8 Burst results for "Reservoir District"

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

03:37 min | Last month

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Heartbreaking day as we remember former larimer county. Park ranger brendan unit. He was a good good man. Seven fifty now northern colorado's voice one three one thirteen ten kfi k. A. mornings with gail from the auto collision special studios front piece by angelini out of the greeley trip. And it's something that Well hits very very close to home for me. Windsor high school graduate renton unit again. A former larimer county park ranger will be remembered on the first anniversary of his death earlier. This evening with about procession at horse tooth reservoir unit twenty-seven a former us marine and windsor high wrestler died a year ago today august twentieth. Twenty twenty while trying to save two swimmers on horse tooth reservoir a during a storm. Now if you would like to pay your respects to brandon unit. You're invited to line the signs of the reservoir to watch the boat procession It's slated to begin at approximately six p m. the process will go from south bay on horse tooth reservoir to rotary park This is according to a press release from the lair. Mcafee department of natural resources. Mark kopplin is horse tooth reservoir district manager. He says while it has been one year since brendan was with us. We are continually humbled by his impact on our community and yes his comments. Saying that brendan will never be forgotten. Deeply resonate with those of us. Who knew brendan unit. Began to work as arranger with the county twenty twenty. He committed himself wholeheartedly to providing assistance and emergency response to all visitors there now. He was remembered during large and very well attended service eight days after his death. Larimer county park rangers and commissioners honor unit with the brendon. Hughes or with brendan hyun it day in the county in october the day was marked by the creation of the brendan unit community. Service award This is an annual honor to be given to an outstanding county employees who demonstrates the values that he did so well the values of selflessness honor and dedication commitment to community service unit was honored posthumously as the first recipient of that award now nominations for the unit community service award opened in july. Those nominations will be accepted until august thirty first. And if you'd like to submit a nomination You can access that online form on. Larimer.

larimer county Park ranger brendan unit angelini Windsor high school brandon unit brendan Mcafee department of natural r Mark kopplin renton gail rotary park colorado windsor south bay Larimer county park rangers brendan hyun brendan unit community brendon us Hughes
"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

04:12 min | 3 months ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Be good at good customer service and good stewards of our our resources. Markov horsey reservoir district manager. Thank you again for all you do. Thanks for your time as well. Great great you take good care. Eighteen now thirteen ten. Kfi k thirteen ten kfi k. A. dot com northern colorado's voice this time check sponsored by the candlelight dinner playhouse in johnstown. Oh it's a it's a real must see production of shrek. the musical. don't miss it runs through august. Twenty second tell you what for tickets and show information. Just jump online. Visit colorado candlelight dot com candlelight dinner playhouse broadway in your backyard. The power trip weekdays at eleven and thirteen ten. Kfi k no code now is coming up next a northern colorado's voice thirteen.

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

03:49 min | 3 months ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Well none that of course to impact. It was beautiful weekend. Ads of ports to the reservoir built shoutout to my doc to peer group and beautiful sunrise this morning. Courtesy of channel. Nine's a horse to cam but as we're all just itching to get out and enjoy all the beauty that colorado has to offer particularly for us boating enthusiasts. Well things are getting pretty darn a busy at horse tooth and as a result you're seeing a number and increasing number paddle borders kayakers canoeists and of course boaters at worst to and you've had officials Taking action to increase the safety level aah horse to data eight now thirteen ten. Kfi thirteen ten kfi k. A. dot com northern colorado's voice mornings with gail from the auto collisions specialists studios also had the pleasure of Chatting with marc coughlin. He is horse tooth. Reservoir district manager joins us this morning. Hey mark good morning. good morning gail. Thanks for having me on you. Bet thanks so much for taking the time. So let's take a look back before we talk about really the novel approach that you and other officials have taken to enhance safety at horse tooth but we pretty much saw record breaking year in twenty twenty. As far as usage of the reservoir right we have an average year horse heath reservoir just a contact tears the third vicious reservoir in the state of colorado chaffee number two public number one on average between horse teeth reservoir and horse teeth mountain park. We see about one point. Seven million visitors a year and with kobe last year. In two thousand twenty we saw about a twenty five percent increase in visitation Which you can imagine the strain that puts on visitors the resources and everybody's patient so we we saw huge increase Then just not only here in lamoure county but all along the front range around colorado really around the country installed about the same increasing numbers of visitors and adding to that was the fact was it. Stanley lake was closed last year. I believe so. You know some agencies smaller couldn't handle the Capacity of coming to shut down so we saw that in a few locations. But you have taken as i said earlier. A novel approach because you know Being a tale of th- reservoir up there quite frequently and unfortunately there's a number of factors that contribute to the overall safe enjoyment of horse to thing you talked about that twenty five percent increase. But it's not only votes There's an a number of ways we can recreate on paddle boards and kayaks canoes. And so you've taken some steps and you alluded to that when we have this Compensation last year that you were looking at ways to perhaps Keep those groups apart so to enhance their safe. Use of horse to it over the last probably five to six years. We've seen a huge increase in around the country and paddle craft and stand up paddle boards probably the largest growing recreational use paddle craft Section you know so when you go out on a reservoir horsey carter. Laker boy lake anywhere in this area. And see a drastic increase in powder borders. And you know we were came to a point where we had to have a little bit of separation use in create some zones just force paddle craft only in the way we we did that..

marc coughlin two thousand Stanley lake last year five mark six years thirteen twenty five percent gail twenty twenty one point this morning colorado chaffee Seven million visitors a year two Nine third vicious reservoir twenty lamoure
"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

02:56 min | 6 months ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Tooth reservoir and carter lake will reopen this thursday april. I can you believe talking about april squirting to a piece out of the loveland that reporter herald you had mark poplin. Or it's toots reservoir district managers saying. Please vote with caution during late. Winter and early spring conditions but with caution always i think would be the more important way to put it particularly seeing the amount of boats up at horse tooth. I think it behooves us particularly. If you're boater. You know what i'm talking about to be safe not only during late winter and early spring but indeed throughout the boating season but when it comes to those late winter and early spring conditions. Mr kaplan says pay special to ice and debris on the water and make sure your wessel has been properly winterized and is in good running condition. Whatever you do. Don't forget to put in the plugs now. New aquatic nuisance species shelters will be installed this spring at both at both horse tooth. Reservoir carter lake for more efficiency and checking boats for these Annoying pass destructive as well. Construction of the shelters will require a temporary boat ramp closures in april on advance. Notification of closure will indeed be posted via social media and the Website as well worse to three thousand four hour. The south bay ramp will be open from seven eight. Seven p daily during april and six eight to ten. Pm daily in may the inlet bay ramp will not repeat will not open in april but it will be open from six eight ten p daily in maim while the san tanka ramp will not open in april but it will also open six to ten Friday saturday sunday from may first to may sixteen th and daily for the remainder of may spring is in the air to break out the boats. Just don't get them stuck whenever you six twenty nine now. Thirteen of a thirteen ten k. f. a. dot com on a more somber notice. We continue to both remember and mourn. The lives lost does ten people whose lives were cut so brutally short By this rampage by that twenty one year old suspected gunman just a week ago. This table mesa king supers location in boulder. We continue. remember them a columbine survivor wants.

ten people kaplan a week ago april three thousand mark poplin thursday april twenty one year old may sixteen th Friday saturday sunday both san tanka ramp Thirteen Seven p six may first Tooth south bay ramp this spring six twenty nine
"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

03:39 min | 1 year ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Well. That's good to hear what's the deal with that Rotary Park Spike Strip. You know we talked about the increase in visitation normally in horse tooth area horse reservoir horses now park with about one point. Busier where the third biggest reservoir in the state of Colorado for boating chaffee was number two and Pueblos number one. Even with those numbers this year we're up to about forty percent. You know there's been a tremendous amount of growth along the front range in Larimer. County is certainly well county where we see a lot about half arbitation from. So those large numbers increase visitation. You know there's been some crime that comes with it. We get a lot of graffiti we get a lot of vandalism Vehicle break in in a bunch of other crimes speeding. Roads along with reservoir Colorado state patrol, designate those as a hot zone, which means they have a high occurrence of serious and deadly crashes. So it's really a combination of things that kind of. Let us down this road to how do we better manage How do we better manage our parks for safety and some of the problems that occur? In the east side parking. Lots at. Horseshoe. Reservoir. Day Use only. So my staff spends maybe one to three hours every night getting people out of those day use areas, and so this is just one tool that we use an kind of bigger picture how we didn't enforcement on the east side of there. It's really a small piece once when. Tool, they were gonNA use you know spike spike strips are not uncommon and recreational use I grew up in southern California Gosh back in the seventies and eighties, I? Remember you know all the beaches along you know Huntington Beach Orange County they all have those those spike strips to help help facilitate one way traffic. So let's people get out safely but yet. Coming in when when that park areas closed. Eight sixteen thirteen Kfi a thirteen, ten, K. F. A. DOT COM mark Kopplin is larimer counties horse to Reservoir district manager tragedy at Horse Tooth reservoirs we continue to mourn the untimely death of Larimer County Park Ranger Brendan Unit who drowned August twenty. Nine patrol and trying to help others in distress our condolences go out to his family, his friends and certainly to his colleagues mark you you work. So closely with the Rangers such a tight knit group who do such great work each and every day a towards tooth why can you tell us about the circumstances that lent led to Brenton units data? As he mentioned he was responding to emergency the two people in the water. Of kind of north end the reservoir. He was his on land and he was his responded to that emergency and and unfortunately during that was a large a win event rain event large ways when like I said he lost his life in the drowned trying to help help those people out you know Brennan spent four years in the Marine Corps he served overseas you gotTa Marine Corps pursued a degree from Colorado State University which he just finished up this last spring. And then actually just last week he was supposed to start the Police Academy Aims Community College. So he's he's a hero definitely, he's a, he's a local kid as well from the the Windsor area. So a lot to be proud of you know he worked really hard. You know he dedicated his life to service in Aged. Amazing individual. Certainly. A servant's heart and a wonderful young man Mark Kopplin district manager Horse Tooth Reservoir. Thank you so much for your time and again our condolences. Great. Thanks for having me on gale. It's seventeen now thirteen ten K, a thirteen, ten, KFI K..

Horse Tooth Reservoir Brendan Unit Rotary Park Spike Strip Larimer Colorado Brennan mark Kopplin district manager Larimer County Park Huntington Beach Orange County vandalism County Rangers California Colorado State University Marine Corps Ta Marine Corps
"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

05:32 min | 1 year ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Only the sound. Well, fans of hordes tooth reservoir. We're trying to take it easy but sadly, and you know I've talked about this throughout the summer that's long been a place where I go to recharge and relax and get away from it all and unfortunately we said goodbye to our peer group just this past Sunday as because of dropping water levels. Well, let's just say it's going to be a truncated summer season at Horse to eight or nine now thirteen ten KFI. Thirteen ten KFI K. A. DOT COM northern Colorado's voice mornings with Gail live, and local. The auto collisions. Specialists Studios joined this morning by Mark, coughlan Horse Tooth Reservoir district manager. Hey Mark. Hey, good morning you. So I appreciate your taking the time because well, let's just say that we all noticed stuff at horse truth the water dropping rather precipitously. So why is that happening? There's two reasons really one is a maintenance project that's going on Soldier Canyon Dam they have to get to a certain water level by mid October. They put divers down and work on the outlet structure. That's where the city of Fort Collins take some water out, and they're also doing a project upstream just right there by flat reservoir called Cottonwood Siphon project they're Kinda. Beefing up that that site and that goes underneath the road there by flood on reservoirs they can start. Doing Construction Chimney Hall Reservoir, which is just one rich west of Carter Lake. So there's only two. Yeah, they're doing this pretty smart in northern water is doing this pretty smart visit doing two projects in the same year as opposed to kind of hit us with one project one year one project the next doing the same year, which is really helpful. So we only see low water levels only one year I think even though the water levels are dropping, we'll still have a boat ramp in course teeth reservoir throughout November traditionally our last day of voting up in anywhere in Limit County Park. So it's Carter Lake or or horse tooth reservoir is. Thirty that's the last day we do quoc nuisance species inspections. Were held at state standards of inspecting every boat that goes into our reservoirs. So a lot of people wondering about the boat ramps will be usable through. Labor Day. Of course, we won't lose any RAMS I. Don't think by by this weekend, we'll still have all four ramps and the water the pylons see rams losing getting getting lost probably next week sometime, the tank and we'll be the first ramp that goes out which is the furthest North Boat. Ramp. Then after that we'll see one of the South Bay Rams, go out the next that play in what they were still talking two to three weeks down the road before you lose those completely like I said, but we'll have a ramp in the water. We will have a rap in water all year this year through November now you and I throughout the summer. season. Had the opportunity to chat a little bit about the safety this as a result of covid nineteen. So many water attractions were closed to include a wider world. So a lot more boat traffic up on the Rez this year but with the water dropping if I'm not mistaken according to miles, bloom hearts in the Fort Collins, Colorado and the water level dropped from ninety seven percent. That's fifty four, thirty Ninety, seven percents almost fifty four, thirty fool at the beginning of the season to about sixty percent last week certainly with the number of boats and paddle borders, Kayakers, and boaters, and just people recreating on the reservoir safety of ultimate concern. Certainly is we we were down a little bit Lord that wasn't quite that. Hit. What the what northern water in the beer recognition was able to do is keep his high as long. As high as long as possible. So I you saw that sharp drop is it we ask them. Hey, please keep as high as long as possible to enjoy the recreation season. which is really through about mid July for their really started pointy really measurable amount of water out there with the typically do every year you we usually pretty high they fill up all winter. We had our peak elevation somewhere in May then somewhere when farmers start calling for water and people start irrigating their lawns. Really. Hard about that first or second weekend July. That's when we see those traditional drawdowns heavy draw down. So it was about the same time frame. certainly they have to You know draw by more than normally would, but it's not it's not over the sixty six year history, the reservoir this is not extreme We know we've been at this level before many times since nineteen fifty, four just extreme. This of it is because was construction prices they have to get down to certain allocation for water levels. Do they put divers safely? So that's why we're seeing the draw down. We're seeing right now. What's the expectation and maybe this would be a question better pose to jeff to US Tayla north water. But what is the expectation? Well, horse tooth be filled to the brim as we approach next boating season. Yet. All the front range reservoirs were kind of lack system at least in Colorado, the water project system where. Really grabby shout amount in Grand Lake where we get our water from the CPT project those reservoirs ninety percent capacity. We're GONNA need to draw those reservoirs down in the wintertime to make room for the runoff next spring so they'll fill us up. You know. We get projection GONNA take over the grain of salt but we should be full next year giving a giving a moderate average year, and we should be four close to next brain is where we're being told that, and that seems to hold true from what I've seen them my twenty six.

Colorado coughlan Horse Tooth Reservoir Chimney Hall Reservoir KFI Carter Lake Mark Fort Collins Grand Lake South Bay Rams Soldier Canyon Dam RAMS Gail Specialists Studios North Boat Limit County Park rams K. A.
"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

Mornings With Gail - 1310 KFKA

07:19 min | 1 year ago

"reservoir district" Discussed on Mornings With Gail - 1310 KFKA

"Now for those of us in northern Colorado, we go out on his horse tooth reservoir as the case may be, and perhaps we said by our Peer Group of bit prematurely seven eight now thirteen ten, AF gay thirteen, ten KFI DOT COM northern Colorado's voice mornings with Gail via the auto collision specialists studios and. Gut Dag Nabet I missed an opportunity yesterday when we had that conversation with Jeff Stella out of Northern Water I should have asked him about the water levels at horse tooth while thankfully miles plumlee heart in the Fort Collins. And did indeed do just that now horse tooth reservoirs water level dropping by about four feet per week four feet per week in both July and August. A certainly hasn't gone unnoticed by all of those all of us I should say who love love love to recreate up at the up at the reservoir water level of the reservoir dropped from ninety seven percent full. That's fifty, four thirty. If I'm not mistaken at the beginning of the season to about sixty percent just last week and it is noticeable despite the drop all boat ramps will indeed be usable through Labor Day weekend but not so much come mid-september. Jeff Stella Northern Water spokesperson said an unusually dry and hot summer created increased water demand by agriculture and municipalities resulting in the sharp drop in the resumes water level. He said the rate of that decline is indeed expected to slow the rest of the summer and early fall as water demand actually decreases Staley said if we would have received rain and the weather wouldn't have been so hot, you wouldn't have seen such a sharp drop still historically this is about right where the water level would be at this time of year. Seems Pretty Low to Me Marco Flynn Horse Tooth Reservoir district manager said he expects that the South? Bay. Boat Ramp. will remain usable throughout the fall but that by mid-september. The Santana and inlet Vais ramps will be closed due to the low water level stale said by late this week, the reservoirs wandered level will be at the lowest level since twenty twelve, which as you probably remember was a historically dry year he said lowering the water level will also help the divers to safely replace a valve at Soldier Canyon Dam which he said is routine maintenance and does Not involve construction he said other words to the Razz will be done at the same time other entities normal use of the water will take it below that threshold we need for the divers to do their work. He added S- Taylor said Horse Tooth Reservoir, which is the largest reservoir in Colorado. Big Thompson Project East. Slope Distribution System is expected. Oh, good news to fill backup next year. He said CBT's water storage in mountain reservoirs above horse tooth reservoir is indeed in good shape was storage at more than ninety percent. In some reservoirs he said those reservoirs will push water to lower reservoirs like horse to to create more space as the snow pack melts. Next year Staley added that water is already available, and once the work is completed and the regular water cycle starts again at the end of this year. Horse Tooth will be filled next spring and. Return to normal operations this as. As horse tooth reservoirs water level. If you do recreate there, you've probably noticed it is dropping dramatically but voting indeed will continue at least at least for a while seven, thirteen, ten, Kfi K., thirteen, ten, Kfi, A. Dot Com wanted to update you on that. Cameron peak fire as well. Kelly lyell riding in the Fort Collins Colorado and in a piece that was updated just yesterday afternoon. Happy. September by the way. We're getting closer. because. Many of US said twenty twenty can't and fast enough. But I digress cameron peak fires long way from containment an official in charge of firefighting operation set on Sunday as we reference yesterday but light precipitation and increased relative humidity is slowed its growth. There's the good news fire that is Britain burning in northern Colorado's. Canyon since August Thirteenth Wow grew slightly to twenty, three, thousand and twenty two acres this according to officials with the National Incident Management Organization and Rocky Mountain Incident Management Team Black this according to their Monday morning update there were eight hundred ninety three personnel representing thirty five states assigned to firefighting efforts there now during the Sunday Qna Session Russ, Long Russ's and operations chief with the National Incident Management Organization he said that the Cameron peak fire is burning in a very very Location because of its high elevation, thick fuels and steep terrain. So firefighting efforts have focused primarily on protecting structures and infrastructure including power lines and bridges, and protecting threaten communities through the construction of indirect fire lines long went on to say, we don't anticipate showing containment containment on this fire in the near future. Now, the fire began between Chambers Lake and Cameron Peak, and apparently it's spread out in fingers. Through spotting this as embers jump from tree tree. Map, the fire has spread north. Along Laramie, river road northeast down the putter. Canyon, near the tunnel picnic area east toward the West End of crown point road southeast along long draw road and around Peterson lay toward the northern boundary of rocky. Mountain. National. Park South West around Joe Wright Reservoir toward the top Cameron Pass and West and North West into high. Alpine Tundra near treeline toward the top of the con- Continental Divide in the Rawat wilderness burning primarily in the Roosevelt National Forest in an area about fifteen miles directly south west of red. Feather. Lakes. Twenty five miles east of Walden and thirty five miles north west of Fort Collins as we mentioned one structure this a US forest service. At the Green Ridge Lost Lake trail head was damaged early in the fire but..

Horse Tooth Reservoir Cameron peak Colorado Kfi Jeff Stella Staley US Joe Wright Reservoir Fort Collins Dag Nabet National Incident Management O Kfi K. Fort Collins Colorado Cameron twenty twenty Soldier Canyon Dam Long Russ Gail inlet Vais
"reservoir district" Discussed on Marathon Talk

Marathon Talk

05:01 min | 3 years ago

"reservoir district" Discussed on Marathon Talk

"K time. It's a full podium this week in the men's in fifth place, Luke Kuklinski the Exeter marathon. Three eleven sixteen, had it been in nineteen mile marathon. He says, I would have ran a controlled well-paced strong race. Unfortunately, it wasn't. It was hot. I cramped up fell bit too much like effort. Free ice cream at the end. No made it all okay. Charlie bath. Oh, the six Windermere marathon manse real thirteen for fourth place, hot and hilly. He says, but so friendly and scenic was hoping for three, ten sub, three, ten. But the last North Point, two of a mile is a cruel steep finish which you combine again at the extramarital three. Oh four, fifty one. Another hot race on the most over complicated overlapping. 'cause he says, blighted by aggravating. An injury was painful. Asked him miles persisted. Pete van runner up three hours and eighteen seconds the Liverpool marathon hot and Healy says a redemption of sorts after the disappointment of having to Boston due to poor clothing choices in shocking weather. I didn't put the hammer down soon enough to make up nineteen more seconds, topping this week's listener podium in the men's marathon. Talk listeners, Neal, Emerson, the acid. Win the marathon again to forty four zero zero, scenic, and Haley road marathon in the sunshine around window. Wow, two, four, four hour. That's rapid as well net. Yeah, really rapid. That would be an amazing marathon to do, wouldn't it? I guess it would. Right. Quite fancy trails Li. Yep. Why are the women's podium? We have four inches this week in fourth place. France begin at the window may marathan four fifty four fifty a fantastic undulating course round England's largest lake. Who is it? Like? It is of course the lake district. I was gonna say he's reservoir in the lake district. So the reservoir district is it has a lake Windermere for reason. Lake lake challenge to challenge anyway. Third-place clambered early either early or late neither. Neither of which are good for me. Little Rock marathon, half marathon. Fourth thirty. Oh, to by first-ever marathon says, clear highlights were running through the stunning around Goodison Park through field, the beautiful parks and having some fantastic music all the way down low points. We're pretty much the last ten miles when the heat, the batch of me, which slowed me substantially fantastic event would do again, well done on your first marathon claims. Second-place Abigail. Dean was the marathon, half marathon and three fifty, three forty one too hot to trot, says Abigail and top. Of the women's podium this week. Holly Smith the liberal rock and roll marathon three, twenty four fifty five greater then well organized and fab medals. It's time for training tool this week. We thought we talk through a few basic simple tips for strengthening your weaknesses. And so often when we write training, talk sections, it's around our own thoughts and what we're going through at that time of our training, our lives or whatever it is and this week at this this week and and it was based on my work towards five k. and I'm telling him apart one time quicker. Everybody knows listen to the show regular competition with mic and we're trying to fast as we can across the year one time a month for the whole twelve months. And I've been really pleased training. It's been going really well upping indecent miles, get some good sessions in, but I've not really been getting times. I wanted to the part one event on the Saturdays. And actually, I think partly being a little bit lucky we conditions and not always managed to find the fastest course. And sometimes they're be really windy at the same time. I felt like I needed to. Sydor what my weaknesses, what was holding me back because if you're not achieving goals, if you not doing whatever it is get your math and time where you part one time or wherever it is, they'll be reasons why that is, and they'll be things holding you back. And so in running, it might be you haven't got the muscle injuries and your legs. It might be just can't run that fast. It might be the car, the oxygen, it might be the confident enough. It might be that you're not enough when the going gets tough. So we'd put some, we put just a few things through just to help you think about that kind of stuff. And really as always trading talk about stimulating thought with with listeners rather than actually saying really prescriptive. This do it. I'm going to go out of order Lil back. I'm going to start off with with what I'm going through the moment. So I'm finding my kind of threshold heart federal efforts around five k pace pretty hard. And when I'm running a power Saturday, my goal is to the moment, get close to nineteen flat, maybe even dip underneath it of broken twenty minutes a few times this year. A final feeling like, and this is my own self reflection

Charlie bath Luke Kuklinski lake Windermere Lake lake Goodison Park Liverpool France Boston Dean England Holly Smith Healy Neal Abigail Emerson five k eighteen seconds twenty minutes twelve months four inches