35 Burst results for "Pompey"

"pompey" Discussed on WTOP

WTOP

02:15 min | Last week

"pompey" Discussed on WTOP

"$25 through central union mission. Give now, and mission D.C. dot org. A 38. Traffic and weather on the 8s to marry to Pompey in the traffic center. All righty, thanks, John, not tracking too many things and now our work's in the cleared off of the beltway. All delays have dissipated on the outer loop toward the American legion bridge, and that means both the outer loop and your clear Barton Parkway, George Washington Parkway now with the four 95 next work on the George Washington Parkway over top. There's supposed to be a single lane getting by each way, and that would be a new configuration for a while. Speaking of new configurations, if you travel 66, we believe that westbound off of the beltway, you now have access to those express lanes, and they would run all the way to centerville at this point. So correct me if I'm wrong, 8 6 6 three zero four WTO, but camera shots that I'm seeing, I'm seeing travelers in the westbound express lanes off of the beltway. 95 in Virginia Springfield through spottsylvania doing pretty well. I've got to slow down at the Purple Heart bridge at the aqua Quan into woodbridge and that's every Saturday. Easy pass express lanes will point southbound, no incidents have been reported. I two 95 toward the district. We have the work zone northbound. It's going to be at suitland Parkway and only a single lane will get you by Stanton road in southeast, the overturned vehicle blocks Stanton road watch for police direction, but both sides of the suitland Parkway were heavy, as well, maybe getting a look at the action. Nothing really happening on the Maryland side, less a parade in the heart of Silver Spring and a close George avenue between Wayne and four ten as well as Fenton street Wayne avenue. There'll be police direction as the day burns on more folks are going to start heading to said parade. Marlo furniture's biggest Black Friday mattress sale ever starts now. You can save up to $800 on select adjustable sets, get up to $300 instant gift plus a 60 month no entrance financing plan, Mary de Pompidou traffic. And your chilly forecast now from storm team fours Ryan Miller, a cold start and a chilly day across the region sunshine to greet you for your Saturday with high temperatures today, looking towards the middle 40s. Overnight, mostly clear and very cold tomorrow, we're gonna have one of the

George Washington Parkway Barton Parkway suitland Parkway central union spottsylvania Purple Heart bridge D.C. WTO woodbridge Springfield John Marlo furniture Virginia Silver Spring Mary de Pompidou Maryland Wayne
"pompey" Discussed on WTOP

WTOP

02:08 min | 2 months ago

"pompey" Discussed on WTOP

"Weather on the 8s to marry to Pompey in the traffic center. All righty, John, it's a nice start on a Sunday morning and last your trip is taking you north on two 70 right now in Rockville, off of the beltway. So both sides of the spur and the outer loop after all Georgetown road, you're hitting the brakes where all lanes come together, heading north to 70 you're staying far to the right to get by a crash investigation just before what would be the original lane divide through in local lanes. Once beyond the investigation, you get to take your choice of through our local and you're back to speed before montrose road. So that said, joining two 70 north beyond or from montrose road puts you beyond the issue, three 55 is a pretty easy workaround. That's it. The beltway is running well thus far both in Maryland and in Virginia. Inside of the beltway two ten in glass manner, the overnight crash investigation may be cleared now between Livingston road and Audrey lane watch for any possible police direction. In Virginia's same interstate travel is doing well, we found the crash in route one and Stafford county. It's northbound just near 6 ten garrisonville, stay to the left to get by, units marked on scene. A crash also inside of the beltway and in Dale two 36 little river turnpike heading west at evergreen, lane watch for possible police direction. In the district of big story is going to be the D.C. half marathon taking up a lot of real estate from rock creek park, Massachusetts avenue, all the way through the south side of the mall, Ohio drive independence and into Potomac park, a full list of closures, times, and the map of where they're racing can be found at WTO P dot com. Prepare to be moved to try out the new 66 express lanes they're toll free between 29 and Gainesville in 28 Centreville and for a limited time you can learn how to use the new lanes at ride 66 express dot com Mary de pompadour traffic. And here's storm team fours Ryan Miller. Big ridge of high pressure sitting across the eastern seaboard that's going to continue to keep the region the entire region from the mountains to the beaches dry for the remainder of the weekend and heading into the beginning here

Audrey lane Rockville Virginia Stafford county Potomac park John Maryland rock creek park evergreen Dale D.C. WTO Centreville Ohio Gainesville Ryan Miller
"pompey" Discussed on WTOP

WTOP

01:32 min | 6 months ago

"pompey" Discussed on WTOP

"Braddock heights Frederick Two Mary de Pompey in the traffic center All right thanks John just hearing from the listener and new crash on the outer loop near the little river turnpike we've got more to come on that one on the beltway It's the outer loop in Maryland at the Baltimore Washington Parkway with the crash along the right side it is right at the merge point from northbound Baltimore Washington Parkway to get on to the outer loop anticipate delays there as well And the inner loop appears to be rubber necking all the activity We do not have land closures reported on the inner loop Out of the branch to go south 6 50 New Hampshire avenue that crash had cleared nothing currently happening on 95 belt weight about way doing well inclement weather will only have two lanes going across the bay eastbound and we had volume delays pent up from cape saint Clair but now we may have a new incident so watch for responders there We'll flip the coin into Virginia on interstate 95 southbound slows and stretches summertime volume for more bridge at the aqua Quan And then again through stretches of Stafford county especially where easy pass express lanes do point in the southbound direction and join in with the express south northbound gets volume delays through Dale City and woodbridge and newington but no incidents reported to the district It's been a big event with rolling street closures with the race lawyers have heart We're down to whitehurst freeway and into foggy bottom Virginia avenue watch for possible police direction The WTO traffic centers presented by window nation by two winners get to free visit window nation dot com today Mary to pomp a WTO traffic And.

Baltimore Washington Parkway Braddock heights Mary de Pompey cape saint Clair Frederick Maryland New Hampshire John Stafford county Dale City Virginia newington woodbridge WTO Mary
"pompey" Discussed on The Life Stylist

The Life Stylist

06:00 min | 8 months ago

"pompey" Discussed on The Life Stylist

"And I think that really the reason why this is not popular is because the natural solution that's logical following a hair analysis is like, a, it's complex. I remember talking to doctor Pompey and he's like, yeah, you know, I think our platinum docs will like this like the training. We have a course now for practitioners. I saw that. You have an online course. And anyone can do it and take it, but he said, you know, I think the reason why it didn't work is complicated. It's complex. And I think part of me thinks that's why I wasn't taught med school. But the other part, and I just dove into it because I had an affinity for chemistry and I was all right. I've learned everything that's hard about chemistry that's taught in school. And now, so I'm not like, I'm not afraid of the depth of it. And in fact, I'm incredibly interested by it. So I came from that perspective, but the other part of me thinks that, well, the natural is what I was saying earlier, the natural path from that is not medicine, or, well, let me rephrase medication, the natural path is elements supplements, which are not, you can't patent and have a deal on, so. Right, so if you know what I mean. So in med school, you're not learning the hair mineral analysis because you can't prescribe prozac or statin or whatever to fix what you're finding on that graph in the result. That's interesting. Yeah. And the funny thing is, most shit that they would give you would actually make your chart worse. Worse, you know what I mean? If you come back in hair test the game, be like, what? I'm actually more toxic or more depleted. Yeah. And going to speak to what you're saying about heavy metals. When your body is, let's say, in a state where you're taking in some of these toxic medications, your body's having the really detox from those. As the case with my mother and what she was doing, I noticed more medication led to surgery led to removing thymus gland removed led to more medication led to health is really crashing now. And that's the path for a lot of people. And then passing away. And that is, I mean, anyway, different topic, but with heavy metals, your body accumulates the more easily electrostatically whenever you have mineral deficiencies. And that's the lightbulb moment right there. For me. Heavy. Wow. Yeah, I've been I've been.

Pompey
"pompey" Discussed on DNA Today

DNA Today

01:59 min | 9 months ago

"pompey" Discussed on DNA Today

"It's really changed over the years, but how do you see that changing in the future? Do you think hold genome is going to get incorporated at some point or probably depends on cost that's probably the biggest factor? The way I look at it is I think there's going to be an intermediate step. And that intermediate step is probably going to be a gene panel. And the reason I say that is you can control the cost significantly. Today, if you look at some of the techniques and methodologies that are available for doing hybridization and bate selection of genes, the pricing has come down quite significantly. So there is right now a discussion going on about newborn screening modernization. And I think the question is going to be whether it's going to be molecular first or biochem first. Obviously, molecular first will heavily depend on our ability to interpret data. The variants of unknown significance. We don't want to send families on a trip of something that is not even real. To build up that database before we do it, as you've been talking about yet. Yeah. So I think it's going to change. Then it is going to change as time and cost is going to decide it. But gene panel of the rasp genes, let's just take for that as an example is definitely on the horizon. Fully that will find even more babies that have these conditions so that we can do treatment immediately and that really changes that look of a baby's life that's the reason we do newborn screening. Yeah, I mean, Pompey is a great example, right? Neonatal Pompeii and adult onset Pompeii we know the whole spectrum of Pompeii. What if we can pick it up so early that the symptomatic event never really happened? Yeah, especially for those very well-known disorders, like you said, like Pompeii, we understand this condition as opposed to some other conditions where we say, well, we still need a lot more research to understand that spectrum is a lot of genetic conditions.

Pompey
"pompey" Discussed on WTOP

WTOP

01:54 min | 9 months ago

"pompey" Discussed on WTOP

"Slash MS awareness 6 28 Traffic and leather on the apes here is married to Pompey and the traffic center Andy John thank you and always thanks to WTO P listeners keeping us abreast of things happening Our friend Dave out and about this early morning he sees work two 95 the corridor project continues It is nonstop as they work on the I two 95 D.C. two 95 port or if you're running southbound they have the cones set up he says between the flyover 11th street 6 95 if you will and all the way through the south capital street J bab exit your single file to the right to get by It is early delays are minimal We will keep an eye on it Another part of the project will close the eastbound suitland Parkway so outbound off of south capitol street suit and Parkway is closed between south capitol and firth Sterling follow your posted detour and you will find that the detours are limited with some of the other closures due to this construction Better news if you're northbound to 95 and on to the Baltimore Washington Parkway all the way through 6 95 Baltimore you're running well nothing reported on 95 in Maryland beltway to beltway The work that was on the Chesapeake Bay bridge on 50 They have discontinued so following your signals there delays have dissipated as promised and from Gainesville or excuse me queens down all the way through the beltway even inside of the beltway into northeast Washington doing well It's 95 where you'll find Gainesville in Virginia nothing between Fredericksburg the beltway three 95 and all the way through the 14th street bridge If you've been hurt in a car accident or a victim of medical malpractice like Greenberg and betterment help you contact Greenberg and betterment today at gibi lawyers dot com and feel better Mary DuPont WTO traffic And here's storm team four meteorologist Michelle Grossman Becoming partly sunny to statue in warmer and breezy highs upper 50s to low to mid 60s Tonight mostly cloudy and mild temperatures low to mid 50s.

Andy John Pompey Baltimore Washington Parkway WTO D.C. Dave Gainesville Chesapeake Bay Baltimore Maryland Greenberg Fredericksburg Mary DuPont Washington Virginia Michelle Grossman
"pompey" Discussed on WTOP

WTOP

03:11 min | 10 months ago

"pompey" Discussed on WTOP

"Go for complete details Paid 48 Traffic and weather on the 8s here is married to Pompey in the traffic center And John we'll start out traveling in Virginia They were looking for a disabled vehicle three 95 near seminary roads so far unfounded so with caution both directions and on ramps there And now 95 south of the beltway another disabled vehicle but they do find that one safely to the right shoulder So 95 while three 95 95 still at speed from the 14th street bridge all the way into spottsylvania county so caution three 95 seminary until we find the disabled vehicle They did find the disabled vehicle on 66 well out of the roadway and you're still riding well from front royal all the way into Rosalind in both directions of 66 There is an event in falls church along route 7 route 7 at George Marshall high school They are hosting local farmers and nova central farm market They do have the traffic control for people coming to the farm market to be prepared for any event control there no big delays just with caution traveling through Around the beltway about the same no incidents Virginia or in Maryland interstate travel in the Maryland side pretty light 95 from the capitol beltway through the Baltimore beltway rolling well Finding the crash in savage Maryland route 32 eastbound ramp to northbound route one is the crash on the end of the ramp watch for responders there maybe blocking part of that ramp and you're coming around that curve almost hopefully not at speed There's still could be icy conditions out there There are icy conditions at the intersection of veers mill Connecticut avenue still after a water main break So that could be a lot of places low lying areas especially if it looks wet it could still be frozen And Michelle will tell you about the weather how stick to the roads and I will tell you about Metro the blue and yellow line trains are single tracking between national airport and Braddock road due to the Potomac yard station construction so bundle up they say trains are every 30 minutes married to Pompey OP traffic All right and let's have storm team fours Michelle Grossman tell us about that freezing weather out there Yeah Mary had a good idea You definitely want to layer up as you head out because we're looking at temperatures well below freezing still Most of us into the 20s So we're out of the teens some still sticking the teens but we're going to start to climb slowly with all that sunshine out there by this afternoon has 34 to 40 Then tonight partly cloudy skies We'll see a little more cloud cover due to a system that's going to be skirting by to the east of us That could throw back some moisture too So freezing drizzle is possible tomorrow morning in some spots otherwise we could see some light rain showers in the day as well A mixture of sun and clouds will be the main story though on Monday Mid dep 40s then Tuesday mostly sunny breezy highs 40 to 46 And Wednesday really nice day Lots of sunshine It will be mild or temperatures near 50 And that's the start of a few days where we're going to be into the 50s So that's good news Right now though it is cold in many many spots we're looking at temperatures well below freezing So in D.C. right now we are looking at 25° 15 in Gaithersburg It's 18 Hagerstown and 23 and culpeper Brought to you by dulles glass for all your glass mirror and shower door.

spottsylvania county George Marshall high school Maryland Virginia Pompey national airport Rosalind Potomac yard station Michelle Grossman John Baltimore Michelle Mary Gaithersburg D.C. Hagerstown culpeper
"pompey" Discussed on WTOP

WTOP

02:06 min | 10 months ago

"pompey" Discussed on WTOP

"To Pompey in the traffic center All right Johnny rule head straight into Maryland I guess our bigger story unfortunately not just the weather but we have an auto fire on 50 heading westbound at three three O one X at 13 Now if you're heading west out of Annapolis and heading towards the beltway passing four 24 that's where you hit the brakes due to the fire we were stopped for a bit It kept reigniting You're staying now to the left to get by And extra water on the frozen pavement It's not going to be an easy cleanup but we'll try to keep you posted The delay should dissipate volumes are light People are heating the warning unless you need to be out this morning You're going to deal with a lot of travel troubles due to weather be a wind blowing snow be it debris power outages beyond the defensive And again our mantra bridges ransom over passes can be the slickest Marilyn hit harder in some of those areas are still under winter weather advisories Mike has that I tell you root for out of Dunkirk through upper Marlborough several vehicles did slip off the roadway various directions watch for that do you use caution Also on two ten the Indian head highway in Acadia was northbound before two 20 at Barry road near pine jive Officials are still marked on the scene of that crash and the wind the big thing is the wind today this morning and they do have limited when restrictions on the Chesapeake Bay bridge house trailers empty box trucks Anything deemed unsafe will be unable to cross the bridge at this time On the capitol beltway one incident outer loop river road exit 39 the crash we had a treatment crew slow traffic and now we have an accident near exit 39 watch for responders And with steam finish local 6 O two you're getting the very best HVAC mechanical refrigeration and process piping experts in the DMV To work with them go to steam fitter stash 6 O two dot org married to pomp a WTO traffic And here is storm team fours Mike steinfeld Which weather advisory until 9 this morning for Ana rental saint Mary's and Calvert counties Some scattered snow showers are Flores this morning Any accumulation is going to be close to the chest big.

Pompey Annapolis Johnny Maryland Chesapeake Bay bridge house Marlborough Marilyn Acadia Mike Mike steinfeld DMV Ana rental saint Mary WTO Calvert Flores
"pompey" Discussed on WTOP

WTOP

01:33 min | 11 months ago

"pompey" Discussed on WTOP

"First sponsored job Terms and conditions apply 8 48 Traffic and weather on the 8s to marry de Pompey and the traffic center All right John thanks and we are beginning to experience a few unexpected delays if you will on an early Saturday morning A lot of it is due to treatment and it should be expected that we have treatment trucks out and about We're hearing from the ones on park will tell you about that But we're going to start in Virginia where our disabled vehicle 66 if you're heading east you're going to hit the brakes at nutley street exit 62 Now you are slow to get to and pass that exit but just beyond it they have slowly rolled that disabled vehicle off of the roadway Is there picking up their cone so be sure to give them room along the right and this should dissipate pretty quickly The only thing happening on 66 In fact three 95 95 interstate travel in Virginia from the 14th street bridge to Fredericksburg still doing okay watch for treatment trucks and watch for them on ramps as well Our story in Virginia en route one it sat down high valley the issue that happened on route one between Sherwood hall lane and the buckman road Mount Vernon highway interchange a crash with a down pole you were following police direction at one point they were turning you back to Sherwood hall lanes would be prepared for that Around the beltway the interloop ramp that goes to Tyson's route 7 along the right side the disabled vehicle now with a help track so be sure to screwed over there but nothing slows you on the beltway both in Virginia and in Maryland Interstate travel on the Maryland side doing okay the Baltimore Washington Parkway.

de Pompey Virginia buckman road Mount Vernon high John Fredericksburg Sherwood hall Tyson Maryland Baltimore Washington Parkway
"pompey" Discussed on WTOP

WTOP

02:41 min | 11 months ago

"pompey" Discussed on WTOP

"Tuna Michael Anson Traffic and weather on the 8s here's Mary de Pompey and the traffic center All right thanks John and we do have weather on the way Ryan will tell you all about the weather conditions on the way better him I will just tell you that you might find those pretreatment crews out throughout our region throughout today and even parts of tomorrow so be prepared give them a little extra room while give them extra room and be prepared to slow down if you do see them That being said interstate travel pretty light around the beltway there is the interloop ramp that goes to route 7 and Tyson's One is disabled well off the road to the right watch for any help that may come And if you see flashing lights be sure to scoot over 66 was doing okay from a front royal answer roslin no issues on three 95 95 between the 14th street bridge of Fredericksburg our crash is on route one high blue valley It happened in the southbound direction between Sherwood hall lane and buckman road Mount Vernon highway The roadway was blocks outbound due to a down pole So you were following police direction who may be turning you around to access short haul lane If this is the case you may want to start out earlier and pick up the George Washington Parkway to continue south or 6 11 telegraph road Nonetheless be prepared for police direction Inside of the beltway of south on van dorn street just before the beltway near vine watch for police direction there a truck crash If we continue inside of the beltway toward the district nothing across your freeway Potomac river crossings all doing well in a costume river crossings doing well less the outbound suit and Parkway between south capitol street and for Sterling's scheduled to be closed throughout the day for a work zone We're checking into Marilyn where interstate travel has been pretty light There is a new brush fire inside of the beltway in hyattsville and watch your mirrors along a Delphi road or four ten as they try to access American boulevard Update on the Mark pen line they have caught up some time if you're waiting at union station mark pen line train 6 7 5 is now 22 minutes late Visit small dot com to find a safe used car Fitzgerald has hundreds of cars trucks SUVs next to a new car a Fitz way car as best as it fits small dot com today Mary de pompadour traffic And out of storm team four meteorologist Ryan Miller sunshine and a cold Saturday with highs near 30 were on weather alert for your day tomorrow We'll see snow develop after lunch time in the early afternoon it will accumulate anywhere between one and four inches of snow expected and then a transition from the snow to ice that will occur during the dinner hour so between.

Michael Anson Mary de Pompey buckman road Mount Vernon George Washington Parkway Tyson Fredericksburg Ryan John Potomac river union station mark pen line tr hyattsville Mary de pompadour Fitzgerald Ryan Miller
"pompey" Discussed on WTOP

WTOP

01:46 min | 11 months ago

"pompey" Discussed on WTOP

"Manassas Braddock heights Frederick And we head back to married to Pompey and our traffic center Mary what is it looking like out there right now Well Shana it's looking pretty decent If you have to be out and about not too many things to contend with but we'll start with a new issue on the capitol beltway Excuse me if you're traveling in Alexandria to the south Outer loop in your local lanes watch near telegraph road which is sex at one 7 6 In the local lanes they were looking for some type of debris in the roadway You should see emergency equipment heading in that direction Watch for flashing lights as well But the better news is the beltway continues to run at speed all the way around If we stay in Virginia with your interstate travel pretty light the one incident is root one high blue valley a crash with a down pole southbound between Sherwood arrow Sherwood avenue Sherwood rose excuse me and buckman road or Mount Vernon highway watch for police direction they may be turning south on traffic around to access Sherwood hall lane Now if that's the case the George Washington Parkway would be your better workaround to start So be prepared A new incident was on van dorn south near vine street still no updates on that one On the Maryland side no big issues on your interstate travel inside of the beltway outbound suitland Parkway closed at south capitol scheduled works on the WTF traffic center presented by window nation by two windows get too free visit window nation dot com Today Mary de pompadour traffic Thanks Mary Let's get our forecast now with storm team fours Ryan Miller Sunny and cold today snow tomorrow afternoon the snow will change over to ice That's going to occur late afternoon and evening very tricky travel across the region tomorrow.

Manassas Braddock Shana Sherwood hall lane George Washington Parkway Alexandria suitland Parkway Mount Vernon south capitol van dorn WTF traffic center Virginia Mary de Mary Let Maryland Ryan Miller
Repairing history: Pompeii frescoes to be reassembled by robots

AP News Radio

00:58 sec | 1 year ago

Repairing history: Pompeii frescoes to be reassembled by robots

"Agent agent Pompey Pompey frescoes frescoes are are said said to to be be painstakingly painstakingly put put back back together together by by artificial artificial intelligence intelligence and and robots robots some some of of the the frescoes frescoes were were damaged damaged during during the the eruption eruption of of mount mount Vesuvius Vesuvius and and Pompeii Pompeii in in seventy seventy nine nine AD AD and and then then shattered shattered as as a a result result of of bombing bombing in in World World War War two two Marcello Marcello pelo pelo at at carp carp Oskari Oskari university university in in Venice Venice as as the the robots robots can can scanned scanned broken broken fragments fragments of of frescoes frescoes in in this this project project we we want want to to focus focus on on very very large large frescoes frescoes frescoes frescoes that that no no human human being being can can actually actually solve solve can can actually actually reconstruct reconstruct Arianna Arianna trip trip vaguely vaguely with with the the I. I. T. T. center center for for cultural cultural heritage heritage technology technology says says they they have have to to work work around around these these large large objects objects it it is is like like to to have have the the cover cover of of the the box box out out containing containing a a pas pas are are you you ever ever read read the the instructions instructions on on what what you you will will stay stay the the second second one one would would be be much much much much harder harder because because we we do do not not have have that that the the box box the the robots robots will will be be able able to to see see what what the the naked naked eye eye can can no no longer longer observe observe on on the the pieces pieces I'm I'm a a Donahue Donahue

Pompey Pompey Mount Mount Vesuvius Vesuvius Marcello Marcello Pelo Pelo Carp Carp Oskari Oskari Univer Venice Venice Arianna Arianna I. I. T. T. Center Center For Donahue Donahue
"pompey" Discussed on WTOP

WTOP

02:20 min | 1 year ago

"pompey" Discussed on WTOP

"Chance to donate for 2021 6 18 Traffic and weather on the 8s here is Mary de Pompey in the traffic center All right thanks John Speaking to college just now He says if you're northbound on the George Washington Parkway right before the scenic overlooks we have a new disabled vehicle you would come at that at speed stayed to the left to get by And thank you for your call sir If you're traveling the Parkway in the southbound direction so far we've got nothing showing up And beyond this in Virginia interstate travel has been pretty light 66 between rosslyn and front royal both directions watch for the long-term work that is usually set up But no new work zones on a long holiday weekend 95 about the same in Virginia between Fredericksburg and Springfield and three 95 through the 14th street bridge we're all rolling pretty well We have the easy pass express lanes pointed in the northbound direction for this morning and if need be nothing currently around the capitol beltway that is both in Virginia and in Maryland Interstate travel on the Maryland side is light as well on two 70 and 95 beltway to belt wave same with the Baltimore Washington Parkway but in lothian we have a new crash being reported on root four northbound near two 58 bayfront road watch out and maybe before bayfront may be closer to lower pindell Nonetheless northbound four watch your mirrors response as heading to a crash that you could find at speed To the district we go we have fire department activity in northwest near George Washington I street between 22nd and 21st They may be parked watch for direction and a new crash being reported on New York avenue in northeast near bladensburg road watch your mirrors here in both directions are one camera shot sees nothing yet but we do see light volume That means you could find the crash at speed And this traffic report is being brought to you by GB lawyers If you've been hurt in a car accident or a victim of medical malpractice like Greenberg and betterman help you contact Greenberg and betterment today at GB lawyers dot com and feel better married to Pompey's WTF traffic And not a storm team four meteorologist Michelle Grossman While we're off to another cold start temperatures in the 30s this morning but the winds are calm so we're feeling a lot better than we have in the past few mornings.

Mary de Pompey George Washington Parkway Virginia Baltimore Washington Parkway rosslyn pindell Maryland Fredericksburg Springfield lothian bayfront John George Washington Greenberg New York Michelle Grossman Pompey
Liberal Palm Beach County Parents Prefer to Keep Kids in Muzzles

The Dan Bongino Show

01:53 min | 1 year ago

Liberal Palm Beach County Parents Prefer to Keep Kids in Muzzles

"The whole thing laid out ready to go. And then I see on this Facebook page The WPTV, which is a local media outlet down here in Palm Beach. I live north upon beach in Florida. They're reporting that despite Governor De Santis is ban on mask mandates, not ban on masks. Yeah, contrary to with Randi Weingarten, the teachers union tells people because she's a liar. It's not a ban on massacres. A ban on masked man. His parents can choose. Put a kid. They're kidding. Um, asked why they choose that I don't know, but or they can choose not to right. So, uh, Palm Beach County basically gave the double barreled middle finger to Governor De Santis and said, We're just going to mandate masks. So most parents, I'm assuming just going to ignore this because nobody really cares with the Palm Beach County People say there are losers in the in the governing governing infrastructure. Pompey's people down there are awesome, but it's run by idiots and losers. Palm Beach kind of. Sadly, it's largely Democrats. They're all in Brussels. And I'm sitting there and I'm reading the comments underneath the story. And it's amazing how many parents are on their well, we're gonna call Pinots. Parents in name only who don't care about their kids at all, have not asked any questions about the long term effects of masking their kids for eight hours a day, the effectiveness of the matter relative to the potential negative effects they've done none of this. They want their kids and muzzles like dogs because they don't care about their kids. They just don't the gas. Somebody's talking about killer Basque Has it stopped. Anything isn't really been effective in stopping. Do you have any actual evidence? Real world evidence that this thing has been this masked man they affect you Have any of that evidence? No, I don't have it. So you're gonna put your kid in the muzzle? Of course I am. I'm a liberal parent. Don't give a damn about my kids. I just don't like you conservatives. So I'm going to take it out of my kids. Make sure he breathes in his own carbon dioxide all day in a filthy, dirty mask where everybody sweats all over the place in Florida. Alright, so that But that's what makes you a pie? No apparent name

Governor De Santis Wptv North Upon Beach Palm Beach County Palm Beach Randi Weingarten Pompey Florida Facebook Brussels
"pompey" Discussed on ESPN FC

ESPN FC

01:36 min | 1 year ago

"pompey" Discussed on ESPN FC

"Three games in the last year when he came back for the olympic games he was playing boss photos stopping levin four days later with easter. You're going to save henry and zone and that list and it's not even close with that group. Naughty fassino wants a fight. They will see what he is after what was terrible. Knee injury and speed is part of his game. And just don't know what what a player contract like after an acl tear so for me is baby and again all of those names that we just saw there. It's not even close. Hey we got to the nitty gritty of extra time in is this the year. Pompey finally get back to the championship of the ten years away. Three wins from three so far. Just forty three games. We've been talking back division a couple of times in the last few seasons as late as january and still not gone up. So nobody's counseling chickens. They're playing some quite bright high tempo. Gotta stop almost like a third tier. These united really the way that going about things so interesting to see how it goes but Yeah i've never gonna count any chickens coffee frank. Have you ever received an offer from a rival club in your career. And did you ever consider making such a move now really.

Naughty fassino olympic games levin henry Pompey frank
"pompey" Discussed on Switch4Good

Switch4Good

05:34 min | 1 year ago

"pompey" Discussed on Switch4Good

"Most people can't so we really have to be realistic because people do get excessive bloating and gassing very get very uncomfortable so i always start with like imagine guys. Most americans get about ten to fifteen grams of fiber. Which is like what you and i would get in our breakfast which is very little right so i say you know go from ten to twenty and then twenty to thirty and too slow. The crowd out. The bad stuff bringing more fiber foods and crowd out the bad stuff and the more plant-based to get the barad better. It is you know And of course. I i told my ethical. Vegans go vegan. I mean you know do a slow would do it And i told my patients who don't want to be one hundred percent upon. I say bs pompey says you possibly can because you want to eat more fiber i you know it depends on how many calories you your question. If you're eating couple of thousand calories one hundred grams of fibres very achievable easy. If you're eating twelve hundred calories it may be a little bit hard to get one hundred grams. So i'd say about thirty to one. Hundred grams is totally Something most people get who are based and that was about in terms of metamucil and those kind of things that people say. Oh all the stat fiber. I'll have this chocolate shake on the side Hot does that. Help the gut microbiome if you do it that way. Yeah so good question. W- generally speaking. When i talked to my patients when i say eat fiber. I mean food vitamin rich fiber rich nutrient rich foods. However you know when they've done studies and they would add metamucil or some other fibers source. They have shown. There's doable king. Listeria less constipation and it actually helps and believe it or not. It's really hard for people sometimes Who are severely constipated. Even people were plant based sometimes they have such constipation that they actually need more help. I you know i. I have a lot of patients. Obviously and many of them have constipated. Not many of them say a few of them have fuses are come to you and you must have them that. Yeah exactly so you can't cure everything food. Obviously i mean that's where we have to use medications and I can tell you that. Some of these patients need that extra fiber supplement in addition to their whole foods. Pompey stay to help them and says it affect the microbiome. I had heard that it. Those things don't affect the microbiome as much as when you get. Get it in food. But would it doesn't affect is for example. If you're eating food you're also getting antioxidants and vitamins. So it may actually work in expansion of the healthy gut microbiome however it just. You're not getting the health benefits. So in the last few years we've been learning all this new information about our microbiome and and how we can affect it and how he can feed it or not and not feed the bad guys because they're guys that are bad girls So so you know so many folks. I think he's just the human condition in general. If if a little of something is good than a lot of it's better and so everybody seems to be kinda hopped up on Lots of affirmative foods fermented and fermenting. You know kiefer and and kombucha and sauerkraut and what is your take on all of that do we load up on all these fermented foods or we just have some of it or yeah. What's your you know up. Until recently i was like i am not a supplement person at all but i was always giving my patients probiotic. Rich foods An prescribing a bunch of probiotic rich foods and asking them to take probiotics will recently studies. That have come out. That shown that the probiotic pills may not be helpful. In fact they may be harmful like this study came out of israel were. They took several populations..

pompey Pompey kiefer israel
"pompey" Discussed on Bedtime History: Inspirational Stories for Kids

Bedtime History: Inspirational Stories for Kids

07:34 min | 1 year ago

"pompey" Discussed on Bedtime History: Inspirational Stories for Kids

"Many of the discoveries and inventions were made in the city of rome. Romans invented the calendar. Who used today however it was inaccurate and did not follow the seasons. So the emperor julius caesar made some corrections and improved it to the version. We know today one that is based on the sun. Three hundred sixty five days and twelve months and matches the seasons now that we know something about julius caesar. Let's learn about who he really was. Guys julius caesar was born in july one hundred bc in suburbia a city of rome. His parents were nobles in the city. They were well known but not rich as a young boy julius. Caesar started his education at the young age of six and learned important skills from his tutor. He was taught to develop excellent speaking skills and exceptional leadership qualities. It was only because his parents wanted him to become a noble just like them and even become a king someday. By the time he turned six his father passed away and he became the head of the household. All of the responsibilities of the house. Were now his and he had to represent his house. In the court of nobles at the age of seventeen julius got married to cornelia the daughter of a powerful politician during that time there was a fight between his two uncles. Julius didn't want to fight with his family members and thought it was foolish so to escape the fight. He joined the army and left rome while in the army. Julius fought many wars and became a brave warrior who started getting recognition in the army quickly began to reach higher and higher ranks in the government. He made friends with many influential leaders namely crassus who has a wealthy businessman and general pompey. Who was the best military commander back then. Influential means having power and wealth. By the time. Caesar returned to rome. He was famous among the people and was loved widely due to his victories and his good speaking skills by the age of forty he was elected as the console. Console was the uppermost rink in the roman government similar to a president. He remained in this position for one year then. He was appointed the governor of a province named gall as a result he was granted four legions. Legions are large groups of soldiers in the military who protect the cities and during wars fight battles. Julius was an extraordinary general goal surrounded by tribes who did not live according to the roman rule the military feared them as they had a very strong army however the troops were divided among themselves and fought with each other taking advantage of their own conflicts. Caesar led his troops into battle against them and became victorious due to his smart thinking. He managed to conquer all of gaul history. Teach again site gained him. The respect of his army strategic insight means the ability to find solutions to big problems after his success. Julius caesar was considered to be as good in war strategy as the great general pompey nowadays historians consider him as one of the best military commanders in history while he was in position as governor. The politics in rome became very aggressive. Many leaders started to dislike. Julius caesar because of his success even general pompey who used to be a good friend of julius became jealous. This jealousy turned hostile and the tooled friends turned into rivals while julius caesar was supported and loved by the people pompey had the support of the corrupt people who actually nobles and rich businessmen. Caesar then decided to run for console or president again. He announced his intentions to gain the support of his people but the roman senate was against him because they didn't like him. The senate asked julius to give up his post as the general of the army. But caesar refused. The government cannot accept that he had dared to defy them so they called him a traitor of the nation. Both sides declared war. This was the great civil war of rome that lasted four years. Caesar began marching his army towards rome to fight against the senate general pompey was leading the soldiers of the senate but caesar won the battle and gained total control of rome. He kept fighting pompey till he finally managed to beat him eighteen months later by this time he had chased him all the way to egypt. Pompey fled to save his life but was captured by the pharaoh who had him executed the pharaohs were the ancient rulers of egypt. This victory in war may julius caesar the most powerful man in the world. He returned to his home. The roman empire in forty six bc he managed to crush everyone who resisted him in the government and was appointed dictator perpetuo which means dictator forever when he came to power roma suffering from financial or money issues because of the wars. It was always fighting. It was very expensive to wage war and sent all of the workers off to battle. Julius changed the government and made improvements for the poor he even passed. Various laws ultimately bringing rome back to its former glory. He made other changes to rome and transformed it into a magnificent city. He ordered the rebuilding of the great city. Carthage which was destroyed in the punic wars. It was a part of ancient civilization and later became the second largest city in rome. One of his best achievements was the julian calendar which is the basis of our calendar. We use today. Not only was julius. Caesar a warrior he was very learned. He was also said to be one of the best writers in rome. He wrote several poems and many books on march fifteenth. Forty four bc. Some people have rome including other leaders in the government where unhappy with his rule. They thought that he was too powerful which he was and he would destroy the roman empire which was based on a republic ruled by a group of leaders rather than one person so they decided to put an end to his rule. Cassius and brutus to julius friends led the plot to assassinate him. When julius caesar entered the senate they crept up on him assassinated him. His death is still remembered. Today on the fifteenth of march. As the ides of march. Julius caesar was very ambitious which means he worked very hard to be smart and strong so he could become powerful and his country. He increases power through violence and eventually took control of all of rome. Historical people like have many sides which means they do some good things but also some bad things as well take some time to reflect on this and think of people you know who may have good traits and not so good traits but regardless julius caesar will go down in history as one of the most influential leaders of all time. We hope you enjoyed this. Episode about julius. Caesar be sure to tune in next monday for a new episode..

rome julius caesar Caesar julius army Julius roman government senate suburbia crassus cornelia general pompey gall dictator perpetuo egypt Pompey Carthage Cassius brutus government
The Life of Julius Caesar

Bedtime History: Inspirational Stories for Kids

02:04 min | 1 year ago

The Life of Julius Caesar

"Guys julius caesar was born in july one hundred bc in suburbia a city of rome. His parents were nobles in the city. They were well known but not rich as a young boy julius. Caesar started his education at the young age of six and learned important skills from his tutor. He was taught to develop excellent speaking skills and exceptional leadership qualities. It was only because his parents wanted him to become a noble just like them and even become a king someday. By the time he turned six his father passed away and he became the head of the household. All of the responsibilities of the house. Were now his and he had to represent his house. In the court of nobles at the age of seventeen julius got married to cornelia the daughter of a powerful politician during that time there was a fight between his two uncles. Julius didn't want to fight with his family members and thought it was foolish so to escape the fight. He joined the army and left rome while in the army. Julius fought many wars and became a brave warrior who started getting recognition in the army quickly began to reach higher and higher ranks in the government. He made friends with many influential leaders namely crassus who has a wealthy businessman and general pompey. Who was the best military commander back then. Influential means having power and wealth. By the time. Caesar returned to rome. He was famous among the people and was loved widely due to his victories and his good speaking skills by the age of forty he was elected as the console. Console was the uppermost rink in the roman government similar to a president. He remained in this position for one year then. He was appointed the governor of a province named gall as a result he was granted four legions. Legions are large groups of soldiers in the military who protect the cities and during wars fight

Julius Rome Julius Caesar Caesar Suburbia Army Cornelia Crassus Roman Government Gall
Italy Requires  ‘Green Pass’ For Museums, Indoor Dining

AP News Radio

00:50 sec | 1 year ago

Italy Requires ‘Green Pass’ For Museums, Indoor Dining

"It's really not requires a uvid nineteen green pulse for museums and indoor dining and much else besides Pompey's archaeological park office free swab tests the Vatican museum post refund instructions and Taurus without smartphones to show Q. wall codes as a new code certification rule takes effect in Italy a so called green pasta is not required to end decides gyms theaters in some areas of restaurants bars and cafes to obtain a certificate individuals the show they received at least one dose of the coronavirus vaccine approved for use in the E. U. recovered from Kevin nineteen in the past six months all have negative lab results from the test done within the previous forty eight hours I'm Charles through this month

Vatican Museum Pompey Italy Kevin Charles
Pompeo: Afghan fight against Taliban 'a matter of will'

AP News Radio

00:46 sec | 1 year ago

Pompeo: Afghan fight against Taliban 'a matter of will'

"Former secretary of state Mike Pompeii OSI's president Joe Biden was right to decide to withdraw from Afghanistan Taliban forces are making broad gains in northern Afghanistan has thousands of government troops flee across borders to avoid the fight even so former trump administration secretary of state Mike Pompeo says he believes the government troops can secure their country we give them twenty years thirty billion dollars a year of our systems we give them all the training they could handle it's time for them to step forward and actually deliver on security for themselves under trump Pompeii oversaw negotiations with the Taliban he applauds president Biden's decision to withdraw since the end of trump's term Pompey was formed a political action committee and is considered a potential twenty twenty four presidential candidates I'm Tim acquire

Mike Pompeii Trump Administration Mike Pompeo Afghanistan Taliban Joe Biden President Biden Pompey Donald Trump TIM
"pompey" Discussed on The Odd Couple with Chris Broussard & Rob Parker

The Odd Couple with Chris Broussard & Rob Parker

03:22 min | 1 year ago

"pompey" Discussed on The Odd Couple with Chris Broussard & Rob Parker

"He's on a grave jason. Tatum was hurt this season. And they're all saying devon booker bam out of by damian lillard draymond green bradley beal. They're all committed to play for team. usa ryan. I'm sorry. I don't wanna hear a thing about the season being two like not having enough time for the season with i don't wanna hear about low management when the regular season starts if you wanna rest the rest in the off season now forget team. Usa rest up so you can play most of the games next year. Am i wrong. Well here's the deal chris. You're not wrong but you gotta understand what lebron is doing. Lebron is having anthony. Davis is back right now. That's what he's doing he's just. He's having anthony davis back man he not pulling his joel. Embiid going thought we lost the game when somebody turned down a free a layup he not pulled he is the commissioner's fault. He's going into the nba eagle. And he's not gonna throw. Anthony davis i get you saying. Are you saying all this. Talk about. Enough i is s. Lebron knows better man not just from brown but other okay so we cool. So what about the low management. Am i am i. You know be fair. If i'm saying hold on. Why do you need to take ten ten in games off just for rest when you had the entire season off but you had to go to tokyo to play for team. Usa listen chris. We are prima donnas criminal crop. We emit players. We love to complain. Okay we work out in the air conditioned gym. I joke with my wife dirty right after i workout. I gotta shower. I'm not used to being dirty. We walk boozy recall. Chris we look at the game with a suit and tie on to play basketball players walking into the arena. Wine chris stopping. Yes we are. We're who's a boost. I well at least you be honest about it. Because just saying like look mass. Stop it with the low management. Stop it with the rest. When you don't rest in off see we pick and choose when we want to raise his and let me ask you. This were real 'cause you obviously ten years in the league is the. How much does a player need between seasons. Well when you make a deep run you need a little more arrests. You gotta injury you gotta let it go back but no injuries three weeks to a month but we wanna because once i once i hear. It's all mental once. I hear like you know they were hoping at ucla. You're like i'm about the show man. I'll be there next week right back off. His adequate are more than adequate. Okay me. I was facility next week but you know when i made along when we made a eastern conference finals run. They wanna see right..

Anthony davis Chris Lebron lebron Davis next week Embiid next year damian lillard Tatum anthony davis ten years three weeks anthony ryan tokyo chris two Usa devon
"pompey" Discussed on The Odd Couple with Chris Broussard & Rob Parker

The Odd Couple with Chris Broussard & Rob Parker

03:03 min | 1 year ago

"pompey" Discussed on The Odd Couple with Chris Broussard & Rob Parker

"Seventy sixers for the philly enquirer also the host of locked on sixers. That's the podcast. Check it out keys. Pompeii keith was brother. what's up man. how are you. i'm great man. i'm great and you sound tired. I know you've been running and writing and talking and all of that reporting. Let's just get right to brother. We saw doc rivers and joel embiid in many people's eyes. Throw ben simmons under the bus yesterday after the gone no dot com tried to clean it up today. Where's doc on been. Where's the organizational noted city from what i'm hearing is ready to get rid of him whereas all we're all these people don't ben simmons. It's one of those things where you know if you ask them. They're all gonna be they're gonna say all the right things Or try to say except for yesterday. I think i think what happened yesterday. Was you know you know. And i'm gonna give dot credit man like we've been asking doc about ben all season in doctor even said. Hey if you guys want. If you don't see what. I see you don't know basketball right for you. How dare you say this. And that. But i think it got to a point where they got tired of hiding right and then it got to a point when he when he passed up that dunk that opened dunk. And you look at adding you like man. This may have cost us. They did call those. You know the gay. And i think that it was so fresh for dot and we asked. He was asked that question. It was one of those things where you know he got married line. You know. Smith you know what i mean and and then joel would tried to say but he was being truthful and honest with somebody asked him. What would tanning point. So i mean it seems like they they. They throw him under the bus. Some people say that. But i just looked at it like it was so fresh and a lot of people were so hurt. That where it was like. Everyone nude elephant in the room. Because i'm telling you when he did that the arena it was like allow booth and all. You heard ben tennessee. What oh my god you know it was. It was one of those. So you know what i mean. It was like they were just being truthful. And maybe they could have just kept him out a little bit. But that's what to me. You know okay going kief keeps us so much so much to unpack. I wish we could just give you the floor. Man we turn it into your podcast male upright so much key from your understanding as much as you can say what has been simmons off season routine. I'm hearing conflicting reports that some people say they did your questioning the work ethic. Obviously you see lower. Yeah we want to hear what have you heard. And what have you seen the same thing. People questioned.

yesterday today ben tennessee Smith joel ben simmons joel embiid one one of those things Pompeii keith Seventy sixers rivers
Molecular Therapeutics Hopes to Reshape Gene Therapy

Breaking Biotech

05:15 min | 1 year ago

Molecular Therapeutics Hopes to Reshape Gene Therapy

"So the first rail on a touch on today is from arena pharmaceuticals. The ticker symbol is a u. p. h. And they're sitting in a market cap. Now veron two two point one billion dollars and what we heard about a week ago is that they received fda approval for luke kindness for adult patients with active lupus nephritis and for those who haven't been following the company too long. They showed really really powerful phase three data. The stock shot up really well and then it's been kind of slowly selling off into you know around the thirteen fourteen dollar area and what we heard with this. Fda approval is the stock shot up to around twenty bucks and since then it's trading at around sixteen dollars now. I took a position around thirteen bucks and then sold most of it at around eighteen. And now i'm just sitting at around ten shares in anticipation of the future. And so we'll talk about that right now. But basically what the fda approval there are few details and one was that there was a black box warning but it was pretty much in line with cyclosporine. So it's not really anything to be concerned about. The other real benefit is that the patent protection is likely until the year twenty thirty seven so there were some concerns that the patent protection for arena in this drug was not gonna last that long and that could cut into the profits given the fact that they would lose exclusivity after a while so the other thing we heard is that arrhenius set the pricing and they said it at a price of three thousand nine hundred and fifty dollars for sixty capsules and then they estimate that the net revenue per patient per year is gonna sit at around sixty five thousand dollars so i did some quick math. Here to look at the prevalence of lupus and in general has around twenty to one hundred fifty cases per one hundred thousand people so in the united states that works out to around sixty six thousand two four hundred ninety thousand in the usa. And i know that's a pretty broad range but these are the These the publicly available stats. The corporate presentation of iranian says. That around forty percent of lupus patients have lupus nephritis so the actual problems in the kidneys that would benefit from this therapy so that brings us down to around twenty six thousand one hundred ninety eight thousand total addressable patients in the usa. So we have. Here's an estimated total potential revenue between one point seven billion to twelve point eight billion now again. That's a. It's a huge range. When there's an order of magnitude in there but at least there we get a sense of the kind of revenue. The company is going to be able to bring in sitting at around a two billion dollar market cap. It's definitely on the lower end. Even though this is the total addressable market and we know that arena isn't gonna be able to penetrate the whole thing. But i think the reason why the stock is of depressed is because of the bear narrative in regards to launch concerns so often with these smaller companies. Because they don't have an established salesforce they don't have necessarily those established relationships with either. Kol's or doctors space. It's difficult for companies that are small to really ramp up and deliver when it comes to the sales numbers so the bare narrative is saying that well they're going to really struggle with the launch therefore the company should only be expected to do the lower end of their expectation. Now on the both side. They're saying that well arena could be an emanate contender. And there's reasons to suggest that given that the risk is so low with this drug now. The data looks good and it's already fda approved so they could be being looked at by larger pharmaceutical companies. Who already have those established sales and marketing pipelines to just include this into their portfolio products. And start selling it so. I'm not sure what's going to happen. I'm going to relatively small position. I don't know how much i feel like diving in here. Given the the launch is going to be complicated. But i could miss out on a a merger acquisition deal. That could come as well. So that's really i think. Obviously it's very positive for the company and very positive for patients that are suffering with lupus nephritis but for me. I'm happy with my small position and just seeing what happens with the start with that. Let's move onto rhythm pharmaceuticals ticker symbol are ytm and they're sitting at a market cap of around one point three billion dollars and what they announced. It was positive data from semolina tied in additional emcee for our pathway deficient related. obesity 's so semolina tied was recently approved for hamas egas recessive mutant obese conditions related to pompey pcs k. One and leptin receptor so what that means. Is that patients that for this need to have a knockout in or a mutation in both copies of the gene whether it's policy pcs k. One or leptin receptor. Now what we weren't sure of is whether or not similan tide had an effect in hetero zayas patients and what this is is patients that have one functional copy of this gene so if their drugs sent. Milan could have an effect. In hetero zygote significantly expand the patient population that would qualify for treatment with this drug and with an expanded patient population. Obviously the revenues could be substantially higher than what we expect if it was only the home. Zygote

Lupus Nephritis Arena Pharmaceuticals FDA Veron United States Lupus KOL Hamas Obesity Milan
Pompeo says Russia 'pretty clearly' behind cyberattack on US

AP News Radio

00:46 sec | 2 years ago

Pompeo says Russia 'pretty clearly' behind cyberattack on US

"Secretary of state Mike Pompeii says Russia which pretty clearly behind the greatest cyber attack against the U. S. on record Pompeo says investigators are still unpacking precisely what it is but he called the attack on U. S. government and private sector computer networks a very significant effort and says it wants the Russians that engaged in this activity Pompey was the first administration official to publicly tied the Kremlin to the attack president trump has kept silent it's not clear exactly what the hackers were seeking but experts say it could include nuclear secrets blueprints for advanced weaponry covert nineteen vaccine research and information for dossiers on key government and industry leaders Russia says it had nothing to do with the hack Ben Thomas Washington

Secretary Of State Mike Pompei U. S. Government Pompeo President Trump Russia U. Pompey Ben Thomas Washington
How To Slow The F Down by Melani Schweder

Optimal Living Daily

06:05 min | 2 years ago

How To Slow The F Down by Melani Schweder

"How to slow the f. Down a melanie schwager of a brighter. Wild dot com. Seems like we're all moving ahead at breakneck speed. These days doesn't it. Everyone is busy overworked and over scheduled. Our bodies are crumbling under the pressure. And we can't get our minds to slow the heck down enough to go to sleep at night everywhere you look. There's a message to keep going work harder. Do more things are collective fomo is causing us all too much stress too much anxiety and making us focus on the things that aren't actually nourishing or valuable in life. But how do we get off the treadmill and actually slow the heck down or we're constantly jumping from one task to the next our nervous systems get overloaded and our adrenals kids sapped sustainable way of living. No wonder so many an he caffeine or other stimulants to function in the day and then rely on mez against sleep at night. No boy no you guys. We have to learn how to purposely slow down our life and get a little more white space and our schedules and not just talking about taking a vacation. Vacations are important to get out of our ruts expose us to new environments and get some are but what about the rest of the year. How on earth can we slow the pace. When we are. In the middle of our usual work school or family obligations outlet. This blog comes at a good time for you to and helps you find some peace. Here are my top seven ideas for slowing down getting some zen and moving forward with more mindful intention number one meditate even just for ten minutes. I don't want to sound like a nag. But really peeps meditation works. I know i talked about it a lot. But that's only because it's been so effective in reducing my stress improving my mood and helping me keep a healthy perspective. No matter what's going on around me and no you don't need to fold yourself into a pretzel or sit on the floor. For an hour. A day to reap the benefits. You can chill out in a comfy chair or propped up in your bed and follow a guided meditation for just ten minutes a day. Trust me give it a few days and you'll be feeling good. I personally love following along to guide tracks from apps like insight timer pacifica com or head space number two said boundaries. To be honest it should be number one on this list. Because i think of this as a vital life skill especially for any m path h. p. or chronically. Ill person learning to say no is one of the best things you can do for yourself and can help you from over scheduling and thus over extending your energy. You cannot serve from empty vessel remember. Don't give your time and energy to just anyone who asks for it learned to set boundaries and devote yourself to only the things that are truly important number three. Put the phone down seriously do it. I know that technology is an addiction. Well technically the connection it brings us the true diction which isn't really bad thing. Trust me might get it. It took me a long while to break my longstanding habit of jumping on my iphone right upon waking. But i know. I still get on. Instagram may be more than i need to the constant barrage of texts notifications emails and updating social feeds only serves to keep your brain on high alert and your stress hormones. Pompey put your phone in a drawer for one hour every day or take a whole day off from devices each week he might like the calm. It brings number four get some nature time. There's nothing that can slow you down quite like nature. Can we step outside and wiggle. Our toes and the grass are everyday stress. Is don't seem quite as urgent anymore. And we can refocus attention in a healthier and more sustainable way. Wander around your neighborhood park. Take a picnic lunch to the trail head or just sit in your backyard for a little while. Also an awesome chance to spend time with friends make some vitamin d. or play. fetch with your up. I'm looking at you river number five. Eat mindfully one of the easiest ways to tell how fast or slow moving is to observe your eating habits most of us wolf down our food or take snacks on the go because we just cannot be bothered to invest time or energy into eating for your next meal clear off the table and yes actually sit down at one. Leave your phone elsewhere and really bring your attention to your food. Use all five senses to explore an experience her meal shoe and swallow slowly and rest for a moment before moving onto the rest of your day number six. Close some browser tabs. We live in a multitasking culture. Always being told to do ten things at once but our brains actually don't work this way and trying to tackle. Multiple activities is only a recipe for stress. Be rebel and give monot asking a try. Whatever you're working on only focus on that one thing. Close your other browser tabs. Shut off the distractions and be present to what you're doing. This of course applies to work but also to other things like driving eating socializing and playtime number seven connect don't just coexist. How often do we really see. In connect with other people that we spend time with one the easiest and simultaneously hardest ways. We can slow down his to actually be present in engaged with our social interactions. Humans are endlessly fascinating when you can actually pay attention to their words body. Language mannerisms and energetic vibrations. You'll find a much deeper connection. Treat every person in front of you as the most important thing in that moment and you may be surprised at how it shifts your perception. I know we are all busy little bees visas but this is your invitation. Step back and ask yourself if your routine is actually a healthy and sustainable one. If you're constantly feeling stressed or rushed give these seven tips to try and pay attention to how you feel after a few days remember. Life isn't going anywhere so katie. Give yourself permission to slower role. Sometimes

Melanie Schwager Pompey Monot Katie
Pompeo: Chinese threat may be worse than a 'Cold War 2.0'

Monocle 24: The Globalist

05:08 min | 2 years ago

Pompeo: Chinese threat may be worse than a 'Cold War 2.0'

"US Secretary of state might compare has bill named middle of Oprah this week you warning that the threat from China good welby worse than that posed by the Soviet Union at the height of the cold. War Mr Pompeo's visits is taking in the Czech Republic Austria, Poland, and Slovenia. This is what he said yesterday. The contrast between free and unfree society has never been clear. Free nations must work together to confront authoritarian threats. Chief among those threats is the Chinese Communist Party and its drive to control people and information at our economies. When a Balkans correspondent guided Loni has been following his journey. Welcome back to the program guy good to have you with us. I wipe out the with Slovenia with no disrespect obviously to the nation itself. I think far enough I mean it's only two million people live here. So it's not exactly huge, but it is a NATO member and there is a family connection of course, Emma and Mr. Pompeo made that point in his opening remarks saying that he brought greetings for Melania trump who is noticeably absent from her homeland. She was born in San Nitsa as Melania canals and she doesn't come back here very often. But Mr Pompey's said she was very envious about him visiting nurse Levin in particular Lake bled where he was doing his news conference but. The rather factors as well. So Slovenia is at at the moment and this is I wouldn't say was out of character, but it's just a matter of where how the political winds blowing here at the moment at the moment in the Prime Minister's office you've got somebody who thinks Mr trump is rather smashing fallow where prime, minister. Yannis Yansha uses twitter almost as enthusiastically as MR trump and spends quite a lot of that time. Enthusiastically, retweeting Mr Trump's tweets. So if you're going to have a friendly audience in Europe at the moment of your representative of the trump administration then Slovenia's an office place to stop off so more than simply passing on greetings from floaters and enjoying a slap up lunch at Lake bled we've just heard there a clip from Secretary of State Pompeo. Making China the real focus of his visit. He really did, and you only speak for about three or four minutes yesterday bend and I think at least two and a half of those minutes were spent really having a good old dig on against China before that. He was speaking about well, he was actually signing a declaration with the Foreign Minister of Slovenia about five G. Security, and this is all part of pushing what the trump administration calls. They're clean network program, and this is an attack on Chinese. Telecom. Companies Chinese tech companies hallway in particular Zeti threatening for the Balkan they've both been very high profile targets of the trump administration and leave you signing up to this five of this clean network program. You'll basically making a commitment, you'll knocking to use any untrustworthy. Vendors in your five G. Systems and the United States is saying it wouldn't have any of these vendors anywhere near any of its embassies went allowed anywhere near any of this State Department. Systems. A lot of come countries, of course are not signing up to this, but Slovenia has and it's got its five G. Network installed by. As of last month, take that way well has replied China Chinese commentators of wounded central and eastern Europe shouldn't be fooled. What would describes Mike pompeo embracing an entirely entirely cold war mindset it is. It is a dangerous thing. Isn't it when you start going into the likes of the Czech, Republic and Poland and Slovenia, and START TALKING ABOUT IDEOLOGICAL THREATS Yes I'm you know he really has gone the full evil empire on? Am You when you talk about Cold War rhetoric either way that he's he's talking really as I mean, as you heard in the clip there, it sounds like something from the nineteen eighties a talks again chief among these threats as the. Chinese. Communist. Party. It's drive to control people and. Information and our economies, and it's it's again talking about freedom loving people and becoming a five G. Clean country as Slovenia has done today as solidifies staff position. In this fight, the tide is turning against the Chinese Communist Party in its efforts to restrict freedom for all of us and I think what's interesting guys of course he's not saying China he's specifically saying. The Chinese Communist, party so he's criticizing the the system of government and control rather than country and the people itself, and that's I suppose the GATT out card But this is the way that the trump administration is going I recommend everyone to have a a good read of the clean network program just to see what they're saying in that and. Quite apart from anything else it does make it clear and not that it's part of the trump administration's drive and it's very interesting phrasing not the United States, not the State Department but the trump administration. So a spot of electioneering perhaps

Slovenia Mr Trump Chinese Communist Party Mike Pompeo United States State Pompeo China Foreign Minister Of Slovenia Lake Bled Europe Yannis Yansha State Department Poland G. Systems Mr Pompey Soviet Union Prime Minister
Pompeo says Hong Kong is no longer autonomous from China

The World

00:33 sec | 2 years ago

Pompeo says Hong Kong is no longer autonomous from China

"With a brief announcement today secretary of state Mike Pompeii a put in jeopardy billions of dollars of trade with Hong Kong for Pompey China's proposed national security law would violate the terms of the one country two systems agreement between Hong Kong and the mainland in other words under that new security law Hong Kong would lose its autonomy and under U. S. law the territory would lose its special trade and economic status Pompeo said Beijing is making a disastrous decision by imposing a law that undermines freedoms in Hong Kong and China's own promises to the

Mike Pompeii Hong Kong Pompey China Pompeo Beijing
Pompeo denies retaliation in firing of State Dept watchdog

AP News Radio

00:50 sec | 2 years ago

Pompeo denies retaliation in firing of State Dept watchdog

"Secretary of state Mike Pompeii owes denying he recommended president trump fired the state department's watchdog in retaliation for investigations into Pompey's conduct Pompey was not saying exactly why Stephen Winick was dismissed last week but he says it was not pay back for a probe into allegations Pompey ahead staffers run personal errands saying he's unaware of any such investigation I don't have access to that information so I couldn't possibly have retaliated would have been impossible he's taking an unusually harsh shot at the Senate foreign relations committee's top Democrats saying the allegations came from the office of Bob Menendez who once faced a now dismissed criminal ethics probe and is calling for an investigation into the watchdog's firing I don't get my ethics guidance from a man who was criminally prosecuted Sager mag ani Washington

Mike Pompeii Donald Trump Pompey Stephen Winick Senate Foreign Relations Commi Bob Menendez President Trump Ani Washington
California relaxes some criteria for reopening

AP News Radio

00:49 sec | 2 years ago

California relaxes some criteria for reopening

"California congressional officials Democrats say declining say virus the state indicator department statewide watchdog over the last president two weeks trump fired make them feel confident late Friday about widening was looking the goal into post possible and allowing improprieties more counties to step in a massive into phase arms two sale of the to opening Saudi their economies Arabia last California year governor Gavin the president Newsom says says he fired he's modifying Steve clinic the criteria at secretary that will of allow state counties Mike Pompeii to begin of this allowing request dining in restaurants I've said and who some appointed other services him and they said roughly president fifty Obama should look out three terminated of the fifty saying eight counties he knows nothing would be about eligible leaning gore counties any investigations must happen no more than twenty Senate five democratic cases per leader one Chuck hundred Schumer thousand residents says that's or the no problem higher than eight the percent president positive is just rate fired they also a parade must have of independent no higher than watchdogs a five percent and given increase no in hospitalizations legitimate explanation over one for their week dismissals or fewer Democrats than twenty hospitalizations earlier suggested total the firing over might two be weeks willing to we link are empowering investigating our local allegations health that directors Pompey old and may have county improperly officials ordered knew some staff suggest to that run professional personal sports errands might begin for in him June without Pompeii spectators tells and The the Washington re opening Post of churches he could recommended begin within Lennix weeks removal because I'm he Jennifer was undermining king the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Jennifer Ani Washington Sager Washington Pompeii Chuck Senate Steve Governor Gavin Arabia California Pompey Democrats Barack Obama Mike Pompeii Secretary Newsom President Trump
California relaxes some criteria for reopening

AP News Radio

00:49 sec | 2 years ago

California relaxes some criteria for reopening

"California congressional officials Democrats say declining say virus the state indicator department statewide watchdog over the last president two weeks trump fired make them feel confident late Friday about widening was looking the goal into post possible and allowing improprieties more counties to step in a massive into phase arms two sale of the to opening Saudi their economies Arabia last California year governor Gavin the president Newsom says says he fired he's modifying Steve clinic the criteria at secretary that will of allow state counties Mike Pompeii to begin of this allowing request dining in restaurants I've said and who some appointed other services him and they said roughly president fifty Obama should look out three terminated of the fifty saying eight counties he knows nothing would be about eligible leaning gore counties any investigations must happen no more than twenty Senate five democratic cases per leader one Chuck hundred Schumer thousand residents says that's or the no problem higher than eight the percent president positive is just rate fired they also a parade must have of independent no higher than watchdogs a five percent and given increase no in hospitalizations legitimate explanation over one for their week dismissals or fewer Democrats than twenty hospitalizations earlier suggested total the firing over might two be weeks willing to we link are empowering investigating our local allegations health that directors Pompey old and may have county improperly officials ordered knew some staff suggest to that run professional personal sports errands might begin for in him June without Pompeii spectators tells and The the Washington re opening Post of churches he could recommended begin within Lennix weeks removal because I'm he Jennifer was undermining king the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Jennifer Ani Washington Sager Washington Pompeii Chuck Senate Steve Governor Gavin Arabia California Pompey Democrats Barack Obama Mike Pompeii Secretary Newsom President Trump
California relaxes some criteria for reopening

AP News Radio

00:49 sec | 2 years ago

California relaxes some criteria for reopening

"California congressional officials Democrats say declining say virus the state indicator department statewide watchdog over the last president two weeks trump fired make them feel confident late Friday about widening was looking the goal into post possible and allowing improprieties more counties to step in a massive into phase arms two sale of the to opening Saudi their economies Arabia last California year governor Gavin the president Newsom says says he fired he's modifying Steve clinic the criteria at secretary that will of allow state counties Mike Pompeii to begin of this allowing request dining in restaurants I've said and who some appointed other services him and they said roughly president fifty Obama should look out three terminated of the fifty saying eight counties he knows nothing would be about eligible leaning gore counties any investigations must happen no more than twenty Senate five democratic cases per leader one Chuck hundred Schumer thousand residents says that's or the no problem higher than eight the percent president positive is just rate fired they also a parade must have of independent no higher than watchdogs a five percent and given increase no in hospitalizations legitimate explanation over one for their week dismissals or fewer Democrats than twenty hospitalizations earlier suggested total the firing over might two be weeks willing to we link are empowering investigating our local allegations health that directors Pompey old and may have county improperly officials ordered knew some staff suggest to that run professional personal sports errands might begin for in him June without Pompeii spectators tells and The the Washington re opening Post of churches he could recommended begin within Lennix weeks removal because I'm he Jennifer was undermining king the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Jennifer Ani Washington Sager Washington Pompeii Chuck Senate Steve Governor Gavin Arabia California Pompey Democrats Barack Obama Mike Pompeii Secretary Newsom President Trump
California relaxes some criteria for reopening

AP News Radio

00:49 sec | 2 years ago

California relaxes some criteria for reopening

"California congressional officials Democrats say declining say virus the state indicator department statewide watchdog over the last president two weeks trump fired make them feel confident late Friday about widening was looking the goal into post possible and allowing improprieties more counties to step in a massive into phase arms two sale of the to opening Saudi their economies Arabia last California year governor Gavin the president Newsom says says he fired he's modifying Steve clinic the criteria at secretary that will of allow state counties Mike Pompeii to begin of this allowing request dining in restaurants I've said and who some appointed other services him and they said roughly president fifty Obama should look out three terminated of the fifty saying eight counties he knows nothing would be about eligible leaning gore counties any investigations must happen no more than twenty Senate five democratic cases per leader one Chuck hundred Schumer thousand residents says that's or the no problem higher than eight the percent president positive is just rate fired they also a parade must have of independent no higher than watchdogs a five percent and given increase no in hospitalizations legitimate explanation over one for their week dismissals or fewer Democrats than twenty hospitalizations earlier suggested total the firing over might two be weeks willing to we link are empowering investigating our local allegations health that directors Pompey old and may have county improperly officials ordered knew some staff suggest to that run professional personal sports errands might begin for in him June without Pompeii spectators tells and The the Washington re opening Post of churches he could recommended begin within Lennix weeks removal because I'm he Jennifer was undermining king the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Jennifer Ani Washington Sager Washington Pompeii Chuck Senate Steve Governor Gavin Arabia California Pompey Democrats Barack Obama Mike Pompeii Secretary Newsom President Trump
Democrats: Fired watchdog was looking into Saudi arms sale

AP News Radio

00:57 sec | 2 years ago

Democrats: Fired watchdog was looking into Saudi arms sale

"Congressional Democrats say the state department watchdog president trump fired late Friday was looking into possible improprieties in a massive arms sale to Saudi Arabia last year the president says he fired Steve clinic at secretary of state Mike Pompeii of this request I've said who appointed him and they said president Obama should look out terminated saying he knows nothing about leaning gore any investigations Senate democratic leader Chuck Schumer says that's the problem the president is just fired a parade of independent watchdogs and given no legitimate explanation for their dismissals Democrats earlier suggested the firing might be willing to link investigating allegations that Pompey old may have improperly ordered staff to run personal errands for him Pompeii tells The Washington Post he recommended Lennix removal because he was undermining the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Donald Trump Saudi Arabia President Trump Steve Clinic Mike Pompeii Barack Obama Chuck Schumer Pompey The Washington Post Gore Senate Sager Ani Washington
Democrats: Fired watchdog was looking into Saudi arms sale

AP News Radio

00:57 sec | 2 years ago

Democrats: Fired watchdog was looking into Saudi arms sale

"Congressional Democrats say the state department watchdog president trump fired late Friday was looking into possible improprieties in a massive arms sale to Saudi Arabia last year the president says he fired Steve clinic at secretary of state Mike Pompeii of this request I've said who appointed him and they said president Obama should look out terminated saying he knows nothing about leaning gore any investigations Senate democratic leader Chuck Schumer says that's the problem the president is just fired a parade of independent watchdogs and given no legitimate explanation for their dismissals Democrats earlier suggested the firing might be willing to link investigating allegations that Pompey old may have improperly ordered staff to run personal errands for him Pompeii tells The Washington Post he recommended Lennix removal because he was undermining the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Donald Trump Saudi Arabia President Trump Steve Clinic Mike Pompeii Barack Obama Chuck Schumer Pompey The Washington Post Gore Senate Sager Ani Washington
Democrats: Fired watchdog was looking into Saudi arms sale

AP News Radio

00:57 sec | 2 years ago

Democrats: Fired watchdog was looking into Saudi arms sale

"Congressional Democrats say the state department watchdog president trump fired late Friday was looking into possible improprieties in a massive arms sale to Saudi Arabia last year the president says he fired Steve clinic at secretary of state Mike Pompeii of this request I've said who appointed him and they said president Obama should look out terminated saying he knows nothing about leaning gore any investigations Senate democratic leader Chuck Schumer says that's the problem the president is just fired a parade of independent watchdogs and given no legitimate explanation for their dismissals Democrats earlier suggested the firing might be willing to link investigating allegations that Pompey old may have improperly ordered staff to run personal errands for him Pompeii tells The Washington Post he recommended Lennix removal because he was undermining the state department's mission and it was not retaliation for many investigation Sager mag ani Washington

Donald Trump Saudi Arabia President Trump Steve Clinic Mike Pompeii Barack Obama Chuck Schumer Pompey The Washington Post Gore Senate Sager Ani Washington