17 Burst results for "Nomis Day"
"nomis day" Discussed on KIRO Radio 97.3 FM
"With Colleen O'Brien and Chris Sullivan and Rachel Bells, says she wanted to talk about Alabama yoga and yearbook. Cleavage, which strike me is too hopelessly conflicted Concepts. But give me the What's the update on the yoga and I thought you'll go was outlawed in Alabama public schools. Yes, it has been outlawed since 1993 actually outlawed in the state of Alabama, and there's a lawmaker who has been working for a couple years to try to reverse this. He's arguing that it is a form of exercise and a good way for kids to relax and other benefits, which we'll get to you. But Christian conservatives have back this band because they say that yoga would open the door for people to be converted to Hinduism. So actually, the bill has Finally passed in Alabama that they are now allowing public schools to offer yoga. But there are some restrictions in place so it can on Lee be exercised. It cannot be religious or spiritual in anyway, One of the things they say is, you cannot say Nomis day at any time, which, if you've never been to a yoga class is often the way that a classes ended simply. The teacher will say, Nomis day and the students will say it back, so I wanted to look up. First of all, and just see what that meant. And I found this interesting article on NPR because in the United States, I guess it's good. Have taken on a little bit of a spiritually meaning. Not necessarily, but this Indian woman said, you know, growing up. It just was a respectful way to say goodbye like it's basically just a salutation, but one of respect you would save your elder. So, she said. You know, we would say it all the time and there was nothing religious or spiritual about it. It was just a greeting. But she said when she moved to America and start taking yoga classes, she was so confused why people would you know, say it and bow, she said. That's Not how I'd ever used it. But it's kind of taken on a new meeting in the states as I bowed to you, But I would still argue it's not religious. Other things that are banned, chanting mantra mood. Ra's use of mandalas induction of hypnotic states guided imagery, Nomis Day and meditation. Also, they're not allowed to use any of the Sanskrit names you can on Li Yu's English names like Downward Dog and Tree Pose Things like That s O. The State representative. His name is Jeremy Graves, and he actually Like all of that extra language that was added with all of those things are prohibited. Also, they are requiring kids to get a parental permission slip before they can take any of the yoga classes. He didn't like any of that, and he said, Fine. I just want to get this bill through. I tried last year didn't work. Let's do it. But history is he started doing yoga when he played football at North Carolina State University, he says, quote studies have shown that yoga helps Children cope with daily stressor Improves behavior flexibility strength in concert. Nutrition. And he said doing yoga has never stopped him from going the Baptist Church on Sunday that they have been doing yoga in football programs You know, across the state of Alabama for years, and for people who don't know it's also been years in Seattle that Seahawks coach Pete Carroll has had his team doing meditation and yoga for many years. Yeah, I mean, once. Once you tell Alabamans that you can win football games by teaching yoga, I would think this would be a slam dunk. Meantime, in a Florida school district. The seniors looked at their yearbook pictures and found that the boys pictures were unaltered. But any girl who showed any cleavage had her dress Photoshopped toe hide it. And apparently, the girls didn't like that. The thing is, Rachel. This is nothing new because it brought back memories of of our high school yearbook, which would have been 1969. They actually draped over all the girls. So they had this black drape which had a prescribed V neck, which is well above the cleavage line. And so all the girls looked exactly the same. I graduated high school in 1997. And we also had to wear that same black draped with the Venus. Interesting. Yeah, but that's so interesting. You say that because I never thought about why If that's interesting. I wonder if they did that so that they could make sure that they could control But people showed. I just thought they wanted everyone to look the same in the yearbook. Weird. Okay, so this story also comes from the South. Surprise surprise. This one's from Florida. ST John's County, Florida from a school called Bartram Trail, High School and the students Yet, like you said they didn't know this was gonna happen. They got their yearbooks back in either There would be a digital black bar placed over their chest. Or they would like, If someone who was wearing a plaid shirt, they would, you know, cover. Their chest with plaid like it was all done very poorly, very badly. When you look at the before pictures, these aren't scandalous fixtures and you know, even if they are, like, you know, none of us are here to body. Shame or say how a girl could rest. You know, we're trying to get rid of that kind of idea that you know she wore this so she deserved what happened to her like, you know, and what it does, these girls said, is they felt sexualized because They felt like they done nothing wrong and the fact that they were covered up. It's kind of like when you believe about a word. Maybe it wasn't a bad word, but you assume it was because they believed it. You know, these girls were like, Why am I being covered up? And so parents were upset about this. There's a quote from a mom who said they're all good students, and we're gonna focus on whether we have too much shoulders showing it's out of control. Also, another parent, said the school did a horrible job of protecting our Children's mental health by body shaming. It's making our kids feel like they should cover up their bodies. They should be ashamed of them, and that was humiliating. Many of them remember going to the dentist as a child and in the dentist's office. He had these pictures of Greek statues, right It was. It was a print, so it was in a frame. But it was of these Greek naked Greek statues. Somebody had painted lacy underwear over the women's statues. So the kids in the dental chair wouldn't be scandalized. But lacy underwear it It's kind of like what we've been talking about here. I feel like the lacy underwear makes it more sexualized than just seeing everybody you know, in ancient art, Rachel Bell. Thank you. Thanks, Dave. By 53. Cairo Radio. Real time traffic.
"nomis day" Discussed on 790 KABC
"But they still end the season with losing records. So Anthony lends out of a job and now it's time. Yoga news. is Yoga News, a yoga studio in the state of Washington. Hot yoga, H a U T E and Queen in Seattle was trying to find a way around the state of Washington's Cove in 19 restrictions that ban Endure yoga classes because it is too cold and rainy for outdoor yoga in the state of Washington, so hot yoga Declared. I think we're doing in person yoga classes. It was in person spiritually practice a religious ceremony and that's allowed by Washington's covert restrictions and that's hot yoga in Seattle. Was able to remain open. That's your yoga news for today, Nomis Day. Bc dependable traffic Agora the one on one South bound before lost hills, crashing debris blocking several lanes. Traffic has completely stopped from Canaan Road Echo Park on the one on one South bound and Alvarado Street crash on the right shoulder traffic backed up from Melrose. Hunger on the 2 10 eastbound between the Tuna Canyon and Lowell Avenue completely blocked traffic. La Crescenta on the 2 10, this time westbound between law and low Tuna Canyon, a crash and police activity has all lanes blocked in both directions. Stay at the five North bound after Templin highway right lane closed because of a big wreck on the side. That's dependable traffic. I'm.
"nomis day" Discussed on SuperTalk WTN 99.7
"Then finally came. I got a hot meal. I've got a shower and she just started this gratitude list, which I think was so healthy. Yeah, You know, I got my car started today. Oh, my goodness. I got in my car and it started when we take that for granted. And, you know Oh, I've got you know, Internet. You know, I've got a refrigerator. I've got a washing machine. I don't have to go and get the Strub bored out. I don't have to bury things and salt down the creek. And reminds me that government that guy that was talking about flight and he said, you know, he gets on an airplane. Oh, and he says, Oh, you know, they get on the airplane. You're sitting down. You're getting ready to get on the Internet and do something on your computer. And they tell you that the WiFi is down and your response is. Oh, my gosh, I can't. No, I don't believe the WiFi is down. You're saying but you're fine through the air at 27,000 ft. And, you know, like you should be able to appreciate this. And you know, I'm thinking, you know, my dog walks out when I get home and greets me. I mean, that's pretty cool. I just to me that's a habit that you get into. Yeah. And for people to go. I'm just going to write a letter to 2020 and you know, maybe it'll make you feel better. But I think you know what'll make you really feel good is just just just think it takes a little bit of effort. I think that the benefits and the dividends that it pays are so much greater when you kind of look at life in a thankful manner that way. Totally agree so much gratitude to have you know too much healthier. Yeah. I mean, there's studies on that, too. Yeah, it kind of goes back to what you and Jim were talking about earlier with the world ending again next year. I guess it starts right. Maybe. That the world's gonna end again is Yeah, it's it's always a little You know, it's always happening, said half empty half full, You know, I've always been a half full person and it's hard for me to understand Half empty people like you just described. Right if they don't take for granted, I have there's homeless people. There are hungry people. I have a roof over my head. You said I have clothes. Yeah, And you know the reality of it is we have so many things to be thankful for in a year like this year and You know, I drive around right this time of year. I'm looking at Christmas lights and cold pants. Somebody took the effort to put these things up. This is really cool, right? Really? For us. I mean that zey huge thing. All right, we'll get back to invest as stuff. I swear we'll get back to investing things. But I think that's a really positive note to think about because we've had a crazy crazy year and a lot of people. You congrats into kind of a funk around. You know this time of year in bingo fan things air rough, But there's somebody thinks we think it kind of relates to investing because our phones never ringing off the hook. In the appears right, right or even I won't just say ours, but I said cause ours Don't ring off the hook whole lot in the down years because of the coaching in the teaching that we do, but you know, but it goes, You know, you could have all these great years and there's one bad year and that's what everybody wants. I've been tremendously thankful for clients that called up this year and it was, you know, you think you're gonna be talking him off the ledge, and they're wanting to invest more. I mean, you know it was not not because of how it benefits us. But just the fact That they understood the coaching in the education so well that they weren't fearful. And he didn't throw them into the so you know, we have smart friends in the business yes, and sometimes sell some of your favorite products. You know annuities? Yeah. Yeah. So would I have a good friend on the floor? Of course, man, Man, I bet your phone's ringing off the hook, Not right for this year, but previous years, but Uh okay. Well, what he's 18 18 right here. And I know it's not because we teach people right up front. Yeah, you know, set proper expectations, right? We had a referral coming this week. Her mother had passed. Her son called us because his grandmother passed and she said, Of course, they know Paul Winkler. Everybody knows following so they've heard the show. It's actually interesting I've talked about often, but her boss said. Go to Paul workers for her inheritance. Just go to public. You're pulling her, so she comes into office because I just kind of in a little panic because your brother called said Hey, this state has been settled. So you need to get your money because I need open up account. I just need you to open up an account and I got to get this money into your nomis Day E said you don't even really know what we do. So let me tell you what it is that we did and whatever else you know And then her son sitting there and she goes, so she's 69. He's 30 back and he goes. Wow. I didn't know there was all that much to this. Hmm. I probably need you to look at my old for one case. Sure. Yeah, about what we do. Yeah. You don't get in a hurry. And because I just find the more people understand it, The more disciplined they are, and the better long term clients. They are really called us Every presidential election. Yeah, that's great stuff..
"nomis day" Discussed on WGN Radio
"It is a 49. I think we all need a moment is then Don't we started to get really crazy with the holiday crush people in line starting to drive. Like idiots, especially if you're in the parking lot of a shopping mall. Just take a few deep breaths. Try to clear our brains. Relax our bodies from head to toe. If you're in the car, please keep your eyes open. Otherwise close your eyes and just empty all thoughts of All the things you have to do, Okay? And hopefully the soundtrack will help. Listen to this. And any other sounds that maybe around you just tune into them. Forget about everything else. Little meditation here. Nomis Day serenity. Now Here's our moment of Zen. You feel better Keep that feeling. So if you're gonna hold on to it for the day and days ahead, it's 8 50. One before we close things up here for the holidays on our show. I want to share something with you. This is a pretty.
"nomis day" Discussed on Biz Talk Radio
"Terrific Tuesday market on a rocket shot today If you're looking at your portfolio, Nomis day, baby, don't go anywhere. Keep it. Come keep it cool. Everything is good. Um, If Joe Biden actually becomes the president before the end of the year, you may want to start laying off some of your profits. Because there's gonna be all new tax regulatory framework in in the next administration is this nutjob gets in there so you might want to take your profits issues, sack away that money and do like my grandfather, Angela Watch probably put it in chock full of nuts cans and bury it in the backyard because they're even looked taxi money that you're already earned and pay taxes on these people. That's how That's how crazy this But last night I got barraged with Texas Barrage will like 70 Texan, like what the hell's corner and a lot of saying Jakey, Trump conceded. My friend said he conceded, considered conceded he didn't conceived. Okay. What he did was to alleviate the pressure on the director of the General Government Services Agency, hey told her it's okay to start releasing the funding for the transition team. Because she was getting death threats from people, so the idea of the left is and this is their playbook, folks. It's to personally attack and make people fear and be intimidated by the angry crowd. The angry mob is after you if you don't do what they want, and it's gonna keep happening. These legislatures Start splitting and not certifying the elections and sending the right electors for trump down to the house of representative. You're going to see they're going to target people Congress people all across the country and try to intimidate them into doing what they want and not following the Constitution, But on this show, we have a lot of great folks on we have a joy villa and you know Kimberly Guilfoyle Estrich. We had Rudy Giuliani Patrick Byrne the other night. He's out now saying he spend AH million dollars to pay for data. Science to prove that this election was heisted. Okay, and many times we've had parents, K. Williams, who's a tremendous, you know, Trump supporter and a tremendous into Internet and social media influencer, and at the same time my phone was blown up from people who thought Trump conceded it was happening to Terrence too, I think, and he made a pretty good video explaining exactly what happened. Oh, y'all thought Trump conceded he did not concede. Do not let this transition for you. President. Trump did not concede, but it's funny. It's all thought he conceded is funny that jump ink Joe Biden is really going to be president. This is all part of the plan. Don't let this transition fool you. He will not Be the president? Yeah. Silly. Yeah. Y'all so silly young filly. I mean, it's just getting so crazy. It's almost like they want to force you into believing something that isn't true. It's not. You know what I mean. It's like it's like you know, there was that that old song you know it wasn't me. You know what I'm saying? No, we know what's happening way no trumps. Odds are slimming by the day. Um, but he still has a whole bunch of paths to victory in front of him. So stop telling us stuff is happening. That ain't happening because it's not doing anybody any good. In the meantime, while world distracted and being divided over which presidential candidate winds up taking office in January, the blue States everywhere getting locked down even more. And these days you could throw Molotov cocktails at a cop. You could break the window on a Gucci store Manhattan going and steal 20. Eggs. You can riot You can light things on fire. But if you're out past 10 o'clock now you guys feel your spine. You know, off the street. Go home..
"nomis day" Discussed on Biz Talk Radio
"Continues to weigh on us all as it spreads across communities throughout the United States, with the spread comes worry, anxiety and a feeling of helplessness and even hopelessness. During times like these, it's easy to feel you have no control. While in reality there is much we can do to protect ourselves. Our families, our friends, all of us. Creating new habits takes practice. But good habits can help control this virus and together we can slow the spread. Remember to wear a mask and keep 6 ft of space between yourself and others when you go out in public Wash your hands often and stay home. If you're sick. When you protect yourself, you protect us all together. We can slow the spread, Go to CDC foundation dot or to learn more about ways to combat covert 19. That's CDC foundation dot or to learn more. Hi. I'm Kimberly Williams Paisley. When my mother was diagnosed with dementia, we didn't know where to turn. For my family, the decision to move her into a long term care with heart wrenching from the start. I wish we'd known about the National Association of Insurance Commissioners. Their free, unbiased resources can help you get smart about insurance before you buy. For information you can trust. Contact your state insurance commissioner or visit insure you online dot org's That's ensure the letter you online dot or g'kar. All righty. Welcome back. It's terrific Tuesday market on a rocket shot today If you're looking at your portfolio, Nomis day, baby, don't go anywhere. Keep it..
"nomis day" Discussed on Biz Talk Radio
"No control. While in reality, there is much we can do to protect ourselves, our families, our friends, all of us. Creating new habits takes practice. But good habits can help control this virus and together we can slow the spread. Remember to wear a mask and keep 6 ft of space between yourself and others when you go out in public Wash your hands often and stay home. If you are sick when you protect yourself, you protect us all together. We can slow the spread go to CDC foundation dot or to learn more about ways to combat covert 19. That CDC foundation dot or to learn more Do you owe $10,000 or more on at least two federal student loans? Then you may qualify for new programs offered by the Department of Education. Thies programs can reduce your interest, lower your payments and possibly qualify you for loan forgiveness. If you have $10,000 or more and at least two federal student loans and currently not in school, you may qualify for one of these programs. Call now to check your eligibility. Student loan Advisor's is standing by to help you determine If you qualify for these new programs. They can help you. Reduce your interest. Lower your payment and even forgive a portion of your student loan debt. Take control of your financial future. Make this free five minute free call now to nationwide student loans and learn how you can reduce your student loan debt. 804 39 15 88 804 39 15 88 804 39 15 88 804 391588 Mm hmm. All righty. Welcome back. It's terrific Tuesday market on a rocket shot today If you're looking at your portfolio, Nomis day, baby, don't go anywhere. Keep it calm..
"nomis day" Discussed on KTRH
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"nomis day" Discussed on NewsRadio KFBK
"Mr Tony Bennett yet, pan. We're playing this for a reason. Mark, I'll turn it over to you. Well, you know, it's sports or a business like anything else. And last week, the Giants said their final farewell. I'm guessing your final farewell to Pablo Sandoval, who is one of their World Series heroes and one of my favorite guys, You know, he was a fat old guys still playing baseball. So that's why he was kind of my favorite. But when I went away to the red side went to what he thought was greener pastures found out they weren't life wasn't greener on the other side of the Hill and And came back home. But anyways, I know we're a travel show. But still it's just Pablo is headed for greener pastures. And then the A's lost the third baseman the other day and I immediately thought to myself. Well, you know, I mean, maybe So we'll see you tease before the break Tom about, uh, yeah. There you go. And let's do this. Let's systematically go through this great list. You You sent me a copy of and we'll talk about it and you can talk about your sources and such let's begin at the top. Uh, number one. How do you greet someone in today's world? Well, what? What is the protocol? Well, I think a lot of adults now are using the Ah The elbow thing, But of course, in order to knock elbows. Think about it in order to get close enough to knock elbows. You really have to get close enough to shake hands. So while you're not involving your hands, you are You know if you're trying to avoid people why You're not so anyway, This guy's idea was that etiquette experts said two of them said they were recent helped contribute to this article, and they suggested the nomis Day. Which is, of course, a kind of a Hindu bao. It's a yoga thing if you've practiced yoga, you know this and I'm Ah, yoga practicing Yogi. And so I thought that would be a good idea. You know you get respectful thing, and that would work. But some people probably would consider that to be a little bit religious. They might think that You know, and they would be You know, kind of true. And also, here's another idea. One etiquette person is a fan of the smiles short for smiling with your eyes. Supermodel Tyra Banks is the master of this and you can find her how to videos online, he said. So I can see that. You know, even with the mask on, you can kind of let folks know with your eyes that you're smiling, Don't you think? You know, for some people easier than others. But but, yeah, you could. You can, You know, Eyes reveal so much so that that's that's a great suggestion. Well, you know, this one this even though I haven't ventured out and dined out, I've often thought about this when you're wearing your mask and your dining out. You know, wins it on when you pull it down when you're going to eat. What do you do with it when you're eating Dian? Woody, What'd you have for us? They're well, This is what this is kind of. Ah, a fairly big debate. And Washington Post field reporter Tim Carmen wrote. It's more he says. That really the mask thing at the restaurant is that you should be Where a lot of people are wearing the mass into the restaurant and then immediately taking it down. So that's pouring. You should wear the mask all the way to your table. Hypothetically, you should keep the mask up until your food is served. And then take the mask down until such time that you're done eating. If you leave the table for some reason you put the mask up. Here's something I hadn't thought of that, he suggested. And that is that if a server comes to your table It is good etiquette to stop and put your mask up to respond to the servant Now, I hadn't thought about that. That makes it does. Yes. Well, I mean, it's it's a little over the top. Maybe you're eating and the server comes by and how's everything. And you're like, Um Oh, you know, you wave at him or something, but if you were to respond to the verbally Then that would be a super etiquette thing to think of putting your mask up for the server there. The other thing is to add that if you leave the table, you have to use the restroom or you seek out a staff or something like that. You should use the mask then. And then, hypothetically when you're done eating until you leave the restaurant You can cut down your exposure by about half eating inside. If you follow those little etiquette rules so most people don't but that's just some some suggested. Idea's tipping at restaurants, Tom now I know you've been doing. You've been doing a lot of of home delivery stuff. Do you tip when when folks leave things on your doorstep in the light? Well, let me clarify when it comes to groceries, I'II cart or whatever. You know, whatever grocery store you go to whatever they call it. Have a release kind of guy, and there's a Sikh art. And, you know, I'm one of the things I discovered is that a union grocery workers will not take care tips, so and occasionally the people that bring your your groceries out are not Full time. Ah, Union folk. There there, you know, Looks like they're just I hired to help but what we did was we buy. We buy gift cards, either in an out burger or a chick fil A or whatever it may be. Ah, and we give those and there doesn't seem to be any problem with taking those And you know people come and go so quickly to my door and drop stuff off whether it's ups or FedEx that I never I never see them. I can't catch them in time to hardly even thank the much loved you. I loved your gift card idea. Here's an idea from that gentleman who wrote this article was leavin envelope. Taped to the door. That just says, you know, um, delivery person course. Somebody could come by in the time after you put it out there, but that would be a way of or please knock for gratuity. Or something to that effect. They He also suggested that even when something is being delivered to you, it may be delivered by somebody who was a server at the restaurant at one point, so it would be appropriate to treat that like a regular meal and to tip Mohr when you pick up things for take out And stuff like that, and we're about to run out of time here so quickly. I wanted to just get a couple of other things in here. This's one etiquette thing you're going to do. We're going to go to a wedding. And the wedding has gotten postponed. The couple has gotten married, but they postpone the celebration. So do you send the present now or you send it later. You answer to? No. Yeah, The answer to the question is you send it now because you may forget later so And if you send it now, you can be assured that when the party is held that you will be getting An invitation. So anyways, just the basics of this was to talk a little bit about servers and restaurants and stuff like that. And how some of the folks who are delivering food and things are actually the people who were serving you. So you might want to think about that fact, if you have a favorite place that you order from, or something like that you can help those folks by by spending a little bit more than you normally would on a takeout gratuity or whether you even gave a takeout gratuity. More travel guys coming up..
"nomis day" Discussed on WGN Radio
"Taking over the morning show in a long time W g and listener. Enjoy your show. I have a suggestion for music for your moment of his and check out Mars, Lazar. Olympic National Park is both relaxing and exciting with a lot of nature sounds not Olympus is a great new age CD that needs to be played loud to fully enjoy. And new age. Sounds good. And I like the idea of nature sounds. So control room jar you You're you're keeping a list. He's the Zen master of the program. Yeah, I'm keeping a list. I'm not sure how many of these will use but Yeah, there's a list. Okay. Good to know. Ah, I tell you what, what with the trouble in Kenosha. The Eisenhower Expressway mess today and just the fact that it's Monday. I think we could all use a moment of Zen right now. So why don't you try to take some deep breaths and relax and clear your mind just tune in to the sounds around you for one minute? And Nomis day Serenity Now enjoy this. There you go. I was that Did that help you on a Monday morning at 7 50 for I hope so little moment of Zen. Coming up on the program. Dean Richards with entertainment news, right after our.
"nomis day" Discussed on WGN Radio
"The mailbox. We have a Ton of emails always Like hearing from you. Hello, Bob, says Ray, With the all the debate going on, other students should return to school. I wonder if they Don't and he learning takes place. Shouldn't the faculty returned the classrooms to conduct the lessons online justice, fireman, policeman, healthcare workers and everyone else reporting to work. So should school personnel teachers almost certainly essential life. Nothing else would have the desire to provide the best education possible. I hope that they would. If not, I want the majority of my property taxes, which go to my school district refunded as I'm not paying for that institution to work from home. Good show. Okay. Thank you, Ray. Uh, This is Ah, Mary. Who writes Ah, still following you enjoying your show, after all these many years now in the lovely small town of Berkeley Springs, West Virginia, best known for being the first spa and year round spring healing waters dating back to the mid 17 fifties. Come sit in George Washington's tub in the center of town. It will do your body well, and your mind, It's the best Zen moment ever. Thank you for that, Mary. Good idea. Um Hi, Bob. Thank you for bringing me back to W. G. And you've been my morning companion. Also, thanks for mentioning the APP Simple radio. It works very well and is so handy to have on my phone. Linda in Kenosha. Yeah, that is that is a good app. I've used that myself sometimes have trouble with some of these APS. When you're listening to something on the phone every once in a while, it'll keep stopping, and I never know whether it's me or my phone. Or or the source. Um, I'm not sure. Hello, Bob says Norm. I like the moment of Zen. Consider music by Carlos Naki. Native American that has a few great albums of soothing music. Check him out. I'm a daily listener. Alright, we will We get a lot of requests for Ah For Zen music. And control room. Joe is in charge of that. So I'll pass that along to him, No doubt about it and let me see, then get a few others here. Oh, here's and we get this from time to time. Now. This is Steven Hammond, Indiana. Hi, Bob. Why do you endure show with Excelsior? You have undoubtedly explain that, but I haven't listened to each of your shows. Oh, I like your show is very much Welcome back to W g. N You obviously know that it's an expressive word count only meaning ever upward. Excelsior. Is on the coat of arms of the state of New York and was the famous catchphrase of Marvel Comics legend. Stanley isn't uncommon word and seems a little forced when you use it every time. In my opinion, it would sound better if once in a while you would follow the word with ever upward. Alright, Stevo, take that into consideration. Ah and I also wanna acknowledge. This text that we got in Bring back John Land Decker. Okay, Glad you enjoyed John. Last week. 7 43. How about a moment is in right now, That's all unwind. Take a moment. Ah, take in the blue sky and the sun shine. Be glad you're alive. And be thankful for the many things that I'm sure you have to be thankful about. Just take some deep breaths. Relax your body head to toe. If they're sounds around you just tune into those and try to push out all of the negative thoughts that to do list serenity now Nomis Day. Here you go. I think this may be a little melodic for the moment of his end, maybe a little too up, but this's by request. We had an email and way took you up on your suggestion. This is Prince. And controlling Joe, What's What's the name of this selection? He's checking feels like background music from a restaurant like when you get put on hold. Well, that's Yeah, maybe hold music. It's a little bit a little bit like that. Grocery store music. I don't know if it's quite Zen like, but I like it, though. That's nice. It's called special 70 70. I'm sorry. It's called It's 77 Beverly 77. Beverly Park. I thank you very much. I'm sure we'll we'll hear from.
"nomis day" Discussed on WGN Radio
"To meditate a little bit. We think it's always a good time to meditate. Especially when you're Stuck in traffic or Overloaded with your to do list. And overdosed on the news. So that's why from time to time we present this our moment of Zen Nomis Day serenity Now that didn't work for you. How about a vacation?.
"nomis day" Discussed on KFI AM 640
"Of the very big issues that are going on, and we're seeing this. Reported every single day, and every news outlet is schools opening in how schools or dealing with the pandemic, and it ranges all the way from their will. On Ly Be online warning. You can kiss goodbye students showing up in a classroom for a while. To screw that we are going to do Ah, classroom in person teaching well right here In California. There is a school Mount ST Mary's Academy, a Catholic school up north. And students returning for the fall session will be Learning in class. And students who do return will go through a whole Siri's of checks and balances temperature Check hand sanitizers questions on their potential as virus vectors. What they're calling it. And so Mount ST Mary's reason it's opening is twofold. First Ball's in Nevada County. It is not on the state's Corona virus Watch list, which makes it easier for the county's a school in those counties. Toe open up. You know, for example, certainly Allah is on the watchlist. 38 out of 58 counties are on there. Also it's a Catholic school. Which gives it much, much more latitude. And Here's the fun one. The superintendent has said that he hopes to reopen the schools in the coming weeks, and he's using plans. To deal with it coming up with plans. He's on his fourth go round of those rules. And he said, Obviously we're learning as we go and debates are raging. But the care that he's taken according to the archdiocese, is the protocols for Mount ST Mary's plan. Run 28 pages. Farm or than the information we're given, and everything that he and the school could ever think of, far more than the state or the federal government committee could even imagine beyond hygiene. Common sense. For example, there will be no outside food at all. I imagine you're going to a movie theater and try to be bringing your own popcorn. That's not going to happen. Ah, open windows. Ah, when it doesn't affect kids with Paul in alle allergies all can't classroom rugs. Are removed. Only kids above the third grade are required to wear masks in the classroom. But the principal ordered neck gators for every kid, so the younger ones are not going to lose it. They don't have to worry about taking the mask on or off. Gone are the five highs or the high fives embraces are done. And here is what they've establishes The fun part. Okay in Ah first graders. I mean, they they're part of. Ah, that list of 28 pages is how teachers deal with first graders. Normally there'll be hugs. At least they'll be high fives. Well, the teacher faces her student from six feet. Been slightly at the waist arms outstretched and wiggles her fingers towards the child. Right. That's the lobster hug. The in second grade. Just giving compliments. Maybe a nomis day, you know, hands pressed together Nomis Day. Kindergarten teacher. One of them is starting her first year and you think about this? I don't believe that we've thought this through, but they've come up with everything. And that is there will be no masks. But there will be shields and the reason they'll be shield. So the kids Can look at and make out the T and the H the the sound and helps you stick your tongue out the and you have to teach kids to do that. This kid's a Russian, and then they have no chance. Kids will be sitting at desks all day long. They will not go outside and then dealing with how to keep them busy. I mean, they're going to try it so Mount ST Mary's looks like is going to be the model. Whether it works or whether it doesn't we're gonna learn from schools like this. And I think that is a great idea. Health illiteracy. What is that? It's not new in America. But the pandemic actually magnifies how important health literacy is, and it has nothing to do with being ability to read or write. It's a lot more than that. This is K f I am 6 40 Live everywhere on the I heart radio app. All right. Jennifer LAPD Officers Union says its members have.
"nomis day" Discussed on WGN Radio
"The same is the phone number 312981 72 100 We won 29817200 as usual. Everybody's got an opinion on our moment of Zen and we heard a lot about the one from Yesterday. I loved your moment of Zen. Music is so relaxing to me. Thank you so much for sharing with us in these dark times. And a suggestion. Get the 1993 album called Rainforest. Control. I'm Joe is in charge of that, Joe. You may want to check that out, okay? This is somebody who obviously doesn't get the moment is in. Bob. Are you trying to get fired? No, not really. As much as I'd like to sleep late. I don't want to come to that. I hate the moment of Zen. I wanna wake up and not go back to sleep. I love the zone moments sometimes. I don't like the music like on Wednesday, but most of the time you have it, right. Um Ah. See here. Bob, So great to have you back on G n Your moment of Zen is a good idea. But sometimes the soothing tone of your voice is more than enough Nomis Day. Thank you for that. Congratulations, Bob. You have graduated from being simply boring to being a bully that I like the music on the moment of Zen Wednesday. No, you know what I didn't do. I didn't say the guy's name and then spend radio time mocking it and reading mean texts from other listeners. The classy thing would've been to just not mention it again. I stopped listening when brand Meyer was on and you have pushed me out again. I will miss Mary, Dave and Steve. But I can't listen anymore. Oh, no. Now we need to hear from one new listener to make up for this person. But you know what I did hear from the person who sent us that that moment of Zen. That was so controversial, David. Yeah, he e mailed us. He wasn't offended. Yeah, listen to this. Thank you for playing my piece. It's all small on your show. I surely appreciate it made my day the pieces decidedly modeled on Japanese Zen meditation music. It's designed to calm the mind in order to live in each moment. Be well. David Hunter. So there you go. He he was okay with a very Zen like responding, right? Yeah, like whatever. I guess he was listening because he was listening to his music. Or maybe he wasn't listening when you have that that could be to, um and then Ah, number of requests here. Along the lines of this message. Can anyone find out the status of the Marquis Network in Comcast? I know you want the Cubs station anymore, but I think a lot of your listeners would like to know. Thank you. Well, Dave found out that they're on right there. They're on. Xfinity and I checked first I confirmed it on my app. My handy dandy app on my phone And then I also just to make double sure, because we don't have it in the building. We have a different system. I called my wife and had her turn on the TV and check and sure enough, it's their channel to 02 Crane Kenney, their president, the business president for the Cubs. Said that the monthly fee is going to be whatever Comcast elects to charge rates. Very based on your geographic location with Comcast. But ultimately it's their decision how much they want to pass through to subscribers, so it's part of the basic package. But something will show up in your bill. I guess right sounds that way. But what doesn't you know? Let us know. Did you notice that some of the players Tossed foul balls to the cardboard fans in the seats. I hope the socks moved the fans around, so everybody gets a chance to be behind home plate. I hope the TV announcers identify some of the fans. Like they did on Wednesday. Well, yeah, they have been, haven't they? I think so. Yeah, we're and we're going to talk to Kristina Rally for the White Sox later this hour. She can hopefully clarify some of that because it's only supposed to be for this weekend. But there are a lot of people who want in on this. Yeah, they sold out and they Yeah, I believe, you know, they need thio. They need Teo. I think Put put the cardboard cut outs in the grandstands and the outfield. Why not? Well, here's the other thing. Now Fox is saying that they're goingto Have a computer generated fans when they do the games, so they will, I guess, pre op the cardboard cut outs because what if it rains, and they have to put their plastic you're on the cardboard. Although these put the cardboard cutouts in in rice like you do in your phone falls in a toilet. Ah, it's Are you speaking from experience? Yeah. Unfortunately. Unfortunately, Ah, there was one more I was going to get to hear. I confined it Well, I'll get to it. I'll get to it on Monday. Somebody was very unhappy with me talking about how I like the look of women in masks. Mary was that offensive? No. Okay. I mean, like, like their eyes. How about that? Yeah, The first thing your mystery 7 17 and we'll check in with our friends Block Club Chicago get some extremely local news next right now an update on a.
"nomis day" Discussed on WGN Radio
"Morning. It's 7 39 Are you breathing lately? Having trouble with the mask, and especially if you're Walking fast or if it's hot outside. I still see a lot of people on their bicycle or jogging, and they're not around a lot of people in there. We're in a mask. I don't know that you need to do that. Doctors have studied breathing say that the vast majority of us Do it inadequately. There's new book out. Called Breathe the new science of a lost art. By James Nestor. And he said, how we breathe matters. And our attention to it is long overdue. For example, he said, nose breathing is better than mouth breathing because its protective than those filters heats and treats raw air. Inhaling through the nose stimulates the release of hormones and nitric oxide, which helps to regulate vital functions like blood pressure and an increased oxygenation throughout the body. Breathing done properly keeps the body in acid base balance, which enables tissues to get the amount of oxygen they need to function optimally. This balance is achieved, they say, by main, maintaining an ideal level of carbon dioxide in the blood to Little Co two, which can happen. When your breathing is rapid and shallow, impedes the release of oxygen to body tissues and can cause anxiety, irritability, fatigue and lack of focus. What sounds like me every morning at about five. Anxiety, irritability, fatigue and like a focus, maybes, my breathing. It's a problem. Rapid, shallow breathing, keeps the body in a high state of alert and engages the sympathetic nervous system, an adaptation that is useful in times of danger, but counterproductive to feeling common. Relax the rest of the time. Even during normal times, many people breathe too fast and through their mouths. Perhaps because of chronic stress. Or stuffy noses. Maybe allergies. Want to hear more about this rapid breathing uses neck and chest muscles instead of the diaphragm, which is An inter vacated that the word innovated by the frantic nerve responsible for calming the body like a knife, Fram breathing makes it harder to mentally relax. Okay? No to want to hear any more of this stuff. I don't think so. I think we need a moment of Zen doughy. Too much stress too much anxiety. Too much difficult breathing with your mask. Let's take a moment here. As somebody, said Hoo! Ah wrote us recently. A moment of Zen is ideal for wiggling your toes and stretching your back. Yeah, that and deep breathing recommended here. It's all you need to do. Try to clear your brain out. Nomis Day serenity now. Here's our moment of Zen. I hope that help you on this Monday morning. I think we all needed that, didn't we? By the way, the medical experts say, well, more research.
"nomis day" Discussed on WGN Radio
"Yes, you D'oh. We're definitely in our sunshine formats this morning. How you doing today? It's 10 after seven. Monday, July 13 Bob Surat morning things and we have So much feedback in the mailbox. That's Get to some Texts and emails on as always, Ah, lot of people commenting in our Now famous, or is it infamous Moment of Zen? Craig Kilborn, the first host of the Daily show started the moment of his and not Jon Stewart. And we mentioned John Stewart last week. I didn't know I wasn't aware that anybody else was doing it. As I have said, I Stole the idea, actually, from CBS Sunday morning, watching their moment of nature thought mine at a moment of Zen. Hi, Bob. Streaming you in Scottsdale, Arizona, Your moment of Zen. Is spy like, Why don't you try Sava Sana music Nomis day, Okay? Not sure what That is exactly, but we'll check it out. Moment of Zen Bob must need the restroom. Yeah, there's one good thing about taking a more than a minute for just some sounds. Can you give us the music source of your moment of Zen? It's beautiful. Thank you. This came in on Friday. Controlling Joe. We just We just can't can't acknowledge those questions. Can we? We can't. We can't provide all that. Can we? Yeah, I found that. The using the Sha Zam app, Which tells you you know who the songs by or what album It's from is inconsistent. So usually for the Zen music. I'm just pulling soft yoga, Zen like music from YouTube. You know a lot of 24 hour relaxing stations so I appreciate it. You too, But I don't know who else to give credit to. Okay, Fair enough. Ah, let's see Bob, we love your morning show on WG and radio. The Zen moment is a great addition to the show. Keep it up. Don't let those curmudgeons bother you with their negative comments. You're a class act radio legend Debbie on w G N Well, that's very nice of you. But I'm not a legend. I'm a myth. Speaking of curmudgeon comments will they do with that? Had a good one. Here. I hear it is Bobby, You must have some doozie pictures of somebody at the ravings department. How else to explain you're maintaining your consistent high ratings? Well, You got me. I do have photos of Mr A. C. Nielsen playing beer pong with his shirt off. I knew those would come in handy someday. I really really did. Ah, and we're getting a lot of comments on the Bill Kurtis Public Service announcement we play that's weak about wearing a mask. Most people seem to seem to like it. Love the Bill Curtis P Ece, this situation and others he could do is something we can all picture happening. Reminds me of early Mothers against drunk driving campaigns. No one talked about the risks of drinking and driving publicly. Prior to that. Um, see here. You have a couple more comments about that. You know what he's he's done Another Public service announcement for us maybe later this morning or tomorrow will play it. Ah, and again is is kind of kind of different is very creative. Bill, apparently in quarantine has got a lot of time on his hands, so he's provided us with some public service messages about wearing a mask. Very dramatic storytelling. Yeah, well, the one we played the last week was Like a film noir style. This person Rodas I like Bill Kurtis Mask NEWR. Kudos to Bill Curtis, which more celebs would find a way to get the message out to those who still don't get it by how crucial it is to wear masks. Maybe we can get Walter to do one too. Hey, there's a good idea to check in with Mr Jacobson on net coming up. We will check in with Terry Savage and we have some money news to pass along from our financial expert first. Let's Check in with Steve Roseanne Itch in.
"nomis day" Discussed on WGN Radio
"It's a boon to our community. And once online, the center will be part of a network that connects people all over the world. Facebook chose decal because of its access to renewable energy, talent pool and strong community partners, according to officials at Facebook. I know why they really picked a Calvin. They're not. They're not saying But I know the real reason it's because it's very close to a restaurant called Fulin Grill, Pho the letter and Grill full in Grill. And that's the place where you can get the famous Peking House egg rolls. You know about these many, many, many Chicagoans grew up. With Peking House, Chinese food on Divine Avenue and the most popular item on the menu was the Peking House egg roll. It was peanut E. It had this peanut flavor that nobody else had. And the guy who owns that restaurant in DeKalb. Calvin Kwan. Is the grandson of the owner of the Peking House, so they make the Peking House egg roll. And people from all over drive to DeKalb to pick some up. I have a dozen in my freezer right now. In fact, a friend of mine went up there. And got some And apparently, a lot of people come in and ask and ask for that, and Ah, see what he says here. Yeah, he wants to get the word out about his restaurant. He's only a couple of miles away from the school, so He thinks that if some of the students find out about the egg rolls, they'll head over there. The Peking House closed a long time ago, and many Chicago customers have been searching for similar Authentic egg rolls with that peanut taste. Some have placed orders or come to visit the DeKalb restaurant and the owner there says many people have come in and talk about how They had those egg rolls and they were kids, and they remembered their parents taking them. To divine Avenue to the Peking house when they were little, and they want them. The egg rolls are made with more peanut butter than traditional egg rolls, and they use an apricot based sauce. Apparently so. Hopefully, they'll get some new customers when Facebook opens that new center Let's see. They're going to open that it will be completed. In 2022. So hopefully Calvin Kwon will see his business increase over there. 6 42 right now. We normally don't do the moment of Zen Ah, at this time. I like to Move it around a little bit during the morning, So everybody gets the benefit of this meditation moment that we provide you. You haven't been with us for the moment of Zen. This is how it works. Well, we We have a little sound track here to help you relax and unwind and clear your brain out for the day. While you listen, You just do some deep breathing. If you're in the car, we ask you to not close your eyes. If you're not driving, though, that it's okay to do that, And then you kind of feel your Your entire body. From from your toes on up to the top of your head relaxing. You don't realize the muscles that are all tensed until you just concentrate. So you focus on that. And then whatever sounds air around you. Birds Traffic noise tune into that and try not to think of anything else and see where the sound's take you here. Are you ready? Okay. Serenity. Now. Here comes the moment of Zen. Nama stay Nomis Day One was a little more up tempo. Hope you got into it, Though. Our moment of Zen I dare them to try that on BBM NewsRadio. Okay, feel better. It's 6 45 Our moment of Zen.