31 Burst results for "One Activity"
A highlight from David's Takes: A Hitchhiker's Guide to Riding an MEV Bot
"If you look at the original Xbox games, the graphics sucked. And then if you looked at the late stage Xbox games, the graphics were like orders of magnitude better, but it was the same hardware. How did that happen? It's because the software got better. And so this is the software of Ethereum layer, improving what we can do with the hardware layer of Ethereum. Hey, Bankless Nation. We've got a new show format for you. This one's short, punchy. It's a deep dive into a crypto rabbit hole that David and myself are exploring. These are our takes. Take them or leave them, 25 minutes max. It's gonna be our punchiest episode ever, right, David? God, it's pretty ambitious to say we're gonna do this in 25 minutes or less. It'd be a first. Each of these episodes will focus on one specific theme. On today's episode, we're talking about an article that David published recently in the Bankless newsletter. It's called A Hitchhiker's Guide to Riding an MEV Bot. David, why'd you write this article? Why is this topic important? Yeah, because every once in a while, we go down, collectively, the crypto world goes down the crypto rabbit hole, which we're all carving out, and then we find something new. We find something while we're digging in the crypto rabbit hole. And what we have found recently is this, what the world of the MEV industry of crypto is calling intents, intents as in I intend to do something. And the idea here is that this brand new fertile field that we've just unlocked could be real big, real big. And the why this is such a big deal and why I wrote a whole entire article about this is that an intent, in theory, inverts the relationship that the average Joe swapper on Ethereum, the average on -chain swapper, has with the MEV vertical. Right now, there's an adversarial relationship with swappers and MEV. MEV wants to eat up the value of all the swappers, and the swappers wants that to not happen. And then with intents, we actually can make these people be on the same team and actually get them to collaborate and cooperate, which is part of the bull case of crypto is learning how to align incentives. And so intents is a mechanism for swapping that aligns incentives between swappers and MEV. That's the big idea. And that is the thing that we have potentially discovered while we are going down the crypto rabbit hole. I completely agree. This rabbit hole goes deep. So we're gonna begin exploring it in today's episode. But first we disclose nothing big or specific in this episode. Both David and I hold Ether. UniswapX is a subject of today's episode. Uniswap has previously been a sponsor on the Bankless podcast. This is my time to remind you that we are long -term investors. We're not journalists. We don't do paid content. There's a link to all Bankless disclosures in the show notes at all times. Before we begin, we also wanna thank the sponsors that made this episode possible, including Kraken, our number one recommended exchange for 2023. Extra thanks to Kraken, our preferred exchange for crypto in 2023. Whether you are dollar cost averaging into crypto to prepare for the bull market or you're taking profits out of crypto, be sure to do it with Kraken. The newly designed Kraken Pro makes it super easy to do both your basic financial transactions while also taking your trading to the next level. Kraken Pro is truly the trading UX that you've always wanted. So if your bull market archetype is the trader class, you need Kraken Pro in your toolkit. But if your character class is more of a DeFi journeyman or woman, then MetaMask Portfolio is the tool for you. MetaMask Portfolio is your DeFi multi -chain battle station. Any asset on any Ethereum layer two, MetaMask Portfolio will present it to you. So don't get caught forgetting assets or missing opportunities. Make sure you're prepared for the bull run by prepping your MetaMask Portfolio. Moving on from tools you need to playing fields to play on, the Arbitrum layer two is one of the main arenas in which this bull market will be fought on. Whether your character class is a DeFi degen, airdrop hunter or healed seeker, the Arbitrum Coliseum is where a ton of the action is going to be. So whether you're on Arbitrum one for DeFi NFTs or Arbitrum Nova for Web3 gaming, or a new frontier on Arbitrum using an Arbitrum orbit chain, there are so many opportunities to sink your teeth into. But as we know, the Ethereum roll -up centric roadmap produces all kinds of layer twos. And Mantle is one of the newest layer twos on the scene with some of the newest technology that Ethereum layer twos has to offer in the year 2023. Mantle is built using the OP stack, but uses Eigenlayers data availability solution instead of the expensive Ethereum layer one, reducing gas fees by 80 % compared to other layer twos. With billions of dollars standing by from Bitdao to invest in Mantle, make sure you stay ahead of the game by building and growing your on -chain footprint on Mantle. Let's not forget about the ETH staking character class and Stater makes it easy. Running a staking pool with Stater just requires four ether for a deposit, letting you charge a fee to the remaining 28 ether that uses your node to stake their ETH, increasing your yield by 35%. Stater's staked ether token ETHX allows you to stake your ether and use it in DeFi at the same time. For all you DeFi swappers out there, this one is for you. Uniswap X has opened up a brand new landscape to play in and it's the world of intents. This is where those who employ the swapping ability get to team up with the evil MEV bot army and they get to band together to discover the most efficient liquidity route through the Ethereum landscape. Gas -free swaps, MEV protection and theoretically optimal pricing. When swappers and MEVers come together, new metas happen and it's thanks to Uniswap X. So the next time you trade on Uniswap, consider clicking the Uniswap X button to get your MEV protection. And so if we're truly entering a bull market phase in crypto, which we totally are, then tokens are going to start flying all over the place. So if you're an organization looking to grow with token incentives, then look no further than Toku. If you want to distribute tokens to your employees, team members or for payroll, Toku can help you comply with labor laws, tax obligations and reporting for whatever country you employ someone. Crypto is entering its regulated era and Toku can help you achieve your token incentive award goals with compliance. So thank you to all the sponsors that support Bankless and all the podcast editors, newsletter writers and operations managers who make the Bankless organization the best that we can be. We truly appreciate your support and for all the listeners out there who listen to the mountains of content that we turn out each week, especially this one right here. So let's go onto the show. A Hitchhiker's Guide to Riding an MEV Bot. Okay, David, what's the big idea here? So I use metaphors when I write. I think it's the best way to explain some of this stuff. And so I start this article with this metaphor of as Ethereum just one gigantic ocean of liquidity. If there's like one activity that we do on Ethereum, it's swapping tokens. Like Ethereum, if you wanna be ultra reductive and kind of make a jab at Ethereum, you'll just call it like one gigantic DEX. Like that is what Ethereum is. It's just an exchange. It's like, it's a marketplace for marketplaces. So it's like a meta DEX. Like you can host many DEXs on Ethereum, but really Ethereum just is a place to swap tokens and assets. If you don't really wanna dumb it down. The term ocean is kind of interesting too because ocean implies some depth, right? You can have more shallow parts of the ocean. You can have deeper parts of the ocean. Yes, there's that. Yeah, and that relates to this term called liquidity, right? And we all know what liquidity is in crypto. It is just how deep market order books are on an exchange or how much assets are in a Uniswap liquidity providing position. There's this like fundamental relationship that like at a very deep level that water and liquidity and assets and markets all have with each other. And it's why we use the words liquidity. That's not a coincidence. It's because people way back when discovered that there's a relationship, a pattern between like actual water and the liquidity of market structures. And so this is why I call Ethereum a reservoir of liquidity. It holds a bunch of liquidity and Uniswap AMMs in like God forbid Ether Delta once upon a time. Zero X and actually the originator of off chain order zero X and now we have Uniswap, right? Curve is another reservoir. So like think of curve as like a very big lake or maybe a curve is an ocean. Uniswap is also another ocean. We got Velodrome which is a smaller little tiny ocean on a layer two. But really with you summate everything, Ethereum is like the earth with all of its oceans put together. And in order to navigate across this landscape of Ethereum, if you view the Ethereum as a landscape which you ought to because like every single contract address or your Ethereum address is a destination. And then you also have tokens inside of your addresses and each of those tokens have addresses, little destinations all across this world. And we need sometimes to do our transacting, we need to go from place A to place B from token contract address A to token contract address B. And this is what the activity of swapping is. You're going, you have USCC in one contract address and you need to turn it into another token or Ether which is at a different contract address. So like we're putting this into metaphors. We actually need to travel across Ethereum's liquidity pools pools of liquidity. And we actually need to do something. We need to make a transaction to get that job done for us. And this is like starting to set the scene for like, what is this big meta structure of Ethereum? But we have these liquidity pools with different assets all over Ethereum. And then we have to go across these pools in order to get our jobs done. And that's kind of where I start off this article with this metaphor. Yeah, and you were using, so if you picture Ethereum as this ocean of liquidity, right? In the rest of this article, this kind of resonated with me, you use this metaphor of ships. And you say this at the beginning, as swappers on Ethereum, we're about to upgrade our ships, moving from gas guzzling clunkers that blast through the swells to sleek yachts. Ooh, yachts. That's stealthily send you where you need to go without disturbing the waters. You've got this image here. And on the one side, it says on -chain DEX trade. And this looks like some sort of, I don't know, standard ship that is going through the ocean. It's a tugboat or something. There's a massive amount of wake.
Therapy Can Come in Many Forms
"Therapists, you know, everyone, it may not be for everyone. And if it is for you, you shop around until you find the person that fits you. You know, it's all about energy is all about who you feel comfortable with, who resonates great within your soul. You know what I'm saying? So if that's not the case, then there's other ways to seek in therapy. So, you know, the things or the places that makes you feel great. And so once you, you know, come in contact with those things or places that could be going out for box. And for those that here I am in a self self to close. Self -disclosed moment. OK, I've box for four years and I used to teach boxing to my girls at after school. I had an after school boxing program at Westie. Shout out to Westie. Shout out to Westie and all the educators in general. But yes, so boxing, that's one of my outlets. And my son just actually said, Mom, are you going to get back into boxing? So I need to find a new program and a new instructor. But I really loved boxing. That might have been the one activity that I was completely dedicated to. I went faithfully. So boxing, I'm going to find you. I'm about to start that back. I don't know what it was putting on the gloves and the shoes and the gear. You know, I was your own Rocky. That's what it was. Remember those back in the day. I think that was what a year ago. I was strong in my boxing. Man, listen, my uppercut was starting to look
"one activity" Discussed on Bloomberg Radio New York
"With for your clients switch to the custody solutions that work for you at IBKR .com slash i a. You took the first step and quit smoking, but even former smokers may still be at risk for lung cancer. That's why saved by the scan org wants you to know about a new low dose CT scan that can detect lung cancer early. It takes only 60 seconds and could save your life. You took the first step, now take the next. Visit savedbythescan .org for a simple quiz to see if you're eligible and talk to your doctor about screening savedbythescan .org is brought to you by the American Lung Association's Lung Force Initiative and the Ad Council. This is Bloomberg Intelligence with Alex Steele and Paul on Bloomberg Radio. Bloomberg Intelligence market regime model has shifted out of the cautious zone. It's been stuck in for 15 months, signaling a brighter future for stocks ahead. So we're joined now by Bloomberg Intelligence Director of Strategy, Equity Gina Martin -Adams. I don't know, Gina, we're up 14 % on the S &P for the first activity of the year. That's pretty good. Up over 20 % since the October lows. That's pretty good. How about the second half here? Even some more performance? Yeah, you know, honestly every model that we're running is pretty constructive on stocks and has been increasingly constructive throughout the last nine months or so. It started really with our sentiment model suggesting last year, late last year was a complete washout. Nobody wanted to touch stocks and that's usually a great time to start to get a little bit more optimistic. Our sector scorecard then confirmed that with a shift to cyclical sectors over defensive sectors, we started to get a green shoots out of our market health checklist. Then finally some of our longer term models
"one activity" Discussed on Bloomberg Radio New York
"Business app. This is Bloomberg radio. Now a global news update. A Texas jury is ordering Internet talk show host and conspiracy theorist Alex Jones to pay more than $45 million in punitive damages as part of a lawsuit filed by parents of a Sandy Hook Elementary School shooting victim. The news comes a day after Jones was ordered to pay over $4 million in compensatory damages. After claiming the sandy hook school shooting was a hoax, attorney Wesley ball who represents the victim's families, asked the jury to put the talk show host out of business. Take him out of this peddling of lies and make sure he can't do it again. The U.S. job rate is surging the latest unemployment rate fell to 3.5% in July down from 3.6% in June and the lowest since February 2020, ten people are dead, including three children after a devastating Pennsylvania House fire. Crews responded early Friday morning to the blaze, but couldn't get inside the home right away due to the intensity of the flames. Milwaukee will host the Republican presidential nominating convention in 2024, Wisconsin is a key swing state that was supposed to host the democratic convention in 2020. The COVID pandemic shut those plans down. Twitter has subpoenaed a number of Elon Musk's associates Phil Hewlett reports, it's part of the legal battle over the Tesla and SpaceX CEO attempting to cancel his $44 billion purchase of the social media company included on the list of those receiving subpoenas are venture capitalists, investment firms, and other influential people who once worked at PayPal. After three people were killed by lightning near The White House last night, weather officials are issuing warnings for the public. They say if you hear thunder, that means lightning is nearby, and you should move inside. The number one activity where people are hit by lightning is fishing, followed by being on a beach and camping. I'm Brian shook. President Biden is still testing positive during his ongoing COVID rebound, but his doctor says he's feeling very well. Doctor Kevin O'Connor sent out a memo, saying Biden's cough has almost completely resolved. Vital signs remain normal and the president's lungs are clear. He'll continue to isolate and work remotely from The White House residence. July is seeing a big increase in crime in New York City, Lisa G has more. According to the NYPD, crime in the city went up by 30 and a half percent last month, compared to July of last year, in addition, authorities say almost every type of crime increased last month, except for rape which had a 4.7% decrease. However, the NYPD acknowledges that rape continues to be underreported. Murders were also up with 47 reported last month compared to 35 in July of 2021. Lisa G
Virgina Delegate Don Scott: 'Gov. Youngkin Wants to Divide the Commonwealth'
"Picking up on this theme was delegate Don Scott junior whom none of you ever heard of before Democrat of course Cut to go When I was here about a month ago with freshmen unexpectedly the governor the governor elect at the time he came in this chamber with the freshman who were being trained and taught and talked about how we do things on the floor And the first things that I recall him saying was that he had a strong prayer life And that he was praying for everybody And so for what I've seen from his day one activity that's not someone who is a man of faith Not a Christian But someone who wants to divide the Commonwealth Someone wants their wants to cause division on sneeze that's coming with I know the truth hurts I don't want to make you cry like saying critical race theory because I know it hurts your feelings There you
"one activity" Discussed on Call Your Girlfriend
"But i don't put myself out there and i just remember you like inviting me to like a makeup swap at your house. Yeah that was really fun. Yeah and just kind of foreshadow to like what we do now. It's funny so weird. That's so funny but also you had a kid. Well i had two kids by the time. You'd move out here. But i and i had just given birth. I think like two months before when we went rank maybe six weeks before it was something i had really recently given birth. Yeah yeah and so that kind of started our. I r l. friendship and then a couple years later i decided i wanted to be in a writing group and i just asked you if you wanted to be like a two percent writing group like in respected so. It's kind of weird that i did that. Well we weren't not good friends at the time like we were friends but i think actually the only like one on one activity we had done was going to call your girlfriend show. I know you invited me to go on a date their live show at the s hotel. Yes it was so good. I mean again. Talk about like aspirational foreshadowing. No are like oh. We are podcast role models. Yeah i mean not too. So yeah i you know it was funny. I have a very good memory of this of you. And i discussing like getting a little writers group together and i was like what if we added this third person in. You're like no really. Did i say this were like i just want it to be worked out. Really kinda worked. I don't. I can't remember like exactly what i was thinking of the time i can surmise that part of my reluctance to add a third person was solely logistics. That any time you start adding more people trying to find time that is available for. Everyone just gets super complicated. Forget it. And i was like we can just do this to us. And we started meeting monthly monthly. I don't even remember the frequency. I don't win over the course of that time. We both wrote and sold books..
"one activity" Discussed on Exploring the Midwest with Jody Halsted
"Big attraction a is the landscape it is a sandstone caves and cliffs and ravines and gorges and waterfalls lots and lots of waterfalls so it attracts people that are interested in hiking because it really is spectacular hiking and the nice thing is regardless of your desired activity level. There is a trail that will accommodate you. We have to trails. That are a handicap accessible. They're paved so wheelchairs can maneuver them very easily. Also really nice if you have little ones in a stroller And both of those go there gorge trails. One is to ash cave. I'm sorry s. cable take you into the actual cave and then once in there. There's a nine hundred foot waterfall And then at the and the other one is cockles hollow state nature preserve and that one as you go back into the gorge at the very end of it although you have to see it from a bit of a distance if you need to stay on the paved path but again it's an easy hike to get back there and there's another waterfall bear so those are just two of many because it at cocktails hollow. There's the rim trail which will give you clifftop views. That are spectacular. The most famous of the sites is old man's cave that's the one most people have heard of. And when they if they never been here that's their first stop frequently and that's a another multiple waterfalls great sandstone cave formations Cedar falls is another great destination. Wonderful now the great hike. So there's really many different levels of of hiking challenges but that's the number one activity and every picture i've ever seen hocking hills is absolutely beautiful. I know it's a popular destination for anyone around that southeastern ohio correct. Yes although this year in twenty twenty and Twenty twenty one so far we have been getting visitors from across the country. I primarily because of the kind of outdoor activities that we have because in addition to all the hiking canoeing and kayaking and fishing and boating and zip line tours. And you know. There's a lot of outdoor activities rock climbing rebelling so it's the outdoor activities but also are accommodations are lodging accommodations are predominantly cabinets..
"one activity" Discussed on VOICE Global 2021
"Has there been you know if you look at other industries like the payments industry has revolutionized very quickly around a contactless payments. And you know the the wallets that are on our phones. But how has the lighting industry or the smart industry. You know what. What have you noticed. from your from your vantage point there paul and terms of our habits and how we interact with our homes. Yes we've we've noticed a lot. Quite honestly i'll start with lighting and echo. Move into the raider smart home. First thing we've found is that people were living in probably poorly lit. Homes was crazy the amount of a purchasing that happened with just normal lighting and bringing better lighting into homes and as we dug into that started looking at what. What's driving that consumer behavior up people we're getting by with the lighting that was in the room and it was good enough and they were kind of in that in that category when you started to use that same space that you would just for using for one one activity maybe it was just a kitchen area where it was like mill prep but mills reading in the in the or the family room great room and and then that space now became a breakfast place. It became an office. Space became an educational space became an entertainment space and suddenly people founded the lighting that they had in that room was not adequate to be able to provide that dynamic experience of changing out to what was happening that realm and also a lot of the research that we've done shows that not us personally but that we gather from other folks is that You know lining a big play a per it's a big part of what is goes into your healthiness and also into your attitude and how you feel and your mental state and so having lighting Done in a way that allows for you to feel better about face feel more alert or even at night. Help you get to better sleep. Because we're helping to produce melatonin. Are all things that customers started to realize i'm circadian rhythms and other way to think of that but even just getting enough space so that people could do their homework could Do what their regular work environment tasks right there in that space and so it was important. That people change their lightings. We saw that habit apple next thing was that people are spending more were spending more time in their space and so they wanted some of these creature functions they to have better audio better video. Have if i'm gonna watch a movie. I want it to be extreme television. I was getting by with a with a smaller television. I wanted to be a bigger tells us. We still televisions that. Were sold during this last year and then the other interesting part of that is the moved outdoors especially as we got an summertime last year People weren't going on vacations. People were staying at home and so a lot of people did a lot of enhancement with their outdoor spaces. Where possible if they had outdoor spaces. They were improving. They're making them so they're many ation spots right places. I can go and relax be outside. Get some vitamin d from the sun and relax with my family in safety and security and so we saw a lot of that. Are we believe that that will continue..
"one activity" Discussed on The Money Guy Show
"You will reach the level of success that you desire actually the reach maximum potential that we know it will all work out in the longtime. And then look if you don't have money do like cheryl did where you can donate your time. You can donate your knowledge. And then but i do think once you are successful enough and this is why. This is the closing point. There is something powerful when you reach a level of success to be able to give of your resources to make it available to charities to education actually be generous. And i think you'll be surprised at that is where that saying to give is the better to receive. No when you're nine years old waiting for your next star wars toy. That doesn't make any sense to you. But i can tell you as a person quickly approaching my fifties. I get it completely. And it is a valuable valuable concept brian. I think what's beautiful as we've been so fortunate you know we. We worked with hundred thousand airs. Millionaires deca millionaires hundred millionaires. We've interacted with billionaires. And i think no matter what level of success you're striving to no matter what you're trying to achieve or what your. Why is and what the number is associated with the why a lot of these secrets are the same a lot of them permeate throughout your wealth and your abundance journey the earlier. You can figure them out the earlier you can apply them. I think one the easier. The journey will be an too. I think the more fulfilling it will be as you figure this stuff outside instead of trying to buck. The trend setter trying to fight it. Follow these nine secrets that other millionaires have shared. And you'll be amazed at how quickly it will move and you'll look back one day and say holy cow. How do that how. How did i get here. I think. Brian renew say that. All the time as we go through some of the stuff. We're going through a narrow how this happened how nobody ever and visions. And that's why i'm telling you humans. We think linear we don't think exponentially but i'm you guys is back to that. You know. give mouse a cookie. If you guys will just start the process of building success you will look back and look it takes time. I don't want to mislead doing you. Think 'cause i mean right now i feel like that we're in a watery system. There's so many things between the mean. Stocks the cryptos and other things. That people are looking in the nfc's where people are looking to do that. One activity where you take a hundred bucks and turn it into ten million. And that's not the reality. I've experienced and i want you guys to know how to do it. Well but then once you do it well to be able to continue to cycle by paying it forward others also have the same opportunity you do if we all live off of that system. There's so much opportunity for the future is going to be so much. Opportunity for innovation happiness fulfillment success. There's plenty of room for for many more to come behind us. And that's what we're trying to.
"one activity" Discussed on The Hedge
"Is he be several. Just going to send the fight and several. Never try to hate. Somebody's because he has nothing to read. While in quick of the pie two packets to says the acknowledgments. And that's going to cause some sense for the separate pasta okay. So that's more question about what you want to earn syndicale. What do you want to open. Space gray decided to put in in user space. But we think it's may not be necessary though jelly for extensively reasons and for a flexibility reasons. Whitting everything you need space is it's meaningful so that may allow comb to switch from weichel Came to under rights butts actually that. He's kennedy's catching up and became as so changed. Course scheme the question car scheme funded suspicious well. It becomes easy to do that so at the end. Some case indicated declared b. Be steve make sense. Okay so the single turn idea from quick. Did you replicate that and tcp us to interior You can use tearful or anticipated can use tearful to push information side the build and then you can do in shaking one activity and hasn't been that's zoey. That's that's not the point. Obviously the issue that you get is truly having defoe like the fact that some parts of the world will not work well or that jabber. Some piracy's will be careful now. But that may be sought initiatives. So i'm actually not familiar with tiafoe. Could you explain it. So tvos the jibbidy for you and shaking. It is to put information in the independent right in the end and put applications then center. The dan schick. You can actually explain how it works because a lot of going going to understand this concept of a single you know single audio. So the poem was that anticipate. You need to shake used to make his hand off. Can i connect you and then once you connect that you can send some information for the which will be. Can i connect with a security net to you. So you have these double n shakes things. That is taking us this time right. Which pixel by doing this in in once but actually can do no distinct at once or so with jeff is what disappears does so it does seem pillows in the end the you put the disappear essential and then you get the both of them at the same time so start up for the connection. Start time for the connection goes way down because you don't have to do the full three hundred. Yeah it's it's supposed to be exactly the same as squeak at.
"one activity" Discussed on Kinky Katie's World
"Their. Oh yeah. that's all pineapples. Bullish side and gator rocketship. Now yeah well. I know i'm going to some point. Yes you know now now you just ruined it ruined. I've had that idea for that. Tiny little spot a tiny little spot for like a year. I just haven't done it. you know. i know. I have to go figure out where i wanna get. I like to stumble into a tattoo. Her you know what. I mean like bump into him and go. Hey you're a tattoo or there's a. There's a certain amount of randomness involved in that. You know i'd someone asked me. If i was a tattoo artist i said no really as i. I can't even draw. Don't put something permanent in my hand to fuck you up. I can't know if i use spell check. I can spell draw. Still won't be straight there. You will not hear a chris. Line this same sentence together definitely gonna bleed way too much you might catch titis really helps topless for some time to do. But i'd have to male and female. Sure some of them which which is mind blowing when you i understand that yeah no lady There's at least one that i've heard of your monster hooters like i like to tattoo topless. And it's like okay. I i don't i. i know plenty of dudes do it. So now is that topless. And brewers if full-blown full-blown. I mean if i had tits that big. I don't go brawlers because bending over they'd be like heavy pendulous titties. You know what i mean. Maybe you use them in your work like you set it up on top of the arm and let it stretch the skin for you. You know what i mean like. It's an extra hand. Hold on the leg. Or if you're if someone's gonna throw tattoo and they they're really nervous you dang over their head with a little luck in your okay sleep now on when you wake up. You'll have more decks on you than you had when you went to sleep. I am adding dick to you. I'm kind of afraid. i mean i know. He teases a lot. But i'm really very that at some point some something something's going to go in there. A little sketchy. Like i really don't know what it's gonna be and I'll probably laugh at it later. Depending on where it is. No you can't say out loud that you probably because then you're doing it's actually happening once your tattoo or finds out they could get away with putting a take on you. You can't get away with it. D- okay we'll see now you're talking better see now. You're making more sense. You're like i'd probably get over it. It was like no no. No you know people talk about doing it to make you nervous. Yeah sure yeah he. He may even tell you he was not because that's really let's like ninety percent of the fun anyway. Yeah is this the reaction exactly you know. Hey i got dick right in there see you. Can it just blends right in in whatever they check it out. And you'd be like mother fucker so you would be fine. Yeah or something. Odds tramp stamp. Yeah come here. Oh also kind of what. I started to talk about a little bit ago. 'cause i'm all over the place to sunday show was another. That's true it's we're all out of sorts of. It's not like saturday night. Tha there's no live action. Yeah we're just bridges hanging out in the living room on a sunday afternoon. Yeah nothing really exciting. I mean it kind of sucks. I have to. I have to leave the house. But thankfully i don't need to go get much so okay. I know you're not going to talk about the kind of aaron. You need to run or anything like that. You read off the list of groceries. You gotta get or items all right. So i i caught a little. Bit of flack from one activity from talking about the shaving part going back to it. I forgot to say that people really liked the pell and they were they. Were none too happy that it was gone jim in that cab home with them. I know i know. I like a tactile experience awards. Just it's softer. It's it's not itchy and it's not like you know you're not you don't grow lot of hair so i mean it's different. I get their ladies. Who will grow you know actual like trouble. I can get it. i get it. That's a lot down there. But you're just doesn't grow much so really it just a little soft Astroturf kind of thing going on on top of all the action. Nothing it's like having like a fleece blanket or something you know so there you go now you know what my what my pussy wisp feels like. Well now right now right now. It looks doubly. It's not it hasn't even started to get steadily app because it takes a while to start good doubly anyway it. It's just it looked. I don't like the way that it looks as it is because look sneak aid and it looks like if you turn homer simpson's mouth sideways like puffy muzzle bald yes simpson muzzle muzzle between my legs. That's very squishy. Yeah and you know. It's like i don't like it and you did it again where you're going to go you know do when you're movies and you're you're literally making like shaving choices and shit like that right before you leave essential oil burns really. You have like a pattern of of self. Yeah like you are trying to fuck yes like you'll put your tea on top of your script or something. I don't know. I came and knock my table. Akimbo.
"one activity" Discussed on Physical Activity Researcher
"We have to provide students with different kinds of activities. So that they may be they find one activity that becomes a lifelong passion. I think that's a really questionable idea. I i don't think that would stand an empirical tests. But i think more importantly is that when we say that you should choose something and work in depth rather than do different kinds of activities. Dan making the choice has to be made on the basis of the students preferences in previous experiences so one part of practicing model is that the students get to know their own movement preferences so that they can make an informed choice about what they want to practice so it needs to be tied into. Students already are wedneday. Come to fisk education. Yeah and i guess one of the questions. We'll finish up. After the smallest comes a little bit out of the blue but the way you think about meaning we can talk about this more explicit. Meaning that again. We can talk about them. We can somehow conceptualize and then we can pop about this more implicit meaning of pre reflective meaning. And so we know that children develop on you know like young. Children are not may be able to at least explicit explicitly talk about meaning in that movement and then it comes to what i said about the skiing loop or what i wrote about that like those children would not be skiing if unless they were forced the naples the same when i was a kid like most of the time i was forced to go skiing but now i do it myself.
"one activity" Discussed on The Unmistakable Creative Podcast
"Get ship during the final quarter than any other quarter By longchamps what facts does they say. Hey drivers dry faster drive. Better know the management team gets their butts from behind the desk and out into trucks themselves. They hire additional staff. They make sure the qbr logistics for them humming along so step to a small business owners. We need to figure out what's the promise. We're making sure customer. What's the one thing we want to know be known for. What's our thrive factor then rewind from. This thrive factor. The one thing you want to be known for say. What's the one activity within the business. One doing activity that makes that thrive factor Most most reality most likely to make it a reality. It was the most important thing. Making the thrive factor reality. That activity is the qbr. It needs to be served in protected. That's what we do in the second phase. Identify the qbr. So i in a case like mine for example would probably be writing and producing the podcast. Right right right so your your intention and you're pulling off is to have an extraordinary podcast right one. That is the face of entrepreneurship man. How you define it. Then we rewind a. What's the one activity that most supports it. Now you actually said to is the production and the recording of podcasts. If you have to be between the two which factor is more important for the success show is that the performance of the host and the guests or is it the the script then earning into that will. This isn't if you say it's the performance of the host and the guest I'm not saying now that the script doesn't matter it is important but it's not the most important thing. If if the script a little bumpy or choppy your clients will be okay with that..
"one activity" Discussed on Building Psychological Strength
"That weighs in illinois so there's techniques right so there's like mindful meditation where you're just paying attention on purpose to some part of the present moment. Your brush is a mindful meditation. You can focus on sounds. You could focus on those internal experiences in use techniques noting like. There's a thought there's a sensation there's a feeling. But then there's other types of meditation like one of my personal favorites is called maga- meditation or not translates roughly to loving kindness than it is meditating on a specific feeling so instead of like mindful just being aware of. What's there naturally. It's creating feelings of loving and kindness feelings of compassion. Feels good right. But it's a meditation practice when you get finished your warm and fuzzy or their self combat mindful self compassion is another one where you're doing sort of a meditation practice with some specific goals so there's different types and there's different ways like you can certainly set and go quiet and close your eyes. Which is what i like to do. But you can walking meditation rear focusing on just the feelings of your footfalls or your breath or the scenery around you or focusing on sounds. Ken pick something to focus on. Keep your attention on it and it is sort of. It's a practice that there's a lot of flexibility and there's there's a lot of different ways to approach it in argue if you've tried a guided meditation that you didn't like trade different one. Not every guide is for you to be perfectly honest. There are some wonderful. Meditation masters. Out there who. I don't enjoy having them. Guide me there are other ones. I love their style. So i tend to gravitate toward those. Yeah make your own. I love that and you mentioned that second tip of try walking or movement of some sort you can also try interspersing these these call them meditation moments in your life like people will use anytime. You're transitioning from one activity to another or when you get in the car before you turn the car on or anytime you walk through a doorway or up a set of stairs really. This is just meant to be a behavioral trigger in your life to lead you to be mindful. And maybe you're just doing it when i get my car. I'm going to focus on my next three breaths.
"one activity" Discussed on Le Quart d'Heure d'Inspir'Action
"Hamadeh clearly what. And we saw a Film festival recovering democracy. Alenia gone not a crappy songs the swamp electoral before me or on your mobile rudy. Catchy he qua- reporter for the rossi faucet alone Yet efforts zoom espionage had that venom. Kiana should both be to go please. I knew this eugene bed-time and nobody out of malaysia should've scrimmage benedetto apostolic. Women's some Some up on decrepit offered it good. Yakutia jimmy utah Issue don't want women were what i don't buy ammunition you could allow the kuna project. Officially you could atlanta's on extra squishy county Extra location because the said barons siddiqui balto See his pajamas joe attachments. Okay my make as already why catches it on my chest disease. Keep and we saw Of rania why. Executive messy in greece to more piper at one activity to buy Geo could a guest house. Yohe told our comments. From professor. Edward at the battery determinations behind the besson. He's sumer somewhere. Combat messina already professional do messages have a special passenger poor companion to said bahrain's do alphabet we can cut Motivational commercial little Wash for the keep me kissed. Keeping my companion divisive devos inequality also zim. Nauseating occur to john aceticket. Would you a not who speak soon. a of guests to civilization from show to to keep that former the traditional media. Ludhiana gotten put guests to push the monies we you what message cookie nia Valued hoodoo say commodity participate on the pacific quo. Quite usual and more. I don't let police inequality awesome by spike's could choose what parties shuji with all the youngest response. Christiane almost saw this also known cutie. Authentic to to to to rotate. Ki skin bama diva cisco tuna new rescue. Cla comment on coups on panels designed for my strong kona via is much competitively. Would issues in question swells O.'neil soc to collect who might a it it on object quincy iki expertise la except plant rooms Low policy demonstrably coins leamington citadel acquaintance. Keep on keep on keep them. Who's on his she Would i it fair echo last heavy anti soi. The different want how they seek regime for system on the pacific coins meet. Don't you ever levy quality sop prima what with pathogenic toward racier do or gallon. Packed could equate onslow. Ever show new press conference was fake when she come by a fatal weapons six poodle up. It makes equipment said montana. Bacteria in Don don don our congressional confirmation acquaintance. Combative were among the best to toys this afternoon. Shoes bag sampler. Mickey anecdotes Mia as it gets equal mccue said the naked not appeased Appraisal professional not see fina on the obgyn. The movie all she needs is a suspected muslim. As i don't go yamamoto who wanna say Typically young nine coins as trust me not don't caridi Bascus off in quasi looks extremely shida. Our netanyahu's conducted as my uncles.
"one activity" Discussed on Physical Activity Researcher
"Understand how running and other sports could be either life-affirming activities awasthi escape our human condition. This episode is the second part of our conversation with professor. John cog that should help us explore these questions. I really recommend to check out the first part where we started exploring. Komo's philosophy the key ideas such as the absurd and philosophical suicide. And how we can think of these in the context of our sporting activities today. We continue exploring existential philosophy and long distance running and a specific focus is on aging athletes and encountering phoenix chon cog is a professor and chair of philosophy at the university of massachusetts lowell. He has written running and hiking for several years. And is the author of several books including hiking with nietzsche on becoming who you are. Our conversation draws on his recent essay how to live with dieting published in the american scholar. You will find the link to the essay in the podcast description. I hope you enjoyed the conversation as much as i did. You mentioned that there is some sense of regrets When you are thinking back about how much you dedicated your time and effort and focus on running at the expense of your professional life for example but so just to kind of throw it out there at why shoot the professional life be more important or should it. I mean that's also cultural construction that carries important than this is success and this is not so if somebody else decides that running is more important for me than my professional life in. Maybe that's then darryl living at abouts that that is true. I mean i think that Komo news point is that there is nothing that there is that one activity in life is not intrinsically more valuable than the other. Yeah that we choose what is meaningful and where we tap significance if running is more important than for example no any type of professional or any type of relationship That that's perfectly fine for you to choose can lose. Says it's up to you to choose. I mean what was unexpected to me is that i discovered that running was a form of avoiding or escaping. Certain things that. I was afraid of in my personal life or certain things in my professional life been married three times and at least two of those marriages have run aground at least in part because of my obsession with exercise and running and And and owning up to that fact is very difficult.
"one activity" Discussed on Chai With The Pre-Med Guys
"Why pursuing all this is when like when push comes to shove you know quote unquote shit hits. The fan in his like irving's are not going my way and unlike very stressed out. That's when i'm like okay. I am doing this to help. Other people. And i want to stay in this so just to reflect back. I just want to ask you taking you. Back to your undergrad years. What is one activity or one thing that used to do in undergrad. That you think makes you a better physician now. And what advice would you give yourself as your undergrad self to get better prepared for this. Long journey to medicine and also question It's funny i would say joining a frat joining like the actually was probably the best thing that helped me. Because i learned how to become more social were relatable communication meeting people randomly and like put a good first impression Funny a lot of people down that stuff and you definitely get. I mean there's lots of partying and stuff. Obviously that was going on but to be quite honest like to be personable to has some agreeable witness in u And just to be more authentic and genuine and more comfortable in your own skin. When the when i went to the university so all philadelphia knew that i was in this rally. Literally all filled up all the brownie by at least right so it was known And so when you're known like that and then trying to come off authentic and stuff It can be challenging. I guess so. That was definitely one of the big things that learned. I could go back and get my younger self advice. Though ida fear of public speaking actually growing up since sixth grade. I developed a stutter Until college in still. I have a little bit of one. But i've definitely overcome that kind of fear of public speaking Tell myself lean into fierce. Goat-like it stopped me from giving speeches so that i could become secretary treasurer and climb the ladder to become like amps of president..
"one activity" Discussed on Voices of the Community
"Security folks don't realize in they usually think about the free meals program and It's Serving those that are homeless shelter but we also saw a lot of the working families who do need the poverty line and so a lot of times folks will come for breakfast to supplement their income and so for us as the pandemic kid who is really important to make sure that no safety was foremost for both our staff and the folks we serve but also the consistency of access. The fact that we do serve three hundred sixty four days a year really demonstrates the consistency in the only day that we closes his new year's day and so the the team has done an amazing job of just constantly innovating and pivoting as needed working with other community partners working with city agencies to just make sure that the food is there one of the things that came to our attention very quickly in the early weeks of the pandemic was as shelter in place came to close a lot of the folks that relied on handling or a low cost restaurants. You know those were treats for them if they were able to get them. Hold money that they can actually enjoy a nice dinner at a small restaurant with those restaurants being close with less foot traffic. You know our ability to provide food security as well as something that feels. Communal and nourishing was credibly. Or the other thing that we've done in terms of pivoting is just an amount of integration and collaboration. That's happening across all the programs. The meals program in some ways almost feels like the kitchen at the home. It's like where we gather and come together and so our harm reduction program. Our family resource center or women's center. There hasn't been one activity. That's pivoted that hasn't included the meals program. And i think even furthermore as an organization a lot of our staff that provide administrative support and those roles have also come together with the neal's program. The loss of our volunteers was significant. And it was just great to see not only the.
Biden to propose bill to offer legal status to millions of immigrants
"Beach and President elect Biden is just over an hour away from inauguration on the long list of Day One activities is sending a new Immigration overhaul bill to Congress marketplaces Kimberly Adams has more Button wants Congress to create a new pathway to citizenship for undocumented immigrants and general reworking of the immigration system. So for DACA recipients so called dreamers, certain farm workers and people with what's called temporary protected status, they would be eligible for green cards right away under the proposed legislation. For other people in the country illegally. The bill would allow them to apply for temporary legal status, then be eligible for green cards after five years if they meet requirements, like paying taxes and passing background checks, according to a fact sheet provided by the transition team. The new legislation would also increase funding for efforts to control cross border trafficking networks, as well as revamp policies for visas for highly skilled workers and their families. In Washington. I'm Kimberly
"one activity" Discussed on KOMO
"Realized that the fire was very close to many of those hazardous materials. So Cruz made the decision to, um extra the structure and do more of a defensive attack on the fire people within half a mile of the building, which is ever 2300 block of 1 0/4 Street Court got an alert to evacuate. Later in the morning. They got the all clear Fire is out. And now the cleanup begins in the South Sound Bureau, Charlie Harder come. O'Neill's more high numbers to report today is Washington's total covert 19 infections balloon toe over 281,000 and his comas. Brian Calvert reports. There's one activity getting most of the blame for these numbers. Now. First, the state recorded another 2892 new covert 19 infections yesterday. As well as an additional 49 deaths and that to the 90 deaths we saw Friday through Tuesday, and it's like the congregation of a small church getting completely wiped out My covert You might wonder about that analogy. There's people going to events, unfortunately at their church, Potentially. Patty Hayes, director of the King County Health Department, made the comment in the town hall event last night, she says the top super spreading event or location isn't your workplace and we're still finding the number one place that We have cases when we interview people is really from groups that are happening out in the community. He's blames pandemic fatigue and the promise of a vaccine, she cautions against being so cavalier. Most of us aren't going to be eligible to receive the vaccine for at least a few more months. Ryan Calvert camo Neos still to come the great wheel to rotate again. I'm Corwin. Hey, Cowl Waterfront attraction was cleared to reopen right now. 11 34 Cuomo traffic..
California's beloved Albany Bowl closes doors for good
"Has forced us to take more of our social and recreational activities outside, But one activity that has to be played indoors has been especially hip. Hard by the pandemic, and that's pulling Quds. Nina Sparling has more AH, fun. 10th birthday party meant one thing to me in 2000 to a trip to Albany Bowl. I didn't think that would be the last time I ever tried for and the mist a strike at the East Bay Institution, Albany Bull announced it has closed its doors permanently last month, making it the sixth Northern California bowling alley to shutter in 2020. Bob Thomas, the executive director of the Northern California Bowling Proprietors Association, says the pandemic has devastated the industry. And this was heartbreaking to see people that have known to leather have the business is kind of taken away from them. Most of the 250 odd bowling centers in California still plan to reopen one stay at home orders or lifted, but it's been tough for the mom and pop owners that run many of them. Molly Bradshaw owns the Mission Bowling Club in San Francisco. So we lost half of our business is about more as a result of coded a P P. P. Loan Captain. Mission balling afloat for several months, but that money ran out in October. Rachael has had to pivot to offering take out food, she says. That's not sustainable, You know is the finger in the dam and the water is it's never stopped without an injection of federal aid. She only has enough saved to keep the place open for three or four months. I mean, a Sparling KQED knows
"one activity" Discussed on Xtra Sports Radio 1300 AM
"I'm going back on Kato. I'm doing dry. You ery And I'm gonna try to log one activity of at least one mile every single day on my straw ber app because I'm just gonna go balls to the wall this year. One mile a day is not exactly balls to the wall. Brother Karan. It is not at least one mile a day. So like if you're what you're riding your bike like 40 miles a day, and I still will. But I'm saying like if there's an off their whatever. I'm just gonna go put in activity on there. I'm gonna walk around the block for a mile. I know it doesn't sound like much, but what I mean to say is that's the lowest entry levels at least thing every day something every day, So there's something else now, I I seem to remember you and I having a brief conversation is there not some other things that you were looking to improve upon. Yeah, Actually, I'm going to stop swearing this year because I just I'm not saying it's a bad idea. But what motivated that? Well, first, I think that it's a tough thing to do If you've been speaking one way for 20 years, and it just flies out of your mouth a certain way, which it does for me, Um I think it would be kind of a mental challenge to try to stop swearing and I swear a lot in front of my kids. And I don't wanna be that guy. Yeah, I do. And I'm not swearing at them. I just say a lot of swear words around them. And I don't want to be that guy. I don't want my kids hearing those kind of words from Means s O. You know, they're getting to that age where they start to repeat stuff. And so I just want to see if I can retrain my brain to not swear anymore. That's interesting. I mean, it's like a lot of things you can work on her improve upon. He established the cuss jar. That's a good way to go. A shows. Except people don't carry change anymore. In fact, they don't even really carry cash anymore. So the swear jar would have to be like a Venmo jar. But I'm just going to try to stop swearing. I know it sounds stupid, but that's just one of the things. Yeah, what else? Anything else. Besides that? One of your self improvement. Yeah, I want to do some reading. This year. I've become quite illiterate. Over the years. I've noticed that when I become a literate you are a literate dude. That's true. Like an eighth grade education. Yes, but I just feel like I can't read that well anymore because I just don't read that much that you want to read sports once you get better at your job. Well, I want to read stuff I'm interested in hock Keep digging mad. Did you just say you want to read something you're interested in? What's that say about your job? I'm just kidding about your cons. I love this shot. Kidding, man. You meant that. I love this job. I love sports force A great bond. You should stop lying to me on the air. That's what you should improve upon that be a great place to start. Right. So all that that's live. I shouldn't but like, what do you want to read them? I want to read. And start with Dr Susan Yeah, Picture books, just stuff that's interesting. I want to read nonfiction. I want to read about people that I'm interested in who have lead interesting lives like Hunter S. Thompson, Elliott Smith. People that have lead interesting lives that are worthy of biographies. I think that would be cool to learn about them on other sites than on learning about them through other ways than Wikipedia. That's what I'm talking about. Like I just read the Internet. I don't read books and I need to start reading books. Let's get point. They do still have books. All right. Thank you so much, Adam, let's Ah End this conversation. Something I should done five minutes ago. I had to check out a check in, you know, like we come back after this long break, and we all just go right into our mode. And then all of a sudden, most of the show is gone and I need to get caught up with the other side of the glass. Like I'm not gonna ask you where you got into. I don't know. No, like I don't care, man. Wait. Maybe I am interested. Hak just informed me that Ike hired a personal trainer game on When asked why Writ. Did that quote I need to lose the gut? Finally. Finally writ. How long do we think this is gonna last? At least talk like hockey is like this roller coaster, but he's proven that he can get it done like he's committed for periods of time. And then it comes off the rails for periods of time. But they didn't commit for periods of time. We've never seen that attempt from you before, other than the occasional banana for breakfast to go with your Skittles. This is gonna be really interesting. Written has a personal trainer. Is this virtual? Are you doing this? Like I can't wait to find this out when you got anything to add to this any major changes in your life. All right, Alban says nothing. Nothing has changed in his life. He's just steady, Eddie. Quote, Dude, I can't top that risk our personal trainer. What's next? Eating clean burning fuel. Are you gonna eat? Clean to running again? You can't outwork horrific diet writ. I'm not saying that hiring a trainer is not a good idea. I'm not saying that it won't help. I'm saying you cannot even I know this. You cannot outwork the worst diet ever. See some of the reaction Beaks Tweets. Smartest thing Hawk has ever contributed the new year starts today. Cheers All Yeah. Beaks, your fat guy. Of course you do want to start on the first..
How to Reset Your Life by Joshua Becker of Becoming Minimalist
"How to reset your life. By joshua becker of becoming minimalist dot com. I was talking to a good friend of mine earlier this year when she made a fascinating remark to me. They're in the process of selling large home in order to pay off some debt. When i asked her how they came to that decision she said to me. We've decided to hit reset on our life. She continued quote for too long. We've overextended ourselves financially. His time to take whatever steps are necessary to start fresh so we put our house on the market and began living within a tighter budget. I don't know what we were thinking living like that for so long but is time to hit reset on our lives end quote. I found the phrase to be almost magical. We've decided to hit reset on our lives as reminded of a computer that had begun to run to slow overheating with too many obligations running in the background. Control delete reset or as ayla motte. One said quote. Almost everything will work again. If you unplug it for few minutes including you and quote in speaking with my friend. I was reminded of my own life in many ways i had reset on my own life. When i discovered minimalism. I went back to the beginning. Challenging my consumption and the many unhealthy habits that had become president in my life. Of course not. Every life is in need of full reset. And i'm smart enough to know that. Resetting a life is not the same as restoring computer. You can't just delete past memories experiences injuries or every unenjoyable responsibility in your life. Resetting the direction of one's life requires more than a few minutes of downtime. But we are nearing january first the time of year when we naturally assess the trajectory of our lives and what direction we are heading. And maybe just like my friend. Your life needs a reset. There's a powerful truth in the reality that you are in control of your life and you alone are responsible for the experience of living it. If he did not like the direction you're heading you alone can choose a new path if you have become overloaded financially or overburdened. In your schedule you alone can hit reset on your life. Even if our relationships have turned unhealthy there is a lot. We can do individually to foster environment for change. If your life needs a reset is within your power to do so but how do we go about hitting reset in our lives. My fear to say these are not easy. Steps does is not your typical ten minutes to a clutter. Free morning blog post. These are weighty changes that require not just reestablishing a mindset but also implementing the hard work of making it a reality sometimes. These changes require conversations with loved ones. That may or may not be thinking about the same things but life reset is possible. My friend is a mother with a husband and two teenage daughters if she can hit reset during the stage of life so can you here are some of the places we might look to reset number one. Look hard at your spending lifestyle. Creep occurs when an individual standard of living improves as their discretionary income rises and former luxuries become noon assesses. If the idea of minimalism is brand new to you. It is very likely lifestyle. Creep has crept into your life more than you realize if rethinking your finances getting out of debt or beginning to save is part of the necessary reset start by looking at your spending number to consider your time commitments. Many of us live hurried. Stressed lives we rush from one activity to another for some people. This is within their nature and they thrive in that type of environment. But for others. The urgent is keeping you from the more important longer-lasting pursuits available to all of us. Consider the time commitments. Have slowly accumulated over the years and find a new filter to promote your highest values number. Three question your work. The average person spent more than ninety thousand hours of their lifetime at work for many workers become their routine and they've given up any thought of changing. Our job is our job and give little thought to the reality of something different. i think. that's why two thirds of americans report being disengaged at work. I know that changing jobs is not always easy and not always possible. But if we're talking seriously about hitting the reset button on our lives looking what we do. A third of our waking hours is an essential consideration
How To Help Marketing Build A Bridge To Better Sales?
"Most of you know, we got a new dog. Her name is Leyland bush is a 1112 month old puppy. Now, we've adopted a lot of dogs over the years. But this is the first time we've had a puppy in a while and one of the things that I forgot about is puppies require a lot of treats, if you have treats you can train them to do certain things one of the things I've trained Leila to do wage. Is to sit at every crosswalk that way when a car comes she doesn't get hit so she has gotten so good every time she sits at a crosswalk she turns around and looks at me and says check where is the tree but I'm going to kind of blend this into another topic which is how to help marketing build a bridge to better sales rep by basically giving treat. So one of the things about these treats is we have lots of different kinds of treats for different things. I have certain treats that I use would not take her on our walks. We have different treats when she goes outside and goes potty. We even have a different treat that one of my friends gave me she came over with a gift bag and in it included wage toy and some bacon bits. Yes bacon there the Beggin Strips but little pieces and we actually use those to get her upstairs and get her ready wage. Go to bed in her crate. That's where she sleeps cuz we can't trust her to be running around the house in the middle of the night. So one of the differences with these treats is the packaging. Most every kind of food has some kind of way to seal it and there are two different kinds of ceiling mechanisms that I found with these treats with your traditional Ziploc, you know where you you've got a basically squeeze it and it's kind of very precise. You have to make sure that one in fits in the other and then you squeeze it all the way across and those drive me crazy. Sometimes you cut the top of the package and you end up cutting off the ziplock. Then you have no way of locking it. But the second kind of treat came with a velcro inside of it off now velcro allows you to open it a lot quicker and does it require that Precision to close it back up. It may not keep it as fresh, but it's so much easier to work with And that's essentially what I want to talk about is is your marketing. So precise that it's more like the ziplock where you have to align everything and get it closed perfectly or is it more like the velcro which allows you to create a proximity effect. Now on proximity effect is something that happens with a microphone if I turn my head further away, I sound farther away. But if I move myself closer to my mic I get this boom your sound so that's what proximity effect does the mic off except the sound no matter where I'm at, but the closer I am to it the boom. You're it sounds it's a same thing with marketing messages marketing message is matter, but don't confuse marketing messages with sales messages marketing is more of a one-to-many activity. It's something wrong. You can talk to a wide variety of people where sales tends to be a one-to-one activity where your sales person is talking directly to a customer the big difference between the marketing and sales is the personal relationships know like and Trust has advantages over who dad's right? So if somebody sees your marketing message and knows the person sending it it has a different kind of proximity effect than it does. If you're trying to send a message out to everybody who doesn't know you Creative Marketing creates attention and awareness and it has that kind of proximity effect, especially when there's a relationship attached to it. In marketing, I tend to look at things from three different perspectives. Number one awareness posts. Hey, we're here educational posts. This is what product is or services and this is what it does or how it works sales posts. This is something you bought something and this is what you need to know next in order to be more successful with it. So awareness can create sales through proximity people may see your marketing for a particular project that they may not need or want at the time. But if they know the person associated with that it may create enough awareness to remind them that hey, you know, I need to order some supplies or you know, I'm really interested in something else and I need to contact the salesperson to learn more about this new product or this Thursday. Service or something that's been on my mind. So that's what good marketing can
Sara Haines Talks Being The Best Mom You Can Be
"You know I knew I could be the mother I wanted to be to one and I knew I could be a great mother to and I I think this you yes. I think I can be a great mother to my third and I don't know beyond that I thought such A. Such A. Wise. Honest thing to think about like what kind of mother do you want to be and physically what band with do you have to be everything you'd want to be for each of your kids I'm curious mean I. You know obviously your babies very little still but have you been able to find ways to be the mom you want to be to each of them and what does That juggle look like so far I think first of all the journey of Parenthood, not just Motherhood Parenthood in general is a roller coaster there ebbs and flows. So catching me on a good day, I might be like this is what it's like in the next day just kind of like what the heck is going on here and like completely confused for the most part I found I'm. Pulling it off, but I have to limit because to be my best self I have to have things for me. I have to nurse Sarah isn't there not where mom not worse they are the wife not Sarah the daughter where who I've become as you know, the forty two years on this earth who I am I have to have her in there and I have to nurture her and I think As women, not even just moms moms takes it next level, but women tend to give outside of themselves. So to be my best self, which will ultimately mean for the kids have to carve out time that allows me to grow in my marriage and to grow with my girlfriends and grow in alone time and I think you can't your hand in every bucket there's just not enough to go round so. I'm definitely at my capacity right now not in stress but in availability I some days have it all scheduled other days don't get to anything and barely feel like I pulled the day off but I see glimpses of the ability to do it. It just isn't a habit yet or discipline and it comes and goes, but it's there. I think beyond this I would be losing my morale ability to be my best self like I think depression anxiety can cloud you and if You dip into that you're not even seeing clearly for what you have and I think by getting addicted to meeting another soul, I would be compromising. The balance had already for me right? Not for them. What are things that you do to stay close to yourself? How do you not completely give yourself away during that process because I think it's something that we talk a lot about here at conversation have think with like every mom out there. Selfishly, we asked this question to. The biggest thing is and I did this when I was single too I think when you are not married not having kids, you are so to yourself, it's usually a career. If you're in Newark, you know. So you consumer and with the not putting down cell phone, you can really consume it all day long and whether you're not dating and you're like, I'm just working too much put everything off and you can hide in a career because. There's achievement there. There's feedback their success, and then I think you have to remember that somewhere along the way you don't have a life and job will get you in a second and so I remember ways being big on what's my hobby if I had not a day on the beach to walk a lot but if you literally had one activity that makes you happy what is it? Is it reality TV is cooking is it working out? Is it? For me, it's reading I love fiction just love a good book I literally TV I can get anxious watching and space off and be like I, wasn't even paying attention to work it. I try to I. Mean I I'm kind of laughing 'cause work for watching the Bachelorette. My job to by. Research really over achieving I. DO I have a for But breeding to me is addictive. It's. Intoxicating literally, leave myself and come back and I had the array of emotions and feelings. So if you can lock into what you love and give that to yourself in small doses for me, I have to read before I can fall asleep. So even on an exhausted night, I might make it one page on an iphone. So. It's a paragraph other days. I can't put it down and to me that fills me a Sarah and those places I can go on any story, any adventure, and even though young kids keeps our lives very insular and confined, and we're not very mobile I can go anywhere in a book. And so for me, that's what feeds my soul.
Apple announces Apple Watch fitness award for World Environment Day
"Welcome back to MAC minutes episode seventy nine for Tuesday June second. Apple announces, Apple Watch activity challenge in celebration of World Environment Day June fifth. And Alaskan apple users group holds virtual meaning. This is the MAC minutes podcast with John Scudder where you will hear about the world of apple in how technology can help you work smarter personally and professionally. We will give you the news. You can use in minutes, not hours. That's why this is. The MAC minutes podcast. Let's go to the show. In this episode we will discuss Apple's announcement today that it has scheduled its next Apple Watch activity challenge for June fifth and celebration of World Environment Day. You can see an example of the awards at the MAC minutes website at Mac. MINUTES DOT BE L. U. B. R.. Y. Dot net. This challenge encourages apple. Watch owners to fill their standing by standing and moving around at least one minute during twelve hours on Friday June fifth. Apple did not hold an Apple Watch activity challenge for Earth Day last month, likely in an effort to encourage people to stay home and practice, social distancing dacoven thousand nine. This year marked the first activity challenge in celebration of world, Environment Day. World Environment Day celebrated on June fifth. Every year is celebrated in many countries around the world. Meaning Apple's upcoming activity challenge should be global. I held back as far as seventy four world environment. Day has become a global platform for public each with participation from over one hundred and forty three countries annually. Apple today state the following. Stand up for the planet on World Environment Day close. You're standing on June fifth and earned this award by getting up and moving around for at least one minute during twelve hours that day they finished. Activity Challenges Allow Apple Watch? Users to collect virtual trophies available through the achievement tabs of the activity application on I O. S. There are also special stickers that can be used with messages and facetime. I now want to change topics and talk about the Alaskan Apple Users Group, which is referred to as a a U G and is available to MAC minutes podcast listeners. With, Zoom Virtual Meanings we now have participants from the East Coast to the West Coast. We don't have any international participants yet, but you are certainly welcome. Our first event is a membership being on June tenth at seven to nine PM. Alaska. Time where there's a formal presentation followed by questions. The second event is computers and Caffeine Meeting on June twenty third from ten am to noon Alaska time, which was a
In and around area 51
"Directly over area fifty one. It's been restricted since the mid nineteen fifties which means no one peers down to area fifty one without authorization except satellite circling the globe in outer space. The area immediately around area fifty one is referred to as the box air force pilots at nearby Nellis Air Force Base. No never to enter the box. Distinctly visible at the very center of areas. Fifty fifty-one box sits near perfect. Six Mile Diameter Dorf basin also known as a dry lake. It was the light bed itself that originally appealed to the C. I. A. Decades. It had doubled as a natural runway for fifty one secret spy planes almost everything visible on approach to area. Fifty one from the air is restricted. Government land there are no Public Highways Shopping Malls Twentieth Century urban sprawl where the land is hilly Joshua Trees Yucca. Plants grow for the is flat as Baron all except for the Chris Bushes tumbleweeds very little grows out. There on the desert floor is hangars runways dormitories and towers. They all begin at the southernmost tip of grooms dry like the structure is spread out in rows heading south down the immigrant valley floor the hangers metal rooftops. Catch the sunlight and reflect up as a different airplanes from Janet. Airplanes center fly workers into the box. A huge antenna tower rises up from the desert floor. The power plants cooling tower comes into view as do the antennas on the radio shop roof located at the end of one of the two perpendicular taxiways radar. Tennis spin one dishes sixty feet in diameter and always faces. The Sky is beams are so powerful. They would instantly cook the internal organs of any living thing. The quick kill system designed by Raytheon to detect incoming missile signals sits at the edge of the dry lake bed not far from the famous pylon featured at Lockheed publicity photos but never officially identified is located at area fifty one insiders call the pylon poll. It's where the radar cross section on prototype. Stealth by air aircraft is measured state of the art. Million Dollar. Black aircraft are turned upside down and hoisted loft on this poll. Making each one luck tiny and insignificant in the massive room light expanse grew mountain reveals himself as a massive sum of the richest nine thousand three hundred and forty eight feet it towers over the base at its northernmost end and is rife with area fifty history and war countless area fifty. One commanding officers spent weekends on their mountain hunting deer hidden inside. It's craggy lower peaks or too old lead and silver mines. Name BLACK METAL. And she had mine. In the nineteen fifties one ancient minor hung onto his federal mining rights with such ferocity that the government ended up giving him a security clearance and briefing him on the area. Fifty one activities rather than continuing to fight to remove him. A minor kept a secrecy oath and took area fifty one secrets with him to the grave at the southernmost end of the base. It's a gravel pit concrete exceed and mixing facilities that are used to construct temporary buildings. It need to go up quick against the Slovene hills to the West since the fuel storage tanks once House J. P. Seven jet fuel specially designed for the CIA spy planes that to withstand temperature fluctuations from ninety degrees to two hundred eighty five degrees that be Fahrenheit to the south on a plateau sits a weapon assembly somberly or storage facility business recognizable from the air by the tall ring of mounted dirt meant to deflect blasts in the event of an accident behind the weapons depot behind the weapons depot single lane. Dirt road runs up over the top of the hill and dumps back down into Nevada test site next door at gate. Eight hundred sometimes called gate seven hundred old timers from the U. Two spy plane days called the access point gate three eighty five originally the way into area fifty one if you were not arriving by air on the area fifty one side of the gate. The shipping receiving building can be foul and the height of nuclear testing days. The nineteen fifties and sixties trucks from the Atomic Energy Commission. Motor pool spent hours in the parking lot here. While they're appropriately clear. Drivers enjoyed area fifty one legendary Gourmet Chow
One Thing You Must Do Every Day
"One thing one thing can change your life right and what if somebody could tell you. Hey today there is only one thing you have to do now. I try not to do more than three big things things. I learned that a long time ago. We might do a whole bunch of little things as part of the big things but three big projects in the barn today. Actually a a better ideas asked my wife to clean the barn. I'm just seeing it. You can make your three thing. I can't say that on a podcast. You guys are going to hear it. You're gonNA send an email you can let it always said that I. I rarely do more than three large things a day. But no matter what I do there's always one main focus of the day so so the question I have for you right now. What is your one most important activity that you do every single day? It could be something you have to do as part of every single week or maybe every single month or maybe every single year maybe it's continuous. One thing. You keep your eye on every single day. It's an activity. It's it's not just a thought it something you're doing one is your one most important activity. What is the one core activity pretty that when you do it makes everything else fine? I've done this podcast for a long time. I do lots of other things to speaking in coaching integrated stuff with this one thing. I have to do every single day and I like to do it. It's it's a core who I am as long as I get my podcast out. Things are great. If I don't think start full part I know I've tried. I learned the hard way do you. I always do but once I learned I'm good. What's the one core activity that makes everything else find that if you do this life is good might pissing your wife before you go to bed every night? Maybe not. I'm not sure. What's the one core activity that if you don't do causes everything else to fall apart? That's a different way of thinking about quantum linguistics. Here's spinning things around looking at another angle. So the one core activity thinking one right now. Go ahead that you've ever maybe go the gym. You eat right every single day. Maybe smile at your kids. What it is the one core activity that makes everything else? Fine other words life is good. Maybe it's not rocking the way you want to right now. But it's on its way. It's not exploding all around around you and and Y- you you've seen those people right whose life is like a hot mess because they're not doing that one thing and you just know that they just do this everything would be fine. You know you said that right I have you have we all have. They have maybe thought it. The one thing they're not doing because at that their life is a hot mess. It happens see. Many people focus on anything except the most critical activity of their life. They're I usually surprised when things fall apart. I'll give you a real good example as a guy who works with a lot of different people. I tend to work with. I do not not really a life coach. I don't really do that that kind of thing. I'm more of a consultant. Kinda guy but the nuts and bolts. I help people transform from one place to the other but getting that world of people that are mostly trying figure things out. I maybe starting a business as well and I'll tell you this. Here's the one thing that always happens while they're focused on what they want. They're not paying attention to what they have love so yes. They're moving forward with an activity of what they want but because they're not paying attention to the one thing they need to be doing. Suddenly the bills don't get paid suddenly UNAV- attention applied to maybe your spouse and things are suddenly your boss notices. You're distracted by a part time job. You give me about got to be real careful because a lot of people just they. They're missing the things that are going to really keep that foundation strong and that's when things start to fall down. They're always surprised. Is it showing up for work on time doing a great job at work. Is that the one thing you could and should. Maybe he didn't do if you did. Things are great and if not things fell apart could be your unflinching attention to your family. That's GONNA cost issues. Maybe the work too but you know what if the boss gets managed because she didn't show up still catch family right. I'd suggest just a more balanced approach if you know what I mean. She pisses have one activity that causes people to buy from you. Does your business have one activity something that you do consistently. Why do they buy from you? And if you're in business yes S.. Appoint we had a conversation just the other today. People saying to me Scott businesses. Not about just buying and selling it's not about just dawning. Hell it is. Isn't it something I've had yet is Donald's about now so you can't do more with a once. You Have Avenue and help a lot of lives. I have a client. Eight supports three hundred people with his business. My goodness he's doing a lot of good all around the world but otherwise about making making making money so if you have a business what's one thing your business activity must do to keep people. Keep them as your customers sticker. A step deeper. What if you work for a company? What's one thing you need to be doing to make sure those couples customers stay customers? What is that? You're paying attention to your job paying attention to their service. Where you're doing right? You do know where your paycheck comes from. A long time ago I had a conversation at sometimes. Scratch my head when I had this conversation and I just asked I said well let me Asu question. What is your paycheck? I'm from and I had to answers a blew me away right away. The first one was the bank. Okay cool the bank. It's okay chugging. Where's it come from my boss strict plus? I don't really know where it comes from her. That one as well not not actually comes from your customer. Doesn't it so if you work for somebody or if you run a business don't you think maybe possibly should maybe it's up to you. I'm not gonNA force you but maybe if you are for show Vescio. What's the one thing that keeps your customer? Your customer keeps your family. Your family keeps your spouse. Your spouse keeps your happiness your the happiness then seem like difficult doesn't make sense to me
Pompeo announces reversal on Israeli settlements
"The tribe administration plans to ease its position on Israeli settlements in the occupied west bank breaking with the more than forty year old state department legal opinion secretary of state my compare made the announcement a short time ago the trump administration is reversing the about ministrations approach towards Israeli settlements US public statements on seven one activities in the west bank have been inconsistent over decades today's announcement marks another major shift in the administration's Middle East
NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrick
"I'm going to talk about a molecule that has become in recent eight years extremely relevant to the field of aging specifically. I'm referring to any D. plus which I will refer to. As N de for short and some of the related precursor molecules kills Nicotinamide riboside often referred to as an R. and nicotinamide mononucleosis tired often referred to as an these two precursor sir molecules are called an boosters which can both be found as consumer available supplements. Just in case. You've never heard of any. It's probably one of the most important molecules accuweather on the planet so important in fact that without it life would cease to exist to NATO boosters nicotinamide said nicotinamide mono nuclear tied at very high doses. This is an animal. Studies have both been shown to improve the way multiple tissues and cell types age including skeletal and heart muscle brain and stem cells. There have also I've been to preliminary clinical trials in humans showing nicotinamide riboside may raise energy levels in white blood cells. which is pretty darn cool however I still? I think there are many open questions that need to be answered regarding. Ad Boosters and I will touch on some of these concerns in this episode but the possibility that intracellular NASD may be increased from a supplement or several types of supplements is awfully interesting if not downright exciting for one. Simple reason energy levels decrease with age and a decrease in energy eighty levels across a variety of types of tissues is associated with many and naming many hallmarks of aging these hallmarks of aging that are associated with age related plated changes in the pool either directly or indirectly include things. Like loss of Proto. Stasis Might conroe Dysfunction Glucose Intolerance Insulin Insulin Resistance Cellular senescence altered epigenetics and more this is partly because the availability of promotes. DNA repair capacity while its decline is associated associated with the accumulation of DNA damaging reactive oxygen species another reason is because Nada's required for energy production so when energy levels decline as they do with age this results in less energy production in many tissues like the brain immune cells muscle etc.. That means those organs do not work as well as they once insted. During youth. When energy levels were maintained? Any ideas also required for the activation of a very important family of enzymes involved in longevity called Sir Tunes and the complete answer to why energy levels fall with age is still an open question. But there's a few things we do know. As we age chronic inflammation and immune activation two processes that consume NASD tend to go up and with them our need for DNA repair placing an immense demand on our energy pool. Meanwhile while our ability to produce and recycle tends to fall with age we're GONNA cover a lot of ground in this episode but I wanNA start with an overview of any D- Any any deal has a very important role in energy metabolism and can be synthesized in the body from a variety of dietary sources including the amino acid trip to fan which which is in tons of healthy foods like salmon spinach and nuts and the three forms of niacin which is vitamin B.. Three also found in foods like lean meats legumes veggies edges these three forms of vitamin B.. Three include nicotinamide also called Niacin nicotinic acid and nicotinamide riboside they are commonly referred to as Nice in equivalents but dietary sources of energy are not the major source of any D. The major source of energy is through a recycling mechanism that we will discuss later. The reason for that is because our organs require such large quantities of that it would be impossible to consume enough from our diet. So why why do we require such large quantities of any first and foremost energy plays a critical role in energy metabolism critical. Meaning without it. You can't make energy entity participates in back and forth processes of reduction and oxidation often referred to as Reebok's reactions these alternating conversions of NFC's oxidized form which Canady to its reduced form. An Age are crucial for the metabolism of glucose and fatty acids and the formation of ATP. Since both the oxidized is in reduced forms of amd are essential for these linked sets of reactions cells need to maintain massive concentrations of both and a D. and an age basically without these molecules. Not only would we cease to exist but life on our planet would cease to exist and it is also a cofactor for many different important enzymes in this context a cofactor means something that is required for an enzyme to work at has to bind to the enzyme and this activates the enzyme so it can performance function so. Let's talk about a few of these enzymes. Several these NATO required enzymes are inside the Mitochondria and this is another way and participates in the generation of energy aside from itself being a type of energetic currency it also acts as a cofactor for enzymes involved in the production of energy from glucose outside of the minor Qendra this is referred or to as glycolysis many types of cells us look like Hollis's as their primary source of energy. For example. Red Blood cells do not have any medical Andrea so one hundred percent of the energy. They require to perform their function of delivering oxygen and other goodies to other tissues in the body comes from glycolysis and plays a very important role in mitigating DNA. A damage you need repair damage to DNA. That is because any cofactor for one of the most important enzymes involved. In repairing DNA damage called part one the activation of part one requires an enormous amount of any D for example excessive DNA damage in subsequent one activation have been shown to decrease energy levels to twenty to thirty percent of its normal levels. The ability to repair DNA damage is important for longevity. LYMPHOBLASTIC cell lines established from blood samples of humans who were centenarians. One hundred years or older have significantly higher part one activity than cell lines established from younger individuals. That are seventy years old part. One activity has also been correlated with maximum lifespan. In mammals the higher the part one activity the longer lifespan. For example the activity of part one one was measured across multiple Mammalian species and the difference in powerpoint activity between the longest lived mammals tested which were humans and the shortest lived mammals tested. which were rats? It's was fivefold so not too much of a surprise but genomic stability which relies on energy in general and pop ones specifically maybe very important morton longevity is required to activate signaling proteins knowns or two which are highly conserved enzymes play roles in health span and longevity in multiple organisms uh-huh so to ends are linked to the regulation of variety of metabolic processes like the response to stress and the modulation of lifespan. The way they do this is through EPA genetic regulation so twins utilize ad to remove specific chemical structures called seal groups.
Meet the company training up more diverse startup founders
"This. Marketplace podcast is brought to you by Colgate. University now in its bicentennial year. Colgate university is celebrating a proud tradition of intellectual rigor at it's beautiful campus in central New York. The deadline for early decision this November fifteenth. Learn more at Colgate dot EDU. And by the alternatives podcast. How is artificial intelligence impacting people's lives today. Find out with the alternatives podcast new series called human stories of AI, you'll meet people like a widower who talks to an AI chat bot, help him processes grief and a truck driver who fears self driving trucks are eliminating his job. Listen at all turtles podcast dot com. Or find the alternatives podcast wherever you get your podcasts. The meat company trying to train up a more diverse generation of startup founders from American public media. This is marketplace tech demystifying the digital economy. I'm Ali would. Only about one percent of venture capital backed startup founders are black according to CBS sites. Data even fewer are black women or Latino. There's not a lot of age, diversity geographic, diversity and underrepresented founders. Don't always have access to the networks or the training programs that can help them get startup funding. Mandela Dickson is a former public schoolteacher startup founder and was a mentor for entrepreneurs at the firm Cape or capital about a year ago. She created founder, Jim, which is an online only training program for would be startup founders. I talked to her the afro tech conference last week in San Francisco. Just like if you want to be a lawyer, you go to law school, if you wanna be a doctor you go to medical school, right? But there is no school for people who wanna be venture capital backed startup founders in often times the schools that are formed are informal right by your networks and a lot of underrepresented founders. Don't have the people in their networks who've raised venture capital who've Ben venture capitalists. So we're. Literally, creating kind of from the ground up this first Ebba curriculum, specifically tailored to meet the needs in how a deep level of empathy for the lived experiences of underrepresented founders. So tell me about the Taylor like what is different about the message that you give to underrepresented founders. What are the first activities we do is actually called differences as strengths, and it really is actively for founders to reflect on what makes them unique how because you didn't grow up where these other people grew up because you went to different schools and were exposed to different things that your purview is different in the world. And that you're able to see problems other people don't even know exist, and that's a competitive advantage because most people out there, are you mostly will out there are not from fluid background. And so the problems that you're going to go out and solve will actually help the majority of people since it's online only talked to me about the network building. Because I know that's a big thing that people talk about when they come out of us of an accelerator in there with a class, and they really have. It's sort of like we were all eagle scouts together. Baen it's huge. How do you create that in a in an online experience straight question? So that's actually one of the biggest things I underestimated Meyer, original hypothesis for founder, Jim was that it was a curriculum was a language barrier that the reason people were not succeeding here from certain groups was because they didn't speak the language. Well, what I grave underestimated was that people were looking for a community these individuals again, they're only in their world. They may be the only black or Brown or let LGBTQ are older founder in their circle in. So how we structure network it's in we're very intentional. We do affinity groups on a weekly basis. We also do peer trainings. So it's not just the expert trainers who have the knowledge we actually elevate the founders within our community to train each other Mandela Dixon is founder and CEO of founder, Jim incubators and exceleron for underrepresented, founders are becoming more. Common. Although experts say it'll be hard to change the industry for good until the venture capitalist themselves. Become more diverse and now for some related links. I did find some hopeful news about the tech industry, relatively speaking. An off Ed in entrepreneur magazine from about a week ago notes, a big upsurge in the number of events focused on women and investment, partly because successful women entrepreneurs are funding the next generation of founders and also because we're just talking about it a lot still only two percent of BC funding went to women at all in two thousand seventeen far less to women of color. But it's a good read binded utter website. Marketplace tech dot org, and before we go a super quick story that you might have missed and all the Amazon hubbub earlier this week. Google is not to be outdone. It said it also plans to double its workforce in New York City over the next ten years, reminding us that the ranks of the underrepresented in the tech industry are also anyone who's not in about four major metropolitan areas. A recent report on venture capital activity from pitchbook and the national venture capital association. Included what it said was a shift in attention towards startups in non coastal regions of the country. The report noted quote this trend hasn't quite surfaced in the data yet, but positive sentiment and interest are emerging. We'll see I'm Ali would. And that's marketplace tech. This is a PM. Hi, I'm Zach and I listened to marketplace in Arlington Virginia. I think what I appreciate the most about marketplace's their ability to take the economic news of the day issues such as tariffs rate hikes and tax reform cut through the political noise, and clearly and concisely explained not only how these issues affect our country and the rest of the world, but how they impact people like me. I hope you'll consider joining me as marketplace investor and donate today at marketplace dot org to help make their work possible. This marketplace podcast is brought to you by Amazon web services. Did you ever wonder how we're streaming millions of movies on demand or doing our banking from the beach and how we're watching a live mission from Mars smart business minds dreamed up those ideas and Amazon web services is how they built them with the broadest functionality and the most experienced leading enterprises trust the AWS cloud to build the next big idea. Are you ready to build it? Learn more at AWS is how dot com slash podcast.