3 Burst results for "Owen Chip"

"owen chip" Discussed on Keep Calm And Run To The Best You (The Podcast)

Keep Calm And Run To The Best You (The Podcast)

26:46 min | 1 year ago

"owen chip" Discussed on Keep Calm And Run To The Best You (The Podcast)

"But Listen i'm the land for five. Years is called the fast food fast five years. So let's go back to the mentality of eating grocery store checkout lines right. It seemed to create a perfect storm with an assortment of chocolate candy bars on one side in other side. Magazines display perfect bodies in headlines about weight loss. Isn't it a contradicting right. I appreciate this book that i read called Appetite correction and how it brings out that we are set up for failure because of the food industry continues to tell you that certain foods healthy for you and sometimes is not healthy for every single body right and so you go into the grocery store you see the contradict or you know the contradiction right in the checkout line najah ahead why are you driving or running right now and go ahead and head up down because you know what i am saying is the truth. The industry makes a fortune on dire products and gym memberships and even plastic surgery things to these unattainable goals but public awareness is growing especially with me on my microphone for those. That don't know let's get it today. We are seeing a fierce pushback against dieting and body image ideals in america. This is what happens when the pendulum swings from one extreme to another so what is food freedom. Fu freedom is a new concept that seeks to break the yo-yo dieting cycle of overindulgence and extreme restrictions. Nobody really wants to overeat obsess and guilt themselves about what they ate or develop an eating disorder. Food freedom seeks a healthy balance by placing the controlling your hands instead of letting food or feelings control you and according to melissa hartwig who wrote the book food freedom forever. The goal of food freedom is to train your brain to listen to your body so melissa hartwig wrote books such as whole thirty two whole thirty cookbook. And that's all about seeing what eliminating certain food groups in it is a little strict and restrictive firs but after the first thirty days you start reintroducing things into your body and you start to feel okay i ha- i've been without dairy for a month and now that i put it back in. I'm bloated. i feel tired. I'm gase whatever the situation may be some Dairy back they don't have a problem so you know that you're knowing is half the battle. Some people out there guys are working out for wiggle room and when you practice fu freedom you will start viewing food like it is fuel and critically consider its impact on your body. Does it do you good to eat that particular food type. What about the portion size. You feel Slow and lethargic when you eat too much when practice correctly. Fu freedom aims to honor your body and prioritize wellbeing not just satisfy your cravings having said that there is a subculture of runners out there who runs so that they can eat the foods they enjoy without gaining a ton of weight. Some people enjoy eating at restaurants or having at night or munching on snacks. At football games. I watched this one. When you video of like a crazy ultra runner. He puts a like tons of miles. And you know what he eats. He love salsa and chips kills. It loves it. He likes making homemade popcorn. Some some people grains don't work with for them and so they they choose not to eat those type of things but There is definitely a price to pay for. People can work out for that extra wriggle-room as noted on the spartan race website energy requirements vary but being a runner earns you about twenty two hundred to four thousand calories per day versus fifteen hundred to twenty five calories per day. If you don't move much always like to say you can't outrun a bad diet so once again you wanna take this in moderation right. Thank about it they tell you. Fifteen hundred twenty five hundred calories a day man if people not care and they don't work out they don't they. Don't run on wall. They don't go to the gym. Don't do anything. It's easy to fifteen hundred to two thousand five hundred calories right if you live on The east coast. we have. Wow ause over here too for three dollars. Sicily sandwiches bone easy. You get you get like you know if you eat if you buy the deal to for three dollars an eat sandwiches about eight hundred apiece. You a sixteen hundred calories just for breakfast not to mention the coughing a cream. Let's go come on man and so some people will work out and you know being active and earning a little bit of extra can give you wiggle room But you know once again. You've gotta weigh it right. If i'm gonna practice fruit freedom. Do i want to for three dollars. Usually sandwiches for me. The is no endurance. Athletes can taken a lot more as much as seven thousand to eight thousand calories per day. And that's why you see michael phelps. He might be. You know might be sponsored by mcdonald's or subway ma'am demand swimming for four hours at the top of his game right and so he is swimming for four hours in his able to eat eight thousand calories. But that's not you and me. That's not the weekend warrior. That's not the the person that's in their late thirties. Mid thirties trying to lose weight. So if you know that you're going to be running seven miles tomorrow. You might feel free to load up your plate today for me. I like to load up with a little bit of extra potatoes. that's me. Do you agree with this approach. Would you advise runners to keep a diet that support their running practice. Ma seen counterproductive for runner to eat out a lot of junk food in between their workout days but as it turns out our friends are low online are doing just that so. I posed a question in this facebook group that i belong to. I run so that. I can eat or drink blank so i left it blank. Wanted open to interpretation. What is the answer. What is on your mind. What's on your heart with on your mind. Okay boom and this is what the responses were marnie says. Nope i just want to feel better and look better. I still can't eat. Whatever i want to otherwise i have to run more so i gotta lot here. You know there was tons that tons. That i couldn't put them all guys but i'm gonna pause here for a second because as i said you can't outrun a bad diet. I love how marnie says that if she did choose to eat whatever she wanted in the quantity otherwise you will have to run more. Do you have time to run. Extra for some people were running. Hard is hard. Maybe on their body or it's hard because of the time that they have to put into it and they don't have that much time because they have families to take care of and jobs in so why have to you know put in extra calories and then you have to spend an extra half hour. Burn it off on top of your already thirty to forty five minutes or however long run. So thank you for that Comment tanya says. I run so i can drink bourbon okay. Hamilton cracks me up with this one to kill and sunflower seeds rule. How many sunflower ems. Now you know that song is going to dry you out too man so make sure you are drinking some water and hydrates alive tequila sunflower seeds. Sarah says why is there. A blank should be a full sentence for me l. o. l. Sarah you're not the only one other people said the same thing. I would love to see what that full sentences right My man who nikki e. w. u. n. i k. I wou nikki says cheese and butter all right man. We can die so many directions with cheese and butter. Right is my man. Eating a block of cheese. Is he taking the butter straight out. The car is he taking sticks of butter and going or when he says t's in bader talking about going to a nice italian restaurant and the cheesier the meal the better the butter the the more buttery the role. The better you know what. I'm saying. That's what i'm kind of pitcher into guys cheese and butter. Who went him on cheese and butter. Those things in the communist guys head to the website check the blog associated written blog associated with this podcast. And you get those comments. And now i love to hear what you run for Glorious as beer and doughnuts beer and donuts B n not. Sure how you pronounce that. Not sure if it's being ben but he says in all capital letters beer might have to ask rap city to do some research and write an article on. How beer is actually good for running because mark responded to be by saying beer is actually good for running. There are couple of a couple multi marathoners who drink beer on their water. Stops now guys. That's not something i recommend. But i ain't going to you. I show up to racist. Sometimes there are some people that actually drinks coronas as a pre workout. The night before and so i know like i eat potatoes. Kinda get some carbs in that way. I don't i don't fuel up on pasta and all that stuff you know. It's not one hundred percent necessary. That's old outdated things but you know some people who thrive off a little bit of extra carbs that give them that boost during a race and so my deal might be potatoes for my man that i know. Who's way faster than me by the way here brag about having like half a case of corona tonight before i me so i don't know you know we. We might have to look into this. Are you that person that drinks beer before raise or do you run. Just you can have a beer right and once again guys not you know. It's not the wrong with as long as you can control yourself and no you know overdo things but you know some people like nice. Ip a nice strong beer but You know they make sure that they did a nice run. Maybe that's seven miles. Run that we talked about earlier. They don't want pizza and all that stuff. They just want a nice relaxing beer. Right more power t crystal rock hold says caso in chips. But she didn't stop there. She put margaritas to okay. All right. I'm i am filling akeso owen chips. I ain't gonna lie to you. I m feeling That keizo especially at outlay is it to yes cipolla not taco bell. Okay i can't go to taco bell. It has a drive through going eating fast food places so i am not considering aaa fast food because you have to order it. It takes a while there's no drive through and their food is really really delicious. Okay you can get whole thirty bowls at support lay. You can't get that taco bell all right go to pamela. She says i do enjoy food. But i run to celebrate with my body. What my body can do not from what i eat. Says false. are ron so that i can have one javadi and not be a decrepit old lady. Let me pause for the cause on this factor. Nothing ages you more than a bad an old age ain't time this is what happens when you turn fifty no. Is your decisions that you are making today. The flus that we are choosing to put in our mouths do the research do the study the effect that sugar has on your brain to love this pitcher that i used to see a two ladies around the same age. One is using a walker very older lady. Looks like she lives in a convalescent. Home with a walker with a oxygen tank strapped to a news and other lady is getting out of the pool just coming from a nice swim. The question is which one do you wanna be in at the end of the day. We are going to find ourselves to crafted if we continue to overindulge in the sugars processed foods. I'm not going to sit here. And say all grains were bad but a lot of degrees that we find in these cheap products is causing inflammation in our knees in our other joints and when our brains which is causing early alzheimer's and dementia guys stuff is real. So thank you alesia for that comment because as fun as i want this Podcast to be There's a serious tone to it to you know I love running into the best menu as much as anybody else. But these are some good reminders. From some people that commented Finally pamela responded to alesia by saying exercise is definitely a celebration of what our bodies can do and not punishment from what we eat. so that'd be. The last comment are actually read. Because i really appreciate that. I saved that comment for lies. Because you know running. Get such a bad rap. It's like you show up to practice late for basketball or football. Go run laps. You know we've talked about it last week when we talked about running tips children like you know. Don't make running. Seem like it's a punishment for something else. That kids are not gonna wanna do it. Well sometimes we punish ourselves as adults by means of making our runs heck of a hard time because of the crap we i wish i would. Train beginners to run their first five k. And they were show up on thursday. It'd be like you know. I'm having a hard time tonight. What happened well. Last night i was at all you can eat wing night at a tailgaters can't do that so it's like you don't wanna punish ourselves but i will say i know i said that was the last comment and it is from What people with these individuals set by name but the thread was overwhelmingly. People saying they run for pizza. Pizza had to have won the on pole as it were Tacos was one near a couple of times. Beer was on there a lot And wine wind that was on there But mainly pizza was like you know if you were on. The family feud steve harvey was lie. Number one answer pizza and the family's going crazy because they just wanted to cash the cast so let me Start to break down. The rest of this podcast. I'm not even going to take a break. I'm just gonna flow right through this guys eating habits that offer food freedom if food freedom sounds like something you would like to implement in your own life. Here are some healthy eating habits you can adopt to start healing your relationship with food number one. I talked about it earlier. Intermittent fasting delay don't deny intermittent fasting puts the restrictions on when you eat rather than what foods or how much you've got on your plate. There are members in our weight loss program who committed to an intermittent fasting schedule for a few weeks and shed pounds quickly before they even made changes to what they were eating. It's it's a great way to jump. Start a healthy eating regiment. Rhapsody loves the mediterranean diet delicious and balanced way to lose weight this summer. The mediterranean diet provides more food freedom than other hofu diets that we recommend keep calm run to the best you eat. A variety of foods cooked in a variety of different ways. Much like the Tempest uc in Restaurant windows along streets of barscelona. The emphasis is on balance and portion. Control indulge here and there with desert or some high quality breads but you will be mindful to keep it balanced and cook with healthy oils and fresh meats and produce instead of loading up on fattening food products in two thousand and twenty one. Us news and world report named this. The number one best overall diet not only for weight loss but to ward off chronic diseases and improve longevity. I read I didn't read. But i heard a nice podcast on one Audible called gut full and she was breaking down how important it is to have a variety of food sources in our diet including grains although if you read some books grains are the devil like grain grain brain and wheat belly. And i read those books. I read one of them. And i agree so much with what it was saying but in gut full she was breaking down. How the mediterranean's They use a different type of you know a pure bring right is not ultra process as many people find it today. What else we got it. What you want diet to eat what you want diet was inspired by evelyn for the author of the intuitive eating books. Her simple method sounds too good to be true. But it's less about weight. Laws and more brought. Revamping the mentality behind eating. So you can fix your eating habits along the way. This approach focuses on mindfulness and getting a handle on the psychological side of eating full food. Freedom when it comes to what you eat but you must only eat when you're hungry but have self awareness awareness and discipline to stop eating once you're full. I have not touched this book but it sounds like something. I wanna check out because guys i have I don't talk about it much on the podcast. But i do one on one coaching calls. And i have my one client. That i'm working with right now. Lisa diaz and She's getting some great results and we. We do a week by week breakdown. How was your week. what did you try with. Give her three steps to work on throughout the week and sometimes certain people may have a hard time practicing food freedom because they may not know wins odd just like i may have troubles from time to time so being able to coach her and help her and you know right now. She's killing it with another round of hold thirty second one. And she's getting some great results already and then we will transition you know back to helping her mindfully. Choose her Relationships with certain food groups love you so much lisa. Ds thank you so much for all you do for our program. Shout out to you and you have inspired new generation of runners come in right. Lisa diaz is A young fifty two years old a grandmother who wants to be around for her granddaughter and so she's taking her health seriously into the next level and because of that she inspired a co worker. Jessica young and now jessica young is about to start inspiring some people to join the program and so once again i appreciate every single person that comes through our program because you are the runs in the program. I know a lot of people. Say if you know. No one can replace coach degrees. That's not true. I don't believe that. Yeah i bring my own personality. I bring my energy. But what i believe. Is the members like chris. Ballard lisa kaeding katie matt heirs. Marie geary nor mccoy hunter andrea marlin leonard. Boom it you know it goes on. You are the energy of our program and even members that are not with us right now. Right. 'cause life jessica weinstein richard cruiser pam. Elissa all right. Let's get back to it. I want you all to be able to get what you want out of life. Not the refrigerant. We want to help you get to what you want out of your life. I just talked about lisa de as a grandmother new grandmother. She has two beautiful children but now she's a grandmother over one year old daughter one year. Old granddaughter is so much more fulfilling than emotional eating or satisfying the sweet tooth instead of looking for comfort in food. Let's love ourselves better by taking care of our health and building up a body we can feel really really good about into add to that a may have touched on this earlier but just as a reminder if you want to train for or five k. If your goal is to work out more to enjoy food freedom without gaining i will help get your workout routine kicked up a notch. You could train for five k. With us or get into shape for racing a further distance. I want people to join right now. Because on july twentieth we will be thirteen weeks away from one of the most iconic races of all time. And that's the atlantic is going to be to sixty third atlantic city marathon series weekend a five k. And a ten k. On saturday and a half and a full marathon back to live racing intellect city. October sixteenth and seventeenth. Let's do this now. Set your sights on it. You can do this. We also got the keeping it real health challenge if your goal is to fix your eating habits and establish a healthy control of your diet and weight are program will get you on track and you'll see results even faster than you'd expect. I had two best friends join october. It was twenty nineteen. They joined on the same day. The hell challenge. They both lost six pounds in the first week. Backs shot out to kristen in the coal rough and then finally we have our accountability group. Our accountability online accountability program surround yourself with friendly people who share your goals to encourage you and even work together with you on a healthy lifestyle whether you live in new jersey or elsewhere because we all get together on our health connection calls every wednesday. That's my time for this week. I thank you so much for listening to this week's podcast. Pleased like and comment. You never know which one of your friends maybe expire by. Please head over to apple podcast rate and leave a review and remember. We're just run or walk away from a good day ago week. A good life so keep calm and run to the bathroom my friends. I'll talk to you next week..

melissa hartwig alesia Fu taco bell marnie nikki caso swimming owen chips keizo cipolla javadi
"owen chip" Discussed on Keep Calm And Run To The Best You (The Podcast)

Keep Calm And Run To The Best You (The Podcast)

07:31 min | 1 year ago

"owen chip" Discussed on Keep Calm And Run To The Best You (The Podcast)

"Person that's in their late thirties. Mid thirties trying to lose weight. So if you know that you're going to be running seven miles tomorrow. You might feel free to load up your plate today for me. I like to load up with a little bit of extra potatoes. that's me. Do you agree with this approach. Would you advise runners to keep a diet that support their running practice. Ma seen counterproductive for runner to eat out a lot of junk food in between their workout days but as it turns out our friends are low online are doing just that so. I posed a question in this facebook group that i belong to. I run so that. I can eat or drink blank so i left it blank. Wanted open to interpretation. What is the answer. What is on your mind. What's on your heart with on your mind. Okay boom and this is what the responses were marnie says. Nope i just want to feel better and look better. I still can't eat. Whatever i want to otherwise i have to run more so i gotta lot here. You know there was tons that tons. That i couldn't put them all guys but i'm gonna pause here for a second because as i said you can't outrun a bad diet. I love how marnie says that if she did choose to eat whatever she wanted in the quantity otherwise you will have to run more. Do you have time to run. Extra for some people were running. Hard is hard. Maybe on their body or it's hard because of the time that they have to put into it and they don't have that much time because they have families to take care of and jobs in so why have to you know put in extra calories and then you have to spend an extra half hour. Burn it off on top of your already thirty to forty five minutes or however long run. So thank you for that Comment tanya says. I run so i can drink bourbon okay. Hamilton cracks me up with this one to kill and sunflower seeds rule. How many sunflower ems. Now you know that song is going to dry you out too man so make sure you are drinking some water and hydrates alive tequila sunflower seeds. Sarah says why is there. A blank should be a full sentence for me l. o. l. Sarah you're not the only one other people said the same thing. I would love to see what that full sentences right My man who nikki e. w. u. n. i k. I wou nikki says cheese and butter all right man. We can die so many directions with cheese and butter. Right is my man. Eating a block of cheese. Is he taking the butter straight out. The car is he taking sticks of butter and going or when he says t's in bader talking about going to a nice italian restaurant and the cheesier the meal the better the butter the the more buttery the role. The better you know what. I'm saying. That's what i'm kind of pitcher into guys cheese and butter. Who went him on cheese and butter. Those things in the communist guys head to the website check the blog associated written blog associated with this podcast. And you get those comments. And now i love to hear what you run for Glorious as beer and doughnuts beer and donuts B n not. Sure how you pronounce that. Not sure if it's being ben but he says in all capital letters beer might have to ask rap city to do some research and write an article on. How beer is actually good for running because mark responded to be by saying beer is actually good for running. There are couple of a couple multi marathoners who drink beer on their water. Stops now guys. That's not something i recommend. But i ain't going to you. I show up to racist. Sometimes there are some people that actually drinks coronas as a pre workout. The night before and so i know like i eat potatoes. Kinda get some carbs in that way. I don't i don't fuel up on pasta and all that stuff you know. It's not one hundred percent necessary. That's old outdated things but you know some people who thrive off a little bit of extra carbs that give them that boost during a race and so my deal might be potatoes for my man that i know. Who's way faster than me by the way here brag about having like half a case of corona tonight before i me so i don't know you know we. We might have to look into this. Are you that person that drinks beer before raise or do you run. Just you can have a beer right and once again guys not you know. It's not the wrong with as long as you can control yourself and no you know overdo things but you know some people like nice. Ip a nice strong beer but You know they make sure that they did a nice run. Maybe that's seven miles. Run that we talked about earlier. They don't want pizza and all that stuff. They just want a nice relaxing beer. Right more power t crystal rock hold says caso in chips. But she didn't stop there. She put margaritas to okay. All right. I'm i am filling akeso owen chips. I ain't gonna lie to you. I m feeling That keizo especially at outlay is it to yes cipolla not taco bell. Okay i can't go to taco bell. It has a drive through going eating fast food places so i am not considering aaa fast food because you have to order it. It takes a while there's no drive through and their food is really really delicious. Okay you can get whole thirty bowls at support lay. You can't get that taco bell all right go to pamela. She says i do enjoy food. But i run to celebrate with my body. What my body can do not from what i eat. Says false. are ron so that i can have one javadi and not be a decrepit old lady. Let.

marnie nikki Sarah Ma tanya bader facebook Hamilton ben caso taco bell owen chips mark keizo cipolla pamela javadi ron
"owen chip" Discussed on CafeínaCompilada

CafeínaCompilada

02:53 min | 1 year ago

"owen chip" Discussed on CafeínaCompilada

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