24 Burst results for "One Hundred Calories"
Does Exercise Really Affect Metabolism?
"Often people say in the past. It's been a bit of a common belief that if you exercise you'll speed up your metabolism. That one hundred percent depends on what type of exercise and what. Your metabolism is adapted to do in the first place. So fuel preferences has your body got before you exercised what fuel preference have you instigated during exercise which is based on the top of exercise. And then what you do after the exercise as well so There's so many layers but let's let's just digging a little bit where. The exercise helps or hinders white loss for example metabolism. If we're talking about calories in calories out and simply if i ate less i will lose white. And if i exercise than exercises a great way to lose weight and eight less move more theory has been around a really really long gone and it doesn't work for a lot of paypal and in the general population. It's not working at all that general theory or that general recommendation in government guidelines. So let's think about what happens to a seventy kilogram famous approximately in thirty minutes of exercise. Approximately one hundred calories of bent so if they just going for a gentle walk in a chat thirty minutes. Moderate exercise approximately two hundred calories a bun and thirty minutes. Vigorous exercise approximately three to three fifty calories. Abun now if we look at the food intake one apple one hundred calories. One egg seventy five calories grams of chicken breasts. One hundred and seventy calories one cup of milk so if you got a lot i after you walk one hundred and fifty calories so let's say it was two weeks then pretty much all of these as around one hundred one. Hundred and fifty calories is an apple. Two eggs hundred grams of chicken breast or a cup of milk. He's all going to pretty much main. That you've got a walked for an hour thirty minutes to forty five minutes of walking just to have that one little snack so if you walk and then you did snack then you balance that but this is not about calories. I want to say everything that just said. He's completely relevant and wrong. Because this is not about calories in calories out that was an example of why the eight less move more does not work well in terms of trying to burn the fact that you have stored on your
An Excerpt from the book Hungry for Happiness by Samantha Skelly
"An excerpt from the book. Hungry for happiness by samantha skelly. I used to avoid uncertainty at all costs increase structures and rules that kept me in a constant state of predictability in my relationships career finances man. Of course my body and food. If i had a plan i felt safe when things stayed predictable. All's able to relax but this is life and life rarely goes according to plan and when things went off the rails meigs -iety would go into overdrive. You know those moments when you carefully craft what you want to happen in the reality just blows up in your face those moments when no matter how hard you white knuckle life goes in the opposite direction does moments would send me really during my diet depression back when my relationships with food and my body were the most broken i would journal out my day hour by hour for four years. The day looked similar to this with slight variations depending on what fad diet. Testing out five thirty. Am wake up six o'clock workout. Seven o'clock shower and get ready. Eight o'clock eat breakfast. Three hundred calories. Nine o'clock start work. Ten thirty eat snack. One hundred calories noon eat lunch. Three hundred calories one o'clock workout. Three o'clock eat snack. One hundred calories six o'clock dinner three hundred calories eight o'clock drinks slimming tea in nine pm. Bed this was my life pre scheduled with my calories pre decided. I was obsessed with certainty. I didn't know how to survive without it. I left no room to breathe known for the universe to infuse his magic certainty in my life felt safe but he was strangling me. There were times when my biology would overcome. Willpower out ended binge eating thousands of calories worth of chocolate covered almonds only days when i didn't eat a morsel of food to make up for it. When we are addicted to certainty we lose the ability to create influence in step into opportunity. We have to leave space for the magic of the universe comes room and to step out of our own way releasing the addiction to structure so we can create with the universe not fight. It's flow. you'll be so much more powerful and fulfilled we step into the flow and let yourself be guided from within your body. Not the confines of your mind. I a transformative deepest level. We need to understand that creating space slowdown. Be still and listen to. The depth of our truth is essential. We can't unlock our intuition. When we are addicted to certainty was only able to feel a deep state of peace freedom and creation. When i said jesus take the wheel and gave over my control because the truth is external. Safety is an illusion no matter how much we plan. It's never guaranteed inner safety. On the other hand is a state that can be cultivated by shifting energy and focus and operating from a single principle. That everything is happening for you in perfect divine timing. This sounds simple and it is but it's not easy path. Back home to my body was less path and more twisting turning roller coaster. Track the commitment to heal. Was there but still there were moments. When i felt like making zero progress a road the ups and downs and switch backs and loops for years. My only intention to be compassionate to myself during this journey back into my body. I found that the way through this journey was to follow the guidance of my intuition at any point during our waking hours. We have what i call the three pillars of connection. Our thoughts are motions and our intuition the majority of spent all our time within our thoughts and our emotions but this is a disordered and unbalanced sense of reality like a stool with two legs or logical. Mind is always trying to keep us safe and it does a good job but it can also over function being so vigilant that prevents us from living with our whole cells
The Aldi Haul
"Today we are jumping in there's another episode that is a hall episode. So today's the Aldy Hall. GonNa make the joke, the hall yeah. I know I always make the joke it's I. Think I'm over the joke. Brought it back. I love all the all the is actually a new discovery for me, and now I describe it as like a less expensive trader Joe's. Isn't that kind of what it's like pretty much which is crazy because trader Joe's is already inexpensive. Like yeah. It's like the dollar store trader joes well, I. Mean the last time I said it was like smartandfinal meets the dollar store and some people got upset about that comparison. But like I love the dollar store and by the way, people need to know that the food that you get at the dollar store is not older expired in some cases it's a lot of big brands that are specifically making foods for the dollar store. So I don't know that but I a big fan of the dollar store. So I take that as a compliment if somebody would say that anyway, that's just me. But today we are going through a whole bunch of products I went to all the last week. I purchased don't know like nine hundred item. So. A lot of the stuff that I bought were holding off in a few more weeks. We'll do it all the hall I'm GonNa. Go back to all the fill it out. But I, I mean I literally got like fifteen things and we're going to try one, seven, eight, eight of them today. It's going to be tough for me to not eat that one thing that's in the bag that we're gonNA wait on because it just I can I look at it every day and I wanna eat it I'm guessing it's peanut butter flavored Jamie please hide this from him. It'd be having other PB item today. It's a little bit of a weird. I am I'm actually really excited with that one. So I'm excited about everything today zero. All right. So before we jump in and start eating everything in sight Mike, what you got. Are you ready for your new favourite fall drink? Viva Seltzer has just come out with a new flavor. Do you WANNA guess. So it's fall themed. So the is it the I think it's V. visit. Oh, it's. I don't know. Could. Use this Jamie what does it looks like the va I don't know. Whatever you want to her five. The new flavor is pumpkin spice. So it's a hard seltzer pumpkin spice flavors. It looks like right now it's only being sold at Kroger Stores and Kentucky Tennessee and Ohio. But I'm sure we'll go nationwide wouldn't go nationwide. By, the way I don't know if you know this but the vive or. Whatever it's called their heart seltzer drinks or one hundred calories and two grams of carbs. Yeah. That's not bad except the only bad part of that is hard. Seltzer Gross. That's my. I don't I am not a fan and the the idea of like a pumpkin spice flavor that sounds terrible to me. Might be harsh right now no I feel like the only excuse for a pumpkin spice flavored cocktail as if it's like a frozen sweet. Type of like creating. Yes. Creamy. So the article that I that I read this from, they got a taste of it and they said it's amazing like it's and they thought the same thing like it would be terrible and they loved it so. I will give it a try I'm GONNA give it the benefit of. And a our little community of Woodland Hills is in the news like big time in the news Amazon fresh. The one that we have that we've been getting our deliveries from there finally, opening it up to walk in customers. It's the first in the country like no other Amazon, fresh stores allowing customers walk inside except for ours right now. And it's by appointment only I guess you have to go on and make an appointment. And, the store does have cashiers but they they encourage you to use their dash cart our showing Jamie this the other day. So it's a cart with a screen on it and every time you pick up an item, you scan the item on the car and then charges you on your Amazon Account. So I'm imagining it to punch in your code or something when you get get the cart. And I'm not, GonNa go to any stores as of it on my comfortable yet. But I don't know might be something you might WanNa check out judgy when you say You might want to go into a store. That sounds cool. I. The thing I know about Amazon fresh is that whenever I order anything, there's like for every item, there's like eighty eight pieces of packaging. It's like they wrap everything in plastic and in cooler bag, and then in a brown bag and then box. But maybe if you go to the store, you won't get all the packaging but I'm excited actually so I will check it out
Tiffany Haddish Is Dating Common
"Every, this is daily. tweet he with Justin Silvester, and Victor Cruz you guys Tiffany Haddish. She's found law. Now there's been a lot of speculation whether or not. She's really in relationship with common. Well, now she's sitting the record straight and some people are surprise on Steve O's Wild Rod podcast. She says that this is hands down the best relationships has ever been in. This I feel more confident in me not in. It's not him. That's doing it but it's Stable yeah. Way Happier in. It's like knowing that I got somebody that. Cares about me really has my back. Like. It seems like he does anyways I love I love you know. What are you guys think? Were they smart not to re eleven a relationship to now do you think it's a smart? I think something happened last night. She got it real good. It was a great night and she was in her feelings. I. Think it smart for Tiffany. Haddish to let this I think for her you know she finally found somebody who understands her who gets her and I think a lot of time. Don't realize you know this woman grew up in foster care. A lot of people that I know that grew up in foster care have abandonment issues. They don't let people in very easily. So that's why we haven't seen Tiffany haddish in these celebrity relationships after celebrity relationships. So now she founded you'd like common who goes deep with her who she feels comfortable with who empowers her, and she's like how I'm ready to let you guys know this dude is here and I'm writing with him and I think it's great. I think it's great to I think it's important especially for relationships that are like in Hollywood and are in the public eye I think keep it a secret a little bit I think that's why she kept it a little closer to the vest can just by saying that how much I love Tiffany Haddish. His bald head I didn't think I'd love it this much. But not her in common together it's like two EMINEM's being. What I love that she's like in love she's talking about she's out forward about it. After being asked one hundred times is you're gonNA have a baby if you're going to do this, do that with now that she's in something real and I think it's legit and I think and I wish nothing but. What am is me she said she lost twenty pounds and I think he'd lose about one hundred calories every time you sleep with someone side is. supposed. TO BE GAINING WEIGHT Is the time where people are eating lounging around. On the. Relationship Vic, she is working hard with Komen now cash wondering they did not make on Tumblr they met on a movie set and in the beginning, they seem to be joking around about relationship. Do you guys think this was part of this strategy die when they wanted to keep it private they may challenge the spot was there they moved in but like we just we just can't come out and be public about this. I think when you get to a certain age, you're not throwing every relationship up on instagram but we live in a world where people meet big on dates they get a coffee and they meet dogs three days later and all of a sudden we know their interrelationship these people are over forty. They're not playing this a love game like everyone else. Victim. Also say that we can. We stop letting social media validate relationships like just don't put your relationship online or social media on twitter doesn't mean you're not with the person anymore I. Remember every time I like post Rubio, post like her toe and the photo people like thank God you guys are still together. I got worried I'm like. Are you serious because you see her? Also. Keeps all the single people out there. That are actively searching right now because a lot of people have come out in a very lonely at the moment out of Oscillation Quarantine and I need to know who's available if you don't put in Karachi's talk, how do they night? Know but by the way when you're when you're not available is when they come. So that's why I always tell people don't Poche your man on. INSTAGRAM. Don't be nobody to your happiness because they only want you when you went somebody and that's the true nobody was victor until he got CARUCCI.
The Trader Joes Haul
"Hey everyone. It's me Lisa Lillian also known as hungry girl. I am here very excited with Mikey and Jamie is. Excited to be here with us. Yes, I'm so excited for several reasons one. I probably sound a little more clear right now because we have new fancy schmancy audio capabilities so I probably sound a little more like I'm next. You guys on thinking that. I'm as happy as I would be. Next year. And I'm also excited because this episode. Wait for it. It's our first hall in months. And not gas any hall. No, it's a trader Joe's hall and I actually I slept trader. Joe's I bought a bunch of stuff. And then what did I do I? Left it on your doorstep. It was the best surprise delivery ever. We didn't know what you guy. We just knew there was a bag of traderjoes. Yeah so we've got a whole bunch of stuff to taste, which is super exciting, because not that I. Don't love the podcast that we do, but I'm going to be honest. My favorite ones when we try foods. Are You with me? I'M NOT GONNA lie. I'm I pretty excited about them too, and I think the audience loves them I think so too, and today's podcast is also sponsored. Do. You want to know who. You! Two hundred who it's also. I already know, but it's a great sponsor, so tell us wait. You already know Jamie, you really blueberries. Today's podcast is sponsored by a bean boom. I love that name, but are being about a boom so clever. It's really fun to say it is. Let's say that for the next half hour. Being okay I'm. GonNa stop. I'm really annoying I'm GONNA give you. The history of a bean bought a boom. I. I don't know if you guys out there. Know this, but the fantastic people behind enlightened ice cream that ice cream that were obsessed with that we love. They created these crunchy snacks several years ago. They're made from roasted broad beans or fava beans, which I was unfamiliar with believe it or not like. Are you a father of being Fan Norman until I turned? I only knew of them from that movie. fava beans with. The lands exactly well. These are like it's this crunchy snack. That is incredible like they come in one hundred calorie packs. There's like thirteen flavors everything from sweet Saracho, sweet onion, mustard, zesty ranch spicy was sobbing nacho cheese. They even have sweet flavors that are great to you can eat the straight out of the package like instead of like a pretzel or a chip and you know I'm obsessed with like salty. Snacks and their portion controlled and they're loaded with protein. They have fiber. They're good for your. They're all natural there Vegan I don't even know where to stop their amazing. They're D- best. I do not know how they squeeze so much flavor and crunch into those little bits of deliciousness. And like the thing that gets me so excited is whenever there's a product that I love. It's like I personally feel responsible if people are going to invest in buy something and if somebody doesn't love it I'm like wait. You'RE GONNA love it, but in this case I have to say they're running a special that you. It's like too good to be true. You get fifty two bags individual snack bags for twenty, nine, ninety seven. It's under thirty dollars for fifty two bags. You get all the flavors I think it's like four of each flavor. which is incredible, and so it comes out to like sixty cents a bag and they call it the boombox which is. So cute. We put this in our email. The other day and people went absolutely wild, I think they sold like seven hundred and fifty thousand just kidding. They sold Laurie. There's still some left. And it's normally it's normally already a great value. But you hit that twenty nine dollar mark with the forty percent off hungry girl, special right right. Yes, and they have to use code hungry forty hungry forty, so people go to being snacks, dot com, or you can go to Hungary Dash, go dot, com slash food cast when you see that link for the boombox use code, hungry forty and get free shipping and forty percent off, which is so cool, yeah? So, so good and I have to tell you Lisa. Do you know what my favorite uses for about you I bet you could guess for about about him. Probably has to do with lettuce towers so. It's like I can't even. It's just the flavor that it brings in the crunch. It's like croutons times a thousand. I agree with you, but my favorite uses just like stuffing them in my face. Dreamy which flavor do you go to? The I think. Is there a barbecue one? You want rbq. That's my favorite. That's my. Saracho. I Nelson like the sweet cinnamon on Yogurt on Greek yogurt. It's like I. I can't even it's so good.
"one hundred calories" Discussed on WBZ NewsRadio 1030
"Goodness you know now in a smaller size and IT one hundred calorie snacking has never been so sweet David struggling WBZ's traffic on the threes a stretch of not great weather over the next three four days cloudy rain developing during the afternoon today and that wind will get stronger is just gonna be a really cold raw afternoon forty nine for a high and then tonight windy cold periods of rain and drizzle and more of the same for tomorrow with temperatures remaining in the low forties forty three degrees clouds right now in Boston this is WBZ newsradio ten thirty with the news watch never stop good morning thank you for joining us I'm Charlie Bergeron here are the five things you need to know at six fifteen we have top twenty seven hundred deaths in Massachusetts due to covert nineteen one hundred seventy four deaths reported by the department of public health yesterday governor Charlie Baker with no decision just yet as to whether he will extend the emergency order that is keeping all non essential businesses closed until may fourth a growing number of calls coming in to poison control centers across the country most of them concerned about exposure to household cleaners including two homes destroyed yesterday by fires in north Andover and in Worcester let's go back to our top story on a closer look at the pandemic numbers and a surge in emergency calls from people ingesting household cleaners CBS news operators of all latest Johns Hopkins University councilmember of known deaths from a corona virus around the world at least two hundred two thousand more than a quarter of them here and as a few U. S. states slowly start allowing some re opening government infectious disease chief Dr Anthony Fauci updated follow medical experts warned the public and I'll do it here that the process of getting back is a multi step process and for more Illinois in the past two days there's been a significant increase in calls to the Illinois poison center compared to this same time last year associated with exposures to cleaning agents some recent examples.
"one hundred calories" Discussed on WBZ NewsRadio 1030
"At one hundred calories snacking has never been so sweet Kevin Brennan WBZ's traffic on the threes this really is a pretty day if you look outside just as some cumulus clouds out there blue skies bright sunshine you're sixteen Boston Plymouth you're already there you're at sixty degrees congratulations enjoy it the rain is coming tonight for all of us is going to stick around through Friday and then Friday maybe peaks of sunshine but passing shower can't be ruled out was the Easter Sunday forecast FOR you coming up and nobody else go to church this year it's eleven forty five and fifty six degrees this is WBZ newsradio ten thirty the news watch never stop good Tuesday morning Laurie Kirby here are the five things you need to know at eleven forty five right now two thousand grocery store workers are market on in South Boston they want more people New York state records is worst day of the panel seven hundred and thirty one deaths in New York there will be no Boston pride parade or festival this year it would run the fiftieth anniversary Boston mayor Marty Walsh said to give a daily coronavirus update at one this afternoon we will take it live governor Baker will give his update at two thirty you can hear both right here on WBZ news radio and the I heart radio and as we first reported the White House press secretary is leaving her position without.
"one hundred calories" Discussed on NewsRadio KFBK
"A smaller size at one hundred calories snacks never been so sweet traffic on the tens every ten minutes mornings and afternoons Ryan nobles news ninety three point one K. F. E. K. times of clouds and sunshine today but remaining cool with a high of sixty two to sixty six partly cloudy skies tonight with little forty three to forty seven more sun than clouds tomorrow a bit milder with a high of sixty seven to seventy one I'm accu weather meteorologist Joe Lundberg news ninety three point one K. F. B. K. currently we have forty four degrees in Sacramento a news ninety three point one K. F. B. K. out of stories making news on this Tuesday morning one local school district is handing out tools to help when kids are not in school K. because Kim Knox reports Stockton students now have the technology they need to begin distance learning yesterday Stockton unified school district began checking out Chromebooks to students without technology access at home any students that needed device will be able to check one out after school and families with multiple students can pick up devices at the same time agreement notices need to be signed at the time of pick up in student ID numbers are necessary to find out more visit the Stockton unified school district online Kimberly Knox news ninety three point one K. F. B. K. and here is the latest the sour on corona virus Sacramento county reporting a four hundred sixty two cases and two more deaths since this time yesterday bringing the total to eighteen deaths governor Newsom says sleep train arena in the Thomas will open as a triage center as early as April twentieth and governor Newsom also announced plans to give five hundred ventilators to the national stockpile even.
"one hundred calories" Discussed on WBZ NewsRadio 1030
"And IT one hundred calories snacking is never been so sweet Kevin Brennan WBZ's traffic on the threes another four day WBZ accu weather forecast of dean devore and dean your brunch was this time by the sump pump geeks and we're bringing you sunshine temperatures today fifty near the water's edge may come back a little bit in the afternoon there low fifties inland and then tonight will cloud over rain be ready for rain and even some snow up north and west of the city could be mixed in at the beginning chilly tomorrow temperatures rising through the forties then it gets warm up first a sixty senior seventy couple showers and a thunderstorm Friday cold and blustery back in the forties refills in the thirty Saturday and staying in the forties on Sunday with sunshine and accu weather meteorologist dean devore WBZ Boston news radio beautiful clear sky right now plenty of sunshine forty four in Danvers forty seven in Natick forty three down and hang on and forty four in Boston this is Steve interest when was the last time you service your sump pump call the sump pump geeks at one eight four four four three three five two two five or visit us at some pump geeks dot com it's ten twenty six this portion of the news brought to you by ring central dot com time now for New England business here's Karen Moscow Cambridge based sage therapeutics unveil plans to conduct three additional trials of its depression drug just months after a field study shocked Wall Street and sent shares spiraling the biotech company will start the three at later stage trials in a range of depression types this year with plans to publish data sometime next year New Hampshire based planet fitness is holding a share buy backs and closing more locations due to cold at nineteen the company says a buyback called will help ensure it can use liquidity levels to fund on going operating expenses it also said it's closing all company owned gems through the end of the month and is urging franchisees to do the same.
"one hundred calories" Discussed on WCBM 680 AM
"In a smaller size and IT one hundred calories snacking has never been so sweet new nature valley sweet and salty minis I'm Danielle developer talk radio six CD W. C. P. M. cho for marching in with some cooler numbers this weekend and we were in the seventies today but we will be a far cry from that tomorrow and Sunday forty two degrees our low tonight with a cloudy sky could see a sprinkle the front clearing the sprinkler to tomorrow mostly cloudy cooler northwest winds high fifty eight forty two Sunday morning clouds afternoon sunshine high fifty four and was something like the middle thirties and a chance of rain showers early next week Monday night Tuesday just got more and more from the weather channel for talk forty six eighty WCBS B. C. B. M.'s studios are sponsored by a safe retirement solution call Robert Rowley today for that solution for ten to six six eleven twenty stay connected and informed listen to a M. six seventy or stream us on your PC tablet or phone at W. C. B. N. dot com the views and opinions you hear on talk radio six eighty W. C. B. M. at W. C. B. M. dot com are not necessarily those of the owners management employers and advertisers of W. CBM but they should be the Bob path show is brought to you by Bob path this is talk radio six eight C. B. S. M. worldwide at W. C. B. N. dot com it's time now for the past everybody it is Friday March the thirteenth and.
The Walmart Haul Episode
"All right. We're GONNA jump right in. It's a Walmart Hall. Which means we have lots of products that are ready to be chewed and sipped and swallowed starting with the above all of the above. Not necessarily in that order. But first we have tiller and hatch pressure cooker meals chicken Tortilla Stu so basically these are frozen bags of food items that you throw a pressure cooker or these days. We know it as an instant pot and so it's already made so he just throw the what the contents of the bag into the pressure cooker and IT COOKS UP PRETTY QUICKLY. So this one says only gives you stove top directions to which is nice. I had this. Oh you add water to the pressure cooker. Then you add the sauce than the rest five minutes and then when the timer goes off wheat four minutes. This is basically a nine minute meal. But then but you do have to heat up. Depressurize your pressure cooker. So I wonder if it's really quicker than using stove-top but well I don't know but I'm interested to try it because one cup has one hundred ninety calories four grams of fat and four smartphones points. I know you've got that fast because I'm starving fun and have lunch. Mike is not eat lunch. He's about to chew on Jamie's hand but now we're going to try this. It looks very soupy but this is a chicken stew that was made in a pressure cooker. Or in a I'd like you pass Utensil. Thank you so much wonder. What the origins of the word like Stu like as far as you know what you're doing that's STU maybe names to studio originally it make sense doing it Well it's really good. All right that chicken. This tastes like homemade. Mom's chicken suit and there's corn in it. It's very mild but it's flavorful. This is really great. Comfort food totaling. I love that it's not too salty. Yeah what's sodium? Like on six sixty for a cup so it's not low but let's put that over cauliflower. Rice I love. It was like chicken tortilla soup but with corn beans. Yeah so it's really delicious. It's unexpectedly tasty. We're off to a good start. Okay next up. The product is called mighty spark all natural premium cuts of chicken PROSCIUTTO WITH TOMATO. Basil and garlic seasoned ground chicken so this is basically whereas the packaging of that. Is it a It looks like you buy it in. Like the butcher section where you would buy like genealogy so it's ground chicken smells so good smell it. That's already been flavored. We just throw it in my rankin. Who's probably with like Marinara sauce or something? Who took a big hunk of that? Yeah probably but it already has like what's in it seasoned Rochetta Wise. It's tomato Basil Garlic That's really I love that you don't like about it. It's a little different like sometimes we do the shortcut thing where we Italian seasoning. This doesn't hit you over the head in the same way. Like you really taste the basil or things. He's so good you're probably instead of making ground meat out of it you can do like a meatball or something or Turkey ball. Yeah yeah or like a really fun Burger. I love that. Like sometimes they'll name it something like Bouchette and then you taste it. And you're like they should've just called it tomato garlic. I like that really delivers on the shuttle flavor. Absolutely it does and four ounces. One hundred sixty calories eight grams of fat for smart points to for to that is excellent. All right next up. We have hunts chilly kit. Just add meat. Ready in twenty minutes. So it's brought to you by. Hunts the people make ketchup? You know the people who make the the other ketchup. And it's a chilly kit. So this is a little bit. It's a smart thing you it's ready in twenty minutes you everything you need. Except for the ground meat of choice we decided to make it with extra lean ground beef and as it is without the beef or any of the meat. Three quarters of a cup is one hundred calories no fat and three smart points as package so it has like the little tomato the sauce and the beans. So we're GONNA try it already semi seasoning. I think That everything I've rhythm Kinda tastes like catcher. I was GONNA say days like they're less good ketchup. I kind of was I. Wish hines me this. What did hunt do before they did? They just automatically become tiniest competition or they have something else besides the ketchup tomato people. Yeah think they do a lot of tomato? This is not an this is not the. It's good but it's not great. It's a little like sour acidic facing. I think it might be good for kids for effort forever not forever viral with that. Yeah I don't know anyway. Let's move on next one. I'm kind of excited about because I saw this as I went up to the kitchen. And the back. They were prepping. It see cuisine smart indulgences Tortilla crusted. Wild Alaska pollock. I would say Alaskan but it's called the Alaska pollock. I guess and the thing is I think seek was in listened to us or took our idea and ran with it but basically we have made a Tortilla in crusted chicken. This is a Tortilla incrusted. Pollock which I didn't realize anyone ever called anything pollick. I thought pollock was just like fake crab the other white meat even the other whitefish before you tasted the story with C. Cuisine. They're the ones that made the salmon that we didn't like didn't they? Make one thing we liked and one thing we know I think this is like their redemption. I love it. You know what I like about it. It's like soap crispy and crunchy so it's Each belay has two hundred and forty calories. Six grams of fat seven smartphones. That's really tasty. That's like the best fish on the planet it is. It does taste like a fish. Stick to air. Fox did we airfreight or BEGA. How do we do it? I bet we have tortilla crested wild Alaska Pollack with smart ingredients. Oh Yeah do you see all the different things that goes on the cross. Yeah we named him so they are Yellow Corn Black Bean Jalapeno Chili tomato lime cumin Cilantro. Paprika they did not dial it in. I want more of that. It's Great Roy. Wheels aren't turning when the cameras. There are no cameras but when when the audio wasn't rolling I'll be eating more about if we had cameras rolling. Do you think we would do our little dance. In the beginning of the episode with the Music Lisa kind of has like a like a ninety s like Humpty Hump kind of thing. I don't have it. I don't know what you're no. No you did this did that. Jamie Jamie Shuffle. Bought my head your head. Okay all right. We should have cameras rolling. Okay moving on. This is an exciting product for a knife. I WANNA cut these. This is fun because I grew up as a white castle fan. I'm a New Yorker. My Dad and I like if we were sometimes alone on father's Day I don't know why we would be but a couple of years I remember. We went to white castle father's day when was like seven. I don't know where my mom and my siblings were. But we were there now. They're making Vegan White Castle. Black beans sliders stats are incredible but little little side. Note here about me. Because I'm from the West Coast. I've never been to white castle. The only white castle I know of is the frozen white castle.
"one hundred calories" Discussed on WBZ NewsRadio 1030
"Is smaller size unit one hundred calories snacking is never been so sweet new nature valley sweet and salty minis rob Paco WBZ's traffic on the threes going to stay sunny tonight forty nine down to thirty three tonight clear a twenty seven suburbs sunny and pleasant tomorrow up to fifty two to fifty seven tomorrow the rain will come in on and off Tuesday is going to be cloudy with our Monday increasing clouds high fifty seven right now it is a forty five degrees in Boston at twelve forty five this is WBZ newsradio ten thirty with the news watch never stop good afternoon I'm Madison Rogers in here are the five things you need to know at twelve forty five one man has died after an apparent meth lab explosion in Norton early this morning hundreds gather in Whitman some more the four members of the Smith family were killed in a crash multiplication in Florida nine people including eight firefighters hospitalized yesterday after a crash in Manchester and all eyes on on Nevada as the caucus is about to start three more a Ronnie and students at New England colleges have now filed civil rights complaints with the department of homeland security saying they're mistreated and legally denied entry into the US when officials wrongly concluded they intended to overstay their student visas this brings the total number of students were filed these complaints up to five the students attend northeastern Harvard at southern New Hampshire university and Worcester polytechnic well it appears a partial verdict has been reached in the Harvey Weinstein rape trial jurors are being sent home for the weekend deliberations will continue on Monday James flip and has more by late afternoon word came down the jurors have reached a consensus on three of the five counts brought against Weinstein reports indicate that the two counts that remain center around predatory sexual assault charges that require jurors to consider rape allegations dating back to the early nineties brought by sopranos actress Annabella Sciorra charges under which statute of limitations expired but the rub is if jurors believe her the wind Steen may have displayed a pattern of predatory behavior over decades time the charges that remaining question are considered the most serious carrying the most potential prison time James hope an NBC news radio New York the number of cases of corona virus worldwide has now risen about seventy six thousand seven hundred most of the confirmed cases in China but health officials are concerned about creasing outbreaks in other countries CBS is Deborah patta in Tokyo has been tracking the spread of the virus look over the new pockets of.
Lisa's Secret Recipe Hacks
"How are you good. I think we're jet lag doug. We're good you back and better than ever. very excited. You know everyone always says you should start your podcast by telling people to subscribe which we never do. Should we tell people I mean but come back after you subscribe subscribe to the podcast yeah right but I don't want them to get so excited that they abandoned the podcast. Go Oh L. Forget about the podcast people listening now or they're probably already subscribed but if you're not subscribed you should subscribe and you should review us and tell us that you you enjoy the podcast. That's how I'm starting that you don't we can take it. Yeah you see we are with. We're thick-skinned. I like to think that there's people driving with a friend in the passenger seat listening to this podcast with the very first time and then that's the one we're going to get your fantasizing about that and the friend is now signing them both up on their phone okay. This is great. okay excited. What about today's episode. I feel a little weird because it's it's called the leases secret recipe acts so it's my secret recipe hacks to no idea what we're in for uh-huh none top secret top secret but you are going to get a glimpse into a Pantry my brain and my life and how I eat every single L. dangle from ready for this. I am I am ready. You guys see me every day. So it's old hat I mean I I eat similar thing now. There's definitely I I have some idea of what's on deck and their things I had not known about that. You didn't know about me not at secrets. I'm shocked what you put in your blender. I you know I really want Uh. I think this is going to be a really exciting episode because this truly is a glimpse into I by like mad scientist work in the kitchen and things that I've been up to more more lately so I think it's cool and I hope that people are writing this down. So if you're somewhere where you can have a pen and a paper and not look like a Weirdo on a treadmill with a pet newspaper something you you should write it down if not just played over and over again or check out our show page at hungry dash girl dot com slash podcast. Yep and make sure you're signed up for those daily emails for the latest secret hacks to come out of Lisa's brain true true okay so before we get into the hacks. What are we starting with. Okay remember Archie mcphee. The pickled Candy Canes Yeah. Rt that's a website that has all weird great amazing stuff yeah yeah so last last year. They had pickle flavored. Candy Canes will now this year. Are you ready for the newest version. I can eat a drum roll. Kale Candy Canes Yeah Kale Flavored Candy Canes. I'm not sure if that's going to be a winner like the the pickle or pickled ones who are actually. I never the bigger ones where they're good. I don't know joy remember I probably did. I thought I saw them your last year. I've probably had for show but I'm sure I tasted them. Yeah I like pickle flavored stuff even if it's sweet but the sale will be fail fail. Kale flavored cal. I know who does know if they can't believe for Kale. Kale tastes good because you do stuff well. They also are going to come out with ham flavored and pizza-flavored so if you don't like the Kale I'm I would imagine ham or pizza that might be pretty tasty and willing to it on our food cast page If you WANNA go buy a box I will try all of those and I feel sure they're all going to be pretty gross. I want like cheesecake and Peach Cobbler like that's what I want. My Candy Canes Tasteless. I feel like this all stemmed from those Jones Soda Oda Holiday Sodas that tasted like stuffing and gravy and Thanksgiving. Whatever it's a gimmick I'll buy little I mean it's a choir taste but that cell array soda that Old Delhi Soda Celebrates your grandparents favorite yeah it tastes like celery but sweet celery and it tastes good so love that maybe the okay we'll be the same thing just Kale. You know what that's a good point. Mike we will give it a try. It will be gross won't tell us uh-huh okay. Are we ready to start the hacks all right so my first hack and it's a little recipe. It's something that I created. Maybe two weeks ago and I want you guys to try it. This is what I have called. I have named this a cereal milk law and I only came up with the name after I tasted it. and I thought wow this taste like cereal milk. Now I believe once I was like I'm so smart I created this thing and then I googled and cereal milk lot days exist but that's actually made made with milk from serial. This is not it just tastes like it so it's a time saver because you don't actually have to like put your cereal bowl of milk and exactly and no serious harmed armed or used for that or abused or anything so here's here are the things that I use and I'm going to rattle some stuff off that also could be used in other ways so like you should hear it ingredient and say oh. I know how I'M GONNA use that in the future so first thing I use I start with an instant vanilla coffee. Very a rare can't even find it these days. I buy it on Amazon Nurse Cafe. Look at this and says Frenchman and it's an other languages too so maybe this is not even even like an American pride and even know you could get flavored instant well you can and it's key for this so I mean if you don't have flavored instant vanilla. You can use the instant instant coffee of your choice starbucks. V. is good or whatever instant coffee like I recommend the next cafe French Vanilla that they sell on Amazon and Jamie. We're GONNA link. I right yeah heck. Ask because I'm going to be the first one all right so I use that. I use a teaspoon of that and then I add to that all right. This is an ingredient that I'm gonNA hate emails from this. I don't know but I use this to me. This is a secret weapon that I use it a lot of things. Is it natural no is is it healthy no but a little goes a long way and it will change your life enter coffeemate French vanilla sugar free powder Lula. Ah How retro totally Retro Okay Wait. I'm going to grab this and I'm going to read about it grew so here's the thing some people say oh. I keep the the liquid coffee. May It's not the same and I'm going to tell you why the liquid coffee mate to get the bang you need you get out of one tiny teaspoon of this. You need several tablespoons. You end up using fifty to one hundred calories worth of liquid for what you would get for about ten calories worth of the powder so that's a little known secret that people don't know so. This powder has thirty thirty calories a tablespoon. I never ever ever use a whole tablespoon. I use a teaspoon so potent ten calories delicious smelled us it smells like like ready whipped lipped and Bonilla heaven and even though there are some chemicals in us the tiniest so whenever I use this by away in anything and I'll use it in oatmeal use it in everything but I dissolve it in warm water. It gets clumpy if you don't do that so so I add this to the coffee coffee then I add. Here's another weird thing. You're going to be like what the heck are you talking about malted milk powder. We have in that's retro. Is it here okay. It's carnation and I don't know if we have it with us. Carnation malted milk powder and you're probably thinking my supermarket doesn't have it every supermarket. Has it again a serving of it. I think is three tablespoons for ninety calories. Well I use one. I use two teaspoons of it okay so I used to teaspoons of the Frenchman. Oh coffee made powder two teaspoons of the malted milk powder one teaspoon of the coffee. I add a little bit of cinnamon like an eighth of a teaspoon or something thing sometimes you could add a tiny bit of trivia if he wanted super sweet you don't need to but you dissolve that in a couple of like a quarter cup of hot water and you make sure it's dissolved then you
"one hundred calories" Discussed on Hungry Girl: Chew The Right Thing!
"So now, we're close out the podcast. Are you ready with five things that I always have on hand my go-to items that I have in my fridge in my world when I'm always hungry. And these are things that we. Probably mentioned throughout the podcast, but get a pen and write them down because they can and will help you a lot. And by the way, we're gonna go into the fridge after this and make sure they're all there. You don't believe me? Eating them. All there's your all there. And these are things I keep in my house and here at the frigid hungry land. So that's that's you know, they're always around one broccoli Slaw. The original veggie noodle, right? We used to use it as a veggie noodle back in the day before their other options, and I share with my buddies always have but broccoli Slaw in case. You don't remember we talked about it. But it's broccoli stems that are headed with purple cabbage and carrots and the whole bag has about one hundred calories. You can do so many things with it. You can eat it, raw you can cook it up, you could stir fry it. You can throw it into soups. It's just a great filler. Great way to bulk up enough one or told the story, but how they created that where the guy was throwing oil the stems. And so it was like, let's turn these into Slaw man, man, packing, invented it. And it was a guy. So was a man. It was a man at man, it was all of those things too breath. Broth, we talked about it. We'll talk about it again. I like the powdered kind or the the broth that is more of a concentrate in the little packets that you get a trader Joe's..
"one hundred calories" Discussed on Hungry Girl: Chew The Right Thing!
"No, because I'm excited for this next this next item. Yeah, it's all the pureed soups. Jamie, you're like, lean live in the period soup section between trader Joe's period tubes, which are your favorite? Okay. So I love the butternut squash, which comes in low sodium, and I like to get that and like basically any soup recipe that you can make with broth, if you make with their period soups, they have roasted red pepper. They've creamy tomato. I think they have a corn one. They're all like around one hundred calories or less. I mean, check the labels, but a lot of them hundred dollars or less and they just make any like normal soup tastes amazing. Carriage, the carriage that may be my favorite one. Okay. Moving onto chips and snacks. You know, we love this. I, I really have, to be honest, I try not to. Eat too many chips or like crunchy snacks because I can't control myself. If I ever feel myself getting out of control. It's about one thing. It's chips, it's necks. So I almost feel like it makes me feel weird grim around a bag of the stuff. But I have to single out some of the things that I love, and then I have found and then also tell you a funny story because the trader Joe's world's puffy est white cheddar corn puffs, which by the way, best best best name for any snack food of all time, world's puffy est in the Guinness Book of world. No, that is not a superlative I would want in my yearbook. Jamie. We're old puffy, est, senior, no, but no, I don't know what you're right though. It's not like the world's most delicious, the world's cheesiest puffy and they looked like pirate's booty on steroids. So Agean like you love pirate's booty..
"one hundred calories" Discussed on Order of Man: Protect | Provide | Preside
"Pick the one with lower calories. I'm gonna say, wow, it's only another one hundred calories just gonna go with the bigger one. And that's what people did. Interesting. And people actually eight more as a result of this policy, they started to justify their their choices. That's right. And that's what we ended up getting. We get a lot of these unintended consequences with policies that are based off of good intentions. You know, welfare is a good example. There were laws that initially were passed. I want to say in the sixties and seventies if I'm not saying it was the sixties where we would pay single mothers money if there was no father present in the home, what are the unintended consequences of that was the increase in single motherhood and right and follows. Why? Because people were like, well, you can make money. I'm going to get paid if he's not living with me and not helping me railways as an interesting article or story. And it was this. If I remember correctly was daycare and they were having a problem with parents coming to pick up their kids late, they weren't showing up on time. So they had these kids for for later then anticipate. And so what they decided to do is for every half hour, fifteen minutes or whatever you were late, you owed extra money. And so they thought, well, if these people have to pay extra money, then they'll come get their kids. We won't have any late anymore. Late parents what ended up happening is they had more late parents because now the parents felt justified for being late because they could pay a few extra bucks and it was fine. And so the unintended consequence was not to eliminate or remove the lateness right? It was to actually add to their plate because it was justified. We you see with situations like that because businesses experiment all the time, right? So businesses, constantly experiment, and try to figure out what's working better, what's going to work better and what's not going to work as good. That's okay because they're working with their money if they lay their resources, if they and they figured that out right to figure it out and they lost their money or maybe they raised the rates and ended up making more money who knows. Right. But they figured that out when government does it? Well. A couple of things that happened first off, they're using our money, right? It's easy to spend somebody else's money. Oh, we inefficient, we'll worst people to spend money or the ones that bear no consequence for losing it in the ones that didn't earn it. Those are the worst people you give money to because they're not gonna make decisions as well as as you were with your own money. Right? But here's something else that ends up happening. Let's say the FDA made a bunch of mistakes and which happens all time. And food comes out and there's e-coli outbreak or whatever, or lead poisoning and bunch of people get sick and maybe some people die. The FDA is inevitably going to say it's because we don't have enough funding. We need more money, right. Okay. If a business, let's just imagine that there was a regulatory agency. There was competing regulatory agencies over food, and whenever you went shopping, you buy food, you'd look at it and be like, okay, this is regulated by so and so private company. And this one is regulated by other sewn, so private company. So which one do I trust more? I don't know. Let's let's pick this one. And let's say that that company that you pick, you look in the news. Oh, apple juice. That was regulated by so. And so company e coli outbreak. Do they get more money or less money?.
"one hundred calories" Discussed on KSFO-AM
"Play it i'd play walk in and say wait a minute you know well you know because you were arguing publicly with your nato people i believe you're in a weakened position how i got i got the upped the ante they're more committed to nato than they've ever been committed before we're united against you right you we've got some now you may not say it that way but that's the message that you wish to communicate to putin so i don't see how it makes the united states where nato look weaker at all right i i don't think it does i think there's been so much misreading in in some of it a great deal of a deliberately and positioning of the president miss positioning of the president by the media remember when at g seven when he was sitting at the table with his arms crossed and merckel was kind of standing over him and he addressed that photo when he was in singapore he said look you folks in the media when he did his own standalone press conference without kim jong hoon he said you folks really didn't the media didn't portray that correctly we were at that moment just waiting on some copies to be made of some paperwork and we were all sitting there having a nice conversation you guys took that photo and made it look like markle was angry i issued my concerns there and i had my concerns after but this misrepresentation through the pictures you know again it's not accurate but of course no one saw that here in the states because and we played some of that press conference on our show but it was in the middle of the night so most people didn't see that him addressing that but this is i think a lot of his core followers at least or supporters are are right now saying you know what it's about time because he said it even in the exchange every president has dealt with this up to now but i'm the one having basically that is going to deal with it and and and face it it's all it's been going on for a while but i'm going to be the one who deals with i thought about this i said and the media really didn't come in too much on that but it was soon as i saw that i said okay i expect to see i expect to see the mainstream media come out and say what era gance he has and i thought and i thought to myself but politically what he what he said no matter what how you want to frame it that way if the media wishes to do it i thought it was a tremendous political moment yeah because he at that moment what he said was i'm different any person who voted for him said at that point he's different because i was you said one of his core promises since one thousand nine hundred eighty s right we got to get other countries to pay their fair share he just said and to me it didn't come across as arrogant at all i don't think they came across as matter of fact look other presidents let this go i'm not right then i went that was to me that was a huge even if it wasn't meant to be that was a huge political ad saying to any trump supporter who voted for him this is one of the core issues my core issues it's one of your core issues i'm delivering right that to me that moment was better than any political ad i think so eight six six ninety redeye with the world expected to have nine billion with a b people living on it by the year two thousand fifty concerns continued to grow about global food security by that time however usda's latest assessment of international food security looking out over the next ten years indicates globally we find that through security is going to decrease over the next ten years and that's of the percentage of people that are food insecure and also the of people that are care at research economists karen told me says this is due to expected higher incomes lower food prices and stronger consumer demand globally from this year to two thousand twenty eight as well as the closing of the food gap how much food it takes for someone to reach the caloric target of twenty one hundred calories a day that is especially the case in the.
"one hundred calories" Discussed on News Radio 810 WGY
"Now i said would you please get it either get would you either please go out and clean the grill or get a hobby and i said well i will have right now i'm missing july fourth okay so you gotta live in the present have after this thinks that you know i she's there's more that i could be doing with my time and the fact is she's wrong i you know i mean she's just definitely yeah i think they're right zach because they always think they write the radio always say the right but there are even realized the wrong who is this hello this is joe gallagher yes who was that oh god got you now i'm not going to the door we can middle aged now why i gotta go no no you don't start by malcolm come i won't answer the he's middle age i i'm really you gotta be careful you go to the door so innocent land there it is either a k somebody's selling your cable or middle age or somebody running for office middle age then all of a sudden boom you gotta they gotta they just slap it on you like they do with the what are the things they slap on you subpoena it's the same thing in the middle ageish slap you gotta have been served mentally emiddle age right but i'm michael i i guess you're not supposed to anybo i go into the door okay okay i ain't going to the door lobby i love she's going to get another station vehicle probably to go promote another station at some event today okay how's that make you feel team player that really chris warren who's usually with us we'll be here tomorrow oh i know chris is going to an event today said oh is he a big deal okay going somewhere for the his station where do you go you go home oh home yeah he goes on is that an event is that an event i'll speaking of events yeah it's an event going kelly is going to be having a ball today kelly of huckster and kelly i think it's chuck in cal hawk huckster get yelled at for that the huckster thing yeah are you trying to get us both in trouble no no it's just a chuck is already selling me something and i turn the radio on and i call them huckster now it's all right nothing wrong with that but anyway huck huckster and kelly kelly from huckster and kelly she's going to be talking about achieve her probably talk about a truly spiked and sparkling water okay my wife said she heard her talk about it it's for those that want to stay in shape but still enjoy happy hour that's great slogan that's funny it's refreshing it's only one hundred calories and one gram of sugar and if you haven't tried it yet kelly kelly is inviting you to join her to sample today starting at eleven o'clock to one to one o'clock at hannaford heavy to fix you're going well ship bobby hang hanging to thirty three hundred truly she'll lose track of time and then roger picture up over at exit nine but anyhow the anyway this is really a neat event so eleven to one hannaford letham forest five seventy nine choice can meet kelly kelly she's likable very sometimes okay sometimes she's not like me because she gives me a hard time you know sometimes she she doesn't give me a her she gives me hard time so sometimes you likable i said you were one time on a remote i said you you like need all you she just looking at here's why so you like me you like me a little and i think she said she did a little or didn't say she did a lot anyway enjoy truly giveaway samples and a chance to win a one month membership to cross fit.
"one hundred calories" Discussed on WVNJ 1160 AM
"Foods and because we're eating foods that don't have a high calorie count you can eat a pound of broccoli and probably you're only getting one hundred calories or so now maybe you don't love broccoli but if you don't it's because the preparation isn't interesting to you because there are so many things that you can do to make broccoli amazing i like to roasted and put the garlic in there my husband likes it very very tender and just a little bit of salt and a little bit of pepper my daughter likes to tape with seasonings and a little bit of garlic and lots of lemon juice she does a very lemony broccoli saute i i actually think her broccoli's the most delicious broccoli for some reason i don't have that i don't have that knack for getting it exactly right but whenever she makes it whenever we're together i say make your broccoli please it's so good yeah in overweight and obese adults the ones that were assigned to a whole foods plant based diet nificant more way than control group which what a low fat diet and just cutting out processed foods that aren't allowed on a whole foods plant based diet like soda and candy and fast food and refined grains is a powerful weight loss tool in.
"one hundred calories" Discussed on WSB-AM
"Kidney stones many times are formed by an acid diet you're eating things like alcohol meat sugar dairy coffee soda and sweetener and when you put acid in your body your body has to neutralize that acid in the body uses calcium as its primary neutralizing agent so your body is sucking calcium out of the blood out of the bones to neutralize the acid now you've got this component that's acid and calcium and what is the body i have to do to get rid of it so the body will pass it through the kidneys through the liver gallbladder and into the bowels it's got to get out of the system and if you get this build up of acid in your kidneys it can become a problem big acid and calcium and your kidneys it's called kidney stones as some people have a tendency to form more stones and others so the key in something like that i find it the alkalis your system and the best alkaline foods are going to be vegetables very alkaline fruit somewhat celery spinach and figs are going to be the top three alkali zing foods but dr joe super greens contain weak grasp bali grass in alfalfa's grass which are loaded with minerals that help alkalis the system as well so the super greens is very good at alkali system essential source is like your multivitamin for today but i take both and it's one of the reasons people usually tell me i look about fifteen years younger than i am and i like that and it keeps youthful way about because it keeps you healthy then you have youthful energy to and then if you're eating the right foods you stay thin and by staying thin and kelsey cala calorie restriction is a great way to add life extension now calorie restriction to a point you don't wanna eat one hundred calories a day will die but cutting out the bad foods those high caloric foods are the things that really speed up the aging process so eating more raw foods and that's something you really want to consider doing folks eating something raw at every meal now when i say raw broccoli cucumbers tomatoes avocados at least have one salad meal a day and i said some people i do i go to lunch meetings well they have salad for breakfast does it sound weird.
"one hundred calories" Discussed on KWAI 1080 AM
"Do think for the average person if you have no medical conditions like it really is more important to focus on just eating good foods nutrient density you know because one hundred calories a french fries is not the same thing as let's say one hundred calories of the salad or moody you know they're going to have very different nutrient profiles and each of those items and so we can say like ok only eat you know x amount of calories a day to lose weight which might help you but you're not helping the rest of your body all of your other systems that and pathways that depend on those nutrients vitamins and minerals now you mentioned they win on the days that you don't use you shake you find that you craving our little worth creepy more things that not that things should be eating know what is what is it worth that way because i do that as well salad kick right now like a big organic a rubella or bring green salad and the business really nice organic of vinegar dressing that i like a throw in some you know are going be and she's a mary if it's not a row cout hypnotism offer any means a low calorie salad i think i added it in my fitness out and it was like five hundred something calories for this salad with bonds abuse and all is and and and avocado and but you know what i find is throughout the rest of the day i don't have that like three o'clock oh my god i got this craving sugars now are you might not craving that tempted like if they see it i'm not even tempted to eat is we actually have ice cream as a better jerry's in a refrigerator my husband went and bought some i'm not even tempted to eat with my salad date quote unquote you know that i'm that i'm doing the i can really good options so we tend to get cravings for two different reasons one is something more emotional so if you're kind of frustrated you might say something kinda crunchy warfare feeling like you need attention action than you make craig from then on the nutrition outside of that we tend to crazy things depending on what our body needs of your craving sugar there's a chance that you were just low on energy because we know that sugar carbohydrates right which is the main force.
"one hundred calories" Discussed on WLOB
"Snacks make your own like one hundred calories snack packs or make your own five carb snack pacts whatever it is for me the snack that i go to it sounds kind of odd but it works is hardboiled eggs hardboiled eggs she sticks may be sliced up cheeses different types that are out there all low carb and extremely freaking satisfying it gets the job done and again if chris's snacking while she's losing weight she's a much happier chris all right you want to be a happier you while you're snacking have snacks everywhere while you're dieting make sure that they worked in your programme dopey a jerk but but have ready to go for me the eggs and the cheese you know maybe some meets around me just a little ham cubes that kind of thing brilliant i adore it all good let's see here you know what i love about this list losing weight on a budget and this list is like seventy five pages long it's old school it's old school i love the old will common sense types of common sense were turks common sense will always be the purveying theme of any successful strategy you take on anything whether it's going to buy a house going to look for the new job losing weight buying a car no school like the old school i love this next up writedown everything you eat oh my god yeah this thing i'm doing right now nutro most you have to write down everything that you eat you think it's some it was housing elementary school the after writedowns up it's only but so dumb no it's really not when you right down everything that you eat everything that you drink everything that you do it it it's extremely helpful journal ling for lack of a better word journal in all the stuff down is incredibly insightful it'll tell you what your leaning towards which may not be working it'll tell you what you're doing that is working it's just we have no time to remember all the stuff that we do when one you know in one particular day much less a week worth of dieting all right right down on the stuff that you ea a nope looking a pencil or try some fancy new app if you've got a phone that's far more sophisticated than mine knock yourself out but the key is writedown everything you eat it's going to make you.
"one hundred calories" Discussed on BizTalk Radio
"Some good snacks make your own like one hundred calories snack packs or make your own five carb snack packs whatever it is for me this snack that i go chew it sounds kind of odd but it works is hardboiled eggs hardboiled eggs cheese sticks maybe sliced up cheeses different types that are out there all lowcarbon extremely freaking satisfying it gets the job done and again if chris's snacking while she's losing weight she's a much happier chris all right you want to be a happier you while you're snacking have snacks everywhere while you're dieting make sure that they worked in your programme dopey jerk but but have m ready to go for meeting eggs and the cheese you know maybe some meets around me just a little ham cubes that kind of thing brilliance i adore it's all good looks senior you know what i love about this list losing weight on a budget and this list is like 75 pages long it's old school it's old school i love the old will common sense type stuff common sense works common sense will always be the purveying theme of any successful you know strategy you take on anything whether it's going to buy a house going to look for the new job losing weight buying a car no school like the old school i love this next step writedown everything you eat oh my god yeah this thing i'm doing right now neutre most you have to write down everything that you eat you think it's some it was housing elementary schools an actor writedowns up that's only look so dumb no it's really not when you right down everything that you eat everything that you drink everything that you do it it it's extremely helpful journal link for lack of a better word journal in all the stuff down is incredibly insightful it'll tell you what your leaning towards which may not be working it'll tell you what you're doing that is working it's just we have no time to remember all the stuff that we do when one in one particular day much less a week worth of dieting all right write down the you we a nope looking a pencil or try some fancy new app if you've got a phone that's far more sophisticated than mine knock yourself out but the key is down everything you eat it's going to make you.
"one hundred calories" Discussed on KBOI 670AM
"Demonstrating recipes and now she's back with us on this week at america the author of comfort field gets a vegan makeover jill scheme joins us on the program joe walking back banks rec it's always a pleasure this has been fined leading up to the holidays in the holidays are finally close now we're really or be just a few days away from uh from christmas and then into the new year going to talk about easy steps to eat healthier for the new year and now is probably a good time to get our mind uh sort of set for that so we first of the year were making our our resolutions we have that at the top of the list one thing we talked about this before and this is interesting jesus something that's plentiful we find it everywhere and you're saying we could really all be allied healthier if we would eliminate or at least cut back on cheese right i mean it's so easy to do i think a slice of american cheeses one hundred calories but you know you have saturated fat cholesterol lot of salt so the easiest way to cut that out assist to take it off even if you're having a burger or a sandwich just take off the cheese or don't indulge so much on the sour cream maybe if some avocado and things like that so i think that's an easy changes to say no cheese place so yeah it's easy and suddenly when when you really focus on that he cheese was more plentiful than you think community salad they got he's it's amazing so look for the cheese tried to avoid i imagine something interesting and that sort of booby eliminating or cutting back again on the mail in their other things that you use and that's something that we like to pioline is sandwiches for example what are some of the alternatives yeah he doesn't like that muster i always with substitute lasted for that like i said you could do mashed avocado and there's also product called vacant as which is a non egged on dairy product and if he grew up a miracle web i know i did it's very similar to miracle whip you would probably not know the difference so you could substitute your bna's love for vacant as an and save.