32 Burst results for "One Pound For Pound"

Ultimate Summer Pasta Salad Recipe

The Maria Liberati Show

02:43 min | Last week

Ultimate Summer Pasta Salad Recipe

"Is my recipe for penny pasta with corn shrimp and avocado. So you're going to take one and a half cups of penny pasta. Penne pasta works really well with this. You know pasta. There's lots of different shapes. Obviously but penny works really well with this one pound of fresh shrimp cleaned one half of an avocado one cup of fresh corn. No if you can't get fresh frozen we'll do but fresh is available now so check it out. And if you're anywhere near pennsylvania check out our delicious fresh pennsylvania corn three tablespoons of extra virgin olive oil one fresh lemon one clip of garlic parsley taste. So just about a small handful of fresh parsley. You're going to chop that up now. This ingredient is optional. A quarter cup of dry white wine. Salt to taste peppered its haste You're going to boil the water for the pasta when the water comes to a rolling boil at the pasta and cook it according to the directions on the box. I always tell everyone when you're buying dry pasta. Usually the the company that makes it knows exactly how many minutes that pasta should cook to be al dente. Of course you have to taste because not everyone's Electric ranges or gas ranges. Or whatever you using to cook this on are all the same so you know even though it gives you a time to cook the pasta. Make sure you taste the pasta before you take it out of the water but the pasta should be al dente. Cut the avocado into small cubes and place it in a dish. Of course you're going to appeal the avocado and take out the nut in the middle. Then you're going to cut it into small cubes. Place it in the dish. The lemon juice is squeezed. That on top of the avocado does not get brown. You're going to set that aside. Clean the shrimp plays two tablespoons of olive oil in a saute pan and Heat that then. You're going to place in the shrimp that has been puled in clean and saute for one minute. I'd in the white wine saute that for about four minutes you know not too long because shrimp can get rubbery and until all the liquid has just about evaporated. You're going to remove that from the heat and set that aside. Drain your pasta. By this time. The pasta should be done. Drain the pasta. Well at the pasta into the saute pan with shrimp ad in the avocado cubes. The fresh corn another tablespoon of olive oil. And you're going to toss and serve this immediately while it's still warm

Penne Pasta Pennsylvania Al Dente Penny Brown
Birth Care for Every Body

In The Thick

03:01 min | Last month

Birth Care for Every Body

"The reality. According to the cdc about seven hundred women die each year in the united states from complications related to their pregnancy. And the thing is is that you know this country says it is the most modern advanced industrialized and so it's seven hundred women. Every year is too many and black and indigenous. People are two to three times more likely to die from pregnancy related issues than their white counterparts. The relationship with the medical field and doctors and whether or not we as people of color can have a say over how we are treated probably is one of the factors here earlier this month representative corey. Bush testified before the house oversight committee about her own experiences during childbirth. Let's take a listen around five months. I went to see my doctor for a routine prenatal visit. As i was sitting in the doctor's office. I noticed a picture on the wall. They said if you feel like something is wrong. Something is wrong. Tell your doctor. I felt like something was wrong. So so that's what i did. I told my doctor. I told her that. I was having severe pains. And she said oh. No you're fine. you're fine. Go home. And i'll see you next time. So that's what i did. I went home one week later. I went into preterm labor. Twenty three weeks. My son was born one pound three ounces. his ears were still in his head. His eyes were still fused shut. His fingers were smaller than rice. And his skin was translucent. A black baby translucence. Can you could see his lungs. He could fit within the palm of my hand. We were told he had zero percent chance of life. The chief of neonatal surgery happened to be in the hospital that morning and saw my case on the surgical board and she decided to try to resuscitate him. It worked for the first month of his life as i was on a ventilator fighting to live for four months he was in the neo. Natal care unit. The doctor who deliver my son apologized. She said you were right. And i didn't listen to you. Give me another chance to us later. I was pregnant again. So i went back to her sixteen weeks. I went for an ultrasound at the clinic and saw different doctor. Who was working that day. I found out again. I was in preterm labor. The doctor told me that the baby was going to abort i said. No you have to do something. But he was adamant he said. Just go home. let it aboard. You can get pregnant again. Because that's what you people do. Mr kelly was with me. We didn't know what to do after the doctor left. So we saw a chair sitting sitting in the hallway. My sister picked up the chair. She threw it down the hallway. Nurses came running from everywhere to see what was wrong. A nurse called my doctor and she put me on a stretcher. The next morning by doctor came in and places arklow on my uterus and i was able to carry my baby my daughter my angel who is now twenty years old. My son who was saved is now twenty one years old. This is what desperation looks like that chair flying down the hallway. This is what being your own advocate. Looks

House Oversight Committee CDC Corey United States Bush Mr Kelly Natal
The Million Dollar Baby

The Cost of Care

02:20 min | Last month

The Million Dollar Baby

"I was twenty six weeks. And i had sadie. She was one pound. Six ounces at birth was not breathing on her own. She had a lot of complications when she was first born Within the first two days of her being born they said she had a fifty fifty chance of living because not only of her size but she was also bleeding in her lungs because they were super underdeveloped so she was hemmorhaging thankfully she pulled through that but she had to be intimated four different times within the first month of her life tummy. Learn a little bit. Just about the nick you well did. The environment look like how often unable to visit her so since she was born. I was still a patient myself for nine days. So i was in and out of going between the nick you in my room so we were able to be there and kind of constantly go back and forth and visit her so at least somebody was with her almost twenty four seven but i would say the first six weeks for her was probably her most trying times. It was when we went through the most difficulty. She had you know echocardiogram since she had laser eye surgery and she had you know all these complications in things going wrong in the other rooms. You're hearing one. Another baby is having difficulty or maybe needs to be intimated or something is going wrong. So you're hearing all that on top of all the alarms going off and bells so sadie loved to either. Go app nick where she would stop breathing or oxygen levels would go really low so you can. You're just watching the monitor and seeing like ding ding ding. And it's getting louder and louder and louder as levels go down along with sadie in the neck you. I think it was a hundred and five days so like three and a half months so we spent a few holidays in there. I literally can't imagine what would be going on in my head for one hundred. How survived one hundred and five days of that

Sadie Ding Ding Ding Nick
Is Refresh Model S/X Battery Smaller?

Tesla Daily: Tesla News & Analysis

03:41 min | 5 months ago

Is Refresh Model S/X Battery Smaller?

"We know that the range on the long range version of the model s. has now increased to four hundred and twelve miles so previously and this is apn estimate previously four hundred to right before let's refresh so we only saw a ten mile increase. Which you know makes us think okay. Tussle didn't really change much in terms of the batteries there but they did note in the earnings report that they made changes to the batteries. Major changes to the modules yuan. They're still using those eighteen. Six fifty cells from panasonic But they have updated the chemistry or at least made some updates to the cell and battery architecture and general replaced those skateboard Visual image online. So it's it's definitely update in terms of the batteries but only see ten additional miles of range. Come out of that. I was pretty interesting especially when we look a little bit deeper and we noticed that the drag coefficient on the model s. has now been lowered from. I believe it was point two three before to now points two zero eight so that should definitely helped with the range. It's a pretty significant reduction in drag coefficient and then we've also seen them drop the weight so the wait for the long range model s now starts at four thousand five hundred sixty one pounds versus before. So i've got the way back machine pulled up here and this is from january twenty fourth. I'm not sure if you can see that. On the stream but from january twenty fourth the long range plus model s had a weight of forty eight hundred pounds so they've cut two hundred and fifty pounds out of the weight. They've reduced the drag coefficient so five percents rate reduction a significant reduction drake officiant and yet. We're only seeing ten more miles of range. This could be a trade off between tussles optimizing for in terms of energy versus power. Obviously the zero sixty on the stock in the long range right now has dropped from three point seven seconds before now down to three point one seconds so some of that could be impacting. The actual range that is happening from the epa tests. But if all else was held equal certainly expected a bigger range improvement from vizier. Point or the zero point two zero eight cd and the two hundred fifty pound weight reduction ver only ten miles only two percent more range two and a half percent more rain when they're cutting weight by five percent so we actually see a similar thing with the model x. As well flip over there so this current long range after refresh. We now have of starting weight and i think i think the drako fishing stay the same on the model x. but we starting wait Five thousand one hundred eighty five pounds on the model x. Verses here is again so this january twenty fifth so before the refresh. It was fifty four hundred thirty seven pounds so again similar. Two hundred and fifty pound reduction there almost five percent and only an actually in the case of the model x. We see arrange decrease so we had three hundred seventy one miles. Epa estimate before. And now we're at three hundred sixty so they only gained ten on the model last. They lost eleven on the model x. A to think that. I always this is pointing to me towards tesla potentially using less fewer batteries in the battery pack. Maybe that's not the case. Maybe these are software ltd but to cut that much weight to cut the drag officiant drako efficient and not gain more than ten miles of range. I think is pretty perplexing so dessel may have found a way to just you know they may have just said okay are target. Here's we're going to stay the same range. We're happy with these ranges and you know we think the customers are happy with these ranges. We're going to optimize for cost and just reduce the number of cells were putting in these new modules packs for the refresh That could have been an option or you know again. Maybe it's just that power versus energy exchange.

Panasonic EPA Dessel Tesla
"one pound pound" Discussed on Tha Boxing Voice

Tha Boxing Voice

07:44 min | 7 months ago

"one pound pound" Discussed on Tha Boxing Voice

"Saying he's email channel. I mean i mean. I mean i mean let me tell you sign like you said it and sell them. Milwaukee allegedly killed me. Because i'm using my he. He used my own talking points. against me So here's the issue right your own talking points against you you you consistently call you and a bunch of people called ahead and and and say how bad the wbz is and how. They are a protection agency in all this happy. You know we'd be do grab so so so again you back in the dude that got shot not shooter because the shooter see a female told you in the last empire cats. Brian custer shot to our sponsor for buddha wars december fifth sold you burr. I don't like with the wbz doing that's why we got out of that tournament and went to ibf route. His father tells you that so again you call her saying how. Wbz protecting cannella for carlo. You call say how the wbz protecting vasily tanka for haney. So now you not riding with the dude that is taking your advice. Not messing with the wbz. At the abbey f route became a real champion. Knocked out the champion left. No question wasn't a vacant title. It wasn't anything like that. It was a real fight and you still not respected them so school man whatever we just on both sides of the track decides ten farmer said We could do it. He says soon. But not i guess not today so i'm not gonna push it you know. Yeah i got you. At least he said something. Yeah i mean you know as long maybe tomorrow shit gay man. Put him on the schedule. Always can't right eight seven it's never too late and too well. Babies never too late to check in with the box of voice we're here for you may want wanna make sure that you know what i'm saying. You get what you guys get off your chest also forgetting about you at hundred and thirty division hundred thirty five pounds. Many forget that you big up there man you had to title iv so you wanna talk to. With the whole landscape of the whole division is looking like in your opinion. Yo shot out the more lopez man stepping up and doing stepping up. And doing you know what i'm saying. The unthinkable against you know what i'm saying tech vicinity loma. Cento the people who you know who thought of as to be pompon number one in boxing But at the same time he had to bet against himself even though being world champion bet against himself because nobody believed even be komai. They still didn't believe they didn't believe so. He had to do that. In order to gain his notoriety and his name and now that he has it. You know what i'm saying. He's talking he's trying to talk like the side and he said he clearly listen. I fought for million. I bet against myself not price gone up. The price is always up when it came to japan. Anti tank davis. That's why he's decided. That's what that's what nobody realized people talk about your devon called. -til year he called them out because they was in that. Wbz tournament there was in the wbz tournament together but see a female decided. Why deal with the politics of the wbz the same politics that you guys complain about you know so killing our which are argument. I'm just saying man. Cyp would up was good happy thanksgiving. That'd be dance giving brother at sleeping. I ain't no ios zone. I just. I just decided to look but anyway I don't know which audiences are mad or not but as we get somebody arguing. That eight side overtake clean. Cut it out if you fight that number one pound pound fighter. That's what they call them and you and it's all free tv and you decide you ain't you ain't joy aside yet get somebody else go. Fight devon beat devon. Go through a paper. You wouldn't come back and tell take you inside because bob arum is not arguing for you against roy. E eight to if ain't arguing for birdie damps argue beat the b side. Make the fight go. Tried to get their way but he's tank all day. Have a happy thanksgiving. See what the ups. But i usually don't answer comments. That ain't a super supachai especially when you super wack. But that's why i'm talk about you because you super wack. I'm gonna just call. You can instead of ken. June jury or whatever because i can't even get that right first of all i never said fine for vacant title is in a real fight. I would never say that. And secondly wild in five vegas seidel. Mass diversion was the champs. Show as me. And i'll be waking up so dumb. In the morning cetacea wipe wipe was nets. Talking about t always day side. Well you you say you're saying that there was an argument. Argument is looking as i wish. There is no argument. so he's picking his side already like the narrative shrimp exit door in case. He gets boxing like today. Geilo baden. but it's okay. It's okay we won't let off today a little bit but There is no question about it that giovanni tank davis is the a side in any fight between anti fight at one thirty or one thirty five and even won't forty. If you wanna go up there already showed you how he would be the b. side not only to haney but also to tear fema l. No has no. He has no bell. He no nobel at thirty five. Those guys are at thirty five. And you've got all the belt and he'd be said move wine haney haney got the wbz sue. So that's some say. Whoever he chooses to fight is to be some heavy negotiation going on but those guys want to pay day they gonna fight tank. All roads lead avery us. I'm done with you. Whatever you also hear him you know we got to get a fun going to help necessarily this headphone man date on say you gave us to papers me what. You're a half a hassle. You don't think just tell us a pay per view in uk and that is the paper of. Yeah so you don't think ramirez is a pay per view. I do as the pay per view so mike. Oh you said mike where you said you said nine you guys. I tried to squeeze that one. Last i remember my those were my first three. I said i said. I could see top bring tests in a chin of the other other boxing fan and doing vallejo on puerto rican y- on the puerto rican day parade ju- six you know honduras versus verdel. I could definitely see them. But i didn't put my my. My steak is on those other therapies. For now i remember now and those are all three previews get those off man. They could get those off and there might be some other guys in and around him and we ain't even thinking about you know what i mean like. I mean even though sikorsky a few more days so closed they might never fight but they only five pounds away from each other at the moment at the moment you know and yes. She cost on these to do some more. But i'm just saying you know this. There's still people there are still people their counterpunch from jade. See i. i.

haney haney boxing ibf Milwaukee Brian custer sikorsky burr bob arum lopez japan uk davis ken Geilo baden. nobel ramirez mike vallejo honduras
Trump participates in annual Thanksgiving turkey pardon

Mornings With Gail - 1310 KFKA

02:36 min | 7 months ago

Trump participates in annual Thanksgiving turkey pardon

"Corn and cobb horn and cobb fire up the google earth. This are some prodigious birds there the pair of bull basbug balls doing it out for a thanksgiving pardon from president trump making their grand debut at a swanky washington dc. Monday wasn't the presidential suite. But i'll tell you what it's Quite the swanky digs broad breasted white turkeys from iowa were introduced at the willard intercontinental hotel. That's where they're staying ahead of todays pardoning ceremony at the white house rose garden voting now open for all of us to pick who will get plucked for the pardon and be named the official national thanksgiving turkeys now. Both birds were born on june second but corn is a little chunky chunkier actually weighing in at forty two pounds to cobb swell measly. Forty one pounds as i said. These are some big birds and according to one report that i pulled. Let's see this is a piece by tomorrow lapping now. The new york post differences don't end there. Cobb has a knack for solving puzzles munch on soybeans. Oh and also wants to tour. Dc monuments while porn is a college football fan and budding storm chaser. Who one day hopes to visit the iowa. State fair okay. The foul fortunate enough to receive the pardon will be announced at today's ceremony. Though neither will be on the dinner table for thanksgiving. Both birds will be shipped off to retirement at the iowa state. University's the animal science department. After the event now just acacia keeping track. The presentation of turkey to the white house began in nineteen forty seven. This is when president harry. Truman was in office. But it wasn't until nine thousand nine hundred. Eighty nine that the of pardoning the birds actually began with the proclamation signed by president. George h w bush now there have been some speculation over whether the tradition would continue on this year amid the pandemic but the event will proceed though with a smaller impersonal audience and social distancing measures this of course as a result of these spread the surge of a covid nineteen corncob do pointing out for print president. Trump's pardon

Cobb Horn Willard Intercontinental Hotel White House Rose Garden Iowa The New York Post Donald Trump Corn DC Google Washington Cobb President Harry George H W Bush Acacia Football Truman
"one pound pound" Discussed on The MMA Hour with Ariel Helwani

The MMA Hour with Ariel Helwani

08:41 min | 8 months ago

"one pound pound" Discussed on The MMA Hour with Ariel Helwani

"So I like I get some of the people heads up like you should ask more questions is I'm not gonNA be able to ask them anything they. WanNa ruin the VIBE or make your walk out or something like that and. About the ultimate fighter and she was like stopped. Other the player she looked right at me and I wasn't even on asking the question and I get it like you have an issue. Your apparently, on the I wish that wasn't the case. But it is what it is but I made sure not to ask questions they didn't want her to ruin the flow of a conference because I'm me today she was great her power what she's talking about her son and how her son seeing her in the video game being a really big deal is very sweet moment she was like and stuff I didn't want to ruin the VIBE. If she had had problems, you might not even remember that I was she might not even know me as the host of the as I don't WanNa take that chance. I, actually just came out guns a blazing everyone in the media I like. A lot of explaining to do and like. She did gray. That's how you do. That's how you make a case. Tell you make your case just fucking rab- everyone's acids apart. Skill a man that's what she was doing. Talking, about her and we're still talking about it. I. Get it. If she looked at everyone on the press columnist, you would see oh, none of you people around the UFC panel board so You have anything to do with why I'm ranked. Roar, Murphy versus just just got on. Drudge just book that fight there. We then then you make your damn case, you've just drudge the woman that just smote Caitlyn again. It will be undeniable. Undeniable. Or Cynthia or drudge I'm fine with either. Or just stay reading case on fault goals out like if Jennifer Maya Mrs White Against Valentine Ah Ban right there. That's actually a good option. Yes. She should. She should be campaigning to be backup fighter I guess maybe. Just. Watch and Murph. Fit stay an Lauren Murphy's credits. She's like I am a realist and if they want to give the title shot to on Drudge over me. She deserves it for smokin couch. UK again. So she's like if they wanNA give the next one's on drudge. Fine off fight Cynthia. But if they don't WanNa way, I'll fight on drudge and just stake my claim late Lauren Murphy was also very realistic in her like for all the stuff that why am I ran five I might find she she made a lot of good points where she if they gave draws shot, she would what percent understand but you still wants fight. So who who's. Who's WHO's in front of Murphy and the rankings and the UFC rankings? Let me pull it up. I had a pair. Shevchenko Androgen Kagan Maya could be on Murphy. Could be oh in front of her and then my. My DRUDGE? drudge right. Number One. Okay I. I, I don't know where to put her in front of anyone. Maybe Cynthia. Because Lauren Murphy's. Maybe Cynthia what he should go until she gets four. I mean. Okay. She's still in the same spot I mean my. My, my short notice fight my took. Joe Joe Carter a big chance facing. You know my short notice. Joe. Notice of the mind fight short notice neither neither one they both just announced it very. Oh going that was pandemic just fight now that. spoke. happening, but it took a while for them to officially announce Ya. One of those, neither one was a short notice replacement. They just wanted to fight the fight. Or not I got you swaps Lauren and Cynthia that might be the only one. That completed the ring is is like Okay I don't know maybe Maya because my Joe Joe's seven minus three. Dominant victory may just be Gioja where I can. Around to damage sugar down to minute or no, my known as A. Stand up. Stand up show either. Just guy was the number one fighter at flyweight and Cynthia just her five rounds not dominantly she's one and own the bit. She's ranked above. So that'd be the only one I was swamp if you're going by that logic. Dominance victory. Anyway. Go Laura Murphy make your case. I love it create your name out there you just. Don't stop don't. Fifteen. How many quit you got two more questions case? Let me look at the Youtube real quick talk. Much yourselves. Alex. The number pound for pound fighter in the world since that seems to be a big argument right now we're GONNA. Talk A lot. I'm one of those people who. Gets rid of anybody WHO's been accused PD US i. just think it takes you other running. Sorry. John Greatness or pound for pound. You said pound for pound Japan for Brown. I would still put number one pound pound for pound fighter I think is like greater that makes sense. I'm the other way I mean, I, definitely have a pampered I think that to me is I. It's easy as far as greatness. Actually put John Above it. What are we talking about how? Great. Is. The. Greatness and compass you as a person. That's why I was at the EIB is the greatest like I. If you're look like, I, would we're GONNA? We're not gonNA argue about this at all because it's a ridiculous conversation but I think James, is A. More talented basketball player than Michael Jordan Jordan is still the greatest player of all time That's how I view it like John Jones is the most skilled fighter maybe outside DSP I've ever seen I still think Habib is the greater fighter I still put GSP has the greatest fighter of all time if we're talking about that too belts. A avenge both losses like we're talking about like look at the reaction. To be retiring and get and becoming number one GSP's like good job man like you're the man go out on top of John Jones like I've number one every what look at me. So it's just two completely different perspective so I still think GSP's is the greatest. I don't have a problem putting a beat to John Three I still put John Jones pound for pound best right now. In terms of what happens inside the octagon. John Jones is a is a much better price fighter have be a beep the prize fighter. Jones. Done very well himself. Habib. Is a greater fighter and definitely pound for pound I. I think there is a legit argument that he'll be was a better prizefighter he. The in the amount of interest that he generates in a fight. But now look how long it took for. How many how many times you had to win John J-o-h-n John Jones has been. One of the best price fighters for years like within like maybe as far as fifth with his fifth fight in the AFC like Holy Shit. It took a be what I least six seven fights in UFC before we ain't maybe move into the main card. All sounds like a problem with light heavyweight and lightweight. Way Way, more of cl the climb also talk. The language compared. You said it'd be was boy made MMA Floyd Mayweather is the biggest prize fighter ever in combat sports. Now I'm talking about fighting style. In the sense that. You know what you're getting you're. Waiting Price. Floyd's a different level in terms of everything. I think hubby there's a legit argument that Habib's a bigger prizefighter based on outside of the United States interest. I. Guarantee You more like Cristiano Rinaldo. No No. No stories on Habib. Habib is win a great price fighter of what for the last two years or so. Yeah. John Jones Events John Jones. View. Main adventure for what seven eight years that's going. Long Jiji. Argument that at their peaks be drums up more interest than John, Jones? That's what I'm basing it off of because because because because he is the pound for pound best. But that's what I mean like this if you take. The sliver and time right now. Yeah. He's the bigger fight easy bigger price. I'm talking about over their career's. Short. That's what I'm saying though..

John Jones Cynthia Drudge Lauren Murphy UFC John Habib Floyd Mayweather US John Greatness Joe Joe Murphy Joe Joe Carter Laura Murphy gray Jennifer Maya UK Youtube Caitlyn
Deadly demons may be unleashed via Ouija board. COVID-19 pandemic is changing our dreams.  - burst 1

Weird AF News

01:05 min | 9 months ago

Deadly demons may be unleashed via Ouija board. COVID-19 pandemic is changing our dreams. - burst 1

"A Paranormal Investigator has slammed the store poundland for selling Ouija boards as part of its Halloween products. I had to look up the store poundland. It's like the British Virgin of the dollar store. I guess it was a variety store chain founded in nineteen. Ninety selling most items at the single price of one pound now, I think this Paranormal Investigator has greatly overestimated the effect of a Ouija board that was purchased basically at a dollar store don't you know anything you buy at? The dollar store is not going to work. Although I admit I enjoy their Halloween products they're cheap and they're fun. And you know, you could throw them away right afterward. They would just a dollar. I bought a fake Beating Heart and brought it to work the other day because that's the kind of thing that I do and I yeah, I opened the door to one of the rooms and threw it in there and I thought that was hilarious and you know, my co-workers thought it was funny as well. But it's a dollar. It's a dollar. Where is it now? I don't know. I don't care. It was just a

Investigator
Yes, the fattest bear wins

Short Wave

08:06 min | 9 months ago

Yes, the fattest bear wins

"So before we really get into it with Ray. Let's set some road rules. First of all, we're sticking to American black bears and what you need to know is that not all black bears hibernate it's all about how much food is around and that changes based on where you live your life. Black bears are kind of what we're going to be referring to as habitat generalists and they're found all over North America. So the bears in Florida and the everglades don't usually hibernate second there is this scientific debate over whether or not bears truly hibernate and so like a useful definition of hibernation basically is like a physiological state of. A significantly decreased metabolism basically food has dried up. So some animals entered this low energy mode. How low energy these bears are is up for discussion, but Ray is firmly on team bears do hibernate. So if you ask me and I'm willing to take on this debate, I really am officially on the record I would argue that they are true hibernate is because their metabolism changes from such a significant level in order to avoid food scarcity, we're going with ray on this one moving on if you're a black bear who hibernates and you are about to go literally months without food, there's one thing you gotta do to get ready. It's so easy. You're eating everything you can find everything you gotta get sick with. By any means necessary it's called optimal foraging theory and it sounds a little complicated, but it's so easy to understand. Also people do it to an optimal foraging theory suggests that bears job is to eat as many calories as possible while expending as little energy as again. So, that's why we see bears in some places eating you know tens of thousands of calories, berries you know every day. Or. A bear lives in a place where there's you know rivers and streams and freshwater fish in there. They're eating tons and tons of fish like whatever is around them. They're going to gorge on that because they don't have to travel far and expand a lot of energy to get more. Right. Right. Okay. So I'm a bear I have just worked hard to chubb up as fast as I can with the least amount of energy and I found the place that I'm going to hibernate. What are those places look like? Because I thought they were all like deep caves, but that's not necessarily true. Right well, I like one of my personal desires is to find a bear denning in a cave. I want that more than anything because you grow up with that right as a kid grew up with these stories about there's a bear in the cave and and of course, they do I mean, you know if bear comes upon it, empty cave is one hundred percent going to make its winter done there But you know how many games are in you know a single forest like usually not. Many. So outside of the Cave, example bears use a lot of different places to create a hibernation den. So hollowed out logs or good ones. If there's you know a tree that has fallen down and is easy to kind of dig into a barrel, make space for itself in you know in a log in a tree trunk you know sometimes just next to a whole bunch of bushes and. Another thing I love about is, is that some of them you know in particular maybe male bears. Will sometimes just sit down and then. There Dan. The cool thing about being a bear as their top predators, right they have no natural enemies in their systems they can feel safe all the time You know humans cause huge problems to bears, but they haven't evolved necessarily to understand that. So they feel like they are big bat and safe all the time and you know can just lay down wherever they want the. Okay. So I know that there are all of these massive changes that happen in the bear body during hibernation. Tell me about some of the coolest ones in your mind. Yeah. So I you know maybe this is because I have a preschooler and so we are like just about a year or so past like potty trainings might be on my mind a lot. But I think one of the coolest things is that bears will recycle their own waste during hyper nation. So they they don't you know like urinate or defecate at all during this time period just recycled in their bodies but but that allows them to essentially like not lose hydration or not lose a certain amount of nutrients during our nation, which is is it's just tremendous. It's really amazing. It's just like a beautiful officiant logical system you know Yeah it's. I could just keep going but it's it's really cool. Yeah. Yeah. So okay. Probably one of the most ridiculously cool things about their physiology in this state is that although bears lose a lot of body weight during hibernation, they don't actually lose a ton of like muscled massar or bone strength like way less than humans would if we didn't move for three months, right that I mean that's wild ray well, it's because they get so fat. I mean. So you know what is so I think what is what is interesting as a human being especially in like American society is that we associate fat with something bad like if people get too fat, you know we might encounter a lot of health problems. but for Bayer is being fat makes you actually more ecologically fit and sometimes they're putting on, you know hundreds and hundreds of pounds just to prepare for hibernation, and so if they do that, then of course, they're not losing muscle mass when they hibernate, they are not losing losing bone density. They're just burning that fat recycling their waste like doing this slow burn all winter and then emerging. As. Ever. Yeah. This brings me to one of the wildest bear things that is blowing. My bare mind. Is that some Mama Bear's give birth during hibernation? Yes. So all Mama Bear's giver during hibernation unless they live in a place where they don't hibernate. Yeah. So you know in ecology community, we essentially do this thing where we give, we assign a birth date to. Every animal that we encounter and all black bears have January birthday all of them. So for the most part, you can assume that any black bear you've ever seen ever in your life and never will was born in January and in most parts of North America. That's a time of hibernation you know from the from the few studies where we've been able to witness. A hybrid female VR giving birth is few. We've been able to see her show some obvious signs of labor, right? So she's like wake she's not loving it, but she's giving birth. To. A couple of very, very, very small cubs so they grow. From one pound to you know like ten pounds or so and all in the den while the mother is doing her best to get some rest. But you know she's got like litter full. Of does with her so it's not you know those winters as she gives birth or not the most restful

RAY Mama Bear Everglades Florida North America Bayer DAN
Sell Me Your Climate Bombs

Planet Money

07:16 min | 9 months ago

Sell Me Your Climate Bombs

"Okay. So there are countless outdated old refrigerant tanks scattered around the country and Tim and Gabe say that the problem is you cannot just dump these tanks in the trash you wanted to take it to a dump, their knocking ticket they'll say, no, no that stuff's like hazardous material we don't want here. Material. The only thing you're allowed to dump, there is the empty tank when it's all gone. So you're really stuck it sits there on your shelf you have no use for and it's eventually going to leak through these cylinders cans into the atmosphere. If you're a professional like an auto mechanic or an H. back installer or if you're just one of those tinkers who hangs out at autozone, you might have one of these bad band canisters and. You could pay to safely dump the chemical out, but only a few places in the US will even do it and it's expensive. That's why they're canisters of this stuff just sitting in old garages rusting away and leaking leaking a greenhouse gas that is thousands of times more potent than carbon dioxide and getting rid of refrigerant is one of the most important things we can do to address climate change according to a leading climate solutions organization called drawdown. which is why Tim, and Gabe have come all the way to the gas station in middle of Nowhere Illinois to meet a man in a red jeep renegade named Geoffrey. Geoffrey. Geoffrey is standing next to a two foot tall canister refrigerant that people might recognize by its common name Freon. Jim In fact recognizes the brand name Dupont igloo. So what does this is? igloo Freon twelve. So where did you What did you find the material? Jeffrey says a friend gave it to him years ago Kim asks him if he was in the Business Jeffrey no but my friend was he said he got the refrigerant because he figured maybe he'd use it in the systems of antique cars that he was thinking about rebuilding, but he never got around to it. Nineteen years. Business on shelf shop. How did you hear US oft up on my facebook one day At this out of the blue, a facebook ad popped up that said, we pay good money for old refrigerant Jeffrey. I have some of that answered the Ad, and now here we are Tim and Gabe take a sample from Geoffrey. They do a couple of calculations where they add up the weight of all the refrigerant and have Geoffrey signs informs you're signing here that your. This is your material. Now you're handing over to us. You're also a test saying that it was sourced within the United States and not the US government or a native American tribe. Correct correct. Okay. And then gables out a wad of bills and starts flowing them one by one into Jeffrey's hand. Material. So. Shop. The Money. Except for the signing of the receipt and everything, it feels almost like a drug deal cash transaction in this dusty remote middle of nowhere. Tim wouldn't tell US exactly how much changed hands but he said it was in the low hundreds and yet this is Tim Gabes legitimate business. Their company is called trade water and they make pickups like this of all sizes from a one pound can the size of a spray paint bottle tweet forty, thousand pound job they did a while back where they vacuumed the refrigerant out of an old industrial cooling system after a bit of Chitchat Tim and Gabe wrap up with Geoffrey Geoffrey tells them. If he hears anyone else with spare refrigerants, he'll send them their way. Right on. Jeffrey how is that? That was painless was. Is If you find anymore you know where to call welcome you John Here In Europe somebody's got one of the. Transaction. Takes care. Did you hear that Tim just said we'll take good care of it for you. Yeah. Well, me and my how to Save Planet Co host we're listening in on this deal. Of course, we're on facetime with them and my co host name is Hannah Elizabeth Johnson. She's a scientist and she and I asked him and Gabe about that particular comment and you said we'll take good care of this for you. Because you you aren't GonNa take good care of it. You'RE GONNA destroyed. Exactly. Probably not We, don't really. We don't really talk about that very much. Yeah. They transfer all the gas from the little tank they collect into a huge tank that looks kind of like a missile and then they drive that missile looking tank to a fancy destruction facility. Essentially, an incinerator permited hazardous waste. Rotary, King Incinerator. So you burn it we burn you burn. Your like setting it on fire and we are. Do you see gas in flames? Is that what it looks like? We don't generally watch it being burned. View, it's see to their view window flame. Yeah. A big bright flame incinerating refrigerants at this special facility actually neutralizes most of the dangerous stuff ninety, nine, point, nine, nine percent of the bad stuff doesn't go out into the atmosphere time bomb diffused, which if you're trying to address global warming, this is a fantastic thing right after all this is Tim and Gabes mission. So, why don't they tell their customers about it? Well Gabe says, their customers aren't always on board with that mission. In fact, a lot of them don't even believe global warming is real. This is A. Farce that's been pulled by the EPA or a U.. N. and so people will hang up and say I'm not going to sell to you. I'm GonNa find someone else who's GonNa use this the way it was meant to be used. Now some people are really attached to their to their refrigerant. So now generally. Advertised we're gonNA destroy because we just never know somebody that will make people uninterested in the deal. That's interesting because it seems like. Is My co host I oughta it's all over your website, right? Like your website makes it pretty clear why you're doing this and if people are finding you through facebook ads they. Already know are you on the trade water website? Yeah. So. When we do these transactions, we actually use a different name doing business. Call refrigerant finders. Go to refrigerant finders website. You will see a different framing of what we do. The homepage of the treated water website has the words reducing the world's carbon footprint in big letters huge font over background of leafy Green Fernley. The refrigerant find a website there no leaves there's no mention of climate change. It just says we buy your old refrigerant and has pictures of men in work boots carrying around rest canisters.

Geoffrey Geoffrey Tim Gabes Gabe Jeffrey United States Facebook Autozone Us Government Illinois Europe Dupont Igloo King Incinerator JIM
"one pound pound" Discussed on The Steve Harvey Morning Show

The Steve Harvey Morning Show

08:18 min | 11 months ago

"one pound pound" Discussed on The Steve Harvey Morning Show

"Reverend Troy. We. We, we all go. Have a special complete. He. owned a Brooklyn. Sit In for Deacon. Jail. Older. Brother. Broke out from under his tutelage. Became World Renown Reverend Motown. Is Today. Yes? Sir. As you can tell the reason, my brother was unable to make it to the upper not of ministry. And be as popular as I am because he has a nasal condition. NAYS. Out Condition Yes. Has All prohibited him. From making it. Hobbled greatly McCain understanding he doing the best, he can with church complete. And No, it hand 'em ask. All Hero. Sue Absolutely. Right. Breathing me back. You're absolutely right we. have. Already Joel Lane. Say it I'm eight minutes. So what I have here, my hair is complaints. avs, announcements, I have both have complaints. At. All Day. It was Jesse. We'll go ahead. I'm not going to be okay. Stop here in my first announcement. A complaint. This is announcement. If. You have an rt that looks like fifty cents in your incident in being a stuck devil. Please see. Sister row nail. Service. To. Fifty cents. It's A. Movie. C E Khalil. ADENOID, I would like to all. Volunteer I don't have an Auntie but three of the choir members. In Alto section. Was All three of the ones that stands right next to the Tennessee. I have been confused several times, please. Oh. Put them in the movie or lease trial. Thank you go ahead. that. was notes. But this is a complaint so that they don't be confused. This is an announcement. Black Church members are mad at the White Church members because they know all the words to the Negro, national anthem, they are upset that the white. House know all the words. National Negro anthem, and they don't want you to settle this argument. Why are they? UPSET? With the White Church members. We have had his own going. Oh, problem for a while. Oh. All of our white members that have come from adjacent. Add joining congregations. are used to singing from him books. Therefore. They all saying the Negro spiritual from him book. In practice in new two words. None of us. Not Words as I saying, the Negro National Anthem by the time, I. Get to verse three. Elm. Horribly. depressed. No, longer motivated to even be Negro. Hate the most uplifting song. It is not a rare wrestle off. A you listen to that. Not. Overcoming in and a lot of it wasn't overcoming. Noon to Bet Abe is Lola. Complaining at this is another complaint of. In debt since their? Own Communion one to have communion. Would you replace it with a more extensive type of win. A cheap wine. Him A better grade of why it also. No. So we are doing community or veal zoom it. Reasons. So, whatever it is, you use a natural house we allow. US? Now. I'm God must inform civil people. I have been watching these June call me. Why Is what was to US representative of two blue it. All Brown and clear beverages that I'm seeing. To Stop. It's much and I can see. He's not why. No Red Burgundy. Merlo today. I'm seeing a lot of a lot of expressions after the. After the It doesn't say why. That am why. Why? Not a one sound. New. By the. White. Man Bite me is not a one. Pound pounding your chest. Also One. Complaint Loophole. Late. Tune into zoom. In, would like to complain not complained about your background background is nicer book, but did you have read in a happy with that? But the one since we have see to same bedroom every week. Would you be interested in moving from week to week to a distant room? Just to get him another look, it would that be something you'd be doing. Not What we do. Oh. We've got that camera. Sick, right? There could Dussen to make me look more intellectual while. We go, lead books back down. Not. Tell you. What are we going to have a contest next week? Anyone, can name the title of all the books behind me. All how. Did. They get. The first person can do that is going to win so. I don't. I haven't decided yet calls. You need nobody. GonNa Win I angle move out the way for some of them. We're about. Go ahead go ahead? Senior, senior flip phone quiet would let the know. Would you sit some term of sad for them to sing the next week? Please some terms. told him. Dead. They're not opening name folds up in getting the right takes us to the words all singing different song. Tuna, get smartphone. Handy Man Song All Right, ladies and gentlemen. That is church complaints from Reverend, motown, and his brother. Reverend add knowing coming up at the top of the hour. We'll have some entertainment national news. Right after this, you're listening to your. Show. At, Iheartradio, we bring you the best podcasts from the biggest names, Ron Burgundy Jack Chelsea Handler Yup I. Love Him Too. And the one thing they shows have in common. They all started with an idea, and now we want yours, we're looking to you for the next great podcast. Do you have an idea for a podcast? Let's hear any genre. Any topic? We Want Your Voice pitch us your show for a.

Negro National Anthem US White Church McCain Reverend Troy Jack Chelsea Bet Abe Brown Joel Lane Brooklyn Dussen motown E Khalil Tennessee Jesse Black Church Iheartradio representative Ron Burgundy
The New Tech Driven Home Healthcare with Rachel Munsie

Outcomes Rocket

05:54 min | 11 months ago

The New Tech Driven Home Healthcare with Rachel Munsie

"More. Welcome back to the outcomes. Rockets saw Marquez's here and today I have the privilege of hosting. Rachel Muncie she's on the founding team of tomorrow health, a technology driven home healthcare company changing the way individuals and families manage their care. She leads business development focusing on partnerships and sales strategic marketing initiatives, and new market expansion. She was formerly in healthcare investing, just working to unpack the US healthcare system and understand how we can treat. Treat better incentives through innovation policy and Advocacy Rachel received her bachelor's degree from Georgetown University and attended Mit for her MBA. Before leaving to build tomorrow health, you know the M E, durable medical equipment field definitely is a need for innovation and the work that Rachel and the team at Tamar Health doing is super unique and I'm excited to be covering that with you Rachel today and then. So I wanna give you a warm. Welcome. Welcome thanks for joining us. Thank you so much solve. Really appreciate it, and thanks for having me absolutely. So before we dive into tomorrow health and you know what makes you guys so unique and different in that space I love to hear more about you Rachel and what inspires your work in healthcare. Absolutely. So I am most inspired about solving the problems of healthcare and really the ones that we've all faced. So we spend more. More on healthcare in the US than any other country in the world. But our outcomes are worse and everyone understands what this means on level. I personally once racked up a bill equal to my rent payment during one doctor's appointment because even though I knew I'd have a high deductible plan and even though I knew I'd hardly spent anything against it. I, mean, I work in healthcare I throughout all of practical knowledge because I. I was anxious and nervous, and in a vulnerable situation. I think when you're sitting in a doctor's office or hospital, you rarely compare prices or shop smartly and most people don't even know that you can do that. So most of the time we do things because we're scared or rethink what choice do I really have my health is at stake and I think sometimes the prices in our system take advantage of that. So took me. Me a while to internalize I. Think most people don't realize is that we all pay the price for our broken health care system whether we know it or not. So either through lower take home wages or higher premiums or higher deductibles or even higher taxes and I actually still have those outrageous bills sitting on my kitchen table as reminder to myself that these costs aren't normal and i. think we deserve better and so since digging. Digging into this industry I as an investor, and now as an operator, I'm just constantly floored by the unnecessary complexity that I found in every corner of the go system and no one understands any of it. I. Think People Inside the industry barely do ominous the result of some wacky incentives that run. Ima- and not always a bad intentions. But this is exactly how that knowledge between industries, stakeholders and patience and the broader general public. Public just become so massive, and so when it came to my decision to help found tomorrow hull, it's not an exhaustive solution by one clear trend with pasta impact on all of these stakeholders is the shifting of more care to the home, which is higher quality, and as we know much lower cost of care setting. Yeah. You know you call out a lot of issues that were faced with I think every one of us. You're listening to this podcast today. You're thinking Yup I've been screwed with a big medical bill or and if you haven't which I'm sure you have if the very small chance that you haven't I'm sure somebody in your family are a close friend has dealt with it and I think it's great that you keep that bill on your kitchen counter Rachel, just as a reminder, right of the why behind why we're doing what we do and? Yeah. Care in the home is becoming that much more important with Kobe among us. So reimagining that healthcare is critical as you guys like to coin it. So talk to us about the work at tomorrow health and what exactly you guys are doing to add value to the healthcare ecosystem. Yeah. So at tomorrow health, we are a technology driven home healthcare company, and we are a full stack provider of healthcare, and we're a trusted partner that you can depend on to coordinate and deliver specifically home medical equipment supplies and support all in the. The comfort of your own home, which as you mentioned, all in covid world is extremely important and our big focus envision is on restoring home as the focal point for healthcare delivery and the Genesis of tomorrow health was personal for us, our Co founder and CEO Bj Qatar was working at Oscar. So He's well-versed in the complexity of healthcare and his mom was diagnosed with stage, three cancer, and she needed about a year of intensive home healthcare. Luckily, she's now doing much better, but he was responsible for coordinating. So much of that. That he and his family had to work with over a dozen, different providers would coming out of her home to get what she needed, and after about a month when she was discharged from the hospital, she ended up having to go back three times in her first one pound because of delays or equipment failures relating to her oxygen therapy, and so for patients, and also their families who are usually playing the role of caregivers edition be this hard, and then from a systems perspective whilst does the whole matter and you know by. By dramatically reducing our dependence on hospitals on ers on post acute care sites were able to get high quality care at home and also bend the cost curve in healthcare system. So by working with tomorrow health, we think it makes it easier to shift that care to the home because one of the legs of the stool for homebase healthcare are these hall medical equipment supplies and support

Rachel Muncie United States Tamar Health Rockets Marquez Georgetown University IMA MIT Kobe Partner Bj Qatar Oscar Co Founder CEO
"one pound pound" Discussed on Tha Boxing Voice

Tha Boxing Voice

09:40 min | 1 year ago

"one pound pound" Discussed on Tha Boxing Voice

"It's fun. It's not buddy offensives lake, so basically you argument. Is that always you don't know Kyo position of? A Great Lakes so no. No, that's not what I'm saying. But but when we're talking about the nod as and Khan and we know, we just got a touch you if you being Leonardo's in can't keep the other guy off of you, then you're in trouble so now in the case mercy to guests the he doesn't have the power, so doesn't matter to Leonardus, but Ryan does and Ryan has more high more reach higher caliber, better footwork, more speed longer range more distance he. Like you said I just wish they make. Because we. We win like an argument by just being you know. Speculative about this. Let's see it happening I. Hear what you're saying I get you guys. Refiner but I don't see how you guys still believe in the notice when he's loss as a favorite four times out of five. Four Times I say that every every, not as because no one can bring up another dude. That's been the favourite four times in loss man like stop believing in his do four times. The bookies believe four times. The promoters believe four times. Munger and his family believed crazy man A. Mother's bubbly believed every single drag. How old for him anyway? Listen you just never know who showing up me? Even though he did lose man like you can't nail him to the wall, because of his losses at those times sometimes. You know a different type of journeymen shows up and. You get caught. You know you get caught and I'm pretty sure that he lost by Ko. Right or Tko on those losses. Yes see one of them was in the second round against Sergio Thompson. And you know you get caught early in the fight. Cold that can happen to anybody. Don't. Know that's a tune-up that that's not see looping for the Chan. Lee Not as was given a tuneup after shitting the bed on HBO versus Demarco Demarco winning and beat him up. He wasn't supposed to, so it was to mobile nasty right. The Marco wasn't supposed to write. This is so you had to live through it? Freddie Roach had his own show. You Know Jim. Lampley was produced and stuff on HBO and it's like Lee nodded as he's coming from Japan. He's pound for pound number one. He's linked up. We would knock call. Colin pound for pound. Google Google Google was really not as ever considered powerful pound. Good I'm honest you okay. I will, but I feel like unwanted. Blue Bro he he was barring matty panel. When when was he ever in the pound for pound discussion? I remember them saying I'm GONNA. Go pound for pound one day. At gloomily. Is Anybody saying Floyd Mayweather and Linnea Dez which one of best? No, they were just ranking lake, not even like free, but he's was coming. Okay okay. I'm sorry. I'm sorry I'm so sorry. Yes, okay, let's move on, I was wrong. I'm sorry I thought you meant like number. One pound pound no. degree. Just saying you know they were. Up in like shoulder content in between fights he's. Had Joyce for for. Look at his speed. Look at the way he's. He spars with pack every day, and then they put him in there with democracy and he got. The same. We don't know, but you might end up saying things that out of Ryan right I hope not because you can hope like on another man makes you know anybody. But you know if Ryan happens to be Ginny I. Sheriff like you know, you'll hear yourself into your stem saying Oh. You Know Ryan was this guy that we believed in, but in his happened, so that's why we want to see news fight. That's what we need to. When you Ryan Garcia saying you're going to retire at twenty six, we need. Is that a joke I mean I. Don't you know he plans on? But pilot to him if he doesn't right because like that, that's what you would want to do. Where would you want to just think punches like for an extended amount of time? If you make all your money, you achieve everything you want to achieve and good low pro bank. You Robert Singleton not as was hyped up. Big Tom told jar. They thought he was the next thing. You don't understand and then other means the auto golden boy. He's still nicely. Obviously. Golfing but. That is. Nice when you watch him aesthetically statistically, if you like boxing, if you like stylistically, you'll like him. Something like for me like you know. It's no secret that I'm like a fan. Of American every time I watch especially look where maybe not now anymore, because he's losing that speed element, but every time I watched him I like what I was seeing when he ended up losing. Hey is what he is right, but. If you like boxing if you like certain Stein. There's no promo hype it up. The Gay right says saying has the skills I'M A can. Stone says give some credit nestle not is a good name on his resume some great name on a resume, but here's the difference, right? You're in a class is just like when you graduate. You're in a certain class. His class is Tia mole. Devon Haney. who else Loma Chango Devante Davis, even if you WANNA take tank because he's thirty, three right fine German answer. Haney. And Tia Fema. It's a different class so even if he knocks out Lee not as so what? Knocked out champion Devante Davis devante Davis didn't cry about money social media he took seventy, five thousand to knock out a champion Endeavour. And Evan? Haney knocked out his in his inbox and got his his his belt because they WANNA get knocked out. Abba with us. You still need to go and knock out a champion, so he can sit them finger to. We need to see him. Fight someone on that level, so we can close the conversation on him. Definitely, definitely, definitely, what's up next we? Burt Shell and his. You know pulverizing of his tuneup yesterday in violin swollen now sw- sweater. These journeymen though are are are up. To them. Why because he punches. To like he had. A like these guys are coming to fight out there. MAHYCO rope. Well! Coming. To win, but they're coming to not lose right away I guess! You. Know what I'm saying that they have bright right they have have tried. That's a good way to put it, but the biggest problem that you had is the level of competition effing I read. Someone Nike was like a number. One of us is a number three hundred eighty five was. was. JESSOP soundlink soundbites let's flip. Yeah, that's the pool all right. We gotTA WE? GotTa put up with it hideouts. ACOG OH. Steve said Corolla was the regular, so just remember that Leonidas Duck. Mikey took so diamond belt. To go fight Corolla in the UK for check. Let. Let's check that place. Come from Steve's of. Not just anybody who doesn't know. As WBZ champion at one thirty five, and because he got offered a big money fight across the pond, he. Took diamond status, and then Mikey ended up fighting slats of cannon for that built. Oh, that's right. Somehow somehow slots Canon ended up with it. And Everything God, do you have not? You'RE GONNA be able to write a book on the whole thousands. At some point. That's crazy. Now but yeah, the fight was the fight Burchett did his thing, and they're through its punches It'll just super accurate, you know. This kid didn't go away right away and he looked like he was going to be there to stay. Unfortunately, we didn't do lie. Fight Shadow very curious to hear what other people thought, but. I remember the commentators saying something like Oh. He's going to be able to work on a lot tonight. Because this kid wasn't going to go anywhere and that's how good Burchett is a and that's what people have to understand about. Power is a lot of time. Power is derived from everything, but the force know the forces there, but it's how you hit them when you hit him whether or not, they're expecting it, and that's what we saw last night, and that's how we got to stop the stoppage this kid. This kid took a lot of punches though he was just in his face taking punches. Towards the thirty two punches, he.

Ryan Garcia Lee Colin pound Devante Davis devante Davis offensives lake Burchett Kyo Haney Google Refiner HBO Khan Robert Singleton boxing Demarco Demarco Mikey Golfing Freddie Roach Sergio Thompson
Why Is Carmine, a Dye Made from Bugs, So Popular?

BrainStuff

04:41 min | 1 year ago

Why Is Carmine, a Dye Made from Bugs, So Popular?

"Red Velvet cake and strawberry ice cream aren't only in the. They'll satisfy your sweet tooth. They likely share common ingredient made from a not so common source that gives them their red to pink Hue. That's Carmen a natural Red Dye, also labelled as cockatiel extract, e, One, twenty or natural, red dye four, and it owes its beauty to a teeny tiny bug, the female coach Neil Bug to be precise. In addition to its possible gross out factor, this tasteless FDA approved extract has a history full of. and. Intrigue a Betsy Ross even used this bright red dye to make red stripes on the very first American flag. The Koch Neil is a slate bug that feeds on prickly pear. Plants grown throughout Mexico South America southwestern United States, and the Canary Islands off the coast of Spain. The male Cockatiel plays its own unique role in nature, but it's the wingless legless female that interests dye makers. If you go looking for her, you won't find her vibrant red bounty on display. The female Koch Neal's grey exterior is covered in a white powder that protects her from predators as well as the scorching sun. And since the juice from CACTI her only source of nutrition, she boroughs in his. A bit stubborn about releasing her hold. In order to harvest the Koch Neil, the prickly pear pads are cut and brought to factories so that the bugs can be pulled out and processed, but it takes some serious people power. Approximately seventy thousand continentals are needed to create just one pound of die. That's a little less than half a kilo. Once harvested bugs are dried ground and mixed alcohol, solution or other compounds like borax. They give way to a vibrant long-lasting die that can be used to make colors from scarlet purple to pink to Peach. have been used to color everything from textiles to pottery, since the Neolithic period or New Stone Age with the majority, sourced from vegetables, plants and trees. Bugs have had their place to not only the Koch. Neil, another elusive die associated with wealth enroll status. Tyrian purple was made from the glands of snails. Neil bug is native to Mesoamerica. The AZTECS are believed to be the first to use Carmen to fill their lives with stunning shades of Crimson, when Spanish colonizers arrived in the Americas learned about Carmen and built enormous wealth by monopolizing the cockatiel market Spain kept the source of the color secret, and even made export the die a legal punishable by death. Coveted by the wealthy. The Royal Family is in the artist's crossed Europe. This die created fertile ground for contention. Those cumbersome and secretive production methods certainly made Carmen expensive. The car itself was an explosive part of Carmen's mystery and popularity. We spoke with Amy Butler. Greenfield author of the perfect read via email. She said red is the color of blood fired that end desire, and we can't help it. Respond to it on many levels. It makes her eyes dilate, and our breath come faster, and it's freighted with symbolic meaning. Also there are very few natural dyes that make a lasting bright true read so good ones had the value of rarity. Ounce ounce. Kacha new is the most powerful natural red dye in the world. That's why it was prized. When industrialization arrived in the mid eighteen hundreds, the demand for textiles increased dramatically and created a need for more cost effective dies. Chemists began to use petroleum and coal to formulate synthetic ones ultimately reducing the need for the Cockatiel bug. The shift towards synthetics pushed Carmen to the background, but it didn't disappear, and now it's making a comeback. Showing up on ingredient lists for anything from cake POPs to lipstick. Greenfield said when reports started linking synthetic grads to cancer and hyperactivity, and as people started taking an interest in natural foods in general, the market for catch. Neil began to rebound. So if Carmen is a natural product without the negative long-term effects of why did the coffee giant starbucks along with numerous other companies? Stop using it to add colour to their products. Well Carmen is safe for the majority of people can cause an allergic reaction, and besides that safety concern folks like Vegetarians vegans and people who keep kosher helped advocate for the change, but no matter whether you find eating a bug, appalling, fascinating or dangerous for such a tiny insect. The Koch Neil Bug has certainly left a vivid mark on culture, beating attractions, the beauty and power of red.

Koch Neil Carmen Neil Bug Greenfield Koch Neal Koch Betsy Ross Starbucks Allergic South America Spain Europe Canary Islands United States Amy Butler Mexico Americas
A pound heavier but with lower cholesterol, Trump 'remains healthy,' annual physical shows

Hugh Hewitt

00:27 sec | 1 year ago

A pound heavier but with lower cholesterol, Trump 'remains healthy,' annual physical shows

"President trump has been deemed to be in good health by the White House physician Dr Shawn Conley says the president remains healthy after completing two separate physical exams in November and April Mr trump who stands six foot three gained one pound weighing in at two hundred forty four pounds his total cholesterol is down to one sixty seven and he has a normal resting heart rate and Dr Connolly says the president had no side effects following a recent two week regimen of hydroxy

Donald Trump Dr Shawn Conley President Trump Dr Connolly White House Mr Trump
"one pound pound" Discussed on KIRO Radio 97.3 FM

KIRO Radio 97.3 FM

02:59 min | 1 year ago

"one pound pound" Discussed on KIRO Radio 97.3 FM

"The knowledge of their work I guess there is no press present for questions town okay so when you think the LS guys you know that's pretty much the end of it okay so it's American Sign Language yet Jacob but like we watched and the mayor talked and talked and talked and talked and talked and talked and talked and then she fast talking out it out and then the our captain of the fire department all right do you learn anything well I was most interested in what current best would have to say because she is I mean everybody is you know walking a fine line but she has to represent and defend her police you know weighs only one pound pound hang on yeah press is there so here we go come in question okay you don't you don't take the questions what look at check of stepping in that what we what do you what Tom has to say as opposed to with the lame ask questions of the press are gonna throw these people but so one question okay one of its horrible I'll give you ten Bucks appear to be appropriate with the understanding that our view is is going to happen but just your reaction to it yes certainly Kate thank you for asking that I fully expected a question so by SMC Seattle musical code embedded on policy officers should we give a dispersal order before using flash bangs but as the as the law states if one is reasonable and I'm sorry what is feasible to do so so we have to look at every incident and take it on its own merits of what happened at the time and you know what evaluations are being made I know there was a lot of concern as I mentioned earlier about what happened on Capitol Hill you know and we're going to be looking at every aspect of what happened I saw the video that all of you saw again director Andrew myerberg in the office of police accountability will be reviewing that video additionally there's a lot of video from other places opposite body worn cameras and we'll be reviewing every single thing to make sure that everything was within policy if it wasn't with the policy to make sure that we hold people accountable I think one of the most important things that we can do as a as we get complaints and we review review review we look at what we could do to make better tactics and make sure that people are following the rules of policies and regulations and the laws of the city at all of that would be under review I look forward to getting as much information as possible but what I won't do is rush to judgment I want to make sure that we're being thorough and everything that we're looking at so I fully expect and short order that they'll be an answer to your questions and I'm not directing a lot in the field I'm not directing at that moment what happens I trust and believe in the reliability of the training that officers have before they go out but we'll make sure that the following the policies and procedures and the Seattle municipal code.

"one pound pound" Discussed on Blank Check with Griffin & David

Blank Check with Griffin & David

03:44 min | 1 year ago

"one pound pound" Discussed on Blank Check with Griffin & David

"I'm sorry I don't see it coming on halfway into an addict in Britain when this happened what there is a store in Britain in store called pound land okay dollar land in America sounds very pornographic but England. Just meant that everything in the store was a bill before one pound pound. Yeah cheap shitty stuff. Well that's caused by wouldn't it cost like a Ruby Tesa once bought computer. I used to like going to pound land just to see like. What are they have on sale? That's like not even remotely 'cause I bought computer speakers once and it was like I can't honestly I really respect that you will admit on the podcast. You go to. He said he wants land. It's true he doesn't like it and he wants to go into town so but they had. Dvd's each they have great sales pounds. But that's that's the balance. The tricky thing is they have so much good stuff there. Thank you have to use a lot of restraint and I'll blow your loaded pound. He's just keep going enjoy. Myth actually wrote an article. Oh someone I to college with wrote an article about this flipper disc then said to him. Go to pound lands by this. Flippered is because we're on American summer is one of the two sides Gwilym Mumford. Shattuck will Mumford. He now works for the Guardian named Gwilym whilst people in England. Tom Wanted to go pound lan. Sounds like someone to go repair on land but the other side was a movie called. The Independent starring. Burt Jerry Stiller where he's like a to Z grade right. He's trashy yeah I never watched it. Yeah but I had UNAMERICAN summer exciting and it was in. The movie was never released in Britain. Radically it was barely released theatrically here and I just remember coming home putting it on to my friends. I was like you're going to like this thing like just sort of in the vibe of movies you like and like what's the I joke and went on American summer. I think it's David David Hyde Pierce being like I said. They're like eighty eighty-seven jokes before the first interaction. That movie The union graphic coming up to him. No no no because the movie opens with Everyone Waking Up. Yeah there's the there's the speaker here's the the kid talks visual anyway anyway but I just remember that moment him saying I said no them all just like jumping in their seats and being like wait. Is this going to be great for me? Oh It's a humongous anyway. Day By day before that though. I think the I laugh that I get from that movie is it's not the I said no one. It's their first interaction. Where they just say hi to each other for the first time and then she looks away and she'd take a. It's a podcast so you won't see me. But she just takes her mug and she goes exactly it was at both of the changing Garoppolo Super Pac for the fans inland boy. There's that bit in in the first like Mug interaction before they've actually spoken where they're like miming little bits to each other. And he might keep throws his mug accidentally where.

Britain Burt Jerry Stiller David David Hyde Pierce Gwilym Mumford England Shattuck America Tom Wanted Flippered
A Whole Lot of Home Cooking

Bon Appetit Foodcast

09:35 min | 1 year ago

A Whole Lot of Home Cooking

"We've been sort of in quarantine now for about two months and I think as trying as these times have been for everyone I think one of the I don't don't call it a silver lining up side. Whatever is that we've been in this nation of Home Cooks and personally speaking. I can say without question. I've never cooked better food or more consistently than I have in the last eight weeks and I'm kind of astounded as someone. Who's you know? Food Industry Professional Yada. Yada like how much I've learned in how much I've gotten better as a home cook I. Is that a fair statement. Carl. What's been your take. I have never in my life. Cook dinner as many times in a row as I have been quarantine we've ordered in one time. Yeah it's interesting because you know worked at a test kitchen gather for years but there are so many days of the week by the time I get home. It's either too late to make dinner or are those certain days where you get home and you're just done and I imagine gauge to this being in the entertainment industry where just emotionally mentally physically. You're just spent by the time you walk in your door. It took it took maybe a month for people to become accustomed to this new way of working these of zoom etc etc. My wife and I in the same small space rolling zoom calls screaming over each other coming up with hand signals waving at each other. Give each other the finger trying to keep trying to tell each other to push both of us not realizing that we are in fact screaming over the zoom and and that's all day every day and it's and things didn't really slow down and now things are really kind of picking up with work. So yeah you're on zoom calls. Maybe like ten hours a day and then you gotta figure out dinner so it definitely it definitely makes you do some planning and for me and I don't want to spend too much time talking about it but obviously sourcing alike. Light Carla. I've we ordered in once during this two month period and for me the idea of sourcing. Fresh food has been a super challenge and that I spent a lot of time doing and something that I realized how much we take for. Granted are access to great food and how much thought it really takes now and and I also think about people that don't still have access to the same level of products that we have and it's actually changed my entire thought process about food about sourcing about groceries and consumption. In general I would say a couple of things on logistically. The daytime thing is interesting working from home because like when I'm at home if I have a window between two and two thirty I'm like oh I can start marrying that chicken or I can start prepping this so that when it is time to cook dinner at six o'clock. I've already got a lot of that. Legwork done but on a regular workday you. You don't have the ability to do that. You kinda starting from scratch every time you get home and then also. I've never used my freezer this much and in terms of like. I know we're all making an effort to not go out to the store all the time so I actually. This is the first time I use my freezer with all sorts of different frozen prepackaged meats as opposed to the freezer in the past. Always been that thing. I just threw stuff in and never saw again like a freezer graveyard and now it's like a treasure chest. Yeah no it's like what's in here Carlos. Because you're you're more organized than we are. We have you evolved in that sense in terms of storage and freezing and stuff ingredients. My only complaint is. I wish I had a chest freezer or like now. I get it like the to fridge. Households I wish I had the garage with the other fringe because I holds me back. A lot is just feeling like their fridge. When I stock up is so full that with the let between the leftovers the condiments the fresh stuff like gave us talking about if you're only shopping once every week or ten days like that that that space fills up so fast so we've got a cooler on the back deck and just the rotation of freezer packs into that and it's not a huge one. It's like It's just a ordinary coleman cooler but rotating the freezer packs into that and then figuring out what kind of produce will stand up in there so like citrus is out there and cabbages and things that don't need to be quite as cold as the other stuff. So it stresses me out a little bit. Because I really don't want to waste anything you know we early on we. We do. Have a Coleman Cooler where we put a lot of Greens in sort of sturdy vegetables and just kind of keep them cool but simone early on in this thing. She bought a chest freezer like medium small side medium size one and I thought she was crazy and like being like a bunker mentality nuclear war sort of person but it has been absolute game changer. And and then I went and bought a bunch of meats from Dixon's Farm San and Chelsea market and individually one pound packs ground beef and some dribs and this and that and I got a list on my phone everything in that freezer and I sort of adjusted as we go. Wow that's very organized for me. It's been a little bit like relent as well because we you know we're trying to figure out how to get stuff delivered here and try to do as little you know. Irl shopping as humanly possible. We signed up for with a farm in riverhead New York and Long Island that processes animals It's dairy and also beef and pork in inhumane. Awesome Way So I was like excited about that but basically it's it's they you kind of like order a wishlist. Every week of what you'd like to get. And then they just send you what they've got and so it's been like it's been open up the package. It's like okay. What am I doing with Pork Loin? I don't really. I don't really deal with pork loin housing here here. We go more now having abundance of Yogurt. I'm not a big yogurt guy. The other day I was like. Oh Pork Loin. I've got some yogurt. I'M GONNA make like Euros. I'M GONNA I'M GONNA. I'M GONNA like I've got some cucumbers. I never have to numbers. I'm GonNa make some Zeki. These are freestyle things. I wouldn't do Olympics. Global pandemic forgave to get cucumbers. I mean it's not a thing it's not a thing that we normally have. I don't I don't love cucumber. I don't know we don't usually put in Salads or whatever you gotTa Peel it all right. Let's talk about some cooking Carla. What is something you've cooked in these last several weeks that either? You've never done before that you were just so stoked about how well it turned out. Well there was one week early on when I really wanted chicken and I could not get ticket like it was one of earlier weeks where everyone. I don't know what it was like. Toilet Paper Lysol and chickens grain whole chickens. The American brain is like survival. What can I not live without teepee and chicken? So that's like the most American thing in the world so I wanted to chicken. Couldn't get but the place I I was ordering from had whole ducks and I was like well. I've made your dot com fee recipe. Which I swear by but I've never ever cooked a whole duct before and I personally would be intimidated. So what did what did you do? Yeah the thing. A whole doc is like it's actually terrible to Whole duck rate but I I was like birds bird a bird. Just have to deal with this but I knew that roasting a whole doc is actually very problematic the way roasting a whole. Turkey is problematic because the breast in the legs or like on a completely different Optimal like setting. So what it came. I was kind of annoyed because I was like. Oh Jesus Christ I forgot about this whole dock now I have to butcher it. Because roasting at whole is actually not a great way to cook it but then it was this really Validating sort of process of being like first of all happy that I knew how to butcher a duck so I was. I was sort of like it had been a while but I took the Brasov. I took the legs off. Then you have all this fat. So separating keeping the fat you know in one area had the breasts I seasoned up the legs to do comfy. I scored the fat on the breast and the little cross hatch because that's just really good pan roasted and then I had a car guest so in and this whole duck gave me stock roasted the bones I made stock. I had Duck brass one night. We had dot com for another night. And then I just have all of the duck fat which I put into like everything else that I made for the next three weeks and it was sort of like what gave is saying this way that you're pushed out of your comfort zone in your ordinary way of shopping where. I ended up buying something because it was what was available and good instead of what I thought I wanted to have and it was

Pork Loin Carla Home Cooks Carl Coleman Cooler Brasov Turkey Coleman New York Farm San Long Island DOT Simone Chelsea
Hafthor Bjornsson: Game of Thrones actor breaks 501kg deadlift record

WBZ Afternoon News

00:23 sec | 1 year ago

Hafthor Bjornsson: Game of Thrones actor breaks 501kg deadlift record

"In a world record was set in power lifting by half Thor Bjornsson better known for his role as mountain in game of thrones your set a new record with a one thousand one hundred four pound deadlift it is Iceland home beating the old record by two pounds he checks in at six nine four hundred forty one pounds and when the world's strongest man in two thousand eighteen finish in the top three eight other

Thor Bjornsson Iceland
20 Minutes With The CMO Of Crossrope

20 Minute Fitness

08:33 min | 1 year ago

20 Minutes With The CMO Of Crossrope

"Well surge. Welcome to the show firstly. Thank you very much for taking your time. Talk today now. Thanks for having been really interested in this topic. It's something that I've always tried to do. The pulse like I'm sure many people that have customers of the past said they struggle with it and they give up so we're talking today about jump. Raven crossroads in particular. Can you give us a bit? More context about crossroad. An-and really how you came to be involved with with with business. Yeah absolutely so cross up. It's a it's a unique jump rope. Workout experience We created some time ago. Really with with this idea of giving people a funny way to get fit you know wherever they go And we'll get into the benefits of jumping rope. I'm sure but I joined the business back in two thousand and fifteen but really been jumping rope probably for the past ten twenty years. I'd say I think I I. I picked it up when I started boxing back university on known to go to tool for endurance and whatnot and I found that it helped a lot with my work that I played a lot of basketball growing up and still do and then you know even when I put the boxing gloves down. It's just one of those tools that have always kept around in my gym bag and enjoyed using it as a one tool. Eventually a came across the crossroad system. Back in two thousand twelve two thousand thirteen when it? Kinda I got introduced to the market became close friends with our CEO. Right right now and in the system similarly changed the game for me. Kind of became one of my go-to tools. It's really because of its unique design about our systems. We've created interchangeable set of jump. Ropes where you can easily clip in different weights and ropes in and out of your handles and that gives you more engaging in Bristol workout. Then you know what you get with a single. Abc Rope so similar to how you'd maybe have a wide range of dumbbells in gym and we like to offer different weights. Ropes that help with different fitness fitness goals. And so another thing that we really focus on on like jump. Ropes are ropes are S- are primarily designed for jump rope fitness so we've built on specifically along with their APP workouts. Help you get lean build endurance and build strength so they're primarily. Ah Fitness tool and with that. We've we've Created a companion fitness APP. That gives you access to you. Know hundreds of really workouts You can follow along to and do do anywhere really in thirty minutes or less which considering these schedules these days. Everyone's on the go. All the time is exactly what we need to even now the situation of like staying indoors. It's perfect time to pick up a rope and just do that anywhere wherever you in a house for example yeah exactly Amina Sometimes You know we'll get a lot of questions about the benefits of jumping rope. And some of them are obvious and some of them are not obviously great for building endurance and Cardio floodway but the portability of the tool especially in today's day and age on the ability to take your workouts anywhere and like you mentioned them at home is really important for a lot of people you know even before the craziness of today. We talked to a lot of people people who love the ability to be able to squeeze in a workout at lunchtime. You know we've pulled our community recently just to kind of get a sense of the versatility and different ways. People are adding jumper workouts into their routine and at the list really goes on. I mean some like I mentioned earlier. They use it does warm up others use it. As a workout finisher others added to their strengthen hit circuits some use it in place of Iran or combine it with Yoga practice. And so it's really. It's a really interesting tool for anyone who's looking to add it to whatever it is that they're all redoing. I hadn't even thought about the benefits to things like footwork. When we're talking about boxing honestly stereotypically in films and such you see people always jumping rope and you think that's obviously that warm up endurance. But you don't even consider the additional supplementary benefits like footwork which is obviously such an important parts of sports like basketball boxing even things like NFL. Everything thoughts you still need to have quite good agility. And that's the such supplementary benefit the thing necessarily comes to mind. Yeah no absolutely and that's something. I saw firsthand when I first started using it back in the day in day in. And it's something that I feel like. Sometimes there's a bit of a stigma with jumping road that you need to be well coordinated or athlete to be successful with it. And that's something we've really tried to think about when we built the cross rope system and what we've learned by running workshop shops especially early on is that we've really found a way to drastically accelerate the learning learning curve and That religious goes into something. I'm sure we'll hit on. But it's the the weighted rope aspect and so when a lot of people. I started jumping rope or they try to learn how to jump rope. It's typically with the CDC ROPE. Something you'd you'd find out that. Nisar Department Store what most gyms Carey in trouble with that. Is that throat this to light? And so if you're struggling with coordination or tiny becomes really difficult to tiny jumps and that's where a lateral a lot of mistakes in triplets. Happened in where the frustration comes from. And so what we've done is we've introduced a range of weighted ropes in for example when we speak with our customers were just getting started. We often recommend a half pound. Roper Market Lean set and it's ideal getting started or because what it does is it slows down your rotation and that extra little bit of resistance makes it easy to feel the rope turning around your body and that helps with the timing the coordination so you know we have seen people who try jumping rope with plastic. Pbc ropes. I should say in the past go from struggling to string along fifty to one hundred jumps within five minutes so I think the that piece of it. The coordination is super important from both sides of it. You're already in athlete. Experienced Stephanie. Going TO HELP IMPROVE. foot speed. And if you've never jump rope before you feel like you're not at that level yet. In terms of coordination there are ways where the system kind helps you learn this particular skill and exercise very quickly. I think what's touchback on? Then is that you mentioned. There is some stigma. Wave jumping rope. We think because of it being portrayed in films and other forms of media crossovers and all sorts. It makes us being the we. The average person have tried it before. Call just dive in and do it. And I've always said to myself the arm too heavy footed or to not like my feet. I'm really bad at jumping rope so I just stopped myself from other trying even though I know. Be a helpful tool. So how are you trying to help? People get over the stigma to understand that it can be for everyone. And if they gave the Patrol I really understand what you mean by. Having a slight resistance failed to get more controlled. How you hoping people vs into that transition of like item do this. We try to tackle it a few different ways. And I'll tell you a quick story. I mean when we were at the Arnold Classic in Ohio a couple of years ago you know they have like two hundred thousand people walking by and we held a little sixty second challenge at our booth where it was basically a you know trying to do as many jumps as you can with a one pound and winner at the end you know. We gave away a couple of a couple of sets and it was really opening to us to see just how little people know about way. Ropes feel that you get and it's and it's you know when we see you know big guys come by and trying to do this challenge and the just getting absolutely winded within sixty seconds looks on their faces really kind of told everything and so for us. It's been a challenge to kind of share that experience through our marketing and through our storytelling and saint goes with you. Know getting started because of the stigma because of the challenges people may have faced in the past and what you may be seeing in the media the ways we try to approach it is really through education and so we try to share the experiences of other jumpers in our community who have kind of gone through that experience themselves we have a lot of tutorials and beginner oriented. Workouts are fitness at and so we help guide people through those where it really helps. You know how to get started. I feel with other jump ropes. You don't really get the content piece in that sometimes make makes it really difficult because you you get the rope in. You're not sure what to do with it. And then you know we I think the most interesting pieces just People don't know what to compare it to the weighted rope aspects. Because they've never tried anything like that and so we really try to make it as easy as possible to give cross rope a try so you know we we have a sixty day. Return policy rarely used. You know we we tell people hate. Get the ropes experience for yourself. See The difference. If you don't like it we'll take the we'll take it back and give a full refund in through those efforts. We've got a lot of people to give the system a try and once you try it. You instantly know the difference. He has certainly see it for yourself. Because when you feel that resistance heavy rope turning around your body at it's a game changer. As it was for me when I first tried

Basketball Raven Crossroads Boxing CEO Bristol NFL Iran Amina ABC Nisar Department Store Stephanie Ohio Carey
Oprahs Weight Loss Show

The Oprah Winfrey Show: The Podcast

09:01 min | 1 year ago

Oprahs Weight Loss Show

"This is what I wrote in my journal. On the night of November Fifteenth Nineteen eighty-eight. I had such anxiety and exhilaration pulling out that wagon fat. I can't believe those genes finally fit after this ten year struggle with weight. It's finally over or so. I thought it was really just the beginning of a real physical and emotional battle against weight and all that it has meant to me. If Wade has been an issue for you today show will hopefully lead you to win your own battle. That's why I'm doing it. I'll take you through all the steps. I've been through beginning with peeling away. The emotional layers the most important then onto pilling away the physical and I was just so proud of myself just having the discipline to not eat for four months straight. I had no idea of the physical trauma. I put my body through northern emotional trauma. That was ahead. I've kept journals almost all my life and although I've experienced incredible changes throughout my career my weight was all consuming November. Twenty ninth nine thousand nine hundred eighty eight exactly two weeks after the Diet show. I've gained five pounds. I'm one hundred fifty today. I've been eating out of control. I've got to rein in in. I still can't get used to being thin. December seven. Th One thousand nine hundred ninety eight. I read an article today. One criticizing me for the Revlon. Shoot making fun of the weight loss saying. Let's see her in two years. It really hurt my feelings. I'll show them December twelve thousand nine hundred eighty eight. I love doing the revlon shoot. It changed the way I felt about me. Never imagined myself is beautiful but that ad made me feel beautiful so for that reason alone it was worth shooting just to feel that December thirteenth one thousand nine hundred eighty eight. I came home and ate as much zero as I could hold a junk all day. Not Good at all. I never cited how. I'm going to keep the weight off. I keep experimenting testing how much I can eat. It's also ridiculous. How am I going to get through the holidays without gaining December twenty? Six one thousand nine hundred eighty eight. There's a party in Aspen. I don't WanNa go. I've gained five more pounds. One fifty five January. Second Nineteen eighty-nine. This was my day to start dieting again instead. I made pork chops and ate them. Oh well tomorrow's another day Miss Scarlet. The holidays are officially over. So what's IT GONNA be for me fasting again? I don't know if I have it in me. January seventh nineteen eighty-nine. I'm out of control. Start out my day trying to fast by noon. I was frustrated. Hungry just thinking about the agony of at all a bowl of raisin bran left. The House bought some Caramel. Corn came back at three staring at food in the cabinets. And now I want some fries with lots of salt out of Control. January nineteenth nineteen thousand nine hundred fifty eight pounds. I'm bordering on disaster. I feel it coming. I'm wondering fifty-eight eating everything in sight. I need help. Old Patterns have emerged are taking over if I don't fast this entire weekend then Monday. I seek professional counseling. That's the deal complete and total fast January twenty first nineteen eighty nine. I lied to myself about professional counseling. I'm not ready to submit to it. March nine hundred eighty nine. This is what I wish for the absolutely eliminate weight as an issue for myself that I will not eat drink or consume anything that will prevent me from reaching my goal. That is what I wish for the determination and will to do it. Just do it no matter what it is possible and I will November Fourteenth Nineteen eighty-nine anniversary of the Diet. Show one hundred sixty eight pounds. I'm thoroughly disgusted with myself. I couldn't even get then for the anniversary show whereas my resolve every day I wake in with good intentions and then I fail November twenty third. Nineteen eighty-nine Thanksgiving Day. One hundred seventy five pounds. Which really is a fat person again? I've lost my resolve trying to find a way to carry on the battle December. First Nineteen eighty-nine. I'm still battling what has been for me. A lifetime struggle. I thought that have to November. One thousand nine hundred fifteen diet anniversary show at least weight is an issue. Stop being afraid that someone was going to bring it up and say. Hey Oprah haven't you gain weight and go on with my life not. I'm still struggling. Just cook rice and smother chicken. I Edman I was supposed to eat only a salad instead. I eat the salad and the chicken. I'm going to look this. I just don't know how right now December thirteenth one thousand nine hundred nine the new studios looking great. We'll be moving in the first of the year. The farmhouse is coming together two. Everything's going so well. So why do I still feel compelled to eat February sixteenth nineteen ninety? I'm in dire need of help with my weight. Almost on the verge of being overcome had a woman come into hair analysis going to determine what kind of vitamins I need. It's unbelievable I'm still looking for miracle cures what happened to my new year's resolution and then my thirty six year old birthday resolution. I don't know I just know I'm in trouble. I'm one hundred eighty pounds now. I wake every morning hating myself in the weight predicament. I'm in fifteen pounds ago. I would have thought this impossible. I'm not inching but galloping towards the two hundred pound mark I vowed to be back to one hundred fifty pounds by the Hope Award April Twenty Eighth Nineteen Ninety exhausted. I Work Twenty hours today. We'll have to do the same tomorrow. I'm worried about booster place. Eating snacks all day from the craft table. I hate seeing myself on film. June twelfth nineteen ninety. I'm carrying fat around. Its overcoming me. One hundred ninety one pounds overcome June eighteen thousand nine hundred ninety. I woke up the past four days hating myself because I hadn't fasted or at least stuck to some kind of plan trying to lose ten pounds in a week so I can put on this next week for the emmys. July nineteenth nineteen ninety never lost weight for the EMMYS instead of game. Five more. I'm one ninety-six still trying to reckon myself still in the closet assessing all the winter clothes. I won't be able to wear nothing. Fits I dread walking into the Fat Lady Stores August Eleventh? Nineteen ninety trying to be in the spirit. The fat has stopped me from feeling so blocked. I cannot think August Fifteenth Nineteen Ninety. I cried in my office cried because I know that lots of people have been discussing it. No one says anything but I feel them avoiding the subject. A CRY FOR MY POOR MISERABLE SELF. Having gotten to the state scale said two hundred and three pounds this morning controlled just controlled by it. Every day waking up with a plan by the end of the day not following through billing diminished less of a person. Guilty ugly you name it trying to gain control knowing that God says I already have it where is it? God dancing on the MC Hammer show with the fattest behind. I've ever seen I saw that tape and can't denied anymore. I really am fat again. They're in new fat clothes. Making me look even bigger feeling just about as low as one can about myself knowing that. I'm being blocked. August twenty fifth one thousand nine hundred ninety. Did a diets don't work. Seminar stood in a room in a bathing suit and admitted that I was two hundred pounds. That was hard September ninth nine hundred ninety instead of losing fifty pounds for the hope awards I gained had to have the for breakout redone. I DIDN'T WANNA go worried about people saying how fat I was made the worst dressed lists with marge. Simpson described his bumpy dumpy and downright lumpy. Gallon I thought I'd looked pretty decent in January. Twenty ninth nine hundred. Ninety one turned thirty seven. I have a New Vision for myself to become lean fit. Strong physically emotionally spiritually food alone. Isn't the answer. What is February twentieth? Nineteen ninety-one went on vacation and gained eight pounds bringing me to an all-time Ping two hundred twenty six pounds. So big unproportionate fat in the face unable to move freely that I don't know this self

Nineteen Ninety Revlon Wade Aspen Miss Scarlet Marge Corn Simpson
Is It Rolling, Bob? Talking Dylan: Nish Kumar

Rock N Roll Archaeology

04:23 min | 1 year ago

Is It Rolling, Bob? Talking Dylan: Nish Kumar

"What I was about. Fifteen years old. We went on a Fourteen is just before I turned fifteen. We went on this field trip to we went to Sheffield for a history field trip because we were studying something about the industrial revolution in the Arkwright Orlando Carmel Stuff. And we stopped as a treat at a now defunct building called the Sheffield History of popular music and I was just listening to it was forums. It was not great but I was listening to like a weird. There's like a listening post and you could just listen to some albums that they deemed classic albums and actually I my cousins were big Jimi Hendrix fans and so I started listening to Electric Lady Land and I remember listening to the first three songs and I just wrote the going. Great Well Mine Tie. World was just changed on so I ball. Electorally land go really into Hendricks and then viral electric lady land. Obviously through all along the watchtower read the liner notes. In its Britain by Dylan and niece of I guess if you're I'm thirty four and when we were school used to sing blowing it was a him so I guess there's just a moment of either has a sort of David. Your mind of who Bob Dylan is roughly and I. I was a into the Beatles at the time. So I sort of knew roughly a would big dylan fans and you know blowing the wind and he sort of saying you have some vague idea and then so my friend. Andy gave me the nineteen sixty seven greatest hits the he had which is his dad had which is just a best of everything op too blonde on. Blunt. I say it doesn't include anything for the debut album but it's just a great hits a of the of the pre John Wesley Harding nineteen sixties out on. Its I mean. That's a pretty place to star. Need because you sort of realized that this is by the time that period ends. He's probably about twenty five. I think. Yeah he yeah. He's about twenty five twenty six when the motorcycle accident happens. And so that's the if you think about the style changes the happen just did not show period of time. It's a pretty exciting thing to get like a quick precede history of and so from then on I was just you know I was just I was I was getting everything and I do think there is something really interesting. Did you go see blinded by the light? I know you on the show. There's a really amazing pit in that movie. Which is a beautiful film about. Safra's monsters obsession with Bruce springsteen this amazing bitten where it's kind of in the eighties and him and his friend who both of british-asian ethnic heritage and one of them is trying to get Bruce springsteen to be played on the School Radio Tannoy system and the guy says Bruce Springsteen isn't he got going on dodger into And the two Asian kids look at me. Go No ought not only definitely think. That's a work because when I was a kid my friends he's like. Oh that's the music DODD LISTENS TO A. My parents liked the bills in the light of the music. That was big when they moved to Britain like things like yellow and stuff but they they had no specific relationship with Dylan so I didn't have association with that. It was like a dragon something that your parents enforced you to endear. When you were growing up so to me I just couldn't. I just couldn't believe it. It just absolutely blew my mind. I had no full context for it and so I just bought as much as I can possibly buy that. There's a period where pretty much all I spend my birthday money. Christmas money on was Bob Dylan CDs and also quite good period to get into Bob Dylan because it was before they released the audio remastered CDs. So they were just so. I just I got. I bought time out of mind for one pound CD copy of time out of mind for a quid. From W H Smith's in Croydon and so it was really easy and cheap for me just to buy almost

Bob Dylan John Wesley Harding Bruce Springsteen Sheffield Britain Arkwright Orlando Carmel Jimi Hendrix Electric Lady Land Beatles W H Smith Hendricks Andy Dodd Safra David Croydon British-Asian
The Scoop on Pomegranate

20 Minute Fitness

04:50 min | 1 year ago

The Scoop on Pomegranate

"Pomegranate juice has become well known for being antioxidant rich and again you can refer to the antioxidant episode. We did a little while back to fully understand the benefits of anti-oxidants. But I will give some information as long. So it's been found to have an abundance of polyphenyls Quercetin and nitrates as well which insurance improved exercise performance and physical strength so polyphenols are phytochemicals with antioxidant properties? That are found in plant food sources. Polyphenyls give the fruits of vibrant colors and they can provide numerous health benefits including reduced inflammation on protection of all cardiovascular system. Gallic acid is one of the polyphenyls that pomegranate has been shown to eight muscle recovery. Quercetin is a naturally occurring bioflavonoids. That's found in a variety of plant food sources and the flavonoids represents a large class of anti-oxidants that are shown to reduce inflammation. They can remove your toxins. Decrease your cellular damage in your body potentially from working out and putting your body on too much stress. A much like Beetroot Ju. To the high levels of Nitrates in pomegranate exercise performance can be increased by the supplementation all pomegranate juice. Those study that was conducted on nineteen athletes who stop to run on a treadmill on. It showed one grounded. Pornogr- on its extract. Thirty minutes before you start doing exercise could significantly enhance your blood flow underlay. The onset fatigue and increase your exercise efficiency. Another study was conducted on elite weightlifters to examine the effects of the juice on muscle recovery and the Olympic weightlifting. Because it's quite an exhaustive training regime. Evening at least increased muscle damage oxidative stress and inflammation and the study looked at nine young men who were elite weightlifters on has have at least three days of training so they were very proficient in sports and they were lifting at least five times a week between ninety to one hundred twenty minutes per session on their obviously in good health. Not taking any other anti-oxidants anti inflammatory drugs. So prior to that sessions they started taking the control group on the group taking these the supplementation of the grant juice and they had a that baseline level was recorded for one. Rep Max of each Olympic Movement. Your snatch you're cleaning jerk on your squats. There was a high blood samples and blood pressure taken as well so the people that has the supplementation with drinking three times. Two hundred and fifty milliliters a day of pomegranate juice and once the study concluded it was found the weightlifter taken the Jews were able to increase work how duration and the amount of weight being lifted there is also indicated that participants experienced foster recovery and less muscle soreness and the most significant improvements for domes. Were in the quadriceps and biceps so again although it was a small sample size any nine people in the previous that he was nineteen people. It does show that these fruits with high levels of nitrates can really help with all muscle performance recovery as well but obviously we do need to hot a biggest study done to completely confirm this pomegranates. Also contains punitive casted on. This is found in the pornographic seed oil. Which is conjugated linoleic acid? Now going to look at. Cla's in more detail next week but there is evidence to suggest that CLA's can aid with fat loss. No give you a quick study. Systematic Review of eighteen studies found that those who supplemented with three point two grams per day of Cla's lost on average. No point one pounds or no point G per week compared to placebo so they lost more taking the supplement than not taking it and punic acid is a member of the family. Serve best slight evidence. That suggests that pomegranate supplementation could also age wave increased fat loss but again very small study. A much more work needs to be done on this. I'm looking at cognitive. Function pomegranate. Also helped with this while another study. That looks at how pomegranate could help meant memory in mid Latian older adults who had Memory complaints found that drinking eight ounces of pomegranates. A day could indeed help improve learning and memory so actual see much like Beetroot pomegranate has a whole host of cognitive and physiological benefits. That may help you. If you'll sporting an athletic performance and recovery however keep saying the studies needs to be law for us to really truly understand the benefits of these foods task groups at eighty nine. Seventeen that no really large. I completely clad These benefits are definite so be exciting to see the research on these food. Groups develop and but it's also exciting to find out that potentially supplementing with these lessening superfoods can do as a world of

CLA Inflammation Olympic Movement Rep Max Systematic Review Latian
Animal Mothers

Your Brain on Facts

08:33 min | 1 year ago

Animal Mothers

"A person could easily fill hours of airtime talking about bizarre mating habits of animals from the white spotted pufferfish that draws intricate patterns in the Sandy Ocean floor to attract a mate to the spotted hyena females. WHOSE PSEUDO PENIS which is sometimes larger than the males actual penis is also their birth canal note? Today we're going to focus on the latter two thirds of the process just station or incubation and firth even limiting the topic. There's still a lot. I won't don't get to like how certain reptiles determine the sex of their offspring with the exact temperature in their nests. The station period of animals animals is a matter of scale. The larger an animal is the longer it takes to make a new one despite the resources of the mother being large as well if all the dimensions Shinzo a given animal were doubled. That animal would now have eight times the fall you owing to the square cube rule and hence eight times the wheat of before four but the thickness of the umbilical cord through which all of the growth nutrients flow will only be four times as large so all else being equal it. It would take twice as long for the necessary nutrients to go through if you WANNA get super math nerdy about it and you're welcome to the volume and therefore wait of an animal is proportionate to the cube of the scale Cisco is proportionate to the cube root of the weight of the animal. I read it but I don't understand it. We can scale back on the maths a bit by looking at examples. Humans have station period forty weeks one week short of nine months while humans best friend has the station period of two months. For small animals like rabbits. The period is about one month and for mice about three weeks. The metal for shortest shortest station of a North American mammal goes to the possum which finishes pregnancy soup to nuts in under two weeks. This may have less to do with their size than the fact that their average life span is only about three years so replacements are needed constantly. Elephants are pregnant for a long time like really really long ninety five weeks in fact almost two years. This marathon baby building is one reason that female elephants elephants usually don't have more than four cavs in their whole lifetime. Who's got the time? A giraffe needs almost fifteen months to form. It's one hundred fifty pound founder. Sixty eight kilo baby which starts life off with a bang draft skipworth standing up so it is during air for babies to fall six feet or or two meters to the ground in the process of being worn there are exceptions to are easy to follow. Big babies means long pregnancy guidelines. Of course I one hundred injured and ten pound or fifty kilo. Hippo is ready to debut and only eight months even faster than a seven pound human baby. Black bears are pregnant for thirty weeks but they're cubs only weigh about one pound or half a kilo. One thing that this list of station periods can't take into account are pregnant pauses causes by which I mean pausing pregnancies. That's right some animals have the ability to say you know what now is not a super great time for let me to have babies. Let me just hold the embryo. And Its tracks and turn my uterus into Sifi stasis chamber while I wait for conditions to improve since it was discovered discovered in the eighteen fifties more than one hundred and thirty species of mammal have been found to have this ability. The pause called Dia pause conveniently can last anywhere between a couple of days and up to a year in most species. This happens when the embryo is still a tiny ball of less than one hundred cells. Does that has yet to attached to the uterus. Pausing pregnancy isn't the sole domain of any one class or family. It's found in certain kinds of bats bears Seals rodents deers and armadillos among others. More than a third of the species that take either during the station are found from the capital of strange nature. Australia of the twenty or so species of kangaroo and Wallaby combined there are only three that can't pas a pregnancy Mitzi in fact it's the Timbre Wallaby that can put embryos on hold for up to eleven months. There were few mechanisms at work here. Some animals most made right after giving birth. It's like a backup plan in case something happens to the newborn if nothing bad happens in. The newborn is nursing the physical taxation of lactation lactation stalls the understudy fetus once the extant offspring is weaned. The fetus begins developing again. The second way is to pause every pregnancy until the time is right usually to do with the weather for example minks mate around the start of March but put the embryos on pause until after the spring spring equinoxes when the days are getting longer in the northern hemisphere this ensures that the young are born in spring when food will be more plentiful than the temperatures more mild. Some are bitterest animals will pause pregnancies in times of drought hoping that the rain will come back to get plant life growing again. The TAMRA wallaby combines these two methods to ensure that the Joey is ready to leave the pouch in spring rather than the middle of a Hot Australian Summer Dia Pause was first identified in eighteen fifty. I four after hunters in Europe. Notice that pregnancy in Rodier seem to last a lot longer than in other types of deer since then scientists have been fascinated by this process. And it's helped us understand more about basic reproductive processes in all mammals but how the process worked at the molecular level is still a mystery mystery until recently there seemed to be no connection between which speech these use it in which didn't and there didn't seem to be a unifying mechanism for how the pregnancy was caused. Even the hormones controlling dia paws are different between Mammal groups researchers in Poland were able to pause embryos in a sheep a non dipoto species by transferring them into a mouse uterus and then back into the sheep with no apparent ill effects this indicates. It's the potential for Dia. Pause could lie in mammals including humans but I would still take my birth control pill you would. Experiments would die. Applause could do you for us is to improve our understanding of how to make and select healthy embryos for in vitro fertilization as well as to create better stem cells that could be used the target cancers the first stem cells ever isolated by scientists came from a mouse embryo in diapers whether or not the pregnancy. Let's see was paused. Once the baby or babies come out they need to eat and for mammal babies. That means milk. A mother's milk contains a concoction of nutrients France fats proteins and carbohydrates that are essential for a baby's development as well as a cocktail of protective factors to effectively supply the baby with immune hyun system until it can develop its own all mammals produce milk but they don't all produce the same milk to give you a baseline for comparison before I start start throwing out numbers cow. Milk is about three and a half percent protein and five percent carbs while human milk is about one percent protein and seven percent and carbs and both are about eight percent water. You won't find much water. In the milk of the hooded seal. Their milk is more than sixty percent. Fat Thatch more like a premium milkshake than milk. This high fat milk is crucial for the seal pups born into the freezing waters of the North Atlantic and Arctic oceans. It's the PUPS also only nurse for about four days having been born on floating ice an environment that is both unstable and unreliable. So the seal Momma needs to pack a lot of energy dense fat into her milk. The pups consume over sixteen pounds or seven kilograms of milk every day. Their Body weight doubles in the first week of life. Conversely in the savannahs of Africa the Black Rhino has the skim milk going only about point the two percent fat they also nursed for almost two years which is only possible within milk given how many resources lactation demands

Sandy Ocean Firth DIA Cisco Europe Founder Cubs North Atlantic Rodier Africa Joey Australia Poland Mitzi
"one pound pound" Discussed on Newsradio 700 WLW

Newsradio 700 WLW

11:21 min | 1 year ago

"one pound pound" Discussed on Newsradio 700 WLW

"W. I am can brew you know I I mentioned that it's twelve thirty nine but you and I both know it's five o'clock somewhere excuse me while I set this up that's good seven four nine seven thousand one eight hundred the big one pound pound seven hundred on eighteen T. Major League Baseball umpire rob Drake has apologized for a tweet that he had this past week what he said he plans to buy an assault rifle president trump is impeached he took down the tweet the umpire did but other tweets said basically I will be buying an A. R. fifteen tomorrow because of you impeach my president this way you will have another civil war I don't know who he was saying when he met you but that's what he said baseball's looking into it and then you come back to what we were talking about in the first half hour with our our favorite psychologist Dr John Huber that this poll out of Georgetown university's institute of politics found that sixty seven percent of those surveyed believe another civil war in this country is eminent and I'm just wondering number one whether or not that number is true because honestly Georgetown University is an extremely liberal university and his humor pointed out and he's right when you have a university that is that far to either side of the equation left or right generally you are polling people that are of the same political bent and secondly what do you like trough hate crop what do you think trump is great trumps thanks whether you're in love with any one of the people on the other side of it on the Democrat side running for president or do you think they're all a bunch of NIT wits where do we go in this country for it good honest information because you're not going to find on the battle that is every night on cable television opinion programs look all those people on those programs are entertaining internal themselves some wonderfully entertaining people on at night on cable television news programs but there aren't any that come at it from just a right down the middle let's talk about it the I I I remember would see an end debuted all the way back in nineteen eighty one no was it either was nineteen seventy nine and you could sell right out of the chute that it had a decidedly left of center bent to it but my question is really do you really think we're on the verge of civil war in this country over what's transpiring politically and that's what it is I mean it's all politics the Democrats want to drive down running down Donald trump's us status in the polls make you think there's something wrong with them that he's just horrible if your fence sitter then on the other side of it let's support trouble to make you think that the people that are after him are simply after a because they don't like him and somewhere in the middle lies the truth where is the truth perhaps it's in the phones seven four nine seven thousand one eight hundred the big one are we on the brink of civil war let's go to the acute hearing centers dot com hotline and bring in mark from Harrison market you're on the air and you go right ahead well I certainly hope that we're not on the brink of a civil war can but I think our problem is you were just talking about people can't separate entertainment from news the way everything set up but I believe people talk about us being divided I think we all provided we're divided in my opinion between people who understand I believe in freedom and liberty and the people who seem to hold her reason for support form a government we see all over the rest of the world where you know we're controlled you can't do this you can't do that or you got to do this for you got to do that and it confuses me I think I I think you're real I think mark that that find of thinking from a government standpoint is directed solely at a group of people who are generally be between the ages of eighteen and thirty five Huber said never really of had to do anything in life they've gotten a tremendous amount of things their way in for free being in this country from about nineteen ninety six to it's still going on just sucks because parents don't want to be parents and because of that junior is left to say well I can find what I need with a group that believes as I do when you get them all together and all of a sudden you know that you have what you have right now and you see it all over you just seat in in politics you see it professionally you can see it work companies you know they're they they they go overboard to try and ma coddle these the the these these people they're just they they they've got everything they wanted in life now I'm looking here at A. O. C. whose dogs sorry it was all more a lawn or a lot O. more whatever the hell she is up in Michigan just said today that we're we're now going to have houses for everyone gonna homes for everybody's going to get a home in this country they're gonna get their own house and so if you say that Hey that sounds great to me it sounds great probably sounds great you either pay for it nobody stops to try and figure out how you make all of this stuff work and I think mark because of that when someone doesn't get their way when they're used to getting their way that's leads us to where we are right now with this poll that says sixty seven percent of us believe that a civil war is imminent I think that's where it's at mark I know you want to make a point on that as well yeah what you're saying is very true and it I can say I think our young people in this country not that there aren't the only people I mean I see in this way and survive and all his buddies I think they're communists people seem to be in love with Tom is announced very invoke now but if you think the money has to come from somewhere to pay for all this so called free stuff like that and you know getting to the civil war things like yeah there are some of those that are sick and tired of they were not terrible nasty people but we're sick and tired of paying for everybody else and then it's you know as long as you know what can happen when the middle class is gone maybe you would agree that it shrinking what what are the what the government going to do once we're gone well I'm not an economist market thank you for the phone call but I do believe that the that when you tell something there got someone they're going to get something and that someone is used to getting something and generally not paying for it whether it's music on the internet or whether it's you know a free meal or whatever it may be they're going to believe that person Hey I really can't get my college education for free the government will pay I really can get a house all of my soul for free and all of a sudden when the bills come due March right who the hell pays for not the person getting it for free J. R. is on a cell and wants to weigh in J. R. you're on the air and you go right ahead renaissance man he calling them gain Collins I'm amazed at many different years insured channel five days whether we that was a long time ago now I hate and you and I are over sixty but your account and more more like my grandfather back in the generational we are older now is reality and when you talk about civil war it scares me too because the people are rise up the street he Chapman said are the poor people you know this one percent bull crap is gotta go and every look through history the French Revolution leader let me take the Bolsheviks it's it's it's happened in history people are what if not a racial thing is are you saying it's a poverty thing but J. R. how do you explain where we are economically in this country today when it when unemployment is at an all time low employment at all time high there's a seven million jobs that aren't filled black coat about one minute hello female weight at all time highs these are these are these are robust economic times it's not like what it was in in France when you were talking about it twenty percent of those people have a job that they cannot live on they are the working poor Marie you know medical healthcare worker every fast food restaurant they don't have jobs that can support them or their family yeah that's a reality we brag about their employment situation but they're not good jobs for a lot of people it's very obvious but yet the income for a for an average family has risen exponentially in the last two and a half three years I mean that that that those are facts well because you're always going to go up but there are plenty of people ten years ago they couldn't find a job at a McDonald's or dig a ditch or whatever it might be that you think is a menial job there are plenty people couldn't find those jobs ten years ago right because they did exist Bernie Sanders you know the social as the year they ask how you're gonna pay for this Medicare for all his explanation was whether he's not comment I'm not but he said okay a cost twelve thousand more dollars in fact you know if you may have going to be I don't know how big the affirmation pay more but you're gonna pay last may have that work you know how many a man I yeah your your goal your it's going to cost you less but you're going to pay more is what is what they're saying but there's not a politician all they are not medical bill you're paying yeah J. R. thanks ago what I'm up against the clock there's not a politician on this planet who's ever been elected who says I'm going to raise your taxes no politician on this planet whose ever admitted that your taxes are going to go up they want to raise revenue that's how they get money they raise revenue somehow some way well they get business center they tax the business but that but any politician it looks you in the eyes of all I'm going to raise your taxes by and large that politician is running the day after the election twelve fifty newsradio seven hundred WLW listening.

"one pound pound" Discussed on Pet Life Radio

Pet Life Radio

07:00 min | 2 years ago

"one pound pound" Discussed on Pet Life Radio

"We're going to talk about managing your mouth V puppy one-two-three after helping to raise thousands of puppies, who are in the mouthy period. I thought I would share three things I often do to help when a puppy is now the very first thing, I think about what a puppy is getting all. Is. When did he sleep last puppies, grow from their birth weight well into adolescence in a single year? Think about that. Think about how much sleep you would need if you went from your birth weight to your age, fifteen size in one year, a labrador puppy will frequently go from about one pound pounded birth to seventy pounds plus or minus in twelve months. They need in extraordinary amount of sleep, especially in the first six months, if your puppy is not getting eighteen or more hours of sleep a day. He's probably cranky just like kids. They get cranky. And when they get cranky they start to get mouthy, and they start to get fussy and they may get hyperactive if you're lucky you're probably gets tired, and he goes to sleep, but a lot of them don't. And when they. That's perfectly normal. You just need to recognize that sign. There is no point in trying to stop in exhausted. Puppy from behaving like an exhausted puppy, they won't think, and they won't learn well. So when I know the puppies and they've gone from a calm nice puppy to a mouthing machine I will often simply quietly calmly and kindly put them down for nap. The next thing is, and I learned this from my mother, whenever she took us kids out to a restaurant, or on a long drive when I was little whenever I started to get bored or fussy out from her handbag would appear the most magical little things some crayons, or ad-lib, or some sort of card game something would appear in. She would always time it for when we had just about reached the end of our rope. She is a very wise woman. I use the same approach, I will keep some wonderful chewy. I like the compressed raw hides, which are several sheets of. Oh, hides press together. I also like bully sticks pencil raw hides, which really pencils for small dogs. You will find the thing your dog loves and when they start to get you see them getting restless and sort of searching around for things, and all of a sudden, grabbing everything in the living room, I will go and get this, and I will get them all excited. I'll be like, oh, what's this God? And I'll rub between my hands and I'll blow on it. Something I learned from Brian comments, and he learned from Barbara Woodhouse, but rub it on your hands blow on it. Get all excited look at this and you have it as if you heading them, the holy grail. Most puppies will be fully engaged when you start to sound that interested, and they will grab it and trot off, happily in start to sit down and chew on it for ten or fifteen minutes, allowing you to get a Cup of coffee stretch, not worry about things after that time period, I will remove the object because I want to keep. Keep it for emergency use think of it in a little glass panel with a hammer underneath us this emergencies. I don't want it to be out all the time where it loses its appeal and I will just quietly take it away. Put it away out of sight till the next time, I think the puppy might meet this with young dogs. I frequently we'll do this in the morning, they get up. They go outside that do their business. They come in, and I will give them something to for the first fifteen or twenty minutes because I like to have a nice quiet Cup of coffee, and I also liked to start teaching them that right after we all get up. It's a quiet time. It's not an active time. And the last thing I do with puppies that are in this stage is I leave a leash on them. I will spray the leash down with an anti chew product or even dip it in it. If it's a thinly, she's, and then I will let them drag that around when they are out with me, and I can supervise them that way, if they start to get into something I don't have to attempt to grab them because when the puppies are in this. Mood. If you try to grab their caller, they're just as likely to turn around start to mouth, you, and now everything's escalated, and you're frustrated and the puppies, frustrated. But if I can just pick up the leash puppy is now chewing on a table leg say, I will pick up the leash. I'll back away BUSTER come could puppy good. Very good. I'll do a simple set of when the puppies com. I'll try to get them interested in a toy or I can keep them next to me in practice along guided down, which is explained in the book, my smart puppy, because if the puppy is rested, and they're just feeling restless tiring their brain out is much more effective than tiring. Their body out now exercise is important. I'm a big fan of it. But if you're sort of at loose end of few simple, sits in a row, a few guided down a little bit of space game work, and you will see the puppy calmed down and settle in a way that a run may not. All right. So those are three things you can think. About with your new puppy, pay attention to how much sleep they're getting they may well need more. Don't expect them to sleep outside of the crate, especially if you've got kids cause, just like a toddler, they will try to stay awake, and they don't want to miss anything. They'll get up and go, go the go until they're exhausted. And when they're exhausted, they're little piranha, so you watch the clock. And you start thinking around eighteen hours, plus minus a giant, freed absolutely eighteen hours or more for the first six or seven months. They're just growing at an extraordinarily rate and you calmly in kindly, put them in the crate. It is not a punishment. They won't hate the great that is just where they need to go for them to settle and the rule with the children, the house of puppy, in the Creighton is a puppy that is left alone. Do not wake them up, polka product or talk to them or wiggled a crate or any of those things leave them alone. Let them sleep, the next one have some good shoes around save them. For -mergency purposes, use them when the puppy is getting mouth or restless and like me, you can use it, first thing in the morning for fifteen or twenty minutes. So the puppy plays quietly while you start your day and the last one lethally, Sean soak it with an anti chew product, so they aren't as likely to choose through, it only use it when you can supervise take it off, when you put them in the crate, and that way, you can pick up the leash when they start to get into something rather than attempting to grab them, the grabbing too often starts a game that ends up being frustrating, Freeview and fad training for them..

Barbara Woodhouse Brian Sean eighteen hours twenty minutes fifteen minutes seventy pounds twelve months seven months six months one pound one year
"one pound pound" Discussed on KTOK

KTOK

02:13 min | 2 years ago

"one pound pound" Discussed on KTOK

"It's time to go beyond the headlines. This morning's Mike Gavin is here with a look at some of the other stories you'll be talking about this morning. Good morning. Well, in case, helping the environment wasn't enough of a reason not to deposit those plastic straws from Donald's into a landfill. There might be a monetary reason to hold onto them as well. The chain has stopped using the plastic straws in the UK. And according to Fox News there now becoming collector's items while multiple options are currently up on EBay, the mirror is reporting that at least one of them is asking thirteen hundred dollars for what appears to be a single straw, one complete listing from the UK shows that a straw had an asking price of six hundred fifty dollars, according to to the description included one plastic straws still new and in the packaging, it's. To note that the listing also states that a best offer was accepted for the final price. So it's unclear how much it actually sold for other listings have also appeared asking for much lower but still expensive for straws prices. Meanwhile, most customers in the UK are taking less extreme steps some or simply asking for coffee couplets in lieu of any sort of straw, many have just accepted their fate and have learned to live in a world with paper straws, the best price was around one. Pound pound. You think so get anywhere near the six fifty American dollars. They're asking for plus jumping the shark here. Yeah. Yeah. I would say so I was just in Ireland and spend a little time in the UK. And plus the paper straws are everywhere. They're they're just fine. Some people said that milkshakes are a problem. Mcdonald's milkshakes a little too thick for the paper straws, and they break in the they get a wilted. So I guess that can be an issue. I did a whole interview for the show wooden made. Right. And they worked perfectly. Yes. That's where we're going. That's what we need to do. I and for Gordon deals sake. Jan here. So being the newest New York jet is a little less polite to opposing offensive line this season than he is to himself and interview with jets number one draft pick Quinton Williams has gone viral. And it's nothing to sneeze at the interior. Linemen was doing an interview with the NFL network when he sneezed blessed himself, and then immediately thanked himself or blessing himself in an amusing clip posted by the check down.

UK Quinton Williams Mike Gavin Donald Fox News EBay New York NFL Gordon Mcdonald jets Ireland six hundred fifty dollars thirteen hundred dollars
"one pound pound" Discussed on Radio Free Nashville

Radio Free Nashville

14:52 min | 2 years ago

"one pound pound" Discussed on Radio Free Nashville

"Knows man. I don't know who Jimmy henchman is over you. Don't know Jimmy has fifty seven talks about the man a lot going on right now. If you don't need to go Google, Jimmy Hinch me and look at the background and see was born on with their whole situation. Fifty cent. Come from a real place outta southside, Jamaica, queens. Some real people. And you know, you know, real things prospered. He had a little jar ruling murder Inc. Whatever the case may be so Jimmy henchman. Is a henchman. It's the name. Oh, he's against whatever you wanna call people who mob like that. Anyway, jamie. Is to serve two life sentences for murder of a g unit affiliate. Ooh. Okay. So it says to life things I have no idea he says for ordering the murder he ordered a murder over, gene. Philly Lowell aka Lodhi, make Fletcher in September two thousand nine henchmen order Fletcher's murder after he Antonio physically had a fight. Then. The fourteen you remember this. It was really be Jimmy history has a fourteen your head a fourteen year old son. And it was like a big situation where they charter like touches son or whatever like not such like in that way. But like, touch, our, you know, what I'm saying I heard so this is a quote from the four letter below from from Jimmy henchman says this is America. I want to apologize to my family, and my support system Jimmy has been so the people most importantly to my son when I asked you to internal as a fourteen year old and my office. It was because I want you to see your father working and have a strong role model. I wanted you to look up to Brown and black people in boardrooms rather than in the streets. I was proud of the work. I was doing I never thought I send you on Aaron you will be surrounded and assault by fifty four gene grown men with guns when t shirts this is Jean on it. My son wants you to know today. Nothing you did nothing wrong about coming to me. Let me. You know, what happened to you any child that is under let their parents know, if they are salted which is very true, they should sleep with the sound conscious. Knowing that you're father is not a murderer. And you're not to blame for my incarceration. This is bigger than you or me. I am. He said I too am casualties. He said when a try is about fact-finding to flick, the truth in commend, the guilty is not about Justice was about grabbing a headline and building a prosecutors personal career at least want to say more things about other people like Jayson Williams and Brian MacLeod. But you know, you have to read into that later on you can go on TV dot com and check that out. But you know, that's a big day. Hip. Hop is big is far as beef. Beef is hip hop beef sales. Right. Just like sake sales, right? So let's let me bring back to fit in. When I came out of the flu was popping. Right. Everybody was howling are flew flew. This is the way we ball. You know, what I'm saying TI came and made a mockery made a mockery. We heard and I know some little flip. But see wanted a top Ciller rap artists out of the south these the kangaroo surface. He goes by right? So beef sales so fifty cents. He's still aggravates gyro. You know what I'm saying? He still aggravates all his other personal vendettas with people. I mean to if I'm gonna make a couple of thousand we got a phone call from dude. Picking up the. Drink. This is the Ron several radio was problem. Lieutenant. Oh. Space week. Did you head out on Lieutenant you may have noticed that? I'm not dating. Mommy, did another Anita. Another swig of the ri- swig of the ride the rides down the road. I go. The. Do you do? We appreciate the call him back, though, taking letting us know that your phone. Okay. You phone goes to the call a day. Day ahead. I look forward gentlemen again. Most definitely oh. Next weekend owner Friday. We will do we should be doing. I I won't say we'd be here at seven. But we'll definitely be here at nine for the top of your show. Yeah. I will definitely run into to bring it on. Some wings. I'm gonna make my my days Fridays. Friday. Okay. So we appreciate you Lieutenant spatially, man. We thank you for hanging out with his men and giving us their energy use the hit doing karate moves. Check out. My live me way too wavy, and you know, you'll see. I appreciate you. Right. You guys next time. Roundtable room? I may be saved down Zoe mountain man to. Off from Turner, green light. I didn't know you won't know. But now, you know, Mr. space lead. The tennis, basically when he rocking out with us. But he got the slot right in front of us from nine to when we come. So which man when I say, I never saw somebody be so passionate about what he do. He is very passionate about what he does. And he he's very. A pure harder. When it comes to love, he shows you you got to you got a lot of people who show fake love. And I don't feel that energy at all. I don't feel joining comes deferred tennis brazenly so south, especially if you into alternative rock alternative rat alternative music alternative lifestyle. Check out for cosmic pump for from nine to eleven every Friday night on Radio Free nights. Okay. Back to sports. Please. Let's talk about how mad because everybody about basketball. I gotta just say this because Brian had been. We will patriots one time. I'm not gonna say we city. Patriots, man. Look look. Everybody. The Rams looking real good. Hey, y'all l last week right day took ale New Orleans forty five thirty five but check it out dope. On a game. They made a comeback who that? Come back, though, your play in wall. Yeah. That's why the I mean, we not we. Team debris team aspire to LeBow say, hey. Hey. Nine. Man that was a great game. So I'm looking forward to seeing let me see what you rotten because you know, I'll be on this Saturday. My homie my big, homey. James man, I worked with me and Jamie and James always talk James, you only fifteen dollars broke. Gimme my money. Oh. Splash tired of tidier. So okay, we had a bit. Who would you bet on this weekend? I love sound. So I'm watching this game. I head. We are. We all. Man. But I'm gonna say let the titans be Dallas twenty eight to fourteen in the safety, disrespectful stuff. What are you doing? He took a pig from from Prescott into the fifth year line stood on the store. He put it through with us. We all should be. Any team should do that this first quarter to everything it's first quarter first quarter disrespectful. At our maryetta mobile. Mariota mariota my Oregon. Boy does that fumble take it outside the order but south of the Cowboys too because one of the players deer run over there and push like five tight ends off the star. Like, it ain't going down over here. You feel proud, and that's cool. But if you were Titus van like on my Nashville this geo tape played a patriots tomorrow interview. I'll be honest, don't do it don't kill hope. Now. I'm just saying, I'm really I'm gonna tell you. Steelers fan. Lacking yellow bay. Seventy five. Yellow black tie, excuse me. Please don't they. Nobody's been way. You can go back and look at my yearbook Jerome Bettis jersey on stop playing back before the titans were the titans. We was the titans, but we went and Tom on way. Anyway. Yeah. The patriots. So I look forward to seeing again it's going to be popping. Come get a Turkey burger, so tough games. Like, I said New Orleans play Cincinnati. They seventy one okay. Who I'm gonna go with New Orleans New Orleans of radio, Cleveland, Cleveland Cleveland? Now, Cleveland Cleveland. Win. Weakest this week. Are you? Sure this weekend. I bet buffalo and the giants not as bait. In a week ten. Oh, it is the this is today's. Today's the giants. The we play San Francisco. So let's check it out. This is my story to tune in w Arvin, PASCAL radio. One zero seven point one three point seven. This is radio taking out the giants play San Francisco. We have to win every game guy. You was Z. May we got? I thought Mike over here. Uh-huh. We got to win every game for the rest of the season to go to the playoffs is new, bro. I got more faith in the Niners. Wanna why are you not Bill because the San Francisco, that's why you're believe feel more. Okay. Israel pimping over there. Thank you. Seven. We went to seventy Johnson. Obey sat out to that. Boy, juju Smith Meister in them Steelers for woman. Oh, Carolina fifty to twenty one. Got my Cam New Jersey hanging up man one pound pound one pound. But you know, is black and yellow man like some people like purple and gold or whatever but lacking yellow. My. Now, we're going to switch over to the Limbaugh. Pau. No homa. You pause bail out though, man. I'm sad. My war. You gotta you out to my my, ma'am, ma'am. Bowman get off my dies cut it out, man. Hey, you know, what it is we go come back. They better know Cowboys note. Basketball NBA my warriors man, they took another loss this season to the book's one thirty four to one eleven but Steph curry was out after the first half. And that's when everything went down. Momentum loss, you know, sat out to the lake though Bromberg with the headman Brown Brown with the hair. Kick. Oh, man. Look a lot of people are talking about going to LA not sticking with just basketball. He's doing other ventures as far as movies. He's supposed to be redirecting Friday the thirteenth or something. Like that. Or whatever it may be great money. Let them maybe. Great. I know you enjoy relationships closer to you. Bake your bread bread. Don't you feel me is one thing about basketball you as a basketball player who's gonna always be talked about? Caliber exactly for me. But you as a person in the only reason you really gonna stay talked about is because you can't play Jordan and get the results that everybody wants to see everybody's going to be like over here in Kobe Bryant will they retired. They were in the league. Visit LeBron I'm gonna keep an honest. Lebron James I got much respect for the is now Kobe I was not a fan of Kobe. I have respect for Kobe was not a fan of Kobe. Kobe go out and put up sixty points any given any giving day easy sixty any given a game. But LeBron is a whole different Taliban VO player, he can put up forty and he giving a you know, what I'm saying is it differently. It's a different. You can't compare. You. Gotta just leave it alone. But man, I respect you in the city right now, make LA great, man. That's all I'm gonna tell you make it great make yourself. Great. Like you already been doing keep doing you keep adding your ends up. Could. That's all it matters. Is that you use straight you happy. What you doing? And accomplish everything you wanna do in life. That's all that matters. Everybody else. Go Pty saving Maria. All right last night, though. Okay. See houston. Okay. So you took your ninety eight to eighty dollars a coup. Boston be Phoenix last night. No, one sixteen to one zero nine. Portland be the clippers. But I'm gonna let knows a Malaysia. No. So right now, Tennessee spend time for the grizzlies eighty nine ninety seven they beat Denver gave him the second. The Memphis grizzlies play some ball. He's still Memphis Nashville grizzlies. But we got the titans. We'll let you how much I want to bed. The next five years Nashville basketball team, I mentioned to my cousin man, I ain't gonna say his name. They hit already got a name for the team jerseys and everything. Speaking of highly about some Oseberg, you know, it's gonna cost about four meetings to get that big Nashville getting right now. Man pleads with somebody's interstates and people can't drive that made me depressed. Let's not talk about this. Can I drive I trying to get to the fastest destination? The best way I can take ten back.

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"one pound pound" Discussed on REAL 92.3

REAL 92.3

02:47 min | 2 years ago

"one pound pound" Discussed on REAL 92.3

"For your phone tap. All right. A I need a real solid from. But I need this like kinda on down low. This is what went down do Vattel is in federal custody right now. Yeah. Man. It was bad. She was registered under three different names. They said they have to put her on a month, hold do the FBI. So everything can clear. Depth this time. What am I going to key? Wow. Oh, man. I feel really really bad right now. Do you owe me? Where are the kids? The kids are at school right now. I need you to go get them out right now as soon as well. NBA when you get to the crib. The alarm would be on. But if they're a cold for the alarm, so what you do. You're going to press bypass put your index finger on there, and you're left. I wait, wait a minute. Mahindra senior, Emma. To give you a bypass. Okay. Then you put the code in six seven for one pound ask. Okay. Six seven four one seven to downtown. No, no, no, no after six seven four one. What you got after that after it? All right. Seven seven two six pound pound. Pound pound seven to six. Oh, okay. Seven pound pound asterisk, seven one by birthday. And then veterans birthday. This is a long where we leave off. Birthday. And then pound asterisk zero. I didn't hear I didn't hear that zero. Pound. Pound pound. Okay. Downtown pound. Pound asterisk. Oh my goodness. Six to one pound. Pound. Pound pound pound pound campout Indian four pound pound. Pound. Pound. Pound pound. All right in that get you in man. And then they'll call and make sure you pick up that phone within a minute. What they'll do is they'll ask for the password in the password is Luther Lou Faye? Got phone tabby. We're here. Man..

Luther Lou Faye FBI Vattel Mahindra NBA Emma one pound Seven seven two six pound Seven pound four pound
"one pound pound" Discussed on REAL 92.3

REAL 92.3

02:03 min | 2 years ago

"one pound pound" Discussed on REAL 92.3

"In federal custody right now. Yeah. Was bad. She was registered under three different names. They said they have to put her on a month. Hold to the FBI. So everything can clear. Does she up this time? What am I gonna tell Mckee? I do. Oh, man. I feel really really bad right now. All the kids are at school right now. I need you to go. Get them out right now as soon as well, I'm gonna get to the NBA when you get to to Korea the alarm would be on. But if there a cold for the alarm, so what you do. You're gonna press bypass put your index finger on there, and you left I wait a minute. Senior I left died in that it gives you a bypass. Then you put the code in six seven four one pound ask. Probably over neighbor day. I'll say six seven four one seven hundred pound pound wanna no no, no be after six seven four one. What you got after that? All right. Seven seven two six pound pound. Senators Allentown, you know, seven to six. Oh, okay. To stay downtown asterisks seven one by birthday, and then veterans birthday. Birthday. And then pound asterisk zero pound weight. Oh, I didn't hear I didn't hear that zero. Pound. Pound pound. Okay. Downtown pom pom asterisk oh. My goodness. Six to one pound pound. So that's pom pom pom pom. Pound pound pound pound pound. Right. And then they'll call and make sure you pick up that phone within a minute. What they'll do is they'll ask for the password in the password is Luther Lou fake..

Luther Lou FBI Mckee NBA Allentown Korea six seven four one seven hundr Seven seven two six pound six seven four one pound zero pound one pound
"one pound pound" Discussed on REAL 92.3

REAL 92.3

02:13 min | 2 years ago

"one pound pound" Discussed on REAL 92.3

"This is what went down do veto is in federal custody right now. Yeah. Man. It was bad. She was registered under three different names. They said they have to put her on a month. Hold to the FBI. So everything can clear. This time. What am I going to tell my key? Wow. I do. Oh, man. Oh, man. I feel really really bad right now. You like. The kids the kids are at school right now. I need you to go get them out right now as soon as well, I'm gonna get to the house per NBA. When you get to the alarm would be on your law was but they're a cold for the alarm. So what you do you're going to press bypass put your index finger on there, and you're left. I wait, wait a minute my index finger, and you're left. I gave you a bypass. Okay. Then you put the code in six seven for one pound. S six seven four one seven to downtown. No, no, no, no. The after six seven four one. What you got after that after it? All right. Seven seven two six pound pound. Seventy two pound pound seven to six. Oh, okay. Seventy pound pound asterisk, seven one my birthday. And then veterans birthday. This is a long where we leave off birthday. And then pound asterisk zero. I didn't hear I didn't hear that zero. Pound. Pound pound. Okay. Downtown pound pound asterisk. Oh. My goodness. Six two one pound pound. Pound. Pound pound. Pound pound campout hitting four pound. Pound. Pound. Pound. Pound pound. Right in that get you in man. And then they'll call and make sure you pick up that phone within a mini what they'll do is. They'll ask for the password in the password is Luther Lou Fei..

Luther Lou Fei FBI NBA Seven seven two six pound Seventy two pound Six two one pound Seventy pound four pound one pound
"one pound pound" Discussed on WMEX 1510 AM

WMEX 1510 AM

01:42 min | 5 years ago

"one pound pound" Discussed on WMEX 1510 AM

"Kesler kesler the the principal principal at at school school twenty six twenty six and and would would bridge bridge township township says says it's it's not not at at gift gift but but rather rather a a chance chance for for kids kids to to spend spend more more time time playing playing helping helping out out around around the the house house and and eating eating meals meals with with their their families families judith judith martinez martinez says says that's that's how how you you foster foster responsibility responsibility time time management management and and creativity creativity she she says says study study show show there's there's no no link link between between doing doing homework homework and and boosting boosting academic academic performance performance at at least least not not for for kids kids in in the the lower lower grades grades fairly fairly kesler kesler new new jersey jersey sophia sophia regard regard topping topping the the list list of of highest highest paid paid tv tv actresses actresses for for a a fifth fifth straight straight year year a a start start abc's abc's modern modern family family earned earned forty three forty three million million dollars dollars before before taxes taxes gailey gailey coco coco of of the the big big bang bang theory theory second second a a twenty four twenty four point point five five million million and and of of course course more more weather weather information information please please check check out out my my web web page page added added weather weather blast blast dot dot com com for for wmex wmex i'm i'm mark mark rosenthal rosenthal ryan ryan weighed weighed just just one one pound pound one one ounce ounce evert evert an an into into it it and and ruling ruling one one hundred hundred sixty three sixty three days days in in a a hospital hospital for for story story has has a a happy happy ending ending let me and the winning ten play eighty scoring each early in the united states to not you can change that he had a piece like high had a chance to be form healthy by helping them are two times funding research fans that might be true he families sign up today at march thirty it's it's time time for for.

Kesler kesler principal abc ryan ryan united states bridge bridge township the house judith judith martinez martine web page mark mark rosenthal one one hundred hundred sixty forty three forty three millio one one ounce one one pound