37 Burst results for "One Minute"
How To Start A Meditation Practice And Create Healthy Habits
"Of us have at least a few items on our list of things we quote unquote should be doing whether you want to start meditating or incorporate any other new habit there's amazing science that can help guide us to the results that we want. So what do we know about setting ourselves up for success. When it comes to creating healthy habits. Dr hyman spoke to journalists and the host of the ten percent happier podcast. Dan harris about his own johnny into meditation. And how just one minute. A day may be enough to get. You started with a regular practice. I had been assigned to cover faith spirituality for abc news. And i didn't want that assignment nine percent this stuff at all. It actually turned out to be great for me. And i met a lot of interesting people and that ultimately led me to reading a book by eckhart totally. He was the first person i ever heard. Describe the fact that we have a voice in our heads this inner narrator. That's diam wearing all the time at us. Mostly thinking about the pastor the future crazy and your head. Yeah or the buddha calls at the monkey mind but i had never heard that theory before. That was a major a moment for me. Because i realized okay. This is just intuitively true. A and b this theory about the human situation that we have this nonstop voice in our heads really explains why how. I had a panic attack. Because the voice in my head my ego my inner narrator Is what sent me off to war zones without thinking about the psychological conferences. And i came home and i got to press. Didn't even really know it. And that did this dumb thing self medicating so that was. That was really interesting to me. And then i started looking at the science. And then i started thinking okay. Maybe i'll try this. And as soon as i tried it. I realize this is not you know like hacky sack or you know. Lighting incense is not some hippy. Pastime this is a this is exercise for your brain. It's it's happens without effort in other words. You just have to do. The practices like exercise. You do the exercising our body shape whether you like it or not and yes it happens in that way and in a you can read about all you want but unless you begin to know your mind which is what meditation helps you do. It's like slowdown what's going on. It's not like blank slate. You closure is in your in bliss and that's not how goes right. It's a very. It's a very interesting way to sort of reset your relationship to yourself to your world experience to the meaning you give things and everything sort of shifts whether you want to make it shift not as is the act of doing
Fresh "One Minute" from Power 106 Programming
"That's the size saw only one and I ain't joking. Do it sound like I'm kidding. I've been making like 2000 minutes. Ohio beauty clouds. I was swimming. I'm probably gonna drown when I'm in it. I bet you're gonna get loud one minute and we might have a child. When I'm finishing one of them. They're going to finish.
Ultimate Summer Pasta Salad Recipe
"Is my recipe for penny pasta with corn shrimp and avocado. So you're going to take one and a half cups of penny pasta. Penne pasta works really well with this. You know pasta. There's lots of different shapes. Obviously but penny works really well with this one pound of fresh shrimp cleaned one half of an avocado one cup of fresh corn. No if you can't get fresh frozen we'll do but fresh is available now so check it out. And if you're anywhere near pennsylvania check out our delicious fresh pennsylvania corn three tablespoons of extra virgin olive oil one fresh lemon one clip of garlic parsley taste. So just about a small handful of fresh parsley. You're going to chop that up now. This ingredient is optional. A quarter cup of dry white wine. Salt to taste peppered its haste You're going to boil the water for the pasta when the water comes to a rolling boil at the pasta and cook it according to the directions on the box. I always tell everyone when you're buying dry pasta. Usually the the company that makes it knows exactly how many minutes that pasta should cook to be al dente. Of course you have to taste because not everyone's Electric ranges or gas ranges. Or whatever you using to cook this on are all the same so you know even though it gives you a time to cook the pasta. Make sure you taste the pasta before you take it out of the water but the pasta should be al dente. Cut the avocado into small cubes and place it in a dish. Of course you're going to appeal the avocado and take out the nut in the middle. Then you're going to cut it into small cubes. Place it in the dish. The lemon juice is squeezed. That on top of the avocado does not get brown. You're going to set that aside. Clean the shrimp plays two tablespoons of olive oil in a saute pan and Heat that then. You're going to place in the shrimp that has been puled in clean and saute for one minute. I'd in the white wine saute that for about four minutes you know not too long because shrimp can get rubbery and until all the liquid has just about evaporated. You're going to remove that from the heat and set that aside. Drain your pasta. By this time. The pasta should be done. Drain the pasta. Well at the pasta into the saute pan with shrimp ad in the avocado cubes. The fresh corn another tablespoon of olive oil. And you're going to toss and serve this immediately while it's still warm
Fresh update on "one minute" discussed on Topgold Audio Clips
"Eight saturday in june. I should know the date. I think as its wealth. I was listening to already harley earn under on audio mo- moaning about his birds at six fifteen or was at three o'clock in the morning. You might tell by the background where i'm sitting on now. County tipperary that. We're at the very edge of the town where it meets the country so we have a healthy assortment of birds from small blue tits and robins to magpies wood pigeons. I think six different species. But i'm here to tell you that. I awoke at seven after going to bed at two thirty after enjoying the most creative day of the spring. See summer in. My mind doesn't start until the longest day of the year. We're approaching that. In ireland yvonne cover arch a photo of a gothic door that we hung in her back garden. It's a bit of a fixture. it's a hidden door but it also happens to the place where i sit and think about the data come so yesterday i had one of these moments where before. Nine o'clock i talked about the river shannon and the reassure with a guy on the sidewalk as he was cleaning out his house and had some deep discussions about one minute about my hub dot i and about upcoming programs that may be part of in the next three years plus i found out a way i might be able to get an extra two hundred euros a week which would make my day. How's your day gone. How's your past week..
El Salvador Made Bitcoin Legal
"What's going on guys. It is wednesday june ninth. And what you just heard open. The show was the sound of kareem. Lukhele the brother of the president of el salvador as well as his campaign manager narrating the passage of the bill by which el salvador became the first nation in the world to recognize bitcoin as legal tender. It was part of a larger hour-long discussion last night with the president himself. That happened holy spontaneously. A nick carter space on twitter. Setup to casualty chat while he cooked himself pork chops for dinner. This conversation happened late at night. And i only caught it by the grace of a fast flickering power outage in our house which caused every appliance to beep in. Wake me up me being a complete degenerate. I did a quick pass on twitter before heading back to sleep in. The first tweet. I saw was from one minute earlier from nick saying president of el salvador in my twitter spaces right now before we get into what he said. Let's go back to what happened over the previous twenty four hours. Beginning of the day was a cascade of politicians from central and south america. Giving themselves laser is we covered that on yesterday's show by the evening. Though the big news was the full text of el salvador's bitcoin legal tender bill had dropped and at the risk of this running a little long. I'm actually going to read the full english translation. It's actually pretty short. And i think is important to give you the full context for our discussion. Considering that in accordance with article one or two of the constitution of the republic the state is under the obligation to promote and protect private enterprise generating the necessary conditions to increase national wealth for the benefit of the greatest number of inhabitants that under legislative degree number two a one published in official gazette number two forty one volume three forty nine dated december. Twenty second two thousand united states dollar was adopted as legal tender said. Approximately seventy percent of the population does not have access to traditional financial services that it is the obligation of the state to facilitate the financial inclusion of its citizens in order to better guarantee their rights that in order to promote the economic growth of the nation it is necessary to authorize the circulation of a digital currency whose value answers exclusively to free-market criteria in order to increase national wealth for the benefit of the greatest number of inhabitants. That according to the previous considerations it is essential to issue the basic rules that will regulate the legal course of bitcoin
Durant, Irving Carry Nets in Opener After Harden Hurt
"The Brooklyn nets the game one of their Eastern Conference semifinal playoff series for the Milwaukee Bucks one fifteen one oh seven the nets played virtually the entire game without star guard James harden who re injured his hamstring in the first minute of play however they made up for his absence with four players scoring at least eighteen points Kevin Durant led the way with twenty nine points and ten rebounds hi we are being added twenty five points while Blake Griffin scored a team with fourteen rebounds the Bucks shot just six for thirty from three point range yeah I thought that the couple led Milwaukee with thirty four points Tom Mariam New York
Azerbaijan GP Practice Results as Perez, Verstappen Dominate P1 and P2
"This weekend. Formula one returns tobacco azerbaijan. And a wreck has topped the timesheets. Embrace sessions with max In the one and sergio perez fosters imitate to optimizing back year. The drivers wreath minyard's themselves with the track and clearly trying to determine whether they could push by how much with multiple causes ended up for me escape birds and also a few spins but in max zappin set the fastest time. The one minute forty three point. One four eight of the soft followed by the ferraris of show class and call signs. Daniel ricardo had a good session finishing p five while source spin from his teammate london. Norris but fortunately there was no damage later in the day. Sergio perez the times with one for two point one in f. to attend ahead of his teammate. With staffan by bicol assigns. A red flag was brought out when nicholas the. Tv's call came to a stop to to the engine overheating. i'm not signal at the end of his session. Despite setting solid times throughout the day charlotte took a trip into the barriers at ten fifteen which resulted in him. Losing the front wing and bringing out the safety car an usa interrupting the software runs a face behind him. Offer disappointing weekend in monaco. Things want looking great for mercedes today with lewis hamilton. Even coming on the ray j during the second session of the day saying but he doesn't know what the time is an f. p. one hamilton finish p. seven and voucher us ten whilst. Fb to neither mercedes made into the top ten how much and finishing p eleven a second over pace of such a peres while tasks was down in peace
Grow Yourself: Leadership Thought of the Day
"So what kind of an investor are you welcome. Today's leadership thought of the day brought to you. Lose your lifestyle podcasts. I'm not talking about your personal finances. i'm talking about. How do you invest in your team. There are several ways. You do that. You think about a savings account and a bank pays very low yield. You're not gonna get much out of it. So do you play it. Super-safe not really doing investing. What about mutual funds long-term diversified stocks. That give you good return over a long period of time or the hit and miss stocks where you might think it's hot stock or or even bitcoin. You know flavor of the day as far as investments. Go and the can't really invest in your team like that you really have to be purposeful. An think much longer term much more like a mutual stock. And when you do that day in day out. The trust builds teamwork builds. Everything comes back to moving the team forward. So today's leadership thought of the day brought by the leadership is now podcast. Grow yourself just a little bit more.
Leadership Thought of the Day: Your Integrity Does Not Care About Your CV
"Day Your integrity does not care about your resume. Welcome today's leadership. Thought of the day brought to you by the leadership. Lifestyle podcast so it sounds like something that would be really good to have on. Your resume is a lot of things that have integrity behind them. But it doesn't work the other way around integrity doesn't care about your resume meaning no matter what you wind up accomplishing. How big you get. If you still don't work the right way. Treat people the right way. Do business the right way is not going to matter how great your resume is if integrity doesn't go with it and there's a lot of examples you can point to people who accomplished a great many things but integrity wasn't one of them at the end of the day. Those folks always wind up really losing what they really could have done. If they just kept integrity the forefront and really created something
Monaco GP Qualifying Report
"And incredibly close qualifying session in. Monaco comes to an end with charlotte taking pole position and finishing his session in the wall. We knew that we were in for tight battle. After the ferraris top times. Fb to and today. We had a grouping qualifying session. This will seven different teams making indicate. Three charlotte took provisional pole after his fast with a one minute. Ten point three four six around two tenths ahead of max. V sapin without us and call signs behind as the drivers attempts to improve times in the final moments of key. Three shaw made contact with barry at the second part of the swimming pool breaking his front suspension and then ending in the barrio on the exit. The crash brought out the red flags stopping the session and putting a stop to any potential improvements. His closest rival was max and vow chery as a result show held onto the pole position as long as his gearbox does not need replacing which would penalties he was stopped p one tamar alongside max without serie and such a perez lining up on the second row land norris. Npr gasoline by in strong performances in key three managing p five m p six respectively with londonorce zero point two seven four seconds of poll. You may notice. I've not mentioned the current championship lead just yet and that is because it wasn't such a strong day for lewis hamilton who was struggling throughout the session unable to put together quick enough to be in. I shelter poll and instead off to suffering a front left lock up. Interest was three quarters of a second off of showers is time and he was stopped. P. seven tomorrow vegetables stocks. Pa with the second. Red blue sapphire peres p. Nine who run into traffic on his run on the top ten is rounded off tannoudji of nazi insecure. Three for the fast time this season we lost esteban alcon. Donald ricardo launch stroh. Kimera can and george russell in key to on especially disappointing day. Daniel ricardo who have coolest is a race went ahead and absolutely loves driving this track in q. On all of the monarchy's knocked plus robert surprising late financial alonzo. Who will stop p seventy tomorrow. Right behind yuki sonoda nickless. He feet was fortunate enough to have his cover pat in time for qualifying offer his pay three crash and he'll be starting ahead of nikki. Massive pin
Wet Notes - 5-21-21
"This is wet notes here on scuba shock. Radio for friday may twenty one two thousand and twenty one first up. Today's news from the history of diving museum down in. I'll mirada florida about a month ago. On april twenty first to be precise. They opened up a new exhibit at the museum. This new exhibit is called diving in pop culture and it runs through december two thousand and twenty one the exhibit showcases. The underwater world portrayed in advertising entertainment and mainstream culture. The museum says that there is something for everyone. They have the regulator that was used in star wars. I think i read somewhere that a been an old decor that was used for darth vader's heavy breathing. They also have stuff from jaws men of honor and of course see hunt. Yes it's still alive. This is not a virtual So you'll have to get down to i'll miranda before december thirty first to catch diving in pop culture. Pick or it didn't happen. That's the tagline used by light. I'm sure to have my acolyte. Olympus t g six rig when i head down on a couple of days well i just saw that. They are running a contest for people to design their new pick or it didn't happen shirt. The design winner will get five hundred dollars worth who i like year. That's pretty nice. I hope you also get a teacher now. The contest opened on may first and runs until june sixth. So he's not a lot of time. The designs must be underwater photos or have underwater theme. And you must incorporate pick or it didn't happen into the design. No other words are allowed. You cannot use the ike light logo or any other copyrighted material the entry form on the lake blog so you have to search for light contest to find the link. I wasn't able to get to directly from their main websites. Who just do a little bit of searching there so fire up your creative juices and enter the pick or it didn't happen. T shirt design contest from michael. Light is reef. Well this is very interesting. Hope reef is an initiative that is being sponsored by shiba. The cat food brand hope reef is in sulawesi indonesia and they are planning to restore one hundred eighty five thousand square meters of reef spells out hope and apparently you can spot the letters on google earth. The purpose beyond restoration is to drive awareness and show how positive change can happen in our lifetime. Hope was unveiled on may fifth. Two thousand twenty one but it actually started two years ago is using something called restare technology that incorporates centimeter wide steel stars that the corals can attach to hope reef has its own youtube channel and you can check out the short one minute and thirty eight second video called the film that grows coral. It's called the film that grows coral because all advertising revenues from the film support the hope reef. Just go out there and search hope brief. Take a look diving with a purpose. That's exactly what a team of divers started last week. According to an associated press article. That i read this team of five to ten. Divers started a massive six month effort to clean up lake. Tahoe out in california. Their plan is to cover seventy two miles of shoreline and their goal is to conduct three dives each week to a depth of about twenty five feet. The team will be running this dive schedule from now through november. The operation is being sponsored by a nonprofit called. Clean up the lake. It was founded by a guy named colin west who is a diver and a filmmaker. The ultimate cost of this endeavor is two hundred and fifty thousand dollars on that i dive. They pulled two hundred pounds of trash from lake tahoe and tagged twenty larger items for subsequent removal. It's amazing that people still use our lakes rivers and oceans as garbage dumps. Good luck to this team for making a difference and diving with a purpose in case you missed it. Psi pci the gurus scoop scuba cylinder inspection. Recently posted a short article on died news wire. They needed to dispel a couple of rumors. Flying around out there about scuba tanks. One was about old luxury tanks. But that's not what i want to talk about here. Apparently there is a really bad rumor going around that beginning in two thousand and twenty one. Steel cylinders are exempt from ota cleaning requirements. What how did that one start. That is just unsafe and dangerous. Cg a or the compressed gas association states oh to cleaning is required for anything above twenty three point five percent over to please please please make sure you get your tanks properly serviced and cleaned for. Oh two as necessary thanked. Psi pci and finally. Here's some news from vermont. The remote business magazine recently reported there has been an appeal of the vermont agency of natural resources permit to sink the one hundred and fifty two foot ferry and the adirondack. as an artificial reef in lake champlain. The vermont national resource council via in the lake champlain committee. Lc has appealed to permit the vn rc's policy and water program director. John grove been. Doesn't think that this sinking is for the benefit of the people of vermont as it only serves a small group of divers. Laurie fisher the executive director of el-sisi stated that lake champlain is not a dumping ground. She feels the pcb's and other contaminates from the ferry will impact their drinking. Water she indicated that lake champlain. Already has one hundred racks and doesn't need the mvp honor adirondack on the bottom certainly an interesting perspective wondering how this will turn out.
"one minute" Discussed on The Thriving Dentist Show with Gary Takacs
"The con- the construct that ken blanchard provides in the one minute. Reprimand recalls it. A one minute. Redirect uses the term. Reprimand redirect interchangeably. Provide you exactly the information. You need to overcome your natural resistance to confront and do it in a positive effective way in less than a minute. Hey we can do anything for a minute right narran. Yes i mean you can put on this hat for a minute. And ken walks through it. Exactly what you need to do including breaking it down into what you do in the first thirty seconds on what you do in the second thirty seconds and you can do this and it is You know maybe you're not going to become you know a trial attorney your next career. That's pretty clear. I don't think there's any trial attorneys that are high s.'s in the dnc personality style. But you don't have to but you do have to overcome your natural resistance towards dealing with conflict and be able to deal with because if you don't if you simply sweep it under the rug than you are condoning that behavior all the same and that's not something you want to do well This has been a fun Thriving dennis show the one minute manager dentists style. Hope you've learned some things to to manage your practice as we kind of. Come to the finish line and i wanna thank you For co hosting this podcast with me. Thank you and your amazing team. I think you're one hundred seventy four fulltime team members. Now yes in ecuador. thanks for all you do To help provide my practice with the not only the number of new patients. We need and want but the quality of the new patients as well Also want to thank our listeners. We appreciate each and every one of you. We love what we do at thriving. Show couldn't do it without u Three things you can do support us. You can tell a colleague about the show. We always have room for more listeners. sheriff the thriving. Dennis show with a friend. Second thing you can do is you can jump on itunes review A review eighteen helps more denis. Find us and the third thing that you can do is you can hit the subscribe button when you hit subscribe. You do an itunes. Google play spotify apple music amazon music. Whatever your podcast. Directory of choices hit subscribe and that means every wednesday when we upload a new show. It'll be automatically uploaded for your listening convenience on that note. Thank you for the privilege of your time. And we look forward to connect him with you on the next thriving. Dennis show when you abby a spile smile and don't let them know they have one way you show the hurt inside because they will soon be when you three as big as she rendered by trump's when you train tree..
"one minute" Discussed on The Thriving Dentist Show with Gary Takacs
"We're going to be evaluating your performance is your success at scheduling dr paul to goal. Now you're going to be many things for us. The list of duties as many many many but the most important by far is scheduling. Dr paul to goal Everything else takes a backseat and and make if you do everything else well but fail as scheduling him to goal. Then you're not going to get a good review and so i said to meg. Would you please repeat back to me what you just heard from me. And she smiled and she said remember. This is someone that i knew from before. So she could maybe talk to me a little more casually because we knew each other she said basically what i heard gary is if i would like to keep this job and let me tell you right now gary that i would i truly would appreciate keeping his job then i'm gonna be successful at scheduling detrick portugal. And i said ding ding ding ding. Ding you got it. I can't dr walter goal to go so step. Four is with your team member read and reread each goal. There may be multiples but read and reread periodically number five. Take time to review the goals. Take time to review them to make sure they're still in a match up with what you expect in your practice And finally you want to evaluate. Does the behavior of your team member matched the goal. Let me explain that last one. Does the behavior routine member match the goal and let me describe it in a very contemporary way. Narron in terms of what's happening in the practice right now. They'll gave i do that. You have to so right now. The schedule has more Movement in than normal times. Because we're still in the covid era and there are people that will change appointments. Because perhaps they've been exposed to the virus or they're waiting for test results or whatever and we're having more movement on the schedule then we would during non kobe times. And that's something that every practice in the countries experiencing sense. Yes and so what. I've told my doctor paul scheduling coordinator. My doctor tim scheduling coordinator and my hygiene scheduling coordinator is in order for you to achieve the results that we want. You may have to take yourself off of the frontline. Take yourself off of your the hotseat answering phones checking people in and check him out and actually we have a back office area where they can work where you put your head down. And you work on filling dr paul. Dc to go filling veteran. Tim digal or filling hygiene to ninety two percent or above capacity for the month. And you may need to do that. if you've done everything you can and you've taken time away to work on the schedule and and it hasn't worked out okay with that but what i'm not okay with is that i haven't had time to work on the schedule because i've been distracted by everything else that means that the team member doesn't understand the priorities. So what you wanna do. Is you want to make sure that their behavior matches the ability to achieve the goal. That make sense yes. So that's one minute goals you know in a nutshell. One miracles literally in in in six steps So number one agree on the goals. Number two Describe what good behavior looks like number three right out the goal in less than two hundred and fifty words not easy by the way Read and reread each goal To make sure it's consistent Take a minute to review the goals with your team member and evaluate their behavior to make sure it matches the goals now. Let's talk about one minute. Praising praising all about providing team members the recognition and appreciation that they so desperately crave and they desperately crave recognition and appreciation. They want recognition and appreciation. When we've done surveys on this there's been hundreds of surveys and they want recognition and appreciation more than they want more money and so He has again a simple process to to to follow Be direct to be direct. Let them know how they've done. So catch your team members doing good things and tell them number to try to do it in is as close to real time as you can as close to real time as you can't. Sometimes you can't do it in real time because you might not wanna do that in front of a patient Or it might not be the right time but By all means wanna make sure that before you leave today that you recognize something that you saw them do good today. That's close to real time number three. Be as specific as possible. Be as specific as you get. So it's one thing to say carly you did a great job and feels warm and fuzzy. But it's way more effective if we're specific carly. I happened to be walking down the hallway when you had that patient was checking out from hygiene and i noticed that she had many many many many questions and i just want to tell you that i so appreciate the patience that you took With that patient you are so patient. and you answered every one of our key questions and you did it in a way. That i'm sure that patients so good when she left that's a very different praise than you did. A good job Notice the next point. Tell them how good you feel. And carly that just made me so happy when we want to provide everyone or patients with a great experience and that made me so happy to see you providing that patient with the good experience of being comfortable to ask questions and getting oliver questions answered.
"one minute" Discussed on The Thriving Dentist Show with Gary Takacs
"Thriving dentist show. This is the thriving dentist coaching and action segment. Hope you enjoyed dr brian. Harris's tip the coaching and action segment. Today is on the one minute manager. Dentist type i'm reading your co host. Gary i read this book. I believe in my early twenties. I still remember. This was my days as an employee. So this is before i got fired for the full time row and decided to start my business and i said at a bookstore i think. Probably it's barnes and noble. I can't remember the exact name back. Then and i think i usually on the weekend as a bachelor it would go there and spend some some of the i was all by myself and I remember you know having a coffee and reading this book literally. I finished the book. So i ended up buying it but by the time body vetted So it's a great book. It's a classic. It taught me a lot about management. I know you're a huge fan of this book So i really appreciate you taking the time to kind of distillate. Personalize it for the dental community because of course dental practices are unique in our. You have a doctor. Who's also an entrepreneur slash manages. How do you make it all work in the dental world. Yeah you know narran I'm thrilled that you were drawn to this book early in your career. As was i Ken blanchard is is the author and Ken deserves a lot of credit for a a real practical book on how to be an effective manager and One of the reasons. Why i think this worked so well in dentistry near in that There are some outlier dentists that that really do enjoy everything about business in everything about business management and some have even gone as far as to get an mba however those are very much outliers. Would you agree. I agree. I think i mean the people who decide to become dentists. They don't become to decide to become dentists because they enjoy business. They decided to become dentists because they enjoy taking care of people healing people so the manager they would have gotten an mba yes instead of a dds or d. md degree would have got an mba. What they really want to do is they wanna put their head down and and do clinical dentistry and and they if they're an owner. They want the practice to kind of manage itself. And i think that's Truth be told. I think that's what most dennis want. However in reality the dentist as an owner has to develop some management skills. But they don't necessarily want to invest two years postgraduate education to get an mba. They just want to know. What do i need to do to. Successfully ineffectively manage my practice absolutely. I totally totally agree. And they've already spent hundreds of thousands getting their dds md view. Two thousand dollars more and there are dentists that if we can talk about you know Some speed bumps to avoid there are some dennis That have perhaps thought. Just hire an office manager. And then i will do. My thing office manager will will do their thing I don't need to worry about any of that. And i would say that's a classic mistake like advocates as opposed to delegation very advocate. Your responsibility right to be effective You you have to have some management skills in your practice. But what. I like about this book that that can blanchard has done. The one minute manager is he's really sort of distilled it to just what you need to do Without a lot of theory without academics without a lot of You know superfluous information that is probably beyond the interest of most dentists business owners. It's really just what you need to know. So we decided you erin. We share some common clients. You know that we do book club. with with my clients and this is a book that we're currently doing In book club. It's a very easy read. It's a very quick read We thought it might make a great topic for the thriving. Dentist show to share some information with you so hey let's let's take a dive into this because it truly. Although the title is provocative the one minute manager. It almost sounds too good to be true. Doesn't he does does and yet. I'm gonna politely suggest that it's not too good to be true. Because it actually is the information distilled down to things that you can manage and you can do in one minute which sounds Very unrealistic but in fact time and time and time again i've used these concepts myself in my businesses And they've worked extremely well. The story itself is a parable. And it's a parable of a young manager so the parable is a young manager who once to be managed by an effective manager. He's trying to learn his craft as a manager and he wants to experience what it feels like to be led by an effective manager. And he can't seem to find that in his career path so he decides to pursue it on his own to become the one minute manager on his own. That's the basis of the book in terms of the parable form. So he kinda stills it down into three segments and let me talk about what. those three segments are Number one seven number. One is one minute goltz. One minute goltz and we'll talk about each one of these in detail. Number two is one minute praising One minute ix and number three one minute reprimands reprimands one. Minute reprimands so there. You have it one minute. Goals with each one of our team members..
"one minute" Discussed on The Thriving Dentist Show
"To thriving. Dentist show this is the thriving dentist coaching and action segment. Hope you enjoyed dr brian. Harris's tip the coaching and action segment. Today is on the one minute manager. Dentist type i'm reading your co host. Gary i read this book. I believe in my early twenties. I still remember. This was my days as an employee. So this is before i got fired for the full time in and decided to start my business and i said at a bookstore i think. Probably it's barnes and noble. I can't remember the exact name back. Then and i think i usually on the weekend as a bachelor it would go there and spend some some of the i was all by myself and I remember you know having a coffee and reading this book literally. I finished the book. So i ended up buying it but by the time body vetted So it's a great book. It's a classic. It taught me a lot about management. I know you're a huge fan of this book So i really appreciate you taking the time to kind of distillate. Personalize it for the dental community because of course dental practices are unique in our. You have a doctor. Who's also an entrepreneur slash manages. How do you make it all work in the dental world. Yeah you know narran I'm thrilled that you were drawn to this book early in your career. As was i Ken blanchard is is the author and Ken deserves a lot of credit for a a real practical book on how to be an effective manager and One of the reasons. Why i think this worked so well. In dentistry near an is that There are some outlier dentists that that really do enjoy everything about business in everything about business management and some have even gone as far as to get an mba however those are very much outliers. Would you agree i agree. I think i mean the people who decide to become dentists. They don't become to decide to become dentists because they enjoy business. They decided to become dentists because they enjoy taking care of people healing people so the more they wanted to be a manager they would have gotten an mba yes instead of a dds or d. Md degree would have got an mba. What they really want to do is they wanna put their head down and and do clinical dentistry and and they if they're an owner. They want the practice to kind of manage itself. And i think that's Truth be told. I think that's what most dennis want. However in reality the dentist as an owner has to develop some management skills. But they don't necessarily want to invest two years postgraduate education to get an mba. They just want to know. What do i need to do to. Successfully ineffectively manage my practice absolutely. I totally totally agree. And they've already spent hundreds of thousands getting their dds md view. Two thousand dollars more and there are dentists that if we can talk about you know Some speed bumps to avoid there are some dennis That have perhaps thought. I'll just hire an office manager. And then i will do my thing. My office manager will will do their thing I don't need to worry about any of that. And i would say that's a classic mistake like advocates as opposed to delegation very advocate. Your responsibility right to be effective You you have to have some management skills in your practice. But what. I like about this book that that can blanchard has done..
Curiosity: One Minute Leadership Thought of the Day
"Curious about leadership. You should be welcome to these leadership. Thought of the day brought to Leadership podcast one of the great ingredients about becoming. A great leader is curiosity in curiosity of all kinds of things of what makes people tick in. What are the things that would make your team be more successful in your your reflection on yourself. What is curious about how you operate it. What can you continue to learn in order to get better at your leadership in develop other people so that curiosity factor is one of those things they don't really teach your talk about is a tangible thing and maybe some people are gonna like. That's just really a soft leadership style but curiosity can really drive some amazing questions. Give you some amazing directions to go in when you just have that. Quality energised curious about
Get Perspective on Falling Apart
"Recently on social media posts. I saw it's okay to fall apart once in a while tacos. Do we still love them. And we have to look at that as of course well i. I don't think i know of a person doesn't love tacos but what about everybody on your team. There's some points where people just need to get help to fall apart just reset. What's going on in their life in in just refocus on what they're trying to do and you need to create an environment where that's okay set some parameters to let them know it's okay and how they should do it not that they should just completely lose their mind but be open to the fact that if they need it. You're there to help them get through that because we're all struggling with something even if we don't know what that is. Somebody is definitely struggling with something. So today's leadership thought of the day brought to better leadership lifestyle. Podcast grow yourself just a little bit
Look for the Hidden Key Performance Indicators
"There's a shift going on and it's been going on for a couple of years but it's really kicking into place now shift in leadership about people the hidden. Kpi and he said well that's not hidden kpi. How many people have habit. How are they doing in mill. I'm not telling you to go get a psychology degree or a sociology degree. But there are things with your people that you have got to focus on. You've got to pick up on betakeren normal daily behaviors when that's a little bit off. Something else is often to key in on that and to check in with your associates in people who work for you or work around you that something is not right and they're not gonna give you their best. They normally would so look for that hidden key performance. Indicator of how your people are
Porter scores 50, Rockets stun Bucks after Giannis exits
"The buckshot at the number one seed in the east continues to fade after a one forty three one thirty six loss to the NBA worst rockets Kevin Porter junior torch Milwaukee for fifty points and Houston took control by outscoring the box thirty nine twenty five in the third quarter Porter says he knew early that he could have a big night after seeing that dirt three one Donna I knew it was gonna be a special night it was all up to me what I just kept being aggressive Chris Middleton had a team high thirty three points for the bucs who played all but one minute without forward Yanis intend to Cooper because of a sprained ankle the two time reigning MVP will be re evaluated on Friday the bucs lost drops and forty half games behind the nets I'm Dave Ferrie
The Mysterious Case of the Missing Salmon
"Curious incident of the missing. Seven is the kind of case that comes across your desk once in a blue moon. Hundreds innocent fish healthy one minute then spell of rain band gone for twenty years. They've been trying to crack the case but the trail went cold. And if it wasn't for that amateur detective that waltzed into my office that morning might have never found the killer com in mining detective. No that's not tech death. Nope that's not is either good morning. Detective sorry detective. Mindy -tective guy bras. Have you had a chance to look at the morning paper yet. Seen this scene what right here. Local pigeon becomes first bird to complete ironman triathlon extent. Sorry sorry mysterious. Salmon killer strikes again go for almost twenty years mysterious and elusive killer has stock the salmon near puget sound after an ambitious project reintroduced coho salmon to the region up to ninety percent of died off in some of the creeks and streams in the area. Huge it sound. you say that's in washington state. Isn't it detective right. You are detective mindy. It says that these mysterious die-offs occurred directly after it rains right in seattle. I've heard it all.
Nashville Officer Fatally Shoots Man Armed With Two Butcher Knives
"Authorities in Nashville, Tennessee, are investigating a fatal police shooting. During a traffic stop overnight. Chazz Sisk of member station W. PLN reports. Body camera footage shows a one minute encounter in which a man emerges from a car that's been pulled over on a busy corridor. Within seconds. The officer pulls his pistol and orders the band to drop a kitchen knife. After briefly running away, the man turns toward the officer who fires three shots. Nashville police Chief John Drake alluded to the scrutiny being paid to such incidents. When I got the call this morning, I had mixed emotions, especially with all that. Went on around the nation and in this city to say, and even before the shooting activists have been planning demonstrations in Nashville today. They're spurred by the killings of a community activist in a three year old girl in the same area earlier this month. Those did not involve police officers for NPR news. I'm Chazz Sisk
Thought of the Day - The Proof is in the Pivot
"The proof is in the pivot welcomed. Today's leadership thought of the day brought to you by the leadership. Lifestyle podcast so the proof is in the pivot meaning. Sometimes we get so enamored with a goal or we don't want to show that we were wrong about our original analysis and now we've got to change our focus and we don't look like we were doing in and can't make up our mind and things like that now grant you if you're constantly pivoting or have the next great idea in. You're going to do this this month in this out. Yeah that's a problem but when you're really pursuing something really important are you seduced by your own success or potential success. Are you really willing to look at the evidence and say you know what what i thought was going to work out. Didn't work out the pivot here to to make it more profitable to make it more. Make make sense have better execution all that good stuff. So are you willing to pivot. That's where the proof
Tatum Leads the Celtics To a Nail Biting Win Over the Trail Blazers
"Celtics have been good and fourth quarters lately, especially especially closing which has been uncharacteristic based on how they've been in the season, but they went up against one of the most clutch teams in the NBA and it looked for a little bit there Celtics had that I think it's 117 109 and then they just kind of stopped for a little bit from that five-minute Mark of the one minute Mark not great shots. Thank goodness for Rob their bailed them out a couple of times with a couple buckets there or else they might not have scored at all and then Tatum with a freaking dagger at the end there which was you know classic no no no. Yes shot but I mean that's what score is due and you know birth. That was cold-blooded. So that was it, you know Marcus there at the end, you know, you'd like to see him hit the two free throws, but that was clever there with the Celtics did missed a free-throw trap the dog trapped the rebounder Portland had no timeouts no ability to to advance it. I loved this game. I mean, I know everybody was freaking out over the Denver game. I loved this game. Not just how they pulled it out, but I loved the pace they played with I love the intensity just felt like it was the whole game felt like it got kicked up a notch.
Handling Behavior Triggers
"If you have certain behavior triggers. And i'm talking about pretty much from people that really set you off thinking about this. You know. every time. I written a congress person. I always get a former back no matter what subject. I'm talking about so. I know not really looking at it. But that means they're not really putting energy into it either and behavior triggers rob your energy. They change how you respond to things. So maybe grabbed two or three of the top behavior triggers. That really set you off and have this form letter actually write it down and then have it in your head so when that happens you automatically know how to respond number one and number two not to give it more energy than it deserves and robs your time. Roger day rob's your mental mindset so create that form letter and stop letting triggers guide your
"one minute" Discussed on Before Breakfast
"Welcome to the before breakfast podcast. Today's tip is to take one minute for anticipation pushing a little treat forward. Just a bit can extend your pleasure and make the experience more fun sometimes in the afternoon. I like to make myself a cup of tea. And i've been trying different brands and i recently bought one that came with a more elaborate set of instructions than the usual heat water steeped the tea bag routine. This one noted that while the water was heating. You should take a moment for anticipation. I guess of the great tea experience that was about to come. It's a little silly but on the other hand it's not a bad idea. These days you can get a lot of what you want really quickly. I'm old enough to remember. Having to wait for special movies like the wizard of oz to be played on tv or driving around hoping to hear a new song on the radio these days. You just download or stream whatever you want whenever you want. No one particularly likes waiting. But anticipation is a special kind of waiting. There's a much more exciting connotation to this waiting than standing in line at the dmv it is waiting eagerly for something good is coming when we anticipate something we feel some of the same pleasure we will during the event itself only the pleasure can last much longer taking a minute to anticipate the ti- means we're enjoying the t for a minute than we would we slow down. We notice some treats deliberately build the waiting into the process of consumption for a while. I was really into these dark chocolate covered. Frozen banana slices. You had to take them out of the freezer and then let them sit for a minute or two thaw. You didn't want to break your teeth that extra minute kept me from gobbling the chocolates down without savoring them. I don't know if those baby bell cheeses have to be wrapped in those waxes or not. But the process of unwrapping the cheeses makes the snack more of a ritual than otherwise would be. We can build a moment for anticipation into all sorts of things. If you see an email from a friend take a minute to think about your friend and how much you enjoy spending time together before you open the note. If you subscribe to a magazine take a minute to look at the cover headlines and peru's the table of contents and think about what you'd like to read first before you dive in. Maybe don't start the new season of a series as soon as it's available. Take a day or two and designate a time to start watching. You'll stretch out your enjoyment after all. Eventually the good thing will be over. Eventually the christmas presents will be unwrapped. The lights will come down. The chocolate will all be consumed building in a moment for anticipation allows us to push that eventuality forward and stretch the time before. The good thing is over into a higher proportion of armaments so today think about what good thing you can push forward just a little. I don't believe in forcing hardships on ourselves. For no good reason. Life is hard enough as it is but pushing something good forward. A little doesn't introduce a hardship. It maximizes pleasure which i tend to think is a good thing in the meantime this is laura. Thanks for listening. And here's to making the most of our time. Hey everybody i'd love to hear from you. You can send me your tips your questions or anything else. Just connect with me on twitter. Facebook and instagram at before breakfast pod. That's be the number four then breakfast. P o d.
"one minute" Discussed on DJ Force X in Conversation
"My very special guest on today's show is Massey. Zemo if you will but he was is like the Qataris for the legendary one minute silence If you any of the people listening to this podcast haven't heard that band going listen to streaming on your spotify is your apple music titles that kind of stuff go listen to. Just by the celebrating twenty thousand anniversary at the moment for their second album..
"one minute" Discussed on The Dan Le Batard Show with Stugotz
"We are going to empty the rest of the Lou Holtz file here in a second, but we got to talk about it because Lou hold says college football should come back. He says that when we stormed Normandy, there were some casualties. So there have to be risks involved with bringing back the obviously necessary award time and wore soaked sport of college football according to Lou, Holtz Normandy was the reference. So we are emptying that file and we will in a second. But before I, do that, I'd like to go around the room here and just give me a guy that you looked up one day at ESPN. and. He was gone and you were confused and it took months to realize in the case of Liu. Tried to sport goes away for a while. So a guy like that is going to disappear every season in some ways but ESPN does a good job of using those people in the off season and so for me Lou Holtz just vanished from one day to the other he was the list Voice of College football for this net network for awhile who does that for you Mike when you think of a guy who just vanished one day from to the next in at Espn Brad Daugherty on multiple fronts oddly Oh. That's an upset. That's right NASCAR A put it on the poll Tony. Do you miss a Brad dougherty seven footer seven foot all star Brad DAUGHERTY ON NASCAR HOW Does that for you. Merril Hodge a Haji a minute and gone the next I don't know what avid is Star Network Chris how about you? This guy worked Lou Holtz. Lot Mark May. Tried more people so mad people hated mark may because he would have opinions contrary to their on college football Tony how about you? Whatever happened to Jay Crawford fell Eq- is great on cold pizza and a bunch of different stuff just disappeared. He's calling browns preseason games now. Eric Mangini is pretty high on my list Urban. Meyer is another one who who is in the news or yesterday It's this is good here. This is good to have. You tell me you've seen this video it I love. Okay. When the fourth wall television tries to give you, we've got it together so much and it's harder to do during a pandemic. Tell me you saw this video of Urban Meyer giving very serious sound about college. Football. Was it to Dave Revson who was he doing this way I do think i. Speaking of guys that were here, one minute and God Dave Ramsey Dawn. The rare ginger vanished on us from one day to the next. A blonde. Either way he's a phase of the big ten network. Okay. You see this video though, did you see the video where Urban Meyer is giving very serious talk and then it is slowly revealed in the mirror behind him that he's clearly on a boat and then it slowly revealed that what is happening on that boat is. Shirtless. Buddy. And maybe nude buddy given that we don't know. You couldn't see the bottom have all of a sudden in the mirror in the analysis in the shot, and then you see Urban Meyer realizing he's on camera try and shoo him away because in the camera shot revealing to everyone that urban Meyer during a pandemic on a boat with dude who might be nude and it seemed as though the friend wasn't in a hurry to get out of the way and enjoyed messing with urban. Meyer. But we couldn't. We can only see the top half of what was going on. He was just all very unsettling to me from from the Sunburn on urban 's face to what was going on in the lower third. What it on the poll, Tony Please. Did you mean the television screen? You know did you know that? was on a boat before the new guy because I didn't I had not realized that he was on a boat but of course, urban Meyer is on a boat. Let's empty the rest of that Lou Holtz file. How much is in there I guess we teased twas the night before Christmas with Chris, Berman Lou Holtz, and who else this is Kelly ended doing three different Gruden Chris, Berman and Lou Holtz Lou Holtz is Coming up here at the end of this, but we're ending the Lou Holtz file with a little old driver. So lively and quick Cadillac a drew brees, Matt Tell You what I knew in a moment had the be saint. Nick more rapid than chip. Kelly's eagles offense. I love what he's doing there his courses they came and whistled and shouted and called them by name no dishere not. No pressuring fiction I, coming on Cupid on donder and. Top of the porch top wall now dash away Dash. Dash away nobody circles the reindeer. Too Big man in read. As dry leaves before the hurricane flat and the beat that obstacle. So, up to the house stop the course. With a sleigh full of toys and. Again just emptying the file here because Lou Holtz back in the news he was on the news because we're going to coaches for insight and Urban Meyer's got nude guy on his boat and Lou Holtz comparing. College football two wars. At least Holtz in my Dick I mean they have stayed consistent throughout their entire lives holds went to Normandy and Dick. You kneel for the National Anthem get the hell out of my country. And again urban Meyer's got a new. Do that might be nude on his boat we don't totally now. Let's keep emptying this Lou Holtz filed. This is another thing that happened on television. I believe alongside of Reese Davis and it's just labeled. Lou. Holtz is impossible to understand. They will get to talk a whole lot more at halftime I promise. Dave bring in cold. Again, the Voice of College football for many years here on Espn Ladies and Gentlemen Lou Holtz. It making more sense when he's comparing college football the Normandy. Don't get. Dave Ray cold..
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"I got to get to a much different space of being aware. And I think when you look at the science or meditators, you've got Richard Davidson, I know you've worked with and dials. This research with the Tabet Olympic meditators who meditated for nine years in a cave, for example, versus one minute here. And there during the week how their brains are different. They look different their brain waves or different this shape and size of their brain is different behaviors different their happiness is different. So what is sort of like Goldilocks dose that is really the right dose. We don't, you know, I've asked Richey Davidson, the eminent neuroscientist is really led the charge on brings Antic tools to bear on these inner technologies of meditation and can template of practices. I've asked him and many other neuroscientists who have been looking at meditation. We don't actually know that consensus that I've been able to generate among these folks is if you were to do five minutes a day. Would I've been able to gather from these folks is that they are of the view that that would probably give you access to many of the advertised benefits of meditation. So I think that's the good news. The better news. And now, I'm in the realm of opinion. The better news in my opinion. Is that one minute truly does count. Because what are we trying to do in meditation? We're trying to wake up from the auto pilot of being owned by this sort of malevolent puppeteer in our head ego. My monkey mind, right? And so in a minute, can you sit and then try to focus on your breath, and then get distracted immediately. And in that moment of seeing the distraction. What are you doing? You're waking up your waking up from the dream that we're in of of just being controlled by this thought producing machine in our head. And I think that can happen in a minute. I know it can do I think it would be better to do more. Absolutely. I think if I could snap my fingers and say, yeah, you're everybody in the world's going to do five to ten minutes a day. I would but I can't we're dealing with the fact that we did not evolved. We did not evolve for healthy habit. Evolution didn't care about. You floss your teeth? Evolution cared about you getting.
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.
"Level are sleep and meditation seems to be a way to help people Matvey gate through that in a way, that's very powerful. So what were the things that you noticed when you start meditating, and what was the kind of meditation? You did. Can I swear you can? The first thing I noticed the first data point that emerged was that. I over heard my wife at a party telling friends that I was less of shit. I thought was interesting. Before I saw any benefit. It's hardly swear. Yeah. It'll get worse. So there are two big benefits as I notice showing up in my own mind after a couple of weeks really doing and I was just doing five minutes day. Yeah. That's it. I've really that's what I recommend people start with. And I also believe one minute cans time is the biggest in the second book. I wrote. I was really trying to is how to book, and I was really trying to figure out. How do we get people over the hump from being interested in this to actually doing it? And the biggest obstacle. I believe is time. And so if you tell people look what I tell people is one minute counts and try to aim for daily ish, and what I've found and we've tested this with. We do a meditation challenge every year for the employee's at apple and we've meaning the folks from the ten percent happier app. And we set it up as a way to as hey, do meditate try to meditate for at least one minute twenty five out of thirty one days in the month of over. And if you don't have that minute, you gotta look at your life. If you're wrong what we find is the buy in rates are credibly heights. We're actually this challenge that we went for apple were about to roll it out to the public. So anybody can take the challenge starting in January. And so we see this as a really important sort of behavioral hack, tell people look, I get it. You feel time starved here's how to get over the hump. But anyway, for me what I found was just after a few weeks of doing this the two big benefits, our focus really what meditation is. And you ask me what kind of meditation? So when I talk about meditation on talking about mindfulness, meditation, which is derived from Buddhism, but secularized and strip develop metaphysical claims and religious lingo it really the beginning instruction is sit. Closer is try to feel your breath coming in and going out to breathe in a special way feel the breath as it naturally occurs. And then every time you get distracted which is going to happen a million times start again, and again, and again and that noticing become distracted and beginning again is like a bicep curl for your brain. And it's what shows up on the brain. Scans of all all these fascinating studies that have been done where. Era. Scientists look at the brains of people who meditate this is the mechanism by which at least one of the mechanisms by which you change, your brand and your mind and your life by extension. Anyway, focus was a huge thing for me. Because what meditation is is a focus exercise ways. You're you're trying to focus on your breath. And then every time we get distracted start again and start again start again and studies have found that this simple. Exercise changes the part of the brain associated with attention regulation..
"one minute" Discussed on Strong By Design Podcast
"She was right beside me running the beach Zuma doing burpee doing pull ups, it was absolutely credible. Ran a marathon did a triathlon. And she was instrumental in that do one more just because you can because you can do one more. You can always do one more. It's just that mental piece of just push a little bit farther each time. And you'll be amazed at how many more you can actually do before you stop yourself. I ran a marathon a couple of weeks ago and mild twenty one ish or so that's when you like kinda hit the wall, and I'm like right dirt villains in Iran. But it's it's me it's my my my week. Nature saying, hey, stop running. Yeah. But then all of a sudden like if I don't run I'm not gonna cross the finish line. And then one by Jeevan, right? So you know, you play this mental game, you do all this physical training. And then all of a sudden you like on face with a mental block mental challenge that I have to either. We don't have time to go down this. But we all have a decision to make. Yep. Whether it's good or bad. Like, there's always a decision be made. And my decision at that time was physically I wanted to stop because my body was just shutting down mentally I needed to keep going. So I made a quick decision acted fast because the longer you prolong something or draw out you're going to psych yourself out. You're gonna talk yourself out of it. And if you don't make that good decision that decision that you know, you should make immediately. You're probably not gonna make it. So instead of making say, hey, if I don't have an hour, and a workout, but I've got ten minutes, the more you think about the negative. Yeah. You're gonna just sit on the negative. Hey, I get a great workout in ten minutes. Do it. It's not timeless just make it happen. Yeah. And that's gonna that's gonna happen to you in your journey as you, you know, if you're in the beginning phases, you're gonna be super motivated in the beginning. You might see great results. And then after three weeks, you might have a plateau, and that's that mental hurdle of the Mike. Like running the marathon, you're at mile twenty and something's happening in your body. It's not feeling right? It's not doing the right things. Not doing what you wanted it to do. But what are you gonna do? Because it's not so much the block that's the that's the transitional that transformation point. It's what you do in response to that. Right. It's what you which bridge you go for you know, which fork in the road. Are you gonna take because one decision leads to another to another and you could go either white with that? That's awesome. So last question before up the singer if you go back twenty years from from now, what would you have done differently? To keep it within thirty seconds. I would say absolutely nothing. Also because I think that everything that I've experienced over the past thirty years has led me to be right room supposed to be. So you know, you can always if Enin, but but I always say look at the future because that's what you can change. You can't do anything about with behind you. So there's probably a lot of things that could be changed. But who knows what happened life if that butterfly effect tapped? So I would say absolutely nothing. I think I made probably some really bad choices in my life when I was younger. But know, what it made me the person? I am today. So I'm very thankful for that position. Now. It's awesome. So if if somebody wants to contact you for training once ago, some of your programs wants to follow you on social media what what's the best way for them to to follow. You definitely can go to spell training dot com, and that's kind of a funky spelling soul. Definitely. You can go to Facebook dot com slash felt training or on YouTube spelt training. So definitely here. Doing a lot of body weight short workouts and here for you guys. So just a pleasure being here. Appreciate the time and the opportunity to chat with you. Hang out. Awesome Meredith we appreciate your time in your passion for to do. That's gonna thanks for listening. This is coach Brian with strong design in we will catch you next time. Thank you for listening and stay strong by design..
"one minute" Discussed on Strong By Design Podcast
"So does it really make a difference, though, plan devil devil's advocate here because I know a lot of people say if I can't get an hour workout in the gym it's pointless. So I can't I can't it's a waste of time. I don't get a good workout in. I don't get a good sweat. Nothing happens. I don't lose weight, blah, blah. Right. Kind of debunk that in again, I'm playing devil's advocate love it. Because I hear a lot. If I can't get to the gym. I'm not going to go because I that's all I know. And that's the only thing that works. I would say the the first thing is that you've got a really big mental misconception and roadblock going on. Because at the at the very beginning. If you're saying, I can't do this. And so I'm not going to like if it's not great. It's not worth it. There's yeah. The mindset the mindset in my head brain as a mental mental thing. It's like you would say. Oh, I'm not going to go. So it's not worth it or I'm late. If you if you were late to work, would you just not go? I mean, probably not you probably still go to work, right? Yeah. Exactly. You're like, oh, I'm late. So I'm just not gonna go. Like, no, you go because you feel compelled to go, and you will get movement. And you know, what if you don't get a great workout, and you don't get a great workout in. You're still getting movement and your training yourself to be consistent. That's the most important thing. And when you have consistency in you have that motivation motivation is what drives you in the beginning. I'm so motivated for colts. So motivated, oh, look, I'm losing weight. I'm so motivated, my jeans fitting better when motivation Wayne's your habits takeover me to build the habit structure during that motivation face, and then you won't mean to be like, oh, I'm gonna go lose twenty pounds. You like no this is my lifestyle, and I feel good when I do it. So it's a habit, and I'm just going to continue to do it like brushing your teeth. That's so true. Because a lot of people think it's just a physical component. But the physical aspect of exercise training is is is get up and do it. It's a mental. It's a mental game. So what are three things or three phrases or quotes that you rehearse in your head that you feed into other people's lives. Like, we all have an Email signature. What are your what are your your three Goto? I think one is just you know, what's felt is. It's streamline your body your mind in your life. Like that is my mantras just is just get everything aligned because everything is connected. Another one in aisles have to because the first one is kind of the mantra of of the business in my lifestyle. But what I've instilled in my clients, and what I learned from my very first client who actually has since passed away from brain cancer is do one more just because you can. And I think that was so powerful for me because she was my very first client, and I remember being in the gym not being a personal trainer. She had just come. Off chemo. And she said, hey, are you personal trainer? And I wasn't. And I said, yes. And she said she said, she said, well, you train me. I said, yes, I was just out of college. And that's how it all started working with her made me realize that you know, we from. Her. She was just out of chemo. She had brain surgery. She was week. All we could do in the beginning was walk and we walked the beach together in month after month, we were consistent, and we did one more just because we can we because we could and then after couple years of being together..
"one minute" Discussed on Strong By Design Podcast
"These physical and mental changes that are greatly impact your life. Of course, they're gonna wanna share the information found that information. That's why you're broadcast into as many people as possible via Facebook Instagram you to podcasts. It's just fine. You know, it's fun to see people find something to like, I didn't know that that I could start this. And that's the coolest thing about it is just gotta you gotta start like that's the hardest part is just start doing something. So let's talk about starting as we age as as moms get tired as dads get the dad bought and things like that. If there's one thing that the aging woman must do or agent man doesn't matter. What what do you think that they should do when it comes to fitness and wellness? I think with fitness in particular. It's just. Move every single day. No matter what it is. If you have a structured workout in say, it's you know, your structure workouts three times a week. And you've got a trainer you're good on that. That's that's an outlets three hours out of your week. Like there are so many more hours. If you just move every day, so I have a really good hack that I do because I found myself doing things like this sitting in in you sit a lot right like overall hunched over a still a lot. So I've got a timer on my phone. I said it for you know, thirty five or forty minutes every forty minutes or every time it goes off. I get up and I walk around for ten minutes. I just that is just what I do or I get up and shake out or just do something like silly. Because just that little bit accumulates over time in gives you more movement more, you know, if you're thinking about calorie burner burns calories over the day. It helps you stretch out. If you're sitting a lot if you're if you're driving a lot just set a timer on your phone just move like because. Yes. Going to the gym and doing your workouts is so important. But there are so many more hours in the day that you need to be moving. And I think if there's anything for aging people just motion is lotion. I remember, Saul just move, right? Just move and doesn't not once that you say go to the gym some weights. I mean, obviously lifting weights is again, hugely important, but just movement this movement. Just just movement doesn't have been talking this entire time about quick efficient ten minute workouts. I mean, it doesn't have to be something structured it could be sentenced simple as raking the lease for ten minutes. You can do workout in your chair the dog stick. I mean, it's just movement is getting out of the the routine of sitting standing get circulation moving it's going to help so many other things. Help your circulation. Your metabolism, you're gonna feel better. Like, I know when I sit in sit down for longtime run driving up seeing from the computer skit, hazy them like, okay. I gotta go outside. I gotta do something. Like this can't sit here. So. Yeah. I mean, I. I think the number one thing is people ages just move just get more movement every single day into your life. It doesn't have to be structured or crazy. But is do something. That's the and that's what we stroz interest. You know, if if you just move something. Even if you think you're doing it wrong, it it's still it's still movement. Your body has a great way to adapt to what you're doing. And you can check out our are not only instrument but knew we could check up into his well, we have so many videos that are just geared towards basic body with movement. So if if your brand new exercise don't feel intimidated don't think, you know, you have to get into the gym even though that is suggested recommended, but it's not required. Incredible workout a lot of our best. Sign products are bodyweight follow along Randy can do right at home. 'cause you as a mom Thursdays at you're. You're not going to get to the gym. Now nowadays me we have a gym in our office that I won't be able to work out. Just because I'm a husband of you know, all these things sometimes aren't like prepping food. I'd like I have time to do ten squats. I'm gonna go ahead and do it like if that adds up over the day, then that's great. And I say prepping food, I'm not saying for.
"one minute" Discussed on Strong By Design Podcast
"Your subscriber be sure to DMS to get your free gifts. But let's talk a little bit more about the mental. Yeah. The mental vs physical. So to tell us why your clients, and the people you've worked with over the years why they've had such success following these types of workouts. I think it just goes back to that consistency. But understanding that this is a long-term transformation that you're going through. This is not something. That's just going to, you know, snap your fingers, and yes, it's done. It really is a mindset game. And I think I tell my clients all the time I said the most powerful thing is in between your ears, and that's your brain. You have to nail that down. I think about the for me, I know. Like, you've got understand that you have to you have to tire all to have to tie your wants and your needs for transformation to something. That's more powerful than you in people say like, oh, you know, why are you doing this? Or what are you doing this for? And I always say, you know, it's great to to do it because I wanna fit in my jeans, but there's something deeper there like there's there's something so much deeper that you say I wanna fin my jeans because I wanna feel more confident. So that I can go on this trip with my husband, and I can go on this. I can feel better. And all the sudden it's this deeper feeling of self confidence in not gonna push you through the mental transformation way down the line when you don't wanna do this anymore. When you feel like you don't have ten minutes. But you're like, you know, what I'm going back to that. Mental mindset piece to why I started this in the first place, but soon awesome because mental people think it's always just exercise. Oh, it's just working. But it was so much deeper than the mental pieces. That's why people stop after two weeks three weeks because they just they didn't. Prepare themselves for the long game. And you have to because this is this is a lifestyle change. You will get immediate results. No doubt. But we're not really I mean you, and I aren't really worried about what you're gonna do a week. What are you gonna do in a month? I year when when you're not working with us anymore. That's where the the real change in like what I look forward as I contact client that maybe I haven't seen in a while. And they're like, I'm still I still kept off the thirty pounds. I'm like, wow. That's great. That's amazing. That's what I'm really exciting yet. Life change happens. You're going to be impacted so much that they're going to want to impact other people it is bleeds off into their into other parts of their life. Like, you know, their kids might be watching them or their spouse starts to just do some exercise or they go in and start volunteering with kids in that kind of thing in just it just is a snowball effect of just good. Just good happens from it. The church I belong to our past always says found people find people, we're all we're all lost. Like, we're all like on this journey of life in. Thinking that. However, you want physically mentally emotionally, spiritually, whatever. But once you find something that works for you. You're gonna wanna tell people about it, definitely. And if you're living a healthy lifestyle, if you're making.
"one minute" Discussed on Strong By Design Podcast
"But bottom line is that I've put hundreds of people through this type of exercise training, and we've had unbelievable results because you can be consistent with it. And that's the key is if you can be consistent and a small level, you'll achieve great results. So you don't have to be crazy shape to do this. In fact, if you're not in great shape, and you do this. You will probably see a greater change in your body than if you were in very good shape inserted adopting this kind of method. So the the the actual change it you're going to see massive. And I can totally relate. Because when I had first time clients come to me. And you know, they were gung ho they were ready. I need to lose one hundred pounds in one hundred days or whenever something stupid like that. They bought every book that whatever supplement they bought every everything possible there were all in all in all in. But in all of a sudden couple couple of weeks go by they're not all in their dropping off to you know, instead of workout seven days a week. Now, they're down a five another down to three another one. And in that one hour like, oh, I can't get anything done in one hour. So it's it's starting from pretty much ground zero in work in your way up to the top rather than starting from the top trying to stay at the top when they fall down. So what you're saying is pretty much where you're at right now. Whether it's first timer, whether you're a veteran, whether you're retired collegiate athlete, whatever it is. You've gotta find something that's applicable to you that that's practical. But it's also something that's gonna make the most out of guts. If you only have ten minutes data workout didn't that's what you got. That's got to use it so use it accordingly. Right. So give us a little bit more about the science behind the efficiency of a or the effectiveness of inefficient workout compared to the long drawn out. And I know I I have I've had hundreds of clients that have seen incredible results in such a short amount of time if they apply the. Right stuff, and I know your clients. Yeah. Have experienced the same thing just sometimes shorter mine or one tents is the best option. Right. But there's also there is science behind. Looking to win some free critical bench swag? Here's how subscribe to the strong by design podcast on itunes, and then visit us on Instagram at the critical bench to let us know..
"one minute" Discussed on Strong By Design Podcast
"They're having severe heart issues brain issues, all because of the trauma that they put on their body through impact through hours of training yet through poor nutrition poor sleep high stress, so as we age, obviously, the body breaks down. We're not we're not in college anymore. We don't play at a high school level where our bodies are breaking down. And I'm not a mother father of two boys. I don't know what that would have feels like to be a mom, but I know that as a parent as as. That's where drinking a Cup of coffee right now. But as a mom explain a little bit about how your body has transformed from going from a high performing collegiate water polo surfer to now worry warlike, obviously, you just shared your down to ten minute workouts. But how has your body responded to that in do you think it's working for you? And if it is working free will it work for other people definitely, you know, I'm not gonna lie. If anybody tells you like, oh, nothing changes after you have a baby there. Ed is a lie that is alive because a lot of stuff changes in. I was in good shape. When I had my daughter sage like I worked out during pregnancy. But the fact of the matter is when you have a one year old, which she's, you know, she's fifteen months now, you don't have time. You just don't have time to be doing those things. And so I found that doing ten minute. You know, sub ten minute workouts has been extremely efficient. It doesn't affect my my time with her. Her and it still gives me an increased heart rate muscle tone. I'm still in. I'm still in as good a shape as I was before I had her and I'm not doing a quarter of his much stuff as I was doing before. And I definitely think it's applicable to anyone. 'cause if you've never if you're intimidated about working out, or if you're overweight, the dead last thing, you're going to do is get up and go sprint somewhere or go to a gym. And just decide that you're going to go battle at out at rush hour in the gym for the, you know, the bicep machine or whatever it's just the, you know, or do some squats or like get on the local is just it's overwhelming for people. So if you can just chunk it down and be consistent on a small level, you can grow. And if you feel like you wanna do more, you can always do more. But you don't have to just don't have to. Listen, you can't see what Meredith looks like. But you can follow her on Facebook. She's got her on YouTube channel, but you can see the shape that she's in which is incredible. But she also had a background of sports winning helped get her where she's at right now in same thing with us. You know, we're all competitive in here, we do the similar type of workouts. If you look at our YouTube channel, go to YouTube dot com such critical bench a lot of our workouts. What we the videos that we put up our very similar to what you do three minute workouts five in a workhouse ten minute body weight routines, because we're all parents, we all work while get tired because we're getting old we wanna make the most of workouts. We don't have time to dedicate two hours just to targeting. The the chest just doesn't make sense anymore. I'm sure people are listening going. Will you guys were athletes? It's probably easy for you in ten minutes in. Yes, we were athletes. It probably is easy. Fear because we have muscle memory..
"one minute" Discussed on Strong By Design Podcast
"But it's also about your mind your lifestyle, like really, keeping everything very streamlined, everything simple. But also very effective like the so it's give us give it give us. Some more information on how training so hard how that has completely shifted over the past few years in even up to this to this point. Now, where your new mom, how your mind set has shifted how your outlook on just diet and exercise in lifestyle? Tell us until the listeners, you know, the struggles e faces you know, training so hard to having so much time and having so much energy to now a grown woman, you know, kind of flake business, Ron. His you know, trying to just trying to make and yet, you know, make make it to the end of the day trying to manage all that time. It's tough. It's really tough and in coming from a background of training so hard for so long for so many hours out of the day. It was it was my job that was my job to do that. And I just I just don't have the time anymore to do it. I, and I know that everybody listening to this your you're they're married. You might have a kid. You probably have a job, you probably are busy. There's a million things going on in our lives. And we all wanna be healthy. It's not that. You don't want to be healthy. You just sometimes you just don't know what to do or your overwhelmed. It's gonna take forever. It's you end up just not doing anything, and I really found that that need for people of hate. How can we just get you to move more? That's the only thing that matters is just move more. So you obviously have a background in competitive sports, you know, years and years of aggressive lifting. So somebody who. Never been exposed to that. I've been exposed to because I've trained Olympia NHS trained. Gold medalists have trained World Series champions over the past twenty years. I know the intensity that these athletes have to go through. Surprised at they're they're still walking because the the amount of work and not crazy, and they're not crazy or or in a wheelchair because they've their bodies through so much for somebody who's never been exposed to that and pretty much never been exposed to exercise. What's what are some good ways that or is there anything that they can relate to when it comes to that type of lifestyle like that? I don't know if I'm asking the question correctly, but for someone who's never been exposed to that how how important or how impactful did that lifestyle. Make. I don't know if I'm making any sense. I think I can kind of understand what you're asking. So I came from the heavy lifting the long cardio too something. Now, we're I'm doing stuff and under under ten minutes. I'm done. It's not almost like you're going backwards. Yeah. And people would say, hey, you're going backwards. But you know, I say, it's I'm going for efficiency, I'm going for efficiency. And not everybody has that time until it really affected me in the way to find something that worked just as good as doing all of that. Now granted it's different. It's different. And I felt different. I was not as mobile, and I wasn't as I would say like life flexible, and that's kind of the biggest thing is like I wanna be able to bend down and play with my daughter and not feel like, you know, my back semi throw. I want to have the flexibility in being able to do, you know shorter body weight workouts that aren't so stressful on my joints in my in just just my body in general, it helps me to be more flexible in my life. So I can. Do things that I wanna do better. That's that's my goal now is how can I stay fit and just keep doing what I love to do. Hey, if you want the free corps killers report than just texts core. Two three four five three four five. That's core. C O R E two three four five three four five. And you'll get a text for me asking for your Email..
"one minute" Discussed on Strong By Design Podcast
"Yourself, but you're entire community your family everybody. So introduce yourself who are you? That is a strong intro. But my name's merits shirk in. I am with spelled training. I am a new mom. I actually just moved pretty close to where where we are here today, but I'm just super excited to be here. I've been in the health and fitness industry for about. Twelve years. I started playing water polo in college and went on to train with a lot of the Olympics that you see now. So I definitely got my butt kicked couple times. So I know what it's like to rebuild and be down. But you know, it's a it's all about taking that next step. So I'm super excited to be here guys, or we're going to have you here over the next thirty twenty minutes, or so we're just gonna give you a bunch of information for it's it's kind of plies to women, but I wanna say it applies to men as well. Because obviously what you're going to share with us is as universal. It's it's not. It's nothing new is just how you deliver it and apply. It is is war were like the truth in the secrets lie. So let's get right into it. So the number one thing that women now I want to parenthesis, you know, men too. Because what do we need to do as we age so Meredith tell us a little bit more about the type of training? You went through, you know, from where you know, you started at young athlete, and then college in how egg-shaped you into motherhood, and where you're where you're at now with your business, right? You know, it's been quite a journey. So I started off playing water polo in high school, and surfing and swimming. And when I was playing collegiate water polo a lot of what we did was Olympic style lifting really heavyweight really low rep. And then we would do a lot of cardio with swimming. When I got out of college. I was actually on track to be a doctor, and I thought okay, it's gonna be too much time. And I can't impact people the way I want to right away. So I said I'm gonna go ahead and start my own personal training business. But I wanna put a spin on it. I came from like, I said heavy lifting a lot of cardio. And I said, you know, what I don't wanna do that anymore. I don't wanna spend hours in the gym. I don't wanna spend hours doing crazy amounts of cardio. I wanna get the most I can't out of the shortest possible time working out without injuring myself. Because you can also do it. The completely wrong way by doing crazy high intensity exercises and not doing the right way. So you end up injuring yourself. So that was kind of the the roundabout way of how I came to the style of workouts that I do now it's been very impactful for me because I am a new mom so time is something I do not have. So I really wanted to create something for myself that I could use to feel in great shape in the shortest amount of time possible and also share with as many people that I could so start a little bit more about spelt training for self. What is felt so I came up the name spelled actually didn't come up with it at all. My dad used to say when I was swimming and surfing on his you're looking really spelt in that means like very thin and fit and healthy. And so let's let's think about this as I'm coming out of college thinking like, okay, I've got business. I need a name. You know, that was kind of like the biggest things what's the name of this business going to be? And I thought you know, what spelt training, and it's not just about. Spelt being your body..