28 Burst results for "Saint Joe"

John Hunter from The Frozen Rope Podcast

Rotated Views

07:24 min | 3 weeks ago

John Hunter from The Frozen Rope Podcast

"Let's jump right in man to frozen rope. Let us know who you are and what you do. My name is john hunter. I am thirty years old from northeast. Philly i'm a union glazer by day but i am a podcast. Her by night a baseball podcast about three months ago during the world series. I decided to go for it. I never I always wanted to do it. But i just. It was weird. It was like a couple of years. There was a couple of years where i was just telling my brother like i wanna to do this. Like this is what i to do. And then you know just life happens or you. Just you know procrastinate on stuff and it just just ended up not happening. And i mean it's kinda crazy. I'm probably the only person you've ever benefit benefited from the pandemic. I decided like all right. Well i have nothing else better to do right now and i just decided that his by like all like the microphones already had headphones off but like my wife already had. My wife has a mac book. And i was like all right. Well why don't just get into it. And i'll do it. And then the world series happy. You know what this is what. I'm going to start it i. I was sitting on headphones stuff for like two months before i even recorded an episode and it was just like it was crazy. But that's pretty much how it all started. So how did you come up with a name the frozen ropes. Explain that all right so the frozen rope a frozen rope in its own. Right is a a line drive or a a like in basketball. It's considered like something that just like shack is. He just threw the ball pretty much of the rim. And that's like for baseball. Like i remember the first time i've ever heard the term. It was vladimir guerrero was playing. I think for the expos at the time and he threw a lot. He threw a liner from from the right field right to the catcher and the and the announcer was like that was a frozen rope and i was like i like that and then it became my gamertag on like xbox back fox three six and i was an like then it just over the years. I was like you know if i ever do one. If i were to go podcast the name of it will be the frozen row. Podcast and this has been since i was like. I don't know maybe like twelve. Thirteen new podcast. Ball's probably if i ever do something the frozen rope lock. That's also again all right so so explain a little bit about the process right three months in. Obviously you had the name. Since you're twelve yeah What about the logo and things like that. So the logo was pretty simple. Is the major league baseball. i mean. hopefully they don't come after me for infringement or anything but it's a. It's literally just a baseball. The baseball symbol. The major league baseball symbol with headphones on it and it started off as being red white and blue normal. The normal one and then. I got affiliated with media. Group called the buzz and they were just like you know we. We don't wanna get hit with infringement. They're like so. What can we do here. And i was like. I mean you could change the color if you want to your color scheme. And that's what they did. They changed it to their scholar. Scheme ended up working out pretty well. They put the ball in the headphones. And it was just completely just change. Everything about it so it was. It was pretty cool. That's awesome so explain a little bit about how you got connected with the buzz okay. So the i'm in like this. I'm a nerd when it comes to baseball. So i'm in a sports group simply just pretty much baseball. It's called sports chat but it's really not just baseball pretty much on a why they don't just change it a baseball chat whatever so it started off with that and then there's this guy like you know i told him i made episode or two and he's like oh give let me let give it a listen so he gave listen and he was like he's like you know me and my body just started a media group not too long ago with another group and the guy some. I went nuts so they just decided this move on from that it ended up being where they just were like a baseball podcast because they have like five. They'd five podcast on their thing right now and before me and all five of them were either for them. Were wrestling podcast. I don't know why you need that. Many good for them. And there's a guy who's actually from like england who's on there which is pretty cool. It's pretty cool. The way they do it. They're a great group of guys and it's pretty cool everything and then there was a guy. Then there's some rain on. I think there's a soccer program to that. They're trying to generate right now. Trying to get more people to watch and on anyone. You guys are in a soccer. But if he's argo try that and then Then they different stuff on there but it was pretty cool the way that it kind of came about and then i told them that i wrote. I've be right little articles. I've written articles for guys know the tattoo dunphy. So dunphy is a friend of mine. I've known for a long time. But i went to high school with a grade school. I believe too. And like i've known for a long time him in this other dude joe that i'm friends with a started a base. They started a podcast and stuff called like deep fly and they do a bunch of stuff for their own media group. So they asked me. Would you want to write for our so. I was doing like little baseball pieces for the phillies. And i would just write little things for them and it ended up being pretty cool. It was it was like a cool experience. So i get myself into that type of realm like i always wanted to do something baseball related. I didn't care what it was like i. I'm way too small to play and to old to play so it's just got past that and i was an in so i kind of looked on the other side and i don't know it's just something that i was always into so it all worked out well so so explain a little bit about So to download An episode from the frozen rope. What what can they expect. What some of the topics you hit Things like that So one thing i always. I'm a red sox fan. That's the start off. And i always tell people baseball fan. I red sox me and second. There's i never really ever wanted to do anything as far as just saying like i want to cover one team. Yes there is. Because i'm very diverse. When it comes to the sport. I know pretty much. I don't want to brag. But i know a lot i know i know pretty much everything enough to make my own podcast and be confident with the things that i say. Yeah so i feel as if when you go on there. You'll see someone who's not biased. You'll see somebody who you know truly cares about. The sport gives a good input on my thoughts. In how. I how. I look at the game. Yeah i got a guy the other day. Text me one of my friends from the from the union. Us just like it's crazy. It's like he's like. I feel like i know the game. He's like but you like no it and he's like he's like you. It's almost like i give him like a managerial like input. Like i've been around since i was like nine. My dad was a head coach of saint joe's prep. He was a great baseball player. I've been around the game my whole life and then it just you know i. It just been something that i've always been in love with. I told my wife. That's unfortunate. You are probably my second. Love will always be my first and she just tells me she hates me for that. But it's funny. it's just it's just. It's just how it's always been baseball's always been there you know and so it's i always wanted to do something with it and you'll see somebody who just did something with

Baseball John Hunter Vladimir Guerrero Expos Basketball Soccer Ball Dunphy Wrestling Red Sox Phillies England JOE Saint Joe's Prep
The Secret to Getting Motivated For Your Workout

The Emma Guns Show

05:58 min | 2 months ago

The Secret to Getting Motivated For Your Workout

"How do you motivate yourself to work out but first of all. I just want to quickly address the new year new. You mentor that. Banded about every flipping january. I hate it. I loathe it. It's lazy. it's unhelpful and unnecessary. And somebody's magazines. They would always be the new year new you concept or you'd get their release it sort of end of november and tips for new year new nonsense absolute nonsense. Do you think the rock thinks. I need to twenty pounds of pure muscle for my next role but damage thursday afternoon. So it's not the right time. I'll have to come back with us on monday morning. Of course he doesn't so this idea that an e program has to start on a monday or on the first or in january is in my opinion a complete and utter nonsense so let's disregard this idea of new year new you right because really if you're looking for motivation for anything goal oriented whether that's fitness health or otherwise then it's about a shift that happens in your mind in my opinion not about push up oppress iran squat a burpee or one single workout. And if i'm being very very honest. I've sort of circled around this podcast for a few weeks now knowing that i wanted to do it but also i just have to be really honest. I find it a very difficult topic to talk about. Because for years. I've looked motivated from the outside and indeed i've done a lot of things that are motivated person would do. But i was rarely achieving the rather nebulous goal. I had set myself which was of losing weight because i was attempting to achieve something by only using one approach which is exercise. And i also know that this subject she went about body image is such an emotional one and it doesn't matter how good ones intention is to put out something that might be helpful even me and the reason why i hate new year new year's because i used to find it so triggering because i was looking at it through the emotional filter a feeling not good enough all of my garbage and junk emotional detritus that was affecting me. I was looking all of those things and therefore found it quite negative experience because of my own baggage and even if somebody said something with good intention i might have seen it through a filter. I found it triggering so i do find a little bit difficult to talk about and i just hope that you know. This isn't meant to be. Triggering is really honestly meant to be helpful. And the only reason i'm focusing on fitness is because that's thing that i'm asked about the most and so it feels like It feels like it's worth addressing. But also all of the tips that i'm going to mention hey can be applied to any goal whether it's one that takes place in the gym or when you're working out or whether it's to deal with work or to do anything that you want to achieve to be honest and so this is my point when it comes to motivation and to know what your goal is and i can use my many many years of failure to failure to achieve my goal to understand why this is such a vital part so let's use my particular experience of weight loss in the sense of i would come at it thinking to wait. I must use exercise to do. But actually where i've been able to achieve success if you will in weight loss is took a step back from. It really looked at it and to all of the things that contributed to me being heavier than i wanted to be. And that was the only time that i was able to make any significant progress that has lost it and i know i'm using the example of weight loss of lothair. I do apologize. But it's the one. I have the most experience with an i can perhaps for the most insight into but this doesn't exclusively apply to weightless as i said so. My goal was to lose weight. And i used exercise as a blunt instrument with which to beat myself and the objective. But as i've discussed lengthier on the poco my issues with weight or a variety of things including emotional eating many many things mental blocks whatever and a thirty minute session. Can't sort out your emotions or anything like that. But i was able to take step back. Look at the bigger picture and make tweaks and a lotta varies of my life. In order to achieve my goal of not being at of being at a weight that made me unhappy at uncomfortable potentially unhealthy the long term. That really worries me. This look different for everyone. But there is an opportunity to sit down and create something whether it's writing down a mind map or just listing the things that might be standing between you and your goals and then work from there to try and put something in place. It will be helpful to you to try and achieve it in another thing. I wanted to say about goals here while we're talking about setting them. If you find that anything you're describing a goal is preceded by the words should then definitely look at it. I don't like to talk in definitive absolutes team much but this is one more. I feel confident in saint joe's to have a just take another look at that. Just come back to it and take a look at again. Because i've come to find the word should give because actually there's a hint actually should to me has a hint of not wanting to do something about it if it's a should i have to explore a little bit more thinking about it. Think about all the things so you might use the word. Should i should clean the bathroom. I should take the bins. I should do that admin. I should go and apologize these things that you might not necessarily want to do. I know finding your y common expression in the landscape of self improvement. But i do think it pays to ask why you want to achieve that goal and often. When it's should it's it's not always your goal. I remember for a long time that the fact is that. I want to lose weight. I want to lose weight is because a lot of people who weren't me. We're telling me i should lose what you should lose weight and it was a negative so as i really i should. I should lose weight earn. It wasn't my goal. My goal looks like how it sounded. I had to take a look back and really see what my goal was. And if you if you take a step back from it and you've asked whether it's your goal while you want it. Then we i guess the next thing to ask yourself is if you're prepared to do more than you're already doing to achieve it

Iran Saint Joe
The Truth Behind Launching Companies with Vinnie Tortorich

Entrepreneur on FIRE

04:35 min | 3 months ago

The Truth Behind Launching Companies with Vinnie Tortorich

"Vinnie ceo. What's up to fire nation and sheer something interesting about yourself. That most people don't know hello fire. Nation graft to be back john. Thanks for having me on. Wow something most people don't know. Well here's a deal. I'm health and fitness expert and most people have been into ultra cycling ultra vents in holding. So oddly enough. I love to exercise and of course i eat right and take care of my health. So people would think. Oh well fitness is the most important thing to this guy and fitness may be well. It's number one bay but it may have a rival Financial health has always been as important to me. You know just watching my money watching where goes protecting it. Investing it myself not needing it in the hands of other people. So i look at at financial fitness as long as much or more than i do my own physical fitness. I love hearing that for sure. And i mean we actually had a really fun chat before i hit the record button here where both myself and vinnie fire nation. We escaped california. We're not talking about the fires we're talking about the insane taxes which by the way vinnie. I don't know if you're so tracking this but they're raising state taxes to sixteen point five percent there that's just state taxes which is absolutely mind blowing. The only problem. I have with vinny to be honest with you. Fire nation is that he stopped about twelve hundred miles to short he. He needs to get into a boat even a canoe paddle out into the atlantic. Come a little self from virginia vinnie. Angle yourself down towards the equator. Don't stop to you. Hit puerto rico and come join the world of four percent my man come on you know what we actually talk about because you know my wife is european so i could be anywhere in the world. That has a computer. If i can run a computer could be anywhere in the world and it felt so good leaving california and going to a quote unquote normal state. But we've talked about it. You know. I keep going buddy. John says that guy's killing. Okay let me just let me just say this. This is what i want to happen. I want you and your wife to come down. Visit me for a weekend. And i will blow your minds with beauty. Amazingness of the islands and by the way from saint joe from from san juan international airport. We have direct flights to germany to portugal. Talking five hours in the air. You're in europe. It's absolutely unbelievable. So that's for another time but the invitations always there have any i would love to host here love to. I wanna talk right now about you and starting companies because a lot of people a lot of people in fire nation included. They think that they need to go directly to outside investors to go to venture capital to raise all of this money before they even think about starting a company but you started a very successful. Vitamin company was zero outside investors. Talk to us about that. How did you pull that off. Yeah i think you have my partner. Andy schreiber the vitamin business on the show at some point and what had happened was the whole time. I was in california to reason i went. There was to start up businesses. And every time i had a great idea it turned out. Man made like two or three pennies on a dollar. Because when you're borrowing someone else's money are you have these investors. They're taking the big financial. Had a big chance. Even though you ll invented something they walked lion's share out it and when you go to a bank and beg a bank for money first off you have to have a like a whole business plan written out in the whole thing. And i every time i went to a bank and a wanted to start a vitamin company. There were like who are you. And why should we trust you with my with my plan in place. They were like yeah. We don't think so. And so that's how that whole thing started I got lucky that that was a lucky move in my life. I wrote book. And i it. The book is called fitness confidential. And the book a year. How they say you should dance like no one is looking yeah. I wrote a book as if no one was going to have anything and everything that i wanted to put it in a book went into that buck and it turned out that it was this weird colossal success

Vinnie Ceo Virginia Vinnie San Juan International Airport California Vinnie Vinny Andy Schreiber Puerto Rico John Portugal Germany Europe
"saint joe" Discussed on 94WIP Sports Radio

94WIP Sports Radio

10:18 min | 1 year ago

"saint joe" Discussed on 94WIP Sports Radio

"So that had to sting a little bit for Billy Packer beating his his squad right there but Saint Joe's ones eighty four eighty and and that's it thank you Chris Paul probably had as he was a freshman at that point probably had his worst game of his career there he had thirteen points but it took a lot of shots and did I get four shot attempts in the entire first half of what more than twelve minutes without a basket in a game it makes two field goals all game is that you know you did for the most part take care of business at the line but yeah really passive game you would Tyrone barley shutting down your barley yeah who doesn't get any hype it's all the latte west junior Nelson but he he deserves a lot of props in that game he got big minutes because Brian Rosenfeld trouble right early on and and Pat Carroll as you heard in a lot of those cuts was was a real key to that team to hit a lot of big shots for them really you know throughout that season and it was good player for St Joe's realize is brother end up playing in the NBA Matt who played at Notre Dame but Pat was a really good college basketball player yeah both teams shot fifty percent from three but just wait miss like a ton of them when they matter yeah and in Saint Joe's was down one at the half it was thirty eight thirty seven at the half mmhm sell the they they come back to win that of course they advance sad the way it ended that you know in in the elite eight they lose the Oklahoma state of all that but it was just dumb walk it's sort of bounce off a guy's foot rolled right to John Lucas and he knocks at the retail which was unfortunate that was after Carol hits a three to put St Joe's up with twenty nine point nine seconds left to give St Joe's a one point lead Lucas the third hits at the rate Jim here it's a pretty good luck and can't get a shot at it they were on it yeah I was a little bit short so that's how they ended up losing two best players this game for Wakker Justin gray and descent Ellie Williams Erik Williams Erik Williams and both of them they they basically go right from this game to Europe yeah I don't really have any any NBA experience interesting to to Saint Joe's guys doing Jones and John Bryant are current and secure staff yeah you you you if you look at at the six ever play again look right behind Brett brown and you've you've you could see them and I think John bright may now be in the on the end up in the you know on the first batch now with yes lying out of there yep I think ESL yeah they're both of those guys it is interesting of course John Bryant fame of el Gouna gate with John Cheney all right he's the illegal screens a ended up and yeah Cheney put enforcer hands in the air and it started a whole thing but John Bryant was the guy went up I thought broke his hand right brokers aren't on on one of those site one of those place so yes Saint Joe's unbelievable game against Wake Forest they wanted eighty four eighty and that raise them up at that point to thirty and one on the season and that it would and you know sort of certain certainly the next week it would end all right so we help guide I was like you know you know his own way Billy Packer kinda gets validated because not all the state when's it but also in there the point spread was their favorite in that game I have ever there's a lot of outrage about that till it's like this out just you know this but the side that you think it's for the outrage tonight now it's unbelievable all right so let's move on so we're gonna fast for twelve years later to twenty sixteen to Villanova Villanova a team that it hadn't won a national championship since nineteen eighty five and you know what it was was last in the final four N. D. two thousand nine season but this team you know certainly looked like it had a lot of potential for sure and but they were taking on a Kansas team and I do realize this till I started you know digging around a little bit you realize what coming into this game like Kansas had won seventeen straight leading and I came there were the highest in the country Frank Mason was in the Naismith running I don't know who won it that year but use I remember him he had a tremendous season yeah Kansas was the number one overall seed noble was until people tend to forget that but they're all Seton hall in the big east they had a chance to to go through Wells Fargo center correct they lost the big east champs of yes M. which made me put a lot of doubt in people's minds you know whatever the case may be but you know and we've come to seen this to see this in years get a sense that as well J. right flat out owns bill self he owns and even this year yeah I mean the the the only the only time I think he beat him was last season right the previous the nineteenth season I the cameras one there in a tight one the year Kansas one at all seven oh wait wait yeah they're Chalmers Chalmers here they beat Villanova Sweet Sixteen right right but for the most part Jay's really kind of taking its own cell yeah I mean this isn't over team that I had a lot of adapt to it a lot of good players the eighteen team certainly had some of the some carryovers from that team but you know you had the Josh charts you had the Jaylen Brunson as a youngster are you certainly have some guys who could play on those teams for sure and Kansas right unbelievable the entire season so let's let's give you a little taste of that contest Villanova Kansas a lead eight to advance to the final four so a match up of a one seat against it to see where we go these teams met two years ago in the Bahamas it was a nail biter came down that was shot by RGB oculata Samus double tops it is and the next it was this this is the biggest tournament this Richard they can believe them take a he is lane one to see he does he does it very well the second chances led by four at sixteen to twelve point thirteen to nothing run for Villanova Mason blows right by it feeds the I'm ready this is absolutely vital to keep hands is once Hey it's Jenkins your more than first thriller not used to guarding a guy like ticket didnt close out made a pay as you see the lowest first half point total for Kansas the entire season the fence doing a good job he said the grant C. it is a big kiss so there's a chance with a three point play brings it back up to five that's a new fashion three the largest deficit of two billion over five it was excellent support which has to put in a lot of different business models the Liverpool street six first of all the good hands and said it's largest lead of and then although the reels off seven straight with the three is the yards with the two once the three it's the he is control twenty two seconds ago the big push again quickly get to the rim you might get a kick out of three message again takes it inside so that was once he's done that tonight now the one with fifty seconds here's Mason bridges is on a six a little these kids step with the regulation they have had this is the key one now hello that is a lot of guys playing well Jim bridges on the floor spectacular seldom does it all the way down well you can just I mean the president was I just love everything about this.

Billy Packer Saint Joe Chris Paul
Grand Princess cruise ship to dock in Oakland

Morning News with Manda Factor and Gregg Hersholt

54:46 min | 1 year ago

Grand Princess cruise ship to dock in Oakland

"Coronavirus worries weighing on markets in a major way has more infections are reported in the US and around the world over a hundred and ten thousand people infected globally in Oakland California in a matter of hours a cruise ship with at least twenty one on board we have tested positive will be docking ABC's Matt Gutman is there what you're going to see if this court in unprecedented public health effort and it began overnight with teams boarding the grand princess to begin the triage of those passengers it will continue today with this complex choreography of offloading the twenty four hundred passengers in a way that doesn't expose them to more of the virus of nineteen now blamed for at least twenty two deaths in the United States at the White House concern after recent brush with the virus here's ABC's Karen Travers the White House is not commenting on whether anyone who works at the White House has been tested for covert nineteen a man who attended a conservative political conference outside Washington last week tested positive for novel coronavirus president trump and vice president pence were among the speakers at that conference neither had direct contact with that man of Texas senator Ted Cruz did and while he says he feels fine he is self quarantining at his Texas home fears of the virus hitting stock markets as well oil sliding I think it's gonna be a little bit of a black Monday oil markets and perhaps with financial markets on clothes a heads up the oil price information service in all price war between Saudi Arabia and Russia sending prices tumbling as much as thirty three percent Wall Street futures trading stopped overnight after falling too far down futures down over twelve hundred campaigning continues however with several primary set for tomorrow Bernie Sanders taking aim at Joe Biden we are taking on in this campaign nachos Joe Biden on we're taking on the the sixty billion as well funding his campaign you're listening to ABC news stay connected stay informed the promo morning news it's five oh two and it's Monday morning March ninth frosty and sub freezing temperatures and a lot of places this morning thirty one degrees in Renton for example right now along with Greg Herschel another factor here the top stories from the couple twenty four seven news center according to the state health department's website there have officially been eighteen deaths in Washington link to coronavirus couples Brian Calver reports live things happened so quickly that number may not be up today for example Greg Amanda late yesterday we got news of a probable nineteenth death but in the rush to contain in quarantine at the local level that debt hasn't been officially communicated to state health officials the majority of those deaths are connected to life care center in Kirkland a nursing home that once housed one hundred seventy clients the current number of residents that are still in the facility dropped by eight we have fifty five Bucks person Tim Killian calls employees who remain on the job they're heroes the amount of work and stressed that these the staff and employees and caregivers here under is tremendous no longer confined to our local area now seven counties are reporting the state's total of covert nineteen positives two one hundred thirty six Brian Calvert komo news and I'm Corwin hate Clive Washington's governor says mandatory measures may become necessary to slow the spread of the novel coronavirus virus Inslee approves of what people are already doing to limit their exposure by working from home if possible and avoiding large social gatherings but he knows the time may come when public health officials will consider making some voluntary limitations mandatory because we need to make decisions based on what this is going to look like a few weeks from now not what it is just today he says the state might have to mandate what health officials call social distancing although he does not say what such a mandate might look like he also minimizing minimizes the insults flung his way last week when president trump called Inslee a snake there's been some unfortunate comments from the president that that's just been a distraction and we're working well with the federal agencies reporting live Corwin hate komo news U. S. representative Susan del Benes says she's going to work to ensure local hospitals get the protective gear they need so that we can make sure they have the resources they need to continue to respond up things like personal protective equipment mass Gandhi's first district Democrat made her remarks after touring Kirkland's evergreen health Medical Center where three people have died from corona virus coming up up now now the the como como morning morning news news more more schools schools have have decided decided decided decided to to go go to to online online learning learning over over concerns concerns of of spreading spreading coronavirus coronavirus I'm I'm Carlene Carlene Johnson Johnson live for Monday morning it's chilly out there let's see what the drivers like with the coal traffic update good morning here good morning Greg M&S so we don't have any blocking crashes or stalls right now we do have some areas of heavy fog so if that's the case for you of course use extra caution there we do have slowing in our typical spots of northbound I. five near Tacoma city said enter and north bound one six seven is starting to build three seven nothing much but slow slow down down down right right right now now now southbound southbound southbound I. I. I. five five five at at at the the the Boeing Boeing Boeing freeway freeway freeway and and and we we we are are are wide wide wide open open open both both both directions directions directions of of of four four four oh oh oh five five five our our our next next next come come come traffic traffic traffic at at at five five five fourteen fourteen fourteen time time time now now now for for for the the the global global global eagle eagle eagle river river river forecast forecast forecast and and and here's here's here's meteorologist meteorologist meteorologist Kristen Kristen Kristen Clarke Clarke Clarke clear clear clear skies skies skies light light light winds winds winds over over over western western western Washington Washington Washington to to to start start start our our our week week week this this this morning morning morning that that that resulted resulted resulted in in in widespread widespread widespread temperatures temperatures temperatures in the twenties and thirties yeah actually start for week here know any patchy fog that developed overnight will quickly burn off to reveal a mostly sunny afternoon today looking great for the evening drive home now Tuesday features a bit more cloud cover and a few light rain showers along the coast in northwest interior otherwise the showers hold off in Seattle until Wednesday morning Thursday looks good but we're tracking a late week storm Friday that brings about heavier lowland rain and mountain snow with a significant cool down into the weekend that will support lowlands snow showers early Saturday morning something to keep an eye on it in the coming weather center I'm meteorologist Kristen Clarke else to keep an eye on it as potentially slippery driving this morning we have foggy locations especially in the north south and temperatures like twenty five in Arlington right now Everitt of soggy thirty one in Olympia it's twenty six degrees right now at sea tac airport clear skies and thirty four companies time five oh six more schools and universities have made the decision to go to online classes only hoping to stop the spread of coronaviruses the latest on that from Cuomo's Carlene Johnson gas thousands of students from the university of Washington Washington among among those those who who will will be be watching watching lectures lectures online online and and taking taking finals finals from from home home through through at at least least March March twentieth twentieth that's that's when when the the quarter quarter ends ends that that spring spring break break after after that that Jack Jack how how Sarek Sarek is is a a junior junior at at the the U. U. job job he he says says not not having having to to go go to to class class is is just just fine fine with with him him me me all all my my professors professors just just record record their their lectures lectures and and then then they they just just kind kind of of let let us us watch watch it it whenever whenever I I want want so so it's it's really really nice nice where I can get up at you know ten thirty and just in my pajamas watching the but usually pretty cool now C. L. university also canceled in person classes same was Seattle Pacific university PL use starts their distance learning tomorrow same for shoreline community college Lake Washington institute of technology in Kirkland they're moving it all online as well and for nor sure our public schools the entire district begins online learning today several other schools are closed with remote learning plans are for cleaning because a parent student or staff member tested positive the complete list is on our website at komo news dot com I'm calling Johnson cruise ship passengers are waiting to see if the upcoming sailing season will change because of coronavirus the port of Seattle says it's working with the federal government and cruise lines to come up with protocols dealing with passenger safety and health cruise season officially starts April first it's nearly a one billion dollar industry for Seattle the Seattle center exhibition hall has been set aside or has set aside to part of it as a temporary shelter is a corona virus sweeps through the city a special area has been designated for selected homeless clients who are already housed at two of the city's biggest shelters there are no known cases of the virus and any of shelter in Seattle city leaders are also taking steps to ensure sanitation and hygiene standards are up to date at all shelters some churches decided not to hold services in person yesterday to contain the spread of the virus couple's big Poppa reports from Seattle's Bethany community church the church decided earlier this week to tell its members to stay home to try and prevent the spread of coronavirus and while they normally stream their services for other churches the decision to have services online wasn't easy to stand up here and and kind of host it was different J. Kurtz is the lead pastor for Arbor church in Woodville he says before this week his church had never done any live streaming but when they heard the advice to limit large gatherings they decided this week to set up cameras and tell members to stay home for church it's literally been Friday Saturday and then here we are doing this he says despite the empty chairs hundreds of people were still able to hear the church's message of felt like we had community it's just on a normal community that's come mostly problem reporting the city of Kent is not backing down from its fight with king county over plans to use the former A. Connell lodges a corona virus quarantine site there were even a couple of protesters out there yesterday worries me that this is a facility that is not that's not locked down you're free to leave whenever they want and there's so many businesses here leave on Friday a king county judge denied the city of cats request for a temporary restraining order that ruling will allow as many as fifteen people to move into the eighty five bed motel soon you could be able to test her for covert nineteen from the comfort of your own home The Seattle Times reports the bill and Melinda gates foundation is funding a project offer in home knows swab kits for people showing symptoms the samples with then be sent to the lab at the university of Washington for testing right now it's not clear when that project could launch popular Starbucks in downtown Seattle has been closed temporarily because of concerns over the virus it's historic first in university it's now been deep cleaned and an employee who tested positive for the virus itself isolated at home Starbucks has also stopped accepting personal cops to help the virus from spreading the coffee chain says it'll still honor the ten cent discount to customers bring in their own cop they just won't refill those cups right now police time five tenths now it's time to get to the Harley exterior sports desk good morning Tom hustler good morning to you the husky men's basketball teams swept the Arizona schools over the weekend there had directly for Las Vegas for the pac twelve men's tournament begins Wednesday Washington will open as a number twelve seed facing the team they just beat Saturday Arizona that came at two thirty Wednesday after Saturday's win coach Mike Hopkins said this would be a perfect time to run the table and when the turning me what more do you want to be able to try to rattle off four games in a row I mean what else what other great opportunity can you have you know and so these guys are believe it will be a great opportunity and kind of fired up there after that game on Saturday our coverage Wednesday will start at two more Franco Tompkins and women's coach should be one of the coaches are tonight at six Cougars play Colorado in the first round the turn of the game Wednesday night at eight thirty in the pac twelve women's sort of a title game yesterday Oregon with Stanford eighty nine fifty six merece continue to struggle in cactus league play they fell to the giants yesterday eight four in Scottsdale in a night game against the brewers this evening at Mary's merry Vail Arizona and congratulations to the Garfield boys and girls basketball teams both won three eight state title Saturday at the Tacoma dome sports to forty Patsy tower Tom are on the whole the Huskies commodities commodities time five twelve the traffic update in just a couple of minutes Sierra is canceling a concert in front of her home town crowd in Texas later this month the wife of Russell Wilson is pregnant she says she doesn't want to travel to a big event while the corona virus is still spreading she says our doctors have advised her to avoid large gatherings a quarter of Italy's population roughly sixteen million people are now under quarantine because of coronavirus authorities say anyone living in the northern on body region needs special permission to travel south of the death toll surged to three hundred and sixty six hundred and thirty three people dying in just twenty four hours according to prime minister Justin because the more than six thousand cases represent a national emergency with the entire lawn body region on lockdown it's capital Milan as well as Venice economic and tourist Mecca is closed for business both cities in the red zone the usually bustling tourist hubs now deserted old museums closed gondolas lying unused on those famous Venice canals travel bloggers recall food and Andreas on sunny who live in the region a concern for the long term impact the economy is here is how lowly and then on travel this could be devastating restaurants and bars in the region are required to close at six o'clock and tables have to be at least a meter apart it's just a lot less social I'd say and it's slow quite so since the first time pope Francis live streaming his Sunday prayer hoping to keep away large crowds now the authorities say people could face jail time if they don't adhere to these measures but it's unclear how they're going to enforce them thousands of people over the weekend fled from the north making their way to the south of the country but a governor in the south of Italy has said stay away we don't want you here ABC's James Longman as Florida's busy spring break season is under way the man tasked with heading up the federal government's efforts against corona virus vice president Mike pence addressed something has been on the minds of thousands of families preparing to travel to theme parks are they safe over the weekend he stressed it is safe for healthy Americans to travel and to quote him one of our favorite places to go when my children were young and even even before before my my children children came came was was in in Orlando Orlando still still her her faith faith in in the the pence pence has has been been watching watching the the spread spread of of coronavirus coronavirus for for weeks weeks theme theme parks parks in in Asia Asia have have closed closed he estimates the temporary closure of Disney parks in Shanghai and Hong Kong could cost the company something like one hundred seventy five million dollars just getting word that one person has died in an apartment fire in Tacoma it started about two thirty this morning near north twenty sixth street in north narrows no word yet on what started that fire it's five forty traffic update again with Karageorge who still don't have any blocking problems on the highways but you can expect to see brake lights northbound I. five to Tacoma city center and north bound one six seven continues to build in some especially around state route four ten south on I five it's looking just a little bit slow slow right right right around around around marine marine marine view view view drive drive drive but but but it's it's it's not not not going going going to to to be be be lasting lasting lasting for for for too too too long long long the the the rest rest rest of of of the the the drives drives drives are are are moving moving moving at at at the the the speed speed speed limit limit limit and and and if if if the the the mountains mountains mountains are are are in in in your your your travel travel travel plans plans plans well well well it's it's it's a a a good good good time time for for it it because because there's there's no no restrictions restrictions at at either either snow snow Kwame Kwame or or Stevens Stevens pass pass our our next next call call much much traffic traffic at at five five twenty twenty four four come come eco eco roof roof forecast forecast it's it's going going to to be be a a nice nice day day mostly mostly sunny sunny high high about about fifty chilly to start though clear and cold overnight with lows in the mid thirties tomorrow looks dry partly sunny and fifty then we'll see a slight chance of rain rolled back in on Wednesday to the mountain passes they're in good shape but you don't want to get out of your car without a jacket on up there's twenty one degrees at the summit of Snoqualmie pass nineteen degrees at the summit of Stevens pass right now in downtown Seattle clear skies at thirty four degrees stay connected stay informed the northwest only twenty four hour news station komo news at five fifteen the cobalt morning news Franklin sees at the editor's desk on this Monday morning that the correct personal time and the fact of the number of coronavirus cases in this country continues to rise the total is now over five hundred sixty cases according to Johns Hopkins University there were twenty two deaths linked to the rapidly spreading virus Dr Anthony Fauci who heads the national institutes of health infectious disease unit says after initial missteps contributed to to contributing diagnostic tests there should be four hundred thousand more testing kits available starting today today the the state state department department is is now now urging urging Americans Americans not not to to get get on on cruise cruise ships ships over over the the weekend weekend the the CDC CDC had had been been tracking tracking cruise cruise ships ships including including the the regal regal princess princess scheduled scheduled to to dock dock at port Everglades on Sunday it was feared a handful crew might have been exposed on a previous trip aboard the grand princess but the cruise line says none of the crew on those ships have had symptoms and now all but a single ship has been cleared by the CDC this coming is thirty five hundred grand princess passengers and crew will be quarantined for fourteen days in various facilities the ship's eleven hundred crew members will remain on board nineteen of them testing positive for the virus meanwhile only two of the twenty four hundred passengers have tested positive the most sick will be sent to hospitals while others taking to military bases in California and Georgia president trump has said that he would prefer if none of the passengers aboard these cruises landed on U. S. soil he mentioned any of that to you I had a private conversation with them and he said everything that I could have hoped for and every single thing he said they follow through on on Sunday hundreds of prescriptions delivered by boat maybe go to the ships more than one thousand passengers over the age of seventy the most vulnerable cohort and then for the first time in forty a healthy passengers finally allowed out of the rooms the waiting and the parts part by part and put into V. S. of possibly having to do another two weeks in isolation following that's still patience wearing thin on board I kind of feel like we're floating around the drain just waiting here to get the virus we haven't been tested we want to be tested properly and we want to make sure they were safe yeah the American passengers will do their quarantine bases here in California and as far away as Georgia now remember there are people from fifty four countries aboard the ship they're gonna have to be taken home on chartered flights out for so many this two week quarantine is an unexpected addition to this voyage many people on the ship telling me they just want to go back home to their families their dogs and a normal routine that's ABC's Matt Gutman two Republican members of Congress are voluntarily self quarantining after coming into contact with someone who has tested positive for the virus both senator Ted Cruz of Texas and congressman Paul Gosar of Arizona say the interaction interaction occurred at the recent conservative political action conference closer to home more and more businesses are feeling the pinch of corona virus and the steel head diner in pike place market announced it's shutting its doors at least for now the restaurant says it hopes to reopen at a later date but they haven't said when Seattle's blue acres seafood posted a sign on its door into an on Facebook saying it is now closed because the social and economic impacts of all of this and are hoping to re opens at some future date several businesses of shoulders are seeing less traffic as events are canceled and more people decide to stay closer to home in Oregon the governor has now declared a state of emergency over corona virus and the number of cases there is up to at least fourteen that emergency order now allows health and emergency management agencies to take immediate action and devote state resources to containing the outbreak U. S. Surgeon General Dr Jerome Adams appearing on CBS's face the nation over the weekend says quote we're now seeing community spread and we're try to help people understand how to mitigate the impact of disease spread the number of coronavirus cases in this country is now around five hundred fifty thanks for following this morning Cleveland police are piecing together details from a shoot out that killed one man and since seventeen people to the hospital detectives say the shots were exchanged late Saturday night during a fight between rival motorcycle clubs attending the same party some of the victims are also considered suspects in that incident disgraced movie producer Harvey Weinstein has suffered an injury behind bars TMZ reports that Weinstein was in a cell with two other prisoners when the convicted rapist fell and hit his head yesterday there's no word about his condition and there's no word on the circumstances that led up to that fall Twitter this labeling a video of Joe Biden that was posted by president trump manipulated media the video shows Biden stumbling on a campaign speech in Missouri and saying quote we can only re elected Donald Trump Biden's actual quote was we can only re elected Donald Trump if we get engaged in the circular firing squad so it's got to be a positive campaign by the way voters head to the polls for another round of primaries tomorrow including here in Washington the races basically down to Biden versus Sanders and over the weekend the Reverend Jesse Jackson came out to endorse Bernie Sanders companies time five twenty two R. propellant shirts funny updates oil prices are plummeting global markets are steeply sliding and Wall Street futures are way down this is looking like a rough week on financial markets and oil markets says Tom Kloza head of the oil price information service the drop in oil prices thirty extraordinary hand tighten your seat belts this week you make to your four oh one K. dropped by eight or ten percent but today well I can buy gas for a dollar eighty nine the letter would be a good economic stimulus except consumer and business demand could be as bad as good plate the financial the Bakul in two thousand and eight because of coronavirus chucks Iverson ABC news one of the reasons why oil prices are crashing is that Saudi Arabia started a price war with Russia yesterday US oil prices are down twenty seven percent to a four year low of thirty dollars a barrel is turning out to is shaping up to be the worst day for oil prices since nineteen ninety one it's not going to be a pretty day for Wall Street either Dow futures down twelve hundred fifty five right now almost five percent S. and P. down a hundred forty five that's also almost five percent nasdaq futures down four hundred ten it's five twenty two and we'll check traffic and weather next year on the calm all morning news the latest on the corona virus governor Jay Inslee says he'll continue to press the federal government for more help to fight coronavirus stay connected stay informed what if you can't afford to stay home the president talking about his administration's reaction we are here for you twenty four seven komo news at Fisher investments we do things differently and other money managers don't understand why because our way works great for us but it may not work for your clients that's why Fisher investments as a fiduciary obligated to put clients first is the highest standard for a financial adviser so what do you provide cookie cutter portfolios like the rest of us no cookie cutter portfolios here Fisher investments Taylor's portfolios to meet each client's goals and needs but you do sell investments that earn high commissions right and make commissions when you make trades for your clients no Fisher investments doesn't sell any commission investment products and we never earn commissions on trades so what's in it for you Fisher investments fees are structured so we do better when our clients do better when it comes to helping clients achieve a comfortable retirement we're clearly different visit Fisher investments dot com to find out why investors like you switched us Fisher investments clearly different money management investments in securities involves risk of loss got a Hey Bob our preseason air conditioning cell is just getting started as warm weather months stretch longer and longer each summer this cell keeps getting bigger and bigger thousands of Puget Sound residents requested quotes for AC last year you're right Lola there's no doubt the summers are lasting longer in fact eight out of the last ten years so warm weather stick around for six or more months it's true Bob with that intense warm weather sticking around Bucks is proud to offer AC solutions to Puget Sound residents in need absolutely R. Brent brand of the seas are the best in the biz right now take twenty percent off all Brian air conditioners and heat pumps that's up to two thousand dollars off the hurry the discount reduces to fifteen percent in April and ten percent in may the sooner you buy the more you save beat the heat call box for free AC quote today when it comes to retirement planning there's the ostrich I don't want to think about it the optimist how hard could it be the traditional planner I have my finances my insurance and my legal documents all risks wait while changing the way America retires seat receiving a guy H. of aging options and learn how to bring your health housing legal finances and family all together into one comprehensive life plan C. regime may guy H. in Olympia this Tuesday night Wednesday night in is akua Thursday at one PM in federal way and Thursday at seven PM in Anacortes Saturday the fourteenth in Everett and Wednesday the eighteenth where she will be in gig harbor visit aging options dot com and receive two complimentary tickets how prepared are you visit aging options dot com that's aging options dot com take it from Tom Turner if your diesel pickup truck struggles were used to run free the plateau diesel diesel performance performance in in eight eight o'clock o'clock eight eight four four four four six six diesel diesel plateau plateau diesel diesel dot dot com com morning morning news news which which check check traffic traffic for for you you every every ten ten minutes minutes once once again here's Kierra Jordan looks like we have any stall in Pierce county this is northbound I. five near JBLM is main gate in the left lane is currently blocked and we're starting to see a small little backup that's starting to form there we are working with a lot of fog in areas the Snohomish county this morning so extra caution there but are still homeless drives are actually looking really good northbound I. five is going to be busy between highway sixteen and River Road now we're starting to get busy approaching state route five sixteen as well northbound one six seven slowing go through much of Sumner and we're also a little bit busy just north of highway eighteen going from them with the build your limit to Seattle that sixty minutes in Olympia to Tacoma twenty eight minute drive our next call much traffic at five thirty four the traffic this time is brought to you by Pinera bread try Pinera breads new unlimited coffee subscription you you can can have have coffee coffee after after coffee coffee and and pay pay just just eight eight ninety ninety nine nine a a month month your your Cup Cup is is always always full full restrictions restrictions apply apply participating participating cafes cafes como como eco eco roof roof forecast forecast mostly mostly sunny sunny day day but but first first we we have have to to get get the the temperatures temperatures we'll we'll look look for for a a high high of of fifty fifty later later on on today today most most places places are are below below freezing freezing this this morning morning clear clear and and cold cold again again tonight tonight partly sunny tomorrow with a high around fifty it's a very slight chance of some showers on Wednesday with cloudy skies with the sunshine returns on Thursday right now Seattle's temperature thirty four degrees from ABC news tech trends as the spread of coded nineteen grows grows so so does does the the risk risk of of being being scammed scammed online online online online scammers scammers are are taking taking advantage advantage of of the the corona corona virus virus outbreak outbreak says says cyber cyber security security expert expert Adam Adam Levin Levin well well I I call call it it the the pantheon pantheon of issue hangs some scams are made to look like emails from a trusted source and are targeted at a general audience a shame which is generic dear cardholder dear member dearer whatever depending upon whatever group they're going after others are laser focused spear phishing that's where they specifically target you while some target your smartphone what we call smashing SMS text based fishing that's where you receive a text and it creates a moment of panic like consumer alert coronas virus grows in your community Levin says an easy way to avoid getting hacked we need to verify independently the identity of the center which check trends Chubb C. region ABC news you are not a generic human men your body is not generic every man has a unique physical makeup this is why generic pills and supplements don't work for many men who suffer with P. 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B. C. news at five thirty the market's opening an hour from now after overnight futures were halted because the numbers were slipping too fast ABC's Rebecca Jarvis is on Wall Street with the latest stock stay where they are right now it will be the worst day of trading so far this year the Dow is now down thirteen hundred points overnight futures falling five percent so here's what's happening over the weekend back called a meeting to discuss falling oil prices in the wake of corona virus which is sent prices lower those talks fizzled and the Saudi Arabians rather than being supportive of oil prices sent them plunging last time oil prices were this low it led to several bankruptcies of smaller energy companies number of confirmed covert nineteen cases in the U. S. now tops five hundred there are twenty one infected passengers on a cruise ship off the coast of San Francisco everyone will be taken off in quarantine starting today at Westminster Abbey Harry and Meghan taking part in Commonwealth day their final appearances working Royals Jerry Preston ABC news one thousand seven ninety seven seventy five thirty one right now Monday morning frosty in many places foggy in some other spots of temperatures like twenty six in Olympia right now along with Greg Herschel time Manda factor here the top stories from the couple twenty four seven news center for the first time our state's health department website is listing more than two counties with positive covert nineteen test results almost Brian Calvert is here with this morning's update for the longest time just king and Snohomish relisted this morning there's Pierce Clark grant Jefferson and Kidd assess county as well kickass county as well for a state wide total of one hundred thirty six positive cases and while the official death count remains at eighteen we've learned of at least one more that's not official because it hasn't yet been reported to the state thirteen of the eighteen coronavirus debts are officially connected to life care center in Kirkland we have found this to be troubling and involve tile unpredictable Tim Killian a spokesperson for the nursing home says there are fifty five patients still there he confirms they do have enough test kits that testing is still ongoing we have eleven more those tasks to complete I do want to stress that we still have received no results back for those tests Brian Calvert komo news and I'm Corwin hate live evergreen health Medical Center in Kirkland has become the focal point of our areas medical response to the outbreak as of Sunday the hospital says it has treated forty five cases of covert nineteen as confirmed by Washington state testing fifteen of those patients have died the deaths include patients who were residents of life care nursing home life care center nursing home located just two miles away from evergreen hospital U. S. congresswoman Susan W. any toured evergreen over over the weekend and came away impressed understanding what took place here at evergreen health in terms of adapting the facility to deal with this type of outbreak hopefully can inform others across the country how they might respond hospital officials say one of its practices has been to keep confirmed coronavirus patients isolated in what's called the cold hearted area in which air pressure is changed to negative insuring that cantante contamination from that area does not flow into surrounding areas Corwin hate komo news under Jay Inslee envisions a time when voluntary steps against the virus infection become mandatory he tells komo news right now Washingtonians are doing a good job of protecting themselves and others but we are considering there might be stronger measures that are necessary to make this more uniform across across the community over there says those measures may include enforced social distancing such as cancellation of public events coming up on the come on morning news many families families expected expected to to opt opt out out others others are are please please with with comprehensive comprehensive sexual sexual health health education education which which has has been been adopted adopted in in Washington Washington now now just just waiting waiting for for the the governor's governor's signature signature on on Carly Carly Johnson five thirty four time for another couple traffic update here's Keira George well see at least a mile back up now northbound I. five approaching J. BLM's main gate that's where we have a stall was blocking the left lane now we have two left lanes that are blocked this backup is growing quickly northbound I. five also slow between highway sixteen and River Road and you'll find often on slowing it you're traveling out of federal way federal way to Seattle is running about thirty two minutes north and one six seven is going to be busy through much of Sumner into Pacific after that Auburn to Renton that's taking about eighteen minutes a north bound for five is beginning to tap the brakes around sunset our next call much traffic at five forty four the traffic this time is brought to you by Panera bread try Pinera bread to do unlimited coffee subscription you could have coffee after coffee and pay just eight ninety nine a month your Cup is always full restrictions apply participating cafes over time for the call multicultural forecast with meteorologist Kristen Clarke patchy morning fog will burn off to reveal a mostly sunny afternoon looking drive for the drive time home home here here today today clear clear skies skies tonight tonight another another chilly chilly Tuesday Tuesday morning morning lows lows will will once once again again be be close close to to freezing freezing photo photo by by a a subtle subtle increase increase in in the the clouds clouds Tuesday Tuesday afternoon afternoon maybe maybe Bellingham Bellingham sees a passing shower parts of the Olympic peninsula otherwise remaining dry through Tuesday in Seattle that into Wednesday morning to see any bit of rain and it will be rather light here on the emerald city by mid week Thursday all locations stay dry but Friday here comes a good steady lowland rain chance and mountain snow developing from a rather wet late week storm that brings about a cool down into the weekend and possibly some lowland snow showers Saturday morning certainly something to keep an eye on heading into the weekend and a couple other center I'm meteorologist Kristen Clarke clear skies over much of the state this morning and bitterly cold in some spots Yakima's at twenty three degrees right now and there is fog here in parts of western Washington averaged thirty one in the fog it's a foggy twenty five in Arlington and is twenty six degrees in Olympia come on it's time five thirty six more than fifty thousand students in our area will be who learning from home on can today is the university of Washington and other campuses are closed amid fears of a spreading coronavirus we get the update from Kamel's cara constant concerns over corona virus isn't stopping Jack Q. Serret for preparing for next week's example right here on campus kind of catching up on lectures as I prepare for my final she says many professors already posts lectures online so students are you still learning on the computer some students might have trouble with the technology stuff but I think the majority of us it's it's going okay I think we can we can handle pretty well eight businesses along the aber hoping for a better week despite classes going to the cloud businesses here say the last few days have been robbed so we took a hit this last week we definitely took a huge hit but it big time brewery business has been down forty percent owner Rick McLaughlin planes concerns over Kobe nineteen homeowners time five thirty seven a bill requiring comprehensive sexual health education starting in kindergarten is ready for governor Jay Inslee's signature supporters say it's about protecting children opponents say it's giving too much information too soon when we get the update live from couples Carly Johnson will the Senate passes bill back in January the house then followed last week after a marathon six hour debate that didn't end until about two o'clock in the morning on March fifth democratic representative Sharon she make all concerned about some of the students a lot of them are ready for something like this action was Republican bill Jenkin he and other Republicans offered dozens and dozens of amendments souls all but one being rejected W. new sex ed curriculum will require medically accurate information from kindergarten to third grade they'll focus on social emotional learning teaching kids it's okay to say no when someone makes you feel uncomfortable parents certainly can opt their kids out of this curriculum Carly Johnson come motives a fire broke out in an apartment unity in the Tacoma early this morning and one person was found dead in the building this was near north twenty six and narrows the result is a twelve people now have no place to stay no word on how the fire started fire damaged an auto zone store at ninety fifth and Bridgeport way this morning sprinklers inside the building help keep the damage down the word yet how that fire started it's five thirty nine and we're just a minute away from a como sports update from the time you were a child you were taught to always brush your teeth white well because good oral habits make for a great smile and it's imperative to your overall health if you need guidance with dental implants or any dental procedure consider all your options just be sure to consider Dr Choi advanced implant dental advanced implant dental is where education and experience meets state of the art dental technologies giving you back the functionality of natural teeth at a price you can afford from implants orthodontics veneers root canals to full mouth restoration Dr Choi will show you your best treatment option advanced implant dental accepts most insurance providers and will work with you and your budget so you can get the treatment you need now and receive thirty percent off any dental implant treatment while supplies last advanced implant dental your choice for complete dental implant in dental care for dent way Tukwila two oh six two four one fifty eight twenty advanced implant dental dot com coldest time five forty now to the Harley exterior sports update here's Tom hustler well to manage up to four and eleven in cactus league play after eight four loss against the giants yesterday there were bright spots including the three any performance by lefthander Justus Sheffield gave up just a run on three hits struck out five skippers got service legs Sheffield spring performance so far the Sheffield again another step in the right direction from the ball really really well very consistent the company is growing I mean Paul white box lighter number strikeouts there gave up just one run and really happy where he's at it the mariners play under the lights against the brewers dot in Maryvale Arizona the US husky men's basketball team beat Arizona Saturday completing a sweep of the desert schools building momentum heading into the pac twelve tournament Wednesday Washington winning three of the last four there are twelve seeded take on those same Wildcats at two thirty Wednesday because face Colorado in another first round tournament game one tonight at eight thirty to forget the coach's show Mike Hopkins and women's coach Jody Wynn tonight at six elsewhere basketball today Gonzaga's women played Portland for the west coast conference tournament title at noon in Las Vegas is that men face San Francisco in a semifinal match up tonight and the U. S. women's soccer team edging Spain at one million today in New Jersey as part of the she believes Cup tournament sports ten forty Patsy tower Tom are the home of the Huskies come loose it's five forty one that means we'll check traffic and weather next year on the calm all morning news have you still not refinance your mortgage will soon you might be kicking yourself in the head rates are at historic lows at the same time home values gone up roughly fifty percent in the last several years maybe it's time to put that equity to work by paying off high rate credit cards personal loans or remodel your house hi Wesley Hogan with Westland financial let us put in the position to do any of these things with no lender fees that's right you'll never pay lender fees whether to conventional FHA or VA loan we've been doing this for twenty years now maybe you just want to lock in a lower rate a refinance out of paying mortgage insurance all it takes a five minute phone call to see having saved thousands of dollars a year to call west one eight eight eight four five five thirty six sixty nine it's the biggest no brainer in history mankind call us at eight eight eight four five five thirty six sixty nine call us at eight eight eight four five five thirty six sixty nine that's eight eight eight four five five thirty six sixty nine an exponential mortgage corporation DBA was on financial license number CL three three zero four and a three three zero four L. and W. closing letter are you over fifty and wearing contacts bifocals or just reading glasses regardless of your age we now have a vision solution for everyone Hey it's Dr king from king lice thank and I'm thrilled to announce the launch of key to vision with my good friend Dr Andrew capstan doctor cop sting you performed over thirty thousand lens based procedures that's right Joe I've been performing refractive lens exchange for over twenty years and I couldn't be more excited to launch K. two vision with you R. Ellie can correct your distance vision near vision you'll never develop a cataract and you can get rid of your reading glasses and just like laci Carly is pain free over in minutes and you'll be enjoying clear vision the very next day the beauty of our Ellie is its overall safety and a permanent solution for a lifetime of great vision so if you're over fifty wearing contacts bifocals or just reading glasses come on in for a complementary K. two vision analysis you can schedule it now by calling four two five six one six twenty twenty that's four to five six one six twenty twenty K. two vision say goodbye to those annoying parking lot scratches with the paint repair and make up it's as easy as book six go to Michael dot com for more info better get makeover when it comes to retirement planning there's the ostrich I don't want to think about it the optimist how hard could it be the traditional planner I have my finances my insurance and my legal documents all risks wait while changing the way America retires seat receiving a guy H. of aging options and learn how to bring your health housing legal finances and family all together into one comprehensive life plan C. regime a guy H. in Olympia this Tuesday night Wednesday night in is akua Thursday at one PM in federal way and Thursday at seven PM and a chorus Saturday the fourteenth in Everett and Wednesday the eighteenth she will be in gig harbor visit aging options dot com and receive two complimentary tickets how prepared are you visit aging options dot com that's aging options dot com say goodbye to those annoying parking lot scratches with the paint repair and make up it's as easy as book six go go to to Michael Michael dot dot com com for for more more info info better better get get mako mako it's it's five five forty forty four four right right now now Monday Monday morning morning with with the the cold cold morning morning news news in in time time for for here here in in Jordan and another como traffic update well there is a solid at least two mile backup waiting for you right now northbound I. five as you're approaching J. BLM's main gate and this is due to assault that was taking up two left lanes it looks like it's now been moved over to the shoulders so it may take a little bit longer to clear out some of these backups northbound I. five also going to be slow there did come a city center you'll also be finding some often on slowing as you're traveling out of federal way to canton wind road northbound one six seven that's going to be heavy much of the drive from highway four tended to Pacific we're also filling in between highway eighteen anti seventy seven north bound for a five was a mixer company around sunset and then again around north east forty fourth and west on state route five to two that's starting to build the Snohomish river our next call much traffic at five fifty four this time is brought to you by Penn never bread truck they were bred to do unlimited coffee subscription you could could have have have coffee coffee coffee coffee after after after after coffee coffee coffee coffee and and and and pay pay pay pay just just just just eight eight eight eight ninety ninety ninety ninety nine nine nine nine a a a a month month month month your your your your Cup Cup Cup Cup is is is is always always always always full full full full restrictions restrictions restrictions restrictions apply apply apply apply participating participating participating participating cafes cafes cafes cafes only only only only motor motor motor motor vehicle vehicle vehicle vehicle roof roof roof roof forecast forecast forecast forecast after after after after we we we we get get get get past past the the frosty frosty foggy foggy conditions conditions in in some some places places this this morning morning working working for for a a very very pleasant pleasant day day mostly mostly sunny sunny skies skies and and a a high high around around fifty fifty degrees degrees to to be be clear clear and and cold cold again again tonight tonight lows about thirty five partly sunny tomorrow high of fifty increasing clouds overnight Tuesday into Wednesday Wednesday looks like a cloudy day with just a slight chance of rain rebound into the sunshine clear skies in downtown Seattle right now it's thirty four stay connected stay informed the northwest only twenty four hour news station komo news one thousand FM ninety seven seventy five forty six right now Monday morning Gregg Hersholt Amanda factor here with a cold morning translations of the other steps the grand princess cruise ship that has twenty one people on board with corona virus is expected to arrive in Oakland today California governor Gavin Newsom says reports being prepared and the area secured with the entire process to remove passengers expected to take two to three days former FDA commissioner says now is a crucial time in the fight against the virus on CBS's face the nation Dr Scott Gottlieb said the next two weeks are key and he adds that the next two months will probably be difficult with the closing closing of of businesses businesses and and schools schools Gottlieb Gottlieb did did offer offer reassurance reassurance saying saying quote quote we'll we'll get get through through this this another another former former democratic democratic presidential presidential candidate candidate is is endorsing endorsing Joe Joe Biden Biden in a video on Twitter California senator Kamilla Harris threw her support behind the former vice president saying quote I believe in joke we need a leader who really does care about the people and who can therefore unify the people and I believe Joe can do that and with us right now was ABC news political analyst Steve Roberts Steve what a difference a week makes it did you anticipate Joe Biden picking up this mode the momentum this quickly no I have not I don't think anybody did I I think what we're what we're seeing though is a fascinating phenomena based on one word and that word is fear it's fear of Donald Trump and fear of Bernie Sanders Joe Biden has not been reborn as some useful charismatics move talking energetic candidates Joe Biden today is still the same Joe Biden that people have a lot of doubts about two weeks ago two months ago two years ago the difference is that Democrats have so desperate so frantic to find somebody who can beat Donald Trump that they decided that day either as a group and individually as voters and as candidates they'll camel Harris being an example of of having to rally around somebody and then choosing between Biden and Sanders the fear of Bernie Sanders is pulling the party too far to the left so there's a lot of energy around the Biden candidacy right now but in my view it's largely negative energy it's driven by fear it's driven by desperation there are not a lot of Democrats even this morning jumping up and down in Saint Joe Biden's gonna be a great candidate a great president but this negative energy is very powerful and that's what's driving this trend do you think it's now his to lose or is it too early to say that definitely has to lose end up and I think it's gonna be very difficult for Bernie Sanders to rebound here the one variable of course the one no wild card is by himself as I say he has not been report he's still the guy who can show astounding lapses of judgment he's still the guy who could make gaffes he's still the guy who can show his age very clearly he's still the guy who can appear fumbling and uncertain and in debates with Bernie Sanders and interviews it's still entirely possible for him to make damaging mistakes I think a lot of Democrats even if they rally around by they're holding their breath and hoping that Biden will get its act together and I've seen some signs a few signs of Byton improving on the stop I think he's shown a little bit more energy I think the campaign line about I'm the candidate of those who have been left behind it counted out is a defective and powerful line really echoes of a bill to written of nineteen ninety two the comeback kid although Biden's hardly a kid he's more the comeback teaser than the comeback kid and also this line of of of appealing to the concepts of dignity and civility and normalcy I think they provide a fairly stark contrast to the president who's in the oval office now but Biden is still Biden it was all of his flaws but at this point he's the Democrats best hope and it's gonna be very difficult for Sanders to capture Steve thanks for your thoughts again this morning ABC news political analyst Steve Roberts it's also worth noting that this morning one of the former candidates US senator Cory Booker came out in support of Joe Biden for president the company's time five fifty one seventy two are propelling turns money update writer says Boeing's proposal to leave wiring bundles in place on the ground at seven thirty seven Max has not won the backing of federal aviation regulators last month Boeing told FAA a it does not believe it needs to separate or move wiring bundles on its ground at seven thirty seven Max jetliner the regulators have warned could short circuit with catastrophic consequences sources say the FAA told Boeing on Friday it did not agree with the playmakers argument the plane's wiring bundles meet safety standards and now it's up to Boeing to decide how to proceed Starbucks is testing a more environmentally friendly coffee Cup the chain today started using a prototype of a more sustainable paper Cup in some of its cafes in Seattle New York San Francisco Vancouver and London that's your money now Jennifer could shake a komo news in for a pretty brutal looking day on Wall Street this morning all of the major indexes are down nearly five percent in overnight trading come on it's time five fifty one will get back to Karen checkered traffic next at maverick gaming we're committed to a safe and fun environment that will help to support the local communities we serve we have deep roots in our state and we currently employ over twenty two hundred Washingtonians member gaming is proud to contribute to the local economy we support a regulated gaming system that will generate tax revenue to help support community priorities paid for by Washingtonians with sponsored by member gaining back feel box thrill six Olympia Washington ninety five oh seven it's madness in March at Harley exteriors because all the exterior is going to pay the sales tax on the beautiful efficient replacement windows you've been wanting party exteriors exclusive vinyl replacement windows are made right here in the northwest and come with B. Good Housekeeping seal of approval don't miss madness in March at a Harley exteriors they'll pay the sales tax serving homeowners for almost two decades with an a plus rating from the better business bureau and an a rating on Angie's list schedule your free in home estimate call eight triple three Harley or honey exteriors dot com at Fisher investments we do things differently and other money managers don't understand why because our way works great for us but it may not work for your clients that's why Fisher investments as a fiduciary obligated to put clients first is the highest standard for a financial adviser so what do you provide cookie cutter portfolios like the rest of us no cookie cutter portfolios here Fisher investments Taylor's portfolios to meet each client's goals and needs but you do sell investments that are new high commissions right and make commissions when you make trades for clients no Fisher investments doesn't sell any commission investment products and we never earned commissions on trades so what's in it for you Fisher investments fees are structured so we do better when our clients do better when it comes to helping clients achieve a comfortable retirement we're clearly different visit Fisher investments dot com to find out why investors like you switched us Fisher investments clearly different money management investments in securities involve the risk of loss are you counting the days until spring sorry we still have to put up with quite a few rainy cold days how's your home holding up with the chilly temperatures have meant a factor I want to tell you about crawl pros we had a very chilly drafty basement Intel we called crawl pros their professional team came out and did a thorough corner to corner evaluation of our basement crawlspace and attic and points out the trouble spots with a presentation complete with pictures and an explanation of what we could do to fix the problem we got an accurate bid on the spot having your home properly insulated is the single most effective step you can take to save energy and lower those utility bills crawl pros can help your home stay warmer in the winter and cooler in the summer that rodents love to get out of the cold wet weather too and they make a mess of your old insulation pest pros is the pest control division of crawl pros they can clean up the mess and seal everything up if you suspect any issue in your crawl space or attic including heat loss due to poor insulation water damage mold roads to what we did schedule an evaluation of your crawl space and

Oakland California ABC Matt Gutman United States Karen Travers White House Washington Vice President Ted Cruz Coronavirus President Trump Texas Senator
Panera Bread/Au Bon Pain: Ron Shaich (2018)

How I Built This

07:27 min | 1 year ago

Panera Bread/Au Bon Pain: Ron Shaich (2018)

"Ron Shake isn't a household name like you say Howard Schultz but you could argue that. What Howard Schultz did for coughing Ron shake did for cheddar broccoli soup or the SEO cheese he's Bagel because like Howard? Ron Wasn't just focused on product. He was interested in creating a space of place where people could hang out for a long time. Maybe even have a PTA meeting or social gathering and really linger over that Bagel or cup soup. This is the famous third-place concept concept that both Howard Schultz and Ron shake wanted to tap into in. That's how Panera became one of the fastest growing restaurant chains in the world. In fact if you've invested the seven thousand dollars in Pinera stock in nineteen ninety nine. You'd be sitting on more than half a million dollars by two two thousand seventeen now. The thing is if you met Ron shake say in high school. This is not the path you've predicted for him. Ron Wasn't even interested in business. Is Passion was politics. His parents were raging liberals and Ron grew up going to rallies and volunteering on campaigns. All over New Jersey eventually went to Clark University where naturally he majored in politics and he was quickly elected to student government. And that could have been Ron's life life except for one day when something happened to Ron and a group of friends something kind of small but something that when you look back on it probably probably changed his entire life. Yeah so we. We were in a local convenience store called store. Twenty four cross the street from the main entrance to the Clark campus and they accused US shoplifting and tossed us out cecily guys just being rowdy earnings or wild. No we were shopping but I came back to campus episode and I was in my dorm with a couple of friends and I said you know. Why are we shopping there? How they can they treat us like this? What supports that store? We said what do we need what we can we can do this ourselves. We can have our own convenience store and I said you know this isn't going to be that hard. Let's go do it. And we approach the university. They weren't so keen on this but I moved the question to student body They voted in support of it and I basically agreed to spend that summer between my sophomore and junior here opening this convenience store guy. Wow So. What'd you guys Sal We sold Everything from drinks to Munchies two cookies and candy and you know our assistant manager would come to my apartment at five in the morning and we actually would go to this deep discount supermarket and buy I don't know ten or fifteen baskets full of merchandise that we'd stocked the store with and We hired twenty or thirty different students to work there. I will be very franken. Saint Joe's more interested in that store than when I was in my own academically. And and your guy who's all still focused on public policy in government but I guess this it was Kinda cool you liked. He kind of liked doing business running a business. Yeah and and you know. I didn't see myself as that kind of guy and it took me a wile to make sense of that but in so many ways running a business is no different than campaign in fact a campaign is a the business that that essentially has one day in which it ends a business campaign that goes on and never ends so at this point in his life. Ron Wasn't quite sure what he wanted to do. Business or politics but people around him saw how how much he loved running that convenience store and a lot of people said. Hey why don't you get an MBA. So Ron did he enrol at Harvard. Business School in Nineteen seventy six. And when he finished unlike a lot of his classmates who went into banking or finance ron decided to go into retail and he took a job in the mid west and a place called held the original cookie company. Twenty stores in shopping malls We grew it to about one hundred and twenty five. I took the job as the third year of the NBA. What I mean by that is I took a job as a district manager? Basically Iran ten or fifteen of these cookie stores half the United States and I spent went My time running around the country and I ended up opening thousands of these cookie stores around the country so as certain point you're learning about the cookie business I guess and then at a certain point you get this idea like hey I can do this myself. I can have my own cookie store yes and and I can literally remember traveling Cross Indiana. I'm away to Fort Wayne Dope a new cookie store and it hit me and I said why are we opening this in a Mav. There's a huge opportunity open these in in an urban setting. Why don't we open one and I can remember going to my boss? I remember him taking me to meet. Beat the CEO of the company. Said I wanNA open an urban cookie. Store looks him and he says we don't do that here. We Open Mall based retail units. I thought to myself well. If you're not GONNA do it. I'd like to go do it. Why shouldn't we and I'm the Kinda guy by Sam going to do it? I want to go do it and it led led me to actually resigning my job and I moved back to Boston and I started looking for real estate and the reality was. Nobody would Li space for cookies. Find any sir for cookie store because they thought it wouldn't make enough money to pay the rent. 'cause I had no credibility. Yeah I had no real money I had you know no balance sheet to sign a lease and so I went to my dad and I said I I want my inheritance. Whatever it's going to be I want the opportunity to use it and I had about twenty five thousand dollars Ned Essentially let me. He gave me seventy five thousand dollars and that one hundred thousand dollars became the GRUB stake the equity. That allowed us to build that. I four hundred square-foot cookie store. Wow in downtown Boston. What did you name the store? We named it the cookie jar and I can remember. We took the toll house recipe. Right it off the bag. I bought a small mixer and I would pass out cookies in front of the stories that we were building. It and I'd start to adjust the recipe based on what I learned talking to customers and and you were the baker. You were making cookies yourself. Yeah we opened. There were three employees. I made it was me and to folks I will never forget at that day. It just seemed like people never stopped walking a coming in and purchase fifty thousand people day going by and I'll never forget it. I got to the end of the day walking past or foot traffic. Yeah but I got to the end of that at first afternoon. We opened one o'clock guide and by six we closed and my back was hurting. Oh and legs were hurting. And I can't in the money and I I realize we only brought in four hundred dollars. I mean you forget when we talk about business what it is the self the four hundred batches of cookies buck each and the amount of energy and work that goes into

Ron Shake Howard Schultz Boston United States Pinera Panera New Jersey Clark University NBA Assistant Manager Indiana Clark Campus Franken Fort Wayne Harvard Saint Joe District Manager Shoplifting CEO Cecily
Why Metabolism Declines With Age (And How to Reverse It!)

Living Healthy Podcast

14:12 min | 1 year ago

Why Metabolism Declines With Age (And How to Reverse It!)

"At blog at l._A.. Fitness Dot Com so what is metabolism exactly well scientifically. You'd call it collectively all the chemical reactions that take place in the body so a metabolic rate would be the rate at which it you those processes are happening so we in terms of what someone would equate that to would be like in calories per day we think of a metabolic rate as calories per day but there are components of it. It's a breakdown are you. I'm curious to know what those are. The biggest one is called resting metabolic rate and so that is just as we're doing here. We are awake and we're sitting so that is all the energy you need to breathe your heart to go <hes> organs to function and to be awake if if you were you know comatose we'd call it basil but really everybody's pretty much awake during the day so we call that resting and that comprises <music> at least seventy percent of your total energy output then there's about a quarter and had various per person but as about a quarter that is the <hes> physical activity component and just because you spend and thirty minute walking and I walk with you for thirty minutes. WE'RE GONNA burn different calories so that varies by person because of their body composition and training level and etc and then there's this tiny little sliver called called and you'll like this. I'm curious mic effective food so there's an actual energy cost to breaking down of processing digesting transporting up taking that your food so if you've ever heard that Oh celery is negative calories. That's the concept that it comes from is like for the three calories. You've got nets talk. You actually live hinder. Bring you down so their components to metabolism cabbalism <hes>. There's three main components right. Isn't that kind of work coury comes from like the that's how they determine how many calories are in food. They will have to look Bernard or something they basically to see how much energy we do. We need to expend to break this thing down Tom exactly and and even the term calorie has to do with heat generation right yeah go into the definition. Don't ask interesting well. At what age does metabolism start slowing down. I've already passed that point is it starts at about thirty but I'd say that it becomes more evidence probably <hes> for women at around fifty in fermented like forty okay so give or take obviously for for different the people it's going to be at different times. Are there ways to reverse that or like. Stop it from happening. You can tell Kansas has been thinking about this for a couple of weeks. You have a birthday recently trying a to stop the aging process in general Debbie. Most of the decline that that comes with age actually has to do with a decline in lean body mass so <hes> the weight gain that people see Middle Age has less to do with the decrease in their metabolism and probably just more to do with sedentary lifestyle and getting too many calories for where they're at okay so that's why it kind of gets. More important that you do start finding ways to exercise the older you get and not just exercise because sometimes that you know the whole concept of okay get my shoes on. Get this special outfit on can sweat in and then spend the specific amount of time in a specific place doing a certain thing. It's physical activity so if I thought if I added up all the things I did when I was young I go. I go to the dog park. I watched my dog. I run with him. Sometimes from end to end I see the other dog parents and they're sitting in the Shays as they're looking at their cell phones I go to the playground at the park and it's the same thing you know. All these kids are climbing on the structures in the running around there giggling and their tagging and the parents are watching so I think we become very much <unk> spectators as we get older and just less participating in physical activity. Oh man that cut deep is like spectators in life. You'll participate in life. Never stolen pass you by Wynn is the last time when the last time you you wrote a bike or walked to the grocery store. Well I get to items that you could carry. I talked to the grocery store almost on a daily basis good for you good for you can't as well tasers. There's this elderly gentleman in my neighborhood that I see of religiously on on a daily basis. He looks like a sweet little Frenchman with his cap and he carries his bag. You know that he gets every day. He's lean you know now. He's he's not a pat on any extra pounds there and I think you know the nature of US driving everywhere contributes not that affects your metabolic rate. I'm just saying that the lack of physical activity as we age compounds pounds the fact that we have less lean body mass and we're not using that quarter of our capacity to affect our calorie burn right so are there ways that you can help increase your metabolism just kind of physical activity well and physical activities the best one because if we say it's the metabolism is all the chemical reactions going on so then you want to build more muscle and you went to burn more fuel so really really what are the two things oh well that's resistance exercise to build muscle and it's the cardio or endurance type exercise to burn more fat. Those are really the big primary things <hes> in order to retain lean body mass and keep your metabolism up and having more muscle on your body you'll just start burning more calories at rest right and so little bit yes it's less than you would think and I don't mean to Papu anybody's you know strength training goals a but when they actually equate the amount of calories burned per pound okay gaining five pounds of muscle is like burning fifty calories a day right another fifty okay oh well if I eat twenty I five hundred fifties like a dry and it's not much but if you were to stop eating something that had fifty calories of value every day I don't know like two pieces of candy or something then after a year you drop five pounds. Fifty calories now makes oh yeah if I could save myself five pounds a year. That would be great. You know it's interesting with metabolism. It makes me like the human body is amazing like I've read about some things where you can over the course of the year. Our bodies are so good at kind of just understanding what we really need I guess and so sometimes you can be within like maybe only gain like a pound but that could be like thirty five hundred calories off or something of what you're you. You really needed that year technically and it seems like it's so amazing over the distance of time like how we kind of naturally equilibrate that way so I could see like we're fifty calories with some extra muscle could make a difference when it's compounded like that and if you have more fat mass it does not play as well. No <hes> fat is metabolic -Ly Different. You know it's not it's not being contracted like skeletal muscle and your body wants to as you said have more homeo- stays ace it wants. It almost wants to stay where it's at so if you've gained ten fifteen twenty pounds over the last couple of decades well your body now wants to maintain where it's at now present rain not where you were and so that I think in fact makes it. Harder tougher keeping keeping weight gain at bay or trying to lose weight once. You've got it right yeah right so it's probably better if you can catch it early start early. Now that you know around what would you say thirty search to slow down so knowing like okay when you get into that mode like bone. Is that the same with bone health to like it starts to peak bone mass is probably in your late twenties or by the time you're thirtyish then really what we're all doing is is trying to forestall the rate of bone loss from getting you know to osteoporotic levels and in your bones you've always got building and breaking down going on so you're just trying to keep that building ahead of the breakdown right right so just try and catch it early jump into the gym early start eating better earlier yeah. That's the idea is there even a way to measure your metabolism. It doesn't seem as simple as like stubby on the scale to measure you know your weight or B._M._i.. It's impossible and like like is that something important that people should know well. There's a couple of different ways to do it but I think if someone needs to count calories if they just don't have an idea or there's a certain plan they WANNA fall. It's a certain calorie level. Yes you could approximate it with an equation. There's a couple you know scientifically valid equate equations like Mifflin Saint Joe or Iron Jones and they take your age your gender your height your body weight and then on top top of that. You're adding your physical activity. Those even have some variants and margins of error like fifteen percent <hes> but you could get it measured by like you said Andrew <hes> calories and food. That's burning it so so we call that a calorie meter chamber so indirect Calorie Mitri <hes> is one way to measure a metabolism or incentives barometer die said that right incentive speranza train. Oh Yeah so basically you you could do something but it's like breathing into a snorkel and it's not very or the I've read about. There's some like intense ones where you're like in a room for like a day or something and they're like pulling the I like not pulling the oxygen. That sounds terrible but it's it's. It's a very clinical medical thing but it's like it's not gonNA walk in and do a laboratory coach at cal State Long Beach because you were doing some plenty the of something and I even sat in one of those body composition egg chambers forgot the name of at this point sorry but <hes> you know the laboratory setting is really need but it's not practical hydrostatics wing in dunk tank. When's the last time I actually physically saw a dunk tank right now right and do you even need to be that precise with your again? Only if you're going to have a caloric value of what you're eating to match it with right so <hes> if you've been gaining weight or you want to prevent weight gain than burn more calories and eat less right and if for some reason someone is like wow I just can't keep up my you know I keep losing weight or you know I still am so thin then. It's like your need to on more of what you eat counting. Them is just labeling it. I mean it doesn't right. It's always one of those two factors either. You're not burning enough or you're not or you're not you're eating too much or it's the opposite doc yeah. Are there certain foods that can help with this with with speeding up your metabolism in the short term. There are some that can affect your your energy burn for the day. They're not going to hit hit or make a dent in that that long term the bulk of your resting metabolic rate that's part of kind of who you are <hes> but we know that <hes> like Green Tea <hes> hot chili peppers some things like eggs is our beings ginger cold ice cold water the kind of like the digestion of the salary when we talked about <hes> warming up the water to room temperature costs you know is a as a clerk cost. You take energy to do that so if you cold water your body needs to. Hey I gotta heat this up. He's energy to do it yeah right so drink. A couple leaders cold water with ice cream. It's like oh it's so it sure does what about what about green tea ice train to get deficient metabolism. You also have to have an adequate amount of the B. Vitamins because those are actually within the reactions that that process. Is the food and turn it into energy for your for your muscle cells and so forth so you're you're B vitamins like firemen and Riboflavin and <hes> paradox scene which is B.. Six so the multi I think that <hes> candice asked me about off air and and getting good sources of your B. Vitamins to keep that metabolism converging happening. I gotta say Riboflavin is one of my favorite words of all. I always loved that word. I don't really know what it

Bone Loss United States Kansas Bernard TOM Debbie Shays Wynn Candice Cal State Long Beach Iron Jones Andrew Fifty Calories Five Pounds Thirty Five Hundred Calories Ten Fifteen Twenty Pounds
Trump and Biden Campaign Trade Jabs Over North Korea's Remarks

America Trends

00:42 sec | 1 year ago

Trump and Biden Campaign Trade Jabs Over North Korea's Remarks

"Former vice president and presidential hopeful. Joe Biden responding to jabs made by President Trump while he was on a state visit to Japan. Here's USA radio's Wendy king, the Biden campaign. Read it just minutes till after the president was back on US soil to issue. A statement in response to his praise for North Korean leader. Kim Jong lose insult Saint Joe Biden was a low acute individual. The campaign says the president's comment was beneath the dignity of the office to be on foreign soil on Memorial Day and decide repeated the with the murderous dictator against a fellow American, and former vice president speaks for itself. The statement also accuses the president of exchanging love letters with Kim

Vice President Saint Joe Biden President Trump Kim Jong Wendy King Japan USA
"saint joe" Discussed on KYW Newsradio 1060

KYW Newsradio 1060

01:35 min | 2 years ago

"saint joe" Discussed on KYW Newsradio 1060

"Welcome Xavier to the center tonight for a big east battle Wildcats thirteen and four they have won their last five, and they sit alone in first place in the big east with a four no conference. Mark Xavier heads into tonight's game. Eleven and seven overall three and two in the big east. Saint Joe's will be at action tonight the eight and nine hawks on the road. They will visit the Saint Louis Billick for Atlantic ten game. Seventy Sixers have now won three in a row after beating the Pacers in Indiana last night, one twenty two ninety six Sixers coach Brett Brown says they did a great job of moving the basketball in the victory. I mean, have you know, again, a large number thirty eight assists with Jimmy Joel. And Ben have an eight each in heaven thirty eight out of a forty six made baskets assisted is a statement. You know that that that we're proud of their sports injury report is sponsored by Martin law. The law firm for injured workers. Joel Embiid had twenty two points and thirteen rebounds to go along with those eight assists this despite dealing with back tightness. Sixers are now thirty and sixteen they returned to action tomorrow afternoon at the center against Oklahoma City the flyers returned to game action tomorrow night. They'll visit Montreal flyers have won three of their last four still in last place in the metropolitan division before Cluj Roose said, you never know what can happen. We're gonna go one game at a time. We can't be looking at the big picture here. You look at the big picture or twelve or fourteen points out of the playoffs. It's it's obviously not definitely wouldn't be easy to make the playoffs. But you want a few in a row and that change is quick and one game makes a huge difference after tomorrow night's game in Montreal.

Sixers Mark Xavier Saint Louis Billick Jimmy Joel Cluj Roose Joel Embiid Montreal Saint Joe Brett Brown Wildcats Martin law Indiana basketball Ben Pacers Oklahoma City
"saint joe" Discussed on 94WIP Sports Radio

94WIP Sports Radio

10:23 min | 2 years ago

"saint joe" Discussed on 94WIP Sports Radio

"Here's some comments that you made based on common you and I made last night. I really really just casually slipped. His in that. I wou for all big five teams. The reason why I brought it up is because I'm openly rooting for any big five team to beat Villanova in his city series game because the city series just doesn't matter anymore anyway for so many of you listening it doesn't matter to begin with. But if you're like me, and you grew up where to city series. Didn't mean a lot those big five battles. He's been rendered rather pointless. When one team hasn't lost a game in six stinking years six years. But now the big common I made is that I need Nova to lose a game. So hopefully, the city series games will start meeting something again. But that's not the comment that I got a lotta Email over the comment. I made about I root for all big five teams any big team gets into tournament. At the end of the year. I'm rooting for all five of them. Now, if they face off against each other, then I kind of make up my mind who I'm rooting for then, but I'll root for a big fight team. It was that casual lead in comment to the important comment at stoke the fires as always is just amazing. How many people out there? Do not like Villanova. Under any circumstances. I used to think it was a Saint Joe Villanova thing. But it's not and. I gotta tell you. I. I don't get it anymore. To me, Jay writes. Best coach in the country. He's a quality guys had nice guy. Right. I mean, everything about J righty. I know him personally a little bit. I told you this before I know his parents very well. He's a nice guy. And he's I'm had him on as a guest many times. He's funny on top of it when need be. Did team said he used one with two national championships? He is one. Was like really bad ache. On any of those teams. No, there's not I don't. It's unbelievable. Trade for that school runs deep. Now. Obviously you're Villanova fan. It doesn't apply to you whatsoever. But let's how can I put this? Their Saint Joe hawks the temple out. I'll take those two teams Mike, do you agree or disagree? With the statement. I'm about to make. The Saint Joe hawks in temple AL's don't have nearly the amount of. Haters Villanova has it's up the charge. It's like Saint Joe's has are out saying Joe fans, don't like no one over. But that's not my one. I'm asking you. Do you feel like there's just a lot of people in this town where you you even bring up the Saint Joe hoax makes your blood boil even bring up the temple is it makes the blood boil, but you bring up going over people that just can't stand him. I think if you throw out that question for the next your next four shows prompted anyone who's a Saint Joe hawker temple L hater to call in. You'd get zero calls. Yeah. It but not a whole now. I get it. No. I don't get to make an untrue statement there the richest other five, but then Alex are pretty close now. But that would be paying. Okay. That would be Penn. I I'm pretty sure I think the hawks in the same zip code. They are Saint Joseph gotten really really expensive wall. Colleges aren't my opinion. But compared to temple which Sal. I'm just saying I. It runs deep. It really does run show deep, and if you don't dislike Boehner, and I'm not going to spend a lot of time talking about this. I'm just recapping last night's show. Even if you don't hate Villanova. They virtually did nothing. Fan base do championships. You wouldn't think to championships would have resulted and a lot of more Villanova fans in his area. And I don't say it's very bizarre. I can't quite put my finger on it. I just can't not even just fans. I don't even feel like more people are watching their games because your best and you can watch a game without. Being you know being attached to Villanova. You can just watch to see what wins, and I don't even think like if Villanova plays a close game. I don't think anyone's talking about it. I had a guide creek word this week. It somehow came up. I'm not even sure why. And he said, well, you know, it all goes back to rally breaking up the big five at where it all started. And I'm a I grew up with distinct and big five and telling you. That was a very difficult danced at Villanova had to. Step two because when they joined the big east when biggie started, and there's a great documented in the big east. Nobody knew that it was going to become net. You you would have had to been in idiot an idiot to go. Well, you know what I'm sorry. I got loyal to LaSalle. Yeah. You would have had to be when you know that whole big east thing exploded, and you're selling twenty thousand seats, you know, not just a Madison Square Garden but down at the arena here in town and their spectrum got I used to love going bone over Georgetown games and whatnot down there. Anyway, it's it's not just like if rally didn't do it. Then Jerry would have done it. So there's nothing to do with who did it at the time. I can't even quite put a finger on I guess, his kissed main lying like, I know Saint Joe's is kinda Saint Joe's is just as preppy. I think but they're not because they're where they're situated. There's a seven eleven practically two blocks away. I don't think people think seven elevens when they take the Villanova area. I don't even know if there is one individual nowehre sanctions if. Like the way. Soda taxes? Now, you can be on one side of campus need to pay like two fifty percent across the street. It's you save like a dollar. That's what it is. I got. A couple emails from people. Town me to shut the bleep up to quote, Jan Goran. About these ten doctors that Mark full supposedly. I don't believe it supposedly visited to finally end up with that diagnosis that he didn't. And a couple of people Email me and go big daddy. You of all people who have had so many various ailments, three back surgeries. No, the other big thing. I add, blah, blah, blah. But I never I first of all with the big sea thing that I had I never even shopped around. I I went to campus in doctor because I fan, and I had it. Why was getting back surgery at Jefferson? I I never have gone to not can even for this equilibrium problem. Then I've been experiencing this year. I have gone and maybe four different doctors to try to find out. What's going on with that? But now can okay not for the same ailment. It's. I know anybody's ever going to ten different doctors for anything anything at all. That's why it's so incredulous to me, and I'm older, and I have friends I have friends who've passed on I friends who've had all kinds of major illnesses. Not Tang titans. Are you number for the same specific thing? Now the words he's trying to find out. What's wrong with his shoulder? And he went to ten chess on this recent thing, right? And that's I count on the trip to Kentucky last year. Correct. You're right. Jason this recent run. That's why it's completely unbelievable. So completely or these people reaching out to you like acting like this is legitimate injuries at the. I think it's just people that there's always going to be fair amount of people that we'll get a hold of you because they want to hear a host be wrong about I can't put my finger on it. But whatever. Story that a Vince told that the new kind of phone might be out. It's going to be able to fold up into a much smaller phone, but who would unfold and you'd have like a a big big screen. I'm really bad. Which would phones. And technology. I.

Villanova Saint Joe Villanova Saint Joe hawker temple L Saint Joe Joe temple AL Nova hawks Jay Mike Madison Square Garden Sal Boehner Alex Penn Vince Jason Kentucky LaSalle
"saint joe" Discussed on KYW Newsradio 1060

KYW Newsradio 1060

01:37 min | 2 years ago

"saint joe" Discussed on KYW Newsradio 1060

"We'll hold a press conference this morning to introduce Jimmy Butler. Sixers, of course, acquired the four-time all-star in a trade with Minnesota. Sixers give up Dario Charlotte's Robert Covington, Jared Bela's and a future second round draft pick now that press conference. Introducing Butler will occur over in Camden set to get underway at eleven o'clock this morning Butler will be joining Sixers team that is nine and six after picking up a one twenty four one fourteen win last night in Miami. Joel Embiid was huge in the victory. Sixers big man finished with thirty five points and eighteen rebounds. The flyers will host the Florida Panthers tonight, orange and black looking to stay hot. They've won three in a row, and they are five one one in their last six last time out Saturday. They hammered the Blackhawks at the center of four to nothing Panthers. Come in six five and three they have won four in a row. Tonight's game gets underway at seven college basketball. Saint Joe's now to this season after beating Monmouth last night on hawk hill. Seventy eight sixty three to city six. Teams will begin action tonight temple host Georgia AL's off to a two and start. Also, what when the Quakers will welcome Lafayette to this evening college football temple getting ready to host south Florida on Saturday, Al six and four five and one in the American conference, south Florida's seven and three overall. But the bulls of lost three in a row, however, a temple head coach Jeff Collins says this one will be top. They're really good team. They've got explosive. Awesome. Seclude really good defensively sound fundamentals at once of the ball. They're really good football team and it shows temple. Brandon is coming off a big road win at all, right? Thanks, Matt up next on KYW, NewsRadio.

Sixers Jimmy Butler Florida Panthers Georgia AL Panthers football Jared Bela Dario Charlotte Joel Embiid Blackhawks Jeff Collins south Florida Minnesota Florida basketball hawk hill Robert Covington Brandon Miami Saint Joe
"saint joe" Discussed on KQED Radio

KQED Radio

01:54 min | 2 years ago

"saint joe" Discussed on KQED Radio

"Port. Saint Joe to survey. The town's losses everywhere. You turn guy you see some wind damage water. Wanted to James Patterson says hurricane Michael pushed in a thirteen foot. Storm surge that flooded the streets closest to Saint Joseph bag the rest of town saw roofs ripped up windows blown out and huge oak and pine trees, toppled, devastating devastating. Rob. The roof is off the Baptist church. Steeple bent over. The high school is unusable all the walls are gone from the Burger King and port St. Joe's to gas stations are destroyed the fuel pumps torn from their concrete slabs. We can't even guess do you start to think about recovering for something? Like that. Well. Then everything cleaned up. Inward. Gotta get out of the way, we work. Ward back has are clearing trees from the roads in cruiser working on most streets to replace utility poles. And you hear that sound a lot rather open almost dawn. They're doing all day long. Chainsaw chainsaw. Residents are cutting down trees and mucking out their homes, and it's just about every street you go down. Stroke show. All they own couches mattresses and piles of soaked clothing or stacked up curbside. Alicia smiley in her brother are clearing out the fluttered apartment. She shares with her grandmother, an elderly amputee in poor health, devastating.

Saint Joe Alicia smiley James Patterson hurricane Michael Baptist church Ward thirteen foot
"saint joe" Discussed on KOMO

KOMO

05:05 min | 2 years ago

"saint joe" Discussed on KOMO

"Saint Joe were hit by several feet of storm surge that smashed through windows and brick walls. But just twenty miles away old homes and a very historic part of the city in that area survived largely intact. Facebook says the FBI is investigating a major security breach of its service. But the company says they've been asked not to discuss who may be behind the attack that suggests Facebook may know who is behind it. We are all checking our 4._0._1._K's right now. I'm not looking what happened this week on Wall Street boy, Heather long reports on the economy for the Washington Post and joins us now on the KOMO news line. Okay. Heather it's been a rough week. I'm glad we're nearing the end of this trading week as many investors are what what set this all off. And what has most worried? Yeah. That's a great question. Well, the good news is it's all up today. At least the latest check. I'm looking at it right now with the Dow up about one seventy five is we're heading into the closed. So I mean, there's a couple of things that triggered this. But the most important question is, you know, investors were looking around saying look were things have been very very good. The last few months for American companies were were looking at twenty five percent earnings growth, but just phenomenal number, but they were looking around and saying, wait a minute. What about the future is twenty nineteen really going to be anywhere near that? Good. And so we were just seeing a little bit of a reevaluation of of how strong the economy and how strong. US companies earnings really are going to be in the next couple of months. Heather what's the conventional wisdom right now are people looking at this thing, we're headed for a recession or more of an economic slowdown. There's a difference obviously between the two huge difference. That's a good point. No almost no one sane recession tomorrow or even recession in January or February. So it's not like they're going to be in some deep downturn. Anytime soon what we are for a lot of people are forecasting is a bit of a slow down. So almost tapping the brakes a little bit here. So this year great year phenomenal year probably going to be around three percent growth for the US economy. We haven't had that kind of growth in a long long time over a decade, then next year a lot of people are projecting two point five percent. So again, that's still pretty good. It's better than two percent that we were seeing for much of the end recovery and our President Obama. And but after that it gets a little. Dicey. We'll have the text of the tax cuts the affects of the extra government spending. That's going away at the same time. You've got higher interest rates. You've got higher energy costs. You've got rising wages, you got a stronger dollar. So you just have a number of factors that are going to chip away at that growth. And that's why some people are saying a recession could be on the table for twenty twenty. We're talking to Heather long who writes for the economy for the Washington Post. So we're all watching the impact on our 4._0._1._K's. Rick is I'm not looking at my numbers. I just got older. So it makes you feel like you wanna pull back to go into more, you know, conservative stocks and rain that perform in is that best advisor, or what are what are people saying? It really depends on your age. I was an event this morning with some top Morgan Stanley, folks. And they were saying just what you're saying that they're telling their clients their top investor clients to to be a little bit more conservative as they head into twenty nineteen. You know, that doesn't mean that you pull everything out of the market entirely that might meet a small chain of shifting some money from stocks into bonds as as we move forward from here again. Nobody's sitting here thinking, oh, you know, this is going to be some major crash, but you're sitting here having to ask yourself. What's the catalyst for growth going forward? What's the catalyst for those profits to stay high? And that that's not as obvious right now is it was a couple of months ago when those tax cuts were kicking in everything was firing on all cylinders Heather along with the Washington Post. You can read more online at Washington Post dot com can't help. But think about how long it took to recover after two thousand eight I think that's what's going through. Everybody's mind. Okay. Time. For your propel insurance money update at twelve twenty and has Heather mentioned were in a lot better shape. Today nearing the close of the trading week. We see the NASDAQ up one hundred twenty four points at seventy four fifty three. The Dow is up one hundred fifty three at twenty five thousand two hundred six and some local stocks have been recovering today Amazon's up fifty four points, but a ways to go down to seventeen seventy three this week. Global money story. Business leaders around the world are reassessing their ties with Saudi Arabia stoking pressure on the Gulf kingdom to explain what happened to a dissident writer who disappeared after visiting its consulate and Instanbul British billionaire, Richard Branson today suspending business links with Saudi Arabia money news at twenty and fifty past every hour here on KOMO standby. We have some traffic issues not only leaving the city but getting into it next. Stay.

Heather long Washington Post KOMO Facebook US Saudi Arabia FBI Saint Joe twenty twenty Dicey Obama Richard Branson Morgan Stanley
"saint joe" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:27 min | 2 years ago

"saint joe" Discussed on WBZ NewsRadio 1030

"Cloudy in Boston warming up to seventy five downtown seventy north and west of the city a flash flood watches in effect through late tonight for the city and suburbs have through tomorrow morning along the south coast and Cape. Traffic and weather together coming up, I'm Garowe Gopi. WBZ news. Our top story at this hour, thousands of national guard troops law enforcement and medical teams are working their way into damage communities to search for survivors in the immediate aftermath of hurricane. Michael what authorities don't want her evacuees trying to come back to check on their property people along the Gulf Coast and Florida panhandle are looking over the devastation caused by. Now. Tropical storm, Michael at least two people are confirmed dead. This is Florida governor Rick Scott, just hurricane was an absolute monster and the damage left in its wake is still yet to be fully. Understood CBS's, Omar Villafranca is surveying the damage important port Saint Joe Florida at least days possibly. Weeks before any power is going to be turned on in this area. Getting around port. Saint Joe is an adventure in itself. And what we found is not only big trees in the way roads completely washed out. We were caravanning to try to get into this part of port Saint Joe. There was another section where the road was gone about. Fifteen feet of road was gone dropped off into a bridge. Michael made landfall in Mexico Beach, Florida as a massive hurricane packing. Winds of one hundred fifty five miles per hour just shy of a category five ginger Zee in Mexico Beach, Florida is demolished. I mean that is the best for us. We just so mayor we woke up this morning. Having only heard volunteers point thrills since pass and the sound is on indeed helicopter video shows most homes and businesses all but demolished though, some larger buildings are still standing utilities in the hardest. Hit hurricane states close to a million people are without power. Most of them in Florida, a number of hospitals. There were forced to evacuate patients a situation that FEMA administrator Brock long says the agency will address we will do everything we can to set up triage centers in those areas where hospitals are out of commission. And we will work with our partners at HHS to stay on top of that as as well, as you know, the governor and his staff as well. So we continue to focus on that area. Much of Massachusetts is getting rain for Michael. And it's expected in the Boston area as well leading to what's likely to be a messy afternoon commute. Keep it tuned. WBZ NewsRadio ten thirty for traffic.

Florida hurricane Michael Saint Joe Florida Boston Saint Joe Mexico Beach Garowe Gopi Gulf Coast Omar Villafranca Rick Scott Massachusetts HHS CBS FEMA administrator Brock long Fifteen feet
"saint joe" Discussed on 760 KFMB Radio

760 KFMB Radio

05:20 min | 2 years ago

"saint joe" Discussed on 760 KFMB Radio

"I'm Gary McNamara along with Eric Harley. Eight six six ninety redeye meteorologist Tom HALE joins us right now to get get us caught up on hurricane Michael. Good morning. Tom. Good morning. How are you guys doing doing? Well, what do we know about Michael in the current conditions? And what we expect over the next twelve to twenty four hours. Well, I I wish I could say that this is going to be a pretty picture, but it's not I am encouraged by a number of the reports that have indicated a lot of people have evacuated Panama City also down all the way through Saint Saint Joe and app Appalachia cola, and that southern point then, of course, from their up to Tallahassee now folks in Tallahassee I some of them have been boarding up and all that, but what we can expect this really simple right now it is a category. Three hurricane. That means sustained winds at one hundred and twenty five miles an hour hand for those of you who are kinda geeky you can write this down. The minimum pressure is nine forty seven nine forty seven militaires. And it's moving to the north at at twelve miles an hour right now, it is two hundred and twenty miles to the south south west of Panama City now, it's an northerly direction. So for it to actually hit the target which right now is estimated between Panama City and the tip of Appalachia cola. It's gonna have to make a little bit of a right turn. And so in simple terms, what people are going to expect is is some significant whether that they have not seen in their lifetime. Well, it's not totally fair to say that. Well, no, I guess it really is because I expected in the next advisory to go up five or six miles an hour. It goes up six miles an hour. It will qualifies a category four hurricane and a category. Four hurricane hitting this post. According to the national weather service. Out of Tallahassee would be the strongest hurricane on record to hit the Florida, panhandle coastline. Yeah. So yeah. And and that's ever. That's the strongest on record. Yeah. We talked earlier that you know, Camille down the coast a little bit in the category. Five hitting in sixty nine that just devastated that that that part? So you have an idea of what wins, and that's the point. When you talk about you know, you get to a category of up for hurricane. You're talking about winds over one hundred thirty one miles an hour. That's a little different than maybe you're a hurricane one. Or you may have eighty mile an hour winds and five mile an hour winds. It's a completely different ballgame. Right. Exactly. And when we get to the category three it changes, we call it a major hurricane a category. One and two are not major hurricanes, but they're still I mean, we saw a category to Florence. It was a category three briefly, but we saw Florence come in. And you know, we did coverage here on Red Eye Radio for four days with Lawrence, and that puppy just hung along the coastline. This is not going to be the case here by tomorrow. As this moves its way out of here. It's winds will be affecting the Florida and south and North Carolina shoreline. And in fact, the last time there was a storm of that kind of situation that came through with Kate and nineteen eighty five and in Cates case Kate at the same time. It's wins wrapping around the giant Winfield were causing storms and tornadoes along the Carolinas and the Carolinas have got a pretty good chance of of multiple tornadoes associated with this. And and you know, anyone in this entire area of the big bend. And the panhandle are are going to basically relate to cake, which happened to be in nineteen eighty five. But this is gonna blow cattle the water Tom in terms of the the danger coming ashore because I think a lot of people may be looking at. You know, the eye coming ashore. But I mean that where the danger in the potentially life threatening situation start. What is that timeline where is that window, and what should we expect during that time line? Okay. When it comes to the timeline on what you should expect by tomorrow morning. It's still should be offshore. And it will be probably still a category three but darn close to category. Four I wouldn't be shocked if in the next advisory in in in one hour from now may be upgraded, but by Wednesday evening, it should be onshore. And so that would be in line with Tallahassee would be coming across Tallahassee by Thursday evening. It should be entering the Carolina and cutting right across the middle of the Carolinas. And so the eastern side of.

Tallahassee hurricane Michael hurricane Panama City Carolinas Tom HALE Florida Florence Gary McNamara Eric Harley Appalachia Red Eye Radio Kate Saint Saint Joe Carolina Camille Winfield North Carolina Lawrence Cates
North Korea has not stopped nuclear activities: UN watchdog

Sean Hannity

00:28 sec | 2 years ago

North Korea has not stopped nuclear activities: UN watchdog

"Deputies in loose ended with a man and his mother. Both, with stab wounds the. Hillsborough county sheriff's. Office says that forty four year old circuit say Lonnie stabbed his mother several times and then harmed himself before the swat team could rescue her and arrest him he had. Actually stabbed himself the weapon was a screwdriver that is, actually the same screwdriver that had stabbed the mother and the woman that was transported Saint Joe's Hillsborough sheriff's spokesman Danny Alvarez, they're he says the swat team.

President Trump Imam Abu Rahman Sykes UN Senator Marco Rubio Betsy Lonnie New York Danny Alvarez Twitter Hillsborough County Orlando North Korea Swat Team Seminole County Facebook Newsradio Russia Kim Jong Un Holland Saint Joseph's Hospital
"saint joe" Discussed on 94WIP Sports Radio

94WIP Sports Radio

04:51 min | 2 years ago

"saint joe" Discussed on 94WIP Sports Radio

"The city avenue sadie lines line saint joe's basketball coach and local legend phil martelli good morning phil morning al how are you we're doing just fine after the fourth of july where everybody's back in the city we're ready to roll and we're already to roll because people in watching the sixers the summer league and this league is so big the the question i have is if you have a player that's struggling like foltz was is it better to play in a league a summer league or to go to coaching sky a shooting coach as he has i think this is a unease or al to be honest with you some of it is mechanical and a lot of it is mental so if ju hanlin who has a very very very good reputation as a teacher up basketball and shooting instructor if he can get between folsters ears and improves his his outlook as a shooter that's one thing but i do believe that you have to get reps in live competition shooting in an empty gym or visualization or that may not get it done sixers tried this years ago with evan turner and evan turner is still today not not classified as a as a shooter i also think that there's the the the psychology that goes into this as the number one pick having to play in the summer league could be a blow to this kid mentally and and now you have him out there not just playing but also being judged and that league is is as much as the nba has done to make this like a really really big deal as you can see by the crowds coverage and and i mean twenty four hours a day now on television it is just glorify pickup and you really can't take the numbers out of there and say okay this guy is this guy is you know legit player or not a legit player you can see already the pros and i mean the guy that's been in the league for year like josh hart from villanova's just tearing that thing up but he's a pro our own de'andre memory when he went back there after a rookie year where he was banged up they tear that lie they tear that up so this is an either or with false i don't know how much of it is mechanical but i do think the psychological has played in here the number one pick playing in the summer lake after his rookie year would have a look of you can almost get a a sense that now we're judging him is he a bust already and that that's just not fair at nineteen and after one year and that like have you seen guys obviously nineteen that's an age where you'd be in school to have you seen guys at in one year makes a big difference well makes a big difference certainly in college i mean everybody talks about the jump from from their freshman year to their sophomore year so now with false this would be really going into his junior year in college so you do anticipate a jump to me the challenge in the in the in the nba is you're playing a hundred nights year if you get into the playoffs in a little bit deeper into the plows and playing is different than practising and improving i don't pay close attention to that league night in and night out to say well well guys are really improving but i don't know how you can because you have to be practicing scouting reports this is the time this is a crucial time and to be honest with you and this is just a one man's thought seeing him sitting on the sideline watching them play the other night doesn't make sense to me agreed i'm assuming that at some point during that day he had a he had a you know a serious workout but vegas is still vegas and distractions in vegas from being in an empty jim in order to fix this i think it i really do think it has to be an empty jim he has to be in an empty jim and it's gotta be broken all the way down and then built all the way back up and.

saint joe phil martelli basketball one year twenty four hours
"saint joe" Discussed on KBOI 670AM

KBOI 670AM

02:12 min | 3 years ago

"saint joe" Discussed on KBOI 670AM

"Efforts by the railroads and add by the telegraph i mean clearly those were coming of the civil war was going to go on forever absolutely and but here's the thing they new new that the railroad was coming and they knew that the telegraph was coming and they used both of those technologies they kind of incorporated them into their service i mentioned earlier that you could get a letter from new york over to to saint joe by by railroad and there had been recently a railroad that had been connected in to saint joseph and that was partly the reason that they selected saint joe they also use the the telegraph's the idea for at least for russell was that this would always be assured you know a short lived venture we get our publicity we get that big contract and then when we have the railroad you know is going the whole way or even the telegraph we're going to be making money you know from the side routes because it's like ups now you know or or fedex or whatever system you have you dry you know the big freights go on go on the highway but then how does it get to your house about wild bill hickok in the time that we have left here with part of this he worked for the he worked for the parent companies and he had actually gotten injured shortly shortly around the time that's funny express starts and he was kind of recuperating at one of the stations when he when he's his first well i guess is i claim to fame which either depending on how you interpret the court testimony he was either preventing the station owners wife from being raped or he murdered somebody in cold blood you know i dunno it's open to interpretation you can take your pick i guess there were there were other shady dealings and the like i mean the murder i guess was part of the story wasn't it absolutely what you know what am i best though is that you know sometimes you get what.

new york murder saint joseph russell
"saint joe" Discussed on WLOB

WLOB

02:13 min | 3 years ago

"saint joe" Discussed on WLOB

"Transcontinental efforts by the railroads and by the telegraph i mean clearly those were coming of the civil war was going to go on forever absolutely and but here's the thing they new new that the railroad was coming and they knew that the telegraph was coming and they use both of those technologies they kind of incorporated them into their service i mentioned earlier that you could get a letter from new york over to to saint joe by by railroad and there had been recently a railroad that had been connected in to saint joseph and that was partly the reason that they selected saint joe they also use the the telegraph's the idea for at least for russell was that this would always be assured you know short lived venture we get our publicity we get that big contract and then when we have the railroad you know is going the whole way or even the telegraph we're going to be making money you know from the side routes because it's like ups now you know you're or fedex or whatever system you have you draw you know the big freights go on go on the highway but then how does it get to your house wild bill hickok at the time that we have left here with a part of this he worked for the he worked for the parent companies and he had actually gotten injured shortly shortly around the time that's pony express starts and he was kind of recuperating at one of the stations when he when he's his well i guess is i claim to fame which either depending on how you interpret the court testimony he was either preventing the station owners wife from being raped or he murdered somebody in cold blood you know i dunno it's open to interpretation you can take your pick i guess there were there were other shady dealings and the like i mean murder i guess with part of the story wasn't it absolutely what you know what am i best though is that you know sometimes you get.

new york bill hickok murder saint joseph russell
"saint joe" Discussed on WMAL 630AM

WMAL 630AM

02:05 min | 3 years ago

"saint joe" Discussed on WMAL 630AM

"Wins three number one seeds five top gotta top two seeds your mind don't even go there this is mine so can i ask you some questions i want to ask i want to probe on a specific question for you there's a debate that's going on on social media right now though nova is how far from philadelphia thirty miles west line does does philadelphia get to claim villanova as their basketball team are they will now they will now but this is a real debate though in philly in philadelphia it's yes yes see see there's the big five tournament which was villanova saint joe's temple drexel university of pennsylvania but they always just amok villanova because we're not in the city right in line which is very ritzy it's very upscale villanova's shinwar villanova's not winning championships they and not a part of phone they want nothing to do but now they're throwing you a parade well they throw parade i have to say two years ago where we went end in eightyfive do they do they love a good parade so you gotta give them that wasn't until like a couple of years ago that philadelphia was hard for any championships at all and now they're like absorbing champ ships everyone else's championships are they're still they're going to strike call the arts on that one shutout to dante defense endo hook dante david chen zo who came off the bench thirty one points a careerhigh in the game and during the game against kansas villanova in the first half tied the the final four mark for three pointers made in a game they did that in kansas and they broke it in the second half they thirteen at a twenty six three pointers in the first half of the game with five players hitting multiple three points that was incredible they didn't hit as many in the beginning yesterday they were look colder but then they they warmed up well i hope you're hope you're proud of your momodern because i saw some of the some of your fellow current students jumping over fires last night to celebrate you know i have to tell you i'm trying to win the.

philadelphia saint joe villanova kansas philly temple drexel university of pe eightyfive dante two years
St. Joe's University freshman reported missing in Bermuda

24 hour News

02:19 min | 3 years ago

St. Joe's University freshman reported missing in Bermuda

"The trail of a killer police officials are talking more about a deadly triple shooting incident occurred over the weekend in west philadelphia claiming the life of a penn state student would be as christian johnson covered a briefing by top police officials and is back with the story joins us in the studio yeah i see a press conference just held about an hour ago over the police administration building explaining that this twentythreeyearold dominic oglesby from south west philadelphia was shot in the back and killed outside of a bar fifty second market street this happened around four thirty sunday afternoon they say it started at the galaxy west lounge when the victim was ordering food in some sort of fight broke out a fight heavy going inside of the bore was two women fighting before you calm down and then when it reentered the bar the fight resumes and then the fight ended up spilling back outside of the bar and then that's when oglesby was then shot in the back she did call her somebody they say did call for help a call to her father and grandfather who also were shot the four forty two year old father shot in the left foot in her sixtysixyearold grandfather shot in the arm the suspect is known to police police are still looking for him but ryan says that this is something that never should have happened any discharge a on a city street and kill another human being considered armed and dangerous and again investigators still looking for that suspect but no word yet on his identity reporting live kristin johannesen kyw newsradio news time one thirty four authorities in bermuda nineteen year old saint joseph's university freshman visiting the island to compete in a rugby tournament is missing and they're appealing to the public for information kyw's marc abrahams has the update police in hamilton bermuda say mark dombrowski went missing early sunday morning about one am from outside a popular pub known as the doghouse bar dombrowski a graduate of arch mirror kademi and claim on delaware was visiting the island with the saint joe's team to compete in the bermuda international sevens tournament is disappearance prompted bermuda rugby to issue a one thousand dollar reward for information about the missing students whereabouts a flyer containing three photos and physical description dubrovsky is being widely circulated by police on the resort island as well as when social media and by the bermuda broadcasting company bermuda police say dobrynsky was supposed.

Philadelphia Christian Johnson Dominic Oglesby Ryan Marc Abrahams Hamilton Bermuda Mark Dombrowski Delaware Bermuda Dobrynsky Kristin Johannesen Bermuda International Four Forty Two Year One Thousand Dollar Nineteen Year Fifty Second
St. Joe's University freshman reported missing in Bermuda

24 hour News

01:26 min | 3 years ago

St. Joe's University freshman reported missing in Bermuda

"Three spic and local officials are looking into another explosive device in austin texas this time it was in southwest austin far from the site of the previous three blasts two men in their twenties were injured in the roadside explosion which police say may have been triggered by a tripwire they're working on the assumption there is a link with the three package bombs that have killed two people in eastern austin in the past three weeks prompting austin's police chief to issue this warning to local stain your residents don't touch anything that looks suspicious and do not go near it as well the first three blast being investigated as a possible hate crime because all the victims have been black or hispanic vicki barker cbs news london authorities in bermuda say a nineteen year old saint jo's university freshman visiting the island to compete in a rugby tournament is missing and they're appealing to the public for information marc abrahams for port police in hamilton bermuda say mark dombrowski went missing early sunday morning about one am from outside a popular pub known as the doghouse bar dombrowski a graduate of arch mirror kademi and claim on delaware was visiting the island with the saint joe's team to compete in the bermuda international sevens tournament is disappearance prompted bermuda rugby to issue a one thousand dollar reward for information about the missing students whereabouts a flyer containing three photos and a physical description of debris is being widely circulated by police on the resort island as well as on social media and by the.

Texas Austin Vicki Barker Marc Abrahams Hamilton Bermuda Mark Dombrowski Delaware London Bermuda Bermuda International One Thousand Dollar Nineteen Year Three Weeks
St. Joe's University freshman reported missing in Bermuda

24 hour News

02:07 min | 3 years ago

St. Joe's University freshman reported missing in Bermuda

"To survive a string of exploding packages trouble troubled austin texas since the beginning of march injuring two people in killing two others vesa gators are operating under the assumption that those explosions are linked to sunday night's bombing but they haven't confirmed anything yet law enforcement worked through the night trying to make sure the area was safe and warning people who live nearby to stay inside their homes i mean three spencer news time eight oh five the white house insists president trump is not planning to fire special counsel robert muller delivers presidential tweets about robert muller had republican members of congress all over news interviews telling the president don't even think about firing him one of them was the president's frequent critic retiring senator jeff flake of arizona i don't know what their designs are on molar but it seems to be building toward that and i just hope it doesn't go there because it can't i we can't in congress except leader sunday white house lawyer ty cops said the president is not talking or thinking about firing robert muller tom foty cbs news washington would it be news time eight oh six authorities in bermuda have issued an alert for nineteen year old saint jo's university freshmen who has gone missing he was visiting the island is part of a school rugby tour marc abrahams joining us live from the newsroom with the latest on this morning mark carroll police in hamilton bermuda say mark dombrowski went missing early sunday morning about one am from outside a popular pub known as the doghouse bar now his disappearance while attending a weekend rugby tournament is a member of the saint joe's team prompted bermuda rugby to issue a one thousand dollar award for formation about the missing students whereabouts a flyer containing three photos and the physical description zabriskie's being widely circulated by police and on social media and the by the bermuda broadcasting company bermuda police say he was supposed to leave sunday to return to the us authorities are listening to telephone number in bermuda as a source to receive any tips as of this morning however police say they still have been unable to locate the missing saint joe oh student reporting live from the newsroom mark.

Bermuda Police Mark Carroll Marc Abrahams Rugby Bermuda Ty Cops Jeff Flake Senator Special Counsel Spencer Austin Texas Zabriskie Mark Dombrowski Hamilton Bermuda Washington Arizona President Trump
"saint joe" Discussed on The Brit and Yankee Craft Beer Pubcast

The Brit and Yankee Craft Beer Pubcast

01:45 min | 3 years ago

"saint joe" Discussed on The Brit and Yankee Craft Beer Pubcast

"Was as i could when a true american knows how to speak the language this is coming from annex brewery which is eur will go ahead and opener man if we we get got the this socialist doesn't you're you're seventy sam objects dream oh thank you that came over so this is from the silva hall but brewing company were doing a lot of harvest and then not in benton harbor but they are in saint joe and saint joe i believe is on meriva you know little about saint joe ducky others other than and other than him being the patron saint of selling houses or something is eating you always don't you take a little figure of saint joe burien menu backyard and then you can sell your house or something is over anyway tell us about saint jack environment saint joe this ain't over his provincial river because that's what i'd saint joe that you have a place post this summer yeah it's it's has dams every so often in its watches targeting dams and other keeps those asian card from coming from oh really crowley let's hope i dunno this is what until nation which is a supposedly a saleh a which they just says a sour on obt off and it has rawls brews of blueberries and this is a ruby called sal rayo combinator five percent so not quite so high so silver harbor brewing company is the brainchild of a chat by the name of christian cook i captain cook captain cook uk course killer so enough of that uh let's go back to the bit since a little bit about silver harbor brewing company who went there what was it like over here.

annex brewery silva hall benton harbor saleh saint joe crowley uk five percent
"saint joe" Discussed on The Brit and Yankee Craft Beer Pubcast

The Brit and Yankee Craft Beer Pubcast

01:45 min | 3 years ago

"saint joe" Discussed on The Brit and Yankee Craft Beer Pubcast

"Was as i could when a true american knows how to speak the language this is coming from annex brewery which is eur will go ahead and opener man if we we get got the this socialist doesn't you're you're seventy sam objects dream oh thank you that came over so this is from the silva hall but brewing company were doing a lot of harvest and then not in benton harbor but they are in saint joe and saint joe i believe is on meriva you know little about saint joe ducky others other than and other than him being the patron saint of selling houses or something is eating you always don't you take a little figure of saint joe burien menu backyard and then you can sell your house or something is over anyway tell us about saint jack environment saint joe this ain't over his provincial river because that's what i'd saint joe that you have a place post this summer yeah it's it's has dams every so often in its watches targeting dams and other keeps those asian card from coming from oh really crowley let's hope i dunno this is what until nation which is a supposedly a saleh a which they just says a sour on obt off and it has rawls brews of blueberries and this is a ruby called sal rayo combinator five percent so not quite so high so silver harbor brewing company is the brainchild of a chat by the name of christian cook i captain cook captain cook uk course killer so enough of that uh let's go back to the bit since a little bit about silver harbor brewing company who went there what was it like over here.

annex brewery silva hall benton harbor saleh saint joe crowley uk five percent
"saint joe" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

01:47 min | 3 years ago

"saint joe" Discussed on Newsradio 700 WLW

"No so they didn't get much but there's there's been numerous times there's been police raids i remember walked in in one of my tenets on saint joe said he didn't have rent i go to knock on his door he says come in their scales there's we'd there's coq all over the kitchen table couple of thousand dollars were the stuff jeez and he looks at me and i go you don't have the rent money and he goes no and i said have it by the end of the day and give you notice sugar now he goes what if i know i said i'll just stand here call the police right exactly so it is any reasonable person would right but there's the mood part is the police don't really wanna come as happened webb said look i'm in this apartment there's plants there's the paraphernalia everything and if i don't have a search warrant per se they're like we can't do anything because you're just in they're doing a repair will you saw it in plain sight isn't playing cycle rule no i i don't know i've called a few times and they haven't shut up no kid yes i had i one doping entire room addition in the basement of a house you allow sound i didn't know about it he made sure it was airproof it had its own ventilation system its own water system what to earth drugs to grow oh yeah it was about ten by twelve room he cocked all the seems so is completely airs weeknights some nice carpentry work oh yeah it was there was in addition to your house yes am i will cost low cost i had to take it out though once before i rented it so here so tell me about the time he got shot at by police how that happened i almost got shot a couple of times of one of the.

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"saint joe" Discussed on ESPN Chicago 1000 - WMVP

ESPN Chicago 1000 - WMVP

01:50 min | 3 years ago

"saint joe" Discussed on ESPN Chicago 1000 - WMVP

"In a ninety five 43 pounding of saint joe who six jansher's knew the move the big offences unit breeze had all the florida wherever soon the body of the high post rightwing ruth praising the corner good hotter friend gone or bread canned scored seven deed aid right which ties they closed the game and a seven old runs sixty nine 62 over number sixteen baylor you heard the call on k e y and me time to blewett scored twenty eight 21st ranked xavier beating number eleven cincinnati eighty nine seventy six bearcats coach mick cronin got into an exchange would saviors j p macur of the address that incident post game you have never had a kid's helmet a false three times before and during the game and after the loss shunned guide also is every game 15 years of the my head coach k five years would logs to coach patino i've never seen anything like it will you guys talk afterwards there's nothing to talk about what come from there's nothing to talk and if he was playing for me wouldn't play he wouldn't play for me don't want a believer the point with player detrimental jp mature at that's what i was pretty clear about it now have aims to save house really clear that my statement i men everything i said south carolina state guard virus is solomon rushed to the hospital saturday afternoon after his heart stopped during the bulldogs game against north carolina state coach murray garvin told espn jeff good been at salman was awaken responding with hospital spokesperson saying that salman was in fair condition nightly nba up next with a brown and the cavs streaking on and we set you up for today's nfl kickoff when sports sports center all night returns this is espn radio.

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"saint joe" Discussed on WEEI

WEEI

01:55 min | 3 years ago

"saint joe" Discussed on WEEI

"In a ninety five 43 pounding of saint joe now the two six nato to deal whose name the big on frigid point here and will the porto had resumed the ansa body of the high post right worries hurry from the corner god fred meyer frontier gone or pregame scores seven deed aid right which tuyesday closed the game in a seven old runs sixty nine sixty two ober number sixteen baylor you heard the call on kd a y n meantime gironde blewett scored twenty eight 21st rank savior beating number eleven cincinnati eighty nine seventy 76 bearcats coach mick cronin got into an exchange would xavier's j pima curragh you dress that incident post game the i've never had a twoday summit a false returns before and during the game and after the game was send guide also is every game 15 years of them had coach k five years would hugs to coast for tino i've never seen anything like it will you guys talk afterward there's nothing that off about where i come from there's nothing to talk about and if he was playing for me wouldn't play he wouldn't play for me don't wanna belabor the point with player that commissioner jp mccarrick thought i was pretty clear about it i'll have aims to say by house really clear that my statement i meant everything i said south carolina state guards have our aceh solomon rushed to the hospital saturday afternoon after his heart stopped during the bulldogs game against north carolina state coach murray garvin told espn jeff good minutes salman was awake in responding with hospital spokesperson saying that salman was in fair condition night in the nba up next with ron and the cavs streaking on and we set you up for today's nfl kick off when sports that are all night returns this is espn radio the nba on espn radio listeners.

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