34 Burst results for "Osteoporosis"
Fresh update on "osteoporosis" discussed on The Sheepdog Project
"So eventually all of us. If you have a prostate you will have you have. You will have some cells proliferating in your prostate. That aren't supposed to be there by age. Eighty it's just it's just the way it is So you know at age forty every couple of years each fifty You know that i. i don't get my doctor. Doesn't do a dare every year But i get a psa every year so and if the psa is is. I think if it's point two different then that's an indication for follow. Psa added diori so You know my mind been rock steady for a few years now And you know that that's where you want it Musculoskeletal wise you know a complete physical examining do all the stuff you know. Move your hands this way. Move hands that way squat down bend down. No range of motion stuff But also when we're talking about the skeletal system There was actually had recommended to me. getting a bone density scan every couple years. They're not usually routinely indicated for man. I've never had one If you grew up in the western world and i you know unless you're breaking bones if if you're in your fifties and you break a bone you're probably gonna get a bone density scan because they're wanting why 'cause they're gonna assume there do not do crazy stuff right. You're not doing the type of stuff that people listen to this. Podcast do it. Br bone density. Scans it really for a man until you're like a man until you're like sixty five. You're probably not going to get one women though Sooner because they're more to suffer from osteoporosis. Men because we're heavier heavier at baseline We have bigger musculature so we tend to have stouter bones. We're not as greg. Greater risk for osteoporosis. And also because then we do stuff like lifting in a little bit more than than women do so wolff's law bone remodeling. Which you've heard me talk about wilson's podcasts. Before it makes for more dense bone structure If you know. I talked about height and weight. If you go into your doctor and you've lost in a year. You've lost half an inch height. Then then they're going to check you out 'cause then you might have seen this in some older dudes you start to get a lot of compression of the vertebral bodies in your spine And that's because of osteoporosis. So they should be checking your height every year and again. If if you know you're forty. Evie really unusual for you have osteoporosis. Guy like me and my fifty s. If i go back into my next doctor's appointments and i've lost a half an inch of height my doctor should be referring to bone scan. We need to find out why one thing that they will do to check your bone health kind of routine leisure vitamin d level. And there's in my opinion. There's an epidemic of vitamin d deficiency in the united states. Right now remember. When we were kids. We drank milk. We got plenty of sun now. We have jobs that. Keep us inside. More you know honestly i. I rarely drink milk anymore. I mean i get a lot of calcium and a lot of foods that i eat and i also take tom's not only for when i do have reflects but just routinely because it's a source of calcium But we don't vitamin d continues to be an issue. You need to be taking a vitamin d supplement And i'll do. I'm going to do another revisit to the topic of supplements of already done to hold written a whole chapter for the upcoming book. It's very comprehensive I think you guys will find quite informative Vitamin d stephanie. Something you need to supplement and definitely a lab. Your doctor should be checking. Because i was vitamin d deficient and a bet. A lot of you. Listening to this are vitamin d deficient either because not getting of sunlight. Not getting enough milk products or combination of the two remember. The by the time process does occur. You're probably already behind the power curve. So you wanna catch this before. It happens to start supplementing sooner Neurological screening so. You've all gone into the duck. You checks your reflexes checks. Your gate checks you know. Check your balance things like that. It's because more and more important as we get older right not only because you know central lesions You you could have a small tumor somewhere like that Issues with with mild limitation Issues with just deterioration. They're also going to do what's called a mini mini mental status exam check for early signs of dementia. If you're having issues with your short term memory your long term memory definitely. Things need to get brought up with your doctor. If you have a family history of alzheimer's and you're the type of measure any other type of neurological disorder really important. You bring that up and try to be in touch with your family history. I know it's difficult to do. And don't you don't need to go off on a tangent with whatever one of your cousins. It had but definitely stuff. That's an industry line. So your mom your dad your brothers your sisters Probably your grandparents to those. Are things that you need to be aware of. You know again. You don't need every cousin in the constellation. It's it's just once you get away from first degree relatives secondary relatives. Just it doesn't tend to to bear as much weight. But i expect a pretty comprehensive neurological exam Maybe not so much in your forties but definitely in your fifties get your eyesight check man. I didn't need glasses. i was late. thirties When i needed glasses went in for my very last what they call a prep for overseas movement. pm we as a company us f. We're going to get to get ready to go on deployment cycles and i did the eye test and i could. I could just barely pass. Twenty twenty one i had to squint and they had me do it again and they just tell us what you can read comfortably and i did. I was twenty twenty-five. see you. You get glasses. So i and i got the full exam. Sure enough when they put the corrective lens. wow there. there's a little bit of a difference there. And i've had a glasses ever since then. I'm wearing right now. I don't wear them all the time i want to go to. The movies were When when i play video games if i'm driving at night over my glasses i shoot with my corrective lenses in which makes it a little bit challenging to do things up close because obviously that's not the south therefore but I can't even shooting a red dot even shooting holy site. I need my glasses at this point in my life to do it and my guys aren't terrible. You know. I can go for days at a time without wearing them and driving. Not and it's not an issue. And i can read signs and everything else but But i definitely notice a difference so at age forty. You need to be in an eye exam every two years at age fifty. You need to begin. I exam every year And not just having your visit check right so they should be doing the puff of air during the glaucoma screaming screening. You know that's that's the low level screening higher level screenings. They put numbing drops in eye and they touch a censored. I see the pressure me. She didn't have glaucoma Every year to should be getting your eyes dilated so they can check the retina. Makes you know reynolds attachment You can tell a lot about the health of a person by the retinal exam by the health of the of the vascular in the retina. You'd be surprised how often ophthalmologist optometrist. Catch things like diabetes elevated cholesterol with plaques and this is all caught on believe it or not on the eye exam so really important that you get that dilated exam..
"osteoporosis" Discussed on Dishing Up Nutrition
". I'm Cassie Wenas. . I've been a registered and licensed stay Titian for twenty two years and of those twenty two years I've been teaching nutrition classes and Co hosting this dishing up nutrition program for about the past fourteen to fifteen years. . I am telling you this certainly not to make myself feel old. . But to let you know that I have quite a bit of experience to share and I feel really fortunate to be able to be here this morning to help all of you listening better understand the connection between what you eat and how you feel. . And today my co host Teresa and I will be discussing subject that I know a lot about and if we're being honest I know a lot about this topic more by destiny certainly not by choice we're going to be talking about the myriad of health problems that gluten grains cause for a lot of people as many of our listeners know I know a lot about this topic not only because of how gluten has negatively affected my health but what? ? Really drives, , my passion on this topic stems from the fact that both of my kids have a condition called seal EAC and if you're not familiar with this autoimmune condition in a nutshell, , it's when your body has a severe reaction to gluten and actually causes your body to begin attacking itself. . It's kind of like the immune system goes haywire, , and if you swallow even just a tiny speck of gluten, , your immune system I begins attacking your own small intestine. . So. . Now you know a little bit about our topic for the day next, , I'd like to ask a few questions just to get everybody connecting the dots as we delve further into what we call the dark side of gluten. . So question number one, , do you or a close family member have lupus. . Do you or a close family member have rheumatoid arthritis or do you have a thyroid condition like? ? Disease or Hashimoto's thyroiditis. . Do you have Raynaud's if you're not familiar with rain odds, , I can explain from personal experience. . Raynaud's is when the blood vessels in your hands and your feet. . Constrict when you get cold and they constrict beyond what's Normal When the weather or the air is cold or it can happen because of stress as well, , and then your fingers or your toes might turn white and you get sort of a burning pain not fun. . Or is your Autoimmune Disease Scleroderma or type one diabetes. . Do you or a loved one have chronic acid reflux or do you have osteoporosis if you can say, , yes to any of these questions you're in for a super informative show today theresa and I WanNa help you make the connection between eating gluten grains namely the the Ri- The barley and most oats and your health problems. . And as I just mentioned, , my co host today is Theresa. . I WanNa tell you a little bit more about her Theresa Wagner like me is a registered and licensed AIA Titian she to teaches many of our nutrition classes she of course, Co , host this radio program. . She's a mom of young kids and she counsels clients several days a week either by zoom or phone appointments because of Covid, , nineteen were offering all of our nutritional counseling either by video or phone appointments. . Yes. . That's right and we are staying busy with those phone appointments and zoom appointments but as it relates to our topic today, , cassie. . Mentioned earlier that your kids CEAC. . Disease. . It made me think were you shocked at the many hidden sources of gluten when you started? ? Living a gluten free life all those years ago I really was shocked I had been a Dietitian for many years at that point by the time our family got diagnosed. . So I knew gluten was inbred. . I. . Knew it was in anything made with wheat flour but I had no idea of the more hidden sources of gluten in our American food supply just to give you a couple. . Of examples. . Gluten is in some brands of Deli meat. . It's in a lot of summer sausage and beef stick brands. . It's in some ice creams for heaven's sakes and even in some medicines, not , only that but when you have, , CEAC, , you have to be careful about personal care items to you need to be sure you're buying gluten free shampoo gluten free toothpaste, , gluten-free Lotion, , and gluten-free makeup. . Yeah. . It's so crazy to me that gluten is an ingredient in so many every day nonfood products. . It reminds me of a client who had ongoing migraine headaches. . We have limit. . You know we had gone through elimination where we Eliminated. . The dietary sources of what we thought causing the Migraines and we went through lifestyle habits that we thought could possibly be causing the migraines when we finally looked at her personal care products and switched to a shampoo without added gluten. . Her migraines they disappeared.
The Gluten Connection to Osteoporosis and Autoimmune Diseases
"I'm Cassie Wenas. I've been a registered and licensed stay Titian for twenty two years and of those twenty two years I've been teaching nutrition classes and Co hosting this dishing up nutrition program for about the past fourteen to fifteen years. I am telling you this certainly not to make myself feel old. But to let you know that I have quite a bit of experience to share and I feel really fortunate to be able to be here this morning to help all of you listening better understand the connection between what you eat and how you feel. And today my co host Teresa and I will be discussing subject that I know a lot about and if we're being honest I know a lot about this topic more by destiny certainly not by choice we're going to be talking about the myriad of health problems that gluten grains cause for a lot of people as many of our listeners know I know a lot about this topic not only because of how gluten has negatively affected my health but what? Really drives, my passion on this topic stems from the fact that both of my kids have a condition called seal EAC and if you're not familiar with this autoimmune condition in a nutshell, it's when your body has a severe reaction to gluten and actually causes your body to begin attacking itself. It's kind of like the immune system goes haywire, and if you swallow even just a tiny speck of gluten, your immune system I begins attacking your own small intestine. So. Now you know a little bit about our topic for the day next, I'd like to ask a few questions just to get everybody connecting the dots as we delve further into what we call the dark side of gluten. So question number one, do you or a close family member have lupus. Do you or a close family member have rheumatoid arthritis or do you have a thyroid condition like? Disease or Hashimoto's thyroiditis. Do you have Raynaud's if you're not familiar with rain odds, I can explain from personal experience. Raynaud's is when the blood vessels in your hands and your feet. Constrict when you get cold and they constrict beyond what's Normal When the weather or the air is cold or it can happen because of stress as well, and then your fingers or your toes might turn white and you get sort of a burning pain not fun. Or is your Autoimmune Disease Scleroderma or type one diabetes. Do you or a loved one have chronic acid reflux or do you have osteoporosis if you can say, yes to any of these questions you're in for a super informative show today theresa and I WanNa help you make the connection between eating gluten grains namely the the Ri- The barley and most oats and your health problems. And as I just mentioned, my co host today is Theresa. I WanNa tell you a little bit more about her Theresa Wagner like me is a registered and licensed AIA Titian she to teaches many of our nutrition classes she of course, Co host this radio program. She's a mom of young kids and she counsels clients several days a week either by zoom or phone appointments because of Covid, nineteen were offering all of our nutritional counseling either by video or phone appointments. Yes. That's right and we are staying busy with those phone appointments and zoom appointments but as it relates to our topic today, cassie. Mentioned earlier that your kids CEAC. Disease. It made me think were you shocked at the many hidden sources of gluten when you started? Living a gluten free life all those years ago I really was shocked I had been a Dietitian for many years at that point by the time our family got diagnosed. So I knew gluten was inbred. I. Knew it was in anything made with wheat flour but I had no idea of the more hidden sources of gluten in our American food supply just to give you a couple. Of examples. Gluten is in some brands of Deli meat. It's in a lot of summer sausage and beef stick brands. It's in some ice creams for heaven's sakes and even in some medicines, not only that but when you have, CEAC, you have to be careful about personal care items to you need to be sure you're buying gluten free shampoo gluten free toothpaste, gluten-free Lotion, and gluten-free makeup. Yeah. It's so crazy to me that gluten is an ingredient in so many every day nonfood products. It reminds me of a client who had ongoing migraine headaches. We have limit. You know we had gone through elimination where we Eliminated. The dietary sources of what we thought causing the Migraines and we went through lifestyle habits that we thought could possibly be causing the migraines when we finally looked at her personal care products and switched to a shampoo without added gluten. Her migraines they disappeared.
Warning signs of a vitamin B12 deficiency
"Let's kind of start at the top, Dr Pincus and talk a little bit about what are some of the warning signs that you may be deficient in vitamin D. Okay, well, part of it is how you feel in one of the things Chris is being tired for no apparent reason. Okay. But on the reverse side of that I've seen that of lack of vitamin D sex here sleeps OK, Another big sign is that your bones ache. Now There's a lot of people listening who have been diagnosed with osteoporosis, which is Winning of the bone, but again a vitamin D deficiency. A big one is muscle weakness. So you try to get up from a couch. You get in and out of a car and you're finding it more and more difficult, and that's leading to the high high prevalence of people falling and injuring themselves. Another one of you tend to get more called especially upper respiratory problems. Okay, problems with blood pressure, cardiovascular problems, digestive problems, And if you're a diabetic, there's all kinds of Say it about being deficient in vitamin D and the list goes on and on. It is a huge problem.
"osteoporosis" Discussed on Dr Ron Unfiltered Uncensored
"Because as we've talked about this a few minutes ago, ultimately, it increases the risk the breaks. Even, as the mineral density improves because it stops the bones from repairing tiny bits of micro damage that occur from everyday wear and tear. That was acknowledged in two thousand eighteen. The cat got out of the bag. But did anything saying come of all this the doctor stop prescribing this drug. Now. It was recommended. They continue to serve prescribing drugs like I max in spite of that bone rattling risk. So they also calcium magnesium vitamin D and case don't work and sure some of the studies out there don't prove that they do work but that's because they were rigged designed to fail. They just tested one or two ingredients on their own and not the group. Okay so This story was in relation to what we just talked about. The, the strength of the bones and how. There's no pencil strength they're more like less than would when you take these drugs. And drugs come always with A. Less of side effects. What on these. Bone building drugs. Was Standard Practice To have a holiday from them. Bonita I Max re-classed. After being on them for three to five years. Patients were typically told to take a vacation from them for a year or more. But since that molly was being taken from big forms pocket, it was an all hands on deck effort to scare women. Away from doing exactly what they're supposed to scare them into staying on these. By Bennie drugs nonstop. When women take a break from these medications, they may end up stopping them all together. And they don't want that. So, before you consider starting any of these drugs. Better, think about that a number of years ago doctors I floated the idea of taking your holiday from these heavy duty osteoporosis drugs it made perfect sense after all the longer you take them the greater, the chance of suffering serious side effects. Do you know you can get Osteo necrosis of the jaw. Is called O N J. You know you can get sudden unusual breaks in your fi bone called the femur, the longest strongest bone in your body. So where's where's? What's Big Pharma telling you now? They're telling doctors to tell their patients are taking a vacation from these drugs. These bone drugs, it's like setting out on the titanic there's a disaster in in the future. Doctor who proposed this Dr Nancy lanes she spent. A recent rheumatology. Warning. The. Doctors. That patient just can't walk away from these drugs like parolee and so forth without being at a big risk. Dr. Lane is a consultant for pearly drugmaker Amgen as well for Abbott Advisor. She says that the solution to any patient who wants to ditch a drug such as proletariat is just switched to another kind of osteoperosis process medication. Like estrogen which happened made by Pfizer or biphosphonate. But. Researchers from Loyola University cautioned about the risks involving taking a sabbatical from the biphosphonate jokes. They claim that fifteen percent of patients with proceeds will suffer are bone fracture during this holiday. But what important fact? That they said was that every single one of these doctor had to admit. You know what that was. You know what fact they had to admit even though they told you not to take a holiday all of these drugs come along with awful side effects if you continue to take. This jaw fracture. Oh, J. for is. That's a horrible condition. Your bone cells die off and leave openings in your jaw downhill. You know if you're going start one of these jobs, you know you're advise have any dental work completed before you start them. Because having dental work while you're on, them can accelerate this necrosis of your jaw. But the biggest myth of all is that. You're asked to accept those risks in order to keep your bones strong as we age. Again. Most, doctors will not tell you about vitamin D supplements vitamin K two supplements. Gentlemen. If, you're going to take a vacation come on down to Florida. Let it be at the beach, not I vacation from these dangerous drugs. You'RE GONNA. Get off them. Be Make it a permanent vacation. Now how about these scans? Well. I put together some notes about losing bowman mass you know. This is a billion dollar industry. These drugs for for. US prosise. And when did you get hooked on them? It's really hard to get out. So you're probably familiar with your credit score. But how about your t score? So, your credit score determines how you can finance the purchase right like a car or a house. The Peace Corps can mean the difference between being told you have a disease or not A. T. Scores determined by taking this decks bone scan, which is highly reliable to start with. Some experts even call it a scam test. But Nevertheless Women are told they absolutely need a decks escape after a certain age so you can know how your bones are doing. And says a normal decks can Score is based on what did I tell you the bone density of how the woman a thirty year old woman. You're practically guaranteed. Your real results will get you diagnosed with osteoporosis. So. What are the scientific studies that backed up this score? There had to be very precise watch, right? Well, not exactly. In Nineteen Ninety two at a conference involving the International, Osteoporosis Foundation and again the WHO it took place in Rome. The two groups gathered to figure out how a number below which doctors. Say. Woman. Has Osteoporosis. No one however had any idea what it should a. Remember they're judging this thirty year old? The question was how far below should they go? It was been told that one of the attendees just just got up.
"osteoporosis" Discussed on Dishing Up Nutrition
"If any one of us has osteoporosis or the beginning of osteoporosis is called Osteo Pina. We need a well thought out plan. So we can understand what each individual needs to reverse this condition and yes, you can reverse Osteo, Pena, and osteoporosis. And to begin the process of bone formation, bone cells, use proteins and other building blocks to produce a substance called. Collagen. Well, colleges is big word out there right now. The collagen fibers form a mesh that calcium phosphorus and other minerals attached to. we could support our bone mash by making our own homemade bone broth or supplementing with my favorite key collagen powder. What I love about key Collagen powder is it has a component in it, which is very important called Florida bone. which stimulates bone formation. Not all colleges are created well. And that was in the Journal of American Medical Association Article So I think it's important that we. Put all those pieces together. It really is. So I wanNA share with you how easy it is to make bone broth. Take a variety of chicken bones. A couple of cups of vegetables, Gallon of water little salt teaspoon of vinegar. Put It all in my crock pot. Let it cook for the next twelve to twenty four hours on low. And then took it broth high in that collagen adding chicken feet. Yes. She said chickenfeed my. I'll do chicken axes well. Chicken back. To Max. And you know if I'm too busy, just adding a scoop of that key collagen protein protein smoothie or make coffee. Tasteless so That's another easy way to get it. I, shake it up in my I use something called key Greens. And I shake it up to flavor it because I like things flavored. Yeah. I love the Berry Flavor with my Collagen. That's a great idea. On you know I wasn't a very healthy eater. You know when I was a kid teenager even in my twenties. I feel like I need to make up for thous many years of poor nutrition. So a you know that's one way I make sure to get that Collagen in every day. Yes. I have to tell you the first time I ever used chicken feet. You know I knew about it. I had spoken to dark of, as you know the owner of our company she's our boss lady and she's had told me about the bone broth and so I was like, okay I'm going to make this and I bought the chicken feed and I. You know it feels so strange and I had to sorta almost close my eyes and toss it in my crock pot and I do the same when I dump it in the colander over a big bowl I don't WanNa look at it. I hear you. But it is so delicious surprising. This mother's chicken soup. That's how we use our mothers, our grandmothers used to make it. So we often often suggest three cup of bone broth with maybe a half an apple and a tablespoon of peanut butter to help with building strong bones and the benefits of homemade bone broth are just numerous. Healing to the body. The most important reason is it supplies us with a structural collagen protein and the longer it simmers the more minerals are extracted from the bones. One. To learn more about how.
"osteoporosis" Discussed on Dishing Up Nutrition
"I know everybody does. Is is listening and they're thinking what in the world right my supposed to eat them. Yeah and I hear that a lot I have a dairy sensitivity I can't eat dairy. So should I be taking a calcium supplement? And the answer is no not necessarily if you're eating a variety of vegetables that can be sufficient And some people also believe that milk is really good source of Vitamin D. I've heard people refer to whole milk as vitamin D milk. The reality. The reality is skimmed milk has no vitamin D and that whole milk only contains trace amounts of vitamin D. so sunlight really our best source of vitamin D, and so as long as we're talking about dairy products, you know I mentioned some people are sensitive but. Seventy percent of the world's population, cannot digest dairy. And Dairy, Ken contribute to cancer autoimmune diseases even acne. So I see a fair amount of individuals that have acne especially teenagers or adult Acne MC and a Lotta that Brittany And that is often one of my first recommendations is. Let's have tried to eliminate dairy and see how that clears up your skin and. It does often times and I know for myself. That is definitely. A trigger, and then of course, the sugary beverages is also. A contributing factor to that acne. It's a it's a double whammy. When you eliminate both of those I it, it's just recommendation that I always give clients soda course we will eliminate because of the sugar and then also that dairy yeah it can be really inflammatory for a lot of people myself you. One. Of the pieces of information I've shared with young women in my life is at about fifty percent of women's bone loss over their life occurs long before menopause that's in. Which is why I'm always I always encourage a healthy lifestyle and eating habits. It's sad to realize that as much as eighteen percent of women between the ages of twenty five to thirty five exhibit abnormal low bone density. So I wanNA talk some more about that. When we come back from break, you are listening to dishing up nutrition brought to you by nutritional weight and wellness. Today we're discussing the role of food and key supplements. Play in the development of strong bones are great. Bone building dinner would be four ounces of Salmon asparagus and baby red potatoes and don't forget that butter to make it all tiny taste. Delicious. It's bone building. It's wonderful..
"osteoporosis" Discussed on Dishing Up Nutrition
"I'm I'm told you can't but I have so many clients and I know you do too that have gone from a peanut normal decades scans are osteoporosis toss gop Seattle we've seen that it can happen it can happen. So some of the risk factors for poor poor bone quality or osteoporosis. Let's talk about bats the number one, a diet high in processed carbs i. mean no surprise there. Too much sugar flour pretzels, PASTA CEREAL IN. That will act those foods will leach minerals out of our bones. And then secondly, living on a low calorie low fat diet which you know we see so many. People especially women that have done that because bones actually need a sufficient amount of that healthy fact for the development of our critical bone mash. And that critical bone mashes made a fat and so when you have a healthy mash, that's where all the minerals are going to bind to and create that strong dense bones and we saw a real rise in osteoporosis in our country. Through the low fan heroes. So no surprise there based on what you just told. So. Our bonds need variety of minerals, lots of minerals such as calcium, magnesium, Boron, phosphorus, trace minerals, and a variety of other nutrients like B. Vitamins and Vitamin D. So you have to have the the making of the brick to make a brick, right? Yeah. So in order to make bones, we need all these different components and here are some I opening warnings about using aluminum or aluminum foil. Basically, you know none of our food or drink really should be cooked or covered in aluminum lumina foil I think through a pan out after doing that research that was aluminum because aluminum hampers the body's ability to utilize calcium, magnesium, phosphorus, and vitamin-a. Also Here's another shocking piece of information, impaired memory, motor coordination, and also Alzheimer's disease and osteoporosis have been linked to systemic aluminum toxicity row too much aluminum bodies. Yeah. And I know when I was a kid we would often do foil packs on the Grill I. Loved those. Easy delicious. But of course, you know we weren't aware as the fact that aluminum foil is not good for brain our bones. You know in our weight and wellness cookbook, we actually suggests putting those meat and vegetables in a parchment bag and just cook it in the oven that way or You know there's like veggie baskets for the grill. You could do that. Instead you could even You know if you really stuck on that foil packet, you can even do parchment and then foils long doesn't touch our food idea right Yep Yep. So you're still going to be delicious. But then we're not putting yourself at risk by exposing ourselves to aluminum. That's important You know here's another starling fact that I came across In the past, we've been encouraged to drink milk to help build strong bones I know there's everybody out there is keyed in right because you have few have poor bones. You think I need to start increasing milk up because we all have been told that milk is high in calcium it's interesting to note. The countries that have the highest consumption of dairy products like the US, Finland, Britain, and Sweden and Israel they have the highest rates of osteoporosis. Win Is with that. In reality, vegetables are a far better source of available calcium. Again, high consumption of milk is linked to higher rates of osteoporosis, a study conducted in two thousand eleven. Titled Milk Intake in the risk of hip fractures in men and women found milk to be a poor source of calcium. So.
"osteoporosis" Discussed on Dishing Up Nutrition
"Nutrition brought to you by nutritional weight and wellness. If you have ever bought a house like I recently did I heard my realtor say many times. This House has good bonds. I also heard my husband tell me I, think this house has really good bones. So that's what we want in a house. So Young. We. All want that type of framework in our homes, of course but we also want a sturdy framework in our own body and that's our skeleton. That is why today we WANNA to discuss what it takes to build and support strong bones and how to avoid osteoporosis, which is a porous bone I'm Melanie Beasley, and I'm a registered and licensed Dietitian and I can speak to osteoporosis both professionally, and personally because of my cancer journey and some of the treatments that were required I had compromised bones And personally this topic is very near and dear to be I've done a lot of research I'm very passionate about it. and I live a lifestyle that supports the rebuilding of my bones and joining me this morning is our co host is Brittany Vincent. He will look at this topic from the influence of hormones. and what the hormones influence and they have on our bones actually maintaining strong bones throughout your life is really complex and challenging task for many of us. It is so complex and if I have a question, you are my go to use a resident bone expert. Of those bones. Yeah. Absolutely agree with Melanie statement maintaining strong bonds throughout your life is so complex but it's challenging it's really challenging because there's you know a lot of pieces to the puzzle. So I wanNA share something that Dr Christiane Northrup wrote in Her New York Times Bestseller Women's bodies women's wisdom. She wrote postmenopausal osteoporosis is one of the most common and disabling diseases affecting women North America today she went on to say studies have shown a two to five percent loss in bone mass per year in women over a five year period during an after menopause. Sound really scary. But she further stated that a loss of bone and of it's inefficient. Self does not necessarily increase a woman's risk of fracture and I think that's that's very, very important. Is that loss of bone does not necessarily increase your risk of fracture Dr Northrop on continued with in bed of convincing all women with low bone density that their bones are at risk. Let's instead focus on what builds happy bones and what doesn't because a lot of people don't understand we can build bone back. Personally..
"osteoporosis" Discussed on Menopause Management
"Heat makes your joints feel that in the vitamin and mineral category for Osteoarthritis. There's glucose hundred sulfate Sammy e and MS and if you prefer herbal products for osteoarthritis there's fever. Few Aloe Vera Cumin Turmeric Cayenne so when it comes to osteoarthritis and hormones. The hormonal option for that is estrogen. And this because estrogen is a lou or can't be a great oil can for your joints and without it they get stiff and then of course. The non normal medication options for osteoarthritis. All your pain medicine. Non Steroidal anti inflammatory drugs and your Stewart's so there are all sorts of things that you can do for dealing with osteoporosis. Osteoarthritis once you have it but there is no cure. So your best is to prevent it if you can and with. Osteoporosis is completely different. Dietary options for osteoporosis. Include avoiding soft drinks decreasing your caffeine alcohol and increasing soy flaxseed. Green tea protein foods that contain vitamin D. N. Green leafy vegetables containing council. But let me just say no. Dietary measure can suffice to manage osteoporosis. All by itself Lord of the biggest mistakes women make is to assume that they can manage osteoporosis. With Diet alone please. Dump that much. Steak foster process management involves forbidding progression in preventing fracture. So actually one of the first things you can do is prevent false..
"osteoporosis" Discussed on Menopause Management
"There are also genetic factors that could contribute to osteoarthritis but OSTEO POROSUS has different costs. It's due to anything that results in bone loss and this includes all the following estrogen loss. Smoking excessive caffeine excessive alcohol chronic excessive exercise Anorexia or believable diabetes Viral Disease Vitamin D DEFICIENCY. Steroid use so. The causes of osteoporosis. Are things that decreased. The quantity of your bone has nothing to do with the quantity of your bone. It's caused by things that affect the joint space. Okay next. We have symptoms time for another quiz question. Which of the following our early symptoms of osteoporosis. Bone pain being muscle strain C stiff joints deep back e that pay F- Core Strip G. None of the about h all of you now. Don't be fooled. This question is about the symptoms of osteoporosis. Not Osteopor- tridents if you're Mike. Most women you guessed all of the above. That's wrong. It's just the opposite of the above us. Arthritis produces all sorts of symptoms early late and all the time in between the big problem with osteoporosis. Though isn't there no early symptoms. You just sustain a fracture wham are you starting to see? Just how different these two diseases are. Do you see how detrimental it can be confused? Okay now moved to the diagnosis of these two diseases for osteoarthritis. The diagnosis consists of noticing. Your symptoms of joint pains stiffness and swelling and getting an x ray that shows joint damage but the diagnosis of osteoporosis. Is more difficult. There are no symptoms so unless you just sustained a fracture you'll need a bone density test to determine if you've lost well getting a bone density tests. Would you begin? Posted is absolutely critical because it up at the baseline for future comparison or it might reveal osteoporosis. Early before you actually checks her some okay now for the differences in the progression of these two disease. I flew osteoarthritis. Osteoarthritis can begin at any age but it is very common. At the time of menopause and commonly starts than for a variety of reasons and once it it's chronic that needs gets worse over time. But it's obvious that it's getting worse your joints get stiffer. They hurt more. Your mobility decreases but the progression is quite variable from one person to another. And that's because you can control media the factors that cause progression Abbass Jewish rights which include. How much wear and tear you put on your joints. How much over usually joints? How many injuries? Your joints your. How much weight you gay and how much you do to decrease your joint inflammation some joints may become so damaged that they have to be replaced with artificial joints. And that's why so. Many people have knee replacements and hip. The typical osteoporosis of menopause of the other hand begins at the time. You lose your estrogen period. And unless you do something to prevent bone loss. The progression of osteoporosis is very very predictable. With no measures to prevent bone loss. You will lose two percent of your bone per year in the first five years after loser. Estrogen and then you will lose one percent every year after that. Surely because you lost your estrogen so the progression osteoarthritis is much more obvious. And you can do a lot to monitor and modify it with. The progression of osteoporosis is silent. You don't know you have it until you stay a fracture and treatments for these diseases. Do you treat osteoarthritis with anti inflammatories and servants but steroids. Can Cause Osteoporosis. You treat osteoporosis by doing something to replace bone with options being either estrogen or one of the selective estrogen. Receptor modulators or sermons that I've talked about in previous outcasts but better in any kind of treatment is prevention and you can prevent us brightest by doing the things I mentioned earlier. What less wear and tear on your joints or Boyd over using your joints avoid injury to your joints and avoid weight gain and you can prevent your process by either taking estrogen or.
"osteoporosis" Discussed on Menopause Management
"State of menopause in the world today. Welcome to this podcast on something. That's new and different We've just finished a bunch of podcasts. On what happens middle positive themes that all are involved in menopause and I showed you hell things are similar to one another these wham podcast drooped occurrences according to similarities and today's podcast isn't a theme on similarities. In fact it's just the opposite. It's going to be that difference in this little podcast tutorial. I'm going to compare and contrast osteoarthritis with osteoporosis. You see these are two terms and two diseases that sound similar but they are quite different. So I think it's important to discuss their differences and do them side by side because the consequences of confusing. These diseases can be really pro. Found if you've ever heard of either of these terms you need to listen to this podcast. If you have one of these diseases you need to listen to this. Podcast about either of these diseases. Unique to listen to this podcast so let's delve into the differences between them because everybody needs this. My goal is going to be to point out all the differences between the two. So what I'm GonNa do is address this by category. I will compare all of folic. I their definitions in their locations than their causes than their symptoms been their progression in their diagnosis treatment prevention and then their management. So let's start with definitions. Do you already know the differences in their definitions if I gave you a question and said by definition. Osteoarthritis at osteoporosis differ in bat a osteoarthritis involves breakdown of cartilage whereas osteoporosis involves breakdown college or be osteoarthritis involves loss of bone mass whereas osteoporosis involves breakdown of cartilage or see us to arthritis involves breakdown cartilage whereas osteoperosis involves loss of bone mass or D. Osteoarthritis INVOLVES BREAK DOWN. Collagen whereas osteoporosis involves loss of cartilage. Which will is tricky. You see this should be really easy but it all depends on whether or not you know the differences in the definitions of these two diseases and most people do not so the answer is that osteoarthritis involves breakdown cartilage whereas osteoperosis involves loss of bonus. That was answer seat. So the definition of arthritis rightist is this osteoarthritis is chronic break down of the cartilage in your joints leading to pain stiffness and swell and the definition of osteoporosis is loss of bone knack as making your bones chorus fragile riddle and prone to French. She this is a very critical difference. Osteoarthritis is all about heartless hostile paralysis is all about bone behalf And that actually brings us to the next distinction in our list of things to discuss. Location location is a big deal. Osteoarthritis occurs in the space. Be tween to own the problem with osteoarthritis. Arthritis is in the space where two bones meat but osteoporosis occurs within a single bone itself so lost depresses. The problem is not in your joints. It's in the bone it some. Here's a big difference in. The two. Osteoporosis has nothing to do with the joint space between the bones. Now there are many different ways to express this distinction between the location of osteoarthritis and the location Bostian You could describe the differences outer bone versus inner bone or her bone versus entropy bone intervenes between in trump beans within or you can just say between bones versus within boats. They all valid ways of describing the differences in the location. So whichever use use whichever one you want but just be sure you remember the now. Imagine right now adore hinch imagining rusty door kitsch. That is the perfect demonstration for OSTEO arthritis. You know how rust builds up in that space in Geor- hinch it's like rust has built up in the joint space. It's the area between the actual door and door frame when a door hinge gets rusty. The door doesn't move as easily and the problem is not with the door. It sounds. It's done in. That connects the door to door frame will. That's exactly what happens with Osteo. Arthritis the differences that instead of rust you build the particles of cartilage and just like the rust in adore him. The cartilage clocks the joint so that it can't move smoothly so the more cartilage that breaks down the worse the situation so of particles of cartilage collect in the space between the bones that form your knee joints it becomes difficult to move your knee and your knee is step and movement hurts. Osteoporosis is different. It has nothing to do with the joint. It's all about the bone and so- osteoporosis. Is where the quantity of your bone decreases instead of having bone. That is very dense and with little teeny weeny. Who's the border holes get bigger so osteoarthritis is built up of cartilage? Your joints between bones wears osteoporosis. Is loss of bone within the actual bone. And there's another distinction between osteoarthritis and osteoporosis. That PERTAINS TO LOCATION. He has to do with which bones in your body are most affected by each. Zeke's Osteoarthritis is more common in your fingers toes in needs. It's less common in your hips and sponge but osteoporosis is most common in your hips and spine and also your this. So can you have both osteoarthritis and osteoporosis? Well of course she came here. And if that's the case the bone itself is less dense. Which is US depresses but the space. Where the bone meets another bone is also damaged with cartilage. Clogging the joint. Which is a stew attracts. Okay the next difference in the in the two is caused. We're GONNA talk about the defense and causes of osteoarthritis versus Osteo. Roosts see if you can answer this question..
Jameela Jamil Has an Ambitious Goal: To Feel Things
"It's the hilarious world of depression. I'm John Mel on this episode person who has become famous in America rather quickly as a Sitcom star and an outspoken activist. The Sitcom has ended but the activism. Who It's just getting started. Hello my name is Jamila Djamil and I am at the Hilarious Weld Off. Depression and And what do you do for a living? I'm an actor and activist at a pain in the US. Three job titles multifaceted. Jamila Djamil was a TV and radio host or presenter in England for several years. Welcome to fish. Wrap up with me. I am here to deliver onto you all of the latest chart news and gossip in less time than it takes to make a couple of so last Sunday Cigna American audiences. I got to know her playing honey. Djamil the name-dropping high-society Londoner on the NBC. Moral Philosophy Sitcom the good place. But we've been through a lot swell you. I haven't been this upsets. My good friend Taylor was rude. Yep Stage in Konya was defending my best friend. Say Jamila grew up in London. Her parents emigrated from Pakistan and India says. Her family had a lot of mental health problems. Schizophrenia OCD bipolar depression suicidal. Ibm for Jamila. There was anxiety. There was depression and coming to grips with a lot of trauma. I wouldn't say who within my entire giant family unit because South Asian families huge. But there was an abusive background. Came From and A lot of bullying at home and at school That happened to us. Because we were Pakistani and My Dad is I think. Technically Indian We were South Asians living in a very racist time in Britain such as very tense existence to grow up in where people constantly hounding you with racial slurs calling you a monkey and not wanting to sit next to you at school and just a general night Great doesn't doesn't so no it was really bad. I'm amazed I made it out of my. I've made it our of my twenties even but I've had like a full nervous breakdown gone completely just totally lost it looking back on it now. It was pretty bleak. She had big time mental health issues but she says South Asian immigrant. Culture didn't talk about that kind of thing and neither did British culture. What was being talked about? Was the necessity for girls to be ridiculously skinny. And Jamila Developed Anorexia so I think is a combination the fact that I was growing up in the nineties and so- Heroin Chic could time the adults using non ironically. Where you to? In order to be beautiful you had to emulate the look of someone who does not eat and only Consumes heroin is also look a famine? That people were trying to achieve which is fucking insane considering that famine was and is still occurring in this world and millions and millions of people are suffering and dying from it and how much those people would love to be able to eat something Having their own physiques considered chic in this Bizarre and shallow industry. I was seeing people in my own country. Flights Pakistan and see 'em like skill lethal people on the side of the street begging for food. And then I would come here and see people starving themselves deliberately to emulate that look in order to fit into runway closed just so tiny so the look was just everywhere you were supposed to have jutting out hipbones and believe me. It was a badge of owner. It wasn't something that you hid. There was a long queue outside the girls along line outside the girl's bathroom. Everyone throwing up at lunch one. After the other. The other there was a girl. Easter bring her weighing scales in school and e on them. I remember without giving an interview saying she eats nude in order to stop us from overindulging. In Your Kate Moss talking about nothing tastes as good as thin. Feels well tacos. Pizza cake was their decision that you remember making A. I need to start eating way less. I need to start. Was that a conscious thing or do they just emerge suddenly it was a very very conscious scarring moment of my maths teacher wanting to teach us about graphs and pie charts and she weighed all of us to collect all of our weights as data to show a chart. The dumbest thing you've ever heard how I was. Eleven I was one of the tools guarding was the second oldest girl in the year and I was choppy. Because you gotta get like why toget- toll and also I was just. That was just my build at the time I was loving the curry and I had no self conscious about my body whatsoever. I loved having a tummy. I didn't know about thighs very innocent child. I wasn't remotely interested in the way that I look and That moment changed everything because I was the happiest girl in the class. I was ridiculed by the entire year I came home. My family founded shocking upsetting. I was the happiest girl year and I was immediately encouraged to diet and so I started my first I about eleven and it was. I was dieting. The way an eleven year old were diet which is with no understanding of any nutrition. I was living on somewhere between like two hundred three hundred calories. A day sometimes lasts which is insane because I was very tall and even by the time I hit five ten in my early teens. I was still consuming sometimes. Want two hundred calories a day a belly move passing out all the time didn't did stop menstruating and thought that I was winning. It never struck you as something wrong with us. No everyone was doing it. Everyone was doing everyone who's taking laxatives. Everyone's drinking teas that. I now rally against so hard There was slimfast cans all over our school. I want you know fell over. One on the steps steps passed out a tiny like fake chocolate bars instead of meals. It was just people were afraid of carbs and Pasta and everyone was on the Atkins Diet. So everyone's smell like metal and also it was just disgusting. It's terrible time and we were all on it so it didn't even feel like something. You really hit ego also at the time because of Hollywood there was this fucking Brag that I think kind of still exists of women pretending they eat so much just unnaturally thin. What a dumb witted Brag finding other mental illness conditions emerging with the eating disorder or. Were you just two out of even notice a depression or an anxiety? I wasn't even out of it. I was high on it like I was just sort of I was I was such a devoted anorexic and I was so it's so time consuming beyond our exit. The amount of time you spend learning new tricks trying new tricks hiding your food all of the all of the things that you have to do with so consuming. The I didn't even know that I had any kind of mental illness. I didn't think I had anorexia. I didn't think there was no. I didn't think there was anything wrong with me. The only thing I thought was wrong with me that I wasn't enough I was never thin enough. Do you understand what Anorexia was and just think it was something other people had. Yeah I used to be jealous. I thought Anorexia could only come in the form of of someone who weighs like three or four stone forty two to fifty six pounds and I would be envious if those people for being able to achieve that. I really didn't get it. But that's the problem is if you give this misinformation children. We don't have the whole picture. We do we also have this like youthful arrogance to us where we think our health will last forever. Our lives will go on forever will never be Will never face the side effects in. No one knows about osteoporosis. Kidney damage or liver damage all the IBS. All the different things that happened to people who mess around with their health my thyroid. My drains. Everything is exhausted. I mean I even now sorry twenty years after I started sobbing myself. That's what I was gonna ask because so often people think of it as. Oh anorexia is when you're not eating enough but it is a mental thing that even if you people can have anorexia yeah and and even if you find better eating habits later on the reasoning the processing of the idea of food is still always there. So many of told our weaponized food in our minds. So we're taught that like food. Is You know if you have a parent who beats you and then feel bad about it and then gives you a meal afterwards. You start to associate that meal with love or if your parents are. You're not supposed to eat then. Food becomes rebellion and food. Become self harm so we can. We can give food all these kind of different personalities and I think a lot of people lot more people realized then they realize even during the the guilt associated food and the coding and the words that we use around food of clean eating dirty foods. This is just this shame Sort of slipped in an envelope within all of these ways of discussing this thing that we need to give our body nutrition so it can function food fuel and I didn't know that until I hit thirty
A Mediterranean diet can help to promote healthy ageing in older people
"This study links the Mediterranean diet too a lot of health benefits frankly in older people can cry has been saying this for a long time here in good day health this new study sort of underscores that the Mediterranean diet has some notable health benefits especially as I say again for the elderly healthier aging reduced frailty things like that what happened was this the group of people put the study together watch to the good health of more than six hundred Europeans between sixty nine and seventy nine years of age side is put more than half of them on a special diet was modeled after the Mediterranean diet adept especially for the for the elderly according to the Mayo Clinic the diet mostly consists of whole grains fruits veggies beans nuts herbs in olive oil fish and other seafood eaten weekly red meat not included in the diet really eggs and poultry eaten in moderation researchers say the group that aids the modified Mediterranean diet saw more growth among beneficial bacteria that are associated with better memory and better brain function participants with osteoporosis also saw less bone loss and those with blood pressure issues on proven there as so the Mediterranean diet named by US news and World Report the best diet three years in a row based on health experts input so what's the old expression a word to the wise is sufficient if you're looking to age well and you're like the eat follow the Mediterranean
A Mediterranean diet can help to promote healthy ageing in older people
"This study links the Mediterranean diet too a lot of health benefits frankly in older people can cry has been saying this for a long time here in good day health this new study sort of underscores that the Mediterranean diet has some notable health benefits especially as I say again for the elderly healthier aging reduced frailty things like that what happened was this the group of people put the study together watch there the good health of more than six hundred Europeans between sixty nine and seventy nine years of age side is put more than half of them on a special diet was modeled after the Mediterranean diet adept especially for the for the elderly according to the Mayo Clinic the diet mostly consists of whole grains fruits veggies beans nuts herbs in olive oil fish and other seafood eaten weekly red meat not included in the diet really eggs and poultry eaten in moderation researchers say the group that aids the modified Mediterranean diet saw more growth among beneficial bacteria that are associated with better memory and better brain function participants with osteoporosis also saw less bone loss and those with blood pressure issues on proven there as so the Mediterranean diet namely by US news and World Report the best diet three years in a row based on health experts input so what's the old expression a word to the wise is sufficient if you're looking to age well and you're like the eat follow the Mediterranean
545 - Is Red Meat Killing Us or Making Us Stronger?
"For the last two weeks the nutrition world has been consumed by a rancorous debate triggered by the publication of a highly controversial and hotly can tested paper in the annals of internal medicine an international team of researchers undertook what they're pitching as the largest and most rigorous analysis date of the effects of red meat consumption on human health according to their analysis the evidence that current consumption is causing harm or that reduced using our consumption of red meat would lower risks is too weak and uncertain to justify the recommendation that people should eat less red meat this as you might imagine has provoked a massive counter protest from the experts and institutions that have been counseling us to eat less red meat as they have been telling any media outlet that will listen the evidence linking red meat consumption to harm is overwhelming and unambiguous and to suggest otherwise they say is not just an attack on public health but also on the public's trust in nutrition science and research at its heart this demint is really about methodology how we gather data how we analyze it and how that gets translated into recommendations nutrition research is notoriously challenging and expensive to conduct and interpret it can take a really long time off in decades for our food choices the twins late into health outcomes the amount of calcium you get in your teens for example directly affects your risk of osteoporosis but not for another seventy years a change in diet may raise or lower your risk of colon cancer but it might take fifteen to twenty years for that to be revealed and then there's the fact that we don't all respond the same way to the same diets due to genetic and EPA genetic factors in order to detect any signal in all that noise you have to study lots of people for a long period of time and as a result most human dietary studies involve free living subjects and they rely on people's ability to be call as well as their willingness to report. Chris is Louie what and how much the eight over the last twenty four hours or thirty days or twelve months it's not a perfect way to collect data there are also a ridiculous number variables we eat three or four or more times a day we may eat dozens of different foods over the course of a typical week and hundreds of different foods over the of course of typical year we eat those foods prepared and dozens of different ways and thousands of different combinations other variables include sleep stress actively levels exposure to environmental pathogens all of which generally change over time so how do we capture or control for all of that and then when it comes time to map all of that dietary information onto our health outcomes well which of the thousands of different markers measures signs symptoms and states of health are we monitoring and how do we compare and combine the results of one study with another that chose sleep different set of things to measure suffice it to say that human nutrition research does not lend itself to tidy data sets and airtight conclusions there's a lot of interpretation required in fact it's possible to make the data say pretty much anything you want them to and the fact is that researchers have biases which influence how they interpret the data all of us including researchers tend to look for evidence to confirm what we already believe is true and reasons to discount evidence that undermines our beliefs if your family has been raising beef cattle for rations or you've made your career advocating for a high protein diet or you just love steak you're probably going to be predisposed to believe leave evidence showing that red meat is helpful if you grew up believing that eating animals is morally wrong or you've stake your career or your reputation superiority of plant based diets or you sell lentils for a living you're more likely to see the flaws in that same
Chemical in soaps, hand sanitizers tied to osteoporosis
"And that is 'cause medics in toothpastes also can come even toys even clothing the risk of osteoporosis so i guess the bottom line is here never put on makeup never brush your teeth don't play with toys and certainly walk around naked and then you have a less chance of getting osteoporosis what what is this about it doesn't stop does it every study says it's good it's bad it's going to kill you it's not going to kill you what is going on with this all right so there's a chemical that the f._d._a. band from all these different hand sanitizers called trick with san it's a really affective agent for killing bacteria we use it in the hospital as far as our anti-bacterial soaps to make sure that you know our hands are clean in between patients but it got popular where it was in all these antibacterial soaps everywhere and so suddenly it was the number one soaps that were selling and it was it's basically everywhere you went you were being exposed to trick with san it works very well but it it we the concern was does it have effects as it gets absorbed into your body and it turns out it's in a lot of different things like cosmetics and toothpaste and other places there were studies already that showed that triplets dan does reduce the calcium content of bone in animals and reduces calcium and sells so this is the kind of the first time we're seeing that it shows a association i remember we always talk about how association does not right 'cause but there is an association between exposure to trickle stay on and lower calcium in your bones so there seems to be a relationship there's something to be aware of but overall the bigger picture is to be aware that we're we're basically like immersed in this chemical soup of all this modern stuff that we're exposed to and just to be a just an awareness of trying to reduce that whenever you can right and we're talking about also this chemical enhance sanitizers right All right. So. i guess the bottom line here is the more you sanitize your hands more you use the more you're gonna look like quasimodo the hunchback there's probably no reason for the average person at home to buy this antibacterial soap you should just get regular soap and water and wash your hands with rope and water and it's just as effective that's what i was going to ask you and that is doesn't soap kill bacteria and isn't the antibacterial agent here really is simply it's a marketing ploy because soap does just as well if it does well i think so washes bacteria all and it goes down the drain whether it kills it or not i you know i don't think it necessarily kills all back till especially some of the more serious bacterial agents but it washes it off all right actually this stuff actually kills the bacteria and so that's another concern as people were getting worried that it may be that we may get resistant bacteria to trick with him which we haven't really seen much of i there are some resistant bacteria but we haven't seen much of that it's just an effective agent but the problem is that you don't want to be drinking it and bathing in it and and completely absorbing it into your body so when you're at the e._r. it's and i've gone to my doctor and what he does simply wash his hands not true some of them on the wall do that sanitizer business do you outside of the us sanitizers you have antibacterial soap at home No, I just have regular soap at home. you but you but you do use the sanitizer in the car yes i do so we use the trick an containing soap in the hospital but we don't use it you know outside of the
'Zombie cells' buildup in your body may play role in aging
"Scientists are finding evidence that so called zombie cells play a big role in aging and the health woes that come along with it animal studies. Suggest that killing these cells can treat a wide variety of conditions like cataracts, osteoporosis, Alzheimer's disease and age read age related loss of muscle zombie cells start out as normal cells in the body, but they encounter a problem like DNA damage, and instead of dying they enter sort of a state of suspended animation that they also pump out substances that can harm the cells
Vitamin D deficiency - three warning signs that you should consider vitamin D supplements
"What are some of the warning signs that you may be deficient in vitamin d. Okay. Well, the part of it is how you feel and one of the things Chris is being tired for no apparent reason. Okay. But on the reverse side of that I've seen that a lack of vitamin d affects your sleep. Okay. Another big sign is that your bones ache. Now, there's a lot of people listening who've been diagnosed with osteoporosis, which is a thinning of the bone. But again, a vitamin d deficiency. A big one is muscle weakness. So you try to get up from a couch, you get in and out of a car, and you're finding it more and more difficult and that's leading to the high high prevalence of. Of people falling and injuring
"osteoporosis" Discussed on MyTalk 107.1
"I have an interesting fact to share with you today in the US fifteen to twenty million people suffer from osteoporosis. In fact, that's like one in three women will have problems with their bones. Think about that. One in three women will experience osteoporosis in their lifetime. That's a lot that is a lot. That is a lot of people. And here's another startling fact. More women die from osteoporosis related fractures than from cancer of the breast cervix and uterus combined. Joann that's worth repeating. It really is more women die from osteoporosis related fractures. Then from cancer of the breast cervix and uterus combined. That's a lot of. Yeah. That's amazing and osteoporosis related fractures. 'cause about two hundred thousand deaths each year, which is about ten percent of all deaths in the United States. So that means weak fragile bones that break can often lead to the death of many older adults. Well, you know as dietitians and nutritionists, you know, we're very knowledgeable about food and lifestyle factors that can lead to osteoperosis or that bone thinning? But we are also very knowledgeable about the foods and lifestyle factors that can help maintain those strong, healthy bones. So good morning everyone..
Small tissue chips in space a big leap forward for research
"I work the National Center for advancing. Translational sciences is spearheading. We've partnered with cases, which is the center for advancement of science in space, and we have got together to send these tissue chips to as you say, the international space station, and we could not be more excited. Her number of reasons microgravity has an incredibly disruption will affect on the human body in ways that we don't necessarily fully understand. And I know that you've had the five part series from the human research program talking about the different risks in space. And and so a lot of those risks in space could actually potentially be modeled on tissue chips. So that's the first thing is that these tissue chips could give really important information about disease pathology understanding of microgravity effects in human tissues in in-vitro system. So that's going to be useful for the space research field space biomedical research field, but also microgravity seems to cause changes in human physiology that actually directly translate to disease pathology here. So some of the fluid shifts stuff that occurs in microgravity is directly correlation, some different kinds of cardiovascular disease. There's a higher incidence of kidney stones up in microgravity, which we don't really understand. Why kidney-stones big clinical problem aging of the immune system will immunise an essence is seen as people get older down here on earth. Will they get exposed to more kinds of different, viruses and cold and bacteria. Their immune system responds appropriately or inappropriately and there's been anecdotal evidence. And some evidence of how t cells, for example, respond differently to microgravity in space. And I think Dr Brian crucial was actually talking about that one of your previous podcast. Yeah. So there's all these changes that happen up in microgravity that a really interesting and important and potentially very informative for human disease here enough. So that's what we're using these tissue chips for in spaces that we can muddle things that might take months or years to occur down here on earth. Feel looking at. Soccer Pena, which is muscle loss or osteoperosis, which is loss of bone density, which is huge issue for astronauts in space. We can muddle something that might take ten or fifteen years here on earth to become even clinically relevant in a couple of weeks up in microgravity. So we're able to really try and stall understanding disease pathologies, an uncovering disease pathologies in a very exhilarated way that we couldn't do down here on earth. How is that? How is how is the time line accelerated with my grab? Well, that's what we don't understand. So that's why it's of interest both for us as researchers for human health here on earth because we want to understand what is it the causes osteoporosis. Is it genetic is environmental. What is it up in space, the has to be huge environmental aspect to it? So what is the actual biological mechanisms and molecular biology underpinning that loss of bone density up on station that is so fast? Could we potentially uncover new molecules that tissues respond to up in space? That mean that it gives us potential new therapeutic talk. To target osteoporosis here on earth. Could it gives us insight into genetic mechanisms and genetic predispositions? So we're really looking to understand new things by being able to utilize microgravity on station. Well, and this kind of goes back to your point of how small they are. Right. This is a huge consideration for sending things up to space is mass is also a consideration. When you're when you're sending things have a cargo vehicle, so you can send all of these chips with all these different organs and functions yell together. That'll give you some some time, and some some I guess flexibility with what you can accomplish yet. And so the key pointing at you just raised there is how the chips small. Yes, absolutely true. But if you look at the pumps and the computational needs that are needed to supply these chips with Mike career fluid channels with all of the plasma. And all of the takeaway, all of the effluent that comes out of the chip then all of a sudden, yo teeny tiny chip could need something to support it this the size of your kitchen refrigerator.
Hip Fracture, Osteoporosis and Osteo Pena discussed on Purity Products
"It's, based on studies of thirty one, thousand people, a, thirty, percent reduced, risk of hip fracture but also reduction in. Risk fracture broken ankle broken ribs spinal fracture So, here's the CDC center for disease control and, prevention one in four women over, the age, of, sixty, have osteoporosis Many others have osteoporosis Forty. Eight percent of seniors almost half of seniors have osteo Pena almost half Twenty five percent of all the women. Have a worst case scenario osteoporosis? Six percent, of men of, us your process what. Percent of men of osteo Pena forty four percent fifty two. Percent of
Osteoporosis: Mediterranean diet may slow bone loss
"In metro atlanta search for the alleged mastermind of a stolen tire rang the anthony stevens is suspected in thefts from cobb clayton to cab and fulton counties one of the victims tele nisha mccollum tells channel two action news she had just gotten her dream car it was something that i want it it was the color that i want it the package that i wanted but when she came outside to her driveway my car my brand new charger is sitting on two blocks jennifer griffiths wsb israel hopes to become just the fourth nation in the world to complete a moonshot israel aerospace teams up with a space i l to launch the spacecraft in december from spacex falcon nine rocket successful it'll be the smallest spacecraft ever to land on the moon just five feet high and six hundred kilos it'll take pictures and measurements but the landings the real goal wsb news about your head the mediterranean diet may help brittle bones according to a study of sixty and seventy year olds in europe some followed the mediterranean diet and some did not all were taking low doses of vitamin d people who already had osteoporosis and went onto the diet and increases in hip bone strength abc's dave schreiber says that's a common area of osteoporosis and bone fractures in the elderly emmy nominations come out this morning the american should get an odd lassie's in the crown is well for season two and the critically acclaimed new bbc series killing fees could make its debut abc's jason nathanson says game of thrones is eligible even though there was no new season and it was ineligible last year don't ask me the primetime emmys are handed out lives september seventeenth in la wsb news time seven twenty five imagine.
Joel, Vandalism and European Union discussed on Joel Riley
"Weight changes over three years in more than four thousand women aged between fifty and seventy once it continued smoking ones that quit those who continue to smoke show no weight gain or loss regardless of exercise level old quitters did gain some weight after stopping smoking but adding physical activity even just ninety minutes of walking week minimized the wait game they found that even obese former smokers could have minimum game if they just continued a little physical activity so it's a pretty simple thing eat less exercise more and usually works out pretty good a mediterranean diet renowned for being tasty and having beneficial health effects may be adding a new reason to try new study shows that the diet may affect bone health if you have osteoporosis researchers followed more than one thousand people for years some followed the mediterranean diet some did not people that already had osteoperosis went on the diet they had increases in hip bone strength those osteoporosis and did not follow the diet well they continue to have bone troubles the hip bone common site for us you paralysis common cause of debilitating fractures in the elderly so mediterranean diet looks good tastes good may be good for your bones plus plus plus six nineteen traffic and weather in just a quick minute let's get you into the newsroom ken stevens tracking some van was german village right ken yup and this is actually the second neighborhood this happened in joel they were spray painted and keyed early yesterday apparently in german villas now police say that vandalism pretty close to the same thing that happened to seventy vehicles in clinton ville neighborhood is past weekend investigation continues president trump airing his grievances at the european union at the nato summit well here's some of his comments coming up at six thirty thanks a beautiful rights guys over columbus right now is six twenty let's update that traffic and weather we do it every ten minutes on the tens from tempstar heating and cooling products look pretty good into downtown in all four directions skip on hold the wrong with.
Conor Mcgregor, Brooklyn and Ray Bork discussed on Boston Herald Radio
"Who absorbed more alcohol and break it down more slowly can make their bone mass suffer the women in the study who admitted to binge drinking twice a month in high school and college or found who have not reached their peak bone density though more research is needed researchers say avoiding binge drinking as a teenager may help decrease the odds of osteoporosis down the road linda lopez abc news mixed martial arts star conor mcgregor trying to resolve criminal charges after a melee in brooklyn conor mcgregor left court in brooklyn after prosecutors said clean ago she asics are underway to resolve the charges that stay will come in hurling a hand truck and a bus full of mixed martial arts fighter the latest of this matter see fighters mica and ray bork were injured in the april altercation backstage at barclay center mcgregor remains free on bail and is due back in court next month aaron katersky abc news new york what should you expect as a business owner do you ever wonder if your business ever closes early when you aren't there or if.
"osteoporosis" Discussed on 77WABC Radio
"Do well it's not my thing okay so that's why i took it upon myself to learn the literature too to understand the connections between hormones and health so this great benefit of estrogens for heart disease let's compare it with statins which have marginal benefits for heart disease with a lot more side effects so here you have estrogen that dramatically reduces cardio cardiovascular disease and then you have statins which everyone uses but they're not and they aren't helping achieve lower cholesterol but not the outcomes that we're looking for so then we have another another condition that i mentioned osteoporosis i still perot sus is thinning of the bones in women it starts at a rat it starts to accelerate at around the time of menopause and that's because estrogen levels decrease and fortunate fortunately or unfortunately i still perot says doesn't have any symptoms attached to it until it's too late and the reason it doesn't have any symptoms there's no pain when the bones thin so osteoperosis does not cause pain but unfortunately it's like having termites in your home it thins out all the wood or in this case all the bones so eventually the bone starts to collapse and those collapses are called fractures and they can be devastating and there are some drugs out there that do help with osteoporosis they are a class of drugs called by phosphates and the most common one that people may have heard of his fosamax but there's several others and they have significant side effects and they have not been shown to actually increase bone density they slow the progression of thinning bone so if someone already has thin bones they're not gonna get any stronger the only a mocking to call it a drug but the only input the only thing that we know actually increases bone density is esther dial estrogen and my patients on bio identical hormones can expect their bone density to actually increase on their bone density studies and once they're increased there's.
Senator, Indiana and Gop discussed on The Mike Opelka Show
"On this morning jennifer kushinka is here with more of america's first news brennan president trump has withdrawn the us from the landmark nuclear accord with iran abruptly restoring harsh sanctions in the most consequential foreign policy action of his presidency he declared he was making the world safer but he also deepened his isolation on the world stage and revived doubts about us credibility powerful sanctions will go into full effect if the regime continues its nuclear aspirations it will have bigger problems than it has ever had before two thousand fifteen agreement which was negotiated by the obama administration included germany france and britain had lifted most us and international economic sanctions against iran today francis foreign minister said the deal is not dead and that french president emmanuel macron will speak to his iranian counterpart has on ronnie later in the day iran also signaled its willingness to talk secretary of state mike pompeo is in north korea to finalize plans for a summit between president trump and kim jong un pompeo will also press north korea for the release of three detained us citizens whose imminent release trump has been hinting at republican voters have rejected ex convict don blankenship and a west virginia senate primary in which he sold himself as trump here then trump but was opposed by the president gop voters in indiana chose wealthy businessman mike braun over two sitting congressmen to lead the party's charge against a democratic senator in the fall bronze celebrated his victory built my company on the idea that you can be horror i mean you get out there and dig every day but you also find a way to kind of get along with competition gubernatorial primary richard cordray the former director of the consumer financial protection bureau under president obama easily won his primary against former democratic congressman dennis kucinich here's some great news for many of you listening this morning a potential new cure for baldness has been discovered using a drug originally intended to treat osteoporosis researchers from the uk say the new cure could make a real difference to people who suffer hair loss since the two drugs currently on the market both have side effects and are not always effective i don't i don't see me going that route we have receding hairline now but when i go ball that i think it just gonna leave it.
"osteoporosis" Discussed on 77WABC Radio
"Eight wabc let's go next to elizabeth in manhattan hi there how are you i heard that people with osteoporosis fosamax is absolutely useless saying you're over eighteen that's probably very accurate and again i don't have a thousand eight year older or older people that i've seen on fosamax most people that have osteoporosis that i see up not to take fosamax because there are significant side effects from it so most of my patients will correct all their vitamins including calcium boron vitamin d of course we'll get him to do weight bearing exercise there's lots of things we do for them but yeah there are side effects to it and i think now in this world of immediate information which i think is spectacular a person of any age can get on the internet or get their son or grandson or whoever friend on the internet and look at the side effects of medications and that's why people that i see call me all the time and say hey my doctor wants to put me on this what are you thinking i read the literature i'm not really happy with that and to that end we do genetic testing to see whether or not a drug will be you really dangerous for you but there's a lot of side effects also of the asaf against the safa geel cancer damage of a variety of things that is the bones osteoporosis the joy i mean nobody if they read the list of side effects.
"osteoporosis" Discussed on 77WABC Radio
"Imagine that dramatically reduces cardio cardiovascular disease and then you have statins which everyone uses but they're not and they aren't helping achieve lower cholesterol but not the outcomes that we're looking for so then we have another another condition that i mentioned osteoporosis osteoporosis is thinning of the bones in women it starts at a rat it starts to accelerate at around the time of menopause and that's because estrogen levels decrease and fortunate fortunately or unfortunately osteoporosis doesn't have any symptoms attached to it until it's too late and the reason it doesn't have any symptoms there's no pain when the bones thin so osteoporosis does not cause pain but unfortunately it's like having termites in your home it thins out all the wood or in this case all the bones so eventually the bone starts to collapse and those collapses are called fractures and they can be devastating and there are some drugs out there that do help with osteoporosis they are a class of drugs called by phosphates and the most common one that people may have heard of his fosamax but there's several others and they have significant side effects and they have not been shown to actually increase bone density they slow the progression of thinning bone so if someone already has thin bones they're not gonna get any stronger the only a mocking to call it a drug but the only input the only thing that we know actually increases bone density is esther dial estrogen and my patients on bio identical hormones can expect their bone density to actually increase on their bone density studies and once they're increased there's a chance they may even be able to stop the medications that they're taking for steel paralysis because something is finally working so the benefits then are just feeling stronger having a better heart function and better heart function on the negative side is heart disease on the positive side when your heart is functioning better you're able to do a lot more and when you're able to do a lot more you're able to enjoy life a lot more with dementia the third condition that i mentioned to start with dementia when starting hormone replacement and taking hormone replacement for ten years more than ten years the incidence of dementia decreases dramatically by fifty percent and.
"osteoporosis" Discussed on WPRO 630AM
"High quality bone but they're very very few products that take care of patients with osteoporosis and if you have a bone that has been weakened either through cancer or osteoporosis the ability to hold these other fixation devices in place is compromised so what were they doing for folks in that before that you're able to get away from as you indicated we've been doing this internationally since two thousand ten we've treated about forty six forty seven hundred patients a worldwide with phenomenally wonderful results.
Why Women Are More Prone to Disease
"Breast cancer autoimmune disease depression and again if you're just tuning before you start seeing whoa dr ernst the breast issue we know that one breast cancer because women have breast than men do not know look we do they're just slightly different in their form and structure and nature but we as men can still get breast cancer so why do women get more breast cancer than men we could have osteoporosis how come women get it more the men we can have autoimmune disease thyroid disease heart disease why does it affect women more and we'd mentioned that according to what science is saying is because of two primary things a little summary if you've been paying attention if you're just tuning in time to pull out of sheet of paper grab your pendant pencil hop on over to facebookcom from a live stream all right i got a couple of people commenting on that and make sure you you don't pay attention the reason that more women get diagnosed with conditions the men a is because they have studied this and found out women pay more attention to their health than men and you might say what does it have to do with diagnosis is having chronic disease okay well if you go to a doctor more frequently and you ask for things to be investigated mri see tease ultrasounds blood work doctor's visits symptom atolicy diagnosis is except your you have this very high likelihood of leaving with.
"osteoporosis" Discussed on Ben Greenfield Fitness
"Or an athlete it's important to remember that the ideas staged inflammation stage becomes infosys staged so when you go from isis owes his you get osteoporosis or tendon notices or spinal stenosis and once you're in that state the grass those from being lacking water in the inclination stage in being browngrass that you have to dig up and read plant so uh the counter meth comes as pain comes as challenges relationships it comes as the inability to have a healthy sex life it comes as cognitive dissonance or chaos on the mining comes as it hearing originally behaviors when the environment is suggesting that any other ways relating and at least two of a person hitting bottom at some point and oftentimes because of the way we approach things in the west with a lot of hills in your pocket there opposing than and making all her as illogical systems and their capacity regenerate uh much much cleaning and so the counter with is really what's happening in reality is what's happening right now in this year story does not match what's happening than you're in trouble in overseas if these story you're telling yourself it doesn't match the story you're telling other people the chances are good that you're gonna get a t sick burnout or die in in paraphrase so whenever the story telling ourselves does not match the story we're telling unequal store storytelling of the on stage is look at me unhealthy i'm a bad asked what the story you're telling yoursel.
"osteoporosis" Discussed on 77WABC Radio
"Of thyroid they're missing out on the benefits of thyroid replacement so a lot of times they often still feel sick uh or they still feel the symptoms of hypothyroid so replacing with a formulation that combines t three and t 4 is the ideal way uh to uh replace uh uh replace thyroid an and i hope helped one feel uh feel great record actor you're welcome so any other questions david okay so um now some of the concerns about thyroid replacement are um the the two most common ones that would concerned physicians is one cardiac arrhythmias and to ask the you'll perosio song to address those cardiac arrhythmias can can occur because excess thyroid can cause palpitations however um when giving doses just to get to the therapy to get hiring the therapeutic range uh the incidents of arrhythmias is very low um and generally is avoided when the dose of the thyroid is gradually increased um the other um the other a concern osteoporosis um is based on the idea that when someone has severe hyperthyroidism or excess thyroid uh they are prone to asio perot sis or thinning of the bones however um this is a misconception four route four thyroid replacement um when thyroid is given orally as um externally and it's not a condition of hyperthyroidism but it's just someone getting thyroid replacement um there've been multiple multiple studies that have debunked the idea that thyroid replacement caused you'll perot sus uh on the contrary low thyroid levels low too low t three levels are predictive of vertebral fracture so again the um the those are a couple of common misconceptions about thyroid replacement so the um the bottom line is the risk of a rift me is is very low especially when the thyroid is replaced in a gradual basis and the risk of osteoporosis uh for thyroid replacement um has been debunked by multiple studies in the literature um.
"osteoporosis" Discussed on KOMO
"Osteoporosis what's the first thing that comes to mind older women right yeah well if you care about your mom or your aunt or yourself you might want to listen when the conversation turns in that direction meredith era is doing that as a fourteen time any winning news anchor talk show host game show low's now executive producer she's tried to get the word out about bones sat down with a recently to discuss her long and versatile career but we began by discussing her connection to osteoporosis well it started with my mon actually when she was in her sixday she started developed sort of our hunchback dour jurors trump i think is one of the ways that it's referred to and and i never made the can action between that an osteoporosis and then she had a fall low impact fall but she burger arrest and she just attributed it to the clumsy in october at so many people don't understand that when you're postmenopausal and you have a fracture it usually means you have osteoporosis is the first sign because the disease as the silent one so you don't know you have it until you have a fall but then i became postmenopausal again not quite connecting the dots at that point and my doctor was terrific he was looking family history and he said i think you you should get a bone density task than i did and sure enough i have are stepping up of the spine which means that i have a good candidate to develop astra per uscis i think that menopause and post menopause is the one great thing that people just don't talk about today you're a woman a hit in certain age and and and people don't discuss.