20 Burst results for "Omega Six"
"omega six" Discussed on Jay Anxious Podcast
"They this is what people need to understand. Those are just like they've taken the scraps of those industries so the coroner industry that you know these all these different industries and they've come made an oil out of it to extract as much money as possible from these crops and back in the day they were using it and like machinery to like as as like a lubricant in machinery. And now they're feeding us is crop so the problem is is that were eating a an oil. That's technically toxic for us. And you know they're using The science saying that all it's low in saturated fats but it hits low in saturated fat but high in polyunsaturated fats which is omega six. And that causes inflammation and let's just say your brain despises inflammation inflammation in your body's the best way to explain it for people to understand. It's kind of like a mini fire. That's going on within you and this fire is constantly being put out by the body is so much is it has the capacity to do. So if you're eating poorly and you're eating the stuff on a day to day basis which you know. I'm sure your i'm assuming you're in the us. Most people are eating this kind of fast food process. You know boxed food they get at home that can put in the microwave quick and eat quickly. You know all these things are just the problem with. These foods are so easy and so easily accessible to consume easy to prepare that people just are less invested in cooking themselves quality food. They're more Looking for a convenience factor and the problem is with the convenience factor the companies that are providing that convenience or cutting corners. Inputting stuff that we shouldn't be eating like cto industrial seed oils in our food. So you know why big priority that people should do is minimize if not completely eliminate these inflammatory seed oils Because if there's inflammation in your body there's in your brain. We call that neuro inflammation antlers tons of research coming out now showing that when your brain has neuro inflammation you. Have you have more of a tendency to have mental health issues anxiety. Depression know all these things are connected to inflammation of the brain. So that's a number one thing that people need to avoid as much as possible is Industrial seed oils. Another thing is refined sugars those You know i'm talking about like high fructose corn syrup Any of these kind of these these these sugars that they're using i would even go as far as to say as things like sugar. Alcohols like aspartame and You know those kinds of sweeteners. That people are using a diet coke and diet pepsi in all these things for me. Those things are made in a lab their sugars that are made in a lab. Yes they have no calories but they do. There is a slight effect on your insulin. So people eat understand. Insulin is how your body balances out blood sugar. So what's blood sugar. Blood sugar is when your body eats food it breaks down into its smallest component. So this is when it comes to carbs we break those carbs down into something called glucose which is a simple sugar said natural sugar. And this sugar is what feeds your cells. It helps your body produce energy So the problem is when you type too much of that. The body has too much of this sugar flowing through it. So the blood sugar..
"omega six" Discussed on Dr. Jockers Functional Nutrition
"They should have effects on every part of the body and the research now says that if you increase omega three or when you increase omega threes provided they're not damaged at don't contain toxic toxic chemicals. You can improve. Virtually every major degenerative condition of our time. That's that's a summary of the so so they have widespread effects I basically when i started. I already knew about ficials. I already knew about the damage. Done to fish oils. And so i never worked with fish oils Because it was too damaged for me So i my thought was well. You know the body could turn alpha linoleic acid the plant omega three essential fatty acid into essential fatty acid. The relatives the epa dha that you find visual. Let's just make sure we get enough starting material so that the body can do the conversion because if you have no starting material can't do any conversion yeah so we just wanted to build the foundation and these are these are food oils. This is the food oil foundation omega three and six in the food foundation. That foundation is messed up. We have too much six. Not enough three the omega six as a partially damaged so what we said is why. Don't we create something first. flaxseed oil i became. We'll make a sixty fish on flaxseed. Only source of fat in the diet. I wanted to see what would happen. Yeah so i got dry is skipped heartbeats arthritis like painted finger joints in thin papery skin. Hey i just wanted to take a quick moment and tell you about my new book. The fasting transformation. I am so excited about this book. It is a functional guide to help you burn fat. Heal your body and transform your life.
"omega six" Discussed on Dr. Jockers Functional Nutrition
"Burn acrylamide and in proteins your freeze increase inflammation and cancer when you fry it and oils increase inflammation cancer when you fry them independent of each other right so everything you burn becomes toxic become partially toxic. Yeah so So so frying is a really bad idea. And i tell people that. Get their to get the frying pan out. Foot turned upside down. Hit themselves on the head with it really hard so it's associated with pain and then park it in the garbage can. Now you're saying so there are certain oils that have much lower oxidative stability and others like cornell for example be very low oxidative stability Or fish oil or flags long chain omega threes or long just know a lot a lot. More unsaturated fats fats or something like olive oil. Which has a lot of polyphenols in it have a much greater oxidative stability right so so the oxidative stability makes a difference. The now more sensitive. The oil are so omega. Threes more than omega six more than olive oil our than saturated fat. The the the more double bonds have damore chemically sensitive. They are the gross to being essential. The worst they get when you fry but so but then people say okay. Well if you're fry or just you saturated fats. No because you still gonna burn your food and you're still going to wreck deal and you're still going increase inflammation cancer so the best thing you can say about hard fats for frying is that it's less worse right then using the liquid oils. But it's not good advice for health to tell people to fry oils. It'd be better to tell them. Cook in water and then add oils made with health mind undamaged and imbalanced in no mega mega six to your food. After comes off the heat. Dan what you get is stay enhance flavors and they also improves the. Absorption of the oil soluble nutrients in foods. So it's they're actually. It's good for health to put oil on foods after they come off the heat. Yep okay so you're talking about. Obviously frying second is the second is the the the so called cooking salad and culinary oils odorless tasteless ones because of that one percent damage. That's already been done to buy the processing Before they go in the bottle before you buy the rights and end in terms of cooking salad oils. You can use goodell's in salva you could use better oils in salads and you. It's better to use water for cooking. Fact when i was a kid. Cooking meant.
"omega six" Discussed on WSB-AM
"It's an essential fat when you consumed in excess, it becomes metabolic poison. So the reason For this is because Poly unsaturated fats like little Lake acid are highly susceptible to what's called oxidation. And so oxidation means they break down. I'll try to keep it simple for you, and it breaks down into different things like advanced lipid oxidation and products and oxidized in leg acid metabolites, the only about the chemistry here. One of those breakdowns. One of these what's called, uh, metabolite is called Ellie. And this is known to cause Edna damage idea is the part of your cell that replicates its reason You're you and it can damaged Nana Studies show that there's a definite correlation between elevated levels of this four h N, e and heart failure. So unsaturated fats oxidize. They go bad When they go bad. They produced these metabolites of these byproducts and these byproducts are highly toxic to the body. Really what it boils down to Yeah. You've heard me talk a lot about excess sugar. This is bad for you. I recommend you don't do any more than 25 g of excess sugar a day. 25 G is not a lot. It's only like two or three pieces of fruit. So you don't want to put a whole lot of sugar into your body? But even with all the sugar we're eating, it doesn't cause a fraction of the Occidental damage that little lake acid does. Get 90% of your unsaturated fat you're making six fatty acids are little lake acid. Wow. Isn't that crazy? So process vegetable oils at a primary source. And when we get vegetables from well how many people use peanut oil that's AH omega six fatty acid, very cheap, Mixed vegetable corn oil soyoil loaded with omega six fatty acids. And that increases the risk of oxidation and the oxidation causes metabolites metabolized can cause disease and damaged your didna. And you're doing this stuff every single day. Aren't all that healthy potato chips made with peanut oil. Yeah, Healthy potato chips, Right? All right. Yeah. Character wise guy with a healthy potato chip the healthy foods made with peanut oil loaded with omega six fatty acids. And they oxidize one of the worst things you could put. Your body is bad oil. So let's assume you like peanuts. You shouldn't eat peanuts, by the way for many reasons, But let's just be like peanuts, walnuts, cashews, pistachios, peanut butter, and you taste it. Taste bad. We've done that before. You've had bad peanuts, oil, whatever it is, and it doesn't taste right, Throw it away. It's oxidized. It's one of the most dangerous things you could put in your body. And everybody's talking about sugar and cigarette smoke and artificial sweeteners and meats and dairy products. All that's bad, but this is also bad, and nobody seems to worry about that. How many of you right now, if I went to your pantry? How many of you have bottles of corn oil, soybean oil of vegetable oil sitting in there for years. Decades. Bitch do Garrett's nodding his head. Yes, I bet you do. So what's happening is these bad oils? They're oxidized and they're weakening the immune system. And that causes problems Now I've talked in the past about Omega three Omega six ratios. Now you should have about one Omega three molecule toe one Omega six molecules in your diet. Very few people have that. You can go as far as high as one Omega 3 to 4. Omega six is you're still in the safe zone. Most people are one Omega 3 to 20 or 30 omega six fatty acids, but it's not just a ratio. So if I eat a lot of omega sixes and eat a lot of omega threes, I'm still getting a lot of omega six is we really need to reduce the omega six fatty acids. Those vegetable oils, the corn, soy got those out, folks. The peanut Those are things that caused damage. Anything processed Unless it's really a healthy food. Look at the label. Chances are it's gonna have peanut oil, soybean oil, corn oil, vegetable oil, hydrogenated oil, which even makes it worse. So You gotta look at what's going on in the body. You gotta look at the types of oils you putting in there because that is just weakening your immune system like crazy. Now? Yes, you should take vitamin D. Absolutely. I take Dr Joe's vitamin D Every single day. I take five drops a day. Thea other day I was really tired. I couldn't sleep one night I was I just had to show a late night show and I was wired was a good show. I was on fire. I got home and I laid in bed. I couldn't sleep. I woke up had to go to work. I was tired, and so I got a little a little scratch in my throat. And I thought, Oh, now could be because I just had a long show it could be. I talked too much could be. I didn't drink enough water that day, So I doubled up on my vitamin D. I doubled up on my glutes. I own clueless. I was another supplement. I recommend for immune system. I took a double dose of super greens and essential source. And I sucked on Tuesday, Klaus injures Within hours. My throat was fine. So whatever it was, whether was infection, right? I have no idea. But whatever it was, I was fine. Same thing happened to me yesterday. What happened? You I went out of town for a funeral and came home Feeling way overdone. Um, my ears were ringing started to hurt, which is usually a sign for me. Neck started to hurt, um, came into work and kind of got, like a somewhat of Ah, cold sweat. Almost on started feeling bad. So I let everybody know, you know, Stay away from me. I did 50,000 I use of vitamin D another 25,000 this morning on three doses throughout the day of a central source. I took our, um you know, biotic, um B 12, or B complex. And then I did take 11 decongestant, and I feel great. He's gone. Yeah, like nothing happened, Garrett saying What I'm saying is, yeah. We're gonna have moments now where the Garrett was sick, whether I was sick. I don't know, but you wanna be proactive when it comes to these things. I'm not saying I have a cure for a covert a cure for anything. I'm just saying what I do Well, Garrett does and how quickly you start to see results. In most cases, the quicker you get it, the better it is..
Is a CLA Supplement Effective for Weight Loss?
"Or natural fatty acid found in meat and dairy products. It is naturally produced by grazing animals such as cows and goats and these animals basically have a unique enzyme in the digestive system that converts the Omega six fatty acids in green plants to conjugated linoleic. Acid and then it is stored in the animals muscle tissues and milk so food the highest concentrations of as include your butter lamb fresh ground beef cheddar cheese and so on however the Cla content of these foods on the food products varies with the season and the Diet of the animals of call us. So cla's are not an essential fatty acid. So you do not need to obtain it from your diet. In order to have optimal health nevertheless though people do take cla supplements for that purported fat burning effects and the many health stores. You'll find cla sold as a pill or as a syrup. That's what we're going to really look at today. Cla's in supplement form so yours. He found out already that naturally. It's founded dairy products and beef but it could also be synthesized in the lab as a dietary supplement and the proponents of this or the businesses behind the supplements claim that. Cla's can help to reduce fat build muscle and even increase your energy and endurance and in fat burning supplements that are often co formulated with other ingredients. Such as your caffeine and your Guarani. So obviously in this episode. I want to see whether there's any actual validation as to the fact that they are good fat burning supplements so let's have a look at the impact on weight and fat loss and take a look at some of the studies out So a study called the of conjugated linoleic. Acid reducing fat mass was conducted in two thousand and seven and it was really conducted because Cla's an effective supplement for reducing fats in animals. And all of a sudden he wants to see if I had the same sort of effect on humans however they found off the doing a Meta analysis of eighteen knowledgeable studies that a three point. Two gram doses. Cla's only produced a modest loss in body. Fat percentage in humans and that was three point two grams per day of Cla's and another study conducted in the same year I looked at CLA's and obesity and it also found those no convincing evidence of the effectiveness of CLA's inhuman. So so far. We're already see evidence that the claims to be two of fat loss of CLA supplements might be founded all all of us the emphasize from the studies that do show them to have a benefit and one such study. That does she have a benefit involved. One hundred eighty overweight male and female volunteers between a BMI of twenty five thirty and obviously we do not be is not necessarily an accurate indicator of whether someone is overweight to there being athletic builds and muscle mass and so on however the subject in this study were overweight rather than being muscular and they were allowed to consume radio. Sort of whatever died they wanted however the participants were given a cla as a free fatty acid or they were given a placebo daily for one year and at the end of the study body. Fat Mass dropped by significant amounts with the people that were taking the as compared with placebo with a reduction on average of six point. Nine percent further reduction with the people who are taking the CLA supplements. Obviously this would state that. They're all benefits. And that's obviously. Why fitness companies that are promotion. These sutherland say that they can help. Reduce Body fat and even in this study actually found that supplementation as a free fatty acid actually did increase lean body mass as well so there is evidence to suggest here that it isn't just aiding animals but also humans but y'all needed weight-loss proponents if we move on from this obviously there's conflicting evidence and more studies need to be done really to sort of get a final outcome beyond the weight loss benefits of Cla or potential it should say proponents of Cla supplementation. Belief that it can halt enhance athletic performance by stimulating testosterone production. But again scientific evidence on this has been found to be inconclusive so as we can see by looking quickly at some different studies that all many fat burning supplements on the market that all claiming to be miracle workers and it does seem that. Cla's at the stage one at them they do potentially worked again depend on genetic makeup and it depends how your body reacts individually to them but the evidence is inconsistent so we still sort of preach our core principles of having a healthy balanced diet exercising regularly having adequate rest and Soham so hopefully this helps clarify what cla's all they do ahead words. Conjugated linoleic acid. You know what someone's talking about when they mention them and if you're already taken them or you're considering taking them it may make you think
Valter Longo, PhD - Nutrition, Fasting Mimicking Diets, Regeneration and Longevity
"Dr Vaulter Longo originally planned to be a rock musician. But luckily for us he became an international rockstar doctor. In the field of longevity evident nutrition Volker is a professor and director of Gerontology Biological Sciences at the longevity institute at the University of Southern California and he's also the director of longevity and cancer programs at the Institute of Molecular Oncology in Milan. Italy a little over a year ago Time magazine. Gene named DR Congo one of the fifty most influential people in healthcare for his work on forty two international clinical studies and groundbreaking research on the fasting mimicking diets. Away to read your body of well. A mutated cells while rejuvenating are healthy ones. He's the creator creator of the five day fasting mimicking Diet and the author of the international bestselling book the longevity. I I was nineteen. I think when I started working on aging and At the time it was a music student in Texas University of North Texas. FAMOUS JESSICA CESCO. Obviously it was in my head all along because I did not think about what I had to do. I say I have to study aging and I always thought what an incredible challenge bald scientifically but also taught. Why is every doctor working? and He seems to me and like that's where the problem is So yeah so I. I have to say beside the years very early years. I I've always worked on this that's that's all I've ever then. Because I had read about you that you had initially wanted to be a rockstar. I started the same way my my initial thought was to be a Rockstar Rockstar. And then I realized that I was lacking one key ingredient and that was talent So I quickly switched to something that I felt I could do better and you still involved in music. It's a little bit more now I think in the You know fundraising levels over thinking of doing some some cancer onset or something like that to raise money for research. Yeah so I always Worth an aging. Since the early nineties was like enough to be a student of Roy while for Ucla was a pathologist there and it was my first mentor new at the time. The the world Most well known person working on calorie restriction and the longevity and saw I followed up on his on his he's working and So for the best Twenty seven years. We've been focusing on other. Take this old idea of station fiction and make it make it a newer idea that can be brought to the clinics all over the world so so Dr Longo. You've been looking into various diseases that are related to aging That I guess are anti longevity Diseases such as cancer and and auto immunity and cardiovascular disease obesity and how these diseases might be affected and possibly even untreated with a modification of Diet and With intermittent fasting. Yes so what we really focusing. Because he now is What I call the longevity program and and and saw a mouse Has It on. DVD program that is it's about two and a half years long Into I ran. The lifespan is two two and a half years but this the health span is maybe one and a half years of mice started developing cancer maybe after one and a half years out of the two and a half years lifespan so then the idea. Da is why is it that people don't get cancer in most cases until they're forty or fifty or older So there is clearly Did the possibility of getting cancer is under the control of this program. So what we're really talking about here are cells that have kind of an aging problem. Yeah that's what we're going after we're going to have to the fundamental changes in cells And in the collection of south that eventually will lead to dysfunction. What does the Diet that you are proposing that has been shown to have these immune modulating effects and the longevity? Well let me just interrupt for a second here You know I think we're talking about two different kinds of diets there's one there's the Intermittent Diet that you would do three times a year optimally on. But then there's your daily diet so can you comment on each of those we did Epidemiological study using the CDC database. A few years ago. Oh where we showed that Americans eight the highest level since they had About seventy five percents increase risk of overall mortality about three to four fold increased risk for developing cancer Compared to those that had the lowest protein intake so this is about you know out you eat every day and Now this was true only up to sixty five so if you When when the CDC asked the question two eight year-olds There was no longer true. In fact people eight year old were reporting. Having a law protein intake did not do very well So Oh you know this is really important that To understand that this is not we liked to have simple answers like low protein high-protein. This is good this this is bad. It doesn't work like that. It's a complex environment. You just have to learn how to navigate it and and it's not you know once you learn and you have the right physician or or or or Dietitian helping you. I think is fairly straightforward but there are a lot of data that says that high fat diet has an increased risk of colon cancer and breast cancer Animal fats and high protein seems to be Bought associated with increased mortality increased risk for Cancer increased risk for cardiovascular disease the ideal everyday diet seems to be a fish plus plus Vegan Diet That is you. We know high nourishment and low protein Then the fast moving the festival making that is really something very different. And it's not even intermittent in nature. Can you describe the intricacies of the fasting mimicking diet. What does it entail? Yeah so the fast making diet is is a law sugar. A high fat good fats are low. Protein colorist diet and fats. By that you mean Omega three versus Omega Six. Then what are you referring to good fats. I refer to Type of fats. That are associated. Will Jerry the And health span extension so the the olive oil plant plant based of a certain kind that the is for example Avocado as an daas thus far not been associated with longevity extension but Not have and so as olive oil So those yeah that's what we're focusing on the ones that provide the fats the certain type of fats but also that are being consistently associated with higher health status in longevity
"omega six" Discussed on Ben Greenfield Fitness
"He I talked about this on the show a couple of years ago. That not only are some of the things. You guys just highlighted true. But also I mean a a big part of this is just basic respiration respiration right the blood passes through the lungs that regulates the blood Ph when you exhale carbon dioxide that's produced in your kidneys when you exhale. You removing a lot of excess acidity and then the carbon dioxide is also used to make the bicarbonate the buffers the blood. So I mean the body has been pretty pretty good. HOMEO- static mechanisms built in to be able to handle an alkaline or an acidic state. And as you noted I th I think this is something just from a pure pure semantics standpoint. People should remember what a protein will their amino acids right and and that's an acid an amino acid and then another one. Yeah Yeah DNA. What what is deoxyribonucleic acid? And then fatty acid you talk about fatty acids in the book and that's a huge part of the book. I did not expect to see not so much about Omega three and Omega six ratios in here in the detail to which you dive into them so so. Can you get into the Omega Six Omega the three ratio issue and what that has to do with bone density and somebody important considerations for omega fatty acids there are several things that I think. Think have been really downplay when it comes to. What makes a diet healthy? In general just just across the board protein increase Or having enough protein specifically having enough of our essential amino acid certainly is one of those and the other giant out. There is a mega. Six is to a mega three when it comes to not only inflammation so so. Let's start with astle. Mega six. Is that the essential fat that has a tendency ending see to cause inflammation in the body. Now please don't misunderstand me. I'm not saying that inflammation is bad. We need implementation. It's kind of like Yin and and Yang. It's a push and a pull. There's a certain amount inflammation that is absolutely essential for the body. That's why mega six is an essential fatty acid. A mega three has soon as an opposite of an anti inflammatory response. Most individuals most people who have studied nutrition and medicine will agree that a ratio of somewhere more between a one to one ratio of a mega mega three and a four to one ratio of Omega Six. Mega three is the optimal ratio. That we should have in our bodies for health. If that's GONNA allow us to have enough information and enough of the Anti inflammation to call to to to reduce overall body inflammation and disease. It's when our ancestors would have eaten in their diet. Right however are Omega six to America's ratio out there even in a you know quote unquote healthy healthy. Diet might fall anywhere between maybe fifteen to one to twenty four to one ratio so we have a we have a huge problem with inflammation now inflammations of bad enough problem problem but most people say well if you have high mega six levels. It's simple. Just taken a mega three or eat food with higher Omega three the first Ozlem and with that scenario is a mega six competes with the mega three for Absorption Day. They battle each other. So I think of it if you've got twenty four players on one team team on a field and you've got to over on the other side just statistically which side's going to win no matter what the battle is right the twenty four over the to do. The same thing happens when you've got it or one. We've got a twenty four to one ratio her mega six to three and they're competing for absorption. That mega three is going to have very little chance of getting it. It doesn't matter. How much Fisher will you take? You know it's you have to. You'd have to take an entire bottle. Twenty four other guys just to get it so so understanding that the first step to reducing inflammation levels in the body and allowing some of that amount three to get in is to drive down your mega six level to at least four to one ratio. That's the first time. And that's easy to do. Because you can take a blood work and you can find out what your ratio is and you can work towards reducing foods that contain in high amounts of mega six and at the same time building. Up Your mega three and then allow the foods that people think are healthy. And a lot of Paleo foods primal foods. A lot of natural phil foods are really high mega six things that we might think are good for us. I thought that was interesting about how you say. Like the Paleo Diet for example example which a lot of people are on including people. Listening is skewed heavily toward omega six fatty acids or improper Omega six Omega three ratio. It's crazy I mean the reason that we started realizing this is because we used to take mega three at the counter It wasn't our product. We take it. And you know we pre Paleo and we were eating you know making bread every now and again but only the snack. We're not even heavily into nuts or seeds or anything like that. We started to to to decide to test ourselves army three ratios. And we're like. Wow we stink lake. How is this even possible? So we start examining the different foods and we were shot to find out like for example. You know if you have one table. Or what is it like one tablespoon of olive oil. You need to fish oil capsules else. Even to counteract to get to inbound just for that one tablespoon weight. Well most people don't have one tablespoon first of all even in a sowed sunflower flower seeds. You went to three and a half of settlers AIDS. It's a four hundred seventy three to one ratio. Yeah you you have. You have a very compelling helling example in the book you use a an avatar named Wilma typical Paleo Diet or you go through her diet of Cobb Salad Kevin Bacon an avocado and chicken thigh and avocado oil and olive oil. And then you highlight how once you do all the math which is very simple to do using any nutrition calculator you arrive at a fifteen to one ratio of that typical Paleo Diet Right fifteen one omega six to three and what was really shocking to to me was that in order to counteract that you've got to take over thirty four thousand milligrams of an Omega three fatty acid supplement to bring you back into ratio. Isn't right right. That's when you read hers as it sounded Healthy Right. Oh Yeah at first. I mean Avocados olive oil and seeds and nuts. Yeah it sounds amazingly healthy but yes it was. It was very interesting now. I know you guys. You guys have a supplements company you you are you sell official. You have a really good fish oil. But I mean if you were to kind of describe how Wilma could from food based standpoint make adjustments. Would it just be adding things like sardines and Mackerel and herring instead of say you like Beef for having more salmon. What would what things look like exactly? Well it's always twofold so step. One is reducing the foods that have high mega three Omega six six levels. So take out the nuts. Take out the seeds those things you don't you don't need it all finding oil. That is not an avocado or not an olive oil findings. That are lower are in In the maggots. And the second is to drive up your mega three by any means you can. Which is choosing proteins like a salmon like sardines mackerels various odd? Yeah so it's it's really twofold and this is where it becomes so important is because for bone building your omega. Three eight to omit Omega Six Omega three ratio is key. It's literally GonNa do exactly what those other drugs we talked about earlier. Do and it's going to tell your your cells whether or not they should become fat. Cells are bone building. Sto blasts so it's basically it's up to you you who can. It's the coolest thing I actually wanted to apply any time. I want to call it like how to train your fat cells to into bill bone. 'cause it's literally you telling your body you know what I want more bone building. I want less bone breaking it out as much Fatima. Tush so I'M GONNA. I'M GONNA make sure mega three ratios are in the right in the ratio Zhao. I'm GONNA merely at them and I'm going to watch mega six eight three ratio now. What are your thoughts on some of these Omega three rich plant based oils like flaxseed oil or or Chia seeds or something like that would that be good to include or you concern about the inefficiency of of the conversion of the the Omega Three L. A. and ended bioavailable available EPA Dha? Yeah that's that's really the big problem for being vegetarian's anybody who doesn't WANNA use official but in the book we do go over kind of what what we feel would be the best way for them to get their EPA and Dha so the you know first of all we have a plant based like flaxseed or it's cheesy oil is he's going to be your best bet because the body will be able to convert a certain amount of that to the EPA that I along Gatien And women actually can do it. But at a much higher rate than men. Dan Can but But but either way you'll be able to get some EPA in that way in order for the Dha or in order for you to get the DJ that we want you to get. I wouldn't necessarily wait for that. Conversion of the J. Kazak convergence very low and very inefficient and most people in that way I would just go for like a like a tape and LG product. They have those out there. Now so I would take two separate ones like flaxseed or Chia seed in the morning and that a Dj at night again remember EPA DHA compete for absorption. The same way mega six and a mega three. Do so you don't want to take. This is why this is why when people are talking about fish oil or Krill oils or other kinds kinds of oils out there. They typically recommend taking one that has higher EPA than Dj because there's a direct competition between the two so research has shown obviously as the as the gap gets bigger and bigger between EP and J. You get more. EPA getting in when you have less DJ right. That's just that's just commonsense. Obviously as leave you can separate the J. completely which is what which is kind of what a lot of the research is showing in for for all kinds of issues is some some issues issues do better with just EPA some with just Dha before absorption in general the more we can separate them the better we can be and and then we can get rid of that competition together under our begins. Take a for there to take an elgin for the EPA they can take the flats. Okay so so you got flax. So flaxseed oil would be your separate source of EPA A vegan and then. You could take a separate. Dha supplement like algae and. That would be a good one two combo exactly we always had to take your Dha Dha at night we do that for the begins on. Like as if I'm for timing. It's just been shown to be better. Observant better have sleep. Simpson's there's some sort asleep asleep benefits we put the HA at night. How `bout a boat by the way just just kind of a random thought because you guys talk about calcium a lot in the book? What about calcium is there an the ideal time of day that one would want to kill him? Yeah you know I think calcium the best. The we've found is right before exercise if you WANNA stop your body from kind of leaching leaching calcium. We're looking for calcium drawing that calcium into the blood to kind of keep that tight Calcium ratio that that in the blood that the body wants to keep. You can take it right before your exercise. That's that's the best time okay. And that's specifically to offset some of the bone leaching that would be caused by exercise right absolutely so if you exercise in the afternoon that's one has to go so you could have put it there now. Most a lot of people don't realize that you can't absorb calcium awesome any quantity so you can only up to five hundred time. A lot of people would ask you approaches. We'll be taking it twice a day trying to get the extra in it. They're not going to do it through food. So so we always say take one cows in the morning and then take the other one before your exercise. If you'RE GONNA exercise in the afternoon okay got it now. Another huge huge part of your book is of course about micronutrient her nutrient deficiencies in the book. It's one of the most widespread and dangerous health conditions that we currently face now obviously many multivitamins women's are something that someone would take to replace a lot of these micronutrients. Is that something that you guys recommend. Just basically kind of like a shotgun approach rush to replace a lot of these and if so what would some of the considerations if someone is going to take a multi and I realize you've got a lot of research on this and I'm fine if you take a deep dive but if someone were gonNA use a multi to replace micronutrients what kind of things are they gonna WanNa be thinking about. Oh my goodness that's a that's a big one that's fine. We got time combat. Why we think it's the most widespread dangerous? How conditioner the Twenty First Century? We say that because based on you published you know research it shows that more than ninety three percent Santa Americans are deficient in at least one essential micronutrient and there isn't anything else in the world. Where ninety three percent of Americans are affected by anything now that's widespread but the dangerous part is because almost every single health condition or disease L. There has at its roots somewhere a deficiency in micronutrients as a causative in fact of of that health condition in fact most of our modern day health conditions are what we call long latency deficiency diseases micronutrient deficiency diseases?.
"omega six" Discussed on KHVH 830AM
"Hi yes hungry eyes have your eyes had anything to eat this morning so this sector Christopher tore tore we're talking about eyes is the Hawaiian I show and your eyes do need data do need nutrition and we can talk about nutrition and the eyes a little bit because what we eat affects a lot of parts of our body and what we eat can affect our eyes as well and a lot of people ask me is there something I should be eating that it makes my eyes more healthy that will improve my visions I beating carrots is vitamin a going to help me so the answer about vitamin a is you know you need a small amount of vitamin a in your diet to keep from at developing certain problems in the eyes but you don't but eating a lot of vitamin a doesn't seem to have any real benefit in your eyes and eating carrots doesn't really seem to have a whole lot of benefit in the eyes so what are you doing to do though is make sure that you have a healthy diet that contains a mix of fresh fruits and green vegetables antioxidant vitamins and in the diet which are contained mostly in fresh fruits and vegetables the the other thing that seems to be helpful for our eyes especially were just talking about dry eye disease in people who have dry eyes and it's more common now with use of screens phones tablets computers and were staring at these things we don't blink as often our eyes dry out more the backlit screen tends to make the eyes dry out a little bit more and so if you have a I'm AT and dry eye condition it seems that one of the reasons that this can happen is that some people don't have enough omega three oils in their diet so this to what we call essential fatty acids so we do need fats in our diet despite the fact that for many years fat was considered bad I mean there is good fat and a good fat is I'll make a three and omega six now you need both of those by omega six is very common in our diets and so we actually get too much of that most of the time but we get too little omega threes in our diet because it's not found in that many things at that we normally eat is found in many kinds of nuts walnuts in particular it's found in certain types of wild meets wild fish for example like a salmon oily fish like salmon or mackerel that's caught wild tends to have that omega threes in it most of the other things that we eat other than a few vegetables and and a specialty things like flax seeds and some other things that you can eat from that usually are found in health food stores are contained a don't contain a lot of omega three oil so we don't get that much I make a three oil in our diet so for people who have dry eye disease part of the reason that the dry I may be worse maybe a deficiency in the omega three oils and so we often recommend that people take a supplement containing omega three so this would be their fish oil supplement or flaxseed oil supplement you can also find some supplements in the drug store which are called omega three your supplements that dad give you the added damn they added a magus reason your diet that you need and so this is something that it may be healthy but if you eat if you eat fish while caught oily fish like salmon or mackerel once or twice a week if you include in knots in your diet a certain other types of vegetables that contain the omega three oils and this is a good thing to include in your diet as well that probably as I healthy as well so things that tend to be I healthy things that contain antioxidant vitamins fresh fruits green leafy vegetables citrus fruits contain vitamin C. are the vegetables like kale and spinach and some of the other dark leafy green vegetables contain lutein and zeaxanthin which are antioxidants that seem to have some benefit with the eyes so the including these things in your diet makes your diet a little bit more I healthy now there's also a bunch of supplements that you can find in the drug store when you go to the drugstore and you look in the vitamin aisle you'll see a bunch of little a bunch of FAB bottles little vitamin bottles that does say I health vitamins are vitamins for eye and vision and this type of thing and these are usually made by manufacturers like I caps or I our rad ocular health there are other types of found our brands that that talk about the fact that they're good for eye health and so one is a lot of people ask you know should I be taking these to keep my eyes healthy and the answer is that there's no evidence that these vitamins are particularly any better for you than just eating a healthy diet except under certain circumstances there certain findings that we see in the back of the eye that means that people are predisposed to macular degeneration and age related change that is that affects the central vision as we get older that can cause serious loss of vision particularly in the center the central vision and so the age related macular degeneration is some is something that you want to avoid and so if you have the early changes in the eyes that may suggest that there is some evidence that certain vitamin supplements may be helpful in reducing the progression of this age related macular degeneration on to other types of changes that may have more effect on your vision so if your eye doctor looks in the back of the eyes you certain types of changes in the back of the eye he or she may recommend that you take some supplements in order to help reduce the chance of progression or changes in the macular degeneration over time so this does in this case supplements may be helpful but in general I don't recommend I health supplements because if you don't have any specific problem that is being treated I probably not doing your eyes any more good than just eating a well balanced a healthy diet also there as I said omega three oils can be helpful in dry eye disease so those are the two main things that we keep in mind when we're talking about nutrition with our I patients okay let's talk about some more I news here have an article here about Bausch and Lomb contact lenses they've got a new licensing agreement with a company called tangible signs for use of a hydro Hague custom contact lens coating says national announced it has entered into a worldwide licensing agreement with tangible science allowing Bausch and Lomb to offer the tangible hydra P. E. G. advance contact lens coating technology for use with several of several of its Boston gas permeable materials and scleral lenses they're pleased to enter into this agreement they say tangible science with sensible science to for the strength and hence their growing portfolio of cut custom contact lenses according to the general manager of.
"omega six" Discussed on WINT 1330 AM
"Then you bring in small amounts to these oils again. Okay. So that would be number one number two. We want to support deliver that there's several ways you can do this. She's very young the simplest cheapest way may not be strong. Enough for her. And that's wildland gold, Honey. And pollen, and what happens here is you mix. One part of the pollen to two parts of the Honey. And. Thoroughly mixes together and after a couple of days the Honey each pollen, and it's preserved literally forever. And you take about a teaspoon of that in the morning, and for many women, that's all they need. So I'd recommend you do it. Although I think we're going to have to be a little stronger for your wife than this. And so for a period of maybe a month to to your wife can jump on something called females support and maybe about three per meal. And usually one or two manses, and it's like a reset. And then these other factors will have kicked in. And she doesn't need to continue the females support. Okay. Great grab a guy. Of course. The oil cold pressed oils all refined oils. Anything that's an oil that didn't occur in the food. So if you hit a piece of fish, it's going to have really great or mega three fatty acids already. If you would eat avocado, it's going to be mostly omega six, but it's already in it. Those are fine to eat at least for sixty days. And then after that, you know, bringing back stuff should not be as long as it's not, you know, full force. We want to have a teaspoon of butter two or three times a week. We want cheese to be announced the two ounces a week. Not a pizza. The words we want to put a limit on these fats that really challenged the health of the liver and the gallbladder. Great. All right, buddy. Welcome take care or right? This is Dr Bob Marshall pitched this is helpline line live ranch during your nutrition and health related calls. And I do wanna finish today's great specials. We've been talking about the kidney, of course, inseparable to the kidney is the lymph attic system, they're like a single unit and the loop system only moves when you move. So if you're sedentary you're gonna have some lymph congestion, and you may not be able to achieve your best. Help the minimum movement to get those limps happy, and functional is a twenty minute continuous walk. So really, I urge all of you to do that at a minimum. But this show much more that we can do to make sure that the lymph system is great support for your kidneys and vice versa and today to help this lymphatic system. And the whole kidneys system of the body will have DHA which is so critical to the kidney in the brain will have kidneys support resveratrol..
"omega six" Discussed on WSB-AM
"Fighting against them. You know, they're color caused more more problems than good. So that's why I'm so glad to have Dr Joe here to talk more about this with us today. Can you tell us also about we we touched on fried foods? What's bad about fried? Foods says look we're in the south to south man, and his sweet tea and fried chicken, right? I've said I should have been a cardiologist. That's the money money. The fried foods. Would you eat any oil, whether it's org extra-virgin, organic coconut oil or olive oil or worse. The the vegetable oils the corn oil the soils there vegetable oils, the cheap ones a peanut oil, a very high, no mega six fatty acids. Omega six fatty acids, cause inflammation omega three fatty acids help reduce inflammation, you should have about a one to one ratio of omega threes while mega six in your diet. Most Americans have about twenty five thirty omega six is to one omega three. So the inflammation is just rampant and with stem cells, the whole point is to regenerate the joints. And if you have inflammation, you're fighting the stem cells, so if we're gonna come see you like I did and become a patient and invest in that you want to get the best results. You don't want to waste your investment. And so by cutting out the vegetable oils to corn oil soybean oil canola oil can always even genetically modified in most cases, that's a whole nother story, that's bad. Then you heat those oils, and you can create a true. Trans fat trans fat when he get into the body cause more inflammation, including in your arteries. And that's why they say stay away from fried foods because it can lead to heart disease, the arteries, become inflamed. Plaque is lay down, and it raises your risk of heart disease. So frying food is horrible. What it does to the oil? Even if it's the best oil in the world, it's still going to create these trans fats, which are extremely dangerous and inflammatory. You have just upset everyone in the list..
"omega six" Discussed on WNYC 93.9 FM
"Them did you get any benefit from the purse lane well i'd have to look at your whole diet like if you're i sound a little smarter well totally i mean i've heard you on the radio before but this is unbelievable people can't see the glow the glow we're actually levitated but no no i'd have to look at or to have to have a clinician look at your whole diet to understand like okay so you're getting some sure chena mega threes from vegetable sources but are you also loading up on corn popcorn fried in soil what else what is the whole thing so that's what led me to believe i mean there's people who challenged the idea of omega three versus omega sexist but generally speaking and this is a big through line in the book is that there are two food systems out there there's an omega six system which involves feed lot animals corn and soy degradation of marine waterways and then there's an omega three system which involves seafood which involves leafy greens which involves small farms and whether or not you believe in a may three versus six it occurs to me that seems to be very strongly that an omega three world would be healthier for us and healthier for the plan i'm talking to paul greenberg about his new book the omega principal seafood and the quest for a long life and healthier planet so we've been talking about the long life aspect but the healthier planet aspect you're saying if we get away from the land based proteins into more of a seafood oriented diet it'd be better for us but as you've described in your book the means by which we acquire these reasons he is also really destructive isn't it it can be it can be any it the way we have set up marine farming for example aquaculture were more or less emulating what we've done on land so if you look at say the diet of a modern salmon right now it's against soy it's wild fish harvested and killed and boil down put into these pellets but what i found in the course of the book that there was a way to grow seafood without these kind of harmful effects first of all we could look at what we grow on we could grow muscles we could grow clamps we could grow wasters which by the way hyena mega threes those creatures you don't have to feed them anything they live off of filtering micro algae which remember are the very things that invented the amiga three fatty acid in the first place so we could grow clams mussels oysters all kinds of kelp and seaweed that have very low carbon footprints very no freshwater use net nothing at all so mono from heaven practically if we still wanted to eat finfish and grow finfish turns out there's actually a way that we could feed them which would involve destroying a lot of marine wildlife one of the most exciting things believe it or not that i found in this book was something called the black soldier fly larva and what these creatures do is you can grab a bunch of them put them on food waste and they turn they gobble it up the soldier flies goblet up and then the meal that you can make from those black soldier flies is ninety eight percent is nutritious as proven so you could feed it to all the salmon in the world and have this completely closed loop eliminating waste and getting more fish on our plates aside from things like personally on other other vegetable sources for three spinach it's quite good i'm a lot of the dark leafy greens to be good avocados are pretty good but again it's important to remember that these are short chain l a apple in atlantic acid that need to be elongated into the longer chain the epa and the d h to become truly useful to our bodies of course there's tons of research what are the things i found this book is that every compound has their promoters you know and i i think i loosely call everyone around omega threes i call it the world series of clinicians dietitians and they all just support their product exclusive to all these other things that could be having health effect on us but getting back to your question.
India moves ahead with tariffs on US goods
"India plans to hit back at us tariffs correspondent nicki mayo kumar reports india proposes hiking tariffs on thirty american products in order to recoup trade penalties worth two hundred forty one million dollars messages you hit us we hit you back the number itself is much smaller than the number we've been talking about when it comes to china or other countries but it's the symbolism that really matters here india and the us the two countries that have been growing increasingly close in recent years successive us presidents have sought to cultivate this relationship they see india as a potential foil to china and what this tariff has done what the retaliatory tara from india has done is that it's introduced a degree of tension in two very very important part of this relationship which is trade tariffs charged by china on american soybean shipments are expected to hit the state of iowa hard the moines register sites on iowa state university economists who says tariffs could cost farmers as much as six hundred twenty four million dollars i'm evident beautiful little puppy i mean they walk around the block and neighbors always say her hair is so beautiful healthy and shiny and glossy no v i t e dot com omega threes and omega sixes are great for healthy.
"omega six" Discussed on The mindbodygreen Podcast
"Right and so people are getting way too many vegetable oils too much omega six fatty acids and so when we say proteins greens and healthy fats which goes into pretty much everyone's parsley health prescription whether they're on an autoimmune paleo diet or they're just on what we call our general core diet which is our sort of healthy for everyone diet if you're not trying to deal with a particular issue or cardiovascular health diet proteins greens and healthy fats up plant based playoff philosophy is like the foundation shops a little bit about testing what are the tests that you recommend everyone who's interested in proactive health just get that's a long list i mean i think you should get testing once a year i think the idea of waiting until there's a horrible problem to get anything tested as silly in today's world i think the cost of a lot of blood work and stuff is calmed down and so there's no reason not to look at things i think everyone should look at basic nutrient levels and be vitamins and vitamin d i think everyone should be looking at inflammation levels it just european es are everyone should have their thyroid looked at everyone should look at their blood cells and their electrolyte function can even liver function sorta be cholesterol and lipid profile and not just the total cholesterol but actually are is the ldl meet up if inflammatory particles or is it made up of healthy fluffy particles these were the things so we started we always had one membership at partially health forever i was like okay there's one membership it's one hundred fifty bucks a month it's an annual membership like my way or the highway like this is what we got i also we were new and i didn't want to confuse people but in the fall we launched our first ever won.
"omega six" Discussed on Ben Greenfield Fitness
"I want to interrupt today's show to tell you about oh max three oma i just got say like that because it has a cool name they have this stuff called olmecs three older periods the purest omega three supplement on the market period it's got nearly ninety four percent highquality omega three fatty acids and the best part is there are zero fish burps even have this cool thing they do called the freezer test challenge if you freeze it compared to any other omega three supplement which will get cloudy which shows that it's all filler the omega six three soft gel remains totally clear it's that pure you've probably never seen an omega three fish oil that does this good job at doing things like alleviating joint pain and muscle soreness it comes with a sixty day money back guarantee and you can try it at try oh max dot com slash ben very simple try o m a x dot com slash ben when you do that you get a box of olmecs ultra pure for free so that's try omb axe dot com slash benny at a free box of omega some terms and conditions apply as usual but you can get trial max dot com slash ben this podcast is also brought to you by some of my favorite stuff for getting a nice little organic healthy sip of golden milk at the end of the day so they've taken golden milk which you could buy at any coffee shop that rhymes with let's say harbach and it's too merick but it's got a bunch of cane sugar and nasty fillers in there and acrylamide and all sorts of chemicals what they've done over this company called gamified they've made a gold juice it's like a golden milk drink and they've put the anti inflammatory spice tumor in it which has over eight thousand published studies and articles that show it's health benefits but then they combine that with smooth coconut milk cinnamon.
"omega six" Discussed on WCBM 680 AM
"Looks like ldl cholesterol it's bad omega threes are healthy fish oils omega six are unhealthy fish those a saturated fficials these oils that that we cook with these corn oil palm oils these soils these oils that are not good for the body and certain food groups have mega six anything that causes inflammation probably has some form of omega six like the preservatives that you find in these cookies that are on the shelves for many years to help them maintain their freshness but those are not feel saturated fats in in cakes that are stored i don't wanna use any specific names but i can tell you that if you're having a pound cake that's been on the shelf for like three to four months you know that something has been added to keep those freshness and those are those omega three fats and those will make six packs you don't want a mega six because if you have a high ratio of omega six make a three your body will reject it it's inflammatory it has to do something to try to get rid of it and if it can neutralize it that's great but you can't continually neutralizing omega six what happens is it builds up in the system and it breaks down the barriers for good healthy cells and it destroys ourselves so that's why we need to stay away from foods and products that are high six and actually so corn and soybean it's all these other things out there you can look at it and you can even just do google search on on products that are high no mega such and you'll find out that you would be surprised what you're eating and you would think that sometimes it's healthy for you but it's not and that's why omega three fatty acids are really the kind of fatty acids you want to eat to protect not only your heart but obviously in a case like this we're talking about asthma you wanna protect your lungs because if you don't get pure good clean oxygen into your body it puts so much stress not only on your heart but on your cells you nutrients that are being delivered into your body you have to have a good heart and you have to have good lungs and we know we know what the biggest destruction of lungs are smoking and so for those individuals please.
"omega six" Discussed on The mindbodygreen Podcast
"Damien oils great oil sesame oil is a really cool oil eternal make a six fat but an actually blunts the inflammatory effect of omega sixes it's a it's a fascinating i liked steady y cultures have chosen a particular food in the middle eastern persian culture as you know uses huge amounts of society and when you look at their diet otherwise it's it's a it's kind of a leptin bomb diet and i've i've really felt that there was a reason why sesame oil and sesame uh became a part of that diet to negate the inflammatory effect of the other food that they a avocado oil okay yeah couto is great so you're looking for oils the oils really aren't that important they're actually a delivery device for what are called polyphenols yet in as you know i'm a i'm a poly finol nut polyphenols or plant compounds that are designed to actually protect the plant from insects from sunburn uh from oxidation in their of fruits and these we now know change our bacterial behavior bacteria take these compounds and make them into very interesting free radicals scavengers on we know that a certain polyphenols like ras vera trawl or cure sadoun khor seton are incredibly important for brain health soon we get into them so close the loop on coffee so coffee black coffee blacks of what was too much coffee other prevalent hasn't that there's actually some really good studies that five cups of coffee a day or nearly preventitive of alzheimer's allies psalm 6'7 two hundred twenty paolo he's i mean i get like eight you yeah you go for a alrai all right let's just shut down the podcast right i got all i walked from this.
"omega six" Discussed on WHYR 96.9 FM
"People talk about we're getting too many omega six says not enough omega3s we need to increase mega threes in our diet it's not so easy especially if we're not eating cold water says so what kind of advice are you giving your clients and when you give presentations what are the bottom line take home messages for the average either average eater i focus on the omega3 side of the equation i think the problem in america is not too much omega six is too little omega3 uh and so like put the omega six part side i don't get excited about we'll talk more about that later but when you talk about how do you get people to eat more mega three you're right most americans never developed a taste for fish right and so eating particularly the oily fish you know the mrs pulse fish sticks things like that downtown donald's yeah you're right they those are made from mile white fish very low in fat hence very low omega three so there's not a good source of omega3 right shrimp is not that's very common but things like up particularly albacore to no and then of course salmon goes are probably toons the best sources of that people will eat i mean you could eat sardines anchovy herring and you know things like that those are also very good sources but they're also very fishy so we can fish is great i mean canned salmon cam albacore tuna yeah those are fine albacore to us got about twice as much omega3 per serving as the chunk light 200 others it's also got more mercury a little bit more yeah are you concerned about that bring now there's been enough studies have looked at risk benefit ratios for the good side of something like albacore tuna zeal mega three the down side is there since the mercury in it they look at model out benefit and the the benefit of taking the omega3 outweighs slight lifelock sector of four hundred or something like the uh downside of any organic pollutants or mercury fish so i mean it certainly there's from four or five fish that pregnant women should avoid right that's for sure but that's you know they're you know shark king mac role um tile says that's one to avoid fish right when right yeah.
"omega six" Discussed on KGO 810
"For your body yet on the american heart association's own website they say to use those oils and cook with those oils and use those oils in a lot of these oil all this industrially processed omega six fetch was horrible in all these processed foods access sugar excess industrial process omega six vegetable oils this is the president of the hardest association has a heart attack at a health conference at the age of fifty two i don't i am just have to assume he follows his own advice will you one would hope that he's out there i mean how many people how many hypocrites are we surrounded in the world today unfortunately in his case even if he's not a hypocrite worked against him they say to replace things like butter remembering coconut oil with margarine and vegetable oil and they claim it will because there was this study paid for by i don't know who that claimed it would reduce your heart disease risk by as much as thirty percent i actually had a conversation the other day with a family member oh boy no and this was a very positive thing because she's actually like listens to the show and in this some of this hell the vice in choosing here but my genetic marker says that aha saturated fat might be bad for me like i have that exact my shouldn't dna tests showed exactly chrissy yes what happened to me in the last year and a half going to a highfat medium protein low carb diet your cholesterols lower than it's ever been in your life and what happened to my body did i gained way to now you've lost like thirty pound yeah i'm like in your scare you better now i mean uh i have that dna marker too yeah so anyway so she had her coconut oil and it's morning good yes and i said good for you could by the way that's great for my scheme yep yep again i guess i'm very upset and what you mean oils another thing too that's always get away from its top having musabe oil so bat brielle in by the way uh most soybean is raised if you're at all concerned about the environment again i lived in the middle of corn and soybean fields yeah lived i lived in the middle of it yet lou dooley toxic farming practices yeah they spray so many chemicals and it goes right into the watersheds uh unless you are exclusively buying organic soybean and even then you have.
"omega six" Discussed on WVNJ 1160 AM
"That was a long list of simple things that we can do i wanna switch gears here for a second and talk a little bit about another healthy fat and forever promoting omega3s i want to say something about omega six that within the news this week turns out that eating a diet rich in our mega six fatty acids could reduce the risk of type 2 diabetes by more in a third by 35 percent in fact and uh this within the lancet and what they found was that um omega six needs to be in the diet we get in trouble when we have too much um a mega fixes in neptune feeds and it's in grains so we if you if you overdue omega six it's linked to increased inflammation and heart disease but if you don't get any that's bad too so corn and soybeans and when you take your fish oil supplement each should know that unless it's a very very concentrated one there is some omega six in there too you um when you eat dairy products or beef or veal or pork or chicken there is omega six in there as well um linoleic acid though and it's metabolite iraq it on account acid apparently reduce the incidence rate of and diabetes type two diabetes compared with subject that had low blood levels of linda leg acid both that had higher levels worth thirty five percent less likely to develop typetwo diabetes so uh this is this is interesting it is a mistake to think that omega six is all harm and no benefit so it's okay if you have omega six in your diet um one of the things that we talk about here on food for thought at least during commercial breaks his coenzyme q ten and i don't talk about it much in the body of this show so i thought that i would look at some of the benefits of coq ten today and uh because it's it's it's another one of the supplements that i think it's really important for us to take in adult heard.
"omega six" Discussed on Super Station 101
"By drove in aaa two eight three 72 72 this triple eight two eight three seventy to seventy to one of the break talked with rebekka rebecca had a question about supplements and she was wanted to know more about cod liver oil talk about a mega 3 oils allott and how important a mega three fatty acids are we got a lot of omega six fatty acids in our diet egg yolks contain a lot of them red meat and a lot of the protein sources he contain a lot of their mega sixes but it's really important to get a good balance of omega3 a mega 3s are so so important to have plenty of those anger died and so the omega3s they play the groundbreaking industry indication function which dollar hormones skin hair and nails heart function and we know list goes on and on their antiinflammatory so the cut down inflammation within the body and she was wanted to know because i talk a lot about if you put a fish oil in a shell cap typically is it okay or not well here's the deal if they put the the the gel caps rican actually see the liquid moving in the joe cap unusually it's called pressed in the way they put them in there is okay now here's the kicker with those most of the gel caps ninety five percent of them will turn reyes when they put them into the actual joe cap itself she has to be really careful the remember when it's something turns rancid oil tred rancid it turns into a transfat trans fats one of the number one cancercausing agents that we have so you want to use the oil usually i'm ally cod liver oil the big fan but also any good omega3 oil can be in really be good for your health now there's four supplements though no matter how good your diet is no matter how organic it is no matter how great your garden is in the back that has no pesticides in it's absolutely perfect and that's all you eat from and you kill the deer and you you go and you you milk the coun its raw milk in your doing in it and you're making it happen still need these four suppleness with dr eyesight perfect i eat on a farm we everything's perfect as clean as it can be does matter.