36 Burst results for "One Minute"

Joe Biden launches new national ad aimed at Black Americans

Newsradio 950 WWJ 24 Hour News

00:19 sec | 3 d ago

Joe Biden launches new national ad aimed at Black Americans

"Presidential campaign has launched a new national ad focused on black Americans, urging them to stand up to President Donald Trump the way their ancestors stood up to a violent racist of a generation ago. The one minute ad, which does not mention the president, my name is meant to drum up support for Biden among black Americans ahead of November's general election.

President Trump Donald Trump Biden
Fresh update on "one minute" discussed on Coach Pete Financial Safari

Coach Pete Financial Safari

00:49 sec | 56 min ago

Fresh update on "one minute" discussed on Coach Pete Financial Safari

"Fun answer review If you've never done it before, no time like the present. If you're looking for a second opinion, Now's the time to make that call. 88623858 or text for a one K to 21000 and you will be the next. Did you say 15 10 10. We are 50 guys. We're going to have 10 of those right now. The tickets the next 10 callers are going to get the entire tool kit that coach just described. The Amazon bestseller, the red, yellow green, customized analysis the wealth report card and I'm barely scratching the surface. All of that. No cost. No obligation. It starts with a phone call. Make that call right now 8886 to 3 88 58 That's 86 to 3 88 58 Better yet just text for a one K to 21000 Hey, when we come back in America's 401 K show, I'm going to continue the quiz Coach Pete with some things that he's going to talk a little bit longer about them. We do in the one minute segments on the radio. Also, we have got to some great quotes from people.

Coach Pete America
County officials turn to Tik Tok to encourage mask wearing

WBZ Afternoon News

00:34 sec | Last week

County officials turn to Tik Tok to encourage mask wearing

"Barnstable County officials are targeting teens and young adults in a new covert awareness campaign. BBC's Kim Tunnicliffe reports that they're taking their message to a popular and Controversial social media sites. We want Cape Cod to reopen safely and stay open. We all need to show up wearing our masks. It's called Show up with a mass. The one minute video features Cape Cotter's Between 15 and 25 years old, urging young people to wear a mask went out at a party or in a crowd. The Barnstable County Health Department is displaying the video on its newly created Tic Tac Page,

Barnstable County Barnstable County Health Depar Cape Cotter Cape Cod Kim Tunnicliffe BBC
Young adults the focus of new Tik Tok awareness campaign on Cape Cod

WBZ Midday News

00:54 sec | Last week

Young adults the focus of new Tik Tok awareness campaign on Cape Cod

"W. B. C's Kim Tunnicliffe. We want Cape Cod three. Open safely and stay open. We all need to show up wearing our masks. It's called Show up with a mask. The one minute video features Cape Cotter's between 15 and 25 years old, urging young people to wear a mask with out at a party or in a crowd. The Barnstable County Health Department is displaying the video on its newly created Tic Tac Page, Health Department deputy director Erica would says there's been two new clusters of Corona virus cases on the Cape. There's been some House parties on the Cape and there have been spikes from those house parties. Unfortunately, a lot of these younger people work for the hospitality industry, which obviously creates more issues. The county Health Department is also challenging young people to make their own videos with themselves wearing masks and posting it on Tick talk. Kevin Tana Cliff W. B. Z Boston's news radio, It's estimated the Koven, 19 has put at least

Barnstable County Health Depar Cape Cod Cape Cotter Kevin Tana Cliff Kim Tunnicliffe Health Department W. B. C Boston Deputy Director Erica
Will Dak Prescott Sign A Long Term Deal With The Dallas Cowboys?

The Pat McAfee Show 2.0

02:53 min | 3 weeks ago

Will Dak Prescott Sign A Long Term Deal With The Dallas Cowboys?

"Prescott. There is two hours and fifty one minutes left until Dak, Prescott, and Dallas Cowboys can work in extension if not he will be under the franchise tag for the next season earning himself thirty one point four million dollars guaranteed. With the potential chance I, guess up after this season or get franchise tag again. He is now the third quarterback in the history of franchise tags and the NFL to play on the franchise tag. If that happens obviously before after four o'clock drew brees that it what the San Diego chargers. He leaves Don Kirk cousins, does it? What The Washington redskins twice? He leaves town, so history says Dak Prescott will play. This franchise tag may be getting again even but not in Dallas Cowboy long-term. If Your Dad, how do you feel? Do you pumped about thirty one point? Four million dollars guaranteed because if I'm looking at that piece of paper I'm like fucking here we go. Yeah. He's got to be torn. I would imagine I'm sure you're excited. Okay? I'm going to be the starting quarterback for the Dallas Cowboys for another year. MC, thirty one million guaranteed, but he doesn't feel like he has that long term security that he wants from the team. McKay. You think I'm your guy. You're willing to pay thirty one MIL for one year. Why doesn't that don't you think you should give me five six year extension and give me big time money for down the road? That's where he's gotTA. Be Thinking, but so if he doesn't do it today though. He will become a free agent. When the League year starts next March right now after the season they can negotiate. There's another window after the season before free agency to work a long term deal. I actually had that happened after I got franchise tag the day before free agency, we worked a five year deal or four year deal, so I never hit the market, but I was franchise tag the year before, so they could still potentially do that, but I guess I five year deal was offered to Prescott. Numerous Times but DAK wants a four year deal. Cowboys won a five year deal and we've been told by everybody around the cowboys and that knows the organization that that is literally. The only holdup is a one year difference so that's very interesting to me because it feels like there's it's much bigger than just a one year difference there. Thirty three to thirty five million dollars offered with over one hundred million dollars guaranteed, so if you look at that, they know that the cowboys won a five year deal that means three years of that deal was guaranteed. The other two were not locked in for five years as opposed to attack once for four, so everybody's assuming he's going to sign that deal. They're not going to get a deal done, but it's interesting because. He could potentially get thirty seven point four or something next year if he gets franchise tag thirty seven point nine if he gets franchise tag again I, don't see them running into the situation next free agency. I don't. There's no way that the franchise tagging him again they would. You would think they get the deal done I think that they're trying to see if he and Mike McCarthy going to work, I honestly believe that I think there's now granted. They made him one hundred million dollar guarantee already, so maybe I'm wrong in thinking

Dallas Cowboys Redskins Dak Prescott Prescott NFL San Diego Don Kirk Prescott. Mckay Mike Mccarthy Washington
What Susan Rice thinks she could bring to a Biden administration

Cape Up with Jonathan Capehart

05:41 min | 3 weeks ago

What Susan Rice thinks she could bring to a Biden administration

"I'm Jonathan. Kaye part, and this is Cape up in former President Barack. Obama's first term Susan Rice was the US ambassador to the United Nations. In the second term, she was Obama's National Security Advisor. Today Susan Rice as a private citizen author of tough love, my story of the things worth fighting for and under serious consideration to be Joe. Biden presidential, running name. Here what she has to say about that President Trump's handling of the coronavirus pandemic, and whether the president is a national security threat to the United States in the Special Cape Up Life episode right now. Welcome back for the third time to the Cape Up podcast embassador Susan Rice welcome. Thanks so much great to be with you. So leery about one minute before we came on air here, there was breaking news that trump administration drops plan to deport international students in online classes, and your reaction was to applaud explained chance. Well, it was such a misguided. Stupid. Decision that they took in the first place. International students are critical part of our university structure. Our college campuses they bring talent. They bring diversity. They bring resources and to lock them out, simply because their campuses have decided by virtue of the pandemic they need to. Conduct classes, online in the fall was just calloused an. Extraordinarily counterproductive I haven't had a chance to read in detail the reporting on it, but it looks like. The trump administration saw their effort to defend this policy in court was unlikely to succeed and they backed down. And it seems to be a victory for our colleges and universities are students across this country and across the world, because so much of our appeal, our competitiveness, our soft power depends on people around the world, wanting to come here and learn and study bring their skills and talents. So this is a good day. Ambassador. Let's keep talking about foreign policy. Originally, I was going to start this interview talking about the election in Poland and the news of the reelection of Poland's president. Duda and he's an ally of president. Trump's and a supporter of the right wing Law and Justice Party he's been condemned by the e, U and democratic watchdogs, and just wondering how if you think president trump's behavior in the farm policies space his support for leaders like Duda, as contributed to the rise of illiberal nationalist in autocratic regimes around the world. Well certainly legitimize the rise of elected autocrats, and we see that increasingly. Parts of the World Poland is the most recent example it's unfortunate because Poland is an important part of NATO an important part of the EU, but it is moving in a direction where it's values, and its approach are completely out of step with the other members of the alliance and it it suggested. Particularly, when it comes to the EU. Their position could be in jeopardy down the road if if there is a further move towards anti democratic policies and structures. Ambassador is it possible for the alliance to even survive if the super in the alliance, the United States doesn't even bother to champion those small D, democratic ideals that have been the cement for Alliance for more than seven decades. All the NATO alliance is under duress. Because of president trump's callous disregard for the purposes and the interest of this alliance, our alliance with NATO is built on common values, but it's also built on interest that we stand together as North American allies North Atlantic allies. And Atlantic. And Europe broadly to counter threats to our sovereignty and territorial integrity is in alliance at which come chiefly from Russian. And when the United States, Questions the value of our lines turns it into a transactional arrangement when president trump decides to unilaterally withdraw third of our horses from Germany without even consulting with the German government and calls our adversaries from Russia to China to North Korea while putting our allies in a very difficult position, it does great damage to the alliance in that's one of the many reasons why we need change I don't think NATO, and our leadership role in the world can withstand for more years of Donald Trump. And, that's why we need change, and we need leadership in the form of Joe Biden who comes out of the bipartisan American tradition of supporting our alliances of understanding who our friends are, and who are adversaries are, and that our leadership and our strength in the world is enhanced when we can bring partners and allies with us.

Donald Trump President Trump National Security Advisor Joe Biden President Barack Nato United States Poland Duda Cape Kaye World Poland United Nations Europe EU Russia Justice Party Germany
NBC's free streaming service Peacock hopes to cut through subscription fatigue

KCRW's Hollywood Breakdown

04:11 min | Last month

NBC's free streaming service Peacock hopes to cut through subscription fatigue

"Kim Masters and this is the Hollywood breakdown joining me as Matt Melanie and Matt Peacock, which is the streaming offering from NBC? Universal and comcast is coming online next week. You know people made fun of Peacock in the industry. People were like Oh. Peacock is so late and peacock is so behind, and peacock is going to be free and Haha that's funny and I have to. To I'M GONNA treat myself not for one minute that I think that was funny. I thought that is sensible logical, and it will be a standout in this crowded field, and I kind of feel like I'm right now a lot of people. I think also were thinking that I was right. We'll see, but there is definitely what what comcast calls subscription, fatigue and I agree. Agree there is a feeling in the consumer world that there's all these subscription television services that are pitching themselves as Netflix's alternatives or or Netflix's for X., or you know you gotta get this upgrade to HBO and get HBO. Max and they all cost money. And if you look at the advertising associated with peacock there hammering home, the fact that this is free, if you. You want a free alternative to those other guys. This is for you and there's some pretty good stuff. I mean there's thirty rock. There's law and order. There's movies from NBC Universal You. Know they've got decent stuff on there. And they're looking for that casual TV viewer, who is migrating away from the cable universe, cutting the cord and looking for something they can kind of. And they don't necessarily need the latest greatest game of thrones that that. The premium subscribers looking for I wouldn't use game of thrones, because that they would need but other things they don't necessarily need, and they don't want to find it and I know people in the industry. For example, it still haven't figured out how to get HBO Max and it all just feels confusing, and and they can't deal with it and so this thing that being free and And the casual viewer that's definitely does appeal to me. You know if I had a long day. I WanNa, Watch something short easy, familiar and free, but you can also pay if if you don't have comcast us as your cable provider, or if you don't have a an access to it that way, you can pay five dollars a month and if you wanted to be ad, free? Free you can pay ten dollars a month and I will note that both of those prices are cheaper than an HBO subscription. So that is an option that I. Think is the people will want to look at meanwhile. Disney plus dropped Hamilton. They've needed something. They haven't had anything that really appeals to older people, or you know not not little kids for a long time they had a huge jump in people downloading their APP over that Hamilton weekend. Whether Hamilton really helps Disney right now remains to be seen, but I think the buzz around. It can't hurt no definitely not, and that's why they moved up the theatrical release, which was not supposed to be till twenty twenty one and put it on the service over the July fourth weekend they. They need a positive narrative right now Disney. Because this next earnings, call is going to be brutal. They have zero revenue from the theme. Parks Pin is just in free fall without sports. They have no movies in theaters because there aren't any theatres they need something. And now they have these Hamilton numbers that they'll be able to reveal and I've seen a lot of people speculating about. About. How Big Hamilton is going to be on Disney pleasant? How many people are just going to subscribe for that? I think those numbers are going to be big but I think there are a little bit skewed in the discussion by the fact, that Hamilton is a media phenomenon and everybody on social media in the media world to talk about it. Ad Nauseam so I'm not sure. Sure exactly how big it's going to be. I think you may disagree with me a little bit on that I just feel like you know reminds me of Hbo had things like the Sopranos and everybody was talking about it and you say well. It's in a bubble, and it's the media, elites, or whatever, but the truth is that seeps out in gives the gives the product A. A bit of a sheen a feeling that you kind of made me want to be a part of that and want to watch what they have. The the issue is coming. Follow it up with anything and I don't know we'll see. Thank you matt. Thank

Matt Peacock Big Hamilton HBO Disney Comcast NBC Netflix Kim Masters Hollywood Matt Melanie
4 Easy Steps to Finding Your Purpose

Optimal Living Daily

04:16 min | Last month

4 Easy Steps to Finding Your Purpose

"For Easy steps to finding your purpose by Dr Russell Dockery of Q. E., D., O., D. DOT COM. A lot lot of people talk about purpose as a central life aim Dr Christine Wheel intends to work with individuals who are just starting out, so she likes to think more about purpose mindset as one central life aim may tell you off to other opportunities. Christine is an author speaker and professor from University of Wisconsin Madison. who was passionate about purpose focused approaches to health finances and self improvement strategies for life transitions. She yells people to think about their purpose. Using these four steps identify number one three things that define you your core values. Number two three strengths that you are good at and enjoy doing number three three impact groups folks who want to help both in their immediate lies and the larger global community, and then you need to make a sentence number four because I value X. Y., and Z I will use my strengths of avian see to positively impact the lives of groups, one, two and three. If he put together this way. It breaks it down into small steps and makes it a whole lot less daunting. Your Y or your purpose needs to be bigger than your, but your why matters needs to be bigger than all of your excuses that may arise or get in the way of you working towards your purpose, the reason behind what you want to do has to be clear and strong to you. There's difference between goals and purpose and many people mix them up. Christine thought her purpose was to get her PhD and she can see much past that, but when she got it, she realized that nothing has really changed. She burst into tears because she had dedicated four to five years of her life to this thing that she thought was her purpose. She has her mom which she had done with her life because she thought she was going to be so happy. Her Mom said that she had felt the same gin quite figured. Figured out what happens next Christine, realized they getting her PhD was. A goal is a very important goal for living towards her purpose, but at that time she's not have any clue what her purpose was your wire. Your purpose is actually quite urgent piece. If you don't think about it, and or simply grasping at the next ring achieving your goals, you're gonNA. Have that same empty feeling because you don't know why you're doing what you are doing understanding the why and the how to make it happen to how will keep you track? Christine doesn't believe that we should have one singular life purpose, but that we have many purposes different purposes for different chapters of our lives. Looking back, seeing could see that she had a the red running through so much of what she did, but she saw his set chapters. Your values and sense of purpose will change throughout your life. Living purposely allows you to embrace opportunities when they come. Because you have that larger frame of what matters to you, and why the how of making it happen may come in a very. Very different way than planned if he thinks that your purpose is to be a doctor, but you don't get into medical school. Is it really a purpose in life to be a medical doctor or is your? Your purpose is to help people, and you can work with people one on one minute different way taking apart these pieces opens up so many avenues for living a purpose. Purpose has to be pro social snot. All about you. It is pro social in the sense that involves other people and bettering the lives of others in some way, purpose will not only make your life better, but also help the lives of your immediate family, the community, the nation or the world in some way once he realized your skill set is a lot of energy to keep pushing through when times are tough. Purpose and happiness are interdependent as having a purpose in life, knowing why you want to do what you do, tend to boost your number, one self efficacy to a feeling that what you are doing valuable, and they were accomplishing things and number two sense of agency, the ability to feel that you have control over your life. People tend not to be happy when they feel that they are not accomplishing what they want to accomplish day. Mayfield lost at sea or do not have control over their lives. Christine Caesar professional purpose to translate academic research says I can positively transform the lives of as many people as possible.

Dr Christine Wheel Christine Caesar Dr Russell Dockery Christine University Of Wisconsin Professor Mayfield
Kansas governor orders masks to be worn in public, at work

Sean Hannity

00:39 sec | Last month

Kansas governor orders masks to be worn in public, at work

"Kansas Attorney General Derek Schmidt, providing updated guidance to law enforcement agencies and county prosecutors State wide on the enforcement of emergency orders this following the passage of Governor Kelly's executive order earlier today, which makes mandatory the wearing of masks in public places throughout Kansas, starting one minute after midnight. Schmidt says the attorney general's office will defer to the decisions of local county in district Attorney's has no plans to bring its own enforcement actions simply for not wearing a mask. According to Kansas Attorney General Derek Schmidt. Sedgwick County Commission is meeting later this afternoon to talk over the governor's executive order for mandatory

Derek Schmidt Kansas Attorney Sedgwick County Commission Governor Kelly Executive
From Active Duty to the Red Carpet: How Hollywood Helped This Veteran Understand Civilian Life

Mission Daily

05:11 min | Last month

From Active Duty to the Red Carpet: How Hollywood Helped This Veteran Understand Civilian Life

"Welcome everybody today on mission daily. We have Jennifer Marshall. She is a navy veteran and she's now an actress host in all forms of entertainment. She's going to fill in today about what it was like coming out of the military, and then also getting into Hollywood, we're GONNA also find out a little bit about what she has in store for the future Jennifer welcome to mission daily. Thank you so much for having me this husband a work in progress for months now. Well I'll tell you what booking is always crazy I'm sure your schedule's busy schedule gets rearranged all the time to from people cancelling and demanding reschedules, and then we have paid sponsors. It's not always easy. Yeah, gets a little crazy well. Thanks for doing the show and thanks for Karnal period of time for us. Thank you so much for having me. So where are you today right now? So I'm in Los, Angeles today is a very rare day off. So I'm actually in my robe in my bed with my cat, so it's a good day. So, we always like to talk about what you're doing today a little bit how you got here and then what's going on future? So, what are you working on now at I? Don't know if you can even disclosed, but hopefully you can. Oh, Gosh, so unfortunately I can't as actors. Were you know anyone in front of the camera or behind the camera and entertainment? We most of the time we. We signed nondisclosure agreements, and that's just because you know different studios compete. They don't want people knowing who's on their project so I am working on something. Really Great I'm working on projects today I have the day off and so I've got some downtime, and I'm enjoying the downtime. Because once we ramp up and we start shooting. It's going to be a couple. Months of you know relentless. Twelve to sixteen hour days, onset, six or seven days in a row, so I'm definitely enjoying this downtime for the rest of January okay so I want to dive into. Let's dive into that right away. You're famously known as being a navy vet, so the military is generally regarded as a very difficult. Demanding job in there is I would say a notion or this idea. It's probably false and I think it's false. Bad Actors and actresses have. Have it quite easy yet. You just talked about twelve to sixteen hour days six to seven days a week. Tell me what is harder. Is the military or doing your role today? You know it depends because when I was on deployment in the military. That is very difficult. I would say that most of the sites that I go on I am either co-starring, which is just a few lions or one scene on a show that can be. Pretty easy because you're in your trailer most of the day you're relaxing. You're waiting in year. Prepare for when they need you. If your guest starring a little more crazy because you're in several scenes, or you're in one very long seen, that can be quite difficult with the show that I'm hosting right now. Mysteries Dakota very difficult to shoot because I'm in every scene. It's my show. I'm hosting it and so. So there is no downtime I don't have a trailer. Basically just go in the car if I need to relax for a few minutes, but I'm interviewing all the witnesses I'm interviewing all of the experts and so occasionally my co-host will interview somebody, but it is. It's very taxing. It's twelve sixteen hours on set and There's not a lot of downtime so I would say that that in comparison to deployments both. Both are difficult in their own way. And you know being on deployment was definitely more physically difficult, but when you are in front of a camera, and you're hosting a show you have to be on. You have to be intelligent. You have to know what you're talking about. You have to be quick witted. You have to be able to pivot very quickly, and you have to be adaptable, so I find deployment to. To be physically taxing, but I find hosting the show to be very intellectually demanding and I'm drained by the end of the day for sure now I got a quick question for so you're talking about twelve to sixteen hour days. You're talking about six to seven days a week, but a very small percentage of what you do. All the work that you do actually ends up in the final product is that? Is that disheartening hurt that is that just something you've got become used to know? Thank you so much for bringing that up. Because it's people don't understand like especially with my show, they'll say well. You didn't bring up this theory or that theory or this theory and I always tell them. There are so many theories that we look at, but you know when we shoot hours and hours and hours of footage, you know we only have forty one minutes in the show and they're so much. That does not get shown, so there's so many different theories that we do. But it just doesn't make it into the show so additionally. There was a show that I was in probably two years ago called timeless on NBC and shot on that show for five days. Will it turns out that one of the scenes I was in? They completely cuts, and it was a lot of us that were in the scene, and then another scene that I was in. They cut my lines and it didn't have anything to do. Do with performance on. It just had to do with how the scene was set up and that it wasn't really conducive to kind of go into the trench where we were and get the lines because of the hectic nature of the scene, so I shot for five days, and it doesn't look like shot for five days in the final cut so when you're watching whatever you're watching. If you have an actor host in your life, be kind. Kind. Because sometimes it's difficult. You know you give a few days or a few weeks of your life to something, and sometimes it just doesn't show that in the final cut.

Jennifer Marshall Hollywood Dakota NBC Angeles LOS
Alyssa Milano hits back over alleged blackface photo

Colleen and Bradley

00:26 sec | Last month

Alyssa Milano hits back over alleged blackface photo

"Alyssa Milano is fighting back against claims she wore blackface in a 2013 parody video. Defending herself on Twitter, the 47 year old actress explain that the video was from a funny or die sket. She appeared in parodying Snooki from Jersey Shore. She also included a link to one minute clip from the video documenting your transformation into the reality star who, like her other jersey shore cast members turned tanning into an art

Alyssa Milano Jersey Shore Twitter
Justin Looney's Email Do's and Don't When Contacting the ACA

The Atheist Experience

04:22 min | Last month

Justin Looney's Email Do's and Don't When Contacting the ACA

"What tips do you have for people who are GONNA be e mailing the show. Yes sure so I had a couple of ideas that I came up with last night's do's and don'ts for. If you want to email the show so just as a a gauge Last month we got about two hundred and fifty emails. So that's about on par with what we normally do. So of those e mails. We get a lot of different types of emails, so the do's. Do's and don'ts that I have one. The first one is half patients. There's a lot of us we all. Have you know this is all volunteer work? None of us are are sitting in front of our computers everyday nine to five just to answer emails, so it'll take a few days to get a response so just have patients with us THE SECOND ONE IS A. Shorter email is the faster you'll get a reply if you send like a one or two sentence email, and I see it and I can respond to it in one minute or less than I'm GonNa send that a lot quicker than if you send a much longer email hourly want to take time to read through your email and comment on specific things about it, so that one's GonNa. Take me a little bit longer to get to Sophie. Send along email. Give it give you extra days. number three. Everybody gets your email We get emails from people that say hey. Can you pass this Long Matt? Can you pass this to dawn? Or can you make sure Jenna gets this? They already have all the email goes to all of us in drops in everybody's Inbox, so nothing has to be forwarded to anybody else Number four do a little bit of research before emailing. Sometimes, people will say hey. What's the good response to Pascal's wager or How do you respond to the argument from ignorance and a lot of times what I end up doing is just sending them a clip of the show where we were. We've done exactly. But if you just go on Youtube and you go to the search bar, any type in eighty s experience, plus whatever that could be experience Pascal's wager atheist experience arguments merits whatever you'll find five ten, fifteen, probably different videos. Where we've, we've talked about these in detail so a lot of times you can save yourself the trouble by just watching an old clip from the show Next one is a you're not guaranteed to get a reply from your host especially met. By and large Matt gets the most requests from people they want to read. Read this argument that I haven't tell me if what's good and bad about or can not see this or buts match opinion on this and I think Matt will tell you. As much as anybody that he probably has currently has hundreds, if not thousands of emails in his inbox that ecksteen thousand, eight, hundred, sixty four. So, he's he's. He's but one man with many other things to do and so you might not get a reply from him. You are guaranteed however to get a reply from me so if it's something that's not very specific combat, and it's something that I might know the answer to I'm going to give you my two cents, and that's hopefully that counts for something. And the last one last do is leaving email in your voice mail, so you have a voicemail number that you can call the show. You can call not this show, but you can call the leave a voicemail and a lot of times. People leave voicemails, but they don't leave an email, and I can reply to you a lot quicker if you. If you just give an email, I can reply straight to your voicemail of email, so do even. in voicemail that you might leave on the show line. And then the one that I that I figured out in the think. That's a pretty good one is. Don't send links to videos a lot of times. People will send a link and they'll say hey. Can you debunk this? And when I click on it, it's an hour long or two hour long lecture and it's it's like we. We definitely don't while it would be great if we could. We could respond although in deep. Deep Oncology's videos. There's just not a not the time for that, and if it's a short video, it's like maybe five minutes or less than that than I might actually bring up the video. Take a look at it and give you my thoughts, but if it's an hour two-three hour long lecture at some conference, there's just no way that me or I think I can speak for all the hosted. Anybody has the time. To respond to that so the best thing I think in that case would be to try to contact that person. find their email that pastors email that preachers leave a whoever it is, and give them our number of the show and have them call into show, so yeah, let's dance.

Matt Pascal Deep Oncology Youtube Sophie Jenna
Justin Looney's Email Do's and Don't When Contacting the ACA

The Atheist Experience

04:22 min | Last month

Justin Looney's Email Do's and Don't When Contacting the ACA

"What tips do you have for people who are GONNA be e mailing the show. Yes sure so I had a couple of ideas that I came up with last night's do's and don'ts for. If you want to email the show so just as a a gauge Last month we got about two hundred and fifty emails. So that's about on par with what we normally do. So of those e mails. We get a lot of different types of emails, so the do's. Do's and don'ts that I have one. The first one is half patients. There's a lot of us we all. Have you know this is all volunteer work? None of us are are sitting in front of our computers everyday nine to five just to answer emails, so it'll take a few days to get a response so just have patients with us THE SECOND ONE IS A. Shorter email is the faster you'll get a reply if you send like a one or two sentence email, and I see it and I can respond to it in one minute or less than I'm GonNa send that a lot quicker than if you send a much longer email hourly want to take time to read through your email and comment on specific things about it, so that one's GonNa. Take me a little bit longer to get to Sophie. Send along email. Give it give you extra days. number three. Everybody gets your email We get emails from people that say hey. Can you pass this Long Matt? Can you pass this to dawn? Or can you make sure Jenna gets this? They already have all the email goes to all of us in drops in everybody's Inbox, so nothing has to be forwarded to anybody else Number four do a little bit of research before emailing. Sometimes, people will say hey. What's the good response to Pascal's wager or How do you respond to the argument from ignorance and a lot of times what I end up doing is just sending them a clip of the show where we were. We've done exactly. But if you just go on Youtube and you go to the search bar, any type in eighty s experience, plus whatever that could be experience Pascal's wager atheist experience arguments merits whatever you'll find five ten, fifteen, probably different videos. Where we've, we've talked about these in detail so a lot of times you can save yourself the trouble by just watching an old clip from the show Next one is a you're not guaranteed to get a reply from your host especially met. By and large Matt gets the most requests from people they want to read. Read this argument that I haven't tell me if what's good and bad about or can not see this or buts match opinion on this and I think Matt will tell you. As much as anybody that he probably has currently has hundreds, if not thousands of emails in his inbox that ecksteen thousand, eight, hundred, sixty four. So, he's he's. He's but one man with many other things to do and so you might not get a reply from him. You are guaranteed however to get a reply from me so if it's something that's not very specific combat, and it's something that I might know the answer to I'm going to give you my two cents, and that's hopefully that counts for something. And the last one last do is leaving email in your voice mail, so you have a voicemail number that you can call the show. You can call not this show, but you can call the leave a voicemail and a lot of times. People leave voicemails, but they don't leave an email, and I can reply to you a lot quicker if you. If you just give an email, I can reply straight to your voicemail of email, so do even. in voicemail that you might leave on the show line. And then the one that I that I figured out in the think. That's a pretty good one is. Don't send links to videos a lot of times. People will send a link and they'll say hey. Can you debunk this? And when I click on it, it's an hour long or two hour long lecture and it's it's like we. We definitely don't while it would be great if we could. We could respond although in deep. Deep Oncology's videos. There's just not a not the time for that, and if it's a short video, it's like maybe five minutes or less than that than I might actually bring up the video. Take a look at it and give you my thoughts, but if it's an hour two-three hour long lecture at some conference, there's just no way that me or I think I can speak for all the hosted. Anybody has the time. To respond to that so the best thing I think in that case would be to try to contact that person. find their email that pastors email that preachers leave a whoever it is, and give them our number of the show and have them call into show, so yeah, let's dance.

Matt Pascal Deep Oncology Youtube Sophie Jenna
New Movies Coming To Netflix, Amazon Prime, Hulu And HBO This Weekend

Roe Conn

06:19 min | Last month

New Movies Coming To Netflix, Amazon Prime, Hulu And HBO This Weekend

"If you have Amazon prime video there's a movie called mice bite which was just hitting theaters when covert nineteen hit this is an action comedy Dave Batista who's you know guardians of the galaxy you know that big giant former wrestler guy he's a CIA agent row he finds himself teamed up with the precocious nine year old so in other words should be making kindergarten cop now I have to tell you about this to think that this is actually this is a rite of passage for action star Jackie Chan had a movie like this the rock had a movie like this John Cena is had a movie like this at some point you gotta so you're lovable side and be charged with guarding little kids and then you learn about the soft side yourself this one is particularly horrible and one of the things we hate about this movie Rakan my spot is set primarily in Chicago they shot it in Toronto eight that and the worst moments in this movie is there's a chase that begins in wicker park okay the bad guy gets behind the wheel of a car with her party he's trying to get away from Dave Batista CIA agent now the C. I. A. tech person is in David she says here telling them where you know traveling this guy and the agents as one minute after this car leaves wicker park the agent says looks like he's heading to the Naperville area because Naperville has a giant airfield so wrong later five minutes later we're in phony Naperville where I kid you not there's a big you know action sequence where the plane on the runway is now dangling over what appears to be the Grand Canyon who knew that in Naperville there was an airport overlooking a giant canyon clearly green screen so I mean it's just been really poorly done it's too violent for the little kids and it's too stupid for the adults and a lot of parents thing all this might be fun have a fun action movie stay away from my spy that's too bad you're you're totally right about that right of passage because Arnold Schwarzenegger had to do that too right I mean it was like a garden shop yeah I mean everybody has to make sure that the kids have something to go watch in that in those movies were actually pretty good for kids you're saying this one's not this was terrible okay now I've got I've got the funniest movie of the summer Fauria probably so far it has the worst title of all time it's called Eurovision Song Contest the story of fire saga well the Eurovision Song Contest is an actual deal in Europe and has been since the rent if these in fact Salim young was discovered on that aba was first on the Eurovision Song Contest this is a parity with will Ferrell the king of the parity right and Rachel McAdams they play a couple of Icelandic singer songwriters he's Lars Eriksen she's cigarette original daughter and their Icelandic and they're dreaming of representing their home whether they do kind of like Viking game of thrones stamp rock songs so this is filled with all these big production numbers because then we meet the contestants from Greece and the grand the Russian the Russian contest is actually played by our friend Dan Stevens was Matthew Crawley on Downton abbey he plays a Russian oligarch who's also a ballad singer it's really really stupid and it's really really funny it's mostly excuse these big giant set pieces where they do these huge production numbers remember will Ferrell did a movie called blades of glory your hair well he does for you know that did for ice dancing with the stars for song competition so even though we don't know the Eurovision Song Contest here in the states we know about all the competition shows that this is basically get one singer from each country you know what it's all European countries they have a couple of other than the states they're not we're not eligible for the Eurovision Song Contest was there an SNL bit with will Ferrell that was similarly themed I I just don't know that there could have been it's it's clearly the kind of stuff that he just excels at when you see him in the big Viking outfit and looks like the blue eye shadow it's singing about Viking you know might biking protector this is the song from this will enrich McAdams by the was wonderful as well she can also be very funny the video and the song they do is so terrible that it's great because it looks just like when you see those kind of you know that's a big deal that kind of like that Viking will rock nonsense yeah there's my aunts were everybody everybody pretends like the rolling the slave ship which is really just unfortunate or the big Viking ship as it will be we kind of you know horrible music but really right prepared well it there's that old joke about Led Zeppelin thank you know I have the have the crap was about Vikings right and if the agency had no idea what they were saying about this the music was so great musicianship as of right but if you look back you're like what the hell of the talk was only in the middle of the song yeah they had they did they had references to the lord of the rings when it was just a yeah they were so ready this is really true okay and anything else this weekend it's yeah I want to tell people is a completely does shift in tone row but the there's a best selling book a called I'll be gone in the dark written by the late Michelle McNamara who was UP board result park went to California become a true crime writer Mary Patton Oswalt the famous comedian and actor and she wrote about one of the best true crime book sense in cold blood called I'll be gone in the dark about the search for the Golden State killer probably the least known to most prolific serial killer rapist of the last fifty years this is not a six part series about Michelle's book and also about the Golden State killer it starts on HBO on Sunday night if people if you're into that true crime genre you know talk about making a murderer people aren't so many of these other ones this is the podcast to get started this is brilliantly done and it's really a profile of Michelle McNamara and her marriage to Pat now as well because it's young obviously she had a lot of recording should podcasters video for a lot and she died while writing the book she died in her sleep partially because the stress of the book and and prescription drugs and under heart condition and they continued patent and some researchers continued and finished the book without her and then we get to know the story of this incredible monster who I will let people know was just arrested a couple of years ago and charged with all these crimes because guess what they got his DNA matched about fourteen of the crime scenes that that kept the updates from I'll be gone in the

Dave Batista Amazon CIA
Jose Mourinho hits back at Paul Merson over Harry Kane comments with own striker 'facts'

ESPN FC

02:48 min | Last month

Jose Mourinho hits back at Paul Merson over Harry Kane comments with own striker 'facts'

"Focus on the war of words, shall for second between Paul Merson and Josie Marino. It has to do with Harry Craig I. Wonder Your thoughts effectively. The case that Merson makes is that hurricane hostile. Look elsewhere if he wants to find that ultimate success Josie, Marino comes out. Every striker has ever managed, and every goal that that striker has ever scored. He may have messed up a little bit on the stats. Does have a point though. A. Poll from said but I could. I I. It's to do with having success on the bottom line is and I saw Josie Moran your. All the players starts from Melito Ibrahimovic. To Rinaldo and others who all scored. Goals from, but what what should remember as the teams, those goals were scored those particular clubs where either dominate in or close to dominate, and not only the domestic leagues, European football and what we have here is a player who, as on the shortlist for for most of the talk clubs to be the number nine. Probably the Foxton Lane behind Robert Levin Ski and here we have a club who a long way of success by the looks! Are Not clean a very enhance style of game that's been seen in Jersey Marine Command and I don't for one minute and I've and his and his body language. In before the lockdown hurricane looked the jacket in some games because Tottenham were playing so deep, so you can rattle off all these names and all these goals, but those were clubs were having success taught them. Them at the moment are GonNa be lucky if they even got sniff of the top four, never main challenge in love, appeal and mindset a nice to beg issue for hurricane going forward. Particularly, his age is trying, and he's got a big decision to make I think in the the next few months and marine had all the stats tobacco his argument. What do you think? They weren't accurate, though I think he gate groper about another one hundred thirteen goals, but I think he quoted his number of appearances under, but anyway leaving that aside because I'm just thinking. The lockdown must have been agony for Joseph Marino, because he went three months without being on the back pages. So here he's. He's not a press conference going to put him back on the back pages tomorrow. Having a spat with a high profile pundit light pulled some bad. It's just my radio being barillot really I mean Elvis plants. He quoted that goes over that career. I'm hurricane will get goes over his career as well once he's up to speed again I think he's got seven ten gains on the Marino. He'll keep scoring, but Craig's right next season is going to be interesting. If Spurs misfire gain next season canes already been on the record as saying easing on a stat Tottenham for the psychic quote. Watch movement said say,

Joseph Marino Paul Merson Hurricane Josie Moran Harry Craig Melito Ibrahimovic Jersey Marine Command Robert Levin Ski Rinaldo Tottenham
Denise Linn | A Time for Heart Opening

Hay House Meditations

09:34 min | Last month

Denise Linn | A Time for Heart Opening

"It is my honor to have Denise Lynn on the House Meditations podcast today, someone who I think brings the wisdom of the sacred feminine insight as an ancestor of the Cherokee Indians, and as a deeply empathetic person, so thanks for coming on the PODCAST. Thank you so much for having me. Yeah so How maybe we'll just start out by. How is your heart doing the these are really daunting times. How is your heart? Lamb assuming you're talking about my my emotional heart, and this has been a for everyone really, but for so many of us. Such a challenging time it's been a time of had times in days where I feel like I've just been brought to my knees, and I have times when I feel like both my arms are cast up to the heavens, and my heart is opening, and I can feel the creator deep inside of me. It's just been a roller coaster in I'm a big believer in embracing it all I know some people like to just just embrace the positive emotions and try to suppress the negative ones, but I think that. They did. Health emotional health spiritual health comes from embracing all of it, so it has been it has been a roller coaster, and it's been a time of. Just deeply felt love and. But then also times of a fear and challenge in era days. And so I'm just I'm I'm there around that sacred fire with everyone? Feeling that all? The last few months, you've been sheltering in place in your home in northern California because of the global pandemic. How has how has that been? You know it's it's. It's been an interesting time I tend to be a bit of an introvert. So in that regards I have loved having this time in my home I've loved having this time with my husband, but at the same time I have so many friends and acquaintances that are going through such hard times that. I I have a foot in each each realm one place. Where is Kinda cool I'm get to be home in another place where Oh. My Gosh people I deeply care about are going through such challenging time so it just. It's just a hard opening time. A heart opening, yes. Have, there been any particular practices that you've meditation practices or contemporary of practices or I. Mean You have such a So many decades of study and practice with various traditions various modalities. Techniques. In this in this time that we've been sheltering in place. What traditions practices have you drawn the most? Now, I'm going to share with you something that I do every morning. It's not something that everyone can do depending on where you live but I think there are forms of this that anyone can do. So? I tend to wake up early. And then I go sit outside. The Sun isn't up yet, but in the east, the the horizon is just starting to get that beautiful amber color. And, as I look to the sky, I see the bats. And in the stillness of the early morning these big, they're big bats around here. These pick bats are spiraling around and around. And I love watching them, and as they continue to to kind of spiral around the the couple of pine trees that were left after the big fires we had here. There's the sound of the first bird. And in the second bird, and then over time the bats disappear, they go. They go to sleep and the birds begin their morning chorus. Do something to me about the beginning of a new day. Every day can indeed be a new beginning. And I think that's for me really important to remind myself that no matter what happened yesterday, know better. What is happening in the world? No matter what is happening to my friends, today is a new beginning. I find that reminder of the new beginning in the early morning, and this is not an uncommon practice in native in ancient cultures, the idea of greeting the day being pressed for the day. Of especially looking to the east, the place of the rising. As, honoring and acknowledging this day begins new is a time honored tradition. So I think that's what I'm doing is just honoring the beginning of every day. I think that's something that anyone can do. It doesn't cost anything. It doesn't take very much time just just just. This state is new and I can. I, no matter what the challenges have been. This is a new beginning. So that's what I do. Ryan you know for for so many people because. With the with the pandemic, and now with with the unrest, there's a lot of fear anxiety. A lot of that fear and anxiety comes from just uncertainty. Are Not certain. What's going to be happening like tomorrow or even today? So do you, could you offer some advice for those individuals? Who when they ate when they wake up, they already they're their psyche is already sort of marinating in uncertainty, and in fear anxiety, so that moving into the days actually can be quite daunting. So I would offer two things. The first thing is that in regards to the fear is. Out something very interesting about the savannahs of Africa. In the SAVANNAHS, there are watering holes. and. The life of the Savannah the life of the land depends on these watering holes. During the summer when it gets hot, they get smaller. They begin to get stagnant. And they begin to die except for the crocodile, the crocodile goes into those waterholes, and it looks like chaos. It's all and as he moves his Taylor. She moves her tail whips it around. Everything looks muddied. Everything looks looks chaotic, and yet that brings life force energy. The Life Force keeps up the pond in the these areas of water alive, so that the the animals can live until the spring until the the rains come again. I also think of a stagnant pool, the first six inches Leclair. However if you begin to get fresh water flowing into that pool, it looks muddy for a while. It looks turned up. It does not look could, but eventually you can see the sandy bottom. A recurrence to fear at suggests the this is what I'm doing for myself. Is it looks? Bad. And I remind myself on some level that this is bringing a fresh new energy, the the chaos, the fear, the uncertainty of this time is bringing a new level of understanding, and in terms of you talk about the early morning. In many years ago in a tiny little town in England cul pregnant seaside town. Some of the residents were concerned because there was so much violence so many accidents so much drunkenness and they're sweet. Little town people would surge to the town in the summer, and then there'd be a lot of chaos. They said what can we do? They believe in the power of intent. They believed in the power of prayer. So, once a day for only one minute at exactly noon they would send energy into the fountain. They would just visualize peaceful thoughts going into the Fountain and they visualized at that peace would radiate out from the fountain into their town. Not The individ year. They thought it feels better, but is it subjective or is it really better, so they got crime reports will for that year crime reports were away down. They got emergency entrances into the hospital for that duration. That was way down. In every accident reports, way down. Everything diminished. The began to share this concept with people in other towns, the same thing one minute today to a central point with the idea that that piece is spreading out in every case when they would take statistics of that one year compared to previous years. Every thing was different. Everything

Denise Lynn Lamb California England Cul Africa Leclair Ryan
Prosecutors: Officer had knee on Floyd for 7:46, not 8:46

AP News Radio

00:49 sec | Last month

Prosecutors: Officer had knee on Floyd for 7:46, not 8:46

"Hi Mike Crossey a reporting the amount of time a police officer had his knee on George Floyd's neck has been corrected eight forty six became a symbol of police brutality after prosecutors in Minnesota said that was how long officer Derek shop and had his knee on George Floyd's neck on may twenty fifth but the Associated Press began enquiring because timestamp cited in the charging documents description of the incident showed shaman had his knee on Floyd for seven minutes forty six seconds Wednesday the Hennepin county attorney's office acknowledged the one minute error in a statement the prosecutor also said the discrepancy will have no impact on the criminal case against job in and three other officers shop it is charged with second degree murder third degree murder and manslaughter the other officers are charged with aiding and abetting both second degree murder and manslaughter hi Mike Rossio

Mike Crossey Officer George Floyd Minnesota Derek Shop Associated Press Attorney Prosecutor Third Degree Murder Second Degree Murder Mike Rossio Hennepin County Abetting
Roger Bennett (Men In Blazers) on the Return of the Premier League

ESPN Daily

06:41 min | Last month

Roger Bennett (Men In Blazers) on the Return of the Premier League

"We Win Stadium you will be at home. I can promise you will feel you support. Stay safe. We are still with you and. You'll never walk alone. That was liberal F. C manager Jergen KLOPP in a message released yesterday. That will bring a tear, not just the eyes of his supporters. The dare I say anyone who cares about the most popular sports league in the world. That's right folks. After a three-month hiatus. The English Premier League is back today. Roger Bennett from men in blazers fills us in on these frantic few remaining weeks. So grab a pint and US as sub optimal tour of English soccer. I'm sorry, English football. I mean it comes. It's Wednesday. June seventeenth. This is ESPN daily. Presented by marathon. Roger! Kim's. Are you relieved? Your any skin daily and not my NFL pod, talking about your beloved quarterback Mitch Trubisky You Know God Love Mitch. trubisky is an incredible pressure to be knowing that your whole life is just destined to pan out to become the answer to a trivia question in about ten years, who was taken ahead of Deshaun Watson Patrick Mahomes. Roger Bennett is suffering bears fan. He's also the CO host of men in Blazers on the NBC. Sports Network and the men in Blazers podcast by just braced for him to end up with the green. Bay Packers, leading them on a fourth quarter drive two feet, my beloved Chicago Bears, and I can't wait for that movement. They'll probably deserve it. And we're not talking about bears football today. The wait is over the English premier league. The most Popular Sports League in the world is back after a one hundred day hiatus due to the coronavirus pandemic Roger I'm sure you've been getting your fix from Bundesliga but I have to imagine the return of English. Soccer is hitting a little different for you. One hundred days feels like one hundred years to be candid. I've been staring at squirrels running up trees in the park, and feeling the adrenaline burst of a run through midfield, watching raindrops charge down my window and feeling just an incredible wing-play into play of missed from the primarily, but yes, it's back today with its global ratings I mean in Britain for much of Europe for much of the rest of the world outside of the United States, it's kind of a seismic as the NFL and the NBA rolled into with the Pantheon of heroes and villains to moments of glorious ecstasy, searing dispath fuse with dodgy haircuts snack tattoos. One hundred days off. When are going to have ninety two games scattered almost daily over the next couple of weeks. It's coming back because we love it because we miss it. It's coming back for. Hard news commercial reasons ultimately to an economic decision. It's going to come back and ghost game situation where it's fabulous. It's going to be different. The lack of an audience will have an impact on the football. We watched, but most importantly it is going to be good enough. It's GonNa. Be Great enough to connect us to a ruling global conversation and that's ultimately I think. Think we will miss about sports as our calling them. Ghost Games I hadn't heard that got left the Germans. They have a name for everything. Lay. They Call Them Guy Bela. And that is what they will be. Sam Darnold knows a thing or two about those back to English premier league, so we hit positive with most of the season done with exception of Liverpool they're. They're still to be decided. The top half of the table. Seven teams vying for five spots determine who will qualify for Champions League and Europa League which for those who don't know are the midseason European tournaments to be held next year. Roger Liverpool have clinched Champions League. Spot Manchester City has of course been banned from Champions League for Breaking Financial Fair play rules so that. That spot remains open despite city being second in the League. Right now. Arsenal wolves Chelsea Menu Lester Tottenham Sheffield all in the mix. What are you expecting to see from the top of the table? When the race for Champions League qualification, which is a bit like football's march madness, it's big tournament in which the best teams in the world. You're rail, Madrid, your boss Alana's. Para Sanjay Man's by Munich's compete all. Big English teams won't be in that for brand reasons for competitive reasons for commercial reasons and is. And completely wide open at the bottom of the table. All say English football has some Incorr- ellegation, which is if you watch game of thrones? It's a bit like the moon door. Teams get flung through that in baseball, the worst teams every year like the Orioles in the mall in which is flung out of the major leagues, the mooted, and in that place. We had the Tulsa drillers around rook. Rook Express and that is, it's a searing. It is a haunting. It is a savage palm of the global football tradition, and you have six teams at the bottom who are fighting to avoid what can be economically devastating their revenue roughly hauls flung out. The Premier League is savage for the fan base. One Minute. You are watching your team. Take to the glamorous fields, Manchester United and Arsenal the next. Round Brentford Luton Barnsley barring a miracle the Jewish using Norwich canaries will disappear, but there's five teams Aston. Villa Bouma th what furred and West Ham amongst them, two of which will go with them for the big story line. Meena is Liverpool Football Club. American owned little football. Club owned by the Boston Red SOx owners, F S J and their yearning. They're dreaming of a return to greatness that was once titletown by when I was a kid growing up in Liverpool. Just six points away from lending the title that they have dreamed of then. That is the great storyline of the season. On that note. This Sunday. The team that you root for I'm sorry. I'm getting a producer this side you support. Everton, we'll be squaring off against Liverpool. They are twenty five points clear off the other teams in the League, and there's possibility they can clinch the title at Goodison Park Against Your beloved Everton on Sunday

Football English Premier League League Champions League Roger Bennett Blazers We Win Stadium Soccer Liverpool NFL United States Liverpool Football Club Roger Liverpool Europa League Espn Roger Sports Network
Apple announces Apple Watch fitness award for World Environment Day

Mac Minutes

03:27 min | 2 months ago

Apple announces Apple Watch fitness award for World Environment Day

"Welcome back to MAC minutes episode seventy nine for Tuesday June second. Apple announces, Apple Watch activity challenge in celebration of World Environment Day June fifth. And Alaskan apple users group holds virtual meaning. This is the MAC minutes podcast with John Scudder where you will hear about the world of apple in how technology can help you work smarter personally and professionally. We will give you the news. You can use in minutes, not hours. That's why this is. The MAC minutes podcast. Let's go to the show. In this episode we will discuss Apple's announcement today that it has scheduled its next Apple Watch activity challenge for June fifth and celebration of World Environment Day. You can see an example of the awards at the MAC minutes website at Mac. MINUTES DOT BE L. U. B. R.. Y. Dot net. This challenge encourages apple. Watch owners to fill their standing by standing and moving around at least one minute during twelve hours on Friday June fifth. Apple did not hold an Apple Watch activity challenge for Earth Day last month, likely in an effort to encourage people to stay home and practice, social distancing dacoven thousand nine. This year marked the first activity challenge in celebration of world, Environment Day. World Environment Day celebrated on June fifth. Every year is celebrated in many countries around the world. Meaning Apple's upcoming activity challenge should be global. I held back as far as seventy four world environment. Day has become a global platform for public each with participation from over one hundred and forty three countries annually. Apple today state the following. Stand up for the planet on World Environment Day close. You're standing on June fifth and earned this award by getting up and moving around for at least one minute during twelve hours that day they finished. Activity Challenges Allow Apple Watch? Users to collect virtual trophies available through the achievement tabs of the activity application on I O. S. There are also special stickers that can be used with messages and facetime. I now want to change topics and talk about the Alaskan Apple Users Group, which is referred to as a a U G and is available to MAC minutes podcast listeners. With, Zoom Virtual Meanings we now have participants from the East Coast to the West Coast. We don't have any international participants yet, but you are certainly welcome. Our first event is a membership being on June tenth at seven to nine PM. Alaska. Time where there's a formal presentation followed by questions. The second event is computers and Caffeine Meeting on June twenty third from ten am to noon Alaska time, which was a

Apple MAC Alaska John Scudder DOT Caffeine East Coast L. U. B. O. S. West Coast
"one minute" Discussed on Marketplace Morning Report with David Brancaccio

Marketplace Morning Report with David Brancaccio

07:14 min | 9 months ago

"one minute" Discussed on Marketplace Morning Report with David Brancaccio

"This marketplace podcast is supported by indeed. Are you hiring with indeed. You can post job in minutes. Set up screener questions than zero in on your shortlist qualified candidates using an online dashboard. You'd get started today and indeed dot com slash marketplace. That's indeed dot com slash marketplace this marketplace podcast is brought to capital one with the spark cashcard from capital one. You're unlimited two percent cashback on all your business purchases think about it unlimited two percent. cashback on everything you buy for your business and that cash back and add up to thousands of dollars. Would you can reinvest reinvest back into your business so you can keep growing learn more capital one dot com capital one. What's in your wallet? Ten Billion Dollars spent in just thirty minutes. No wonder it's dubbed. The world's biggest shopping day live from London this is the marketplace morning report from the BBC. World Service. I'm sleeping Chan. Good morning many of our listeners. News will be familiar with Black Friday and cyber Monday in the US but China also has a huge shopping event. It's called singles day the BBC's leashes centrally reports on how ECOMMERCE ECOMMERCE giant Alibaba is set to benefit from this year's windfall. Single stay was the brainchild of Alibaba. Founded Jack Ma. It was built up as an anti Valentine's Day where instead of buying a gift for someone else you have twenty four hours to buy items for yourself all heavily discounted of course now. This event was kicked off by a live performance by Taylor swift and sales hit one billion dollars off to just one minute and eight seconds before the clock struck five. PM in Beijing Day more than thirty billion dollars had already been spent online. That figure is equivalent to over eighty percent of Amazon's online store sales last quarter as a result singles day and many of its copycat copycat events on now viewed as an important barometer of Chinese. Consumer sentiment now Alibaba has been trying to diversify its business away from its home market and into areas like digital payments. But it's still heavily reliant on ECOMMERCE around eighty percents of its revenue comes from this division. Alibaba has another reason it needs to sustain its record results from MM singles day it plans to hold a dual listing in Hong Kong. This month's and raise reported fifteen billion dollars and on good Alibaba may find it quite hard to shake it off with investors. I'm the BBC's Leisure Santarelli for marketplace. Let's do the numbers. Hong Kong's Hang Seng Index closed down. Nearly three percent after after another protester was shot by police. Meanwhile Spanish stocks a little change of the country. Second election this year fell to break a political deadlock. Australia is is suffering from its worst bushfires in a decade and now the states of New South Wales in Queensland have declared a state of emergency officials have described the situation as a catastrophe with the area around Australia's biggest city Sydney bracing itself for even worse conditions. Tomorrow Pizza. Maguire is chief executive of Xm Ashtray. Lia in Sydney. The News. Coming across the state has been one of the very much putting a a reality check across the state with one percent of it being bullied or eight hundred fifty thousand hectares and we're looking at temperatures tomorrow to probably breach forty degrees Celsius which is a little unusual used will for this time of year where we're still three weeks from summer. What sorts of economic damage could these bushfires potentially calls? Well one has to realize the possibility of schools being damaged or burns. You've got housing. Of course what goes on this country towns as ours all facets of a commercial zones and then you've got farmlands and you've got agriculture and then you've got pastoral lands seating of crops and of course for animals. The damage can be very very run into the tens of millions or hundreds of millions depending upon how long those flaws last vote pizza McGuire scientists across the world rely on a variety of DNA samples to make groundbreaking discoveries. Africa is the most genetically diverse region in the world yet. Only two percent percent of the continent's DNA is available for this research. A shown again reports from Lagos where one startup is building Africa's first commercial bio bank at the Sickle Cell Foundation in Nigeria patients. Being treated for a disease that affects millions of sub Saharan Africans at this clinic in Sura Larry in Lagos visiting Rebecca. He was diagnosed with a serious life threatening form of the disease when she was seven. She's here with her mum for a checkup. Very happily produced the drug stuck on killed so I will rest of my. There's no cure and the treatment can be hard to access and expensive in parts of Africa fifty. Four gene is a Nigerian company. That's working to find a cure for this disease. He's and for others. It's building Africa's first commercial DNA buyer bank by gathering and storing samples from local hospitals. Dr Abassi any oppong. Tom Is the CEO and founder. We are working to improve the study of genetics research which can lead us to understand the genetic basis up. This is which eventually us to discover new drugs that can be used to treat people of African origin and people who are not of African origin. So everyone so. Why is this research so important? The African gene is the most genetically diverse in the world. But at the moment it makes up only two percent scent of the world's genetic database which Dr Bassey says if fifty four gene can address will make a tremendous difference. Africa has the most washed genetic variation on the planet earth and yet only two percent of the genetic studies has focused on this population. It means that there is lot that we are missing globally in terms of genetics research. In fact there are two drugs in the marquette now in the UK Japan us that were discovered as a result of mutations found in African populations. Interestingly those drugs have not yet come into Africa but there we used to treat people of all races. That's how having data like what we had. What generated in Nigeria can actually help the global research community community? This may be an initiative which started in Africa but the market potential for genomic data from this continent is truly global research that includes people of African in dissent could help health practitioners develop revolutionary new medicines here and across the world a show near a Gurney. They're finally British department store. Harrods has been accused. Accused behaving like the grinch when it comes to visiting. It's Christmas grotto this year parents must spend at least two thousand five hundred dollars if they want their kids to sit on Sundays name. I remember when it was free. I even got a book to take away with me in London. I'm Su- pink Chan with the marketplace morning report from the BBC World Service this marketplace podcast is brought to you by the capital one spark cashcard offering unlimited two percent. cashback on all of your business purchases. Learn more at Kaplan dot com capital. One what's in your wallet..

"one minute" Discussed on Hacking Your Leadership

Hacking Your Leadership

02:40 min | 1 year ago

"one minute" Discussed on Hacking Your Leadership

"This episodes one minute pack the one minute hack all right this episodes one minute hack is about ownership. We want you to do get your paper and pen and divide your paper in half on the top of one half of the paper. I want you to right. I wish my employees would dot dot dot and that could be say do act behave whatever it is on the other side of the paper it. I want you to write my actions. Meaning you as the leader divide the the paper and half and start by filling up that left side. I wish my employees would all the things they're not doing right now. Collectively or individually you can name individual people or things. Your entire team isn't doing that. You want them to do right all those down on the other half of the page. I want you to write down this specific actions and behaviors that you can do in order to make that happen because what you're doing right now either. If you know the answer and you're not doing it then there's your there's your answer right there but if the things are currently doing are not getting that than those of the wrong answers. Those aren't the things you need to write down so the things that you're already doing to try to make your employees act say behave a certain way if they're not doing those things then those actions by. You aren't working start by writing down the things that you aren't doing that. You think could bring about that because the moment you start owning your employees behaviors whether it's their thoughts their minds their actions their behaviors their outcomes the moment you own them as a leader is the moment you have have the power to fix them and change them. If you continue to go through life with the mindset of i wish my employees would you've already given away the power to change. He's them and left it all on them. Some might do that on their own if they see something in it for them. Others may not yet. I think it's a great woman to hack it. I really appreciate the element of you know kind. If the definition of leadership in in owning the development of others i think that's critical to making sure that people get what they need. But it's also important that you you know have self awareness and you're half self accountability to make sure that that what you want people to either you know do say or feel that you're actually putting effort towards making that happen yep absolutely absolutely and we'll absolutely post a link to this picture in the podcast description so that you can click on it and read all of the funny responses that people put on it and with that it brings us to the end of this episode. This is accurate leadership. I'm lorenzo and i'm chris and we'll talk to you all next time <music>..

one minute
"one minute" Discussed on Newsradio 1200 WOAI

Newsradio 1200 WOAI

01:36 min | 1 year ago

"one minute" Discussed on Newsradio 1200 WOAI

"In one minute somewhere in America right now within the sound of my voice there's a man who did everything right he married a woman he loves he married young that fabled high school sweet heart set upon the path of America righteousness every day he went to his job and he wore the right clothing you worked hard he was the best employee he could be every night he came home to is growing families children the love he worked hard to balance the ambition and the drive yet in his career with the love and the care that they needed from him and he wanted to give in the end it all panned out but now he's at home and he's still working hard these fifty the kids blaze in their own trails in the world and because he works so hard he's maybe earns an early retirement it's on the horizon you know like those who can't stand the thing like that he embraces it no more stuffy suit no more cramped office no more no more meetings about nothing nowadays is just jeans and a T. shirt for him and good quality comfortable yet affordable boots you know it takes two hundred steps to manufacture a pair of to coves boots they're built to be comfortable right out of the box hand made with high quality full grain leathers by world class boot makers it's too cold this boots the clovers start a company started right here in Texas they come in lizard alligator some of the world's most exotic leathers by selling them directly to customers the Clovis ensures that their product is either half the price.

America Texas one minute
"one minute" Discussed on KTOK

KTOK

01:36 min | 1 year ago

"one minute" Discussed on KTOK

"In one minute somewhere in America right now within the sound of my voice there's a man who did everything right he married a woman he loves he married young that fabled high school sweet heart set upon the path of America righteousness every day he went to his job and he wore the right clothing you worked hard he was the best employee he could be every night he came home to is growing families children the love to he worked hard to balance the ambition and the drive you had in his career with the love and the care that they needed from him and he wanted to give in the end it all panned out but now he's at home and he's still working hard these fifty the kids blaze in their own trails in the world and because he works so hard he's maybe earned an early retirement it's on the horizon and unlike those who can't stand the thing like that he embraces it no more stuffy suit no more cramped office no more no more meetings about nothing nowadays is just jeans and a T. shirt for him and good quality comfortable yet affordable boots you know it takes two hundred steps to manufacture a pair of to coves boots they're built to be comfortable right out of the box hand made with high quality full grain leathers by world class boot makers it's too cold this boots the clovers start a company started right here in Texas they come in lizard alligator some of the world's most exotic leathers by selling them directly to customers the Clovis ensures that their product is either half the price.

America Texas one minute
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

03:11 min | 1 year ago

"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

"Your DNA into the next generation. Yeah. And so we evolved for threat to -tection and finding sources of pleasure like mates and food. We didn't evolved to develop these long-term healthy habits. It's really hard wired for failure. And so I'm always thinking of Wade little hacks to get people over the hump because the best way to create a habit is to access the benefits for the becomes blazingly obvious. You should do it. Not. Because somebody's telling you to do it. Life is better because you like the act of doing it and because your life improves as a consequence. And so the little tricks I use like one minute counts and daily ish cetera et cetera. And again, we're finding and by we mean my team at ten percent, happier. We're finding that this really does work with people. And so that's why stick with it. But you're absolutely right. I think doing more would be better. And of course, if somebody who's done a not insignificant amount of meditation myself, it's totally clear that it takes a while for the mind to settle. And especially for example, I've I've done a few meditation retreats where that's all you're doing for ten days and trove hours a day. Yeah. And and then you really see the mind settle. And then we then actually you're accessing levels of happiness wellbeing contentment that were in my experience here to four sort of unavailable. I didn't even know they existed. So the better than the best drug for sure. Yeah. For that. I've done those new come on you feel like you're on acid or something the world looks so bright and guess clear. Right. It's really quite amazing the pharmacy. We've got in there. And what's fascinating is in the west. We really focus on the outer world and mastering the outer world science technology or good at it. We pretty much ignored the inner world know, the science of the mind and the ability to actually work with it and control it and do things that are pretty stunning. And I I read this book is called the way the white clouds by Lama Govinda, who's in a credible Austrian sort of man who went to the. East and became a Buddhist. And then he became at Tibetan Buddhist. And he catalogs in the thirties and time when before the Chinese decimated. Tibet what these traditions were with the practice war with the powers, they would get are from really mastering this inner technology, and I think we really have only begun to scratch a service of what that is. And it's happening. Interesting way, feels it's meditation I forty years ago, and I was doing it was weird and strange and bizarre, and you know, wacky. But now, it's sort of mainstream. You look at sports teams like the Chicago Bulls under Mike and the cubs and the Seattle Seahawks. Meditating you've got CEOs dating. Fifty cent. I mean, really interesting. Do you have a have? I do. Yes. So I didn't for a long time. I did when I was younger, and then I didn't and then a number of years ago and kinda got connects to a friend of mine who sort of convinced me to try it again. And I did yoga do this. I do that with Enya playing not always not from maybe twenty thirty years. I would but I like Krishna dos. And I and I started doing twenty minutes twice a day TM. Yeah. Which is a version of Veda mantra base, meditation, and it was profound..

Wade Tibetan Buddhist Lama Govinda Enya Chicago Bulls Seattle Seahawks cubs twenty thirty years twenty minutes forty years ten percent one minute ten days
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

02:19 min | 1 year ago

"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

"I got to get to a much different space of being aware. And I think when you look at the science or meditators, you've got Richard Davidson, I know you've worked with and dials. This research with the Tabet Olympic meditators who meditated for nine years in a cave, for example, versus one minute here. And there during the week how their brains are different. They look different their brain waves or different this shape and size of their brain is different behaviors different their happiness is different. So what is sort of like Goldilocks dose that is really the right dose. We don't, you know, I've asked Richey Davidson, the eminent neuroscientist is really led the charge on brings Antic tools to bear on these inner technologies of meditation and can template of practices. I've asked him and many other neuroscientists who have been looking at meditation. We don't actually know that consensus that I've been able to generate among these folks is if you were to do five minutes a day. Would I've been able to gather from these folks is that they are of the view that that would probably give you access to many of the advertised benefits of meditation. So I think that's the good news. The better news. And now, I'm in the realm of opinion. The better news in my opinion. Is that one minute truly does count. Because what are we trying to do in meditation? We're trying to wake up from the auto pilot of being owned by this sort of malevolent puppeteer in our head ego. My monkey mind, right? And so in a minute, can you sit and then try to focus on your breath, and then get distracted immediately. And in that moment of seeing the distraction. What are you doing? You're waking up your waking up from the dream that we're in of of just being controlled by this thought producing machine in our head. And I think that can happen in a minute. I know it can do I think it would be better to do more. Absolutely. I think if I could snap my fingers and say, yeah, you're everybody in the world's going to do five to ten minutes a day. I would but I can't we're dealing with the fact that we did not evolved. We did not evolve for healthy habit. Evolution didn't care about. You floss your teeth? Evolution cared about you getting.

Richard Davidson one minute five minutes ten minutes nine years
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

04:22 min | 1 year ago

"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

"So for me focus was huge win. It doesn't mean, you know, impenetrably undistracted or something like that. I'm still a Twitter checking sort of Email checking full a lot of the time. I just think I'm less prone to that than it used the other. But the bigger benefit is called mindfulness, which is in our world of health and wellness such a huge buzz phrase buzz word, my fear that often people use the. Word without knowing what they're talking about. So my phone is really is an ancient word with a lot of different, you know, this from your days of setting Buddhism, it it's the ancient word is Sati in Pali language, which was the Indian language at the Buddhist spoke or said to Spokane. It actually has many meanings. But a very simple serviceable definition is the ability to know what's happening in your head without getting carried away. But yeah, mindfulness is just the scale of being able to see oh, this anger. That's coming up right now. I don't have to be owned by it. I don't have to take the bait and act on it. It's lowered emotional reactivity. Yes. Essentially or another way of saying, it would be emotional intelligence, and that is incredibly useful to know, your angry fights with your spouse. Sure doesn't mean no spotlights with your spouse. I mean again or how you show up in them. Absolutely. Absolutely. But again, I always want to give permission people for people to mess up. This ten percent is I think very powerful because it's not like you're gonna start meditating. And then you'll never fight with your spouse. Or you're never gonna show up in one of those fights in a way, that's really nasty and vindictive. You make catch yourself earlier, actually, my friend Sam Harris who has a great podcast. It's called waking up. And he wrote a book about meditation called waking up. He has said, and I love this that meditation doesn't mean you will never feel anger again. But it may cut down on the half-life of anger. Yeah. You may catch yourself two minutes into a bout of fury rather than our into about a fury and the amount of damage as Sam says that you can do in an hour of anger versus two minute. Two minutes. That's different. And that's really what meditation in my experience. Does. It also helps you break the. Seem like in breakable breakable bond between your feelings your thoughts and your actions so often we can play the to have we have a feeling that you know, are thought feeling and that creates an action when you realize that everything you think in your brain is not necessarily worth listening to you know, you shouldn't believe every stupid thought you have cly meditation helps you see that. And you can break down that space where really it used to be one used to be thought feeling reaction, and that that's a powerful set of tools to have in any work walk of life. Whether it's relationship whether it's work or anything in my in my experience, it's a massive game. Because you're in the cliche is like the only meditation cliche doesn't make me want to put a pencil in my eye. Teaches you how to respond wisely. Two things have reacting blindly because we have this nonstop conversation going on in our heads all the time that of course, if we broadcast allowed people would think we're insane. But we have this nonstop chatter, and because we're aware of it it owns us. So every neurotic obsession that flits through our mind, we just acted out because we're we're not aware that this is just a thought we meditation does is forced you into collision with the asshole in your head. So that you don't taking every shitty idea. He or she is offering up to you. And that is what stops you from eating the seventy fifth cookie or saying the thing that's gonna ruin the next forty eight hours of your marriage, or whatever, and it makes a huge difference. Again. We're not talking my infallibility, your we're just talking about reduced levels of the you're more on quotient. So what's the dose because you talk about the one minute meditation? I get that. It's a way to get people over the hurdle of starting. But is it really? Effective. And in for me. I noticed that the first few minutes is like being in a wild ocean in the storm. And then after a while I kinda comes down and things settle down..

Sam Harris Twitter Spokane forty eight hours seventy fifth Two minutes ten percent two minutes one minute two minute
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

03:21 min | 1 year ago

"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

"Level are sleep and meditation seems to be a way to help people Matvey gate through that in a way, that's very powerful. So what were the things that you noticed when you start meditating, and what was the kind of meditation? You did. Can I swear you can? The first thing I noticed the first data point that emerged was that. I over heard my wife at a party telling friends that I was less of shit. I thought was interesting. Before I saw any benefit. It's hardly swear. Yeah. It'll get worse. So there are two big benefits as I notice showing up in my own mind after a couple of weeks really doing and I was just doing five minutes day. Yeah. That's it. I've really that's what I recommend people start with. And I also believe one minute cans time is the biggest in the second book. I wrote. I was really trying to is how to book, and I was really trying to figure out. How do we get people over the hump from being interested in this to actually doing it? And the biggest obstacle. I believe is time. And so if you tell people look what I tell people is one minute counts and try to aim for daily ish, and what I've found and we've tested this with. We do a meditation challenge every year for the employee's at apple and we've meaning the folks from the ten percent happier app. And we set it up as a way to as hey, do meditate try to meditate for at least one minute twenty five out of thirty one days in the month of over. And if you don't have that minute, you gotta look at your life. If you're wrong what we find is the buy in rates are credibly heights. We're actually this challenge that we went for apple were about to roll it out to the public. So anybody can take the challenge starting in January. And so we see this as a really important sort of behavioral hack, tell people look, I get it. You feel time starved here's how to get over the hump. But anyway, for me what I found was just after a few weeks of doing this the two big benefits, our focus really what meditation is. And you ask me what kind of meditation? So when I talk about meditation on talking about mindfulness, meditation, which is derived from Buddhism, but secularized and strip develop metaphysical claims and religious lingo it really the beginning instruction is sit. Closer is try to feel your breath coming in and going out to breathe in a special way feel the breath as it naturally occurs. And then every time you get distracted which is going to happen a million times start again, and again, and again and that noticing become distracted and beginning again is like a bicep curl for your brain. And it's what shows up on the brain. Scans of all all these fascinating studies that have been done where. Era. Scientists look at the brains of people who meditate this is the mechanism by which at least one of the mechanisms by which you change, your brand and your mind and your life by extension. Anyway, focus was a huge thing for me. Because what meditation is is a focus exercise ways. You're you're trying to focus on your breath. And then every time we get distracted start again and start again start again and studies have found that this simple. Exercise changes the part of the brain associated with attention regulation..

apple one minute thirty one days five minutes ten percent
"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.

04:22 min | 1 year ago

"one minute" Discussed on The Doctor's Farmacy with Mark Hyman, M.D.

"Ten percent, happier. Meditation for fidgety skeptics, he lives in New York was white Bianca Anderson Alexander and their three ASPCA cats. So welcome, Dan. Thanks for. Okay. Well, I met you at mind body green event in the spa in Arizona. And you were speaking about your experience on television, having a panic panic attack in front of five million people. And I thought it was fascinating that a, you know, independent minded skeptical New York's journalists would be at a touchy feely wellness event in Arizona at a spa, but you were there, and you told an extraordinary story about what changed you from being someone who's anxious and depressed and and had. This panic attack on national television to someone who's learn about how to access a different part of the mind, and how did that happen? I'm tells about the experience on television. And then how do you get into this doorway meditation, meditation, the panic attack was key because it really set me off on the road to finding meditation that store the panic attack which everybody always wants to hear is that came ABC news when I was really young I was twenty eight. So that was kind of an intense experience for me and my way of coping with the my insecurities about being such a high pressure world at a young age was to become a workaholic and shortly after I got ABC news. There was a huge news event which was nine eleven and being ambitious and idealistic and curious volunteered to go overseas to cover whatever it was going to happen next and then spent many years in war zones like Afghanistan. Fan and Iraq and. I came home from a really long trip to Iraq in wrote. I think it was like six months before the invasion during the invasion and after the invasion all was. That whole period of time. I was basically living in Iraq. And I got depressed when I came home, and I didn't know depressed, and I did something incredibly dumb, which is I started to self medicate with cocaine and ecstasy which made me feel better temporarily and as they do. Yes. It works. I mean, it doesn't really work, but it does work on some level taking morphine when you have a broken ankle and thinking, you're okay. Exactly. That's that's a great analogy. So I. Then I then I had a panic attack. And I didn't know why I had a panic attack. It was on good Morning America. And the spring of two thousand four I was on the air. And I I've been I was reading the news headlines that morning they used to be a person on good morning. America will come on at the top of each hour and read the headlines, and we no longer have that position, but I had filled in in this job before. And I hadn't had any reason to foresee what was about to happen, which was that. I just freaked out. You can see. And if you Google panic attack online Melanesian, it's the first scene. The it's on pleasant. All what's interesting about the clip is that a lot of people if you've ever had a taste of out of your panic than those people know exactly what they're looking at. And it's very anxiety provoking to look at the clip if you haven't then you may think oh, well, it's really not that bad. It doesn't make a difference. Really? What it looks like inside? Inside it It was was unite you. marble me and after I had the panic attack. I went to a doctor who an expert in panic, and he said he was asking me questions to try to figure out what had happened one of the questions was do drugs. And I said, yes. And he's. You know, make the joke that he leaned back in his chair and gave me a look that communicated the following sentiment. Okay. More on mystery salt. I think all he said was mystery solved any pointed out that it was that these drug artificially raised the level of adrenaline in your brain. And it made me more likely to have a panic attack. Even though I wasn't I on the air that morning, and I wasn't even using drugs that frequently might career was pretty intermittent. Anyway. So I had this panic attack that morning after I saw the shrink I quit doing drugs and because quitting doing drugs is not easy. I agreed to go see him once or twice a week for years..

panic Iraq New York Arizona America ABC Bianca Anderson Alexander Dan Google Afghanistan morphine cocaine Ten percent six months
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:09 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"She was right beside me running the beach Zuma doing burpee doing pull ups, it was absolutely credible. Ran a marathon did a triathlon. And she was instrumental in that do one more just because you can because you can do one more. You can always do one more. It's just that mental piece of just push a little bit farther each time. And you'll be amazed at how many more you can actually do before you stop yourself. I ran a marathon a couple of weeks ago and mild twenty one ish or so that's when you like kinda hit the wall, and I'm like right dirt villains in Iran. But it's it's me it's my my my week. Nature saying, hey, stop running. Yeah. But then all of a sudden like if I don't run I'm not gonna cross the finish line. And then one by Jeevan, right? So you know, you play this mental game, you do all this physical training. And then all of a sudden you like on face with a mental block mental challenge that I have to either. We don't have time to go down this. But we all have a decision to make. Yep. Whether it's good or bad. Like, there's always a decision be made. And my decision at that time was physically I wanted to stop because my body was just shutting down mentally I needed to keep going. So I made a quick decision acted fast because the longer you prolong something or draw out you're going to psych yourself out. You're gonna talk yourself out of it. And if you don't make that good decision that decision that you know, you should make immediately. You're probably not gonna make it. So instead of making say, hey, if I don't have an hour, and a workout, but I've got ten minutes, the more you think about the negative. Yeah. You're gonna just sit on the negative. Hey, I get a great workout in ten minutes. Do it. It's not timeless just make it happen. Yeah. And that's gonna that's gonna happen to you in your journey as you, you know, if you're in the beginning phases, you're gonna be super motivated in the beginning. You might see great results. And then after three weeks, you might have a plateau, and that's that mental hurdle of the Mike. Like running the marathon, you're at mile twenty and something's happening in your body. It's not feeling right? It's not doing the right things. Not doing what you wanted it to do. But what are you gonna do? Because it's not so much the block that's the that's the transitional that transformation point. It's what you do in response to that. Right. It's what you which bridge you go for you know, which fork in the road. Are you gonna take because one decision leads to another to another and you could go either white with that? That's awesome. So last question before up the singer if you go back twenty years from from now, what would you have done differently? To keep it within thirty seconds. I would say absolutely nothing. Also because I think that everything that I've experienced over the past thirty years has led me to be right room supposed to be. So you know, you can always if Enin, but but I always say look at the future because that's what you can change. You can't do anything about with behind you. So there's probably a lot of things that could be changed. But who knows what happened life if that butterfly effect tapped? So I would say absolutely nothing. I think I made probably some really bad choices in my life when I was younger. But know, what it made me the person? I am today. So I'm very thankful for that position. Now. It's awesome. So if if somebody wants to contact you for training once ago, some of your programs wants to follow you on social media what what's the best way for them to to follow. You definitely can go to spell training dot com, and that's kind of a funky spelling soul. Definitely. You can go to Facebook dot com slash felt training or on YouTube spelt training. So definitely here. Doing a lot of body weight short workouts and here for you guys. So just a pleasure being here. Appreciate the time and the opportunity to chat with you. Hang out. Awesome Meredith we appreciate your time in your passion for to do. That's gonna thanks for listening. This is coach Brian with strong design in we will catch you next time. Thank you for listening and stay strong by design..

Jeevan Zuma Iran Enin Facebook Meredith Brian Mike YouTube ten minutes thirty seconds thirty years twenty years three weeks
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:38 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"So does it really make a difference, though, plan devil devil's advocate here because I know a lot of people say if I can't get an hour workout in the gym it's pointless. So I can't I can't it's a waste of time. I don't get a good workout in. I don't get a good sweat. Nothing happens. I don't lose weight, blah, blah. Right. Kind of debunk that in again, I'm playing devil's advocate love it. Because I hear a lot. If I can't get to the gym. I'm not going to go because I that's all I know. And that's the only thing that works. I would say the the first thing is that you've got a really big mental misconception and roadblock going on. Because at the at the very beginning. If you're saying, I can't do this. And so I'm not going to like if it's not great. It's not worth it. There's yeah. The mindset the mindset in my head brain as a mental mental thing. It's like you would say. Oh, I'm not going to go. So it's not worth it or I'm late. If you if you were late to work, would you just not go? I mean, probably not you probably still go to work, right? Yeah. Exactly. You're like, oh, I'm late. So I'm just not gonna go. Like, no, you go because you feel compelled to go, and you will get movement. And you know, what if you don't get a great workout, and you don't get a great workout in. You're still getting movement and your training yourself to be consistent. That's the most important thing. And when you have consistency in you have that motivation motivation is what drives you in the beginning. I'm so motivated for colts. So motivated, oh, look, I'm losing weight. I'm so motivated, my jeans fitting better when motivation Wayne's your habits takeover me to build the habit structure during that motivation face, and then you won't mean to be like, oh, I'm gonna go lose twenty pounds. You like no this is my lifestyle, and I feel good when I do it. So it's a habit, and I'm just going to continue to do it like brushing your teeth. That's so true. Because a lot of people think it's just a physical component. But the physical aspect of exercise training is is is get up and do it. It's a mental. It's a mental game. So what are three things or three phrases or quotes that you rehearse in your head that you feed into other people's lives. Like, we all have an Email signature. What are your what are your your three Goto? I think one is just you know, what's felt is. It's streamline your body your mind in your life. Like that is my mantras just is just get everything aligned because everything is connected. Another one in aisles have to because the first one is kind of the mantra of of the business in my lifestyle. But what I've instilled in my clients, and what I learned from my very first client who actually has since passed away from brain cancer is do one more just because you can. And I think that was so powerful for me because she was my very first client, and I remember being in the gym not being a personal trainer. She had just come. Off chemo. And she said, hey, are you personal trainer? And I wasn't. And I said, yes. And she said she said, she said, well, you train me. I said, yes, I was just out of college. And that's how it all started working with her made me realize that you know, we from. Her. She was just out of chemo. She had brain surgery. She was week. All we could do in the beginning was walk and we walked the beach together in month after month, we were consistent, and we did one more just because we can we because we could and then after couple years of being together..

chemo Wayne brain cancer colts twenty pounds
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:01 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"These physical and mental changes that are greatly impact your life. Of course, they're gonna wanna share the information found that information. That's why you're broadcast into as many people as possible via Facebook Instagram you to podcasts. It's just fine. You know, it's fun to see people find something to like, I didn't know that that I could start this. And that's the coolest thing about it is just gotta you gotta start like that's the hardest part is just start doing something. So let's talk about starting as we age as as moms get tired as dads get the dad bought and things like that. If there's one thing that the aging woman must do or agent man doesn't matter. What what do you think that they should do when it comes to fitness and wellness? I think with fitness in particular. It's just. Move every single day. No matter what it is. If you have a structured workout in say, it's you know, your structure workouts three times a week. And you've got a trainer you're good on that. That's that's an outlets three hours out of your week. Like there are so many more hours. If you just move every day, so I have a really good hack that I do because I found myself doing things like this sitting in in you sit a lot right like overall hunched over a still a lot. So I've got a timer on my phone. I said it for you know, thirty five or forty minutes every forty minutes or every time it goes off. I get up and I walk around for ten minutes. I just that is just what I do or I get up and shake out or just do something like silly. Because just that little bit accumulates over time in gives you more movement more, you know, if you're thinking about calorie burner burns calories over the day. It helps you stretch out. If you're sitting a lot if you're if you're driving a lot just set a timer on your phone just move like because. Yes. Going to the gym and doing your workouts is so important. But there are so many more hours in the day that you need to be moving. And I think if there's anything for aging people just motion is lotion. I remember, Saul just move, right? Just move and doesn't not once that you say go to the gym some weights. I mean, obviously lifting weights is again, hugely important, but just movement this movement. Just just movement doesn't have been talking this entire time about quick efficient ten minute workouts. I mean, it doesn't have to be something structured it could be sentenced simple as raking the lease for ten minutes. You can do workout in your chair the dog stick. I mean, it's just movement is getting out of the the routine of sitting standing get circulation moving it's going to help so many other things. Help your circulation. Your metabolism, you're gonna feel better. Like, I know when I sit in sit down for longtime run driving up seeing from the computer skit, hazy them like, okay. I gotta go outside. I gotta do something. Like this can't sit here. So. Yeah. I mean, I. I think the number one thing is people ages just move just get more movement every single day into your life. It doesn't have to be structured or crazy. But is do something. That's the and that's what we stroz interest. You know, if if you just move something. Even if you think you're doing it wrong, it it's still it's still movement. Your body has a great way to adapt to what you're doing. And you can check out our are not only instrument but knew we could check up into his well, we have so many videos that are just geared towards basic body with movement. So if if your brand new exercise don't feel intimidated don't think, you know, you have to get into the gym even though that is suggested recommended, but it's not required. Incredible workout a lot of our best. Sign products are bodyweight follow along Randy can do right at home. 'cause you as a mom Thursdays at you're. You're not going to get to the gym. Now nowadays me we have a gym in our office that I won't be able to work out. Just because I'm a husband of you know, all these things sometimes aren't like prepping food. I'd like I have time to do ten squats. I'm gonna go ahead and do it like if that adds up over the day, then that's great. And I say prepping food, I'm not saying for.

Randy Facebook Saul forty minutes ten minutes three hours ten minute
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:08 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"Your subscriber be sure to DMS to get your free gifts. But let's talk a little bit more about the mental. Yeah. The mental vs physical. So to tell us why your clients, and the people you've worked with over the years why they've had such success following these types of workouts. I think it just goes back to that consistency. But understanding that this is a long-term transformation that you're going through. This is not something. That's just going to, you know, snap your fingers, and yes, it's done. It really is a mindset game. And I think I tell my clients all the time I said the most powerful thing is in between your ears, and that's your brain. You have to nail that down. I think about the for me, I know. Like, you've got understand that you have to you have to tire all to have to tie your wants and your needs for transformation to something. That's more powerful than you in people say like, oh, you know, why are you doing this? Or what are you doing this for? And I always say, you know, it's great to to do it because I wanna fit in my jeans, but there's something deeper there like there's there's something so much deeper that you say I wanna fin my jeans because I wanna feel more confident. So that I can go on this trip with my husband, and I can go on this. I can feel better. And all the sudden it's this deeper feeling of self confidence in not gonna push you through the mental transformation way down the line when you don't wanna do this anymore. When you feel like you don't have ten minutes. But you're like, you know, what I'm going back to that. Mental mindset piece to why I started this in the first place, but soon awesome because mental people think it's always just exercise. Oh, it's just working. But it was so much deeper than the mental pieces. That's why people stop after two weeks three weeks because they just they didn't. Prepare themselves for the long game. And you have to because this is this is a lifestyle change. You will get immediate results. No doubt. But we're not really I mean you, and I aren't really worried about what you're gonna do a week. What are you gonna do in a month? I year when when you're not working with us anymore. That's where the the real change in like what I look forward as I contact client that maybe I haven't seen in a while. And they're like, I'm still I still kept off the thirty pounds. I'm like, wow. That's great. That's amazing. That's what I'm really exciting yet. Life change happens. You're going to be impacted so much that they're going to want to impact other people it is bleeds off into their into other parts of their life. Like, you know, their kids might be watching them or their spouse starts to just do some exercise or they go in and start volunteering with kids in that kind of thing in just it just is a snowball effect of just good. Just good happens from it. The church I belong to our past always says found people find people, we're all we're all lost. Like, we're all like on this journey of life in. Thinking that. However, you want physically mentally emotionally, spiritually, whatever. But once you find something that works for you. You're gonna wanna tell people about it, definitely. And if you're living a healthy lifestyle, if you're making.

thirty pounds ten minutes three weeks two weeks
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:25 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"They're having severe heart issues brain issues, all because of the trauma that they put on their body through impact through hours of training yet through poor nutrition poor sleep high stress, so as we age, obviously, the body breaks down. We're not we're not in college anymore. We don't play at a high school level where our bodies are breaking down. And I'm not a mother father of two boys. I don't know what that would have feels like to be a mom, but I know that as a parent as as. That's where drinking a Cup of coffee right now. But as a mom explain a little bit about how your body has transformed from going from a high performing collegiate water polo surfer to now worry warlike, obviously, you just shared your down to ten minute workouts. But how has your body responded to that in do you think it's working for you? And if it is working free will it work for other people definitely, you know, I'm not gonna lie. If anybody tells you like, oh, nothing changes after you have a baby there. Ed is a lie that is alive because a lot of stuff changes in. I was in good shape. When I had my daughter sage like I worked out during pregnancy. But the fact of the matter is when you have a one year old, which she's, you know, she's fifteen months now, you don't have time. You just don't have time to be doing those things. And so I found that doing ten minute. You know, sub ten minute workouts has been extremely efficient. It doesn't affect my my time with her. Her and it still gives me an increased heart rate muscle tone. I'm still in. I'm still in as good a shape as I was before I had her and I'm not doing a quarter of his much stuff as I was doing before. And I definitely think it's applicable to anyone. 'cause if you've never if you're intimidated about working out, or if you're overweight, the dead last thing, you're going to do is get up and go sprint somewhere or go to a gym. And just decide that you're going to go battle at out at rush hour in the gym for the, you know, the bicep machine or whatever it's just the, you know, or do some squats or like get on the local is just it's overwhelming for people. So if you can just chunk it down and be consistent on a small level, you can grow. And if you feel like you wanna do more, you can always do more. But you don't have to just don't have to. Listen, you can't see what Meredith looks like. But you can follow her on Facebook. She's got her on YouTube channel, but you can see the shape that she's in which is incredible. But she also had a background of sports winning helped get her where she's at right now in same thing with us. You know, we're all competitive in here, we do the similar type of workouts. If you look at our YouTube channel, go to YouTube dot com such critical bench a lot of our workouts. What we the videos that we put up our very similar to what you do three minute workouts five in a workhouse ten minute body weight routines, because we're all parents, we all work while get tired because we're getting old we wanna make the most of workouts. We don't have time to dedicate two hours just to targeting. The the chest just doesn't make sense anymore. I'm sure people are listening going. Will you guys were athletes? It's probably easy for you in ten minutes in. Yes, we were athletes. It probably is easy. Fear because we have muscle memory..

Meredith YouTube Ed Facebook ten minute fifteen months three minute ten minutes two hours one year
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

04:03 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"But it's also about your mind your lifestyle, like really, keeping everything very streamlined, everything simple. But also very effective like the so it's give us give it give us. Some more information on how training so hard how that has completely shifted over the past few years in even up to this to this point. Now, where your new mom, how your mind set has shifted how your outlook on just diet and exercise in lifestyle? Tell us until the listeners, you know, the struggles e faces you know, training so hard to having so much time and having so much energy to now a grown woman, you know, kind of flake business, Ron. His you know, trying to just trying to make and yet, you know, make make it to the end of the day trying to manage all that time. It's tough. It's really tough and in coming from a background of training so hard for so long for so many hours out of the day. It was it was my job that was my job to do that. And I just I just don't have the time anymore to do it. I, and I know that everybody listening to this your you're they're married. You might have a kid. You probably have a job, you probably are busy. There's a million things going on in our lives. And we all wanna be healthy. It's not that. You don't want to be healthy. You just sometimes you just don't know what to do or your overwhelmed. It's gonna take forever. It's you end up just not doing anything, and I really found that that need for people of hate. How can we just get you to move more? That's the only thing that matters is just move more. So you obviously have a background in competitive sports, you know, years and years of aggressive lifting. So somebody who. Never been exposed to that. I've been exposed to because I've trained Olympia NHS trained. Gold medalists have trained World Series champions over the past twenty years. I know the intensity that these athletes have to go through. Surprised at they're they're still walking because the the amount of work and not crazy, and they're not crazy or or in a wheelchair because they've their bodies through so much for somebody who's never been exposed to that and pretty much never been exposed to exercise. What's what are some good ways that or is there anything that they can relate to when it comes to that type of lifestyle like that? I don't know if I'm asking the question correctly, but for someone who's never been exposed to that how how important or how impactful did that lifestyle. Make. I don't know if I'm making any sense. I think I can kind of understand what you're asking. So I came from the heavy lifting the long cardio too something. Now, we're I'm doing stuff and under under ten minutes. I'm done. It's not almost like you're going backwards. Yeah. And people would say, hey, you're going backwards. But you know, I say, it's I'm going for efficiency, I'm going for efficiency. And not everybody has that time until it really affected me in the way to find something that worked just as good as doing all of that. Now granted it's different. It's different. And I felt different. I was not as mobile, and I wasn't as I would say like life flexible, and that's kind of the biggest thing is like I wanna be able to bend down and play with my daughter and not feel like, you know, my back semi throw. I want to have the flexibility in being able to do, you know shorter body weight workouts that aren't so stressful on my joints in my in just just my body in general, it helps me to be more flexible in my life. So I can. Do things that I wanna do better. That's that's my goal now is how can I stay fit and just keep doing what I love to do. Hey, if you want the free corps killers report than just texts core. Two three four five three four five. That's core. C O R E two three four five three four five. And you'll get a text for me asking for your Email..

Ron NHS Olympia twenty years ten minutes
"one minute" Discussed on Strong By Design Podcast

Strong By Design Podcast

03:24 min | 1 year ago

"one minute" Discussed on Strong By Design Podcast

"Yourself, but you're entire community your family everybody. So introduce yourself who are you? That is a strong intro. But my name's merits shirk in. I am with spelled training. I am a new mom. I actually just moved pretty close to where where we are here today, but I'm just super excited to be here. I've been in the health and fitness industry for about. Twelve years. I started playing water polo in college and went on to train with a lot of the Olympics that you see now. So I definitely got my butt kicked couple times. So I know what it's like to rebuild and be down. But you know, it's a it's all about taking that next step. So I'm super excited to be here guys, or we're going to have you here over the next thirty twenty minutes, or so we're just gonna give you a bunch of information for it's it's kind of plies to women, but I wanna say it applies to men as well. Because obviously what you're going to share with us is as universal. It's it's not. It's nothing new is just how you deliver it and apply. It is is war were like the truth in the secrets lie. So let's get right into it. So the number one thing that women now I want to parenthesis, you know, men too. Because what do we need to do as we age so Meredith tell us a little bit more about the type of training? You went through, you know, from where you know, you started at young athlete, and then college in how egg-shaped you into motherhood, and where you're where you're at now with your business, right? You know, it's been quite a journey. So I started off playing water polo in high school, and surfing and swimming. And when I was playing collegiate water polo a lot of what we did was Olympic style lifting really heavyweight really low rep. And then we would do a lot of cardio with swimming. When I got out of college. I was actually on track to be a doctor, and I thought okay, it's gonna be too much time. And I can't impact people the way I want to right away. So I said I'm gonna go ahead and start my own personal training business. But I wanna put a spin on it. I came from like, I said heavy lifting a lot of cardio. And I said, you know, what I don't wanna do that anymore. I don't wanna spend hours in the gym. I don't wanna spend hours doing crazy amounts of cardio. I wanna get the most I can't out of the shortest possible time working out without injuring myself. Because you can also do it. The completely wrong way by doing crazy high intensity exercises and not doing the right way. So you end up injuring yourself. So that was kind of the the roundabout way of how I came to the style of workouts that I do now it's been very impactful for me because I am a new mom so time is something I do not have. So I really wanted to create something for myself that I could use to feel in great shape in the shortest amount of time possible and also share with as many people that I could so start a little bit more about spelt training for self. What is felt so I came up the name spelled actually didn't come up with it at all. My dad used to say when I was swimming and surfing on his you're looking really spelt in that means like very thin and fit and healthy. And so let's let's think about this as I'm coming out of college thinking like, okay, I've got business. I need a name. You know, that was kind of like the biggest things what's the name of this business going to be? And I thought you know, what spelt training, and it's not just about. Spelt being your body..

Olympics Meredith thirty twenty minutes Twelve years
"one minute" Discussed on 94WIP Sports Radio

94WIP Sports Radio

03:59 min | 2 years ago

"one minute" Discussed on 94WIP Sports Radio

"Be awesome story to tell that would be real nice that's what i'm hoping you know me as well i don't think it's going to happen here i'm not saying that won't happen somewhere else but i just i just paid opinion am i something went really long here something went really wrong and i don't take it's going to be fixable here but let's hope that we're both on yeah yeah absolutely and your son dry well maybe you don't want your son to be right that's a pain yes when your kids are right near wrong who's your top scorer who were a laker uniform well i didn't want to mention him but he did play for them for a little while and that's karl malone who's got the most points in the nba i thought it was an i can't say who i still think is i'll put you on hold you just want a pair ticket see legendary but carl malone is not the number one score in the nba he's number two not number one but that means we now have four other names to get i will credit the gentleman who came up with this list when i'm done with this show but for right now here's the question once the bron james plays one minute for the lakers he will become the sixth player to where a laker uniform six of the top eight scores in nba history the brian james at the moment is seven the bond james doubt this year oh lebron james has your shot at being number one he does he definitely gonna jumped past five and four and maybe even three this year give me one of the four remaining names right obviously the brawn james did it we need one two three yep there's four remaining named the top eight scores in nba history six of them play with the lakers karl malone briefly and technically speaking i know lebron hasn't played a second for me who are those other four and the one i'm going to tell you what numbers day occupied it's your job to find out and if you give me one of these names and some conversation go along with it is just take me at my word is a great price the legendary wade and joe conklin at parsh casino wednesday july eighteenth legendary wit one of my all time favorite comics as is joe concrete together on one bill at parx casino and i repaired tickets and all you do is give me one of those names and these names are so obvious it's a joke it really is so i would love to see you go to that show even if you win tickets something comes up you can't go you call buddy i'm eight oh i want a pair of tickets you're going to be on the name moisture kravitz then you buddy can go up there and go yam moisture kravitz name on the list you said i'm gonna have the tickets and the late yen even if he can't go you can give them away to someone else but i don't want you to give them away to someone else because it is such a terrific show eight eight eight seven to.

one minute