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142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster
Todayâ€™s episode features Dr. Michael Yessis, Soviet sport science expert, creator of the 1Ã—20 training system, and internationally renowned expert on sports training and biomechanics. On this podcast, weâ€™ve had plenty of coaches who have talked about the 1Ã—20 strength training system and the results it has brought them. Â Being 142 episodes into the show, â€¦ The post Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance: Just Fly Performance Podcast #142 appeared first on Just Fly Sports Performance.