three hundred hundred seventy seventy one one yards yards and and four four touchdowns touchdowns three three detain detain Martin Martin he he also also rushed rushed for for one one hundred hundred thirty thirty six six yards yards to to pick pick up up MVP MVP honors honors the the cowboys cowboys are are twelve twelve and and two two quarterback quarterback Jack Jack Coan Coan threw threw for for a a Fiesta Fiesta Bowl Bowl record record five five hundred hundred nine nine yards yards and and five five touchdowns touchdowns but but the the Irish Irish manages manages fifty fifty seven seven yards yards on on the the ground ground and and fall fall to to eleven eleven to to George George Tanner Tanner Glendale Glendale

Oklahoma Spencer Spencer Sanders Sander Martin Martin Cowboys Jack Jack Coan Coan George George Tanner Tanner Glendale
Brooks' 3 TDs push Oklahoma past Oregon 47-32 in Alamo Bowl

AP News Radio

00:43 sec | 1 year ago

Brooks' 3 TDs push Oklahoma past Oregon 47-32 in Alamo Bowl

"Kennedy Kennedy Brooks Brooks run run four four hundred hundred forty forty two two yards yards and and three three TV's TV's as as part part of of Oklahoma's Oklahoma's ground ground attack attack that that racked racked up up three three hundred hundred twenty twenty four four yards yards and and the the sixteenth sixteenth ranked ranked Sooners Sooners dominated dominated number number fourteen fourteen Oregon Oregon forty forty seven seven thirty thirty two two in in the the Valero Valero Alamo Alamo bowl bowl Wednesday Wednesday night night well well you you quarterback quarterback Caleb Caleb Williams Williams guided guided eight eight straight straight scoring scoring possessions possessions passing passing for for two two hundred hundred forty forty two two yards yards and and three three TD's TD's including including a a six six yard yard score score Drake Drake stoops stoops son son of of acting acting coach coach Bob Bob stoops stoops head head coach coach that that he he was was tipped tipped off off about about the the play play coach coach Gundy Gundy said said on on the the headphones headphones you you said said Drake Drake got got a a run run a a great great route route and and when when shown shown is is a a snap snap the the ball ball K. K. look look look look that that way way threw threw a a great great ball ball Drake Drake ran ran a a great great route route it it was was a a touchdown touchdown Anthony Anthony brown brown threw threw for for three three hundred hundred six six yards yards and and three three TV's TV's for for the the ducks ducks which which couldn't couldn't dig dig out out of of a a thirty thirty to to three three halftime halftime whole whole whole whole floors floors San San Antonio Antonio

Drake Drake Kennedy Kennedy Brooks Brooks Sooners Oklahoma Caleb Caleb Williams Williams Oregon Bob Bob Stoops Stoops Gundy Gundy Stoops K. K. Anthony Anthony Brown Brown Ducks San San Antonio Antonio
Curry gets NBA record for 3-pointers, Warriors beat Knicks

AP News Radio

00:30 sec | 1 year ago

Curry gets NBA record for 3-pointers, Warriors beat Knicks

"Stephan Stephan curry curry set set the the all all time time NBA NBA record record for for career career three three point point field field goals goals as as the the Golden Golden State State Warriors Warriors defeated defeated the the New New York York next next one one of of five five ninety ninety six six curry curry had had a a three three point point shot shot barely barely a a minute minute into into the the game game to to tie tie ray ray Allen's Allen's mark mark of of two two thousand thousand nine nine hundred hundred seventy seventy three three three three pointers pointers then then broke broke it it with with a a high high arching arching shot shot from from the the right right elbow elbow with with seven seven thirty thirty three three left left in in the the quarter quarter the the game game was was stopped stopped for for nearly nearly four four minutes minutes as as curry curry was was embraced embraced by by Alan Alan his his father father dell dell and and many many others others curry curry finished finished with with five five three three pointers pointers in in a a team team high high total total of of twenty twenty two two points points Tom Tom Mariam Mariam New New York York

Curry Curry Stephan Stephan Curry Curry Golden Golden State State Warr New New York York NBA Ray Ray Allen Allen Alan Alan Dell Dell Tom Tom Mariam Mariam
Update on the latest sports

AP News Radio

01:59 min | 1 year ago

Update on the latest sports

"AP AP sports sports I'm I'm Jeff Jeff in in coal coal block block another another day day another another milestone milestone for for Tom Tom Brady Brady and and the the Buccaneers Buccaneers thriller thriller against against the the bills bills correspondent correspondent Tom Tom Akins Akins reports reports Tampa Tampa Bay Bay came came up up with with the the game's game's biggest biggest play play in in overtime overtime to to defeat defeat buffalo buffalo thirty thirty three three to to twenty twenty seven seven Brady Brady had had prashad prashad Perriman Perriman for for fifty fifty eight eight yard yard touchdown touchdown pass pass to to grab grab the the win win it it was was the the seven seven hundred hundred such such on on passing passing Brady's Brady's regular regular season season and and postseason postseason career career it's it's just just amazing amazing to to have have so so many many people people share share and and all all those those great great accomplishment accomplishment said said obviously obviously to to me me I I feel feel like like they're they're all all team team awards awards elsewhere elsewhere in in the the NFL NFL the the Broncos Broncos honor honor the the memory memory of of late late wide wide receiver receiver Demaryius Demaryius Thomas Thomas with with tributes tributes decals decals and and a a thirty thirty eight eight to to ten ten win win over over the the lions lions ravens ravens quarterback quarterback Lamar Lamar Jackson Jackson suffered suffered a a right right ankle ankle sprain sprain in in Baltimore's Baltimore's twenty twenty four four to to twenty twenty two two lost lost to to the the rival rival Browns Browns Jimmy Jimmy Garoppolo's Garoppolo's twelve twelve yard yard touchdown touchdown pass pass to to Brandon Brandon are are you you cliff cliff did did the the forty forty Niners Niners over over the the Bengals Bengals twenty twenty six six to to twenty twenty three three you you know know to to seek seek those those calm calm feeling feeling on on the the sideline sideline you you get get can can you you kind kind of of feel feel the the presence presence of of everyone everyone and and never never was was you you know know I'm I'm ready ready for for that that moment moment the the cowboys cowboys held held off off Washington Washington twenty twenty seven seven to to twenty twenty the the chiefs chiefs what what the the raiders raiders forty forty eight eight to to nine nine and and the the Packers Packers brushed brushed off off the the bears bears forty forty five five to to thirty thirty other other Sunday Sunday winners winners included included the the Titans Titans saints saints falcons falcons Seahawks Seahawks and and Chargers Chargers in in the the NBA NBA Kevin Kevin Durant Durant exploded exploded for for fifty fifty one one points points on on sixteen sixteen of of thirty thirty one one shooting shooting and and added added nine nine assists assists and and seven seven rebounds rebounds and and then then that's that's one one sixteen sixteen one one oh oh four four win win over over the the pistons pistons that's that's a a lot lot of of shots shots to to get get up up close close to to average average thirty thirty through through roles roles were were season season that's that's about about it it Johnson Johnson I I want want to to be be able able to to do do everything everything not not just just focus focus on on offense offense be be honest honest identical identical Paul Paul had had twenty twenty points points eleven eleven assists assists and and ten ten rebounds rebounds to to carry carry the the bucs bucs past past the the next next one one twelve twelve ninety ninety seven seven college college basketball basketball number number one one produced produced by by once once back back to to beat beat NC NC state state eighty eighty two two to to seventy seventy two two in in overtime overtime second second ranked ranked Baylor Baylor is is poised poised to to take take over over the the top top spot spot after after it it handled handled six six ranked ranked Villanova Villanova fifty fifty seven seven thirty thirty six six in in the the NHL NHL the the ducks ducks top top the the blues blues three three to to two two one one Troy Troy Terry's Terry's penalty penalty shot shot in in O. O. T. T. yes yes in in Coolbaugh Coolbaugh A. A. P. P. sports sports

Ap Ap Jeff Jeff Tom Tom Brady Brady Buccaneers Buccaneers Tom Tom Akins Akins Tampa Tampa Bay Bay Buffalo Buffalo Brady Brady Prashad Prashad Perriman Perriman Brady Demaryius Demaryius Thomas Tho Broncos Lions Ravens Lamar Lamar Jackson Jackson Browns Browns Jimmy Jimmy Garoppolo Brandon Brandon
No. 2 Baylor primed for top after 57-36 win over No. 6 Nova

AP News Radio

00:30 sec | 1 year ago

No. 2 Baylor primed for top after 57-36 win over No. 6 Nova

"James James again again Joe Joe had had sixteen sixteen points points with with seven seven rebounds rebounds as as the the second second ranked ranked pair pair stifled stifled number number six six Villanova Villanova fifty fifty seven seven thirty thirty six six am am Flagler Flagler had had ten ten points points as as Baylor Baylor earned earned its its fifteenth fifteenth straight straight win win dating dating to to last last season season the the bears bears never never trailed trailed in in their their first first non non conference conference home home game game ever ever against against the the top top six six opponents opponents Villanova Villanova shot shot only only twenty twenty two two percent percent and and had had several several extended extended scoring scoring droughts droughts while while being being held held to to its its lowest lowest point point total total in in six six hundred hundred eighty eighty nine nine games games under under coach coach Jay Jay Wright Wright who who is is in in his his twenty twenty first first season season I'm I'm Dave Dave Ferrie Ferrie

Villanova Villanova Flagler Flagler Baylor Baylor James James Joe Joe Bears Jay Jay Wright Wright Dave Dave Ferrie Ferrie
Sanders leads No. 7 Oklahoma State past No. 10 Oklahoma

AP News Radio

00:30 sec | 1 year ago

Sanders leads No. 7 Oklahoma State past No. 10 Oklahoma

"Spencer Sanders threw for a touchdown and ran for another helping the C. F. P. number seven cowboys beat the number ten Sooners thirty seven thirty three Tay Martin had a thirty yard touchdown catch and a four yard scoring run in the first quarter Caleb Williams scrambled and ran fifty six yards to put the Sooners in scoring range with under a minute to play but Colin Oliver sacks and one forced dammit the cowboys thirty two with eight seconds remaining ending Oklahoma's hopes for six consecutive big twelve crown the outcome puts Baylor in the conference title game against LSU I'm the ferry

Spencer Sanders Tay Martin Sooners Caleb Williams Cowboys Colin Oliver Oklahoma Baylor LSU
Bogdanovic scores 27 to lead Jazz to 120-85 rout of 76ers

AP News Radio

00:31 sec | 1 year ago

Bogdanovic scores 27 to lead Jazz to 120-85 rout of 76ers

"The Utah Jazz route of the Philadelphia seventy six is one twenty two eighty five the jazz led by only two after the first quarter but then outscored Philly sixty seven thirty eight over the next two quarters to run away with it Utah's defense was the difference holding the Sixers just nineteen points in each of the final three quarters anchored by Rudy Gobert or grab seventeen rebounds and blocked four shots going on bug down which led the jazz with twenty seven points the Sixers about lost five straight games all sins Jo Ellen beat one on the covert list I'm John Merriam

Utah Rudy Gobert Sixers Philadelphia Philly Jazz Jo Ellen John Merriam
Boeing and 737 MAX Crash Victims' Families Move Closer to Resolution

AP News Radio

00:48 sec | 1 year ago

Boeing and 737 MAX Crash Victims' Families Move Closer to Resolution

"Boeing has reached a settlement with the families of those killed in the twenty nineteen crash of an Ethiopian Airways seven thirty seven Max jet Boeing has accepted responsibility for Ethiopian Airways flight three oh two losing control and crashing to the ground shortly after take off in March of twenty nineteen it was the second crash involving the Boeing seven thirty seven Max chat which was then grounded because of faulty software according to court documents the settlement does not involve monetary compensation to the families of the one hundred fifty seven victims but it does allow them to pursue individual claims in U. S. courts to streamline the process their attorneys call it a significant milestone hi

Ethiopian Airways Boeing U.
RJ Young reacts to CFB rankings for Week 9, Oklahoma disrespected at No. 8 | No. 1 Ranked Show

AP News Radio

00:29 sec | 1 year ago

RJ Young reacts to CFB rankings for Week 9, Oklahoma disrespected at No. 8 | No. 1 Ranked Show

"And Alabama remain one to win the latest CFP rankings came out on Tuesday third ranked Oregon fourth rated Ohio state and number five Cincinnati all moved up one spot following Michigan state's loss to Purdue the Spartans are seventh just behind Michigan the Spartans beat the Wolverines thirty seven thirty three just two weeks ago unbeaten Oklahoma remains eighth followed by Notre Dame and Oklahoma state there are three more regular season rankings before the CFP selection committee sets the semifinal match ups on the ferry

Spartans Michigan Alabama Cincinnati Oregon Purdue Ohio Wolverines Oklahoma Notre Dame CFP
A Boeing test pilot has been indicted in connection with the 737 Max

AP News Radio

00:36 sec | 1 year ago

A Boeing test pilot has been indicted in connection with the 737 Max

"Hi Mike Ross you're reporting a Boeing pilot involved in testing the Max jet is indicted in Texas a federal grand jury in Texas has indicted a Boeing pilot who was involved in testing the seven thirty seven Max jetliner later involved in two deadly crashes the indictment accuses mark a Fortner of giving the Federal Aviation Administration false and incomplete information about the automated flight control system found to have played a role in the crashes prosecutors said because of workers allege the deception the system was not mentioned in key FAA documents pilot manuals or pilot training material supplied to airlines the

Boeing Mike Ross Texas Federal Aviation Administratio Mark
No. 6 OU leans on Rattler, video review to top K-State 37-31

AP News Radio

00:32 sec | 1 year ago

No. 6 OU leans on Rattler, video review to top K-State 37-31

"Spencer rattler threw for two hundred forty three yards and two touchdowns for six ranked Oklahoma in a thirty seven thirty one victory at Kansas state rattler second scoring toss made it twenty seven ten Kennedy Brooks added ninety one yards rushing and a touchdown and Jeremiah hall reach the end zone twice to help the Sooners get the five NO Oklahoma benefited from a pair of replay reversals one on an onside kick and the other on an illegal touch of the football on a kick Skyler Johnson returned from a knee injury to throw for three hundred twenty yards and three touchdowns for the Wildcats on the ferry

Spencer Rattler Kennedy Brooks Jeremiah Hall Oklahoma Kansas Sooners Skyler Johnson Football Wildcats
FBI Releases New Footage of DNC Pipe Bomb Suspect

MSNBC Rachel Maddow (audio)

01:25 min | 1 year ago

FBI Releases New Footage of DNC Pipe Bomb Suspect

"Washington field office of the fbi today released new footage. This new footage showing the person who they believe placed pipebombs real bombs operational explosive devices at the headquarters of the democratic party and the headquarters of the republican party in washington dc. The night before the january sixth attack on the us capitol again. This is new footage. The fbi says this is shot quite near the dnc headquarters. Where the first bomb was placed. And you can see. I mean not much happens in the footage except you do get a good long. Look at the person in question. The person sort of wanders in Sits down on that bench appears to look at their phone for a while. Maybe and then eventually they move on again this new footage released by the fbi. Today is of course. In addition to the other footage of the same suspected bomber that has previously been released by the fbi. It has been eight months since these bombs were placed. There still been no arrests in this case the fbi and the atf are offering a hundred thousand dollar reward for any information leading to the arrest of the suspected bomber. In their statement about the new footage they released today at also a new map. They released showing what they think was the walking path of the bomber. That night between seven. Thirty eight thirty. Pm on january fifth

FBI Democratic Party Republican Party DNC Washington Dc Washington United States ATF
Race Walking 101 With U.S. Olympic Trials 20K Race Walk Champion Robyn Stevens

Ali on the Run Show

02:24 min | 1 year ago

Race Walking 101 With U.S. Olympic Trials 20K Race Walk Champion Robyn Stevens

"I'd love to do a little race walking one. Oh one with you. Because i think there are a lot of Pretty widely misunderstood. I think a lot of people look at race walking. No it's just fast walking or it's slow running and it's neither of those You are doing you know. You mentioned coming in for the twenty k. Around one thirty five. That's a seven forty per mile pace. That is faster than i run. Most days it's faster than a lot of people run. it's also. There's a lot of technique required. It's not just walking faster So i would love if you could do some like race walking one. oh one what. Don't people understand about your sport. Well i definitely know the difference between running and walking. Because i was a runner and i was a dancer. So there's there's there's significant differences so it's definitely not a slow run for some training days my job my cool so my coach will call it the Whenever he puts down like to cater genitive regenerative means jog So that's the time that i get to break form jog. And sometimes my job is slower than my than my cooled. Race walk Which is pretty interesting to me. Amusing me just from given my background with my running and stuff but the biggest Perception is just I mean we do have a technique that we have to follow. There's two rules You have to land with the straight Knee and then that has to stay Straight until it passes underneath the hip and then you know always have to have one foot on the ground at all times by the judges. I and that's what a lot of people don't understand is they might see might slow down videos or they might see pictures where they see you like both feet to slightly off the ground especially in the fast races like if you watch melrose or if you watch us in like three k. Or or when we are going quite a bit faster during our twenty ks at you know going at six thirty. Six forty pays or Seven forty seven thirty pacer faster At its but the knicks. Actually better but this question. Because he'll he'll have like the exact point whatever it is but there's a certain amount that the i can't see and so that's why it's by the judges

Knicks
Giants Go Extras to Win 11-8 After Diamondbacks Rally

AP News Radio

00:47 sec | 1 year ago

Giants Go Extras to Win 11-8 After Diamondbacks Rally

"The giants blew a six run lead in the fifth inning but they came back to win it with three runs in the tenth to beat the Diamondbacks eleven eight buster Posey with an RBI double Steven Duggar a run scoring single and Donovan Solano with a safety squeeze San Francisco scored five times in the fifth highlighted by grand slam from Alex Dickerson everyone's important it's cliche but the you you gotta come on you got to win these games are going to be tough days like that were you know D. backs given credit they they never quit the entire game came all the way back and you know we had to battle the data's answered with a pair of two run homers by Josh Reddick and his dribble Cabrera Arizona got a two run double from Christian Walker tied at eight in the seventh inning the giants have the best record in baseball at sixty seven thirty nine while the Diamondbacks are a major league worst thirty three and seventy four I'm Riley on

Steven Duggar Donovan Solano Alex Dickerson Diamondbacks Giants Posey Josh Reddick Cabrera Arizona San Francisco Christian Walker D. Baseball Riley
"seven thirty" Discussed on All Things - Unexplained

All Things - Unexplained

02:18 min | 1 year ago

"seven thirty" Discussed on All Things - Unexplained

"Life but not me. I'm like this is not an everyday thing. And i'm not okay with it and i can't just go and act like nothing happened but that's exactly what we had to do a little bit. I know we'll little. Did i know that was the beginning of what was about to happen. So when i came home nothing happened for the rest of the trip. I tried to get my bearings and act normal again. But i was a little messed up from that. I didn't really know what to do with that. He didn't really talk about it. I don't know why he just thinks those things are normal. I guess i ended up going back home and it was the next day. He was sitting on the couch relaxing. Just kinda relaxing from our trip. And i was walking from the kitchen to the bedroom going through the hallway and i heard a voice and it was the same voice from the train and the voice was quite head and the voice said at seven thirty you will lay down and we will perform surgery. Okay so let me pause there for a second first of all. I don't have voices in my head so this is a loud clear audio so that's the first time i ever heard an extraterrestrial being. Speak to me ever. So i stopped froze and i looked at my husband. I told him what just happened. And we just looked at each other like. We didn't know what to do about that. And i said to him while i'm not gonna go to the thirty i'm laying down. I'm going to get out of here but something about me to stay in the apartment and towards seven thirty i started feeling very strong urge to just walk towards the bed and i actually couldn't really move from that course. Mom yes before you dive into the next for those of us. That have never had an experience like yours. I want to go back to the era's to be continued..

seven thirty next day first time thirty first second
"seven thirty" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

02:45 min | 1 year ago

"seven thirty" Discussed on Mornings With Gail - 1310 KFKA

"Co- now with tanner's swint a northern colorado's voice thirteen ten kfi k. A. at seven thirty four keith. Wineman presidential wealth in loveland in and keith. Those jobs numbers are in the economy generating five hundred and fifteen nine thousand new jobs in may respectable number..

five hundred thirteen ten kfi k. A. fifteen nine thousand new jobs seven thirty tanner northern colorado four
"seven thirty" Discussed on Beach Talk Radio

Beach Talk Radio

02:49 min | 1 year ago

"seven thirty" Discussed on Beach Talk Radio

"Life-sized jenga working can closely with matt and john over there and putting together a captain's meeting the night before on the eighteenth nineteenth will be the actual tournaments We got bill be going out on boats. You leave at seven thirty in the morning. it's an honor system. You go out. We're gonna make some rulers and you'll be sending in pictures of the fish david right here and the captain fish checking out those pictures and then giving out cash prizes. Forgive me if this is a dumb question. What are some of the kids going on the boats. So that's a great question. What do.

matt david nineteenth seven thirty in the morning eighteenth Life-sized jenga before john
"seven thirty" Discussed on Riot Podcast

Riot Podcast

02:01 min | 1 year ago

"seven thirty" Discussed on Riot Podcast

"You know i didn't have anything you know i. I was coming off an injury with football and now the You know our worship football and that was my life. And then i put it into this girl and worshiped her and she was my life and that was taken out of my my life there too and i'm getting saved. I just ran to. Jesus man. And i met with my coach every morning at seven thirty and he disciple me and he built me up and he showed me. The god had a plan for my life. If you're listening to this and you're in the middle of a discipline because god has a plan for you. He wants to use you. I had no thought in my wildest dreams that i'd ever be a preacher. I would never have wanted to be that. I would never consider myself good enough to be that but god had a plan and god is working out his plan in you. And that's why disciplines. Because he has. It's so much more so much bigger than just you and your name your kingdom and making wealth it's about lives and helping other people's lives and seeing other people come to know. Jesus you know. Pete i'm gonna say this but in embalm i'm gonna say this not to my own horn but i i think there's been over one hundred thousand people that have come to know christ since i came to know christ what what if i never went through getting her. What am never went through. Losing that fiancee. What if i never was broke in and really didn't have anything guide. And if i didn't surrender to the ministry. And i didn't go through the circus. I would not have these wonderful six kids and a beautiful wife. I'd be a rack. And i'm telling you brothers and sisters. The reason why you're going through disciplined the reason why got takes us through discipline because he has so much more than good..

Pete six kids Jesus over one hundred thousand peop seven thirty christ every
"seven thirty" Discussed on Feminist Utopia

Feminist Utopia

05:20 min | 1 year ago

"seven thirty" Discussed on Feminist Utopia

"The little fireworks at the police to get a flash bang flash grenades so it's like kinda gunshots all night long until they kind of shut down which they did a little bit better this time in george floyd a big city bernard so much during a russo destroy aid during george floyd that they want to make sure they're ahead of at this time and so i went from this worrying about deer and turkeys in yard and you know getting up at five. Am sound like a war zone. While i was concerned for the people who live in area who are you know. I have staff actually that live in that area. That were breathing in tear-gas with their children and you know there is were burning just because it carried into their house and just my whole community was hurting so then you have the sign of the community. That's hurting because of what happened with this police officer and you have decided us community. That's hurting that. Saying i love living here. Please don't destroy my city. And i think one of the things that people miss out on is you don't see kind of what's really happening so like we would watch toll testers very peacefully protesting all day long. Usually at they would get their. It'd be there all day and they would bring in food and bringing water help each other our inheritance they're saying hayward kind of done with this violence and having all these excuses and then right around dusk which at the time was probably around seven thirty. The protesters start to leave. You know usually a many of them work And so their leave. It's getting dark Any reason to be there and then this other group of people move in that are not the protesters that they get kinda labeled as protesters that turned violent. And i it is a completely different group of people. Even the newscasters. were saying. You can watch the protesters. Even you can watch this other group kind of violent people that just come in. I agree with you. there are even in seattle. There's a transition at dusk and right before curfew was supposed to kick in the people that were willing to break the rules. Unsurprisingly them really to be there after curfew they're willing to bash in windows. They're willing to throw things at the cops. I think they probably don't have to be paid for that. Is that what you say okay. These are the people they did it for free. One i think was really interesting to me. And i did this kind of disappointing. Also at the newscast is that complete. The newscasts are saying you need to go home as well and the newscasters are standing there. And so i'm thinking so you should be following process here i get. You need to capture the news but like they're asking you to go home and you're standing here and in the police. Did i think they have it very well. To get rid of people..

seattle around seven thirty one bernard One george floyd five
"seven thirty" Discussed on Loving BDSM

Loving BDSM

03:40 min | 2 years ago

"seven thirty" Discussed on Loving BDSM

"And sort at my hairline makeup smoking off. I can't stop talking because i'm uncomfortable. Good it's at penetrating stare to the crickets. I don't know if i should be proud or feel bad about this week's episode. I'll let you decide If i'll say this if some of what we said is a massive surprise. I'm gonna assume you're new here because we go on these rants. I've never put them all in one episode before ally. I don't think so. Okay so what. What if we got. What have we got. What have we got. What am i got. He walked away. What have we got yeah. I'm looking forward to next week. I having a double up on some work this week to be able to just not do anything next week. But i'm looking forward to it. what else. I'm sure they're stuff with what stuff wola is. Good we are having to redo are walking schedule with her. And i still can't take her up with myself because when she decides not to listen to me she really does not listen twice on our walk today. She needed to get out of the road because there was a car coming and teeny tiny little mostly dirt road and we needed to get to the side and she would not listen to me and the only way didn't get her off the road. Jv head to grab the top of her harness and like almost lift her up so she would start walking her legs moving and get off. I could not do that right now so like it would be better if i just walked her at like seven thirty in the morning when it's kinda cool but i can't move her if she doesn't want to be moved so that's going on the cats. I'm not there's no truce. There are moments where we think are these. Are these two okay are they is refining harmony. And then one of them has the other and then the other one swats at the other..

next week this week two today one twice one episode Jv seven thirty wola
"seven thirty" Discussed on Talk About Talk

Talk About Talk

05:24 min | 2 years ago

"seven thirty" Discussed on Talk About Talk

"Went to endurance our monotony. I think this is late. Fall last year as we're in monotony and executive teams tech Mcnall naming it. I'm in love it too so talk about. How do we stay. Inspired through monotony. My meals have gotten sloppy. Dressing up you guys anymore. Said i'm just. I'm sinking into monotony People hire us to be creative inspiring so we cannot sink to monotony. We can't that. Our job is sharpshooters is create brilliantly creative persuasive answers. So how do you be creative when you're bored in your scared and you're numb. Maybe you're feeling that to all right. Let's name it and we can't let ourselves go there and he's talk this way. Do you tell your staff regularly where you are on a scale of one to ten today. Get brunette brown. Does with she talking from her new brown. She said she comes from your husband. Like oh we're both at seven thirty gap. So i do agree with my executive team. Jason ireland's executive team. We meet every single day to thirty. We never did that before so nothing goes longer than a day. Yeah i'm hearing a lot of inspiring messages for leaders and for everyone. Frankly jill so. I'm really inspired by your self awareness. And i'm really inspired by your vulnerability as as you call it. And as i'm sure as a parent to the people that you're with and then that has so many positive benefits for your organization and then for your clients right and you said turning up the dial and i. I'm seeing a dashboard with all these dials. With all of these philosophies that you've talked about and you can turn them up and down and right now. A lot of them are being turned up. Yes so there are so many leadership and communication buzzwords out there right. we've talked about authenticity. There's resilience there servant leadership there's inclusiveness there's optimism there's transparency there is a growth mindset. How do you as a leader navigate all of this advice in rhetoric. Because i know that you're reading and you're listening and it's really overwhelming. How do you decide what matters such a question as newbie talked earlier. Vice words are helpful short hands but they also gave places to hide. And so what i try and do is not used them if i can get back to. Part of precision buzzwords usually aren't precise their fat words. They catch a lot of things. They're they're bulky and so i like to use plain language and i learned this from my info at an agency i was at before i started this fun. She wrote like no other fires person. She such plain language thinking. I so appreciate the way. You're writing anyone who's used to writing finance creative people to understand and so i that imprinted on me to go. What's clearest. I can be so short answer. I try to avoid bus because they're actually lazy precision exciting. I say to my team Butter knife steak knife scalpels..

Jason ireland one Fall last year thirty today both ten seven thirty Butter single day Mcnall
"seven thirty" Discussed on Long Story Short with Megan and Wendy: The Podcast

Long Story Short with Megan and Wendy: The Podcast

01:42 min | 2 years ago

"seven thirty" Discussed on Long Story Short with Megan and Wendy: The Podcast

"Yeah but then like he's like oh you ever coming back down. We're what to watch his show. Yeah yeah i. I love you and i love the time we spent together as saw. Someone mentioned that they do their skin here in bad like they wash their face and then they take their skin care and they're just like sitting in bed. That wouldn't work for me. But i could see like the advantage like you're sitting on the couch and you're like doing each step because you have to wait in between i say all this and i'm really bad about this too because my problem is if i don't do it early enough i will stay up and say i will not go to bed with wash my face. I will not. But i will like scroll my phone until my eyeballs thought of my head to avoid going into the bathroom and washing my face in getting ready for bed so i don't do it early enough that i miss my window of motivation and i don't wanna do it anymore but i won't go to bed. That's my as problem. That sounds like a terrible cycle. And i try and do it early like i try and do it before we sit down to watch tv. Because then i am in my job as phases washington at any point. If i'm like i'm tired i can just go to sleep. But if don't do that then. I just sit there thinking i should go wash my face. I should go wash my face. I should and sometimes i'm like i don't wanna be like fully ready for bed at seven thirty but why. Why don't i wanna be fully ready for bed. Like what am i going to do. Who's gonna doing. Yeah has hard to break. They are hard to break. I kind of thinking. Should i go by cute little catty and then put my mak- or put my night-time stuff in that catty. And then just bring it downstairs with me it..

seven thirty each step washington
"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

The Shawn Harvey Morning Show Podcast

04:49 min | 2 years ago

"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

"This is four twenty. I want to get my twenty story bargain. Come to thin golfer. Jesus so what we one day like. I said my cousins and all i one day run up with to my cousins. I'm must say you know what. I know. I tell you we Do people bubalo so one particular morning. I'm in there. It was like a monday. We have worked sunday. And the the threads. They were getting their money. It was a lot of cash bar become. I'm sure there a lot of key. There was a log on like a lot of bad. no no no they will bind. We have to trade bags but they were buying the ten dollars bags in the five alabama. They're buying that bul and it was they will they will buy fahd regulatory bad but they will buy set that and then we had the twenty dollar bags remember. This is in the eighties so one day. In the morning bobby cologne. I'm up like seven thirty in the morning. This female came to the door. Look sort of like you. Okay so i want you know one bag of buddha. Whatever i find open up and give it a bag. She says that she looked she said. I don't want this baggy look real light five with won't gave number back how you like this one. I baba i don't know what her answer back. We're back to the third bac came back. Gave it a back. She gave me the money already. I don't know i'm like yo like this is copying. go right. this is called copying. Go outta here right with back. The fourth time time. I go back to here. Go cable nice. I didn't tap the bags. You ain't tap tap the bags. I know we had. The bags was on a tap. We back when we did take a little feel me. So i gave it a bachelor drag gabor's the fourth bags she was like. I don't like this bag. You know. I said listen. Here's your money he go your money. I don't have which one get out of here. I said. I said i said get outta here. We gotta go so she said what if you bubba about that we behind the door with my dad who you think i'm doing on again Right and probably she was sketched so pissed she goes like this. You know what. I'm gonna call the cops i knew as.

sunday twenty dollar fourth bags Jesus monday fourth time time ten dollars four twenty story seven thirty one bag of buddha third bac one particular morning eighties twenty one day morning light five five alabama
"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

The Shawn Harvey Morning Show Podcast

05:38 min | 2 years ago

"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

"Even to people that owns giorgio. No we says cut not only kit lot. I'm going to start some more trouble. Everybody that everybody knew everybody. That's new in this chat room. Even noticed a box her in every day hashtag no napping call up again one. This is going to get some some of those cocoa babies. She got to get the cocoa. Babies sold dry tribe. You love talking done now. we you everybody. i know. she's okay. What was talking about the everybody between now until we come back on monday. God willing to constantly contact this young lady to make sure she's okay. That's all right now. I don't care about that. Why want those folks that are listening to show in our quarrel between now and two. We come back on monday. Barbie and then abroad will call back around eight o'clock hour because she should be up. I think the need to call at seven fifteen in the morning and okay matter of fact. That's what it's going to be deported. You're gonna call us seven thirty in the morning every morning and until that time we're all reaching out and there's really nothing you can do. Yeah i got Get some cranberry juice and well adrift. I'm good on water. I don't really like bottled water. I'm good okay all right now. That's enough. I need you to go back into chat room listened to show you talk to throw is hurt..

monday giorgio seven fifteen in the morning around eight o'clock hour Barbie seven thirty in the morning two
"seven thirty" Discussed on Gamer Talk Podcast

Gamer Talk Podcast

03:37 min | 2 years ago

"seven thirty" Discussed on Gamer Talk Podcast

"Guy with the glasses at game. Stop at game. Stop much mask glasses. Do i have glasses now. Am i staring at you fucking once a week so i know that but yeah i was hoping to get that and throw it on there. Because it's not listed on any cites. But shucks did you put your name on it right orca. Yeah you go to put it up there in sold at early before it was released. They that would have been great because yeah confined. It wasn't on makarios on whatnot so that was my plan john. 'cause i have some coming but the early on in my hands yet so or be. I think that's it for now any other. What the fuck this week joey. Yes jesus christ. I got shot number two on monday. You doing what. Fuck my arm. I don't know if you could see it. But i like this fucking not like on my arm right here. This spread too much light. But it's fucking like a golf ball on my arm and arm. joe. Jesus christ never mind. It's chose tattoo job that it was funny anyway and head about making a joke about it when he first brought it up with like damn all the way down your arm me this all these weird lines on my arm. Yeah yeah. Got it. Monday monday afternoon and then monday night i was tired. I like passed out at seven thirty just like passed out all day. Yesterday i slept all day. Like i had no energy to get out of bed. I was just. I didn't feel sick. I just don't like we played like top golf for two days straight. You know my arm hurt. I was fucking tired. You know. Alex golf for two days straight. You eat healthy are no no. You don't know you don't know you do. It hurts it hurts. It hurts like seven hours. Straight your pain. But anyway what the puck is i got second shot but i'm st- now and i'm still fairly kind of like i don't know kinda tired like i take a nap right now but no no sickness no symptoms and asking so jesus. Yeah that was. That was fucking nuts. Let's see i had other. What the fox. But every time. I have what the fuck i forget it on wednesday. So it's not that important okay. I remembered when i pulled it show yesterday. Guys here's remember when ed eat now. You guys remember when joe went and splurged on all the matrix kaz whoops.

two days yesterday jesus christ seven hours monday wednesday Yesterday monday night Monday monday afternoon jesus second shot Jesus christ first Alex joe joey this week once a week john seven thirty
"seven thirty" Discussed on Everything You Never Needed to Know About Movies, Music & Theater

Everything You Never Needed to Know About Movies, Music & Theater

04:44 min | 2 years ago

"seven thirty" Discussed on Everything You Never Needed to Know About Movies, Music & Theater

"Up. When did i say that. I never said that. I would have never said that fine. Have you been sleeping. Why i've been sleeping. I will tell on. Maybe i'm coming down with something. Left aside was up at four in the morning watching lebron spanish. Komo's stop either. Don't miss us state to how why went. I went to bed at seven thirty last night. I haven't done that since third grade. Good thing about depression. Get your rest. Not depressed can find you. See on the same side of the bed. I do for a while but now pretty much using the whole bed god. That's great feel weird. We wanted to stab my late wonders over her to her.

seven thirty last night Komo lebron third grade four spanish
"seven thirty" Discussed on Gaming and BS RPG Podcast

Gaming and BS RPG Podcast

04:54 min | 2 years ago

"seven thirty" Discussed on Gaming and BS RPG Podcast

"Welcome show folks look back. Glad you'll hear sean. How the hell are you man to fantastic. Brett how are you. Hey brian do this. I can't i'm not doing that. You know my head back. Take a nap short. Take like you know four hour nap. No naff that's a good nap. Felt really good. 'cause now if you'll wait before like i record or rashawn by our half a kinky mayes of a very good out so wow. It seemed to do the trick. If you're refreshed. I know bread is napping before the show. Because if he's not he's usually hit me up like hey i could be ready at seven thirty I'm ready whenever you are. But when it goes all the way up until like the eight o'clock hour. And i haven't heard anything from brandon. Mike where is e. I am actually almost picked up. My was like hey dude he coming and then before i knew it. Breads like.

Mike brian seven thirty eight o'clock hour Brett four hour sean brandon
"seven thirty" Discussed on Parenting Roundabout

Parenting Roundabout

02:09 min | 2 years ago

"seven thirty" Discussed on Parenting Roundabout

"Quietly seething. Eventing eventing hotline. Yeah maybe somebody needs. Somebody can really to invent easy way to make like a soundproof room in your house for either you to go into and be able to let stuff out or free to cram your entire family and too so you can have the run house and just go screaming and yelling letting it all out and then afterwards you let them little egg cartons in the basement. Maybe we'll do it right. It's sort of like a reverse panic room. Three tantrum rules right. Yes vegas for your family will about like our she shed and what it would we got to say right would have soundproofing. So we can say scream. What were have conversations with friends when we need to unload without an audience. That is a real mental health thing. The lack of privacy too right say things. You don't want everybody here. Yep yeah that is an issue. That's for sure but you'll undoubtedly be able to come down if you listen to podcasts. Slowly that's given you go do all of yours you know all of your whatever you need to come back up on your podcast. nobody gets. You'll feel about your life alone. I'm handling so much better than those three. Exactly you you're not alone in all your trials and tribulations of life so yes we are. We are available. Twenty four seven thirty to listen to and feel better. So that's for today's round three tune in tomorrow when we'll obsess about turning into our mothers and then on friday to see what we've come up with a roundabout roundup picks this week fun dollar episodes of parenting roundabout dot com and talk back in the comments there on our facebook page or on twitter. We'll find us at roundabout chat..

tomorrow today friday this week twitter three facebook Three tantrum rules roundabout round three Twenty four seven thirty dot com
"seven thirty" Discussed on SRB Media Podcasts

SRB Media Podcasts

02:45 min | 2 years ago

"seven thirty" Discussed on SRB Media Podcasts

"A very good evening. Welcome to seven thirty. That's what mondays a four. This of course coming to you live on facebook youtube and tonight to of course with any mr ed ma comes away ever go to not of course has every week missed a hip case. Look mr mrs brown. Ladies and gentlemen absolutely throw prior to bring in the wannabe scorer about golden liverpool. Ricky otto were.

Ricky otto tonight mondays youtube facebook golden liverpool seven thirty four ed
"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

The Shawn Harvey Morning Show Podcast

01:30 min | 2 years ago

"seven thirty" Discussed on The Shawn Harvey Morning Show Podcast

"Working in abroad but no one. We'll leave for seven thirty bobby. I'm getting very nervous. I think we on the phone too long with her. I don't want nothing to happen to her. She had to gary. Who's who else talking on the phone. Put them on the phone. And i went. Who's that knows to put them on the phone they can show on. She can't these rules. Social social this bobby sitting here three inches away from each other. But i wanna talk to somebody to talk. Nobody plays in years barbecue. Who is that. she's puerto rican. Black white put him on the phone. Show you stop laughing on the phone. Who is this woman and go. Get the lady with the heart shoes on and put her on the phone. He was walking hard saying the borough talking right. They put on the phone. We're gonna let go go back. Go back we'll take a break yoga. Like aids day.

puerto rican three inches aids seven thirty bobby yoga
"seven thirty" Discussed on Ready For Takeoff - Turn Your Aviation Passion Into A Career

Ready For Takeoff - Turn Your Aviation Passion Into A Career

04:13 min | 2 years ago

"seven thirty" Discussed on Ready For Takeoff - Turn Your Aviation Passion Into A Career

"So i'm not going to cover covid stuff instead. What i want to talk about is just how to stay safe when you're traveling because it could turn out that cova dover and it's been a long time since you've traveled and maybe you could use a refresher in. What are some proper intelligent things to do when you're flying as a passenger so one of the first things you should do as a passenger is pay attention to that safety briefing. You've heard me say this before <hes>. There's a safety information card in the seat pocket in front of you and that safety information card has a lot of really important information. I can tell you that. In in forty years of being an airline pilot. I have always taken that safety information card out and read it carefully and very often said surprisingly very often. I've learned something new and it could be that the equipment has changed a bit. Procedures have changed. Could be that. It's been a long time to flown. And you're not aware that there's this <hes>. Path lighting in the floor <hes>. Tau guide you to for example so all of that is in the safety information card. And you'll find that you may be flying <hes>. A similar airplane all the time but it might be different enough that the emergency exits operate differently for example on early seven thirty sevens the over wing. Exits are plug type. Exit's where you remove the you remove the hatch and stow it inside the aircraft to get out onto the wing and in the modern seven. Thirty sevens eight hundred nine hundred there hinged at the top and say just pressing handle and the door opens up outward so things like got. It's really a really good idea to pay attention to the safety information briefing and i recommend that you take the safety information card out and of course you've disinfected it before you. You know when you got your seat. Like i talk about an episode for thirteen. Take the safety information card out and look at it during the briefing. And what you will do is you will encourage the people sitting near you to do the same thing. They'll feel less sheepish. And embarrassed if they see you doing it. And like i said <hes>. It can have some residual benefits of <hes>. Getting treated really by the flight. Attendants you're probably the only person in the airplane paying attention to the briefing so pay attention to the briefing and when the briefing is talking about exit signs and exits around and find the exit. Nearest your seat. So what i do when i get on the airplane is i'm looking at you. Know the signs above the seat and rose that tell you what seton what seat number <hes>. You should be looking for <hes>. I count the number of rows between the over wing exit and my senior between the front door the front exit and my seat or between the aft exit and my seat. I want to count the number of rows because it could be that. I need to get out of that airplane in a rush at night or in a smoke filled cabin where it's hard to see signs because remember. Those exit signs are up in the ceiling by the doors and smoke rises. You might not see the exit sign so if you count the number of rows between the closest exit and your seat you're really miles ahead of every other passenger in terms of saving your own life. So you're going to obviously disinfect. Seat belt buckle <hes>. Before you use it <hes>. Keep your seatbelt on all the time. Unless you need to get up and go to the lavatory. Keep your seatbelt on. And i know it sounds ridiculous that they have to tell you how to operate a seat belt on an airplane but when you think about it. It's different from the seat belt your car. The seat belt in your car. You simply press a button and the seat belt releases and the seat belt on an airplane you have lift the lift the buckle so it is different and you need to know how to do that because typically in an emergency we revert back to old habits

forty years thirteen eight hundred nine hundred one early seven thirty sevens seven sevens first things Thirty