26 Burst results for "RDA"
"rda" Discussed on The MMA Hour with Ariel Helwani
"I'm i'm rooting for a friday to get it. I can't lie so i mean. Rda shoot for the stars. He calls for connor pretty unlikely to happen anytime soon. But you never know. Ahead of january twenty third. We are in a very strange time in the world but aka when you look at rda and you kind of talked about with the landscape of this division looks like some of the names that are up there but the main reason he wanted to go back to fifty five is that he feels he can be the champion once again. So did that performance did that fight. Did that win. Make you feel like you know what i think he can get back there or do you still need to see some more before making that decision. I think he can't look habib. Is the only guy who i would say as long as around. Let let let's say tomorrow. He's announces that he's not retired. Guess what nobody i. I don't think anybody is getting lightweight title. That's not named. W so it s already. That'd be kinda mcgregor disappointing. Just gave g twenty perks. Anyone you wanna name beat. But he's out of the picture. Rda is is more than just in the mix. I like. I said. I can't imagine it being more than like a like if he's an underdog at all to some of these names more than like a one fifty underdogs pori mcgregor gates. You guys. i just named Maybe ferguson Beat him so i'd understand. If for example was heavily favored. That's about the only name. Otherwise he has the skills just kilowatt to match up with any of these guys of empty five you know. I know the is a big sticking point for some people but just from what we saw saturday it. It didn't look like he'd lost that much of a step. So i'm yeah i really. I don't know if i can say enough that. I think don't be surprised if there's some circumstances where some injuries happened so matchups. You know don't materialize scheduled. Rda slammed into some sort of vacant lightweight title. Fight we in michael chandler. You know in the summer who knows where we just don't know enemies predictable and in a fight against chandler. I i wouldn't. I wouldn't count them out either. So the words half elder sanyo said light. Uc lightweight champion in in the year of our lord. Twenty twenty. one is not that crazy. Jose do you think it does that crazy or do you agree with the only crazy part. I would disagree with would be twenty twenty one. I don't think he's gonna fight for the lightweight championship in the two thousand and twenty one just because there seems to be a lot of fights that need to happen so i don't and i again if he got the title shot based off of like like. We had talked about like being that standby fighter. I think that would be the best case scenario for him to get that lightweight title shot and a hundred percent. I think he could be anyone. Not named habib made off. But i would say the same thing about justin h. E. i would say the same thing about doesn't portray conor mcgregor. Tony ferguson. anyone in the top five at lightweight could be the champion of the world. If habib never made off retires and i would throw designers right in there could be any one of those guys. You do this big round robin this big tournament of everyone fights everyone and then you move forward kind of like the world cup. It would be hard man. There's a lot of fights in there that i think it'd be fifty fifty match ups. Of course i would slightly favor some guys but connor fought does employ. I would slightly favor connor at. That's had no way means doesn't employ can't win that fight because he is a completely different fire from their first rematch. So i would absolutely grew hatfield assigned us into that category. Same is michael chandler. Same as dan hooker. Any of those guys can be any of them on their best day unless they face habib Who's gonna probably retire undefeated. Unless he fights george saint-pierre and other catchweight or go up to one seventy if george drops to one fifty five. I would heavily favored habibur made up. But that's an entirely different conversation. We can have down the road if that ever happened so yeah failed to sign could absolutely be the champion the world. I just don't they ll be happened in two thousand twenty twenty one. The moral of this round ladies and gentleman is put respect on. Rda's name k. Paul felder is a freaking g. For taking that fight just is also a g for accepting it and winning the fight so we will see where he goes from here. The point for around one.
"rda" Discussed on The MMA Hour with Ariel Helwani
"We're live richly live and this time no kidding picked up. It's nothing stopping us. We could chit for as long as he wants. So thank you for joining us as we welcome you to the enemy fighting you have c vegas fourteen post show. I m mike heck no fancy fade or sweater tonight but happy joined by the rest of the horsemen. Jose young's is here. E. casey lioness here. A kaley will be joining us. But he's not here quite yet but a coward coward. So you're raise ak kelly. I don't know what's funny that image or the image short tour. His empty chair during between the lights. Just amazing we promised yesterday during the shorten prefight show pre show that we would make it up to you. So we're going to answer a lot of questions tonight but we're going to talk about the main event i talk about. How field assange. He got me all sorts of fired up with his walkout song. Walk enough to cooma tae from the movie bloods or a plus entrance song. Taking paul felder were placed islam market. Jeff just five days notice. The fight was grueling was fun both guys brought it. Rda was super impressive when the action went to the cage walls in the end former champ gets back in the win column with a split decision which is just ridiculous. I'm sorry. I love off elder but score. That fight for him is just Just absolutely ridiculous. But jose thoughts on that main event. Rda's return to one fifty five in in a very successful at that. It looks like failed. Asano's had been in a full fight. Camp in paul fell. There had not locked into an animated. Jim in what four months four weeks. Whatever he said so Paul felt looks great offensively Especially in the early rounds like he was looked real crispell quick and everything but that just goes to show you that. He's been doing kickboxing monetize. So long that it's not hard for him to just get off the couch and fight but his defense is wasn't there he was getting hit. A lot is getting tagged a lot with the strikes and he couldn't stop the take down and he he he was holding his own on the ground but his timing just wasn't there defensively offensively. It looks like he had missed a beat. But i just don't think the timing was there to try to avoid any damage coming his white but it is what it is to fight on five days notice to hold it against him. It's pretty much. I thought already might get finish at some point in the later rounds especially if you took him down one of those arm. Triangles armed jokes that he he split so many fighters away with but while felder held off. Survives lost should be unanimous decision. I had it five. Oh i can see. I can see the argument for four one felder but no there's no way in the world all fell to one three of those rows Surprise when they read the scorecard. So yeah mardi fido on my scorecards. Yeah it was. It was just one of those fights like feller has moments elliptic. Maybe the first and second round where we're kinda close. Rda just kinda took over with his. Just that grueling game plan that he always brings the tailhook fantastic tonight casey. You are on the preview show yesterday and you predicted this. Main event would be quote a five round snooze earlier. You could not have watched fights and i thought oh man. This fight sucks like the fight was the fight was great was not but all kidding aside what what did you think of it. Now that it's over. I i said a five rows news in the sense that it's going to be. I thought it was gonna be a dominant win much. Like i thought it was gonna be a ardy versus Anthony pettis type performance. Which i feel it pretty much was I mean it wasn't a snooze done tonight. It was actually more exciting. I thought it was going to be by fell if rda wanted just a hundred percent us out wrestling. It could have been. But i think rda. I think i think you want an action fi. And he got one but i think he also is a very smart fighter he realized. Oh if i'm if i do this stand up. Yeah maybe mr felder by thinking about us. My wrestling use my all that training. I used to train for islam. i'm i it was just. It was just smart smart smart. Move by Mr don joe's and the coup we have here hold on hold on. We have a if someone calling in right now. Who who is this. It's my best friend. Can they have it. Set up that have to go out everybody. You're welcome to to live post show. Oh exciting okay. Back what i was saying Was going no. It wasn't a snooze fest. But it i think they actually said it was. It looks like rda on a full camp versus a very very good striker with no camp who was training for a triathlon ak Welcome welcome and you're looking at this fight. I believe it was almost a similar comparison to the robert. Whitaker versus jared cannon near fight like there seemed to be sort of like a. you felt. there's a kind of like a blatant disrespect towards rda. This is one of those. Like don't you know who i am typer performances mafia You said on this channel that rda heading into this fight despite not being in this division over the last four years was a top five lightweight in the world. Do you feel vindicated right now after tonight. Of course i do take me once. He laughed a lot to be said he was still put him above daniel hooker. I said that's that's the kind of top five times. And i i put up there at. Yeah he looked he looked great. I think casey is right as well. Yeah i mean it's literally what he described. It was a a trains very highly trained. Well prepared by the guy who just admitted Post-flight that Nepal filter said that he hadn't been in an in four months and frankly he didn't look. I think he didn't that bad. If you're listening on commentary was definitely being up as boy a lot But yeah there's a lot of truth in that he actually did. He didn't he didn't look look strong at moments nights. We're seeing the standard of course grabbing hold other story that this is something we discussed on prefight. Show right where it's not when you're facing someone like rda. It's not just about being in shape. It's it's his skill set is so diverse that If you're not drilling a lot of things that he's strong at not just the wrestling but ardia kept catching with that straight left hand. That's something that again you would catch you. Pick up on a training drill knocking get caught by that little things like that and only have twenty five minutes to adapt and i thought he did a great job for what it was but that grappling of on a whole other level. So yeah i stand by it. I think you'll see a healthy number back next to his name again this week in the rankings. Come out and i think it'll be a number five. Jose paul felder had a great speech during his post fight interview. He basically called out the fighters who missed weight saying that you know. I haven't been in gym at four months. I still got on the scale. It sucked but i got to fifty six. I did my job. And then i went in there and five rounds The more importantly anything. He said that i'm not going anywhere. I'm still gonna fight. Are you surprised by this. Because it seemed like a lot of people felt this is going to be the swansong win or lose for Seems that is not the case. While i think i said it on the on the preview show. If he did lose. I think it would be a matter of how he would lose. What determine If he sticks around or not if he goes do use five round. And it's a close fight or if looks any sorts competitive in doesn't get finished will probably come back just because he is the type of competitive that he is.
"rda" Discussed on The MMA Hour with Ariel Helwani
"I'm i'm just saying argument. You're saying it in a matchup between hooker and does that favor probably hooker right now. I would favor designed. Yes would be like. I don't think runs over in but like we saw it depends on which already shows up like. I'm not saying hooker wins. Because he's tall. Because saw neil magny magazines taryn wellesley division but then we see what lightly on edwards did. It's already like just kind of peace them up for five rounds with that inside on hookers gray with his elbows. Knees especially enclosed during so probably hooker. But i'm not saying you tear through. Yeah i may be living. I may be living in two thousand sixteen. I won't lie. It was it was a good year. I think that's a good year in my life and let's go back there but i actually like skill wise. It's just. I haven't seen that. What you would drop off from from does is even in the she has kids. It was so much bigger grappler edwards like said kind of that. That was probably the most convincing as far swan beating. Rda protect sampling. But otherwise i mean and against like who's mon- covington just so much bigger able to push the pace on him that he he practically just can't match at this age so let's maybe he's fouled best bet he doesn't have the grappling or some of those guys obviously but his best is to kind of follow that blueprint. We now know the blueprint to be to. It helps if you've got you know five ten solid pounds of botswana which presumably failed. It will not have that kind of advantage but we we but we do know the front. But i see as being a little more even a little bit more like just sinuses best performances. So i think it's really really competitive. Fight and i i'm with you guys. Of course i would rather have seen the macho fight boy. What a compelling story this is with with felder coming in. And and i do think that the wind matters. I do think it could lead to something breeder one last run for donyo organ builders say hey look he's been saying for a while he wants his to To end his career on big we how close to the end but whatever his last two three four years competing he wants big flights. He wants topped by guys. And again i think as essentially a top five lightweight though right has been has been has been removed from the makings for some time. But i think a lot of people's minds this is your new ranking system. Finchley essentially. I like to. I like to consider where the fighter was five years ago. Like to add that you have to. You have to add that. The equation related central. If i if i've yelled asandra wins this fight. Make sure you listen to on to the next one. Because i have no idea what ak is gonna pick for for happy designed just next being a top five guy in two thousand sixteen but will say jose. I feel. I mean every fight. There's pressure on both sides to win but to me in feel free to disagree with me. I feel like all other especially coming on short notice like this. He is playing with house money here. Yeah the stakes are high. But he's stepping in five days notice. He's the hero of the day of sorts. Both already looking to make a splash at one fifty five once again starting with saturday. Do you feel like. Rda has the lion's share of the pressure tomorrow night rda. Probably i mean. I'm not saying it's it's he has an enormous amount of pressure going there when because considering he was preparing for Dahgestani wrestler now. He's fighting a kickboxing specialists from philadelphia. So little bit of. I give him a little bit of what i i don't know where i'm looking for but i give them benefit of the dow soon because just training for a completely different five days notice In a new way class felder wasn't even remotely in. He wasn't preparing for a fight either so obviously fell there. If you lose. I think if he goes out there and loses about thirty seconds. It's not going to be like. Oh well you know he. He was apparently Exac that's i'm not saying he's going to i just think it depends on how he's going to win or he's going to lose. Rda goes out there and crushes them thirty seconds people. So yeah that's what he was supposed to do and you move on from there. Feldon loses in thirty seconds Himself said maybe i don't. I shouldn't be fighting. Because if i'm losing to. Rda this badly. I should be fined for the title so it might be the last time we ever see paul felder. A fight inside the octagon. So i think it's a little bit of a a different sort of pressure in terms of rankings. It might just be paul felder. Fighting to see if he's still belongs in mixed martial arts As a competitor out there and has a competitive fight with former champion in a main event on five days notice. I can imagine we'll see fell again inside the octagon but if he goes out there and lays eneg. I can't imagine we'll ever see him every in competing. Obviously be He's gone he'll be he'll be behind the mic. But well we'll see. I mean if big opportunities could come again. It's we're in. The middle of a of a strange era and opportunity could knock once against our no so for those wondering about the betting odds average. Rda's around minus one eighty favorite in the comeback. On paul elders around plus fifty five. I think the odds are. I think the those are pretty good odds right now so casey the million dollar question. Who gets this thing done tomorrow night. Since i think for the average fan base the happy ending would be Winning with some hilarious hellacious elbow some ground and pound. But we're going to see. A five round snooze does on your on just out wrestling daughter. That's that's how twenty twenty twentieth. That's where we're gonna see. Wow we're going to be Rda giving a A pet is like performance when you when you That's that's my prediction. Unfortunately jose young's what do you think. Yeah i think it's gonna come down to the felt it's finished and if he does. I think it's going to be similar to the the kevin lee a fight where he like our ages come down in like squeezed into death So does if there is a finnish. I think it'll be. Rda kind of clip in then finishing with the submission on the ground. Probably armed joke on trying or whatever you want. What whatever source mission on. But i do have already. Eighties actually was a full camp. I know i said it's not. He's training for different opponent. But i think when he got the islamic jeff. I felt kinda bad because they're not giving. Rda any easy fights like uis mun covington Mocking like they're getting all of the. He's getting all these wrestlers in their kind of using them to propel them moving forward and now he gets Another wrestler islam mock Originally three rounds and then it got moved to five round so he had to change the training camp. You also had to pull out of their first. Because he wasn't healthy now he gets all fell there Which i imagine if he he's more than comfortable fighting kickboxer a feet. So i'm going to favor. Rda just he's actually been in camp for a fight this whole time.
"rda" Discussed on Dishing Up Nutrition
"Good morning, , everyone, , and welcome to dishing up nutrition brought to you by nutritional weight and wellness. . Currently, , kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? ? Yes Whether. It . is full time or part time in person or because of the corona virus this year, , maybe your kids have taken over your dining room table threesome champion a little bit more every room. . Right whatever way your kids are attending school. . This year brings some very much extra challenges for both students and for the parents. . So we believe it is even more important to feed your kids foods that will help them focus and learn. . Yes. . That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. . Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. . So I can help my clam clients both young and, , of course, , old <hes>. . I. . Want them to feel better do better and I understand how food helps build memory and focus in children adults, , and of course, , even in our seniors joining me today in studio is registered and licensed. Dietitian . Theresa Wagner, , who is living through this unique back the school journey with her three children ages eleven nine and six and April. . Actually it was. . Oh Yeah. . It was April right TREASA. . You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, , healthy meals and snacks throughout. . Every day right. . Beside loved your line in your blog about. . Quote Mom Guilt Magnus don't have that out there. I . mean moms out there I think everybody's saying. . We sure do whether it's about food or anything I. . Think we're guilty. . or at least we feel that way. . Yes but I have been debt registered Dietitian. . Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. . So over the years I think I have had. . A lot of experience just trying to feed my kids healthy foods. . Yeah well, , however when The order came to stay at home. . What happened I was constantly hearing I'm hungry. . What can I have for a snack? ? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, , yes to whatever they wanted to eat. . Now remember I'm a Dietitian and food is very important to me. . So I wasn't feeling very good about what they were choosing to eat. . Yes. . In the short term, , I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. . and. Just . like any parent listening I, want , to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. . So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. . I'll share some of these insights with you in hopes that they can help you. . The one of the first insights I had was. . I want to see my kids healthy foods because they build strong bodies, , well-functioning brains, , and disease resistant immune systems. . All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, , you have to have a really strong immune system right now, , right because if we come in contact with that virus, , we want to be able to fight it off or if we get it, , we wanna be able to not have horrible symptoms are. . Horrible reaction exactly <hes>. . The second insight, , poor food choices like processed foods equal. . Poor Focus and poor concentration. . Frankly, , now that I've been forced into a new role as a Teacher's assistant. . A role that I'm not super excited about. . I don't want learning for my kids to be more difficult for them, , which in turn would make my job more difficult. . But most importantly, , I want learning to be fun exciting meaningful challenging. . Yes. . But not difficult. . So that was my second insight. . And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior
Foods to Help Kids Focus
"Good morning, everyone, and welcome to dishing up nutrition brought to you by nutritional weight and wellness. Currently, kids are back at school already didn't the summer fly by WHO Know Carolina did it summer started in March? Yes Whether. It is full time or part time in person or because of the corona virus this year, maybe your kids have taken over your dining room table threesome champion a little bit more every room. Right whatever way your kids are attending school. This year brings some very much extra challenges for both students and for the parents. So we believe it is even more important to feed your kids foods that will help them focus and learn. Yes. That is so true whether your student is in college or kindergarten food counts when you want them to have good brain power. Well Good morning everyone I am Caroline Hudson and as a Dietitian I am constantly reading and learning about how I can improve my own nutritional counseling skills. So I can help my clam clients both young and, of course, old I. Want them to feel better do better and I understand how food helps build memory and focus in children adults, and of course, even in our seniors joining me today in studio is registered and licensed. Dietitian Theresa Wagner, who is living through this unique back the school journey with her three children ages eleven nine and six and April. Actually it was. Oh Yeah. It was April right TREASA. You wrote that great blog about the challenges as a parent who is trying her best to feed her kids, healthy meals and snacks throughout. Every day right. Beside loved your line in your blog about. Quote Mom Guilt Magnus don't have that out there. I mean moms out there I think everybody's saying. We sure do whether it's about food or anything I. Think we're guilty. or at least we feel that way. Yes but I have been debt registered Dietitian. Let's see here for the past twelve years and I know this because I remember passing the RDA exam when I was very pregnant with my son my first child. So over the years I think I have had. A lot of experience just trying to feed my kids healthy foods. Yeah well, however when The order came to stay at home. What happened I was constantly hearing I'm hungry. What can I have for a snack? It's amazing at how much and how often my kids wanted to eat to be honest at first I was able to manage the situation on how often my kids wanted to eat but I have to admit that after a while I just threw up my hands in food exhaustion exhaustion and just started to say, yes to whatever they wanted to eat. Now remember I'm a Dietitian and food is very important to me. So I wasn't feeling very good about what they were choosing to eat. Yes. In the short term, I found it was easier to just let my kids eat whatever they wanted but I knew that it was not what I wanted for my kids over the long term. and. Just like any parent listening I, want to feed my kids food supports their body and their brain and as reality of this Cova situation set in I realized that we're all in the same position and we could be for many more months. So I came up with three simple insights to motivate myself and hopefully others to make good food choices a bigger priority and again. I'll share some of these insights with you in hopes that they can help you. The one of the first insights I had was. I want to see my kids healthy foods because they build strong bodies, well-functioning brains, and disease resistant immune systems. All very important reasons absolutely Ashley Right now especially right now that immune support immune systems, you have to have a really strong immune system right now, right because if we come in contact with that virus, we want to be able to fight it off or if we get it, we wanna be able to not have horrible symptoms are. Horrible reaction exactly The second insight, poor food choices like processed foods equal. Poor Focus and poor concentration. Frankly, now that I've been forced into a new role as a Teacher's assistant. A role that I'm not super excited about. I don't want learning for my kids to be more difficult for them, which in turn would make my job more difficult. But most importantly, I want learning to be fun exciting meaningful challenging. Yes. But not difficult. So that was my second insight. And third maybe the most important in the short term and kind of looking through my parenting I as poor food choices leads to poor behavior
Intellectual-Property Assets Are Getting More Valuable
"As a foreign intelligence agency were responsible for understanding a broad range of threats. Presented by governments to the United States, one of those threats include our cyber threats how nations may be using cyber to achieve their national objectives that might be intellectual property theft for example, to counter department offensively valid by accelerating foreign governments ability to actually productized particular RDA for weapon that may be targetting critical infrastructure of a country. As part of threatening that country or as part of putting pressure on a given country. How are we doing against the cyber threats are we? Barely keeping up, are we catching up? Are we getting ahead of the game or? Is it always going to be hard for the defender. Overall technology is getting more secure. Technologies Belt more securely today. So. The fundamental resilience is is improving known. You have open source products. We have lots of is looking at a given technology and helping find vulnerabilities and address them. That being said for an ever-more connected economy in ever more connected society, and as we build more connections, sometimes systems that were not necessarily built for those kinds of connections we bring and introduce new risks on the third poll the positive side there's far more awareness about those risks and how to approach addressing them identifying what are the most important assets to protect. Seems to be an effort on the part of NSA to kind of open up a blackbox and Kinda shut the reputation no such agency we want to be trusted to achieve or we believe we can uniquely contribute to team USA on either the first step. Is conveying who we are conveying the culture. That's here the commitment to American values. Certainly. When a part of our mission is an intelligence mission in a democracy, you have an obligation to ensure that the Americans. We serve feel they understand the values by which we live. And neuberger is the current director of the national security. Agency's Cybersecurity Directorate. She has held a variety of jobs in both the public and private sectors. We just sat down with an to talk about her career, her and her director. It's multiple responsibilities and how she sees a cyber threats facing our country. I'm Michael Morale and this is intelligence matters. So an welcomed to intelligence matters, it is great to have you on the show. It's great to be here. So I think the place to start and is with your career before you joined the national security. Agency. You had a career in the private sector. Can you tell us about that and tell us what you did in the private sector and then what drew you into government, service. Sure. So I was in running technology at a at a financial services company during that time period when financial services companies really moved off mainframe environments to the Web. Decline server technology. So that piece of both taking an operations and emission and its associated technology and people and culture really Shaked shaped the way I approach a lot of those problems today. And I was raised in in a family where my dad came as a refugee all my grandparents came as refugees to the US and they just. Constantly instilled in US how grateful we should be for the opportunity to be born in America and raised in America, with its freedoms with its ability to pursue one's dreams and and that we owed it for that and. I was driving home from from work in. In two, thousand six, we just done a large acquisition of. Companies of banks, custodian operations. And on the radio, they were talking about the bombing of mosque. Samara Moscow in smaller rock and just the. Soldiers dying civilians dying and the troubles there and I I still don't know why but I thought of my dad and. That's myself. Perhaps now's the time to repay a little bit of of that in some way and. I've been a graduate student at Columbia had a I had a professor tell me about the White House fellows program and encouraged me to apply and I kind of I have to admit was a bit of the New Yorker Countless New York ever. kind of put that aside and for whatever reason I just felt that calling at that moment called him and said I'll apply and fast forward I was assigned to the Pentagon. With zero military background. And you learned a lot about the culture very drawn to that shared commitment and spent a year in the Pentagon worked for the navy and then came to NSA. Couple years later. What did they doing at the Pentagon and the Navy? So I was the deputy chief management officer, the Navy essentially, the Navy had a number of broad enterprise wide technology efforts which they were working again, bring that you people mission. Technology Triangle. And they asked me to help work on a couple of working directly for the secretary of the Navy figure out why a of them were struggling and then help them get on track. So I worked on that and I often get asked by people. How did YOU END UP AT NSA? A pretty funny story in that I had a seventy six year old and I was commuting from Baltimore and the. The work life balance was a bit tough and I met somebody and he asked me about. How he was doing and I commented that I really love the work but it was a little hard for me to do the juggle. And he said, you know I happen to know that NSA standing up you director NSA standing up cyber command and I know they need people with your kind of of background. So how about if I make a phone call there? And I went for an interview commute was thirty minutes and it sounds so foolish but. That was pretty much what it took. Interesting interesting. So the private sector and then the Department of Defence which is as you know this huge enterprise and then NSA and this is a this is not an easy question I know about kind of the similarities and differences of those three different experiences. It all begins with people. In every organization missions have to adapt and change They adopted change in the private sector because perhaps you have a competitor, perhaps the customer spaces adapted. Certainly financial services saw that we're the scale of data was just increasing the scale of trains was increasing and the traditional manual processes couldn't keep up. So we automation with needed to reduce errors and help us keep on track with we're trading was going. Technology could deliver on that, but the the business of the organization had to change to fully take advantage of the technology and the way people did that mission and use technology had to change along the way. So I think in each of those organizations that taught me that for that, that triangle has to be kind of guided together to get to an outcome mission technology and people if you really want to be able to fully. Whether it's take advantage of a market or stay ahead of an adversary in our own mission here in the ICU dod that triangle has to work together and you have to communicate every those three planes together when talking about why the changes needed. So an in your tenure at NSA, you've served as its first chief risk officer. The assistant deputy director of operations, the head of the Russia's small group, and now the head of the Cybersecurity Directorate. Can you take us through your trajectory there how did your responsibilities differ from roll to roll? Absolutely, and so I came into an Santa's small team part of a small team that was standing up cyber command, the chief risk officer role was. was created after the media leaks period of two, thousand, thirteen where we learned that. Really appreciating risk mount looking at in a holistic way across partnership risk operational. Risks Technology risks. We learned that we needed to adapt the way we looked at risk and then change according to that. So I think in each of those roles. Either, the adversary was changing around us a threat was changing around us. We. Wanted to take advantage fully of an opportunity and I was responsible for taking the big picture strategic goals, translating those two measurable outcomes and objectives and helping you know contribute, communicate the why and then bringing the team of people along to get their each other's efforts was a bit different. But you know. We talked about the risk of doing the risk of not doing weighing that appropriately we talked about the insuring that as we approached new missions policy and technology move together, and certainly when we looked at the elections work in two, thousand, eighteen, the Russia's small group work we saw we're adversaries of have used influence operation since the time of Adam and Eve perhaps would have changed was again the ability to use social media to both focus and directed to have larger impact. So focusing on the Russia's small group for just a second and what was that what was the what was the mission and what were your responsibilities with regard to the two thousand eighteen election's to the extent that you can talk about that. Absolutely. So the mission was ensuring the integrity of the two thousand eighteen midterm elections ensuring that we I understood the threat second that we appropriately tipped all the information we had about the threat to key partners across the US government. Certainly, FBI from a counter infants perspective digest from Cybersecurity of elections, infrastructure perspective, and they finally that we would support Cyber Command. If if authorized to impose costs, it's were attempts to disrupt. Disrupt the election. So. After the two thousand eighteen election's president trump publicly confirmed that cyber command played a role in deterring the Russians in two thousand eighteen are they're important lessons from what happened in two thousand eighteen about how we as a country can defend ourselves against this this insidious threat. Yes. So you know across the government, we look at two key polls. Integrity one is attempts to malignly influence population whether that is to highlight social discord to highlight issues that divide the population or to. Hand up sheer inappropriate. You know share information as part of shaping individuals ideas, and then the second is potentially interfering hacking into elections infrastructure as part of efforts to change the vote and I think the first pieces, the value of resiliency. The sense that you know once trust is lost, it's very hard to regain. So the knowledge for the American public that there are hundreds of people across the US government committed to and working to ensure the integrity of our elections. When it comes to counter influence though the biggest resilience as each of us. As Americans when we're reading something asking who might be trying to influence me what is the source of that information I fully confident in that source of that information. And then finally the role of the role of technology and the role of Public Private Partnership. In as part of elections integrity. So for us in the intelligence community were constantly watching for which adversaries maybe seeking to to shape a populations thinking to shape an election and then rapidly tipping that to partners or. To the private sector to ensure that they're both aware of techniques and our countering them on their platforms. So we've since learned shocked last week the updates from deny that the Russians continue to engage in election interference, the Chinese, the Iranians, and the punchline of all that for me is it's really hard to deter. Foreign interference right and I'm wondering if it's something special about foreign interference or if it's more about cyber at the end of the day and the difficulty of seeing cyber attributing it if you see it, how do you think about that question absolutely I think it is more about cyber than about elections from a cyber perspective when we look at fully both protecting cyber infrastructure and then to your second point about attribution, there's complexity laying what we call the red on top of the we may see threats. That are talked about strategic perspective and then we partners across the US government a looking to see where does that present itself? Where are the given vulnerabilities in a given infrastructure? The powers when you can lay the two together and say, here is a nation state that has intent to interfere in whatever that is an election critical infrastructure. I Pete Best and then translate that to the tactical level to say that network scanning or that vulnerability in hardware or software may well be used to achieve the objective putting that in place, and then most importantly preventing it because at the end of the day riding report about a victim and notifying the victim is far less satisfying than being able to put that together and prevent the adversary cheating their objective. So we've already started to shift now into your new role, right which was relaunched in October I believe. So be great if you could, and if you could explain for our listeners I, what NASA's two main missions are. Again and then cybersecurity and the difference between them just to give folks here level set absolutely. So Ns as a foreign intelligence agency were responsible for understanding a broad range of threats. Presented by governments to the United States, one of those threats include our cyber threats how nations may be using cyber to achieve their national objectives as that might be intellectual property theft for example, to counter the department defensively Thallady by accelerating foreign governments ability to to actually productized particular rnd for weapon that may be targetting critical infrastructure of a country. As part of threatening that country or as part of putting pressure on a given country. So that is the threat information on the second side. And say has cybersecurity mission. We're celestial known We build the keys codes and cryptography that's used to protect all of US government's most sensitive communications thinking nuclear command control weapon systems, the president's communications with allies, and we provide technical advice to mitigate those same threats that I talked about. So the really the he integration of the two missions where we think the magic is where we can say here's what we think adversaries are seeking to do, and here's how from a cybersecurity perspective we recommend you protect against. So so what motivated and the relaunch of the directorate and has its mission changed at all really good question. So we recognize that we were at a crossroads with national security as both technology and society ships were happening. We saw only kinds of technology that people want to from small satellites to Internet of things and each of those presents huge advancements. But they also present cybersecurity risk. Along with that, we saw various nation surtees. New Technologies think North Korean crypto currencies to get around sanctions to achieve their own objectives and we said we really need to up our game to more quickly be understanding those threats and ensuring that. We could both provide advice to build new technologies as early as possible, but also to counter adversaries use of those same technologies to achieve their national security. We're GONNA take a quick break to hear from our sponsor. Dumb. We'll be right back with more discussion with an neuberger. At Lockheed Martin, we're on a mission. Your mission. Not just the next mission but the one that's two steps ahead. That's why we've not only taken the lead in hyper sonics, but we're helping you integrate technology faster than. It's why we're not only developing the laser weapons systems you'll need but deploying them in the field. Our mission is to build the integrated solutions you can depend on because the world is depending on you. So and what are the what are the primary areas of Focus for your directorate? What kind of people work there? What's their skill set and what kind of customers do you serve? Questions. So the first parties. Operationalizing Intelligence. How do we ensure that from the intelligence that we see we took anything that's unique. And timely quickly so that we can prevent the victim. So that's the first, the first piece of of work, our areas of focus are. Both understanding that giving guidance encryption, we believe encryption. A key protection particularly in telecommunications environment that in many cases is entrusted. So both in building the government's special encryption, modernizing that as well as providing advice and insights on how to best use. Encryption the text of people who work cure are like we see him any organizations abroad gamut we have intelligence analyst. We have country-specific experts have a broad swath of technical experts, encryption network technologies, hardware, and software vulnerability analysts as well but the power is weird that can be integrated where you can say. How do you build on route of trust all the way through to an end point? Had you properly defend network and take a step back and do risk analysis to say? We are the gaps in your resilience and we're should your next dollar investment to closest gaps Right, and then what about customers is your is, is it just the Department of Defense? Is that the US government is even broader than that? How do you think about who it is you're working for? Yup Great Question. So there's a specific set work we do for what we call national security systems systems carrying classified information national security information the director. Vanessa is also the national manager for National Security Systems, that's the authority under which as I mentioned, we have we build the keys codes and cryptography responsible for distributing threat information as well. So those are across the US government with a particular focus on duty. Weapons Systems. And Related Systems. A second set of key partners and customers are dhs I. D. H., S. and its role supporting critical infrastructure. And, the sector specific agencies, and like I said the the real magic of understanding the critical infrastructure, we're it's key gaps and vulnerabilities are and being able to marry that up with what a foreign government may be intending to do and providing focused insight. Across the US government, there is broad use of commercial technologies, particularly duty and and national security system. So you may have seen when we're issuing advisories were also issuing advice on how to secure and configure those commercial technologies well because we see that. Those are used all across. Sensitive, systems as well. Your director has issued I think a dozen or so. Advisories about cybersecurity threats. Can you talk about why you guys do that? What the criteria is for quitting one of those out and then how do you think about the impact they have? Do You keep metrics on that? How do you think about? Advisories absolutely. So. Our advisories other way we really do them for three reasons. One is if we see a nation state actor using a particular vulnerability against the system care about we find that it really drives urgency of action people run faster when they're pursued, and if we can say, this nation state actor is using this vulnerability. Here's the mitigation advice to protect yourself against that we see impact and I'll talk about that how we measure that impact at the end. The second thing is there's a deep expertise here because we build and we break encryption. So encryption related technologies like the peons like you. You may recall the windows ten cryptographic vulnerability in January. Those are areas we focus on because we know those are sometimes hard to understand technically hard to implement. So if we can give very practical advice, them will issue those as well to help that be put in place, and then the third would be where there's a timely need and we're getting a lot of questions and we feel that putting out a product helps guide people and thinking about how to think about security I'll give an example. As. As covid. Pressed a lot of organizations across the US government particularly duty as well to move to telework. We started getting a lot of questions about secure collaboration. which commercial tools were safe to us and our goal was teaching people how to evaluate what safe to us. So we issued a product we're laid out the different attributes like. Code is available for review its end to end Krypton and a few other such attributes, and then we rated different secure collaboration publicly available tools against them and the cool part was we had companies call and say, well, you didn't get something quite right or can we be included as well and we said absolutely, we issued a second version and then we have another one coming out next week because our goal was making it as useful as possible and also helping teach people. How to assess. Different. Products for security. You ask the question about how we measure impact. So there's three different measures we've been using. The first is, do we see patch rates go up? They'll do we see for vulnerabilities that we've talked about here is a foreign actor might be using a boehner ability to achieve an objective. Can we watch those patriots go up and it was really cool to see. And a number of cases we've we've watched that increase. The second piece is there is a very capable and active cybersecurity industry has the information shared enable them to better protect. Sensitive US government national security systems networks, and you know in the case of the Xm vulnerability that we issued, we're advisory where we talked about the particular unit of Russian intelligence using the XML male vulnerability. It was really great to see five different cyber-security entities using that to identify other. Russian intelligence infrastructure and then take that down. So that was success for us that we made it harder for that adversary to achieve its objectives, and then the third one is really the feedback on the number of downloads and the feedback from administrators saying this was useful. This was unique timely and actionable could act on it, and then in May you guys took what I thought was an unprecedented step of actually openly attributing the exploitation of vulnerability to the Russian, Gru. and. That seemed to rare to me and I'm wondering why you decided to actually name Russia in this instance. So I it is rare because as you noted earlier, implicitly attributions hard. You may have seen a prior product where we highlighted one st state using another country's. Infrastructure to achieve its objective and then highlight he just hard attribution is. So when it's done, it needs to be done with precision to be confident. In that and we chose to do it because. We see that it makes targeted network owners more quickly patch and secure and build the resilience of their systems network administrators have way more vulnerabilities to address than they have time for or frankly money for and way more alerts than they can act on. So we can say this particular vulnerability is being used by a nation State Intelligence Service. We see them we see network administrators moving quickly and addressing it, and that's a fundamental goal. Fundamental goal is improving cybersecurity. If you kind of step back and look at look at the big picture here, you know, maybe from a thirty five thousand foot level how are we doing? The cyber threats are we barely keeping up? Are we catching up? Are we getting ahead of the game or? Is it always going to be hard for the defender. In this game in because the guy on the offense can always come up come up with something new how you think about sort of where we are in the history of of the threat of cyber and defense against it. I think we points overall technology is getting more secure. Technologies built more securely today. So the fundamental resilience is is improving you know when you have open source products, we have lots of is looking at a given technology and helping find vulnerabilities and address them. That being said were an ever more connected economy in an ever-more connected society, and as we build more connections, sometimes two systems that were not necessarily built for those kinds of connections. Data Systems. In that way, we bring and introduce new risks. On the third poll on the positive side, there's far more awareness about those risks and how to approach addressing them identifying what are the most important assets to protect and ensuring good practices are in place and it's far easier than ever to put that in place. So I think it's a mixed story on the one hand more more technologies built more securely, and there are communities of individuals working together to ensure their secure on the other hand far more. Technology some of which. Is connected in ways that bring risk in ways that we always have to and I guess the third part, which is where we started adversary seeking to take advantage of those risks to achieve their objectives. So. If you if you were standing in front of a large multinationals board of directors in you're talking to them about cybersecurity. What's the one or two things that you would absolutely want them to take away from from your conversation? What is the tangible thing you most want to protect and what's the intangible thank you most want to protect. So if you're drug company, what is the intellectual property that's going to be your next potentially big drug big driver of economic growth, big driver of healing, and then second what's the biggest intangible? Thank perhaps, that's your reputation. The way you treat your employees, the price, the prices that you charge and what you're, what you're. How much you mark that up. Make sure that you're protecting both carefully make your your cyber security commensurate with with the risk presented to you if you lose either one. And you mentioned you mentioned Skater Systems and I'm not sure that all my listeners know what those are just explain that and then is there something? Is there something special about protecting data system from protecting? Normal network absolutely. So Skater Systems are essentially control systems for the core areas of infrastructure in a given country in a given company. So think power systems clean water drug manufacturing. and. Those are. Those are often complex system. So what's unique about them is you know those systems over the years were often built four reliability in the event of a bad storm that power system would come back online with confidence as. More technologies got connected. So for example, the ability to measure. Use of power the ability to measure confidence in in water and chemical level. Some of those systems got connected to network systems that provide a way to access them. One of the joint products we recently issued between Ns. WAS An ICS product because there had been some public articles about. a given attack against skater systems in the Middle East, and we wanted to ensure that we together with. One of our closest partners was providing technical advice to. Skate entities in the US based on what we were learning about those attacks. So interest, a couple more questions you've been terrific with your time. Seems to be an effort on the part of an essay to kind of open up the black box and showed the reputation no such agency right. Your conversation with me thinking example of that why is that a priority for for the agency and for General Nakasone? I in the cybersecurity mission fundamentally if we're not trusted we can't achieve our intact. People take advice from those they trust and the power of. Across the US Government Team USA work cyber. There each organization plays its position within that role. You Know My counterpart at Digest Chris Crabs often talks about them being the national risk managers. At an essay, we believe what we can bring uniquely is that integration of intelligence series of seeking to do what their capabilities are, what their infrastructure looks like and how to defend against cyber security advice to counter that, and that's always continuing because technologies change adversaries, goals change, and the resilient always has to be increased to meet that. So we want to be trusted to achieve what we believe. We can uniquely contribute to team USA on cyber. The first step to doing that is conveying, we are conveying the culture that's here the commitment to American values, and certainly WanNa part of our mission is an intelligence mission. In a in a democracy, we have an obligation to ensure that the Americans we serve. Feel they understand the values which we live. So your your former colleague and my really good friend Glenn Gerstl road. Op Ed about a year ago about what he saw the. Profound implications of the Digital Revolution on national security, and he raised a lot of concerns and among those was the sheer pace and scale and volume of technological change and. And data that's GONNA force intelligence agencies including NSA to fundamentally change how they do business I was GonNa say thinking big picture about those kinds of challenges. What are you trying to tackle I? Would've the adjustments look like, how do you? How do you think about the challenge that Glenn laid out? Absolutely, so I from the perspective of large amounts of data and ensuring, we can make sense of them. Ensuring that we can do big data analysis to help. Triage the information we identify and determine what are people are big assets put their time on to determine he's and how to act on them. So for example. We we're looking at machine learning to classify malware and we're certainly looking at. Machine learning potentially to help us identify vulnerabilities scale particularly when we look at systems that represent thirty years of technology like muffins systems, how do you secure a weapon system? That's been out there and represent each phase of technology and have confidence in its resilience and in command and control. And then finally. We have an obligation to both bring those technologies to be on our mission and understand how adversaries might use that and manage that accordingly. So for example, as we think about artificial intelligence and the potential to automatically. Direct weapon. In the United States we have strong values around how we would think about automation versus human control. In other countries around the world, there might be different ways that those kinds of decisions are approached. So how do we ensure that we both? Bring that integration of. Compliance and technology to the way we pursue it but also be aware of those gaps and keep an eye on the risks of those gaps. And you mentioned you mentioned people and you mentioned people a couple of times and and just took two questions about that. One is given the competition that you face with all of these cyber security firms and. Your folks must be very attractive to them, and their skills are quite valuable in their private sector. How how difficult is it for you to recruit and retain talent? Really thoughtful question because you asked two questions in their recruit entertained. So. From the recruit side, we get really great people. On the routine side. We have a really compelling mission. and. What brings keeps people. Here is the sense that they're contributing to something bigger than themselves. That is challenging fulfilling. It's on us as organizational leaders to ensure that each person has that opportunity to contribute what they can uniquely bring chew to that mission. And one of the one of the cool aspects of the Cybersecurity standup has been people who have left to call in and say, Hey, I'd like to come back I learned a lot. In the private sector, the missions, calling me and like to contribute again, and we've hired a number of them back and continuing to increase that and part of the message we have when people if people do decide to leave is to say that is great. You will continue to contribute to the nation's security. You'll learn a lot in the five at sector, and if you ever want to come back the doors open. What do you? What do you want the American people to know about the women and men who work for you. That, they're committed to the values. That this country was established for. That there are significant threats to the United States, our allies and to those values, and that not always can we talk about those threats because? By impact sometimes intelligence community, even the security mission has to operate in those shad in the show does so. Trust our values, trust that we are proud Americans. We swear an oath to the Constitution of the United States, and if you do question it or if you want to learn more roll up your sleeves and come into the for a few years and get to know what yourself because each person has unique abilities and a unique ability to contribute to their to their country in whatever way they choose whether that's government are in the private sector. But if you ever doubt it come on in and work here and and raise your voice and be a part of it. It sort of takes you back to what your parents taught you to. It really does it my dad grew up in in communist Hungary and In the beginning when I came into government, he would call me on the phone sometimes and switched to a foreign language and. I realized that for him growing up in another country. Is that complete trust of government that I American born? You know have that doesn't mean it's trust and verify it's from verify but there are things that I take for granted growing up in this society that I don't know if he ever will. So being able to look at things through his eyes and through mind make me realize how fortunate we are to be here and how much we have obligation to. To ensure it stays that way. And thank you so much for joining us and thank you for your service. Thank you so much for your time.
"rda" Discussed on Autismepodden
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"rda" Discussed on Autismepodden
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"rda" Discussed on Autismepodden
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Do Other Animals Have Blood Types Too?
"But how much do other animals think about their blood types will presumably never given what we know about animal cognition but we humans do think about other animals because sometimes our animals received blood transfusions to and we want to make sure the blood that we're giving a ferret or a dog or parakeet doesn't cause blood incompatibility reaction that's a negative reaction causing the recipient's immune system to attack foreign blood producing antibodies against the red blood cell proteins or antigens in the donated blood although all animals have blood groups every species has a different system and we know the most systems of domesticated mammals. The human blood group system is based on three. Different Antigens A. B. O. The possible blood types we could have our A. B. A. B. and. Oh and each one of these can be either rh positive or negative type. O-negative blood is generally considered to be universally accepted by any other blood type and type. Ab Positive can receive any other type dogs for their part. Have more than eight. Different antigens that can attach to their red blood cells most of them labelled dog a wreath recite engine. Those eight types. Rda One point one one point two three four five six and seven often individuals within a specific breed of dog. We'll have the same blood. Type for instance sixty percents of greyhounds fall into the. Da One point one negative blood group the universal dog donor but new. Canine blood groups are still being detected. The recently discovered Dow Blood Group for example is only found in dominations. Cats on the other hand have only two possible antigens a and B though they aren't the same antigens a NBA found on human blood. There is no universal donor or recipient. Feeling Bud groups but the vast majority around ninety percent of domestic cats have type a blood while purebreds are often type. B. Ab is also possible but very rare dogs horse. Blood groups are loosely organized along breed lines but there are thirty different groups and they combinations of eight different antigens a C. D. K. P. Q. And you are internationally. Recognised while tea is still being researched cows. Meanwhile are tricky because there are eleven major blood groups. Abc F. J. L. M. R. S. T. Z. But the alone includes over sixty different antigens making blood matches for transfusions tough.
Hope for Alzheimers and Dementia
"And today we're going to discuss with you a very sensitive subject. Many of you have a family loved ones out there. That have had this experience. And you're hoping to avoid it as well because of watching them it is called for Alzheimer's and dementia and Doctor this is going to discuss with us today. Many ways that we can start recognizing if we're headed towards one of these terrible diseases down the road Natural products that we can do in supplementation. That could help. Slow it down and I don't know about reversing it. He's GonNa talk to us about that also and we have lots and lots of questions to get to. The you guys have been kind enough to send to us and we're going to make sure we try to answer as many of those as we can as long as we can remember right. I with that being said Dr Lewis. Can You Tell US exactly what you want to tell people today about Alzheimer's and dementia and give them some hope. Y- you know. I always write about two or three hours worth of notes in bullet points for this thirty minute show so please forgive me for not getting around everything First of all. It's a very devastating disease and mark my words what you're going to see in the very near future like ten fifteen twenty years is we're going to lose a great amount of America's workforce because You know how wonderful insurance companies are. They're going to say well. You know we're going to quit covering this and this and this and this and so you're gonNA have to take one of the two workers from your house. The male female to stay at home take care of mom or dad with dementia Alzheimer's So that's GonNa really hurt. America's workforce the the town to treat something. You know. I'm a contractor. We can't treat anything with with supplements but where did we lose our faith in God to realize that our if you put in something really really good your body's going to work within do good so the time to deal with it is before you get it now. I saw dementia slash Alzheimer's and you need to go to a neurologist. If you suspect you have this I love medical profession and you should be doing our program also in addition to I all coming in my mother when she was entered. I guess mid Sixty S and my brother Dr James Lewis who's incredibly brilliant contractor so we started giving my mother lots and lots of stuff and she was a willing participant and we put off dementia slash Alzheimer until. It didn't really kick her but she got around eighty eight to ninety to ninety two. It really got her but That's better than letting it progress in her mid sixties and have ever in in tiger down that terrible road when she seventy so we put it off about twenty five years Here's the problem and again. I'm not a medical. I go to medical doctors I love. Medical doctors had the greatest respect for their knowledge and their commitment to helping people get well but there was an article in the paper the other day. This is drugs. Fail to slow decline inherited. Alzheimer's disease now inherited would imply that. It's genetic but as you know if you've listened to me there's so many of our genes that will not express bad things if you get rid of environmental toxins and increase nutrients and you know to a thinking man or woman you say well. If you increase no chance you're gonNA automatically Detox Bango. You just won the prize. That's true so it. That article talked about the fatal drugs. Fail TO PREVENT OR SLOW. The mental decline They were trying to remove harmful protein. That builds up into Brian to these people leading to you know. Bad dementia The problem with that is and I'm not anti-drug but it's like you've got eighty holes in your roof and it's about to come a thunderstorm and you're trying to patch one. That's what you're doing with the drug. You're not getting to the underlying. Cause will you talked about your mother going into that at a later stage I remember her being much younger. And we thought she was going into dementia and Alzheimer's and they had just put her on an an acid reducer. So that right. I hadn't even forgot that story. Which is one of the signs of dementia Alzheimer's but sometimes it's just dress Yeah My sister called me and says you know Steven my mom. You Know Mamas making coffee with no water into pie. She's turned it trying to turn on the gas stove can't get it going. And she's looking in the mirror and talking to herself thinking she's talking to someone else and she's urinating freely and cannot have a bowel movement. I said Oh good. Lord I'm booked up and I said I'd never mind. I'll cancel everybody on the books and I went to see your well. They just put on a new acid reducer and not that. Those things aren't necessary and appropriate but I said well she's not going to get any B twelve you know out of her mate and we'll get further into that during the questions but I said if you've got to take it for feeling good understand that and I gave her medical doctor the all the research about you know B twelve deficiency and how that can decrease brain function and I said at the very least place. Give her a shot over. Wake well her cute little. Md She. I guess got offended. She wouldn't do it so I had to put Mamo massive doses of B. Twelve. You can't put somebody on the RDA because you're not gonNA absorb it. You gotta put them on massive doses and has got to be the good stuff and she popped out of it in about two three weeks. She has a brand new woman and that was many years before she actually did develop dementia. So sometimes it can be drug induced and you think that they're going down this slippery slope open at something they're taking And and blood pressure medicines and other one that that does that it. It'll make them be like they're somewhere else you know. We had them walk in our office that way. And they don't know what's going on and it turned out to be their blood pressure medication so it could be several. It can be statin drugs. We see that very very often and again. I don't interfere with medical. You know what the what they do. So we'll talk to your md about this. Here's the book. Here's the research. Read that One of the worst insults from a hormonal point of view is one of the worst insults to the Bryant stress. Because then you're adrenals get stressed release. Cortisol we see people with super-duper High Cortisol than it you know eventually gets battalion. Whereas craps out goes down to. Oh we had one in here. Yesterday had five on his cortisol. So we'll no wonder you feel like hack. And you have anxiety on top of that and can't remember and he runs a multimillion dollar business. This has a very bad effect on the hop. Thelma's and they're somewhere in my notes. GotTa hope we get to it. I'll just mention it now. You have to feed the hippocampus. That's not a college for Hippos. That's part of your brain and I did a little research and there's a specific type. You know we always sell the methyl. B twelve the good stuff but there's only one company on no that makes Olympic acid and auto Janet. I said I know I know I keep asking you to buy all these supplements. I started remembering things. I remember the code to our Condo in Branson for months before and went on and on and on it's called T. M. G. which is trauma thylacine. Which is a major methyl donor which means major detoxification? But it has a violin acid which feeds the hippocampus which helps tremendously with short term energy. So for those of you that walk into the next room and have a senior moment because we laugh about it because it's easier to laugh about it and saying Oh crap Mg Are you have to strategically place all of your items? You can see him again when you get in the room Engine twelve flashlights. Hanging around. Because I forgot where I left last seven but I've always got one somewhere except they migrate like wildebeest. I may all be an RV. And I have to bring them back into the house but so stress. You know you've got to deal with that Hypo methylated which lack of be complex. And I've got notes here somewhere. It's be twelve it's B. Six and has to be activated. Be Six it has to be five. M T H F met foul in or Quadraphonic plus that for Lennick. Acid is little bit different than the folic. So you got to be very very careful. Janet can you hand me that the one over there that that bottle is says Omega? Yes you're okay. Here's what I'm GonNa Tell You folks. One of my patients came into the day. She says well I'm taking this. This is from a famous doctor and my Amigas which is very very incredibly important critical for good brain function mine. One Gel caps has several times more. Epa in Dha than this A Megan from a famous doctor. But this name is doctor put in B twelve as Sino Kabbalah mean if it says sign Kabbalah mean. It is junk. Throw it away. I don't care if it comes from a famous doctor and then you know he put in some other cheap stuff It's not good. Just because it comes from a famous doctor. He put info late instead of the five of 'EM T H F.
Whats Next for Bombardier?
"So could that happen? Could there be a could Canada which is subsidized this company in the past come through with an infusion of cash to pay off debts or subsidies. Those never had any ambition. Come it's interesting. The Canadian governments made it clear. They keep a close eye on this. I don't know if they would step in adding any sort of rescued. He wouldn't be risky deal. Because it's not a case of giving body now. It's kind of. It's kind of dumb but it had to do. Quebec SAYS NO WAY. And they're not gonNA do more but that the Mahdi will go back to them next because developing new airplanes that go to keep developing nuclear plant. Wildaid pay down their debt. So they'll be back to the government looking for looking for some sort of support and that's just fact of life so so what's the next bit actually gets wrapped up into the eight hundred ten day? Two Twenty story because it affects Embraer Number Casino. Random Body a arrivals that go back to the very beginnings of all of this so some really by by by giving selling the twenty in its entirety of and the twenty five percent is owned by Quebec itself. In Abbasi's now I was totally under the age of twenty before. This airbus was always constrained in what it could do to the airplane because Bombardier had to match investment and body didn't have the money right so so it was sort of official throttle book done with the eighty twenty. Well that's been moved right. That governor has been removed they can ramp up action which they have to do in order to break even and and get the cost of their into wary should be they can stretch airplane. They can now basically. They can pump money into the bottom end of the of the narrow body airliner market to twenty they could bunny at the top end of the narrowbody market with three twenty one. Xl Exit and they can literally take the legs off. And the head of Boeing in that market they now got in essence blank sheet to go do what they want to that market. Which we're Boeing at the moment doesn't know which way to go where to going out to take it even kill it and it would only have cost them less than six hundred million right because that's how much they paid. You have the whole program dinner. They have complete freedom moment. It seems to be an airplane that the market wants so if they can find customers push production rate up than than they've been so so that that. Then that then puts the pressure on Boeing and rare who earned in the middle of trying to put this commercial aviation joint venture together. 'cause that no held up by the Europeans who are still reviewing and delaying a decision. And so and it's becoming critical that makes it critical for Embraer. What happens next in the rumor that we think the reason the Europeans haven't proved it yet is because there's a W. T. O. Large airliner tariff dispute between America and Europe. Airbus and Boeing and that there's another decision coming in May or June and everybody's waiting to see what kind of penalties Europe applies against the US. And how President? Trump reacts to that and the belief is that the Europeans may be holding this approval of Ambler as leverage one piece of leverage against trump tariffs. And so. It's a big ugly mess that Doesn't seem to have an easy resolution really. It's become almost critical to embarrass. You know they. They had a successful commercial aviation business before they went into this plan. Joint Venture Boeing sort from Boeing. Side Ed at the generally accepted reasoning is they did this as a response to. Airbus become involved in the twenty. Didn't have a response to an airplane to compete against twenty. They tied up with ember who had an airplane. That's not quite the same. But it's but they could probably get into that market plus. They had a big engineering birth force that Boeing could access etc etc but the intervening months. That's how long it's been going now. This this whole thing of the joint venture things more more difficult going forward for because their next generation of Egypt's is not selling the way the previous generation dates. So they they're not commercial side. Their future is not as strong as it might have seemed a couple of years ago. They are trapped in same business jet conundrum that everybody else's which is they have some great products but they're selling to the same customers over and over again they're not really bringing new people into the market and they they have to launch a new airplane. They haven't engineering workforce doing a lot of the moment. They have to put money into a new airplane the daily way that they can do it. It's the existing market increased competitive pressure push the pricing down even further. So you're looking at at at body number. Even though they're sort of coming super doing it differently a facing exactly the same Prussia's so could they come on with me here is what call it what you want them? Bardy? Am Rear something like that. Heard it I rare but you won't pay for it. Looks absolutely fantastic. Because if you put the budget let you would have the entire business jet industry one company from the from the Lightest Jed to the biggest cabinet. But you know Cabestan the market you. Would you would not reduce competition whatsoever and you would fundamentally doubled down on your product development demands because this market needs new products on regular basis. This is not like L. Industry. We did develop an airliner and you can milk it for fifteen years the same basic airplane fifty years. Sometimes the long business aviation because you're constantly selling back to the same customer base the only way to get the mantle of airplane you just to them is by offering them a battery plant. So it's like a comedy. It's a five year cycle. It's like oh but it's more like a college cycle and go to continually Roy existing customer base out of what they fly into your next offering. So it's a constant investment draw and and putting together would look Winston traders fantastic. But it wouldn't it. Would not solve industry's issues with overcapacity too. Many models too many manufactures. But I just want to add one final point there. Which is if you're a government official. In in one of these countries there may be a certain appeal to them combining because of course for probably a near mid term. It would guarantee that the John's work remained in May not do anything to help Biz have but when you are responsible for national champion like rare. Rda You definitely don't want to see it go away. And that's different than I don't think anybody would call Gulfstream or textron Cessna products necessarily national champions. I'm not trying to. I'm not trying to bruise. Their Egos and say that. They're not great companies. But I don't think America looks at them the way that Brazil looks at Embraer. In Canada. Looks at bombarding.
"rda" Discussed on WRVA
"RDA time three oh one president trump's longtime ally whose gaze caused a rift in the justice department has been sentenced today the three years four months in prison ABC's Karen Travers has more from Washington no immediate reaction from president trump after his long time friend and ally Roger stone was sentenced to forty months in prison during the sentencing hearing which lasted more than two hours president trump took to Twitter questioning the fairness of the case against stone speculation has been growing about whether the president will issue a pardon for stone president told reporters this week he hasn't given it any thought yet but he quickly added he believes stone has been treated unfairly a New York City man has pleaded guilty today to charges he tried to fix a college basketball game ABC seven contest he has more Benjamin the Falco told the court he approached a player for an unnamed division one NC double a basketball team and offered money to lose by more than the point spread the player who was not identified did not accept the bride prosecutors said the Falco of Staten Island concocted a scheme to fix the game that they uncovered in December twenty eighteen during an investigation into organized crime court records said the Falco had approached a couple from the Colombo crime family and urged him to place a big bet on the game no wagers were ever placed the Falco will be sentenced in June a winter weather advisory is in effect until seven tomorrow morning as snow begins to spread across parts of the state right now NBC two about comes Andrew Friedman is predicting a dusting to an inch from the metro metro area it is on the high side and again I want to stress that as we make this work as it's you know a dusting of an inch they could be you know a dusting or nothing for a lot of folks that are out there listening to Debbie RBA so is as far from a sure thing in the city of Richmond it's much more of a sure thing for listeners that are down in the tri cities and south onto since the tri cities get get one to two inches while points farther south east could see two to four inches the complicating factor will be temperatures plunging into the low twenties overnight because anything on the ground to freeze okay special attention and and trying to tackle those areas when we can and will be looking out for those addressing them with salt and sand to get traction and break down IT patches but we definitely want drivers to be hyper aware and ready to just travel the dots Bethany Glover says they started pre treating roads yesterday for areas from Richmond to south and we'll go to round the clock salting standing in treating once the snow begins to fall law offices a forty three year old German who posted a manifesto calling for the complete extermination of various races and cultures shot and killed nine people most of them Turkish and an attack on a hookah bar and other sites in suburban Frankfort chancellor Angela Merkel said today that the shootings expose the poison of racism in Germany the bloodshed comes amid growing concerns about far right violence in Germany and stepped up efforts to crack down on it checking your money the Dow down one hundred fifty five point two twenty nine thousand one hundred ninety three S. and P. down fifteen nasdaq down seventy six your.
"rda" Discussed on WRVA
"RDA good afternoon Sir how are you I am fine thank you I just wanted to add a comment about the March for life I the lady said that it's been forty seven years marching right huh it's time it's time we changed our I think that we should adopt Martin Luther king and non violent civil disobedience just like our civil rights well this is a light or white and I think that will give us a little further what what do you think about well I think it's an interesting idea I really do I don't know old when people talk about civil civil disobedience what they really mean I'm always always fearful about the use of that freeze in this day and age but I would agree with you that this is a terrible scourge terrible scourge and it disproportionately affects the black community in America millions of young black children never given the opportunity to live the Democrats are firmly convinced that killing children here and there as is okay take a look at what's going on up on capitol square you just had a a collection of Democrats there say that we have read the constitution but we don't care about it Dan helmer into was the other one mark Levin who can't define the assault the so called assault weapons that he wants to ban well they're passing a ban ending the sale of assault weapons ask them to define what an assault weapon is they can't do it that damn hell we're actually has the audacity on his a Twitter page say this bill makes Virginia say for now it really doesn't them but thanks for the efforts Joe is down in Midlothian Joe welcome to newsradio WRBL yes I'd saying that he is probably the most dangerous of the democratic candidates around you are okay I never heard of the never heard of being in till I watch that first debate and I saw how he spoke and presented themselves and I said oh my god there is one that that we minded uninformed low information voter will go for which is the same boulder that Obama well I agree with you and I can tell you that there are a number of Obama stampers your past Obama's staffers who are now on board with the mayor Pete because they see that they say all he's got to he's got something Obama was going to be the first black president and may your piece going to be the first gay president and and that's what they're hanging their hat on and I agree with you there there's certainly a up there's a threat there there's a danger there but I I don't know whether mayor Pete is totally on board with upending the entire system or not it is four fifteen Jeff Katz newsradio W. RPA Sean Hannity as a problem with our media will do the media's job and will give the information is not going to get anywhere else the slant things don't tell me the media in this country does not have an agenda right gets the shadow tell me that their fair balanced and objective John Deere to stop it you can't intimidate us you cannot control us Sean Hannity show next at six I'm so sick of these quite baby sore loser pick up their toys go home godless media people find use radio W. R. V. A. you know that my buddy J. Burchell does an amazing job down at the CMA's colonial Chevrolet any said died today were chat a little bit I think next week I'll be driving the.
"rda" Discussed on WRVA
"RDA time four oh one the official crowd estimate now said a twenty two thousand by law enforcement agencies which oversaw today's gun rights rally on Capitol Hill W. R. V. A.'s Matt deadline was there I met someone in downtown Richmond in my twenty years of covering the capital never before writing the streets around it shut down crowds of people one night the bank main street many legally carrying rifles all advocating against stricter gun control I do think that this event in particular is potentially a spark of something bigger and that's why I came not so it's just the second amendment but it it might start something this man drove up from Florida there are a large groups from out of state I've seen Arkansas Texas Michigan and New Jersey flags and signs in downtown Richmond I met them white news radio W. R. Richmond school superintendents SO many teachers are planning to attend a rally at the capitol next week in support of increased school funding the district needs to cancel classes Richmond public schools released a statement from superintendent Jason cameras Sunday that announce goals would be closed on Monday January twenty seventh hammer says nearly seven hundred or about a third of the district's teachers are planning to take personal leave to participate in the rally he said it would not be possible to secure enough substitutes a chaotic scene erupted outside a Kansas city at night club overnight leaving at least two people dead more than a dozen injured police in Missouri still investigating what prompted the shooting but no people I've been talking about what they saw on social media police chief Richard Smith says the office is rubbed on scene one minute after getting the call about an exchange of gunfire police officers did not fire any shots at the scene the only shots that we know we're fire but were between the suspect in the security guard officer officers had just done a sweep of the site since the club is well known to authorities a four year old in Indiana boy is in critical condition after his after a gun his father had concealed in his clothing discharged while the two were wrestling police say the two were play wrestling last night on a bed inside a home near Bloomington Indiana they say the gun which the thirty six year old father had concealed near the small of his back felt and discharged one shot both the boy and his dad were hit in the head both were taken to the by helicopter to hospitals bothers injuries were not life threatening president trump spoke over not to a supportive group of farmers but the impeachment trial was clearly on his mind president trump last night in Austin Texas expressed his frustrations with the impeachment process telling a convention of farmers we're achieving what no administration has ever achieved before and what do I get out of it tell me I get impeached that's when I get out of by these radical left lunatics I get impeached the resident highlighted his recent signing of phase one of a trade agreement with China and Congress passing the U. S. Mexico Canada trade agreement checking your money the markets are closed for the holiday you next news at four thirty news on demand news radio W. RBA dot.
AMD Radeon RX 5500 XT Review: Navi Attacks the Mainstream
"Sebastian. You are in benchmarking central for pc per you have bled on the Rx five fifty the the latest amd Radian you titled the Article Navy Attacks. The mainstream I feel like this hints that this is an affordable card. This is this is basically their replacement for that price. Point that we've been used to from them that sort of two hundred dollar range part from the RX. Four four eighty two the five eighty. And we've been for a while now we've gotten used to seeing there are x five ninety selling it around that two hundred dollars price point and here's another another card. That's two hundred dollars for a desktop. She pugh targeting ten eighty performance for an ache by version. But they're also offering a four gigabyte goodbye version. Basically you know if you're targeting ten eighty p you don't necessarily need all that extra video memory depending on what you're doing what game you're playing. So then they have have this cheaper variant which is only one sixty nine and it pretty much goes head to head against the GTS sixteen fifty super though that card is ten dollars cheaper. So that's that's the back story for this launch invidia obviously knew this was coming. AMD had released east to OEM's this radio Rx fifty five hundred product. It turned out that was indeed an OEM only product. They'd said something about it coming desktop in in December on the reverse briefed about it. Well here it is and the desktop version is actually called the Rx fifty five hundred x t and and when I first heard that and thinking oh so this is what are the specs. What what is this What what differentiates this from the OEM version and really? It's just clock speeds. The X T is faster astor. It's it's the same. GP It's the new Navy fourteen right not to be confused with fourteen nanometer seven nanometer part. It's still the new. RDA The architecture. We just got navy. Ten or navy ten I that was with the our expertise seven hundred series and now we have fourteen and this is the same chip using for their fifty five hundred mobile parts. Like what we find the new macbook pro sixteen that we talk about every week. It seems and so. It's twenty to compute units. Fourteen hundred eight shakers eighty-eight texture units and thirty two rops and it's using really fast. Gdr Six memory. This is served fourteen gigabit per second memory and like I said a four gigabyte and an eight gigabyte version are going to be available available. In fact they are available. I was sent by. AMD was partner card so this is a partner only launch companies like X. FX and Sapphire esus and and the rest are going to have their own products for these amd doesn't have their own reference card that was kind of the oem only market for those so we got at this nice nitro pulse card from Sapphire which is one of those dual fan aftermarket cards and I ran it through some benchmarks benchmarks at ten. Eighty P using high settings to to see how it compared against others like sub two hundred and fifty dollar cards. And if you look at the performance numbers it's basically it loses to the Rx five ninety in most of the tests by a very small margin and it's faster then the GTS sixteen fifty super by a small margin so it's right in between clean those two
Gut bacteria prefer to chow down on certain dietary fibers
"Now speaking of the field of aging we have a leading scientists in research in the field of aging are with us right now a doctor Michael Lewis garden and I just want to give you his website before we do anything it's Michael well the normal way am I CH a E. L. L. U. S. T. G. A. R. T. E. N. dot com and we will also have that on our website of course and he is a scientist a Tufts University and the human nutrition research center on aging so his research when it comes to an interest in is specifically about aging and that he sees a problem the problem is our guts he's written a book about it I'll tell you all about that in a minute but I want to go to the doctor right now. why are you concentrating on microbes in the god of microbial health and what does that have to do actually with the science of better H. R. two so to jump into that I should say that about five years ago I didn't care about microbes bacteria viruses on that I didn't care about any of it he didn't walk in on my radar at all I started off studying blood predictors of muscle mass and function in older adults and when I was doing that I published several papers that identified bacterial metabolites in the blood that were either positively or negatively associated with muscle mass and function in older adults so that led me into the idea of well maybe the cop microphonics playing some role on stark Pina and based on that I was able to get some studies funded and as you saw at the conference I publish that recently published some of that data on the role of got microbiome on muscle strength but there are a bit in emerging field right now the will of the gut microbiome on the government's lack of muscle mass and functions where three papers and mine support paper so far this year have identified microbes for real for the gut microbiome on muscle mass and functions so it's an emerging a rapidly emerging feel dope now in terms of nutrition that potentially can optimize that the most obvious place to start would be with dietary fiber in the reason for that is because our humans don't have the enzymes to digest dietary fiber dietary fiber passes into your large intestine and then bacteria in your large intestine convert those those fibers into short chain fatty acids so basically very short little fat but you don't you don't normally get from diet with the exception of something they like water which may have small amounts of the short chain fatty acid butyric but very low amount compared to what you could convert from five or so then once these bacteria make short chain fatty acids does ready I go from the inside of the intestine into the intestinal cells which can aren't test motels the mitochondria particular use those short chain fatty acids to make energy that energy is used to improve got barrier function which is important for keeping stuff that was in the inside of the intestine from going into the blood and that's important because during aging that that. got here actually decreases so if you have a low fiber diet your body will be able to have optimal intestinal barrier function more stuff that inside the intestines will leak into the blood potentially activating information information of all kinds of nasty things sore muscles are green all the issues in our blood so again port place to start in terms of optimizing our health and longevity is optimized dietary fiber intake that's the core theme of the book and I should also I didn't start off with that idea and that approach the idea and the that is default through the literature I basically changed my diet after going down this road do you have a super high fiber diet rabbit close to a hundred grand five a day triple the RDA so that I can optimal got very function and you know improve systemic functions. so you thought your listening now and you know that there's a tremendous amount of information both technical and practical and I won just give you the website again that that is the doctor or scientist website Michael lust Garten L. U. S. T. G. A. R. T. E. N. dot com and it again this is not coming from the world of selling supplements this is coming from the world of science research both in the laboratory and personally so now let's get practical for a second I every morning I take my flax seeds and I put them in my yogurt alright I take my chia seeds and I put it in my smoothie but I don't think I have anything compared to the amount that you're putting into your body and is there anything country indicating them and these are the ways that you're suggesting people get the dietary fiber. so flak he can be a great way to get increase your fiber but the foundation of my diet is a few festivals not in terms of fiber content per calorie nothing beats the fiber density vegetables and a happy post on this on my blog by compared the fiber and not just five or ten nutrient density of vegetables compared to all green calorie for K. per calorie per calorie nothing beats vegetables opt for fiber and nutrient density so when I eat vegetables I'm not eating a few for the broccoli and meeting a pound or more actually sorry. Graham a more actually yesterday I had eleven hundred grams broccoli morning in addition to other stocks so a meeting if you divide the best schools to get this fiber goal but I should mention I'm not vegan I'm not a vegetarian I do eat the meat ID with some dairy I can be to make but at the end of the day for me it's more than just a simple dietary ideology way say go high fiber for me back to work and I know that because like I said I track my diet in a truck my circulating biomarkers it'll lower fiber diet was able to optimize my biological age then I I promote that too but for me what works best for me is a very high fiber diet in terms of optimizing got help and biologically. so let me just tell everybody that. when tell and Mikael when Dr Michael it's gotten speaks people listen so are also remember these scientists and part of his experiment is himself which is what makes him so unique in the scientific world and I will tell you that his overall and I'm reading his book and you should always book microbial burden a major cause of aging and age related disease easy to get on Amazon I put on my kindle it was a pleasure to read on the plane all the other day and I learned a lot but the fact is that his over arching words are no that I self sees very much like the oracle at Delphi no they sell and he knows himself because he keeps testing and so this doesn't mean you go out and and you do this but I tell you what I did do doctor I went out and I would have had to carry. you said so that was the only way yeah. we're gonna come back in a couple of seconds and I'm I do want to talk about that how we can as a practical matter could some of what you have learned and you learn things that are very impressive and work for most people to different degrees out into our diets properly and that were also does look a little bit about the idea of nutrition as we get older because they're even changing that concept when it comes to surgery used to tell you not to eat that's changing we'll be back in just to get you
"rda" Discussed on WRVA
"RDA in the name of love better known as told well was born in Stockholm Sweden in October of nineteen eighty seven she had a very early love music writing our first song by age ten in terms of her stage name she says it was given to her by her mother when she was just three years old there was a links at the zoo and she loved it its name was still low means links in Swedish Mike this is John reed Tuesday in the eight o'clock hour we go back to school news radio WRVA hello America and welcome to the Glenn Beck program I would like to remind you that our Christmas special is happening one night only I think we're going to be recording it for a special but we would love to see you it's in Salt Lake City December seventh some tickets are still available and I invite you to go to Glenn Beck dot com and and just click on the Christmas show in it'll take you to the the ticket window and grab those those tickets before they're all gone I'm really excited for this Christmas special you're going to love it it's gonna be very funny and also the true meaning of Christmas you don't want to miss it Salt Lake City December seventh Glenn Beck dot com is.
"rda" Discussed on MMA Junkie Radio
"Saying that's how I thought he could beat RDA was ground, and pound knots amid RDA didn't think he would submit RDA. I didn't also already I would submit Kevin Lee. I did say once your damage to hurt or for Teague all bets are off. That's a little bit different. But when he wasn't able to get RDA, two things one. He was expending energy and to did you see how relaxed RDA looked was looking at the clock. He was defending, it looked like he was communicating with his coaches and a look like anything. He was just going. Excellent. Because he knew that, when that that position ended, whether it was the referee, breaking them up or if he was able to get one hoax, get out of that. He knew that he kind of one that little mini battle a little mind battle that goes on. All right. Look, let's this break. And then when we come back, I'll tell you what. I think each guy should do next. Plus, we'll take another call. We got somebody on deck already Johnny from candidates, MMA junkie radio on series, accent nation channel six they close. We'll be back. Doing for talking to you. No, no. Don't know what happened out there tonight. Everything. Right. Leading up to this fight trying to eliminate every little distracting everything that wouldn't. Good for me. Swear felt like something everything was falling into place. Was talking to me even before walked out there. Still. Dishes sometimes would be like. Hi, is high, and low as lows should really make you question, what you believe in. Lot of this. I really angle ship, both I phone in Android. Carry a feature to make their show. More enjoyable. It's called the.
"rda" Discussed on Big Brown Breakdown
"But it's actually die in the ring really doesn't happen ever. Now there's repercussions down the road which fans and audience and commentators and analysts pretend doesn't happen. You're watching someone take years off their live and they're definitely going to suffer from this down the road, but we don't care about this down the road. We have to see it believed the hot dog. We wanna see how it's made they're delicious, but we're gonna to go back and look at the ins and outs of and see how it's going to affect us down the room. Right. So same with fighting. So when he says stuff, it's kind of elephant in the room, but the same time, it's. Because it was really gonna die. But my problem is, if big baby Miller wants to say this, if a guy on the come up a youngster say this, that's fine. But for Deontay wilder, the face of heavyweight, boxing, come off on the most epic fight against Tyson, fury and coming off this amazing. Not gonna Brazil doesn't need this. I don't like it because no one him, personally Deontay is not that guy is a great human being on the best personalities. When the best talents in all of sports. So don't do that. That's why I don't like. And he got picked up with a so much other stuff that should be picking up. So he's forty no and one with thirty knockouts. But he's, I'm sorry. Now he's forty one in one with forty not guests. That's ridiculous. Redick use. But she got Jin. So we kind of didn't cover the right RDA versus Kevin -ly be interested. The numbers on this fight may can't begin to have idea what they are probably not yet probably not yet. But then I were talking to we saw the fighting just seemed like heavenly was his energy was just shot. He's kind of fallen I love Kevin have on the show. He's great dude. Grape fighter. He's at once seventy right? Yeah. Dose angeles. Tough tough..
"rda" Discussed on WRVA
"Don't knock the weather around RDA didn't change once in a while nine out of ten people couldn't start a conversation. How about that storm last night? Leash latest forecast at the top and bottom of the hour on NewsRadio eleven forty W RDA logo news at the top and thirty minutes past the hour on NewsRadio. You are. These workers a fortune five hundred technology executive Ed was CEO of the first internet radio network. Digital political strategist helping the Whiteside. Use new technology more effectively visa public speaker and host a radio show on Seattle's k t t h ladies and gentlemen. Please. Welcome guest host Todd bourbon, absolute pleasure and honor to fill in for Rush Limbaugh and his the network, and particularly such days this that we call open line Friday. Why New York it's open. What are the many pleasures is for me because only the local show is to talk to folks from around the country. So when I get to do this. I love to the last hour just as many calls as we can get as much of your point of view on the air as possible. I will get things started with just some talking talking points. But thought points first of all to our meeting at the White House. I think that's the team at the White House. The president had to know.
"rda" Discussed on 710 WOR
"A RDA dot com. This holiday season your life saving gifts to children's national light up special. Doctor bears featured across the region and throughout the hospital writing the days of kids and their families children's national is your local pediatric hospital and depends on your generosity to provide world class care to every child, regardless of illness injury or ability to pay show, you care light up Dr bear with your gift at children's national dot org slash light. That's children's national dot org slash l I g h t rushtaxresolution they immediately jumped into action they had the Levy lifted that day, and instead of paying the IRS the seventy six thousand dollars while they settled the case for a hundred bucks. That's it. Rush tax has an incredible zero complaint history an a plus rating with the Better Business Bureau. Call now, eight five five IRS call and rush tax will give you a free consultation. And they'll tell you exactly what the IRS has in your file and what they can do to help. That's eight five five IRS. Call eight five five four seven. Seven twenty to fifty five on the web. It's rush tax resolution dot com at an invention getting a business off the ground. Find out where to start on passage to profit Sunday nights at eight on seven ten W O R and on the iheartradio app. Visit Gearhart law dot com to find out how to get your idea or business featured on the show and vote on featured ideas concepts to profit Sunday night at eight will care health plans beyond healthcare. A better, you you are and w.
What Should I Eat?
"Another question that I get of course, is how do you go Kito when you're eating a vegetarian or vegan or plant based diet? So first of all one recommendation is that if you wanna go Kito, and you wanna eat primarily plants. I would highly encourage you to consider branching out if you really want optimize the diet, and to include some things that would not be considered purely plant-based eggs, particularly if you eat eggs, you're gonna get long chain on mega three fatty acids. You're gonna get animal protein, you're gonna get choline which is very important because your liver needs that to be able to metabolize a high intake of fats without running the risk of developing fatty liver disease or compromising overall liver function of vitamin b twelve edge are going to give you a really decent amount of that five of them give you over one hundred percent of the RDA for vitamin b twelve and then retinal to if you can. Get eggs use them and eat them whole the yolks eat the whites everything I realized that might be kind of a cop out for for vegan vegetarian or plant based diet. But if you can do it the next would be that. If you don't have an issue with dairy tried include that in your diet, if you're eating plant based I for ethical reasons, you know, of course, as you know, animals are not gonna die. There are ways that you can harvest dairy sustainably, and you know, I if if you look at a lot of successful vegetarian cultures like India, for example, dairy plays a pretty major role in their diet, yogurts cheeses and milks creams, and it's very possible to fill in a lot of the protein and the nutrient gaps if you do include dairy and healthy dairy like yoga and key for an hard age cheeses, like pet Carino and Gouda and parmigiano in your diet that can be very useful. So if you can try to get. Good natural sources of dairy try to get eggs, especially if you wanna go with a high fat diet eating as a plant based eater. But I understand that many folks reading plant based diet wanna stay strictly vegan, Arkansas, the eggs dairy. So a few of the recommendations that I can give you one would be to take niacin and thiamine take niacin and thiamine because those are also very hard to obtain you'll tend to fly through those a lot more quickly. If you're eating a high fat plant based diet, so you can get niacin from from for example, sunflower seeds. You can get it in supplemental form, you can get it from peanuts. I'm not a huge fan of those as a source for thiamine. You can also get them from sunflower seeds and get him from legume. So if you don't want to many of those food groups, you could just take niacin thiamine as a supplemental source in addition to some of the other supplements, I recommended in general, but if you wanna go high fat as a vegan I would take nine. In thiamine for sure. Another one that I would include is very high amount of L Joe oil because that will get you EPA HI. It's not just L G L. Joel also get a lot of your omega three fatty acids, if if you eat those as
"rda" Discussed on MMA Junkie Radio
"Doesn't say you know, we were talking about we wouldn't want something like this to affect her. Do you know something that almost affected a fighter can't say? It was our fault. But I'm sure we would've felt bad do us. No RDA after he did the interview with us how to blow out. Yeah. Tired of the interview was it. It was it was during and I I recall there was a part of the interview wherever you sound like he was distracted by something. He repeat that again read that again. But that's when he had a tire blow pulled over finish the interviews after RDA said he was going eighty miles an hour. He was going eighty miles an hour. And when he took the call, I think it's actually Daniel focus, Danny call them. So he takes the call. And he goes, oh, I'm about to do the interview with junkie. So let me take it down to seventy and he said he moved to the middle lane. And so that's when he got the tire blowout. He p feels that had he stayed in the fast lane, whatever blew out his tire wouldn't have happened because he wouldn't have switched over to the middle. Therefore, the blames on Daniel. Guessing Benjamin button where the an accident, and they they replay the day and how how the accident happened like wolf the mailman wasn't late for his route that. Holy plot. Intersecting intersecting. Final destination. That's that. But think about how many times people close in your live a boyfriend a girlfriend had you not been in the certain spot that that may not have happened. I don't know. All right. We got to get another break listening to radio on Sirius XM fight nation channel ninety three. Stay close. We'll be back. We got Jesse. Jesse here in the house was..
"rda" Discussed on WRVA
"Weather around RDA didn't change once in a while nine out of ten people couldn't start a conversation. How about that storm last night? The latest forecast at the top and bottom of the hour on NewsRadio eleven forty W. R V A. From Compass media networks this America's First News this morning with your host Gordon Deal deadly wildfires explode. Good morning. I'm Gordon Deal along with Jennifer Kushinka is Monday, November twelfth glad you're with us. Here's what we have for you this hour at least thirty one people have been killed since wildfires broke out late last week in two regions of California. We'll have an update recounts in the governor and Senate races are underway in Florida in Georgia lawsuits have been filed following the midterm elections last week evidence that President Trump can win reelection and hurdles that may derail him and the store considered Amazon proof sort of lake reincarnated five and dime where you can find everything from cotton pad to toys to candy to blue tooth earbud. It's mainly for teens and preteens, but they also have lots of stuff for Wall Street Journal report. Suzanne Kappler on the success of retailer five below that story in about twenty minutes. Wildfire. That's expected to become the deadliest.
James Gunn, Roseanne Barr and Rape discussed on Morning Show with Sean and Frank
"Hospitalized yesterday for an apparent heroin overdose After being. Found unconscious in her, Hollywood hills home she is awake and responsive she's doing okay according to. Her family her last release song was called, sober Okay History of substance. Abuse Jealous much Roseanne Barr stampeding into the controversy around the fiery of guardians. Of the galaxy director James Gunn after old tweets of his making light of. Pedophilia rape has resurfaced Disney fired. Him off the project Barr says she was disgusted by the support that Hollywood is, rallying behind James Gunn but is tossed aside I think she's right here this guy was making jokes about, pedophilia and stuff and The, the bunch, of Hollywood actors and actresses are rallying behind. Him but Roseanne Barr questions Valerie Jarrett and she gets canceled and becomes a pariah Bob cat Gulf weight is supporting. James Gunn asking Disney to. Remove, his voice from the world. Of color park attraction that'd be a great loss, yeah Why is it. Good no sucks it does. Okay Marvel star Dave. Teesta was in the last guardians of the galaxy he says that the Disney. Gave into cyber Nazis with James Gunn being fired so this is what we're sandbars talking, about the kind of report Rick and Morty creator Dan Harmon house deleted his Twitter. Account after a fake baby rape video. Went, viral, there's an upstanding citizen? Of the. Community jeez. Jeez Chance the rapper announced this week he had. Acquired Chicago is website that cover Chicago's news and culture and vowed a new rap song, he would use it to run you racist blank out of the business and he. Wants to reform Rambo did fishermen will, to, resign So, he's, after Rahm Emanuel. And finally a wide ranging interview published more than a. Month after his death celebrity chef, Anthony, bourdain slamming, the Clintons. For the way they quote dismantled destroyed and shamelessly discredited multiple women accused former President Bill Clinton of sexual misconduct quote Bill Clinton. Look the Bimbo eruptions it was Blancan monstrous that would not have flown, today a piece of blank entitled, rape rapi groping grabby disgusting The, way, that he, and, she destroyed these. Women in the way that everyone went along and are. Blind to this screamingly apparent hypocrisy, and, finale quote. Wow Posthumous slam from chef, boarding When we go as not to be confused with chef boyardee Thank you Thank you northbound eight. Ninety five there was a broken down. Vehicle temporarily so we're on the, move again but 895 backs up coming into the toll plaza that's northbound at the old Harbour Tunnel and ninety five south is slowing between Donald straight and the plaza at the. Fort MAC finally got a chance to go back and look at that after all the. Other problems so delays, each weight both. The tunnels. That's wonderful by the way of you have to compete with Joe Hozni the Maroma caused for, your boy our d. he's a. Boyardee aficionado apparently he notified us that they're located right here. In Maryland The producer extraordinaire are you a boy RDA the family's, gotta they gotta waterfront place over. There okay so this is coming from years of collecting cans Boyardee products Nikola can that's what. You. Have to do when you live at the junkyard To collect cans and bottles is that right He's. Got an attitude Minutes Should've.