35 Burst results for "Selene"
Another Mother Runner
"selene" Discussed on Another Mother Runner
"When we, when we do the simply nerves like a mother classes with Ali, and we get into looking at our macros and stuff, like anything that is associated with exercise, that just is part of the routine. That's where you bundle that, right? So then the other thing that I wanted to talk to Ellen a little bit about and is making sure that you're eating on the run. We are looking for and it sounds like a lot to a lot of people, but 200 to 250 calories an hour, okay? And if you're going anywhere, 75 minutes or over, that's when you have to start thinking about it. And you think about it earlier than you think you should. So it's not, I'm at 60 minutes, and I'm going to be running for a hundred minutes. So I'll take a gel now. It is, I'm going to take 50 calories at 20 minutes. I'm going to finish the gel at 40 minutes. I'm going to have another some chews or some and you don't have to have sports nutrition. You can have calories from other sources. You can have your homemade energy bites. You can have whatever, but you've got you've got to eat. I mean, coach Jen is like, nobody and I'm not saying this is Ellen's concern. But nobody ever gains weight because of what they eat on the run. It is only going to serve a positive purpose. So, I mean, again, and I'm just, I hope that it doesn't feel like too harsh, but I just really want to make that clear. Talking to Stacey Sims talking to selene talking to the female coaches like we are not we females are not built to be fasting during endurance exercise. You're just really doing yourself a disservice. I can't go much further than that other than I've heard it again and again. And so yeah, so again, and so if you're going 75 minutes today and you're like, okay, well, maybe I don't need anything. But what happens, you wake up the next morning, you're really hungry. You've got an easy 30 minute run before the next day when you've got a two and a half hour marathon training run. It is a cumulative process where, you know, the bank has got to stay full. So hearing you talk, I could almost hear Ellen like, see her like digging a hole. And if following that practice, she's just getting further and further down in that hole. Which, again, it's not her, it's not she's realizing it and we're not like chastising her, but more that, okay, let's get you out. And here's how to do it. It's more than you think you should. Yeah, yeah. And so to hear more about this in our conversations with both the authors of next level, it is the I'm going to have to do the math. The July 19th episode of trains and then the July 22nd at our Friday show. So there you go. Yeah, yeah, yeah, and those are both in our feet. So just go back and listen to them. Yeah. Awesome awesome. Well, this was a fun episode. I really enjoyed these questions. So thank you ladies for calling with them. I was looking for more. Talk about a whole, you can't get into a hole. We got to keep that balance off. So please call four 7 zero badass one, which is 470-223-2771. Maybe a first name and where you're calling from, keeping your message to about 60 seconds or less. And one pro tip, we don't edit the question.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"You and your other co host Sarah talked about body image endurance, cardiovascular fitness and mobility. So stay tuned with our conversation with Stacey Sims. Welcome back to the show, Stacey. Thanks. Thanks for having me. And I'm excited to chat again. Yeah, it's going to be a great episode. So we're going to start with a few of the same questions we asked Celine on Tuesday. So the first one is, what spurred you guys to write next level? Oh, so after roar came out because we had that one chapter on menopause. We got so many questions from active program about. Well, what about us? We need more. And then just looking at the fastest rising population in competitive age group sport is this 40 year old plus set. And I fall in there now too, right? So it's like, okay, we're getting all these questions. I had been in the women's health initiative and working public health and human performance. So kind of just rolled off me. Like, I'm like, I know exactly what we need to do. I don't understand why people aren't giving us. And then selene's like, yeah, well, I don't know if I can write this book yet until she started experiencing things. And she's like, okay, now I see we're talking about space. Let's do this. Yeah. So it was really out of demand for information. Nice, nice. So in the intro to next level, you and Celine mentioned that doctor still barely talk about menopause or perimenopause. But as you alluded to, that it's just more and more women are entering it because nearly 40% of a woman's life is hopefully extends after menopause and there's the stat that in three short years by 2025, more than 1 billion women worldwide will be experiencing menopause, so that's a lot of chicks. Why do you think there's still such a lack of research happening? Oh, it's totally the stigma. It's a sociocultural aspect of menopause, like it's a definitive point in a woman's life where she's, you know, aging, like men don't age like women. They age in a linear fashion. So in the late 60s, they have a drop in testosterone. They start experiencing some changes that are associated with aging.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"And I love that idea of what you give in the book is stuff to help you make up the gap between what your body's doing naturally and what you can do individually. To support it. Yeah, yeah. Okay, so Celine can we ask how old are you today? We know that you're over 49. I am 53. 53, okay. And so I think you are truly postmenopausal. I am to stay as you don't listen. I have never been a tracker. So it took me like it's not like I took me a while to be like, I think it's been a year. But it's definitely been over a year. Okay, so can you just talk about what a typical weekly routine looks like for you? And we know that you're a big mountain biker, but I'm just curious. Yeah, no, no. And I do a lot of gravel now and grab a tends to be longer. Okay. So this time of year, you know, I will try to get in to make sure one day of lifting. You know, I mean, when I'm in July, especially like a heat of the season where I might be riding a 125 miles on a Saturday and all that stuff, I'll do one day of lifting just to keep the maintenance, right? Just some deadlifts, just some stuff, just because I can feel it if I let it go. So I keep one day in there, I'll do similarly one to two days where I'm doing some short sharp stuff, like that's the sprint stuff we're talking about. And then the weekends is just like, I might have a race, so I might have just some giant long ride, and you know, I try to make sure that I have truly, truly easy, not riding with my friends, just harder than I've been to. I'm not always perfect about that. Nobody is, but I try to make sure because I can feel the difference. I can feel my legs come back so much better if I really do an actual easy day. And I try to take one day, you know, just nothing, just like regenerative, walk the dog, you know, move around, maybe do some yoga or something, but just like to let my body fully recover from everything. But that's pretty much what it looks like. And then in the winter time, I might lift four days a week. 5 days a week. You know, I mean, it might lift more. I just like, you know, I let it be seasonal. And the shoulder seasons are as you would imagine. Maybe I'm doing two to three days a week. So I just let my cycling life kind of dictate what that what that looks like. And I would imagine anybody in your audience would do the same with the running life. Yeah. So what workout is your favorite? What brings you the most joy? Well, if you're talking about lifting. Heavy
Another Mother Runner
"selene" Discussed on Another Mother Runner
"Full body joint pain with that. And if it is, if it is bad and it's intractable, menopausal hormone therapy can help that. You know, I mean, there's evidence for that. So, but there's also other things going on that can cause sudden niggles and aches and pains that maybe you haven't had before we hear that a lot too. And one of those things is that your progesterone and your estrogen have you have receptors in all of your connective tissue for your sex hormones. And they are responsible for keeping things just right between elastic and intense, right? But as they start fluctuating and declining, all of a sudden things aren't just right between elastic intense. And you are losing muscle, which is your stabilizer around your joint. So that's like a perfect storm for all of a sudden like getting these little niggles because your knee is not getting the support it had before, structurally or muscularly, right? So it becomes much more important to stay on top of your stability work, your mobility work, you know, making sure that your muscles are rolled out so nothing is pulling here or constricting here. All of that just becomes its magnified. I mean, maybe you could have gotten away without doing any of that work before working it into your warm up and you're cool down now. It's just going to help you a lot because again, so much of this book is about doing things that are picking up where your hormones are leaving off. And though hormone therapy does introduce some form of those hormones into the system, it does not put you into a premenopausal state. It's not that many horror. They don't dump that many in. And even if they did, you don't have the receptors for them. So it's helping is helping with symptoms. It helps with a lot, but it doesn't, it doesn't just put you back into where your native sex hormones had you before you hit this menopause transition.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"Speaking of intensity, you also dedicate a whole chapter in next level to jump in. So that's kind of yeah. It's so fun. It's kind of a crossover thing because it builds strengths in my chondria, but it also is a great cardio workout. Can you talk about the benefits of jumping jacks, squat jumps, power skipping. Also, I want to know about protecting your needs because that just all that just sounds kind of painful on the knees. If you got lots of miles on them. Yeah, and it shouldn't be. I mean, I'll jumping is important. It's important to do it a with good form. And it's important to build up to it, right? Small squat jumps where you just like barely leave the ground because it's like starting to run when you haven't run for a while. You know, you need to build up those connective tissues. You need to develop the muscles that are supporting those connective tissues. So I'm not going to be like, get out the box and jump as high as you can. You don't want to do that. You want to build up to it. And then your joints, you know, it's actually, I just wrote about this. There was a study that came out that it's protective against osteoarthritis. And with women who have mild cases, they have less pain. And that makes sense. It's the same thing with runners. People are always going to ruin your knees and you guys know that's not true. You know, and it's the same, it's the same process. It's the same principle at work. So you build up to it and it's so good for your bones. It's like so good. And it's so good for your muscles. When I'm doing jumping stuff and then I go for a trail run, I feel I can really feel the difference in my, I'm not tripping, I'm not hitting every rock that is sticking up.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"AMR 20. Well, let's move to cardiovascular workouts. In training for endurance sports since all of our listeners out there, they love to a good long run coming back with soaking sports bra and training for a marathon, half marathon, whatever it may be. We also know that long, slow distance runs and easy runs are also favorites around these parts. Myself included. So can you talk a little bit about how you can still do the things you love as you continue to do, but also make adaptations to some of your workouts. Yeah, and the thing is you don't have to, I mean, I will never give up. I don't, I go back and forth with runners. I'm a sometimes runner. You know, I get into it and they'll do something like a big run. But then I'm a cyclist at heart, so it always goes back to that. But I'm never going to give up my 5, 6, 7 hour ride, right? I'm never going to give that up. I love that. That's just part of my identity and it's really important to me. And that's how people feel about marathons, right? Or ultras, or whatever, totally. We have ton of them in the membership. But what becomes more important is that polarization. So you really want to hit the cortisol piece, you know, when you just stack on mile after mile after mile, your body is in that stressed cortisol is already up. You're not really getting rid of it. And it's not when women end up getting a little more injured, they don't end up getting the same rate. Return on investment of their workouts, you know, it's just not as productive. So doing sprint interval training, not even like the in between hit. I'm talking about Tabata kind of stuff. 32nd kind of stuff. It's really good for that cortisol, but it's also really good for human growth hormone and all the hormonal that you really want to activate. So the sprint, they sort of pick up the slack where your hormones are living off, right? So that's really important. And you can piggyback those onto even lifting heavy days. You know, that's what I do. Like I'll do some sprint intervals on my bike or if I'm running or whatever, and then I'll do a couple sets of heavy lifting and I'm good.
Another Mother Runner
"selene" Discussed on Another Mother Runner
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Another Mother Runner
"selene" Discussed on Another Mother Runner
"Sure, sure. Awesome. Prior to starting to lift heavy, where you lifting it all or was it just secondary to the rest of your ex? It was really secondary, 'cause I could get away with it. I was very muscular anyway. I mean, I would go in in the winter for sure and just, you know, make sure that I was keeping my foundation strong. But I was not doing I had just never absorbed the 5 sets of 5. Like they'll really low reps, you know, like heavy stuff. It just, it hadn't spoken to me, and I was like, eh, you know, I'd written about a million times. I knew intellectually, but it's like, we've all been there. We don't take the advice because we're like, I don't need that. But that was where the light switch really went off. I went to a CrossFit gym. I'm like, okay, teach me the deadlift because I had never lifted heavy deadlifts. I don't think I'm like the dumbbell stuff you see in shape magazine. And you know, I did all that, and I was like, this is a game changer. I mean, it really was, it really was a pivotal point in that menopausal transition where I was like, okay, you know, I mean, there were other things that I started to take in some of the adaptogens to sort of deal with the stress and that helped too, like bringing down the stress helped a lot. You know, what you also helped you sleep, but you also helped your body count, but you know at all, these are all things that they're all connected. But that's why I tell people, people get overwhelmed, and I might just pick one thing. You know what I mean? And that's why in the book we've been saying, if you do nothing else. Get some heavy lifting in your system. You know, start there. Sometimes you just need one thing. Don't get super overwhelmed. Like I need to do every single thing in this book. That's not the point. The plane is these are broad brush strokes that will help you. You know, if things are going a little awry for you. One bummer about sticky with walking instead of returning to running, I haven't worked up the chutzpah or felt the need to be part of the sports bra squad while I walk, which means I don't show off my good-looking and top performing handful sports bras. The only time anyone catches a glimpse of my handful is when I lift my tank top to wipe sweat off my face on the pickleball court, which is a shame as I have a slew of pretty colored handful wibe bras.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"That is problematic also because you're raising the stress on your body. You're not giving your body a chance to recover. All of that is just counterproductive to your goals. So coming at it in a more positive place is important, feeding yourself, fueling yourself around your workouts, all of that helps your body and it helps your mind because when you start cutting carbs, you get more anxious, like it's all this big picture. You know what I mean? Like there's no, you can't really tease it out. What I really, really encourage people to do too is to just be mindful of your self talk because when I say, I look like a menopausal cow. I, oh, this fat, I look terrible. My legs, what you don't mean to, but you're telling other people they look terrible. Are you making them feel that they might look terrible? And that's real. That's contagious. You know, so I feel that so strongly, like the women's magazines have done this thing to us where we talk about our muffin tops and we have these terrible terms for our bodies. And we've absorbed this. And it is a contagion. And it's almost like a disease. And I just would love to put an end to that. And just see what your body can do and you're always going to be more critical of your body than what you're seeing in the mirror is not what other people are saying in you. Right? That's always the case. So it's just something I feel super, super strongly about. And when you turn it into a more positive place and you focus on what your body can do and you fuel your body around your workouts and you have this more centered presence around living through your body and not for your body or this image, all that other stuff that's those dominoes start falling and you actually do become in a place where you're more satisfied. To solve that makes sense, I know that was a long conversation. Yeah, no, but I think I love that idea of living through your body not for your body. I just wrote that down because that's a hard transition to make, but holy cow, it's a big one. And also, yeah, go ahead. I was just going to say, let me just finish with, yeah. How many times in your life have you gotten to a certain age? And then you look back at pictures of yourself 5 or ten years prior. When you hated what you saw and you were like, I looked great. I looked amazing. That does not change. Whether you're 40 or 50, when you're 8, you're going to go, I was slamming, like, such as the waste time. Just don't waste that time. You know? As macklemore says, these are the good old days. Right now, we're living in so totally so, soak it up. I love it. I love it. Well, and I gotta say, selene, you hooked me from your forward, which was different than the intro.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"Yeah, no, that's actually one of my favorite stories because it was such a delightful moment in my life. You know, at the time, I was doing, I still do a lot of books for rodale, but now they're Penguin Random House. But you know at the time it was rodale Inc and they are the publishers of bicycling who I've worked with and runners world, et cetera. And I always had my eye out for people to collaborate on books with because that's a big part of what I do as a writer. And I am also a cycling coach. So those worlds came together. I was at a USA cycling summit out in Colorado Springs. This must have been 2012. I'm going to say. And I was kind of going with some dread and trepidation because they always had the same old guys talking. It was very much an old. They just did that. It was like this old boys club where they had the same lineup, literally you would go to a session on women's cycling and the guy would say three or four times. Well, I don't really work much with women, but I was like, what are we doing? So I was going to actually just skip most of it and go for a mountain bike ride, but the guy I was staying with. Said, I think you should go and see my friend, Stacy Sims, because she is really great, and she has some new things to say. So I was like, okay. So I went and saw her and she stood up and she talked about the menstrual cycle and how it affects blood plasma and hydration and she talked about flow and periods and all this stuff like words I had never heard uttered at the USA cycling summit in my life. And people were wrapped. You know, as soon as she was done, she got up and had like the wave of people went to follow her as though the messiah had just walked out the door. And I was like, this woman needs a book. Like she needs a book. So I got in the line, and I just stood there with the sole purpose of saying, I would like to talk to you about writing a book. And I got to her, and I was like, hey, I'm Celine. You should have a book, and I can help you write it. And she's like, cool. Sure. And like literally. And we started the process. I ended up flying out and doing all kinds of sessions with her motor pacing, doing hill repeats up mount Tam, you know, peeing on urine sticks and doing all this crazy stuff to see how women's physiology was impacted by all different kinds of nutrition. And we spent the better part of a couple of years putting it together. And that was the birth of roar. That's so cool. Well, in particular, to next level, what's the writing process? What was the writing process like? How did you guys come up with what you're going to include in the book? There's so much in there. And how did you kind of divvy the load there? Yeah, the writing process for both books is fairly similar. As the writer, I am good at synthesizing all of the information into what should be into an outline. Stacy is incredibly prolific at blogging at the time she had some blogs. She's speaks a lot.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"Are sort of shuttled off and they're shuttling themselves off. And all it takes is some people to start talking and to form a community and to shine a light for everyone to come back out. And that was really my main goal for hit play not pause, the podcast, and also next level the book. Oh, sorry. I called it press play. That was my bad. But you could also press play, not pause. But that's a better play. I got it. Selene, you mentioned that the ageism and how women are you saw women disappearing from the starting lines. There's also a lack of research. And you mentioned this in the book and so by 2025, more than 1 billion women will be experiencing menopause around the world is just staggering. So you do have this huge audience and it's going to impact so many people and does impact so many people. So why is there this lack of research? Well, there is a couple of things going on there. Women traditionally have not been studied period. Because even when you look at cardiovascular disease research, when you look at any of those studies, don't even get into sports science yet. They wouldn't look at women. I actually did an interview with a woman who was a sleep scientist last week. Who said it wasn't until, oh, I want to say it was 1990, something that they were putting women in sleep apnea studies, because the hormones make things complicated. Like, mind-blowing. So women have been excluded very largely from medical research period. When when you do look at some menopausal research and of course that has happened, it was always around the idea of hot flashes and some of these things. But if you want to look at women who are active in menopause crickets, you're not really going to find anything. So I think really problematically is that there is not a lot out there for us. There's not a lot out there for the title 9 generation and everybody who's been active since then because most medical studies are done on a general population. The general population, I don't know what the percentage these days, but is not intentionally active most of the time. You know, most of the public health messaging is trying to get people to walk every day. We're trying to get them to be active. So it does make sense that they're most of the monies would go into serving this larger population that sedentary, but it leaves a lot of us out in the cold. For sure, for sure. I love that you said no. What do you say hormones are complicated or something like that? Yeah, we're living through we're complicated. Well, yeah, we're also 51% of the population. And if it's complicated and affects our health, maybe we should study it. Yeah, exactly. Sorry, sorry we're making a little bit more speed bumpy for you, but hopefully you can figure it out. Well, you and Stacey have done a lot for changing both acknowledging that women's physiology is different, right? And changing the course of conversation. And hopefully waking up to the fact that women, no matter where you are in the menopausal menstrual cycle, you can still kick some serious butt. So let's walk it back a bit and have you share about how you connected with Stacy in the first place.
Another Mother Runner
"selene" Discussed on Another Mother Runner
"And racing and endurance sports. I am McDowell and the cofounder of another mother runner. And I am Sarah westerner Flynn, your co host, and I'm coming to you from a very gloomy day here in Maryland. Oh, I'm sorry to hear that. It is a gloomy summer day, I think it's harder to handle than a gloomy winter day, right? Yeah, yes. I mean, I did get plenty of sunshine, as you know, I just got back from Punta Cana, so no complaints about not having sunshine. It's just a lot of in and out with the kids and needing to do things in crafting and all that stuff. So I'd take a sunny day just to have the kids occupied outside. I have them on occupied. Well, you got to swim in the swim in The Rain this morning. Yes. I organized an Adult Swim workout at my pool. I've done it for the past couple of years. And try to get, you know, it's more for me, selfishly. I'm more motivated if I know I'm going to meet somebody. So I opened it up to all the members of the pool. We've had like 5 or 6 people show up. Which isn't that much, but you know, people are intimidated by swimming. So I wasn't expecting a big group. But we got some people who are brand new to swimming and some people who've been swimming for much longer than I have, but I write a workout and I jump in the pool with them and I do it on Tuesday evenings and then Thursday morning. So that's good. It's getting me motivated. That is awesome. Well, full disclosure here is I skipped our little master swim workout up at our pool this morning. It's at 5 45, and I went on Tuesday morning, but it is really nice to show up, have people show up and then also to have someone else write the workout. I'm like, okay, I'll do that. I will absolutely do that. So that is awesome.
The Agostinho Zinga Show
"selene" Discussed on The Agostinho Zinga Show
"The at this is the one. I wonder if he ever did. Come off the. Selene of komo of pacific is she was coming up. Because it doesn't look that undiscernible from an air force one. Mid obviously some of pattern is peddling has been chained fitness if you're clever in terms of copyright infringement you can edit some things post shop changed the paneling house constructed shape little tiny commission debate so i think when they made over one hundred design changes to it in order to avoid copyright infringement but i wonder what happened to see phoebe filo selene when they put this together. This air force one esque mid. I'm not sure what the actual shoe could self but definitely super highly inspired by the Air force one and africa member. She that she was often when i saw. What did the one on the left hand side. I've had sell pretty sure but this definition similar to a regular for medical already discern it. Of course you updated her way to make it. You know a little bit more Cantu fatal to a woman's wardrobe may be more of a slim silhouette. Maybe the souls a bit more comfortable. Maybe they're a little bit more drew than efforts for motorshow of never. She warned the pay myself of these shoes. But i wonder what happened. I wonder if a finger he off to the young upstarts and make sure that they dissuade them by paying deceased assists and then kind of you know. Have a quiet agreement with some of the higher luxury and brands. Or wherever is the thing that they apply disorder treatment to everybody and everybody gets hit with cease-and-desist if you're trying to emph- rigid corporate i'm not sure about regardless i think john geiger should stop crank. Complaining of this day was always going to on the books. You can't make an entire career and livelihood of the back of copying air force ones. Gfcm zero one come and bravi didn't even bother taking the f. In of one of the name so you can't really blame them in a shoe and she looks at identical to an air force one. Let's you know let's not beat around the bushmen it is it is. It is what it is like. We can't we can't get around from the facts that issue whereas at the top. If i can score back on his again if it's gonna go. Is it gonna go. Nope nope nope yet con denied. That shoe looks exactly like an air force. One is what isn't the. Which could the shows finally come into in hopefully previous off into other things get said. I'm not the shoes by duping. The do tallied. I think those shoes. I saw with the many sushi's the black upper the black High f- wonder really. Well done it. Clear that he does take pride in east..
Insider Interviews
"selene" Discussed on Insider Interviews
"Proposals were going after contracts. Include the rivers. So it's always like an. We could do this conference every year. We could do a podcast bills and we could do a video series and then year three within introduce a documentary. There's always that additive at the end so that people can envision what the out roles can be from from podcast. I say one of the things that you mentioned in our last interview was that while. Anti will william specializes in amplifying marginalized voices women of color et cetera. It's more the outcome because of the stories that you wanted to tell so. That feels like how you approach content in general. Think it through the lens of multi genre. Think of the stories that you want to tell and the rest will fall into place. Is that right. It's a limited. We also produce podcast remarkable about them and comic books and cedric. And i will pull out our cards every day because we believe that we got to work on the dna of what do is based on the notion that there are so many interesting stories that were just not getting to here as a how can we just kill them. These interesting stories out to the world. In how can we shave them. Through the lens of our experience and our training and journalism has passed the journalism test. We fact check everything we make. Sure people understand that their ethical that cannot be crossed and so that brings the level of rigor to storytelling fire. We've only had a very small foray into fiction. but in that was scrutinized and so it's more about the veracity. What we're what we're saying. And what we discovered lethally is then we send things out into the world into the world. Bring back friends straight matches. The audience like they've been back to write. Jackson wants to make other things with them. But they've been friends with wanted by the su- conferences and things like that and let me ask you one more quick question before we move onto selene who can relate to your marvel experience. I'll just say what's the best way for podcast or to Present their show for other adaptations. Have these really really important for podcasting. I've really have become unequivocal about this. Pitched and rely. Unfortunately on other people's imagination you have pilot the thing even if it means to three or five minutes ultimately you have to find the resources on the time because no one is going to be able in their mind by themselves sitting in front of a laptop to really get what your vision is for the thing. So you want to skopje. Get people focusing arabia. Awesome thank you laker. That was practically a master's in and of itself about a planning for a podcast next up. Selene selene the olympics is on everyone's mind right now. I think so. I think you are like our all star all around you. You have more than twenty years in leading scripted unscripted animation development tv film podcast projects. And you come from the mac daddy of content opportunities warner brothers with such an amazing library of those movies. So let's dive in how you prioritize. What i p you're going to hit rate especially for podcasting requestion. Question re are lucky in that we have this is deep bench of ip whether that's dc or its original films and that goes back one hundred years. So it's we do have this vast library and what we try to look for is where we can service. Ip for the fan so he's batman as an example lives in so many different worlds and dramas and all that from kids and Four hundred family to adult and onyx from comic books to television to films in. So in buck gassing refigure a character like batman would be a great place to just tell an interesting different unique story and take that kind of really known character and maybe do something that we haven't quite done on a different format so it's a case by case basis but we try to get it on a on a bigger or global scale of like. What's a story. What's a character that kind of known. But we're doing something a little different or the just we haven't explored yet so i love that. I really want to focus on the batman project. Because you heard it here first maybe it is going to be a podcast. But here's the question it's beloved. ip there have been many versions of it. There are a lot of fans out there already. Doing their own podcasts. Around it to. How are you going to differentiate your podcast. Sure so just just to be clear. We're doing a proper new original scripted. Podcast so he's not a fan thing or a talking head or talking about ip. It's actually telling a new and different story but just doing it in the audio format and so that's a little bit of the difference there and We're taking the approach. We're taking his kind of similar. To would steve said in that. We don't look at it as like. Hey let's put this up on. Its feet as podcast and then with the intention of making a television show a film like it has to stand alone as a different cool. Interesting fun story on. Its own that the fans will love and then if it happens to go to television or phil that's great. That's icing on the cake. But really it's to tell this story that hasn't been done in a different format but do it for audio. What goes into this. What kind of team members have to create a whole new story from this. Ip and produce. Will this word lert lucky in that one others. we work with so many great talented filmmakers television writers. All of its. We have a lot of people that we already are in business with. Whether it's film or television some have deals with the company on a bigger scale so we we do have access to just amazing storytellers. And it's really been getting the word out internally and with our partners a we are really interested in exploring scripted podcasting for the company and If there are stories you've been wanting to tell and maybe this is a new place to tell those stories. Were been lucky to work with people that just. We've been in business for a long time. So he went into names though the one that was announced with david lawyer. Who's known for for for bob and and so. Yeah that's our first one with that. So it's it's.
Cards Chat
"selene" Discussed on Cards Chat
"Right question. You acid burn. I think the title would be. I'll pick one person because it would it be a group of people but probably like i did it. Uncle jack and uncle jack was the man that recently had a heart attack and i think his dreams always come vegas. You know you'll probably won't be able to do that but you know. Have uncles my grandfather and my dad. A lot of them. Not with me anymore But you know for them. And i think a lot of french canadians. It could be the selena's winsome. Selene got to vegas. Franken's we wanted to to come to vegas was a dream so i think it'd be like i made it. I made it to vegas and That's that's special to me. And i got married in vegas on. My parents were able to be there. So it's like vegas has become very spent months where i met my my step kids. You know and you'll vegas become so special to me. That i think the people back home and even my friends are a little jealousy in there that i get to live in such an amazing city. And how how would end when the I hope it is probably sad. But even though i'm retired i hope to be working until or at least have my brain working so even if i'm not working i hope i still get the the next person that's running. The jeep dynamow will salami to enter results. When i'm just make sure he's checking that i'm putting in the right info but yeah area deli results in there again right exactly. I'll give it to the other day. Because i'll be all i'll make the mistake right but yeah i think i wanted to end like i don't want it to sound like i just want to work because i don't i'd be retiring and find something else to do. You know. i think. I think the ideal of sitting on the beach relaxing is great but after two days i'd probably like what did you so i really hope to know. My brain never stops is probably my and of course i hope to die old with my wife so the kids can take care of us how terrible it is.
Diffused Congruence: The American Muslim Experience
Women & Gender in the Qur'an, with Dr. Celene Ibrahim
"Honored to have dr. Selene ibrahim For the show today in dr selena brahima. She's the author of women and gender in the crown a published from oxford university. Press last year. She's also the editor of one nation. Indivisible seeking liberty and justice from the pulpit to the streets Probably the previous year and her comeback project is on the concept of monotheism in the crown in intellectual history so dr ibrahim Deaf has a lot of a lot to say about some very interesting topics in on gender in the koran. She is very qualified. Masha llah she has a A masters degree in women's and gender studies near eastern judaic studies from brandeis. She has a masters of divinity from harvard in a bachelor's degree with highest honors from princeton Dr ibrahim is a trusted public voice on issues of religion and civic engagement. She's deeply committed to countering counteracting bigotry and fostering varies pluralism integrity and civic responsibility. And we are absolutely honored to have dr ibrahim on the show today. So thank you dr ibrahim or do you prefer to go by selene. How do you want us to call. Let's go with selene. selene okay. Well we'll welcome selene. Dr ibrahim professor ibrahim to the show. We are so delighted to have you. I read your book in In earnest and I got a chance to also up. See some of your more recent obser- podcast media appearances. But it's funny. Actually the first time you ever kind of came across my radar even before you reached out via email was. I saw a lecture. And i don't know if it was livestreamed or a saw recording of it you gave For z to college Was that was that recorded on the west coast. Did you visit the bay area. Or was it one of those in communion out in the communities a tuna now. I had the good fortune of of coming to zeh tuna and it's a such a blessed place in the spirit. There is just incredible. So i it wasn't my first time visiting and hopefully it won't be my last either in shala in shalva that's rain out and we missed you so it was like a public lecture that you gave at. That event has a series where. I'm sure it's on pause during these times. It's probably been taken more online where there is a community outreach program and so there's i think it's a wonderful asset to the community. They really do bring in a number of speakers and not just on islamic topics but really a range of themes in the humanities
WAAM Talk 1600
"selene" Discussed on WAAM Talk 1600
"Selene Serves all of southeast Michigan. They've been offering professional on mate. And since 1991, including landscape construction loan in landscape maintenance, irrigation systems, winterizing it snow removal, letting in each lawn service help your business with landscaping solutions for today and tomorrow they have the professional experience you can count on call +7344295778 and see how their business can help your business or visit age long care dot com. Trigger talk a tourist 9 42 m eight shot 22 Magnum snub nose. It comes in stainless or blue. It is pretty much a copy of a Smith and Wesson 6 42 22 Magnum has a decent amount of energy. It weighs 23 ounces two inch barrel m s r P is 408 bucks. I gotta believe there be going for 3 60 Tourist tends to discount pretty heavily trigger talk Saturday mornings from 11 to new on Wham Radio 1600 AM and 92.7 F M. Way. Call me now. 73482 to 1600. Welcome back my crazy fool swinging a little radio show so glad you could join me. You can think of this as the Playboy after dark of American AM radio, You can also think of us as the AK 47 up American talk radio. And I'm there were next. Thanks for swinging on But we have a really cool Web Web.
FunnelHacker Radio
How Your Story Can Drive Your Success
"Wanna introduce you guys to selene gosling. Welcome hello and thank you for having me today. I've so appreciate you taking those. You guys don't know slim. A story architect author speaker for high-profile entrepreneurs one of the coolest things we're talking about here is really how the debris the soul into your business. Which is one of the fun things for me Especially as he really kind of dive into her expertise in working with entrepreneurs to help them get unstuck She helps her. Class breakthrough plateaus reprogram their minds for success. Most really share their most powerful story with world. They can become confident. Leaders with influence brands. International media coverage in thousands of raving fans. I think the part that. I'm most excited about though is slim loves adventure. She's traveling all over the world. And i think it's really again if she left the corporate america seen She lives her life on her own terms. I was just in puerto rico she. We're talking about visiting friends. John lee dumas. Who's on our podcast just recently. But i think the cool part for me. Selena is having the opportunity of stay time with you to really help. People really understand the difference between the public story and the private story. Yes dive into that anything else. You wanna say so they can get to know your local better not married to today everything that they need to know. It will come through in. Today's that's fantastic. Let's dive right into this. Yeah so if you don't mind. I think the most fascinated by is. I know that i've always kind of hidden my private story. The hardest thing for me is publishing on a regular basis. And i'm trying to do more and more that I think i've gotten better ads becoming much more vulnerable. But i think the problem. I see in a lot of the entrepreneurs that deal with is. It's that private story. It's that space between your ears. That really is preventing the for having success. They really want and most importantly really living the passion that dream they they talk a big story but they don't believe in themselves asset something you've experienced one hundred percent even as the end of the the funny but i would say the most interesting part is that it doesn't matter how successful you are so i worked with six seven eight nine figure enterpreneurs and matter because they keep telling in creating this magnificent story on the outside hiring brand experts like cr- the best copywriters in crafting something so that they can share in their work in their funnels in their websites. And then there's always this lack of coherence between what's being put on the outside and then what you just said which is a story that they're telling
Keep Calm and Cauliflower Cheese Podcast
Yarning & Darning, Meatloaf Catapult, naughty Limericks, Raptor piles. - burst 7
"Newspapers. And we them to a trump or indeed a trombone. And so i i up on the ocoee. This This session we have women. Crates genderless pack of playing cards so at queen trump king So in the day and age where we're conscientious and i'm passionate about gender equality. Have you ever stopped to wonder why. The male monarchs still trump's queen in a pack of cards. This is something that doesn't sit right with a twenty three year old indian. Melnick says she decided to take matters into her hands. The forensic psychology graduate spent a while thinking about how she can make a change after a lot of trialing creating agenda listen race neutral deck of cards king queen and jack instead replaced with gold silver and bronze the gupta modern set of cards of the modern world. If we have the skyrocketed the king is worth more than the queen and this subtle inequality influences people in their daily lives. But it makes me think though is the joker the joke i mean would he be like a unit. Would he be genderless. So there'd be no bell shaking his head. How does one play old made. Now could all may be an old queen maybe Maybe it's just all three contract and the data shown off the incredible harry potter theme secret. Hideaway cry different. Dalton the cupboard under the stairs his creation is far from the dusty room full of spiders. Harry called his bedroom and does the household with dad finishing the project in time to unveil it to his eight year old daughter at christmas. The outside of the cup is decorated with portrayed and the fat lady who caused the engines to griffin tower with visitors having to know the correct password to gain access the dole then swings open to reveal raven clo- flag the house in which is door to assorted into and the floating candles hanging from the ceiling. But i'm just thinking the dad is correct. Corrected is wondrous harry potter kingdom for his daughter. They can have to have an extension especially for hagrid. Who's a slightly wider. Wizard and a chinese restaurant owned has been praised for extremely honest menu descriptions before taking the plunge in ordering food from a new restaurant. People often look at reviews. Tripadvisor google But what you expect to see the only the restaurant leaving their own critique But fair gang fe avant die in montreal. Canada prefers to give customers extremely honest opinions of his food. The menu was shed by finding the restaurant came and the user praised the owner for keeping it. Real so with the orange beef the owners words comparing it to our general south chicken. This one is not good anyway. I'm not a big fan of north american chinese food and not say your call if you're going to choose it so the owner also revealed that he's not a fan of the sweet and spicy pork strikes for this different version. He used a eaten at university. In china I would hate him to describe the essence of prom balls his menu as sarcasm a lot more sour than sweet with added msg and the woman. Hsieh's genius liberal attest to find out if your partner is cheating. A woman has been praised for fbi levels of investigation after sharing hilarity. Simple method discovery. If you're never gonna has been unfaithful us. It's more than one point. Seven million followers and discovered clip the captioned how to fund it. If you man's cheating is wrapped more than twelve million views she lady. If you want to find out if your guys cheating on you get yourself and roll it all over the carpet. Andrew andrew. The news of the lint roller over the floor in bedrooms boyfriends bedroom picking up plenty of dust along the way appear to be a few strands of red hair has impossible to spot before i mean in this case i mean what what happens if it was the most impressive red headed hound. The nova scotia duck tolling. She had one of those in the pack and could be picking up the red hair off the carpet and it was a nova scotia. Duck tolling retriever. Who has been locks as well or maybe. The boyfriend had some sort of poodle. Perversion and the manny changes his name to selene on. After having far too much to drink a thirty year old man decided to change. Name to selene dion. After having too many glasses of wine thomas dot otherwise known as slain. Had the idea while watching the canadian series concerts. He thought it'd be great idea to pay eighty-nine eighty nine dollars officially take her name but completely forgot about The official depot documents landed this wednesday On his doorstep and really and the found out that he had actually whilst drunk changes name to indeed celine dion Apparently had had enough wine to sink. The titanic the and he just said salabi. My heart will go on But he certainly didn't feel like he was king of the world after that and oscar mayer is hiring. Hotdog is dry. The of bill. Have you been looking for something that will stand out on your resume. Are you the kind of person who wants to work your buns off while meeting hotdog fans across the country or maybe history into jarring driving away com. This could be your lucky day. Because is looking to hire new approve hotdogs to drive the oscar mayer wiener mobile the chicago-based companies looking for recent college graduates to take a one year. Pay job crisscrossing the country in a long long twenty foot long hot joke shaped vehicle. I mean you might need bernie to come along and sanitize the wiener mobile It may not be a good example to encourage hot dogging especially when hot peppers or pickles are involved and a bodybuilder is married. A sex though revealed she tragically broke just before christmas. Yuri took all go from. Kazakhstan is now waiting to see if his wife called. Margot can be repaired in time. A just after christmas. She's broken now. she's being repaired. She's in another city when she recovers big gift for both of us. He did explain how margot that he married. The sex dole got broken. And i guess in this case it was a sex. Wasn't just for christmas so there were no trusted frolics for him. Maybe next time he should try. Would've not crocodile certainly more wooden in the bedroom and indeed have a capsule jaw and south carolina couple accused of having sex and a two hundred foot. Tall ferris wheel is facing lewdness charge of public lewdness and the incident was captured on video. Which police allegedly found uploaded on a porn site. Eric and laurie harmon or both arrested. Charges of indecent exposure The record shine police found the gio having sex in a glass chamber in the landmark Be sky will but apparently there had sex on the other Rides as well. I mean this case. I mean in this case. They were caught dilling on the dipper. Fiddling on the ferris. Luckily there were no cotton candy or sticky toffee apples involved. Apparently they did feel that they had the patent pass which was access to lara's and finally the first preserved dinosaur bottle is perfect and unique paleontologist said the first dina. Dinosaur battle ever discovered the shedding light. Where the sun doesn't shine the discovery reveals how dinosaurs use this multi-purpose opening scientifically known as the local vent off all all three items here number one two and breeding as well the dinosaurs dairy so preserved research. You could see the remnants a small bulges on its back door which my house musky scent glands. The reptile possibly used during courtship. I mean in this case. I wonder if these press stark poopers ever had hemorrhoids. It could it could indeed be a ruptured raptor. Okay okay so we have. The twenty-first limerick in the twenty one salute for the president joe biden. And i think we we do we do without a doubt have to do a a desert. there's no doubt we have to do. We have to do one of the ones. There was a young lady named hitchen who was scratching across in the kitchen. Her mother said rose. It's a crabs. I suppose she said yes in. The bug is rich in okay. So let's open the antique anglo. Ach so in the anglo and got this week we have some more foods We have the bird's-eye custody trifle So basically for all of our listeners. All around the world who did not travelers at the bottom. You have canned fruit. That has jello and jelly. And then there's a layer of English custard in the middle and then it's whipped cream on top and you have lashings of sherry. I remember many years ago. My mother will attest to this are is at school. And they were serving trifle and the gentleman who was serving it In gave me a dollop of this trifle. And i said i do. Hope this sherry in it sir. My mother always put sherry in the costed. Seventy one like sasa i one bird's-eye custard a trifle custard. And then i never remember this but capris did instant mashed potato now. I know that was an advert where there were basically robots doing the smash potato And they were making this robert sip-it like cement mashed potato and that was something that we ate in the as well instant mashed potato and then you had the delicious caramel banana flavored angel. Delight is basically for americans pudding and it's a powder mixed it with milk stirred it up. And then i think. Let it in the fridge for a little bit. And you have the most delicious pudding the caramel or or salted caramel whatever. It was and the banana flavor. Were out of this world. It was like heaven heaven in a little glass bowl and all the other children in the eighties. Were were eating that but the best of all legs gentlemen. Let me introduce you to via natta. Now i think we have via netter every sunday during During the summer is an ice cream. Basically and it was layers of creamy Vanilla ice cream with very slender pieces of dark chocolate spread all the way through. It was like an dot chocolate bars and chocolate on top. We've creamy vanilla ice cream and let it melted a little bit because you don't want to completely frozen and it was absolutely delicious and some of the people on twitter would say in celebration also the vetter always sought the annetta. Look like cuttlefish vice versa. thursday night always shopping night. Vinet gone by eight o'clock It was supposed to lost to wake lived on these during three power cut. Three power cuts. We just left them outside the floor out. Veneta was only served in a sunday dinner. it was a classier ice cream any other night. It was the awful vanilla from the plastic tub and a mate with trying to impress a girl invited around for a meal border veneta for pudding but left it in his bag and it started to melt. He genuinely believed that if he stuck it in the freezer reconfigure and it did not Every time we went to my aunt betty's it was the pudding choice then at a hands down hands up everybody who spent ages trying to cut through the bottom layer frozen chocolate before realizing it was the brown plastic tray. So there we go. That's the Antique anglo ark. This week we have veneta bird's-eye Trifle and we had the angel delight delicious dessert three marvelously. Nine hundred eighty s desserts. So thank you very much. Listening to the podcast is been a momentous week. The world changes week. Isn't it so nice to have boring game either. The boring Regiments have government going on as normal without hysteria twitter 'isms and everything else. So we had all twenty one limerick salute for the irish heritage of joe biden. And thank you very much. For listening to the podcast. This week we did ever touch on. Liz hurley's bikini marmalade exploits. We didn't touch on me trying to reintroduce the perfect baked potato. We have time next week. Folks we have plenty of time. We have all the time in the world to discuss The wondrous Baked potato and how you should cook it. abbas hurley making marmalade in a bikini. Which i think. I'm going to try this week and then i'm going to maybe a champagne marmalade in a in a in probably a man caney bar style this week and hopefully there won't be any smattering without a doubt. But it's been lovely to have you here Lovely to have you on the podcast. This week keep coming cauliflower cheese and cheese on twitter at keep coming cauliflower cheese on instagram likened subscribe. i'm across spotify apple music Also i'm a shoot in iheart radio pandora everywhere people everywhere and yes logging. Enjoy it I mean it may be something. Maybe i could send you a sleep at night. If you're insomniac it could be. It could be the you know the better than the sound machine. Although i have to say my love did get a sound machine and the crackling. Fire the crackling fire is absolutely delightful and it makes me sleep. The baby and i highly recommend the sound machine if you have trouble sleeping and is absolutely wondrous invention but that's been the podcast We all going to finish with a never shameless heaney poem. One of biden's favorites to to close the day. It's bell doug they just keep turning up and were ford as those foreign one eyed and benign. They lie about his house. Cranston's out of a ball to lift the lid of the pete and find this pupil dreaming of neolithic wheat when he stripped off blanket bog soft piled centuries. Open like a glib there. Were the first plough marks. The stone age fields the tomb call beld turfed and chambered flawed with writer. Comb landscape fossilized stonewall patterns repeated before our eyes and the stonewalls of mayo. Before i turned
Radio Fajri 99.3FM
"selene" Discussed on Radio Fajri 99.3FM
"The lows behind wata so we did middle. What luther back onto the sword on saddam's you do walk through young bounding automa- that are bike on took memorial hun but but allows hunt. Donna sub done sort of low on you. Asylum are cobra corn abdul mirror be. He was sad. You don't for our young piling the cut the cut under us. Orhan hambur unbroken. Ya ya to allow soobhan hotta. Yes done sued you do but about do academica. Dedom- sued muslim deborah freeman. Rama allows behind. Who were anna deavere. Bollock on a lawsuit. Jetta sedans who got the curriculum. So not back. Swabian logic on the mamba to our by brown took over iraq at the boondock. Orson dounia the moon but bul number but adding end our young but asada russell solon salaam mobutu young. The mathura wireless audio but do besides the swam. You talk about a lawsuit anna. Anybody who has a gun subzero suit unless all the modiin dukla the swath through the out of the data to a hostess. The moderna missile. Olo come last gun. Come with the minister to bermuda on young dick than the in the area. Saddam sued you not one but Having the money. From the so behind. Donna but not the governor do ordinance line arab. Yeah do on bahasa. Indonesia bahasa joa do other number soon Nice buckingham magadan. Any but all number but beat up on the button. Dan who combine to to the cast. Who nand mona gun. Bahasa selena's yeah. I'd mother hanafi milonga. Behold but do adding on slain bahasa arab make the sola mope when belur and allow growth. Yeah windy tub. The on who mellon rotana at mandala but be charting nba arab. Yeah someone tara. The mother mardi gone on the ordinance. Elaine buzzer judy. Monica dallas per guarany. Ini selenium sung got up here a lows wattana but the mon- monica linear are not gonna miro soon in alaska. Beanie sonya call me. He leo billion and the whom did alchemy multi sorting russia boon jolly monica. The nba's at home. Yeah could answer him but dhabi barberini man. The mother chef via muscle in india dingy dot indiana. But i'm the alaskan bihar alarm solar are dead who am attempt. You'll do young threw out of the bottom under a sooner. Dan do i on my food or out of the new young beck's near along some nasty announcing alkyl on mobile. I soon i on march thirty. W what's up glen. Ding unbe selene. Yeah of the young are dirty damn under an sooner by the winning an extra support. You do remember sarah. Yeah saddam under obama do depending on selene bazaar. Kinda young lobby bernard the mazzoleni at a lot. Deeper bola gun but do not contain bazar bundle but nobody need to go on. All echo meter the top on the lithium islamuddin fat worker. Unsold era via tanya. Bali gossips are ordering earned. Underline salaheddin blasio above at the number. That's elaine bus. Arab comedian about how we need yuga mumbai telethon solid disorder montgomery coming up within the but but but the loss behind khatana leader masala. Then laura knock on bahasa arab though the slain arab soothing onions huda at the young budding moda mono dea. Yeah you need at the monica. Got the idea but adding nba arab here on you do dilemma suit. But adding on slain bazaar up on sada nomin got the other salah. Somalia nadia manipur. Young about madonna will topic or the boondock number one apology mood. Virginia marco. Young love. Before tom on but guarding one but i will do unto that year young young daddy. Adam assumed that the movie ended up in dallas online holiday was autumn would have been selena. Nba the mambu. But it'd be by saddam now one the most an md. Don't on the mumble idea. Ribas secondary bob account bodyboarding on some wilner gallo dingaan bus arab so autumn. Be somebody burn. Some wooden maqsoud sat to lazim like a sarong blind. Jerry's saying idea be sam. Far dingaan bernarda madonna. I at those routes running bernard leakier league bernardo sing Saw sean dundee. Alabama t but unbe. Andy della sodhani. Did he will offend the.
AP News Radio
Impeachment looming, Democrats urge Pence to help oust Trump
"House Democrats are mounting an extraordinary effort to remove president trump from office before his term ends next week in the capital still bearing the scars of last week's riot more stunning scenes with David says Selene and Democrats moving toward voting by mid week on a single article of impeachment cited insurrection against the government of the United States but Democrats are urging vice president pence and the cabinet to act first to activate section four of the twenty Fifth Amendment to declare president Donald J. trump is incapable of executing the duties of his office into immediately exercise powers is acting president Republicans have blocked to that resolution for it now though the full house is expected to vote tomorrow before a potential impeachment vote Wednesday Sager mag ani Washington
The 11th Hour with Brian Williams
As Americans start to receive Moderna vaccine, questions arise about a new COVID-19 strain
"Tonight. The cdc says this corona virus variant this new strain found circulating in the uk could already indeed be circulating in our country. Undetected pfizer. Says it's highly likely that its vaccine effective against the new strain. It'll take roughly two weeks to know for sure but the company says it could produce a new vaccine to match the new strain in six weeks. Well for more we welcome back to our broadcast dr. Selene ghandour clinical assistant professor of medicine and infectious disease at the nyu still of medicine in bellevue hospital in new york. She was recently named to the president-elect's corona virus advisory board a doctor gander. First of all. It's great to have you back. Second what is your level of concern on this new strain. And what's the truth about. Existing testing will the testing. We have if you're lucky enough to get one. Expose it well brian. There's a lot that we still don't know about this variant. But i do think that we need to take this very seriously as a potential new threat We don't know if this new variant is in fact more transmissible we think it may be based on modeling that we don't have concrete data on that yet we don't know if this new variant could be more deadly most of those who have been infected with it in the uk so far has been on the younger side and they tend to have milder cases of coronavirus to begin with. So it's a little hard to say whether there's going to be a significant difference in severity of illness and finally we don't know for sure. If the vaccines that have been developed by pfizer by madonna and others will protect against this new variant. We think they probably will. But if there are further mutations that accumulate in these variance where the change even more. It is possible. They could evade the vaccines we've developed. Thus far i heard someone say today. We can try to use the defense production. Act to make more vaccine to keep the pipeline full of pp which just don't know how to make any more doctors and nurses a personnel staffing as becoming the issue. We have ground them all down between spikes of this disease. What are we going to do in these hospitals these regions that are running above full. Tilt we we really can't defense production act our way out of this one. You can't manufacture doctors and nurses and while you can play around the margins by promoting medical students to first year residents or trying to bring people out of retirement. That's not gonna make a huge dent in this what you really need to do. It's a supply and demand problem right and we have a major demand across the country. What is driving that is transmission and really the only way to get ourselves out of. This situation is to flatten the curve. It's what we've been talking about for months. Now which is reduced the number of cases so that health care systems. Doctors nurses can cope with the number of patients that are being asked to care for. Where do you come down on shot shaming. We have a report later in our broadcast uses as an example thirty one year old member of congress from new york in perfect health. Got her inoculation Before doctors and nurses across the country some of them who are begging for there's and putting hands on patients every day. How should people view these lines and the notion of cutting in line. I think when you have enough an elected official who steps up and wants to get vaccinated. I do think there is very important symbolic value in that to show the american people that they trust the process by which this vaccine was developed and you factored approved by the fda and so i think the value of that messaging is worth it for. Somebody like that to be back. Stated early dr selene gander. Thanks for your work. Thank you very much for agreeing to come on and take our questions. We always appreciate having you. Thank you very
Slate's If Then
Inside Biden's COVID-19 Team
"A big part of what's lean gander is doing this week is being a spokesperson. Getting the biden. Message out about what they need and what they plan to do. The president-elect as talked about appealing to governors to try to enforce mask mandates it. Do you think those would make a difference because there are places like new york. Where you and i both live where those are in place and yet we've got big outbreaks in different communities. Well i think the key is that one how enforceable is a mandate to who is issuing the mandate. Is it somebody that these communities respect. Believe trust and i think that makes a national mandate both enforcement issues as well as the trust shoes very challenging. I do think you know a mandate coming from a governor. For example governor of south dakota that would be taken very differently would be received very differently by people in south dakota. Then if the president were issuing that same mandate should we have a national testing plan or has the boat sailed on that already so the current administration has actively discouraged. Testing has said oh. We're testing too much. That is definitely not what you're going to hear under the new administration if anything you're going to see a massive ramping up of testing and really trying especially in communities of color that have been really hard hit to make sure we have much better equity in access. But who's who's responsible for that. Is that this sort of patchwork we've got now of some state some cities. Some urgent cares or is it the federal government saying okay. We're doing widespread testing. Yeah this is the place where you're going to see. The federal government really stepping in one of the places where they could have a real impact is invoking the defense production act that would mean the federal government could compel manufacturers to crank up production. President trump has done this to a limited degree but the biden team wants to use the law. More broadly both with respect to personal protective equipment as well as scaling up production of test kits. So i i really do think we need a national plan here and that will include testing Not just people who have symptoms but people who have no symptoms expanding testing and encouraging mask. Mandates are things president-elect biden could do once. He takes office in january. That's two months from now. Normally an incoming administration would be getting information from the outgoing one. But selene says that's not happening. How much does president. Trump's refusal to concede and this sort of official transition being stuck in limbo. How much does that get in your way. Well that's a huge problem. We know historically that transitions are real period of vulnerability for the country in terms of national security. And that's whether that's a a foreign threat a terrorist threat or a threat like the corona virus and so that really could very well translate into americans dying unnecessarily to give you some examples of the kind of information we want and we can't get company gloves. do we have. How many syringes. Where are we in negotiating contracts with pharmaceutical companies with the logistics of delivery. Where are we in terms of developing databases to track who's gotten vaccinated who needs to be vaccinated. I mean those are things that are in a wait and boring nuts and bolts kind of stuff. But that's the stuff that you need to be able to plan a big response like this in terms of scaling affects nations even if the to really promising looking ones pfizer moderna if they are skilled up distribution. Is this huge challenge. How are you all thinking about vaccine distribution and getting it into the communities that that need it most so why you have to scale up. The this is where really moving forward with. The transition is really going to be important because we need to have a better understanding. What's happening on the inside with the pharmaceutical company capacity. And then once you've manufactured these doses how how do you distribute them in wear and some of that will depend on the characteristics of the vaccines. So you know the the pfizer vaccine needs to be deep-frozen minus seventy celsius. Well most family doctors. I don't know that any family doctors have the capacity to store a vaccine at that temperature. a lot of community hospitals will not have that kind of capacity either. And so what you're really looking at is having probably big academic hospital centers major health systems. Maybe pharmaceutical retail chains having central depots. Where they can do that kind of storage. But that means it's going to be harder to deliver that vaccine in particular to rural areas. So my guess is you're going to see the pfizer vaccine really targeted to urban areas. That have the capacity to deal with what we call that cold chain of freezing whereas the modern vaccine which is Which has less stringent temperature requirements in his relatively stable for a month at higher temperatures. You're going to see them journal. Vaccine probably prioritized for rural areas. And as you know a couple other vaccines emerged from the pipeline. You'll see further and further sort of targeting based on how easy it is to get those vaccines to those parts of the country. How effective those particular vaccines are for. Certain patient populations you know he might have pfizer here new york city and you might have maduna in rural wyoming listening to you. Describe the kind of logistics around that. I keep thinking about communities that have been particularly hard hit when we are talking about black and brown communities indigenous communities Ease there. I guess a painful chance that given the kind of medical infrastructure that some of these vaccines require that they're going to be doubly hit in the vaccine rollout process. Yeah this is something that we're really attentive to an it is a tricky one because there are issues a vaccine skepticism and hesitancy in some of these communities for good reason. And if you say we're going to prioritize communities of color for vaccination there will be a contingent of people who will say. Oh so we're going to be guinea pigs for this new vaccine so you have to address those very real concerns even while you are trying to prioritize because the fact is these are communities whether it's the navajo in the southwest or the south bronx here in new york city is their communities have been hit really hard and continue even now to be. Hit harder So we really do need to prioritize them if we're going to maximize the impact of the vaccines. We've been talking about trust. And i have to ask you about one of your colleagues on the advisory board Zeke emanuel who quite famously wrote an essay. saying he'd like to die at seventy five and that made a lot of people in the disability community really angry. How do you get their trust. I noticed the president-elect mentioned them specifically in his speech how do you their trust with him as a part of this group. Well i don't really want to speak to to zeke in particular but in terms of the disability community ron clean and i actually co hosted a podcast together. He had to step away for biden campaign. Were going to be the chief of staff. He's going to be the chief of staff for for President-elect biden and ron and i interviewed early on during the pandemic rebecca coakley. Who's with the center for american progress. Who is a disability rights. Activist really did listen to her concerns. Were really very much attentive to the needs of that community as well so we are taking notes. We are reaching out to people from the disability community to better understand what policies they need.
Geek News Central
Wonder Woman 1984 will be on HBO Max for Christmas
"It's coming the morning after wonder woman. Nineteen eighty-four is going straight to hbo. Max this is a big exclusive for christmas so Be aware it's official is bringing the blockbuster movie h. to hbo max's debut in selene theaters wonder woman nineteen eighty-four also premier in the streaming service on december twenty fifth but will only be available for one month so very very cool
Squawk Pod
Washington vs. Big Tech: Taking on the Trillion-Dollar Club
"Lawmakers came out swinging yesterday against Amazon Apple, Alphabet and facebook at an historic antitrust hearing held with CEOS, Jeff bezos, Tim Cook Sundar Pichai, and Mark Zuckerberg. Over remote Webcam, you swear or affirm under penalty of perjury that the testimony you out to give his show incorrect. The Best of your knowledge information and belief. So help you God. Yes. Let the record, show the witnesses answered informative. Thank you, and you may remain seated members of the House Judiciary Committee's antitrust subcommittee used charged language like too much power, Anti Competitive Acquisition and emperors as they aired their concerns about those four giant platforms. Here's the subcommittee chairman. Democrat, Peterson, Selene, a Rhode Island, our founders would not bow before king, nor should we bow before the emperor's of the online economy and ranking member? Wisconsin's Jensen. Brenner. Pointing out. Political concerns about size does big tech have a bias serves our consumers to? The need the protection of the antitrust laws. Both sides of the aisle had their opportunity to highlight this core conflict between Washington and Silicon Valley that antitrust enforcement can fix whatever is challenging or concerning about big tech. The CEO's for their part. Say We haven't squashed the competition. Here's Pichai Cook and Zuckerberg competition drives US team. needs to better products, Noah choices and more choices for every customers have a lot of choices in their products space fierce competition companies like Samsung, G. while way in Google has built successful businesses with different approaches. We okay with that. Our goal is the best, not the most I recognize that there are concerns about the size and power of tech companies. Now, we're services are about connection. Our business model is advertising and we face intense competition in both Amazon's ECOMMERCE dominance sparked a few intense moments after CEO Jeff bezos. The richest man in the world with a personal fortune of about one hundred and eighty billion dollars didn't get a question until nearly two hours into the hearing apparently due to a tech glitch. But then the pressure was on basis was asked about undercutting diapers, dot com before buying it Amazon's counterfeit problem whether Alexa favors Amazon's own products, many times. He didn't have the answer I. Don't remember that at all. I remember is that we we we'd match competitive. I believe we follow diapers cog, and this is eleven years ago I. Think we do is offer to get you information if you. Get it to your office for you read that article, but I didn't remember that piece of that I apologize for that I don't know the specifics of that situation, and I would be happy to give back to your office with more information about that. These questions for Basil's and Amazon strike at the heart of the antitrust that had been building for years as these four companies that we use every day every single day grow and grow larger with a combined market. Market cap of about five trillion dollars. If they were their own stock exchange, they'd be the fourth largest in the world. Here's vice chair. Joanna goose to facebook's mark. Zuckerberg strikes me over the course of the last several years. FACEBOOK has used. It's market power to either purchase or replicate the competition and facebook facebook. MESSENGER WHATSAPP instagram are the most now downloaded APPs of the last decade your company. Sir, owns them all and we have a word for that words monopoly. My Take Away I. Don't know I. Don't know if you guys watched I thought some of it was fascinating. A couple of questions, not not a lot of great questions thought. There's a lot of some good answers, some not good answers, but I didn't think that there was a major takeaway that all of a sudden. You know Washington was Gonna come down hard on these companies and there was evidence that was presented. That was gonna GonNa, create that challenge. I thought the most challenging piece of of news out there. But I think we've seen it before was instagram and facebook in some of the emails back and forth. Did you ever use this very similar facebook camera product to threaten instagram's founder Kevin side-stream? Congresswoman I'm I'm not sure what you mean by threatened I. Think it was public that we were building a camera up at the at the time in a chat. You told, MR, science that facebook was quote developing our own photos strategy. So how we engage now, we'll also determine how much were partners versus competitors down the line instagram's founders seem to think that was a threat he confided confided in an investor at the time that he feared you would go. That you would go into quote destroy mode if he didn't sell instagram to you, one of respectfully disagree with the characterization. Really dug into the emails and didn't take them out of context I. Thought, you'd have a hard case to make. Yeah, I, mean. I thought on on the point with facebook is easy Riley points to the quite a few different lawmakers went off the Mark Zuckerberg on on the topic of their competition practices whether he considered some of those companies they've taken over I, walk up and Instagram as competitors at that point which knowledge that they had been, which kind of course, a bit of a stir. Has Been Engaged in purchasing competition I, in some cases, replicating competition in some cases eliminating your competition, would that be a fair statement? The space of people connecting with other people is a very large space and I would agree that there were different approaches we took to to addressing different parts of of that space, but it's all in service of building the best services. Likewise said that they had tried to copy some of the particular tools that other rivals whether they bought them or not use including. Of course, the stories feature snap, which I thought was quite interesting, but Geo Point, Andrew as to whether we we conclude from yesterday that significant action from no makers is imminent. Even if we go to a sweep at the next election, the market didn't take that conclusion on those times. Talks hit session highs during the hearing, but the interesting dichotomy which goes to the question. Of, how much we managed to watch I watched as much as I could apart from when fed chair Jay Powell speaking and I watch that instead, and you had one side of Washington of goes up pressuring these tech stocks. The other part saying that we're hit as long as it takes, we're not even thinking about thinking about thinking about raising rates and not allowed old. Not just the textbooks. And close at a pretty strong session yesterday can I? Can I just ask whoever buys a company? That's not a competitor I mean. News the idea that you would buy a competitor when. Merger has ever taken place among a company that does an entirely different area that you wouldn't consider a competitor. Watching. This yesterday was complete theater just like it often is with the these congressional hearings. At. The beginning, they were asking questions and not even letting them answer. So this was really about giving Congress people their time to have their six minutes to talk and to go through with some of these things, I didn't feel like learned a lot under yesterday. I couldn't take my eyes off it when I was watching it, but it was theater. Classic, you'll take the time comments from lawmakers when they get me on. So they wanted to I, totally agree on that, but I would say compared to say twenty eighteen when Mark Zuckerberg had to go to face, they'll make on his own. Better prepared than they had even if it was then making arguments rather than letting. The answer, their questions, they made better arguments. They brought up more pertinent facts whether that was is Amazon. Abusing small sellers on this. Platform. In two, thousand, thirteen, it was reported that you instructed Amazon employees to approach discussions with certain business partners, and I quote the way a Cheetah would pursue a sickly gazelle is the gazelle projects still in place and as Amazon pursue similar predatory campaigns in other parts of its business. I cannot. comment on that because I don't remember it. Is. Apple misusing the margins, it takes on on the APP store. Apple from increasing its commission to fifty percents we serve. We have never increase commissions in the store since the first day at operated in two thousand eight. From doing so is it? No, Sir I disagree strongly with that, there is a competition for developers just like there's a competition for customers. So I think they were getting it the crux of some of the issues. But as we I think all concluding I, it didn't spell imminent danger for the tech stocks just because of that air. Just one note though on the competitor. Comment there or issue that you were just discussing Becky, which is an interesting one. We often talk on the show about how being a monopoly unto. itself is not illegal, and you just commented that you can't buy from everybody wants to buy competitor. Interestingly, if you're deemed a monopoly which is not illegal, but you have that market power, it actually is illegal to buy a competitor, and so if you really go back and read mark, Brooks emails even. Even about the instagram transaction, he actually even doubled back on one of his emails because I. Think he realized that given the power that having that industry depending on how you define it that he had to rewrite the email later to suggest no, I'm not trying to do this. He was by the way thinking about this, even to two, thousand, ten, you can. Almost, if you look through emails, you can sort of see how tracking in his mind. The Way He's thinking about it. So yes, everybody always wants to buy. But Inter stands at the size and scale that these companies are. Now, it's very hard to do that actually. Hit His. Answer. was that the FTC had all the same information that they had at that point in the FTC Peruta
Bloomberg Daybreak: Asia
Bezos doesn’t deny Amazon used third-party seller data
"Said that he cannot guarantee that his employees have never used sales data from third party sellers to develop Amazons own products. The Amazon has apologies policy against that practising in the passed. The company has denied that it engages in that practice. Meantime, the chairman of the House Judiciary Committee's antitrust panel, this is Democratic representative David said Selene, he said these companies as they exist today. Do have monopoly power, and some need to be broken up all need to be heavily regulated. American people confronted monopolise in the past, but the railroads or the oil tycoons or tea and Microsoft, we took action to ensure no private corporation controls our economy or our democracy. We face similar challenges today. This committee is basically wrapping up its a year long investigation. The number of Americans killed by the Corona
Coronavirus: Fact vs Fiction
Searching for Treatments
"First let's talk about how our government officials are describing a drug called chloroquine. This has been something that's been around for many years. Been phenomenon strong powerful drug for malaria. But we think it might work on. This chloroquine is used to treat malaria and has been around for decades but it has not been approved as a treatment for the corona virus. Here's C. N. N.'s medical analysts and infectious disease specialist. Dr Selene Gander. This is not a slam dunk. This is early promising research. But that doesn't mean this is GonNa work. The president also tweeted over the weekend. That a related drug hydroxy chloroquine in combination with an antibiotic commonly known as Z pack. Could become game changers. This is largely based on a small study in France that excluded some people who either left the hospital stopped taking the drug due to side effects or got worse including one person who died. We still don't have enough evidence that these drugs are effective in humans. That's why in some states. They are beginning to experiment. Hydroxy chloroquine which the president speaks about his optimistic about and we hope for optimistic results. Also were actually starting back today. That's New York Governor Andrew Cuomo. He recently announced that the state had procured thousands of doses of chloroquine hydroxy chloroquine and would begin trials. Starting Tuesday the state will begin testing another experimental treatment using the plasma of people who have recovered. It's called convalescent. Serum what it does is it takes the plasma from a person who has been infected with the virus processes the plasma and injects the antibodies into a person who is sick. The other drug name being floated around is an antiviral called. Ramda's Aveer it's already been tested on adults diagnosed with the krona virus in the United States and China director of the US Centers for Disease Control and Prevention. Dr Robert Redfield discuss trimmed reservoir in congressional testimony earlier this month. We're GONNA know probably by April whether that drug works or not and that's important because that's a drug that can save lives if it works. Gilead Sciences which manufacturers Davir is pulling back on emergency requests for the drug due to overwhelming demand. The company is instead focusing. Its efforts on giving out the drug in clinical trials hoping to prove its effectiveness against Kovic. Nineteen I want to reiterate that we don't know how effective any of these treatments will be while a number of patients have already received drugs like chloroquine and Rim desert. It's too early to know how much of an impact the drugs actually had. That's why doctors are conducting studies in the United States China. And all over the world to better understand what happens when you give these drugs to a covert patient. Getting the results could take months. And in the meantime we have to be careful about creating false hope. A man in Arizona has died. After ingesting. Chloroquine phosphate believing that it would prevent him from contracting virus. Banner Health a company that operates acute care. Hospitals released a statement on Monday confirming that a man in Arizona had died. After taking a form of chloroquine used to clean aquariums. His wife is currently in critical care. Nbc News spoke to the wife who said they learned of the drugs connection to corona virus during a news conference on TV in Nigeria. Health officials issued a warning about chloroquine saying three people overdosed on the drug after hearing it described as a possible treatment. I can't stress enough. How vital it is that you don't use or consume anything unless specifically recommended by your doctor. You are likely to soon hear other drug names mentioned as well Nevin Creggan. A senior investigator at the Gladstone Institute of Data Science and Biotechnology in San Francisco worked on a study published last weekend that identified sixty nine existing drugs that could be tested against the corona virus in total. We identified three hundred thirty two proteins talking to or connected to the corner viral proteins and we identified a sixty nine different drugs and compounds that are known to target at least one of these three hundred thirty two a proteins and this corresponds to twenty seven different. Fda approved drugs and the remaining are in clinical or preclinical. Trials Croghan said testing out drugs. That are already. Fda approved could drastically speed up the process of finding a treatment that is safe and effective for humans. And then there's the prospect of a vaccine experts. Say One wouldn't be ready this year. Vaccine Trials take months or years in order to be proven safe and effective for humans and there are multiple stages of those trials but Grogan is optimistic that the global response from scientists now will set a precedent for getting to a solution faster in the future for me. I would argue. That will be seen as a new carradine of how to do science. And I hope we're setting up an infrastructure here that could be beneficial not just for covert nineteen but for the future for covert twenty two Kobe. Twenty four or whatever virus comes online over the next several years and they will be coming our best protection for now social distancing washing our hands looking out for ourselves and our loved ones trying to help out wherever we can and behaving like we might have the virus.
Pants On Fire
Wacky Khakis: *Chef's Kiss*
"Of Wacky Khakis Deborah each. Tell one story about the world but only one of those stories is true while the other one lie and it's the job of two human children to figure out which one is which and here to referee. Today's game of Wacky Khakis is odd producer. The man who buys US Bagels Lisa. Hi Deborah great to be here today. Know why don't you tell us about today's topic? Why not our FEMA for this episode is shifts kiss? Deborah and Lisa will be telling us about culinary artists who stories are so strange. You'd think it was all made up and of course one of them is all made up. That's not nice dude We should really only true stories on this show. I guess I mean then. We wouldn't really have a game to play so this is all just a game to you. yes okay. That's fine I just WanNa make sure. We're fine Lisa which you please introduce. This week's human child contestant it would be either my pleasure over my honor. I'll tell you that another day are human child. Contestants are lily. You might recognize from the cheer episode. Unless you haven't listened to it yet then you won't recognize her but you will when you listen to it later and her brother. Hudson who you probably don't recognize either way but you will after you listen to this episode. Oh Hi Lili. Hey how come. We're so happy you're here to play. Wacky Khakis are you guys ready? Yeah yes milly. How did you enjoy your time on? The Cheer Episode Is Really Really Fun. What did you learn there? One thing that stuck out to you that you learned on the Cheer Episode People who even ten relate truthful can be liars. That's an important thing we try to communicate on this show as you guys know our topic today is what chef's kiss. I knew that so lily Hudson. You guys know anything about cooking Actually were starting a restaurant with my friend. Wow when when? Can we make reservations for your restaurant? we're still setting it up. Okay does he have to order some curtain. What do you serve at? Your restaurant as lots of stuff so I can't until you all of them but one is clan tender tiny lemon tons and honey. Yeah how about any vegetables? Anything Green starts at the letter now xylophone but it is about stable. You agree with that. We establish in the Cheer Episode Bat Lily. Does NOT CARE FOR ZUCCHINIS. Care for her love. Time to play Wacky Khakis. Deborah Lisa will each have a minute and changed. Tell their stories before the timer sound. We played around of rock paper scissors before you got here. And Lisa was disqualified for trying to use. Actual scissors were barbara shares. Which means Deborah to go first? You're ready to tell the world your story. I can't wait okay. You're timer will begin now. We've all been there before it's seven PM. Were starving and there's nothing good to you in the house. A look through the cabinet reveals little more than canned. Lima beans and the only option is run to the grocery store. Even as your stomach growls for something to eat right now at least those are usually the only options but not so for the residents of Larochelle France hometown to the self-styled wandering chef. Taunt Selene selene French for and Selene is both a renowned French chef and highly regarded mine and for a surprisingly reasonable fee. She will come to your home in full costume and makeup and silently. Prepare a fabulous meal using just the ingredients in your kitchen. One satisfied customer. Maurice took to YELP DOT COM to sing her praises rating. I had nothing in my home. But ten white beans and half a jar of tomato paste but talk Selena arrived and made the most delicious Vegan Pasta and my wife and I have ever tasted. She's also a mime of the highest calibre and had US cracking up for forty minutes. Straight Five Stars Tom. Selene can not be reached by cell phone email or website and it is said that one cannot find her but as though a guardian angel in your our greatest needs. She will find you one important thing to note top. Selene does not do dishes but rather acts out cleaning up as part of her mind routine satisfied customers have described her pretend cleaning as polaris and strangely touching hemmed tie nicely done debra. Thank Lily Hudson. What did you guys think of Deborah Story? It was pretty cool but it didn't sound the most convincing. Should I say it again but this time really sell it just because you don't find Deborah Trustworthy? It's because like I mean no one can just find you buy you boom. Put like the OH. I don't have enough food to really eat anything on instagram. So she wouldn't really know that but Lake Hudson what do you think I think it kind of sounds like a makeup starring? I guess we'll find out it's now time for leases story of a culinary curiosity. Lisa your timer will begin. Tripadvisor DOT COM is the make or break online platform for restaurants across the world. If enough people leave five-star reviews. Your restaurant can become the most popular dining spot in all of London. Even if it doesn't exist this is what a man named Ube Butler discovered in two thousand seventeen when he paid a bunch of his friends to leave five star reviews for a fake restaurant that was in reality. Justice Jed in his backyard. He called it the shed at Dulwich and advertised it on tripadvisor as a chic and modern restaurant that served moods rather than meals. The photos of his food were all fake as well including a chocolate Mousse that was actually just a sponge covered in brown pain as the shed became the number one rated London eatery tripadvisor Butler was swarmed with reservation requests. Not Actually prepared to serve anyone any food let alone the best food in London. He told collar after caller. That is highly exclusive restaurant fully booked up for months which only made them want to eat there. More Butler finally decided to allow guests eat at his fake restaurant for one night that winter to hide the appearance of his house which looked like a five-star dining establishment he convinced customers to wear a blindfold until they entered a dockyard guests were served frozen microwave dinners and canned soup with fresh herbs sprinkled on top of course to make it look a fancy diners reported that they loved the unique experience and were eager to return they were in Paris last night. Yuba giggled about his gullible customers. And tonight there at the. Shan't and dime very nicely done Lisa Hudson Lily. What did you think of that story? It sounded a bit more convincing than this girl just walking around finding you when she just needed meals. I agree with you. I thought it was super convincing. I thought my reading of it was really good and I deserve an A. But who would do such a thing? That's so mean versus somebody else. Who finds you? Maybe she hears that. You're really hungry. And she does something positive and good as opposed to this liar who pretends to have a restaurant. That's just mean well. It's decision time. Time to decide. Who's story is one hundred percent grass fed organic truth and who's been cooking up
One Life Radio Podcast
Enlightened Baking, Artificial Food Dyes, Avoiding Therapy
"There we go. I'VE GOT MY HIBISCUS. Tea My hibiscus. Hawthorne T. There you go now my my now. You're ready to go is about a young toast so good to have everybody in Studio Navene does with. Us and We've got one bad and and it's so great it's good and Ronaldo's on the control so everything's under control. Did you meet Rinaldo? Yeah okay. So he's he's our new board up. I think we've gone through like the list three at least three. Not because of us. Just there's a Lotta shifting going on it Iheartmedia but bill so he adapted to Rinaldo so there you go so we got us Rinaldo and I absolutely love it. He just let him impress you with the songs that he picks. Okay all right. Well we've got a great show lined up today. We've got a law. We're GONNA be talking about artificial colors flavors and their links to allergies. Add and perhaps even Parkinson's there is so much information out there. You guys so much and I love delivering it because I feel it's so important and we've got John Bennett. An studio with us he's going to be talking about. Why people avoid therapy I have my own ideas. Why do I'm pretty sure I'm correct? We'll see if you agree with me and we've got selene I- cler. She is the Karma Baker going to be talking about enlightened baking with Karma Baker. If you've never heard of enlightened bacon baked in lighting. Excuse me let me start. We're enlightened baking okay. There you go there you go so much. I WanNa tell you so. I got the latest copy of Nature's magazine and there's of course stuff in here about the corona virus the latest. Okay so this is the coronas and some of this. I'm telling you I don't care just because it's a publication and it's the International Journal of Science. I question everything. Spend some issues and stuff and yeah oh absolutely and especially when it comes to vaccines I'll just put that out there I I I don't I believe very little I'll just tell you that so and I've read a lot of books on it so it's not like I'm speaking from Uneducated standpoint resources you read a lot L. I read a lot but this is about the corona virus. It says name prompts. The disease caused by the new. Corona virus has now an official name. It's a C. O. V. I D. Dash Nineteen in case. You were wondering and the disease and the virus has been Had been going by a number of Monikers including Twenty Nineteen Dash and C. O. V. since they emerged in China in December the World Health Organization which announced the new name on the eleventh February said that it chose one that did not refer to a geographical location. An animal or a group of people to avoid stigma on the same day a group with the International Committee of tax and tax tech synonymous. I guess tax on taxonomy of viruses which is responsible for naming the pathogens designated the virus itself S. A. R. S. SARS SARS Dash C O v Dash to and it goes on to say the group said that this term highlights the new virus similar similarly yeah similarity the similarity bear with me. You guys to SARS C. O. V. The Corona virus identified in two thousand three that causes Severe Acute Respiratory Syndrome but the virus named Caused consternation particularly among the Chinese virologist who worry that it will confuse the public and impede efforts to control the pathogen spread although the two viruses belong to the same species the corona virus spreads faster than SARS c. o. v. but is less deadly and. I thought that was important. To get that out to the public's right so it's less deadly and says says Shibo Zhong Of RILO virologist at Fudan University in Shanghai. The new corona virus has infected more than seventy three thousand people which sounds about right. But it says that it's it's not as deadly as the SARS virus so you just got to keep your immune system strong right you and then there was. There was something else in here to that. Really hit a nerve with me because you know how I talk about food. Waste all the time and this is some food for thought. Okay is says the nations that waste the most. The world's says the world waste twice Twice as much food as previously estimated and rich countries are disproportionately responsible markets allow harvested vegetables to rot families throughout leftovers. These and other forms of loss of waste claim one third of the world's food supply according to an estimate by the United Nations Food and Agricultural Organization. That's the F. A. O. And that's not the. Isn't that the name of that place that you go f. o? Okay so Monica Vendor boss Verma at a way Gin Nijmegen University and Research in the League in the Netherlands and her colleagues wanted to explore. How consumers influence affects food way so the researchers drew on two thousand three data collected by the World Health Organization and the FAO and others to estimate calories purchase calories consumed and calories wasted by people around the Globe and Belgium had the most food waste and the Philippines had the least And so we really need. It says we did not include large food wasting countries such as the United States. They didn't they just know how wasteful we are. It's it you know what it's kind of like kids that don't have to pay the electricity bill. Okay or don't have to pay the Food Bill. You don't have to buy the groceries and they just go and they just think money grows on trees and they just you know waste and get whatever they want. Scrubbing my son. Yeah no my daughter likes I. I took my dad the other night. Like excuse me. Did you have permission to turn the air conditioning down? Do you know how much that just cost a cool down that whole part of the house you know. I'm like you don't get a right to do that without permission. Putting all type locks on thermostats now right password protected because people are serious about making sure that their energies not going to waste. Well listen to this. This is interesting. It says globally people waste five hundred twenty seven calories per person per day more than twice as much food as scientists had thought. Wow Okay Yeah especially. Oh Gosh arrestable. It is terrible away so much food every day. Yep Yep the unfortunate thing is though that with all the food that we waste you know you would think there are so many people out there who live in these neighborhoods. Who are food deserts? Are these kids? Who Don't get the proper nutrients in that? They need for their day to day consumption. They're they're not eating right in all these places who are wasting these food. They can go to homeless people. They can go to impoverished communities. They can go to these places because book since we live in such a fearful society. Everybody's scared awesome. We're not willing to do the right thing. Yep and say hey I'm going. I'm not going to eat this or we're going to throw this away. Would you mind having my dad used to you? Know he never stopped working he used to work at. Heb In his eighties he would you know help. Just do stuff But he used to get so upset they would set out just crates of good food to be tossed into the garbage and a lot of times he would bring it home Because it my father is just how I was raised. You just didn't waste food. You had respect for the earth respect for the the energy and the money and the hard work that it took to put food on the table and so and I love that I was raised. That way do And I think more people out there should think about that about wasting food because it does take its toll on on our environment and our pocketbooks there because you're buying more meat by more chicken and if we're able to eat it all we with my which we need to buy as much and then they would not feel like I'm saying right like I'm telling you doin. You bring up such an excellent point. It's bad enough that we waste food but then we waste food for animals that have been tortured their whole life. You guys listen to me. They're tortured their whole life. If it's regular factory farm animal meat that goes for chicken eggs beef pork all of it. So you can say oh. I don't feel like eating the rest of that sausage. Today I'm watching my weight and you toss it into the garbage after that animal has suffered for you for you dodge for you got me. That's right you got me started streaming to stop. I'm going to go to a spiritual side. Real quick spirituel daily real quick. Allow yourself to have inner peace. It allowing yourself to have an earpiece is nothing more than being able to stay centered and grounded amidst of chaos and stress and everything that life throws at you so allow yourself to have inner
Dressed: The History of Fashion
Study Hall: Summit on Sustainable Fashion
"Went to study hall recently. No I didn't get detention. It was actually the exact opposite of detention. It was this really beautiful amazing six our experience. That happened a few weeks ago. Here in New York City Study Hall is an Educational Conference like that which is organized by slow factory and slow factories. Co-founder selene Simone. And it was this amazing six our experience of hearing from designers scientists educators and activists all on the topic of climate positively at scale within the fashion industry. So I know that you actually watched it online so you our listeners can also watch it online. How did you feel about study hall? Well first of all. It's it's an annual free summit on sustainable fashion so anyone can get tickets go which is so cool and then she also puts it all online so people like myself and address listeners. Who could not make the event you can see this incredible You know conference and bringing together of all of these people that are working on sustainable fashion so like how do we build a better? More sustainable ethic conscious fashion industry now and for the future so I was excited about this event and very excited of to watch it. Even if I wasn't there in person yeah and there were actually seven hundred people there in person. So how yeah. They were estimating that it was going to be something like five hundred and it was actually held at the New York Times Center. Which is this beautiful event space and auditorium and they had to turn the TV room that they set up downstairs into an overflow room. Kezman writing people were super into it. It was just an incredible day. I left so inspired. There were so many panelists that were amazing right and including the person who opened the conference is our past guest Carina Emmerick and really beautiful dedication. she's a native American fashion designer and she did this really beautiful recognition of the land that nyc sits on as being the home of the lanark people who were moved to Oklahoma in eighteen sixties. So the whole the whole day was really great. And I don't know what your takeaways were but my takeaways from the day were that planetary health is human health that climate change is a human rights issue And also so many panelists. It kept coming back again and again and again that there's this direct correlation between environmental abuses and human rights abuses And I'M NOT GONNA go into like Hella detail here but you can jump on study hall yourself and listen in if you want to. But but it was. I opening inspirational heartbreaking at times. But but really really great. Yeah so Crema opened the show with a powerful land. Acknowledgement LIKE WHITNEY. Mcguire did this Powerful labor acknowledgement so you have the landing management and then you have the Labor acknowledgement. You know this country is built on the backs of millions of enslaved African Americans. You know so. It's kind of just this reminder of of where we come from so that we can move forward to a brighter future with acknowledging where we came from and where this country comes from and how it was built and who have been the custodians of this country before us. Yeah I mean Creena just to quote her. She said indigenous people make up four percent of the world's population and we are still protecting eighty percent of the world's biosystems and she didn't explicitly say this but she kind of reminded us that while Greta. Thunberg is a powerful white activist. She's become the face of climate change. Indigenous activists have been fighting for the last two centuries to protect their land. But Yeah my main takeaways. All Star that climate change is a human rights issue. I think you have panelists Lillian Lou. Who said one in six people in the world work in a job related to fashion that sixty million people worldwide and only about two percent earn a living wage? So you know lots of really powerful stuff. Climate Positivie was the theme so quote to close low for actually going back to our roots of living in harmony with nature by providing sustainable scalable solutions for the long-term with ecologically regenerative practices and projects in alignment with environmental justice for Black Brown and indigenous communities. And something I thought was so cool and I know I think I called you to talk about April was the one x one conscious design initiative which is so cool it says partnership between the Slow Factory Foundation and Serov Sqi supported by the UN. And basically it's these partnerships. I abstained future. So you're pairing fashion designers with scientists for instance and designer telfar. Clemens is paired with scientists the end Skyros. Yeah she's a professor at fit. And I my mind was literally blown out. I have her on the show and in fact after we get on recording this. I'm just gonNA email her and be like hi. Would you like to come on the show? Yeah because not only. Is she working with her students? Fit to bio engineer. Leather and algae-based yarn. So just think about that. I can trust listeners. She went and she was talking about it on on study hall about how you can grow leather shapes essentially so without even having to so it because algae will just form to itself around a mold she has this incredible company called algae net with their motto is biology is the future of fashion and they promote this closely product life cycle so so many cool things happening and I think you should absolutely ask her on the show that would be really really cool to hear more about bio
The Frame
The Flame Starter Behind 'Portrait of a Lady on Fire'
"It's summer from all these four seasons. How does song figure into your movie? And at what point you start thinking about a scene where someone someone is listening to this music. Let's the paradox. It's that that this scene was which is let the lesson of the film. It was like the first thing that I had in mind It's kind of the scene. I made the movie because I had that scene in mind. I wanted to lend and the film there and basically wrote the film to actually make that scene and sometime when I got lost in the process crosses over writing a little bit discouraged I had that scene in mine and I knew that I had to do the film to do with diversity. June I'm GonNa ask you about the research you did when you're writing this story so you have this scene in your mind. How the movies and and you work backward from that? How much time are you thinking about Traditions Shins and customs and what was going on in the world for women of a certain age at this period in history? Well I did some research mostly regarding The woman artist at the time so I work with this logistic yard. Creating this the female painter character on even sociologically her being really accurate to the time but For the rest west mostly like when when I asked the experts like how women doing with a period at the time however they hailing abortion at the time like they know everything about their hair. They know everything about how they should dress and behave. But Dad didn't know much about them. Team that privacy so it was mostly relying on the fact that What go through I go through also and teach to build this continually Trump time relying lying on that Rather than being accurate about the mundane way of you know the way they would do would perform in the world because we always see that right especially in period pieces it's about performing in the world and that's why I put them on an island Basically being just you know never being with the characters characters just being totally lonely so that we could share it intimacies with so even though they're isolated these women live in a world where a a woman of marrying age is bartered or as advertised or is marketed. The way that you would on tinder or match where you're swiping but the swiping now is a oil painting that sent to a prospective suitor so in many ways things have not changed at all technology has evolved. Aw The way that matches are found like do you like the photo you like the picture. Swipe up by sending a letter back to France. Yeah but that's the it's much more in a self-portrait dynamic but do you have more power over an alleged edged. You're you're crafting for yourself. I don't know what I mean. It's too early to think about that. No I want to ask you about the characters that are at the center of this story. Mariana Louise they have strong feelings about a lot of things but they live in a time where you don't really say what's on your mind and you don't share what your deepest most personal feelings are so when you're working with your actors. How'd you describe how they are communicating? What they feel when they can't always give voice to those feelings while you know? I think they're giving voice to the fundings. I feel it's just that we decided I choose to craft his love dialogue Not Building it on the narrative of conflict or being secretive So it's not about Chelsea about position it's about saying what's on your mind. I think they're being pretty honest with each other. We're not that used to that. There's is no mind game here and I'm not sure it's about Defected set in the past. I think it's about the fact that it that it's written today by us and many of us I mean myself screenwriter but also the actress they they build this very strong choreography this tension about with with the dialogue but also the the their body and we're looking very carefully what it's like to fall in love so it's also about how look at each other but also how they breed how the and their body language and the chemistry I think is very strong so we're talking with Selene Ziama who is the writer and director of portrait of a lady on fire. Men Are not present in this movie. We outside of a couple of scenes but they are hovering on the outside. How did you talk about the presence of men even though Oh they weren't in the picture what actually we didn't talk about it? That's the good thing that's just. I mean Manna left out of the frame. And that's how you feel that prisons because it's not about a male character it's about jd of patriarchy. So we're using the tools of cinema. That is yeah what you put in the rain. What you leave out of the frame that defines the frame so it gives you an experience of feeling this pression without having the oppressive character So that's also not to objectify man because we don't want to objectify anyone. It's also way to feel scene because when you're always into frame you're not seeing yourself. And like for instance. I did the Dow the bone is for the DVD the French DVD like three weeks ago and there was a sound engineer mail. You hadn't seen the film and we watched a film together and at some point. There's a man that comes back into frame and you see a close up of the hand of a man and I saw him looking at his hand and he's like I've never he was seeing on buddy because he got got out of the frame back. When you're thinking about how you and your cinematographer offer shoot this film? Is it easy to unlearn the things that you think a shot is supposed to have how women are supposed to look how their bodies are supposed to be positioned that you have to constantly say this is. I have to forget everything I've seen in been taught. Yeah but it's it's it's pretty joyful because forget those things yes if you can. That's sometimes hard to unlearn patterns. Yeah but that's why you have to be radical because otherwise it's go coming back so it has to be it has to be radical and stick to it because yes there's like for instance. They don't smile at each other for an hour and ten minutes. I know that's not good advertising but And on the set they had such great chemistry in such it was such a beautiful thing thing to see those two actors together. Everybody kept saying. Oh maybe you could take the smile at each other like this could be more joyful. This is your producers or who's suggests Joseph Assistant Director you know and I just it's about resisting it's also about really not not letting go won't be useful indicating room will. It shouldn't be useful in the editing room. We have to we have to be radical to resist the charming side of actually shooting the
The Frame
Harvey Weinstein trial: Defense witnesses dispute accusers' accounts
"With closing arguments and Harvey Weinstein's trial all about to start we catch up with a reporter who's been in the courtroom then. Her surprisingly modern film portrait of a lady on fire. Selene CRI wanted wanted to tell a story of women in the seventeen. Hundreds when asked the experts like a hallway women doing with the period of time. How are they handling abortion? At the time they know everything thing about the hair. They knew everything about how I should dress and behave the didn't do much about their privacy and we'll explore the sonic wonders of Ambien Church. That's today today on the frame. We'll be right back. Harvey Weinstein's defense team rested its case in State Supreme Court in in Manhattan yesterday the outcome of the trial hinges on six women who testified in court that Weinstein sexually assaulted or raped them the five felony. The charges against the producers stemmed from the allegations of only two of those women. Those charges include rape criminal sexual assault and predatory sexual assault. The last last which carries the possibility of a life sentence variety senior correspondent Elizabeth Wag. BICESTER has been following the case. She laid out the allegations of the two main accusers accusers. One of the women. Her name is Mimi Khaleej He. She is alleging that Harvey Weinstein assaulted her and that was from an an incident in two thousand six now the other woman. Her name is Jessica Man but we didn't know about her prior to trial started. She was Jane Doe and we didn't well her name or her story until she testified and she is alleging that Harvey Weinstein raped her and sexually assaulted her over the course of many in years during many different occasions. So what has been the core argument presented by the government in its choice of an questioning of witnesses including wounding several other women who described a pattern of alleged assaults committed by Harvey Weinstein or presenting a case that shows the Harvey Weinstein was not justice of sexual harassment sexual assault or rape once twice or three times. They are showing that he has a pattern of sexual title predatory assault now. Even though all of these charges stem from two women largely there have been multiple women who have comment according flip testified. Now the reason that that has been done so that the prosecutors can establish a pattern and the judge allowed women to take the stand to testify justify to help establish the pattern their card mall now witnesses and even though charges do not stem from their account they have taken the stand and told the jury what they allege Harvey Weinstein did to them and it's worth noting that what they said happened to them happened too long ago to be used directly in a case in New York against Weinstein so the defense rested yesterday they did not call Harvey Weinstein as a witness. What was the thrust of their defense strategy? Yeah so the rest of the defensive strategy was essentially to make these women appear as if they were opportunistic and as if they wanted their own benefit they wanted career advancement they wanted personal access from Harvey Weinstein. Of course Harvey Weinstein has said from from the very beginning of any allegations that all sexual encounters have been consensual. He has maintained that his defense of course has maintained that and his defense pence is trying to poke holes in these women's stories and they've done so by showing evidence of text messages of phone logs of emails that depict the women and stay in constant communication with Weinstein after they alleged. They were assaulted. We're talking with varieties. Elizabeth Wagner about the trial of Harvey Weinstein. One one of Harvey Weinstein's defense lawyer gave an interview to the New York Times as Megan twohey in which she suggested that sexual assaults are basically and I'm using in her words now that blame rests equally between the person who is being assaulted and the person committing the assault. I think women need to be very prepared prepared. For the circumstances they put themselves in and I think absolutely women should take on equal risk. That men are taking on and the responsibility responsibility should be equal as well as that been mirrored and how they have questioned witnesses at cross examination. It absolutely has that interview. That Weinstein's lead attorney Johnnie Gave certainly made waves A lot of people have said that she is a victim shaming and victim blaming while in court when she she stands up in Cross examines these women what she has said is you kept emailing him. You stay in constant communication with him. Are you really telling the ladies as in the gentlemen of the jury that the man that you call your rapist is also the man that you email to make sure that he had your new phone number in court. Though when many of these women have taken the stand they have explained to the jury. The only reason they went to a hotel is because Harvey Weinstein said. Please meet me in the hotel lobby for a business meeting. So they went under the understanding. They were meeting him for a business meeting and then they were lured off into a hotel room and brought into a situation said that they did not believe they would run into. I think it's also fair to say that rape experts have said that victims sometimes remain on hourly good terms with their assailants after the assault. It also seems that many of the women not only believe that Harvey Weinstein was interested in helping their careers but also feared what would happen to them if they spoke out about what happened. Yes so all of these women on the stand they have said that. Not only did they think that harvey could help them with their career because that's exactly what he said when they first met him. You know that he said to Alabama you know you're an actress. I think you're great for this lead role. Why don't you come in meet? Meet me at this hotel to read a script but they also said not only were they hopeful of the career advancement that Harvey might be able to give them but that they also feared fear that if they spoke out that they would be blacklisted from Hollywood he would ruin any chance of career entertainment that they would have so as the the government and the defense lawyers put on their closing arguments. And the jury's begins its deliberations is the fundamental question whether or not these encounters were consensual. Is that what it comes down to. Absolutely I mean this is a case ultimately of he said she said the the big question is was. This consensual wasn't not in. There is a lot of gray the area none of this is cut and dry in fact only one of the accusers ceased all communication with him after she alleges she was assaulted so there is gray area here because the question remains why did these women keep in contact with him and were they trying to advance their careers by complying with his requests. And that's all down to
Just Fly Performance Podcast
Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster
"So the first question comes from Chris. McCormack Chris says says How have your thoughts changed on training team sports over the past one to two years? And what things you may have added to your teams. So I'll answer this from from what I've done from. Just a general perspective and really that is making a higher percentage of the total work bodyweight and making king a higher percentage of the training a little more intuition based Or unscripted at least the early part like the warm up more unscripted versus the latter portion of the workload so The My my buddy Paul cater from Selene owns the Alpha project. And Salinas. I talked with him frequently about the idea of really just a really straightforward just trying to not make athletes robots trying to give them freedom and creativity and problems to solve and being in flow in a session question. Now I think an unscripted portion of the work can definitely do that on for me. A lot of that unscripted work is in the body weight medium so crawls and and monkey bars ars and Things like you even A lot of a lot of things as well that I've learned from Dr Tommy. John Likes like various hip circles than single guard. Yells and things on one leg and lightweight body weight options done for high repetitions to really cover a basic human movement and motor patterns. Now I like to get into a lot of medicine ball work. I like to integrate a lot of games and things That I've learned for like Raith Kelly and ways to basically make sure an athlete is emotionally ready once we get to harder pro- portions of the work or not even harder but I guess more scripted more traditional more block esque versions of things One one thing I've done as well as that I've increased the relative proportion of body weight but also extreme isometric work done at the tail end of the workout. I would say. I've traded a decent chunk of traditional barbell lifting for extreme isometric work and I've seen a great pay off in terms of injury rates and decrease decrease Decreases there. I also feel like it's just. It's a good thing to to do that type of thing as well. Because I think it's good to hone your eye for movement in the body weight medium because that's what athletes compete in. So I'm always trying to do just a little bit more work there and just because it's body weight Doesn't mean that it's easy. It doesn't mean that there's not in intensity to it. That's not the case at all. If anything a lot of the body weight work should be done with the same equal intensity to I N. It's different typewriter high-priced tunneling as much but to a heavy set of lifting like bench. Press or squat. There should be everything you're doing is important in so cultivating flow through the whole workout. Whether it's whether it's a crawl whether it's a lunch whether it's a monkey bar extreme isometric or remain set of work it's all it all matters. It's all the same and it all should be done with a high expectation of movement quality and so at for me personally. Actually I I get a lot of enjoyment out of creating unscripted body. Wait based work and I often also and this is something. I'm doing more recently as I really look at how. The music cultivates that and caters to that so using using stuff that's a little bit more in the Edm or deep house. Even genres can keep that rate of work and put athletes flow better for that type of stuff and I think it's all really important especially especially to on the last thing I'll say is I definitely done more unilateral work than bilateral work. Just because it's and along on the coattails of that Cam Joss Chad Denison Denison episode. I just think that there's so much gold in just the functionality. How do we move? And when Your Trade Team Sports I we definitely have to ask ourselves. Would we rather have an extra inch. Vertical job maybe an extra cutting extra three or four hundred forty dash or would we rather have an athlete. WHO's a a little more robust and resilient I mean it's an argument that with the single versus double-leg we can also make the argument that it doesn't even matter But that's not really the point of this. I'll just say that I've Added in a little bit more single leg work throughout the year that also makes it. A higher percentage so moral of the story is bilateral. Sadula plan exercises. I still have them in there but they play a little bit less than they used to. Okay second question is from Brandon Green. He says what is your opinion or viewpoint on information that we have acquired from the Soviets or any of the former eastern bloc nations. So I think this is a good question. Just in the sense of a lot of people will say well the Soviets were using using steroids in the eastern bloc. Were it was just steroids. That was there do are creating their success so we didn't really hold their training to a higher guard. And yes obviously. These athletes were definitely masterful users of steroids. But I do think I'll just say this is I. I have like a lot of the texts. And your Dr Gorka Shanansky huge influence on me book like books like Super Training and things like that. I just have a couple things to say in one is if you look at the quality of the research that was coming out back then then in the seventies from Russia like the studies in Super Training are just awesome studies. They're they're they're very applied studies. That I don't. I think that we really do as much today because I made like the funding isn't there. We have untrained recreationally train college students not high performance athletes. Fleets doing this. And it's not it was more of a government thing back then it was a whole nation. Really trying to spearhead these efforts and so the quality of the work done it was just fantastic and then also say to to you if you look at like the technical models if you go to track and field and you look at the technical models and triple jump is one. I like in particular you look at these. I think is a Ukrainian female who has the world record but if you look at like her style it was a dairy bar has shown to me. It's a high flat high wave form. It's not the flat flat flat. And these these athletes. They're in my opinion a lot of their technical models even were superior or to what we have now or what. We think is optimal technique now and if you watch those athletes it's not just they're not just more powerful because of the steroids royds. They also had a superior technique in a system. That was behind them. So I think there's a lot more than just that so I am definitely a huge I I the Russian and Soviet stuff means a lot to me. I don't bypass it. Because of the whole steroid thing. And I know that I think we'd be naive to say that the Russians and the eastern bloc the only people using steroids in that era. So yeah I think it's certainly valuable information and I think it's good things to look at okay next one This is Citric doc over and he says what are your thoughts on the role of ankle strengthened maximizing the single leg vertical job so this is a great question Ankle Strength Frank Foot strength very important and so the man I want to say I think this goes back to angus young. Quite a few podcasts ago where he was talking about Athlete that was like blowing everybody out of the water in acceleration and counter movement jump and we came to top end speed. I think they they weren't quite as good. And one of the things that was a factor was their foot or ankle. Strength was not that great and so I do think that the foot and ankle and you could call it like a fashion. The fashion line the system it becomes more important. The faster contact times get So generally speaking it is really important. It's definitely not everything I think. A lot of times. It comes with the territory. If your feet are sensing in working properly so if my feet can sense the ground well I have good bio mechanics a lot of times. That's just gonNA come along naturally but if not a things there's a lot of things that can help we've had Chongzhou on the show talking about hyper chops even stuff office. Simple as single Eglin hops can be awesome for helping to improve that and things that I like doing. It had been leaning more toward these days in the world of motor learning as combining these things. So if you're doing some single leg vertical jumps doing some single egg line hops and making it a complex or complex thing single egg jump work with sensory work and with high rep elastic working. We're making this a combo to almost like a sandwich to to really give a full. You're feeding sensory work in your feeding activation and and Activation High Rep work him. And you're feeding the actual skill and so we're putting this on one thing. I think the output is is pretty
The Chalene Show
Caring For Aging Parents
"It hits home hard to what should parents get older it. Obviously I'm going to be there for him but this been really hard on me to watch my mom not being my mom anymore. I felt like I love telling her what to do. Because I am a mom you need to call the doctor. If you're falling all in all the time maybe we need to get you new blood pressure medicine. You know. It's like I have to like make her do it right there real hard to watch but usually I don't think you know how how much no matter what of going through in life it's like you know in there so it's amazing. It feels like your morning morning morning someone constantly who still living. And that's a really bizarre feeling and nobody wants to talk about it because everybody I feel like has the idea that is. He's just a natural progression of aging. And that's not true. We've talked about how one of the strangest weirdest muscle uncomfortable things. Is That Your Dad's personality has changed a lot and also who he was. The role played in the family. So can can you share with people. I don't know your thoughts on that. Like how it makes you feel. Maybe the dynamic change change its had on your family. Yeah I think it's started probably five or six years ago and it's hard but I don't think it's at the point yet where it's like sad sad about. I mean I still see him and I guess they're still glimpses of of of how he used to be. I guess we take each stage at a time. So far it's been manageable. I think I think you're right. I've been sad sometimes when I I know we're all in a room together as when it happens for me is when we're all together and he's usually been the person that is teasing the most host. The most witty has insane. One liners makes everybody laugh. Says things that like you're like did he. Just say that you kind of almost almost like you know never politically correct and I guess so. I've already kind of got over the fact that I'm never gonNA hear those again. But that's probably the saddest part is when we're all together as a family and I don't see him being like the person that stands up first to say something or our lead the conversation so in some ways. Do you feel like you've had to start like grieving. I mean like because frankly if I'm just he's going to be honest. You're better this week than you've ever been like. It has been really really hard up until this week. Even though things haven't gotten better his situation hasn't changed. No part of the situation has changed but you seem a lot better and I think you probably already know how humid Oughta I like ten days ten days ago. You said this feels like a mountain. I will never. It's just a mountain that will never end we'll just keep climbing and climbing climbing it feels insurmountable surmountable and today in the last five days. You've seemed much more like taking it in stride. I will agree with you and and I think anybody. That's listening to this right now. And if heard you and I talk on podcast before the importance of getting professional help in seeing uh You know sitting down with somebody that's trained in has gone through this stuff in in hurt other people and so I you know I told you like three weeks leaks go go. I'M GONNA go see a name. Dr I gotta go see somebody and do CPR therapy a therapist and this week it was just kind of like a little bit more of a breaking breaking point. And you're like I just really think the you need to do that like you kind of just. I were already threw it out there that I wanted to do it. And you just kind of like remind me like hey you said you were going. Go through this. You should go to this in just one hour session really kind of kind of grounded me now. I've done a lot of. AMD are therapy so that helps. Yeah because I knew like what might trigger was and I knew where I needed to go. Would you be willing. And maybe personally don't have to but usually when you go into therapy happy you have a cognition or like a belief the thought is going through your head. Would you be willing to share with us. What that was? Maybe how it's changed just since that one session. Yeah it was helplessness. Yeah because it was a situation where I felt like hopeless helpless like I can't do anything about it and I usually like to try to fix things and Dan so that was one of my major problems issues anyway so it was just tapping back into that and figuring out that like I'm not hopeless. I'm not helpless and I can only do as much as I can and I gotTa let God take over the rest and it was the first time ever in in doing md.. Art Therapy. That when I went there like you know where you you go back and forth with your eye movement or you go back and forth with sound if you guys has ever done. MDR was the first time that at the end. When I got my feelings all the way down to a zero that it was like God came into my thoughts to let him Kinda just take over and just really like he was there you know I had broken Sierra in their times I had you and their at times? I had add childhood in there at times. I have my parents in their at times. Robin there my brother in there at times but then the ending of it was like just like I gotta just surrender this to God and let him just kind of navigate us through this thing. That's so cool all right. Let's hear from a few more of our lifers. My my father passed away a year ago of dementia. He was ninety five. My mother is ninety and they live three doors down from my husband and I. They've had almost round the clock care in home caregivers for the past two years and I am one of threes these children and my two brothers but I'm primary caregiver with regard to their finances and that type stuff arranging caregivers. I am responsible for paying them. I feel like I'm running. Small business outside of their home. It's very very difficult to juggle everything. I'm very active in our community. Have a career that my commutes an hour a day. I have a husband three children go. Oh children five grandchildren. I am always feeling constant guilt. It does not matter. If I'm there I feel like I should be you somewhere else with my kids with my husband with you know work with if I'm away I feel like I should be with her. It weighs on me and she wants is to be with my dad so bad. She misses him. They were married for sixty seven years. And it's heartbreaking but it's very very difficult at the point now. Wow where. She's almost needing fulltime in home. Care because I promise stir and we all said she's going to stay at home. We're not going to do away a home you know and so we're GONNA do everything we can to keep her in her home. But it's not easy and I feel like every conversation precision. I have with my friends that's all. It's centered around and I walk away very upset that I brought it up again but I just feel like I need support. I need to be hurt. My grandmother really just required full-time care. And in that process my mother ended up selling her home home. She sold almost everything that she had made a home with over the last thirty years and moved in with with my grandmother to be her full-time care and in that process it change not only our relationship the dynamic of my siblings in my whole family. Emily everything changed. I know that it's very difficult on the children of aging parents. But it's also difficult on the grandchildren and and watching your parent sacrifice their whole life. Which is what I have done and I understand that it is her the mother? But I'm also watching my mother. Give up those years of her life that should be for her and and it's really a challenge. This is an interesting like I think about my uncle. Gary who's been taking care of my grandma for so many years and taking care of her like in person listen right and then my mom and US you know we've helped from a financial standpoint but we're so far away I mean and that's like a whole conversation to like there's there's been times where rightfully so he's been very angry and other members of the family because he's there twenty four seven right. He like he took that on. He really has sacrificed. Acuff is so much in his life to take care of my grandma and then he has siblings who some have done some things and some have done. No things like nothing really early and he's gotten very angry very resentful any sacrifice so much of his life and I'm not saying that's right or wrong in fact I don't know what the right answer is. Here's one thing to say is that you can't think is ever going to be fair like you're super lucky right now that you and your brother are completely on the same aim page but from all the people who've left these amazing messages that's not the case. Almost just a you know just so you know. You're not alone of the messages as we received. I didn't get any where it's like. Oh the whole families on the same page. There's always one person who ends up being like the person who's doing all the organizing all the scheduling. There's one person who tends to be there in person. There's one person who tends to be more financially responsible. Sometimes at one person does all of those things and their siblings are doing no things so I think that's a whole nother conversation we could have. This could probably be ten part series. But what are your thoughts on. I have mine. What are your your thoughts on the guilt and the feeling that some people have that okay? I set my whole life aside. Because it's it's my obligation to care for my parents in such a way that it like takes over the life I was living. We had this conversation and I think I know for myself that if I was in my dad's situation that I wouldn't want brock in Sierra to feel like they were obligated obliterated to do a massive amount nor do I've already told you is like you know once I get to a certain stage on you know or whatever you I don't expect you to take care of me and I think that in my circumstance right now is I know for Thaqt that my dad doesn't want Robin I and you and the family to take on this burden you you know and I don't want to call it a burden right now but it's to take on this responsibility of taking care of them 'cause like right now he still has is enough cognition to like you know like. He looked at me the other day when we went to the doctor. He's like we're paying for this so like he already knows like. There's extra extra I don't want you to pay for it. Yes yes you know. So he knows enough to where like okay. This doesn't need to be a financial thing for Britain. Selene Lien or Robin Dana. Or that's my brother and sister-in-law and so I know that he wouldn't want that so I think I'm okay with whatever we can do to provide him help in a better life and just opportunities and we're already doing it you know. We were reading the books. And we're listening to podcasts castle. Were doing the research and we're going to doctors and we're trying the best we can and I think that's I think for anybody that's what you gotta do. You gotta like do the best you can. Yeah
Forever35
2 Vaseline Alternatives to Break Your Toxic Petroleum Jelly Addiction
"Have an email I keep. I've I've been listening to your podcasts. For about six months or so I've been meaning to email you. Nearly every night will putting on my bedtime face. I think of something. Kate mentioned a while ago regarding her addiction. To vaseline Vaseline I too was vastly addict since childhood. About two years ago I started replacing quote toxic self-care items with safer sustainable alternatives. And I have two suggestions suggestions for Kate. One wack selene and or to healthy shelley. By third day naturals. Both products are readily available on Amazon. I find them both to be pretty comparable to or even better than Bassolino without the petroleum. Give them a try. My Lips Ne'er shall touch Veselin again and so dory doesn't feel left out. I have a quick story for her and her husband my current partner. I met back in two thousand eleven. Due in part to Matt Myra we we're in a long line at comic con has been that's excuse me. Yes Dory's husband. Check out a recent episode in which we interviewed him. We were in a long line at COMECON to see a live recording meeting of the podcast. That Matt was on at the time I noticed and we ended up sitting together chatting and going out for beers that night after the convention and many long distance conversations. It's my partner ended up moving across the country to be with me and we've been together ever since for eight years in a time when it can be hard to meet people. I am so thankful for communities that come together around a shared love Phantom or in this case podcasts. So sweet such a sweet love story. I told him when I was going through a Notes for this episode. I read this and I called Matt over and I read it to him. Someone touch they found found love at a podcast recording. Yeah they said they had like they've had proposals at live shows Yeah there's a lot of love in the air that's cool. I like take that as for Vassil. Lean yeah as for these facile lean alternatives. Look as mentioned many times on this podcast cast. I'm obsessed with Selene so much so that they heard that and sent me like some handlers which was very nice. Thank you Selene Corporation. I will try these two products out listener. I will buy them try them and will report back. Because I have tried other things. Nothing can come also you know. As did we talk about this with chemists confessions we did and they were like like nbd. Yeah so maybe we don't need to be freaking out about Bass Lean. I don't know I don't have the answers. I don't even try whack. Selene and I will try healthy jelly