18 Burst results for "Pompa"

"pompa" Discussed on WTOP

WTOP

02:04 min | 3 weeks ago

"pompa" Discussed on WTOP

"You married a pompa in the WTO P traffic center All right thank you Shana to the beltway we go and just a reminder it is a slippery one and we'll have case in point Be sure it's going to be rainy morning have that extra time and stopping distance and a lot of caution in your pocket We're going to travel the inner loop north down toward the American legion bridge Your first crash is before you get to Georgetown fike exit 44 They are blocking a right lane You've got a lot of equipment be sure to scoot over out of that lane adjacent to where you lose the shoulder lengths You've got two arrows pointing and they're telling you to get to the middle That's a good choice Now continuing north just before the George Washington Parkway exit listener sees the crash before exit 43 one off the road slid into the Woods and that could happen to you keep your speeds down These are the only accidents on the beltway but not the only things happening in Virginia We have a crash on 95 unfortunately coming out of spotsylvania county across the rappahannock your slow towards 17 but they pulled our camera back we believe vdap may have gotten this out of the travelings to the left nonetheless you still have the delay watch on the left side That is the breakaway point We'll check in to Maryland where our trouble spot has been on route 32 in Laurel and there's an overturned vehicle back on its wheels heading eastbound above the Baltimore Washington Parkway and you are getting by now in a single right lane as the clean up continues Nothing on 95 in Maryland beltway about what we're doing well toward the district The crash on bedding road was clear but in northeast blind road near 17 mount all of it watched for possible police direction and a big race K street canal road effect at whitehurst freeway will be closed through Georgetown and foggy bottom for the lawyers have heart At dad a dad in Lowe's feels just like being a kid again This Father's Day find prices to treat them to the gift he craves like power tools lots and lots of power tools married to pomp the WTF E traffic Thanks so much Mary Let's head on over to storm team four meteorologist clay Anderson clay as Mary mentioned there are lots of events planned for D.C. today So how much rain are we expecting.

Shana WTO Georgetown Baltimore Washington Parkway spotsylvania county George Washington Maryland Virginia Laurel Mary Let Lowe clay Anderson Mary D.C.
"pompa" Discussed on WTOP

WTOP

02:12 min | 3 weeks ago

"pompa" Discussed on WTOP

"The 8s to marry de pompa and the WTO traffic scent Well thank you Stephanie We're taking the outer loop of the beltway in Virginia This is near van dorn street exit one 73 Deer struck in the road blocking the left center lane cars trying to swerve around Not as Virginia state trooper on the right shoulder at this point waiting for help in order to get that deer out of the roadway on the outer loop near van dorn street exit one 73 in the left center lane No problems one 66 so far between Gainesville and Rosalind in either direction things are clear as you make your way on the beltway in Maryland through Montgomery and prince George's counties taking you back to Virginia northbound I 95 This is between 6 30 Stafford and garrisonville road exit one 43 The single left lane gets you by the crash and respond to unseen there Sapa and I 95 on the brakes going across the yak kwon down to one 23 after that you are clear toward Fredericksburg traveling the fairfax county park where a southbound at one 23 we understand there's some dark traffic lights there one 23 at Robert Carter road to watch out for that may have some police direction No problems when I three 95 in the northbound direction southbound I three 95 the crash near one ten exit 8 B is along the right side of the roadway completely on the right shoulder In the district looking pretty good on the southeast Southwest freeway no problems when I two 95 or D.C. two 95 for now suitland Parkway between south capital street and Perth Sterling avenue we had that scheduled work zone in place traveling at this point in Maryland on two 70 looking good no problems on I 95 on the BW Parkway Westbound on the ICC looks pretty clear leaving I 95 headed toward shady Grover but eastbound after shady grove road a single left lane gets you by the temporary work zone there Does it fit small dot com to find a safe used car Fitzgerald has under the cars trucks and SUVs next to a new car if it's where used cars best visit fit small dot com today I'm rob stallworth WTO traffic Thank you rob stallworth Now we're going to go to Ryan Miller with the weather forecast Plenty of sunshine on tap for the day today across the region We.

de pompa Virginia fairfax county park WTO Rosalind Stephanie Gainesville Maryland prince George Robert Carter Montgomery Fredericksburg rob stallworth D.C. ICC Fitzgerald Ryan Miller
"pompa" Discussed on WTOP

WTOP

02:04 min | Last month

"pompa" Discussed on WTOP

"350 points flying dog wins the First Amendment case I'm Jeff label 1248 It's traffic and weather on the 8s with Mary de pompa and the WTO traffic center Thanks Mark it's mostly about the work zones but the word listening to a new crash being reported in Maryland on route 5 which is mad woman beantown road near poplar hill road possibly one overturned to watch in both directions from pine field all the way to the St. Charles Parkway till they find this You would definitely find it at speed Now for the roadwork a lot of it on the beltway Virginia side the outer loop slows to get too past Georgetown pike toward the dulles toll road and the right lane is blocked with that work that becomes your breakaway point The inner loop is jammed to get towards 66 where a single right lane is blocked on at the transition ramp two 66 and a single lane will get you by That's happening on both sides of the beltway approaching 66 but the bigger delay on the inner loop West round 66 the box truck is disabled just before one 23 X at 60 heavy duty record has now shown up to the scene 95 in Virginia it has been heavy and slow getting out of fairfax county past the fairfax county Parkway hitting the brakes all the way through lorden and into wood bridge where the right side of the roadway is blocked with work and the easy pass express lanes are appointed southbound In oxen hill two ten they are working south of the beltway should be blocking a right side near Wilson bridge drive That would be in both directions It is slow in the south down D.C. two 95 heading north passing Pennsylvania avenue they cleared the disabled from the travelings Whether you're moving down the street across the country or around the world interstate moving has been delivering quality moves you can trust for every 75 years visit their website move interstate dot com married to pump at WTF traffic and not a storm team for meteorologists chuck bell Today is arguably going to be the prettiest day of the week unless you like hot weather in which case perhaps.

Jeff label Mary de pompa St. Charles Parkway Georgetown pike WTO fairfax county Parkway Virginia Maryland Mark fairfax county Wilson bridge D.C. Pennsylvania chuck bell
"pompa" Discussed on WTOP

WTOP

01:58 min | 3 months ago

"pompa" Discussed on WTOP

"Problem call one 800 gambler 6 28 Traffic and weather on the 8s here's Mary de pompa in the traffic center All right thanks Sean What a difference a day makes a whether or not an issue for us this morning but we do have a couple of things to watch out for Let's just hit it If you're in the district or heading that way be advised a couple of things to note D.C. two 95 rolling well but you might find a delay coming inbound east capital street across the Whitney young bridge toward RFK stadium due to an event at RFK stadium if you're not part of it all other anacostia crossings are available Now coming inbound watch the left lane could get a closure around RFK as event traffic control And it is congested Again all other anacostia crossings are available less using the suitland Parkway to get there We have a closure from an overnight crash investigation suit and Parkway closed between nailer road just before the district line and Stanton road both directions closed and diverting But I two 95 runs well coming inbound south capital street against the Douglas bridge as well as the 11th street bridge and Pennsylvania avenue of course On the Virginia side a couple of issues on 95 not costing extra time currently 95 southbound past the triangle exit one 50 yet before the Quantico exit for Russell rode X at one four 8 Left lane block crash clean up tow truck should be on scene northbound adjacent in the express lanes also a left lane is blocked there That is a disabled vehicle with help North 95 woodbridge passing the route one exit one 6 one disabled vehicle along the right side Is there some pump working properly Don't wait till your basement floods to find out visit value dry waterproofing dot com and get your sun pump ready for spring rains That's value dry waterproofing dot com Married a pump a W two traffic And here's storm team fours Ryan Miller Quieter weather for your Sunday We have very chilly temperatures here this morning And we're going to remain cold throughout the afternoon hours with highs right around.

Mary de pompa Whitney young bridge toward RF RFK stadium suitland Parkway Douglas bridge Sean D.C. Pennsylvania Virginia Russell woodbridge Ryan Miller
"pompa" Discussed on WTOP

WTOP

02:18 min | 3 months ago

"pompa" Discussed on WTOP

"AC tune up for only $49 Traffic and weather on the 8s here's Mary de pompa in the traffic center All righty good morning to you John happy Sunday We have a few things to watch not too much cooking on our big roadways and that's a nice thing If you're out and about on an early Sunday morning secondary roadways you might find low lying areas that are shaded and did not catch as much wind as yesterday when was our nemesis and turned out to be our friend drawing out a lot of the big roads Well let's get to what you have to watch for One incident on the beltway from the overnight crash investigation It's on the interloop and landover and at two O two landover road X at 17 you are getting by so stay to the right to get by watch for police direction and that becomes a breakaway They were working on the express lanes on the Virginia side haven't gotten the all clear but the inner loop we had a westbound 66 westbound ramp closed in detoured at last report So that could cost you a little extra time The main lanes of the beltway for free are riding well in both directions nothing reported there Checking toward the district of closure of the suitland Parkway and that would be between nailer road and Stanton road in both directions a policing investigation from the 1 o'clock hour So follow your detour there Now finding another way in two 95 all other anacostia crossings available if you use these capital streets and Whitney young and event at RFK stadium this morning as per usual on a Sunday morning you do have a delay coming inbound watch the left lane could be closed for event traffic control Now we're going to move into Virginia where we've had a long-standing crash on 95 not a big backlog that's the better news but southbound triangle exit one 50 left side of the roadway block getting by without delay Now adjacent in the express lanes which are northbound on an early Sunday morning crash there was along the left side they had stopped traffic before so watch for a traffic control This fits small dot com for a safe used car Fitzgerald has hundreds of cars trucks SUVs and next to a new car fits way cars best visit small dot com today Mary DuPont W two P traffic And that a storm team four is Ryan Miller Cold start and remaining chilly here throughout the entire day with temperatures into the middle 40s and a sunset tonight 7 13 60° tomorrow Noticeably milder with sunshine.

Mary de pompa suitland Parkway landover RFK stadium Virginia Whitney young John Mary DuPont Fitzgerald Ryan Miller
"pompa" Discussed on WTOP

WTOP

02:14 min | 7 months ago

"pompa" Discussed on WTOP

"Virginia by chef And here's Mary de pompa in her traffic center All right we're just bringing a good news all the time here Shane of your travel and Virginia 95 year may still have a delay running southbound out of lorton working toward the route one with bridge exit on the left but the crash and tow truck everything cleared so hopefully this will dissipate quickly We're going to check now a 66 and from front royal and to roslin all moving pretty well I 81 and earlier crash out of martinsburg gone and maybe a brief delay working toward inwood but traveling's open It was about a three mile backlog from an earlier overturned truck Now tis the holiday season and travelers abound We wanted to give you an alert out of Richmond interstate 95 south in Sussex county at south of Richmond all lanes are currently blocked mile marker 27 this is four miles south of the stony creek exit 31 so be prepared There is a delay heading down You might make your workaround south of Petersburg We're checking closer to home Nothing north mount 95 the only thing on the beltway is in prince George's county the outer loop after the kenilworth exit two O one which is exit number 23 Stay out of the left lane We've got a tow truck with the incident that went into the guardrail There are no delays moving well on 95 in Maryland beltway to beltway and toured the district Everything's moving pretty well Different story across the Potomac in Arlington Arlington national cemetery at his wreaths across America access to the memorial circle and the Arlington cemetery will be blocked unless part of the event anticipate walking delays and stay away from one ten George Washington Parkway and surface streets around the cemetery of full list of closures at WTP dot com and this traffic report is being brought to you by Amazon You want something no this is discovery You want something amazing You can learn now discover matches all the cash back you earn on your credit card for the end of the first year learn more discover dot com slash match and limitation supply married to pump the WTP traffic Thanks Mary and her storm team fours meteorologist Ryan Miller Fair amount of cloud cover here for Saturday today and it looks like high temperatures will be mild once again with highs in the upper 50s to around 60° a couple of isolated showers are possible.

Mary de pompa Virginia lorton Richmond martinsburg Shane stony creek Arlington Arlington national c Sussex county prince George Petersburg beltway Arlington cemetery Maryland George Washington America Amazon Ryan Miller
"pompa" Discussed on WTOP

WTOP

01:51 min | 7 months ago

"pompa" Discussed on WTOP

"Dot EDU Certified to operate in Virginia by chef Let's head to Mary de pompa in the traffic center All right Gigi we'll go straight into Maryland where we had new brush fire activity in our state 95 in Maryland You're running from the capitol beltway through the Baltimore beltway just about at speed but if you are northbound currently in passing the route 100 X of 43 caution on the right side we had a brush fire The collat on scanner they did extinguish the fire but you've got the fire department on scene along the ride could be taking a lane if you're north after 100 get to the left to get by You are still at speed Nothing currently reported on the Baltimore Washington Parkway beltway to beltway I do 70 local lanes had a crash northbound after false road and they just cleared that accident so that slip ramp should be restored on the northbound side of 95 passing falls road Beyond that beyond this incident we had been at speed so now two 70 main and locals at speed from the valley to Frederick and back On the beltway we're running well both in Maryland and Virginia outer loop passing Tyson towards 66 They work crew was clearing the overnight work that was diverting the beltway and closing ramps at the 66 interchange They should be completed should is the operative word here Be sure to exit with caution the beltway itself is clear but some of the ramps they were still restoring 66 between roslin and front royal you are at speed Now if you see something we're not reporting or can help us out with anything we are call the traffic center 8 6 6 three zero four 866-304-9867 Mary de pompadour wtop traffic All right thanks Mary Now here is Ryan Miller from storm team four A little bit cool here this morning but we'll see a little mixture of sun and clouds this afternoon temperatures right around.

Mary de pompa Maryland Baltimore Gigi Virginia Frederick Washington roslin Mary de Ryan Miller Mary
"pompa" Discussed on WTOP

WTOP

02:01 min | 7 months ago

"pompa" Discussed on WTOP

"809 48 Mike Traffic and weather on the 8th and when it breaks we head to Mary de pompa and in the traffic center good morning Mary All right good morning to you Gigi Barnett We're gonna start out traveling on the capitol beltway which has been our source bot all night long Carlos was telling you the outer loop with the closure near 66 which is exit number 47 49 excuse me all traffic is being diverted in our camera shot They are backing up on the beltway along the left side So if you're on the outer loop passing through Tyson's stay tuned to the right to get by you're doing so at speed the volumes are still very light They are lifting the diversion from 66 as we speak Now 66 westbound was also had a diversion point at the beltway so watch for new trucks in your way 66 itself from roslin all the way through front royal Nothing reported to be in the way I do know that from the 66 east bound the ramp that would go to the outer loop express lanes watch for the picking up the barrels there as well And if you are on 66 passing by the beltway with the big structure now in play kind of LA ish it is a big phenomenon but you are moving by at speed hopefully at speed don't stop the gawk If you're three 95 95 or need to be between the 14th street bridge and all the way to spotsylvania county doing well a new crash was reported on two 70 It was north near falls road watch for responders there near exit 5 and 95 heading south near two 12 to 29 the crash was last reported on the right side not costing any extra time Visit fitzball dot com to find a safe used car Fitzgerald has hundreds of cars trucks and SUVs next to a new car of its way car is best visit fit small dot com today Mary de pompa WTP traffic All right thanks Mary and not a storm team for meteorologists Ryan Miller Sunday off to a start here that's a little bit cool We'll see temperatures rise to about where they should be for this time of year around.

Mary de pompa Gigi Barnett Carlos Tyson Mary spotsylvania county LA Fitzgerald Ryan Miller
"pompa" Discussed on WTOP

WTOP

01:42 min | 7 months ago

"pompa" Discussed on WTOP

"Listen local Now back to Mary de pompa in the WTO traffic center All right Mark thanks we're going to start out on the capitol beltway no matter where we start removing okay waiting for a comeback traffic jam to happen So if I haven't seen it a couple leftover crashes from the rush hour and work beginning our one accident on the beltway is in an Alexandria in the through lanes And if you pass the telegraph FedEx at one 7 6 you watch out on the right side they cleared from the traveling There's a brief delay passing but again all lanes are open and that was it for the beltway We'll continue in Virginia 95 so far we're doing pretty well not seeing much coming out of Richmond evening through Fredericksburg are one slowdown as usual in southbound after lord and across the perforated at the Aquaman especially of travelers are coming through our region They don't realize that lane drops off And when they figure it out you're back to speed of moving pretty well On the Maryland side it's about the same except work zones northbound Baltimore Washington Parkway slowing through greenbelt work You were staying to the right to get by a mobile crew one 97 may be flagging both directions between four 50 and 50 and on three O one and three both sides of 50 north on three south on three O one only a single lane getting by work zone happening there If you see something we're not reporting or can help us out with anything we are called the traffic center 8 6 6 three zero four WTO P that's 8 6 6 three zero four 9 8 6 7 married to Pompey op traffic All right we've got some nice sunshine here chuck bell We sure do Temperatures up to 44° now at national airport However the wind is now out of the northwest gusting over.

Mary de pompa WTO traffic center Alexandria FedEx Fredericksburg Mark Richmond Virginia greenbelt Maryland Baltimore chuck bell WTO national airport
"pompa" Discussed on WTOP

WTOP

01:48 min | 10 months ago

"pompa" Discussed on WTOP

"AIDS to marry to Pompa in the traffic center. All right, Sara, we will go straight into Maryland. Actually, no matter where we go at this moment in time, we are enjoying a long holiday weekend. That means a reprieve from a lot of our usual work zones for the midday as well. We're going to take a look at interstates on the Maryland side. If you travel to 70. We've only had one issue within the past hour, and it was running southbound Rafeal just before the lane Divide crash was along the left side should have your travel lanes open at this point in time taking a look at I 70 Into Frederick heading westbound near 85. Bucky's Town, Pike Medical Emergency. Watch Your Mirrors. Response was heading in that direction, actually in both directions to 95, Baltimore Washington Parkway extended and lithium heights. If you were running south near West Nursery, that's a report of some type of police activity again. Watch for flashing lights. Be sure to slow your speeds at that 0.2 from the Eastern shore watching our cameras so far so good coming back from the Eastern Shore A beautiful day like today, maybe travels will be a little later, but we're definitely monitoring it for you. We're going to move into Virginia. A new crashes being reported on Interstate 95 running south down south of Quantico and the Russell Road exit. Watch your mirrors here. Response was en route continuing farther south on 95 past Fredericksburg and Spotsylvania, Route one exit. Cash was on the left shoulder. As of this weekend, taking the Metro is getting easier with more trains. More buses running more often all day long Skip traffic the easy way with Metro Mary to pump a w T o P traffic. Next chance of brain comes on Wednesday. We'll see showers and thunderstorms on Wednesday A and the other party this week looking fabulous today included Temperatures today.

Sara Maryland Virginia Wednesday Frederick Quantico today Spotsylvania 85 95 70 I 70 Rafeal one issue Interstate 95 Wednesday A this week Fredericksburg West Nursery Bucky's Town
Amazon Wants To Pay You $10 for Your Palm Print

The Gargle

01:33 min | 11 months ago

Amazon Wants To Pay You $10 for Your Palm Print

"Wants your palm print james colley. You have a palm high five and tell us about this story. Well amazon wants to pay you ten dollars for your pompa and if that doesn't send a chill down your spine general then the very laced you need to value yourself more because without knowing a single thing about what amazon wants to do with you'll palmprints at least let love ourselves enough to push for twenty dollars. It's ever saw the richest man. Just love yourself that extra step for me just to be clear. It is not ten dollars. It is ten dollars in amazon store credit. Because i was out of. That's kind of a good deal like you know mine. Once offered me twenty pounds to have afoot selfie. And i did consider it. I'm like i don't know what he's going to do with that after going to presume. It's for like stamp collecting like that. You know what maybe amazon com fetishes jesse's us has been to space and now he's like. I need more ten dollars amazon store credit. Let us be very very clear. He's not enough to buy back your information. Look if anyone was like hey contact you. Why nature fingerprints. Just trust me like it's true suspicious. I trust them less if they offered me money. If they were just like out of kindness of your heart abbas yeah if someone like hey can have your fingerprints for thing. I'd be like she'll find anything. I'll give you ten dollars. I'd be like absolutely

Amazon James Colley Jesse
"pompa" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

06:00 min | 1 year ago

"pompa" Discussed on Dr. Jockers Functional Nutrition

"As a so. I always tell people. It's all about building your fasting fitness. Right you've got to think about it like exercise if you wanted to go and get in good shape. You wouldn't just start running a you know a mile you walk. You'll go out and you take a walk. I kind of same thing with fast income. Lean into it right and just really monitor your body and higher responding in the introduction of my book. I'd say that. I say you don't just run a marathon. Yeah you train for no. Let's face it. You could run. Some people could just run. A marathon varies slowly but to get better results train for it so my book is about that it takes you step by step each chapter on how to get the maximum results out of a fast. Whether it's a water faxed of five day water fast partial fast. Whatever it is but it's how to maximize that Steps now what are some good things. People can do. Water fasting to even get better results may be supplements or other strategies sauna. Things like that to really get the best results while they're doing fast. Yeah look there's things there's things synthetics That actually help your body create more. Top aegean is review a You will eat bad cells ninety good cells so we want a lot of Fast literally in book. I tell you how to measure that tougher g to see. When you're maxed atop edgy and but we can take certain things actually and With a friend of mine. We created some suppositories. Actually that you can take even during a war increase. That night created a oral product called zydeco. Gene self fiji and that you can take during a fast to actually increase of indicate. I did look at some of those ingredients in there. you know. there's they're very well researched now Some of the ways we do to maximize the fast as we stimulate stem cell production after the fast eating high protein after vets law. right away. Because you have to seattle backup but you know moving into higher protein after a fast will really help feed some of the new stem cells that your body's creating their even products you can take to help that You know things like any d- actually can help with that process in getting sell energy up and we like to even do that before a fast. Yeah makes sense so now how about like binders and and other detox supplements while somebody's fasting. Lot of symptoms that people get during fast for they go. Gosh i just get so. It's toxin so in my book. I talk about the fasting trio which is three products that we just learned over the years that help one of them is a gut binder that prevents auto intoxication during fasting. It's called bind..

fiji seattle
"pompa" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

03:42 min | 1 year ago

"pompa" Discussed on Dr. Jockers Functional Nutrition

"With a vital listrik organism oftentimes. It's not what we think so. Even i apply that even in my own knowledge and learning base. And i go just. Maybe i'm thinking about wrong. Maybe that isn't correct right so i. I'm not afraid to do that. You know some of those strategies really challenged me. Yeah we gotta keep an open mind. I think about it like a bell curve. So if you've got this bell curve you've got like twenty percent on let's say the far left side and twenty percent on the far right and the twenty percent on the far left can do very well on a vegetarian style diet with like maybe five to maybe at most ten percents that can actually thrive in vegan. Diet right roll high carb low fat vegan diet and then on the far right. You've got this five to ten percent that might be able to thrive on like a carnivore diet. You know maybe up to twenty percent that do better on a very meat centric diet and then in the middle you've got this eighty percent. They're really can do well on both right. Some may do a little bit better on one side with a little bit more meat less vegetables. The other side a little bit less meat a little bit more vegetables but those are the people. I can really do a lot of variation in there. And then you've got those outliers area. Amana. 'cause i always say look genetically how long someone will be successful one day diet. Absolutely genetics play a role. But i would argue though that every one of those people benefit from diet variation was of the stress. It creates microbiome to shift in crates diversity. So you know how long you spend in one of those diets. Would you like the best if you look at my wife. If you watch her plate she eats the vet. She goes for the vegetables. I and then she rarely ever finishes her meet. If you look at my play. I go right for my meat. I rarely finished my vegetables. Okay so again. I would argue genetically. We are absolutely to different people however we have both taken our health whole nother lovable with the diet variation meaning. She needs variation as much as i do. I need very much. But we both gravitate to divert. She gravitates plant-based Fat to your point ryan but we both we both need variation are i would argue even her because she was actually on a vegetarian. Diet for some years she actually got sick on the diet and my father convinced her to add meat in her diet. He's convinced her to eat some meat dinner. I remember and so does she. When that happened and she ate it felt better the next day and then she started eating at an hour. Symptoms away self made on my wife though does grab. She'll do better with a higher plant based diet no doubt but when she went it took her probably four years to get sick. You know whereas. I probably would have developed symptoms. After year your point i agree. Yeah that makes sense and then you have to know your threshold for how much variation or stress you can put on your system right now the stress to your here that look again a even when i'm dealing with someone who has different health problems fast is critical but no that fasting is a stress right in when we have to use the stress exercise. Incredibly healthy yeah. It was sick. i couldn't exercise right. I just like take walks in the sunshine. God forbid i walked fast. I'd be wiped out for a day. So you have to utilize these stresses correctly..

Amana ryan
"pompa" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

01:39 min | 1 year ago

"pompa" Discussed on Dr. Jockers Functional Nutrition

"Of the month and by the way you can do the same thing with protein in yokes a little differently then we can do it too. I typically will do even five days of super high protein in man it just transformative even for muscle in fat loss. You don't stay there. Because i would argue that like most do that. High protein that long-term ages you prematurely. And i would say yeah. You're probably right. But short bursts of high carbs are high protein can transform. Okay so that's monthly. And then even taking five days a month in doing a partial fast where you just lower your calories may be five to eight hundred right a partial fast and lower protein below twenty. Do that for five days a month. Watch what happens right. I mean it's that's a fan right. We created a famine within the month and create a feast within the month. Weekly or monthly anyways. These strategies are phantom asking. Look you know seasonally. Some people just do a seasonal variation. They go high carb maybe in the spring the winner. They'll go low car. I think that's a great strategy. But i probably more I get bored very easy. So i'm like i'll do kito For a period of time and then a move out akita own. Go high carb for a couple. He seatbelt polically flexible. So i can shift within two weeks. No problem I very my diet. Probably faster and more often than most people. But i get bored. Hey guys i just wanted to interrupt this podcast to tell you about one.

kito
"pompa" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

02:57 min | 1 year ago

"pompa" Discussed on Dr. Jockers Functional Nutrition

"And there's a lot more round that i teach but the point is this real detox has to be at the cell you have to fix these pathways otherwise you can do all the liver cleanses saunas. Hooper's you wanna do. You're not going to get your life back. I did them all that. I was not ice a little bit. If we can fix these pathways. We'd have chance now. There's a time and a place for helping open up all those drainage pathways getting the coal in liber things like that. I kind of like the first step. It's not a lot of people. Think they did their yearly cleanse. When they do that. I really kind of the first step kind of prepping. The body for leaper cleanse. I'm not against her money. Gets any of those things you're right. Oftentimes you know. We need to push that pathway right. But you're you know but the point you're not going to get well just those right here in in part of my detox. There's a face we're we actually were the cell and those downstream detached pathways is the liver kidney the gut right. We are paraguay. And then there's a body phase will just getting rid of most of the easy to get talks ins. And then there's a brain phase which is deep phase and that's really got my life back and thousands of others. Yeah and the brain phases a challenging phase because the brain is mostly fat and so a lot of these toxins have an affinity. Basically fat is where we store toxins. A lot of people think we store toxins in the liver delivers really more deactivating toxins when we store them in our fat nebraska's mostly fat and so it can be challenging obviously to get toxins out of the brain of most people that are doing cleanses and stuff like that never really moving toxins out of the brain. It's so true. Because i just thought of something. Someone said. oh. I don't. I don't eat liver because the toxic no actually the liver really clean even in an animal rights clean. I wouldn't eat the brain however because you're right it is point toxins Our store But yeah i mean there's you know crossing the blood brain barrier There's no there's no way to do it. Rided in into the point is people. Don't feel well in. They really don't know what's wrong. It typically is a deeper rooted neuro toxic neuro medium rain right nerves that are really toxic. It's it's not so simple is just take this right. It's not you have to do it correctly. you know. and it's my passion to teach it. Yeah and a lot of people they may have like let's say hormone imbalances thyroid disorders. Or pms menopause type of issues breast cancer. Things like that. And they think it's related to that oregon. But they don't realize that the brain's really communicating with these things. You got your hypo thelma's communicating europe clan communicating to all your different endocrine organs..

Hooper paraguay nebraska breast cancer oregon thelma europe
"pompa" Discussed on Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

03:19 min | 1 year ago

"pompa" Discussed on Dr. Jockers Functional Nutrition

"Because when you're on a low carb diet your insulin levels go down. And one insulin goes down you excrete sodium. You need more sodium to maintain your energy levels and to really feel and function at your best. you also need potassium. and that's why it has two hundred milligrams of potassium and sixty milligrams of magnesium magnesium is critical and most sports drinks. Don't even have magnesium. They certainly don't have enough potassium. Now as a member of our community element has a very special offer for you. You can claim your free element sample packs you get for free. You only cover the cost of shipping which is basically five dollars in the united states. You can get this at drink. Element dot com ford slash. Dr dockers that's drink element which is l. n. T. dot com forward slash d. r. shockers each sample pack includes different flavors like citrus raspberry watermelon orange and they're flavored with stevia. They also have an unflavored so they're flavored with stevia which is not going to impact your blood sugar and i just really enjoy element. It really really refreshing. If you're looking for refreshment. Br energy for high-performance fuel than try this out. It's got all the essential electrolytes with no sugar. No coloring no artificial ingredients or any other junk so again tried out. Drink element dot com forward slash dr joggers and you get your free sample. Pack of seven packets..

"pompa" Discussed on WTOP

WTOP

02:04 min | 1 year ago

"pompa" Discussed on WTOP

"Indiscretions apply for complete details, go to safeway dot com. Forward slash rewards 6 18 traffic and weather on the H two married Pompa in the traffic center. All right. Thank you, John. We're gonna start out and Maryland with the new wreck their reporting in Riverdale Taylor, having a 50 of them knew we had a large response heading to that scene, and it's pretty much a quiet Saturday morning. Still with caution. Checking downtown. A couple of new accidents where you had Branch Avenue trying to get downtown near the Suitland Parkway. They were responding there in both directions and off of I 2 95 Anacostia Freeway in Southwest both ways on laboratory rode underneath of I 2 95 watch for response. They were heading to the scene there. We're gonna check now to 95 to 95 D. C to 95 all running well, but the Suitland Parkway has a work so enclosure between First Sterling and South Capitol Street Watch for redirection happening there. We're gonna continue on to the Baltimore Washington Parkway into Maryland and all the way through Baltimore running well in the North bound direction. They had a works on South bound your West Nursery. You were staying to the left to get by. We've had no updates on that in a while. 95 in Maryland, between the Baltimore Beltway and the Capital Beltway, all running pretty well. We're going to flip the coin and into Virginia, a new rec now on Gallows Road and Annandale, both directions just south of 50 Arlington Boulevard. Watch for responders there at last report on Westbound 66 after 29 Centerville. Yet before the Manassas rest area, they were looking for a disabled vehicle so far that is unfounded. The earlier crash on 50 in south riding, it's westbound near six or six Louden County Parkway. Stay alert along the right side. Should be cleared from your travel lanes. Married to pump a w t o p traffic, not a storm team for meteorologist Lauren Rick. It's not a bad weekend After all those clouds yesterday we clear up today. Lots of.

Suitland Parkway Maryland Baltimore Louden County Parkway Pompa Lauren Rick Riverdale Taylor First Sterling Southwest West Nursery John Virginia Centerville
"pompa" Discussed on WTOP

WTOP

01:50 min | 2 years ago

"pompa" Discussed on WTOP

"Look calm design dot com. While we can't make everything easy, we can make roofing easy. It's 7 28 on this Saturday morning traffic and weather together on the eights. Married a Pompa is in the traffic center. Hey, thanks, Nick. And we always have to thank W t a P listeners. Hey, Tim, seized the crash that a south bound on Baltimore Washington Parkway onto Kendall Worth Avenue after 50 New York Avenue. Stay to the right to get by fire trucks for showing up blocking on the left side. Now that your breakaway point if you were north on to 95 the ramp two inbound Pennsylvania Avenue was still blocked at last report. That, too, was a crash. Now we're flipping the coin and into Virginia, where? North bound on 3 95 right of the 14th Street Bridge. Thank another listener. She sees the accident. Coming. Inbound, 14th Street Bridge, two lanes to the left or getting by. We're waiting for fire trucks to come the scene on the left side. One vehicle facing the wrong way tucked behind some barrels, so caution there. And again watch for police. So far, you're able to make the North bound exit to the George Washington Parkway, but by the camera shot that won't last long and shout out to Cory, who was on 95 in Virginia, heading South bound Spotsylvania County actually passed a Fredericksburg passing Route three. Watch out in the center of the roadway, some type of debris causing flat tires, he says. You want to stay to the right to get by. Watch for the flat tire tire changers along the right side and window nation just installed there. One million Windows celebrate their offering 50% off all Windows styles and no payments. No interest for 24 months Visit Window Nation today Married to pump the W T o P traffic, No check on the storm team for four day forecast with Lauren Ricketts. It's gonna get pretty hot around the region as we go. Over the next couple of days. Expect those temperatures to be in the mid to upper nineties..

14th Street Bridge Virginia Cory George Washington Parkway Lauren Ricketts Baltimore Nick Spotsylvania County Tim Fredericksburg