17 Burst results for "Patricia Carpet"

"patricia carpet" Discussed on Untangle

Untangle

01:34 min | 7 months ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from us. The brain sensing had Bam it helps to meditate. Check it out at cheese. Dot Com and Meditation Studio. The five star App I'm Patricia Carpet. Today's guest is Rushie Joan Halifax a Buddhist teacher, Zen priests, medical anthropologist, author and In the field of end of life care, she's the founder of Upi Institute and then center in Santa Fe new. Mexico Russia Jones most recent book is called standing at the edge finding freedom where fear and courage meet. It was such an honor to interview. Joan, Halifax, knowing her meeting, her has been on my personal bucket list for as long as I can remember. She is cultivated so much wisdom in her life from years and years of study, work, social activism, humanitarian work and meditating in this amazing book. She talks about the courage to face things just as they are. The Edge states that of pitch demise, our strength of character, and that also open us up to our greatest potential, we all. All go over the edge times in our lives, but we can cultivate the capacity to as she says correct course to stop and take account of our internal life, and to awaken to the new insights and growth that come from these defining moments the most important thing we can do now to face the complexities of the world we live in. She says practice intentional kindness..

"patricia carpet" Discussed on Untangle

Untangle

01:32 min | 11 months ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle. The podcast from me is the brain. Scenting had banned and meditation studio the Five Star. I'm Patricia Carpet. Today's episode is a little different Bora. It's an interview about how he can be a bit more mindful as we face. The kind of health scare that we're facing now with the coronavirus. Please note the interview isn't with CDC specialist or even a virus expert. So it's not about what you specifically need to do day to day to prevent or limit your breasts. There's plenty of that information available. This interview is more about how we relate to uncertainty that it presents and use our mindfulness practice to be more skillful and resilient each day Dr Mark Burton is a developmental pediatrician and an assistant professor of pediatrics. At New York Medical College he incorporates. Mindfulness practices into his work. As a pediatrician at an his frequent lectures to parents teachers and healthcare professionals. Today we talk about how we can be more skillful when we get triggered were hooked into feeling a sense of panic or anxiety about it all. We have a choice to do what we can do to stay healthy as we're hearing daily from doctors and the media and we're certainly learning how to make choices over what we can actually control. He suggests that we may WANNA notice. Where are tipping point? Is that place where we go from problem solving to panic? I really like his ideas about.

Dr Mark Burton Five Star assistant professor of pediatr Patricia Carpet CDC New York Medical College
"patricia carpet" Discussed on Untangle

Untangle

02:05 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the PODCASTS. From us. Rain Sensing Headband. That helps you meditate. I'm Patricia Carpet. Your host along with my co-host every other week. Muse co-founder rl garden were celebrating Valentine's Day. All especially of encores. Were guests share wisdom and inspiration on self love romantic relationships neuroscientist? Sex Love and affection. How men are changing and relationships and we'll give it a go to demystify the challenges that all relationships present and don't forget to check out the new news S. which has new features designed to help lull. You to sleep after you learned everything you need to know about relationships you can check it out at. She's DOT COM and use untangle fifteen rear discount. Guest is Daphne Rose King. Bestselling author of twelve books primarily on love and relationships. The San Francisco Chronicle calls her the love doctor to tell you how hot the topic is her. Books have sold more than a million and a half copies and been translated into sixteen languages as she likes to say. Relationships ARE NOT FOR SISSIES. I was so excited to ask her my questions on love and relationships of which there are many and I also asked a few from our listeners. Who shared them with me before the interview? A preview of some of the questions. What are the biggest challenges? People haven't relationship. How would you define falling in love or even just love? Does marriage require a leap of faith? Or is it a choice or what? Why do some relationships work and others not so much and so many more questions and great answers on this very very hot topic? And we're going to do another session with Daphne based on your questions so after this interview please. Send Me Your questions at love at Meditation Studio App Dot Com just put loving Emma subject line. We didn't talk a lot about meditation. But I truly believe that loving is one of the greatest gifts we have and relationships are..

"patricia carpet" Discussed on Untangle

Untangle

02:59 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Happy Thanksgiving and welcome to this special edition of untangle. I'm Patricia Carpets. Many many of our podcast guests refer to having gratitude practice as one of the most important practices. We can have our toolkits whether shift a bad mood change perspective or even turn negative thinking on its head. I'm grateful for all of you to join us week after week. As we explore. What makes us tick on many different levels? I'm grateful for the many guests who shared their wisdom and heartfelt stories. Went on Thanksgiving reminds us to be thankful for all that. We Hab APP whether we're on a high note or low note. There's always something we can be grateful for. I'm wishing you a very special day and I. I hope you're surrounded by those you love. Here's our very own Elisha Goldstein. To the meditation called Gratitude Reflection from Meditation Studio only so taking this time to settle in into a relaxed and comfortable position. You either seated or lying down allowing your eyes to close. mm-hmm nepotism feel comfortable. You're always welcome to keep them open. Just keeping a dull gaze towards the ground or your lap Becoming aware of this body's natural rhythm Emma breathing. I'm breathing in sensing the breath coming in mm-hmm breathing out and sensing the breath going out as it's happening breath by breath As you're doing this taking got gentle scan of the body and if you notice any areas of tension or tightness allowing them APP to soften mm-hmm and then the space of awareness taking a moment to actively reflect. act on some of the good facts of your life. Maybe you or your loved ones are healthy you do you.

"patricia carpet" Discussed on Untangle

Untangle

01:37 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to end tangle the podcast from five star APP Meditation Studio I'm Patricia Carpet co-founder of Meditation Studio and your host on untangle along with my co host every other week Reo Garden co-founder Muse the brain sensing headband. Join US into more motivated energetic and focus this guest is for you then Angel is author of unspeakable and ninety day plan to bio hack your mind in and body for six map is program which was featured in Entrepreneur magazine is designed to help you feel better is declared emotionally using a blend neuroscience psychology and biohacking in his goal find your way to peak productivity is ninety day challenge has you looking at all all the influences on your energy you shares uncovering his food allergies and making some changes in nutrition had a huge impact on his own L. Wealthy and he says our brains and bodies are like machine and they work much better when well oil you'll hear how he challenge himself and others with his biohacking tools and in ninety day plan now here's Ben Ben it's great to have you on untangled thank you so much for being here is my absolute pleasure on it so baby it was really fun to read your Bach unstoppable and he day plan to biohacking your.

Ben Ben Meditation Studio co-founder US Reo Garden Patricia Carpet Entrepreneur magazine L. Wealthy Angel Bach ninety day
"patricia carpet" Discussed on Untangle

Untangle

01:32 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star APP Meditation Studio. I'm Patricia Carpets co-founder of Meditation Studio and your host on untangle along with my co host every other week Arielle Garden co-founder amuse the brain sensing headband join US each week as we introduce you to authors experts and thought leaders who share their stories about how meditation and Mindfulness Practices have the power to change our lives if you've ever ever heard the term biohacking you've probably heard of today's guest Dave asprey. Dave is the author of New York Times bestseller the bulletproof Diet Headstrong and his new book Game Changers what leaders innovators and Mavericks Africa due to win at life Dave's also the creator of the company bulletproof coffee and host of his health podcast bulletproof radio what got him into biohacking in the first place. Dave lost hundred pounds without counting calories or excessive exercise using techniques that he shares here to upgrade his brain sleep more efficiently and he says lower his biological age he shares how we can take more control troll of our own biochemistry with the hacks that he's learned throughout his journey in game changers he shares what he has identified. As the forty six laws of high performance based on his own experience and the interviews views he's done with over five hundred game changers on his podcast. He's found common patterns..

Dave asprey Meditation Studio co-founder Arielle Garden Dave Patricia Carpets New York Times biohacking Africa hundred pounds
"patricia carpet" Discussed on Untangle

Untangle

01:31 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the PODCAST FROM FIVE-STAR APP Meditation Studio. I'm Patricia Carpets co-founder Meditation Studio and your host on tangle along with my co-host every other week week R._E._O.. Garden co-founder of Mus- The brain sensing headband join US each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and Mindfulness Practices have the power to change our lives today. They were lucky to have mark Coleman back on tangle with his new book. Mark is a therapist coach mindfulness teacher and trainer and the author of three pretty cool books. I think he's one of the best mindfulness teachers out there. He also elites retreat out in nature his organization called awake in the While we talked about his most recent book from suffering to piece the true promise of mindfulness in this book he gets to the heart of what mindfulness really is and defines it at some pretty simple but powerful terms it is he says a depth of awareness that we bring to life and the clarity that we need to meet the changing and challenging circumstances we'd face many of which are out control the giant lesson I've learned after reading hundreds of books on the topic is that we actually have to do the practices to see progress our minds if left to their own devices will spend stories and syndrome nations and ruthlessly judge he shares many ideas and how we can hold.

mark Coleman co-founder Meditation Studio Patricia Carpets Garden
"patricia carpet" Discussed on Untangle

Untangle

03:50 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star APP Meditation Studio. I'm Patricia Carpets co-founder of Meditation Studio and your host on tangle along with my co-host every other week week Arielle Garden co-founder amuse the brain sensing headband join US each week as we introduce you to authors experts and thought leaders who share their stories of how meditation and Mindfulness Practices have the power to change our lives. Today we have to pretty amazing guests. You'll meet Catherine salary and analysts Richmond. These two women are trying to shake up the current mental health crisis were experiencing in this country. Catherine is a parenting coach and has trained thousands over the years unconscious and effective parenting analyst designs and facilitates mindfulness meditation based programs for wellness and personal development. She's also the founder of the Sky Campus Happiness program where she's worked with M._I._T.. Not Yale Google and many others they share why mental health awareness and wellbeing tools or so important for our kids college students and adults and the reasons are pretty darn compelling. You'll hear how staggering the depression an anxiety and suicide statistics are in this country. They're creating the inaugural mental health and fitness comet hoping to disrupt America's mental health crisis by bringing together innovative health education policy and business as leaders to share in this discussion. The summit is in Denver July Twenty third and twenty fourth and you can pick up tickets at summit dot America Meditates Dot Org. I agree with them. It's going to take all of us working collaboratively to help people <unk> optimize their mental health and live their lives more fully and more happily again check out their website at summit. Don America meditates DOT ORG now here's analysts and Katherine Katherine and analysts. I am so happy to have you both on entangled today. It's so great to be here Patricia. Thank you so much for inviting US welcome to you. Both this is a really important topic. We're talking about today. Ed Related to mental health and some of the challenges facing overall and I know you two are super interested in also major advocates and trying to impact change in this area and I want to start by Lenin in our audience now how serious this issue is and I think Katherine you're gonNA share some statistics. Pretty powerful suicide is potentially leading cause of death in the United States and it's the it leading cause of death for people aged ten to thirty four. Wow said the death for people aged ten to thirty four. That's amazing yeah. Six percent of our homeless was population live with severe mental illness or Substance Abuse Disorders every day an estimated eighteen to twenty two veterans dodd by suicide. The United States had the highest rate of deaths for mental illness. One one in five American adults and children children aged between thirteen and eighteen live with a mental health condition today and only half of professional help. What are you seeing as the leading causes of suicide and I also want? I understand like about like adults in general because we're talking about these different populations where we know that there's a lot of trauma especially with veterans but what about like the statistics are pretty staggering depression and anxiety among adults aged and older. Yeah I mean centers today identify anxiety and depression as the top problem.

US Catherine salary Katherine Katherine Meditation Studio Catherine co-founder Patricia Carpets Arielle Garden Google America Patricia Don America DOT Denver Richmond analyst Lenin dodd Six percent
"patricia carpet" Discussed on Untangle

Untangle

01:56 min | 1 year ago

"patricia carpet" Discussed on Untangle

"And welcome to untangle the podcast from five star app meditation studio i'm patricia carpets cofounder of meditation studio andrew host on untangle along with co host orioles garden one of the founders of news the brain sensing headband that helps you meditate join us each week as we introduce you to authors experts thought leaders who share their stories on how meditation mindfulness and brain focus practices have the power to change are live whether you're just learning to meditate or want a deep in your practice meditation studio with hundreds of guided meditations amused which gives you real time feedback during your practice or two awesome some tools you wanna have in your back pocket now here's today's interview hosted by aria this week i'm live from these omega institute where i knew her matteis resident an ivy honor of hearing stored folks play the ukulele is here teaching a course called the ukulele zan but he teaches you to find your zen through this beautiful simple instrument come the diamond distorts head in here how his fingers help him get out of his mind in untangled interview meditators artists people who are skilled in the mental arts and we talk about their journeys and meditation and i saw you last night and it was just so blown away that i said wow i want to find out what's going on inside thank you don't try to figure out what's going on inside two or maybe i should say a really curious about continuing to watch what's going on inside suicide you play the league lately like i've never seen anyone planning ukulele before like and i saw you

omega institute andrew matteis
"patricia carpet" Discussed on Untangle

Untangle

02:17 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star app. Studio, I'm Patricia carpets co-founder of meditation studio and your host on tangle, along with my co-host every other week, RL garden co-founder of mus-, the brain sensing, headband join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives. Today's guest is sprang assess key, author of the book, the five invitations what death contagious about living fully. He's also the co founder of Zen Hospice project of beloved bit, his teacher and founder of the meta institute in northern California where he trained health care, clinicians, and caregivers. He's the leading voice in the end of life care movement. This is one extrordinary man. The five imitations is really about how we can show up and be more fully present. And engage. In every moment, it's not always easy, especially when we're challenged with death loss breakup and all the things that take us to our inches, but he shows us how he does it and he distills so much wisdom about how we can focus more, and what matters most every single day when we get to the end of our lives. The two most often asked questions are did I love. Well, and am I love? It's all about love, not all the stuff that clutter our daily minds face or fills, our busy days. His five invitations remind us of this, and how we can live rich lives inviting in all of our feelings and emotions pushing away nothing. And we realize then that this rich light is truly filled with ten thousand joys, and ten thousand sorrows, and we can be with them all when we accept this, we don't wait for things to be perfect. We truly have the opportunity to live full lines and to love deeply his teachings will open your heart, touch, your soul. And teach you a bigger to about your capacity for love. I don't think you'll be able to put his book down before we get started, just a little reminder to check out our app, meditation studio with meditations designed to help you with many of.

co founder co-founder Patricia carpets RL garden Zen Hospice California
"patricia carpet" Discussed on Untangle

Untangle

01:35 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star app. Studio, I'm Patricia carpets co-founder and meditation studio and your host on tangle, along with my co-host every other week, RL garden co-founder of mus-, the brain sensing, headband join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives. Today's guest is John Sullivan. A sport scientist clinical sport psychologist and co author of the book the brain always wins for the past sixteen years. He's worked with an NFL team. Coordinating clinical care and sports science, and he's worked with many other teams including soccer rugby, and national Olympic teams. John shares. The brain always wins because, well, our brain controls pretty much everything. Are thinking intellectual activities, emotions, the brain gives us the power to speak, imagine and dream, it processes information and protects us governing all of our behaviors whether were awake or asleep and the brain actually changes in response to experiences. So most importantly, he believes we can learn to manage our brains better. And that this has the power to enhance our performance, and our lives overall before we get started, just a little reminder to check out our app, meditation studio with meditations designed to help you with many of life's challenges, and to inspire you just when you need it..

John Sullivan co-founder RL garden Patricia carpets NFL scientist soccer rugby sixteen years
"patricia carpet" Discussed on Untangle

Untangle

02:09 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star app meditation studio, I'm Patricia carpets cofounder of meditation studio and your host untangle along with my co-host today. REO Garton join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives. You can check out the meditation studio app in the app store where you'll find over five hundred meditations on everything from sleep stress and anxiety to happiness motivation, competence, and so much more all designed to inspire you to solve the big and little challenges we face in life and to be your best self every day. It's like having a little inspirational coach in your pocket, and we just launched two beautiful new sleep collections with music for you and your kiddos check it out. Today. Join news co-founder neuroscientist brainiac hand, untangle co host REO garden as she goes inside the head of her amazing guests. Thanks Patricia though, I'm REO and all your God. Is we go inside the head of some of the world's most extraordinary brain, scientists psychologists meditators those who are skilled in the mental arts, and we're gonna learn both from their cutting edge work and their own human experience. How our brains work had optimize them and had a manage the crazy in all of our minds this week. We're going to get inside the head the amazing Dr Geoffrey Martin, Dr Martin has conducted was probably the largest social science science experiment on fundamental wellbeing. He's gone identified. Thousands of people who've actually brought themselves into a state persistent fundamental wellbeing. And then he's gone created methodology in potentially help them get their Dr Martin is scientists he's Ascione used the found one founders of transformational technology movement. He creates. Courses at Stanford University. And.

Dr Geoffrey Martin REO Garton Patricia Stanford University co-founder Ascione
"patricia carpet" Discussed on Untangle

Untangle

01:43 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to entangle the podcast from five star app. Meditating studio. I'm Patricia carpet co-founder of meditation studio planter host on tangle along with my co-host arial garden, one of the founders of brain sensing device muse join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation mindfulness and Breen focused practices have the power to change our lives. Whether you're just learning to meditate or want to deepen your practice meditation studio with hundreds of guided meditations and over fifty amazing, teachers and news, which provides great feedback on your practice are two awesome tools. You'll want to have in your back pocket now onto the interview. Today's guest is Michael J gal, Michael is a New York Times bestselling author and. One of the world's leading a Thorndike's on creative thinking and innovative leadership strategy in this interview, we talked about his new book the art of connection seven relationship buildings skills, every leader needs. Now, he reminds us help and relationships are anti shares. Why we all need to learn to listen more deeply be more at the judge a bit less take things a little less personally. And even more thoughtfully choose who we spend our time with and how we spend our time. He's chock-full practical advice and tools that are pretty life changing. Now, here's Michael. Michael. Thank you so much for being on entangled today..

Michael J Patricia carpet Michael Thorndike co-founder Breen
"patricia carpet" Discussed on Untangle

Untangle

01:54 min | 1 year ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star app meditation studio, I'm Patricia carpets cofounder of meditation studio and your host on untangle along with my co-host today. REO Garton join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives. You can check out the meditations to you're in the app store where you'll find over five hundred meditations on everything from sleep stress and anxiety to happiness motivation, competence, and so much more all signed to inspire you to solve the big and little challenges we face in life and to be your best self every day. It's like having a little inspirational coach in your pocket, and we just launched two beautiful new sleep collections with music for you and your kiddos check it out. Today. Join news co-founder neuroscientist brainiac hand, untangle co host REO Garton as she goes inside the head of her amazing guests. Thanks, patricia. Hello, I'm REO and all be your guide is we go inside the head of some of the world's most extraordinary brain, scientists psychologists meditators those who are skilled in the mental arts, and we're going to learn both from their cutting edge work and their own human experience. Hauer brains work had optimize them and had a manage the crazy in all of our minds this week. We're going to get inside the head of Mark lesser Mark zen Buddhist holds an NBA from New York University. And he's founded and been the CEO of three companies. He's also a ten year resident of the San Francisco zen center. He was director of the Tasse horizons enter which was the first center in the western world. And he moves quite seamlessly from.

REO Garton director patricia Hauer co-founder San Francisco CEO NBA New York University ten year
"patricia carpet" Discussed on Untangle

Untangle

02:21 min | 2 years ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star app meditation studio, I'm Patricia carpets in this series. We introduce you to real people with extrordinary stories and experts thought leaders and authors who share how meditation and mindfulness practices change. Our lives. Our podcast is brought to you by meditation studio apples pick as one of the ten best apps of the year and mute the amazing brain sensing headband that gives you real feedback on your meditation practice. Join me or my co host REO garden co-founder views each week this year on meditation studio, you'll see new meditation collections for motivation, deep sleep with music. Good night. Kiddo sleep meditations for your kid who's a singing bowl collection. And a new course that will guide you to deepen your practice. This is all in addition to the five hundred meditation to get. On everything from stress, anxiety happiness, competence, relationships and more and don't forget you can enable meditation studio now on Alexa, today were on quarrying. Art Kass all about love and relationships. We hope you enjoy them. Today's guest is Daffy rose king mutt. Bestselling author of twelve bucks, primarily on love and relationships, the San Francisco Chronicle calls her the love doctor to tell you how hot the topic is her books that sold more than a million and a half copies, and then translated into sixteen languages as she likes to say relationships are not for sissies. I was so excited to ask her my questions on love and relationships of which there are many. And I also asked a few from our listeners who shared them with me before the interview a preview of some of the questions. What are the biggest challenges people haven't relationship? How would you define falling in love or even just? Love does marriage require leap of faith. Or is it a choice or what why do some relationships work and others not so much, and so many more questions and great answers on this berry berry hot topic, and we're going to do another session with Daphne based on your questions. So after this interview, please send me your questions at love at meditation studio up dot com,.

Daphne San Francisco Chronicle Alexa co-founder Kass
"patricia carpet" Discussed on Untangle

Untangle

02:02 min | 2 years ago

"patricia carpet" Discussed on Untangle

"Welcome to tangle the podcast from five star app meditation studio, I'm Patricia carpets co-founder meditation studio and your host on untangle. Join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change. Our lives to kick start the new year. If you haven't already you can download the meditation studio app in the app store where you'll find our new motivation collection with meditations designed to help you create new habits and make all your two thousand eighteen dreams. Come true. Later in January. You'll enjoy lots of new original music tracks to add to new deep sleep meditations at meditations for your kids. Our app is like having a little inspirational coach in your pocket when you're facing any challenge. If you have a minute, we give us a review on the app and the podcast. It helps a lot to get the word out and any comments for us reach out at founders at meditation studio up dot com today, I'm excited to have a brand new interview with band favorite, Dr Rick Hansen. Rick is a psychologist and bestselling author of several books, including hard wiring happiness. The new brain science of contentment calm and confidence I invited. Rick to come on tangled to share his top five ways to be happier in two thousand eighteen trust me when I say these are that I personally learned so much from Rick each time. Joins us and I'm excited to share these juicy points. He also provided some tools for boosting motivation and bonus some ways we can be more present in our intimate relationships. There are so many gems in this interview that can help us build our capacity to be happier. Overall. For more on Rick go to his website, Rick Kampen dot net..

Dr Rick Hansen Rick Kampen Rick co-founder
"patricia carpet" Discussed on Untangle

Untangle

01:30 min | 2 years ago

"patricia carpet" Discussed on Untangle

"Welcome to untangle the podcast from five star at meditation studio and muse the amazing brain sensing headband that helps you meditate. I'm Patricia carpet co-founder attention studio and your host on tangle. Join us each week as we introduce you to authors experts and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives to get started meditating. You can download the app in the app store and explore muse at choose muse dot com. When you download meditation studio, you'll get over five hundred original and exclusive meditations by leading experts on everything from sleep stress and anxiety to happiness confidence leadership relationships and much much more. It's like having a little inspirational coach in your pocket when you're facing any challenge at all. And if you've got Alexa as a play are eight three meditations just say, Alexa, enable meditation studio. Today's guest is Chris winter author of the book the sleep solution. Why your sleep is broken and how to fix it? He's a neurologist and sleep specialist and has even been dubbed the sleep whisper by Arianna Huffington. He ends this interview with his top five tips for sleeping better. So stay peeled for that. I love what he says about. How important our attitude is towards our actual sleep experience..

Alexa Arianna Huffington co-founder Chris winter