27 Burst results for "Physical Exercise"

How to Foster and Regrow Your Energy

THE BRENDON SHOW

02:32 min | 1 year ago

How to Foster and Regrow Your Energy

"For me when my energy is low or dipping. I always always go what is causing. It's almost always two things. Someone's if my energy dips low. In the day i all to culprits one. Something happened bothered my brain. I got annoyed frustrated or hurt by something. I got annoyed frustrated or hurt by something and happened. Recently it happened in the next day or two and it's affecting energy in your energetic state right now is a hangover. your mood. right out is a hangover effect. Not always negative can be positive but it's it's an effect of something right input output cause effects. That's real so okay Hope to me. What is anger me. What is frustrated. Me and i'll just flip the question or flip. The feeling i was like okay. What would my life be like without that thought. Is that true. What's the opposite of that dot. Just question those things that annoyed me frustrated or hurt. And i'll do the physical work again of releasing those things and if i need help with releasing those guys know i love and invested in the tapping solution. So i'll just tap Go into mind those who know tapping. i'll just do a tapping routine for those who wanna learn tapping you can learn it in the growth day apps of course in their on it already and so i'll just do something physical release that tension but again i said there's two reasons for my low energy is one something mentally or emotionally. It hoped my brand and lowering the quality of energy. I feel unlatch the second one for me. Which is big. Is the last seventy two hours of physical exercise and nutrition. The you feel right now what you consumed and how you moved in the last seventy two hours. Most people think it's only now the food you ain't three days ago that's still in your body. The supplement the nutrition from that the macaroni. From that whether you burn it off or not. The energy energetic affect coleman minutes one day two days three

Coleman
APA Study Shows Pandemic Has Led To Weight Gain for Many Americans

America's First News Show

04:42 min | 1 year ago

APA Study Shows Pandemic Has Led To Weight Gain for Many Americans

"A doctor John. Let's get to this study from the EPA. More Americans gained weight. Then lost, but 61% experienced undesired weight changes. According to this study. The cause of the weight gain is that just overall stress I know it was. It was a tough year, and it still is for many. Well, according to the American Psychological Association. 42% of the curious adults reported underside weight gain with an average gain of £29. They're denying question of the women and 45 men and 45% of human reported on average underside weight gain of £37.22 pounds respectively. Now what could be could be causing this siphon drone locked out has physical challenges do to disruption of daily routines, for example. Many have to deal with unstructured time due to closure of gyms and the creation of centers. Woman rustic, since all had work demands unforeseen hardships and 50 concerts. Many experiences. Experience, less sleep, less physical exercise and more border. Has increased stress level as you mentioned the general uncertainty during the covert 19 pandemic is felt by everyone. Many many common state for this by neighboring more food. Most off the easily available. Cheap packaged foods are made with grains and grain flour products.

American Psychological Associa EPA John
Boston Fire Department Create Workshop For Female Firefighters

All Things Considered

03:23 min | 1 year ago

Boston Fire Department Create Workshop For Female Firefighters

"Make up a small percentage of career firefighters in the U. S. And they face unique challenges. Fred Thais reports that in Boston the Fire Department is trying to address that the Boston Fire Department recently put together an unusual workshop for female firefighters Hall of Bruins, a 26 year veteran firefighter. Says the women share common challenges The challenges that I'd say that female firefighters have is pretty much our physical fitness and getting along with, you know our male counterparts. And working together. And as a team, some women still face prejudice. Yes, one firefighter tells the class. The guy in her fire station thinks the only place in the fire department for a woman is as a secretary. Normally women attend Fire department courses along with men, but Fire Commissioner Jack Dempsey realized that some differences need to be addressed. We've done this course for the man and the women certainly were invited, but the physical exercises that's probably the biggest difference, so this was give specifically for women's bodies. Women have a lower center of gravity than men. Boston firefighter Diana McDevitt points out other challenges, I would say being a smaller stature, learning how to use my whole body to do movements rather than just upper body strength. Firefighters learned that they may be more flexible on one side important to know when reaching for something out of fire. Adam LaRue, founder of 02 ex human performance, the training company, The Boston Fire Department hired to run this workshop says Despite physical differences, female firefighters have to accomplish the same tasks has male colleagues. They have to be able to drag and get low, get high throw ladders up overhead. So you can see it's a very physically demanding job. But a lot of people don't recognize that the mental demands to address those mental demands actually ripped a cognitive performance specialist who works with Army special forces. Teaches the women to trust themselves, changing their self talk to recognize those beliefs that hold them back and performing. What are some of those beliefs, for instance, having to prove themselves and if they're not strong enough, you know, and the men are stronger, or at least appear to be more physically fit, Ricky says. In some situations, Women have a physical advantage over men. A smaller person might be able to get through a small window or a cross face to save a baby. She helps the women counter. Another preconception the belief in the perception that women are more emotional or sensitive. Working through this this, you know perspective, and some of the women were saying, You know, I think it's the men that are actually more sensitive. All the instructors in this workshop or women All the Bruins likes that they show a concern for us in a way that they have the same particular feelings or emotions or they understand a different mindset than, say, a male 6% of career. Firefighters in the United States are women in Boston. It's 1%. Since fire commissioner hopes to offer more workshops just for them for NPR news. I'm Fred Thais.

Boston Fire Department Fred Thais Hall Of Bruins Fire Commissioner Jack Dempsey Diana Mcdevitt Boston Adam Larue Fire Department U. Army Ricky Bruins United States Npr News
BTS #35 Excerpt: What is the Endocannabinoidome? w/ Vincenzo Di Marzo, PhD

The Curious About Cannabis Podcast

07:45 min | 1 year ago

BTS #35 Excerpt: What is the Endocannabinoidome? w/ Vincenzo Di Marzo, PhD

"Absolutely. And for those listening that maybe don't have such a technical technical background on cannabinoids science. How would you describe the concept of the Endo cannabinoid Dome to somebody? Okay. So basically, you know with the word. Oh now we make new words containing the the the prefix the suffix off to identify very large system. So we have the Janome with the metabolism. We have the proteome and so on and so forth. So the Endo the endocannabinoid Ang Ang came in a way from you mentioned before the the study that roughly mechoulam in which we collaborating collaborated on the Entourage effect. So basically what we perceived is that in what we were measuring. In fact when we were measuring endocannabinoids is that this these two molecules and under minded to a g were accompanied by dog Plethora of other compounds and this compounds this metabolites were chemically and biochemically similar meaning that you know, an undermined into a Jeep belongs to you know, mm different families of metabolites. And these are the Ennis. I'll at the moment and the and the monocyte whistles some of which were already known. In fact, even one of two thousand kids, but even longer than that before the end of cannabinoids were discovered. So the nobody knew really how these molecules were acting so Rafi in a vegetative way that this is really is his main feature is creativity and Imagination thought about this. These are accompanying molecules that are there too practical to make make the two big actors look even more important than they are so it's an Entourage or you know, when politicians go around and they take with them a lot of birth. Of the accompanying people and that that's certainly part of the of the picture but that then we started realizing that these compounds in fact do have a molecules do have targets of their own. So the endocannabinoid if you wish is is a kind of evolution of the of the Entourage effect. Molecules like the NSA little minds or the Mona Lisa started being investigated receptors were being found and and this created of course exciting but also complications because you know, the pharmacologists ended the drug developers were the therapeutic drug developers were we're thinking okay, we can we can manipulate wage levels of the end of since they are so strongly involved in pathology. We can manipulate the levels of the endocannabinoids of an undermined and 2G in order to make more of these compounds where they're needed or to reduce the amount their amount where they're produced in an excessive that manner so you can do that by manipulating the the degradation of the biosynthesis of endocannabinoids, but then when it was found that and we found we and many others that and under might has the same biochemical Pathways as other in a salad all mines which have different receptors from the cannabinoid. Just this created a strong complication. We cannot really manipulate the levels of an endermite in this way without manipulating the levels of the other previously known as entering compounds but having an identity and and in the mechanism of action of independent from the endocannabinoids of their own so they can have been a dome is basically the the the bigger System including Napoleon undermine and 2G and their main receptors which are simply one CB2 but also bought some of the other receptors foreign under my tend to agree because these are two very promiscuous molecules unlike THC. This is one major difference from between between the endocannabinoids and the plants and and happy now it's dead or at least between between the endocannabinoid and THC and then it was found that in fact, even the biosynthesis and degradation of of these 2 khong Will not be only mediated by one or two enzymes there was a redundancy of biosynthetic and degrading enzymes and and sometimes it ingredient X will not degrade enzymes because they were simply converting an undermined and 2 g into molecules which had different receptors. And this is you know, this is this may seem strange but not two people like like me off at the bioactive lipids all their life, you know, all bye-bye activities are transformed into something different and come from something different with the different biological a month or so, and then there is the containers of an under my dental legited what we call the previously the Entourage compound which have their own receptors, even though they share with the endocannabinoid the same battle synthetical Pathways. And then finally there were other molecules which have different biochemical dead. Pathways as the end of cannabinoids better nevertheless, they're not congeneres. They're not like cousins not they're not like brothers and sisters but their cousins so you have a tennis I'll amide. And in fact when we collaborated with the and with with the with the other groups, we we found that in fact particularly with the group of my coworker the late my coworker. We we found that many many compound many amino acids could make a might with fatty acids and this could create an almost incredible number of new combinations between the 10 or 15 fatty acids and 20 amino acids. So just just imagine all the permutations and and so this compounds actually exist as as the group of other brands show as also recently investigated and and so it's really we're talking now about a huge number of chemical mediators. So the endocannabinoid open their containers their analogues, which may or may have not different similar biochemical Pathways normally have different receptors dead. We we talking about the several other targets that undermined into the G have Beyond City 162. We're talking about other enzymes. So we're talking about something something about more than a 250 chemical mediators more than fifty enzymes and and receptors and some of these receptors were actually known previously like the wage channels or the or the P bars and and and the interesting thing is that you know, of course we when the end of conversation became so big Then the next question was okay. THC is the only out of 100 and more a plan cannot be known that interact with the endocannabinoid system. What about maybe maybe if you don't look only at the end of can access them, but we look at the expanded n. Can have this Summit this and maybe the other cannabinoids with interact with the endocannabinoid home, even though they don't in fact with the entertainment system. This is true to a large

Mechanism Of Action Physical Exercise Endocannabinoidome Endocannabinoid System ECS Cannabinoids THC Cannabis Vincenzo Di Marzo Endo Rafi Ennis NSA Tennis
"physical exercise" Discussed on Wealth Academy Podcast - Wealth Is More Than Just Money

Wealth Academy Podcast - Wealth Is More Than Just Money

02:55 min | 1 year ago

"physical exercise" Discussed on Wealth Academy Podcast - Wealth Is More Than Just Money

"So let's get into this topic of physical health. Physical health is so important because what does it less has no that we really care about this temple that were inside of we have a spirit inside of our body. Is Imperative that we take care and I'm GonNa talk about that today and it will hopefully, it will help you. Provide some recommendations and also it helps let us know that we are really doing all. We can to take care of our physical health because when we have good physical health, it just provides us with an even better platform of which to operate on a daily basis. So let's get started everyone. When it comes to physical health is imperative that we all stay in good physical conditioning. Why? Because if we don't this body that we would give out of this, just perfect body, we will given from the grace of God. It will let us down if we don't take care of it is comparable to a vehicle. Gave a vehicle you bought a brand new. The likely of breaking down is val remote I, purchase step, but the years and years a wear and tear and a felon to maintain it eventually that vehicle that brand new vehicle you have with that new vehicle smell is going to break down. Well, it's even more important that we keep our body. We not only sustain out body by maintain it as well, and we can do this some physical exercise. That's right I. said it physical exercise let's get dizzy with the physical exercise. It could be as simple as stretching in the morning. Stretching morning gives us more flexibility in as we age is even better. is even better primarily because. We, our joints, our lands. They tend to tighten up on us if we don't exercise so. Very important that we do so. Then, we can also lift us a few weights. It maybe five or ten pounds when I plan on going to the Olympics of jobs earth and to listen to the Olympia, get their medals a compete for them with simply doing it just to give us a little bit of tone a little bit of strength because over time we lose that in comparison to what we were young. And so we WANNA stretch and then we WANNA get some weights and lift some ways. You don't have to lift the lap I'm typically use ten pounds but if you live ten pounds one hundred times. Essence. You lifting a thousand times. So if you look at it from that standpoint you.

physical exercise
"physical exercise" Discussed on Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

03:08 min | 1 year ago

"physical exercise" Discussed on Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

"I <Speech_Male> don't know. I don't have any, <Speech_Male> you know wage. <Speech_Male> We do listen <Speech_Male> to people that mentally <Speech_Male> and spiritually bring <Speech_Male> us up. But <Speech_Male> I take easy relax. <Speech_Male> I take 5-HTP. <Speech_Male> I take the <Speech_Male> target gbx <Speech_Male> Janet gave <Speech_Male> me a couple <Speech_Male> of oh my God <Speech_Male> big dog probiotics <Speech_Male> because you know <Speech_Male> are <SpeakerChange> stress and <Speech_Male> moving <Speech_Female> stress response <Speech_Music_Male> was <Speech_Music_Male> really yeah. <Speech_Male> Oh, yeah, <Speech_Male> that's peace <SpeakerChange> of God. <Speech_Male> <Speech_Male> And then I think the other <Speech_Female> thing cuz you know, <Speech_Female> that's <Speech_Female> part of this is that <Speech_Male> the other <Speech_Female> the thing that <Speech_Female> sets it apart <Speech_Female> with coronavirus type <Speech_Female> symptoms is <Speech_Female> if you've got a <Speech_Female> lot of people been telling <Speech_Female> us they have a loss <Speech_Female> of taste or smell that's <Speech_Male> immediate <Speech_Male> which is liquid <Speech_Male> tank <SpeakerChange> or lack <Speech_Female> of. Yeah, but <Speech_Female> that I think that's one of <Speech_Female> the differences between that <Speech_Female> one and the flu <Speech_Female> is that they're telling <Speech_Female> us all that they've <Speech_Female> instantly lost their <Speech_Female> Taste of smell. <Speech_Male> Yeah so <Speech_Male> <Speech_Female> long <Speech_Female> and also that <Speech_Female> they have body aches <Speech_Female> all over and they're having <Speech_Female> a hard time breathing. So <Speech_Female> we <Speech_Female> just <Speech_Female> tell you to keep <Speech_Female> a little arsenal of things <Speech_Female> on hand and when you <Speech_Female> start feeling like you're coming <Speech_Female> down with something, <Speech_Female> we're not curing any of <Speech_Female> them. Is but we <Speech_Male> could get your immune system <Speech_Female> up enough that <Speech_Female> maybe it would just <Speech_Female> make it go <Speech_Female> away the same <Speech_Female> way. It came on because <Speech_Female> your immune system <Speech_Male> was down, <SpeakerChange> <Speech_Male> right? Yeah, <Speech_Male> and you know, <Speech_Male> there's <Speech_Male> you know, it's <Speech_Male> probably about time <Speech_Male> to close that right <Speech_Male> Janet. Okay. I'd <Speech_Male> like to leave you with <Speech_Male> this. <Speech_Male> Let's not <Speech_Male> talk about disease. <Speech_Male> Let's talk about the causes <Speech_Male> of Wellness <Speech_Male> just for a minute. <Speech_Male> You have <Speech_Male> to express a positive <Speech_Music_Male> creative Spirit, <Speech_Music_Male> <Speech_Male> which is love truth <Speech_Male> compassion peace <Speech_Male> integrity and <Speech_Male> courage <Speech_Male> you've heard that from <Speech_Male> a lot. <Speech_Male> You have to have healthy <Speech_Male> loving relationships. <Speech_Male> <Speech_Male> That's incredibly <Speech_Male> important. Thank <Speech_Male> you, Janet <Speech_Male> whole food <Speech_Male> diet and supplements <Speech_Male> <Speech_Male> sneezing the body <Speech_Male> regular <Speech_Male> physical exercise <Speech_Male> like walking <Speech_Male> to the dock and throwing <Speech_Male> the fish food out <Speech_Male> <Speech_Male> adequate rest. <Speech_Male> <Speech_Male> So yeah, we've got <Speech_Male> stuff for that even <Speech_Music_Male> though <Speech_Male> I'm pretty good <Speech_Male> but I take a lot of stuff <Speech_Male> too. <Speech_Male> And then <Speech_Male> the one of the most <Speech_Male> important is living <Speech_Music_Male> with a clear <Speech_Music_Male> benevolent <Speech_Music_Male> purpose <Speech_Male> <Speech_Male> and and gift it <Speech_Male> to others uplift <Speech_Male> of others and <Speech_Male> the more you uplift others <Speech_Male> <Speech_Male> the more God blesses <Speech_Male> you back and <Speech_Male> and increases <Speech_Male> the blessings <Speech_Male> that <SpeakerChange> are bestowed <Speech_Male> upon you. <Speech_Female> So hopefully <Speech_Female> you have learned <Speech_Female> something today. <Speech_Female> I hope we haven't rambled. <Speech_Male> There's so many different <Speech_Female> directions. You had no clue what <Speech_Male> we said. But we hope you <Speech_Male> get that your immune <Speech_Male> system needs <SpeakerChange> to be <Speech_Male> up. I like to <Speech_Male> ramble you can <Speech_Male> put you can put the pieces <Speech_Male> back together. <SpeakerChange> I <Speech_Female> know it's a game <Speech_Female> and we <Speech_Female> hope that you have enough <Speech_Female> products <Speech_Female> on hand to <Speech_Female> get you through whatever is <Speech_Female> coming your way and <Speech_Female> we are here to help <Speech_Female> you. If you need <Speech_Female> that information, <Speech_Female> please call <Speech_Female> us email us will be <Speech_Female> happy to give you the list <Speech_Female> of supplements. We're recommending <Speech_Female> <Speech_Female> green wisdom health.com. <Speech_Female> <Speech_Female> Send it <Speech_Female> to dock at Green wisdom <Speech_Female> health.com. If you <Speech_Female> want to email him <Speech_Female> and he can help you through <Speech_Female> anything that you have <Speech_Female> going on. <Speech_Female> If you're new to our show <Speech_Female> do lab work <Speech_Female> so that we can get <Speech_Female> wings see why your <Speech_Female> immune system is so <Speech_Female> low fill out our health <Speech_Female> survey <Speech_Female> at Green wisdom <Speech_Female> health and <Speech_Female> we'll be <Speech_Female> here next week <Speech_Female> with another exciting <Speech_Female> show. You guys <Speech_Music_Female> have

Janet physical exercise
"physical exercise" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:57 min | 2 years ago

"physical exercise" Discussed on WBZ NewsRadio 1030

"Feeling alive and we were talking about essential depression and the fact that that comes when you have to be hyper rational. When you feel like you can't and I was telling you that this is connected to physical diseases as well that if you suppress and repress what you're feeling It actually cause it's associated with hypertension and associate it with cancer. Because where's all that electrical energy going to go from a new brain? If you can't speak it out, would have to go somewhere. What do itjust so part of the room every day from work? Go free jaw. What? Give me some. Give me some advice. What can we do A couple different things. So firstly, when it comes to exile me to yoga because I can't sit there and do that, Okay, not doing it. I don't do you know, so I rather go beat somebody up in a boxing ring somewhere. I don't know. I get more of that than sitting yogurt cable. Well, physical exercise is actually really helpful because it can change brain blood flow and improve your mood. And it also changes your neuro transmitters. So I would definitely recommend excite to exchange a problem that I'm seeing. A lot of people don't want to. I don't have that get up and go to do that. Even Me and I like walking, like, okay doing to the mile yet to do it to us. If we don't even have standing us to go want to go do that which is very strange. Especially when we're both feeling like we put weight on. I persuaded you to put weight on to. I'm sorry, buddy. But we don't talk about all the time How they wait on like that most of these people in the world, you know, he started depression by but he turned 58 said in 12 years will be 70 and I went well in 14 years. I want to be 72. Stop saying that, okay? But I don't even want to get even The one doesn't do anything for me so What if something's So it really does depend on the cause. As I said that you having a party. We all come over and dance. But go ahead. I would love that way. Unless you use fire is good. I think it depends on the cause. So essentially, my answer to that would be you have to you have to decide is the reason the pandemic is the reason the violence is the reason.

physical exercise
Improve Brain Health

The Daily Meditation Podcast

05:19 min | 2 years ago

Improve Brain Health

"I'm Mary. Mickley and I wonder how you are doing this week. I hope you are noticing. How your heart feels win, you encounter stress. When you encounter joy. When you encounter the wide range of emotions, we all experience. D Today. In today's episode, we continue with our heart rain series. Where you are discovering. How to manage the health of your heart and brain? They are so interconnected. In, fact I was doing a little research for this series and I came across an article by Harvard Health Publishing. This is an article by Dr Monique Tello. It's titled Green. Health rests on heart. Health guidelines for lifestyle changes. And she starts off the article. Talking about how? Right now the world is experiencing an epidemic. That is projected to get much much worse. When I read that I thought she was talking about the coronavirus pandemic. We are experiencing. I read further and she is actually talking about an epidemic of dementia. Of affecting fifty million people. And millions more. Of their caregivers Dr Tallow goes on to say that. These staggering numbers are projected to triple by twenty fifty. So in this pandemic. We are all experiencing. There's this epidemic of dementia which stress contributes to so what we're experiencing now. Is Not likely helping to improve our odds. To battle dementia. Dementia is a progressive heartbreaking deterioration of brain functioning. Associated with aging. And there are different causes of dementia, the most common Alzheimer's and Vascular Dementia Cz. Are, now thought to be closely related to and impacted. By this same diet and lifestyle factors that you follow for your heart. So you. Heard. Physical exercise such as hundred and fifty minutes per week is one of the number one ways to combat dementia and also to protect your heart health. Eating a plant based Diet in this article. Dr Tallow explains is crucial. She says there's so much substantial research showing that eating a diet high in fruits, vegetables and whole grains, which includes some healthy fats and seafood is associated with a significantly lower risk of cognitive decline and dementia and also heart disease. So. Think about your diet and the amount of. You're getting. These are also great lifestyle changes. We can make to improve our odds if we happen to contract the corona virus. It's also recommended to quit smoking and to minimize alcohol. Use especially if you already experience cognitive concerns. So how is heart health related to cognitive health? It has to do. With conditions that clog the arteries of the heart. They also clog arteries of the rest of the body including your brain. So it all boils down to damage of the arteries. The blood vessels that are critical blood, flow and oxygen delivery to the organs. Reducing stress and making sure that you have positive relationships in your mind. In fact, there's other research that shows that. Your relationship are pivotal to your heart health and your brain health especially romantic relationships. If you're married or have a partner. These significant relationships in our lives impact our heart and brain health greatly. So take care. Of Your heart and your mind. By eating well, exercising by staying away from alcohol and smoking. And reducing stress and improving your relationships.

Dementia Dr Tallow Vascular Dementia Cz Harvard Health Publishing Dr Monique Tello Mickley Partner Alzheimer Physical Exercise
Start Where You Are

Fit Stoic

05:02 min | 2 years ago

Start Where You Are

"Thanks for tuning in today. So once again I'm going to be reading from the gym covered in the book. That I wrote if. You're interested in getting a free copy of that. Just go to Jim. MANUAL DOT COM. This is chapter three. This is a really short one, so it's GonNa. Be a quick one today. It's called. Start where you are. Start small within your ability and grow in strength. You can only do that of which you are capable. It is undoubtedly more than you imagine at the moment, but you cannot act beyond what you imagine is possible. So except where you believe yourself to be an start there. If you can only lift fifty pounds for ten Reps. That's what you lift. You can't lift more than you can lift. But Bhai training your mind and conditioning your body consistently over time you will build the capacity to lift more than fifty pounds for ten Reps. With steady effort. And fate permitting, you will become stronger. So. That is a quick one today. Starting is something that we do every step of the way. Sure we've all heard the proper journey. One Thousand Miles begins with a single step. The thing is that as soon as you take that step? You're at the beginning of the new journey, although it's one step short. Three four or five days from now you're at a new starting point in his the new start of the journey, and whatever distance that is that starts with a single step as well. So it doesn't matter how far along you are in your journey. You're always looking at that new starting point and you always have to start where you are. Always going to be simple, obvious direct action, you can take to move again that one step forward in the direction that you want to travel. Sometimes, what people do is they are in that starting position. They're looking at where they are. They're looking at where they need to be. And they start to imagine obstacles they start to imagine. Hurdles? They start to imagine opportunities. Even they start to basically take that journey. But entirely mentally without actually doing anything physically. The challenge is to plan. But then to act. Starting where you are means. You have to actually do something physically. It's one thing to get all your ducks in a row in to. Sit there and think of I need to do this in I need to do that and this is where I'm going to do this. The thing is. Our plans are never going to work out the way we have planned. That engagement with reality is always going to change the circumstances, and then the plan goes out the window. I don't remember who said it, but basically. A plan is useless. Is the way that this I think it was? The president may be general, but anyway the saying goes. A plan is useless. But planning is indispensable. And it's just putting ourselves mentally into that state of here. I go. The important thing is to actually take that step. Starting where we are means that we will grow in strength I, like to say improve as you move. Asimov not improved before you move. That's what a lot of people myself included I'm working on this all the time. We tried to think ourselves to a position. That's even further along than we are. I have thought myself out of many a grand plan because I was trying to think three steps four steps fifty in steps ahead, instead of just dealing with what is right in front of me. The great thing of physical exercise is just like I read to you right at the beginning of the chapter. You can't lift more than you can lift. It is a hard concrete reality that we deal with. When we're dealing with their own body with the resistance that we're trying to move whether term, body, weight or A barbell or dumbbell kettle whatever it is. We can't move more than we can move. The challenges to take that mentality. INTO ACCEPT IT in other areas of our lives. So if you're thinking about increasing your income. What can you do right now? You have to start where you are nowhere. You're nowhere you're going.

JIM Physical Exercise President Trump Asimov
"physical exercise" Discussed on Fading Memories: Alzheimer's Caregiver Support

Fading Memories: Alzheimer's Caregiver Support

02:38 min | 2 years ago

"physical exercise" Discussed on Fading Memories: Alzheimer's Caregiver Support

"And when you lose weight you feel a lot more energized. And you'RE GONNA lose even more again you you you in a way stimulate a positive circle of things do you. Do you do access to or physical exercise? Yeah using the gym if you remember the The old days when we could go to gyms and I we have three golden retrievers so we walk them the challenge with that is we have one. That's three when that's almost six and one. That's twelve and the twelve year old has significant back legs so he is very slow whereas the three year old could run for miles. I mean I could probably run him on my bike if that wasn't a little bit risky and so my husband and I do cycling. Cycling is really helpful for my mental state. So you get out in the sunshine. And the I've had instances where riding my bike. My brain is just poppy with ideas. I had one morning where I was just every time I it seemed like every time I turn a corner. New Ideas for the podcast popped into my head until it got to the point where. I I can't keep all these in my head at the moment and it was either stop and dictate all the ideas into my phone or what I did is I just wrote as fast as I could so I was anaerobic which means for people who are not like Nick scientist researcher. It means you're basically kind of starving your brain a little bit for air. You're you're really panting hard. And you don't have time to think and I got home and I literally wrote down like six or seven ideas like that. Is The craziest in? So it's you know my husband and I have worked out situations because now just the two of us in the three dogs. So it's like it's kind of a nice time to talk. And we talked about his business. Or my business or whatever's going on we have a time talking. Yeah not just in the house. I don't know why they announced on the bikes. Makes it easier to talk but it seems to excellent so Yeah so that's where we are. I mean that's the conceptual background As you know you'd table development is a very expensive Process Process Try you know. Clinical trials are the most expensive components of drug development Not necessarily the longest in.

physical exercise scientist researcher
"physical exercise" Discussed on News 96.5 WDBO

News 96.5 WDBO

02:35 min | 2 years ago

"physical exercise" Discussed on News 96.5 WDBO

"DPO I went out for a bike ride yesterday was my first real physical exercise since the lockdown and can I can I tell you it just went horribly just currently I haven't exercised in a while you you look fine when I actually ran into you and you yeah like you were having fun so get this I haven't seen a rate over a month right but I but I happen to be at lake Eola park yesterday and I bump into ray at lake Eola park yesterday we pose for a picture we did which you'll be glad to know it's on the W. D. B. O. Instagram page you'll be glad to know that we were at least six feet apart from one another yeah that was it more like a either Gallagher but but but I was leaning I was leaning towards you from from ten feet away so we were good but it was it was nice to see you at lake Eola park yesterday was gorgeous B. people out the park exit did you see those people they're playing football stuff yeah you know what team sport activities going on the park there were people alone exercising but there is team sports there I feel like this week I've seen people I think there is at their wits and that's why getting more and more people at the at that park doing the same thing well I up yes and I I went yesterday and I didn't wear a face mask but I did wear my helmet while I was bike riding so there's that yes five twenty four now your listing land is morning news I'm re computer and I'm Marcia Taylor what Tennessee Mississippi Montana all allowing some businesses to reopen I see light in the days ahead we're talking about the descent is planned for Florida coming up in the news at five thirty or more on Kim Jong moon a senior U. S. defense official tells reporter Martha Raddatz that reports that he is dead or hog wash but they say something is clearly up satellite images from planet labs thirty eight north show a long train likely Kim's park beside one of the family compounds in once in province Kim has been photographed on his specially built luxury train in the past now something did happen to Kim there is speculation that his sister who has been playing a bigger role of late would succeed him in New York the governor is working with farmers to turn unused crops into food for the needy reporter Steve osunsami to plan to buy that food given to people in need but it takes it a step further they're also working with companies like Cabot cheese central body to process all this extra milk and turn it into yogurt and cheese products that will be given to food charities and after learning of the shooting death of eighteen year old dexter Rentz shacks stepped up to help he's covering all the funeral expenses including a horse and carriage in a custom made casket rents had signed with Louisville in December he was an all around athlete in a Choe high school five twenty six now your listing Orlando's morning news good morning Joe.

physical exercise
"physical exercise" Discussed on KOMO

KOMO

04:03 min | 2 years ago

"physical exercise" Discussed on KOMO

"Lockdown and those are people who aren't following the rules closely enough and the interior minister threatens that if people don't stay put that she will pass a new decree that will ban going out for physical exercise right now you can go for a run within your neighborhood or do a little bit of exercise keeping the the social distancing but she says that people don't comply that will be introduced soon because the numbers are not coming down yet one of the people doing when they're going outside I mean are they doing something I mean besides just physical exercise and trying to get groceries well I think the the city there have been people who have been you know arrested and fined and and in doing you know going out without what's called the outdoor chips TV gets yawning which is sort of a questionnaire it's sort of a self decklid Tory questionnaire that you have to fill out now that it and there's been a there was a new one introduced where you have to say that you you you know you have to sign that you have not tested positive for the virus and so that's a new measure most people here in Rome are keeping the distance I haven't seen anybody breaking that rule cool unless you consider sort of going for a stroll breaking that rule you know I've been exercising I have not been stopped but I'm clearly you know I'm wearing workout gear and I'm when I'm running I think what they are talking about is people going shopping several times a day they don't want that they want people to go stock up and and not go for a few days what's the anxiety level like across Italy because in the E. U. S. it's pretty hot I think it's probably a little bit lower than the U. S. now in the sense that the U. S. is under shock and it you know it's literally mind boggling I think it it it it's very hard to get to wrap your mind around it initially it's not that people have anymore answers here but I think what's happening is people have are are settling into the day to day routine and it's not easy in a way you know there's a lot of people who are isolated and a lot of people very worried about their economic future and of course in the north of Italy it's theirs it's a disaster in the hospitals I mean they're working under emergency conditions twenty four seven but the feeling over all is that we're in for the long haul and the government has said that the initial deadline of April third we're schools would reopen that of course is not going to happen we're talking weeks and across Italy and in Rome which is further south than what they've been seeing are you thinking that there is the fear that it will be as bad in some place like Rome as it is further north in Milan and other places you know I have talked to doctors sort of just south of of the hot spot the the lot number of deer region and in the media Romagna where there were there are a lot more cases but the capacity there has not it's coping with with a number of cases I mean they're working very hard but it's not the emergency situation of the north's based on research there was one inter disciplinary study with experts from different fields from the university of Genoa and the north based on their models they're saying that Italy will probably reach peak numbers in about a week from now and then the percentage increase of cases even though each night when the government announces the new numbers there keep going up the actual percentage increase is going down a little bit so that's a reflection of the move that the government made a number of weeks ago in the north but you know the the experts and political leaders are saying it's not coming down enough take care you too you're listening to common.

physical exercise
Cortisol: What It Does & How To Regulate It

20 Minute Fitness

04:23 min | 2 years ago

Cortisol: What It Does & How To Regulate It

"All is often called the stress hormone because of its connection to the stress response however cortisol is much more than just a hole in this released. When we're stressed it's one of the steroid homes and it's made in the ADRENAL guns. So most cells within the body cortisol receptors and the secretion of course oil is controlled by the hypothalamus. The church rebound on the ADRENAL gland and together. They're often referred to as the HBA access web. MD described Cortisol as nature's alarm system. It works with certain. Poke your brain to control your mood. Hilo Survey Shen and fear and especially in helping fuel your body's fight or flight instinct in a situation of crisis Sokoto levels can fluctuate among individuals and then people at different times of the day so normally cords those present in the body at high levels in the morning thing and its lowest at night and then the cycle will repeat daily. Most of our body cells have cortisol receptors so it affects many different functions in the body. The hypothalamus Ella. And the treasury land can really sense whether the level of Cortisol in the blood is at the optimal levels of the levels. Too Low you're just the amounts of Holman it makes and vice versa. Your Reno Gladdens. Pick up these signals. They Find Shunde amounts of cortisol lay release the receptors as I said there are many different cells in the body as as well also use the whole nut in different ways and all needs because all differ from day to day. Say for instance when your body's on high alert cortisol can alter or shutdown functions that it gets in the way Saddam I includes you'll digestible reproductive systems or your immune system to really focus on releasing cortisol and giving you that vital flights instinct so the functions that the court so might be involved in include helping control your blood sugar levels regulating your metabolism helping to judicial inflammation and assisting thing with memory formulation as well and his controlling effect on salt and water balance and helps control blood pressure and then within a also supports the development of the fetus during during pregnancy as well so it makes crucial whole note to protect overall health and well big to where does the link of course all Stroman Nielsen here. Ono dangerous levels of course solar solar increasing cortisol levels in the body. Say where this will come from. Let Your Body perceives stress. Your adrenal glands. Other said make release the coastal intial bloodstream. And this causes. Is it increasing your heart rate on your blood pressure and the whole trick is a flood of glucose stop supplies and immediate energy. Large Muscle was lost. Also inhibiting insulin. Production Reduction so that glucose work be stored but will be available. For media's use it also narrows your arteries whilst another home at the effort increases your heart rate right so working together. They fall short blood to pump harder and faster as you confront as The situation of conflict you might be and so when you're in a constantly hi pace false coach that steaming or leading you to a loss of high stress this can lead to higher more prolonged levels of cortisol in the bloodstream. Obviously because if they halston constant blood pumping around your body to your heart. Working Foster are the narrowing of the arteries it can lead to some negative effects. Such as high as I said high blood pressure it can lead to impaired cognitive performance a decrease in muscle tissue lowered immunity and inflammatory responses in the body and also increased abdominal fat. But why why is this happening really so the way game is often resolve yourselves crying out for energy. Because you're using the energy from the glucose instantly and so your body may send signals to your brain. You're hungry and you need to eat so again. You keep eating as you know. Having energy stored for later use the constricted arteries and high blood pressure can lead to blood vessel damage plaque buildup in your arteries and this could set the stage for a hostile stroke but there are ways to take action. Obviously see your doctor if you're having any symptoms solve chronicle stressful had higher levels of stress for a long period of time. Make sure you're aware and you reflect on whether you are stressful. Take time out of your day to manage this Lupi through a mindfulness breathing exercise or some form of physical exercise like yoga or even run and show getting adequate sleep and if needed take some time away and spend it your friends and your family because all of this can contribute to lowering your stress levels and therefore lowering your coastal levels to proventil proventil. The issues I've just laid out

Cortisol Hilo Treasury Reno Gladdens Physical Exercise Holman Stroman Nielsen Saddam Foster
"physical exercise" Discussed on Flying Blind Podcast

Flying Blind Podcast

09:15 min | 2 years ago

"physical exercise" Discussed on Flying Blind Podcast

"And other great idea for when you are feeling stuck stuck in uninspired is to look to people that inspire you there are definitely a lot of people out there that can inspire you. There are people famous not famous instagram famous. That really have great stories and can serve as really huge motivators. When you're feeling stuck you know let's just say you're tournus tournus start your business and you really don't have a whole lot or maybe you're struggling financially with it or whatever the case may be There are so many stories is out there of people that have started their businesses and have come from nothing so I suggest that if you're having a hard time look people up and read their stories. It's it's really amazing what you'll find out there. And a lot of people that have become successful in their field and are doing really well and are happy with their lives or at least what we we see as happy a lot of them have some really really amazing stories. You would be surprised. A lot of people came from Super Humble Beginnings and a Lotta Times Times reading their stories or hearing stories makes you be like okay. You know what if they can do it. I can do it too and also I think offers a really great perspective because has it also makes you see and realize that these people are human beings to and they struggled and they had obstacles and they were able to still get out there and really push for what it is they wanted and a Lotta Times. Hearing other stories of success can really really help motivate and inspire us when we are feeling uninspired spire D- that's another really great way that you can Maybe reignite your fire so whatever you're struggling with maybe find somebody in that area for you and read up on them. See what see how they got to where they are. But I also really like to encourage you to look at the people close to you because I think a lot of times we are just so used to being around certain people that are in our lives regularly that we sometimes forget that they have accomplished things and they can really offer also a really great perspective and inspire you as well a lot of times. We really don't have to look very far to find inspiration and and motivation to pursue our dreams or to get a little bit of motivation to do the simple things that we might be struggling with and I know for for sure for myself. I don't have to look very far to find. Really great inspiration and motivation and a great story that really to me serves as a huge huge urge. Inspiration of what human beings can do. I bet if you look closely at your inner circle or maybe just not that far behind her inner circle I bet you you can really find stories about success and the people that you're around. I don't have to look very far to be motivated by people. Aw that have really accomplished great things. I can say that about my parents. My parents have an. I've said it before in another podcast. My parents are are literally the American dream. My Dad immigrated from Mexico put himself through medical school. He picked grapes in fields. He why did manual labor and he worked really really hard to build what he has now and my mom was there every step of the way also worked incredibly hard and they worked hard together to have what they have now and my parents have become such successful people and it's because they've worked really hard they're incredibly giving and what they have is amazing. What they've built is amazing their practice and all of the investments that they have and everything everything that they have? It's just really incredible to have witnessed that As a group. Obviously there are certain things they didn't witness because I wasn't born until my dad was doing his residency for medical school. But even from that point on I've seen the progression of my my parents success and I've seen what they built around. They started their medical practice. and Ah just seen everything that they put into it all of the hard work and all of the the successes the struggles and I know that I only know a certain portion of it and and definitely not to the degree that they experienced it but like I said I don't have to look very far to get some inspiration and motivation and be like. Wow like they accomplished so much There's no way I can't accomplish this little something and also by Witnessing what they've done it wasn't always you know rainbows and UNICORNS and bubble gum and fun. All the time it was it was a lot of work and on struggle and just like with anything. That's worth it. You have to sometimes do things that you don't want to do and that's another thing too that I I really want to emphasize is well. Is that just because you are not feeling motivated or inspired doesn't mean that you just can't do things anyways like today with this podcast Last night I L. is kind of racking my brain and just not feeling inspired to talk about anything in particular and I was like you know what I'm just going to go and talk into the MIC and do it anyways and sometimes you know what that's what you have to do sometimes just gotTa do it anyways even if you don't feel like it and a lot of people say oh I just don't feel inspired I don't feel motivated debated and here. I am offering newsom advice and sent tips to feel motivated and inspired but the fact of the matters. Sometimes even that won't work and you know what sometimes and you just gotTa suck it up. Put your bigger Pantheon or big boy. Whatever boxers on and do it anyways just suck it up shut up and do it anyways and you know what sometimes making yourself do something even when you don't feel like it or when you feel uninspired sometimes that in and of itself is what ends up inspiring you because because you're like okay? Well you know what I did it I did this even though I was uninspired and I didn't feel like it and I know that's happened to me a lot of times too where where. I just don't feel like doing something. I'm not feeling inspired. I'm not feeling creative. And my feeling this or that but I'm like you know what I have to get it done. I have to get it done and and sometimes you just have to do that. Just get it done and intense that in and of itself will serve for some inspiration when you're not feeling great other than sometimes just sucking it up and in doing it anyways clear mind sometimes and maybe that'll help a little bit. Like I was saying earlier I know that a lot of times just pure exhaustion and and being tired will be a reason for not feeling inspired or motivated so sometimes you just need to rest. Sometimes you just need to take a nap. Sometimes you just need in to get away from the chaos and let your mind and body and spirit rest so if all of the other things aren't working try that sometimes rest is is all you need so yes a few seconds ago was being a little harsh and being like just get out there and do it anyways. Sometimes you have to do that but there are times that you do need to be a little little bit more gentle with yourself and just let yourself rest and take care of your mind and your body and speaking of your mind for those of you that do meditate tate. I do suggest that if you're feeling and motivated tired inspired all of the above. Try Meditating a lot of people do say that they get some clarity. See that they do come up with some of their best ideas when they are meditating and another thing that also heard is really helpful for some is physical physical exercise physical activity. It can be running for some can be dancing for others it can be doing your taekwondo or whatever yoga got whatever form of physical activity makes you feel good. That's another great way to gain some clarity and maybe get some inspiration ration- you'd you would be surprised what might come to your mind when you are physically moving and you're just very in the moment and when your mind isn't on the other stressful things in life. Also don't underestimate the power of movement when you are moving and you are connected to your body. Your mind is usually free. So that's Sawai. That is very helpful for a lot of people during those times that they're struggling and feeling stuck so there you go. There are some tips on how to hopefully gain some inspiration and motivation. When you are feeling like you can't get moving and again? Hopefully these will help but but sometimes you just have to get out there and do it anyways. Sometimes you just have the dump off the cliff and spread your wings and fly even if you don't have a plan even even if you don't feel inspired or motivated sometimes you just have to get out there and do it just like I did it today and you'd be surprised what you come up with so I I encourage you to try these tips and if not just get out there and do it anyway. You're listening the name to find. Vine podcast.

physical exercise newsom Mexico
Survey shows American kids have doubled their online video consumption in 4 years

Scott Sloan

10:23 min | 2 years ago

Survey shows American kids have doubled their online video consumption in 4 years

"So about a fifth about third graders on smartphones and you got all my CAD third graders up fifty third graders own smart we're talking fifty three percent of eleven you don't have a smartphone my god what are we doing to these kids by the time their tweens which is a year later or teenagers three quarters of kids have smartphones which makes one go what's going on with the other that's three cars what what what's going on with the other court what's wrong with you people the average screen time is something like almost five hours a day for the average teen are for the average I'm Sir tween seven and a half hours for the average teenager and how it breaks down is a gaming is about twenty percent of that TV or videos another forty percent of that and the increase overall as you know has gone through the roof in the last number of years when it comes to consumption of online videos and what is the big demon known as screen time joining me on the queue hearing centers dot com hotline from family if he's a family a doctor practices family medicine damn physicians Dr Elizabeth Thomas Dhaka morning are you good morning thank you for having me on your show thanks to come I hope you're the voice of reason because I'm looking at the study doc I'm going all right the scientific pride the parent part because yeah okay screens but the other part of me goes what we've always had the boogie man out there looking at okay now it's screens right that that they said this about comic books back in the in the old old old days before me in you came along the comic books were going to destroy can rock kids minds they need to read the classics is that way from comics and there's always something it's this it's culture to music it's movies now it is screen time is the big nemesis should we be as afraid of screen time as are making it out to be well that's a great question and I I think what we're seeing in terms of research is the effects of early introduction to digital media is that we're seeing kids having a difficult time sleeping there have been academics a B. C. D. activity has decreased and because of that there seems to be a zoning and not how long should really be on social media digital media is it really affecting that and unfortunately we are seeing this alarming statistic where we are seeing effects and mood and sleep with their eyes their eyes and need to take a break okay but I I look at this and go let's look at how young people young adults what they're tempted by and what at the time of the year in which they grew up with they're attracted to self there wasn't a time long ago when we had to actually not taxed anyone or I am someone doc as you may recall maybe you don't I I in in you actually do use what's called a land line and in most houses had maybe one phone some had multiple phones but you only have one phone line and if your parents thought you tied up the phone line too much talking your girlfriends talk your friends whatever they would say get the hell off the phone I have to use it or go to bed it's time for bed same thing when it comes to television that parents should limit your screen time when it comes to television or video games most recently for that matter isn't yeah you could spend all your time on the phone or you can spend all your time in front of a book or in front of TV over what might be it's up to mom and dad a sense of okay take a break do some go outside blow the stink off that's exactly right and parents have the key essential part in all of it they need to be consistent with any task that time thank you you can use our digital media zone but real time read when everything should be turned off make sure the recharging and their their devices and a family room or kitchen overnight with the kids have no active so you're exactly right parents have to be consistently to Coldplay with their kids in terms of knowing what happened programs and you should be there watching and be able to interact with their kids and their old friend Hey what what kind of after your kids eating because more than likely their own children are using the same app very important that parents are Bob to help even send their what their children are watching because they can be exposed to the world and predators out there and we really want to keep him safe our doctor was the Thomas family practitioner the show this morning at seven hundred W. O. W. talking about this new study that's come out that says so many kids are online right now and it's it's it's I guess the take away without putting words in someone's mouth not your sister let that study but it's a it's like you're riding your brain it's a it's it's a digital hair when I heard the term digital hair one before I roll my eyes because once you dig down ago well what's doing is we do studies and we hook them up to very sophisticated machines that people like yourself not operate theirs dials and gauges and meet all these things and measurements and and they hook it up and the minute they start playing video games or watching TV all of a sudden we see what happens in the frontal cortex of the brain and all of a sudden that the brain chemistry starts changing and you just watch this thing you watch your brain become poisoned with neuro transmitters but I just yesterday had a good job on my show talking about the neural pathways in the brain and all these things and how to stop Alzheimer's before it happens after engaging in exercising your brain by learning their physical exercise and other things in neurotransmitters and a we know scientifically that our brains adapted the change based on the stimuli that they face so if I put a pizza down in front of someone or a TV show they want to watch this is a video game or a book for that matter movie what what the what in your brain change because it's the pleasure centers that that's what they're supposed to do they're supposed to react to something that you see is pleasurable so why is screen time so bad versus let's say I don't know reading the book it may be the same you may have the same reaction right it's more the exposure of what the kids are being exposed to that's fair in terms of like virtual violence I think that kids are more exposed to violence on these these new video and gaming you mentioned Jamie early on that production now you don't even know what's realistic and what's fantasy and so being able to sit with them and talk with them through those kinds of things I think the key here is the exposure and as you know the future videos which is really metric thirteen about what we have eight nine year old better on you he finished one video and it's going on they have no breaks in between and I think that could lead to some of that addiction to the digital media yeah but is it different than addiction to I mean my my brothers I sit for hours with our you'll baseball cards trading cards look in the back of cars and we've user self hours over the summer days doing that or if you're in it's always it's interesting you know you could send a kid but let's say the same kid goes and he watches you two videos for four hours which is a long time right is watch oh my god it's it's your poison his brain you said the same kid too I don't know practice the cello and we look at him and that individual as being all my gosh look how intelligent they are what's the difference great question you know it's the creative side of your brain that simulated when you're playing the cello or when you're doing something more that with a video game or some of these like mine craft for example where it's open ended in your you know you're coming your own conclusion about things I can make a case for that as well as I could about a piano lesson we're just sitting there you know hitting the same note over over to learn basically it's it it's developing your hand eye coordination I I think both things but maybe different doc but you know that the people who look at go out for example you sit around and watch TV is frowned upon but sit around and read I'm or three Harry potter books in a row you'd be patting the kid on the top of the head it's the same thing you're not moving well yeah but I think what we're seeing now though is that research has shown that when they are sitting in front of the screen for a long period of time that it's more negative effects birthdays hang up that instrument for doing something more productive like physical activity because what you're doing with digital media is you're dropping your levels on the amount of sleep because getting the collectivity even what they're eating and so I think that's where we're seeing that negative effect right completely see where you're coming from but I think it's important that the child has a variety of things to do and once you have an iPad you tend to not get up from it we're out there putting on yeah playing a cello you tend to play that for a couple hours then you go find something more productive to do but I think you make a great point however because the research shows thank you the facts we want to make sure kids are safe and not be exposed to things that are inappropriate and that they're not just to get to to that the screen but isn't that two different things out that the content I mean you could say some kid is addicted to reading and other nerdy kid it's it's all library all day and it's your pasty white skin and he's the other is because of the glass is the whole thing stereotype right I don't see there's any differently Candace it's in and and sits on the couch and and plays video games I mean they're exercising different parts of what I guess the thing is I just hate vilifying because we do that in societies you know doctor Thomas is anything new it's got to be a threat it's got to be endangering the children because while adults don't understand it we're we're not supposed to understand it but but your brain and dabs we adapted and I'm sure these kids all that the point is you just can't spend all your waking hours doing one thing right and you know fortunately we don't see much research and you know kids are reading too much in the negative effects of it or we are playing an instrument for too long in the negative effects of it but I think with social media it's more of effect on the brain affected by effect on their overall weight and because we're seeing all that that is why they come up with a recommendation in order to make sure families all generally healthy I guess to when you hear about screen time it just to me it doesn't seem like it seems like too broad a category because you're typically all too much screen time okay I'm watching you stupid you two videos about you know dog kiddies playing piano is another stuff and minecraft videos and maybe stuff I'm not supposed to watch but I think the problem here too is content reggae dog he gets all travel together so whether you're watching on a laptop or a phone or tablet it it doesn't matter the devices get jumbled together and I know is there a difference between watching like you know watching a football game on you to T. V. over your phone verses I don't know watching something I you know it it's it's like saying Hey everything that we look at that on paper it is a paper time is just as bad as screen time minutes if you say well paper time what is it is absurd to screen time because

Fifty Three Percent Eight Nine Year Seven Hundred W Three Quarters Twenty Percent Forty Percent Five Hours Four Hours
"physical exercise" Discussed on AP News

AP News

02:19 min | 2 years ago

"physical exercise" Discussed on AP News

"Some cases insurance company affiliates discounts available in all states or situations or stressed for long periods can transfer that stress under their dogs according to a study published in scientific reports Swedish researchers say they study nearly sixty people who own border collies or Shetland sheepdogs they examine hair from the dog owners and their pets and looked at levels of the hormone cortisol which is released into the blood stream and absorbed by hair follicles in response to stress they found human and canine stress levels were in sync I think the owners are influencing the dogs rather than the other way around the scientists say everything from depression and unemployment to excessive physical exercise can influence the amount of cortisol found in hair researchers now plan to investigate whether other dog breeds will react to their owners the same way therapy dogs will soon be available to ease the nerves of passengers at Orlando International Airport the Orlando Sentinel reports the alliance of therapy dogs will help select ten dogs and handlers to be part of a pilot program the airports in Miami and fort Lauderdale have similar programs in place the alliance reports that there were about fifty eight airports across the globe using therapy dogs in twenty eighteen food poisoning cases in the U. S. don't appear to be going away any time soon the centers for disease control and prevention says in a new report that several types of food poisoning infections climbs last year but that the increases could be that they're getting better at identifying more cases overall the agency believes food poisoning rates of remains largely unchanged the report is based on ten reports in ten states but it's seen as a national trend indicator it highlights the difficulty in understanding food poisoning because so many cases go unreported diagnostic methods are inconsistent and production practices and eating habits are constantly changing the CDC says it's still working to confirm how many increases in food poisoning cases can be chalked up to a new diagnostic method it noted some results of a newer faster test could be false positives Friday August thirtieth I'm timid wire working Dorian.

cortisol depression physical exercise Orlando International Airport Orlando Sentinel Miami fort Lauderdale CDC Dorian Shetland
"physical exercise" Discussed on The School of Greatness with Lewis Howes

The School of Greatness with Lewis Howes

01:54 min | 3 years ago

"physical exercise" Discussed on The School of Greatness with Lewis Howes

"Both of us the guests, we have on if someone is looking to improve their life, and transform her life, and they wanted to get started with one aspect diet. Attrition, physical exercise and meditation. Which one you think should be obviously all them are equally important. But if they could only start with one for whatever reason, which one, you think is the most important to start with meditation nutrition physically. It's hard because they're so intertwined with each other, and it's hard to parse one from the other. So I'm reluctant. Reluctant reticent to say one versus the other. But if you're forcing me to do that, I would say focus on your diet. I you know, I think changing your plates and cleaning up the vibration of what you're putting in your body is a portal to the soul. And if you are intentional about that. And. You know, really focus on trying to eat real foods as close to their natural state. You know, in my case, I one hundred percent plant based diet, if you're not ready to take that entirely. Just try to eat Moseley, fruits, vegetables, nuts seeds legumes, and beans, things like that. I think that that will be a catalyst for future growth in those other areas. And that was my experience. Like I wasn't ready to meditate or to be, you know, return to becoming an athlete, or any of those things I started with changing my relationship with food. And I think when you change that frequency of what you're putting in your body. It impacts you on every level mentally emotionally, spiritually, it cetera. And it is a catalyst for progressive growth from there. So I would start with that. And the more you kind of refined that then suddenly, you get interested because you suddenly have a sense of Taliban, you're like, oh, I feel like going out and move. In my body. I haven't felt like that way..

physical exercise Moseley one hundred percent
"physical exercise" Discussed on Pet Life Radio

Pet Life Radio

02:24 min | 3 years ago

"physical exercise" Discussed on Pet Life Radio

"Them, but she's very skittish of humans in my friend has she wouldn't get near her, but she would sit on the couch and like just next just put her hand just like right on part of her and then just not move and just sit there for thirty minutes, just with her hands. So she gets used to being in the proximity, or just that, and she said, she's warming up a little bit to her, and she could see that, you know, now she's a little bit more shouldn't jump when she comes in the room and she'll let her come near her so but it's taken time does take time and it takes a whole lot of patience. And of course you want to give all the love to this dog. The dog just doesn't that's too much right now. So good luck. Thank you. Skewing also my no great. All right. Let's do one more quick one. Alex from Colorado, says, I know the answer to this one, because I've gotten monitored by you for this does keeping a dog in the backyard. Give them all the exercise. They need for the day without walks training, replaying. All I hear is you in my head going, you most, we'll get Doke. We'll do. Look taking out for a walk. It's not just physical exercise. Okay. When you sniffs the ground you'll dogs catching up on the news of the day, all what's happened that night. It's amazing mental stimulation, even if you just taking for short walk all the same place all the time. This is going to be different people that have will post there if you live in an urban environment or suburban environment, even think it'd be all the dogs that have will post, and you'll dog is getting just wonderful information and picking up the news, the day, what's been going on. They did get in the backyard. They make animals coming in. They might get the scent of Christmas and things like that. But there's no mean. You can play a lot of ball in the backyard. You can do you can play a lot of hiding games great. If you go back yard like that use it, but do give variety. And we know in studies have shown that dogs do like most dogs, like variety, and they get very stimulated by going to new places where they can smell me, smells, and see new things and hear new sounds. And so, yes. Woke, you'll Doke he'll pay. And if you don't she'll give you a pedometer and make you accountable for every step. You don't take. Yes. I, I remember my dick view pedometers you gave us. You gave us each one. And for the record mine was filled. And my husband's was not. He actually tried to pin.

physical exercise Doke Alex Colorado thirty minutes
"physical exercise" Discussed on Heartland Newsfeed Radio Network

Heartland Newsfeed Radio Network

02:22 min | 3 years ago

"physical exercise" Discussed on Heartland Newsfeed Radio Network

"Typically prescribe psychotropic medications. I sure what else would they do well rather than the natural remedies like physical exercise to alleviate patients symptoms, such as anger executive and depression. I also think that the. Itution foods are likely getting a bit of a problem too, if they were getting more vegetables, and less junk. All the things that you have a huge impact on how you feel when you're out everything. Right. And if you want to move you have to be able to feel your body correctly. Right. And so taking off those few extra pounds really makes a difference as far as you know. You know how you feel when you're doing these exercises too. It's a lot easier. It's just a pattern that you create for yourself. And I mean. If you don't wanna be the inpatient guy, maybe as an outpatient guy, you should be solving, these problems added time is what I'm thinking. And again, the stance that everybody's dealing with mental health issues all the time. Level right on some level. So we should all be exercising, a certain amount per week, and you got to figure out what that is for you. There's probably better places to figure out. Then come in for me, engineer ideas like three times a week. Well, you don't even have to go with three times a week, you can really do it. You could start with once because it's a commitment, you have to be able to go and stick with it. And if you go once, then you're going to want to go twice you're going to say okay, that made me for really good. I feel really strong. I'm gonna make better choices. So you're going to go again, good. You go out and walk three miles. Absolutely. I mean I don't know what it's like not everybody has the same physical abilities, but for three miles or something I could have done at any point. I'm forty eight up at any point in my life. I could walk three miles, if I wanted to yes, and you don't have to walk three miles you could walk mile. You could start just small walk around the block with your dog just anything to get off the couch and move, you're going to feel better. I think that anything that you do is going to be beneficial, and apparently, Dow, finally some, some doctors are beginning to see that. That's the case. I think that exercise, and a diet is probably where you need to where they need to be starting rather than ending. One of the reasons I don't like socialized medicine, by the way, is, is that people are gonna make the decisions to make. I'm not here to tell you that you have to work out, and I'm not here to tell you that you have to eat, you know, x number of vegetables per day. I think you should, but I shouldn't have to pay for your medical treatment, if you determined that the way you wanna live your.

physical exercise executive engineer
"physical exercise" Discussed on Badass Agile

Badass Agile

04:13 min | 3 years ago

"physical exercise" Discussed on Badass Agile

"See the reason for doing this part is that you can't have negative emotion. In the presence of gratitude, if you're truly grateful for something, and if you merge yourself in the feeling of being grateful, it's impossible to be nervous. It's impossible to have low self esteem. It's impossible to be fearful some possible to be jealous or bitter because those two emotions can exist in the same space. Take a moment to deeply reflect an experience that gratitude. And then write it down the writing down forces you to be present with that feeling and that's the value. Next thing. I do is write down my three big goals for the day. What are three things that? If you do them by the end of the day, you will have moved the dial even just a little towards your really big really ambitious goals. Remember the point here is not to try to move mountain with every single day progress is the thing just like agile teaches us that small increments of additional value. Every single day is how you're gonna win the campaign so pick three and don't be afraid to have one or two then be a personal goal. Not everything has to has to be a professional team goal. But you definitely want to make sure that you've got at least one of your three goals that serves the team or the client the last thing. I would recommend doing is restate your vision and purpose surely you have one right? You have one for yourself or maybe you just have one for your team. Maybe you have one that describes the value. Add to your customers, which everyone is most meaningful. You that you want identify within connect with every day. Right. It out even if you've written about hundreds of times before. Even if it stuck to your bathroom mirror. I still want you to go to the physical exercise of writing it out because it reinforces your why remember your reason for doing everything matters more than anything. Now that your morning journal if you have time at night, I would add one more journaling exercise. And that is this one's really powerful to reflect on what happened in the day. The first thing. So I truly believe that either you win or you learn there's no such thing as failure. So going back and reflecting on two things. Your triumphs things that went really well. And if you want to things that you're grateful for again, they'll be different than the things that you wake up grateful for maybe something awesome happened today. Maybe had a realize ation maybe had an encounter with a friend or new person. And that changed the course and the tenor of your day doubt. If you're feeling low because something went wrong. The course of the day, low self esteem, bitterness jealousy hurt sadness can't exist in the presence of gratitude. So take a moment to think about what you are grateful for no matter how crappy your day was what still went well. After you've written down your wins in your gratitude and your triumph write down. What you learn not what failed. But what you learn stop using the word failure converted to the word learning, and it changes the way you perceive failure. But however, you approach it right down two or three things that you learned today. This does a couple of things one. It reminds us that from all failure we forge success because we learn what not to do. So now, we know the other thing that it does keep a permanent record of what we learned. So that we're not doomed to repeat our mistakes. And can in fact, not only learn from the but share them with other people at the end of the week. I'll take all of my lessons. Learn and write down the one or two most impactful lessons just as a reminder. Sometimes I'll take those lessons learned put them in a public place like a whiteboard or block. Now, here's the really powerful part of this practice, if you're smart, you'll take all of your lessons learned and that becomes your. True voice as an agile leader. This becomes the philosophy that you teach to others. This becomes the distinct value that only you can add to a Kleiner organization or a team. This is your unique value offering.

physical exercise Kleiner
"physical exercise" Discussed on The Unbeatable Mind Podcast with Mark Divine

The Unbeatable Mind Podcast with Mark Divine

03:16 min | 3 years ago

"physical exercise" Discussed on The Unbeatable Mind Podcast with Mark Divine

"So that you can, cultivate, a conscious relationship with your physical body as protect the posture physical exercise. Yes. So that you can, cultivate, a conscious relationship with your physical body as a pretext for developing, your mental focus and also the side benefit of improving your physical condition, and then pretty alma that the conscious relationship with your breath again to develop the mind, but also all of it's about developing the mind, but also about cultivating conscious relationship with your physiology via the autonomic nervous system. This hyper vigilance that happens with you know, seals and so forth is because they don't have ability to influence sympathetic para sympathetic activation down regulated nervous. They have to learn to down regulate in the breath is. Tool for doing that. So then and then so then your census the the next one. So awesome, Yemeni. I'm awesome, a premium a- that then the next is your heart. So it's about how your consciousness is pulled outside to the world around you because of your senses advertising works because of that. Right. Our job is to train people to become the master of their senses. There's a beautiful image from cut to punish I'd which talks about the the chariot the horse in the driver, the horses are the senses. And the mind is the driver and the rains or the intellect and the owner the Osmond is the passenger for many of us the horses are out of control. So that's about mastering the senses. So let's just and then let me through them. And then the last three are about attention mastering attention. So that you can be focused rather than distracted understand. That's Darna understanding something more deeply at a profound level that's on them. And then losing yourself in merging with the absolute that's somebody that's the highest level. So this eight. Fold path is an integrated, Pat, it's not so much linear. It's it's not letting their all happening all the time. That's correct. But you may have certain practices that really come their their doorways into the system, and when you're working with individuals with somebody it's going to be, you know, working with resentment with somebody else's they're back pain with somebody else's helping them sleep better or working with the breath doesn't matter which way you enter the springs back to and we're probably wrap up pretty soon after this. But we live in a radically distracted busy voca volatile uncertain complex and big US world and lots of nice word. Right. Well, that's an acronym seals are not sealed but spec ops. And this is like an anti mental development device. Right. But larger speaks to that that fifth limb we talked about. Fifth. Yeah. Yeah. Which is our senses are drawn. Our our Senator constantly drawn our yes. And then we there's this pattern or sems- car, this dicta quality to device like mobile device with all of its sensory glorious nece. It's an extraordinary thing, right. Really is in but positive negative tracks trap. So what can let's really practical. Now, like straight up like almost advice, what can listener leader do immediately to create a Dory and through reducing distraction or the addiction to I'll come back to what I said earlier for me. The first step is introducing to people the power of the breath..

physical exercise Osmond US Senator Pat
"physical exercise" Discussed on SOFREP Radio

SOFREP Radio

03:48 min | 3 years ago

"physical exercise" Discussed on SOFREP Radio

"Whatever you wanna call it seems like they're almost selling you more of. Experience than a great point physical exercise, physical, fitness. Yes. And that's it. I mean, look like if you're the general population, and you have a sedentary job the that experience might be really important because a lot of people who don't like to exercise. If if part of what gets them to want to do it is that experience, even if it's not maybe the most ideally suited training program for them. I consider that net win. I'm talking more about like the military or professional sports where you actually have a job. It's very physically demanding. That's where like look your professional at that point, your workout. Maybe shouldn't be the goal of your workout. You're not having experience. It should be to enhance your preparation in your job. And that's not always fun. Because like is it fun to dry fire your pistol or to go to the range like it's not fun. But the answer is. Yes. Yes. But that's we have to do to be to be good right to be a professional so training general population and training like someone who's a professor. National athlete or even like a. Professional rescuer or law enforcement soldier needs to be different. Because if you if you work behind a desk, and you hurt yourself doing a workout can still do your job. So the the downside is different depending on what your experiences, I it seems like a lot of the fitness programs out there. The idea is that like it's designed to blast you and just like where you down and destroy. It's like there's another example talking to a friend of mine if you go and take a martial arts course, an it's the goal is self defense. I mean, really the first thing they should probably teach you how to extract vague and escape right to avoid confrontation because you're going to a martial arts class is like the people who go wanna learn how to choke dudes out or do striking punch people in the face. And that's cool. You should know how to do that. But because you're going with the intent of having an experience, maybe they're teaching you something different than what they ought to know. That's that's a great point. I mean, it's the martial-arts analogy is a good one. It's kind of like if you if you were untrained, and you want to learn how to box most, boxing coaches aren't going to have you. Spahr everyday the first run, and that's what's happening allow these fitness programs where. The irony is if you're not that fit you can actually get away with doing some of that stuff because you're not capable often enough output to hurt your body with the fitter, you are the more you can kind of closer to your physical potential. So now, I think that the problem with fitness now is that it's not skill based enough. It's not like, no one cares about technique. It's all about output every every sort of workouts a competition against yourself or against other people. So if your goal is to just outperform yourself or somebody next to you, then you're not going to be too concerned about technique and movement is still a skill. It's like if you. Using a soften algae like if you've got an assault team. And the the assault team has to do a long infil through adverse terrain somebody's tired. And basically shoots the hostage at the objective. You can't go during debrief say, well, I was tired from the the infil. So like, I didn't I took the wrong corner. Or like, I didn't have a good stance. When I shot or a good sight picture. I just went in the room and started shooting because I was tired like that doesn't fly. Right. It's like or if you're a basketball player, and you're like, well, it's it's the end of the game. And I took a a three three point shot with the game on the line. But like my shot went to hell technique wise because I was not. So these things still require skill. And if you're not if you don't have a skill emphasis in your only emphasis on like just big yourself tires. You can then I.

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"physical exercise" Discussed on SOFREP Radio

SOFREP Radio

03:46 min | 3 years ago

"physical exercise" Discussed on SOFREP Radio

"Whatever you wanna call it seems like they're almost selling you more of an experience than a great point physical exercise, physical, fitness. Yes. And that's it. I mean, look like if you're in the general population, and you have like a sedentary job, the that experience might be really important because there are a lot of people who don't like to exercise. If if part of what gets them to want to do it is that experience, even if it's not maybe the most ideally suited training program for them. I consider that net win. I'm talking more about like the military or professional sports where you actually have a job. It's very physically demanding. That's where like look your professional at that point, your workout. Maybe shouldn't be the goal of your workout. You're not having experience. It should be to enhance your preparation in your job. And that's not always fun. Because like is it fun to try fire your pistol or to go to the range like it's not fun? But the answer is. Yes. Yes. But that's we have to do to be to be good right to be a professional so training general population and training, like someone who's a professional athlete or. Like, a professional rescuer or law enforcement soldier needs to be different. Because if you if you work behind a desk, and you hurt yourself doing a workout can still do your job. So the the downside is different depending on what your experiences, I it seems like a lot of the fitness programs out there. The idea is that like it's designed to blast you and just like where you down and destroy. It's like there's another example talking to a friend of mine if you go and take a martial arts course, an it's the goal is self defense. I mean, really the first thing they should probably teach you how to extract vague and escape right to avoid confrontation. Because you're going to a martial arts class is like the people who go wanna learn how to choke dudes out or do striking punch people in the face. And that's cool. You should know how to do that. But because you're going with the intent of having an experience, maybe they're teaching you something different than what they ought to know. That's that's a that's a great point. I mean, it's the martial-arts analogy is a good one. It's kind of like if you if you were untrained, and you learn how to box most, boxing coaches aren't going to have you. Spahr everyday the first run, and that's what's happening allow these fitness programs where. The irony is if you're not that fit you can actually get away with doing some of that stuff because you're not capable often enough output to hurt your body fitter, you are the more you can kind of closer to your physical potential. So now, I think that the problem with fitness now is that it's not skill based enough. It's not like, no one cares about technique. It's all about output every every sort of workouts a competition against yourself or against other people. So if your goal is to just outperform yourself or somebody next to you, then you're not going to be too concerned about technique and movement is still a skill. It's like if you. Using a soften algae like if you've got an assault team. And the the assault team has to do a long infil through adverse terrain somebody's tired. And basically shoots the hostage at the objective. You can't during your debrief say, well, I was tired from the the infil. So like, I didn't I took the wrong corner. Or like, I didn't have a good stance. When I shot or a good sight picture. I just went in the room and started shooting because I was tired like that doesn't fly. Right. It's like or if you're a basketball player, and you're like, well, it's it's the end of the game. And I took a a three three point shot with the game on the line. But like my shot went to hell technique wise because I was teased. So these things still require skill. And if you're not if you don't have a skill emphasis in your only son like just big yourselves tires..

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"physical exercise" Discussed on The Rich Roll Podcast

The Rich Roll Podcast

04:51 min | 3 years ago

"physical exercise" Discussed on The Rich Roll Podcast

"Or you controlled by your soul spirit, and the more that you're controlled by your soul spirit, the less. You will see the differences as being meaningful. And so you will be very encouraging to those who want to become their uniqueness because them being their uniqueness is just like you. But on the reverse side, those that are feeling trapped in their physical environments are also feeling trapped in their own DNA. Well, might experience is that people who are fully expressed and self actualized or more. So than most people they are people who are very generous of heart because they feel good in their own bodies that they're living their lives in a manner that's consistent with their deepest values. And so other people don't pose a threat to that. It's only when there's dissonance and how you're living between your lifestyle and your values or this person. You wish you could be or think that you. Should be. But you're not that other people being fully expressed pose a threat it creates this zero-some game perspective. You don't like seeing people express because you know, that you're not. When you were talking. I was thinking that. Zero sum. The universe is not as Eero some environment. And that zero some of that which gains must equal that which loses. Is an interesting attitude that is very much an industrial attitude. Imagine a farmer who thinks that every amount of gain to the growth of his crop means that he's going to lose something. So in the agrarian times when we were more natural thinking of plant based foods, right? Plant based condition is not as euro some game. An animal based diet is some game of flesh base diet is zero sum game. And so if we were to think of ourselves in breaking out of conformity because conformity is zero sum game conformity means that everything is equal, and we're just sitting inside of that equality. But if we break out, we have to also break away from that zero-sum ideology, we have to become that which is more prosperous pro spirit prosperous, we have to become that which is abundant you in. You're running in your swimming in your bicycling if it was zero sum game you'd collapse after a certain number of miles. But the fact that you have this incredible in energy to push you through those painful moments is the same thing that we have to be expressing when in our lives were striving to become. Not normal not conformed, but our unique self because we hit those walls like we hit. I remember hitting a wall once back when I was running a lot. You hit them. Yeah. Did you daughter, and our son super athlete now that I knew the bottom line is that you hit them a lot. And they are they are the consolidation of all of your agonies in that moment. I think it's important to point out that it's it's a hard journey of called the warriors. Like, it's not easy. Non could earn eighty. And I think, you know, kind of thinking about you at your at your high school reunion and people saying, yeah, of course, always, you know, people look at me, and they're like, yeah. I always knew you do something a little bit off kilter ever while. I was like where were you back when I was in. Nobody was saying that then when you were in your agony. Yeah. So it requires that level of deep seeking whether it begins with the breath. Like you said meditation yoga, physical exercise. Is journaling for me the started when back in like nineteen ninety eight when I started doing breath exercises, and I started journaling, and if I was to go back and read my journals from nine hundred ninety eight when I was doing morning pages in the artist's way from nine hundred ninety eight through two thousand five like most of them are are about how I don't know what I'm doing. I don't know what I wanna do or be like time, and again, and again, and again, these showing up for that this doesn't happen overnight people look at it..

physical exercise
"physical exercise" Discussed on Waking Up with Sam Harris

Waking Up with Sam Harris

05:01 min | 3 years ago

"physical exercise" Discussed on Waking Up with Sam Harris

"In my last podcast announced my jumping ship from patron. And I wanna thank all of you who were supporting me on patriotic who have made the move to my website. My honestly don't know how many of you did that. But it was many certainly and again your supporters greatly appreciated. You are making everything I do here on the podcast possible. So again, thank you. And let's see here my app. My app is also taking time because I am in this New Year's frame of mind. I'm thinking about the norm of mental training that scarcely exists in our society. But which is quite central to the project of learning to meditate. It is really why the fact that there is a possibility of training one's mind is why one would learn to meditate in the first place. We have this notion that mental growth stops in adulthood, you can learn new things, of course. But your mind at self doesn't improve or at least, that's what people seem to imagine as we seem to view our minds as being entirely distinct from our bodies because we understand that physical training is real her people who lose one hundred pounds and become competitive triathletes right now. However, rare those extreme transformations are we know that they're possible and the rest of us pursue our own efforts at physical self-improvement on that same landscape of possibility we can see the landmarks. In fact, they're continually advertised to us every month. We see a new celebrity who got in great shape for film, for instance. So there are no secrets here. And if we don't decide to get in the best shape of our lives starting right now, it's not because we didn't know that. It was possible. But most of us are genuinely unaware that. It is possible to change our minds. The concept of mental training is barely entertained. And yet there really are things we can do it lead to cognitive emotional and even ethical changes that are wholly good for us. So it seems to me what we need is a new norm of human growth where it's understood that growth is possible and even necessary continuously throughout life. Intellectually in our relationships in the way, we prioritize the use of our attention. At what age do we learn how to have better conversations? At what age did we learned have better conversations with ourselves? And at what age do we learn that any conversation with oneself? The very structure of our thinking is in fact based on an allusion the create so much suffering for us. Of course, there are many components to live in an exam in life. And there's no single way of thinking or use of attention that accomplishes everything we want, but meditation real meditation is an essential piece here, and the fact that none of us are told this in school or by doctors indicates nothing more than a cultural blind spot. May used to be the physical exercise was something that only very strange person would pursue deliberately and smoking was considered a healthy habit. There were actually television ads in the forties and fifties showing doctors smoking in their offices and the ads claim that in a national survey of doctors more doctors smoke camels than any other cigarette. It's possible for an entire society to be totally confused about something rather important. Anyone who has real experience with meditation knows that there's something to be discovered there that they were missing. And it's something that most people are still missing. And the fact that most people don't know, they're missing it doesn't make it any less of a problem for them or for the rest of society. Once you know, how to meditate you see that more or less all of the world's chaos apart from natural disasters. His born of our lack of insight into our mental lives all the conflict between people and all the pointless suffering. It causes all the disorder and people's lives. Born of their own misbehavior these are symptoms of people's minds being totally out of control. The next time..

physical exercise one hundred pounds
The Relationship Between Esports and Health Concerns

The Pulse

03:35 min | 3 years ago

The Relationship Between Esports and Health Concerns

"Of guys that you call your best friends going out on the field and playing a sport that is that dangerous because there's a risk always a risk. So there's a special bond. That's unlike anything else that I've ever done in my life. Hammond. Countrymen played football at the university of Pennsylvania. He's now working as a business strategy consultant. Now, let's take a look at something that you might not even consider sport competitive video games or e sports people do this professionally tournament sell out giant stadiums and players can win lots of money. Today. We. New York City. That's from the first overwatch league championship overwatch is a shooting game. So eastwards is not people playing sports video games like tennis or football. They are playing fighting or strategy games. Competitively and players are super serious about this. Whether they are professional gamers or not some spend as much as eight hours a day practicing playing working on tech skill which is specific elements of game play if it's a team based game they'll review video the same way that a footballer basketball team would physical therapists, Caitlyn mcgee's the fallout from all this gaming, wrist, injuries, pain, inflammation. Caitlyn specializes in treating Eastport s- athletes. She says for starters, many gamers don't prioritize ergonomics somebody's sitting not back in their chair but leaned forward supporting themselves on their forearms back. Kind of rounded. There. Head tilted up in order to be able to see the screen since they're slumped so far forward, and then gripping the controller very very tightly. So that all of the muscles are constantly on. June on is a business student. Not an e sports pro, but he's still puts in hours and hours of play every day, and he had a bad setup. I used to play on my bed while lying down. Like, I put my laptop my stomach. I played. That's also reason why I'm wearing very bad eyesight. A doctor told June. He was developing back problems, and he started to pay more attention to his posture while gaming, so how you play is one thing. But then there's also the wear and tear that comes with doing anything a lot. Here's physical, therapists. Caitlyn McGee again, the vast majority of injuries. We see our repetitive stress injuries or overuse, injuries things like stress across attendants tended up the where things don't glide smoothly as they're supposed to or things. Become over-tired were weakened pastoral related injuries. If you have a weakness of your core muscles, for example, you might overcompensate using other smaller muscle groups that aren't designed to bear that much strain which will cause back or neck pain. And you also probably not getting a ton of physical exercise. There is that stereotype of the gamer sitting, you know, in their mom's basement una couch eating does and mountain dew which the good. Ms is that stereotype is getting more and more dated not only are individual players getting invested in their health teams are making it a priority because the health and longevity of their players is exceptionally important and healthy lifestyle exercise nutrition. Sleep habits are a really big part of that.

Caitlyn Mcgee Physical Exercise Strategy Consultant Hammond University Of Pennsylvania New York City Neck Pain Basketball Football Eight Hours
Journal Of The American Medical Association, Physical Exercise and Dr Scott discussed on Dave Sinclair Lincoln and Ford Sports Open Line

Dave Sinclair Lincoln and Ford Sports Open Line

00:53 sec | 4 years ago

Journal Of The American Medical Association, Physical Exercise and Dr Scott discussed on Dave Sinclair Lincoln and Ford Sports Open Line

"According to a new study published in the journal of the American Medical Association extreme stress can lead to autoimmune disorders like lupus rheumatoid arthritis. Psychologist Dr Scott, be says it's not as Bryce our minds and our bodies are connected our emotions and what happens in our body are connected we've known that for a long time just. Another study that shows the evidence of that researchers say study. Participants that were diagnosed with stress, related disorders were, more likely to have. Problems with their immune systems and the onset of auto immune disorders Dr be, says we, have to take care. Of both, our mental and physical wellbeing to improve, overall health in the face of stress where a culture that looks at physical exercise very, seriously, we want people to go to the gym who've their bodies. We don't think about emotional exercises keeping our emotions Kinda tuned up keeping are

Journal Of The American Medica Physical Exercise Dr Scott Bryce