32 Burst results for "One Gram"

What is the Healthiest Plant-Based Milk?

Plant Strong

01:43 min | 4 months ago

What is the Healthiest Plant-Based Milk?

"The healthiest type of alternative milk. And again it depends on what you're meaning of Your definition of health is right. What would you say. What's your favorite. What do you think ranks. I would say would have to be probably under sweden variety for the most part of either a soy or a almond or an haute. Yes something really clean right. So we'll talk a little bit about how to pick alternative milks and what to be on the lookout for if i had to pick one. I'd say i'd say soy milk. It's the only alternative The mainstream alternative milk. That's made from beans. I'm and we know how healthy beans are for us to be just again. It depends what you're after so like for most of us. We don't need to worry about protein rate of anything. If you listen to the podcast ahead with darren orlean. We talked about how actually we should be eating like a low protein diet right as opposed to a high protein low protein. If you don't care about protein then you're not going to be drawn as much to maybe showing this eden soy right here. This unsweetened soy one. Eight ounce glass is twelve grams. South grams approachable grams of protein. It's like over the over the moon high whereas whereas this almond milk right here. This has got one gram of protein right there. Yeah i think is the only one that really compete with traditional dairy in terms of soy. So if you're choosing traditional dairy for the protein content opt for some sway. Milk protein is less important to you. Go for another

Darren Orlean Sweden
How to Get Lean: The Golden Rule

Mind Pump

01:18 min | 4 months ago

How to Get Lean: The Golden Rule

"Now number one. Obviously if you wanna get lean you have to eat in a calorie deficit. This is just the fact. So i don't care if you like to kito or vegan or carnivore or count. Your mackerels doesn't matter one rule. You have to follow as you have to eat less calories in your body burns this way. Your body can burn body fat for energy. So that's That's number one and then number two although there's a variants here with how people respond to this generally speaking a diet that's relatively high in protein is beneficial for muscle fat loss. And when i say society. I mean you know. Be able to kind of feel fuller on less calories now. I say relatively high protein. I'm not referring to bro science high-protein which says that you need to eat. You know a one and a half grams per pound of body weight something like that. I mean about point six to one gram protein per pound bodyweight in relatively lean individuals. So if you're obese you want us lean body mass but if you're you know in this body fat range where you're not obese. You could use your body weight so if you weigh one hundred and fifty pounds. You want to aim for anywhere between one hundred to one hundred fifty grams of protein essentially right. That's those two things are probably are the most important i would

"one gram" Discussed on Finding Mastery: Conversations with Michael Gervais

Finding Mastery: Conversations with Michael Gervais

02:18 min | 6 months ago

"one gram" Discussed on Finding Mastery: Conversations with Michael Gervais

"And so everything that they've got is designed for recovery but it's dynamic like the the percussion massage device it's dynamic. It's actually helping you warm up faster. Recover quicker or simply. Just move better. If you're not familiar with the system go it out. This might be a game changer. For you so i like. I said i've been using these products for years. There's a reason they're in just about every locker room at the pro and olympic level. Punch over the hyper. Ice dot com. So that's high-price dot com. So how do you spell it hyper each wipe e are in an ice ic- hyper ice. Dot com. Funding masters also brought to you by athlete. Greens so by now. I really hope that you've had a chance to try. Greens but if you're new if you're new to this podcast you're new this community. I'm stoked to introduce them to and so they are a daily green supplement that has been an absolute goto from me for the last three plus years for staying healthy and i just getting the right vital nutrients in and it's what i do just about if not every morning is just about every morning is that it's a nice little glass of water eight ounces. I mix the powder in. And i know what i'm doing is i'm getting good stuff in. It's a holistic formula. It's based on the latest research producing fifty three iterations over the last decade. So they are really committed to getting this thing right and whatever your lifestyle free nutrition is whether it's you know kito or paleo or vegan or dairy free gluten free contains less than one gram of sugar without compromising any taste and right now athletic. Greens is doubling down on supporting your immune system. So they're offering us a free one year supply of vitamin d as well as five free travel. Pack with your first purchase. And all you gotta do is punch over to athletic. Greens dot com ford slash finding mastery again athletic green dot com forward slash finding mastery to get your free supply. Vitamin d and five. Free travel packs today. And with that this jump right back into the conversation. Okay so you arrive at the scene and you're in a remote area it's raining and you're assessing.

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"one gram" Discussed on Jungle Brothers Strength & Movement

Jungle Brothers Strength & Movement

03:53 min | 7 months ago

"one gram" Discussed on Jungle Brothers Strength & Movement

"Roughage my mom always used to say rocky glen. You need more roughage celebration But yeah that but that makes sense that fills up your stomach. Takes up a lot of run once it all breaks down. There's not actually as much going on saying but it serves that purpose of you're like wow. I'm having these big thing and i feel really satisfied. Yeah yes so. We've you're in deficits really employed. Pay attention to your fiber content and the volume of food because if you will feel in hungary all the times probably because you'll peaking calorie dense foods that you enjoy that you probably should be going more volumes foods but there is a flip side to this view all the person that wants to put on white and your trying to select quote unquote healthy foods. And you'll going for these volumes. Foods is going to be a law of calories to get down Because some people out there that are trying to lose weight they they may think you know they may not Believe this but some people do struggle trying to get in the calories so they have the inverse problem in our those guys as well guys and gals as well Gemini guys And yes for for that approach. You wanna take the opposite. You wanna select calorie dense foods. You wanna be selecting the nut. Butters and the avocado and the olive oils and things like that to increase the amount of calories reading. Yeah it makes sense so like so say just gone back for a sec. For the person wants to lose weight yeah They got this big fucking sally thing yup or they got like a cheeseburger and a small coke in a small fries. Mcdonald's that cheeseburger small fries. Small coke packs shitload of calories. Right now what is the. What's the what's the issue. There like in terms of someone eighty nine. I'm trying to lose weight. But i just i just had got smaller normally order lodge. Yes how is it that that food can pack so much energy in in this small space. It's generally because of the fat content like fat want. One gram of fat equals nine calories which compared with carbohydrate and protein one gram of carbs and protein equals full calories. So when you're eating something of a double. Yeah it's over double so fat is by far the most caloric dense the macronutrients. So when when you're eating something like mac is or chocolate with that getting into you know the reward system like any signs of that that combination of fat sugar are good. Yeah tastes so good and your body response with dopamine hill so good oh yeah feels real good until like twenty minutes off though but Without without getting into all of that needing gritty In a nutshell. You're eating very caloric dense food and the reason that you're putting weight with is obviously it's more calories than the salad and you're gonna feel after it because it's not taking up space in in your body and you feel hungry because your body will digest quickly yet because it's like soft soft food like it doesn't provide a lotta. There's not much fiber there. Yeah and you also also getting myself craving like a because you just go to. Doug hit right you say..

Doug one gram nine calories twenty minutes One gram eighty nine double Mcdonald over double
Calories: What are they?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:00 min | 9 months ago

Calories: What are they?

"Let's start with what a calorie is and how we know. How many calories of food contains a calorie is a unit of measure like an inch or a kilogram only instead of measuring length or wait a calorie measures energy. Technically a calorie is the amount of energy it takes to raise one gram of water by one degree celsius. Calories can be measured using something called a bomb calorie meter. Isn't that name. You might even have built a crude version of a bomb category meter in sixth grade science class. In broad strokes submerge in a bucket of water. And you put a thermometer in the water and then inside that submerged chamber you set something on fire. The heat generated by the combustion raises the temperature of the water in the bucket. And you can measure that with the thermometer. And then you can calculate the amount of energy or calories were in the thing that you said on fire so we used to use bomb calorimeters to calculate how many calories a given food contains these days. However it's much more common to estimate. The number of calories based on how much protein fat and carbohydrate food contains and those amounts can be determined through chemical analysis. Now when we're using the word calorie in relation to food by the way we are actually referring to kilocalories. Sometimes you'll see calories abbreviated as k cow. And that's what that refers to when we say that a food contains sixty calories. It really contains sixty thousand calories but all those zeros would be a pain to deal with. So just lop them off and believe me. This drives physicists. chemists absolutely nuts that. Why do we need to know how many calories food contains well when we they just food. We don't literally set it on fire in our stomachs but our bodies do release it's stored heat or energy and then we either use that energy to power our biological processes or if we've taken in more energy than we need we store it for future use if we habitually in more energy than we use we gain weight so we use calories as a guideline to determine how much food energy a person needs. We need enough to fuel growth and maintenance but not so much that we start storing a lot of fat there are calculators. I'm sure you've seen them. They can estimate your daily calorie needs taking into account your age sex height of activity level and then there are databases and labels to tell you how many calories are in foods however as james implies in his question. There are few problems with this system. First of all those calorie needs estimates. Can be way off. You can plug your details into an online calculator and be told that you use eighteen hundred and forty seven calories per day but look you need to take that number with a truckload of salt. Energy expenditure varies hugely from person to person. Even if you. And i are the exact same height weight age and sex and we do the exact same workout. You could burn four hundred calories more or less than i do. Every day and energy needs can also be affected by genetics body composition hormones drugs and a million other factors and moving targets and just to make the whole situation just a little bit more ridiculous. Those readouts on your treadmill peleton fit. Watch or diet tracker that. Tell you how many calories you burn doing. Various activities are only slightly more accurate than asking the magic eight ball. But wait. there's more calorie counts for foods are also not as reliable as you think those numbers that are listed in your calorie counting app represent average values foods so even if you are measuring or weighing your food with great precision well. This apple may be a little bit sweeter than average. That banana might be a little less ripe. This not might have a little bit more fat. Even for packaged and processed foods. The calorie count. That's shown on the nutrition. Facts label is just an average of variation of plus or minus. Ten percent of that value would not be at all surprising. Secondly those calorie counts are estimated using formulas that may or may not be one hundred percent reliable it was recently discovered for example but the standard formulas that were in use for most of the last hundred years. Were overestimating the amount of energy that we humans are great from nuts. More modern methods suggests that owens for example provide about twenty percent less energy or fewer calories than we previously thought

James Apple Owens
Zlatan Ibrahimovic criticizes LeBron James for activist role: 'Do the category that you do'

The Odd Couple with Chris Broussard & Rob Parker

02:38 min | 10 months ago

Zlatan Ibrahimovic criticizes LeBron James for activist role: 'Do the category that you do'

"Person or not it doesn't matter miller lite with great taste and ninety. Six calories will be there to help you enjoy some much-needed miller time whether you're meeting new goals are just making it to the weekend. Twenty twenty didn't set the bar too high for what counts is improvement. But that doesn't mean we all can't strive to get better in twenty twenty one whether it's exercising more eating right or finishing that project around the house that you've been putting off twenty twenty one is your year for improvement miller. Lite great taste less filling. No matter how you feel about the start of twenty twenty one you can get miller lite delivered to your door by going to miller lite dot com forward slash odd couple to find the delivery options near you celebrate. Responsibly miller brewing company milwaukee wisconsin per twelve ounces ninety six calories three point two grams of carbs less than one gram of protein to show you how easy it is to file a claim with geico. We hired a soap opera star. Gracious me like our has storm damage. And i had to file a claim could possibly get worse when my claims team leave me for someone else. Someone less intense No actually klay with geico. You get your own dedicated claims team. Who promises to stay with you throughout the process. I've never known such loyalty. I can't wait for the second season. Gyco great service without all the drama is the couple on the funky flashback. Friday coming to you live from the farmers insurance fox sports radio studios cau- farmers today for a quote. Also we brought you by autozone. You're dealing with a dead battery head over autozone so america's number one battery destination. They offer free battery services like free battery testing free battery charging so next time you have battery trouble head to autozone your battery solution and america's number one destination. This is in the crates. Alright as seven ninety nine on fox turned away in. Do you like or dislike when athletes speak out about issues politics social issues things like that. Right let's kick it off with tie and palm springs you on the odd couple fox sports radio what's up doing is good I'm a. I'm sure a bunch of people wanna wanna put in on the topics. I wanted to say two things one Firstly what a burden for for analysts for athletes for for

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Avoiding Weight Gain During Stressful Times

Dishing Up Nutrition

17:07 min | 10 months ago

Avoiding Weight Gain During Stressful Times

"If you're worried that you have gained or are gaining way during the stressful time. We're definitely so stressful brittany with this pandemic and the ongoing at home and working from home and you're not the only one i'm hearing it more and more in clinic in fact a survey of eight thousand. Us adults published in the journal of obesity. Found at least a third of adults in the us reported. The corona virus pandemic has led to dramatic changes in their good health habits. Today we want to talk about some of these behaviors and ways that you can avoid weight gain during the pandemic or during any other highly stressful time in your life. Now that you know what we're going to be discussing this morning. I want to myself and our co host. I'm melanie beasley and have been a registered dietitian for the past thirty years one of the joys of my life is sharing the benefits of eating real food with as many of you as possible. I can speak to the benefits of eating real food both professionally and of course personally as well if you read my bio on weight and wellness dot com. You'll see that. I've had some very serious health problems over the years myself. So i truly know the value of eating real food for my own health at nutritional weight and wellness. We all believe health is so much more than the number on the scale does so true. It's so much more we have to feel good. You have to feel good. Everywhere had shoulders knees and totally. It's sad to say but is true. That many people just focus on their weight and now their overall health. Well i know that for me for years and years. This was really important. So i was always looking at what was the scale. What was on the scale now. What was going on internally. Well joining me this morning as you can hear. A voice is brittany. Vincent who's also a registered dietitian britney. You also have had some health problems that went away when you switch eating real food. Yes very transformative. I understand so share with us. Some of your pass health struggles with the listeners and how you overcame them well good morning everybody. You know I was in my early twenties and after finishing while towards the tail end. Finishing school to become a dietitian started having insomnia migraines. I was really tired. i will never forget. I was at a bar with a group of friends. And i like conked out in the in the booth because i was so tired. Oh no and i. It was not from partying. It was just ringing so tired. Exactly as like oh i know. That's when there's something going on. And i always say i saw the light finally an eating real food. I was looking at what i was eating and it was really just processed low fat. I mean everything that i was taught in two and so i made an overhaul of eating more fats Real vegetables purchasing better quality foods and then all of a sudden. My energy got better. I was sleeping better Eliminated gluten as well. My magazines basically disappeared and hers. Feeling great feeling as you should as a young adult and i think that a huge huge Switch that. I made was really the fat really because i was not eating those healthy fats. So making sure and getting that tablespoon of butter or olive oil avocado oil. Some not some avocado. I think really made made a huge difference for me. Plus just tastes delicious. Oh right so much. Easier to eat your veggies with some delicious fat on it and you know i think that For everybody listening that you can definitely be touched in many different ways of just changing changing your diet. Some just curious did you have anxiety that is sort of resolved. I did not do not while the insomnia would be racing thoughts but other than that. No no no. But i'm happy. That's that's over. That is not fun So you know. Understanding the science of nutrition to help to solve a personal problem is so powerful. I think that Experiencing these things ourselves just allows us to better help. Our clients visits us mercy and compassion for everyone who's walking through door or through zoom. Yeah right so you know britney when you were talking about that. I got to thinking. Let's discuss getting back to our topic. We're discussing ways to avoid weight gain during stressful times and certainly living in the midst of the pandemic has its own unique and unpredictable. Stressors right but many of us have had other times in our lives that we have also had highly stressful times so when i was going through cancer and treatments and all surgeries. I was stressed and my family was stressed. In lots of scenarios we can have tremendous stress. I think the most important thing that we can learn during these stressful times is how we manage our stress so true that we have some. We can develop some tools today. We wanna focus not on the stress but on how how each of us can increase our stress management skills. I want us all to focus on the foods and behaviors that increase our stress management skills. The first step is to to see that we have the ability to improve our bodies ma- how it manages that stress. Think of it as adding some tools to your tool box that you can pull from that. You have some control in how your body manages stress. Yeah and i hear that from clients who really are dedicated to eating real food throughout a stressful time and they comment. I am handling this a lot better than i. otherwise would be. It really is about chemistry. And i know people's character. It is in our survey reported in the journal of obesity included peop- people from different counties but also from different states in the in the us in the study found that the corona virus pandemic for many adults has led to a major decrease in their healthy habits and that they had that they had practiced prior to the pandemic and the study found two thirds of people eight more junk food well only a third eight healthier meals cooked at home again about two-thirds exercise less because gyms were closed but many rescue dogs and consistently walked their new dock. Some have more anxiety slept less where others were able to sleep longer to to less commuting time some people viewed the pandemic as a time to cook more healthy meals at home sleep longer also to have time for a pet. The sussex study also broke down the results by the different bmi classification such as normal weight overweight and obese ir that study in the study i noted to the study found the stay at home. Order had the most negative impact on the individuals in the obese category actually found. They found the anxiety. Scores increased most dramatically in people with obesity. The people with obesity also gained the most weight during the stay at home order so from results of the study. There are many different questions we could ask now number one do people of normal weight. In general practice better healthy habits for number two d normal weight people have fewer cravings. Find it easier to maintain a healthier eating plan number three to overweight and obese. People have more stress in their lives. Very good questions. Yeah do you have the answers necessarily but we're gonna talk. We're gonna right so to answer some of those questions. We want to share some basic lifestyle and eating habits to help you avoid weight gain during stressful times. Because i am seeing in clinic. I do see clients who've gained weight who've had a weight problems stressful and if it's a chemical chemical process and perhaps another way to live at this time is to find ways you can increase your stress management skills those tools in your toolbox that may be a new thought for you and yes you can learn and practice certain tricks to manage your stress whether it's during the pandemic or taken high school or college exam whether you're going through health crisis and i think time to dig into a demystify these tricks and the first trick to come out of the magical hat is eat breakfast every day. Not a sundays days. Breakfast is in spat especially important if you have stressful meeting or Chemistry exam or presentation or you studied all night absolutely. We're going to get back to eating breakfast but we have to take a break. I you are listening to dishing up nutrition and we are discussing how you can avoid weight gain during stressful. Times will be right back. Welcome back for dishing other for many of our clients. Tell us they need healthy new snack ideas so we decided to share a couple with you today. Make an egg. Salad with celery and expel or pressed. Safflower may or avocado mail. Then place a scoop of the egg salad and a half of a red pepper love I love deviled eggs as well. So my favorite is our salmon patty recipe that's in the weight and wellness way. Cookbook and nutrition guide. It's also on our website weight and wellness dot com ad and variety of raw vegetables. The vegetables to and you can Dip in some mayo at that. And then you've got this nice balanced out snacks so stay tuned and we will give you additional snack. Ideas have to say i love that I never tried it until pre pandemic one of our front desk staff gals was eating it. And i thought oh. I want to try this and she goes. Oh get a fork. I tried it. I was like it so delicious but when looking at the ingredients. I thought me when i wanted to make now i make it. You just plop it. Cook it and then take those patties and freeze them. They freeze great. Yeah so easy. It's awesome so stay tuned because we're going to have more of these ideas we are and i think it's time to dig into and demystify these tricks that we have the first trick to come out of the magical hat was eat breakfast every day. So fringy have for breakfast. I had leftover hamburger patty at six thirty. This morning did in samantha's and For something quick. I had part of an apple. Yeah wonderful e you got a gun. It wasn't gone. My husband always makes a eggs for me. He always gets up. When i have the radio show and So a couple eggs. And i also do half of an apple with sunbutter easy. Yeah got it done early in the morning forest feeling good for the radio show feeling over the radio show and you don't take out your energy you know and i always tell my clients breakfast really Tone for the day. You are going to feel better having a balanced breakfast. And then you're naturally going to make healthier choices because you're starting the day with a balanced blood sugar. It really makes the world of difference. And i the key to that balanced blood sugars like i had the eggs the protein and you had the hamburger patty protein and that kind of anchors not only your blood sugar but also begins the process of making those rain chemicals. The neural transmitters us that helps us with our day. Yeah yeah. I have absolutely recognized. I need enough protein in the morning just to feel good the entire day so i need at least three ounces. Good to to get me started. And i think that you know. A lot of people aren't in the habit of taking the time to make breakfast Your after something easy so you might sit down. Pour your favorite dry cereal in a bowl until the bolas fall. Always you know not a cup of cereal. Several cups of syria but that may be inviting obesity earnings -iety to come visit. There's been many studies. Demonstrating that high carb. High sugar diets often lead to anxiety and obesity. So what could be happening when you eat a big bowl of breakfast cereal which could easily have eighty one grams of carbs. When you consider how high carb that is in how high sugar foods affect your brain chemistry. It's very likely this unhealthy breakfast is causing a reduction in your serotonin. Level and serotonin is one of our. Most important are transmitters. You can think of neurotransmitters feel brain chemicals and serotonin helps to make us happy calm. Less anxious more focused all things that we that we need right. If you could just have a cup of serotonin But the next step we can just buy a coupla. Serotonin is that protein xactly so importantly we know a diet. High in processed carbs raise blood sugar level above normal and then the pancreas produces excess. Insulin leading to people being overweight or obese So when we say process carbs pathetic of the foods that come from a factory versus a farm Cereal is one. there is no serial bush. No there's not another interesting fact. Is obesity associated with having more anxiety one study found at the obesity. People have a twenty five percent increased risk of suffering from mood and anxiety disorders. Additionally chronic stress can also increase the fat stored in the abdominal area. And around our organs it is also an increased risk for type two diabetes heart attacks. High blood pressure so many risk factors we want our clients to avoid absolutely. And that's often a question i ask A new client. If weight loss's one of their goals asking them whereas there where they have gained weight where they're storing it can indicate to us. Hormonally what could be going on. And i'm sure you can agree. But i'm hearing more and more. People are starring in their abdomen that stress. And then also you know. Eating more processed carbs increases insulin resistance so can really be twofold mentioned earlier. We talked about if you have that bullet cereal and maybe skim milk. Possibly sugar sprinkled on. Tom It raises that blood sugar. And when your blood sugar goes higher than the body once it to It really is a stressful event entirely. Yup and when we have that stressful event internally we're increasing our stress levels yep so that's a simple tool really it is and you know. Our body doesn't know the difference between that stressor of eating cereal or the stress from covid. No good point. We respond to it the same way So keeping that in mind and again we have control of everything. We're putting in her mouth. So if that can impact stress that much We really need to take control of that is that is to have control over few things and that is one of i

Obesity Melanie Beasley Insomnia Migraines Britney United States Vincent Insomnia Hamburger Patty Cancer Apple Samantha Diabetes Heart Attacks Syria Anxiety Anxiety Disorders Bush TOM
Culture Plating vs DNA Testing for Microorganisms in Cannabis w/ Kyle Boyar (From BTS #29)

The Curious About Cannabis Podcast

06:12 min | 1 year ago

Culture Plating vs DNA Testing for Microorganisms in Cannabis w/ Kyle Boyar (From BTS #29)

"I'll start with the ancient technology which is plaguing It's been around for some time, and basically this is where you take your sample. You add some sort of. Growth medium right DPW TRIPTYCH soy broth. Yeah Classic Classic growth mediums basically. You put that in with your sample. Typically a one gram sample. It really just depends on what state you're in other industries use lot larger sample sizes. Something like you know anywhere from five twenty five grams, or even upwards of fifty grams really just depends on what you're testing right, but since candidates is a very precious commodity. People don't want to give up their. You Know Ultra high quality stuff more than a gram, so that's typically what we see out there in the marketplace. But, basically you're, you're homogenising your sample. Usually the stomach or By hand massaging and then you're taking that and you're taking a small sub sample of that, and then pleading it as a basically placing that inaugurating the plate, and then you know streaking it or basically spreading it uniformly across the plate surface. And then you're incubating bat depending on what you're testing for, you may incubate it for you know. From Twenty five to twenty seven sees what's typically done for Aspergillus five seven days seven days type thing. But it's going to differ for every different microorganism that you're testing for and then you're basically taking whatever you dilute it at, so you're counting. The colony is on the plate, and then we'll play it by that dilution factor, and now you have a colony forming unit gram readout. That is typically your standard readout that you see in just about everywhere. I mean while QBC are is. Very commonly accepted now in the cannabis industry when it comes to things like total count tests, you do have to convert that seek value or cycle of quantitative will get into a bit more later, but you have to convert that value into something that is acceptable for regulators, which is that a few Graham Now plaguing. Good because it is only enumerated, what is actually viable within the sample, right? And so a lot of people aren't concerned about what's dead in a sample, or what was left over and so that is an advantage of planning a disadvantage of planning is that some of these things don't grow very well and culture It depends again. What type of mediums here using what types of Brasier using There's a number of factors that contribute to how well something cultures on a plate so I would say those are kind of like the high, A. The highpoints of pleading and the potential drawbacks of it but then there's molecular methods like Qpr. QVC are right, so this is quantitative polymerase chain reaction so for those of your listeners that are familiar with polymerase chain reaction. Now this is just monitoring that reaction in real time using different flora fours. And so you're basically typically QC are run is forty cycles You are looking at you know. How quickly does amplify so and then at the point at which crosses the threshold, so you set that threshold to remove any background, the point at which your QBC our signal crosses that threshold is what we call a cycle of quantitative, so that is the point at which. which it is crossing that threshold line and the actual cycle number so basically the earlier of a C Q, You have that means that the earlier or sorry. The the greater presence of your target there is because it's a amplifying quicker, whereas if it's amplifying later than that means you had less of your target, so that would be a higher cq. Value, right? And so I guess the disadvantage with QBC are is that you aren't just selectively? Amplifying is alive. You are getting everything DNA DNA. So you're going to amplify everything and some people push back and say well. Hey, isn't that to our detriment? You know. If you have a bunch of dead stuff on there well, why am I failing for dead stuff? That just doesn't make sense well a couple of things there right so in the context of things like Aspergillus or micro toxin producing. Well. If there's a bunch of that leftover well, that could be indicative that you have mycotoxin your sample now. Of course, many states have opted for mycotoxin testing things like apple. Toxins and ochre toxin. And so that that checks that box right, but still it's good to know and a lot of people have this misconception that because you're only. Oh, sorry, 'cause! You're amplifying all of these things, right? That you're gonNA fail more as a result, but actually we find that. At least in my experience, it was the opposite. And I think the reasoning for that is. and. I guess this is another drawback of planning that I forgot to mention in. This is a perfect tie-in. Well, there's a lack of selectivity. Typically when you're planning something. You're using right selective growth media. That are supposed to foster the growth of a particular class of microbial contaminants now. There's grows mediums. There's also antibiotics that are used for selection in this case, and as we all know, antibiotics are being A. Microorganism, becoming more and more resistance, these things and just because you select for it, based on an antibiotic or some sort of growth medium doesn't necessarily mean that off target organism growth isn't going to happen so what? The the publications that medicinal! Of have done of showed is that there is a significant amount of Tara growth happening especially in the context of police mold plates. And depending on what state you're in typically limits around ten thousand CFU's program. But if you're getting off growth, you're counting dots that are actually not e- mold. You're counting oftentimes bacteria, and so this of course leads inflated accounts, more failures, and so people have this aversion to moving toward QVC are because they think that's going to happen. More frequently, but really it's the opposite because you're using targeted primers, you are selectively amplifying only for the class of organisms that you're looking for. You don't have the potential for off target growth in that case.

QVC CFU Cannabis Tara Apple
How to Eat 45,000 Extra Calories Without Gaining Weight

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

05:34 min | 1 year ago

How to Eat 45,000 Extra Calories Without Gaining Weight

"And today's show was suggested by Fabio. Who writes? I came across a study on bodybuilders, which suggests that a caloric surfeit doesn't contribute to weight gain as you would expect when the extra calories come solely from protein. Can you comment on it? The study Fabio asked me about was published in two thousand and fourteen in the Journal of the International. Society of Sports Nutrition and it is definitely worth a closer look. The subjects in this study were all in their early twenties, and they were all engaged in heavy resistance, training or weightlifting. They were quite lean and very muscular, going into the study in fact, if you looked only at their body, mass index their BMI numbers. It looked as if the subjects were on the verge of. City, but when you look at their body composition, it's clear that the higher body weights related to their heights word due to their very high muscle mass. One group in the study then added a lot of extra protein to their diet in the form of way, protein powder, and when I say a lot I mean a lot. These athletes had previously been consuming about one gram of protein per pound her day, or about twenty to twenty five percent of their calories. Now this is about twice the recommended minimum intake, but it's still comfortably within the acceptable range for protein that's laid out by the National Academy of Medicine, which is formerly known as the Institute of Medicine. For the study, the researchers essentially doubled the appleans protein intake to an average of three hundred grams per day now that is quite a bit higher than the National Academy of Medicine Maximum recommended intake, and it's also as the researchers point out, and I'm quoting here. The highest recorded intake of dietary protein in the scientific literature that we are aware of and quote. The researchers didn't evaluate whether this extremely high protein intake had any negative impacts on liver or kidney function, but many of the subjects did complain of intestinal distress during the study. However, nobody is recommending that eating this much protein would be a good idea on a long-term basis. The point of this short term study was simply to find out how eating protein in excess of caloric requirements would affect body composition in highly trained people, and when they say highly trained, they mean resistance training not trained in the scientific method or whatever. So? The subject's didn't eat less of other foods. They just added the way protein and of what they were already eating, or at least that's what they were supposed to do. In reality, some of the subjects ended up eating fewer carbohydrates. Others actually ate a bit more carbohydrate, but on average they managed to increase the caloric intake by eight hundred calories per day mostly from protein, and they also continue. Continue to do their usual strenuous workouts. So what were the results of this grand experiment? Well, according to the researchers and I'm going to quote again here. The current investigation found no changes in body, weight, fat, mass, or fat, free mass in the high protein Diet Group and this occurred in spite of the fact that they consumed over eight hundred calories more per day for eight weeks and quote. Now how is this even possible? Where did all of those extra calories go? After all eight hundred extra calories a day for eight weeks equals about forty five thousand calories, which according to the Conventional Calorie, math should have translated into a gain of almost thirteen pounds, and in fact when you look at the actual data, you will see that the subjects did gain some weight just not nearly as much as the old school. Calorie math would have predicted. In the group consuming the extra protein, the average change in weight was a gain of almost four pounds, meanwhile in the control group, who purportedly changed nothing about their diets or workouts. The average change in weight over the eight week period was a gain of almost two pounds. Similarly both groups gained some muscle. The high protein group gained an average of four pounds of lean muscle. The control group gained just three, and both groups also lost a bit of body fat. The high protein group lost a bit less than the control group. So how can the researchers conclude that eating the extra protein didn't lead to any way change or changes in body composition. Well because the differences between the test group and the control group weren't large enough to be statistically significant. Now, I want you to keep in mind as well that this was a relatively small study, only about thirty subjects completed the study, and there was quite a bit of variation in the results of the individual subjects, and sometimes that gets a little obscured. When we're just talking about averages for example in the group consuming the extra protein, the average change in weight was A. A gain of almost four pounds, but some of the subjects in this group actually lost weight while others gained twice as much as the average, and when the variants and results that wide. You'd need a lot more subjects in your study before those averages would be very meaningful. Okay, despite all of these statistics, nerd caveats, it is still somewhat surprising that the group that eight. Extra calories didn't gain more weight than they did. And that the differences between them and the control group weren't bigger.

Fabio National Academy Of Medicine M National Academy Of Medicine Institute Of Medicine Society Of Sports Nutrition Journal Of The International
Senna: The Early Years

Past Gas

05:27 min | 1 year ago

Senna: The Early Years

"Dan Pass Gas. We're talking about the early years of Ayrton Senna. You know him as the legendary driver famous for winning multiple Formula One championships in nineteen, eighty, eight, nineteen, Ninety and nineteen ninety one he won an incredible forty one gram freeze on seventeen different tracks over the course of nine seasons. You probably also know how the story ends. At the age of thirty four while racing at the nineteen ninety four, San Marino, Grand Prix Senna crash on lap, set on leaving the track and a speed over a hundred eighty miles per hour, slammed into a concrete wall, killing him on impact. The. Final Jenny home two with L.. Tragic death cut a storied career short and much like Kurt Cobain, Heath Ledger or to park. It froze centers, accomplishments, and magnetic personality in amber. Deprived of the slow decline to any great talent at the top of their profession will eventually fall. Victim to these names are instead forever frozen their lawyers, and so they remained. Forever Young. Senator is now a legend. But where do legends begin with an origin story of course? So what senators version of being bitten by a radioactive spider, finding a weird lamp, genie or floating down the Nile in a basket made of Reeds? Well like Spiderman Aladdin or Moses Senna his monogamous, but before Senate was sent off, his last name wasn't even Senna at all. His parents worry that he was uncoordinated and even had him test report. He was born into wealth, but although wealth can definitely give you access to the world of bracing, it can't make fast and Santa wasn't just fast. He was the fastest. So what was the moment Senna truly became Senate to answer that we need to start on March twenty first nineteen sixty the day. When in Sao Paulo Brazil. Ericsson senator silver was born. Welcome to pass gas. That was a long intro. Great Man I'm. I got a little choked up there for a second. I mean this guy is so important and just such. Like I, don't know he's just a legend, and he's just like so important to so many people, and I'm really excited that we're going to die, have really deep into his life, but I mean just. A man just. I got a little teary eyed. When you're talking about the forever, young stuff is yeah I sure. Senna is a like I said an intro. He's a legend. Almost like a mythic figure at this point. Just such a hallowed name so revered in in in motor sports and the car world in general. Just like Oh yeah, you hear senators like he was I mean he was the greatest, but like it's just like an instant assumption of just like. Perfection basically right. Yeah, he's like Michael Jordan. Yeah, no thought given to, and we're going to see why that is because. There's a lot of good reason for that I. Think the moment where it hit where I was like Oh, damn was when? You when I I didn't realize he was thirty four when he died and I'm just about to turn thirty four, and so I'm like. I gotTA. Do. Joe You're the air and of automotive podcasting damage. Out Year Man. Is talking about how I am scared about dying. But what I've noticed is a lot of a lot of pieces that talk about center. Don't really dive into his early life. which is what we're going to do today? And I'm really excited about that. Hopefully will give people some insight into where this dude came from, and I, think yeah without further ado. Let's get into the life. The early life of one Ayrton Senna. Are you guys ready? I'm ready. Ready sale ever be. Ready, legit. You WanNa give. Fired up I think my new my new thing is. Fire Dub! Different words fired up. I could see that on a shirt for sure, but D. U. P. Oh, yeah, fire! Up I get a man. It's great. It's solid. C. memes are better when you explained. A Ayrton Senna Da. Silva was born in nineteen sixty in Sao. Paulo Brazil at the pro Ma tre. I'm going to by the butcher every Brazilian. Names Zillion were. Portuguese Brazilian. I'm going to butcher at all today. Just letting you know. Pro Monterey! Maternity Hospital of Santana a hospital I assumed was named after the legendary guitarist areas. Warn! Ayrton's father Milton Dasilva was a landowner and factory owner, and among other businesses Milton owned an auto parts company, and his knowledge and connections within the industry would become a key entry point for Airton into the world of racing

Ayrton Senna Senator Ayrton Senna Da Moses Senna Senna Dan Pass Gas Sao Paulo Brazil Senate Kurt Cobain Nile Grand Prix San Marino Jenny Ericsson Ayrton Heath Ledger Michael Jordan Maternity Hospital Of Santana Santa
How to Build Remarkable Products to Grow Your Business

Copyblogger.fm

08:04 min | 1 year ago

How to Build Remarkable Products to Grow Your Business

"Without further ADO. Please help me. Welcome meet safety. Hey Rome meets. Thank you so much joining me on on the COB. A buyer podcast. I really appreciate your time my pleasure. Thank you for having me so you are. You really are Amanda. That doesn't need too much introduction over the last ten years you've grown a really sustainable audience and you've you've provided a ton of value to people myself included but before we started recording allergists talking a little bit about how much your work has affected me and my life and I'm sure I can say the same For many other people but for the people who aren't familiar with your work and aren't familiar with the I will teach you to be rich. I like to please just open up with giving you some time to introduce yourself and and and talk about some of the the messaging that you've brought an and given to us over the years so my name is Romy Safety. I'm the CEO of I will teach you to be rich and I know the site sounds like a total scam. It's not I've been writing site. Two thousand four when I was a student at Stanford and I believe that most people want to live a rich life and I believe that most of us have gotten advice. It just doesn't quite fit in with the way we wanna live that rich life today and most of the advice out there that we've heard when it comes to money is cut back on Latinos and the fact that matter is cutting back on. The dollar is not going to change your life in any sustainable way. Most of the money advice is basically by somebody. Who'S PROBABLY THIRTY OR FORTY YEARS? Older than US doesn't really look like us and wagging their finger at US telling us all things we can't do with our. I didn't want to live like that. I wanted to spend. I wanted to buy a round of drinks for my friends. I wanted to use psychology to automate my money and then I wanted to get on with my life. I don't WanNa sit there and run excel simulations everyday so I started writing about money but a rich life is really more than just your Roth. Ira and since then we have expanded into business. So we've helped tens of thousands of people start businesses. We've expanded into careers. I can show you how to get ten or twenty five thousand dollar salary increase. And we've expanded into psychology as well all of this at W. T. dot com. I love the you started off with your concept of bio the lot as you want because I repeat that to myself pretty often when I'm going out to a coffee shop and I'm I'm just sitting down doing some work and relaxing and enjoying myself and then you look at your bank account and you see all those little tiny transactions when if you added up it just doesn't mean a whole lot in the in the grand scheme of things however I've always been curious that I'm I'm really excited to ask you about the origin story of this. Because this this whole concept of living of rich life and as you say focusing on the big wins. Was that something that you just sorted developed over time as you started writing about it or did you have somebody that influenced you to really come up. With that methodology. The concept of big wins. Is that if you get the five or ten big wins right in life you never have to worry about. Three dollar law tastes or seven dollar appetizers and there are five or ten really big wins in life. Some of them more financial right. You WanNA invest automatically as early as you can You want to have a great job and make sure you're paid what you're worth or you could go and start a business but there are also other ones. That are nonfinancial. If you get married you WANNA marry the right person. That's one of the most important decisions you can make in your life and if you get that right then you know your decision about whether to paint the drywall. I don't know I don't know anything about renovation. But getting that decision right is so important in anyone who's married. Certainly anyone who has kids knows that what I discovered was early on the had most of the advice in the world is focused on minutia. It's focused on things like Should I have twenty grams of protein after eleven pm? But make sure that you're only having one gram per pound when in reality what most people need to do is track their food a little more closely and exercise regular same thing with fitness. Same thing with business. Most of the advice. You see out there is you know. Here's what you need to do. In terms of twenty five hundred characters per page the sub headline should never say this word. When in reality you need to right like you talk and you need to write ten times more than you're writing that's how you become a great copywriters okay and I. The the origin of this is that I don't WanNa have to wake up and look at the prices of a bag of salad. If I go to buy in the Grocery Store it drives me insane and I know this because when you know both my parents are immigrants and have four kids in my family so my mom stayed home and she would take us to the grocery store and we would never order a or we would never buy a bag of pre cut vegetables. No way what a waste of money. Of course. We're GONNA CHOP IT ourselves. So I learned that sense of frugality but over time I realized I don't WanNa have to worry about two dollars here or there. I want to focus on bigger more important things and if I get those right then details the minutia. The three dollar law taes will work themselves out. I frankly think is just a much more fun way to live and it lets you accomplish a lot more with a lot less work because once you get those things right. The rest works itself out. I think it is too and I'm going to transition a little bit into your actual brand because as we talked about before the copy lager audience is very interested in in writing and content marketing. But just to touch on that a little bit more. I think anybody listening can get so much value out of that whole idea because I myself know that when you think about the bigger picture and you don't stress the small stuff too much. It's allowed me to live my life with a little less anxiety like worrying about this this little decisions and most importantly it takes away a lot of decisions in my life with which really helps me like. I can't remember the last time I looked at a gas prices. This is the closest place for me to buy gas okay. Great I'M GONNA go fill up my tank move on and not worry about it so so I I love it. That concept is has done a lot for me and and again I think a lot of people get value from that thank you. I just want to point one thing. I think what you just said is so important. The gas example. We all have an example like that in our lives where it's a tiny number and yet it has a disproportionate impact on how we feel. We feel guilty or nervous or just dumb like why. Why did I oversee spend on that? And the fact of the matter is that too. Many people focused on three dollar questions when they really should be asking thirty thousand dollars questions. A free dollar question is about coffee or gas. Thirty THOUSAND DOLLAR QUESTION IS HAVE. I set up investments automatically. Do I have a great business and focusing on creating amazing products for amazing customers and I have my. Kpi's down Pat Right. Those are thirty thousand dollar questions. Is My relationship assaulted. That's you can't even quantify that but if we focus on those thirty thousand dollar questions it is so much more powerful than getting mired in the weeds mired in the details of these three hundred questions.

United States Grocery Store Pat Right Rome Stanford Amanda CEO Romy Safety IRA W. T.
Gold & Silver On The Blockchain | Peter Engeman Interview

The Trader Cobb Crypto Podcast

08:58 min | 2 years ago

Gold & Silver On The Blockchain | Peter Engeman Interview

"Ladies and gentlemen welcome to the crypt update shows against the gold. Silver balloon as well as tasty on big claimed various other bits and pieces. It's Paul Angelman. Who is the director of angrily gold and and Reserve Vault Thanks for being with us. Look up pretty interested in this because obviously I've tried commodities for for a lot of much try and create a one of my favorite things to try because they do have a lot of high look us are low high volatility around certain events and can't be somewhat predictable in their trends so you tell us first about little bit about your background. Have you been in gold and bullying precious metals. Your whole career has being just recently. I saw actually a civil engineer by training twenty years Mike Craze in property development in AH companies like around Sorry stock starting getting into precious metals just in full GMC so luckily luckily identified. That was probably gonNA madelene before. Then we put everything into a Sola which worked up quite nicely and then in two two thousand fifteen Night property into into Ainsley. Boy It's been here for about six years is and join change so I mean that's pretty cold nights. I'll try to through that period when I was in London and try to it was just it was wonderful. We're trying to reduce. It was fantastic which I was. I mean what. What sort of things wasn't that? The major really get that bullish Golden UNCIVIL. Of course it went on one one of its big runs ever period. What what were you looking for it again? He's saying anything now. Look pretty sound a lot like I think in that lane up. Gold Gonzales Dot net a bold run new two thousand and four so I guess the reasons behind that where exactly the reasons why getting some bachelor of FBI the financial systems and really none of that strange. We've we've gone through the jam. Same which was essentially a on a credit cycle crosses and while the dog is just as united just. I'm trying a whole lot more than stimulus so often. GMC was head of the half trillion dollars of debt Way Back at one hundred and four train since semi POPs up to two hundred side so that all market that we're saying now now is is the central bank implanted and on the mental. So on then go look fundamentals things like gold silver not hot assets. Sir You make sense. I mean that's what I don't understand. Is You know I I've to exit a lot of my equity positions about eighteen months ago because I'm on a care to catch the bottom or the top. I WANNA chunk in the middle. Let's Mahal being tried investor. Take safe money. If there is now sued Goldman goals had a pretty decent little ron earlier will threat thousand nineteen. I mean. It's pretty damn good run. I'm sticking to a market. That's what a Point four trillion. Eleven eleven hundred fourteen. Three and what's the goal Marquette. Now it's hard to tell and I will need story because if you look at all the galaxy that'll be nine hundred ninety thousand about in Sarande seven-night trillion dollars. But if you look at what's actually I guess a mile to try to investable. I estimate that one train. So that's illu roadside. You've got three hundred training in financial markets to retrain private property all panics and tries to get into that little one trae not spice that savant process equation. This is only one variable at some. So that's the alluring heightened Rhonda Rhonda sales fills very similar to that of We'll hope will happen with bitcoin. Suppose and I and it financial sense if you consider how small bitcoin and the crypto asset spice is it's I mean it is very very similar to that of what what big clinics to goal is what the goal is to other financial assets. I think goals probably going to be the one that produces more goods out of that simply because it's a tried and tested Safe Haven if you will and there's a lot of people are getting towards look people have assets have opportunities to trade with that which brings me through Nazi. What you doing with a token is Asian? Because what you're actually doing there is using block trying to essentially use a block to the gold gold silver on is that right even slightly. I guess looked back. Story is in two thousand seventeen we actually added the Ties dies to Arafat mcada pretty well I strive anyone's doing it person to person value. I will secure so the natural progression of merging. Nice to wells was up on this new fangled thing Wear so beautifully same as that because it just addresses some of the physical metal so and the only. I don't think we looked around at what else was out a very scratched the surface new very quickly. Find yourself in multiple trivial so these sort of ranked wide convictions. So they had to have something. Don't solved in strikeout Saw Enough by pretty well preeminent lawyers in the spice mistrial via out by forty five year old. Oem Deal and not a startup end and hundred sent backs and in my absolutely preoccupation compassion with all of this is to Address any concern. Because you're all the stories of Ray Nation and they don't have enough ed all this sort of thing that you absolutely visibility and assurances that every talking on issue outside one gram collar one gram Sola That you know Mice definitely that that's sitting in reserve a video ordered that every quarter and that order. It's not just that is a now. It's it's that has moved so we haven't gone. I'm between audits. So that's completely addressed as fully insured bungalow inside. So that was that was something that was allocated you can get the bank. If you will benefit solve watch shine and all of transferability security and against that that The the the economic trump as well the terms of auctions watches. Now how did he get around. Like I mean one of the things. I think that tell them the listeners and viewers will want to know is this. I believe the way that You know the the coal of your central banking system I operated was by the golden is coming in and go back. Then I get these nuts suggests that have this much goal of some brought spark went will high on I only ten percent of people taking the gold out of here. Let's inflate now. What what it is and that was a a gold back? Currency came from really. So how do we know that the goal that's in reserve vault isn't somewhat earned by somebody else and planned to Siam. I'm Donald Putting it costs by the physical that you probably showed I can buy Kill Gaul have its seat in reserve vault silently Hughley with Moss to undermine my name and then you're selling half of that of gold while the you know bullying Bah into the talking. How do we have the reassurance that that's not happening yeah good question and also space to the obvious question over what guys bright side? So what so what we've done again. There is dried. I completely claims game company. It also. The Standard Custodian that companies Eilly assets. Mental Paul's has any liabilities. Times on that have wrought to that nettled. I don't know why On selling that mental to anyone else The mental doesn't live at Steiner's every single series on every single. Bob Is recorded on the China. Whenever we meant more tigers out the transaction Hash is ought to that serial number so you have absolutely visibility disability bar on the website and can tolerate the Donald Eissa has reputable is China which is always there and transparent and can always say that took to meet? Whatever happens doesn't really matter because that is health

Paul Angelman Donald Eissa China Gold Gonzales Dot Sola Director Rhonda Rhonda Engineer Mike Craze GMC FBI Mahal London Safe Haven Standard Custodian Marquette Goldman Steiner
All About Lectins and Other Fun Facts

Coffee Podcast by Cat & Cloud

07:19 min | 2 years ago

All About Lectins and Other Fun Facts

"In is actually one of the major key inflammatory things so when people talk talk about Gluten Right Electon is actually one of the thing and gluten makes the inflammatory response happened body. The gluten activator the election. Alexa like The way the dude explain it is like when you're when you get a splinter in your skin gets red bodies having like an anti inflammatory reaction electons or what do that internally internally okay so everybody suggests the main player in this right not true. That was the brain game changer from this dude. Dr Gunn got injury in the ultra. podcast anyway welcome to the PODCAST. Everybody so wait Chris. I'm pulling it up just to like not to play for you. What is where okay? It's all gluten contain Leptin. Yes so like if if you are if you need to avoid Latin whole new world gluten is not the answer so okay how. How do you avoid electing that? Is You do your best of luck. And so part of what blew my mind in this podcast. Is that like. There's a many people who go on a gluten free diet who actually absorbed and bring in more electins than if they were to just eat bread in moderation. What are the visualize electon? Oh man some of the vehicles that you would not suspect. ACT The skin on almonds so Marcona almonds Is it a fancy ones these reality from Italy just like de skinned but like so the skin get on almonds so there's people who like like legumes in general but not if so he's like but beans are actually good if you you have them either pressure cooked or you get a certain brand or you soak them really well for a long time because it's in the skin in the breakdown of the beans the elections come out and then you actually only get the goods from it. It was a very gnarly brain changer for me that after. I'M GONNA listen to multiple times through but I got the cookbook. It's called the plant. Oh and he did. A book called the plant paradox and it was essentially like this dude Dr Gunnery who happens to not be an adventist but work the Loma Linda System. which is like a really really high medical system interested in and he got on the board one of the only non adventist? He's so he doesn't doesn't have to be a believer. Yeah totally in. That doesn't happen often with that group. But he studies the blue zones pretty big time blue zones very all who don't know or the longest living zones in in the world like Okinawa area is one of them and then somewhere in the Mediterranean Mediterranean areas of mentoring. He's a big time proponent of even though there's not that exists exact one but he's like one of his statements is food exists. Good Clean Olive oil in your body because of polyphenols and they just like opened up at this whole interesting world where it's like. There's no perfect answer. The first half of the podcast is all what you shouldn't eat in the second half is things that you can eat okay. What's a few things that you shouldn't eat? That seemed like counter oftentimes actually like like I said he wasn't. I can't remember because it's been a week now. And we jumped in this podcast on the fly because Chris looked at my lunch and he's all right. What is that really burners on? You Know No. It's good but the biggest biggest one that stuck out to me whereas like hey actually bred by itself might not be as betty so there's people who are far more sick gluten free diet or a Vegan Diet because says okay like tomatoes super high electons was another one he said. Is that a nightshade thing. Maybe anything with seeds. That's it's like a fruit. He said. Okay it's another thing game change your mind blower. He's juicing is a surefire way to actually get fat. Well for sure. Sure yes but he said you WANNA use it right juice. It throw a juice away and pull all the pulp out any only the pulp. That's where all the goods are. Oh ooh so. It's getting all the good like fiber and all the fiber reverse juicing and the and and polyphenols which are pretty high. So it's like all things that happened in certain plants. Most most lettuces have more electons than you might realize. He said to stick stick to the group like fruit and Radicchio and those ones that are like more bitter Kale can Michael. I think I can't remember. I think he said Kale's pretty good but even so like basically what they do is they make your body inflame in some way or another. That was interesting. He said also. Like if you want. You'RE GONNA hate this one as a Paleo person. But he's like if I wanted to get rid of something like the people overeat it's proteins or protein is like one of the main things in aging us. Yes yeah you know. It's interesting that that is dead on. Because I think this is where most people get Paleo wrong right at the actual actual like since the beginning of the Paleo Diet now. I can't even remember who wrote the original book about it. But most literature revolving around Paleo actually advocates for just moderate protein. Yeah but I think that thirty grams a day I think because of the circles locals that those people run in which it happens to be tied into a fitness and a lot of cases right and a lot of lifting people over eat protein because they see it as a source for like quote unquote gains or big. Yeah or it's an easy win that fits into that Like the Paleo Vai. I believe it's just really easy for me to go and eat some protein and and feel like it's good for me but even like Like Mark Mark Sisson right. Who did did marks daily apple the blog and then now as one of the bigger advocates for Kito agrees that in terms of longevity eh lifespan and overall health? It's probably wise to not just with protein but caloric load overall like eat as little as possible caloric while being able to you know to function the way we need to function and I think it gets twisted because you take community. That's like a fitness base community. They would listen to that. And there are just like the probably working out too much and partner requiring like a ton of calories to do what they're doing and then even people who are moderately affiliated with the community. You're like Oh yeah this is healthy. Eat this like one. Gram of protein. Gene per pound of lean body has been like the standard since the bodybuilding times like n beyond and for actual athletes people would take it even further further but yeah for health probably not right and you do have to adjust based on how much you do fitness and exercise. He said the average person twenty to thirty thirty grams tops a day. And most people don't know that your internal organs in your stomach sheds and you reabsorb like twenty grams of protein from your stomach every single day. Oh Yeah you were dropping that knowledge super weird. That's really

Chris Kale Alexa Dr Gunn Italy Mark Mark Sisson Mediterranean Mediterranean Dr Gunnery Okinawa Loma Linda System. Partner Betty Kito Apple Michael
Why Are Macadamia Nuts So Expensive?

BrainStuff

06:22 min | 2 years ago

Why Are Macadamia Nuts So Expensive?

"First things first macadamia nuts are not actually ups. Yes I know it's ridiculous. It's right there in the main for goodness sake but much like Brazil L.. Nuts again what is it with. These misleading names. The Macadamia is in fact a seed and although they've become a signature staple of Hawaiian Agriculture Macadamia. His are actually native to Australia. We spoke with Glen Soko an economic development specialist with the Hawaii County Department of Research and development he explained leaned Macadamia. Nuts are originally from Australia but much of the early research breeding work quality development were done by the University of Hawaii on the island of Hawaii. These cultivars are suited for the Hawaii. Climate and do not produce the same high quality nut when grown in foreign conditions cultivars is short for cultivated varieties and these are specific types of plants selected and cultivated by humans. In this case. The plant is a large bushy tree that starts producing macadamia nuts spy the time. It's about four or five years old. So how exactly did these Australia cultivars and up in Hawaii for that you can think. One William Purvis office. Who planted the first Macadamia tree on the Big Island in eighteen? Eighty one purpose didn't initially intend for the tree seeds to be a hit. He planted the trees as wind breaks as for the sugar cane fields. The plants were functional and also happens to be quite pretty but he didn't suspect they could bear such delectable and profitable. See it's about a decade later. One are Jordan planted some macadamia trees on Oahu. The trees that researchers think is the ancestor most of Hawaii's trees and the not quickly became a popular snack among businessmen who came to Hawaii to profit off of sugar plantations in the early nineteen hundreds. The Hawaiian Agricultural Experiment Station was established published to get new crops growing on islands since this newly established United States territory was relying almost exclusively on sugar following the collapse of the coffee market. In the nineteen twenties. The government offered a five year tax exemption on land that was used solely for Macadamia production. But most farmers were interested. That is until roasted it. BECA Damian that's started popping up in stores and consumers went wild demand finance went up and the number of trees planted for nut production more than doubled from nineteen eighteen thirty two to nineteen thirty. Eight sales slumped a bit after that. But by the Nineteen Fifties Hawaii was turning out macadamia goodies to stack fans throughout the world and major companies. Ladies were making a pretty penny off of them speaking of why are Macadamia so expensive while Macadamia is clearly have an interesting past. And they've tastes taste heavenly coated in thick layers of chocolate. Do they really merit they're often exorbitant price tag after all around twenty five dollars a pound. They're considered the most expensive have nuts in the world. So what's the deal. A bunch of factors go into the price but a lot of them. Come down to the fact that Macadamia can't be grown effectively. On the continental dental United States and shipping them in from Hawaii is costly and growing things in Hawaii is costly to begin with because it's a small archipelago that some three thousand miles title. That's nearly five thousand kilometers away from anything in two thousand. Eighteen Macadamia has made the news for a seventeen percent price. Increase which sacco attributed to Hawaii's fixed harvest acreage and a higher global demand. Furthermore Issaquah said it takes seven years for a Macadamia nut tree to produce a crop. Demand remains high and prices are up to a dollar twenty per pound despite this. There's tremendous pressure on the industry. The agricultural labor shortage continues and that's caused wages and benefit costs to increase invasive. Pests continue to affect the Orchard Health and production. The Hawaii land prices are so high. Hi Orchard Expansion is too costly and producers can't wait for seven years therefore the production acreage remained steady despite the increased demand for the nuts. Okay so that explains the cost but are they actually good for you. High fat foods used to be the most demonized of all kitchen staples basically because of a very effective and sort of insidious marketing campaign put out by the sugar industry but thanks to current research and slightly Leila systemic marketing hype such things as nuts oils and seeds are getting their due as healthy options. We also spoke with registered Dietitian than yell. Birger she said Macadamia nuts are high in monounsaturated fats. Low in net carbohydrates and a good source of copper manganese and thion monounsaturated unsaturated fatty acids have been shown to lower. LDL cholesterol levels. The bad kind especially when they're used in place of saturated fats and refined carbohydrates in one's diet it net carbs are important. Consider because it clues you in on how much fiber something contains in relation to the amount of total carbohydrates present. Having we're fiber is crucial to gut health copper assists with iron absorption and transport in the body while manganese and vitamin are central for carbohydrate metabolism. And while all of that sounds sounds great we still live in a society that tends to obsess over numbers. So at two hundred and three calories and twenty one grams of fat per serving a single serving being just ten to twelve nut kernels. and that's just nuts. Nuts dust chocolate are macadamia is really a wholesome snack. Birger said Ed. Although nuts are high in calories they're also packed with fiber heart healthy fats proteins vitamins and minerals essential to our diets. Having a small handful is a filling rolling nutritious snack to tide you over between meals or can be used as a way to round out a meal on top of a Salad or yogurt bowl. They are particularly good substitute for packaged packaged. Ultra processed snacks. Like potato chips calorie-for-calorie. An ounce of chips than outs of nuts are equivalent but the protein and fiber in the nets will keep you energized full. Oh and focused. She said don't fear fats. They're essential for hormone health optimal brain function and absorption of nutrients and end. According to Sacco Macadamia. Aren't just a delicious treat for humans. They can be healthy. Snacks for rodents to he said some pet owners by the nuts in the shell L. to give to the rats to not on this wear down the rats teeth.

Macadamia Hawaii Sacco Macadamia Australia Hawaii County Department Of Re University Of Hawaii First Things First Birger William Purvis Glen Soko Hawaiian Agricultural Experime Big Island Issaquah United States Orchard Health Jordan Damian
"one gram" Discussed on Biz Talk Radio

Biz Talk Radio

02:45 min | 2 years ago

"one gram" Discussed on Biz Talk Radio

"Out we all have different senses what did you learn about the individual just wondering what they did when I went to school dinners to Bordeaux the measure how sensitive all the students there were ninety of us and sensitive we were who is that and they're looking at for elementary flavors those being sweetness sourness saltiness and bitterness anyways glasses of water to which they added a little bit of her Kerik asking for the S. in line any given the glass in there be point five grams of her tear gas and then they give you one that had point three grams and then one that had one gram point one half a gram at some point leave you in case the glass of water tango I don't think there's any **** added to this at all and that is what they call your threshold of perception which means you just identified how low and I'm out as he can be added to water but you can detect and what was discovered everybody has different thresholds each of the four sections they did the same thing with water and sugar for sweetness he did the same thing with the water and quinine bitterness in your own sense of the nexus one student and a taste of the glasses we're looking at quite a bit in this case it is one glass and I went to see him in the face of the guy in my left like nasty so and the guy looked at me goes really I don't I don't see any bitterness I look back at him like there are you doing in this class if do things better well I realize how wrong it was because at the end of this the tastings we did they put up a spreadsheet around the room of all the students and have sensors they were too sweet or salty and bitter and I realize that some people had almost no three awareness quinine like ideas which means the guy to my left he sure as hell didn't need interstate any bitterness in this water did to me was extremely better so we are different any only back again next week when you talk about the good old days in Las Vegas Nevada you talking about one hotel rates were really reasonable and your money went a long way you can have that now the Orleans hotel and it's a great place for families you know they've got a movie theater bowling alleys arcane great pool all that plus lower resort fees the.

Kerik Las Vegas Nevada quinine three grams five grams one gram
"one gram" Discussed on Heartland Newsfeed Radio Network

Heartland Newsfeed Radio Network

05:36 min | 2 years ago

"one gram" Discussed on Heartland Newsfeed Radio Network

"App for businesses and we've made the best gold backed currency eh a stable coin as they call it each unit of our currency and our currencies called gold and he pay gold is backed by one uh graham coin from the royal canadian mint you brought some of these one gram royal canadian mint coins here and they of course are beautiful you get like a little card without the these snap off if you want them to or is it just isn't how this works he's i wouldn't snap snap peas are one gram of four nines feingold it's the finest golden the entire world from the finest mint the royalty madiun meant and they are they are stored in a vault a bank evolved in portsmouth each unit is one hundred percent backed so this is a commodity coin backed currency and there's a lot of awesome things the reason why this is happening now and i'm announcing it finally this has been in development for over five years really that's right it's actually pretty straightforward to get some gold and then keep track of accounts who own gold but never before has it worked as easily as bitcoin well okay so this is something that isn't a new idea unstable coins are an old idea the idea being tie some sort of asset to a crypto currency or token or whatever and then back even further this is the oldest idea of money this is warehouse receipts that represent physical gold held in veld that's how money start that this is what goldsmiths were doing the thousand years ago two thousand years ago i don't know accept these warehouse receipts you don't have to be in person into exchange you can exchange them across the entire planet in an instant yeah right but what how did you implement it though is it a is it a a stellar token bitcoin cash token what's it works just like bitcoin cash and is compatible with any bitcoin cash account so it goes into your big into the bitcoin cash louison s. l. p. toke yes okay and it works with bitcoin cash wallets that support tokens and these are new this is a newer concept with with bitcoin cash i think it started like a year ago with these appea- tokens anybody can go and create one of these things we actually experimented with it yeah we made a four twenty token right you can just basically spin up and half whatever token you want call it whatever you want have as many of them as you want but of course just doing that doesn't give it any value putting gold bind it gives it instant value not only that putting gold behind it but this goal is actually better than other gold nuggets because starting december first you will be able to use this gold anywhere that bitcoin cash is accepted on any pay oh ooh really okay so meaning that so just to translate what that means for maybe listeners who are new to this idea any paid being the platform that we've talked about a lot on free talk live to allow local business owners to accept crypto currency at the point of sale so we were just at thirsty owl which is one of the local bars that accepts crypto currency and i mean i pay my bill with dash or bitcoin cash i get a choice with any pay if the business is willing to accept more than one crypto i have a choice of what i wanna pay with yours saying added to that list of choices i'll be able to pay with any gold any pay golden yes and the business will need to know about any pay gold any pay gold on all on all new hampshire businesses wow i'm super excited about that so how does it work if they don't know about it because normally in order to get a business owner to accept on for somebody that hasn't even opt in it's it's pretty straightforward any pay buys and sells so the gold for bitcoin cash and one percent on each side above and below the spot price and so we have it built so that we can convert gold coin cash in in retail sized amounts very efficiently so the the business owner would not have to how does it how does it work i comes along and nothing happens but you go into pay you say i wanna pay with any pay and they say okay that's eleven dollars you them we're going.

one gram one hundred percent two thousand years eleven dollars thousand years one percent five years
The Target Food Haul Episode

Hungry Girl: Chew The Right Thing!

12:06 min | 2 years ago

The Target Food Haul Episode

"Today we have target hall target we went to target some of US did some of us are just being surprised by what we got thanks apprised for one of the first times I can't wait very exciting I feel like we're making up for last time because we didn't eat anything last week on the podcast now we have like two times as many things yeah we're eating every okay so I want to jump right in but you've got something for us I assuming do all right target just launched its biggest grocery brand ever it's called good and gather now the idea behind gooding gather is great food made with quality ingredients that you can have on the table fast so there's no artificial flavors no synthetic colors are official sweeteners or high fructose Corn Syrup and they have more than two thousand items ranging from organic snacks for Salad Mixes and in meals but two thousand that's like almost grocery store in its own right like it's crazy wow that's that's amazing and I actually like that name gooding gather sometimes these names are just kind of cheesy it's like this I don't want to I don't want to offend anybody but they simply also how different is this because they had simply balanced right those are the ones that they still have that it's a little different I'm not sure sounds like you need it sounds cool trying some today right Excited amy would it know though I glanced ahead because I thought we might get that question are we trying today we're excited no working so we're going to just jump right and where are you going to start today by the way with fridge finds things that you find in the refrigerated section at target we're going to refrain from calling at target the people still know people that that I don't know we don't we don't say that here it's tar get forget so the first thing we are starting with archer farms stuffed chicken breasts cutlets and they are stuffed with you wanNA guess Mozzarella and gloves close asparagus John Cheddar each piece has only one hundred seventy calories five grams of fat twenty nine grams of protein three smart points we added uh-huh were points as we did for those who love us and love weight watchers so it takes about twenty five to thirty minutes in the oven you should know this so it's not like a goodin gather it but then you have to cook it cooking but it's hands off time you don't have to do any of the stuffing rolled up this looks like way leaks like a piece of twine line that we're not supposed to eat see it maybe it is I don't know yeah like they tied it up it might be tied up bound and gagged bonus you miss no it's a it's a stuffed chicken breasts let's describe this it's like a chicken breasts that has been seasoned it comes completely raw and then you cook it with you know in the oven it's got the stuff in the middle how are we going to do this we just going to pass around the plate let's rally grabbing I don't see any Cheddar well this cheddar stuffing's a little well it really mostly chicken you know what it is it's like folded on top of it it's not in the middle grab some green beans asparagus spare guy Ma that's really coming very tasty taste fresh I feel like they did a good job seasoning which is a common mistake I know and it's not overly salty it's like a nice tiny touch of Cheddar the tastes they taste good there little overcooked Irby I like it I feel like that's a great dinner option if you're kind of bored with the average chicken dinner so you just pop it in the oven for what like fifteen minutes to thirty Don Juan and then you're done it's awesome but at one hundred seventy calories the stats are really really good so I like this a lot yeah I do like that. They didn't go overboard on the Cheddar because they could have made this fatty fat McFadden could've they didn't they did not do that. 'cause it's archer farms we like archer Barnes and we trust them but that's not is that a target bread exclusively exclusive target simply balanced now good and excellent okay next up this is no evil now remember the less of Lesser Evil or they make snacks right yeah next I like them but this is no evil foods there it's called plant meet that does not sound so appealing but it's no chicken comrade clock shredded strips one hundred thirty calories one gram of fat no evil this premise recommended by the newman sisters yeah it looks a little intimidating I have to be honest with you it looks frightening it looks like Cook Jerky I'm going to try to exactly what it looks like you know chicken plant meet actually hold on I'm Aaron recommend trying it with twenty barbecue sauce really really like it in the skillet per the package directions the texture a little bit odd but it tastes good it tastes like chicken really with us all the way it looks them eat it with your eyes closed Jimmy he's with this barbecue use sauce face for radio do you think lesser evil is annoyed that they didn't think to make themselves no no I don't know because there is no such thing is a snack that's no evil and I think this refers to the fact that no animals are harmed Lawley is shaking to that and approval yes I like it again no evil oh foods plant meat no chicken comrade clock shredded strips that's a mouthful literally and we will link you to their website because it's not just a target what else did they make. Let's see the stallion Italian sausage hit boss pulled pork we can do a rocky reference I'm in this is cool I like this brand I like it no evil thumbs up okay next up we're trying our first good and gather item Yea good and gather mild sweet onion salsa I do like sweet onion I do like salsa mild is okay this one has died Mehta's onion Jalapeno salon show you like Cilantro right I love you're not in the camp where it smell or taste no taste ooh wow brim thin and falling all over my show notes re kind of looks like the Salsa we got from all it does actually it looks like how long I'm GonNa get up and grab from Jamie computer to be eating with carrots I like it it's a little salty two little salty but and it's very very onion but I like it it's it's different I feel like I would use it as a sauce more than US also I would use it both ways I would use it it also depends if you salsa that's more like less chunky big league unique days fresh funky fly and remember we're in the refrigerated section yes ten calories zero fat zero smart points by the way the no evil cluck cluck cluck cluck chicken it had to smart points a bar do very much of Argon okay we are moving on onto a new Yogurt Chill Bonnie Vanilla Greek yogurt with cashew butter. Are you so excited mikey loves Gert I've been waiting for like the yogurts with the the nut butter I tried them no and the stats are really surprisingly reasonable so that they that container that single serve container has one hundred sixty calories six grams of fat and eleven grams of protein at six points okay let slightly high right like it's high in the points department but await Ahmed at it ooh it's got giant swirls while leases making it swirl I am making its swirl look at talented I am is that the nut butter at the bottom is that swirling in I'm trying to mix it around what flavor is this cashew Butter Without Anneli Yogurt Oh okay spoon that is interesting it's interesting because like I'm a huge fan of cashews but I like it and did they have a peanut butter version I wish they did let's say it's not bad is it like it's great I don't know cashew butter is this is so interesting so they have a Hazelnut Butter version with Chocolate Yogurt they have an almond butter version but no peanut it's not bad interesting feels gimmicky it's not amazing do you think it's amazing no and I I love peanut butter like I don't get not a huge cash a fan love cashews I don't get such cashew flavor I don't get a huge vanilla flavor I would not purchase that there's better it's not terrible but there's you better Trapani out there that is true I do Johnny and they have great options that's just okay okay we are onto frozen who's feeling ready to be Um burn out berea prior scarves I up simply balanced organic keen Wa spinach garbanzo beans red peppers and onions seasoned blend okay so this is a meal starter kind of thing and what that means is like you know at some protein comes in a bag it's like a blend of grain and veg and whatever else he wanted to but we're going to try this chemo grain I feel like I heard it was a seed or son they would you like the Quinoa Salad Quinoa Salad I heard that like eight times I was like it's technically a flowering plant Oh she's young all right let's talk calorie count about this show one hundred and fifty calories a cup four and a half grams of fat four grams of fiber five grams of protein four smart points so I would like beef that up with more vegetables and some chicken but it's good I like it more than I thought I would it's well seasoned they did a good job there friends no more not but yeah and more spices if you want not too shabby and that's another house brand so that's exclusive at target simply balance and next up this is not a house brands as a brand from our past del Monte Veggie Veggie and Mozzarella Bites cited for this Oh wow this just seems like a decade the little fine for us it's like an odor of situation it's like a little fried stuff that looks good look at this stuff veggies what type of veggies and Mozzarella five pieces one two three four five they're pretty big five pieces to forty calories seven grams of fat six grams of fiber grams of protein eight smart points I feel like I have to look at it and tell myself it's forty eight calories apiece because to forty s intimidating for it's like a miniature hop pocket that's so it is it's like the world's cutest little pocket it's so good Manuchehr mythology that is really really good here's the thing this is not an everyday food for me this is like a treat food that I taste at work I probably wouldn't have it at my house but it's it's not a bad option especially if you have kids it's a good snack for them it's not unhealthy it's not overly high in

Cluck Cluck United States Mcfadden Archer Barnes Mehta Mikey Argon Lawley Newman Aaron Jimmy One Hundred Seventy Calories Five Grams Six Grams One Hundred Thirty Calories One Hundred Sixty Calories Forty Eight Calories Twenty Nine Grams Fifteen Minutes Fifty Calories
"one gram" Discussed on KOMO

KOMO

02:57 min | 2 years ago

"one gram" Discussed on KOMO

"A plans to study all options including selling the entire operation Todd at ABC news a cutting edge genetic technique has of of rattled romantic hypothesis a pair of skeletons known as the lovers of Montana a B. C. Megan Williams explains a new DNA technique using the protein found in to send them all has dispelled the romantic notion of lovers United in death a pair of hand holding skeletons discovered in a grave yard in the northern Italian city of more than a ten years ago have been widely believed to be male and female lovers the two skeletons were in such bad shape though that researchers couldn't determine their sacks until now when scientists at the university of Bologna have discovered there are two men researchers say the hand holders are most likely soldiers who died in battle together or brothers Meghan Williams ABC news Rome this is a common morning news rewind a Wisconsin man has been charged with running the counterfeit vaping operation that manufactured thousands of cartridges with THC oil can ocean county sheriff David Beth tells us what his deputy cease to be found thirty one thousand two hundred. fate cartridges. already ready to be shipped out each was filled with one gram of THC A. B. C. news crime and terrorism analyst and former FBI agent Brad Garrett is with us good morning Brad good morning Greg this whole thing just came on the scene and then exploded boom in a very quick amount of time didn't it it did and and you know one of the beliefs is that because of how east is cigarettes were marketed with as the president mentioned with flavors it really enticed the youngsters to give it a try and then the false belief that it wasn't it as harmful as cigarettes. or may not even be her arm full that all in so that I think the combination of the two it just you're right it just exploded how do people know what's actually in those cartridges well I mean if you buy them from a legitimate store from a legitimate company that makes them you know you're going to get tobacco are out and I've course nicotine but the problem is the is the illegal sort of use of these now granted some states that marijuana is legal. but think about all the other drugs that you could putting cartridges that's what's happening from hallucinogens to cocaine to math I mean because of the delivery system which is clearly legal I mean you could be walking around the office smoke in math and nobody would know it within a cigarette so it it's all of these sort of things that I don't not sure anybody thoroughly thought through once it was introduced but now it's it's you know it's it's another major Avenue for drug dealers that's a fascinating situation bread thank you for shedding some light on it for us ABC news crime and terrorism analyst Brad.

Todd ABC ten years one gram
"one gram" Discussed on No Agenda

No Agenda

11:57 min | 2 years ago

"one gram" Discussed on No Agenda

"And I'm hearing it and that's how the first lady got involved and she's got a son together that is a beautiful young man and she feels very actually it has an end with the ultra and someone lobbied and word got up to him like Oh yes this is really what's happening people are really dying but I think it's just Chinese a flooded the market I don't think it makes any different no one can make it cheaper I don't think there's any any companies here that that makes I could be wrong but I'll find out if if there's and as far as I know it's probably one of the largest in the country they found thirty one thousand two hundred cartridges CBS filled already ready to be shipped out each was filled with one gram of thc they found approximately ninety eight thousand final formula so that's what we really have to be careful about and all this squashing in an entire industry will be gone gone in a year get a get a clue yeah I find that extremely disappointing and the worst part is the mainstream media shocked and dismayed I predicted it what are you talking about I didn't imagine it would through the wire you even bringing up that you're disappointing to present when you already predicted this behavior I'm disappointed okay you should have been predisposed I think I was predispo- pointed but I I wasn't prepared for the actual letdown of it all but it's fun to watch the M five collude and conflate all these different stories into scaring everybody going along with the program I have to stop you now use the word conflict way too often in this report no I actually the reason I did it is because the previous report I said conflict and I said fine I'm just telling you that you're supposed to report these things yes I got it so think that's summarizes the whole thing is still missing patent and also I think it might be interesting to know how this who started this and someone is ground zero this yes someone somewhere gets no credit yeah it's probably some hipster with a man bun so we may not want to find the answer to that it probably is some hipster with a man Bun as affect the next big piece of news would undoubtedly be Brexit what's news about brexit how we got a whole bunch of fun things happening I mean you know of course now the parliament is in pro road okay so they have been suspended who actually here's the BBC whoever little recap of what happened this week in Brexit and often dramatic parliamentary session and is it came to an end it was a long and dramatic nights as the ceremony of coronation do you want to make the point that this is not by standard normal.

CBS Brexit predispo Bun one gram
"one gram" Discussed on KTOK

KTOK

10:12 min | 2 years ago

"one gram" Discussed on KTOK

"There's a lot of questions there so for someone like how do you make anti matter how do you guys make anti matter at CERN in Geneva il we take our land we wrote it the G. comes out just ask nicely for that matter this is how you do science that is have the designs and Disneyland yeah so anti matter is not that unusual it just doesn't live very long like anti matter is being created all the time like thunderstorms create anti matter lane what we've seen yeah lightning anti matter yeah lightning can create anti matter like how does he get created by lightning well anytime you have a very high energy photon for example in the photon can turn into an electron and positron so can turn into matter and anti matter of laci Sir like the regular matter if it's energetic enough for an Anderson special condition can certainly lake out of existence and a matter yeah exactly and if you have cosmic rays for example because agrees really high energy particles hit the atmosphere they create all these collisions and all these interactions and some of those create high energy particles like photons Susie's or something which can create anti matter and then of course that stuff annihilates very quickly atmospheres you don't like doesn't fall to the earth you can go and pick up a piece of anti matter like a meteorite so I know that I think would bloody DC in science fiction is an anti matter if you touch it into your gonna explode like of an anti matter version of me and me shake hands were gonna explode yes not recommended to do not shake hands with an anti matter person about fizz bump this bump this month no no put put that dude in a bubble a magnetic bubble immediately you know that's an interesting question like could you have anti matter life we don't know but your question is does matter and antimatter annihilate when the meat the answer is actually yes that's one thing in science fiction that's actually true matter antimatter annihilates like if but it's only if if the two versions of of the one thing come together like an anti electron in an electron if they come together doing nightly exactly but not as like an elect anti electron and a regular court they won't they won and I late that's right so what we talked about earlier like a photon can turn into an electronic positron the same thing could happen in the opposite direction electron a positron can annihilate into a photon or into Z. boson but you're right not every kind of particle cannon nicely with its anti particle there some rules about which particles and which anti particles can annihilate into each other a particle in its own anti particle canoes annihilate and the reason is that they cancel each other out selection is charge minus one a positron his chart plus one so they can make a photon which is charged zero without violating conservation of electric charge but electron can't annihilate with another electron because I would be charge minus two when the photon can't have charged minus two so there has to be can and like that mirror perfection in order for them to annihilate like you can't take an electron smash hit with the proton which has the opposite charge but there's some like different things they're not anti versions of each other and those like a pro down an electron one Emma and I like that's right a proton will not in either with an electron bill interacting the bang off each other but they will not deny late into into like a neutral particle aka photon yeah so what's the difference between a positron and a proton listed if tuna positron a proton yeah that that makes it an alley but the electron we don't know it's some it's something we do in physics where we say will we see this pattern we don't understand why one thing happens and something else happens so we'll just invent a rule will say well let's create a number called electron this and we say the electron carries electron miss the entire electron carries anti elected negative electron nous I will just say this theorize that there's a rule that electron this has to be conserved and so that's why for example a negative electron can't a nightly with a positive mu on the positive me one doesn't carry the right amount of electron nous and you might think this sounds totally made up it's totally made up and looking beyond is heavier than an electron therefore it must have some something different yeah even the therefore there is a bit tenuous because this is like a description of what we seen we've never seen an electron and in time you on a nightly together into a photon why not we don't have a good reason why not we just invent a rule the rule is really just a description of what we have seen so far we say well there must be this rule we don't know why that is where why there's this rule but it's describes a we've seen so far people are looking for that right so we don't know why matter and eyelids anti matter we just know that it does we understand how matter can neither with anti matter how the electron can and I'll with a father John we don't know why the electrons picky like why doesn't it also nightly with a meal on more with a towel or other stuff there seemingly these rules but there's plenty of the particles around so if Jorge meet anti Jorge your electrons will annihilate with his paws it's Ron's Argus her I don't know that Jorge would look like right and then your protons a nightly with his anti protons hi there wouldn't be a problem so what happens when we and idly like what creates the explosion yeah it's an enormous amount of energy everybody's heard their creation equals MC squared I'm from Einstein yeah yeah Einstein's equation energy he is the co the mass times the speed of light squared is them that tells you how much energy is stored inside mass what happens when a particle antiparticle meat is they turn into photons are energy right amount of energy because mass has an enormous amount of energy in it because the speed of light C. squared is a big number so for example let's give some people scale if you took a reason which that one gram of matter and push it up against an anti reason ride that two grams of matter has enough energy to create an explosion the size of a nuclear weapon wow yes so if he is to to make a nuclear weapon you just need a raise in an anti raise and and put it together and all of their their electrons and protons and anti versions would like convert into energy to make a nuclear weapon sized bomb out of matter and antimatter yeah how do we get here like giving people prescriptions for how to build weapons all of a sudden on this show anything is gonna get flagged by the department of homeland security I think with this somebody knocking on my door anything fortunately there's not enough into matter on earth to make that kind of device I mean I said at CERN we manufacture anti matter we manufacture Pico grams of anti matter a year for use in science experiments though not nearly enough to make anything practical well that's the big mystery about anti matter right like it's it's we know it's a mirror version of everything around as a regular matter like us and so it's possible like it's it's it's equally likely to exist as us but there's none of it there's not much of it in the universe like we don't see it around yeah this seems to be nothing preventing it from being created but as far as we can tell most of the universe is made out of matter and not anti matter and you we we wonder when we see the cemeteries were like well the seems like everything is the same between matter and antimatter why does the universe than per for matter and not into metal why are we not made out of anti matter yeah of course this is a a word game there if we were made out of anti matter we were probably call that matter the questioning of the why are we made of this kind and not the other cop like why are we made of the kind of matter where the electron has a negative charge as opposed to all of us being made out of electrons with a positive charge yeah that's it it's a great question because as far as we can tell there are very small differences between the way matter and anti matter work see you can make Adams at a matter and we're Adams at an anti matter yeah and so we don't have an explanation for that people think that in the beginning of the universe there was the same amount that's one possibility right like we started the universe with equal amounts of both matter and anti matter yeah and that's the simplest explanation because we think that the universe started in sort of a symmetric state me neither the universe started in a symmetric state like with more matter than anti matter and you have to ask well why right that doesn't answer the question of why they're more matter than into matter now either it started with an asymmetry could like mathematically according to the equations there there like the same there's no reason why you would prefer cloth the negative election as opposed to the positive electrode that's right we found a few ways that the universe prefers matter to end the matter but they're really small so if you start off saying the universe begins with the same amount of matter and anti matter then you have to explain where did all the anti matter go right because if there was the same amount you manage an adventure they would annihilate and the whole universe would just be photons right there must have been more matter than anti matter or something that prefers matter to anti matter like turns into matter into matter somehow to explain why we have matter left over but no and time to that that's one possibility we started out with the same amount and somehow be our only lasted one kind of matter that's right and we have found a few ways for that to happen it's called CP violation for those who are interested there are few processes we discovered that prefer making matter over anti matter but they're too small they don't explain huge asymmetry that we can explain that one percent of it so but there is a preference in the you know what you're saying and the laws of physics there is a slight preference for matter and not anti matter that's right yeah it connects to this question of charge conservation and parity in charge parity conservation and we should do a whole other podcast on that and and whether particles prefer moving forward or backward in time and whether the prefer being matter anti matter it is very very small differences so we're looking for larger asymmetries we haven't found any people are hunting is there a process which can turn into a matter to matter refers matter nobody sounded so far was still looking the big mystery it's a big.

Geneva il Disneyland one percent two grams one gram
"one gram" Discussed on NutriMedical Report

NutriMedical Report

02:37 min | 2 years ago

"one gram" Discussed on NutriMedical Report

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"one gram" Discussed on The Adam Carolla Show

The Adam Carolla Show

02:58 min | 2 years ago

"one gram" Discussed on The Adam Carolla Show

"Then there's a kind of an inbetween world and the between world is you were going to go the whole foods, and you were going to get the chicken salad and that seemed good except for. It's got a bunch of canola oil or something or sunflower oil or something in it. And so what you thought was good turns out, it's got some bad oil and some bad, whatever, cornstarch or something in it. And now it's getting into a no fly zone when you thought it was a safe zone. Most of those the salad dressing figure being good. But having a salad eighty percent of salad dressings have some kind of sugar. Oh, more than that. It's almost concretely is off the chart. So I discovered this pub cheese, which I found over trader Joe's what seems to be a lot of cheese culture and cheddar cheese. And course radish and I was reading it. And I thought this is nice because. Because I like cheese but I missed the spreadable kind of stuff that's in the no fly zone, a lot of the dips and the things of that nature. I mean, man could only so much walk in point. So I bought it. I read the label and I thought I think I know enough, I think this is fine and took it home and I had a few people over and they found it they loved it because did everybody here. And I thought it's seeing what's the rub I thought wise, Vinnie not going to endorse this because I'm enjoying it. So that's a red flag. So now we have the ingredients to pub- cheese, which is just a kind of spreadable cheese. Cheese whiz in a container. Tastes like cheddar, and horseradish. There's something about that horse rash. It just makes it work. I have found a little cheese on cheese crime, but I've found if he eat those cheese bake crisp things that to little like crackers and you just hit into the cheese. It sort of simulates what we all love, which is the cheese in the craft. It'd be my first question. What are you putting it on numb, putting it on the cheese, the baked cheese stuff? So this has cultured pasteurized milk and cream cheddar cheese. Culture, pasteurized milk, salt, microbial, enzyme, blah, blah, blah, skim milk. Salta jump the Kremlin's Bank. You what do you think Vinnie before? I tell you what, I think what do you think I think, well, I'm everything, I'm looking at, like a bunch of skim milk, and culture and cream cheddar cheese. And I'm trying to figure out what you don't like about it, and all on the right stats. Got one gram of sugar one gram of cards, which is the one gram of sugar. You know, you're kind of adds up. It's the mold, but, but I'm enjoying it some suspicious. Once again that for me, the rule of thumb is, if you're enjoying yourself it can't be good. Well, everyone house you having a great time..

Vinnie Joe milk one gram eighty percent
Is Your Calorie Counter Lying to You?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

06:06 min | 2 years ago

Is Your Calorie Counter Lying to You?

"Today's episode was suggested by listener James who called into the nutrition diva listener line with this question. Hey, Monica this ah, James. I was wondering if you could devote an episode. On calories, and what they are how they're measured and how we process them, even though they're just a measurement of food and not actual food and what a bomb Colorado or is. And all the problems with counting calories. So that would be awesome love to hear that. But cast. Thanks. Thanks for this. Great topic. James? So let's start with what a calorie is. And how we know. How many calories food contains a calorie is a unit of measure like an inch or a kilogram only instead of measuring length or wait a calorie measures energy, technically a calorie is the amount of energy it takes to raise one gram of water by one degree celsius. Calories can be measured using something called a bomb calorie meter, isn't that a fun name? You might even have built a crude version of a bomb calorie meter in sixth grade science class in broad strokes. You submerge a chamber in a bucket of water, and you put a thermometer in the water, and then inside that submerged chamber, you set something on fire the heat generated by the combustion raises the temperature of the water in the bucket, and you can measure that with the thermometer, and then you can calculate the amount of energy or calories were in the thing that you set on fire. So we used to use bomb calorimeters to calculate. How many calories given food contains these days? However, it's much more common to estimate the number of calories based on how much protein fat and carbohydrate food contains and those amounts can be determined through chemical analysis. Now when we're using the word calorie in relation to food, by the way, we are actually referring to kill calories. Sometimes you'll see calories abbreviated as k Cal. And that's what that refers to when we say that food contains sixty calories. It really contains sixty thousand calories, but although zeros would be a pain to deal with. So we just LOP them off. And believe me, this drives physicists and chemists. Absolutely nuts. But why do we need to know? How many calories food contains while when we digest food? We don't literally set it on fire in our stomachs, but our bodies do release it's stored heat or energy. And then we either use that energy to power our biological processes. Or if we've taken in more energy than we need. We store it for future use if we habitually taken more energy than we use we gain weight. So we use calories as a guide. Line to determine how much food energy a person needs. We need enough to fuel growth and maintenance, but not so much that we start storing a lot of fat. There are calculators. I'm sure you've seen them that can estimate your daily calorie needs taking into account, your age, sex, height inactivity level, and then there are databases and labels to tell you. How many calories are in various foods? However as James implies in his question. There are a few problems with this system. First of all those calorie needs estimates can be way off you can plug your details into an online calculator and be told that you use eighteen hundred forty seven calories per day. But look you need to take that number with a truck load of salt energy expenditure varies hugely from person to person. Even if you and I are the exact same height weight age and sex, and we do the exact same workout. You could burn four hundred calories more or less than I do every day and energy needs can also be affected by our diets genetics body. Position hormones drugs and a million other factors and moving targets and just to make the whole situation just a little bit more ridiculous. Those readouts on your treadmill peleton fit watch or diet tracker that tell you how many calories you burn doing various activities are only slightly more accurate than asking the magic eight ball. But wait. There's more calorie counts for foods are also not as reliable as you think those numbers that are listed in your calorie counting app represent average values for foods. So even if you are measuring or weighing your food with great precision. Well, this apple may be a little bit sweeter than average that banana might be a little less ripe. This not might have a little bit more fat even for packaged, and processed foods the calorie count that's shown on the nutrition facts label is just an average of variation of. Plus or minus ten percent of that value would not be at all surprising. Secondly, those calorie counts are estimated using formulas that may or may not be one hundred percent reliable. It was recently discovered, for example, that the standard formulas that were in use for most of the last hundred years where overestimating the amount of energy that we humans are able to liberate from nuts. More modern method suggests that almonds for example, provide about twenty percent less energy or fewer calories than we previously thought. And finally, our bodies are not bomb calorimeters like a campfire that might go out and leave a few unburned chunks of wood our bodies don't extract all the energy from our food, some unknown and variable amount of that energy will pass through us unabsorbed.

James Colorado Monica Apple Eighteen Hundred Forty Seven C Sixty Thousand Calories Four Hundred Calories One Hundred Percent Sixty Calories Twenty Percent Hundred Years Ten Percent One Degree One Gram
"one gram" Discussed on Biz Talk Radio

Biz Talk Radio

02:44 min | 2 years ago

"one gram" Discussed on Biz Talk Radio

"The wind guy turns out, we all have different senses of taste. What did you learn about the individual taste of various wine drinkers? Let me tell you what they did when I was at school. University for sale. Measure. All the students there were ninety of us. Sensitive. We were. They're looking for elementary flavors, those being sweetness Baroness openness and bitterness and they would give. Glasses of water to which they'd added a little bit of tar Tarik acids get one, and they give you the glass, and it'd be grams of her character, then they give you women had three grams had one gram one gram point. Angle. Any acid added to this at all? And that is what they players wrestle that perception, which means. How low an amount of ads and can be added for water that you can detect and what was discovered. Everybody has different wrestled each of the four substances. With lettering sugar for Sweden. The water and quinine for bitterness. Student. We're looking at and bitterness. For the guy to my left like. Net up and the guy looked at me. He goes, really. Don't be any bitterness. Look back at him. Like, hey, buddy. What the heck are you doing in this class? You better. Well, I realized it was because at the end of it. Pattern of tastings. We did. It put up a spreadsheet around the rim. All the students were. Sweet and bitter. I realize some people. No. Like I did. To my lip. Didn't take any bitterness in this wetter to me was extremely bitter. So we are different. We'll be back again next week. We talk about the good old days in Las Vegas, Nevada. You talking about when hotel rates were really reasonable and the money went along way you can have that now at the Orleans hotel. And it's a great place for families. You know, they've got a movie theater, bowling alleys, arcade..

tar Tarik Orleans hotel Las Vegas quinine Sweden Nevada one gram three grams
"one gram" Discussed on Elvis Duran and the Morning Show

Elvis Duran and the Morning Show

03:26 min | 3 years ago

"one gram" Discussed on Elvis Duran and the Morning Show

"Like seventy five times. And I'm just like I thought it was supposed to feeling great. But they say as soon as you go into that Kito state, whatever you take off like a rocket you'll rights. Well, that's what all that. You know, when that happens with the pink hair was telling us about going vegan. She said when she went vegan the same thing. Oh, she was dragon. She was exhausted. And then all of a sudden just one day, it was like everything kicked in. And she said she could see things and feel things she didn't before. And she felt incredible. I'm saying things right now, I'm hallucinating. I want a piece of bread just have like five week thins. I'd be so happy just five everyone's going to stick my finger in the peanut butter and all. Sunday, I'm going to have some fun time. But I'm by the way, I know that there are people who say the key tonight's going to kill you. I'm not I'm not one hundred percent. I'm not like devoted to Kito. That's not what I'm doing. I'm not a follower of the great Kito Jesus. Whatever. I'm just cutting way back on my card carbs and just watching what I'm eating. I'm doing leave me alone. Don't this is where people start texting telling doing right or wrong? What when your house is clean. You can clean. Mine is me. People have so much to say about your diet too. I feel like over anything else you change, something about your diet. And everyone's got something to say, I told my friends I was gonna stop really trying not to eat meat anymore and their reaction to it is like while you're fine. I guess we're not going out to eat any more like what eating. Yeah. And you can get lots of other options to each his own. And this is why I didn't wanna bring it up because I know people who do that. Once they go to the latest diet, they want everyone. No. Yeah. I really think they're doing it. Just because of that series scary that kinda go. Oh. The different scary. I think diets to eat so he takes it off. So that the rest of the year he can put it back on. And then it's just the psych vicious cycle. I don't I don't want people already texting in with with suggestions. I don't stop texting you're wasting. You're wasting your spare. Right. Are you going to get a shirt says I'm in ketosis? No, I'm not. Okay. But I'll tell you this. It's like you go to a salad bar. You like at a grocery store, you do your own salads and stuff you'll see two people to friends standing there getting their lunch in one one one guys like, Nope. Don't eat that. Because you know, you need to eat dish in this. And this because this is how you do this and your body divide. Emin see, and and he's like the most attache guy at the bar. What are you doing leave people alone? If I wanna eat whatever I'll eat what I want to eat. But I'm merely brought it up to talk about the fact it does put you into this hazy. I need to fake kinda world the Lopez did for was it ten days or seventy five Edano. She was doing a no carb no sugar for like old whatever she was trying to get our fan do with her. He would write day to just can't wait for day three. It was torture. But she looks ridiculous. I'm doing the no sugar thing too. Well, I mean, no, I'm doing the no added sugar thing. There's a difference. I'm not drinking Jews this protein. Shake only has one gram sugars in it fine. I'm not going to lose sleep over it. But anyway, so if I just faint right here on the frigging floor. You know, what's going on spring me a cracker right in do some carbs? I'll be the catch you. Oh, oh now are you working out at the same time?.

Kito Lopez Emin ketosis Edano one hundred percent five week one gram ten days one day
"one gram" Discussed on Ben Greenfield Fitness

Ben Greenfield Fitness

01:37 min | 3 years ago

"one gram" Discussed on Ben Greenfield Fitness

"You're you're you're telomeres are protected. A lot from inflammation, oxidative stress. The. Next one is a make it three fatty acids. I'm a big proponent of mega three fatty acids, and even though I'm a vegan I still take fish oil because DHA and the EPA are extremely important omega three fatty acids, and and they really help. And I I always say you wanna take about one point four grams of EPA and one gram of DHA, but you also want to take a the gram of LA, which I get from a flaxseed. Yeah. There's a there's a product called super essentials fish oil. And that has a lot of your parent essentials in it like Boric acid is got SS Anthony. And then the the ratio is close to a one to one DHA EPA on that one. So I'm comfortable recommending that one to folks is there is there one that you like for fish oil. Yeah. Yeah. But yours is probably just as good. I do. I forget the name of the company e f a cert sl RT. I forget the name of that one. But but the, but I take more than what they say on the bottle because I wanna take wanna get the one point four grams of EPA, but but yours that you just mentioned doesn't contain Ailey which is. For the letters stand for. It's got Gammel in lake acid from boring seed oil, and then some some mixed talk triangles in there. It does not believe have the AL a in it are you getting that from an additional dietary source or simply.

EPA Anthony Ailey AL four grams one gram
"one gram" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:34 min | 3 years ago

"one gram" Discussed on 4 Things with Amy Brown

"Warm it or melted. Just use a fork or a. Pastry? Blender to like thoroughly blend into the dry ingredients, then add five to ten drops of the essential oil that you like out a little more coconut oil or air powder baking soda if needed until the texture is about this same consistency as commercial DOD. And then what you gotta do scoop it into a small jar. I like using those little three ounce glass Mason jars they do make them and you put the lid on and then stored at room temperature sometimes in the summer, I do have to keep it in the fridge. But I love this stuff. It works for me and it smells good, but again milk. And Honey is something that you could check out if you don't wanna make your own and you wanna buy it says a new commercial or anything this is just legitimately what I use. So if you wanna give it a go like making your own at home, it's pretty awesome. You can add other since two like, maybe like, lavender or another essential oil. I just kind of like the smell of vanilla. So check this out. Hopefully, find it helpful if anything. Just look into more natural brands and stop putting the toxic deodorant under your arms. Four. Okay. Let's talk protein bars. Because this is a tricky one for sure I travel a lot on the go. Sometimes I just need to grab a quick bar. And it's like, which one do you choose there? So many at the store to choose from. And you have no idea what's going to be healthy for you. And I feel like I used to grab bars that were either really high in sugar, and they were causing me to crash or I was grabbing bars were honestly, I couldn't pronounce some of the ingredients on the label, but the bars tasted so good. I didn't care like one that I all admit to loving, and I still have from time to time is the brownie crunch by think thin. I've no idea. It can't be good for me. I really don't eat like soy or dairy either. Which I know that there's dairy and soy in the bar. But it's almost like I don't care because I'm so desperate them at the store in Hungary and the protein will fill me up in those think than bars have zero sugar or maybe one gram or something which how they make that happen. Not really sure. Because when I look at the ingredients I can't pronounce anything that's on there. Sometimes so. So I try not to have that one too much this summer when my dad was in the hospital. I think I was eating one every day because I just bought a box, and I kind of kept him when my bag, and if it wasn't able to get out and go get something else. I would just eat a bar. Plus, I was bored, and it was chocolate, and it was kind of feeling that craving that I was having..

DOD Hungary three ounce one gram milk
"one gram" Discussed on 4 Things with Amy Brown

4 Things with Amy Brown

02:34 min | 3 years ago

"one gram" Discussed on 4 Things with Amy Brown

"Warm it or melted. Just use a fork or a. Pastry? Blender to like thoroughly blend into the dry ingredients, then add five to ten drops of the essential oil that you like out a little more coconut oil or air powder baking soda if needed until the texture is about this same consistency as commercial DOD. And then what you gotta do scoop it into a small jar. I like using those little three ounce glass Mason jars they do make them and you put the lid on and then stored at room temperature sometimes in the summer, I do have to keep it in the fridge. But I love this stuff. It works for me and it smells good, but again milk. And Honey is something that you could check out if you don't wanna make your own and you wanna buy it says a new commercial or anything this is just legitimately what I use. So if you wanna give it a go like making your own at home, it's pretty awesome. You can add other since two like, maybe like, lavender or another essential oil. I just kind of like the smell of vanilla. So check this out. Hopefully, find it helpful if anything. Just look into more natural brands and stop putting the toxic deodorant under your arms. Four. Okay. Let's talk protein bars. Because this is a tricky one for sure I travel a lot on the go. Sometimes I just need to grab a quick bar. And it's like, which one do you choose there? So many at the store to choose from. And you have no idea what's going to be healthy for you. And I feel like I used to grab bars that were either really high in sugar, and they were causing me to crash or I was grabbing bars were honestly, I couldn't pronounce some of the ingredients on the label, but the bars tasted so good. I didn't care like one that I all admit to loving, and I still have from time to time is the brownie crunch by think thin. I've no idea. It can't be good for me. I really don't eat like soy or dairy either. Which I know that there's dairy and soy in the bar. But it's almost like I don't care because I'm so desperate them at the store in Hungary and the protein will fill me up in those think than bars have zero sugar or maybe one gram or something which how they make that happen. Not really sure. Because when I look at the ingredients I can't pronounce anything that's on there. Sometimes so. So I try not to have that one too much this summer when my dad was in the hospital. I think I was eating one every day because I just bought a box, and I kind of kept him when my bag, and if it wasn't able to get out and go get something else. I would just eat a bar. Plus, I was bored, and it was chocolate, and it was kind of feeling that craving that I was having..

DOD Hungary three ounce one gram milk
"one gram" Discussed on WINT 1330 AM

WINT 1330 AM

02:08 min | 3 years ago

"one gram" Discussed on WINT 1330 AM

"Of your diet. Okay. Almonds. Walnuts. Cashews avocados fish oils, not only is that good for hormone health. But it's really good for brain health. And then number two is look at pure dachshund five phosphate P five P. And it's it's a version of B six and then also Thirdly. You want to definitely make sure you've got plenty of a mega three fats coming in along with your with your thirty percent total. But number three really want to look at this now because for memory, it's extremely important, but it's keeping your protein levels up. And I I like the protein role for people that are athletes. Okay. Which is one gram of protein pound of body weight is what I usually adhere to and it fluctuates for some people. Some scientists say you need a little bit more. But I think for the average person even for the average athlete that usually gives you enough to maintain muscle tissue to grow to not be taxing on the kidneys into really get your body into a good level into a good place, usually that can be very beneficial. So it's good for the brain to mean all all around if you want to build memory, you have to eat the right kind of foods, and you got to really I've found that. Using supplementation is big now, you gotta ask yourself a question. Here's a great marker for how strong your memory is. It's not how well you can just remember where your keys are. Okay. Okay. Although that's a good thing begin remember where your keys are. But one of the big keys is how did you dream last night? Can you remember your dreams if you're dreaming on a regular basis that means that you're getting number one into a deep stage of sleep delta, sleep and the number two? It also means that. Your your memory is getting ridge it regenerated. Meaning that that you've got the neurons and all the different nerve cells. They're working well that you're getting a good game out of nutrition. And if you don't dream it all there's an issue, you you will eventually start seeing a decline in memory and brain function, and cognition, and that sort of thing just because the level sleep that our body needs from dreaming. And so this extremely important just to give you a heads up. It's a great little at home test to begin to think about where things are. And then of course, all you gotta do.

thirty percent one gram
"one gram" Discussed on WLAC

WLAC

04:40 min | 3 years ago

"one gram" Discussed on WLAC

"You want to jump in and really want to be a part of all the we have going on here to help you really go to that next level with your health and your life. That's what we want to do here. We want to encourage you and walk you through everything that you have. That's what it's all about. I wanna make sure your thriving. It's about lifestyle, right? So one thing I don't we get hung up on is if you're listening you tuning in, and you say we'll on taking five medications, I'm thirty pounds overweight. And I just can't get my health back. I can't get my life bag the reality. Is you can one thing you understand is that your excuses have kept you where you are. So telling yourself that you can't telling yourself that. It's not possible telling yourself that you're not able to make it telling yourself that. It's just that that things are possible. That's what kept is catchy. Where you are. So just encourage you that forget about the past. It's gone. You've got to focus on today, make new choices. And that's what's going to give you the health that we're looking for triple eight two eight three seven two seven two. Now, what it comes down to brain health, and cognition the way we think is powerful. Okay. It really really is powerful and one of the keys that you have to look at. There's there's a as we age if we don't keep our mind active, whether it's reading or staying really engaged and keeping her mind, extremely active working on memory, cognition. Then it can begin to fade. It's just like it's just like our bodies. You know, you don't you body. Typically, you use it or you don't use it. You lose it that kind of thing. So whether it's running jogging, weightlifting, whatever it is. We really want to get our bodies to a place where we don't lose, mobility and function. I'm real big on that. So as we age, we wanna make sure we maintain flexibility wanna maintain good cardiovascular conditioning, joint health to to run and and thrive and function and not lose that. It's so important to be able to have that in their lives. So one of the keys that the number of big fan of is when it comes to keep your body strong. Keep your mind strong with a minus on the body will follow and there's a there's a lot of different products that they're I use one called alphabrain. If you haven't checked it out good alphabrain. And and check it because it is amazing alphabrain. Forward slash in shape. So if you get alphabrain four slashing shape, I think that they'll give you discounts and all that based on her show. But it is they use ingredients that are organic. And I've never seen such a change in focus in memory. Now. It's true. They've had kind of smart supplements. If you will for years, we've known certain ingredients have been able to really empower the brain, especially with all the remember, it's it's not just genetics that causes you to begin to lose a lot of function in the body. It's our environment. It's the toxicity in the environment. So the more we can cut down the toxins in the environment. The more we can cause our bodies to thrive. And so that's a huge key with what we have going. So encourage you that that is extremely important and and to make sure to look good alphabrain dot com. Ford's our f for Brian dot com slash in shape. Check it out. Just go look at it. And and and you'll notice that I think they give it to you for free, by the way, if they get free samples or something like that. I'll send you. But one thing you want to focus on keeping your fats number one keeping your fats in about thirty percent of your diet. Okay. That's almonds. Walnuts. Cashews avocados fish oils, not only is that good for hormone health. But it's really good for brain health. And then number two is look at pure five phosphate P five P. And it's a it's a version of B six and then also Thirdly. You want to definitely make sure you've got plenty of a mega three fats coming in along with your with your thirty percent total. But number three really wanna look at this now because it for memory. It's extremely important, but it's keeping your protein levels up. And I I like the protein role for people that are athletes. Okay. Which is one gram of protein per pound of body weight is what I usually adhere to and it fluctuates for some people. Some scientists say you need a little bit more. But I think for the average person even for the average athlete that usually gives you enough to maintain muscle tissue to grow to not be taxing on the kidneys into really get your body into a good level into a good place, usually that can be very beneficial. So it's good for the brain to mean all all around if you want to build memory have to eat the right kind of foods, and you've got to really I've found that. Using supplementation is big now, you gotta ask yourself a question. Here's a great marker for how strong your memory is. It's not hell. Well, you can just remember where your keys are. Okay. Okay. Although. Oh, that's a good thing..

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"one gram" Discussed on The Essential Oil Revolution

The Essential Oil Revolution

01:48 min | 3 years ago

"one gram" Discussed on The Essential Oil Revolution

"So make sure to use enough carrier oil for your skin since the tippety level. It is a possible circulatory enhancer so use caution if you're using blood thinners or you're on an aspirin regimen one last thing about clove oil. That's super cool is that it's got a crazy high or AC measurement. So if you're not familiar with the scale, that's essentially how we measure the antioxidant properties of things now, it's not a perfect scale. It's not a perfect measurement. But it gives us an idea and the measurement for clove oil is so crazy high. It's one million. Per gram. So one gram of Clerval is approximately like twenty five to forty drops. We're not really sure it's kind of hard to tell. But one gram of clove oil has that scale of one million. So compare that to blueberries where it's the level of a blueberry is measured at about two thousand four hundred four seventy blueberries, so pretty cool stuff. I am a little obsessed with clove oil now, and I hope this will encourage you to give it a try now before we dive into diffuser tips and reviews. Let's pull a recipe out of our DIY dugout. This is the section of the show where we read a DIY recipe that's been submitted by one of you are amazing listeners. I love you guys. Now, this DIY recipe comes from Kristen in Saint Louis, Missouri. And it's amazing. I had to share the recipe is for a DIY jewelry cleaner, a herreid so to make the jewelry cleaner. You'll need a half a Cup of water.

aspirin Saint Louis Kristen Missouri one gram
How Smoke Alarms Work

But Why: A Podcast for Curious Kids

00:27 sec | 3 years ago

How Smoke Alarms Work

"Safety, get low, stay low, go to your exit. Once you're outside, you stay outside. You definitely Domovoi back into the burning building.

Vermont Costco One Gram