28 Burst results for "Nitric Oxide"
This Miracle Molecule will Supercharge Your Health with Nobel Prize Winner Dr. Louis Ignarro
"Welcome to the broken brain podcast where we dive deep. Into the topics of Neuro Plasticity, EPA genetics, mindfulness, and functional medicine I'm your host droid and each week my team and I bring on a new guest who we think can help you improve your brain health feel better and most importantly live more. This week's guest is Dr Liu Ignarro. Dr Narrow is a medical research scientist who was awarded the Nobel Prize in medicine for. His breakthrough discovery of Nitric Oxide, N., O. N., how it positively impacts health and longevity especially hard health his groundbreaking research on nitric oxide pave the way for among many other innovations Viagra. A Very well-known medication to a lot of individuals were recently by the way nitric oxide is currently being investigated over the world in hospitals and universities as a possible treatment and intervention for. COVID, nineteen Dr Narrow is a distinguished professor emeritus of molecular and medical pharmacology at the University of California Los. Angeles and he has his PhD in Pharmacology with over thirty years of experience in teaching doctor Dr Welcome to the brokering podcast. It's an honor to have you here with the honor is all mine drew. It's great to be here and I really look forward to. Talking about good health effects. Absolutely, in preparation for the interview, I was listening to pretty much all your content that I could get my hands on online and I've seen you mentioned in numerous. Speeches and talks about. Teaching is so central to who you are nothing fires you up more than explaining concept and then seeing a student that light bulb moment where they get it and I just want to say where did that come from before we jump into everything we're doing a passion for teaching come from while I can tell you clearly my passion for teaching, which is every bit as as large as my passion for a discovery or original research. My my passion for teaching came early when I was in elementary school and high school and you know why? Because I had lousy teachers and I would always sit there and wonder why can't these people explain something better than what I could. Read in the Damn Book. You know they're there to teach your up in front of the room teach and impart your information to this edens so that we can understand it and I swore that if ever the day came when I would be a university professor, I would not do it their way. I would do it my way and try to become the best teacher I could, and I've always had this passion for communicating with students I love that that's incredible and we'll come back to that. In your origin story. I want to take a moment to congratulate you because we're coming up on the twenty second anniversary of your Nobel Prize I believe you got the prize. In October. Twenty two years ago. Does that sound right? You very good at this very, very good. Yes. I the announcement of my Nobel Prize was an October twelve. Of One, thousand nine, hundred, Ninety, eight, and you know this coming Monday October fifth the Twenty Twenty Nobel Prizes will be announced. So get ready. You one thing I don't know who's going to get it. But I'M NOT GONNA get it a second time. That one is enough. One is fantastic. Especially one as powerful as the one that you've gotten, we should awe only hope and dream that we can have direction i WanNa talk about your basis of the work for receiving the Nobel Prize for discoveries concerning nitric oxide as a signaling molecule in the cardiovascular system. Let's start off with the basics what is nitric oxide and how's it so fundamentally related to our health and function. That's a great question would require a about a week to answer but I will try to do it in a couple of minutes. Nitric oxide firstly, I want to remind everyone is not a gas I I mean is not a liquid or solid, but rather it's a gas. It's a gaseous substance that only lasts for a few seconds. It's very unstable. This is what made it so difficult to find in the in the human body, and that's why the discovery came. So late in the nineteen eighties and so essentially. What I discovered was that our bodies produce this molecule of nitric oxide which should not be confused with nitrous oxide. That's laughing gas, and that's what's used in a dentist office, for example, to relieve pain. Nitric oxide although it sounds the same is a totally different molecule and. What we discovered was that our arteries, our endothelial cells that line the arteries actually make this nitric oxide and what nitric oxide does is phenomenal. It's Vasil later. It widens the arteries and when it does that it lowers the blood pressure, it improves blood flow to different Oregon's was your dilating the arteries and. In addition, this nitric oxide can keep the inner lining of the arteries healthy so that blood does not clot a when it's not supposed to in the arteries also prevents cholesterol plaques from depositing in the arteries. So as long as you keep making nitric oxide in those endothelial cells, it will keep your vascular system very healthy. So one of the reasons we make nitric oxide is to protect our cardiovascular systems against high blood pressure. Stroke and heart attack.
The Secret to Better Sleep
"Is so let's talk about nighttime breathing during sleep and what the differences of breathing through your nose versus breathing your mouth. And what that has to do with our our oral health. Right. Yeah it ends. The same of this talk we've been having his. Teacher important will take taught me something very important about what we need, how fade our bodies and that the crucial nutrients your body will tell you when you're missing the critical factors. Bottom and nutrient needs the thirst in the mail and the first nutrient that your body needs. You can only go minute without it is oxygen and so. In mouth, we can see when not breeding with delivering enough oxygen to our our body and how this translate to add dental health is that as we mentioned before when agile is done developed promptly when we have been narrow up gloomy have risen, tasted done fit that's the back of the magazine and mandible the upper low joel the done developed that is by definition airway space, and so what that does is it pushes us into. What I like to call survival braiding, and what happens is that we are designed to break through the nose and there's some very deep. Raisins for that. In that in the nose, we released nitric oxide which mixes with the air goes into our lung and increases blood flow and pushes auction right throughout the body. Now, when we have crooked up-to-date and the hi pal, we have nasal sinuses that have a low of volume and we don't breath around knows as well as we would when we have nice and central wide jaws. Lovely Watch faces. So what happens is that we learned to break through Mao and this is delivering coal unfiltered there. That's alert air immune system gives us things, Swanson's and Adenoids but what happens is we don't deliver so oxygen and the most crucial part of this is that the mice hungry that the patio body requires auction is the brain and so when you're a breathing correctly, you're starving your brain of oxygen. And so this can happen through the day. You'll bring me through the mail seventy, five percent of the time. Your brain isn't getting enough oxygen. But when you go to sleep, there's one thing you have to do, and that's brief and deliver your brain oxygen and the reason for this is that when you go into deep levels of sweep, your brain is depending on your breathing pattern to take your nervous system into his. Level sleep that then allows himself to clean now and so oxygen and braving patents or what control that. So if you have the small crowded mouth with and you not comfortable with Nicer braiding, you'll then pushing your brain into survival mode during during slate and so as you mentioned, sleep apnea sleep apnea is the most the most severe form of this condition of airway and oxygen deprivation, and that's when we posed. During slave to ten to twenty seconds, the You Count Ten to twenty seconds in you on your hand. That's what people are doing up to thirty or forty times the not, and that's your brain in deep distress, and so this is how we increase the risk of Alzheimer's Disease Dementia and mental decline because we're not giving us a brain opportunity to regenerate and to replenish itself with the the crucial nutrient on. And where I was sharing earlier in the interview is that we typically think of like the you know if anybody has a family member or know somebody diagnosed with sleep apnea we typically think of somebody as. Being usually quite overweight. The one of the things you started noticing and hearing about from some of your colleagues is that there's a whole group of younger. Men But especially women that were coming in. With sort of these symptoms of anxiety like waking up in the morning with anxiety and Tell us how that also relates to this breathing through the nose versus breathing through the mouth. Absolutely. So when we started to talk about the spectrum sleep disorders, now we see obstructive sleep apnea is at the very very severe and but what they found in the nineties at Stanford, a Research Co. Christian. Gilmer found that there was a group who've is patients that's showed positive results for a mandibular advancement splint, which is a dental sleep device. That didn't that were diagnosed with obstructive sleep apnea and what he did was he called it. New. Syndrome called Airway Resistance Syndrome and it's not a recognized medical term yet. But there are many many studies and lots of research out there showing that people with upper airway resistance, syndrome, which is exactly what it sounds like. It's an airway that has more resistance. So Upper Airway Resistance Syndrome is characterized by an increased pressure in the airways and. How this happens in the body is that when we sleep your muscles relax and that increased pressure is detected by the Brian is receptive at the back you threatening the Airways the tell the brain what the pressure is. Now we have a small bone structure and the muscles relax. What happens is the brain is constantly being sick these precious signals and it relates to a choking response. So the brain has been sent into fight of what? Response, and so this is a survivor when these wackle survivals sleep, and so what happens is that your brain will respond by pushing the Joel Ford and so the most common sign of Airway resistance in Jeremy Teeth grinding and we say this in the Dental practice busy look. But what happens is that people may not even notice that they have the syndrome. You know they slave they wake that I feel that rested. It's because your body doesn't get to reach date levels
Stimulate This 'Unique Nerve' To Experience Deep, Healing, Relaxing And Restful Sleep
"One of the biggest challenges people have these days is that they're not able to get deep healing relaxing and restful sleep is that you? It seems like a puzzle that's difficult to solve. What should you do to relax? How can you switch off your stress? Is that a way that you can tap into your inner pharmacy to create a natural sleeping bill in this episode, going to share with you a quick natural technique that you can use at your home to feel completely relaxed in minutes and get good quality sleep. But before we begin if you are interested in this topic and About how you can use ancient wisdom to calm your mind relax your nervous system and distressed to make sure that you hit the subscribe button on your apple device or if you using another device, make sure that you share this with your friends and family. When you hit subscribe does something special to the Algorithm which ensures that people who would not normally come across this part caused actually come across it. So make sure that he supporters and hit subscribe Quick story before I, begin giving you the exact technique yesterday I was doing a livestream with an facebook group demonstrating this specific technique, and after that I went straight to working on my computer, and this was about ten fifteen pm. But as soon as I went on the computer and started doing my work, I began to feel a bit drowsy I began to feel sleepy. And my head was getting heavier and heavier until I just brought my head on my table. And it didn't make sense until I realized the fact that I had just done that technique. I. Demonstrated that Technique Did Accident Dia Body and prepare for sleep. So this does work and I would encourage you to try out yourself but promise me one thing don't attempt to do this technique while you're driving or if you're in water or a place that needs your full attention because this is it bar for technique do this only if you're at home and need to fully relax where you not be disturbed because this is awful and it will change your state in minutes. So let's begin stepped one. Especially, when you're doing Brett work and throughout the day, make sure that you're breathing in through your nose breathing through your nose ensures that you get just that I'd quantity of oxygen and not too much because too much oxygen can cause more damage than good as explained in previous episode oxygen is like fuel for yourself you need just a right amount of. Fuel to produce energy do much few land. It could lead to oxidative damage to your tissues and organs, and you don't want to damage your against the other benefit of reading through news is that your nose contain these nose hairs right which act as filters. So you're ensuring that the quality of air that you're breathing is good and because of those same. Filters and the structure of your news the that's coming in is nice and warm, which again is conducive to relaxation fort benefit of breathing in through your nose is that when you breathe through your nose, there's nitric oxide the guess created from the back of your nose and your sinuses, which then goes into your lungs and this helps dilate your air passages. In your lungs annual blood vessels allowing the oxygen, which you're inhaling to go much more effectively into where it's needed for energy production. So the oxygen goes into your Mitochondria, which is the powerhouse of your cell that leads to energy production line breathing in through your nose is good for you when you breathing out, make sure that you're breathing out through your mouth. How and when you're breathing out, imagine that you're breathing out through a straw or that you're fogging a mirror. And you can make this salad old because it really enhances the expedients. Now, adding this slight resistance, right when you're making the shape of a straw as you're breathing out as the effect of activating your batter sympathetic nervous system, the part of your nervous system that is responsible for resting they're responsible for digesting your food for healing for cellular repair and most barley immune building because guess what it is a pandemic season, you are very your masks, but also you need to boost your immune system.
Longevity Secrets Of The Himalayan Yogis With Aditya Jaykumar Iyer
"If you're on the part of spirituality, you've probably come across the Book Autobiography for Yogi and Other Yogurt books. They talk about these mystical Himalayan yogis would live for a hundred and ten honored and twenty, one, hundred, thirty years or even beyond that what are the secrets? How are they able to live deal such an ordeal and more importantly power they were retain their youthful glow in the air vigour and energy. Even at such an orphanage are all those stories just mitts and rumors are is there some truth to what they're saying today I'm going to attempt to tell you at least one secret that might be key to living longer and I'm going to tell you how you can apply these secrets. Into your life to live longer once I've action tribe Asia here, host and founder of my seven chuckers my seven chuck dot com the place where we help you expedience healing awakening and abundance. While what are you? It has been right. So many changes corona wireless masks, social distancing staying at home, and of course, the implications of all of this on our mental health, our jobs, our relationships, and the entire word and this phase. Has Allowed a lot of us to really go inwards and find out what we're truly passionate about and how we can align with our life's book, and for me this is really affirm to me that Mike Calling lies in helping you heal yourself Gombe yo mind and relax your diabetes and I've been meaning to do more of these solo episodes but you know what? I just don't WanNA create episodes for the sake of it. Which is why I took the time to go inwards, get more clarity and alignment on exactly. I'm here to do and be a sponge and really dive into the stories into the practices dealt out experimented on myself and research all of the stuff that will help you my friend lead a better quality life and I feel that I'm ready to share because I have honestly missed connecting one with you. I do the interviews but this thing that we have here. That especial so I appreciate you listening and I want to do more of this but the question for today's what is the longevity secret of the Himalayan. Yoga. So to attempt to answer this question, let's I stand the a lifestyle. Most of these Yogis were live high up in the mountains inside kids where there was record and with less oxygen at that elevation what would they eat? They would mostly various and fruits and food available out in nature, and they would have bath in the cool cool waters of the rivers Gord explosion, and of course, they will also do. Yoga. And they would also do. Dancing practices to align themselves to purify their energy and to connect with the universe. But have you noticed something about people living high up in the mountains whether it's mountains in Tibet or Himalayas are Switzerland or the Andes? These people they seem happy. This seem youthful they seem radiant. They seem fit. So can there be something about the oxygen. Our lack of oxygen there might be factor in this three words action tribe brief. Intermittent hype boxer I'm going to explain more but hold onto these words. Brief intermittent hypoc show you somewhere in the nineteen thirties. Russian scientists discovered that when you reduce the desired level of oxygen in your blood for a brief period of time that are many positive outcomes outcome such as increased level of haemoglobin production. Production of nitric oxide, which defends the body and especially the tissues against oxidative damage and prevents erectile dysfunction in men, and also another benefit is the increase assocation of stem cells which have the unique capacity to differentiate into worship. Any kind of cell in your body, which has major implications for healing and longevity. So these Russian scientists discover amazing benefits of brief intimate hype box. Here I know it's a lawful, but they were busy trying to replicate this in their elite athletes and perform us, and they will literally Dick these high-performance athletes on helicopters to high altitudes where there is less oxygen they created these hypo Barak. Chambers to systematically reduce oxygen levels and gas mixtures that contained ten percent oxygen, even less than that to induce intimated HYPOC boxy conditions in the body.
"nitric oxide" Discussed on Plant Strong
"Even virtual, yeah, we're. We're living in the certainly different time than it was when we met face to face for the PODCAST. We know you know four months. This Kobe pandemic is that it is a serious virus that will recognizing. There's certain populations that were to infection that happens to be the African, American community. In. The data to me. You're really clear. 'cause there's been known health disparities. African American Hispanic population now for probably fifty sixty years in address in that out becoming very apparent with the Copenhagen because African Americans are more seemed to be more susceptible to infection. Rate of hospitalization is in a five to six times higher than any other, racial or ethnic group. The severity of disease seems to progress much much more rapidly, and then the risk of death is anywhere from you know some reports four to six times higher risk of death. Sometimes it's. Reporter showing ten times higher risk of death from African Americans. So here's what's relevant for what we talked about months ago. To now is that the health disparities of African Americans are due to lack of production of nitric oxide in were no, we know now know that people that have come abilities or really symptoms of insulation, nitric oxide production of the ones that suffered the worst severity of the disease, hospitalization and death. So now we have a clear mechanism. Of why African Americans are suffering from this? As well as Hispanics really focused on the African American population, and now we have ways, and we're actually investigating this. So, what will keep in touch in key to this? But to me? This is very important because no one's address to help disparities about African Americans despite the fact that we now know a mechanism of action, his loss of nitric oxide production, and now we have a chance to intervene in an address is very vulnerable population in a very important time in our lifetime. That's very exciting and very timely Do, you have! Do you have any thoughts on what it is? That makes the African American demographic so.
"nitric oxide" Discussed on Plant Strong
"Just because he was eliminating. You know kind of all the. The at the time the the foods that he believed were injuring the endothelial cells, and then just because this is such a heavy. Fruit and vegetable based Diet. And obviously green leafy he was able to. Basically you know, metabolize away the platform nations, and then you know restore the body's ability to produce nitric oxide I mean yeah, look, you can't argue with data. Obviously, there's data are open to different interpretations, but the date or the date, and the fact that you can reverse heart disease with this is very profound, so what I like to do is I'd like to start with things work. And then work backwards and figure out the mechanism. Tweak and make it actually better. I think that's why basic science today in today's culture and academia doesn't work because people try to find their favorite protein or favor, molecules favored enzyme and make it fit into biological physiological system. Yeah, and it's like putting a square peg in a round hole, but I think if you start with what works and work backwards. I think cancer your question. There are number of things that are happening there, too, but one when you eat a plant based Diet..
"nitric oxide" Discussed on Plant Strong
"When I joined faculty, there I br had the only instrumentation that can detect and quantify nitric oxide. And! So then we got busy and found out these compositions of matter that would generate nitric oxide and we knew. How much nitric oxide, normal, healthy human being made over twenty four hours, and so we could dial in that level of nitric oxide. And we refine this, so we're period of. Ten years or so and really got to technology that did two things number one. Everybody can't make nitric oxide. We'd do it for you and then number two. It really fixes the reason. Your body can't make nitric oxide. Even in the face of a antiseptic Serena Botox so it overcomes a lot of the deficiencies, a lot of the hurdles that we as ourselves put put on ourselves because of the things we do. But I think still getting back to the physiology. In biochemistry of nitric, oxide, the best approach is to eliminate or remove the things in your life for body that are disrupting nitric oxide production. And, then giving the body what it needs to make its own truck side, that's the best approach. There's no better safety profile than that and it works. So you I? Think you mentioned earlier on the endothelial cells. My father is a huge fan of the Endo Cynthia. theol- Salads endothelial young. which as you I mean, explain I think is the innermost lining of all of our blood vessels right? Is this is this where a lot of our Nitric Oxide is produced from the endothelial cells. It is so we've quantified this so about fifty percent of our nitric oxide comes from the deal sales. And as I mentioned, that's the fifty percent of that goes away with time. And so that's the reason four age-related cardiovascular disease. So stop it so I'm a five year old right? Just by being a human being. In having you know. And endothelial cells coursing throughout my body is, are they just naturally producing nitric oxide? Just all day long. As long as that five year old is eating, a decent diet is active, but if you've got an obese five-year-old that sedentary. That's. Heating. Chips and cookies and Sodas all day. He has probably the endothelial health of fifty or sixty year old. So that tells us really the damaging effects of lifestyle on endothelial health biology. Okay, and so let's say on that five year old. That is eating really an atrocious standard American Diet. How quickly can I turn it around by? By. Bye Not disrupting the pathways and eating the right things, and all that I. turned around super-quick yet. Usually it happens in a matter of days I mean our bodies very resilient in the fact that it wants to do its job. The salesman of do their job. They just need. You have to give them what they need to do. Their job and get the stuff out of the way that's hitting. Do Their job so when you change your diet. I mean it's similar to smoking. You can stop smoking and see the benefits within twenty four forty eight hours later in terms of how you feel you breathing and a lot of that are basket related effects so same thing with diet if you eliminate all the post-prandial inflammation that occurs from eating a lot of process, nasty foods, the causes endothelial dysfunction. Then you don't get that inflammatory response and inflammations key driver disease so As I'm sure you may or may not know. We are. We are not fans of of meat..
Father's Day Q&A with Essy
"WanNa welcome everybody to another episode of the plant strong podcast in honor of father's Day. I'm going to be interviewing my father you know. We last brought him on the podcast three months ago when we just had the kind of the outbreak of Kobe nineteen. Nineteen here in the United States. And, so we'd love to get his thoughts on that also we have a bunch of questions from from our podcast. Listeners really that are that are directed towards you. Daddy, but let me open this up by saying you know in in in honor of father's Day You Know How lucky I am to have you as my father and you have done such a great job blazing such a a wonderful bright path forward not only for me, but for so many other people that have had the had the privilege and the honour of. Embracing your tenants around a whole foods, plant based lifestyle, and beyond that I've had the privilege of of seeing just how you conduct yourself as a as a father, a man and a great human being so. Thank you for that. So let me start by I. Want to share something with the listeners something that happened to me last Sunday. And, it's obviously something that you're well aware of but. I Love Mountain. BIKING I mountain bike behind my house. There's this greenspace of. Probably anywhere between. Twenty to fifty miles of mountain biking trails, and I've been mountain biking back there for well over. Twenty years without any kind of mishap or injury, but last Sunday morning I was riding with two of my friends, and on a an a decline that was going into a creek bed. I hit a slippery rock. took a nice tumble and basically. broke broke my the distal part of my fibula, which is is that? Would you say that's considered kind of part of the ankle? Yes. Yeah. And, so I immediately knew that something was seriously wrong. I try to stand up and got nauseous and wanted to vomit. God lightheaded, these guys had ended up carrying me out through the woods into backyard and long story short went in for X-rays the next day, and in fact it was. It showed that it was. It was fractured now over the next couple of days we were trying to get some reassurance as to whether or not, I should have a a surgery. be to try and. Determine if this was a stable or unstable fracture, and we were able to determine a week later after the inflammation was down that it was an unstable fracture needed to have needed to be set needed, have Eight screws and a plate. And so that surgery happened. Two days ago. I think everything went really really well, but I am now convalescing. In in bed, and it's been really a a bit of a torturous last. Six seven eight days Kinda On my back, trying to trying to take care of this thing. But you've been so helpful. As far as guiding me through this process, so thank you. Well Rip I'm just delighted to have you share your story with your. The audience the key. Were you have a fracture of the digital fibula? That Along with the Tibia makes up the ankle mortis on born on either side of. The rise on the Taylor's and. It was very nice to see that they absolutely brought back precisely as it should be. The anatomy of those those bones, even though eight schools in a metal plate. That, also on the other thing, you may have some excitement. You can join me when you go through the airport line The bills go off. Yeah, yeah, you're well. It's a little more picture of time. Skillful neglect, and this will take care of itself nicely. I shouldn't yeah. Yeah, thanks. So remember what. What routes Waldo Emmerson said. Mike All Times is a great time if one knows but what to do with it. While I'm trying to figure out what to do with this. I want get out and I WANNA I wanNA swim I want. I want to walk. I want to do something. So the last time that we had joined the podcast. Cove in nineteen, just hit It was back in March I. Believe you know we're now. April may June. We're now. It's three months later. Do you have any thoughts on kind of where we are right now with. With the corona virus will what is very apparent if you. Follow the television update every day is that? There are number of states in the east to really buckled down and played hardball. Social distancing staying at home handwashing. Getting Really Interesting, out governor Cuomo. Absolutely counter that message for day after day after day. And the the states there on East? Kept pretty under control on the other hand. Those? It opened opened early and relevant, more lax are never or never closed. It looks like we're paying the price I think next week will really tell the the virus. The virus doesn't listen to. to anybody the virus has its its own pace and what it's going to do. But there has been something that I'm particularly keen on because there's fits right into. The the lifestyle that we want ARC agency. Cardiovascular Disease Fall. And just to give you a little bit of background. This has to do with with nitric oxide and we may have talked about it. Somewhat last time, but I think it bears repeating because yeah, sometimes, the whole concept is not that easy for people to grasp the first time. And it was a number of actually a decade or two ago, maybe more. That was found out that earlier virus. Could be killed by nitric oxide, which is obviously a molecule of gas. And so at the present time there are two academic institutions spoke. The Massachusetts General Hospital in Boston. and. Ohio State University in Columbus Ohio. Where they have. A. Setup a study where patients who come in with a coronavirus. Will be first exposed thirty minutes of inhaling nitric oxide. And that's repeated three times a day. They're also doing the same. With. With. The healthcare workers who will get thirty minutes of animation of nitric oxide when they arrived at work. And thirty minutes identification again when they arrived from today.
Q&A with Dr. Caldwell Esselstyn
"We recently put the call out and you responded in a huge way. And this week. We're going to go straight to the top with a question and answer session with my father Dr Welby Hustles Tin Junior now. A little update on on them like most of us. My father and my mother are currently practicing social distancing from their home in Cleveland Ohio. So we recorded this over zoom and. I'm sure that many of you are becoming very well. Acquainted with Zoom and the technological challenges that are inherent in in the platform but whatever lack of quality. There is in the recording. I want you to know that it will be made up in spades with the information and the answers that my father provides to your questions ranging from cholesterol how to order food at restaurants the effects of caffeine on the body the importance of six servings of green leafy is a day and of course nitric oxide and a whole lot more than this always educational conversation with my father. Dr S Allston. So strange times are honest right now. I loved it. Well let me just start by saying for this. Episode of the plans drawn podcast. I thought it'd be really nice to have you Have you onboard a specialty considering everything that's going on right now and Along with talking a little bit about Cova Nineteen. I'd like for you to answer some questions that some of our podcast listeners sent in So just to start Kobe. Nineteen you know Corona Virus What what are your thoughts surrounding this very kind of unsettling virus that right now a sweeping the world. This is Kobe. Nineteen has really got civilisation by the throat. it's it's really kind of rather vicious Virus which is highly contagious. And it makes people ill and and some more seniors can be seriously ill. It really has got everybody's attention and it seems that when you have these sort of pandemic situations is the best that everybody can do is to try to Use this social distance. That is really avoid. The crowds and interact interactions. Because that's that's how obviously how it's how it is spread so we'll just have to foul the really directions the instructions of our our experts and really take it on a week by week basis. What water but certainly the things like handwashing the avoiding the The crowds Avoiding shaking hands and these are all very important So what what are what in particular are you in and doing hydrate staying hydrated and staying isolated Yeah and Do you have any thoughts about eating eating a whole foods plant based Diet and how that can help with the US? You WanNa keep your immune system optimal and that certainly gonNA help to help. Fend off any of these infectious agents but There again we go to the emphasis on the green leafy vegetables. A nice round of spectrum of whole grains legumes all the red yellow and green leafy vegetables. Answer away be white potatoes sweet potatoes and some fruit. And if you've got the foundation for the parole is wonderful recipes. That are in your book in our book and Jada Mummies Book and John McDougal's books Neal Barnard's books so that's a lot of a lot of information out there. Yeah well so have. You heard this whole term about flattening the curve. Yes right and and can you. Can you explain in? You know from what you've read and understand what flattening the curve means exactly why this will will help us out well. Each each culture has a certain limitation on the facilities that they have to contend with the with the virus. And if you can kind of keep from having that tremendous surge in cases which occurs. Where were you have a huge amount of illness all at once? That's the surgeon. That's what overwhelms the ability to people to care for these patients. And that's what one has to really try to avoid. And that's the whole emphasis in this social distancing because when you isolate you tend to avoid these surges and you do not overwhelm. The healthcare facilities of the particular culture had a much better time A better opportunity to deal with this With this virus runs its course
It's an ill wind: Covid 19
"This week ill wind. It's an ill wind that blows nobody any good. And this week's wind is of course the cove nineteen corona virus outbreak. It's bad for most people but there are some upsides as we'll see in a moment I think the most serious aspect of all this is the uncertainty nobody knows is gonNA play out an already markets down serious consequences of beginning to. We don't know how dangerous viruses going to be all how far will spread by ninety nineteen. Spanish flu killed more people than ever died in the war times very different than there was limited understanding of the disease a No to treat infectious side effects like pneumonia governments decided that it would damage morale to tell the truth and in the US and Europe. Reports of the disease were widely suppressed. Medical advice was ignored a not shed with citizens so no bans on public gatherings and parades soldiers returning from the front with the infection spread widely through such events and eventually killed some fifty fifty million people across the world. That's a mortality rate of two to three percent. Saas which broke out in two thousand and three is another corona virus the maturity rate for that was ten percent but the number of cases was very much smaller less than nine thousand before the outbreak was stumped virus of nineteen as already seeing more than ten times the number of cases that occurred with Saas with a mortality rate of about three percent. That could be overstated. If not all cases of being recognized if more people are actually suffering from the virus then the percentage must be lower. We can only wait and see on that most fatalities occurring in patients with pre existing health problems but most people infected by Covy nineteen experience relatively mild symptoms. Nevertheless it's wrong to treat it like seasonal winter flu in the UK about six hundred people die from winter flu each year which is a lot less than a tenth of one percent. We just don't know how fog covered nineteen will spread but for the moment the mortality rate looks much higher. I don't want to speculate about future outcomes because we can really only just watch events unfold. That doesn't mean we take action in our lives businesses. If you don't risk assessment and work out all the different angles at your business could be impacted from you know sort of studies that you will already have done for the climate crisis and for brexit planning for risk is all about the supply chain and the supply chain goes both ways. I of the sleep. Your supplies motor manufacturer. Jaguar has warned that a shortage of components from China could lead to layoffs and suspended production in the next few weeks. They are by no means alone. But it's not only manufacturers that are affected British Airways rival Ryanair of canceled. Hundreds of flights is bound for travel drops amid fears about the spread of the virus. The moment a very small number of locations worldwide are affected but some people are still nervous about booking holidays. It's likely that the cruise lines will lose. Business with ships quarantined recently and fatalities on the passengers. It's well known that a norovirus can run right through closed environment like a ship. Few will want to take that risk. We've covered. Nineteen reluctance to travel is already affecting international conferences. I'm planning to go to one in Paris in August but I certainly have booked yet. What are the implications for twenty six? This is billed as the most important cop yet. The one where countries are brought up to the mark to fulfill the Paris accord obligations. We can't afford it not go ahead. The long-term stakes much higher than the immediate corona viruses. Use COULD COP. Twenty six be the first major international online conference. Surely we have the technology scholley. It's a showcase that the web conferencing companies can't afford to miss safari kids. Go both ways so while your supplies maybe secure your market. Maybe depressed on the other hand. If you're a Jaguar dealer with customers but no 'cause you still have a problem if the situation develops to the point that we are discouraged from visiting public spaces. High street retailers will suffer significantly. It'll be particularly by at restaurants unless they can replace bookings takeaway orders but no restaurant. Food is suitable for them. Supermarkets have seen an upsurge in orders for delivery and that trend is more than lies continue. Supermarkets are already working together to ensure that a range of products will always be available to provide a balanced diet while accepting the number of product. Lines that they can offer is likely to be much reduced. He's only good news at all as well reduced. Flights mean reduced emissions satellite imagery from above Wuhan in China. The site of the original outbreak shows a dramatic reduction in nitric oxide in the atmosphere Jew. Of course to the Infos treasurer of many factors in the area which in turn gives global customers? Supply-chain problems could people get used to life which involves consuming less and avoiding foreign travel? Oh will we see a rebound once? All this is over.
Dr. Caldwell Esselstyn on Preventing and Reversing Heart Disease
"Today I'm here with breath. Dr S Halston. The one the only we have ten questions today and one when bill this question tell us a little bit about yourself and your journey and becoming Vegan leader in the field. Also if you'd like to tell us about the books you've written or new projects you have coming up well first of all say thank NCUA pleasure to be with you and with your team and talk about Probably most of my emphasis might be on my research which is coronary artery disease. A leading killer of women men and Western civilization which the truth be known coronary artery. Disease is is nothing more than a toothless paper tiger that need never ever exist and if it does exist in need never ever progress this is a completely benign foodborne foodborne illness where I got my start was in I guess the late nineteen seventies early eighties. I was increasingly disillusioned that as is chairman of our breast cancer. Taskforce Cleveland Clinic for how many women I was doing breast surgery. I was doing absolutely nothing for the next unsuspecting affecting victim and this led to a bit of global research on my part and it was very striking to see that there were many cultures where breast cancer rates were thirty and forty times less frequent than the United States states for instance in Kenya and in rural Japan in the nineteen fifties breast cancer was very infrequently identified yet as soon as the Japanese women would migrate to the United States. The second and third generation still japanese-american. They still now had the same rate of breast cancer there Caucasian counterpart And even more striking perhaps was a cancer of the prostate in the entire nation of Japan in nineteen fifty eight. How many autopsy proven doing desk where they're from cancer of the prostate eighteen in the entire nation more nineteen seventy eight? They were up to one hundred thirty seven which still pales in comparison to the twenty. Eight thousand will die this year in this country so at about that juncture. I thought we we get more bang for the buck if if we could deal with the leading killer of women and men and Western civilization which is our disease coronary or your coronary artery heart heart disease and so the dream has worked out. Was it if you could get people to eat to save their hardt also say themselves in the common western cancers breast prostate colon and perhaps pancreatic. That's the background. What what are your thoughts on a low carb Paleo and kitone Diet Kito service versus Kito acidosis and what are the dangers of of each I think that those are some interesting questions. I think that you might start out looking at the epidemiology analogy of of heart disease. And it depends what your goals are if you want to slow the rate of Heart Disease Development The Mediterranean Diet is probably the second the worst of course is the typical western American Diet. Fill with dairy and meat and cheese and Bacon pork possible oil and it just absolutely ravages the Guardian and the life checking of our blood vessel which happens to be that delicate innermost lining of the artery the endothelium which manufacturers absolutely magic molecules of gas that nitric oxide that protects us all and nitric. Oxide has some absolutely marvelous functions keeps to sell your elements in our bloodstream flowing. I tough lawn rather than velcro
Working Out Your Arteries
"It's an axiom a modern life. Good Nutrition and exercise are crucial for healthy and hopefully happy life. Eat a balanced diet and you won't become obese exercise regularly and you'll reap the benefits but how exactly does exercise this is make us healthier there many ways of course some more specific than others. Here's one pretty concrete. Reason why exercise is worthwhile it can lower the risk of heart attack and stroke both are arterial diseases and overabundance of so called bad cholesterol clogs the arteries with plaque making blood flow more difficult. If the plaque ruptures a blood clot can form and cut off blood supplies completely when this happens in an artery supplying the heart or brain the result is a heart attack or stroke so how does exercise help there are some obvious ways exercise helps keep deep down a plaque causing cholesterol and pumps up levels of good plaque removing cholesterol plus the more your exercise the less likely you are to become overweight or obese conditions that can lead to clogged arteries. There are also some more science explanations regular exercise prompt cells lining the arteries to produce more nitric oxide which facilitates circulation meanwhile researching mize's found that exercise it's encouraging bone marrow to replace aging arterial lining cells with fresh new ones which can help heal damaged arteries so exercise really is is beneficial while they can make you look good on the outside if can help clean up your insides to this moment of science comes from Indiana University the city. We're on the web at moment of Science Dot Org. I'm Don Glass.
How climate change is making Minnesota skies hazy
"Support for climate cast comes from Bank of America as one of the largest global financial institutions Bank of America is in a unique position to help society transition to a low-carbon economy, Bank of America, NA, member FDIC. Daniel, let's start with the current smoke event over Minnesota, where is it coming from? This is already dating from the large fires in or central Albert Canada. And that has been going on literally for Minnesota's since last Tuesday, the day after Memorial Day. And so we've continued to had wave after wave or plume after plume of smoke rolling in from the northwest over Minnesota. And how widespread is this bloom? It's not just Minnesota's covering a larger area right? Yeah. This plume has crossed the upper mid west into the Great Lakes, all the way into the southern United States last week. And then it's recycled with more smoke coming in low pressure systems, come across the country to mix it up. And then you continue to have a, a northwest flow in the upper levels the atmosphere bringing it back to Minnesota, and the upper midwest eventually to the Great Lakes. I know it's been unusually warm in parts of northwest Canada, in the Rockies parts of Alaska this spring. Is this something that may be a persistent feature for us this summer? It looks like it's going to be that way. We started looking at the pattern early winter to prepare for what we're going to expect here Minnesota this spring and summer and it's come to fruition that below level precipitation, amounts no pack as low warm temperatures in the fires have begun a bit early as far as the intensity when we expect him to continue on much of the summer, so we'll be dealing with the smoke and potentially or equality issues here through probably August or September. So I think I know the answer to this. But a lot of people are asking, why is are normally blue sky tinted white when we have the smoke, loft a lot of the smoke lobsters refracting the sunlight, so you're not getting the full energy of the visible spectrum to come through? So you're getting that bending and refraction of light sometimes by sunset you see the orange and the reds, the only long. Ways are getting through as the lot of scattering of sunlight by this smoke. At different levels of the atmosphere over us Daniel on climate cast. We try to put these events in a climate and climate change perspective. I know climate central did a study that shows the annual average wildfire season in the western US, one hundred five days, longer burned six time as many acres and has three times as many large fires over a thousand acres than it did in the nineteen seventies, we know as meteorologists that Minnesota's usually down wind from the Rockies. I've lived here, most of my life, and I observed, what seems like we're having many more of these smokey sky days than we did a few decades ago. But I'm wondering is there any way to measure that are there any metrics on how many days of smoke we're getting during the summer. Well, we're doing at minnaso- push choice agency, as we're tracking the days that we do have air quality gets into the yellow the Mata category, we will note that if they're smoky skies usually to buy visual by satellite. And so we've been keeping track of that for last couple. Of years, and the numbers are starting to be pretty telling of how many days we do have smoke in the air and not all days. We have bad air quality because it stayed aloft away from the breathing level to ground, but it's a growing number. We've noticed that quite a bit in the last two years. And how does MPC a monitor air quality across Minnesota? We have a network of air quality monitors mainly for ozone and fine particles. And those are the two things that we've forecast and alert for, and we monitors eighteen monitor locations that we track across the state and forecast for also, we'll issue alerts statewide, and we're also looking at some smaller lower price networks that are being installed to better detect spoke because we're a little bit blind in the northwest part of the state and we're trying to expand that area. But we also look at what's going on in Canada and the monitor's we look at satellite with oke radar. We look at different forecast models. A whole lot of data is becoming available. More and more in the last couple of years. Let's talk about the meteorology of smoke forecasting, when we have this smoke aloft. What happens Feerick patterns? Are you watching for to see if it can mix down to ground level and impact our air quality here? First of all, we looked at the all levels from the surface to fifteen twenty thousand feet and what direction that flows from and with its northwest flow, which is, you know, for all the canyon wildfires coming this way, the smoke this way, we start to look at how deep that mixing level is, how from the surface up to the lower part of the atmosphere. Is that gonna mix the smoke and disperse it or we're going to have sinking air at a couple of thousand feet above the surface to drive that smoke to the ground and a lot of times, we'll have a rain event or a cold front, and there's smoke didn't get cleared out. The sinking motion behind that frontal system will actually bring it to the surface, and that's really what drove the highest events that we've had in the last three years behind a cold frontal system with very high numbers indeed smoke. Fortunately, it does move quickly and doesn't get trapped because we don't have a lot of big valleys and stuff like there is out west. So what are you looking for the next week or so here? As you see the source regions still putting out smoke upstream. What does it look like for Minnesota air quality wise? Emmy we continue to be in that kind of the higher green into the lower middle yellow category where we've been writing for the past week. We've had a few spikes upward this not only fine particle, but believe it or not, it is the VOC's volatile organic compounds and the nitric oxide pollution gases in the wildfire smoke will actually help ozone formation. So we've had days where we've had ozone shoot up pretty high into the yellow category. And actually touched the orange for an hour or two and come back down. So we're actually dealing with two pollutant pro issues, the ozone and fine particles for forecasting and alerting process. What's the bigger picture message that you'd like Minnesotans to know about when it comes to monitoring air quality here in Minnesota. I think just the awareness, and it really has become apparent last couple years, talking with many people on the outreach that people are worthy welfare smoke, and how to fix because you can see it. You can smell it. And so that's going to continue. You this year tracking air-quality via the Minnesota pollution control agency website. You can download Minnesota air app, you can sign up for Enviro flash Email alerts. So there's a variety of ways to get it. Whether information there's an air quality alert, we've reached out to the media to the national weather service and variety of social media as a way to continue to track and follow the smoke on those days where we're going to have outdoor events because there's some days that smoke will reach the surface and cause quite a bit of issue for those who are susceptible to air quality problems. Daniel Dick's meteorologists with the Minnesota pollution control agency. Thanks for your work and for your perspective today. Thank you, Paul, great to be here.
Could blue light reduce blood pressure?
"Be light light as ever. But blue light is better for people who have blood pressure issues and a lot of people have blood pressure issues, and some don't even know about it. It is the silent killer exposure to blue light lowers person's blood pressure. That's what new research out says after fourteen healthy men were exposed to blue light for just a half hour their blood pressure levels, reduced just about as much as blood pressure lowering drugs. Blue light stimulates the release of nitric oxide. We've talked about nitric oxide on this radio show. Many times how exercise causes the release of nitric oxide, beet juice or beats eating beats releases nitric oxide. Here's another way to do it without doing anything, and they're working on this. The researchers from the university of Surrey and Heinrich Hainan university in Dusseldorf in Germany. Exposed men over their bodies with this. Pure blue light for about thirty minutes. Comparing it to about a daily dose of sunlight, by the way, it's comparable to a daily dose of sunlight, and unlike of course, when you get too much sunlight or ultraviolet rays, you might get sunburned. That's not a good thing. But they're experimenting with this blue light. And this would be an actual treatment. Very soon there in the developmental stages on this because they're trying to find ways non-drug ways to help people with blood pressure because some people their response to blood pressure lowering drugs is recalcitrant they just don't respond or they have side effects that stops them from complying with what their doctor wants them to do in that is to get their blood pressure down. So they don't risk a heart attack or a stroke risk damage damaging there is at the kidneys are their brain or blowing something else out. So you may see this in the very near future. Where blue light therapy is available. It's not available right now. But it is coming. In the meantime, there's no reason why you cannot during times of the year when it's available take in smaller amounts of sunlight, not to the extent where you get a sunburn never ever do that. But small amounts of sunlight, maybe before ten AM or after three pm or in between the hot zone where the sun is higher in the sky, especially during the summer months, you take in maybe fifteen twenty minutes of sunlight, exposing maybe all seventy percent of your body to sunlight not ever getting a sunburn that will release nitric oxide. So sunlight does the same thing in effect that blue light does. However, the sunlight if you get too much of it with the altar via raise it can create damage and free radicals from the sunlight, so the key is smaller doses. More frequently and tell which time research, this research has come to fruition where you can or somebody can for you you walk into a place, and they're able to shun blue light. Pure blue light on your skin, a good majority of it and lower your blood pressure until you can figure out the causes of the blood pressure elevations, which is usually stress overweight. In many other factors salt, not enough exercise, lots of factors associated with it. Or
"nitric oxide" Discussed on Ben Greenfield Fitness
"I can tell you this the whole before our body thing, I loved him. Farris that dude's a amazing forward thinker in immersive journalist, self experiment or but he had a recommendation for abide at is huge, fatty steak with pine pollen, you know, few hours prior to a hot date or prior to sex, and in my opinion, that's a good way to create a food baby and divert about your blood flow from the crotch to the gut. And there are there are certain things that I actually recommend to my clients that I've recommended on this show before that guys. Do you know before sex or just to increase nitric oxide production in general? Right. Like a salad has a Roo Gula and. Then you know, pumpkin seeds, some extra virgin olive oil for the flavonoids and polyphenyls the extra nitric oxide you'd get from that. You know, some some beats obviously like cubed beats or cubed watermelon. And you know, almost like a lighter salad designed to enhance nitric oxide production of that with some red wine and some dark chocolate. I mean that that's even something that you can use, assuming you're okay with the fiber content of it, like pre performance. Like, you know, you could use that for time trial ride on a bike or to open up the blood vessels prior to doing like a sauna detox. Like there's a a lot of different ways that you can use it stack of foods like that. But ultimately, in my opinion, I think you know, in on a, for example, on hot date night with my wife, I actually void the huge cuts of meat instead go for the the lighter fare, you know, wild caught, fish, salmon, stuff like that. Also very good for the Amiga three fatty acids that can help with that as well. But yeah, I, I'm not a fan of the steak pro as popular as that is. I totally agree with you. And I talked to my patients about this all the time. I ask him if you're going to go out and play a set of competitive tennis with someone, you know, are you going to do it at midnight after you've had five or six drinks and a big dinner, of course not. You know, what you're going to do is eat right in the morning, get enough sleep, do some stretching beforehand. But unfortunately, that's a lot of time when you know people engage in physical intimacy is at the end of the night after a big meal after bunch of drinks and so on and so forth. And so the fact that they're not performing the way that they want to perform is related not just to decrease blood flow from athletes sclerotic disease and decreased nitric oxide. But also, you know, the the physical condition that they're in at that point, they're dehydrated, they're tired, and most of their blood flow is being diverted to the GI tract. Yeah, yeah. To to wrestling now in terms of other. Either hacks or scientific protocols or medical protocols, or anything else that you would do in your clinic to improve male or female sexual performances gains wave and femi- wave the only ones or are there others that you would do as well? You know that. So the data behind gains wave and semi ways is really solid and it's increasing all the time in. In fact, I'm trying to put together a national registry study in the United States so that we can have tens of thousands of patients contributing data to a national registry because when you're in private practice, if something works seventy to eighty percent of the time, you're going to have twenty or thirty patients knocking under door telling you hi, how come this didn't work. And so it's really important for us to understand who it works on, but also who doesn't work on and then figure out, okay. Is this never going to work on those patients? In which case, you know, let's set their expectations that it's not gonna work in. Let's go to..
"nitric oxide" Discussed on Ben Greenfield Fitness
"TM doctors today show you said there to other ingredients ginseng in one of their. Tell me about these. Yeah, dancing in Europe, Lama. So they're also scientifically studied in potent nitric oxide boosters with also some antioxidant in red extract also a strong antioxidant. And so you know, they. Have health benefits on top of also being nitric oxide boosters. Okay. So ginseng I'm familiar with this other one. I'm not though. Can you say the name of it again? Muira m. u. I r. a. Puma p. u. a. m. a. where do you get that? It's the root of a Brazilian plant. Okay. Interesting. As far as as a lot of these supplements go, have you noted this idea of signature of nature, how lot of them like if you look at ginseng root, for example, almost looks a little bit like sperm or a lot of these root based vegetables or this route base thing from Brazil. It you're talking about a lot of times. It's like this hard firm almost like phallic shaped object. Do you think there's anything to that? This idea that nature gives you clues about what type of things would be beneficial for, say sexual health, or for you know, the brain, you know, eggs for the is or anything like that. You know, from evolutionary perspective, that makes a lot of sense. You know, if you're a cave person running around in and you want something for certain function, you would certainly grab. You know, that's why people hack horns off rhinoceroses. Not that it necessarily does anything but don't put rhino horns in your in your cell phone that might get you shut down. What? What kind of things do? Do you personally recommend people either avoid or include in their diet for blood flow? I mean, aside from just popping pills and taking supplements, are there specific foods that you really like to see on a daily basis? Obviously, we've talked about something like fermented beets or watermelon, but what would be others that you would you would especially recommend? You know, to be honest, I'm not any Tristesse than I'm not an expert in those kind of things. I mean, what we recommend typically is just increasing the amount of water consumption to not even a specific number. But just keeping the urine at a light, yellow or comments, hey, colored. That's the best way really to to figure out exactly what your water consumption is is what we call the specific gravity of the urine. So we can actually test what that is, but really the color is the easiest way to pick that up. I'll cut then turns making attritional recommendations your way way ahead. Hi, can.
"nitric oxide" Discussed on Ben Greenfield Fitness
"To understand is that after your first or second treatment, especially in younger men do again to get a big nitric oxide release. And that's the reason that you're going to get a better erectile function early on after about the second or third week, that's gonna go away. And so a lot of patients after the first treatment or to say, wow, that's great. You know, you really fixed it. You know, I'm so excited. And then after the third or fourth week, they're like, you know, seem seemed to go well, and then all of a sudden things weren't going well, but that's normal. Okay. It's important when you're undergoing this treatment to understand that it's the fifth week that really begins the the good part of the journey because you're growing blood vessels and blood vessels don't grow in the first week or two. Interesting. Yeah. So it's important if you're a patient undergoing either one of these treatment gains wave or February, to set your expectations appropriately and understand that by the fifth week, that's when things start to improve in they improved from the fifth week up until about the twelfth thirteenth week. Okay. When when you're doing this, you're trying to increase bachelor in a field growth factor and nitric oxide. I know you're, you're kind of an expert when it comes to increasing nitric oxide from a nutritional or supplement standpoint as well. Would there be for the sexual bio hackers out there, things that you could consume before or after you do the treatment to either enhance the production of the endothelial growth factor or of nitric oxide or both. Yeah, absolutely. You know, I know you guys have talked about nitric oxide before on your show, but you know it is in one thousand nine hundred two. It was the molecule of the year, and I think it's still really under appreciated. As we age, you know, we'd lose our ability to synthesize endothelial derived. Nitric oxide and responsiveness in nitric oxide doesn't change as we age only the ability to generate it. And so restoring nitric oxide production and supply really is the fountain of youth. You know, I'm fifty one and even if I eat really well and exercise, I'm only getting about eighty percent of nitric oxide. When you're in your forties, thirty seven to forty, you're getting about ninety percent. So you really have to supplement nitric oxide in in a dietary sense in order to get that second messenger that really is critical to increasing. Lead float everywhere in the body. And so I developed a supplement called the firm which is consistent of l. Citra lean red beat, extract Europe, Wilma in Asian ginseng. And what this does is it boosts from natural dietary standard, the amount of nitric oxide available. And so what we found is that it improved the ability to get erection earlier with shockwave therapy with gains wave and gains wave was more effective on a long-term basis. How how's that comparison like Viagra. Okay. So this is really interesting. I call this actually triple therapy. So what affirm does what nitric oxide boosting does is it increases the amount of nitric oxide available in the synapse. So think of like a salt shaker. As you get older, there's less and less salt in the salt shaker. And the important thing to do is to put more salt or more nitric oxide into the salt shaker so that when the nerve gets stimulated, there's more nitric oxide in the synapse..
"nitric oxide" Discussed on WVNJ 1160 AM
"Let you of energy the gas that pumped open your blood vessels is highly unstable it's called nitric oxide and very easily if converted the something extremely toxic quote peroxy nitrate peroxy nitric is you aches and pains that make you feel miserable great she'd work sh by balancing and protecting the nitric oxide the nitric oxide is done stable and it can pump open your blood vessel walsh and your blood move more freely through a lot of the studies that have come out from places like yale university university of california davish their based on the ability of the grapeseed to help pump open your blood vessels for improved circulation they're not all based on that some of them are based on the antioxidant activity we'll get to a show here's some studies on circulation grapeseed is great for circulating a use of all the tunnel of keep people's arteries clean in their heart i usually turn to help uh uh improve blood flow to the legs in the arms in the brain so here's the study um and women who have swollen feet shwoing cabs swollen legs as from the journal uh the journal of science and food and agriculture which is really good your anna they gave them grapeseed every day for two weeks and it reduced the volume of fool would that was coaltion shwoing in the election in other words their feet near ankles inner cabs they were going back to normal effect i found that grapeseed helps people who get these vague grants from their legs at night when they're trying to sleep i found grapeseed helped prevent broken blood vessels and alleged it they call schneider veins it looks like a spiderweb i find that gracia this hop over capillary fragility you know people bruges usually though he isn't even all more rachelle unhinged odi it's women who had brushed cancer surgery there were treated.
"nitric oxide" Discussed on WBT Charlotte News Talk
"Wanna bring our sugars down the easiest way to do that is to start assessing your diet saarc out all the things that lead into those sugars and then of course replacing them with some of the things that are healthy now listen to this okay i don't normally share stuff that's direct that i could say okay here sort of my high blood pressure diet but i want you to understand that nitric oxide is a molecule that your body can produce to increase the blood flow to a vessel it relaxes vessels nitric oxide does and again this is one more thing that most people never gotten checks or assessed is the level of nitric oxide within your body now if you can elevate your nitric oxide what happens is your vessel start to a they get bigger and if you know anything about fluid dynamics if i dial late a vessel i can decrease the pressure within side of that vessel so of course if i'm trying to decrease my blood pressure nitric oxide would be something to evaluate and again the classic pace i work with when i say um if you ever heard of nitric oxide of your been tested to see what your levels are most of them are like i know i no clue again i was just told my numbers hi i'm supposed to take this pill nitric oxide is naturally produced in your body but what we're learning is that the more inflamed you are the more acidic you are the harder it is for your body to produce at nitric oxide so if you were to start consuming certain foods that are high in nitric oxide naturally than your body would take it and actually turn it into more of the nitric oxide that is in the blood vessels to allow for the dalai should take place and you're gonna love these foods because not only do they taste great eight.
"nitric oxide" Discussed on WIBC 93.1FM
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"nitric oxide" Discussed on KSFO-AM
"Nitric uh john lewis abc promoting 'spect ra bland but supports healthy nitric oxide levelpegged the microsoft guys love that benefit and then number three you have he prostate nutrients like selenium zinc in their bill elaborate on these three performance factors you include impurities men's multi i think you can maybe our audience can recall that we've talked about nitric oxide for granted oil gap get our artery it whitener jack when we need it and we talked about this gene purity products now combined a blend of fruits and vegetables extract all put an end to boost nitric oxide levels and of course that nitric oxide signal as it ripples gene may widen and dilate it says a single and it makes sure that we got enough blood supply just one we need it will fellous that's job you need the nbc side effects going to do it for you and it's important that we get the full benefit of this wild in addition the magazine think vitamin d boron now we have wonderful specter of blend of fruits and vegetables extract to boost nitric oxide talk about this perfect opportunity because purity just sweeten the deal because they're thrown in a free ultrapure omega3 fish oil today i mean who should be given this a try seriously oil.
"nitric oxide" Discussed on WSB-AM
"But it it it you get increase nitric oxide nitric oxide can be good because it opens up your blood vessels but if you have too much of it that's what it becomes a problem excessive nitric oxide re acts with something called superoxide now this would chemistry comesa superoxide level raise array also raised in response to enter cellular calcium so if you have just nitric oxide not that big deal but when you have this superoxide with the nitric oxide that way and you start getting the problems and together they forbes something per call peroxy nitrite and peroxy nitrite is where you get the iit causes the oxidative stress it sought to break down the cells so nitric oxide by itself good nitric oxide when it's a rout super oxide not good and that's what it creates the peroxy nitrites which then caused the the reactions at caused the damage and this dr paul goods research is brilliant i think this guy should get a nobel prize after reading it over i said wow this guy just pouf blew me away most of the damage is done by excessive free radicals but some damage is done directly from the peroxy nitrite so you getting a double whammy on the cells causing a lotta serious damage so nitric nitric oxide good so we can do things like beat speech are high nitrites and nitrates i'm sorry and when they get into your body they produce nitric oxide which opens up your blood vessels are ruberwa about 10 times more nitrates then beats great for producing nitric oxide opening up your blood vessels increases circulation to.
"nitric oxide" Discussed on WSB-AM
"Your heart we can do ablation we could burn some of the nerves to try to get to work properly we put it a pacemaker or the prochina like let's try to fix it and that will get to talk about today so you have to make sure you're getting the right amount of nutrients right on sunlight a lot of people don't realize that but sunlight is really important for your body ultraviolet radiation increase something increases something called nitric oxide which can directly have an impact on your blood flow now nitric oxide opens up your blood vessels and went by vessels open up they relax which can lower your blood pressure so many times if we can get people in nitric oxide foods food produced nitric oxide their blood pressure can lower so let's stop their and that'll take the stress of heart 'cause the pressure drops to hype doesn't have to beat his heart so walking cause nitric oxide to form well you can eat something with natural nitrates in it like celery or beats beat juice actually better because beats unfortunately high sugar so if you take beat powder and you can buy or cac the powder both health food stores and mix it in i i've of course i take ocoee joe super greens a doctor josef essential source if the first time you're listening it's too powders and he's a supplement that i created several years ago because i wanted to somebody said to me what would you consider the world's best supplement and i said if somebody could take fruits and vegetables and put him an uphill that would be the world's best supplement and so that's what i've done i've created dr joe super green sadaka joe's essential source and it's we juice fruits and vegetables take the water added a real low temperature and what's left his powder that we had prebiotics probiotics digestive enzymes a complete multivitamin and i take a scoop of each one is fruits vegetables what he's greens the alkali your system and then you can add maybe half a teaspoon of beat powder to that and beat powder has nitrates that converts into nitric oxide which.
"nitric oxide" Discussed on WSB-AM
"Can shock your heart we can do ablation we could burn some of the nerves to try to get to work properly we put it a pacemaker or the protracted like let's try to fix it and actual gonna talk about it so you have to make sure you're getting the right amount of nutrients right are sunlight a lot of people don't realize that but sunlight is really important for your body ultraviolet radiation increase something increases something called nitric oxide which can directly have an impact on your blood flow now nitric oxide opens up your blood vessels and what by vessels open up they relax which can lower your blood pressure so many times if we can get people in nitric oxide foods foods that produce nitric oxide their blood pressure can lower so let's thought there and that'll take the stress of heart 'cause the pressure dropped a hot doesn't have to beat is hard so walking clause nitric oxide to form well you can eat something with natural nitrates in it like celery or beats beat juice actually better could beat unfortunately high sugar so if you take beat powder and you can buy act the powder most health food stores and mix it in i of course i take ocoee joe super greens a doctor josef central source if the first time you're listening it's too powders and he's a supplement that i created several years ago because i wanted to somebody said to me what would you consider the world's best supplement and i said if somebody could take fruits and vegetables and put an uphill that would be the world's best supplement and so that's what i've done i've created dr joe super green sadaka joe's essential source and it's sweet juice fruits and vegetables take the water added a real low temperature and what's left his powder than we had prebiotics probiotics digestive enzymes a complete multivitamin and i take a scoop of each one is is fruits vegetables what he's greens the alkali your system and then you can add maybe half a teaspoon of beat powder to that and beat powder has nitrates that converts into nitric oxide which.
"nitric oxide" Discussed on WRVA
"And more especially as we start since these '60s and '70s you call six one of the best kept secrets out there two healthy ageing well one of the things it does is that we have little cellular compartments in our body called might oh kandari now there that might okay there's three or four hundred of them inside every cell particularly in the brain and heart where anarchy is needed the might okon graham makes eight dino triphosphate what's called atp it's the cellular energy component and of course they're like little batteries these might or kind re they run out of energy your batteries are low and this you need this for the heart to pump you need this for your brain to work where where there's a great amount of energy need when you get the nitric oxide it re invigorate the might oh kandhari it does something to renew them it and it and it's called might o uh regeneration might o'connor real regeneration so it will you know by the time where eighty we've only got forty four percent of these kind real working well you've got to reinvigorate them you can bring them back and you do it by well increasing this nitric oxide gas it gets camp early produced and it sends a signal reinvigorate your body make it useful again we want to expand the blood vessels and rather than have them contract which is what is going on as we get older we need to do that and it will reinvigorate the might okai andrea to give us a cell energy we.
"nitric oxide" Discussed on KTRH
"Brain function and more especially as we start the inner cities '60s and '70s you call sits in of the best kept secrets out there are two healthy ageing well one of the things it does is that we have little cellular compartments in our body called uh michael konri now there that might okay there's three or four hundred of them inside every cell particularly in the brain and the heart where energy is needed it's a mighty kind riamh makes eight dino triphosphate what's called atp it's the cellular energy component and of course they're like little batteries these might kind re they run out of energy your batteries are low and this you need this for the heart to pump you need this for your brain to work with where they there's a great amount of energy needed when you get the nitric oxide it re invigorates the might oh kandhari it does something to renew them it and it and it's called a might o uh generation might o'connor real regeneration so you'll you know by the time where eighty years old we've only got forty eight four percent of these kind real working well you've got to reinvigorate them you can bring them back and you do it by well increasing this nitric oxide gas it gets camp early produce and it sends a signal reinvigorate your body make it useful again we want to expand and the blood vessels and rather than have them contract which is what's going on as we get older we need to do that and it will reinvigorate the might oka andrea to give us the cell energy we need so we can stay young and healthy now build the citra lean superformula street for women but guys love the to this citra lead promotes nitric oxide and by doing so it also supports healthy circulation healthy endurance healthy performance in the gym and even in the bedroom and it does all of this in a wholesome way there are even studies showing how well it works were meant to promote erectile function how can one citra lean pill do so much we'll sit truly it it's really well document here's the journal of urology 2011 telling us how sitterle in does this this was all done any human study by the way and so.
"nitric oxide" Discussed on KTRH
"And what makes it so unique so special well the polyphenols have been known to do this and ali it comes from fruit and it comes from uh a great and so on so what they powerpacked in here is of course grape seed extract it's a wonderful nitric oxide supporter along with us citra lane and then and now the mango free to extract which really helps us with our microbes circulated i'm gonna tell folks about their microcircuits in just a minute what that means but we want to dilate we want to widen we want to have elastic arteries we want to have arteries that are flexible and move you know as we get active our arteries need to widen to control and so we have healthy blood pressure levels we want to send a signal to our body to control those little muscle smooth muscle injured i'd it's called the endothelium in all of our arteries well you know as our arteries moveon they become even smaller we call them arterioles and then we get the capillaries connectors between them and the venue old spaniels being small veins we've got to get down to the micro circulation so we're going to tell you about that in just a minute as well but it to nitric oxide that does this well we've had one side knowing polyphenols like from great does this we know that citra lane well it's an amino acid does this we've now found that mango fruit extract now purity products as combining all lease and i love this because this is an upgraded nitric oxide formula from purity.
"nitric oxide" Discussed on WGTK
"About this citra lean super formula and what makes it so unique so special well polyphenols have been known to do this and at folly fino's it comes from fruits and it comes from uh a great show on so what the powerpacked in here is of course grape seed extract it's a wonderful nitric oxide supporter along with the sitra lane and then and now mangled free to extract which really helps us with our microcircuits family tell folks about their microcircuits in just a minute what that means but we want to dilate we want to whiten we want to have a laugh arteries we want to have arteries that are flexible and move as we get active arteries need to to control and so we have healthy blood pressure levels we want to send a signal to our body to control those little muscle smooth muscle to it's called the end helium in all of our arteries well you know as our arteries moveon they become even smaller we call them arterioles and then we get the capillaries connectors between them and the venue wills venue was being small vein we've got to get down to the micro circulation so we're going to tell you about that in just a minute is well but if to nitric oxide says well we've had one side knowing polyphenols like from great does this we know this citra lane well it's amino acid does this we've now found mango fruit extract now purity products has combining all lease and i love this because this is an upgraded nitric oxide formula from purity.