Aired 2 years ago 1:48
peter yeah Discussed on Yeah, But Still
Yeah, But Still
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Aired 2 months ago 23:02
Witnessing to Witnesses, Part 10
Witnessing to Witnesses, Part 10
Aired 9 months ago 12:27
#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
In this â€œAsk Me Anythingâ€ (AMA) episode, the first subscriber-only edition, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peterâ€™s head of research, asks the questions. As a reminder, AMAs are for subscribers only. If you want to subscribe, you can learn more about the benefits atÂ https://peterattiamd.com/subscribe. If you are a subscriber, you can watch or listen to this in full on the show notes portion of our website. If you are listening to this on a podcast player, you will hear a sneak peek of this AMA and then will have to finish listening or watching on the website. All questions are pulled from the AMA section on the website (https://peterattiamd.com/ask-me-anything/). Any subscriber is welcome to submit questions. Â We discuss: Blue light blockers and how they improve sleep [1:30]; How to minimize jet lag and sleep disruption while traveling [6:45]; How to treat symptoms of PMS, the female hormone cycle, testosterone in women, and estrogen in men [15:45]; Autophagy: what it is, why it matters, and how can we enhance it [26:15]; The two-minute drill (and a bonus Patriots and Tom Brady tangent) [41:15]; Has Peter thought about having CME accredited content for people in the medical field? [44:15]; How does one find good doctors that are somewhat up to date on the latest research, primary care, etc.? [45:45]; What values would Peter be interested in monitoring continuously if the tech existed? [47:15]; How to annoy Peter [49:15]; If I'm interested in longevity, should I do a Ph.D. or M.D.? [50:00]; and More. Learn more atÂ www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.
Aired 7 months ago 12:08
#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
In this â€œAsk Me Anythingâ€ (AMA) episode, Peter answers a wide range of questions from readers and podcast listeners. Bob Kaplan, Peterâ€™s head of research, asks the questions. If youâ€™re listening on a podcast player, youâ€™ll be able to hear a preview of the AMA. If youâ€™re a subscriber, you can watch or listen to this full episode on our website at the AMA #6 show notes page.Â PLEASE NOTE: We are currently building a private RSS feed that will allow subscribers to listen uninterrupted on the podcast player of their choice. This will be released shortly. Questions are pulled from the AMA section on the website (peterattiamd.com). Any subscriber is welcome to submit questions. We discuss: Vitamin supplementation: Is it necessary if you eat a balanced diet? [2:00]; Antioxidants: What does current science have to say about antioxidants in food and supplements? [9:00]; How do you break a fast of more than three days? [17:15]; Does a morning black coffee break a fast? In other words, does black coffee raise insulin levels? [22:15]; When intermittent fasting, does the placement of the â€œfeeding windowâ€ matter? [25:30]; Is it better to fast before or after a planned food binge (e.g., Thanksgiving)? [28:30]; Fasting protocol: Do you have a specific protocol to recommend? [31:30]; Time management: How do you manage your time between work, family, and your many personal interests? [35:45]; Problem solving: Can you breakdown your process of problem-solving? [46:45]; For those looking to gain a better understanding of biochemistry, pharmacology, etc., do you have any good textbooks or (online) resources to recommend? [49:00]; What are some of your favorite podcasts that you listen to? [51:15]; What is your favorite animal? [54:45]; and More. Learn more atÂ www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.