35 Burst results for "One Minute"
Helsinki Airport Uses Dogs to Sniff Out Coronavirus
"Some dogs can detect a diabetes episode seizures and even some kinds of cancer. Well, now Finland has launched a large scale trials of a new airport detecting system to spot Cove it in travelers. Using man's and woman's best friend, their natures detectors of invisible threats. Sniffer dogs have already been trained to spot different cancers and other disorders as well as bombs, of course, and now they've been drafted to detect Corona virus. The dogs can deliver results in 10 seconds, taking less than one minute of a traveler's time unless he or she tests positive, of course. And then it's quarantine for them. Correspondent Vicki Barker reporting from London for
Finland deploys coronavirus-sniffing dogs at main airport
"Now for something different in the fight against covert 19 flyers to and from Finland will have to pass the sniff test their natures detectors of invisible threats. Sniffer dogs have already been trained to spot different cancers and other disorders as well as bombs, of course, and now they've been drafted to detect Corona virus. The dogs can deliver results in 10 seconds, taking less than one minute of a traveler's time. Unless he or she tests positive, of course, and then it's quarantined for them. Vicki Barker, CBS NEWS London
Incident: Wings AT72 at Ambon on Jul 3rd 2020, Failure of All Instruments
"A. Wings Eighteen, seventy, two or eighteen, seventy, two dash. Two, one to. At Ambon, which is in Indonesia was flying from Ambon to Babbo with forty nine passengers and three crew D my Indonesia accent. Yeah. I think you make an APP. I am was in the initial climb out of Ambon Putnam, Laura Airport's runway to just when just after becoming airborne all display units, standby instruments, communication and multifunction control display unit failed. All of it. The landing gear lever not good. No landing gear lever could not be retracted. Climbing through about two thousand feet the display units one and three partially recovered showing speed and altitude indications again, and about three thousand feet communication and remaining displaying its intermittently recovered and the landing gear retracted. They put their landing gear lever up and then finally goes. Okay. Yeah. Sure. You're up. You sure. It wasn't doing a Microsoft update or something might have been. So. I'm thinking. If this were instrument meteorological conditions. I believe we will be reading about the accident and terrible tragic crash of this flight however could easily be yeah without any insurance when you're going to do not ways up, right. Thankfully the weather was not quite as bad. I mean it wasn't perfect, but it wasn't IMC apparently. and they were able to maintain. Reference to the. Queues outside to keep the airplane flying straight and level and climbing all stuff aircraft stop the climate four thousand feet position for return to runway for about thirty minutes after departure but went around and enter to hold at seven thousand feet. The aircraft subsequently landed back on runway four, one hour fifty minutes past. Departure. In Asia Cayenne KT which I guess is there investigatory agency rated the occurrence a serious incident? Yeah. Open an investigation. There were no injuries and the aircraft sustained minor damage doesn't really say. How I can recall. Let's see. Then they go into a little bit more detailed by the way this is from the aviation. Excuse me. Aviation Herald. Let's see the weather during the situation was raining and the ground visibility was six kilometers. So you know wasn't. Great with not great. Let's see the. Starting process of the engines was normal when the aircraft taxied in lined up for runway to to. The aircraft took off and after airborne, the pilot verified the idol gate lever engaged I don't know what that is something to do with props. I guess suddenly all five display units and the integrated electronic standby instrument i. e s I went blank and the VHF radios burr off. the pilot glance to the overhead panel several lights eliminated. Consisting of the shed light on the D. C. Service utility busts, the available light on the external power push buttons. That problem they. Hit a great big generated. Along. With the we're just getting of course Pack lavatory detection engine boost. Hey we have a lavatory, we detected there. during the Situa- we just talked about that the pilot did not have flight instruments as reference for flight therefore, the pilot flew visually. about one minute. So everything came back and let's see why is it that they ended up holding for a while they run some checklist or something that the deal oh, I think he was waiting for the weather to improve. A bit before they came in for their landing. Yeah. Sensible. Relying, his attitude indicators. And other instruments. Yeah. Urinate Visual Reference Yeah. That was smart. So you know you'd think that was this the airplane that was kind of Pretty new or was that another one lows? Let's see Oh. August fourth twenty seventeen. Yeah. So it's Relatively, new airplane Not, sure. Exactly. What happened there some kind of electrical. Weirdness apparently yeah. I mean a supply problem but the thing that really concerns me as if you get a supply problem to you main instrument panels. Avis or whatever type of aircraft urine you would expect perhaps to lose some. But the one thing that should you should always bail rely on is you standby instruments they should be from a completely separate power sauce. Often. Just connected almost directly to the battery so that regardless of what else you've lost, you've got something to go on to help fly the airplane. the fact that he lost his signed by insurance as well. makes me seriously concerned about the architecture, the electrical system of of this aircraft. If, they find a full of manages to take out. So many buzzes by all buses that they also lose their same standby instruments that for me is a major concern. Yeah. I'm wondering if if that was something about the way, the electrical system was designed and manufactured or maybe. There was some kind of maintenance done to the airplane and they didn't connect all the bits and bobs correctly. I don't know I saw. The aircraft should be so capable on the ground before they get on something incorrect deep rooted of self diagnosing electrical problem If they wouldn't have got to have on, they had known that they had a major potential right room with their instruments. Sure. So this is just It happens. On a bus of had some problems in the pasta with unexpected glitches which have taken out all the display units but never have I heard of an Airbus having a problem with standby simultaneously that that is just nine national that is not supposed to happen. Ever. But did apparently in this case, and thankfully, the weather was good enough for them to maintain control their come. We had some pundits who had enough skill to bail to continue to fly the airplane the even relatively poor visibility with. Right around which meant horizon, the visual horizon would have been indistinct. They managed to interpret what was happening to the aircraft in their Themselves and not get fooled and not getting a situation where they lost control. So fantastic
A Mathematician's Manifesto For Rethinking Gender
"So, one of the things I most remember from elementary school is all of the math word problems. You know what? I'm talking about the ones that say things like, okay. If Alex has seven cookies and Sam has read cookies, how many cookies do we need to give some to make sure they have the same number of cookies? I would get so excited every time I got the right answer to one of these problems. Anyway. One is actually pretty easy. Well, we could give four more cookies to Sam all we could take four cookies from Alex. We could make Alex give to cookies to Sam in any of these four Eugenia Chang, a mathematician. The better answer is actually to ask a different question. What if some doesn't even like cookies and would rob have pools? See Eugeniusz Studies. This kind of high level math never heard of to be honest called category theory. Category Theory is very abstract pods of math and so abstract that sometimes even all the pure mathematicians think it's too abstract. But for me, it's about the core of what makes math tick and because math for me is about the core of what makes the tick cats theories like the cool coal of what makes the wilted because category theory is about understanding why things work the way they do intrinsic characteristics don't really matter what matters is how things relate to one another it started in around the middle of the twentieth century and in A. Way It's only very small small new idea but like great ideas, a small shift in perspective opens up an absolutely vast array of possibilities because it's like turning on a light, which is why in her most recent book x Plus Y, Eugenia uses category to turn the light on something that I might seem surprising for a mathematician something deeply ingrained in many of us gender it suddenly eliminates everything and you can see all sorts of things you didn't see before and so in the same way that we stop focusing on cookies which not everyone wants. What happens if we also stop focusing on gender constructs which might not be relevant. Category theory invites us to stop asking if men women and non binary people are equal and to look beyond the single dimension, of gender. Today on the show in abstract. Mathematicians approach to rethinking gender. I'm Emily Quang and you're listening to shortwave from NPR. Okay. So back to Alex Sam and their cookie dilemma, the Metaphor serves a larger point that are thinking about gender is one dimensional and doesn't characterize how people really are. Even when we think about gender as a spectrum between masculine and feminine behavior that's already a problem because it makes it sound wrong. So it makes it sound like menace supposed masculine and if a woman is masculine, then she somehow going against her nature and then if men are seen as being feminine, that sounds like that's something wrong with them as well. Whereas in fact, there's no reason to associate. Gender with character and everyone can be all sorts of things if type of character and behavior is something we valley. Then why wouldn't we value it from everybody of all genders? So Eugenia started to think about character as a dimension separate from gender asking how much our society value certain character traits over others, and she came up with her own way of categorizing behavior. One that deals with two new traits. She invented ingress give and Congress have, and the idea is that ingress of traits are more about individualism and single track been king and. Congress is about bringing things together, bringing people together, bringing ideas together and thinking about broader communities and society as a whole rather than individuals, and it's not trying to be a new dichotomy. It's trying to be a wave thinking about behavior and having woods because if you don't have woods to think about things, then it's much harder to think about them reflecting on her own career Eugenia realized early on that, she forced herself to be engrossing. That is individualistic and single-minded and she did land prestigious jobs in academia I'm ashamed of it now. Because I don't like that kind of behavior but I definitely. Latched onto the idea that in academia, it's important to make kind of aggressive arguments and show how clever you are and be able to talk yourself up because ultimately she says, the academic environment was inconclusive and relentless. It was such a kind of ongoing treadmill in my tenure job because it was a very all year thing and I remember one August getting ready for the new academic year and feel like had been about one minute since the previous academic year and I thought Oh just going to be like this until I retire now and then. Honestly, what happened was I started looking around at the people around me who were close to retirement. and. I thought. Oh. No, I'm becoming like them. And I didn't want to. And I thought I have to get out of this before I become sort of fossilized into this kind of behavior that I don't like. So she left the traditional tenure track and became a professor at the School of the Art Institute of Chicago as their scientists in residence. That's right. Eugenia began to teach math to art students. She wanted to make math more relevant to them, and then came the two thousand sixteen election a moment that brought issues of gender and race into focus and it was like I flipped a switch in my mind and I thought you know silence is complicity if I don't talk about these things and. Am I complicit with these things it's too important not to talk about it and I thought actually every academic discipline is there to help us understand the world and what is the most important thing in the world that we need to understand right now it is this social and political situation that we're getting ourselves into, and so then I felt like I really had to talk about it all the time. So the question for her became, how do I get my students to unlearn all of the aggressive competitive answered driven math they've taught for so many years especially when there are so many concepts to learn and so little time. And Eugenia. kind of figured it out by making sure that everyone in the class learns together AK congressionally take for example, this hands on activities she does to teach them about platonic solids. Am I don't tell them what the platonic solids all, and so in case you can't remember or never knew the platonic solids are the three dimensional shapes that have maximally symmetric and some of. Them are built out two triangles, and so they sit down and they build things together and they talk to each other while they're doing it and it's therapeutic because it's cutting and sticking visa, and some of them build platonic solids and some of them build things that are almost platonic solids but have a lot of symmetry on quite Tony solids and then someone will build a dinosaur. Is that You build a down right field a dinosaur. then. What you discover is that Pentagon's are really terrible shape for building a dinosaur off whereas triangles are fantastic shape for building a dinosaur you can build practically anything with triangles and that's profound mathematical fat try and relations are really really important tool in high level research and so whatever they do they will learn something and when we pool everything we've built as close. We will get all of these things even if not every. Individual person built every individual platonic solid, and so that is one way that we can do congressional explorations than sitting down and sort of memorizing. These are the platonic solids visa, the properties they have. This one is called this and it has many faces many this many edges and her villainous classes. Yeah. In this way, like you're holding the dinosaur and you're discovering something together about platonic solids through this joint exercise right and. In her class, she uses concepts from math to probe the relationships between people and the thing about aggressive classroom that students are able to probe back ask how all of this applies to say different types of privilege in society, and that moment was something that my i would never have come up with that idea about privilege and factors of numbers and the geometry. If my student had asked me these questions push things further. And further because when you teach in Congress I think it's important to find what motivates the students and tap into that. When you're teaching Ingram you try and bend their will to yours to try and show them. This is the right way of thinking. This is the way instead of meeting them somewhere, which is Congress if way the Keever Eugenia is to make Matha process of mutual discovery one that's truly inclusive and not competitive. Her classroom is a place where in the same breath that students are learning math they can have frank conversations about the role of race and gender in society if you ask them to stop thinking about it when they come into the math classroom, then they won't be interested in anything I say, and the people who think that we should stop talking about in math for them. It's not part of their life all the time because they're part of a group that doesn't have to think about it all. The time and so that's the reaction I get mostly it's amazement from people who really really resonate with these issues but you might be wondering what about people who are more aggressive? Aren't they getting lost in the shuffle some people worry the I'm now making it known inclusive towards ingress if people and I've had this query sometimes it's an interesting one because the thing is I do think I do value Congress behavior more than ingress behavior but if you think of it as for example in aggressive people. obstructive towards others in the classroom. So then what we're saying is that I am not going to be inclusive towards obstructive behaviour in the classroom and I think that's okay. I don't feel any reason to include obstructive behaviour in my classroom and so inclusivity is subtle. I don't think it means that we need to include all things. I don't need to include violence in my classroom I don't need to include. Intellectual violence and I don't need to include behavior that obstructs squashes of either and I don't think that means I'm not being inclusive I think it means that I'm valuing things are helpful to our community and I am not valuing things are obstructive to our community Eugenia. We have talked about everything this conversation I'm just I'm just I showed up. We're GONNA talk about math and we're talking about. We're talking about relationships are talking about how we learn we teach. How communities work I mean it's just it kind of encompasses. So much of actually what's really going on right now in society around recent gender too so I guess the only other thing I want to ask you is. What is like the single? Most Powerful thing that listeners can take to become more aggressive in their lives and create congressional situations at home. In Yeah. I think. To notice when we're fabricating competition that doesn't have to be a competition. Competition comes from scarcity of resources and we do not live in a world of scarcity of resources. At the moment it has been fabricated to have guessed resources, and then we fabricate competitions like music competitions. Music of all things is a thing that doesn't need to be a competition education doesn't need to be a competition because what we're learning is understanding knowledge and wisdom, and there isn't a limit on that resource. We can all have it. We don't have to prevent somebody else from having to have ourselves and conversations end up being competitive where the idea seems to be to win an argument was why we trying to win an argument and if we try and iron out. Contrived Ingram of situations in individual personal interruptions. Then we can build up from that because the world is made of little interactions that build up into big ones and I really think that even if we start small, we can build up to change the whole wall to be a better place for everybody of all genders.
Yahoo's Ugly Death
"The name is synonymous with a time when all of our lives were simpler when facebook was an actual books full of students faces computers made weird sounds when the connected to the Internet and downloading a one minute long video can take all night. Eddie tight yet who was one of the four or five most popular websites in the world with billions of views, every month and evaluation well, over one hundred, billion dollars. But as the two thousands turned into twenty tens, the web changed massively and your who was faced with the difficult task of changing with it. Their web portal service model was going out of fashion. We all moved to g mail and Google Search, McCain the front page of the Internet. Despite the fact that ask Jeeves was obviously way better. Many of Yahoo's services remained relatively popular, but they were no longer trendsetting no longer growing and the company's market capitalization dropped to a fraction of what it once was any remnant of the mindshare or what we might refer to as v Cultural. Capital they once held fell off. So to those of us on the outside yeah, who's fall seemed utterly quiet gradual and most of all inevitable but was it really Forget what you think. You know at least for a moment and consider this from the peak of the DOT COM bubble. Some say the beginning of the end for Yahoo to two thousand, eight, their revenue increased tenfold that success was no fluke either as print publishers struggled with the incoming revolution of online advertising, Yahu was very much on top of it. They were positioned Willie enough that when Microsoft attempted to buy the company for forty, five, billion dollars in. Two Thousand and eight CO founder and CEO Jerry Yang swiftly rejected the offer it was over the following few years that things would start to ten at the company transitioned through five different CEOS in just four years, and in the meantime Google took over the Internet. This would seem like the end of the story except in two thousand and twelve yen made arguably the most significant tire in its history and new CEO who could finally get things going again. Marissa Mayer. was distant for such a role from the beginning. Some college students have hard time in the job market, but after completing her degree at Stanford, Marissa was offered fourteen different jobs including teaching Gig at Carnegie Mellon One of America's leading engineering schools and consulting role at Mackenzie. Arguably, the world's premier consulting for the Young Maria turned down both those offers to become the twentieth employees at a fledgling startup called Google. At Google, she was star in fact, there's hundred percent chance you've run into her work. She oversaw the design of Google's homepage. You know the one you use probably ten times a day she was also one of the three people behind Google Edwards. It's difficult to overstate the importance of Edwards to the Internet as a whole and to the company itself to give you some sense of it. Though, at one point Edwards provided ninety six percent of Google's entire revenue. In fact, you could argue that Edwards and by proxy Melissa Samaya was at least partly responsible for the fall of. yahoos revenue multiplied tenfold between two thousand and two thousand and eight in no small part because of their online advertising. But he declined even faster when Google they're smaller competitor designed a better wage, you connect advertisers with users based on search results. Edwards. So, by the principle that if you can't beat him, you should join him Yahoo in two thousand and twelve hired Marissa Mayer. It was bald and popular choice. The company's stock rose two percent. The day of the announcement Meyer instantly became an icon for women in an industry dominated by men. Then, she got to work changing the company culture. She opened an online portal for employee complaints a system whereby any office problem given sufficient votes by employees would be automatically investigated by management. She oversaw a personnel shift which brought remote employees back into the company's offices Fortune magazine put her in their forty under forty list and ranked her as the sixteenth most powerful businesswoman on the planet. In short things were finally looking up for Ya. At least from the outside on the inside, however, the really really inside a very different story was about to be reading.
Thrilling Raptors and Celtics series heading to a game 7
"I want to switch gears. Now to the Toronto Raptors game versus the Boston Celtics obviously, it was gained six I really thought the Celtics were closed. One out. There are a lot of questionable calls this game specifically at the end of regulation there was a no call on a Kemba Walker left and I was clearly a foul, the Raptors one, one, twenty, five, the one, twenty, two in. A double overtime game to push this series to seven games. The best player was Kyle lowry man played fifty three minutes got thirty point three, hundred, thirty, three points, eight rebounds six assists absolutely incredible employed twenty-one Norman Powell had twenty three. He had a big and one after a steal one of the big places the game on the Boston Celtics side Marcus Smart. Twenty three he's been electric lately. Jaylen. Brown continues to improve after that bad game two games ago. He's at back to back bounce back game thirty, one points, sixteen rebounds and two assists Tatum at twenty, nine and fourteen and nine almost twenty nine point triple double ties with eighteen and seven Kemba. Walker was really the only no show for the Boston Celtics, tonight. At Five, points seven assists to eleven from the field and fifty one minutes. Only five points that's abysmal for Kemba. Walker. Especially going into team that I don't really necessarily think somebody that can guard him a guy like, Caldera. Maybe for advance leak got the assignment a couple of times and a couple possessions I understand that but I don't know. Big Win for the Toronto Raptors I really do believe this game simplicitas if I told you from the beginning of the series of toss up obviously the Celtics went up to all Toronto responded to go to tie it to to Boston got a big game five victory I thought that would really seal the series I thought the Celtics would win tonight the close up at the rafters just won't quit man they won't die one of the scrappy EST teams in the NBA. One. Of the best defensive teams than the to hold a team to what only one hundred and what twenty two points in double overtime keep in mind in double overtime. That's impressive. That's playing. Basketball essentially more that's playing what? No about five quarts of basketball the hold somebody to one hundred, twenty, two points is impressive stuff. Can they get it done and gained seven? I'm not sure I'm still going to have to take the Celtics I. Think the Celtics probably should have won this game I thought for a majority of the game. They were the better team and again that no call and Kemba Walker at the end of regulation was a brutal. No call I thought two free throws, and then obviously maybe Toronto a game winner I game tire and not sure. Again Kemba Walker should have gone two free throws at the end of the game. My opinion was a close one but all is fair in love and war the referees for pretty much every game are always going to be considered bad right. Every single playoff game fans are going to have a disagreement with it but specifically, that can no call that was poor that was a bad call.
What Is The Pe Diet
"Everyone is Martin from twenty minute fitness I'm here today connected with Dr Ted Niemann Dominate, and why don't you tell liberal listeners about your work and book? The P. Will Hi Martin Nice to meet you just call me Ted first of all. So I, I'm Ted name I'm a primary care doctor and I've been in practice for about twenty years up here in the Seattle area and I have a mechanical engineering background, and so I'm kind of like a just a huge Geek. A nerd kind of a Geek mechanical engineering background went to medical school and. I ended up just being obsessed with optimum health and I realized that the difference between the healthiest people I saw and the least healthy people I saw really just came down to diet and exercise. So all day long in these patient visits icy this huge spectrum of health You know one minute I might be seeing someone who has just amazing body composition and their incredible health, and they might even be an elite athlete and then the next minute I see someone who's just frail and decrepit and falling apart and has millions of problems and it eventually occurred to me. That the only difference between these people was really just diet and exercise over time, and if your diet and exercise is optimal, you just slowly get better and better over time and if it's not, you just slowly get worse and worse over time and then you know fifty years down the road you see this massive spectrum of health from incredibly healthy to incredibly unhealthy and I've just been obsessed for twenty years with exactly what is the mechanism between Diet and exercise driving health outcomes in exactly what you have to do to get the positive adaptations instead of the negative ones and I've you know I've just been all over the Diet spectrum I was raised vegetarian I went to Loma Linda University in Southern California, which is this famous blues Mecca were everyone's plant based So I've I've experimented with Air Free Diet from Vegan and plant based to, of course, oil spectrum of Paleo. Kito. Carnivora. You name it and everything in between, and then I eventually realized that all of these diets right about something and the answer is in between and the secret is finding out what's powering each and every one of these diets and making them more successful than. The Standard. American. Diet and that's really how I came up with this book. The P.. E. Diet, which is sort of the unified theory of macronutrients You know that's at least it has been described right so so how does like the P. E. Diet look in a nutshell what makes it different from say pay euro at the Ketogenic diets or you know all vegetarian diet for example. So what I did is just zoom way way way way way way out to the fifty thousand foot view and just looked at what is eating and I realized that plants are. Auto troops and they make all their own food and then animals are Hetero trips and we only exist because we constantly injust other living organisms. So plants are at the base of the food chain for all animals they're making all the food for animals and then animals are just either eating plants or animals that have themselves eating plants. What plants her doing is two very specific things. Number one, they're sucking minerals out of the soil, which is nitrogen for protein and and about a dozen other minerals that are crucial for plant and animal life, and then they're using solar. Energy and carbon dioxide in the atmosphere to create these high energy chains of carbons with high energy bonds, carbon hydrogen bonds, and that's all of your dietary energy either carbs, fats. This is all solar energy stored is chemical energy. So I realized that you could divide your entire diet up into protein and minerals which getting room soil and energy, which is these high energy, carbon chains, carbs, or fats that plants creating from solar energy, and then I, sort of looked at all of human history in this evolutionary Lens. I realized that if you look at hunter gatherers, they have this. Incredibly. High Protein Diet. It's thirty three percent on average protein. If you look at worldwide hundred gatherer macronutrients and hunter-gatherers, they have an easy time getting protein they just go out and kill an animal and eat the whole thing you get plenty of protein and minerals but you're always a little bit starving for energy right? Every animal you know trying to get enough energy to be successful, and so you're always looking for extra energy to add to your diet. You can get the protein and minerals, but just killing an animal and eating the whole thing but you're looking for. Extra Energy and what humans have done is we have always used technology to feed ourselves. We don't have teeth and claws were not particularly fast or strong on. But what we have is brains, and so we built tools, we use tools to feed ourselves. We use technology to feed ourselves. We had stone tools with break-up in skulls for branch and long runs for married at fat energy to our diet. We dug up tubers, add more carbohydrate energy tour Diet. We figured out how to throw weapons and create traps in hunting in groups, and we all of this technology to add. More, energy to our diet
Trump wants Fox News journalist fired over reports on his alleged U.S. troops insults
"Was also the host of CNN's Reliable sources. Program joins us to talk about what you uncovered about the evolution and impact of the Trump Fox partnership. But first we're going to get his take on some of today's political news and welcome Brian Stelter. Good to have you with us. Hey, great. Grateful to be here. Thank you so much. I'd like to begin by talking about the article by Jeffrey Goldberg, the editor in chief of Atlantic whom you had on your program on CNN's reliable sources, just on Sunday. And just for some background for listeners who may not know about this. Trump is alleged to have called those who died in World War one losers and suckers. They were buried in a cemetery outside of Paris and supposedly Again. Allegedly. He didn't want to honor the dead for fear his hair would be messed up. Jennifer Griffin of Fox News has backed up the story and confirmed it in the White House is denied it. They've given the title of your book called it a Hoax. And Trump said it never happened, but I want to get to here is Trump wants girlfriend fired, he said. Fox News is gone. This is maybe change the relationship with Fox. First of all your thoughts about that, but also About what Goldberg told you, Which is this is just the tip of the iceberg. I do expect more reporting in the coming days, including quite possibly from Bob Woodward's book. I Hate to start out talking about some other author. But I'll tell you what. There's a lot of anticipation for Woodward's book Rage, which comes out next Tuesday. And I think one of the reasons why Jeffrey Goldberg published his story when he did. Was perhaps because he thinks what word has some similar reporting. So look, we will see we will find out when that book begins to leak, But I think that the Atlantic and other outlets Have Provided Mohr evidence of a pattern of the president, disparaging veterans and disrespecting the military. Some of this is in the president's own words, including yesterday. When he comments on people at the top of the military just wanting to start wars. Making basically calling them or profiteers. No, I think what the president has done by attacking Fox on this story. By saying reported over Griffin should be fired because she was able to corroborate part of Jeffrey Goldberg report. Is that he's working the refs. He doesn't want news on Fox News. He only wants propaganda. So one minute he will attack a reporter at Fox or complain about Anchorage, Fox, and the next minute he will promote Pete Hegseth, Jeannine Pirro. I'll call into Sean Hannity show her fox and friends. It shows that he doesn't want journalism on the air. He wants pro trump opinion in orderto keep his base is solid as a rock. Well, he's going against Ah, much respected reporter here who has had a great deal of praise for her integrity on the fact that matter is Fox kind of threw her under the bus, didn't they? I think Fox did not sufficiently. Promote and tout its own reporting. So once Griffin had corroboration for some of Goldberg's account, she did go on the air once and talk about it. A couple other shows, acknowledged it. But the dominant theme of the coverage was still trumps denials. And I would understand that they'd emphasize the denials. The president was known to be a proud on his truth Teller, someone who never told a lie. But this president has proven that his words are meaningless. By his own actions. He's country to himself all the time and lied to the public constantly about the pandemic and other matters. Soto lead with the president's denial seems faulty to me. Especially when your own reporter from your own outlet. Has backed up some of the reporting. But again, this just shows the tug of war between Fox and inside Fox between news and opinions, and I think it shows that opinions almost always winning. Well, let's talk, though, about what has come out of this controversy, which is the whole validity of unnamed sources. There have been certainly a lot of accusations that many do not corroborate the story. In fact, John Bolton's name has been mentioned on frequent occasions as well as other Trump supporters who claim that he never said what has been alleged here. On yet you have Carl Bernstein. I think on your show, saying with Watergate under Nixon, they were close to 200 sources that were simply a name. So it's the nature of ice floes reporting and journalism to a great extent, sometimes to have on named sources. But Let's get to the heart of it. I mean, this has been certainly stirring around this controversy. It absolutely has. And I think it is great to have a chance to talk about anonymous sourcing because it is so often misunderstood, and reporters don't do enough to explain why and how we rely on anonymous sourcing number one. The source's heir, never anonymous to the reporters and to their bosses. You know, when I'm using anonymous sources for CNN, at least one of my bosses has to know if the story is very sensitive than multiple people are going to know the identity of this person. And we're going to have a conversation about why they're credible and why we're taking their word and why we're publishing it. You know that kind of checks and balances system is what journalism needs. And what the public needs to know happens so they can have more confidence in the reporting. You know, with with regards to the Atlantic, I think We also know a couple of things from Jeffrey Goldberg record number one. He has quoted John Kelly on the record before he's quoted James Mattis on the record before he clearly has journalistic relationships with some of these retired generals. And that's helpful to know if you're wondering who his sources might be for this story.
Valve's response to DPC
"So I wasn't sure how to approach US exactly but this may seem a little weird. We're going to read off the entire post that vowed made. We're going to split it up so that people don't get sick on my voice, of course. It's essentially read it in your normal voice or you're going to read it in your dramatic voice because if you read it a new dramatic voice, people get sick of it after one minute I what I was not planning on doing anything in my normal voice. But now that you brought it up, it would annoy people it makes me want to do it more now but regardless how you are. Valve has responded Holy Shit in valve has finally responded. To the community regarding the season that is to come. We've kind of split up between that and the Doda TV slash streaming. News. So let let's talk about the first thing which is the DPC's. So again, it's going to be a bit of a along read. We've heard a lot of the complaints re recently about the state of the DP and we agree that there's more that we should do. We want it to use this blog to walk you through what happened before what our thoughts were and what we will do going forward. Spring Twenty twenty. Once the extent of the covid nineteen pandemic became clear. We posted our plans to delay the international started pre-booking arenas for various alternative dates and countries around the world. We then began researching how to execute the international based on how different, how the different pandemic scenarios could play with the hope that we'd be able to host it as soon as possible since the spring DPC events could no longer operate anymore we started reaching out to the organizers to see what they wanted to do going forward. Some of these organizers shared their desires to run third party events to cover the period march through the end of summer. Summer Twenty twenty twenty one split this up between you and You keep going. I'll do the summer twenty, twenty, do the rest. Sorry Twenty twenty as we approached the middle of the summer, the volatility of the pandemic had grown significantly. We became very concerned about the impact it would have on future deep-sea events and the International. The global situation meant that cross regional play would be unlikely for a period of time and we have since seen scenarios globally and other competitions where teams from certain countries had to be excluded after qualifying do abrupt travel restrictions and complications. Americans can't go anywhere syndrome unless it's Ukraine Hanley while we had that was not part of the quote just to let you guys. Inter and you're. Not The competent then I would love under sprinkle in a little couple things like that just to spice it up you know but anyway. While we had already assumed that having a cry for the events was not in the cars we wanted to at least have confidence able to bring all teams together across region competition. We felt that was a very important component of how we allocate DC points for the International. We were also unsure of when the international itself would happen and given the significant lead time needed. The increase spread and the virus made harder to model out a timeframe with confidence. The potential of the season as narrative feeling to detach from the path towards the international was negative for us doing that would also necessitate a DP point decay system, which in and of itself isn't a bad thing but having to abruptly introduced decay midseason if the landscape changes has some additional downsides. Furthermore, we had also received some feedback from a couple of or that were either worried about the quality of the broadcast being lower or reluctant to want to operate GPC events in the fall altogether while neither the Cross region competition nor the relative distance to the international or absolute requirements. We felt the DPC as both the function of the international, and also as a coherent product for fans would be better served by holding off on them for. Now given that our plan was that we'd make the upcoming months open and clear for other leagues and Events to operate. Our approach historically has been to want third party tournus be able to exist outside of the international though the degree of that has been fluid over the years demands from fans and players for more structured circuits to lead to increased. Our hope was that we could both achieve a better and more coherent relationship between DC and TI. By approaching it this way as well as still along for third party events to have an impact with the overall Anders Zolt for fans still being that, there would be entertaining content to watch. In the fall. I'll give you this parrot this last section center in the you're not paying attention or you want me to read everything still you don't want them finish talking about this one I mean, do you want to break it up that way? That's fine as well as I guess, we should read the next. Okay. Moving forward. Soon. After we announced that there were not immediately proceeding that we were not immediately proceeding with GPS planned we received a lot of negative feedback from fans. We think that a lot of the points that were raised were reasonable criticisms toward us especially because we did not communicate what our intentions were and what they could expect in the future. that it doesn't say there guys. For this upcoming competitive season, there are going to be at least four third party events and leaks in the EU CIS, three in China and a few others that are still in the preliminary planning stages and are not able to commit at this time. However, there is still going to be a lot of teams, Casas organizers and fans around the world that are not going to be meaningfully served based on the current trajectory, and that is our fault for not pushing on those and supporting them enough. With that in mind, we started reaching out to many more tournament organizers to offer help and financial support in order to be able to create increased coverage globally for the remainder of the year we expect that these eventually gradually announced over the remaining season as they as soon as they are ready to communicate to fans and teams. And other feedback we got from players as well as fans was wanting more clarity in what we were thinking where the likely dates for deep-sea and tied to resume. Our look right now is that we're anticipating the start of the in the first month or two of twenty twenty one. Our hope is that by the end by the time, the first deep-sea leak concludes travel limitations will be more predictable. Spontaneous restrictions will be less likely this allowing for majors with Cross region competition happen where also operating under the assumption that the most likely outcome is for the International to happen in Stockholm in August twenty, twenty one. while. We have other countries backups. We recognize that fans would be upset if we moved to another location if the time savings
What The UN Is Doing To Help Children IN Lebanon After The Explosion
"Year to approach the scene women's empowerment because we really wanted to be part of all the Feminist fide that are ongoing in this period, and we can see all over the world because the women are making their kind of a Sud- revolution expecting an asking. For a real equality. And we want to be. In this past. So this is linked to many subjects in South America the question of the pro-choice is really present. Obviously, metoo is a reality all over the world, but we also want to be present on a on a very positive constructive and and fighting spirit in the films would receive. About older subjects that could be linked to the equal equal pay for example. Is Subject of the SUJ- of a really quality is a very important subject for us and we're expecting. As many famous possible tackling this subject are you expecting to have participants from all over the world man women we really expecting to Hob? Participation from all over the world from the previous editions, we used to have between eighty and one hundred countries are being involved. We have to be even better. Because this question of women empowerment is absolutely universal and and we all come soon wizard reality in our country with reality in a context that is connected to it but we have beautiful stories to tell about it and we went inviting men of this Lee women but I think I don't have to invite them to speak about it. But I would like to invite man and film makers. To, wonder and to imagine new stories about the subject and to see how much they can be part of the feminist fights and they can be supportive who the sisters for this very potent revolution we are facing that at the end will be embracing the better situation for older humanity. So. If somebody wants to participate and submit a film, what do they need to do? So it's very simple. A full mark is pretty unique because it's one more by one minute one FEM- you shoot defeat with the mobile it's one minute long maximum and you make a very good story you have to submit you fill before October twin teeth. On a a website, which is mobile famed festival dot com.
#169 One Minute Silence
"And then I was like. Man We she asked me to join the band and the years i. Kinda just still pulling these polka face. And then. been quite cheeky I was like man cannot play song guys when you come to London and he was like, yeah, see what can do nice. All cool. We played the GIG and then was a pretty good gig. And then like the next day MMMM broke up because. Band members won't get an on so it was just like me and the drama. When our way and then the rest of them on their way. And then about, and then it was it must have been a few days later I remember being Sunday night. My phone rings
The Strange Death Of Jos De Jess
"The first video has four hours of surveillance footage from May twentieth two, thousand, fifteen the day said died the video is grainy and it has no sound and this is on the day of his death on May Twentieth Two Thousand Fifteen. So, let's start. This surveillance camera is looking down at what seems to be one of the medical units at the detention center. In the video, we see detainees walking around some are on crutches to others are being pushed around wheelchairs. This is clearly a low level holding area. So remember this is the point at which say is still locked up by himself, but he's no longer on suicide watch he's been downgraded and we don't really know why and now he's being checked on every fifteen minutes by a guard. That's what say that the shower area maybe. Yeah. At about two thirty PM, we finally see Jose, we see two guards walk up to his cell, an escort him out they walk into the back of the frame and he walks into an area that the camera can't see. But we know from police documents that this is Jose took a shower minutes. Later he's escorted back to his cell. This is the last time Jose is seen walking around, and it's the last time he leaves the cell where he dies. About, three hours go by surveillance footage and every fifteen minutes a guard is seen walking by says door looking in and writing something down on a clipboard hanging outside his door. These are the checks that the doctor ordered and yes, the guard does come by every fifteen minutes although he doesn't spend much more than a few seconds looking in when he walks by then at the five thirty PM check the guard doesn't just walk by this time he looks in and then pauses exam. At Five twenty seven stairs. Knocks on the door. To host cell. The guard is bending over looking inside through a cutout in the door that they used to give detainees their food, and he continues to bend down for a couple of minutes perhaps calling out his name, and now he's standing there looks unsure looks in again. Doesn't look as call now he's moving quickly to sign that he realized something must be wrong. So they've got a detainee looking in the door probably speaking Spanish. No response he comes back with a few more. They opened the door for a second and then quickly shut it again, one by one five guards and two nurses gather outside the door waiting for another guard to come with a protective shield seven minutes have gone by since the guard found him unresponsive finally, they opened the door and move in. This is where the second video comes in. It's a hand held video taken by a guard in that very moment the moment, the guards and medical staff enter hoses sell. My God to watch my God Oh my God. All right. So the first thing we see is actually just to stop frame. Of some feet. Like looking like they're running. Video is allies. To fifty three. This is going to be intense people. Did. The video starts with Jose lying face down on a green mattress. He's not moving and the first guy that goes in puts a riot shield on his back. Jose is still alive but unresponsive. Over there. Let's as clearly making choking sounds and his body is entirely limb. Somebody misdiagnosis and says, he's having a seizure. Somebody else says if you see just leave him there. He's having a seizure. Another guard grabs as arms pulls them behind his back and puts handcuffs on them. That's when the shield is removed. The medical staff takes his pulse. Meanwhile, someone gives an order to take the handcuffs off. One of the guards seems to be having a hard time finding the right key and then fitting the key in the handcuffs he struggling to get them off of Jose. Because it's taking him. So long another guy tries to help him get the hangups. Off. Almost one minute goes by before the handcuffs are removed. Out. To give you an idea of how much time a minute is. That was just twelve seconds of it. Right after the handcuffs are removed, the video stops. We've been reporting on this case for so long we've met Jose's family and we felt like we knew a lot about him and yet this is the first time that we've ever seen him. The footage is haunting and yes, it leaves us with some answers but with even more questions, it's possible that they're doing everything by the book, but there's No way around it is that looking at it? You know looking at them like spend forty, five seconds fiddle with keys on handcuffing while a man is dying is super hard to watch. You know we know what happens. We know he dies. So we just watched the last two minutes and fifty three seconds of somebody somebody being alive. It's a lot. And knowing what we know now, the people in that room didn't know but we know that will we're watching is somebody who put a sock down his mouth. So far down his throat, we can't
Kyle Rittenhouse charged with murder in Kenosha shootings
"Were out in the streets of Kenosha, Wisconsin, once again last night. Demanding justice for Jacob Blake. He's the African American man shot in the back by police National Guard called in from three states and now new details emerging about the deadly shooting that erupted during a night of unrest earlier this week. 17 year old Kyle Rittenhouse, now in custody, charged with homicide Accused of killing two people and injuring a third team from Antioch, Illinois of former police cadet was seen guarding a car repair shop Tuesday night telling Blaze TV. He was armed with a lethal ammunition projecting from the citizens and I just got a person in the crowd in hour and a half later, the disturbing and graphic incident unfolds detailed in a new criminal complaint. At 11 48 PM Rittenhouse can be seen running across the parking lot. He turns to face a protester now identified as Joseph Rosenbaum and shoots him. He picks up his phone, then runs away. Rosenbaum does not survive. One minute later at 11 49, the shooter could be seen running down the street long gun in hand. Protesters tackle him to the ground. His next victim, Anthony Huber, tries to grab the gun attempting to this arm him with a skateboard, but he's shot in the chest and killed Another protester gauge. Grosskreutz is shot in the arm while his hands are raised at 11 51. He approaches police arriving on the scene. A CZ police move in Rittenhouse Khun be seen with his hands up, but he's not taken into custody. It's not until more than 12 hours later that police announce he's turned himself in across state lines in Illinois. In situations that are high stress. You have such an incredible tunnel vision. So no raising questions about the police response in light of Jacob Blake shooting now Kenosha police revealing new information identifying the officer who shot Blake. Seven times in the back as Rustin, Chesky, Chesky and two other officers have been placed on administrative leave, and a federal civil rights investigation has been opened. Jacob Blake's father, saying his son is handcuffed to his hospital bed while he recovers from the Seven shots to his back. There had been a warrant out for Blake's arrest when Sunday's shooting unfolded, but no word on whether that warrant is why Blake is handcuffed to his bed wth Igor Verner of Wisconsin. Baffled Blake is still partially paralyzed. That's
Is DeFi Boom Going To Be Like The ICO Boom? - Chris Coney
"Are we in those heady times now of there's a lot of excitement a lot of people saying terms like ten x hundred x kind of. Defy another bubble just starting like the bubble in two thousand seventeen. What's your thought? Defies a new web. I don't think he's good as Crypto is. As defined defined is. Entirely, decentrally smart contracts on a theory of autonomous I think that's what we mean by defy. So I'd say we are in a noble under the ICO style bubble where the very haley stages of it. I mean the time defy is really just tied to come into SA mainstream consciousness I mean in Crypto so it's What I meant by is people a using the ton defy in the same way that people were using the term ICO excitement. So it's become I oversee decentralized finances Is is a broader thing but that buzzword of defy defy projects their projects, what what defy project is now is it going one hundred, x, ten tax the seems to be that groundswell of excitement out there and some detractors speak into a saying this is just another bubble. It's GonNa pop soon, I personally think this is a good way to run yet and I wanted to chat to you about do we think is going to be different this time? Are there any lessons we can learn? Is this a ton of opportunity and those type of things? Really. Right so it depends on the individual. So is it going to be different this time? No because you're going to get all the first time foam was coming in. To the defy and that they're not going to learn that lesson yet because ain't been through it before they're not into a like. stratospheric rising thousand gains that haven't learned that lesson. Yeah. You and I, have been through that right? Haven't we crypto for several years before he's still didn't prepares for it did it. But now we've been through that wave. We've got the experience it will recognize the seconds I round. Of New uses just just having experience and the same thing will happen get to them. Yeah. So how so if anybody's coming into this space of the moment I mean. I'm sure studying this stuff is at least as much as I just looking at all this raft defy projects and. Every every time I open twitter or one of the social media things somebody talking about you know the next one of the. Big Barter Trade One was part of which was I think that's one of the fastest selling. So I've seen since back in two thousand, seventeen sold out in one minute at the public cell level and there was this kind of hysteria. Again of people desperately trying to get into I was watching on telegram desperately trying to get in and I just thought wow, this all smells a bit familiar to two thousand seventeen. So we went ICO, and then we went I e initial exchange offering, which was supposed to bring some kind of. Quality control say two, the initial coin offering. So that was Kinda Goad. The difference with defy you don't even have that. Right. So As when I see if someone wants to raise funds look I'm going to single anyone in particular about all these defy products have token. The often trade on the platforms that launching. So that's one way of raising money I. Suppose if you can get your token trading and that was the key CEO's wasn't it if you could get least exchange, then the price could rise in the founders could generate some income well, doesn't even rely on the ICO's thing or the thing anymore if you launch it defies Korea Ed smart contracts think about Yam for example. As soon as people start trading it, if you the founder got some founders tokens pre mind what if you want to call it? You can sell them on a decentral and there's nothing anyone can do about it. Right? It's It's the same problem is how do you know I'm not actually? Trying to keep up this time because. So much time wasted journey is Yoda is 'cause you just did not know what was what I'm not following into anything this time if I missed the Yumbo if I miss this about, okay right I'm going to wait for the initial rise unfold and then see what sticks and then I'll look into it.
Trump says he'd be in favor of Goodyear boycott
"A factory worker at a tire factory in ticket, Kansas posted an unverified image to social media of a powerpoint presentation that appears to show that Tire Company's policy disallowing their employees from wearing Magyar at work I mean pick your poison right guys which fire you're GONNA put out I. Tough call where to start here unless of course. How do you put out the fire? So you mean, one thing is sent a tweet and the other is like create workgroups. We'll is assume what you did there beef doesn't make much sense to me, Oh yeah. Okay. What I mean will as being sarcastic. Yeah, and you're saying this good your tire thing is not a big deal she had has hit the fucking fan and Donald Trump felt need to ask Americans to boycott an American company instead of. Focusing has ever done any of these other nasty things. What did they do? Well, here's what happened guys. Apparently there was a slide. That went around from a diversity training one employee at a Topeka. Kansas factory shared this on social media and said, they say we can't wear Maga- gear. To which president trump ran with it, and he tweeted don't buy goodyear tires. They announced a ban on mega hats get better tires for far less open parentheses. This is what the radical left Democrats due to play the same game and we have to start playing it now and guys one minute one minute later shares of the ohio-based Goodyear fell. To a low of nine fifteen. Down six don't want. You don't want the president of the United States calling for a boycott company GONNA hey. Him, they can't wear the fucking, hats. Offensive than the Maga- stuff was on the on the bad list was blue lives matter in on the good list was BLM's you're allowed to rock. Wanted you couldn't rock blue lives matter. Those slide was outrageous if existed that should have never been shown in a at a company it was very, very partisan. Or. Here's what I say no, no beef you had your five minutes. Here's what I would say to anyone. It goes both ways if you boycott beings because you know you do don't like trump but those warrior favorite dinner beans and now you're not eating your favorite beans. You're a Weirdo if you if you boycott tires that and again you can do the research goodyear may or may not be the best they may or may not be the best price may or may not be the best safes. But if you originally thought they were and they're protecting you and your family. Now boycott them over this it goes on both sides. It's a nine years. Nah I disagree. I. Think it's totally fine if they're infringing on your freedom of speech, this fucking company telling us on fringing on both. Taking they're taking a fucking side obviously. These. This this guy, might this one factory might? Attract they know they were attracted it. Hammer, coming down corporate tried to retract but I mean the damage is done. Let me just ask just as bad. Let me just ask you this from a money standpoint who buys more fucking expensive tires. Truck. Drivers right. So, like this is this for goodyear specifically as a company, this could be more of a detrimental blow them to other industries. I. Agree with you. There Gentlemen, people. Yes. I agree with you that you guys are all dumbest shit because it was an unverified fucking tweet some guy tweeted a thin. We've also gentlemen imported tires are sold in this fucking country. We are in an economic goddamn crisis. When you have a leader, you want leader to not make it about himself. Just fucking. Let it go do their you saying that wasn't displayed a good year meeting. Well, here's what happened goodyear tyres. By saying that what you're saying they said the slide was quote not created or distributed by good corporate whatsoever, and I was like corporate but one of their employees at their office. That I guess it was one factory this point some dude took a picture of a slide that was not from corporate posted to the Internet and our president without verification ran with it and asked Americans being caught. Presentation at work. To. Your being to cold on it if it was a good year presentation on a factory that shouldn't have happened. These guys it. It's one hundred, Eighty, eight, the runs. The fact is. You should be fired. You do right now is not the time to ask anyone to boycott any American company with what about going. With that, you didn't say anything about gray. Gray has nothing to do with this. It does. Brand. On the last two duguay guys one minute left one by the right greg. My stance is all boycotts on either side. If you prefer that product, you're silly silly goose and maybe prefer your partisanship over the product and then now becomes your favorite thing. But to me that just weird are well, let me finish the fuck information. So they deny that it was from four hundred please they further clarified and they said it was not part of diversity training classes. So probably what it was if it wasn't fake, it was real. It was one area one plant not from corporate good. Yes complaint. Fired they further clarified guys that their general general policy indicates that they ask their employees to keep their workplace nonpartisan saying quote, we do lower socio to express their support on racial injustice and other equity issues but ask they refrained from workplace expressions verbal or otherwise in support of political campaigning for any candidate or political party, as well as other simple similar forms of advocacy that fall outside the scope of equity issues. So if you want to know what s specifically it was, it was acceptable black lives matter lesbian gay bisexual transgender pride unacceptable blue lives matter all lives matter matter Maga- tire politically affiliates slogans or betrayal again goodyear's denying it's from corporate. Yeah it's not as. DUMB HR REP at factory. Put It on thing for somebody to take a picture I have no conflict of interest. I don't know a single person that works good. You're what I'm saying is it is also unfair if they retracted and if they fire this person to gentlemen. As we shouldn't be having this conversation because the president shouldn't have taken verified tweet and tweet it boyscout mcquaid. Have the logo I mean it's got the logo on your right wes.
Why You Shouldn't Create Content Daily (Unless It Meets This)
"Committed to your success online. We've worked with them to a special offer just remarking school listeners. All you have to do is go to dream host dot com slash marking school to learn more and get your website online today. Welcome to another episode of Marketing School I'm Eric Su and I'm Neil Patel and today we're GonNa talk about why you should not create content daily unless it meets this. What is this? So the big thing that most people don't know about content is all the algorithms froth social media like. To instagram. It actually hurts you to create content that people don't like because if you keep pushing content into your feeds that no one is engaging with, it tells these platforms at your content. Sucks. Your father's don't like it. So then when you push out more content, even if it's good the likelihood of them, seeing it as slim to none because of algorithms are to not her stuff to them 'cause they've already told him that they're not interested and the same goes with Seo. A TON OF MEDIOCRE CONTENT Than Google is not gonNA, WanNa, rank it because there's so many blogs out over a billion they might as well ranked the stuff people wanna read. On your end unless you can produce high quality content, don't push it on a daily basis focus on the quality over quantity. Yeah I think directionally I I agree with that. I think what I found interesting recently looking at I think it was Gary v that said this Gary cranks out a ton of content I. think there's different. Comparisons I think when you look at a a long form blog like back link. Oh, for example, that's like quality. You've got to be very deliberate with it. There's a lot of data that goes into it long form again and takes probably weeks or even months to pump out a really great piece. When I think about social media, this assumes that you've established a foothold of decent quality content with one channel I. Then you're starting to expand I think you can start to think about expanding more because I think about social media, you don't necessarily need to have the highest caliber of context feeds are just going all the time. So you're better off throwing more at bats and seeing what sticks and that's kind of the Gary v model he he's actually mentioned that you go for decent quality high output, and again, if you're like a back link, super high quality, super well-researched, you spend more time you're more deliberate. there. So I think it just depends on what you're doing. Exactly. So I think again what I think about US repurposing, for example, this recording that we're doing right now we're we're live right now these videos are gonna be chopped up with throw onto repurpose house we use repurpose house dot io, and then there'd be decent chunks right decent quality, and then they're gonNA find a timestamps interesting hours it throw them up on on instagram or TV or youtube or twitter whatever probably not twitch what Tiktok for example and sometimes like the ones that I don't expect to take off off. So you never really know. One, the keep in mind I. Think Eric are premature saying the same thing just in different ways. If you write a really long blog plus a back link or even sometimes do Neil. PATEL DOT COM there's still no guarantee that I succeed is still as a hit or miss approach even content marketing with social media if you spend a lot of time on a video. It doesn't mean it's GonNa necessarily do well or image or anything like that. So in general when you're doing content. You WanNa, end up, putting premium content that you genuine think people will like when I say, `do put out crap content every day some people just want to. Take a random pitcher being like this looks cool. Here's a cloud. Right? If you're content has no purpose, you're not gonNA get much engagement. Don't put it out see with Gary v Yes he's putting out a ton of content, but overall, the quality is good and what I mean quality I'm not talking about use a professional it could just be his phone. When I mean the quality is good in which He's helping people he's providing value with his content. If you listen to something, it may motivate you it may inspire you. It may teach you something new same with air content. So if you have purpose behind it, the general rule of thumb is as can be valuable to someone whether you created in one minute or you spent a month and whether you spend one minute on something or a month, they're still no guarantee of success and that's why a lot of us do crank out a lot of content including me and Eric but
Jill Biden will give her DNC speech at a Delaware high school where she once taught English
"And is recovering day. Two of the Democratic National Convention is tonight. We've got a preview with ABC is Alex Stone. Yeah, sure, Kitty. Tonight. We're going to come here to Wilmington. An inside room 2 32 at Brandywine High School here, Which is the classroom that Dr Jill Biden taught English in back in the early nineties. That's where she is tonight. Gonna lay out her case for her husband, her job tonight. He's going to be dehumanized Joe Biden to talk about him as a husband as a father about the many losses that he's overcome. Yeah, Last night was a lot of comments about. He's a good man, and he can be trusted. But tonight they're really going to go beyond the senator and the vice president and Maurren to his background and who he is. And what he's done. So tonight's theme is leadership matters and going into Biden. Mrs Biden tonight, Dr Biden tonight we're going to hear very briefly from Joe Biden. He'll be part of the introduction into her. Here's what folks are going to hear. As second lady. She was teaching full time for eight years. 15 credits this semester. Most sneak peek tonight, then we'll go into her. But before Dr Biden speaks, is going to be short recorded rebuke of Donald Trump by former President Bill Clinton. Also Chuck Schumer, John Kerry tonight and the one minute from AOC. The one minute that she gets most of it will be on tape tonight. Although Dr Biden the end of it will be live that her speech will be live But getting
"one minute" Discussed on The Dan Le Batard Show with Stugotz
"We are going to empty the rest of the Lou Holtz file here in a second, but we got to talk about it because Lou hold says college football should come back. He says that when we stormed Normandy, there were some casualties. So there have to be risks involved with bringing back the obviously necessary award time and wore soaked sport of college football according to Lou, Holtz Normandy was the reference. So we are emptying that file and we will in a second. But before I, do that, I'd like to go around the room here and just give me a guy that you looked up one day at ESPN. and. He was gone and you were confused and it took months to realize in the case of Liu. Tried to sport goes away for a while. So a guy like that is going to disappear every season in some ways but ESPN does a good job of using those people in the off season and so for me Lou Holtz just vanished from one day to the other he was the list Voice of College football for this net network for awhile who does that for you Mike when you think of a guy who just vanished one day from to the next in at Espn Brad Daugherty on multiple fronts oddly Oh. That's an upset. That's right NASCAR A put it on the poll Tony. Do you miss a Brad dougherty seven footer seven foot all star Brad DAUGHERTY ON NASCAR HOW Does that for you. Merril Hodge a Haji a minute and gone the next I don't know what avid is Star Network Chris how about you? This guy worked Lou Holtz. Lot Mark May. Tried more people so mad people hated mark may because he would have opinions contrary to their on college football Tony how about you? Whatever happened to Jay Crawford fell Eq- is great on cold pizza and a bunch of different stuff just disappeared. He's calling browns preseason games now. Eric Mangini is pretty high on my list Urban. Meyer is another one who who is in the news or yesterday It's this is good here. This is good to have. You tell me you've seen this video it I love. Okay. When the fourth wall television tries to give you, we've got it together so much and it's harder to do during a pandemic. Tell me you saw this video of Urban Meyer giving very serious sound about college. Football. Was it to Dave Revson who was he doing this way I do think i. Speaking of guys that were here, one minute and God Dave Ramsey Dawn. The rare ginger vanished on us from one day to the next. A blonde. Either way he's a phase of the big ten network. Okay. You see this video though, did you see the video where Urban Meyer is giving very serious talk and then it is slowly revealed in the mirror behind him that he's clearly on a boat and then it slowly revealed that what is happening on that boat is. Shirtless. Buddy. And maybe nude buddy given that we don't know. You couldn't see the bottom have all of a sudden in the mirror in the analysis in the shot, and then you see Urban Meyer realizing he's on camera try and shoo him away because in the camera shot revealing to everyone that urban Meyer during a pandemic on a boat with dude who might be nude and it seemed as though the friend wasn't in a hurry to get out of the way and enjoyed messing with urban. Meyer. But we couldn't. We can only see the top half of what was going on. He was just all very unsettling to me from from the Sunburn on urban 's face to what was going on in the lower third. What it on the poll, Tony Please. Did you mean the television screen? You know did you know that? was on a boat before the new guy because I didn't I had not realized that he was on a boat but of course, urban Meyer is on a boat. Let's empty the rest of that Lou Holtz file. How much is in there I guess we teased twas the night before Christmas with Chris, Berman Lou Holtz, and who else this is Kelly ended doing three different Gruden Chris, Berman and Lou Holtz Lou Holtz is Coming up here at the end of this, but we're ending the Lou Holtz file with a little old driver. So lively and quick Cadillac a drew brees, Matt Tell You what I knew in a moment had the be saint. Nick more rapid than chip. Kelly's eagles offense. I love what he's doing there his courses they came and whistled and shouted and called them by name no dishere not. No pressuring fiction I, coming on Cupid on donder and. Top of the porch top wall now dash away Dash. Dash away nobody circles the reindeer. Too Big man in read. As dry leaves before the hurricane flat and the beat that obstacle. So, up to the house stop the course. With a sleigh full of toys and. Again just emptying the file here because Lou Holtz back in the news he was on the news because we're going to coaches for insight and Urban Meyer's got nude guy on his boat and Lou Holtz comparing. College football two wars. At least Holtz in my Dick I mean they have stayed consistent throughout their entire lives holds went to Normandy and Dick. You kneel for the National Anthem get the hell out of my country. And again urban Meyer's got a new. Do that might be nude on his boat we don't totally now. Let's keep emptying this Lou Holtz filed. This is another thing that happened on television. I believe alongside of Reese Davis and it's just labeled. Lou. Holtz is impossible to understand. They will get to talk a whole lot more at halftime I promise. Dave bring in cold. Again, the Voice of College football for many years here on Espn Ladies and Gentlemen Lou Holtz. It making more sense when he's comparing college football the Normandy. Don't get. Dave Ray cold..
Midnight Moment 3 - burst 1
"Good. Evening Fellow Patriots by cryptic here, and this is your midnight moment for Aug today's topic GonNa be about racist. I, know it's a topic that makes people squirm in their butts pucker tightly and be quite uncomfortable. But we need to have an open discussion help change the mindset, raise awareness and. To learn how to be united. Tell me I know I know it's a topic. No one knows how to openly discuss without coming off as racist. Or. Insensitive. But hear me. I believe some of the contributing factors to why there appears to be a larger racial divide than when I was growing up is because of you guessed it black lives matter organization. The way people were raised generation to generation. And the biggest of them, all the media look the beyond him is a Marxist organization now wants to destroy our great us from with it. They don't care about, America they don't care about US Constitution the bill writes we the people or that all lives do matter if you don't believe me just check out their website. They only care about their own agenda fundraising and the lives they saved matter because those lives and deaths narrative. Quick Search on Marxism Socialism or for that matter Venezuela and determine for yourself if it sounds good. That it's the way you want to live because if B. M. continues to successfully extort companies, corporations and individuals like through cancer culture and threats of violence and is not stopped than that is what the USA is going to become on a week clear here I do support the message but I am saying stop supporting the organization. BLM is bad for everyone except themselves and their financial benefactors, AK George Soros. I support. Peaceful protests to convey a message for positive change in anchorage anyone and everyone to exercise their first. Amendment, right to help make that change. But when you went to take over city box, burn down businesses and destroy communities in the name of a cause or because you just want to start shit regardless of your race you my friend are a piece of shit and deserve to be treated as. Such you might be saying cryptic you mad, Bro what's the matter with you? Listen I believe there are some genuine people caught up in these rights protests that do believe in the message, but they're supporting the wrong groups in the wrong causes because they do not understand the difference between the message black lives matter and are equal to everyone else and the black live movement wants to cause chaos. I believe there are a few Batman racist cops out there. But. They do not outweigh all the upstanding cops that do protect and serve the communities and upload their host to the law and the US. Constitution they swear to protect just like there's some bad racist people in every race. But if we should not define race by some bad apples, why should we defy law enforcement that way I feel gutted? To my core that families have to raise their children to handle situations and interactions differently based on their color, everyone is entitled to be treated equally under the law and protected by the US Constitution regardless of race religion sexual. Orientation etc.. Now, if you're going to act stupid tough or disrespectful when you're putting the situation that otherwise would be a civil interaction then that's on you. Not those that you put into that situation by behaving badly disrespectful or breaking the law. But on you is a message back lives matter important. Absolutely I believe black lives matter as much as every other life and yes, I've heard it many times. Owners matters a racist term and not the same as black lives matter. You know what I have to say that fuck off all lives matter American lives matter if you need a racer colored in front of that, then you are promoting racial superiority and is you that are the racists? We are all humans. We all bleed the same color. In this audience, we are all Americans we all deserve to live our lives to the fullest of our abilities. I personally would not support any organization such as the him for one minute because their agenda is rooted in eliminating history. garnishing or eliminating everyone else's rights to virtue signal to the rest of us while making themselves out to be morally a racially superior everyone else fuck that. Had take a short break here. We'll pick up back on this topic after the break. Potential patriots is his pulse bargain with a shameless plug for our new gear store. That's right. Midnight Patriots now offers t shirts, coffee mugs just about every other researching where on your body the check it out go to shop midnight Beatrice Dot com is way to both embrace your insomnia, display your patriotism, and tell your governor go. That Shop Dot Patriots Dot Com fifteen percent off right now for a limited time now back to the show. Welcome back everybody just to recap who are talking about racism today and the reason things are fucked up as they are. So we call him Morgan Freeman. said it best on you gave a few years back to the best way to defeat racism is to not talk about it. I think he. To stop using it as justification for failure. Now, why we should have discussions to help figure out how to break the cycle racism and raise our children to not see your judge. People based on color but instead of on a person's actions and the way they represent themselves look if you're an asshole I'm a call you an asshole regardless your skin color because that's how you come off. That's how you act. Has Nothing to do with how you look what I take for Mr Freemen's quote is that don't use skin color identify a person. Let me ask you listeners this when you're talking to your friends to telling the story you say, Hey, I was out with some friends last night in this guy tried to pick a fight with me or you say, Hey, I was out with some friends last night in this white guy. Black Guy. Guy Etc. tried to pick a fight with me. And that's the part about not talking about race. I am focused biggest supporters of racism the fucking media, what the media is the biggest supporter of racism. Even as much as they try to say, they stand united the media's no longer news is entertainment and opinions and other ways garbage that leads to racially divide us all. I posted this on our facebook page a little while back. There were two articles written by the same new source when high headline read. Missouri. Women. Fatally. Shot by sheriff's deputy during a traffic stop. She was on art, the other article headlined red. Black man shot dead by Atlanta cops in Wendy's dreitzer. Both written two days apart by the same source. This right. Here is the problem. The media purposely motivates racial divide and rights. Sorry peaceful protests to sell papers and to drive the agenda of the left NBL. Going back to Morgan Freeman quote. This is what I take away from not talking about race media could to published the second headline without talking about race and it would have still had the same effect. But no in order to sell the story and helped push agendas, they've got to go ahead and add in the race aspect racism is going to disappear. Is By being able to have intellectual and civil conversations about what is causing. Thank you tuning into this week's midnight moment. If you like what you hear, please make sure you give our other podcasts listen although some facebook or visit our website www midnight patriots dot com. If you'd like to support us and help us improve our podcast please feel free to donate while donations are never expected. They're always greatly appreciate Mike. Cryptic. Reminding new. The constitution is not a suggestion. Until. Next time. Patriots.
"one minute" Discussed on Marketplace Morning Report with David Brancaccio
"This marketplace podcast is supported by indeed. Are you hiring with indeed. You can post job in minutes. Set up screener questions than zero in on your shortlist qualified candidates using an online dashboard. You'd get started today and indeed dot com slash marketplace. That's indeed dot com slash marketplace this marketplace podcast is brought to capital one with the spark cashcard from capital one. You're unlimited two percent cashback on all your business purchases think about it unlimited two percent. cashback on everything you buy for your business and that cash back and add up to thousands of dollars. Would you can reinvest reinvest back into your business so you can keep growing learn more capital one dot com capital one. What's in your wallet? Ten Billion Dollars spent in just thirty minutes. No wonder it's dubbed. The world's biggest shopping day live from London this is the marketplace morning report from the BBC. World Service. I'm sleeping Chan. Good morning many of our listeners. News will be familiar with Black Friday and cyber Monday in the US but China also has a huge shopping event. It's called singles day the BBC's leashes centrally reports on how ECOMMERCE ECOMMERCE giant Alibaba is set to benefit from this year's windfall. Single stay was the brainchild of Alibaba. Founded Jack Ma. It was built up as an anti Valentine's Day where instead of buying a gift for someone else you have twenty four hours to buy items for yourself all heavily discounted of course now. This event was kicked off by a live performance by Taylor swift and sales hit one billion dollars off to just one minute and eight seconds before the clock struck five. PM in Beijing Day more than thirty billion dollars had already been spent online. That figure is equivalent to over eighty percent of Amazon's online store sales last quarter as a result singles day and many of its copycat copycat events on now viewed as an important barometer of Chinese. Consumer sentiment now Alibaba has been trying to diversify its business away from its home market and into areas like digital payments. But it's still heavily reliant on ECOMMERCE around eighty percents of its revenue comes from this division. Alibaba has another reason it needs to sustain its record results from MM singles day it plans to hold a dual listing in Hong Kong. This month's and raise reported fifteen billion dollars and on good Alibaba may find it quite hard to shake it off with investors. I'm the BBC's Leisure Santarelli for marketplace. Let's do the numbers. Hong Kong's Hang Seng Index closed down. Nearly three percent after after another protester was shot by police. Meanwhile Spanish stocks a little change of the country. Second election this year fell to break a political deadlock. Australia is is suffering from its worst bushfires in a decade and now the states of New South Wales in Queensland have declared a state of emergency officials have described the situation as a catastrophe with the area around Australia's biggest city Sydney bracing itself for even worse conditions. Tomorrow Pizza. Maguire is chief executive of Xm Ashtray. Lia in Sydney. The News. Coming across the state has been one of the very much putting a a reality check across the state with one percent of it being bullied or eight hundred fifty thousand hectares and we're looking at temperatures tomorrow to probably breach forty degrees Celsius which is a little unusual used will for this time of year where we're still three weeks from summer. What sorts of economic damage could these bushfires potentially calls? Well one has to realize the possibility of schools being damaged or burns. You've got housing. Of course what goes on this country towns as ours all facets of a commercial zones and then you've got farmlands and you've got agriculture and then you've got pastoral lands seating of crops and of course for animals. The damage can be very very run into the tens of millions or hundreds of millions depending upon how long those flaws last vote pizza McGuire scientists across the world rely on a variety of DNA samples to make groundbreaking discoveries. Africa is the most genetically diverse region in the world yet. Only two percent percent of the continent's DNA is available for this research. A shown again reports from Lagos where one startup is building Africa's first commercial bio bank at the Sickle Cell Foundation in Nigeria patients. Being treated for a disease that affects millions of sub Saharan Africans at this clinic in Sura Larry in Lagos visiting Rebecca. He was diagnosed with a serious life threatening form of the disease when she was seven. She's here with her mum for a checkup. Very happily produced the drug stuck on killed so I will rest of my. There's no cure and the treatment can be hard to access and expensive in parts of Africa fifty. Four gene is a Nigerian company. That's working to find a cure for this disease. He's and for others. It's building Africa's first commercial DNA buyer bank by gathering and storing samples from local hospitals. Dr Abassi any oppong. Tom Is the CEO and founder. We are working to improve the study of genetics research which can lead us to understand the genetic basis up. This is which eventually us to discover new drugs that can be used to treat people of African origin and people who are not of African origin. So everyone so. Why is this research so important? The African gene is the most genetically diverse in the world. But at the moment it makes up only two percent scent of the world's genetic database which Dr Bassey says if fifty four gene can address will make a tremendous difference. Africa has the most washed genetic variation on the planet earth and yet only two percent of the genetic studies has focused on this population. It means that there is lot that we are missing globally in terms of genetics research. In fact there are two drugs in the marquette now in the UK Japan us that were discovered as a result of mutations found in African populations. Interestingly those drugs have not yet come into Africa but there we used to treat people of all races. That's how having data like what we had. What generated in Nigeria can actually help the global research community community? This may be an initiative which started in Africa but the market potential for genomic data from this continent is truly global research that includes people of African in dissent could help health practitioners develop revolutionary new medicines here and across the world a show near a Gurney. They're finally British department store. Harrods has been accused. Accused behaving like the grinch when it comes to visiting. It's Christmas grotto this year parents must spend at least two thousand five hundred dollars if they want their kids to sit on Sundays name. I remember when it was free. I even got a book to take away with me in London. I'm Su- pink Chan with the marketplace morning report from the BBC World Service this marketplace podcast is brought to you by the capital one spark cashcard offering unlimited two percent. cashback on all of your business purchases. Learn more at Kaplan dot com capital. One what's in your wallet..
"one minute" Discussed on Hacking Your Leadership
"This episodes one minute pack the one minute hack all right this episodes one minute hack is about ownership. We want you to do get your paper and pen and divide your paper in half on the top of one half of the paper. I want you to right. I wish my employees would dot dot dot and that could be say do act behave whatever it is on the other side of the paper it. I want you to write my actions. Meaning you as the leader divide the the paper and half and start by filling up that left side. I wish my employees would all the things they're not doing right now. Collectively or individually you can name individual people or things. Your entire team isn't doing that. You want them to do right all those down on the other half of the page. I want you to write down this specific actions and behaviors that you can do in order to make that happen because what you're doing right now either. If you know the answer and you're not doing it then there's your there's your answer right there but if the things are currently doing are not getting that than those of the wrong answers. Those aren't the things you need to write down so the things that you're already doing to try to make your employees act say behave a certain way if they're not doing those things then those actions by. You aren't working start by writing down the things that you aren't doing that. You think could bring about that because the moment you start owning your employees behaviors whether it's their thoughts their minds their actions their behaviors their outcomes the moment you own them as a leader is the moment you have have the power to fix them and change them. If you continue to go through life with the mindset of i wish my employees would you've already given away the power to change. He's them and left it all on them. Some might do that on their own if they see something in it for them. Others may not yet. I think it's a great woman to hack it. I really appreciate the element of you know kind. If the definition of leadership in in owning the development of others i think that's critical to making sure that people get what they need. But it's also important that you you know have self awareness and you're half self accountability to make sure that that what you want people to either you know do say or feel that you're actually putting effort towards making that happen yep absolutely absolutely and we'll absolutely post a link to this picture in the podcast description so that you can click on it and read all of the funny responses that people put on it and with that it brings us to the end of this episode. This is accurate leadership. I'm lorenzo and i'm chris and we'll talk to you all next time <music>..
"one minute" Discussed on Newsradio 1200 WOAI
"In one minute somewhere in America right now within the sound of my voice there's a man who did everything right he married a woman he loves he married young that fabled high school sweet heart set upon the path of America righteousness every day he went to his job and he wore the right clothing you worked hard he was the best employee he could be every night he came home to is growing families children the love he worked hard to balance the ambition and the drive yet in his career with the love and the care that they needed from him and he wanted to give in the end it all panned out but now he's at home and he's still working hard these fifty the kids blaze in their own trails in the world and because he works so hard he's maybe earns an early retirement it's on the horizon you know like those who can't stand the thing like that he embraces it no more stuffy suit no more cramped office no more no more meetings about nothing nowadays is just jeans and a T. shirt for him and good quality comfortable yet affordable boots you know it takes two hundred steps to manufacture a pair of to coves boots they're built to be comfortable right out of the box hand made with high quality full grain leathers by world class boot makers it's too cold this boots the clovers start a company started right here in Texas they come in lizard alligator some of the world's most exotic leathers by selling them directly to customers the Clovis ensures that their product is either half the price.
"one minute" Discussed on KTOK
"In one minute somewhere in America right now within the sound of my voice there's a man who did everything right he married a woman he loves he married young that fabled high school sweet heart set upon the path of America righteousness every day he went to his job and he wore the right clothing you worked hard he was the best employee he could be every night he came home to is growing families children the love to he worked hard to balance the ambition and the drive you had in his career with the love and the care that they needed from him and he wanted to give in the end it all panned out but now he's at home and he's still working hard these fifty the kids blaze in their own trails in the world and because he works so hard he's maybe earned an early retirement it's on the horizon and unlike those who can't stand the thing like that he embraces it no more stuffy suit no more cramped office no more no more meetings about nothing nowadays is just jeans and a T. shirt for him and good quality comfortable yet affordable boots you know it takes two hundred steps to manufacture a pair of to coves boots they're built to be comfortable right out of the box hand made with high quality full grain leathers by world class boot makers it's too cold this boots the clovers start a company started right here in Texas they come in lizard alligator some of the world's most exotic leathers by selling them directly to customers the Clovis ensures that their product is either half the price.
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"Your DNA into the next generation. Yeah. And so we evolved for threat to -tection and finding sources of pleasure like mates and food. We didn't evolved to develop these long-term healthy habits. It's really hard wired for failure. And so I'm always thinking of Wade little hacks to get people over the hump because the best way to create a habit is to access the benefits for the becomes blazingly obvious. You should do it. Not. Because somebody's telling you to do it. Life is better because you like the act of doing it and because your life improves as a consequence. And so the little tricks I use like one minute counts and daily ish cetera et cetera. And again, we're finding and by we mean my team at ten percent, happier. We're finding that this really does work with people. And so that's why stick with it. But you're absolutely right. I think doing more would be better. And of course, if somebody who's done a not insignificant amount of meditation myself, it's totally clear that it takes a while for the mind to settle. And especially for example, I've I've done a few meditation retreats where that's all you're doing for ten days and trove hours a day. Yeah. And and then you really see the mind settle. And then we then actually you're accessing levels of happiness wellbeing contentment that were in my experience here to four sort of unavailable. I didn't even know they existed. So the better than the best drug for sure. Yeah. For that. I've done those new come on you feel like you're on acid or something the world looks so bright and guess clear. Right. It's really quite amazing the pharmacy. We've got in there. And what's fascinating is in the west. We really focus on the outer world and mastering the outer world science technology or good at it. We pretty much ignored the inner world know, the science of the mind and the ability to actually work with it and control it and do things that are pretty stunning. And I I read this book is called the way the white clouds by Lama Govinda, who's in a credible Austrian sort of man who went to the. East and became a Buddhist. And then he became at Tibetan Buddhist. And he catalogs in the thirties and time when before the Chinese decimated. Tibet what these traditions were with the practice war with the powers, they would get are from really mastering this inner technology, and I think we really have only begun to scratch a service of what that is. And it's happening. Interesting way, feels it's meditation I forty years ago, and I was doing it was weird and strange and bizarre, and you know, wacky. But now, it's sort of mainstream. You look at sports teams like the Chicago Bulls under Mike and the cubs and the Seattle Seahawks. Meditating you've got CEOs dating. Fifty cent. I mean, really interesting. Do you have a have? I do. Yes. So I didn't for a long time. I did when I was younger, and then I didn't and then a number of years ago and kinda got connects to a friend of mine who sort of convinced me to try it again. And I did yoga do this. I do that with Enya playing not always not from maybe twenty thirty years. I would but I like Krishna dos. And I and I started doing twenty minutes twice a day TM. Yeah. Which is a version of Veda mantra base, meditation, and it was profound..
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"I got to get to a much different space of being aware. And I think when you look at the science or meditators, you've got Richard Davidson, I know you've worked with and dials. This research with the Tabet Olympic meditators who meditated for nine years in a cave, for example, versus one minute here. And there during the week how their brains are different. They look different their brain waves or different this shape and size of their brain is different behaviors different their happiness is different. So what is sort of like Goldilocks dose that is really the right dose. We don't, you know, I've asked Richey Davidson, the eminent neuroscientist is really led the charge on brings Antic tools to bear on these inner technologies of meditation and can template of practices. I've asked him and many other neuroscientists who have been looking at meditation. We don't actually know that consensus that I've been able to generate among these folks is if you were to do five minutes a day. Would I've been able to gather from these folks is that they are of the view that that would probably give you access to many of the advertised benefits of meditation. So I think that's the good news. The better news. And now, I'm in the realm of opinion. The better news in my opinion. Is that one minute truly does count. Because what are we trying to do in meditation? We're trying to wake up from the auto pilot of being owned by this sort of malevolent puppeteer in our head ego. My monkey mind, right? And so in a minute, can you sit and then try to focus on your breath, and then get distracted immediately. And in that moment of seeing the distraction. What are you doing? You're waking up your waking up from the dream that we're in of of just being controlled by this thought producing machine in our head. And I think that can happen in a minute. I know it can do I think it would be better to do more. Absolutely. I think if I could snap my fingers and say, yeah, you're everybody in the world's going to do five to ten minutes a day. I would but I can't we're dealing with the fact that we did not evolved. We did not evolve for healthy habit. Evolution didn't care about. You floss your teeth? Evolution cared about you getting.
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"So for me focus was huge win. It doesn't mean, you know, impenetrably undistracted or something like that. I'm still a Twitter checking sort of Email checking full a lot of the time. I just think I'm less prone to that than it used the other. But the bigger benefit is called mindfulness, which is in our world of health and wellness such a huge buzz phrase buzz word, my fear that often people use the. Word without knowing what they're talking about. So my phone is really is an ancient word with a lot of different, you know, this from your days of setting Buddhism, it it's the ancient word is Sati in Pali language, which was the Indian language at the Buddhist spoke or said to Spokane. It actually has many meanings. But a very simple serviceable definition is the ability to know what's happening in your head without getting carried away. But yeah, mindfulness is just the scale of being able to see oh, this anger. That's coming up right now. I don't have to be owned by it. I don't have to take the bait and act on it. It's lowered emotional reactivity. Yes. Essentially or another way of saying, it would be emotional intelligence, and that is incredibly useful to know, your angry fights with your spouse. Sure doesn't mean no spotlights with your spouse. I mean again or how you show up in them. Absolutely. Absolutely. But again, I always want to give permission people for people to mess up. This ten percent is I think very powerful because it's not like you're gonna start meditating. And then you'll never fight with your spouse. Or you're never gonna show up in one of those fights in a way, that's really nasty and vindictive. You make catch yourself earlier, actually, my friend Sam Harris who has a great podcast. It's called waking up. And he wrote a book about meditation called waking up. He has said, and I love this that meditation doesn't mean you will never feel anger again. But it may cut down on the half-life of anger. Yeah. You may catch yourself two minutes into a bout of fury rather than our into about a fury and the amount of damage as Sam says that you can do in an hour of anger versus two minute. Two minutes. That's different. And that's really what meditation in my experience. Does. It also helps you break the. Seem like in breakable breakable bond between your feelings your thoughts and your actions so often we can play the to have we have a feeling that you know, are thought feeling and that creates an action when you realize that everything you think in your brain is not necessarily worth listening to you know, you shouldn't believe every stupid thought you have cly meditation helps you see that. And you can break down that space where really it used to be one used to be thought feeling reaction, and that that's a powerful set of tools to have in any work walk of life. Whether it's relationship whether it's work or anything in my in my experience, it's a massive game. Because you're in the cliche is like the only meditation cliche doesn't make me want to put a pencil in my eye. Teaches you how to respond wisely. Two things have reacting blindly because we have this nonstop conversation going on in our heads all the time that of course, if we broadcast allowed people would think we're insane. But we have this nonstop chatter, and because we're aware of it it owns us. So every neurotic obsession that flits through our mind, we just acted out because we're we're not aware that this is just a thought we meditation does is forced you into collision with the asshole in your head. So that you don't taking every shitty idea. He or she is offering up to you. And that is what stops you from eating the seventy fifth cookie or saying the thing that's gonna ruin the next forty eight hours of your marriage, or whatever, and it makes a huge difference. Again. We're not talking my infallibility, your we're just talking about reduced levels of the you're more on quotient. So what's the dose because you talk about the one minute meditation? I get that. It's a way to get people over the hurdle of starting. But is it really? Effective. And in for me. I noticed that the first few minutes is like being in a wild ocean in the storm. And then after a while I kinda comes down and things settle down..
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"Level are sleep and meditation seems to be a way to help people Matvey gate through that in a way, that's very powerful. So what were the things that you noticed when you start meditating, and what was the kind of meditation? You did. Can I swear you can? The first thing I noticed the first data point that emerged was that. I over heard my wife at a party telling friends that I was less of shit. I thought was interesting. Before I saw any benefit. It's hardly swear. Yeah. It'll get worse. So there are two big benefits as I notice showing up in my own mind after a couple of weeks really doing and I was just doing five minutes day. Yeah. That's it. I've really that's what I recommend people start with. And I also believe one minute cans time is the biggest in the second book. I wrote. I was really trying to is how to book, and I was really trying to figure out. How do we get people over the hump from being interested in this to actually doing it? And the biggest obstacle. I believe is time. And so if you tell people look what I tell people is one minute counts and try to aim for daily ish, and what I've found and we've tested this with. We do a meditation challenge every year for the employee's at apple and we've meaning the folks from the ten percent happier app. And we set it up as a way to as hey, do meditate try to meditate for at least one minute twenty five out of thirty one days in the month of over. And if you don't have that minute, you gotta look at your life. If you're wrong what we find is the buy in rates are credibly heights. We're actually this challenge that we went for apple were about to roll it out to the public. So anybody can take the challenge starting in January. And so we see this as a really important sort of behavioral hack, tell people look, I get it. You feel time starved here's how to get over the hump. But anyway, for me what I found was just after a few weeks of doing this the two big benefits, our focus really what meditation is. And you ask me what kind of meditation? So when I talk about meditation on talking about mindfulness, meditation, which is derived from Buddhism, but secularized and strip develop metaphysical claims and religious lingo it really the beginning instruction is sit. Closer is try to feel your breath coming in and going out to breathe in a special way feel the breath as it naturally occurs. And then every time you get distracted which is going to happen a million times start again, and again, and again and that noticing become distracted and beginning again is like a bicep curl for your brain. And it's what shows up on the brain. Scans of all all these fascinating studies that have been done where. Era. Scientists look at the brains of people who meditate this is the mechanism by which at least one of the mechanisms by which you change, your brand and your mind and your life by extension. Anyway, focus was a huge thing for me. Because what meditation is is a focus exercise ways. You're you're trying to focus on your breath. And then every time we get distracted start again and start again start again and studies have found that this simple. Exercise changes the part of the brain associated with attention regulation..
"one minute" Discussed on Strong By Design Podcast
"She was right beside me running the beach Zuma doing burpee doing pull ups, it was absolutely credible. Ran a marathon did a triathlon. And she was instrumental in that do one more just because you can because you can do one more. You can always do one more. It's just that mental piece of just push a little bit farther each time. And you'll be amazed at how many more you can actually do before you stop yourself. I ran a marathon a couple of weeks ago and mild twenty one ish or so that's when you like kinda hit the wall, and I'm like right dirt villains in Iran. But it's it's me it's my my my week. Nature saying, hey, stop running. Yeah. But then all of a sudden like if I don't run I'm not gonna cross the finish line. And then one by Jeevan, right? So you know, you play this mental game, you do all this physical training. And then all of a sudden you like on face with a mental block mental challenge that I have to either. We don't have time to go down this. But we all have a decision to make. Yep. Whether it's good or bad. Like, there's always a decision be made. And my decision at that time was physically I wanted to stop because my body was just shutting down mentally I needed to keep going. So I made a quick decision acted fast because the longer you prolong something or draw out you're going to psych yourself out. You're gonna talk yourself out of it. And if you don't make that good decision that decision that you know, you should make immediately. You're probably not gonna make it. So instead of making say, hey, if I don't have an hour, and a workout, but I've got ten minutes, the more you think about the negative. Yeah. You're gonna just sit on the negative. Hey, I get a great workout in ten minutes. Do it. It's not timeless just make it happen. Yeah. And that's gonna that's gonna happen to you in your journey as you, you know, if you're in the beginning phases, you're gonna be super motivated in the beginning. You might see great results. And then after three weeks, you might have a plateau, and that's that mental hurdle of the Mike. Like running the marathon, you're at mile twenty and something's happening in your body. It's not feeling right? It's not doing the right things. Not doing what you wanted it to do. But what are you gonna do? Because it's not so much the block that's the that's the transitional that transformation point. It's what you do in response to that. Right. It's what you which bridge you go for you know, which fork in the road. Are you gonna take because one decision leads to another to another and you could go either white with that? That's awesome. So last question before up the singer if you go back twenty years from from now, what would you have done differently? To keep it within thirty seconds. I would say absolutely nothing. Also because I think that everything that I've experienced over the past thirty years has led me to be right room supposed to be. So you know, you can always if Enin, but but I always say look at the future because that's what you can change. You can't do anything about with behind you. So there's probably a lot of things that could be changed. But who knows what happened life if that butterfly effect tapped? So I would say absolutely nothing. I think I made probably some really bad choices in my life when I was younger. But know, what it made me the person? I am today. So I'm very thankful for that position. Now. It's awesome. So if if somebody wants to contact you for training once ago, some of your programs wants to follow you on social media what what's the best way for them to to follow. You definitely can go to spell training dot com, and that's kind of a funky spelling soul. Definitely. You can go to Facebook dot com slash felt training or on YouTube spelt training. So definitely here. Doing a lot of body weight short workouts and here for you guys. So just a pleasure being here. Appreciate the time and the opportunity to chat with you. Hang out. Awesome Meredith we appreciate your time in your passion for to do. That's gonna thanks for listening. This is coach Brian with strong design in we will catch you next time. Thank you for listening and stay strong by design..
"one minute" Discussed on Strong By Design Podcast
"So does it really make a difference, though, plan devil devil's advocate here because I know a lot of people say if I can't get an hour workout in the gym it's pointless. So I can't I can't it's a waste of time. I don't get a good workout in. I don't get a good sweat. Nothing happens. I don't lose weight, blah, blah. Right. Kind of debunk that in again, I'm playing devil's advocate love it. Because I hear a lot. If I can't get to the gym. I'm not going to go because I that's all I know. And that's the only thing that works. I would say the the first thing is that you've got a really big mental misconception and roadblock going on. Because at the at the very beginning. If you're saying, I can't do this. And so I'm not going to like if it's not great. It's not worth it. There's yeah. The mindset the mindset in my head brain as a mental mental thing. It's like you would say. Oh, I'm not going to go. So it's not worth it or I'm late. If you if you were late to work, would you just not go? I mean, probably not you probably still go to work, right? Yeah. Exactly. You're like, oh, I'm late. So I'm just not gonna go. Like, no, you go because you feel compelled to go, and you will get movement. And you know, what if you don't get a great workout, and you don't get a great workout in. You're still getting movement and your training yourself to be consistent. That's the most important thing. And when you have consistency in you have that motivation motivation is what drives you in the beginning. I'm so motivated for colts. So motivated, oh, look, I'm losing weight. I'm so motivated, my jeans fitting better when motivation Wayne's your habits takeover me to build the habit structure during that motivation face, and then you won't mean to be like, oh, I'm gonna go lose twenty pounds. You like no this is my lifestyle, and I feel good when I do it. So it's a habit, and I'm just going to continue to do it like brushing your teeth. That's so true. Because a lot of people think it's just a physical component. But the physical aspect of exercise training is is is get up and do it. It's a mental. It's a mental game. So what are three things or three phrases or quotes that you rehearse in your head that you feed into other people's lives. Like, we all have an Email signature. What are your what are your your three Goto? I think one is just you know, what's felt is. It's streamline your body your mind in your life. Like that is my mantras just is just get everything aligned because everything is connected. Another one in aisles have to because the first one is kind of the mantra of of the business in my lifestyle. But what I've instilled in my clients, and what I learned from my very first client who actually has since passed away from brain cancer is do one more just because you can. And I think that was so powerful for me because she was my very first client, and I remember being in the gym not being a personal trainer. She had just come. Off chemo. And she said, hey, are you personal trainer? And I wasn't. And I said, yes. And she said she said, she said, well, you train me. I said, yes, I was just out of college. And that's how it all started working with her made me realize that you know, we from. Her. She was just out of chemo. She had brain surgery. She was week. All we could do in the beginning was walk and we walked the beach together in month after month, we were consistent, and we did one more just because we can we because we could and then after couple years of being together..
"one minute" Discussed on Strong By Design Podcast
"These physical and mental changes that are greatly impact your life. Of course, they're gonna wanna share the information found that information. That's why you're broadcast into as many people as possible via Facebook Instagram you to podcasts. It's just fine. You know, it's fun to see people find something to like, I didn't know that that I could start this. And that's the coolest thing about it is just gotta you gotta start like that's the hardest part is just start doing something. So let's talk about starting as we age as as moms get tired as dads get the dad bought and things like that. If there's one thing that the aging woman must do or agent man doesn't matter. What what do you think that they should do when it comes to fitness and wellness? I think with fitness in particular. It's just. Move every single day. No matter what it is. If you have a structured workout in say, it's you know, your structure workouts three times a week. And you've got a trainer you're good on that. That's that's an outlets three hours out of your week. Like there are so many more hours. If you just move every day, so I have a really good hack that I do because I found myself doing things like this sitting in in you sit a lot right like overall hunched over a still a lot. So I've got a timer on my phone. I said it for you know, thirty five or forty minutes every forty minutes or every time it goes off. I get up and I walk around for ten minutes. I just that is just what I do or I get up and shake out or just do something like silly. Because just that little bit accumulates over time in gives you more movement more, you know, if you're thinking about calorie burner burns calories over the day. It helps you stretch out. If you're sitting a lot if you're if you're driving a lot just set a timer on your phone just move like because. Yes. Going to the gym and doing your workouts is so important. But there are so many more hours in the day that you need to be moving. And I think if there's anything for aging people just motion is lotion. I remember, Saul just move, right? Just move and doesn't not once that you say go to the gym some weights. I mean, obviously lifting weights is again, hugely important, but just movement this movement. Just just movement doesn't have been talking this entire time about quick efficient ten minute workouts. I mean, it doesn't have to be something structured it could be sentenced simple as raking the lease for ten minutes. You can do workout in your chair the dog stick. I mean, it's just movement is getting out of the the routine of sitting standing get circulation moving it's going to help so many other things. Help your circulation. Your metabolism, you're gonna feel better. Like, I know when I sit in sit down for longtime run driving up seeing from the computer skit, hazy them like, okay. I gotta go outside. I gotta do something. Like this can't sit here. So. Yeah. I mean, I. I think the number one thing is people ages just move just get more movement every single day into your life. It doesn't have to be structured or crazy. But is do something. That's the and that's what we stroz interest. You know, if if you just move something. Even if you think you're doing it wrong, it it's still it's still movement. Your body has a great way to adapt to what you're doing. And you can check out our are not only instrument but knew we could check up into his well, we have so many videos that are just geared towards basic body with movement. So if if your brand new exercise don't feel intimidated don't think, you know, you have to get into the gym even though that is suggested recommended, but it's not required. Incredible workout a lot of our best. Sign products are bodyweight follow along Randy can do right at home. 'cause you as a mom Thursdays at you're. You're not going to get to the gym. Now nowadays me we have a gym in our office that I won't be able to work out. Just because I'm a husband of you know, all these things sometimes aren't like prepping food. I'd like I have time to do ten squats. I'm gonna go ahead and do it like if that adds up over the day, then that's great. And I say prepping food, I'm not saying for.
"one minute" Discussed on Strong By Design Podcast
"Your subscriber be sure to DMS to get your free gifts. But let's talk a little bit more about the mental. Yeah. The mental vs physical. So to tell us why your clients, and the people you've worked with over the years why they've had such success following these types of workouts. I think it just goes back to that consistency. But understanding that this is a long-term transformation that you're going through. This is not something. That's just going to, you know, snap your fingers, and yes, it's done. It really is a mindset game. And I think I tell my clients all the time I said the most powerful thing is in between your ears, and that's your brain. You have to nail that down. I think about the for me, I know. Like, you've got understand that you have to you have to tire all to have to tie your wants and your needs for transformation to something. That's more powerful than you in people say like, oh, you know, why are you doing this? Or what are you doing this for? And I always say, you know, it's great to to do it because I wanna fit in my jeans, but there's something deeper there like there's there's something so much deeper that you say I wanna fin my jeans because I wanna feel more confident. So that I can go on this trip with my husband, and I can go on this. I can feel better. And all the sudden it's this deeper feeling of self confidence in not gonna push you through the mental transformation way down the line when you don't wanna do this anymore. When you feel like you don't have ten minutes. But you're like, you know, what I'm going back to that. Mental mindset piece to why I started this in the first place, but soon awesome because mental people think it's always just exercise. Oh, it's just working. But it was so much deeper than the mental pieces. That's why people stop after two weeks three weeks because they just they didn't. Prepare themselves for the long game. And you have to because this is this is a lifestyle change. You will get immediate results. No doubt. But we're not really I mean you, and I aren't really worried about what you're gonna do a week. What are you gonna do in a month? I year when when you're not working with us anymore. That's where the the real change in like what I look forward as I contact client that maybe I haven't seen in a while. And they're like, I'm still I still kept off the thirty pounds. I'm like, wow. That's great. That's amazing. That's what I'm really exciting yet. Life change happens. You're going to be impacted so much that they're going to want to impact other people it is bleeds off into their into other parts of their life. Like, you know, their kids might be watching them or their spouse starts to just do some exercise or they go in and start volunteering with kids in that kind of thing in just it just is a snowball effect of just good. Just good happens from it. The church I belong to our past always says found people find people, we're all we're all lost. Like, we're all like on this journey of life in. Thinking that. However, you want physically mentally emotionally, spiritually, whatever. But once you find something that works for you. You're gonna wanna tell people about it, definitely. And if you're living a healthy lifestyle, if you're making.
"one minute" Discussed on Strong By Design Podcast
"They're having severe heart issues brain issues, all because of the trauma that they put on their body through impact through hours of training yet through poor nutrition poor sleep high stress, so as we age, obviously, the body breaks down. We're not we're not in college anymore. We don't play at a high school level where our bodies are breaking down. And I'm not a mother father of two boys. I don't know what that would have feels like to be a mom, but I know that as a parent as as. That's where drinking a Cup of coffee right now. But as a mom explain a little bit about how your body has transformed from going from a high performing collegiate water polo surfer to now worry warlike, obviously, you just shared your down to ten minute workouts. But how has your body responded to that in do you think it's working for you? And if it is working free will it work for other people definitely, you know, I'm not gonna lie. If anybody tells you like, oh, nothing changes after you have a baby there. Ed is a lie that is alive because a lot of stuff changes in. I was in good shape. When I had my daughter sage like I worked out during pregnancy. But the fact of the matter is when you have a one year old, which she's, you know, she's fifteen months now, you don't have time. You just don't have time to be doing those things. And so I found that doing ten minute. You know, sub ten minute workouts has been extremely efficient. It doesn't affect my my time with her. Her and it still gives me an increased heart rate muscle tone. I'm still in. I'm still in as good a shape as I was before I had her and I'm not doing a quarter of his much stuff as I was doing before. And I definitely think it's applicable to anyone. 'cause if you've never if you're intimidated about working out, or if you're overweight, the dead last thing, you're going to do is get up and go sprint somewhere or go to a gym. And just decide that you're going to go battle at out at rush hour in the gym for the, you know, the bicep machine or whatever it's just the, you know, or do some squats or like get on the local is just it's overwhelming for people. So if you can just chunk it down and be consistent on a small level, you can grow. And if you feel like you wanna do more, you can always do more. But you don't have to just don't have to. Listen, you can't see what Meredith looks like. But you can follow her on Facebook. She's got her on YouTube channel, but you can see the shape that she's in which is incredible. But she also had a background of sports winning helped get her where she's at right now in same thing with us. You know, we're all competitive in here, we do the similar type of workouts. If you look at our YouTube channel, go to YouTube dot com such critical bench a lot of our workouts. What we the videos that we put up our very similar to what you do three minute workouts five in a workhouse ten minute body weight routines, because we're all parents, we all work while get tired because we're getting old we wanna make the most of workouts. We don't have time to dedicate two hours just to targeting. The the chest just doesn't make sense anymore. I'm sure people are listening going. Will you guys were athletes? It's probably easy for you in ten minutes in. Yes, we were athletes. It probably is easy. Fear because we have muscle memory..
"one minute" Discussed on Strong By Design Podcast
"But it's also about your mind your lifestyle, like really, keeping everything very streamlined, everything simple. But also very effective like the so it's give us give it give us. Some more information on how training so hard how that has completely shifted over the past few years in even up to this to this point. Now, where your new mom, how your mind set has shifted how your outlook on just diet and exercise in lifestyle? Tell us until the listeners, you know, the struggles e faces you know, training so hard to having so much time and having so much energy to now a grown woman, you know, kind of flake business, Ron. His you know, trying to just trying to make and yet, you know, make make it to the end of the day trying to manage all that time. It's tough. It's really tough and in coming from a background of training so hard for so long for so many hours out of the day. It was it was my job that was my job to do that. And I just I just don't have the time anymore to do it. I, and I know that everybody listening to this your you're they're married. You might have a kid. You probably have a job, you probably are busy. There's a million things going on in our lives. And we all wanna be healthy. It's not that. You don't want to be healthy. You just sometimes you just don't know what to do or your overwhelmed. It's gonna take forever. It's you end up just not doing anything, and I really found that that need for people of hate. How can we just get you to move more? That's the only thing that matters is just move more. So you obviously have a background in competitive sports, you know, years and years of aggressive lifting. So somebody who. Never been exposed to that. I've been exposed to because I've trained Olympia NHS trained. Gold medalists have trained World Series champions over the past twenty years. I know the intensity that these athletes have to go through. Surprised at they're they're still walking because the the amount of work and not crazy, and they're not crazy or or in a wheelchair because they've their bodies through so much for somebody who's never been exposed to that and pretty much never been exposed to exercise. What's what are some good ways that or is there anything that they can relate to when it comes to that type of lifestyle like that? I don't know if I'm asking the question correctly, but for someone who's never been exposed to that how how important or how impactful did that lifestyle. Make. I don't know if I'm making any sense. I think I can kind of understand what you're asking. So I came from the heavy lifting the long cardio too something. Now, we're I'm doing stuff and under under ten minutes. I'm done. It's not almost like you're going backwards. Yeah. And people would say, hey, you're going backwards. But you know, I say, it's I'm going for efficiency, I'm going for efficiency. And not everybody has that time until it really affected me in the way to find something that worked just as good as doing all of that. Now granted it's different. It's different. And I felt different. I was not as mobile, and I wasn't as I would say like life flexible, and that's kind of the biggest thing is like I wanna be able to bend down and play with my daughter and not feel like, you know, my back semi throw. I want to have the flexibility in being able to do, you know shorter body weight workouts that aren't so stressful on my joints in my in just just my body in general, it helps me to be more flexible in my life. So I can. Do things that I wanna do better. That's that's my goal now is how can I stay fit and just keep doing what I love to do. Hey, if you want the free corps killers report than just texts core. Two three four five three four five. That's core. C O R E two three four five three four five. And you'll get a text for me asking for your Email..
"one minute" Discussed on Strong By Design Podcast
"Yourself, but you're entire community your family everybody. So introduce yourself who are you? That is a strong intro. But my name's merits shirk in. I am with spelled training. I am a new mom. I actually just moved pretty close to where where we are here today, but I'm just super excited to be here. I've been in the health and fitness industry for about. Twelve years. I started playing water polo in college and went on to train with a lot of the Olympics that you see now. So I definitely got my butt kicked couple times. So I know what it's like to rebuild and be down. But you know, it's a it's all about taking that next step. So I'm super excited to be here guys, or we're going to have you here over the next thirty twenty minutes, or so we're just gonna give you a bunch of information for it's it's kind of plies to women, but I wanna say it applies to men as well. Because obviously what you're going to share with us is as universal. It's it's not. It's nothing new is just how you deliver it and apply. It is is war were like the truth in the secrets lie. So let's get right into it. So the number one thing that women now I want to parenthesis, you know, men too. Because what do we need to do as we age so Meredith tell us a little bit more about the type of training? You went through, you know, from where you know, you started at young athlete, and then college in how egg-shaped you into motherhood, and where you're where you're at now with your business, right? You know, it's been quite a journey. So I started off playing water polo in high school, and surfing and swimming. And when I was playing collegiate water polo a lot of what we did was Olympic style lifting really heavyweight really low rep. And then we would do a lot of cardio with swimming. When I got out of college. I was actually on track to be a doctor, and I thought okay, it's gonna be too much time. And I can't impact people the way I want to right away. So I said I'm gonna go ahead and start my own personal training business. But I wanna put a spin on it. I came from like, I said heavy lifting a lot of cardio. And I said, you know, what I don't wanna do that anymore. I don't wanna spend hours in the gym. I don't wanna spend hours doing crazy amounts of cardio. I wanna get the most I can't out of the shortest possible time working out without injuring myself. Because you can also do it. The completely wrong way by doing crazy high intensity exercises and not doing the right way. So you end up injuring yourself. So that was kind of the the roundabout way of how I came to the style of workouts that I do now it's been very impactful for me because I am a new mom so time is something I do not have. So I really wanted to create something for myself that I could use to feel in great shape in the shortest amount of time possible and also share with as many people that I could so start a little bit more about spelt training for self. What is felt so I came up the name spelled actually didn't come up with it at all. My dad used to say when I was swimming and surfing on his you're looking really spelt in that means like very thin and fit and healthy. And so let's let's think about this as I'm coming out of college thinking like, okay, I've got business. I need a name. You know, that was kind of like the biggest things what's the name of this business going to be? And I thought you know, what spelt training, and it's not just about. Spelt being your body..
"one minute" Discussed on 94WIP Sports Radio
"Be awesome story to tell that would be real nice that's what i'm hoping you know me as well i don't think it's going to happen here i'm not saying that won't happen somewhere else but i just i just paid opinion am i something went really long here something went really wrong and i don't take it's going to be fixable here but let's hope that we're both on yeah yeah absolutely and your son dry well maybe you don't want your son to be right that's a pain yes when your kids are right near wrong who's your top scorer who were a laker uniform well i didn't want to mention him but he did play for them for a little while and that's karl malone who's got the most points in the nba i thought it was an i can't say who i still think is i'll put you on hold you just want a pair ticket see legendary but carl malone is not the number one score in the nba he's number two not number one but that means we now have four other names to get i will credit the gentleman who came up with this list when i'm done with this show but for right now here's the question once the bron james plays one minute for the lakers he will become the sixth player to where a laker uniform six of the top eight scores in nba history the brian james at the moment is seven the bond james doubt this year oh lebron james has your shot at being number one he does he definitely gonna jumped past five and four and maybe even three this year give me one of the four remaining names right obviously the brawn james did it we need one two three yep there's four remaining named the top eight scores in nba history six of them play with the lakers karl malone briefly and technically speaking i know lebron hasn't played a second for me who are those other four and the one i'm going to tell you what numbers day occupied it's your job to find out and if you give me one of these names and some conversation go along with it is just take me at my word is a great price the legendary wade and joe conklin at parsh casino wednesday july eighteenth legendary wit one of my all time favorite comics as is joe concrete together on one bill at parx casino and i repaired tickets and all you do is give me one of those names and these names are so obvious it's a joke it really is so i would love to see you go to that show even if you win tickets something comes up you can't go you call buddy i'm eight oh i want a pair of tickets you're going to be on the name moisture kravitz then you buddy can go up there and go yam moisture kravitz name on the list you said i'm gonna have the tickets and the late yen even if he can't go you can give them away to someone else but i don't want you to give them away to someone else because it is such a terrific show eight eight eight seven to.