26 Burst results for "Oviedo"

Fresh update on "oviedo" discussed on Kacper Majdan

Kacper Majdan

03:49 min | 14 hrs ago

Fresh update on "oviedo" discussed on Kacper Majdan

"My done in vietnam shift. More podcast program finishes our son of stab each me go. kalina goes going so yes economical. Photograph importers nico e. Paseo nautical start yesterday. Benign version asia. Kish who's our reactor shiama pass zan was averse nor do say geico on the soured. Oviedo thrifty swallowed them. Scope boycott got or instagram photography. Cerolo pure of samuel i e through the noise check tomago ship wave. Go via president goes nuts. Clermont newstead starting. Your sodas poplar nisha depress yup twelve of nacionales movie at their spot will not put onto wherever tacky disown ans- just tel aviv. Vm's stace october cochin dacha at actor thatcherism can't for a group of his bunk root of ultra system october karachay pupils to musha which was pushing uppercut not figure instagram. A- it actually is mr actor coposu's af nepal lavinia toolbar details. Publ macos us. News to influence erico rupture caused she's newtonian influence circa eur. So boundaries battlezone. Mom brazilian jiu godot. Sh- negative not survive the coordinator quality onto someone bush. Visu i'm toyoko not of pallister also visited avista interpret von hayek swallowed celebrities person. It's buzzer sheila publicity. Celebrity jimmy me soapstone Gotten that's a heraldic number of chechen inasmuch. But are that. Peter rene celebrity breast. The russian britanny exists needs wound up. She what perspective here celebrate napster near scuba will keep to bat zoll verragio the jazz for us prevert guts or medic janina may go down so you don diner so do now be out scheme a moment years now. Kaladze at doesn't provide you to needs tagline magician. I'm telling visha. We have yet near context schwarzenegger program. Oh they just change. G-go above young school. Lego jehlum to us would celebrate negative neo. Nazi cova nodoze Beach have the movie on. Zach borough lactose grant session stuck bars. Tarawa saying new marham india set. So it's more than any maza. Certainly marchuk threats movie rumored stack anina tree michler Sammy that's awesome electoral. Because that usually mama technicality. Cordova prosekey gonave 'paparazzi dane should we don o. Savoy arche ball. Sammy rutile aggressive to go through. Its own immovable. Talk song dishman. Brazil usually at could venus to portelli plucked karski thickness one celebrity tacna tacori stuck in this year. Duke sale. You saw me. Albo is zero. Die nichols avista. Vinik's utah not show classic to reputat samir. Jacksonville yes she said. I'm sure being indefinite my goal at the pentagon. Am mr stack. did been nubia Them grow destroy rea- grump televisa for committing producer. Sarah tajan On a small. Not on us veterans..

Sarah Tajan Jacksonville Brazilian Kalina Yesterday Asia Instagram Janina Von Hayek JIU Kaladze Russian Vinik Tacori Brazil Oviedo This Year Twelve Zero Savoy
Fresh update on "oviedo" discussed on Boomer & Gio

Boomer & Gio

01:42 min | 17 hrs ago

Fresh update on "oviedo" discussed on Boomer & Gio

"That isn't that older school rallying than i. I've seen the value of some of the newest little stuff were guys. It's a bland is finding the right match for the right guy right. Essentially got his name right on the back of the jersey. This could be one of those where they screw it up. You know they could. Yeah i mean it's a pretty long name. It's not like saltalamacchia. They got on the braves. That one all the way around but quantum is pretty pretty lengthy. That is true. I wonder if they missile-like miss a letter somewhere. As long as they don't replace a letter think it'll be okay. How would they replace. It can't be that bad. Well they could never mind fair enough Also louise row with carton and robert yesterday. So they grilled him pretty good and then the one question was things. Have gone. ed okay They just fired. Chili davis and tom slater. Are you concerned that your necks now. I'm not no i'm not. i'm i just gave you what my focus is and where i saw all my energy is day an all. My cock is to be prepared for this guys. You know to make decisions in game them and put them in the best position so they can succeed. That's right and then he went on to say if i have any other focus on anything else. I am not doing my job. So that was from a ross. You can hear rojo's at wfan dot com if you would like As for the two games yesterday they went out and then split with the cardinals. They lose four won a grant. Oh now only seven innings not nine but they had to lousy hits in that first game and they lose four one and no francisco endured and not have one of them over three and had an error that directly led to a two run homer right after it in the second game however the mets did battle back and jonathan vr. Who played for lindores. Showed linda or how to do it. Oviedo downhill one..

Tom Slater Two Games First Game Second Game Four Yesterday Linda One Question Nine Jonathan Two Run Francisco ONE Lindores Wfan Dot Com Seven Innings Davis Three Oviedo
Drake says ‘Certified Lover Boy’ is “in the pot and coming soon”

The Breakfast Club

01:27 min | 2 months ago

Drake says ‘Certified Lover Boy’ is “in the pot and coming soon”

"Well obio sound. radio is back now. Jamie that announcement on twitter. He yet he posted yesterday. Going live tonight at ten thirty. Pm eastern with the return of oviedo. Sam radio on the launch of our twenty four hour station sound forty. Two a new experience on sirius. Xm he also shared three new songs on the scary hours to ep. Now here's what drake to say about certified loverboy and scary hours to on back in tiptop form. So that's a blessing and cib is currently being shaft in every way possible. And i'm just. I'm just really about the music that we're making. I don't have an exact date but it's it's in a pot and it's coming soon. I wonder if it's easy a heart of a drake to make music now. You would think you know it'd be easier because he's playing with house money because he's great. But sometimes you set the boss. Ohio there when you fall short of what we're used to you know people critique harder now what i've been doing so it's also good as turn to form salsa inspirational times. You get inspiration from different things you trying to grow you trying to get to that next level but when you're on that level yeah yeah. What do you rap about. I mean it's good to see a return to form on the three pack. You drop like when he raps. He's one of the best and he's snapping lemon pepper freestyle and he said these days famous disconnected from excellence. Half the time. I gotta ask what their profession is. Jesus christ ushered a generation where my confessions live far. He's bitten

Sam Radio Oviedo Jamie Drake Twitter Ohio
How to Meditate with Your Higher Brain

Hay House Meditations

05:38 min | 11 months ago

How to Meditate with Your Higher Brain

"Do. You ever wonder why when you sit down to meditate. It just doesn't seem to happen. Waves of worrying thoughts moved through our head, our anxiety and stress just doesn't seem to settle down after five minutes ten minutes or even minutes. Even, though we're sitting very still, and were watching our breath or trying to let thoughts go. Our mind just doesn't seem to let us meditate. There seems to be a battle in our head. We want to meditate, but we can't call the mind. Why is this? While I've heard many teachings from very learned meditation Masters throughout the years. What are the most cogent explanations came recently when I sat down with Dr. Albert Oviedo, the medical anthropologist and author of bestselling books including Shaman Healer Sage. We record the podcast at his mountain retreat center in Chile. On the PODCAST, Dr Viola explains how our brain health is crucial to our meditation, practice and spiritual development. You have a broken brain. You can't meditate, he explains. If your brain is producing stress molecules such as cortisol and adrenaline. It is going to be impossible to meditate. We have to have the physical substrate. We can't just will ourselves to meditate. So? How do we create this physical substrate to meditate? It has to do with what we eat. That's right what we eat. And importantly what we don't put in our stomachs impacts directly our ability to calm the mind to look inward, and to gain all the benefits. We know there is to receive from meditation. On the PODCAST. Dr Field explains what parts of the brains are active when we're stressed when our flight or fight modes are active, which are found in the Reptilian and Mammalian parts of the brain. But in order to meditate, he explains. We need to take up residence in the higher brain, the NEO CORTEX and prefrontal lobes where the bliss molecules are produced where we experienced the divine and transcendence. It is very clear on the podcast that what we eat directly impacts where our brain is firing. Hint here. It has something to do with Akito Diet. Dr Field or reveals to us the optimal nutrition for meditators and what we might want to avoid if we want to take our meditation practice to the next level. I hope you enjoy this fascinating interview and be on the lookout for the next episode where Albert Dough and Linda finch guide us in a morning breathing meditation to strengthen our luminous energy field, but for now sit back and enjoy my conversation with Dr Albert Veto. So welcome Alberto to the hey house meditation podcast. Thank you Matteo good to be with you I'm. Very interested to talk to you about our meditation practice and how our brain health. Relates to that meditation practice. A lot of us have a lot of challenges with. Meditation and I was fascinating in reading your work and listen to your lectures recently about how our brain health can support that meditation practice. So can you talk a little bit about that? Absolutely you if you have a broken brain? You cannot meditate. If your brain is producing only distress molecules which are Adrenalin Cortisol it's impossible to meditate. You can get angry or you're GONNA WANNA. Check your emails. So in order to be able to meditate, we need to access the higher brain, which is the brain that produces the bliss molecules because you need. The chemical substrate is not just a mental thing, not just a mind. We can't just will ourself into meditation. Will it many of us try just? To. Push through. That's kind of we call that. Be masochistic. Him So you mentioned the higher brain. What is that? Could you explain to our listeners exactly what that means? He's sort of four parts of the brain. We have four distinctly different brands Heinemann anatomically different brains that evolved during different periods in history. I rip dillion brain, which is in charge housekeeping, and we share that with all the reptiles snakes, the alligators, not particularly lovable, but that this brain no love. Knows body temperature, heart, rate, housekeeping autonomic functions. All the audit keeps his breathing for example. When we think about it, you know for example, dolphins don't have breathing programmed into their pillion brand, so they're part of an experiment where you had to breathe consciously. That's why only half their brains sleeps in any one time. But in top of the Brazilian brainers, the Mammalian brand that we share with all the mammals. And this is the brain of the emotions. And this is a brain that fuels itself with sugar. Run some sugar. So as long as you eating a lot of sugar, you're. You're going to be stuck in this brain fear. Of Feeding of not having enough of scarcity of fighting of needing to make yourself or someone else wrong and a predatory sexuality. So. Strong desire is is is in this mammalian brain. This is the brain that really long for intimacy, but cannot get. This matter how close you get, you cannot open yourself up to another person because you're going to be terrified of what they might

Dr Field Matteo Dr Viola Dr. Albert Oviedo Dr Albert Veto Chile Cortisol Heinemann Albert Dough Alberto Linda Finch
Upcycling Safely  During and After the Corona Virus

Maya 's Upcycling as both Art and Function

03:01 min | 1 year ago

Upcycling Safely During and After the Corona Virus

"Safely during and after the grown virus absolutely has been part of my life and many people's lives for quite some time. I have always been aware. The safety comes first but now with the grown virus in newly or safety has to be considered. Here is my list of what considered Best Practices for up cyclist safely number one until further? Notice you should only upcycle items that you had having your home for some time and that only you and those in your household had contact with no matter. How long you had had these items may show. They are thoroughly cleaned and use gloves. If you happen to buy anything for upside couldn't even if new? I will make sure that I would leave it in the packaging for two weeks and still give it a good wipe down three items or any gifted items new or old should be put on hold and set outside the home if acquired during the last month or so I even the deliveries of new items untouched for three days when I received them and I use a gloved to receive them. I also spray. The asset of the box with a disinfected abilities cautions for upside going. I believe in the current environment of not knowing how fast virus it is best to be safe in this many areas as you can follow Colonels Oviedo Countries Health Ministry Department of Disease Control and take all the extra precautions. You can on your own as well. I have been using a couple of extra old-fashioned ways to clean once. I have squeezed lemons. I'd say the haves a use them to clean the top of my stole the bath of Bathtub. In addition to disinfecting disinfecting them with a disincentive has and unted by zero qualities. This this helps to get as much use out of Lebanon. As possible I have also Years Dry Eucalyptus leaves and put them in my disinfectant This is another one of those old son. Ideas AS EUCALYPTUS has An item micro qualities admixture long enough to last for a few days. This way it does not get a chance to get moldy. Both Lebanon Eucalyptus off given extra boost disinfectant because they are both Antibacterial and antiviral. The certainly no way of knowing what works. Best being careful and thoughtful about our actions and just doing the best we can is all we can do for now remember for now. Life is about possibilities and not impossibilities. Stay will the next

Oviedo Countries Health Minist Lebanon
"oviedo" Discussed on News 96.5 WDBO

News 96.5 WDBO

01:58 min | 1 year ago

"oviedo" Discussed on News 96.5 WDBO

"Med spa of Winter Park Oviedo into co E. central Florida's botox leader is offering botox for just seven dollars and ninety seven cents a unit until February seventh it's our med spa where luxury needs affordability visit could torment spot dot com today Richard Karn here are your floors old and tired looking then call the experts at fifty floor let fifty four bring the store to you through the end of the month fifty four is going to give you a free installation on all carpet hardwood laminate vinyl fifty four offers no interest financing if you pay it off in twelve months and it gets better mention promo code W. D. B. O. you receive an extra hundred dollars off call today for your free and home consultation eight seven seven fifty four or visit us fifty four dot com seven seven phone will be knocking it when you need maintenance or repair on your car call magic mechanic you can expect a proper diagnosis a reasonable estimate and repair this been thoroughly tested and backed by our two year twenty four thousand mile nationwide warranty magic mechanic accepts insurance claims most extended warranties and we offer initial operate planning on a day rental vehicles the reservation call us at four oh seven six two nine two six six one or visit magic mechanic dot com they tune in every Saturday at three PM for the magic mechanic radio show the second amendment guarantees your right to bear arms at the armories day guarantee they have the right firearm for your protection at the armory specializes in firearms ammunition tax will be you're an even trade ends the armories conveniently located to semi winter garden and all the you know or the armories dot com hi I'm Jenny do bring your Washington watchdog in this is where Orlando turns first for breaking news weather and traffic news ninety six five W. T. BO weather brought to you by U. S. heating and air conditioning early Tuesday morning headed back to work in the low to mid fifties then Tuesday afternoon drive with more sunshine not too windy and right around seventy degrees will be in the low seventies on Wednesday but with a slight.

Winter Park Oviedo Florida Richard Karn Orlando W. D. B. Washington U. S.
Weather: North winds brings cold front

Orlando's Morning News

00:13 sec | 1 year ago

Weather: North winds brings cold front

"The wind out of the north this morning that cold front that came through another cold front overnight so it is a breezy and chilly it's fifty one in Oviedo forty nine now in Apopka fifty and clear at Orlando severe weather

Oviedo Apopka Orlando
"oviedo" Discussed on The Cycling Podcast

The Cycling Podcast

02:27 min | 1 year ago

"oviedo" Discussed on The Cycling Podcast

"I mean the picture was not appetizing that they showed meme hoping in real life is going to be better. Weirdly there is a there is actually a sauna here on a on a pu. I mean i'm the only person thing here on. It's quite an elaborate brick kind of setup really very run in parts and and it's got this kind of brand new sauna and swimming pool aw and and the guy who owns the place proudly showed me less good. Isn't it yeah but they so. That's your morning. That's your morning go there now before dinner. I've got early starts some good to see the vuelta director happy again so going to go and see him first first thing in the morning just before we go our latest clements zero supported hands gra <hes> came out yesterday the basque country and it's the kind of culture food and cycling in that region that we came through a couple of days ago now i enjoy that rich i listened to that wa wa rally and and <hes> yet yet made me realize mcconnell mission out on the most interesting bit of course this year. Although i do have high hopes for this final week we kind of not really 'round madrid to the left of madrid <hes> an area of spain. I really don't know anything about a toll so i'm looking forward to looking forward to exploring the next week great. I'm looking forward to having some company as well. I mean <hes> you know. I see a bev daniel but we're not always in the same place so i although although i think we are actually with him so with three of us will be altogether nice week. Push it will be good. I'm sure i'll be a good way to end the vuelta but it's still a week to go. <hes> and tomorrow's another day with a big claimed the finish so i'll be reporting from there tomorrow. I think i'll be joined by donald tomorrow night. His suspension shen runs out after this immediately. We've stopped recording this podcast then. I'm back on monday because daniels going to eat all all the way on ice olives those are okay and but yet not sold for tonight. I think lionel m d quit reminded that a few <hes> fancy coming to see cycling cycling podcast live event roll hall in harrogate during the world championships with a special guests might wait the d._s. Missile scott who is very entertaining -taining these things so it should be well worth attending.

bev daniel wa madrid harrogate spain daniels director mcconnell donald
"oviedo" Discussed on The Cycling Podcast

The Cycling Podcast

04:57 min | 1 year ago

"oviedo" Discussed on The Cycling Podcast

"You're listening to the forecast of their. Would i spy association rafeh fastest clothing in the world a tour the home of cycling character right. I watch with graph from twenty nine. They partner if education i awesome kenyans run state fourteen today. We are in pole. Where are you richard. Thus a good question lionel about twenty minutes from oviedo in a studious hometown of of samuel sanchez was a statue of him there and see it today through the stage finish today and i'm up in the mountains chile. I'm over the the mines against the sun's just dropping behind them and i feel the temperature drop and cooled very remote where i am a strange should have daniel for the night shaking him off <hes> he's serving one night suspension of course while he's he's serving a one night. Suspension are crisps during constantly. He's he's a he's been benched for the night you've been you've been roped in well. I'm not eating crisps. I couldn't get into his own south tonight because trying to hit. They offered me a shared darby. I'm assured him that he has his own room there but i didn't really find your in the region where solomon gill l. the photographer and i had the most bizarre experience of all time a couple of years ago where we where we checked into some kind of haunted house i never the bat in my room and then we dined on extremely grisly ghost you while the man who i'm the place played on a loop various areas different versions of the song hallelujah originally sung by leonard cohen of course but there are all sorts versions. I sort of school school children's choir however shen and sort of brush x factor style version. That'll be jeff buckley in there as well. Possibly possibly he really likes that song on the only thing the only thing that broke the continuous loop of hallelujah was a video of our our host from a few years ago probably about twenty years ago <hes> wearing a very kind of <hes> outdoorsy indiana jones style hat in some sort of off spanish version of our sort of remiss survival program and the weird thing was the hat he was wearing on the screen the t._v. That was behind him was resting resting on a gloss sort of skull on the mental piece. It was an extremely strange evening wasn't sure out. There live to be honest. I was worried worried that you might be no no. This is a robot version of me doing a pretty good impression for two two years. I <hes> well. I'll tell you who sing hallelujah tonight. Lionel is sam bennett. I spoke with him at the start this morning. Here's what he said. Have you come and through the mountains. Are you feeling pretty okay. I it'd be a lot worse but just close to the end of the year. I kinda enough now but not too bad today yeah before at this race doesn't really offer much for sprinters can kind of understand why nobody really comes but i two weeks and is only being two to three days so it's not enough. We look forward to today waited long enough. Will that was some benefit to the start this morning in savvy chantey della barqueta absolutely beautiful little village village on the coast with a lovely beach the surfing. They're just along from santayana del mar. It's called gothic often of said that wrong all week it up and that's where we stayed on the rest. They lost year and anyone who's read or heard. My heard my diary i._r._a. From last year which is available friends special will know how much i love that place on theon del mar a beautiful village just close to the coast coast am here and well that in kentucky out the start was in kentucky. We came into our studios so we're heading west and <hes> it was <hes> uh well. I'm a sprinter sage. I went and spoke to to sam bennett is ever with the wealth not quite straightforward. There were a couple of lumps. It did prove to be a spence agent. It was obvious that the sprinter's teams were not going to let the opportunity pass. A breakaway did go with a strong breaker sylvan d._a. From asia to allah monday they all look up uber neck from barney morita harmful unhook from lot to saddam who is <hes> very late. Call up to the vuelta in very tragic circumstances consensus his good friend biag lamberth at died at deter poland and van hook who actually replaced.

samuel sanchez sam bennett jeff buckley lionel partner oviedo leonard cohen biag lamberth solomon gill daniel indiana asia kentucky saddam poland van hook twenty minutes two two years twenty years three days
"oviedo" Discussed on The Corner

The Corner

04:52 min | 2 years ago

"oviedo" Discussed on The Corner

"It compares more from Iowa than it does confessions because it was young Chris. It was young. Those three albums Chris Brown does not have that kind of run. He just he doesn't he doesn't. And that's not saying those albums were bad because they exile good. But again, I'm not the biggest fan of confessions. But the impact that confessions had on the industry and the incline. In quite like God. He was that was the closest thing to the king of army as far as the total package is concern. But right now there is no king. It's beyond say. Right now, I would still I mean all things equal if I had to put someone there don't think anyone's dethroned, Chris because whenever he decides to drop you always dominates takes over bright. Now, I I would agree. There's no king beyond can be the Queen. There's a reason why there's queens in kingdoms. But if there was a king too, many people fight over like, I'm a big weekend fan you like, oh, my God weekends not aren't be without thinking is like it people just completely excluding of balloons in that whole era like the weekend got joins. He hasn't had a bad project yet. Which was. Weekends dropping every every albums is dope. Enders commodity young kids. Like right now. Like black is really do. Yeah. But they're not kings. No king yet. You know, you'll get that long. Every yet to be king right now in the in changes either. Like we came to the weekend. No whole style of singing is kind of the weekend styles thing. Wasn't Drake out before the weekend though. Okay. Sure. He took a couple of those like, oh, that's a very nice song. No, no, no. He didn't. Because Drake was out in a way. We getting starting to two dozen ten well, we exit. I mean, we can was on Oviedo before exit was thing. But that was Doug. I'm telling you like so far gone. Did not still remnants any remnants off of the week. You know, no. But you get to the marvins rooms in everything past that is very weakened. But he's not a game changer as much as I dislike Robert Silvester Kelly's an individual the main change the game. Yes, he did. Yeah. Which since become absolute trash, but he is a game changer weekends, not a game changer weaken is like like we can could be forgotten with the VAT out because you remember the dream was owning the scene at one point. Dream was a game changer with the pen because to me can never see. So he was a really good art the Nieto's a game changer with the pain. I mean, come on like, they're not gain changers. They didn't change the John rea- of arm be. They are just the star the moment. Weekends star the moments Neo had an exceptional run an exceptional run which could be argued to be close to like a king of arm, but not not so much like, Trey Songz. I don't I I don't think he belongs that conversation. But I mean, that's that's very trait but trays like wheat Leyla people really like a really dislike. Yeah. But we can change the game. Like, he's not changing. Now his changed the game. Like, oh, there's no king. There's nobody there's no Kate long enough. But if you wanna put like even in the discussion because our Kelly is the king like this go you choose by Brown R Kelly it's hard to speak, but you looking guy like, Justin Timberlake. Oh, don't do. It. Don't stop. It's changed. Even before this fucking millennium or like number Jack, man, what do you mean? We're not going down the rabbit hole. The king of Rb. No really that. If you're taking resumes for the king of Rb top top-five conversation. Top two Justin is our be. But he's not in that conversation if Neal's conversation Justin's up there. Oh, hell, no. Somewhere dry you need to qualify. Arm be them. Because if you're calling this Timberlake rby is in Neo is not. I'm not saying it's not just saying Justice above him. Come on like above Neil in an ARIN be his pup, he s armed joints. Neal is our in B R B is like Fantasia Vandross like Vandross are. But we go back that far for this conversation sick. What what I'm saying? Like that's arm being. We're just typically makes his arm being mixed with pop. It's like antiquated Rb if he's he doesn't belong in king of Rb. Like, yeah, I'll take your resume, but I'll rip it in front of your face..

Robert Silvester Kelly Justin Timberlake Chris Brown Trey Songz Drake Doug Iowa Fantasia Vandross Oviedo Enders Neil Brown R Kelly Neal John rea Dream Kate Jack Justin Nieto
"oviedo" Discussed on Back To Work

Back To Work

03:19 min | 2 years ago

"oviedo" Discussed on Back To Work

"Is frustrating the limited stuff that that Amazon echo can do on the Sonos. There's just there's all kinds of like seventy six percent solutions right us provides that doesn't cover the last mile for like frigging anything I want to do, which it's just it's just close enough to work in that it makes you feel like you're losing your mind. Well, that's not good. But if you like the sodas and your. Into that. You're not like all in on, you know. Another system. You know, this is going to be like, I don't know. I feel like Marco or my curly or something where this is just going to be this thing where like between voices and the device voice control on the devices that run them on, like I'm gonna always be like wanting more though long time. So I'm not the right person ask. I thought this thing was fairly easy to set up if it works well with your TV, and it does sound good. It sounds swell. And if you ever decide to, you could also, for example, pick up now you don't want this. I'm sorry, emailing you about this. You could pick up a couple old like Sonos, numerous ones instead of going right, nice branding. And this could be little satellites give you some unsound. Yeah. I mean, if you want that I don't want no scandal need. I don't need that. We tried to tailor like that and she turn it off was too loud and scary. Please Email. Dan only suggestions for a sound bar that does not involve me. Anything else you do not want an not most when I told my wife about the idea of an Atma system ho that did not go over well, Abbas is cool, but like I don't want speakers hanging from the ceiling. No, that's that's a bachelor type situation. I had a house in Florida. My last Florida house in Oviedo where there's one guy over Vena. Where it it. The house came with speakers in the ceiling hot of of the of one of the rooms. But my understanding is like ceiling speakers are fine for music. If you just wanna project the music down, but for like surround sound stuff. You kind of want them jutting out of the wall pointing pointing at you at your face in certain ways. So, yeah. Yeah. I mean, I think the apex of this is probably owning something I've read about code video game chair. Yes. If you own something called a video game share, you're really on another level, but this is pretty s s- pretty close, Honey. Oh, Where'd you wanna put your video game share? Oh, I just figured it'd be right there in front of a TV. Okay. I'm gonna pack. You have fun engaged to your video game chair. Right? So much. Right. I really regret this decision. Goodbye. Next week we will talk about Iowa's twelve and three shortcuts. We got some time to play with it. Look at some stuff play with shortcuts at maybe a little bit Dan for you for an easy. I know this is not your favorite thing in the world to spend time on. I would say, you know, you know how to go into settings and go to Siri and just see what it suggests you wanna look at what recently updated apps. Do things you might want to do and I'm curious to hear your reaction to it. I'll do that. Then we did another one. We did a nice and early two. Yeah. How'd that go for you? Good. Good. Good. Actually, I would try to get next week. Well, look at us. Go done. All right. Well, you know this very early hour. What's burning up? Alrighty. I love you to Merlin man..

Sonos Dan Marco Amazon Abbas Oviedo Siri Vena Florida Iowa seventy six percent
Trump administration cracking down on production of prescription opioids

Rick Hamada

00:25 sec | 2 years ago

Trump administration cracking down on production of prescription opioids

"The Trump, administration wants pharmaceutical companies the slow down production of, certain addictive prescription, painkillers the Justice department and Drug Enforcement Administration proposing a ten percent reduction of the six most abuse, Oviedo is next year including. Hydra. Code on, morphine, infant now officials say the proposal is in line with President Trump's safe prescribing plan that seeks to cut nationwide opioid prescription pills by one. Third, within three

Opioid Abuse Justice Department And Drug En Lisa President Trump FOX Amy Kellogg Painkillers Sutherland Oviedo Morphine Washington New Haven Milan John Allston Rachel Naloxone Connecticut
Oviedo, Winter Springs and Ochoa discussed on Brian Kilmeade

Brian Kilmeade

00:10 sec | 2 years ago

Oviedo, Winter Springs and Ochoa discussed on Brian Kilmeade

"Three President Trump tweeting about NFL player's protesting again part of his tweet. Quote a football game that fans are paying so much money to watch and enjoy is. No, place to protest find another way, to

Oviedo Winter Springs Ochoa NFL Flagler President Trump Football Florida
"oviedo" Discussed on KQED Radio

KQED Radio

02:06 min | 3 years ago

"oviedo" Discussed on KQED Radio

"Gangs one voice poem is titled oviedo sunday with no reason to exist i often forget that i am real and this makes my soul aac the us office of refugee resettlement decides where to place these miners the vast majority are released a family or shelters across the country while they wait for their cases to be heard in immigration court but about two hundred a year are deemed dangerous either to themselves or others and detained sometimes for years children don't see an end to the detention insight so just retelling your story is traumatic then being in a cell is traumatic not knowing the end of win you're going to be released i think really weighs heavy on the children holly cooper is co director of the immigration law clinic at the university of california davis she says many don't even understand why they're detained federal officials must give them an explanation but cooper says that could be a form letter that the kids can't even read of course it's all in english right these miners are in a legal noman's land they are temporarily protected from deportation but don't have the same rights as us citizens they they don't have a right to a court appointed lawyer so some represent themselves the american civil liberties union did win a case late last year when judges ruled a couple dozen miners were mis classified by federal officials as dangerous and release them lenny benson is the director of new york law school safe passage project which works the teens i think a lot of kids that have come into a seasonal justice system now is just being labelled i and we'll figure it out later but trump says that the violent ms thirteen gang which has ties in central america is exploiting the system his administration wants to close loopholes that he says allow gang members to enter the country as unaccompanied alien children or you ac's scott lloyd director of the office of refugee resettlement also testified before congress they're ramping up gang prevention the goal of this initiative is to equip usc with the tools they need to say.

director lenny benson trump america usc oviedo us holly cooper university of california new york law school scott lloyd
"oviedo" Discussed on WNYC 93.9 FM

WNYC 93.9 FM

02:22 min | 3 years ago

"oviedo" Discussed on WNYC 93.9 FM

"The law they are allowed to apply for asylum here several dozen are being held at this maximum security juvenile detention facility michelson thought poetry would help them process what they've been through poverty sexual trafficking being targeted by gangs one boy's poem is titled oviedo with no reason to exist i often forget that i am real and this makes my soul ache the us office of refugee resettlement decides where to place these miners the vast majority are released a family or shelters across the country while they wait for their cases to be heard in immigration court but about two hundred a year are deemed dangerous either to themselves or others and detained sometimes for years children don't see an end to the detention insight so just retelling your story is traumatic then being in a cell is traumatic not knowing the end date of win you're going to be released i think really weighs heavy on the children holly cooper is co director of the immigration law clinic at the university of california davis she says many don't even understand why they're detained federal officials must give them an explanation but cooper says that could be a form letter that the kids can't even read of course it's all in english right these miners are in a legal no man's land they are temporarily protected from deportation but don't have the same rights as us citizens they don't have a right to a court appointed lawyer so some represent themselves the american civil liberties union did win a case late last year when judges ruled a couple dozen miners were mis classified by federal officials as dangerous and release them lenny benson is the director of new york law school safe passage project which works for the teens i think a lot of kids that have come into a seasonal justice system now is just being labelled i and we'll figure it out later but trump says that the violent ms thirteen gang which has ties in central america is exploiting the system his administration wants to close loopholes that he says allow gang members to enter the country as unaccompanied alien children or you abc's scott lloyd director of the office of refugee resettlement also testified before congress they're ramping up gang prevention goal of this initiative is to equip you see with the tool they need to say safe from gangs big ms thirteen violence.

michelson oviedo director lenny benson trump america holly cooper university of california new york law school abc scott lloyd
"oviedo" Discussed on KQED Radio

KQED Radio

02:05 min | 3 years ago

"oviedo" Discussed on KQED Radio

"Gangs one boy's poem is titled oviedo with no reason to exist i often forget that i am real and this makes my soul ache the us office of refugee resettlement decides where to place these miners the vast majority are released a family or shelters across the country while they wait for their cases to be heard in immigration court but about two hundred a year are deemed dangerous either to themselves or others and detained sometimes for years children don't see an end to the detention insight so just retelling your story is traumatic then being in a cell is traumatic not knowing the inundates of win you're going to be released i think really weighs heavy on the children holly cooper is co director of the immigration law clinic at the university of california davis she says many don't even understand why they're detained federal officials must give them an explanation but cooper says that could be a form letter that the kids can't even read of course it's all in english right these miners are in a legal known no man's land they are temporarily protected from deportation but don't have the same rights as us citizens they don't have a right to a court appointed lawyer so some represent themselves the american civil liberties union did win a case late last year when judges ruled a couple dozen miners were mis classified by federal officials as dangerous and release them lenny benson is the director of new york law school safe passage project which works for the teens i think a lot of kids that have come into a seasonal justice system now are just being labelled i and we'll figure it out later but trump says that the violent ms thirteen gang which has ties in central america is exploiting the system his administration wants to close loopholes that he says allow gang members to enter the country as unaccompanied alien children or you ac's scott lloyd director of the office of refugee resettlement also testified before congress they're ramping up gang prevention goal of this initiative is to equip you see with the tools they need to say.

oviedo director lenny benson trump america holly cooper university of california new york law school scott lloyd
"oviedo" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

01:43 min | 3 years ago

"oviedo" Discussed on WBZ NewsRadio 1030

"He does not miss find us on the web at oviedo a rally western pennsylvania talking about the candidate he was there to support republican rigs account is in a tight race against democrat conner lamp instead he talked about everything from north korea to the media to china john has done more for us than they have ever done for any other president or ever done for this country and i respect that you need that we also called for the death penalty for some drug dealers you kill five thousand people with drugs because you're smuggling him in and you make it a lot of money and people dying and they don't even put you in jail they don't do anything and he talked about his reelection plan i look forward i really do i look forward to 2020 because i want to see how far left the person is going to be that we're going to run against i look forward to democrats are hoping conner lam can pull off an upset him in a district that mr trump won in 2016 cbs news update i'm sam litzinger trump has negative thoughts the black ben ash added the grave with she booed welcome back i'm city stumpel you're listening to tough his nails on wbz 103 newsradio we're talking to shailene and we're talking to dr a spiegel on asian gracefully or just aging i don't want aid shuttle in egypt way okay owner finish that question you said twenty five people in the early twenty one yen mid20s yeah like mid20s on you can start like you know those lines in the mirror all the by angry le pen's the angry levin's you can stop those in.

pennsylvania conner lamp north korea president conner lam ben ash levin oviedo china mr trump cbs egypt
"oviedo" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:22 min | 3 years ago

"oviedo" Discussed on WBZ NewsRadio 1030

"Help from over does not miss find us on the web at oviedo a could be sure about the weather them all that from stump was the weather ooh the 24 degrees lil chillier than i expected it's a tomorrow but today we get a high thirty five tonight twenty nine saturday breezy coming milder with some sunshine high near fifty sunday forty two currently it's it's reading and cambridge during the 20s in pepperell in avon around the teens i'm surprised 6172544400 wbz newsradio 1030 what we got a lot of response to julie national waati who's been on this show before oh concerning her dating safety profession entry was also on dan raise program and she will be and then raised program again in the nottoodistant future because they wanna make sure everybody is dates safe and we want to make sure everybody gets so we'll continue well we we've spent half an hour here and we just cutting started vote lot to cover so the best date fill in the black the best dates har the best seats in the ones he put the least amount of emphasis emphasis into what do you mean by that is when you have a little bleak when you don't have all your expectations out that it's going to be the best date ever you've been talking to someone for a while on you're so excited for the first day and you're like this is a person i'm going to be with and then you go into the day those dietzer usually like chips fall flat him manager expectations manager maybe it'll work out maybe we'll just you know live your life be like this it'll be fun i'm looking forward to meeting you can't wait to sit down on me to and rail i have felt like until we were we siege other and and face to face we won't know whether or not the skin of work i think you should choose to do something that is so that you have fun regardless of whether or not you guys hit it off and 100 percent if you depend on hitting enough for fun as gonorrhea bummer what if uh what if the many sit down with sharpe you know oh now yep this is no good what do you do dj say do say you know what this isn't gonna work out like george costanza i don't want to spend all the money on dinner or do.

oviedo pepperell sharpe george costanza avon 100 percent 24 degrees
"oviedo" Discussed on KOIL

KOIL

01:42 min | 3 years ago

"oviedo" Discussed on KOIL

"Find us on the web at oviedo were this story is based on a real online pharmacy victim and examples from fda investigations susan at twenty five year old teacher from colorado got an email advertising fda approve drugs for sale without a prescription she had been having trouble sleeping and thought the email might offer a quick solution the website offered many prescription drugs for sale at cheap prices susan placed an order for sleeping pills and receive the medication in the mail the pills were in a regular bottle but without any label instructions or dosage information that night susan took one pill before bedtime by the time she woke up in the morning her face felt numb she was experiencing muscle spasms and had trouble breathing her husband rushed her to the emergency room it turned out that the medicines has received contained the wrong active ingredient in was used to treat skits penny and don't make the same mistake visit www dot fda dot gov slash be safe rx to learn how to buy your medicines safely online brand i wanna switch gears for a minute and talk about something most people don't like to think about wax i know which gross it's embarrassing but it's a real problem for a lot of people i'm sure you've used drugstore remedies and maybe even tempted by those alternative medicine techniques now there's a real solution for stubborn air wax it's called wax are x it's dr developed and the method physicians trust most the wax are x ear wash system was developed by the same company that's made professional medical ear wash systems for over twenty years the complete wax are access them comes with everything you need to safely clean out your waxing condition your ears at home so why pay to go to the doctor order.

colorado fda wanna buy slash wash oviedo time sleeping pills people access muscle spasms
"oviedo" Discussed on 710 WOR

710 WOR

02:03 min | 3 years ago

"oviedo" Discussed on 710 WOR

"Let's go to ardy in brooklyn oviedo tonight already dole buddy have thinks goodbye happy hour there's what's if somebody's got explain something to me okay now last year they had a certain amount of payroll they like about seventy million gone right all i want as a messy end is okay it doesn't have to be these guys but if you sign more take his all bruce davis for the bullpen those three guys and they don't make the division they don't i'm happy they did was replaced the same money that they had in the beginning of the us yet to tell me that they're not going to start they're not gonna go after the guys that they're going to go and do bargain basically try to get deal's signing cooked dwell for nine million scratch my head i'm going cabrera i mean if that's going to be the yankee cycle pro he's going to be on the bench i'm not blow as by szott else says the bill is a boon for the upper class and corporations the member the one percent is going to bring home about fifty one thousand dollars more in the first year bill but if you look in the mirror and i even if it's a good deal on paper yeah that was in my favorite move and yeah mark haggis is a free agent right now but denied they should be going after cuts will expire he blames republicans for using the reconciliation process to get the tax cuts past instead of working with democrats rabble is also against the tax cuts because they get rid of the individual mandate in the healthcare law he adds the government needs to spend more on jobs infrastructure and helping keep children out of poverty police say chanting demonstrators blocking the entrance to the new york stock exchange were arrested this afternoon in a protest over the tax overhaul arrest on the charge of disorderly cold says the bill is a boon for the upper class and corporations the of the one percent is going to bring home about fifty one thousand dollars more in the first year but if you look in the morning before votes facing the house and senate before being hauled off the jail these protesters explain their frustrations with a bell we've got to kill this bill this bill is class warfare on the part.

brooklyn oviedo bruce davis us stock exchange the house ardy mark haggis democrats new york senate fifty one thousand dollars one percent
"oviedo" Discussed on No Agenda

No Agenda

02:30 min | 3 years ago

"oviedo" Discussed on No Agenda

"Cut aids detains villepreux lovie at oviedo same thing taints ville uh christopher dexter 756 78 douglas cool men in sioux falls south dakota 55 ten when nichols on the dime along with alex campbell in tampa florida double nichols on a dime greg dial double nichols of what is a lewis greg dow double nichols on the dime austin wilson double nichols on the diamond samamranch and other smash some amateur together sameul wilson family of that still four wilson's dehran christie a doron christie and spokane washington 51 eighty in the following people are fiftydollar donors name and location if applicable starting with brett eo i'm sorry starting with john holler and missoula montana then brett yo in canton ville mazury richard gardner are sir richard uh john pre bus in washington d c a finally somebody from washington dc uh robert drako sent in oshkosh wisconsin begosh sir eric v m the barron eta the valley in van ice california uh we got do nother meet up in la sean recalled though in burlington vermont us dame patricia worthington in miami florida brandon serve whack in port orchard washington fifty trevor hoaglund in portland oregon and wrapping it up with jonathan farris in liberal kansas to get a kick out of that name and robert brechner in parts unknown that'll be a conclude are a list of wellwishers end supporters for shows a nine ninety dte minus ten eamon is ten were t minus tend episode 1 thousand i wanted to say hi to dame release carling you remember her yes in fact she sent me a bottle a jam by got the same not just any jam this is a now she is lasca she she lives in bristol bay alaska or that's where she was she is this autumn and these are ling lingering berries karol berries in blueberries mix of alaskan berries which is in clients should be absolutely fantastic outstanding product i already tried it the had a little bit on a sliced up a um a get help the butter on it there and then put a gem on just dynamite is this jam as a.

washington trevor hoaglund oregon jonathan farris kansas bristol bay alaska sioux falls tampa greg dow miami john holler oshkosh burlington port orchard washington portland robert brechner eamon montana nichols alex campbell florida austin wilson doron christie spokane brett eo missoula oviedo richard gardner robert drako
"oviedo" Discussed on Mixed Feelings

Mixed Feelings

01:53 min | 3 years ago

"oviedo" Discussed on Mixed Feelings

"Exactly so everyone needs to relax yes oviedo knew who megamarket liz she's actually an actress she's in suits ice says i love suits is so good i watch that all the time when i wanted to be a lawyer for like hot five seconds but then i realized that my life is a lawyer would not be like the warriors in suits it would not be that fun and the people will not be as attract yeah and mega markel is beautiful and she says so great in suits oh but she's going to retire as an actress avi from being an actress obviously because now she's going to be a princess yes and the job it is a fulltime job i would not know from personal experience but i've seen princess diaries one end too so and he's also though and she's a humanitarian who has done such amazing things all over the world and she's beautiful and sophisticated the end just seems perfect um and so you can totally see why like not only is she just gray in like obviously as well as prince harry by the way she's martin frontier area i don't even think we said that hun who get out because he's a relevant not only okay so it's ob okay fine like prince harry's in love with her great whatever but we are also love with her i know of the two of them i would favor actually i don't know it seems great like interviews they seem to love each other a lot which so cool energies really unconventional choice because obviously she is american and she is by ratio and those are twoleg things that used to be a big nono for the english royalty uh the now murchio roku now um i think she's divorced which is linked watt as a deal i will my god i've looked for a long time i was like explicitly illegal that a eagles rosy cannot mary divorced people like you couldn't get divorced it was this whole thing going on now he's famous.

liz prince harry oviedo five seconds
"oviedo" Discussed on WBZ NewsRadio 1030

WBZ NewsRadio 1030

02:03 min | 3 years ago

"oviedo" Discussed on WBZ NewsRadio 1030

"Us on the web at oviedo a wbz news john three forty six said apec investigation has revealed that the fbi due for at least a year the daily eighty government military and intelligence figures were being targeted by the russian government aligned hacking group noda's fancy bear but only a couple of those figures were told that they were at risk the ap confirmed that the fbi failed to tell scores of us officials about attempts to hack into their personal gemaleya counts despite long having evidence those officials were in the kremlin's crosshairs an fbi statement says the bureau routinely notifies individuals and organisations of potential threat information bagged so bob ways former president robert mugabe appears relieved when he signed his resignation letter after thirty seven years in power that according to the braced to mediate at talks for his ouster fidel us mukhuri said when mugabe red and signed the resignation letter his face just glovas a sign of saying it's done a vest what randy smith and when he signed to see this siro face just a faced us grow mugabe out after nearly four decades in power wbz news time three forty seven up next we'll check today's top stories today we sign to walk to score at the corner we waited to cross the straight the stock light counted down fifteen forty one forty one i mean thirteen we took a left off your awkward metri garnments three long musical is coming from a car davies a smart kid kits so distracted there are so many other sounds head did not to focus on danny errs to danny suddenly he realized he forgot his homework again i left my homework on the table at the school stash we on the by i really hope as an never another bad day of school today when you.

fbi russian government noda ap us robert mugabe oviedo apec president fidel us randy smith danny thirty seven years four decades
 discussed on Jocko Podcast

Jocko Podcast

00:24 sec | 3 years ago

discussed on Jocko Podcast

"And although the two right on anyway lightning bolt fire yemen emojis norman there don't over to a double shocker though asanka what's the highest level of a moute emoji approval you can send me three lightning bolt three fires three shuckers three removed first your theory of everything even before it's like a like you should into four for his daimary all laughing depends on what i say though so like if there's if it's a weird all the foul in the word we'll who they'll be like that's that can be infinite rudy leg if i played i don't know you not like you'll tell me something exciting and i'll put it not an dang instead of de a angie i'll put d lower case eh depending level of excitement a in that can go infinitely by the way back in spanned twenty text messages even over twenty days that's how infinite it can be in the first half of the is lower case the second half of the asia upper case the an maybe ten ends cheese all capital there and you know then it a did leave him it just may as well like i said i think you communicate well i be as a thumbs up on a on a theories note in regards to communication that is affective you know what i mean view this as a level of excitement new as opposed to cool periods area no you're you're you're your with clip x ray of blood in his life a anyway next question if you have already come all good hey is a to booed i guess yeah the rainbow airbus does fits loathing good dearest jaakko speaking of lighthearted uh nice emotions dearest jaakko due to skip reform okay my mother jukka what is the difference between extreme ownership versus the easy button can you elaborate i just need a little more clarification to connect the dots in my situation okay uh again so as a leader yes of course you are supposed to take ownership of everything extreme ownership of everything that's what we talk about all the time but does this mean that you say i will do this and i will do that and i will do the other thing i will do everything that the team is supposed to be doing no that's that's not what i'm talking about now 'ownership does mean that you get things done you are responsible for making sure things get done that's what 'ownership is our team is in charge of something if our team is in charge were project and and we don't get it not it's my fault sunny he bielsa's so that's that's what it is it means you take responsible do things go wrong it means you take responsibility for problems and you get them fixed that's definitely ownership now the easy button and when i talk of easy button in a negative way because that's what i'm doing here it's when your subordinates come to use and say how should i do this or or what's the best way to execute this or can you can you tell me a good plan on on how we should make this happen or even haters bad news qin you come tell my people because i don't really want to do it now if you say yes to all those types of things uh on a regular basis then what you're doing is you are actually you're actually stunting the growth of your subordinate leader because instead when you come to mean you say hey jaakko get this mr we got a plant how do you think we should do it if i say okay we should come in from the northeast you should do you to set up a overwatch position here he's moved the target from this direction you did didn't learn anything you just took what i told you in san jose will go come up with your best plan and come back to me briefly on it and so now you might be kinda bummed out 'cause you wanted union i wanna have to do this extra work but now you've got to go to lecture work but now you're learning and in two or three times uniting income asked me more you're in a coma the plan and because we already did a cycle cycle after cycle of you said hey here's my plan of mecenate make this adjustment and you come back next time you say here's my plan as it make this little adjustment and eventually you know to make those adjustments on your own and now you can do by yourself and that's what we want i don't want to stunt the growth of my subordinate leaders so i don't want to be an easy button um so you're providing the easy button like that's what they're talking about when they see easy button you yet if you don't want to be that you don't want to be an easy about your everybody else and are also no one's going to be able to take your job from you which is actually what you want you or i want to make every one of my subordinates so good that they can take my job for me that means i can step up and look forward and look out and they can do a better job of handling what they've got hand one eventually when it's my time to get promoted i got people to take my place and we're all good um of course that doesn't mean we them blinder let them failed don't do that gives you want to give them rope but you don't give him enough rope to hang themselves he'll you give him enough rope that they may be get a little not in the rope and he gives clear but sloppy new and then you go over to me say mater let me help you get that untied and now you give them the rope again so you don't eat you know in in a in the military you don't let someone go dual mission dutch real where someone's gonna get hurt killed were mission failure because you wanted to not be the easy but no you don't do that the in disability in sector you don't let some one lose a big client or lose a bunch of money or make a mistake the costs a bunch of capital because you didn't want to be these about no no arms now might you let some will make a little mistake scher little mistake the cost of a little bit of money new so they learn a lesson scher but you know what i'm phone your place you don't let them hangar hang themselves so that's that next rush dearest jaakko a question for you and the podcast are fire department promotion process has roleplaying scenarios those roleplaying scenarios i lose points because i'm not outwardly passionate quote unquote enough i would have to fake it to succeed and i'm not a fake person is this worth it to fake it when seeking promotion it's not like i'm gonna fake at once they attain the promotion and k this is a this is a very cool question on this question a lot and actually on the sky sent me this question on facebook i responded very quickly and simply my response was play the game you so fake it play the game yeah and and you know he wrote back got it yeah good for him he ask is what everybody i think thinks i'm going to say is like no you yourself know the game united up there an act all passionate about stuff you're you you hardcourt no the a play the game now you because you what you're doing you play the game you want wanna do good job and you're doing your job and dui your job to any job requires some level of faking it you now does this mean that you're a fake person no immediate you're trying to do a good job think if every time that your boss came in with a dumb idea and you your reaction was to say that's a dumb idea mia it is going to get you anywhere or every time a costumer had an eighty eighty idiotic complaint about something you were like hey you're an idiot or every time your wife said uh you know is this chicken dry avery said it's drier than a piece of cardboard in the saharan desert is that is that the eu are would you would you benefit from that how would that work out their answers you would he would not work out well in any those cases you have to play the game you have to play the game and i know i know that that's hard and i'll tell you what i did to get myself over playing the game i i turned it into a game in my head i was like arm i'm going to build a relationship with this boss that i don't like me to do it new from nabil the best way that's my game i'm like i'm gonna become this guy's bro right but when i was at officer candidate school you've got to do the most ridiculous rules they have his rules that you've got a follow that were really annoying and you know what i did i i executed the rules harger and more stringently than that anybody fought was even remotely necessary view and had fun with it i played that game i you know if i've got appear that may be arm competing with ford or some tension i'm going to support them and we'll play the game that's what i'm saying you got to play the game now this make me a bad person or fake present no why because you're doing this the reason you're playing the game the reason you're act asked acting this way is four benevolent reasons right this this guy at the fire department he he's not trying to get promoted so that he can usurp the powers it and takeover no he trying to get into a position where he can better lead and serve and and step up and raise young leaders underneath him back that's what you're trying to do you're not trying to sneak into a position you don't deserve and you're not trying to build relationships so you can take advantage of people for your own benefit that vat would be a fake person media in my opinion you're trying to move but if you're trying to move up in ranked so you can do better and you can take care of the troops you can increase readiness there's nothing wrong with that and if you don't play the game twos at some level you're not gonna get promoted and guess what then people that played the game that might be less less qualified to do that job they're going to get the job because you wouldn't play the game you're too stubborn your ego was too big so you've got to put that aside and i'll tell you something else learn from what you are being told him if if you're showing no passion if you're showing like zero motion that's bad people will not connect with you and if they don't connect with you they don't follow you if they don't connect with you you're not building relationships the people if you don't have relationships with people you don't have a good team so show a little bit of passion sometimes you got a fake it that's fine yours just a really on passionate person core show a little bit about russian fake it a little bit learn it a little bit yes actually gonna be beneficial is i would love for you to fake it for what a while until you you start carrying who what like what are you not passionate about are you not passionate about the job are you not passionate about your firefighter about saving people's lives are you not passionate about having a squared away department you of course you're passionate about that stuff otherwise you wouldn't be you wouldn't be sent me a message saying hey how do i get advance outright to how do i do better yeah you are passionate about it and that's fine it's good um i say it all the time you know if you don't have any motions your robot and robots people don't fall robots new so sometimes you gotta show a little bit of that a motion of passion to connect with people that's okay via don't be scared homi scaring yet because that's really the thing right is showing it of course your passion and above but showing it two different people this summit brian i did it how on a always be like showing how fired up i am all the time or whatever in in whatever scenario or whatever but you're right that does help delic when he williams excitable it's and there's a there's a dichotomy here you because there's some people that will show too much emotion yeah and there some people that will not show enough you want to be some were balanced in the middle as true and i dig it to one because it does feel like faking it because they can inflict while the tradition is like to be fired up on the sidelines let's klesko you know like that can but probably some of the energy for that as some empty canada's nervous you want to focus on what you got to do whatever you know but it's kinda part of the game you know in in it does help the people around you to things like okay he's fired up okay maybe not part up now but he's going to get me fired up you know any kind of like helps the team but uh the athamna under doesn't feel comfortable to do expressed outwardly you know i'll passion but it helps both his fake like faking it that's like a framing thing to you know like via frame it like your faking it versus i use that you'd playing the game bright usually in the game because you want to do a better job yeah i wanna get promoted you wanna you wanna get promoted for the right reasons there's nothing wrong with that yeah that's at yeah that's good i think if you can kind of banned in stretch yourself in an uncomfortable way for the benefit you know the ito i think were people i think that term of faking it no one wants to be a fake purse right right yes which is which is why you're correct in that the way that's framed un is i being a fake person you and no one wants to be a fake person you at the same time you have to grow you and you have to adjust and if you're going to be in a leadership position you're gonna do things that you don't that you wouldn't apparant how do that all the time anew house in the military you know i worked with people that i may offset the store or i work with people both below me the chain of command and above me and the change grant that i despised they never knew it they don't know who they are right now dang but you know the only way member that a you got it was that made me a fake person no makes me a professional may me a professional doing my job because i was going to be let some little personal motion of minor some of that guys does this not like that so i'm knocking white came in and now we have an adversary relationship and now i got a problem you know i'm playing the game play the game is the line what is the fake person genuinely well uh i was going to you asked what the line is the line is if you go against what your principles are you dose of you've got fundamental principles that they say oh if you want this job what we need you to do is fill out a report about billy saying that he did something wrong that you know he didn't do wrong right and you go no marking to do that that that that's what that's bad writing that's now now you're not just playing the game now you're going against your principles of being an honest person about what's happening yeah this that's really what it is rate the honesty when you're a fake so like if sums like oh i'm faking it or or i'm being a fake persson heison a fake person like turning on some passions manufactured passion for the sake of the team and stuff like that that doesn't feel like you're a fake person figures is kinda like you'll sit like some on enough for example someone's in the room and you're like hey you're getting great that shirt looks great and you're doing a great job they leave in velika sucks right add their nominees all tell you the different seeing the reason that someone the reason that you would consider psalm one it'd be angry that some was a fake person is when they are doing it because beat they're doing it for personal benefit on they're they're saying the like if if if if you were my boss and i come in and i say hey echo our every like your new haircut looks great i really think that clear co looks down but i'm going to say that anyways an everyone knows that all i want to do is get that next promotion yeah that's be fake yeah mic that's being fake but if if i'm saying because what am i really do at what i'm doing is on on a making an adaptation i'm glowing i'm i'm doing something that om uncomfortable with because i know it's going to make me a better leader that's what i should be doing is trying to become a better leader now again if that if if in this whatever organization what you have to do is is do something that you don't agree with and it's it's the wrong thing to do and you do it anyways will than than that's that's that's that's almost a totally different thick there's that then there's hey i'm gonna kiss ass room so that i get promoted it's all about me and that's probably the what we think of the definition of a fake person here next question i saw a weakness in you on your latest podcast you seem to overlook the fact that some infant children were raised in undisciplined environments with undisciplined parents they grow up having modelled these undisciplined examples i hate the fact that i have growth undisciplined behaviour solving this is a major priority of my life you have zero idea of what it of what this experiences lake for me you seem blind to this struggle like a father who ignore their child struggle and offer only the words mana so this is a good question and i i see were uh this guy's common from for sure and i know that it can be very very frustrating to try and become disciplined and i apologise that i haven't talked about the fact of of what to do if you come from an undisciplined family or you have undisciplined parents i haven't really talked about what to do in that situation but there's a reason that i haven't talked about that before and that is because you don't get discipline from your parrots you don't get discipline from your parents from your grandparents from your older brothers and sisters you don't get discipline from an external source you have to get it from you that's what selfdiscipline is you get it from yourself you get it from you so the here's people from every possible background from no parrots too crazy parents to you don't drugaddicted parents to super squared away parents and everywhere in between on that spectrum that are completely disciplined people more disciplined than any one i know it doesn't come from your parents who don't inherit it and there's another piece here it's called ownership right it's called ownership and if you're if you want to blame other people for the problem an essay this all the time if you don't take ownership of the problem the proms opera get salts of you blame your parents for not having raised you in a disciplined environment you're not going to solve that problem you're looking at your parents and if you would have done a better job being more disciplined for me i would be more disciplined now so that means that means you can't do anything the fact the matter is it's wrong you actually can do something and it doesn't matter what do how your parents raised you and brought you up you can have the discipline you need to decide to do it so as long as your blaming other people i mean if you blame me for not discussing it you blame me for having zero idea what that experience is like you blame your parents were not raise new this ways long's your blaming other people's lungs you're counting on other people to give you discipline as long as you do that you will not have it so again i i'm sorry i should have made that my should make that more clearly in i'm trying to make it more clearly now an and like my parents my parents are are good people they had successful careers as as educators in public schools in my mom eventually became uh went into school administration my dad taught in high school for thirty something years and they were good hardworking people and of but i'll tell you they were no they were no extraordinary preachers of discipline and i'll tell you i in fact i i never remember either one of them ever using the term or referring to discipline any way um you know one actually both my parents worked they both worked my dad was coaching sports and we're doing after school staff my mom same things like we were on our own a bartsch what my parents were gone in the morning we got ourselves to school when we at home in afternoon they weren't home uh you know so it wasn't like they were setting up this rigid disciplined manner for me and um and you can see this with families many many different families there's families that have kids that the parents are very disciplined and the kids are wild um and how to control sometimes at problematically so right kids that come from really good families but they get addicted to drugs lack of discipline kids that come from really good families but they they spin out of control would end going the wrong direction and there's also the opposite which is a the parents worn around or the parents were abusive for the parents were drug addicts and and overcome the keep the kid comes out of that in is squared away is awesome and we saw that old time the seal team's of said that before on this program doesn't matter it doesn't matter where your background is is what you decide to do you um and i'll tell you another thing it's not even from the military like the military requires discipline obviously but there's plenty of people in the military that don't have it right and in many poor many people lose their disciplined when they leave the march is not being imposed on them anymore moved so let me just go look around uh i mean being in the military does not make you discipline first being from discipline family does not make you discipline person being in a discipline group does not make you discipline person what makes you disciplined port person is choosing to be disciplined so d i n and also as far as telling people the man up um which you know when someone says how do i get up early every day i said get up early every day you how do i stop eating sugar stopping the the if the that's the definition of mana but obviously not just men that need displined in their life and the guy use that term but what i do tell people is the get after it that's what i tell people to get after it yeah i tell people to do the things that they know they're supposed to do right there are things that you know you're supposed to do as a human being things that you know oregon improve your life do those things there's things that you know we're going to make your worst person and make your life force don't do those things don't do the things that are making you weaker start things that are going to make you stronger and smarter and faster and healthier and get a make you better human being and i'll say the same thing to this guy you want to be more disciplined get after it and get up early do some kind of worked out eat good foods clean your room make a list of things that you're supposed to do when your wife and in wake up in the morning and do those things that you put on the list that's would discipline s and no it is not easy do not going to get it from anyone else but you and it's worth it and it is the thing that is going to bring you freedom that's the key word rate their own food it's worth it you know what i think this is what i think i think like in an environment as like how he put it in undisciplined virement rain or something like that where he grew up in an undisciplined environment ido obviously that the very vague expression redletter undisciplined farm did i mean that can mean a lot of young a lot of different things so i'll let him like when you're little brought up in a certain environment basically you're kinda taught or or not taught like like the value of certain things so if you use like unal working out who would ever right so armies myself as as an example my data than athlete um you did not disappear athlete but hughes you know he he knew like working out was a part of life instantly and you know in elementary school were doing sports and stuff like that you know some people they don't do that at all so at when the grew up into adulthood mit some people straight up have never worked out before never been in the gym and you know so grown up there they were never taught the value of what work in a does for you we never taught so they can appreciate it they just simply don't know the value surely see people with you know you know they're in shape where they can do these things and they're very function whatever they see that of course but they don't have that value they don't feel that value feed the just never learned it so it it can come off as like this thing for other people you know like oh that's what other people do kinda thing so they don't understand the value so back to the point in their mind this weird the connection is not made that it's worth it because they don't know the value of and really but if you do know the value of it and then you can decide okay is this worth it is it worth it to wake up every day in in clinical get after it for this particular goal or the this particular set of goals so that's what it is and think sure the undisciplined environment can may be provide that but i think you're right i think that once you're like oh yeah that's worth it y you know how people they'll find reasons one is worth the even though they've never expect like you don't like a person who has a heart attack or something is like and they have kids a young kids and they have a heart attack i've lady never worked out ever in their life have our detect almost died there like guess what i'm working out every single day i'm a vegetarian now you know like doing major major changes that they've never even thought about making and they'll do it because they decide it's worth it and they'll be disciplined they'll find that discipline real quick no matter how they're cheering as you know their environment in their kounellis yet it's going to be worth it that's it yeah and if if it's not worth in that i think is what you develop the value of working out the value of you develop you can develop that from anywhere at that's one of her let's put it and thankfully that as far as early develop that from any any you can develop that from from anywhere yet you can get it from parenting yet for yeah exactly right exactly right but the disciplining itself just like i said that's gonna come from you your parents can teach it but guess who has still you it's hill you and you can go to the military to specifically learned discipline when you leave it's on yoohoo is it yeah exactly right and just like i said like yeah i know people who were done with the military in a good dad they're done with that right there glad with this waking up early they're they're adly with you dig that downward ethics monster out of shape they're not doing anything productive it's it's horrible to say now but it happens happens with the military happens with anything else would kids get out a high school sports you in ulsan they don't want enough to do that anymore dumpson a coach you you crews each don't listen to coach listen to yourself yourself yeah determine whether or not it's worth it and i'm telling you did you don't need to german i'm telling you it's were phil i am telling you it is worth it and you know what you actually know it's worth it that's why you're asking this question view now it's worth it you know it's worth it to have disbelief think there's an easier way you think that it's something that people have you think that when jaakko was alarm clock goes off it's like oh just like my father taught me i rise and i shine it you don't like no i i it's like the pillow fuel soft and comfortable and the alarm clock has banging on my head and a don't like it you know what i know it's worth it to get up and get after i know it's worth and you know it's worth here's the thing though we all know it's worth the is it in a in a way you're right but lake really they'll really i'm going to be open open and honest with you i don't think that the people notes worth it i think they know it's worth it like the kind on paper none of they have a multiplechoice question is it worth it yes or no there'll be like yes obviously i know working out is worth it but here's the thing i don't if you don't know if you don't like like having good credit for example so i never dutt taught like why really my mom said yeah you should have good credit that's it that's the limit to late education on credit for of course a blow it because they get you know a fall for literally all the tricks if selfinflicted and other wet critics jammed so ago so i don't know i don't know the value i don't know i have never experienced the benefits of having good i don't know the value of the credit so really didn't mean much to me really my credit was like junk and i didn't care until i got denied for something then a cared you know but just like if you never into working out until you're in a specific the ian what show that but but like this guy that's asking this question and god is asked the question them i am not from sean a much on a come off all hard um but he realizes he realizes the value of discipline because he saying that he wants it right he knows that it's going to make his life better yeah and and and that's why i think he he's gotten jammed up in whatever way we don't know 'cause i'll gnome maybe he's gotten unhealthy maybe he's you know who knows bbs gotten his finances jammed up would it wherever the case may be he knows that discipline is better for them him he knows that he does know this isn't a guy that does know yet because sure there's people that don't you know when you're sixteen years old you don't know the value of discipline you'll know that the what you're at the way racking renounce can affect you in five years you'll know if you can set yourself utilize whole life up to be pretty awesome yeah you don't know that yet you're just like worried about where you're going on a friday night eight height so this guy no worse and he wants it and he's looking for where he can find it in where he can find it is in the mirror yeah that's where it is you to do at brother good luck get on the path and stay on the path yeah and that's going to be beneficial when you do the harshly maintaining net like not knowing the values a big is the big thing is kind of like okay so back to my credit thing it it there is a point at the end where okay so um you know like i don't know ten years ago whatever i repaired my credit at my credit was repairing a i went through was painstaking not fun stuff but i did it gummy credit repaired an now i know the value because as an adult i'm functioning it youthful now you know so now i know the value of having the credit because of been through all things that having good credit brings you through now i'm thinking i'll never go back to bed cartwright never it's worth it every single day i'm telling you that that i agree with what you're saying yeah i agree with reducing i'm saying that this guy knows the value that's why he wants it yeah it's like when you free realize that you got denied for something and you'll let ovau credit has value i understand that julia something happened in his life use at discipline has value i know that now but you did credit repair and in what you said was okay i need to gotten repair my credit you didn't say hey you know what my mom didn't tell me about bad credit now i have bad credit yeah yeah so now you're now what am i supposed to do uh you know who repaired your credit who repaired your credit well it was a combination of my wife and i but yoga but who repaired you did it yeah we this stuff you took responsibility for it and said okay i'm to get my credit green you talk to your wife could she smarter that you yes he was hike hey i will i will help this but it was you that said okay i got to get this fixed and you got help but you knew to reach out for help but you're the one that ultimately is responsible for yeah you're right about that like i didn't like i didn't blame my parents and then continue hacking bet credit rhino writes liked them said no i got to get the fao this this thing has credit has value i need to fix it yeah and you fixed it yeah regardless working regardless so what will vote would you know oh you don't know how to work out guven ugo wire personal trainer 'cause you know it's going to it's the right thing to do you don't have been oh you don't know how to repair your finances cool go get accounts or that's going to help you repair your finances oh you're addicted to drugs or alcohol okay i'm going to go find accounts or join a groups i can get through that thing you no one's going to hold your hand and bring you ended any those situations you got to do it yourself gather discipline to make it happen yeah good uh number 7 good morning did you find that people in the military mok those that emphasize the importance of good leadership who take leading and our responsibility seriously what does that mean mocking like the big fan of eu leah like what people in the military making making fun of you because you take leadership super seriously all ya the elephant is a late scout this is an interesting question so it makes me a little bit nervous because my suspicion is that this individual might be going about being a good leader the wrong way and if you go about it the wrong way people can take offence to it if you're the guy that goes around telling everyone that you are leader and you're trying to be great leader people will take offence net because you can't make that part of your thing right people that talk about the importance of good leadership the come across as implying that they are good leader and and that can be offensive especially if you aren't quite as good of a leader as you think you are she run around like you understand how important leadership is and about that savior right there in understanding forms of leadership echo all of a sudden on basically tony look i'm a good leader and you're not when the reality is just the way i'm talking proves that i'm not a good leader a as i'm talking down to you so we have a problem right there and also if if you take leading and our leading responsibility seriously what does that actually mean does that mean that you can't have any fun with your team does that mean you can't laugh at yourself when you've made a mistake does that mean that you are trying so hard to give off the impression that you are a great leader that it appears to everyone else that you aren't really who you act like in that your character is is disingenuous right if i'm if i'm constantly trying to put up this front that i'm the great leader everyone starts look at me think an that guy's not even is not that's not the real him uh his china rock around like a like a he's not true right you'd you'd think whether you're trying to build trust in as a leader we we are trying to build trust we talked dick winners talk about honesty being the most one the most important traits of uh of a leader but if we're putting up a facade and how we act that does not come across as honest and that doesn't build trust in fact it build the opposite and also if if if you have to put up a leadership front if you have to put up a leadership front if it in other words if sometimes you have to act a certain way fate get going back to something earlier he if you have to act and fake like a leader that means you might be you might be insecure about your leadership capability and you will come across his insecure and people consents that insecurity so that can be very problematic also if you're so into being a good leader that probably means that you have issues giving up the reigns that means that you are probably micromanaging because you want to be leader you want to prove to everyone that you're a good leader and so you start micromanaging and no one wants to fall will micromanager they don't want to do that and if you add all these things together what what what do people end up doing the end up mocking you they end up mocking the things that you think are important like leadership that south they start to make fun of it it's a man the it's like the needle i think his name is needle meyer in animal house is is the right name anand i've a connor i'm doing a move referee ion with iin as his messed up all i can give you the john belushi that yeah so there's eats like the leader the the rotc guy yeah he's yet like mr leader on huh and everyone makes fun of him yeah he's trying to be a great leader he's trying to be the authoritative figure everyone is making fun of him so you have to be careful in this case i would recommend you move to the center a little bit more meaning that on the one hand you have a leader that isn't building relationship isn't building trust expects people to do as they are told an and treat treat that leader with respect even though they have a nerd that's not a good leader on the other hand you have leaders that are to close with the troops has very personal relationships too personal relationships with the team it has lost any semblance of a forty over the teams of is your two extremes you wanna be balanced in the middle you want to build relationships will be people you want to build your team up in also foreseeing leadership on people does not work any more than forcing a religion or a diet or a workout or a political brie belief system an can you make someone from him from the leadership perspective if you have a forty over other people can you make someone bow down to your programme mechanically for a little while yeah you can you can but if it's not from them if they are not part of it wilfully it's not going work over time so you know don't beat people up verbally with your leadership lessons don't make it you're external religion that you are forcing on people internally yes of course obviously ma i always thought about leadership i always thought about leadership pat wasn't barking it at home i don't even think i don't even think like my the best the people that taught me the boast about leadership they never said the word to be upheld leadership right and i'm not saying that that's the best course of action because because sometimes it is good to you know poulsen someone aside and say hey this is the way act and right now from your troops in that that's not going to be effective sometimes that is good especially once you've built the relationship of i don't ever relationship with you echo when i say haiti to talk to you hit the way junior guys recognizing her to go over very well with him what's your reaction gonna be you'll be pest you you feel you don't know my guys i know the better the unit we're gonna have a problem i'd be a die compost nothing my coaching in mentoring of you was horrible because we did have a relationship so sure you're not listening and obviously of course when i start coaching in mentoring implies that i'm the greatest leader of all time that's my that vmi my implied statement new sock on great which people reject that as well especially when you're not that great of a leader in the first place so don't talk about it so much just lied be a good leader open up discussions take arapoff come from the flank instead of going straight on maneuver tactically and tactfully get into their heads and make better leaders by actually leading yes can like that lien a lead by example can thing it kinda makes you like the question kind of how you said of the beginning it makes you wonder he says the question is defined the people in the military mok those that emphasize the importance of good leadership you kinda think to yourself i wonder how this person is emphasizing the importance of good is he the guy at the party who you know people are talking about on another the food or something then he just bus a leadership stuff fetal that guy who's like everything on elect rotc gut feeling go to see got just everything he's just pushing it every day in a leadership is everything leaves of the bright we weren't even talk about that leadership is everything kind of any by the way work this is coming from a person me that i literally talk about leadership al at times iit eisley listening yeah and and i actually think that way and i i get up on stage and in companies and in front of military members and police officers in it i talk about leadership that's what i talk about all done yeah and that's what you know what's interesting that's what makes aboutface by curl david hackworth the one of the best things about that book because it's not a leadership book he doesn't just talk he barely talks about he barely says a straightforward sentences use it this is how you lead it's all from the flank and that's why it gets you so well uh because it's from the flank yeah it's not a book about leadership does he would say you know how many books get public publish all the time you know that visit leadership book i wrote a book with life how to lead in win hackworth did it better hackworth like oh this is about war read it yes yes in a way uh the ideally seen but obviously that's your jobs well i guess my point is that if you're if this is coming from someone who talks about leadership all the time literally wrote a book about leadership and i'm saying hey you might not wanna talk don't let us online at is my point freiha that's my point yeah good point just just just back off a little bit yes so if you're like you know you go on the road you do when a year you know you're deals and then you know at dinner with your family you start going into your leadership stuff with this that's what you should it q yes yes but i'm on i'm saying is with your team with your platoon tune you don't sit there and say all right today we're gonna talk about leadership again yeah you don't quote unquote emphasize the importance of good leadership right you demonstrate it yes leed yeah his do that they're smarter than you think they're you know what your undoing all as you dear kinda condescending noon to can help it you're treating them like they don't know you wanna talk about the importance which if they know what the importance leaders learn the military yeah in fact in example of their reaction of how people take it when you start preaching to them know how they take it they mock you sets a lesson learned that's a lesson learnt if people are mocking you they're not taking you seriously that means you're doing something wrong what you're doing wrong in this case is your condescendingly talking to them about the importance of leadership they know what the importance of leadership is there in the military they know how bad it is to have a bad platoon sergeant or bad platoon a platoon commander they know you'll need rub it in their face you remember i think i told you the story about one of my friends nicknames name because of thirteen you know you navy feel we're at a party in he got he got joe and he's sitting at the table explaining to all of us how bad asked navy seals are ya like for a long time new visas and he even said those were navy lose just so bad ask like we're so that after this is why all this stuff if the exact same thing because we know needs feels about us but you sitting here telling us how that ask you in all navy seals are is going to make us makia they're going to get mox the iron a little bit earlier ally navient mocked by other may be sealed by though at version or do enough stuff feeling check well i'm glad that this guy is asking the question i'm glad that the guy is focused on leadership and i hope that these points can come across and be digested with no um you know there's really easy to get offended by what i'm saying right if you're him it which doesn't get it you know what i mean it's really easy to say that is to resume yield roaches rooms age isn't always talking about on the one that your i'm trying to get these guys to be better utilised i'm trying to get my platoon understand ports of leadership i know man i know one i i respect that like the fact that you're have that mind and that's all through that's awesome uh that's awesome come from the for like a little bit from the flak when you're not going to you're not gonna do not going to get that get it done this way you it's kind of like if you try to convince everyone that you're the most humble person in the world and you know that nobody more humble in media on the most humble i'm humbler than that guy i'm humbly the new homeless than anyone who who've ever lift just most humble and world just doesn't work linda lentils order ex question dhaka how do you lead a team of volunteers how to punish or discipline them can't threatened to fire them because they're all i have i know leader does so much more than threatening punish but a need some guidance tried a motive try to motivate but feel the need to do more thanked china answers were quickly once because this is kind of a cost of answer before two different form um do they understand why they're doing what they're doing and do they understand why it's important do the understand how what they are doing will benefit them do they also see you working hard to try and make things happen so those are those of this the basic questions let's just get those out there every time every time someone is not doing what you want them to do do they understand why they're doing what they're doing do they understand why it's important to the mission of do they understand how being successful in the mission will benefit them so so let's just get those on the way next what can we do here have you game of fide the situation at all how you like that keane gamified right have you gamified the situation because i i realize that the term it's getting thrown around now but we would gamified stupid things all the time in the seal team's to make them fun new right how much braskin you pick up let's see i'll pick up more than you might squad to pick a more brass and you'll pick up olds unrun round the rain sharp pickup brass one of the most miserable things that you have to do this heelpieces pickup brass off thought reigns in the summertime mmhmm and you do it for for like two days because once you get done with all your work you gotta go up millions of rounds of brass spread out all over the desert in in august in the imperial valley it's hot it's sox but guess what we're gonna do have a contest india's a what are you gonna do to game a fight uh look what kinda cool competition around some shortterm goal can you set up that's going to be as gonna make it fun for them some kinda cool reward what about some kind of friendly bets around achieving something like i bet if i raised this much money you know i will go to work with a pair of underwear on my head or you after you know what i mean whatever is stupid bats you know what we used in the team's is we'd bet one dollar what am i will run inmates we we we had something like critical i bet you one dollar yeah that was like the biggest bet you could make because it's just it's pre europride suryono and then we'd we'd always have fun if you were collecting or if you're giving the dollar collecting the hour was just totally glorious yeah giving the dollar was shame the eddie so yeah like you could add like okay when you give me this dollar aid asked me in front of everybody v you have to add own all you have to do it while like walking in and younis some something real kathy meaning that yet but we didn't even have to do all that yeah hi foods with undisguised emi running mate if we won or lost the bet and as light but a loser you know in in you wouldn't even ask for the money you just look at it this by tonight he had more than most classic looks when he gave you the look when i lose about too many gave me the look i i i wanted to cry yeah yeah yeah he lost some yet more than that dea loss so maybe make a bet for dollar and if that's not working okay now that's not work if you can't game afife you can have fun with it maybe ask them while there why they are there in figure out what their motivation is for being there and how you can tie that in something concrete and then also though look you might have some people at her are really into this um and then lower your expectations of this particular group of people gog recruits of people i wanna get after it mm makes sense there have some fun fawn goes a long way yoga fun goes a long way for having a fond doing things goes a long way and the end that praise thing to you know when you should like add like a reward or something for because a lot especially volunteers were so you know uh we all feel this like even at at work you can have like a superfund job but you get you these two people generally speaking tend to get complacent in one way or another you know when things are routine or things are not as exciting or whatever um and you know when you're volunteering in that happens it's kinda like you not tied there by a paycheck really you know which is just is just a powerful ty you know that people have to work it's like addle in my job but it's peace bills and paying the bill the big deal kathy so if you add that element of excitement are fun or you know little personal payoff in one way or another at think that helps a lot of the time indeed and that tens tap into if the if the liam nothing this person is doing this are not doing this but like if they become kinda complacent in not recognizing how much they they they appreciate the volunteers you know like if they're just like oh yeah this does business as usual it'll ever coming in that's kind of it kind of being in the you know then he just gets kind of kind of blah you know like only the not the pay off that they used to have you know but had fallen kinda keep that going keep them in the game next bush do i need to keep training gg two if i hate it i mean kennedy just live my life the way i think it should be which is of health energy and become becoming a force of nature as a doctor without dreaming upload some invisible enemies on the street that have yet to come across in preparing in spending my pittance of wage of a wage on lessons that i hate in every sorts of ways for something that might be avoided physical clash if i learnt tease wit in saving my money to move into a good neighbourhood and i've been successful in preventing physical clashes to occur i've learnt basic ways to escape the mount i can run i'm fairly strong isn't that enough okay so iaea boro um jittery was not the meaning of life all right it's huge it too has a lot of i mean i find digits you very enjoyable i get a lot out of it beyond physical training beyond selfdefence yeah i get a lot out of it and i apply in all different sorts of realms in my life uh but if you hate it an and you've learned some basic ways to defend yourself the give skate the mount may be some basic guards type stuff then then okay i mean than step away you shouldn't be going through life doing something that you hate i for each hour you i'd still train occasionally even if it's just like once every two or three weeks once a month just to keep some of the ideas fresh and also also there's always the possibility that a quick in your head and you'll realize this there's like a magical thing that you could get out of the gia to um and it's of like waking up until waking up at four thirty in the morning that that's the time i wake up in in for its will on genetically predisposed to sleep less than most people and for instance we just had daylight savings time and you and so and i went to bed so i sat back my clock than it was it was like nine forty at night to went from 1040 when i was going to bed a setback my clock and now it's 940 a at us at all korean alseep extra hour we know what time i woke up like true 48 me a and then i i laid in bed saying no sleep more sleep more sleep mark can do it so i got about threethirty but that's that's me and in and that's that's just me and it depends what your schedule is it depends on what your genetic makeup is for sleep and if you work the night shift and obviously you're working at four thirty in the morning or you're getting off at were of work at 430 morning so this doesn't work in i try and put that caveat on pretty much everything that i say like my workouts but what i eat um everyone's a little bit different and i like what i like and and i do what i do and it worked for me and you can try it then if you come up with something that's better i'll listened to you um and that's the same with digits your man if you hate it then you know maybe it's not for you and in end you know what i would i truly think might my true fought is it beneficial for you yes it is should you stop doing everything that you don't like just because you don't like it no i mean there's some things you should press on should you get it should ever have a fundamental level of knowledge of jit suit it's very very beneficial uh but if you hated in and you've kinda come not conclusion then don't do it yeah in in in i think also once you give yourself that out once you give yourself the out in you not forcing yourself to do anymore you it might open up your mind to actually enjoy and try it and not be miserable about it yes yeah that's will actually would have see none of the this is they're probably and i don't know easily this some people don't like it straight up my gotta accept that i know i know but that being said there is a possibility that the environment that this first or that people train in sometimes will make you not like it and if not necessarily the jatiya don't like sure not eat wound up that way you don't like you to any more because you're kind of new pushed in the wrong direction as far as like what you the liking though like so you could try different school try difference try different story after like i said earlier today some schools are really strict and rigid and maybe that's booed be better for you some schools are real wild and there's no control maybe that that be a better school depending on what your personality as some people like that regiment environment yeah yeah you can you could definitely try different school uh but again i think i think the mental hurdle to come over is you've told yourself that you have to do it and now tell yourself you don't have to do should of water but certain in any see trader in school it it's the environment the train in sold the schools by the environment for sure but it's like training partners it's like the which can wind up as the pressure you put in yourself it's like everything you know the whole environment so i know that and people are different people took some people they want that pressure they want people yelling you don't like rim race to tell you like when you start coaching either media won't just in training not like you'll get fired out when you see to training whatever and you'll be like do this in you'll start kotan it's almost like you're like as a friend you're doing it like just for fun and you're like okay do this in you usually coach up the other guy when i'm rolling with them and that other guy oh he's getting coach way jackal so he turns up the heating and bro i don't like that because it's now it's like a thing and i know you don't i don't like that at all but some people do like that people they'd get some fired up get some more in the game you know thirty two m saint people were different so the possibility is that this guy happens to be in the wrong environment footage it to free for hip for to for himself yes exactly i saw as a possibility and just like i said you know he he could very well be pudding that pressure on himself like you have to go and everyone thing how great it is and as the best thing and if you don't show up to practice your lack near lame or get under that's true like if you get told all the time it's the best thing in the world and and then you show up there and you get beat up which is what happiness in need in yet and now you're you're how does everyone like this yeah this doesn't feel good to me and use gona negative mindset ready sei should be careful that and that's not to mention when you even imply that you don't necessarily like it old europe could you suck oh yeah because the year this or your week or you're whatever you're a slacker like basically all this negativity you know is gonna turn you off even more so now yeah you hate it now which which there is a read the reality of it is some some things don't agree with some people right that's that's a that reality like there's that some things i in don't the world i i know i i just don't like them like when we are driving to la your plains of music you some of the music that you're playing as is popular music i i just don't like it i just don't like and and there's other things like that in the world uh trying to think of things that i just just like other people like them and i just don't like them i just don't poke eamonn go that's one the out early i mean i don't i never even thought about pogue mogo seems like a cool idea you've got you look for things on your phone i mean i'm not that's not the type of thing that i'm talking about um you know i guess dancing at the club i mean m i don't care bomb trying to think of something that some i guess music is the best is one of the best examples for me is is you know i hate the certain types of music certain artists leif lately flakes hair lay flights hair medal from the nineveh he he legit likes there and and i i like legit do not like it and the reason i use the reason that's a good example is because that's not far off from kind of the music that i do like a i mean i like i like led zeppelin i mean i love led zeppelin right led zeppelin is awesome an and the step from led zeppelin two two two poison i mean you could you they could be in the same record category in the store right rock and roll led zeppelin i love you i poison kinda turns my stomach i i hate to end so that is an example of so some things that just don't sit well with you yeah and and may be jit's who doesn't sit well with this guy now um like i said i think there's a lot of benefits to it i think he is a lot out of it try different environment but if you hate it don't may force yourself to do it open open the escape give yourself out and that allows you to feel more comfortable can you feel trapped everyone feels like a cornered animal and in our you're just pissed off yeah you even be viewed in like hey these guys everyone i heard someone talking about you too so i'm gonna try it yeah and now you first day you don't like it for years i i'm going to keep doing it because that ruined saint it's great and you just end up in a bad way yeah so be careful that one yet you can a trapped with the with the junk parts of it that that kind of came about in yet and you can't release keep it the newly rebel against it if jack a member when we're driving up to la i was claim kerry by europe that is actually technically 80s hair metal gear eds an easier for sure but you're really mad yeah yeah gnome tony that music doesn't sit well with me for some reason you got little bdnf comeback to lay flicked lay flakes metallica leif like spikes sabbath lay flakes tool he likes rocking bands too yeah for some reason there's some genetic code in his head that poisons cool yeah just let that right in hot denying gets the and whole yet but then i guess on the other end of the spectrum you get the we get into music that leif and white likely flex pant tara pant ariza hard banned now i go one step further than pandera writer in similar to some of the music that i listen to him uh which i think leaves leif a little bit where he wouldn't listen to some of the harder music that i was new but painters you know brushing up against it he di listened to soft music tomorrow do you consider soft news as some samano something about love songs out another you know le let something soft teen on mc i'd say white buffalo white below okay is hard acoustic music but the you know he's got some pretty mellow songs he got a song called love song number one woods did about though like is it is it like romantic he does he talked out his low eliza girl or something like that i would say yes yeah canada the count 'cause you know like well how can that knockout otto no because you know how like that like uh metallica for example they have unforgiven right so it sounds softer but they're still talking about hard stuff and k and then they have like enter sanmen which is okay will and i guess i'm does not know my answer to use know look alike do you like what about led zeppelin by it won't thieves still talking about like these are soft things like you know soft lane algebra remember member algiere ill and you like what the all day if the european fewer mad at me personally like you and you're like who is this an another you know what though actually i played another song uh who was it he's a josh read in or something in your like hey this is pretty good i was very surprised it was a soft song hooker do you remember that's won't my musical tastes are varied yeah i different types of visa yes so i guess others aum's ives him he's a good at don't like yeah i sometimes wonder with you like it if you're the canyon hossam people they they just just i like music not i'm not thing me i'm just saying certain people they are into justice specific type of music that they're that's the whole reason for music in their head is like this very specific feeling like some people the um that a note before the only like housemusic the like anything other than al's music this is like it's just the old brother listen to nothing i wondering if you're like kind of that kind nowhere because i listen all different kinds of music yeah well at least does not maybe not all different yet at okay you're right i listen to a wide feerick various types sure are you though not alger although i forget the song but it was eager for back to it later thursday all right next question oba from tang and if of edf the guy who hates due to that's kind of crazy it's a bummer but it's it's not that rare yet makes sense it totally makes in us as actually talking with dave kimmeria sure i know who that he that he owns um i was up with him up in san francisco area yesterday and we are talking about how some people don't like gypsy high via the in you'd think even people that are you would think would like to to people that have jobs that dude it to would be really beneficial for them to know you they don't buy tickets and so and i was saying that i've introduced a lot of people to jit to a lot of people to jitsuo not many of them have actually stuck with it for a long period of time yeah but and and so it's not that rare for people to not like jitsuo yet in a a dig it's like not sticking with because you did sticks work it's not like the easy thing the provides discipline oh you're sized difference between not liking to to a not actually sticking with it yes yes tho those guys straight up i hate it the i thought of as a little bit more powerful vip treatment area yeah it's like deafening doesn't like people who don't stick with it for the most part this just a total gas on my prayer leading lacked discipline yeah like there there is they they they don't like it enough anand on account of momenttomoment basis take to get off the couch and go that's kind it journal with one of those situations the question jaakko of question after reading your book which i thought was one of the best books i've read since your last book thanks i'm curious what what you did during your seal team dis to maintain your your schedule as i would imagine in the teams your schedule changes at any minute to include you being deployed were active during your various missions that night so as in life how do you keep your balance of your schedule when do calls in your book you see keep your schedule but how did you work through this when you would be on a mission that didn't allow you to sleep at night did you still did you still the following day upon return maintain your normal schedule sponsored yeah obviously the teams that your schedule in the teams can vary a lot and you have to adopt to what makes sense and sometimes in the team's work 1820 our day sometimes out the field you're going to the field for two three four five days at a time sometimes you're working for 24 hours a day or you work for thirty six hours straight because you do planning in the bubble wassot that could be rama sometimes you're doing dives you're doing to dives a day and that takes a bunch of time and it takes a toll on you it's hard work i guess you could say um sometimes were running around all day or all night running around the desert running around the urban training facility and so the schedules changing all the time and it's the same thing with business the same thing with business right now i travel on the flight these early the fight leaves later work all day or the dinner with a clients or the interviewer the writing of the the recording of the podcast or the changing times on some things change answer what what i do is yes i try and i try and keep the schedules marched i can and if i fall off the schedule for whatever reason i get back all on it as quickly as possible and i think so so yes you do the best you can i think the main thing you have to watch out for is leading leading a change in schedule or a problem in your schedule beat excuse to fall off the path that that's what you have to watch out for um you know we think oh new times owner i've got jet lag right in sleep well or i need rest from travelling or i did this the other night and so i'm going to sleep until nine thirty tomorrow morning and just call it good real that's what you have to watch out for not sometimes you need to work to ninth disley till nine thirty dow sometimes you do sometimes you stayed up for thirty six hours you go to bed at three o'clock in the morning guess what you might need to sleep until nine thirty that's cool good f do it get some sleep um but just be careful of using it as an excuse to go away off the path and just get yourself back on the path as soon as possible makes sense yes sir yes that's all me right there like one little thing if he had they'll throw the obvious all day is gone i'll do tomorrow please got a careful not uh speaking to schedule i think we're about good for questions there's one more thing that i wanted to close out with and you know i get a lot of i got a lot of really a great emails i will get a lotta great uh messages through social media letters written letters again all those kinds of things and i appreciate them all i don't always respond all of them because there's i physically cannot do it yeah and of course you know oh get someone to manager social media whatever not doing that uh if you hear back from me you hear from me not from somebody that i paid ten dollars an hour to respond to my stuff in say cool get after it like no god not doing that but you know i get i get all these things and i i do read them so if you send it i read it and so i appreciate the feedback and everything i got one though that i that was good i wanted to actually one to read on here because i felt that it not only said hey thanks for you know the podcast or whatever thanks for the books whatever it actually give some pretty good methodology and really an insight into a mindset that i think will help people doing what they're doing so here we go mr willockx just wanted to share a quick story with you at thirty nine i had fallen into a 15year rot of undisciplined alcoholism i was soft and heavy and wanted to change earlier this year i started working out three to four times a week in my basement i was trying and failing to get a handle on my alcohol abuse every failure made the beast seem bigger an unbeatable it was like i didn't have control over my body i finished your book on a monday night and decided that i would get up early the next morning workout i got up and worked out not much but i just wanted to do something sit ups push ups fifteen minutes on the bike worked out twice tuesday got up wednesday and did it again got to thursday night a normal drinking night and decided to try not drinking made it through friday same thing worked out morning in night stayed busy and stayed away from the drink fought i should try and push it through the weekend worked out saturday morning took the rest of the weekend often stay dry monday morning i got up and started two days again made it through the week with eleven workouts by the second week i felt better than i had in my entire life i was astounded that normal people walked around feeling this good i guess not systematically poisoning your body will do that on the fifth week i got a project at work there was going to require traveling for the next eight weeks i was worried about overcoming my triggers and road habits but normal travelling evening was dinner watch cable and drink eight beers to my surprise the hotel at a sweet jim cool i'll just keep doing what i'm doing then at the site i found out that were we would start work at six a m damn that means i have to get up at four to work out i'm twelve weeks into my travelling to a days usually getting eleven to twelve workouts a week they recently moved or start time to seven am so now i get an hour and a half in the morning and evening i'm 16 weeks clean dropped thirty pounds or more haven't been on a scale in three weeks thirtyfour waste genes hang off of me by sit up and pushed upsets when from ten to forty to fifty keto bell swings went from 35 by ten to fifty by fifteen i started to learn how to run as a haven't done in twenty years now after a day off i can do to miles without stopping i do four or five miles on the treadmill and nine miles on the bike besides the sit ups push ups cattle bells core and weights i look forward to next year's competitive shooting season i'm going to bring it at this point my cravings are gone and i actually recoil from the smell of boos when i started this i thought it would be temporary now it's going to be permanent no reason to waste time with it anymore now when i question something your voice comes to me with the hard answer it's only black and white with no gray area one day when i'm standing before the lord lord and hear his voice if it doesn't sound like yours i might be disappointed the book i read those months ago was a way of the warrior kid i'm working on extreme ownership now thank you for your service thank you for producing a bad asked podcast and thank you for influencing my life so there you go and i i say this to people all the time most important here is it isn't me it's u n sure you may have grabs some little foothold from the podcast her from one of the books but it isn't me that changes you you you set the small goals you achieve those goals then set some more and achieve those and set some more goals may be a little bit bigger but not that much bigger you pay attention to the progress this guy is 16 weeks deep thirty pounds lighter working harbor stronger faster more efficient competitive the individual that wrote that is getting after it and changing his life and you can too to star start small start with changing tomorrow morning just tomorrow morning get that squared away and then move on to the next day and the next in move your life to a better place one little step one little victory at a time appreciate the letter in i think debts all of got four tonight so echo speaking of people getting better stronger in faster and actually supporting the podcast if they wanna do that sir do you have any suggestions for us sure of course they do i can talk about the fact that four gin as a new key coming up good on i don't know that the name of the game ghiz have names legba origin does day acharya yep yep yep that's cool name to buy of axiom but this one is called i think dis discipline i think it's called dissovling would be called discipline yeah not the discipline distrust this discipline that could be called up sure you can check it out origin made dot com right yeah surprisingly aesthetically great i would say it's i would say it's probably is the term the use like on brand on his brand meaning is it kind of fit fit sits year brand okay sure unfilled say it does that ijaw via the ad totally does it um it's like yet deal it's not the kind where you know like some ease like youth academy can tell there's like all these bells and whistles as far as decorations go you hit on either it's a good word it decorations yeah yeah a phil but he not looking for decorate here's the thing though there are some there are some uh i'll should i say function all decorations now that's not actually a good word for anyway it it looks cool put it that way it looks cool it will basically uh colonel lighterweight one for functionality but awesome nonetheless uh look at it i got away one and eight at the black had he known of both yeah i'm sure you have both air i'm still working on the black on but that's a long story nonetheless the good one and a lot like back when we first started to everyone would ask them the it i don't want the everyone but a lot of people there you know i don't like i is that we are no he's going to say let let yet little puke use everyday some people some people but the thing is a lot of people though as like a lot of you have always wondered did i get making the disclaimer it was a lotta people whether a guy like oviedo my little brother asked me once and then after me again use it's a lot of people maybe two times a week two times a week for two years by the way that is a lot of people he said i'm asking the same exact question anyway they ask like oh what can you should i get it whatever now there's like yeah origin ghiz and then now insane get this one who's the one st up to ask i don't know that all wear any other key nothing i won't unjust seen i don't know that i and actually i don't know if we know this did you know that they're going to sell this key and a certain number of m four hundred you're going to get a copy of discipline eagles freedom field manual loading signed two isil of you want us i'll did you know that gi in yeah because it's like a little little pill gilvis yeah little discipline package yet if you unabating geagea to what do you do for to hang selig he hang it out hang up we need in hopefully don't agency looked at one a question today yeah hopefully loved you to to most likely you'll objectives yeah hopefully yeah if you're getting the discipline equals freedom game is a disc lynn equals freedom key or just dicilec let's be called the deaf geat i dunno defke qaeda that's good deif winning freedom is goods embroidered as the american me yeah the end it is made in america like all the word and stuff but yes yeah that's a good on you look at delon get down if you still looking for a gigot don't give and if you're not looking for you just look at this brennan pick worth he he he said on twitter he's going to get the even though he's not change it it's today and it actually i have i didn't respond to brandon bell respond right now get the and trained jit sierra it's the kind where he's gonna he's gonna by the way data he's going to get the is like he but then changed i do kinda risk people saying hey you're nut law enforcement where you were in that patch like some of those patches if who me seem like you like you give me a nasa one like that's where you shoot should i do even wearing this the we got we got friends nasa tanjung i'm gonna wear it it was his from my friends at nasa rita anyway anyway back to origin origin that's all americanmade stuff from the caught in out of the ground american to the factory american factory in america in maine and make the material make the clothing make the ghiz make d'arrache guards make the will to the eggs have yet the gym bags and whatnot accessories i believe there called accessories yes it like beanies and tshirts all made in america yeah i think when it will jordan peterson that i think he liked it even even though he's not america stale and and the supplements yeah from origin labs yet those are jaakko supplements soul here's the thing i'll manet i'll go into the details later but super krill there is a legitimate difference between supercrew in regular krill oil there is and it's very beneficial say right now but just no super krill oil jaakko brand joint warfare jaakko brand for your joints supplements boom jukka came up with it that's the stuff from the beginning douse the main supplements you know joint stuff krill oil you're the number one reason not even the number in the only reason i started taking it and i'm kinda matter i didn't take it before you behind yeah and now you got your own one which is even better the suit it's super as meth super yeah but it's not just the name the joint were fairly the joe offer hausa the some magic in it sure in my opinion it sure an end in my shoulders opinion we add left shoulder both on my shoulders my back and my elbows or deeming dot com as a place to go also some legitimate fitness gear if one of them into keto bells now i get mine from on it did the coup in straight up that's it i don't think i could go back to regular keto both my opinion the where will but the big foot ninety pounds two pounds heavier than chuckles heaviest keddell bell every rep i think george peterson was impressed with that too by the way yes you us x one of us also oh sorry on it dot com slash jaakko that's the one good spot in a also good way to support when you buy books the chalker reviews i guess technically eccnet help preview in a real kinda discount endure act yes in other act is the way any way the books very compelling books when you get them go to the website jackpot guess dot com little tab on the top says books from podcasts go through there by the books do there that's a good way to support ticketed amazon shop in just the way prime one day shipping whatever you choose just like anything else but go through that is a good way to support into any other shopping you have to do carry on with sport also subscribe to the podcast on i iteens stitcher who will play depending on what kind of platform you prefer or is available to you because iphone i think done that have stitcher no my iphone stitcher await no android doesn't have i l s i don't know apple yenold that you could listen to uh maybe anand either i don't know but you can get it man yeah podcast is out there you can subscribe to it the point is subscribe to it yes yes subscribe to it on now on to leave review if you want if you're in the mood leave review also subscribe to it on youtube youtube subscribed to that's the point there regardless of if you wanna know what i look like are not doing no matter what i look like really barely maybe a little bit i guess maybe because if i see you out in the wild it'll be you know we can recognize each other if you own like beneficial there are times when people recognize u n you'll like say oh yet is that which are the tell their faith their life away are you sure that this is seal cowlings rivaling encountered that for sure of a real like i know all they're served as listen that's cool i dig it but if you own avoid that kind of situation subscribe to you too good way to do it m could would support also duckworth store called chuckle store chuckle sorta come we have tshirts on their if you want these tshirts i'm wearing a good tshirt right now i haven't worn this on the only time the original hi quality layers too by the way the good is backwards to look at in the mirror that message is for you if you think about the whole message of good i mean i know you said it needled hill you're like good kind of thing but you are kennett thank you guys had the the luxury of you being there to be able to explain it mm if someone's going through like something hard it's you can't just automatically just say good it kind of comes off kind of weird potentially also good way to support yourself psychological warfare if you to know what that is it's an album with tracks jaakko tracks in there are two view in the event of you needing aid near campaign against weakness on your path on that path okay so here's the thing about the path it's not always going to be easy what i'm saying i know what you're saying yeah every day man this is not a one day gig this is an everyday every day is a monday via on the path here's the i will say this though okay so and you you read the letter for the guy with with drinking i dipped i could relate to that deeply deeply could relate to that end in a way an ad on good too deep into it but in a way that my situation was in a way harder because the drinking wasn't prevented me from working out it will it prevented me from doing like a lot of stuff it was only prevented me from doing like a handful of things but those things are really wanted to do but it was really preventing me early it was put it this way it was making it super difficult and then just the fact of like drinking every single day you know anything and the more you you know how you the more you get in the routine it on some it with them in the heart the harder it is to destroy a break that routine especially when it provides the path is like drinking does chemically emmy nierlich when you drink the instantaneous iaf exactly right longterm payoff no longterm negative like not even proportionately more beneficial to to to stop drinking like you know when he said um while this is how everyday people walk around yeah good role ian really i felt that statement grit that so true that's exactly what i thought tang noone ridge trick in these feed jock who doesn't drink creates a no wanted chuckles doing all this stuff i could i could do all that stuff too that's how you feel nothing i'm doing all the stuff i'm just saying that the feeling like i could dig it anyway point is when you're on this path it's not always easy but psychological warfare is there to get you through those difficult parts parts that you admit or the candidate mit the need maybe a little little push little help little spot we can up early procrastinating that the begin skipping the workout that kind of stuff psychological warfare kit so there's a trap for every little weakness he might encounter skipping the diet or or or slacking on the diet that the good on um but yeah checked out one out and uh you know he would up good way to support yourself in your on the path when you're on the path and with puk as well also you can get some choco white t which tastes like victory and will make you feel really good you get that on amazon the books way the warrior kid number one which which is covered obviously it is not just a book for kids you uncle jake has something to teach all of us myself included through dolts and teenagers and anyone else that wants to have a better life can add some new book we're the work you which in a i'm on a cycle i just read it over and over again like as just like a routine to daughter yes four and a half the she can't wait read yet um but the ltte there's little things in there that it's like this is really good that these kids are getting this this message because this stuff that as an adult you're like dang and never really even though you know it like okay in this is what it is when you're like how do you expect to be good at something if you don't practice like little laws guess rail kids don't know that they don't they straight up don't yell and gutting practice i feel like a we kind of forget that in a way no we absolutely do yeah so yeah the is is for sure there's a lot in that book and sometimes i read that book and i and anders even more in their deny even recognised iin india because i not the lessons that are coming out of my head there so important though like beyond my own comprehension yet and i was just explaining the book where the warrior kid to which is going to come out and i was i was talking through a with a guy yesterday like what what it's about and as an explaining everything that it's about is a lot of stuff it's a lot of really important lessons schiff um but yet started wade were your kid uh the second warrior kit book will be out april twenty eight th two thousand eighteen actually speaking of books there is extreme ownership a new addition a new addition is out it's not a totally new book it's a new addition of it it's going to be available november 21st you can get it for preorder right now on amazon if you want it um it's got a new forward in too salesian i wrote a new ford it has some colour pictures in it um also the the new cover is black which aims to cover from white to black why because block obviously amazon barnes and noble you can get it out walmart by the way target the publisher ship it out the everywhere so you can pick it up it's a good book to give to people in my opinion it's it's it's not just like giving someone a book you're giving them something a little bit more than a book absent the sat like something a little bit more in the book is i don't know if i can i can explain it to well right now look at it yes yang can look at in it's it's not normal i would say it's not normal um if you want the audio version of that book which a lot of people have been asking about the audio version is available it is not on audible and it is not going to be an audible it is made and we put it together echo directed and produced the album that also has tracks so it's an album with tracks and it's available as mp three anywhere that you can get mp three tracks for sale i tunes amazon music music gouka play wherever wherever mp threeplatform utilize you can find it there and if he liked the leadership principles that we talk about on this podcast and you want to get them for your team or your business we have a leadership and management consulting company it's called echelon front it's me it's leif baben it's jp do now it's dave burke you can email info echelon front dot com or you can check out the website echelon front dot com and if you have more questions

"oviedo" Discussed on Defensive Security Podcast

Defensive Security Podcast

01:45 min | 4 years ago

"oviedo" Discussed on Defensive Security Podcast

"There's a lot of things they could have done if they had in again one of the one of the issues was that they had the attackers had changed the flow of traffic who that it riina rotted to oviedo if if they had implemented some kind of least privilege restricted firewalltype connection monitored for illicit connective interconnections out of their environment they probably would have seen that so judging from their perspective multifactors than occasion patching better fire walling they could have seen a huge uptake in checkins if they had monitoring that to right now to be fair this attack and redirect was only going on for three or four hours that's correct ii think i think at that point it was probably a little too late for them i don't know that i think they're going to stop at the probably need to stop before them whether it's yeah i don't know how they're kotor prospering works how another authenticating this checkins or anything like that but in a maybe that's where they could focused on or you're the the changes changes to the engine next configuration file again that's really close proximity to win that when the attack happened but blocking up on traffic that the that isn't needed that's that's one i suspect this thing the the the compromised infrastructure probably didn't have a need to initiate outbound connections becausei'm gonna guess that all the connections were from the emidoc installs into their infrastructure so even though be one.

checkins configuration file oviedo four hours
"oviedo" Discussed on AP News

AP News

01:39 min | 4 years ago

"oviedo" Discussed on AP News

"It was determined vote white powder in his car wasn't cocaine oviedo police pulled over carlos cash for driving without headlights that's when cups discovered the white powder in his car cash tells w of tv he repeatedly told officers the subtribes was drawing wall but a kate i'd alerted on vehicle added officers built us was positive for cocaine and after running a check police vowed he was on probation for marijuana and cocaine charges in 2015 as a result he was denied bond because he was accused of violating probation however last week after three months that's how long it took for the lab results to go back it confirmed would cash upset all along the powder was drywall and he was released from jail facebook's deleting about sixty six thousand posts a week that the social media giant cracks down on what it considers to be hate speech in a blog posed the companies as deleting posts can feel like censorship but that it's working on explaining its process better facebook says it defies hate speeches attacks on people based on the race sexual orientation and other protective characteristics the companies of the mostly relies on its nearly two billion users to report any hateful posed they see workers than review the posts and decide whether to delete at facebook says it has four thousand five hundred workers reviewing posts and plans to hire three thousand more in the next year sure right now a gap factory and banana republic factory save fifty to seventy percent off everything in store that's right seventy percent off everything right the part that ninety nine banana republic and again battery stores.

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