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404 Reveal Mindfulness Behind Death's Door With Dr. Sebastian Sepulveda
Dr. Sebastian Sepulveda, MD, is a physician in Chelmsford, Massachusetts. He has nearly 30 years’ experience as a doctor and former associate professor of medicine. He is a full-time hospitalist, specializing in internal medicine and nephrology, and works with end of life care patients at Lowell General Hospital. He is the author of the book, At Death’s Door: End of Life Stories From The Bedside which was made into a TV series called Death's Door. Dr. Sepulveda has recently been working on a documentary on the same topic. Listen & Subscribe on: iTunes / Stitcher / Podbean / Spotify Contact Info Book: At Death's Door: End of Life Stories From The Bedside by Sebastian Sepulveda Television Show – At Death's Door Television Drama: http://www.atdeathsdoor.com/film-tv/ Most Influential Person My wife. She is very realistic and grounded. She helps me put my life in perspective as I think that all of us tend to lose sight a bit of our center. She has done a good job. Effect on Emotions I think without mindfulness, I couldn't do the job. I think you gotta know who you are, know what you are doing and keep in touch with reality. I think those things are part of mindfulness. If there is a chance to transfer some of that mindfulness to the patients and relatives, it will be precious and I try to do that too. Thoughts on Breathing I don't focus on breathing, not at all. For some reason, I don't need relaxation techniques or anything like that. I just work and it works for me. Right. My breathing is just on automatic pilot. Suggested Resources Book: At Death's Door: End of Life Stories From The Bedside by Sebastian Sepulveda Book: Being Mortal: Medicine and What Matters Most in the End by Atul Gawande App: n/a Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus
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