11 Burst results for "Salatin"
Farm To Table Talk
"salatin" Discussed on Farm To Table Talk
"What we thought was an injury. A sports related injury We we soon learn within a couple of months that it wasn't it had no name but basically what we understand to be understood it. Dan and still understand it to be. Today was a near body Degeneration of that. Something was wrong somewhere in my genetics or whatever it was wasn't really well understood but my bones were degenerating my liver function in my kidney function. We're going down exponentially and i went through about seven issue six to seven years of a hard time. You know my body would would go through cycles where i would lose. Eighty pounds a month rate. Eighty pounds and You know life would halt and stop figure out. Some sort of momentary relief would gain the weight back. Lose it again. And then we had hip surgeries and shoulder surgeries in more or less lived in the hospital for that period and a lot of details sparing the theme here. The point is that life in this moment pivoted pivoted from a healthy life a more or less wildlife to a very controlled life right. I was living in hospitals We traveled all around the country visiting hospitals that live in those hospitals and and Obviously sports around the question and and we started to reevaluate a lot of what was in. Possibly what could be again skipping over the details. There was one time recorded entire podcast episode over just my story and it was nearly two hours long so not not. Do i not only do. I wanna relive some of those moments but also to there's no need and I'm fascinating to the end of the story ended the epoch in the story now but It was spring Maybe a decade ago. A couple years lasts and i was married to my wife. By that time she was working fulltime. I had barely any energy to get off the couch I was reading a book on the back. Patio beta little spring fire. In this little cimini rate of my family's home in those reading book was actually giving me by good friend of mine. Who's a larger cattle farmer. Grass grass farmer regenerative farmer northeast ohio he had given me. Joel salatin book folks. Say normal and Understand the coincidence or the irony or the beautiful blessed reality of that gift at the moment as i do now But he had given it to me and i was reading it and our member. I'll never forget these moments. I was sitting there spring in northeast. Ohio the winters long. You've lake effect snow. That lasts so painfully long into the spring season but it was finally spring lease. Were emerging remember there being birds and it was just cold enough to need a fire my ideal weather and reading this book and it's challenging paradigm it's questionable even changing my life.
Farm To Table Talk
"salatin" Discussed on Farm To Table Talk
"Let's let's have fun by looking up. What restaurants in our local area are using local genitive farmers for their sourcing. Let's go there and enjoy that and and and spend a little bit more because that's important to us. Let's think about on a daily basis. Like hey i'm putting this dinner together tonight and what. What can i do to make sure that it has some regenerative ingredient like can. Can i go to my farmer's market. Can i make it my weekly. You know like. I go to the gym on a regular basis. I'm going to go to the farmer's market once a week as well to do as much of my shopping there as possible so so prioritizing that you know it's one thing to talk about. It's one thing to learn about it. It's one thing to watch the net flicks documentaries about it. It's one thing to want to be a farmer but by taking that staff to to invest invest in in your own health by choosing this food. Invest in your community by supporting these small businesses invest in the environment by choosing food that actually sequester carbon Or if your desire is to become a farmer yourself invest in whatever way possible to spend some time working on someone else's farm or starting in your own living room with a single basil plant on your kitchen table whether it or getting backyard chickens if you can do so you know whatever that is take that first step because the next step beyond that will be so much easier. Will i think the other thing is. Keep an eye on ben glasson. Because you've taken a lot of those steps yourselves. You are kind enough to share some of your own journey and we wish you the best been. I'm really grateful that you're bound been a listener and a guest on farm-to-table. Talk thank you. Thank you other now manages close with one more thing. That's heavy on my heart. Jour- podcast was based around my My interest and my falling of how joel southampton has has been an influence for the entire regenerative agriculture community. And so much of joel salatin. Writings have been very influential and very important to me. I recently read his latest title. Which is your successful foreign business on on audible. i can also get a paperback copy. That's the follow up to. You can farm which was written twenty years ago and it really needs to books can inspire anyone to get in this farming. Now what's heavy on my heart. Is that joel. South and recently came out publicly saying that he does not believe in systemic racism. And i don't know any of the details around what he said or why he said it but his publisher has dropped him and for me. That's difficult because i live in british columbia where we first started. Uncovering the mass graves around residential schools and and with everything. That's going on around the world. We see that especially in western countries. Systemic racism is alive and well. We often think that it ended years ago when we had all these.
Clubmarket Demo
"salatin" Discussed on Clubmarket Demo
"How do you troubleshoot issues in Kubernetes then those can be any kind of issues. And we have we will have some people also from a company from Israel called Commodore. They have product for troubleshooting in Kubernetes as well and we want to hear how are they solving these kind of very challenging problems when they arise? And how do you assume time to people again because in Kubernetes having a very complex ecosystem and a bunch of stuff running inside it it becomes quite a challenge to quickly identify when things are going wrong. And there we have a lot from that welcome to the room. Welcome to the stage. Thank you. So Salman do you want to. There are no introductions. So we can introduce ourselves a little bit and invite people to join us. Yeah of course of course. Hello everyone. Welcome to bleeding edge Kubernetes projects room. Mauricio and myself we run this every we haven't done in a quite a while so we're quite excited to be back now. We usually do this every week where we pick a topic or a project within the Kubernetes space. We spend some time on it and then we discuss what we found out. And you know hopefully because there's quite a few projects in Kubernetes and the quite a few things that you need to learn about. And then you know we have discussion and we find out you experiences and we will just have a chat. And one of the things we thought today we were going to discuss thanks to Commodore who suggested this topic of troubleshooting in Kubernetes that's like one of the topics that we're going to discuss are once you've got your Kubernetes cluster running and you have your application running how do you know what's your deployments are going wrong? How do you know your applications are going wrong? So I think the point of this is to have discussion about how you tackle that issue and we'll do Pokémon how we type a list. I think the first things first we should go around and do a quick intro for all the speakers. Plus please everybody feel free to raise your hand and join join us on the stage. So I'll do a quick one. My name is demonic barn. I work as a Kubernetes trainer for learn K 8s and also as an MLP consultant for Asia. I've been working in Kubernetes for the last. I'm going to say it feels a lot longer but it's just two and a half years. But I definitely feel a lot longer. So yeah that's me Mauricio yourself. Yeah so my name is Marissa salatin. I am developer basically I just love creating applications and I've been working with Kubernetes for the last 5 years. I am super excited because next Monday I will be joining VMware and a project called an open business project that is called Knative. So you know by being involving different projects I get the opportunity to work on one of these projects that I love in the Kubernetes space that it's called Knative. And I guess that that's one of the main reasons why we are doing is just to show experiences and just to meet other people doing and working on other projects. And as I saw Solomon mentioned I also have been Kubernetes trainer there for land Gates. So you know always meeting interesting people and having interesting conversations. Cool. Welcome. Welcome Marissa. We're next. We got a lot. A lot you want to introduce yourself. Of course thanks. My name is and I believe I'm a I've been working for Commodore for year now. When the company was actually founded was a year ago so I've been walking the forever. I'm in a big city developer. I'm really not that well versed in Kubernetes. And the problem we solving Commodore and I'll trade it is cried during this talk is how Commodore can help someone like me who is not well very single Kubernetes actually. And has to solve incidents and issues can use Commodore to solve incidents and take ownership of them. Cool. Well welcoming out there will be good to hear you insight. So we've got on the stage time we're doing introduce yourself. Yeah thanks for thanks guys. My name is tumor. I'm here actually for two reasons. One is the one of the founders of a new startup. That's helping to facilitate these kinds of conversations on Clubhouse. And the second is that I'm also a full stack developer. And like I said I'm also very unknowledgeable. And I'm always really afraid of anything dev ops related because you know I'm in over my head. So I think the fact that this is a killing for kind of day to day developer and not like a DevOps master is a very interesting so I'm also here to learn. Welcome to our peaceful family want to come up archive on our introducing soft really quickly. You want to go nice whoever wants to go just yeah just quick in front and again going to yourself. I've lost I started and I was actually surprised to know Mauricio is going to be my colleague. I actually have a VMware it's been three years and we are right now. I complete my fourth year in two months. So. I raised you for tomorrow. Later when you also. And as far as Kubernetes is concerned I just started learning it meaning I did those certifications to transact those those notifications I've done that. But I don't have a production credit experience just that the person towards Kubernetes has really got me here. So I'm just here to learn as well. So I don't have any production great experience. I was just looking forward to that and that we have. Thank you. Welcome. I could do so. Thankfully I just. I really like industry for the past because that year. I'm working at the network and India and the past..
Clubmarket Demo
"salatin" Discussed on Clubmarket Demo
"Share how do you troubleshoot issues in Kubernetes then those can be any kind of issues. And we have we will have some people also from a company from Israel called Commodore. They have product for troubleshooting in Kubernetes as well and we want to hear how are they solving these kind of very challenging problems when they arise? And how they are saving time to people again because in Kubernetes having a very complex ecosystem and a bunch of stuff running inside it it becomes quite a challenge to quickly identify when things are going wrong. And there we have a lot from that welcome to the room. Welcome to the stage. Thank you. So Salman do you want to. There are no introductions. So we can introduce ourselves a little bit and invite people to join us. Yeah of course of course. Hello everyone. Welcome to bleeding edge Kubernetes projects room. Mauricio and myself we run this every we haven't done in a quite a while so we're quite excited to be back now. We usually do this every week where we pick a topic or a project within the Kubernetes space. We spend some time on it and then we discuss what we found out. And you know hopefully because there's quite a few projects in Kubernetes and the quite a few things that you need to learn about. And then you know we have discussion and we find out you experiences and we will just have a chat. And one of the things we thought today we were going to discuss thanks to Commodore who suggested this topic of troubleshooting in Kubernetes that's like one of the topics that we're going to discuss are once you've got your Kubernetes cluster running and you have your application running how do you know what's your deployments are going wrong? How do you know your applications are going wrong? So I think the point of this is to have discussion about how you tackle that issue and we'll do Pokémon how we type a list. I think the first things first we should go around and do a quick intro for all the speakers. Plus please everybody feel free to raise your hand and join join us on the stage. So I'll do a quick one. My name is demonic barn. I work as a Kubernetes trainer for learn K 8s and also as an MLP consultant for Asia. I've been working in Kubernetes for the last. I'm going to say it feels a lot longer but it's just two and a half years. But I definitely feel a lot longer. So yeah that's me Mauricio yourself. Yeah so my name is Marissa salatin. I am developer basically I just love creating applications and I've been working with Kubernetes for the last 5 years. I am super excited because next Monday I will be joining VMware and a project called an open business project that is called Knative. So you know by being involving different projects I get the opportunity to work on one of these projects that I love in the Kubernetes space that it's called Knative. And I guess that that's one of the main reasons why we are doing is just to show experiences and just to meet other people doing and working on other projects. And as I saw Solomon mentioned I also have been Kubernetes trainer there for land Gates. So you know always meeting interesting people and having interesting conversations. Cool.
Clubmarket Demo
"salatin" Discussed on Clubmarket Demo
"Share how do you troubleshoot issues in Kubernetes then those can be any kind of issues. And we have we will have some people also from a company from Israel called Commodore. They have product for troubleshooting in Kubernetes as well and we want to hear how are they solving these kind of very challenging problems when they arise? And how do you assume time to people again because in Kubernetes having a very complex ecosystem and a bunch of stuff running inside it it becomes quite a challenge to quickly identify when things are going wrong. And there we have a lot from that welcome to the room. Welcome to the stage. Thank you. So Salman do you want to. There are no introductions. So we can introduce ourselves a little bit and invite people to join us. Yeah of course of course. Hello everyone. Welcome to bleeding edge Kubernetes projects room. Mauricio and myself we run this every we haven't done in a quite a while so we're quite excited to be back now. We usually do this every week where we pick a topic or a project within the Kubernetes space. We spend some time on it and then we discuss what we found out. And you know hopefully because there's quite a few projects in Kubernetes and the quite a few things that you need to learn about. And then you know we have discussion and we find out you experiences and we will just have a chat. And one of the things we thought today we were going to discuss thanks to Commodore who suggested this topic of troubleshooting in Kubernetes that's like one of the topics that we're going to discuss are once you've got your Kubernetes cluster running and you have your application running how do you know what's your deployments are going wrong? How do you know your applications are going wrong? So I think the point of this is to have discussion about how you tackle that issue and we'll do Pokémon how we type a list. I think the first things first we should go around and do a quick intro for all the speakers. Plus please everybody feel free to raise your hand and join join us on the stage. So I'll do a quick one. My name is demonic barn. I work as a Kubernetes trainer for learn K 8s and also as an MLP consultant for Asia. I've been working in Kubernetes for the last. I'm going to say it feels a lot longer but it's just two and a half years. But I definitely feel a lot longer. So yeah that's me Mauricio yourself. Yeah so my name is Marissa salatin. I am developer basically I just love creating applications and I've been working with Kubernetes for the last 5 years. I am super excited because next Monday I will be joining VMware and a project called an open business project that is called Knative. So you know by being involving different projects I get the opportunity to work on one of these projects that I love in the Kubernetes space that it's called Knative. And I guess that that's one of the main reasons why we are doing is just to show experiences and just to meet other people doing and working on other projects. And as I saw Solomon mentioned I also have been Kubernetes trainer there for land Gates. So you know always meeting interesting people and having interesting conversations. Cool..
Uncommon
"salatin" Discussed on Uncommon
"Show you know we can get into that that cobb footprint in a second but finally you're getting to as a global level what is happening in our supply chain and is it becoming more productive and more efficient so that we can feed. Only thousand we can bring the ensue starvation. Yeah and i think that is not. It's not too difficult kind of mission to draw from but it has to be done from that that donald on the niger at the beginning. Which is the animal want. well i. it's so funny. You mentioned that because that efficiency and most of the uncovering of what how you get to that efficiency ira can really sodded about ten years ago. Said just before you would have found that the business and people like joel. Salatin talk about They call. I don't know if he's tempted. Holistic husband drill listrik farming bit basically was the insight that you'll primary input that affected your output was. The capture of kaban and particularly ran grosses. Someone who is a obey from. This is something that he realized that he could actually show what it did to the land at the pharma worked on whether was through erosion by having animals just in one pen at one taught like for the entire time of the launch or a few little pans as opposed to roaming around in multiple pens. What that did to the grass and for me that is what tools like yours would do over the coming years which will make things more efficient down the line which is yeah. I mean. I think people don't really. It's not why the held knowledge so to explain super quickly. It's like what's called regenerative grazing and guns. Equestrian so animal rearing particularly beef is responsible for somewhere between nine and twelve percent of all greenhouse emissions And so that's the law. And if in fact cows were a country they would be third bind china and the united states in.
CRUSADE Channel Previews
"salatin" Discussed on CRUSADE Channel Previews
"So i never even heard is curious out until yesterday but They announced very that they will no longer publish use resources for or have anything to do with all of their. I guess their recipes concoctions shows whatever will no longer have any actual meat in them. They're going all woke all franken food. And of course they're responsible they can't wait to taste it. I can't wait to get shimizu. Able so good in nexus dana boli in stuff almost simultaneously to epicurious does announcement almost simultaneously. Think congressman massey announced. That he or she didn't announce he just He was in a twitter twitter. String in about Congress or a conference rather. that's going on at tennessee. I'll give you the details. The rogue food conference are twenty twenty. One tennessee event is happening. Friday june four the saturday june fifth at the beautiful flat rock farms in lewisburg tennessee farms located south of nashville and central tennessee. Our first ever today are f c. That's rogue food conference We'll kick off with it in with. An intensive training on friday led by Nitty nitty bali or nitty bali and another rmc speaker then friday We'll have our Vip dinner and on saturday congressman. Massey's giving a there's a lunch with massey Had these speakers here. This nicole sauce lady from cast iron. Crazy and max kane and reclaiming your freedom. I'm only bringing this up to illustrate is not an endorsement of the event. Because i i don't know anything about any of these people may maybe Brian k and some of you homesteaders out. There not know about this. I do know about joel. Salatin and salad. Ten is one of the guys behind the rogue food con congress or conference But i do know this. And i can't tell you this and you can see this now and this is a completely god. Free will not really but secular version of the upon these rocks congress pretty much that's pretty apt description and i'm not saying that i have an issue with that I mean of course. I do because we want everyone to convert to the one true faith but i think that this is a good thing and since it's the first one they say it's the first one. What's that maggie. It shows more free farm. Friday than was a gift from god. That was providential and it just shows that our thinking in many of your thinking. Our numbers are just minuscule. Small tiny don't even exist on the proverbial radars green. But it shows that. I believe we're over to target and that we're not the only ones that see what's happening out there and are willing to retreat or or to take the proverbial the bugs bunny left turn in albuquerque and heading in a different direction and direction. We are called to ahead. My money got even the secular people whether they in meet with an admitted or not and their naturalists. You know pachulia oil. Or what have you is your operating in the natural realm and you have a love and respect for it no matter what you think but arnoldo organized religion. Now you do you just call it. Farming if there's a natural realm. Well how did it get there was created. Then there's a supernatural and this is where the distinction comes in So i just. I'm delighted to hear about this This rogue food conference. I like the fact that they're going rogue the and look what what's going row joel. Salatin and polly face farms is going rogue raising getting sassy. With massey congressman. Massey has a put a tweet up yesterday you know. He's a cattle rancher. He's got a huge farm in kentucky that he manages he is completely off the grid.
Inform Me Podcast
"salatin" Discussed on Inform Me Podcast
"Eh better on you talk The him my house will says i lived. Trial make clegg everyday bravo. Oh i think to be first avenue bed and off news took them from me full me. I'll ride my people. I salatin our phone adds to inform me this Tuesday more no not business on lifestyle program. We say the.
D4WH - A Doctor Who podcast
"salatin" Discussed on D4WH - A Doctor Who podcast
"He offers them to kilos now at eight kilos for the next shipment but why are they suddenly measuring spec trucks and kilos now sent lead before and now it's kilos well when you talking to the refund people at centiliter when you're talking to mercenaries kayla is it a powder or liquid. Yeah it was a liquid when he gives it to the president. it's a bags of of pandas. They must be sending it out like as keillor's but then separated mix it up with water. Yeah that's right like all the cocaine you know how you mix up cocaine with water you drink it yet and it makes you live forever. Settles stomach the braves the androids and finds that whilst they approach to kill humans his time lord. Physiology makes them harmless. So does that mean if someone had a small deformity the android wouldn't attack exactly. They're like you do not look like a perfect human. Jesus thanks a lot mate. So what you do is remove a kidney. And then he can that. If you're doing a self kidney remember you might be having more trouble. Makir saying the fall to my alma. The androids kidney removal. They'll be like well. Only one kidney copy a person. the person wear off. Androids didn't get died of septicemia blood android. All we have to give us those all septicemia blood loss of not in my picture now. I know it's a lot to ask all you need to escape. Just cut off an arm. Drop it off now as they escape the cave. They attacked by an android presumably. Because it couldn't see that power rangers built plate hours. Yo go go power rangers very much energy and the android didn't have time to see the doctors to hots salatin takes off with.
D4WH - A Doctor Who podcast
"salatin" Discussed on D4WH - A Doctor Who podcast
"I was waiting for him to go. Go sing china news like right. I'm practice your singing. The sheriff's off the royds is tweeting for that. And then and then sweet scenario is five number. Five is the missonaries. They're all one because there's one laid up at this actually do have their internal conflicts sign for the moment salatin sell chain. Who is the off side to the general and also is off at the same time to the phantom of the opera and you also have the president who is like kind of a bad guy not a good guy but surely android solitaire would then be another guy i waiting for and you haven't even mentioned the maximum. There is apparently this magazine monster. Which should i is quite scary. 'cause they do the shooting in the dark. You don't see what happens. Obviously the right way to go. When you have no money for props you have money for props but the bad and then later in in the episode that just completely destroy any mystery and fear from it because you see it's clearly man it looks like goes off okay. So that's nine. That's nine villains batty. What i've worked at. That's not a planet. I wanna live. Oh yeah they're like yeah. This is the planet welcome to the planet duct to the doctor. Who's like we're here for some reason. Now let me explain to you. So this is a planet and basically what happens is it as god flaming heart mud that explodes out of it at random intervals. So let's hang out. Let's can missing and the whole time. I'm the companions. Why are we here and he never answer. Apparently in the nation's i say that the doctor has blown gloss collection and he's going to collect the sand because he's andrew. Johnny monica gloss has broken. And i've i've read the nelson and he he collects to right there next the todd is. He doesn't need to do anything he sees the tracks and he's like. Let's go investigate. I'm sure this worryingly regeneration. Of course the other thing is not only are they dying of spectroscopy all yes trucks. Say they get shot. There's tenth anyway. Sorry it's a threat. I guess they get shot. That's right everyone gets shot in this. Yeah i'm pretty much every character. Yeah evren very shakespearian ending. Yeah i mean. There's a lot going on but i guess for me it was. It was exciting. Because i couldn't see the end in an episode. One see how episode four was going to end. That's that is extremely true. I was quite interested in. You have no idea how episode for is gonna you just watch episode jaw j. You have got the traditional doctor who bingo card you're not getting bingo in this in this long. The tatis lands on the desert planet of andrew. Johnny marina andrews onny mina and the fifth doctor and his companion. Peri start to explore. You'll know perry as the british go pretending to be american. Honestly it took me was to realize she was supposed to be american. Her accent was all over the place. It's not even realize. I didn't think i knew. Fifth doctor had an australian companion. Seemed was her on her accent. And i was teigen janet fielding but i haven't i haven't watched an episode with better get a good one. Then she's really good..
The Keto Answers Podcast
What Current Heart Health Treatments Get Wrong and How to Fix This
"Doc. Thanks for coming on the show today. Thank you so much doctor, appreciate having you on big Sandia working at an excited to share a lot of the stuff. I'm doing with your audience. Likewise have been following your stuff for while I. Think the first time I saw year. Your stuff was actually. Tat Halio flexible years ago. Paleo? Facts was definitely an interesting event a lot. Good people over there and you know for for anyone who's never been an again. It's kind of like finding your tribe and you know getting some good food and working out a little bit and getting some excellent lectures from some very very entertaining speakers and really kind of supporting all the stuff that we do award. You know we're talking about Paleo or or carnivore. I think the one thing that separates me maybe from a some of the people that I met there is that you know we're just hardcore about organic free range grass fed wild seafood, so it's like know we want you to eat this way, but we also want you to eat the best of the best. This is not lite. Jack Wolfson sang a Burger King. Get a double opera. Hold the Bun. You know we WANNA make. Sure? We do at the right. Early, I mean. Have you had any pushback on that type of stuff? There's sometimes where I promote that very similarly and I just get this whole. You being elitist freak, and like people can't afford that and not sustainable for all Americans I mean. What is your sort of slanted that? Yeah. My slant is I mean it is the only thing that sustainable I mean the the way that corporate farming happens and and large ranches. Operates that is not sustainable, because that is just destroying the environment. You have to do it through regenerative. Farming and grazing practices, so I think books by Joel Salatin and and things that they really identified the best way to do. It is really the only way, and that is the healthiest forest to I mean when we test people's levels of pesticides and chemical exposure there sky-high. If they don't if they don't eat things, the right way so does it costs more for organic food. Is it cost more for free range grass-fed? Yeah, and it should, and you know Anthony I would challenge all those people and say hey. I I can probably find some other areas of your life where we can cut from the budget. Don't Cook from the health food budgets better for us. To eat that way. Live that way and it's and it's again. It's the only way the planet's GonNa Survive is by is by doing things the way we've always done it as hunter gatherers in. Bringing that into twenty first century world, totally one of the things that I think about often is that how hard it is to even have access stuff right now and just how all nutritious food used to be free in abundant passed, and now I'm even going to small towns. availability for real food is actually pretty challenging will a lot of work to do regarding supply chain and distribution, and getting to that point, where Jenny little bit before we started recording about how you see your time between. Scottsdale in a small town in Colorado and just wondering in Colorado sort of a small area. Do you have easy access to food them even in Austin where I'm as? There's not that many sources to to buy truly good quality food. Yeah I think you know the other thing, too. Is that the more that we support this? The more that we put our money direct our resources into these types farms. Well more people are going to do it it just. It's just a great business model kind of one of the things I've talked about most recently. Is that you have all these people? Millions of people literally millions that worked for the the and Human Services Department on a federal level, and in the State Department of Health, and the County Department of Health and school board. You know a health if we were to get rid of a lot of those people. Because their jobs are totally unnecessary. Get rid of those people in redirect them into organic farming into into pasteurize. Practices it sounds like a pipe dream, but you know. Let's put all the really. The resources over their prices will come down. It's better for our health. It's better for the planets, but you know I think you know. Listen answer your question up in this small town where in Colorado there, there is a place up there that again. There's a lot of places that do you know free range grass-fed that do? Who they do grow during the in during the cold season's that they're able to grow indoor You know in greenhouses, and and we support those people and again I'm not interested in new cars, new new housing or new clothing for myself. I'm not interested in travel. I mean I love doing all that stuff. Believe me I do, but the first thing is. You gotTa Take Care of yourself with the food and especially. If you've got young ones at home, anyone your concern with with health and wellness. You gotta put. Put Your money over there, you know Scottsdale is okay for food, and then California's pretty pretty ahead of the trend when it comes to healthy food California of course has their own problems, but Colorado and I think over the years once again. Farmers markets we love going farmers markets Arizona's got some great farmers markets for nine months out of the year the growing season. Here I mean obviously they've got a ton of sunshine. You know the the issue down here is water and summertime too much heat flight. They're growing. Season is nine months. It's it's really spectacular.