35 Burst results for "Registered Dietitian"

"registered dietitian" Discussed on The Mom Room

The Mom Room

02:02 min | Last month

"registered dietitian" Discussed on The Mom Room

"On all social media platforms at smash tests visit smash test dot com slash mom room to shop use code mom room at checkout for fifteen percent off your purchase exclusions apply not valid on sale collab- items and it expires october thirtieth 2021 this episode is supported by good night world and original podcast from head space studios. What is one of the most stressful parts of parenting sleep head space and sesame street. No this and they wanted to help. Prepare our kids for a good night's sleep. Good night world is a new podcast series developed by a team of early childhood and meditation experts. I'm sure you're familiar with the show. Sesame street and this podcast is very similar..

"registered dietitian" Discussed on The Mom Room

The Mom Room

04:39 min | Last month

"registered dietitian" Discussed on The Mom Room

"Name is renee arena. And i am definitely the mom friend you have always wanted. You really gotta love having conversations with like minded moms and that is what today's episode is today. I am talking with jessica diamond. She is the co host of meaningful living. If you listened few episodes back i was talking with hailey hubbard that is co host and my conversation with haley was awesome. They're very like minded. They're just kind of like honest. About what motherhood is an just not sugar coating it what they also do is they weed through all the information that were overloaded with and they just give you what you need to know. That is kind of the reason why they started meaningful living. If you haven't checked out their podcast already you really should. it's great. I find myself nodding along and being like yes. Yes you know. They ask the questions that i'm thinking in my head jessica. Demand is a registered dietitian. She's also a nutritionist and she is focused on family and children when it comes to her. Practice jessica's son is also three years old so he's the same age as milo so we have lots in common when it comes to that and living with toddler we talk about her transition into motherhood. She tells us about her thoughts on breastfeeding. And all the things that are labeled as best practice we really had a great conversation around. You know what is best practice. What does that really mean. And how you can't just have a blanket statement because every individual situation is so different. So what's best practice for. One person is not going to be best practice for the next. So i'm excited for you guys to listen to this way. And then obviously because she's a dietitian nutritionist. Of course we got into tips and tricks on how to raise intuitive eaters. She tells us what her to meals. And snacks are and i also asked her about giving my lowest snack before bed on those days where he doesn't eat a lot of his dinner so you can hear the advice. She gave me on that one. And i will be implementing that for sure because it makes a lotta sense. I hope that after listening to this episode you are a little bit less stressed out when it comes to feeding your children so.

renee arena jessica diamond hailey hubbard jessica haley milo
"registered dietitian" Discussed on Marni on the Move

Marni on the Move

02:55 min | 3 months ago

"registered dietitian" Discussed on Marni on the Move

"Was having anxiety attack. You know hives all over my arms. And i was like what is going on right like something right. I had an inside tracker tests scheduled and some of my numbers. He max super low super weird so honestly. It's not diagnostic. So you know so you have hold my doctor. I love that about inside. Tracker that like they. They'll tell you talk to dr like they all come nutritional advice but when they see low numbers they're like call your doctor exactly and i was like okay. I'm not just going crazy. This blood work came back really weird docker thankfully my general practitioner is bathing. And she's like you know what we're just gonna test everything you could about line than certain tax retry factor came off off the charts In a rheumatologist. She didn't simple tasks since she was like. Turn your wrist and i. She's like how long have you not been able to prove your wrist. And i was like excuse me. She's like ukiah. Turn it all away without using your shoulder row. So she did that. Plus another antibiotic tax in. I just drank thirty. You should do that research and see what the what the results are. I mean. I think it's interesting like just autoimmune disease and how these things happen especially in women out of it. I don't know. I'm not a doctor. But i just i think it's like fascinating so yeah absolutely. It's it's very interesting. yeah. I don't know if they're actually any research done into it for someone who does do research mentioned it to me when i first got diagnosed tonight as i am looked into it. Are you also working inside track or still or you do. I've been drakkar user since twenty sixty. But i started working for them. It's what he came. Just pretend this has been so awesome. Stevie thank you on. Yeah thanks so much for having me. Thanks again for tuning into morning on the moon. If you like what you hear leave us. A five star review in apple podcasts. Follow us on social at marnie on the move for facebook and instagram and marnie sal up on twitter head over to our website marnie on the move dot com for more info on this episode wings in the show notes and of course sign up for our quarterly newsletter. The download to get updates deals giveaways and information on future events for twenty nineteen. I want to hear from you. Email me money on the move one or gmail.com and let me know what you're enjoying what you wanna hear more of if you have questions for our yes just reach out..

anxiety attack docker ukiah autoimmune disease marnie marnie sal Stevie instagram apple facebook twitter
"registered dietitian" Discussed on Marni on the Move

Marni on the Move

06:49 min | 3 months ago

"registered dietitian" Discussed on Marni on the Move

"Or macro. Okay you don't. I don't tend to or at least give them like here. Are your numbers. You need x. Amount of calories per day. I might mention net on like our first consults. I have it to my knowledge. Why a lot of people to work with it will do more harm. Been good okay to tell them exactly what they need to eat. Prevent their guy be so focused. Where again it's kind of going back to basics laying that out teaching. This is how you baled some deal. Like i performance plates will diagrams. Are one of the things. I use a lot of people and how i work with my clients. One of the big ways to communicate is through food journal so on my end i can see the nutrition information so i can see where they're falling calorie protein. You know even like fiber saturated fat break it all down and then i can kind of guide. My feedback be like. Hey maybe if you added avocado meal off their fine a little bit short he just kind of give them more real life examples of like. Oh this was a great start but like this is only a hundred and fifty calories. I don't say that. But i think i had like one hundred fifty calories like this is too small snack. So why don't we add a little bit of x. Maybe it's cottage cheese If they're short on protein or on the sanli can get file kind of short on your protein this week. Let's really focus on that next week. And then get guidance as to how they can add it in their daily routine and then speaking of protein like do you also work with the sort of formula around wheat like the two to one ratio are. I don't know if i'm saying it right but like how much protein should i know. Everyone is different. And you know as a generalization like around how much protein should women versus men athletes. I athletes beating day around. Yes so i am. Municipal depend on the training cycle right. I have ranges that i use in there. They don't vary drastically on. It also depends on what their goals are right like changing body comp losing weight i might come a little bit on the higher end of the protein teenagers like for example like during base trading usually like one point two two to one point seven grams per keg in for building now by bubble like one point four two grams per day and that personal adjust with erased cycle in kind of transition time as well but those are kind of roughly round where they fall in all adjusts again like on a case by case basis but as a registered dietitian and a sports dietitian. You obviously see all kinds of clients. So you know when you're working on this period ization and advising people on what to eat. How where do you. What point of their period ization are you like. You really need to up the carbs or increase your protein or you know for these workouts. I don't know what you have is that. Is that how you think like with your coaching and everything. Famous answer it depends. Let's use me as an example. What should i am like in the competition. Phase of my training. My race is like five weeks away for weeks. I'm in denial. And i'm still having oatmeal for breakfast and like barely eating and then having like a salad for lunch and then i a ton. I'll try to eat a lot of food for dinner. And i know you know. I log everything into matt. My fitness and i i look at it and i turn my head because i know i'm not getting enough food but i just don't know where should i get the food from. Should i have like sweet potato every day. Should i be yeah. What is your advice for in this specific case. What's your what's your is kind of build ray cycle definitely carbohydrates are gonna be super important. His you're still having intensity right. Your has backed off yet. So you need those carbohydrates. You shouldn't be doing pre-act site snack. It'd be practicing. You're in competition you line with the products that you plan to use race day that super in it you have to train the guy to tolerate especially when referring heat humidity that intensity physiologically everything works a little bit. Different gathered together. So that's definitely important. Obviously protein is going to be As well during the cycle you know it's basically like i said staying had 'cause constantly you in a bill even right now five weeks out. You're still doing. You're doing pretty big work. You're constantly dipping into your stores. Nortel are hydrate. So it's like you guys stay on the offense ahead of the game so like it can sneak up on you. L. eminent treaty hamper lake placid twenty four as of that year and i wrote that so many times in Amadeo said you know. I was pretty on top of things but i got up. There slammed the two point four mile then did like a two hour ride the day before i was going to do a seven hour ride on the course and i went on to our right and i was like your girl's gonna go to stewart's she's gonna get some lucky charms or apple cinnamon. Cheerios like i just need to eat all of the carbs. Because one you're training so much it gets from you like that so you feel the wall import young. I felt the wall. And i was like okay. I know fiber is important but like we just gotta get you know in lake placid started. Is there like a drive away like late in the evening on the alright stewart's next door the like own bowl at the gas station like eat the cereal out of the box. I feel like finals the a cereal. So you know it sneaks up on us to the more you can stay ahead of it at like in-between sessions after sessions. You're really focusing on those complex. Carbohydrates right your potatoes. You're right Because when you're in training pre-trading you're not getting as many of those five or rich foods. Yeah we don't want those right right to have a lot of time anti No.

hamper lake placid matt Amadeo Nortel stewart lake placid apple
"registered dietitian" Discussed on Marni on the Move

Marni on the Move

07:08 min | 3 months ago

"registered dietitian" Discussed on Marni on the Move

"With stephen smith. How did you get into iron and triathlon. And all of that. I got into omit. I've been an athlete all my life. So you know always kind of played. Every sport tried every sport soccer lacrosse. Most i played the cross maker of college. I was a goal by the way you be like. Oh everything makes sense now. We're like a little bit of a special breed. But i hated running like when i was a timed mile in gym class. My teachers were like myth urine. Actually e need to do this in under ten minutes. And i would have in. Raleigh is and like do it. Begrudgingly fast my sophomore year of college. I decided lacrosse was for me on focus on school. Turn out to a different school. But i like to stop exercising because i was so burned out like d three. It was deep. Drake of this is too much work. Visionary lagging any money for this. I don't enjoy it anymore. So i was like i'm done so i did like one semester of like not exercising is the only time i've never active start running odds-on to god. I was like run a quarter mile. Walk alec. I could run more than At once and then it just kinda like by two thousand nine did my first rogue rates which was a full marathon the buffalo marathon. Then i met some triathletes kind of taught myself how to swim. Check swim lessons kit. But i was never a competitive swimmer right and then bought a bike into eleven. I sign up for macer. I seventy three in man. I got two thousand twelve with my first full. So i feel like you're a few years ahead of me with the training. I started in two thousand eleven. Like i started doing what. We've been athletic. But i've never. I was never doing braces. And then i started. I started with running to a male love running so now was my happy place in was always running. I also love cycling. I did not know how to swim. I mean i knew how to swim from the perspective of i was spent the first part of my athletic and you the air quotes career as a wing surfer so i spent a lot of time sailing and on the water but not in the water so the only time i would swim is like if i got thrown off my board and had to go get it but that was like there was no that was probably ten meters. You know not even so swimming was a whole new game for me really your for your recreation and for fun. You're doing all these races and triathlon. But really what you do as a career is you are a registered dietitian and board certified in sports nutrition. When did those things come together for you. Yes so does have. I started to come together around swinney. Sixteen two thousand seventeen. I know ladder. get into feel like totally all in. I'm going to be a sports section. To what i wanna do. I love sports being an athlete at love being an athlete. But that was never my intention. I just knew that. I took a just like a basic nutrition course freshman or sophomore year at. This is what i want to do. So that's why. I transferred to kind of get myself on the path to be a registered dietitian in switched to get my bachelor's of science Nutrition all. I really knew if i wanted to help people and i really liked food but like being athlete was just another aspect of my life right and i just kind of like. Let's see where this goes. And i worked as a clinical dietitian in so in hospital setting inpatient outpatient variety of disease states from headed. Nekia answer to homecare too impatient neutra. Shed style that was in. Dc in aren't there for six years and then you know just by the nature of being an athlete in an ironman athlete. I kind of started to just read more on the sports. Use inside insert to learn because of course died becoming a dietitian. There's many things you learn. you know everything about. I'm lucky my standing desk. Here's some of my tax books like mad at you. Know you'd in the nutrition care process. Advance nutrition uber tablets of understanding food. So you learn a lot but sportscenter shan't athletes in the program. I'm in with not obviously focus. So i started to gain the knowledge right code on the side then some doors opened up in the endurance sports world. Because those things. I'm an athlete. I understand what not that train embracing ironman than i also have all this nutrition knowledge. So that kind of started to happen on the side and then at the twenty eighteen. I decided to kind of go all it. I'm forced nutrition. I quit my full time. Government job in dc move back to buffalo started work on my masters degree from northeastern in Utrition for the sports fifth concentration. And with like we're gonna do this and see what happens and see how come into the chips. Continue to all so so until you have your css day. Yes yeah so for that. You have to be practicing. As a dietitian is five years two years someone might correct me but you have to have already been practicing the dietitian for a few years and then you need a certain number of hours. That twelve hundred or fifteen hundred and then you can apply to sit for the boarding that studied for the board exam. So i'm waiting till twenty twenty to get it. You know some of my master's degree also that work experience can use for the hours and then since it was kobe head might actually got three times. I just like catch studying over and over again. Oh my gosh. Just be odd. Yeah so it was. It was in person like you had to go in in person it wasn't digital or online. Got it yeah. I mean it was online but you of course go to the testing center right. Yeah look the answer itself right. It was a little bit you know everyone has the y'all had are different obstacles. Struggles that i. I'm i don't like it's not really by jacob standardized They're they're they're no fun for me. Okay no but i mean so. What are some of the biggest things that you kind of learned with endurance. Sports fuelling and nutrition. That maybe you didn't know before just as an athlete. And how have these things kind of helped you with training.

lacrosse Walk alec macer stephen smith Nekia neutra buffalo Raleigh Drake swinney soccer Utrition swimming dc kobe jacob
A Tip for Healthy Eating: Eat Enough Food

Diet Culture Rebel Podcast

01:51 min | 4 months ago

A Tip for Healthy Eating: Eat Enough Food

"Going to dive into the basics. On what how the eating is. And i'm gonna share three tips on how you can incorporate healthy eating into your life now. These are probably not the sexiest tips. That you were hoping to hear. Hey i am a registered dietitian. I did go to school for this. And these are in my professional opinion. The most important things you need to look at first. When you're looking at healthy eating first and foremost eat enough and even if you're listening to this and you think maybe it doesn't apply to you. Maybe you don't identify as a restrictor or someone who doesn't eat enough. I really encourage you to stick around and listen to this because a lot of my clients that i've worked with felt the same exact way they said you know. Bonnie i don't have an under eating problem. I have an out of control with food problem but a lot of this stemmed from not eating enough food. And especially if you're someone who has kind of like haphazard behaviors around food maybe restrict for awhile. And then you're out of control and you kind of repeat this cycle. This episode is absolutely for you. There's a couple of reasons why eating enough is important. And first and foremost is because when we don't eat enough we're not able to reap all of the nutritional benefits from food because the small amount of food that you're bringing in is used for other more important functions and your body like keeping you alive right and our bodies are actually pretty amazing when we take a step back and look at them and how they do so much for us to keep us as healthy and alive and well as they possibly can. So we've gotta eat enough

Bonnie
Understanding Your Gut Microbiome with James and Dahlia Marin of Married to Health

No Meat Athlete Radio

02:45 min | 5 months ago

Understanding Your Gut Microbiome with James and Dahlia Marin of Married to Health

"Gut health. And you know the the micro biogas is a little more nuanced than than you guys have taken a little bit. More of a focus There where did that come from. Just pure richest in the science or is that the most effective tool to focus on. I'm going to step off camera because there seems to be some sort of bird reunion happening outside of my window. Seven closed the window. But i'm listening. You say that question or care. So yeah i think the i think honestly was evolution so i just just as we evolved with our eating and started out kind of flexible. -tarian pesca -tarian. We evolved to more hundred whole foods plant based it was. It's the same in our research in our profession muscles registered bags editions. It's like we're constantly digging. I would say we're always looking for that. Where where does this ruin neck about. Why in that. Why connect with other. We're constantly digging. Ultimately we've been digging and it goes to gut health on. I recently claimed in another talk and another project we're working on. We're honestly i think gut health is the nexus of all health for the planet and so it really is these microbes that our foundation where they're talking about soil whether you're talking about our lungs or they're talking about the gut. Where talking about anything in australia. The microbe that makes it exists so we really came that understanding and and as integrative registered dieticians. We are looking for that route. And i think we've found it and one of our goals has always been help. People eat more plants whether they are fully plant based or not how to eat more plans and one of the biggest things is people tells. I won't eat them. I think they taste you know. I like integrating them. I just don't feel well when i eat them and i totally get it. You know coming from that background of not being healthy myself. I didn't even realize that. I had issues until james really was the one who brought it to my attention in. He brought up the fact that i would constantly say i have a stomach. I didn't even realize it at the time. I think it was just kind of natural after eating. I would always have stahnke pre plant based even when we first started plant based and so on my own kind of ideas type journey as while i've understood which foods are triggers for that and working with patients and working with clients over the last check eater or more. We've really started to understand that gut health can really be a hindrance to improving one's whether it's their weight that they wanna lose whether it's their glucose that they want to better manage their diabetes risk factors whether it's their cholesterol cancer risk factors no matter what it is adding more plants as always going to be a great

Australia James Cholesterol Cancer Diabetes
When School Nutrition Education Is Based on Toxic Diet Culture

Food Psych

02:21 min | 7 months ago

When School Nutrition Education Is Based on Toxic Diet Culture

"I'm encountering disturbing practices at my children's school. My seven year old came home and didn't want to enjoy her glass of chocolate milk. Because it quote unquote has too many calories. She said after she read the nutrition label. It turns out the first grade. Teacher is teaching them how to read nutrition labels and not to consume things. If there's too many calories. I'm completely appalled and angry about this. Especially since my kindergartners. In the same school i went through a debilitating eating disorder. Myself am now thoroughly anti diet and seeing dieting in diet culture for what it is. My question is how do i approach this with the school. I'm sure they think this is okay and quote unquote healthy. But they're really just damaging young minds who should be focused on coloring pictures and not reading nutrition labels before every meal. We're teaching them. How wrong this is at home. But teachers have a huge influence. So i feel. I need to contact the school and try to stop it. Thank you for your time if you get a chance to read this. So thank c. k. For that great question. And oh so many thoughts on this but before. I answer just my standard disclaimer. That these answers and this podcast in general are for information on educational purposes. Only an artist substitute for individual medical or mental health advice. So first of all my heart really goes out to you for having to deal with us. I know how hard it is on parents. Trying to raise anti diet. Kids win our whole culture. Everything that's around them and surrounds us is diet culture and especially having your own eating disorder history. I know how visceral your sense of anger and frustration with this probably is so i would definitely contact the school and talk with these teachers about the issues with this. The issues with teaching kids about calorie counting and reading nutrition labels. And i think your intuition is spot on that. It really is important to contact the school and talk to them about this. So these t shirts probably think they're doing the right thing and they live in diet culture. So i'm sure they believe that calorie counting is good and is going to help these kids quote unquote stay healthy right. So it's important that you share with them that this actually has really negative unintended consequences that they weren't aware of because i think they want to do good. You know everyone for the most part has good intentions especially educators and so just alerting them to the fact that this is actually really problematic. Might be helpful.

What Is Intuitive Eating?

Food Heaven Podcast

02:02 min | 8 months ago

What Is Intuitive Eating?

"So for people who are listening and this may be the first time you are hearing about the term intuitive eating. Maybe you're new to our podcast. I think it's a good idea to start with a general definition on one into beating his. I have scoured the interwebs for a definition. That is concise that. I really like and it happens to be by eliza ramsey who is a dietitian that has been on our podcast a couple times to talk about intuitive eating and her definition is intuitive. Eating is an approach to health and food. that has nothing to do with diets. Meal plans disipline or willpower. It teaches you how to get in touch with your body's natural cues like hunger fullness in satisfaction while learning to trust your body around food again so really intuitive meaning was founded in. Here's me that's the end of the definition intuitive beating was founded by two registered dieticians. Evelyn aaa who's been on our podcast and a least rash as a response to chronic dieting. So intuitive eating is essentially the of a diet and it's really learning to get in touch with your body and your unique needs. There are ten principles of intuitive eating. And i'm not going to go into all of them. You can get the book if you wanna learn more. Or there's we have a ton of podcast episodes about this. But you know number one is rejecting the diet mentality remembering. It's not about your like a willpower or being a failure. It's this system of diet culture. That really sets us up to fail. Another principle that i loved to discuss with clients is feeling your fullness right. So what is comfortable. Fullness feel a hick in your body and you know. How do we try to respect our fullness right how do we respect our body. Respect our our bodies kind of predetermined wheat in shape. So there's a lot to it. That is a very over-simplified definition of intuitive eating but i think a good place to

Eliza Ramsey Evelyn Aaa
How To Navigate Food and Diet Culture With Your Kids

Mama, Take Heart

02:03 min | 8 months ago

How To Navigate Food and Diet Culture With Your Kids

"Today my guess is brought. Hawk cop stick. She is a registered dietitian specializing in adolescent nutrition. Practicing with the non diet approach. She helps parents feel calm and confident about raising tweens and teens to have a positive relationship with food and their bodies supportive and collaborative virtual counseling brought hot educates parents to raise adolescents. A good relationship with food. Free of shame and guilt are at walkman. Thanks so much for joining us today. Eight gal here. Yes so. I found you on instagram. And i'm so glad. I did because i appreciate the videos and the stories That you post. And i also read the job and also read The story that you shared on your website about your journey with food Would you mind sharing that story with our listeners. Yeah share so it's Actually my experience growing up was pretty normal. You know my parents. My family is access to a lot of food. And they provided us with a variety of healthy and what we all not so healthy food And we had pretty regular access taller that And then as i went through puberty and started gaining weight There was a lot of outside noise from family and friends from encouraging. Dieting All the time that i was really fortunate enough that my parents did not encourage me to go on a diet and it did allow me to have that same access to the food that i had had previous to my weight gain and i think that was really beneficial in helping me to develop that really good relationship with food

Avoiding Weight Gain During Stressful Times

Dishing Up Nutrition

17:07 min | 10 months ago

Avoiding Weight Gain During Stressful Times

"If you're worried that you have gained or are gaining way during the stressful time. We're definitely so stressful brittany with this pandemic and the ongoing at home and working from home and you're not the only one i'm hearing it more and more in clinic in fact a survey of eight thousand. Us adults published in the journal of obesity. Found at least a third of adults in the us reported. The corona virus pandemic has led to dramatic changes in their good health habits. Today we want to talk about some of these behaviors and ways that you can avoid weight gain during the pandemic or during any other highly stressful time in your life. Now that you know what we're going to be discussing this morning. I want to myself and our co host. I'm melanie beasley and have been a registered dietitian for the past thirty years one of the joys of my life is sharing the benefits of eating real food with as many of you as possible. I can speak to the benefits of eating real food both professionally and of course personally as well if you read my bio on weight and wellness dot com. You'll see that. I've had some very serious health problems over the years myself. So i truly know the value of eating real food for my own health at nutritional weight and wellness. We all believe health is so much more than the number on the scale does so true. It's so much more we have to feel good. You have to feel good. Everywhere had shoulders knees and totally. It's sad to say but is true. That many people just focus on their weight and now their overall health. Well i know that for me for years and years. This was really important. So i was always looking at what was the scale. What was on the scale now. What was going on internally. Well joining me this morning as you can hear. A voice is brittany. Vincent who's also a registered dietitian britney. You also have had some health problems that went away when you switch eating real food. Yes very transformative. I understand so share with us. Some of your pass health struggles with the listeners and how you overcame them well good morning everybody. You know I was in my early twenties and after finishing while towards the tail end. Finishing school to become a dietitian started having insomnia migraines. I was really tired. i will never forget. I was at a bar with a group of friends. And i like conked out in the in the booth because i was so tired. Oh no and i. It was not from partying. It was just ringing so tired. Exactly as like oh i know. That's when there's something going on. And i always say i saw the light finally an eating real food. I was looking at what i was eating and it was really just processed low fat. I mean everything that i was taught in two and so i made an overhaul of eating more fats Real vegetables purchasing better quality foods and then all of a sudden. My energy got better. I was sleeping better Eliminated gluten as well. My magazines basically disappeared and hers. Feeling great feeling as you should as a young adult and i think that a huge huge Switch that. I made was really the fat really because i was not eating those healthy fats. So making sure and getting that tablespoon of butter or olive oil avocado oil. Some not some avocado. I think really made made a huge difference for me. Plus just tastes delicious. Oh right so much. Easier to eat your veggies with some delicious fat on it and you know i think that For everybody listening that you can definitely be touched in many different ways of just changing changing your diet. Some just curious did you have anxiety that is sort of resolved. I did not do not while the insomnia would be racing thoughts but other than that. No no no. But i'm happy. That's that's over. That is not fun So you know. Understanding the science of nutrition to help to solve a personal problem is so powerful. I think that Experiencing these things ourselves just allows us to better help. Our clients visits us mercy and compassion for everyone who's walking through door or through zoom. Yeah right so you know britney when you were talking about that. I got to thinking. Let's discuss getting back to our topic. We're discussing ways to avoid weight gain during stressful times and certainly living in the midst of the pandemic has its own unique and unpredictable. Stressors right but many of us have had other times in our lives that we have also had highly stressful times so when i was going through cancer and treatments and all surgeries. I was stressed and my family was stressed. In lots of scenarios we can have tremendous stress. I think the most important thing that we can learn during these stressful times is how we manage our stress so true that we have some. We can develop some tools today. We wanna focus not on the stress but on how how each of us can increase our stress management skills. I want us all to focus on the foods and behaviors that increase our stress management skills. The first step is to to see that we have the ability to improve our bodies ma- how it manages that stress. Think of it as adding some tools to your tool box that you can pull from that. You have some control in how your body manages stress. Yeah and i hear that from clients who really are dedicated to eating real food throughout a stressful time and they comment. I am handling this a lot better than i. otherwise would be. It really is about chemistry. And i know people's character. It is in our survey reported in the journal of obesity included peop- people from different counties but also from different states in the in the us in the study found that the corona virus pandemic for many adults has led to a major decrease in their healthy habits and that they had that they had practiced prior to the pandemic and the study found two thirds of people eight more junk food well only a third eight healthier meals cooked at home again about two-thirds exercise less because gyms were closed but many rescue dogs and consistently walked their new dock. Some have more anxiety slept less where others were able to sleep longer to to less commuting time some people viewed the pandemic as a time to cook more healthy meals at home sleep longer also to have time for a pet. The sussex study also broke down the results by the different bmi classification such as normal weight overweight and obese ir that study in the study i noted to the study found the stay at home. Order had the most negative impact on the individuals in the obese category actually found. They found the anxiety. Scores increased most dramatically in people with obesity. The people with obesity also gained the most weight during the stay at home order so from results of the study. There are many different questions we could ask now number one do people of normal weight. In general practice better healthy habits for number two d normal weight people have fewer cravings. Find it easier to maintain a healthier eating plan number three to overweight and obese. People have more stress in their lives. Very good questions. Yeah do you have the answers necessarily but we're gonna talk. We're gonna right so to answer some of those questions. We want to share some basic lifestyle and eating habits to help you avoid weight gain during stressful times. Because i am seeing in clinic. I do see clients who've gained weight who've had a weight problems stressful and if it's a chemical chemical process and perhaps another way to live at this time is to find ways you can increase your stress management skills those tools in your toolbox that may be a new thought for you and yes you can learn and practice certain tricks to manage your stress whether it's during the pandemic or taken high school or college exam whether you're going through health crisis and i think time to dig into a demystify these tricks and the first trick to come out of the magical hat is eat breakfast every day. Not a sundays days. Breakfast is in spat especially important if you have stressful meeting or Chemistry exam or presentation or you studied all night absolutely. We're going to get back to eating breakfast but we have to take a break. I you are listening to dishing up nutrition and we are discussing how you can avoid weight gain during stressful. Times will be right back. Welcome back for dishing other for many of our clients. Tell us they need healthy new snack ideas so we decided to share a couple with you today. Make an egg. Salad with celery and expel or pressed. Safflower may or avocado mail. Then place a scoop of the egg salad and a half of a red pepper love I love deviled eggs as well. So my favorite is our salmon patty recipe that's in the weight and wellness way. Cookbook and nutrition guide. It's also on our website weight and wellness dot com ad and variety of raw vegetables. The vegetables to and you can Dip in some mayo at that. And then you've got this nice balanced out snacks so stay tuned and we will give you additional snack. Ideas have to say i love that I never tried it until pre pandemic one of our front desk staff gals was eating it. And i thought oh. I want to try this and she goes. Oh get a fork. I tried it. I was like it so delicious but when looking at the ingredients. I thought me when i wanted to make now i make it. You just plop it. Cook it and then take those patties and freeze them. They freeze great. Yeah so easy. It's awesome so stay tuned because we're going to have more of these ideas we are and i think it's time to dig into and demystify these tricks that we have the first trick to come out of the magical hat was eat breakfast every day. So fringy have for breakfast. I had leftover hamburger patty at six thirty. This morning did in samantha's and For something quick. I had part of an apple. Yeah wonderful e you got a gun. It wasn't gone. My husband always makes a eggs for me. He always gets up. When i have the radio show and So a couple eggs. And i also do half of an apple with sunbutter easy. Yeah got it done early in the morning forest feeling good for the radio show feeling over the radio show and you don't take out your energy you know and i always tell my clients breakfast really Tone for the day. You are going to feel better having a balanced breakfast. And then you're naturally going to make healthier choices because you're starting the day with a balanced blood sugar. It really makes the world of difference. And i the key to that balanced blood sugars like i had the eggs the protein and you had the hamburger patty protein and that kind of anchors not only your blood sugar but also begins the process of making those rain chemicals. The neural transmitters us that helps us with our day. Yeah yeah. I have absolutely recognized. I need enough protein in the morning just to feel good the entire day so i need at least three ounces. Good to to get me started. And i think that you know. A lot of people aren't in the habit of taking the time to make breakfast Your after something easy so you might sit down. Pour your favorite dry cereal in a bowl until the bolas fall. Always you know not a cup of cereal. Several cups of syria but that may be inviting obesity earnings -iety to come visit. There's been many studies. Demonstrating that high carb. High sugar diets often lead to anxiety and obesity. So what could be happening when you eat a big bowl of breakfast cereal which could easily have eighty one grams of carbs. When you consider how high carb that is in how high sugar foods affect your brain chemistry. It's very likely this unhealthy breakfast is causing a reduction in your serotonin. Level and serotonin is one of our. Most important are transmitters. You can think of neurotransmitters feel brain chemicals and serotonin helps to make us happy calm. Less anxious more focused all things that we that we need right. If you could just have a cup of serotonin But the next step we can just buy a coupla. Serotonin is that protein xactly so importantly we know a diet. High in processed carbs raise blood sugar level above normal and then the pancreas produces excess. Insulin leading to people being overweight or obese So when we say process carbs pathetic of the foods that come from a factory versus a farm Cereal is one. there is no serial bush. No there's not another interesting fact. Is obesity associated with having more anxiety one study found at the obesity. People have a twenty five percent increased risk of suffering from mood and anxiety disorders. Additionally chronic stress can also increase the fat stored in the abdominal area. And around our organs it is also an increased risk for type two diabetes heart attacks. High blood pressure so many risk factors we want our clients to avoid absolutely. And that's often a question i ask A new client. If weight loss's one of their goals asking them whereas there where they have gained weight where they're storing it can indicate to us. Hormonally what could be going on. And i'm sure you can agree. But i'm hearing more and more. People are starring in their abdomen that stress. And then also you know. Eating more processed carbs increases insulin resistance so can really be twofold mentioned earlier. We talked about if you have that bullet cereal and maybe skim milk. Possibly sugar sprinkled on. Tom It raises that blood sugar. And when your blood sugar goes higher than the body once it to It really is a stressful event entirely. Yup and when we have that stressful event internally we're increasing our stress levels yep so that's a simple tool really it is and you know. Our body doesn't know the difference between that stressor of eating cereal or the stress from covid. No good point. We respond to it the same way So keeping that in mind and again we have control of everything. We're putting in her mouth. So if that can impact stress that much We really need to take control of that is that is to have control over few things and that is one of i

Obesity Melanie Beasley Insomnia Migraines Britney United States Vincent Insomnia Hamburger Patty Cancer Apple Samantha Diabetes Heart Attacks Syria Anxiety Anxiety Disorders Bush TOM
5 Steps to Jump Start Your Diet

Living Healthy Podcast

22:58 min | 11 months ago

5 Steps to Jump Start Your Diet

"Your diet or what you tend to eat every day can play a major role in how you feel and how you handle the pressures of everyday life so to get you back on track with your nutrition. Our guest today is gonna share five steps to jumpstart your diet and of course our virtual guests today is none other than registered. Dietitian debbie james. Welcome back to the show. Debbie thank you again and what a wonderful time to think about something new in this new year absolutely yes gonna jump. Start those diets for everyone. Okay we had. We just made it through the holidays. So let's get back on track here Like i mentioned a lot of us got off track last year. Probably with our diets. So as we were kinda lamenting this fact. Debbie good idea to come up with some simple steps to right the ship get back on track and create some good eating habits. So you kind of came up with these five steps What's the first step to getting back to a healthy diet. Or you said good eating habits and so i actually put them together in the acronym habit h. A. b. i. T. so the age is for healthy diet. Define what eating healthy means to you. 'cause it's not the same for everybody. It could be smaller portions to be calorie controlled. It could be more plant-based maybe it's low fat to deal with your cholesterol. Maybe it's unprocessed so whatever healthy diet means to you or healthy eating means to you frame it like it out. What does that mean for each type of food group or eating situation or meal so that you're actually defining that healthy diet that h okay so once you define what eating healthy means to you. What would be the next up that you would suggest taking. So you're a your age. Abt your ace step would be ask yourself. What's in the way of you. Achieving that healthy diet so is it. Circumstances is the situation is a bad routine. You can't say the healthy diet is this. And i want to get there. You have to say what ask yourself what is in the way. What are my obstacles. So that i can address those. You know. it's interesting with the obstacle thing. it's kind of like when we write narratives like in the film television world. You're always trying to put obstacles in your characters way so that they have to overcome them which leads to some meaningful narrative arc changing their characters. So i suppose in this way you just need to you know kind of creative writer and discover in your own life. What are those obstacles that right. Like a speed bump Sort of yeah. You need to self reflect. Basically this is your assessment. The a could also be assessment Right agree so once you've honestly assessed what your pitfalls are. What do you think you do next to avoid those. So then the b of the h. a. b. It is behaviors so rather than thinking about the individual foods. You actually have to look. Habit is behavior. it's a matter of choices of what we do. So what behaviors. What actions do you need to change. What are the ones that you're doing poorly or that you're willing to shift. And then you have to identify the alternatives of what it is you want to do. So there's a behavior change specialist. Bj fog he's a phd from stanford and he's author of tiny habits. He says that you have to identify the ones that you want to do. You can do. That are impactful to be effective because it wouldn't make sense. Let's say if i just said oh. A healthy diet means eating more fiber. And i don't get enough salad so therefore i'm going to eat more coleslaw right. Why would i choose that. If i don't like cabbage that would be that would be like making myself. Gag it down. It's not one i want to do. You have to identify the ones that you're willing to do the our chief -able that you can do and that are live as a replacement. It's not enough just to say. I need to stop doing acts. You need to identify what actions you are going to do to to implement. So what what what. What would an example of that be perhaps like in. Maybe someone that you've done this with or someone you know that's gone through this with the behavior change. What's an example of that okay so first. Let's say that someone is looking at getting more calorie control diet so a healthy diet to them energy balance and they've identified They've asked themselves what's in the way that eat too big large portion. They drink sweetened beverages. Maybe they're mindlessly eating between meals so that mindlessly eating between meals are going to address and their behavior instead of randomly grabbing something from the kitchen to snack on instead they're going to choose to drink water or chew gum if they're not really hungry so they've said this is what i'm going to do instead. This is the behavior the alternative. I'm willing to implement so. Is that like when you think when you catch yourself doing that behavior that you want to get rid of you catch yourself doing that and then you go okay. Here's what i'm going to do instead of you try and build that in your mind your mind so exactly. That's the that's the eye of the of the habit is the implementing that change. And it's deliberate choice that you consciously have to make repeatedly like practice makes perfect until it's it becomes unconscious. I was trying to explain it as a brand new drive like a brand new student driver. You have to tell them. Okay you're gonna pull into the parking space and that your foot got to be depressed on the brake pedal all the way then. You're going to shift the car into park. Then you can turn off the ignition right and so there's like this process and they have to think about it because they're not used to it and for me to do that. It's like half a second. I can do all of those and i haven't even thought about it. I've done it so so so many times. So making those alternative actions is a deliberate choice repeatedly until it becomes second nature interesting all right well before we get too much further into the final steps here we just remind people that they can subscribe. If they aren't already subscriber always got a break in here with us subscribe message. You know me But it's the best way to get new episodes delivered straight to your phone as soon as they come out which is every other monday. We always bring on nutrition. Experts fitness expert general health experts to talk about variety of topics. That will keep you motivated. Keep you healthy so hit. That subscribe button. Not really sure if it's bud and it might be a drop down whatever it is. Whatever the case subscribe to the show if you like what you hear and join the living healthy army. Do you think that brittany. That's a little thing. I'm trying to get going here. Got a name our podcast listeners. Living healthy army. You you you with that or dig it way if you the la che all right cool. I like our army living army. All right well great. Well welcome to the platoon. everyone Thank you for subscribing. Now let's get back to the so so we covered the ha be but now we need to find out about it. The it right so you kind of touched on the i a little bit. You said that was implementation. Is that right. Yeah implementing change so the swapping of the when. Poor behavior for the improved. Okay so real quick just to recap so we'd first of all you got to define what health healthy diet means to you because it's it's different for everyone. It probably shouldn't be ep pizza. All the time probably shouldn't be Then you gotta ask yourself. What's in your way of achieving. That kind of diet you know. What are your obstacles. Be honest about that. And then he got to address those obstacles by figuring out what behaviors you need. A change can or what actions he needed to take So you know that you've got to implement it. What are some of the most. I guess i think you mentioned. Maybe that there's with implementations you deal with triggers. But what are some of the more common triggers. You know that gives us the urge to eat Like you mentioned mindless eating for example. Like you just kind of get up and you want to the kitchen and now that you there you open the fridge and grab a snack you know. So how do we kind of some of the most common triggers that lead to that kind of stuff. Oh man we're we're so easily tempted to eat. It could be the smell of something it could be that you. You hear the little chime of the ice cream truck. It could be a sound on serious. What so true britain. Let's let's let's do a quick one brittany. What do you think is a trigger for you like do you do. Have you identified any triggers for you. I can tell you you think of one. I'll tell you what. I think i think of mine. One of mine is definitely like just watching television. Which is i assume. Maybe a big one for people but watching tv like in the evening. If i like just put on family guy or something where it's like. I don't even really have to be paying attention. I literally sometimes like turn the show on started. And i will walk. Divide kitchen to go. Get a snack while the show plays. It's like what am i doing. Not even watching it. So is it the act of watching tv and at the same time. You're by the tv. No it's not because fans guys like a snack now. I don't see something delicious. And you're like oh i wanna go eat that like no no no. I don't think it's that it's not so you've already paired those two associated them. From the moment you click the remote. Exactly it's literally. Yeah its relationship with food. i know it does. a little bit are true. They're all kind of connected. But that is one that i've discovered i'm like i need to like stay active and not watching television because it like it literally is so paired. Now that i it's hard for me to fight it. It's very sold so so. Yeah we're talking about that. That few pairing. Oh britney came up with one. Okay go ahead. No i could just think of a few like naturally. When i'm at the movie theaters popcorn i mean you smell it everywhere and instinctively when i'm there i just feel like okay. It's time treat yourself. Get some candidates and popcorn. Enjoy you know. Enjoy the show that guy taking a. That's a silver lining for me. When you're you have. Hey when you're at home. And i'm sitting on instagram. I follow a lot of food accounts. And whenever i'm looking at it long enough it always causes need to go downstairs and get a snack or makes them eat. I'm always hungry after. I mean i guess that's and looking at food. Obviously so then you'll have to pare. Pare the action that you want to do something. So in the example. I gave before of the person that's mindlessly eating between meals and they said okay instead of my Wandering into the kitchen that they're going to drink water gum instead will. They're they're triggered. wanna pair. That with is every time they change room. So if i get up from the desk and i'm leaving my home office i'm gonna grab my water bottle to take with me. It's already in my hand and easy. You know to get up to my mouth or pull the chewing gum out of my pocket or something. so that's an example of pairing it with an action so andrew. I'm gonna ask you in yours of turning the tv on and wondering to the kitchen for some people that staying on the sofa all night because you said be more active instead. So are you in your. I'll say comfy clothes kind of your house pants pajamas. Whatever when you watch tv or you wearing workout gear. I that's rapidly in lounge. Wear it's i now. I've done more. My workouts are now more in the morning so yeah probably lounge. Yes that is that is true accent. Why do you break that me. Very comfy chair lazy blades. Put your feet up. It has yeah. I know about that thing. As long as it doesn't have like a food tray. That would the food trade. That i do not have that but yeah that is interesting so i wonder i do need to figure out like i've also found like i almost like if i just don't go in my kitchen i can get over it but like if i go in my kitchen it's all over and so i'm like just don't go in my kitchen. Sometimes we need a distraction. That's actually helps get in the way so for example if this is an after dinner time that you're talking about and brush teeth. Maybe than if you did teeth whitener or you did your dental rants or you put on your retainer or any of those things that really you know your mouth has to be fresh and pure clean for all the things to work so if if you do those as an interruption before you sit down that might help you break that association. That's interesting do have a night guard. So maybe i get in bed do yeah. That's not a bad idea. Yeah that's that's bright. That's that's really interesting Yeah maybe. I will definitely have to try that. That's definitely one that stood out to me that i'm like. This is a trigger for me. That i don't even almost realize it just creates this like urge and i almost feel like you know if children sit down and eat a meal in front of the tv. They start to develop that kind of Connection you know to where it becomes like this like you said paired thing and it's you've got to really work a little bit hard to break that perisher or like or like the expectation of dessert like since when since when did we have a desert following every single meal like excuse me it's supposed to be a precious treat to enjoy not okay lunches over piece of cake. Dinners over ice cream lunch over cookies. Dinners over pot now. That was awesome. that was almost. I feel like that's like a song. That's getting ready to start to there. You go that's awesome okay. This is a little bit of a side note on dessert. But i thought about it. And i thought i now when we order food and bring it back home. We eat the desert. If we get it we eat the desert. I hear me okay. And the reason is as it's like Nutrition is probably tear body but it has ice cream so it's like a position okay. Love that so we eat a first because my thinking is look that thing's gonna it's gonna melt. It's not gonna last. You can't really save it. It's not going to be the same so eat it now and the food your main dish you can save half of it for tomorrow or the next day so like i've kind of restructured my eating hierarchy. I guess when it comes to take just totally random. I'd desert i i. We don't have a dessert after every meal. Or here's my question. Would you do that with every type of dessert. Or is it only because ice. Cream's going to melt as i was saying i was thinking about that. I think it's just all about. Will it be okay if i save it for tomorrow. If i can't right the ki won't be the same hours you put it in the freezer for an hour while you eat the cookie cookies. Not warm anymore zelina. Reheat it all of a. You're using like energy. You know you gotta like pay. Your bill. And i don't know goes into making having that desert. Yeah but this side because we need to get back to habit but as there there is some justification to At least children to have whatever we would consider the dessert item to be served with dinner. So that it's not regarded separately. It's not a reward. it's not You have to eat your vegetables in order to get axed that when i worked for head start and that's a preschool program It was it was done at the same time. So if you serve the tacos and you serve the orange slices and you serve the little sugar cookies and you had the milk out and you did it all at the same time family style. The kids didn't down all the cookies before they ate the rest of you know. They chose the tacos and they had some carrots and they really places. Yeah hi brian. I'm sorry but i'm going through. This live right now and i cannot stand by listen to this perfect world situation. I honestly that's amazing for those kids. And maybe kid is just wild but because because they they knew that it was there that it was available that it was part of the meal and they would each get one well that i think that was in no matter. What exactly they just didn't put it on either. Played a few right. I've seen my niece and nephew. Though were they know they're going to get dessert at the end but half to finished their meal too. I mean i guess that's not quite sent them all at once but but here. Here's why i think we've gone to the desert comes after you finish your meal because you put it on theoretically it makes sense to me but in practice you put everything there and the kid eats the desert right off the bat and then they don't finish the important protein on their dish. And then you're in this big battle like you need to finish all of it. I give you the option you went there. I fine because we're trying to be all good like everything's available and then but then you didn't finish and now you didn't eat which you needed to announce a big argument about it and now you don't sleep well. Something's going on here time. Did it take time for the kids to create a behavior like that or was it something that they initially did the first time that you put it all out there also key also keeping cookie end of this is this is a a small portion controlled item. It's not like an eighth of a cheesecake. That has like a whopping five hundred calories than just plays the meal. I'm talking about the size of an oriole. i'm talking right. It's something modest. I can see that over time. Okay if i eat my food. It'll still be there. So i'll do both or or not but yet battling to finish the plate. Have you ever seen the little psychology films where they put kids in room with a secret camera and they left them with a slice of chocolate cake or and they said if you don't touch it you can have twice as much after ten minutes and the patients chance right. Yes watch all the mom. And dad's go through during quarantine with can't some of these kids amazed me others them going back to the habit thing that wasn't so much an intervention that that or behavior that the children chose but that was presented to them and like we talk about getting kids to eat right role modeling presenting it to them in a very neutral way but repeated multiple times. And that's what i was talking about the the implementing. The new behavior is repeated multiple times so that it becomes that becomes the second nature. It becomes the expectation of not sitting down and stuffing your face when you watch tv but maybe popping in that that night guard right right. Yeah exactly yeah and that's where it takes. I think practice with these things. Implementation is okay. Now you have to exert some discipline in sticking to your plan of how you created the plan with hiv. Basically you're implementing the plan and that's where it takes that discipline to follow your plan and not deviate too much from that. I imagine exactly okay. So that's that's h we gotta get to the t. Step five and the last step in the process t is tailoring the plan so that means you can tweak What triggered youth parented with or the alternate behavior to overcome. Whatever obstacles might come in the and so you have to monitor and evaluate to get there. So i'm going to give an example of Another h t a whole nother scenario. So let's say the healthy diet. This person says okay. I need something high in fiber and low in saturated fat to help lower cholesterol. that's their healthy diets. There a is. Why can't i get that done. Well i'm asking myself i'm assessing. I don't have time to cook. I end up eating out and frozen meals etc. So be they say. Okay the behaviors. I'm going to do instead of fried foods and heavily cheesy items instead of ordering those a water you know salad and vegetable side dishes and things without dairy so they plan that intervention. They said okay so now. I'm trying to order those things and i find myself when i'm scanning the menu trying to get lean select us leaner selections and get more fruits and veggies I'm out of time. it's. I'm i'm actually getting to my meal so late that i'm ordering quickly can't find them blah blah blah so then they have to tweak their plan and say okay well if the menus too overwhelming alternate now they need to maybe download apps that they can save favorites on the. You know the preorder menu or identify the pdf menus for sit down restaurants of of what they're going to get once they get there and so maybe it's not at the moment of ordering but they're making their decisions ahead of time and that's their tweak is they have to be able to do something a little different but still follow the same Objectives

Debbie James Debbie Stanford Brittany Britney Army LA Britain Andrew Brian HIV
Taking Charge of Menopause Symptoms With Food

Dishing Up Nutrition

03:21 min | 11 months ago

Taking Charge of Menopause Symptoms With Food

"If you're experiencing symptoms of peri menopause or menopause or even postmenopausal. I think you're going to want to stay tune this morning because we're going to be sharing some key information about how food choices can affect menopausal symptoms. So here's a just a quick example to start us off when many women drink a glass of wine in the evening you know what happens is they will wake up in the middle of the night. With night sweats or hot flashes. So if you can relate to that have you made that connection that just simply having a drink with alcohol in the evenings can often lead to hot flashes or night sweats and a poor night's sleep for sure. I have definitely made that connection. I did experience waking up from wine many times and now i rarely drank wine these days but whenever i do have a glass of wine in the evening yes it does help me fall asleep but then i wake up two or three times throughout the night and can't get back to sleep. The lesson i learned from this is wine can easily cause women of a certain age. Have night sweats and poor sleep. Also eating sugary treat before bed does the same thing. It spikes sugar. The blood sugar drops causing a night sweat and then alcohol also causes surface sleeping. See you don't get that deep sound sleep that you're looking for that's right and like you side people might be thinking. Gosh a glass of wine really helps me to fall asleep or relax or relaxed but then you know the downside is the waking up throughout the night and really not getting that deep restful sleep right over the years plenty of clients have told me if they have a glass of wine before bed they actually wake up dripping wet. They might need to change their pyjamas. Sometimes they even need to change their sheets and so for them. I mean in quickly loses. Its lor you know when when the symptoms are severe. That's right definitely changes things as a preussen in menopause and as one of our presenters in our menopause. Some and are. I know the connection between menopause symptoms and my food choices. My name is joanne. Right out i'm registered dietitian and have worked in a variety of settings for the past thirty years. I love teaching. The menopause seminar and working with clients individually who are experiencing menopause symptoms. Yes we should introduce ourselves. My name is kara harper. And i'm a licensed nutritionist. And a certified nutrition specialist. I've worked with a great number of clients who have also experienced menopause symptoms. And i'm getting to that. Age of peri menopause. So personally i do understand the challenges that women have during the peri menopausal years and that can be anytime between really between the ages of thirty five forty to fifty five. Of course that depends on a lot of factors depends on diet. What the person's eating with the stress level is but it is around that time that some women start experiencing symptoms

Kara Harper Joanne
Breaking the Sugar Habit | Dishing Up Nutrition Podcast

Dishing Up Nutrition

09:30 min | 11 months ago

Breaking the Sugar Habit | Dishing Up Nutrition Podcast

"Good morning everybody. i am brittany vincent. I'm also a registered dietitian. I work individually with clients. Teach many of our different nutrition classes but one of my favorite classes to teach is breaking the sugar habit so if eating sugar is a difficult habit for you to break i really recommend taking this online class for only twenty five dollars you can go to weight and wellness dot com. Click on nutrition classes at the top of our website. And i really think the most important reason nowadays to kick the sugar habit is because controlling your blood. Sugar plays a key role in the risk. You may have contracting and then the outcome if you get the cove it or if you get krona virus infection because studies have found that the way people eat in the. Us often result in a weakened immune system because sugar process. Carbs will actually slow down How your white blood cells work and that's a serious problem. Yeah and it makes it so important for us to kick that sugar habit. Research has found that sixteen teaspoons of sugar a day reduces the ability of a special kind of white blood cell. Called neutral fills to help your body fight off infections particularly those caused by certain bacteria and viruses to. I know you listeners. Are saying i never eat. Sixteen of sugar is an obscene amount. Well let's take a look at where you might be getting all the hidden sugar and you're gonna find out it's pretty darn easy to get sixteen teaspoons to. Here's a pretty common scenario. You make your daily drive throughout your favorite for your morning. Vanilla lock and then a muffin. Just sons delicious especially with the lot tastes. You grab one of those. while you're vanilla. Lattakia has seven teaspoons of sugar and the muffin contains eight and a half teaspoons. So you're starting your day off with fifteen and a half teaspoons of sugar with just one quick trip through the drive thru. You're already at your sugar limit for the entire day in starting your day like that i can almost guarantee you're gonna eat more sugar right because as we know the more sugar you eat the more sugar as i was introducing myself Earlier i mentioned that i am trying to prevent my children from developing a sugar habit. So here's some interesting news from food business newsletter. In the fall. Pumpkin spice latte as are very popular but they typically do not attract new customers but rather they appeal to the former and existing customers who purchase them more frequently. Pumpkin spice latte today. Lovers tend to be women who are forty five years or older. So what does that say that. Sounds like my demographic will not quite but it says that basically once you have that pumpkin spice latte those are the people that are going to continue to buy that particular item. And they're going to keep coming back for more so i don't want my kids to even taste pumpkin. Spice latte day or a peppermint flavor or the chocolate mocha or any of those types of sweet drinks with fifty grams of carbs or more per per cup. I mean shoot. My kids have enough energy. I certainly don't need to give him that much. Sugar much less a caffeinated burger. I drink so remember. Just sixteen teaspoons of sugar a day. That can slow your immune function. If you have one pumpkin spice latte with twelve and a half teaspoons of sugar and then say like brittany was saying it. Sounds really good to have something with it. Say you decided by a slice of coffee house. Banana nut bread which has thirteen teaspoons of sugar. You have taken in twenty five and a half teaspoons of sugar all before ten. Am in the morning and like we said once you start the day that way it's gonna keep on that's right. The american heart association recommends limiting your sugar intake to only six teaspoons of sugar per day. Just six that is not much at all no and today. We know that over. A third of all calories come from sugar and white flour and our bodies do have great resilience but frankly i bodies are not able to cope with that amount of sugar and flour on a regular basis. And i do think you know most of you know the story about sugar and what it does to us but sometimes you have to hear it many many times for it to actually sink in. So i'm going to repeat what you may have heard before but shit just reminds me just because they've been talking about my kids. You know we as adults were just like kids right. We have to hear the same things over and over and over again before they start trade especially if you love sugar because you don't want to accept the truth now we do what we do we like it. Yeah yeah so but we know sugar gives you that initial high then you crash. Then you crave you want that high again and again over and over happens you're on that roller coaster and sugar stresses your adrenal glands get more anxious moody fatigue sets in your brain. Your body just start to not function as well however. The long term side effects are really the real trouble troublemakers. That recap vic on your health and often times. People don't even know that that's happening inside their body So before you grab one of those sugary treats that you received from a friend during the holidays. Truce and i want to share some of the health problems. You're inviting to come into the first. One is decreased immunity. Which makes you more susceptible to infectious. Bacteria and viral infections. Right and research suggests that that susceptibility happens. Because that sugar will it inhibits vitamin c entering into your white blood cells. So the more sugar you eat the less productive. Your white blood cells are and the more likely you are to get sick. Sugar also directly affects your chocolates ride number it's sugar and processed carbs not fat that stimulate your liver liver's production of triglycerides. So many people really don't realize the triglycerides are linked to stroke two heart disease and of course obesity a usually suggest to my clients. Say look at their checklists number on their blood chemistry panel. Don't just silk the total cholesterol number. Look that that whole breakdown. You'll find the glass rides and your triglycerides level is the fat in your bloodstream. And many experts believe that your triglycerides number is really the best predictor of heart disease and stroke so the number we recommend the optimal number is seventy five or less in. We've had clients with numbers over two thousand bright It's crazy but at the same time i've had clients in a matter of a couple of months drastically reduces so. That's possible we. I just read an email from a listener. Who eats a weight and wellness way and she also exercises daily. She just received her blood chemistry panel and her reckless rides. Were twenty three. Well yeah that is. That's number to strive for as you've just heard and as we all know we have these intellectual reasons in our head based on science for why we should eliminate sugar and carbs from our diet. But it's hard because sugar is sneaky and it finds its way into foods that we wouldn't even consider to be high in sugar for example pizza. Would you consider to be a high sugar food absolutely no because it's savory right it's not sweet. The stock prices of domino's pizza have risen ninety nine percent in the last three years. My gosh and i wonder how much of that was in twenty twenty. Yes but we will talk a little bit more about that when we come back. You are listening to dishing up nutrition. The holidays are over. So perhaps it's time to break your sugar habit because eating excess sugar is certainly worse for you. While we are all experiencing the ongoing cova nineteenth stress the center for disease control and prevention reports that people with underlying health conditions such as type two diabetes heart disease high blood sugar and obesity are at an increased risk for complications. If you become infected with covid nineteen we will share ways that we help clients reduce their sugar consumption with the hope that it will reduce their risk of serious health complications.

Brittany Vincent Lattakia Viral Infections American Heart Association Brittany Heart Disease United States Obesity Stroke
"registered dietitian" Discussed on Charlotte Readers Podcast

Charlotte Readers Podcast

14:05 min | 1 year ago

"registered dietitian" Discussed on Charlotte Readers Podcast

"The screen. I have to change my practice of. I do this at a fruit to your meal. These kind of things so you got some real practical tips here but when you're talking about change how you move speak to what. You're focused on their retirement exercise. We're talking about Just incorporating something new daily life yet. Well actually i just wanna say i at every single one of those habit tweaks that i'm talking about is something that you can add to what you're doing which is a very important point because when we die it what you're what we've been trained to do is to eliminate and cut out so when you wanna do is add something positive to what you're already doing and that starts to displace the negative Bad parts of what you're doing so yeah change how you move it's Yeah basically it's like you don't need to go out and run marathons. Cd can lose weight. You know you can add every day so like let's say Set your alarm ten minutes early to stretch a little bit When you add all of these small things up. They they Give you exponential results. Because they build on each other so anybody. Can you know say all right on. Set my alarm ten minutes early and stretch. That's that's manageable undoable and then right there when you do that you have changed your thought process and you've built some confidence because you have a small win you know build on each other and we'd go to read you do now but i just want to ask question here Not everything works for everybody. What what do you say to the person who says you know. okay. I'm genetically predisposed. I can't there's some things i can't do and you've probably seen this as a registered dietitian. What kind of things in this book would speak to them as well. There are obviously situations where people have a medical A diagnosis that does prevent them from being as active or if they had a health crisis and are taking medications that keeps weight on your body. I mean that's that's not something that you can That's not what i'm talking about. Really i mean Who had rela- talking more to are the women who are perfectly capable of losing ten pounds but for some reason we stayed trapped in this whole horrible years long nightmare of believing that it's impossible believing that we can't do it believing that we have no willpower am and that's who i'm really talking to. Is the women who are actively keeping themselves trapped in this mental torture and not realizing it and wasting their lives so yes. Of course there are going to be people out there who This may not be the message. There are extenuating circumstances where people would have a much harder time to lose weight. So yeah if you've come this far you've figured out by now that this whole book is about more than losing weight. That weight isn't even the real problem. You know that my main message is that you need to stop wasting your life triangle lose weight. He should be living your most beautiful life. I focusing on achieving bigger goal and working toward it and naturally lose weight in the process. But there's an even deeper message that i want to get across. Evan saying drought the book. That weight is only a symptom of the problem and that the real problem is how you eat now. What i want you to get is spending enormous amounts of time and energy working tirelessly to lose weight and obsessing about losing. It is also a symptom of a bigger problem. And it's this silencing your voice the fact that women everywhere going through the motions of their lives without really living because the persistent thought in the back of their minds is that they need to lose weight and the fact that they spend their days hating what they look like and devising plans to fix themselves from the outside in is all a direct result of a collective cultural brainwashing. That tells women to be quiet. Women are taught practically from day one to silence their voices. There are varying levels of this depending on the community living and a family you were raised by the message. That women shouldn't speak with their authentic voices permeates our culture. Maybe you were raised in a home where you were taught that you should be strong and brave and that your ambitions were to be celebrated when you should be confident and speak up and say lowery if you were you were one of the lucky ones and if you are you probably don't obsess about your body if you even think about it at all that if he picked up this book and are still reading it. I'm gonna make the leap in assume that this isn't you even if you were raised in a home where you were encouraged to develop into a strong confident woman. You were still raised in a society where women are taught that the most important thing we have to offer is our looks in if you are in ordinarily focused on them to the exclusion of becoming who you were meant to be. You are on some level silent senior. Inner voice this manifest and hundreds of ways including attempting to stay flawlessly beautiful. However oil you are you see women silencing their voices when they put themselves down when they say sorry for every little thing when they let people mostly men talk over them when they agree with people even when they secretly don't when they move out of everyone's way when they rsvp s even when they don't wanna go you see them silencing themselves when they smile when they're angry when they don't stay with their thinking for fear of offending someone when they defer to other people when they never express their needs when they don't ask for help when they suffer in silence so they don't burden anyone when they live a half lived life because they're afraid their goals and dreams would inconvenience others. That's wonderful camille and you go on to say an ask the question which author get it doing. What if what if women just started speaking and living authentically You then say that If they do it can obliterate one of the biggest laws That the best you can hope for in this life should be attractive near her. And once you start living from your authentic self you start to care less a lot less about what you look like and You know lou ford from there. So great message. Great book and hate with little time left on the writing last segment with you here as quickly. You've told me that you were a technical writer. you're also editor for awhile and i'm wondering You know writing a book is somewhat different as you as you learn. I'm sure talk about the process. View writing first nonfiction book was at hard for you. Was it surprising to you. How much had to go into. Yeah actually i'll have to say that it was easier than i. It was going to be once. I finally sat down and devised a plan to do it so for me. It was critical to have a schedule and a plan and a deadline So basically what i did is i sat down and i wrote down all of the themes that i wanted to get across and organize those in the chapters. Then break the chapters down into sections than subsections and i got a piece of poster board and put it on my wall and every day i looked at it and i knew exactly what i was gonna write about every single day. set a deadline for six months. I wanted it to be published in june and then since i'm self publishing Or was self publishing. Gave myself on month to figure all of that part out. So i had five months and just divided everything out that was on the poster board into five month period So i knew every single morning what i was going to be writing about Then yeah go ahead. Sorry ambitious there have been for fifteen years already so sometimes authors When they right What it can be fiction too but but not fiction particular. They learn things about themselves that they didn't know until they start putting pen to paper to that happen for you. You have any examples of the thing that came through most clearly to you after you with through this process. you know. it's. I'm still actually processing a lot of what i went through. You know it started in childhood with my whole family with matt. The way i was raised. That's wonderful people. The culture i lived in and then ultimately a marriage that i found myself in where i was silencing myself doing all the things that i was trained to do So really the biggest thing that that i got from it Yeah i mean. I'm a. I'm a an extroverted introverts. So when i'm writing it's really cathartic. And i'm you know. I get all of these like i hate this term but a ha moments and there were many of them. But i'm just now starting i don't think enough time has passed since my divorce to just really come to terms with so many things about silencing myself really that was the major thing and your table contest structure the book you take on topics It's not about the way you focus on resistance. She got a chapter on dots. Don't work of course you've got your story here and then you start talking about changes. Changing your thoughts. Changing your habits habits to break upgrading your environment and then the larger goals and what you read from their finding your voice. So what does this book Meant to you. camille Not just in your writing journey but in your life journey well What it's meant to me is that it's helping me sort out my own stuff but really what ultimately means to me is that i want to help any woman who has kept herself trapped in this whole prison of dieting triangle lose weight and fixing herself from the outside in to see. It's not just about losing weight or dieting. And i think a lot of women don't even know you don't realize that you're trapped in because everyone around you is doing it and it looks normal. So what man. Main goal is is to hit everything out there that i've learned about me and what i went through mammoth stakes mass struggles. That are sometimes very painful. And it's very revealing to put myself out there like that. But i'm using all of that in an effort to help other people so that's what it's doing for me. It is part memoir as well and you know sometimes asked memoirs this How much they feel comfortable putting on the page about themselves. Did you go through some of that. processes. You're trying to decide how much to to reveal. Within the good memoir. Say you have to tell the truth because if you're not honest about yourself and you hold back then you can't really tell the whole story. So how was your approach. Had no problem whatsoever. Lay in the whole thing out there. That's may of all allergist. Tell it because yeah. There's no point in life if you're not going to be authentic but the key to me and that is to Always come from a place of forgiveness and acceptance and love and joy especially towards yourself that You know. I don't blame anyone for Struggles or my eating disorder or am drug use. You know it's all in there if you're if you really wanna wanna get down and dirty it's there but like yeah. It's just life and we're here to help each other in the share and if we can't share our own struggles authentically. How can you you all right listener so the book is loved to lose love your life and watch the weight to lose self camille martin a registered dietitian. It's time to be having this episode because you thanksgiving is not too far in are review mirror and the holidays are approaching something something to be thinking about Thanks for being on the podcast. Thank you so much for having me. I enjoyed it. Well that's it for today. Another fun author giving voice to the written word. Landis will be back next. Friday getting covers with another interesting author. Who before then coming on tuesday. We'll have another long form episode with readings and conversations about the written words and the riding life of a local or regional author. Landis loves helping authors give voice to their written words but he can't do it alone if you're a clown to help me help authors give voice to the written words. Please consider becoming a member supporter. We'd love to have you as a member. Now when you join at certain levels will give you access to memorably content curated by the authors in me. Would you like to hear more from the authors. Perhaps a variety of presentations on writing craft or additional readings or tips on marketing and social media. Would you like some behind the scenes insights and reflections from me or some edited content from previous interruptions. You can find out more about these member only benefits and how to become a member supporter at charlotte readers. Podcasts dot com. Thank you for your sport and thank you for listening until next week. I'm landis way for charlotte readers puckett's charlotte readers. Podcast is a member of the twin city. Podcast network howard by ordina carolina now offering video visits. So you can take control of your orthopedic care from the comfort of your home schedule online at ortho carolina dot com ortho carolina. You hundreds of ways including attempting to stay while asleep beautiful however old you are you see. Women's silencing their voices when they put themselves down..

lou ford camille lowery Evan camille martin matt Landis charlotte puckett landis ortho carolina howard carolina
"registered dietitian" Discussed on Charlotte Readers Podcast

Charlotte Readers Podcast

07:11 min | 1 year ago

"registered dietitian" Discussed on Charlotte Readers Podcast

"Their weight Well it's some of what. I was just talking about this pervasive toxic cultural standard that we have to literally look perfect and a lot of women would probably say. I don't care that much you know. I don't walk around with tasteful makeup. And i'm not obsessed with having the perfect body but i think it's a spectrum some people at out myself at the end of the spectrum saying that i literally a an hour did not go by where i was thinking. Oh gosh keno you're looking down and judging yourself and what your stomach looks like it's like picking yourself apart body parts and some women do not find themselves in that in that in that box and that's great but i found that the people that the women that i've talked to it's just It's an expectation and it's sort of. I think it's a way to keep women can find them to be quiet. And that's more of a social statement so i guess if he wanted to get down and boil it down more on a personal level. I'm not sure that everyone thinks that way but offended i would be willing to bet ninety percent of the women that at least that i know at some point during the day thanks themselves you know i wish i could if i could just lose weight then i would be happy so camille. That's very interesting and it raises some questions. Because you talked before the podcast about how you told your daughter's you're doing a podcast. Be quiet what are you. What are you telling them about weight. Have you talked about your own experience. Do you talk about. You can't just say. I don't think Well don't don't even worry about that because that's not necessarily advice. So what do you tell. Young people So they don't get into the same trap that you get into well. That's such a question. And i definitely don't say Not talk about that and pretend like it's not happening. I talk to my daughters. All the time You know it's very important to me that they know that this whole thing that they're being fed by culture in society is not based in reality in but it's hard because they are on their laptops their on social media. They watch tiktok. I don't know if you know what that is but the videos were i mean and some of it's it's fun and lighthearted there filters there are you know and i have to teach them to be aware that what they're looking at is not necessarily what's actually going on behind the scenes there's cameras lighting there's filters and people go to great lengths Especially young people to look a certain way into airbrush their photos and just the other day my youngest daughter and this broke my heart She said to me. Mommy emma ugly and i said humming. No you're beautiful and she said we'll sometimes i look in the mirror and i think that i'm pretty and sometimes i think i'm ugly. What do you think it was sort of. Just like a matter of fact question and it was like. Oh my god. My child is looking in the mirror and judging herself and she's ten you know so. One of the premises camille in your book is The dodgers don't work. And do i think many people may agree with that who have tried different dots And but another premise yours. Is that if you mentioned this. In the opening if you reverse the equation live enthusiast by setting in achieving more meaningful goals. The white will lose itself Talk talk about what you mean. By that event you spend a whole book. You can't get all that in the podcast give us for. Highlights gives us a high-rise share. We'll obviously you can't just like go out and have a good time and then you wake up tomorrow and you. You don't need to lose weight so it's not that simple but what is behind that is that Especially with emotional eating. You're eating the fill and internal void and what most of us have been trained to do and what diets the dieting. Culture trains as to do is to look at the food that we're eating and to keep manipulating the foods. It's the you know. Change all of these things that are really not the issue. The problem is you're filling a void on the inside and to really solve. The problem is quit trying to fix it out here somewhere and just get rid of the void so the void to me is your The void is avoided identity. it's Women get lost in these roles in good wide. Good mother Get employees. It's like we're not even a whole person and so if you set your own goal and has nothing to do with Anyone around you are serving anyone around you or sacrificing yourself in. It's just about you and you can find joy in meaning in it and start accomplishing and achieving a bigger goal. It builds your competence all of a sudden. There's ovoid the phil and you don't need to look outside of yourself to keep trying to fill it. You know what i mean. Are you talking more about The emotional acceptance of your weight as opposed to losing the weight itself. That is living a life of mania. Okay yeah that's great. That's a good distinction because yes it is about embracing your body exactly the way that it is but it goes deeper than that because at fully recognized if someone had told me just embrace your body in love yourself for exactly you are. Yeah that's great and we all know that but that's really hard to do The as it is about embracing where you are at this point in your life and to recognize the way you see on your body is a direct result of your whole life experiences up until this point and that cannot not be beautiful so once you can accept that and understand. That weight comes from somewhere. And it's not because you're lazy or you don't have any willpower. You can really start right there. That's the point at which you can start taking step one toward understanding yourself loving yourself in that includes your body and once you start doing that at that point on the path and you set a bigger goal for yourself Yeah that's when your body starts to change automatically because you're changing your habits and your thoughts. Which will naturally change as a result of filling yourself up internally instead of externally and you talk about how dust don't work but but in fairness you do talk about healthy eating which is in another self a form of how you regulate your right. I mean Yes like there's two ways to connotations to a diet meaning your overall the quality of the food that you put in your in your body and then diet like. I need to go on a diet. I need to restrict myself. I need to change everything i do. And.

camille tiktok dodgers emma
"registered dietitian" Discussed on Charlotte Readers Podcast

Charlotte Readers Podcast

07:19 min | 1 year ago

"registered dietitian" Discussed on Charlotte Readers Podcast

"Draw your own conclusions about that. Nothing appeared at least in the final draft of the book about the divorce. That's another another time okay. before get under the covers they. Let's talk about the book. Cover itself we get your heart on the cover There are a lot of the hearts floating around his words. And there's a color. Are you drawn to this particular color. Yeah well. It's my love to lose pink. It's mad business. The it's actually a f f fourteen ninety. Three's the actual technical color. So just yeah it's love it's you know paying loved delays. But i one of the book. I didn't want it to look like a self help. Book with like a headline. You know you need to do this diets. don't work. I wanted to be bright. And you know make people feel happy and hopeful and joyful. So that's why. Pick the pink color. But i definitely wanted a heart on it. Because that's part of my branding Said the graphic designer that i worked with for over a month trying to get it. Just right that She was wonderful. I'm sure she never wants to hear from me again. Because i i completely probably were her out with mag. Perfectionists changes but But yeah i'm very happy with it all right. Are you ready to get under the covers. Yes definitely covers in just a moment. But because this december and because i've written a series of books that lawyers who say christmas. This episode is partially sponsored by me. You find out more about mark. Christmas courtroom trilogy atlanta's way dot com. The first book in that trilogy is apparently free number retail sites and links on that Website lantis way dot com where you can download that first book. All three books are now also out on audiobook. Information is there at the website at that. As well. And i thought i play just a little clip here from the second book in the series. This is where truly masters the client in. The second book is meeting for the first time. Fad raker lawyer. Who say's christmas. Three times of he has helped from others. And in this little Clip you're going to hear them talking about this idea of belief an idea the trial in all three of the bucks so joy this little clip between truly masters and thad raker in the second book the legally binding christmas. I'm not a true believer raker. Set it last not anymore. So maybe i'm not the lawyer for you. Masters got out of his chair and walked to the window. Raker could see him looking at the courthouse. He then turned to face raker. That may i offer you some advice. There are two kinds of people those who believe and those who don't some say there is no difference between the lives of believers and non-believers. But i have seen the difference with my own eyes. Felt it in my heart. Yes i have yes. Indeed times are not always easy. Tough things happen to good. People live can hit you hard. You can suffer for reasons that are unexplainable and there are things. You can't control but i can tell you something that's absolutely positively wonderful and true you and only you control your beliefs and no one can rob you of them. Belief is free. Yes it is and maybe just maybe. If you believe hard enough you will have a return on investment that cannot be measured or predicted. Raker was already weary and his day just getting started. He wanted to tell twirly masters to leave but he couldn't do it. He had a feeling nothing more but it was one he hadn't experienced since the day. He met henry edmunds. Raker thought himself the fool but he decided to hear the man out. Hope you enjoy listening to that clip from the second book in the christmas courtroom trilogy. A legally binding christmas the narrator. His name named bill a jones. He's best known as an actor for humorous role as a news. Anchor rod remington no fox. Tv's glee is also appeared on comedy central's workaholics. The king of queens new york. Everybody hates chris. General hospital days of our lives many other shows and he's done voiceover work such classics as a disney channel in one brothers the fox movie channel and he was named one of l. a.'s. Best concert cabaret artist. He really bring to life The story all three books and had had a great time working with him. If you'd like to find out more beth trilogy both the Print books the books and the books Again you can go to lantis way dot com. Check those out having said all that Let's get back to the episode. Get under the covers and find more about This book we're under the covers here with the martin are russia. Dietitian has written a book called Love to lose love your life and watch the white lose itself. Let's talk about the title of second a little bit of meaning meaning perhaps Do people really love to lose. Well i know that love it if they lost it really where where that comes from is It's just it's sums up my whole message. Which is women at find our included in this in this group. But i feel like women waits to live. They put their whole lives on. Hold the four. They until they lose weight so like they don't put the vacation They don't go to the reunion They don't give them the family photo there waiting until they lose weight To do all those things and of course if you're dieting. It's never going to happen. So my believe very strong. Belief is if you reverse that equation and you start living i and really fully engaging in your life and getting excited about it. That's what has to happen for the wait to start to come off because enthusiasm enjoy spills over into every aspect of your life including your health. Said that's why that's why haunted loved delays. So i'm reading this book in bed Couple of weeks ago and Mma wife is there not turn to an assay. Is it really true. I mean because this author saying that all women think a certain way i said is really true that all women think about their weight and get back no she said yes and but my question is sort of it was to her and to use. Well i ask you. How had you know that. And why is that. Such a well known fact that because i hadn't occurred to me You know picked up this book. Initially i thought okay. This is a book about losing weight. I guess i could get something out of this as a male too but it seems to be primarily directed toward women for the reasons that you talk about. Why is it. That women are obsessed with.

Raker Fad raker thad raker raker twirly henry edmunds rod remington fox movie channel atlanta bucks mark queens Dietitian jones fox disney chris bill new york russia
"registered dietitian" Discussed on Charlotte Readers Podcast

Charlotte Readers Podcast

08:19 min | 1 year ago

"registered dietitian" Discussed on Charlotte Readers Podcast

"Ever work and that they wait until they lose weight to really live her book. Posits if you reverse the equation and live enthusiastically by setting and achieving more meaningful goals. The weight will lose itself. One endorse said that prior to her retirement as psychotherapist. She had read many self-help white management and motivational inspirational books. And she wished she'd had this book as part of her counseling practice. Because as she says it's chock full of everything that is right was starting in staying on the journey to remain physically nutritionally and most importantly emotionally healthy camille. Welcome to the show. Hey landis thank you for having me. I'm so excited to be here. Yeah congratulations on the book. thank here. it's very exciting. We're going to get to the book cover and a little bit and talk about the topic before done but before we do that I talk a little bit about your personal story because you reveal this in the book so it's not like i'm asking you anything the exactly but You did have a personal struggle grown up with the demons associated with weight. I'd like to hear you talk about that. Just a little bit because i think influences what you did with this book. Yes definitely i mean. The book is basically a it's mad based on my twenty five year journey of Trying to die at all the same ten or fifteen pounds. And i was never able to do it and i learned through a very very painful process that diets don't work and not only do they. Not work they actually prevent you from losing weight. And that's because if you are an emotional eater. Like i was and not everybody is but if he struggled with your weight Chances are highly likely that you eat emotionally and so when you do that. Will diets create massive resistance. So you're using willpower and you're trying not to your focused on losing weight. It's all about You know what you're not supposed to do in which you don't like about yourself so that creates tremendous resistance in if you've trained yourself to eat emotionally what you're gonna do is. You're going to neutralize that resistance by eating and so you stay stuck in this. It's really a horrible failure. Shame cycle that over time. If you stay in it too long. Like i did it. Erodes your confidence and basically what happened was is. I stayed trapped in my house for the better part of twenty years on a diet. Not really trapped in my house physically. Obviously but like i am at my main goal was to lose weight and say he start. Dumbing your life down to the point where you're not really living at all And i see a lot of women of my good friends professionally successful women who are highly intelligent compassionate. Wonderful loving people who really talk about. Is you gotta lose weight. I gotta lose weight. And i just realized what a tragedy it is that all of these women who have so much to offer and so much to give back to the world or achieve on their own never do that because they're constantly trying to lose way so that's where it comes from so for you. The started at a young age and then carry through college. And you talk in the book about starving yourself that you belay make your strategy Not not a great healthy strategy by any means of purging after meals and what was it About this in the booklet. But in your own words what was it the sort of you think such you own this path at a young age. Gosh that's a. It's such a question in there. So many things wrapped up in that. But of course we all know. There is a huge cultural pressure for women to look certain way and to be thin and to conform to a certain standard of beauty that is oppressive. And we're all affected by it. And i was deeply affected by that as are my daughters who were only twelve and ten and are already starting to you. Know feel the pressure of that. And having that manifest that i am yeah for whatever reason culturally and then just in my Small sphere growing up in the south. I was was a message of you. Have to look perfect. Be perfect not talked as much. You know look good look pretty quiet that whole thing and i'm it just manifested in this basically intense self hatred. It sounds really hard to say at that way. But that's where bingeing purging and things like starving yourself. It's really self abused that it's an effort to Fittest standard but also You're fixing yourself from the outset in and it's destructive and it happens to a lot of women and i was very young when it was happening and when i look back on it just breaks my heart. You know to think about what i went through totally alone and you know. It's not that uncommon so and you find an interesting here that you are a registered dietitian. You chose that as a career path. Did your own struggles have something to do with that choice. Yeah definitely but Math first degree. I got an english degree in a french degree end. Just add no plan for becoming a dietitian that this sort of goes along the lines with setting a bigger goal when i decided to quit dieting out of just couldn't take it anymore and i just quit and that's when i started slowly setting goals and feeling better about myself from the sat out Fix myself that way instead of physically One of my. I'm one of the things that i wanted to do. Is to learn more about nutrition and how it affected my health. So i went and took a class at georgia state university after work atlanta. When i was in my early thirties. And i just loved it so much that i just kept going that ultimately became i went and got a second degree in and became a dietitian. So yeah yeah. That's great and You talk about in the book You don't you don't casting blame on your parents. You don't cast blame a surly anywhere except sort of society as a whole and we're gonna talk more about this when we get we get under the covers But i guess one of the questions. I have before get there is why you chose to write this book because this has been a a long struggle for you you said you spent twenty five years on a diet trying to lose the same ten pounds. What possessed you to write the book. Well back in two thousand and five right when i had become a dietician at had the idea to write the book Which at that time it was just going to be teaching women. How they changed their thoughts and changed their habits They're really having a larger goal and finding your voice wasn't part of that at the time so the after the twenty plus years of dieting and failing and then i began a dietitian and began passionate about teaching women how to lose weight without dieting. It's like me another fifteen years of man journey of figuring out how much i was silencing myself and how much ours living according to cultural and societal standards now the book is totally different book. Say yet back in january. I used to say. I need to work on my book. I need to write my book. And you know it was like climbing mount everest. I never did it so back. In january i just said I got divorced. In december in january within six months of being divorced. I had written the book. So i'll let you.

landis camille georgia state university atlanta
"registered dietitian" Discussed on Charlotte Readers Podcast

Charlotte Readers Podcast

01:32 min | 1 year ago

"registered dietitian" Discussed on Charlotte Readers Podcast

"Support for charlotte readers. Podcast is provided by park road. Books the oldest and only independent bookstore in charlotte and by charlotte mecklenburg library a connector of readers leaders and learners with twenty locations and a twenty four hour online presence. Support is also provided by members like you and for that we offer our gratitude along with some awesome number only content. You can find out more about these member. Benefits at charlotte raiders. Podcasts dot com. Welcome to this under the covers episode of charlotte readers podcast for authors. Give voice to the written words. This is the friday version of charlotte readers. Podcast where hosts land is wade and his author. Guests get under the covers vets. Roy we get in and out because they're just too many interesting books engaging authors in the region and not enough town and just like the longer version of the show. You'll learn interesting. Facts about the authors and their books and the authors will read their work and also the longer version you will find.

Nutrition for Gravel Cycling with Kristen Arnold

The Gravel Ride. A cycling podcast

05:22 min | 1 year ago

Nutrition for Gravel Cycling with Kristen Arnold

"This week on podcast. We've got sports nutritionists and professional cyclists. Kristen arnold kirsten has a masters degree in science and human nutrition from ohio. State university is a usa level to cycling coach with source endurance. End racist professionally with the butcher box racing team. I've always got a million questions about nutrition and it certainly a topic. That's coming up in the new ridership for them. Kirsten helps us break down. What to think about eating the week before an event during an event and after an event i thought it'd be useful to think about it in that context just because a lot of us these big events. One hundred miler. That's a big unusual ride for us. We're not doing that every month in are cycling career. We're just kind of peaking for something. That is really extreme in terms of what our body is used to. So it's important to kind of think about that not only in your physical preparation but also nutrition and hydration. Christine does a great job of breaking down the things you should be thinking about before the event during the event to give yourself the best chance for success. She's got some fantastic takeaways for us. All and a few little tricks that i hadn't thought about so. I hope you enjoyed this episode. Let's jump right in kristen. Welcome to the show. Thanks for having me craig. I'm excited to get into the topic of nutrition with you. But i always like to set the stage for the listener to get a little bit more of an understanding about your background. Since you've got a background both professionally. Nutritionist but also as a professional cyclist once you give us a little bit of both okay So i kind of make my living in three different ways right now and I went to school for nutrition. So i have an undergraduate degree and dietetic and then got my registered dietitian or credential Ended up getting my masters of science and human nutrition then became a certified specialist sports dietetic. So i was in school for eight years Nutrition and So open my private practice. Sports died headaches. Company in twenty fourteen and then started coaching Cycling in sixteen hour with source endurance. And i've been reading on the professional road circuit and twenty sixteen and now rethink for butcher. Box pro cycling. Wow that keeps you busy. Yeah we've had a couple episodes recently where we've touched on things that i would fall in the realm of nutrition and i was excited when we connected just to bring you on board and talk from the athlete's perspective about how my listeners might improve their overall nutrition nutrition and such because such a massive field and something that everybody needs to spend time thinking about and integrating into their lives. I thought we would just think about it from the perspective of an athlete. Who may be only doing a handful of events a year so not a professional cyclist by any means but someone who's peaking for an event that may be way out of the ordinary for them so think about like a two hundred mile gravel race an sp t gravel or amid south gravel event. So let's try to break down the conversation by starting. You know if you have one of those big peaks senior year. How should you be approaching it. Nutritionally in the week leading up. And then how should you be approaching your nutrition during the event. Okay all right so we're gonna talk about the week before and the day of a big event There is some research to show that what people call carb loading is effective. And what this means is that you are eating High proportion of your calories up to seven to ten grams per kilogram body weight of carbohydrates per day. and what's that doing. it is super saturating or glycogen stores so for endurance athletes especially cyclists with these long gravel event Even though a lot of the time you'll be below threshold the majority of the type of effort. You're going to be doing it. Relies on glycogen and so the main goal with Going into the event to make sure that those lijun thursday or as full as possible if not fuller than they normally are And then that also goes for hydration so ulta making sure that we have adequate hydration stores and meeting knows with fluid and electrolyte so short version of that is to Continuously e carbohydrate rich foods throughout the day for up to a week before the event and then also making sure to hydrate well with electrolytes every day consistently throughout the day.

Kristen Arnold Kirsten Kirsten State University Ohio Christine Kristen USA Craig Headaches
Sustainable Meat with Diana Rodgers

Baby-Led Weaning Made Easy

04:40 min | 1 year ago

Sustainable Meat with Diana Rodgers

"So is a registered dietitian. I am so fascinated by your background. And i know you're registered dietitian as well as wondering if you could just tell our audience a little bit about the work you do and then how you got to be in a position where you are dietitian specializing in this very unique area. Yeah i mean my current. What i'm doing is i have a part time nutrition clinic where i help people i mostly focus on moms That's just who tends to gravitate towards me folks who are looking to either lose weight or fixed gut health. Those are the two specialties and actually lately though during covert i've had a ton of binge eating and stuff like that so it's really interesting to me kind of didn't really work a lot with that population but it's just kind of come out. I think of cove it. So i'm learning more about that. I think it's really interesting. And then the other part of my time just to mix things up a little bit. Is i just finished. Producing and directing film called sacred cow. The case for better meet. And i released the book this passer. So i'm doing a lot around the promotion and advocacy for especially meet the value of meat for women and children worldwide and. Really sort of debunking all of the concerns around meat so it's sort of attacked on three levels and it's really beef that i'm focused on but i'm pro all animals foods. But it's you know we've got the tricia arguments meets gonna cause cancer and heart disease and all of that. We've got the environmental case against me. Cowards are ruining the planet. They take to up too many resources. Why not just eat directly from crops. You know it's inefficient to eat me. And then we have all the ethical concerns of course around me and i address ethics last in the book because i feel that you really have to fully appreciate the nutritional environmental contribution that well raised. Animals can make before we can even talk about whether or not. It's okay to kill beautiful animals to eat them. Because it's you can't just start with that rate and how i got here is a little wind. E i had undiagnosed iliac disease as a child and was extremely malnourished and muscle tone. Basically everything i just went straight through me and i also had a lot of neurological issues from that to just like words swirling around the page kind of almost like dyslexia kind of thing and it wasn't until i was twenty six when i got diagnosed and i couldn't believe that you could be allergic to wheat. I mean i was like that's what people eat you know So really took me by surprise. And i gave up way and it did make a huge difference but i also at the same time still kept waiting my doctor saying. I think i'm diabetic. Like why. I need to eat every hour or two. I was always had my gluten free granola bars on me. All of that stuff. So i've always been interested in like. How do i fix myself. Because gosh if i miss lunch i have like tunnel. Vision asserts sweating in. You know just it was horrible and so i really entered the field of nutrition later in life just to figure out how to fix myself and at that point i then decided to become a dietician with two little kids and at the time it felt really overwhelming but i just decided i really wanted that medical credential. I wanted to be able to take insurance. And i wanted to have some credibility in the space and so having that medical credential of our d really was important to me for while the rating speaking i do and so i just made it my part time job basically to date biochemistry and all these courses that i didn't take undergrad is an art major and so it took me a very long time. It took me about seven years to complete it and it was really rough. Because i was already sold on no processed foods and kind of the real food. Wait life as going through the program and so it was tough for me. And especially when i was working in the hospitals and nursing homes. Where like boost is your only solution for. Everybody is just so depressing. So i'm really happy to be on the other side to have a private practice. Where i can help people who want to learn more about the new tradition and i don't have to necessarily follow guidelines of my boss telling me what to do in a more clinical setting

Iliac Disease Heart Disease Dyslexia Cancer
How Probiotics Reduce Cravings & Support Weight Loss

Dishing Up Nutrition

05:09 min | 1 year ago

How Probiotics Reduce Cravings & Support Weight Loss

"I'm cassie wenas. I'm a registered and licensed dietitian and as my friends and family know well. One of my favorite things to do is to co-host this radio program. There are a couple of reasons why i if longtime listeners haven't noticed yet. I love to talk so this is a really good fit for me. But there's more to it than that. I also love to have this opportunity each month when i co host to help. Thousands of people understand how the simple act of eating real food supports good health and truly this job of talking about eating. Real food connects me to my roots. I grew up on the same ranch in north dakota that my grandpa homesteaded nearly nine decades ago and my grandma who just passed away. This last march lived on that ranch long after grandma died long after she retired. I could actually see grandma's house out of our kitchen window growing up and there was barely a day that went by that. I didn't see my grandma and grandma knew how to cook. You never left her house hungry. That's for sure. She made delicious meals and all from real food. She butchered her own chickens. She collected her own eggs. When our kids were little she milked. The cows gave her the cream that she put in her coffee. And oh my goodness grandma made delicious whipped cream from that real cream on the holidays to tap her apple pie in her pumpkin pie and of course when grandma was baking pies she used real lard never crisco and whenever i think of grandma is gardening. Grandma had a huge garden filled with tons of delicious vegetables dinner. At grandma's meant you'd not only get delicious food but you'd get real food so like i said maybe the biggest reason why i love hosting this dishing up nutrition program is that ties me to my roots because it allows me to share with all of you the importance of eating that real food like the kind of food that i grew up on. So enough of my reminiscent. Let's get to today's topic as always. It's a good one and i think it's pretty timely. With the holidays coming upon us today we're going to be talking about how probiotics can reduce your cravings and help with weight loss so with that i'd like to introduce my co host in studio with me. This morning is a fellow registered and licensed dietitian and leah. I've been talking long enough. How about you take a minute to tell listeners. A little bit about yourself. I think the hand off. Cassie and good morning. Twelve our listeners. Good saturday morning to all of our listeners. So i only client showed. And i've been a registered dietitian with nutritional weight and wellness for the last three and a half years and i am a proud mama of a two year old boy and in mma. When i'm at home part time i hang out with him and then part time i see clients out of our mendota heights office and right. Now we're seeing all of our clients virtually or over the phone but one of my favorite things to do on. Those workdays is to really help clients. Problem solved to help them. Achieve whatever their health goal is and to help them just kind of achieve better overall health in general and i will admit so. Cassie you told a wonderful story about growing up with real food. And and how i love what you said about this tying it back to your roots while i didn't necessarily have that same of background coming into this so when i was first introduced to that real food message. It wasn't until i was actually in graduate school and going to get my master's degree in nutrition so as dietetic student. And i would still say you know. Even at that point. I was a long term health nut still so health and nutrition and wellness was still a passion of mine but when i first heard that real food message i was a little skeptical because it was so different than what i was actually learning in school but i had some digestive problems. I had some anxiety. I had some knee pain. That was making me feel than what i really was. So i decided to just kinda swallow a little bit of that pride and decided to just give that balanced eating a try will lo and behold three weeks later. I felt better than i had felt in years so the bloating and the gas. That would happen to me. Every single night that was eighty percent gone within those first three weeks and my energy was my anxiety was down and my really big aha moment. When i first started noticing. Those ballot benefits eating real food. Was that the chaka creating were gone. Absolutely one hundred percent gone. I realized and i remember it so clearly. I was driving home from class one night and was thinking and was i haven't touched or even thought about a piece of chocolate in the last three weeks. That was huge for me. And then i was like oh i get it now. This makes sense this is. It's clicking for me now. So ever since then you know it became that you know that believer and just wanting to share that knowledge and that passion that experience with that message with anyone and everyone who who is willing to listen to me

Cassie Wenas Cassie North Dakota Leah
Is Sugar Bad For You?

Living Healthy Podcast

09:47 min | 1 year ago

Is Sugar Bad For You?

"Without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer. Right, okay. It turns it turns to blood sugar even if there's no sugar in it. I don't know if that. Hydrate confused. That's true though you can look at your label of I have some Rice Pilau and it says zero grams of sugar. But I know that it will raise my blood sugar. Two cups of it. You know. Because your body breaks it down digestion. You've got them in time, and then like I said, you clean it down to its very smallest. Piece Particle and Adore Bet and that you're. Going Okay So are there with when it comes to sugars? Are there actually could you deem some sugars healthy for you? Or is it just? are between the different sugars are some more healthy for you than others Okay well, we mentioned natural sugar I think I should Kinda sorta define what what added sugar is. Okay. So if you think of added sugar as something as an ingredient that that's in food in the processing and preparation or added to the food at the table that's really meant as as a sweetener sweetener. Okay. The things that things on the label you might see they could be dextrose could be brown sugar it could be powdered sugar, corn syrup it could be invert sugar lactose, all these names. that. Are within the food those are added but let's say you're looking at fruited yogurt and you feed that there's milk and there's strawberries and boo, there are going to be some grams of sugar. Those are the natural one from the milk and the strawberry, but there may also be some of these other dextrose and. added. In addition to really didn't. Make it a more pleasurable eating experience or drinking experience off to make it. Yeah. To make you crave it. Provides structure and baked good. They, they actually have a a role to play and architecture if you will. I was just thinking been. Yes. I was GONNA use that word. That's funny. Yeah. That's interesting So going. So that's the definition but going back to your question are some like better for you than others are considered healthy. So if you think of natural sugars, they're better for you consumed in their original food source but just bruder milk because of the other nutrition you get with them like I mentioned, fiber calcium, protein, vitamin, C, or D. And you could even say, okay well, what about more purified natural sources like honey or maple syrup are Garvey there's still condiments but. let's say honey it's known to have antimicrobial antioxidant properties and it's a natural cough remedy though if I was going to put them sweetener mit then. I might preference choose honey. Okay. So that's okay that kind of I think touches on like whether. Natural, Rossouw, better for you. But how how much sugar are we talking about that? You should have on a daily basis? What how much should be in your daily Diet? In. General. Okay their recommendation, Perm, lots of different. You know organizations so and and it's because we have found that American adults and children. We consume more than fifty percent of our calories from added sugars and mostly it's from sweetened beverages followed by credited desserts and baked good categories so. I thought. That percents champion many. Oh I it's taking the place of nutrition food right. Did you. Did you say fifteen percent or fifty percent. Keen fifteen. Okay. The first time I heard fifty and I was just like what? Okay fifteen still high feel high. Yeah Okay I'm glad we clarify that. Okay. Continue to help the another would be extraordinary. So the Institute of Medicine, they recommend that added sugar take up less than twenty five percent or a quarter of your total calorie rich like you know it's up there the American Heart Association recommends limiting your added sugar. They offer it a different way. They do it less than a hundred calories per day for women. So that's about sixty spoon or a hundred and fifty calories a day for men, which is about ninety burns. Yet the World Health Organization they recently issued new guidelines stating that only five percent of a person to total daily calories should come from sugar

Debbie James Obesity Registered Dietitian Rice Pilau Institute Of Medicine World Health Organization American Heart Association Cough Garvey
Is Sugar Bad For You?

Living Healthy Podcast

05:22 min | 1 year ago

Is Sugar Bad For You?

"Guys and welcome back to another episode of the Living Healthy podcast presented by la fist. I'm your host Ngoga Bell and I am alone again today because we were recording couple episodes back to back and so Brittany can't join us on the phone at the moment just GonNa be me but we are going to be talking today about sugar. That's right. Sugar is it good for you is bad for You, how much should you have hopefully all the questions you have about sugar when the myths maybe you've heard about sugar are going to be settled here today. So without further ado, I'm going to bring in our guest today. She is our registered Dietitian joining us on the show again is Debbie James how're you doing debbie I am grand. Thank you very much. All right. Good. Thanks for joining us on the phone here. So I guess right off the bat will jump into it. The big one that people ask is sugar bad for you. Is it bad? Loaded question. I like to give you the loaded one's. GonNa break it down. I'm going to say sugar naturally present in foods is usually fine but the over consumption of added sugar that linked to cardiovascular disease and obesity and cholesterol of not to mention inflammation oxidative stress. So those types of conditions are what added sugar is related to as far as the research goes Particularly, you know pretty vascular disease and it's really oftentimes the higher percentage of calories from added sugar. It's not just that you had them at how much that you had or that the sweet and beverages like seven servings or more per week. That are linked with the mortality from cardiovascular disease. So it matters when we're talking about what kind of sugar and how much right. So you could say excess sugar is bad for you. Can you say that we're yeah, you can say that but natural sugar. So I don't think that there are too many people that have just had an overabundance of raw fruit. that. Were hard pressed because you're getting the antioxidants and you're getting fiber and you're you get all those other things that are beneficial right? Right. The kind of bounce it out and it's probably hard to eat so much food that you would like just way go in excess of your sugar needs. It is so low in calories. Oh my gosh. I went to get like a smoothie. One of the you know maybe places in it a sixteen ounce smoothie had three hundred, sixty calories mike well, definitely not going to be sitting down eating eight apple. You know if I were to just turn to some raw fruit and sit down and chew, it's Never I. It's just not gonna add up that. Much right. Right. So are there are there are there different types of sugars though I there's like the wall stuff you get out of fruits and vegetables but is there you know like what's the additive the different ones? Are there different types early, those are those are like big picture group, their sugars I'm going to narrow it down and get a little. So chemically speaking sugar is either just one like ring of carbohydrate called a Amano ride or sugar also refers to some are two of linked together called a Diet Thac. Hope I hope our listeners at home or taking notes. Okay. We're be a quiz at the end for sure. It only makes little difference because let's say that that glucose blood sugar okay. Brick brick toast is fruit. Sugar. But sucrose table sugar the white crystalline stuff on your table it made of Glucose and fructose. The competent. Okay. That's one of the double sugars right So the reason that makes a difference. Is that the single sugars? They get a short they just they don't need to be broken down or anything. Whereas if you eat a longer sugar, we still call him simple sugar in the Diet but if you need a longer sugar or if you eat a complex carbohydrate like dark from rice or pasta corn potatoes. Your system needs to take time to break that down into its individual tiniest a small little piece to get gored and guess what? That's a sugar interesting. Okay. So because you got because it all right interesting. It's almost like how you just broke down sugar. It took a little longer. But it wasn't as simple to digest as but it was but it did make sense in the end. Okay. That's interesting. So like the if it's the combination, it almost like your body has to pull that apart and then digested. So it's like all right we gotta we gotta take this bar before we can use it. If. It's already we're calling it a sugar whether it's from honey or maple syrup or whatever it like a fraction leg. It is so so so fat birth is you had a bowl of cereal and you're gonNA break down that brand flake that takes a lot longer.

Registered Dietitian Debbie James Ngoga Bell Brittany Obesity
Processed Meat: How Much Is too Much?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

03:15 min | 1 year ago

Processed Meat: How Much Is too Much?

"Today we're talking about cross to meet. What exactly do we consider to be processed meats? What are the concerns with them? How much is too much you know virtually all of the healthy eating guidelines everything from the dietary guidelines for Americans to the recommendations put out by the World Health Organization the American Cancer Society, and the American heart. Association. They all include some sort of recommendation to limit your intake of cross meet. But there's a lot of confusion about what counts as processed meat. I mean Ham Bacon Pepperoni and hotdogs those are generally included in that category. But what about uncured bacon or hot dogs that have no nitrites added what about the sliced Turkey or roast beef from the Deli counter are they processed and what exactly is it about processed meat that makes it a potential problem? Is it just about the nitrites is sodium saturated fat all of the above. I think there's also some understandable confusion about what exactly it means to limit your consumption is one serving a week too much one serving a month is any amount safe? Kathleen Zalman is a registered. Dietitian who other things served for many years as the director of nutrition for the Website Web md she recently wrote a white paper for the North American. Meat Institute addressing some of these questions and concerns about processed meats, and then she sat down with me later to discuss this further. So I, what exactly is the definition of a processed meat? As Kathleen explains in her white paper minimally processed meat is the correct term for raw uncooked meat products that have been minimally altered such as grinding or cutting to create familiar cuts like strip steaks or pork chops. No additives or preservatives are used. It's simply processed from the whole animal into edible portions. You see in the grocery store and then she goes on to say further processed is the term used for meat and poultry that has been transformed through salting curing fermentation, smoking cooking battering breading, or the addition of ingredients to enhance flavor or improve preservation and safety examples include hotdogs, Ham sausages, corned beef lunch, meat, Bacon or beef Jerky as well as canned meat and meat based preparations. So you see the problem here, most of us would not call a piece of raw chicken or pork processed meat but in the meat industry, these are considered processed meats for that matter I think most of us would not put a can of tuna into the same category as hot dogs or corned beef, and yet in the meat industry these are all further processed meats. The way processed meat is defined in research studies is also fuzzy and very inconsistent, but it does a line more with the meat industry's definition of further processed. But nomenclature, aside, it's important to note that processing serves some useful functions such as inhibiting the growth of dangerous pathogens, increasing food safety and extending shelf life.

Kathleen Zalman Meat Institute American Cancer Society World Health Organization Director
Foods to Help Kids Focus

Dishing Up Nutrition

05:36 min | 1 year ago

Foods to Help Kids Focus

"Good morning, everyone, and welcome to dishing up nutrition brought to you by nutritional weight and wellness. Currently, kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? Yes Whether. It is full time or part time in person or because of the corona virus this year, maybe your kids have taken over your dining room table threesome champion a little bit more every room. Right whatever way your kids are attending school. This year brings some very much extra challenges for both students and for the parents. So we believe it is even more important to feed your kids foods that will help them focus and learn. Yes. That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. So I can help my clam clients both young and, of course, old I. Want them to feel better do better and I understand how food helps build memory and focus in children adults, and of course, even in our seniors joining me today in studio is registered and licensed. Dietitian Theresa Wagner, who is living through this unique back the school journey with her three children ages eleven nine and six and April. Actually it was. Oh Yeah. It was April right TREASA. You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, healthy meals and snacks throughout. Every day right. Beside loved your line in your blog about. Quote Mom Guilt Magnus don't have that out there. I mean moms out there I think everybody's saying. We sure do whether it's about food or anything I. Think we're guilty. or at least we feel that way. Yes but I have been debt registered Dietitian. Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. So over the years I think I have had. A lot of experience just trying to feed my kids healthy foods. Yeah well, however when The order came to stay at home. What happened I was constantly hearing I'm hungry. What can I have for a snack? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, yes to whatever they wanted to eat. Now remember I'm a Dietitian and food is very important to me. So I wasn't feeling very good about what they were choosing to eat. Yes. In the short term, I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. and. Just like any parent listening I, want to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. I'll share some of these insights with you in hopes that they can help you. The one of the first insights I had was. I want to see my kids healthy foods because they build strong bodies, well-functioning brains, and disease resistant immune systems. All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, you have to have a really strong immune system right now, right because if we come in contact with that virus, we want to be able to fight it off or if we get it, we wanna be able to not have horrible symptoms are. Horrible reaction exactly The second insight, poor food choices like processed foods equal. Poor Focus and poor concentration. Frankly, now that I've been forced into a new role as a Teacher's assistant. A role that I'm not super excited about. I don't want learning for my kids to be more difficult for them, which in turn would make my job more difficult. But most importantly, I want learning to be fun exciting meaningful challenging. Yes. But not difficult. So that was my second insight. And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior

Carolina Theresa Wagner Caroline Hudson RDA Cova
Is It Time To Stop Eating Meat

Food for Thought

05:14 min | 1 year ago

Is It Time To Stop Eating Meat

"Hello, and thank you so much for tuning in defeat thought a podcast on a mission to equip you all with the evidence based advice you need to live and breathe a healthy lifestyle I'm ran Lambert registered nutritionist, bestselling author of Renar. She's simply to eat while and found every TRICIA in London's leading private nutrition clinic in each exit. I'm so lucky to be joined by special guests, all of whom can be considered authoritative voices in Hell so that together we can learn fact from fiction and empower the healthiest and happiest versions of ourselves with trusted expert advice. Curbing the world's huge anti increasing appetite for meat is essential to avoid devastating climate change according to the United Nations. Role Agriculture especially, meeting dairy accounts for seventy percent of global freshwater consumption that he eight percent of total land and nineteen percent of the world's greenhouse gas emissions. Of Plant based dating becomes more prominent and increasing number of authoritative voices in nutrition and health a challenging conventional beliefs and the idea that one needs to eat animal products to be strong and healthy. This week's food for thought, sees registered. Dietitian Tanya Hoffner and die on the real truth behind meet on whether it's time for us all to stop eating it. Hello Tanya alone nights to be with you. Know, it's an absolute pleasure to have you on and to discuss such a ever evolving conversation I suppose because. I mean meet his debated heavily at the moment it seems to be in the media all the time. That is good that it's not good and if we're nutritionally looking at it, red meat is such a good source of protein in. So many ever micronutrients isn't it? So what exactly is within it that people are saying causes harm. Okay. So those are some of the great benefits that can be had from easing some mission the died the problem is that we too much in that's having dramatic impacts, not only on our health on knives and the economy. Through ill health, but also on our planet to but I really think before we focus on me we need to just put this into context of food itself because food is a single strong as lever to actually optimize our health and the environmental sustainability on earth. But the food that we are eighteen currently threatening boats over our selves and our planet and the unhealthy diets. Now pose a greater risk to our ill health and jets much greater than on safe sex alcohol drugs and tobacco combined. So it's huge. It's a huge issue we need radical transformation. While I when you put it like that I'm sure that's kind of a shocking stop full missed most of our listeners. Because if we do go back in time that, let's go back in history and millions of years ago when if we all going back to obviously the subject of meat because that's the episode in general but of course, our overall diet humans eight very different to what they know didn't mean even the role of meat then is different to how it is now. Yes I mean we've evolved as omnivores meaning this species of always actually Asian, and both plants an animal origins, and we've got that Dacian, right back to glacial periods. So humans hunted and killed animals for meat, and since that time gave is tremendous advantages because it's nutritionally dense. It's got a lot of new chance in a small CH it. We use less energy media justice than pump fruits, for example. So it's race advantages, but domestication of animals came in on. That was pretty good because even back, you know before the twentieth century, we had great diversity in our diet in many many plants and it's really only in the last twenty five fifty years. meet has become a bone of contention ratio politically culturally and otherwise and renounced answer your earlier question and process me toughest single biggest impact on the environment and of any type food, and they are the biggest contribution to greenhouse gas emissions, deforestation bio-diversity, awesome solution as well as land and water use. So they're very M. resort intensive but we over time I suppose have particularly recently as society has got richer. At where meat is kind of you know traditionally, we've had it whenever we celebrate something it's it's across. Cultures across the word that we we would have me but advocate Richard, we have more of us. And the highest May. Chichi countries would be Australia. Europe, Canada. For example and the last fifty years we've had intensive farming hunting offensive. Desire, we're. We're actually over consuming what we need.

Tanya Hoffner Australia London United Nations Renar Lambert Europe Dacian Canada Richard
Tanya Zuckerbrot: The F-Factor Diet

The Here for Her Podcast

05:32 min | 1 year ago

Tanya Zuckerbrot: The F-Factor Diet

"Okay, so let's talk about a factor for people that are listening. Who may have never heard of this before? What is give us a little post? It note introduction short so f factor. The company is a health and wellness brand that was based on the factor diet, which was a book I wrote back in two, thousand six, and the factor diet is a disruptive liberating ineffective approach to weight loss and. Your health and it's based on the premise of fiber. Eat carbs day one, but unlike traditional carbs fiber as zero grams of CARBS, though it's found in carb's. I'll get into that a little bit five reds up metabolism feeling full, so that's the beauty of f factor is that you're eating carbs from day one, but you're able to lose weight without compromising your lifestyle, so it's a very lifestyle brand. Where your dining out from day one you're enjoying carves from day one. You're enjoying cocktails from day one and we even talked about the role that exercise should play, and that is probably. Probably one of the most liberating pillars of factor because we teach people that it's not how long you're working out. It's actually what you're doing, and we teach people how to probably work out. Let's look a greater return, so it's just very liberating approach, but if it wasn't producing results, it would all be smoke and mirrors, and probably had a business after a year, and the company's been around for twenty years and only growing. So Amazing? Okay, so I WANNA, go back a little because you are a registered Dietitian and I love your story. Can you share? How you found such a passionate nutritional wellness, and how you developed a factor, sure so I've always loved food and I think that. Really reveals itself when you see me doing all. My AG TV's an all the cooking videos because. At the core of F factor is my desire to. Deliver yummy food at still allows people to look and feel their best the space of weight loss I think. has you believing that it's like healthy food is tasteless food and. Through that taste, good is always fattening and F- factors. Theory is that if you give people yummy food that's healthy. That produces certain results. This can become a lifestyle so because I've always loved food and cooking I. think that's where F factors popularity drives from because people see like the passion, and when I say that always love food, I optical going to become a chef rather than a registered dietitian cooking, my whole life, not professionally, but more through passion like when I was five years old six years old from Julia. Child's like you know cookbooks. And when I was applying for my master's degree, I knew I want to be in the wellness space by thought. I really wanted a healthy gourmet shop that was gonna be my career path. The I was choosing between new universities, food and nutrition program. That was the masters, course there or the Culinary Institute of America. and. because. I had attended the University of Michigan Undergrad. I really wanted to be back like in an urban setting because. University of Michigan is in Ann. Arbor, which is like a small town, but compared to your that is and the culinary. Institute of America is like an upstate New, York, so I was like no I want to be in the big city, but I miss understood the curriculum like the food and nutrition studies may be studying food and I get to Nyu on the first day and I get handed a list of prerequisites. And the classes included. Inorganic Chemistry Organic Chemistry Biochemistry Anatomy Physiology I'm like. Wait I'm here for the courses on apple like. Pretty Mad. Because twenty years ago, the idea becoming a nutritionist. Commonplace like yeah, you became a doctor lawyer, but what? What was a registered Dietitian, so I had no idea that my interest in nutrition was really tracking me to be more pre MED. And because I was ready to Nyu and my parents had paid my tuition also I got stick this out. There was no backyard at this point so I put my head down and I got through the science classes and to my surprise I love them I'd never taken science courses before. I was a psych major Undergrad so the science to me was new. I learned that I really appreciated the science that. Explains the value of food and food in the form of nutrition, and then you really learn that nutrition is a discipline of medicine, and in order to become a registered dieticians be board certified. You have to complete a residency. And I did mine near University Hospital where your rotations include oncology audio vascular rotations gastroenterology. You're even in the ICU so you are working as part of the medical team. Prescribing is to enhance patient care to either manage a clinical condition, or hopefully in some cases, reverse it or at least decrease the amount of medication to patients taking so my background is super clinical and when I went into. Into private practice weight loss was not even on my radar like frankly after doing two feeds in the ICU, weight loss felt beneath my skill set. I'm not minimizing it, and certainly that's where I've landed, but at the time I really wanted a clinical private practice i. have this mother Theresa Complex I wanNA. Make the world a better place. People healthy and I thought I could do it. The reversing disease states through nutrition,

NYU Private Practice Chemistry Organic Chemistry Bi University Of Michigan Undergr University Of Michigan Culinary Institute Of America. F Julia Apple University Hospital Theresa Complex Arbor Institute Of America ANN York
"registered dietitian" Discussed on PT Pintcast - Physical Therapy

PT Pintcast - Physical Therapy

11:57 min | 1 year ago

"registered dietitian" Discussed on PT Pintcast - Physical Therapy

"Hey Jimmy here before we get started today just wanted to say thanks to Arias medical staffing for supporting the show Aureus. They're the experts in medical staffing with rewarding travel travel and full-time PT PTA. Jobs available nationwide for skilled therapists. Like you travel the country build your resume or make new friends or you will find the perfect job in a location. That's calling you and they'll provide you with full support every step of the way a U. R. E.. US Medical Michael Dot Com. The annual orthopedic meeting is happening. That's April third and fourth. What what is this? This is the annual meeting of the Kademi of Orthopedic Physical Therapists the largest component. Honan of the EPA. Yeah that component it's happened in April third and Fourth Minneapolis. Saint Paul Airport and the mall of America Hotel. SA- get up there to Minnesota. Why while they're highlighting highlighted the orthopedic invested with their factors affecting patients with concussion injuries interconnection of head neck complex relationship between neck and shoulder in Rehab lab? Breakouts outs focused on skill. Acquisition and wrapping up each day with a panel discussion with your featured speakers find out more information now at Ortho P. T. Dot. Org Don't Miss Assis- if you're looking to get an edge as an Ortho fiscal therapist this is what you need to be at Ortho. PT Dot Org. I go through a lot of information with my Susan's reasons but again I just kind of remind them that we are not the experts in that. I'm an expert in cardiovascular pulmonary. Pc but that doesn't mean I'm expert in nutrition and so I kind of hit home like you said of where air to refer like. Who Do I refer them to work? With our colleague work with our Interdisciplinary Healthier teams and then augment online resources and if we can create our our own online courses. That's even better we. We've kind of done our one on one which is great but we have to look kind of bigger picture and maybe we need to be putting some of that content out there. That's going to stay out there online online. Talking with Pam Bart Low. She is no stranger to the program cardiovascular pulmonary physical therapists as well as an educator at de Ville in Buffalo. Oh New York. Last Time Pam came on the show release talked about the cardiopulmonary section. Now we get specific into a poster. Presentation Pam can be presenting at C. S. M. This you're mixes something. We talked about previously on the show which is nutrition and physical therapy. It's in our scope of practice. But what should we be telling people. Where can we find good information? And what's actually out there. She took an in-depth looked with some nutrition professionals and we'll be presenting that as a poster at this year. CSM We got a preview for you with Pam Barlow on the show right now. Episode is brought to you by Owens Recovery Science. They're a single source for PT's looking for certification and personalized blood flow restriction rehabilitation Asian training and the equipment. You need to apply it properly. In clinical practice find them online at Owens recovery science dot Com and take a listen as Johnny and his team go in-depth with bef our information in their new podcast available on I tunes right now again. That website Owens Recovery Science Dot Com the the best conversations happen at happy hour. Welcome two hours for the world. This is the PT podcast. Here's your host physical therapist. Jimmy McKay hell. Yeah here we go again. Hope the the rockies are icing down the the beer's as we prepare for CSM be combined sections meeting the big dance as we like to call it. In physical therapy largest gathering of physical therapists in the world is coming up very shortly Looking at February twelfth through the fifteenth and returning to the show Pam Bartlett Pam. Welcome back to the show. Thank you thank you for having me again. It's nice to be back last time we had you on the show you really had to To focus on something very very big which is the section the Cardio Pulmonary Section of the American Physical Therapy Association. We did that what in. PT Month to kind of release those little kind of preview episodes or insight episodes as we call them. Yeah Yeah Dan back in October. Yeah now we talked about something a little more narrow something you're involved with and I think sometimes people who if it's their first CSM indefinitely don't even know that this type of thing occurs which is a poster presentation so you're in academics. How do you explain what a poster presentation is with your bt students sure so it's literally poster or this year? I'm kind of excited. 'cause I did differently this year. We're printed on fabric. It's kind of Nice it'll be you know just kinda posted up but it's the post gets posted up and it gives snapshot of Somebody's research and now everything is included. You can see their methods and their you know background information and all of that but it really condense it down and gives you that snapshot of what did Somebody Look at. And what did they find. And so this way you're not trying to digest thirteen page article in a journal. You're getting that couple of minute. Look at a poster and the authors are there with the posters so you can ask them questions and get more more indepth as you need to or if it's something you don't you know not that interested in interest. Let's meet you'll look at it for a minute and then you walk onto the next one and you can see one hundred posters and a couple of our. It's it's evidence it action. It's evidence with a little bit of life because you mentioned the author or some of the authors are multiple are standing right next to their works. You could interact with it if you want more information. which is the kind of thing I I love because I always have more questions? I know you're shocked by that. I'm the same way and then there's others but I just wanted to. Hey great job and keep walking. Yeah so poster sessions go on some specific times. Your poster session is going to be when people can kind of come and take a look and interact with you if they wanNA person. Yeah so ours is Thursday from One PM to three PM in the cardiovascular and pulmonary sections posters and all of the posters for that section are during that time slot. You know with a several other back sections and academies at the same time but so we're Thursday from one to three so really grouped by subject area. So if you're really interested in that you don't need to go and then come back. Go and come back. You can go and do to our hours of cardiopulmonary and really liked that. See You did mention our. It's not just your poster. You got some help and who was that eighty nine. Actually this is the the really cool part about this one is it's an interdisciplinary poster. I actually when it first started was one of the very minor members. I'm on with three other Dietitians so there was a registered Dietitian. She was a student at the time. It was going to do this for her thesis. And then her faculty adviser another faculty and the Dietary Department and then myself folks that hey this sounds really cool. Let's take even beyond her thesis project and so it's To Faculty and then now graduated students that are dieticians and then myself excellent. So let's go big to small big. What's the title of it? And then Kinda briefly describe what you guys we're looking at when we're mixing physical therapy and registered dieticians so the title is quality of online nutrition information for people with type two diabetes. And how I got into it is a lot of times in all rounds of pt but very specifically in Cardiac Rehab and Pulmonary Rehab. We do a lot of education for people with diabetes. You know they'll come in with cardiac issues. And we're starting the coast through all the risk factors that play into that diabetes diet stress and all that so we will spend time on diet and nutrition information now we can only hit SORTA sorta those bare bone basics of this. What you really need to be doing? And a lot of times. We'll then refer them to a Dietitian or we have a Dietitian nutritionist associated with our program. Now they came at it originally from the dietary side of it that they do a lot of education specifically with individuals with diabetes. How do they monitor? And how do they alter their their specific diets and so they kinda said. Let's start looking at some of those other things that are out there online to see what's the online education doesn't match up at all. We are all doing in person right so you kind of started from. You've got a lot of places you can get information but is there good information. That's really what you guys are looking at so soon as you dug into it as we like to say when you have that great research question what did you guys find so what we did is we started kind of with. How are we going to assess the online education and so healthy people twenty twenty actually has a section? We're it setup. Criteria to say whether online websites were quality information or not and they looked at you know what kind of advertising was put on there. Were there disclaimers on anybody's any authors. You know other connections or other affiliations you know was the information updated things like that so we started with bat just to see. How can we grade the quality of the website we're looking at and so we wiped the browser clear of any search history and then went out and did a general Google search and we use specific terms that had kinda come from previous research as far as Diabetic Diet and healthy eating diabetes things like that and so then we found the websites and in total. There were thirty four websites online and so we looked at the quality. I and and the good thing is most of them were high quality websites on. They really met the majority of the criteria set forth. Help people twenty twenty the bad part of the research. The question was the second part we also looked at the accuracy. And this is where my colleagues in the Dietary Department really came through the most is they went through the American diabetic association's guidelines for medical nutrition therapy guidelines. And that's what they will follow specifically you know a lot of times. I do kind of the background information. They do the very specific. What are the medical guidelines minds for prescription for nutrition and so there's guidelines set up for those by the American Dietetic Association and so we said Okay? We're GONNA use those two now grade. What the accuracy of the information on these websites as far as nutrition for people diabetes and that came out pretty poor there was no website that actually even seventy five percent accuracy? Yeah give us a ballpark of how many of those websites that you analyze even made it through the quality analysis to even make the cut. Yeah so out of the thirty. Four eighty eighty five percent of them were found to be qualley. We did also evaluate all thirty four though on accuracy also they even make the quality still accuracy to see where they even maybe accurate but not quality and as expected. The ones that weren't quality weren't accurate either. But we did have a lot of websites probably about seven. It did fall in that sixty percent not accuracy up to seventy percent accuracy but they just didn't even hit seventy five percent accuracy and and some of these websites were American diabetes and U. IN UK diabetes and not the American Diabetic Association per se. But this site that was kind of set for for you know. US diabetes and things like that. So you know there were some good information out there but what we really found is you can't replace in person education with online. You really have to look at that person. I need to whether it's in a group or individual. They need to have a quality person sitting there giving them that education first personalized to them in a way that they can easily understand understand. What are some things that you took away from this personally as you went through this process and saw what you did in terms of how many websites actually gave you some good quality accurate secured information? You know kind of reinforced. What we all sort of joke about in the in the professional joke about people googling things and they come in and hey my back problem is this and they're wrong or the Google web? MD and this is what they've been diagnosed with them they're wrong and kind of reinforce that a website is can't give a hundred hundred percent accurate information because every individual in every case is different and so it just reinforced again. Why it's important for us to have that patient interaction and that professionalism nationalism to know what's appropriate what's not the positive out of it? Though for me too is that it did we did find some groupings that we could at least augment our information with so we could send somebody those people that want to dig for more information we could say. These types of websites had more accurate information. So if you're GONNA look online go there first. I and we grew up to the websites based on whether they were professional groups. Like your American Diabetic Association or American Physical Therapy.

Pam Bartlett Pam American Diabetic Association US Jimmy McKay diabetes Google Cardiac Rehab and Pulmonary Re Dietary Department Orthopedic Physical Therapists American Physical Therapy Asso Minnesota Ortho P. T. Dot Pam Bart Low Pam Barlow EPA Minneapolis Saint Paul Airport American Physical Therapy Owens Recovery Science
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

02:15 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"Uh-huh thank you guys podcast today. An end on an honor. I really appreciate as it's fun. It's Kinda easy though as easy. 'cause I just let you guys do the talking. I eventually question every once in a while. Yeah you just kind of stewardship a little bit. Yes injured gets a gets off talking about Tony. I got bigger. Yeah there was one question approaching. Now Oh it said. What are some common misconceptions of food that we kind of went APPs on that you don't need protein pattern is probably not something you need any other final final Don't hide You don't need them. Just eat food. Your body absorbs whatever better from. Fudan Dan from some Cana- powder that you tell most likely evolved Joe Muscle head to eat food keep going yeah exactly uh either eat food. Just eat it. This is a special shadow in real life. Father Bob Melanie who has the most expensive. PM Anywhere. I know now because he despised all the supplements all the vitamins. And I'm pretty sure I'll go. I found that. Can you imagine having said when I was first diabetes. They were like Oh. You need some more vitamin C.. Running low like my vitamin C. Levels. Actually low so as tablets in in the course of six months went from like Like a forty two hundred fifty. Let's say I got it up to fourteen thousand. How much diarrhea? Where you're having my dog was like shoots and you're you're one of those all or nothing people you should know that by now and he was like this off because you're destroying your turtle? Yeah in our final news. So the coaches listening feel free to refer Athletes to registered DIETITIAN. Yeah fine don't speak on on something. You're not comfortable speaking on trying to make up nutritional advice Sanya Lane Saner lamb. I think that ball very fair to say you are the expert in the sport other other people be the experts in the food. Yeah Yeah exactly. Yeah sounds.

Bob Melanie diarrhea Tony Fudan Dan
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

11:42 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"On a milk. I each plan lays because I want salt like healthy sweater So that's I know I know there's laughing because he's picturing letter made assault. I think I am. I super salty sweaters. So that's what I want after so I usually have like just water and some chips and then like launch before vegans of show mine lays down. There's something that we didn't touch into is what about like special dietary concerns. Can you be a high performance athletes anti vegan. Well I would like to Push that over Scott Jurassic. WHO's that guy who held the Appalachian trail speed reading Kin Cea it can be. Yeah Yeah I mean I think you can like don't let dietary limitations. Slow you down if you have to ninety gluten than there's ways around it if you are living a Vegan life. There's definitely ways is to do it. I think anybody who is on like a restricted diet for medical reasons needs to well. Yes you bet. I'm thinking somebody with like silly or something. Probably consult a Dietitian and chilling more than this podcast and cover. Probably more on this. PODCAST can cover if you are Vegan. I recommend like and you're an athlete. Recommend going to talk to Dietitian just because there's a little bit of extra planning as well with any restrict you diet like you're GonNa have to maybe bring some of your own stuff. I I always make sure I travel with OATMEAL. If I'm going to in a way race and I will make it in the hotel room with the coffee maker in my room. If I can't do that I've made like over NATO in like the little oatmeal container thing and put it in the fridge over night but it just requires some planning like you just need to make sure you are going to be able to do your best and you don't own a short yourself again. Like don't leave anything to chance if you're going away you're not gonna like if you know there's a grocery store and you can stop and get what you need gene do that but don't rely on what is at the end of the event like this. This is purely from Lake half-marathon experienced and don't expect them to have Vegan pizza for you. You gotta worry about yourself in that case like Matiur. If you're traveling for an event that you pack Jack what you know works for you after your activity Don't any that up to chance. Because you're going to end up at a gas station station being like plaintiff's claim checks plaintiffs in bottled water and onion. That's not vegan new sour cream. The flavor got milk ingredients. And I don't catch chips vinegary early really perfume. Clean ships are may or may go to each question planning and like knowing what's available there ear on knowing what what meets your needs in what's going down. The beginning of his sparks like a whole other round of questions my head about special diets. I think that is beyond what we're gonNA cover today so if I was person with a special diet. We're just person in general who lost no more like what are some good like science-based resources that we can look to okay so coach Dot ca has just tons of sport. Nutrition information enters the New Scientist. Morning there's a new continuing education courses twenty dollars that you can take. I'm going to be peace borders again. So for all the coaches coaches who've been around for a while back if you did your competition introduction modules or Vakman Day like theory one there would have been a little attrition module in it. It's it's the same course but it's been updated dated the updated to include stuff on a gluten recommendations and gloom ran well like flakes Zodiac And it just it just really updated in his head. Some new new signs put into it. I would really recommend it but it is that same course that that a lot of coaches need to get there's competition introduction advocation order so whether you are a coach who's in that stream or who just wants to know more about sports nutrition documents again and there's also like ten of free resources there's like hits parents first hand at Handouts for coaches ideas to pack. If you're going I'm traveling. There's ideas restaurants. There's like there's kitchen. Yes there's coaches kitchen. I saw those this morning. I was like I'm going to use that in my glass Yeah quick and easy little recipes so if you are a coach and you're coaching teenagers. That might be a good thing to send to them so that they can take take it into their own hands and figure something and I mean also teacher teenagers how to cook because you don't want your university in scurvy you you laugh but it's happened often people get your anymore. I don't know not clinical Dietitian but not often but it can happen people who like do whack diets that are like I'm GonNa Cleanse for sixty days and then they're like. My gums are bleeding. Because you have scurvy. Honey need to drink more than just water Hungarian salts. Milan don't forget your instant Malayan washers from Paprika and all these cures oh all right Kim died inside. Yeah can you go so yeah. B. has a link to The bottom sport nutrition click on it scrape. Dietitians of Canada. Hasn't really good reasons as well. So dietitians on their APP is fan. Thursay tracker which is a little thing that you can like track occur nutrition and see just that like all of the is like half of your calories for the day unlike. Oh God information now should yeah. I was too as making task question the other day and it was like what percent calories salaries from this ice cream tree. That I'm eating right now comes from fat and I did. The calculation is like most of it at Tandis of course it does not eating health food obviously meeting at because it's delicious. Yeah so Dietitian. Saturday Kershaw Canada. Like the new cannabis guide. Information is also really good. It's got a Lotta like tips tricks and recipes in like suggestions for like across the life span. That is like it's a deep well. There's a lot of information there so a lot out of those help you visualize what you're actually beings they naturally lost on whether your opponents athlete or like I go for my hair on every other day like he just said Were cognitively aware. Like I'm working out so now I'm healthy but then I'm going to starbucks needing Trente Frappuccino I. I did the last eight days of working. It sometimes has helped the visualization component around. What you're actually eating implant in your body but that's a whole other conversation about your relationship food to like me but I I like that goes into lake? Are you working out so you can eat like a whole other conversation. Tation that you need to have with yourself for your therapist with yourself. First and then maybe guided by therapists but yeah ah I mean I think the whole thing is just knowing yourself in the first step to this awareness. So just if you're if looking to get to the next level performance wise than may be your first step is to start thinking about what you're eating and maybe you write it down for a couple of days. Just take a look at it and be like my goodness. That's a lot of beef jerky. Maybe there's something better I can eat than beef jerky maybe are more snacks. Snacks available like I just learned about something called. Dole's I'm sorry I just I just. I'm not from here. I now install disgusting. Those who are not from the maritimes. Can you explain what Delta's drives giant CAL. I was told that it's like trying to be beef jerky okay but not. It is a trying to defend itself. It's a delicacy from Newfoundland originally. It's a delicacy. Oh yeah bagged stuff up in Salt Here and falls into the category fiddleheads discussing delicious unique. Take Heartache Phil. Dolls are disgusting disagree. I will say Dallas Very Heinz Hall. So why are you coming lab you blaming ocean which is running Research adds Celebi. Yeah don't only eat it you're GONNA be thirsty a lot of saliva to live the man so much show off your nuclear fallout. You're going to be okay. It helps the thyroid function. So you have a goiter which is like you know win. Their next. Have a big bubble. That's from essentially in iron I iodine deficiency officials. Yeah young tend to get that because our salt will because our salt is is like the majority of the salt. That's available double in Canada short of your Hippie salt that you're GONNA get from the internet or like I don't know you're hungry. You're Himalayan salt. I'm not super sure about that. Because I don't know talk. Excelling features knowing chemically lays pure cells in. It's peers that said like are we going to end up with eventually. Lake millennial walking around. Let's just say it will be very funny to go to like some like Yoga. EMPORIA can boot blue chip factory thing and then the gophers back like you know what I mean like. I got this scarf later the next year where this choker around my twitter instagram catch tag. Or you're going to epic so are in our Melania. Oversold back millennials. Jill at the older end of other Lana but we don't we're fine with iodine dine privately in our Diet Helps Pipe Paulo for if you're if we are faced with a nuclear disaster. It's actually pretty protective industry nation crash reproductive organs more than anything and yours Hormone Lincoln and decrying. So he'll the radiation.

Canada assault Scott Jurassic clinical Dietitian twitter iodine deficiency starbucks NATO Lake millennial goiter Jack cannabis Heinz Hall Dot Scientist Melania Hormone Lincoln EMPORIA Jill Milan
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

08:08 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"I don't think I don't think you need to carb load for a five K.. I think you're doing a marathon or maybe a half marathon. It's a it's something you can do you. I would say. Don't do it the first time right before your marathon and leg if you wanna see how like the the purpose of carb loading thing instead Because your muscles function on glycogen which they store within themselves and you have a finite amount of storage so same deal with your liver. Your liver holds a certain amount of luggage in but when it's gone it's gone and then your muscles can start making fuel. Aw from amino acids approaching but they're not as efficient with that so once you run out of that glycogen store your like if there is a noticeable difference. You hate everything and it feels like your body's kind of lake you have been crushed by literal wall. I I know this because I kind of balked a little bit on Saturday. He's like oh no so there is there is a role in in carb loading. It involves like some act like rest as well. Because you don't WanNa be using up that stored glycogen while you're walking around the city Donna. Walking tour of the day before you wear that so and it has to happen a couple of days in advance as well like you want to build up some stores but I mean you gotta that something that if you're GonNa do it don't do on race day for the first time do when you're doing your long runs. I and maybe it just involves flake being conscientious of the Neil choices. You're making the day or two before your event which is a good thing anyway. Just making sure that you are getting some good carbs with rails like if you have a smoothie. Recipes may be due OATMEAL again. Don't don't I was always i. I was GonNa say always told that if you're gonNA try something new and your diet like do during training get nothing new on race day. Oh God right now I have run into situations taper fitted. Yeah why what we do is we are tapering. Bring down towards the half Ironman so yeah rapier tapering down so like as our workout reduced the week essentially the week before yeah also so say race was on Saturday the Saturday before we start like okay. We're GonNA light past a moon but by say Wednesday Wednesday into Thursday would be like we're eating salads now and like yet because especially triathletes you do not wanna walk in like blow out like this is a real like they're so we would actually taper down our booth so like the day before we'd be giving you some high eyebrows Holloway ceiling and that was the only thing talk weird triathletes Hannah where triathlete that is not a thing I would ever do over in the pat religiously like before firemen. That's interesting. Do you guys ever consultative does where Dietitian when you were at some point before like the Internet where he was like weird years ago yeah. I wouldn't recommend that. Like obviously when you're if you're a tapering for an event you don't need to be eating quite as much as if you're if you're miles are like fifty to your sixty a week or something like high mileage. You're GONNA eat more when you're tapering. You're GONNA eat less because you're not going to be hungry like might might high mileage weeks I'm like I don't go to bed full because I can't get enough food into me so hungry. It's not that tired and not hungry that I'm tired has now taken over the ability to eat. So I'm Lando believe that happens Out Andrew you gotTa do marathon buddy tired overcomes eating. I can sleep if I could do that one but yeah I mean you need to reduce the amount that your by your body's going to tell you that as well and I mean people who are tapering for big event anyway are going to be like the mental load of neighboring for an event is so high that you probably just need to eat whatever you want anyway because you ran needs extra glucose because this year like oh my gosh. I think I have called like I was opening doors Kleenex before May may last month. Yeah I was like opening all the doors as if you have a cold. You don't come near hear me and I got sick. I was like running this Mary sudafed and I opted his leg. It wasn't great but I did it and I probably shouldn't have. But so we preparing for hard training or competition. What should you be doing right after? Okay so right after sandwiches burgers fries traditional. If you can tolerate sorry that yeah ever ever big race it was always from. What's the best way to recover? Basically like nutritionally. Can you give me the Like is this like this is like a hard. This is a hard training session higher training. Okay so let training two hours plus okay. So you're gonNA need some food and you're gonNA need some water Do those things eat and drink. I would look look for easily Digest cards especially if you have another hard training session coming up Like the next day or something. Make sure what you're eating can get absorbed absorbed and that you're not gonNA throw your game off for the next day like you're at a competition or whatever. Make sure you've got some protein to help with recovery. Because if you've put into hours of hard work you probably broke down some muscle and depending on how. Yeah I guess nutritionally prepared you were and you might have your body made of started using some of that muscle as fuel. So that's something that our bodies issue because their bodies want to survive so they will start breaking down your muscle if you're not adequately fueled so replenish that so a snack. That's got some protein in some carbs in it is a great option and some liquid. You can have some fat to keep you feeling full because otherwise you'll be like I just I can't get enough food in math arts doing so the out of something that's kind of nutritionally dense and has some good vitamins minerals What are your thoughts on shopping? Look at okay so from a nutritional standpoint for after an event. I think it's actually pretty good because it's got those good carbs it's got some protein. It tastes good it salty. It's it's got some sodium in itself. You've been sweating replenishes. Some of those left relates I think you could do the same with a glass of chocolate. Soy Milk If you are not a dairy person Do not appreciate the marketing geting event as a recovery tool but I do think it like nutritionally does make some sense I think you could also university I mention anything. Thank banana a banana with moody wrapped up. an-and Pizza Ham. That's delicious Hannah. OBT Law Yeah. Have there would be a good idea was always. Oh Gosh I remember doing like Tangail once and it was very hot in repeats at the finish line. Yeah no one wants this. Everyone wanted except for me. My go-to stole oatmeal after the big trends is like the first thing. I put on an oatmeal two to three eight whites and banana.

Hannah Neil Mary sudafed Lando
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

09:53 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"If you were an athlete like Ian or Michael Phelps right that was their entire life outside of a very renarrowed skew of education as collegiate level and that was in the states. I look at like my sister's friend who ran varsity track in his states for the tar heels Describe it as seventeen hours of her day was track and field. If you're doing mass have at it because you have a support structure of a team. You have coached everything reading Lebron even so when you're eating Shahnaz eating like four pizzas the day to save your sixteen year olds who plays soccer and then goes to work and then goes to school and hangs out with friends and it's a sport but it's not your entire life so you shouldn't be fuelling like you do it seven hours a day this affair distinction. I have just like take when you decide that you're taking us that next level and becoming you'll know when you're knowing you're taking into the next level like you're being recruited by university to comply late. You're doing this for more than an hour week or an hour a day right like I ride my bike now have to. I wouldn't even come close considering myself. A professional all cyclists. So here's some maybe another question is if you're a person really likes to work out but you are doing it quite intensely but you're not being recruited you're not being scattered. Should he still be the probably doing it less than two hours a day right like you know what I mean like I mean. They say they do to her today. I'm just thinking like if you shut the Dietitian. Look if you're training for a triathlon like or like a like a long distance triathlon like a half ironman or something. You are training for two hours a day and you are training for up to five for sex on the weekend because your event is in our S.. But I think if you are that kind of athlete professional or otherwise you're thinking maybe about all the things that are going into it because it's not just about your activities with recovery oriented Like stretching enrolling like that in triathlon. I always said that eating was the fourth event like because you always need to be the eating Every Morsel latter view front ours Do Armand's what they eat like. Three or four deep fried Mars bars at our before the race. So the MARLINS story if you're going to hire him then that's when you earned. It was just because berm like they would. You're burning sell much energy so yeah I think if you are going to say armchair the athlete like you go to the gym a couple times. We you a play ultimate Frisbee. Whatever I don't think you need to be super suber hyper focused on any sort of specific nutrition? But if you are taking it as the next level That's maybe an opportunity for you to take it to the next level nutritionally as well because you'd be looking at more specific skills to elevate your performance and that's maybe a time to be looking at your diet more specifically and that's where Dietitian comes in to potentially help you with that commercials word nutritional nutritional way stem. I'll ask Andrew Andrew. This question the sentence until you said you didn't really play a lot of organized. Sports as a kid actually disorganized fleet the hypothesis android. You remember your coaches giving us specific advice on on like food eating before competitions and your body now but I think I'm slightly that time apart. I feel like it's like the age trickling words like if you have a good race you're cocoa by frozen and that will be delicious. Subs are aren't on my gosh. This is my Westerner. It's a bag of sugar water water and you'd freeze them any baggage Houston sugar water grape and orange with the best. Yeah the rare watermelon L. juice flavored products. Jimmy put those in the show notes. Never never seen that have shown up. Never GonNa just imagine angelique a freezer bag. That Bang Ziplock bag. Two hundred fifty milliliters of sugar in size. Yeah she within reach. Create this okay so then here on trying to change the conversation snow. You've seen movies. Yes the sports movies. How did we have we get from a point? where coaches used to be like recommending like salt tablets in actively withholding is holding water from their athletes Touching back to hydrating your body as well as getting food into it like how just how important for news water it's important we're mostly it. I think okay so I read this sentence and I was like syms make sense though. This sentence may be WanNa like clutch my pearls Actively withheld water y the WHO in like seventies eighties. Even before that like Hannah said like no. You don't need water it's slowing you down gloating you Agnes I. I'm I think scientists come salt tablets have a role but but it is not in. I think a soccer field really Armand's near or triathletes may need when maybe not. I've never had one. I don't like salty food that But but I think water for most situations is the only thing that you're going to need to hydrate with when you're doing something like like organized ernest disorganized sports like I. Don't envision a world in any situation where like a five year old tim a bit player needs to cater. That's just not a thing that like realistically needed. I know that they probably WanNa in it because it tastes great in their favorite athletes are drinking it. But that's called marketing and they definitely don't needed needed. They're not losing enough electrolytes for that to be the case Yeah I they just just water is fine and that being said there is such things too much water you can over hydrate and then you can get an electrolyte imbalance. Because you're only hydrating with water than your salts get Outta Wagon you die like that person in the Boston Marathon Lake along time ago took Gatorade I shouldn't this. PODCAST brought to you. By gator and sport drinks electoral-based sport drinks. Do have a place but it's really with like super high super long in Durance situations where you should be fuelling with more than water and electrolytes. You should be having listened sugar airing you should need some carbs along the way maybe needs thirteen and fat at her on how long you're out there but that's a whole other thing that's like brother. Specific Endurance Sports So if you are on the field for an hour just about water's fine. If that like you don't don't Chug it don't drink if you're thirsty. Scored on your face pre hydrates. The bigger here's my question because I was told that if you're thirsty you're already already dehydrated. It's too late for you. You're you're you're maligning get off the field no drinks your thirst. Flake is thirsty. Drink there's no real reason to like drink and drink and drink unless you wanna take a lotta bathroom breaks or just be really uncomfortable or yourself on the field if that's the strategy they're using to win your heartbeat also heard actions also predatory online. It's Natta glamorous sports yet you're on the bike you're not stopped running your on stopping you. Just go one. Oh my seats does not smell good. I didn't get that okay. Hands are used you. I'm going to shift commerce. Get this now. So the U. N.. Pre rehydrating just none of those share year like just making sure you are hydrated. Don't like wake up in the morning for your game and slamming glasses of water. Because you're like well I gotta meet this afternoon Make sure you're not dehydrated but but also make sure you're not like like Hungary or fos is for one hundred convert bike ride. I'm not going to try and get hydrated. I now before I leave. I'm going to just sip water. All Enemies to here's another question is kind of related. What do you think about carbon leading okay so again? It has a role it needs to be done properly. I I for one. Enjoy it because it gives me free permission to eat all the noodles that I want to..

soccer Armand MARLINS Lebron Hungary Michael Phelps Ian Andrew Andrew Natta Boston Marathon Lake Jimmy Houston Hannah Agnes Durance tim Flake
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

09:47 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"On parole. That's not in the same way that said candidates the physical selectively report. Oh no we're retired or like honorary we've got some Dietitians who were like ransom like the O.. J. Crew through Warren since the beginning member numbers like one so there at this point not working so their honorary so and like student members. And that kind of thing. So you can check that but really like Dietitians are kind of We're in a lot of places. Maybe not ought places that you think so. There are Dietitians in grocery stores. Thursday centers you can self refer to both of them A lot of insurance plans will cover dietitian services and sometimes their services actually covered by like your Medicare so so if you go see a Dietitian at a community center it's free. I know it's dope. I know and yes. So you can go to see one for a dieticians at like private practice or like grocery store Dietitians. If you WANNA do the wind consultation they would charge but again a lot of it is covered by Medicare. Were whatever her not. Your Medicare necessarily like your health care insurance bluegrass. Whatever and in? Yeah so you can self refer like as a coach. I always get lots of questions Brown Some from athletes but a lot from parents just saying like what should I be Preparing kids for this competition for training which they eating regular really basis and that actually makes me feel so much more comfortable knowing that I can very easily point someone in the right direction. Say like this we should talk to. Yeah and essentially for Free Damn They know way more than I do. All I can seize like the I feel like the only advice I feel comfortable saying everything in moderation. Yeah which kind of just just like good life advice. I think everyone has just Chiro new camps guy. Fuelling your your body. Do the air quotes every body. Everyone's body is different healing. Your past central Blob. Yeah and I feel like as like a Graduate I feel like I have dipped my toes into this it bill even having done like a small like a small section of Joe Hill comfortable table like talking to him athletes recommending them diets supplements. Please don't ask sadly definitely were not all experts. At everything is an athlete. Came to me and they're like with the best way that I can jump over these things I'd I'd be like cheese. I Dunno up and over late. Talk to somebody who knows. Talk to expert. Yeah so I think it's super important to know know when to hold them in know in Florida the by Oldham I mean refer to professionally. I was looking at my old coach is was when in doubt just water. Do you know what I mean like that. That is like a powder of mono but like for when you're out being actor wooded sports whatever it's like you don't need the ninety eight dollar powder the injured you don't. None of us are involved. None of us are he's imaginary is GonNa make and Michael Their Yo picturing Ian Sneddon Michael Thousands. That'd be amazing. nappy grey beard and talking to squirrels our commute. This is one of our core. Just got an open door. None of us are doing it. That's all yeah so maybe that's a good transition. What is is like your best general advice for athletes who are just trying to figure out how to like eat healthy for general training each each regularly? Well so I'm thinking specifically of like can I middle school to high school kids to younger Because a lot of times because kids are like not. I'm not really listening to their body. Because they're listening to everybody around them and they're like man. I don't have time to eat playing pokemon or whatever school and they're not eating and so they're not. They're not fueled to basically bring everything that they can to the court or the field or whatever so just making sure that you're not Short yourself on opportunities to fuel your body so every every bike counts Make sure those bites are worth it making. Sure you're getting lots of fruits and veggies lots of calories because athletes who are like training hard and you need them. You need them to fuel yourself. Research the difference in the type of calories that you're putting out air quotes around type of calories. I mean the majority of your stuff should be a good nutritious food like the food. Guide half your plate fruits and veggies. That's awesome quarter protein foods however you want to get it and then whole grains and end drinking water. Because you don't need gatorade unless you're running a marathon basically or like you're outside sweating in hot for hours Most of US got enough and more salt diet that we don't need anything special that But yet just making sure like snacks key making sure you're prepared like you're not you've remembered to bring your just now thinking of like a teenager like you remember to bring your cleats. You remembered to bring your deodorant. You remember to bring whatever protective equipment. You're waiting for me to ZAJAC straps. I never once when I was like playing playing football government pads jeter. That was never listening to. That's a whole the other issue later but like you brought everything else. Why didn't you bring your a game nutritionally right like? Why didn't you bring a snack that you can have while you're waiting? Why didn't you bring water bottle like you need to make sure you're prepared across the board so and I think one thing that's more and more is the sort of not to throw anyone under the bus but the timid soccer scenario which is is you have to be unflattering students? Dan this land. Because I was going to be a twenty minute I'm not saying every kid or every adult who's in Lihue. Why would I turn the old man swim? Team stuff needs to their. And religiously with an excel spreadsheet track calories in calories and. I'm like I know but you have to be constantly aware that like if you are a small or you're the parent of a small kid is playing timid Sauber. They're probably not burning. The amount of calories that are equals after the game eating purposes. Ten minutes which is so culturally. What is being pushed Exactly ended get free tickets after they will do. So and that and I think is the next like we've talked about snow as a society. We talk about Paul. It's impacted sugar and those kind of things and I think that's the same way how as again a mid thirty rolled. I remember my favorite sports being plastered with cigarette ads on being the greatest example. You're probably going to see over the next year. This become the next sort of cigarette sick. I don't know how it's going to shape out but it will be a public interest around nutrition food food and Sport and advertising to children all being interlaced as one entity and Timothy Hopkins offers that through shining example in Canada because every kid at a small as part of it and they're like my niece like she's like Afghan. I want me to write. And he didn't burn enough to eat five or sixteen bits leixoes while there are mental mental benefits to playing and being hurt. Rupe leg in terms of a pure calories in calories out physical what you are doing your body that conversation. It's coming down the pipeline when in Phelps as in invasion but for every day in day was but I. I don't think anyone listening here. Is You have the Michael Phelps. Maybe no but I think that's part part of that nutrition conversation. Is You have to be like type one so I may sit there and after biting hundred revealing. I am starving all the time and while I bought. He's like you should go eat four plays. It's a French fries I'm not GonNa do you could sit there. Gorge my face and we can do a lot of things but we have to be reasonable and logical. And that's where I think the greater conversation around food and sport that's like just because you're out running around for hours so don't need to eat fifteen Exactly so here's here's a really. The question is what do you think is like the defining line between kids who play sports car like being active in their life and athletes in training needed to fuel. Where's that distinction? It's a job I'd Butte as job so those same way when you were sixteen seventeen eighteen nineteen and you're working verse jaw. You have other aspects of your life.

Medicare Michael Phelps Warren Joe Hill Ian Sneddon Michael Thousands private practice Florida Brown soccer gatorade Lihue ZAJAC football Dan Timothy Hopkins Paul US Canada
"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

Coach's Plan Podcast Plan de Coach

08:09 min | 2 years ago

"registered dietitian" Discussed on Coach's Plan Podcast Plan de Coach

"Jill Andrew Your own podcast which. I have referred to many times when they'll ever whenever they let me. Their their microphones nice. What is the blues again? Need to think it's the anyway. Thank you leading and thank you for coming on to the podcast today. It's sunny gas cited needs how I totally know what to expect. ASPARTAME open Syria I mean as you've already seen like I sent you the questions about two hours ago. And as which location their cortex based on at the last minute to Lake Alex surprise. Because my parents are Celeb- my house that normally they report their podcast Andrews drew's kitchen And but we figured we would stay in the coach of the office. Yeah but anyway Jill Andrew here mostly jealous here today to talk to At our coaches about what you should be doing as a coach to teach your athletes about how to feel their bodies for training competition. Kind of a touchy that she subject I think for some people especially for people I should say professionals in the field. So that's where we're Kinda get ahead with today's conversation. Sation team professionals as coaches or athletes No I mean Dis oh okay. He wanted to me because I roll often. Tell you what I think but A little bit about what you do at work and your background Sure I'm a registered Dietitian with public health. I've been there for I think for going on for years. I don't know time time passes. I have been a Dietitian for thirteen years. Yeah now ray soul and I went to you. He is so ever bachelor bachelor. Degree in foods and nutrition I also teach at U. N. B. in Kinesiology museology department the museology department nutrition for healthy living So with public health. One of my roles is working with healthy environments and one of those includes correct settings so this aligns very nicely with that because we WANNA make sure we're getting the right messaging and information out to coaches and and athletes and parents and people who are fans and the people who sell the food at venues and all that stuff. So are the CO chair in the provincial working group to that town that's relevant and a nice transition into the messaging. So what is. Here's my first question I see that yes. I slightly remember this from Kim. But what is the biggest difference between a Dietitian nutritionist. So as a Dietitian I I don't Masri less acute thing thing for me to sit down if I say I have a degree science degree and addition you need to complete a approximately forty a week. Internship either already weakened forty year long yeah your lights like the justification period of baby. You state your internship And that either happens in an integrated way so the tweet in the summers between third and fourth year and then after fourth year or you can do like a year long. Go which you have to apply to get into an you need to have. There's criteria you need to meet academic academic standards so I didn't integrated internship. So I did after third year. Placements in Charlottetown Tom. Because I was going to be I With with the school for Research and then with public health and at a nursing home and then after fourth year I did placements with the heart and stroke foundation. John and then I moved to Toronto. Oh and I did placements at a couple of long term care facilities and then a neuro Rehab Center which was super cool Anakin home so that was my At the end of all of that you need to write a national exam which is long and scary to be officially a registered Dietitian and the registration part of that comes with your provincial regulatory body body so the New Brunswick Association of Dieticians which basically exists to protect the public from people saying they're Dietitians but they're or not Dietitians so I have to register with them. I have to do continuing education every year to make sure that. I'm meeting like standards standards and competencies Sometimes we get audited. We have to show them all the proof that we've done that so I have to do that every year and I have kind of scope of practice. So there's kind of terms within what I can say do you end. There's definitely stuff that I I can't and if I'm outside of that practice than I could be reported to my regulatory so what are some of the things that you can do CANTU. So could you would be like recommend recommend diet or like a certain like I don't know vitamin supplement. It's more like that The tighter parameters around clinical staff. So like I could recommend that somebody do something but I couldn't or like that a doctor after change. Somebody's insulin but I couldn't myself Sinai maybe some people I don't know but we're like yeah. I couldn't prescribe a medication. Asian for somebody or tell them like you should stop taking your heart medication or something I would not just that's outside of my world But I could say like consider eating more fiber or something Please make sure you're continuing to see your other healthcare professionals nationals. Just because some stuff can affect So and then a nutritionist is not a protected title in Providence and so in the province Anyway in some places it is kinda getting there but that means anybody can call themselves a nutritionist. Like you guys both are congratulations. Congratulations so are all of my cats. I would not take for ten years so I wouldn't take any medic. Erlich nutrition advice as many my cats because they don't have any training you might absorb some for me but they really Kito they just make you know. And so yeah anybody calling themselves in nutritionist. Doesn't necessarily have that like scientific background. Education evidence evidence based practice all that stuff so Sometimes Dietitians are self identify as registered Dietitian nutritionist nutritionists which is fine. But if anybody's just calling themselves a nutritionist. They're not necessarily science based and so how how does one get access to a Dietitian than it is a complicated process. The same way you described like big complicated process for you to commodites Oh No no you can sulfur today. Titian yeah In Brunswick view want to find a dietician. We're because we are all registered We're all on the New Brunswick cessation. Visitations website were listed as like where we are in terms of like good standing or were.

registered Dietitian Dietitian nutritionist Jill Andrew Lake Alex Syria Charlottetown New Brunswick Brunswick Andrews neuro Rehab Center Kim New Brunswick Association of D Masri Erlich clinical staff John school for Research Providence