18 Burst results for "Paper Journal"
"paper journal" Discussed on THE BRENDON SHOW
"People. Say you don't understand. They cut off the very advice. They need to hear because they want self justify. Does it make sense. That it's hard is it makes sense. It's much more difficult with someone who doesn't listen doesn't make more sense when you have an obstinate husband team or person on in your business sure. Those are roadblocks those are difficulties. Those are struggles but just because it's hard doesn't mean it's impossible to improve just because it's hard doesn't mean it's impossible to improve. You can improve your relationships. And i think you're gonna find that and we're gonna start at right now. You want improve your relationships. Let's do a gut check. How much ambition have you had recently for. Great relationships have you woken up about it. Have you journal about have you thought about. Is it in your goal sheet. If i paraded in your house show me the piece of paper that says improve this relationship showing me the piece of paper that says create great relationships with everybody. I mean. show me the paper show me. How often that piece of paper journal show me. How often you wrote that down and then we can have a conversation that i don't understand right so let's start with. Have you had the ambition. And it's not. Let's reignite that today let's reignite your desire for deep compelling beautiful awesome fulfilling intimate zesty fun relationships again you can have and if you stop yourself from believing that it only you disengage from the skill set disengaged from the development here and that might sound like harsh or judgmental away for a coach off with. But i'm a high performance coach. I'm supposed to hold your feet. Could fire them it and challenge you and say this should be an area that you love working on. Raise your hands if you love communication. Yeah you guys get it. This is a great and a fun and a fulfilling a great place to folks so please. Let's up level our ambition together. Okay my friend. I hope you enjoyed this episode of the brennan show. Tell some people about this episode. It's on each of us to spread positivity and empowerment during these times of chaos in negativity. Right so i'm asking you to be the dealer of hope and personal growth and education in your tribe so take a screen shot right now and share the screen shot and this link to this episode with three of your friends today. Post it on social media. Use the hashtag growth day. That's hashtag growth day because that's the name of my company and we're always giving away prizes to our community. If you like to help me personally then please. Rate and review the podcast on apple podcasts. Give some stars. Cheer us on lee review because believe it or not that stuff actually really does help and i read all of them so my last thought for today. Please remember you are stronger than you think. And the future holds. Good things for you. Tomorrow can be inspired today. Every new morning is a second chance. Every day is a great day to grow. We're thankful to have you here. In the growth they community so sure to go deeper with us at growth day dot com..
"paper journal" Discussed on Natural Curiosity
"A field performance. So you know the Shawn Watson is our national spokesperson now. If you're not a football lover he's the Houston Texas order back and he loves his company. Echinacea RITA nationwide because of that gentleman and he is just such a a a wonderful young man If he can look his interview about Zubeida. It's it everything's there but we have a whole fuel performance line fuel repair and safer athletes. That's a big concern right so we have. We are certified that offer products is safe. And that's why the Sean can represents. Oh that is huge and the best part and I know 'cause this has always happened to me all of a sudden I'm Oh my gosh I'm almost out and it takes a day or two or three depending on where you are to get your order and then you call them up and then it doesn't come and then you're out. This company has a way of putting it What what do you call that how you can get it every month without thinking about it? That's our preferred customer. So it's a lovely reorder. In cancelling time no obligation and change the flavor but yes you will have your zeal every day without having to think about it when you before you ran out exactly what I do. Is I have a canister at work in the Lemon lime flavor and then I have one at home with the Berry Flavor and that's what it looks like. This is the Berry and I love them. Both I do have a preference. The lemon lime. What that's what Louisiana's I know. That's Louise's favourite west. But it's nice to be able to have it. You know two different flavors you can mix it up you know. Nobody wants to be bored. It using the same flavor every day. Unless it's you know something you really got used to as a child you know like Charlie Johnson okay chocolate. I've never seen that one way of chocolate protein protein for those chocolate holic. So yeah but you know also you could get a canister in twelve bottles and you can get those twelve bottles in different flavors. So that if you're not sure what you like you can order a berry with twelve mix cup of plants and then pick your favorite from there and sheriff because why would you share you know what if you share zeal with three people now. Your zeal is free. And that's what I did with Louise. I shared it with her and she really likes the lemon lime. Yes I do my favorite for sure. What other flavors lemon lime berry and you said Mango Logan Tests May Tropic Dream we have grape kiwi watermelon. So there's something for everyone. I love it because the fresh fruit flavors just so refreshing so tell me tell me why you feel when you drink. Zeal having a good flavor good taste you can get that anywhere out of zeal. Make you feel well. It gives me stamina because I have this little dip in the afternoon and I don't like I have been known to go to sleep in this chair sitting up and not fall out. I know how that works. My husband goes power. Naps our neighbor anyway. It dips have stopped a little one. Because it's just normal in our our bodies ebb and flow. But I don't go to sleep in this chair anymore. Best big and marry him. Oh of course a burst of all the biggest thing for me especially when my friend you know got dehydrated and passed out on the concrete and hurt himself really bad okay. That is one of my third my first testimonials about it is it tastes so good. I WANNA drink it. And so I'm getting my water in Let's face it. If you just hand me. A glass of water is probably GonNa sit there all day and I might take a little sip but I can. I can down the zeal in no time. I made it tastes so good I just WANNA drink it. So that's my I I. I think the second thing is. I think Louise's right. It helps keep my energy up during the day now. I don't really have a problem with the you know sleeping or anything like that but I know that I'm I feel good inside and I know I'm doing something good for my body. I just love it. I love the taste. I love what it does for me and I love how it hydrates me on the website that the studies show that helps with editor-in-chief focus mental clarity and we have the studies behind that so you can actually see the results. We need that now. I did notice because one of the first things Dr Oz was talking about when the Virus was going along is that you need increase your vitamin C. You need to have at least two thousand. whatever's vitamin C. So I looked at emergency he was recommending emergency and I thought okay. Let me see how much vitamin season here. Because that's you know and so I looked on here on the back and it literally says one hundred percent up one. Glass is one hundred percent of your vitamin C. For the day her effect so it makes me feel good. I sound like a commercial that I'm sorry it really does and I love it and you know I do and we love our customers. Marianne so thank you so much. Oh that's what it's all about is sharing like you said if we can't share things what's the good of having them yet. Mary and I can't keep our mouths shut. We have to share. It's true I should be our middle name now. We only have a couple minutes left. You have any other tips for helping us feel in our prime no matter what our age you know. I just can't reiterate enough is don't compare yourself to others. You know. Just look inside. And what makes you feel good and do a journal. I call the gratitude journal and just write down the things you're grateful for and if some things are just like only other loosed any like she's. I wish I could change that figuring out how you can do it. There's plenty of information. There's experts out there in no hall. Marian. Call me. Get some advice on. You know. Just not feeling like I should be able to reach. I think the one thing. That's come out of the social distancing is that we are relationships have become more intense allow. You know I've always been good at building. Relationships with people live are not always thinking about picking up the phone and calling someone and just say how are you doing after doing in this this pandemic? How do you do have it with you all the time? Call Me Okay. Call me cone. You know job is good at that. If I don't call her she picks up the phone. Hey Marion how you doing? I just want to check on you. Like wow how many people do that. You need to do that. To let people know you care so I wrote down some of my list here of what? We talked about today stretching. I think that's a really good idea that doesn't really put exercise in there. It's stretching okay. Stretch bond stretch your muscles all that right get yourself going and move either walk or do some exercise if you're not a gym rat Do get on Youtube and look at some of the exercises. You can do right in your chair about that. Eating Healthier Right here on the List Journal. Deb is not the first person or the last to tell us that we need to get it out of our head onto paper and we don't need to type it. We need to write it in on a piece of paper journal. What you're feeling or your thoughts or your dreams and you know what I had last list. Drink your zeal. Great Hydrate Hydrate. The H. Two O. The sick little Straw. Put it in your water and you can shake intake it. You ask me how we survive in. How did this business basically? It's just in my business. I asked him what they need. I send them a sample a cinema videos. They understand what it does and then the essence they just sign up in the hamsters zeal. Whatever they need every single month while Lady Louis taken us out I'm going to put dubs information down below again so that you can get a hold of her. If you would like a sample or you WANNA talk to her. Please do she. She's friendly as you can tell. And she's not pushy are so her information going up onscreen right now too. And she's putting out that but also on the description below the videos on both youtube and facebook. There's a description of our little interview. Today are talk and now it has deb's information they're also so you can just go down there and click on it and then we're on our podcast platforms. It's also listed at the bottom of the podcast list. Also so you can find the information if you don't want have to go back through the video but thank you. Thank you for being with us today. Your delight Marian told me you were at. I don't talk to you on the phone but now we know each other. I feel like so absolutely with a lot of fun ladies. Thank you so much for inviting me year. Welcome you're welcome and thank you marrying for all the work you do behind the scenes. She's our technical genius. Appreciate that that that she's who brings us to you everyday most every day so we thank you for being here. We appreciate you. We love you and we'll see you again on down the road by for now. No Are you an entrepreneur or business owner if you said.
"paper journal" Discussed on Science Friction
"This is an ABC podcast Sir. Science Fiction Hey on the Tesha Mitchell. Welcome search this week. The pursuit of a Predator as a reporter. You you get all kinds of of little suggestions. Tips complaints yes. And you can't deal with them all. This one intrigued me. I had started to hear about similar complaints and sort of once. You hear enough of of them. The signal adds up. You think. Maybe there's a story here. What was I seeing? What what the clues that? That major smell a rash. I was a researcher myself. I was a faculty librarian at my university and I did a research probably starting five six years ago I I was always looking for publishing opportunities. I started getting letters and I started to receive these emails. Sort of saying extremely nice. Nice things to me that basically said call for Paper Journal Editors Wanting Me To submit my manuscript to their journal and they had lots of grammatical errors in addition to that one in the emails and then generally speaking editor. I don't say very nice things about you and they don't typically they don't write to you and ask you to submit a manuscript. Will you ever tempted to submit. No no I mean I'm a clinical epidemiology in some of these journals were literally from Soil Science Right. Why would somebody from soil science be asking me and saying Nice things about me? They wouldn't no me from anywhere he's smell. I did maybe several but that rash or several thousand rats via now well and truly on the loose predatory publishes and the predatory journals have become a mega industry global in reach ending ending destructive potential. In fact you're going to hear from someone who believes that this industry represents the biggest threat to science since the inquisition Shen the. US Federal Court recently ordered one of the biggest of these companies to pay up over fifty million US dollars. Only international headquartered voted in Hyderabad in India but also operating in the US claims to publish hundreds of scientific and medical journals. It was found to employ deceptive business practices essentially entrapping scientists to other publishing their journals or participate in conferences. So does the ruling site. bye-bye predatory publishes. Well let's see if Any of that money actually moves anywhere. It's not clear with a mix ex-group will cough up that fifty million dollars which is an estimate of how much the company made from customers over a six-year period or whether it will appeal. We sent a list list of questions to its representatives but yet to receive a reply but it is nice clear message to all the Sake Journal. Publishers of the world that they're being watched touched and there could be consequences. John Bohannon a science journalist and now director of science at an artificial intelligence startup in San Fran called primer. They didn't basically slipping under the radar and using American Canadian and European banks to move money millions of dollars of money from elicit gains. So this court ruling basically makes extremely inconvenient to do now. Joan was asked to present evidence in the case brought against the annex group by the US Federal Trade Commission because he'd had an unusually Hansa with the publisher so mix was one of hundreds of publishers offers. That I tested in sting operation. I wrote some computer code to generate thousands of very bad scientific papers. And what happened next these kind of legendary in science circles back in two thousand twelve John was reporting for the Journal. Science and the expression expression predatory journals wasn't in common news There was a guy named Jeffrey. You who was probably the only person around making a big stink about this and trying to actually Shine a light on it. It was very very bold effort. He had something called feels list or at least it became known as beal's list. My name is Jeffrey Bill. And I'm a retired academic librarian from the University of Colorado Denver professor. Beal beal's blacklist fame and a climb and Notaro He was the first to coin. The phrase predatory journals the Journal. Publishers hated being malysz because it stigmatizes them and meant that their income was decreased. Most of the predatory publishers are predatory not only in their publishing but in just the way they operate in general and they would use the heckler's actors veto. They would call the library director and complain about me and they would try to annoy people at my university as much as possible in order to manipulate those people at the university to make me stop the list so that their complaints would stop. I also received several threats of legal action including think it was in twenty twelve international threatened to sue me for one billion dollars one billion dollars. It was just a threat what I learned from it is that you can basically basically pay an attorney five hundred dollars in all right a threatening letter so they they did that but they never followed through with. It was never introduced in any court personal consequences consequences for Jeffrey of running. That black least were immense. And I'll come back to that. One estimate suggests that there are at least eight thousand predatory journals. This is just one publisher of many. But Jeffrey Bill provocatively calls it. The Evil Empire of Predatory Publishing I stand Dan by that statement and what they do is. They've really hurt a lot of people. You know the scholarly publishing system works on the honor system and people operate in good faith but oh mix international has has totally broken all that down. They use a lot of spamming to solicit article manuscripts from researchers they have journal titles that match the titles of respected journals. Usually one word off enough to confuse people that might be the respected journal in the `field they will at People's names to their editorial boards without the person's permission people from top universities top researchers in the field and they'll use their identity to promote the journal and when the person finds out about it and ask them to remove their name. They don't remove it they just leave it there because they're operating operating from foreign country. There's really nothing you can do about it and especially prey on young researchers in emerging researchers researchers who don't speak English as their first language it's not just scientists from developing countries that are targeted although that easing acknowledged problem clinical epidemiologist. David Mo- assays the crosses reaches into some of America's most delayed institutions including Harvard in an analysis that we did where we looked at a close to two thousand thousand articles published in Predator journals. We found that actually the most frequent corresponding authors were from what we would call first. World countries countries would lots of money and lots of resources that is troubling very very troubling because it suggests that at these institutions authors may not Be Aware of predatory journals and we need to obviously ramp up some educational activities. People think that they're sending the manuscript to a legitimate respected journal. When it's really just a phony dough mix international journal and then they quickly accept the paper without any peer review and then send them an invoice and at that point the authors realized that something is wrong because There was really no peer reviewed done yet. The papers accepted and they have this two thousand dollars invoice that comes through email and the olmecs demanding payment. Most of them asked to withdraw the paper when they realized that they've been duped. But then oh mix says has you can't withdraw your paper unless you pay US withdrawal fee. An often than olmecs will publish the article quickly and one of their journals and then and they can't submit it anywhere else. Because that would be duplicate submission it would be publishing the same article twice. which is something not supposed to do that? Nothing about predatory regionals. He's what he's supposed to happening science as John Bowen discovered when he sent them a taste. Yes yeah so I just wanted some data. It's frustrating to have such an enticing story of you know bad actors that Potentially Ricky and millions of ill gotten dollars dollars and not get some data to find out if it's true so we appear stay in molecular biology from Oxford oppy slave. He plotted an experiment which was pretty straightforward. And the idea in a nutshell is if I submit a really and I mean truly bad scientific paper to your journal title and you accept it with no sign of any peer review and you ask me for money then you're you're a fake journal publisher. Yeah John Wanted to test how easy it was to get published in a predatory journal it can usually take many months years even to get a pipe into a reputable scientific journal. And even then it's not a given. That's partly because of what's called Peer Review essential to the scientific process. So you do an experiment. You brought it up reporting your results. Submitted to a journal and then it gets pulled to shreds.
The predatory publishers sucking science's blood (Summer Season)
"Quake the doot of a Predator as a reporter. You get all kinds of of little suggestions. Tips complaints this. And you can't deal with them all. This one intrigued me. I had started to hear about similar complaints and sort of once. You hear enough of them the signal adds up you think. Maybe there's a story here. What was I seeing What what the clued that? That Mela rash well. I was a researcher myself. I was a faculty librarian at my university and I did. Research probably starting five six years ago I I was always looking for publishing opportunities. I started getting letters and I started to receive these emails. Sort of saying extremely nice. Nice things to me that basically said call for Paper Journal Editors Wanting Me To submit my manuscript to their journal and they had lots of grammatical errors in addition to that one and the emails and then generally speaking editor. I don't say very nice things about you and they don't typically they don't write to you and ask you to submit a manuscript. Will you ever tempted to meet. No no I mean I'm a clinical epidemiologist in some of these journals were lifted from soil. Science right why would somebody from soil science be asking me saying Nice things about me. They wouldn't no me from anywhere he's smells a rat. I did maybe several but that rash or several thousand read via now. Well and truly on the loose predatory publishes and the Predatory Journal has become a mega industry global in reach ending ending destructive potential. In fact you're going to hear from someone who believes that the industry represents the big threat to don in the inquisition shen the US. Federal Court recently ordered one of the biggest of the company to pay up over fifty million. US dollars only make. International headquartered voted in Hyderabad in India but also operating in the US climbed the publish hundreds of medical journals found to employ deceptive business practices essentially entrapping fantasy to offer published in the Journal or participate in conferences. The Doug the ruling bye-bye predatory publishes well. Let's see if Any of that money actually moves anywhere. It's not clear with a the group will cough up that fifty million dollars which is an estimate of how much the company made from customers over a period. All whether we'll appeal we tend to leave leaked of question to its representative yet to receive a reply but it is nice. Clear message to all the Sake Journal. Publishers of the world that they're being watched watched and there could be consequences. Joan Bohannon thought journalists and now director to add an artificial intelligence data in San Fran called primer. They didn't biscuit slipping under the radar. And using American Canadian European banks to move money millions of dollars of money from a complicit gains so this court ruling basically makes that extremely inconvenient to do now. John was to present evidence in the kite board again. Anthem IQ Group by the Federal Trade Commission. Because he'd had an unusually Hansa with the publisher so all mix was one of hundreds of publishers offers that I tested in sting operation. I wrote some computer code to generate thousands of very bad scientific papers. They have been negative kind of legendary inside the back in two thousand twelve John Reporting for the general died and the Expression Predatory Journal Common News. there was a guy named Geoffrey Yu who was probably the only person around making in a big public. Stink about this and trying to actually Shine a light on it. It was very very bold effort. He had something called feels list or at least it became known as beal's lest my name is Jeffrey Bill. And I'm a retired academic librarian from University of Colorado Denver. But make the deal. Beal Blackley fame and a climb and karate he was the first to coin. The Phrase Predatory Journal the Journal. Publishers hated being malysz because it it stigmatizes them in meant that their income was decreased. Most of the predatory publishers are predatory not only in their publishing but in just the way they operate in general and they would use the heckler's actors veto. They would call the library director and complain about me and they would try to annoy people at my university as much as possible in order to manipulate those people at the university to make me stop the list so that their complaints would stop. I also received several threats of legal action including think it was is in twenty twelve international threatened to sue me for one billion dollars one billion dollars. It was just a threat. What I learned from it is that you can basically basically pay an attorney? Five hundred dollars all right a threatening letter so they they did that but they never followed through with. It was never introduced in any court consequences consequences. Jeffrey of running that black leaked were immense. And I'll come back to that. One estimate suggests that there are at least eight thousand predatory journals it is just one publisher of many but Jeffrey Bill provocatively cold. The the evil empire of Predatory Publishing I stand Dan by that statement and what they do is they really hurt a lot of people. You know the scholarly publishing system works on the honor system and people operate in good faith but oh mix international has has totally broken all that down. They use a lot of spamming to solicit article manuscripts from researchers they have journal titles that match the titles of respected journals. Usually one word off enough to confuse people that it might be the respected journal in the `field they will at People's names to their editorial boards without the person's permission people from top universities top researchers in the field and they'll use their identity to promote the journal and when the person finds out about it and ask them to remove their name. They don't remove it they just leave it there because they're operating operating from foreign country. There's really nothing you can do about it. And they especially prey on young researchers in emerging researchers researchers who don't speak English as their first language. It's not just dont. As from developing countries that a toggle though that even acknowledged problem clinical epidemiologist. David moas taste the Croats at reaching into some of America's most delayed institutions including Harvard in the analysis that we did where we looked at a close to two thousand thousand articles published in Predator journals. We found that actually the most frequent corresponding authors were from what we would call first world countries countries with lots of money and lots of resources that is troubling very troubling because it suggests that at these institutions authors may not Be Aware of predatory journals and are we need to obviously ramp up some educational activities. People think that they're sending the manuscript to a legitimate respected journal. When it's really just a phony dough mix international journal and then they quickly accept the paper without any peer review and then send them an invoice and that point the authors realized that something is wrong because There was really no peer reviewed done yet papers accepted and they have this two thousand dollars invoice that comes through email and the olmecs demanding payment. Most of them asked to withdraw the paper when they realized that they've been duped. But then omits says says you can't withdraw your paper unless you pay US withdrawal fee. An often than olmecs will publish the article quickly and one of their journals and then and they can't submit it anywhere else. Because that would be duplicate submission it would be publishing the same article twice. which is something not supposed to do that? Nothing about Predatory Street Journal devoted to pose to happening time as John Bohannon Govett when he hit them. Attest yes yeah so I just wanted some data. It's frustrating to have such an enticing story of you know bad actors that potentially raking in millions of ill-gotten dollars dollars and not get some data to find out if it's true. We stay in molecular biology from offered. Clave he plotted experiment which was pretty straightforward. And the idea in a nutshell is if I submit a really and I mean truly bad scientific paper to your journal final and you accept it with no sign of any peer review and you asked me for money then you're you're a fake journal Publisher Sharma sure. Yeah John Wanted to take to how easy it was to get published in a predatory journal it can usually take many months used even to get a pipe into a reputable contact general and even then it's not a given that partly because of what's called Peer Review essential to the conduct protest. You Do Fairmont you. You brought it up reporting your results. Submit it to a journal and then it pulled destroyed by a bunch of other daunting
"paper journal" Discussed on The Skinny Confidential Him And Her Podcast
"Is they're. They're not just making it up but they're having to grapple with all of that and so that they're more aware of how challenging is to simply say well. No I'm not going to do that. Women are an pass more. You said we'll inherently more trink and and it doesn't mean of course the men can't be delivering but there does appear to be sort of the day's pretty strong that there is a more natural tendency towards this so therefore what does it mean for centralism. I think that in some ways I probably did write the book a little to none unaware of what you're describing having but but probably in a more black and white way them would be helpful. You know optimally help for women. I think that's actually an thing because I think I could have acknowledged this better and and maybe provided more examples to help someone okay. I can see how I could realistically live this S. given all this that I see all these responsibilities that I feel building on that. I I tend to think that essentially is in some ways more useful useful for women in this sense because I'm writing for people to feel empowered to feel that they don't simply have to go through life endlessly putting cutting one more responsibility after another after another. I see a need therefore I have to own it. I mean for men. Sometimes I want to say the opposite. Is We have to take some responsibility wants -bility. We might be a tendency tending to do that so we need to being essentially would mean seeing the service. I need to do in the world and feeling a connection into it and not to live a selfish life but I feel like it in a in a sense. It's almost opposite message. What's essential we. I'll give you an example so so so many of women I've worked with over the years with essentially him have struggled to protect their the asset that is them that they're so quick to be nurturing to other people to be aware aware of people's needs that they that the last person who is getting spiritual physical mental emotional renewal is them and does that assume that ends up being a worse problem for them in the long run than if they were to in my case sometimes always a jerk. He's not committee anybody like listen if I don't take care of me that I'm not going to be able to be helpful to anyone else if I'm unhappy if I'm if I'm not productive. I'm not in a good head space and I can't be great for my wife. If I can't go from our friends so I'd rather be very selective and really fully commit to the commitments am committee to as opposed to just kind of half assing it makes it does make sense and I think it's if he is right. We have to live with this example of a friend of mine who was doing really amazing works and entrepreneurial over the world great things and and getting more and more worn out and one time he gets home for one of his trips in these asleep and wakes up like you said to me is like a gun went off and staff asked sat in bed looking around what's happened and nobody else's awake and he thinks okay. Maybe it's something do you know and then and then it happens again and then it happens in the middle of the day a few days later. He's just walking along. That street is suddenly this any goes to the doctor. They said well listen really you are just completely fatigued the law more to the story than that but that's the gist of it and they say look you've just got to go home and rest for like six weeks while he said as the classic overachiever says. I'll be back in to watch this well over the next two weeks he tries to followed council if the doctor and finds that he is sleeping sixty now's a day just dragging along to goes back to Douglas Okay. I get it right. This is this this is clearly an issue that really is for real so in the end he had to step down from the company he was leading he spent two or three years in recovery after all all of this experience and and some of that's really painful for him to realize that he had got to that point all good motives but nevertheless that's where he's at he said look this summary. Lesson ever mentioned the phrase but he says protect the asset beauty only vehicle through which you can contribute anything to anyone and and if you perpetually don't take care of the basic human needs than than you will be wearing it out that asset to the point that it starts. I it's just decision fatigue. It becomes a burn out your burn out everybody nobody around you including the most important essential to life it just irritation to you and it's not because your week is because you spent you've been using the deepest resources resources that are in you and you can do that for a while but you could pull an all nighter once in a while but if you do this perpetually you can no longer contrbute you. You can no longer in the early said this. You can no longer be a great. You'RE NOT GONNA be great in any relationship. Okay who if you're the greatest person ever married the greatest I never and if I don't sleep well. I'M NOT GONNA show well in that relationship. I'm not going to be great with my children. Are Great at work have great insights when I'm rising all of those things things will be lost if you don't put the protection of the asset I why follow up roses every week and I could describe a little more about that but I yeah. I don't know how I'd be an essentially without this we hear about it signed process you well. This is what I I. I have a series of questions. I asked myself and literally right. I have journal it'll my favorite technology is a gentleman right now the vision so I'm Constantly Handwritten Journal Handwritten Jared. Oh Yes for sure for me. I've done both but I love I love. I Love the paper Journal because you not distracted in it. Every other form of technology you can have the distractions even if you really eliminate all the APPS APPS and all the notifications and I've done all of that already on my phone it still connected to the Internet so you you have the Johnson to be on any number of thousand interruptions. You can't do that in the paper journal. That's exactly why like it's almost meditative in comparison to being in technology an hour or two every Sunday for me is spent vent doing a weekly design session series of questions. I five questions I what essential things went right right last week just a gratitude list but you're looking for the things that really mattered to you that you went right. You can stop positively otherwise so you know you get worn out before you begin in your essentially Judy so that's always enjoyable your many things. You can think of that's fine number. Two is the question what is is. What is something essential that you're underinvesting Act Now. I WANNA I WANNA do this. I want to do it with you. Who whose game which which I think either way game. Would you want to do is. I'm an interrupt this episode to talk about my ass specifically my ass in Beta brands dress pant. Get your pants. It's pretty good hall. Michael Talk about a sweet sweet US ladies and gentlemen. This is also especially helpful now that I've gained a few. Lb's from pregnancy you know keeps you tighten heightened toned and they're black and very slimming and flattering which I really need right now anyway so these are these pants that you can wear to work but then you can also also happy hour but you could also. I feel like where to work out if you're like me and you're Kinda Lazy. They really don't disappoint so they have fake zippers fake pockets. It's front buttons and belt loops so there's not all this extra stuff hanging off your pants which you get the benefit of having that asked tightened up in the suite yoga pants. I don't know why more for women don't wear those. Yoga pants be in trouble for that but listen. I'm a fan big fan yeah. We know you like these. Fancy can't stop talking about him so everybody likes pants on your so they have different shapes and sizes is it tastes. I personally a huge fan of the skinny but they also have a crop bootleg straight leg so whatever floats your boat here colors black navy grey khaki. I've told you this before I like. Black Pants just like to keep it tight and right. You know so you could do you there anyway. These pants are coming in handy because I've developed a big addiction. Dan Right now to cereal like nostalgic cereal with almond milk and oatmeal raisin cookies and I need all the help I can get so like I said these pants pants are. GonNa keep it tight and toned or looking titan toned. At least you know what I mean. The point is no one wants to be uncomfortable and work. Pants are happy hour pants. You know what I mean Mike. You're you're driving and you have to unbutton your pants at a stop light..
"paper journal" Discussed on 710 WOR
"Michael today's the day, I'm really looking forward to that was going to be in my big three's days, the day you meet with Ernie Anastas and Rosanna Scotto on Scotto at the cutting room though. Doing the cutting room though. I'm familiar with that venue must be great. Fifty people. Great. What's really night, first of all of our W O, our listeners coming gonna be twelve and today, the cutting room and all those people who want tickets are coming the boss told me that we had many, many many, many more requests than we were able to fill. So that's great. Excellent. Got your questions prepared. I'm working. Do you have any suggestions from your real journalist reduce paper journal, has news changed similar? Do we as news as zoos shades? That's a good. What do you find? The internet has sped up the new fast. I think those are pretty good questions. Don't you Natalie? And early. How did your teeth get so white? He has the whitest teeth of any person I've ever met when I go on his show. I mean Ernie has a million dollar smile. Smiles, you're blinded by the teeth. Yeah. I was going to say I'm going to vote, Ernie having the best smile in New York television hair. Here he has the record for pictures in Greek diner. Yes. Probably going anyplace occasionally. They'll, they'll post by picture somewhere like, you know, are used to take my mom to lunch. Long Island city wherever I happened to be lucky enough to be posted right next thirty. Everywhere he is ubiquitous Greek diners. The palm, I think early picture and every palm in the city I'm excited. I, I really like I really like Rosanna so we have a great event today. And those of you are coming, you know, you say Hello. Tell me how much you agree with me. And not Michael, one thing I would be curious to ask them, though. I probably should be doing this panel. Now, I think about it, you know, but one thing I'd be curious. I wonder if it bothers. A traditional news man, Laker, any that it's so clear now that most news outlets have done away with objective journalism, and they're taking sides. I wonder if that bothers him who was trained really to deliver the new straight. You're with us. We with us today. We had on the air. Yeah. Yeah. So we got into the whole issue, Ernie came on with us last week. And we come up again today, but we got at the issue of real news, fake news. And he said, you know what that really doesn't apply the local newscasts? He was very proud of the local newscasts. He says, still balanced. Tell stories and it really not really. I don't you know, I the stations I watch. I don't know where they stand politically the people on the air local ones. Yeah, I don't know. And when they do the stories they seem to do them fairly, although you know, it's hard to tell me more, you know, I start to question my own values when I say, well, that was a fair report. And, and some of us that well, but they lean this way and why did they pick up that topic? I start to question everything now because of what's going on? But very proud of the fact. Local stations to seem to cover the local news fairly or the news in general. So one of the things that's changed, though. I think too, and it's happened in the national evening news broadcast used to tune in and you got, you got real news. Hard news, but over time they've gotten into these lifestyle stories, you know, the feely nice sweet little stories, and I think that diminishes the newscast, I wanna get what's going on in the world. Look at my friends on today's show and the other morning shows goofing around little bit. I'm a time when the today show is the go-to first hour for anyone in politics, Washington, a full hour of straight hard news. And now, you know, by the time seven forty rolls around at the fashion show, and they're cooking times jumping on a trampoline, there should be a rule. No cooking. So awkward that never to when they were aprons. Yeah. They've never prepped in a kitchen. Oh. Personal chef music listeners the they must do it because they must feel the viewers what that stuff. I don't mind the cooking segments with the chef. You know, they have a celebrity, chef great, just don't let the host cook along with them. I remember back when they started doing it. Some of the old anchor people the traditional news guys looked cute uncomfortable having to do a cookie. Stewart. Lately, you found the piece of video that we have no idea where this was because it showed up on YouTube. It was played on the British websites, but they say it happened in the US dad. You tell the story I think it's hilarious. So it's a very cute little kindergarten class and they're having their graduation. And the parents are there and they're playing the graduation theme under the teacher gives gets up. And she welcomes the parents and congratulates the kids. Well, here's what happened. So the kid is like he's there. The teacher says welcome yells out clear as they shut the F up. And then what was the second thing? You said when you say.
"paper journal" Discussed on Something You Should Know
"So Alice, I've heard stories about people, you know, Einstein had a dream and in the came up with this that people are able to use their dreams in some sort of a deliberate way. But it's it will it always seems to be Einstein and people, you know, it isn't me. I I don't think I've ever had a dream. But I woke up the next morning and ha- there's the answer. Is that common? I think it it Perry's. Do you do you? Remember your dreams often? Yeah. Sometimes sometimes I remember dreams, but I find that as I try to remember them. They slip away. Yeah. Keep a dream journal. Or do you have any active like that? No. I don't do that. But I don't I also find too that that some dreams really stick with me the next day that as most of them, I don't remember much about some of them have a real profound effect may be because some. Thing horrible happened in them like it's almost nightmarish like, but but they really kind of cloud my day the next day. Yeah. I mean, they can absolutely affect our mood. There was one study that I read about couple people in relationships that sound if they dreamed about having a fight with their partner or like about their partner cheating on that. They were they reported feelings of intimacy in the morning at were more even more likely to actually have fight. So they definitely can exert influence on our behavior, certainly our mood. Even if we don't remember them, sometimes you just wake up with kind of hazy that feel out right? Like, I don't know why feel this way. But but it's a profound feeling like a, and it's usually negative. Yeah. I mean, I recommend keeping a dream journal. If you are interested, and it doesn't have to be like pen and paper journal, a can be you can you can just speak your dreams inch ear. Phone in the morning, you could take them up. If you do recall them, just intending to recall them saying before bed that you want to end the reaching for your dream journal first thing in the morning can really really help. But what about this idea that Einstein, you know, in other people have found the answer in their dreams because I never do. Yeah. I mean, we tell a lot of these spectacular stories about scientists making breakthroughs in dreams and artists using dreams to, you know, come up with new ideas and there. Tastic stories of musicians everyone Beethoven to Paul McCartney composing in their dreams, which sounds mazing. But for most of our problems are a little more down to earth. And but dreams can still definitely give us insight into them. There was one study by a Harvard psychologist both Barrett who gave students the task of they had to pick a problem that they're having in their lives. So for a lot of them do a relationship or indecision over career path and think about it before bed in sententious to try to dream about it, and she found that many them were actually able to that they reach the problems and the fate gained some insight into them. And sometimes it solutions were in metaphors that they had to unpack for themselves other times, they just almost received answers to questions they were. About an felt that the answers did resonate with what they wanted. But didn't know that they wanted one of the things that always fascinates me about dreams is how you can surprise yourself in a dream. You know, you go around the corner in there. There's that thing you never thought could be there. But it's your dream. How how can you surprise yourself in your own dream? It's your dream. Yeah. I mean, what trivia affects of dreams, I think is that you're creating other people and they're talking to you. And you're like telling yourself this whole story. But yet, you are you're the producer of it. I mean Royd would say that that every figure in a dream represent some affect of yourself. So you might be turning your fear of something into a person who end comes to represent it. But there's definitely a lot that still kind of mind boggling injuries one of the things that that. I remember hearing. A long time ago. It was an interview with Paul McCartney. And he he said that..
"paper journal" Discussed on AppleVis Podcast
"This should I really put it on by debated device in. There were read it topics about this. You know, I'm a read it in other places, obviously as well topics about all kinds of things related to tech. So it sounds like the the available topics are. Pretty wide ranging even from not even just tech things. Like, some of the they're called the call them celebrated through like sub forms or whatever. But some of the ones that I subscribe to like journaling for like, you know, paper journals and writing that sort of thing and even like the really heavy tech stuff like quad copter. Drone building about sort of thing. It's a freeware where there's so much on their. Wow. All right. So we kind of have a basic overview of read it, and Alex do you have any experience with read it from the from the screenwriter perspective will I I didn't really use read at all up until the soapy actually came out. It was my intro to the world of read it up called beacon reader kind of the next best thing on Iowa's. But it has enough problems in it's annoying enough that I never really got into it that much dystopia really introduced me to read it. And from there actually started using it some at work believe it or not and not illicitly, you know, not when I shouldn't be. But I legitimately did have some PHP questions for Napa had start coding the other day. And guess what there's a PHP read it. So I asked my questions on there and got some really wonderful answers. But because I was at work and had to pay some folks in I had to go to the website and using the website is it's okay. You know, it's it's doable. It's not impossible. But they don't have a lot of heading navigation. They don't have a whole lot of screen meter specific stuff. There are keyboard shortcuts that I have yet to really delve into. So that might make it easier. I don't really know. But so far dystopia as foreign way the best experience. I've had with read it, even you know from Iowa to windows dystopia, beats them all if if you've ever used Twitter epic it feels kind of like that in that. Everything's in the rotor. Everything's compact simply laid out, and it just makes what could otherwise be a really complicated interface really easy to use. That's a high bar the set Twitter. Terrific. I know are very relatable bar for a lot less to that gives me the non redder, the the human interest story person gives me a good idea of the type of quality that what we're talking about. So Saab back to you so read it is sounds like really cool coughing. So how did you learn about blind and visually impaired people was it did you learn about the technology. I or have you met someone who's blind tussle about that? So it's sort of a combination of the two. So I started work on the app action for one of Apple's developer conference things because they do this thing every year called the worldwide over conference, and they do a scholarship program or you can submit something that you think is really cool. And then if it's cruel as the U2. as cool as you think it is then you can be awarded a ticket to attend student, which is a lot of fun. And so I was sort of thinking of things I wanted to do, and I was just messing around with because I have have experienced serving for Justice. I like a tool for okay? Storytime on best when it's going back and back further than further, but I've used voice over before. Just when I'm sitting in bed and just don't wanna move much and don't want to you know, told my phone up above my face for hours on end is I don't want to get him to bed that's sort of deal. And so as I got more and more engaged with that was something I was interested in but never ended up getting into. And so when I have the opportunity to develop something to show up on that one. I thought this would be the perfect opportunity to start something new..
"paper journal" Discussed on Science Magazine Podcast
"Now, we have James Hazell a researcher working on the use of DNA in forensics. He's here to talk to us about the case for a universal DNA forensics database on Sarah Crespi, high James pacer. Thanks for having me. Sure. So we don't have anything like this. Now, we have government databases of DNA, we have public databases of the a and private databases like ancestry or twenty three and me all with very different people inside of them and also different access rights. So how does law enforcement use these types of databases right now, but really depends on the type of database that you're talking about. We began writing this paper in the wake of the revelations surrounding the Golden State killer case where you might remember law enforcement used a publicly accessible genealogy website. And that really prompted us to take a look at the current practices. And we came to the conclusion that in essence law enforcement, essentially has a defacto universal database already when. You look at the forensic databases combined with all the public and private databases say find the Golden State killer. They pretended to be a consumer submitted the DNA and then found that relatives. That's correct. They didn't need a subpoena or warrant or anything like that to find this person's DNA. No, they did fo- completely without authorization as you mentioned simply by pretending that the DNA was there's and uploading it under the ruse that they were hoping to fill out their family tree. So to speak going back almost ten years. Now there have been op EDS. There was one of the New York Times. There have been policy papers journals addressing this topic and asking the question would universal DNA database for friends at purposes be better than you know, how law enforcement uses genetic data is the Golden State killer case really prompted you to resurfaces. That's what got us thinking about the issue. But not only that. But also, the rapid expansion of forensic wall enforced. Databases a lot of people might know of Kotas, but each state maintains its own forensic database, and they're even creating now what are called shadow databases that is profiles that might not meet the criteria for the nationwide system. But that law enforcement might wanna store locally this raises a whole host of privacy issues for awhile. It was people who were arrested and people who are in the prison system. His DNA profile is taken into the database run by the government. But now, it's swabbing people. They pullover in a traffic stop and then putting that into their local database. Yeah. We've seen anecdote will reports of someone might be stopped by police and then asked to voluntarily consent to provide a sample, and although it is in theory voluntary, you can imagine. There might be some coercion associated with that. This is a good description of the landscape right now of how the police law enforcement interacts with what DNA databases are out there. So what's the case for making? A universal one where everybody is in it. So in this article, we argue that if correctly implemented, a universal system would not only be a much more effective law enforcement tool and reduce the need to conduct these long range familial searches, but it also would be less discriminatory and more protective of privacy than the current system. And there's a number of reasons for that we at what do you mean by discriminatory, currently if you look at the forensic databases, they're predominantly lower income minority. Individuals that are in these databases that's likely why police had to resort to a resource like GD match in the Golden State killer case where you see that in terms of direct to consumer genetic testing databases databases that use that type of direct to consumer data. Those individuals are predominantly from hiring brackets and predominantly more white than your forensic databases, and I'll make it less likely to only be searching a certain swath of the public and also. So give law enforcement access to parts of the public that aren't typically in these databases one thing that really struck me about this was thinking about genetic profiles from ancestry dot com or twenty three and me,.
"paper journal" Discussed on As It Happens from CBC Radio
"The heat on Saudi Arabia to explain what happened to Jamaica show g. has reached a boiling point. Numerous media outlets have reported that the Saudis are planning to admit, the journalist wasn't he'd killed after walking into the Saudi consulate in stem bull two weeks ago and that he died after a botched interrogation as airtime. That admission still has not occurred on Twitter. The US president said that the Saudi Crown prince still claims. He doesn't know what happened Mr. kashogi inside the consulate. Steve Clements is an editor at large at the Atlantic and he was a friend of Mr. Kashoggi's. We reached him in Washington, DC, Steve. If we are to believe Donald Trump's tweet foam this afternoon, the Saudi Crown prince still claims. He does not know what happened inside the Saudi consulate when Jamaica show disappeared. What? What do you make of those denials? I mean, Mohammed bin. Someone realizes that inside the. Kingdom. He is fighting for his political future and that a revelation that whether this was you know, framed as a rogue element that took out Jamal kashogi or he himself under his direction that if any of that got out, it fuels his many enemies inside the kingdom. And so we see is in my view, and it is partly speculative. But but we see it in the behavior of our president is complicity in helping the crown prince survive this political challenge over this absolutely horrific situation in the alleged killing of of Jamal kashogi mentioned the rogue agents, which is something that Donald Trump is in floating. He says that comes from from the king that perhaps there where does rogue elements that got in there and did something, we don't know we're, we're trying to find out. We're trying to get to the bottom of it. So what do you make of you saying that that Donald Trump is sort of playing. This for the this Audi count, prince, look, I think Donald Trump has with those that he is invested in like Vladimir Putin. Mom been soman. He endured Kushner. They have now constructed a relationship and a bond between the United States and Saudi Arabia that they're trying to preserve amidst this horrific act, the the wild card in this air to one and Turkey and what has happened throughout this incident. From the very beginning, we have watched her kitchen television slowly leak out bit by bit by bit to further embarrass and to essentially demonstrate what falsehoods Saudis of in saying this some of these series. Because what you're saying that this confusion about what story they're going to finally come up with and stick with is okay. So we have tweets from media reports that disad as we're planning to admit there, they killed in an interrogation that went. Head. And so what happened to that theory. I don't know. We don't know what happened to it. Every leading paper journals opinion hit given the same tip off that that the Saudis were on the edge of doing that right before long, Mike, Pompeo strip. And we don't know whether Donald Trump told them not to do that, which she may have. You know, he believes if you ever admit anything that then the cards in the fall, so denied tonight. And I, we don't know if this was a Trump lead issue or whether Mohammed bin so mon- himself. And I think this is the more likely explanation feels under so much pressure among his Royal cousins and within the Royal court, that if he is attached to this logo operation or not rogue operation, his days are numbered in that role. Okay. The other element is you mentioned is that Turkish officials in what they're putting CO got the possibility that that Donald Trump and the crown prince and the king are trying to work out with the story is going to be. But meanwhile, the Turkish officials, I'm not just giving these other. Bits of information, but actually coming up with photos and evidence that they, you mentioned the fifteen Saudi operatives who fluent is stem bull on the day that Jamal Cushman disappeared. And one of the apparently an autopsy expert with a bone saw. So what does that do to either the rogue agent a theory or the botched interrogation theory, it makes it all charade it..
"paper journal" Discussed on The Tech Guy
"So are you working at a incubator or you said your startup. So are you, is it a normal office building or you work somewhere like idea labs. Actually Hollywood production insulin, they'll so it's a huge building ones offices. So it's, is it a co working space. Where you rent space in there. Let me look at this. Yeah, on like door number. That's very typical. That's so that's a co working space. So they very often do often offer you as part of the rent. They offer you internet and usually it's good internet. So that's so now that I hear all that, yeah, you don't need to. They give you the wired, Jack in case you something you have like a fax machine or a printer needs it, but most of your devices, your phone, your laptops don't. So this is very common in this kind of this kind of place. Dell computer. I don't need an I MAC, I don't need three thousand dollars. What is the business that you're doing? What are you doing? I'm I'm selling stationery. Okay. And so I need a computer that someone can keep track with the distributing company. So all we really need is excel internet, maybe some Oetzi orders. It's a maybe social media for some marketing. Adele would be very similar. You used to using windows. I use him both. Okay. Dell or I actually like Lenovo for work, get get one of the Novo. Think pads. They're built like trucks. You can't break them. L. e. n. o. v. o. look no, though. I think pads, but don't get the cheap. One of us gonna think pad. There's still you can get them in two thousand bucks, but those are built like you can't get one right in front of me. You can't break these and they're and they're boring business looking computers. People don't want him, which is good. I'm looking at the Hollywood production center right now. I understand now Glenda utilities, internet and phone included. This is what we call a co working space, and I'm looking right at the Glendale property. And so now that I understand that, yeah, you don't need internet. You see, you wouldn't want internet service. You just use their. That's part of the rent. They include that in the rent. Right? It's it's what they call a turnkey office space where you walk in, it's got desks has got filing got everything you need. Yeah, that internet service is great. So exactly what you need. Okay. Okay, perfect. But but the thing pad would be what I would want for my, which I'm about tire ceelo. How exciting for you, you're getting the business going here. And you know what I actually have radio spots. Good for you. What are you? You're selling stationery, what are you selling. The envelopes, computer paper journals, you're like, Michael, Scott. This is like this, like the office. You got going here, not wait for you guys to start airing my KFI. Did you buy ads on KFI? I'm working with Nathan Florida. Yeah. Oh, that's eight farm yet, but I'm working with. Congratulations. What's the name of your company. Animal Lok animal Lopes, I like it too. They have animals on the envelopes. They are all hands on art. Oh, how neat is? Are you the artists Didi? Yeah. Oh, all right. I'm gonna give you a big plug when we come back and you know, what? Is there any way that I could like reach out to you? Yes, and me an Email Leo at leoville dot com. Now, do you have a website? You have a website DD, you know, I'm we do, but not really. I'm working on that. You're on NC right now. I'm out. I'm on ESI right now, but you know, what did you pull it up? Right. Of course, our chat room is very good. They do background research carbon. That's me, but you know what? I have a present patient going to PetSmart. Good luck. I gotta run, but good luck Didi. Thanks. All right. A little more digging with DD. Now I understand Leo LaPorte going to do a little getting down, get down the tech guy Dedi. So adorable DD actually is starting a business called animal Lopes hand-drawn art, stationary. And, and in fact she has an SE shop right now. So she has rented what we call a co working space. This is all the rage, right? If you want to start a business and you don't want to start it from scratch, believe me. I know how that is..
"paper journal" Discussed on Progressive Talk 1350 AM
"Even if they were never an advertiser the toll free number here is eight fifty five four fifty free. We've been talking about the IQ distribution between men and women. And I don't know if there's much more to your story. Melanie, I didn't ask you were you reading a piece from reason? Cover-up continue if you wanted to say. I didn't know. They they disappeared the paper journal a so called scientific journal. Yeah. Worried about what people would think just flushed it down the memory hole. Yeah. So it goes on as might have been anticipated. The paper was poorly received by feminist scholars heels co author I have no idea how to say that what is a feminist scholar. I mean, you you either believes the truth or you don't you don't need to put an ad. So we can just make up industries and pretend to study them. Well. Else? It's either. So feminism, my understanding of the the the basic explanation of feminism is that women are should be equal under the law to men and their different way. But that is not what he wasn't at the original feminism, aren't there flake three waves. Even I wave feminism was not looking for a quality because they wanted to give women all the extra rights that men have. But not give them all the extra responsibilities. That men have what is an example of that. For example, they could vote, but they didn't have to be drafted. Oh, I see. Okay. I can't blame them for that. Same.
"paper journal" Discussed on Liberty Talk FM
"Even if they were never an advertiser the toll free number here is a fifty five four fifty free. We've been talking about the I q distribution between men and women. And I don't know if there's much more to your story. Melanie, I didn't ask you were you reading a piece from reasons? Summarize up continue if you wanted to say. I didn't know they they disappeared the paper journal so called scientific journal. Yeah. Worried about what people would think just flushed it down the memory hole. Yes. So it goes on as it might have been anticipated. The paper was poorly received by feminist scholars heels co author I have no idea how to say that what is a feminist scholar. I mean, you you either believes the truth or you don't you don't need to you. Don't put a. So so we can just make up industries and pretend to study them. Anything else? Right. It's either. So feminism, my understanding of the the basic explanation of feminism is that women are should be equal under the law to men and. But that is not what he wasn't at the original feminism, aren't there flake three waves. Even first wave feminism was not looking for a quality because they wanted to give women all the extra rights that men have. But not give them all the extra responsibilities. That men have what is it example of that? For example, they could vote, but they didn't have to be drafted. Oh, I see. Okay. I can't blame them for that. Same person wants to be draft..
"paper journal" Discussed on WHAS 840 AM
"Yourself back to back to back every day and see how that changes your life what if somebody listening right now likes what they hear but they feel stuck maybe stuck in a bad relationship are stuck in a bad habit or just stuck in in grief how what do you say to that person to to to let go and get back to happy sure it takes time but you have to be concerned i mean that's where we need to start is the awareness and the acceptance that there is a problem right that there is a situation you're dealing with and then the question is the tool you're gonna use you know if you're dealing with at born example if you're dealing with some type of tragic circumstance the circumstance that happened and you know it consciously you know that that circumstance isn't happening now but you were you're feeling the pain now is if it's still happening even what happened in the past that means there's a story there that you're talking to you're talking about yourself again and again and again if there's a self talk loop there and so you need to bring awareness to that you need to bring awareness to win it's happening one way to start coping and you know it it's more complex i'll give you the simple version would be in those in the heat of the moment like when you're feeling the emotion high when you're feeling the pause for sixty seconds notice it don't try to judge yourself don't try to value or to fix it but just pause and write it down put it in your phone and put it on a pad and paper journal get it out of your head the get the real raw thought takes sixty seconds to get a couple of sentences down not a big journal entry do that as often as you need it helps interrupt that thought pattern but it also brings awareness to what's really going on there then once a week sit down with yourself and it might sound counterintuitive right we're used to gratitude journaling which is also important but this would be the opposite once a week sit down open up that journal of thoughts of those stressful moments during your week those really tough moments and when you're feeling calm and collected and not emotional and maybe a saturday morning read through them and do that consistently bringing awareness to the patterns of thoughts that you have to things how you're how you're treating yourself and others in those moments what's really going on in your head and heart when you're stressed and then you can there's other things you can do you can literally do opposites like it may be the thought was i'm not good enough for the people in this room this job interview whatever you can look think about the opposite like i am good enough and let me look at some examples in my life were that's been trill right doesn't mean that the stories we're telling ourselves completely false we've all had failures we've all had tragedies we we've had problems but when we're when we're we're we're really focused on the negative that's always see right when we're stressed out we tend to have tunnel vision so an exercise like this can help broaden the focus bring us into the periphery what else is there what else is true besides this one thing i'm looking at and can i use that to change the way i'm responding to these moments can make a world of difference over the long term it's not a quick fix but it's a game changer for sure.
"paper journal" Discussed on The Vergecast
"paper journal" Discussed on KQED Radio
"And we try not to obsessed about this too much but we really do get to work very early around here we don't get a whole lot of sunlight especially in the winter months so when you look around the news room you see these special lamps on some of our colleagues desks and people say that light therapy really does work research has shown that it can help with the prussian and as empires padding neiman reports there's some new evidence that light might even be able to help people with bipolar disorder some people call it a happy box is actually more like a computer monitor you sit in front of it for an hour a day and it helped secure the winter blues it's safe effective and relatively inexpensive so researchers at northwestern university wanted to know if it would work for people with bipolar disorder to sign kaya tryst dorothy set headed the study we usually ask people to sit in front of the box a distance of twelve to thirteen inches away into position the light at i love all it shines bright light that mimics us sunny day outside patients don't stare at the light they just have to sit in front of it they can certainly read read the paper journal on look at their bills now a word of caution the study was small fortysix patients half got the bright white light and half got a placebo that delivered a dim red light after four to six weeks said says the findings were impressive sixty eight percent of the patients improved with bright light therapy versus only twenty two percent of patients on the placebo box which means life therapy patients were actually three times more likely to see some tombs of depression disappear so they had returned to work there are able to look after um at home they were functioning back to their normal cell's again sig wants to see her findings duplicated in more studies and she says future research should measure internal body clocks to see whether slumps or upswings and energy affect bipolar depression and whether other brain changes occur and there's an important caveat for people with bipolar disorder the new study is intriguing but highly preliminary psychiatrist how do we.
"paper journal" Discussed on Design Matters with Debbie Millman
"It is something to cheer you up and it is a selfaware cry for attention what does that mean i mean pick me up is sort of this great joke that i think a lot of my work houses you can read it as a positive or negative and so there's something for everyone and especially with pick me up i wanted to create what is essentially a very blood self care mental health aware journal but i didn't wanna call it the selfcare mental health journal kazan the people who could really benefit from it would either never give it a shot or be afraid to carry it around and so pick me up is a gift that someone older than you gives you and you're like oh great quirky and then he opener and you're like who okay i'm going to save this for later and so it it was meant to sort of sit on a shelf and not scream i'm full of secrets but then become a place to be full of secrets you've said that this book is what you wish you had when you were fourteen why is that 'cause i was a mess because i you know that's a time i think that were fall of insecurity and we just there's so much jumbling around as an early teen and also you don't trust anybody and so there's no one to talk to about it so the idea of using a paper journal sure if you don't need that push but a book like pick me up that encourages you to write and draw frankly about what's happening and then also forces you to keep.
"paper journal" Discussed on WTMA
"1980s with the soviet fashion show where a large woman who might be a man is introducing the models and day but bush guy comes out on stage wearing a grey sacked dress yes and they announce berra's the broncos fair or something and then and they announce and now evening fair and the same woman comes out in the same dress but this time with a flashlight because it's evening prayer and this is the new york times as this is just amazing stuff sent on this in the 1930s joseph stalin reversed much of the soviet union's early progress in women's rights outlawing abortion and promoting gun nuclear family not the nuclear family however the acute male labor shortages that followed world war two because they had twenty two million men killed in the war many of them by soviet guns killing soviets running away because they were unarmed and being thrown into battle with the germans but never mind that spurred other communist governments to push forward with various programs for women's emancipation including statesponsored research on the mysteries of female sexuality is is a fullthroated if you will endorsement of soviet totalitarianism from a a sexual and this is i mean first of all their depending on some crazy woman in bulgaria and fake soviet science that claims that there with an have more orgasms better are women the new york times writes eastern bloc women did not meet trump merry or have sex for money or nobody had any money to give him for sex now they would drain for sardines for a role of toilet paper journal money changed hands claire times there finally out of the closet this is the chris plante show.