3 Burst results for "Richard Hubbard"

"richard hubbard" Discussed on The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

07:20 min | 1 year ago

"richard hubbard" Discussed on The Exam Room by the Physicians Committee

"Room, they're active as always. Mommy vegan noomi. That's a fun name. Salad's strong soprano. I'm assuming that you are a singer Mike Jones is here tofu Tuesday as always joining us on a Wednesday. RiRi eats what? I don't know what rereads, but I am glad that they are here. And our friend Richard Hubbard also in the chat room at 1208 today, Richard has a question wondering going back to blood pressure that we were talking about at the top of the show. Richard is wondering, when is the best time of day to check your blood pressure? Does that matter? The time of day doesn't matter so much as what you were doing immediately before. Here's the scenario that'll happen. You go to the doctor's office. You are struggling to get there on time. You're racing through traffic. You have to find a parking spot. You run up the stairs, you go in, they ask you for an insurance card. You couldn't find it. You're frustrated and annoyed. Then they want to take your blood pressure. Of course, it's like much higher than it would have been. Had you had a chance to relax. So in our research studies, we have a rule. The patient comes in, sit them down, let them sit for at least 5 minutes in a room that's quiet. Don't read anything. Don't read the stock market. Don't tell jokes don't laugh. Don't do it. There's chill out. And what you will see is if you take their blood pressure every, say, minute or two minutes, it goes down, down, down, down, down. And the blood pressure reading that matters is the one that is at the bottom where your blood pressure has stabled out and the stresses of the day are gone. So whether it's daytime middle today, nighttime, what really matters is that you have been quiet beforehand. So with that in mind, a lot of people do it before they get out of bed in the morning. That's fine. But the key is just be quiet for 5, ten minutes before you eat before you take it. Let's take a question from rom at 1212. Can high blood pressure be reversed or do you have it for good once you have it? Can definitely be improved. Absolutely. If you have high blood pressure, do see your doctor. You do want to take it seriously. And if diet and lifestyle don't change it, you need to think about medicines. Because high blood pressure can kill you. That said, even if you're on medicines, you want to do the diet steps. We've talked about eliminate animal products. Keep high sodium foods low and high fat foods low because as I said before, the fat increases the thickness, the viscosity of the blood, you get that out of there, your blood is thinner. It can flow more easily. You don't need too much blood pressure. And what you'll see is two things. If you make these changes now, it's Wednesday. Your blood pressure will start to descend over within the next couple of weeks, your blood pressure is going to come down. The dash study showed us that. You could see a decisive drop in blood pressure within 14 days. However, let's say you're losing weight. And you lose a little bit of weight this week. Next week, the next week and maybe over the next 6 to 8, 12 months, you're continuing to lose weight because of your healthy vegan diet. That weight loss adds to the blood pressure lowering effect over the long run. So absolutely blood pressure changes. There are some people where it's a little more resistant to change than others, but the vast majority of people will benefit from it. I hope you don't. We have a couple of people right now, doctor Barnard in the chat room who are wondering whether a change in their diet can result in having blood pressure that is then too low and what could be done about that. Have you heard of something like that happening? Well, it depends on who is interpreting too low. If the person taking your blood pressure says, gee my blood pressure has never been that low. If that person were to follow a healthy vegan diet, their blood pressure would come down too. The short answer is if you got there through diet, it's not going to be a problem. You mentioned getting coconut oil out of the diet, Eleanor 1212 is wondering, what about coconut milk? Look at the fat content. On the back of the carton and compare it to the almond milk and the rice milk and the others. What you'll typically and focus especially on saturated fat. If that number is zero, that's my favorite number. So you'll have a look in this thing. Mommy vegan nummy. Okay, there it is, the fun name, 12, 12. Boy, they're chatty at 12 today. Wondering whether alcohol can raise blood pressure. Yeah, can modest alcohol consumption modest a drink every couple days, no big deal. When people make it a big part of their life, it can be a problem, yes. And serious one 25. Is it a good idea to cook without any salt to avoid hypertension? So again, we talked about getting it off of the table, but what about the cooking all together? Yeah, I think it's a good idea. I would not add it in cooking if you're gonna add it at it at the table. By the way, for extra credit, if you add salt at the table, which I think is okay. Simply because the amount that goes in, you know, on the surface of the food, it really becomes very, very, it's very, very small. If you're adding salt, I'm going to say a totally unfashionable thing. Instead of sea salt, Himalayan salt, kosher salt. Just get some iodized salt. Now, you can get iodized Himalayan salt. But that iodine is good for your thyroid. And salt happens to be one of the very few sources that people kind of reliably access. So that I assume then that would take like the Himalayan pink sea salt off of the table like that wouldn't be a good option because odds are that one has not been iodized. It's not iodized unless it says so on the label. But they're wising up to this because they they're reading the same things that you and I are reading. They realize that a lot of folks are starting to not get the iodine they need because ordinary salt has been replaced by these non iodized sources. So it's good to have iodized salt. Let's hop back to talking about giving the immune system boost that came up while you were talking about a moment ago. Again, mommy vegan nummy 1215 this time wondering whether there are fruits or vegetables that will make our immune system smart. So are there any that perhaps are more beneficial than others? Probably the two biggies that have been in the headlines a lot of vitamin C, rich foods, you know, which ones they are the famous of the citrus fruits. The ones that are more modest and don't want to brag are things like broccoli and other vegetables that do have vitamin C too. But it tends not to be so much in her marketing and may not be quite as vigorous as in some of the citrus fruits. Does vitamin C help against viruses probably? The data are all over the place, but for ever since Linus Pauling, one is two Nobel Prizes. People have taken vitamin C really seriously. It does seem to help regarding coronaviruses. I don't think we've got the data to show that it's applicable there, but generally speaking, it does seem to be useful. The other big area is garlic. And garlic has been shown to have some what appears to be an antiviral effect. What I mean is you bring in volunteers, half of them get placebo half of them get a garlic extract. And you show that the people getting the garlic have a lot fewer viral colds, for example. Let me measurably more. I do think that we have to take this with a grain of salt, too. And that's because some of these studies are funded by the people who are making.

Richard Hubbard Richard RiRi Mike Jones Salad Barnard Eleanor hypertension Linus Pauling Nobel Prizes colds
"richard hubbard" Discussed on No Agenda

No Agenda

07:09 min | 1 year ago

"richard hubbard" Discussed on No Agenda

"Ten thirty. Just this one where it should be. cer- cal. Lavender bought boss. One sixty one eighty circle. How you doing circle. Which is a website again. He lavender blossoms dot org Paul daniels thirty four twenty adrian christianson one twenty five and in queensland australia so lucas loss. Bits in tacoma washington one one one anonymous batman wishing his smoking hot amanda very high birthday. She'll be a hundred dollars sir fact bass in houston texas one hundred dollars in afghanistan. I mom okay at the inform the Her blam duke of the deep south if he was in england a be herb or herbie which they were annoyed. Herb jamaica eight. Oh eight nine. Sugarhill steve webb seven. Seven seven seven michaels and hanae seven seven seven donation on a research. Okay brian kaufman in scottsdale arizona. Seventy five seventy five timothy lipton in eden. Utah sixty nine. Sixty nine thomas sir. Tato parts unknown in chinese and the note. Twenty six eighty four steve von and or sam van who're in amsterdam fifty five fifty five. Edward panin in Ireland danny screwed ireland s right. He wants to do. She knew she spent douched. Yes let me get our may day donations now. We have made a donation of fifty one. Twenty-one we got none of the five hundred dollar ones let alone five thousand dollars. This was not a successful promotion But it was still mayday needed to be discussed beth. Mcguire and oro valley arizona. These are just names and locations for the fifty one. Twenty-one donation sir richard hubbard in tempe arizona. Sean door parts unknown sir. A rotor had in anthem arizona. Wow three arizona's show dame dane. In fredericksburg denmark take may day back late shirl andrews in augusta georgia lauren or laron i guess laron ball in slidell louisiana sergio the tone night of nipah and piston pennsylvania. James eight. Ag james agee is the next cia guy. Well he's a cheeky. He's a cheap bastard if he is one. Twenty-one stepping staples liberalized france. This somebody tell me how to pronounce this mattila uma. dob bob. La tell a florida. Colin pettit in fairfield iowa. Erica erica rediker. Parts of noon to moses parts unknown dan. the man predictor of the cape coral and the islands of captives in santa bell coral florida. Fifty one twenty-one todd strobel vancouver washington that's the end of the promotion and todd needs deduce. Benke i'm glad you gave a little bit of history in the newsletter. By the way if you if you don't receive the newsletter going any of our show notes anywhere you can. There's there's a note for to sign up it's good newsletters. Well worth receiving That mayday has been so twisted. We had in austin miss videos of it online. We had a bunch of communist with communist flags marching in austin yesterday. Yeah i know some believable to me was fine with me. Fine with but it's unbelievable at the same time. Because i mean what is the keys jeeter a communist comm- demonic communists that have like moved into government and been causing nothing but trouble. I mean they would like to govern. Our government do overthrown and they want to capitalist system overturned so they can benefit. Yeah you have to suffer. It was communist takeover. You can't get it back so horrible people here. That economy's horrible p rodney lillibridge lewiston. Idaho fifty sixty nine. Gabriel garcia in san antonio texas fifty thirty three needs a d. douching mission douched and. He's got douchebag. Call out for joe but is it really gas. I think it's joe rigas status. You know who you are. Jonathan grabo fifty. Oh one in the following people in another list is fifty dollar. Donors name and location starting with timothy more arlington texas. Shelly petty in colorado springs. Colorado tony lying and castle pines anonymous james neff in hanover pennsylvania. Andrew oxen ham in knoxville tennessee. A couple of good barbecue spots there. The eric mintier. I'm thinking if the and last but not least our buddy sir alan bean booze now. Up in beaverton oregon moved from guard. Oh i think you're allenby allenby's should be a mainstay in oakland. My goodness he's gotten around he's been with us almost since the beginning to hasn't he's been giving his fifty dollars a month for a decade cash gitmo nation. You truly are wonderful This is a podcast like almost none. Other people have tried. They've tried to replicate it. But you know they. Just don't have the best producers that's what we have and we've cultivated that we don't have any listeners zero listeners. How many people listen to your show. None we got a lot of producers and they produced the show. This is how it's done time talent treasure. Thank you we only read up until fifty dollars. People like to be anonymous can do the that. And also there are several programs which you can get on which you'd love for you to take a look at for that. Just go to laura dot org slash and we'll do an f. cancer and some jobs for everybody who needs it. You've got karma jobs jobs and jobs. that's the.

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"richard hubbard" Discussed on No Agenda

No Agenda

07:09 min | 1 year ago

"richard hubbard" Discussed on No Agenda

"Ten thirty. Just this one where it should be. cer- cal. Lavender bought boss. One sixty one eighty circle. How you doing circle. Which is a website again. He lavender blossoms dot org Paul daniels thirty four twenty adrian christianson one twenty five in in queensland australia so lucas loss. Bits in tacoma washington one one on one anonymous batman wishing his smoking hot amanda very high birthday. She'll be hundred dollars sir fact bass in houston texas one hundred dollars in afghanistan. I mom okay. Pathetic the inform Her blam duke of the deep south if he was in england a be herb or herb which they were annoyed right. Herb jamaica eight. oh eight. Nine sugarhill steve webb seven. Seven seven seven michael's antenna seven seven seven seven donation on a research. Okay brian kaufman in scottsdale arizona. Seventy five seventy five timothy lipton in eden. Utah sixty nine. Sixty nine thomas sir. Tato parts unknown in chinese and the note. Twenty six eighty four steve von and or sam van who're in amsterdam fifty five fifty five. Edward panin in Ireland danny screwed ireland s right. He wants to do. She knew she spent do. Let me get our may day donations. Now we have made a donation of fifty one. Twenty-one we got none of the five hundred dollar ones let alone five thousand dollars. This was not a successful promotion but it was still mayday needed to be discussed. Beth mcguire and oro valley arizona. These are just names and locations for the fifty one. Twenty-one donation sir richard hubbard in tempe arizona. Sean door parts unknown sir. A rotor had in anthem arizona. Wow three arizona. Has in a row dame dane. In fredericksburg denmark take may day back lebanon late shirl andrews in augusta georgia lauren or laron. Laron i guess laron ball in slidell louisiana. Sergio the tone night of nipah in piston pennsylvania. James eight ag. James agee is the next cia guy. Well he's a cheeky. He's a cheap bastard if he is one. Twenty-one stepping staples liberalized. Is this somebody. Tell me how to pronounce this mattila. Uma dob bob. La tell a florida. Colin pettit in fairfield iowa. Erica erica rediker. Parts of noon to moses parts unknown sir dan. The man predictor of the cape coral and the islands of captives in santa bell coral florida. Fifty one twenty-one todd strobel in vancouver washington that's the end of the promotion and todd needs deduce bandied. I'm glad you gave a little bit of history in the newsletter. By the way if you if you don't receive the newsletter going any of our show notes anywhere you can. There's there's a note for to sign up it's good newsletters. Well worth receiving That mayday has been so twisted. We had in austin miss videos of it online. We had a bunch of communist with communist flags marching in austin yesterday. Yeah i know it's unbelievable to me was fine with me. Fine with but it's unbelievable at the same time. Because i mean what is the keys jeeter a communist demonic communists that have like moved into government and been causing nothing but trouble. I mean they would like to govern. Our government do overthrown and they want to capitalist system overturned so they can benefit. Yeah you have to suffer. It was communist takeover. You can't get it back so horrible people here. That economy's horrible p rodney lillibridge lewiston. Idaho fifty sixty nine. Gabriel garcia in san antonio texas fifty thirty three needs a d. Douching you've douched and he's got douchebag call out for joe but is it really gas. I think it's joe rigas who you are. Jonathan grabo fifty. Oh one in the following people in another list is fifty dollar. Donors name and location starting with timothy more arlington texas. Shelly petty in colorado springs. Colorado tony lying and castle pines anonymous james neff in hanover pennsylvania. Andrew oxen ham in knoxville tennessee. A couple of good barbecue spots there. The eric mintier. I'm thinking if the and last but not least our buddy sir alan bean booze now. Up in beaverton oregon moved from guard. Oh i think you're allenby allenby's should be a mainstay in oakland. My goodness he's gotten around he's been with us almost since the beginning to hasn't he's been giving his fifty dollars a month for a decade gitmo nation. You truly are wonderful This is a podcast like almost none. Other people have tried. They've tried to replicate it. But you know they. Just don't have the best producers that's what we have and we've cultivated that we don't have any listeners zero listeners. How many people listen to your show. None we got a lot of producers and they produced the show. This is how it's done time talent treasure. Thank you we only read up until fifty dollars. People like to be anonymous can do the underneath that. And also there are several programs which you can get on which you'd love for you to take a look at for that. Just go to laura dot org slash and we'll do an f. cancer and some jobs for everybody who needs it. You've got karma jobs jobs and jobs. that's the.

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