32 Burst results for "Ninety Pounds"

"ninety pounds" Discussed on Tha Boxing Voice

Tha Boxing Voice

03:46 min | 1 year ago

"ninety pounds" Discussed on Tha Boxing Voice

"Let me take control hill tax. A few questions here. I mean let's do it. I mean mario first question is for you. do you think you're a better fighter than eric cruise. Soga the son of god. I think a stronger puncher for sure. And i think i can find his chin fighter in crews. I gotta be a better fighter than jose. And i know i am. I know i am. What do you think you can do differently. That cruise was not able to do have bite. I haven't seen it a couple of times. Listen i think what crews didn't was fight jose's fight and that's what jose's really good at by the way he did that. Say rica to. He makes you fight his fight he paces himself out the right way right. It's not a slow pace. That's the problem you know. he's not. He is methodical. But he's not methodical. Right he's just gonna keep going. That's all i got to do is fine my my shot. That's all i gotta do. You know what are you going to do. Because i've seen jose fight off seat him live and in person. Jose is not only a fighter that can start to beat. You start to stalin you. But he's gonna talk to you while he's doing that are you mentally prepared for someone to jab you and then tell you how he just jab you tell you how he's making you miss stance around you tell you to slow. He he's got he's got like this tyson fury type of shit talk while he's in the ring. Are you prepared to deal with that in the middle of a fight. Not only do i. M am i prepare for that. But i also think that would be like the worst mistake. Jose make right because at some point. I think when that happens. Your instincts kicking and adrenalin pumps and you just. You're not tired. You know what. I'm saying like when you want to knock dude out like in the second round after i knew i had to come back. I was like brought up. I'm gonna go try to stop this and it happened. So that's that's the game plan. Let him talk. Let him talk. It's just gonna fuel my shit ten times more and you're going to be the fucking meet downplay can get it. Boorda was it came out organically when he was going at it with show. You're going to be the fucking meat. That i tell so. He's bringing bad fan but listen. You got some questions. Jose before it gets old. Yeah i do check it out. I got two questions one What what are you expecting from. Mario mario you know he's he's got the big plans but he's a physically strong person who i think is going to be able to cut the ring off on you tie you up you know. Keep you rest around. Are you going to be prepared to deal with the weight. And the actual physical strength on top of the punch and collar. Or what what do you think. What do you think of all that. You know like the thing is i. I'm an athlete right. So i know how to use my weight. I know how to leverage how to use position. I know how to clinch man. That's my opponents. they hate it. I know it. Because i know how to be strong and went to be strong. Mario is like. I said he's a good opponent. I like it big fucking guy you know. I'm going to get them to put up footage of him. So i could show the world that i'm going to beat up a guy who lifts three hundred pounds. I can't even lift up. Ninety pounds makes no difference. All i need to do is be able to lift the belt over my head and have the wraps lift up my hand. I'm glad you mentioned the word bill. Because i have another question for you since you mentioned a possible. Three list of three opponents. The big question for everybody is yard to beat the cousin. The cousin already beat and looking at do that again When are we going to see you in marvin. Getting on margaret.

Jose three hundred pounds Ninety pounds Mario mario jose two questions mario Mario second round first question three opponents one eric ten times Three rica marvin
"ninety pounds" Discussed on Behind the Steel Curtain

Behind the Steel Curtain

06:42 min | 1 year ago

"ninety pounds" Discussed on Behind the Steel Curtain

"That's what twenty below. Stay pretty blood pa seven teams wide. The pittsburgh steelers pick him up. He started nine games. He hasn't started less than ten percent of his career. You think is he can't body even lost watidi pine that browns game They has to be something to this. Go but to to fit like fin perspective this I'm very confused. Widely did bring in moss like. He's a he's a veteran. I guess because he'd been around seventeen in these be pie. These mini games. But he's not getting the results that we need for steelers and a good point with the mason rudolph example when rudolph came in everyone who was whole. We we We we misspend. We understand that when benn lost forty five pass and It's one of the saw on on the money He's doing well. The rates then mason comes in and we'll lale. It's a massive difference. Marsh marshall i agree with. I agree with you there. I think a lot of fans darn and and it doesn't even look like a steel maybe around seventy other teams as well and he's got that Kick but how many times have done that only fourteen times. When he goes to the quarterback. I just worry like it's. It's his birthday a literally awakes. Time right literally awakes. Time and he'll be twenty nine. Do we really expected to get better thing so. Yeah that's macey. Cassius marsh tackling cyber like anthony Tikolo the pretty pretty much time. I've got no time for the guy. If the allegations about true but like gigolo was a five star recruit in an absolute athlete when he came out of coach right he hasn't been working translate that the nfl. And i might be an attitudinal thing right and look good on cassie's mosque for making his dream alive like not Like i'm not saying he's the worst player in the league under saying for the depth that we need at the third string of a fold string outside linebacker in defense like the we have at the steelers. Hey doesn't cut the mustard fair enough. Let's capable defense and let's go win. mondo now. The reason that i watch Basically he's name. I like he's name. I'll give him credit. I think he did like one or two tackles us g and maybe help the game but He's part of your five. Why what are your reasons. That he's wisey with the steelers and was it was the mont so i just say steals fan. Thirty six in the law note. Sling the slang still coming up. We've got a good one comfort today. Matt is do they. Want up some Again technical still there. Yeah can you hear me. Yes did it phrase again. What's going on auditor. Would you thing that everyone though. This is gonna sound owner. No other people got that when when it just refreshing everyone but the thing that one though is like he's only two hundred ninety pounds right at the steelers. Defensive tackle was asian winning a three hundred pound plus an east Would that make him any slow. That's the question for me. Like does that make him much slower and if it does then fine but like look. He's only really quite lost g. for the pittsburgh steelers know he played in eleven games. One tackle for loss two quarterback. It's whatever i don't know. I just i'm not ever seen any loan go. I'm hugely and spied. I don't think he's that. Does taller cross the line. I'd prefer to give those sorts of snaps to a whim or davis or bogs united. Someone that's come at drafted Not fan of him which no fan of him in that. The big thing is well he price behind will step onto it and you know if they if he's meant to be the depth pace does it go from eight to a a safe so maybe a d. united states even try really well the audio no audio for having opinion on monday. Because i've seen too much too much on email. Dr that might be unfair from me. Is that he might. I don't know he's this is the thing because he's never really caught my allowed anything but he probably not credible. What about that That lay bookie did for the running back. The modern benny snow in the who say that that was pretty cool to save on he. He's maybe this war would apply. Maybe he might be one of the breakout. I got stars question if he's doing that. Laid block right now. what That game right but if he's doing that late block. Why don't we have an offensive lineman. That can do the book. Why don't we have about the blocked. Why don't we have taught and they can do that. Blocked like there's lots of other explanations before Darning were jump into what not bring it up next like you said last week as david says what does derek what do what does he do. What does he do you. You gotta tell me on and on and on like it's hard to say because he said it last week. And i was like well you know what's one of their fan privates these like the brother of Tj warranties meant to be menacing fullback bright special choir and then you said shred after what is what will which is the thing. I would rather pay tj an extra two or three milia. And how that at have tj gone absolutely nuts than paying his brother because that supposedly makes the contract pedal now look. It has said this before derek. What make sense to spend that much money. If he's perfect on special teams any plays every game because he's on his Medicare which was when mckee medicaid which went to the bills the bills logging and not a not a cave which is still go to support among saw fan base. I was a fan. I just didn't think we need to pay him. Five mil so ye. Whatever is getting paid. Derek what though right and tom a cage at least could play in some games in the linebacking corps in some games. You can play a better than what derek what makes contribution at fullback now. When risings wasn't injured he he didn't do that. Bad for the steelers in terms of what we had in oversee we had on bell. That could make you look good as well but.

nine games anthony Tikolo Matt Five mil eleven games last week david three hundred pound derek twenty three rudolph two hundred ninety pounds two Marsh marshall fourteen times today five seven teams monday
"ninety pounds" Discussed on Disorderly Dogs!

Disorderly Dogs!

03:53 min | 1 year ago

"ninety pounds" Discussed on Disorderly Dogs!

"And like like okay cool so we have to reevaluate our entire schedule routine but here we are so it can utah. Everybody what bob well. Let's talk about spectrum here because they know that y'all meet a lot of progress but land usually the reactive you're seeing towards like certain male dogs. Can you give the listeners. Just kind of like a picture of some of the other things that were on triggering to him. 'cause we're in the bay at that point to like it's not like you could like avoid life. You live in a busy city. Yeah so at the time. When this first started presenting itself we lived in a dense neighborhood. With a lot of dogs we lived right across the street. Madonna park so coming into contact with dogs. Every day was just kind of part of what our day to day routine looked like So when he started showing some earliest activity it started off with just either growling or He one thing he still does is he. Does this like anxious kind of wine and starts to kind of like pick up his piece a little bit and then when we really started to see escalade whether it was a dog. That was a trigger. Or if you know. We had tried to do like an aunt leash reading. And that didn't go. Well he would do his like lunge at barak You would see t- He's obviously big east. Like eighty five to ninety pounds so trying to pull him off from lunging at another dog starts to get really big really animated And then aside from dogs skateboard squirrels. cats Those are some of his other triggers that we since learned are more had of related to just two years as a dog breed. You know we tried really hard to try and work on squirrels and have kind of bound to the point where we're like he's never gonna look a squirrel and be like. Yeah that's cool. I'm fine and select. What are some ways that we can at least just like embrace it whereas the dogs in the skateboards are a little bit more manageable but all of it is very vocal lot of whining growling barking We usually see a lot of lunging. A lot of teeth At least in his more severe reactively a. Yeah and that's hard right because like he's eighty five pounds and he's gone yet and it's this huge presentation right like it looks how you don't understand who he is. And that's a long way when you have to be like story. People we didn't mean for the giant dog lunge at you right ya ya and you know it's not right or fair but would you have a big ass dog especially one that has a blockhead. There is there's just more. Societal pressure overly wedding x. Yeah you feel bad and you don't as a puppy. Whenever he still was kind of in earlier stages of life used to go with the everywhere we would sit inside restaurants and you would just sleep underneath the table. That as he started to get more reactive he just was last manageable. And eventually you know with everything happening with activity in Just the pieces align we were able to move into a more suburban neighborhood where running into dogs was less likely in in on one hand. That was great because we just didn't have the data day trials of like. Is there going to be a dog right. Outset of our apartment building on the other hand he is social and he does have a group of dogs that he does like to play with in that he really gets along with so taking him away from that. We felt that he was really lonely. He kind of just wasn't acting like himself. The obviously couldn't take into the. Tom clarke finding a dog walker reactive. Dog is just like something..

ninety pounds two years Madonna park eighty five pounds Tom clarke first eighty five one hand one
"ninety pounds" Discussed on The MMA Hour with Ariel Helwani

The MMA Hour with Ariel Helwani

07:53 min | 1 year ago

"ninety pounds" Discussed on The MMA Hour with Ariel Helwani

"Ten miles on the treadmill as fast as can because they wanted to see that. And i remember interviewing shot evans. I was like because this is back when rashaad was still like top of the ufc. Light heavyweight division. He was trained with rumble and rumbles on the rise. And we'll never fight each other. I was like you have a choice between fighting anthony johnson or going through that workout to get on the ultimate fighter because on fight him. I'm finding my friend every day of the week because i was so brutal so watch like people were like passing out just to get it as the show now is so much more well organized so much better produced just just more logical but man it is it is lacking something chaos right. There's no chaos help at that. We'll see i don't know i mean it was only wellpoint uses still do. That's the problem. I feel like you can close your eyes and no exact shot going to go next. That's the problem. There's there's zero chaos do it. It's like oh so talked a lot about the ultimate fighter. Okay okay we can move on. I'm not into every tuesday night people. Espn plus tsn and canada is way more important. All who asked this question. I want to give them credit. No cutting the name. I i apologize. I don't know who has his questions on the site. Let's get straight to it. Jake paul versus time woodley. I fully expected jacob. Oxmoor retired grapplers wrestlers from may world. Whoever however i have to say this is a very ballsy move. Even business came out and said he was offered the fight. Respect to jake was trying to fight legit guy so ever. Should jake have taken a more suitable fight before. Take five taking someone on like woodley. Is this too much too soon. So yes for those of you. Living under iraq's jake paul is now gonna box former. Uc welterweight champion tyron woodley. He's also the betting favourite. Which i think a lot of people were very surprised at. I don't really i guess. If you're like if you remember what time would lead has done in. His use might be surprised but like was the last time we wanna fight on like the woodley was it. The was it. The meyer knows darren sill. Last fight was against dr until when he submitted his best before is best maybe his best performance of his career to without a doubt. Yeah with no doubt if you're taking remember taking all of the Like obviously the cost. Check knockouts fantastic the J horon was at his first fight. The knockout was fantastic. But like it was like a you see. Main event had bought a long time until is the man he submitted with. dr show. god is black belt and didn't even smile the entire time. He was so frustrated that fi week in dallas knots. A lot of people out. He's also this is fight is also one hundred ninety pounds. That's the big thing to me. That's the big thing. It's one hundred ninety pounds. What i don't know the exact rules because they haven't have they been announced me a is going to be a professional boxing match. I'm not sure about how many rounds and things like that but it will be judged exhibition match. It's not no no no no. And there's i believe jake. Paul loses. He gets in media rematch that on twitter like he was trying to add that to the contract off tyron because dude hits hard but i have never seen him in a boxing match. Jake paul howled twenty four twenty five. Whatever taiwan's a tyrant is a lot closer to forty. There's a lot closer to forty. So this is i. Don't understand the confusion over jake. Paul being the betting favourite in a boxing match considering. He's the one that's been boxing and winning and is substantially younger and taller and heavier than tyron woodley. I'm very interested. I do but as i said time really hits really hard like what is it. Overhand is very very dangerous. So good on jake paul fighting a former. Ufc champ. that hits really hard and is very explosive. I'm very curious exclusivity translates to boxing. There's no take downs. I'm interested in seeing willingly. Box to but casey your thoughts kinda rules for both gentlemen I mean Check paul i mean. This is a very tough fight for your for even with he. Three nine two zero four and three no big big jump in competition. But it's a smart is a smart jump up because he has he is. He's got a big size advantage. You actually had a an experience advantage in in in boxing competition. I don't necessarily think he's actually sparred. More boxing rounds than tyron woodley in his life. But you know butt willies. Always the boxing was always still. It was set up around his wrestling so this could be really interesting to see how woodley boxes without the threat of the take down. Because that's the only thing about restaurants you don't got to be a great striker. You got to be a good wrestler and all of a sudden. You're striking so much exponentially better. Take johny hendricks his best example. Like wasn't he was a great striker but like you were so scared of his take downs. That knows hands drop in. That overhand comes over boom. So yeah it's it's a great matchup. I actually like it Yeah in great on woodley. Willie i mean. And i'm assuming his true willey said this is going to be his. He expects makes highest percy's ever made in his career after after losing one two three four fights in a row. You know so That's i expect to win but Yeah i still think is weird from guys like woodley. And i know they're talking crap like i saw interview with hawaii or posted saying. Oh i'm gonna get jake paul. I'm gonna get rid of him. You know all this stuff like why he's giving you the highest ever. Usually beat them up and go do it again please. Why buyers want to get rid of guys. Jake bowen jake. Paul is like putting their kids through college. I don't get it. So i hate how good jake paul is as. Yeah whatever we wanna call this whole thing. He's being being a it's called being a prizefighter. Look i don't like jake. Paul jake paul. Nothing like good person. That's that's unusual disclaimer. But as a business person and as someone who can who's honestly for me to generates interest in these weird fights just amazing. I want to see this i agree. It is such a logical step up from aspirin. It's like okay. So i i beat a former anime champion but not a ufc champion. A guy who fought in the what so people can say. Oh you be that guy. But not seat champion. Oh guess what. I liked him up. Oh you find a guy who. Who's like an overtired he's been asking he's not he's not in the greatest shape you know if someone had never heard of been aspirin that just saw picture especially the shape he was in before this fight like not even an shape like killed. You know most people who are smarter than me. We're like this get killed. Look it up if you look at tyron woodley you still do. He's in he's in saint. Jp he's in such good shape sued. You want to get out of his fighting prime physically and athletically. He looks incredible. I bet a lot of things. You could still do that. Most guys eight would struggle with he. He'll he looks fantastic It's such a smart smart about. I thought a pro wrestler would be next but this is even better than that does is some. Who's been calling him out. There was already like some so. There's already some build bear. This isn't some guy that he started this this. He's getting called by a ufc champion. And how can you. There's a real bad story. It's not just a random champions. He was the guy using the corner of the guy he just knocked out footage like he wasn't even just in the corner. He was the guy that watch jake. Paul his hands route. You know there's footage of him talking to all this craziness with jake paul's teammate train. Or one of his own..

anthony johnson jake paul Jake paul tyron woodley johny hendricks Paul one hundred ninety pounds Willie jacob Ten miles forty nine twitter Paul jake paul jake woodley five three rashaad twenty four
"ninety pounds" Discussed on Italian Wine Podcast

Italian Wine Podcast

05:39 min | 1 year ago

"ninety pounds" Discussed on Italian Wine Podcast

"The ese independent merchants. Relying a lot more on the big impulses to to to supply that one of them interact. So i think that's again will was saying that's going to have a real on smaller to jesus because of the specialist merchants in the happening very dedicated to carrying out themselves and traveling around going to trade shows to mcclatchy swoops in the wind. Himselves the say with his extra costs is they. They want them they lost. You remind of all the like solves dependable. A noxitril literacy wanted to to do that for them Just a couple to figures for a nineteen thirty increasing costs Daniel daniel lump it. Well people checking him else he. He's a uk poultry species of coverage about brexit. And he's model work he he estimates that Wally walls costing him about hundred and eighty pounds in in costs to impulse full brexit about cosmopolitan hundred and ninety pounds on average. And the the actual costumes of overall fees guestimation is is. They could call for parents. Fifty to warren for those who are having to ships models smaller produce more swore rice so decides to talk to your question but i think the key thing is really is to change the way you pretend she look. I think i need to ask more questions of your impulses to find out how they all work what that what that intention is and you may need to ship change which is typically on on to kind of wine so that the amount of war they all look at the So he'd have broken says we're only really stall. That's because a lot of people In baltic before.

Daniel daniel nineteen thirty hundred and ninety pounds Fifty about hundred and eighty pound jesus warren uk one baltic Wally
"ninety pounds" Discussed on Adjust the Mic Podcast

Adjust the Mic Podcast

07:55 min | 1 year ago

"ninety pounds" Discussed on Adjust the Mic Podcast

"Bieber concert in september. Really the beeps. Have course eve's his back. Are you a believer. I'm just. I love him being serious. I'm like i know paul waukesha. Not just april. Many cash sean. Leonard for getting me the shirt when he came on the podcast us. He fell asleep in the middle of the show. Leonard sean was. What was her name for his wife now right. He looks like a rise in corey feldman so we call him kid feldman use my neighbor for years i love. I love sean. And his goofy. Your best friends right. Maybe yeah i've known him for a long time and oh so we've all been close friends. And then he was a big fan of the show. He's the one that made all the pitchers and brought him in when he's on the show and halfway through the show he was like all right. I can't i'm done you pass out. You're on the center. Talking just passed right out so you really are going to see justin bieber. Yes i was supposed to go in september and then they moved it because of covid. So it'll be an april nice. Yeah but i'm definitely going. I'm so yeah sure. Yeah it's been on my four up or sit like how. How are you going to get beat up in the mix or you back. Will there be jail mom and like the floor and then they have. You know we're like jeff has his seats. It's kind of like there but closer to the stage oko. Yeah so. I'm super close. I mean i'm definitely tempted by backstage. Passes a vaccination. What would happen like meet them. How how. I would just love him. I love that you like this and that would never happen. Because i'm married so it's just the fact that i just love my husband but i'm just a fan. I just like his music. I think he's great one song. You sing oldest. Fuck times like these better off for younger. What about that. The first youtube star right. That's what cottam famous. Yeah and who signed uh sure and someone else. He's canadian trying to get it right. Fuck you just kidding. Synchro radio or something. Like that won't yeah. He was raised as one of the first youtube. Star yeah is he kind of one of them. Yeah really. that's kind of for him to come out of that being a kid coming up. That's kind of fucked with good right you still. I mean yeah. He had he had a really really hard time. they all got to go through. I mean they talk about how they Like all the kids and stuff when they're that young and they're like adrenaline is constantly going going going and their bodies just aren't meant for that and then when you're done with the show it's just keeps going going going to feel just like mentally like no like it mentally and physically and chemically it just like messes with you and so i think that's why a lot of the young stars have so many so many issues when they when they get older you know and there's so much and people take an free. Tom brady spears. Brady's forty issues just now getting a shit like mean. She's looking michael jackson that she like the voice still tour right. Think no no because then seeings to good good justin timberlake. He's the one that's made it like timberlake's in which one is he anything insane and marky mark right on the for the she's on your list of twelve million. That was just weird on that. That would be okay. Berg was the one song then. He took his whole career in another direction which was good on his well. That was it that was kind of different is to at least you know it's fucking thing. It's not that boston accent man. Megan megan moyer was obsessive. That dude reached witherspoon. I said that he was in that in that shamlan stinker signs right where the plants made people kill themselves. That was a sign that was happening the happening. Hey remember when. Donnie wahlberg was in new kids on the block and then he disappeared then all of a sudden he was in the sixth sense. As the one guy. And you're like nobody believed. It was him like i had to go back watch. That's fucking tony war. He weighed like ninety pounds now. He's on blue. Bloods faulk the couch. Oh my phone again. Somebody record those going down there. Make burger do differ hottest there fucking sweet potato tall. Larry walberg app on your phone to know. They closed p. miss walberg. I know man. I love that show. He's got some new show he does on. Hbo about his business. I watch me no wilbert. Which won't it's about like it's like him like being investor and all this different shades trying to like you know level up. And he's like kind of video and the movies showing them a sec. Authorized best shit ever man yes. I love watching it until like vinnie. Starts doing drugs on. Stop watching lake mills. Too much johnny drama man in. That's the best character ever favorite like love it. Yeah everything rolling out. Rodney never watched entourage. You should set a chance character. Talk but i feel like in today's culture though only maybe six months ago. I literally still watching it right now. See the craziest funniest shit that they had the best music they have the best music and it like bringing sound soundtrack was yeah hurdle man. Yeah i charlie you would love it really believe you don't watch turtle. What's your favorite show. Scott supernatural convention. Your favorite movie. You no you didn't know the pregnant. I want to go to prime conn. You'd like on your date tv. Show your favorite movie movies tombstone. Now that's how. I used to say dangerously four top gun over there. Real scott get anymore. Yeah remember walker remember. Yeah oh yeah. That's my favorite love. My favorite romantic romantic movie. Entourage mandy moore. She deserves no. I looked into getting one of those liberty things from anymore. The cameo list i send it to you. I mean on. We'll also they couldn't find the price on it. D- take your card out on cameo.

Donnie wahlberg michael jackson paul waukesha justin bieber Leonard ninety pounds Megan megan moyer forty issues september april twelve million sean six months ago Bieber Rodney sixth sense jeff charlie vinnie lake mills
"ninety pounds" Discussed on Seek Outside Podcast

Seek Outside Podcast

03:39 min | 1 year ago

"ninety pounds" Discussed on Seek Outside Podcast

"Know i know some. I've never done it but I think great concepts in that exercise discipline. I don't have a lot of exposure to. But i know some pretty fit people that do yoga and They're big fans out of it. And i i think that would also be a good good avenue. You know nothing. Nothing wrong with that. So i just don't know much about it myself but i think a good solid discipline overall when you when you talk about time. Time under under a pack. How do you feel about like the stair. Stepper right like putting the pack on Spending an hour on the stairs debra Walking uphill essentially right like for for some guy yourself in tennessee. Maybe there aren't any hills you can just go walk up. You know it. Is that something that you you do or Which suggests for folks yes. I actually have done that and It is a decent supplement Again you get in kind of those single planer motions with machines and your legs removing the same direction all the time and your feet or hitting in the same manner all the time and then when you get out on a trail to slow rocky trail and your feet or comma dating for that and then all of a sudden you've got much more movement coming up your kinetic chain in the hips or having to adjust so it is it is a good base supplement would not be opposed to anybody doing that. But it's not gonna replicate walking up the hill on the ground which is just such a multi varied Experience for your body and tear. You went up. When i've been out there and hunted that country one of the places myself than hurt the most. It is my hips. My lateral hips canada's side. But big and i think it's because i have trouble duplicating. You know walking on a trail on all those adjustments that you have to do especially when you got a pack on you you know has changed your center gravity so yes a gray supplement but it. It won't fix all the problems. What about the. i'm putting. I got ninety pounds on my pack. I take my dog for a walk around the block every third day with it and it's just flat road You know a ninety pound pack. That's a significant load and there are benefits To that and i kind of look at it lie. You do many things as you can to get his in to get as prepared as you can get for that country and flat road is not gonna duplicate it but you build enough strength to carry that pack. You're getting used to balancing the pack in there is going to be carryover and benefit and you know falling back to that. Maxima keep repeating. Some training is better than no training. And so yes sir. Absolutely so what. I'm kind of hearing.

ninety pounds tennessee yoga canada ninety pound pack third day one single Maxima
"ninety pounds" Discussed on Car Talk

Car Talk

07:46 min | 1 year ago

"ninety pounds" Discussed on Car Talk

"And even though jurors everywhere beg to be sequestered whenever they hear us saying this is npr support for npr and the following message. Come from better help. Offering online counseling. Better help therapist. Has you joe. Explains the importance of creating a safe space for therapy. I can't tell you how many times i've had clients that. Say that expression. Like i've never told to anybody. That's when i know. I've made some kind of momentous move with this person. They feel safe enough to expose that part of themselves and doing that together with somebody else can be very powerful to get matched with a counselor within forty eight hours and save ten percent. Go to better help dot com slash car talk on. Npr's consider this podcast. We don't just help you keep up with the news we help you make sense of what's happening like why. The housing market is wild right now. What safe looks like once you're back sonate it and how an increase in border crossings is testing the biden administration all of that in fifteen minutes every weekday. Listen now to consider this from. npr hawk. Back you're listening to talk with us. Click and collect the tapper brothers and we hit a discuss cars car repair. And the new puzzling. I can hardly wait well. I encourage that you didn't go ball. August over the last week paws. Learn and know. That wasn't bogus his another cheating. Bogus this week is this part of the goes into a convenience store. Say no no no. This is the world war two series. This is rising floodwaters series. Okay go ahead. A family of four in the dog are trapped on an island of these. What you're going to like it when rising floodwaters taraoke day bridget. They'd use just a few hours before so they're on this little island and they can't get back and they got one little row vote in the light thinking frantically. They searched for some means of crossing. Of course they find nothing and then finally when they just given up hope. The son says i've got a boat a small boat in ors the gather around but the joy was short lived because the manufacturers instructions printed on the boat's stern tell the bow can carry one hundred and eighty pounds. That's right thank you like. Grandma is with the mother-in-laws so the mom dad and the two kits that it and the dog dogs only one who could swim and the boca carry one hundred and eighty pounds. I'm writing this down the farther ways. One seventy the mother says she weighs one thirty. But i think it's more like one fifty five actually. The sun is ninety pounds. The daughters eighty and the dog is fifteen but the dog can swim but the dog can dog is going to have to take the back. Is there any way which the family can be saved and of course. We know that they can be saved because we would never give a puzzle with that didn't have a happy ending. Then how could they be saved. What's the fewest number of crossings. Yeah to save. Save everyone off. You're thinking oh the answer. Read it on a postcard on the back of a twenty dollar bill and send it to what happened to the ten inch reflecting telescope thing. It was hopeless. I'm telling you shoot for twenty bucks dole over stole over overstretch. Twenty bucks is good. If we can only get twenty s we'd be good ended up twenty goodbye a telescope send the to puzzle tower car talk plaza box thirty five hundred harvard square cambridge or fist. City matt zero two three eight or you can email your answer of course from talk dot com right now if you have a question about your car or anything else numbers. Eight eight eight car talk. That's eight eight eight two two seven eight two five five lawyer on car talk. Hi i'm christina. And i just moved here with my husband. Here's north carolina heavenly mountain from california. And we have a ninety six toyota land cruiser. Wait a minute california. So that means you spelt christina with a k. No ca heavenly mountain heavenly mount north been. Could there be a better place on earth. Oh god no. Today is the singularly. Most beautiful day. I've ever had in my life. How long have you been there a week. Pulling last night though. Really a civil singularly beautiful day. I mean that's that's quite a thing. I thought about that earlier. Driving around first of all we had the blue ridge parkway and they're no commercial vehicles and no signs all the blue ridge parkway is beautiful gorgeous isn't it and the clouds are these big white clouds and the wind is blowing in. The cows are out and the grass is green and the winds going through the os. Just gorgeous heavenly move from california to north carolina to be heavenly mountain. Good idea to me the oldest mountains in the world and some of these roads are the oldest Probably ever made told you that. Carl sagan oldest mountains in the world ural mountains in the world. They are nothing really matters. Civil says oh. That's very old into second oldest river in the world. It's called the new river. The newer of good name guy taking this course about geology and stuff and the teacher says does anyone know how old the amazon river isn't the guy in the back raise hand and he says yes sir i know it's one billion and three years old teachers says how did you come up with that number. He says well. i flunked. This cost the last time. I took it three years ago. At which time to teach us it was a bit in these mountains. so anyway christina. What are you driving. So we're driving ninety six toyota land cruiser. Which you think would be perfect for here you know. The roads are narrow because they were made when the cars weren't so big good and it's pretty precision driving on these mountain roads. I'm telling you there's no room for error i. We learned to have to tie everything down in the car. Or it comes and hits you And the second thing that happened is on a left curve. The doors would all in lock on their own and then unlock but not open. Yes and then the light overhead. The inside light started to flash on these curves not all the time. None of this happens all the time right. You can't like gear up for it and One night part We don't have a sensor alarm. The alarm went off just on. Its own no wind. You know now was parked outside parked outside. Yeah all right. We screen these call. What is this well. Let you say long left. Hand turns left. Left curve left curves herbs doors will unlock. Yeah if you're driving this thing and you would open the door. Let's say the doors were all locked while you're driving. Yeah opened the door with the other doors automatically unlock artists. That you have to unlock the manually. They all Unluck yeah when you stop the car with all the doors locked. Yeah how do you get out if you just open the doors. Well if you stop the car and turn it off they unlock. But if you don't turn it off you have to push the.

ninety pounds Twenty bucks twenty bucks fifteen eighty california two kits twenty dollar one billion one thirty fifteen minutes ten percent August earth ten inch Today north carolina one hundred and eighty pounds twenty last week
"ninety pounds" Discussed on Distorted View Daily

Distorted View Daily

02:05 min | 1 year ago

"ninety pounds" Discussed on Distorted View Daily

"That's how i'll tell what is to be a nation of drug addict brain damaged prostitutes especially what we are. We're just totally drugged out. Cigarette mines all over us. Mindlessly jabbering watching saturday morning cartoons laying in a fleabag hotel with stains all over the carpet. We're just covered with slime. We just watched the tv jabbering and drooling. We don't have any front teeth. Fell reserves comes with a night stick of we ever argument is reaches in the head. That's who we are not really as we are. We're a drugged out to who has about ninety pounds with cigarette burns all over clumps of hair falling a crack whore ride on the right on the edge. We dead soon checking out the thrown a river. Nobody in the world will care that we're all we were that crack that arrogant evil contract. Dry totally imploded. I'm sorry to use analogies that. But that's where we are a toothless frac hor with crust. Oliver is once beautiful. eighteen year. old woman ran away from home. Ran away from the church. Ran away from goodness. We're gonna live on the streets and we're gonna make hollywood and now we're a crack whore with our hair fallen out long. And you're putting feces in your. You got it kill up breaks dimension with you back to the wednesday edition of devi got a great show. I apologize for posting mornings. There's a little bit late ended up going online at like what ten thirty or so so it's a few hours. I fucking hate deadlines. Why did i say that it was gonna be posted seven. Am every day setting myself up for failure. It's.

eighteen year Oliver hollywood saturday morning about ninety pounds wednesday seven ten thirty
"ninety pounds" Discussed on The Agostinho Zinga Show

The Agostinho Zinga Show

05:49 min | 1 year ago

"ninety pounds" Discussed on The Agostinho Zinga Show

"He's one of color at will always be mixed gender. That is sick include. Actually that's actually quite do stuff that we don't actually realize that they've kind of inside you know representation to and if not media thing. It just happens because the people that are running it kind of want to offer something a bit different to the current lineups that exist out there in in a clubbing space. Pre segment really quite notice. I'll continue as of monday. Off of april pubs buzzer Conserve food and drinks outdoors. Guess my seat. no one. What six people to hustled per table. This states should over a map. Yeah look they've got sick leo Arctic art directed posters. They put together the credit decorations right or the artwork or crazy for the as precinct looks like a vhs. Cover cassette covers vibe april. May you obviously order. Dj's they're listed in alphabetical order. Mortar calm and some good baits. He'll listen so yeah back to back weekends. Friday saturday. Friday decided friday saturday. Friday saturday was the most heavily attended one. So far they've got here Okay williams and Flow delhi and somebody would have heidi pronounced. We say is a hard Had had a dream is sick as a cool name. I had a dream call. So i had a dream is playing saturday. Seventy for very poor twenty one sick linemen and the prices were ticket saw ninety pounds for table of six which is pre decent offense considered..

saturday Friday Friday saturday ninety pounds monday friday saturday williams six people Seventy table of six one twenty one april Flow delhi
"ninety pounds" Discussed on NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks

NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks

03:22 min | 1 year ago

"ninety pounds" Discussed on NFL: Move the Sticks with Daniel Jeremiah & Bucky Brooks

"He is a very good player in. I have ranked as the top offensive tackle but that grading process in historical grace is certainly should matter when it comes to given out there great and talking about him when you have an opportunity to move off of him in favor of. Let's say like piss who you guys are saying. As a generational talent the value would be over him. Because you're talking about someone who we're saying is a gold. Jackie got like that should be the standard. When we're talking about those guys in the top and in the last thing i'll say on is like if not the bengals then wear like you're looking at maybe ten to the cowboys. You're looking outside the top. Ten at that point. Yeah i think so. I think i think he gets on greece bowl a little bit and he gets down into that conversation the cowboys the giants the chargers he somewhere in inattentive ten fifteen. I mentioned look. I have him as a twelve player but found the chargers. Picking at thirteen east gets to ten nine ten. I think you know it's almost later guy. But slater could very well end up playing inside the chargers. Have that whole at left tackle. I i would probably still lean towards later but i wouldn't hate it at all if the charges were sitting at thirteen and traded up to nine or ten and took pennzoil. Let him protect his old buddy there and just in her. But i think that's a. I think that's a smart move. Math i think is i think it's really smart movie if he's there and i think if you're the charges you obviously know Doing a lot of working contributing there. It is all about for me protecting the keen. We'll take a chess referenced. The first thing that you learned in chess is all about protecting the king. So if just in. Herbert is what we say is in. He shown to be an elite level player. I wanna make sure that he is protected so he can do what he does from the pocket and as a playmaker and so pervasive was there. And i think you run the card up no i. I wouldn't think he would get by them i. I'd be curious if they would triangle up and get him if he did start to drift a little bit That's interesting it's interesting conversation. There's a lot of these kind of inflection points in the draft as we look at anything else Buck from the From the pro circuit that That stood out to you. I thought one thing. You mean. johnson of indiana. Yeah we're we're going to devote a whole show to that next week. Oh did you see the rashaad bateman. The he was listed at two ten digi said was wrong. he's he's one hundred ninety pounds like dj good player. But that's like i was like whoa whether if first-rate me right because in here's the thing we don't get a chance to go on the road and no one could get on the road we couldn't go to real games in him and so when someone is listed in the media gada six to two tin and then you watch him. Play the comparisons. I was making based on these gambling. Same a j brown. Michael thomas this with him when he shows up at one hundred ninety pounds and he rise like that whenever comparisons go from those beasts physically to now we're talking about like I think next gen stats was kenny. Steals and justin jefferson and those things. That's a huge difference in terms of as rebuilding the basketball team style of play. Yeah like we we now. Where from fat lever the post up shooting guard dude out there floating around like alex things like it's completely different deal and i know the one..

justin jefferson johnson twelve player Herbert slater next week Michael thomas nine six Jackie one hundred ninety pounds Ten rashaad bateman one thing thirteen two tin j brown indiana Buck dj good
"ninety pounds" Discussed on Limitless Mindset

Limitless Mindset

04:15 min | 1 year ago

"ninety pounds" Discussed on Limitless Mindset

"Moving on speaking about hair as a hair hack. Do you want fabulous hair. Well there are over. Forty scientific papers drawing the connection between college and hair quality growth and lustrous snus. I had to double check to make sure that lustrous snus is actually were a word and it is a word. An awesome one. I might add. Here's what it does for our hair. College contains a spectrum of amino acids that contribute to carentan the main building block of hair. Your hair follicles get Damage by free radicals and even things like air pollution. If you want to visit an alarming website go to just google something like a air pollution index in my city if you live in a big bustling city and you'll pull that up and you'll say oh my god. I'm getting so much air pollution. Well collagen is a good idea in that case it's an anti oxidant and canned rejuvenate these follicles because of collagen effect on the skin. It's surmised that it helps with hair thinning associated with aging. It may stave off one of the most prominent signs of aging which is hair graying via. Its antioxidant free. Radicals rob our hair of pigmentation. Now i understand biohacking. Your hair might seem terribly vein to you but especially if you do anything in the public eye and now that we have social media we we all kind of do something in the public eye. If you do anything in the public eye people will inevitably judge you by your appearance. That's one of the the truths of life that we all need to come to accept the new york times itself made the case that justin trudeau's great hair had something to do with his political ascension to prime minister of canada. Oh canada canada. Oh canada david. Cameron former prime minister of the uk got nine dollar ninety pound. Sorry they don't use dollars in the uk ninety pounds sterling on haircuts because leading politicians. Know that hair matters. You may not be an aspiring politician. But don't be so naive as to think that your hair has nothing to do with you getting job or a date next. Let's move on to talking about weight loss. Are you perhaps a few pounds heavier after the covid lockdowns. Well collagen isn't the first biohacking to affor- weight loss. I'd recommend something as simple as fasting should be implemented. I but there's some evidence for collagen as a weight loss helper. There's been research done with marine collagen derived from skeet fish looking at weight loss effects. And i do have a picture of a skate fish. 'cause you're probably thinking to yourself escape fish. What does that look like..

ninety pounds Cameron nine dollar ninety pound justin trudeau Forty scientific papers david new york canada prime minister first uk double one truths
"ninety pounds" Discussed on Toys & Tech of the Trade

Toys & Tech of the Trade

02:10 min | 1 year ago

"ninety pounds" Discussed on Toys & Tech of the Trade

"Gin. Which is kind of unique but Yeah so. I contacted my friend at the time. Who is a professional dog trainer in like show. Dogs all like crazy facility That he had just which super cool. But when i reach out to a bites said hey man i'm looking for you know pit bull or like cane corso mastiff. I wanted a big dog. And i said if you have anything that pops up you know any readers like please let me know and Literally message back. He's like hey man. This is super strange. And don't feel any pressure is like i had just gotten this tipple surrendered. And he's he's such a sweetheart like i've i've actually worked with him and so long story short When he was working with his family With zeke. They basically just didn't want him anymore and he was going to be put down and my buddy was just like a ton of potential I love to see him at her rather than being put down so you can like surrender. Be the dog and all the homeports so they surrendered him the dog and He's like he's having some pictures and the dog was absolutely adorable Little bit of the smaller end like just like my initial thoughts. Like i really wanted a big dog like i'd recipe to detained course of about five years ago for hesitant and philly like a dog At eight months old. He's like ninety pounds like she's gorgeous and i got it for free. Which is the coolest thing because like thousand plus dollars for the way this studbook And actually had given him to my brother because Brother do that kind of companionship. And i've got a gig or like best friends. I still get to see you leo. But i didn't see leo Time to time. But that was like what i was looking for so when i saw his picture out can't super hugh but like it was on the smaller end and he was like super skinny like you can his read subsequently used to see my there some sort of collect going on and My buddy instead videos are running. Around and.

ninety pounds thousand plus dollars eight months old five years ago
"ninety pounds" Discussed on Jay Anxious Podcast

Jay Anxious Podcast

04:00 min | 1 year ago

"ninety pounds" Discussed on Jay Anxious Podcast

"And i've been on kito. I'd like i like kito like fasting like ice baths The whole thing. I'm just all the way all the way. They're getting okay. But i don't recommend the cato diet because as i because i was a published nutritionist in medical textbook in two thousand nineteen and my editor asked me to recommend what would he do recommend the mediterranean diet or recommend the plant based diet. The thing is that we inherit our microbiome and we inherent something called epigenetics which is the software that controls our dna and we inherited that from our parents in their parents etc. And so you have to look at your own history and where you came from and what your ancestors were eating what your parents and grandparents were eating and so. I recommend that people are on a whole foods diet for sure. Avoid processed foods of Avoid commercial oils and beyond that. Really look at your ancestry and what works best for you. I agree wholeheartedly with you on that. One I do not recommend the keto diet as well. However the third episode of my podcast. I had a gentleman on by the name of brian sanders. He runs the peak human podcasts. Are you familiar with that. Now that i'm not. I know i have to check it out. Yep well that's exactly. You're a runner. So i i heard dr notes on. Brian's podcast cool and i knew i would soon as you brought him up with like she knows so up. I like she knows about him. So that's so she's probably sweets and exactly what came out your mouth. But yeah so. Brian in dr gary scheffler who who run evolve healthcare in los angeles. They have a framework of of diet called the sapien diet the sapien framework of what they use in it's mostly meat-based but It's more wrapped around like a seasonal idea so Since my family is coming from the northeast for generations. now we're going back to the early nineteen hundreds and then more of a seasonal places In poland and and and wales whereas why interest rate comes from. I've tend to be eating more meat in everything in the winter and then branching out into the vegetables and stuff like that in the summer in his done wonders for me. Ten cents makes the ad. So i agree with you. One hundred percent you have to watch. What your ancestors put now like my parents aid. They shit diet that you would feed anybody so i try to stay with my grandmother who lived to the ripe old age of eighty five Smoked pall malls and eight as much margin as you can and never had a heart problem in her life. She just didn't make it one morning. That's all there was to like. She was one of those people flips to follow those diets. They were eating now on the other hand. She did my grandmother talking about eight. A lot of Liver liverwurst brought. Were like liverwurst and things like that. She was getting stuff that she didn't even know it was good for but it was good for right but my parents not i love him to death put their diet got a lot of problems as opposed to 'cause i took it way too far right i was Three hundred sixteen pounds at one point in my life. And now yeah. Oh yeah i lost the damn near ninety pounds now so well good for you but that was like i did get an akito and all that stuff and it just was. I was miserable. And then i stumbled upon brian's podcast in Eighteen twenty eighteen and he's changed my life so i had him on..

poland brian sanders los angeles Brian Three hundred sixteen pounds wales Ten cents One hundred percent third episode brian ninety pounds eight one kito early nineteen hundreds nineteen one point Eighteen twenty eighteen dr gary scheffler One
"ninety pounds" Discussed on Latina Barbi

Latina Barbi

05:43 min | 1 year ago

"ninety pounds" Discussed on Latina Barbi

"I had just discovered beer because my husband was a huge bud. Light drinker and i was a wine drinker. I was a lady but then he introduced me to beer and now. I'm the connoisseur. A all different types of craft beers and he kinda stopped drinking funny. How roles change when we got married. I was one hundred ninety pounds between october and february of two thousand and eleven. I gained about twenty pounds. I wasn't happy. I mean i was happy my relationship. I finally found somebody who really honored me. Loved me for exactly who. I am not what i looked like. On february i think it was february thirteenth. Two thousand and eleven. I went back to weight watchers. And i felt defeated. You guys like. I mean when you've lost a lot of weight and it's so funny it's so funny because at one seventy five. I was still considered overweight but as my weight crept up. Then that's when. I realized i had a weight problem. It was so weird. It was almost like a two thirty nine. I just conformed to this. Is me this my normal to thirty nine. This is what you're going to get. Not that i could do better for myself so i understand when again when my thin friends say. Oh my god. I put on five pounds. I understand i just put on twenty so i totally get it. So in fact one quote came to me and i might post this on. My instagram page was a before. And after picture and the quote the quote would say whether you've lost one pound nine hundred times or lost ninety pounds..

five pounds ninety pounds one pound february thirteenth twenty one hundred ninety pounds one quote nine hundred times february instagram about twenty pounds october Two thousand and thirty nine two thousand and eleven one seventy five two thirty nine
"ninety pounds" Discussed on Other People's Shoes

Other People's Shoes

08:04 min | 1 year ago

"ninety pounds" Discussed on Other People's Shoes

"You said. Somebody else to ashton kutcher. tom willing. We're both in the catalog with me. And and so. There's a couple of things that i want to say about this before we get into the career of that. Which is you know the way the whole modeling situation happened to me. Is is kind of ironic. I as a kid like six seven years old or my entire childhood. I had extreme exim. Ah like i was a kid that was scratching like a monkey all the time. And i'm talking about scratching. Till i would believe and i had asthma and i also i also and six years old was diagnosed with chronic sinus. And i think what happened was i was by all means i would say an. I had very big teeth on a small head over to start out with. I had an older brother that was four years older than me. Which means when i'm seven or eight he's eleven or twelve. I'm the perfect age for him to whip my ass whenever he feels like it. And so i. Would you know by the time i was exposed to remember the movie. Commando like arnold schwarzenegger holy crap. This is like how do you get like that and just remember in. My brother was very much into fitness. He was into swimming and things like that. I learned early on that. You can adapt you know looking back at it. And i obviously had some kind of auto immune disease. I don't know what it was. I know i wasn't breastfed as a kid. I always make a joke. That i blame my mom or or you know what i joke about too is when i can't think of a word i go. I know my mom didn't take any prenatal vitamins. This her fault right. I'm such a momma's boy. I love my mom so funny but going through that i think i had some deep seated insecurities. I had when i was in third grade. I had kids. That would tell me did your mom. Maybe your mom is a lizard you know like why is your skin. So gross you're flaking you have flakes on your ears. The of flakes on your eyelids. That's very embarrassing. For a kid and then on top of that when it comes to everyone playing baseball and getting better and stronger. i'm like i can barely walk. I'm like an old man i rape. And and and even with the schoolteacher had you know let's say the doctor said you know make sure he walks a couple of times nobody cared. I mean this was the eighties. It's like no he. His ass is going to sit in the seat in in. This is what he's going to do and that was really what it was like so fourteen fifteen years old realizing that i got just very interested in being bigger stronger and really into fitness. I never considered self good-looking. And even now i mean the mindset of finding our own flaws. I experienced it all the time. There's never a point where you're good enough or whatever i don't know maybe there is something that it's a conscious thought. But anyway so. I got into working out and i read like when i was fifteen or sixteen. I read the entire arnold schwarzenegger encyclopedia. I started doing this kind of thing. And i started developing and when i was sixteen i decided i'm going hire a personal trainer in what i knew i wanted to do. Is find me like the most muscular personal trainer in houston and there used to be. This magazine called houston fitness. And i just started calling every training. There would be a lotta classified ads for fitness folks. So i called every single one in the book. I called every single one of my question would be. How tall are you. How much do you weigh. And so long story short. I found my trainer. I trained and i ended up getting into bodybuilding and fitness wehrley. And when i was seventeen years old. I was sacking groceries and houston in this guy walks up to me and says well actually what it was was the price on his coffee. The coffee that he was ringing up wasn't right. I was a soccer at a grocery store and and they want me to price check in. This guy is like really irritated. The fact that the price of coffee wrong with three ninety nine or four. Why gotta go look so him and are walking down the aisle. Because he's going to prove to me that it's three ninety nine not for ninety nine dollar difference dollar difference. Yeah this guy changed my life Lucho florez says to mesa just out of the league goes do you model. I'm like no. And i almost wanted to say no and do you know that. I'm like the ugly duckling of the frigging world like dino. Hell no and looking at the right guy here. Yeah i'm like what the hell in seventeen years old you know. He said call my office. Tomorrow have men's clothing store right here by the galleria pavilion. I want you to call me. And i want you to come meet me. And let's talk about putting you in a catalog or some advertisements and i'm like what's like hell. Yeah like. this sounds great but like what's wrong with you. Enter the bagging groceries. Yeah and that is how it all started. What's really funny is warren. Moon was. Lou chose good friend so when i call the store they thought i was warren moon so without even an appointment. The receptionist says come on in warren. Hurry and so i get out of school. You know i have a car. I drive from land of the galleria and lucho look so confused at. I'm they're not warren moon but that's my menu. I'm warren so long story short. That's how i got into it. And lou chose the one that introduced me to page arcs and this was a time where fitness was not really and i was at this point bodybuilding. And you know. I had six foot tall. I was one hundred ninety pounds at the time. Six percent body fat all the time and and just really. A fitness kind of person had entered the modeling industry. So what do you think he noticed about you i do. Do you know that. I don't know that i don't i don't know because i'm thinking about that right like if we were to to meet each other for the first time. Right other than our our sean introduction. What do you think that would be. The first thing i would notice about you or maybe someone else who met you for the first time. What what do you think people notice about you right out of the gate. I honestly don't know i don't. I don't have an answer to that. Because i just own. I don't know. I don't know i mean like if i was wearing some dumb sneakers i would think they're like look at those shoes but i don't really know i don't know the reason why asset is is. I've asked that a lot. This season from people and i get weird Responses i i get a response like oh i'm confident they would notice my hair. Oh they they notice that. I'm really annoyed. Because you're talking to me. You know i use the analogy like we're we're flying first class together. I don't know how many times you've done that. But i've only done it. Twice is pretty awesome. But every time. I only get sat next to somebody. I don't know because i'm my wife and i and my daughter there's three of us so somebody undoubtably is gonna have to sit to a stranger so to speak and so i've sat next to people on a plane and i kinda watch because i'm a watcher kinda creepy. Watch your baby. But i watch i noticed and then i usually try to strike a conversation with somebody and so i've asked authors. I've asked everyone that's come on this season. I've asked him that question. Like hey what do you think the first thing someone would notice about you and you're the first by the way to say i have no idea i. I don't even know what to say that. Because i don't i mean i'm scanning for an answer.

seven eleven Six percent Lucho florez Twice four years eight arnold schwarzenegger ashton kutcher six foot four twelve houston Tomorrow one hundred ninety pounds fifteen sixteen first both fourteen fifteen years old
Alive: The Drew Robinson Story

ESPN Daily

05:17 min | 1 year ago

Alive: The Drew Robinson Story

"Jeff where does the story of drew robinson began. The story. Drew robinson begins on magic moment lane in las vegas jeff passan is in mlb insider for espn and his work on the story of drew robinson is up now on espn plus it was just all those those little tiny amazing details down to the name of the street that he grew up on that drew me to him. As a person has a character and his story and he was precocious. What's the first thing people think about you guffaw. I did my best to try to lighten the situation with people. I tried to make people laugh. And i thought that i was good at that. He was the kid youngest of three children who would go next door and sneak through his neighbors doggy door and steal their treats so he could bring him back to this menagerie of animals that he had in his house. There were dogs that were cats. They had a pet in a cage and drew is the kid who would tape his feet to a bicycle and go on a trampoline in his backyard and just bounce around without any care his sister brittany used to hate having him around because drew would take off all of his clothes. Run outside and start riding a bike and her friends would say your brothers naked again. He was also an incredible baseball player and from a very young age even though he wasn't big even though he wasn't strong he had the actions. That coaches look at. And say this kid ever fills out. He is going to be something else but when drew was at that age where he needed to tell his feelings to someone where where he needed to explain that he had this. Lingering doubt in his mind that would never go away regardless of the situation. Whether it was with baseball whether it was with school with friends with family there is always something air pushing him toward this negativity that he just could not escape from can think back to. When i was twelve years old playing little league. I was a kid every single time i struck out i would come in and slam. My bad slammed my helmet kreil time. Because i thought that i had to be perfect in every aspect of my life in terms of the scouting report on drew robinson war his best attributes. He had a lot of power. you know. he's left handed hitter. He ended up hitting that growth spurt. Six foot one hundred ninety pounds. Just a beautiful swing gap the gap power. That was gonna grow into something more if his body filled out and when it did man like he was an actual prospect. I fly all get to right field at that splashdown run for drew. Robinson being a prospect in las vegas in two thousand ten pablo was no small thing. There was a player who had left high school and gone to play junior college ball named bryce harper. Yup and there was a player at bonanza high school. One of the rivals of silverado were drew named kris bryant. So this was a pretty historic high school class and drew wound up making all state. Shortstop and teams were really intrigued. Not just by the power but by his versatility to he played shortstop but they thought he projected his second baseman third baseman. Maybe an outfielder. The possibilities of what drew robinson could be as a baseball player were endless. So scouts were noticing the power versatility and in two thousand ten drew graduates from high school and get drafted. He gets drafted by the texas rangers in the fourth round. And it's a huge moment for him but it doesn't translate in the end jeff too. Big league play what happens. Well he took a while to get to the big leagues. And you know we've seen bull durham and we understand kind of on a surface level. What the minor leagues are like. But for drew it was truly agree. I knew i was beard. Don't get me wrong. But in the moment i was still like. Don't mess this up. I wouldn't allow myself to understand. That mistakes are just mistakes. It doesn't define who. I was

Drew Robinson Drew Jeff Passan MLB Espn Las Vegas Jeff Brittany Bonanza High School Kris Bryant Bryce Harper Pablo Robinson Texas Rangers
"ninety pounds" Discussed on RAGE Works Network-All Shows

RAGE Works Network-All Shows

03:23 min | 1 year ago

"ninety pounds" Discussed on RAGE Works Network-All Shows

"And await at shot. Joe this is fucking amazing like and you can see increase to like that was used often among begin creed three with michael. B jordan directing apparent. We'll see we'll see what the fuck they don't What please please please. Don't be fine club lanes line. They don't like i saw rumors. Wilder would play clubber lang son. That's probably gonna happen now. Like please don't do that. I don't need that. They're gonna kill rocky rock. Well i think did he died. In the and say did he got sickle cancer. I think appreciably died i. Yeah yeah and then the other iraqi did yeah he did he could win song. Gravity and the baby girl was still debating. Was there yet definite larva. Being able is y'all but still that was the baby was well. I don't think it'd be unable to swim stating their made the baby. Yeah they can't come out. And i didn't even hate cre- to like i thought Drago son thing was kind of cool. I i liked. I really did like the guy that played a who came back. He gave a lot of back story. Yeah now i will say that. It was a bit ridiculous that you would try to tell me that they were boxing. Each other when drago son was six six two hundred ninety pounds of muscle. That was bit stupid. That'd be ridiculous. Didn't make any sense especially considering. I know how much it works. That wouldn't you sanctioned. But i cou but yeah man Forget it The nate parker late birth of a nation was a bad guy. It's like he failed. How much money he get for that. The film that could it was he got a lot. It got issue was shot really well. It also did weird things with the story of nate parker targets skewed with a nat turner. It real weird things destroyed and became torture for it. That was weird. Like i didn't understand like watch. There's like that's that's not why that's not what happened. Why why did you need to show that So yeah parker He just he. He got caught up with that rape the home. I don't even remember the details of it. I just know that he apparently committed rape or sexual assault some sort any kind of dipped his light considerably. Just think america's game in the band. Movie i am also not a fan of these trauma purposely emotionally manipulative in bro ly detroit. Oh my god. I can go to my life. I've ever seen them moved again. Troy detroit for anthony mackie all. Oh yeah yeah. Yeh you talk about trauma porn. Yeah yeah yeah. i'm not into man. I watch movies after twelve years later..

anthony mackie six Joe Drago Wilder twelve years later two hundred ninety pounds drago Troy detroit america michael. B jordan nate parker Each turner iraqi three parker creed
Jake Wood of Team Rubicon Talks About His Latest Book "Once a Warrior"

Dose of Leadership

04:52 min | 2 years ago

Jake Wood of Team Rubicon Talks About His Latest Book "Once a Warrior"

"Would team rubicon. Welcome a dose of leadership my friend. Yeah thank you for having me on. Obviously i love having primaries here. Mix conversation really easy. I know this is going to be a good one. But man So i followed you ever since team. Rubicon kindergarten Our mutual friend pot. And you know he was involved with guys and he told me all about you. And i've been meaning to have on you for for years and i got sidetracked and you get new book. Said gosh dang. I gotta get you out here so get while i'm excited to join it's It seems like a great time to beyond the shadows of veterans day and the book coming out this week. it's no time like the present absolutely and Happy belated marine corps. Birthday by the way. Thank you two hundred forty five years young man. Oh kin well the the new book coming out once a warrior is out and highlight your story of going to iraq and then coming back and team rubicon reason why i love this book so much i love what you do is one thing i talk about on the show lot is and i think our our main obligation the only obligation where we're here is to make the place better than we found it in that seems to be something you've dove into. You came back from iraq and trying to figure out what your purpose was right in and it's like embrace this mission of trying to make the place better than you found it. How does that resonate when you hear me say that. Yeah i mean. I think there's an element of truth to that. I think there have been a couple of points in my life where you know. I thought i was at this decision. Point where i was either to pursue a life of service. Or i was going to go to do something like on wall street. You know and the first time that i hit that juncture was when i was graduating college in ultimately i decided to go join. The marine corps. Wasn't ready to go. Where a suit. And the second time was when i got out of the marine corps. I thought okay. Well you served a lot. I just got back from iraq afghanistan. i feel like. I've done my part time to go. You'll make some money. Or you know where suit and in then i kind of stumbled into team rubicon and in clearly over the last decade having been one to wear too many suits one thing. I'm curious when you were playing football. Wisconsin Right was it. Wisconsin did get that right. Yeah yeah and obviously the ward kicked off eleven had happened. You decided to go and list which. I highly commendable. But why didn't you consider becoming an officer just out of curiosity. You know there were there. Were a couple of things that lead into that I was the practical. So i i did start speaking this officer selection officers about perhaps going in as an officer and you know bear in mind like you said i played football right so i i. I started exploring this right after my final game which was on january. First two thousand five and i was an offensive tackle for wisconsin. So you can imagine. I'm six foot six two hundred ninety pounds and So i meet this captain marine captain and i tell him think i wanna be an option. He looks me up and down. I don't fit the bill or hate him. Officers are trimmed trim guys and gals right and he asked me goes you know. How fast can you run three miles. And i kind of shorted got pretty mean you know. I haven't run three miles in five years But i can tell you what my forty are dash. Time is any said what you've got to be able to run in eighteen minutes. If you want to be an officer. I said okay. Well that's that's pretty aggressive but there. If he told me i needed to do when he was. You've got to be able to do twenty pull ups to. That's that's not a problem. And then he asked me the the real question he goes. You know you play football. You have any injuries you having surgeries as well. Yeah i mean. I had my shoulder. Reconstructed is my foot reconstructed. I dislocated my other shoulder. And he just shook his head and he said you know what. You're a lot of paperwork kid. I got people lined up outside my door. Join you know to go see us right now and he never called me back. Wow a yeah. But then that was coupled with us some conversations. I was happened with with some veterans. That i knew who are coming back from iraq and afghanistan and they said you know jake if you really are looking to get into the fight in. You're looking to lead people. Their perspective was that this was a squad. War know that the company and platoon maneuver warfare was over and that this was really a squad based warrants. They said you go. Be a non commissioned officer. Be corporal or sergeant in. You'll get all the leadership that you want in. So i took that advice to heart. I i stopped trying to get that guy to call me back in. I got what i wished for. I came an nco. And i led marines and combat.

Marine Corps Gosh Dang Iraq Wisconsin Football Afghanistan Ward Jake
The price of rare plants

On The Ledge

06:08 min | 2 years ago

The price of rare plants

"Right. Now it's time to talk about rare plants and when this turned into a ranch, I wanted to be a reasoned argument but I hope that this will give you pause for thought about what's happening in the house blunt world right now, I guess I got really alarmed about plant prices. When applaud the I've been lusting after suddenly went up in price. As many of you know through the podcast I've been looking for a piece of Panteli sensation, a cultivar of tons of area. Correctly Justina As been moved to the dressier genus, the snake plant, I've been looking for. Peace or a plant of this particular offer longtime. Now, for some reason, while they're common in the US, they just aren't that common here in the UK and I haven't found a shop selling them I think couple of people found a plot shop in Poland selling them, but I still do not have one of these plants. So I. Put an Ebay search save out there. So that anytime anyone put one of these plants on Ebay. I. Would know a few months ago the last cutting that I had been watching the last pup that I've been watching when I think he has for about twenty five pounds and I missed out on time because I thought that's a bit expensive. Anyway another pop came up from the same seller I think very recently about two or three weeks ago. I was Kinda getting excited because the price was still quite low are and all watching the countdown and the price was still about ten pounds and I thought. The chance here? How much did it go for? It went for it went for about eighty seven pounds. For a tiny stick of a snake blunt. Thanks to the listeners by the way who offered to send me a piece of their bench Elson session from the US very kind of you. But I don't think it's a good idea given plant health and spread of diseases to be importing individual plants from the US plus. Don't think it's worth it for the air. BYLES. Of course, there are other house plants that are going for much much more. The headline in The New York Post recently was some sucker in New Zealand just spent five thousand dollars on a house plant. There was a variegated rafic for a test drive perma with variation, the basically split relief in half between the regular caller and sort of golden yellow. and. That plot went for eight thousand, one hundred fifty New Zealand dollars on the site trade me nuts about five thousand. Dollars in other words, a lot of money and there is a track record for plants on this trade me site going for a lot. There was a Hoya I think it was a Hoya compactor with the reverse fair Gatien the way for six and a half thousand New Zealand dollars. A before POPs a couple of months before I'm, and of course, we all know about the variegated monster at unsown. With those little holy leaves marked with cream the have also gone for some really interested. High prices recently, this has been building for a while. Now, this trend towards rare or Unicorn House Plaza cost a lot of money but I think that lockdown has exacerbated this desire for plants as lots of people who want to. Live and up their Home Office of got into the House plant thing during lockdown adjust desperate for these very, very rare loans. And I think we've really got to take the long view about this in that planck. Crazies are really nothing you. My first thought is back to the fern craze in the mid eighteen hundreds I wasn't there I'm not quite that old over my children would probably beg to differ. So in the mid eighteen hundreds around the world. There was a firm fever that really took of people and lots of women in particular were going out and bought an ising and looking for funds in the wild and buying. Funds from nursery such as the famous and now defunct lodges of London with the huge glasshouses, and these were really desirable things to own back. Then the talent teradata mania was coined by Sir Charles Kingsley and he wrote your daughter's perhaps I've been seized with the prevailing Tareyton mania and are collecting bind funds with wards cases where into keep them for it's you have to pay and wrangling over unpronounceable names of species which seemed to be different in each new book that they buy till the territory mania seems to you somewhat of a ball. So that might be familiar. Scenario of of wrangling over the names and buying the special equipment, the wards cases, which is just the original server terrariums plots in. So that is an illustration of the fact, this is not a new a new thing. Plunk raises a bit around forever I mean even Coleus those cheapest chips plants that you can buy very very easily are certainly not subject to a premium. These days were at one point something, very new, exciting and expensive. If you check out Dr Catherine, Horwitz Book Potted Histories, you'll find out that a dozen new coleus hybrids sold at auction by the RHS's one, hundred, sixty, eight when for three, hundred, ninety pounds. How much three hundred ninety pounds is worth today about thirty thousand pounds so As I say it's not new and equally even further back in history chilly fever and sixteen thirties same time citrus trees also massive status symbol mainly because you needed an orangerie to keep them in. So. Wild prices for applauds are nothing new

New Zealand United States Unicorn House Plaza Justina The New York Post Teradata Plunk Elson UK Sir Charles Kingsley RHS Dr Catherine Poland London Tareyton
Were Turtles Once the Size of Cars?

BrainStuff

02:37 min | 2 years ago

Were Turtles Once the Size of Cars?

"Express. Look them to brainstorm a production of iheartmedia. Hey Rain Stuff. Lauren BOCOM here. Some of our favorite animals used to be bigger. The giant beaver of the Pleistocene was the size of a black bear. And the titanic. Boa was a snake longer than school bus and as big around as a tractor tire. There were hippo sized wombats humongous C- Scorpions and birds of prey. Size of small jets. We still have some giants today like the Blue Whale. The organism currently living on earth is a fungus that stretches some two point four miles. That's three point. Eight kilometers underground in Oregon but newby research published in February of Twenty Twenty in the Journal. Scientific advances beef up our picture. A stupendous geographic as a giant freshwater turtle the size of four door sedan which lived in the coastal wetlands of South America. Between five and ten million years ago before the Amazon River was formed. The study found that the turtle was one hundred times heavier and its closest modern relative and had the largest campus. Or Shell of any turtle ever known this whopping two thousand five hundred pound. Goliath. That's one thousand. One hundred and fifty kilos was also ready for battle. Some campuses were tricked out with front facing horns sitting on both sides of their head. Something scientists haven't seen before in prehistoric Turtles Marcello Sanchez director of the Paleontological Institute and Museum at the University of Zurich said in a press. Release the two Shell. Types indicate that two sexes of stupendous existed males with horns shells and females with hoernlund shells. Their shells were also covered in big scars and puncture marks suggesting a few things about dependence. These big brutes were fighters the males and females did look different and the males might have even fought each other for access to the females. The horns also have come in handy in fighting off another unspeakably hefty freshwater. Animal the purse. Soroush which was came in a group of reptiles related to alligators. That weighed nine. Point three tons and required ninety pounds or forty kilos of food a day just to get by all. Those dependence geographic was first described in the mid nineteen seventies. The current study has revised what we know about the size and abby distribution and ecology of this turtle beast because the vast wetlands of prehistoric Venezuela and Colombia could support such a heavy duty. Team of reptiles stupendous and her source. Probably duked it out until their ecosystem could no longer

Twenty Twenty Lauren Bocom BOA Amazon River South America Paleontological Institute And Blue Whale Oregon Marcello Sanchez University Of Zurich Newby Research Soroush Venezuela Director Colombia
Alleged El Paso Walmart gunman charged with federal hate crimes

America's First News

02:52 min | 3 years ago

Alleged El Paso Walmart gunman charged with federal hate crimes

"And the man accused of killing twenty two people and wounding two dozen others in a shooting that targeted Mexicans in the border city of el Paso Texas is charged with a federal hate crimes that indictment unsealed Thursday eight charges the gunmen whose name we will not use who espouse white supremacy with ninety pounds under federal hate crime and firearms laws U. S. attorney John bass said the charges send a message on August third of last year at a Walmart in the central Paso a man used a semi automatic rifle to murder twenty two people he also shot twenty two other people the victims included citizens of both the United States and Mexico as well as one citizen of Germany who is a resident of Mexico shortly before the attack the gunmen posted a manifesto online in that manifesto he called the attack a response to quote Hispanic invasion of Texas claim to be defending the United States from quote cultural and ethnic replacement brought on by the invasion a federal grand jury sitting here in el Paso returned a ninety count indictment against the Walmart shooter that's two counts for each of the forty four innocent victims who were shot by the attacker both those who survived and those who did not as well as to an additional counts for one of the other people he attempted to kill as I mentioned twenty two of the ninety counts carry a maximum penalty of death but we're gonna follow DOJ's established protocol for deciding whether to recommend the death penalty to a jury our top goal of course is always to stop threats before they materialize but it's very difficult working it's made harder by the amount of racist propaganda online which can inspire loan actors who don't have criminal records I don't have contacts with hate groups to commit atrocities today we in the grand jury allege that the defendant committed these federal hate crimes committed these violent crimes to frighten and intimidate the Hispanic community if the grantor religious the defendant tried to terrorize an entire community this will not stand the department of justice will continue to fight these acts of hatred both here in el Paso and across our entire country no the gunman already facing a potential death sentence at a state capital murder case all the Texas man's been executed for a shooting in which he killed his wife and two children and two other relatives during a drug fueled rage nearly eighteen years ago forty seven year old a bellow chill receiving lethal injection Thursday at the state penitentiary in Huntsville prosecutors say was high on crack cocaine when he started shooting inside of his Dallas home in August of two thousand to condemn for the slayings of his thirty two year old wife Cecilia and his seven year old daughter little crystal also killed work which was nine month old daughter's father in law and sister in law he's the second inmate to be put to death this year in Texas the third in the

Iran's president says 'no limit' to nuclear enrichment

PRI's The World

04:24 min | 3 years ago

Iran's president says 'no limit' to nuclear enrichment

"Deal is not dead yet. That's at least what Iran is saying since since president trump withdrew the US from the twenty fifteen nuclear deal the joint comprehensive plan of action or JCP LA. Tehran has gradually taken steps to reduce its compliance now. According to a new assessment by Israeli military intelligence Iran could have enough enriched uranium to build a ninety pound nuclear bomb by the end of twenty twenty former energy secretary. Ernest needs one of Obama's principal negotiators on the nuclear deal. He joins us from Washington. So according to Israel's military Iran could have a nuke within within the year how credible is that assessment. In your opinion. I think that's completely misleading. I remind you that. The Iran agreement had the restriction and on Iran's activities enforced in a way that there was a so-called one year breakout time that is if Iran Dan were to go full out From the place that they were under the agreement name could make enough material for a bomb in no less than one year. The end of this year is nearly a year and obviously they have already taken steps away from some of the constraints so that breakout time right now is somewhat less Than Than One year. So what do you think. Israeli intelligence would not take those facts accent consideration when making this assessment. Oh I think they have a so what I'm saying is the statement is not a very profound statement. All saying is that there was a one year breakout time. It's been somewhat eroded that's clear however the more important part of the agreement is the verification measures where the international inspectors from the International Atomic Energy Agency have unparalleled tools back to Watch everything going on in the program even following the uranium all the way from mine too enrichment c'mon Plant so the question is if Iran is committed to building a nuclear weapon in this all out scenario we will know it and then it's up to the United States and others to decide upon the response including a potential military response. Nothing was taken off the table in the Iran agreement well despite Iran's recurring claims that its activities are being supervised by the International Atomic Energy Agency. The I. Hi is claimed that Iran is violating the deal and that was before Iran's decision to fully abandon its commitments so how is the world following Iran's activity Iran it has taken by announcement five steps to lower their compliance. They said this back in. I guess it was starting in March. They took the first or step in eight months later. They took the fifth step once. They took the very first step. They were violating some part of the agreement and and the IRA E can verify it. It's kind of a little ironic. Twist that they can verify compliance and they can verify noncompliance so in that sense. Iran was not in hiding anything They were being transparent foreign ministers arief emphasize this again. Quite recently. That Every step they've taken and they considered to be reversible. They have more heavy-water than they are allowed onto the agreement. Well if the agreement this back they can easily get rid of that heavy-water They have enriched uranium beyond the three hundred kilogram limit. Well they can easily get rid of that so again again. They have clearly left. Open the option of going back to the agreement fully if everybody goes back to new agreement fully ernest. Komo news was the secretary of energy under Barack. Obama helped negotiate the Iran nuclear deal with the Nuclear Threat Initiative in Washington secretary. Thank you very much. Okay thank you. Israel jets bombed a military base in central Syria last night killing several pro Iranian fighters Israel generally refuses to confirm news reports about these sorts of military terry operations but the attack last night appears to be the first Israeli strike against Iranian allies. Since the killing of Iran's top military commander Hossam

Iran Barack Obama Secretary Israel International Atomic Energy Ag Nuclear Threat Initiative United States Washington Tehran Donald Trump President Trump Ernest Principal Commander DAN Syria
Stop Dieting to Lose Weight

Dishing Up Nutrition

09:22 min | 3 years ago

Stop Dieting to Lose Weight

"Dieting to lose weight since the early nineteen fifties. We have just been inundated with this information information to eat. Low Fat Foods. Count calories eat low calorie and dieters are always told to kind of follow this approach and it's really lacking its first of all it's lacking in key nutrients and for a lot of people it can be like a starvation plan. So how did that workout not great because again more people are overweight and obese than ever before. So I'll introduce myself in. They my co-host. My name is Kara. Harper I'm a licensed nutritionist. I have a master's degree and holistic health and I'm also a certified nutrition specialist and really excited to be here today with my co host and weight loss. Expert Nell calls. Oh expert Bird now you who are the year the testimony to nutritional weight and wellness who lost ninety pounds eight years ago. You've been able to maintain that ninety pound weight loss us by eating real food. Yes and now as you know less than ten percent of people who lose weight keep the weight off. So you're the you're the Unicorn. Yeah we were just talking right UNICORNS. That's really what you've accomplished is amazing. And and you should be very very proud of yourself and maybe even you should be written up in a weight loss book I know you're a testimonial to our company. Absolutely maybe that's good enough now. I put my energy there so yeah I don't yeah. Thank you so much for that. That phenomenal intro Boost to my my ego this morning but I don't think being featured in a weight loss book is is necessary. I just want to you know for are you within the sound of my voice inspire you to give up dieting and eat real food several times a day to lose weight. That's a different message. Then you've probably heard this time of year no more starving yourself. It is a known fact that as we get older and I am getting older older our metabolism slows down more and more every year. I also know that eating protein several times a day boosts my metabolism for a few hours so I practice eating grass fed protein several times a day to keep that fire stoked to keep my metabolism fired up. Now I think our listeners would love to know what is and one of your biggest struggles maintaining the ninety pound weight loss. So I guess it's it's one thing and we'll get into a little bit later about the weight loss. Yeah but what is what is it like with the weight maintenance phase. Yeah we were just talking about this before or the show that the biggest struggle is not to get back into that. Dieting thought pattern which you would think after eight years of losing the weight and then keeping it off that I would have broken through that and I have but really that those. Those messages are very sticky for people because low calorie and and low fat eating slowdown. My metabolism and it's really challenging. I think this time of year to not see some of the ads coming out and you you know they're they're everywhere they're on facebook. They're on TV. That say you know we have the answer. Low Fat low calorie eating. But I want to tell you before I came to nutritional weight and wellness. I had many years of dieting and with each of those diets that are being advertised. Soul readily right. Now I did lose weight but I quickly gained that weight back and even more so I would get this quick hitting saying it was always twelve pounds for me so I would immediately start to feel better. Feel like my pants are getting better And it was within a few weeks or months that I would be heavier than before so I would get that quick hitting. Hey you know this is working and what was so cruel about what it is that it would come right back on as soon as I because what what they don't tell you is that you're losing water and you're losing muscle. Aw and be so frustrating when you have that you know first little bit of success and then it starts to stop and then and you start gaining and you start gaining more than before. So how did I gain that hundred ninety to one hundred pounds is because I would go on those diets and then I would gain you know twenty pounds More than before. So you do that. You know I say fifteen times and twenty seven my twenty five years of dieting. You know that extra twenty pounds ten twenty pounds at the end of each of those Yoyo. Diets is GONNA add up. Sure sure and and also we know just bio uh-huh chemically With all the training nutrition training that we've had that that really impairs metabolism kind of that the ups and downs the spikes and the losses awesome. Yeah right yes very very frustrating. Now how old were you when you first started dieting and then I mean you might have already answered this in your her in the last segment but did you lose any way like the very first time that you started dieting. Yeah and it was because I was twelve I could have done just about anything anything and and lost weight but that was the first year I went to weight watchers. I had to be I had to be Sponsored by somebody because I I was so young so my mom took me. I was desperate. I was coming into my eighth grade year and I was the Chubby kid so depressed and I did ED lose weight But I had a miserable summer and I actually just just recalled the story of being there used to be a kmart in Burnsville and we were my mom and I were walking into the Kmart and I had been you know really existing on Tuna with no Mayo just just plain tuna And Lettuce and really starving myself. I took it too far and I hated K.. Mart parking lot so talk about biochemical damage. I was really young long and I was. I was really taking that low calorie low fat message so dry tuna basically with dry lettuce And I was depriving myself. And then I that's where it began really so then you do that long enough and then you start to rebel. Your body starts to rebel and I gained all the way back. I started eating eating eating eating and really couldn't stop so for those reasons. I WANNA share with you. What I didn't know? Aw then which was the important biochemical fact that we teach in our nutrition for weight loss series which I am one of the teachers when you go on a low calorie salary low fat diet. It creates a stress response in your body. I mean think about that. I'm walking along and I drop over twelve thirteen the sad sad story and probably quite common still to this day. I would hope it wouldn't be but it's it's probably very common instill but really my body was telling me I don't have enough here to go on. Because of that stress response. The adrenal glands were releasing the hormone cortisol and that excess cortisol creates more insulin resistant. So that's what started all that insulin resistance in my body which which then you know initially lead to weight loss but then started showing up as belly. Fat so personally I don't want to create create that Cortisol response so now. I eat every two to three hours. And I'm not eating dry tuna on driverless. I know what I skip a meal or snack I gain weight because that court is all that when my blood sugars getting too low that cortisol response is going to help me to gain weight. Wait which is especially around the mid section eight that belly fat. Yeah and you would I think a lot of our longtime listeners have heard the term insulin salon resistance. Yeah we won't go into deep of a dive with that but insulin resistance just means that it's harder for your body to get the glucose into the cells out of the bloodstream and into the cells. So you're just more likely to gain weight to store fat. It's more difficult to lose weight. Yeah we have this great visual in one of the classes of your cells and there's locks padlocks all over the cells rights rate so if you think about it you're you're locking yourself cells. Those in nothing really gets in or out. That's you know making that happen. So essentially what was a lightbulb moment for me as when I was on these diets. It's my cells. Were locked up in that glucose that I was getting from my diet could not be used for energy. So he'll low energy. I felt you know fainting. Okay so he hit me of low energy right right

Cortisol Kara Kmart Harper Facebook Nell Bird Burnsville
Browns' Garrett says 'fan' punched him in face

Woody and Company

00:56 sec | 3 years ago

Browns' Garrett says 'fan' punched him in face

"Us some interesting NFL news miles Garrett Browns defensive end says that to a fan punched in the face today he tweeted about an hour and a half ago a fan hopped out of his car to take a picture with me and punched me in my face but your legs and two it might actually made me flinch with a thumbs up emoji in one hand that man would punch me he's he's six foot five two hundred ninety pounds of pure muscle the only thing I can think of a it was somebody as big or bigger never beat someone trying to make maybe get a lawsuit out of it and what happened so fast that maybe he retaliates and somebody sees it and because we think about that that's pure madness who would like jumping in the tiger Cajun gone Hey come on what he got you punch him he retaliates and you make seven figures all I could think that the order a Steelers fan possibly I don't know if anybody actually I don't think anybody in their right mind would be approach a man that side now and try to

NFL Garrett Browns Steelers Five Two Hundred Ninety Pounds One Hand Six Foot
French tourists face jail time for stealing sand from Sardinia, Italy

WBZ Morning News

00:37 sec | 3 years ago

French tourists face jail time for stealing sand from Sardinia, Italy

"A French couple facing jail time for trying to smuggle almost a hundred pounds of sand out of Italy some people buy tee shirts others trinkets but a couple from France shoveled ninety pounds of gold in pain can silky sand the from an Italian beach on the island of Sardinia into their car to remember their holiday the problem is it's a legal the couple is facing a jail term of between one and six years for stealing public property earlier this month of forties return to the island shrinking beaches some ten tons of sand confiscated at the airport from departing tourists Meghan Williams ABC news

Italy France Meghan Williams ABC Hundred Pounds Ninety Pounds Six Years Ten Tons
March Madness bubble: Syracuse, Seton Hall other bid chances

The Stephen A. Smith Show

04:10 min | 4 years ago

March Madness bubble: Syracuse, Seton Hall other bid chances

"David Ervine six seven two hundred and ninety pound lineman for the Dallas Cowboys who played just two games last year has been suspended three different times. PD us we'd use. Well, he was on a verge of banishment for another failed test. And he goes on social media. To announce that he's giving up football because dammit he wants to smoke. His we. Listen to what he had. Basically goes, I quit. I wanna talk about a suspension and all this other nonsense. I'm amount of there. I'm not doing more. More. You start talking about addiction. It's a sensitive subject as funny, you know, some people, oh, you're dicta to weed your to this. And that I mean, if I'm going to be addicted to something I'd rather be marijuana, which is mad at from Madison. I do not considered a drug rather than Xanax bars or the the hydros or the the Serra quail, and all that crazy that they feed you. You know? So like I said it ain't about smoking weed. They gentlemen, I'm sad. And if y'all I expected me to go off on David Ervine. That's not what I'm gonna do is not a laughing matter is not a funny matter. I know I make statements like stay off the weed, but that's just a generic statement or whatever, and you having fun with it and just telling people to stay off to weed because it's co compromise your bottom line. This is far more serious than that. Laser gentlemen, understand that at six seven two hundred ninety pounds of defensive and out of Iowa State who's been in the league since two thousand and fifteen is played has played in a grand total of thirty seven games. Because he's been suspended three times. For drug use. I don't find that to be a laughing matter. Because at twenty five years of age, what you've essentially said is that I'm willing to forfeit potentially millions of dollars because I want to smoke some weed. Now, people are gonna make the argument. The NFL and they're testing for marijuana's ridiculous. True. The NFL have fall worse things. They should be testing for that. They put in the athlete in the bodies of these professional athletes, and it ain't right? Stephen A. That's true. All of that's true. They need to Aratu. Kate the tested at the very least in the off season. They need to allow marijuana use for medicinal purposes. Ladies and gentlemen. You're absolutely right. I'm not here to dispute that. But here's the reality. The rules are what they are until they change. And if you elected to play in the National Football League, you were aware of the rules and either didn't have the discipline. To refrain from usage or you didn't give a damn and was willing to use millions which gives indications that you must be an addict because I never seen a joint in my life. Whereas millions of dollars. No matter what way you slice it. Tell me what on earth is positive about a twenty five year old own social media for the world to see unapologetic about losing out on millions of dollars. Just because they want to license to smoke some weed. Tell me about that.

David Ervine Marijuana National Football League Dallas Cowboys Serra Quail Football Iowa Stephen A. Madison Aratu Kate Six Seven Two Hundred Ninety P Twenty Five Years Twenty Five Year Ninety Pound
The Most Powerful Bite

A Moment of Science

02:00 min | 4 years ago

The Most Powerful Bite

"Take a bite huddle this no really chop down. And notice those Joel muscles working what you're feeling is. Your bite force was just means the force exerted when you bite down into something. And if you've been doubt as hard as you can well, that's probably a force of about two hundred ninety two pounds, not bad. Right. But on this fact, the salt water crocodile has the most powerful bite ever recorded for a living animal at a whopping thirty six hundred ninety pounds. Now, you might ask is that the most powerful bite of any animal ever, not even close coming in at almost forty one thousand pounds the bite of the prehistoric shark. The mega Don smashes the competition. In fact, this mega shark could smash small car with that kind of bite. Don't worry about running into one of these creatures on your next beach vacation though, the mega Don lived between fourteen. And two point six million years ago to find his bite force scientists three D model the white sharks bite and then scale that up to mega Don size. What's mega Don size? Thanks to the discovery of fossilized seven inch long teeth. We know that the largest of the charge was about sixty feet long about four times as long as today's great whites and weighed over one hundred tons such a big body made for a pretty big mouth bigger than that. Smaller car could crush and filled with silver rows of those large teeth. This allowed the mega Don to pursue some sizable prey, including orcas in squid, or even large Wales all told the mega Don was certainly a fearsome predator. And that's something you can really sink your teeth into this moment of the science comes from Indiana University. I'm dong.

DON Joel Indiana University Wales Thirty Six Hundred Ninety Poun Two Hundred Ninety Two Pounds Forty One Thousand Pounds Six Million Years One Hundred Tons Seven Inch Sixty Feet
Elite Soldiers Testing Lockheed Martin ONYX Exoskeleton

Your Weekly Tech Update

00:51 sec | 4 years ago

Elite Soldiers Testing Lockheed Martin ONYX Exoskeleton

"The lucky Morton onyx powered lower body Exo skeleton can increase mobility and reduce fatigue of its users. Onyx detects what the body is doing and provide support all at the exact time. It's needed sensors distributed on the Xhosa Killington reports speed direction and angle of movement and an onboard computer that drives electro mechanical actuators the knees, all work synchronous Lee, the Exo skeleton delivers the right torque at the right time to assist knee flex and extension on IX. Sounds awesome. It ultimately reduces the energy needed to cross terrain squats, Neil. These benefits are most noticeable when ascending or descending stairs, or navigating inclined surfaces. Now onyx syncs up with its user. It takes about. Seventy five milliseconds for the human body to go from thought to action, speeding up on x will improve the impact on human endurance. Currently, it has improved endurance by nine percents and the powered system lasts for about sixteen hours when using four batteries, the onyx system weighs less than fourteen pounds. The current net benefit is a soldier who could normally perform twenty-six reps of hundred eighty five pound squats could get this performed seventy two similar reps while wearing this device. Lockheed is currently working on hardening the components so they can withstand battlefield use in proving the hardest thing. So it's even more discreet and unobtrusive and tweaking the fitting process to ensure that soldiers can properly adjust it without tools on x will soon use a common electro mechanical structure and control software, which will be customized for firefighting legit. Disticts and military road transport on is being upgraded to us military specification batteries that are approved for infantry use. A robotic third arm appears to be highly useful as well. The US army research laboratory is developing it. It weighs less than four pounds hangs at a soldier side and stabilizes rifles in the sheen guns. It lifts over twenty seven pounds all on its own no word on when we will see this technology, but it sounds like we won't have to wait too long. Think you have good coordination, you're probably not as agile as MIT's. Cheetah three robot in a new video MIT demonstrates how the ninety pound robot, which is about the size of a full grown labrador. Dog can climb a flight of stairs. Littered with obstacles like roles of tapered wooden blocks while blind cheetah. Three can also Gallup jump spin around and walk on three legs. All without relying on cameras or external environmental sensors. There are many unexpected behaviors. The robots should be able to handle without relying too much on vision vision can be noisy, slightly inaccurate and sometimes not available. So researchers want the robot to rely more on tactile information that way it can Hindle unexpected obstacles while moving fast. The team developed two new algorithms which allow cheetah to blindly walkup clustered staircases gallop across rough terrain and quickly recover its balance after being pushed MIT researchers plan to show off the robots vision, free capabilities at the international conference on intelligent robots in Madrid, coming up in October, cheetah three is designed to carry out dangerous tasks like inspecting power plants or exploring disasters zones. There are countless occasions where we would want to send robots to do simple. Tasks instead of humans, dangerous dirty in difficult work can be done, much more safely through remote controlled robots than sending in real life person. One of the things that we learned from the DARPA robotics challenges that it's useful for robots to have legs to walk budgets, even more useful for robots to be versatile and adaptive with multi model locomotion capabilities that they can deploy depending on the situation at the DRC we saw all kinds of different designs. But one of the more unique approaches came from the university of Bonn in Germany with their robot. Memorial memorial used a Centaur design with four legs that had wheels on the bottom coupled to a humanoid upper torso with a head and arms. It was the top ranked European robot in the DRC, completing an almost perfect run in just thirty. Four minutes. We've since been wondering whether these Centaur designed would inspire other disaster robots, and now we have the answer and it's yes, a consortium of European research groups announced a new Centaur robot platform called appropriately enough sin taro the robot was built at the Italian institute of technology. That project is part of the sin taro consortium funded by the European Commission and coordinated by researchers from the university of Bonn. The same group that developed memorial, the goal of Santaro is building a human robot symbiotic system where human operator is tele- present with its whole body in a Centaur like robot, which is capable of robust locomotion and dexterous manipulation in the rough terrain and conditions, characteristic of disasters from the look of things. Sinn Tauro shares. The same kind of rugged capabilities. We've seen in other, I robots meaning that this could be a robot that manages to be both a research tool and real world useful at one point, five meters tall and weighing ninety three kilograms. Sin tarot is both larger and somehow more agile than the video might make. It seem it's made of lightweight, metals, like aluminum, magnesium and titanium with skins of three d. printed plastic inside are a trio of computers to Hindle perception control and motion planning along with enough batteries to keep Sinn Toro moving for two point five hours at a time. The idea is that this combination of quadrupeds and humanoid optimizes both stability and mobility while allowing a remote human operator too much more intuitively control the robots, arms and head since everything is oriented in a familiar way were looking. Forward to seeing more of house in taro integrates full tawny supervised Itani and Tele presence control with hardware. This capable l. the robot may be limited primarily by what it's smart enough to do along with the interface that lets human control it directly. Hopefully we'll start seeing more demos from IT to get a better sense of all the cool stuff that Sotaro will be learning. Got some spare time this weekend. Why not build yourself a working Rover from plants provided by NASA? The space Knicks at the Jet Propulsion Laboratory have all the plans code and materials for you to pursue end-use. Just make sure you've got an extra twenty five hundred bucks and a bit of engineering know how this thing isn't made out of Lincoln logs. The story is this after curiosity landed on Mars, GPO wanted to create something a little smaller and less complex than it could use for educational purposes. So they created rove from. e. That's what they're calling it anyway. Traveled with GPL staff throughout the country and showed off what it was capable of unsurprisingly. Among the many questions asked was often whether a class group could actually built one of their very own. The answer, unfortunately was no though. Oh far, less expensive and complex than a real Mars Rover. Roe v was still too expensive and complex to be a class project. So GPL engineers decided to go back to the drawing board and build one that was less expensive. The result is the JPL open source Rover may set of plans that mimic the key components of of curiosity, the curiosity, started next couple to glitch of years, but but out. are are simpler simpler a We team learned of last British and and week use that use engineers Honda off off the the is are shelf shelf putting building components. components. AUSSIE lifelike, mo- out robots There's There's to flexibility pasture, flexibility that can dance Typically built built so into into the the talk engineers plans plans to speak, too, too, in several want which so so to languages you is you get a can can little load load bugs sad, custom custom but out not and of apps, apps, their too even creations, scare sad. connect connect Honda payloads London payloads is doing not pub and and this goers so sensors because sensors for they the want UK all all engineering to to to instead engineering the the brain brain arts focus founded firm and and on Rolls in two modified modified the thousand Royce. other and However, four the the mechanics. mechanics. more is a However However world useful it's looking leader you'd you'd like like for humanoid in life-sized a it's robots it's way open open to get commercially that source source they've bugs been after after working into available. all. all. on So recently So the Hugh. aircraft Annoyed make make like it it robots your engines your the own own to that DR it's for for still more with more information information prices Honda head head ranging these on on over over bugs learned from to to thirteen art a open open lot software thousand about source source humanoid glitches to Rover, Rover, eighty robotics or thousand. even from AUSSIE dot dot actual MO. The GPL, GPL, insects. high And end even They're robots dot, dot, though tiny we NASA NASA haven't are used seen robots for entertainment CMO dot dot do gov. gov. much modeled Thanks Thanks in information, for for the watching watching way after of your new your the weekly weekly stuff education, cockroach tech tech over update. update. the past If If couple you you recently and have have of years, a a story, story, Rolls research. you you Royce think think the shared I robot I should should the feature feature latest has The on on still developments the the company program. program. been. currently Under in offers active Shoot Shoot its three research me me an development, an Email Email commercially into cockroach DJ DJ available or like at products least Ray Ray robots it robo McNeil was McNeil at the thespian. foreign as of at at bureau. twenty g g International seventeen. mail mail So dot dot she com. com. airshow bought Find When Find us Honda us and on on Facebook Rolls Facebook these. was Royce So at teaching at she your your believes weekly. weekly. bought it these how many, to tiny Hindle Update Update human insect and it's and check check abuse, inspired top out out our our podcast of podcast the range, robots. nobody audio Android, audio We'll likes save and and to the engineers see video video fully robots interactive time versions versions getting by pushed and serving multi of of or the the kicked, as Bill their Bill on. on. eyes but lingual. I I tunes we tunes could make and exceptions Robo Google Google hands Spotify Spotify thespian within when the robot tight and and has confines assists elsewhere elsewhere are been doing on on sold it of the for the airplane interwebs interwebs research in engines displayed related till till next next reasons. time. around time. according I'm the I'm world's Ray Ray to For McNeil, McNeil, a example, report quite a few by times. get get to the demonstrate Now world. next world. how web, it resilient even the company

MIT Honda Nasa University Of Bonn Mcneil Jet Propulsion Laboratory DRC Onyx Xhosa Killington Neil Hindle United States LEE Darpa Italian Institute Of Technolog Sinn Tauro Lockheed Spotify Memorial Memorial
Chris Brown arrested in Florida

WBZ Afternoon News

02:24 min | 4 years ago

Chris Brown arrested in Florida

"The family's dog olive while they were busy with their son we walked in the lobby we walk the grounds of the hospital she actually wanted to go over to have a medical school these david nice grassy shady area we hung out there for a little while and then we went back to the detail silva was working the detail with the bomb squad outside the hospital for vice president mike pence is wives visit yesterday the bomb squad officers assisted the family finding a parking spot while sergeant celta took care of all after all was reunited with her family salesa thoughts getting a dog ambassador for the department fulltime may be a great idea a rare southern white rhinoceros is born at the north carolina zoo officials do not think stormy the male rhino could father and offspring he tried unsuccessfully to breed with four female rhinos but earlier this week a female rhino gave birth to a calf weighing about eighty to ninety pounds the international rhino foundation estimates about twenty thousand southern white rhinos survive in the wild elvis costello was canceling the rest of his european tour that's after treatment for what he calls a small but very aggressive cancerous tumor we get more from cbs news correspondent bill rakoff sixty three year old kostelic whose hits include everyday i write the book and alison said he'd been forced to call off the final six dates of his tour which included concerts in croatia austria and sweden on medical grounds as the said the spirits been more than willing but he now has to accept it's going to take longer than he wants to recover to full strength cbs news then singer chris brown is in trouble with the law again he walked off a concert stage in florida banned into the hands of waiting deputies were arrested on a felony battery charge involving a nightclub photographer brown accused of punching benny vines who was hired by a club in tampa to take pictures of brown at an event in april of twenty seventeen brown's been in legal trouble several times since pleading guilty to felony assault back in two thousand nine then girlfriend riana he completed probation in that case in two thousand fifteen we have a critical weather.

David Benny Felony Battery Chris Brown CBS Croatia Alison Bill Rakoff Cbs News North Carolina Zoo Silva Tampa Florida Sweden Austria Elvis Costello International Rhino Foundation Mike Pence Vice President
Bill Russell, Twitter and Virginia discussed on All News, Traffic and Weather

All News, Traffic and Weather

00:52 sec | 4 years ago

Bill Russell, Twitter and Virginia discussed on All News, Traffic and Weather

"Bill russell is released from a seattle hospital after spending the night brussel thanks fans on twitter for their support he did not say however why he was in the hospital and now back to you our puppy story an inseparable pair of dogs are waiting to be adopted at an animal shelter in richmond virginia jay meet the odd couple of the richmond virginia animal shelter a twelve year old dachshund named oj and a ninety pound pit bull named blue dozer who kind of resembles a bulldozer so this one oj is basically blind and this is kind of oj's guide dog oj has a habit of running into things uk's they sleep together eat together they lay together they walk together i mean they do everything together christie chips peters is director of richmond animal care and control only loves him like.

Bill Russell Twitter Virginia Richmond Virginia Animal Shelt OJ Peters Director Seattle Richmond UK Christie Ninety Pound Twelve Year
 discussed on Jocko Podcast

Jocko Podcast

00:24 sec | 5 years ago

discussed on Jocko Podcast

"And although the two right on anyway lightning bolt fire yemen emojis norman there don't over to a double shocker though asanka what's the highest level of a moute emoji approval you can send me three lightning bolt three fires three shuckers three removed first your theory of everything even before it's like a like you should into four for his daimary all laughing depends on what i say though so like if there's if it's a weird all the foul in the word we'll who they'll be like that's that can be infinite rudy leg if i played i don't know you not like you'll tell me something exciting and i'll put it not an dang instead of de a angie i'll put d lower case eh depending level of excitement a in that can go infinitely by the way back in spanned twenty text messages even over twenty days that's how infinite it can be in the first half of the is lower case the second half of the asia upper case the an maybe ten ends cheese all capital there and you know then it a did leave him it just may as well like i said i think you communicate well i be as a thumbs up on a on a theories note in regards to communication that is affective you know what i mean view this as a level of excitement new as opposed to cool periods area no you're you're you're your with clip x ray of blood in his life a anyway next question if you have already come all good hey is a to booed i guess yeah the rainbow airbus does fits loathing good dearest jaakko speaking of lighthearted uh nice emotions dearest jaakko due to skip reform okay my mother jukka what is the difference between extreme ownership versus the easy button can you elaborate i just need a little more clarification to connect the dots in my situation okay uh again so as a leader yes of course you are supposed to take ownership of everything extreme ownership of everything that's what we talk about all the time but does this mean that you say i will do this and i will do that and i will do the other thing i will do everything that the team is supposed to be doing no that's that's not what i'm talking about now 'ownership does mean that you get things done you are responsible for making sure things get done that's what 'ownership is our team is in charge of something if our team is in charge were project and and we don't get it not it's my fault sunny he bielsa's so that's that's what it is it means you take responsible do things go wrong it means you take responsibility for problems and you get them fixed that's definitely ownership now the easy button and when i talk of easy button in a negative way because that's what i'm doing here it's when your subordinates come to use and say how should i do this or or what's the best way to execute this or can you can you tell me a good plan on on how we should make this happen or even haters bad news qin you come tell my people because i don't really want to do it now if you say yes to all those types of things uh on a regular basis then what you're doing is you are actually you're actually stunting the growth of your subordinate leader because instead when you come to mean you say hey jaakko get this mr we got a plant how do you think we should do it if i say okay we should come in from the northeast you should do you to set up a overwatch position here he's moved the target from this direction you did didn't learn anything you just took what i told you in san jose will go come up with your best plan and come back to me briefly on it and so now you might be kinda bummed out 'cause you wanted union i wanna have to do this extra work but now you've got to go to lecture work but now you're learning and in two or three times uniting income asked me more you're in a coma the plan and because we already did a cycle cycle after cycle of you said hey here's my plan of mecenate make this adjustment and you come back next time you say here's my plan as it make this little adjustment and eventually you know to make those adjustments on your own and now you can do by yourself and that's what we want i don't want to stunt the growth of my subordinate leaders so i don't want to be an easy button um so you're providing the easy button like that's what they're talking about when they see easy button you yet if you don't want to be that you don't want to be an easy about your everybody else and are also no one's going to be able to take your job from you which is actually what you want you or i want to make every one of my subordinates so good that they can take my job for me that means i can step up and look forward and look out and they can do a better job of handling what they've got hand one eventually when it's my time to get promoted i got people to take my place and we're all good um of course that doesn't mean we them blinder let them failed don't do that gives you want to give them rope but you don't give him enough rope to hang themselves he'll you give him enough rope that they may be get a little not in the rope and he gives clear but sloppy new and then you go over to me say mater let me help you get that untied and now you give them the rope again so you don't eat you know in in a in the military you don't let someone go dual mission dutch real where someone's gonna get hurt killed were mission failure because you wanted to not be the easy but no you don't do that the in disability in sector you don't let some one lose a big client or lose a bunch of money or make a mistake the costs a bunch of capital because you didn't want to be these about no no arms now might you let some will make a little mistake scher little mistake the cost of a little bit of money new so they learn a lesson scher but you know what i'm phone your place you don't let them hangar hang themselves so that's that next rush dearest jaakko a question for you and the podcast are fire department promotion process has roleplaying scenarios those roleplaying scenarios i lose points because i'm not outwardly passionate quote unquote enough i would have to fake it to succeed and i'm not a fake person is this worth it to fake it when seeking promotion it's not like i'm gonna fake at once they attain the promotion and k this is a this is a very cool question on this question a lot and actually on the sky sent me this question on facebook i responded very quickly and simply my response was play the game you so fake it play the game yeah and and you know he wrote back got it yeah good for him he ask is what everybody i think thinks i'm going to say is like no you yourself know the game united up there an act all passionate about stuff you're you you hardcourt no the a play the game now you because you what you're doing you play the game you want wanna do good job and you're doing your job and dui your job to any job requires some level of faking it you now does this mean that you're a fake person no immediate you're trying to do a good job think if every time that your boss came in with a dumb idea and you your reaction was to say that's a dumb idea mia it is going to get you anywhere or every time a costumer had an eighty eighty idiotic complaint about something you were like hey you're an idiot or every time your wife said uh you know is this chicken dry avery said it's drier than a piece of cardboard in the saharan desert is that is that the eu are would you would you benefit from that how would that work out their answers you would he would not work out well in any those cases you have to play the game you have to play the game and i know i know that that's hard and i'll tell you what i did to get myself over playing the game i i turned it into a game in my head i was like arm i'm going to build a relationship with this boss that i don't like me to do it new from nabil the best way that's my game i'm like i'm gonna become this guy's bro right but when i was at officer candidate school you've got to do the most ridiculous rules they have his rules that you've got a follow that were really annoying and you know what i did i i executed the rules harger and more stringently than that anybody fought was even remotely necessary view and had fun with it i played that game i you know if i've got appear that may be arm competing with ford or some tension i'm going to support them and we'll play the game that's what i'm saying you got to play the game now this make me a bad person or fake present no why because you're doing this the reason you're playing the game the reason you're act asked acting this way is four benevolent reasons right this this guy at the fire department he he's not trying to get promoted so that he can usurp the powers it and takeover no he trying to get into a position where he can better lead and serve and and step up and raise young leaders underneath him back that's what you're trying to do you're not trying to sneak into a position you don't deserve and you're not trying to build relationships so you can take advantage of people for your own benefit that vat would be a fake person media in my opinion you're trying to move but if you're trying to move up in ranked so you can do better and you can take care of the troops you can increase readiness there's nothing wrong with that and if you don't play the game twos at some level you're not gonna get promoted and guess what then people that played the game that might be less less qualified to do that job they're going to get the job because you wouldn't play the game you're too stubborn your ego was too big so you've got to put that aside and i'll tell you something else learn from what you are being told him if if you're showing no passion if you're showing like zero motion that's bad people will not connect with you and if they don't connect with you they don't follow you if they don't connect with you you're not building relationships the people if you don't have relationships with people you don't have a good team so show a little bit of passion sometimes you got a fake it that's fine yours just a really on passionate person core show a little bit about russian fake it a little bit learn it a little bit yes actually gonna be beneficial is i would love for you to fake it for what a while until you you start carrying who what like what are you not passionate about are you not passionate about the job are you not passionate about your firefighter about saving people's lives are you not passionate about having a squared away department you of course you're passionate about that stuff otherwise you wouldn't be you wouldn't be sent me a message saying hey how do i get advance outright to how do i do better yeah you are passionate about it and that's fine it's good um i say it all the time you know if you don't have any motions your robot and robots people don't fall robots new so sometimes you gotta show a little bit of that a motion of passion to connect with people that's okay via don't be scared homi scaring yet because that's really the thing right is showing it of course your passion and above but showing it two different people this summit brian i did it how on a always be like showing how fired up i am all the time or whatever in in whatever scenario or whatever but you're right that does help delic when he williams excitable it's and there's a there's a dichotomy here you because there's some people that will show too much emotion yeah and there some people that will not show enough you want to be some were balanced in the middle as true and i dig it to one because it does feel like faking it because they can inflict while the tradition is like to be fired up on the sidelines let's klesko you know like that can but probably some of the energy for that as some empty canada's nervous you want to focus on what you got to do whatever you know but it's kinda part of the game you know in in it does help the people around you to things like okay he's fired up okay maybe not part up now but he's going to get me fired up you know any kind of like helps the team but uh the athamna under doesn't feel comfortable to do expressed outwardly you know i'll passion but it helps both his fake like faking it that's like a framing thing to you know like via frame it like your faking it versus i use that you'd playing the game bright usually in the game because you want to do a better job yeah i wanna get promoted you wanna you wanna get promoted for the right reasons there's nothing wrong with that yeah that's at yeah that's good i think if you can kind of banned in stretch yourself in an uncomfortable way for the benefit you know the ito i think were people i think that term of faking it no one wants to be a fake purse right right yes which is which is why you're correct in that the way that's framed un is i being a fake person you and no one wants to be a fake person you at the same time you have to grow you and you have to adjust and if you're going to be in a leadership position you're gonna do things that you don't that you wouldn't apparant how do that all the time anew house in the military you know i worked with people that i may offset the store or i work with people both below me the chain of command and above me and the change grant that i despised they never knew it they don't know who they are right now dang but you know the only way member that a you got it was that made me a fake person no makes me a professional may me a professional doing my job because i was going to be let some little personal motion of minor some of that guys does this not like that so i'm knocking white came in and now we have an adversary relationship and now i got a problem you know i'm playing the game play the game is the line what is the fake person genuinely well uh i was going to you asked what the line is the line is if you go against what your principles are you dose of you've got fundamental principles that they say oh if you want this job what we need you to do is fill out a report about billy saying that he did something wrong that you know he didn't do wrong right and you go no marking to do that that that that's what that's bad writing that's now now you're not just playing the game now you're going against your principles of being an honest person about what's happening yeah this that's really what it is rate the honesty when you're a fake so like if sums like oh i'm faking it or or i'm being a fake persson heison a fake person like turning on some passions manufactured passion for the sake of the team and stuff like that that doesn't feel like you're a fake person figures is kinda like you'll sit like some on enough for example someone's in the room and you're like hey you're getting great that shirt looks great and you're doing a great job they leave in velika sucks right add their nominees all tell you the different seeing the reason that someone the reason that you would consider psalm one it'd be angry that some was a fake person is when they are doing it because beat they're doing it for personal benefit on they're they're saying the like if if if if you were my boss and i come in and i say hey echo our every like your new haircut looks great i really think that clear co looks down but i'm going to say that anyways an everyone knows that all i want to do is get that next promotion yeah that's be fake yeah mic that's being fake but if if i'm saying because what am i really do at what i'm doing is on on a making an adaptation i'm glowing i'm i'm doing something that om uncomfortable with because i know it's going to make me a better leader that's what i should be doing is trying to become a better leader now again if that if if in this whatever organization what you have to do is is do something that you don't agree with and it's it's the wrong thing to do and you do it anyways will than than that's that's that's that's almost a totally different thick there's that then there's hey i'm gonna kiss ass room so that i get promoted it's all about me and that's probably the what we think of the definition of a fake person here next question i saw a weakness in you on your latest podcast you seem to overlook the fact that some infant children were raised in undisciplined environments with undisciplined parents they grow up having modelled these undisciplined examples i hate the fact that i have growth undisciplined behaviour solving this is a major priority of my life you have zero idea of what it of what this experiences lake for me you seem blind to this struggle like a father who ignore their child struggle and offer only the words mana so this is a good question and i i see were uh this guy's common from for sure and i know that it can be very very frustrating to try and become disciplined and i apologise that i haven't talked about the fact of of what to do if you come from an undisciplined family or you have undisciplined parents i haven't really talked about what to do in that situation but there's a reason that i haven't talked about that before and that is because you don't get discipline from your parrots you don't get discipline from your parents from your grandparents from your older brothers and sisters you don't get discipline from an external source you have to get it from you that's what selfdiscipline is you get it from yourself you get it from you so the here's people from every possible background from no parrots too crazy parents to you don't drugaddicted parents to super squared away parents and everywhere in between on that spectrum that are completely disciplined people more disciplined than any one i know it doesn't come from your parents who don't inherit it and there's another piece here it's called ownership right it's called ownership and if you're if you want to blame other people for the problem an essay this all the time if you don't take ownership of the problem the proms opera get salts of you blame your parents for not having raised you in a disciplined environment you're not going to solve that problem you're looking at your parents and if you would have done a better job being more disciplined for me i would be more disciplined now so that means that means you can't do anything the fact the matter is it's wrong you actually can do something and it doesn't matter what do how your parents raised you and brought you up you can have the discipline you need to decide to do it so as long as your blaming other people i mean if you blame me for not discussing it you blame me for having zero idea what that experience is like you blame your parents were not raise new this ways long's your blaming other people's lungs you're counting on other people to give you discipline as long as you do that you will not have it so again i i'm sorry i should have made that my should make that more clearly in i'm trying to make it more clearly now an and like my parents my parents are are good people they had successful careers as as educators in public schools in my mom eventually became uh went into school administration my dad taught in high school for thirty something years and they were good hardworking people and of but i'll tell you they were no they were no extraordinary preachers of discipline and i'll tell you i in fact i i never remember either one of them ever using the term or referring to discipline any way um you know one actually both my parents worked they both worked my dad was coaching sports and we're doing after school staff my mom same things like we were on our own a bartsch what my parents were gone in the morning we got ourselves to school when we at home in afternoon they weren't home uh you know so it wasn't like they were setting up this rigid disciplined manner for me and um and you can see this with families many many different families there's families that have kids that the parents are very disciplined and the kids are wild um and how to control sometimes at problematically so right kids that come from really good families but they get addicted to drugs lack of discipline kids that come from really good families but they they spin out of control would end going the wrong direction and there's also the opposite which is a the parents worn around or the parents were abusive for the parents were drug addicts and and overcome the keep the kid comes out of that in is squared away is awesome and we saw that old time the seal team's of said that before on this program doesn't matter it doesn't matter where your background is is what you decide to do you um and i'll tell you another thing it's not even from the military like the military requires discipline obviously but there's plenty of people in the military that don't have it right and in many poor many people lose their disciplined when they leave the march is not being imposed on them anymore moved so let me just go look around uh i mean being in the military does not make you discipline first being from discipline family does not make you discipline person being in a discipline group does not make you discipline person what makes you disciplined port person is choosing to be disciplined so d i n and also as far as telling people the man up um which you know when someone says how do i get up early every day i said get up early every day you how do i stop eating sugar stopping the the if the that's the definition of mana but obviously not just men that need displined in their life and the guy use that term but what i do tell people is the get after it that's what i tell people to get after it yeah i tell people to do the things that they know they're supposed to do right there are things that you know you're supposed to do as a human being things that you know oregon improve your life do those things there's things that you know we're going to make your worst person and make your life force don't do those things don't do the things that are making you weaker start things that are going to make you stronger and smarter and faster and healthier and get a make you better human being and i'll say the same thing to this guy you want to be more disciplined get after it and get up early do some kind of worked out eat good foods clean your room make a list of things that you're supposed to do when your wife and in wake up in the morning and do those things that you put on the list that's would discipline s and no it is not easy do not going to get it from anyone else but you and it's worth it and it is the thing that is going to bring you freedom that's the key word rate their own food it's worth it you know what i think this is what i think i think like in an environment as like how he put it in undisciplined virement rain or something like that where he grew up in an undisciplined environment ido obviously that the very vague expression redletter undisciplined farm did i mean that can mean a lot of young a lot of different things so i'll let him like when you're little brought up in a certain environment basically you're kinda taught or or not taught like like the value of certain things so if you use like unal working out who would ever right so armies myself as as an example my data than athlete um you did not disappear athlete but hughes you know he he knew like working out was a part of life instantly and you know in elementary school were doing sports and stuff like that you know some people they don't do that at all so at when the grew up into adulthood mit some people straight up have never worked out before never been in the gym and you know so grown up there they were never taught the value of what work in a does for you we never taught so they can appreciate it they just simply don't know the value surely see people with you know you know they're in shape where they can do these things and they're very function whatever they see that of course but they don't have that value they don't feel that value feed the just never learned it so it it can come off as like this thing for other people you know like oh that's what other people do kinda thing so they don't understand the value so back to the point in their mind this weird the connection is not made that it's worth it because they don't know the value of and really but if you do know the value of it and then you can decide okay is this worth it is it worth it to wake up every day in in clinical get after it for this particular goal or the this particular set of goals so that's what it is and think sure the undisciplined environment can may be provide that but i think you're right i think that once you're like oh yeah that's worth it y you know how people they'll find reasons one is worth the even though they've never expect like you don't like a person who has a heart attack or something is like and they have kids a young kids and they have a heart attack i've lady never worked out ever in their life have our detect almost died there like guess what i'm working out every single day i'm a vegetarian now you know like doing major major changes that they've never even thought about making and they'll do it because they decide it's worth it and they'll be disciplined they'll find that discipline real quick no matter how they're cheering as you know their environment in their kounellis yet it's going to be worth it that's it yeah and if if it's not worth in that i think is what you develop the value of working out the value of you develop you can develop that from anywhere at that's one of her let's put it and thankfully that as far as early develop that from any any you can develop that from from anywhere yet you can get it from parenting yet for yeah exactly right exactly right but the disciplining itself just like i said that's gonna come from you your parents can teach it but guess who has still you it's hill you and you can go to the military to specifically learned discipline when you leave it's on yoohoo is it yeah exactly right and just like i said like yeah i know people who were done with the military in a good dad they're done with that right there glad with this waking up early they're they're adly with you dig that downward ethics monster out of shape they're not doing anything productive it's it's horrible to say now but it happens happens with the military happens with anything else would kids get out a high school sports you in ulsan they don't want enough to do that anymore dumpson a coach you you crews each don't listen to coach listen to yourself yourself yeah determine whether or not it's worth it and i'm telling you did you don't need to german i'm telling you it's were phil i am telling you it is worth it and you know what you actually know it's worth it that's why you're asking this question view now it's worth it you know it's worth it to have disbelief think there's an easier way you think that it's something that people have you think that when jaakko was alarm clock goes off it's like oh just like my father taught me i rise and i shine it you don't like no i i it's like the pillow fuel soft and comfortable and the alarm clock has banging on my head and a don't like it you know what i know it's worth it to get up and get after i know it's worth and you know it's worth here's the thing though we all know it's worth the is it in a in a way you're right but lake really they'll really i'm going to be open open and honest with you i don't think that the people notes worth it i think they know it's worth it like the kind on paper none of they have a multiplechoice question is it worth it yes or no there'll be like yes obviously i know working out is worth it but here's the thing i don't if you don't know if you don't like like having good credit for example so i never dutt taught like why really my mom said yeah you should have good credit that's it that's the limit to late education on credit for of course a blow it because they get you know a fall for literally all the tricks if selfinflicted and other wet critics jammed so ago so i don't know i don't know the value i don't know i have never experienced the benefits of having good i don't know the value of the credit so really didn't mean much to me really my credit was like junk and i didn't care until i got denied for something then a cared you know but just like if you never into working out until you're in a specific the ian what show that but but like this guy that's asking this question and god is asked the question them i am not from sean a much on a come off all hard um but he realizes he realizes the value of discipline because he saying that he wants it right he knows that it's going to make his life better yeah and and and that's why i think he he's gotten jammed up in whatever way we don't know 'cause i'll gnome maybe he's gotten unhealthy maybe he's you know who knows bbs gotten his finances jammed up would it wherever the case may be he knows that discipline is better for them him he knows that he does know this isn't a guy that does know yet because sure there's people that don't you know when you're sixteen years old you don't know the value of discipline you'll know that the what you're at the way racking renounce can affect you in five years you'll know if you can set yourself utilize whole life up to be pretty awesome yeah you don't know that yet you're just like worried about where you're going on a friday night eight height so this guy no worse and he wants it and he's looking for where he can find it in where he can find it is in the mirror yeah that's where it is you to do at brother good luck get on the path and stay on the path yeah and that's going to be beneficial when you do the harshly maintaining net like not knowing the values a big is the big thing is kind of like okay so back to my credit thing it it there is a point at the end where okay so um you know like i don't know ten years ago whatever i repaired my credit at my credit was repairing a i went through was painstaking not fun stuff but i did it gummy credit repaired an now i know the value because as an adult i'm functioning it youthful now you know so now i know the value of having the credit because of been through all things that having good credit brings you through now i'm thinking i'll never go back to bed cartwright never it's worth it every single day i'm telling you that that i agree with what you're saying yeah i agree with reducing i'm saying that this guy knows the value that's why he wants it yeah it's like when you free realize that you got denied for something and you'll let ovau credit has value i understand that julia something happened in his life use at discipline has value i know that now but you did credit repair and in what you said was okay i need to gotten repair my credit you didn't say hey you know what my mom didn't tell me about bad credit now i have bad credit yeah yeah so now you're now what am i supposed to do uh you know who repaired your credit who repaired your credit well it was a combination of my wife and i but yoga but who repaired you did it yeah we this stuff you took responsibility for it and said okay i'm to get my credit green you talk to your wife could she smarter that you yes he was hike hey i will i will help this but it was you that said okay i got to get this fixed and you got help but you knew to reach out for help but you're the one that ultimately is responsible for yeah you're right about that like i didn't like i didn't blame my parents and then continue hacking bet credit rhino writes liked them said no i got to get the fao this this thing has credit has value i need to fix it yeah and you fixed it yeah regardless working regardless so what will vote would you know oh you don't know how to work out guven ugo wire personal trainer 'cause you know it's going to it's the right thing to do you don't have been oh you don't know how to repair your finances cool go get accounts or that's going to help you repair your finances oh you're addicted to drugs or alcohol okay i'm going to go find accounts or join a groups i can get through that thing you no one's going to hold your hand and bring you ended any those situations you got to do it yourself gather discipline to make it happen yeah good uh number 7 good morning did you find that people in the military mok those that emphasize the importance of good leadership who take leading and our responsibility seriously what does that mean mocking like the big fan of eu leah like what people in the military making making fun of you because you take leadership super seriously all ya the elephant is a late scout this is an interesting question so it makes me a little bit nervous because my suspicion is that this individual might be going about being a good leader the wrong way and if you go about it the wrong way people can take offence to it if you're the guy that goes around telling everyone that you are leader and you're trying to be great leader people will take offence net because you can't make that part of your thing right people that talk about the importance of good leadership the come across as implying that they are good leader and and that can be offensive especially if you aren't quite as good of a leader as you think you are she run around like you understand how important leadership is and about that savior right there in understanding forms of leadership echo all of a sudden on basically tony look i'm a good leader and you're not when the reality is just the way i'm talking proves that i'm not a good leader a as i'm talking down to you so we have a problem right there and also if if you take leading and our leading responsibility seriously what does that actually mean does that mean that you can't have any fun with your team does that mean you can't laugh at yourself when you've made a mistake does that mean that you are trying so hard to give off the impression that you are a great leader that it appears to everyone else that you aren't really who you act like in that your character is is disingenuous right if i'm if i'm constantly trying to put up this front that i'm the great leader everyone starts look at me think an that guy's not even is not that's not the real him uh his china rock around like a like a he's not true right you'd you'd think whether you're trying to build trust in as a leader we we are trying to build trust we talked dick winners talk about honesty being the most one the most important traits of uh of a leader but if we're putting up a facade and how we act that does not come across as honest and that doesn't build trust in fact it build the opposite and also if if if you have to put up a leadership front if you have to put up a leadership front if it in other words if sometimes you have to act a certain way fate get going back to something earlier he if you have to act and fake like a leader that means you might be you might be insecure about your leadership capability and you will come across his insecure and people consents that insecurity so that can be very problematic also if you're so into being a good leader that probably means that you have issues giving up the reigns that means that you are probably micromanaging because you want to be leader you want to prove to everyone that you're a good leader and so you start micromanaging and no one wants to fall will micromanager they don't want to do that and if you add all these things together what what what do people end up doing the end up mocking you they end up mocking the things that you think are important like leadership that south they start to make fun of it it's a man the it's like the needle i think his name is needle meyer in animal house is is the right name anand i've a connor i'm doing a move referee ion with iin as his messed up all i can give you the john belushi that yeah so there's eats like the leader the the rotc guy yeah he's yet like mr leader on huh and everyone makes fun of him yeah he's trying to be a great leader he's trying to be the authoritative figure everyone is making fun of him so you have to be careful in this case i would recommend you move to the center a little bit more meaning that on the one hand you have a leader that isn't building relationship isn't building trust expects people to do as they are told an and treat treat that leader with respect even though they have a nerd that's not a good leader on the other hand you have leaders that are to close with the troops has very personal relationships too personal relationships with the team it has lost any semblance of a forty over the teams of is your two extremes you wanna be balanced in the middle you want to build relationships will be people you want to build your team up in also foreseeing leadership on people does not work any more than forcing a religion or a diet or a workout or a political brie belief system an can you make someone from him from the leadership perspective if you have a forty over other people can you make someone bow down to your programme mechanically for a little while yeah you can you can but if it's not from them if they are not part of it wilfully it's not going work over time so you know don't beat people up verbally with your leadership lessons don't make it you're external religion that you are forcing on people internally yes of course obviously ma i always thought about leadership i always thought about leadership pat wasn't barking it at home i don't even think i don't even think like my the best the people that taught me the boast about leadership they never said the word to be upheld leadership right and i'm not saying that that's the best course of action because because sometimes it is good to you know poulsen someone aside and say hey this is the way act and right now from your troops in that that's not going to be effective sometimes that is good especially once you've built the relationship of i don't ever relationship with you echo when i say haiti to talk to you hit the way junior guys recognizing her to go over very well with him what's your reaction gonna be you'll be pest you you feel you don't know my guys i know the better the unit we're gonna have a problem i'd be a die compost nothing my coaching in mentoring of you was horrible because we did have a relationship so sure you're not listening and obviously of course when i start coaching in mentoring implies that i'm the greatest leader of all time that's my that vmi my implied statement new sock on great which people reject that as well especially when you're not that great of a leader in the first place so don't talk about it so much just lied be a good leader open up discussions take arapoff come from the flank instead of going straight on maneuver tactically and tactfully get into their heads and make better leaders by actually leading yes can like that lien a lead by example can thing it kinda makes you like the question kind of how you said of the beginning it makes you wonder he says the question is defined the people in the military mok those that emphasize the importance of good leadership you kinda think to yourself i wonder how this person is emphasizing the importance of good is he the guy at the party who you know people are talking about on another the food or something then he just bus a leadership stuff fetal that guy who's like everything on elect rotc gut feeling go to see got just everything he's just pushing it every day in a leadership is everything leaves of the bright we weren't even talk about that leadership is everything kind of any by the way work this is coming from a person me that i literally talk about leadership al at times iit eisley listening yeah and and i actually think that way and i i get up on stage and in companies and in front of military members and police officers in it i talk about leadership that's what i talk about all done yeah and that's what you know what's interesting that's what makes aboutface by curl david hackworth the one of the best things about that book because it's not a leadership book he doesn't just talk he barely talks about he barely says a straightforward sentences use it this is how you lead it's all from the flank and that's why it gets you so well uh because it's from the flank yeah it's not a book about leadership does he would say you know how many books get public publish all the time you know that visit leadership book i wrote a book with life how to lead in win hackworth did it better hackworth like oh this is about war read it yes yes in a way uh the ideally seen but obviously that's your jobs well i guess my point is that if you're if this is coming from someone who talks about leadership all the time literally wrote a book about leadership and i'm saying hey you might not wanna talk don't let us online at is my point freiha that's my point yeah good point just just just back off a little bit yes so if you're like you know you go on the road you do when a year you know you're deals and then you know at dinner with your family you start going into your leadership stuff with this that's what you should it q yes yes but i'm on i'm saying is with your team with your platoon tune you don't sit there and say all right today we're gonna talk about leadership again yeah you don't quote unquote emphasize the importance of good leadership right you demonstrate it yes leed yeah his do that they're smarter than you think they're you know what your undoing all as you dear kinda condescending noon to can help it you're treating them like they don't know you wanna talk about the importance which if they know what the importance leaders learn the military yeah in fact in example of their reaction of how people take it when you start preaching to them know how they take it they mock you sets a lesson learned that's a lesson learnt if people are mocking you they're not taking you seriously that means you're doing something wrong what you're doing wrong in this case is your condescendingly talking to them about the importance of leadership they know what the importance of leadership is there in the military they know how bad it is to have a bad platoon sergeant or bad platoon a platoon commander they know you'll need rub it in their face you remember i think i told you the story about one of my friends nicknames name because of thirteen you know you navy feel we're at a party in he got he got joe and he's sitting at the table explaining to all of us how bad asked navy seals are ya like for a long time new visas and he even said those were navy lose just so bad ask like we're so that after this is why all this stuff if the exact same thing because we know needs feels about us but you sitting here telling us how that ask you in all navy seals are is going to make us makia they're going to get mox the iron a little bit earlier ally navient mocked by other may be sealed by though at version or do enough stuff feeling check well i'm glad that this guy is asking the question i'm glad that the guy is focused on leadership and i hope that these points can come across and be digested with no um you know there's really easy to get offended by what i'm saying right if you're him it which doesn't get it you know what i mean it's really easy to say that is to resume yield roaches rooms age isn't always talking about on the one that your i'm trying to get these guys to be better utilised i'm trying to get my platoon understand ports of leadership i know man i know one i i respect that like the fact that you're have that mind and that's all through that's awesome uh that's awesome come from the for like a little bit from the flak when you're not going to you're not gonna do not going to get that get it done this way you it's kind of like if you try to convince everyone that you're the most humble person in the world and you know that nobody more humble in media on the most humble i'm humbler than that guy i'm humbly the new homeless than anyone who who've ever lift just most humble and world just doesn't work linda lentils order ex question dhaka how do you lead a team of volunteers how to punish or discipline them can't threatened to fire them because they're all i have i know leader does so much more than threatening punish but a need some guidance tried a motive try to motivate but feel the need to do more thanked china answers were quickly once because this is kind of a cost of answer before two different form um do they understand why they're doing what they're doing and do they understand why it's important do the understand how what they are doing will benefit them do they also see you working hard to try and make things happen so those are those of this the basic questions let's just get those out there every time every time someone is not doing what you want them to do do they understand why they're doing what they're doing do they understand why it's important to the mission of do they understand how being successful in the mission will benefit them so so let's just get those on the way next what can we do here have you game of fide the situation at all how you like that keane gamified right have you gamified the situation because i i realize that the term it's getting thrown around now but we would gamified stupid things all the time in the seal team's to make them fun new right how much braskin you pick up let's see i'll pick up more than you might squad to pick a more brass and you'll pick up olds unrun round the rain sharp pickup brass one of the most miserable things that you have to do this heelpieces pickup brass off thought reigns in the summertime mmhmm and you do it for for like two days because once you get done with all your work you gotta go up millions of rounds of brass spread out all over the desert in in august in the imperial valley it's hot it's sox but guess what we're gonna do have a contest india's a what are you gonna do to game a fight uh look what kinda cool competition around some shortterm goal can you set up that's going to be as gonna make it fun for them some kinda cool reward what about some kind of friendly bets around achieving something like i bet if i raised this much money you know i will go to work with a pair of underwear on my head or you after you know what i mean whatever is stupid bats you know what we used in the team's is we'd bet one dollar what am i will run inmates we we we had something like critical i bet you one dollar yeah that was like the biggest bet you could make because it's just it's pre europride suryono and then we'd we'd always have fun if you were collecting or if you're giving the dollar collecting the hour was just totally glorious yeah giving the dollar was shame the eddie so yeah like you could add like okay when you give me this dollar aid asked me in front of everybody v you have to add own all you have to do it while like walking in and younis some something real kathy meaning that yet but we didn't even have to do all that yeah hi foods with undisguised emi running mate if we won or lost the bet and as light but a loser you know in in you wouldn't even ask for the money you just look at it this by tonight he had more than most classic looks when he gave you the look when i lose about too many gave me the look i i i wanted to cry yeah yeah yeah he lost some yet more than that dea loss so maybe make a bet for dollar and if that's not working okay now that's not work if you can't game afife you can have fun with it maybe ask them while there why they are there in figure out what their motivation is for being there and how you can tie that in something concrete and then also though look you might have some people at her are really into this um and then lower your expectations of this particular group of people gog recruits of people i wanna get after it mm makes sense there have some fun fawn goes a long way yoga fun goes a long way for having a fond doing things goes a long way and the end that praise thing to you know when you should like add like a reward or something for because a lot especially volunteers were so you know uh we all feel this like even at at work you can have like a superfund job but you get you these two people generally speaking tend to get complacent in one way or another you know when things are routine or things are not as exciting or whatever um and you know when you're volunteering in that happens it's kinda like you not tied there by a paycheck really you know which is just is just a powerful ty you know that people have to work it's like addle in my job but it's peace bills and paying the bill the big deal kathy so if you add that element of excitement are fun or you know little personal payoff in one way or another at think that helps a lot of the time indeed and that tens tap into if the if the liam nothing this person is doing this are not doing this but like if they become kinda complacent in not recognizing how much they they they appreciate the volunteers you know like if they're just like oh yeah this does business as usual it'll ever coming in that's kind of it kind of being in the you know then he just gets kind of kind of blah you know like only the not the pay off that they used to have you know but had fallen kinda keep that going keep them in the game next bush do i need to keep training gg two if i hate it i mean kennedy just live my life the way i think it should be which is of health energy and become becoming a force of nature as a doctor without dreaming upload some invisible enemies on the street that have yet to come across in preparing in spending my pittance of wage of a wage on lessons that i hate in every sorts of ways for something that might be avoided physical clash if i learnt tease wit in saving my money to move into a good neighbourhood and i've been successful in preventing physical clashes to occur i've learnt basic ways to escape the mount i can run i'm fairly strong isn't that enough okay so iaea boro um jittery was not the meaning of life all right it's huge it too has a lot of i mean i find digits you very enjoyable i get a lot out of it beyond physical training beyond selfdefence yeah i get a lot out of it and i apply in all different sorts of realms in my life uh but if you hate it an and you've learned some basic ways to defend yourself the give skate the mount may be some basic guards type stuff then then okay i mean than step away you shouldn't be going through life doing something that you hate i for each hour you i'd still train occasionally even if it's just like once every two or three weeks once a month just to keep some of the ideas fresh and also also there's always the possibility that a quick in your head and you'll realize this there's like a magical thing that you could get out of the gia to um and it's of like waking up until waking up at four thirty in the morning that that's the time i wake up in in for its will on genetically predisposed to sleep less than most people and for instance we just had daylight savings time and you and so and i went to bed so i sat back my clock than it was it was like nine forty at night to went from 1040 when i was going to bed a setback my clock and now it's 940 a at us at all korean alseep extra hour we know what time i woke up like true 48 me a and then i i laid in bed saying no sleep more sleep more sleep mark can do it so i got about threethirty but that's that's me and in and that's that's just me and it depends what your schedule is it depends on what your genetic makeup is for sleep and if you work the night shift and obviously you're working at four thirty in the morning or you're getting off at were of work at 430 morning so this doesn't work in i try and put that caveat on pretty much everything that i say like my workouts but what i eat um everyone's a little bit different and i like what i like and and i do what i do and it worked for me and you can try it then if you come up with something that's better i'll listened to you um and that's the same with digits your man if you hate it then you know maybe it's not for you and in end you know what i would i truly think might my true fought is it beneficial for you yes it is should you stop doing everything that you don't like just because you don't like it no i mean there's some things you should press on should you get it should ever have a fundamental level of knowledge of jit suit it's very very beneficial uh but if you hated in and you've kinda come not conclusion then don't do it yeah in in in i think also once you give yourself that out once you give yourself the out in you not forcing yourself to do anymore you it might open up your mind to actually enjoy and try it and not be miserable about it yes yeah that's will actually would have see none of the this is they're probably and i don't know easily this some people don't like it straight up my gotta accept that i know i know but that being said there is a possibility that the environment that this first or that people train in sometimes will make you not like it and if not necessarily the jatiya don't like sure not eat wound up that way you don't like you to any more because you're kind of new pushed in the wrong direction as far as like what you the liking though like so you could try different school try difference try different story after like i said earlier today some schools are really strict and rigid and maybe that's booed be better for you some schools are real wild and there's no control maybe that that be a better school depending on what your personality as some people like that regiment environment yeah yeah you can you could definitely try different school uh but again i think i think the mental hurdle to come over is you've told yourself that you have to do it and now tell yourself you don't have to do should of water but certain in any see trader in school it it's the environment the train in sold the schools by the environment for sure but it's like training partners it's like the which can wind up as the pressure you put in yourself it's like everything you know the whole environment so i know that and people are different people took some people they want that pressure they want people yelling you don't like rim race to tell you like when you start coaching either media won't just in training not like you'll get fired out when you see to training whatever and you'll be like do this in you'll start kotan it's almost like you're like as a friend you're doing it like just for fun and you're like okay do this in you usually coach up the other guy when i'm rolling with them and that other guy oh he's getting coach way jackal so he turns up the heating and bro i don't like that because it's now it's like a thing and i know you don't i don't like that at all but some people do like that people they'd get some fired up get some more in the game you know thirty two m saint people were different so the possibility is that this guy happens to be in the wrong environment footage it to free for hip for to for himself yes exactly i saw as a possibility and just like i said you know he he could very well be pudding that pressure on himself like you have to go and everyone thing how great it is and as the best thing and if you don't show up to practice your lack near lame or get under that's true like if you get told all the time it's the best thing in the world and and then you show up there and you get beat up which is what happiness in need in yet and now you're you're how does everyone like this yeah this doesn't feel good to me and use gona negative mindset ready sei should be careful that and that's not to mention when you even imply that you don't necessarily like it old europe could you suck oh yeah because the year this or your week or you're whatever you're a slacker like basically all this negativity you know is gonna turn you off even more so now yeah you hate it now which which there is a read the reality of it is some some things don't agree with some people right that's that's a that reality like there's that some things i in don't the world i i know i i just don't like them like when we are driving to la your plains of music you some of the music that you're playing as is popular music i i just don't like it i just don't like and and there's other things like that in the world uh trying to think of things that i just just like other people like them and i just don't like them i just don't poke eamonn go that's one the out early i mean i don't i never even thought about pogue mogo seems like a cool idea you've got you look for things on your phone i mean i'm not that's not the type of thing that i'm talking about um you know i guess dancing at the club i mean m i don't care bomb trying to think of something that some i guess music is the best is one of the best examples for me is is you know i hate the certain types of music certain artists leif lately flakes hair lay flights hair medal from the nineveh he he legit likes there and and i i like legit do not like it and the reason i use the reason that's a good example is because that's not far off from kind of the music that i do like a i mean i like i like led zeppelin i mean i love led zeppelin right led zeppelin is awesome an and the step from led zeppelin two two two poison i mean you could you they could be in the same record category in the store right rock and roll led zeppelin i love you i poison kinda turns my stomach i i hate to end so that is an example of so some things that just don't sit well with you yeah and and may be jit's who doesn't sit well with this guy now um like i said i think there's a lot of benefits to it i think he is a lot out of it try different environment but if you hate it don't may force yourself to do it open open the escape give yourself out and that allows you to feel more comfortable can you feel trapped everyone feels like a cornered animal and in our you're just pissed off yeah you even be viewed in like hey these guys everyone i heard someone talking about you too so i'm gonna try it yeah and now you first day you don't like it for years i i'm going to keep doing it because that ruined saint it's great and you just end up in a bad way yeah so be careful that one yet you can a trapped with the with the junk parts of it that that kind of came about in yet and you can't release keep it the newly rebel against it if jack a member when we're driving up to la i was claim kerry by europe that is actually technically 80s hair metal gear eds an easier for sure but you're really mad yeah yeah gnome tony that music doesn't sit well with me for some reason you got little bdnf comeback to lay flicked lay flakes metallica leif like spikes sabbath lay flakes tool he likes rocking bands too yeah for some reason there's some genetic code in his head that poisons cool yeah just let that right in hot denying gets the and whole yet but then i guess on the other end of the spectrum you get the we get into music that leif and white likely flex pant tara pant ariza hard banned now i go one step further than pandera writer in similar to some of the music that i listen to him uh which i think leaves leif a little bit where he wouldn't listen to some of the harder music that i was new but painters you know brushing up against it he di listened to soft music tomorrow do you consider soft news as some samano something about love songs out another you know le let something soft teen on mc i'd say white buffalo white below okay is hard acoustic music but the you know he's got some pretty mellow songs he got a song called love song number one woods did about though like is it is it like romantic he does he talked out his low eliza girl or something like that i would say yes yeah canada the count 'cause you know like well how can that knockout otto no because you know how like that like uh metallica for example they have unforgiven right so it sounds softer but they're still talking about hard stuff and k and then they have like enter sanmen which is okay will and i guess i'm does not know my answer to use know look alike do you like what about led zeppelin by it won't thieves still talking about like these are soft things like you know soft lane algebra remember member algiere ill and you like what the all day if the european fewer mad at me personally like you and you're like who is this an another you know what though actually i played another song uh who was it he's a josh read in or something in your like hey this is pretty good i was very surprised it was a soft song hooker do you remember that's won't my musical tastes are varied yeah i different types of visa yes so i guess others aum's ives him he's a good at don't like yeah i sometimes wonder with you like it if you're the canyon hossam people they they just just i like music not i'm not thing me i'm just saying certain people they are into justice specific type of music that they're that's the whole reason for music in their head is like this very specific feeling like some people the um that a note before the only like housemusic the like anything other than al's music this is like it's just the old brother listen to nothing i wondering if you're like kind of that kind nowhere because i listen all different kinds of music yeah well at least does not maybe not all different yet at okay you're right i listen to a wide feerick various types sure are you though not alger although i forget the song but it was eager for back to it later thursday all right next question oba from tang and if of edf the guy who hates due to that's kind of crazy it's a bummer but it's it's not that rare yet makes sense it totally makes in us as actually talking with dave kimmeria sure i know who that he that he owns um i was up with him up in san francisco area yesterday and we are talking about how some people don't like gypsy high via the in you'd think even people that are you would think would like to to people that have jobs that dude it to would be really beneficial for them to know you they don't buy tickets and so and i was saying that i've introduced a lot of people to jit to a lot of people to jitsuo not many of them have actually stuck with it for a long period of time yeah but and and so it's not that rare for people to not like jitsuo yet in a a dig it's like not sticking with because you did sticks work it's not like the easy thing the provides discipline oh you're sized difference between not liking to to a not actually sticking with it yes yes tho those guys straight up i hate it the i thought of as a little bit more powerful vip treatment area yeah it's like deafening doesn't like people who don't stick with it for the most part this just a total gas on my prayer leading lacked discipline yeah like there there is they they they don't like it enough anand on account of momenttomoment basis take to get off the couch and go that's kind it journal with one of those situations the question jaakko of question after reading your book which i thought was one of the best books i've read since your last book thanks i'm curious what what you did during your seal team dis to maintain your your schedule as i would imagine in the teams your schedule changes at any minute to include you being deployed were active during your various missions that night so as in life how do you keep your balance of your schedule when do calls in your book you see keep your schedule but how did you work through this when you would be on a mission that didn't allow you to sleep at night did you still did you still the following day upon return maintain your normal schedule sponsored yeah obviously the teams that your schedule in the teams can vary a lot and you have to adopt to what makes sense and sometimes in the team's work 1820 our day sometimes out the field you're going to the field for two three four five days at a time sometimes you're working for 24 hours a day or you work for thirty six hours straight because you do planning in the bubble wassot that could be rama sometimes you're doing dives you're doing to dives a day and that takes a bunch of time and it takes a toll on you it's hard work i guess you could say um sometimes were running around all day or all night running around the desert running around the urban training facility and so the schedules changing all the time and it's the same thing with business the same thing with business right now i travel on the flight these early the fight leaves later work all day or the dinner with a clients or the interviewer the writing of the the recording of the podcast or the changing times on some things change answer what what i do is yes i try and i try and keep the schedules marched i can and if i fall off the schedule for whatever reason i get back all on it as quickly as possible and i think so so yes you do the best you can i think the main thing you have to watch out for is leading leading a change in schedule or a problem in your schedule beat excuse to fall off the path that that's what you have to watch out for um you know we think oh new times owner i've got jet lag right in sleep well or i need rest from travelling or i did this the other night and so i'm going to sleep until nine thirty tomorrow morning and just call it good real that's what you have to watch out for not sometimes you need to work to ninth disley till nine thirty dow sometimes you do sometimes you stayed up for thirty six hours you go to bed at three o'clock in the morning guess what you might need to sleep until nine thirty that's cool good f do it get some sleep um but just be careful of using it as an excuse to go away off the path and just get yourself back on the path as soon as possible makes sense yes sir yes that's all me right there like one little thing if he had they'll throw the obvious all day is gone i'll do tomorrow please got a careful not uh speaking to schedule i think we're about good for questions there's one more thing that i wanted to close out with and you know i get a lot of i got a lot of really a great emails i will get a lotta great uh messages through social media letters written letters again all those kinds of things and i appreciate them all i don't always respond all of them because there's i physically cannot do it yeah and of course you know oh get someone to manager social media whatever not doing that uh if you hear back from me you hear from me not from somebody that i paid ten dollars an hour to respond to my stuff in say cool get after it like no god not doing that but you know i get i get all these things and i i do read them so if you send it i read it and so i appreciate the feedback and everything i got one though that i that was good i wanted to actually one to read on here because i felt that it not only said hey thanks for you know the podcast or whatever thanks for the books whatever it actually give some pretty good methodology and really an insight into a mindset that i think will help people doing what they're doing so here we go mr willockx just wanted to share a quick story with you at thirty nine i had fallen into a 15year rot of undisciplined alcoholism i was soft and heavy and wanted to change earlier this year i started working out three to four times a week in my basement i was trying and failing to get a handle on my alcohol abuse every failure made the beast seem bigger an unbeatable it was like i didn't have control over my body i finished your book on a monday night and decided that i would get up early the next morning workout i got up and worked out not much but i just wanted to do something sit ups push ups fifteen minutes on the bike worked out twice tuesday got up wednesday and did it again got to thursday night a normal drinking night and decided to try not drinking made it through friday same thing worked out morning in night stayed busy and stayed away from the drink fought i should try and push it through the weekend worked out saturday morning took the rest of the weekend often stay dry monday morning i got up and started two days again made it through the week with eleven workouts by the second week i felt better than i had in my entire life i was astounded that normal people walked around feeling this good i guess not systematically poisoning your body will do that on the fifth week i got a project at work there was going to require traveling for the next eight weeks i was worried about overcoming my triggers and road habits but normal travelling evening was dinner watch cable and drink eight beers to my surprise the hotel at a sweet jim cool i'll just keep doing what i'm doing then at the site i found out that were we would start work at six a m damn that means i have to get up at four to work out i'm twelve weeks into my travelling to a days usually getting eleven to twelve workouts a week they recently moved or start time to seven am so now i get an hour and a half in the morning and evening i'm 16 weeks clean dropped thirty pounds or more haven't been on a scale in three weeks thirtyfour waste genes hang off of me by sit up and pushed upsets when from ten to forty to fifty keto bell swings went from 35 by ten to fifty by fifteen i started to learn how to run as a haven't done in twenty years now after a day off i can do to miles without stopping i do four or five miles on the treadmill and nine miles on the bike besides the sit ups push ups cattle bells core and weights i look forward to next year's competitive shooting season i'm going to bring it at this point my cravings are gone and i actually recoil from the smell of boos when i started this i thought it would be temporary now it's going to be permanent no reason to waste time with it anymore now when i question something your voice comes to me with the hard answer it's only black and white with no gray area one day when i'm standing before the lord lord and hear his voice if it doesn't sound like yours i might be disappointed the book i read those months ago was a way of the warrior kid i'm working on extreme ownership now thank you for your service thank you for producing a bad asked podcast and thank you for influencing my life so there you go and i i say this to people all the time most important here is it isn't me it's u n sure you may have grabs some little foothold from the podcast her from one of the books but it isn't me that changes you you you set the small goals you achieve those goals then set some more and achieve those and set some more goals may be a little bit bigger but not that much bigger you pay attention to the progress this guy is 16 weeks deep thirty pounds lighter working harbor stronger faster more efficient competitive the individual that wrote that is getting after it and changing his life and you can too to star start small start with changing tomorrow morning just tomorrow morning get that squared away and then move on to the next day and the next in move your life to a better place one little step one little victory at a time appreciate the letter in i think debts all of got four tonight so echo speaking of people getting better stronger in faster and actually supporting the podcast if they wanna do that sir do you have any suggestions for us sure of course they do i can talk about the fact that four gin as a new key coming up good on i don't know that the name of the game ghiz have names legba origin does day acharya yep yep yep that's cool name to buy of axiom but this one is called i think dis discipline i think it's called dissovling would be called discipline yeah not the discipline distrust this discipline that could be called up sure you can check it out origin made dot com right yeah surprisingly aesthetically great i would say it's i would say it's probably is the term the use like on brand on his brand meaning is it kind of fit fit sits year brand okay sure unfilled say it does that ijaw via the ad totally does it um it's like yet deal it's not the kind where you know like some ease like youth academy can tell there's like all these bells and whistles as far as decorations go you hit on either it's a good word it decorations yeah yeah a phil but he not looking for decorate here's the thing though there are some there are some uh i'll should i say function all decorations now that's not actually a good word for anyway it it looks cool put it that way it looks cool it will basically uh colonel lighterweight one for functionality but awesome nonetheless uh look at it i got away one and eight at the black had he known of both yeah i'm sure you have both air i'm still working on the black on but that's a long story nonetheless the good one and a lot like back when we first started to everyone would ask them the it i don't want the everyone but a lot of people there you know i don't like i is that we are no he's going to say let let yet little puke use everyday some people some people but the thing is a lot of people though as like a lot of you have always wondered did i get making the disclaimer it was a lotta people whether a guy like oviedo my little brother asked me once and then after me again use it's a lot of people maybe two times a week two times a week for two years by the way that is a lot of people he said i'm asking the same exact question anyway they ask like oh what can you should i get it whatever now there's like yeah origin ghiz and then now insane get this one who's the one st up to ask i don't know that all wear any other key nothing i won't unjust seen i don't know that i and actually i don't know if we know this did you know that they're going to sell this key and a certain number of m four hundred you're going to get a copy of discipline eagles freedom field manual loading signed two isil of you want us i'll did you know that gi in yeah because it's like a little little pill gilvis yeah little discipline package yet if you unabating geagea to what do you do for to hang selig he hang it out hang up we need in hopefully don't agency looked at one a question today yeah hopefully loved you to to most likely you'll objectives yeah hopefully yeah if you're getting the discipline equals freedom game is a disc lynn equals freedom key or just dicilec let's be called the deaf geat i dunno defke qaeda that's good deif winning freedom is goods embroidered as the american me yeah the end it is made in america like all the word and stuff but yes yeah that's a good on you look at delon get down if you still looking for a gigot don't give and if you're not looking for you just look at this brennan pick worth he he he said on twitter he's going to get the even though he's not change it it's today and it actually i have i didn't respond to brandon bell respond right now get the and trained jit sierra it's the kind where he's gonna he's gonna by the way data he's going to get the is like he but then changed i do kinda risk people saying hey you're nut law enforcement where you were in that patch like some of those patches if who me seem like you like you give me a nasa one like that's where you shoot should i do even wearing this the we got we got friends nasa tanjung i'm gonna wear it it was his from my friends at nasa rita anyway anyway back to origin origin that's all americanmade stuff from the caught in out of the ground american to the factory american factory in america in maine and make the material make the clothing make the ghiz make d'arrache guards make the will to the eggs have yet the gym bags and whatnot accessories i believe there called accessories yes it like beanies and tshirts all made in america yeah i think when it will jordan peterson that i think he liked it even even though he's not america stale and and the supplements yeah from origin labs yet those are jaakko supplements soul here's the thing i'll manet i'll go into the details later but super krill there is a legitimate difference between supercrew in regular krill oil there is and it's very beneficial say right now but just no super krill oil jaakko brand joint warfare jaakko brand for your joints supplements boom jukka came up with it that's the stuff from the beginning douse the main supplements you know joint stuff krill oil you're the number one reason not even the number in the only reason i started taking it and i'm kinda matter i didn't take it before you behind yeah and now you got your own one which is even better the suit it's super as meth super yeah but it's not just the name the joint were fairly the joe offer hausa the some magic in it sure in my opinion it sure an end in my shoulders opinion we add left shoulder both on my shoulders my back and my elbows or deeming dot com as a place to go also some legitimate fitness gear if one of them into keto bells now i get mine from on it did the coup in straight up that's it i don't think i could go back to regular keto both my opinion the where will but the big foot ninety pounds two pounds heavier than chuckles heaviest keddell bell every rep i think george peterson was impressed with that too by the way yes you us x one of us also oh sorry on it dot com slash jaakko that's the one good spot in a also good way to support when you buy books the chalker reviews i guess technically eccnet help preview in a real kinda discount endure act yes in other act is the way any way the books very compelling books when you get them go to the website jackpot guess dot com little tab on the top says books from podcasts go through there by the books do there that's a good way to support ticketed amazon shop in just the way prime one day shipping whatever you choose just like anything else but go through that is a good way to support into any other shopping you have to do carry on with sport also subscribe to the podcast on i iteens stitcher who will play depending on what kind of platform you prefer or is available to you because iphone i think done that have stitcher no my iphone stitcher await no android doesn't have i l s i don't know apple yenold that you could listen to uh maybe anand either i don't know but you can get it man yeah podcast is out there you can subscribe to it the point is subscribe to it yes yes subscribe to it on now on to leave review if you want if you're in the mood leave review also subscribe to it on youtube youtube subscribed to that's the point there regardless of if you wanna know what i look like are not doing no matter what i look like really barely maybe a little bit i guess maybe because if i see you out in the wild it'll be you know we can recognize each other if you own like beneficial there are times when people recognize u n you'll like say oh yet is that which are the tell their faith their life away are you sure that this is seal cowlings rivaling encountered that for sure of a real like i know all they're served as listen that's cool i dig it but if you own avoid that kind of situation subscribe to you too good way to do it m could would support also duckworth store called chuckle store chuckle sorta come we have tshirts on their if you want these tshirts i'm wearing a good tshirt right now i haven't worn this on the only time the original hi quality layers too by the way the good is backwards to look at in the mirror that message is for you if you think about the whole message of good i mean i know you said it needled hill you're like good kind of thing but you are kennett thank you guys had the the luxury of you being there to be able to explain it mm if someone's going through like something hard it's you can't just automatically just say good it kind of comes off kind of weird potentially also good way to support yourself psychological warfare if you to know what that is it's an album with tracks jaakko tracks in there are two view in the event of you needing aid near campaign against weakness on your path on that path okay so here's the thing about the path it's not always going to be easy what i'm saying i know what you're saying yeah every day man this is not a one day gig this is an everyday every day is a monday via on the path here's the i will say this though okay so and you you read the letter for the guy with with drinking i dipped i could relate to that deeply deeply could relate to that end in a way an ad on good too deep into it but in a way that my situation was in a way harder because the drinking wasn't prevented me from working out it will it prevented me from doing like a lot of stuff it was only prevented me from doing like a handful of things but those things are really wanted to do but it was really preventing me early it was put it this way it was making it super difficult and then just the fact of like drinking every single day you know anything and the more you you know how you the more you get in the routine it on some it with them in the heart the harder it is to destroy a break that routine especially when it provides the path is like drinking does chemically emmy nierlich when you drink the instantaneous iaf exactly right longterm payoff no longterm negative like not even proportionately more beneficial to to to stop drinking like you know when he said um while this is how everyday people walk around yeah good role ian really i felt that statement grit that so true that's exactly what i thought tang noone ridge trick in these feed jock who doesn't drink creates a no wanted chuckles doing all this stuff i could i could do all that stuff too that's how you feel nothing i'm doing all the stuff i'm just saying that the feeling like i could dig it anyway point is when you're on this path it's not always easy but psychological warfare is there to get you through those difficult parts parts that you admit or the candidate mit the need maybe a little little push little help little spot we can up early procrastinating that the begin skipping the workout that kind of stuff psychological warfare kit so there's a trap for every little weakness he might encounter skipping the diet or or or slacking on the diet that the good on um but yeah checked out one out and uh you know he would up good way to support yourself in your on the path when you're on the path and with puk as well also you can get some choco white t which tastes like victory and will make you feel really good you get that on amazon the books way the warrior kid number one which which is covered obviously it is not just a book for kids you uncle jake has something to teach all of us myself included through dolts and teenagers and anyone else that wants to have a better life can add some new book we're the work you which in a i'm on a cycle i just read it over and over again like as just like a routine to daughter yes four and a half the she can't wait read yet um but the ltte there's little things in there that it's like this is really good that these kids are getting this this message because this stuff that as an adult you're like dang and never really even though you know it like okay in this is what it is when you're like how do you expect to be good at something if you don't practice like little laws guess rail kids don't know that they don't they straight up don't yell and gutting practice i feel like a we kind of forget that in a way no we absolutely do yeah so yeah the is is for sure there's a lot in that book and sometimes i read that book and i and anders even more in their deny even recognised iin india because i not the lessons that are coming out of my head there so important though like beyond my own comprehension yet and i was just explaining the book where the warrior kid to which is going to come out and i was i was talking through a with a guy yesterday like what what it's about and as an explaining everything that it's about is a lot of stuff it's a lot of really important lessons schiff um but yet started wade were your kid uh the second warrior kit book will be out april twenty eight th two thousand eighteen actually speaking of books there is extreme ownership a new addition a new addition is out it's not a totally new book it's a new addition of it it's going to be available november 21st you can get it for preorder right now on amazon if you want it um it's got a new forward in too salesian i wrote a new ford it has some colour pictures in it um also the the new cover is black which aims to cover from white to black why because block obviously amazon barnes and noble you can get it out walmart by the way target the publisher ship it out the everywhere so you can pick it up it's a good book to give to people in my opinion it's it's it's not just like giving someone a book you're giving them something a little bit more than a book absent the sat like something a little bit more in the book is i don't know if i can i can explain it to well right now look at it yes yang can look at in it's it's not normal i would say it's not normal um if you want the audio version of that book which a lot of people have been asking about the audio version is available it is not on audible and it is not going to be an audible it is made and we put it together echo directed and produced the album that also has tracks so it's an album with tracks and it's available as mp three anywhere that you can get mp three tracks for sale i tunes amazon music music gouka play wherever wherever mp threeplatform utilize you can find it there and if he liked the leadership principles that we talk about on this podcast and you want to get them for your team or your business we have a leadership and management consulting company it's called echelon front it's me it's leif baben it's jp do now it's dave burke you can email info echelon front dot com or you can check out the website echelon front dot com and if you have more questions